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Ally C M45

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RAF AC, Moray Roadrunners

About

Race Times

All Races

Mileage

Training

About Me

Started running back end of 2006 and have been bitten by the bug.

Achievements

Races
89
Miles
22876
Miles
2341
WAVA
82.01%
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

Current Status

Planned Races

24 Sep 17

Baxters Loch Ness Marathon

Groups

This user is a member of Armed Forces Fetchies, Fetchpoint 2016 runners, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Charndon 5k5km	19:20	6:13	69.06	2	19:20
10km	Buckie 10K10km	36:05	5:48	80.53	22	39:36	38:31	37:52		38:18	39:48	36:40	36:05	36:47	37:00
7mi	RAF Benson 77mi	43:29	6:13	72.91	1		43:29
10mi	Lossiemouth 10 mile turkey trot10mi	1:00:06	6:01	80.50	14		1:06:03	1:00:27	1:02:54	1:01:20	1:02:41			1:00:06
10.6mi	Speyside windfarm run10.6mi	1:19:02	7:27	62.87	1					1:19:02
13.1mi	Inverness Half Marathon13.1mi	1:19:02	6:02	79.30	29	1:25:19	1:24:29	1:22:41	1:23:44	1:24:38	1:19:29	1:19:02	1:21:40	1:19:10	1:19:48
20mi	Finchley 2020mi	2:13:34	6:41	70.52	1			2:13:34
26.2mi	Frankfurt Marathon26.2mi	2:42:46	6:13	82.01	16	3:07:04	3:00:22	2:58:58	3:01:08	2:56:02	2:53:48	2:49:32	2:50:34	2:42:46
33mi	D33 Ultra33mi	3:53:06	7:04	69.74	1						3:53:06
36.5mi	Speyside Way Race36.5mi	4:53:19	8:02	60.80	1				4:53:19
40mi	Clyde Stride Ultra Marathon40mi	6:21:46	9:33	51.61	1					6:21:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	349	294	391	23	0	0	0	20	46	0	0	0	1123
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	308	319	285	177	311	2826
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	110	170	221	2719
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
3m, 21:45 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 130cal 8.08/8.79mph 2) 1m - 6:51(6:51/m) 128cal 8.76/9.75mph 3) 1m - 7:27(7:27/m) 129cal 8.06/8.85mph 4) 0m - 1(5:52/m) 10.24/7.7mph Add a comment	82.9m, 5:18:25 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 100cal 14.74/16.93mph 2) 1m - 4:27(4:27/m) 110cal 13.47/15.61mph 3) 1m - 3:49(3:49/m) 94cal 15.72/17.99mph 4) 1m - 3:27(3:27/m) 85cal 17.4/18.3mph 5) 1m - 4:07(4:07/m) 102cal 14.57/17.89mph 6) 1m - 4:20(4:20/m) 108cal 13.84/16.01mph 7) 1m - 3:49(3:49/m) 94cal 15.7/17.11mph 8) 1m - 3:54(3:54/m) 96cal 15.4/16.99mph 9) 1m - 4:03(4:03/m) 99cal 14.84/18.49mph 10) 1m - 5:52(5:52/m) 124cal 10.24/12.19mph 11) 1m - 3:33(3:33/m) 88cal 16.88/22.79mph 12) 1m - 3:16(3:16/m) 81cal 18.35/24.96mph 13) 1m - 3:37(3:37/m) 89cal 16.6/20.47mph 14) 1m - 2:51(2:51/m) 70cal 21.06/26.09mph 15) 1m - 3:33(3:33/m) 88cal 16.94/23.09mph 16) 1m - 3:32(3:32/m) 87cal 16.97/19.95mph 17) 1m - 4:14(4:14/m) 97cal 14.17/17.89mph 18) 1m - 3:54(3:54/m) 96cal 15.4/16.59mph 19) 1m - 3:33(3:33/m) 87cal 16.91/19.43mph 20) 1m - 4:56(4:56/m) 122cal 12.16/19.43mph 21) 1m - 4:41(4:41/m) 116cal 12.82/14.71mph 22) 1m - 4:45(4:45/m) 118cal 12.63/13.73mph 23) 1m - 3:20(3:20/m) 81cal 17.99/27.86mph 24) 1m - 5:23(5:23/m) 129cal 11.16/13.15mph 25) 1m - 4:57(4:57/m) 121cal 12.12/13.8mph 26) 1m - 4:48(4:48/m) 118cal 12.51/19.87mph 27) 1m - 4:10(4:10/m) 102cal 14.39/26.59mph 28) 1m - 6:11(6:11/m) 102cal 9.71/17.8mph 29) 1m - 4:39(4:39/m) 115cal 12.91/14.57mph 30) 1m - 4:21(4:21/m) 108cal 13.79/16.47mph 31) 1m - 5:43(5:43/m) 116cal 10.49/14.49mph 32) 1m - 6:25(6:25/m) 128cal 9.35/11.52mph 33) 1m - 4:20(4:20/m) 107cal 13.83/15.11mph 34) 1m - 5:25(5:25/m) 130cal 11.08/12.92mph 35) 1m - 6:16(6:16/m) 128cal 9.57/11.02mph 36) 1m - 6:24(6:24/m) 127cal 9.37/13.63mph 37) 1m - 5:03(5:03/m) 112cal 11.88/15.32mph 38) 1m - 4:22(4:22/m) 108cal 13.75/15.55mph 39) 1m - 4:05(4:05/m) 101cal 14.68/17.89mph 40) 1m - 4:05(4:05/m) 101cal 14.71/18.22mph 41) 1m - 3:32(3:32/m) 87cal 16.97/18.68mph 42) 1m - 2:40(2:40/m) 66cal 22.48/23.56mph 43) 1m - 2:51(2:51/m) 70cal 21/22.94mph 44) 1m - 3:07(3:07/m) 77cal 19.29/21.88mph 45) 1m - 3:08(3:08/m) 78cal 19.1/24.15mph 46) 1m - 3:17(3:17/m) 81cal 18.31/24.96mph 47) 1m - 2:52(2:52/m) 71cal 20.92/23.09mph 48) 1m - 2:55(2:55/m) 72cal 20.54/23.88mph 49) 1m - 3:43(3:43/m) 92cal 16.11/20.06mph 50) 1m - 3:04(3:04/m) 76cal 19.55/20.16mph 51) 1m - 3:26(3:26/m) 85cal 17.5/20.14mph 52) 1m - 3:06(3:06/m) 77cal 19.35/22.65mph 53) 1m - 2:26(2:26/m) 60cal 24.58/26.07mph 54) 1m - 3:10(3:10/m) 79cal 18.9/25.17mph 55) 1m - 2:55(2:55/m) 72cal 20.6/22.85mph 56) 1m - 2:53(2:53/m) 71cal 20.86/23.48mph 57) 1m - 4:17(4:17/m) 106cal 14.01/19.75mph 58) 1m - 3:56(3:56/m) 97cal 15.24/18.95mph 59) 1m - 4:25(4:25/m) 95cal 13.58/18.05mph 60) 1m - 2:56(2:56/m) 72cal 20.41/24.61mph 61) 1m - 2:29(2:29/m) 61cal 24.2/27.66mph 62) 1m - 4:39(4:39/m) 102cal 12.9/20.81mph 63) 1m - 3:04(3:04/m) 76cal 19.52/21.83mph 64) 1m - 3:33(3:33/m) 88cal 16.92/21.69mph 65) 1m - 4:08(4:08/m) 100cal 14.52/24.57mph 66) 1m - 2:16(2:16/m) 56cal 26.43/31.23mph 67) 1m - 2:44(2:44/m) 67cal 21.98/25.19mph 68) 1m - 2:29(2:29/m) 61cal 24.19/33.27mph 69) 1m - 1:59(1:59/m) 49cal 30.26/33.19mph 70) 1m - 3:01(3:01/m) 75cal 19.89/31.5mph 71) 1m - 3:32(3:32/m) 87cal 17.01/23.94mph 72) 1m - 3:10(3:10/m) 78cal 18.99/24.42mph 73) 1m - 3:05(3:05/m) 76cal 19.47/20.12mph 74) 1m - 3:19(3:19/m) 82cal 18.1/20.08mph 75) 1m - 5:42(5:42/m) 128cal 10.53/18.1mph 76) 1m - 3:55(3:55/m) 96cal 15.31/16.2mph 77) 1m - 3:47(3:47/m) 93cal 