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Ally C M50

About
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Mileage
Training

RAF AC, Moray Roadrunners

Races
98
Miles
29209
Miles
6269
Miles
35
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

About Me
Started running back end of 2006 and have been bitten by the bug. Show More...

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Recent Training
20th Jun	General	1mi	8:16
20th Jun	General	13.2mi	1:30:01
20th Jun	General	1.7mi	13:10
18th Jun	General	6mi	43:53
17th Jun	General	5.7mi	40:02

12 Month Benchmarks	Run	Bike
Mile	5:57	1:43
5k	19:02	7:02
5mi	31:18	11:47
10k	39:04	15:15
10mi	1:05:26	27:25
Half	1:26:31	36:54

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Buddies (7)

Followers (2)

Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	19:20 6:13/mi			19:20
10km	23	36:05 5:48/mi		40:59	39:36	38:31	37:52		38:18	39:48	36:40	36:05	36:47	37:00		38:24
7mi	1	43:29 6:13/mi				43:29
10mi	16	1:00:06 6:01/mi	1:06:48	1:06:16		1:06:03	1:00:27	1:02:54	1:01:20	1:02:41			1:00:06		1:02:04
10.6mi	1	1:19:02 7:27/mi							1:19:02
13.1mi	32	1:19:02 6:02/mi		1:27:40	1:25:19	1:24:29	1:22:41	1:23:44	1:24:38	1:19:29	1:19:02	1:21:40	1:19:10	1:19:48	1:23:00	1:23:16
20mi	1	2:13:34 6:41/mi					2:13:34
26.2mi	19	2:42:46 6:13/mi		3:20:14	3:07:04	3:00:22	2:58:58	3:01:08	2:56:02	2:53:48	2:49:32	2:50:34	2:42:46		2:48:35	2:49:07
33mi	1	3:53:06 7:04/mi								3:53:06
36.5mi	1	4:53:19 8:02/mi						4:53:19
40mi	1	6:21:46 9:33/mi							6:21:46

2019		Result	WAVA	Distance
29 Sep	Berlin Marathon		0.00	26.2mi
28 Apr	Great Stirling Run Marathon SB	2:49:07	79.07	26.2mi
3 Mar	Nairn 10k SB	38:24	76.31	10km
17 Feb	Kinloss to Lossiemouth half marathon SB	1:23:16	76.25	13.1mi
2018		Result	WAVA	Distance
16 Dec	Lossiemouth 10 mile Turkey Trot	1:03:20	75.79	10mi
14 Oct	Yorkshire Marathon SB	2:48:35	79.32	26.2mi
26 Aug	Great Aberdeen Run HM SB	1:23:00	76.50	13.1mi
10 Jun	Nairn 10 mile RR SB	1:02:04	77.34	10mi
22 Apr	London Marathon	2:53:14	76.54	26.2mi
11 Mar	Inverness Half Marathon	1:23:47	75.15	13.1mi
2017		Result	WAVA	Distance
26 Mar	MRR 10K SB	37:00	77.92	10km
12 Mar	Inverness Half Marathon SB	1:19:48	78.25	13.1mi
2016		Result	WAVA	Distance
11 Dec	Lossiemouth 10 mile turkey trot PB	1:00:06	78.56	10mi
30 Oct	Frankfurt Marathon PB	2:42:46	80.79	26.2mi
25 Sep	Baxters River Ness 10k SB	36:47	78.38	10km
4 Sep	Glen Moray Half Marathon	1:21:53	76.26	13.1mi
24 Apr	London Marathon	2:46:37	78.27	26.2mi
27 Mar	Moray Road Runners 10K	37:22	76.53	10km
13 Mar	Inverness Half Marathon	1:20:40	76.77	13.1mi
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:19:10	78.22	13.1mi
2015		Result	WAVA	Distance
1 Nov	Brodie Castle 10k	39:25	72.55	10km
27 Sep	Baxters Loch Ness Marathon SB	2:50:34	76.46	26.2mi
6 Sep	Glen Moray Half Marathon SB	1:21:40	75.83	13.1mi
