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hatstand M45

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Describe your ideal run, ride or swim. A rolling, summer run through woods and coutryside

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Recent Training
18th Apr	General	3.5	31:15
15th Apr	General	2.9	25:56
13th Apr	General	2.0	17:30
29th Mar	General	1.4	12:14
Jan 2021	General	5.8	49:59

12 Month Benchmarks	Run
Mile	7:53
5k	25:38
5mi	41:50
10k	52:11
10mi	2:27:09
Half	3:12:43
Mara	6:50:23

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Buddies (1)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:02 6:02/mi									6:02		6:04
5km	35	21:25 6:54/mi					22:53	21:49	22:07		21:25	22:58	21:36		21:40	21:34
5mi	12	35:27 7:05/mi					35:45	39:36		35:27	36:49		39:29	37:27	37:02	36:40
10km	15	42:44 6:53/mi	48:30	45:46	44:14	42:44			1:31:49	1:09:09			45:11	54:46		43:20
10mi	3	1:12:14 7:13/mi		1:21:34	1:12:59	1:12:14
13.1mi	19	1:34:10 7:11/mi	1:47:51	1:35:57	1:34:10	2:18:55	1:38:36	1:36:49	1:48:03	1:36:33	1:41:56		1:47:02
13.1mi	1	1:37:53 7:28/mi														1:37:53
14mi	1	2:22:20 10:10/mi				2:22:20
15mi	6	2:07:34 8:30/mi				2:07:34	2:15:38	2:19:28	2:12:27	2:13:29							2:08:14
30km	1	2:48:26 9:02/mi					2:48:26
26.2mi	2	3:25:55 7:52/mi			3:25:55					3:57:49

