Free training log and race listings for runners, bikers and swimmers

rarog20
F40

About
Bests
All Races
Mileage
Training

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate rarog20

Races
17
Miles
2679
Miles
1
Miles
1370
Miles
294
WAVA
44.72%
5k
36:16
10k
1:06:27
Half
2:46:10

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
11th Dec	Yoga	0mi	11:44
11th Dec	General	1.9mi	26:25
8th Dec	Yoga	0mi	24:45
7th Dec	Yoga	0mi	26:03
7th Dec	General	1.3mi	18:31

12 Month Benchmarks	Run	Bike
Mile	9:50	3:51
5k	47:02	14:33

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 123 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2011	2013	2016	2017	2018	2019	PB	WB
5km	2	36:16 40.63	39:14 37.55									36:16 11:40/mi	40.63
10km	14			1:06:27 44.72	1:09:40 42.66	1:21:22 36.55	1:18:40 37.91	1:36:48 31.04	1:28:20 34.13	1:18:37 38.50	1:16:52 39.54	1:06:27 10:42/mi	44.72
13.1mi	1				2:46:10 38.80							2:46:10 12:41/mi	38.80

2019		Result	WAVA	Distance
17 Feb	Valentines 10k - Norfolk Gazelles SB	1:16:52	39.54	10km
2018		Result	WAVA	Distance
28 Oct	Trowse 10k SB	1:18:37	38.50	10km
23 Sep	Jolly Jaguars	1:19:42	37.97	10km
8 Apr	Bungay black dog 10k	1:24:24	35.86	10km
2017		Result	WAVA	Distance
26 Nov	Adnams Southwold 10k	1:29:47	33.58	10km
8 Oct	Broadland 10k SB	1:28:20	34.13	10km
2016		Result	WAVA	Distance
7 Aug	Run Norwich SB	1:36:48	31.04	10km
2013		Result	WAVA	Distance
18 May	Race For Life 10K	1:27:14	34.19	10km
31 Mar	Trowse 10k SB	1:18:40	37.91	10km
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	1:21:22	36.55	10km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon PB	2:46:10	38.80	13.1mi
8 Jun	CONAC Guy Fawkes 10k SB	1:09:40	42.66	10km
2006		Result	WAVA	Distance
5 Nov	CONAC GUY FAWKES 10K PB	1:06:27	44.72	10km
15 May	BESPAK Grand East Anglia Run	1:09:33	42.73	10km
16 Apr	The Norwich Union Trowse 10km	1:07:36	43.96	10km
2005		Result	WAVA	Distance
11 Dec	Buxton Xmas Fun Run - 5K SB	39:14	37.55	5km
2003		Result	WAVA	Distance
4 May	RACE FOR LIFE -NORWICH PB	36:16	40.62	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	4	3	25	2	0	0	15	1	11	4	0	70
2023	23	6	16	5	8	0	4	9	4	2	1	3	79
2023	10	16	13	6	41	338	42	0	0	8	0	0	472
2022	7	8	6	2	2	10	2	0	0	5	4	2	47
2022	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2022	81	44	59	30	25	67	63	33	37	20	12	0	473
2022	7	17	4	5	22	0	27	7	9	0	0	0	97
2021	3	2	0	2	7	4	0	0	5	1	13	5	43
2021	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2021	50	62	4	9	17	50	35	17	44	36	58	53	436
2021	16	10	19	3	24	16	64	24	24	17	11	11	238
2020	0	0	4	17	0	7	14	11	5	2	4	4	69
2020	44	37	25	16	22	27	28	0	32	3	18	2	254
2020	25	17	6	0	4	4	37	27	40	5	2	17	184
2019	0	0	0	0	0	2	0	0	3	0	6	3	14
2019	26	24	21	21	27	25	9	16	31	40	30	31	300
2019	0	0	0	0	0	97	76	45	25	16	7	12	278
2018	12	16	24	19	23	17	28	29	20	23	27	7	246
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	0	0	0	0	2	0	0	2	0	0	0	0	4
2017	0	0	0	0	14	10	13	20	32	20	6	6	121
2017	0	0	0	0	0	3	0	22	12	0	0	0	38
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0	13	7	16	34	28	6	0	0	0	0	105
2016	0	0	0	0	5	0	26	0	0	0	0	0	31
2015	4	3	0	7	0	0	0	0	0	0	0	0	14
2015	38	16	24	41	16	7	14	15	3	0	0	0	173
2015	0	7	0	0	0	0	2	0	0	0	0	0	8
2014	0	0	0	0	6	2	1	0	0	0	0	0	9
2014	11	5	0	5	27	29	29	11	15	13	4	11	161
2014	4	0	3	5	0	0	0	0	3	0	0	0	15
2013	0	0	0	0	10	3	8	0	0	4	0	0	24
2013	24	24	30	8	12	15	31	22	8	5	5	0	183
2013	0	0	0	0	5	0	0	0	2	0	0	0	7
2012	0	0	0	0	0	0	0	0	7	0	27	0	34
2011	0	4	22	13	4	7	0	0	13	33	18	0	114