15 Aug	Nairn Half Marathon	1:22:01	75.50	13.1mi
19 Apr	Buckie 10K PB	36:05	78.63	10km
1 Mar	Goring 10k	39:23	72.04	10km
2014		Result	WAVA	Distance
14 Dec	Honolulu Marathon	3:04:58	69.93	26.2mi
7 Sep	Moray Marathon	2:51:33	75.39	26.2mi
16 Aug	Nairn Half Marathon	1:23:40	73.41	13.1mi
25 May	Mull of Kintyre Half Marathon	1:23:47	73.30	13.1mi
10 May	Forres Harriers Benromach 10K	37:08	76.40	10km
13 Apr	London Marathon SB	2:49:32	75.67	26.2mi
30 Mar	Elgin 10k SB	36:40	76.77	10km
9 Mar	Inverness Half Marathon PB	1:19:02	77.08	13.1mi
2013		Result	WAVA	Distance
8 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:02:41	73.51	10mi
9 Nov	Glen Moray 10 mile	1:02:42	73.49	10mi
29 Sep	Baxters Loch Ness Marathon SB	2:53:48	73.81	26.2mi
1 Sep	Moray Half Marathon	1:24:31	72.08	13.1mi
7 Jul	Forres Highland Games 10k Road Race SB	39:48	70.73	10km
16 Mar	D33 Ultra PB	3:53:06	70.54	33mi
17 Feb	Kinloss to Lossiemouth Half Marathon SB	1:19:29	76.05	13.1mi
2012		Result	WAVA	Distance
9 Dec	Lossiemouth Turkey Trot	1:02:09	73.55	10mi
10 Nov	Glen Moray 10 mile SB	1:01:20	74.53	10mi
28 Oct	Speyside windfarm run PB	1:19:02	61.31	10.6mi
23 Sep	Dyke 10K SB	38:18	72.92	10km
2 Sep	Moray Marathon SB	2:56:02	72.32	26.2mi
18 Aug	Nairn half marathon SB	1:24:38	71.43	13.1mi
21 Jul	Clyde Stride Ultra Marathon PB	6:21:46	52.20	40mi
3 Jun	Mull of Kintyre Half Marathon	1:25:45	70.50	13.1mi
22 Apr	London Marathon	2:59:08	70.58	26.2mi
11 Mar	Inverness Half Marathon	1:27:21	68.73	13.1mi
2011		Result	WAVA	Distance
11 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:02:54	72.15	10mi
20 Nov	Fraserburgh Half Marathon SB	1:23:44	71.70	13.1mi
2 Oct	Baxters Loch Ness Marathon SB	3:01:08	69.80	26.2mi
27 Aug	Speyside Way Race PB	4:53:19	61.57	36.5mi
31 Jul	Ballater 10 Mile	1:04:29	70.38	10mi
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:00:27	74.59	10mi
20 Oct	RAF Henlow 10	1:02:44	71.88	10mi
26 Sep	Dyke 10K SB	37:52	72.68	10km
5 Sep	Moray Half Marathon	1:25:27	69.83	13.1mi
21 Aug	Nairn Half Marathon	1:26:44	68.80	13.1mi
27 Jun	Thame CPM 10K	38:52	70.81	10km
30 May	Mull of Kintyre Half Marathon	1:25:39	69.67	13.1mi
25 Apr	London Marathon SB	2:58:58	69.84	26.2mi
28 Mar	Finchley 20 PB	2:13:34	69.55	20mi
21 Mar	Fleet Half Marathon SB	1:22:41	71.78	13.1mi
14 Feb	Bramley 10	1:02:59	71.19	10mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:00:22	69.30	26.2mi
30 Sep	Help For Heroes Honington 10K SB	38:31	71.00	10km
17 Sep	RAF Benson 7 PB	43:29	71.41	7mi
13 Sep	Wooburn Park 10K	38:40	70.73	10km
1 Aug	Islay Half Marathon	1:26:19	68.76	13.1mi
28 Jun	Thame CPM 10K	40:35	67.39	10km
10 May	Halstead & Essex Marathon	3:24:19	61.17	26.2mi
29 Mar	Reading Half Marathon SB	1:24:29	69.93	13.1mi
8 Mar	Nike MK Half Marathon	1:24:52	69.62	13.1mi
18 Jan	Fred Hughes 10 SB	1:06:03	67.56	10mi
