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Ally C M45

About

Race Times

All Races

Mileage

Training

RAF AC, Moray Roadrunners

Races
92
Miles
24692
Miles
2419
WAVA
82.01%
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

About Me

Started running back end of 2006 and have been bitten by the bug.

Race Standard

Mallard (77)

Planned Races

26 Aug 18	Great Aberdeen Run HM
23 Sep 18	Baxters River Ness 10k
14 Oct 18	Plusnet Yorkshire Marathon

Groups

This user is a member of Armed Forces Fetchies, Fetchpoint 2016 runners, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Charndon 5k5km	19:20	6:13	69.06	2
10km	Buckie 10K10km	36:05	5:48	80.53	22	38:31	37:52		38:18	39:48	36:40	36:05	36:47	37:00
7mi	RAF Benson 77mi	43:29	6:13	72.91	1	43:29
10mi	Lossiemouth 10 mile turkey trot10mi	1:00:06	6:01	80.50	15	1:06:03	1:00:27	1:02:54	1:01:20	1:02:41			1:00:06		1:02:04
10.6mi	Speyside windfarm run10.6mi	1:19:02	7:27	62.87	1				1:19:02
13.1mi	Inverness Half Marathon13.1mi	1:19:02	6:02	79.30	30	1:24:29	1:22:41	1:23:44	1:24:38	1:19:29	1:19:02	1:21:40	1:19:10	1:19:48	1:23:47
20mi	Finchley 2020mi	2:13:34	6:41	70.52	1		2:13:34
26.2mi	Frankfurt Marathon26.2mi	2:42:46	6:13	82.01	17	3:00:22	2:58:58	3:01:08	2:56:02	2:53:48	2:49:32	2:50:34	2:42:46		2:53:14
33mi	D33 Ultra33mi	3:53:06	7:04	69.74	1					3:53:06
36.5mi	Speyside Way Race36.5mi	4:53:19	8:02	60.80	1			4:53:19
40mi	Clyde Stride Ultra Marathon40mi	6:21:46	9:33	51.61	1				6:21:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	263	175	297	165	206	199	0	0	0	0	0	0	1304
2018	0	0	20	38	20	0	0	0	0	0	0	0	78
2017	349	294	391	23	0	0	0	20	57	115	174	211	1634
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	308	319	285	177	311	2826
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	110	170	221	2719
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
12m, 1:29:17 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 129cal 8.04/8.72mph 2) 1m - 7:58(7:58/m) 131cal 7.54/8.75mph 3) 1m - 8:44(8:44/m) 130cal 6.87/8.58mph 4) 1m - 7:42(7:42/m) 129cal 7.79/8.31mph 5) 1m - 6:51(6:51/m) 129cal 8.76/10.02mph 6) 1m - 6:35(6:35/m) 129cal 9.11/9.96mph 7) 1m - 6:59(6:59/m) 129cal 8.59/9.04mph 8) 1m - 7:15(7:15/m) 131cal 8.27/9.23mph 9) 1m - 7:49(7:49/m) 128cal 7.67/8.93mph 10) 1m - 7:02(7:02/m) 129cal 8.52/10.42mph 11) 1m - 7:21(7:21/m) 129cal 8.16/9.39mph 12) 1m - 7:29(7:29/m) 131cal 8.02/8.83mph 13) 0m - 2(8:52/m) 6.77/7.43mph Add a comment	4m, 33:29 Running - Recovery Run Mrs C on a fitness campaign. Walked round Mulbuies whilst her husband did a 3 lap recovery run. Add a comment 2m, 15:17 Running - Warm Up Add a comment 0.7m, 5:20 Running - Warm Up Add a comment 4.3m, 29:10 Running - Intervals Club night. 