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Ally C M45

About

Race Times

All Races

Mileage

Training

RAF AC, Moray Roadrunners

Races
98
Miles
27692
Miles
3600
WAVA
82.01%
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

About Me

Started running back end of 2006 and have been bitten by the bug.

Race Standard

Sailfish (78)

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This user is a member of Armed Forces Fetchies, Fetchpoint 2016 runners, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	220	251	350	253	176	118	32	0	27	61	0	0	1488
2019	0	0	0	22	11	73	156	450	445	0	0	0	1156
2018	263	175	297	165	206	263	287	279	318	188	174	222	2836
2018	0	0	20	38	20	0	0	0	0	0	25	0	103
2017	349	294	391	23	0	0	0	20	57	115	174	211	1634
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	289	319	285	177	311	2807
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	110	170	221	2719
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
10.1mi, 36:18 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 102cal 13.66/18.32mph 2) 1m - 4:43(4:43/m) 81cal 12.71/20.62mph 3) 1m - 2:51(2:51/m) 70cal 21.04/21.75mph 4) 1m - 2:57(2:57/m) 73cal 20.39/22.87mph 5) 1m - 3:04(3:04/m) 76cal 19.61/20mph 6) 1m - 3:13(3:13/m) 79cal 18.66/19.73mph 7) 1m - 3:34(3:34/m) 88cal 16.86/18.03mph 8) 1m - 3:09(3:09/m) 78cal 19.03/20.45mph 9) 1m - 3:46(3:46/m) 93cal 15.96/20.45mph 10) 1m - 4:01(4:01/m) 94cal 14.91/19.77mph 11) 0.14m - 37(4:21/m) 15cal 13.81/14.44mph Add a comment 9.9mi, 35:40 Cycling - General Split Summary === 1) 1m - 3:40(3:40/m) 90cal 16.39/21.16mph 2) 1m - 4:05(4:05/m) 98cal 14.67/18.3mph 3) 1m - 3:53(3:53/m) 96cal 15.46/18.05mph 4) 1m - 3:33(3:33/m) 88cal 16.88/17.93mph 5) 1m - 3:13(3:13/m) 80cal 18.7/19.29mph 6) 1m - 3:09(3:09/m) 78cal 19.02/19.81mph 7) 1m - 3:44(3:44/m) 92cal 16.06/18.72mph 8) 1m - 3:15(3:15/m) 80cal 18.45/18.95mph 9) 1m - 3:29(3:29/m) 86cal 17.2/18.45mph 10) 0.86m - 3:39(4:15/m) 85cal 14.13/21.29mph Add a comment	6.7mi, 26:54 Cycling - General Split Summary === 1) 1m - 4:49(4:49/m) 111cal 12.46/37.3mph 2) 1m - 3:36(3:36/m) 89cal 16.69/18.03mph 3) 1m - 3:32(3:32/m) 87cal 16.99/18.05mph 4) 1m - 3:39(3:39/m) 90cal 16.42/18.32mph 5) 1m - 3:25(3:25/m) 84cal 17.55/18.87mph 6) 1m - 4:26(4:26/m) 109cal 13.52/18.7mph 7) 0.69m - 3:27(4:58/m) 84cal 12.06/15.03mph Add a comment 5.3mi, 42:56 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 129cal 7.16/9.31mph 2) 1m - 8:01(8:01/m) 134cal 7.48/9.58mph 3) 1m - 7:53(7:53/m) 133cal 7.61/8.83mph 4) 1m - 8:05(8:05/m) 