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wshippin is a Fetch Supporter!

wshippin MS

About

Race Times

All Races

Mileage

Training

UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes

Races
664
Miles
18191
Miles
54
Miles
780
WAVA
79.00%
Mile
4:49
3000m
9:57
5000m
16:46
5k
16:43
5M
28:18
10k
34:54
10M
58:41
Half
1:15:46
20M
2:14:59
Mara
2:55:51

About Me

Targets for 2019
To break all PBs set in 2013/4

Race Standard

Bluefish tuna (63)

Planned Races
21st Aug 20	MK5000 PB Special
4th Oct 20	Virtual London Marathon

Best Badges

This user has collected 150 badges.

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Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, New Fetch Game 2020, parkrun, Run The Sum 2018, Swimmers, UTMOST

2020 Targets

RUN
3107

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	25	4:49 4:49/mi	77.92					5:05 72.98	4:52 76.24	5:03 73.53	5:20 69.74	5:14 71.23	4:59 75.03	4:49 77.92
1.1mi	3	5:32 5:02/mi	73.75				5:52 69.56	5:32 73.75	5:49 70.16
3000m	2	9:57 5:20/mi	74.56										10:09 72.82	9:57 74.56
4km	1	20:39 8:18/mi	47.35		20:39 47.35
2.5mi	4	14:13 5:41/mi	73.01					14:13 73.01	14:44 70.46		15:05 68.99		15:41 66.73
4.7km	1	15:32 5:19/mi	79.00											15:32 79.00
5km	335	16:43 5:23/mi	78.09	24:26 52.80	20:18 63.55	18:42 68.98	17:30 73.71	17:01 75.81	17:02 75.74	17:41 72.96	18:09 71.29	18:02 71.75	17:18 75.18	16:43 78.09	17:56 73.26
3.5mi	4	21:44 6:13/mi	66.87			23:38 61.49	23:21 62.24	21:44 66.87	22:03 65.91
4.4mi	8	25:25 5:47/mi	73.83			28:33 65.73	26:56 69.67	25:25 73.83	25:43 72.98
5mi	40	28:18 5:40/mi	75.77			32:22 65.88	29:22 72.61	28:24 75.08	30:23 70.19	29:47 71.66	31:00 68.96	31:23 68.04	30:17 70.64	28:18 75.77
6mi	7	34:49 5:48/mi	74.10				38:07 67.68	34:49 74.10	36:08 71.40		38:37 67.20	36:48 70.13	36:32 70.73	35:18 73.33
10km	107	34:54 5:37/mi	76.81	53:52 49.60	43:47 61.02	40:09 66.54	37:56 70.43	35:03 76.22	35:39 75.08	36:54 72.83	38:06 70.65	37:44 70.80	36:24 73.52	34:54 76.81
12km	11	44:24 5:57/mi	72.90				48:22 66.92	44:37 72.54	44:24 72.90	47:00 69.18	48:48 66.65	49:17 65.67	49:49 64.98	44:34 72.71
9mi	1	56:49 6:19/mi	69.54						56:49 69.54
10mi	16	58:41 5:52/mi	75.11	1:29:51 48.97	1:18:28 56.07	1:07:06 65.57	1:02:04 70.89	1:00:47 72.39	1:00:48 72.37	1:05:02 68.25	1:06:40 66.00	1:04:34 68.15	1:00:09 73.19	58:41 75.11
13.1mi	50	1:15:46 5:47/mi	77.14	2:26:09 39.95	1:45:30 55.34	1:28:04 66.29	1:23:54 69.59	1:20:19 72.69	1:19:09 73.76	1:24:28 70.11	1:24:43 69.90	1:25:59 67.90	1:19:48 73.18	1:15:46 77.14	1:22:44 70.65
20mi	5	2:14:59 6:45/mi	67.69				2:23:45 63.57		2:14:59 67.69		2:47:04 55.43		2:31:43 60.23		2:22:56 64.00
26.2mi	21	2:55:51 6:43/mi	69.93				3:27:17 59.31	3:03:37 66.96	3:02:10 67.49	3:16:56 63.43	3:47:24 54.93	3:41:58 55.39	2:55:51 69.93	3:02:47 67.28
60km	1	9:20:10 15:02/mi	32.03					9:20:10 32.03
40mi	1	13:33:01 20:20/mi	23.46						13:33:01 23.46
85mi	1	24:52:10 17:33/mi	36.98					24:52:10 36.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	258	255	249	250	176	115	86	65	0	0	0	0	1454
2019	0.1	0.1	0	0.2	0	2.5	0	0.6	0.4	0	0.3	0	4.1
2019	207	227	237	247	264	276	188	268	254	216	178	321	2883
2019	0	0	0	0	0	15	0	0	4	0	0	5	25
2018	0.6	0.4	0.2	0	0	0	1	1.4	0.6	0.4	0.3	0.6	5.4
2018	222	193	132	190	194	140	193	210	224	246	187	143	2275
2018	3	2	0	2	14	0	17	2	3	0	2	0	45
2017	0	0	0	0.1	0	0	0.6	0	0	0	0	0.1	0.7
2017	195	181	145	182	137	128	127	166	132	144	125	148	1812
2017	0	3	0	7	24	0	5	0	14	11	0	0	63
2016	0.9	4.9	0	0.1	0.3	0	0	0.5	0.1	0.3	0.3	0.3	7.7
2016	75	40	107	142	116	119	82	166	108	77	44	176	1251
2016	8	8	14	0	2	0	10	0	1	0	1	4	47
2015	0.5	1.1	0	0	0.8	0	0.8	0.9	0	0	0	0	4.1
2015	123	208	179	149	136	157	148	180	94	131	115	134	1754
2015	29	62	7	4	24	10	46	111	0	21	19	0	334
2014	0	0.1	0	0.2	0	0	0	2.5	0	0.1	0	0.2	3.1
2014	197	215	194	139	120	145	207	240	131	127	119	181	2014
2014	5	3	2	1	25	0	0	31	0	2	1	0	69
2013	0.6	0.8	0.5	1.6	0	0	1.2	0	0	0	0.1	0	4.8
2013	210	251	143	178	127	205	104	98	144	139	160	73	1832
2013	3	17	1	23	0	0	0	1	1	3	0	0	49
2012	0	0	0	0	0	0	0	6.2	6.3	0	0	2.8	15.3
2012	159	238	196	100	100	66	142	161	154	138	167	137	1756
2012	1	0	0	0	0	0	0	0	2	0	0	59	62
2011	0	0	0	0	0	0	0	0	0	3.7	0	0	3.7
2011	18	3	74	69	71	47	66	88	101	103	79	66	786
2011	3	0	16	1	17	0	6	0	0	0	0	0	43
2010	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2010	13	24	35	9	29	9	10	3	31	29	35	2	231
2010	0	0	0	0	0	0	11	0	0	0	26	1	39
2009	0	0	0	0	0	0	0	0	2.5	1.2	0	0	3.7
2009	0	0	24	0	0	0	6	0	56	31	23	4	144
2009	0	0	3	0	0	0	0	0	0	0	0	0	3

