Free training log and race listings for runners, bikers and swimmers

c-mac F50

About

Race Times

All Races

Mileage

Training

Silson Joggers AC

Races
59
Miles
7039
Miles
97
Miles
7902
WAVA
66.41%
5k
25:53
5M
43:57
10k
54:40
10M
1:33:40
Half
2:03:50
20M
3:21:00
Mara
4:21:00

Planned Races

07 Jun 19	Marston Forest 5K
08 Dec 19	Milton Keynes Winter Half Marathon

Groups

This user is a member of Fetchpoint 2016 runners, MK Marathon Fetchpoint, Run The Sum 2018, Supported VMLM runners, Swimmers

2019 Targets

BIKE
1553
RUN
621

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	10	25:53	66.41					27:04 61.18	26:40 63.65	25:53 66.41	26:10 65.69	27:19 63.73
5mi	7	43:57	61.67		44:49 58.55	44:10 60.67	43:57 61.67			47:42 58.98	47:20 59.44
6mi	1	1:00:00	56.70							1:00:00 56.70
10km	16	54:40	65.27	58:00 56.44	55:45 59.54	55:40 59.62	56:00 60.61	1:00:00 57.27	57:16 60.00		56:36 63.04	54:40 65.27
15km	1	1:32:00	57.60							1:32:00 57.60
10mi	3	1:33:40	61.61						1:45:00 54.27	1:33:40 61.61
13.1mi	9	2:03:50	61.25	2:16:33 52.79	2:07:00 56.15		2:03:50 59.49		2:10:11 57.28	2:04:50 61.25	2:16:00 56.22
20mi	5	3:21:00	58.78		3:36:57 51.84			3:33:00 54.78	3:21:00 58.78	3:33:00 56.18
26.2mi	5	4:21:00	60.45		4:21:00 59.32	4:28:57 58.29			4:26:04 60.45	4:35:00 59.25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	62	72	63	42	0	0	0	0	0	0	0	320
2019	20	144	185	71	175	0	0	0	0	0	0	0	595
2018	0	0	0	0	0	0.3	3.9	1.9	0	0	0	0	6.1
2018	29	23	86	79	56	45	50	24	35	38	53	104	622
2018	31	0	60	105	224	111	136	57	307	265	49	61	1407
2017	0	0	0	0	6.9	11.7	0.8	1.8	6.3	0	0	0	27.5
2017	83	64	109	94	85	26	40	59	77	45	41	113	836
2017	0	0	90	106	144	109	319	0	110	0	0	0	879
2016	0	0	0	0	0	0	0	0.1	2.5	0	0	0	2.6
2016	129	79	130	89	40	55	23	49	24	38	59	88	803
2016	0	0	31	105	166	43	271	46	91	121	0	0	873
2015	0	0	1.9	3.6	2.9	6.4	1.6	1.1	1.9	0.8	1.3	0	21.4
2015	152	104	132	85	87	59	20	41	38	21	37	47	822
2015	0	0	34	190	189	168	260	161	50	78	0	70	1201
2014	0.5	2.1	4.3	1.2	4.1	2.1	8.5	8.4	3.5	0.5	0.6	0	35.8
2014	40	29	68	69	60	67	62	79	38	70	65	72	718
2014	4	20	153	179	267	277	288	175	201	34	0	0	1597
2013	0	0	0	0	0	0	0	0	0	0	1	1.5	2.5
2013	47	62	31	58	63	63	107	126	135	73	81	55	902
2013	0	0	105	191	16	0	16	66	193	0	0	0	587
2012	0	0	0	0	0	0	0	1	0.6	0	0	0	1.6
2012	79	125	132	171	108	62	100	140	132	48	54	92	1243
2012	0	0	0	0	27	93	26	0	0	15	0	0	160
2011	72	69	28	22	43	41	67	65	42	29	50	39	567
2011	0	0	9	49	63	0	26	25	114	142	157	0	584
2010	0	0	0	0	0	0	0	37	51	63	32	21	205
2010	0	0	0	0	0	0	0	0	18	0	0	0	18

