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wshippin MS

About

Race Times

All Races

Mileage

Training

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UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes

Races
655
Miles
16159
Miles
53
Miles
775
WAVA
78.97%
Mile
4:49
3000m
9:57
5000m
16:46
5k
16:43
5M
28:18
10k
34:54
10M
1:00:09
Half
1:15:46
20M
2:14:59
Mara
2:55:51

About Me

Targets for 2019 To break all PBs set in 2013/4

Race Standard

Sailfish (78)

Planned Races
20th Oct 19	Great South Run
25th Oct 19	Serpentine Last Friday of the Month 5K
27th Oct 19	Frankfurt Marathon

Best Badges

This user has collected 125 badges.

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Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	25	4:49 4:49/mi	77.92					5:05 72.98	4:52 76.24	5:03 73.53	5:20 69.74	5:14 71.23	4:59 75.03	4:49 77.92
1.1mi	3	5:32 5:02/mi	73.75				5:52 69.56	5:32 73.75	5:49 70.16
3000m	2	9:57 5:20/mi	74.56										10:09 72.82	9:57 74.56
4km	1	20:39 8:18/mi	47.35		20:39 47.35
2.5mi	4	14:13 5:41/mi	73.01					14:13 73.01	14:44 70.46		15:05 68.99		15:41 66.71
4.7km	1	15:32 5:19/mi	78.97											15:32 78.97
5km	332	16:43 5:23/mi	78.07	24:26 52.80	20:18 63.55	18:42 68.98	17:30 73.71	17:01 75.81	17:02 75.74	17:41 72.96	18:09 71.25	18:02 71.71	17:18 75.15	16:43 78.07
3.5mi	4	21:44 6:13/mi	66.87			23:38 61.49	23:21 62.24	21:44 66.87	22:03 65.91
4.4mi	8	25:25 5:47/mi	73.83			28:33 65.73	26:56 69.67	25:25 73.83	25:43 72.98
5mi	40	28:18 5:40/mi	76.23			32:22 65.88	29:22 72.61	28:24 75.08	30:23 70.19	29:47 71.66	31:00 68.96	31:23 68.27	30:17 70.97	28:18 76.23
6mi	7	34:49 5:48/mi	74.47				38:07 68.02	34:49 74.47	36:08 71.76		38:37 67.20	36:48 70.79	36:32 71.52	35:18 74.30
10km	107	34:54 5:37/mi	77.83	53:52 49.85	43:47 61.32	40:09 66.87	37:56 70.78	35:03 76.60	35:39 75.32	36:54 72.83	38:06 70.65	37:44 71.34	36:24 74.34	34:54 77.83
12km	11	44:24 5:57/mi	73.35				48:22 67.23	44:37 72.88	44:24 73.24	47:00 69.18	48:48 66.65	49:17 66.05	49:49 65.46	44:34 73.35
9mi	1	56:49 6:19/mi	69.93						56:49 69.93
10mi	14	1:00:09 6:01/mi	73.94	1:29:51 49.41	1:18:28 56.56	1:07:06 66.15	1:02:04 71.51	1:00:47 73.02	1:00:48 73.00	1:05:02 68.25	1:06:40 66.58	1:04:34 68.78	1:00:09 73.94
13.1mi	48	1:15:46 5:47/mi	78.28	2:26:09 40.54	1:45:30 56.13	1:28:04 67.24	1:23:54 70.58	1:20:19 73.73	1:19:09 74.82	1:24:28 70.11	1:24:43 69.90	1:25:59 68.87	1:19:48 74.22	1:15:46 78.28
20mi	4	2:14:59 6:45/mi	68.61				2:23:45 64.42		2:14:59 68.61		2:47:04 55.43		2:31:43 61.04
26.2mi	20	2:55:51 6:43/mi	71.04				3:27:17 60.26	3:03:37 68.03	3:02:10 68.57	3:16:56 63.43	3:47:24 54.93	3:41:58 56.28	2:55:51 71.04	3:02:47 68.34
60km	1	9:20:10 15:02/mi	31.73					9:20:10 31.73
40mi	1	13:33:01 20:20/mi	23.46						13:33:01 23.46
85mi	1	24:52:10 17:33/mi	27.16					24:52:10 27.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.1	0.1	0	0.2	0	2.5	0	0.6	0.4	0	0	0	3.8
2019	207	227	237	247	264	276	188	268	254	137	0	0	2305
2019	0	0	0	0	0	15	0	0	4	0	0	0	19
2018	0.6	0.4	0.2	0	0	0	1	1.4	0.6	0.4	0.3	0.6	5.4
2018	222	193	132	190	194	140	193	210	224	246	187	143	2275
2018	3	2	0	2	14	0	17	2	3	0	2	0	45
2017	0	0	0	0.1	0	0	0.6	0	0	0	0	0.1	0.7
2017	195	181	145	182	137	128	127	166	132	144	125	148	1812
2017	0	3	0	7	24	0	5	0	14	11	0	0	63
2016	0.9	4.9	0	0.1	0.3	0	0	0.5	0.1	0.3	0.3	0.3	7.7
2016	75	40	107	142	116	119	82	166	108	77	44	176	1251
2016	8	8	14	0	2	0	10	0	1	0	1	4	47
2015	0.5	1.1	0	0	0.8	0	0.8	0.9	0	0	0	0	4.1
2015	123	208	179	149	136	157	148	180	94	131	115	134	1754
2015	29	62	7	4	24	10	46	111	0	21	19	0	334
2014	0	0.1	0	0.2	0	0	0	2.5	0	0.1	0	0.2	3.1
2014	197	215	194	139	120	145	207	240	131	127	119	181	2014
2014	5	3	2	1	25	0	0	31	0	2	1	0	69
2013	0.6	0.8	0.5	1.6	0	0	1.2	0	0	0	0.1	0	4.8
2013	210	251	143	178	127	205	104	98	144	139	160	73	1832
2013	3	17	1	23	0	0	0	1	1	3	0	0	49
2012	0	0	0	0	0	0	0	6.2	6.3	0	0	2.8	15.3
2012	159	238	196	100	100	66	142	161	154	138	167	137	1756
2012	1	0	0	0	0	0	0	0	2	0	0	59	62
2011	0	0	0	0	0	0	0	0	0	3.7	0	0	3.7
2011	18	3	74	69	71	47	66	88	101	103	79	66	786
2011	3	0	16	1	17	0	6	0	0	0	0	0	43
2010	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2010	13	24	35	9	29	9	10	3	31	29	35	2	231
2010	0	0	0	0	0	0	11	0	0	0	26	1	39
2009	0	0	0	0	0	0	0	0	2.5	1.2	0	0	3.7
2009	0	0	24	0	0	0	6	0	56	31	23	4	144
2009	0	0	3	0	0	0	0	0	0	0	0	0	3

