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Jonty RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
3588 -
Miles
3461
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 13.1mi | 2 | 1:45:52
8:05/mi
|
0.00 | 1:59:49 | 1:45:52 |
| 14mi | 1 | 1:55:19
8:14/mi
|
0.00 | 1:55:19 | |
| 26.2mi | 2 | 3:58:33
9:06/mi
|
0.00 | 3:58:33 | 4:11:33 |
2020 |
Distance | Date | Result | WAVA |
| Nottingham Christmas Marathon | 26.2mi | 5 Dec | 0.00% | |
| EDP Lisbon Marathon | 26.2mi | 11 Oct | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:11:33 | 0.00% |
| Asda Foundation Derby Half Marathon | 13.1mi | 9 Jun | 1:45:52 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 30.5mi | 9 Dec | 0.00% | |
| Yorkshire Marathon | 26.2mi | 14 Oct | 3:58:33 | 0.00% |
| The Great Northern Half | 13.1mi | 7 May | 1:59:49 | 0.00% |
| Coniston 14 | 14mi | 24 Mar | 1:55:19 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 120 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2021 | 163 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2020 | 134 | 100 | 85 | 113 | 106 | 112 | 119 | 112 | 128 | 161 | 109 | 110 | 1388 |
| 2020 | 0 | 30 | 110 | 201 | 169 | 203 | 67 | 167 | 274 | 19 | 83 | 385 | 1708 |
| 2019 | 82 | 35 | 53 | 68 | 153 | 125 | 132 | 135 | 121 | 73 | 154 | 51 | 1183 |
| 2019 | 79 | 66 | 46 | 143 | 0 | 36 | 37 | 99 | 151 | 32 | 10 | 14 | 712 |
| 2018 | 0 | 45 | 80 | 58 | 51 | 78 | 69 | 86 | 101 | 68 | 66 | 74 | 776 |
| 2018 | 0 | 0 | 159 | 81 | 127 | 65 | 120 | 95 | 44 | 41 | 47 | 0 | 778 |
|
Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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|
12.5mi,
45:06 Cycling - General
Split Summary
=== 1) 0km - 45:06(0/km) 312cal  Add a comment
0mi,
19:54Cross-Training - General
Split Summary
=== 1) 0km - 19:54(0/km) 56/64rpm Add a comment |
6.2mi,
51:22 Running - General
Split Summary
=== 1) 1.73km - 10:03(5:48/km) 139/155bpm 129cal 10.35/15.35kmph 2) 1.12km - 5:00(4:29/km) 156/166bpm 74cal 13.39/15.12kmph 3) 0.15km - 1:00(6:45/km) 156/165bpm 15cal 8.9/13.54kmph 4) 1.13km - 5:00(4:26/km) 162/166bpm 76cal 13.53/14.44kmph 5) 0.16km - 1:00(6:16/km) 156/166bpm 14cal 9.58/13.94kmph 6) 1.12km - 5:00(4:27/km) 163/170bpm 77cal 13.49/14.04kmph 7) 0.15km - 1:00(6:33/km) 163/169bpm 15cal 9.16/13.5kmph 8) 1.12km - 5:00(4:27/km) 165/170bpm 78cal 13.49/14.18kmph 9) 0.15km - 1:00(6:33/km) 161/169bpm 15cal 9.16/13.94kmph 10) 1.15km - 5:00(4:20/km) 166/172bpm 79cal 13.83/15.05kmph 11) 0.09km - 1:00(11:13/km) 154/171bpm 14cal 5.35/14.24kmph 12) 1.83km - 11:19(6:10/km) 144/154bpm 124cal 9.72/11.05kmph Add a comment |
6.9mi,
1:02:16 Running - General
Split Summary
=== 1) 5.13km - 30:18(5:54/km) 136/150bpm 372cal 10.16/12.26kmph 2) 3.67km - 17:47(4:51/km) 153/166bpm 255cal 12.39/14.54kmph 3) 2.3km - 14:11(6:10/km) 139/166bpm 145cal 9.73/13.71kmph Add a comment |
