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c-mac F55

About

Race Times

All Races

Mileage

Training

Silson Joggers AC

Races
67
Miles
8085
Miles
111
Miles
9983
WAVA
65.25%
5k
25:53
5M
43:57
10k
54:40
10M
1:33:40
Half
2:03:50
20M
3:21:00
Mara
4:21:00

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	11	25:53 8:20/mi	65.25					27:04 61.18	26:40 62.64	25:53 65.25	26:10 64.55	27:19 63.05
5mi	7	43:57 8:47/mi	61.67		44:49 58.15	44:10 60.26	43:57 61.67			47:42 58.43	47:20 58.89
6mi	1	1:00:00 10:00/mi	56.50							1:00:00 56.50
10km	18	54:40 8:48/mi	65.13	58:00 55.94	55:45 59.39	55:40 59.48	56:00 60.61	1:00:00 57.27	57:16 60.00		56:36 62.79	54:40 65.13
15km	1	1:32:00 9:52/mi	57.45							1:32:00 57.45
10mi	4	1:33:40 9:22/mi	61.38						1:45:00 54.27	1:33:40 61.38			1:43:24 57.00
13.1mi	13	2:03:50 9:27/mi	62.50	2:16:33 51.38	2:07:00 55.80		2:03:50 59.17		2:10:11 57.28	2:04:50 60.85	2:16:00 55.86	2:08:15 60.72	2:04:35 62.50
20mi	5	3:21:00 10:03/mi	58.78		3:36:57 50.48			3:33:00 54.78	3:21:00 58.78	3:33:00 54.52
26.2mi	5	4:21:00 9:58/mi	60.45		4:21:00 56.88	4:28:57 55.85			4:26:04 60.45	4:35:00 59.25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.8	3.1	2.2	0	0.8	0.9	0	0.5	2.2	0	0	0	12.6
2020	64	52	79	58	94	87	68	63	34	0	0	0	599
2020	24	25	117	276	270	194	327	164	119	0	0	0	1515
2019	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2019	80	62	72	63	68	68	22	48	47	70	61	104	767
2019	20	144	185	71	175	16	197	130	146	29	25	23	1162
2018	0	0	0	0	0	0.3	3.9	1.9	0	0	0	0	6.1
2018	29	23	86	79	56	45	50	24	35	38	53	104	622
2018	31	0	60	105	224	111	136	57	307	265	49	61	1407
2017	0	0	0	0	6.9	11.7	0.8	1.8	6.3	0	0	0	27.5
2017	83	64	109	94	85	26	40	59	77	45	41	113	836
2017	0	0	90	106	144	109	319	0	110	0	0	0	879
2016	0	0	0	0	0	0	0	0.1	2.5	0	0	0	2.6
2016	129	79	130	89	40	55	23	49	24	38	59	88	803
2016	0	0	31	105	166	43	271	46	91	121	0	0	873
2015	0	0	1.9	3.6	2.9	6.4	1.6	1.1	1.9	0.8	1.3	0	21.4
2015	152	104	132	85	87	59	20	41	38	21	37	47	822
2015	0	0	34	190	189	168	260	161	50	78	0	70	1201
2014	0.5	2.1	4.3	1.2	4.1	2.1	8.5	8.4	3.5	0.5	0.6	0	35.8
2014	40	29	68	69	60	67	62	79	38	70	65	72	718
2014	4	20	153	179	267	277	288	175	201	34	0	0	1597
2013	0	0	0	0	0	0	0	0	0	0	1	1.5	2.5
2013	47	62	31	58	63	63	107	126	135	73	81	55	902
2013	0	0	105	191	16	0	16	66	193	0	0	0	587
2012	0	0	0	0	0	0	0	1	0.6	0	0	0	1.6
2012	79	125	132	171	108	62	100	140	132	48	54	92	1243
2012	0	0	0	0	27	93	26	0	0	15	0	0	160
2011	72	69	28	22	43	41	67	65	42	29	50	39	567
2011	0	0	9	49	63	0	26	25	114	142	157	0	584
2010	0	0	0	0	0	0	0	37	51	63	32	21	205
2010	0	0	0	0	0	0	0	0	18	0	0	0	18

