Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Surelynot |
![]() |
-
Races
39 -
Miles
12859 -
Miles
21 -
Miles
150 -
Miles
782 -
WAVA
60.51% -
5M
40:19 -
10k
51:04 -
10M
1:33:47 -
Half
1:46:08 -
Mara
4:28:00 -
50k
7:21:28
About Me | |
---|---|
Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself.
Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
November already | Nov 2015 |
Storm | Oct 2015 |
Firsts | Sep 2015 |
On reflection not a bad week really, in fact, things are great | Jan 2015 |
One of my Christmas gifts is missing | Dec 2014 |
Recent Training | |||
---|---|---|---|
30th Mar
|
General | 2.1mi | 15:32 |
30th Mar
|
General | 2mi | 22:41 |
27th Mar
|
General | 6.2mi | 1:02:33 |
26th Mar
|
General | 1mi | 9:37 |
26th Mar
|
General | 3mi | 28:27 |
Planned Races | |
---|---|
Tom Scott Memorial 10 Mile Road Race | 2nd Apr |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:20 | 1:23 |
5k | 25:18 | 5:17 |
5mi | 44:45 | 17:25 |
10k | 57:17 | 50:18 |
10mi | 1:33:00 | 0 |
Recent Pictures | |
---|---|
Recent Threads |
---|
Electric car anyone? |
Fetch Birdwatchers |
FOOTBALL |
Scotland based runs & runners |
Standing on one leg thread |
Buddies (20) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1995 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.6mi | 1 | 39:10
10:53/mi
|
42.45 | 39:10 42.45 | |||||||||||||
5mi | 5 | 40:19
8:04/mi
|
60.51 | 41:00 57.08 | 40:26 59.33 | 40:19 60.51 | 42:51 57.42 | ||||||||||
10km | 5 | 51:04
8:13/mi
|
56.74 | 58:04 49.49 | 51:04 56.74 | 57:05 51.18 | 57:51 56.09 | ||||||||||
15km | 1 | 1:36:10
10:19/mi
|
46.61 | 1:36:10 46.61 | |||||||||||||
10mi | 2 | 1:33:47
9:23/mi
|
57.85 | 1:43:08 51.15 | 1:33:47 57.85 | ||||||||||||
12mi | 1 | 2:08:31
10:43/mi
|
48.85 | 2:08:31 48.85 | |||||||||||||
13.1mi | 11 | 1:46:08
8:06/mi
|
59.42 | 1:46:08 54.69 | 1:53:10 55.95 | 1:54:23 56.81 | 1:50:18 59.42 | 2:00:30 55.87 | |||||||||
14.2mi | 1 | 2:27:33
10:23/mi
|
50.37 | 2:27:33 50.37 | |||||||||||||
32km | 1 | 4:17:02
12:56/mi
|
43.06 | 4:17:02 43.06 | |||||||||||||
22.3mi | 1 | 5:30:33
14:49/mi
|
37.55 | 5:30:33 37.55 | |||||||||||||
26mi | 1 | 6:52:51
15:53/mi
|
34.88 | 6:52:51 34.88 | |||||||||||||
26.2mi | 2 | 4:28:00
10:14/mi
|
50.84 | 4:29:25 49.70 | 4:28:00 50.84 | ||||||||||||
31mi | 2 | 6:44:39
13:03/mi
|
43.60 | 7:47:35 37.39 | 6:44:39 43.60 | ||||||||||||
50km | 2 | 7:21:28
14:13/mi
|
41.19 | 7:21:28 41.19 | |||||||||||||
33mi | 1 | 6:44:47
12:16/mi
|
45.56 | 6:44:47 45.56 | |||||||||||||
