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wshippin MS

About

Race Times

All Races

Mileage

Training

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UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes

Races
617
Miles
14721
Miles
50
Miles
755
WAVA
77.39%
Mile
4:52
3000m
10:09
5000m
16:48
5k
17:01
5M
28:24
10k
35:03
10M
1:00:09
Half
1:19:09
20M
2:14:59
Mara
2:55:51

About Me

Targets for 2017
To get within 60s of previous bests.

Race Standard

Thomson's Gazelle (71)

Planned Races

26 Apr 19	Serpentine Last Friday of the Month 5K
28 Apr 19	London Marathon
05 May 19	Rightmove MK Rocket 5K

Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	The Brian Graves Tour of Milton Keynes - Track Mile1mi	4:52	4:52	76.24	22				5:05	4:52	5:03	5:20	5:14	4:59
1.1mi	Les Irvine Memorial 1.1 mile OU Relay1.1mi	5:32	5:02	73.75	3			5:52	5:32	5:49
3000m	MK5000 - 3000 Official Split3000m	10:09	5:27	72.82	1									10:09
4km	Bupa Great Winter Run4km	20:39	8:18	47.35	1	20:39
2.5mi	Furzton Relay2.5mi	14:13	5:41	73.01	4				14:13	14:44		15:05		15:41
5000m	Highgate Harriers Open 50005000m	16:48	5:24	77.39	317									16:48	16:55
3.5mi	Squeaky bone trail relay3.5mi	21:44	6:13	66.87	4		23:38	23:21	21:44	22:03
4.4mi	DLRR Handicap Race4.4mi	25:25	5:47	73.83	7		28:33	26:56	25:25	25:43
5mi	Blisworth Friday 5 EMGP Series race 35mi	28:24	5:41	75.08	35		32:22	29:22	28:24	30:23	29:47	31:00	31:23	30:17
6mi	Rugby 6 EMGP Series race 26mi	34:49	5:48	74.47	6			38:07	34:49	36:08		38:37	36:48	36:32
10km	Silverstone 10K EMGP Series race 110km	35:03	5:38	76.60	96	43:47	40:09	37:56	35:03	35:39	36:54	38:06	37:44	36:24	37:20
12km	Not the Roman IX12km	44:24	5:57	73.24	10			48:22	44:37	44:24	47:00	48:48	49:17	49:49
9mi	Norton 99mi	56:49	6:19	69.93	1					56:49
10mi	Great South Run10mi	1:00:09	6:01	73.94	14	1:18:28	1:07:06	1:02:04	1:00:47	1:00:48	1:05:02	1:06:40	1:04:34	1:00:09
13.1mi	Great North Run13.1mi	1:19:09	6:03	74.82	46	1:45:30	1:28:04	1:23:54	1:20:19	1:19:09	1:24:28	1:24:43	1:25:59	1:19:48	1:22:34
21.1km	Milton Keynes Winter Half Marathon21.1km	1:28:16	6:44	67.16	1									1:28:16
20mi	Oakley 2020mi	2:14:59	6:45	68.61	4			2:23:45		2:14:59		2:47:04		2:31:43
26.2mi	Frankfurt Marathon26.2mi	2:55:51	6:43	71.04	19			3:27:17	3:03:37	3:02:10	3:16:56	3:47:24	3:41:58	2:55:51	3:02:47
60km	Thunder Run 24 Hr Team60km	9:20:10	15:02	31.73	1				9:20:10
40mi	Endure 24 (8 Laps - solo)40mi	13:33:01	20:20	23.46	1					13:33:01
85mi	Endure 24 (17 Laps - solo)85mi	24:52:10	17:33	27.16	1				24:52:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	207	227	237	197	0	0	0	0	0	0	0	0	868
2019	0.1	0.1	0	0.1	0	0	0	0	0	0	0	0	0.2
2018	222	193	132	190	194	140	193	210	224	246	187	143	2275
2018	3	2	0	2	14	0	17	2	3	0	2	0	45
2018	0.6	0.4	0.2	0	0	0	1	1.4	0.6	0.4	0.3	0.6	5.4
2017	195	181	145	182	137	128	127	166	132	144	125	148	1812
2017	0	3	0	7	24	0	5	0	14	11	0	0	63
2017	0	0	0	0.1	0	0	0.6	0	0	0	0	0.1	0.7
2016	75	40	107	142	116	119	82	166	108	77	44	176	1251
2016	8	8	14	0	2	0	10	0	1	0	1	4	47
2016	0.9	4.9	0	0.1	0.3	0	0	0.5	0.1	0.3	0.3	0.3	7.7
2015	123	208	179	149	136	157	148	180	94	131	115	134	1754
2015	29	62	7	4	24	10	46	111	0	21	19	0	334
2015	0.5	1.1	0	0	0.8	0	0.8	0.9	0	0	0	0	4.1
2014	197	215	194	139	120	145	207	240	131	127	119	181	2014
2014	5	3	2	1	25	0	0	31	0	2	1	0	69
2014	0	0.1	0	0.2	0	0	0	2.5	0	0.1	0	0.2	3.1
2013	210	251	143	178	127	205	104	98	144	139	160	73	1832
2013	3	17	1	23	0	0	0	1	1	3	0	0	49
2013	0.6	0.8	0.5	1.6	0	0	1.2	0	0	0	0.1	0	4.8
2012	159	238	196	100	100	66	142	161	154	138	167	137	1756
2012	1	0	0	0	0	0	0	0	2	0	0	59	62
2012	0	0	0	0	0	0	0	6.2	6.3	0	0	2.8	15.3
2011	18	3	74	69	71	47	66	88	101	103	79	66	786
2011	3	0	16	1	17	0	6	0	0	0	0	0	43
2011	0	0	0	0	0	0	0	0	0	3.7	0	0	3.7
2010	13	24	35	9	29	9	10	3	31	29	35	2	231
2010	0	0	0	0	0	0	11	0	0	0	26	1	39
2010	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2009	0	0	24	0	0	0	6	0	56	31	23	4	144
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	0	0	0	0	2.5	1.2	0	0	3.7

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 19:37 Running - Race Split Summary === 1) 1km - 4:07(4:07/km) 135/147bpm 55cal 14.56/16.43kmph 2) 1km - 4:10(4:10/km) 143/154bpm 61cal 14.38/17.9kmph 3) 1km - 3:38(3:38/km) 148/159bpm 55cal 16.49/17.7kmph 4) 1km - 3:54(3:54/km) 155/161bpm 63cal 15.38/15.72kmph 5) 1km - 3:40(3:40/km) 141/153bpm 48cal 16.35/17kmph 6) 0.04km - 6(2:54/km) 150/151bpm 1cal 20.71/16.93kmph Add a comment 0.8mi, 6:01 Running - Warm Up Split Summary === 1) 1km - 4:36(4:36/km) 130/141bpm 57cal 13.05/16.46kmph 2) 0.27km - 1:25(5:17/km) 132/135bpm 17cal 11.35/15.42kmph Add a comment	14.3mi, 1:56:44 Running - Long Run Split Summary === 1) 1km - 5:08(5:08/km) 99/141bpm 34cal 11.69/14.24kmph 2) 1km - 3:48(3:48/km) 135/182bpm 46cal 15.78/19.11kmph 3) 1km - 4:53(4:53/km) 157/177bpm 78cal 12.29/18.04kmph 4) 1km - 3:55(3:55/km) 174/180bpm 71cal 15.33/17.1kmph 5) 1km - 4:17(4:17/km) 166/178bpm 76cal 14.02/15.72kmph 6) 1km - 4:45(4:45/km) 153/168bpm 74cal 12.64/15.08kmph 7) 1km - 4:50(4:50/km) 148/170bpm 70cal 12.42/15.12kmph 8) 1km - 5:06(5:06/km) 148/157bpm 75cal 11.75/15.12kmph 9) 1km - 4:41(4:41/km) 151/166bpm 72cal 12.82/15.75kmph 10) 1km - 4:41(4:41/km) 152/171bpm 71cal 12.79/14.88kmph 11) 1km - 4:50(4:50/km) 148/171bpm 67cal 12.43/14.71kmph 12) 1km - 6:16(6:16/km) 142/168bpm 76cal 9.57/13.54kmph 13) 1km - 7:03(7:03/km) 127/144bpm 58cal 8.51/19.21kmph 14) 1km - 3:53(3:53/km) 169/177bpm 69cal 15.43/19.79kmph 15) 1km - 4:26(4:26/km) 168/175bpm 78cal 13.55/14.91kmph 16) 1km - 5:09(5:09/km) 153/169bpm 76cal 11.66/16.19kmph 17) 1km - 5:29(5:29/km) 143/159bpm 64cal 10.93/13.54kmph 18) 1km - 6:18(6:18/km) 134/149bpm 55cal 9.53/12.19kmph 19) 1km - 5:16(5:16/km) 140/154bpm 57cal 11.4/14.24kmph 20) 1km - 5:21(5:21/km) 140/154bpm 55cal 11.22/12.6kmph 21) 1km - 5:52(5:52/km) 136/152bpm 57cal 10.21/13.3kmph 22) 1km - 5:01(5:01/km) 134/150bpm 44cal 11.96/15.32kmph 23) 1km - 5:45(5:45/km) 134/148bpm 47cal 10.42/12.12kmph 24) 0.01km - 1(2:36/km) 140/140bpm 23.02/10.65kmph Add a comment	4.4mi, 32:57 Running - General Split Summary === 1) 1km - 4:25(4:25/km) 143/156bpm 64cal 13.6/15.58kmph 2) 1km - 4:23(4:23/km) 139/154bpm 61cal 13.68/16.02kmph 3) 1km - 4:54(4:54/km) 131/152bpm 58cal 12.27/17.33kmph 4) 1km - 5:42(5:42/km) 129/151bpm 62cal 10.52/12.29kmph 5) 1km - 4:37(4:37/km) 138/150bpm 59cal 