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Races
680 -
Miles
18926 -
Miles
54 -
Miles
966 -
Mile
4:49 -
3000m
9:57 -
5000m
16:46 -
5k
16:43 -
5M
28:18 -
10k
34:54 -
10M
58:41 -
Half
1:15:46 -
20M
2:14:59 -
Mara
2:55:51
| About Me | |
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Targets for 2019
To break all PBs set in 2013/4 Show More...
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| Random Q&A | See your Q&A |
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| Recent Training | |||
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18th Apr
|
Treadmill | 3.1 | 24:13 |
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18th Apr
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Walking | 3.0 | 1:16:25 |
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17th Apr
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Walking | 2.6 | 1:12:00 |
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17th Apr
|
Treadmill | 3.3 | 24:58 |
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17th Apr
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Treadmill | 4.2 | 36:16 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:09 | 2:08 |
| 5k | 17:34 | 8:35 |
| 5mi | 28:51 | 13:57 |
| 10k | 37:06 | 17:25 |
| 10mi | 1:02:18 | 28:40 |
| Half | 1:22:53 | 37:58 |
| Mara | 3:34:53 | 1:32:11 |
| Recent Pictures | |
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| Recent Threads |
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| Followers (5) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 26 | 4:49
4:49/mi
|
0.00 | 5:05 | 4:52 | 5:03 | 5:20 | 5:14 | 4:59 | 4:49 | 5:30 | ||||
| 1.1mi | 3 | 5:32
5:02/mi
|
0.00 | 5:52 | 5:32 | 5:49 | |||||||||
| 3000m | 2 | 9:57
5:20/mi
|
0.00 | 10:09 | 9:57 | ||||||||||
| 4km | 1 | 20:39
8:18/mi
|
0.00 | 20:39 | |||||||||||
| 2.5mi | 4 | 14:13
5:41/mi
|
0.00 | 14:13 | 14:44 | 15:05 | 15:41 | ||||||||
| 4.7km | 1 | 15:32
5:19/mi
|
0.00 | 15:32 | |||||||||||
| 5km | 337 | 16:43
5:23/mi
|
0.00 | 24:26 | 20:18 | 18:42 | 17:30 | 17:01 | 17:02 | 17:41 | 18:09 | 18:02 | 17:18 | 16:43 | 17:20 |
| 5.1km | 5 | 19:53
6:16/mi
|
0.00 | 19:53 | |||||||||||
| 3.5mi | 4 | 21:44
6:13/mi
|
0.00 | 23:38 | 23:21 | 21:44 | 22:03 | ||||||||
| 4.4mi | 8 | 25:25
5:47/mi
|
0.00 | 28:33 | 26:56 | 25:25 | 25:43 | ||||||||
| 5mi | 40 | 28:18
5:40/mi
|
0.00 | 32:22 | 29:22 | 28:24 | 30:23 | 29:47 | 31:00 | 31:23 | 30:17 | 28:18 | |||
| 6mi | 7 | 34:49
5:48/mi
|
0.00 | 38:07 | 34:49 | 36:08 | 38:37 | 36:48 | 36:32 | 35:18 | |||||
| 10km | 111 | 34:54
5:37/mi
|
0.00 | 53:52 | 43:47 | 40:09 | 37:56 | 35:03 | 35:39 | 36:54 | 38:06 | 37:44 | 36:24 | 34:54 | 36:00 |
| 12km | 11 | 44:24
5:57/mi
|
0.00 | 48:22 | 44:37 | 44:24 | 47:00 | 48:48 | 49:17 | 49:49 | 44:34 | ||||
| 9mi | 1 | 56:49
6:19/mi
|
0.00 | 56:49 | |||||||||||
| 10mi | 17 | 58:41
5:52/mi
|
0.00 | 1:29:51 | 1:18:28 | 1:07:06 | 1:02:04 | 1:00:47 | 1:00:48 | 1:05:02 | 1:06:40 | 1:04:34 | 1:00:09 | 58:41 | 1:04:48 |
| 13.1mi | 51 | 1:15:46
5:47/mi
|
0.00 | 2:26:09 | 1:45:30 | 1:28:04 | 1:23:54 | 1:20:19 | 1:19:09 | 1:24:28 | 1:24:43 | 1:25:59 | 1:19:48 | 1:15:46 | 1:22:44 |
| 20mi | 5 | 2:14:59
6:45/mi
|
0.00 | 2:23:45 | 2:14:59 | 2:47:04 | 2:31:43 | 2:22:56 | |||||||
| 26.2mi | 23 | 2:55:51
6:43/mi
|
0.00 | 3:27:17 | 3:03:37 | 3:02:10 | 3:16:56 | 3:47:24 | 3:41:58 | 2:55:51 | 3:02:47 | 3:35:23 | |||
| 60km | 1 | 9:20:10
15:02/mi
|
0.00 | 9:20:10 | |||||||||||
| 40mi | 1 | 13:33:01
20:20/mi
|
0.00 | 13:33:01 | |||||||||||
| 85mi | 1 | 24:52:10
17:33/mi
|
0.00 | 24:52:10 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Dec | Milton Keynes Winter Half Marathon | 0.00 | 13.1mi | |
| 6 Dec | Gosport Christmas Golden Mile | 5:30 | 68.55 | 1mi |
| 6 Dec | Gosport Christmas 5K | 18:57 | 69.63 | 5km |
| 29 Oct | Cattle Creepy | 38:41 | 69.47 | 10km |
| 25 Oct | Dorney Lake Half Marathon 2020/21 Races - December | 1:24:08 | 69.58 | 13.1mi |
| 18 Oct | Running Grand Prix At Bedford Autodrome | 36:00 | 74.65 | 10km |
| 17 Oct | Velopark 10 Mile Race by Mornington Chasers | 1:04:48 | 68.15 | 10mi |
| 4 Oct | Dorney Lake Marathon | 3:36:22 | 56.98 | 26.2mi |
| 4 Oct | Virtual London Marathon | 3:35:23 | 57.24 | 26.2mi |
| 23 Aug | Ultra:5K Race 2 (10am) | 19:56 | 67.52 | 5.1km |
| 23 Aug | Ultra:5K Race 3 (11am) | 20:23 | 66.03 | 5.1km |
| 23 Aug | Ultra:5K Race 4 (12pm) | 21:54 | 61.46 | 5.1km |
| 23 Aug | Ultra:5K Race 5 (1pm) | 20:43 | 64.97 | 5.1km |
| 23 Aug | Ultra:5K Race 1 (9am) | 19:53 | 67.69 | 5.1km |
| 21 Aug | MK5000 PB Special | 17:20 | 76.13 | 5km |
| 18 Jun | Cattle Creep Virtual 10K | 37:11 | 72.28 | 10km |
| 15 Mar | Milton Keynes Festival of Running Half Marathon | 1:33:17 | 62.66 | 13.1mi |
| 15 Mar | Milton Keynes Festival of Running 5K | 17:56 | 73.26 | 5km |
| 8 Mar | Hillingdon 20 | 2:22:56 | 64.00 | 20mi |
| 1 Mar | The Big Half | 1:22:44 | 70.65 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 31 Oct | Cattle Creepy | 37:31 | 71.46 | 10km |
| 27 Oct | Frankfurt Marathon | 3:10:09 | 64.73 | 26.2mi |
| 25 Oct | Serpentine Last Friday of the Month 5K | 17:33 | 74.86 | 5km |
| 20 Oct | Great South Run | 58:41 | 75.11 | 10mi |
| 19 Oct | Great South Run 5k | 16:52 | 77.90 | 5km |
| 22 Sep | Old Money Run (10 Miles) | 1:05:50 | 66.96 | 10mi |
| 14 Sep | Bedford parkrun | 16:43 | 78.59 | 5km |
| 8 Sep | Great North Run | 1:15:46 | 77.14 | 13.1mi |
| 7 Sep | Great North 5k | 15:32 | 79.51 | 4.7km |
| 4 Sep | EMGP Silverstone 10k | 34:54 | 76.81 | 10km |
| 30 Aug | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
| 30 Aug | Tour Of Milton Keynes: Willen Lake '6' | 0.00 | 6.4mi | |
| 28 Aug | Tour Of Milton Keynes: Campbell Park 'Five' | 0.00 | 7km | |
| 27 Aug | Tour of Milton Keynes: Stantonbury Track Mile | 4:49 | 77.92 | 1mi |
| 25 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 0.00 | 10.9km | |
| 24 Aug | HHH Open 10000 | 0.00 | 10000mi | |
| 5 Aug | Sri Chinmoy 5K Series Hasty Hare 5 | 17:00 | 77.28 | 5km |
| 3 Aug | Beat the Barge | 28:54 | 74.20 | 5mi |
| 1 Aug | Redway Runners Green Mile | 5:02 | 74.57 | 1mi |
| 31 Jul | Doug Anderson 5k | 17:20 | 75.80 | 5km |
| 29 Jul | Sri Chinmoy Flying Falcon 5K | 17:16 | 76.09 | 5km |
| 27 Jul | MK5000 - 3000 Official Split | 9:57 | 74.56 | 3000mi |
| 27 Jul | MK5000 PB Special | 16:46 | 78.36 | 5000mi |
| 26 Jul | Brooks Last Friday of the Month 5k – July | 18:13 | 72.12 | 5km |
| 19 Jul | Beds AAA 10K | 35:10 | 76.23 | 10km |
| 15 Jul | Silver Starling 5K | 17:45 | 74.02 | 5km |
| 9 Jul | Milton Keynes 10k EMGP Series race 8 | 37:00 | 72.45 | 10km |
| 8 Jul | Kangaroo Hop 5K | 17:35 | 74.72 | 5km |
| 28 Jun | Serpentine Last Friday of the Month 5K | 18:01 | 72.92 | 5km |
| 25 Jun | Harborough 5 EMGP Series race 6 | 28:57 | 74.07 | 5mi |
| 20 Jun | Cattle Creep 10K | 36:49 | 72.81 | 10km |
| 18 Jun | Weedon 10k EMGP Series race 7 | 37:24 | 71.68 | 10km |
| 15 Jun | MK24 Solo | 1:46 / 0 | 0.00 | 24hr |
| 12 Jun | Corby 5 EMGP Series race 4 | 28:59 | 73.99 | 5mi |
| 10 Jun | Dashing Deer 5K | 17:47 | 73.88 | 5km |
| 4 Jun | Banbury 5 EMGP Series race 5 | 28:49 | 74.41 | 5mi |
| 3 Jun | Sri Chinmoy Speedy Steeds 5K | 17:26 | 75.36 | 5km |
