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anthonyj89
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STATUS Considering a prolonged return to fetch after strava was nerfed.

Calves

Kent AC | Werrington Joggers

About Me
Kent AC Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Training analysis and message board

Recent Blogs
Don't call it a Comeback 5000m	Apr 2021
How much does a hilly course impact on performance?	Feb 2015
Fenland 10 mile	Oct 2014
Great Eastern Run	Oct 2014
Disappointed	Jul 2014

My parkrun
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Recent Training
28th Sep	General	7mi	45:02
26th Sep	General	1.1mi	7:54
26th Sep	General	4mi	23:36
26th Sep	General	1mi	6:36
23rd Sep	General	3.8mi	20:46

12 Month Benchmarks	Run
Mile	5:21
5k	16:48
5mi	31:19
10k	39:48
10mi	1:14:00

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Buddies (15)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2019	2020	2021	PB	WB
1mi	3		5:21 70.72	5:08 73.70	4:54 77.21					4:54 4:54/mi	77.21
3km	3				8:59 83.51					8:59 4:49/mi	83.51
5km	22		18:57 67.81	16:51 76.26	15:35 82.46				15:00 85.76	15:00 4:50/mi	85.76
5mi	20	34:52 60.42	30:35 68.88	27:31 76.56	26:38 79.10				23:58 87.94	23:58 4:48/mi	87.94
10km	15		39:00 67.69	35:25 74.54	32:06 82.24		31:52 82.85			31:52 5:08/mi	82.85
11km	1			38:38 75.65						38:38 5:39/mi	75.65
10mi	1			58:22 74.96						58:22 5:50/mi	74.96
13.1mi	11	1:33:15 62.17	1:27:00 66.64	1:17:02 75.26	1:10:04 82.74	1:09:33 83.36	1:10:40 82.04	1:08:04 85.17		1:08:04 5:12/mi	85.17
15mi	1				1:27:36 76.45					1:27:36 5:50/mi	76.45
30km	2				1:49:29 77.18	1:41:19 83.40				1:41:19 5:26/mi	83.40