15.88/18.2mph 78) 1m - 3:21(3:21/m) 83cal 17.88/21.5mph 79) 1m - 3:22(3:22/m) 83cal 17.79/19.47mph 80) 1m - 2:16(2:16/m) 56cal 26.47/28.47mph 81) 1m - 2:34(2:34/m) 63cal 23.43/25.74mph 82) 1m - 2:52(2:52/m) 70cal 20.97/22.67mph 83) 0.9m - 4:15(4:45/m) 101cal 12.63/21.12mph Add a comment	3.6m, 25:44 Running - Intervals Warm up, 4 x 800m going on every 5 minutes, cool down. Groins sore afterwards so will have to back off again! Going by the splits I have a lot of hard work ahead!! Gym trail and rugby pitch. Add a comment	11.6m, 38:08 Cycling - General Split Summary === 1) 1m - 3:31(3:31/m) 86cal 17.09/21.92mph 2) 1m - 3:52(3:52/m) 96cal 15.54/18.6mph 3) 1m - 3:58(3:58/m) 98cal 15.13/18.32mph 4) 1m - 4:30(4:30/m) 109cal 13.36/16.14mph 5) 1m - 3:24(3:24/m) 83cal 17.68/20mph 6) 1m - 2:35(2:35/m) 64cal 23.21/23.77mph 7) 1m - 2:43(2:43/m) 67cal 22.05/24.53mph 8) 1m - 2:21(2:21/m) 58cal 25.45/26.26mph 9) 1m - 3:03(3:03/m) 76cal 19.64/25.8mph 10) 1m - 2:35(2:35/m) 64cal 23.19/25.8mph 11) 1m - 3:18(3:18/m) 82cal 18.18/22.56mph 12) 0.64m - 2:19(3:38/m) 57cal 16.51/17.18mph Add a comment	4m, 31:01 Running - General Beach run. Trying to stride out which is only succeeding in irrtating the groins. Need to just reign it in. Still breathing out my arse. Split Summary === 1) 1m - 7:54(7:54/m) 132cal 7.59/10.37mph 2) 1m - 7:53(7:53/m) 131cal 7.61/7.97mph 3) 1m - 7:25(7:25/m) 131cal 8.09/9.54mph 4) 1m - 7:47(7:47/m) 133cal 7.72/8.91mph 5) 0.01m - 2(6:41/m) 8.98/7.03mph Add a comment	15.7m, 53:00 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 97cal 14.74/26.68mph 2) 1m - 3:26(3:26/m) 85cal 17.51/17.97mph 3) 1m - 3:20(3:20/m) 82cal 17.96/19.12mph 4) 1m - 3:09(3:09/m) 78cal 19.04/19.1mph 5) 1m - 3:42(3:42/m) 91cal 16.2/18.81mph 6) 1m - 3:47(3:47/m) 94cal 15.83/16.82mph 7) 1m - 3:18(3:18/m) 82cal 18.2/29.41mph 8) 1m - 3:11(3:11/m) 78cal 18.83/29.45mph 9) 1m - 3:25(3:25/m) 84cal 17.57/19.56mph 10) 1m - 3:45(3:45/m) 92cal 16/18.72mph 11) 1m - 3:49(3:49/m) 94cal 15.75/17.41mph 12) 1m - 3:35(3:35/m) 89cal 16.73/20.52mph 13) 1m - 2:37(2:37/m) 65cal 22.94/25.28mph 14) 1m - 2:24(2:24/m) 59cal 25.08/25.53mph 15) 1m - 2:45(2:45/m) 68cal 21.85/25.13mph 16) 0.65m - 2:43(4:10/m) 62cal 14.41/18.85mph Add a comment	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
