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wshippin is a Fetch Supporter!

wshippin MS

About

Race Times

All Races

Mileage

Training

UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes

Races
661
Miles
17924
Miles
54
Miles
780
WAVA
79.00%
Mile
4:49
3000m
9:57
5000m
16:46
5k
16:43
5M
28:18
10k
34:54
10M
58:41
Half
1:15:46
20M
2:14:59
Mara
2:55:51

About Me

Targets for 2019
To break all PBs set in 2013/4

Planned Races
4th Oct 20	London Marathon

Best Badges

This user has collected 147 badges.

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Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, New Fetch Game 2020, parkrun, Run The Sum 2018, Swimmers, UTMOST

2020 Targets

RUN
3107

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	25	4:49 4:49/mi	77.92					5:05 72.98	4:52 76.24	5:03 73.53	5:20 69.74	5:14 71.23	4:59 75.03	4:49 77.92
1.1mi	3	5:32 5:02/mi	73.75				5:52 69.56	5:32 73.75	5:49 70.16
3000m	2	9:57 5:20/mi	74.56										10:09 72.82	9:57 74.56
4km	1	20:39 8:18/mi	47.35		20:39 47.35
2.5mi	4	14:13 5:41/mi	73.01					14:13 73.01	14:44 70.46		15:05 68.99		15:41 66.73
4.7km	1	15:32 5:19/mi	79.00											15:32 79.00
5km	334	16:43 5:23/mi	78.09	24:26 52.80	20:18 63.55	18:42 68.98	17:30 73.71	17:01 75.81	17:02 75.74	17:41 72.96	18:09 71.29	18:02 71.75	17:18 75.18	16:43 78.09
3.5mi	4	21:44 6:13/mi	66.87			23:38 61.49	23:21 62.24	21:44 66.87	22:03 65.91
4.4mi	8	25:25 5:47/mi	73.83			28:33 65.73	26:56 69.67	25:25 73.83	25:43 72.98
5mi	40	28:18 5:40/mi	75.77			32:22 65.88	29:22 72.61	28:24 75.08	30:23 70.19	29:47 71.66	31:00 68.96	31:23 68.04	30:17 70.64	28:18 75.77
6mi	7	34:49 5:48/mi	74.10				38:07 67.68	34:49 74.10	36:08 71.40		38:37 67.20	36:48 70.13	36:32 70.73	35:18 73.33
10km	107	34:54 5:37/mi	76.81	53:52 49.60	43:47 61.02	40:09 66.54	37:56 70.43	35:03 76.22	35:39 75.08	36:54 72.83	38:06 70.65	37:44 70.80	36:24 73.52	34:54 76.81
12km	11	44:24 5:57/mi	72.90				48:22 66.92	44:37 72.54	44:24 72.90	47:00 69.18	48:48 66.65	49:17 65.67	49:49 64.98	44:34 72.71
9mi	1	56:49 6:19/mi	69.54						56:49 69.54
10mi	16	58:41 5:52/mi	75.11	1:29:51 48.97	1:18:28 56.07	1:07:06 65.57	1:02:04 70.89	1:00:47 72.39	1:00:48 72.37	1:05:02 68.25	1:06:40 66.00	1:04:34 68.15	1:00:09 73.19	58:41 75.11
13.1mi	49	1:15:46 5:47/mi	77.14	2:26:09 39.95	1:45:30 55.34	1:28:04 66.29	1:23:54 69.59	1:20:19 72.69	1:19:09 73.76	1:24:28 70.11	1:24:43 69.90	1:25:59 67.90	1:19:48 73.18	1:15:46 77.14	1:22:44 70.65
20mi	4	2:14:59 6:45/mi	67.69				2:23:45 63.57		2:14:59 67.69		2:47:04 55.43		2:31:43 60.23
26.2mi	21	2:55:51 6:43/mi	69.93				3:27:17 59.31	3:03:37 66.96	3:02:10 67.49	3:16:56 63.43	3:47:24 54.93	3:41:58 55.39	2:55:51 69.93	3:02:47 67.28
60km	1	9:20:10 15:02/mi	32.03					9:20:10 32.03
40mi	1	13:33:01 20:20/mi	23.46						13:33:01 23.46
85mi	1	24:52:10 17:33/mi	36.98					24:52:10 36.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	258	255	249	250	176	0	0	0	0	0	0	0	1188
2019	0.1	0.1	0	0.2	0	2.5	0	0.6	0.4	0	0.3	0	4.1
2019	207	227	237	247	264	276	188	268	254	216	178	321	2883
2019	0	0	0	0	0	15	0	0	4	0	0	5	25
2018	0.6	0.4	0.2	0	0	0	1	1.4	0.6	0.4	0.3	0.6	5.4
2018	222	193	132	190	194	140	193	210	224	246	187	143	2275
2018	3	2	0	2	14	0	17	2	3	0	2	0	45
2017	0	0	0	0.1	0	0	0.6	0	0	0	0	0.1	0.7
2017	195	181	145	182	137	128	127	166	132	144	125	148	1812
2017	0	3	0	7	24	0	5	0	14	11	0	0	63
2016	0.9	4.9	0	0.1	0.3	0	0	0.5	0.1	0.3	0.3	0.3	7.7
2016	75	40	107	142	116	119	82	166	108	77	44	176	1251
2016	8	8	14	0	2	0	10	0	1	0	1	4	47
2015	0.5	1.1	0	0	0.8	0	0.8	0.9	0	0	0	0	4.1
2015	123	208	179	149	136	157	148	180	94	131	115	134	1754
2015	29	62	7	4	24	10	46	111	0	21	19	0	334
2014	0	0.1	0	0.2	0	0	0	2.5	0	0.1	0	0.2	3.1
2014	197	215	194	139	120	145	207	240	131	127	119	181	2014
2014	5	3	2	1	25	0	0	31	0	2	1	0	69
2013	0.6	0.8	0.5	1.6	0	0	1.2	0	0	0	0.1	0	4.8
2013	210	251	143	178	127	205	104	98	144	139	160	73	1832
2013	3	17	1	23	0	0	0	1	1	3	0	0	49
2012	0	0	0	0	0	0	0	6.2	6.3	0	0	2.8	15.3
2012	159	238	196	100	100	66	142	161	154	138	167	137	1756
2012	1	0	0	0	0	0	0	0	2	0	0	59	62
2011	0	0	0	0	0	0	0	0	0	3.7	0	0	3.7
2011	18	3	74	69	71	47	66	88	101	103	79	66	786
2011	3	0	16	1	17	0	6	0	0	0	0	0	43
2010	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2010	13	24	35	9	29	9	10	3	31	29	35	2	231
2010	0	0	0	0	0	0	11	0	0	0	26	1	39
2009	0	0	0	0	0	0	0	0	2.5	1.2	0	0	3.7
2009	0	0	24	0	0	0	6	0	56	31	23	4	144
2009	0	0	3	0	0	0	0	0	0	0	0	0	3

