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Races
725 -
Miles
23144 -
Miles
62 -
Miles
981 -
Miles
530 -
WAVA
79.51% -
Mile
4:49 -
3000m
9:57 -
5000m
16:46 -
5k
16:43 -
5M
28:18 -
10k
34:54 -
10M
58:41 -
Half
1:15:46 -
20M
2:14:59 -
Mara
2:55:51
About Me | |
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Targets for 2019
To break all PBs set in 2013/4 Show More...
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Recent Training | |||
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2nd Feb
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General | 2.2mi | 15:53 |
2nd Feb
|
General | 3.1mi | 25:38 |
2nd Feb
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General | 0.6mi | 5:43 |
2nd Feb
|
General | 3.7mi | 26:19 |
2nd Feb
|
General | 1mi | 8:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:05 | 2:36 |
5k | 16:43 | 8:12 |
5mi | 28:41 | 13:17 |
10k | 35:42 | 0 |
10mi | 59:04 | 0 |
Half | 1:18:32 | 0 |
20mi | 2:21:35 | 0 |
Mara | 3:07:55 | 0 |
Recent Pictures | |
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Followers (5) |
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Dec | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
3 Dec | Chiltern League Race 3 Cross Country race - Luton - Senior Men | 34:37 | 73.51 | 9.4km |
25 Nov | Serpentine Last Friday of the Month 5K | 16:57 | 78.69 | 5km |
24 Nov | Jamaica Pond parkrun SB | 16:54 | 78.92 | 5km |
12 Nov | Chiltern League Race 2 Cross Country race - Teardrops - Senior Men | 36:21 | 70.01 | 9.4km |
30 Oct | Frankfurt Marathon | 3:10:24 | 65.10 | 26.2mi |
28 Oct | Serpentine Last Friday of the Month 5K | 18:33 | 71.90 | 5km |
16 Oct | Great South Run SB | 1:01:42 | 72.02 | 10mi |
15 Oct | Great South Run 5k | 17:37 | 75.71 | 5km |
2 Oct | Cologne Half Marathon | 1:19:31 | 74.01 | 13.1mi |
30 Sep | Serpentine Last Friday of the Month 5K | 17:52 | 74.65 | 5km |
25 Sep | NN CPC Loop Den Haag | 1:19:58 | 73.60 | 13.1mi |
11 Sep | Great North Run SB | 1:17:17 | 76.15 | 13.1mi |
3 Sep | Twilight 10km - Bedford Running Festival | 36:07 | 74.96 | 10km |
26 Aug | Serpentine Last Friday of the Month 5K | 16:57 | 78.69 | 5km |
8 Aug | Sri Chinmoy Hasty Hare 5k | 17:18 | 77.10 | 5km |
29 Jul | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
20 Jul | Rugby 6 EMGP Series SB | 36:09 | 72.31 | 6mi |
12 Jul | Milton Keynes 10k EMGP Series race 8 | 38:21 | 70.59 | 10km |
9 Jul | Furzton Relay SB | 15:08 | 70.92 | 2.5mi |
8 Jul | Blisworth Friday 5 EMGP Series race 6 | 31:55 | 67.97 | 5mi |
2 Jul | Newport Pagnell Carnival 5K | 17:15 | 77.32 | 5km |
29 Jun | Corby 5 EMGP Series race 5 | 29:58 | 72.40 | 5mi |
24 Jun | Serpentine Last Friday of the Month 5K | 17:36 | 75.78 | 5km |
21 Jun | Weedon 10k EMGP Series | 38:46 | 69.83 | 10km |
16 Jun | Cattle Creep 10K | 37:56 | 71.37 | 10km |
7 Jun | Harborough 5 EMGP Series | 29:49 | 72.76 | 5mi |
27 May | Serpentine Last Friday of the Month 5K | 17:38 | 75.64 | 5km |
24 May | Banbury 5 EMGP Series SB | 29:21 | 73.92 | 5mi |
9 May | Silverstone 10k EMGP Series SB | 36:07 | 74.66 | 10km |
24 Apr | ATW Dorney Lake Marathon | 3:35:59 | 57.21 | 26.2mi |
3 Apr | Manchester Marathon SB | 3:09:34 | 65.18 | 26.2mi |
13 Mar | Milton Keynes Festival of Running Half Marathon | 1:31:10 | 64.36 | 13.1mi |
13 Mar | Milton Keynes Festival of Running 5K | 18:44 | 70.79 | 5km |
15 Jan | Chiltern League Race 4 Cross Country race - Campbell Park - Senior Men | 36:03 | 59.91 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | MK winter half marathon | 1:26:35 | 67.77 | 13.1mi |
4 Dec | Chiltern League Race 3 Cross Country race - Luton - Senior Men | 41:00 | 61.82 | 9.4km |
28 Nov | Hatfield 5 | 0.00 | 5mi | |
13 Nov | Chiltern League Race 2 Cross Country race - Teardrops - Senior Men | 40:03 | 63.29 | 9.4km |
23 Oct | Willen 5k | 0.00 | 5km | |
17 Oct | Great South Run SB | 1:05:13 | 67.90 | 10mi |
16 Oct | Great South Run 5k | 18:27 | 71.88 | 5km |
10 Oct | Bournemouth Supersonic 10k SB | 39:13 | 68.76 | 10km |
9 Oct | Bournemouth Supersonic 5k SB | 17:33 | 75.57 | 5km |
9 Oct | Bournemouth Supernova 5k | 18:05 | 73.34 | 5km |
12 Sep | Great North Run SB | 1:22:38 | 71.01 | 13.1mi |
10 Sep | Great North 5k | 17:58 | 73.81 | 5km |
31 May | VIRTUAL 2021 Vitality London 10,000 | 45:42 | 59.00 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Milton Keynes Winter Half Marathon | 0.00 | 13.1mi | |
6 Dec | Gosport Christmas 5K | 18:57 | 69.63 | 5km |
6 Dec | Gosport Christmas Golden Mile SB | 5:30 | 68.55 | 1mi |
29 Oct | Cattle Creepy | 38:41 | 69.47 | 10km |
25 Oct | Dorney Lake Half Marathon 2020/21 Races - December | 1:24:08 | 69.58 | 13.1mi |
18 Oct | Running Grand Prix At Bedford Autodrome SB | 36:00 | 74.65 | 10km |
17 Oct | Velopark 10 Mile Race by Mornington Chasers SB | 1:04:48 | 68.15 | 10mi |
4 Oct | Virtual London Marathon SB | 3:35:23 | 57.24 | 26.2mi |
4 Oct | Dorney Lake Marathon | 3:36:22 | 56.98 | 26.2mi |
23 Aug | Ultra:5K Race 1 (9am) PB | 19:53 | 67.69 | 5.1km |
23 Aug | Ultra:5K Race 5 (1pm) | 20:43 | 64.97 | 5.1km |
23 Aug | Ultra:5K Race 4 (12pm) | 21:54 | 61.46 | 5.1km |
23 Aug | Ultra:5K Race 3 (11am) | 20:23 | 66.03 | 5.1km |
23 Aug | Ultra:5K Race 2 (10am) | 19:56 | 67.52 | 5.1km |
21 Aug | MK5k PB Special SB | 17:20 | 76.13 | 5km |
18 Jun | Cattle Creep Virtual 10K | 37:11 | 72.28 | 10km |
15 Mar | Milton Keynes Festival of Running Half Marathon | 1:33:17 | 62.66 | 13.1mi |
15 Mar | Milton Keynes Festival of Running 5K | 17:56 | 73.26 | 5km |
8 Mar | Hillingdon 20 SB | 2:22:56 | 64.00 | 20mi |
1 Mar | The Big Half SB | 1:22:44 | 70.65 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Oct | Cattle Creepy | 37:31 | 71.46 | 10km |
27 Oct | Frankfurt Marathon | 3:10:09 | 64.73 | 26.2mi |
25 Oct | Serpentine Last Friday of the Month 5K | 17:33 | 74.86 | 5km |
20 Oct | Great South Run PB | 58:41 | 75.11 | 10mi |
19 Oct | Great South Run 5k | 16:52 | 77.90 | 5km |
22 Sep | Old Money Run (10 Miles) | 1:05:50 | 66.96 | 10mi |
14 Sep | Bedford parkrun PB | 16:43 | 78.59 | 5km |
8 Sep | Great North Run PB | 1:15:46 | 77.14 | 13.1mi |
7 Sep | Great North 5k PB | 15:32 | 79.51 | 4.7km |
4 Sep | Silverstone 10k EMGP Series PB | 34:54 | 76.81 | 10km |
30 Aug | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
30 Aug | Tour Of Milton Keynes: Willen Lake '6' | 0.00 | 6.4mi | |
28 Aug | Tour Of Milton Keynes: Campbell Park 'Five' | 0.00 | 7km | |
27 Aug | Tour of Milton Keynes: Stantonbury Track Mile PB | 4:49 | 77.92 | 1mi |
25 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 0.00 | 10.9km | |
24 Aug | HHH Open 10000 | 0.00 | 10000mt | |
5 Aug | Sri Chinmoy 5K Series Hasty Hare 5 | 17:00 | 77.28 | 5km |
3 Aug | Beat the Barge | 28:54 | 74.20 | 5mi |
1 Aug | Redway Runners Green Mile | 5:02 | 74.57 | 1mi |
31 Jul | Doug Anderson 5k | 17:20 | 75.80 | 5km |
29 Jul | Sri Chinmoy Flying Falcon 5K | 17:16 | 76.09 | 5km |
27 Jul | MK5000 - 3000 Official Split PB | 9:57 | 74.56 | 3000mt |
27 Jul | MK5000 PB Special PB | 16:46 | 78.36 | 5000mt |
26 Jul | Brooks Last Friday of the Month 5k – July | 18:13 | 72.12 | 5km |
19 Jul | Beds AAA 10K | 35:10 | 76.23 | 10km |
15 Jul | Silver Starling 5K | 17:45 | 74.02 | 5km |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 37:00 | 72.45 | 10km |
8 Jul | Kangaroo Hop 5K | 17:35 | 74.72 | 5km |
28 Jun | Serpentine Last Friday of the Month 5K | 18:01 | 72.92 | 5km |
25 Jun | Harborough 5 EMGP Series race 6 | 28:57 | 74.07 | 5mi |
20 Jun | Cattle Creep 10K | 36:49 | 72.81 | 10km |
18 Jun | Weedon 10k EMGP Series | 37:24 | 71.68 | 10km |
15 Jun | MK24 Solo | 1:46 / 0 | 0.00 | 24hr |
12 Jun | Corby 5 EMGP Series race 4 | 28:59 | 73.99 | 5mi |
10 Jun | Dashing Deer 5K | 17:47 | 73.88 | 5km |
4 Jun | Banbury 5 EMGP Series | 28:49 | 74.41 | 5mi |
3 Jun | Sri Chinmoy Speedy Steeds 5K | 17:26 | 75.36 | 5km |
2 Jun | Run Bedford 10k | 37:11 | 72.10 | 10km |
31 May | Brooks Last Friday of the Month 5k – May | 18:15 | 71.99 | 5km |
27 May | Vitality London 10,000 | 36:33 | 73.35 | 10km |
27 May | Sri Chinmoy Rapid Rabbit 5k | 17:22 | 75.65 | 5km |
26 May | Westminster Mile | 5:05 | 73.83 | 1mi |
22 May | Rugby 6 EMGP Series SB | 35:18 | 73.33 | 6mi |
19 May | Sycamore 6 hour challenge | 35 / 0 | 0.00 | 6hr |
17 May | Blisworth Friday 5 EMGP Series race 3 PB | 28:18 | 75.77 | 5mi |
12 May | Stevington 12K SB | 44:34 | 72.71 | 12km |
5 May | Rightmove MK Rocket 5K | 16:55 | 77.38 | 5km |
28 Apr | London Marathon | 3:16:48 | 62.49 | 26.2mi |
26 Apr | Serpentine Last Friday of the Month 5K | 17:40 | 74.10 | 5km |
10 Apr | Highgate Harriers/City of London Open Meeting 5000m | 16:55 | 77.38 | 5000mt |
