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Ally C M45

About

Race Times

All Races

Mileage

Training

RAF AC, Moray Roadrunners

Races
98
Miles
27989
Miles
5659
WAVA
82.01%
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

About Me

Started running back end of 2006 and have been bitten by the bug.

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Groups

This user is a member of Armed Forces Fetchies, Fetchpoint 2016 runners, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	41	12	30	97	83	17	0	0	0	0	0	0	279
2020	195	230	97	89	216	471	210	0	0	0	0	0	1508
2019	220	251	350	253	176	118	32	0	27	65	0	14	1506
2019	0	0	0	22	11	73	156	450	445	40	413	98	1706
2018	263	175	297	165	206	263	287	279	318	188	174	222	2836
2018	0	0	20	38	20	0	0	0	0	0	25	0	103
2017	349	294	391	23	0	0	0	20	57	115	174	211	1634
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	289	319	285	177	311	2807
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	110	170	221	2719
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	50mi, 3:06:18 Cycling - General Split Summary === 1) 1m - 3:38(3:38/m) 88cal 16.49/19.87mph 2) 1m - 3:43(3:43/m) 92cal 16.17/18.37mph 3) 1m - 3:29(3:29/m) 86cal 17.2/19.39mph 4) 1m - 3:03(3:03/m) 76cal 19.64/19.89mph 5) 1m - 3:26(3:26/m) 85cal 17.43/19.52mph 6) 1m - 3:20(3:20/m) 83cal 18/23.04mph 7) 1m - 3:10(3:10/m) 78cal 18.96/20.1mph 8) 1m - 3:12(3:12/m) 79cal 18.79/20.62mph 9) 1m - 3:13(3:13/m) 79cal 18.68/21.21mph 10) 1m - 3:26(3:26/m) 85cal 17.5/19.43mph 11) 1m - 3:39(3:39/m) 90cal 16.43/20.68mph 12) 1m - 5:55(5:55/m) 130cal 10.14/13.75mph 13) 1m - 5:46(5:46/m) 125cal 10.4/13.96mph 14) 1m - 2:52(2:52/m) 69cal 20.88/35.23mph 15) 1m - 2:02(2:02/m) 50cal 29.56/30.89mph 16) 1m - 4:14(4:14/m) 105cal 14.15/29.24mph 17) 1m - 5:51(5:51/m) 125cal 10.25/18.58mph 18) 1m - 4:24(4:24/m) 90cal 13.66/29.35mph 19) 1m - 2:11(2:11/m) 54cal 27.45/28.95mph 20) 1m - 2:03(2:03/m) 50cal 29.22/30.99mph 21) 1m - 3:24(3:24/m) 84cal 17.68/27.11mph 22) 1m - 4:28(4:28/m) 107cal 13.44/20.33mph 23) 1m - 5:09(5:09/m) 121cal 11.67/13.34mph 24) 1m - 2:21(2:21/m) 58cal 25.53/31.5mph 25) 1m - 3:29(3:29/m) 86cal 17.26/31.95mph 26) 1m - 4:48(4:48/m) 113cal 12.52/17.6mph 27) 1m - 4:26(4:26/m) 109cal 13.54/17.64mph 28) 1m - 3:28(3:28/m) 86cal 17.3/18.41mph 29) 1m - 3:36(3:36/m) 89cal 16.68/17.95mph 30) 1m - 3:57(3:57/m) 98cal 15.17/18.07mph 31) 1m - 2:41(2:41/m) 64cal 22.32/33.63mph 32) 1m - 2:43(2:43/m) 67cal 22.11/31.89mph 33) 1m - 5:46(5:46/m) 132cal 10.41/15.86mph 34) 1m - 3:33(3:33/m) 80cal 16.9/26.32mph 35) 1m - 2:06(2:06/m) 52cal 28.5/29.87mph 36) 1m - 3:41(3:41/m) 91cal 16.29/26.74mph 37) 1m - 5:04(5:04/m) 120cal 11.84/16.59mph 38) 1m - 5:28(5:28/m) 124cal 10.97/12.54mph 39) 1m - 4:56(4:56/m) 118cal 12.14/22.25mph 40) 1m - 2:35(2:35/m) 64cal 23.23/31.83mph 41) 1m - 4:22(4:22/m) 105cal 13.76/20.96mph 42) 1m - 3:30(3:30/m) 87cal 17.11/19.97mph 43) 1m - 3:22(3:22/m) 83cal 17.82/21.16mph 44) 1m - 3:58(3:58/m) 99cal 15.14/20.96mph 45) 1m - 3:37(3:37/m) 89cal 16.61/17.26mph 46) 1m - 2:32(2:32/m) 63cal 23.63/26.15mph 47) 1m - 3:11(3:11/m) 79cal 18.85/25.03mph 48) 1m - 4:11(4:11/m) 103cal 14.31/16.91mph 49) 1m - 3:28(3:28/m) 86cal 17.29/20.66mph 50) 1m - 3:46(3:46/m) 92cal 15.96/23.54mph 51) 0.02m - 4(3:38/m) 1cal 16.49/14.88mph Add a comment	33.5mi, 1:54:35 Cycling - General Split Summary === 1) 1m - 3:09(3:09/m) 76cal 19.03/22.62mph 