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Surelynot
M60 Dumfries-shire

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Dumfries RC

Races
39
Miles
12859
Miles
21
Miles
150
Miles
782
WAVA
60.51%
5M
40:19
10k
51:04
10M
1:33:47
Half
1:46:08
Mara
4:28:00
50k
7:21:28

About Me
Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself. Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...

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Recent Blogs
November already	Nov 2015
Storm	Oct 2015
Firsts	Sep 2015
On reflection not a bad week really, in fact, things are great	Jan 2015
One of my Christmas gifts is missing	Dec 2014

Recent Training
30th Mar	General	2.1mi	15:32
30th Mar	General	2mi	22:41
27th Mar	General	6.2mi	1:02:33
26th Mar	General	1mi	9:37
26th Mar	General	3mi	28:27

Planned Races
Tom Scott Memorial 10 Mile Road Race	2nd Apr

12 Month Benchmarks	Run	Bike
Mile	5:20	1:23
5k	25:18	5:17
5mi	44:45	17:25
10k	57:17	50:18
10mi	1:33:00	0

Recent Pictures

Recent Threads
Electric car anyone?
Fetch Birdwatchers
FOOTBALL
Scotland based runs & runners
Standing on one leg thread

Buddies (20)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	1995	2008	2009	2010	2012	2013	2015	2016	2017	2018	2020	2021	2022	2023
3.6mi	1	39:10 10:53/mi	42.45			39:10 42.45
5mi	5	40:19 8:04/mi	60.51				41:00 57.08		40:26 59.33	40:19 60.51	42:51 57.42
10km	5	51:04 8:13/mi	56.74		58:04 49.49	51:04 56.74	57:05 51.18										57:51 56.09
15km	1	1:36:10 10:19/mi	46.61				1:36:10 46.61
10mi	2	1:33:47 9:23/mi	57.85											1:43:08 51.15			1:33:47 57.85
12mi	1	2:08:31 10:43/mi	48.85										2:08:31 48.85
13.1mi	11	1:46:08 8:06/mi	59.42	1:46:08 54.69		1:53:10 55.95		1:54:23 56.81	1:50:18 59.42		2:00:30 55.87
14.2mi	1	2:27:33 10:23/mi	50.37										2:27:33 50.37
32km	1	4:17:02 12:56/mi	43.06													4:17:02 43.06
22.3mi	1	5:30:33 14:49/mi	37.55													5:30:33 37.55
26mi	1	6:52:51 15:53/mi	34.88											6:52:51 34.88
26.2mi	2	4:28:00 10:14/mi	50.84				4:29:25 49.70	4:28:00 50.84
31mi	2	6:44:39 13:03/mi	43.60									7:47:35 37.39	6:44:39 43.60
50km	2	7:21:28 14:13/mi	41.19												7:21:28 41.19
33mi	1	6:44:47 12:16/mi	45.56								6:44:47 45.56
55km	1	10:53:30 19:07/mi	29.76										10:53:30 29.76
53mi	1	15:14:03 17:15/mi	38.16													15:14:03 38.16