7 Apr | Freiburg Marathon SB | 3:02:47 | 67.28 | 26.2mi |
29 Mar | Serpentine Last Friday of the Month 5K | 17:39 | 74.17 | 5km |
17 Mar | Milton Keynes Festival of Running 5K | 17:51 | 73.34 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon | 1:32:20 | 63.24 | 13.1mi |
10 Mar | The Big Half | 1:22:34 | 70.72 | 13.1mi |
3 Mar | Mornington Chasers Regent's Park 10K | 39:22 | 67.97 | 10km |
2 Mar | Watermeadows parkrun | 18:19 | 71.47 | 5km |
22 Feb | Serpentine Last Friday of the Month 5K | 17:41 | 74.03 | 5km |
25 Jan | Serpentine Last Friday of the Month 5K | 18:09 | 72.12 | 5km |
19 Jan | Chichester parkrun | 18:49 | 69.57 | 5km |
12 Jan | Gunpowder parkrun | 18:05 | 72.39 | 5km |
6 Jan | Mornington Chasers Regent's Park 10K | 37:20 | 71.68 | 10km |
5 Jan | Coldham’s Common parkrun | 18:23 | 71.21 | 5km |
1 Jan | Dishley parkrun, Loughborough | 19:01 | 68.84 | 5km |
1 Jan | Long Eaton parkrun | 18:20 | 71.40 | 5km |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 18:20 | 71.40 | 5km |
26 Dec | Aylesbury Boxing Day 5km | 19:16 | 67.94 | 5km |
9 Dec | Milton Keynes Winter Half Marathon | 1:28:16 | 66.16 | 13.1mi |
2 Dec | Mornington Chasers Regent's Park 10K | 37:39 | 71.07 | 10km |
25 Nov | Wolverton 5 | 30:17 | 70.64 | 5mi |
17 Nov | Dirt Half Challenge | 1:27:47 | 66.52 | 13.1mi |
4 Nov | Mornington Chasers Regent's Park 10K | 39:57 | 66.98 | 10km |
31 Oct | Cattle Creepy | 39:19 | 68.06 | 10km |
28 Oct | Frankfurt Marathon PB | 2:55:51 | 69.93 | 26.2mi |
21 Oct | Great South Run SB | 1:00:09 | 73.19 | 10mi |
20 Oct | Great South Run 5k SB | 17:18 | 75.67 | 5km |
14 Oct | Great Eastern Run | 1:20:47 | 72.29 | 13.1mi |
7 Oct | Mornington Chasers Regent's Park 10K | 37:07 | 72.10 | 10km |
29 Sep | Biggleswade AC Open 5000 | 17:16 | 75.81 | 5000mt |
29 Sep | Pocket parkrun | 19:42 | 66.45 | 5km |
28 Sep | Serpentine Last Friday of the Month 5k | 19:03 | 68.72 | 5km |
23 Sep | Bristol half marathon SB | 1:19:48 | 73.18 | 13.1mi |
22 Sep | Pomphrey Hill parkrun | 18:49 | 69.57 | 5km |
16 Sep | Worcester City Half Marathon | 1:23:40 | 69.79 | 13.1mi |
15 Sep | Great Denham parkrun | 20:20 | 64.38 | 5km |
12 Sep | Highgate Harriers Open 5000 SB | 16:48 | 77.92 | 5000mt |
8 Sep | Sixfields Upton parkrun | 17:46 | 73.68 | 5km |
7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 38:12 | 72.15 | 6.4mi |
6 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:28 | 57.90 | 3.4km |
5 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 25:53 | 71.90 | 7km |
4 Sep | Tour of Milton Keynes: Stantonbury Track Mile SB | 4:59 | 75.03 | 1mi |
3 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 30:50 | 67.99 | 4.9mi |
2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 42:33 | 68.55 | 10.9km |
1 Sep | Milton Keynes parkrun | 22:20 | 58.61 | 5km |
31 Aug | Serpentine Last Friday of the Month 5K | 18:43 | 69.94 | 5km |
25 Aug | Tooting Common parkrun | 22:35 | 57.97 | 5km |
25 Aug | HHH Open 10000 | 0.00 | 10000mt | |
18 Aug | Bedford parkrun | 17:48 | 73.54 | 5km |
13 Aug | Sri Chinmoy 5K Series Hasty Hare 5 | 17:38 | 74.24 | 5km |
11 Aug | Milton Keynes parkrun | 29:42 | 44.08 | 5km |
11 Aug | MK5000 PB Special | 17:07 | 76.48 | 5000mt |
11 Aug | MK5000 - 3000 Official Split SB | 10:09 | 72.82 | 3000mt |
6 Aug | Sri Chinmoy 5K Series Flying Falcon 5 | 17:45 | 73.75 | 5km |
5 Aug | Regents Park Summer 10K Series | 38:33 | 69.41 | 10km |
4 Aug | Milton Keynes parkrun | 19:12 | 68.18 | 5km |
28 Jul | Great Denham parkrun | 19:10 | 68.30 | 5km |
27 Jul | Serpentine Last Friday of the Month 5K | 19:21 | 67.65 | 5km |
25 Jul | Doug Anderson 5k | 17:49 | 73.47 | 5km |
23 Jul | Sri Chinmoy 5K Series Silver Starling 5 | 18:20 | 71.40 | 5km |
21 Jul | Great Denham parkrun | 19:17 | 67.89 | 5km |
20 Jul | Beds AAA 10K SB | 36:24 | 73.52 | 10km |
14 Jul | Furzton Relay SB | 15:41 | 67.16 | 2.5mi |
14 Jul | Great Denham parkrun | 20:48 | 62.94 | 5km |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 36:38 | 73.05 | 10km |
7 Jul | Great Denham parkrun | 19:12 | 68.18 | 5km |
3 Jul | Harborough 5 EMGP Series race 6 SB | 30:17 | 70.64 | 5mi |
1 Jul | Regents Park Summer 10K Series | 40:08 | 66.68 | 10km |
30 Jun | Great Denham parkrun | 18:18 | 71.53 | 5km |
26 Jun | Weedon 10k EMGP Series | 39:14 | 68.21 | 10km |
23 Jun | Stevenage parkrun | 18:15 | 71.73 | 5km |
22 Jun | Redway Runners Track Mile Time Trial | 5:06 | 73.32 | 1mi |
17 Jun | Run Bedford 10k | 40:47 | 65.61 | 10km |
12 Jun | Banbury 5 EMGP Series | 30:23 | 70.41 | 5mi |
8 Jun | Marston Forest 5K | 17:58 | 72.86 | 5km |
6 Jun | Corby 5 EMGP Series race 4 | 30:41 | 69.72 | 5mi |
3 Jun | Regents Park Summer 10K Series | 39:44 | 67.35 | 10km |
2 Jun | Letchworth parkrun | 21:31 | 60.84 | 5km |
28 May | Vitality London 10,000 | 40:21 | 66.32 | 10km |
27 May | Westminster Mile | 5:22 | 69.67 | 1mi |
26 May | Clapham Common parkrun | 19:07 | 68.48 | 5km |
23 May | Rugby 6 EMGP Series SB | 36:32 | 70.73 | 6mi |
19 May | Great Denham parkrun | 18:57 | 69.08 | 5km |
18 May | Blisworth Friday 5 EMGP Series race 3 | 31:01 | 68.97 | 5mi |
13 May | Stevington 12K SB | 49:49 | 64.98 | 12km |
12 May | Great Denham parkrun | 18:19 | 71.26 | 5km |
9 May | Silverstone 10k EMGP Series | 36:43 | 72.79 | 10km |
7 May | Milton Keynes Marathon | 3:53:15 | 52.71 | 26.2mi |
6 May | MK Rocket 5k | 17:42 | 73.74 | 5km |
5 May | Milton Keynes parkrun | 19:39 | 66.42 | 5km |
28 Apr | Great Denham parkrun | 18:32 | 70.43 | 5km |
22 Apr | Antwerp Marathon | 3:31:28 | 58.14 | 26.2mi |
21 Apr | Mile End parkrun | 20:02 | 65.15 | 5km |
14 Apr | Milton Keynes parkrun | 20:09 | 64.78 | 5km |
8 Apr | Freiburg Marathon | 3:16:26 | 62.59 | 26.2mi |
7 Apr | Nidda parkrun | 18:34 | 70.30 | 5km |
31 Mar | Milton Keynes parkrun | 20:38 | 63.26 | 5km |
25 Mar | Bedford 20 SB | 2:31:43 | 60.23 | 20mi |
24 Mar | Great Denham parkrun | 20:08 | 64.83 | 5km |
11 Mar | Milton Keynes Festival of Running 5K | 18:57 | 68.88 | 5km |
11 Mar | Milton Keynes Festival of Running Half Marathon | 1:42:42 | 56.85 | 13.1mi |
10 Mar | Great Denham parkrun | 20:54 | 62.45 | 5km |
4 Mar | The Big Half | 1:25:56 | 67.94 | 13.1mi |
3 Mar | Canons Park parkrun | 19:58 | 65.37 | 5km |
24 Feb | Great Denham parkrun | 18:02 | 72.38 | 5km |
24 Feb | Big Fetch Mile - Bedford | 5:09 | 72.39 | 1mi |
18 Feb | MK Winter Half Marathon | 1:28:40 | 65.85 | 13.1mi |
17 Feb | Great Denham parkrun | 18:24 | 70.94 | 5km |
15 Feb | Cattle Creep Night Run | 38:43 | 69.03 | 10km |
10 Feb | Bedford parkrun | 18:52 | 69.18 | 5km |
3 Feb | Milton Keynes parkrun | 19:41 | 66.31 | 5km |
27 Jan | Bedford parkrun | 18:54 | 69.06 | 5km |
20 Jan | Milton Keynes parkrun | 19:57 | 65.43 | 5km |
13 Jan | Gunpowder parkrun | 18:57 | 68.88 | 5km |
6 Jan | Milton Keynes parkrun | 21:07 | 61.81 | 5km |
1 Jan | Black Park parkrun | 20:57 | 62.30 | 5km |
1 Jan | Upton Court parkrun | 22:02 | 59.24 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Milton Keynes parkrun | 21:57 | 59.46 | 5km |
25 Dec | Milton Keynes parkrun | 21:46 | 59.97 | 5km |
23 Dec | Milton Keynes parkrun | 20:28 | 63.77 | 5km |
17 Dec | Portsmouth Coastal Waterside Marathon SB | 3:41:58 | 55.39 | 26.2mi |
16 Dec | Queen Elizabeth parkrun | 20:35 | 63.41 | 5km |
9 Dec | Milton Keynes parkrun | 20:29 | 63.72 | 5km |
2 Dec | Milton Keynes parkrun | 19:39 | 66.42 | 5km |
22 Oct | Great South Run SB | 1:04:34 | 68.15 | 10mi |
15 Oct | Great Birmingham Run | 1:42:46 | 56.81 | 13.1mi |
8 Oct | Bournemouth Half Marathon | 1:34:33 | 61.75 | 13.1mi |
7 Oct | Bournemouth Supersonic 10k | 38:11 | 70.00 | 10km |
7 Oct | Bournemouth Supernova 5k | 18:37 | 70.11 | 5km |
10 Sep | Great North Run SB | 1:25:59 | 67.90 | 13.1mi |
9 Sep | Great North 5k | 18:30 | 70.55 | 5km |
8 Sep | Tour Of Milton Keynes: Willen Lake '6' | 41:57 | 65.62 | 6.4mi |
7 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:47 | 56.49 | 3.4km |
6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 26:51 | 69.18 | 7km |
5 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 5:17 | 70.56 | 1mi |
4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:56 | 63.54 | 4.9mi |
3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 44:45 | 65.10 | 10.9km |
26 Jul | Doug Anderson 5k | 18:27 | 70.75 | 5km |
21 Jul | Beds AAA 10K | 38:30 | 69.42 | 10km |
1 Jul | Big Fetch Mile - Bedford | 5:17 | 70.56 | 1mi |
27 Jun | Milton Keynes 10k EMGP Series race 8 | 39:02 | 68.47 | 10km |
20 Jun | Weedon 10k EMGP Series | 40:29 | 66.02 | 10km |
18 Jun | Run Bedford 10k | 48:08 | 55.53 | 10km |
16 Jun | Marston Forest 5K | 18:32 | 70.43 | 5km |
