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Zeb F45

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Lincoln & District Runners

About Me
Bring on the mud. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Procrastination	Nov 2020
Ready for a marathon...	Apr 2017
My first memories of running	Mar 2017
Belvoir Challenge 15 (I'm daft, but not that daft...)	Feb 2017
Any Lincolnshire Fetchies?	Feb 2016

Recent Training
12th Apr	Walking	1.6	39:04
11th Apr	Walking	1.1	25:56
10th Apr	Walking	1.9	57:24
8th Apr	Walking	3.4	1:02:21
7th Apr	Walking	3.5	1:07:13

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2021 Targets	Set your targets
RUN 700 WALK 1000

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Buddies (17)

Badges Collected	See available badges
+ 186 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	22	22:32 7:15/mi	37:00	27:41				24:11	24:05	23:03	24:23	22:32
5mi	1	41:51 8:22/mi									41:51
10km	18	47:51 7:42/mi		59:08	1:03:52	1:03:25	53:11	52:17		50:10		48:55	47:51		57:08
6.5mi	3	1:12:28 11:09/mi								1:21:06	1:16:46		1:12:28
8mi	1	1:19:07 9:53/mi												1:19:07
15km	3	1:44:33 11:13/mi			1:54:31						1:44:33
10mi	3	1:26:15 8:38/mi						1:31:32		1:26:15			1:29:45
20km	2	2:19:13 11:12/mi											2:52:00	2:19:13
13.1mi	13	1:46:02 8:06/mi		2:15:11	2:16:47		2:05:41	1:50:03	1:56:30	1:46:02	2:13:37	1:53:02				2:21:02
15mi	2	2:50:26 11:22/mi											2:50:26			4:26:02
30km	1	4:22:18 14:04/mi											4:22:18
20mi	3	3:24:02 10:12/mi								3:24:02	4:43:18	4:20:53
21mi	1	4:22:26 12:30/mi									4:22:26
26.2mi	2	4:23:19 10:03/mi					4:50:19			4:23:19

