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wshippin MS

About

Race Times

All Races

Mileage

Training

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UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes

Races
650
Miles
15626
Miles
53
Miles
771
WAVA
77.83%
Mile
4:52
3000m
9:57
5000m
16:46
5k
16:55
5M
28:18
10k
35:03
10M
1:00:09
Half
1:19:09
20M
2:14:59
Mara
2:55:51

About Me

Targets for 2019 To break all PBs set in 2013/4

Race Standard

Pintail (76)

Planned Races

30 Aug 19	Serpentine Last Friday of the Month 5K
04 Sep 19	EMGP Silverstone 10k
07 Sep 19	Great North 5k
08 Sep 19	Great North Run
11 Sep 19	Highgate Harriers/City of London Open Meeting 5000m
15 Sep 19	Great Bristol Half Marathon
27 Sep 19	Serpentine Last Friday of the Month 5K
19 Oct 19	Great South Run 5k
20 Oct 19	Great South Run
25 Oct 19	Serpentine Last Friday of the Month 5K
27 Oct 19	Frankfurt Marathon
29 Nov 19	Serpentine Last Friday of the Month 5K

Best Badges

This user has collected 116 badges.

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Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	24	4:52 4:52/mi	76.24					5:05 72.98	4:52 76.24	5:03 73.53	5:20 69.74	5:14 71.23	4:59 75.03	5:02 74.57
1.1mi	3	5:32 5:02/mi	73.75				5:52 69.56	5:32 73.75	5:49 70.16
3000m	2	9:57 5:20/mi	74.56										10:09 72.82	9:57 74.56
4km	1	20:39 8:18/mi	47.35		20:39 47.35
2.5mi	4	14:13 5:41/mi	73.01					14:13 73.01	14:44 70.46		15:05 68.99		15:41 66.71
5km	331	16:55 5:27/mi	76.86	24:26 52.80	20:18 63.55	18:42 68.98	17:30 73.71	17:01 75.81	17:02 75.74	17:41 72.96	18:09 71.25	18:02 71.71	17:18 75.15	16:55 76.86
3.5mi	4	21:44 6:13/mi	66.87			23:38 61.49	23:21 62.24	21:44 66.87	22:03 65.91
4.4mi	8	25:25 5:47/mi	73.83			28:33 65.73	26:56 69.67	25:25 73.83	25:43 72.98
5mi	40	28:18 5:40/mi	76.23			32:22 65.88	29:22 72.61	28:24 75.08	30:23 70.19	29:47 71.66	31:00 68.96	31:23 68.27	30:17 70.97	28:18 76.23
6mi	7	34:49 5:48/mi	74.47				38:07 68.02	34:49 74.47	36:08 71.76		38:37 67.20	36:48 70.79	36:32 71.52	35:18 74.30
10km	106	35:03 5:38/mi	77.24	53:52 49.85	43:47 61.32	40:09 66.87	37:56 70.78	35:03 76.60	35:39 75.32	36:54 72.83	38:06 70.65	37:44 71.34	36:24 74.34	35:10 77.24
12km	11	44:24 5:57/mi	73.35				48:22 67.23	44:37 72.88	44:24 73.24	47:00 69.18	48:48 66.65	49:17 66.05	49:49 65.46	44:34 73.35
9mi	1	56:49 6:19/mi	69.93						56:49 69.93
10mi	14	1:00:09 6:01/mi	73.94	1:29:51 49.41	1:18:28 56.56	1:07:06 66.15	1:02:04 71.51	1:00:47 73.02	1:00:48 73.00	1:05:02 68.25	1:06:40 66.58	1:04:34 68.78	1:00:09 73.94
13.1mi	47	1:19:09 6:03/mi	74.82	2:26:09 40.54	1:45:30 56.13	1:28:04 67.24	1:23:54 70.58	1:20:19 73.73	1:19:09 74.82	1:24:28 70.11	1:24:43 69.90	1:25:59 68.87	1:19:48 74.22	1:22:34 71.73
20mi	4	2:14:59 6:45/mi	68.61				2:23:45 64.42		2:14:59 68.61		2:47:04 55.43		2:31:43 61.04
26.2mi	20	2:55:51 6:43/mi	71.04				3:27:17 60.26	3:03:37 68.03	3:02:10 68.57	3:16:56 63.43	3:47:24 54.93	3:41:58 56.28	2:55:51 71.04	3:02:47 68.34
60km	1	9:20:10 15:02/mi	31.73					9:20:10 31.73
40mi	1	13:33:01 20:20/mi	23.46						13:33:01 23.46
85mi	1	24:52:10 17:33/mi	27.16					24:52:10 27.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.1	0.1	0	0.2	0	2.5	0	0.6	0	0	0	0	3.4
2019	207	227	237	247	264	276	188	127	0	0	0	0	1772
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	0.6	0.4	0.2	0	0	0	1	1.4	0.6	0.4	0.3	0.6	5.4
2018	222	193	132	190	194	140	193	210	224	246	187	143	2275
2018	3	2	0	2	14	0	17	2	3	0	2	0	45
2017	0	0	0	0.1	0	0	0.6	0	0	0	0	0.1	0.7
2017	195	181	145	182	137	128	127	166	132	144	125	148	1812
2017	0	3	0	7	24	0	5	0	14	11	0	0	63
2016	0.9	4.9	0	0.1	0.3	0	0	0.5	0.1	0.3	0.3	0.3	7.7
2016	75	40	107	142	116	119	82	166	108	77	44	176	1251
2016	8	8	14	0	2	0	10	0	1	0	1	4	47
2015	0.5	1.1	0	0	0.8	0	0.8	0.9	0	0	0	0	4.1
2015	123	208	179	149	136	157	148	180	94	131	115	134	1754
2015	29	62	7	4	24	10	46	111	0	21	19	0	334
2014	0	0.1	0	0.2	0	0	0	2.5	0	0.1	0	0.2	3.1
2014	197	215	194	139	120	145	207	240	131	127	119	181	2014
2014	5	3	2	1	25	0	0	31	0	2	1	0	69
2013	0.6	0.8	0.5	1.6	0	0	1.2	0	0	0	0.1	0	4.8
2013	210	251	143	178	127	205	104	98	144	139	160	73	1832
2013	3	17	1	23	0	0	0	1	1	3	0	0	49
2012	0	0	0	0	0	0	0	6.2	6.3	0	0	2.8	15.3
2012	159	238	196	100	100	66	142	161	154	138	167	137	1756
2012	1	0	0	0	0	0	0	0	2	0	0	59	62
2011	0	0	0	0	0	0	0	0	0	3.7	0	0	3.7
2011	18	3	74	69	71	47	66	88	101	103	79	66	786
2011	3	0	16	1	17	0	6	0	0	0	0	0	43
2010	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2010	13	24	35	9	29	9	10	3	31	29	35	2	231
2010	0	0	0	0	0	0	11	0	0	0	26	1	39
2009	0	0	0	0	0	0	0	0	2.5	1.2	0	0	3.7
2009	0	0	24	0	0	0	6	0	56	31	23	4	144
2009	0	0	3	0	0	0	0	0	0	0	0	0	3

Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28
5mi, 41:39 Running - Trail Run Split Summary === 1) 8km - 41:39(5:12/km) 138/170bpm 521cal 11.53/16.89kmph Add a comment	4mi, 25:59 Running - Tempo Split Summary === 1) 6.42km - 25:59(4:03/km) 156/179bpm 415cal 14.84/17.7kmph Add a comment	0.3mi, 2:09 Running - Warm Down Split Summary === 1) 0.41km - 2:09(5:13/km) 142/150bpm 31cal 11.51/12.19kmph Add a comment 2.9mi, 15:02 Running - Track Session Split Summary === 1) 0.39km - 1:13(3:09/km) 128/146bpm 14cal 19.08/23.45kmph 2) 0.39km - 1:13(3:05/km) 131/140bpm 15cal 19.51/23.88kmph 3) 0.4km - 1:14(3:06/km) 136/144bpm 17cal 19.38/23.85kmph 4) 0.39km - 1:15(3:12/km) 135/150bpm 16cal 18.78/22.07kmph 5) 0.39km - 1:14(3:10/km) 135/153bpm 15cal 18.92/25.19kmph 6) 0.38km - 1:14(3:15/km) 137/147bpm 16cal 18.46/25.26kmph 7) 0.38km - 1:15(3:16/km) 137/157bpm 15cal 18.36/19.99kmph 8) 0.39km - 1:16(3:16/km) 144/150bpm 18cal 18.37/21.66kmph 9) 0.38km - 1:16(3:21/km) 138/150bpm 15cal 17.93/23.35kmph 10) 0.38km - 1:16(3:17/km) 132/140bpm 13cal 18.28/23.28kmph 11) 0.39km - 1:17(3:18/km) 137/147bpm 15cal 18.17/21.43kmph Add a comment 1mi, 7:35 Running - Warm Up Split Summary === 1) 1.67km - 7:35(4:32/km) 144/155bpm 112cal 13.23/19.99kmph Add a comment 0.6mi, 5:39 Running - Warm Down Split Summary === 1) 1.03km - 5:39(5:30/km) 125/142bpm 66cal 10.9/11.96kmph Add a comment 0.5mi, 2:53 Running - Intervals Split Summary === 1) 0.28km - 57(3:24/km) 111/134bpm 8cal 17.66/21.87kmph 2) 0.29km - 57(3:18/km) 120/139bpm 10cal 18.18/22.81kmph 3) 0.29km - 58(3:21/km) 122/140bpm 10cal 17.91/21.77kmph Add a comment 0.6mi, 2:53 Running - Intervals Split Summary === 1) 0.29km - 56(3:13/km) 106/118bpm 7cal 18.64/23.61kmph 2) 0.3km - 59(3:19/km) 118/141bpm 10cal 18.11/21.93kmph Add a comment 0.6mi, 2:52 Running - Intervals Split Summary === 1) 0.3km - 59(3:20/km) 97/113bpm 6cal 17.96/22.07kmph 2) 0.3km - 59(3:18/km) 98/112bpm 6cal 18.19/26.54kmph 3) 0.29km - 54(3:09/km) 106/115bpm 7cal 19.03/23.58kmph Add a comment 0.7mi, 5:54 Running - Warm Up Split Summary === 1) 1.05km - 5:54(5:37/km) 120/142bpm 61cal 10.67/13.94kmph Add a comment	5.5mi, 46:07 Running - Easy Split Summary === 1) 1km - 4:54(4:54/km) 117/133bpm 49cal 12.25/13.94kmph 2) 1km - 4:44(4:44/km) 136/144bpm 64cal 12.69/14.04kmph 3) 1km - 5:00(5:00/km) 143/151bpm 73cal 12.02/12.8kmph 4) 1km - 4:53(4:53/km) 139/147bpm 65cal 12.28/12.7kmph 5) 1km - 5:32(5:32/km) 137/146bpm 68cal 10.84/12.66kmph 6) 1km - 5:07(5:07/km) 142/154bpm 68cal 11.74/12.46kmph 7) 1km - 5:42(5:42/km) 135/145bpm 60cal 10.53/12.19kmph 8) 1km - 5:51(5:51/km) 135/147bpm 60cal 10.24/12.06kmph 9) 0.83km - 4:24(5:19/km) 136/148bpm 46cal 11.29/11.29kmph Add a comment 0.9mi, 7:37 Running - Drills Split Summary === 1) 1.36km - 7:37(5:35/km) 123/144bpm 86cal 10.75/13.07kmph Add a comment	5.4mi, 49:59 Running - Trail Run Split Summary === 1) 1km - 6:36(6:36/km) 135/152bpm 86cal 9.1/11.29kmph 2) 1km - 6:23(6:23/km) 142/161bpm 91cal 9.4/13.77kmph 3) 1km - 5:32(5:32/km) 146/163bpm 83cal 10.84/14.78kmph 4) 1km - 4:58(4:58/km) 141/150bpm 70cal 12.07/13.33kmph 5) 1km - 5:14(5:14/km) 140/158bpm 71cal 11.46/13kmph 6) 1km - 5:29(5:29/km) 148/159bpm 82cal 10.93/12.77kmph 7) 1km - 5:34(5:34/km) 136/151bpm 67cal 10.77/12.46kmph 8) 1km - 6:14(6:14/km) 133/155bpm 70cal 9.62/10.55kmph 9) 0.68km - 3:58(5:50/km) 118/148bpm 32cal 10.29/11.92kmph Add a comment 3.1mi, 18:13 Running - Race Split Summary === 1) 1km - 3:38(3:38/km) 166/180bpm 61cal 16.54/21.26kmph 2) 1km - 3:28(3:28/km) 177/183bpm 64cal 17.33/18.17kmph 3) 1km - 3:36(3:36/km) 178/182bpm 67cal 16.69/17.67kmph 4) 1km - 3:46(3:46/km) 175/182bpm 69cal 15.93/16.83kmph 5) 1km - 3:38(3:38/km) 177/184bpm 66cal 16.55/20.05kmph 6) 0.05km - 8(2:46/km) 182/184bpm 2cal 21.68/18.71kmph Add a comment	1.1mi, 8:57 Running - Warm Down Split Summary === 1) 1km - 5:28(5:28/km) 140/154bpm 79cal 10.99/13.67kmph 2) 0.7km - 3:30(5:01/km) 138/147bpm 50cal 11.96/13.4kmph Add a comment 3.2mi, 16:47 Running - Race Split Summary === 1) 1km - 3:17(3:17/km) 171/178bpm 57cal 18.29/23.85kmph 2) 1km - 3:12(3:12/km) 