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hatstand M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
97
Miles
12155
Miles
31
WAVA
66.00%
Mile
6:02
5k
21:25
5M
35:27
10k
42:44
10M
1:12:14
Half
1:34:10
Mara
3:25:55

Describe your ideal run, ride or swim.
A rolling, summer run through woods and coutryside
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This user is a member of Conquercise Game, Efficient Running, Essex Fetchies, Fetch Everyone West Essex/East London Hard B*st*rds Mile, Fetch HeartRate Data Study, Fetchenstein, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Great North Run 2008, Sub-1:40 Half, UTMOST

2020 Targets

RUN
1200

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	194	135	53	0	5	0	0	0	0	0	0	0	388
2019	133	66	35	64	48	52	102	110	84	126	72	86	978
2018	17	6	13	24	34	39	94	102	71	98	70	62	631
2017	0	0	0	30	17	6	18	0	0	0	23	9	103
2016	57	39	87	98	100	104	140	116	103	125	113	49	1130
2016	0	0	0	0	10	0	5	6	2	5	4	0	31
2015	75	50	2	64	106	76	0	0	0	0	22	28	424
2014	66	87	89	119	34	59	55	20	45	62	60	83	778
2013	154	144	143	102	113	155	155	143	132	42	41	25	1348
2012	108	0	63	27	35	27	37	70	87	47	60	102	664
2011	97	128	112	147	144	179	120	0	56	70	108	77	1238
2010	120	92	156	81	16	112	73	8	87	149	107	84	1084
2009	161	158	17	148	104	208	13	0	0	17	82	96	1003
2008	199	172	184	117	44	179	132	111	94	41	141	110	1525
2007	0	35	29	48	92	104	113	86	95	69	80	110	862

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:02 6:02/mi	65.20									6:02 64.59		6:04 65.20
5km	35	21:25 6:54/mi	64.99					22:53 57.58	21:49 60.74	22:07 60.31		21:25 62.71	22:58 59.43	21:36 63.51		21:40 64.23	21:34 64.99
5mi	12	35:27 7:05/mi	62.59					35:45 60.41	39:36 54.78		35:27 61.89	36:49 60.83		39:29 57.58	37:27 60.34	37:02 61.49	36:40 62.59
10km	15	42:44 6:53/mi	66.00	48:30 55.11	45:46 58.47	44:14 60.50	42:44 62.73			1:31:49 29.48	1:09:09 39.34			45:11 63.35	54:46 51.40		43:20 66.00
10mi	3	1:12:14 7:13/mi	61.14		1:21:34 53.94	1:12:59 60.32	1:12:14 61.14
13.1mi	19	1:34:10 7:11/mi	62.01	1:47:51 54.13	1:35:57 60.86	1:34:10 62.01	2:18:55 42.14	1:38:36 59.37	1:36:49 60.79	1:48:03 54.47	1:36:33 61.47	1:41:56 58.23		1:47:02 57.64
13.1mi	1	1:37:53 7:28/mi	63.31														1:37:53 63.31
14mi	1	2:22:20 10:10/mi	43.96				2:22:20 43.96
15mi	6	2:07:34 8:30/mi	55.30				2:07:34 52.46	2:15:38 49.42	2:19:28 48.17	2:12:27 50.88	2:13:29 50.68							2:08:14 55.30
30km	1	2:48:26 9:02/mi	50.82					2:48:26 50.82
26.2mi	2	3:25:55 7:52/mi	59.77			3:25:55 59.77					3:57:49 52.56

