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Ally C M45

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Mileage

Training

RAF AC, Moray Roadrunners

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Races
94
Miles
26074
Miles
2444
WAVA
82.01%
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

About Me

Started running back end of 2006 and have been bitten by the bug.

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Sailfish (78)

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This user is a member of Armed Forces Fetchies, Fetchpoint 2016 runners, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Charndon 5k5km	19:20	6:13	69.06	2
10km	Buckie 10K10km	36:05	5:48	80.53	22	38:31	37:52		38:18	39:48	36:40	36:05	36:47	37:00
7mi	RAF Benson 77mi	43:29	6:13	72.91	1	43:29
10mi	Lossiemouth 10 mile turkey trot10mi	1:00:06	6:01	80.50	15	1:06:03	1:00:27	1:02:54	1:01:20	1:02:41			1:00:06		1:02:04
10.6mi	Speyside windfarm run10.6mi	1:19:02	7:27	62.87	1				1:19:02
13.1mi	Inverness Half Marathon13.1mi	1:19:02	6:02	79.30	31	1:24:29	1:22:41	1:23:44	1:24:38	1:19:29	1:19:02	1:21:40	1:19:10	1:19:48	1:23:00
20mi	Finchley 2020mi	2:13:34	6:41	70.52	1		2:13:34
26.2mi	Frankfurt Marathon26.2mi	2:42:46	6:13	82.01	18	3:00:22	2:58:58	3:01:08	2:56:02	2:53:48	2:49:32	2:50:34	2:42:46		2:48:35
33mi	D33 Ultra33mi	3:53:06	7:04	69.74	1					3:53:06
36.5mi	Speyside Way Race36.5mi	4:53:19	8:02	60.80	1			4:53:19
40mi	Clyde Stride Ultra Marathon40mi	6:21:46	9:33	51.61	1				6:21:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	263	175	297	165	206	263	287	279	318	188	174	73	2687
2018	0	0	20	38	20	0	0	0	0	0	25	0	103
2017	349	294	391	23	0	0	0	20	57	115	174	211	1634
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	308	319	285	177	311	2826
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	110	170	221	2719
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
5mi, 35:36 Running - Hill Work Including 8 x 0.15 mile short hill reps. Loops around the Services Cotswold Centre in Corsham. Add a comment	25mi, 1:29:27 Cycling - Road Biking Split Summary === 1) 1m - 3:55(3:55/m) 95cal 15.32/35.25mph 2) 1m - 3:45(3:45/m) 93cal 15.97/19.37mph 3) 1m - 3:23(3:23/m) 84cal 17.72/20.45mph 4) 1m - 3:00(3:00/m) 74cal 20/21.44mph 5) 1m - 3:32(3:32/m) 87cal 17.01/20.16mph 6) 1m - 3:43(3:43/m) 92cal 16.15/17.87mph 7) 1m - 3:34(3:34/m) 88cal 16.86/18.07mph 8) 1m - 3:35(3:35/m) 89cal 16.78/17.49mph 9) 1m - 3:57(3:57/m) 98cal 15.17/20.16mph 10) 1m - 5:51(5:51/m) 128cal 10.25/11.88mph 11) 1m - 3:28(3:28/m) 86cal 17.27/26.36mph 12) 1m - 3:10(3:10/m) 78cal 18.9/24.32mph 13) 1m - 5:09(5:09/m) 119cal 11.65/15.24mph 14) 1m - 4:40(4:40/m) 112cal 12.85/15.51mph 15) 1m - 3:12(3:12/m) 80cal 18.71/19.43mph 16) 1m - 3:26(3:26/m) 85cal 17.47/19.41mph 17) 1m - 4:00(4:00/m) 98cal 15.02/18.83mph 18) 1m - 3:16(3:16/m) 81cal 18.35/23.31mph 19) 1m - 3:01(3:01/m) 74cal 19.94/23.02mph 20) 1m - 3:21(3:21/m) 83cal 17.92/22.54mph 21) 1m - 3:48(3:48/m) 94cal 15.82/17.41mph 22) 1m - 2:27(2:27/m) 60cal 24.52/28.59mph 23) 1m - 2:24(2:24/m) 60cal 24.92/28.34mph 24) 1m - 3:25(3:25/m) 84cal 17.57/19.83mph 25) 1m - 3:25(3:25/m) 84cal 17.55/20.41mph Add a comment	11.1mi, 1:24:00 Running - General Club run in Monaughty. Struggled on Horror Hill but felt strong on the flat and downhills. Lots of strength and hill work still required. Add a comment	0.4mi, 3:50 Running - Warm Down Jog home Add a comment 7.7mi, 49:51 Running - Tempo Club night from High School. 25 min out and back. Feeling crap tonight, nothing in the legs and blowing out my arse. Add a comment 1.1mi, 8:24 Running - Warm Up Jog to High school. Add a comment	-	0.8mi, 5:51 Running - Warm Down Split Summary === 1) 0.76m - 5:51(7:42/m) 99cal 7.8/10.48mph Add a comment 5.2mi, 33:49 Running - Hill Work Club night. Figure of eight hills continuous. Working hard with Ed Dunbar. Add a comment 0.8mi, 6:35 Running - Warm Up Split Summary === 1) 0.78m - 6:35(8:27/m) 110cal 7.1/25.92mph Add a comment	5mi, 37:16 Running - Recovery Run Split Summary === 1) 1m - 7:43(7:43/m) 139cal 7.78/16.47mph 2) 1m - 7:28(7:28/m) 132cal 8.04/11.15mph 3) 1m - 7:34(7:34/m) 131cal 7.93/8.47mph 4) 1m - 7:20(7:20/m) 129cal 8.19/8.97mph 5) 0.98m - 7:11(7:22/m) 127cal 8.15/9.33mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
