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hatstand M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
97 -
Miles
12460 -
Miles
31 -
Mile
6:02 -
5k
21:25 -
5M
35:27 -
10k
42:44 -
10M
1:12:14 -
Half
1:34:10 -
Mara
3:25:55
Describe your ideal run, ride or swim.
A rolling, summer run through woods and coutryside
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A rolling, summer run through woods and coutryside
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:02
6:02/mi
|
0.00 | 6:02 | 6:04 | |||||||||||||
5km | 35 | 21:25
6:54/mi
|
0.00 | 22:53 | 21:49 | 22:07 | 21:25 | 22:58 | 21:36 | 21:40 | 21:34 | |||||||
5mi | 12 | 35:27
7:05/mi
|
0.00 | 35:45 | 39:36 | 35:27 | 36:49 | 39:29 | 37:27 | 37:02 | 36:40 | |||||||
10km | 15 | 42:44
6:53/mi
|
0.00 | 48:30 | 45:46 | 44:14 | 42:44 | 1:31:49 | 1:09:09 | 45:11 | 54:46 | 43:20 | ||||||
10mi | 3 | 1:12:14
7:13/mi
|
0.00 | 1:21:34 | 1:12:59 | 1:12:14 | ||||||||||||
13.1mi | 19 | 1:34:10
7:11/mi
|
0.00 | 1:47:51 | 1:35:57 | 1:34:10 | 2:18:55 | 1:38:36 | 1:36:49 | 1:48:03 | 1:36:33 | 1:41:56 | 1:47:02 | |||||
13.1mi | 1 | 1:37:53
7:28/mi
|
0.00 | 1:37:53 | ||||||||||||||
14mi | 1 | 2:22:20
10:10/mi
|
0.00 | 2:22:20 | ||||||||||||||
15mi | 6 | 2:07:34
8:30/mi
|
0.00 | 2:07:34 | 2:15:38 | 2:19:28 | 2:12:27 | 2:13:29 | 2:08:14 | |||||||||
30km | 1 | 2:48:26
9:02/mi
|
0.00 | 2:48:26 | ||||||||||||||
26.2mi | 2 | 3:25:55
7:52/mi
|
0.00 | 3:25:55 | 3:57:49 |
2020 |
Distance | Date | Result | WAVA |
Brentwood Half Marathon | 13.1mi | 15 Mar | 0.00% | |
Benfleet 15 | 15mi | 19 Jan | 2:08:14 | 55.30% |
2019 |
Distance | Date | Result | WAVA |
Leigh-on-Sea Striders 10k | 10km | 20 Oct | 43:20 | 66.00% |
Havering Half Marathon | 13.11mi | 6 Oct | 1:37:53 | 63.31% |
Barking Park August Bank Holiday 5K | 5km | 26 Aug | 21:34 | 65.41% |
Orion Harriers Forest Five race 3 | 5mi | 3 Aug | 36:40 | 62.59% |
Harold Wood Running Club 5k | 5km | 31 Jul | 21:56 | 64.32% |
Horndon-on-the-hill 10k Road race | 10km | 30 Jun | 48:19 | 59.19% |
2018 |
Distance | Date | Result | WAVA |
Harold Wood Charity Run 2018 | 5mi | 7 Oct | 37:02 | 61.49% |
East London Runners Valentines Park Charity 5k | 5km | 30 Sep | 0.00% | |
Barking Park 5K | 5km | 27 Aug | 21:40 | 64.64% |
Harold Wood Running Club 5k | 5km | 1 Aug | 23:26 | 59.77% |
Newman Hilly 5 (Ilford AC) | 5mi | 18 Jul | 38:56 | 58.49% |
Havering '90 Joggers Midweek 5 | 5mi | 12 Jun | 37:27 | 60.81% |
Dagenham 5 | 5mi | 30 May | 40:04 | 56.84% |
2017 |
Distance | Date | Result | WAVA |
Great Newham London Run | 10km | 2 Jul | 54:46 | 51.40% |
Havering 90's Midweek 5 | 5mi | 6 Jun | 37:27 | 60.34% |
2016 |
Distance | Date | Result | WAVA |