13/15.62kmph 6) 1km - 4:20(4:20/km) 152/164bpm 66cal 13.86/17.06kmph 7) 1km - 4:08(4:08/km) 158/166bpm 69cal 14.53/16.66kmph 8) 0.11km - 29(4:15/km) 146/152bpm 7cal 14.12/13.57kmph Add a comment	0.1mi, 2:48 Swimming - General Split Summary === 1) 0.1km - 2:48(28:04/km) 26cal 40/rpm 2.14/2.22kmph Add a comment 4mi, 25:57 Running - Tempo Split Summary === 1) 1km - 4:22(4:22/km) 134/150bpm 58cal 13.74/17.47kmph 2) 1km - 4:13(4:13/km) 142/152bpm 63cal 14.22/14.64kmph 3) 1km - 4:08(4:08/km) 146/156bpm 63cal 14.5/15.55kmph 4) 1km - 3:59(3:59/km) 149/159bpm 63cal 15.03/15.69kmph 5) 1km - 3:55(3:55/km) 157/170bpm 66cal 15.31/16.56kmph 6) 1km - 3:33(3:33/km) 170/180bpm 65cal 16.87/23.38kmph 7) 0.46km - 1:45(3:51/km) 160/165bpm 29cal 15.58/16.12kmph Add a comment	1mi, 9:44 Running - Warm Down Split Summary === 1) 1km - 6:23(6:23/km) 156/166bpm 106cal 9.41/10.85kmph 2) 0.57km - 3:21(5:54/km) 167/172bpm 60cal 10.17/10.75kmph Add a comment 1.2mi, 8:03 Running - Time Trial Split Summary === 1) 1km - 3:30(3:30/km) 145/156bpm 53cal 17.17/26.64kmph 2) 0.85km - 4:33(5:23/km) 154/165bpm 76cal 11.13/13.44kmph Add a comment 1mi, 9:09 Running - Warm Up Split Summary === 1) 1km - 5:48(5:48/km) 134/147bpm 76cal 10.35/11.46kmph 2) 0.59km - 3:22(5:39/km) 153/159bpm 55cal 10.62/11.12kmph Add a comment	11.5mi, 1:36:21 Running - Long Run Split Summary === 1) 1km - 5:22(5:22/km) 89/160bpm 29cal 11.17/15.25kmph 2) 1km - 5:09(5:09/km) 140/161bpm 72cal 11.63/13.98kmph 3) 1km - 5:17(5:17/km) 132/147bpm 65cal 11.36/13.44kmph 4) 1km - 5:19(5:19/km) 129/144bpm 61cal 11.28/12.97kmph 5) 1km - 5:28(5:28/km) 128/145bpm 61cal 10.96/12.46kmph 6) 1km - 5:14(5:14/km) 128/143bpm 55cal 11.45/13.37kmph 7) 1km - 5:12(5:12/km) 135/151bpm 63cal 11.53/12.9kmph 8) 1km - 5:16(5:16/km) 118/145bpm 41cal 11.4/13.54kmph 9) 1km - 5:18(5:18/km) 124/138bpm 51cal 11.33/16.86kmph 10) 1km - 5:19(5:19/km) 123/144bpm 51cal 11.28/12.46kmph 11) 1km - 5:12(5:12/km) 125/135bpm 52cal 11.53/11.82kmph 12) 1km - 5:20(5:20/km) 126/132bpm 53cal 11.27/11.82kmph 13) 1km - 5:18(5:18/km) 127/144bpm 55cal 11.31/11.79kmph 14) 1km - 5:12(5:12/km) 124/140bpm 49cal 11.54/11.99kmph 15) 1km - 5:02(5:02/km) 117/124bpm 41cal 11.93/12.43kmph 16) 1km - 5:03(5:03/km) 124/132bpm 44cal 11.87/12.09kmph 17) 1km - 5:06(5:06/km) 123/133bpm 42cal 11.77/13kmph 18) 1km - 4:57(4:57/km) 130/135bpm 50cal 