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.3mi, 34:00 Running - General Add a comment	5.1mi, 56:00 Running - General Add a comment 1.7mi, 18:23 Running - General Add a comment	0mi, 45:00 Cross-Training - Body Combat Add a comment	6.6mi, 1:12:00 Running - General Add a comment	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
41.8mi, 3:17:00 Cycling - General Add a comment	0mi, 1:00:00 Cross-Training - Body Balance Add a comment 0mi, 55:00 Cross-Training - Body Attack Add a comment 0mi, 55:00 Cross-Training - Body Pump Add a comment	0mi, 45:00 Cross-Training - Body Combat Add a comment	10.8mi, 1:07:00 Cycling - Mountain Biking Add a comment	2.2mi, 23:23 Running - General Add a comment 1.6mi, 39:00 Cross-Training - Walking Add a comment	49.7mi, 3:57:00 Cycling - Sportive Add a comment	14.2mi, 58:30 Cycling - General Add a comment 2.2mi, 21:30 Running - General Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
22.7mi, 1:45:00 Cycling - General Add a comment 0mi, 30:00 Cross-Training - Stretching Add a comment 3.1mi, 27:50 Running - Treadmill Add a comment	0mi, 33:00 Cross-Training - Stretching Add a comment 3.1mi, 26:52 Running - Treadmill Add a comment	0mi, 45:00 Cross-Training - Body Combat Add a comment 2.2mi, 23:50 Running - General Add a comment	-	3.1mi, 33:00 Running - parkrun Add a comment	8.5mi, 1:28:00 Running - General Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4mi, 44:00 Running - General Add a comment	13.6mi, 1:26:00 Cycling - Mountain Biking Add a comment	0mi, 44:00 Cross-Training - Body Combat Add a comment 0mi, 15:00 Cross-Training - Stretching Add a comment	21.8mi, 1:42:00 Cycling - General Add a comment	-	-	-

