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Zeb F45

About

Race Times

All Races

Mileage

Training

Blog

Lincoln & District Runners

Races
80
Miles
8913
Miles
30
Miles
3006
WAVA
68.77%
5k
22:32
5M
41:51
10k
47:51
10M
1:26:15
Half
1:46:02
20M
3:24:02
Mara
4:23:19

About Me

Bring on the mud.

Current Status

Off-roading

Planned Races
19th Jul 20	Round Donny Run

Best Badges

This user has collected 130 badges.

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Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 1000 in 2012, 1500 in 2017, Bike 1000 in 2012, Conquercise Game, Engineering Department, Fetch Lincoln Mile, Fetch Orienteers, Fetch Photographers, FetchPoint Game, GPS Users, New Fetch Game, Sub-2 half hopefuls, UTMOST, VLM GFA 2016

2020 Targets

BIKE
500
RUN
621
SWIM
100
WALK
500

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.3	3.1	0	0	0	0	0	0	0	0	0	0	5.4
2020	55	70	35	0	0	0	0	0	0	0	0	0	160
2020	17	0	26	0	0	0	0	0	0	0	0	0	42
2019	0	0	3.5	3.5	3.6	0	0	3.9	4.9	1	0	0	20.2
2019	12	7	34	35	45	40	12	18	12	26	11	8	260
2019	0	0	17	93	23	0	0	40	49	0	14	0	236
2018	87	42	43	29	30	77	48	60	48	46	50	98	659
2018	0	0	0	0	0	60	44	64	20	0	0	0	188
2017	89	87	138	111	120	112	111	15	2	47	64	108	1003
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	35	69	69	64	130	115	107	120	116	114	71	63	1073
2016	29	34	24	87	36	8	19	34	0	0	0	0	271
2015	113	77	103	109	116	77	52	83	102	126	100	0	1059
2015	10	0	52	48	75	71	52	7	18	118	146	28	626
2014	133	122	114	72	68	80	50	68	98	68	69	70	1011
2014	0	0	9	24	56	46	35	12	59	0	0	0	242
2013	79	79	92	33	52	14	47	28	53	31	37	77	622
2013	68	19	17	64	59	19	33	0	0	12	72	22	386
2012	112	100	33	53	17	58	61	86	119	118	103	48	910
2012	53	35	36	54	323	0	0	53	110	0	0	0	663
2011	1.1	2	0	0	0	0	0	0	0	0	0	0	3.1
2011	61	95	71	71	106	37	61	24	68	87	63	66	811
2011	0	0	0	5	124	13	55	0	46	42	24	0	309
2010	3	7	0	0	0	0	0	0	3	0	6	15	33
2009	21	0	15	24	28	56	82	33	0	0	9	2	270
2009	0	0	0	0	18	0	0	0	0	0	0	0	18
2008	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2008	16	0	0	0	0	0	0	0	0	7	5	0	27
2007	31	19	15	23	27	21	70	78	65	24	74	52	500
2007	0	0	0	0	0	0	0	0	0	7	0	0	7
2006	49	31	22	30	46	65	55	76	50	48	25	19	515
2006	0	0	0	0	0	0	7	0	0	0	0	0	7

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	3.3mi, 56:31 Cross-Training - Walking	-	-	16.7mi, 1:28:59 Cycling - General	3.5mi, 36:27 Running - General	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	2.5mi, 44:56 Cross-Training - Walking	3.1mi, 29:21 Running - General	13.2mi, 2:21:13 Running - General	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	3.5mi, 58:45 Cross-Training - Walking	-	3.3mi, 34:56 Running - General	4.3mi, 1:23:29 Cross-Training - Walking	3.3mi, 1:01:39 Cross-Training - Walking 1.8mi, 35:46 Cross-Training - Walking	3.5mi, 35:50 Running - General
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
3.3mi, 52:32 Cross-Training - Walking	3.5mi, 34:54 Running - General	3mi, 59:09 Cross-Training - Walking	3.1mi, 1:01:36 Cross-Training - Walking	5.3mi, 53:38 Running - General	8.9mi, 50:10 Cycling - General 1.2mi, 14:26 Cross-Training - Rowing - Indoor	-

