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mol F65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
185
Miles
15779
Miles
600
Mile
8:27
5k
27:00
10k
57:13
10M
1:48:45
Half
2:07:58
Mara
4:55:57
50k
7:12:07

About Me

Very slow runner

Current Status

feeling ok

Planned Races
16th May 21	Run Garioch Half Marathon
5th Sep 21	Tiree ultra marathon
24th Oct 21	Dublin Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	76	0	0	0	0	0	0	0	0	0	0	0	76
2020	137	100	142	130	143	116	143	148	152	159	145	132	1647
2020	0	0	16	41	39	33	11	11	16	0	6	0	174
2019	147	125	130	163	128	124	148	143	120	139	129	143	1639
2019	0	0	0	0	9	17	0	0	7	0	0	0	33
2018	160	140	177	118	143	163	183	121	122	158	144	145	1774
2018	0	0	0	0	17	6	0	11	7	9	5	0	54
2017	85	78	109	118	101	101	117	103	117	137	107	84	1256
2017	0	0	0	51	0	0	0	0	0	0	0	0	51
2016	98	96	111	63	71	83	119	110	102	130	60	65	1107
2016	0	0	0	3	0	0	0	0	0	54	20	0	78
2015	88	104	130	82	100	90	104	85	112	89	69	47	1100
2014	63	74	117	130	100	93	110	123	105	51	63	54	1082
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	57	65	105	58	106	101	108	81	118	67	72	62	1000
2013	0	0	11	29	28	72	0	5	0	0	0	0	144
2012	100	105	109	75	100	100	132	120	89	46	52	48	1076
2011	103	82	87	87	51	66	121	103	90	87	59	64	1001
2010	77	46	0	0	43	61	78	96	80	73	76	36	666
2009	62	68	88	136	143	56	96	109	121	81	111	63	1134
2009	0	12	0	0	0	0	0	0	0	0	0	0	12
2008	63	62	96	103	120	69	104	84	90	67	80	65	1002
2008	0	0	0	0	13	3	17	0	0	6	2	0	41
2007	0	0	0	0	0	0	22	28	41	33	40	54	219
2007	0	0	0	0	0	0	0	0	0	2	0	0	2

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
0.1mi, 3:12 Cross-Training - Walking 0.2mi, 2:50 Cross-Training - Walking 4.1mi, 59:04 Running - General	0.2mi, 2:59 Cross-Training - Walking 5.1mi, 1:11:39 Running - General	0.3mi, 5:27 Running - General 3mi, 41:58 Running - General 0.6mi, 7:42 Running - General 0.7mi, 9:05 Cross-Training - Walking 1.6mi, 22:29 Running - General	5.5mi, 1:34:58 Running - General	0.5mi, 9:16 Cross-Training - Walking 1mi, 15:52 Running - General 0.4mi, 5:53 Cross-Training - Walking 3.2mi, 1:02:43 Running - General	0mi, 15 Cross-Training - Walking 2.3mi, 32:53 Running - General 0.7mi, 10:15 Cross-Training - Walking 3mi, 42:10 Running - General	4.5mi, 1:07:37 Running - General 1.2mi, 18:45 Cross-Training - Walking 3.4mi, 58:39 Running - General
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
1mi, 17:45 Cross-Training - Walking 1mi, 13:56 Cross-Training - Walking 1.4mi, 21:33 Running - General	0.7mi, 16:49 Running - General 0.3mi, 6:55 Cross-Training - Walking 0.8mi, 16:26 Running - General 0mi, 25 Cross-Training - Walking 0.8mi, 16:36 Running - General	0.3mi, 5:42 Cross-Training - Walking 0.8mi, 15:41 Running - General 0.1mi, 1:12 Cross-Training - Walking 3.4mi, 51:52 Running - General	1.9mi, 34:01 Cross-Training - Walking 0.8mi, 18:30 Running - General 0.1mi, 58 Cross-Training - Walking 3.4mi, 48:02 Running - General	0.4mi, 30:30 Running - General 0.1mi, 1:53 Cross-Training - Walking 1mi, 15:27 Cross-Training - Walking 1.1mi, 