Sun 20th Oct 2019 at 8:00am by Footpather
Bike > General
-
Time
3:50:02
-
Miles
28.84
-
Mph
7.5
-
FBI
33.36
-
Cals
1845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:33(7:07/m) 292cal 8.44/22.92mph
2) 5m - 24:25(4:53/m) 274cal 12.28/24.32mph
3) 5m - 55:40(11:08/m) 426cal 5.39/18.2mph
4) 5m - 35:56(7:11/m) 311cal 8.35/22.31mph
5) 5m - 38:24(7:41/m) 261cal 7.81/17.2mph
6) 3.84m - 40:04(10:27/m) 281cal 5.74/12.31mph
35:33 24:25 55:40 35:56 38:24 40:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:29 |
5:29 |
10.95 |
2.00 |
11:10 |
5:41 |
10.55 |
3.00 |
17:23 |
6:13 |
9.66 |
4.00 |
25:06 |
7:44 |
7.76 |
5.00 |
35:33 |
10:26 |
5.75 |
6.00 |
42:08 |
6:35 |
9.11 |
7.00 |
46:33 |
4:25 |
13.58 |
8.00 |
50:38 |
4:05 |
14.68 |
9.00 |
54:52 |
4:14 |
14.17 |
10.00 |
59:58 |
5:06 |
11.77 |
11.00 |
1:14:56 |
14:58 |
4.01 |
12.00 |
1:26:58 |
12:02 |
4.98 |
13.00 |
1:36:18 |
9:19 |
6.44 |
14.00 |
1:47:46 |
11:28 |
5.23 |
15.00 |
1:55:38 |
7:53 |
7.62 |
16.00 |
2:03:18 |
7:39 |
7.84 |
17.00 |
2:18:51 |
15:34 |
3.86 |
18.00 |
2:22:58 |
4:07 |
14.60 |
19.00 |
2:26:03 |
3:05 |
19.44 |
20.00 |
2:31:34 |
5:31 |
10.88 |
21.00 |
3:41:09 |
1:09:36 +1:00:16
|
0.86 |
22.00 |
3:49:07 |
7:58 |
7.53 |
23.00 |
3:55:56 |
6:48 |
8.81 |
24.00 |
4:02:24 |
6:29 |
9.26 |
25.00 |
4:10:14 |
7:49 |
7.67 |
26.00 |
4:18:24 |
8:10 |
7.34 |
27.00 |
4:27:08 |
8:44 |
6.87 |
28.00 |
4:36:26 |
9:18 |
6.45 |
28.84 |
4:50:18 |
13:52 |
3.62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:29 |
2:58 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
12:48 |
4:07 |
More |
5 miles |
22:45 |
4:33 |
More |
10k |
33:51 |
5:27 |
More |
10 miles |
59:21 |
5:56 |
More |
Half |
1:37:01 |
7:24 |
More |
20 miles |
2:30:59 |
7:33 |
More |
Mara |
4:19:13 |
9:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:51 |
7:29 |
20km |
1:34:14 |
7:35 |
15 miles |
1:55:02 |
7:40 |
20 miles |
2:36:04 |
7:48 |
40km |
3:16:29 |
7:54 |
25 miles |
3:17:42 |
7:54 |
42km |
3:26:55 |
7:56 |
50 miles |
6:52:12 |
8:15 |
56 miles |
7:44:49 |
8:18 |
100 miles |
14:19:24 |
8:36 |
112 miles |
16:09:06 |
8:39 |
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