55km | 1 | 10:53:30
19:07/mi
|
29.76 | 10:53:30 29.76 | |||||||||||||
53mi | 1 | 15:14:03
17:15/mi
|
38.16 | 15:14:03 38.16 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Apr | Tom Scott Memorial 10 Mile Road Race Confirmed | 10mi | ||
2023 | Result | WAVA | Distance | |
26 Feb | Netherhall 10 PB | 1:33:47 | 57.85 | 10mi |
22 Jan | Carlisle Resolution 10k SB | 57:51 | 56.09 | 10km |
2022 | Result | WAVA | Distance | |
4 Jun | Ullswater Way 20 Mile Trail Race PB | 5:30:33 | 37.55 | 22.3mi |
23 Apr | Highland Fling PB | 15:14:03 | 38.16 | 53mi |
2 Apr | Kielder Ultra Trail - 32k PB | 4:17:02 | 43.06 | 32km |
2021 | Result | WAVA | Distance | |
21 Nov | Tweed Valley Ultra PB | 7:21:28 | 41.19 | 50km |
12 Sep | Keswick Mountain Festival 50km | 10:53:07 | 27.84 | 50km |
2020 | Result | WAVA | Distance | |
23 Feb | Netherhall 10 Mile Road Race SB | 1:43:08 | 51.15 | 10mi |
2 Feb | Montane Trail 26 Grizedale PB | 6:52:51 | 34.88 | 26mi |
2018 | Result | WAVA | Distance | |
8 Jul | Ultimate Trails 55km PB | 10:53:30 | 29.76 | 55km |
5 May | Glen Lyon Ultra PB | 6:44:39 | 43.60 | 31mi |
11 Mar | Glenkiln 12 Mile Road Race PB | 2:08:31 | 48.85 | 12mi |
10 Mar | Dentdale Run PB | 2:27:33 | 50.37 | 14.2mi |
2017 | Result | WAVA | Distance | |
6 May | Glen Lyon Ultra SB | 7:47:35 | 37.39 | 31mi |
2016 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 33 Ultra PB | 6:44:47 | 45.56 | 33mi |
28 May | Kirkcudbright Half Marathaon | 2:03:30 | 54.52 | 13.1mi |
10 May | Holywood Stroll SB | 42:51 | 57.42 | 5mi |
5 Mar | Stranraer Half Marathon SB | 2:00:30 | 55.87 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Jul | Castle Douglas 5m | 40:45 | 59.87 | 5mi |
12 May | Holywood Stroll PB | 40:19 | 60.51 | 5mi |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Half Marathon SB | 1:50:18 | 59.42 | 13.1mi |
14 May | Holywood Stroll SB | 40:26 | 59.33 | 5mi |
2012 | Result | WAVA | Distance | |
23 Sep | Dumfries Half Marathon SB | 1:54:23 | 56.81 | 13.1mi |
22 Apr | London Marathon PB | 4:28:00 | 50.84 | 26.2mi |
4 Mar | Haweswater Half Marathon | 1:55:46 | 56.13 | 13.1mi |
2010 | Result | WAVA | Distance | |
2 Oct | Coniston Trail Race PB | 1:36:10 | 46.61 | 15km |
27 Jul | Castle Douglas Civic Week Road Race SB | 41:00 | 57.08 | 5mi |
13 Jun | Mabie Forest Trail Race SB | 57:05 | 51.18 | 10km |
25 Apr | London Marathon SB | 4:29:25 | 49.70 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Sep | Dumfries Half Marathon | 1:55:01 | 55.05 | 13.1mi |
