Free training log and race listings for runners, bikers and swimmers

About Me
Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself. Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...

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Recent Blogs
November already	Nov 2015
Storm	Oct 2015
Firsts	Sep 2015
On reflection not a bad week really, in fact, things are great	Jan 2015
One of my Christmas gifts is missing	Dec 2014

Recent Training
13th Apr	Walking	2.3	44:39
12th Apr	Walking	2.7	55:14
11th Apr	Recovery Run	4.0	42:31
10th Apr	Walking	4.0	2:23:52
9th Apr	General	7.7	1:18:14

12 Month Benchmarks	Run	Bike
Mile	7:15	1:19
5k	27:25	4:54
5mi	45:42	21:33
10k	1:02:33	28:08
10mi	1:44:05	46:23

Recent Pictures

Recent Threads
Politics
Dear Scottish Fetchies
Fetch Birdwatchers
Fetch Chess Club
The benefits of giving up alcohol!

Buddies (19)

Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	1995	2008	2009	2010	2012	2013	2015	2016	2017	2018	2020
3.6mi	1	39:10 10:53/mi			39:10
5mi	5	40:19 8:04/mi				41:00		40:26	40:19	42:51
10km	4	51:04 8:13/mi		58:04	51:04	57:05
15km	1	1:36:10 10:19/mi				1:36:10
12mi	1	2:08:31 10:43/mi										2:08:31
13.1mi	11	1:46:08 8:06/mi	1:46:08		1:53:10		1:54:23	1:50:18		2:00:30
14.2mi	1	2:27:33 10:23/mi										2:27:33
26mi	1	6:52:51 15:53/mi											6:52:51
26.2mi	2	4:28:00 10:14/mi				4:29:25	4:28:00
31mi	2	6:44:39 13:03/mi									7:47:35	6:44:39
33mi	1	6:44:47 12:16/mi								6:44:47
55km	1	10:53:30 19:07/mi										10:53:30

2020		Result	WAVA	Distance
25 Apr	Highland Fling		0.00	53mi
2 Feb	Montane Trail 26 (& Trail 13) Grizedale	6:52:51	35.11	26mi
2018		Result	WAVA	Distance
8 Jul	Ultimate Trails 55km	10:53:30	29.62	55km
5 May	Glen Lyon Ultra	6:44:39	43.39	31mi
11 Mar	Glenkiln 12 Mile Road Race	2:08:31	48.90	12mi
10 Mar	Dentdale Run	2:27:33	50.49	14.2mi
2017		Result	WAVA	Distance
6 May	Glen Lyon Ultra	7:47:35	37.22	31mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:44:47	45.35	33mi
28 May	Kirkcudbright Half Marathaon	2:03:30	54.65	13.1mi
10 May	Holywood Stroll	42:51	58.07	5mi
5 Mar	Stranraer Half Marathon	2:00:30	56.01	13.1mi
2015		Result	WAVA	Distance
21 Jul	Castle Douglas 5m	40:45	60.56	5mi
12 May	Holywood Stroll	40:19	61.21	5mi
2013		Result	WAVA	Distance
26 May	Edinburgh Half Marathon	1:50:18	59.58	13.1mi
14 May	Holywood Stroll	40:26	60.03	5mi
2012		Result	WAVA	Distance
23 Sep	Dumfries Half Marathon	1:54:23	56.96	13.1mi
22 Apr	London Marathon	4:28:00	51.20	26.2mi
4 Mar	Haweswater Half Marathon	1:55:46	56.28	13.1mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race	1:36:10	46.85	15km
27 Jul	Castle Douglas Civic Week Road Race	41:00	57.77	5mi
13 Jun	Mabie Forest Trail Race	57:05	51.76	10km
25 Apr	London Marathon	4:29:25	50.06	26.2mi
2009		Result	WAVA	Distance
27 Sep	Dumfries Half Marathon	1:55:01	55.20	13.1mi
1 Sep	Gallovidian 10K	51:04	57.38	10km
5 Jul	Isle of Arran Half-Marathon	1:53:10	56.11	13.1mi
23 Jun	Lotus Hill Race	39:10	42.67	3.6mi
14 Jun	Mabie Forest 10K Trail Race	56:10	52.17	10km
23 May	Kirkcudbright Academy Half Marathon	1:53:28	55.96	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:56:44	54.39	13.1mi
2008		Result	WAVA	Distance
2 Sep	Gallovidian 10K	58:04	50.05	10km
1995		Result	WAVA	Distance
4 Jun	Dunfermline Half Marathon	1:46:08	55.07	13.1mi
26 Mar	Alloa Half Marathon	1:50:41	52.81	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	96	66	46	0	0	0	0	0	0	0	0	293
2020	80	94	31	76	54	82	116	102	94	81	76	99	983
2020	0	0	0	6	13	20	9	5	0	0	0	0	52
2019	99	0	0	0	0	9	30	31	59	51	76	47	401
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	71	83	106	115	88	98	83	81	23	3	61	87	898
2017	120	108	143	122	41	46	76	119	109	33	41	60	1019
2016	103	101	64	76	90	100	118	114	115	122	142	107	1250
2015	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2015	83	74	118	100	85	74	91	66	3	18	47	59	817
2015	0	0	0	7	15	6	17	0	0	0	0	0	46
2014	0	0	0	0	0	0.9	0.5	2.6	2.6	0.6	1.9	1.6	10.7
2014	68	75	64	57	44	22	57	79	36	53	81	69	706
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	107	101	116	104	136	102	102	100	103	55	52	46	1123
2012	111	136	152	114	67	60	41	100	52	33	48	86	1000
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	43	15	13	36	71	110	105	55	17	35	60	59	620
2010	115	128	150	125	17	25	59	56	47	114	92	77	1004
2009	85	78	83	42	74	85	45	53	88	118	74	73	900
2008	0	0	0	0	0	8	0	21	19	0	0	0	48

