Ally C

1) 5.01mi - 40:03(8:00/mi) 164/181bpm [1311b/mi] 595cal

1) 12.22mi - 1:27:24(7:09/mi) 171/186bpm [1224b/mi] 1379cal

1) 5.01mi - 39:16(7:50/mi) 150/162bpm [1175b/mi] 586cal

1) 5mi - 19:35(3:55/mi) 111/161bpm [435b/mi] 157cal 15.32/23.38mph
2) 1.72mi - 8:37(5:00/mi) 136/163bpm [680b/mi] 86cal 12/18.93mph

1) 5.24mi - 40:54(7:48/mi) 146/160bpm [1140b/mi] 607cal

1) 5mi - 16:51(3:22/mi) 139/163bpm [468b/mi] 189cal 17.8/27.15mph
2) 1.67mi - 6:33(3:56/mi) 141/162bpm [553b/mi] 67cal 15.28/19.66mph

1) 1.52mi - 12:00(7:54/mi) 144/154bpm [1138b/mi] 177cal

1) 1.87mi - 11:47(6:18/mi) 148/159bpm [933b/mi] 188cal

1) 3.11mi - 20:25(6:33/mi) 142/153bpm [931b/mi] 335cal

1) 1.2mi - 10:13(8:32/mi) 119/131bpm [1015b/mi] 142cal

1) 5mi - 19:19(3:52/mi) 135/158bpm [521b/mi] 204cal 15.54/22.02mph
2) 1.73mi - 9:51(5:42/mi) 126/155bpm [718b/mi] 74cal 10.52/21.39mph

1) 6.02mi - 45:51(7:37/mi) 150/172bpm [1143b/mi] 696cal

1) 5mi - 17:27(3:29/mi) 129/159bpm [450b/mi] 169cal 17.19/25.88mph
2) 1.62mi - 6:38(4:05/mi) 129/153bpm [527b/mi] 56cal 14.69/18.32mph

1) 0.12mi - 40(5:41/mi) 114/127bpm [648b/mi] 5cal
2) 0.01mi - 31(1:13:15/mi) 127/130bpm [9303b/mi] 6cal
3) 0.12mi - 41(5:45/mi) 124/135bpm [714b/mi] 7cal
4) 0.01mi - 30(37:37/mi) 139/144bpm [5229b/mi] 6cal
5) 0.12mi - 40(5:40/mi) 129/137bpm [730b/mi] 7cal
6) 0.01mi - 30(41:23/mi) 139/143bpm [5752b/mi] 6cal
7) 0.12mi - 40(5:48/mi) 132/142bpm [765b/mi] 8cal
8) 0.02mi - 40(32:48/mi) 139/142bpm [4560b/mi] 8cal
9) 0.25mi - 1:25(5:43/mi) 146/158bpm [834b/mi] 18cal
10) 0.01mi - 59(2:17:04/mi) 148/158bpm [20286b/mi] 13cal
11) 0.25mi - 1:24(5:43/mi) 153/171bpm [873b/mi] 19cal
12) 0.02mi - 1:02(1:05:14/mi) 157/173bpm [10241b/mi] 15cal
13) 0.5mi - 2:58(5:59/mi) 164/176bpm [980b/mi] 44cal
14) 0.02mi - 1:41(1:38:45/mi) 157/176bpm [15504b/mi] 23cal
15) 0.25mi - 1:25(5:43/mi) 152/174bpm [870b/mi] 18cal
16) 0.01mi - 1:00(1:07:13/mi) 163/174bpm [10957b/mi] 15cal
17) 0.25mi - 1:24(5:40/mi) 159/173bpm [901b/mi] 20cal
18) 0.02mi - 1:01(56:31/mi) 162/173bpm [9156b/mi] 15cal
19) 0.12mi - 40(5:27/mi) 148/160bpm [808b/mi] 8cal
20) 0.01mi - 31(40:07/mi) 159/164bpm [6378b/mi] 7cal
21) 0.12mi - 39(5:40/mi) 156/167bpm [883b/mi] 9cal
22) 0.01mi - 32(42:30/mi) 164/170bpm [6971b/mi] 8cal
23) 0.12mi - 39(5:35/mi) 151/159bpm [844b/mi] 9cal
24) 0.01mi - 31(34:37/mi) 156/162bpm [5401b/mi] 7cal
25) 0.12mi - 39(5:16/mi) 152/158bpm [801b/mi] 9cal
26) 0.01mi - 21(34:01/mi) 160/167bpm [5443b/mi] 5cal

1) 1.21mi - 10:02(8:17/mi) 137/156bpm [1135b/mi] 135cal

1) 13.12mi - 1:35:10(7:15/mi) 162/182bpm [1175b/mi] 1489cal

1) 5mi - 18:34(3:43/mi) 131/160bpm [486b/mi] 189cal 16.16/25.96mph
2) 1.79mi - 8:05(4:32/mi) 141/167bpm [639b/mi] 85cal 13.25/22.54mph

1) 5mi - 16:50(3:22/mi) 131/157bpm [441b/mi] 170cal 17.83/27.22mph
2) 1.64mi - 5:37(3:26/mi) 136/160bpm [467b/mi] 54cal 17.46/23.25mph