4mi, 28:42 Running - Recovery Run Split Summary === 1) 1m - 7:49(7:49/m) 132cal 7.68/16.03mph 2) 1m - 6:57(6:57/m) 128cal 8.63/10.58mph 3) 1m - 7:02(7:02/m) 129cal 8.52/10.48mph 4) 1m - 6:55(6:55/m) 130cal 8.68/12.46mph Add a comment	0.3mi, 2:22 Running - General Split Summary === 1) 0.27m - 2:22(8:47/m) 35cal 6.84/8.66mph Add a comment 1mi, 7:55 Running - Warm Up Split Summary === 1) 1m - 7:55(7:55/m) 131cal 7.59/12.36mph 2) 0m - 1(7:38/m) 7.86/7.39mph Add a comment 5.8mi, 41:03 Running - Race NDCCL Race 2 - Thurso. Perfect conditions and a tough undulating course. Felt good today despite not setting the world on fire. Add a comment	12mi, 1:26:57 Running - General Tired and left knee sore. Add a comment	2mi, 14:51 Running - Warm Down Warm down on my own Add a comment 3.9mi, 31:38 Running - Intervals Club night. 5 x 1200m with 2 min static recovery. Felt good tonight. Add a comment 0.9mi, 7:30 Running - Warm Up Warm Up part 2. Jog to start of effort session. Add a comment 1mi, 7:37 Running - Warm Up Jog to High School for Club Night Add a comment	-	4.7mi, 37:05 Running - Race Scottish Services Cross Country League Race 1 at Dreghorn Barracks Edinburgh. More like a hill race with hands on knees on the inclines and ridiculous descents that made it impossible to keep your feet due to mud and rough terrain. To top it all you could hardly stand up in places due to the wind gusts. Could not find a rythmn and felt weak throughout. Not a strong field but managed 13th (first vet) out of 110 runners. Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
7mi, 53:52 Running - General Recovery jog round Lossie. Still sore all over and feeling fecked after that bloody hill race on Wednesday! Add a comment	5mi, 35:27 Running - General Out and back in Leith with strides. Still stiff and sore. Add a comment	-	0.7mi, 6:20 Running - Warm Down Jog home. Add a comment 0.5mi, 3:56 Running - Warm Down Jog back to High School with club. Add a comment 0.7mi, 6:06 Running - Warm Up Warm up part 2. Jog to level crossing hills with club. Add a comment 4.7mi, 31:10 Running - Hill Work Club night. Level crossing hills 30 mins continuous. Add a comment 1.7mi, 13:04 Running - Warm Up Warm Up on my own before club night. Add a comment	6mi, 41:21 Running - General Easy round town. Add a comment	1.6mi, 12:15 Running - Warm Down Jog home. Add a comment 1mi, 8:54 Running - Warm Down Jog back to Community Centre Add a comment 4.8mi, 31:13 Running - Intervals 7 x 0.65 miles (McIntosh Drive loops) with 0.05 mile jog recovery. Not very fast but put this down to the icy conditions underfoot. Add a comment 1mi, 8:21 Running - Warm Up Club night jog to McIntosh Drive. Add a comment 1.8mi, 13:56 Running - Warm Up Jog to Community Centre. Add a comment	4mi, 29:56 Running - Recovery Run Split Summary === 1) 1m - 7:35(7:35/m) 131cal 7.91/24.73mph 2) 1m - 7:30(7:30/m) 132cal 8.01/8.33mph 3) 1m - 7:30(7:30/m) 131cal 8/8.33mph 4) 1m - 7:20(7:20/m) 131cal 8.18/9.31mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
4mi, 30:05 Running - Recovery Run On the treader with a few sprints Add a comment	4.8mi, 31:11 Running - Race North District Champs at Gordonstoun. Rubbish as usual. Add a comment 0.4mi, 3:45 Running - Warm Up Strides on the track at Gordonstoun Add a comment 2.2mi, 18:35 Running - Warm Up Jog lap of course with club mates. Add a comment	13.1mi, 1:29:40 Running - Medium Long Run Tired to start but soon got a decent pace going. Add a comment	-	4.1mi, 27:06 Running - General Elgin to Lossie. Felt good today but top of right foot feeling spraint. Add a comment 3.9mi, 27:40 Running - General Lossie to Elgin. Stopped to speak to Dave Adam so the return leg is logged separate. Add a comment	0.8mi, 6:15 Running - Warm Down Add a comment 5.2mi, 34:29 Running - Tempo Club night. Hilly tempo done with John A and Gareth who was recovering from a cold! Add a comment 0.8mi, 5:56 Running - Warm Up Add a comment	-