2008		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10K	39:40	68.57	10km
27 Oct	Dublin Marathon SB	3:07:04	66.51	26.2mi
14 Sep	Wooburn Park Sports Association 10K SB	39:36	68.69	10km
20 Jul	Wycombe Half Marathon	1:37:16	60.74	13.1mi
20 May	Charndon 5k PB	19:20	69.43	5km
27 Apr	Lochaber Marathon	3:13:57	63.90	26.2mi
9 Mar	Inverness Half-Marathon	1:28:18	66.65	13.1mi
2 Mar	Nairn 10k	39:59	67.71	10km
17 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon SB	1:25:19	68.98	13.1mi
10 Feb	Southampton 5k Road Race	19:29	68.46	5km
26 Jan	Buchlyvie 10K	40:47	66.38	10km
2007		Result	WAVA	Distance
16 Dec	Lossiemouth 10 Mile Turkey Trot	1:07:51	65.49	10mi
7 Oct	Baxters Loch Ness Marathon SB	3:20:14	61.90	26.2mi
19 Aug	Spey Valley 10 SB	1:06:16	67.06	10mi
12 Aug	Isle of Mull Half Marathon	1:31:27	64.36	13.1mi
27 May	Mull of Kintyre Half Marathon	1:31:27	64.36	13.1mi
12 May	Benromach 10k	41:52	64.66	10km
1 Apr	Edinburgh Forthside Half-Marathon SB	1:27:40	66.93	13.1mi
25 Mar	Moray Roadrunners 10K SB	40:59	65.79	10km
4 Mar	Nairn 10k	43:08	62.51	10km
18 Feb	Kinloss to Lossiemouth Half Marathon	1:30:17	64.99	13.1mi
2006		Result	WAVA	Distance
17 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:06:48	66.29	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	167	158	165	154	169	143	0	0	0	0	0	0	956
2020	41	12	30	97	83	17	9	0	26	58	82	107	561
2020	195	230	97	89	216	471	497	117	139	31	0	36	2118
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	220	251	350	253	176	118	32	0	27	65	0	14	1506
2019	0	0	0	22	11	73	156	450	445	40	413	98	1706
2018	263	175	297	165	206	263	287	279	318	188	174	222	2836
2018	0	0	20	38	20	0	0	0	0	0	25	0	103
2017	349	294	391	23	0	0	0	20	57	115	174	211	1634
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	289	319	285	177	311	2807
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	92	170	221	2701
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	0	15	0	0	0	0	0	0	0	0	0	0	15
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	0	0	0	0	0	0	0	0	17	0	0	0	17
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
8mi, 59:31 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 131cal 7.85/8.39mph 2) 1m - 7:23(7:23/m) 130cal 8.13/8.31mph 3) 1m - 7:13(7:13/m) 130cal 8.31/8.7mph 4) 1m - 7:36(7:36/m) 131cal 7.9/8.37mph 5) 1m - 7:09(7:09/m) 130cal 8.39/9.41mph 6) 1m - 7:27(7:27/m) 131cal 8.05/8.68mph 7) 1m - 7:24(7:24/m) 132cal 8.1/8.7mph 8) 1m - 7:27(7:27/m) 130cal 8.05/8.6mph 9) 0.03m - 13(8:30/m) 4cal 7.06/8.22mph Add a comment	0.3mi, 1:57 Run - General Split Summary === 1) 0.25m - 1:57(7:47/m) 33cal 7.7/10.08mph Add a comment 4.4mi, 35:01 Run - General Split Summary === 1) 0.52m - 3:01(5:50/m) 65cal 10.27/11.63mph 2) 0.05m - 1:30(33:06/m) 4cal 1.81/10.14mph 3) 0.52m - 3:00(5:43/m) 66cal 10.49/11.84mph 4) 0.03m - 1:29(43:05/m) 3cal 1.39/10.62mph 5) 0.51m - 3:02(5:58/m) 64cal 10.06/11.23mph 