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Zeb F40

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Lincoln & District Runners

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Race Times

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Mileage

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About Me

Bring on the mud.

Achievements

Races
72
Miles
7477
Miles
4
Miles
2539
WAVA
68.77%
5k
22:32
5M
41:51
10k
47:51
10M
1:26:15
Half
1:46:02
20M
3:24:02
Mara
4:23:19

Current Status

Off-roading

Planned Races

25 Jun 17	Grimsthorpe 10
15 Jul 17	Dales Trail Series DT 30
23 Sep 17	Dales Trail Series DT 40

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 1000 in 2012, 1500 in 2017, Bike 1000 in 2012, Conquercise Game, Engineering Department, Fetch Lincoln Mile, Fetch Orienteers, Fetch Photographers, FetchPoint Game, GPS Users, Project Joker, Sub-2 half hopefuls, UTMOST, VLM GFA 2016

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Twitter Feed

After two runs and a six mile walk this weekend, time for an evening with the foam roller 😱 https://t.co/SVCoIQNF36 https://t.co/Vh9T88Bshm

7:08pm, 11th Jun 2017
13 and a half miles exploring some new trails and hills in the Lincolnshire Wolds. And obviously finding a bit of m… https://t.co/DmIj8Tj0N1

1:54pm, 20th May 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2009	2011	2012	2013	2014	2015	2016	2017
5km	Pegwell Bay parkrun5km	22:32	7:15	68.77	22	27:41				24:11	24:05	23:03	24:23	22:32
5mi	Bassingham Bash 55mi	41:51	8:22	59.81	1								41:51
10km	Woodhall Spa 10k10km	47:51	7:42	66.37	16	59:08	1:03:52	1:03:25	53:11	52:17		50:10		48:55	47:51
6.5mi	Cressbrook Crawl6.5mi	1:12:28	11:09	45.85	3							1:21:06	1:16:46		1:12:28
15km	Peak District Trail Run Race 1 Central Peak District15km	1:44:33	11:13	45.66	3		1:54:31						1:44:33
10mi	Lincs Wolds Tough Ten10mi	1:26:15	8:38	59.18	2					1:31:32		1:26:15
20km	Dales Trail Series DT 2020km	2:52:00	13:50	37.92	1										2:52:00
13.1mi	Mablethorpe Half Marathon13.1mi	1:46:02	8:06	64.15	12	2:15:11	2:16:47		2:05:41	1:50:03	1:56:30	1:46:02	2:13:37	1:53:02
15mi	Belvoir Challenge15mi	2:50:26	11:22	46.31	1										2:50:26
20mi	Ashby 2020mi	3:24:02	10:12	51.61	3							3:24:02	4:43:18	4:20:53
21mi	Grindleford Gallop21mi	4:22:26	12:30	42.43	1								4:22:26
26.2mi	London Marathon26.2mi	4:23:19	10:03	53.68	2				4:50:19			4:23:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	89	87	138	111	120	102	0	0	0	0	0	0	647
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	35	69	69	64	130	115	107	120	116	114	71	63	1073
2016	29	34	24	87	36	8	19	34	0	0	0	0	271
2015	113	77	103	109	116	77	52	83	102	126	100	0	1059
2015	10	0	52	48	75	71	52	7	18	118	146	28	626
2014	133	122	114	72	68	80	50	68	98	68	69	70	1011
2014	0	0	9	24	56	46	35	12	59	0	0	0	242
2013	79	79	92	33	52	14	47	28	53	31	37	77	622
2013	68	19	17	64	59	19	33	0	0	12	72	22	386
2012	112	100	33	53	17	58	61	86	119	118	103	48	910
2012	53	35	36	54	323	0	0	53	110	0	0	0	663
2011	61	95	71	71	106	37	61	24	68	87	63	66	811
2011	0	0	0	5	124	13	55	0	46	42	24	0	309
2011	1.1	2	0	0	0	0	0	0	0	0	0	0	3.1
2010	3	7	0	0	0	0	0	0	3	0	6	15	33
2009	21	0	15	24	28	56	82	33	0	0	9	2	270
2009	0	0	0	0	18	0	0	0	0	0	0	0	18
2008	16	0	0	0	0	0	0	0	0	7	5	0	27
2008	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2007	31	19	15	23	27	21	70	78	65	24	74	52	500
2007	0	0	0	0	0	0	0	0	0	7	0	0	7
2006	49	31	22	30	46	65	55	76	50	48	25	19	515
2006	0	0	0	0	0	0	7	0	0	0	0	0	7

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
12m, 1:57:01 Running - Long Run	-	-	5.6m, 50:41 Running - General	-	4.6m, 40:56 Running - General	1m, 9:37 Running - Warm Up 6.2m, 47:53 Running - Race
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
0m, 1:00:00 Cross-Training - Circuits	-	-	5.5m, 59:58 Running - General	-	11.2m, 2:31:11 Running - Long Run 5.7m, 2:02:07 Cross-Training - Walking	10.1m, 1:31:18 Running - General
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
0m, 1:00:00 Cross-Training - Circuits	6m, 52:55 Running - General	-	5.7m, 52:29 Running - General	-	19m, 5:09:11 Running - Long Run	6m, 1:03:12 Running - General
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
0m, 1:00:00 Cross-Training - Circuits	2m, 35:43 Cross-Training - Walking 5m, 46:33 Running - General	2.3m, 39:40 Cross-Training - Walking	3.6m, 39:51 Running - Orienteering	2.1m, 35:31 Cross-Training - Walking	12.3m, 2:18:33 Running - Long Run	-

