rarog20 F40

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Recent Training
22nd May
General 4mi 29:59
19th May
General 3.4mi 42:35
18th May
General 3.3mi 42:50
16th May
General 4.2mi 55:27
13th May
General 5.1mi 1:09:39
12 Month Benchmarks Run Bike
Mile 7:47 4:53
5k 34:37 18:09
5mi 55:58 31:41
10k 1:10:59 43:40
10mi 2:08:16 1:17:47
Half 2:52:54 1:43:13
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