Dist	Races	PB	WB	2005	2006	2007	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	22	22:32 7:15/mi	68.77	37:00 38.92	27:41 52.07				24:11 62.26	24:05 62.80	23:03 65.96	24:23 62.72	22:32 68.77
5mi	1	41:51 8:22/mi	59.81									41:51 59.81
10km	18	47:51 7:42/mi	66.37		59:08 50.65	1:03:52 46.96	1:03:25 48.17	53:11 57.85	52:17 59.02		50:10 62.12		48:55 64.48	47:51 66.37		57:08 56.47
6.5mi	3	1:12:28 11:09/mi	45.85								1:21:06 40.19	1:16:46 42.71		1:12:28 45.85
8mi	1	1:19:07 9:53/mi	52.89												1:19:07 52.89
15km	3	1:44:33 11:13/mi	45.66			1:54:31 40.22						1:44:33 45.66
10mi	3	1:26:15 8:38/mi	59.18						1:31:32 55.22		1:26:15 59.18			1:29:45 57.96
20km	2	2:19:13 11:12/mi	47.21											2:52:00 37.92	2:19:13 47.21
13.1mi	13	1:46:02 8:06/mi	64.15		2:15:11 48.77	2:16:47 48.28		2:05:41 53.54	1:50:03 61.14	1:56:30 57.75	1:46:02 64.15	2:13:37 51.23	1:53:02 60.98				2:21:02 50.09
15mi	2	2:50:26 11:22/mi	46.31											2:50:26 46.31			4:26:02 30.41
30km	1	4:22:18 14:04/mi	38.31											4:22:18 38.31
20mi	3	3:24:02 10:12/mi	51.61								3:24:02 51.61	4:43:18 37.43	4:20:53 40.97
21mi	1	4:22:26 12:30/mi	42.43									4:22:26 42.43
26.2mi	2	4:23:19 10:03/mi	53.68					4:50:19 47.56			4:23:19 53.68

