Free training log and race listings for runners, bikers and swimmers

wshippin MS

About

Race Times

All Races

Mileage

Training

UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
597
Miles
13764
Miles
49
Miles
755
WAVA
77.39%
Mile
4:52
3000m
10:09
5000m
16:48
5k
17:01
5M
28:24
10k
35:03
10M
1:00:09
Half
1:19:09
20M
2:14:59
Mara
2:55:51

About Me

Targets for 2017
To get within 60s of previous bests.

Race Standard

Marlin (74)

Planned Races

06 Jan 19	Mornington Chasers Regent's Park 10K
03 Feb 19	Mornington Chasers Regent's Park 10K
03 Mar 19	Mornington Chasers Regent's Park 10K
10 Mar 19	The Big Half
28 Apr 19	London Marathon

Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST

2018 Targets

RUN
2000

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	The Brian Graves Tour of Milton Keynes - Track Mile1mi	4:52	4:52	76.24	22					5:05	4:52	5:03	5:20	5:14	4:59
1.1mi	Les Irvine Memorial 1.1 mile OU Relay1.1mi	5:32	5:02	73.75	3				5:52	5:32	5:49
3000m	MK5000 - 3000 Official Split3000m	10:09	5:27	72.82	1										10:09
4km	Bupa Great Winter Run4km	20:39	8:18	47.35	1		20:39
2.5mi	Furzton Relay2.5mi	14:13	5:41	73.01	4					14:13	14:44		15:05		15:41
5km	Great South Run 5K5km	17:01	5:29	75.81	304	24:26	20:18	18:42	17:30	17:01	17:02	17:41	18:09	18:02	17:18
3.5mi	Squeaky bone trail relay3.5mi	21:44	6:13	66.87	4			23:38	23:21	21:44	22:03
4.4mi	DLRR Handicap Race4.4mi	25:25	5:47	73.83	7			28:33	26:56	25:25	25:43
5mi	Blisworth Friday 5 EMGP Series race 35mi	28:24	5:41	75.08	35			32:22	29:22	28:24	30:23	29:47	31:00	31:23	30:17
6mi	Rugby 6 EMGP Series race 26mi	34:49	5:48	74.47	6				38:07	34:49	36:08		38:37	36:48	36:32
10km	Silverstone 10K EMGP Series race 110km	35:03	5:38	76.60	93	53:52	43:47	40:09	37:56	35:03	35:39	36:54	38:06	37:44	36:24
12km	Not the Roman IX12km	44:24	5:57	73.24	10				48:22	44:37	44:24	47:00	48:48	49:17	49:49
9mi	Norton 99mi	56:49	6:19	69.93	1						56:49
10mi	Great South Run10mi	1:00:09	6:01	73.94	14	1:29:51	1:18:28	1:07:06	1:02:04	1:00:47	1:00:48	1:05:02	1:06:40	1:04:34	1:00:09
13.1mi	Great North Run13.1mi	1:19:09	6:03	74.82	44	2:26:09	1:45:30	1:28:04	1:23:54	1:20:19	1:19:09	1:24:28	1:24:43	1:25:59	1:19:48
20mi	Oakley 2020mi	2:14:59	6:45	68.61	4				2:23:45		2:14:59		2:47:04		2:31:43
26.2mi	Frankfurt Marathon26.2mi	2:55:51	6:43	71.04	18				3:27:17	3:03:37	3:02:10	3:16:56	3:47:24	3:41:58	2:55:51
60km	Thunder Run 24 Hr Team60km	9:20:10	15:02	31.73	1					9:20:10
40mi	Endure 24 (8 Laps - solo)40mi	13:33:01	20:20	23.46	1						13:33:01
85mi	Endure 24 (17 Laps - solo)85mi	24:52:10	17:33	27.16	1					24:52:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	222	193	132	190	194	140	193	210	224	246	187	54	2186
2018	3	2	0	2	14	0	17	2	3	0	2	0	45
2018	0.6	0.4	0.2	0	0	0	1	1.4	0.6	0.4	0.3	0.3	5.1
2017	195	181	145	182	137	128	127	166	132	144	125	148	1812
2017	0	3	0	7	24	0	5	0	14	11	0	0	63
2017	0	0	0	0.1	0	0	0.6	0	0	0	0	0.1	0.7
2016	75	40	107	142	116	119	82	166	108	77	44	176	1251
2016	8	8	14	0	2	0	10	0	1	0	1	4	47
2016	0.9	4.9	0	0.1	0.3	0	0	0.5	0.1	0.3	0.3	0.3	7.7
2015	123	208	179	149	136	157	148	180	94	131	115	134	1754
2015	29	62	7	4	24	10	46	111	0	21	19	0	334
2015	0.5	1.1	0	0	0.8	0	0.8	0.9	0	0	0	0	4.1
2014	197	215	194	139	120	145	207	240	131	127	119	181	2014
2014	5	3	2	1	25	0	0	31	0	2	1	0	69
2014	0	0.1	0	0.2	0	0	0	2.5	0	0.1	0	0.2	3.1
2013	210	251	143	178	127	205	104	98	144	139	160	73	1832
2013	3	17	1	23	0	0	0	1	1	3	0	0	49
2013	0.6	0.8	0.5	1.6	0	0	1.2	0	0	0	0.1	0	4.8
2012	159	238	196	100	100	66	142	161	154	138	167	137	1756
2012	1	0	0	0	0	0	0	0	2	0	0	59	62
2012	0	0	0	0	0	0	0	6.2	6.3	0	0	2.8	15.3
2011	18	3	74	69	71	47	66	88	101	103	79	66	786
2011	3	0	16	1	17	0	6	0	0	0	0	0	43
2011	0	0	0	0	0	0	0	0	0	3.7	0	0	3.7
2010	13	24	35	9	29	9	10	3	31	29	35	2	231
2010	0	0	0	0	0	0	11	0	0	0	26	1	39
2010	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2009	0	0	24	0	0	0	6	0	56	31	23	4	144
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	0	0	0	0	2.5	1.2	0	0	3.7

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
0.3mi, 2:37 Running - Warm Down Split Summary === 1) 0.5km - 2:37(5:13/km) 136/145bpm 30cal 11.48/11.86kmph Add a comment 6.7mi, 48:24 Running - Hill Work Split Summary === 1) 0.97km - 4:00(4:07/km) 166/173bpm 58cal 14.56/19.21kmph 2) 1km - 4:50(4:50/km) 139/169bpm 59cal 12.41/14.41kmph 3) 0km - 2(8:17/km) 132/132bpm 7.25/12.93kmph 4) 0.99km - 4:00(4:03/km) 174/179bpm 62cal 14.82/17kmph 5) 1km - 4:33(4:33/km) 146/175bpm 60cal 13.17/15.55kmph 6) 0.03km - 8(5:03/km) 134/135bpm 1cal 11.89/14.51kmph 7) 0.98km - 4:00(4:05/km) 174/179bpm 62cal 14.71/17.37kmph 8) 1km - 4:44(4:44/km) 144/176bpm 60cal 12.69/15.55kmph 9) 0.02km - 7(5:11/km) 132/132bpm 1cal 11.57/12.9kmph 10) 0.96km - 4:00(4:09/km) 171/177bpm 61cal 14.45/16.53kmph 11) 1km - 4:58(4:58/km) 142/174bpm 57cal 12.1/15.38kmph 12) 0km - 1(1:38:51/km) 142/174bpm 57cal 0.63/15.38kmph 13) 0.96km - 5:00(5:11/km) 140/172bpm 54cal 11.57/14.31kmph 14) 0.93km - 4:00(4:18/km) 170/175bpm 60cal 13.97/16.26kmph 15) 0.01km - 2(3:39/km) 174/174bpm 16.45/14.75kmph Add a comment 0.9mi, 7:03 Running - Warm Up Split Summary === 1) 1km - 5:05(5:05/km) 134/156bpm 57cal 11.82/16.33kmph 2) 0.37km - 1:59(5:19/km) 118/124bpm 17cal 11.27/11.46kmph Add a comment 0.9mi, 9:57 Running - Warm Down Split Summary === 1) 1km - 6:52(6:52/km) 124/142bpm 67cal 8.73/12.29kmph 2) 0.44km - 3:05(6:57/km) 119/125bpm 27cal 8.63/9.1kmph Add a comment 1.4mi, 7:59 Running - Intervals Split Summary === 1) 0.74km - 2:41(3:36/km) 158/173bpm 37cal 16.65/27.78kmph 2) 0.73km - 2:41(3:39/km) 161/173bpm 38cal 16.42/27.28kmph 3) 0.75km - 2:38(3:31/km) 163/177bpm 37cal 17.03/24.96kmph Add a comment 0.9mi, 9:07 Running - Warm Up Split Summary === 1) 1km - 6:09(6:09/km) 112/127bpm 49cal 9.75/10.85kmph 2) 0.45km - 2:58(6:37/km) 118/138bpm 25cal 9.07/12.77kmph Add a comment	3.6mi, 29:14 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 127/146bpm 54cal 11.28/12.56kmph 2) 1km - 4:52(4:52/km) 136/147bpm 57cal 12.32/12.97kmph 3) 1km - 4:58(4:58/km) 136/150bpm 57cal 12.07/12.53kmph 4) 1km - 5:07(5:07/km) 132/143bpm 54cal 11.72/12.8kmph 5) 1km - 5:05(5:05/km) 136/144bpm 56cal 11.8/12.66kmph 6) 0.72km - 3:52(5:21/km) 127/139bpm 35cal 11.23/11.92kmph Add a comment	5.9mi, 59:16 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 128/150bpm 64cal 9.62/12.83kmph 2) 1km - 5:56(5:56/km) 120/133bpm 52cal 10.1/11.79kmph 3) 1km - 5:52(5:52/km) 120/129bpm 49cal 10.23/11.76kmph 4) 1km - 6:47(6:47/km) 122/152bpm 57cal 8.86/19.05kmph 5) 1km - 6:13(6:13/km) 117/128bpm 46cal 9.64/11.15kmph 6) 1km - 6:25(6:25/km) 116/137bpm 49cal 9.36/10.95kmph 7) 1km - 6:02(6:02/km) 118/130bpm 44cal 9.95/11.29kmph 8) 1km - 6:25(6:25/km) 123/137bpm 53cal 9.34/12.09kmph 9) 1km - 6:09(6:09/km) 118/135bpm 44cal 9.76/11.15kmph 10) 0.5km - 3:13(6:27/km) 112/132bpm 21cal 9.31/10.35kmph Add a comment	13mi, 1:28:00 Running - Race Split Summary === 1) 1km - 3:35(3:35/km) 171/183bpm 54cal 16.75/21.36kmph 2) 1km - 3:47(3:47/km) 176/182bpm 60cal 15.89/16.96kmph 3) 1km - 3:43(3:43/km) 179/181bpm 61cal 16.14/16.89kmph 4) 1km - 3:41(3:41/km) 178/181bpm 59cal 16.32/18.85kmph 5) 1km - 3:42(3:42/km) 180/186bpm 61cal 16.19/17.8kmph 6) 1km - 3:45(3:45/km) 178/183bpm 60cal 15.99/16.93kmph 7) 1km - 3:48(3:48/km) 176/177bpm 61cal 15.77/16.73kmph 8) 1km - 3:56(3:56/km) 174/176bpm 61cal 15.22/15.55kmph 9) 1km - 3:56(3:56/km) 173/178bpm 62cal 15.25/17kmph 10) 1km - 4:09(4:09/km) 171/175bpm 65cal 14.45/15.52kmph 11) 1km - 4:40(4:40/km) 175/184bpm 74cal 12.88/14.91kmph 12) 1km - 4:18(4:18/km) 173/184bpm 68cal 13.95/15.79kmph 13) 1km - 4:43(4:43/km) 171/178bpm 73cal 12.71/14.28kmph 14) 1km - 4:33(4:33/km) 