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
1.1mi, 8:50 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 159/173bpm 74cal 2) 0.74km - 3:49(5:09/km) 166/173bpm 59cal Add a comment	1.1mi, 8:53 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 156/175bpm 72cal 2) 0.73km - 3:49(5:12/km) 171/180bpm 61cal Add a comment	4.1mi, 24:51 Running - Tempo Split Summary === 1) 1km - 3:40(3:40/km) 2) 1km - 3:43(3:43/km) 3) 1km - 3:50(3:50/km) 4) 1km - 3:46(3:46/km) 5) 1km - 3:53(3:53/km) 6) 1km - 3:56(3:56/km) 7) 0.53km - 2:03(3:54/km) Add a comment	1.1mi, 8:57 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 154/173bpm 73cal 2) 0.71km - 3:45(5:17/km) 161/168bpm 56cal Add a comment	1.1mi, 9:14 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 129/152bpm 59cal 2) 0.74km - 3:51(5:11/km) 147/156bpm 53cal Add a comment	2.8mi, 23:37 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 140/161bpm 67cal 2) 1km - 5:12(5:12/km) 157/166bpm 76cal 3) 1km - 5:12(5:12/km) 158/164bpm 76cal 4) 1km - 5:04(5:04/km) 156/172bpm 70cal 5) 0.57km - 2:44(4:47/km) 167/178bpm 42cal Add a comment	1.1mi, 8:55 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 147/162bpm 68cal 2) 0.74km - 3:47(5:08/km) 156/162bpm 55cal Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
1.1mi, 8:33 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 133/159bpm 56cal 2) 0.72km - 3:35(5:01/km) 151/159bpm 50cal Add a comment	1.1mi, 9:02 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 134/150bpm 60cal 2) 0.72km - 3:53(5:24/km) 122/134bpm 35cal Add a comment	4mi, 24:14 Running - Tempo Split Summary === 1) 1km - 3:55(3:55/km) 84/106bpm 16cal 2) 1km - 3:43(3:43/km) 152/177bpm 48cal 3) 1km - 3:47(3:47/km) 171/177bpm 59cal 4) 1km - 3:44(3:44/km) 172/176bpm 58cal 5) 1km - 3:44(3:44/km) 173/179bpm 58cal 6) 1km - 3:45(3:45/km) 177/181bpm 60cal 7) 0.45km - 1:35(3:30/km) 180/183bpm 26cal Add a comment	1.1mi, 8:57 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 121/151bpm 52cal 2) 0.71km - 3:39(5:09/km) 127/136bpm 37cal Add a comment	3.1mi, 26:42 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 134/162bpm 63cal 2) 1km - 5:18(5:18/km) 127/150bpm 51cal 3) 1km - 5:23(5:23/km) 117/132bpm 38cal 4) 1km - 5:23(5:23/km) 123/138bpm 44cal 5) 1km - 5:14(5:14/km) 128/143bpm 48cal 6) 0.01km - 2(3:27/km) 115/115bpm Add a comment	1.1mi, 9:13 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 128/141bpm 57cal 2) 0.73km - 3:53(5:21/km) 117/129bpm 32cal Add a comment	1.1mi, 8:24 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 142/163bpm 62cal 2) 0.73km - 3:33(4:53/km) 153/163bpm 51cal Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