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
3.1mi, 17:57 Running - Time Trial Split Summary === 1) 1km - 3:45(3:45/km) 85/102bpm 17cal 2) 1km - 3:35(3:35/km) 149/174bpm 51cal 3) 1km - 3:37(3:37/km) 167/176bpm 61cal 4) 1km - 3:33(3:33/km) 171/178bpm 61cal 5) 1km - 3:26(3:26/km) 173/178bpm 59cal 6) 0.01km - 1(1:46/km) 174/174bpm Add a comment	8.7mi, 1:14:21 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 159/190bpm 77cal 2) 1km - 5:10(5:10/km) 136/187bpm 57cal 3) 1km - 5:02(5:02/km) 160/189bpm 74cal 4) 1km - 4:51(4:51/km) 155/177bpm 69cal 5) 1km - 4:53(4:53/km) 151/176bpm 64cal 6) 1km - 5:40(5:40/km) 134/178bpm 53cal 7) 1km - 5:07(5:07/km) 124/143bpm 29cal 8) 1km - 5:16(5:16/km) 122/136bpm 28cal 9) 1km - 5:24(5:24/km) 123/140bpm 30cal 10) 1km - 5:16(5:16/km) 120/130bpm 25cal 11) 1km - 5:45(5:45/km) 122/136bpm 33cal 12) 1km - 5:49(5:49/km) 115/133bpm 27cal 13) 1km - 5:40(5:40/km) 115/129bpm 27cal 14) 1km - 5:17(5:17/km) 126/136bpm 38cal 15) 0.01km - 2(3:24/km) 125/125bpm Add a comment	1.4mi, 11:36 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 170/182bpm 86cal 2) 1km - 4:51(4:51/km) 156/183bpm 71cal 3) 0.32km - 1:38(5:07/km) 123/138bpm 13cal Add a comment	16.9mi, 2:14:50 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 133/149bpm 61cal 2) 1km - 4:31(4:31/km) 145/155bpm 66cal 3) 1km - 4:29(4:29/km) 137/146bpm 57cal 4) 1km - 4:34(4:34/km) 137/143bpm 55cal 5) 1km - 4:49(4:49/km) 139/145bpm 59cal 6) 1km - 5:00(5:00/km) 138/145bpm 58cal 7) 1km - 4:40(4:40/km) 141/148bpm 57cal 8) 1km - 4:47(4:47/km) 141/150bpm 57cal 9) 1km - 4:42(4:42/km) 140/146bpm 53cal 10) 1km - 4:42(4:42/km) 138/142bpm 48cal 11) 1km - 5:02(5:02/km) 132/145bpm 45cal 12) 1km - 4:57(4:57/km) 133/142bpm 45cal 13) 1km - 6:25(6:25/km) 121/137bpm 37cal 14) 1km - 4:54(4:54/km) 132/139bpm 42cal 15) 1km - 5:07(5:07/km) 132/140bpm 44cal 16) 1km - 5:03(5:03/km) 137/151bpm 51cal 17) 1km - 4:56(4:56/km) 138/147bpm 50cal 18) 1km - 5:01(5:01/km) 137/152bpm 47cal 19) 1km - 4:50(4:50/km) 146/160bpm 59cal 20) 1km - 4:44(4:44/km) 136/147bpm 43cal 21) 1km - 4:48(4:48/km) 142/150bpm 51cal 22) 1km - 5:05(5:05/km) 147/162bpm 61cal 23) 1km - 5:01(5:01/km) 136/160bpm 41cal 24) 1km - 5:14(5:14/km) 135/150bpm 43cal 25) 1km - 5:00(5:00/km) 135/144bpm 44cal 26) 1km - 5:10(5:10/km) 137/146bpm 48cal 27) 1km - 5:17(5:17/km) 141/155bpm 56cal 28) 0.25km - 1:17(5:07/km) 158/165bpm 20cal Add a comment	1.1mi, 9:03 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 116/183bpm 50cal 2) 0.75km - 3:49(5:04/km) 119/135bpm 35cal Add a comment	