167/175bpm 69cal 13.17/13.74kmph 15) 1km - 5:02(5:02/km) 169/180bpm 77cal 11.92/14.11kmph 16) 1km - 4:29(4:29/km) 171/182bpm 69cal 13.36/16.26kmph 17) 1km - 4:36(4:36/km) 173/180bpm 72cal 13.02/16.56kmph 18) 1km - 4:23(4:23/km) 168/172bpm 66cal 13.71/14.38kmph 19) 1km - 4:34(4:34/km) 168/170bpm 68cal 13.16/13.87kmph 20) 1km - 4:37(4:37/km) 167/172bpm 69cal 13.02/13.64kmph 21) 0.96km - 4:03(4:13/km) 172/178bpm 62cal 14.23/16.59kmph Add a comment 3mi, 18:44 Running - Race Split Summary === 1) 1km - 4:19(4:19/km) 126/141bpm 43cal 13.88/17.54kmph 2) 1km - 3:49(3:49/km) 135/150bpm 43cal 15.74/18.27kmph 3) 1km - 3:53(3:53/km) 154/172bpm 54cal 15.44/18.54kmph 4) 1km - 3:48(3:48/km) 151/170bpm 50cal 15.77/18.17kmph 5) 0.75km - 2:54(3:53/km) 135/142bpm 28cal 15.44/18.21kmph Add a comment	7.6mi, 1:00:42 Running - Long Run Split Summary === 1) 1km - 6:10(6:10/km) 164/179bpm 88cal 9.74/11.08kmph 2) 1km - 5:50(5:50/km) 176/182bpm 93cal 10.27/12.83kmph 3) 1km - 4:28(4:28/km) 157/183bpm 61cal 13.41/17.9kmph 4) 1km - 4:45(4:45/km) 154/163bpm 65cal 12.64/14.95kmph 5) 1km - 4:41(4:41/km) 153/181bpm 58cal 12.81/16.39kmph 6) 1km - 4:36(4:36/km) 156/180bpm 59cal 13.05/18.41kmph 7) 1km - 4:24(4:24/km) 159/165bpm 62cal 13.62/15.08kmph 8) 1km - 4:39(4:39/km) 154/165bpm 60cal 12.92/14.51kmph 9) 1km - 4:35(4:35/km) 156/172bpm 60cal 13.07/18.14kmph 10) 1km - 5:29(5:29/km) 146/162bpm 57cal 10.95/13.37kmph 11) 1km - 4:55(4:55/km) 161/173bpm 70cal 12.19/16.66kmph 12) 1km - 4:47(4:47/km) 158/169bpm 65cal 12.55/14.14kmph 13) 0.26km - 1:22(5:21/km) 154/156bpm 17cal 11.2/11.59kmph Add a comment	0mi, 1:25 Swimming - General Split Summary === 1) 0.05km - 1:25(28:46/km) 12cal 39/rpm 2.08/2.09kmph Add a comment 0.1mi, 2:55 Swimming - General Split Summary === 1) 0.1km - 2:55(29:12/km) 24cal 38/rpm 2.06/2.17kmph Add a comment 0.1mi, 2:49 Swimming - General Split Summary === 1) 0.1km - 2:49(28:09/km) 103/150bpm 22cal 38/71rpm 2.13/2.2kmph Add a comment 1.9mi, 5:03 Cycling - General Split Summary === 1) 3.04km - 5:03(1:39/km) 137/157bpm 56cal 98/120rpm 186/346W 36.19/45.62kmph 2) 0.12km - 5:05(43:10/km) 103/150bpm 5cal 64/71rpm 1.39/7.05kmph Add a comment 6.9mi, 49:10 Running - Steady-State Split Summary === 1) 1km - 4:04(4:04/km) 145/164bpm 50cal 14.73/16.02kmph 2) 1km - 4:25(4:25/km) 141/160bpm 52cal 13.58/15.65kmph 3) 1km - 4:32(4:32/km) 138/150bpm 51cal 13.24/14.51kmph 4) 1km - 4:28(4:28/km) 149/164bpm 56cal 13.41/14.04kmph 5) 1km - 4:38(4:38/km) 148/163bpm 59cal 12.97/13.77kmph 6) 1km - 4:34(4:34/km) 145/161bpm 55cal 13.13/14.31kmph 7) 1km - 4:22(4:22/km) 151/167bpm 55cal 13.76/15.85kmph 8) 1km - 4:19(4:19/km) 153/165bpm 56cal 13.89/15.05kmph 9) 1km - 4:47(4:47/km) 149/167bpm 57cal 12.54/14.28kmph 10) 1km - 4:16(4:16/km) 160/177bpm 59cal 14.08/15.89kmph 11) 1km - 4:16(4:16/km) 159/166bpm 59cal 14.04/15.42kmph 12) 0.11km - 29(4:12/km) 154/157bpm 6cal 14.29/15.08kmph Add a comment	4mi, 25:47 Running - General Split Summary === 1) 1km - 4:13(4:13/km) 142/163bpm 53cal 14.21/17.2kmph 2) 1km - 4:15(4:15/km) 151/158bpm 59cal 14.1/15.08kmph 3) 1km - 4:07(4:07/km) 153/173bpm 56cal 14.6/17.23kmph 4) 1km - 3:58(3:58/km) 156/173bpm 56cal 15.15/16.89kmph 5) 1km - 4:04(4:04/km) 154/164bpm 57cal 14.78/15.72kmph 6) 1km - 3:30(3:30/km) 172/176bpm 53cal 17.16/19.08kmph 7) 0.47km - 1:40(3:33/km) 171/174bpm 26cal 16.87/17.47kmph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
0.3mi, 2:32 Running - Warm Down Split Summary === 1) 0.51km - 2:32(4:59/km) 137/152bpm 30cal 12.06/13kmph Add a comment 3.1mi, 22:46 Running - Hill Work Split Summary === 1) 0.71km - 3:00(4:14/km) 163/172bpm 44cal 14.17/16.93kmph 2) 0.75km - 3:37(4:49/km) 132/166bpm 41cal 12.46/14.54kmph 3) 0.71km - 3:00(4:13/km) 165/176bpm 45cal 14.2/15.72kmph 4) 0.74km - 3:33(4:49/km) 136/170bpm 42cal 12.48/15.32kmph 5) 0.7km - 3:00(4:16/km) 165/173bpm 45cal 14.05/16.29kmph 6) 0.73km - 3:35(4:54/km) 137/171bpm 41cal 12.26/16.29kmph 7) 0.67km - 3:00(4:27/km) 163/170bpm 44cal 13.46/15.28kmph 8) 0.01km - 2(2:56/km) 168/168bpm 20.44/15.45kmph Add a comment 0.7mi, 6:06 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 127/144bpm 58cal 11.11/12.46kmph 2) 0.16km - 42(4:25/km) 122/128bpm 6cal 13.59/13.17kmph Add a comment 1mi, 6:04 Running - Intervals Split Summary === 1) 0.26km - 1:01(3:51/km) 141/161bpm 11cal 15.6/19.62kmph 2) 0.53km - 2:00(3:47/km) 157/171bpm 28cal 15.87/19.38kmph 3) 0.85km - 3:03(3:36/km) 164/174bpm 44cal 16.65/17.87kmph Add a comment 1.1mi, 6:10 Running - Intervals Split Summary === 1) 0.29km - 1:01(3:33/km) 150/170bpm 12cal 16.87/19.95kmph 2) 0.55km - 2:01(3:40/km) 161/175bpm 29cal 16.38/19.72kmph 3) 0.88km - 3:07(3:32/km) 167/179bpm 47cal 16.97/19.65kmph Add a comment 1.1mi, 6:09 Running - Intervals Split Summary === 1) 0.28km - 1:00(3:33/km) 97/174bpm 4cal 16.87/27.78kmph 2) 0.56km - 2:01(3:37/km) 142/180bpm 23cal 16.6/19.85kmph 3) 0km - 5(17:14/km) 168/170bpm 1cal 3.48/3.9kmph 4) 0.91km - 3:03(3:22/km) 167/182bpm 46cal 17.86/21.03kmph Add a comment 0.4mi, 3:02 Running - Warm Up Split Summary === 1) 0.58km - 3:02(5:13/km) 134/159bpm 32cal 11.51/14.61kmph Add a comment	3.3mi, 26:09 Running - General Split Summary === 1) 1km - 4:56(4:56/km) 140/151bpm 61cal 12.18/13.03kmph 2) 1km - 4:52(4:52/km) 153/161bpm 68cal 12.34/13.2kmph 3) 1km - 4:35(4:35/km) 145/154bpm 58cal 13.11/13.5kmph 4) 1km - 4:55(4:55/km) 149/159bpm 64cal 12.21/13.67kmph 5) 1km - 5:18(5:18/km) 153/160bpm 72cal 11.31/12.6kmph 6) 0.29km - 1:34(5:28/km) 158/163bpm 22cal 10.97/11.82kmph Add a comment 3.3mi, 23:47 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 133/146bpm 53cal 12.59/15.48kmph 2) 1km - 4:34(4:34/km) 140/149bpm 56cal 13.16/15.62kmph 3) 1km - 3:58(3:58/km) 148/154bpm 53cal 15.09/16.06kmph 4) 1km - 4:29(4:29/km) 154/159bpm 63cal 13.38/14.85kmph 5) 1km - 4:46(4:46/km) 148/159bpm 61cal 12.57/13.81kmph 6) 0.26km - 1:13(4:46/km) 156/159bpm 17cal 12.57/12.83kmph Add a comment	6.8mi, 1:01:33 Running - General Split Summary === 1) 1km - 6:26(6:26/km) 142/178bpm 77cal 9.32/12.19kmph 2) 1km - 5:41(5:41/km) 143/178bpm 66cal 10.56/11.96kmph 3) 1km - 5:13(5:13/km) 127/150bpm 45cal 11.49/13.07kmph 4) 1km - 5:07(5:07/km) 127/137bpm 42cal 11.74/13.47kmph 5) 1km - 5:18(5:18/km) 124/137bpm 40cal 11.33/13.44kmph 6) 1km - 6:00(6:00/km) 130/140bpm 53cal 9.99/12.53kmph 7) 1km - 5:32(5:32/km) 129/144bpm 47cal 10.85/13.13kmph 8) 1km - 5:18(5:18/km) 130/150bpm 45cal 11.34/14.04kmph 9) 1km - 5:37(5:37/km) 122/138bpm 40cal 10.69/13.98kmph 10) 1km - 6:12(6:12/km) 122/140bpm 43cal 9.67/11.72kmph 11) 1km - 5:10(5:09/km) 136/156bpm 51cal 11.64/14.14kmph Add a comment	3.1mi, 17:52 Running - Race Split Summary === 1) 1km - 3:32(3:32/km) 156/178bpm 47cal 17.01/27.81kmph 2) 1km - 3:44(3:44/km) 175/182bpm 59cal 16.07/19.01kmph 3) 1km - 3:28(3:28/km) 180/189bpm 57cal 17.29/19.52kmph 4) 1km - 3:37(3:37/km) 182/185bpm 60cal 16.58/17.2kmph 5) 1km - 3:31(3:30/km) 182/186bpm 58cal 17.11/18.07kmph Add a comment	5.1mi, 30:23 Running - Race Split Summary === 1) 1km - 3:22(3:22/km) 171/181bpm 51cal 17.82/20.15kmph 2) 1km - 3:34(3:34/km) 179/180bpm 58cal 16.78/18.07kmph 3) 1km - 3:33(3:33/km) 183/189bpm 59cal 16.88/17.9kmph 4) 1km - 3:43(3:43/km) 182/184bpm 61cal 16.14/17.2kmph 5) 1km - 3:49(3:49/km) 179/182bpm 62cal 15.71/15.99kmph 6) 1km - 4:00(4:00/km) 177/182bpm 64cal 14.98/16.09kmph 7) 1km - 4:00(4:00/km) 175/178bpm 63cal 15/15.72kmph 8) 1km - 3:48(3:48/km) 177/182bpm 61cal 15.76/16.16kmph 9) 0.15km - 32(3:24/km) 181/183bpm 8cal 17.63/19.28kmph Add a comment 1.1mi, 9:35 Running - Warm Up Split Summary === 1) 1km - 5:08(5:08/km) 133/147bpm 55cal 11.7/14.38kmph 2) 0.69km - 4:28(6:27/km) 137/152bpm 48cal 9.29/10.81kmph Add a comment 7.2mi, 1:04:09 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 133/145bpm 55cal 12.09/19.28kmph 2) 1km - 4:47(4:47/km) 144/155bpm 61cal 12.54/14.75kmph 3) 1km - 4:59(4:59/km) 159/168bpm 72cal 12.04/12.8kmph 4) 1km - 5:08(5:08/km) 157/166bpm 73cal 11.7/14.34kmph 5) 1km - 5:20(5:20/km) 162/175bpm 77cal 11.24/16.39kmph 6) 1km - 5:30(5:30/km) 160/167bpm 78cal 10.92/15.18kmph 7) 1km - 6:12(6:12/km) 172/184bpm 95cal 9.68/10.85kmph 8) 1km - 6:03(6:03/km) 176/185bpm 96cal 9.93/10.98kmph 9) 1km - 6:10(6:10/km) 166/175bpm 89cal 9.74/10.38kmph 10) 1km - 6:24(6:24/km) 159/170bpm 81cal 9.39/10.81kmph 11) 1km - 6:03(6:03/km) 157/163bpm 72cal 9.91/10.61kmph 12) 0.5km - 2:36(5:09/km) 158/164bpm 32cal 11.64/12.8kmph Add a comment	5mi, 36:51 Running - Steady-State Split Summary === 1) 1km - 4:35(4:35/km) 147/192bpm 63cal 13.08/15.32kmph 2) 1km - 4:34(4:34/km) 156/192bpm 63cal 13.16/14.18kmph 3) 1km - 4:22(4:22/km) 144/161bpm 53cal 13.74/14.54kmph 4) 1km - 4:37(4:37/km) 147/155bpm 59cal 12.99/13.84kmph 5) 1km - 4:47(4:47/km) 151/162bpm 63cal 12.56/13.67kmph 6) 1km - 4:30(4:30/km) 152/167bpm 61cal 13.32/14.38kmph 7) 1km - 4:36(4:36/km) 151/167bpm 61cal 13.03/14.58kmph 8) 1km - 4:50(4:49/km) 150/156bpm 62cal 12.45/13.6kmph Add a comment	4mi, 26:03 Running - Tempo Split Summary === 1) 1km - 4:24(4:24/km) 117/186bpm 35cal 13.62/15.25kmph 2) 1km - 4:16(4:16/km) 124/165bpm 38cal 14.08/14.58kmph 3) 1km - 4:08(4:08/km) 154/162bpm 59cal 14.5/15.42kmph 4) 1km - 3:55(3:55/km) 158/169bpm 57cal 15.34/18.58kmph 5) 1km - 3:58(3:58/km) 159/167bpm 58cal 15.12/16.39kmph 6) 1km - 3:48(3:48/km) 169/174bpm 59cal 15.8/17.06kmph 7) 0.43km - 1:34(3:40/km) 170/173bpm 24cal 16.38/17.27kmph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
0.7mi, 6:35 Running - Warm Down Split Summary === 1) 1km - 5:39(5:39/km) 125/146bpm 58cal 10.61/11.46kmph 2) 0.18km - 56(5:15/km) 142/150bpm 12cal 11.42/11.22kmph Add a comment 1mi, 5:50 Running - Time Trial Split Summary === 1) 1km - 3:32(3:32/km) 162/173bpm 51cal 17.01/21.46kmph 2) 0.61km - 2:18(3:46/km) 172/173bpm 36cal 15.9/17.64kmph Add a comment 1.5mi, 12:44 Running - Warm Up Split Summary === 1) 1km - 5:21(5:21/km) 147/174bpm 69cal 11.21/13kmph 2) 1km - 5:32(5:32/km) 123/144bpm 48cal 10.85/12.66kmph 3) 0.34km - 1:51(5:27/km) 127/136bpm 17cal 11.02/12.06kmph Add a comment	-	7mi, 1:01:52 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 148/190bpm 70cal 6.83/8.79mph 2) 0.62m - 5:31(8:52/m) 156/190bpm 74cal 6.77/9.58mph 3) 0.62m - 5:16(8:28/m) 141/153bpm 61cal 7.08/8.22mph 4) 0.62m - 5:15(8:28/m) 137/153bpm 56cal 7.09/8.06mph 5) 0.62m - 5:39(9:05/m) 139/149bpm 60cal 6.6/7.99mph 6) 0.62m - 5:16(8:28/m) 143/158bpm 60cal 7.08/8.7mph 7) 0.62m - 5:23(8:40/m) 145/162bpm 65cal 6.92/8.72mph 8) 0.62m - 4:55(7:54/m) 142/150bpm 54cal 7.59/8.68mph 9) 0.62m - 5:56(9:32/m) 132/144bpm 49cal 6.29/8.22mph 10) 0.62m - 5:34(8:58/m) 138/157bpm 53cal 6.7/9.87mph 11) 0.62m - 6:01(9:41/m) 131/148bpm 47cal 6.19/9.66mph 12) 0.19m - 1:39(8:55/m) 133/147bpm 13cal 6.73/8.77mph Add a comment 0.1mi, 5:35 Swimming - Pool Split Summary === 1) 0.12m - 5:35(44:53/m) 48cal 40/rpm 1.34/1.43mph Add a comment 3.1mi, 18:25 Running - Race Split Summary === 1) 0.62m - 3:39(5:53/m) 142/164bpm 45cal 10.2/11.77mph 2) 0.62m - 3:34(5:44/m) 152/160bpm 49cal 10.48/11.23mph 3) 0.62m - 3:45(6:02/m) 148/161bpm 49cal 9.93/10.37mph 4) 0.62m - 3:49(6:09/m) 147/154bpm 49cal 9.76/10.27mph 5) 0.6m - 3:38(6:03/m) 142/149bpm 41cal 9.92/10.81mph Add a comment 1.3mi, 9:44 Running - Warm Up Split Summary === 1) 0.62m - 4:47(7:41/m) 133/147bpm 53cal 7.8/9.18mph 2) 0.62m - 4:45(7:39/m) 145/150bpm 61cal 7.84/8.64mph 3) 0.02m - 12(10:02/m) 144/147bpm 2cal 5.97/6.62mph Add a comment	3.1mi, 21:19 Running - Race Split Summary === 1) 1km - 4:59(4:59/km) 146/169bpm 64cal 12.05/16.26kmph 2) 1km - 4:29(4:29/km) 165/177bpm 69cal 13.36/15.89kmph 3) 1km - 3:46(3:46/km) 175/183bpm 61cal 15.91/20.22kmph 4) 1km - 4:22(4:22/km) 169/178bpm 68cal 13.72/15.38kmph 5) 1km - 3:37(3:37/km) 177/183bpm 59cal 16.58/18.24kmph 6) 0.02km - 5(3:13/km) 177/178bpm 1cal 18.66/16.93kmph Add a comment	0.1mi, 5:29 Swimming - Pool Split Summary === 1) 0.2km - 5:29(27:27/km) 38cal 42/rpm 2.19/2.28kmph Add a comment 6.1mi, 37:42 Running - Race Split Summary === 1) 1km - 3:37(3:37/km) 171/180bpm 54cal 16.57/19.72kmph 2) 1km - 3:39(3:39/km) 180/183bpm 60cal 16.46/17.54kmph 3) 1km - 3:49(3:49/km) 177/181bpm 61cal 15.72/17.43kmph 4) 1km - 3:47(3:47/km) 176/178bpm 60cal 15.88/16.83kmph 5) 1km - 3:55(3:55/km) 177/179bpm 63cal 15.3/16.26kmph 6) 1km - 3:50(3:50/km) 175/179bpm 61cal 15.65/16.59kmph 7) 1km - 3:47(3:47/km) 175/178bpm 60cal 15.83/16.79kmph 8) 1km - 3:59(3:59/km) 178/180bpm 64cal 15.04/16.33kmph 9) 1km - 4:02(4:02/km) 174/178bpm 64cal 14.87/15.48kmph 10) 0.88km - 3:16(3:42/km) 178/181bpm 52cal 16.19/17.3kmph Add a comment 1.9mi, 14:28 Running - Warm Up Split Summary === 1) 1km - 4:44(4:44/km) 153/171bpm 66cal 12.69/14.71kmph 2) 1km - 4:46(4:46/km) 149/154bpm 66cal 12.59/13.17kmph 3) 1km - 4:53(4:53/km) 148/156bpm 66cal 12.27/13.91kmph 4) 0.02km - 5(5:01/km) 146/147bpm 1cal 11.95/11.86kmph Add a comment	0.2mi, 7:17 Swimming - Pool Split Summary === 1) 0.25km - 7:17(29:10/km) 58cal 39/rpm 2.06/2.65kmph Add a comment 5.2mi, 38:53 Running - General Split Summary === 1) 1km - 4:21(4:21/km) 141/163bpm 54cal 13.81/14.98kmph 2) 1km - 4:14(4:14/km) 153/162bpm 58cal 14.19/14.64kmph 3) 1km - 4:40(4:40/km) 139/149bpm 52cal 12.86/14.95kmph 4) 1km - 4:50(4:50/km) 150/158bpm 63cal 12.43/13.2kmph 5) 1km - 5:07(5:07/km) 155/164bpm 71cal 11.72/12.77kmph 6) 1km - 4:52(4:52/km) 150/160bpm 60cal 12.31/13.94kmph 7) 1km - 5:19(5:19/km) 156/166bpm 72cal 11.28/12.56kmph 8) 1km - 4:03(4:03/km) 157/170bpm 54cal 14.81/15.62kmph 9) 0.37km - 1:27(3:55/km) 163/177bpm 21cal 15.33/15.52kmph Add a comment	4mi, 26:32 Running - Tempo Split Summary === 1) 1km - 4:25(4:25/km) 117/187bpm 34cal 13.6/16.49kmph 2) 1km - 4:19(4:19/km) 165/186bpm 64cal 13.9/14.11kmph 3) 1km - 4:15(4:15/km) 146/153bpm 55cal 14.14/14.98kmph 4) 1km - 4:07(4:07/km) 146/152bpm 53cal 14.59/15.08kmph 5) 1km - 4:08(4:08/km) 149/156bpm 54cal 14.53/15.45kmph 6) 1km - 3:35(3:35/km) 170/179bpm 55cal 16.76/19.28kmph 7) 0.47km - 1:44(3:43/km) 166/169bpm 26cal 16.17/17.03kmph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
0.5mi, 3:54 Running - Warm Down Split Summary === 1) 0.85km - 3:54(4:36/km) 126/138bpm 39cal 13.06/16.19kmph Add a comment 1.7mi, 7:43 Running - Track Session Split Summary === 1) 0.2km - 33(2:44/km) 88/104bpm 1cal 21.97/23.04kmph 2) 0.21km - 35(2:50/km) 112/125bpm 4cal 21.13/22.57kmph 3) 0.2km - 35(2:54/km) 115/133bpm 4cal 20.67/23.45kmph 4) 0.2km - 35(2:51/km) 116/135bpm 4cal 21.1/23.41kmph 5) 0.2km - 35(2:53/km) 117/130bpm 4cal 20.83/23.78kmph 6) 0.21km - 35(2:52/km) 127/137bpm 5cal 20.96/22.81kmph 7) 0.21km - 35(2:50/km) 124/138bpm 5cal 21.18/23.78kmph 8) 0.21km - 36(2:54/km) 125/137bpm 5cal 20.65/22.24kmph 9) 0.2km - 35(2:57/km) 122/132bpm 4cal 20.34/23.08kmph 10) 0.2km - 37(2:58/km) 123/138bpm 5cal 20.19/22.64kmph 11) 0.2km - 36(2:59/km) 117/130bpm 4cal 20.13/24.29kmph Add a comment 0.7mi, 4:40 Running - Warm Up Split Summary === 1) 1km - 4:02(4:02/km) 130/147bpm 42cal 14.85/18.75kmph 2) 0.18km - 37(3:32/km) 144/152bpm 7cal 16.99/17.3kmph Add a comment	-	7.5mi, 55:19 Running - Hill Work Split Summary === 1) 1km - 5:58(5:58/km) 166/192bpm 85cal 10.07/11.12kmph 2) 1km - 5:34(5:34/km) 171/186bpm 84cal 10.79/16.79kmph 3) 1km - 3:57(3:57/km) 163/174bpm 58cal 15.17/18.85kmph 4) 1km - 4:06(4:06/km) 168/179bpm 63cal 14.64/17.27kmph 5) 1km - 4:24(4:24/km) 166/177bpm 67cal 13.62/17.64kmph 6) 1km - 4:08(4:08/km) 166/173bpm 62cal 14.49/17.54kmph 7) 1km - 4:33(4:33/km) 164/175bpm 67cal 13.17/16.06kmph 8) 1km - 4:20(4:20/km) 157/164bpm 60cal 13.84/16.43kmph 9) 1km - 4:40(4:40/km) 162/175bpm 68cal 12.87/15.45kmph 10) 1km - 4:15(4:15/km) 165/176bpm 63cal 14.1/16.33kmph 11) 1km - 4:19(4:19/km) 163/179bpm 59cal 13.91/18.64kmph 12) 1km - 4:59(4:59/km) 163/180bpm 72cal 12.04/16.59kmph 13) 0.02km - 6(5:02/km) 140/140bpm 11.91/11.49kmph Add a comment	0.9mi, 6:41 Running - Warm Down Split Summary === 1) 1km - 4:49(4:49/km) 146/157bpm 63cal 12.46/14.28kmph 2) 0.36km - 1:52(5:08/km) 149/156bpm 26cal 11.69/12.6kmph Add a comment 3.2mi, 18:48 Running - Race Split Summary === 1) 1km - 3:34(3:34/km) 167/176bpm 52cal 16.79/20.29kmph 2) 1km - 3:49(3:49/km) 171/175bpm 58cal 15.69/16.26kmph 3) 1km - 3:37(3:37/km) 172/175bpm 55cal 16.61/17.74kmph 4) 1km - 3:53(3:53/km) 172/176bpm 59cal 15.45/16.19kmph 5) 1km - 3:30(3:30/km) 175/179bpm 54cal 17.13/18.48kmph 6) 0.11km - 24(3:29/km) 175/176bpm 6cal 17.19/17.67kmph Add a comment 1.1mi, 7:59 Running - Warm Up Split Summary === 1) 1km - 4:55(4:55/km) 155/181bpm 68cal 12.19/14.88kmph 2) 0.69km - 3:04(4:28/km) 152/158bpm 42cal 13.44/14.98kmph Add a comment	12.9mi, 1:28:22 Running - Race Split Summary === 1) 1km - 4:18(4:18/km) 174/199bpm 67cal 13.97/15.69kmph 2) 1km - 4:06(4:06/km) 177/196bpm 65cal 14.65/16.33kmph 3) 1km - 3:52(3:52/km) 172/178bpm 59cal 15.52/16.06kmph 4) 1km - 3:53(3:53/km) 173/178bpm 60cal 15.47/17.74kmph 5) 1km - 3:59(3:59/km) 173/179bpm 62cal 15.08/15.58kmph 6) 1km - 4:10(4:10/km) 169/173bpm 63cal 14.41/17kmph 7) 1km - 4:00(4:00/km) 169/172bpm 60cal 14.99/15.18kmph 8) 1km - 3:55(3:55/km) 170/174bpm 59cal 15.33/17.4kmph 9) 1km - 4:07(4:07/km) 171/173bpm 63cal 14.58/16.19kmph 10) 1km - 4:08(4:08/km) 173/177bpm 64cal 14.52/15.22kmph 11) 1km - 4:10(4:10/km) 170/173bpm 63cal 14.39/15.69kmph 12) 1km - 4:14(4:14/km) 172/175bpm 65cal 14.19/15.38kmph 13) 1km - 4:28(4:28/km) 166/171bpm 66cal 13.45/14.78kmph 14) 1km - 4:15(4:15/km) 166/171bpm 63cal 14.11/14.78kmph 15) 1km - 4:31(4:31/km) 167/172bpm 67cal 13.27/14.04kmph 16) 1km - 4:45(4:45/km) 160/168bpm 66cal 12.64/13.81kmph 17) 1km - 4:15(4:15/km) 160/167bpm 61cal 14.14/14.88kmph 18) 1km - 4:42(4:42/km) 156/164bpm 61cal 12.78/15.18kmph 19) 1km - 4:54(4:54/km) 156/163bpm 64cal 12.23/14.95kmph 20) 1km - 4:23(4:23/km) 165/171bpm 63cal 13.68/15.65kmph 21) 0.83km - 3:19(3:59/km) 169/172bpm 50cal 15.04/16.46kmph Add a comment	5mi, 34:59 Running - General Split Summary === 1) 1km - 4:26(4:26/km) 145/166bpm 55cal 13.52/15.55kmph 2) 1km - 4:23(4:23/km) 142/155bpm 53cal 13.68/14.14kmph 3) 1km - 4:31(4:31/km) 135/150bpm 47cal 13.29/14.21kmph 4) 1km - 4:15(4:15/km) 143/156bpm 51cal 14.12/15.35kmph 5) 1km - 4:18(4:18/km) 148/154bpm 55cal 13.97/15.08kmph 6) 1km - 4:14(4:14/km) 157/167bpm 59cal 14.18/14.71kmph 7) 1km - 4:20(4:20/km) 164/168bpm 63cal 13.85/14.68kmph 8) 1km - 4:18(4:18/km) 161/168bpm 61cal 13.93/15.62kmph 9) 0.06km - 14(3:32/km) 167/168bpm 3cal 17.01/15.92kmph Add a comment	-

2018	Date	Result	WAVA
Milton Keynes Winter Half Marathon	9 Dec		0.00%
Mornington Chasers Regent's Park 10K	2 Dec		0.00%
Wolverton 5	25 Nov	30:17	70.97%
Dirt Half Challenge	17 Nov	1:27:47	67.47%
Mornington Chasers Regent's Park 10K	4 Nov	39:57	67.74%
Cattle Creepy 2018	31 Oct	39:19	68.83%
Frankfurt Marathon	28 Oct	2:55:51	71.04%
Great South Run	21 Oct	1:00:09	73.94%
Great South Run 5k	20 Oct	17:18	75.15%
Perkins Great Eastern Run	14 Oct	1:20:47	73.32%
Mornington Chasers Regent's Park 10K	7 Oct	37:07	72.91%
Pocket parkrun	29 Sep	19:42	66.00%
Biggleswade AC Open 5000	29 Sep	17:16	75.30%
Serpentine Last Friday of the Month 5k	28 Sep	19:03	68.25%
Great Bristol half marathon	23 Sep	1:19:48	74.22%
Pomphrey Hill parkrun	22 Sep	18:49	69.10%
Worcester City Half Marathon	16 Sep	1:23:40	70.79%
Great Denham parkrun	15 Sep	20:20	63.94%
Highgate Harriers Open 5000	12 Sep	16:48	77.39%
Sixfields Upton parkrun	8 Sep	17:46	73.18%
Tour Of Milton Keynes: Willen Lake '6'	7 Sep	38:12	72.96%
Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	6 Sep	14:28	57.90%
Tour Of Milton Keynes: Campbell Park 'Five'	5 Sep	25:53	72.23%
Tour of Milton Keynes: Stantonbury Track Mile	4 Sep	4:59	75.03%
Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	3 Sep	30:50	68.31%
Tour of Milton Keynes: Tattenhoe Park 11k	2 Sep	42:33	69.32%
Milton Keynes parkrun	1 Sep	22:20	58.22%
Serpentine Last Friday of the Month 5K	31 Aug	18:43	69.46%
HHH Open 10000	25 Aug		0.00%
Tooting Common parkrun	25 Aug	22:35	57.57%
Bedford parkrun	18 Aug	17:48	73.04%
Sri Chinmoy 5K Series Hasty Hare 5	13 Aug	17:38	73.73%
Milton Keynes parkrun	11 Aug	29:42	43.78%
MK5000 - 3000 Official Split	11 Aug	10:09	72.82%
MK5000 PB Special	11 Aug	17:07	75.96%
Sri Chinmoy 5K Series Flying Falcon 5	6 Aug	17:45	73.25%
Regents Park Summer 10K Series	5 Aug	38:33	70.20%
Milton Keynes parkrun	4 Aug	19:12	67.72%
Great Denham parkrun	28 Jul	19:10	67.83%

wshippin MS

About Me

Race Standard

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009