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mol F65

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STATUS feeling ok

Chasewater Runners

About Me
Very slow runner Show More...

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Recent Training
16th Apr	Walking	2.2	41:33
16th Apr	Walking	1.4	24:30
16th Apr	General	5.5	1:18:40
15th Apr	General	1.1	14:08
15th Apr	Walking	0.3	3:45

Planned Races
Run Garioch Half Marathon - Virtual	7th May
Tiree ultra marathon	5th Sep
Dublin Marathon	24th Oct

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
BIKE 50 RUN 1500 WALK 200

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+ 146 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:57 7:51/mi						1:57
1mi	3	8:27 8:27/mi						8:27
3km	1	15:12 8:09/mi					15:12
3.1mi	4	32:24 10:27/mi								33:51	32:24	33:11
5km	76	27:00 8:41/mi		29:00	27:00	27:09	28:18	28:49	28:09	29:10	28:56	29:18	29:24	30:03	28:39	28:44	30:55
8.4km	1	57:07 10:57/mi														57:07
6.2mi	2	1:02:43 10:07/mi													1:02:43	1:03:00
10km	38	57:13 9:12/mi	59:00		58:00	57:46	1:01:00	1:00:14	57:13	1:02:28	1:03:27	1:02:09	1:04:21	1:01:29	59:16	1:01:22
12.8km	1	1:55:04 14:28/mi				1:55:04
10mi	7	1:48:45 10:53/mi								1:52:29	1:48:45			1:53:30		1:53:00
13.1mi	31	2:07:58 9:46/mi	2:24:00		2:07:58	2:14:00	2:24:10	2:16:00	2:11:20	2:21:06	2:20:23	2:23:41	2:32:01	2:24:48	2:14:59	2:16:10
15mi	1	2:56:00 11:44/mi									2:56:00
17.5mi	2	3:47:15 12:59/mi										3:47:15	3:47:55
26.2mi	15	4:55:57 11:18/mi			4:55:57	5:05:17		5:18:00	5:18:20	5:17:09	5:40:55	5:43:40	5:56:04	5:04:24	5:16:51
30mi	1	6:56:00 13:52/mi				6:56:00
50km	1	7:12:07 13:55/mi											7:12:07

Date	Planned Races			Distance
24 Oct	Dublin Marathon Confirmed			26.2mi
5 Sep	Tiree ultra marathon Confirmed			35mi
7 May	Run Garioch Half Marathon - Virtual Confirmed			13.1mi
2020		Result	WAVA	Distance
6 Sep	Tiree ultra marathon		0.00	35mi
18 Jan	Ury Riverside parkrun	30:55	63.85	5km
4 Jan	Crosby parkrun	31:12	63.27	5km
1 Jan	Tilgate parkrun	40:10	49.15	5km
2019		Result	WAVA	Distance
28 Dec	Clair parkrun	33:09	59.55	5km
23 Nov	Ury Riverside parkrun	30:06	65.59	5km
17 Nov	Fraserburgh Half Marathon	2:16:10	66.34	13.1mi
2 Nov	Ury Riverside Parkrun	31:06	63.48	5km
13 Oct	Run4Marie	33:00	59.82	5km
12 Oct	Ellon parkrun	32:55	59.97	5km
25 Aug	Great Aberdeen Run HM	2:23:16	63.05	13.1mi
17 Aug	Clair parkrun	31:38	62.41	5km
10 Aug	Clair parkrun	31:42	62.28	5km
13 Jul	Ellon parkrun	28:44	68.71	5km
29 Jun	Ellon parkrun	29:18	67.38	5km
9 Jun	Race for Life 10k Aberdeen	1:03:00	66.04	6.2mi
6 May	Mid Sussex Burgess Hill 10k	1:16:00	54.86	10km