Date	Planned Races			Distance
2 Apr	Tom Scott Memorial 10 Mile Road Race Confirmed			10mi
2023		Result	WAVA	Distance
26 Feb	Netherhall 10 PB	1:33:47	57.85	10mi
22 Jan	Carlisle Resolution 10k SB	57:51	56.09	10km
2022		Result	WAVA	Distance
4 Jun	Ullswater Way 20 Mile Trail Race PB	5:30:33	37.55	22.3mi
23 Apr	Highland Fling PB	15:14:03	38.16	53mi
2 Apr	Kielder Ultra Trail - 32k PB	4:17:02	43.06	32km
2021		Result	WAVA	Distance
21 Nov	Tweed Valley Ultra PB	7:21:28	41.19	50km
12 Sep	Keswick Mountain Festival 50km	10:53:07	27.84	50km
2020		Result	WAVA	Distance
23 Feb	Netherhall 10 Mile Road Race SB	1:43:08	51.15	10mi
2 Feb	Montane Trail 26 Grizedale PB	6:52:51	34.88	26mi
2018		Result	WAVA	Distance
8 Jul	Ultimate Trails 55km PB	10:53:30	29.76	55km
5 May	Glen Lyon Ultra PB	6:44:39	43.60	31mi
11 Mar	Glenkiln 12 Mile Road Race PB	2:08:31	48.85	12mi
10 Mar	Dentdale Run PB	2:27:33	50.37	14.2mi
2017		Result	WAVA	Distance
6 May	Glen Lyon Ultra SB	7:47:35	37.39	31mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra PB	6:44:47	45.56	33mi
28 May	Kirkcudbright Half Marathaon	2:03:30	54.52	13.1mi
10 May	Holywood Stroll SB	42:51	57.42	5mi
5 Mar	Stranraer Half Marathon SB	2:00:30	55.87	13.1mi
2015		Result	WAVA	Distance
21 Jul	Castle Douglas 5m	40:45	59.87	5mi
12 May	Holywood Stroll PB	40:19	60.51	5mi
2013		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:50:18	59.42	13.1mi
14 May	Holywood Stroll SB	40:26	59.33	5mi
2012		Result	WAVA	Distance
23 Sep	Dumfries Half Marathon SB	1:54:23	56.81	13.1mi
22 Apr	London Marathon PB	4:28:00	50.84	26.2mi
4 Mar	Haweswater Half Marathon	1:55:46	56.13	13.1mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	1:36:10	46.61	15km
27 Jul	Castle Douglas Civic Week Road Race SB	41:00	57.08	5mi
13 Jun	Mabie Forest Trail Race SB	57:05	51.18	10km
25 Apr	London Marathon SB	4:29:25	49.70	26.2mi
2009		Result	WAVA	Distance
27 Sep	Dumfries Half Marathon	1:55:01	55.05	13.1mi
1 Sep	Gallovidian 10K PB	51:04	56.74	10km
5 Jul	Isle of Arran Half-Marathon SB	1:53:10	55.95	13.1mi
23 Jun	Lotus Hill Race PB	39:10	42.45	3.6mi
14 Jun	Mabie Forest 10K Trail Race	56:10	51.59	10km
23 May	Kirkcudbright Academy Half Marathon	1:53:28	55.80	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:56:44	54.24	13.1mi
2008		Result	WAVA	Distance
2 Sep	Gallovidian 10K SB	58:04	49.49	10km
1995		Result	WAVA	Distance
4 Jun	Dunfermline Half Marathon PB	1:46:08	54.69	13.1mi
26 Mar	Alloa Half Marathon	1:50:41	52.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	17	32	0	0	0	0	0	0	0	0	0	64
2023	65	65	78	0	0	0	0	0	0	0	0	0	208
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	0	0	11	28	13	14	20	51	63	8	11	9	227
2022	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2022	141	99	106	119	48	65	53	53	34	17	20	61	816
2022	0	0	0	6	0	0	0	0	0	8	0	0	14
2021	2	19	4	63	55	49	41	31	19	6	0	8	297
2021	0	0	0	0	0	0	0	0.4	2.8	2.4	1.8	0.6	8
2021	85	96	66	106	113	82	101	76	77	79	89	99	1069
2020	0	0	0	3	16	0	12	10	4	7	3	19	73
2020	80	94	31	76	54	82	116	102	94	81	76	99	983
2020	0	0	0	6	13	20	9	5	0	0	0	0	52
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	99	0	0	0	0	9	30	31	59	51	76	47	401
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	71	83	106	115	88	98	83	80	23	3	61	87	897
2017	7	0	0	9	0	0	0	12	0	0	0	0	28
2017	120	108	142	122	41	46	76	119	109	33	41	60	1018
2016	0	0	0	0	0	0	0	1	3	16	4	1	26
2016	103	101	64	76	90	100	118	114	115	122	142	107	1250
2015	15	22	6	6	1	2	0	0	0	0	0	0	52
2015	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2015	83	74	118	100	85	74	91	66	3	18	47	59	817
2015	0	0	0	7	15	6	17	0	0	0	0	0	46
2014	0	0	0	0	0	0	0	0	0	0	0	13	13
2014	0	0	0	0	0	0.9	0.5	2.6	2.6	0.6	1.9	1.6	10.7
2014	68	75	64	57	44	22	57	79	36	53	81	69	706
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	107	101	116	104	136	102	102	100	103	55	52	46	1123
2012	111	136	152	114	67	60	41	100	52	33	48	86	1000
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	43	15	13	36	71	110	105	55	17	35	60	59	620
2010	115	128	150	125	17	25	59	56	47	114	92	77	1004
2009	85	78	83	42	74	85	45	53	88	118	74	73	900
2008	0	0	0	0	0	8	0	21	19	0	0	0	48

Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
2.9mi, 1:13:30 Walk - General Split Summary === 1) 1m - 21:29(21:29/m) 115/169bpm [2465b/mi] 105/148rpm 2) 1m - 30:25(30:25/m) 125/162bpm [3810b/mi] 102/166rpm 3) 0.9m - 21:36(23:52/m) 141/164bpm [3376b/mi] 101/150rpm Add a comment 2.2mi, 44:04 Walk - General Split Summary === 1) 1m - 22:40(22:40/m) 87/141bpm [1973b/mi] 103/156rpm 2) 1m - 21:02(21:02/m) 86/141bpm [1803b/mi] 103/156rpm 3) 0.17m - 21(2:03/m) 88/106bpm [180b/mi] 96/96rpm Add a comment	-	4.2mi, 1:41:46 Walk - General Split Summary === 1) 1m - 23:21(23:21/m) 130/220bpm [3045b/mi] 115/154rpm 2) 1m - 24:24(24:24/m) 144/176bpm [3503b/mi] 109/154rpm 3) 1m - 22:18(22:18/m) 97/172bpm [2159b/mi] 109/154rpm 4) 1m - 23:12(23:12/m) 136/176bpm [3161b/mi] 110/158rpm 5) 0.2m - 8:31(41:58/m) 112/145bpm [4717b/mi] 112/178rpm Add a comment	6.3mi, 1:17:10 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 117/127bpm [1283b/mi] 73cal 83/86rpm 5.47/5.86mph 2) 1m - 10:34(10:34/m) 123/132bpm [1301b/mi] 96cal 82/85rpm 5.68/5.99mph 3) 1m - 10:19(10:19/m) 130/136bpm [1341b/mi] 58cal 83/84rpm 5.81/6.29mph 4) 1m - 10:44(10:44/m) 129/137bpm [1385b/mi] 125cal 82/84rpm 5.59/5.91mph 5) 1m - 11:13(11:13/m) 122/143bpm [1368b/mi] 81cal 82/85rpm 5.35/7.78mph 6) 1m - 10:30(10:30/m) 125/133bpm [1311b/mi] 77cal 81/85rpm 5.72/8.99mph 7) 0.98m - 13:30(13:45/m) 90/129bpm [1238b/mi] 47cal 62/83rpm 4.36/26.44mph Add a comment 2.1mi, 51:54 Walk - General Split Summary === 1) 1m - 23:20(23:20/m) 148/183bpm [3457b/mi] 109/150rpm 2) 1m - 26:02(26:02/m) 123/167bpm [3214b/mi] 101/156rpm 3) 1m - 20:07(20:07/m) 105/166bpm [2120b/mi] 104/162rpm 4) 1m - 3:40(3:40/m) 122/137bpm [447b/mi] 88/142rpm 5) 0.05m - 45(15:33/m) 63/75bpm [981b/mi] 117/156rpm Add a comment	0.2mi, 5:53 Walk - General Split Summary === 1) 0.24m - 5:53(24:20/m) 91/112bpm [2221b/mi] 100/152rpm Add a comment	1mi, 10:13 Run - Warm Down Split Summary === 1) 1m - 10:09(10:09/m) 128/133bpm [1299b/mi] 79cal 83/85rpm 5.91/6.85mph 2) 0m - 5(21:11/m) 124/125bpm [2626b/mi] 19cal 55/81rpm 2.79/5.39mph Add a comment 3mi, 28:19 Run - Tempo Split Summary === 1) 1m - 9:53(9:53/m) 122/133bpm [1206b/mi] 86cal 85/88rpm 6.07/6.29mph 2) 1m - 9:18(9:18/m) 135/138bpm [1256b/mi] 80cal 84/85rpm 6.45/6.91mph 3) 1m - 9:03(9:03/m) 139/142bpm [1258b/mi] 108cal 84/85rpm 6.63/6.98mph 4) 0.01m - 4(9:45/m) 141/142bpm [1375b/mi] 6cal 72/85rpm 6.17/6.73mph Add a comment	1.9mi, 15:31 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 133/150bpm [1103b/mi] 113cal 81/100rpm 7.24/11.34mph 2) 0.85m - 7:13(8:30/m) 140/150bpm [1190b/mi] 140cal 83/99rpm 7.06/10.09mph Add a comment 3mi, 35:21 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 114/126bpm [1172b/mi] 77cal 83/87rpm 5.83/6.08mph 2) 1m - 10:00(10:00/m) 125/131bpm [1250b/mi] 89cal 82/82rpm 6/6.24mph 3) 1m - 11:19(11:19/m) 132/138bpm [1495b/mi] 103cal 80/82rpm 5.3/6.22mph 4) 0.03m - 3:37(1:43:50/m) 99/132bpm [10280b/mi] 23cal 57/118rpm 0.58/5.3mph Add a comment