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
1mi, 12:56 Running - General Split Summary === 1) 0.97m - 12:56(13:16/m) 143/170bpm 140/168rpm Add a comment 3.1mi, 27:44 Running - Tempo Split Summary === 1) 1m - 9:09(9:09/m) 170/191bpm 177cal 85/90rpm 6.56/8.46mph 2) 1m - 8:47(8:47/m) 161/183bpm 137cal 84/85rpm 6.83/7.2mph 3) 1m - 8:37(8:37/m) 154/167bpm 120cal 85/86rpm 6.96/7.23mph 4) 0.14m - 1:11(8:23/m) 159/165bpm 21cal 61/86rpm 7.16/7.52mph Add a comment	-	7.4mi, 1:31:47 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 148/178bpm 174cal 82/88rpm 4.81/5.86mph 2) 1m - 14:04(14:04/m) 140/167bpm 146cal 79/91rpm 4.27/5.95mph 3) 1m - 13:54(13:54/m) 153/172bpm 196cal 76/96rpm 4.32/6.29mph 4) 1m - 13:45(13:45/m) 148/179bpm 173cal 78/88rpm 4.36/6.55mph 5) 1m - 10:26(10:26/m) 140/157bpm 102cal 83/84rpm 5.75/6.29mph 6) 1m - 12:20(12:20/m) 138/149bpm 111cal 81/83rpm 4.87/5.77mph 7) 1m - 10:31(10:31/m) 138/170bpm 97cal 82/84rpm 5.71/6.2mph 8) 0.41m - 4:19(10:31/m) 141/161bpm 46cal 83/83rpm 5.71/6.17mph Add a comment	-	10mi, 1:59:03 Running - Trail Run Split Summary === 1) 1m - 13:01(13:01/m) 165/184bpm 238cal 81/88rpm 4.61/7.92mph 2) 1m - 13:41(13:41/m) 155/175bpm 199cal 79/85rpm 4.39/6.15mph 3) 1m - 13:21(13:21/m) 158/174bpm 204cal 79/84rpm 4.49/6.46mph 4) 1m - 11:43(11:43/m) 156/172bpm 174cal 81/84rpm 5.12/5.77mph 5) 1m - 11:19(11:19/m) 157/173bpm 173cal 81/87rpm 5.3/6.26mph 6) 1m - 12:01(12:01/m) 150/177bpm 153cal 77/85rpm 4.99/6.22mph 7) 1m - 9:34(9:34/m) 171/182bpm 194cal 84/86rpm 6.27/6.76mph 8) 1m - 8:43(8:43/m) 174/187bpm 175cal 85/88rpm 6.88/8.39mph 9) 1m - 13:12(13:12/m) 157/184bpm 199cal 77/87rpm 4.55/6.98mph 10) 1m - 12:22(12:22/m) 158/172bpm 191cal 80/122rpm 4.85/5.91mph 11) 0m - 4(17:29/m) 157/157bpm 191cal 76/78rpm 3.38/4.63mph Add a comment	-	5.8mi, 1:04:34 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 170/187bpm 189cal 85/89rpm 6.04/6.98mph 2) 1m - 10:33(10:33/m) 137/166bpm 93cal 84/86rpm 5.68/6.17mph 3) 1m - 11:52(11:52/m) 128/138bpm 74cal 80/85rpm 5.06/6.69mph 4) 1m - 10:53(10:53/m) 137/154bpm 103cal 82/84rpm 5.51/6.15mph 5) 1m - 10:16(10:16/m) 133/144bpm 83cal 83/84rpm 5.85/6.38mph 6) 1m - 20:33(20:33/m) 110/159bpm 96cal 62/84rpm 2.92/22.64mph 7) 0.3m - 20:14(1:08:06/m) 95/185bpm 74cal 65/151rpm 0.88/27.11mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