2) 1m - 3:14(3:14/m) 80cal 18.54/23.06mph 3) 1m - 3:07(3:07/m) 77cal 19.28/21mph 4) 1m - 2:49(2:49/m) 70cal 21.24/21.88mph 5) 1m - 3:08(3:08/m) 77cal 19.16/22.06mph 6) 1m - 3:01(3:01/m) 75cal 19.92/25.07mph 7) 1m - 3:00(3:00/m) 74cal 20/20.39mph 8) 1m - 3:16(3:16/m) 81cal 18.34/20.47mph 9) 1m - 3:37(3:37/m) 86cal 16.59/21.08mph 10) 1m - 2:40(2:40/m) 66cal 22.55/31.95mph 11) 1m - 3:04(3:04/m) 76cal 19.56/21.27mph 12) 1m - 3:10(3:10/m) 78cal 18.91/19.66mph 13) 1m - 3:13(3:13/m) 79cal 18.67/20.47mph 14) 1m - 3:13(3:13/m) 80cal 18.62/19.45mph 15) 1m - 3:18(3:18/m) 82cal 18.15/20.52mph 16) 1m - 3:13(3:13/m) 80cal 18.69/18.99mph 17) 1m - 3:04(3:04/m) 76cal 19.53/19.85mph 18) 1m - 2:53(2:53/m) 71cal 20.77/22.62mph 19) 1m - 3:19(3:19/m) 82cal 18.05/22.13mph 20) 1m - 3:30(3:30/m) 86cal 17.17/18.2mph 21) 1m - 4:20(4:20/m) 107cal 13.83/16.32mph 22) 1m - 3:46(3:46/m) 90cal 15.94/18.39mph 23) 1m - 3:24(3:24/m) 84cal 17.68/18.16mph 24) 1m - 3:52(3:52/m) 96cal 15.51/17.8mph 25) 1m - 4:06(4:06/m) 101cal 14.64/18.24mph 26) 1m - 3:09(3:09/m) 78cal 19.02/21.48mph 27) 1m - 3:00(3:00/m) 75cal 19.98/21.35mph 28) 1m - 3:38(3:38/m) 89cal 16.54/20.52mph 29) 1m - 3:20(3:20/m) 83cal 17.96/19.01mph 30) 1m - 4:12(4:12/m) 104cal 14.27/17.85mph 31) 1m - 4:25(4:25/m) 109cal 13.58/15.9mph 32) 1m - 3:31(3:31/m) 87cal 17.09/21.73mph 33) 1m - 4:21(4:21/m) 108cal 13.77/20.83mph 34) 0.45m - 2:31(5:36/m) 60cal 10.71/15.2mph Add a comment	6.8mi, 42:37 Cycling - General Split Summary === 1) 1m - 5:54(5:54/m) 123cal 10.16/13.5mph 2) 1m - 5:39(5:39/m) 126cal 10.63/15.13mph 3) 1m - 6:50(6:50/m) 115cal 8.78/12.5mph 4) 1m - 4:43(4:43/m) 117cal 12.73/13.34mph 5) 1m - 5:58(5:58/m) 132cal 10.05/11.79mph 6) 1m - 6:01(6:01/m) 129cal 9.96/12.27mph 7) 0.83m - 7:32(9:01/m) 109cal 6.65/11.23mph Add a comment	9.9mi, 33:49 Cycling - General Split Summary === 1) 0.99m - 3:49(3:50/m) 94cal 15.63/17.78mph 2) 0.24m - 40(2:50/m) 16cal 21.18/17.49mph 3) 0.09m - 20(3:31/m) 8cal 17.03/18.72mph 4) 0.22m - 40(3:00/m) 16cal 19.95/19.04mph 5) 0.09m - 20(3:35/m) 8cal 16.72/19.45mph 6) 0.22m - 40(3:04/m) 16cal 19.56/18.99mph 7) 0.09m - 20(3:46/m) 8cal 15.9/19.2mph 8) 0.22m - 40(3:06/m) 16cal 19.38/18.64mph 9) 0.09m - 20(3:46/m) 8cal 15.95/19.01mph 10) 0.21m - 40(3:11/m) 16cal 18.9/20.5mph 11) 0.07m - 20(4:59/m) 6cal 12.04/20mph 12) 0.22m - 40(3:02/m) 16cal 19.81/20.83mph 13) 0.11m - 20(3:10/m) 8cal 18.96/21.25mph 14) 0.23m - 40(2:52/m) 16cal 20.97/21.5mph 15) 0.11m - 20(3:09/m) 8cal 19.02/21.48mph 16) 0.25m - 40(2:43/m) 16cal 22.13/24.06mph 17) 0.1m - 20(3:22/m) 8cal 17.81/22.46mph 18) 0.23m - 40(2:56/m) 16cal 20.49/20.54mph 19) 0.08m - 20(4:10/m) 8cal 14.4/20.73mph 20) 0.23m - 40(2:53/m) 16cal 20.79/20.56mph 21) 0.1m - 20(3:21/m) 8cal 17.9/20.96mph 22) 5.73m - 20:00(3:29/m) 497cal 17.2/25.19mph Add a comment 10.3mi, 34:57 Cycling - General Split Summary === 1) 3.03m - 10:32(3:28/m) 259cal 17.28/21.77mph 2) 0.27m - 40(2:31/m) 16cal 23.89/24.92mph 3) 0.12m - 20(2:53/m) 8cal 20.79/24.92mph 4) 0.26m - 40(2:36/m) 16cal 23.1/23.5mph 5) 0.1m - 20(3:12/m) 8cal 18.76/23.5mph 6) 0.25m - 40(2:43/m) 16cal 22.13/22mph 7) 0.07m - 20(4:42/m) 8cal 12.75/22.06mph 8) 0.22m - 40(3:05/m) 16cal 19.45/19.08mph 9) 0.09m - 20(3:31/m) 8cal 17.06/19.35mph 10) 0.22m - 40(3:01/m) 16cal 19.85/19.16mph 11) 0.09m - 20(3:37/m) 8cal 16.61/19.24mph 12) 0.22m - 40(3:02/m) 16cal 19.82/19.08mph 13) 0.09m - 20(3:46/m) 