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Surelynot is a Fetch Supporter!

Surelynot M55

About

Race Times

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Mileage

Training

Blog

Dumfries RC

Races
31
Miles
10807
Miles
13
Miles
130
5M
40:19
10k
51:04
Half
1:46:08
Mara
4:28:00

About Me

Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.

Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	1995	2008	2009	2010	2012	2013	2015	2016	2017	2018	2020
3.6mi	1	39:10 10:53/mi			39:10
5mi	5	40:19 8:04/mi				41:00		40:26	40:19	42:51
10km	4	51:04 8:13/mi		58:04	51:04	57:05
15km	1	1:36:10 10:19/mi				1:36:10
12mi	1	2:08:31 10:43/mi										2:08:31
13.1mi	11	1:46:08 8:06/mi	1:46:08		1:53:10		1:54:23	1:50:18		2:00:30
14.2mi	1	2:27:33 10:23/mi										2:27:33
26mi	1	6:52:51 15:53/mi											6:52:51
26.2mi	2	4:28:00 10:14/mi				4:29:25	4:28:00
31mi	2	6:44:39 13:03/mi									7:47:35	6:44:39
33mi	1	6:44:47 12:16/mi								6:44:47
55km	1	10:53:30 19:07/mi										10:53:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2020	80	94	31	76	54	82	116	102	94	81	76	99	983
2020	0	0	0	6	13	20	9	5	0	0	0	0	52
2019	99	0	0	0	0	9	30	31	59	51	76	47	401
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	71	83	106	115	88	98	83	81	23	3	61	87	898
2017	120	108	143	122	41	46	76	119	109	33	41	60	1019
2016	103	101	64	76	90	100	118	114	115	122	142	107	1250
2015	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2015	83	74	118	100	85	74	91	66	3	18	47	59	817
2015	0	0	0	7	15	6	17	0	0	0	0	0	46
2014	0	0	0	0	0	0.9	0.5	2.6	2.6	0.6	1.9	1.6	10.7
2014	68	75	64	57	44	22	57	79	36	53	81	69	706
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	107	101	116	104	136	102	102	100	103	55	52	46	1123
2012	111	136	152	114	67	60	41	100	52	33	48	86	1000
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	43	15	13	36	71	110	105	55	17	35	60	59	620
2010	115	128	150	125	17	25	59	56	47	114	92	77	1004
2009	85	78	83	42	74	85	45	53	88	118	74	73	900
2008	0	0	0	0	0	8	0	21	19	0	0	0	48

