Sun 20th Oct 2019 at 9:00am by hatstand

Run > Race

Follow User
0 👍

Time
43:31
Miles
6.17
Min/mi
7:03
Pacing
91.8%
WAVA
64.52
Stride(cm)
122
Cals
651
Cadence
188
BPM
173
%MHR
88.6
B/mi
1218
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Leigh-on-Sea 10K
Split Summary
===
1) 1m - 7:32(7:32/m) 168/180bpm 106cal 7.96/9.87mph
2) 1m - 6:55(6:55/m) 174/179bpm 105cal 8.67/9.52mph
3) 1m - 6:52(6:52/m) 172/177bpm 103cal 8.73/9.14mph
4) 1m - 7:01(7:01/m) 173/176bpm 106cal 8.55/8.83mph
5) 1m - 7:21(7:21/m) 175/181bpm 112cal 8.17/8.72mph
6) 1m - 6:47(6:47/m) 175/180bpm 104cal 8.85/9.96mph
7) 0.17m - 1:02(6:14/m) 174/175bpm 15cal 9.62/10.23mph

7:32 6:55 6:52 7:01 7:21 6:47 1:02

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	166 156-180	1188	178 90-190	3/10
0.50	3:40	1:53	7:30	161 159-162	1208	185 180-188	5/4
0.75	5:23	1:43	6:51	167 160-172	1144	190 184-204	4/6
1.00	7:31	2:08	8:32	175 171-180	1493	184 168-194	20/0
1.25	9:15	1:44	6:56	175 172-179	1214	186 182-192	3/9
1.50	11:03	1:48	7:14	175 172-177	1265	187 182-190	7/0
1.75	12:39	1:36	6:23	174 172-176	1111	183 176-190	0/17
2.00	14:27	1:48	7:14	170 168-173	1229	185 182-188	2/2
2.25	16:10	1:42	6:50	169 167-172	1155	188 182-208	3/7
2.50	17:54	1:45	6:59	171 168-175	1193	187 182-192	1/4
2.75	19:39	1:45	6:58	172 170-174	1199	189 180-192	2/2
3.00	21:19	1:40	6:42	174 171-177	1165	191 182-194	1/3
3.25	23:06	1:46	7:05	174 173-175	1232	192 190-192	3/3
3.50	24:51	1:45	6:59	173 171-175	1209	191 188-194	3/3
3.75	26:35	1:44	6:56	174 173-175	1207	190 188-194	3/3
4.00	28:21	1:46	7:05	172 170-174	1218	190 188-192	4/3
4.25	30:05	1:44	6:57	172 171-173	1196	191 190-194	3/2
4.50	31:57	1:52	7:29	174 172-176	1303	190 186-196	5/5
4.75	33:45	1:48	7:10	174 172-178	1247	189 186-192	10/2
5.00	35:42	1:57	7:47	178 176-180	1385	188 186-190	21/0
5.25	37:26	1:44	6:57	177 175-180	1231	190 184-192	3/2
5.50	39:14	1:48	7:12	177 176-178	1275	191 190-194	7/0
5.75	40:56	1:42	6:47	174 171-176	1181	192 188-194	1/5
6.00	42:28	1:32	6:09	172 170-173	1059	186 178-194	0/16
6.17	43:31	1:03	6:17	174 172-175	1093	187 162-194	0/12

Heart

173/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 44m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	7:12
22 4.5%	8:11
See your biggest climbs

Cadence

188 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.2	43:28	7:03
Walk	0.1	116	0	3	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.71%	More
800m	3:05	6:13	59.56%	More
1km	3:57	6:21	60.79%	More
Mile	6:37	6:37	61.96%	More
5k	21:32	6:56	64.76%	More
5 miles	34:48	6:58	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:54	6:44	66.71
5M	34:46	6:57	65.18
10km	43:51	7:03	64.49
10M	1:12:54	7:17	64.06
Half	1:37:17	7:26	62.99
20M	2:32:53	7:39	63.51
Mara	3:24:02	7:47	63.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry