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Ally C M45

About

Race Times

All Races

Mileage

Training

RAF AC, Moray Roadrunners

Races
97
Miles
27243
Miles
2444
WAVA
82.01%
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

About Me

Started running back end of 2006 and have been bitten by the bug.

Planned Races

28 Apr 19	Great Stirling Run Marathon
29 Sep 19	Berlin Marathon

Groups

This user is a member of Armed Forces Fetchies, Fetchpoint 2016 runners, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Charndon 5k5km	19:20	6:13	69.06	2
10km	Buckie 10K10km	36:05	5:48	80.53	23	37:52		38:18	39:48	36:40	36:05	36:47	37:00		38:24
7mi	RAF Benson 77mi	43:29	6:13	72.91	1
10mi	Lossiemouth 10 mile turkey trot10mi	1:00:06	6:01	80.50	16	1:00:27	1:02:54	1:01:20	1:02:41			1:00:06		1:02:04
10.6mi	Speyside windfarm run10.6mi	1:19:02	7:27	62.87	1			1:19:02
13.1mi	Inverness Half Marathon13.1mi	1:19:02	6:02	79.30	32	1:22:41	1:23:44	1:24:38	1:19:29	1:19:02	1:21:40	1:19:10	1:19:48	1:23:00	1:23:16
20mi	Finchley 2020mi	2:13:34	6:41	70.52	1	2:13:34
26.2mi	Frankfurt Marathon26.2mi	2:42:46	6:13	82.01	18	2:58:58	3:01:08	2:56:02	2:53:48	2:49:32	2:50:34	2:42:46		2:48:35
33mi	D33 Ultra33mi	3:53:06	7:04	69.74	1				3:53:06
36.5mi	Speyside Way Race36.5mi	4:53:19	8:02	60.80	1		4:53:19
40mi	Clyde Stride Ultra Marathon40mi	6:21:46	9:33	51.61	1			6:21:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	220	251	350	218	0	0	0	0	0	0	0	0	1039
2018	263	175	297	165	206	263	287	279	318	188	174	222	2836
2018	0	0	20	38	20	0	0	0	0	0	25	0	103
2017	349	294	391	23	0	0	0	20	57	115	174	211	1634
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	289	319	285	177	311	2807
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	110	170	221	2719
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
17.5mi, 2:08:44 Running - Long Run Pennygown with Kenster before the wedding. Add a comment	8.4mi, 58:37 Running - General Round Campbeltown. Groin niggling. Add a comment	-	11.6mi, 1:20:34 Running - Intervals Including 6 x 1200m and 2 min jog recoveries. Left groing still grumbling. 2nd Apr 2019, 9:10pm kenster wrote: Good going....just had a pig between 2 pieces of bread for lunch, fecking stuffed now. Add a comment 4.4mi, 31:49 Running - Recovery Run Add a comment	14mi, 1:35:02 Running - Medium Long Run Bit tired and really worried about groin. Another day off tomorrow. Add a comment	6mi, 46:53 Running - Recovery Run Laps of Deanshaugh. Felt knackered. Add a comment	10.6mi, 1:16:24 Running - General Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5.6mi, 38:19 Running - General Not quite sure if my body has decided to stop training but felt awful. Supposed to be 10k TT but nothing in the tank, chest tight and felt weak. Stopped twice. Either a virus, illness or just need a few days off. Add a comment 2mi, 15:23 Running - Warm Up Supposed to be warmup before 10k TT. Add a comment	20mi, 2:23:39 Running - Long Run Shite. Got a virus or something as this pace should feel easy. Forced rest. Add a comment	-	8.8mi, 1:06:36 Running - Intervals With 6 x 600m. Still short of breath and stomach churning. No where near the splits I need to be nailing. Add a comment	10.1mi, 1:12:45 Running - General With Ed. Stomach still in bits. Add a comment	8mi, 56:46 Running - General Still stomach/reflux issues but felt a wee bit better. Add a comment	6mi, 46:14 Running - Recovery Run Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
20mi, 2:13:51 Running - Long Run Back in the game thanks to cinnamon tea and gaviscon! First 13 with Ed then pushed on. Felt good despite the windy conditions. Add a comment	8.3mi, 1:01:58 Running - General Add a comment	6mi, 46:08 Running - Recovery Run Stomach issues back. Add a comment	8mi, 57:31 Running - Strides Including 8 x 100m strides done near the end. Add a comment	9.3mi, 1:03:49 Running - Intervals With 3 x 1 mile. Legs wanted to go quicker but reflux and lack of upper strength due to breathing issues kept holding me back. 2nd rep into wind. Add a comment	6mi, 45:30 Running - Recovery Run Add a comment	6mi, 44:11 Running - General Tired Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
2.7mi, 20:49 Running - Warm Down Add a comment 3.1mi, 18:35 Running - Race Pace No parkrun in Elgin so had to make do with bashing out a 5k on the Lhanbryde cycle path. Not as fast as I wanted and tired in the last mile but happy to get a hard effort in the bank after sacking the 10k tempo a few weeks back. Add a comment 1.2mi, 9:56 Running - Warm Up Add a comment	13.1mi, 1:33:50 Running - Medium Long Run With Jon and Willie. Add a comment	6mi, 44:47 Running - Recovery Run Add a comment	7mi, 51:52 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 133cal 7.66/34.38mph 2) 1m - 7:19(7:19/m) 129cal 8.2/8.87mph 3) 1m - 7:13(7:13/m) 130cal 8.32/8.77mph 4) 1m - 7:35(7:35/m) 127cal 7.91/8.87mph 5) 1m - 7:11(7:11/m) 130cal 8.35/8.95mph 6) 1m - 7:15(7:15/m) 130cal 8.27/10.56mph 7) 1m - 7:27(7:27/m) 132cal 8.05/9.48mph Add a comment	8mi, 56:33 Running - Race Pace With 2 at RP. Felt tough probably due to running a bit faster than RP for the 2 miles coupled with it being the last day of carb depletion. Add a comment	6mi, 42:55 Running - General With Pricey Add a comment	-

