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Zeb F40

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Lincoln & District Runners

Races
77
Miles
8614
Miles
13
Miles
2860
WAVA
68.77%
5k
22:32
5M
41:51
10k
47:51
10M
1:26:15
Half
1:46:02
20M
3:24:02
Mara
4:23:19

About Me

Bring on the mud.

Current Status

Off-roading

Planned Races

02 Jun 19

Woodhall Spa 10k Community Road Race

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 1000 in 2012, 1500 in 2017, Bike 1000 in 2012, Conquercise Game, Engineering Department, Fetch Lincoln Mile, Fetch Orienteers, Fetch Photographers, FetchPoint Game, GPS Users, New Fetch Game, Project Joker, Sub-2 half hopefuls, UTMOST, VLM GFA 2016

2019 Targets

BIKE
1000
RUN
1000
SWIM
100

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	3.5	3.5	2.6	0	0	0	0	0	0	0	9.5
2019	12	7	34	35	32	0	0	0	0	0	0	0	121
2019	0	0	17	93	23	0	0	0	0	0	0	0	132
2018	87	42	43	29	30	77	48	60	48	46	50	98	659
2018	0	0	0	0	0	60	44	64	20	0	0	0	188
2017	89	87	138	111	120	112	111	15	2	47	64	108	1003
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	35	69	69	64	130	115	107	120	116	114	71	63	1073
2016	29	34	24	87	36	8	19	34	0	0	0	0	271
2015	113	77	103	109	116	77	52	83	102	126	100	0	1059
2015	10	0	52	48	75	71	52	7	18	118	146	28	626
2014	133	122	114	72	68	80	50	68	98	68	69	70	1011
2014	0	0	9	24	56	46	35	12	59	0	0	0	242
2013	79	79	92	33	52	14	47	28	53	31	37	77	622
2013	68	19	17	64	59	19	33	0	0	12	72	22	386
2012	112	100	33	53	17	58	61	86	119	118	103	48	910
2012	53	35	36	54	323	0	0	53	110	0	0	0	663
2011	1.1	2	0	0	0	0	0	0	0	0	0	0	3.1
2011	61	95	71	71	106	37	61	24	68	87	63	66	811
2011	0	0	0	5	124	13	55	0	46	42	24	0	309
2010	3	7	0	0	0	0	0	0	3	0	6	15	33
2009	21	0	15	24	28	56	82	33	0	0	9	2	270
2009	0	0	0	0	18	0	0	0	0	0	0	0	18
2008	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2008	16	0	0	0	0	0	0	0	0	7	5	0	27
2007	31	19	15	23	27	21	70	78	65	24	74	52	500
2007	0	0	0	0	0	0	0	0	0	7	0	0	7
2006	49	31	22	30	46	65	55	76	50	48	25	19	515
2006	0	0	0	0	0	0	7	0	0	0	0	0	7

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1mi, 56:42 Swimming - General	-	4.7mi, 47:29 Running - General	-	5.7mi, 1:01:36 Running - General	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.9mi, 47:36 Swimming - General	1.5mi, 15:38 Running - General 3.1mi, 29:34 Running - General 1.5mi, 13:59 Running - General	12mi, 1:07:31 Cycling - General 10.6mi, 1:03:31 Cycling - General	3.9mi, 1:31:40 Cross-Training - Walking	5.4mi, 56:42 Running - General	1.1mi, 56:56 Swimming - General	6.3mi, 1:05:21 Running - General
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.1mi, 30:39 Running - General	0.2mi, 27:45 Swimming - General 0.3mi, 20:49 Swimming - General 4.4mi, 1:45:01 Cross-Training - Walking	-	5.8mi, 1:06:59 Running - General	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	5.2mi, 57:35 Running - General	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	22	22:32	68.77	37:00 38.92	27:41 52.07				24:11 62.26	24:05 62.80	23:03 65.96	24:23 62.72	22:32 68.77
5mi	1	41:51	59.81									41:51 59.81
10km	17	47:51	66.37		59:08 50.65	1:03:52 46.96	1:03:25 48.17	53:11 57.85	52:17 59.02		50:10 62.12		48:55 64.48	47:51 66.37		57:08 56.47
6.5mi	3	1:12:28	45.85								1:21:06 40.19	1:16:46 42.71		1:12:28 45.85
8mi	1	1:19:07	52.89												1:19:07 52.89
15km	3	1:44:33	45.66			1:54:31 40.22						1:44:33 45.66
10mi	3	1:26:15	59.18						1:31:32 55.22		1:26:15 59.18			1:29:45 57.96
20km	2	2:19:13	47.21											2:52:00 37.92	2:19:13 47.21
13.1mi	12	1:46:02	64.15		2:15:11 48.77	2:16:47 48.28		2:05:41 53.54	1:50:03 61.14	1:56:30 57.75	1:46:02 64.15	2:13:37 51.23	1:53:02 60.98
15mi	1	2:50:26	46.31											2:50:26 46.31
30km	1	4:22:18	38.31											4:22:18 38.31
20mi	3	3:24:02	51.61								3:24:02 51.61	4:43:18 37.43	4:20:53 40.97
21mi	1	4:22:26	42.43									4:22:26 42.43
26.2mi	2	4:23:19	53.68					4:50:19 47.56			4:23:19 53.68