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
0.9mi, 30:47 Walk - General Split Summary === 1) 0.87mi - 30:47(35:23/mi) 107/140bpm [3788b/mi] 105/326rpm Add a comment	6.9mi, 3:14:42 Walk - General Split Summary === 1) 1mi - 31:56(31:56/mi) 115/160bpm [3680b/mi] 96/156rpm 2) 1mi - 33:46(33:46/mi) 100/142bpm [3370b/mi] 99/156rpm 3) 1mi - 30:00(30:00/mi) 110/150bpm [3304b/mi] 104/156rpm 4) 1mi - 24:47(24:47/mi) 93/133bpm [2310b/mi] 109/136rpm 5) 1mi - 23:36(23:36/mi) 101/133bpm [2373b/mi] 105/148rpm 6) 1mi - 27:38(27:38/mi) 99/137bpm [2726b/mi] 103/184rpm 7) 0.91mi - 22:59(25:23/mi) 91/116bpm [2322b/mi] 106/152rpm Add a comment	3.3mi, 1:32:25 Walk - General Split Summary === 1) 1mi - 21:44(21:44/mi) 120/159bpm [2599b/mi] 107/156rpm 2) 1mi - 35:07(35:07/mi) 124/165bpm [4352b/mi] 101/192rpm 3) 1mi - 24:32(24:32/mi) 136/169bpm [3340b/mi] 104/156rpm 4) 0.26mi - 11:02(42:11/mi) 110/134bpm [4624b/mi] 110/156rpm Add a comment	6.1mi, 1:02:23 Run - General Split Summary === 1) 1mi - 10:56(10:56/mi) 114/126bpm [1246b/mi] 78cal 84/88rpm 5.49/6.42mph 2) 1mi - 10:34(10:34/mi) 123/130bpm [1299b/mi] 40cal 83/87rpm 5.68/5.97mph 3) 1mi - 10:19(10:19/mi) 128/134bpm [1321b/mi] 140cal 83/85rpm 5.81/6.06mph 4) 1mi - 10:09(10:09/mi) 128/133bpm [1299b/mi] 87cal 82/84rpm 5.91/6.22mph 5) 1mi - 10:03(10:03/mi) 130/135bpm [1306b/mi] 84cal 82/86rpm 5.97/6.42mph 6) 1mi - 9:49(9:49/mi) 133/137bpm [1306b/mi] 85cal 83/85rpm 6.11/6.4mph 7) 0.05mi - 33(11:45/mi) 136/137bpm [1598b/mi] 10cal 82/82rpm 5.1/6.22mph Add a comment	0.7mi, 17:21 Walk - General Split Summary === 1) 0.74mi - 17:21(23:31/mi) 90/112bpm [2113b/mi] 104/150rpm Add a comment 2.7mi, 2:51:58 Walk - General Split Summary === 1) 1mi - 32:55(32:55/mi) 105/159bpm [3463b/mi] 104/198rpm 2) 1mi - 1:14:03(1:14:03/mi) 113/162bpm [8340b/mi] 113/180rpm 3) 0.69mi - 1:05:00(1:34:49/mi) 113/178bpm [10709b/mi] 106/326rpm Add a comment	-	2.1mi, 15:47 Run - Intervals Split Summary 8 x 250m Speedplay === 1) 1mi - 7:32(7:32/mi) 133/150bpm [1002b/mi] 99cal 84/97rpm 7.97/9.91mph 2) 1mi - 7:28(7:28/mi) 137/152bpm [1023b/mi] 131cal 71/101rpm 8.04/10.42mph 3) 0.1mi - 47(7:55/mi) 149/151bpm [1179b/mi] 52cal 89/90rpm 7.58/8.03mph Add a comment 3.1mi, 33:44 Run - General