2020	Distance	Date	Result	WAVA
Brentwood Half Marathon	13.1mi	15 Mar		0.00%
Benfleet 15	15mi	19 Jan	2:08:14	55.30%
2019	Distance	Date	Result	WAVA
Leigh-on-Sea Striders 10k	10km	20 Oct	43:20	66.00%
Havering Half Marathon	13.11mi	6 Oct	1:37:53	63.31%
Barking Park August Bank Holiday 5K	5km	26 Aug	21:34	64.99%
Orion Harriers Forest Five race 3	5mi	3 Aug	36:40	62.59%
Harold Wood Running Club 5k	5km	31 Jul	21:56	63.91%
Horndon-on-the-hill 10k Road race	10km	30 Jun	48:19	59.19%
2018	Distance	Date	Result	WAVA
Harold Wood Charity Run 2018	5mi	7 Oct	37:02	61.49%
East London Runners Valentines Park Charity 5k	5km	30 Sep		0.00%
Barking Park 5K	5km	27 Aug	21:40	64.23%
Harold Wood Running Club 5k	5km	1 Aug	23:26	59.38%
Newman Hilly 5 (Ilford AC)	5mi	18 Jul	38:56	58.49%
Havering '90 Joggers Midweek 5	5mi	12 Jun	37:27	60.81%
Dagenham 5	5mi	30 May	40:04	56.84%
2017	Distance	Date	Result	WAVA
Great Newham London Run	10km	2 Jul	54:46	51.40%
Havering 90's Midweek 5	5mi	6 Jun	37:27	60.34%
2016	Distance	Date	Result	WAVA
Harrow Lodge parkrun	5km	3 Dec	22:02	62.26%
Harrow Lodge parkrun	5km	26 Nov	23:16	58.96%
Harrow Lodge parkrun	5km	22 Oct	22:26	61.15%
Harrow Lodge parkrun	5km	15 Oct	22:19	61.47%
Harrow Lodge parkrun	5km	1 Oct	22:41	60.47%
Harrow Lodge parkrun	5km	24 Sep	22:09	61.93%
Raphael parkrun	5km	27 Aug	21:36	63.51%
Harrow Lodge parkrun	5km	20 Aug	22:26	61.15%
Harrow Lodge parkrun	5km	30 Jul	22:29	61.01%
Harrow Lodge parkrun	5km	23 Jul	24:34	55.98%
Great Newham London Run	10km	17 Jul	46:52	61.08%
Harrow Lodge parkrun	5km	9 Jul	22:55	60.01%
Queen Elizabeth Olympic Park 10km	10km	2 Jul	45:11	63.35%
Harrow Lodge parkrun	5km	25 Jun	23:15	59.15%
City of London Mile	1mi	19 Jun	6:04	65.20%
Endure24 - lap 1	5mi	11 Jun	39:29	57.58%
Endure 24	5mi	11 Jun		0.00%
Regents Park Summer 10k Series	10km	5 Jun	46:55	61.01%
Raphael parkrun	5km	21 May	22:26	61.30%
Harrow Lodge parkrun	5km	14 May	23:09	59.41%
Harrow Lodge parkrun	5km	7 May	23:00	59.79%
Harrow Lodge parkrun	5km	30 Apr	23:24	58.77%
Finsbury parkrun	5km	23 Apr	22:57	59.92%
Harrow Lodge parkrun	5km	16 Apr	24:26	55.86%
Reading Half Marathon	13.1mi	3 Apr	1:47:02	57.64%
Brighton & Hove parkrun	5km	26 Mar	24:25	55.90%
Brentwood Half Marathon	13.1mi	20 Mar	1:57:19	52.58%
2015	Distance	Date	Result	WAVA
Brentwood parkrun	5km	28 Nov	26:30	51.51%
Dinton Summer Series (10k)	10km	13 Aug		0.00%
Hampstead Heath parkrun	5km	27 Jun	24:39	55.37%
Raphael parkrun	5km	20 Jun	22:58	59.43%
Endure24	5mi	13 Jun		0.00%
Harrow Lodge parkrun	5km	30 May	23:00	59.34%
Harrow Lodge parkrun	5km	16 May	23:56	57.03%
Harrow Lodge parkrun	5km	25 Apr	24:38	55.41%
Brentwood Half Marathon	13.1mi	22 Mar		0.00%
2014	Distance	Date	Result	WAVA
The National Lottery Newham London Anniversary Run	5mi	20 Jul	36:49	60.83%
City Of London Mile	1mi	22 Jun	6:02	64.59%