9.7mi,
35:13 Cycling - General
Split Summary
=== 1) 0km - 35:13(0/km) 239cal Add a comment |
12mi,
2:04:32 Running - General
Split Summary
=== 1) 19.37km - 2:04:32(6:26/km) 133/157bpm 1208cal 9.33/12.29kmph Add a comment |
17.6mi,
1:06:13 Cycling - General
Split Summary
=== 1) 5km - 12:55(2:35/km) 128/153bpm 144cal 23.23/39.7kmph 2) 5km - 11:40(2:20/km) 136/150bpm 142cal 25.73/35.04kmph 3) 5km - 11:08(2:14/km) 132/157bpm 115cal 26.93/46.45kmph 4) 5km - 11:25(2:17/km) 122/152bpm 87cal 26.28/38.16kmph 5) 0.95km - 2:01(2:08/km) 126/143bpm 14cal 28.18/34.26kmph 6) 5km - 11:36(2:19/km) 140/156bpm 136cal 25.88/40.81kmph 7) 2.35km - 5:29(2:20/km) 111/133bpm 20cal 25.75/36.45kmph Add a comment |
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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5.3mi,
47:02 Running - General
Split Summary
=== 1) 2.56km - 15:11(5:56/km) 136/151bpm 192cal 10.11/11.19kmph 2) 3.37km - 15:24(4:35/km) 162/168bpm 244cal 13.11/13.87kmph 3) 0.09km - 1:01(11:25/km) 146/167bpm 13cal 5.26/13.2kmph 4) 1.15km - 5:01(4:23/km) 164/172bpm 76cal 13.71/14.68kmph 5) 0.18km - 2:22(13:25/km) 128/170bpm 17cal 4.47/13.91kmph 6) 1.12km - 8:03(7:14/km) 130/147bpm 62cal 8.31/10.61kmph Add a comment |
5.6mi,
45:16 Running - General
Split Summary
=== 1) 1.8km - 10:01(5:34/km) 129/152bpm 118cal 10.76/16.86kmph 2) 0.95km - 4:00(4:13/km) 151/161bpm 59cal 14.21/14.95kmph 3) 0.17km - 1:00(5:44/km) 154/161bpm 15cal 10.46/14.98kmph 4) 0.72km - 3:00(4:10/km) 156/163bpm 45cal 14.4/14.75kmph 5) 0.16km - 1:00(6:04/km) 153/162bpm 15cal 9.88/14.51kmph 6) 0.47km - 2:00(4:14/km) 155/163bpm 30cal 14.16/14.38kmph 7) 0.18km - 1:00(5:33/km) 154/162bpm 15cal 10.8/14.24kmph 8) 0.23km - 1:00(4:18/km) 151/155bpm 14cal 13.95/14.01kmph 9) 0.17km - 1:00(5:54/km) 149/157bpm 14cal 10.16/13.87kmph 10) 0.94km - 4:00(4:15/km) 155/167bpm 60cal 14.1/15.22kmph 11) 0.18km - 1:00(5:39/km) 156/164bpm 15cal 10.63/14.91kmph 12) 0.72km - 3:00(4:11/km) 161/167bpm 47cal 14.36/14.85kmph 13) 0.17km - 1:00(5:52/km) 158/167bpm 15cal 10.24/14.31kmph 14) 0.47km - 2:00(4:15/km) 160/166bpm 31cal 14.11/14.54kmph 15) 0.17km - 1:00(5:55/km) 160/167bpm 15cal 10.13/14.18kmph 16) 0.24km - 1:00(4:08/km) 158/162bpm 15cal 14.54/13.81kmph 17) 1.27km - 8:15(6:31/km) 139/162bpm 88cal 9.22/13.98kmph Add a comment |
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9.9mi,
1:34:16 Running - General
Split Summary
=== 1) 1.74km - 10:10(5:51/km) 138/150bpm 135cal 10.26/11.59kmph 2) 4.46km - 20:02(4:29/km) 162/173bpm 325cal 13.37/14.64kmph 3) 4.65km - 28:05(6:03/km) 146/170bpm 363cal 9.93/12.63kmph 4) 5.02km - 36:00(7:10/km) 130/142bpm 307cal 8.38/10.08kmph Add a comment |
15.2mi,
54:35 Cycling - General
Split Summary
=== 1) 0km - 54:35(0/km) 380cal Add a comment |