1.1mi, 9:05 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 153/170bpm 78cal 2) 0.69km - 3:33(5:10/km) 162/168bpm 54cal Add a comment	1.1mi, 8:45 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 135/167bpm 61cal 2) 0.69km - 3:29(5:02/km) 157/165bpm 51cal Add a comment	4mi, 24:38 Running - Tempo Split Summary === 1) 1km - 3:59(3:59/km) 156/175bpm 56cal 2) 1km - 3:45(3:45/km) 172/180bpm 59cal 3) 1km - 3:45(3:45/km) 175/180bpm 60cal 4) 1km - 3:39(3:39/km) 177/182bpm 59cal 5) 1km - 3:49(3:49/km) 178/186bpm 63cal 6) 1km - 3:58(3:58/km) 179/184bpm 65cal 7) 0.44km - 1:42(3:54/km) 181/186bpm 28cal Add a comment	1.1mi, 9:18 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 139/165bpm 65cal 2) 0.75km - 3:57(5:18/km) 157/172bpm 58cal Add a comment	6.2mi, 48:46 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 135/149bpm 61cal 2) 1km - 5:08(5:08/km) 139/145bpm 63cal 3) 1km - 4:39(4:39/km) 152/162bpm 65cal 4) 1km - 4:43(4:43/km) 157/167bpm 68cal 5) 1km - 4:48(4:48/km) 154/158bpm 67cal 6) 1km - 4:55(4:55/km) 153/157bpm 67cal 7) 1km - 4:54(4:54/km) 156/162bpm 68cal 8) 1km - 4:58(4:58/km) 153/161bpm 64cal 9) 1km - 4:45(4:45/km) 161/167bpm 69cal 10) 1km - 4:45(4:45/km) 163/169bpm 70cal 11) 0.03km - 8(5:01/km) 172/172bpm 2cal Add a comment	2.6mi, 17:43 Running - Warm Down Split Summary === 1) 1km - 4:15(4:15/km) 164/175bpm 64cal 2) 1km - 4:08(4:08/km) 172/176bpm 66cal 3) 1km - 4:08(4:08/km) 173/177bpm 66cal 4) 1km - 4:28(4:28/km) 172/179bpm 71cal 5) 0.17km - 43(4:13/km) 179/181bpm 12cal Add a comment 2.6mi, 17:56 Running - Hill Work Split Summary === 1) 1.02km - 4:26(4:21/km) 162/180bpm 66cal 2) 1.05km - 4:30(4:16/km) 168/181bpm 70cal 3) 1.06km - 4:33(4:18/km) 169/182bpm 72cal 4) 1.06km - 4:28(4:12/km) 171/183bpm 71cal Add a comment 2.6mi, 16:21 Running - Warm Up Split Summary === 1) 1km - 4:08(4:08/km) 147/166bpm 56cal 2) 1km - 3:50(3:50/km) 169/174bpm 60cal 3) 1km - 3:42(3:42/km) 170/175bpm 58cal 4) 1km - 3:52(3:52/km) 173/177bpm 61cal 5) 0.22km - 49(3:44/km) 172/175bpm 13cal Add a comment	6.2mi, 40:12 Running - Steady-State Split Summary === 1) 1km - 4:22(4:22/km) 144/165bpm 58cal 2) 1km - 3:56(3:56/km) 162/170bpm 59cal 3) 1km - 4:06(4:06/km) 168/175bpm 64cal 4) 1km - 3:47(3:47/km) 169/174bpm 59cal 5) 1km - 3:44(3:44/km) 172/176bpm 59cal 6) 1km - 4:06(4:06/km) 174/176bpm 65cal 7) 1km - 3:53(3:53/km) 170/176bpm 60cal 8) 1km - 4:00(4:00/km) 169/173bpm 62cal 9) 1km - 3:57(3:57/km) 170/173bpm 61cal 10) 1km - 4:13(4:13/km) 173/180bpm 67cal 11) 0.03km - 7(3:43/km) 175/176bpm 2cal Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