| 2 Jun | Run Bedford 10k | 37:11 | 72.10 | 10km |
| 31 May | Brooks Last Friday of the Month 5k – May | 18:15 | 71.99 | 5km |
| 27 May | Sri Chinmoy Rapid Rabbit 5k | 17:22 | 75.65 | 5km |
| 27 May | Vitality London 10,000 | 36:33 | 73.35 | 10km |
| 26 May | Westminster Mile | 5:05 | 73.83 | 1mi |
| 22 May | Rugby 6 EMGP Series race 2 | 35:18 | 73.33 | 6mi |
| 19 May | Sycamore 6 hour challenge | 35 / 0 | 0.00 | 6hr |
| 17 May | Blisworth Friday 5 EMGP Series race 3 | 28:18 | 75.77 | 5mi |
| 12 May | Stevington 12K | 44:34 | 72.71 | 12km |
| 5 May | Rightmove MK Rocket 5K | 16:55 | 77.38 | 5km |
| 28 Apr | London Marathon | 3:16:48 | 62.49 | 26.2mi |
| 26 Apr | Serpentine Last Friday of the Month 5K | 17:40 | 74.10 | 5km |
| 10 Apr | Highgate Harriers/City of London Open Meeting 5000m | 16:55 | 77.38 | 5000mi |
| 7 Apr | Freiburg Marathon | 3:02:47 | 67.28 | 26.2mi |
| 29 Mar | Serpentine Last Friday of the Month 5K | 17:39 | 74.17 | 5km |
| 17 Mar | Milton Keynes Festival of Running 5K | 17:51 | 73.34 | 5km |
| 17 Mar | Milton Keynes Festival of Running Half Marathon | 1:32:20 | 63.24 | 13.1mi |
| 10 Mar | The Big Half | 1:22:34 | 70.72 | 13.1mi |
| 3 Mar | Mornington Chasers Regent's Park 10K | 39:22 | 67.97 | 10km |
| 2 Mar | Watermeadows parkrun | 18:19 | 71.47 | 5km |
| 22 Feb | Serpentine Last Friday of the Month 5K | 17:41 | 74.03 | 5km |
| 25 Jan | Serpentine Last Friday of the Month 5K | 18:09 | 72.12 | 5km |
| 19 Jan | Chichester parkrun | 18:49 | 69.57 | 5km |
| 12 Jan | Gunpowder parkrun | 18:05 | 72.39 | 5km |
| 6 Jan | Mornington Chasers Regent's Park 10K | 37:20 | 71.68 | 10km |
| 5 Jan | Coldham’s Common parkrun | 18:23 | 71.21 | 5km |
| 1 Jan | Long Eaton parkrun | 18:20 | 71.40 | 5km |
| 1 Jan | Dishley parkrun, Loughborough | 19:01 | 68.84 | 5km |
| 2018 | Result | WAVA | Distance | |
| 28 Dec | Serpentine Last Friday of the Month 5k | 18:20 | 71.40 | 5km |
| 26 Dec | Aylesbury Boxing Day 5km | 19:16 | 67.94 | 5km |
| 9 Dec | Milton Keynes Winter Half Marathon | 1:28:16 | 66.16 | 13.1mi |
| 2 Dec | Mornington Chasers Regent's Park 10K | 37:39 | 71.07 | 10km |
| 25 Nov | Wolverton 5 | 30:17 | 70.64 | 5mi |
| 17 Nov | Dirt Half Challenge | 1:27:47 | 66.52 | 13.1mi |
| 4 Nov | Mornington Chasers Regent's Park 10K | 39:57 | 66.98 | 10km |
| 31 Oct | Cattle Creepy 2018 | 39:19 | 68.06 | 10km |
| 28 Oct | Frankfurt Marathon | 2:55:51 | 69.93 | 26.2mi |
| 21 Oct | Great South Run | 1:00:09 | 73.19 | 10mi |
| 20 Oct | Great South Run 5k | 17:18 | 75.67 | 5km |
| 14 Oct | Perkins Great Eastern Run | 1:20:47 | 72.29 | 13.1mi |
| 7 Oct | Mornington Chasers Regent's Park 10K | 37:07 | 72.10 | 10km |
| 29 Sep | Biggleswade AC Open 5000 | 17:16 | 75.81 | 5000mi |
| 29 Sep | Pocket parkrun | 19:42 | 66.45 | 5km |
| 28 Sep | Serpentine Last Friday of the Month 5k | 19:03 | 68.72 | 5km |
| 23 Sep | Bristol half marathon | 1:19:48 | 73.18 | 13.1mi |
| 22 Sep | Pomphrey Hill parkrun | 18:49 | 69.57 | 5km |
| 16 Sep | Worcester City Half Marathon | 1:23:40 | 69.79 | 13.1mi |
| 15 Sep | Great Denham parkrun | 20:20 | 64.38 | 5km |
| 12 Sep | Highgate Harriers Open 5000 | 16:48 | 77.92 | 5000mi |
| 8 Sep | Sixfields Upton parkrun | 17:46 | 73.68 | 5km |
| 7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 38:12 | 72.15 | 6.4mi |
| 6 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:28 | 57.90 | 3.4km |
| 5 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 25:53 | 71.90 | 7km |
| 4 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 4:59 | 75.03 | 1mi |
| 3 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 30:50 | 67.99 | 4.9mi |
| 2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 42:33 | 68.55 | 10.9km |
| 1 Sep | Milton Keynes parkrun | 22:20 | 58.61 | 5km |
| 31 Aug | Serpentine Last Friday of the Month 5K | 18:43 | 69.94 | 5km |
| 25 Aug | Tooting Common parkrun | 22:35 | 57.97 | 5km |
| 25 Aug | HHH Open 10000 | 0.00 | 10000mi | |
| 18 Aug | Bedford parkrun | 17:48 | 73.54 | 5km |
| 13 Aug | Sri Chinmoy 5K Series Hasty Hare 5 | 17:38 | 74.24 | 5km |
| 11 Aug | Milton Keynes parkrun | 29:42 | 44.08 | 5km |
| 11 Aug | MK5000 - 3000 Official Split | 10:09 | 72.82 | 3000mi |
| 11 Aug | MK5000 PB Special | 17:07 | 76.48 | 5000mi |
| 6 Aug | Sri Chinmoy 5K Series Flying Falcon 5 | 17:45 | 73.75 | 5km |
| 5 Aug | Regents Park Summer 10K Series | 38:33 | 69.41 | 10km |
| 4 Aug | Milton Keynes parkrun | 19:12 | 68.18 | 5km |
| 28 Jul | Great Denham parkrun | 19:10 | 68.30 | 5km |
| 27 Jul | Serpentine Last Friday of the Month 5K | 19:21 | 67.65 | 5km |
| 25 Jul | Doug Anderson 5k | 17:49 | 73.47 | 5km |
| 23 Jul | Sri Chinmoy 5K Series Silver Starling 5 | 18:20 | 71.40 | 5km |
| 21 Jul | Great Denham parkrun | 19:17 | 67.89 | 5km |
| 20 Jul | Beds AAA 10K | 36:24 | 73.52 | 10km |
| 14 Jul | Great Denham parkrun | 20:48 | 62.94 | 5km |
| 14 Jul | Furzton Relay | 15:41 | 67.16 | 2.5mi |
| 10 Jul | Milton Keynes 10k EMGP Series race 8 | 36:38 | 73.05 | 10km |
| 7 Jul | Great Denham parkrun | 19:12 | 68.18 | 5km |
| 3 Jul | Harborough 5 EMGP Series race 6 | 30:17 | 70.64 | 5mi |
| 1 Jul | Regents Park Summer 10K Series | 40:08 | 66.68 | 10km |
| 30 Jun | Great Denham parkrun | 18:18 | 71.53 | 5km |
| 26 Jun | Weedon 10k EMGP Series race 7 | 39:14 | 68.21 | 10km |
| 23 Jun | Stevenage parkrun | 18:15 | 71.73 | 5km |
| 22 Jun | Redway Runners Track Mile Time Trial | 5:06 | 73.32 | 1mi |
| 17 Jun | Run Bedford 10k | 40:47 | 65.61 | 10km |
| 12 Jun | Banbury 5 EMGP Series race 5 | 30:23 | 70.41 | 5mi |
| 8 Jun | Marston Forest 5K | 17:58 | 72.86 | 5km |
| 6 Jun | Corby 5 EMGP Series race 4 | 30:41 | 69.72 | 5mi |
| 3 Jun | Regents Park Summer 10K Series | 39:44 | 67.35 | 10km |
| 2 Jun | Letchworth parkrun | 21:31 | 60.84 | 5km |
| 28 May | Vitality London 10,000 | 40:21 | 66.32 | 10km |
| 27 May | Westminster Mile | 5:22 | 69.67 | 1mi |
| 26 May | Clapham Common parkrun | 19:07 | 68.48 | 5km |
| 23 May | Rugby 6 EMGP Series race 2 | 36:32 | 70.73 | 6mi |
| 19 May | Great Denham parkrun | 18:57 | 69.08 | 5km |
| 18 May | Blisworth Friday 5 EMGP Series race 3 | 31:01 | 68.97 | 5mi |
| 13 May | Stevington 12K | 49:49 | 64.98 | 12km |
| 12 May | Great Denham parkrun | 18:19 | 71.26 | 5km |
| 9 May | Silverstone 10K EMGP Series race 1 | 36:43 | 72.79 | 10km |
| 7 May | Milton Keynes Marathon | 3:53:15 | 52.71 | 26.2mi |
| 6 May | MK Rocket 5k | 17:42 | 73.74 | 5km |
| 5 May | Milton Keynes parkrun | 19:39 | 66.42 | 5km |
| 28 Apr | Great Denham parkrun | 18:32 | 70.43 | 5km |
| 22 Apr | Antwerp Marathon | 3:31:28 | 58.14 | 26.2mi |
| 21 Apr | Mile End parkrun | 20:02 | 65.15 | 5km |
| 14 Apr | Milton Keynes parkrun | 20:09 | 64.78 | 5km |
| 8 Apr | Freiburg Marathon | 3:16:26 | 62.59 | 26.2mi |
| 7 Apr | Nidda parkrun | 18:34 | 70.30 | 5km |
| 31 Mar | Milton Keynes parkrun | 20:38 | 63.26 | 5km |
| 25 Mar | Bedford 20 | 2:31:43 | 60.23 | 20mi |
| 24 Mar | Great Denham parkrun | 20:08 | 64.83 | 5km |
| 11 Mar | Milton Keynes Festival of Running Half Marathon | 1:42:42 | 56.85 | 13.1mi |
| 11 Mar | Milton Keynes Festival of Running 5K | 18:57 | 68.88 | 5km |
| 10 Mar | Great Denham parkrun | 20:54 | 62.45 | 5km |
| 4 Mar | The Big Half | 1:25:56 | 67.94 | 13.1mi |
| 3 Mar | Canons Park parkrun | 19:58 | 65.37 | 5km |
| 24 Feb | Great Denham parkrun | 18:02 | 72.38 | 5km |
| 24 Feb | Big Fetch Mile - Bedford | 5:09 | 72.39 | 1mi |
| 18 Feb | MK Winter Half Marathon | 1:28:40 | 65.85 | 13.1mi |
| 17 Feb | Great Denham parkrun | 18:24 | 70.94 | 5km |
| 15 Feb | Cattle Creep Night Run 2018 | 38:43 | 69.03 | 10km |
| 10 Feb | Bedford parkrun | 18:52 | 69.18 | 5km |
| 3 Feb | Milton Keynes parkrun | 19:41 | 66.31 | 5km |
| 27 Jan | Bedford parkrun | 18:54 | 69.06 | 5km |
| 20 Jan | Milton Keynes parkrun | 19:57 | 65.43 | 5km |
| 13 Jan | Gunpowder parkrun | 18:57 | 68.88 | 5km |
| 6 Jan | Milton Keynes parkrun | 21:07 | 61.81 | 5km |
| 1 Jan | Black Park parkrun | 20:57 | 62.30 | 5km |
| 1 Jan | Upton Court parkrun | 22:02 | 59.24 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Milton Keynes parkrun | 21:57 | 59.46 | 5km |
| 25 Dec | Milton Keynes parkrun | 21:46 | 59.97 | 5km |
| 23 Dec | Milton Keynes parkrun | 20:28 | 63.77 | 5km |
| 17 Dec | Portsmouth Coastal Waterside Marathon | 3:41:58 | 55.39 | 26.2mi |
| 16 Dec | Queen Elizabeth parkrun | 20:35 | 63.41 | 5km |
| 9 Dec | Milton Keynes parkrun | 20:29 | 63.72 | 5km |
| 2 Dec | Milton Keynes parkrun | 19:39 | 66.42 | 5km |
| 22 Oct | Great South Run | 1:04:34 | 68.15 | 10mi |
| 15 Oct | Great Birmingham Run | 1:42:46 | 56.81 | 13.1mi |
| 8 Oct | Bournemouth Half Marathon | 1:34:33 | 61.75 | 13.1mi |
| 7 Oct | Bournemouth Supersonic 10k | 38:11 | 70.00 | 10km |
| 7 Oct | Bournemouth Supernova 5k | 18:37 | 70.11 | 5km |
| 10 Sep | Great North Run | 1:25:59 | 67.90 | 13.1mi |
| 9 Sep | Great North 5k | 18:30 | 70.55 | 5km |
| 8 Sep | Tour Of Milton Keynes: Willen Lake '6' | 41:57 | 65.62 | 6.4mi |
| 7 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:47 | 56.49 | 3.4km |
| 6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 26:51 | 69.18 | 7km |
| 5 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 5:17 | 70.56 | 1mi |
| 4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:56 | 63.54 | 4.9mi |
| 3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 44:45 | 65.10 | 10.9km |
| 26 Jul | Doug Anderson 5k | 18:27 | 70.75 | 5km |
| 21 Jul | Beds AAA 10K | 38:30 | 69.42 | 10km |
| 1 Jul | Big Fetch Mile - Bedford | 5:17 | 70.56 | 1mi |
| 27 Jun | Milton Keynes 10k EMGP Series race 8 | 39:02 | 68.47 | 10km |
| 20 Jun | Weedon 10k EMGP Series race 7 | 40:29 | 66.02 | 10km |
| 18 Jun | Run Bedford 10k | 48:08 | 55.53 | 10km |
| 16 Jun | Marston Forest 5K | 18:32 | 70.43 | 5km |
| 13 Jun | Harborough 5 EMGP Series race 6 | 31:30 | 67.79 | 5mi |
| 6 Jun | Banbury 5 EMGP Series race 5 | 31:43 | 67.33 | 5mi |
| 29 May | Vitality London 10,000 | 41:06 | 65.03 | 10km |
| 28 May | Westminster Mile | 5:14 | 71.23 | 1mi |
| 24 May | Corby 5 EMGP Series race 4 | 31:23 | 68.04 | 5mi |
| 17 May | Rugby 6 EMGP Series race 2 | 36:48 | 70.13 | 6mi |
| 12 May | Blisworth Friday 5 EMGP Series race 3 | 31:36 | 67.51 | 5mi |
| 7 May | Stevington 12K | 49:17 | 65.67 | 12km |
| 2 May | Silverstone 10K EMGP Series race 1 | 37:44 | 70.80 | 10km |
| 30 Apr | MK Rocket 5k | 18:02 | 72.21 | 5km |
| 19 Mar | Chicks & Chaps Winter Series #3 5k | 19:13 | 67.77 | 5km |
| 5 Mar | Milton Keynes Festival of Running Half Marathon | 1:35:03 | 61.42 | 13.1mi |
| 5 Mar | Milton Keynes Festival of Running 5k | 18:41 | 69.70 | 5km |
| 19 Feb | Chicks & Chaps Winter Series #2 10k | 41:10 | 64.90 | 10km |
| 29 Jan | Chicks & Chaps Winter Series #1 10k | 39:47 | 67.16 | 10km |
| 2016 | Result | WAVA | Distance | |
| 23 Oct | Great South Run | 1:06:40 | 66.00 | 10mi |
| 22 Oct | Great South Run 5k | 18:47 | 69.33 | 5km |
| 16 Oct | Great Birmingham Run | 1:34:42 | 61.65 | 13.1mi |
| 2 Oct | Great Scottish Run 10K | 38:06 | 70.12 | 10km |
| 25 Sep | NSPCC Milton Keynes Half Marathon | 1:28:18 | 66.12 | 13.1mi |
| 11 Sep | Great North Run | 1:24:43 | 68.92 | 13.1mi |
| 10 Sep | Great North 5k | 18:09 | 71.75 | 5km |
| 26 Aug | Tour Of Milton Keynes: Willen Lake '6' | 40:09 | 68.54 | 6.4mi |
| 25 Aug | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:47 | 56.36 | 3.4km |
| 24 Aug | Tour Of Milton Keynes: Campbell Park 'Five' | 27:51 | 66.63 | 7km |
| 23 Aug | Tour of Milton Keynes: Stantonbury Track Mile | 5:20 | 69.74 | 1mi |
| 22 Aug | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:56 | 63.48 | 4.9mi |
| 21 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 44:46 | 65.05 | 10.9km |
| 17 Jul | Great Newham London Run | 42:19 | 63.14 | 10km |
| 16 Jul | Furzton Relay | 15:05 | 69.47 | 2.5mi |
| 3 Jul | Great North 10k | 40:52 | 65.38 | 10km |
| 28 Jun | Milton Keynes 10k EMGP Series race 8 | 38:49 | 68.83 | 10km |
| 26 Jun | Donington Summer Running Festival | 19:16 | 67.59 | 5km |
| 26 Jun | Donington Summer Running Festival | 1:09:57 | 62.90 | 10mi |
| 22 Jun | Cattle Creep 10K | 40:42 | 65.64 | 10km |
| 21 Jun | Weedon 10k EMGP Series race 7 | 39:14 | 68.10 | 10km |
| 14 Jun | Harborough 5 EMGP Series race 6 | 31:00 | 68.81 | 5mi |
| 7 Jun | Banbury 5 EMGP Series race 5 | 32:19 | 66.01 | 5mi |
| 5 Jun | Run Bedford | 39:35 | 67.49 | 10km |
| 1 Jun | Corby 5 EMGP Series race 4 | 31:23 | 67.97 | 5mi |
| 29 May | Westminster Mile | 5:24 | 68.88 | 1mi |
| 22 May | Great Manchester Run | 38:29 | 69.42 | 10km |
| 20 May | Blisworth Friday 5 EMGP Series race 3 | 32:23 | 65.87 | 5mi |
| 15 May | Great Bristol 10k | 40:33 | 65.89 | 10km |
| 11 May | Rugby 6 EMGP Series race 2 | 38:37 | 66.80 | 6mi |
| 4 May | Silverstone 10K EMGP Series race 1 | 39:24 | 67.81 | 10km |
| 1 May | Great Birmingham 10k | 40:55 | 65.30 | 10km |
| 24 Apr | London Marathon | 3:47:24 | 54.07 | 26.2mi |
| 3 Apr | Oakley 20 | 2:47:04 | 54.69 | 20mi |
| 6 Mar | Milton Keynes Festival of Running 5K | 20:13 | 64.30 | 5km |
| 6 Mar | Milton Keynes Festival of Running Half Marathon | 1:47:15 | 54.44 | 13.1mi |
| 5 Mar | South Oxhey parkrun | 22:43 | 57.23 | 5km |
| 20 Feb | Aldenham parkrun | 22:28 | 57.86 | 5km |
| 17 Jan | Not the Roman IX | 48:48 | 66.33 | 12km |
| 9 Jan | Milton Keynes parkrun | 19:45 | 65.82 | 5km |
| 2 Jan | Milton Keynes parkrun | 19:32 | 66.55 | 5km |
| 1 Jan | Alice Holt parkrun | 20:56 | 62.10 | 5km |
| 1 Jan | Guildford parkrun | 20:13 | 64.30 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Milton Keynes parkrun | 20:15 | 64.20 | 5km |
| 25 Dec | Milton Keynes parkrun | 20:30 | 63.42 | 5km |
| 19 Dec | Milton Keynes parkrun | 20:16 | 64.15 | 5km |
| 12 Dec | Milton Keynes parkrun | 19:22 | 67.13 | 5km |
| 5 Dec | Milton Keynes parkrun | 19:32 | 66.55 | 5km |
| 28 Nov | Milton Keynes parkrun #300 | 18:57 | 68.60 | 5km |
| 21 Nov | Milton Keynes parkrun | 20:04 | 64.79 | 5km |
| 14 Nov | Milton Keynes parkrun | 19:07 | 68.00 | 5km |
| 7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 0.00 | 10km | |
| 7 Nov | Milton Keynes parkrun | 19:51 | 65.49 | 5km |
| 31 Oct | Milton Keynes parkrun | 19:12 | 67.71 | 5km |
| 25 Oct | Great South Run | 1:05:02 | 67.66 | 10mi |
| 24 Oct | Great South Run 5k | 17:50 | 72.90 | 5km |
| 24 Oct | Southsea parkrun | 23:09 | 56.16 | 5km |
| 18 Oct | Great Birmingham Run | 1:24:28 | 69.12 | 13.1mi |
| 17 Oct | Milton Keynes parkrun | 19:04 | 68.18 | 5km |
| 10 Oct | Milton Keynes parkrun | 19:01 | 68.36 | 5km |
| 3 Oct | Milton Keynes parkrun | 19:42 | 65.99 | 5km |
| 27 Sep | Great Yorkshire Run | 37:56 | 70.43 | 10km |
| 26 Sep | Milton Keynes parkrun | 19:01 | 68.36 | 5km |
| 19 Sep | Milton Keynes parkrun | 20:18 | 64.04 | 5km |
| 13 Sep | Great North Run | 1:25:19 | 68.43 | 13.1mi |
| 12 Sep | Great North 5k | 17:48 | 73.04 | 5km |
| 9 Sep | The Brian Graves Tour of Milton Keynes - Track Mile | 5:03 | 73.53 | 1mi |
| 5 Sep | Bedford parkrun | 17:48 | 73.04 | 5km |
| 29 Aug | Milton Keynes parkrun | 19:12 | 67.71 | 5km |
| 22 Aug | Milton Keynes parkrun | 18:02 | 72.09 | 5km |
| 15 Aug | Milton Keynes parkrun | 18:06 | 71.82 | 5km |
| 8 Aug | Milton Keynes parkrun | 18:18 | 71.04 | 5km |
| 1 Aug | Milton Keynes parkrun | 18:21 | 70.85 | 5km |
| 25 Jul | Milton Keynes parkrun | 19:15 | 67.53 | 5km |
| 19 Jul | Great Newham London Run | 0.00 | 10km | |
| 18 Jul | Milton Keynes parkrun | 18:58 | 68.54 | 5km |
| 15 Jul | Chaps chase #4 5k | 0.00 | 5km | |
| 12 Jul | NSPCC Milton Keynes Half Marathon | 1:30:40 | 64.39 | 13.1mi |
| 11 Jul | Milton Keynes parkrun | 18:37 | 69.83 | 5km |
| 5 Jul | Great North 10K | 37:36 | 71.05 | 10km |
| 4 Jul | Milton Keynes parkrun | 19:13 | 67.65 | 5km |
| 30 Jun | Milton Keynes 10k EMGP Series race 8 | 37:36 | 71.05 | 10km |
| 27 Jun | Milton Keynes parkrun | 18:45 | 69.33 | 5km |
| 24 Jun | Cattle Creep 10K | 38:16 | 69.82 | 10km |
| 23 Jun | Weedon 10k EMGP Series race 7 | 38:09 | 70.03 | 10km |
| 20 Jun | Milton Keynes parkrun | 18:31 | 70.21 | 5km |
| 19 Jun | Marston Forest 5K | 17:53 | 72.69 | 5km |
| 17 Jun | Chaps Chase #3 | 39:39 | 67.38 | 10km |
| 16 Jun | Harborough 5 EMGP Series race 6 | 30:26 | 70.07 | 5mi |
| 13 Jun | Newbury parkrun #182 | 19:34 | 66.44 | 5km |
| 9 Jun | Banbury 5 EMGP Series race 5 | 29:47 | 71.60 | 5mi |
| 7 Jun | Run Bedford | 36:54 | 72.40 | 10km |
| 6 Jun | Milton Keynes parkrun | 18:28 | 70.40 | 5km |
| 3 Jun | Corby 5 EMGP Series race 4 | 30:45 | 69.35 | 5mi |
| 30 May | Milton Keynes parkrun | 18:30 | 70.27 | 5km |
| 25 May | Bupa London 10,000 | 38:45 | 68.95 | 10km |
| 24 May | Westminster Mile | 5:15 | 70.73 | 1mi |
| 23 May | Bedford parkrun | 18:12 | 71.43 | 5km |
| 22 May | Blisworth Friday 5 EMGP Series race 3 | 30:38 | 69.61 | 5mi |
| 16 May | Milton Keynes parkrun | 18:48 | 69.15 | 5km |
| 13 May | Chaps Chase #2 | 37:39 | 70.96 | 10km |
| 10 May | Stevington 12K | 48:36 | 66.60 | 12km |
| 9 May | Milton Keynes parkrun | 18:59 | 68.41 | 5km |
| 6 May | Silverstone 10K EMGP Series race 1 | 37:14 | 71.75 | 10km |
| 2 May | Milton Keynes parkrun | 18:32 | 70.07 | 5km |
| 26 Apr | London Marathon | 3:16:56 | 62.43 | 26.2mi |
| 25 Apr | Milton Keynes parkrun | 19:25 | 66.89 | 5km |
| 18 Apr | Milton Keynes parkrun | 18:41 | 69.51 | 5km |
| 15 Apr | Chaps Chase #1 | 37:53 | 70.52 | 10km |
| 12 Apr | Paris Marathon | 3:32:38 | 57.82 | 26.2mi |
| 4 Apr | Milton Keynes parkrun | 17:41 | 73.44 | 5km |
| 28 Mar | Milton Keynes parkrun | 18:13 | 71.29 | 5km |
| 21 Mar | Milton Keynes parkrun | 18:01 | 72.08 | 5km |
| 14 Mar | Milton Keynes parkrun | 18:59 | 68.41 | 5km |
| 8 Mar | MK 5K | 17:56 | 72.42 | 5km |
| 8 Mar | MK Half | 1:25:06 | 68.61 | 13.1mi |
| 7 Mar | Milton Keynes parkrun | 19:02 | 68.23 | 5km |
| 28 Feb | Milton Keynes parkrun | 18:39 | 69.64 | 5km |
| 21 Feb | Milton Keynes parkrun | 18:04 | 71.89 | 5km |
| 14 Feb | Milton Keynes parkrun | 18:17 | 71.03 | 5km |
| 7 Feb | Milton Keynes parkrun | 18:51 | 68.90 | 5km |
| 31 Jan | Milton Keynes parkrun | 19:22 | 67.06 | 5km |
| 24 Jan | Milton Keynes parkrun | 19:25 | 66.89 | 5km |
| 18 Jan | Not the Roman IX | 47:00 | 68.87 | 12km |
| 17 Jan | Milton Keynes parkrun | 19:00 | 68.35 | 5km |
| 10 Jan | Gunpowder parkrun | 20:24 | 63.66 | 5km |
| 3 Jan | Milton Keynes parkrun | 18:52 | 68.84 | 5km |
| 1 Jan | Woodley parkrun | 19:52 | 65.37 | 5km |
| 1 Jan | Reading Parkrun | 21:43 | 59.80 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Dec | Milton Keynes parkrun | 18:43 | 69.39 | 5km |
| 21 Dec | Portsmouth Coastal Waterside Marathon | 3:27:26 | 59.27 | 26.2mi |
| 20 Dec | Havant parkrun | 19:36 | 66.26 | 5km |
| 13 Dec | Oxford parkrun | 19:55 | 65.21 | 5km |
| 7 Dec | Alan Green Memorial Thanet Coastal 10 Mile | 1:09:31 | 63.29 | 10mi |
| 6 Dec | Highbury Fields parkrun | 18:53 | 68.78 | 5km |
| 29 Nov | Oak Hill parkrun | 18:48 | 69.08 | 5km |
| 29 Nov | Wolverton 5 | 30:33 | 69.80 | 5mi |
| 23 Nov | The 10k MoRun Milton Keynes | 40:40 | 65.70 | 10km |
| 22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 19:48 | 65.59 | 5km |
| 16 Nov | Leeds Abbey Dash | 37:38 | 70.99 | 10km |
| 15 Nov | Leeds parkrun | 18:08 | 71.62 | 5km |
| 9 Nov | Rockingham 10 | 1:01:22 | 71.70 | 10mi |
| 8 Nov | Daventry parkrun (Inaugural) | 20:15 | 64.13 | 5km |
| 2 Nov | Squeaky bone trail relay | 22:03 | 66.35 | 3.5mi |
| 1 Nov | Tring parkrun #1 | 20:16 | 64.08 | 5km |
| 26 Oct | Great South Run | 1:00:48 | 72.37 | 10mi |
| 25 Oct | Southsea parkrun | 23:27 | 55.38 | 5km |
| 25 Oct | Great South Run 5K | 17:08 | 75.80 | 5km |
| 19 Oct | Great Birmingham Run | 1:30:03 | 64.83 | 13.1mi |
| 18 Oct | Bushy parkrun | 18:57 | 68.53 | 5km |
| 11 Oct | Panshanger parkrun | 19:47 | 65.65 | 5km |
| 5 Oct | Bournemouth Half Marathon | 1:33:15 | 62.61 | 13.1mi |
| 4 Oct | Bournemouth Supersonic 10k | 35:39 | 74.94 | 10km |
| 4 Oct | Bournemouth Speed of Light 5k | 17:11 | 75.58 | 5km |
| 4 Oct | Bournemouth parkrun | 19:50 | 65.48 | 5km |
| 28 Sep | Bupa Great Yorkshire Run | 35:46 | 74.70 | 10km |
| 27 Sep | Banbury Parkrun #1 | 18:24 | 70.58 | 5km |
| 20 Sep | Wakefield Thornes parkrun (Inaugural) | 18:35 | 69.89 | 5km |
| 14 Sep | East Coast Classic 10k | 36:23 | 73.43 | 10km |
| 13 Sep | Cannon Hill parkrun, Birmingham | 17:34 | 73.93 | 5km |
| 7 Sep | Great North Run | 1:19:09 | 73.76 | 13.1mi |
| 6 Sep | Bupa Great North 5k | 17:02 | 76.25 | 5km |
| 2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile | 4:52 | 76.24 | 1mi |
| 30 Aug | St Albans parkrun | 17:31 | 74.14 | 5km |
| 25 Aug | DLRR Handicap Race | 25:43 | 72.97 | 4.4mi |
| 23 Aug | Wolverhampton parkrun | 17:11 | 75.58 | 5km |
| 20 Aug | DLRR Green Mile | 5:08 | 72.28 | 1mi |
| 16 Aug | Corby parkrun | 19:17 | 67.35 | 5km |
| 9 Aug | Milton Keynes parkrun | 17:41 | 73.44 | 5km |
| 9 Aug | DLRR Green Mile | 5:15 | 70.67 | 1mi |
| 26 Jul | Conkers parkrun #175 | 18:31 | 70.14 | 5km |
| 20 Jul | The National Lottery Newham London Anniversary Run | 31:15 | 68.24 | 5mi |
| 20 Jul | Furzton Relay | 14:44 | 70.93 | 2.5mi |
| 19 Jul | Oakwell Hall parkrun #1 | 20:18 | 63.98 | 5km |
| 13 Jul | Great North 10K | 38:25 | 69.54 | 10km |
| 12 Jul | Walthamstow parkrun | 20:07 | 64.56 | 5km |
| 6 Jul | NSPCC Milton Keynes Half Marathon | 1:30:20 | 64.63 | 13.1mi |
| 5 Jul | Buckingham parkrun | 18:42 | 69.45 | 5km |
| 1 Jul | Milton Keynes 10k EMGP Series race 8 | 37:47 | 70.71 | 10km |