131cal 7.43/7.78mph 5) 1m - 7:56(7:56/m) 131cal 7.57/8.06mph 6) 0.32m - 2:39(8:14/m) 41cal 7.28/8.16mph Add a comment 9.9mi, 33:19 Cycling - General Split Summary === 1) 1m - 3:24(3:24/m) 82cal 17.66/21.1mph 2) 1m - 3:43(3:43/m) 92cal 16.17/19.91mph 3) 1m - 3:46(3:46/m) 93cal 15.9/19.62mph 4) 1m - 3:04(3:04/m) 76cal 19.59/24.5mph 5) 1m - 2:48(2:48/m) 69cal 21.39/23.29mph 6) 1m - 2:43(2:43/m) 67cal 22.11/22.81mph 7) 1m - 3:24(3:24/m) 84cal 17.64/22.17mph 8) 1m - 3:09(3:09/m) 78cal 19.08/21.06mph 9) 1m - 4:05(4:05/m) 85cal 14.7/20.39mph 10) 0.85m - 3:14(3:47/m) 76cal 15.84/22.4mph Add a comment	-	-	5mi, 37:23 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 129cal 7.71/8.85mph 2) 1m - 7:31(7:31/m) 132cal 7.98/9.66mph 3) 1m - 7:31(7:31/m) 132cal 7.99/8.22mph 4) 1m - 7:20(7:20/m) 129cal 8.18/8.79mph 5) 1m - 7:12(7:12/m) 130cal 8.33/9.16mph 6) 0.01m - 2(6:15/m) 9.59/7.97mph Add a comment	-	26.7mi, 1:31:30 Cycling - General Split Summary === 1) 1m - 3:11(3:11/m) 77cal 18.84/22.46mph 2) 1m - 3:06(3:06/m) 76cal 19.39/23.54mph 3) 1m - 3:11(3:11/m) 79cal 18.82/20.33mph 4) 1m - 2:58(2:58/m) 73cal 20.21/20.81mph 5) 1m - 3:20(3:20/m) 82cal 18.03/21.14mph 6) 1m - 3:03(3:03/m) 76cal 19.63/24.84mph 7) 1m - 3:02(3:02/m) 75cal 19.77/21.23mph 8) 1m - 3:19(3:19/m) 82cal 18.12/20.02mph 9) 1m - 3:17(3:17/m) 81cal 18.3/19.64mph 10) 1m - 3:33(3:33/m) 88cal 16.87/19.62mph 11) 1m - 3:28(3:28/m) 86cal 17.27/20.98mph 12) 1m - 5:37(5:37/m) 129cal 10.69/14.61mph 13) 1m - 5:29(5:29/m) 122cal 10.95/15.55mph 14) 1m - 2:58(2:58/m) 72cal 20.22/36.25mph 15) 1m - 2:38(2:38/m) 65cal 22.74/24.3mph 16) 1m - 3:59(3:59/m) 99cal 15.05/22.67mph 17) 1m - 5:27(5:27/m) 124cal 11.02/21.23mph 18) 1m - 3:18(3:18/m) 82cal 18.2/26.28mph 19) 1m - 3:09(3:09/m) 78cal 19.08/21.35mph 20) 1m - 3:13(3:13/m) 79cal 18.66/23.56mph 21) 1m - 2:52(2:52/m) 71cal 20.88/22.77mph 22) 1m - 3:29(3:29/m) 86cal 17.22/19.68mph 23) 1m - 2:35(2:35/m) 64cal 23.2/26.57mph 24) 1m - 2:21(2:21/m) 58cal 25.48/28.93mph 25) 1m - 3:04(3:04/m) 76cal 19.58/24.94mph 26) 1m - 3:20(3:20/m) 82cal 18.04/20.35mph 27) 0.67m - 2:33(3:50/m) 63cal 15.68/17.68mph Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
