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Ally C M45

About

Race Times

All Races

Mileage

Training

RAF AC, Moray Roadrunners

Races
98
Miles
27604
Miles
2843
WAVA
82.01%
5k
19:20
10k
36:05
10M
1:00:06
Half
1:19:02
20M
2:13:34
Mara
2:42:46

About Me

Started running back end of 2006 and have been bitten by the bug.

Race Standard

Sailfish (78)

Planned Races

29 Sep 19

Berlin Marathon

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This user is a member of Armed Forces Fetchies, Fetchpoint 2016 runners, Scottish Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	220	251	350	253	176	118	32	0	0	0	0	0	1400
2019	0	0	0	22	11	73	156	137	0	0	0	0	399
2018	263	175	297	165	206	263	287	279	318	188	174	222	2836
2018	0	0	20	38	20	0	0	0	0	0	25	0	103
2017	349	294	391	23	0	0	0	20	57	115	174	211	1634
2017	0	0	0	128	0	0	90	353	108	0	0	0	679
2016	284	254	306	207	66	86	224	289	319	285	177	311	2807
2016	0	0	12	12	90	0	0	0	0	0	0	0	113
2015	193	195	220	250	154	326	366	292	221	110	170	221	2719
2015	14	0	0	0	0	12	0	0	14	23	0	14	76
2014	247	313	341	172	223	239	236	288	181	211	275	97	2822
2014	57	0	0	28	37	0	25	12	45	0	0	0	203
2013	271	229	218	205	117	174	236	252	237	92	182	207	2419
2013	14	0	0	9	0	110	68	94	27	34	7	20	382
2012	136	111	226	170	185	238	193	235	123	160	171	202	2151
2012	13	7	40	82	0	0	6	95	0	74	0	0	315
2011	197	101	180	225	310	167	239	239	145	152	172	137	2264
2011	0	0	0	0	0	0	39	78	156	42	144	0	459
2010	243	216	294	198	186	284	145	212	132	204	186	121	2421
2010	0	0	0	14	0	0	0	0	30	63	0	0	107
2009	143	190	237	214	100	157	230	266	281	196	185	142	2342
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	180	164	191	123	93	119	101	204	192	134	106	105	1712
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0	78	78