2020		Result	WAVA	Distance
15 Mar	Brentwood Half Marathon		0.00	13.1mi
19 Jan	Benfleet 15	2:08:14	55.30	15mi
2019		Result	WAVA	Distance
20 Oct	Leigh-on-Sea Striders 10k	43:20	66.00	10km
6 Oct	Havering Half Marathon	1:37:53	63.31	13.11mi
26 Aug	Barking Park August Bank Holiday 5K	21:34	65.41	5km
3 Aug	Orion Harriers Forest Five race 3	36:40	62.59	5mi
31 Jul	Harold Wood Running Club 5k	21:56	64.32	5km
30 Jun	Horndon-on-the-hill 10k Road race	48:19	59.19	10km
2018		Result	WAVA	Distance
7 Oct	Harold Wood Charity Run 2018	37:02	61.49	5mi
30 Sep	East London Runners Valentines Park Charity 5k		0.00	5km
27 Aug	Barking Park 5K	21:40	64.64	5km
1 Aug	Harold Wood Running Club 5k	23:26	59.77	5km
18 Jul	Newman Hilly 5 (Ilford AC)	38:56	58.49	5mi
12 Jun	Havering '90 Joggers Midweek 5	37:27	60.81	5mi
30 May	Dagenham 5	40:04	56.84	5mi
2017		Result	WAVA	Distance
2 Jul	Great Newham London Run	54:46	51.40	10km
6 Jun	Havering 90's Midweek 5	37:27	60.34	5mi
2016		Result	WAVA	Distance
3 Dec	Harrow Lodge parkrun	22:02	62.66	5km
26 Nov	Harrow Lodge parkrun	23:16	59.34	5km
22 Oct	Harrow Lodge parkrun	22:26	61.54	5km
15 Oct	Harrow Lodge parkrun	22:19	61.86	5km
1 Oct	Harrow Lodge parkrun	22:41	60.86	5km
24 Sep	Harrow Lodge parkrun	22:09	62.33	5km
27 Aug	Raphael parkrun	21:36	63.92	5km
20 Aug	Harrow Lodge parkrun	22:26	61.54	5km
30 Jul	Harrow Lodge parkrun	22:29	61.41	5km
23 Jul	Harrow Lodge parkrun	24:34	56.20	5km
17 Jul	Great Newham London Run	46:52	59.59	10km
9 Jul	Harrow Lodge parkrun	22:55	60.25	5km
2 Jul	Queen Elizabeth Olympic Park 10km	45:11	61.81	10km
25 Jun	Harrow Lodge parkrun	23:15	59.38	5km
19 Jun	City of London Mile	6:04	65.20	1mi
11 Jun	Endure24 - lap 1	39:29	56.80	5mi
11 Jun	Endure 24		0.00	5mi
5 Jun	Regents Park Summer 10k Series	46:55	59.53	10km
21 May	Raphael parkrun	22:26	61.54	5km
14 May	Harrow Lodge parkrun	23:09	59.64	5km
7 May	Harrow Lodge parkrun	23:00	60.03	5km
30 Apr	Harrow Lodge parkrun	23:24	59.00	5km
23 Apr	Finsbury parkrun	22:57	60.16	5km
16 Apr	Harrow Lodge parkrun	24:26	56.11	5km
3 Apr	Reading Half Marathon	1:47:02	56.09	13.1mi
26 Mar	Brighton & Hove parkrun	24:25	56.14	5km
20 Mar	Brentwood Half Marathon	1:57:19	51.17	13.1mi
2015		Result	WAVA	Distance
28 Nov	Brentwood parkrun	26:30	51.73	5km
13 Aug	Dinton Summer Series (10k)		0.00	10km
27 Jun	Hampstead Heath parkrun	24:39	55.61	5km
20 Jun	Raphael parkrun	22:58	59.69	5km
13 Jun	Endure24		0.00	5mi
30 May	Harrow Lodge parkrun	23:00	59.60	5km
16 May	Harrow Lodge parkrun	23:56	57.28	5km
25 Apr	Harrow Lodge parkrun	24:38	55.65	5km
22 Mar	Brentwood Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
20 Jul	The National Lottery Newham London Anniversary Run	36:49	60.00	5mi
22 Jun	City Of London Mile	6:02	64.59	1mi
26 Apr	Harrow Lodge Parkrun	21:57	62.01	5km
23 Mar	Brentwood Half Marathon	1:44:12	56.96	13.1mi
8 Mar	Chelmsford Central Parkrun	21:25	63.12	5km
2 Mar	Reading Half Marathon	1:41:56	58.23	13.1mi
19 Jan	Benfleet 15		0.00	15mi
2013		Result	WAVA	Distance
20 Oct	TUI Marathon Palma de Mallorca	3:57:49	52.56	26.2mi
21 Jul	Olympic Park Anniversary Run	35:27	61.89	5mi
9 Jun	Southend Half Marathon	1:36:33	61.47	13.1mi
24 Mar	Brentwood Half Marathon	1:39:33	59.35	13.1mi
20 Jan	Benfleet 15 Classic	2:13:29	50.68	15mi
1 Jan	The Knacker Cracker 10K	1:09:09	39.34	10km
2012		Result	WAVA	Distance
11 Aug	Barking Parkrun	22:07	60.69	5km
4 Aug	Leeds parkrun	25:10	53.34	5km
25 Mar	Brentwood Half Marathon	1:48:03	54.47	13.1mi
22 Jan	Benfleet 15	2:12:27	50.88	15mi
1 Jan	The Knacker Cracker 10K	1:31:49	29.48	10km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon		0.00	26.2mi