1 Sep | Gallovidian 10K PB | 51:04 | 56.74 | 10km |
5 Jul | Isle of Arran Half-Marathon SB | 1:53:10 | 55.95 | 13.1mi |
23 Jun | Lotus Hill Race PB | 39:10 | 42.45 | 3.6mi |
14 Jun | Mabie Forest 10K Trail Race | 56:10 | 51.59 | 10km |
23 May | Kirkcudbright Academy Half Marathon | 1:53:28 | 55.80 | 13.1mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:56:44 | 54.24 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Sep | Gallovidian 10K SB | 58:04 | 49.49 | 10km |
1995 | Result | WAVA | Distance | |
4 Jun | Dunfermline Half Marathon PB | 1:46:08 | 54.69 | 13.1mi |
26 Mar | Alloa Half Marathon | 1:50:41 | 52.44 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 15 | 17 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 65 | 65 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 208 |
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 0 | 0 | 11 | 28 | 13 | 14 | 20 | 51 | 63 | 8 | 11 | 9 | 227 |
2022 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 141 | 99 | 106 | 119 | 48 | 65 | 53 | 53 | 34 | 17 | 20 | 61 | 816 |
2022 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 14 |
2021 | 2 | 19 | 4 | 63 | 55 | 49 | 41 | 31 | 19 | 6 | 0 | 8 | 297 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2.8 | 2.4 | 1.8 | 0.6 | 8 |
2021 | 85 | 96 | 66 | 106 | 113 | 82 | 101 | 76 | 77 | 79 | 89 | 99 | 1069 |
2020 | 0 | 0 | 0 | 3 | 16 | 0 | 12 | 10 | 4 | 7 | 3 | 19 | 73 |
2020 | 80 | 94 | 31 | 76 | 54 | 82 | 116 | 102 | 94 | 81 | 76 | 99 | 983 |
2020 | 0 | 0 | 0 | 6 | 13 | 20 | 9 | 5 | 0 | 0 | 0 | 0 | 52 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 99 | 0 | 0 | 0 | 0 | 9 | 30 | 31 | 59 | 51 | 76 | 47 | 401 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 71 | 83 | 106 | 115 | 88 | 98 | 83 | 80 | 23 | 3 | 61 | 87 | 897 |
2017 | 7 | 0 | 0 | 9 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 28 |
2017 | 120 | 108 | 142 | 122 | 41 | 46 | 76 | 119 | 109 | 33 | 41 | 60 | 1018 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 16 | 4 | 1 | 26 |
2016 | 103 | 101 | 64 | 76 | 90 | 100 | 118 | 114 | 115 | 122 | 142 | 107 | 1250 |
2015 | 15 | 22 | 6 | 6 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2015 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2015 | 83 | 74 | 118 | 100 | 85 | 74 | 91 | 66 | 3 | 18 | 47 | 59 | 817 |
2015 | 0 | 0 | 0 | 7 | 15 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.5 | 2.6 | 2.6 | 0.6 | 1.9 | 1.6 | 10.7 |