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	1mi, 10:49 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 145/173bpm 155cal 84/87rpm 5.59/6.64mph 2) 0.01m - 5(13:00/m) 154/155bpm 2cal 56/83rpm 4.6/5.55mph Add a comment 3mi, 29:04 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 164/187bpm 182cal 87/89rpm 6.02/8.95mph 2) 1m - 9:31(9:31/m) 178/195bpm 198cal 86/87rpm 6.31/6.53mph 3) 1m - 9:31(9:31/m) 158/182bpm 146cal 85/86rpm 6.3/6.87mph 4) 0.01m - 4(11:02/m) 158/182bpm 146cal 83/85rpm 5.47/6.46mph Add a comment	4.8mi, 53:09 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 176/189bpm 224cal 87/91rpm 5.47/5.75mph 2) 1m - 10:51(10:51/m) 172/189bpm 223cal 85/88rpm 5.53/6.29mph 3) 1m - 11:14(11:14/m) 164/176bpm 201cal 84/86rpm 5.35/7.05mph 4) 1m - 10:53(10:53/m) 161/184bpm 183cal 84/87rpm 5.51/7.25mph 5) 0.83m - 9:12(11:07/m) 162/184bpm 431cal 84/87rpm 5.4/6.73mph Add a comment	2.9mi, 49:30 Cross-Training - Walking Split Summary === 1) 1m - 19:30(19:30/m) 125/171bpm 107/114rpm 2) 1m - 27:16(27:16/m) 119/171bpm 99/156rpm 3) 0.85m - 2:45(3:14/m) 130/145bpm 104/156rpm Add a comment	2.1mi, 41:34 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 113/140bpm 107/154rpm 2) 1m - 20:48(20:48/m) 113/161bpm 104/114rpm 3) 0.07m - 1:49(24:18/m) 147/159bpm 100/104rpm Add a comment	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	4mi, 40:13 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 162/185bpm 174cal 86/89rpm 5.91/8.21mph 2) 1m - 9:53(9:53/m) 128/148bpm 73cal 86/87rpm 6.07/6.38mph 3) 1m - 9:43(9:43/m) 130/138bpm 76cal 85/87rpm 6.18/6.35mph 4) 1m - 10:11(10:11/m) 131/140bpm 83cal 85/88rpm 5.9/7.09mph 5) 0.03m - 19(11:23/m) 133/135bpm 7cal 54/84rpm 5.28/5.5mph Add a comment 2.6mi, 56:03 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 95/128bpm 109/168rpm 2) 1m - 21:00(21:00/m) 88/107bpm 103/140rpm 3) 0.63m - 15:17(24:12/m) 74/128bpm 102/156rpm Add a comment	3.4mi, 1:04:26 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 101/140bpm 115/140rpm 2) 1m - 19:55(19:55/m) 86/126bpm 110/156rpm 3) 1m - 19:31(19:31/m) 82/103bpm 109/120rpm 4) 0.4m - 7:58(19:44/m) 80/95bpm 107/112rpm Add a comment	4.5mi, 48:02 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 168/187bpm 197cal 86/89rpm 5.81/6.46mph 2) 1m - 10:37(10:37/m) 150/178bpm 141cal 85/86rpm 5.65/6.24mph 3) 1m - 9:57(9:57/m) 128/140bpm 60cal 85/87rpm 6.03/6.24mph 4) 1m - 11:49(11:49/m) 130/168bpm 87cal 82/88rpm 5.08/7.31mph 5) 0.5m - 5:18(10:32/m) 135/153bpm 45cal 84/86rpm 5.7/6.29mph Add a comment 3.2mi, 1:00:46 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 72/94bpm 106/148rpm 2) 1m - 21:09(21:09/m) 73/101bpm 106/152rpm 3) 1m - 20:32(20:32/m) 70/88bpm 107/138rpm 4) 1m - 6:40(6:40/m) 95/127bpm 107/154rpm 5) 1m - 1:32(1:32/m) 107/120bpm 52/52rpm 6) 1m - 1:27(1:27/m) 113/125bpm 7) 1m - 1:43(1:43/m) 126/138bpm 118/118rpm 8) 1m - 1:10(1:10/m) 119/133bpm 9) 1m - 1:07(1:07/m) 61/73bpm 10) 1m - 1:19(1:19/m) 77/96bpm 11) 1m - 1:43(1:43/m) 78/97bpm 12) 1m - 2:12(2:12/m) 63/78bpm 113/156rpm 13) 1m - 2:12(2:12/m) 76/111bpm 80/104rpm 14) 0.64m - 2:29(3:52/m) 97/111bpm 200/338rpm Add a comment	4.5mi, 1:33:44 Cross-Training - Walking Split Summary === 1) 1m - 17:56(17:56/m) 95/142bpm 112/142rpm 2) 1m - 18:36(18:36/m) 80/106bpm 111/152rpm 3) 1m - 18:02(18:02/m) 83/112bpm 113/152rpm 4) 1m - 19:18(19:18/m) 73/85bpm 111/146rpm 5) 0.5m - 19:52(39:21/m) 70/135bpm 