1) 1.59mi - 10:02(6:20/mi) 170/185bpm [1076b/mi] 164cal
2) 0.04mi - 3:00(1:12:39/mi) 142/181bpm [10315b/mi] 30cal
3) 1.6mi - 10:00(6:16/mi) 172/184bpm [1077b/mi] 162cal
4) 0.04mi - 3:00(1:22:05/mi) 146/180bpm [11984b/mi] 30cal
5) 1.6mi - 10:01(6:15/mi) 171/182bpm [1068b/mi] 161cal
6) 0.03mi - 1:59(1:13:21/mi) 156/179bpm [11443b/mi] 22cal
7) 0.88mi - 7:23(8:23/mi) 168/178bpm [1408b/mi] 108cal

1) 0.96mi - 7:43(8:02/mi) 148/163bpm [1190b/mi] 114cal

1) 6.01mi - 47:33(7:55/mi) 146/162bpm [1155b/mi] 686cal

1) 1mi - 8:07(8:06/mi) 134/157bpm [1085b/mi] 120cal
2) 2mi - 13:24(6:41/mi) 166/177bpm [1110b/mi] 214cal
3) 0.99mi - 7:28(7:31/mi) 165/172bpm [1239b/mi] 113cal
4) 2mi - 13:06(6:33/mi) 175/180bpm [1145b/mi] 219cal
5) 1mi - 7:25(7:26/mi) 170/176bpm [1264b/mi] 117cal
6) 1mi - 6:34(6:33/mi) 175/179bpm [1148b/mi] 106cal
7) 1mi - 7:26(7:26/mi) 168/172bpm [1249b/mi] 115cal
8) 1mi - 6:35(6:35/mi) 175/180bpm [1153b/mi] 112cal
9) 2.01mi - 15:16(7:37/mi) 173/182bpm [1317b/mi] 240cal

1) 6mi - 47:02(7:50/mi) 147/171bpm [1152b/mi] 696cal

1) 5.01mi - 37:33(7:30/mi) 155/177bpm [1162b/mi] 577cal

1) 1.07mi - 9:00(8:23/mi) 121/137bpm [1015b/mi] 119cal

1) 5.79mi - 39:49(6:53/mi) 137/147bpm [942b/mi] 614cal

1) 1.17mi - 10:23(8:51/mi) 115/130bpm [1017b/mi] 140cal

4 x 1k at 6.20 min mile pace

1) 11.26mi - 1:30:01(8:00/mi) 144/174bpm [1152b/mi] 1301cal

1) 6.01mi - 46:22(7:43/mi) 140/155bpm [1080b/mi] 673cal

1) 0.62mi - 5:04(8:11/mi) 142/154bpm [1162b/mi] 71cal

1) 1.57mi - 10:01(6:23/mi) 137/151bpm [875b/mi] 164cal
2) 0.16mi - 1:00(6:08/mi) 145/148bpm [889b/mi] 17cal
3) 0.13mi - 1:00(7:42/mi) 146/152bpm [1124b/mi] 15cal
4) 0.17mi - 1:01(5:48/mi) 147/150bpm [852b/mi] 17cal
5) 0.13mi - 1:00(7:47/mi) 150/154bpm [1168b/mi] 17cal
6) 0.17mi - 59(5:47/mi) 149/154bpm [861b/mi] 17cal
7) 0.13mi - 1:01(7:40/mi) 146/150bpm [1118b/mi] 14cal
8) 0.18mi - 1:00(5:36/mi) 151/158bpm [847b/mi] 17cal
9) 0.12mi - 59(7:58/mi) 154/160bpm [1226b/mi] 14cal
10) 0.17mi - 1:00(5:49/mi) 159/161bpm [926b/mi] 17cal
11) 0.13mi - 1:00(7:32/mi) 151/157bpm [1138b/mi] 15cal
12) 0.17mi - 1:01(6:04/mi) 150/155bpm [911b/mi] 17cal
13) 0.13mi - 1:00(7:37/mi) 154/159bpm [1174b/mi] 16cal
14) 0.16mi - 1:00(6:06/mi) 155/159bpm [944b/mi] 17cal
15) 0.13mi - 59(7:25/mi) 156/160bpm [1158b/mi] 15cal
16) 0.17mi - 1:01(5:57/mi) 153/158bpm [911b/mi] 17cal
17) 0.13mi - 1:00(7:48/mi) 156/161bpm [1218b/mi] 15cal
18) 0.17mi - 1:01(6:04/mi) 154/161bpm [934b/mi] 16cal
19) 0.13mi - 1:00(7:49/mi) 154/158bpm [1205b/mi] 16cal
20) 0.17mi - 1:01(6:03/mi) 154/156bpm [932b/mi] 18cal
21) 0.12mi - 1:00(8:13/mi) 152/155bpm [1249b/mi] 13cal
22) 1.54mi - 9:59(6:29/mi) 151/157bpm [978b/mi] 171cal
23) 0.02mi - 17(12:45/mi) 152/154bpm [1938b/mi] 4cal

1) 0.59mi - 4:46(8:02/mi) 129/140bpm [1037b/mi] 69cal

1) 0.91mi - 9:43(10:38/mi) 140/157bpm [1488b/mi] 126cal