13 Jun | Harborough 5 EMGP Series race 6 | 31:30 | 67.79 | 5mi |
6 Jun | Banbury 5 EMGP Series | 31:43 | 67.33 | 5mi |
29 May | Vitality London 10,000 | 41:06 | 65.03 | 10km |
28 May | Westminster Mile SB | 5:14 | 71.23 | 1mi |
24 May | Corby 5 EMGP Series race 4 SB | 31:23 | 68.04 | 5mi |
17 May | Rugby 6 EMGP Series SB | 36:48 | 70.13 | 6mi |
12 May | Blisworth Friday 5 EMGP Series race 3 | 31:36 | 67.51 | 5mi |
7 May | Stevington 12K SB | 49:17 | 65.67 | 12km |
2 May | Silverstone 10k EMGP Series SB | 37:44 | 70.80 | 10km |
30 Apr | MK Rocket 5k SB | 18:02 | 72.21 | 5km |
19 Mar | Chicks & Chaps Winter Series #3 5k | 19:13 | 67.77 | 5km |
5 Mar | Milton Keynes Festival of Running 5k | 18:41 | 69.70 | 5km |
5 Mar | Milton Keynes Festival of Running Half Marathon | 1:35:03 | 61.42 | 13.1mi |
19 Feb | Chicks & Chaps Winter Series #2 10k | 41:10 | 64.90 | 10km |
29 Jan | Chicks & Chaps Winter Series #1 10k | 39:47 | 67.16 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:06:40 | 66.00 | 10mi |
22 Oct | Great South Run 5k | 18:47 | 69.33 | 5km |
16 Oct | Great Birmingham Run | 1:34:42 | 61.65 | 13.1mi |
2 Oct | Great Scottish Run 10K SB | 38:06 | 70.12 | 10km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:28:18 | 66.12 | 13.1mi |
11 Sep | Great North Run SB | 1:24:43 | 68.92 | 13.1mi |
10 Sep | Great North 5k SB | 18:09 | 71.75 | 5km |
26 Aug | Tour Of Milton Keynes: Willen Lake '6' | 40:09 | 68.54 | 6.4mi |
25 Aug | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:47 | 56.36 | 3.4km |
24 Aug | Tour Of Milton Keynes: Campbell Park 'Five' | 27:51 | 66.63 | 7km |
23 Aug | Tour of Milton Keynes: Stantonbury Track Mile SB | 5:20 | 69.74 | 1mi |
22 Aug | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:56 | 63.48 | 4.9mi |
21 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 44:46 | 65.05 | 10.9km |
17 Jul | Great Newham London Run | 42:19 | 63.14 | 10km |
16 Jul | Furzton Relay SB | 15:05 | 69.47 | 2.5mi |
3 Jul | Great North 10k | 40:52 | 65.38 | 10km |
28 Jun | Milton Keynes 10k EMGP Series race 8 | 38:49 | 68.83 | 10km |
26 Jun | Donington Summer Running Festival | 19:16 | 67.59 | 5km |
26 Jun | Donington Summer Running Festival | 1:09:57 | 62.90 | 10mi |
22 Jun | Cattle Creep 10K | 40:42 | 65.64 | 10km |
21 Jun | Weedon 10k EMGP Series | 39:14 | 68.10 | 10km |
14 Jun | Harborough 5 EMGP Series race 6 SB | 31:00 | 68.81 | 5mi |
7 Jun | Banbury 5 EMGP Series | 32:19 | 66.01 | 5mi |
5 Jun | Run Bedford 10k | 39:35 | 67.49 | 10km |
1 Jun | Corby 5 EMGP Series race 4 | 31:23 | 67.97 | 5mi |
29 May | Westminster Mile | 5:24 | 68.88 | 1mi |
22 May | Great Manchester Run | 38:29 | 69.42 | 10km |
20 May | Blisworth Friday 5 EMGP Series race 3 | 32:23 | 65.87 | 5mi |
15 May | Great Bristol 10k | 40:33 | 65.89 | 10km |
11 May | Rugby 6 EMGP Series SB | 38:37 | 66.80 | 6mi |
4 May | Silverstone 10k EMGP Series | 39:24 | 67.81 | 10km |
1 May | Great Birmingham 10k | 40:55 | 65.30 | 10km |
24 Apr | London Marathon SB | 3:47:24 | 54.07 | 26.2mi |
3 Apr | Oakley 20 SB | 2:47:04 | 54.69 | 20mi |
6 Mar | Milton Keynes Festival of Running 5K | 20:13 | 64.30 | 5km |
6 Mar | Milton Keynes Festival of Running Half Marathon | 1:47:15 | 54.44 | 13.1mi |
5 Mar | South Oxhey parkrun | 22:43 | 57.23 | 5km |
20 Feb | Aldenham parkrun | 22:28 | 57.86 | 5km |
17 Jan | Not the Roman IX SB | 48:48 | 66.33 | 12km |
9 Jan | Milton Keynes parkrun | 19:45 | 65.82 | 5km |
2 Jan | Milton Keynes parkrun | 19:32 | 66.55 | 5km |
1 Jan | Guildford parkrun | 20:13 | 64.30 | 5km |
1 Jan | Alice Holt parkrun | 20:56 | 62.10 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Milton Keynes parkrun | 20:15 | 64.20 | 5km |
25 Dec | Milton Keynes parkrun | 20:30 | 63.42 | 5km |
19 Dec | Milton Keynes parkrun | 20:16 | 64.15 | 5km |
12 Dec | Milton Keynes parkrun | 19:22 | 67.13 | 5km |
5 Dec | Milton Keynes parkrun | 19:32 | 66.55 | 5km |
28 Nov | Milton Keynes parkrun #300 | 18:57 | 68.60 | 5km |
21 Nov | Milton Keynes parkrun | 20:04 | 64.79 | 5km |
14 Nov | Milton Keynes parkrun | 19:07 | 68.00 | 5km |
7 Nov | Milton Keynes parkrun | 19:51 | 65.49 | 5km |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 42:06 | 59.65 | 9.4km |
31 Oct | Milton Keynes parkrun | 19:12 | 67.71 | 5km |
25 Oct | Great South Run SB | 1:05:02 | 67.66 | 10mi |
24 Oct | Southsea parkrun | 23:09 | 56.16 | 5km |
24 Oct | Great South Run 5k | 17:50 | 72.90 | 5km |
18 Oct | Great Birmingham Run SB | 1:24:28 | 69.12 | 13.1mi |
17 Oct | Milton Keynes parkrun | 19:04 | 68.18 | 5km |
10 Oct | Milton Keynes parkrun | 19:01 | 68.36 | 5km |
3 Oct | Milton Keynes parkrun | 19:42 | 65.99 | 5km |
27 Sep | Great Yorkshire Run | 37:56 | 70.43 | 10km |
26 Sep | Milton Keynes parkrun | 19:01 | 68.36 | 5km |
19 Sep | Milton Keynes parkrun | 20:18 | 64.04 | 5km |
13 Sep | Great North Run | 1:25:19 | 68.43 | 13.1mi |
12 Sep | Great North 5k | 17:48 | 73.04 | 5km |
9 Sep | The Brian Graves Tour of Milton Keynes - Track Mile SB | 5:03 | 73.53 | 1mi |
5 Sep | Bedford parkrun | 17:48 | 73.04 | 5km |
29 Aug | Milton Keynes parkrun | 19:12 | 67.71 | 5km |
22 Aug | Milton Keynes parkrun | 18:02 | 72.09 | 5km |
15 Aug | Milton Keynes parkrun | 18:06 | 71.82 | 5km |
8 Aug | Milton Keynes parkrun | 18:18 | 71.04 | 5km |
1 Aug | Milton Keynes parkrun | 18:21 | 70.85 | 5km |
25 Jul | Milton Keynes parkrun | 19:15 | 67.53 | 5km |
19 Jul | Great Newham London Run | 0.00 | 10km | |
18 Jul | Milton Keynes parkrun | 18:58 | 68.54 | 5km |
15 Jul | Chaps chase #4 5k | 0.00 | 5km | |
12 Jul | NSPCC Milton Keynes Half Marathon | 1:30:40 | 64.39 | 13.1mi |
11 Jul | Milton Keynes parkrun | 18:37 | 69.83 | 5km |
5 Jul | Great North 10K | 37:36 | 71.05 | 10km |
4 Jul | Milton Keynes parkrun | 19:13 | 67.65 | 5km |
30 Jun | Milton Keynes 10k EMGP Series race 8 | 37:36 | 71.05 | 10km |
27 Jun | Milton Keynes parkrun | 18:45 | 69.33 | 5km |
24 Jun | Cattle Creep 10K | 38:16 | 69.82 | 10km |
23 Jun | Weedon 10k EMGP Series | 38:09 | 70.03 | 10km |
20 Jun | Milton Keynes parkrun | 18:31 | 70.21 | 5km |
19 Jun | Marston Forest 5K | 17:53 | 72.69 | 5km |
17 Jun | Chaps Chase #3 | 39:39 | 67.38 | 10km |
16 Jun | Harborough 5 EMGP Series race 6 | 30:26 | 70.07 | 5mi |
13 Jun | Newbury parkrun #182 | 19:34 | 66.44 | 5km |
9 Jun | Banbury 5 EMGP Series SB | 29:47 | 71.60 | 5mi |
7 Jun | Run Bedford 10k SB | 36:54 | 72.40 | 10km |
6 Jun | Milton Keynes parkrun | 18:28 | 70.40 | 5km |
3 Jun | Corby 5 EMGP Series race 4 | 30:45 | 69.35 | 5mi |
30 May | Milton Keynes parkrun | 18:30 | 70.27 | 5km |
25 May | Vitality London 10,000 | 38:45 | 68.95 | 10km |
24 May | Westminster Mile | 5:15 | 70.73 | 1mi |
23 May | Bedford parkrun | 18:12 | 71.43 | 5km |
22 May | Blisworth Friday 5 EMGP Series race 3 | 30:38 | 69.61 | 5mi |
16 May | Milton Keynes parkrun | 18:48 | 69.15 | 5km |
13 May | Chaps Chase #2 | 37:39 | 70.96 | 10km |
10 May | Stevington 12K | 48:36 | 66.60 | 12km |
9 May | Milton Keynes parkrun | 18:59 | 68.41 | 5km |
6 May | Silverstone 10k EMGP Series | 37:14 | 71.75 | 10km |
2 May | Milton Keynes parkrun | 18:32 | 70.07 | 5km |
26 Apr | London Marathon SB | 3:16:56 | 62.43 | 26.2mi |
25 Apr | Milton Keynes parkrun | 19:25 | 66.89 | 5km |
18 Apr | Milton Keynes parkrun | 18:41 | 69.51 | 5km |
15 Apr | Chaps Chase #1 | 37:53 | 70.52 | 10km |
12 Apr | Paris Marathon | 3:32:38 | 57.82 | 26.2mi |
4 Apr | Milton Keynes parkrun SB | 17:41 | 73.44 | 5km |
28 Mar | Milton Keynes parkrun | 18:13 | 71.29 | 5km |
21 Mar | Milton Keynes parkrun | 18:01 | 72.08 | 5km |
14 Mar | Milton Keynes parkrun | 18:59 | 68.41 | 5km |
8 Mar | MK Half | 1:25:06 | 68.61 | 13.1mi |
8 Mar | MK 5K | 17:56 | 72.42 | 5km |
7 Mar | Milton Keynes parkrun | 19:02 | 68.23 | 5km |
28 Feb | Milton Keynes parkrun | 18:39 | 69.64 | 5km |
21 Feb | Milton Keynes parkrun | 18:04 | 71.89 | 5km |
14 Feb | Milton Keynes parkrun | 18:17 | 71.03 | 5km |
7 Feb | Milton Keynes parkrun | 18:51 | 68.90 | 5km |
31 Jan | Milton Keynes parkrun | 19:22 | 67.06 | 5km |
24 Jan | Milton Keynes parkrun | 19:25 | 66.89 | 5km |
18 Jan | Not the Roman IX SB | 47:00 | 68.87 | 12km |
17 Jan | Milton Keynes parkrun | 19:00 | 68.35 | 5km |
10 Jan | Gunpowder parkrun | 20:24 | 63.66 | 5km |
3 Jan | Milton Keynes parkrun | 18:52 | 68.84 | 5km |
1 Jan | Reading Parkrun | 21:43 | 59.80 | 5km |
1 Jan | Woodley parkrun | 19:52 | 65.37 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 18:43 | 69.39 | 5km |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:27:26 | 59.27 | 26.2mi |
20 Dec | Havant parkrun | 19:36 | 66.26 | 5km |
13 Dec | Oxford parkrun | 19:55 | 65.21 | 5km |
7 Dec | Alan Green Memorial Thanet Coastal 10 Mile | 1:09:31 | 63.29 | 10mi |