21.8mi, 3:07:00 Running - General Split Summary === 1) 1km - 4:54(4:54/km) 143/167bpm 66cal 2) 1km - 4:50(4:50/km) 140/167bpm 62cal 3) 1km - 4:51(4:51/km) 131/143bpm 52cal 4) 1km - 5:05(5:05/km) 125/134bpm 44cal 5) 1km - 5:14(5:14/km) 124/134bpm 42cal 6) 1km - 5:03(5:03/km) 131/137bpm 48cal 7) 1km - 5:00(5:00/km) 135/144bpm 53cal 8) 1km - 5:08(5:08/km) 128/148bpm 42cal 9) 1km - 5:01(5:01/km) 129/137bpm 40cal 10) 1km - 5:15(5:15/km) 125/131bpm 36cal 11) 1km - 5:01(5:01/km) 126/131bpm 34cal 12) 1km - 5:09(5:09/km) 125/131bpm 34cal 13) 1km - 5:22(5:22/km) 127/139bpm 40cal 14) 1km - 5:09(5:09/km) 127/135bpm 37cal 15) 1km - 5:14(5:14/km) 126/131bpm 35cal 16) 1km - 5:28(5:28/km) 125/134bpm 36cal 17) 1km - 5:47(5:47/km) 123/132bpm 37cal 18) 1km - 6:05(6:05/km) 119/129bpm 40cal 19) 1km - 4:59(4:59/km) 128/133bpm 42cal 20) 1km - 5:25(5:25/km) 120/133bpm 35cal 21) 1km - 5:23(5:23/km) 122/131bpm 35cal 22) 1km - 5:22(5:22/km) 126/134bpm 41cal 23) 1km - 5:34(5:34/km) 123/130bpm 39cal 24) 1km - 6:11(6:11/km) 119/132bpm 42cal 25) 1km - 5:28(5:28/km) 128/143bpm 45cal 26) 1km - 5:21(5:21/km) 124/131bpm 36cal 27) 1km - 5:16(5:16/km) 128/132bpm 40cal 28) 1km - 5:24(5:24/km) 129/137bpm 43cal 29) 1km - 5:06(5:06/km) 134/138bpm 47cal 30) 1km - 5:37(5:37/km) 131/137bpm 46cal 31) 1km - 5:38(5:38/km) 133/140bpm 48cal 32) 1km - 5:50(5:50/km) 130/139bpm 44cal 33) 1km - 5:27(5:27/km) 135/140bpm 49cal 34) 1km - 5:36(5:36/km) 130/140bpm 39cal 35) 1km - 5:36(5:36/km) 139/158bpm 57cal 36) 0.04km - 13(5:26/km) 139/141bpm 2cal Add a comment	1.1mi, 8:53 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 111/168bpm 46cal 2) 0.7km - 3:39(5:11/km) 128/181bpm 36cal Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
1.4mi, 11:28 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 125/186bpm 52cal 2) 1km - 5:07(5:07/km) 184/190bpm 94cal 3) 0.25km - 1:17(5:15/km) 177/177bpm 22cal Add a comment	1.1mi, 7:08 Running - General Split Summary === 1) 1km - 3:49(3:49/km) 128/177bpm 40cal 2) 0.71km - 3:19(4:42/km) 137/158bpm 41cal Add a comment	3.1mi, 18:05 Running - Time Trial Split Summary === 1) 1km - 3:42(3:42/km) 105/145bpm 27cal 2) 1km - 3:30(3:30/km) 172/184bpm 59cal 3) 1km - 3:40(3:40/km) 174/180bpm 62cal 4) 1km - 3:40(3:40/km) 172/177bpm 62cal 5) 1km - 3:33(3:33/km) 174/178bpm 60cal 6) 0.01km - 1(1:41/km) 174/174bpm Add a comment	9.7mi, 1:13:39 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 89/100bpm 24cal 2) 1km - 4:39(4:39/km) 142/155bpm 64cal 3) 1km - 4:44(4:44/km) 136/148bpm 58cal 4) 1km - 4:42(4:42/km) 132/140bpm 