12.1/13.07kmph 19) 0.43km - 2:16(5:15/km) 124/129bpm 18cal 11.42/12.26kmph Add a comment	1mi, 10:22 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 146/168bpm 89cal 10.02/12.8kmph 2) 0.67km - 4:22(6:32/km) 151/158bpm 69cal 9.17/12.39kmph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 17:48 Running - Race Split Summary === 1) 1km - 3:27(3:27/km) 141/154bpm 50cal 17.38/21.33kmph 2) 1km - 3:34(3:34/km) 153/162bpm 58cal 16.82/18.64kmph 3) 1km - 3:39(3:39/km) 144/157bpm 53cal 16.45/18.37kmph 4) 1km - 3:42(3:42/km) 149/155bpm 57cal 16.19/17.23kmph 5) 0.94km - 3:25(3:37/km) 150/153bpm 53cal 16.57/17.94kmph Add a comment	0.2mi, 3:31 Running - Easy Split Summary === 1) 0.32km - 3:31(11:03/km) 100/106bpm 19cal 5.43/6.11kmph Add a comment 0.1mi, 3:20 Running - Easy Split Summary === 1) 0.23km - 3:20(14:12/km) 113/141bpm 27cal 4.22/6.89kmph Add a comment 26mi, 3:02:49 Running - Race Split Summary === 1) 1km - 4:13(4:13/km) 160/167bpm 72cal 14.22/14.85kmph 2) 1km - 3:59(3:59/km) 161/166bpm 70cal 15.03/16.46kmph 3) 1km - 3:59(3:59/km) 162/168bpm 70cal 15.06/16.36kmph 4) 1km - 3:58(3:58/km) 165/173bpm 70cal 15.1/16.12kmph 5) 1km - 4:12(4:12/km) 163/168bpm 73cal 14.29/15.28kmph 6) 1km - 3:53(3:53/km) 166/171bpm 69cal 15.47/16.36kmph 7) 1km - 3:56(3:56/km) 168/173bpm 71cal 15.25/16.43kmph 8) 1km - 3:57(3:57/km) 169/174bpm 71cal 15.17/16.02kmph 9) 1km - 3:59(3:59/km) 169/173bpm 72cal 15.08/15.65kmph 10) 1km - 4:03(4:03/km) 168/173bpm 73cal 14.84/15.96kmph 11) 1km - 4:08(4:08/km) 164/170bpm 72cal 14.52/15.42kmph 12) 1km - 3:58(3:58/km) 161/164bpm 68cal 15.15/16.96kmph 13) 1km - 3:56(3:56/km) 159/162bpm 66cal 15.24/15.96kmph 14) 1km - 4:02(4:02/km) 163/170bpm 70cal 14.87/15.99kmph 15) 1km - 4:07(4:07/km) 165/170bpm 71cal 14.6/15.02kmph 16) 1km - 4:13(4:13/km) 165/170bpm 74cal 14.25/16.19kmph 17) 1km - 4:15(4:15/km) 162/169bpm 72cal 14.13/15.12kmph 18) 1km - 4:05(4:05/km) 162/165bpm 70cal 14.67/15.08kmph 19) 1km - 4:06(4:06/km) 159/162bpm 68cal 14.61/14.91kmph 20) 1km - 4:10(4:10/km) 163/166bpm 71cal 14.43/16.12kmph 21) 1km - 4:04(4:04/km) 161/167bpm 69cal 14.77/16.36kmph 22) 1km - 4:20(4:20/km) 163/168bpm 74cal 13.84/15.45kmph 23) 1km - 4:09(4:09/km) 160/163bpm 68cal 14.43/15.35kmph 24) 1km - 4:15(4:15/km) 159/165bpm 69cal 14.13/13.94kmph 25) 1km - 4:20(4:20/km) 160/164bpm 72cal 13.85/15.65kmph 26) 1km - 