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Jonty is a Fetch Supporter!

Jonty RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
5
Miles
3078
Miles
2780
Half
1:45:52
Mara
3:58:33

Planned Races
5th Dec 20	Nottingham Christmas Marathon

Best Badges

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2020 Targets

BIKE
1243
RUN
1243

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Dist	Races	PB	2018	2019
13.1mi	2	1:45:52 8:05/mi	1:59:49	1:45:52
14mi	1	1:55:19 8:14/mi	1:55:19
26.2mi	2	3:58:33 9:06/mi	3:58:33	4:11:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	134	100	85	113	106	112	119	112	128	93	0	0	1101
2020	0	30	110	201	169	203	67	167	274	19	0	0	1240
2019	82	35	53	68	153	125	132	135	121	73	154	51	1183
2019	79	66	46	143	0	36	37	99	151	32	10	14	712
2018	0	45	80	58	51	78	69	86	101	68	66	74	776
2018	0	0	159	81	127	65	120	95	44	41	47	0	778
1970	18	0	0	0	0	0	0	0	0	0	0	0	18
1970	50	0	0	0	0	0	0	0	0	0	0	0	50

Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30
15.5mi, 2:43:40 Running - General Split Summary === 1) 8.3km - 52:26(6:19/km) 141/148bpm 683cal 9.49/11.25kmph 2) 3.03km - 20:26(6:45/km) 144/149bpm 255cal 8.9/9.87kmph 3) 5.29km - 35:39(6:44/km) 144/148bpm 404cal 8.91/9.94kmph 4) 4.51km - 31:28(6:58/km) 143/153bpm 302cal 8.6/10.28kmph 5) 3.88km - 23:41(6:06/km) 153/164bpm 309cal 9.82/11.62kmph Add a comment	-	2.6mi, 23:59 Running - General Split Summary === 1) 4.12km - 23:59(5:49/km) 149/171bpm 333cal 10.31/13.03kmph Add a comment	10.5mi, 1:59:55 Running - General Split Summary === 1) 16.85km - 1:59:55(7:07/km) 148/172bpm 1435cal 8.43/17kmph Add a comment	4mi, 38:23 Running - General Split Summary === 1) 6.48km - 38:23(5:55/km) 136/158bpm 447cal 10.13/11.66kmph Add a comment	6.9mi, 1:02:36 Running - General Split Summary === 1) 1.18km - 7:12(6:06/km) 140/166bpm 89cal 9.85/10.95kmph 2) 2.18km - 10:57(5:01/km) 144/161bpm 140cal 11.96/13.27kmph 3) 0.05km - 1:00(20:13/km) 129/154bpm 10cal 2.97/11.29kmph 4) 2.2km - 11:27(5:13/km) 156/163bpm 164cal 11.51/12.29kmph 5) 0.05km - 1:01(20:42/km) 137/161bpm 11cal 2.9/11.05kmph 6) 2.18km - 11:34(5:18/km) 159/167bpm 167cal 11.31/12.23kmph 7) 0.06km - 1:00(17:11/km) 143/160bpm 11cal 3.49/10.68kmph 8) 2.18km - 11:32(5:18/km) 160/169bpm 169cal 11.33/12.66kmph 9) 0.05km - 1:01(21:59/km) 145/159bpm 11cal 2.73/10.41kmph 10) 0.81km - 4:16(5:18/km) 159/171bpm 57cal 11.3/12.6kmph 11) 0.12km - 1:35(13:36/km) 123/152bpm 7cal 4.41/4.64kmph Add a comment	6.9mi, 59:42 Running - General Split Summary === 1) 11.03km - 59:42(5:25/km) 150/167bpm 824cal 11.08/13kmph Add a comment
Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	-	-	3.5mi, 45:17 Running - General Split Summary === 1) 5.57km - 45:17(8:08/km) 137/166bpm 509cal 7.38/13.37kmph Add a comment	8.1mi, 2:07:46 Running - General Split Summary === 1) 13.08km - 2:07:46(9:46/km) 104/143bpm 703cal 6.15/12.02kmph Add a comment	8.1mi, 1:12:07 Running - General Split Summary === 1) 2km - 12:14(6:07/km) 137/159bpm 151cal 9.8/10.92kmph 2) 2km - 11:42(5:52/km) 146/152bpm 161cal 10.24/10.92kmph 3) 2.03km - 11:38(5:44/km) 152/162bpm 165cal 10.47/11.15kmph 4) 2.02km - 11:00(5:27/km) 156/161bpm 161cal 10.99/11.52kmph 5) 2km - 10:21(5:11/km) 162/168bpm 159cal 11.59/12.12kmph 6) 2km - 9:26(4:43/km) 169/173bpm 153cal 12.7/13.64kmph 7) 0.75km - 3:17(4:22/km) 174/176bpm 55cal 13.74/14.31kmph 8) 0.26km - 2:30(9:47/km) 140/174bpm 17cal 6.13/9.57kmph Add a comment	5mi, 2:36:10 Cross-Training - General Split Summary === 1) 2.51km - 54:19(21:39/km) 148cal 52/80rpm 2.77/7.32kmph 2) 5.47km - 1:41:51(18:38/km) 326cal 53/110rpm 3.22/6.69kmph Add a comment
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	13.7mi, 2:05:13 Running - General Split Summary === 1) 9.92km - 1:00:00(6:03/km) 138/155bpm 721cal 9.92/11.42kmph 2) 10.01km - 52:15(5:13/km) 160/167bpm 783cal 11.49/12.9kmph 3) 2.07km - 12:57(6:15/km) 150/164bpm 128cal 9.59/12.23kmph Add a comment	4mi, 48:34 Running - General Split Summary === 1) 1.33km - 9:48(7:22/km) 135/170bpm 112cal 8.14/11.79kmph 2) 5.01km - 38:30(7:41/km) 123/146bpm 316cal 7.81/11.32kmph 3) 0.01km - 16(41:08/km) 137/145bpm 3cal 1.46/6.21kmph Add a comment	3.4mi, 30:59 Running - General Split Summary === 1) 5.03km - 28:08(5:35/km) 139/155bpm 346cal 10.74/11.62kmph 2) 0.49km - 2:51(5:48/km) 145/149bpm 37cal 10.34/10.95kmph Add a comment	6.3mi, 1:02:57 Running - General Split Summary === 1) 10.08km - 1:02:57(6:15/km) 142/154bpm 790cal 9.61/13.37kmph Add a comment	10mi, 1:33:45 Running - General Split Summary === 1) 1.03km - 6:25(6:14/km) 133/140bpm 76cal 9.62/10.35kmph 2) 3km - 16:19(5:26/km) 148/155bpm 226cal 11.03/11.96kmph 3) 0.2km - 2:00(10:03/km) 115/152bpm 12cal 5.97/10.61kmph 4) 2km - 10:25(5:12/km) 153/159bpm 145cal 11.52/12.29kmph 5) 0.21km - 2:00(9:40/km) 126/158bpm 14cal 6.21/11.79kmph 6) 1km - 5:07(5:07/km) 152/160bpm 68cal 11.74/12.46kmph 7) 0.24km - 2:00(8:27/km) 129/157bpm 14cal 7.11/11.92kmph 8) 3km - 15:47(5:16/km) 157/161bpm 229cal 11.4/11.92kmph 9) 0.29km - 2:00(6:50/km) 145/157bpm 21cal 8.79/10.75kmph 10) 2km - 10:46(5:23/km) 156/160bpm 154cal 11.14/11.49kmph 11) 0.26km - 2:00(7:36/km) 142/157bpm 16cal 7.9/11.08kmph 12) 1km - 5:01(5:01/km) 158/164bpm 69cal 11.95/13.17kmph 13) 0.18km - 2:00(10:54/km) 128/162bpm 12cal 5.5/12.39kmph 14) 1.71km - 11:55(6:58/km) 137/153bpm 80cal 8.61/11.79kmph Add a comment	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
