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mol F65

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Mileage

Training

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Races
175
Miles
13463
Miles
419
WAVA
71.61%
Mile
8:27
5k
27:00
10k
57:13
10M
1:48:45
Half
2:07:58
Mara
4:55:57
50k
7:12:07

About Me

Very slow runner

Race Standard

Tunny (66)

Current Status

feeling good

Planned Races

25 Aug 19

Great Aberdeen Run HM

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This user has collected 101 badges.

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This user is a member of Efficient Running, Fetch App, Garmin Forerunners, New Fetch Game, Over 50s Club, parkrun, Plodders

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	147	125	130	163	128	124	148	80	0	0	0	0	1045
2019	0	0	0	0	9	17	0	0	0	0	0	0	27
2018	160	140	177	118	143	163	183	121	122	158	144	145	1774
2018	0	0	0	0	17	6	0	11	7	9	5	0	54
2017	85	78	109	118	101	101	117	103	117	137	107	84	1256
2017	0	0	0	51	0	0	0	0	0	0	0	0	51
2016	98	96	111	63	71	83	119	110	102	130	60	65	1107
2016	0	0	0	3	0	0	0	0	0	54	20	0	78
2015	88	104	130	82	100	90	104	85	112	89	69	47	1100
2014	63	74	117	130	100	93	110	123	105	51	63	54	1082
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	57	65	105	58	106	101	108	81	118	67	72	62	1000
2013	0	0	11	29	28	72	0	5	0	0	0	0	144
2012	100	105	109	75	100	100	132	120	89	46	52	48	1076
2011	103	82	87	87	51	66	121	103	90	87	59	64	1001
2010	77	46	0	0	43	61	78	96	80	73	76	36	666
2009	62	68	88	136	143	56	96	109	121	81	111	63	1134
2009	0	12	0	0	0	0	0	0	0	0	0	0	12
2008	63	62	96	103	120	69	104	84	90	67	80	65	1002
2008	0	0	0	0	13	3	17	0	0	6	2	0	41
2007	0	0	0	0	0	0	22	28	41	33	40	54	219
2007	0	0	0	0	0	0	0	0	0	2	0	0	2

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
3.1mi, 42:12 Running - General	5.2mi, 1:04:01 Running - General	3mi, 38:31 Running - General	4.6mi, 57:46 Running - General	3.2mi, 36:45 Running - General 0mi, 1:00:00 Cross-Training - Yoga	5.3mi, 1:03:55 Running - General	10.5mi, 2:23:44 Running - General
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
3.1mi, 39:54 Running - General	5mi, 1:01:31 Running - General	3.2mi, 35:16 Running - General	4.3mi, 49:03 Running - General	3mi, 37:37 Running - General	3.2mi, 40:17 Running - General	10.1mi, 2:05:36 Running - Long Run
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
5.3mi, 1:05:37 Running - General	3mi, 33:10 Running - General	2.7mi, 33:05 Running - General	5.4mi, 1:11:48 Running - General	3.1mi, 46:04 Running - General	6.1mi, 1:11:18 Running - parkrun	9.6mi, 2:14:52 Running - General
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
3.4mi, 42:44 Running - General	1.6mi, 28:01 Running - General	5mi, 1:07:23 Running - General	5.3mi, 1:04:00 Running - General	3.3mi, 40:52 Running - General	6.1mi, 1:13:19 Running - parkrun	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.4km	1	1:57 7:51/mi	53.06						1:57 53.06
1mi	3	8:27 8:27/mi	64.73						8:27 64.73
3km	1	15:12 8:09/mi	69.82					15:12 69.82
3.1mi	4	32:24 10:27/mi	58.90								33:51 55.60	32:24 58.90	33:11 58.33
5km	68	27:00 8:41/mi	71.61		29:00 59.86	27:00 65.16	27:09 65.78	28:18 64.62	28:49 64.33	28:09 66.08	29:10 64.67	28:56 66.11	29:18 66.21	29:24 66.94	30:03 66.46	28:39 70.74	28:44 71.61
8.4km	1	57:07 10:57/mi	61.55														57:07 61.55
6.2mi	2	1:02:43 10:07/mi	66.79													1:02:43 66.09	1:03:00 66.79
10km	38	57:13 9:12/mi	70.09	59:00 59.71		58:00 62.07	57:46 64.08	1:01:00 61.44	1:00:14 63.08	57:13 66.64	1:02:28 61.88	1:03:27 61.78	1:02:09 63.98	1:04:21 62.68	1:01:29 66.57	59:16 70.09	1:01:22 67.69
12.8km	1	1:55:04 14:28/mi	41.44				1:55:04 41.44
10mi	7	1:48:45 10:53/mi	61.13								1:52:29 56.29	1:48:45 59.04			1:53:30 59.07		1:53:00 61.13
13.1mi	29	2:07:58 9:46/mi	66.79	2:24:00 54.62		2:07:58 63.14	2:14:00 61.09	2:24:10 57.56	2:16:00 61.86	2:11:20 63.01	2:21:06 59.46	2:20:23 60.60	2:23:41 60.06	2:32:01 57.59	2:24:48 61.35	2:14:59 66.79
15mi	1	2:56:00 11:44/mi	55.35									2:56:00 55.35
17.5mi	2	3:47:15 12:59/mi	53.47										3:47:15 52.84	3:47:55 53.47
26.2mi	15	4:55:57 11:18/mi	63.52			4:55:57 58.44	5:05:17 55.99		5:18:00 55.26	5:18:20 56.36	5:17:09 57.40	5:40:55 54.19	5:43:40 54.57	5:56:04 53.47	5:04:24 63.52	5:16:51 61.99
30mi	1	6:56:00 13:52/mi	47.04				6:56:00 47.04
50km	1	7:12:07 13:55/mi	52.25											7:12:07 52.25