8mi, 1:35:54 Running - Trail Run Split Summary === 1) 1m - 13:18(13:18/m) 144/166bpm 185cal 81/90rpm 4.51/6.35mph 2) 1m - 13:53(13:53/m) 135/160bpm 152cal 78/93rpm 4.32/6.8mph 3) 1m - 12:20(12:20/m) 142/161bpm 148cal 79/85rpm 4.87/5.7mph 4) 1m - 13:00(13:00/m) 138/164bpm 141cal 79/83rpm 4.61/5.46mph 5) 1m - 11:29(11:29/m) 131/153bpm 101cal 80/89rpm 5.23/7.18mph 6) 1m - 11:40(11:40/m) 135/146bpm 115cal 80/83rpm 5.14/5.82mph 7) 1m - 9:54(9:54/m) 134/164bpm 95cal 82/85rpm 6.07/6.26mph 8) 1m - 9:59(9:59/m) 141/159bpm 113cal 82/83rpm 6.01/6.44mph 9) 0.03m - 22(10:19/m) 147/154bpm 148cal 81/81rpm 5.83/6.33mph Add a comment	-	7.9mi, 1:22:15 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 153/181bpm 151cal 86/89rpm 5.85/6.17mph 2) 1m - 10:19(10:19/m) 132/137bpm 27cal 86/87rpm 5.81/6.13mph 3) 1m - 10:27(10:27/m) 132/137bpm 27cal 84/86rpm 5.74/6.04mph 4) 1m - 10:42(10:42/m) 132/137bpm 27cal 84/86rpm 5.6/6.02mph 5) 1m - 10:05(10:05/m) 132/137bpm 27cal 84/86rpm 5.95/6.24mph 6) 1m - 10:24(10:24/m) 132/137bpm 27cal 83/85rpm 5.77/6.11mph 7) 1m - 10:12(10:12/m) 132/137bpm 27cal 83/86rpm 5.89/6.29mph 8) 1m - 24:36(24:36/m) 147/181bpm 179cal 72/88rpm 2.44/6.35mph 9) 0.16m - 15:43(1:38:22/m) 147/181bpm 179cal 60/83rpm 0.61/4.68mph 10) 0.02m - 34(37:58/m) 147/181bpm 561cal 46/46rpm 1.58/1.83mph Add a comment	-	5.1mi, 1:00:41 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 133/169bpm 146cal 80/86rpm 4.59/5.77mph 2) 1m - 12:07(12:07/m) 123/140bpm 100cal 79/84rpm 4.95/6.15mph 3) 1m - 12:23(12:23/m) 126/135bpm 108cal 80/86rpm 4.85/5.68mph 4) 1m - 11:44(11:44/m) 125/135bpm 100cal 80/84rpm 5.11/5.75mph 5) 1m - 10:39(10:39/m) 121/154bpm 80cal 81/84rpm 5.64/5.91mph 6) 0.06m - 44(12:25/m) 114/116bpm 6cal 80/81rpm 4.83/5.32mph Add a comment	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
6.3mi, 1:05:50 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 170/183bpm 230cal 84/87rpm 5.12/5.48mph 2) 1m - 10:48(10:48/m) 140/174bpm 107cal 84/85rpm 5.55/5.95mph 3) 1m - 10:40(10:40/m) 138/172bpm 98cal 83/87rpm 5.62/8.66mph 4) 1m - 9:57(9:57/m) 142/160bpm 105cal 83/84rpm 6.04/6.62mph 5) 1m - 9:02(9:02/m) 148/168bpm 112cal 84/85rpm 6.64/7.23mph 6) 1m - 10:03(10:03/m) 139/165bpm 96cal 82/86rpm 5.97/6.93mph 7) 0.32m - 3:37(11:08/m) 136/154bpm 32cal 83/85rpm 5.39/6.04mph Add a comment	1.1mi, 23:02 Cross-Training - Walking Split Summary === 1) 1m - 20:49(20:49/m) 153/167bpm 102/150rpm 2) 0.12m - 2:12(18:58/m) 111/145bpm 103/120rpm Add a comment	9mi, 1:37:51 