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Surelynot is a Fetch Supporter!

Surelynot M55

About

Race Times

All Races

Mileage

Training

Blog

Dumfries RC

Races
31
Miles
9997
Miles
13
Miles
77
WAVA
61.96%
5M
40:19
10k
51:04
Half
1:46:08
Mara
4:28:00

About Me

Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.

Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB.

Current Status

How much?

Planned Races
25th Apr 20	Highland Fling

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of Conquercise Game, GPS Users, Heart Rate Training, Taper Time for VLM Team 8, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	80	94	31	6	0	0	0	0	0	0	0	0	210
2019	99	0	0	0	0	9	30	31	59	51	76	47	401
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	71	83	106	115	88	98	83	81	23	3	61	88	899
2017	120	108	143	122	41	46	76	119	109	33	41	60	1019
2016	103	101	64	76	90	100	118	114	115	122	142	107	1250
2015	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2015	83	74	118	100	85	74	91	66	3	18	47	59	817
2015	0	0	0	7	15	6	17	0	0	0	0	0	46
2014	0	0	0	0	0	0.9	0.5	2.6	2.6	0.6	1.9	1.6	10.7
2014	68	75	64	57	44	22	57	79	36	53	81	69	706
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	107	101	116	104	136	102	102	100	103	55	52	46	1123
2012	111	136	152	114	67	60	41	100	52	33	48	86	1000
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	43	15	13	36	71	110	105	55	17	35	60	59	620
2010	115	128	150	125	17	25	59	56	47	114	92	77	1004
2009	85	78	83	42	74	85	45	53	88	118	74	73	900
2008	0	0	0	0	0	8	0	21	19	0	0	0	48

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
-	-	-	-	-	-	-
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	-	5.5mi, 1:09:43 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 163/188bpm 230cal 85/93rpm 4.78/6.24mph 2) 1m - 12:49(12:49/m) 150/179bpm 181cal 83/87rpm 4.68/6.06mph 3) 1m - 13:19(13:19/m) 147/176bpm 211cal 81/93rpm 4.51/5.61mph 4) 1m - 12:49(12:49/m) 145/173bpm 161cal 83/87rpm 4.68/6.22mph 5) 1m - 11:41(11:41/m) 145/174bpm 89cal 84/87rpm 5.14/6.04mph 6) 5.53m - 1:09:39(12:35/m) 150/188bpm 873cal 83/93rpm 4.77/6.24mph 7) 0.53m - 6:33(12:15/m) 150/188bpm 142cal 83/87rpm 4.9/5.39mph Add a comment	-	-	-	4mi, 43:09 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 175/196bpm 217cal 87/91rpm 5.77/7.16mph 2) 1m - 10:19(10:19/m) 170/195bpm 197cal 87/89rpm 5.81/6.06mph 3) 1m - 11:17(11:17/m) 139/159bpm 115cal 85/88rpm 5.32/8.16mph 4) 1m - 11:05(11:05/m) 162/185bpm 207cal 83/89rpm 5.42/6.62mph 5) 0m - 4(16:15/m) 177/177bpm 4cal 84/84rpm 3.69/5.73mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	-	1mi, 11:52 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 134/146bpm 151cal 85/89rpm 5.19/6.29mph 2) 0m - 5(20:34/m) 138/139bpm 2cal 62/73rpm 2.92/3.76mph 3) 0.02m - 19(19:18/m) 135/139bpm 4cal 72/81rpm 3.09/4.76mph Add a comment 3mi, 29:26 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 172/196bpm 192cal 88/89rpm 6.02/6.33mph 2) 1m - 9:24(9:24/m) 152/182bpm 141cal 89/91rpm 6.38/7.02mph 3) 1m - 9:54(9:54/m) 147/162bpm 131cal 86/91rpm 6.06/6.82mph 4) 0.01m - 10(13:25/m) 153/154bpm 5cal 81/89rpm 4.48/6.51mph Add a comment	-	-	0.7mi, 7:34 Running - General Split Summary === 1) 0.68m - 7:34(11:04/m) 149/171bpm Add a comment 5mi, 52:21 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 170/190bpm 194cal 87/90rpm 5.94/6.35mph 2) 1m - 10:35(10:35/m) 148/180bpm 145cal 86/88rpm 5.67/6.4mph 3) 1m - 10:39(10:39/m) 144/151bpm 129cal 85/87rpm 5.63/5.99mph 4) 1m - 10:22(10:22/m) 148/161bpm 140cal 85/87rpm 5.78/6.11mph 5) 1m - 10:27(10:27/m) 150/164bpm 148cal 85/86rpm 5.74/6.13mph 6) 0.01m - 11(15:17/m) 152/153bpm 5cal 78/85rpm 3.93/5.77mph Add a comment	-