60.1m, 3:39:03 Cycling - General Split Summary === 1) 1m - 3:32(3:32/m) 87cal 16.98/24.34mph 2) 1m - 3:34(3:34/m) 89cal 16.81/21.35mph 3) 1m - 4:00(4:00/m) 99cal 15.01/18.83mph 4) 1m - 3:23(3:23/m) 83cal 17.76/18.97mph 5) 1m - 2:43(2:43/m) 67cal 22.08/24.53mph 6) 1m - 3:50(3:50/m) 95cal 15.68/22.46mph 7) 1m - 3:15(3:15/m) 80cal 18.49/20.6mph 8) 1m - 3:28(3:28/m) 85cal 17.27/23.69mph 9) 1m - 4:00(4:00/m) 99cal 14.97/20.14mph 10) 1m - 3:23(3:23/m) 84cal 17.76/20.37mph 11) 1m - 3:06(3:06/m) 76cal 19.32/21.35mph 12) 1m - 3:26(3:26/m) 85cal 17.46/20.2mph 13) 1m - 3:33(3:33/m) 87cal 16.94/19.6mph 14) 1m - 4:19(4:19/m) 107cal 13.9/16.3mph 15) 1m - 3:55(3:55/m) 97cal 15.32/23.79mph 16) 1m - 3:37(3:37/m) 89cal 16.61/18.62mph 17) 1m - 3:52(3:52/m) 96cal 15.53/16.84mph 18) 1m - 3:34(3:34/m) 88cal 16.84/18.49mph 19) 1m - 3:58(3:58/m) 98cal 15.15/17.8mph 20) 1m - 4:13(4:13/m) 104cal 14.24/15.05mph 21) 1m - 3:59(3:59/m) 99cal 15.04/15.7mph 22) 1m - 3:31(3:31/m) 87cal 17.03/18.74mph 23) 1m - 3:45(3:45/m) 92cal 16.03/19.91mph 24) 1m - 5:58(5:58/m) 123cal 10.05/20.16mph 25) 1m - 4:11(4:11/m) 103cal 14.32/17.91mph 26) 1m - 3:46(3:46/m) 93cal 15.9/22.52mph 27) 1m - 4:54(4:54/m) 120cal 12.26/19.16mph 28) 1m - 4:25(4:25/m) 109cal 13.56/19.1mph 29) 1m - 3:35(3:35/m) 89cal 16.77/21.9mph 30) 1m - 2:48(2:48/m) 69cal 21.45/24.96mph 31) 1m - 3:58(3:58/m) 98cal 15.15/23.23mph 32) 1m - 2:26(2:26/m) 60cal 24.64/31.41mph 33) 1m - 3:51(3:51/m) 95cal 15.61/17.43mph 34) 1m - 5:36(5:36/m) 122cal 10.7/22.87mph 35) 1m - 3:35(3:35/m) 88cal 16.74/19.31mph 36) 1m - 5:07(5:07/m) 127cal 11.73/16.18mph 37) 1m - 4:04(4:04/m) 99cal 14.78/19.14mph 38) 1m - 2:41(2:41/m) 66cal 22.31/29.66mph 39) 1m - 3:25(3:25/m) 85cal 17.52/29.51mph 40) 1m - 3:13(3:13/m) 80cal 18.66/21.02mph 41) 1m - 4:02(4:02/m) 93cal 14.86/24.98mph 42) 1m - 3:08(3:08/m) 77cal 19.19/20.33mph 43) 1m - 5:45(5:45/m) 128cal 10.42/18.93mph 44) 1m - 3:42(3:42/m) 80cal 16.2/38.72mph 45) 1m - 1:45(1:45/m) 43cal 34.28/38.57mph 46) 1m - 2:43(2:43/m) 67cal 22.15/35.82mph 47) 1m - 3:03(3:03/m) 75cal 19.64/23.11mph 48) 1m - 2:27(2:27/m) 60cal 24.51/33.06mph 49) 1m - 3:30(3:30/m) 87cal 17.13/18.6mph 50) 1m - 6:24(6:24/m) 123cal 9.38/17.6mph 51) 1m - 2:43(2:43/m) 64cal 22.13/28.18mph 52) 1m - 2:13(2:13/m) 54cal 27.1/28.97mph 53) 1m - 2:30(2:30/m) 62cal 23.95/31.18mph 54) 1m - 3:11(3:11/m) 79cal 18.84/20.71mph 55) 1m - 3:01(3:01/m) 75cal 19.84/21.56mph 56) 1m - 2:46(2:46/m) 68cal 21.69/24mph 57) 1m - 3:44(3:44/m) 92cal 16.1/20.25mph 58) 1m - 4:23(4:23/m) 109cal 13.7/15.86mph 59) 1m - 3:00(3:00/m) 74cal 19.99/23.21mph 60) 1m - 2:56(2:56/m) 72cal 20.51/25.15mph 61) 0.05m - 40(13:50/m) 8cal 4.34/16.24mph Add a comment	4m, 30:50 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 132cal 7.48/9.06mph 2) 1m - 7:41(7:41/m) 132cal 7.8/8.33mph 3) 1m - 7:34(7:34/m) 132cal 7.94/8.31mph 4) 1m - 7:32(7:32/m) 131cal 7.97/8.35mph 5) 0.01m - 2(5:15/m) 11.43/8.33mph Add a comment	5.8m, 50:02 Running - Intervals jog/walk w/up then 6 x 0.5miles going on every 5 mins then