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No clubs listed.
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Races
98 -
Miles
13821 -
Miles
31 -
Miles
314 -
WAVA
66.10% -
Mile
6:02 -
5k
21:25 -
5M
35:27 -
10k
42:44 -
10M
1:12:14 -
Half
1:34:10 -
Mara
3:25:55
About Me | |
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Describe your ideal run, ride or swim. A rolling, summer run through woods and coutryside |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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16th Mar
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General | 4.6mi | 38:19 |
12th Mar
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Race | 13.2mi | 1:57:11 |
Feb 2023
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General | 7.2mi | 1:01:52 |
Feb 2023
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General | 5.5mi | 48:40 |
Feb 2023
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Long Run | 15.5mi | 2:15:52 |
12 Month Benchmarks | Run |
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Mile | 6:52 |
5k | 23:21 |
5mi | 40:16 |
10k | 50:26 |
10mi | 1:24:52 |
Half | 1:54:20 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
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12 Sep | Havering Half Marathon SB | 1:50:38 | 56.75 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
19 Jan | Benfleet 15 SB | 2:08:14 | 55.74 | 15mi |
2019 | Result | WAVA | Distance | |
20 Oct | Leigh-on-Sea Striders 10k SB | 43:20 | 65.26 | 10km |
6 Oct | Havering Half Marathon PB | 1:37:53 | 63.13 | 13.11mi |
26 Aug | Barking Park August Bank Holiday 5K SB | 21:34 | 64.65 | 5km |
3 Aug | Orion Harriers Forest Five race 3 SB | 36:40 | 61.81 | 5mi |
31 Jul | Harold Wood Running Club 5k | 21:56 | 63.57 | 5km |
30 Jun | Horndon-on-the-hill 10k Road race | 48:19 | 58.53 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Harold Wood Charity Run SB | 37:02 | 60.72 | 5mi |
30 Sep | East London Runners Valentines Park Charity 5k | 0.00 | 5km | |
27 Aug | Barking Park 5K SB | 21:40 | 63.87 | 5km |
1 Aug | Harold Wood Running Club 5k | 23:26 | 59.05 | 5km |
18 Jul | Newman Hilly 5 (Ilford AC) | 38:56 | 57.75 | 5mi |
12 Jun | Havering '90 Joggers Midweek 5 | 37:27 | 60.04 | 5mi |
30 May | Dagenham 5 | 40:04 | 56.12 | 5mi |
2017 | Result | WAVA | Distance | |
2 Jul | Great Newham London Run SB | 54:46 | 50.82 | 10km |
6 Jun | Havering 90's Midweek 5 SB | 37:27 | 59.57 | 5mi |
2016 | Result | WAVA | Distance | |
3 Dec | Harrow Lodge parkrun | 22:02 | 61.87 | 5km |
26 Nov | Harrow Lodge parkrun | 23:16 | 58.59 | 5km |
22 Oct | Harrow Lodge parkrun | 22:26 | 60.77 | 5km |
15 Oct | Harrow Lodge parkrun | 22:19 | 61.09 | 5km |
1 Oct | Harrow Lodge parkrun | 22:41 | 60.10 | 5km |
24 Sep | Harrow Lodge parkrun | 22:09 | 61.55 | 5km |
27 Aug | Raphael parkrun SB | 21:36 | 63.11 | 5km |
20 Aug | Harrow Lodge parkrun | 22:26 | 60.77 | 5km |
30 Jul | Harrow Lodge parkrun | 22:29 | 60.63 | 5km |
23 Jul | Harrow Lodge parkrun | 24:34 | 55.49 | 5km |
17 Jul | Great Newham London Run | 46:52 | 58.92 | 10km |