8cal 15.96/19.29mph 14) 0.21m - 40(3:12/m) 16cal 18.77/18.47mph 15) 0.09m - 20(3:38/m) 8cal 16.53/18.56mph 16) 0.22m - 40(2:59/m) 16cal 20.06/19.1mph 17) 0.08m - 20(4:19/m) 8cal 13.89/19.39mph 18) 0.22m - 40(3:02/m) 16cal 19.82/20.31mph 19) 0.1m - 20(3:25/m) 8cal 17.53/20.25mph 20) 0.24m - 40(2:49/m) 16cal 21.36/21.41mph 21) 0.09m - 20(3:31/m) 8cal 17.06/21.52mph 22) 4.01m - 14:25(3:36/m) 358cal 16.67/19.52mph Add a comment	6.7mi, 44:45 Cycling - General Split Summary === 1) 1m - 5:29(5:29/m) 120cal 10.96/21.27mph 2) 1m - 6:05(6:05/m) 127cal 9.87/14.99mph 3) 1m - 7:06(7:06/m) 121cal 8.45/11.52mph 4) 1m - 5:23(5:23/m) 129cal 11.13/11.98mph 5) 1m - 6:14(6:14/m) 124cal 9.61/11.92mph 6) 1m - 5:44(5:44/m) 125cal 10.46/12.77mph 7) 0.74m - 8:44(11:45/m) 93cal 5.11/9.93mph Add a comment	6.8mi, 43:04 Cycling - General Split Summary === 1) 1m - 5:53(5:53/m) 126cal 10.21/13.67mph 2) 1m - 6:08(6:08/m) 128cal 9.78/16.14mph 3) 1m - 6:32(6:32/m) 120cal 9.18/12.52mph 4) 1m - 5:05(5:05/m) 126cal 11.79/12.8mph 5) 1m - 6:13(6:13/m) 131cal 9.65/11.31mph 6) 1m - 6:02(6:02/m) 126cal 9.95/11.84mph 7) 0.8m - 7:11(8:58/m) 105cal 6.69/10.35mph Add a comment 4mi, 30:24 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 131cal 7.86/9.2mph 2) 1m - 7:31(7:31/m) 132cal 7.99/9.35mph 3) 1m - 7:34(7:34/m) 131cal 7.93/10.18mph 4) 1m - 7:38(7:38/m) 131cal 7.87/8.43mph 5) 0.01m - 3(9:00/m) 6.66/7.74mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
24.1mi, 1:21:54 Cycling - General Split Summary === 1) 5m - 16:40(3:20/m) 135/157bpm 184cal 77/102rpm 18.01/22.9mph 2) 5m - 17:05(3:25/m) 160/176bpm 229cal 80/100rpm 17.57/24.4mph 3) 5m - 21:13(4:15/m) 176/182bpm 318cal 72/107rpm 14.14/32.5mph 4) 5m - 13:49(2:46/m) 165/183bpm 178cal 72/120rpm 21.71/33.79mph 5) 4.12m - 13:08(3:11/m) 166/183bpm 168cal 73/99rpm 18.82/27.74mph Add a comment 0mi, 2 Cycling - General Split Summary === 1) 0m - 2(/m) Add a comment 8mi, 55:30 Cycling - General Split Summary === 1) 5m - 30:59(6:12/m) 197cal 51/100rpm 9.68/18.35mph 2) 2.95m - 24:30(8:18/m) 128cal 45/85rpm 7.22/15.74mph Add a comment 6.4mi, 31:57 Cycling - General Split Summary === 1) 5m - 24:54(4:59/m) 97/139bpm 139cal 65/91rpm 12.05/23.31mph 2) 1.39m - 7:03(5:04/m) 123/161bpm 60cal 66/100rpm 11.84/20.5mph Add a comment 6.4mi, 31:57 Cycling - General Split Summary === 1) 5m - 24:54(4:59/m) 97/139bpm 139cal 65/91rpm 12.05/23.31mph 2) 1.39m - 7:03(5:04/m) 123/161bpm 60cal 66/100rpm 11.84/20.5mph Add a comment	-	47.1mi, 2:43:05 Cycling - General Split Summary === 1) 5m - 17:25(3:29/m) 122/156bpm 152cal 64/249rpm 17.22/27.59mph 2) 5m - 17:43(3:33/m) 144/162bpm 199cal 73/95rpm 16.93/20.83mph 3) 5m - 18:31(3:42/m) 153/168bpm 224cal 78/99rpm 16.2/25.84mph 4) 5m - 17:40(3:32/m) 149/167bpm 179cal 71/94rpm 16.98/23.11mph 5) 5m - 17:48(3:34/m) 149/165bpm 184cal 75/94rpm 16.85/21.23mph 6) 5m - 19:08(3:50/m) 138/164bpm 123cal 68/89rpm 15.68/19.22mph 7) 5m - 18:17(3:39/m) 157/179bpm 208cal 71/97rpm 16.41/26.15mph 8) 5m - 15:15(3:03/m) 146/181bpm 123cal 70/103rpm 19.68/32.96mph 9) 5m - 14:59(3:00/m) 150/168bpm 140cal 73/102rpm 20.02/30.76mph 10) 2.06m - 6:18(3:03/m) 152/176bpm 58cal 73/99rpm 19.66/28.64mph Add a comment 1.4mi, 6:41 Cycling - General Split Summary === 1) 1.44m - 6:31(4:32/m) 86/120bpm 24cal 51/80rpm 13.23/23.44mph 2) 0m - 10(/m) 67/69bpm 51/80rpm Add a comment	-	33.5mi, 1:54:35 Cycling - General Split Summary === 1) 5m - 17:55(3:35/m) 104/150bpm 110cal 64/102rpm 16.74/25.96mph 2) 5m - 19:15(3:51/m) 137/167bpm 189cal 64/95rpm 15.59/28.39mph 3) 5m - 17:59(3:36/m) 150/173bpm 203cal 73/104rpm 16.68/29.87mph 4) 5m - 13:30(2:42/m) 142/164bpm 125cal 79/101rpm 22.22/27.89mph 5) 5m - 16:33(3:19/m) 139/164bpm 139cal 70/103rpm 18.13/28.05mph 6) 5m - 16:10(3:14/m) 145/168bpm 152cal 72/97rpm 18.56/30.22mph 7) 3.52m - 13:13(3:46/m) 152/173bpm 144cal 70/96rpm 15.97/25.4mph Add a comment	27.6mi, 1:31:05 Cycling - General Split Summary === 1) 0m - 7(/m) 51/64bpm 2) 0m - 2(/m) 46/46bpm 3) 2.76m - 10:00(3:38/m) 107/129bpm 66cal 16.55/23.19mph 4) 0.27m - 40(2:28/m) 137/157bpm 6cal 24.33/25.69mph 5) 0.12m - 20(2:48/m) 152/159bpm 4cal 21.46/25.69mph 6) 0.26m - 40(2:31/m) 154/162bpm 8cal 23.85/25.15mph 7) 0.12m - 20(2:51/m) 157/163bpm 4cal 21.09/25.23mph 8) 0.27m - 40(2:30/m) 158/167bpm 8cal 23.95/24.84mph 9) 0.08m - 20(4:15/m) 158/167bpm 4cal 14.11/24.4mph 10) 0.22m - 40(3:00/m) 162/171bpm 8cal 20.04/21.52mph 11) 0.1m - 20(3:16/m) 169/171bpm 4cal 18.33/21.52mph 12) 0.23m - 40(2:55/m) 169/173bpm 9cal 20.6/21.62mph 13) 0.1m - 20(3:19/m) 171/174bpm 4cal 18.08/20.27mph 14) 0.21m - 40(3:10/m) 169/173bpm 9cal 18.99/19.89mph 15) 0.1m - 20(3:29/m) 169/172bpm 4cal 17.2/19.47mph 16) 0.21m - 40(3:06/m) 168/172bpm 9cal 19.34/19.87mph 17) 0.07m - 20(4:58/m) 164/172bpm 4cal 12.09/19.77mph 18) 0.24m - 40(2:49/m) 164/170bpm 9cal 21.34/22.92mph 19) 0.12m - 20(2:49/m) 168/172bpm 4cal 21.3/22.92mph 20) 0.27m - 40(2:30/m) 168/174bpm 9cal 23.93/24.84mph 21) 0.12m - 20(2:43/m) 171/174bpm 4cal 22.07/24.48mph 22) 0.26m - 40(2:36/m) 170/174bpm 9cal 23.04/24.53mph 23) 0.12m - 20(2:53/m) 167/174bpm 4cal 20.86/24.4mph 24) 4.38m - 15:00(3:25/m) 138/160bpm 147cal 17.53/26.38mph 25) 0.28m - 40(2:25/m) 160/173bpm 8cal 24.81/26.19mph 26) 0.11m - 20(3:06/m) 172/174bpm 4cal 19.39/23.88mph 27) 0.23m - 40(2:51/m) 174/177bpm 9cal 21.01/23.69mph 28) 0.09m - 20(3:31/m) 174/177bpm 4cal 17.09/19.73mph 29) 0.22m - 40(3:01/m) 175/178bpm 9cal 19.86/21.33mph 30) 0.1m - 20(3:15/m) 173/178bpm 4cal 18.46/21.71mph 31) 0.26m - 40(2:36/m) 172/178bpm 9cal 23.08/23.27mph 32) 0.11m - 20(3:05/m) 172/177bpm 4cal 19.42/22.35mph 33) 0.23m - 40(2:50/m) 173/178bpm 9cal 21.12/22.08mph 34) 0.07m - 20(4:39/m) 172/178bpm 4cal 12.92/21.35mph 35) 0.24m - 40(2:49/m) 171/178bpm 9cal 21.34/22.69mph 36) 0.12m - 20(2:52/m) 174/178bpm 4cal 20.98/22.9mph 37) 0.25m - 40(2:40/m) 174/179bpm 9cal 22.55/23.75mph 38) 0.1m - 20(3:24/m) 175/178bpm 5cal 17.62/20.71mph 39) 0.26m - 40(2:36/m) 173/178bpm 9cal 23.09/25.78mph 40) 0.12m - 20(2:46/m) 174/178bpm 4cal 21.71/25.3mph 41) 0.26m - 40(2:33/m) 172/177bpm 9cal 23.58/25.13mph 42) 0.12m - 20(2:48/m) 173/177bpm 4cal 21.42/25.05mph 43) 0.23m - 40(2:54/m) 174/179bpm 9cal 20.66/21.31mph 44) 0.07m - 20(4:34/m) 176/179bpm 5cal 13.13/20.14mph 45) 4m - 15:00(3:45/m) 137/170bpm 110cal 16.01/21.5mph 46) 0.24m - 40(2:49/m) 161/172bpm 8cal 21.34/22.25mph 47) 0.09m - 20(3:32/m) 171/173bpm 4cal 16.99/20.73mph 48) 0.23m - 40(2:53/m) 171/176bpm 9cal 20.81/22.44mph 49) 0.08m - 20(4:02/m) 171/176bpm 4cal 14.86/18.68mph 50) 0.22m - 40(3:06/m) 165/171bpm 9cal 19.36/23.31mph 51) 0.12m - 20(2:47/m) 169/171bpm 4cal 21.53/23.81mph 52) 0.26m - 40(2:31/m) 173/178bpm 9cal 23.77/24.32mph 53) 0.11m - 20(3:02/m) 172/178bpm 4cal 19.73/23.81mph 54) 0.27m - 40(2:27/m) 170/177bpm 9cal 24.45/25.8mph 55) 