6) 0.03m - 1:29(49:50/m) 1cal 1.2/10.14mph 7) 0.53m - 3:02(5:41/m) 68cal 10.55/11.25mph 8) 0.05m - 1:28(31:57/m) 4cal 1.88/10.6mph 9) 0.5m - 3:00(5:58/m) 64cal 10.04/11.46mph 10) 0.03m - 1:30(45:35/m) 1cal 1.32/10mph 11) 0.53m - 3:01(5:42/m) 68cal 10.53/11.84mph 12) 0.03m - 1:29(43:44/m) 2cal 1.37/10.42mph 13) 0.5m - 3:01(6:03/m) 63cal 9.92/11.37mph 14) 0.03m - 1:30(46:29/m) 1cal 1.29/9.81mph 15) 0.53m - 3:01(5:45/m) 67cal 10.44/12.61mph 16) 0.01m - 28(49:14/m) 1cal 1.22/10.5mph Add a comment 2.3mi, 17:50 Run - General Split Summary === 1) 1.23m - 10:27(8:31/m) 160cal 7.04/11.02mph 2) 0.49m - 3:00(6:06/m) 63cal 9.84/11.17mph 3) 0.09m - 1:30(17:05/m) 7cal 3.51/11.54mph 4) 0.5m - 2:53(5:49/m) 64cal 10.32/11.33mph Add a comment	5.1mi, 38:03 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 130cal 7.79/8.35mph 2) 1m - 7:29(7:29/m) 131cal 8.01/8.5mph 3) 1m - 7:12(7:12/m) 130cal 8.32/8.81mph 4) 1m - 7:29(7:29/m) 129cal 8.01/8.6mph 5) 1m - 7:25(7:25/m) 129cal 8.1/9.2mph 6) 0.1m - 45(7:37/m) 12cal 7.88/8.08mph Add a comment	0.2mi, 1:49 Run - General Split Summary === 1) 0.21m - 1:49(8:47/m) 25cal 6.83/7.66mph Add a comment 5.6mi, 38:22 Run - General Split Summary === 1) 1m - 7:00(7:00/m) 127cal 8.56/10.08mph 2) 1m - 6:47(6:47/m) 128cal 8.84/10.85mph 3) 1m - 6:48(6:48/m) 129cal 8.82/13.17mph 4) 1m - 6:52(6:52/m) 130cal 8.73/9.54mph 5) 1m - 6:55(6:55/m) 129cal 8.67/9.58mph 6) 0.56m - 3:59(7:06/m) 74cal 8.45/10.6mph Add a comment 1.1mi, 9:51 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 130cal 7.03/7.81mph 2) 0.14m - 1:19(9:23/m) 17cal 6.4/6.62mph Add a comment	-	6mi, 44:19 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 130cal 7.88/8.75mph 2) 1m - 7:28(7:28/m) 131cal 8.03/8.56mph 3) 1m - 7:15(7:15/m) 130cal 8.28/8.83mph 4) 1m - 7:20(7:20/m) 130cal 8.18/8.58mph 5) 1m - 7:21(7:21/m) 131cal 8.16/8.58mph 6) 1m - 7:16(7:16/m) 130cal 8.26/9.48mph 7) 0m - 2(8:43/m) 6.88/8.12mph Add a comment	1.7mi, 12:59 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 126cal 7.63/8.6mph 2) 0.67m - 5:07(7:36/m) 89cal 7.89/8.43mph Add a comment 13.3mi, 1:27:45 Run - General Split Summary === 1) 1m - 6:59(6:59/m) 128cal 8.59/9.29mph 2) 1m - 6:52(6:52/m) 129cal 8.73/9.23mph 3) 1m - 6:41(6:41/m) 129cal 8.98/9.29mph 4) 1m - 6:38(6:38/m) 129cal 9.03/9.6mph 5) 1m - 6:45(6:45/m) 130cal 8.9/9.52mph 6) 1m - 6:40(6:40/m) 130cal 8.99/9.43mph 7) 1m - 6:43(6:43/m) 129cal 8.93/9.89mph 8) 1m - 6:28(6:28/m) 129cal 9.27/9.6mph 9) 1m - 6:29(6:29/m) 129cal 9.25/10.42mph 10) 1m - 6:26(6:26/m) 129cal 9.34/9.62mph 11) 1m - 6:33(6:33/m) 129cal 9.16/9.48mph 12) 1m - 6:23(6:23/m) 127cal 9.4/9.75mph 13) 1m - 6:25(6:25/m) 128cal 9.35/9.58mph 14) 0.12m - 45(6:22/m) 14cal 9.42/9.43mph 15) 0.14m - 56(6:43/m) 19cal 8.94/9.41mph Add a comment 1.7mi, 13:18 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 133cal 7.72/10.92mph 2) 0.7m - 5:31(7:54/m) 92cal 7.59/8.01mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
