alf_chac

Last on at 8am, 29th Aug 2025

M55

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Colchester Harriers AC | Trail Running Association

Races
58
Miles
27532
Miles
136
Miles
5722
Miles
1622
WAVA
87.11%
5M
26:49
10k
34:12
Half
1:13:31
20M
1:54:00
Mara
2:33:23
50k
3:09:41
100k
7:04:53

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Recent Training
14th Dec	General	18mi	3:03:45
13th Dec	General	0.8mi	8:44
13th Dec	General	4.9mi	32:59
13th Dec	General	1.9mi	21:10
11th Dec	General	4.6mi	38:23

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
5mi	1								26:49 83.23		26:49 5:22/mi	83.23
10km	1								34:12 81.38		34:12 5:30/mi	81.38
13.1mi	3					1:13:31 79.93			1:13:44 81.53		1:13:31 5:37/mi	81.53
15mi	1							1:32:00 74.31			1:32:00 6:08/mi	74.31
20mi	3					1:55:36 78.63			2:00:04 77.50	1:54:00 82.31	1:54:00 5:42/mi	82.31
26mi	1					4:06:00 49.25					4:06:00 9:28/mi	49.25
26.2mi	14	2:43:00 73.92	2:40:00 75.31	2:39:00 75.94	2:35:37 77.94	2:44:52 74.08	2:55:00 70.38	2:38:31 78.36	2:33:23 81.67		2:33:23 5:51/mi	81.67
28mi	1						3:42:33 59.84				3:42:33 7:57/mi	59.84
30mi	2				3:47:00 62.61			3:21:22 71.67			3:21:22 6:43/mi	71.67
50km	1									3:09:41 80.57	3:09:41 6:06/mi	80.57
33mi	3							3:53:41 70.29	3:51:31 71.55		3:51:31 7:01/mi	71.55
35mi	1						3:48:09 76.48				3:48:09 6:31/mi	76.48
36mi	1				6:23:00 46.92						6:23:00 10:38/mi	46.92
36.5mi	1								4:09:46 75.64		4:09:46 6:51/mi	75.64
40mi	5				5:32:00 61.60	6:11:32 55.68	5:36:00 61.57				5:32:00 8:18/mi	61.60
42mi	1					11:37:00 31.32					11:37:00 16:36/mi	31.32
43mi	1					7:44:00 48.77					7:44:00 10:47/mi	48.77
50mi	4				7:35:09 59.27	8:10:00 55.44					7:35:09 9:06/mi	59.27
53mi	3					8:47:00 55.73		7:47:57 63.83		7:43:31 65.55	7:43:31 8:45/mi	65.55
54mi	1			7:03:40 70.25							7:03:40 7:51/mi	70.25
100km	5							7:16:03 83.45	7:05:09 87.05	7:04:53 87.11	7:04:53 6:50/mi	87.11
82mi	1							10:33:14 83.87			10:33:14 7:43/mi	83.87
95mi	1					19:26:58 53.89					19:26:58 12:17/mi	53.89
166km	1						33:18:36 35.36				33:18:36 19:23/mi	35.36

