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Surelynot is a Fetch Supporter!

Surelynot M55

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Race Times

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Mileage

Training

Blog

Dumfries RC

Races
31
Miles
10327
Miles
13
Miles
125
WAVA
61.96%
5M
40:19
10k
51:04
Half
1:46:08
Mara
4:28:00

About Me

Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.

Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB.

Current Status

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This user is a member of Conquercise Game, GPS Users, Heart Rate Training, Taper Time for VLM Team 8, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	80	94	31	76	54	82	116	8	0	0	0	0	539
2020	0	0	0	6	13	20	9	0	0	0	0	0	48
2019	99	0	0	0	0	9	30	31	59	51	76	47	401
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	71	83	106	115	88	98	83	81	23	3	61	88	899
2017	120	108	143	122	41	46	76	119	109	33	41	60	1019
2016	103	101	64	76	90	100	118	114	115	122	142	107	1250
2015	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2015	83	74	118	100	85	74	91	66	3	18	47	59	817
2015	0	0	0	7	15	6	17	0	0	0	0	0	46
2014	0	0	0	0	0	0.9	0.5	2.6	2.6	0.6	1.9	1.6	10.7
2014	68	75	64	57	44	22	57	79	36	53	81	69	706
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	107	101	116	104	136	102	102	100	103	55	52	46	1123
2012	111	136	152	114	67	60	41	100	52	33	48	86	1000
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	43	15	13	36	71	110	105	55	17	35	60	59	620
2010	115	128	150	125	17	25	59	56	47	114	92	77	1004
2009	85	78	83	42	74	85	45	53	88	118	74	73	900
2008	0	0	0	0	0	8	0	21	19	0	0	0	48