7mi, 54:16 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 130cal 7.36/8.6mph 2) 1m - 7:48(7:48/m) 130cal 7.68/8.2mph 3) 1m - 7:28(7:28/m) 131cal 8.03/9.02mph 4) 1m - 7:31(7:31/m) 131cal 7.99/8.1mph 5) 1m - 7:34(7:34/m) 132cal 7.93/8.33mph 6) 1m - 7:35(7:35/m) 130cal 7.91/8.35mph 7) 1m - 8:09(8:09/m) 131cal 7.37/11.33mph 8) 0m - 2(9:10/m) 6.55/7.2mph Add a comment	1.8mi, 14:02 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 128cal 7.44/8.27mph 2) 0.76m - 5:58(7:49/m) 100cal 7.68/8.12mph Add a comment 4.5mi, 36:00 Run - General Split Summary === 1) 0.33m - 2:00(6:01/m) 42cal 9.97/11.94mph 2) 0.04m - 1:00(24:53/m) 3cal 2.41/9.96mph 3) 0.36m - 2:00(5:34/m) 45cal 10.77/11.75mph 4) 0.03m - 1:00(38:57/m) 2cal 1.54/10.85mph 5) 0.35m - 2:00(5:47/m) 44cal 10.37/11.23mph 6) 0.03m - 1:00(31:44/m) 2cal 1.89/10.04mph 7) 0.35m - 2:00(5:38/m) 46cal 10.64/11.54mph 8) 0.03m - 1:00(33:12/m) 2cal 1.81/10.46mph 9) 0.34m - 2:00(5:55/m) 44cal 10.13/11.35mph 10) 0.03m - 1:00(30:46/m) 2cal 1.95/9.87mph 11) 0.36m - 2:00(5:34/m) 46cal 10.78/11.5mph 12) 0.03m - 1:00(35:53/m) 2cal 1.67/10.79mph 13) 0.34m - 2:00(5:52/m) 43cal 10.21/11.35mph 14) 0.03m - 1:00(31:58/m) 2cal 1.88/10.23mph 15) 0.35m - 2:00(5:39/m) 47cal 10.63/11.44mph 16) 0.02m - 1:00(50:15/m) 1cal 1.19/10.65mph 17) 0.34m - 2:00(5:56/m) 43cal 10.12/11.42mph 18) 0.03m - 1:00(37:43/m) 2cal 1.59/10.08mph 19) 0.35m - 2:00(5:42/m) 46cal 10.53/11.61mph 20) 0.02m - 1:00(48:53/m) 1cal 1.23/10.25mph 21) 0.34m - 2:00(5:51/m) 44cal 10.26/12.29mph 22) 0.03m - 1:00(35:22/m) 2cal 1.7/10.31mph 23) 0.35m - 2:00(5:39/m) 47cal 10.63/11.19mph 24) 0.02m - 1:00(51:36/m) 1cal 1.16/10.67mph Add a comment 2.7mi, 21:50 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 131cal 7.8/64.22mph 2) 1m - 8:20(8:20/m) 128cal 7.19/7.93mph 3) 0.7m - 5:47(8:13/m) 91cal 7.3/7.7mph Add a comment	5mi, 38:37 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 133cal 7.44/10.6mph 2) 1m - 7:42(7:42/m) 131cal 7.79/8.43mph 3) 1m - 7:16(7:16/m) 130cal 8.25/8.56mph 4) 1m - 7:41(7:41/m) 133cal 7.82/10.25mph 5) 1m - 7:51(7:51/m) 129cal 7.64/11.48mph 6) 0m - 2(10:00/m) 6/7.2mph Add a comment	1.4mi, 11:31 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 131cal 6.86/10.42mph 2) 0.35m - 2:47(7:55/m) 45cal 7.59/7.97mph Add a comment 6.3mi, 40:43 Run - General Split Summary === 1) 1m - 6:15(6:15/m) 128cal 9.61/10.6mph 2) 1m - 6:18(6:18/m) 128cal 9.52/9.91mph 3) 1m - 6:24(6:24/m) 128cal 9.37/9.64mph 4) 1m - 6:25(6:25/m) 128cal 9.34/9.64mph 5) 1m - 6:32(6:32/m) 129cal 9.19/9.52mph 6) 1m - 6:40(6:40/m) 129cal 9.01/9.46mph 7) 0.32m - 2:10(6:43/m) 42cal 8.94/9.41mph Add a comment 1.7mi, 14:32 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 128cal 7.5/8.06mph 2) 0.69m - 6:32(9:31/m) 88cal 6.31/8.56mph Add a comment	-	2.7mi, 1:09:30 Run - General Split Summary === 1) 1m - 25:33(25:33/m) 83cal 2.35/3.55mph 2) 1m - 24:36(24:36/m) 84cal 2.44/3.67mph 3) 0.69m - 19:20(28:04/m) 57cal 2.14/11.42mph Add a comment 8mi, 58:44 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 130cal 7.91/8.6mph 2) 1m - 7:28(7:28/m) 131cal 8.04/8.5mph 3) 1m - 7:14(7:14/m) 130cal 8.29/8.58mph 4) 1m - 7:15(7:15/m) 130cal 8.28/9.56mph 5) 1m - 7:05(7:05/m) 129cal 8.46/8.97mph 6) 1m - 7:20(7:20/m) 131cal 8.18/10.81mph 7) 1m - 7:19(7:19/m) 130cal 8.2/8.7mph 8) 1m - 7:26(7:26/m) 132cal 8.08/10.94mph 9) 0.01m - 2(5:58/m) 10.05/7.7mph Add a comment	11.4mi, 1:30:12 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 133cal 7.22/53.02mph 2) 1m - 8:32(8:32/m) 129cal 7.03/7.87mph 3) 1m - 7:38(7:38/m) 131cal 7.87/9.52mph 4) 1m - 7:29(7:29/m) 131cal 8.01/8.39mph 5) 1m - 7:37(7:37/m) 131cal 7.87/8.52mph 6) 1m - 8:41(8:41/m) 130cal 6.91/7.6mph 7) 1m - 7:53(7:53/m) 129cal 7.61/8.56mph 8) 1m - 7:31(7:31/m) 131cal 7.98/8.37mph 9) 1m - 7:39(7:39/m) 132cal 7.84/8.35mph 10) 1m - 7:57(7:57/m) 128cal 7.55/8.72mph 11) 1m - 7:47(7:47/m) 130cal 7.71/8.35mph 12) 0.38m - 3:08(8:13/m) 51cal 7.31/9.81mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
6.4mi, 48:08 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 131cal 7.81/8.31mph 2) 1m - 7:29(7:29/m) 128cal 8.01/9.48mph 3) 1m - 7:31(7:31/m) 131cal 7.99/8.41mph 4) 1m - 7:21(7:21/m) 130cal 8.17/9.39mph 5) 1m - 7:25(7:25/m) 130cal 8.09/8.47mph 6) 1m - 7:26(7:26/m) 131cal 8.06/8.58mph 7) 0.42m - 3:15(7:50/m) 54cal 7.66/8.08mph Add a comment	1.2mi, 9:02 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 127cal 7.67/8.83mph 2) 0.16m - 1:13(7:21/m) 21cal 8.17/8.27mph Add a comment 3.9mi, 30:06 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 129cal 7.65/8.56mph 2) 1m - 7:37(7:37/m) 131cal 7.89/9.1mph 3) 1m - 7:44(7:44/m) 131cal 7.76/9.16mph 4) 0.88m - 6:55(7:51/m) 116cal 7.65/9.62mph Add a comment 1.3mi, 10:59 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 129cal 6.81/8.14mph 2) 0.26m - 2:11(8:23/m) 34cal 7.16/8.29mph Add a comment	6mi, 45:22 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 129cal 7.75/9.04mph 2) 1m - 7:44(7:44/m) 129cal 7.75/8.81mph 3) 1m - 7:17(7:17/m) 130cal 8.24/9.41mph 4) 1m - 7:36(7:36/m) 132cal 7.89/9.2mph 5) 1m - 7:30(7:30/m) 130cal 7.99/8.45mph 6) 1m - 7:27(7:27/m) 131cal 8.06/10.81mph 7) 0.01m - 3(8:42/m) 6.9/6.14mph Add a comment	1.7mi, 13:09 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 130cal 7.87/8.68mph 2) 0.72m - 5:31(7:42/m) 95cal 7.78/8.2mph Add a comment 5mi, 39:01 Run - General Split Summary === 1) 1m - 6:04(6:04/m) 126cal 9.89/10.87mph 2) 0.64m - 3:57(6:10/m) 80cal 9.74/10.04mph 3) 0.04m - 3:00(1:11:48/m) 2cal 0.84/9.98mph 4) 1m - 6:05(6:05/m) 127cal 9.86/11.52mph 5) 