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Ally C
M50

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Races
101
Miles
30827
Miles
7236
Miles
35
WAVA
81.20%
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

About Me
Started running back end of 2006 and have been bitten by the bug. Show More...

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Recent Training
24th Mar	General	7.5mi	5:18:49
24th Mar	General	10mi	1:11:40
22nd Mar	General	6mi	46:25
21st Mar	General	10mi	1:09:26
20th Mar	General	7mi	53:49

12 Month Benchmarks	Run	Bike
Mile	5:45	1:51
5k	18:32	7:16
5mi	30:11	13:25
10k	37:36	17:24
10mi	1:00:51	29:05
Half	1:20:01	38:51

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Buddies (7)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023
5km	2	19:20 6:13/mi	68.48			19:20 68.48
10km	25	36:05 5:48/mi	78.92		40:59 65.01	39:36 67.87	38:31 70.18	37:52 71.84		38:18 72.09	39:48 69.93	36:40 75.90	36:05 77.74	36:47 77.50	37:00 77.04		38:24 75.46	37:58 78.92
7mi	1	43:29 6:13/mi	70.75				43:29 70.75
10mi	16	1:00:06 6:01/mi	78.33	1:06:48 65.94	1:06:16 66.71		1:06:03 67.23	1:00:27 74.29	1:02:54 71.90	1:01:20 74.30	1:02:41 73.29			1:00:06 78.33		1:02:04 77.13
10.6mi	1	1:19:02 7:27/mi	61.12							1:19:02 61.12
13.1mi	33	1:19:02 6:02/mi	81.20		1:27:40 66.50	1:25:19 68.56	1:24:29 69.53	1:22:41 71.40	1:23:44 71.41	1:24:38 71.19	1:19:29 75.80	1:19:02 76.85	1:21:40 75.61	1:19:10 78.00	1:19:48 78.03	1:23:00 76.29	1:23:16 76.04		1:20:43 81.20
20mi	1	2:13:34 6:41/mi	69.12					2:13:34 69.12
26.2mi	19	2:42:46 6:13/mi	80.21		3:20:14 61.26	3:07:04 65.84	3:00:22 68.63	2:58:58 69.17	3:01:08 69.22	2:56:02 71.76	2:53:48 73.28	2:49:32 75.12	2:50:34 75.91	2:42:46 80.21		2:48:35 78.76	2:49:07 78.51
33mi	1	3:53:06 7:04/mi	70.79								3:53:06 70.79
36.5mi	1	4:53:19 8:02/mi	61.76						4:53:19 61.76
40mi	1	6:21:46 9:33/mi	52.39							6:21:46 52.39