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
-	19.9mi, 52:50 Cycling - wattbike Usual 5 min off 5 min on. Wattbike session. Roasting in the gym. Add a comment	-	-	40mi, 2:27:40 Cycling - General Split Summary === 1) 1m - 4:22(4:22/m) 101cal 13.72/18.16mph 2) 1m - 4:02(4:02/m) 100cal 14.86/17.2mph 3) 1m - 3:21(3:21/m) 83cal 17.93/21.62mph 4) 1m - 2:46(2:46/m) 68cal 21.65/22.04mph 5) 1m - 3:32(3:32/m) 88cal 16.96/21.46mph 6) 1m - 3:26(3:26/m) 85cal 17.47/20.33mph 7) 1m - 3:37(3:37/m) 89cal 16.62/18.68mph 8) 1m - 3:42(3:42/m) 92cal 16.2/17.74mph 9) 1m - 3:47(3:47/m) 94cal 15.84/16.64mph 10) 1m - 3:52(3:52/m) 96cal 15.49/16.61mph 11) 1m - 4:09(4:09/m) 103cal 14.47/17.51mph 12) 1m - 6:03(6:03/m) 131cal 9.92/13.65mph 13) 1m - 5:51(5:51/m) 128cal 10.25/14.36mph 14) 1m - 2:49(2:49/m) 67cal 21.32/38.2mph 15) 1m - 2:28(2:28/m) 61cal 24.31/24.96mph 16) 1m - 4:11(4:11/m) 103cal 14.36/23.92mph 17) 1m - 5:53(5:53/m) 128cal 10.21/16.3mph 18) 1m - 3:45(3:45/m) 91cal 16.03/19.52mph 19) 1m - 3:20(3:20/m) 82cal 17.96/20.2mph 20) 1m - 3:21(3:21/m) 83cal 17.92/19.35mph 21) 1m - 4:02(4:02/m) 100cal 14.86/18.68mph 22) 1m - 2:00(2:00/m) 49cal 30.03/31.98mph 23) 1m - 3:43(3:43/m) 91cal 16.18/28.97mph 24) 1m - 5:08(5:08/m) 121cal 11.69/20.77mph 25) 1m - 2:14(2:14/m) 55cal 26.89/29.93mph 26) 1m - 2:34(2:34/m) 63cal 23.37/30.35mph 27) 1m - 3:41(3:41/m) 91cal 16.32/18.03mph 28) 1m - 5:36(5:36/m) 128cal 10.73/14.86mph 29) 1m - 5:16(5:16/m) 121cal 11.39/12.46mph 30) 1m - 4:19(4:19/m) 100cal 13.91/30.37mph 31) 1m - 3:06(3:06/m) 77cal 19.38/27.18mph 32) 1m - 4:15(4:15/m) 106cal 14.1/16.93mph 33) 1m - 2:59(2:59/m) 73cal 20.16/21.75mph 34) 1m - 2:43(2:43/m) 67cal 22.11/23.19mph 35) 1m - 3:27(3:27/m) 85cal 17.43/21.88mph 36) 1m - 3:00(3:00/m) 75cal 19.98/21.66mph 37) 1m - 2:01(2:01/m) 50cal 29.75/35.38mph 38) 1m - 2:54(2:54/m) 72cal 20.67/27.59mph 39) 1m - 3:02(3:02/m) 75cal 19.79/21.71mph 40) 1m - 3:22(3:22/m) 83cal 17.86/20.29mph 41) 0.01m - 2(4:02/m) 14.87/15.53mph Add a comment	11.6mi, 36:31 Cycling - General Split Summary === 1) 1m - 3:18(3:18/m) 80cal 18.15/22.81mph 2) 1m - 3:27(3:27/m) 85cal 17.39/21.69mph 3) 1m - 3:37(3:37/m) 89cal 16.6/26.07mph 4) 1m - 4:33(4:33/m) 110cal 13.17/16.78mph 5) 1m - 3:12(3:12/m) 79cal 18.75/22.96mph 6) 1m - 2:24(2:24/m) 59cal 25/29.01mph 7) 1m - 2:46(2:46/m) 68cal 21.73/25.4mph 8) 1m - 2:25(2:25/m) 60cal 24.85/25.38mph 9) 1m - 3:01(3:01/m) 74cal 19.94/25.44mph 10) 1m - 2:31(2:31/m) 62cal 23.9/27.05mph 11) 1m - 3:08(3:08/m) 77cal 19.13/22.98mph 12) 0.63m - 2:09(3:25/m) 53cal 17.54/20.31mph Add a comment	-
