
JasonTheKnight M40
FollowAbout
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
46 -
Miles
3399 -
Miles
8 -
WAVA
59.77% -
5k
23:11 -
10k
48:38 -
10M
1:29:07 -
Half
1:46:31 -
Mara
4:33:37
Current Status
Preparing for the summer
Planned Races
03 Mar 19 | Dartford Half Marathon |
14 Apr 19 | Brighton Marathon |
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Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2012 | 2014 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | Greenwich parkrun5km | 23:11 | 7:28 | 59.77 | 25 | 25:57 | 24:58 | 23:49 | 23:11 | ||||
3.5mi | JP Morgan Corporate Challenge3.5mi | 27:22 | 7:49 | 57.04 | 1 | 27:22 | |||||||
10km | Folkestone Coastal 10K10km | 48:38 | 7:50 | 58.86 | 8 | 53:20 | 59:15 | 48:38 | 49:14 | ||||
10mi | Harlow 1010mi | 1:29:07 | 8:55 | 53.01 | 1 | 1:29:07 | |||||||
13.1mi | Queen Elizabeth Olympic Park Half Marathon13.1mi | 1:46:31 | 8:08 | 58.84 | 9 | 2:03:46 | 1:54:45 | 1:59:20 | 1:55:27 | 1:51:44 | 1:46:31 | ||
26.2mi | London Marathon26.2mi | 4:33:37 | 10:27 | 45.65 | 2 | 4:47:00 | 4:33:37 |
2019 |
Date | Result | WAVA |
Queen Elizabeth Olympic Park Half Marathon | 10 Feb | 1:46:31 | 58.84% |
2018 |
Date | Result | WAVA |
Foots Cray Meadows parkrun | 29 Dec | 25:22 | 54.62% |
Hoblingwell parkrun | 8 Dec | 25:01 | 55.39% |
Coldham’s Common parkrun | 1 Dec | 23:54 | 57.98% |
Lee Valley VeloPark Half Marathon | 24 Nov | 1:51:44 | 56.09% |
Greenwich parkrun | 17 Nov | 23:11 | 59.77% |
Bexley parkrun | 10 Nov | 23:52 | 58.06% |
Foots Cray Meadows parkrun | 3 Nov | 23:47 | 58.26% |
Foots Cray Meadows parkrun | 27 Oct | 24:25 | 56.75% |
Foots Cray Meadows parkrun | 6 Oct | 24:31 | 56.52% |
Folkestone Rotary Half Marathon | 30 Sep | 1:53:23 | 55.28% |
Dartford parkrun | 22 Sep | 24:02 | 57.65% |
Harlow 10 | 9 Sep | 1:29:07 | 53.01% |
Royal Parks Summer 10k Series - Race 3 - Hyde Park | 19 Aug | 49:14 | 58.58% |
Foots Cray Meadows parkrun | 11 Aug | 23:47 | 58.26% |
Foots Cray Meadows parkurn | 4 Aug | 24:38 | 56.25% |
Colney Lane parkrun | 28 Jul | 24:06 | 57.49% |
Foots Cray Meadows parkrun | 21 Jul | 23:58 | 57.81% |
JP Morgan Corporate Challenge | 5 Jul | 27:22 | 57.04% |
The South London Summer 10km Run | 1 Jul | 50:32 | 57.07% |
Bexley parkrun | 23 Jun | 23:52 | 58.06% |
Greenwich parkrun | 26 May | 24:34 | 56.40% |
Bexley parkrun | 12 May | 24:51 | 55.76% |
Bexley parkrun | 5 May | 26:07 | 53.05% |
Bexley parkrun | 28 Apr | 26:13 | 52.85% |
Bexley parkrun | 21 Apr | 27:05 | 50.78% |
2017 |
Date | Result | WAVA |
Myra Garrett 10K | 23 Jul | 52:46 | 54.25% |
Folkestone Coastal 10K | 28 May | 48:38 | 58.86% |
The Chislehurst Half Marathon | 21 May | 1:55:27 | 53.86% |
Bexley parkrun | 6 May | 23:49 | 57.74% |
Bexley parkrun | 22 Apr | 25:00 | 54.60% |
Bexley parkrun | 1 Apr | 25:39 | 53.21% |
Cambridge Half Marathon | 5 Mar | 2:02:55 | 50.19% |
Woodley parkrun | 1 Jan | 26:58 | 50.62% |
2014 |
Date | Result | WAVA |
Cambridge Half Marathon | 9 Mar | 1:59:20 | 50.53% |
2012 |