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 160/185bpm 225cal 81/90rpm 4.49/6.35mph 2) 1m - 12:19(12:19/m) 143/168bpm 136cal 81/83rpm 4.87/5.64mph 3) 1m - 10:38(10:38/m) 165/175bpm 192cal 83/85rpm 5.65/5.97mph 4) 1m - 10:28(10:28/m) 166/180bpm 195cal 84/86rpm 5.73/6.98mph 5) 1m - 10:05(10:05/m) 170/184bpm 200cal 84/87rpm 5.95/6.17mph 6) 1m - 9:54(9:54/m) 168/181bpm 189cal 85/86rpm 6.06/6.35mph 7) 1m - 10:12(10:12/m) 163/178bpm 176cal 84/85rpm 5.89/6.44mph 8) 1m - 10:16(10:16/m) 149/173bpm 136cal 84/87rpm 5.85/7.25mph 9) 1m - 10:33(10:33/m) 160/173bpm 168cal 83/86rpm 5.69/6.26mph 10) 0m - 5(15:57/m) 156/156bpm 2cal 80/80rpm 3.78/5.08mph Add a comment	2.4mi, 59:01 Cross-Training - Walking Split Summary === 1) 1m - 23:45(23:45/m) 95/139bpm 106/154rpm 2) 1m - 25:10(25:10/m) 75/112bpm 104/156rpm 3) 0.42m - 10:06(24:11/m) 102/197bpm 100/112rpm Add a comment	11.7mi, 2:30:19 Running - Trail Run Split Summary === 1) 1m - 12:09(12:09/m) 145/183bpm 173cal 83/88rpm 4.94/5.84mph 2) 1m - 11:40(11:40/m) 143/170bpm 127cal 81/84rpm 5.14/5.64mph 3) 1m - 11:40(11:40/m) 145/165bpm 137cal 81/83rpm 5.14/5.79mph 4) 1m - 13:49(13:49/m) 156/174bpm 208cal 78/85rpm 4.34/5.73mph 5) 1m - 10:31(10:31/m) 169/179bpm 208cal 84/87rpm 5.71/5.86mph 6) 1m - 11:19(11:19/m) 168/179bpm 214cal 83/85rpm 5.3/5.93mph 7) 1m - 17:31(17:31/m) 151/172bpm 234cal 73/99rpm 3.43/6.58mph 8) 1m - 14:21(14:21/m) 155/181bpm 209cal 77/102rpm 4.18/7.4mph 9) 1m - 10:43(10:43/m) 169/183bpm 207cal 83/85rpm 5.6/6.08mph 10) 1m - 16:04(16:04/m) 160/180bpm 266cal 73/88rpm 3.73/6.04mph 11) 1m - 12:14(12:14/m) 165/188bpm 215cal 80/86rpm 4.9/5.59mph 12) 0.69m - 8:18(12:00/m) 166/180bpm 175cal 81/97rpm 5/6.2mph Add a comment	5mi, 53:32 Running - Recovery Run Split Summary === 1) 1m - 10:30(10:30/m) 168/191bpm 197cal 85/89rpm 5.72/6.04mph 2) 1m - 10:44(10:44/m) 177/192bpm 222cal 85/87rpm 5.59/6.49mph 3) 1m - 10:28(10:28/m) 172/188bpm 207cal 85/87rpm 5.74/5.97mph 4) 1m - 10:50(10:50/m) 175/188bpm 224cal 84/86rpm 5.54/6.02mph 5) 1m - 10:56(10:56/m) 176/190bpm 223cal 84/86rpm 5.49/5.86mph 6) 0.01m - 5(14:08/m) 158/159bpm 87cal 82/82rpm 4.28/4.47mph Add a comment	1.1mi, 20:45 Cross-Training - Walking Split Summary === 1) 1m - 19:13(19:13/m) 156/171bpm 107/114rpm 2) 0.08m - 1:32(18:53/m) 156/163bpm 108/110rpm Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