2011		Result	WAVA	Distance
30 Apr	Highland Fling PB	7:43:31	65.55	53mi
27 Mar	Perth 100k PB	7:04:53	87.11	100km
6 Mar	Essex 20M PB	1:54:00	82.31	20mi
23 Jan	Gloucester 50km PB	3:09:41	80.57	50km
2010		Result	WAVA	Distance
7 Nov	IAU 100km World & European Championships SB	7:05:09	87.05	100km
17 Oct	Wix 5 PB	26:49	83.23	5mi
28 Aug	Speyside Way Ultra PB	4:09:46	75.64	36.5mi
11 Jul	Felsted 10k PB	34:12	81.38	10km
19 Jun	Boddington 100K	7:21:29	83.83	100km
15 May	Marlborough Downs Challenge - 33 miles PB	3:51:31	71.55	33mi
9 May	Halstead & Essex Marathon	2:36:18	80.14	26.2mi
2 May	Suffolk Heritage Coast Run/Walk	1:23:01	73.00	13.1mi
25 Apr	London Marathon PB	2:33:23	81.67	26.2mi
7 Mar	Essex 20 SB	2:00:04	77.50	20mi
7 Feb	Great Bentley Half Marathon SB	1:13:44	81.53	13.1mi
2009		Result	WAVA	Distance
6 Nov	Druids Challenge Ridgeway Multistage Ultra PB	10:33:14	83.87	82mi
3 Oct	The Longmynd Hike	8:27:00	54.49	50mi
25 Sep	Commonwealth Championships 100km	7:28:19	81.86	100km
16 May	Marlborough Downs Challenge - 33 miles SB	3:53:41	70.29	33mi
10 May	Halstead & Essex Marathon SB	2:38:31	78.36	26.2mi
25 Apr	Highland Fling SB	7:47:57	63.83	53mi
28 Mar	Celtic 100km (Anglo-Celtic Plate) SB	7:16:03	83.45	100km
21 Mar	Orion 15 PB	1:32:00	74.31	15mi
1 Mar	Wye Ultra PB	3:21:22	71.67	30mi
2008		Result	WAVA	Distance
20 Sep	High Peak 40 Mile Challenge	5:48:00	59.95	40mi
29 Aug	The North Face Ultra-Trail Du Mont-Blanc (UTMB) PB	33:18:36	35.36	166km
29 Jun	Lairig Ghru Hill Race PB	3:42:33	59.84	28mi
11 May	Halstead & Essex Marathon SB	2:55:00	70.38	26.2mi
22 Mar	Compton Downland Challenge 40 SB	5:36:00	61.57	40mi
17 Feb	Draycote Water 35 PB	3:48:09	76.48	35mi
2007		Result	WAVA	Distance
6 Oct	The Longmynd Hike SB	8:10:00	55.44	50mi
22 Sep	Pumlumon Challenge PB	4:06:00	49.25	26mi
15 Sep	High Peak 40 Mile Challenge SB	6:11:32	55.68	40mi
18 Aug	Rhayader Mountain Trail 43 PB	7:44:00	48.77	43mi
21 Jun	West Highland Way Race PB	19:26:58	53.89	95mi
2 Jun	Plitvicka Marathon	2:55:40	69.53	26.2mi
19 May	Marlborough Downs 33	4:06:28	65.54	33mi
6 May	Suffolk Heritage Coast Run/Walk	2:58:00	68.62	26.2mi
28 Apr	Highland Fling SB	8:47:00	55.73	53mi
22 Apr	London Marathon SB	2:44:52	74.08	26.2mi
7 Apr	Manx Mountain Marathon	5:04:39	48.79	31mi
2 Mar	High Peak Marathon PB	11:37:00	31.32	42mi
18 Feb	Essex 20 SB	1:55:36	78.63	20mi
4 Feb	Great Bentley Half Marathon PB	1:13:31	79.93	13.1mi
2006		Result	WAVA	Distance
9 Dec	Rowbotham Round Rotherham 50 PB	7:35:09	59.27	50mi
7 Oct	The Longmynd Hike	8:56:00	50.33	50mi
16 Sep	High Peak 40 Mile Challenge	5:42:00	60.07	40mi
30 Jul	Downland Challenge SB	3:47:00	62.61	30mi
14 May	Halstead & Essex Marathon	2:39:25	76.09	26.2mi
23 Apr	London Marathon SB	2:35:37	77.94	26.2mi
8 Apr	Calderdale Hike PB	6:23:00	46.92	36mi
25 Mar	Compton Downland Challenge 40 PB	5:32:00	61.60	40mi
2005		Result	WAVA	Distance