2020		Result	WAVA	Distance
19 Jul	Round Donny Run		0.00	30km
15 Mar	Sleaford Half Marathon	2:21:02	49.75	13.1mi
29 Feb	Belvoir Challenge 15	4:26:02	30.20	15mi
2019		Result	WAVA	Distance
30 Jun	Round Sheffield Run		0.00	20km
2 Jun	Woodhall Spa 10k Community Road Race	1:02:59	51.06	10km
7 Apr	Asda Foundation City of Lincoln 10k 2019	57:08	56.28	10km
2018		Result	WAVA	Distance
30 Sep	Tennyson 8	1:19:07	52.57	8mi
24 Jun	Round Sheffield Run	2:19:13	46.83	20km
2017		Result	WAVA	Distance
15 Jul	Dales Trail Series DT 30	4:22:18	37.56	30km
25 Jun	Grimsthorpe 10	1:29:45	57.68	10mi
4 Jun	Woodhall Spa 10k	47:51	66.14	10km
13 May	Cressbrook Crawl	1:12:28	45.68	6.5mi
1 Apr	Dales Trail Series DT 20	2:52:00	37.61	20km
19 Mar	Gainsborough & Morton Striders 10k	48:07	65.77	10km
25 Feb	Belvoir Challenge	2:50:26	45.95	15mi
2016		Result	WAVA	Distance
31 Dec	Pegwell Bay parkrun	22:32	68.15	5km
24 Dec	Lincoln parkrun	22:37	67.90	5km
10 Dec	Lincoln parkrun	23:07	66.43	5km
22 Oct	Belton House parkrun	23:46	64.61	5km
15 Oct	Gruesome Twosome	2:06:20	54.14	13.1mi
2 Oct	Lincoln Half Marathon	1:53:02	60.51	13.1mi
10 Sep	9 edges endurance	4:20:53	40.23	20mi
31 Jul	Dong Energy Great Grimsby 10K	48:55	64.25	10km
2015		Result	WAVA	Distance
17 Oct	Gruesome Twosome	2:13:37	50.82	13.1mi
12 Sep	9 edges endurance	4:43:18	36.81	20mi
8 Aug	Bassingham Bash 5	41:51	59.43	5mi
26 Jul	Peak District Trail Run Race 1 Central Peak District	1:44:33	45.44	15km
7 Jun	Lakeland Coniston Half Marathon	2:20:23	48.05	13.1mi
19 May	LWAC 5k Summer Series - Race 1	24:23	62.22	5km
9 May	Cressbrook Crawl	1:16:46	42.56	6.5mi
7 Mar	Grindleford Gallop	4:22:26	41.72	21mi
2014		Result	WAVA	Distance
1 Nov	Keswick parkrun	24:28	62.00	5km
5 Oct	Mablethorpe Half Marathon	1:46:02	63.61	13.1mi
21 Sep	Stanage Struggle Fell Race	1:10:24	44.01	6.2mi
30 Aug	Lincs Wolds Tough Ten	1:26:15	58.84	10mi
26 Aug	LWAC 5k Summer Series - Race 4	23:03	65.47	5km
29 Jul	LWAC 5k Summer Series - Race 3	23:13	65.00	5km
13 Jul	Notfast Open 10k	50:10	61.90	10km
24 Jun	LWAC 5k Summer Series - Race 2	23:36	63.95	5km
1 Jun	Woodhall Spa 10k	50:55	60.99	10km
27 May	LWAC 5k Summer Series - Race 1	23:31	64.17	5km
10 May	Cressbrook Crawl	1:21:06	40.05	6.5mi
3 May	Lincoln parkrun # 23	24:07	62.58	5km
13 Apr	London Marathon	4:23:19	52.71	26.2mi
9 Mar	Ashby 20	3:24:02	50.81	20mi
23 Feb	Sleaford Half Marathon	1:55:15	58.18	13.1mi
2013		Result	WAVA	Distance
23 Nov	Lincoln parkrun #2	25:13	59.85	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	26:17	57.42	5km
31 Jul	LWAC 5k Summer Series - Race 3	24:05	62.37	5km
26 Jun	LWAC 5k Summer Series - Race 2	24:33	61.18	5km
8 Jun	Northampton parkrun	24:36	61.06	5km
1 Jun	Newark parkrun #1	27:07	55.39	5km
29 May	LWAC 5k Summer Series - Race 1	25:04	59.92	5km
24 Feb	Sleaford Half Marathon	1:56:30	57.25	13.1mi
2012		Result	WAVA	Distance
23 Dec	Lincoln and District Open XC - Ladies	32:45	44.29	3mi
18 Nov	Lincs Lge XC - Match 3 - Women's	27:39	54.65	5.03km
14 Oct	Spires and Steeples Half	2:15:22	48.89	13mi
7 Oct	Mablethorpe Half-Marathon	1:50:03	60.60	13.1mi
1 Sep	30th Lincolnshire Wolds 10 Mile	1:31:32	54.89	10mi
29 Aug	LWAC 5k Summer Series Race 3	24:11	61.86	5km
18 Jul	'Woodys Toonie Trot 10k Multi Terrain Race	1:00:48	50.60	10km
10 Jun	Woodhall Spa 10k	54:04	56.90	10km
30 May	LWAC 5k Summer Series Race 1	25:43	58.17	5km
25 Mar	Lincoln 10K	52:17	58.84	10km