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
4mi, 38:35 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 176/196bpm 194cal 88/93rpm 6.23/9.33mph 2) 1m - 9:34(9:34/m) 137/166bpm 81cal 87/89rpm 6.27/6.69mph 3) 1m - 9:33(9:33/m) 136/141bpm 80cal 87/88rpm 6.29/6.55mph 4) 1m - 9:44(9:44/m) 138/147bpm 87cal 87/87rpm 6.16/7.18mph 5) 0.01m - 5(12:29/m) 145/145bpm 6cal 81/87rpm 4.79/6.33mph Add a comment	6.6mi, 1:24:55 Running - Trail Run Split Summary === 1) 1m - 12:54(12:54/m) 149/187bpm 171cal 84/90rpm 4.65/6.64mph 2) 1m - 14:24(14:24/m) 120/136bpm 70cal 81/88rpm 4.17/5.35mph 3) 1m - 15:17(15:17/m) 121/143bpm 92cal 74/86rpm 3.93/5.75mph 4) 1m - 12:41(12:41/m) 125/145bpm 91cal 81/91rpm 4.73/6.67mph 5) 1m - 11:46(11:46/m) 129/137bpm 97cal 82/85rpm 5.1/5.77mph 6) 1m - 10:41(10:41/m) 120/127bpm 65cal 83/85rpm 5.61/6.06mph 7) 0.62m - 7:12(11:34/m) 117/129bpm 38cal 82/85rpm 5.19/5.75mph Add a comment	-	4.8mi, 1:38:15 Cross-Training - Walking Split Summary === 1) 1m - 24:35(24:35/m) 114/165bpm 2) 1m - 36:25(36:25/m) 98/172bpm 3) 1m - 25:50(25:50/m) 100/123bpm 4) 1m - 10:01(10:01/m) 98/122bpm 5) 0.8m - 1:24(1:45/m) 81/102bpm Add a comment 11mi, 2:00:41 Running - Long Run Split Summary === 1) 1m - 9:59(9:59/m) 169/191bpm 179cal 88/92rpm 6.01/6.44mph 2) 1m - 10:10(10:10/m) 129/143bpm 66cal 87/88rpm 5.9/6.29mph 3) 1m - 10:54(10:54/m) 130/138bpm 77cal 85/87rpm 5.51/5.84mph 4) 1m - 12:34(12:34/m) 133/148bpm 100cal 83/86rpm 4.78/6.82mph 5) 1m - 10:37(10:37/m) 133/148bpm 85cal 84/87rpm 5.65/6.13mph 6) 1m - 10:37(10:37/m) 135/145bpm 91cal 86/87rpm 5.65/5.95mph 7) 1m - 11:34(11:34/m) 134/139bpm 98cal 83/85rpm 5.19/5.68mph 8) 1m - 10:56(10:56/m) 131/139bpm 81cal 84/85rpm 5.49/5.86mph 9) 1m - 10:36(10:36/m) 129/137bpm 74cal 84/85rpm 5.66/5.88mph 10) 1m - 11:01(11:01/m) 130/139bpm 83cal 83/85rpm 5.45/6.02mph 11) 1m - 11:35(11:35/m) 136/147bpm 109cal 82/85rpm 5.18/5.73mph 12) 0.01m - 10(12:39/m) 138/140bpm 24cal 68/82rpm 4.77/5.44mph Add a comment	-	-	3mi, 27:17 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 153/192bpm 130cal 88/90rpm 6.45/6.71mph 2) 1m - 9:02(9:02/m) 140/144bpm 84cal 88/91rpm 6.64/6.98mph 3) 1m - 8:53(8:53/m) 145/153bpm 99cal 88/89rpm 6.76/7mph 4) 0m - 4(12:04/m) 146/147bpm 4cal 51/88rpm 5/7.02mph Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	5.7mi, 1:04:55 Running - Trail Run Split Summary === 1) 1m - 12:13(12:13/m) 152/184bpm 180cal 84/89rpm 4.91/5.84mph 2) 1m - 11:38(11:38/m) 130/143bpm 77cal 83/85rpm 5.16/5.64mph 3) 1m - 10:59(10:59/m) 127/152bpm 69cal 83/85rpm 5.46/5.84mph 4) 1m - 12:12(12:12/m) 131/141bpm 93cal 82/84rpm 4.92/5.82mph 5) 1m - 10:37(10:37/m) 129/153bpm 80cal 82/84rpm 5.65/6.13mph 6) 0.67m - 7:17(10:48/m) 135/168bpm 84cal 83/84rpm 5.55/6.02mph Add a comment	-	10.4mi, 2:07:57 Running - Trail Run Split Summary === 1) 1m - 12:33(12:33/m) 146/187bpm 154cal 82/89rpm 4.78/5.93mph 2) 1m - 13:05(13:05/m) 128/147bpm 91cal 81/86rpm 4.59/5.39mph 3) 1m - 13:00(13:00/m) 122/138bpm 82cal 80/88rpm 4.61/5.59mph 4) 1m - 12:55(12:55/m) 126/138bpm 94cal 81/85rpm 4.65/5.39mph 5) 1m - 10:45(10:45/m) 119/140bpm 66cal 83/87rpm 5.59/7.29mph 6) 1m - 11:41(11:41/m) 125/140bpm 86cal 82/85rpm 5.14/6.29mph 7) 1m - 12:42(12:42/m) 125/136bpm 91cal 80/84rpm 4.73/5.26mph 8) 1m - 13:35(13:35/m) 128/136bpm 111cal 79/83rpm 4.42/5.17mph 9) 1m - 11:29(11:29/m) 122/133bpm 75cal 81/84rpm 5.22/5.84mph 10) 1m - 11:09(11:09/m) 125/145bpm 82cal 82/84rpm 5.38/5.82mph 11) 0.43m - 5:04(11:46/m) 133/154bpm 57cal 82/83rpm 5.1/5.32mph Add a comment	3.7mi, 1:38:37 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:04/m) 90/119bpm 2) 1m - 36:44(36:44/m) 90/129bpm 3) 1m - 22:39(22:39/m) 88/109bpm 4) 0.72m - 19:10(26:34/m) 91/124bpm Add a comment	8.1mi, 1:28:15 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 146/183bpm 141cal 87/89rpm 5.61/5.86mph 2) 1m - 10:32(10:32/m) 124/132bpm 61cal 87/88rpm 5.7/5.93mph 3) 1m - 10:58(10:58/m) 124/138bpm 68cal 86/88rpm 5.47/5.95mph 4) 1m - 11:33(11:33/m) 122/133bpm 67cal 84/86rpm 5.2/6.4mph 5) 1m - 11:42(11:42/m) 122/135bpm 75cal 84/87rpm 5.13/6.89mph 6) 1m - 11:12(11:12/m) 125/134bpm 82cal 85/88rpm 5.36/6.8mph 7) 1m - 10:23(10:23/m) 122/133bpm 67cal 85/87rpm 5.78/6.17mph 8) 1m - 10:35(10:35/m) 125/135bpm 77cal 86/88rpm 5.67/6.13mph 9) 0.06m - 40(10:31/m) 125/128bpm 17cal 86/86rpm 5.71/5.99mph Add a comment	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
