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wshippin MS

About
Race Times
All Races
Mileage
Training

  • Races
    590

  • Miles
    13416

  • Miles
    49

  • Miles
    753

  • WAVA
    77.39%

  • Mile
    4:52

  • 3000m
    10:09

  • 5000m
    16:48

  • 5k
    17:01

  • 5M
    28:24

  • 10k
    35:03

  • 10M
    1:00:47

  • Half
    1:19:09

  • 20M
    2:14:59

  • Mara
    3:02:10

About Me

Targets for 2017
To get within 60s of previous bests.

Race Standard

Marlin (74)

2018 Targets


  • RUN
    2000

Set your targets for 2018

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