9 Jul | Harrow Lodge parkrun | 22:55 | 59.49 | 5km |
2 Jul | Queen Elizabeth Olympic Park 10km SB | 45:11 | 61.11 | 10km |
25 Jun | Harrow Lodge parkrun | 23:15 | 58.63 | 5km |
19 Jun | City of London Mile SB | 6:04 | 66.10 | 1mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
11 Jun | Endure24 - lap 1 SB | 39:29 | 56.07 | 5mi |
5 Jun | Regents Park Summer 10k Series | 46:55 | 58.85 | 10km |
21 May | Raphael parkrun | 22:26 | 60.77 | 5km |
14 May | Harrow Lodge parkrun | 23:09 | 58.89 | 5km |
7 May | Harrow Lodge parkrun | 23:00 | 59.27 | 5km |
30 Apr | Harrow Lodge parkrun | 23:24 | 58.26 | 5km |
23 Apr | Finsbury parkrun | 22:57 | 59.40 | 5km |
16 Apr | Harrow Lodge parkrun | 24:26 | 55.38 | 5km |
3 Apr | Reading Half Marathon SB | 1:47:02 | 55.86 | 13.1mi |
26 Mar | Brighton & Hove parkrun | 24:25 | 55.42 | 5km |
20 Mar | Brentwood Half Marathon | 1:57:19 | 50.97 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 Nov | Brentwood parkrun | 26:30 | 51.06 | 5km |
13 Aug | Dinton Summer Series (10k) | 0.00 | 10km | |
27 Jun | Hampstead Heath parkrun | 24:39 | 54.90 | 5km |
20 Jun | Raphael parkrun SB | 22:58 | 58.92 | 5km |
13 Jun | Endure24 | 0.00 | 5mi | |
30 May | Harrow Lodge parkrun | 23:00 | 58.83 | 5km |
16 May | Harrow Lodge parkrun | 23:56 | 56.54 | 5km |
25 Apr | Harrow Lodge parkrun | 24:38 | 54.93 | 5km |
22 Mar | Brentwood Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
20 Jul | The National Lottery Newham London Anniversary Run SB | 36:49 | 59.22 | 5mi |
22 Jun | City Of London Mile PB | 6:02 | 65.51 | 1mi |
26 Apr | Harrow Lodge Parkrun | 21:57 | 61.20 | 5km |
23 Mar | Brentwood Half Marathon | 1:44:12 | 56.66 | 13.1mi |
8 Mar | Chelmsford Central Parkrun PB | 21:25 | 62.27 | 5km |
2 Mar | Reading Half Marathon SB | 1:41:56 | 57.92 | 13.1mi |
19 Jan | Benfleet 15 | 0.00 | 15mi | |
2013 | Result | WAVA | Distance | |
20 Oct | TUI Marathon Palma de Mallorca SB | 3:57:49 | 52.05 | 26.2mi |
21 Jul | Olympic Park Anniversary Run PB | 35:27 | 61.06 | 5mi |
9 Jun | Southend Half Marathon SB | 1:36:33 | 61.15 | 13.1mi |
24 Mar | Brentwood Half Marathon | 1:39:33 | 59.00 | 13.1mi |
20 Jan | Benfleet 15 Classic SB | 2:13:29 | 50.94 | 15mi |
1 Jan | The Knacker Cracker 10K SB | 1:09:09 | 38.87 | 10km |
2012 | Result | WAVA | Distance | |
11 Aug | Barking Parkrun SB | 22:07 | 59.86 | 5km |
4 Aug | Leeds parkrun | 25:10 | 52.61 | 5km |
25 Mar | Brentwood Half Marathon SB | 1:48:03 | 54.14 | 13.1mi |
22 Jan | Benfleet 15 SB | 2:12:27 | 51.12 | 15mi |
1 Jan | The Knacker Cracker 10K SB | 1:31:49 | 29.13 | 10km |
2011 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
10 Sep | One2go Lee Valley Trail Marathon | 0.00 | 26.2mi | |
3 Jul | Tottenham Marshes 5 | 35:41 | 59.95 | 5mi |
18 Jun | Hampstead Heath parkrun SB | 21:49 | 60.25 | 5km |
12 Jun | Southend Half Marathon SB | 1:36:49 | 60.42 | 13.1mi |
8 May | Bluebell 5 SB | 39:36 | 54.02 | 5mi |
1 May | Three Forts Half Marathon | 1:53:08 | 51.71 | 13.1mi |
23 Jan | Benfleet 15 SB | 2:19:28 | 48.38 | 15mi |
1 Jan | The Knacker Cracker 10K | 0.00 | 10km | |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 1:43:12 | 56.49 | 13.1mi |