Split Summary === 1) 1mi - 10:37(10:37/mi) 115/122bpm [1220b/mi] 70cal 83/89rpm 5.65/6.69mph 2) 1mi - 11:17(11:17/mi) 121/128bpm [1366b/mi] 103cal 80/82rpm 5.32/5.91mph 3) 1mi - 10:57(10:57/mi) 123/134bpm [1346b/mi] 79cal 80/82rpm 5.48/6.2mph 4) 0.08mi - 54(11:31/mi) 129/134bpm [1486b/mi] 37cal 81/81rpm 5.2/5.7mph Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	-	6.5mi, 1:19:52 Run - Trail Run Split Summary === 1) 1mi - 13:42(13:42/mi) 150/202bpm [2056b/mi] 150cal 80/88rpm 4.38/6.11mph 2) 1mi - 14:33(14:33/mi) 128/172bpm [1863b/mi] 80cal 78/90rpm 4.12/6.44mph 3) 1mi - 12:34(12:34/mi) 155/185bpm [1947b/mi] 142cal 80/87rpm 4.78/6.71mph 4) 1mi - 11:59(11:59/mi) 152/170bpm [1821b/mi] 123cal 80/83rpm 5.01/5.79mph 5) 1mi - 10:47(10:47/mi) 160/188bpm [1725b/mi] 132cal 84/99rpm 5.57/6.24mph 6) 1mi - 10:33(10:33/mi) 161/178bpm [1700b/mi] 129cal 81/87rpm 5.68/7.76mph 7) 0.54mi - 5:44(10:42/mi) 167/173bpm [1788b/mi] 78cal 82/87rpm 5.61/6.82mph Add a comment	6.4mi, 1:09:28 Run - General Split Summary === 1) 1mi - 10:36(10:36/mi) 118/125bpm [1252b/mi] 86cal 84/88rpm 5.66/6.02mph 2) 1mi - 10:53(10:53/mi) 122/126bpm [1327b/mi] 87cal 82/83rpm 5.52/5.77mph 3) 1mi - 11:02(11:02/mi) 124/133bpm [1369b/mi] 84cal 81/84rpm 5.44/5.79mph 4) 1mi - 10:57(10:57/mi) 127/133bpm [1391b/mi] 88cal 80/83rpm 5.48/5.79mph 5) 1mi - 11:22(11:22/mi) 125/134bpm [1421b/mi] 84cal 82/87rpm 5.28/6.08mph 6) 1mi - 10:48(10:48/mi) 129/136bpm [1393b/mi] 88cal 82/85rpm 5.56/6.82mph 7) 0.37mi - 3:50(10:27/mi) 126/130bpm [1316b/mi] 53cal 82/83rpm 5.74/6.17mph Add a comment	-	5.9mi, 1:11:45 Run - Trail Run Split Summary === 1) 1mi - 14:10(14:10/mi) 122/135bpm [1729b/mi] 113cal 81/93rpm 4.23/7.27mph 2) 1mi - 12:55(12:55/mi) 119/137bpm [1537b/mi] 105cal 78/88rpm 4.65/6.6mph 3) 1mi - 12:37(12:37/mi) 126/137bpm [1590b/mi] 106cal 80/87rpm 4.75/6.29mph 4) 1mi - 9:57(9:57/mi) 125/131bpm [1243b/mi] 76cal 83/86rpm 6.03/6.76mph 5) 1mi - 11:34(11:34/mi) 125/134bpm [1445b/mi] 88cal 81/90rpm 5.19/7.11mph 6) 0.93mi - 10:32(11:20/mi) 116/129bpm [1315b/mi] 79cal 81/87rpm 5.29/6.71mph Add a comment	2mi, 16:11 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 137/149bpm [1086b/mi] 84cal 89/98rpm 7.57/11.45mph 2) 1mi - 8:03(8:03/mi) 139/151bpm [1119b/mi] 134cal 88/105rpm 7.45/9.51mph 3) 0.02mi - 12(8:33/mi) 151/151bpm [1290b/mi] 14cal 89/89rpm 7.04/7.52mph Add a comment 0.6mi, 6:45 Run - General Split Summary === 1) 0.64mi - 6:44(10:36/mi) 117/127bpm [1245b/mi] 167/174rpm Add a comment 3mi, 29:33 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 116/135bpm [1176b/mi] 80cal 84/94rpm 5.92/8.59mph 2) 1mi - 9:09(9:09/mi) 137/140bpm [1254b/mi] 98cal 84/85rpm 6.56/6.82mph 3) 1mi - 10:13(10:13/mi) 142/147bpm [1450b/mi] 107cal 84/86rpm 5.88/6.64mph 4) 0mi - 3(30:24/mi) 139/140bpm [4225b/mi] 6cal 77/78rpm 1.93/5.48mph Add a comment
Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30
-	1.7mi, 46:03 Walk - General Split Summary === 1) 1mi - 27:05(27:05/mi) 107/159bpm [2907b/mi] 100/156rpm 2) 0.73mi - 18:58(25:59/mi) 88/126bpm [2296b/mi] 100/156rpm Add a comment	1mi, 9:37 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 128/135bpm [1188b/mi] 84cal 83/85rpm 6.46/7.31mph 2) 0mi - 2(18:47/mi) 125/125bpm [2347b/mi] 88cal 50/51rpm 3.2/3.29mph Add a comment 3mi, 28:27 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 119/128bpm [1184b/mi] 75cal 84/88rpm 6.03/6.31mph 2) 1mi - 9:02(9:02/mi) 131/137bpm [1184b/mi] 96cal 84/85rpm 6.64/7.07mph 3) 1mi - 9:11(9:11/mi) 138/145bpm [1267b/mi] 95cal 84/87rpm 6.54/7.52mph 4) 0.03mi - 17(8:43/mi) 136/137bpm [1186b/mi] 6cal 82/85rpm 6.87/7.49mph Add a comment 4mi, 1:29:16 Walk - General Split Summary === 1) 1mi - 22:51(22:51/mi) 94/118bpm [2140b/mi] 104/150rpm 2) 1mi - 21:33(21:33/mi) 92/118bpm [1975b/mi] 101/154rpm 3) 1mi - 20:30(20:30/mi) 93/137bpm [1904b/mi] 104/182rpm 4) 1mi - 24:28(24:28/mi) 85/123bpm [2081b/mi] 104/162rpm 5) 1mi - 2:03(2:03/mi) 64/91bpm [132b/mi] 144/144rpm 6) 0.66mi - 12:49(19:17/mi) 91/147bpm [1751b/mi] 101/194rpm Add a comment	6.2mi, 1:02:33 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 114/129bpm [1277b/mi] 81cal 83/93rpm 5.36/7.52mph 2) 1mi - 9:28(9:28/mi) 129/140bpm [1221b/mi] 95cal 83/88rpm 6.34/8.21mph 3) 1mi - 9:38(9:38/mi) 130/136bpm [1253b/mi] 60cal 84/85rpm 6.23/6.71mph 4) 1mi - 9:56(9:56/mi) 128/133bpm [1271b/mi] 59cal 82/86rpm 6.04/6.58mph 5) 1mi - 9:50(9:50/mi) 126/135bpm [1239b/mi] 121cal 82/85rpm 6.1/6.78mph 6) 1mi - 10:56(10:56/mi) 125/137bpm [1367b/mi] 81cal 80/85rpm 5.49/7.52mph 7) 0.15mi - 1:33(10:17/mi) 128/130bpm [1317b/mi] 19cal 83/83rpm 5.84/6.44mph Add a comment	-	-	2.1mi, 15:32 Run - General Split Summary === 1) 1mi - 7:27(7:27/mi) 130/149bpm [969b/mi] 107cal 83/111rpm 8.05/10.47mph 2) 1mi - 7:26(7:26/mi) 137/151bpm [1018b/mi] 125cal 82/100rpm 8.07/11.25mph 3) 0.08mi - 38(7:42/mi) 146/148bpm [1125b/mi] 63cal 88/89rpm 7.78/7.92mph Add a comment 2mi, 22:41 Run - General Split Summary === 1) 1mi - 10:57(10:57/mi) 112/123bpm [1226b/mi] 76cal 84/87rpm 5.48/6.8mph 2) 0.95mi - 11:45(12:20/mi) 113/124bpm [1394b/mi] 87cal 81/84rpm 4.87/5.75mph Add a comment

Surelynot M60 Dumfries-shire

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Surelynot
M60 Dumfries-shire