5 May	Mid Sussex Haywards Heath 10 Mile	1:53:00	60.50	10mi
4 May	Mid Sussex East Grinstead 10 mile	1:59:00	57.45	10mi
30 Mar	Ellon parkrun	29:09	67.72	5km
9 Mar	Anderson parkrun	29:20	67.30	5km
3 Mar	Round the Bays	57:07	60.18	8.4km
2 Mar	Western Springs parkrun	30:14	65.30	5km
16 Feb	Ellon parkrun	29:22	66.36	5km
9 Feb	Ellon parkrun	47:09	41.33	5km
2 Feb	Ellon parkrun	31:09	62.56	5km
26 Jan	Clair parkrun	31:40	61.54	5km
12 Jan	Ellon parkrun	29:09	66.86	5km
2 Jan	Lumphanan Detox 10K	1:01:22	66.98	10km
1 Jan	Aberdeen parkrun	31:23	62.10	5km
1 Jan	Hazlehead parkrun, Aberdeen	30:50	63.21	5km
2018		Result	WAVA	Distance
29 Dec	Ellon parkrun	29:13	66.70	5km
22 Dec	Ellon parkrun	29:12	66.74	5km
8 Dec	Ellon parkrun	28:39	68.02	5km
18 Nov	Fraserburgh Half Marathon	2:14:59	65.96	13.1mi
27 Oct	Ellon parkrun	29:27	66.18	5km
26 Aug	Great Aberdeen Run HM	2:18:08	64.46	13.1mi
25 Aug	Ellon parkrun	29:14	66.67	5km
4 Aug	Clair parkrun	33:36	58.00	5km
29 Jul	fort william marathon	5:16:51	58.90	26.2mi
14 Jul	Vicarstown parkrun	30:38	63.62	5km
17 Jun	Intellicore Red Run 10k	1:00:43	67.69	10km
10 Jun	Race for Life 10k Aberdeen	1:02:43	65.39	6.2mi
20 May	BHGE 10K	59:16	69.35	10km
15 Apr	Brighton Marathon	5:43:50	54.28	26.2mi
14 Apr	Preston parkrun	31:02	62.80	5km
31 Mar	Ellon parkrun	29:33	65.95	5km
25 Mar	Run Garioch Half Marathon	2:16:50	65.07	13.1mi
10 Mar	Ellon parkrun	29:18	66.51	5km
20 Jan	Ellon parkrun	30:04	64.00	5km
2 Jan	Lumphanan Detox 10K	1:03:58	63.35	10km
2017		Result	WAVA	Distance
25 Dec	Clair Christmas Day parkrun	32:49	58.64	5km
23 Dec	Clair parkrun	32:49	58.64	5km
29 Oct	Dublin Marathon	5:04:24	60.39	26.2mi
28 Oct	Vicarstown park run	31:03	61.97	5km
27 Aug	Great Aberdeen Run HM	2:24:48	60.62	13.1mi
12 Aug	Haywards Heath (Clair Park) Park Run	31:45	60.61	5km
2 Jul	Stonehaven Half Marathon	2:26:12	60.04	13.1mi
11 Jun	Race for life	1:01:29	65.91	10km
14 May	City of Aberdeen Baker Hughes 10K	1:03:24	63.92	10km
1 May	Burgess Hill 10K	1:08:03	59.55	10km
30 Apr	Haywards Heath 10	1:53:30	58.54	10mi
29 Apr	The Mid Sussex Marathon Weekend, East Grinstead 10	1:56:12	57.18	10mi
15 Apr	Ellon parkrun	30:03	64.03	5km
19 Mar	New York Half Marathon	2:27:00	59.71	13.1mi
11 Feb	Vicarstown park run	33:12	57.23	5km
1 Jan	Aberdeen parkrun	32:45	58.01	5km
1 Jan	Hazlehead parkrun, Aberdeen	34:16	55.45	5km
2016		Result	WAVA	Distance
30 Oct	Dublin Marathon	5:56:04	50.87	26.2mi
20 Aug	BRG Coastal Challenge	3:47:55	51.59	17.5mi
23 Jul	Ellon parkrun	29:24	64.63	5km
16 Jul	Ellon parkrun	29:29	64.44	5km
15 May	City of Aberdeen Baker Hughes 10K	1:04:21	62.11	10km
17 Apr	Brighton Marathon	6:11:03	48.82	26.2mi
