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c-mac F50

About

Race Times

All Races

Mileage

Training

Silson Joggers AC

Races
58
Miles
6909
Miles
97
Miles
7527
WAVA
66.41%
5k
25:53
5M
43:57
10k
55:40
10M
1:33:40
Half
2:03:50
20M
3:21:00
Mara
4:21:00

Groups

This user is a member of Fetchpoint 2016 runners, MK Marathon Fetchpoint, Run The Sum 2018, Supported VMLM runners, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Buckingham parkrun5km	25:53	8:20	66.41	10					27:04	26:40	25:53	26:10	27:19
5mi	Wolverton 55mi	43:57	8:47	61.67	7		44:49	44:10	43:57			47:42	47:20
6mi	Hooky 66mi	1:00:00	10:00	56.70	1							1:00:00
10km	Bupa London 10,00010km	55:40	8:58	59.62	15	58:00	55:45	55:40	56:00	1:00:00	57:16		56:36	56:43
15km	Wellingborough MT Dirt Run R1 - 15km15km	1:32:00	9:52	57.60	1							1:32:00
10mi	Plusnet Yorkshire 10 mile10mi	1:33:40	9:22	61.61	3						1:45:00	1:33:40
13.1mi	Kimbolton Castle Half Marathon13.1mi	2:03:50	9:27	59.49	9	2:16:33	2:07:00		2:03:50		2:10:11	2:04:50	2:16:00
20mi	Milton Keynes Festival of Running 20M20mi	3:21:00	10:03	58.78	5		3:36:57			3:33:00	3:21:00	3:33:00
26.2mi	MBNA Chester Marathon26.2mi	4:21:00	9:58	59.32	5		4:21:00	4:28:57			4:26:04	4:35:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	62	47	0	0	0	0	0	0	0	0	0	190
2019	20	144	56	0	0	0	0	0	0	0	0	0	220
2018	29	23	86	79	56	45	50	24	35	38	53	104	622
2018	31	0	60	105	224	111	136	57	307	265	49	61	1407
2018	0	0	0	0	0	0.3	3.9	1.9	0	0	0	0	6.1
2017	83	64	109	94	85	26	40	59	77	45	41	113	836
2017	0	0	90	106	144	109	319	0	110	0	0	0	879
2017	0	0	0	0	6.9	11.7	0.8	1.8	6.3	0	0	0	27.5
2016	129	79	130	89	40	55	23	49	24	38	59	88	803
2016	0	0	31	105	166	43	271	46	91	121	0	0	873
2016	0	0	0	0	0	0	0	0.1	2.5	0	0	0	2.6
2015	152	104	132	85	87	59	20	41	38	21	37	47	822
2015	0	0	34	190	189	168	260	161	50	78	0	70	1201
2015	0	0	1.9	3.6	2.9	6.4	1.6	1.1	1.9	0.8	1.3	0	21.4
2014	40	29	68	69	60	67	62	79	38	70	65	72	718
2014	4	20	153	179	267	277	288	175	201	34	0	0	1597
2014	0.5	2.1	4.3	1.2	4.1	2.1	8.5	8.4	3.5	0.5	0.6	0	35.8
2013	47	62	31	58	63	63	107	126	135	73	81	55	902
2013	0	0	105	191	16	0	16	66	193	0	0	0	587
2013	0	0	0	0	0	0	0	0	0	0	1	1.5	2.5
2012	79	125	132	171	108	62	100	140	132	48	54	92	1243
2012	0	0	0	0	27	93	26	0	0	15	0	0	160
2012	0	0	0	0	0	0	0	1	0.6	0	0	0	1.6
2011	72	69	28	22	43	41	67	65	42	29	50	39	567
2011	0	0	9	49	63	0	26	25	114	142	157	0	584
2010	0	0	0	0	0	0	0	37	51	63	32	21	205
2010	0	0	0	0	0	0	0	0	18	0	0	0	18

Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21	Fri 22nd Feb Feb 22	Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25
25.6mi, 2:21:00 Cross-Training - Skiing Add a comment	29.8mi, 2:50:00 Cross-Training - Skiing Add a comment	26.5mi, 2:48:00 Cross-Training - Skiing Add a comment	5.4mi, 53:27 Running - General Add a comment	2.9mi, 31:11 Running - General Add a comment	16.2mi, 1:09:00 Cycling - General Add a comment 5.5mi, 58:50 Running - General Add a comment	0mi, 50:00 Cross-Training - Body Attack Add a comment 5mi, 52:35 Running - General Add a comment
Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
2.6mi, 28:27 Running - General Add a comment 40.1mi, 3:09:00 Cycling - General Add a comment	2.5mi, 28:40 Running - General Add a comment 30.8mi, 2:10:00 Cycling - General Add a comment	7.3mi, 1:14:25 Running - General Add a comment	24.1mi, 1:45:00 Cycling - General Add a comment	3.1mi, 32:00 Running - parkrun Add a comment	5.4mi, 57:00 Running - General Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
31.7mi, 2:29:00 Cycling - General Add a comment	0mi, 30:00 Cross-Training - Stretching Add a comment 1.2mi, 10:40 Running - Treadmill Add a comment 5mi, 42:36 Running - Treadmill Add a comment	0mi, 43:00 Cross-Training - Body Combat Add a comment 3.3mi, 36:00 Running - General Add a comment	0mi, 19:00 Cross-Training - Stretching Add a comment 3.1mi, 27:26 Running - Treadmill Add a comment 2.6mi, 28:00 Running - General Add a comment	3.1mi, 27:19 Running - parkrun Add a comment	6.9mi, 1:07:00 Running - General Add a comment	0mi, 51:00 Cycling - Spinning Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
0mi, 30:00 Cross-Training - Kettlebells Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	0mi, 57:00 Cross-Training - Body Attack Add a comment 0mi, 19:00 Cross-Training - Stretching Add a comment 3.1mi, 27:39 Running - Treadmill Add a comment	0.6mi, 5:25 Running - Treadmill Add a comment 0mi, 45:00 Cross-Training - Body Combat Add a comment	3.5mi, 37:00 Running - General Add a comment 0mi, 5:00 Cross-Training - Elliptical Add a comment	-	6.3mi, 56:43 Running - General Add a comment	-