8.1mi, 1:35:18 Running - Trail Run Split Summary === 1) 1m - 11:11(11:11/m) 173/193bpm 222cal 85/88rpm 5.37/5.75mph 2) 1m - 11:14(11:14/m) 155/183bpm 163cal 83/94rpm 5.34/7.81mph 3) 1m - 12:06(12:06/m) 129/153bpm 75cal 81/84rpm 4.96/6.02mph 4) 1m - 13:01(13:01/m) 138/148bpm 125cal 80/82rpm 4.61/5.39mph 5) 1m - 13:35(13:35/m) 151/192bpm 176cal 80/95rpm 4.42/5.17mph 6) 1m - 11:46(11:46/m) 166/191bpm 207cal 82/89rpm 5.1/7.14mph 7) 1m - 10:32(10:32/m) 173/186bpm 215cal 83/85rpm 5.7/6.17mph 8) 1m - 10:50(10:50/m) 171/182bpm 217cal 82/85rpm 5.54/7.27mph 9) 0.09m - 1:03(12:18/m) 169/175bpm 23cal 79/81rpm 4.87/5.37mph Add a comment	3.1mi, 1:16:30 Cross-Training - Walking Split Summary === 1) 1m - 28:37(28:37/m) 82/151bpm 107/140rpm 2) 1m - 16:50(16:50/m) 64/102bpm 102/152rpm 3) 1m - 29:08(29:08/m) 59/123bpm 214/214rpm 4) 0.08m - 1:54(22:49/m) 51/68bpm Add a comment	7.7mi, 1:18:14 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 150/182bpm 140cal 86/88rpm 5.98/6.22mph 2) 1m - 10:04(10:04/m) 133/140bpm 74cal 85/86rpm 5.96/6.24mph 3) 1m - 10:07(10:07/m) 136/156bpm 86cal 85/86rpm 5.93/6.2mph 4) 1m - 9:51(9:51/m) 141/157bpm 98cal 85/86rpm 6.09/6.26mph 5) 1m - 10:11(10:11/m) 140/165bpm 100cal 84/86rpm 5.9/6.33mph 6) 1m - 10:38(10:38/m) 143/160bpm 115cal 83/85rpm 5.65/6.29mph 7) 1m - 10:09(10:09/m) 163/178bpm 174cal 84/85rpm 5.91/6.31mph 8) 0.68m - 7:13(10:39/m) 166/173bpm 143cal 82/84rpm 5.63/6.08mph Add a comment	4mi, 2:23:52 Cross-Training - Walking Walk up Screel with Alison Split Summary === 1) 20.56m - 2:46:41(8:06/m) 96/157bpm 778cal 51/84rpm 7.4/65.74mph 2) 2.89m - 1:14:33(25:50/m) 69/130bpm 174cal 52/114rpm 2.32/56.19mph Add a comment	4mi, 42:31 Running - Recovery Run Split Summary === 1) 1m - 10:22(10:22/m) 168/182bpm 199cal 84/87rpm 5.79/6.13mph 2) 1m - 10:19(10:19/m) 146/169bpm 123cal 84/85rpm 5.81/6.06mph 3) 1m - 10:33(10:33/m) 157/172bpm 163cal 83/85rpm 5.68/5.97mph 4) 1m - 10:46(10:46/m) 167/176bpm 206cal 83/84rpm 5.57/5.84mph 5) 0.04m - 30(12:37/m) 162/163bpm 20cal 53/82rpm 4.76/5.3mph Add a comment	2.7mi, 55:14 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 111/133bpm 109/118rpm 2) 1m - 18:05(18:05/m) 103/167bpm 109/112rpm 3) 0.71m - 18:04(25:34/m) 68/114bpm 105/152rpm Add a comment	2.3mi, 44:39 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 116/165bpm 107/134rpm 2) 1m - 18:42(18:42/m) 107/166bpm 107/110rpm 3) 0.28m - 5:45(20:17/m) 76/97bpm 105/156rpm Add a comment

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