jog/walk c/down. Felt fine but groins sore afterwards. Add a comment	13.3m, 45:10 Cycling - General Split Summary === 1) 1m - 4:00(4:00/m) 98cal 15/19.31mph 2) 1m - 3:22(3:22/m) 84cal 17.79/19.79mph 3) 1m - 3:03(3:03/m) 75cal 19.65/21.52mph 4) 1m - 3:07(3:07/m) 77cal 19.23/23.21mph 5) 1m - 3:19(3:19/m) 82cal 18.05/18.66mph 6) 1m - 3:43(3:43/m) 91cal 16.15/17.72mph 7) 1m - 3:28(3:28/m) 86cal 17.34/17.51mph 8) 1m - 3:16(3:16/m) 81cal 18.33/24.04mph 9) 1m - 2:59(2:59/m) 74cal 20.11/21.1mph 10) 1m - 3:17(3:17/m) 82cal 18.26/20.33mph 11) 1m - 3:06(3:06/m) 76cal 19.39/20mph 12) 1m - 3:17(3:17/m) 81cal 18.28/19.18mph 13) 1m - 3:37(3:37/m) 89cal 16.6/18.39mph 14) 0.27m - 1:36(5:48/m) 30cal 10.34/19.62mph Add a comment	5m, 36:56 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 131cal 7.73/8.2mph 2) 1m - 7:22(7:22/m) 131cal 8.14/9.46mph 3) 1m - 7:27(7:27/m) 132cal 8.06/9.1mph 4) 1m - 7:17(7:17/m) 130cal 8.25/9.06mph 5) 1m - 7:04(7:04/m) 128cal 8.5/8.7mph Blowing out my arse and groins stiff and sore afterwards. Progress all the same. Add a comment	18.7m, 58:27 Cycling - General Split Summary === 1) 1m - 3:34(3:34/m) 89cal 16.85/19.87mph 2) 1m - 3:24(3:24/m) 84cal 17.66/19.73mph 3) 1m - 3:07(3:07/m) 77cal 19.28/19.54mph 4) 1m - 3:10(3:10/m) 78cal 18.92/20.41mph 5) 1m - 3:30(3:30/m) 87cal 17.18/18.43mph 6) 1m - 3:18(3:18/m) 82cal 18.22/18.62mph 7) 1m - 3:31(3:31/m) 87cal 17.08/18.93mph 8) 1m - 3:33(3:33/m) 83cal 16.91/19.31mph 9) 1m - 3:33(3:33/m) 88cal 16.92/18.62mph 10) 1m - 3:10(3:10/m) 78cal 18.93/23.34mph 11) 1m - 2:25(2:25/m) 60cal 24.81/25.44mph 12) 1m - 2:24(2:24/m) 59cal 24.98/25.19mph 13) 1m - 3:10(3:10/m) 78cal 18.93/25.09mph 14) 1m - 2:20(2:20/m) 58cal 25.72/29.05mph 15) 1m - 2:09(2:09/m) 53cal 27.87/28.97mph 16) 1m - 2:37(2:37/m) 64cal 22.98/27.24mph 17) 1m - 3:02(3:02/m) 75cal 19.76/23.65mph 18) 1m - 3:48(3:48/m) 94cal 15.76/19.33mph 19) 0.67m - 2:43(4:02/m) 61cal 14.88/18.26mph Add a comment	7.1m, 51:30 Running - Intervals W/U, 15 x 0.25m with 1 min jog/walk recovery, C/D. Need to shed a few pounds to improve these splits! Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
6.2m, 50:39 Running - General Hilly, muddy and rainy in Quarrol wood. Getting there. Add a comment	-	-	5.2m, 43:14 Running - Intervals W/U then 6 x 0.5 mile going every 5 minutes (walk recovery) then C/D. Lacking speed, endurance and strength. Session done with Pricey and Brian. Add a comment	5m, 37:44 Running - General With Pricey. Add a comment	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
8.1m, 59:47 Running - General Stopped after 8 due to tight calves and generally feeling knackered. Add a comment	-	-	-	-	-	-