2023		Result	WAVA	Distance
12 Mar	Inverness Half Marathon SB	1:20:43	81.20	13.1mi
2022		Result	WAVA	Distance
6 Nov	Brodie Castle 10k	38:49	77.19	10km
2 Oct	Baxters River Ness 10k SB	37:58	78.92	10km
2019		Result	WAVA	Distance
28 Apr	Great Stirling Run Marathon SB	2:49:07	78.51	26.2mi
3 Mar	Nairn 10k SB	38:24	75.46	10km
17 Feb	Kinloss to Lossiemouth half marathon SB	1:23:16	76.04	13.1mi
2018		Result	WAVA	Distance
16 Dec	Lossiemouth 10 mile Turkey Trot	1:03:20	75.59	10mi
14 Oct	Yorkshire Marathon SB	2:48:35	78.76	26.2mi
26 Aug	Great Aberdeen Run HM SB	1:23:00	76.29	13.1mi
10 Jun	Nairn 10 mile RR SB	1:02:04	77.13	10mi
22 Apr	London Marathon	2:53:14	75.99	26.2mi
11 Mar	Inverness Half Marathon	1:23:47	74.94	13.1mi
2017		Result	WAVA	Distance
26 Mar	MRR 10K SB	37:00	77.04	10km
12 Mar	Inverness Half Marathon SB	1:19:48	78.03	13.1mi
2016		Result	WAVA	Distance
11 Dec	Lossiemouth 10 mile turkey trot PB	1:00:06	78.33	10mi
30 Oct	Frankfurt Marathon PB	2:42:46	80.21	26.2mi
25 Sep	Baxters River Ness 10k SB	36:47	77.50	10km
4 Sep	Glen Moray Half Marathon	1:21:53	76.04	13.1mi
24 Apr	London Marathon	2:46:37	77.71	26.2mi
27 Mar	Moray Road Runners 10K	37:22	75.68	10km
13 Mar	Inverness Half Marathon	1:20:40	76.55	13.1mi
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:19:10	78.00	13.1mi
2015		Result	WAVA	Distance
1 Nov	Brodie Castle 10k	39:25	71.74	10km
27 Sep	Baxters Loch Ness Marathon SB	2:50:34	75.91	26.2mi
6 Sep	Glen Moray Half Marathon SB	1:21:40	75.61	13.1mi
15 Aug	Nairn Half Marathon	1:22:01	75.29	13.1mi
19 Apr	Buckie 10K PB	36:05	77.74	10km
1 Mar	Goring 10k	39:23	71.23	10km
2014		Result	WAVA	Distance
14 Dec	Honolulu Marathon	3:04:58	69.42	26.2mi
7 Sep	Moray Marathon	2:51:33	74.85	26.2mi
16 Aug	Nairn Half Marathon	1:23:40	73.19	13.1mi
25 May	Mull of Kintyre Half Marathon	1:23:47	73.09	13.1mi
10 May	Forres Harriers Benromach 10K	37:08	75.54	10km
13 Apr	London Marathon SB	2:49:32	75.12	26.2mi
30 Mar	Elgin 10k SB	36:40	75.90	10km
9 Mar	Inverness Half Marathon PB	1:19:02	76.85	13.1mi
2013		Result	WAVA	Distance
8 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:02:41	73.29	10mi
9 Nov	Glen Moray 10 mile	1:02:42	73.27	10mi
29 Sep	Baxters Loch Ness Marathon SB	2:53:48	73.28	26.2mi
1 Sep	Moray Half Marathon	1:24:31	71.87	13.1mi
7 Jul	Forres Highland Games 10k Road Race SB	39:48	69.93	10km
16 Mar	D33 Ultra PB	3:53:06	70.79	33mi
17 Feb	Kinloss to Lossiemouth Half Marathon SB	1:19:29	75.80	13.1mi
2012		Result	WAVA	Distance
9 Dec	Lossiemouth Turkey Trot	1:02:09	73.33	10mi
10 Nov	Glen Moray 10 mile SB	1:01:20	74.30	10mi
28 Oct	Speyside windfarm run PB	1:19:02	61.12	10.6mi
23 Sep	Dyke 10K SB	38:18	72.09	10km
2 Sep	Moray Marathon SB	2:56:02	71.76	26.2mi
18 Aug	Nairn half marathon SB	1:24:38	71.19	13.1mi
21 Jul	Clyde Stride Ultra Marathon PB	6:21:46	52.39	40mi
3 Jun	Mull of Kintyre Half Marathon	1:25:45	70.26	13.1mi
22 Apr	London Marathon	2:59:08	69.99	26.2mi
11 Mar	Inverness Half Marathon	1:27:21	68.45	13.1mi
2011		Result	WAVA	Distance
11 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:02:54	71.90	10mi
20 Nov	Fraserburgh Half Marathon SB	1:23:44	71.41	13.1mi
2 Oct	Baxters Loch Ness Marathon SB	3:01:08	69.22	26.2mi
27 Aug	Speyside Way Utra PB	4:53:19	61.76	36.5mi
31 Jul	Ballater 10 Mile	1:04:29	70.13	10mi
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:00:27	74.29	10mi
20 Oct	RAF Henlow 10	1:02:44	71.59	10mi
26 Sep	Dyke 10K SB	37:52	71.84	10km
