
Ally C
M50

- About
- Bests
- All Races
- Pics
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Ally C |
![]() |
-
Races
101 -
Miles
30827 -
Miles
7236 -
Miles
35 -
WAVA
81.20% -
5k
19:20 -
10k
36:05 -
10M
1:00:06 -
Half
1:19:02 -
20M
2:13:34 -
Mara
2:42:46
About Me | |
---|---|
Started running back end of 2006 and have been bitten by the bug.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Buddies (7) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Mar | Inverness Half Marathon SB | 1:20:43 | 81.20 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Nov | Brodie Castle 10k | 38:49 | 77.19 | 10km |
2 Oct | Baxters River Ness 10k SB | 37:58 | 78.92 | 10km |
2019 | Result | WAVA | Distance | |
28 Apr | Great Stirling Run Marathon SB | 2:49:07 | 78.51 | 26.2mi |
3 Mar | Nairn 10k SB | 38:24 | 75.46 | 10km |
17 Feb | Kinloss to Lossiemouth half marathon SB | 1:23:16 | 76.04 | 13.1mi |
2018 | Result | WAVA | Distance | |
16 Dec | Lossiemouth 10 mile Turkey Trot | 1:03:20 | 75.59 | 10mi |
14 Oct | Yorkshire Marathon SB | 2:48:35 | 78.76 | 26.2mi |
26 Aug | Great Aberdeen Run HM SB | 1:23:00 | 76.29 | 13.1mi |
10 Jun | Nairn 10 mile RR SB | 1:02:04 | 77.13 | 10mi |
22 Apr | London Marathon | 2:53:14 | 75.99 | 26.2mi |
11 Mar | Inverness Half Marathon | 1:23:47 | 74.94 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Mar | MRR 10K SB | 37:00 | 77.04 | 10km |
12 Mar | Inverness Half Marathon SB | 1:19:48 | 78.03 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Lossiemouth 10 mile turkey trot PB | 1:00:06 | 78.33 | 10mi |
30 Oct | Frankfurt Marathon PB | 2:42:46 | 80.21 | 26.2mi |
25 Sep | Baxters River Ness 10k SB | 36:47 | 77.50 | 10km |
4 Sep | Glen Moray Half Marathon | 1:21:53 | 76.04 | 13.1mi |
24 Apr | London Marathon | 2:46:37 | 77.71 | 26.2mi |
27 Mar | Moray Road Runners 10K | 37:22 | 75.68 | 10km |
13 Mar | Inverness Half Marathon | 1:20:40 | 76.55 | 13.1mi |
21 Feb | Kinloss to Lossiemouth Half Marathon SB | 1:19:10 | 78.00 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | Brodie Castle 10k | 39:25 | 71.74 | 10km |
27 Sep | Baxters Loch Ness Marathon SB | 2:50:34 | 75.91 | 26.2mi |
6 Sep | Glen Moray Half Marathon SB | 1:21:40 | 75.61 | 13.1mi |
15 Aug | Nairn Half Marathon | 1:22:01 | 75.29 | 13.1mi |
19 Apr | Buckie 10K PB | 36:05 | 77.74 | 10km |
1 Mar | Goring 10k | 39:23 | 71.23 | 10km |
2014 | Result | WAVA | Distance | |
14 Dec | Honolulu Marathon | 3:04:58 | 69.42 | 26.2mi |
7 Sep | Moray Marathon | 2:51:33 | 74.85 | 26.2mi |
16 Aug | Nairn Half Marathon | 1:23:40 | 73.19 | 13.1mi |
25 May | Mull of Kintyre Half Marathon | 1:23:47 | 73.09 | 13.1mi |
10 May | Forres Harriers Benromach 10K | 37:08 | 75.54 | 10km |
13 Apr | London Marathon SB | 2:49:32 | 75.12 | 26.2mi |
30 Mar | Elgin 10k SB | 36:40 | 75.90 | 10km |
9 Mar | Inverness Half Marathon PB | 1:19:02 | 76.85 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Dec | Lossiemouth Turkey Trot (10 miles) SB | 1:02:41 | 73.29 | 10mi |
9 Nov | Glen Moray 10 mile | 1:02:42 | 73.27 | 10mi |
29 Sep | Baxters Loch Ness Marathon SB | 2:53:48 | 73.28 | 26.2mi |