2019	Date	Result	WAVA
Clair parkrun	17 Aug	31:38	65.04%
Clair parkrun	10 Aug	31:42	64.91%
Ellon parkrun	13 Jul	28:44	71.61%
Ellon parkrun	29 Jun	29:18	70.22%
Race for Life 10k Aberdeen	9 Jun	1:03:00	66.79%
Mid Sussex Burgess Hill 10k	6 May	1:16:00	55.49%
Mid Sussex Haywards Heath 10 Mile	5 May	1:53:00	61.13%
Mid Sussex East Grinstead 10 mile	4 May	1:59:00	58.04%
Ellon parkrun	30 Mar	29:09	70.59%
Anderson parkrun	9 Mar	29:20	70.14%
Round the Bays	3 Mar	57:07	61.55%
Western Springs parkrun	2 Mar	30:14	68.06%
Ellon parkrun	16 Feb	29:22	69.02%
Ellon parkrun	9 Feb	47:09	42.99%
Ellon parkrun	2 Feb	31:09	65.07%
Clair parkrun	26 Jan	31:40	64.01%
Ellon parkrun	12 Jan	29:09	69.53%
Lumphanan Detox 10K	2 Jan	1:01:22	67.69%
Hazlehead parkrun, Aberdeen	1 Jan	30:50	65.74%
Aberdeen parkrun	1 Jan	31:23	64.58%
2018	Date	Result	WAVA
Ellon parkrun	29 Dec	29:13	69.37%
Ellon parkrun	22 Dec	29:12	69.41%
Ellon parkrun	8 Dec	28:39	70.74%
Fraserburgh Half Marathon	18 Nov	2:14:59	66.79%
Ellon parkrun	27 Oct	29:27	68.82%
Great Aberdeen Run HM	26 Aug	2:18:08	65.27%
Ellon parkrun	25 Aug	29:14	69.33%
Clair parkrun	4 Aug	33:36	60.32%
fort william marathon	29 Jul	5:16:51	61.99%
Vicarstown parkrun	14 Jul	30:38	66.16%
Intellicore Red Run 10k	17 Jun	1:00:43	68.42%
Race for Life 10k Aberdeen	10 Jun	1:02:43	66.09%
BHGE 10K	20 May	59:16	70.09%
Brighton Marathon	15 Apr	5:43:50	57.13%
Preston parkrun	14 Apr	31:02	65.31%
Ellon parkrun	31 Mar	29:33	68.59%
Run Garioch Half Marathon	25 Mar	2:16:50	65.89%
Ellon parkrun	10 Mar	29:18	69.18%
Ellon parkrun	20 Jan	30:04	66.42%
Lumphanan Detox 10K	2 Jan	1:03:58	63.99%
2017	Date	Result	WAVA
Clair Christmas Day parkrun	25 Dec	32:49	60.85%
Clair parkrun	23 Dec	32:49	60.85%
Dublin Marathon	29 Oct	5:04:24	63.52%
Vicarstown park run	28 Oct	31:03	64.32%
Great Aberdeen Run HM	27 Aug	2:24:48	61.35%
Haywards Heath (Clair Park) Park Run	12 Aug	31:45	62.90%
Stonehaven Half Marathon	2 Jul	2:26:12	60.76%
Race for life	11 Jun	1:01:29	66.57%
City of Aberdeen Baker Hughes 10K	14 May	1:03:24	64.56%
Burgess Hill 10K	1 May	1:08:03	60.15%
Haywards Heath 10	30 Apr	1:53:30	59.07%
The Mid Sussex Marathon Weekend, East Grinstead 10	29 Apr	1:56:12	57.69%
Ellon parkrun	15 Apr	30:03	66.46%
New York Half Marathon	19 Mar	2:27:00	60.43%
Vicarstown park run	11 Feb	33:12	59.28%
Aberdeen parkrun	1 Jan	32:45	60.09%
Hazlehead parkrun, Aberdeen	1 Jan	34:16	57.43%
2016	Date	Result	WAVA
Dublin Marathon	30 Oct	5:56:04	53.47%
BRG Coastal Challenge	20 Aug	3:47:55	53.47%
Ellon parkrun	23 Jul	29:24	66.94%
Ellon parkrun	16 Jul	29:29	66.75%
City of Aberdeen Baker Hughes 10K	15 May	1:04:21	62.68%
Brighton Marathon	17 Apr	6:11:03	51.32%