2018	Date	Result	WAVA
Yorkshire Marathon	14 Oct	2:48:35	80.56%
Great Aberdeen Run HM	26 Aug	1:23:00	78.65%
Nairn 10 mile RR	10 Jun	1:02:04	79.22%
London Marathon	22 Apr	2:53:14	77.72%
Inverness Half Marathon	11 Mar	1:23:47	77.28%
2017	Date	Result	WAVA
MRR 10K	26 Mar	37:00	79.75%
Inverness Half Marathon	12 Mar	1:19:48	80.47%
2016	Date	Result	WAVA
Lossiemouth 10 mile turkey trot	11 Dec	1:00:06	80.50%
Frankfurt Marathon	30 Oct	2:42:46	82.01%
Baxters River Ness 10k	25 Sep	36:47	80.22%
Glen Moray Half Marathon	4 Sep	1:21:53	78.42%
London Marathon	24 Apr	2:46:37	79.43%
Moray Road Runners 10K	27 Mar	37:22	78.37%
Inverness Half Marathon	13 Mar	1:20:40	78.96%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:19:10	80.46%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	39:25	74.29%
Baxters Loch Ness Marathon	27 Sep	2:50:34	77.59%
Glen Moray Half Marathon	6 Sep	1:21:40	77.99%
Nairn Half Marathon	15 Aug	1:22:01	77.66%
Buckie 10K	19 Apr	36:05	80.53%
Goring 10k	1 Mar	39:23	73.78%
2014	Date	Result	WAVA
Honolulu Marathon	14 Dec	3:04:58	70.95%
Moray Marathon	7 Sep	2:51:33	76.50%
Nairn Half Marathon	16 Aug	1:23:40	75.51%
Mull of Kintyre Half Marathon	25 May	1:23:47	75.41%
Benromach Forres 10K	10 May	37:08	78.25%
London Marathon	13 Apr	2:49:32	76.76%
Elgin 10k	30 Mar	36:40	78.65%
Inverness Half Marathon	9 Mar	1:19:02	79.30%
2013	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	8 Dec	1:02:41	75.37%
Glen Moray 10 mile	9 Nov	1:02:42	75.35%
Baxters Loch Ness Marathon	29 Sep	2:53:48	74.88%
Moray Half Marathon	1 Sep	1:24:31	74.16%
Forres Highland Games 10k Road Race	7 Jul	39:48	72.46%
D33 Ultra	16 Mar	3:53:06	69.74%
Kinloss to Lossiemouth Half Marathon	17 Feb	1:19:29	78.23%
2012	Date	Result	WAVA
Lossiemouth Turkey Trot	9 Dec	1:02:09	75.42%
Glen Moray 10 mile	10 Nov	1:01:20	76.42%
Speyside windfarm run	28 Oct	1:19:02	62.87%
Dyke 10K	23 Sep	38:18	74.74%
Moray Marathon	2 Sep	2:56:02	73.32%
Nairn half marathon	18 Aug	1:24:38	73.47%
Clyde Stride Ultra Marathon	21 Jul	6:21:46	51.61%
Mull of Kintyre Half Marathon	3 Jun	1:25:45	72.51%
London Marathon	22 Apr	2:59:08	71.46%
Inverness Half Marathon	11 Mar	1:27:21	70.62%
2011	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	11 Dec	1:02:54	73.95%
