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JasonTheKnight M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
68
Miles
4113
Miles
8
WAVA
59.77%
5k
23:11
10k
48:38
10M
1:24:03
Half
1:46:31
Mara
4:05:40

Race Standard

Bonefish (58)

Current Status

Preparing for the summer

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This user has collected 70 badges.

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This user is a member of GPS Users, South East London Fetchies, TomTom users

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2012	2014	2017	2018	2019
5km	39	23:11 7:28/mi	59.77	25:57 50.08		24:58 52.51			23:49 57.74	23:11 59.77	23:29 59.00
3.5mi	1	27:22 7:49/mi	57.04							27:22 57.04
10km	13	48:38 7:50/mi	59.65			53:20 51.16	59:15 46.58		48:38 58.86	49:14 58.58	48:43 59.65
10mi	2	1:24:03 8:24/mi	56.65							1:29:07 53.01	1:24:03 56.65
13.1mi	10	1:46:31 8:08/mi	58.84		2:03:46 47.86	1:54:45 51.81		1:59:20 50.53	1:55:27 53.86	1:51:44 56.09	1:46:31 58.84
26.2mi	3	4:05:40 9:23/mi	52.97		4:47:00 43.53		4:33:37 45.65				4:05:40 52.97

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	152	159	165	79	43	53	59	59	60	65	50	14	960
2018	17	32	17	49	93	88	67	90	113	76	90	98	830
2017	40	33	55	71	72	26	30	20	16	6	13	3	386
2016	0	8	12	15	3	9	3	2	0	3	5	21	80
2015	0	0	0	12	0	0	2	0	0	6	8	3	32
2014	56	78	36	16	3	0	2	2	0	3	0	0	197
2013	0	0	5	0	0	0	0	0	0	3	6	17	31
2012	78	94	92	110	21	0	6	12	0	4	0	0	418
2011	6	3	6	10	12	20	15	19	3	3	14	60	172
2010	48	61	68	0	55	65	63	88	105	16	18	16	603
2010	0	0	0	0	0	0	0	4	3	0	0	0	8
2009	76	89	62	104	17	0	14	0	0	0	9	7	379
2008	0	0	0	0	0	0	0	0	0	0	0	26	26

