M45 Greater London

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Describe your ideal run, ride or swim.
A rolling, summer run through woods and coutryside
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Recent Training
16th Mar
General 4.6mi 38:19
12th Mar
Race 13.2mi 1:57:11
Feb 2023
General 7.2mi 1:01:52
Feb 2023
General 5.5mi 48:40
Feb 2023
Long Run 15.5mi 2:15:52
12 Month Benchmarks Run
Mile 6:52
5k 23:21
5mi 40:16
10k 50:26
10mi 1:24:52
Half 1:54:20
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2023 Targets Set your targets
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