2014 | 68 | 75 | 64 | 57 | 44 | 22 | 57 | 79 | 36 | 53 | 81 | 69 | 706 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 107 | 101 | 116 | 104 | 136 | 102 | 102 | 100 | 103 | 55 | 52 | 46 | 1123 |
2012 | 111 | 136 | 152 | 114 | 67 | 60 | 41 | 100 | 52 | 33 | 48 | 86 | 1000 |
2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 43 | 15 | 13 | 36 | 71 | 110 | 105 | 55 | 17 | 35 | 60 | 59 | 620 |
2010 | 115 | 128 | 150 | 125 | 17 | 25 | 59 | 56 | 47 | 114 | 92 | 77 | 1004 |
2009 | 85 | 78 | 83 | 42 | 74 | 85 | 45 | 53 | 88 | 118 | 74 | 73 | 900 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 21 | 19 | 0 | 0 | 0 | 48 |
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Split Summary
=== 1) 1m - 21:29(21:29/m) 115/169bpm [2465b/mi] 105/148rpm 2) 1m - 30:25(30:25/m) 125/162bpm [3810b/mi] 102/166rpm 3) 0.9m - 21:36(23:52/m) 141/164bpm [3376b/mi] 101/150rpm ![]()
Split Summary
=== 1) 1m - 22:40(22:40/m) 87/141bpm [1973b/mi] 103/156rpm 2) 1m - 21:02(21:02/m) 86/141bpm [1803b/mi] 103/156rpm 3) 0.17m - 21(2:03/m) 88/106bpm [180b/mi] 96/96rpm ![]() |
-
|
Split Summary
=== 1) 1m - 23:21(23:21/m) 130/220bpm [3045b/mi] 115/154rpm 2) 1m - 24:24(24:24/m) 144/176bpm [3503b/mi] 109/154rpm 3) 1m - 22:18(22:18/m) 97/172bpm [2159b/mi] 109/154rpm 4) 1m - 23:12(23:12/m) 136/176bpm [3161b/mi] 110/158rpm 5) 0.2m - 8:31(41:58/m) 112/145bpm [4717b/mi] 112/178rpm ![]() |
Split Summary
=== 1) 1m - 10:58(10:58/m) 117/127bpm [1283b/mi] 73cal 83/86rpm 5.47/5.86mph 2) 1m - 10:34(10:34/m) 123/132bpm [1301b/mi] 96cal 82/85rpm 5.68/5.99mph 3) 1m - 10:19(10:19/m) 130/136bpm [1341b/mi] 58cal 83/84rpm 5.81/6.29mph 4) 1m - 10:44(10:44/m) 129/137bpm [1385b/mi] 125cal 82/84rpm 5.59/5.91mph 5) 1m - 11:13(11:13/m) 122/143bpm [1368b/mi] 81cal 82/85rpm 5.35/7.78mph 6) 1m - 10:30(10:30/m) 125/133bpm [1311b/mi] 77cal 81/85rpm 5.72/8.99mph 7) 0.98m - 13:30(13:45/m) 90/129bpm [1238b/mi] 47cal 62/83rpm 4.36/26.44mph ![]()
Split Summary
=== 1) 1m - 23:20(23:20/m) 148/183bpm [3457b/mi] 109/150rpm 2) 1m - 26:02(26:02/m) 123/167bpm [3214b/mi] 101/156rpm 3) 1m - 20:07(20:07/m) 105/166bpm [2120b/mi] 104/162rpm 4) 1m - 3:40(3:40/m) 122/137bpm [447b/mi] 88/142rpm 5) 0.05m - 45(15:33/m) 63/75bpm [981b/mi] 117/156rpm ![]() |
Split Summary
=== 1) 0.24m - 5:53(24:20/m) 91/112bpm [2221b/mi] 100/152rpm ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 128/133bpm [1299b/mi] 79cal 83/85rpm 5.91/6.85mph 2) 0m - 5(21:11/m) 124/125bpm [2626b/mi] 19cal 55/81rpm 2.79/5.39mph ![]()
Split Summary