3.1mi, 22:33 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 131cal 7.57/8.7mph 2) 1m - 7:13(7:13/m) 131cal 8.32/10.77mph 3) 1m - 6:42(6:42/m) 129cal 8.95/14.15mph 4) 0.1m - 43(7:06/m) 13cal 8.45/9.93mph Add a comment	-	6mi, 44:40 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 131cal 8.06/24.8mph 2) 1m - 7:15(7:15/m) 131cal 8.27/8.68mph 3) 1m - 7:26(7:26/m) 131cal 8.07/8.52mph 4) 1m - 7:13(7:13/m) 131cal 8.31/9.25mph 5) 1m - 7:37(7:37/m) 131cal 7.88/8.2mph 6) 1m - 7:39(7:39/m) 128cal 7.84/8.5mph 7) 0m - 2(8:30/m) 7.06/7.41mph Add a comment	-	8mi, 58:28 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 134cal 7.86/12.48mph 2) 1m - 7:24(7:24/m) 130cal 8.1/8.54mph 3) 1m - 6:31(6:31/m) 127cal 9.2/9.6mph 4) 1m - 7:36(7:36/m) 134cal 7.9/9.27mph 5) 1m - 6:45(6:45/m) 130cal 8.88/10.85mph 6) 1m - 7:55(7:55/m) 132cal 7.58/8.75mph 7) 1m - 6:52(6:52/m) 129cal 8.74/9.12mph 8) 1m - 7:47(7:47/m) 133cal 7.71/8.75mph Add a comment	-	6.2mi, 45:40 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 136cal 8.06/79.94mph 2) 1m - 7:14(7:14/m) 130cal 8.3/8.89mph 3) 1m - 7:17(7:17/m) 130cal 8.25/9.37mph 4) 1m - 7:12(7:12/m) 129cal 8.34/8.7mph 5) 1m - 7:17(7:17/m) 130cal 8.24/8.87mph 6) 1m - 7:24(7:24/m) 131cal 8.11/9.04mph 7) 0.23m - 1:50(8:01/m) 30cal 7.49/7.93mph Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	3.1mi, 20:55 Running - Tempo So unfit! Add a comment 0.8mi, 5:52 Running - Warm Up Split Summary === 1) 0.76m - 5:52(7:40/m) 103cal 7.83/14.21mph Add a comment 1.2mi, 8:38 Running - Warm Down Split Summary === 1) 1m - 7:24(7:24/m) 130cal 8.1/11.59mph 2) 0.16m - 1:14(7:50/m) 21cal 7.67/8.47mph Add a comment	5mi, 39:41 Running - Recovery Run Split Summary === 1) 1m - 8:01(8:01/m) 132cal 7.49/14.86mph 2) 1m - 7:48(7:48/m) 132cal 7.7/8.95mph 3) 1m - 7:48(7:48/m) 130cal 7.7/7.97mph 4) 1m - 7:50(7:50/m) 131cal 7.65/8.01mph 5) 1m - 8:12(8:12/m) 130cal 7.32/9.31mph 6) 0.01m - 3(6:25/m) 9.35/7.51mph Add a comment	-	4mi, 30:56 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 129cal 7.51/8.12mph 2) 1m - 7:52(7:52/m) 132cal 7.63/9.02mph 3) 1m - 7:11(7:11/m) 131cal 8.35/10.33mph 4) 1m - 7:51(7:51/m) 132cal 7.64/9.31mph 5) 0m - 2(8:37/m) 6.96/7.24mph Add a comment	-	-
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
-	-	-	6mi, 47:16 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 129cal 7.34/8.77mph 2) 1m - 7:57(7:57/m) 127cal 7.55/8.37mph 3) 1m - 7:51(7:51/m) 132cal 7.64/8.39mph 4) 1m - 7:40(7:40/m) 130cal 7.82/8.41mph 5) 1m - 7:51(7:51/m) 131cal 7.64/11.48mph 6) 1m - 7:44(7:44/m) 133cal 7.75/10.54mph 7) 0m - 2(9:21/m) 6.42/7.76mph Add a comment	5mi, 38:06 Running - General Split Summary === 1) 1.5m - 11:33(7:43/m) 195cal 7.77/8.35mph 2) 0.12m - 46(6:07/m) 16cal 9.8/10.81mph 3) 0.12m - 1:04(8:35/m) 18cal 6.99/9.83mph 4) 0.12m - 44(5:56/m) 15cal 10.11/11.25mph 5) 0.12m - 1:05(8:40/m) 16cal 6.92/10.04mph 6) 