2021		Result	WAVA	Distance
25 Apr	Wrexham Elite Marathon		0.00	26.2mi
5 Apr	Ardingly 5K PB	15:00	85.76	5km
31 Mar	Comeback 5000m PB	14:42	87.51	5000m
14 Feb	England Athletics Virtual 5 mile relay: Round 2 #virtual PB	23:58	87.94	5mi
9 Jan	EA virtual relay 5 miles	24:22	86.50	5mi
2020		Result	WAVA	Distance
27 Sep	Folkestone Rotary Half Marathon	1:08:24	84.76	13.1mi
1 Mar	The Big Half PB	1:08:04	85.17	13.1mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	31:52	82.85	10km
3 Feb	Torremolinos Half Marathon SB	1:10:40	82.04	13.1mi
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon SB	1:09:33	83.36	13.1mi
13 Mar	Frostbite Friendly League BRJ		0.00	5mi
14 Feb	Stamford 30k PB	1:41:19	83.40	30km
7 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
10 Jan	Frostbite Friendly League - March AC		0.00	5mi
3 Jan	Cambs XC Championships	36:38	72.07	10km
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
15 Nov	Leeds Abbey Dash SB	32:06	82.24	10km
1 Nov	Frostbite Friendly League Bushfield		0.00	5mi
31 Oct	National XC Relays		0.00	5km
17 Oct	southern xc relays	14:31	88.52	5km
11 Oct	Great Eastern Run SB	1:10:04	82.74	13.1mi
4 Oct	Frostbite Friendly League St Neots	26:09	80.56	5mi
13 Sep	Grunty Fen Half Marathon	1:12:10	80.33	13.1mi
19 Aug	NVH 5km		0.00	5km
8 Aug	BAL Match 4 Kingsmeadow PB	8:59	83.51	3km
5 Aug	Peterborough 5K Grand Prix - Werrington SB	15:35	82.46	5km
22 Jul	Peterborough 5K Grand Prix - Stamford	15:56	80.65	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	15:38	82.20	5km
5 Jul	March AC Spud and Fun Runs SB	26:38	79.10	5mi
20 Jun	Southern Athletics League 5k SB	15:29	82.99	5000m
6 Jun	British League 5000m	15:38	82.20	5000m
31 May	Southern Athletics League 3k	9:12	81.54	3km
27 May	Werrington Joggers Track Mile Championship PB	4:54	77.21	1mi
16 May	Highgate Harriers Night of the 10000m PBs	33:22	79.12	10km
10 May	Eye 10k	35:38	74.09	10km
9 May	BAL division 2 3000m PB	9:15	81.10	3000m
25 Apr	SAL meet 1 Colchester	16:19	78.75	5000m
19 Apr	Grantham Cup	38:02	69.41	10km
29 Mar	Thorney 10k and Fun Run	34:36	76.30	10km
1 Mar	Frostbite Friendly League BRJ	28:14	74.62	5mi
15 Feb	Stamford 30k SB	1:49:29	77.18	30km
18 Jan	Folksworth 15 PB	1:27:36	76.45	15mi
11 Jan	Frostbite Friendly League - March AC	28:55	72.85	5mi
4 Jan	Cambs XC Championships	39:44	66.44	10km
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	30:10	69.83	5mi
9 Nov	Remembrance 11 PB	38:38	75.65	11km
2 Nov	Frostbite Friendly League Bushfield SB	27:31	76.56	5mi
26 Oct	Fenland 10 PB	58:22	74.96	10mi
12 Oct	Great Eastern Run SB	1:17:02	75.26	13.1mi
28 Sep	West Pinchbeck 10km SB	35:25	74.54	10km
14 Sep	Grunty Fen Half Marathon	1:18:34	73.79	13.1mi
17 Aug	Thorney 5 Mile	28:36	73.66	5mi
13 Aug	NVH 5km SB	16:51	76.26	5km
9 Aug	Peterborough parkrun #56	17:28	73.57	5km
30 Jul	Peterborough 5K Grand Prix - Werrington	16:54	76.04	5km
20 Jul	St Ives 10k	36:31	72.30	10km
16 Jul	Peterborough 5K Grand Prix - Stamford	17:23	73.92	5km
10 Jul	Eye Charity 5	28:41	73.45	5mi
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	17:05	75.22	5km
18 Jun	Peterborough 5k Grand Prix - Eye	17:01	75.51	5km
11 Jun	Werrington Joggers Track Mile Championship SB	5:08	73.70	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	17:17	74.35	5km
11 May	Eye 10k	36:41	71.97	10km
12 Apr	Peterborough parkrun #39	18:01	71.32	5km
30 Mar	Friskney Half Marathon	1:24:15	68.81	13.1mi
23 Mar	Thorney 10k and Fun Run	37:11	71.00	10km
2 Mar	Frostbite Friendly League BRJ	32:54	64.03	5mi
15 Feb	Peterborough parkrun #31	18:31	69.40	5km
8 Feb	Peterborough parkrun #30	18:46	68.47	5km
2 Feb	Frostbite Friendly League - Bourne TH	32:31	64.79	5mi
12 Jan	Frostbite Friendly League - March AC	31:12	67.52	5mi
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	32:11	65.46	5mi
3 Nov	Frostbite Friendly League Bushfield SB	30:35	68.88	5mi
13 Oct	Great Eastern Run SB	1:27:00	66.64	13.1mi
6 Oct	Frostbite Friendly League St Neots	32:25	64.99	5mi
20 Aug	Werrington Joggers 1 mile Club Champs SB	5:21	70.72	1mi
11 Aug	Thorney 5 mile	31:21	67.20	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	19:08	67.16	5km
14 Jul	The Bushy 10k SB	39:00	67.69	10km
3 Jul	Peterborough 5k Grand Prix - Eye SB	18:57	67.81	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	19:19	66.52	5km
12 May	Eye 10k	40:43	64.84	10km
5 May	Titchmarsh 10k	41:36	63.46	10km
3 Mar	Frostbite Friendly League BRJ	34:30	61.06	5mi
3 Feb	Frostbite Friendly League - Bourne TH	35:33	59.26	5mi
2012		Result	WAVA	Distance
16 Dec	Frostbite Friendly League Hunts AC SB	34:52	60.42	5mi
14 Oct	Great Eastern Run SB	1:33:15	62.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	43	23	42	20	56	51	95	62	66	0	0	0	457
2022	57	66	58	59	44	21	6	27	9	14	38	20	420
2021	6	1	0	0	0	0	0	0	0	0	0	0	7
2021	359	326	319	182	37	0	0	0	0	0	0	0	1223
2020	252	211	274	265	231	183	176	184	231	171	250	311	2740
2019	175	149	168	219	162	54	105	107	102	169	181	219	1810
2018	90	73	109	101	127	123	157	192	137	243	175	137	1664
2017	3	19	0	141	156	113	11	21	0	19	79	40	604
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	279	187	173	151	148	51	51	53	69	104	100	13	1379
2016	0	0	0	0	0	0	0	0	7	0	0	0	7
2015	169	145	191	191	185	175	191	165	200	186	193	205	2194
2014	46	51	82	83	101	102	142	141	147	142	130	134	1300