181/186bpm 61cal 18.77/18.95kmph 3) 1km - 3:18(3:18/km) 182/184bpm 63cal 18.18/18.88kmph 4) 1km - 3:25(3:25/km) 182/186bpm 66cal 17.56/18.1kmph 5) 1km - 3:22(3:22/km) 182/187bpm 64cal 17.84/29.22kmph 6) 0.1km - 13(2:10/km) 178/180bpm 4cal 27.67/27.95kmph Add a comment 0.2mi, 1:34 Running - Warm Up Split Summary === 1) 0.26km - 1:34(5:57/km) 127/152bpm 18cal 10.08/13.5kmph Add a comment 2mi, 15:10 Running - Warm Up Split Summary === 1) 1km - 4:46(4:46/km) 141/164bpm 69cal 12.57/13.74kmph 2) 1km - 4:35(4:35/km) 146/162bpm 70cal 13.1/14.24kmph 3) 1km - 4:43(4:43/km) 138/155bpm 63cal 12.74/13.5kmph 4) 0.18km - 1:06(6:04/km) 132/144bpm 13cal 9.9/13.03kmph Add a comment 3.1mi, 26:00 Running - Race Split Summary === 1) 1km - 6:50(6:50/km) 127/147bpm 79cal 8.78/11.89kmph 2) 1km - 5:23(5:23/km) 140/156bpm 78cal 11.14/14.11kmph 3) 1km - 4:54(4:54/km) 143/158bpm 72cal 12.26/14.28kmph 4) 1km - 4:39(4:39/km) 146/153bpm 70cal 12.9/13.74kmph 5) 0.99km - 4:14(4:17/km) 155/161bpm 70cal 14.02/15.15kmph Add a comment	7.5mi, 1:07:46 Running - Medium Long Run Split Summary === 1) 1km - 5:57(5:57/km) 136/145bpm 80cal 10.09/13.57kmph 2) 1km - 5:35(5:35/km) 136/146bpm 73cal 10.76/12.23kmph 3) 1km - 5:38(5:38/km) 121/131bpm 51cal 10.65/12.39kmph 4) 1km - 5:26(5:26/km) 121/129bpm 47cal 11.05/11.56kmph 5) 1km - 5:42(5:42/km) 120/135bpm 46cal 10.54/12.26kmph 6) 1km - 5:42(5:42/km) 117/130bpm 44cal 10.54/11.82kmph 7) 1km - 5:34(5:34/km) 121/129bpm 44cal 10.78/11.32kmph 8) 1km - 5:49(5:49/km) 120/135bpm 44cal 10.31/11.49kmph 9) 1km - 5:33(5:33/km) 121/132bpm 44cal 10.8/11.66kmph 10) 1km - 5:11(5:11/km) 122/134bpm 41cal 11.59/12.39kmph 11) 1km - 5:24(5:24/km) 125/131bpm 44cal 11.11/12.29kmph 12) 1km - 6:09(6:09/km) 117/129bpm 42cal 9.76/11.12kmph 13) 0.02km - 8(7:03/km) 121/122bpm 1cal 8.51/10.41kmph Add a comment
Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
3.1mi, 17:16 Running - Race Split Summary === 1) 1km - 3:24(3:24/km) 119/131bpm 36cal 17.67/19.92kmph 2) 1km - 3:27(3:27/km) 156/179bpm 54cal 17.38/18.21kmph 3) 1km - 3:24(3:24/km) 179/181bpm 63cal 17.69/18.04kmph 4) 1km - 3:37(3:37/km) 178/180bpm 67cal 16.55/17.1kmph 5) 0.99km - 3:24(3:26/km) 178/183bpm 63cal 17.47/24.82kmph Add a comment 1.5mi, 12:04 Running - Warm Up Split Summary === 1) 1km - 5:13(5:13/km) 113/130bpm 48cal 11.49/11.82kmph 2) 1km - 5:00(5:00/km) 125/131bpm 56cal 11.99/13.27kmph 3) 0.36km - 1:51(5:08/km) 125/128bpm 19cal 11.7/12.93kmph Add a comment	4mi, 26:59 Running - Tempo Split Summary === 1) 1km - 4:20(4:20/km) 112/123bpm 39cal 13.85/15.58kmph 2) 1km - 4:15(4:15/km) 120/149bpm 43cal 14.14/16.26kmph 3) 1km - 4:09(4:09/km) 151/157bpm 66cal 14.48/16.26kmph 4) 1km - 4:12(4:12/km) 145/151bpm 62cal 14.31/15.82kmph 5) 1km - 4:12(4:12/km) 147/157bpm 63cal 14.28/15.75kmph 6) 1km - 4:22(4:22/km) 147/156bpm 64cal 13.73/14.95kmph 7) 0.44km - 1:30(3:26/km) 167/175bpm 26cal 17.51/17.84kmph Add a comment	3.7mi, 28:19 Running - Warm Down Split Summary === 1) 1km - 4:42(4:42/km) 134/152bpm 64cal 12.75/13.54kmph 2) 1km - 4:51(4:51/km) 152/164bpm 80cal 12.35/13.54kmph 3) 1km - 4:38(4:38/km) 154/163bpm 77cal 12.94/13.6kmph 4) 1km - 4:41(4:41/km) 154/161bpm 77cal 12.82/12.9kmph 5) 1km - 4:42(4:42/km) 149/156bpm 71cal 12.75/13.67kmph 6) 0.93km - 4:44(5:06/km) 153/165bpm 74cal 11.78/12.93kmph Add a comment 3.2mi, 17:22 Running - Race Split Summary === 1) 1km - 3:28(3:28/km) 125/143bpm 42cal 17.33/18.85kmph 2) 1km - 3:13(3:13/km) 135/140bpm 44cal 18.64/18.78kmph 3) 1km - 3:31(3:31/km) 136/145bpm 48cal 17.07/17.6kmph 4) 1km - 3:26(3:26/km) 154/185bpm 55cal 17.45/17.87kmph 5) 1km - 3:33(3:33/km) 185/189bpm 71cal 16.93/18.58kmph 6) 0.07km - 11(2:42/km) 191/192bpm 3cal 22.19/20.19kmph Add a comment 3.7mi, 29:42 Running - Warm Up Split Summary === 1) 1km - 5:06(5:06/km) 126/137bpm 60cal 11.77/14.81kmph 2) 1km - 4:40(4:40/km) 146/155bpm 73cal 12.85/14.14kmph 3) 1km - 4:37(4:37/km) 142/147bpm 67cal 12.98/13.77kmph 4) 1km - 4:56(4:56/km) 142/155bpm 70cal 12.16/12.73kmph 5) 1km - 5:01(5:01/km) 148/161bpm 76cal 11.96/12.87kmph 6) 1km - 5:18(5:18/km) 130/150bpm 53cal 11.33/12.9kmph 