Sun 20th Oct 2019 at 7:00pm by Caroline Baba Ball

Run > Treadmill

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Time
9:55
Miles
1.13
Min/mi
8:47
Pacing
89.2%
WAVA
50.74
Stride(cm)
110
Cals
124
Cadence
167
BPM
147
%MHR
85.9
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 144/160bpm 70cal 10.29/12.02kmph
2) 0.82km - 4:05(5:00/km) 160/165bpm 54cal 12.02/12.87kmph

5:50 4:05

Pace

33%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	110 72-142	1282	160 150-162
0.13	1:21	37	9:57	147 144-150	1463	164 162-166
0.19	1:57	36	9:33	148 145-150	1414	163 162-164
0.25	2:32	35	9:20	145 142-150	1353	165 164-166
0.31	3:06	35	9:14	145 141-149	1339	167 164-170
0.38	3:40	34	9:00	146 143-148	1314	165 164-166
0.44	4:14	34	9:02	150 145-153	1354	166 162-168
0.50	4:48	34	9:00	152 150-154	1369	166 166-168
0.56	5:20	32	8:32	157 156-159	1340	168 166-168
0.63	5:52	32	8:28	157 154-159	1329	168 166-170
0.69	6:24	32	8:31	154 153-155	1311	170 170-170
0.75	6:53	29	7:46	155 149-162	1205	170 170-170
0.81	7:23	30	8:00	161 158-163	1289	168 164-170
0.88	7:52	29	7:46	162 159-164	1259	170 170-172
0.94	8:22	30	7:56	163 160-164	1294	173 172-174
1.00	8:52	30	8:07	161 160-163	1307	172 170-172
1.06	9:22	30	8:01	163 162-164	1307	171 170-174
1.13	9:52	30	7:59	162 160-163	1294	173 170-174
1.13	9:55	3	9:38	165 165-165	1589	164 164-164

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	1.1	9:52	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.30%	More
800m	3:59	8:01	49.18%	More
1km	5:02	8:06	50.69%	More
Mile	8:31	8:31	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.98
5km	28:58	9:19	52.56
5M	47:58	9:36	51.76
10km	1:00:24	9:43	51.45
10M	1:40:01	10:00	51.05
Half	2:13:10	10:10	50.00
20M	3:28:33	10:26	50.09
Mara	4:37:39	10:36	49.73

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