wshippin
M35 Bedfordshire

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About Me
Targets for 2019
To break all PBs set in 2013/4
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Recent Training
2nd Feb
General 2.2mi 15:53
2nd Feb
General 3.1mi 25:38
2nd Feb
General 0.6mi 5:43
2nd Feb
General 3.7mi 26:19
2nd Feb
General 1mi 8:59
12 Month Benchmarks Run Bike
Mile 5:05 2:36
5k 16:43 8:12
5mi 28:41 13:17
10k 35:42 0
10mi 59:04 0
Half 1:18:32 0
20mi 2:21:35 0
Mara 3:07:55 0
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Followers (5)
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