2, 3, 4, 5, 4, 3, 2 min efforts with 1 min jog recoveries. Felt good but left ankle is now swollen and sore on the inside again....... Add a comment 2.6m, 20:06 Running - Warm Down Add a comment	6m, 44:29 Running - Recovery Run Add a comment	2m, 14:45 Running - Warm Up Jog to club Add a comment 0.7m, 5:22 Running - Warm Up Jog to start Add a comment 2m, 15:03 Running - Warm Down Tired jog home. Add a comment 5.2m, 37:03 Running - Intervals Club night. 3 x 10 mins with 3 min static recovery - min/mile pace: 5.54, 5.56, 5.57. Felt it tough going tonight. Add a comment	5m, 37:01 Running - Recovery Run Tired Add a comment 20.4m, 1:08:57 Cycling - General Split Summary === 1) 1m - 3:09(3:09/m) 77cal 19.03/24.78mph 2) 1m - 3:34(3:34/m) 88cal 16.83/19.66mph 3) 1m - 3:39(3:39/m) 90cal 16.46/18.26mph 4) 1m - 4:44(4:44/m) 116cal 12.65/15.09mph 5) 1m - 4:02(4:02/m) 96cal 14.9/18.95mph 6) 1m - 3:13(3:13/m) 80cal 18.66/21.94mph 7) 1m - 4:04(4:04/m) 100cal 14.77/16.78mph 8) 1m - 3:48(3:48/m) 94cal 15.78/17.87mph 9) 1m - 3:18(3:18/m) 81cal 18.22/20.22mph 10) 1m - 4:11(4:11/m) 102cal 14.32/21.14mph 11) 1m - 3:59(3:59/m) 91cal 15.04/33.12mph 12) 1m - 2:06(2:06/m) 52cal 28.47/31.31mph 13) 1m - 1:54(1:54/m) 47cal 31.49/31.89mph 14) 1m - 2:53(2:53/m) 71cal 20.77/30.89mph 15) 1m - 3:14(3:14/m) 80cal 18.59/22mph 16) 1m - 2:42(2:42/m) 67cal 22.21/24.19mph 17) 1m - 3:00(3:00/m) 74cal 20.04/27.59mph 18) 1m - 3:41(3:41/m) 92cal 16.27/19.62mph 19) 1m - 2:51(2:51/m) 70cal 21.01/22.58mph 20) 1m - 3:30(3:30/m) 86cal 17.14/21.73mph 21) 0.37m - 1:24(3:45/m) 34cal 15.97/18.47mph Add a comment	8m, 56:29 Running - General Tired one in the baking heat. Add a comment	1.8m, 14:42 Running - Warm Up Warm Up with Gareth Add a comment 3.8m, 29:52 Running - Intervals 14 x 400 with 45 sec recoveries. Felt good. Add a comment 1m, 8:12 Running - Warm Down Cool down with Colin and Paul T Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
14.1m, 1:40:59 Running - Hill Work 3 mile jog then 5 x 0.90 mile long hill reps with Gareth, JP, Colin, Ryan, John A and Willie. C/down jog back to car park. Cracking session. Add a comment	4m, 30:46 Running - Recovery Run Add a comment 1m, 8:20 Running - Warm Up Add a comment 6.4m, 39:31 Running - Tempo Club night 20 min out 20 min back on cycle path. Worked hard with Ryan and felt strong throughout. Hopefully getting a bit of speed back. Add a comment 1m, 7:39 Running - Warm Down Add a comment	5m, 37:10 Running - Recovery Run Add a comment	0.9m, 7:18 Running - Warm Up Add a comment 5.5m, 45:00 Running - Intervals Club night. 