27 Mar	Perth Self Transcendence Ultra 50km	7:12:07	50.66	50km
20 Mar	Run Garioch Half Marathon	2:32:01	56.94	13.1mi
2 Jan	Lumphanan detox 10k	1:08:09	57.84	10km
1 Jan	Aberdeen parkrun	32:43	57.36	5km
1 Jan	Hazlehead parkrun, Aberdeen	32:06	58.46	5km
2015		Result	WAVA	Distance
19 Dec	Ellon parkrun	31:01	60.50	5km
5 Dec	Clair parkrun	33:57	55.27	5km
1 Nov	TCS New York City Marathon	5:43:40	51.94	26.2mi
17 Oct	Ellon parkrun	29:18	64.05	5km
19 Sep	Hazlehead parkrun, Aberdeen	30:33	61.43	5km
22 Aug	BRG Coastal Challenge	3:47:15	51.01	17.5mi
1 Aug	Clair parkrun	32:19	58.07	5km
25 Jul	Hazlehead parkrun, Aberdeen	30:46	60.99	5km
14 Jun	Race for life	1:02:09	63.43	10km
17 May	City of Aberdeen Baker Hughes 10K	1:03:08	62.44	10km
25 Apr	Clair parkrun	33:11	56.43	3.1mi
12 Apr	Paris Marathon	6:10:48	48.14	26.2mi
22 Mar	Run Garioch Half Marathon	2:23:41	59.41	13.1mi
14 Feb	Aberdeen parkrun	31:06	59.60	5km
7 Feb	Aberdeen parkrun	33:20	55.61	5km
31 Jan	Clair parkrun	33:31	55.19	3.1mi
2014		Result	WAVA	Distance
15 Nov	Clair parkrun	32:24	57.09	3.1mi
26 Oct	The poppy run	28:56	64.07	5km
11 Oct	Aberdeen parkrun	30:06	61.59	5km
28 Sep	Berlin Marathon	5:47:31	50.63	26.2mi
10 Aug	Dyce Half Marathon	2:20:23	59.98	13.1mi
25 May	Edinburgh Marathon	5:40:55	51.61	26.2mi
18 May	City of Aberdeen Baker Hughes 10k	1:03:27	61.29	10km
5 May	Burgess Hill 10k	1:11:25	54.45	10km
4 May	Haywards Heath 10 mile	1:48:45	58.61	10mi
27 Apr	Run Balmoral 15 Mile Trail	2:56:00	54.78	15mi
2013		Result	WAVA	Distance
7 Dec	Clair parkrun	33:51	53.98	3.1mi
17 Nov	Fraserburgh Half Marathon	2:21:06	58.88	13.1mi
29 Sep	Baxters Loch Ness Marathon	5:17:09	54.70	26.2mi
19 May	City of Aberdeen Baker Hughes 10k	1:02:28	61.43	10km
12 May	Dunecht Dash 5k	29:10	62.79	5km
6 May	Sussex Living Burgess Hill 10K	1:10:10	54.69	10km
5 May	Sussex Living Haywards Heath 10 Mile	1:52:29	55.90	10mi
4 May	Sussex Living East Grinstead 10 Mile	1:55:23	54.50	10mi
27 Apr	Run Balmoral 10k	1:07:52	56.54	10km
24 Mar	Run Garioch Half Marathon	2:26:00	56.90	13.1mi
2 Jan	Lumphanan Detox 10k	1:06:09	57.25	10km
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon	5:18:20	53.74	26.2mi
15 Sep	Crathes Half Marathon	2:31:27	54.13	13.1mi
1 Jul	Race for Life Aberdeen	28:09	64.29	5km
24 Jun	Fraserburgh 10k	57:13	66.19	10km
6 Jun	Nuffield Health jogscotland 5k Challenge	28:48	62.83	5km
20 May	City of Aberdeen Baker Hughes 10K	59:33	63.59	10km
28 Apr	Run Balmoral 10k	1:02:52	60.24	10km
22 Apr	Fyvie Castle and Lake 5k	28:20	63.87	5km
18 Mar	Run Garioch Half Marathon	2:14:35	60.92	13.1mi
11 Mar	Inverness Half Marathon	2:11:20	62.42	13.1mi
