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JasonTheKnight M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
46
Miles
3399
Miles
8
WAVA
59.77%
5k
23:11
10k
48:38
10M
1:29:07
Half
1:46:31
Mara
4:33:37

Current Status

Preparing for the summer

Planned Races

03 Mar 19	Dartford Half Marathon
14 Apr 19	Brighton Marathon

Groups

This user is a member of GPS Users, South East London Fetchies, TomTom users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2014	2017	2018	2019
5km	Greenwich parkrun5km	23:11	7:28	59.77	25	25:57		24:58			23:49	23:11
3.5mi	JP Morgan Corporate Challenge3.5mi	27:22	7:49	57.04	1							27:22
10km	Folkestone Coastal 10K10km	48:38	7:50	58.86	8			53:20	59:15		48:38	49:14
10mi	Harlow 1010mi	1:29:07	8:55	53.01	1							1:29:07
13.1mi	Queen Elizabeth Olympic Park Half Marathon13.1mi	1:46:31	8:08	58.84	9		2:03:46	1:54:45		1:59:20	1:55:27	1:51:44	1:46:31
26.2mi	London Marathon26.2mi	4:33:37	10:27	45.65	2		4:47:00		4:33:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	152	93	0	0	0	0	0	0	0	0	0	0	246
2018	17	32	17	49	93	88	67	90	113	76	90	98	830
2017	40	33	55	71	72	26	30	20	16	6	13	3	386
2016	0	8	12	15	3	9	3	2	0	3	5	21	80
2015	0	0	0	12	0	0	2	0	0	6	8	3	32
2014	56	78	36	16	3	0	2	2	0	3	0	0	197
2013	0	0	5	0	0	0	0	0	0	3	6	17	31
2012	78	94	92	110	21	0	6	12	0	4	0	0	418
2011	6	3	6	10	12	20	15	19	3	3	14	60	172
2010	48	61	68	0	55	65	63	88	105	16	18	16	603
2010	0	0	0	0	0	0	0	4	3	0	0	0	8
2009	76	89	62	104	17	0	14	0	0	0	9	7	379
2008	0	0	0	0	0	0	0	0	0	0	0	26	26

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	4mi, 32:52 Running - General Split Summary === 1) 4.04m - 32:52(8:08/m) 617cal Add a comment	8.1mi, 1:13:29 Running - General Split Summary === 1) 8.08m - 1:13:29(9:06/m) 1278cal Add a comment	4.2mi, 35:13 Running - General Split Summary === 1) 4.15m - 35:13(8:29/m) 642cal Add a comment	-	8mi, 1:03:20 Running - Race Pace Split Summary === 1) 8.02m - 1:03:20(7:54/m) 1211cal Add a comment	16mi, 2:24:15 Running - Long Run Split Summary === 1) 16.03m - 2:24:15(9:00/m) 2512cal Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
-	4.1mi, 34:17 Running - General Split Summary === 1) 4.08m - 34:17(8:24/m) 631cal Add a comment	8mi, 1:11:26 Running - General Split Summary === 1) 8.04m - 1:11:26(8:53/m) 1266cal Add a comment	4.1mi, 35:26 Running - General Split Summary === 1) 4.14m - 35:26(8:34/m) 645cal Add a comment	-	-	17mi, 2:33:32 Running - Long Run Split Summary === 1) 17.04m - 2:33:32(9:01/m) 2676cal Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	4.5mi, 35:06 Running - General Split Summary === 1) 4.47m - 35:06(7:51/m) 677cal Add a comment	9mi, 1:12:24 Running - General Split Summary === 1) 9.04m - 1:12:24(8:01/m) 1352cal Add a comment	4.1mi, 36:36 Running - General Split Summary === 1) 4.14m - 36:36(8:51/m) 637cal Add a comment	-	-	13.1mi, 1:46:34 Running - Race Split Summary === 1) 13.13m - 1:46:34(8:07/m) 1975cal Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
-	4.1mi, 36:34 Running - Recovery Run Split Summary === 1) 4.08m - 36:34(8:58/m) 631cal Add a comment	9mi, 1:20:55 Running - General Split Summary === 1) 9.03m - 1:20:55(8:57/m) 1391cal Add a comment	4.1mi, 33:52 Running - General Split Summary === 1) 4.05m - 33:52(8:22/m) 613cal Add a comment	-	9mi, 1:12:41 Running - Race Pace Split Summary === 1) 9.02m - 1:12:41(8:03/m) 1353cal Add a comment	19.1mi, 2:52:22 Running - Long Run Split Summary === 1) 19.05m - 2:52:22(9:03/m) 2905cal Add a comment