109/186rpm Add a comment	4.6mi, 47:00 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 158/182bpm 157cal 88/90rpm 5.94/6.51mph 2) 1m - 10:24(10:24/m) 130/140bpm 67cal 86/87rpm 5.77/6.26mph 3) 1m - 10:17(10:17/m) 129/135bpm 68cal 85/86rpm 5.83/6.13mph 4) 1m - 9:59(9:59/m) 131/144bpm 74cal 85/85rpm 6.02/6.51mph 5) 0.64m - 6:14(9:48/m) 128/135bpm 48cal 85/91rpm 6.12/8.86mph Add a comment	1.9mi, 42:55 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 136/168bpm 104/154rpm 2) 0.9m - 20:32(22:42/m) 107/156bpm 104/128rpm Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
5.7mi, 1:09:38 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 137/167bpm 153cal 84/90rpm 4.88/5.88mph 2) 1m - 12:04(12:04/m) 151/180bpm 171cal 83/86rpm 4.97/5.61mph 3) 1m - 11:55(11:55/m) 125/158bpm 76cal 83/86rpm 5.04/5.55mph 4) 1m - 14:12(14:12/m) 121/141bpm 86cal 81/85rpm 4.23/6.49mph 5) 1m - 11:32(11:32/m) 118/140bpm 62cal 82/84rpm 5.2/5.66mph 6) 0.72m - 7:39(10:38/m) 117/132bpm 48cal 83/86rpm 5.65/6.29mph Add a comment	-	-	4mi, 39:10 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 161/192bpm 169cal 88/91rpm 6.2/7.43mph 2) 1m - 9:55(9:55/m) 157/184bpm 146cal 86/88rpm 6.06/6.49mph 3) 1m - 9:42(9:42/m) 138/156bpm 83cal 85/87rpm 6.19/6.51mph 4) 1m - 9:47(9:47/m) 142/149bpm 96cal 86/89rpm 6.13/6.96mph 5) 0.01m - 6(18:05/m) 134/135bpm 2cal 80/80rpm 3.36/4.85mph Add a comment	-	6.8mi, 1:18:53 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 174/187bpm 229cal 86/89rpm 5.15/5.61mph 2) 1m - 12:52(12:52/m) 171/191bpm 242cal 83/86rpm 4.66/6.02mph 3) 1m - 12:15(12:15/m) 154/186bpm 168cal 82/85rpm 4.9/5.86mph 4) 1m - 11:17(11:17/m) 171/189bpm 224cal 84/87rpm 5.31/6.17mph 5) 1m - 11:12(11:12/m) 155/185bpm 159cal 83/85rpm 5.36/6.04mph 6) 1m - 10:41(10:41/m) 132/155bpm 71cal 83/85rpm 5.62/6.35mph 7) 0.84m - 8:57(10:41/m) 129/135bpm 68cal 79/87rpm 5.62/5.95mph Add a comment	5.6mi, 1:01:38 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 180/196bpm 219cal 85/88rpm 5.51/6.29mph 2) 1m - 10:57(10:57/m) 175/190bpm 224cal 83/86rpm 5.48/6.26mph 3) 1m - 11:38(11:38/m) 161/186bpm 186cal 83/86rpm 5.16/5.88mph 4) 1m - 11:24(11:24/m) 139/181bpm 98cal 82/85rpm 5.27/5.7mph 5) 1m - 10:39(10:39/m) 131/170bpm 74cal 84/88rpm 5.63/6.02mph 6) 0.56m - 6:06(10:56/m) 127/141bpm 38cal 84/87rpm 5.49/5.97mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	1mi, 11:01 Running - Warm Down Split Summary === 1) 1m - 10:58(10:58/m) 130/144bpm 121cal 82/85rpm 5.47/6.17mph 2) 0m - 3(18:16/m) 128/128bpm 2cal 74/79rpm 3.26/4.97mph Add a comment 3mi, 27:26 Running - Tempo Split Summary === 1) 1m - 9:21(9:21/m) 175/189bpm 198cal 88/92rpm 6.42/8.57mph 2) 1m - 9:05(9:05/m) 162/181bpm 147cal 87/88rpm 6.6/7.07mph 3) 1m - 8:53(8:53/m) 146/155bpm 95cal 86/88rpm 6.75/6.89mph 4) 0.01m - 6(11:58/m) 151/152bpm 5cal 85/87rpm 4.98/6.8mph Add a comment	-	-	7.5mi, 1:16:50 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 165/187bpm 183cal 87/89rpm 5.97/6.58mph 2) 1m - 9:44(9:44/m) 145/173bpm 114cal 87/91rpm 6.16/8.16mph 3) 1m - 10:45(10:45/m) 139/147bpm 96cal 85/87rpm 5.58/6.38mph 4) 1m - 10:36(10:36/m) 134/147bpm 82cal 84/86rpm 5.66/6.15mph 5) 1m - 10:00(10:00/m) 131/144bpm 74cal 85/88rpm 6/7mph 6) 1m - 10:27(10:27/m) 139/149bpm 104cal 82/84rpm 5.74/6.24mph 7) 1m - 9:51(9:51/m) 132/141bpm 78cal 83/85rpm 6.09/6.4mph 8) 0.5m - 5:23(10:43/m) 133/139bpm 73cal 83/85rpm 5.6/6.06mph Add a comment	-