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	7mi, 46:57 Run - General Split Summary === 1) 0.62mi - 4:03(6:31/mi) 134/163bpm [873b/mi] 51cal 2) 0.62mi - 4:35(7:22/mi) 162/171bpm [1195b/mi] 72cal 3) 0.62mi - 4:04(6:32/mi) 172/178bpm [1124b/mi] 67cal 4) 0.62mi - 4:10(6:43/mi) 178/183bpm [1195b/mi] 70cal 5) 0.62mi - 4:04(6:33/mi) 173/183bpm [1134b/mi] 67cal 6) 0.62mi - 4:09(6:40/mi) 181/185bpm [1208b/mi] 70cal 7) 0.62mi - 4:12(6:46/mi) 164/185bpm [1109b/mi] 65cal 8) 0.62mi - 4:08(6:39/mi) 176/183bpm [1169b/mi] 68cal 9) 0.62mi - 4:11(6:44/mi) 181/186bpm [1219b/mi] 70cal 10) 0.62mi - 4:06(6:35/mi) 178/187bpm [1173b/mi] 67cal 11) 0.62mi - 4:04(6:32/mi) 178/187bpm [1163b/mi] 67cal 12) 0.19mi - 1:12(6:24/mi) 187/188bpm [1197b/mi] 21cal Add a comment	-	-	-	12.6mi, 1:35:35 Run - General Split Summary === 1) 0.62mi - 4:51(7:49/mi) 145/154bpm [1132b/mi] 73cal 2) 0.62mi - 4:36(7:23/mi) 155/162bpm [1146b/mi] 77cal 3) 0.62mi - 4:59(8:01/mi) 158/165bpm [1267b/mi] 76cal 4) 0.62mi - 4:51(7:48/mi) 160/167bpm [1248b/mi] 84cal 5) 0.62mi - 4:37(7:26/mi) 162/173bpm [1205b/mi] 74cal 6) 0.62mi - 4:48(7:44/mi) 165/183bpm [1275b/mi] 76cal 7) 0.62mi - 4:05(6:35/mi) 166/178bpm [1092b/mi] 59cal 8) 0.62mi - 4:37(7:26/mi) 165/173bpm [1228b/mi] 67cal 9) 0.62mi - 5:42(9:10/mi) 165/177bpm [1512b/mi] 97cal 10) 0.62mi - 5:14(8:25/mi) 167/180bpm [1406b/mi] 88cal 11) 0.62mi - 5:13(8:24/mi) 168/180bpm [1412b/mi] 82cal 12) 0.62mi - 4:49(7:45/mi) 180/185bpm [1394b/mi] 77cal 13) 0.62mi - 4:41(7:33/mi) 185/199bpm [1397b/mi] 75cal 14) 0.62mi - 4:21(7:00/mi) 197/203bpm [1378b/mi] 72cal 15) 0.62mi - 4:37(7:25/mi) 191/207bpm [1417b/mi] 78cal 16) 0.62mi - 4:41(7:33/mi) 175/193bpm [1320b/mi] 73cal 17) 0.62mi - 4:21(7:00/mi) 177/184bpm [1240b/mi] 64cal 18) 0.62mi - 4:50(7:46/mi) 171/182bpm [1329b/mi] 59cal 19) 0.62mi - 4:20(6:59/mi) 162/180bpm [1131b/mi] 56cal 20) 0.62mi - 4:23(7:04/mi) 164/180bpm [1159b/mi] 70cal 21) 0.13mi - 58(7:12/mi) 164/169bpm [1182b/mi] 16cal Add a comment	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	9.1mi, 1:01:54 Run - General Split Summary === 1) 0.62mi - 4:16(6:52/mi) 144/169bpm [989b/mi] 57cal 2) 0.62mi - 4:15(6:50/mi) 152/174bpm [1038b/mi] 62cal 3) 0.62mi - 4:01(6:28/mi) 173/176bpm [1119b/mi] 67cal 4) 0.62mi - 4:08(6:38/mi) 172/177bpm [1142b/mi] 68cal 5) 0.62mi - 4:17(6:54/mi) 173/177bpm [1193b/mi] 70cal 6) 0.62mi - 4:10(6:42/mi) 175/181bpm [1174b/mi] 69cal 7) 0.62mi - 4:27(7:09/mi) 177/190bpm [1265b/mi] 73cal 