10 x 3 mins with 90 sec static recoveries. Felt really strong however feeling the groins and pubic bone area. Day off tomorrow. Split Summary === 1) 0.5m - 3:00(5:57/m) 66cal 10.08/11.42mph 2) 0.03m - 1:30(51:23/m) 1cal 1.17/10.5mph 3) 0.52m - 3:00(5:46/m) 69cal 10.41/12.11mph 4) 0.05m - 1:30(32:22/m) 2cal 1.85/11.54mph 5) 0.51m - 3:00(5:52/m) 68cal 10.23/11.9mph 6) 0.03m - 1:30(43:16/m) 2cal 1.39/11.37mph 7) 0.52m - 3:00(5:44/m) 70cal 10.47/11.9mph 8) 0.04m - 1:30(35:42/m) 2cal 1.68/11.19mph 9) 0.49m - 3:00(6:04/m) 65cal 9.89/11.46mph 10) 0.03m - 1:30(53:10/m) 1cal 1.13/10.81mph 11) 0.52m - 3:00(5:46/m) 69cal 10.42/12.65mph 12) 0.04m - 1:30(37:06/m) 2cal 1.62/11.35mph 13) 0.51m - 3:00(5:56/m) 66cal 10.11/12mph 14) 0.04m - 1:30(42:11/m) 1cal 1.42/11.48mph 15) 0.52m - 3:00(5:45/m) 69cal 10.42/12.59mph 16) 0.04m - 1:30(33:47/m) 2cal 1.78/12.17mph 17) 0.51m - 3:00(5:53/m) 67cal 10.21/12.04mph 18) 0.04m - 1:30(41:41/m) 2cal 1.44/12.77mph 19) 0.53m - 3:00(5:42/m) 69cal 10.51/12.29mph 20) 0.02m - 1:30(1:22:35/m) 0.73/3.42mph Add a comment 0.9m, 7:14 Running - Warm Down Add a comment 4m, 28:59 Running - Recovery Run Add a comment	-	9.8m, 1:07:51 Running - General With 2 x 1.5 mile efforts and long recovery. Disappointed with second effort obviously not trying hard enough. Groins grumbling but held up OK. Add a comment	4m, 28:51 Running - General Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
1m, 8:13 Running - Warm Up Crappy warm up Add a comment 10m, 1:02:04 Running - Race Nairn 10 miler. Struggled on the small inclines and faded badly during mile 8 and mile 9. Feeling the groins as usual. Good to be racing again although old injury still noticeable. 6th overall. 10th Jun 2018, 6:03pm kenster wrote: Well done old man! Add a comment 1m, 7:50 Running - Warm Down Add a comment	5m, 37:05 Running - Recovery Run Split Summary === 1) 1m - 7:45(7:45/m) 138cal 7.75/37.65mph 2) 1m - 7:31(7:31/m) 132cal 7.98/9.89mph 3) 1m - 7:22(7:22/m) 130cal 8.14/8.72mph 4) 1m - 7:16(7:16/m) 130cal 8.26/10.08mph 5) 1m - 7:08(7:08/m) 129cal 8.4/8.7mph 6) 0.01m - 3(7:53/m) 7.61/8.6mph Add a comment	9m, 1:00:51 Running - Race Pace With 4 miles at HM pace. Felt good. Add a comment	4m, 29:49 Running - Recovery Run Recovery Run Add a comment 0.7m, 5:18 Running - Warm Up Warm Up Part 1 Add a comment 1.8m, 13:46 Running - Warm Up Warm Up Part 2 Add a comment 4m, 29:22 Running - General Getting the miles in after the race. Add a comment 1.9m, 10:54 Running - Race Pinto 3K race 2. Felt really strong so a bit disappointed with the time. Add a comment	6m, 42:33 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 131cal 8.23/15.22mph 2) 1m - 6:48(6:48/m) 128cal 8.82/10.29mph 3) 1m - 7:08(7:08/m) 129cal 8.42/9mph 4) 1m - 7:00(7:00/m) 129cal 8.56/9.62mph 5) 1m - 7:13(7:13/m) 132cal 8.31/10.81mph 6) 1m - 7:02(7:02/m) 129cal 8.53/9.12mph 7) 0.01m - 3(6:48/m) 8.83/8.56mph Add a comment	10.5m, 1:12:34 Running - General Add a comment	6m, 45:29 Running - Recovery Run Taking bro's advice and slowing the easy days right down! Think they need to be even slower...... 