0.64m - 3:55(6:06/m) 80cal 9.84/10.29mph 6) 0.04m - 3:01(1:19:05/m) 1cal 0.76/10.21mph 7) 1m - 6:08(6:08/m) 127cal 9.79/11.17mph 8) 0.62m - 3:53(6:16/m) 78cal 9.57/9.98mph 9) 0.05m - 2:58(1:01:52/m) 3cal 0.97/9.91mph Add a comment 1.1mi, 8:38 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 131cal 7.92/8.45mph 2) 0.12m - 1:03(8:38/m) 15cal 6.95/7.89mph Add a comment 1.7mi, 13:08 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 131cal 7.91/9.41mph 2) 0.72m - 5:33(7:43/m) 94cal 7.78/8.72mph Add a comment	6mi, 45:18 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 130cal 7.65/12.19mph 2) 1m - 7:40(7:40/m) 129cal 7.82/8.35mph 3) 1m - 7:22(7:22/m) 129cal 8.14/8.7mph 4) 1m - 7:35(7:35/m) 132cal 7.91/8.27mph 5) 1m - 7:28(7:28/m) 132cal 8.04/8.35mph 6) 1m - 7:20(7:20/m) 129cal 8.18/11.9mph 7) 0m - 2(7:47/m) 7.71/6.01mph Add a comment	2.4mi, 1:09:02 Run - General Split Summary === 1) 1m - 32:21(32:21/m) 80cal 1.85/21.44mph 2) 1m - 27:55(27:55/m) 79cal 2.15/3.95mph 3) 0.37m - 8:47(23:57/m) 31cal 2.51/4.53mph Add a comment	1.2mi, 10:07 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 131cal 7.37/23.86mph 2) 0.23m - 1:59(8:35/m) 29cal 6.99/7.16mph Add a comment 12.5mi, 1:30:02 Run - General Split Summary === 1) 1m - 7:36(7:36/m) 130cal 7.9/8.87mph 2) 1m - 7:09(7:09/m) 129cal 8.39/8.64mph 3) 1m - 7:05(7:05/m) 129cal 8.48/9mph 4) 1m - 7:04(7:04/m) 128cal 8.48/9.81mph 5) 1m - 7:10(7:10/m) 128cal 8.38/8.56mph 6) 1m - 7:21(7:21/m) 131cal 8.16/8.52mph 7) 1m - 7:09(7:09/m) 129cal 8.39/8.89mph 8) 1m - 7:08(7:08/m) 129cal 8.4/8.83mph 9) 1m - 7:08(7:08/m) 129cal 8.42/8.62mph 10) 1m - 7:16(7:16/m) 130cal 8.27/8.43mph 11) 1m - 7:10(7:10/m) 129cal 8.37/8.85mph 12) 1m - 7:24(7:24/m) 131cal 8.11/9.08mph 13) 0.46m - 3:22(7:15/m) 61cal 8.28/9.04mph Add a comment 1.7mi, 13:39 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 132cal 7.44/16.11mph 2) 0.71m - 5:36(7:55/m) 92cal 7.58/7.95mph Add a comment
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
6mi, 44:52 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 133cal 7.73/12.65mph 2) 1m - 7:47(7:47/m) 133cal 7.7/10.5mph 3) 1m - 7:17(7:17/m) 130cal 8.24/8.87mph 4) 1m - 7:19(7:19/m) 130cal 8.21/8.6mph 5) 1m - 7:13(7:13/m) 131cal 8.31/10.75mph 6) 1m - 7:28(7:28/m) 131cal 8.03/8.56mph 7) 0m - 2(9:27/m) 6.35/7.76mph Add a comment	1.4mi, 10:23 Run - General Split Summary === 1) 1m - 7:22(7:22/m) 129cal 8.14/8.39mph 2) 0.41m - 3:00(7:17/m) 53cal 8.24/8.47mph Add a comment 0.7mi, 5:33 Run - General Split Summary === 1) 0.7m - 5:33(7:58/m) 90cal 7.53/8.33mph Add a comment 5.5mi, 45:01 Run - General Split Summary === 1) 0.51m - 3:00(5:52/m) 64cal 10.23/11.4mph 2) 0.02m - 1:30(1:16:28/m) 1cal 0.79/10.33mph 3) 0.53m - 3:00(5:40/m) 68cal 10.58/11.48mph 4) 0.02m - 1:30(1:03:26/m) 2cal 0.95/10.37mph 5) 0.51m - 3:00(5:55/m) 64cal 10.13/11.52mph 