19 Feb	Sleaford Half Marathon	1:57:30	56.49	13.1mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Half Marathon	2:05:41	52.81	13.1mi
5 Jun	Woodhall Spa 10k	53:11	57.62	10km
17 Apr	London Marathon	4:50:19	47.15	26.2mi
3 Apr	Lincoln 10K	56:26	54.30	10km
2009		Result	WAVA	Distance
7 Jun	Woodhall Spa 10K	1:03:45	47.80	10km
29 Mar	Lincoln 10K	1:03:25	48.05	10km
2007		Result	WAVA	Distance
6 Oct	Coniston Trail Race	1:54:31	40.27	15km
16 Sep	Mablethorpe Half Marathon	2:16:47	47.79	13.1mi
27 Aug	Grimsthorpe Castle 10K	1:03:52	47.55	10km
28 Apr	Hawkshead Trail Race	2:13:45	34.42	15km
2006		Result	WAVA	Distance
14 Oct	Washingborough 5	59:30	47.72	5.81mi
24 Sep	Cancer Research 10k - Grimsthorpe Castle	1:06:00	45.97	10km
10 Sep	Robin Hood Half Marathon	2:15:11	48.28	13.1mi
4 Jun	Woodhall Spa 10k	59:08	51.31	10km
14 May	Race for Life (Lincoln)	27:41	53.35	5km
2 Apr	Lincoln 10K	1:00:31	50.13	10km
2005		Result	WAVA	Distance
17 Jan	Race for Life - Lincoln	37:00	39.91	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	2	0	0	0	0	0	0	0	0	0	0	5
2021	0	96	0	0	0	0	0	0	0	0	0	0	96
2020	2.3	3.1	0	0	0	0	2.5	1.4	0	0	0	0	9.3
2020	55	70	40	59	64	2	19	17	9	25	29	2	391
2020	17	0	26	56	56	117	57	28	0	0	0	0	357
2019	0	0	3.5	3.5	3.6	0	0	3.9	4.9	1	0	0	20.2
2019	12	7	34	35	45	40	12	18	12	26	11	8	260
2019	0	0	17	93	23	0	0	40	49	0	14	0	236
2018	87	42	43	29	30	77	48	60	48	46	50	98	659
2018	0	0	0	0	0	60	44	64	20	0	0	0	188
2017	89	87	138	111	120	112	111	15	2	47	64	108	1003
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	35	69	69	64	130	115	107	120	116	114	71	63	1073
2016	29	34	24	87	36	8	19	34	0	0	0	0	271
2015	113	77	103	109	116	77	52	83	102	126	100	0	1059
2015	10	0	52	48	75	71	52	7	18	118	146	28	626
2014	133	122	114	72	68	80	50	68	98	68	69	70	1011
2014	0	0	9	24	56	46	35	12	59	0	0	0	242
2013	79	79	92	33	52	14	47	28	53	31	37	77	622
2013	68	19	17	64	59	19	33	0	0	12	72	22	386
2012	112	100	33	53	17	58	61	86	119	118	103	48	910
2012	53	35	36	54	323	0	0	53	110	0	0	0	663
2011	1.1	2	0	0	0	0	0	0	0	0	0	0	3.1
2011	61	95	71	71	106	37	61	24	68	87	63	66	811
2011	0	0	0	5	124	13	55	0	46	42	24	0	309
2010	3	7	0	0	0	0	0	0	3	0	6	15	33
2009	21	0	15	24	28	56	82	33	0	0	9	2	270
2009	0	0	0	0	18	0	0	0	0	0	0	0	18
2008	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2008	16	0	0	0	0	0	0	0	0	7	5	0	27
2007	31	19	15	23	27	21	70	78	65	24	74	52	500
2007	0	0	0	0	0	0	0	0	0	7	0	0	7
2006	49	31	22	30	46	65	55	76	50	48	25	19	515
2006	0	0	0	0	0	0	7	0	0	0	0	0	7

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	-	-	4.1mi, 1:44:33 Cross-Training - Walking	-	2.7mi, 51:45 Cross-Training - Walking
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	-	-	0.9mi, 26:51 Cross-Training - Walking 0.7mi, 20:56 Cross-Training - Walking	0.6mi, 16:28 Cross-Training - Walking
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
0.9mi, 41:30 Cross-Training - Walking	3.3mi, 1:00:56 Cross-Training - Walking 0.9mi, 29:36 Cross-Training - Walking	-	-	1.6mi, 44:31 Cross-Training - Walking	1.5mi, 37:13 Cross-Training - Walking	1.2mi, 42:52 Cross-Training - Walking
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
3.5mi, 1:07:13 Cross-Training - Walking 1mi, 33:10 Cross-Training - Walking	3.4mi, 1:02:21 Cross-Training - Walking	-	1.9mi, 57:24 Cross-Training - Walking	1.1mi, 25:56 Cross-Training - Walking	1.6mi, 39:04 Cross-Training - Walking	-

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