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JasonTheKnight M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
52
Miles
3746
Miles
8
WAVA
59.77%
5k
23:11
10k
48:38
10M
1:29:07
Half
1:46:31
Mara
4:05:40

Race Standard

Swordfish (57)

Current Status

Preparing for the summer

Planned Races

12 Jun 19

RunThrough Chase The Sun Victoria Park 10K

Groups

This user is a member of GPS Users, South East London Fetchies, TomTom users

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2012	2014	2017	2018	2019
5km	28	23:11	59.77	25:57 50.08		24:58 52.51			23:49 57.74	23:11 59.77	23:29 59.00
3.5mi	1	27:22	57.04							27:22 57.04
10km	9	48:38	58.86			53:20 51.16	59:15 46.58		48:38 58.86	49:14 58.58	50:35 57.45
10mi	1	1:29:07	53.01							1:29:07 53.01
13.1mi	10	1:46:31	58.84		2:03:46 47.86	1:54:45 51.81		1:59:20 50.53	1:55:27 53.86	1:51:44 56.09	1:46:31 58.84
26.2mi	3	4:05:40	52.97		4:47:00 43.53		4:33:37 45.65				4:05:40 52.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	152	159	165	79	37	0	0	0	0	0	0	0	593
2018	17	32	17	49	93	88	67	90	113	76	90	98	830
2017	40	33	55	71	72	26	30	20	16	6	13	3	386
2016	0	8	12	15	3	9	3	2	0	3	5	21	80
2015	0	0	0	12	0	0	2	0	0	6	8	3	32
2014	56	78	36	16	3	0	2	2	0	3	0	0	197
2013	0	0	5	0	0	0	0	0	0	3	6	17	31
2012	78	94	92	110	21	0	6	12	0	4	0	0	418
2011	6	3	6	10	12	20	15	19	3	3	14	60	172
2010	48	61	68	0	55	65	63	88	105	16	18	16	603
2010	0	0	0	0	0	0	0	4	3	0	0	0	8
2009	76	89	62	104	17	0	14	0	0	0	9	7	379
2008	0	0	0	0	0	0	0	0	0	0	0	26	26

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	3.1mi, 25:57 Running - General Split Summary === 1) 3.12m - 25:57(8:19/m) 473cal Add a comment	-	6.3mi, 52:14 Running - General Split Summary === 1) 6.25m - 52:14(8:21/m) 956cal Add a comment	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	4.4mi, 35:38 Running - General Split Summary === 1) 4.36m - 35:38(8:10/m) 657cal Add a comment	-	-	6.3mi, 50:36 Running - Race Split Summary === 1) 6.29m - 50:36(8:02/m) 1100cal Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	4.1mi, 32:34 Running - General Split Summary === 1) 4.05m - 32:34(8:02/m) 612cal Add a comment	-	-	3.1mi, 23:56 Running - Race Split Summary === 1) 3.07m - 23:56(7:47/m) 457cal Add a comment	6.9mi, 58:40 Running - General Split Summary === 1) 6.86m - 58:40(8:33/m) 1050cal Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	3.1mi, 24:27 Running - Race Split Summary === 1) 3.09m - 24:27(7:55/m) 461cal Add a comment	-	-

2019	Date	Result	WAVA
Foots Cray Meadows parkrun	18 May	23:54	58.41%
Darent Valley 10K	12 May	50:35	57.45%
Foots Cray Meadows parkrun	27 Apr	23:56	57.89%
Foots Cray Meadows parkrun	20 Apr	23:29	59.00%
Brighton Marathon	14 Apr	4:05:40	52.97%
Dartford Half Marathon	3 Mar	1:48:04	58.00%
Queen Elizabeth Olympic Park Half Marathon	10 Feb	1:46:31	58.84%
2018	Date	Result	WAVA
Foots Cray Meadows parkrun	29 Dec	25:22	54.62%
Hoblingwell parkrun	8 Dec	25:01	55.39%
Coldham’s Common parkrun	1 Dec	23:54	57.98%
Lee Valley VeloPark Half Marathon	24 Nov	1:51:44	56.09%
Greenwich parkrun	17 Nov	23:11	59.77%
Bexley parkrun	10 Nov	23:52	58.06%
Foots Cray Meadows parkrun	3 Nov	23:47	58.26%
Foots Cray Meadows parkrun	27 Oct	24:25	56.75%
Foots Cray Meadows parkrun	6 Oct	24:31	56.52%
Folkestone Rotary Half Marathon	30 Sep	1:53:23	55.28%
Dartford parkrun	22 Sep	24:02	57.65%
Harlow 10	9 Sep	1:29:07	53.01%
Royal Parks Summer 10k Series - Race 3 - Hyde Park	19 Aug	49:14	58.58%
Foots Cray Meadows parkrun	11 Aug	23:47	58.26%
Foots Cray Meadows parkurn	4 Aug	24:38	56.25%
Colney Lane parkrun	28 Jul	24:06	57.49%
Foots Cray Meadows parkrun	21 Jul	23:58	57.81%
JP Morgan Corporate Challenge	5 Jul	27:22	57.04%
The South London Summer 10km Run	1 Jul	50:32	57.07%
Bexley parkrun	23 Jun	23:52	58.06%
Greenwich parkrun	26 May	24:34	56.40%
Bexley parkrun	12 May	24:51	55.76%
Bexley parkrun	5 May	26:07	53.05%
Bexley parkrun	28 Apr	26:13	52.85%
Bexley parkrun	21 Apr	27:05	50.78%
2017	Date	Result	WAVA
Myra Garrett 10K	23 Jul	52:46	54.25%
Folkestone Coastal 10K	28 May	48:38	58.86%
Chislehurst Half Marathon	21 May	1:55:27	53.86%
Bexley parkrun	6 May	23:49	57.74%
Bexley parkrun	22 Apr	25:00	54.60%
Bexley parkrun	1 Apr	25:39	53.21%
Cambridge Half Marathon	5 Mar	2:02:55	50.19%
Woodley parkrun	1 Jan	26:58	50.62%
2014	Date	Result	WAVA
Cambridge Half Marathon	9 Mar	1:59:20	50.53%
2012	Date	Result	WAVA
FOLKESTONE COASTAL 10K	27 May	59:15	46.58%
London Marathon	22 Apr	4:33:37	45.65%
2010	Date	Result	WAVA
Run To The Beat	26 Sep	1:54:45	51.81%
Greenwich Parkrun	7 Aug	24:58	52.51%
ASICS British London 10K Run	11 Jul	55:45	48.94%
Bluewater Sweatshop 10K	13 Jun	53:20	51.16%
BUPA London 10,000	31 May	56:06	48.64%
Reading Half Marathon	21 Mar	1:58:04	50.24%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:47:00	43.53%
Reading Half Marathon	29 Mar	2:03:46	47.86%
2008	Date	Result	WAVA
Richmond park time trial	13 Dec	25:57	50.08%

JasonTheKnight M40

Race Standard

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2014

2012

2010

2009

2008