15:05 Running - General 1.6mi, 23:05 Cross-Training - Walking 0.8mi, 11:01 Running - General 1.6mi, 21:53 Running - General	0.5mi, 15:33 Running - General 0.2mi, 5:19 Cross-Training - General 0.1mi, 4:23 Running - General 5.1mi, 1:20:01 Running - General 0.9mi, 12:14 Cross-Training - Walking 1.1mi, 17:06 Running - General	0.9mi, 14:20 Cross-Training - Walking 1.8mi, 34:17 Running - General 1.6mi, 26:38 Cross-Training - Walking 4.8mi, 1:23:09 Running - General
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
0.3mi, 7:05 Cross-Training - Walking 0.4mi, 11:45 Running - General 3.3mi, 50:56 Running - General	0.7mi, 18:28 Cross-Training - Walking 3.6mi, 1:09:19 Running - General	0mi, 1 Cross-Training - General 4mi, 1:04:11 Running - General	3mi, 49:59 Running - General	0.6mi, 13:57 Cross-Training - Walking 6.3mi, 1:30:43 Running - General	1.7mi, 49:17 Cross-Training - Walking 5.1mi, 1:22:13 Running - General	0.8mi, 40:35 Cross-Training - Walking 0mi, 1:00:00 Cross-Training - Yoga 3mi, 1:00:48 Running - General
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
0.5mi, 13:18 Cross-Training - Walking 3.1mi, 43:39 Running - General 0mi, 30:00 Cross-Training - Pilates 0mi, 6:52 Cross-Training - General	1.8mi, 53:56 Cross-Training - Walking 4.1mi, 56:18 Running - General	0mi, 1:10:00 Cross-Training - Yoga 0.7mi, 17:31 Cross-Training - Walking 6.1mi, 1:29:34 Running - General	1.2mi, 24:43 Cross-Training - Walking 6.1mi, 1:23:55 Running - General	0.1mi, 1:30:42 Cross-Training - Yoga 0.7mi, 16:19 Cross-Training - Walking 4mi, 58:00 Running - General	0.5mi, 13:56 Cross-Training - General 6.2mi, 1:31:40 Running - General	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:57 7:51/mi						1:57
1mi	3	8:27 8:27/mi						8:27
3km	1	15:12 8:09/mi					15:12
3.1mi	4	32:24 10:27/mi								33:51	32:24	33:11
5km	76	27:00 8:41/mi		29:00	27:00	27:09	28:18	28:49	28:09	29:10	28:56	29:18	29:24	30:03	28:39	28:44	30:55
8.4km	1	57:07 10:57/mi														57:07
6.2mi	2	1:02:43 10:07/mi													1:02:43	1:03:00
10km	38	57:13 9:12/mi	59:00		58:00	57:46	1:01:00	1:00:14	57:13	1:02:28	1:03:27	1:02:09	1:04:21	1:01:29	59:16	1:01:22
12.8km	1	1:55:04 14:28/mi				1:55:04
10mi	7	1:48:45 10:53/mi								1:52:29	1:48:45			1:53:30		1:53:00
13.1mi	31	2:07:58 9:46/mi	2:24:00		2:07:58	2:14:00	2:24:10	2:16:00	2:11:20	2:21:06	2:20:23	2:23:41	2:32:01	2:24:48	2:14:59	2:16:10
15mi	1	2:56:00 11:44/mi									2:56:00
17.5mi	2	3:47:15 12:59/mi										3:47:15	3:47:55
26.2mi	15	4:55:57 11:18/mi			4:55:57	5:05:17		5:18:00	5:18:20	5:17:09	5:40:55	5:43:40	5:56:04	5:04:24	5:16:51
30mi	1	6:56:00 13:52/mi				6:56:00
50km	1	7:12:07 13:55/mi											7:12:07

2020	Distance	Date	Result	WAVA
Tiree ultra marathon	35mi	6 Sep		0.00%
Ury Riverside parkrun	5km	18 Jan	30:55	63.85%
Crosby parkrun	5km	4 Jan	31:12	63.27%
Tilgate parkrun	5km	1 Jan	40:10	49.15%
2019	Distance	Date	Result	WAVA
Clair parkrun	5km	28 Dec	33:09	59.55%
Ury Riverside parkrun	5km	23 Nov	30:06	65.59%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:16:10	66.34%