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	3.1mi, 24:37 Running - Race Pace Split Summary === 1) 3.12m - 24:37(7:53/m) 467cal Add a comment	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	4.1mi, 36:32 Running - General Split Summary === 1) 4.07m - 36:32(8:58/m) 630cal Add a comment	6.1mi, 54:26 Running - General Split Summary === 1) 6.06m - 54:26(8:59/m) 940cal Add a comment	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
13.1mi, 2:02:29 Running - Long Run Split Summary === 1) 13.13m - 2:02:29(9:20/m) 2030cal Add a comment	-	-	-	-	6mi, 53:14 Running - General Split Summary === 1) 6.02m - 53:14(8:50/m) 942cal Add a comment	14mi, 2:10:45 Running - General Split Summary === 1) 14.02m - 2:10:45(9:20/m) 2206cal Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
RunThrough Lee Valley VeloPark 10 mile	10mi	26 Oct	1:24:03	56.65%
Foots Cray Meadows parkrun	5km	28 Sep	24:44	56.45%
RunThrough Olympic Park 10k	10km	21 Sep	48:43	59.65%
Foots Cray Meadows parkrun	5km	14 Sep	24:22	57.30%
Foots Cray Meadows parkrun	5km	7 Sep	23:52	58.50%
Foots Cray Meadows parkrun	5km	31 Aug	23:55	58.37%
RunThrough Greenwich 10k	10km	24 Aug	52:03	55.83%
Cyclopark parkrun	5km	3 Aug	24:10	57.77%
Henstridge Airfield parkrun	5km	27 Jul	24:37	56.71%
Chase the Sun 10K Hyde Park July 2019	10km	24 Jul	51:47	56.12%
Bexley parkrun	5km	20 Jul	24:37	56.71%
Foots Cray Meadows parkrun	5km	6 Jul	25:02	55.77%
Foots Cray Meadows parkrun	5km	22 Jun	24:33	56.87%
RunThrough Chase The Sun Victoria Park 10K	10km	12 Jun	49:05	59.20%
Foots Cray Meadows parkrun	5km	8 Jun	24:52	56.14%
Foots Cray Meadows parkrun	5km	25 May	24:28	57.06%
Foots Cray Meadows parkrun	5km	18 May	23:54	58.41%
Darent Valley 10K	10km	12 May	50:35	57.45%
Foots Cray Meadows parkrun	5km	27 Apr	23:56	57.89%
Foots Cray Meadows parkrun	5km	20 Apr	23:29	59.00%
Brighton Marathon	26.2mi	14 Apr	4:05:40	52.97%
Dartford Half Marathon	13.1mi	3 Mar	1:48:04	58.00%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:46:31	58.84%
2018	Distance	Date	Result	WAVA
Foots Cray Meadows parkrun	5km	29 Dec	25:22	54.62%
Hoblingwell parkrun	5km	8 Dec	25:01	55.39%
Coldham’s Common parkrun	5km	1 Dec	23:54	57.98%
Lee Valley VeloPark Half Marathon	13.1mi	24 Nov	1:51:44	56.09%
Greenwich parkrun	5km	17 Nov	23:11	59.77%
Bexley parkrun	5km	10 Nov	23:52	58.06%
Foots Cray Meadows parkrun	5km	3 Nov	23:47	58.26%
Foots Cray Meadows parkrun	5km	27 Oct	24:25	56.75%
Foots Cray Meadows parkrun	5km	6 Oct	24:31	56.52%
Folkestone Rotary Half Marathon	13.1mi	30 Sep	1:53:23	55.28%
Dartford parkrun	5km	22 Sep	24:02	57.65%
Harlow 10	10mi	9 Sep	1:29:07	53.01%
Royal Parks Summer 10k Series - Race 3 - Hyde Park	10km	19 Aug	49:14	58.58%
Foots Cray Meadows parkrun	5km	11 Aug	23:47	58.26%
Foots Cray Meadows parkurn	5km	4 Aug	24:38	56.25%
Colney Lane parkrun	5km	28 Jul	24:06	57.49%
Foots Cray Meadows parkrun	5km	21 Jul	23:58	57.81%
JP Morgan Corporate Challenge	3.5mi	5 Jul	27:22	57.04%
The South London Summer 10km Run	10km	1 Jul	50:32	57.07%
Bexley parkrun	5km	23 Jun	23:52	58.06%
Greenwich parkrun	5km	26 May	24:34	56.40%
Bexley parkrun	5km	12 May	24:51	55.76%
Bexley parkrun	5km	5 May	26:07	53.05%
Bexley parkrun	5km	28 Apr	26:13	52.85%
Bexley parkrun	5km	21 Apr	27:05	50.78%
2017	Distance	Date	Result	WAVA
Myra Garrett 10K	10km	23 Jul	52:46	54.25%
Folkestone Coastal 10K	10km	28 May	48:38	58.86%
Chislehurst Half Marathon	13.1mi	21 May	1:55:27	53.86%
Bexley parkrun	5km	6 May	23:49	57.74%
Bexley parkrun	5km	22 Apr	25:00	54.60%
Bexley parkrun	5km	1 Apr	25:39	53.21%
Cambridge Half Marathon	13.1mi	5 Mar	2:02:55	50.19%
Woodley parkrun	5km	1 Jan	26:58	50.62%
2014	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	9 Mar	1:59:20	50.53%
2012	Distance	Date	Result	WAVA
FOLKESTONE COASTAL 10K	10km	27 May	59:15	46.58%
London Marathon	26.2mi	22 Apr	4:33:37	45.65%
2010	Distance	Date	Result	WAVA
Run To The Beat	13.1mi	26 Sep	1:54:45	51.81%
Greenwich Parkrun	5km	7 Aug	24:58	52.51%
ASICS British London 10K Run	10km	11 Jul	55:45	48.94%
Bluewater Sweatshop 10K	10km	13 Jun	53:20	51.16%
BUPA London 10,000	10km	31 May	56:06	48.64%
Reading Half Marathon	13.1mi	21 Mar	1:58:04	50.24%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:47:00	43.53%
Reading Half Marathon	13.1mi	29 Mar	2:03:46	47.86%
2008	Distance	Date	Result	WAVA
Richmond park time trial	5km	13 Dec	25:57	50.08%

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JasonTheKnight M40

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