10 Sep	One2go Lee Valley Trail Marathon		0.00	26.2mi
3 Jul	Tottenham Marshes 5	35:41	60.80	5mi
18 Jun	Hampstead Heath parkrun	21:49	61.14	5km
12 Jun	Southend Half Marathon	1:36:49	60.79	13.1mi
8 May	Bluebell 5	39:36	54.78	5mi
1 May	Three Forts Half Marathon	1:53:08	52.02	13.1mi
23 Jan	Benfleet 15	2:19:28	48.17	15mi
1 Jan	The Knacker Cracker 10K		0.00	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:43:12	56.86	13.1mi
11 Jul	Tottenham Marshes 5	35:45	60.41	5mi
4 Jul	Burn Valley Run	1:46:37	55.04	13.1mi
20 Jun	North Downs Run	2:48:26	50.82	30km
29 May	Finsbury Parkrun	22:53	57.95	5km
13 Mar	Sparks Half Marathon	1:38:36	59.37	13.1mi
24 Jan	Benfleet 15	2:15:38	49.42	15mi
1 Jan	New Year Box Hill Knacker Cracker 10k	1:09:23	38.73	10km
2009		Result	WAVA	Distance
12 Jul	Northumberland Coastal Run	2:22:20	43.96	14mi
20 Jun	Trionium Midsummer Munro	2:18:55	42.14	13.1mi
19 Apr	Thames Towpath 10	1:12:14	61.14	10mi
1 Mar	Mornington Chasers Winter 10k Series - March	42:44	62.73	10km
1 Feb	Mornington Chasers Winter 10k Series - February	42:49	62.61	10km
25 Jan	Benfleet 15	2:07:34	52.46	15mi
1 Jan	Box Hill Knacker Cracker	1:04:35	41.51	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:42:51	56.83	13.1mi
27 Apr	Lochaber Marathon	3:25:55	59.77	26.2mi
6 Apr	Thames Towpath 10	1:12:59	60.32	10mi
9 Mar	Brentwood Half Marathon	1:42:26	57.01	13.1mi
2 Mar	Reading Half Marathon	1:34:10	62.01	13.1mi
1 Jan	Serpentine New Years Day 10k	44:14	60.50	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run	1:35:57	60.86	13.1mi
29 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:41:53	57.32	13.1mi
15 Jul	BUPA Great Capital Run	45:46	58.47	10km
15 Apr	Thames Towpath 10	1:21:34	53.94	10mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:47:51	54.13	13.1mi
11 Jun	BUPA Capital FM 10k	48:30	55.11	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	0	1	8	0	0	0	0	0	0	0	0	26
2020	194	135	53	0	5	0	0	42	65	56	79	47	677
2019	133	66	35	64	48	52	102	110	84	126	72	86	978
2018	17	6	13	24	34	39	94	102	71	98	70	62	631
2017	0	0	0	30	17	6	18	0	0	0	23	9	103
2016	57	39	87	98	100	104	140	116	103	125	113	49	1130
2016	0	0	0	0	10	0	5	6	2	5	4	0	31
2015	75	50	2	64	106	76	0	0	0	0	22	28	424
2014	66	87	89	119	34	59	55	20	45	62	60	83	778
2013	154	144	143	102	113	155	155	143	132	42	41	25	1348
2012	108	0	63	27	35	27	37	70	87	47	60	102	664
2011	97	128	112	147	144	179	120	0	56	70	108	77	1238
2010	120	92	156	81	16	112	73	8	87	149	107	84	1084
2009	161	158	17	148	104	208	13	0	0	17	82	96	1003
2008	199	172	184	117	44	179	132	111	94	41	141	110	1525
2007	0	35	29	48	92	104	113	86	95	69	80	110	862

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	-	-	1.4mi, 12:14 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 139/150bpm 91cal 6.44/7.45mph 2) 0.35m - 2:55(8:28/m) 146/156bpm 30cal 7.08/7.12mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	-	-	-	-
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
2mi, 17:30 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 138/149bpm 84cal 6.84/7.41mph 2) 0.97m - 8:44(9:02/m) 148/161bpm 91cal 6.64/7.51mph Add a comment	-	2.9mi, 25:56 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 143/153bpm 92cal 6.65/12.13mph 2) 1m - 9:01(9:01/m) 154/161bpm 102cal 6.65/7.37mph 3) 0.91m - 7:53(8:38/m) 185/199bpm 108cal 6.95/7.45mph Add a comment	-	-	3.5mi, 31:15 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 150/157bpm 98cal 6.74/7.31mph 2) 1m - 8:50(8:50/m) 155/164bpm 100cal 6.79/7.35mph 3) 1m - 9:03(9:03/m) 155/165bpm 99cal 6.63/7.28mph 4) 0.5m - 4:27(8:50/m) 155/164bpm 47cal 6.79/7.12mph Add a comment	-

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