9mi, 1:04:46 Running - Medium Long Run Split Summary === 1) 1km - 4:43(4:43/km) 141/158bpm 61cal 2) 1km - 4:28(4:28/km) 157/169bpm 66cal 3) 1km - 4:24(4:24/km) 149/168bpm 59cal 4) 1km - 4:33(4:33/km) 148/158bpm 61cal 5) 1km - 4:28(4:28/km) 150/158bpm 60cal 6) 1km - 4:28(4:28/km) 157/167bpm 64cal 7) 1km - 4:15(4:15/km) 160/163bpm 62cal 8) 1km - 4:11(4:11/km) 160/168bpm 61cal 9) 1km - 4:23(4:23/km) 164/173bpm 66cal 10) 1km - 4:21(4:21/km) 168/171bpm 67cal 11) 1km - 4:23(4:23/km) 164/168bpm 66cal 12) 1km - 4:21(4:21/km) 158/166bpm 59cal 13) 1km - 4:42(4:42/km) 157/161bpm 62cal 14) 1km - 4:44(4:44/km) 153/160bpm 55cal 15) 0.49km - 2:22(4:47/km) 166/172bpm 35cal Add a comment	1.1mi, 8:36 Running - General Split Summary === 1) 1km - 5:01(5:01/km) 150/175bpm 69cal 2) 0.75km - 3:36(4:49/km) 165/172bpm 55cal Add a comment	4mi, 25:50 Running - Tempo Split Summary === 1) 1km - 4:22(4:22/km) 142/155bpm 59cal 2) 1km - 4:03(4:03/km) 158/175bpm 62cal 3) 1km - 3:43(3:43/km) 170/176bpm 60cal 4) 1km - 3:39(3:39/km) 173/177bpm 60cal 5) 1km - 3:58(3:58/km) 170/175bpm 64cal 6) 1km - 4:15(4:15/km) 167/169bpm 67cal 7) 0.45km - 1:51(4:06/km) 166/169bpm 29cal Add a comment	8mi, 1:00:56 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 135/143bpm 61cal 2) 1km - 4:55(4:55/km) 137/147bpm 62cal 3) 1km - 4:34(4:34/km) 136/142bpm 55cal 4) 0.14km - 41(4:55/km) 139/145bpm 8cal 5) 1km - 4:39(4:39/km) 134/143bpm 51cal 6) 1km - 4:41(4:41/km) 137/147bpm 54cal 7) 1km - 4:31(4:31/km) 137/148bpm 50cal 8) 1km - 4:50(4:50/km) 149/161bpm 66cal 9) 1km - 4:32(4:32/km) 149/160bpm 60cal 10) 1km - 4:20(4:20/km) 144/157bpm 51cal 11) 0.53km - 2:27(4:39/km) 144/151bpm 29cal 12) 1km - 4:52(4:52/km) 135/143bpm 41cal 13) 1km - 4:56(4:56/km) 136/141bpm 41cal 14) 1km - 5:00(5:00/km) 137/151bpm 43cal 15) 0.04km - 12(4:51/km) 151/151bpm 2cal 16) 0.19km - 56(4:53/km) 139/150bpm 9cal Add a comment	6.2mi, 55:06 Running - Trail Run Split Summary === 1) 1km - 6:07(6:07/km) 145/170bpm 85cal 2) 1km - 5:54(5:54/km) 157/166bpm 92cal 3) 1km - 5:38(5:38/km) 153/161bpm 82cal 4) 1km - 5:07(5:07/km) 161/170bpm 80cal 5) 0.43km - 2:14(5:14/km) 160/172bpm 35cal 6) 1km - 5:10(5:10/km) 165/176bpm 83cal 7) 1km - 5:23(5:23/km) 161/170bpm 83cal 8) 1km - 4:48(4:48/km) 163/170bpm 75cal 9) 1km - 5:47(5:47/km) 160/174bpm 85cal 10) 1km - 5:37(5:37/km) 164/172bpm 88cal 11) 0.59km - 3:20(5:42/km) 163/176bpm 51cal Add a comment	8.4mi, 56:59 Running - Intervals Split Summary === 1) 2.03km - 9:00(4:26/km) 144/160bpm 124cal 2) 1.05km - 4:00(3:49/km) 158/163bpm 61cal 3) 0.28km - 1:00(3:34/km) 168/172bpm 16cal 4) 0.67km - 3:00(4:28/km) 150/170bpm 41cal 5) 1.03km - 4:00(3:53/km) 154/161bpm 58cal 6) 0.28km - 1:00(3:32/km) 164/167bpm 15cal 7) 0.64km - 3:00(4:40/km) 146/166bpm 37cal 8) 1.04km - 4:00(3:52/km) 158/166bpm 60cal 9) 0.28km - 1:00(3:35/km) 170/174bpm 16cal 10) 0.66km - 3:00(4:34/km) 155/174bpm 41cal 11) 1.03km - 4:00(3:54/km) 157/167bpm 58cal 12) 0.29km - 1:00(3:30/km) 170/172bpm 16cal 13) 0.64km - 3:00(4:40/km) 151/172bpm 37cal 14) 1.03km - 4:00(3:54/km) 160/169bpm 59cal 15) 0.28km - 1:00(3:34/km) 168/169bpm 16cal 16) 0.66km - 3:00(4:34/km) 153/170bpm 38cal 17) 1.25km - 6:00(4:47/km) 139/147bpm 41cal 18) 0.4km - 1:59(4:59/km) 148/157bpm 22cal Add a comment	-