0mi,
40:04 Cycling - General
Split Summary
=== 1) 0km - 9:51(0/km) 127/143bpm 112cal 2) 0km - 5:01(0/km) 145/150bpm 71cal 3) 0km - 1:56(0/km) 128/148bpm 21cal 4) 0km - 5:02(0/km) 149/158bpm 72cal 5) 0km - 1:56(0/km) 133/157bpm 22cal 6) 0km - 5:18(0/km) 152/160bpm 76cal 7) 0km - 2:42(0/km) 127/156bpm 22cal 8) 0km - 5:04(0/km) 154/163bpm 73cal 9) 0km - 3:15(0/km) 128/163bpm 25cal Add a comment |
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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6.7mi,
58:57 Running - General
Split Summary
=== 1) 2.01km - 12:28(6:12/km) 129/158bpm 144cal 9.68/16.73kmph 2) 1.23km - 5:00(4:04/km) 162/169bpm 79cal 14.74/15.75kmph 3) 0.08km - 1:00(11:58/km) 149/168bpm 15cal 5.01/14.38kmph 4) 1.2km - 5:00(4:09/km) 165/172bpm 81cal 14.43/15.58kmph 5) 0.08km - 1:00(12:34/km) 150/171bpm 15cal 4.77/13.77kmph 6) 1.22km - 5:00(4:06/km) 165/173bpm 81cal 14.63/15.45kmph 7) 0.09km - 1:00(11:42/km) 154/170bpm 15cal 5.13/13.17kmph 8) 1.16km - 5:00(4:19/km) 165/173bpm 81cal 13.91/14.51kmph 9) 0.09km - 1:00(11:24/km) 155/171bpm 15cal 5.26/12.83kmph 10) 1.17km - 5:00(4:17/km) 165/172bpm 80cal 14/14.38kmph 11) 0.07km - 1:00(14:48/km) 153/171bpm 14cal 4.06/14.21kmph 12) 2.38km - 16:29(6:55/km) 138/148bpm 141cal 8.67/10.31kmph Add a comment |
12.8mi,
45:07 Cycling - General
Split Summary
=== 1) 0km - 45:07(0/km) 331cal Add a comment
0mi,
45:25Cycling - General
Split Summary
=== 1) 0km - 10:16(0/km) 112/135bpm 88cal 2) 0km - 8:00(0/km) 141/146bpm 110cal 3) 0km - 2:01(0/km) 123/146bpm 19cal 4) 0km - 7:59(0/km) 142/148bpm 109cal 5) 0km - 2:01(0/km) 120/146bpm 15cal 6) 0km - 7:59(0/km) 145/149bpm 110cal 7) 0km - 7:08(0/km) 116/148bpm 36cal Add a comment |
7mi,
1:14:38 Running - General
Split Summary
=== 1) 7.66km - 43:14(5:39/km) 144/162bpm 605cal 10.63/18.85kmph 2) 3.67km - 31:24(8:34/km) 117/158bpm 213cal 7.01/24.49kmph Add a comment |
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10.4mi,
1:31:27 Running - General
Split Summary
=== 1) 1.86km - 10:28(5:38/km) 136/145bpm 138cal 10.65/11.82kmph 2) 5.62km - 25:01(4:27/km) 166/175bpm 420cal 13.49/14.31kmph 3) 0.18km - 2:06(11:27/km) 139/173bpm 20cal 5.24/13.71kmph 4) 9km - 53:51(5:59/km) 149/156bpm 678cal 10.03/12.16kmph Add a comment |
12.5mi,
2:06:44 Running - General
Split Summary
=== 1) 14.97km - 1:32:07(6:09/km) 139/151bpm 1095cal 9.75/12.36kmph 2) 5.09km - 34:37(6:48/km) 135/149bpm 303cal 8.82/10.71kmph Add a comment |
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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0mi,
10 Running - General
Split Summary
=== 1) 0.02km - 10(10:00/km) 1cal 6/5.85kmph Add a comment
3.8mi,
37:09Running - General
Split Summary
=== 1) 6.03km - 37:09(6:10/km) 134/154bpm 448cal 9.74/13.57kmph Add a comment |
7.3mi,
