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Ally C M50

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About Me
Started running back end of 2006 and have been bitten by the bug.
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Recent Training
Aug 2021
General 8.4mi 35:10
Aug 2021
General 9.9mi 35:38
Aug 2021
General 10.5mi 36:54
Aug 2021
General 9.8mi 32:01
Aug 2021
General 6.8mi 27:43
12 Month Benchmarks Run Bike
Mile 5:57 1:56
5k 19:02 7:00
5mi 31:18 12:06
10k 39:04 16:46
10mi 1:05:26 28:52
Half 1:26:31 38:56
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