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c-mac F50

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Silson Joggers AC

About

Race Times

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Mileage

Training

About Me

Achievements

Races
36
Miles
5719
Miles
79
Miles
5382
WAVA
63.65%
5k
26:40
5M
43:57
10k
55:40
10M
1:45:00
Half
2:03:50
20M
3:21:00
Mara
4:21:00

Current Status

Planned Races

08 Oct 17

Plusnet Yorkshire Marathon

Groups

This user is a member of Fetchpoint 2016 runners, MK Marathon Fetchpoint, Supported VMLM runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
5km	Buckingham parkrun5km	26:40	8:35	63.65	3					27:04	26:40
5mi	Wolverton 55mi	43:57	8:47	61.67	5		44:49	44:10	43:57
10km	Bupa London 10,00010km	55:40	8:58	59.62	10	58:00	55:45	55:40	56:00	1:00:00	57:16
15km	Wellingborough MT Dirt Run R1 - 15km15km	1:32:00	9:52	57.60	1							1:32:00
10mi	The Wimpole hoohaah 10 mile race10mi	1:45:00	10:30	54.27	1						1:45:00
13.1mi	Kimbolton Castle Half Marathon13.1mi	2:03:50	9:27	59.49	6	2:16:33	2:07:00		2:03:50		2:10:11	2:07:15
20mi	Milton Keynes Festival of Running 20M20mi	3:21:00	10:03	58.78	5		3:36:57			3:33:00	3:21:00	3:33:00
26.2mi	MBNA Chester Marathon26.2mi	4:21:00	9:58	59.32	4		4:21:00	4:28:57			4:26:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	83	64	109	94	85	23	0	0	0	0	0	0	458
2017	0	0	90	106	144	21	0	0	0	0	0	0	361
2017	0	0	0	0	6.9	8.2	0	0	0	0	0	0	15.1
2016	129	79	130	89	40	55	23	49	24	38	59	88	803
2016	0	0	31	105	166	43	271	46	91	121	0	0	873
2016	0	0	0	0	0	0	0	0.1	2.5	0	0	0	2.6
2015	152	104	132	85	87	59	20	41	38	21	37	47	822
2015	0	0	34	190	189	168	260	161	50	78	0	70	1201
2015	0	0	1.9	3.6	2.9	6.4	1.6	1.1	1.9	0.8	1.3	0	21.4
2014	40	29	68	69	60	67	62	79	38	70	65	72	718
2014	4	20	153	179	267	277	288	175	201	34	0	0	1597
2014	0.5	2.1	4.3	1.2	4.1	2.1	8.5	8.4	3.5	0.5	0.6	0	35.8
2013	47	62	31	58	63	63	107	126	135	73	81	55	902
2013	0	0	105	191	16	0	16	66	193	0	0	0	587
2013	0	0	0	0	0	0	0	0	0	0	1	1.5	2.5
2012	79	125	132	171	108	62	100	140	132	48	54	92	1243
2012	0	0	0	0	27	93	26	0	0	15	0	0	160
2012	0	0	0	0	0	0	0	1	0.6	0	0	0	1.6
2011	72	69	28	22	43	41	67	65	42	29	50	39	567
2011	0	0	9	49	63	0	26	25	114	142	157	0	584
2010	0	0	0	0	0	0	0	37	51	63	32	21	205
2010	0	0	0	0	0	0	0	0	18	0	0	0	18

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	0km, 45:00 Cycling - Spinning Add a comment	-	33.5km, 2:00:00 Cycling - General Add a comment	0km, 32:00 Cross-Training - Stretching Add a comment	-	0km, 47:00 Cross-Training - Body Balance Add a comment
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
5km, 27:56 Running - Treadmill Add a comment 0km, 33:00 Cross-Training - Strengthening Add a comment	0km, 55:00 Cross-Training - Body Balance Add a comment	3km, 1:23:00 Swimming - Pool Add a comment	-	1.6km, 10:24 Running - General Add a comment	-	4.5km, 30:50 Running - General Add a comment 0.5km, 2:35 Running - Treadmill Add a comment 0km, 45:00 Cross-Training - Body Balance Add a comment
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
1.9km, 51:12 Swimming - Pool Add a comment	2.5km, 1:11:00 Swimming - Pool Add a comment 0m, 1:00:00 Cross-Training - Body Balance Add a comment	-	5.5km, 38:00 Running - Trail Run Add a comment 1.5km, 42:30 Swimming - Pool Add a comment	1.8km, 50:00 Swimming - Open Water Add a comment	-	5km, 33:30 Running - General Add a comment
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
5.2km, 33:50 Running - General Add a comment	0km, 46:30 Cycling - Spinning Add a comment 0km, 30:00 Cross-Training - CXWorx Add a comment	0km, 45:00 Cycling - Spinning Add a comment 2.6km, 1:20:00 Swimming - Open Water Add a comment	5km, 27:40 Running - Treadmill Add a comment 0km, 26:00 Cross-Training - Stretching Add a comment	4.3km, 31:20 Running - General Add a comment	-	-