Harrow Lodge parkrun | 5km | 3 Dec | 22:02 | 62.66% |
Harrow Lodge parkrun | 5km | 26 Nov | 23:16 | 59.34% |
Harrow Lodge parkrun | 5km | 22 Oct | 22:26 | 61.54% |
Harrow Lodge parkrun | 5km | 15 Oct | 22:19 | 61.86% |
Harrow Lodge parkrun | 5km | 1 Oct | 22:41 | 60.86% |
Harrow Lodge parkrun | 5km | 24 Sep | 22:09 | 62.33% |
Raphael parkrun | 5km | 27 Aug | 21:36 | 63.92% |
Harrow Lodge parkrun | 5km | 20 Aug | 22:26 | 61.54% |
Harrow Lodge parkrun | 5km | 30 Jul | 22:29 | 61.41% |
Harrow Lodge parkrun | 5km | 23 Jul | 24:34 | 56.20% |
Great Newham London Run | 10km | 17 Jul | 46:52 | 59.59% |
Harrow Lodge parkrun | 5km | 9 Jul | 22:55 | 60.25% |
Queen Elizabeth Olympic Park 10km | 10km | 2 Jul | 45:11 | 61.81% |
Harrow Lodge parkrun | 5km | 25 Jun | 23:15 | 59.38% |
City of London Mile | 1mi | 19 Jun | 6:04 | 65.20% |
Endure24 - lap 1 | 5mi | 11 Jun | 39:29 | 56.80% |
Endure 24 | 5mi | 11 Jun | 0.00% | |
Regents Park Summer 10k Series | 10km | 5 Jun | 46:55 | 59.53% |
Raphael parkrun | 5km | 21 May | 22:26 | 61.54% |
Harrow Lodge parkrun | 5km | 14 May | 23:09 | 59.64% |
Harrow Lodge parkrun | 5km | 7 May | 23:00 | 60.03% |
Harrow Lodge parkrun | 5km | 30 Apr | 23:24 | 59.00% |
Finsbury parkrun | 5km | 23 Apr | 22:57 | 60.16% |
Harrow Lodge parkrun | 5km | 16 Apr | 24:26 | 56.11% |
Reading Half Marathon | 13.1mi | 3 Apr | 1:47:02 | 56.09% |
Brighton & Hove parkrun | 5km | 26 Mar | 24:25 | 56.14% |
Brentwood Half Marathon | 13.1mi | 20 Mar | 1:57:19 | 51.17% |
2015 |
Distance | Date | Result | WAVA |
Brentwood parkrun | 5km | 28 Nov | 26:30 | 51.73% |
Dinton Summer Series (10k) | 10km | 13 Aug | 0.00% | |
Hampstead Heath parkrun | 5km | 27 Jun | 24:39 | 55.61% |
Raphael parkrun | 5km | 20 Jun | 22:58 | 59.69% |
Endure24 | 5mi | 13 Jun | 0.00% | |
Harrow Lodge parkrun | 5km | 30 May | 23:00 | 59.60% |
Harrow Lodge parkrun | 5km | 16 May | 23:56 | 57.28% |
Harrow Lodge parkrun | 5km | 25 Apr | 24:38 | 55.65% |
Brentwood Half Marathon | 13.1mi | 22 Mar | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
The National Lottery Newham London Anniversary Run | 5mi | 20 Jul | 36:49 | 60.00% |
City Of London Mile | 1mi | 22 Jun | 6:02 | 64.59% |
Harrow Lodge Parkrun | 5km | 26 Apr | 21:57 | 62.01% |
Brentwood Half Marathon | 13.1mi | 23 Mar | 1:44:12 | 56.96% |
Chelmsford Central Parkrun | 5km | 8 Mar | 21:25 | 63.12% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:41:56 | 58.23% |
Benfleet 15 | 15mi | 19 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
TUI Marathon Palma de Mallorca | 26.2mi | 20 Oct | 3:57:49 | 52.56% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 35:27 | 61.89% |
Southend Half Marathon | 13.1mi | 9 Jun | 1:36:33 | 61.47% |