2017	Date	Result	WAVA
Great Aberdeen Run HM	27 Aug		0.00%
Castle of Mey 10k	28 May		0.00%
MRR 10K	26 Mar	37:00	79.75%
Inverness Half Marathon	12 Mar	1:19:48	80.47%
2016	Date	Result	WAVA
Lossiemouth 10 mile turkey trot	11 Dec	1:00:06	80.50%
Frankfurt Marathon	30 Oct	2:42:46	82.01%
Baxters River Ness 10k	25 Sep	36:47	80.22%
Glen Moray Half Marathon	4 Sep	1:21:53	78.42%
London Marathon	24 Apr	2:46:37	79.43%
Moray Road Runners 10K	27 Mar	37:22	78.37%
Inverness Half Marathon	13 Mar	1:20:40	78.96%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:19:10	80.46%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	39:25	74.29%
Baxters Loch Ness Marathon	27 Sep	2:50:34	77.59%
Glen Moray Half Marathon	6 Sep	1:21:40	77.99%
Nairn Half Marathon	15 Aug	1:22:01	77.66%
Buckie 10K	19 Apr	36:05	80.53%
Goring 10k	1 Mar	39:23	73.78%
2014	Date	Result	WAVA
Honolulu Marathon	14 Dec	3:04:58	70.95%
Moray Marathon	7 Sep	2:51:33	76.50%
Nairn Half Marathon	16 Aug	1:23:40	75.51%
Mull of Kintyre Half Marathon	25 May	1:23:47	75.41%
Benromach Forres 10K	10 May	37:08	78.25%
London Marathon	13 Apr	2:49:32	76.76%
Elgin 10k	30 Mar	36:40	78.65%
Inverness Half Marathon	9 Mar	1:19:02	79.30%
2013	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	8 Dec	1:02:41	75.37%
Glen Moray 10 mile	9 Nov	1:02:42	75.35%
Baxters Loch Ness Marathon	29 Sep	2:53:48	74.88%
Moray Half Marathon	1 Sep	1:24:31	74.16%
Forres Highland Games 10k Road Race	7 Jul	39:48	72.46%
D33 Ultra	16 Mar	3:53:06	69.74%
Kinloss to Lossiemouth Half Marathon	17 Feb	1:19:29	78.23%
2012	Date	Result	WAVA
Lossiemouth Turkey Trot	9 Dec	1:02:09	75.42%
Glen Moray 10 mile	10 Nov	1:01:20	76.42%
Speyside windfarm run	28 Oct	1:19:02	62.87%
Dyke 10K	23 Sep	38:18	74.74%
Moray Marathon	2 Sep	2:56:02	73.32%
Nairn half marathon	18 Aug	1:24:38	73.47%
Clyde Stride Ultra Marathon	21 Jul	6:21:46	51.61%
Mull of Kintyre Half Marathon	3 Jun	1:25:45	72.51%
London Marathon	22 Apr	2:59:08	71.46%
Inverness Half Marathon	11 Mar	1:27:21	70.62%
2011	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	11 Dec	1:02:54	73.95%
Fraserburgh Half Marathon	20 Nov	1:23:44	73.67%