7) 0.01km - 4(7:58/km) 121/121bpm 7.53/11.12kmph Add a comment	5.9mi, 48:29 Running - Easy Split Summary === 1) 1km - 5:09(5:09/km) 134/152bpm 70cal 11.65/12.6kmph 2) 1km - 5:03(5:03/km) 144/156bpm 76cal 11.88/12.56kmph 3) 1km - 5:19(5:19/km) 133/147bpm 64cal 11.29/12.09kmph 4) 1km - 5:04(5:04/km) 137/145bpm 65cal 11.85/12.6kmph 5) 1km - 5:07(5:07/km) 130/135bpm 51cal 11.72/12.39kmph 6) 1km - 5:06(5:06/km) 135/148bpm 58cal 11.75/12.39kmph 7) 1km - 4:57(4:57/km) 135/146bpm 56cal 12.1/12.6kmph 8) 1km - 5:07(5:07/km) 138/146bpm 61cal 11.71/11.86kmph 9) 1km - 5:08(5:08/km) 135/144bpm 53cal 11.71/12.77kmph 10) 0.49km - 2:29(5:05/km) 135/142bpm 25cal 11.81/12.33kmph Add a comment 0.6mi, 6:12 Running - Warm Down Split Summary === 1) 0.94km - 6:12(6:36/km) 134/153bpm 81cal 9.09/10.65kmph Add a comment 1mi, 5:03 Running - Race Split Summary === 1) 1km - 3:09(3:09/km) 122/141bpm 35cal 19.07/36.51kmph 2) 0.61km - 1:54(3:07/km) 144/153bpm 29cal 19.27/19.18kmph Add a comment 1mi, 7:53 Running - Warm Up Split Summary === 1) 1km - 4:57(4:57/km) 130/147bpm 63cal 12.14/13.17kmph 2) 0.6km - 2:55(4:51/km) 140/148bpm 42cal 12.37/12.7kmph 3) 0.01km - 1(2:30/km) 145/145bpm 24.02/11.89kmph Add a comment 0.6mi, 5:41 Running - Warm Up Split Summary === 1) 0.93km - 5:41(6:09/km) 124/139bpm 64cal 9.76/12.23kmph Add a comment	6.5mi, 54:23 Running - Easy Split Summary === 1) 1km - 5:22(5:22/km) 136/156bpm 74cal 11.18/18.14kmph 2) 1km - 5:21(5:21/km) 132/142bpm 67cal 11.21/13.17kmph 3) 1km - 5:50(5:50/km) 129/137bpm 66cal 10.29/11.59kmph 4) 1km - 6:08(6:08/km) 128/137bpm 64cal 9.77/10.81kmph 5) 1km - 5:18(5:18/km) 122/138bpm 54cal 11.31/17.67kmph 6) 1km - 4:23(4:23/km) 150/170bpm 68cal 13.67/17.03kmph 7) 1km - 5:22(5:22/km) 135/171bpm 69cal 11.19/16.16kmph 8) 1km - 4:45(4:45/km) 122/144bpm 50cal 12.64/15.48kmph 9) 1km - 5:26(5:26/km) 132/151bpm 65cal 11.04/17.4kmph 10) 1km - 5:00(5:00/km) 135/145bpm 63cal 12.01/30.77kmph 11) 0.42km - 1:29(3:32/km) 132/142bpm 16cal 16.98/29.69kmph Add a comment 0.6mi, 4:32 Running - Warm Up Split Summary === 1) 0.94km - 4:32(4:50/km) 132/143bpm 60cal 12.43/14.21kmph Add a comment	4.9mi, 28:55 Running - Race Split Summary === 1) 1km - 3:20(3:20/km) 144/159bpm 49cal 18.03/23.88kmph 2) 1km - 3:35(3:35/km) 148/159bpm 56cal 16.73/17.84kmph 3) 1km - 3:35(3:35/km) 175/180bpm 66cal 16.71/17.23kmph 4) 1km - 3:41(3:41/km) 176/179bpm 69cal 16.26/17.06kmph 5) 1km - 3:50(3:50/km) 172/176bpm 69cal 15.67/16.09kmph 6) 1km - 3:51(3:51/km) 171/175bpm 69cal 15.62/15.96kmph 7) 1km - 3:47(3:47/km) 175/178bpm 70cal 15.83/16.76kmph 8) 0.94km - 3:16(3:28/km) 183/189bpm 64cal 17.34/29.83kmph Add a comment 0.3mi, 13:59 Swimming - Pool Split Summary === 1) 0.46km - 12:52(27:57/km) 143/153bpm 176cal 41/rpm 2.15/2.36kmph 2) 0.04km - 1:07(27:55/km) 127/137bpm 9cal 39/rpm 2.15/2.37kmph Add a comment 0.9mi, 6:22 Running - Warm Down Split Summary === 1) 1km - 4:20(4:20/km) 133/147bpm 57cal 13.87/15.82kmph 2) 0.45km - 2:03(4:35/km) 141/149bpm 30cal 13.08/14.34kmph Add a comment 3.2mi, 31:16 Running - Race Split Summary === 1) 1km - 7:15(7:15/km) 126/139bpm 81cal 8.27/9.84kmph 2) 1km - 6:29(6:29/km) 131/141bpm 75cal 9.24/10.98kmph 3) 1km - 5:52(5:52/km) 131/141bpm 68cal 10.22/11.02kmph 4) 1km - 5:54(5:54/km) 132/142bpm 67cal 10.16/10.95kmph 5) 1km - 5:21(5:21/km) 138/146bpm 67cal 11.21/11.69kmph 6) 0.08km - 24(4:57/km) 141/143bpm 5cal 12.13/11.72kmph Add a comment 4.8mi, 39:12 Running - Warm Up Split Summary === 1) 1km - 5:10(5:10/km) 132/157bpm 67cal 11.63/13.84kmph 2) 1km - 4:55(4:55/km) 149/158bpm 79cal 12.2/13.37kmph 3) 1km - 5:02(5:02/km) 142/152bpm 70cal 11.94/12.93kmph 4) 1km - 5:20(5:20/km) 140/148bpm 71cal 11.24/11.79kmph 5) 1km - 4:59(4:59/km) 144/152bpm 70cal 12.06/12.46kmph 6) 1km - 5:25(5:25/km) 131/149bpm 52cal 11.06/12.12kmph 7) 1km - 5:02(5:02/km) 145/156bpm 69cal 11.91/12.73kmph 8) 0.7km - 3:19(4:45/km) 148/153bpm 48cal 12.64/14.51kmph Add a comment 0.6mi, 4:16 Running - Warm Down Split Summary === 1) 0.92km - 4:16(4:40/km) 117/134bpm 43cal 12.86/14.38kmph Add a comment	6.3mi, 57:20 Running - Medium Long Run Split