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
-	0mi, 11:28 Cross - Yoga Split Summary === 1) 0km - 11:28(0/km) 92/113bpm [INFb/km] 43cal Add a comment	-	0mi, 37:42 Cross - Yoga Split Summary === 1) 0km - 37:42(0/km) 103/134bpm [INFb/km] 179cal Add a comment 1.4mi, 54:32 Walk - General Split Summary === 1) 1.61km - 44:09(27:26/km) 95/155bpm [2606b/km] 187cal 27/103rpm 2.19/10.18kmph 2) 0.66km - 10:23(15:45/km) 90/106bpm [1417b/km] 49cal 54/64rpm 3.81/4.64kmph Add a comment	-	-	-
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
0mi, 10:39 Cross - Yoga Split Summary === 1) 0km - 10:39(0/km) 82/100bpm [INFb/km] 30cal Add a comment	-	-	-	-	-	-
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	-	-	-	-	-	-
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
0mi, 26:22 Cross - Yoga Split Summary === 1) 0km - 26:22(0/km) 85/113bpm [INFb/km] 78cal Add a comment	0mi, 31:01 Cross - Yoga Split Summary === 1) 0km - 31:01(0/km) 91/125bpm [INFb/km] 112cal Add a comment 0mi, 21:43 Cross - Yoga Split Summary === 1) 0km - 21:43(0/km) 85/105bpm [INFb/km] 65cal Add a comment	0mi, 26:03 Cross - Yoga Split Summary === 1) 0km - 26:03(0/km) 80/117bpm [INFb/km] 67cal Add a comment 1.3mi, 18:31 Run - General Split Summary === 1) 1.61km - 14:15(8:51/km) 138/172bpm [1222b/km] 119cal 6.78/8.5kmph 2) 0.49km - 4:16(8:42/km) 166/175bpm [1445b/km] 43cal 6.89/8.1kmph Add a comment	0mi, 24:45 Cross - Yoga Split Summary === 1) 0km - 24:45(0/km) 78/105bpm [INFb/km] 60cal Add a comment	-	-	0mi, 11:44 Cross - Yoga Split Summary === 1) 0km - 11:44(0/km) 114/124bpm [INFb/km] 73cal Add a comment 1.9mi, 26:25 Run - General Split Summary === 1) 1km - 8:53(8:53/km) 140/153bpm [1243b/km] 78cal 6.76/8.13kmph 2) 1km - 8:29(8:29/km) 144/175bpm [1222b/km] 85cal 7.07/8.6kmph 3) 1km - 8:31(8:31/km) 166/175bpm [1415b/km] 83cal 7.04/8.16kmph 4) 0.07km - 31(7:26/km) 168/171bpm [1250b/km] 5cal 8.07/7.93kmph Add a comment

rarog20 F40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

rarog20
F40