52cal 5) 1km - 4:55(4:55/km) 139/155bpm 61cal 6) 1km - 4:26(4:26/km) 154/178bpm 63cal 7) 1km - 4:20(4:20/km) 155/176bpm 60cal 8) 1km - 4:19(4:19/km) 156/178bpm 59cal 9) 1km - 4:24(4:24/km) 154/177bpm 57cal 10) 1km - 4:28(4:28/km) 153/176bpm 56cal 11) 1km - 4:55(4:55/km) 129/145bpm 29cal 12) 1km - 4:46(4:46/km) 141/153bpm 48cal 13) 1km - 4:57(4:57/km) 142/152bpm 49cal 14) 1km - 5:02(5:02/km) 134/149bpm 35cal 15) 1km - 4:52(4:52/km) 140/152bpm 45cal 16) 0.62km - 3:02(4:55/km) 143/153bpm 31cal Add a comment	1.4mi, 11:47 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 145/187bpm 67cal 2) 1km - 5:02(5:02/km) 140/161bpm 65cal 3) 0.31km - 1:39(5:16/km) 136/158bpm 19cal Add a comment	1.1mi, 8:45 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 167/179bpm 81cal 2) 0.75km - 3:46(5:00/km) 142/155bpm 49cal Add a comment	11.8mi, 1:45:13 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 130/147bpm 59cal 2) 1km - 5:03(5:03/km) 129/136bpm 56cal 3) 1km - 5:01(5:01/km) 131/142bpm 55cal 4) 1km - 5:23(5:23/km) 129/139bpm 55cal 5) 1km - 5:52(5:52/km) 124/132bpm 49cal 6) 1km - 5:13(5:13/km) 132/145bpm 52cal 7) 1km - 5:41(5:41/km) 139/155bpm 66cal 8) 1km - 5:33(5:33/km) 120/128bpm 37cal 9) 1km - 5:15(5:15/km) 131/144bpm 47cal 10) 1km - 5:33(5:33/km) 122/131bpm 35cal 11) 1km - 5:38(5:38/km) 123/134bpm 36cal 12) 1km - 5:48(5:48/km) 118/133bpm 31cal 13) 1km - 5:39(5:39/km) 123/133bpm 36cal 14) 1km - 5:37(5:37/km) 120/140bpm 33cal 15) 1km - 5:53(5:53/km) 122/135bpm 37cal 16) 1km - 5:52(5:52/km) 118/131bpm 32cal 17) 1km - 6:05(6:05/km) 127/139bpm 52cal 18) 1km - 5:38(5:38/km) 117/134bpm 35cal 19) 1km - 5:29(5:29/km) 126/140bpm 39cal Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
7.2mi, 1:01:29 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 133/158bpm 62cal 2) 1km - 4:52(4:52/km) 137/147bpm 61cal 3) 1km - 5:28(5:28/km) 124/138bpm 52cal 4) 1km - 5:00(5:00/km) 128/133bpm 48cal 5) 1km - 5:37(5:37/km) 123/131bpm 46cal 6) 1km - 5:23(5:23/km) 122/132bpm 40cal 7) 1km - 5:16(5:16/km) 128/141bpm 48cal 8) 1km - 5:22(5:22/km) 124/132bpm 40cal 9) 1km - 5:32(5:32/km) 124/142bpm 44cal 10) 1km - 5:24(5:24/km) 128/136bpm 44cal 11) 1km - 5:19(5:19/km) 123/136bpm 37cal 12) 0.6km - 3:11(5:16/km) 126/137bpm 24cal Add a comment	3.1mi, 17:46 Running - General Split Summary === 1) 1km - 3:41(3:41/km) 156/174bpm 53cal 2) 1km - 3:28(3:28/km) 169/173bpm 57cal 3) 1km - 3:33(3:33/km) 173/178bpm 59cal 4) 1km - 3:37(3:37/km) 175/182bpm 61cal 5) 1km - 3:26(3:26/km) 175/184bpm 58cal 6) 0.01km - 1(2:07/km) 180/180bpm Add a comment	