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
3mi, 24:00 Running - General Fuerteventura - gym. Sore as usual. Add a comment	2mi, 15:08 Running - General Into Corralejo and back. Going to have to back off, just not happening. Body rejecting big style. Add a comment 2mi, 15:11 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 136cal 7.65/28.93mph 2) 1m - 7:17(7:17/m) 132cal 8.23/9.71mph 3) 0.01m - 4(9:04/m) 1cal 6.62/8.04mph Add a comment	-	-	-	-	-
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	-	-	-	-	37.5mi, 2:11:41 Cycling - Road Biking Breezy day. Feeling tired and sore after 2 weeks of scoffing and drinking. Elgin-Alves-East Grange-Kinloss-Burghead-Lossie- Elgin. Add a comment	-
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
19.9mi, 53:15 Cycling - wattbike Usual 5 min off 5 min on session. Add a comment	9.8mi, 37:00 Cycling - Road Biking Garmin faff. Cycle home estimate. Add a comment 9.8mi, 34:49 Cycling - Road Biking Split Summary === 1) 1m - 3:35(3:35/m) 86cal 16.75/20.56mph 2) 1m - 3:40(3:40/m) 91cal 16.33/19.04mph 3) 1m - 3:34(3:34/m) 88cal 16.85/18.74mph 4) 1m - 3:28(3:28/m) 86cal 17.28/19.45mph 5) 1m - 3:13(3:13/m) 80cal 18.66/18.93mph 6) 1m - 3:15(3:15/m) 80cal 18.48/19.06mph 7) 1m - 3:40(3:40/m) 90cal 16.37/19.56mph 8) 1m - 3:23(3:23/m) 84cal 17.76/18.81mph 9) 1m - 3:41(3:41/m) 91cal 16.32/17.07mph 10) 0.83m - 3:21(4:03/m) 77cal 14.8/18.66mph Add a comment	19.9mi, 52:32 Cycling - wattbike Usual wattbike session 5 min off 5 min on. Add a comment	9.8mi, 36:19 Cycling - Road Biking Split Summary === 1) 1m - 5:09(5:09/m) 106cal 11.63/18.64mph 2) 1m - 2:57(2:57/m) 73cal 20.29/21.46mph 3) 1m - 2:47(2:47/m) 68cal 21.59/23mph 4) 1m - 3:25(3:25/m) 81cal 17.58/23.27mph 5) 1m - 3:04(3:04/m) 76cal 19.58/20.43mph 6) 1m - 3:09(3:09/m) 78cal 19.05/21.41mph 7) 1m - 3:12(3:12/m) 79cal 18.73/21.37mph 8) 1m - 3:53(3:53/m) 96cal 15.42/17.41mph 9) 1m - 4:50(4:50/m) 104cal 12.41/17.13mph 10) 0.83m - 3:53(4:39/m) 96cal 12.89/14.76mph Add a comment 9.8mi, 35:45 Cycling - Road Biking Split Summary === 1) 1m - 3:26(3:26/m) 83cal 17.44/21.08mph 2) 1m - 3:53(3:53/m) 89cal 15.46/21.5mph 3) 1m - 3:23(3:23/m) 84cal 17.7/19.75mph 4) 1m - 3:27(3:27/m) 