Perth Self Transcendence Ultra 50km	27 Mar	7:12:07	52.25%
Run Garioch Half Marathon	20 Mar	2:32:01	57.59%
Lumphanan detox 10k	2 Jan	1:08:09	58.34%
Aberdeen parkrun	1 Jan	32:43	59.30%
Hazlehead parkrun, Aberdeen	1 Jan	32:06	60.44%
2015	Date	Result	WAVA
Ellon parkrun	19 Dec	31:01	62.55%
Clair parkrun	5 Dec	33:57	57.14%
TCS New York City Marathon	1 Nov	5:43:40	54.57%
Ellon parkrun	17 Oct	29:18	66.21%
Hazlehead parkrun, Aberdeen	19 Sep	30:33	63.50%
BRG Coastal Challenge	22 Aug	3:47:15	52.84%
Clair parkrun	1 Aug	32:19	60.03%
Hazlehead parkrun, Aberdeen	25 Jul	30:46	63.05%
Race for life	14 Jun	1:02:09	63.98%
City of Aberdeen Baker Hughes 10K	17 May	1:03:08	62.98%
Clair parkrun	25 Apr	33:11	58.33%
Paris Marathon	12 Apr	6:10:48	50.57%
Run Garioch Half Marathon	22 Mar	2:23:41	60.06%
Aberdeen parkrun	14 Feb	31:06	61.50%
Aberdeen parkrun	7 Feb	33:20	57.38%
Clair parkrun	31 Jan	33:31	56.94%
2014	Date	Result	WAVA
Clair parkrun	15 Nov	32:24	58.90%
The poppy run	26 Oct	28:56	66.11%
Aberdeen parkrun	11 Oct	30:06	63.54%
Berlin Marathon	28 Sep	5:47:31	53.16%
Dyce Half Marathon	10 Aug	2:20:23	60.60%
Edinburgh Marathon	25 May	5:40:55	54.19%
City of Aberdeen Baker Hughes 10k	18 May	1:03:27	61.78%
Burgess Hill 10k	5 May	1:11:25	54.89%
Haywards Heath 10 mile	4 May	1:48:45	59.04%
Run Balmoral 15 Mile Trail	27 Apr	2:56:00	55.35%
2013	Date	Result	WAVA
Clair parkrun	7 Dec	33:51	55.60%
Fraserburgh Half Marathon	17 Nov	2:21:06	59.46%
Baxters Loch Ness Marathon	29 Sep	5:17:09	57.40%
City of Aberdeen Baker Hughes 10k	19 May	1:02:28	61.88%
Dunecht Dash 5k	12 May	29:10	64.67%
Sussex Living Burgess Hill 10K	6 May	1:10:10	55.09%
Sussex Living Haywards Heath 10 Mile	5 May	1:52:29	56.29%
Sussex Living East Grinstead 10 Mile	4 May	1:55:23	54.87%
Run Balmoral 10k	27 Apr	1:07:52	56.96%
Run Garioch Half Marathon	24 Mar	2:26:00	57.46%
Lumphanan Detox 10k	2 Jan	1:06:09	57.64%
2012	Date	Result	WAVA
Baxters Loch Ness Marathon	30 Sep	5:18:20	56.36%
Crathes Half Marathon	15 Sep	2:31:27	54.64%
Race for Life Aberdeen	1 Jul	28:09	66.08%
Fraserburgh 10k	24 Jun	57:13	66.64%
Nuffield Health jogscotland 5k Challenge	6 Jun	28:48	64.59%
City of Aberdeen Baker Hughes 10K	20 May	59:33	64.02%
Run Balmoral 10k	28 Apr	1:02:52	60.65%
Fyvie Castle and Lake 5k	22 Apr	28:20	65.66%
Run Garioch Half Marathon	18 Mar	2:14:35	61.48%
Inverness Half Marathon	11 Mar	2:11:20	63.01%
Aberdeen Park Run (17)	28 Jan	28:12	65.07%
Aberdeen Park Run (14)	7 Jan	28:15	64.96%
Lumphanan Detox 10K	2 Jan	1:00:35	62.08%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	29:12	62.85%
Aberdeen parkrun	26 Nov	28:49	64.33%
Fraserburgh Half Marathon	20 Nov	2:16:00	61.86%
Peterhead 10K Road Race	13 Nov	1:01:24	61.88%