1 Sep | Moray Half Marathon | 1:24:31 | 71.87 | 13.1mi |
7 Jul | Forres Highland Games 10k Road Race SB | 39:48 | 69.93 | 10km |
16 Mar | D33 Ultra PB | 3:53:06 | 70.79 | 33mi |
17 Feb | Kinloss to Lossiemouth Half Marathon SB | 1:19:29 | 75.80 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Lossiemouth Turkey Trot | 1:02:09 | 73.33 | 10mi |
10 Nov | Glen Moray 10 mile SB | 1:01:20 | 74.30 | 10mi |
28 Oct | Speyside windfarm run PB | 1:19:02 | 61.12 | 10.6mi |
23 Sep | Dyke 10K SB | 38:18 | 72.09 | 10km |
2 Sep | Moray Marathon SB | 2:56:02 | 71.76 | 26.2mi |
18 Aug | Nairn half marathon SB | 1:24:38 | 71.19 | 13.1mi |
21 Jul | Clyde Stride Ultra Marathon PB | 6:21:46 | 52.39 | 40mi |
3 Jun | Mull of Kintyre Half Marathon | 1:25:45 | 70.26 | 13.1mi |
22 Apr | London Marathon | 2:59:08 | 69.99 | 26.2mi |
11 Mar | Inverness Half Marathon | 1:27:21 | 68.45 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:02:54 | 71.90 | 10mi |
20 Nov | Fraserburgh Half Marathon SB | 1:23:44 | 71.41 | 13.1mi |
2 Oct | Baxters Loch Ness Marathon SB | 3:01:08 | 69.22 | 26.2mi |
27 Aug | Speyside Way Utra PB | 4:53:19 | 61.76 | 36.5mi |
31 Jul | Ballater 10 Mile | 1:04:29 | 70.13 | 10mi |
2010 | Result | WAVA | Distance | |
12 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:00:27 | 74.29 | 10mi |
20 Oct | RAF Henlow 10 | 1:02:44 | 71.59 | 10mi |
26 Sep | Dyke 10K SB | 37:52 | 71.84 | 10km |
5 Sep | Moray Half Marathon | 1:25:27 | 69.50 | 13.1mi |
21 Aug | Nairn Half Marathon | 1:26:44 | 68.47 | 13.1mi |
27 Jun | Thame CPM 10K | 38:52 | 69.99 | 10km |
30 May | Mull of Kintyre Half Marathon | 1:25:39 | 69.34 | 13.1mi |
25 Apr | London Marathon SB | 2:58:58 | 69.17 | 26.2mi |
28 Mar | Finchley 20 PB | 2:13:34 | 69.12 | 20mi |
21 Mar | Fleet Half Marathon SB | 1:22:41 | 71.40 | 13.1mi |
14 Feb | Bramley 10 | 1:02:59 | 70.87 | 10mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 3:00:22 | 68.63 | 26.2mi |
30 Sep | Help For Heroes Honington 10K SB | 38:31 | 70.18 | 10km |
17 Sep | RAF Benson 7 PB | 43:29 | 70.75 | 7mi |
13 Sep | Wooburn Park 10K | 38:40 | 69.90 | 10km |
1 Aug | Islay Half Marathon | 1:26:19 | 68.40 | 13.1mi |
28 Jun | Thame CPM 10K | 40:35 | 66.60 | 10km |
10 May | Halstead & Essex Marathon | 3:24:19 | 60.59 | 26.2mi |
29 Mar | Reading Half Marathon SB | 1:24:29 | 69.53 | 13.1mi |
8 Mar | Nike MK Half Marathon | 1:24:52 | 69.21 | 13.1mi |
18 Jan | Fred Hughes 10 SB | 1:06:03 | 67.23 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10K | 39:40 | 67.76 | 10km |
27 Oct | Dublin Marathon SB | 3:07:04 | 65.84 | 26.2mi |
14 Sep | Wooburn Park Sports Association 10K SB | 39:36 | 67.87 | 10km |
20 Jul | Wycombe Half Marathon | 1:37:16 | 60.39 | 13.1mi |
20 May | Charndon 5k PB | 19:20 | 68.48 | 5km |
27 Apr | Lochaber Marathon | 3:13:57 | 63.24 | 26.2mi |
9 Mar | Inverness Half-Marathon | 1:28:18 | 66.25 | 13.1mi |
2 Mar | Nairn 10k | 39:59 | 66.90 | 10km |
17 Feb | RAF Kinloss to RAF Lossiemouth Half-Marathon SB | 1:25:19 | 68.56 | 13.1mi |
10 Feb | Southampton 5k Road Race | 19:29 | 67.47 | 5km |