2019	Date	Result	WAVA
MK Festival of Running (10k)	17 Mar	56:43	62.91%
Sixfields Upton parkrun	9 Mar	27:19	63.73%
2018	Date	Result	WAVA
Hooky Christmas Canter	16 Dec		0.00%
Sixfields Upton parkrun	24 Nov	27:37	63.04%
The 10k MoRun Milton Keynes	18 Nov		0.00%
The 10k MoRun Exeter 2018	17 Nov	56:36	63.04%
Water of Life Half Marathon	21 Oct		0.00%
Something Wild Trail Running Festival -Trail 10k	28 Jul		0.00%
Cattle Creep 10k	21 Jun	1:04:00	55.05%
Marston Forest 5K	8 Jun	26:42	64.38%
Summer Wolf Run	3 Jun		0.00%
Northants 5k Race Series - Salcey Forest	16 May	26:10	65.69%
Deddington Four Farms Challenge	13 May	1:12:00	48.93%
Chicks & Chaps Summer Series #1 10k	10 May		0.00%
Rock and Roll Madrid Half Marathon	22 Apr	2:16:00	56.22%
MK Festival of Running (10k)	11 Mar	59:13	59.49%
The Velo Runner Alsager 5	4 Feb	47:20	59.44%
2017	Date	Result	WAVA
Buckingham parkrun	30 Dec	27:52	61.68%
Buckingham parkrun	25 Dec	30:57	55.54%
Buckingham parkrun	23 Dec	25:53	66.41%
Wolverton 5	25 Nov	47:42	58.98%
Water Of Life Half Marathon & 10k (& Junior Race)	22 Oct		0.00%
Plusnet Yorkshire 10 mile	8 Oct	1:33:40	61.61%
English Half Marathon	17 Sep	2:13:00	57.49%
Bedford Half Marathon	2 Sep	2:04:50	61.25%
Stopsley 10	13 Aug	1:40:00	57.70%
Hooky 6	6 Aug	1:00:00	56.70%
Milton Keynes Marathon	1 May	4:35:00	59.25%
White Horse Half Marathon	9 Apr		0.00%
Oakley 20	2 Apr	3:33:00	56.18%
Malta half marathon	5 Mar	2:07:15	59.34%
Wellingborough MT Dirt Run R1 - 15km	22 Jan	1:32:00	57.60%
2016	Date	Result	WAVA
Buckingham parkrun	31 Dec	26:40	63.65%
Buckingham parkrun	25 Dec	28:50	58.87%
Wolverton 5	26 Nov		0.00%
The Wimpole hoohaah 10 mile race	9 Oct	1:45:00	54.27%
Cransley Hospice 10k	18 Sep	1:01:00	57.03%
Cattle Creep 10K	22 Jun	57:16	60.00%
MK Rocket 5k	1 May		0.00%
London Marathon	24 Apr	4:26:04	60.45%
Oakley 20	3 Apr	3:23:20	58.10%
Milton Keynes Festival of Running 20M	6 Mar	3:21:00	58.78%
Cambridge Half Marathon	28 Feb	2:10:11	57.28%
2015	Date	Result	WAVA
The 10k Mo Run Milton Keynes	22 Nov		0.00%
Candleford Canter Ladies only 10k	25 Oct	1:00:00	57.27%
Enigma super Hero Half Marathon	21 Jun		0.00%
Greater Manchester Marathon	19 Apr		0.00%
Oakley 20	29 Mar	3:33:00	54.78%
Paris Half Marathon	8 Mar		0.00%
Buckingham parkrun	1 Jan	27:04	61.18%
2014	Date	Result	WAVA
Wolverton 5	29 Nov	43:57	61.67%
The 10k MoRun Milton Keynes	23 Nov		0.00%
Candleford Canter Ladies only 10k	26 Oct	56:00	60.61%
Enigma Half Marathon	30 Aug		0.00%
Kimbolton Castle Half Marathon	17 Aug	2:03:50	59.49%
The Enigma Strikes Back half marathon	23 Jul		0.00%
THE CATTLE CREEP	26 Jun		0.00%
Great Weston 5	5 May		0.00%
Shakespeare Half Marathon	27 Apr	2:09:00	56.45%
Stanford Hall 10k	23 Mar	58:40	57.20%
LEIGHTON 10K	9 Mar	59:00	56.87%
2013	Date	Result	WAVA
Dirt Half Challenge	16 Nov		0.00%
Abingdon Marathon	20 Oct	4:28:57	58.29%
Dunstable Downs Half	8 Sep		0.00%
Kimbolton Castle Half Marathon	18 Aug		0.00%
Olympic Park Anniversary Run	21 Jul	44:10	60.67%
F1 Chicken Run 10k	16 Jun	57:54	57.32%
Bupa London 10,000	27 May	55:40	59.62%
Great Weston 5	6 May	44:50	59.12%
Oakley 20 CANCELLED	24 Mar		0.00%
2012	Date	Result	WAVA
Candleford Canter Ladies Only 10k	28 Oct	55:45	59.54%
MBNA Chester Marathon	7 Oct	4:21:00	59.32%
Dunstable Downs Half	9 Sep		0.00%
Edinburgh Marathon	27 May	4:29:00	56.84%
Great Weston 5	7 May	46:14	56.75%
Oakley 20	1 Apr	3:36:57	51.84%
The National Lottery - Olympic Park Run	31 Mar	44:49	58.55%
Milton Keynes 6 Mile Sports Relief	25 Mar		0.00%
Silverstone Half Marathon	11 Mar	2:07:00	56.15%
2011	Date	Result	WAVA
The 10k Mo Run Milton Keynes	13 Nov		0.00%
Hellrunner Up North (Sunday)	11 Sep	2:15:00	44.14%
Questars Adventure Race	16 Jul	/ /	0.00%
F1 Chicken Run 10k	19 Jun	58:00	56.44%
Silverstone Half Marathon	6 Mar	2:16:33	52.79%

c-mac F50

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2019

2018

2017

2016

2015

2014

2013

2012

2011