4.4mi, 36:15 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 141/153bpm 73cal 2) 1km - 5:04(5:04/km) 142/152bpm 69cal 3) 1km - 4:58(4:58/km) 145/153bpm 69cal 4) 1km - 5:11(5:11/km) 137/155bpm 60cal 5) 1km - 5:20(5:20/km) 133/150bpm 53cal 6) 1km - 5:12(5:12/km) 138/159bpm 58cal 7) 1km - 5:12(5:12/km) 141/149bpm 61cal 8) 0km - 2(13:49/km) 136/136bpm Add a comment	4.1mi, 34:18 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 139/158bpm 68cal 2) 1km - 5:00(5:00/km) 153/158bpm 77cal 3) 1km - 4:57(4:57/km) 155/162bpm 76cal 4) 1km - 5:09(5:09/km) 159/168bpm 80cal 5) 1km - 5:45(5:45/km) 151/164bpm 79cal 6) 1km - 5:18(5:18/km) 157/168bpm 80cal 7) 0.56km - 3:04(5:28/km) 159/170bpm 47cal Add a comment	10.2mi, 1:26:17 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 131/152bpm 57cal 2) 1km - 4:52(4:52/km) 129/150bpm 53cal 3) 1km - 4:57(4:57/km) 132/144bpm 56cal 4) 1km - 4:54(4:54/km) 126/134bpm 46cal 5) 1km - 4:56(4:56/km) 135/150bpm 54cal 6) 1km - 5:22(5:22/km) 124/132bpm 42cal 7) 1km - 5:16(5:16/km) 128/136bpm 45cal 8) 1km - 5:04(5:04/km) 135/146bpm 53cal 9) 1km - 5:11(5:11/km) 135/145bpm 53cal 10) 1km - 5:21(5:21/km) 124/133bpm 34cal 11) 1km - 5:16(5:16/km) 127/132bpm 37cal 12) 1km - 5:18(5:18/km) 122/129bpm 31cal 13) 1km - 5:32(5:32/km) 120/126bpm 31cal 14) 1km - 5:39(5:39/km) 121/126bpm 33cal 15) 1km - 5:45(5:45/km) 120/127bpm 32cal 16) 1km - 5:41(5:41/km) 120/134bpm 33cal 17) 0.41km - 2:20(5:43/km) 132/143bpm 21cal Add a comment	10.1mi, 1:26:39 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 127/146bpm 57cal 2) 1km - 4:50(4:50/km) 137/149bpm 61cal 3) 1km - 4:53(4:53/km) 138/152bpm 61cal 4) 1km - 4:59(4:59/km) 126/145bpm 46cal 5) 1km - 5:11(5:11/km) 132/140bpm 54cal 6) 1km - 5:04(5:04/km) 143/159bpm 64cal 7) 1km - 5:06(5:06/km) 130/150bpm 46cal 8) 1km - 5:05(5:05/km) 131/149bpm 44cal 9) 1km - 5:06(5:06/km) 120/126bpm 29cal 10) 1km - 5:18(5:18/km) 130/147bpm 44cal 11) 1km - 5:23(5:23/km) 123/135bpm 33cal 12) 1km - 5:36(5:36/km) 130/154bpm 45cal 13) 1km - 6:39(6:39/km) 116/129bpm 36cal 14) 1km - 5:42(5:42/km) 119/125bpm 32cal 15) 1km - 5:49(5:49/km) 116/129bpm 38cal 16) 1km - 5:14(5:14/km) 127/143bpm 42cal 17) 0.31km - 1:36(5:08/km) 126/139bpm 11cal Add a comment	11.8mi, 1:36:05 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 167/188bpm 80cal 2) 1km - 5:08(5:08/km) 138/147bpm 62cal 3) 1km - 5:03(5:03/km) 136/145bpm 57cal 4) 1km - 5:06(5:06/km) 129/137bpm 46cal 5) 1km - 4:56(4:56/km) 138/145bpm 55cal 6) 1km - 5:06(5:06/km) 136/145bpm 53cal 7) 1km - 5:08(5:08/km) 137/142bpm 