5 Sep	Moray Half Marathon	1:25:27	69.50	13.1mi
21 Aug	Nairn Half Marathon	1:26:44	68.47	13.1mi
27 Jun	Thame CPM 10K	38:52	69.99	10km
30 May	Mull of Kintyre Half Marathon	1:25:39	69.34	13.1mi
25 Apr	London Marathon SB	2:58:58	69.17	26.2mi
28 Mar	Finchley 20 PB	2:13:34	69.12	20mi
21 Mar	Fleet Half Marathon SB	1:22:41	71.40	13.1mi
14 Feb	Bramley 10	1:02:59	70.87	10mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:00:22	68.63	26.2mi
30 Sep	Help For Heroes Honington 10K SB	38:31	70.18	10km
17 Sep	RAF Benson 7 PB	43:29	70.75	7mi
13 Sep	Wooburn Park 10K	38:40	69.90	10km
1 Aug	Islay Half Marathon	1:26:19	68.40	13.1mi
28 Jun	Thame CPM 10K	40:35	66.60	10km
10 May	Halstead & Essex Marathon	3:24:19	60.59	26.2mi
29 Mar	Reading Half Marathon SB	1:24:29	69.53	13.1mi
8 Mar	Nike MK Half Marathon	1:24:52	69.21	13.1mi
18 Jan	Fred Hughes 10 SB	1:06:03	67.23	10mi
2008		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10K	39:40	67.76	10km
27 Oct	Dublin Marathon SB	3:07:04	65.84	26.2mi
14 Sep	Wooburn Park Sports Association 10K SB	39:36	67.87	10km
20 Jul	Wycombe Half Marathon	1:37:16	60.39	13.1mi
20 May	Charndon 5k PB	19:20	68.48	5km
27 Apr	Lochaber Marathon	3:13:57	63.24	26.2mi
9 Mar	Inverness Half-Marathon	1:28:18	66.25	13.1mi
2 Mar	Nairn 10k	39:59	66.90	10km
17 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon SB	1:25:19	68.56	13.1mi
10 Feb	Southampton 5k Road Race	19:29	67.47	5km
26 Jan	Buchlyvie 10K	40:47	65.59	10km
2007		Result	WAVA	Distance
16 Dec	Lossiemouth 10 Mile Turkey Trot	1:07:51	65.16	10mi
7 Oct	Baxters Loch Ness Marathon SB	3:20:14	61.26	26.2mi
19 Aug	Spey Valley 10 SB	1:06:16	66.71	10mi
12 Aug	Isle of Mull Half Marathon	1:31:27	63.96	13.1mi
27 May	Mull of Kintyre Half Marathon	1:31:27	63.96	13.1mi
12 May	Benromach 10k	41:52	63.89	10km
1 Apr	Edinburgh Forthside Half-Marathon SB	1:27:40	66.50	13.1mi
25 Mar	Moray Roadrunners 10K SB	40:59	65.01	10km
4 Mar	Nairn 10k	43:08	61.77	10km
18 Feb	Kinloss to Lossiemouth Half Marathon	1:30:17	64.57	13.1mi
2006		Result	WAVA	Distance
17 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:06:48	65.94	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	209	192	159	0	0	0	0	0	0	0	0	0	560
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	0	0	0	57	55	92	55	175	147	163	169	133	1045
2022	0	0	20	66	95	0	79	171	16	13	0	0	461
2021	163	158	165	154	169	159	0	1	0	0	0	0	968
2021	0	0	0	0	0	21	259	225	0	0	0	0	505
2020	41	12	30	97	83	17	9	0	26	58	82	107	561
2020	195	230	97	89	216	465	497	117	139	31	0	36	2112
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	220	251	350	253	176	118	32	0	27	65	0	14	1506
2019	0	0	0	22	11	73	156	450	445	40	413	98	1706
2018	263	175	297	165	206	263	287	279	318	188	174	222	2836
2018	0	0	20	38	20	0	0	0	0	0	25	0	103
2017	349	294	391	23	0	0	0	20	57	115	174	211	1634
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	289	319	285	177	311	2807
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	92	170	221	2701
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	0	15	0	0	0	0	0	0	0	0	0	0	15
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	0	0	0	0	0	0	0	0	17	0	0	0	17
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