Ury Riverside Parkrun	5km	2 Nov	31:06	63.48%
Run4Marie	5km	13 Oct	33:00	59.82%
Ellon parkrun	5km	12 Oct	32:55	59.97%
Great Aberdeen Run HM	13.1mi	25 Aug	2:23:16	63.05%
Clair parkrun	5km	17 Aug	31:38	62.41%
Clair parkrun	5km	10 Aug	31:42	62.28%
Ellon parkrun	5km	13 Jul	28:44	68.71%
Ellon parkrun	5km	29 Jun	29:18	67.38%
Race for Life 10k Aberdeen	6.2mi	9 Jun	1:03:00	66.04%
Mid Sussex Burgess Hill 10k	10km	6 May	1:16:00	54.86%
Mid Sussex Haywards Heath 10 Mile	10mi	5 May	1:53:00	60.50%
Mid Sussex East Grinstead 10 mile	10mi	4 May	1:59:00	57.45%
Ellon parkrun	5km	30 Mar	29:09	67.72%
Anderson parkrun	5km	9 Mar	29:20	67.30%
Round the Bays	8.4km	3 Mar	57:07	60.18%
Western Springs parkrun	5km	2 Mar	30:14	65.30%
Ellon parkrun	5km	16 Feb	29:22	66.36%
Ellon parkrun	5km	9 Feb	47:09	41.33%
Ellon parkrun	5km	2 Feb	31:09	62.56%
Clair parkrun	5km	26 Jan	31:40	61.54%
Ellon parkrun	5km	12 Jan	29:09	66.86%
Lumphanan Detox 10K	10km	2 Jan	1:01:22	66.98%
Aberdeen parkrun	5km	1 Jan	31:23	62.10%
Hazlehead parkrun, Aberdeen	5km	1 Jan	30:50	63.21%
2018	Distance	Date	Result	WAVA
Ellon parkrun	5km	29 Dec	29:13	66.70%
Ellon parkrun	5km	22 Dec	29:12	66.74%
Ellon parkrun	5km	8 Dec	28:39	68.02%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:14:59	65.96%
Ellon parkrun	5km	27 Oct	29:27	66.18%
Great Aberdeen Run HM	13.1mi	26 Aug	2:18:08	64.46%
Ellon parkrun	5km	25 Aug	29:14	66.67%
Clair parkrun	5km	4 Aug	33:36	58.00%
fort william marathon	26.2mi	29 Jul	5:16:51	58.90%
Vicarstown parkrun	5km	14 Jul	30:38	63.62%
Intellicore Red Run 10k	10km	17 Jun	1:00:43	67.69%
Race for Life 10k Aberdeen	6.2mi	10 Jun	1:02:43	65.39%
BHGE 10K	10km	20 May	59:16	69.35%
Brighton Marathon	26.2mi	15 Apr	5:43:50	54.28%
Preston parkrun	5km	14 Apr	31:02	62.80%
Ellon parkrun	5km	31 Mar	29:33	65.95%
Run Garioch Half Marathon	13.1mi	25 Mar	2:16:50	65.07%
Ellon parkrun	5km	10 Mar	29:18	66.51%
Ellon parkrun	5km	20 Jan	30:04	64.00%
Lumphanan Detox 10K	10km	2 Jan	1:03:58	63.35%
2017	Distance	Date	Result	WAVA
Clair Christmas Day parkrun	5km	25 Dec	32:49	58.64%
Clair parkrun	5km	23 Dec	32:49	58.64%
Dublin Marathon	26.2mi	29 Oct	5:04:24	60.39%
Vicarstown park run	5km	28 Oct	31:03	61.97%
Great Aberdeen Run HM	13.1mi	27 Aug	2:24:48	60.62%
Haywards Heath (Clair Park) Park Run	5km	12 Aug	31:45	60.61%
Stonehaven Half Marathon	13.1mi	2 Jul	2:26:12	60.04%
Race for life	10km	11 Jun	1:01:29	65.91%
City of Aberdeen Baker Hughes 10K	10km	14 May	1:03:24	63.92%
Burgess Hill 10K	10km	1 May	1:08:03	59.55%
Haywards Heath 10	10mi	30 Apr	1:53:30	58.54%
The Mid Sussex Marathon Weekend, East Grinstead 10	10mi	29 Apr	1:56:12	57.18%
Ellon parkrun	5km	15 Apr	30:03	64.03%
New York Half Marathon	13.1mi	19 Mar	2:27:00	59.71%
Vicarstown park run	5km	11 Feb	33:12	57.23%
Aberdeen parkrun	5km	1 Jan	32:45	58.01%
Hazlehead parkrun, Aberdeen	5km	1 Jan	34:16	55.45%
2016	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	5:56:04	50.87%
BRG Coastal Challenge	17.5mi	20 Aug	3:47:55	51.59%
Ellon parkrun	5km	23 Jul	29:24	64.63%
Ellon parkrun	5km	16 Jul	29:29	64.44%