2020	Distance	Date	Result	WAVA
Sleaford Half Marathon	13.1mi	15 Mar	2:21:02	50.09%
Belvoir Challenge 15	15mi	29 Feb	4:26:02	30.41%
2019	Distance	Date	Result	WAVA
Round Sheffield Run	20km	30 Jun		0.00%
Woodhall Spa 10k Community Road Race	10km	2 Jun	1:02:59	51.22%
Asda Foundation City of Lincoln 10k 2019	10km	7 Apr	57:08	56.47%
2018	Distance	Date	Result	WAVA
Tennyson 8	8mi	30 Sep	1:19:07	52.89%
Round Sheffield Run	20km	24 Jun	2:19:13	47.21%
2017	Distance	Date	Result	WAVA
Dales Trail Series DT 30	30km	15 Jul	4:22:18	38.31%
Grimsthorpe 10	10mi	25 Jun	1:29:45	57.96%
Woodhall Spa 10k	10km	4 Jun	47:51	66.37%
Cressbrook Crawl	6.5mi	13 May	1:12:28	45.85%
Dales Trail Series DT 20	20km	1 Apr	2:52:00	37.92%
Gainsborough 10k	10km	19 Mar	48:07	66.00%
Belvoir Challenge	15mi	25 Feb	2:50:26	46.31%
2016	Distance	Date	Result	WAVA
Pegwell Bay parkrun	5km	31 Dec	22:32	68.77%
Lincoln parkrun	5km	24 Dec	22:37	68.51%
Lincoln parkrun	5km	10 Dec	23:07	67.03%
Belton House parkrun	5km	22 Oct	23:46	65.20%
Gruesome Twosome	13.1mi	15 Oct	2:06:20	54.56%
Lincoln Half Marathon	13.1mi	2 Oct	1:53:02	60.98%
9 edges endurance	20mi	10 Sep	4:20:53	40.97%
Dong Energy Great Grimsby 10K	10km	31 Jul	48:55	64.48%
2015	Distance	Date	Result	WAVA
Gruesome Twosome	13.1mi	17 Oct	2:13:37	51.23%
9 edges endurance	20mi	12 Sep	4:43:18	37.43%
Bassingham Bash 5	5mi	8 Aug	41:51	59.81%
Peak District Trail Run Race 1 Central Peak District	15km	26 Jul	1:44:33	45.66%
Lakeland Coniston Half Marathon	13.1mi	7 Jun	2:20:23	48.46%
LWAC 5k Summer Series - Race 1	5km	19 May	24:23	62.72%
Cressbrook Crawl	6.5mi	9 May	1:16:46	42.71%
Grindleford Gallop	21mi	7 Mar	4:22:26	42.43%
2014	Distance	Date	Result	WAVA
Keswick parkrun	5km	1 Nov	24:28	62.50%
Mablethorpe Half Marathon	13.1mi	5 Oct	1:46:02	64.15%
Stanage Struggle Fell Race	6.2mi	21 Sep	1:10:24	44.17%
Lincs Wolds Tough Ten	10mi	30 Aug	1:26:15	59.18%
LWAC 5k Summer Series - Race 4	5km	26 Aug	23:03	65.96%
LWAC 5k Summer Series - Race 3	5km	29 Jul	23:13	65.49%
Notfast Open 10k	10km	13 Jul	50:10	62.12%
LWAC 5k Summer Series - Race 2	5km	24 Jun	23:36	64.43%
Woodhall Spa 10k	10km	1 Jun	50:55	61.20%
LWAC 5k Summer Series - Race 1	5km	27 May	23:31	64.65%
Cressbrook Crawl	6.5mi	10 May	1:21:06	40.19%
Lincoln parkrun # 23	5km	3 May	24:07	63.05%
London Marathon	26.2mi	13 Apr	4:23:19	53.68%
Ashby 20	20mi	9 Mar	3:24:02	51.61%
Sleaford Half Marathon	13.1mi	23 Feb	1:55:15	58.68%
2013	Distance	Date	Result	WAVA
Lincoln parkrun #2	5km	23 Nov	25:13	60.30%
Lincoln parkrun #1 (Inaugural)	5km	16 Nov	26:17	57.85%
LWAC 5k Summer Series - Race 3	5km	31 Jul	24:05	62.80%
LWAC 5k Summer Series - Race 2	5km	26 Jun	24:33	61.61%
Northampton parkrun	5km	8 Jun	24:36	61.48%
Newark parkrun #1	5km	1 Jun	27:07	55.78%
LWAC 5k Summer Series - Race 1	5km	29 May	25:04	60.34%
Sleaford Half Marathon	13.1mi	24 Feb	1:56:30	57.75%
2012	Distance	Date	Result	WAVA
Lincoln and District Open XC - Ladies	3mi	23 Dec	32:45	44.60%
Lincs Lge XC - Match 3 - Women's	5.03km	18 Nov	27:39	55.03%
Spires and Steeples Half	13mi	14 Oct	2:15:22	49.32%
Mablethorpe Half-Marathon	13.1mi	7 Oct	1:50:03	61.14%
30th Lincolnshire Wolds 10 Mile	10mi	1 Sep	1:31:32	55.22%
LWAC 5k Summer Series Race 3	5km	29 Aug	24:11	62.26%
'Woodys Toonie Trot 10k Multi Terrain Race	10km	18 Jul	1:00:48	50.75%
Woodhall Spa 10k	10km	10 Jun	54:04	57.07%
LWAC 5k Summer Series Race 1	5km	30 May	25:43	58.55%
Lincoln 10K	10km	25 Mar	52:17	59.02%
Sleaford Half Marathon	13.1mi	19 Feb	1:57:30	57.00%
2011	Distance	Date	Result	WAVA
Mablethorpe Half Marathon	13.1mi	2 Oct	2:05:41	53.54%
Woodhall Spa 10k	10km	5 Jun	53:11	57.85%
London Marathon	26.2mi	17 Apr	4:50:19	47.56%
Lincoln 10K	10km	3 Apr	56:26	54.52%
2009	Distance	Date	Result	WAVA
Woodhall Spa 10K	10km	7 Jun	1:03:45	47.92%
Lincoln 10K	10km	29 Mar	1:03:25	48.17%
2007	Distance	Date	Result	WAVA
Coniston Trail Race	15km	6 Oct	1:54:31	40.22%
Mablethorpe Half Marathon	13.1mi	16 Sep	2:16:47	48.28%
Grimsthorpe Castle 10K	10km	27 Aug	1:03:52	46.96%
Hawkshead Trail Race	15km	28 Apr	2:13:45	34.37%
2006	Distance	Date	Result	WAVA
Washingborough 5	5.81mi	14 Oct	59:30	47.79%
Cancer Research 10k - Grimsthorpe Castle	10km	24 Sep	1:06:00	45.38%
Robin Hood Half Marathon	13.1mi	10 Sep	2:15:11	48.77%
Woodhall Spa 10k	10km	4 Jun	59:08	50.65%
Race for Life (Lincoln)	5km	14 May	27:41	52.07%
Lincoln 10K	10km	2 Apr	1:00:31	49.49%
2005	Distance	Date	Result	WAVA
Race for Life - Lincoln	5km	17 Jan	37:00	38.92%

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Zeb F45

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