85cal 17.41/18.1mph 5) 1m - 3:18(3:18/m) 82cal 18.15/18.6mph 6) 1m - 3:20(3:20/m) 82cal 17.99/18.58mph 7) 1m - 3:43(3:43/m) 92cal 16.17/17.2mph 8) 1m - 3:33(3:33/m) 88cal 16.88/17.55mph 9) 1m - 3:47(3:47/m) 93cal 15.87/18.12mph 10) 0.83m - 3:54(4:42/m) 89cal 12.76/16.39mph Add a comment	-	17mi, 1:06:28 Cycling - General Split Summary === 1) 0.85m - 4:35(5:23/m) 105cal 11.14/12.86mph 2) 1m - 2:35(2:35/m) 64cal 23.17/24.34mph 3) 1m - 5:05(5:05/m) 126cal 11.79/23.79mph 4) 1m - 2:35(2:35/m) 64cal 23.23/24.5mph 5) 1m - 5:13(5:13/m) 129cal 11.5/23mph 6) 1m - 2:34(2:34/m) 63cal 23.34/24.5mph 7) 1m - 5:16(5:16/m) 130cal 11.39/23.13mph 8) 1m - 3:04(3:04/m) 76cal 19.55/25.32mph 9) 1m - 5:37(5:37/m) 128cal 10.69/25.21mph 10) 1m - 2:30(2:30/m) 62cal 24.01/26.45mph 11) 1m - 5:00(5:00/m) 124cal 11.99/22.98mph 12) 1m - 2:36(2:36/m) 65cal 23.02/23.77mph 13) 1m - 5:10(5:10/m) 128cal 11.62/22.83mph 14) 1m - 2:33(2:33/m) 63cal 23.53/25.17mph 15) 1m - 3:14(3:14/m) 80cal 18.56/23.52mph 16) 2.18m - 8:49(4:03/m) 218cal 14.83/21.08mph Add a comment 3.7mi, 14:26 Cycling - General Split Summary === 1) 2.48m - 10:50(4:22/m) 257cal 13.75/18.24mph 2) 1m - 2:29(2:29/m) 62cal 24.09/24.96mph 3) 0.19m - 1:00(5:22/m) 24cal 11.18/23.81mph 4) 0.02m - 7(5:35/m) 2cal 10.76/13.78mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	19:20 6:13/mi	69.06			19:20 69.06
10km	23	36:05 5:48/mi	80.53		40:59 66.93	39:36 70.15	38:31 72.68	37:52 74.47		38:18 74.74	39:48 72.46	36:40 78.65	36:05 80.53	36:47 80.22	37:00 79.75		38:24 78.06
7mi	1	43:29 6:13/mi	72.91				43:29 72.91
10mi	16	1:00:06 6:01/mi	80.50	1:06:48 67.31	1:06:16 68.22		1:06:03 68.86	1:00:27 76.35	1:02:54 73.95	1:01:20 76.42	1:02:41 75.37			1:00:06 80.50		1:02:04 79.22
10.6mi	1	1:19:02 7:27/mi	62.87							1:19:02 62.87
13.1mi	32	1:19:02 6:02/mi	80.47		1:27:40 68.07	1:25:19 70.30	1:24:29 71.39	1:22:41 73.46	1:23:44 73.67	1:24:38 73.47	1:19:29 78.23	1:19:02 79.30	1:21:40 77.99	1:19:10 80.46	1:19:48 80.47	1:23:00 78.65	1:23:16 78.40
20mi	1	2:13:34 6:41/mi	70.52					2:13:34 70.52
26.2mi	19	2:42:46 6:13/mi	82.01		3:20:14 62.48	3:07:04 67.05	3:00:22 69.89	2:58:58 70.43	3:01:08 70.67	2:56:02 73.32	2:53:48 74.88	2:49:32 76.76	2:50:34 77.59	2:42:46 82.01		2:48:35 80.56	2:49:07 80.30
33mi	1	3:53:06 7:04/mi	69.74								3:53:06 69.74
36.5mi	1	4:53:19 8:02/mi	60.80						4:53:19 60.80
40mi	1	6:21:46 9:33/mi	51.61							6:21:46 51.61