6 Dec | Highbury Fields parkrun | 18:53 | 68.78 | 5km |
29 Nov | Oak Hill parkrun | 18:48 | 69.08 | 5km |
29 Nov | Wolverton 5 | 30:33 | 69.80 | 5mi |
23 Nov | The 10k MoRun Milton Keynes | 40:40 | 65.70 | 10km |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 19:48 | 65.59 | 5km |
16 Nov | Leeds Abbey Dash | 37:38 | 70.99 | 10km |
15 Nov | Leeds parkrun | 18:08 | 71.62 | 5km |
9 Nov | Rockingham 10 | 1:01:22 | 71.70 | 10mi |
8 Nov | Daventry parkrun (Inaugural) | 20:15 | 64.13 | 5km |
2 Nov | Squeaky bone trail relay SB | 22:03 | 66.35 | 3.5mi |
1 Nov | Tring parkrun #1 | 20:16 | 64.08 | 5km |
26 Oct | Great South Run SB | 1:00:48 | 72.37 | 10mi |
25 Oct | Great South Run 5K | 17:08 | 75.80 | 5km |
25 Oct | Southsea parkrun | 23:27 | 55.38 | 5km |
19 Oct | Great Birmingham Run | 1:30:03 | 64.83 | 13.1mi |
18 Oct | Bushy parkrun | 18:57 | 68.53 | 5km |
11 Oct | Panshanger parkrun | 19:47 | 65.65 | 5km |
5 Oct | Bournemouth Half Marathon | 1:33:15 | 62.61 | 13.1mi |
4 Oct | Bournemouth Supersonic 10k SB | 35:39 | 74.94 | 10km |
4 Oct | Bournemouth parkrun | 19:50 | 65.48 | 5km |
4 Oct | Bournemouth Speed of Light 5k | 17:11 | 75.58 | 5km |
28 Sep | Bupa Great Yorkshire Run | 35:46 | 74.70 | 10km |
27 Sep | Banbury Parkrun #1 | 18:24 | 70.58 | 5km |
20 Sep | Wakefield Thornes parkrun (Inaugural) | 18:35 | 69.89 | 5km |
14 Sep | East Coast Classic 10k | 36:23 | 73.43 | 10km |
13 Sep | Cannon Hill parkrun, Birmingham | 17:34 | 73.93 | 5km |
7 Sep | Great North Run SB | 1:19:09 | 73.76 | 13.1mi |
6 Sep | Bupa Great North 5k SB | 17:02 | 76.25 | 5km |
2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile SB | 4:52 | 76.24 | 1mi |
30 Aug | St Albans parkrun | 17:31 | 74.14 | 5km |
25 Aug | DLRR Handicap Race SB | 25:43 | 72.97 | 4.4mi |
23 Aug | Wolverhampton parkrun | 17:11 | 75.58 | 5km |
20 Aug | DLRR Green Mile | 5:08 | 72.28 | 1mi |
16 Aug | Corby parkrun | 19:17 | 67.35 | 5km |
9 Aug | DLRR Green Mile | 5:15 | 70.67 | 1mi |
9 Aug | Milton Keynes parkrun | 17:41 | 73.44 | 5km |
26 Jul | Conkers parkrun #175 | 18:31 | 70.14 | 5km |
20 Jul | Furzton Relay SB | 14:44 | 70.93 | 2.5mi |
20 Jul | The National Lottery Newham London Anniversary Run | 31:15 | 68.24 | 5mi |
19 Jul | Oakwell Hall parkrun #1 | 20:18 | 63.98 | 5km |
13 Jul | Great North 10K | 38:25 | 69.54 | 10km |
12 Jul | Walthamstow parkrun | 20:07 | 64.56 | 5km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:30:20 | 64.63 | 13.1mi |
5 Jul | Buckingham parkrun | 18:42 | 69.45 | 5km |
1 Jul | Milton Keynes 10k EMGP Series race 8 | 37:47 | 70.71 | 10km |
28 Jun | Newbury parkrun #130 | 19:05 | 68.06 | 5km |
28 Jun | Endure 24 (8 Laps - solo) PB | 13:33:01 | 23.67 | 40mi |
24 Jun | Weedon 10k EMGP Series | 39:00 | 68.50 | 10km |
21 Jun | Pymmes parkrun | 19:14 | 67.52 | 5km |
17 Jun | Harborough 5 EMGP Series race 6 | 31:29 | 67.73 | 5mi |
14 Jun | Kings Lynn parkrun | 18:19 | 70.90 | 5km |
10 Jun | Banbury 5 EMGP Series | 32:14 | 66.15 | 5mi |
7 Jun | Wimpole Estate parkrun | 21:43 | 59.80 | 5km |
4 Jun | Corby 5 EMGP Series race 4 | 34:03 | 62.62 | 5mi |
2 Jun | Cork City Marathon | 3:20:14 | 61.40 | 26.2mi |
31 May | Castle Demense parkrun | 19:08 | 67.88 | 5km |
24 May | Fulham Palace parkrun | 18:01 | 72.08 | 5km |
24 May | BUPA Westminster Mile | 5:11 | 71.58 | 1mi |
23 May | Blisworth Friday 5 EMGP Series race 3 SB | 30:23 | 70.18 | 5mi |
18 May | Great Manchester Run | 37:47 | 70.71 | 10km |
17 May | Oldham parkrun | 18:46 | 69.20 | 5km |
14 May | Rugby 6 EMGP Series SB | 36:08 | 71.40 | 6mi |
11 May | Stevington 12K | 47:13 | 68.55 | 12km |
10 May | Hampstead Heath Parkrun | 25:24 | 51.12 | 5km |
7 May | Silverstone 10k EMGP Series | 37:36 | 71.05 | 10km |
3 May | parkrun walsall | 18:55 | 68.63 | 5km |
30 Apr | Les Irvine Memorial 1.1 mile OU Relay SB | 5:49 | 70.16 | 1.1mi |
26 Apr | Crane Park parkrun | 19:43 | 65.85 | 5km |
21 Apr | The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 4:21:07 | 47.09 | 26.2mi |
19 Apr | Braunstone Parkrun Leicester | 19:08 | 67.86 | 5km |
13 Apr | London Marathon SB | 3:02:10 | 67.49 | 26.2mi |
12 Apr | Barking parkrun | 18:02 | 72.00 | 5km |
5 Apr | Gladstone parkrun | 19:06 | 67.98 | 5km |
29 Mar | Huntingdon parkrun | 18:45 | 69.24 | 5km |
23 Mar | Oakley 20 PB | 2:14:59 | 67.69 | 20mi |
22 Mar | Aylesbury parkrun | 18:02 | 72.00 | 5km |
15 Mar | Arrow Valley Parkrun | 18:48 | 69.06 | 5km |
15 Mar | Spring Shakespeare Half | 1:25:58 | 67.91 | 13.1mi |
9 Mar | Milton Keynes Half Marathon | 1:23:32 | 69.89 | 13.1mi |
8 Mar | Grovelands parkrun | 18:33 | 69.99 | 5km |
2 Mar | Norton 9 PB | 56:49 | 69.54 | 9mi |
1 Mar | Fountains Abbey parkrun (Inaugural) | 17:53 | 72.60 | 5km |
22 Feb | Kingsbury Water parkrun | 17:32 | 74.05 | 5km |
1 Feb | Milton Keynes parkrun | 18:05 | 71.80 | 5km |
25 Jan | Cambridge parkrun | 18:26 | 70.43 | 5km |
19 Jan | Not the Roman IX PB | 44:24 | 72.90 | 12km |
18 Jan | Peterborough parkrun #27 | 18:08 | 71.60 | 5km |
11 Jan | Gunpowder parkrun | 18:38 | 69.68 | 5km |
5 Jan | Regent's Park winter series | 37:19 | 71.59 | 10km |
4 Jan | Bedford parkrun | 17:56 | 72.40 | 5km |
1 Jan | Wanstead Flats parkrun | 19:28 | 66.70 | 5km |
1 Jan | Valentines parkrun | 19:16 | 67.39 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Pontefract parkrun | 18:06 | 71.73 | 5km |
25 Dec | Milton Keynes parkrun | 22:55 | 56.65 | 5km |
14 Dec | Milton Keynes parkrun | 18:54 | 68.69 | 5km |
8 Dec | Bedford Harriers Half Marathon | 1:30:26 | 64.56 | 13.1mi |
7 Dec | Northampton Magic Mile | 5:20 | 69.56 | 1mi |
7 Dec | Northampton parkrun | 18:36 | 69.80 | 5km |
30 Nov | Glow in the Park 10K, Box End Park, Bedford | 38:26 | 69.51 | 10km |
30 Nov | St Albans parkrun | 17:33 | 73.98 | 5km |
24 Nov | The 10k Mo Run Milton Keynes | 37:01 | 72.17 | 10km |
23 Nov | Bedford parkrun | 17:42 | 73.35 | 5km |
23 Nov | Wolverton 5 | 29:01 | 73.49 | 5mi |
16 Nov | Dirt Half Challenge | 1:25:18 | 68.44 | 13.1mi |
9 Nov | Self Transcendence 10M | 1:00:47 | 72.39 | 10mi |
3 Nov | Squeaky bone trail relay PB | 21:44 | 67.30 | 3.5mi |
2 Nov | Milton Keynes parkrun | 18:08 | 71.60 | 5km |
27 Oct | Great South Run SB | 1:00:47 | 72.39 | 10mi |
26 Oct | Great South Run 5K SB | 17:01 | 76.30 | 5km |
20 Oct | Great Birmingham Run | 1:21:33 | 71.59 | 13.1mi |
19 Oct | Milton Keynes parkrun | 18:48 | 69.06 | 5km |
13 Oct | Oxford Half Marathon | 1:23:53 | 69.60 | 13.1mi |
6 Oct | Bournemouth Marathon | 3:20:27 | 61.34 | 26.2mi |
5 Oct | Bournemouth parkrun #6 | 18:21 | 70.75 | 5km |
29 Sep | Robin Hood Marathon | 3:41:14 | 55.57 | 26.2mi |
28 Sep | Bedford parkrun | 17:39 | 73.56 | 5km |
15 Sep | Great North Run | 1:21:23 | 71.74 | 13.1mi |
14 Sep | Bupa Great North 5k | 17:21 | 74.83 | 5km |
8 Sep | Salford 10k | 37:28 | 71.31 | 10km |
7 Sep | Northampton parkrun | 18:15 | 71.14 | 5km |
7 Sep | Northampton Magic Mile | 5:17 | 70.22 | 1mi |
1 Sep | Headington 5 Mile (4.4 approx) | 26:39 | 70.41 | 4.4mi |
31 Aug | Milton Keynes parkrun | 18:22 | 70.69 | 5km |
28 Aug | SRC Milton Keynes Magic Mile SB | 5:05 | 72.98 | 1mi |
24 Aug | Bedford parkrun | 17:27 | 74.40 | 5km |
22 Aug | DLRR Handicap Race PB | 25:25 | 73.83 | 4.4mi |
10 Aug | Bedford parkrun | 18:35 | 69.87 | 5km |
3 Aug | Northampton parkrun | 17:58 | 72.26 | 5km |
3 Aug | Northampton Magic Mile | 5:28 | 67.87 | 1mi |
2 Aug | Blisworth 5K | 17:20 | 74.90 | 5km |
27 Jul | Thunder Run 24 Hr Team PB | 9:20:10 | 32.03 | 60km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 18:22 | 70.69 | 5km |
21 Jul | Furzton Relay PB | 14:13 | 73.49 | 2.5mi |
21 Jul | Olympic Park Anniversary Run | 30:23 | 70.18 | 5mi |
20 Jul | Milton Keynes parkrun | 18:02 | 72.00 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:38:37 | 59.20 | 13.1mi |
6 Jul | Bedford Parkrun | 18:32 | 70.05 | 5km |
30 Jun | Conti Lightning Run - 7 Laps | 9:03:21 | 42.91 | 70km |
29 Jun | Milton Keynes parkrun | 18:25 | 70.50 | 5km |
25 Jun | Weedon 10k EMGP Series | 37:05 | 72.04 | 10km |
23 Jun | Great North 10K | 37:00 | 72.21 | 10km |
22 Jun | Bedford Parkrun | 18:42 | 69.43 | 5km |
18 Jun | Harborough 5 EMGP Series race 6 | 31:45 | 67.16 | 5mi |
15 Jun | St Albans Parkrun | 17:31 | 74.12 | 5km |
14 Jun | Marston Forest 5k | 17:43 | 73.28 | 5km |
11 Jun | Banbury 5 EMGP Series | 29:36 | 72.04 | 5mi |
8 Jun | Endure 24 (17 Laps - solo) PB | 24:52:10 | 36.98 | 85mi |
8 Jun | Newbury parkrun #73 | 19:45 | 65.74 | 5km |
1 Jun | Northampton parkrun | 17:05 | 76.00 | 5km |
1 Jun | Northampton Magic Mile | 5:13 | 71.12 | 1mi |
29 May | Corby 5 EMGP Series race 4 | 29:16 | 72.86 | 5mi |
