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CamBear
M55 West Lothian

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Races
34
Miles
6822
Miles
128
WAVA
61.49%
5k
24:37
10k
50:57
Half
1:53:17
Mara
4:24:08

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Recent Blogs
Loch Leven Half	May 2015
West Lothian Half	Aug 2013
Sucky weather	Dec 2009
The 'thon goes on..	Dec 2009
Still Decemberthoning...just	Dec 2009

Recent Training
9th Mar	General	4mi	48:00
7th Mar	General	3.1mi	35:00
5th Mar	General	5mi	57:29
3rd Mar	General	4mi	50:22
Mar 2023	General	4mi	47:23

12 Month Benchmarks	Run
Mile	8:19
5k	31:26
5mi	52:01
10k	1:04:37

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	1	24:37 7:55/mi	57.96		24:37 57.96
6mi	1	48:17 8:03/mi	61.49									48:17 61.49
10km	8	50:57 8:12/mi	57.81	50:57 54.62	51:42 56.05		52:07 56.53	51:28 57.24			57:53 52.66		53:11 57.81
13.5km	1	1:26:19 10:17/mi	46.96					1:26:19 46.96
15km	1	1:24:45 9:06/mi	52.44			1:24:45 52.44
13.1mi	21	1:53:17 8:39/mi	58.60		1:58:46 53.31	1:56:10 54.98	1:53:17 56.86	1:57:49 55.15	1:54:20 56.83	2:02:04 54.17	1:55:49 57.61	1:54:53 58.60
26.2mi	1	4:24:08 10:05/mi	50.70			4:24:08 50.70

2020		Result	WAVA	Distance
19 Jan	Nigel Barge Memorial 10k SB	53:11	57.81	10km
2019		Result	WAVA	Distance
18 Aug	West Lothian Run Half Marathon	2:01:26	55.44	13.1mi
7 Jul	Half DRAM	1:56:37	57.73	13.1mi
1 Jun	MND Scotland Fun Run - 6 miles PB	48:17	61.49	6mi
26 May	Edinburgh Half Marathon SB	1:54:53	58.60	13.1mi
28 Apr	Great Stirling Run Half Marathon	1:59:22	56.40	13.1mi
14 Apr	Livingston half marathon	1:59:14	55.96	13.1mi
31 Mar	Alloa Half Marathon	1:55:17	57.88	13.1mi
2018		Result	WAVA	Distance
21 Jul	Run the Blades	2:03:00	54.25	13.1mi
24 Jun	Dechmont Law 10k Trail race SB	57:53	52.66	10km
3 Jun	Alloa Half Marathon	1:57:54	56.59	13.1mi
29 Apr	Great Stirling Run Half Marathon SB	1:55:49	57.61	13.1mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:02:04	54.17	13.1mi
20 Aug	West Lothian Run Half Marathon	2:03:51	53.39	13.1mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon	1:57:13	55.92	13.1mi
20 Mar	Alloa Half Marathon SB	1:54:20	56.83	13.1mi
21 Feb	Strathaven Run with the Wind Half Marathon	2:06:40	51.30	13.1mi
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	2:01:59	53.27	13.1mi
9 Aug	West Lothian Run Bathgate Half Marathon		0.00	13.1mi
7 Jun	Milngavie Trail Race PB	1:26:19	46.96	13.5km
9 May	Loch Leven Half Marathon SB	1:57:49	55.15	13.1mi
4 Apr	Dunbar 10K SB	51:28	57.24	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run 10k SB	52:07	56.53	10km
25 May	Edinburgh Half Marathon PB	1:53:17	56.86	13.1mi
16 Mar	Alloa Half Marathon	1:58:43	53.79	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:56:10	54.98	13.1mi
11 Aug	West Lothian Run Half Marathon	2:00:45	52.89	13.1mi
26 May	Edinburgh Marathon PB	4:24:08	50.70	26.2mi
24 Feb	Devilla Forest 15k PB	1:24:45	52.44	15km
2012		Result	WAVA	Distance
14 Oct	Winter Warmer SB	51:42	56.05	10km
2 Sep	Great Scottish Run Half Marathon SB	1:58:46	53.31	13.1mi
18 Aug	Edinburgh parkrun PB	24:37	57.96	5km
10 Jun	Dechmont Law 10k Trail race	1:00:43	47.72	10km
2009		Result	WAVA	Distance
12 Dec	Edinburgh parkrun		0.00	5km
2008		Result	WAVA	Distance
30 Mar	Thorney 10k PB	50:57	54.62	10km
13 Jan	The Bannatynes Wellingborough Multi Terrain 10k	51:59	53.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	30	20	0	0	0	0	0	0	0	0	0	72
2022	28	34	51	26	23	27	40	44	33	17	7	0	329
2021	12	38	37	47	50	46	55	18	21	38	34	11	406
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	82	70	56	57	25	15	7	21	27	22	36	22	439
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2019	104	52	108	101	106	101	100	103	80	55	47	45	1002
2018	64	69	64	79	86	103	114	66	73	89	93	100	1000
2017	0	0	28	59	8	32	46	71	47	39	51	37	418
2017	0	0	0	7	9	0	9	0	0	0	0	0	25
2016	69	65	89	28	0	0	0	0	45	48	61	0	406
2016	0	6	0	0	0	0	0	0	0	0	0	0	6
2015	22	0	0	6	0	0	0	0	0	0	38	0	66
2015	83	0	0	0	0	0	0	0	0	0	0	0	83
2014	16	10	0	0	0	0	0	0	0	0	0	0	26
2013	107	123	143	140	125	101	116	130	103	83	80	58	1309
2012	0	12	54	67	33	60	89	85	80	72	75	45	672
2011	8	0	0	0	0	0	0	0	26	3	0	0	38
2010	12	4	33	69	73	43	18	0	0	0	0	0	253
2009	3	0	5	0	0	0	0	0	0	0	18	49	76
2008	69	26	58	0	0	0	6	25	72	4	4	6	269
2007	0	0	0	0	0	0	0	0	0	0	0	42	42

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	5mi, 57:29 Run - General Split Summary === 1) 0.62m - 7:04(11:22/m) 96cal 5.28/0mph 2) 0.62m - 6:57(11:11/m) 95cal 5.37/0mph 3) 0.62m - 7:21(11:49/m) 92cal 5.08/0mph 4) 0.62m - 7:16(11:41/m) 99cal 5.13/0mph 5) 0.62m - 7:28(12:02/m) 94cal 4.99/0mph 6) 0.62m - 7:04(11:22/m) 99cal 5.28/0mph 7) 0.62m - 7:09(11:31/m) 97cal 5.21/0mph 8) 0.62m - 6:51(11:01/m) 96cal 5.44/0mph 9) 0.03m - 20(11:11/m) 4cal 5.37/0mph Add a comment	-	3.1mi, 35:00 Run - General Add a comment	-	4mi, 48:00 Run - General Add a comment	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	-	-	-	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
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Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
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CamBear M55 West Lothian

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CamBear
M55 West Lothian