28 Jan	Aberdeen Park Run (17)	28:12	63.42	5km
7 Jan	Aberdeen Park Run (14)	28:15	63.31	5km
2 Jan	Lumphanan Detox 10K	1:00:35	61.70	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	29:12	61.25	5km
26 Nov	Aberdeen parkrun	28:49	62.06	5km
20 Nov	Fraserburgh Half Marathon	2:16:00	59.50	13.1mi
13 Nov	Peterhead 10K Road Race	1:01:24	60.88	10km
23 Oct	Aberdeen Fetch Quarter	1:57	53.06	0.4km
23 Oct	Aberdeen Fetch Mile (4)	8:39	63.23	1mi
15 Oct	Aberdeen parkrun	30:56	57.81	5km
2 Oct	Baxters Loch Ness Marathon	5:38:51	49.79	26.2mi
11 Sep	Peterhead Running Festival HM	2:20:00	57.80	13.1mi
14 Aug	Dyce Half Marathon	2:18:00	58.63	13.1mi
23 Jul	Aberdeen Fetch Mile (3)	8:27	64.73	1mi
3 Jul	Race for Life Aberdeen	29:00	61.67	5km
19 Jun	Fraserburgh 10k	1:02:00	60.29	10km
14 Jun	The Running Shop Beach 10K	1:01:00	61.28	10km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	30:00	59.61	5km
5 Jun	RNLI Peterhead Run series	1:00:14	62.06	10km
8 May	Dunecht Dash 5k	29:42	60.21	5km
17 Apr	London Marathon	5:18:00	53.06	26.2mi
20 Mar	Run Garioch Half Marathon	2:23:54	56.23	13.1mi
20 Feb	Aberdeen Fetch Mile (2)	8:47	61.41	1mi
2010		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon	2:24:10	55.40	13.1mi
10 Oct	Royal Parks Half Marathon	2:27:31	54.14	13.1mi
12 Sep	Peterhead Half marathon	2:28:35	53.76	13.1mi
29 Aug	Peterhead 10K R0ad Race	1:01:00	60.49	10km
19 Jul	Marinathon Peterhead	15:12	69.82	3km
11 Jul	Big Fun Run 5k Aberdeen	28:18	62.46	5km
4 Jul	Race for Life Aberdeen	31:01	56.99	5km
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	31:42	55.76	5km
2009		Result	WAVA	Distance
20 Dec	Aberdeen Beach Front 10km Christmas Canter	59:19	61.43	10km
6 Dec	Doyen of the Downs	6:56:00	46.07	30mi
29 Nov	Tartan Shorts (Haddo House)	29:28	59.30	5km
28 Nov	Peterhead Homecoming 10k	58:29	62.30	10km
15 Nov	Fraserburgh Half Marathon	2:14:00	58.85	13.1mi
11 Oct	Royal Parks Half Marathon	2:19:15	56.63	13.1mi
4 Oct	Bennachie Hill Race	1:55:04	40.72	12.8km
13 Sep	Ellon 10k	57:46	63.08	10km
5 Jul	Follow the Herring 10k	59:56	60.79	10km
21 Jun	Race for Life Aberdeen	27:09	64.36	5km
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	28:14	61.89	5km
14 Jun	Fraserburgh 10k	58:04	62.75	10km
31 May	Edinburgh Marathon	5:05:17	53.79	26.2mi
24 May	City of Aberdeen Baker Hughes 10k	58:13	62.59	10km
25 Apr	Balmoral Stena 10K	1:03:11	57.67	10km
29 Mar	Run Garioch 10k	59:36	61.13	10km
8 Mar	Inverness Half Marathon	2:21:00	55.93	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	2:16:53	56.89	13.1mi
5 Oct	Great North Run	2:14:05	58.08	13.1mi
3 Aug	Dyce Half Marathon	2:07:58	60.85	13.1mi