Dist	Races	PB	WB	1995	2008	2009	2010	2012	2013	2015	2016	2017	2018	2020
3.6mi	1	39:10 10:53/mi	42.60			39:10 42.60
5mi	5	40:19 8:04/mi	61.96				41:00 58.52		40:26 60.79	40:19 61.96	42:51 58.79
10km	4	51:04 8:13/mi	58.69		58:04 51.20	51:04 58.69	57:05 52.92
15km	1	1:36:10 10:19/mi	47.85				1:36:10 47.85
12mi	1	2:08:31 10:43/mi	50.14										2:08:31 50.14
13.1mi	11	1:46:08 8:06/mi	61.22	1:46:08 55.89		1:53:10 57.69		1:54:23 58.54	1:50:18 61.22		2:00:30 57.53
14.2mi	1	2:27:33 10:23/mi	51.84										2:27:33 51.84
26mi	1	6:52:51 15:53/mi	35.76											6:52:51 35.76
26.2mi	2	4:28:00 10:14/mi	52.04				4:29:25 50.85	4:28:00 52.04
31mi	2	6:44:39 13:03/mi	43.09									7:47:35 36.94	6:44:39 43.09
33mi	1	6:44:47 12:16/mi	45.00								6:44:47 45.00
55km	1	10:53:30 19:07/mi	29.42										10:53:30 29.42

2020	Distance	Date	Result	WAVA
Montane Trail 26 (& Trail 13) Grizedale	26mi	2 Feb	6:52:51	35.76%
2018	Distance	Date	Result	WAVA
Ultimate Trails 55km	55km	8 Jul	10:53:30	29.42%
Glen Lyon Ultra	31mi	5 May	6:44:39	43.09%
Glenkiln 12 Mile Road Race	12mi	11 Mar	2:08:31	50.14%
Dentdale Run	14.2mi	10 Mar	2:27:33	51.84%
2017	Distance	Date	Result	WAVA
Glen Lyon Ultra	31mi	6 May	7:47:35	36.94%
2016	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	5 Nov	6:44:47	45.00%
Kirkcudbright Half Marathaon	13.1mi	28 May	2:03:30	56.13%
Holywood Stroll	5mi	10 May	42:51	58.79%
Stranraer Half Marathon	13.1mi	5 Mar	2:00:30	57.53%
2015	Distance	Date	Result	WAVA
Castle Douglas 5m	5mi	21 Jul	40:45	61.30%
Holywood Stroll	5mi	12 May	40:19	61.96%
2013	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	26 May	1:50:18	61.22%
Holywood Stroll	5mi	14 May	40:26	60.79%
2012	Distance	Date	Result	WAVA
Dumfries Half Marathon	13.1mi	23 Sep	1:54:23	58.54%
London Marathon	26.2mi	22 Apr	4:28:00	52.04%
Haweswater Half Marathon	13.1mi	4 Mar	1:55:46	57.84%
2010	Distance	Date	Result	WAVA
Coniston Trail Race	15km	2 Oct	1:36:10	47.85%
Castle Douglas Civic Week Road Race	5mi	27 Jul	41:00	58.52%
Mabie Forest Trail Race	10km	13 Jun	57:05	52.92%
London Marathon	26.2mi	25 Apr	4:29:25	50.85%
2009	Distance	Date	Result	WAVA
Dumfries Half Marathon	13.1mi	27 Sep	1:55:01	56.76%
Gallovidian 10K	10km	1 Sep	51:04	58.69%
Isle of Arran Half-Marathon	13.1mi	5 Jul	1:53:10	57.69%
Lotus Hill Race	3.6mi	23 Jun	39:10	42.60%
Mabie Forest 10K Trail Race	10km	14 Jun	56:10	53.36%
Kirkcudbright Academy Half Marathon	13.1mi	23 May	1:53:28	57.54%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:56:44	55.93%
2008	Distance	Date	Result	WAVA
Gallovidian 10K	10km	2 Sep	58:04	51.20%
1995	Distance	Date	Result	WAVA
Dunfermline Half Marathon	13.1mi	4 Jun	1:46:08	55.89%
Alloa Half Marathon	13.1mi	26 Mar	1:50:41	53.59%

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Surelynot M55

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