0.11m - 20(3:04/m) 169/177bpm 4cal 19.54/24.82mph 56) 0.26m - 40(2:35/m) 167/176bpm 9cal 23.18/24.44mph 57) 0.11m - 20(3:02/m) 170/176bpm 4cal 19.73/24.38mph 58) 0.26m - 40(2:32/m) 170/177bpm 9cal 23.64/24.25mph 59) 0.08m - 20(3:58/m) 171/176bpm 4cal 15.12/23.52mph 60) 0.22m - 40(3:00/m) 169/178bpm 9cal 20.05/20.89mph 61) 0.1m - 20(3:22/m) 175/178bpm 5cal 17.82/20.77mph 62) 0.22m - 40(3:01/m) 175/179bpm 9cal 19.83/20.52mph 63) 0.1m - 20(3:21/m) 176/179bpm 5cal 17.87/19.85mph 64) 0.22m - 40(3:06/m) 176/179bpm 10cal 19.38/20.04mph 65) 0.1m - 20(3:30/m) 176/179bpm 5cal 17.12/20.04mph 66) 5m - 17:06(3:25/m) 151/181bpm 164cal 17.54/25.59mph Add a comment 6.7mi, 40:46 Cycling - General Split Summary === 1) 5m - 28:11(5:38/m) 71/94bpm 55cal 53/79rpm 10.65/17.74mph 2) 1.68m - 12:35(7:29/m) 72/88bpm 23cal 42/71rpm 8.02/15.05mph Add a comment	0mi, 38 Cycling - General Split Summary === 1) 0m - 4(3:33:21/m) 0.28/1.69mph 2) 0m - 34(10:08:39/m) 0.1/0mph Add a comment 11.9mi, 42:33 Cycling - General Split Summary === 1) 5m - 17:33(3:31/m) 123/151bpm 171cal 72/109rpm 17.09/23.34mph 2) 5m - 17:12(3:26/m) 145/171bpm 220cal 77/102rpm 17.43/24.25mph 3) 1.91m - 7:48(4:04/m) 146/170bpm 94cal 76/102rpm 14.73/19.89mph Add a comment 9.5mi, 1:03:03 Cycling - General Split Summary === 1) 5m - 30:59(6:12/m) 79/103bpm 89cal 52/83rpm 9.68/17.24mph 2) 4.45m - 32:04(7:12/m) 76/102bpm 73cal 51/77rpm 8.33/14.61mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
6.8mi, 37:40 Cycling - General Split Summary === 1) 5m - 25:47(5:09/m) 216cal 57/82rpm 11.63/19.49mph 2) 1.82m - 11:53(6:32/m) 82cal 52/80rpm 9.19/16.07mph Add a comment	6.3mi, 1:14:58 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 164/176bpm 108cal 7.27/14.99mph 2) 1m - 8:05(8:05/m) 177/183bpm 121cal 7.43/8.41mph 3) 1m - 9:05(9:05/m) 178/182bpm 139cal 6.6/7.51mph 4) 1m - 12:33(12:33/m) 149/166bpm 126cal 4.78/7.12mph 5) 1m - 11:00(11:00/m) 149/177bpm 101cal 5.45/7.28mph 6) 1m - 10:42(10:42/m) 156/168bpm 121cal 5.61/7.06mph 7) 0.26m - 15:18(59:34/m) 122/171bpm 43cal 1.01/6.89mph Add a comment 6.6mi, 1:01:31 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 156/166bpm 93cal 7.28/8.22mph 2) 1m - 8:43(8:43/m) 163/171bpm 105cal 6.89/8.37mph 3) 1m - 8:23(8:23/m) 172/177bpm 110cal 7.16/7.58mph 4) 1m - 11:51(11:51/m) 136/177bpm 70cal 5.06/8.85mph 5) 1m - 9:26(9:26/m) 147/157bpm 94cal 6.36/7.1mph 6) 1m - 9:12(9:12/m) 156/173bpm 99cal 6.52/9.66mph 7) 0.6m - 5:43(9:27/m) 157/167bpm 63cal 6.35/7.81mph Add a comment 107.4mi, 8:04:39 Cycling - General Split Summary === 1) 5m - 21:10(4:14/m) 111/138bpm 148cal 68/180rpm 14.17/20.62mph 2) 5m - 19:10(3:50/m) 108/155bpm 155cal 76/110rpm 15.66/27.82mph 3) 5m - 27:04(5:25/m) 108/131bpm 164cal 60/90rpm 11.08/23.34mph 4) 5m - 23:03(4:37/m) 130/163bpm 218cal 65/96rpm 13.02/20.87mph 5) 5m - 22:35(4:31/m) 128/161bpm 202cal 67/143rpm 13.29/30.31mph 6) 5m - 18:03(3:37/m) 151/171bpm 237cal 79/110rpm 16.62/33.75mph 7) 5m - 27:47(5:33/m) 134/171bpm 243cal 67/97rpm 10.8/20.87mph 8) 5m - 19:11(3:50/m) 129/165bpm 150cal 65/97rpm 15.63/32.46mph 9) 5m - 45:13(9:03/m) 100/165bpm 164cal 46/125rpm 6.63/17.78mph 10) 5m - 19:57(3:59/m) 133/168bpm 186cal 71/103rpm 15.04/23.86mph 11) 5m - 23:26(4:41/m) 128/162bpm 203cal 69/97rpm 12.8/19.06mph 12) 5m - 24:59(5:00/m) 124/160bpm 209cal 69/97rpm 12/26.57mph 13) 5m - 24:19(4:52/m) 130/163bpm 241cal 67/105rpm 12.33/24mph 