0.12m - 45(5:58/m) 16cal 10.05/10.77mph 7) 0.12m - 1:09(9:19/m) 18cal 6.44/10.14mph 8) 0.12m - 44(5:52/m) 15cal 10.23/10.85mph 9) 0.12m - 1:07(9:01/m) 16cal 6.66/10.4mph 10) 0.12m - 44(5:58/m) 15cal 10.06/10.6mph 11) 0.12m - 1:11(9:30/m) 17cal 6.32/10.04mph 12) 0.12m - 44(5:52/m) 16cal 10.23/11.19mph 13) 0.12m - 1:10(9:23/m) 17cal 6.39/10.4mph 14) 0.12m - 43(5:46/m) 16cal 10.4/11.12mph 15) 0.12m - 1:10(9:26/m) 16cal 6.36/10.44mph 16) 0.12m - 42(5:36/m) 16cal 10.71/12.13mph 17) 0.12m - 1:03(8:28/m) 15cal 7.09/10.62mph 18) 1.51m - 11:43(7:45/m) 198cal 7.74/8.89mph Add a comment	7mi, 52:25 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 130cal 7.87/8.25mph 2) 1m - 7:35(7:35/m) 132cal 7.91/8.33mph 3) 1m - 7:24(7:24/m) 131cal 8.1/8.25mph 4) 1m - 7:33(7:33/m) 131cal 7.95/8.2mph 5) 1m - 7:32(7:32/m) 131cal 7.97/8.45mph 6) 1m - 7:13(7:13/m) 130cal 8.31/10.06mph 7) 0.97m - 7:30(7:43/m) 128cal 7.78/10.33mph Add a comment	9mi, 1:06:40 Running - General Split Summary === 1) 1.25m - 9:44(7:49/m) 163cal 7.68/10.27mph 2) 0.5m - 3:26(6:52/m) 65cal 8.73/9.87mph 3) 1m - 7:36(7:36/m) 132cal 7.9/8.6mph 4) 0.5m - 3:20(6:40/m) 63cal 9.01/9.06mph 5) 1m - 7:36(7:36/m) 130cal 7.89/8.95mph 6) 0.5m - 3:14(6:28/m) 63cal 9.27/9.56mph 7) 1m - 7:32(7:32/m) 131cal 7.97/9.56mph 8) 0.5m - 3:13(6:25/m) 62cal 9.35/9.58mph 9) 1m - 7:37(7:37/m) 129cal 7.87/10.96mph 10) 1.75m - 13:22(7:37/m) 229cal 7.87/8.6mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	19:20 6:13/mi	69.06			19:20 69.06
10km	23	36:05 5:48/mi	80.53		40:59 66.93	39:36 70.15	38:31 72.68	37:52 74.47		38:18 74.74	39:48 72.46	36:40 78.65	36:05 80.53	36:47 80.22	37:00 79.75		38:24 78.06
7mi	1	43:29 6:13/mi	72.91				43:29 72.91
10mi	16	1:00:06 6:01/mi	80.50	1:06:48 67.31	1:06:16 68.22		1:06:03 68.86	1:00:27 76.35	1:02:54 73.95	1:01:20 76.42	1:02:41 75.37			1:00:06 80.50		1:02:04 79.22
10.6mi	1	1:19:02 7:27/mi	62.87							1:19:02 62.87
13.1mi	32	1:19:02 6:02/mi	80.47		1:27:40 68.07	1:25:19 70.30	1:24:29 71.39	1:22:41 73.46	1:23:44 73.67	1:24:38 73.47	1:19:29 78.23	1:19:02 79.30	1:21:40 77.99	1:19:10 80.46	1:19:48 80.47	1:23:00 78.65	1:23:16 78.40
20mi	1	2:13:34 6:41/mi	70.52					2:13:34 70.52
26.2mi	19	2:42:46 6:13/mi	82.01		3:20:14 62.48	3:07:04 67.05	3:00:22 69.89	2:58:58 70.43	3:01:08 70.67	2:56:02 73.32	2:53:48 74.88	2:49:32 76.76	2:50:34 77.59	2:42:46 82.01		2:48:35 80.56	2:49:07 80.30
33mi	1	3:53:06 7:04/mi	69.74								3:53:06 69.74
36.5mi	1	4:53:19 8:02/mi	60.80						4:53:19 60.80
40mi	1	6:21:46 9:33/mi	51.61							6:21:46 51.61