11 Jul | Tottenham Marshes 5 SB | 35:45 | 59.56 | 5mi |
4 Jul | Burn Valley Run | 1:46:37 | 54.68 | 13.1mi |
20 Jun | North Downs Run PB | 2:48:26 | 50.45 | 30km |
29 May | Finsbury Parkrun SB | 22:53 | 57.06 | 5km |
13 Mar | Sparks Half Marathon SB | 1:38:36 | 58.97 | 13.1mi |
24 Jan | Benfleet 15 SB | 2:15:38 | 49.62 | 15mi |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:09:23 | 38.27 | 10km |
2009 | Result | WAVA | Distance | |
12 Jul | Northumberland Coastal Run PB | 2:22:20 | 43.66 | 14mi |
20 Jun | Trionium Midsummer Munro SB | 2:18:55 | 41.86 | 13.1mi |
19 Apr | Thames Towpath 10 PB | 1:12:14 | 60.80 | 10mi |
1 Mar | Mornington Chasers Winter 10k Series - March PB | 42:44 | 61.98 | 10km |
1 Feb | Mornington Chasers Winter 10k Series - February | 42:49 | 61.86 | 10km |
25 Jan | Benfleet 15 PB | 2:07:34 | 52.67 | 15mi |
1 Jan | Box Hill Knacker Cracker | 1:04:35 | 41.01 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run | 1:42:51 | 56.44 | 13.1mi |
27 Apr | Lochaber Marathon PB | 3:25:55 | 59.11 | 26.2mi |
6 Apr | Thames Towpath 10 SB | 1:12:59 | 59.98 | 10mi |
9 Mar | Brentwood Half Marathon | 1:42:26 | 56.61 | 13.1mi |
2 Mar | Reading Half Marathon PB | 1:34:10 | 61.58 | 13.1mi |
1 Jan | Serpentine New Years Day 10k SB | 44:14 | 59.77 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 1:35:57 | 60.43 | 13.1mi |
29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:41:53 | 56.91 | 13.1mi |
15 Jul | BUPA Great Capital Run SB | 45:46 | 57.77 | 10km |
15 Apr | Thames Towpath 10 SB | 1:21:34 | 53.64 | 10mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:47:51 | 53.76 | 13.1mi |
11 Jun | BUPA Capital FM 10k SB | 48:30 | 54.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 142 | 98 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2022 | 0 | 20 | 26 | 35 | 67 | 102 | 91 | 65 | 62 | 81 | 99 | 48 | 697 |
2021 | 16 | 0 | 1 | 21 | 37 | 77 | 92 | 83 | 89 | 79 | 24 | 18 | 537 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 33 | 27 | 0 | 0 | 103 |
2020 | 194 | 135 | 53 | 0 | 5 | 0 | 0 | 0 | 31 | 29 | 79 | 47 | 575 |
2019 | 133 | 66 | 35 | 64 | 48 | 52 | 102 | 110 | 84 | 126 | 72 | 86 | 978 |
2018 | 17 | 6 | 13 | 24 | 34 | 39 | 94 | 102 | 71 | 98 | 70 | 62 | 631 |
2017 | 0 | 0 | 0 | 30 | 17 | 6 | 18 | 0 | 0 | 0 | 23 | 9 | 103 |
2016 | 57 | 39 | 87 | 92 | 100 | 104 | 140 | 116 | 103 | 119 | 113 | 49 | 1118 |
2016 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | 6 | 2 | 5 | 4 | 0 | 31 |
2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 10 | 0 | 14 | 0 | 0 | 30 |
2015 | 75 | 50 | 2 | 64 | 106 | 76 | 0 | 0 | 0 | 0 | 22 | 28 | 424 |
2014 | 0 | 0 | 20 | 80 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2014 | 66 | 87 | 89 | 119 | 34 | 59 | 55 | 20 | 45 | 62 | 60 | 83 | 778 |
2013 | 154 | 144 | 143 | 102 | 113 | 155 | 155 | 143 | 132 | 42 | 41 | 25 | 1348 |
2012 | 108 | 0 | 63 | 27 | 35 | 27 | 37 | 70 | 87 | 47 | 60 | 102 | 664 |
2011 | 97 | 128 | 112 | 147 | 144 | 179 | 120 | 0 | 56 | 70 | 108 | 77 | 1238 |
2010 | 120 | 92 | 156 | 81 | 16 | 112 | 73 | 8 | 87 | 149 | 107 | 84 | 1084 |