22 Jun	race for life	30:00	57.58	5km
22 Jun	Follow the Herring 10k	1:02:29	57.59	10km
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	27:00	63.98	5km
25 May	Edinburgh Marathon	4:55:57	54.76	26.2mi
17 May	Longside 10k	58:00	62.04	10km
2007		Result	WAVA	Distance
9 Dec	Jog Scotland Christmas Cracker 5k	29:00	58.90	5km
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:24:00	52.75	13.1mi
3 Sep	Great Scottish Run Half Marathon	2:30:00	50.64	13.1mi
28 May	City of Aberdeen Baker Hughes 10k	59:00	59.51	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	148	136	152	77	0	0	0	0	0	0	0	0	514
2021	0	0	30	22	0	0	0	0	0	0	0	0	52
2020	137	100	142	130	143	116	143	148	152	159	145	132	1647
2020	0	0	16	41	39	33	11	11	16	0	6	0	174
2019	147	125	130	163	128	124	148	143	120	139	129	143	1639
2019	0	0	0	0	9	17	0	0	7	0	0	0	33
2018	160	140	177	118	143	163	183	121	122	158	144	145	1774
2018	0	0	0	0	17	6	0	11	7	9	5	0	54
2017	85	78	109	118	101	101	117	103	117	137	107	84	1256
2017	0	0	0	51	0	0	0	0	0	0	0	0	51
2016	98	96	111	63	71	83	119	110	102	130	60	65	1107
2016	0	0	0	3	0	0	0	0	0	54	20	0	78
2015	88	104	130	82	100	90	104	85	112	89	69	47	1100
2014	63	74	117	130	100	93	110	123	105	51	63	54	1082
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	57	65	105	58	106	101	108	81	118	67	72	62	1000
2013	0	0	11	29	28	72	0	5	0	0	0	0	144
2012	100	105	109	75	100	100	132	120	89	46	52	48	1076
2011	103	82	87	87	51	66	121	103	90	87	59	64	1001
2010	77	46	0	0	43	61	78	96	80	73	76	36	666
2009	62	68	88	136	143	56	96	109	121	81	111	63	1134
2009	0	12	0	0	0	0	0	0	0	0	0	0	12
2008	63	62	96	103	120	69	104	84	90	67	80	65	1002
2008	0	0	0	0	13	3	17	0	0	6	2	0	41
2007	0	0	0	0	0	0	22	28	41	33	40	54	219
2007	0	0	0	0	0	0	0	0	0	2	0	0	2

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
9.1mi, 2:22:48 Running - Long Run	0mi, 1:00:00 Cross-Training - Yoga 3.7mi, 58:20 Running - General	7.4mi, 47:06 Cycling - General 0.7mi, 15:49 Cross-Training - Walking 3.3mi, 44:59 Running - General 0mi, Cross-Training - Yoga	3.7mi, 57:11 Running - General	0mi, 1:00:00 Cross-Training - Yoga 0.5mi, 10:43 Cross-Training - Walking 3.1mi, 39:24 Running - General 11.1mi, 1:15:45 Cycling - General	5.1mi, 1:11:12 Running - General	0mi, 1:30:00 Cross-Training - Yoga 0mi, 1 Cross-Training - General 1mi, 18:56 Cross-Training - Walking 2.3mi, 31:00 Running - General 0.6mi, 8:35 Cross-Training - Walking 2.2mi, 29:00 Running - General
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