8) 0.62mi - 4:16(6:52/mi) 179/191bpm [1230b/mi] 72cal 9) 0.62mi - 4:09(6:41/mi) 174/184bpm [1163b/mi] 63cal 10) 0.62mi - 4:07(6:37/mi) 173/184bpm [1146b/mi] 64cal 11) 0.62mi - 4:13(6:47/mi) 177/184bpm [1200b/mi] 69cal 12) 0.62mi - 4:15(6:50/mi) 174/181bpm [1189b/mi] 68cal 13) 0.62mi - 4:08(6:39/mi) 179/184bpm [1190b/mi] 69cal 14) 0.62mi - 4:18(6:55/mi) 177/180bpm [1224b/mi] 70cal 15) 0.43mi - 2:56(6:49/mi) 170/182bpm [1160b/mi] 42cal Add a comment	-	-	3.1mi, 16:58 Run - General Split Summary === 1) 0.62mi - 3:22(5:25/mi) 161/182bpm [871b/mi] 55cal 2) 0.62mi - 3:26(5:31/mi) 186/192bpm [1027b/mi] 61cal 3) 0.62mi - 3:18(5:19/mi) 193/196bpm [1028b/mi] 61cal 4) 0.62mi - 3:28(5:35/mi) 197/199bpm [1100b/mi] 65cal 5) 0.62mi - 3:18(5:19/mi) 198/201bpm [1054b/mi] 63cal 6) 0.02mi - 5(4:19/mi) 200/200bpm [863b/mi] 2cal Add a comment	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
3.2mi, 21:34 Run - General Split Summary === 1) 0.62mi - 4:43(7:35/mi) 131/150bpm [993b/mi] 63cal 2) 0.62mi - 4:12(6:45/mi) 138/148bpm [932b/mi] 63cal 3) 0.62mi - 4:01(6:28/mi) 146/161bpm [943b/mi] 61cal 4) 0.62mi - 3:59(6:25/mi) 157/165bpm [1008b/mi] 66cal 5) 0.62mi - 4:04(6:33/mi) 161/168bpm [1054b/mi] 68cal 6) 0.1mi - 35(6:12/mi) 159/164bpm [985b/mi] 11cal Add a comment	-	6.2mi, 41:32 Run - General Split Summary === 1) 0.62mi - 4:24(7:05/mi) 131/149bpm [928b/mi] 63cal 2) 0.62mi - 4:21(7:01/mi) 159/169bpm [1115b/mi] 68cal 3) 0.62mi - 4:09(6:42/mi) 167/171bpm [1118b/mi] 68cal 4) 0.62mi - 4:02(6:29/mi) 173/176bpm [1123b/mi] 67cal 5) 0.62mi - 4:09(6:41/mi) 172/176bpm [1150b/mi] 68cal 6) 0.62mi - 4:11(6:44/mi) 173/176bpm [1166b/mi] 68cal 7) 0.62mi - 4:05(6:34/mi) 175/178bpm [1148b/mi] 68cal 8) 0.62mi - 4:12(6:45/mi) 175/177bpm [1181b/mi] 69cal 9) 0.62mi - 4:05(6:34/mi) 176/180bpm [1156b/mi] 67cal 10) 0.62mi - 3:53(6:16/mi) 177/181bpm [1108b/mi] 65cal 11) 0mi - 1(2:56/mi) 180/180bpm [528b/mi] Add a comment	6.3mi, 39:38 Run - General Split Summary === 1) 0.62mi - 4:09(6:41/mi) 135/153bpm [901b/mi] 67cal 2) 0.62mi - 4:00(6:26/mi) 147/154bpm [945b/mi] 63cal 3) 0.62mi - 3:55(6:18/mi) 158/170bpm [996b/mi] 70cal 4) 0.62mi - 3:55(6:19/mi) 164/179bpm [1035b/mi] 63cal 5) 0.62mi - 3:54(6:16/mi) 175/183bpm [1097b/mi] 68cal 6) 0.62mi - 3:54(6:16/mi) 176/182bpm [1102b/mi] 66cal 7) 0.62mi - 3:52(6:13/mi) 175/180bpm [1089b/mi] 67cal 8) 0.62mi - 3:52(6:13/mi) 177/182bpm [1102b/mi] 67cal 9) 0.62mi - 3:54(6:17/mi) 179/186bpm [1125b/mi] 71cal 10) 0.62mi - 