27 May | Vitality London 10,000 | 36:09 | 73.91 | 10km |
26 May | Great Manchester Run | 35:28 | 75.33 | 10km |
24 May | Blisworth Friday 5 EMGP Series race 3 SB | 28:24 | 75.08 | 5mi |
18 May | Milton Keynes parkrun | 17:31 | 74.12 | 5km |
15 May | Rugby 6 EMGP Series PB | 34:49 | 74.10 | 6mi |
12 May | Stevington 12K SB | 44:37 | 72.54 | 12km |
11 May | Milton Keynes parkrun | 17:43 | 73.28 | 5km |
8 May | Silverstone 10k EMGP Series SB | 35:03 | 76.22 | 10km |
6 May | Milton Keynes Marathon | 3:25:12 | 59.92 | 26.2mi |
4 May | Milton Keynes parkrun | 18:10 | 71.47 | 5km |
1 May | Les Irvine Memorial 1.1 mile OU Relay PB | 5:32 | 73.75 | 1.1mi |
28 Apr | Greater Manchester Short Marathon | 2:56:48 | 69.01 | 26mi |
27 Apr | Milton Keynes parkrun | 19:30 | 66.58 | 5km |
20 Apr | Milton Keynes parkrun | 17:43 | 73.28 | 5km |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 1:24:22 | 69.20 | 13.1mi |
13 Apr | Edinburgh parkrun | 17:14 | 75.34 | 5km |
7 Apr | Freiburg Marathon SB | 3:03:37 | 66.96 | 26.2mi |
17 Mar | Reading Half Marathon | 1:21:58 | 71.23 | 13.1mi |
10 Mar | Milton Keynes Half Marathon SB | 1:20:19 | 72.69 | 13.1mi |
9 Mar | Milton Keynes parkrun | 17:51 | 72.74 | 5km |
3 Mar | Regent's Park 10k Winter Series #6 | 35:59 | 74.25 | 10km |
2 Mar | Northampton parkrun | 17:05 | 76.00 | 5km |
2 Mar | Northampton Magic Mile | 5:09 | 72.04 | 1mi |
23 Feb | Milton Keynes parkrun | 17:57 | 72.33 | 5km |
16 Feb | Bedford parkrun | 18:54 | 68.69 | 5km |
9 Feb | Milton Keynes parkrun | 17:32 | 74.05 | 5km |
3 Feb | Regent's Park 10k Winter Series #5 | 38:33 | 69.30 | 10km |
2 Feb | Milton Keynes parkrun | 17:49 | 72.87 | 5km |
13 Jan | The Milton Keynes Mystery 10K | 36:16 | 73.67 | 10km |
12 Jan | Northampton parkrun | 17:50 | 72.80 | 5km |
12 Jan | Northampton Magic Mile | 5:28 | 67.87 | 1mi |
6 Jan | Regent's Park 10k Winter Series #4 | 37:29 | 71.28 | 10km |
5 Jan | Milton Keynes parkrun | 17:51 | 72.74 | 5km |
1 Jan | Finsbury parkrun | 18:30 | 70.18 | 5km |
1 Jan | Ally Pally parkrun | 19:52 | 65.35 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | DLRR Handicap Race | 27:11 | 69.03 | 4.4mi |
29 Dec | Bedford parkrun | 17:43 | 73.28 | 5km |
25 Dec | Huddersfield parkrun | 18:57 | 68.51 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:27:33 | 59.24 | 26.2mi |
15 Dec | Northampton parkrun SB | 17:30 | 74.19 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:24:50 | 68.82 | 13.1mi |
2 Dec | Regent's Park 10k Winter Series #3 | 38:55 | 68.65 | 10km |
24 Nov | Wolverton 5 SB | 29:22 | 72.61 | 5mi |
18 Nov | Brighton 10k | 38:16 | 69.82 | 10km |
11 Nov | Grand Union Canal Half Marathon | 1:26:37 | 67.40 | 13.1mi |
4 Nov | Squeaky bone trail relay SB | 23:21 | 62.64 | 3.5mi |
3 Nov | Milton Keynes parkrun | 18:34 | 69.93 | 5km |
28 Oct | Great South Run SB | 1:02:04 | 70.89 | 10mi |
27 Oct | Great South Run 5K | 17:52 | 72.67 | 5km |
21 Oct | Great Birmingham Run | 1:24:16 | 69.28 | 13.1mi |
7 Oct | Regent's Park 10k Winter Series #1 SB | 37:56 | 70.43 | 10km |
29 Sep | Bedford parkrun | 18:06 | 71.73 | 5km |
22 Sep | Bedford parkrun | 17:42 | 73.35 | 5km |
16 Sep | Great North Run Half Marathon SB | 1:23:54 | 69.59 | 13.1mi |
15 Sep | Bupa Great North 5k | 18:00 | 72.13 | 5km |
8 Sep | Bedford parkrun | 18:28 | 70.31 | 5km |
2 Sep | Great Yorkshire Run | 39:32 | 67.58 | 10km |
26 Aug | DLRR Handicap Race | 27:00 | 69.50 | 4.4mi |
25 Aug | Milton Keynes parkrun | 18:22 | 70.69 | 5km |
11 Aug | Milton Keynes parkrun | 19:12 | 67.62 | 5km |
9 Aug | DLRR Handicap Race SB | 26:56 | 69.67 | 4.4mi |
8 Aug | Milton Keynes Summer Predictor 10k. | 41:35 | 64.25 | 10km |
4 Aug | Milton Keynes parkrun | 19:05 | 68.03 | 5km |
3 Aug | Blisworth Friday 5 Mile | 31:31 | 67.66 | 5mi |
29 Jul | Thunder Run 24hr | 1:04:44 | 41.27 | 10km |
29 Jul | Thunder Run 24hr | 49:21 | 54.14 | 10km |
28 Jul | Conkers parkrun | 19:23 | 66.98 | 5km |
28 Jul | Thunder Run 24hr | 46:45 | 57.15 | 10km |
28 Jul | Thunder Run 24hr | 44:48 | 59.64 | 10km |
22 Jul | Great North 10K | 39:37 | 67.44 | 10km |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 40:15 | 66.38 | 10km |
26 Jun | Weedon 10k EMGP Series | 42:40 | 62.62 | 10km |
19 Jun | Harborough 5 EMGP Series race 6 | 32:07 | 66.39 | 5mi |
12 Jun | Banbury 5 EMGP Series | 30:44 | 69.38 | 5mi |
9 Jun | Bedford parkrun | 18:58 | 68.45 | 5km |
30 May | Corby 5 EMGP Series race 4 | 32:02 | 66.57 | 5mi |
22 May | Bedford 6 EMGP Series race 3 SB | 38:07 | 67.68 | 6mi |
20 May | Great Manchester Run | 39:37 | 67.44 | 10km |
13 May | Stevington 12K | 49:30 | 65.39 | 12km |
10 May | DLRR Handicap Race | 30:29 | 61.56 | 4.4mi |
5 May | Gunpowder Parkrun | 20:48 | 62.42 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:27:17 | 59.31 | 26.2mi |
1 Apr | Oakley 20 SB | 2:23:45 | 63.57 | 20mi |
28 Mar | Run for Nothing | 18:02 | 72.00 | 5km |
24 Mar | Milton Keynes parkrun | 18:23 | 70.63 | 5km |
17 Mar | Bedford Parkrun | 18:09 | 71.53 | 5km |
11 Mar | Silverstone Half Marathon | 1:27:04 | 67.06 | 13.1mi |
4 Mar | Regent's Park 10k Winter Series #6 | 38:56 | 68.62 | 10km |
29 Feb | Run for Nothing | 18:21 | 70.75 | 5km |
29 Feb | Open University 1.1 Mile Relay SB | 5:52 | 69.56 | 1.1mi |
25 Feb | Milton Keynes parkrun | 19:10 | 67.74 | 5km |
18 Feb | Conkers parkrun | 18:59 | 68.39 | 5km |
11 Feb | Milton Keynes parkrun | 21:07 | 61.48 | 5km |
28 Jan | bedford parkrun | 18:52 | 68.82 | 5km |
25 Jan | Run for Nothing | 19:17 | 67.33 | 5km |
15 Jan | Not the Roman IX SB | 48:22 | 66.92 | 12km |
8 Jan | Regent's Park 10k Winter Series #4 | 40:20 | 66.24 | 10km |
1 Jan | Bedford Parkrun | 19:18 | 67.27 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 22:04 | 58.84 | 5km |
28 Dec | Run for Nothing | 20:44 | 62.62 | 5km |
26 Dec | Bedford parkrun | 19:27 | 66.75 | 5km |
25 Dec | Bedford parkrun | 19:26 | 66.81 | 5km |
24 Dec | Milton Keynes parkrun | 22:18 | 58.22 | 5km |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series | 40:15 | 66.38 | 10km |
30 Nov | Run for Nothing | 19:35 | 66.30 | 5km |
26 Nov | Wolverton 5 SB | 32:22 | 65.88 | 5mi |
20 Nov | Brighton 10k SB | 40:09 | 66.54 | 10km |
13 Nov | The 10k Mo Run Milton Keynes | 40:47 | 65.51 | 10km |
12 Nov | Milton Keynes parkrun | 22:14 | 58.40 | 5km |
6 Nov | Squeaky Bone Trail Relay SB | 23:38 | 61.89 | 3.5mi |
5 Nov | Milton Keynes ParkRun | 21:46 | 59.65 | 5km |
30 Oct | Great South Run SB | 1:07:06 | 65.57 | 10mi |
29 Oct | Great South Run 5K SB | 18:42 | 69.43 | 5km |
26 Oct | Run for Nothing | 22:45 | 57.07 | 5km |
23 Oct | Great Birmingham Run SB | 1:28:04 | 66.29 | 13.1mi |
9 Oct | Great Eastern Run | 1:34:23 | 61.86 | 13.1mi |
2 Oct | The Run 11 Northampton | 40:22 | 66.18 | 10km |
27 Sep | Run for Nothing | 21:13 | 61.19 | 5km |
24 Sep | Milton Keynes parkrun | 19:47 | 65.63 | 5km |
18 Sep | Great North Run Half Marathon | 1:30:26 | 64.56 | 13.1mi |
27 Aug | Bedford parkrun | 19:02 | 68.21 | 5km |
24 Aug | RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 19:39 | 66.07 | 5km |
20 Aug | Milton Keynes parkrun | 19:44 | 65.79 | 5km |
18 Aug | DLRR Handicap Race SB | 28:33 | 65.73 | 4.4mi |
10 Aug | RTS Free 5km Run - Shenley Wood | 19:44 | 65.79 | 5km |
6 Aug | Milton Keynes parkrun | 19:36 | 66.24 | 5km |
30 Jul | Milton Keynes parkrun | 20:51 | 62.27 | 5km |
27 Jul | Doug Anderson 5K | 19:20 | 67.16 | 5km |
17 Jul | Bupa Great North 10k Gateshead | 41:13 | 64.82 | 10km |
9 Jul | Bedford parkrun | 19:03 | 68.15 | 5km |
2 Jul | Milton Keynes parkrun | 20:20 | 63.85 | 5km |
25 Jun | Bedford Parkrun | 19:13 | 67.56 | 5km |
18 Jun | Milton Keynes parkrun | 19:28 | 66.70 | 5km |
11 Jun | Bedford parkrun | 18:52 | 68.82 | 5km |
4 Jun | Coventry parkrun | 19:10 | 67.74 | 5km |
28 May | Milton Keynes parkrun | 19:39 | 66.07 | 5km |
21 May | Milton Keynes parkrun | 19:38 | 66.13 | 5km |
15 May | Great Manchester Run | 41:36 | 64.22 | 10km |
30 Apr | Milton Keynes parkrun | 20:55 | 62.07 | 5km |
23 Apr | Milton Keynes parkrun | 21:12 | 61.24 | 5km |
16 Apr | Milton Keynes parkrun | 20:40 | 62.82 | 5km |
10 Apr | Newham Classic 10k | 42:03 | 63.54 | 10km |
2 Apr | Milton Keynes parkrun | 21:14 | 61.15 | 5km |
27 Mar | Newham London Run | 42:32 | 62.81 | 10km |
19 Mar | Milton Keynes parkrun | 21:25 | 60.62 | 5km |
5 Mar | Milton Keynes parkrun | 22:03 | 58.88 | 5km |
22 Jan | Milton Keynes parkrun | 22:03 | 58.88 | 5km |
15 Jan | Milton Keynes parkrun | 22:35 | 57.49 | 5km |
1 Jan | Milton Keynes parkrun | 22:22 | 58.05 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Milton Keynes parkrun SB | 20:18 | 63.96 | 5km |
13 Nov | Milton Keynes parkrun | 21:47 | 59.60 | 5km |