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
8.3mi, 1:08:47 Running - General Split Summary === 1) 13.31km - 1:08:47(5:10/km) 161/186bpm 1167cal Add a comment	5.1mi, 33:28 Running - Tempo Split Summary === 1) 8.15km - 33:28(4:06/km) 174/195bpm 635cal Add a comment 5mi, 30:07 Running - Tempo Split Summary === 1) 8.11km - 30:07(3:43/km) 163/191bpm 523cal Add a comment	3.4mi, 29:06 Running - Warm Down Split Summary === 1) 5.39km - 29:06(5:24/km) 138/156bpm 413cal Add a comment 0.3mi, 2:33 Running - Warm Down Split Summary === 1) 0.51km - 2:33(4:59/km) 145/156bpm 40cal Add a comment 3.3mi, 18:48 Running - Intervals Split Summary === 1) 0.45km - 1:45(3:51/km) 157/170bpm 28cal 2) 0km - 5(/km) 92/110bpm 3) 0.43km - 1:42(4:01/km) 165/173bpm 30cal 4) 0.5km - 1:43(3:28/km) 166/178bpm 30cal 5) 0.47km - 1:44(3:40/km) 167/179bpm 31cal 6) 0.53km - 1:40(3:10/km) 169/179bpm 30cal 7) 0.48km - 1:42(3:33/km) 166/180bpm 29cal 8) 0.48km - 1:41(3:30/km) 169/181bpm 30cal 9) 0.49km - 1:41(3:25/km) 168/180bpm 29cal 10) 0.51km - 1:42(3:19/km) 171/183bpm 30cal 11) 0.48km - 1:41(3:30/km) 171/182bpm 30cal Add a comment 3.4mi, 27:43 Running - Warm Up Split Summary === 1) 5.5km - 27:43(5:03/km) 131/158bpm 362cal Add a comment 1.5mi, 7:32 Running - Paarlaufs Split Summary === 1) 0.3km - 55(3:07/km) 147/172bpm 13cal 2) 0.3km - 55(3:06/km) 144/174bpm 12cal 3) 0.29km - 54(3:06/km) 141/175bpm 12cal 4) 0.3km - 57(3:11/km) 148/172bpm 14cal 5) 0.29km - 57(3:15/km) 146/172bpm 14cal 6) 0.3km - 58(3:17/km) 150/172bpm 14cal 7) 0.3km - 59(3:17/km) 155/172bpm 15cal 8) 0.3km - 57(3:07/km) 158/178bpm 15cal Add a comment 2.4mi, 17:59 Running - Warm Up Split Summary === 1) 3.8km - 17:59(4:44/km) 135/165bpm 244cal Add a comment	1.1mi, 9:26 Running - Easy Split Summary === 1) 1.75km - 9:26(5:24/km) 116/128bpm 101cal Add a comment	5.9mi, 58:12 Running - Easy Split Summary === 1) 9.41km - 58:12(6:11/km) 109/133bpm 503cal Add a comment	0.7mi, 6:21 Running - Warm Down Split Summary === 1) 1.18km - 6:21(5:24/km) 124/142bpm 78cal Add a comment 3.1mi, 20:53 Running - Race Split Summary === 1) 1km - 3:54(3:54/km) 2) 1km - 4:11(4:11/km) 3) 1km - 4:22(4:22/km) 4) 1km - 4:16(4:16/km) 5) 0.99km - 4:10(4:12/km) Add a comment 0.7mi, 6:41 Running - Warm Up Split Summary === 1) 1.13km - 6:41(5:54/km) 100/118bpm 54cal Add a comment	10.4mi, 1:28:54 Running - Trail Run Split Summary === 1) 16.75km - 1:28:54(5:18/km) 136/170bpm 1090cal Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