2017	Date	Time	WAVA
Grimsthorpe 10	25 Jun		0.00%
Woodhall Spa 10k	4 Jun	47:51	66.37%
Cressbrook Crawl	13 May	1:12:28	45.85%
Dales Trail Series DT 20	1 Apr	2:52:00	37.92%
Gainsborough 10k	19 Mar	48:07	66.00%
Belvoir Challenge	25 Feb	2:50:26	46.31%
2016	Date	Time	WAVA
Pegwell Bay parkrun	31 Dec	22:32	68.77%
Lincoln parkrun	24 Dec	22:37	68.51%
Lincoln parkrun	10 Dec	23:07	67.03%
Belton House parkrun	22 Oct	23:46	65.20%
Gruesome Twosome	15 Oct	2:06:20	54.56%
Lincoln Half Marathon	2 Oct	1:53:02	60.98%
9 edges endurance	10 Sep	4:20:53	40.97%
Dong Energy Great Grimsby 10K	31 Jul	48:55	64.48%
2015	Date	Time	WAVA
Gruesome Twosome	17 Oct	2:13:37	51.23%
9 edges endurance	12 Sep	4:43:18	37.43%
Bassingham Bash 5	8 Aug	41:51	59.81%
Peak District Trail Run Race 1 Central Peak District	26 Jul	1:44:33	45.66%
Lakeland Coniston Half Marathon	7 Jun	2:20:23	48.46%
LWAC 5k Summer Series - Race 1	19 May	24:23	62.72%
Cressbrook Crawl	9 May	1:16:46	42.71%
Grindleford Gallop	7 Mar	4:22:26	42.43%
2014	Date	Time	WAVA
Keswick parkrun	1 Nov	24:28	62.50%
Mablethorpe Half Marathon	5 Oct	1:46:02	64.15%
Stanage Struggle Fell Race	21 Sep	1:10:24	44.17%
Lincs Wolds Tough Ten	30 Aug	1:26:15	59.18%
LWAC 5k Summer Series - Race 4	26 Aug	23:03	65.96%
LWAC 5k Summer Series - Race 3	29 Jul	23:13	65.49%
Notfast Open 10k	13 Jul	50:10	62.12%
LWAC 5k Summer Series - Race 2	24 Jun	23:36	64.43%
Woodhall Spa 10k	1 Jun	50:55	61.20%
LWAC 5k Summer Series - Race 1	27 May	23:31	64.65%
Cressbrook Crawl	10 May	1:21:06	40.19%
Lincoln parkrun # 23	3 May	24:07	63.05%
London Marathon	13 Apr	4:23:19	53.68%
Ashby 20	9 Mar	3:24:02	51.61%
Sleaford Half Marathon	23 Feb	1:55:15	58.68%
2013	Date	Time	WAVA
Lincoln parkrun #2	23 Nov	25:13	60.30%
Lincoln parkrun #1 (Inaugural)	16 Nov	26:17	57.85%
LWAC 5k Summer Series - Race 3	31 Jul	24:05	62.80%
LWAC 5k Summer Series - Race 2	26 Jun	24:33	61.61%
Northampton parkrun	8 Jun	24:36	61.48%
Newark parkrun #1	1 Jun	27:07	55.78%
LWAC 5k Summer Series - Race 1	29 May	25:04	60.34%
Sleaford Half Marathon	24 Feb	1:56:30	57.75%
2012	Date	Time	WAVA
Lincoln and District Open XC - Ladies	23 Dec	32:45	44.60%
Lincs Lge XC - Match 3 - Women's	18 Nov	27:39	55.03%
Spires and Steeples Challenge 13	14 Oct	2:15:22	49.32%
Mablethorpe Half-Marathon	7 Oct	1:50:03	61.14%
30th Lincolnshire Wolds 10 Mile	1 Sep	1:31:32	55.22%
LWAC 5k Summer Series Race 3	29 Aug	24:11	62.26%
'Woodys Toonie Trot 10k Multi Terrain Race	18 Jul	1:00:48	50.75%
Woodhall Spa 10k	10 Jun	54:04	57.07%
LWAC 5k Summer Series Race 1	30 May	25:43	58.55%
Lincoln 10K	25 Mar	52:17	59.02%
Sleaford Half Marathon	19 Feb	1:57:30	57.00%
2011	Date	Time	WAVA
Mablethorpe Half Marathon	2 Oct	2:05:41	53.54%
Woodhall Spa 10k	5 Jun	53:11	57.85%
London Marathon	17 Apr	4:50:19	47.56%
Lincoln 10K	3 Apr	56:26	54.52%
2009	Date	Time	WAVA
Woodhall Spa 10K	7 Jun	1:03:45	47.92%
Lincoln 10K	29 Mar	1:03:25	48.17%
2007	Date	Time	WAVA
Coniston Trail Race	6 Oct	1:54:31	40.22%
Mablethorpe Half Marathon	16 Sep	2:16:47	48.28%
Grimsthorpe Castle 10K	27 Aug	1:03:52	46.96%
Hawkshead Trail Race	28 Apr	2:13:45	34.37%
2006	Date	Time	WAVA
Washingborough "5"	14 Oct	59:30	47.79%
Cancer Research 10k - Grimsthorpe Castle	24 Sep	1:06:00	45.38%
Robin Hood Half Marathon	10 Sep	2:15:11	48.77%
Woodhall Spa 10k	4 Jun	59:08	50.65%
Race for Life (Lincoln)	14 May	27:41	52.07%
Lincoln 10K	2 Apr	1:00:31	49.49%
2005	Date	Time	WAVA
Race for Life - Lincoln	17 Jan	37:00	38.92%

Zeb F40

About Me

Achievements

Current Status

Planned Races

Groups

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Buddies

2017

2016

2015

2014

2013

2012

2011

2009

2007

2006

2005