4mi, 38:20 Running - Tempo Split Summary === 1) 1m - 9:37(9:37/m) 165/189bpm 170cal 88/90rpm 6.24/8.68mph 2) 1m - 9:51(9:51/m) 131/141bpm 66cal 87/88rpm 6.1/6.35mph 3) 1m - 9:38(9:38/m) 134/138bpm 74cal 86/91rpm 6.23/6.62mph 4) 1m - 9:12(9:12/m) 142/151bpm 98cal 87/91rpm 6.52/7.2mph 5) 0m - 3(10:14/m) 142/142bpm 8cal 52/85rpm 5.91/6.15mph Add a comment	8mi, 1:31:58 Running - Trail Run Split Summary === 1) 1m - 12:43(12:43/m) 162/197bpm 200cal 85/115rpm 4.72/5.7mph 2) 1m - 12:03(12:03/m) 126/139bpm 69cal 81/85rpm 4.98/7.14mph 3) 1m - 11:51(11:51/m) 127/133bpm 76cal 82/85rpm 5.06/5.68mph 4) 1m - 12:27(12:27/m) 128/138bpm 92cal 82/89rpm 4.82/6.04mph 5) 1m - 10:54(10:54/m) 125/136bpm 76cal 84/96rpm 5.5/6.82mph 6) 1m - 10:51(10:51/m) 127/134bpm 83cal 83/86rpm 5.53/6.8mph 7) 1m - 10:43(10:43/m) 123/136bpm 69cal 84/86rpm 5.6/5.97mph 8) 1m - 10:23(10:23/m) 129/140bpm 82cal 83/86rpm 5.78/6.46mph 9) 0.01m - 3(8:56/m) 131/131bpm 5cal 85/86rpm 6.78/6.11mph Add a comment	-	-	3.1mi, 59:02 Cross-Training - Walking Split Summary === 1) 1m - 18:18(18:18/m) 91/119bpm 2) 1m - 18:39(18:39/m) 86/100bpm 3) 1m - 18:53(18:53/m) 95/126bpm 4) 0.12m - 3:12(27:24/m) 107/139bpm Add a comment	9.7mi, 1:45:31 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 153/183bpm 159cal 87/95rpm 5.64/8.32mph 2) 1m - 10:30(10:30/m) 125/135bpm 58cal 86/88rpm 5.71/5.99mph 3) 1m - 11:25(11:25/m) 123/137bpm 69cal 81/87rpm 5.25/6.62mph 4) 1m - 10:28(10:28/m) 127/135bpm 75cal 86/87rpm 5.73/6.04mph 5) 1m - 11:13(11:13/m) 133/144bpm 100cal 86/88rpm 5.35/6.08mph 6) 1m - 9:54(9:54/m) 129/138bpm 78cal 86/87rpm 6.06/6.33mph 7) 1m - 11:16(11:16/m) 122/133bpm 71cal 83/87rpm 5.33/6.46mph 8) 1m - 12:13(12:13/m) 119/140bpm 76cal 81/88rpm 4.91/6.2mph 9) 1m - 10:38(10:38/m) 125/138bpm 81cal 85/87rpm 5.64/6.2mph 10) 0.66m - 7:15(10:55/m) 128/144bpm 64cal 85/86rpm 5.49/5.97mph Add a comment	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
4mi, 38:16 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 179/199bpm 204cal 87/92rpm 6.07/6.38mph 2) 1m - 9:26(9:26/m) 144/182bpm 100cal 87/88rpm 6.36/6.8mph 3) 1m - 9:41(9:41/m) 137/145bpm 82cal 86/87rpm 6.19/6.82mph 4) 1m - 9:12(9:12/m) 144/151bpm 98cal 86/88rpm 6.53/7.23mph 5) 0m - 3(10:35/m) 145/146bpm 3cal 55/85rpm 5.71/5.7mph Add a comment	4.5mi, 21:41 Cycling - General Split Summary === 1) 4.5m - 21:36(4:48/m) 95/135bpm 121cal 12.5/23.98mph 2) 4.5m - 5(1/m) 61/62bpm 121cal 12.5/1.39mph Add a comment 7.5mi, 1:30:09 Running - Trail Run Split Summary === 1) 1m - 12:29(12:29/m) 149/179bpm 172cal 83/89rpm 4.81/6.2mph 2) 1m - 14:37(14:37/m) 128/146bpm 110cal 79/93rpm 4.11/6.78mph 3) 1m - 13:56(13:56/m) 130/140bpm 111cal 79/97rpm 4.31/5.97mph 4) 1m - 10:30(10:30/m) 128/138bpm 80cal 84/103rpm 5.72/6.38mph 5) 1m - 11:03(11:03/m) 132/149bpm 97cal 84/86rpm 5.43/6.02mph 6) 1m - 11:03(11:03/m) 130/144bpm 91cal 78/87rpm 5.43/6.46mph 7) 1m - 10:57(10:57/m) 131/153bpm 94cal 83/86rpm 5.48/6.08mph 8) 0.54m - 5:35(10:15/m) 133/161bpm 68cal 84/86rpm 5.85/6.29mph Add a comment 4.5mi, 24:23 Cycling - General Split Summary === 1) 1m - 5:13(5:13/m) 75/119bpm 2) 1m - 5:51(5:51/m) 68/100bpm 3) 1m - 4:40(4:40/m) 81/111bpm 4) 1m - 4:36(4:36/m) 88/118bpm 5) 0.45m - 4:03(9:04/m) 77/103bpm Add a comment	-	8mi, 1:37:27 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 147/186bpm 135cal 86/88rpm 5.61/5.82mph 2) 1m - 11:29(11:29/m) 132/144bpm 94cal 84/86rpm 5.23/6.26mph 3) 1m - 11:12(11:12/m) 132/142bpm 88cal 83/88rpm 5.36/6.11mph 4) 1m - 14:26(14:26/m) 134/150bpm 135cal 70/85rpm 4.16/5.97mph 5) 1m - 14:24(14:24/m) 125/139bpm 95cal 69/83rpm 4.17/5.77mph 6) 1m - 10:55(10:55/m) 127/137bpm 81cal 83/85rpm 5.5/5.93mph 7) 1m - 12:02(12:02/m) 130/137bpm 97cal 82/86rpm 4.99/5.86mph 8) 1m - 12:15(12:15/m) 131/140bpm 102cal 79/86rpm 4.89/5.93mph 9) 0m - 3(1:00:21/m) 140/140bpm 3cal 65/71rpm 1.02/5.01mph Add a comment	-	8.1mi, 1:28:53 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 164/191bpm 186cal 86/89rpm 5.75/6.06mph 2) 1m - 10:21(10:21/m) 148/184bpm 127cal 87/89rpm 5.79/6.04mph 3) 1m - 11:03(11:03/m) 126/136bpm 65cal 85/87rpm 5.43/5.79mph 4) 1m - 11:04(11:04/m) 126/137bpm 67cal 85/86rpm 5.42/5.84mph 5) 1m - 11:19(11:19/m) 130/140bpm 90cal 85/86rpm 5.3/5.82mph 6) 1m - 10:51(10:51/m) 121/131bpm 59cal 85/87rpm 5.53/6.22mph 7) 1m - 11:57(11:57/m) 129/145bpm 95cal 84/87rpm 5.02/5.7mph 8) 1m - 11:12(11:12/m) 124/143bpm 80cal 85/88rpm 5.36/6.13mph 9) 0.07m - 40(9:50/m) 128/131bpm 23cal 75/86rpm 6.1/5.97mph Add a comment	-

