RG Postie (RGP)

Last on at 3pm, 1st Nov 2011

M55

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Reading Roadrunners

Races
38
Miles
552
Miles
334
WAVA
60.99%
5k
21:45
10k
45:48
10M
1:21:10
Half
1:56:07

About Me
12 months of problems with my knee finally sorted out by the hospital and then a back problem (L4-L5 & L5-S1) creeps up on me (18mths worth) well the surgery and recoup has now past,so I better get out there,slow and short to start ! Show more...

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2009	PB	WB
2mi	2						13:29 60.99			13:29 6:44/mi	60.99
3mi	1						24:25 51.52			24:25 8:08/mi	51.52
5km	3						21:45 59.98	26:02 50.47		21:45 7:00/mi	59.98
3.5mi	2						36:16 40.95	37:44 39.62		36:16 10:22/mi	40.95
4mi	1								51:12 33.66	51:12 12:48/mi	33.66
10km	20	46:54 56.29	46:39 56.61	51:45 51.09	48:10 54.99	48:06 55.21	45:48 58.17	53:49 49.71		45:48 7:22/mi	58.17
8mi	2						1:15:57 45.79			1:15:57 9:30/mi	45.79
10mi	2						1:21:10 53.71			1:21:10 8:07/mi	53.71
13.1mi	4						1:56:07 49.85	2:01:38 47.79		1:56:07 8:52/mi	49.85

2009		Result	WAVA	Distance
12 Sep	Reading parkrun			5km
3 May	Sister Act - The Nuns Run PB	51:12	33.66	4mi
2008		Result	WAVA	Distance
14 Jun	Bristol Rat Race day 2			20mi
13 Jun	Bristol Rat Race day 1			20mi
2007		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	37:44	39.62	3.5mi
11 Aug	Bushey Park Time Trial SB	26:02	50.47	5km
29 Jul	Tough Guy Nettle Warrior	4:00:00	18.24	10mi
24 Jun	Dysart Dash 10K	54:44	48.87	10km
10 Jun	Wargrave 10k	57:43	46.35	10km
29 Apr	Run Boulderwood 8k Trail			8km
25 Mar	Reading Half Marathon	2:22:14	40.87	13.1mi
11 Feb	Wokingham Half Marathon SB	2:01:38	47.79	13.1mi
7 Jan	TVXC League - Tadley	45:09	50.38	5.3mi
1 Jan	Serpentine New Year's Day 10K SB	53:49	49.71	10km
2006		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	36:16	40.95	3.5mi
16 Dec	Bushy Park Time Trial	23:26	56.07	5km
3 Dec	Grim Challenge PB	1:15:57	45.79	8mi
19 Nov	Brighton Reebok 10K	54:46	48.65	10km
3 Sep	Nike Budapest International Half Marathon	2:04:04	46.66	13.1mi
29 Jul	Bushy Park TT 5K PB	21:45	59.98	5km
23 Jul	Elmbridge 10K	47:39	55.91	10km
16 Jul	Tadley Runners Summer 10K	50:07	53.16	10km
25 Jun	Thame 10K	49:11	54.17	10km
4 Jun	Blackpool Half Marathon PB	1:56:07	49.85	13.1mi
14 May	Alton 10 PB	1:21:10	53.71	10mi
1 May	Shinfield 10k PB	45:48	58.17	10km
26 Apr	RRR Timed 2 Mile Session PB	13:29	60.99	2mi
15 Apr	Asthma UK 10K	45:51	58.11	10km
19 Mar	The Superheros 10k Challenge - Brighton	42:53	62.13	10km
14 Feb	Fetch Five - Valentines Threesome PB	24:25	51.52	3mi
12 Feb	26.2 RRC Valentine's 10K	48:19	55.14	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	15:53	51.78	2mi
4 Dec	Grim Challenge	1:21:44	42.38	8mi
3 Jul	British 10k	51:17	51.78	10km
26 Jun	Thame 10K SB	48:06	55.21	10km
12 Jun	Wargrave 10K	49:04	54.12	10km
2004		Result	WAVA	Distance
31 Jul	British 10k	50:18	52.66	10km
13 Jun	Wargrave 10K SB	48:10	54.99	10km
2003		Result	WAVA	Distance
13 Jul	Tadley Runners 10k SB	51:45	51.09	10km
2002		Result	WAVA	Distance
22 Jun	Datchet Dash SB	46:39	56.61	10km
2001		Result	WAVA	Distance
30 Jun	Grazeley 10K SB	46:54	56.29	10km
10 Jun	wargrave 10k	47:19	55.79	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	14	16	56	23	0	17	10	20	0	6	0	0	163
2007	0	0	25	0	8	0	0	30	0	0	0	0	63
2006	46	33	59	27	23	24	41	19	18	11	35	34	369
2006	0	0	0	0	81	35	51	18	0	21	55	10	271
2005	0	0	0	0	0	0	0	0	0	0	6	14	21

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RG Postie (RGP)

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