26 Jan | Buchlyvie 10K | 40:47 | 65.59 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Lossiemouth 10 Mile Turkey Trot | 1:07:51 | 65.16 | 10mi |
7 Oct | Baxters Loch Ness Marathon SB | 3:20:14 | 61.26 | 26.2mi |
19 Aug | Spey Valley 10 SB | 1:06:16 | 66.71 | 10mi |
12 Aug | Isle of Mull Half Marathon | 1:31:27 | 63.96 | 13.1mi |
27 May | Mull of Kintyre Half Marathon | 1:31:27 | 63.96 | 13.1mi |
12 May | Benromach 10k | 41:52 | 63.89 | 10km |
1 Apr | Edinburgh Forthside Half-Marathon SB | 1:27:40 | 66.50 | 13.1mi |
25 Mar | Moray Roadrunners 10K SB | 40:59 | 65.01 | 10km |
4 Mar | Nairn 10k | 43:08 | 61.77 | 10km |
18 Feb | Kinloss to Lossiemouth Half Marathon | 1:30:17 | 64.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
17 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:06:48 | 65.94 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 209 | 192 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 560 |
2023 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 0 | 0 | 0 | 57 | 55 | 92 | 55 | 175 | 147 | 163 | 169 | 133 | 1045 |
2022 | 0 | 0 | 20 | 66 | 95 | 0 | 79 | 171 | 16 | 13 | 0 | 0 | 461 |
2021 | 163 | 158 | 165 | 154 | 169 | 159 | 0 | 1 | 0 | 0 | 0 | 0 | 968 |
2021 | 0 | 0 | 0 | 0 | 0 | 21 | 259 | 225 | 0 | 0 | 0 | 0 | 505 |
2020 | 41 | 12 | 30 | 97 | 83 | 17 | 9 | 0 | 26 | 58 | 82 | 107 | 561 |
2020 | 195 | 230 | 97 | 89 | 216 | 465 | 497 | 117 | 139 | 31 | 0 | 36 | 2112 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2019 | 220 | 251 | 350 | 253 | 176 | 118 | 32 | 0 | 27 | 65 | 0 | 14 | 1506 |
2019 | 0 | 0 | 0 | 22 | 11 | 73 | 156 | 450 | 445 | 40 | 413 | 98 | 1706 |
2018 | 263 | 175 | 297 | 165 | 206 | 263 | 287 | 279 | 318 | 188 | 174 | 222 | 2836 |
2018 | 0 | 0 | 20 | 38 | 20 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 103 |
2017 | 349 | 294 | 391 | 23 | 0 | 0 | 0 | 20 | 57 | 115 | 174 | 211 | 1634 |
2017 | 0 | 0 | 0 | 128 | 0 | 0 | 90 | 353 | 108 | 0 | 0 | 0 | 679 |
2016 | 284 | 254 | 306 | 207 | 66 | 86 | 224 | 289 | 319 | 285 | 177 | 311 | 2807 |
2016 | 0 | 0 | 12 | 12 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2015 | 193 | 195 | 220 | 250 | 154 | 326 | 366 | 292 | 221 | 92 | 170 | 221 | 2701 |
2015 | 14 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 14 | 23 | 0 | 14 | 76 |
2014 | 247 | 313 | 341 | 172 | 223 | 239 | 236 | 288 | 181 | 211 | 275 | 97 | 2822 |
2014 | 57 | 0 | 0 | 28 | 37 | 0 | 25 | 12 | 45 | 0 | 0 | 0 | 203 |
2013 | 271 | 229 | 218 | 205 | 117 | 174 | 236 | 252 | 237 | 92 | 182 | 207 | 2419 |
2013 | 14 | 0 | 0 | 9 | 0 | 110 | 68 | 94 | 27 | 34 | 7 | 20 | 382 |
2012 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 136 | 111 | 226 | 170 | 185 | 238 | 193 | 235 | 123 | 160 | 171 | 202 | 2151 |
2012 | 13 | 7 | 40 | 82 | 0 | 0 | 6 | 95 | 0 | 74 | 0 | 0 | 315 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2011 | 197 | 101 | 180 | 225 | 310 | 167 | 239 | 239 | 145 | 152 | 172 | 137 | 2264 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 78 | 156 | 42 | 144 | 0 | 459 |
2010 | 243 | 216 | 294 | 198 | 186 | 284 | 145 | 212 | 132 | 204 | 186 | 121 | 2421 |
2010 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 30 | 63 | 0 | 0 | 107 |