| 28 Jun | Endure 24 (8 Laps - solo) | 13:33:01 | 23.67 | 40mi |
| 28 Jun | Newbury parkrun #130 | 19:05 | 68.06 | 5km |
| 24 Jun | Weedon 10k EMGP Series race 7 | 39:00 | 68.50 | 10km |
| 21 Jun | Pymmes parkrun | 19:14 | 67.52 | 5km |
| 17 Jun | Harborough 5 EMGP Series race 6 | 31:29 | 67.73 | 5mi |
| 14 Jun | Kings Lynn parkrun | 18:19 | 70.90 | 5km |
| 10 Jun | Banbury 5 EMGP Series race 5 | 32:14 | 66.15 | 5mi |
| 7 Jun | Wimpole Estate parkrun | 21:43 | 59.80 | 5km |
| 4 Jun | Corby 5 EMGP Series race 4 | 34:03 | 62.62 | 5mi |
| 2 Jun | Cork City Marathon | 3:20:14 | 61.40 | 26.2mi |
| 31 May | Castle Demense parkrun | 19:08 | 67.88 | 5km |
| 24 May | BUPA Westminster Mile | 5:11 | 71.58 | 1mi |
| 24 May | Fulham Palace parkrun | 18:01 | 72.08 | 5km |
| 23 May | Blisworth Friday 5 EMGP Series race 3 | 30:23 | 70.18 | 5mi |
| 18 May | Great Manchester Run | 37:47 | 70.71 | 10km |
| 17 May | Oldham parkrun | 18:46 | 69.20 | 5km |
| 14 May | Rugby 6 EMGP Series race 2 | 36:08 | 71.40 | 6mi |
| 11 May | Stevington 12K | 47:13 | 68.55 | 12km |
| 10 May | Hampstead Heath Parkrun | 25:24 | 51.12 | 5km |
| 7 May | Silverstone 10K EMGP Series race 1 | 37:36 | 71.05 | 10km |
| 3 May | parkrun walsall | 18:55 | 68.63 | 5km |
| 30 Apr | Les Irvine Memorial 1.1 mile OU Relay | 5:49 | 70.16 | 1.1mi |
| 26 Apr | Crane Park parkrun | 19:43 | 65.85 | 5km |
| 21 Apr | The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 4:21:07 | 47.09 | 26.2mi |
| 19 Apr | Braunstone Parkrun Leicester | 19:08 | 67.86 | 5km |
| 13 Apr | London Marathon | 3:02:10 | 67.49 | 26.2mi |
| 12 Apr | Barking parkrun | 18:02 | 72.00 | 5km |
| 5 Apr | Gladstone parkrun | 19:06 | 67.98 | 5km |
| 29 Mar | Huntingdon parkrun | 18:45 | 69.24 | 5km |
| 23 Mar | Oakley 20 | 2:14:59 | 67.69 | 20mi |
| 22 Mar | Aylesbury parkrun | 18:02 | 72.00 | 5km |
| 15 Mar | Spring Shakespeare Half | 1:25:58 | 67.91 | 13.1mi |
| 15 Mar | Arrow Valley Parkrun | 18:48 | 69.06 | 5km |
| 9 Mar | Milton Keynes Half Marathon | 1:23:32 | 69.89 | 13.1mi |
| 8 Mar | Grovelands parkrun | 18:33 | 69.99 | 5km |
| 2 Mar | Norton 9 | 56:49 | 69.54 | 9mi |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 17:53 | 72.60 | 5km |
| 22 Feb | Kingsbury Water parkrun | 17:32 | 74.05 | 5km |
| 1 Feb | Milton Keynes parkrun | 18:05 | 71.80 | 5km |
| 25 Jan | Cambridge parkrun | 18:26 | 70.43 | 5km |
| 19 Jan | Not the Roman IX | 44:24 | 72.90 | 12km |
| 18 Jan | Peterborough parkrun #27 | 18:08 | 71.60 | 5km |
| 11 Jan | Gunpowder parkrun | 18:38 | 69.68 | 5km |
| 5 Jan | Regent's Park winter series | 37:19 | 71.59 | 10km |
| 4 Jan | Bedford parkrun | 17:56 | 72.40 | 5km |
| 1 Jan | Valentines parkrun | 19:16 | 67.39 | 5km |
| 1 Jan | Wanstead Flats parkrun | 19:28 | 66.70 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Pontefract parkrun | 18:06 | 71.73 | 5km |
| 25 Dec | Milton Keynes parkrun | 22:55 | 56.65 | 5km |
| 14 Dec | Milton Keynes parkrun | 18:54 | 68.69 | 5km |
| 8 Dec | Bedford Harriers Half Marathon | 1:30:26 | 64.56 | 13.1mi |
| 7 Dec | Northampton Magic Mile | 5:20 | 69.56 | 1mi |
| 7 Dec | Northampton parkrun | 18:36 | 69.80 | 5km |
| 30 Nov | Glow in the Park 10K, Box End Park, Bedford | 38:26 | 69.51 | 10km |
| 30 Nov | St Albans parkrun | 17:33 | 73.98 | 5km |
| 24 Nov | The 10k Mo Run Milton Keynes | 37:01 | 72.17 | 10km |
| 23 Nov | Bedford parkrun | 17:42 | 73.35 | 5km |
| 23 Nov | Wolverton 5 | 29:01 | 73.49 | 5mi |
| 16 Nov | Dirt Half Challenge | 1:25:18 | 68.44 | 13.1mi |
| 9 Nov | Self Transcendence 10M | 1:00:47 | 72.39 | 10mi |
| 3 Nov | Squeaky bone trail relay | 21:44 | 67.30 | 3.5mi |
| 2 Nov | Milton Keynes parkrun | 18:08 | 71.60 | 5km |
| 27 Oct | Great South Run | 1:00:47 | 72.39 | 10mi |
| 26 Oct | Great South Run 5K | 17:01 | 76.30 | 5km |
| 20 Oct | Great Birmingham Run | 1:21:33 | 71.59 | 13.1mi |
| 19 Oct | Milton Keynes parkrun | 18:48 | 69.06 | 5km |
| 13 Oct | Oxford Half Marathon | 1:23:53 | 69.60 | 13.1mi |
| 6 Oct | Bournemouth Marathon | 3:20:27 | 61.34 | 26.2mi |
| 5 Oct | Bournemouth parkrun #6 | 18:21 | 70.75 | 5km |
| 29 Sep | Robin Hood Marathon | 3:41:14 | 55.57 | 26.2mi |
| 28 Sep | Bedford parkrun | 17:39 | 73.56 | 5km |
| 15 Sep | Great North Run | 1:21:23 | 71.74 | 13.1mi |
| 14 Sep | Bupa Great North 5k | 17:21 | 74.83 | 5km |
| 8 Sep | City of Salford 10k | 37:28 | 71.31 | 10km |
| 7 Sep | Northampton parkrun | 18:15 | 71.14 | 5km |
| 7 Sep | Northampton Magic Mile | 5:17 | 70.22 | 1mi |
| 1 Sep | Headington 5 Mile (4.4 approx) | 26:39 | 70.41 | 4.4mi |
| 31 Aug | Milton Keynes parkrun | 18:22 | 70.69 | 5km |
| 28 Aug | SRC Milton Keynes Magic Mile | 5:05 | 72.98 | 1mi |
| 24 Aug | Bedford parkrun | 17:27 | 74.40 | 5km |
| 22 Aug | DLRR Handicap Race | 25:25 | 73.83 | 4.4mi |
| 10 Aug | Bedford parkrun | 18:35 | 69.87 | 5km |
| 3 Aug | Northampton parkrun | 17:58 | 72.26 | 5km |
| 3 Aug | Northampton Magic Mile | 5:28 | 67.87 | 1mi |
| 2 Aug | Blisworth 5K | 17:20 | 74.90 | 5km |
| 27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 18:22 | 70.69 | 5km |
| 27 Jul | Thunder Run 24 Hr Team | 9:20:10 | 32.03 | 60km |
| 21 Jul | Furzton Relay | 14:13 | 73.49 | 2.5mi |
| 21 Jul | Olympic Park Anniversary Run | 30:23 | 70.18 | 5mi |
| 20 Jul | Milton Keynes parkrun | 18:02 | 72.00 | 5km |
| 7 Jul | NSPCC Milton Keynes Half Marathon | 1:38:37 | 59.20 | 13.1mi |
| 6 Jul | Bedford Parkrun | 18:32 | 70.05 | 5km |
| 30 Jun | Conti Lightning Run - 7 Laps | 9:03:21 | 42.91 | 70km |
| 29 Jun | Milton Keynes parkrun | 18:25 | 70.50 | 5km |
| 25 Jun | Weedon 10k EMGP Series race 7 | 37:05 | 72.04 | 10km |
| 23 Jun | Great North 10K | 37:00 | 72.21 | 10km |
| 22 Jun | Bedford Parkrun | 18:42 | 69.43 | 5km |
| 18 Jun | Harborough 5 EMGP Series race 6 | 31:45 | 67.16 | 5mi |
| 15 Jun | St Albans Parkrun | 17:31 | 74.12 | 5km |
| 14 Jun | Marston Forest 5k | 17:43 | 73.28 | 5km |
| 11 Jun | Banbury 5 EMGP Series race 5 | 29:36 | 72.04 | 5mi |
| 8 Jun | Endure 24 (17 Laps - solo) | 24:52:10 | 36.98 | 85mi |
| 8 Jun | Newbury parkrun #73 | 19:45 | 65.74 | 5km |
| 1 Jun | Northampton Magic Mile | 5:13 | 71.12 | 1mi |
| 1 Jun | Northampton parkrun | 17:05 | 76.00 | 5km |
| 29 May | Corby 5 EMGP Series race 4 | 29:16 | 72.86 | 5mi |
| 27 May | Bupa London 10,000 | 36:09 | 73.91 | 10km |
| 26 May | Great Manchester Run | 35:28 | 75.33 | 10km |
| 24 May | Blisworth Friday 5 EMGP Series race 3 | 28:24 | 75.08 | 5mi |
| 18 May | Milton Keynes parkrun | 17:31 | 74.12 | 5km |
| 15 May | Rugby 6 EMGP Series race 2 | 34:49 | 74.10 | 6mi |
| 12 May | Stevington 12K | 44:37 | 72.54 | 12km |
| 11 May | Milton Keynes parkrun | 17:43 | 73.28 | 5km |
| 8 May | Silverstone 10K EMGP Series race 1 | 35:03 | 76.22 | 10km |
| 6 May | Milton Keynes Marathon | 3:25:12 | 59.92 | 26.2mi |
| 4 May | Milton Keynes parkrun | 18:10 | 71.47 | 5km |
| 1 May | Les Irvine Memorial 1.1 mile OU Relay | 5:32 | 73.75 | 1.1mi |
| 28 Apr | Greater Manchester Marathon (Short) | 2:56:48 | 69.01 | 26mi |
| 27 Apr | Milton Keynes parkrun | 19:30 | 66.58 | 5km |
| 20 Apr | Milton Keynes parkrun | 17:43 | 73.28 | 5km |
| 14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 1:24:22 | 69.20 | 13.1mi |