14) 5m - 16:51(3:22/m) 117/149bpm 123cal 67/104rpm 17.81/40.62mph Add a comment	-	-	6.9mi, 44:38 Cycling - General Split Summary === 1) 5m - 31:56(6:23/m) 78/104bpm 85cal 54/84rpm 9.4/21.37mph Add a comment	30.9mi, 1:46:47 Cycling - General Split Summary === 1) 5m - 19:33(3:55/m) 342cal 70/105rpm 15.35/25.76mph 2) 5m - 15:36(3:07/m) 294cal 72/99rpm 19.22/32.14mph 3) 5m - 16:32(3:18/m) 308cal 74/99rpm 18.14/28.49mph 4) 5m - 17:05(3:25/m) 260cal 76/99rpm 17.56/23.09mph 5) 5m - 17:07(3:25/m) 296cal 75/98rpm 17.53/25.11mph 6) 5m - 17:31(3:30/m) 279cal 75/102rpm 17.13/25.92mph 7) 0.87m - 3:24(3:54/m) 49cal 76/104rpm 15.4/18.39mph Add a comment	-
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
20.4mi, 1:05:32 Cycling - General Split Summary === 1) 5m - 15:57(3:11/m) 154/178bpm 221cal 79/114rpm 18.81/24.48mph 2) 5m - 16:24(3:17/m) 171/178bpm 260cal 77/100rpm 18.3/27.01mph 3) 5m - 16:07(3:13/m) 172/181bpm 257cal 76/117rpm 18.62/25.38mph 4) 5m - 15:08(3:02/m) 165/185bpm 210cal 79/115rpm 19.83/29.62mph 5) 0.42m - 1:57(4:36/m) 173/179bpm 30cal 71/88rpm 13.06/15.42mph Add a comment	40mi, 2:21:08 Cycling - General Split Summary === 1) 5m - 21:05(4:13/m) 311cal 83/104rpm 14.23/23.38mph 2) 5m - 19:05(3:49/m) 283cal 79/116rpm 15.72/27.01mph 3) 5m - 15:57(3:11/m) 266cal 79/104rpm 18.81/30.43mph 4) 5m - 16:56(3:23/m) 268cal 73/112rpm 17.71/29.74mph 5) 5m - 16:42(3:20/m) 275cal 80/101rpm 17.97/22mph 6) 5m - 17:27(3:29/m) 311cal 78/107rpm 17.2/23.48mph 7) 5m - 16:14(3:15/m) 302cal 79/104rpm 18.49/25.63mph 8) 5m - 17:39(3:32/m) 299cal 82/111rpm 17/22.81mph 9) 0.01m - 4(8:03/m) 9/9rpm 7.45/6.97mph Add a comment 10.5mi, 1:08:09 Cycling - General Split Summary === 1) 5m - 30:54(6:11/m) 191cal 56/82rpm 9.71/15.51mph 2) 5m - 33:14(6:39/m) 202cal 53/80rpm 9.03/16.53mph 3) 0.48m - 4:01(8:17/m) 19cal 46/73rpm 7.25/10.27mph Add a comment	26.4mi, 1:37:07 Cycling - General Split Summary === 1) 5m - 18:52(3:46/m) 126/151bpm 191cal 81/101rpm 15.9/23.98mph 2) 5m - 22:31(4:30/m) 138/149bpm 254cal 84/109rpm 13.32/20.18mph 3) 5m - 22:58(4:36/m) 140/170bpm 233cal 81/111rpm 13.06/36.25mph 4) 5m - 12:46(2:33/m) 126/150bpm 95cal 80/111rpm 23.51/34.79mph 5) 5m - 15:38(3:08/m) 137/166bpm 147cal 82/113rpm 19.18/26.74mph 6) 1.44m - 4:22(3:01/m) 157/171bpm 58cal 81/115rpm 19.87/27.13mph Add a comment	35.7mi, 2:04:31 Cycling - General Split Summary === 1) 5m - 21:11(4:14/m) 143/172bpm 266cal 75/102rpm 14.17/24.09mph 2) 5m - 19:42(3:56/m) 148/174bpm 236cal 73/105rpm 15.23/25.71mph 3) 5m - 18:50(3:46/m) 155/177bpm 234cal 72/118rpm 15.92/40.51mph 4) 5m - 15:53(3:11/m) 143/169bpm 140cal 76/105rpm 18.89/32.37mph 5) 5m - 13:15(2:39/m) 131/160bpm 95cal 75/119rpm 22.65/35.36mph 6) 5m - 18:53(3:47/m) 154/171bpm 228cal 83/112rpm 15.88/22.54mph 7) 5m - 13:53(2:47/m) 151/165bpm 148cal 83/116rpm 21.62/33.19mph 8) 0.71m - 2:54(4:06/m) 162/169bpm 41cal 77/105rpm 14.65/21.81mph Add a comment	15.4mi, 54:55 Cycling - General Split Summary === 1) 5m - 17:46(3:33/m) 290cal 77/106rpm 16.88/23.73mph 2) 5m - 17:18(3:28/m) 273cal 79/114rpm 17.34/26.72mph 3) 5m - 18:23(3:41/m) 273cal 80/103rpm 16.32/20.94mph 4) 0.38m - 1:27(3:48/m) 22cal 64/82rpm 15.79/20.94mph Add a comment	30.5mi, 1:43:17 Cycling - General Split Summary === 1) 5m - 15:57(3:11/m) 307cal 83/105rpm 18.8/26.13mph 2) 5m - 15:38(3:08/m) 314cal 87/109rpm 19.19/26.13mph 3) 5m - 19:17(3:51/m) 354cal 75/108rpm 15.56/34.21mph 4) 5m - 19:42(3:56/m) 346cal 81/108rpm 15.23/29.97mph 5) 5m - 15:01(3:00/m) 289cal 80/122rpm 19.98/29.89mph 6) 5m - 16:02(3:12/m) 299cal 80/110rpm 18.72/24.4mph 7) 0.49m - 1:41(3:26/m) 28cal 68/83rpm 17.45/22.33mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	19:20 6:13/mi	68.99			19:20 68.99