2019	Date	Result	WAVA
Nairn 10k	3 Mar	38:24	78.06%
Kinloss to Lossiemouth half marathon	17 Feb	1:23:16	78.40%
2018	Date	Result	WAVA
Lossiemouth 10 mile Turkey Trot	16 Dec	1:03:20	77.63%
Yorkshire Marathon	14 Oct	2:48:35	80.56%
Great Aberdeen Run HM	26 Aug	1:23:00	78.65%
Nairn 10 mile RR	10 Jun	1:02:04	79.22%
London Marathon	22 Apr	2:53:14	77.72%
Inverness Half Marathon	11 Mar	1:23:47	77.28%
2017	Date	Result	WAVA
MRR 10K	26 Mar	37:00	79.75%
Inverness Half Marathon	12 Mar	1:19:48	80.47%
2016	Date	Result	WAVA
Lossiemouth 10 mile turkey trot	11 Dec	1:00:06	80.50%
Frankfurt Marathon	30 Oct	2:42:46	82.01%
Baxters River Ness 10k	25 Sep	36:47	80.22%
Glen Moray Half Marathon	4 Sep	1:21:53	78.42%
London Marathon	24 Apr	2:46:37	79.43%
Moray Road Runners 10K	27 Mar	37:22	78.37%
Inverness Half Marathon	13 Mar	1:20:40	78.96%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:19:10	80.46%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	39:25	74.29%
Baxters Loch Ness Marathon	27 Sep	2:50:34	77.59%
Glen Moray Half Marathon	6 Sep	1:21:40	77.99%
Nairn Half Marathon	15 Aug	1:22:01	77.66%
Buckie 10K	19 Apr	36:05	80.53%
Goring 10k	1 Mar	39:23	73.78%
2014	Date	Result	WAVA
Honolulu Marathon	14 Dec	3:04:58	70.95%
Moray Marathon	7 Sep	2:51:33	76.50%
Nairn Half Marathon	16 Aug	1:23:40	75.51%
Mull of Kintyre Half Marathon	25 May	1:23:47	75.41%
Forres Harriers Benromach 10K	10 May	37:08	78.25%
London Marathon	13 Apr	2:49:32	76.76%
Elgin 10k	30 Mar	36:40	78.65%
Inverness Half Marathon	9 Mar	1:19:02	79.30%
2013	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	8 Dec	1:02:41	75.37%
Glen Moray 10 mile	9 Nov	1:02:42	75.35%
Baxters Loch Ness Marathon	29 Sep	2:53:48	74.88%
Moray Half Marathon	1 Sep	1:24:31	74.16%
Forres Highland Games 10k Road Race	7 Jul	39:48	72.46%
D33 Ultra	16 Mar	3:53:06	69.74%
Kinloss to Lossiemouth Half Marathon	17 Feb	1:19:29	78.23%
2012	Date	Result	WAVA
Lossiemouth Turkey Trot	9 Dec	1:02:09	75.42%
Glen Moray 10 mile	10 Nov	1:01:20	76.42%
Speyside windfarm run	28 Oct	1:19:02	62.87%
Dyke 10K	23 Sep	38:18	74.74%
Moray Marathon	2 Sep	2:56:02	73.32%
Nairn half marathon	18 Aug	1:24:38	73.47%
Clyde Stride Ultra Marathon	21 Jul	6:21:46	51.61%
Mull of Kintyre Half Marathon	3 Jun	1:25:45	72.51%
London Marathon	22 Apr	2:59:08	71.46%
Inverness Half Marathon	11 Mar	1:27:21	70.62%