Aberdeen Fetch Mile (4)	23 Oct	8:39	63.23%
Aberdeen Fetch Quarter	23 Oct	1:57	53.06%
Aberdeen parkrun	15 Oct	30:56	59.93%
Baxters Loch Ness Marathon	2 Oct	5:38:51	51.86%
Peterhead Running Festival HM	11 Sep	2:20:00	60.09%
Dyce Half Marathon	14 Aug	2:18:00	60.97%
Aberdeen Fetch Mile (3)	23 Jul	8:27	64.73%
Race for Life Aberdeen	3 Jul	29:00	63.92%
Fraserburgh 10k	19 Jun	1:02:00	61.28%
The Running Shop Beach 10K	14 Jun	1:01:00	62.28%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	30:00	61.79%
RNLI Peterhead Run series	5 Jun	1:00:14	63.08%
Dunecht Dash 5k	8 May	29:42	62.41%
London Marathon	17 Apr	5:18:00	55.26%
Run Garioch Half Marathon	20 Mar	2:23:54	58.47%
Aberdeen Fetch Mile (2)	20 Feb	8:47	61.41%
2010	Date	Result	WAVA
Fraserburgh Half Marathon	21 Nov	2:24:10	57.56%
Royal Parks Half Marathon	10 Oct	2:27:31	56.25%
Peterhead Half marathon	12 Sep	2:28:35	55.84%
Peterhead 10K R0ad Race	29 Aug	1:01:00	61.44%
Marinathon Peterhead	19 Jul	15:12	69.82%
Big Fun Run 5k Aberdeen	11 Jul	28:18	64.62%
Race for Life Aberdeen	4 Jul	31:01	58.96%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	9 Jun	31:42	57.69%
2009	Date	Result	WAVA
Aberdeen Beach Front 10km Christmas Canter	20 Dec	59:19	62.40%
Doyen of the Downs	6 Dec	6:56:00	47.04%
Tartan Shorts (Haddo House)	29 Nov	29:28	60.61%
Peterhead Homecoming 10k	28 Nov	58:29	63.29%
Fraserburgh Half Marathon	15 Nov	2:14:00	61.09%
Royal Parks Half Marathon	11 Oct	2:19:15	58.79%
Bennachie Hill Race	4 Oct	1:55:04	41.44%
Ellon 10k	13 Sep	57:46	64.08%
Follow the Herring 10k	5 Jul	59:56	61.76%
Race for Life Aberdeen	21 Jun	27:09	65.78%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	16 Jun	28:14	63.26%
Fraserburgh 10k	14 Jun	58:04	63.74%
Edinburgh Marathon	31 May	5:05:17	55.99%
City of Aberdeen Baker Hughes 10k	24 May	58:13	63.58%
Balmoral Stena 10K	25 Apr	1:03:11	58.58%
Run Garioch 10k	29 Mar	59:36	62.10%
Inverness Half Marathon	8 Mar	2:21:00	58.06%
2008	Date	Result	WAVA
Royal Parks Half Marathon	12 Oct	2:16:53	59.00%
Great North Run	5 Oct	2:14:05	60.24%
Dyce Half Marathon	3 Aug	2:07:58	63.14%
Follow the Herring 10k	22 Jun	1:02:29	57.85%
race for life	22 Jun	30:00	58.64%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	19 Jun	27:00	65.16%
Edinburgh Marathon	25 May	4:55:57	58.44%
Longside 10k	17 May	58:00	62.07%
2007	Date	Result	WAVA
Jog Scotland Christmas Cracker 5k	9 Dec	29:00	59.86%
2006	Date	Result	WAVA
Great North Run	1 Oct	2:24:00	54.62%
Great Scottish Run Half Marathon	3 Sep	2:30:00	52.44%
City of Aberdeen Baker Hughes 10k	28 May	59:00	59.71%

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mol F65

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