3.1mi, 31:08 Running - General Split Summary === 1) 5km - 31:08(6:14/km) 140/166bpm 369cal 9.63/12.39kmph Add a comment 19.2mi, 1:21:21 Cycling - General Split Summary === 1) 5km - 13:57(2:47/km) 113/137bpm 112cal 21.51/39.4kmph 2) 5km - 12:21(2:28/km) 121/144bpm 109cal 24.3/38.53kmph 3) 5km - 14:58(3:00/km) 116/153bpm 108cal 20.05/45.58kmph 4) 5km - 13:13(2:39/km) 125/154bpm 114cal 22.69/49.55kmph 5) 5km - 10:54(2:11/km) 126/145bpm 91cal 27.54/42.56kmph 6) 5km - 13:17(2:39/km) 118/148bpm 91cal 22.58/35.07kmph 7) 0.86km - 2:42(3:07/km) 87/102bpm 5cal 19.2/36.28kmph Add a comment	-	15mi, 2:24:57 Running - General Split Summary === 1) 0.16km - 1:06(7:02/km) 115/135bpm 8cal 8.53/10.01kmph 2) 1.5km - 8:00(5:20/km) 147/151bpm 121cal 11.26/12.56kmph 3) 1km - 7:00(7:02/km) 139/145bpm 86cal 8.54/11.32kmph 4) 1.58km - 8:00(5:05/km) 157/162bpm 119cal 11.82/12.83kmph 5) 0.99km - 7:00(7:03/km) 137/153bpm 74cal 8.52/11.59kmph 6) 1.59km - 8:00(5:02/km) 159/166bpm 118cal 11.93/12.97kmph 7) 1.04km - 7:00(6:44/km) 148/164bpm 87cal 8.91/12.06kmph 8) 1.58km - 8:00(5:03/km) 158/165bpm 116cal 11.87/12.56kmph 9) 0.97km - 7:00(7:14/km) 145/163bpm 76cal 8.29/12.26kmph 10) 1.54km - 8:00(5:11/km) 157/161bpm 116cal 11.56/12.46kmph 11) 1.18km - 7:00(5:56/km) 147/158bpm 81cal 10.11/11.42kmph 12) 1.6km - 8:00(5:00/km) 160/164bpm 121cal 12.01/12.53kmph 13) 1.14km - 7:00(6:07/km) 149/163bpm 81cal 9.8/12.23kmph 14) 1.62km - 8:00(4:57/km) 161/166bpm 120cal 12.12/12.73kmph 15) 1.11km - 7:00(6:17/km) 149/163bpm 79cal 9.54/12.33kmph 16) 1.65km - 8:00(4:50/km) 156/169bpm 102cal 12.39/12.9kmph 17) 0.87km - 7:00(8:05/km) 130/168bpm 29cal 7.42/12.83kmph 18) 3.06km - 23:52(7:48/km) 117/157bpm 59cal 7.7/15.05kmph Add a comment	4.1mi, 41:38 Running - General Split Summary === 1) 6.57km - 41:38(6:20/km) 135/151bpm 488cal 9.47/11.02kmph Add a comment	3.9mi, 35:58 Running - General Split Summary === 1) 6.26km - 35:58(5:45/km) 143/159bpm 479cal 10.44/11.99kmph Add a comment	6.3mi, 1:00:10 Running - General Split Summary === 1) 0.51km - 3:14(6:17/km) 134/145bpm 39cal 9.55/10.58kmph 2) 1.16km - 4:54(4:14/km) 160/171bpm 74cal 14.19/16.39kmph 3) 1.36km - 9:17(6:49/km) 134/169bpm 106cal 8.79/9.91kmph 4) 1.28km - 5:00(3:55/km) 173/181bpm 84cal 15.33/16.89kmph 5) 1.27km - 10:04(7:55/km) 131/179bpm 91cal 7.57/13.77kmph 6) 1.26km - 5:09(4:05/km) 170/182bpm 83cal 14.68/16.19kmph 7) 1.9km - 14:22(7:34/km) 133/181bpm 113cal 7.94/15.22kmph 8) 1.35km - 7:18(5:24/km) 156/177bpm 99cal 11.11/17.2kmph 9) 0.05km - 53(16:57/km) 148/172bpm 11cal 3.54/4.9kmph Add a comment	3.7mi, 37:04 Running - General Split Summary === 1) 6.02km - 37:04(6:09/km) 138/157bpm 458cal 9.74/11.89kmph Add a comment

2020	Distance	Date	Result	WAVA
EDP Lisbon Marathon	26.2mi	11 Oct		0.00%
2019	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	4:11:33	0.00%
Asda Foundation Derby Half Marathon	13.1mi	9 Jun	1:45:52	0.00%
2018	Distance	Date	Result	WAVA
Hardmoors 26.2 Roseberry Topping Trail Marathon	30.5mi	9 Dec		0.00%
Yorkshire Marathon	26.2mi	14 Oct	3:58:33	0.00%
The Great Northern Half	13.1mi	7 May	1:59:49	0.00%
Coniston 14	14mi	24 Mar	1:55:19	0.00%

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Jonty RS

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2020

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2018