Dist	Races	PB	WB	1995	2008	2009	2010	2012	2013	2015	2016	2017	2018	2020
3.6mi	1	39:10 10:53/mi	42.40			39:10 42.40
5mi	5	40:19 8:04/mi	61.96				41:00 57.77		40:26 60.03	40:19 61.96	42:51 58.79
10km	4	51:04 8:13/mi	57.38		58:04 50.05	51:04 57.38	57:05 51.76
15km	1	1:36:10 10:19/mi	46.85				1:36:10 46.85
12mi	1	2:08:31 10:43/mi	48.90										2:08:31 48.90
13.1mi	11	1:46:08 8:06/mi	59.58	1:46:08 55.07		1:53:10 56.11		1:54:23 56.96	1:50:18 59.58		2:00:30 57.53
14.2mi	1	2:27:33 10:23/mi	50.49										2:27:33 50.49
26mi	1	6:52:51 15:53/mi	35.11											6:52:51 35.11
26.2mi	2	4:28:00 10:14/mi	51.20				4:29:25 50.06	4:28:00 51.20
31mi	2	6:44:39 13:03/mi	43.39									7:47:35 37.22	6:44:39 43.39
33mi	1	6:44:47 12:16/mi	45.00								6:44:47 45.00
55km	1	10:53:30 19:07/mi	29.62										10:53:30 29.62