Brentwood Half Marathon | 13.1mi | 24 Mar | 1:39:33 | 59.35% |
Benfleet 15 Classic | 15mi | 20 Jan | 2:13:29 | 50.68% |
The Knacker Cracker 10K | 10km | 1 Jan | 1:09:09 | 39.34% |
2012 |
Distance | Date | Result | WAVA |
Barking Parkrun | 5km | 11 Aug | 22:07 | 60.69% |
Leeds parkrun | 5km | 4 Aug | 25:10 | 53.34% |
Brentwood Half Marathon | 13.1mi | 25 Mar | 1:48:03 | 54.47% |
Benfleet 15 | 15mi | 22 Jan | 2:12:27 | 50.88% |
The Knacker Cracker 10K | 10km | 1 Jan | 1:31:49 | 29.48% |
2011 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 22 Oct | 0.00% | |
One2go Lee Valley Trail Marathon | 26.2mi | 10 Sep | 0.00% | |
Tottenham Marshes 5 | 5mi | 3 Jul | 35:41 | 60.80% |
Hampstead Heath parkrun | 5km | 18 Jun | 21:49 | 61.14% |
Southend Half Marathon | 13.1mi | 12 Jun | 1:36:49 | 60.79% |
Bluebell 5 | 5mi | 8 May | 39:36 | 54.78% |
Three Forts Half Marathon | 13.1mi | 1 May | 1:53:08 | 52.02% |
Benfleet 15 | 15mi | 23 Jan | 2:19:28 | 48.17% |
The Knacker Cracker 10K | 10km | 1 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 19 Sep | 1:43:12 | 56.86% |
Tottenham Marshes 5 | 5mi | 11 Jul | 35:45 | 60.41% |
Burn Valley Run | 13.1mi | 4 Jul | 1:46:37 | 55.04% |
North Downs Run | 30km | 20 Jun | 2:48:26 | 50.82% |
Finsbury Parkrun | 5km | 29 May | 22:53 | 57.95% |
Sparks Half Marathon | 13.1mi | 13 Mar | 1:38:36 | 59.37% |
Benfleet 15 | 15mi | 24 Jan | 2:15:38 | 49.42% |
New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 1:09:23 | 38.73% |
2009 |
Distance | Date | Result | WAVA |
Northumberland Coastal Run | 14mi | 12 Jul | 2:22:20 | 43.96% |
Trionium Midsummer Munro | 13.1mi | 20 Jun | 2:18:55 | 42.14% |
Thames Towpath 10 | 10mi | 19 Apr | 1:12:14 | 61.14% |
Mornington Chasers Winter 10k Series - March | 10km | 1 Mar | 42:44 | 62.73% |
Mornington Chasers Winter 10k Series - February | 10km | 1 Feb | 42:49 | 62.61% |
Benfleet 15 | 15mi | 25 Jan | 2:07:34 | 52.46% |
Box Hill Knacker Cracker | 10km | 1 Jan | 1:04:35 | 41.51% |
2008 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 5 Oct | 1:42:51 | 56.83% |
Lochaber Marathon | 26.2mi | 27 Apr | 3:25:55 | 59.77% |
Thames Towpath 10 | 10mi | 6 Apr | 1:12:59 | 60.32% |
Brentwood Half Marathon | 13.1mi | 9 Mar | 1:42:26 | 57.01% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:34:10 | 62.01% |
Serpentine New Years Day 10k | 10km | 1 Jan | 44:14 | 60.50% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 1:35:57 | 60.86% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 29 Jul | 1:41:53 | 57.32% |
BUPA Great Capital Run | 10km | 15 Jul | 45:46 | 58.47% |
Thames Towpath 10 | 10mi | 15 Apr | 1:21:34 | 53.94% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 1:47:51 | 54.13% |