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running 5K	5km	15 Mar	17:56	73.26%
Milton Keynes Festival of Running Half Marathon	13.1mi	15 Mar	1:33:17	62.66%
Hillingdon 20	20mi	8 Mar	2:22:56	64.00%
The Big Half	13.1mi	1 Mar	1:22:44	70.65%
2019	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	27 Oct	3:10:09	64.73%
Serpentine Last Friday of the Month 5K	5km	25 Oct	17:33	74.38%
Great South Run	10mi	20 Oct	58:41	75.11%
Great South Run 5k	5km	19 Oct	16:52	77.40%
Old Money Run (10 Miles)	10mi	22 Sep	1:05:50	66.96%
Bedford parkrun	5km	14 Sep	16:43	78.09%
Great North Run	13.1mi	8 Sep	1:15:46	77.14%
Great North 5k	4.7km	7 Sep	15:32	79.00%
EMGP Silverstone 10k	10km	4 Sep	34:54	76.81%
Serpentine Last Friday of the Month 5K	5km	30 Aug		0.00%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	30 Aug		0.00%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	28 Aug		0.00%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	27 Aug	4:49	77.92%
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	25 Aug		0.00%
HHH Open 10000	10000mi	24 Aug		0.00%
Sri Chinmoy 5K Series Hasty Hare 5	5km	5 Aug	17:00	76.79%
Beat the Barge	5mi	3 Aug	28:54	74.20%
Redway Runners Green Mile	1mi	1 Aug	5:02	74.57%
Doug Anderson 5k	5km	31 Jul	17:20	75.31%
Sri Chinmoy Flying Falcon 5K	5km	29 Jul	17:16	75.60%
MK5000 - 3000 Official Split	3000mi	27 Jul	9:57	74.56%
MK5000 PB Special	5000mi	27 Jul	16:46	77.86%
Brooks Last Friday of the Month 5k – July	5km	26 Jul	18:13	71.66%
Beds AAA 10K	10km	19 Jul	35:10	76.23%
Silver Starling 5K	5km	15 Jul	17:45	73.54%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	37:00	72.45%
Kangaroo Hop 5K	5km	8 Jul	17:35	74.24%
Serpentine Last Friday of the Month 5K	5km	28 Jun	18:01	72.46%
Harborough 5 EMGP Series race 6	5mi	25 Jun	28:57	74.07%
Cattle Creep 10K	10km	20 Jun	36:49	72.81%
Weedon 10k EMGP Series race 7	10km	18 Jun	37:24	71.68%
MK24 Solo	24hr	15 Jun	105.6 / km	0.00%
Corby 5 EMGP Series race 4	5mi	12 Jun	28:59	73.99%
Dashing Deer 5K	5km	10 Jun	17:47	73.41%

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wshippin MS

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