16.3mi, 2:12:16 Running - Long Run Split Summary === 1) 26.17km - 2:12:16(5:03/km) 139/195bpm 1491cal Add a comment	4mi, 26:34 Running - Tempo Split Summary === 1) 6.48km - 26:34(4:06/km) 150/175bpm 438cal Add a comment 4mi, 25:54 Running - Tempo Split Summary === 1) 6.45km - 25:54(4:01/km) 148/168bpm 411cal Add a comment	4mi, 34:41 Running - Warm Down Split Summary === 1) 6.44km - 34:41(5:23/km) 143/159bpm 540cal Add a comment 3.6mi, 18:40 Running - Track Session Split Summary === 1) 0.87km - 3:01(3:28/km) 167/180bpm 55cal 2) 0.97km - 3:02(3:07/km) 177/187bpm 59cal 3) 0.39km - 1:16(3:13/km) 166/180bpm 22cal 4) 0.39km - 1:17(3:18/km) 166/179bpm 23cal 5) 0.38km - 1:17(3:21/km) 167/180bpm 23cal 6) 0.39km - 1:14(3:11/km) 167/181bpm 22cal 7) 0.39km - 1:17(3:16/km) 166/184bpm 22cal 8) 0.38km - 1:15(3:18/km) 167/182bpm 21cal 9) 0.39km - 1:13(3:09/km) 168/184bpm 22cal 10) 0.39km - 1:16(3:16/km) 170/185bpm 23cal 11) 0.4km - 1:17(3:15/km) 168/184bpm 22cal Add a comment 5mi, 37:43 Running - General Split Summary === 1) 6.54km - 31:53(4:53/km) 136/157bpm 451cal 2) 1.45km - 5:50(4:02/km) 153/174bpm 96cal Add a comment 1mi, 6:02 Running - Intervals Split Summary === 1) 0.26km - 1:01(3:51/km) 143/163bpm 14cal 2) 0.53km - 2:00(3:47/km) 158/172bpm 34cal 3) 0.87km - 3:01(3:27/km) 167/179bpm 55cal Add a comment 1.1mi, 6:02 Running - Intervals Split Summary === 1) 0.27km - 1:00(3:43/km) 136/170bpm 13cal 2) 0.55km - 2:00(3:38/km) 157/173bpm 34cal 3) 0.87km - 3:01(3:28/km) 162/175bpm 53cal Add a comment 2.6mi, 21:11 Running - Warm Up Split Summary === 1) 4.19km - 21:11(5:03/km) 132/161bpm 271cal Add a comment	1.4mi, 11:48 Running - Easy Split Summary === 1) 2.31km - 11:48(5:07/km) 132/150bpm 161cal Add a comment	1.5mi, 12:31 Running - Easy Split Summary === 1) 2.38km - 12:31(5:16/km) 151/166bpm 209cal Add a comment	3.1mi, 17:43 Running - Race Split Summary === 1) 4.99km - 17:43(3:33/km) 175/203bpm 348cal Add a comment	19mi, 2:38:33 Running - Long Run Split Summary === 1) 26.2km - 2:18:03(5:16/km) 161/189bpm 2101cal 2) 3.23km - 13:55(4:19/km) 177/190bpm 262cal 3) 1.16km - 6:35(5:41/km) 166/183bpm 97cal Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
10mi, 1:18:25 Running - Medium Long Run Split Summary === 1) 16.09km - 1:18:25(4:52/km) 132/154bpm 967cal Add a comment	4mi, 28:32 Running - Tempo Split Summary === 1) 6.45km - 28:32(4:25/km) 132/152bpm 368cal Add a comment	0.7mi, 7:01 Running - Warm Down Split Summary === 1) 1.06km - 7:01(6:36/km) 131/143bpm 87cal Add a comment 3.7mi, 25:26 Running - Hill Work Split Summary === 1) 2.78km - 12:02(4:20/km) 170/188bpm 222cal 2) 0.18km - 1:09(6:21/km) 152/166bpm 18cal 3) 3.01km - 12:15(4:05/km) 163/184bpm 209cal Add a comment 0.9mi, 6:19 Running - Warm Up Split Summary === 1) 1.44km - 6:19(4:24/km) 167/188bpm 114cal Add a comment	3.4mi, 29:38 Running - Easy Split Summary === 1) 5.52km - 29:38(5:22/km) 131/176bpm 334cal Add a comment	6.9mi, 1:06:38 Running - Easy Split Summary === 1) 11.08km - 1:06:38(6:01/km) 166/192bpm 1161cal Add a comment	3.1mi, 18:38 Running - Race Split Summary === 1) 5.05km - 18:38(3:41/km) 163/191bpm 318cal Add a comment	8.9mi, 1:24:46 Running - Medium Long Run Split Summary === 1) 14.32km - 1:24:46(5:55/km) 170/188bpm 1496cal Add a comment
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