Summary === 1) 1km - 5:19(5:19/km) 140/152bpm 76cal 11.29/13.03kmph 2) 1km - 5:30(5:30/km) 132/154bpm 68cal 10.9/12.77kmph 3) 1km - 6:06(6:06/km) 123/132bpm 59cal 9.84/11.66kmph 4) 1km - 6:02(6:02/km) 125/136bpm 60cal 9.95/10.78kmph 5) 1km - 5:28(5:28/km) 135/155bpm 65cal 10.98/12.8kmph 6) 1km - 3:58(3:58/km) 140/165bpm 50cal 15.11/20.62kmph 7) 1km - 5:44(5:44/km) 139/160bpm 72cal 10.46/13.27kmph 8) 1km - 6:43(6:43/km) 122/138bpm 57cal 8.93/11.35kmph 9) 1km - 6:01(6:01/km) 131/139bpm 57cal 9.96/12.66kmph 10) 1km - 5:57(5:57/km) 130/149bpm 55cal 10.09/11.49kmph 11) 0.09km - 32(5:44/km) 144/146bpm 7cal 10.45/11.56kmph Add a comment
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
0.1mi, 5:31 Swimming - Pool Split Summary === 1) 0.2km - 5:31(27:33/km) 58cal 41/rpm 2.18/2.34kmph Add a comment 3.1mi, 17:01 Running - Race Split Summary === 1) 1km - 3:21(3:21/km) 106/119bpm 27cal 17.91/22.04kmph 2) 1km - 3:23(3:23/km) 121/133bpm 36cal 17.71/18.24kmph 3) 1km - 3:23(3:23/km) 126/134bpm 38cal 17.69/18.51kmph 4) 1km - 3:37(3:37/km) 174/182bpm 66cal 16.57/17.23kmph 5) 0.97km - 3:16(3:23/km) 184/191bpm 64cal 17.77/23.58kmph Add a comment 1.6mi, 11:52 Running - Warm Up Split Summary === 1) 1km - 4:39(4:39/km) 118/133bpm 48cal 12.91/13.5kmph 2) 1km - 4:37(4:37/km) 130/137bpm 57cal 12.99/14.04kmph 3) 0.58km - 2:36(4:31/km) 129/133bpm 30cal 13.26/13.47kmph Add a comment	4mi, 26:01 Running - Tempo Split Summary === 1) 1km - 4:24(4:24/km) 134/144bpm 59cal 13.63/16.59kmph 2) 1km - 4:18(4:18/km) 141/147bpm 62cal 13.98/14.38kmph 3) 1km - 4:17(4:17/km) 140/151bpm 60cal 13.98/14.85kmph 4) 1km - 4:02(4:02/km) 148/163bpm 61cal 14.85/15.28kmph 5) 1km - 3:48(3:48/km) 165/170bpm 66cal 15.78/16.69kmph 6) 1km - 3:41(3:41/km) 169/180bpm 65cal 16.3/22.24kmph 7) 0.4km - 1:31(3:48/km) 171/179bpm 27cal 15.78/17.1kmph Add a comment	0.3mi, 2:26 Running - Warm Down Split Summary === 1) 0.44km - 2:26(5:29/km) 153/181bpm 39cal 10.94/11.32kmph Add a comment 3.9mi, 20:20 Running - Track Session Split Summary === 1) 0.91km - 3:02(3:20/km) 123/131bpm 34cal 18.04/22.41kmph 2) 0.96km - 3:02(3:10/km) 130/138bpm 38cal 18.96/22.04kmph 3) 0.6km - 2:01(3:23/km) 134/143bpm 26cal 17.75/21.53kmph 4) 0.65km - 1:59(3:04/km) 140/144bpm 28cal 19.61/20.62kmph 5) 0.38km - 1:16(3:19/km) 140/145bpm 18cal 18.12/22.14kmph 6) 0.39km - 1:16(3:16/km) 139/148bpm 17cal 18.37/21.23kmph 7) 0.38km - 1:18(3:24/km) 149/161bpm 20cal 17.68/20.32kmph 8) 0.39km - 1:17(3:16/km) 147/154bpm 19cal 18.41/19.65kmph 9) 0.39km - 1:18(3:18/km) 172/184bpm 23cal 18.16/19.52kmph 10) 0.39km - 1:18(3:18/km) 167/189bpm 22cal 18.18/20.29kmph 11) 0.38km - 1:19(3:25/km) 170/184bpm 23cal 17.59/19.72kmph Add a comment 1.3mi, 8:19 Running - Warm Up Split Summary === 1) 0.45km - 2:26(5:27/km) 110/125bpm 22cal 11/12.83kmph 2) 1km - 3:51(3:51/km) 118/132bpm 38cal 15.61/18.34kmph 3) 0.66km - 2:02(3:05/km) 120/129bpm 20cal 19.48/20.05kmph Add a comment 1mi, 10:38 Running - Warm Down Split Summary === 1) 1km - 6:45(6:45/km) 114/137bpm 66cal 8.88/9.54kmph 2) 0.58km - 3:53(6:40/km) 124/133bpm 43cal 9.01/10.35kmph Add a comment 2.2mi, 19:11 Running - Intervals Split Summary === 1) 0.27km - 1:02(3:49/km) 102/124bpm 7cal 15.71/19.05kmph 2) 0.01km - 1:01(2:17:21/km) 105/121bpm 8cal 0.44/15.35kmph 3) 0.56km - 2:00(3:37/km) 110/129bpm 17cal 16.62/23.28kmph 4) 0.01km - 1:01(1:19:21/km) 108/120bpm 8cal 0.76/14.54kmph 5) 0.86km - 3:02(3:31/km) 113/124bpm 27cal 17.04/21.87kmph 6) 0.09km - 3:01(34:19/km) 104/125bpm 21cal 1.75/15.55kmph 7) 0.27km - 1:01(3:46/km) 104/130bpm 7cal 15.92/17.87kmph 8) 0.01km - 1:01(1:29:10/km) 113/129bpm 9cal 0.67/16.76kmph 9) 0.54km - 2:01(3:43/km) 115/127bpm 18cal 16.12/20.09kmph 10) 0.02km - 1:00(1:06:09/km) 110/118bpm 7cal 0.91/15.79kmph 11) 0.85km - 3:01(3:33/km) 114/130bpm 25cal 16.89/20.42kmph 12) 0.01km - 1(1:41/km) 120/120bpm 35.49/16.19kmph Add a comment 0.9mi, 9:21 Running - Warm Up Split Summary === 1) 1km - 6:00(6:00/km) 132/146bpm 75cal 10/11.66kmph 2) 0.52km - 3:21(6:29/km) 111/118bpm 28cal 9.24/10.11kmph Add a comment 9.2mi, 1:11:21 Running - Hill Work Split Summary === 1) 