10km	23	36:05 5:48/mi	80.53		40:59 65.79	39:36 68.69	38:31 71.00	37:52 72.68		38:18 72.92	39:48 70.73	36:40 78.25	36:05 80.53	36:47 80.22	37:00 77.92		38:24 76.31
7mi	1	43:29 6:13/mi	71.41				43:29 71.41
10mi	16	1:00:06 6:01/mi	78.56	1:06:48 66.29	1:06:16 67.06		1:06:03 67.56	1:00:27 74.59	1:02:54 72.15	1:01:20 74.53	1:02:41 73.51			1:00:06 78.56		1:02:04 77.34
10.6mi	1	1:19:02 7:27/mi	61.31							1:19:02 61.31
13.1mi	32	1:19:02 6:02/mi	80.47		1:27:40 66.93	1:25:19 68.98	1:24:29 69.93	1:22:41 71.78	1:23:44 71.70	1:24:38 71.43	1:19:29 76.05	1:19:02 77.08	1:21:40 77.99	1:19:10 80.46	1:19:48 80.47	1:23:00 76.50	1:23:16 76.25
20mi	1	2:13:34 6:41/mi	69.55					2:13:34 69.55
26.2mi	19	2:42:46 6:13/mi	82.01		3:20:14 61.90	3:07:04 66.51	3:00:22 69.30	2:58:58 69.84	3:01:08 69.80	2:56:02 72.32	2:53:48 73.81	2:49:32 76.50	2:50:34 77.59	2:42:46 82.01		2:48:35 79.32	2:49:07 79.07
33mi	1	3:53:06 7:04/mi	70.54								3:53:06 70.54
36.5mi	1	4:53:19 8:02/mi	61.57						4:53:19 61.57
40mi	1	6:21:46 9:33/mi	52.20							6:21:46 52.20

2019	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	29 Sep		0.00%
Great Stirling Run Marathon	26.2mi	28 Apr	2:49:07	79.07%
Nairn 10k	10km	3 Mar	38:24	76.31%
Kinloss to Lossiemouth half marathon	13.1mi	17 Feb	1:23:16	76.25%
2018	Distance	Date	Result	WAVA
Lossiemouth 10 mile Turkey Trot	10mi	16 Dec	1:03:20	75.79%
Yorkshire Marathon	26.2mi	14 Oct	2:48:35	79.32%
Great Aberdeen Run HM	13.1mi	26 Aug	1:23:00	76.50%
Nairn 10 mile RR	10mi	10 Jun	1:02:04	77.34%
London Marathon	26.2mi	22 Apr	2:53:14	76.54%
Inverness Half Marathon	13.1mi	11 Mar	1:23:47	75.15%
2017	Distance	Date	Result	WAVA
MRR 10K	10km	26 Mar	37:00	77.92%
Inverness Half Marathon	13.1mi	12 Mar	1:19:48	80.47%
2016	Distance	Date	Result	WAVA
Lossiemouth 10 mile turkey trot	10mi	11 Dec	1:00:06	78.56%
Frankfurt Marathon	26.2mi	30 Oct	2:42:46	82.01%
Baxters River Ness 10k	10km	25 Sep	36:47	80.22%
Glen Moray Half Marathon	13.1mi	4 Sep	1:21:53	78.42%
London Marathon	26.2mi	24 Apr	2:46:37	79.43%
Moray Road Runners 10K	10km	27 Mar	37:22	78.37%
Inverness Half Marathon	13.1mi	13 Mar	1:20:40	78.96%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:19:10	80.46%
2015	Distance	Date	Result	WAVA
Brodie Castle 10k	10km	1 Nov	39:25	74.29%
Baxters Loch Ness Marathon	26.2mi	27 Sep	2:50:34	77.59%
Glen Moray Half Marathon	13.1mi	6 Sep	1:21:40	77.99%
Nairn Half Marathon	13.1mi	15 Aug	1:22:01	77.66%
Buckie 10K	10km	19 Apr	36:05	80.53%
Goring 10k	10km	1 Mar	39:23	73.78%
2014	Distance	Date	Result	WAVA
Honolulu Marathon	26.2mi	14 Dec	3:04:58	70.95%
Moray Marathon	26.2mi	7 Sep	2:51:33	76.50%
Nairn Half Marathon	13.1mi	16 Aug	1:23:40	75.51%
Mull of Kintyre Half Marathon	13.1mi	25 May	1:23:47	75.41%
Forres Harriers Benromach 10K	10km	10 May	37:08	78.25%
London Marathon	26.2mi	13 Apr	2:49:32	75.67%
Elgin 10k	10km	30 Mar	36:40	76.77%
Inverness Half Marathon	13.1mi	9 Mar	1:19:02	77.08%
2013	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	8 Dec	1:02:41	73.51%
Glen Moray 10 mile	10mi	9 Nov	1:02:42	73.49%
Baxters Loch Ness Marathon	26.2mi	29 Sep	2:53:48	73.81%