8.2mi, 1:05:08 Running - Medium Long Run Split Summary === 1) 2.63km - 13:40(5:12/km) 127/147bpm 160cal 2) 7.89km - 37:39(4:46/km) 133/159bpm 452cal Add a comment	4mi, 25:29 Running - Tempo Split Summary === 1) 6.46km - 25:29(3:57/km) 159/181bpm 423cal Add a comment	1.9mi, 16:15 Running - Warm Down Split Summary === 1) 3.13km - 16:15(5:11/km) 121/147bpm 179cal Add a comment 0.8mi, 7:32 Running - Warm Down Split Summary === 1) 1.26km - 7:32(5:59/km) 118/128bpm 80cal Add a comment 2.2mi, 15:31 Running - Hill Work Split Summary === 1) 0.42km - 1:51(4:26/km) 143/160bpm 26cal 2) 0.43km - 1:50(4:19/km) 149/165bpm 29cal 3) 0.43km - 1:51(4:19/km) 153/167bpm 30cal 4) 0.42km - 1:51(4:23/km) 155/171bpm 30cal 5) 0.5km - 2:10(4:22/km) 150/168bpm 34cal 6) 0.36km - 1:40(4:41/km) 150/165bpm 26cal 7) 0.42km - 1:45(4:08/km) 158/170bpm 29cal 8) 0.42km - 1:47(4:15/km) 157/171bpm 29cal 9) 0.17km - 45(4:20/km) 157/165bpm 12cal Add a comment 2.3mi, 19:44 Running - Warm Up Split Summary === 1) 3.72km - 19:44(5:18/km) 124/157bpm 222cal Add a comment	1mi, 9:02 Running - Easy Split Summary === 1) 1.67km - 9:02(5:24/km) 145/160bpm 136cal Add a comment	2.9mi, 26:02 Running - General Split Summary === 1) 4.69km - 26:02(5:33/km) 161/186bpm 437cal Add a comment	3.1mi, 16:53 Running - General Split Summary === 1) 5km - 16:53(3:23/km) 181/205bpm 324cal Add a comment 0.8mi, 6:12 Running - General Split Summary === 1) 1.29km - 6:12(4:48/km) 156/178bpm 100cal Add a comment 0.5mi, 3:45 Running - General Split Summary === 1) 0.75km - 3:45(5:01/km) 129/148bpm 46cal Add a comment 3.1mi, 19:53 Running - General Split Summary === 1) 5.01km - 19:53(3:58/km) 167/191bpm 345cal Add a comment 0.4mi, 3:18 Running - General Split Summary === 1) 0.66km - 3:18(4:58/km) 144/168bpm 47cal Add a comment	1.5mi, 16:16 Running - General Split Summary === 1) 1km - 6:46(6:46/km) 124/139bpm 75cal 2) 1km - 6:26(6:26/km) 137/150bpm 86cal 3) 0.48km - 3:04(6:22/km) 143/159bpm 43cal Add a comment 10.1mi, 58:45 Running - General Split Summary === 1) 1km - 3:33(3:33/km) 149/191bpm 52cal 2) 1km - 3:26(3:26/km) 177/190bpm 63cal 3) 1km - 3:31(3:31/km) 178/184bpm 65cal 4) 1km - 3:27(3:27/km) 179/184bpm 63cal 5) 1km - 3:34(3:34/km) 176/179bpm 65cal 6) 1km - 3:34(3:34/km) 176/178bpm 64cal 7) 1km - 3:39(3:39/km) 176/183bpm 66cal 8) 1km - 3:34(3:34/km) 177/183bpm 65cal 9) 1km - 3:33(3:33/km) 176/179bpm 64cal 10) 1km - 3:39(3:39/km) 176/179bpm 65cal 11) 1km - 3:47(3:47/km) 174/178bpm 67cal 12) 1km - 3:53(3:53/km) 173/176bpm 68cal 13) 1km - 3:49(3:49/km) 173/183bpm 67cal 14) 1km - 3:39(3:39/km) 176/184bpm 65cal 15) 1km - 3:44(3:44/km) 177/180bpm 67cal 16) 1km - 3:40(3:40/km) 180/194bpm 68cal 17) 0.22km - 43(3:10/km) 185/189bpm 13cal Add a comment 2mi, 19:09 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 134/143bpm 79cal 2) 1km - 5:37(5:37/km) 142/151bpm 78cal 3) 1km - 5:34(5:34/km) 151/161bpm 85cal 4) 0.28km - 1:45(6:22/km) 140/157bpm 22cal Add a comment