16th Jun 2018, 6:14pm kenster wrote: Aye like he knows what he is talking about! Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
15.2m, 1:54:49 Running - Long Run Hilly Monaughty including Horror Hill and the long North climb. Felt tired and fat on the hills and left groin giving major cause for concern. Add a comment	6m, 43:14 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 131cal 8.08/62.2mph 2) 1m - 7:16(7:16/m) 130cal 8.26/10.48mph 3) 1m - 7:14(7:14/m) 130cal 8.3/8.93mph 4) 1m - 7:07(7:07/m) 128cal 8.44/9.31mph 5) 1m - 7:10(7:10/m) 130cal 8.37/9.25mph 6) 1m - 7:01(7:01/m) 130cal 8.55/10.6mph 7) 0m - 1(7:53/m) 7.61/8.62mph Add a comment	8m, 53:46 Running - Steady-State Steady with strides. Felt good. Add a comment	4.7m, 34:34 Running - Recovery Run Lunch time run with Pricey. Add a comment 0.4m, 3:13 Running - Warm Up Split Summary === 1) 0.4m - 3:13(8:00/m) 56cal 7.5/53.95mph Add a comment 4.7m, 30:25 Running - Pyramids Club night. 2,3,4,5,4,3,2 min efforts with 1 min jog recovery. === 0.36m - 2:01(5:39/m) 45cal 10.63/11.9mph 0.51m - 3:01(5:55/m) 66cal 10.14/10.85mph 0.72m - 4:01(5:37/m) 92cal 10.7/11.46mph 0.83m - 5:01(6:02/m) 105cal 9.93/11.23mph 0.65m - 4:01(6:13/m) 83cal 9.64/11.52mph 0.53m - 3:01(5:41/m) 67cal 10.56/11mph 0.35m - 2:00(5:45/m) 44cal 10.44/10.96mph Add a comment 1.3m, 10:35 Running - Warm Down Split Summary === 1) 1m - 8:14(8:14/m) 132cal 7.28/9.71mph 2) 0.3m - 2:20(7:54/m) 38cal 7.6/8.22mph Add a comment	7m, 49:10 Running - General Add a comment	11m, 1:18:21 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 133cal 8.17/24.17mph 2) 1m - 7:04(7:04/m) 130cal 8.5/8.95mph 3) 1m - 7:04(7:04/m) 129cal 8.48/8.87mph 4) 1m - 7:08(7:08/m) 130cal 8.42/8.93mph 5) 1m - 6:58(6:58/m) 129cal 8.61/8.95mph 6) 1m - 7:00(7:00/m) 128cal 8.57/10.44mph 7) 1m - 7:08(7:08/m) 129cal 8.42/9mph 8) 1m - 7:23(7:23/m) 129cal 8.12/9.25mph 9) 1m - 7:04(7:04/m) 129cal 8.49/9.48mph 10) 1m - 7:13(7:13/m) 128cal 8.31/8.91mph 11) 1m - 6:56(6:56/m) 129cal 8.66/12.02mph 12) 0m - 2(9:48/m) 6.12/8.41mph Add a comment	1m, 8:36 Running - Warm Up WUp Pt1 on my own Add a comment 2.4m, 17:17 Running - Warm Down CDown with Ryan, Kenny and James. Add a comment 4.7m, 35:39 Running - Intervals 6 x 1200 with 1min 45 sec static recoveries. Consistent. Add a comment 0.5m, 4:29 Running - Warm Up WUp Pt 2 with Gareth and Ryan Add a comment