2011	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	11 Dec	1:02:54	73.95%
Fraserburgh Half Marathon	20 Nov	1:23:44	73.67%
Baxters Loch Ness Marathon	2 Oct	3:01:08	70.67%
Speyside Way Race	27 Aug	4:53:19	60.80%
Ballater 10 Mile	31 Jul	1:04:29	72.13%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:00:27	76.35%
RAF Henlow 10	20 Oct	1:02:44	73.57%
Dyke 10K	26 Sep	37:52	74.47%
Moray Half Marathon	5 Sep	1:25:27	71.63%
Nairn Half Marathon	21 Aug	1:26:44	70.57%
Thame CPM 10K	27 Jun	38:52	72.56%
Mull of Kintyre Half Marathon	30 May	1:25:39	71.46%
London Marathon	25 Apr	2:58:58	70.43%
Finchley 20	28 Mar	2:13:34	70.52%
Fleet Half Marathon	21 Mar	1:22:41	73.46%
Bramley 10	14 Feb	1:02:59	72.74%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	3:00:22	69.89%
Help For Heroes Honington 10K	30 Sep	38:31	72.68%
RAF Benson 7	17 Sep	43:29	72.91%
Wooburn Park 10K	13 Sep	38:40	72.39%
Islay Half Marathon	1 Aug	1:26:19	70.37%
Thame CPM 10K	28 Jun	40:35	68.97%
Halstead & Essex Marathon	10 May	3:24:19	61.70%
Reading Half Marathon	29 Mar	1:24:29	71.39%
Nike MK Half Marathon	8 Mar	1:24:52	71.06%
Fred Hughes 10	18 Jan	1:06:03	68.86%
2008	Date	Result	WAVA
Andy Reading Memorial 10K	14 Dec	39:40	70.03%
Dublin Marathon	27 Oct	3:07:04	67.05%
Wooburn Park Sports Association 10K	14 Sep	39:36	70.15%
Wycombe Half Marathon	20 Jul	1:37:16	62.03%
Charndon 5k	20 May	19:20	69.06%
Lochaber Marathon	27 Apr	3:13:57	64.50%
Inverness Half-Marathon	9 Mar	1:28:18	67.93%
Nairn 10k	2 Mar	39:59	69.02%
RAF Kinloss to RAF Lossiemouth Half-Marathon	17 Feb	1:25:19	70.30%
Southampton 5k Road Race	10 Feb	19:29	68.05%
Buchlyvie 10K	26 Jan	40:47	67.67%
2007	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	16 Dec	1:07:51	66.63%
Baxters Loch Ness Marathon	7 Oct	3:20:14	62.48%
Spey Valley 10	19 Aug	1:06:16	68.22%
Isle of Mull Half Marathon	12 Aug	1:31:27	65.59%
Mull of Kintyre Half Marathon	27 May	1:31:27	65.59%
Benromach 10k	12 May	41:52	65.92%
Edinburgh Forthside Half-Marathon	1 Apr	1:27:40	68.07%
Moray Roadrunners 10K	25 Mar	40:59	66.93%
Nairn 10k	4 Mar	43:08	63.60%
Kinloss to Lossiemouth Half Marathon	18 Feb	1:30:17	66.09%
2006	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec	1:06:48	67.31%

Ally C M45

About Me

Planned Races

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006