2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct		0.00%
Great South Run 5k	5km	19 Oct		0.00%
Old Money Run (10 Miles)	10mi	22 Sep		0.00%
Bedford parkrun	5km	14 Sep	16:43	78.07%
Great North Run	13.1mi	8 Sep	1:15:46	78.28%
Great North 5k	4.7km	7 Sep	15:32	78.97%
EMGP Silverstone 10k	10km	4 Sep	34:54	77.83%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	30 Aug		0.00%
Serpentine Last Friday of the Month 5K	5km	30 Aug		0.00%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	28 Aug		0.00%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	27 Aug	4:49	77.92%
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	25 Aug		0.00%
HHH Open 10000	10000mi	24 Aug		0.00%
Sri Chinmoy 5K Series Hasty Hare 5	5km	5 Aug	17:00	76.77%
Beat the Barge	5mi	3 Aug	28:54	74.64%
Redway Runners Green Mile	1mi	1 Aug	5:02	74.57%
Doug Anderson 5k	5km	31 Jul	17:20	75.29%
Sri Chinmoy Flying Falcon 5K	5km	29 Jul	17:16	75.58%
MK5000 PB Special	5000mi	27 Jul	16:46	77.83%
MK5000 - 3000 Official Split	3000mi	27 Jul	9:57	74.56%
Brooks Last Friday of the Month 5k – July	5km	26 Jul	18:13	71.64%
Beds AAA 10K	10km	19 Jul	35:10	77.24%
Silver Starling 5K	5km	15 Jul	17:45	73.52%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	37:00	73.41%
Kangaroo Hop 5K	5km	8 Jul	17:35	74.22%
Serpentine Last Friday of the Month 5K	5km	28 Jun	18:01	72.43%
Harborough 5 EMGP Series race 6	5mi	25 Jun	28:57	74.51%
Cattle Creep 10K	10km	20 Jun	36:49	73.78%
Weedon 10k EMGP Series race 7	10km	18 Jun	37:24	72.63%
MK24 Solo	24hr	15 Jun	105.6 / km	0.00%
Corby 5 EMGP Series race 4	5mi	12 Jun	28:59	74.43%
Dashing Deer 5K	5km	10 Jun	17:47	73.38%
Banbury 5 EMGP Series race 5	5mi	4 Jun	28:49	74.86%
Sri Chinmoy Speedy Steeds 5K	5km	3 Jun	17:26	74.86%
Run Bedford 10k	10km	2 Jun	37:11	73.05%
Brooks Last Friday of the Month 5k – May	5km	31 May	18:15	71.51%
Vitality London 10,000	10km	27 May	36:33	74.32%
Sri Chinmoy Rapid Rabbit 5k	5km	27 May	17:22	75.14%
Westminster Mile	1mi	26 May	5:05	73.83%

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