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wshippin MS

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About Me
Targets for 2019
To break all PBs set in 2013/4
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Recent Blogs
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Recent Training
18th Apr
Treadmill 3.1 24:13
18th Apr
Walking 3.0 1:16:25
17th Apr
Walking 2.6 1:12:00
17th Apr
Treadmill 3.3 24:58
17th Apr
Treadmill 4.2 36:16
12 Month Benchmarks Run Bike
Mile 5:09 2:08
5k 17:34 8:35
5mi 28:51 13:57
10k 37:06 17:25
10mi 1:02:18 28:40
Half 1:22:53 37:58
Mara 3:34:53 1:32:11
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Followers (5)
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