6 Nov | Milton Keynes parkrun | 21:10 | 61.34 | 5km |
30 Oct | Milton Keynes parkrun | 22:30 | 57.70 | 5km |
24 Oct | Great South Run SB | 1:18:28 | 56.07 | 10mi |
10 Oct | Great Eastern Run SB | 1:45:30 | 55.34 | 13.1mi |
25 Sep | Milton Keynes parkrun | 21:10 | 61.34 | 5km |
18 Sep | Milton Keynes parkrun | 21:32 | 60.29 | 5km |
11 Sep | Milton Keynes parkrun | 21:41 | 59.88 | 5km |
28 Aug | Milton Keynes parkrun | 22:11 | 58.53 | 5km |
18 Jul | Bupa Great North 10k | 45:19 | 58.96 | 10km |
13 Jun | Bluewater Sweatshop 10K | 44:23 | 60.20 | 10km |
31 May | Vitality London 10,000 | 45:01 | 59.35 | 10km |
16 May | Great Manchester Run SB | 43:47 | 61.02 | 10km |
13 Mar | Milton Keynes parkrun | 22:59 | 56.49 | 5km |
7 Mar | Newham London Run | 47:09 | 56.66 | 10km |
6 Mar | Milton Keynes parkrun | 22:44 | 57.11 | 5km |
27 Feb | Milton Keynes parkrun | 22:20 | 58.13 | 5km |
20 Feb | Milton Keynes parkrun | 22:49 | 56.90 | 5km |
13 Feb | Milton Keynes parkrun | 22:26 | 57.88 | 5km |
6 Feb | Milton Keynes parkrun | 25:37 | 55.95 | 3.43mi |
30 Jan | Milton Keynes parkrun | 24:00 | 54.10 | 5km |
9 Jan | Bupa Great Winter Run PB | 20:39 | 47.35 | 4km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:29:51 | 48.97 | 10mi |
13 Sep | Bupa Great Capital Run SB | 24:26 | 53.14 | 5km |
6 Sep | Great Yorkshire Run SB | 53:52 | 49.60 | 10km |
12 Jul | BUPA Great North 10K | 56:08 | 47.60 | 10km |
15 Mar | Silverstone Half Marathon SB | 2:26:09 | 39.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 269 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 285 |
2022 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 8 |
2022 | 0 | 0 | 0 | 0.2 | 0 | 1 | 0 | 1.1 | 0 | 0.3 | 1.5 | 2.8 | 6.7 |
2022 | 262 | 227 | 240 | 239 | 188 | 195 | 178 | 266 | 199 | 240 | 191 | 181 | 2607 |
2022 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 15 |
2021 | 7 | 40 | 76 | 92 | 96 | 63 | 48 | 39 | 9 | 9 | 5 | 1 | 484 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.9 |
2021 | 62 | 0 | 0 | 140 | 139 | 144 | 142 | 234 | 143 | 119 | 155 | 182 | 1460 |
2021 | 17 | 105 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2020 | 258 | 255 | 249 | 250 | 176 | 115 | 86 | 185 | 129 | 132 | 141 | 78 | 2055 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 |
2019 | 0.1 | 0.1 | 0 | 0.2 | 0 | 2.5 | 0 | 0.6 | 0.4 | 0 | 0.3 | 0 | 4.1 |
2019 | 207 | 227 | 237 | 247 | 264 | 276 | 188 | 268 | 254 | 216 | 178 | 321 | 2883 |
2019 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 4 | 0 | 0 | 5 | 25 |
2018 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0.6 | 0.4 | 0.2 | 0 | 0 | 0 | 1 | 1.4 | 0.6 | 0.4 | 0.3 | 0.6 | 5.4 |
2018 | 222 | 193 | 132 | 190 | 194 | 140 | 193 | 210 | 224 | 246 | 187 | 143 | 2275 |
2018 | 3 | 2 | 0 | 2 | 14 | 0 | 17 | 2 | 3 | 0 | 2 | 0 | 45 |
2017 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0.7 |
2017 | 195 | 181 | 145 | 182 | 137 | 128 | 127 | 166 | 132 | 144 | 125 | 148 | 1812 |
2017 | 0 | 3 | 0 | 7 | 24 | 0 | 5 | 0 | 14 | 11 | 0 | 0 | 63 |
2016 | 3 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
2016 | 0.9 | 4.9 | 0 | 0.1 | 0.3 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.3 | 7.7 |
2016 | 75 | 40 | 107 | 142 | 116 | 119 | 82 | 166 | 108 | 77 | 44 | 176 | 1251 |
2016 | 8 | 8 | 14 | 0 | 2 | 0 | 10 | 0 | 1 | 0 | 1 | 4 | 47 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0.5 | 1.1 | 0 | 0 | 0.8 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 4.1 |
2015 | 123 | 208 | 179 | 149 | 136 | 157 | 148 | 180 | 94 | 131 | 115 | 134 | 1754 |
2015 | 29 | 62 | 7 | 4 | 24 | 10 | 46 | 111 | 0 | 21 | 19 | 0 | 334 |
2014 | 0 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 2.5 | 0 | 0.1 | 0 | 0.2 | 3.1 |
2014 | 197 | 215 | 194 | 139 | 120 | 145 | 207 | 240 | 131 | 127 | 119 | 181 | 2014 |
2014 | 5 | 3 | 2 | 1 | 25 | 0 | 0 | 31 | 0 | 2 | 1 | 0 | 69 |
2013 | 0.6 | 0.8 | 0.5 | 1.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.1 | 0 | 4.8 |
2013 | 210 | 251 | 143 | 178 | 127 | 205 | 104 | 98 | 144 | 139 | 160 | 73 | 1832 |
2013 | 3 | 17 | 1 | 23 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 49 |
2012 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 | 6.3 | 0 | 0 | 2.8 | 15.3 |
2012 | 159 | 238 | 196 | 100 | 100 | 66 | 142 | 161 | 154 | 138 | 167 | 137 | 1756 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 59 | 62 |
2011 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 3.7 |
2011 | 18 | 3 | 74 | 69 | 71 | 47 | 66 | 88 | 101 | 103 | 79 | 66 | 786 |
2011 | 3 | 0 | 16 | 1 | 17 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 43 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2010 | 13 | 24 | 35 | 9 | 29 | 9 | 10 | 3 | 31 | 29 | 35 | 2 | 231 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 26 | 1 | 39 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.2 | 0 | 0 | 3.7 |
2009 | 0 | 0 | 24 | 0 | 0 | 0 | 6 | 0 | 56 | 31 | 23 | 4 | 144 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Split Summary
=== 1) 9.59km - 1:01:55(6:28/km) 136/157bpm [879b/km] 774cal 267/481W ![]()
Split Summary
=== 1) 0.5km - 14:10(28:19/km) 132/153bpm [3738b/km] 136cal 39/rpm ![]() |
Split Summary
=== 1) 1.54km - 9:23(6:05/km) 119/136bpm [724b/km] 109cal 290/368W ![]()
Split Summary
=== 1) 1.63km - 5:36(3:26/km) 130/158bpm [447b/km] 76cal 486/682W ![]()
Split Summary
=== 1) 0.81km - 4:09(5:06/km) 130/176bpm [662b/km] 54cal 343/436W 2) 1.01km - 6:48(6:45/km) 164/179bpm [1108b/km] 114cal 270/457W ![]()
Split Summary
=== 1) 5.05km - 20:13(4:00/km) 148/178bpm [592b/km] 318cal 446/582W ![]() |
Split Summary
=== 1) 16.1km - 1:33:01(5:47/km) 134/186bpm [774b/km] 1272cal 317/557W ![]() |
Split Summary
=== 1) 3.75km - 17:44(4:44/km) 138/160bpm [653b/km] 262cal 369/477W 2) 9.03km - 49:57(5:32/km) 137/170bpm [758b/km] 704cal 314/420W 3) 3.33km - 14:18(4:18/km) 139/164bpm [597b/km] 233cal 394/499W ![]() |
Split Summary
=== 1) 4.75km - 21:27(4:31/km) 140/160bpm [633b/km] 323cal 387/553W 2) 6.56km - 25:23(3:52/km) 161/182bpm [623b/km] 433cal 443/605W 3) 2.42km - 10:22(4:17/km) 159/177bpm [681b/km] 167cal 406/538W 4) 1.68km - 9:33(5:42/km) 131/141bpm [747b/km] 118cal 306/412W ![]() |
Split Summary
=== 1) 9.33km - 41:06(4:24/km) 150/178bpm [661b/km] 678cal 402/545W 2) 0.87km - 5:05(5:49/km) 111/121bpm [646b/km] 60cal 291/342W 3) 0.92km - 3:02(3:18/km) 124/144bpm [409b/km] 54cal 471/595W 4) 0.29km - 1:30(5:16/km) 143/153bpm [754b/km] 22cal 330/490W 5) 0.88km - 3:00(3:25/km) 151/157bpm [515b/km] 60cal 480/568W 6) 0.31km - 1:30(4:53/km) 156/169bpm [762b/km] 24cal 364/480W 7) 0.87km - 3:01(3:27/km) 169/175bpm [583b/km] 59cal 473/507W 8) 0.3km - 1:30(4:57/km) 166/171bpm [821b/km] 26cal 382/479W 9) 0.88km - 3:00(3:25/km) 146/165bpm [499b/km] 58cal 479/529W 10) 0.31km - 1:30(4:55/km) 147/151bpm [722b/km] 25cal 346/469W 11) 0.95km - 3:01(3:10/km) 154/163bpm [489b/km] 60cal 508/712W 12) 0.32km - 1:34(4:56/km) 150/153bpm [741b/km] 22cal 325/494W 13) 1.27km - 6:26(5:04/km) 125/165bpm [634b/km] 87cal 333/408W 14) 4.85km - 20:35(4:15/km) 148/192bpm [628b/km] 346cal 400/545W ![]() |
Split Summary
=== 1) 1.75km - 8:14(4:42/km) 134/151bpm [630b/km] 117cal 382/512W ![]() |
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Split Summary
=== 1) 12.24km - 1:10:37(5:46/km) 137/185bpm [791b/km] 980cal 317/507W ![]()
Split Summary
=== 1) 0.02km - 37:05(29:44:32/km) 96/145bpm [171315b/km] 217cal 2/107rpm ![]() |
Split Summary
=== 1) 0.08km - 4:51(57:41/km) 102/115bpm [5884b/km] 39cal ![]()
Split Summary
=== 1) 8.2km - 45:44(5:34/km) 160/186bpm [892b/km] 680cal 320/641W ![]()
Split Summary
=== 1) 0.58km - 4:14(7:16/km) 136/170bpm [989b/km] 56cal 295/532W ![]()
Split Summary
=== 1) 1.45km - 9:01(6:13/km) 153/180bpm [952b/km] 134cal 281/409W ![]()
Split Summary
=== 1) 0.41km - 1:21(3:18/km) 144/150bpm [476b/km] 21cal 464/640W 2) 0.18km - 1:02(5:41/km) 159/167bpm [904b/km] 17cal 345/483W 3) 0.42km - 1:24(3:19/km) 170/194bpm [563b/km] 26cal 445/595W 4) 0.19km - 1:00(5:24/km) 176/188bpm [951b/km] 18cal 386/475W 5) 0.42km - 1:26(3:27/km) 172/180bpm [594b/km] 26cal 454/498W 6) 0.19km - 1:00(5:16/km) 177/186bpm [932b/km] 18cal 341/468W 7) 0.42km - 1:25(3:21/km) 174/183bpm [583b/km] 26cal 465/516W 8) 0.18km - 1:00(5:27/km) 179/183bpm [977b/km] 18cal 387/481W 9) 0.41km - 1:27(3:31/km) 172/180bpm [604b/km] 26cal 428/504W 10) 0.17km - 1:00(5:49/km) 178/180bpm [1034b/km] 18cal 361/471W 11) 0.41km - 1:29(3:35/km) 176/188bpm [631b/km] 27cal 435/522W 12) 0.17km - 1:00(5:53/km) 176/180bpm [1034b/km] 18cal 380/469W 13) 0.41km - 1:28(3:36/km) 165/178bpm [594b/km] 26cal 420/496W 14) 0.2km - 1:00(5:01/km) 173/179bpm [868b/km] 18cal 380/457W 15) 0.41km - 1:30(3:40/km) 176/188bpm [645b/km] 28cal 451/500W 16) 0.19km - 1:00(5:11/km) 177/182bpm [918b/km] 18cal 401/485W 17) 0.42km - 1:30(3:36/km) 175/177bpm [631b/km] 28cal 440/494W 18) 0.2km - 59(5:01/km) 175/177bpm [878b/km] 17cal 365/458W 19) 0.42km - 1:35(3:44/km) 175/178bpm [655b/km] 29cal 433/471W ![]()