2018	Date	Result	WAVA
Nairn 10 mile RR	10 Jun	1:02:04	79.22%
London Marathon	22 Apr	2:53:14	77.72%
Inverness Half Marathon	11 Mar	1:23:47	77.28%
2017	Date	Result	WAVA
MRR 10K	26 Mar	37:00	79.75%
Inverness Half Marathon	12 Mar	1:19:48	80.47%
2016	Date	Result	WAVA
Lossiemouth 10 mile turkey trot	11 Dec	1:00:06	80.50%
Frankfurt Marathon	30 Oct	2:42:46	82.01%
Baxters River Ness 10k	25 Sep	36:47	80.22%
Glen Moray Half Marathon	4 Sep	1:21:53	78.42%
London Marathon	24 Apr	2:46:37	79.43%
Moray Road Runners 10K	27 Mar	37:22	78.37%
Inverness Half Marathon	13 Mar	1:20:40	78.96%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:19:10	80.46%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	39:25	74.29%
Baxters Loch Ness Marathon	27 Sep	2:50:34	77.59%
Glen Moray Half Marathon	6 Sep	1:21:40	77.99%
Nairn Half Marathon	15 Aug	1:22:01	77.66%
Buckie 10K	19 Apr	36:05	80.53%
Goring 10k	1 Mar	39:23	73.78%
2014	Date	Result	WAVA
Honolulu Marathon	14 Dec	3:04:58	70.95%
Moray Marathon	7 Sep	2:51:33	76.50%
Nairn Half Marathon	16 Aug	1:23:40	75.51%
Mull of Kintyre Half Marathon	25 May	1:23:47	75.41%
Benromach Forres 10K	10 May	37:08	78.25%
London Marathon	13 Apr	2:49:32	76.76%
Elgin 10k	30 Mar	36:40	78.65%
Inverness Half Marathon	9 Mar	1:19:02	79.30%
2013	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	8 Dec	1:02:41	75.37%
Glen Moray 10 mile	9 Nov	1:02:42	75.35%
Baxters Loch Ness Marathon	29 Sep	2:53:48	74.88%
Moray Half Marathon	1 Sep	1:24:31	74.16%
Forres Highland Games 10k Road Race	7 Jul	39:48	72.46%
D33 Ultra	16 Mar	3:53:06	69.74%
Kinloss to Lossiemouth Half Marathon	17 Feb	1:19:29	78.23%
2012	Date	Result	WAVA
Lossiemouth Turkey Trot	9 Dec	1:02:09	75.42%
Glen Moray 10 mile	10 Nov	1:01:20	76.42%
Speyside windfarm run	28 Oct	1:19:02	62.87%
Dyke 10K	23 Sep	38:18	74.74%
Moray Marathon	2 Sep	2:56:02	73.32%
Nairn half marathon	18 Aug	1:24:38	73.47%
Clyde Stride Ultra Marathon	21 Jul	6:21:46	51.61%
Mull of Kintyre Half Marathon	3 Jun	1:25:45	72.51%
London Marathon	22 Apr	2:59:08	71.46%
Inverness Half Marathon	11 Mar	1:27:21	70.62%
2011	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	11 Dec	1:02:54	73.95%
Fraserburgh Half Marathon	20 Nov	1:23:44	73.67%
Baxters Loch Ness Marathon	2 Oct	3:01:08	70.67%
Speyside Way Race	27 Aug	4:53:19	60.80%
Ballater 10 Mile	31 Jul	1:04:29	72.13%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:00:27	76.35%
RAF Henlow 10	20 Oct	1:02:44	73.57%
Dyke 10K	26 Sep	37:52	74.47%
Moray Half Marathon	5 Sep	1:25:27	71.63%
Nairn Half Marathon	21 Aug	1:26:44	70.57%
Thame CPM 10K	27 Jun	38:52	72.56%
Mull of Kintyre Half Marathon	30 May	1:25:39	71.46%
London Marathon	25 Apr	2:58:58	70.43%
Finchley 20	28 Mar	2:13:34	70.52%
Fleet Half Marathon	21 Mar	1:22:41	73.46%
Bramley 10	14 Feb	1:02:59	72.74%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	3:00:22	69.89%
Help For Heroes Honington 10K	30 Sep	38:31	72.68%
RAF Benson 7	17 Sep	43:29	72.91%
Wooburn Park 10K	13 Sep	38:40	72.39%
Islay Half Marathon	1 Aug	1:26:19	70.37%
Thame CPM 10K	28 Jun	40:35	68.97%
Halstead & Essex Marathon	10 May	3:24:19	61.70%
Reading Half Marathon	29 Mar	1:24:29	71.39%
Nike MK Half Marathon	8 Mar	1:24:52	71.06%
Fred Hughes 10	18 Jan	1:06:03	68.86%
2008	Date	Result	WAVA
Andy Reading Memorial 10K	14 Dec	39:40	70.03%
Dublin Marathon	27 Oct	3:07:04	67.05%
Wooburn Park Sports Association 10K	14 Sep	39:36	70.15%
Wycombe Half Marathon	20 Jul	1:37:16	62.03%
Charndon 5k	20 May	19:20	69.06%
Lochaber Marathon	27 Apr	3:13:57	64.50%
Inverness Half-Marathon	9 Mar	1:28:18	67.93%
Nairn 10k	2 Mar	39:59	69.02%
RAF Kinloss to RAF Lossiemouth Half-Marathon	17 Feb	1:25:19	70.30%
Southampton 5k Road Race	10 Feb	19:29	68.05%
Buchlyvie 10K	26 Jan	40:47	67.67%
2007	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	16 Dec	1:07:51	66.63%
Baxters Loch Ness Marathon	7 Oct	3:20:14	62.48%
Spey Valley 10	19 Aug	1:06:16	68.22%
Isle of Mull Half Marathon	12 Aug	1:31:27	65.59%
Mull of Kintyre Half Marathon	27 May	1:31:27	65.59%
Benromach 10k	12 May	41:52	65.92%
Edinburgh Forthside Half-Marathon	1 Apr	1:27:40	68.07%
Moray Roadrunners 10K	25 Mar	40:59	66.93%
Nairn 10k	4 Mar	43:08	63.60%
Kinloss to Lossiemouth Half Marathon	18 Feb	1:30:17	66.09%
2006	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec	1:06:48	67.31%

Ally C M45

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