2009 | 143 | 190 | 237 | 214 | 100 | 157 | 230 | 266 | 281 | 196 | 185 | 142 | 2342 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2008 | 180 | 164 | 191 | 123 | 93 | 119 | 101 | 204 | 192 | 134 | 106 | 105 | 1712 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 78 |
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 0m - 1(0/m) 2) 2.51m - 19:54(7:56/m) 164/184bpm [1300b/mi] 309cal ![]()
Split Summary
=== 1) 10.01m - 1:01:55(6:11/m) 172/188bpm [1064b/mi] 1097cal ![]()
Split Summary
=== 1) 0.65m - 5:12(7:56/m) 121/138bpm [961b/mi] 67cal ![]() |
Split Summary
=== 1) 6.01m - 47:08(7:50/m) 149/162bpm [1168b/mi] 763cal ![]() |
Split Summary
=== 1) 2.03m - 16:47(8:16/m) 265cal ![]()
Split Summary
=== 1) 1.62m - 9:57(6:08/m) 207cal 2) 0.18m - 59(5:34/m) 23cal 3) 0.14m - 1:01(7:27/m) 18cal 4) 0.18m - 1:00(5:38/m) 24cal 5) 0.13m - 1:00(7:37/m) 18cal 6) 0.18m - 1:00(5:33/m) 23cal 7) 0.14m - 1:00(7:16/m) 19cal 8) 0.18m - 1:00(5:25/m) 25cal 9) 0.13m - 1:01(7:38/m) 18cal 10) 0.18m - 1:01(5:42/m) 23cal 11) 0.13m - 1:00(7:56/m) 17cal 12) 0.19m - 1:00(5:23/m) 25cal 13) 0.13m - 59(7:26/m) 17cal 14) 0.19m - 1:01(5:27/m) 24cal 15) 0.13m - 1:00(7:57/m) 17cal 16) 0.18m - 1:00(5:32/m) 24cal 17) 0.13m - 1:01(7:41/m) 18cal 18) 0.18m - 1:00(5:29/m) 24cal 19) 0.13m - 59(7:41/m) 16cal 20) 0.18m - 1:00(5:37/m) 24cal 21) 0.13m - 1:01(7:49/m) 18cal 22) 1.65m - 10:04(6:06/m) 212cal ![]()
Split Summary
=== 1) 0.9m - 7:40(8:32/m) 119cal ![]() |
-
|
Split Summary
=== 1) 7m - 52:32(7:30/m) 160/177bpm [1200b/mi] 858cal ![]() |
Split Summary
=== 1) 18.04m - 2:08:53(7:09/m) 151/166bpm [1079b/mi] 2104cal ![]() |
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Split Summary
=== 1) 4.17m - 32:58(7:54/m) 142/158bpm [1122b/mi] 504cal 2) 2.97m - 23:05(7:46/m) 152/163bpm [1180b/mi] 363cal ![]() |
Cool down
![]()
3 x 10 mins with 3 min jog recovery
![]()
Warm Up
![]() |
Split Summary
=== 1) 10.01m - 1:14:34(7:27/m) 1335cal ![]() |
Split Summary
=== 1) 6.1m - 46:37(7:38/m) 143/155bpm [1092b/mi] 716cal ![]() |
-
|
Split Summary
=== 1) 4mi - 30:08(7:31/mi) 134/149bpm [1008b/mi] 493cal ![]() |
Chip 1.20.43. Happy enough.
![]()
Split Summary
=== 1) 1.02mi - 8:29(8:22/mi) 121/136bpm [1012b/mi] 120cal ![]() |
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
-
|
-
|
Split Summary
=== 1) 5.01mi - 37:46(7:32/mi) 158/168bpm [1191b/mi] 606cal ![]() |
-
|
Split Summary
=== 1) 8.32mi - 59:12(7:07/mi) 148/158bpm [1053b/mi] 975cal ![]() |
Split Summary
=== 1) 5.01mi - 39:01(7:47/mi) 156/177bpm [1214b/mi] 616cal ![]() |
Split Summary
=== 1) 18.04mi - 2:10:09(7:13/mi) 175/190bpm [1262b/mi] 2189cal ![]() |
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Split Summary
=== 1) 7.04mi - 53:49(7:39/mi) 146/159bpm [1116b/mi] 844cal ![]() |
Split Summary
=== 1) 10.01mi - 1:09:26(6:56/mi) 154/181bpm [1068b/mi] 1172cal ![]() |
Split Summary
=== 1) 6.01mi - 46:25(7:43/mi) 152/170bpm [1173b/mi] 757cal ![]() |
-
|
Split Summary
=== 1) 7.46mi - 5:18:49(42:44/mi) 55/94bpm [2350b/mi] 244cal ![]()
Split Summary
=== 1) 10.01mi - 1:11:40(7:10/mi) 160/180bpm [1145b/mi] 1180cal ![]() |
-
|
-
|