BUPA Capital FM 10k | 10km | 11 Jun | 48:30 | 55.11% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 194 | 135 | 53 | 0 | 5 | 0 | 0 | 42 | 65 | 56 | 79 | 47 | 677 |
2019 | 133 | 66 | 35 | 64 | 48 | 52 | 102 | 110 | 84 | 126 | 72 | 86 | 978 |
2018 | 17 | 6 | 13 | 24 | 34 | 39 | 94 | 102 | 71 | 98 | 70 | 62 | 631 |
2017 | 0 | 0 | 0 | 30 | 17 | 6 | 18 | 0 | 0 | 0 | 23 | 9 | 103 |
2016 | 57 | 39 | 87 | 98 | 100 | 104 | 140 | 116 | 103 | 125 | 113 | 49 | 1130 |
2016 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | 6 | 2 | 5 | 4 | 0 | 31 |
2015 | 75 | 50 | 2 | 64 | 106 | 76 | 0 | 0 | 0 | 0 | 22 | 28 | 424 |
2014 | 66 | 87 | 89 | 119 | 34 | 59 | 55 | 20 | 45 | 62 | 60 | 83 | 778 |
2013 | 154 | 144 | 143 | 102 | 113 | 155 | 155 | 143 | 132 | 42 | 41 | 25 | 1348 |
2012 | 108 | 0 | 63 | 27 | 35 | 27 | 37 | 70 | 87 | 47 | 60 | 102 | 664 |
2011 | 97 | 128 | 112 | 147 | 144 | 179 | 120 | 0 | 56 | 70 | 108 | 77 | 1238 |
2010 | 120 | 92 | 156 | 81 | 16 | 112 | 73 | 8 | 87 | 149 | 107 | 84 | 1084 |
2009 | 161 | 158 | 17 | 148 | 104 | 208 | 13 | 0 | 0 | 17 | 82 | 96 | 1003 |
2008 | 199 | 172 | 184 | 117 | 44 | 179 | 132 | 111 | 94 | 41 | 141 | 110 | 1525 |
2007 | 0 | 35 | 29 | 48 | 92 | 104 | 113 | 86 | 95 | 69 | 80 | 110 | 862 |
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
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Mon 4th Jan
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Tue 5th Jan
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Wed 6th Jan
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Thu 7th Jan
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 1m - 8:20(8:20/m) 141/149bpm 86cal 7.21/11.84mph 2) 1m - 8:44(8:44/m) 156/187bpm 104cal 6.87/7.49mph 3) 1m - 8:22(8:22/m) 183/193bpm 117cal 7.18/7.66mph 4) 1m - 8:19(8:19/m) 180/187bpm 114cal 7.22/7.78mph 5) 0.99m - 8:49(8:53/m) 185/189bpm 125cal 6.76/7.31mph ![]() |
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Split Summary
=== 1) 1m - 8:39(8:39/m) 150/167bpm 96cal 6.93/7.45mph 2) 1m - 8:23(8:23/m) 169/176bpm 105cal 7.16/7.51mph 3) 1m - 8:40(8:40/m) 163/169bpm 104cal 6.92/7.22mph 4) 1m - 8:21(8:21/m) 159/170bpm 93cal 7.19/8.18mph 5) 1m - 8:37(8:37/m) 160/167bpm 96cal 6.96/7.45mph 6) 0.19m - 1:43(8:50/m) 158/161bpm 18cal 6.79/6.76mph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 8:45(8:45/m) 149/160bpm 96cal 6.86/7.33mph 2) 1m - 8:51(8:51/m) 154/165bpm 100cal 6.78/7.97mph 3) 1m - 8:25(8:25/m) 152/163bpm 89cal 7.12/7.72mph 4) 1m - 8:37(8:37/m) 150/157bpm 85cal 6.96/7.47mph 5) 1m - 8:35(8:35/m) 158/170bpm 95cal 6.99/7.41mph 6) 0.76m - 6:46(8:55/m) 164/182bpm 80cal 6.73/7.45mph ![]() |
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