53cal 8) 1km - 5:10(5:10/km) 136/149bpm 50cal 9) 1km - 4:54(4:54/km) 145/148bpm 61cal 10) 1km - 5:06(5:06/km) 142/153bpm 56cal 11) 1km - 4:58(4:58/km) 141/152bpm 52cal 12) 1km - 4:57(4:57/km) 144/155bpm 56cal 13) 1km - 5:11(5:11/km) 135/153bpm 39cal 14) 1km - 5:18(5:18/km) 132/147bpm 38cal 15) 1km - 5:01(5:01/km) 140/149bpm 47cal 16) 1km - 4:57(4:57/km) 140/153bpm 46cal 17) 1km - 5:09(5:09/km) 136/150bpm 39cal 18) 1km - 5:02(5:02/km) 141/150bpm 48cal 19) 1km - 4:54(4:54/km) 148/156bpm 57cal 20) 0.01km - 1(3:09/km) 139/139bpm Add a comment
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
0.5mi, 5:20 Running - General Split Summary === 1) 0.8km - 5:20(6:42/km) 115/154bpm 49cal Add a comment 6mi, 49:13 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 133/150bpm 62cal 2) 1km - 4:38(4:38/km) 140/151bpm 61cal 3) 1km - 4:35(4:35/km) 144/156bpm 62cal 4) 1km - 4:47(4:47/km) 137/147bpm 56cal 5) 1km - 5:11(5:11/km) 132/141bpm 51cal 6) 1km - 5:35(5:35/km) 127/142bpm 47cal 7) 1km - 5:14(5:14/km) 128/137bpm 42cal 8) 1km - 5:44(5:44/km) 123/136bpm 40cal 9) 1km - 4:46(4:46/km) 136/141bpm 49cal 10) 0.68km - 3:35(5:17/km) 128/141bpm 28cal Add a comment	1.3mi, 12:34 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 138/151bpm 77cal 2) 1km - 5:37(5:37/km) 159/171bpm 87cal 3) 0.16km - 1:01(6:35/km) 158/162bpm 15cal Add a comment	2.3mi, 22:46 Running - General Split Summary === 1) 1km - 6:46(6:46/km) 139/165bpm 86cal 2) 1km - 5:58(5:58/km) 125/137bpm 58cal 3) 1km - 5:46(5:46/km) 123/133bpm 49cal 4) 0.7km - 4:15(6:04/km) 117/132bpm 32cal Add a comment	3.1mi, 29:33 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 130/147bpm 67cal 2) 1km - 5:50(5:50/km) 127/134bpm 61cal 3) 1km - 6:07(6:07/km) 118/127bpm 48cal 4) 1km - 5:55(5:55/km) 120/130bpm 48cal 5) 1km - 5:47(5:47/km) 122/136bpm 48cal Add a comment	3.1mi, 26:55 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 133/146bpm 67cal 2) 1km - 5:26(5:26/km) 136/150bpm 66cal 3) 1km - 5:26(5:26/km) 136/150bpm 63cal 4) 1km - 5:26(5:26/km) 128/150bpm 50cal 5) 1km - 5:05(5:05/km) 149/167bpm 69cal Add a comment	5.6mi, 55:47 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 137/155bpm 68cal 2) 1km - 5:48(5:48/km) 140/155bpm 74cal 3) 1km - 5:40(5:40/km) 133/139bpm 61cal 4) 1km - 7:04(7:04/km) 130/141bpm 69cal 5) 1km - 7:02(7:02/km) 126/140bpm 62cal 6) 1km - 6:00(6:00/km) 129/137bpm 52cal 7) 1km - 5:51(5:51/km) 139/150bpm 65cal 8) 1km - 6:17(6:17/km) 131/147bpm 54cal 9) 1km - 6:41(6:41/km) 139/155bpm 71cal 10) 0km - 1(5:02/km) 138/138bpm Add a comment	-