Split Summary
=== 1) 1.42km - 10:00(7:01/km) 157/190bpm [1102b/km] 147cal 239/408W ![]()
Split Summary
=== 1) 5.02km - 18:32(3:42/km) 173/187bpm [639b/km] 337cal 459/669W ![]() |
Split Summary
=== 1) 3.41km - 18:06(5:19/km) 169/187bpm [898b/km] 300cal 331/570W ![]()
Split Summary
=== 1) 17.85km - 1:35:13(5:20/km) 165/195bpm [880b/km] 1561cal 332/519W ![]() |
Split Summary
=== 1) 6.53km - 38:08(5:50/km) 146/157bpm [852b/km] 534cal 311/469W ![]() |
Split Summary
=== 1) 4.04km - 18:25(4:34/km) 161/177bpm [734b/km] 303cal 383/473W 2) 8.06km - 31:44(3:56/km) 172/185bpm [677b/km] 566cal 435/619W 3) 2.63km - 11:41(4:27/km) 168/183bpm [746b/km] 192cal 386/499W 4) 1.61km - 9:29(5:53/km) 159/175bpm [936b/km] 124cal 295/341W ![]() |
Split Summary
=== 1) 0.11km - 58(8:39/km) 72/96bpm [623b/km] 6cal 200/409W 2) 0.1km - 18(3:12/km) 96/99bpm [308b/km] 2cal 262/657W 3) 0.12km - 38(5:11/km) 106/114bpm [550b/km] 6cal 368/539W 4) 0.1km - 19(3:13/km) 117/121bpm [376b/km] 4cal 493/606W 5) 0.12km - 36(5:00/km) 124/126bpm [620b/km] 9cal 399/507W 6) 0.1km - 21(3:34/km) 126/127bpm [448b/km] 5cal 338/539W 7) 0.12km - 35(4:53/km) 122/124bpm [596b/km] 8cal 410/537W 8) 0.1km - 21(3:23/km) 121/124bpm [410b/km] 5cal 462/542W 9) 0.11km - 36(5:18/km) 128/131bpm [679b/km] 9cal 403/482W 10) 0.11km - 21(3:17/km) 131/132bpm [430b/km] 5cal 474/608W 11) 0.11km - 38(5:36/km) 130/130bpm [728b/km] 9cal 333/460W 12) 0.11km - 18(2:47/km) 68/74bpm [190b/km] 1cal 289/725W 13) 0.11km - 19(3:00/km) 72/75bpm [216b/km] 1cal 398/681W 14) 0.1km - 19(3:12/km) 73/81bpm [234b/km] 1cal 276/653W 15) 0.12km - 43(5:46/km) 83/94bpm [478b/km] 6cal 302/529W 16) 0.1km - 18(3:00/km) 102/109bpm [307b/km] 4cal 408/593W 17) 0.13km - 40(5:17/km) 116/119bpm [614b/km] 8cal 375/538W 18) 0.1km - 20(3:15/km) 119/122bpm [387b/km] 5cal 471/564W 19) 0.13km - 38(5:03/km) 123/125bpm [621b/km] 9cal 391/499W 20) 0.11km - 21(3:16/km) 128/131bpm [418b/km] 5cal 461/551W 21) 0.12km - 39(5:20/km) 132/132bpm [704b/km] 9cal 361/481W 22) 0.11km - 21(3:17/km) 132/132bpm [434b/km] 6cal 455/555W 23) 0.12km - 40(5:39/km) 134/136bpm [756b/km] 10cal 358/478W 24) 0.1km - 20(3:22/km) 133/136bpm [449b/km] 5cal 451/568W 25) 0.12km - 46(6:33/km) 126/130bpm [825b/km] 9cal 305/525W 26) 0.11km - 18(2:50/km) 80/94bpm [227b/km] 1cal 259/689W 27) 0.02km - 33(25:54/km) 106/109bpm [2746b/km] 4cal 108/522W 28) 0.1km - 18(2:53/km) 102/105bpm [294b/km] 2cal 377/711W 29) 0.03km - 37(21:32/km) 111/116bpm [2390b/km] 5cal 49/519W 30) 0.1km - 18(3:04/km) 105/108bpm [322b/km] 2cal 349/659W 31) 0.03km - 38(18:08/km) 104/109bpm [1886b/km] 4cal 41/542W 32) 0.1km - 18(2:59/km) 97/101bpm [289b/km] 1cal 388/649W 33) 0.02km - 38(26:54/km) 101/106bpm [2717b/km] 4cal 87/529W 34) 0.1km - 17(3:00/km) 97/103bpm [290b/km] 2cal 290/665W 35) 0.04km - 37(17:19/km) 116/123bpm [2009b/km] 6cal 107/559W 36) 0.09km - 17(3:03/km) 128/136bpm [390b/km] 3cal 318/632W 37) 0.04km - 40(18:42/km) 136/141bpm [2544b/km] 9cal 73/551W 38) 0.1km - 20(3:27/km) 97/110bpm [334b/km] 2cal 311/602W 39) 0.12km - 40(5:21/km) 123/135bpm [657b/km] 7cal 353/452W 40) 0.11km - 20(3:03/km) 142/148bpm [434b/km] 5cal 332/624W 41) 0.12km - 39(5:19/km) 149/151bpm [793b/km] 10cal 386/512W 42) 0.1km - 18(2:59/km) 155/157bpm [461b/km] 5cal 423/691W 43) 0.13km - 42(5:23/km) 152/155bpm [817b/km] 11cal 366/561W 44) 0.11km - 18(2:48/km) 156/158bpm [436b/km] 5cal 538/697W 45) 0.12km - 39(5:35/km) 159/160bpm [887b/km] 10cal 328/593W ![]() |
Split Summary
=== 1) 8.06km - 34:16(4:15/km) 170/182bpm [723b/km] 599cal 420/540W 2) 2.5km - 12:25(4:58/km) 141/155bpm [700b/km] 174cal 338/407W 3) 2.5km - 9:01(3:36/km) 158/171bpm [570b/km] 152cal 494/575W 4) 1.61km - 7:18(4:31/km) 169/176bpm [765b/km] 124cal 370/403W 5) 1.62km - 5:46(3:34/km) 172/176bpm [614b/km] 105cal 501/583W 6) 1.72km - 7:54(4:35/km) 157/174bpm [721b/km] 127cal 375/527W ![]() |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 10.14km - 59:58(5:55/km) 157/174bpm [928b/km] 904cal 298/508W ![]()
Split Summary
=== 1) 0.03km - 43:51(23:45:28/km) 91/135bpm [129718b/km] 221cal 2/107rpm ![]() |
Split Summary
=== 1) 1.16km - 8:47(7:35/km) 135/150bpm [1023b/km] 107cal 230/331W 2) 0.81km - 2:37(3:14/km) 151/174bpm [488b/km] 38cal 469/711W 3) 0.16km - 1:01(6:20/km) 180/184bpm [1139b/km] 18cal 313/498W 4) 0.82km - 2:44(3:19/km) 180/183bpm [597b/km] 52cal 498/590W 5) 0.18km - 1:02(5:51/km) 177/180bpm [1036b/km] 18cal 369/521W 6) 0.82km - 2:41(3:16/km) 179/181bpm [585b/km] 50cal 456/543W 7) 0.19km - 1:01(5:22/km) 171/175bpm [919b/km] 18cal 359/481W 8) 0.82km - 2:46(3:24/km) 172/177bpm [584b/km] 51cal 482/533W 9) 0.16km - 1:00(6:26/km) 176/177bpm [1133b/km] 17cal 364/526W 10) 2.74km - 16:29(6:00/km) 144/175bpm [865b/km] 214cal 276/358W 11) 0.76km - 4:30(5:53/km) 119/131bpm [701b/km] 55cal 300/361W ![]()
Split Summary
=== 1) 5.02km - 17:45(3:32/km) 170/183bpm [601b/km] 321cal 475/642W ![]() |
Split Summary
=== 1) 15.37km - 1:28:23(5:45/km) 176/194bpm [1012b/km] 1542cal 308/474W ![]() |
Split Summary
=== 1) 6.56km - 29:23(4:29/km) 143/167bpm [640b/km] 444cal 395/587W 2) 9.71km - 44:18(4:34/km) 150/177bpm [685b/km] 762cal 382/600W 3) 1.75km - 7:57(4:33/km) 128/143bpm [582b/km] 128cal 371/474W ![]() |
Split Summary
=== 1) 1km - 5:56(5:56/km) 138/151bpm [819b/km] 80cal 312/401W 2) 1km - 5:38(5:38/km) 148/162bpm [835b/km] 83cal 299/362W 3) 1km - 6:12(6:12/km) 153/162bpm [949b/km] 89cal 278/363W 4) 1km - 6:03(6:03/km) 151/159bpm [914b/km] 85cal 302/394W 5) 1km - 6:07(6:07/km) 153/161bpm [935b/km] 86cal 300/420W 6) 1km - 5:53(5:53/km) 154/163bpm [905b/km] 85cal 298/422W 7) 0.7km - 4:14(6:03/km) 157/163bpm [950b/km] 62cal 289/383W ![]()
Split Summary
=== 1) 1km - 4:48(4:48/km) 153/169bpm [734b/km] 73cal 368/498W 2) 1km - 4:20(4:20/km) 170/176bpm [736b/km] 75cal 391/413W 3) 1km - 4:24(4:24/km) 178/183bpm [784b/km] 78cal 388/412W 4) 1km - 4:31(4:31/km) 177/182bpm [798b/km] 81cal 371/432W 5) 1km - 4:23(4:23/km) 172/174bpm [754b/km] 76cal 416/508W 6) 1km - 4:26(4:26/km) 177/183bpm [783b/km] 80cal 385/423W 7) 1km - 4:09(4:09/km) 177/181bpm [734b/km] 75cal 421/531W 8) 1km - 4:17(4:17/km) 175/179bpm [749b/km] 76cal 409/453W 9) 0.07km - 22(4:55/km) 172/172bpm [846b/km] 7cal 380/406W 10) 1km - 4:11(4:11/km) 165/180bpm [690b/km] 69cal 397/492W 11) 1km - 4:04(4:04/km) 178/180bpm [722b/km] 74cal 441/457W 12) 1km - 3:58(3:58/km) 178/181bpm [705b/km] 73cal 441/470W 13) 1km - 3:55(3:55/km) 182/188bpm [712b/km] 74cal 442/584W 14) 1km - 3:36(3:36/km) 179/188bpm [645b/km] 68cal 448/522W 15) 1km - 3:42(3:42/km) 175/178bpm [647b/km] 68cal 480/595W 16) 0.52km - 2:02(3:53/km) 177/179bpm [687b/km] 37cal 445/486W 17) 1km - 4:24(4:24/km) 173/180bpm [761b/km] 77cal 391/490W 18) 0.91km - 3:49(4:12/km) 173/174bpm [727b/km] 67cal 443/486W ![]() |
Split Summary
=== 1) 1km - 4:47(4:47/km) 145/166bpm [694b/km] 71cal 398/505W 2) 0.77km - 3:46(4:55/km) 156/159bpm [767b/km] 59cal 354/444W ![]() |
Split Summary
=== 1) 1km - 4:47(4:47/km) 141/156bpm [674b/km] 70cal 342/505W 2) 1km - 4:35(4:35/km) 149/155bpm [682b/km] 73cal 398/501W 3) 1km - 4:32(4:32/km) 145/152bpm [657b/km] 69cal 371/403W 4) 1km - 4:37(4:37/km) 140/147bpm [645b/km] 67cal 364/408W 5) 1km - 4:42(4:42/km) 147/153bpm [691b/km] 72cal 359/468W 6) 1km - 5:02(5:02/km) 135/152bpm [679b/km] 70cal 342/539W 7) 1km - 4:39(4:39/km) 142/153bpm [660b/km] 70cal 374/526W 8) 1km - 4:58(4:58/km) 140/146bpm [695b/km] 72cal 367/403W 9) 1km - 4:59(4:59/km) 130/135bpm [648b/km] 65cal 330/433W 10) 1km - 5:13(5:13/km) 132/141bpm [688b/km] 69cal 342/492W 11) 0.26km - 1:21(5:11/km) 153/162bpm [792b/km] 21cal 400/519W ![]() |
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Split Summary
=== 1) 1km - 4:33(4:33/km) 154/173bpm [701b/km] 72cal 384/500W 2) 1km - 4:22(4:22/km) 173/176bpm [755b/km] 77cal 412/490W 3) 1km - 4:22(4:22/km) 165/172bpm [720b/km] 75cal 369/480W 4) 1km - 4:31(4:31/km) 166/185bpm [750b/km] 79cal 381/446W 5) 0.11km - 29(4:15/km) 171/173bpm [728b/km] 9cal 412/427W ![]()
Split Summary
=== 1) 1km - 3:23(3:23/km) 163/179bpm [551b/km] 57cal 512/744W 2) 1km - 3:20(3:20/km) 178/180bpm [592b/km] 63cal 507/566W 3) 1km - 3:20(3:20/km) 180/182bpm [600b/km] 64cal 475/578W 4) 1km - 3:27(3:27/km) 180/183bpm [620b/km] 66cal 504/592W 5) 1km - 3:20(3:20/km) 178/181bpm [593b/km] 63cal 452/541W 6) 0.04km - 8(3:04/km) 178/178bpm [545b/km] 2cal 510/511W ![]()
