Ally C

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About Me
Started running back end of 2006 and have been bitten by the bug.
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Recent Training
24th Mar
General 7.5mi 5:18:49
24th Mar
General 10mi 1:11:40
22nd Mar
General 6mi 46:25
21st Mar
General 10mi 1:09:26
20th Mar
General 7mi 53:49
12 Month Benchmarks Run Bike
Mile 5:45 1:51
5k 18:32 7:16
5mi 30:11 13:25
10k 37:36 17:24
10mi 1:00:51 29:05
Half 1:20:01 38:51
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