Last on at 7am, 19th Jul 2024
M45 Greater London
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About Me
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Describe your ideal run, ride or swim.
A rolling, summer run through woods and coutryside
Recent Blogs
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My parkrun
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Recent Training
21st Jul
General 3mi 1:37:13
20th Jul
General 8.3mi 6:26:03
18th Jul
General 3.5mi 55:18
17th Jul
General 4mi 34:32
16th Jul
General 3.4mi 53:22
12 Month Benchmarks Run
Mile 8:08
5k 26:08
5mi 43:38
10k 54:20
Recent Pictures
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Recent Threads
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Buddies (1)
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