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Jonty RS
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
5 -
Miles
1909 -
Miles
1476 -
Half
1:45:52 -
Mara
3:58:33
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 13.1mi | 2 | 1:45:52
8:05/mi
|
0.00 | 1:59:49 | 1:45:52 |
| 14mi | 1 | 1:55:19
8:14/mi
|
0.00 | 1:55:19 | |
| 26.2mi | 2 | 3:58:33
9:06/mi
|
0.00 | 3:58:33 | 4:11:33 |
2019 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:11:33 | 0.00% |
| Asda Foundation Derby Half Marathon | 13.1mi | 9 Jun | 1:45:52 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 30.5mi | 9 Dec | 0.00% | |
| Yorkshire Marathon | 26.2mi | 14 Oct | 3:58:33 | 0.00% |
| The Great Northern Half | 13.1mi | 7 May | 1:59:49 | 0.00% |
| Coniston 14 | 14mi | 24 Mar | 1:55:19 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 82 | 35 | 53 | 68 | 153 | 125 | 132 | 135 | 121 | 73 | 154 | 0 | 1132 |
| 2019 | 79 | 66 | 46 | 143 | 0 | 36 | 37 | 99 | 151 | 32 | 10 | 0 | 698 |
| 2018 | 0 | 45 | 80 | 58 | 51 | 78 | 69 | 86 | 101 | 68 | 66 | 74 | 776 |
| 2018 | 0 | 0 | 159 | 81 | 127 | 65 | 120 | 95 | 44 | 41 | 47 | 0 | 778 |
|
Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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3.5mi,
34:03 Running - General
Split Summary
=== 1) 5.31km - 30:41(5:47/km) 143/155bpm 431cal 10.39/11.89kmph 2) 0.35km - 3:22(9:39/km) 130/151bpm 31cal 6.22/10.68kmph  Add a comment |
10.2mi,
1:29:37 Running - General
Split Summary
=== 1) 3.12km - 18:37(5:58/km) 139/152bpm 254cal 10.05/11.42kmph 2) 9.86km - 51:10(5:11/km) 157/172bpm 771cal 11.56/13.94kmph 3) 2.75km - 14:45(5:22/km) 153/161bpm 200cal 11.17/12.43kmph 4) 0.72km - 5:05(7:02/km) 136/159bpm 42cal 8.53/11.99kmph Add a comment |
4.6mi,
43:22 Running - General
Split Summary
=== 1) 7.34km - 41:54(5:42/km) 146/162bpm 589cal 10.51/12.23kmph 2) 0.1km - 1:28(14:39/km) 117/152bpm 8cal 4.1/6.11kmph Add a comment |
4.1mi,
40:05 Running - Treadmill
Split Summary
=== 1) 1km - 6:13(6:13/km) 147/170bpm 83cal 9.64/12.16kmph 2) 0.43km - 3:44(8:36/km) 144/161bpm 49cal 6.97/12.66kmph 3) 1km - 5:18(5:18/km) 153/160bpm 77cal 11.32/12.8kmph 4) 0.57km - 2:50(5:01/km) 161/163bpm 44cal 11.97/13.3kmph 5) 0.03km - 1:38(51:21/km) 120/160bpm 11cal 1.17/8.1kmph 6) 1.68km - 8:04(4:47/km) 162/171bpm 128cal 12.52/14.78kmph 7) 0.06km - 1:56(30:01/km) 136/168bpm 18cal 2/10.78kmph 8) 1.67km - 8:02(4:48/km) 168/175bpm 134cal 12.51/14.44kmph 9) 0.08km - 2:20(29:19/km) 141/175bpm 23cal 2.05/12.12kmph Add a comment |
5mi,
49:14 Running - General
Split Summary
=== 1) 8km - 49:14(6:09/km) 140/154bpm 657cal 9.74/11.89kmph Add a comment |
5.9mi,
52:16 Running - General
Split Summary
=== 1) 2.11km - 12:02(5:42/km) 146/160bpm 172cal 10.51/11.82kmph 2) 5km - 22:41(4:32/km) 166/178bpm 378cal 13.22/14.85kmph 3) 1.48km - 10:32(7:06/km) 144/170bpm 127cal 8.44/14.44kmph 4) 0.89km - 7:00(7:51/km) 129/159bpm 51cal 7.64/25.97kmph Add a comment |
1.3mi,
13:13 Running - General
Split Summary
=== 1) 2.15km - 13:13(6:08/km) 148/160bpm 189cal 9.77/11.32kmph Add a comment
3.2mi,
30:29Running - General
Split Summary
=== 1) 5.14km - 30:29(5:55/km) 142/153bpm 415cal 10.13/11.69kmph Add a comment |
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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5.2mi,
50:33 Running - General
Split Summary
=== 1) 8.13km - 48:53(6:01/km) 139/158bpm 636cal 9.98/11.86kmph 2) 0.16km - 1:40(10:40/km) 123/151bpm 11cal 5.62/11.08kmph Add a comment |
10.8mi,
1:37:16 Running - General
Split Summary
=== 1) 15.58km - 1:26:38(5:34/km) 150/162bpm 1240cal 10.79/11.79kmph 2) 1.72km - 10:38(6:12/km) 147/155bpm 110cal 9.69/11.02kmph Add a comment |
3.2mi,
35:53 Running - General
Split Summary
=== 1) 5.07km - 35:53(7:05/km) 136/174bpm 427cal 8.47/10.18kmph Add a comment |
4.7mi,
41:24 Running - General
Split Summary
=== 1) 7.58km - 41:24(5:28/km) 158/167bpm 634cal 10.98/12.29kmph Add a comment |
5mi,
44:40 Running - General
Split Summary
=== 1) 8km - 44:40(5:35/km) 149/163bpm 613cal 10.75/12.33kmph Add a comment |
4mi,
36:39 Running - General
Split Summary
=== 1) 1.39km - 7:33(5:26/km) 124cal 11.03/12.7kmph 2) 5.04km - 27:50(5:31/km) 448cal 10.87/12.19kmph 3) 0.05km - 1:16(23:21/km) 4cal 2.57/11.56kmph Add a comment |
6.4mi,
53:53 Running - General
Split Summary
=== 1) 0.71km - 4:20(6:07/km) 130/139bpm 54cal 9.82/10.52kmph 2) 2.22km - 12:44(5:43/km) 144/152bpm 176cal 10.49/11.15kmph 3) 2.17km - 11:33(5:19/km) 152/160bpm 167cal 11.29/11.92kmph 4) 2.18km - 10:33(4:51/km) 160/168bpm 161cal 12.37/13.2kmph 5) 2.16km - 9:12(4:15/km) 169/173bpm 152cal 14.11/15.48kmph 6) 0.82km - 5:32(6:43/km) 142/165bpm 58cal 8.92/14.38kmph Add a comment |
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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4mi,
34:50 Running - General
Split Summary
=== 1) 6.39km - 34:50(5:27/km) 150/165bpm 508cal 11/12.77kmph Add a comment |
6.6mi,
59:34 Running - General
Split Summary
=== 1) 10.68km - 59:34(5:35/km) 151/171bpm 865cal 10.76/12.63kmph Add a comment |
5mi,
47:29 Running - General
Split Summary
=== 1) 8.03km - 47:29(5:55/km) 144/158bpm 653cal 10.14/11.52kmph Add a comment |
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3.8mi,
37:46 Running - General
Split Summary
=== 1) 6.03km - 37:46(6:15/km) 132/148bpm 470cal 9.59/11.42kmph Add a comment |
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Mon 2nd Dec
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Tue 3rd Dec
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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