2017	Date	Time	WAVA
Milton Keynes Marathon	1 May		0.00%
White Horse Half Marathon	9 Apr		0.00%
Oakley 20	2 Apr	3:33:00	56.18%
Malta half marathon	5 Mar	2:07:15	59.34%
Wellingborough MT Dirt Run R1 - 15km	22 Jan	1:32:00	57.60%
2016	Date	Time	WAVA
Buckingham parkrun	31 Dec	26:40	63.65%
Buckingham parkrun	25 Dec	28:50	58.87%
Wolverton 5	26 Nov		0.00%
The Wimpole hoohaah 10 mile race	9 Oct	1:45:00	54.27%
Cransley Hospice 10k	18 Sep	1:01:00	57.03%
Cattle Creep 10K	22 Jun	57:16	60.00%
MK Rocket 5k	1 May		0.00%
London Marathon	24 Apr	4:26:04	60.45%
Oakley 20	3 Apr	3:23:20	58.10%
Milton Keynes Festival of Running 20M	6 Mar	3:21:00	58.78%
Cambridge Half Marathon	28 Feb	2:10:11	57.28%
2015	Date	Time	WAVA
The 10k Mo Run Milton Keynes 2015	22 Nov		0.00%
Candleford Canter Ladies only 10k	25 Oct	1:00:00	57.27%
Enigma super Hero Half Marathon	21 Jun		0.00%
Greater Manchester Marathon	19 Apr		0.00%
Oakley 20	29 Mar	3:33:00	54.78%
Paris Half Marathon	8 Mar		0.00%
Buckingham parkrun	1 Jan	27:04	61.18%
2014	Date	Time	WAVA
Andy Reading Memorial 10k	14 Dec		0.00%
Wolverton 5	29 Nov	43:57	61.67%
The 10k MoRun Milton Keynes 2014	23 Nov		0.00%
Candleford Canter Ladies only 10k	26 Oct	56:00	60.61%
Enigma Half Marathon	30 Aug		0.00%
Kimbolton Castle Half Marathon	17 Aug	2:03:50	59.49%
The Enigma Strikes Back half marathon	23 Jul		0.00%
THE CATTLE CREEP	26 Jun		0.00%
Great Weston 5	5 May		0.00%
Shakespeare Half Marathon	27 Apr	2:09:00	56.45%
Stanford Hall 10k	23 Mar	58:40	57.20%
LEIGHTON 10K	9 Mar	59:00	56.87%
2013	Date	Time	WAVA
Dirt Half Challenge	16 Nov		0.00%
Abingdon Marathon	20 Oct	4:28:57	58.29%
Dunstable Downs Half	8 Sep		0.00%
Kimbolton Castle Half Marathon	18 Aug		0.00%
Olympic Park Anniversary Run	21 Jul	44:10	60.67%
F1 Chicken Run 10k	16 Jun	57:54	57.32%
Bupa London 10,000	27 May	55:40	59.62%
Great Weston 5	6 May	44:50	59.12%
Oakley 20	24 Mar		0.00%
2012	Date	Time	WAVA
Candleford Canter Ladies Only 10k	28 Oct	55:45	59.54%
MBNA Chester Marathon	7 Oct	4:21:00	59.32%
Dunstable Downs Half	9 Sep		0.00%
Edinburgh Marathon	27 May	4:29:00	56.84%
Great Weston 5	7 May	46:14	56.75%
Oakley 20	1 Apr	3:36:57	51.84%
The National Lottery - Olympic Park Run	31 Mar	44:49	58.55%
Milton Keynes 6 Mile Sports Relief	25 Mar		0.00%
Silverstone Half Marathon	11 Mar	2:07:00	56.15%
2011	Date	Time	WAVA
The 10k Mo Run Milton Keynes	13 Nov		0.00%
Hellrunner Up North (Sunday)	11 Sep	2:15:00	44.14%
Questars Adventure Race	16 Jul		0.00%
F1 Chicken Run 10k	19 Jun	58:00	56.44%
Silverstone Half Marathon	6 Mar	2:16:33	52.79%

c-mac F50

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011