Date | Result | WAVA |
FOLKESTONE COASTAL 10K | 27 May | 59:15 | 46.58% |
London Marathon | 22 Apr | 4:33:37 | 45.65% |
2010 |
Date | Result | WAVA |
Run To The Beat | 26 Sep | 1:54:45 | 51.81% |
Greenwich Parkrun | 7 Aug | 24:58 | 52.51% |
ASICS British London 10K Run | 11 Jul | 55:45 | 48.94% |
Bluewater Sweatshop 10K | 13 Jun | 53:20 | 51.16% |
BUPA London 10,000 | 31 May | 56:06 | 48.64% |
Reading Half Marathon | 21 Mar | 1:58:04 | 50.24% |
2009 |
Date | Result | WAVA |
London Marathon | 26 Apr | 4:47:00 | 43.53% |
Reading Half Marathon | 29 Mar | 2:03:46 | 47.86% |
2008 |
Date | Result | WAVA |
Richmond park time trial | 13 Dec | 25:57 | 50.08% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 152 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2018 | 17 | 32 | 17 | 49 | 93 | 88 | 67 | 90 | 113 | 76 | 90 | 98 | 830 |
2017 | 40 | 33 | 55 | 71 | 72 | 26 | 30 | 20 | 16 | 6 | 13 | 3 | 386 |
2016 | 0 | 8 | 12 | 15 | 3 | 9 | 3 | 2 | 0 | 3 | 5 | 21 | 80 |
2015 | 0 | 0 | 0 | 12 | 0 | 0 | 2 | 0 | 0 | 6 | 8 | 3 | 32 |
2014 | 56 | 78 | 36 | 16 | 3 | 0 | 2 | 2 | 0 | 3 | 0 | 0 | 197 |
2013 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 17 | 31 |
2012 | 78 | 94 | 92 | 110 | 21 | 0 | 6 | 12 | 0 | 4 | 0 | 0 | 418 |
2011 | 6 | 3 | 6 | 10 | 12 | 20 | 15 | 19 | 3 | 3 | 14 | 60 | 172 |
2010 | 48 | 61 | 68 | 0 | 55 | 65 | 63 | 88 | 105 | 16 | 18 | 16 | 603 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 8 |
2009 | 76 | 89 | 62 | 104 | 17 | 0 | 14 | 0 | 0 | 0 | 9 | 7 | 379 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
-
|
Split Summary
=== 1) 4.04m - 32:52(8:08/m) 617cal ![]() |
Split Summary
=== 1) 8.08m - 1:13:29(9:06/m) 1278cal ![]() |
Split Summary
=== 1) 4.15m - 35:13(8:29/m) 642cal ![]() |
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|
Split Summary
=== 1) 8.02m - 1:03:20(7:54/m) 1211cal ![]() |
Split Summary
=== 1) 16.03m - 2:24:15(9:00/m) 2512cal ![]() |
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
-
|
Split Summary
=== 1) 4.08m - 34:17(8:24/m) 631cal ![]() |
Split Summary
=== 1) 8.04m - 1:11:26(8:53/m) 1266cal ![]() |
Split Summary
=== 1) 4.14m - 35:26(8:34/m) 645cal ![]() |
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|
-
|
Split Summary
=== 1) 17.04m - 2:33:32(9:01/m) 2676cal ![]() |
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
-
|
Split Summary
=== 1) 4.47m - 35:06(7:51/m) 677cal ![]() |
Split Summary
=== 1) 9.04m - 1:12:24(8:01/m) 1352cal ![]() |
Split Summary
=== 1) 4.14m - 36:36(8:51/m) 637cal ![]() |
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|
-
|
Split Summary
=== 1) 13.13m - 1:46:34(8:07/m) 1975cal ![]() |
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
-
|
Split Summary
=== 1) 4.08m - 36:34(8:58/m) 631cal ![]() |
Split Summary
=== 1) 9.03m - 1:20:55(8:57/m) 1391cal ![]() |
Split Summary
=== 1) 4.05m - 33:52(8:22/m) 613cal ![]() |
-
|
Split Summary
=== 1) 9.02m - 1:12:41(8:03/m) 1353cal ![]() |
Split Summary
=== 1) 19.05m - 2:52:22(9:03/m) 2905cal ![]() |