2020	Distance	Date	Result	WAVA
Hillingdon 20	20mi	8 Mar		0.00%
The Big Half	13.1mi	1 Mar	1:22:44	70.65%
2019	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	27 Oct	3:10:09	64.73%
Serpentine Last Friday of the Month 5K	5km	25 Oct	17:33	74.38%
Great South Run	10mi	20 Oct	58:41	75.11%
Great South Run 5k	5km	19 Oct	16:52	77.40%
Old Money Run (10 Miles)	10mi	22 Sep	1:05:50	66.96%
Bedford parkrun	5km	14 Sep	16:43	78.09%
Great North Run	13.1mi	8 Sep	1:15:46	77.14%
Great North 5k	4.7km	7 Sep	15:32	79.00%
EMGP Silverstone 10k	10km	4 Sep	34:54	76.81%
Serpentine Last Friday of the Month 5K	5km	30 Aug		0.00%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	30 Aug		0.00%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	28 Aug		0.00%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	27 Aug	4:49	77.92%
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	25 Aug		0.00%
HHH Open 10000	10000mi	24 Aug		0.00%
Sri Chinmoy 5K Series Hasty Hare 5	5km	5 Aug	17:00	76.79%
Beat the Barge	5mi	3 Aug	28:54	74.20%
Redway Runners Green Mile	1mi	1 Aug	5:02	74.57%
Doug Anderson 5k	5km	31 Jul	17:20	75.31%
Sri Chinmoy Flying Falcon 5K	5km	29 Jul	17:16	75.60%
MK5000 - 3000 Official Split	3000mi	27 Jul	9:57	74.56%
MK5000 PB Special	5000mi	27 Jul	16:46	77.86%
Brooks Last Friday of the Month 5k – July	5km	26 Jul	18:13	71.66%
Beds AAA 10K	10km	19 Jul	35:10	76.23%
Silver Starling 5K	5km	15 Jul	17:45	73.54%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	37:00	72.45%
Kangaroo Hop 5K	5km	8 Jul	17:35	74.24%
Serpentine Last Friday of the Month 5K	5km	28 Jun	18:01	72.46%
Harborough 5 EMGP Series race 6	5mi	25 Jun	28:57	74.07%
Cattle Creep 10K	10km	20 Jun	36:49	72.81%
Weedon 10k EMGP Series race 7	10km	18 Jun	37:24	71.68%
MK24 Solo	24hr	15 Jun	105.6 / km	0.00%
Corby 5 EMGP Series race 4	5mi	12 Jun	28:59	73.99%
Dashing Deer 5K	5km	10 Jun	17:47	73.41%
Banbury 5 EMGP Series race 5	5mi	4 Jun	28:49	74.41%
Sri Chinmoy Speedy Steeds 5K	5km	3 Jun	17:26	74.88%

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