Sun 20th Oct 2019 at 12:00pm by Kaydeepix

Walk > General

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Time
19:43
Miles
0.72
Min/mi
27:23
Stride(cm)
45
Cals
99
Cadence
130
BPM
98
%MHR
57.2
B/mi
2680
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:54(16:54/km) 98/110bpm 85cal 43/85rpm
2) 0.16km - 2:49(17:18/km) 94/99bpm 14cal 35/93rpm

16:54 2:49

Pace

14%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	103 93-110	1811	126 122-132
0.13	2:45	1:39	26:20	102 97-107	2686	132 120-170
0.19	4:09	1:24	22:24	103 93-110	2307	129 124-132
0.25	5:24	1:15	20:05	102 95-107	2049	128 120-132
0.31	6:45	1:21	21:35	104 100-108	2245	129 120-134
0.38	28:37	21:52 +16:41	5:49:48	94 86-106	32881	124 102-130
0.44	30:01	1:24	22:32	98 93-102	2208	132 128-134
0.50	31:17	1:16	20:13	98 91-104	1981	133 130-134
0.56	32:26	1:09	18:22	97 93-100	1782	134 126-140
0.63	33:39	1:13	19:27	98 95-102	1906	135 132-138
0.69	35:09	1:31	24:11	97 92-99	2345	137 124-186
0.72	36:24	1:15	35:41	91 86-95	3247	122 108-132

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (186 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	13:31	27:12	More
1km	16:54	27:12	More

Predictions

Dist	Time	Per Mile

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