1km - 5:09(5:09/km) 143/154bpm 78cal 11.65/13.07kmph 2) 1km - 4:53(4:53/km) 144/153bpm 74cal 12.29/12.6kmph 3) 1km - 5:06(5:06/km) 156/168bpm 85cal 11.78/13kmph 4) 1km - 4:57(4:57/km) 158/176bpm 83cal 12.1/12.46kmph 5) 1km - 4:32(4:32/km) 159/169bpm 76cal 13.24/13.67kmph 6) 1km - 4:29(4:29/km) 158/166bpm 75cal 13.36/14.11kmph 7) 1km - 4:57(4:57/km) 155/164bpm 78cal 12.12/14.18kmph 8) 1km - 4:50(4:50/km) 133/153bpm 40cal 12.4/13.03kmph 9) 1km - 4:52(4:52/km) 137/147bpm 45cal 12.34/13.23kmph 10) 1km - 4:45(4:45/km) 137/145bpm 42cal 12.64/14.71kmph 11) 1km - 4:36(4:36/km) 133/145bpm 34cal 13.04/13.74kmph 12) 1km - 4:49(4:49/km) 139/153bpm 46cal 12.47/12.63kmph 13) 1km - 4:44(4:44/km) 138/148bpm 43cal 12.66/13.77kmph 14) 1km - 4:46(4:46/km) 134/149bpm 35cal 12.58/13.47kmph 15) 0.81km - 3:55(4:51/km) 150/160bpm 54cal 12.38/13.23kmph Add a comment	6.1mi, 51:56 Running - Easy Split Summary === 1) 1km - 5:30(5:30/km) 125/137bpm 65cal 10.91/92.37kmph 2) 1km - 6:28(6:28/km) 142/152bpm 95cal 9.29/17.84kmph 3) 1km - 4:56(4:56/km) 147/162bpm 73cal 12.16/15.32kmph 4) 1km - 5:15(5:15/km) 133/143bpm 59cal 11.44/12.06kmph 5) 1km - 5:08(5:08/km) 145/159bpm 72cal 11.7/12.56kmph 6) 1km - 5:12(5:12/km) 139/152bpm 63cal 11.53/12.77kmph 7) 1km - 5:06(5:06/km) 140/151bpm 60cal 11.77/12.56kmph 8) 1km - 4:56(4:56/km) 129/133bpm 37cal 12.16/12.66kmph 9) 1km - 5:13(5:13/km) 128/134bpm 38cal 11.48/11.99kmph 10) 0.83km - 4:13(5:03/km) 129/136bpm 32cal 11.87/12.23kmph Add a comment	5.4mi, 51:53 Running - Easy Split Summary === 1) 1km - 5:46(5:46/km) 142/150bpm 83cal 10.4/12.46kmph 2) 1km - 5:44(5:44/km) 137/152bpm 74cal 10.45/11.59kmph 3) 1km - 5:43(5:43/km) 143/159bpm 81cal 10.49/12.77kmph 4) 1km - 5:26(5:26/km) 150/162bpm 82cal 11.05/12.36kmph 5) 1km - 6:47(6:47/km) 142/151bpm 86cal 8.85/12.93kmph 6) 1km - 6:47(6:47/km) 148/163bpm 94cal 8.85/12.02kmph 7) 1km - 5:49(5:49/km) 158/169bpm 94cal 10.31/12.12kmph 8) 1km - 5:51(5:51/km) 142/166bpm 61cal 10.27/12.83kmph 9) 0.66km - 4:00(6:06/km) 139/149bpm 39cal 9.84/11.86kmph Add a comment	3.1mi, 20:03 Running - Race Split Summary === 1) 1km - 3:40(3:40/km) 131/145bpm 47cal 16.37/31.61kmph 2) 1km - 4:06(4:06/km) 139/151bpm 58cal 14.65/16.89kmph 3) 1km - 4:31(4:31/km) 146/153bpm 68cal 13.31/16.89kmph 4) 1km - 4:06(4:06/km) 151/170bpm 64cal 14.62/15.72kmph 5) 1km - 3:38(3:38/km) 163/174bpm 62cal 16.53/16.43kmph 6) 0.02km - 3(3:00/km) 164/164bpm 19.99/16.39kmph Add a comment	13.9mi, 2:04:40 Running - Long Run Split Summary === 1) 1km - 5:19(5:19/km) 135/148bpm 72cal 11.29/12.8kmph 2) 1km - 5:26(5:26/km) 136/149bpm 73cal 11.06/19.11kmph 3) 1km - 5:29(5:29/km) 138/147bpm 72cal 10.96/14.85kmph 4) 1km - 5:32(5:32/km) 147/158bpm 82cal 10.85/14.48kmph 5) 1km - 5:46(5:46/km) 142/156bpm 73cal 10.4/12.9kmph 6) 1km - 5:25(5:25/km) 147/157bpm 77cal 11.07/12.19kmph 7) 0.41km - 1:48(4:20/km) 146/162bpm 23cal 13.87/13.94kmph 8) 1km - 5:04(5:04/km) 132/143bpm 48cal 11.84/13.03kmph 9) 1km - 5:03(5:03/km) 144/154bpm 66cal 11.89/12.9kmph 10) 1km - 5:14(5:14/km) 145/158bpm 68cal 11.46/13.13kmph 11) 1km - 6:04(6:04/km) 135/144bpm 55cal 9.9/12.66kmph 12) 1km - 5:43(5:43/km) 140/145bpm 60cal 10.5/11.22kmph 13) 1km - 5:33(5:33/km) 137/145bpm 51cal 10.8/11.76kmph 14) 1km - 5:52(5:52/km) 140/148bpm 60cal 10.22/11.76kmph 15) 1km - 5:56(5:56/km) 137/145bpm 53cal 10.12/10.81kmph 16) 1km - 5:24(5:24/km) 139/147bpm 50cal 11.12/13.13kmph 17) 1km - 5:35(5:35/km) 141/159bpm 55cal 10.73/12.5kmph 18) 1km - 6:02(6:02/km) 147/161bpm 75cal 9.94/11.29kmph 19) 1km - 5:53(5:53/km) 145/150bpm 66cal 10.19/10.68kmph 20) 1km - 6:01(6:01/km) 145/155bpm 68cal 9.96/10.52kmph 21) 1km - 5:07(5:07/km) 152/162bpm 71cal 11.71/12.87kmph 22) 1km - 5:11(5:11/km) 154/161bpm 74cal 11.56/12.93kmph 23) 1km - 6:00(6:00/km) 153/167bpm 79cal 10/11.69kmph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