City of Aberdeen Baker Hughes 10K	10km	15 May	1:04:21	62.11%
Brighton Marathon	26.2mi	17 Apr	6:11:03	48.82%
Perth Self Transcendence Ultra 50km	50km	27 Mar	7:12:07	50.66%
Run Garioch Half Marathon	13.1mi	20 Mar	2:32:01	56.94%
Lumphanan detox 10k	10km	2 Jan	1:08:09	57.84%
Aberdeen parkrun	5km	1 Jan	32:43	57.36%
Hazlehead parkrun, Aberdeen	5km	1 Jan	32:06	58.46%
2015	Distance	Date	Result	WAVA
Ellon parkrun	5km	19 Dec	31:01	60.50%
Clair parkrun	5km	5 Dec	33:57	55.27%
TCS New York City Marathon	26.2mi	1 Nov	5:43:40	51.94%
Ellon parkrun	5km	17 Oct	29:18	64.05%
Hazlehead parkrun, Aberdeen	5km	19 Sep	30:33	61.43%
BRG Coastal Challenge	17.5mi	22 Aug	3:47:15	51.01%
Clair parkrun	5km	1 Aug	32:19	58.07%
Hazlehead parkrun, Aberdeen	5km	25 Jul	30:46	60.99%
Race for life	10km	14 Jun	1:02:09	63.43%
City of Aberdeen Baker Hughes 10K	10km	17 May	1:03:08	62.44%
Clair parkrun	3.1mi	25 Apr	33:11	56.43%
Paris Marathon	26.2mi	12 Apr	6:10:48	48.14%
Run Garioch Half Marathon	13.1mi	22 Mar	2:23:41	59.41%
Aberdeen parkrun	5km	14 Feb	31:06	59.60%
Aberdeen parkrun	5km	7 Feb	33:20	55.61%
Clair parkrun	3.1mi	31 Jan	33:31	55.19%
2014	Distance	Date	Result	WAVA
Clair parkrun	3.1mi	15 Nov	32:24	57.09%
The poppy run	5km	26 Oct	28:56	64.07%
Aberdeen parkrun	5km	11 Oct	30:06	61.59%
Berlin Marathon	26.2mi	28 Sep	5:47:31	50.63%
Dyce Half Marathon	13.1mi	10 Aug	2:20:23	59.98%
Edinburgh Marathon	26.2mi	25 May	5:40:55	51.61%
City of Aberdeen Baker Hughes 10k	10km	18 May	1:03:27	61.29%
Burgess Hill 10k	10km	5 May	1:11:25	54.45%
Haywards Heath 10 mile	10mi	4 May	1:48:45	58.61%
Run Balmoral 15 Mile Trail	15mi	27 Apr	2:56:00	54.78%
2013	Distance	Date	Result	WAVA
Clair parkrun	3.1mi	7 Dec	33:51	53.98%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:21:06	58.88%
Baxters Loch Ness Marathon	26.2mi	29 Sep	5:17:09	54.70%
City of Aberdeen Baker Hughes 10k	10km	19 May	1:02:28	61.43%
Dunecht Dash 5k	5km	12 May	29:10	62.79%
Sussex Living Burgess Hill 10K	10km	6 May	1:10:10	54.69%
Sussex Living Haywards Heath 10 Mile	10mi	5 May	1:52:29	55.90%
Sussex Living East Grinstead 10 Mile	10mi	4 May	1:55:23	54.50%
Run Balmoral 10k	10km	27 Apr	1:07:52	56.54%
Run Garioch Half Marathon	13.1mi	24 Mar	2:26:00	56.90%
Lumphanan Detox 10k	10km	2 Jan	1:06:09	57.25%
2012	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	30 Sep	5:18:20	53.74%
Crathes Half Marathon	13.1mi	15 Sep	2:31:27	54.13%
Race for Life Aberdeen	5km	1 Jul	28:09	64.29%
Fraserburgh 10k	10km	24 Jun	57:13	66.19%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	28:48	62.83%
City of Aberdeen Baker Hughes 10K	10km	20 May	59:33	63.59%
Run Balmoral 10k	10km	28 Apr	1:02:52	60.24%
Fyvie Castle and Lake 5k	5km	22 Apr	28:20	63.87%
Run Garioch Half Marathon	13.1mi	18 Mar	2:14:35	60.92%
Inverness Half Marathon	13.1mi	11 Mar	2:11:20	62.42%
Aberdeen Park Run (17)	5km	28 Jan	28:12	63.42%
Aberdeen Park Run (14)	5km	7 Jan	28:15	63.31%
Lumphanan Detox 10K	10km	2 Jan	1:00:35	61.70%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	29:12	61.25%