| 13 Apr | Edinburgh parkrun | 17:14 | 75.34 | 5km |
| 7 Apr | Freiburg Marathon | 3:03:37 | 66.96 | 26.2mi |
| 17 Mar | Reading Half Marathon | 1:21:58 | 71.23 | 13.1mi |
| 10 Mar | Milton Keynes Half Marathon | 1:20:19 | 72.69 | 13.1mi |
| 9 Mar | Milton Keynes parkrun | 17:51 | 72.74 | 5km |
| 3 Mar | Regent's Park 10k Winter Series #6 | 35:59 | 74.25 | 10km |
| 2 Mar | Northampton parkrun | 17:05 | 76.00 | 5km |
| 2 Mar | Northampton Magic Mile | 5:09 | 72.04 | 1mi |
| 23 Feb | Milton Keynes parkrun | 17:57 | 72.33 | 5km |
| 16 Feb | Bedford parkrun | 18:54 | 68.69 | 5km |
| 9 Feb | Milton Keynes parkrun | 17:32 | 74.05 | 5km |
| 3 Feb | Regent's Park 10k Winter Series #5 | 38:33 | 69.30 | 10km |
| 2 Feb | Milton Keynes parkrun | 17:49 | 72.87 | 5km |
| 13 Jan | The Milton Keynes Mystery 10K | 36:16 | 73.67 | 10km |
| 12 Jan | Northampton parkrun | 17:50 | 72.80 | 5km |
| 12 Jan | Northampton Magic Mile | 5:28 | 67.87 | 1mi |
| 6 Jan | Regent's Park 10k Winter Series #4 | 37:29 | 71.28 | 10km |
| 5 Jan | Milton Keynes parkrun | 17:51 | 72.74 | 5km |
| 1 Jan | Finsbury parkrun | 18:30 | 70.18 | 5km |
| 1 Jan | Ally Pally parkrun | 19:52 | 65.35 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | DLRR Handicap Race | 27:11 | 69.03 | 4.4mi |
| 29 Dec | Bedford parkrun | 17:43 | 73.28 | 5km |
| 25 Dec | Huddersfield parkrun | 18:57 | 68.51 | 5km |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 3:27:33 | 59.24 | 26.2mi |
| 15 Dec | Northampton parkrun | 17:30 | 74.19 | 5km |
| 9 Dec | Bedford Harriers Half Marathon | 1:24:50 | 68.82 | 13.1mi |
| 2 Dec | Regent's Park 10k Winter Series #3 | 38:55 | 68.65 | 10km |
| 24 Nov | Wolverton 5 | 29:22 | 72.61 | 5mi |
| 18 Nov | Brighton 10k | 38:16 | 69.82 | 10km |
| 11 Nov | Grand Union Canal Half Marathon | 1:26:37 | 67.40 | 13.1mi |
| 4 Nov | Squeaky bone trail relay | 23:21 | 62.64 | 3.5mi |
| 3 Nov | Milton Keynes parkrun | 18:34 | 69.93 | 5km |
| 28 Oct | Great South Run | 1:02:04 | 70.89 | 10mi |
| 27 Oct | Great South Run 5K | 17:52 | 72.67 | 5km |
| 21 Oct | Great Birmingham Run | 1:24:16 | 69.28 | 13.1mi |
| 7 Oct | Regent's Park 10k Winter Series #1 | 37:56 | 70.43 | 10km |
| 29 Sep | Bedford parkrun | 18:06 | 71.73 | 5km |
| 22 Sep | Bedford parkrun | 17:42 | 73.35 | 5km |
| 16 Sep | Great North Run | 1:23:54 | 69.59 | 13.1mi |
| 15 Sep | Bupa Great North 5k | 18:00 | 72.13 | 5km |
| 8 Sep | Bedford parkrun | 18:28 | 70.31 | 5km |
| 2 Sep | Great Yorkshire Run | 39:32 | 67.58 | 10km |
| 26 Aug | DLRR Handicap Race | 27:00 | 69.50 | 4.4mi |
| 25 Aug | Milton Keynes parkrun | 18:22 | 70.69 | 5km |
| 11 Aug | Milton Keynes parkrun | 19:12 | 67.62 | 5km |
| 9 Aug | DLRR Handicap Race | 26:56 | 69.67 | 4.4mi |
| 8 Aug | Milton Keynes Summer Predictor 10k. | 41:35 | 64.25 | 10km |
| 4 Aug | Milton Keynes parkrun | 19:05 | 68.03 | 5km |
| 3 Aug | Blisworth Friday 5 Mile | 31:31 | 67.66 | 5mi |
| 29 Jul | Thunder Run 24hr | 49:21 | 54.14 | 10km |
| 29 Jul | Thunder Run 24hr | 1:04:44 | 41.27 | 10km |
| 28 Jul | Thunder Run 24hr | 46:45 | 57.15 | 10km |
| 28 Jul | Conkers parkrun | 19:23 | 66.98 | 5km |
| 28 Jul | Thunder Run 24hr | 44:48 | 59.64 | 10km |
| 22 Jul | Great North 10K | 39:37 | 67.44 | 10km |
| 3 Jul | Milton Keynes 10k EMGP Series race 8 | 40:15 | 66.38 | 10km |
| 26 Jun | Weedon 10k EMGP Series race 7 | 42:40 | 62.62 | 10km |
| 19 Jun | Harborough 5 EMGP Series race 6 | 32:07 | 66.39 | 5mi |
| 12 Jun | Banbury 5 EMGP Series race 5 | 30:44 | 69.38 | 5mi |
| 9 Jun | Bedford parkrun | 18:58 | 68.45 | 5km |
| 30 May | Corby 5 EMGP Series race 4 | 32:02 | 66.57 | 5mi |
| 22 May | Bedford 6 EMGP Series race 3 | 38:07 | 67.68 | 6mi |
| 20 May | Great Manchester Run | 39:37 | 67.44 | 10km |
| 13 May | Stevington 12K | 49:30 | 65.39 | 12km |
| 10 May | DLRR Handicap Race | 30:29 | 61.56 | 4.4mi |
| 5 May | Gunpowder Parkrun | 20:48 | 62.42 | 5km |
| 29 Apr | Milton Keynes Marathon | 3:27:17 | 59.31 | 26.2mi |
| 1 Apr | Oakley 20 | 2:23:45 | 63.57 | 20mi |
| 28 Mar | Run for Nothing | 18:02 | 72.00 | 5km |
| 24 Mar | Milton Keynes parkrun | 18:23 | 70.63 | 5km |
| 17 Mar | Bedford Parkrun | 18:09 | 71.53 | 5km |
| 11 Mar | Silverstone Half Marathon | 1:27:04 | 67.06 | 13.1mi |
| 4 Mar | Regent's Park 10k Winter Series #6 | 38:56 | 68.62 | 10km |
| 29 Feb | Run for Nothing | 18:21 | 70.75 | 5km |
| 29 Feb | Open University 1.1 Mile Relay | 5:52 | 69.56 | 1.1mi |
| 25 Feb | Milton Keynes parkrun | 19:10 | 67.74 | 5km |
| 18 Feb | Conkers parkrun | 18:59 | 68.39 | 5km |
| 11 Feb | Milton Keynes parkrun | 21:07 | 61.48 | 5km |
| 28 Jan | bedford parkrun | 18:52 | 68.82 | 5km |
| 25 Jan | Run for Nothing | 19:17 | 67.33 | 5km |
| 15 Jan | Not the Roman IX | 48:22 | 66.92 | 12km |
| 8 Jan | Regent's Park 10k Winter Series #4 | 40:20 | 66.24 | 10km |
| 1 Jan | Bedford Parkrun | 19:18 | 67.27 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Milton Keynes parkrun | 22:04 | 58.84 | 5km |
| 28 Dec | Run for Nothing | 20:44 | 62.62 | 5km |
| 26 Dec | Bedford parkrun | 19:27 | 66.75 | 5km |
| 25 Dec | Bedford parkrun | 19:26 | 66.81 | 5km |
| 24 Dec | Milton Keynes parkrun | 22:18 | 58.22 | 5km |
| 4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series | 40:15 | 66.38 | 10km |
| 30 Nov | Run for Nothing | 19:35 | 66.30 | 5km |
| 26 Nov | Wolverton 5 | 32:22 | 65.88 | 5mi |
| 20 Nov | Brighton 10k | 40:09 | 66.54 | 10km |
| 13 Nov | The 10k Mo Run Milton Keynes | 40:47 | 65.51 | 10km |
| 12 Nov | Milton Keynes parkrun | 22:14 | 58.40 | 5km |
| 6 Nov | Squeaky Bone Trail Relay | 23:38 | 61.89 | 3.5mi |
| 5 Nov | Milton Keynes ParkRun | 21:46 | 59.65 | 5km |
| 30 Oct | Great South Run | 1:07:06 | 65.57 | 10mi |
| 29 Oct | Great South Run 5K | 18:42 | 69.43 | 5km |
| 26 Oct | Run for Nothing | 22:45 | 57.07 | 5km |
| 23 Oct | Great Birmingham Run | 1:28:04 | 66.29 | 13.1mi |
| 9 Oct | Great Eastern Run | 1:34:23 | 61.86 | 13.1mi |
| 2 Oct | The Run 11 Northampton | 40:22 | 66.18 | 10km |
| 27 Sep | Run for Nothing | 21:13 | 61.19 | 5km |
| 24 Sep | Milton Keynes parkrun | 19:47 | 65.63 | 5km |
| 18 Sep | Great North Run | 1:30:26 | 64.56 | 13.1mi |
| 27 Aug | Bedford parkrun | 19:02 | 68.21 | 5km |
| 24 Aug | RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 19:39 | 66.07 | 5km |
| 20 Aug | Milton Keynes parkrun | 19:44 | 65.79 | 5km |
| 18 Aug | DLRR Handicap Race | 28:33 | 65.73 | 4.4mi |
| 10 Aug | RTS Free 5km Run - Shenley Wood | 19:44 | 65.79 | 5km |
| 6 Aug | Milton Keynes parkrun | 19:36 | 66.24 | 5km |
| 30 Jul | Milton Keynes parkrun | 20:51 | 62.27 | 5km |
| 27 Jul | Doug Anderson 5K | 19:20 | 67.16 | 5km |
| 17 Jul | Bupa Great North 10k Gateshead | 41:13 | 64.82 | 10km |
| 9 Jul | Bedford parkrun | 19:03 | 68.15 | 5km |
| 2 Jul | Milton Keynes parkrun | 20:20 | 63.85 | 5km |
| 25 Jun | Bedford Parkrun | 19:13 | 67.56 | 5km |
| 18 Jun | Milton Keynes parkrun | 19:28 | 66.70 | 5km |
| 11 Jun | Bedford parkrun | 18:52 | 68.82 | 5km |
| 4 Jun | Coventry parkrun | 19:10 | 67.74 | 5km |
| 28 May | Milton Keynes parkrun | 19:39 | 66.07 | 5km |
| 21 May | Milton Keynes parkrun | 19:38 | 66.13 | 5km |