2020	Distance	Date	Result	WAVA
Highland Fling	53mi	25 Apr		0.00%
Montane Trail 26 (& Trail 13) Grizedale	26mi	2 Feb	6:52:51	35.11%
2018	Distance	Date	Result	WAVA
Ultimate Trails 55km	55km	8 Jul	10:53:30	29.62%
Glen Lyon Ultra	31mi	5 May	6:44:39	43.39%
Glenkiln 12 Mile Road Race	12mi	11 Mar	2:08:31	48.90%
Dentdale Run	14.2mi	10 Mar	2:27:33	50.49%
2017	Distance	Date	Result	WAVA
Glen Lyon Ultra	31mi	6 May	7:47:35	37.22%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov	6:44:47	45.35%
Kirkcudbright Half Marathaon	13.1mi	28 May	2:03:30	54.65%
Holywood Stroll	5mi	10 May	42:51	58.07%
Stranraer Half Marathon	13.1mi	5 Mar	2:00:30	56.01%
2015	Distance	Date	Result	WAVA
Castle Douglas 5m	5mi	21 Jul	40:45	60.56%
Holywood Stroll	5mi	12 May	40:19	61.21%
2013	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	26 May	1:50:18	59.58%
Holywood Stroll	5mi	14 May	40:26	60.03%
2012	Distance	Date	Result	WAVA
Dumfries Half Marathon	13.1mi	23 Sep	1:54:23	56.96%
London Marathon	26.2mi	22 Apr	4:28:00	51.20%
Haweswater Half Marathon	13.1mi	4 Mar	1:55:46	56.28%
2010	Distance	Date	Result	WAVA
Coniston Trail Race	15km	2 Oct	1:36:10	46.85%
Castle Douglas Civic Week Road Race	5mi	27 Jul	41:00	57.77%
Mabie Forest Trail Race	10km	13 Jun	57:05	51.76%
London Marathon	26.2mi	25 Apr	4:29:25	50.06%
2009	Distance	Date	Result	WAVA
Dumfries Half Marathon	13.1mi	27 Sep	1:55:01	55.20%
Gallovidian 10K	10km	1 Sep	51:04	57.38%
Isle of Arran Half-Marathon	13.1mi	5 Jul	1:53:10	56.11%
Lotus Hill Race	3.6mi	23 Jun	39:10	42.67%
Mabie Forest 10K Trail Race	10km	14 Jun	56:10	52.17%
Kirkcudbright Academy Half Marathon	13.1mi	23 May	1:53:28	55.96%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:56:44	54.39%
2008	Distance	Date	Result	WAVA
Gallovidian 10K	10km	2 Sep	58:04	50.05%
1995	Distance	Date	Result	WAVA
Dunfermline Half Marathon	13.1mi	4 Jun	1:46:08	55.07%
Alloa Half Marathon	13.1mi	26 Mar	1:50:41	52.81%

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Surelynot M55

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