Moray Half Marathon	13.1mi	1 Sep	1:24:31	72.08%
Forres Highland Games 10k Road Race	10km	7 Jul	39:48	70.73%
D33 Ultra	33mi	16 Mar	3:53:06	70.54%
Kinloss to Lossiemouth Half Marathon	13.1mi	17 Feb	1:19:29	76.05%
2012	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot	10mi	9 Dec	1:02:09	73.55%
Glen Moray 10 mile	10mi	10 Nov	1:01:20	74.53%
Speyside windfarm run	10.6mi	28 Oct	1:19:02	61.31%
Dyke 10K	10km	23 Sep	38:18	72.92%
Moray Marathon	26.2mi	2 Sep	2:56:02	72.32%
Nairn half marathon	13.1mi	18 Aug	1:24:38	71.43%
Clyde Stride Ultra Marathon	40mi	21 Jul	6:21:46	52.20%
Mull of Kintyre Half Marathon	13.1mi	3 Jun	1:25:45	70.50%
London Marathon	26.2mi	22 Apr	2:59:08	70.58%
Inverness Half Marathon	13.1mi	11 Mar	1:27:21	68.73%
2011	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	11 Dec	1:02:54	72.15%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:23:44	71.70%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:01:08	69.80%
Speyside Way Race	36.5mi	27 Aug	4:53:19	61.57%
Ballater 10 Mile	10mi	31 Jul	1:04:29	70.38%
2010	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	12 Dec	1:00:27	74.59%
RAF Henlow 10	10mi	20 Oct	1:02:44	71.88%
Dyke 10K	10km	26 Sep	37:52	72.68%
Moray Half Marathon	13.1mi	5 Sep	1:25:27	69.83%
Nairn Half Marathon	13.1mi	21 Aug	1:26:44	68.80%
Thame CPM 10K	10km	27 Jun	38:52	70.81%
Mull of Kintyre Half Marathon	13.1mi	30 May	1:25:39	69.67%
London Marathon	26.2mi	25 Apr	2:58:58	69.84%
Finchley 20	20mi	28 Mar	2:13:34	69.55%
Fleet Half Marathon	13.1mi	21 Mar	1:22:41	71.78%
Bramley 10	10mi	14 Feb	1:02:59	71.19%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	3:00:22	69.30%
Help For Heroes Honington 10K	10km	30 Sep	38:31	71.00%
RAF Benson 7	7mi	17 Sep	43:29	71.41%
Wooburn Park 10K	10km	13 Sep	38:40	70.73%
Islay Half Marathon	13.1mi	1 Aug	1:26:19	68.76%
Thame CPM 10K	10km	28 Jun	40:35	67.39%
Halstead & Essex Marathon	26.2mi	10 May	3:24:19	61.17%
Reading Half Marathon	13.1mi	29 Mar	1:24:29	69.93%
Nike MK Half Marathon	13.1mi	8 Mar	1:24:52	69.62%
Fred Hughes 10	10mi	18 Jan	1:06:03	67.56%
2008	Distance	Date	Result	WAVA
Andy Reading Memorial 10K	10km	14 Dec	39:40	68.57%
Dublin Marathon	26.2mi	27 Oct	3:07:04	66.51%
Wooburn Park Sports Association 10K	10km	14 Sep	39:36	68.69%
Wycombe Half Marathon	13.1mi	20 Jul	1:37:16	60.74%
Charndon 5k	5km	20 May	19:20	68.99%
Lochaber Marathon	26.2mi	27 Apr	3:13:57	63.90%
Inverness Half-Marathon	13.1mi	9 Mar	1:28:18	66.65%
Nairn 10k	10km	2 Mar	39:59	67.71%
RAF Kinloss to RAF Lossiemouth Half-Marathon	13.1mi	17 Feb	1:25:19	68.98%
Southampton 5k Road Race	5km	10 Feb	19:29	68.02%
Buchlyvie 10K	10km	26 Jan	40:47	66.38%
2007	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	16 Dec	1:07:51	65.49%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:20:14	61.90%
Spey Valley 10	10mi	19 Aug	1:06:16	67.06%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:31:27	64.36%
Mull of Kintyre Half Marathon	13.1mi	27 May	1:31:27	64.36%
Benromach 10k	10km	12 May	41:52	64.66%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:27:40	66.93%
Moray Roadrunners 10K	10km	25 Mar	40:59	65.79%
Nairn 10k	10km	4 Mar	43:08	62.51%
Kinloss to Lossiemouth Half Marathon	13.1mi	18 Feb	1:30:17	64.99%
2006	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	17 Dec	1:06:48	66.29%

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Ally C M45

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