| 15 May | Great Manchester Run | 41:36 | 64.22 | 10km |
| 30 Apr | Milton Keynes parkrun | 20:55 | 62.07 | 5km |
| 23 Apr | Milton Keynes parkrun | 21:12 | 61.24 | 5km |
| 16 Apr | Milton Keynes parkrun | 20:40 | 62.82 | 5km |
| 10 Apr | Newham Classic 10k | 42:03 | 63.54 | 10km |
| 2 Apr | Milton Keynes parkrun | 21:14 | 61.15 | 5km |
| 27 Mar | Newham London Run | 42:32 | 62.81 | 10km |
| 19 Mar | Milton Keynes parkrun | 21:25 | 60.62 | 5km |
| 5 Mar | Milton Keynes parkrun | 22:03 | 58.88 | 5km |
| 22 Jan | Milton Keynes parkrun | 22:03 | 58.88 | 5km |
| 15 Jan | Milton Keynes parkrun | 22:35 | 57.49 | 5km |
| 1 Jan | Milton Keynes parkrun | 22:22 | 58.05 | 5km |
| 2010 | Result | WAVA | Distance | |
| 20 Nov | Milton Keynes parkrun | 20:18 | 63.96 | 5km |
| 13 Nov | Milton Keynes parkrun | 21:47 | 59.60 | 5km |
| 6 Nov | Milton Keynes parkrun | 21:10 | 61.34 | 5km |
| 30 Oct | Milton Keynes parkrun | 22:30 | 57.70 | 5km |
| 24 Oct | Great South Run | 1:18:28 | 56.07 | 10mi |
| 10 Oct | Great Eastern Run | 1:45:30 | 55.34 | 13.1mi |
| 25 Sep | Milton Keynes parkrun | 21:10 | 61.34 | 5km |
| 18 Sep | Milton Keynes parkrun | 21:32 | 60.29 | 5km |
| 11 Sep | Milton Keynes parkrun | 21:41 | 59.88 | 5km |
| 28 Aug | Milton Keynes parkrun | 22:11 | 58.53 | 5km |
| 18 Jul | Bupa Great North 10k | 45:19 | 58.96 | 10km |
| 13 Jun | Bluewater Sweatshop 10K | 44:23 | 60.20 | 10km |
| 31 May | BUPA London 10,000 | 45:01 | 59.35 | 10km |
| 16 May | Great Manchester Run | 43:47 | 61.02 | 10km |
| 13 Mar | Milton Keynes parkrun | 22:59 | 56.49 | 5km |
| 7 Mar | Newham London Run | 47:09 | 56.66 | 10km |
| 6 Mar | Milton Keynes parkrun | 22:44 | 57.11 | 5km |
| 27 Feb | Milton Keynes parkrun | 22:20 | 58.13 | 5km |
| 20 Feb | Milton Keynes parkrun | 22:49 | 56.90 | 5km |
| 13 Feb | Milton Keynes parkrun | 22:26 | 57.88 | 5km |
| 6 Feb | Milton Keynes parkrun | 25:37 | 55.95 | 3.43mi |
| 30 Jan | Milton Keynes parkrun | 24:00 | 54.10 | 5km |
| 9 Jan | Bupa Great Winter Run | 20:39 | 47.35 | 4km |
| 2009 | Result | WAVA | Distance | |
| 25 Oct | Great South Run | 1:29:51 | 48.97 | 10mi |
| 13 Sep | Bupa Great Capital Run | 24:26 | 53.14 | 5km |
| 6 Sep | Great Yorkshire Run | 53:52 | 49.60 | 10km |
| 12 Jul | BUPA Great North 10K | 56:08 | 47.60 | 10km |
| 15 Mar | Silverstone Half Marathon | 2:26:09 | 39.95 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 62 | 0 | 0 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2021 | 17 | 105 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2020 | 258 | 255 | 249 | 250 | 176 | 115 | 86 | 185 | 129 | 132 | 141 | 78 | 2055 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2019 | 0.1 | 0.1 | 0 | 0.2 | 0 | 2.5 | 0 | 0.6 | 0.4 | 0 | 0.3 | 0 | 4.1 |
| 2019 | 207 | 227 | 237 | 247 | 264 | 276 | 188 | 268 | 254 | 216 | 178 | 321 | 2883 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 4 | 0 | 0 | 5 | 25 |
| 2018 | 0.6 | 0.4 | 0.2 | 0 | 0 | 0 | 1 | 1.4 | 0.6 | 0.4 | 0.3 | 0.6 | 5.4 |
| 2018 | 222 | 193 | 132 | 190 | 194 | 140 | 193 | 210 | 224 | 246 | 187 | 143 | 2275 |
| 2018 | 3 | 2 | 0 | 2 | 14 | 0 | 17 | 2 | 3 | 0 | 2 | 0 | 45 |
| 2017 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0.7 |
| 2017 | 195 | 181 | 145 | 182 | 137 | 128 | 127 | 166 | 132 | 144 | 125 | 148 | 1812 |
| 2017 | 0 | 3 | 0 | 7 | 24 | 0 | 5 | 0 | 14 | 11 | 0 | 0 | 63 |
| 2016 | 0.9 | 4.9 | 0 | 0.1 | 0.3 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.3 | 7.7 |
| 2016 | 75 | 40 | 107 | 142 | 116 | 119 | 82 | 166 | 108 | 77 | 44 | 176 | 1251 |
| 2016 | 8 | 8 | 14 | 0 | 2 | 0 | 10 | 0 | 1 | 0 | 1 | 4 | 47 |
| 2015 | 0.5 | 1.1 | 0 | 0 | 0.8 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 4.1 |
| 2015 | 123 | 208 | 179 | 149 | 136 | 157 | 148 | 180 | 94 | 131 | 115 | 134 | 1754 |
| 2015 | 29 | 62 | 7 | 4 | 24 | 10 | 46 | 111 | 0 | 21 | 19 | 0 | 334 |
| 2014 | 0 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 2.5 | 0 | 0.1 | 0 | 0.2 | 3.1 |
| 2014 | 197 | 215 | 194 | 139 | 120 | 145 | 207 | 240 | 131 | 127 | 119 | 181 | 2014 |
| 2014 | 5 | 3 | 2 | 1 | 25 | 0 | 0 | 31 | 0 | 2 | 1 | 0 | 69 |
| 2013 | 0.6 | 0.8 | 0.5 | 1.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.1 | 0 | 4.8 |
| 2013 | 210 | 251 | 143 | 178 | 127 | 205 | 104 | 98 | 144 | 139 | 160 | 73 | 1832 |
| 2013 | 3 | 17 | 1 | 23 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 49 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 | 6.3 | 0 | 0 | 2.8 | 15.3 |
| 2012 | 159 | 238 | 196 | 100 | 100 | 66 | 142 | 161 | 154 | 138 | 167 | 137 | 1756 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 59 | 62 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 3.7 |
| 2011 | 18 | 3 | 74 | 69 | 71 | 47 | 66 | 88 | 101 | 103 | 79 | 66 | 786 |
| 2011 | 3 | 0 | 16 | 1 | 17 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
| 2010 | 13 | 24 | 35 | 9 | 29 | 9 | 10 | 3 | 31 | 29 | 35 | 2 | 231 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 26 | 1 | 39 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.2 | 0 | 0 | 3.7 |
| 2009 | 0 | 0 | 24 | 0 | 0 | 0 | 6 | 0 | 56 | 31 | 23 | 4 | 144 |
| 2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
2.3mi,
54:05Cross-Training - Walking
Split Summary
=== 1) 3.61km - 54:05(14:58/km) 88/108bpm 246cal 49/67rpm  Add a comment
0.2mi,
3:25Cross-Training - Walking
Split Summary
=== 1) 0.3km - 3:25(11:20/km) 110/121bpm 22cal 58/66rpm Add a comment |
2.3mi,
59:38 Cross-Training - Walking
Split Summary
=== 1) 3.65km - 59:38(16:19/km) 91/107bpm 247cal 45/60rpm Add a comment |
1.4mi,
35:54 Cross-Training - Walking
Split Summary
=== 1) 2.22km - 35:54(16:12/km) 90/115bpm 154cal 46/59rpm Add a comment |
2.3mi,
57:05 Cross-Training - Walking
Split Summary
=== 1) 3.62km - 57:05(15:46/km) 94/117bpm 257cal 48/61rpm Add a comment |
6mi,
2:32:55 Cross-Training - Walking
Split Summary
=== 1) 9.6km - 2:32:55(15:56/km) 88/123bpm 661cal 45/65rpm Add a comment |
15.6mi,
51:57 Cycling - Virtual Ride
Split Summary
=== 1) 25.05km - 51:57(2:04/km) 154/186bpm 63/97rpm 141/407W 28.93/55.82kmph Add a comment
4.4mi,
2:18:28Cross-Training - Walking
Split Summary
=== 1) 7.1km - 2:18:28(19:30/km) 84/110bpm 544cal 36/63rpm Add a comment |
2.9mi,
1:19:34 Cross-Training - Walking
Split Summary
=== 1) 4.59km - 1:19:34(17:21/km) 87/104bpm 312cal 41/61rpm Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
|
16.5mi,
1:05:31 Cycling - General
Split Summary
=== 1) 5km - 13:50(2:46/km) 154/173bpm 110cal 56/71rpm 133/199W 2) 5km - 12:15(2:27/km) 166/172bpm 106cal 68/82rpm 144/181W 3) 5km - 13:52(2:46/km) 157/171bpm 84cal 71/81rpm 101/165W 4) 5km - 10:48(2:10/km) 166/174bpm 92cal 76/82rpm 143/167W 5) 5km - 11:10(2:14/km) 164/172bpm 87cal 74/81rpm 131/160W 6) 1.47km - 3:37(2:28/km) 160/166bpm 24cal 72/79rpm 114/154W Add a comment
3.1mi,
1:14:14Cross-Training - Walking
Split Summary
=== 1) 5km - 1:14:14(14:52/km) 91/120bpm 330cal 49/75rpm Add a comment |
20.8mi,
1:16:18 Cycling - General
Split Summary
