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JasonTheKnight M40

About

Race Times

All Races

Mileage

Training

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Races
44
Miles
3087
Miles
8
WAVA
59.77%
5k
23:11
10k
48:38
10M
1:29:07
Half
1:51:44
Mara
4:33:37

Race Standard

Swordfish (57)

Current Status

Preparing for the summer

Planned Races

10 Feb 19	Queen Elizabeth Olympic Park Half Marathon
14 Apr 19	Brighton Marathon

Groups

This user is a member of GPS Users, South East London Fetchies, TomTom users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2014	2017	2018
5km	Greenwich parkrun5km	23:11	7:28	59.77	24	25:57		24:58			23:49	23:11
3.5mi	JP Morgan Corporate Challenge3.5mi	27:22	7:49	57.04	1							27:22
10km	Folkestone Coastal 10K10km	48:38	7:50	58.86	8			53:20	59:15		48:38	49:14
10mi	Harlow 1010mi	1:29:07	8:55	53.01	1							1:29:07
13.1mi	Lee Valley VeloPark Half Marathon13.1mi	1:51:44	8:32	56.09	8		2:03:46	1:54:45		1:59:20	1:55:27	1:51:44
26.2mi	London Marathon26.2mi	4:33:37	10:27	45.65	2		4:47:00		4:33:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	17	32	17	49	93	88	67	90	113	76	90	33	764
2017	40	33	55	71	72	26	30	20	16	6	13	3	386
2016	0	8	12	15	3	9	3	2	0	3	5	21	80
2015	0	0	0	12	0	0	2	0	0	6	8	3	32
2014	56	78	36	16	3	0	2	2	0	3	0	0	197
2013	0	0	5	0	0	0	0	0	0	3	6	17	31
2012	78	94	92	110	21	0	6	12	0	4	0	0	418
2011	6	3	6	10	12	20	15	19	3	3	14	60	172
2010	48	61	68	0	55	65	63	88	105	16	18	16	603
2010	0	0	0	0	0	0	0	4	3	0	0	0	8
2009	76	89	62	104	17	0	14	0	0	0	9	7	379
2008	0	0	0	0	0	0	0	0	0	0	0	26	26

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3.1mi, 23:09 Running - Race Split Summary === 1) 3.08m - 23:09(7:31/m) 452cal Add a comment	14mi, 2:06:02 Running - Long Run Split Summary === 1) 14.02m - 2:06:02(8:59/m) 2187cal Add a comment	-	-	3mi, 27:19 Running - General Split Summary === 1) 3.03m - 27:19(9:00/m) 472cal Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	13.2mi, 1:51:47 Running - Race Split Summary === 1) 13.16m - 1:51:47(8:30/m) 2023cal Add a comment	-	-	-	5.5mi, 49:03 Running - General Split Summary === 1) 5.52m - 49:03(8:54/m) 855cal Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	3.1mi, 23:53 Running - Race Split Summary === 1) 3.08m - 23:53(7:46/m) 457cal Add a comment	10.1mi, 1:30:23 Running - Long Run Split Summary === 1) 10.1m - 1:30:23(8:57/m) 1575cal Add a comment	-	-	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	3mi, 25:00 Running - Race Split Summary === 1) 3.03m - 25:00(8:15/m) 457cal Add a comment	8.1mi, 1:13:57 Running - Long Run Split Summary === 1) 8.08m - 1:13:57(9:09/m) 1263cal Add a comment	-	3.1mi, 25:55 Running - General Split Summary === 1) 3.12m - 25:55(8:18/m) 473cal Add a comment	5.1mi, 44:45 Running - General Split Summary === 1) 5.11m - 44:45(8:46/m) 783cal Add a comment	-

2018	Date	Result	WAVA
Hoblingwell parkrun	8 Dec	25:01	55.39%
Coldham’s Common parkrun	1 Dec	23:54	57.98%
Lee Valley VeloPark Half Marathon	24 Nov	1:51:44	56.09%
Greenwich parkrun	17 Nov	23:11	59.77%
Bexley parkrun	10 Nov	23:52	58.06%
Foots Cray Meadows parkrun	3 Nov	23:47	58.26%
Foots Cray Meadows parkrun	27 Oct	24:25	56.75%
Foots Cray Meadows parkrun	6 Oct	24:31	56.52%
Folkestone Rotary Half Marathon	30 Sep	1:53:23	55.28%
Dartford parkrun	22 Sep	24:02	57.65%
Harlow 10	9 Sep	1:29:07	53.01%
Royal Parks Summer 10k Series - Race 3 - Hyde Park	19 Aug	49:14	58.58%
Foots Cray Meadows parkrun	11 Aug	23:47	58.26%
Foots Cray Meadows parkurn	4 Aug	24:38	56.25%
Colney Lane parkrun	28 Jul	24:06	57.49%
Foots Cray Meadows parkrun	21 Jul	23:58	57.81%
JP Morgan Corporate Challenge	5 Jul	27:22	57.04%
The South London Summer 10km Run	1 Jul	50:32	57.07%
Bexley parkrun	23 Jun	23:52	58.06%
Greenwich parkrun	26 May	24:34	56.40%
Bexley parkrun	12 May	24:51	55.76%
Bexley parkrun	5 May	26:07	53.05%
Bexley parkrun	28 Apr	26:13	52.85%
Bexley parkrun	21 Apr	27:05	50.78%
2017	Date	Result	WAVA
Myra Garrett 10K	23 Jul	52:46	54.25%
Folkestone Coastal 10K	28 May	48:38	58.86%
The Chislehurst Half Marathon	21 May	1:55:27	53.86%
Bexley parkrun	6 May	23:49	57.74%
Bexley parkrun	22 Apr	25:00	54.60%
Bexley parkrun	1 Apr	25:39	53.21%
Cambridge Half Marathon	5 Mar	2:02:55	50.19%
Woodley parkrun	1 Jan	26:58	50.62%
2014	Date	Result	WAVA
Cambridge Half Marathon	9 Mar	1:59:20	50.53%
2012	Date	Result	WAVA
FOLKESTONE COASTAL 10K	27 May	59:15	46.58%
London Marathon	22 Apr	4:33:37	45.65%
2010	Date	Result	WAVA
Run To The Beat	26 Sep	1:54:45	51.81%
Greenwich Parkrun	7 Aug	24:58	52.51%
ASICS British London 10K Run	11 Jul	55:45	48.94%
Bluewater Sweatshop 10K	13 Jun	53:20	51.16%
BUPA London 10,000	31 May	56:06	48.64%
Reading Half Marathon	21 Mar	1:58:04	50.24%
2009	Date	Result	WAVA
London Marathon	26 Apr	4:47:00	43.53%
Reading Half Marathon	29 Mar	2:03:46	47.86%
2008	Date	Result	WAVA
Richmond park time trial	13 Dec	25:57	50.08%

JasonTheKnight M40

Race Standard

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2014

2012

2010

2009

2008