Baxters Loch Ness Marathon	2 Oct	3:01:08	70.67%
Speyside Way Race	27 Aug	4:53:19	60.80%
Ballater 10 Mile Road Race	31 Jul	1:04:29	72.13%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:00:27	76.35%
RAF Henlow 10	20 Oct	1:02:44	73.57%
Dyke 10K	26 Sep	37:52	74.47%
Moray Half Marathon	5 Sep	1:25:27	71.63%
Nairn Half Marathon	21 Aug	1:26:44	70.57%
Thame CPM 10K	27 Jun	38:52	72.56%
Mull of Kintyre Half Marathon	30 May	1:25:39	71.46%
London Marathon	25 Apr	2:58:58	70.43%
Finchley 20	28 Mar	2:13:34	70.52%
Fleet Half Marathon	21 Mar	1:22:41	73.46%
Bramley 10	14 Feb	1:02:59	72.74%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	3:00:22	69.89%
Help For Heroes Honington 10K	30 Sep	38:31	72.68%
RAF Benson 7	17 Sep	43:29	72.91%
Wooburn Park 10K	13 Sep	38:40	72.39%
Islay Half Marathon	1 Aug	1:26:19	70.37%
Thame CPM 10K	28 Jun	40:35	68.97%
Halstead & Essex Marathon	10 May	3:24:19	61.70%
Reading Half Marathon	29 Mar	1:24:29	71.39%
Nike MK Half Marathon	8 Mar	1:24:52	71.06%
Fred Hughes 10	18 Jan	1:06:03	68.86%
2008	Date	Result	WAVA
Andy Reading Memorial 10K	14 Dec	39:40	70.03%
Dublin Marathon	27 Oct	3:07:04	67.05%
Wooburn Park Sports Association 10K	14 Sep	39:36	70.15%
Wycombe Half Marathon	20 Jul	1:37:16	62.03%
Charndon 5k	20 May	19:20	69.06%
Lochaber Marathon	27 Apr	3:13:57	64.50%
Inverness Half-Marathon	9 Mar	1:28:18	67.93%
Nairn 10k	2 Mar	39:59	69.02%
RAF Kinloss to RAF Lossiemouth Half-Marathon	17 Feb	1:25:19	70.30%
Southampton 5k Road Race	10 Feb	19:29	68.05%
Buchlyvie 10K	26 Jan	40:47	67.67%
2007	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	16 Dec	1:07:51	66.63%
Loch Ness Marathon	7 Oct	3:20:14	62.48%
Spey Valley 10	19 Aug	1:06:16	68.22%
Isle of Mull Half Marathon	12 Aug	1:31:27	65.59%
Mull of Kintyre Half Marathon	27 May	1:31:27	65.59%
Benromach 10k	12 May	41:52	65.92%
Edinburgh Forthside Half-Marathon	1 Apr	1:27:40	68.07%
Moray Roadrunners 10K	25 Mar	40:59	66.93%
Nairn 10k	4 Mar	43:08	63.60%
Kinloss to Lossiemouth Half Marathon	18 Feb	1:30:17	66.09%
2006	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec	1:06:48	67.31%

Ally C M45

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