2 Oct	London to Brighton PB	7:03:40	70.25	54mi
15 May	Halstead & Essex Marathon	2:47:00	72.30	26.2mi
17 Apr	London Marathon SB	2:39:00	75.94	26.2mi
19 Mar	Compton Downland Challenge 40			40mi
2004		Result	WAVA	Distance
16 May	Halstead & Essex Marathon	2:46:00	72.59	26.2mi
18 Apr	London Marathon SB	2:40:00	75.31	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	2:43:00	73.92	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	6	15	18	43	8	6	9	0	42	36	33	281
2025	0	0	0	0	0.2	4.1	10.4	18.1	21.5	4.6	0	0	58.9
2025	157	175	173	214	177	180	137	179	133	153	178	73	1930
2025	0	0	0	0	17	1	0	4	0	12	0	4	37
2025	0	0	0	6	0	134	199	130	55	0	0	0	524
2024	67	13	0	6	4	12	52	41	29	110	31	19	384
2024	4.2	3.3	0	0	0	0.2	0	0	0	0	0	0	7.8
2024	105	44	124	79	129	180	83	192	83	83	150	164	1417
2024	0	0	0	0	0	3	0	0	0	0	0	0	3
2024	0	51	0	315	501	314	142	213	407	102	0	0	2045
2023	15	81	17	24	15	0	0	18	136	13	19	3	340
2023	0	0	0	0	0	0	0	0	0	1	5.5	3.1	9.7
2023	249	203	258	270	259	262	236	266	117	113	57	140	2431
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	10	19	0	0	67	62	0	157
2022	20	0	0	10	51	39	0	0	0	92	0	44	255
2022	4.3	0	0	0	0	0	0	0.3	0	0	0	0	4.6
2022	51	207	183	241	250	193	321	122	126	195	223	195	2307
2022	0	0	0	0	0	0	0	19	8	0	0	0	27
2022	336	0	30	0	0	0	0	113	298	71	0	17	865
2021	0	0	5	56	68	0	141	0	0	0	0	0	271
2021	229	211	240	124	131	170	190	222	190	217	228	111	2263
2021	36	12	51	256	263	37	0	0	0	0	0	117	773
2020	0	0	0	0	0	0	5	0	43	32	0	0	80
2020	0	0	0	0	0	0.8	0	0.2	0	0	0	0	1
2020	119	191	242	310	313	287	238	249	198	226	273	272	2917
2020	120	0	7	77	15	120	210	53	102	0	0	0	705
2019	7.2	5.4	6.5	0	0	0	0	1	2.9	0	0	0	23
2019	87	63	291	259	191	288	261	239	266	161	147	144	2397
2019	22	49	0	0	0	0	134	103	45	0	0	47	400
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	0	0	0	1.1	5.8	6.1	8.1	6.1	4.1	0	0	0	31.3
2018	155	46	239	271	256	251	256	265	171	197	235	256	2597
2018	0	215	0	0	0	0	0	0	0	0	13	0	227
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0	0	0	0	0	0	33	222	268	523
2017	0	0	0	0	0	0	0	0	0	0	26	0	26
2013	206	210	41	0	0	0	0	0	0	0	0	0	457
2012	272	263	304	278	231	334	240	219	207	102	126	198	2773
2011	282	297	245	128	219	244	262	266	182	268	232	278	2903
2010	8	0	46	225	265	202	202	283	392	263	217	187	2289
2008	0	0	0	0	0	146	0	0	40	0	0	26	212
2007	0	0	0	0	0	95	0	0	0	0	0	0	95
2000	0	0	20	0	0	0	0	0	0	0	0	0	20

Tue 18th Nov Nov 18	Wed 19th Nov Nov 19	Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24
		-
Tue 25th Nov Nov 25	Wed 26th Nov Nov 26	Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1

Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3	Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8

Tue 9th Dec Dec 9	Wed 10th Dec Dec 10	Thu 11th Dec Dec 11	Fri 12th Dec Dec 12	Sat 13th Dec Dec 13	Sun 14th Dec Dec 14	Mon 15th Dec Dec 15
			-			-

alf_chac

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