2019	Date	Result	WAVA
Asda Foundation City of Lincoln 10k 2019	7 Apr	57:08	56.47%
2018	Date	Result	WAVA
Tennyson 8	30 Sep	1:19:07	52.89%
Round Sheffield Run	24 Jun	2:19:13	47.21%
2017	Date	Result	WAVA
Dales Trail Series DT 30	15 Jul	4:22:18	38.31%
Grimsthorpe 10	25 Jun	1:29:45	57.96%
Woodhall Spa 10k	4 Jun	47:51	66.37%
Cressbrook Crawl	13 May	1:12:28	45.85%
Dales Trail Series DT 20	1 Apr	2:52:00	37.92%
Gainsborough 10k	19 Mar	48:07	66.00%
Belvoir Challenge	25 Feb	2:50:26	46.31%
2016	Date	Result	WAVA
Pegwell Bay parkrun	31 Dec	22:32	68.77%
Lincoln parkrun	24 Dec	22:37	68.51%
Lincoln parkrun	10 Dec	23:07	67.03%
Belton House parkrun	22 Oct	23:46	65.20%
Gruesome Twosome	15 Oct	2:06:20	54.56%
Lincoln Half Marathon	2 Oct	1:53:02	60.98%
9 edges endurance	10 Sep	4:20:53	40.97%
Dong Energy Great Grimsby 10K	31 Jul	48:55	64.48%
2015	Date	Result	WAVA
Gruesome Twosome	17 Oct	2:13:37	51.23%
9 edges endurance	12 Sep	4:43:18	37.43%
Bassingham Bash 5	8 Aug	41:51	59.81%
Peak District Trail Run Race 1 Central Peak District	26 Jul	1:44:33	45.66%
Lakeland Coniston Half Marathon	7 Jun	2:20:23	48.46%
LWAC 5k Summer Series - Race 1	19 May	24:23	62.72%
Cressbrook Crawl	9 May	1:16:46	42.71%
Grindleford Gallop	7 Mar	4:22:26	42.43%
2014	Date	Result	WAVA
Keswick parkrun	1 Nov	24:28	62.50%
Mablethorpe Half Marathon	5 Oct	1:46:02	64.15%
Stanage Struggle Fell Race	21 Sep	1:10:24	44.17%
Lincs Wolds Tough Ten	30 Aug	1:26:15	59.18%
LWAC 5k Summer Series - Race 4	26 Aug	23:03	65.96%
LWAC 5k Summer Series - Race 3	29 Jul	23:13	65.49%
Notfast Open 10k	13 Jul	50:10	62.12%
LWAC 5k Summer Series - Race 2	24 Jun	23:36	64.43%
Woodhall Spa 10k	1 Jun	50:55	61.20%
LWAC 5k Summer Series - Race 1	27 May	23:31	64.65%
Cressbrook Crawl	10 May	1:21:06	40.19%
Lincoln parkrun # 23	3 May	24:07	63.05%
London Marathon	13 Apr	4:23:19	53.68%
Ashby 20	9 Mar	3:24:02	51.61%
Sleaford Half Marathon	23 Feb	1:55:15	58.68%
2013	Date	Result	WAVA
Lincoln parkrun #2	23 Nov	25:13	60.30%
Lincoln parkrun #1 (Inaugural)	16 Nov	26:17	57.85%
LWAC 5k Summer Series - Race 3	31 Jul	24:05	62.80%
LWAC 5k Summer Series - Race 2	26 Jun	24:33	61.61%
Northampton parkrun	8 Jun	24:36	61.48%
Newark parkrun #1	1 Jun	27:07	55.78%
LWAC 5k Summer Series - Race 1	29 May	25:04	60.34%
Sleaford Half Marathon	24 Feb	1:56:30	57.75%
2012	Date	Result	WAVA
Lincoln and District Open XC - Ladies	23 Dec	32:45	44.60%
Lincs Lge XC - Match 3 - Women's	18 Nov	27:39	55.03%
Spires and Steeples Half	14 Oct	2:15:22	49.32%
Mablethorpe Half-Marathon	7 Oct	1:50:03	61.14%
30th Lincolnshire Wolds 10 Mile	1 Sep	1:31:32	55.22%
LWAC 5k Summer Series Race 3	29 Aug	24:11	62.26%
'Woodys Toonie Trot 10k Multi Terrain Race	18 Jul	1:00:48	50.75%
Woodhall Spa 10k	10 Jun	54:04	57.07%
LWAC 5k Summer Series Race 1	30 May	25:43	58.55%
Lincoln 10K	25 Mar	52:17	59.02%
Sleaford Half Marathon	19 Feb	1:57:30	57.00%
2011	Date	Result	WAVA
Mablethorpe Half Marathon	2 Oct	2:05:41	53.54%
Woodhall Spa 10k	5 Jun	53:11	57.85%
London Marathon	17 Apr	4:50:19	47.56%
Lincoln 10K	3 Apr	56:26	54.52%
2009	Date	Result	WAVA
Woodhall Spa 10K	7 Jun	1:03:45	47.92%
Lincoln 10K	29 Mar	1:03:25	48.17%
2007	Date	Result	WAVA
Coniston Trail Race	6 Oct	1:54:31	40.22%
Mablethorpe Half Marathon	16 Sep	2:16:47	48.28%
Grimsthorpe Castle 10K	27 Aug	1:03:52	46.96%
Hawkshead Trail Race	28 Apr	2:13:45	34.37%
2006	Date	Result	WAVA
Washingborough 5	14 Oct	59:30	47.79%
Cancer Research 10k - Grimsthorpe Castle	24 Sep	1:06:00	45.38%
Robin Hood Half Marathon	10 Sep	2:15:11	48.77%
Woodhall Spa 10k	4 Jun	59:08	50.65%
Race for Life (Lincoln)	14 May	27:41	52.07%
Lincoln 10K	2 Apr	1:00:31	49.49%
2005	Date	Result	WAVA
Race for Life - Lincoln	17 Jan	37:00	38.92%

Zeb F40

About Me

Current Status

Planned Races

Groups

2019 Targets

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2009

2007

2006

2005