2019	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	29 Sep		0.00%
Great Stirling Run Marathon	26.2mi	28 Apr	2:49:07	80.30%
Nairn 10k	10km	3 Mar	38:24	78.06%
Kinloss to Lossiemouth half marathon	13.1mi	17 Feb	1:23:16	78.40%
2018	Distance	Date	Result	WAVA
Lossiemouth 10 mile Turkey Trot	10mi	16 Dec	1:03:20	77.63%
Yorkshire Marathon	26.2mi	14 Oct	2:48:35	80.56%
Great Aberdeen Run HM	13.1mi	26 Aug	1:23:00	78.65%
Nairn 10 mile RR	10mi	10 Jun	1:02:04	79.22%
London Marathon	26.2mi	22 Apr	2:53:14	77.72%
Inverness Half Marathon	13.1mi	11 Mar	1:23:47	77.28%
2017	Distance	Date	Result	WAVA
MRR 10K	10km	26 Mar	37:00	79.75%
Inverness Half Marathon	13.1mi	12 Mar	1:19:48	80.47%
2016	Distance	Date	Result	WAVA
Lossiemouth 10 mile turkey trot	10mi	11 Dec	1:00:06	80.50%
Frankfurt Marathon	26.2mi	30 Oct	2:42:46	82.01%
Baxters River Ness 10k	10km	25 Sep	36:47	80.22%
Glen Moray Half Marathon	13.1mi	4 Sep	1:21:53	78.42%
London Marathon	26.2mi	24 Apr	2:46:37	79.43%
Moray Road Runners 10K	10km	27 Mar	37:22	78.37%
Inverness Half Marathon	13.1mi	13 Mar	1:20:40	78.96%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:19:10	80.46%
2015	Distance	Date	Result	WAVA
Brodie Castle 10k	10km	1 Nov	39:25	74.29%
Baxters Loch Ness Marathon	26.2mi	27 Sep	2:50:34	77.59%
Glen Moray Half Marathon	13.1mi	6 Sep	1:21:40	77.99%
Nairn Half Marathon	13.1mi	15 Aug	1:22:01	77.66%
Buckie 10K	10km	19 Apr	36:05	80.53%
Goring 10k	10km	1 Mar	39:23	73.78%
2014	Distance	Date	Result	WAVA
Honolulu Marathon	26.2mi	14 Dec	3:04:58	70.95%
Moray Marathon	26.2mi	7 Sep	2:51:33	76.50%
Nairn Half Marathon	13.1mi	16 Aug	1:23:40	75.51%
Mull of Kintyre Half Marathon	13.1mi	25 May	1:23:47	75.41%
Forres Harriers Benromach 10K	10km	10 May	37:08	78.25%
London Marathon	26.2mi	13 Apr	2:49:32	76.76%
Elgin 10k	10km	30 Mar	36:40	78.65%
Inverness Half Marathon	13.1mi	9 Mar	1:19:02	79.30%
2013	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	8 Dec	1:02:41	75.37%
Glen Moray 10 mile	10mi	9 Nov	1:02:42	75.35%
Baxters Loch Ness Marathon	26.2mi	29 Sep	2:53:48	74.88%
Moray Half Marathon	13.1mi	1 Sep	1:24:31	74.16%
Forres Highland Games 10k Road Race	10km	7 Jul	39:48	72.46%
D33 Ultra	33mi	16 Mar	3:53:06	69.74%
Kinloss to Lossiemouth Half Marathon	13.1mi	17 Feb	1:19:29	78.23%
2012	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot	10mi	9 Dec	1:02:09	75.42%
Glen Moray 10 mile	10mi	10 Nov	1:01:20	76.42%
Speyside windfarm run	10.6mi	28 Oct	1:19:02	62.87%
Dyke 10K	10km	23 Sep	38:18	74.74%
Moray Marathon	26.2mi	2 Sep	2:56:02	73.32%
Nairn half marathon	13.1mi	18 Aug	1:24:38	73.47%
Clyde Stride Ultra Marathon	40mi	21 Jul	6:21:46	51.61%
Mull of Kintyre Half Marathon	13.1mi	3 Jun	1:25:45	72.51%