Aberdeen parkrun	5km	26 Nov	28:49	62.06%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:16:00	59.50%
Peterhead 10K Road Race	10km	13 Nov	1:01:24	60.88%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:57	53.06%
Aberdeen Fetch Mile (4)	1mi	23 Oct	8:39	63.23%
Aberdeen parkrun	5km	15 Oct	30:56	57.81%
Baxters Loch Ness Marathon	26.2mi	2 Oct	5:38:51	49.79%
Peterhead Running Festival HM	13.1mi	11 Sep	2:20:00	57.80%
Dyce Half Marathon	13.1mi	14 Aug	2:18:00	58.63%
Aberdeen Fetch Mile (3)	1mi	23 Jul	8:27	64.73%
Race for Life Aberdeen	5km	3 Jul	29:00	61.67%
Fraserburgh 10k	10km	19 Jun	1:02:00	60.29%
The Running Shop Beach 10K	10km	14 Jun	1:01:00	61.28%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	8 Jun	30:00	59.61%
RNLI Peterhead Run series	10km	5 Jun	1:00:14	62.06%
Dunecht Dash 5k	5km	8 May	29:42	60.21%
London Marathon	26.2mi	17 Apr	5:18:00	53.06%
Run Garioch Half Marathon	13.1mi	20 Mar	2:23:54	56.23%
Aberdeen Fetch Mile (2)	1mi	20 Feb	8:47	61.41%
2010	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	21 Nov	2:24:10	55.40%
Royal Parks Half Marathon	13.1mi	10 Oct	2:27:31	54.14%
Peterhead Half marathon	13.1mi	12 Sep	2:28:35	53.76%
Peterhead 10K R0ad Race	10km	29 Aug	1:01:00	60.49%
Marinathon Peterhead	3km	19 Jul	15:12	69.82%
Big Fun Run 5k Aberdeen	5km	11 Jul	28:18	62.46%
Race for Life Aberdeen	5km	4 Jul	31:01	56.99%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	9 Jun	31:42	55.76%
2009	Distance	Date	Result	WAVA
Aberdeen Beach Front 10km Christmas Canter	10km	20 Dec	59:19	61.43%
Doyen of the Downs	30mi	6 Dec	6:56:00	46.07%
Tartan Shorts (Haddo House)	5km	29 Nov	29:28	59.30%
Peterhead Homecoming 10k	10km	28 Nov	58:29	62.30%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:14:00	58.85%
Royal Parks Half Marathon	13.1mi	11 Oct	2:19:15	56.63%
Bennachie Hill Race	12.8km	4 Oct	1:55:04	40.72%
Ellon 10k	10km	13 Sep	57:46	63.08%
Follow the Herring 10k	10km	5 Jul	59:56	60.79%
Race for Life Aberdeen	5km	21 Jun	27:09	64.36%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	16 Jun	28:14	61.89%
Fraserburgh 10k	10km	14 Jun	58:04	62.75%
Edinburgh Marathon	26.2mi	31 May	5:05:17	53.79%
City of Aberdeen Baker Hughes 10k	10km	24 May	58:13	62.59%
Balmoral Stena 10K	10km	25 Apr	1:03:11	57.67%
Run Garioch 10k	10km	29 Mar	59:36	61.13%
Inverness Half Marathon	13.1mi	8 Mar	2:21:00	55.93%
2008	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	2:16:53	56.89%
Great North Run	13.1mi	5 Oct	2:14:05	58.08%
Dyce Half Marathon	13.1mi	3 Aug	2:07:58	60.85%
race for life	5km	22 Jun	30:00	57.58%
Follow the Herring 10k	10km	22 Jun	1:02:29	57.59%
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	19 Jun	27:00	63.98%
Edinburgh Marathon	26.2mi	25 May	4:55:57	54.76%
Longside 10k	10km	17 May	58:00	62.04%
2007	Distance	Date	Result	WAVA
Jog Scotland Christmas Cracker 5k	5km	9 Dec	29:00	58.90%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:24:00	52.75%
Great Scottish Run Half Marathon	13.1mi	3 Sep	2:30:00	50.64%
City of Aberdeen Baker Hughes 10k	10km	28 May	59:00	59.51%

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