2019	Date	Result	WAVA
Leighton 10k	31 Mar	54:40	65.27%
MK Festival of Running (10k)	17 Mar	56:43	62.91%
Sixfields Upton parkrun	9 Mar	27:19	63.73%
2018	Date	Result	WAVA
Hooky Christmas Canter	16 Dec		0.00%
Sixfields Upton parkrun	24 Nov	27:37	63.04%
The 10k MoRun Milton Keynes	18 Nov		0.00%
The 10k MoRun Exeter 2018	17 Nov	56:36	63.04%
Water of Life Half Marathon	21 Oct		0.00%
Something Wild Trail Running Festival -Trail 10k	28 Jul		0.00%
Cattle Creep 10k	21 Jun	1:04:00	55.05%
Marston Forest 5K	8 Jun	26:42	64.38%
Summer Wolf Run	3 Jun		0.00%
Northants 5k Race Series - Salcey Forest	16 May	26:10	65.69%
Deddington Four Farms Challenge	13 May	1:12:00	48.93%
Chicks & Chaps Summer Series #1 10k	10 May		0.00%
Rock and Roll Madrid Half Marathon	22 Apr	2:16:00	56.22%
MK Festival of Running (10k)	11 Mar	59:13	59.49%
The Velo Runner Alsager 5	4 Feb	47:20	59.44%
2017	Date	Result	WAVA
Buckingham parkrun	30 Dec	27:52	61.68%
Buckingham parkrun	25 Dec	30:57	55.54%
Buckingham parkrun	23 Dec	25:53	66.41%
Wolverton 5	25 Nov	47:42	58.98%
Water Of Life Half Marathon & 10k (& Junior Race)	22 Oct		0.00%
Plusnet Yorkshire 10 mile	8 Oct	1:33:40	61.61%
English Half Marathon	17 Sep	2:13:00	57.49%
Bedford Half Marathon	2 Sep	2:04:50	61.25%
Stopsley 10	13 Aug	1:40:00	57.70%
Hooky 6	6 Aug	1:00:00	56.70%
Milton Keynes Marathon	1 May	4:35:00	59.25%
White Horse Half Marathon	9 Apr		0.00%
Oakley 20	2 Apr	3:33:00	56.18%
Malta half marathon	5 Mar	2:07:15	59.34%
Wellingborough MT Dirt Run R1 - 15km	22 Jan	1:32:00	57.60%
2016	Date	Result	WAVA
Buckingham parkrun	31 Dec	26:40	63.65%
Buckingham parkrun	25 Dec	28:50	58.87%
Wolverton 5	26 Nov		0.00%
The Wimpole hoohaah 10 mile race	9 Oct	1:45:00	54.27%
Cransley Hospice 10k	18 Sep	1:01:00	57.03%
Cattle Creep 10K	22 Jun	57:16	60.00%
MK Rocket 5k	1 May		0.00%
London Marathon	24 Apr	4:26:04	60.45%
Oakley 20	3 Apr	3:23:20	58.10%
Milton Keynes Festival of Running 20M	6 Mar	3:21:00	58.78%
Cambridge Half Marathon	28 Feb	2:10:11	57.28%
2015	Date	Result	WAVA
The 10k Mo Run Milton Keynes	22 Nov		0.00%
Candleford Canter Ladies only 10k	25 Oct	1:00:00	57.27%
Enigma super Hero Half Marathon	21 Jun		0.00%
Greater Manchester Marathon	19 Apr		0.00%
Oakley 20	29 Mar	3:33:00	54.78%
Paris Half Marathon	8 Mar		0.00%
Buckingham parkrun	1 Jan	27:04	61.18%
2014	Date	Result	WAVA
Wolverton 5	29 Nov	43:57	61.67%
The 10k MoRun Milton Keynes	23 Nov		0.00%
Candleford Canter Ladies only 10k	26 Oct	56:00	60.61%
Enigma Half Marathon	30 Aug		0.00%
Kimbolton Castle Half Marathon	17 Aug	2:03:50	59.49%
The Enigma Strikes Back half marathon	23 Jul		0.00%
THE CATTLE CREEP	26 Jun		0.00%
Great Weston 5	5 May		0.00%
Shakespeare Half Marathon	27 Apr	2:09:00	56.45%
Stanford Hall 10k	23 Mar	58:40	57.20%
LEIGHTON 10K	9 Mar	59:00	56.87%
2013	Date	Result	WAVA
Dirt Half Challenge	16 Nov		0.00%
Abingdon Marathon	20 Oct	4:28:57	58.29%
Dunstable Downs Half	8 Sep		0.00%
Kimbolton Castle Half Marathon	18 Aug		0.00%
Olympic Park Anniversary Run	21 Jul	44:10	60.67%
F1 Chicken Run 10k	16 Jun	57:54	57.32%
Bupa London 10,000	27 May	55:40	59.62%
Great Weston 5	6 May	44:50	59.12%
Oakley 20 CANCELLED	24 Mar		0.00%
2012	Date	Result	WAVA
Candleford Canter Ladies Only 10k	28 Oct	55:45	59.54%
MBNA Chester Marathon	7 Oct	4:21:00	59.32%
Dunstable Downs Half	9 Sep		0.00%
Edinburgh Marathon	27 May	4:29:00	56.84%
Great Weston 5	7 May	46:14	56.75%
Oakley 20	1 Apr	3:36:57	51.84%
The National Lottery - Olympic Park Run	31 Mar	44:49	58.55%
Milton Keynes 6 Mile Sports Relief	25 Mar		0.00%
Silverstone Half Marathon	11 Mar	2:07:00	56.15%
2011	Date	Result	WAVA
The 10k Mo Run Milton Keynes	13 Nov		0.00%
Hellrunner Up North (Sunday)	11 Sep	2:15:00	44.14%
Questars Adventure Race	16 Jul	/ /	0.00%
F1 Chicken Run 10k	19 Jun	58:00	56.44%
Silverstone Half Marathon	6 Mar	2:16:33	52.79%

c-mac F50

Planned Races

Groups

2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011