2020	Distance	Date	Result	WAVA
Highland Fling	53mi	25 Apr		0.00%
Montane Trail 26 (& Trail 13) Grizedale	26mi	2 Feb	6:52:51	35.11%
2018	Distance	Date	Result	WAVA
Ultimate Trails 55km	55km	8 Jul	10:53:30	29.62%
Glen Lyon Ultra	31mi	5 May	6:44:39	43.39%
Glenkiln 12 Mile Road Race	12mi	11 Mar	2:08:31	48.90%
Dentdale Run	14.2mi	10 Mar	2:27:33	50.49%
2017	Distance	Date	Result	WAVA
Glen Lyon Ultra	31mi	6 May	7:47:35	37.22%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov	6:44:47	45.00%
Kirkcudbright Half Marathaon	13.1mi	28 May	2:03:30	56.13%
Holywood Stroll	5mi	10 May	42:51	58.79%
Stranraer Half Marathon	13.1mi	5 Mar	2:00:30	57.53%
2015	Distance	Date	Result	WAVA
Castle Douglas 5m	5mi	21 Jul	40:45	61.30%
Holywood Stroll	5mi	12 May	40:19	61.96%
2013	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	26 May	1:50:18	59.58%
Holywood Stroll	5mi	14 May	40:26	60.03%
2012	Distance	Date	Result	WAVA
Dumfries Half Marathon	13.1mi	23 Sep	1:54:23	56.96%
London Marathon	26.2mi	22 Apr	4:28:00	51.20%
Haweswater Half Marathon	13.1mi	4 Mar	1:55:46	56.28%
2010	Distance	Date	Result	WAVA
Coniston Trail Race	15km	2 Oct	1:36:10	46.85%
Castle Douglas Civic Week Road Race	5mi	27 Jul	41:00	57.77%
Mabie Forest Trail Race	10km	13 Jun	57:05	51.76%
London Marathon	26.2mi	25 Apr	4:29:25	50.06%
2009	Distance	Date	Result	WAVA
Dumfries Half Marathon	13.1mi	27 Sep	1:55:01	55.20%
Gallovidian 10K	10km	1 Sep	51:04	57.38%
Isle of Arran Half-Marathon	13.1mi	5 Jul	1:53:10	56.11%
Lotus Hill Race	3.6mi	23 Jun	39:10	42.40%
Mabie Forest 10K Trail Race	10km	14 Jun	56:10	52.17%
Kirkcudbright Academy Half Marathon	13.1mi	23 May	1:53:28	55.96%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:56:44	54.39%
2008	Distance	Date	Result	WAVA
Gallovidian 10K	10km	2 Sep	58:04	50.05%
1995	Distance	Date	Result	WAVA
Dunfermline Half Marathon	13.1mi	4 Jun	1:46:08	55.07%
Alloa Half Marathon	13.1mi	26 Mar	1:50:41	52.81%

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