5.8mi, 47:54 Running - Easy Split Summary === 1) 1km - 5:30(5:30/km) 130/143bpm 70cal 10.91/11.56kmph 2) 1km - 5:08(5:08/km) 140/154bpm 73cal 11.7/12.7kmph 3) 1km - 5:05(5:05/km) 153/167bpm 81cal 11.82/12.8kmph 4) 1km - 5:07(5:07/km) 153/161bpm 81cal 11.71/14.38kmph 5) 1km - 5:03(5:03/km) 153/164bpm 78cal 11.88/12.39kmph 6) 1km - 5:02(5:02/km) 152/162bpm 77cal 11.92/12.7kmph 7) 1km - 5:21(5:21/km) 151/166bpm 77cal 11.22/12.9kmph 8) 1km - 5:22(5:22/km) 150/158bpm 75cal 11.18/12.5kmph 9) 1km - 4:54(4:54/km) 148/159bpm 65cal 12.23/14.75kmph 10) 0.31km - 1:22(4:28/km) 146/150bpm 16cal 13.42/13.07kmph Add a comment	0.2mi, 6:43 Swimming - General Split Summary === 1) 0.25km - 6:43(26:51/km) 145/154bpm 95cal 40/rpm 2.24/2.38kmph Add a comment 5.1mi, 32:22 Running - General Split Summary === 1) 1km - 4:20(4:20/km) 131/145bpm 55cal 13.86/24.32kmph 2) 1km - 4:12(4:12/km) 151/155bpm 66cal 14.28/15.28kmph 3) 1km - 4:18(4:18/km) 154/162bpm 69cal 13.96/14.64kmph 4) 1km - 4:08(4:08/km) 162/173bpm 70cal 14.5/14.78kmph 5) 1km - 4:01(4:01/km) 157/166bpm 65cal 14.96/16.73kmph 6) 1km - 3:46(3:46/km) 155/164bpm 59cal 15.91/17.06kmph 7) 1km - 3:42(3:42/km) 150/156bpm 53cal 16.22/17.03kmph 8) 1km - 3:27(3:27/km) 158/177bpm 52cal 17.36/19.41kmph 9) 0.12km - 28(3:52/km) 166/171bpm 8cal 15.49/19.21kmph Add a comment	0.8mi, 7:37 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 121/133bpm 67cal 9.67/10.41kmph 2) 0.23km - 1:25(6:09/km) 123/131bpm 15cal 9.76/10.31kmph Add a comment 2.2mi, 15:13 Running - General Split Summary === 1) 0.41km - 1:47(4:20/km) 135/153bpm 22cal 13.86/21.66kmph 2) 0.41km - 1:48(4:23/km) 141/153bpm 25cal 13.68/16.76kmph 3) 0.41km - 1:48(4:22/km) 136/146bpm 24cal 13.76/16.89kmph 4) 0.42km - 1:49(4:19/km) 147/156bpm 28cal 13.89/16.89kmph 5) 0.42km - 1:51(4:24/km) 156/168bpm 30cal 13.63/17.37kmph 6) 0.41km - 1:51(4:30/km) 149/164bpm 28cal 13.35/15.96kmph 7) 0.42km - 1:52(4:26/km) 150/166bpm 28cal 13.55/15.05kmph 8) 0.41km - 1:45(4:13/km) 154/169bpm 27cal 14.25/16.36kmph 9) 0.17km - 43(4:19/km) 156/168bpm 11cal 13.92/16.49kmph Add a comment 1mi, 9:03 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 133/144bpm 77cal 10.11/14.61kmph 2) 0.54km - 3:07(5:45/km) 144/149bpm 45cal 10.43/10.95kmph Add a comment	7.1mi, 1:00:17 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 134/150bpm 81cal 9.28/11.35kmph 2) 1km - 4:41(4:41/km) 147/157bpm 71cal 12.83/16.66kmph 3) 1km - 5:04(5:04/km) 153/159bpm 81cal 11.83/12.9kmph 4) 1km - 5:13(5:13/km) 143/157bpm 72cal 11.49/12.16kmph 5) 1km - 5:00(5:00/km) 130/135bpm 46cal 12.01/12.46kmph 6) 1km - 5:23(5:23/km) 132/139bpm 51cal 11.16/12.06kmph 7) 1km - 5:23(5:23/km) 131/138bpm 48cal 11.15/11.79kmph 8) 1km - 5:18(5:18/km) 130/137bpm 44cal 11.31/11.92kmph 9) 1km - 5:16(5:16/km) 133/140bpm 48cal 11.4/11.99kmph 10) 1km - 5:11(5:11/km) 133/144bpm 47cal 11.56/12.26kmph 11) 1km - 5:13(5:13/km) 134/145bpm 49cal 11.52/12.43kmph 12) 0.44km - 2:07(4:50/km) 141/148bpm 25cal 12.41/12.6kmph Add a comment 2.1mi, 10:14 Running - General Split Summary === 1) 0.84km - 2:39(3:10/km) 119/130bpm 27cal 18.95/33.96kmph 2) 0.84km - 2:33(3:02/km) 123/143bpm 27cal 19.76/33.99kmph 3) 0.82km - 2:30(3:02/km) 125/141bpm 26cal 19.76/31.2kmph 4) 0.82km - 2:32(3:05/km) 137/155bpm 33cal 19.49/24.66kmph Add a comment 1.1mi, 10:45 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 127/147bpm 73cal 9.6/12.73kmph 2) 0.78km - 4:30(5:45/km) 125/137bpm 48cal 10.43/16.63kmph Add a comment	6mi, 56:48 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 120/138bpm 61cal 10.61/12.93kmph 2) 1km - 5:34(5:34/km) 120/129bpm 59cal 10.77/12.43kmph 3) 1km - 5:45(5:45/km) 111/126bpm 48cal 10.45/11.76kmph 4) 1km - 5:34(5:34/km) 106/136bpm 36cal 10.79/12.53kmph 5) 1km - 5:35(5:35/km) 126/152bpm 59cal 10.75/12.02kmph 6) 1km - 5:52(5:52/km) 124/162bpm 60cal 10.22/11.56kmph 7) 1km - 5:59(5:59/km) 121/135bpm 53cal 10.03/11.46kmph 8) 1km - 7:03(7:03/km) 117/142bpm 55cal 8.52/12.29kmph 9) 1km - 5:40(5:40/km) 120/154bpm 44cal 10.59/13.07kmph 10) 0.7km - 4:07(5:53/km) 122/131bpm 34cal 10.18/11.56kmph Add a comment	3mi, 16:56 Running - General Split Summary === 1) 1km - 3:22(3:22/km) 153/187bpm 50cal 2) 1km - 3:27(3:27/km) 175/180bpm 62cal 3) 1km - 3:24(3:24/km) 179/183bpm 63cal 4) 1km - 3:44(3:44/km) 175/180bpm 67cal 5) 0.82km - 3:00(3:38/km) 175/178bpm 53cal Add a comment	-