Split Summary
=== 1) 1km - 4:34(4:34/km) 147/160bpm [671b/km] 70cal 413/530W 2) 1km - 4:09(4:09/km) 160/166bpm [665b/km] 71cal 461/619W 3) 1km - 4:05(4:05/km) 153/161bpm [624b/km] 67cal 432/524W 4) 1km - 4:08(4:08/km) 151/155bpm [624b/km] 67cal 408/455W 5) 0.01km - 2(4:00/km) 146/146bpm [584b/km] 1cal 405/405W ![]() |
Split Summary
=== 1) 0.85km - 5:04(5:59/km) 132/150bpm [790b/km] 64cal 258/345W ![]()
Split Summary
=== 1) 1km - 4:26(4:26/km) 144/170bpm [637b/km] 66cal 426/976W 2) 1km - 4:40(4:40/km) 162/170bpm [757b/km] 80cal 414/696W 3) 1km - 4:36(4:36/km) 165/169bpm [759b/km] 80cal 400/708W 4) 1km - 4:37(4:37/km) 165/171bpm [763b/km] 81cal 406/704W 5) 1km - 4:24(4:24/km) 159/166bpm [698b/km] 75cal 446/741W 6) 0.77km - 3:28(4:30/km) 161/167bpm [725b/km] 58cal 410/734W ![]()
Split Summary
=== 1) 0.86km - 5:21(6:14/km) 121/134bpm [755b/km] 65cal 329/554W ![]()
Split Summary
=== 1) 0.73km - 3:23(4:38/km) 143/169bpm [663b/km] 50cal 397/466W ![]()
Split Summary
=== 1) 1km - 3:32(3:32/km) 155/178bpm [548b/km] 57cal 504/659W 2) 1km - 3:43(3:43/km) 175/180bpm [649b/km] 69cal 462/625W 3) 1km - 3:34(3:34/km) 175/179bpm [624b/km] 66cal 456/504W 4) 1km - 3:40(3:40/km) 177/182bpm [649b/km] 68cal 446/496W 5) 1km - 3:35(3:35/km) 172/182bpm [617b/km] 65cal 466/499W 6) 0.02km - 3(2:48/km) 168/168bpm [469b/km] 1cal 467/468W ![]() |
Split Summary
=== 1) 1km - 5:09(5:09/km) 145/163bpm [747b/km] 74cal 339/461W 2) 1km - 4:17(4:17/km) 165/171bpm [705b/km] 76cal 441/533W 3) 1km - 5:07(5:07/km) 170/177bpm [869b/km] 88cal 353/456W 4) 1km - 4:41(4:41/km) 157/175bpm [736b/km] 77cal 409/531W 5) 1km - 4:56(4:56/km) 142/153bpm [700b/km] 74cal 390/555W 6) 1km - 4:55(4:55/km) 149/156bpm [732b/km] 73cal 365/490W 7) 1km - 5:01(5:01/km) 132/147bpm [663b/km] 75cal 324/432W 8) 1km - 5:15(5:15/km) 145/153bpm [761b/km] 79cal 324/427W 9) 1km - 4:43(4:43/km) 147/159bpm [694b/km] 72cal 361/495W 10) 1km - 5:24(5:24/km) 138/152bpm [744b/km] 83cal 328/425W 11) 1km - 5:02(5:02/km) 140/144bpm [704b/km] 77cal 337/476W 12) 1km - 4:47(4:47/km) 143/152bpm [684b/km] 83cal 389/541W 13) 1km - 4:52(4:52/km) 136/142bpm [661b/km] 79cal 343/467W 14) 1km - 5:05(5:05/km) 135/138bpm [687b/km] 79cal 333/388W 15) 1km - 4:24(4:24/km) 147/162bpm [648b/km] 76cal 406/519W 16) 1km - 4:38(4:38/km) 154/165bpm [714b/km] 74cal 420/521W 17) 1km - 4:15(4:15/km) 151/156bpm [643b/km] 69cal 392/536W 18) 1km - 4:23(4:23/km) 163/169bpm [714b/km] 75cal 415/483W 19) 1km - 4:39(4:39/km) 163/166bpm [757b/km] 79cal 391/443W 20) 1km - 4:46(4:46/km) 159/162bpm [758b/km] 78cal 396/539W 21) 1km - 4:38(4:38/km) 159/166bpm [737b/km] 75cal 391/435W 22) 1km - 4:30(4:30/km) 158/166bpm [711b/km] 74cal 388/543W 23) 0.67km - 3:01(4:31/km) 153/156bpm [692b/km] 51cal 391/496W ![]() |
Split Summary
=== 1) 1km - 4:37(4:37/km) 127/142bpm [587b/km] 63cal 357/431W 2) 1km - 4:29(4:29/km) 151/159bpm [678b/km] 73cal 458/533W 3) 1km - 4:30(4:30/km) 150/155bpm [675b/km] 72cal 442/547W 4) 1km - 4:16(4:16/km) 141/144bpm [601b/km] 63cal 407/450W 5) 1km - 4:18(4:18/km) 145/150bpm [624b/km] 67cal 420/501W 6) 1km - 4:17(4:17/km) 148/157bpm [633b/km] 67cal 433/548W 7) 1km - 4:23(4:23/km) 147/157bpm [644b/km] 67cal 396/510W 8) 1km - 4:23(4:23/km) 135/153bpm [592b/km] 64cal 416/580W 9) 1km - 4:24(4:24/km) 156/165bpm [686b/km] 72cal 445/570W 10) 1km - 4:11(4:11/km) 156/161bpm [651b/km] 68cal 409/498W 11) 1km - 4:21(4:21/km) 162/171bpm [706b/km] 73cal 378/473W 12) 1km - 4:12(4:12/km) 155/164bpm [652b/km] 67cal 389/459W 13) 1km - 3:59(3:59/km) 168/178bpm [670b/km] 69cal 397/439W 14) 1km - 4:11(4:11/km) 169/177bpm [708b/km] 73cal 398/552W 15) 0.62km - 2:35(4:10/km) 173/176bpm [720b/km] 46cal 418/468W 16) 1km - 5:06(5:06/km) 151/169bpm [770b/km] 75cal 328/420W 17) 1km - 5:08(5:08/km) 163/167bpm [836b/km] 82cal 342/500W 18) 1km - 5:38(5:38/km) 167/178bpm [942b/km] 94cal 332/462W 19) 1km - 5:04(5:04/km) 171/178bpm [867b/km] 87cal 345/417W 20) 1km - 5:19(5:19/km) 165/174bpm [878b/km] 84cal 321/487W 21) 1km - 4:53(4:53/km) 174/179bpm [850b/km] 87cal 371/443W 22) 1km - 5:06(5:06/km) 171/179bpm [872b/km] 88cal 337/478W 23) 1km - 4:45(4:45/km) 174/181bpm [828b/km] 84cal 379/436W 24) 1km - 4:38(4:38/km) 175/182bpm [810b/km] 81cal 374/453W 25) 1km - 5:01(5:01/km) 176/182bpm [883b/km] 88cal 377/482W 26) 0.04km - 13(5:40/km) 177/178bpm [1002b/km] 4cal 361/372W 27) 1km - 4:34(4:34/km) 160/171bpm [729b/km] 70cal 358/457W 28) 0.65km - 2:56(4:30/km) 173/176bpm [778b/km] 51cal 404/458W ![]() |
Split Summary
=== 1) 1km - 5:31(5:31/km) 144/157bpm [795b/km] 77cal 313/432W 2) 1km - 5:06(5:06/km) 152/157bpm [775b/km] 78cal 338/376W 3) 1km - 5:02(5:02/km) 149/159bpm [749b/km] 78cal 367/417W 4) 1km - 4:33(4:33/km) 138/147bpm [627b/km] 65cal 387/486W 5) 1km - 3:59(3:59/km) 133/150bpm [530b/km] 56cal 409/488W 6) 1km - 3:52(3:52/km) 153/156bpm [591b/km] 64cal 460/610W 7) 1km - 3:49(3:49/km) 155/158bpm [592b/km] 64cal 448/501W 8) 1km - 3:36(3:36/km) 160/163bpm [575b/km] 62cal 467/529W 9) 1km - 3:42(3:42/km) 155/161bpm [573b/km] 61cal 465/580W 10) 1km - 3:29(3:29/km) 156/164bpm [543b/km] 57cal 489/588W 11) 0.58km - 2:11(3:45/km) 162/164bpm [609b/km] 38cal 470/505W 12) 1km - 5:46(5:46/km) 132/146bpm [762b/km] 72cal 294/382W 13) 0.63km - 3:29(5:33/km) 156/162bpm [866b/km] 51cal 326/367W ![]() |
Split Summary
=== 1) 0.58km - 2:33(4:23/km) 128/148bpm [562b/km] 34cal 385/452W 2) 0.44km - 1:22(3:06/km) 150/152bpm [466b/km] 23cal 495/655W 3) 0.63km - 2:39(4:14/km) 148/154bpm [626b/km] 42cal 446/519W 4) 0.13km - 24(3:07/km) 155/156bpm [483b/km] 7cal 489/532W 5) 0.06km - 10(2:45/km) 157/157bpm [431b/km] 3cal 493/510W 6) 0.29km - 1:15(4:17/km) 159/160bpm [680b/km] 21cal 435/552W 7) 0.07km - 11(2:29/km) 158/158bpm [394b/km] 3cal 405/680W 8) 0.37km - 1:34(4:12/km) 153/157bpm [642b/km] 26cal 417/693W 9) 0.43km - 2:01(4:43/km) 131/140bpm [618b/km] 27cal 352/417W 10) 0.79km - 3:04(3:54/km) 129/142bpm [502b/km] 38cal 452/527W 11) 0.68km - 2:10(3:10/km) 142/147bpm [451b/km] 33cal 509/590W 12) 0.35km - 1:00(2:49/km) 168/178bpm [474b/km] 18cal 572/769W 13) 0.6km - 2:00(3:22/km) 177/178bpm [596b/km] 38cal 510/590W 14) 0.99km - 3:50(3:52/km) 172/176bpm [665b/km] 70cal 476/582W 15) 0.42km - 2:01(4:46/km) 164/172bpm [782b/km] 34cal 363/437W 16) 0.4km - 1:35(3:59/km) 153/178bpm [610b/km] 24cal 394/521W 17) 0.22km - 41(3:05/km) 176/178bpm [542b/km] 13cal 441/510W 18) 0.09km - 15(2:48/km) 177/178bpm [495b/km] 5cal 570/822W 19) 0.15km - 43(4:49/km) 176/178bpm [847b/km] 13cal 407/621W 20) 0.11km - 16(2:24/km) 179/184bpm [429b/km] 5cal 552/824W 21) 0.38km - 1:48(4:43/km) 182/184bpm [859b/km] 33cal 391/618W 22) 0.1km - 34(5:47/km) 175/179bpm [1013b/km] 9cal 262/340W 23) 0.07km - 11(2:33/km) 172/173bpm [438b/km] 3cal 423/945W 24) 0.21km - 1:01(4:55/km) 171/175bpm [842b/km] 17cal 412/1001W ![]()
Split Summary
=== 1) 0.87km - 4:05(4:41/km) 123/142bpm [576b/km] 52cal 392/485W ![]() |
Split Summary
=== 1) 1km - 4:34(4:34/km) 133/148bpm [608b/km] 65cal 377/468W 2) 1km - 4:29(4:29/km) 145/154bpm [650b/km] 70cal 388/451W 3) 1km - 4:26(4:26/km) 144/149bpm [639b/km] 69cal 380/450W 4) 0.53km - 2:23(4:30/km) 143/150bpm [645b/km] 37cal 397/433W ![]()
Split Summary
=== 1) 1km - 4:28(4:28/km) 148/164bpm [662b/km] 69cal 380/467W 2) 1km - 4:32(4:32/km) 172/176bpm [781b/km] 80cal 391/557W 3) 1km - 4:36(4:36/km) 171/178bpm [787b/km] 80cal 378/451W 4) 1km - 4:56(4:56/km) 169/174bpm [835b/km] 84cal 348/393W 5) 1km - 7:00(7:00/km) 150/161bpm [1051b/km] 90cal 246/279W 6) 0.01km - 4(6:06/km) 150/150bpm [915b/km] 1cal 264/265W ![]()
Split Summary
=== 1) 0.88km - 5:43(6:28/km) 110/119bpm [711b/km] 59cal 242/301W ![]()
Split Summary
=== 1) 0.43km - 1:44(4:03/km) 122/138bpm [494b/km] 20cal 475/1333W 2) 0.42km - 1:50(4:19/km) 147/152bpm [634b/km] 29cal 451/788W 3) 0.43km - 1:52(4:22/km) 154/159bpm [674b/km] 31cal 424/831W 4) 0.43km - 1:54(4:29/km) 159/162bpm [713b/km] 32cal 424/690W 5) 0.43km - 1:52(4:20/km) 155/157bpm [671b/km] 32cal 430/728W 6) 0.43km - 1:53(4:23/km) 162/164bpm [709b/km] 32cal 408/706W 7) 0.43km - 1:54(4:23/km) 152/160bpm [667b/km] 31cal 417/700W 8) 0.43km - 1:56(4:30/km) 154/156bpm [692b/km] 32cal 415/688W 9) 0.43km - 1:50(4:18/km) 158/163bpm [681b/km] 31cal 420/673W 10) 0.43km - 1:55(4:25/km) 160/162bpm [707b/km] 32cal 431/711W 11) 0.43km - 1:54(4:23/km) 160/162bpm [701b/km] 32cal 426/656W 12) 0.43km - 1:56(4:27/km) 156/160bpm [694b/km] 32cal 423/672W 13) 0.43km - 1:53(4:22/km) 158/167bpm [689b/km] 31cal 424/703W 14) 0.42km - 1:57(4:40/km) 159/170bpm [742b/km] 32cal 397/674W ![]()
Split Summary
=== 1) 1km - 5:14(5:14/km) 130/151bpm [680b/km] 70cal 380/660W 2) 0.55km - 3:46(6:49/km) 137/144bpm [934b/km] 50cal 325/426W ![]() |