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	-	6.5mi, 35:00 Cycling - Mountain Biking Add a comment 6.5mi, 1:13:00 Running - General Add a comment	0.2mi, 9:16 Swimming - Pool Add a comment 4.6mi, 50:00 Running - General Add a comment	4.4mi, 49:00 Running - General Add a comment	3.2mi, 34:30 Running - General Add a comment	16mi, 1:35:00 Cycling - Mountain Biking Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
3mi, 33:30 Running - General Add a comment	-	-	6.3mi, 1:04:14 Running - General Add a comment	0mi, 30:00 Cross-Training - Body Combat Add a comment 6.9mi, 45:00 Cycling - Mountain Biking Add a comment 0mi, 30:00 Cross-Training - Body Balance Add a comment 0mi, 30:00 Cross-Training - Dancing Add a comment	3.1mi, 28:30 Running - General Add a comment	2.3mi, 24:30 Running - General Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
3.8mi, 39:22 Running - General Add a comment	29.2mi, 2:13:00 Cycling - General Add a comment	-	4mi, 47:00 Running - General Add a comment	16.8mi, 1:57:00 Cycling - Mountain Biking Add a comment	18.7mi, 1:20:00 Cycling - General Add a comment	3.2mi, 33:30 Running - General Add a comment 30.7mi, 2:12:00 Cycling - General Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
1mi, 52:30 Swimming - Open Water Add a comment	0mi, 45:00 Cross-Training - Body Combat Add a comment 0mi, 43:00 Cross-Training - Dancing Add a comment 5.3mi, 1:03:00 Running - General Add a comment	3.1mi, 38:00 Running - General Add a comment	1.3mi, 1:05:00 Swimming - Open Water Add a comment	16.7mi, 1:50:00 Cycling - Mountain Biking Add a comment	-	-