8.1mi, 2:12:45 Running - General	0mi, 2:45:00 Cross-Training - Yoga 0mi, 45:00 Running - Long Run 2.1mi, 32:57 Running - General 0.5mi, 7:58 Cross-Training - Walking 2mi, 34:36 Running - General	1.5mi, 33:16 Cross-Training - Walking 4mi, 53:10 Running - General 0mi, 30:00 Cross-Training - Yoga	2.1mi, 32:25 Running - General 0.4mi, 5:59 Cross-Training - Walking 1.6mi, 30:39 Running - General 11mi, 1:14:56 Cycling - General	0mi, 35:00 Cross-Training - Yoga 0mi, 32 Cross-Training - General 4.3mi, 1:06:00 Running - General	7.3mi, 1:47:08 Running - General	0mi, 1:30:00 Cross-Training - Yoga 0mi, 1 Cross-Training - General 0.2mi, 7:30 Cross-Training - General 3.2mi, 1:04:56 Cross-Training - Walking 6mi, 1:28:26 Running - General 0.4mi, 6:28 Cross-Training - Walking 1.4mi, 22:29 Running - General
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
1.1mi, 16:31 Running - General 2.1mi, 34:21 Cross-Training - Walking 7.8mi, 2:20:00 Running - General	3.4mi, 53:41 Running - General 0mi, 35:08 Cross-Training - Yoga 11.1mi, 1:16:35 Cycling - General	1.2mi, 27:16 Cross-Training - Walking 1.2mi, 22:14 Running - General 1.4mi, 21:09 Cross-Training - Walking 0.9mi, 15:09 Running - General	4.1mi, 1:00:12 Running - General	0mi, 1:36 Cross-Training - Pilates 0.9mi, 15:13 Running - General 0.6mi, 10:34 Cross-Training - Walking 1mi, 15:54 Running - General 1.1mi, 15:38 Cross-Training - Walking 1.4mi, 22:12 Running - General	0.6mi, 10:01 Running - General 0.5mi, 7:10 Cross-Training - Walking 5mi, 1:05:40 Running - General	3.8mi, 1:17:22 Cross-Training - Walking 1.6mi, 23:06 Running - General 0.2mi, 2:32 Cross-Training - Walking 2.8mi, 36:02 Running - General
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
1.1mi, 17:34 Running - General 0.5mi, 6:23 Running - General 0.5mi, 7:11 Cross-Training - Walking 1mi, 12:40 Running - General 0.3mi, 3:30 Cross-Training - Walking 1.9mi, 25:57 Cross-Training - Walking	2mi, 32:06 Running - General 0.2mi, 3:16 Cross-Training - Walking 1.8mi, 32:51 Running - General 0.5mi, 8:18 Cross-Training - Walking 5.7mi, 1:28:58 Running - General	2.6mi, 49:38 Cross-Training - Walking 3.5mi, 51:00 Running - General	0.8mi, 10:56 Running - General 0.4mi, 6:44 Cross-Training - Walking 0.9mi, 18:39 Running - General 0.6mi, 7:55 Cross-Training - Walking 0.8mi, 12:31 Running - General 11.1mi, 1:17:08 Cycling - General	0mi, 45:00 Cross-Training - Pilates 4.5mi, 1:09:41 Running - General	1.1mi, 14:08 Running - General 0.3mi, 3:45 Cross-Training - Walking 0.4mi, 6:07 Cross-Training - Walking 0.2mi, 4:16 Running - General 1.7mi, 24:57 Running - General	2.2mi, 41:33 Cross-Training - Walking 1.4mi, 24:30 Cross-Training - Walking 5.5mi, 1:18:40 Running - General

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