2019	Date	Result	WAVA
Sri Chinmoy 5K Series Hasty Hare 5	5 Aug	17:00	76.77%
Beat the Barge	3 Aug	28:54	74.64%
Redway Runners Green Mile	1 Aug	5:02	74.57%
Doug Anderson 5k	31 Jul	17:20	75.29%
Sri Chinmoy Flying Falcon 5K	29 Jul	17:16	75.58%
MK5000 - 3000 Official Split	27 Jul	9:57	74.56%
MK5000 PB Special	27 Jul	16:46	77.83%
Brooks Last Friday of the Month 5k – July	26 Jul	18:13	71.64%
Beds AAA 10K	19 Jul	35:10	77.24%
Silver Starling 5K	15 Jul	17:45	73.52%
Milton Keynes 10k EMGP Series race 8	9 Jul	37:00	73.41%
Kangaroo Hop 5K	8 Jul	17:35	74.22%
Serpentine Last Friday of the Month 5K	28 Jun	18:01	72.43%
Harborough 5 EMGP Series race 6	25 Jun	28:57	74.51%
Cattle Creep 10K	20 Jun	36:49	73.78%
Weedon 10k EMGP Series race 7	18 Jun	37:24	72.63%
MK24 Solo	15 Jun	105.6 / km	0.00%
Corby 5 EMGP Series race 4	12 Jun	28:59	74.43%
Dashing Deer 5K	10 Jun	17:47	73.38%
Banbury 5 EMGP Series race 5	4 Jun	28:49	74.86%
Sri Chinmoy Speedy Steeds 5K	3 Jun	17:26	74.86%
Run Bedford 10k	2 Jun	37:11	73.05%
Brooks Last Friday of the Month 5k – May	31 May	18:15	71.51%
Vitality London 10,000	27 May	36:33	74.32%
Sri Chinmoy Rapid Rabbit 5k	27 May	17:22	75.14%
Westminster Mile	26 May	5:05	73.83%
Rugby 6 EMGP Series race 2	22 May	35:18	74.30%
Sycamore 6 hour challenge	19 May	35.04 / miles	0.00%
Blisworth Friday 5 EMGP Series race 3	17 May	28:18	76.23%
Stevington 12K	12 May	44:34	73.35%
Rightmove MK Rocket 5K	5 May	16:55	76.86%
London Marathon	28 Apr	3:16:48	63.47%
Serpentine Last Friday of the Month 5K	26 Apr	17:40	73.59%
Highgate Harriers/City of London Open Meeting 5000m	10 Apr	16:55	76.86%
Freiburg Marathon	7 Apr	3:02:47	68.34%
Serpentine Last Friday of the Month 5K	29 Mar	17:39	73.66%
Milton Keynes Festival of Running Half Marathon	17 Mar	1:32:20	64.15%
Milton Keynes Festival of Running 5K	17 Mar	17:51	72.84%
The Big Half	10 Mar	1:22:34	71.73%

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