3:48(6:07/mi) 174/183bpm [1064b/mi] 65cal 11) 0.06mi - 25(6:43/mi) 183/184bpm [1228b/mi] 8cal Add a comment	-	3.8mi, 20:46 Run - General Split Summary === 1) 0.62mi - 3:24(5:28/mi) 132/154bpm [722b/mi] 43cal 2) 0.62mi - 3:25(5:30/mi) 154/161bpm [847b/mi] 61cal 3) 0.62mi - 3:29(5:36/mi) 158/165bpm [886b/mi] 52cal 4) 0.62mi - 3:31(5:40/mi) 160/167bpm [906b/mi] 53cal 5) 0.62mi - 3:30(5:38/mi) 166/175bpm [935b/mi] 55cal 6) 0.62mi - 3:22(5:25/mi) 175/185bpm [947b/mi] 58cal 7) 0.02mi - 5(4:22/mi) 168/168bpm [734b/mi] 2cal Add a comment 1.9mi, 14:49 Run - General Split Summary === 1) 0.62mi - 4:55(7:54/mi) 115/131bpm [909b/mi] 59cal 2) 0.62mi - 4:48(7:43/mi) 143/153bpm [1103b/mi] 73cal 3) 0.62mi - 4:59(8:01/mi) 150/155bpm [1201b/mi] 69cal 4) 0.02mi - 8(7:34/mi) 147/147bpm [1112b/mi] 2cal Add a comment	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	1.1mi, 7:54 Run - General Split Summary === 1) 0.62mi - 4:57(7:58/mi) 143/160bpm [1140b/mi] 69cal 2) 0.44mi - 2:57(6:43/mi) 166/170bpm [1116b/mi] 48cal Add a comment 4mi, 23:36 Run - General Split Summary === 1) 0.62mi - 3:33(5:43/mi) 165/176bpm [944b/mi] 58cal 2) 0.62mi - 3:32(5:42/mi) 181/186bpm [1031b/mi] 62cal 3) 0.62mi - 3:53(6:14/mi) 186/194bpm [1160b/mi] 68cal 4) 0.62mi - 3:36(5:48/mi) 187/193bpm [1083b/mi] 64cal 5) 0.62mi - 3:47(6:05/mi) 190/191bpm [1156b/mi] 68cal 6) 0.62mi - 3:32(5:42/mi) 191/194bpm [1089b/mi] 64cal 7) 0.3mi - 1:42(5:43/mi) 191/193bpm [1090b/mi] 31cal Add a comment 1mi, 6:36 Run - General Split Summary === 1) 0.62mi - 4:17(6:54/mi) 138/160bpm [953b/mi] 61cal 2) 0.36mi - 2:19(6:28/mi) 157/166bpm [1016b/mi] 36cal Add a comment	-	7mi, 45:02 Run - General Split Summary === 1) 0.62mi - 4:05(6:35/mi) 132/163bpm [869b/mi] 50cal 2) 0.62mi - 4:03(6:31/mi) 165/176bpm [1074b/mi] 66cal 3) 0.62mi - 4:04(6:33/mi) 171/178bpm [1119b/mi] 68cal 4) 0.62mi - 4:06(6:36/mi) 178/182bpm [1175b/mi] 67cal 5) 0.62mi - 3:58(6:24/mi) 174/187bpm [1113b/mi] 66cal 6) 0.62mi - 3:54(6:16/mi) 168/177bpm [1053b/mi] 62cal 7) 0.62mi - 4:00(6:26/mi) 182/187bpm [1172b/mi] 70cal 8) 0.62mi - 4:00(6:26/mi) 181/186bpm [1165b/mi] 69cal 9) 0.62mi - 3:56(6:20/mi) 178/184bpm [1128b/mi] 66cal 10) 0.62mi - 3:54(6:17/mi) 177/183bpm [1113b/mi] 66cal 11) 0.62mi - 3:54(6:16/mi) 180/187bpm [1128b/mi] 66cal 12) 0.18mi - 1:07(6:23/mi) 182/186bpm [1161b/mi] 19cal Add a comment	-	-	-

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anthonyj89
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