Fraserburgh Half Marathon	20 Nov	1:23:44	73.67%
Baxters Loch Ness Marathon	2 Oct	3:01:08	70.67%
Speyside Way Race	27 Aug	4:53:19	60.80%
Ballater 10 Mile	31 Jul	1:04:29	72.13%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:00:27	76.35%
RAF Henlow 10	20 Oct	1:02:44	73.57%
Dyke 10K	26 Sep	37:52	74.47%
Moray Half Marathon	5 Sep	1:25:27	71.63%
Nairn Half Marathon	21 Aug	1:26:44	70.57%
Thame CPM 10K	27 Jun	38:52	72.56%
Mull of Kintyre Half Marathon	30 May	1:25:39	71.46%
London Marathon	25 Apr	2:58:58	70.43%
Finchley 20	28 Mar	2:13:34	70.52%
Fleet Half Marathon	21 Mar	1:22:41	73.46%
Bramley 10	14 Feb	1:02:59	72.74%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	3:00:22	69.89%
Help For Heroes Honington 10K	30 Sep	38:31	72.68%
RAF Benson 7	17 Sep	43:29	72.91%
Wooburn Park 10K	13 Sep	38:40	72.39%
Islay Half Marathon	1 Aug	1:26:19	70.37%
Thame CPM 10K	28 Jun	40:35	68.97%
Halstead & Essex Marathon	10 May	3:24:19	61.70%
Reading Half Marathon	29 Mar	1:24:29	71.39%
Nike MK Half Marathon	8 Mar	1:24:52	71.06%
Fred Hughes 10	18 Jan	1:06:03	68.86%
2008	Date	Result	WAVA
Andy Reading Memorial 10K	14 Dec	39:40	70.03%
Dublin Marathon	27 Oct	3:07:04	67.05%
Wooburn Park Sports Association 10K	14 Sep	39:36	70.15%
Wycombe Half Marathon	20 Jul	1:37:16	62.03%
Charndon 5k	20 May	19:20	69.06%
Lochaber Marathon	27 Apr	3:13:57	64.50%
Inverness Half-Marathon	9 Mar	1:28:18	67.93%
Nairn 10k	2 Mar	39:59	69.02%
RAF Kinloss to RAF Lossiemouth Half-Marathon	17 Feb	1:25:19	70.30%
Southampton 5k Road Race	10 Feb	19:29	68.05%
Buchlyvie 10K	26 Jan	40:47	67.67%
2007	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	16 Dec	1:07:51	66.63%
Baxters Loch Ness Marathon	7 Oct	3:20:14	62.48%
Spey Valley 10	19 Aug	1:06:16	68.22%
Isle of Mull Half Marathon	12 Aug	1:31:27	65.59%
Mull of Kintyre Half Marathon	27 May	1:31:27	65.59%
Benromach 10k	12 May	41:52	65.92%
Edinburgh Forthside Half-Marathon	1 Apr	1:27:40	68.07%
Moray Roadrunners 10K	25 Mar	40:59	66.93%
Nairn 10k	4 Mar	43:08	63.60%
Kinloss to Lossiemouth Half Marathon	18 Feb	1:30:17	66.09%
2006	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec	1:06:48	67.31%

Ally C M45

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