=== 1) 5km - 10:43(2:09/km) 154/168bpm 94cal 77/85rpm 146/184W 2) 5km - 10:49(2:10/km) 160/169bpm 92cal 76/83rpm 142/175W 3) 5km - 11:09(2:14/km) 160/167bpm 88cal 74/81rpm 132/165W 4) 5km - 11:24(2:17/km) 161/167bpm 85cal 72/87rpm 126/210W 5) 5km - 11:40(2:20/km) 156/169bpm 81cal 70/81rpm 117/158W 6) 5km - 11:42(2:20/km) 155/163bpm 81cal 70/88rpm 116/199W 7) 3.53km - 8:52(2:31/km) 147/157bpm 51cal 66/75rpm 97/130W Add a comment
2.1mi,
53:33Cross-Training - Walking
Split Summary
=== 1) 3.33km - 53:33(16:06/km) 91/110bpm 223cal 44/61rpm Add a comment |
2.4mi,
1:01:42 Cross-Training - Walking
Split Summary
=== 1) 3.84km - 1:01:42(16:03/km) 103/122bpm 278cal 47/63rpm Add a comment |
7.1mi,
2:55:27 Cross-Training - Walking
Split Summary
=== 1) 11.35km - 2:55:27(15:27/km) 90/127bpm 809cal 44/76rpm Add a comment |
3.7mi,
1:34:12 Cross-Training - Walking
Split Summary
=== 1) 6km - 1:34:12(15:42/km) 91/119bpm 408cal 46/69rpm Add a comment
3.1mi,
54:20Cross-Training - Walking
Split Summary
=== 1) 5.01km - 54:20(10:51/km) 91/116bpm 322cal 58/70rpm Add a comment
3.1mi,
36:45Running - General
Split Summary
=== 1) 5.03km - 36:45(7:18/km) 143/163bpm 448cal Add a comment |
1.1mi,
9:56 Running - Treadmill
Split Summary
=== 1) 1km - 6:43(6:43/km) 141/148bpm 86cal 2) 0.7km - 3:13(4:36/km) 165/181bpm 48cal Add a comment
1.1mi,
14:19Running - Treadmill
Split Summary
=== 1) 0.11km - 2:52(26:49/km) 86/97bpm 13cal 2) 1km - 6:01(6:01/km) 131/157bpm 68cal 3) 0.69km - 5:25(7:55/km) 138/152bpm 66cal Add a comment
2.1mi,
54:28Cross-Training - Walking
Split Summary
=== 1) 3.3km - 54:28(16:31/km) 84/112bpm 225cal 44/86rpm Add a comment |
0.6mi,
6:13 Running - Treadmill
Split Summary
=== 1) 1.01km - 6:13(6:09/km) 165/184bpm 83/92rpm 9.75/12kmph Add a comment
1mi,
8:05Running - Treadmill
Split Summary
=== 1) 1.61km - 8:05(5:01/km) 159/183bpm 128cal 11.97/16kmph Add a comment
1mi,
8:47Running - Treadmill
Split Summary
=== 1) 1.63km - 8:47(5:23/km) 138/176bpm 87/96rpm 11.13/14.88kmph Add a comment
1.1mi,
28:54Cross-Training - Walking
Split Summary
=== 1) 1.74km - 28:54(16:35/km) 92/115bpm 116cal 46/62rpm Add a comment |
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
|
4.1mi,
38:00 Running - Treadmill
Split Summary
=== 1) 6.62km - 38:00(5:44/km) 145/186bpm 85/93rpm 10.45/13kmph Add a comment
1.4mi,
32:34Cross-Training - Walking
Split Summary
=== 1) 2.25km - 32:34(14:27/km) 97/128bpm 147cal 53/61rpm Add a comment |
5.2mi,
46:12 Running - Treadmill
Split Summary
=== 1) 8.33km - 46:12(5:33/km) 154/185bpm 86/93rpm 10.81/14kmph Add a comment
1.9mi,
47:55Cross-Training - Walking
Split Summary
=== 1) 3.13km - 47:55(15:19/km) 83/107bpm 197cal 49/64rpm Add a comment |
1.6mi,
20:27 Running - Treadmill
Split Summary
=== 1) 2.59km - 20:27(7:53/km) 135/176bpm 80/85rpm 7.61/8kmph Add a comment
1.4mi,
31:59Cross-Training - Walking
Split Summary
=== 1) 2.21km - 31:59(14:29/km) 82/98bpm 137cal 53/63rpm Add a comment |
4.7mi,
33:23 Running - Treadmill
Split Summary
=== 1) 7.5km - 33:23(4:27/km) 176/186bpm 91/97rpm 13.48/14kmph Add a comment
5.8mi,
2:45:43Cross-Training - Walking
Split Summary
=== 1) 9.39km - 2:45:43(17:39/km) 82/121bpm 663cal 38/77rpm Add a comment |
3.1mi,
28:19 Running - Treadmill
Split Summary
=== 1) 5.01km - 28:19(5:39/km) 138/160bpm 87/92rpm 10.61/12kmph Add a comment
0.5mi,
6:26Running - Treadmill
Split Summary
=== 1) 0.75km - 6:26(8:32/km) 114/153bpm 76/86rpm 7.03/8kmph Add a comment
3.2mi,
1:13:29Cross-Training - Walking
Split Summary
=== 1) 5.17km - 1:13:29(14:12/km) 77/82bpm 278cal 51/76rpm Add a comment |
3.4mi,
1:17:51 Cross-Training - Walking
Split Summary
=== 1) 5.52km - 1:17:51(14:06/km) 104/129bpm 369cal 52/64rpm Add a comment
0.4mi,
4:32Running - Treadmill
Split Summary
=== 1) 0.56km - 4:32(8:03/km) 142/172bpm 77/84rpm 7.44/8kmph Add a comment
10.1mi,
1:25:37Running - Treadmill
Split Summary
=== 1) 16.25km - 1:25:37(5:16/km) 164/179bpm 89/93rpm 11.39/12kmph Add a comment |
6.2mi,
57:52 Running - Treadmill
Split Summary
=== 1) 10km - 57:52(5:47/km) 140/163bpm 817cal 10.36/12.1kmph Add a comment
3mi,
1:04:49Cross-Training - Walking
Split Summary
=== 1) 2.89km - 39:25(13:39/km) 98/119bpm 195cal 53/63rpm 2) 1.87km - 25:24(13:36/km) 80/106bpm 114cal 52/64rpm Add a comment |
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
|
4.8mi,
40:21 Running - Treadmill
Split Summary
=== 1) 7.75km - 40:21(5:12/km) 165/182bpm 88/95rpm 11.53/14kmph Add a comment
0.3mi,
4:31Running - Treadmill
Split Summary
=== 1) 0.54km - 4:31(8:22/km) 142/178bpm 74/84rpm 7.17/8kmph Add a comment
3.5mi,
1:08:16Cross-Training - Walking
Split Summary
=== 1) 5.57km - 1:08:16(12:15/km) 87/100bpm 347cal 56/63rpm Add a comment |
1.1mi,
14:17 Running - Treadmill
Split Summary
=== 1) 1.76km - 14:17(8:08/km) 149/170bpm 67/91rpm 7.39/10kmph Add a comment
2mi,
47:00Cross-Training - Walking
Split Summary
=== 1) 3.24km - 47:00(14:32/km) 180cal 52/68rpm Add a comment |
3.1mi,
38:12 Running - Treadmill
Split Summary
=== 1) 5.01km - 38:12(7:38/km) 141/175bpm 81/86rpm 7.86/8kmph Add a comment
3.1mi,
1:17:09Cross-Training - Walking
Split Summary
=== 1) 5.05km - 1:17:09(15:17/km) 99/125bpm 347cal 48/63rpm Add a comment |
2.5mi,
21:20 Running - Treadmill
Split Summary
=== 1) 4.07km - 21:20(5:14/km) 153/164bpm 88/93rpm 11.46/12kmph Add a comment
3.7mi,
30:17Running - Intervals
Split Summary
=== 1) 1.33km - 7:59(6:01/km) 168/182bpm 82cal 88/91rpm 9.98/11.1kmph 2) 0.71km - 3:00(4:13/km) 173/187bpm 44cal 96/98rpm 14.21/14.4kmph 3) 0.17km - 1:00(5:55/km) 160/171bpm 10cal 88/96rpm 10.14/14.4kmph 4) 0.49km - 2:00(4:06/km) 167/176bpm 30cal 94/98rpm 14.62/14.8kmph 5) 0.17km - 1:00(5:58/km) 163/176bpm 10cal 88/97rpm 10.05/14.8kmph 6) 0.25km - 1:00(3:59/km) 163/174bpm 15cal 95/98rpm 15.07/15.78kmph 7) 0.17km - 1:00(5:56/km) 161/172bpm 10cal 88/97rpm 10.1/15.4kmph 8) 0.33km - 2:00(6:07/km) 139/147bpm 20cal 87/89rpm 9.8/9.8kmph 9) 0.72km - 3:00(4:11/km) 165/173bpm 44cal 94/97rpm 14.31/14.5kmph 10) 0.17km - 1:00(5:57/km) 160/171bpm 10cal 87/95rpm 10.08/14.4kmph 11) 0.49km - 2:00(4:06/km) 166/175bpm 30cal 94/98rpm 14.64/14.9kmph 12) 0.17km - 1:00(5:58/km) 163/175bpm 10cal 87/95rpm 10.05/14.8kmph 13) 0.26km - 1:00(3:49/km) 165/177bpm 16cal 95/100rpm 15.73/16kmph 14) 0.17km - 1:00(5:50/km) 166/178bpm 10cal 88/99rpm 10.27/16kmph 15) 0.32km - 2:00(6:14/km) 140/152bpm 19cal 85/87rpm 9.62/9.8kmph 16) 0.03km - 18(10:01/km) 136/137bpm 70/85rpm 5.99/9.4kmph Add a comment
2.3mi,
53:40Cross-Training - Walking
Split Summary
=== 1) 3.62km - 53:40(14:49/km) 78/111bpm 229cal 51/61rpm Add a comment |
2.6mi,
1:12:00 Cross-Training - Walking
Split Summary
=== 1) 4.15km - 1:12:00(17:22/km) 100/125bpm 337cal 40/63rpm Add a comment
3.3mi,
24:58Running - Treadmill
Split Summary
=== 1) 5.25km - 24:58(4:45/km) 169/185bpm 87/96rpm 12.63/14kmph Add a comment
4.2mi,
36:16Running - Treadmill
Split Summary
=== 1) 6.76km - 36:16(5:22/km) 146/169bpm 90/94rpm 11.18/13kmph Add a comment
3.1mi,
31:48Running - General
Split Summary
=== 1) 5.02km - 31:48(6:20/km) 136/156bpm 342cal Add a comment |
3.1mi,
24:13 Running - Treadmill
Split Summary
=== 1) 5.01km - 24:13(4:50/km) 159/189bpm 92/95rpm 12.41/13kmph Add a comment
3mi,
1:16:25Cross-Training - Walking
Split Summary
=== 1) 4.88km - 1:16:25(15:40/km) 84/109bpm 329cal 46/61rpm Add a comment |
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