2019	Date	Result	WAVA
Great Stirling Run Marathon	28 Apr	2:49:07	80.30%
Nairn 10k	3 Mar	38:24	78.06%
Kinloss to Lossiemouth half marathon	17 Feb	1:23:16	78.40%
2018	Date	Result	WAVA
Lossiemouth 10 mile Turkey Trot	16 Dec	1:03:20	77.63%
Yorkshire Marathon	14 Oct	2:48:35	80.56%
Great Aberdeen Run HM	26 Aug	1:23:00	78.65%
Nairn 10 mile RR	10 Jun	1:02:04	79.22%
London Marathon	22 Apr	2:53:14	77.72%
Inverness Half Marathon	11 Mar	1:23:47	77.28%
2017	Date	Result	WAVA
MRR 10K	26 Mar	37:00	79.75%
Inverness Half Marathon	12 Mar	1:19:48	80.47%
2016	Date	Result	WAVA
Lossiemouth 10 mile turkey trot	11 Dec	1:00:06	80.50%
Frankfurt Marathon	30 Oct	2:42:46	82.01%
Baxters River Ness 10k	25 Sep	36:47	80.22%
Glen Moray Half Marathon	4 Sep	1:21:53	78.42%
London Marathon	24 Apr	2:46:37	79.43%
Moray Road Runners 10K	27 Mar	37:22	78.37%
Inverness Half Marathon	13 Mar	1:20:40	78.96%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:19:10	80.46%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	39:25	74.29%
Baxters Loch Ness Marathon	27 Sep	2:50:34	77.59%
Glen Moray Half Marathon	6 Sep	1:21:40	77.99%
Nairn Half Marathon	15 Aug	1:22:01	77.66%
Buckie 10K	19 Apr	36:05	80.53%
Goring 10k	1 Mar	39:23	73.78%
2014	Date	Result	WAVA
Honolulu Marathon	14 Dec	3:04:58	70.95%
Moray Marathon	7 Sep	2:51:33	76.50%
Nairn Half Marathon	16 Aug	1:23:40	75.51%
Mull of Kintyre Half Marathon	25 May	1:23:47	75.41%
Forres Harriers Benromach 10K	10 May	37:08	78.25%
London Marathon	13 Apr	2:49:32	76.76%
Elgin 10k	30 Mar	36:40	78.65%
Inverness Half Marathon	9 Mar	1:19:02	79.30%
2013	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	8 Dec	1:02:41	75.37%
Glen Moray 10 mile	9 Nov	1:02:42	75.35%
Baxters Loch Ness Marathon	29 Sep	2:53:48	74.88%
Moray Half Marathon	1 Sep	1:24:31	74.16%
Forres Highland Games 10k Road Race	7 Jul	39:48	72.46%
D33 Ultra	16 Mar	3:53:06	69.74%
Kinloss to Lossiemouth Half Marathon	17 Feb	1:19:29	78.23%
2012	Date	Result	WAVA
Lossiemouth Turkey Trot	9 Dec	1:02:09	75.42%
Glen Moray 10 mile	10 Nov	1:01:20	76.42%
Speyside windfarm run	28 Oct	1:19:02	62.87%
Dyke 10K	23 Sep	38:18	74.74%
Moray Marathon	2 Sep	2:56:02	73.32%
Nairn half marathon	18 Aug	1:24:38	73.47%
Clyde Stride Ultra Marathon	21 Jul	6:21:46	51.61%
Mull of Kintyre Half Marathon	3 Jun	1:25:45	72.51%
London Marathon	22 Apr	2:59:08	71.46%
Inverness Half Marathon	11 Mar	1:27:21	70.62%
2011	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	11 Dec	1:02:54	73.95%
Fraserburgh Half Marathon	20 Nov	1:23:44	73.67%
Baxters Loch Ness Marathon	2 Oct	3:01:08	70.67%
Speyside Way Race	27 Aug	4:53:19	60.80%
Ballater 10 Mile	31 Jul	1:04:29	72.13%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	1:00:27	76.35%
RAF Henlow 10	20 Oct	1:02:44	73.57%
Dyke 10K	26 Sep	37:52	74.47%
Moray Half Marathon	5 Sep	1:25:27	71.63%
Nairn Half Marathon	21 Aug	1:26:44	70.57%
Thame CPM 10K	27 Jun	38:52	72.56%
Mull of Kintyre Half Marathon	30 May	1:25:39	71.46%
London Marathon	25 Apr	2:58:58	70.43%
Finchley 20	28 Mar	2:13:34	70.52%
Fleet Half Marathon	21 Mar	1:22:41	73.46%
Bramley 10	14 Feb	1:02:59	72.74%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	3:00:22	69.89%
Help For Heroes Honington 10K	30 Sep	38:31	72.68%
RAF Benson 7	17 Sep	43:29	72.91%
Wooburn Park 10K	13 Sep	38:40	72.39%
Islay Half Marathon	1 Aug	1:26:19	70.37%
Thame CPM 10K	28 Jun	40:35	68.97%
Halstead & Essex Marathon	10 May	3:24:19	61.70%
Reading Half Marathon	29 Mar	1:24:29	71.39%
Nike MK Half Marathon	8 Mar	1:24:52	71.06%
Fred Hughes 10	18 Jan	1:06:03	68.86%
2008	Date	Result	WAVA
Andy Reading Memorial 10K	14 Dec	39:40	70.03%
Dublin Marathon	27 Oct	3:07:04	67.05%
Wooburn Park Sports Association 10K	14 Sep	39:36	70.15%
Wycombe Half Marathon	20 Jul	1:37:16	62.03%
Charndon 5k	20 May	19:20	69.06%
Lochaber Marathon	27 Apr	3:13:57	64.50%
Inverness Half-Marathon	9 Mar	1:28:18	67.93%
Nairn 10k	2 Mar	39:59	69.02%
RAF Kinloss to RAF Lossiemouth Half-Marathon	17 Feb	1:25:19	70.30%
Southampton 5k Road Race	10 Feb	19:29	68.05%
Buchlyvie 10K	26 Jan	40:47	67.67%
2007	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	16 Dec	1:07:51	66.63%
Baxters Loch Ness Marathon	7 Oct	3:20:14	62.48%
Spey Valley 10	19 Aug	1:06:16	68.22%
Isle of Mull Half Marathon	12 Aug	1:31:27	65.59%
Mull of Kintyre Half Marathon	27 May	1:31:27	65.59%
Benromach 10k	12 May	41:52	65.92%
Edinburgh Forthside Half-Marathon	1 Apr	1:27:40	68.07%
Moray Roadrunners 10K	25 Mar	40:59	66.93%
Nairn 10k	4 Mar	43:08	63.60%
Kinloss to Lossiemouth Half Marathon	18 Feb	1:30:17	66.09%
2006	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec	1:06:48	67.31%

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