-	2.5mi, 20:00 Run - General Split Summary === 1) 0m - 1(0/m) 2) 2.51m - 19:54(7:56/m) 164/184bpm [1300b/mi] 309cal Add a comment 10mi, 1:01:55 Run - General Split Summary === 1) 10.01m - 1:01:55(6:11/m) 172/188bpm [1064b/mi] 1097cal Add a comment 0.7mi, 5:12 Run - General Split Summary === 1) 0.65m - 5:12(7:56/m) 121/138bpm [961b/mi] 67cal Add a comment	6mi, 47:08 Run - General Split Summary === 1) 6.01m - 47:08(7:50/m) 149/162bpm [1168b/mi] 763cal Add a comment	2mi, 16:47 Run - General Split Summary === 1) 2.03m - 16:47(8:16/m) 265cal Add a comment 6.4mi, 40:02 Run - General Split Summary === 1) 1.62m - 9:57(6:08/m) 207cal 2) 0.18m - 59(5:34/m) 23cal 3) 0.14m - 1:01(7:27/m) 18cal 4) 0.18m - 1:00(5:38/m) 24cal 5) 0.13m - 1:00(7:37/m) 18cal 6) 0.18m - 1:00(5:33/m) 23cal 7) 0.14m - 1:00(7:16/m) 19cal 8) 0.18m - 1:00(5:25/m) 25cal 9) 0.13m - 1:01(7:38/m) 18cal 10) 0.18m - 1:01(5:42/m) 23cal 11) 0.13m - 1:00(7:56/m) 17cal 12) 0.19m - 1:00(5:23/m) 25cal 13) 0.13m - 59(7:26/m) 17cal 14) 0.19m - 1:01(5:27/m) 24cal 15) 0.13m - 1:00(7:57/m) 17cal 16) 0.18m - 1:00(5:32/m) 24cal 17) 0.13m - 1:01(7:41/m) 18cal 18) 0.18m - 1:00(5:29/m) 24cal 19) 0.13m - 59(7:41/m) 16cal 20) 0.18m - 1:00(5:37/m) 24cal 21) 0.13m - 1:01(7:49/m) 18cal 22) 1.65m - 10:04(6:06/m) 212cal Add a comment 0.9mi, 7:40 Run - General Split Summary === 1) 0.9m - 7:40(8:32/m) 119cal Add a comment	-	7mi, 52:32 Run - General Split Summary === 1) 7m - 52:32(7:30/m) 160/177bpm [1200b/mi] 858cal Add a comment	18mi, 2:08:53 Run - General Split Summary === 1) 18.04m - 2:08:53(7:09/m) 151/166bpm [1079b/mi] 2104cal Add a comment
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
7.2mi, 56:03 Run - General Split Summary === 1) 4.17m - 32:58(7:54/m) 142/158bpm [1122b/mi] 504cal 2) 2.97m - 23:05(7:46/m) 152/163bpm [1180b/mi] 363cal Add a comment	1mi, 8:00 Run - Treadmill Cool down Add a comment 6mi, 39:00 Run - Intervals 3 x 10 mins with 3 min jog recovery Add a comment 1mi, 8:40 Run - Treadmill Warm Up Add a comment	10mi, 1:14:34 Run - General Split Summary === 1) 10.01m - 1:14:34(7:27/m) 1335cal Add a comment	6.1mi, 46:37 Run - General Split Summary === 1) 6.1m - 46:37(7:38/m) 143/155bpm [1092b/mi] 716cal Add a comment	-	4mi, 30:08 Run - General Split Summary === 1) 4mi - 30:08(7:31/mi) 134/149bpm [1008b/mi] 493cal Add a comment	13.2mi, 1:20:47 Run - Race Chip 1.20.43. Happy enough. Add a comment 1mi, 8:29 Run - General Split Summary === 1) 1.02mi - 8:29(8:22/mi) 121/136bpm [1012b/mi] 120cal Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	-	5mi, 37:46 Run - General Split Summary === 1) 5.01mi - 37:46(7:32/mi) 158/168bpm [1191b/mi] 606cal Add a comment	-	8.3mi, 59:12 Run - General Split Summary === 1) 8.32mi - 59:12(7:07/mi) 148/158bpm [1053b/mi] 975cal Add a comment	5mi, 39:01 Run - General Split Summary === 1) 5.01mi - 39:01(7:47/mi) 156/177bpm [1214b/mi] 616cal Add a comment	18mi, 2:10:09 Run - General Split Summary === 1) 18.04mi - 2:10:09(7:13/mi) 175/190bpm [1262b/mi] 2189cal Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
7mi, 53:49 Run - General Split Summary === 1) 7.04mi - 53:49(7:39/mi) 146/159bpm [1116b/mi] 844cal Add a comment	10mi, 1:09:26 Run - General Split Summary === 1) 10.01mi - 1:09:26(6:56/mi) 154/181bpm [1068b/mi] 1172cal Add a comment	6mi, 46:25 Run - General Split Summary === 1) 6.01mi - 46:25(7:43/mi) 152/170bpm [1173b/mi] 757cal Add a comment	-	7.5mi, 5:18:49 Bike - General Split Summary === 1) 7.46mi - 5:18:49(42:44/mi) 55/94bpm [2350b/mi] 244cal Add a comment 10mi, 1:11:40 Run - General Split Summary === 1) 10.01mi - 1:11:40(7:10/mi) 160/180bpm [1145b/mi] 1180cal Add a comment	-	-

Ally C M50

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Ally C
M50