=== 1) 1m - 9:53(9:53/m) 122/133bpm [1206b/mi] 86cal 85/88rpm 6.07/6.29mph 2) 1m - 9:18(9:18/m) 135/138bpm [1256b/mi] 80cal 84/85rpm 6.45/6.91mph 3) 1m - 9:03(9:03/m) 139/142bpm [1258b/mi] 108cal 84/85rpm 6.63/6.98mph 4) 0.01m - 4(9:45/m) 141/142bpm [1375b/mi] 6cal 72/85rpm 6.17/6.73mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 133/150bpm [1103b/mi] 113cal 81/100rpm 7.24/11.34mph 2) 0.85m - 7:13(8:30/m) 140/150bpm [1190b/mi] 140cal 83/99rpm 7.06/10.09mph ![]()
Split Summary
=== 1) 1m - 10:17(10:17/m) 114/126bpm [1172b/mi] 77cal 83/87rpm 5.83/6.08mph 2) 1m - 10:00(10:00/m) 125/131bpm [1250b/mi] 89cal 82/82rpm 6/6.24mph 3) 1m - 11:19(11:19/m) 132/138bpm [1495b/mi] 103cal 80/82rpm 5.3/6.22mph 4) 0.03m - 3:37(1:43:50/m) 99/132bpm [10280b/mi] 23cal 57/118rpm 0.58/5.3mph ![]() |
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Split Summary
=== 1) 0.87mi - 30:47(35:23/mi) 107/140bpm [3788b/mi] 105/326rpm ![]() |
Split Summary
=== 1) 1mi - 31:56(31:56/mi) 115/160bpm [3680b/mi] 96/156rpm 2) 1mi - 33:46(33:46/mi) 100/142bpm [3370b/mi] 99/156rpm 3) 1mi - 30:00(30:00/mi) 110/150bpm [3304b/mi] 104/156rpm 4) 1mi - 24:47(24:47/mi) 93/133bpm [2310b/mi] 109/136rpm 5) 1mi - 23:36(23:36/mi) 101/133bpm [2373b/mi] 105/148rpm 6) 1mi - 27:38(27:38/mi) 99/137bpm [2726b/mi] 103/184rpm 7) 0.91mi - 22:59(25:23/mi) 91/116bpm [2322b/mi] 106/152rpm ![]() |
Split Summary
=== 1) 1mi - 21:44(21:44/mi) 120/159bpm [2599b/mi] 107/156rpm 2) 1mi - 35:07(35:07/mi) 124/165bpm [4352b/mi] 101/192rpm 3) 1mi - 24:32(24:32/mi) 136/169bpm [3340b/mi] 104/156rpm 4) 0.26mi - 11:02(42:11/mi) 110/134bpm [4624b/mi] 110/156rpm ![]() |
Split Summary
=== 1) 1mi - 10:56(10:56/mi) 114/126bpm [1246b/mi] 78cal 84/88rpm 5.49/6.42mph 2) 1mi - 10:34(10:34/mi) 123/130bpm [1299b/mi] 40cal 83/87rpm 5.68/5.97mph 3) 1mi - 10:19(10:19/mi) 128/134bpm [1321b/mi] 140cal 83/85rpm 5.81/6.06mph 4) 1mi - 10:09(10:09/mi) 128/133bpm [1299b/mi] 87cal 82/84rpm 5.91/6.22mph 5) 1mi - 10:03(10:03/mi) 130/135bpm [1306b/mi] 84cal 82/86rpm 5.97/6.42mph 6) 1mi - 9:49(9:49/mi) 133/137bpm [1306b/mi] 85cal 83/85rpm 6.11/6.4mph 7) 0.05mi - 33(11:45/mi) 136/137bpm [1598b/mi] 10cal 82/82rpm 5.1/6.22mph ![]() |
Split Summary
=== 1) 0.74mi - 17:21(23:31/mi) 90/112bpm [2113b/mi] 104/150rpm ![]()
Split Summary
=== 1) 1mi - 32:55(32:55/mi) 105/159bpm [3463b/mi] 104/198rpm 2) 1mi - 1:14:03(1:14:03/mi) 113/162bpm [8340b/mi] 113/180rpm 3) 0.69mi - 1:05:00(1:34:49/mi) 113/178bpm [10709b/mi] 106/326rpm ![]() |
-
|
Split Summary 8 x 250m Speedplay