6) 0.02m - 1:30(1:04:53/m) 1cal 0.92/10.4mph 7) 0.52m - 3:00(5:47/m) 66cal 10.37/11.31mph 8) 0.02m - 1:30(1:00:39/m) 2cal 0.99/10.46mph 9) 0.52m - 3:00(5:47/m) 67cal 10.38/11.54mph 10) 0.03m - 1:30(55:48/m) 2cal 1.08/10.48mph 11) 0.52m - 3:00(5:47/m) 66cal 10.37/11.42mph 12) 0.03m - 1:30(54:09/m) 2cal 1.11/10.44mph 13) 0.52m - 3:00(5:49/m) 66cal 10.31/11.71mph 14) 0.04m - 1:30(39:23/m) 2cal 1.52/10.35mph 15) 0.52m - 3:00(5:48/m) 66cal 10.34/11.4mph 16) 0.03m - 1:30(49:54/m) 2cal 1.2/10.31mph 17) 0.53m - 3:00(5:41/m) 67cal 10.55/11.65mph 18) 0.04m - 1:30(38:14/m) 2cal 1.57/10.96mph 19) 0.53m - 3:00(5:39/m) 69cal 10.61/11.44mph 20) 0.03m - 1:30(43:20/m) 3cal 1.38/10.83mph 21) 0m - 1(10:00:49/m) 0.1/0.46mph Add a comment 1.2mi, 9:19 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 129cal 7.86/8.77mph 2) 0.23m - 1:41(7:25/m) 29cal 8.08/8.33mph Add a comment 1.5mi, 10:58 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 131cal 7.86/10.75mph 2) 0.45m - 3:20(7:25/m) 59cal 8.08/9mph Add a comment	-	5.7mi, 40:02 Run - General Split Summary === 1) 1m - 6:53(6:53/m) 128cal 8.72/10.56mph 2) 1m - 6:57(6:57/m) 131cal 8.64/11.67mph 3) 1m - 7:01(7:01/m) 128cal 8.55/11.73mph 4) 1m - 7:00(7:00/m) 131cal 8.57/10.77mph 5) 1m - 6:59(6:59/m) 130cal 8.59/10.12mph 6) 0.72m - 5:12(7:15/m) 92cal 8.28/10.4mph Add a comment 1.1mi, 9:32 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 129cal 7.14/8.56mph 2) 0.12m - 1:09(9:09/m) 15cal 6.56/6.87mph Add a comment	6mi, 43:53 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 130cal 7.88/8.37mph 2) 1m - 7:20(7:20/m) 130cal 8.19/8.66mph 3) 1m - 7:06(7:06/m) 129cal 8.45/9mph 4) 1m - 7:17(7:17/m) 129cal 8.25/8.77mph 5) 1m - 7:11(7:11/m) 131cal 8.36/9.04mph 6) 1m - 7:22(7:22/m) 130cal 8.15/8.91mph 7) 0m - 2(11:46/m) 5.1/5.89mph Add a comment	-	1mi, 8:16 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 134cal 7.57/18.24mph 2) 0.04m - 21(8:11/m) 5cal 7.33/7.62mph Add a comment 13.2mi, 1:30:01 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 129cal 8.34/9.25mph 2) 1m - 6:54(6:54/m) 128cal 8.7/9mph 3) 1m - 6:51(6:51/m) 129cal 8.75/9mph 4) 1m - 6:49(6:49/m) 127cal 8.8/9.87mph 5) 1m - 6:56(6:56/m) 129cal 8.65/9.46mph 6) 1m - 6:40(6:40/m) 128cal 9.01/11.1mph 7) 1m - 6:48(6:48/m) 130cal 8.82/9.62mph 8) 1m - 6:46(6:46/m) 129cal 8.87/9.16mph 9) 1m - 6:44(6:44/m) 129cal 8.91/15.3mph 10) 1m - 6:40(6:40/m) 130cal 8.99/9.29mph 11) 1m - 6:42(6:42/m) 129cal 8.96/9.23mph 12) 1m - 6:44(6:44/m) 130cal 8.9/9.25mph 13) 1m - 6:52(6:52/m) 128cal 8.75/9.18mph 14) 0.12m - 54(7:43/m) 16cal 7.78/8.66mph 15) 0.06m - 29(7:44/m) 8cal 7.76/8.14mph Add a comment 1.7mi, 13:10 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 137cal 7.64/33.31mph 2) 0.71m - 5:19(7:27/m) 91cal 8.06/8.66mph Add a comment

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