1:00:21 Running - General
Split Summary
=== 1) 1.69km - 10:04(5:57/km) 149cal 10.08/14.71kmph 2) 1.4km - 6:00(4:18/km) 121cal 13.96/15.15kmph 3) 0.11km - 1:00(9:25/km) 7cal 6.38/14.41kmph 4) 1.39km - 6:00(4:19/km) 122cal 13.89/14.51kmph 5) 0.1km - 1:00(9:40/km) 7cal 6.2/13.77kmph 6) 1.39km - 6:00(4:18/km) 123cal 13.93/15.82kmph 7) 0.08km - 1:00(12:00/km) 6cal 5/14.21kmph 8) 1.44km - 6:00(4:10/km) 128cal 14.41/16.29kmph 9) 0.08km - 1:00(12:22/km) 6cal 4.85/14.18kmph 10) 1.42km - 6:00(4:13/km) 125cal 14.2/15.48kmph 11) 0.09km - 1:00(11:23/km) 6cal 5.27/14.28kmph 12) 2.62km - 15:16(5:50/km) 221cal 10.28/11.25kmph Add a comment |
3.7mi,
45:52 Running - General
Split Summary
=== 1) 6km - 45:52(7:39/km) 108/174bpm 297cal 7.85/13.74kmph Add a comment |
0mi,
30:02 Cycling - General
Split Summary
=== 1) 0km - 30:02(0/km) 123/146bpm 301cal Add a comment |
3.9mi,
49:26 Running - General
Split Summary
=== 1) 1.97km - 13:02(6:36/km) 126/139bpm 143cal 9.09/13.07kmph 2) 0.43km - 3:49(8:58/km) 122/150bpm 35cal 6.7/13.13kmph 3) 0.4km - 1:58(4:55/km) 140/152bpm 23cal 12.19/12.9kmph 4) 0.08km - 2:04(24:45/km) 110/152bpm 13cal 2.42/12.09kmph 5) 0.42km - 2:11(5:09/km) 142/154bpm 27cal 11.64/12.63kmph 6) 0.08km - 2:00(24:33/km) 107/152bpm 12cal 2.44/4.1kmph 7) 0.42km - 2:07(5:04/km) 141/154bpm 25cal 11.82/12.73kmph 8) 0.06km - 1:57(32:30/km) 110/153bpm 12cal 1.85/5.04kmph 9) 0.41km - 2:07(5:09/km) 141/155bpm 25cal 11.64/13.07kmph 10) 0.61km - 7:50(12:50/km) 103/152bpm 35cal 4.68/10.04kmph 11) 0.4km - 2:07(5:15/km) 137/149bpm 24cal 11.43/13.67kmph 12) 0.09km - 2:00(21:12/km) 104/147bpm 10cal 2.83/5.17kmph 13) 0.41km - 1:57(4:48/km) 145/157bpm 24cal 12.48/14.14kmph 14) 0.1km - 2:01(19:35/km) 110/154bpm 12cal 3.06/4.64kmph 15) 0km - 1(11:56/km) 95/95bpm 5.03/0kmph 16) 0.42km - 1:55(4:34/km) 147/156bpm 24cal 13.13/14.85kmph 17) 0.02km - 21(20:35/km) 146/153bpm 5cal 2.91/11.66kmph Add a comment
33.3mi,
2:02:52Cycling - General
Split Summary
=== 1) 5km - 13:47(2:45/km) 129/142bpm 161cal 21.75/33.93kmph 2) 5km - 10:51(2:10/km) 128/145bpm 113cal 27.66/45.18kmph 3) 5km - 11:08(2:14/km) 131/142bpm 116cal 26.95/38.66kmph 4) 5km - 11:21(2:16/km) 128/141bpm 102cal 26.43/35.61kmph 5) 5km - 10:09(2:02/km) 128/139bpm 89cal 29.56/36.55kmph 6) 5km - 11:03(2:13/km) 128/139bpm 87cal 27.15/38.87kmph 7) 5km - 10:50(2:10/km) 124/139bpm 70cal 27.7/38.46kmph 8) 5km - 9:43(1:57/km) 130/136bpm 82cal 30.88/33.12kmph 9) 5km - 12:01(2:24/km) 122/136bpm 73cal 24.97/34.5kmph 10) 5km - 11:12(2:14/km) 125/139bpm 81cal 26.77/38.26kmph 11) 3.64km - 10:47(2:58/km) 113/137bpm 46cal 20.24/42.63kmph Add a comment |
13.1mi,
2:02:08 Running - General
Split Summary
=== 1) 21.14km - 2:02:08(5:47/km) 142/152bpm 1459cal 10.39/12.12kmph Add a comment |
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