=== 1) 1mi - 7:32(7:32/mi) 133/150bpm [1002b/mi] 99cal 84/97rpm 7.97/9.91mph 2) 1mi - 7:28(7:28/mi) 137/152bpm [1023b/mi] 131cal 71/101rpm 8.04/10.42mph 3) 0.1mi - 47(7:55/mi) 149/151bpm [1179b/mi] 52cal 89/90rpm 7.58/8.03mph ![]()
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 115/122bpm [1220b/mi] 70cal 83/89rpm 5.65/6.69mph 2) 1mi - 11:17(11:17/mi) 121/128bpm [1366b/mi] 103cal 80/82rpm 5.32/5.91mph 3) 1mi - 10:57(10:57/mi) 123/134bpm [1346b/mi] 79cal 80/82rpm 5.48/6.2mph 4) 0.08mi - 54(11:31/mi) 129/134bpm [1486b/mi] 37cal 81/81rpm 5.2/5.7mph ![]() |
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
-
|
-
|
Split Summary
=== 1) 1mi - 13:42(13:42/mi) 150/202bpm [2056b/mi] 150cal 80/88rpm 4.38/6.11mph 2) 1mi - 14:33(14:33/mi) 128/172bpm [1863b/mi] 80cal 78/90rpm 4.12/6.44mph 3) 1mi - 12:34(12:34/mi) 155/185bpm [1947b/mi] 142cal 80/87rpm 4.78/6.71mph 4) 1mi - 11:59(11:59/mi) 152/170bpm [1821b/mi] 123cal 80/83rpm 5.01/5.79mph 5) 1mi - 10:47(10:47/mi) 160/188bpm [1725b/mi] 132cal 84/99rpm 5.57/6.24mph 6) 1mi - 10:33(10:33/mi) 161/178bpm [1700b/mi] 129cal 81/87rpm 5.68/7.76mph 7) 0.54mi - 5:44(10:42/mi) 167/173bpm [1788b/mi] 78cal 82/87rpm 5.61/6.82mph ![]() |
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 118/125bpm [1252b/mi] 86cal 84/88rpm 5.66/6.02mph 2) 1mi - 10:53(10:53/mi) 122/126bpm [1327b/mi] 87cal 82/83rpm 5.52/5.77mph 3) 1mi - 11:02(11:02/mi) 124/133bpm [1369b/mi] 84cal 81/84rpm 5.44/5.79mph 4) 1mi - 10:57(10:57/mi) 127/133bpm [1391b/mi] 88cal 80/83rpm 5.48/5.79mph 5) 1mi - 11:22(11:22/mi) 125/134bpm [1421b/mi] 84cal 82/87rpm 5.28/6.08mph 6) 1mi - 10:48(10:48/mi) 129/136bpm [1393b/mi] 88cal 82/85rpm 5.56/6.82mph 7) 0.37mi - 3:50(10:27/mi) 126/130bpm [1316b/mi] 53cal 82/83rpm 5.74/6.17mph ![]() |
-
|
Split Summary
=== 1) 1mi - 14:10(14:10/mi) 122/135bpm [1729b/mi] 113cal 81/93rpm 4.23/7.27mph 2) 1mi - 12:55(12:55/mi) 119/137bpm [1537b/mi] 105cal 78/88rpm 4.65/6.6mph 3) 1mi - 12:37(12:37/mi) 126/137bpm [1590b/mi] 106cal 80/87rpm 4.75/6.29mph 4) 1mi - 9:57(9:57/mi) 125/131bpm [1243b/mi] 76cal 83/86rpm 6.03/6.76mph 5) 1mi - 11:34(11:34/mi) 125/134bpm [1445b/mi] 88cal 81/90rpm 5.19/7.11mph 6) 0.93mi - 10:32(11:20/mi) 116/129bpm [1315b/mi] 79cal 81/87rpm 5.29/6.71mph ![]() |
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 137/149bpm [1086b/mi] 84cal 89/98rpm 7.57/11.45mph 2) 1mi - 8:03(8:03/mi) 139/151bpm [1119b/mi] 134cal 88/105rpm 7.45/9.51mph 3) 0.02mi - 12(8:33/mi) 151/151bpm [1290b/mi] 14cal 89/89rpm 7.04/7.52mph ![]()