2019	Date	Result	WAVA
Queen Elizabeth Olympic Park Half Marathon	10 Feb	1:46:31	58.84%
2018	Date	Result	WAVA
Foots Cray Meadows parkrun	29 Dec	25:22	54.62%
Hoblingwell parkrun	8 Dec	25:01	55.39%
Coldham’s Common parkrun	1 Dec	23:54	57.98%
Lee Valley VeloPark Half Marathon	24 Nov	1:51:44	56.09%
Greenwich parkrun	17 Nov	23:11	59.77%
Bexley parkrun	10 Nov	23:52	58.06%
Foots Cray Meadows parkrun	3 Nov	23:47	58.26%
Foots Cray Meadows parkrun	27 Oct	24:25	56.75%
Foots Cray Meadows parkrun	6 Oct	24:31	56.52%
Folkestone Rotary Half Marathon	30 Sep	1:53:23	55.28%
Dartford parkrun	22 Sep	24:02	57.65%
Harlow 10	9 Sep	1:29:07	53.01%
Royal Parks Summer 10k Series - Race 3 - Hyde Park	19 Aug	49:14	58.58%
Foots Cray Meadows parkrun	11 Aug	23:47	58.26%
Foots Cray Meadows parkurn	4 Aug	24:38	56.25%
Colney Lane parkrun	28 Jul	24:06	57.49%
Foots Cray Meadows parkrun	21 Jul	23:58	57.81%
JP Morgan Corporate Challenge	5 Jul	27:22	57.04%
The South London Summer 10km Run	1 Jul	50:32	57.07%
Bexley parkrun	23 Jun	23:52	58.06%
Greenwich parkrun	26 May	24:34	56.40%
Bexley parkrun	12 May	24:51	55.76%
Bexley parkrun	5 May	26:07	53.05%
Bexley parkrun	28 Apr	26:13	52.85%
Bexley parkrun	21 Apr	27:05	50.78%
2017	Date	Result	WAVA
Myra Garrett 10K	23 Jul	52:46	54.25%
Folkestone Coastal 10K	28 May	48:38	58.86%
The Chislehurst Half Marathon	21 May	1:55:27	53.86%
Bexley parkrun	6 May	23:49	57.74%
Bexley parkrun	22 Apr	25:00	54.60%
Bexley parkrun	1 Apr	25:39	53.21%
Cambridge Half Marathon	5 Mar	2:02:55	50.19%
Woodley parkrun	1 Jan	26:58	50.62%
2014	Date	Result	WAVA
Cambridge Half Marathon	9 Mar	1:59:20	50.53%
2012	Date	Result	WAVA
FOLKESTONE COASTAL 10K	27 May	59:15	46.58%
London Marathon	22 Apr	4:33:37	45.65%
2010	Date	Result	WAVA
Run To The Beat	26 Sep	1:54:45	51.81%
Greenwich Parkrun	7 Aug	24:58	52.51%
ASICS British London 10K Run	11 Jul	55:45	48.94%
Bluewater Sweatshop 10K	13 Jun	53:20	51.16%
BUPA London 10,000	31 May	56:06	48.64%
Reading Half Marathon	21 Mar	1:58:04	50.24%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:47:00	43.53%
Reading Half Marathon	29 Mar	2:03:46	47.86%
2008	Date	Result	WAVA
Richmond park time trial	13 Dec	25:57	50.08%

JasonTheKnight M40

Current Status

Planned Races

Groups

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Buddies

2019

2018

2017

2014

2012

2010

2009

2008