London Marathon	26.2mi	22 Apr	2:59:08	71.46%
Inverness Half Marathon	13.1mi	11 Mar	1:27:21	70.62%
2011	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	11 Dec	1:02:54	73.95%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:23:44	73.67%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:01:08	70.67%
Speyside Way Race	36.5mi	27 Aug	4:53:19	60.80%
Ballater 10 Mile	10mi	31 Jul	1:04:29	72.13%
2010	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	12 Dec	1:00:27	76.35%
RAF Henlow 10	10mi	20 Oct	1:02:44	73.57%
Dyke 10K	10km	26 Sep	37:52	74.47%
Moray Half Marathon	13.1mi	5 Sep	1:25:27	71.63%
Nairn Half Marathon	13.1mi	21 Aug	1:26:44	70.57%
Thame CPM 10K	10km	27 Jun	38:52	72.56%
Mull of Kintyre Half Marathon	13.1mi	30 May	1:25:39	71.46%
London Marathon	26.2mi	25 Apr	2:58:58	70.43%
Finchley 20	20mi	28 Mar	2:13:34	70.52%
Fleet Half Marathon	13.1mi	21 Mar	1:22:41	73.46%
Bramley 10	10mi	14 Feb	1:02:59	72.74%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	3:00:22	69.89%
Help For Heroes Honington 10K	10km	30 Sep	38:31	72.68%
RAF Benson 7	7mi	17 Sep	43:29	72.91%
Wooburn Park 10K	10km	13 Sep	38:40	72.39%
Islay Half Marathon	13.1mi	1 Aug	1:26:19	70.37%
Thame CPM 10K	10km	28 Jun	40:35	68.97%
Halstead & Essex Marathon	26.2mi	10 May	3:24:19	61.70%
Reading Half Marathon	13.1mi	29 Mar	1:24:29	71.39%
Nike MK Half Marathon	13.1mi	8 Mar	1:24:52	71.06%
Fred Hughes 10	10mi	18 Jan	1:06:03	68.86%
2008	Distance	Date	Result	WAVA
Andy Reading Memorial 10K	10km	14 Dec	39:40	70.03%
Dublin Marathon	26.2mi	27 Oct	3:07:04	67.05%
Wooburn Park Sports Association 10K	10km	14 Sep	39:36	70.15%
Wycombe Half Marathon	13.1mi	20 Jul	1:37:16	62.03%
Charndon 5k	5km	20 May	19:20	69.06%
Lochaber Marathon	26.2mi	27 Apr	3:13:57	64.50%
Inverness Half-Marathon	13.1mi	9 Mar	1:28:18	67.93%
Nairn 10k	10km	2 Mar	39:59	69.02%
RAF Kinloss to RAF Lossiemouth Half-Marathon	13.1mi	17 Feb	1:25:19	70.30%
Southampton 5k Road Race	5km	10 Feb	19:29	68.05%
Buchlyvie 10K	10km	26 Jan	40:47	67.67%
2007	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	16 Dec	1:07:51	66.63%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:20:14	62.48%
Spey Valley 10	10mi	19 Aug	1:06:16	68.22%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:31:27	65.59%
Mull of Kintyre Half Marathon	13.1mi	27 May	1:31:27	65.59%
Benromach 10k	10km	12 May	41:52	65.92%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:27:40	68.07%
Moray Roadrunners 10K	10km	25 Mar	40:59	66.93%
Nairn 10k	10km	4 Mar	43:08	63.60%
Kinloss to Lossiemouth Half Marathon	13.1mi	18 Feb	1:30:17	66.09%
2006	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	17 Dec	1:06:48	67.31%

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