2009 | 161 | 158 | 17 | 148 | 104 | 208 | 13 | 0 | 0 | 17 | 82 | 96 | 1003 |
2008 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2008 | 199 | 172 | 184 | 117 | 44 | 179 | 132 | 111 | 94 | 41 | 141 | 110 | 1525 |
2007 | 0 | 35 | 29 | 48 | 92 | 104 | 113 | 86 | 95 | 69 | 80 | 110 | 862 |
Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
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Thu 2nd Mar
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Fri 3rd Mar
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Sat 4th Mar
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Sun 5th Mar
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Mon 6th Mar
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Tue 7th Mar
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Wed 8th Mar
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Thu 9th Mar
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Fri 10th Mar
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Sat 11th Mar
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Sun 12th Mar
Mar 12
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Affeted by cold , heart rate was high on uphill bits
Split Summary === 1) 1mi - 7:57(7:57/mi) 131/147bpm [1041b/mi] 81cal 7.55/8.12mph 2) 1mi - 7:32(7:32/mi) 147/155bpm [1107b/mi] 90cal 7.97/8.27mph 3) 1mi - 7:55(7:55/mi) 175/188bpm [1386b/mi] 117cal 7.58/8.14mph 4) 1mi - 8:27(8:27/mi) 186/189bpm [1570b/mi] 135cal 7.11/7.58mph 5) 1mi - 8:34(8:34/mi) 185/188bpm [1585b/mi] 134cal 7/7.47mph 6) 1mi - 8:17(8:17/mi) 184/186bpm [1525b/mi] 128cal 7.24/7.81mph 7) 1mi - 8:44(8:44/mi) 184/187bpm [1608b/mi] 135cal 6.87/7.39mph 8) 1mi - 9:22(9:22/mi) 183/190bpm [1713b/mi] 143cal 6.41/6.93mph 9) 1mi - 8:30(8:30/mi) 183/186bpm [1556b/mi] 131cal 7.06/7.51mph 10) 1mi - 9:38(9:38/mi) 181/189bpm [1744b/mi] 143cal 6.23/7.26mph 11) 1mi - 9:04(9:04/mi) 183/190bpm [1658b/mi] 138cal 6.62/7.33mph 12) 1mi - 10:31(10:31/mi) 174/187bpm [1831b/mi] 138cal 5.7/7.6mph 13) 1mi - 11:15(11:15/mi) 167/177bpm [1879b/mi] 128cal 5.33/7.58mph 14) 0.17mi - 1:25(8:08/mi) 173/177bpm [1406b/mi] 19cal 7.38/7.43mph ![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 136/150bpm [1141b/mi] 90cal 7.15/7.81mph 2) 1mi - 8:30(8:30/mi) 152/165bpm [1292b/mi] 105cal 7.06/7.85mph 3) 1mi - 8:34(8:34/mi) 159/169bpm [1362b/mi] 110cal 7.01/8.16mph 4) 1mi - 8:33(8:33/mi) 168/190bpm [1437b/mi] 116cal 7.02/8.43mph 5) 1mi - 4:49(4:49/mi) 186/189bpm [897b/mi] 76cal 12.44/8.75mph 6) 0.88mi - 1:54(2:09/mi) 182/184bpm [391b/mi] 28cal 27.9/8.77mph ![]() |
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Mon 20th Mar
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Tue 21st Mar
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Wed 22nd Mar
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Thu 23rd Mar
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Fri 24th Mar
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Sat 25th Mar
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Sun 26th Mar
Mar 26
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