Harrow Lodge Parkrun	5km	26 Apr	21:57	61.73%
Brentwood Half Marathon	13.1mi	23 Mar	1:44:12	56.96%
Chelmsford Central Parkrun	5km	8 Mar	21:25	62.71%
Reading Half Marathon	13.1mi	2 Mar	1:41:56	58.23%
Benfleet 15	15mi	19 Jan		0.00%
2013	Distance	Date	Result	WAVA
TUI Marathon Palma de Mallorca	26.2mi	20 Oct	3:57:49	52.56%
Olympic Park Anniversary Run	5mi	21 Jul	35:27	61.89%
Southend Half Marathon	13.1mi	9 Jun	1:36:33	61.47%
Brentwood Half Marathon	13.1mi	24 Mar	1:39:33	59.35%
Benfleet 15 Classic	15mi	20 Jan	2:13:29	50.68%
The Knacker Cracker 10K	10km	1 Jan	1:09:09	39.34%
2012	Distance	Date	Result	WAVA
Barking Parkrun	5km	11 Aug	22:07	60.31%
Leeds parkrun	5km	4 Aug	25:10	53.00%
Brentwood Half Marathon	13.1mi	25 Mar	1:48:03	54.47%
Benfleet 15	15mi	22 Jan	2:12:27	50.88%
The Knacker Cracker 10K	10km	1 Jan	1:31:49	29.48%
2011	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	22 Oct		0.00%
One2go Lee Valley Trail Marathon	26.2mi	10 Sep		0.00%
Tottenham Marshes 5	5mi	3 Jul	35:41	60.80%
Hampstead Heath parkrun	5km	18 Jun	21:49	60.74%
Southend Half Marathon	13.1mi	12 Jun	1:36:49	60.79%
Bluebell 5	5mi	8 May	39:36	54.78%
Three Forts Half Marathon	13.1mi	1 May	1:53:08	52.02%
Benfleet 15	15mi	23 Jan	2:19:28	48.17%
The Knacker Cracker 10K	10km	1 Jan		0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	1:43:12	56.86%
Tottenham Marshes 5	5mi	11 Jul	35:45	60.41%
Burn Valley Run	13.1mi	4 Jul	1:46:37	55.04%
North Downs Run	30km	20 Jun	2:48:26	50.82%
Finsbury Parkrun	5km	29 May	22:53	57.58%
Sparks Half Marathon	13.1mi	13 Mar	1:38:36	59.37%
Benfleet 15	15mi	24 Jan	2:15:38	49.42%
New Year Box Hill Knacker Cracker 10k	10km	1 Jan	1:09:23	38.73%
2009	Distance	Date	Result	WAVA
Northumberland Coastal Run	14mi	12 Jul	2:22:20	43.96%
Trionium Midsummer Munro	13.1mi	20 Jun	2:18:55	42.14%
Thames Towpath 10	10mi	19 Apr	1:12:14	61.14%
Mornington Chasers Winter 10k Series - March	10km	1 Mar	42:44	62.73%
Mornington Chasers Winter 10k Series - February	10km	1 Feb	42:49	62.61%
Benfleet 15	15mi	25 Jan	2:07:34	52.46%
Box Hill Knacker Cracker	10km	1 Jan	1:04:35	41.51%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:42:51	56.83%
Lochaber Marathon	26.2mi	27 Apr	3:25:55	59.77%
Thames Towpath 10	10mi	6 Apr	1:12:59	60.32%
Brentwood Half Marathon	13.1mi	9 Mar	1:42:26	57.01%
Reading Half Marathon	13.1mi	2 Mar	1:34:10	62.01%
Serpentine New Years Day 10k	10km	1 Jan	44:14	60.50%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:35:57	60.86%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	29 Jul	1:41:53	57.32%
BUPA Great Capital Run	10km	15 Jul	45:46	58.47%
Thames Towpath 10	10mi	15 Apr	1:21:34	53.94%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:47:51	54.13%
BUPA Capital FM 10k	10km	11 Jun	48:30	55.11%

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