Split Summary
=== 1) 0.64mi - 6:44(10:36/mi) 117/127bpm [1245b/mi] 167/174rpm ![]()
Split Summary
=== 1) 1mi - 10:08(10:08/mi) 116/135bpm [1176b/mi] 80cal 84/94rpm 5.92/8.59mph 2) 1mi - 9:09(9:09/mi) 137/140bpm [1254b/mi] 98cal 84/85rpm 6.56/6.82mph 3) 1mi - 10:13(10:13/mi) 142/147bpm [1450b/mi] 107cal 84/86rpm 5.88/6.64mph 4) 0mi - 3(30:24/mi) 139/140bpm [4225b/mi] 6cal 77/78rpm 1.93/5.48mph ![]() |
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
-
|
Split Summary
=== 1) 1mi - 27:05(27:05/mi) 107/159bpm [2907b/mi] 100/156rpm 2) 0.73mi - 18:58(25:59/mi) 88/126bpm [2296b/mi] 100/156rpm ![]() |
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 128/135bpm [1188b/mi] 84cal 83/85rpm 6.46/7.31mph 2) 0mi - 2(18:47/mi) 125/125bpm [2347b/mi] 88cal 50/51rpm 3.2/3.29mph ![]()
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 119/128bpm [1184b/mi] 75cal 84/88rpm 6.03/6.31mph 2) 1mi - 9:02(9:02/mi) 131/137bpm [1184b/mi] 96cal 84/85rpm 6.64/7.07mph 3) 1mi - 9:11(9:11/mi) 138/145bpm [1267b/mi] 95cal 84/87rpm 6.54/7.52mph 4) 0.03mi - 17(8:43/mi) 136/137bpm [1186b/mi] 6cal 82/85rpm 6.87/7.49mph ![]()
Split Summary
=== 1) 1mi - 22:51(22:51/mi) 94/118bpm [2140b/mi] 104/150rpm 2) 1mi - 21:33(21:33/mi) 92/118bpm [1975b/mi] 101/154rpm 3) 1mi - 20:30(20:30/mi) 93/137bpm [1904b/mi] 104/182rpm 4) 1mi - 24:28(24:28/mi) 85/123bpm [2081b/mi] 104/162rpm 5) 1mi - 2:03(2:03/mi) 64/91bpm [132b/mi] 144/144rpm 6) 0.66mi - 12:49(19:17/mi) 91/147bpm [1751b/mi] 101/194rpm ![]() |
Split Summary
=== 1) 1mi - 11:12(11:12/mi) 114/129bpm [1277b/mi] 81cal 83/93rpm 5.36/7.52mph 2) 1mi - 9:28(9:28/mi) 129/140bpm [1221b/mi] 95cal 83/88rpm 6.34/8.21mph 3) 1mi - 9:38(9:38/mi) 130/136bpm [1253b/mi] 60cal 84/85rpm 6.23/6.71mph 4) 1mi - 9:56(9:56/mi) 128/133bpm [1271b/mi] 59cal 82/86rpm 6.04/6.58mph 5) 1mi - 9:50(9:50/mi) 126/135bpm [1239b/mi] 121cal 82/85rpm 6.1/6.78mph 6) 1mi - 10:56(10:56/mi) 125/137bpm [1367b/mi] 81cal 80/85rpm 5.49/7.52mph 7) 0.15mi - 1:33(10:17/mi) 128/130bpm [1317b/mi] 19cal 83/83rpm 5.84/6.44mph ![]() |
-
|
-
|
Split Summary
=== 1) 1mi - 7:27(7:27/mi) 130/149bpm [969b/mi] 107cal 83/111rpm 8.05/10.47mph 2) 1mi - 7:26(7:26/mi) 137/151bpm [1018b/mi] 125cal 82/100rpm 8.07/11.25mph 3) 0.08mi - 38(7:42/mi) 146/148bpm [1125b/mi] 63cal 88/89rpm 7.78/7.92mph ![]()
Split Summary
=== 1) 1mi - 10:57(10:57/mi) 112/123bpm [1226b/mi] 76cal 84/87rpm 5.48/6.8mph 2) 0.95mi - 11:45(12:20/mi) 113/124bpm [1394b/mi] 87cal 81/84rpm 4.87/5.75mph ![]() |