2020	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon - cancelled	13.1mi	9 Aug		0.00%
Two Castles Run	10km	14 Jun		0.00%
Tough Runner Staffordshire Epic Trail 10k	10km	17 May		0.00%
Ashridge Boundary Run	16.5mi	14 Mar		0.00%
Cambridge Half Marathon	13.1mi	8 Mar	2:04:35	62.50%
Cattle Creep a bit further	10mi	1 Mar	1:43:24	57.00%
Welly Trail Half marathon	13.1mi	23 Feb		0.00%
Draycote Water 10	10mi	9 Feb		0.00%
Seville Half Marathon	13.1mi	26 Jan		0.00%
2019	Distance	Date	Result	WAVA
Hooky Christmas Canter	7mi	15 Dec		0.00%
Salcey Forest Christmas 10k	10km	14 Dec		0.00%
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	2:08:15	60.72%
Dirt Half Challenge	13.1mi	16 Nov	2:15:24	57.51%
Cattle Creepy	10km	31 Oct	1:06:00	54.52%
Cambridge Town and Gown	10km	20 Oct	55:15	65.13%
Great West Run	13.1mi	13 Oct	2:14:24	57.94%
Linford Wood parkrun	5km	5 Oct	27:24	63.05%
Marston Forest 5K	5km	7 Jun		0.00%
Leighton 10k	10km	31 Mar	54:40	65.01%
MK Festival of Running (10k)	10km	17 Mar	56:43	62.66%
Sixfields Upton parkrun	5km	9 Mar	27:19	62.53%
2018	Distance	Date	Result	WAVA
Hooky Christmas Canter	7mi	16 Dec		0.00%
Sixfields Upton parkrun	5km	24 Nov	27:37	61.85%
The 10k MoRun Milton Keynes	10km	18 Nov		0.00%
The 10k MoRun Exeter 2018	10km	17 Nov	56:36	62.79%
Water of Life Half Marathon	13.1mi	21 Oct		0.00%
Great West Run	13.1mi	14 Oct		0.00%
Something Wild Trail Running Festival -Trail 10k	10km	28 Jul		0.00%
Cattle Creep 10k	10km	21 Jun	1:04:00	54.86%
Marston Forest 5K	5km	8 Jun	26:42	63.26%
Summer Wolf Run	10km	3 Jun		0.00%
Northants 5k Race Series - Salcey Forest	5km	16 May	26:10	64.55%
Deddington Four Farms Challenge	10km	13 May	1:12:00	48.76%
Chicks & Chaps Summer Series #1 10k	10km	10 May		0.00%
Rock and Roll Madrid Half Marathon	13.1mi	22 Apr	2:16:00	55.86%
MK Festival of Running (10k)	10km	11 Mar	59:13	59.29%
The Velo Runner Alsager 5	5mi	4 Feb	47:20	58.89%
2017	Distance	Date	Result	WAVA
Buckingham parkrun	5km	30 Dec	27:52	60.61%
Buckingham parkrun	5km	25 Dec	30:57	54.57%
Buckingham parkrun	5km	23 Dec	25:53	65.25%
Wolverton 5	5mi	25 Nov	47:42	58.43%
Water Of Life Half Marathon & 10k (& Junior Race)	13.1mi	22 Oct		0.00%
Plusnet Yorkshire 10 Mile	10mi	8 Oct	1:33:40	61.38%
English Half Marathon	13.1mi	17 Sep	2:13:00	57.12%
Bedford Half Marathon	13.1mi	2 Sep	2:04:50	60.85%
Stopsley 10	10mi	13 Aug	1:40:00	57.50%
Hooky 6	6mi	6 Aug	1:00:00	56.50%
Milton Keynes Marathon	26.2mi	1 May	4:35:00	59.25%
White Horse Half Marathon	13.1mi	9 Apr		0.00%
Oakley 20	20mi	2 Apr	3:33:00	54.52%
Malta half marathon	13.1mi	5 Mar	2:07:15	58.98%
Wellingborough MT Dirt Run R1 - 15km	15km	22 Jan	1:32:00	57.45%
2016	Distance	Date	Result	WAVA
Buckingham parkrun	5km	31 Dec	26:40	62.64%
Buckingham parkrun	5km	25 Dec	28:50	57.93%
Wolverton 5	5mi	26 Nov		0.00%
The Wimpole hoohaah 10 mile race	10mi	9 Oct	1:45:00	54.27%
Cransley Hospice 10k	10km	18 Sep	1:01:00	57.03%
Cattle Creep 10K	10km	22 Jun	57:16	60.00%
MK Rocket 5k	5km	1 May		0.00%
London Marathon	26.2mi	24 Apr	4:26:04	60.45%
Oakley 20	20mi	3 Apr	3:23:20	58.10%
Milton Keynes Festival of Running 20M	20mi	6 Mar	3:21:00	58.78%
Cambridge Half Marathon	13.1mi	28 Feb	2:10:11	57.28%
2015	Distance	Date	Result	WAVA
The 10k Mo Run Milton Keynes	10km	22 Nov		0.00%
Candleford Canter Ladies only 10k	10km	25 Oct	1:00:00	57.27%
Enigma super Hero Half Marathon	13.1mi	21 Jun		0.00%
Greater Manchester Marathon	26.2mi	19 Apr		0.00%
Oakley 20	20mi	29 Mar	3:33:00	54.78%
Paris Half Marathon	13.1mi	8 Mar		0.00%
Buckingham parkrun	5km	1 Jan	27:04	61.18%
2014	Distance	Date	Result	WAVA
Wolverton 5	5mi	29 Nov	43:57	61.67%
The 10k MoRun Milton Keynes	10km	23 Nov		0.00%
Candleford Canter Ladies only 10k	10km	26 Oct	56:00	60.61%
Enigma Half Marathon	13.1mi	30 Aug		0.00%
Kimbolton Castle Half Marathon	13.1mi	17 Aug	2:03:50	59.17%
The Enigma Strikes Back half marathon	13.1mi	23 Jul		0.00%
THE CATTLE CREEP	10km	26 Jun		0.00%
Great Weston 5	5mi	5 May		0.00%
Shakespeare Half Marathon	13.1mi	27 Apr	2:09:00	56.14%
Stanford Hall 10k	10km	23 Mar	58:40	57.20%
LEIGHTON 10K	10km	9 Mar	59:00	56.75%
2013	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	16 Nov		0.00%
Abingdon Marathon	26.2mi	20 Oct	4:28:57	55.85%
Dunstable Downs Half	13.1mi	8 Sep		0.00%
Kimbolton Castle Half Marathon	13.1mi	18 Aug		0.00%
Olympic Park Anniversary Run	5mi	21 Jul	44:10	60.26%
F1 Chicken Run 10k	10km	16 Jun	57:54	57.18%
Bupa London 10,000	10km	27 May	55:40	59.48%
Great Weston 5	5mi	6 May	44:50	58.72%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
2012	Distance	Date	Result	WAVA
Candleford Canter Ladies Only 10k	10km	28 Oct	55:45	59.39%
MBNA Chester Marathon	26.2mi	7 Oct	4:21:00	56.88%
Dunstable Downs Half	13mi	9 Sep		0.00%
Edinburgh Marathon	26.2mi	27 May	4:29:00	54.58%
Great Weston 5	5mi	7 May	46:14	56.37%
Oakley 20	20mi	1 Apr	3:36:57	50.48%
The National Lottery - Olympic Park Run	5mi	31 Mar	44:49	58.15%
Milton Keynes 6 Mile Sports Relief	6mi	25 Mar		0.00%
Silverstone Half Marathon	13.1mi	11 Mar	2:07:00	55.80%
2011	Distance	Date	Result	WAVA
The 10k Mo Run Milton Keynes	10km	13 Nov		0.00%
Hellrunner Up North (Sunday)	11mi	11 Sep	2:15:00	43.70%
Questars Adventure Race	0km/15km/10km	16 Jul	/ /	0.00%
F1 Chicken Run 10k	10km	19 Jun	58:00	55.94%
Silverstone Half Marathon	13.1mi	6 Mar	2:16:33	51.38%

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c-mac F55

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