4:21(4:21/km) 161/164bpm 71cal 13.82/14.28kmph 27) 1km - 4:18(4:18/km) 163/167bpm 73cal 13.97/15.25kmph 28) 1km - 4:25(4:25/km) 163/167bpm 74cal 13.56/15.05kmph 29) 1km - 4:37(4:37/km) 159/163bpm 74cal 13.01/13.67kmph 30) 1km - 4:33(4:33/km) 158/161bpm 71cal 13.19/13.67kmph 31) 1km - 4:51(4:51/km) 155/161bpm 69cal 12.38/13.37kmph 32) 1km - 4:45(4:45/km) 153/156bpm 63cal 12.63/13.33kmph 33) 1km - 4:43(4:43/km) 152/161bpm 61cal 12.71/13.3kmph 34) 1km - 4:44(4:44/km) 151/157bpm 58cal 12.68/13.2kmph 35) 1km - 5:33(5:33/km) 146/159bpm 56cal 10.81/13.37kmph 36) 1km - 5:18(5:18/km) 150/161bpm 61cal 11.31/12.26kmph 37) 1km - 4:51(4:51/km) 152/158bpm 57cal 12.36/14.01kmph 38) 1km - 4:52(4:52/km) 151/158bpm 54cal 12.34/13.23kmph 39) 1km - 5:07(5:07/km) 149/157bpm 51cal 11.72/12.09kmph 40) 1km - 5:16(5:16/km) 146/152bpm 41cal 11.39/11.56kmph 41) 1km - 5:08(5:08/km) 150/164bpm 55cal 11.7/15.42kmph 42) 0.89km - 3:11(3:34/km) 171/175bpm 57cal 16.8/18.04kmph Add a comment	5mi, 34:30 Running - Tempo Split Summary === 1) 1km - 4:24(4:24/km) 144/166bpm 66cal 13.65/15.75kmph 2) 1km - 3:52(3:52/km) 158/166bpm 66cal 15.53/16.73kmph 3) 1km - 4:03(4:03/km) 150/159bpm 66cal 14.8/16.02kmph 4) 1km - 4:21(4:21/km) 143/155bpm 65cal 13.78/16.09kmph 5) 1km - 4:12(4:12/km) 143/151bpm 61cal 14.28/14.85kmph 6) 1km - 4:38(4:38/km) 152/158bpm 74cal 12.97/14.14kmph 7) 1km - 4:24(4:24/km) 155/163bpm 73cal 13.64/14.85kmph 8) 1km - 4:25(4:25/km) 147/155bpm 66cal 13.57/15.25kmph 9) 0.05km - 11(3:38/km) 152/153bpm 2cal 16.49/16.43kmph Add a comment 6.9mi, 1:17:48 Running - Trail Run Split Summary === 1) 1km - 6:46(6:46/km) 129/172bpm 82cal 8.87/11.72kmph 2) 1km - 6:27(6:27/km) 121/135bpm 66cal 9.31/10.92kmph 3) 1km - 5:58(5:58/km) 116/125bpm 52cal 10.05/11.32kmph 4) 1km - 7:59(7:59/km) 107/122bpm 58cal 7.51/11.12kmph 5) 1km - 7:19(7:19/km) 107/126bpm 55cal 8.2/10.78kmph 6) 1km - 7:38(7:38/km) 107/129bpm 53cal 7.86/11.32kmph 7) 1km - 6:52(6:52/km) 110/124bpm 54cal 8.74/10.81kmph 8) 1km - 6:51(6:51/km) 104/119bpm 47cal 8.76/11.69kmph 9) 1km - 7:34(7:34/km) 112/136bpm 60cal 7.93/11.82kmph 10) 1km - 7:03(7:03/km) 102/124bpm 50cal 8.51/11.39kmph 11) 1km - 6:45(6:45/km) 109/124bpm 52cal 8.88/11.02kmph 12) 0.1km - 36(6:15/km) 108/119bpm 4cal 9.61/10.18kmph Add a comment	4mi, 24:58 Running - Tempo Split Summary === 1) 1km - 4:18(4:18/km) 140/156bpm 63cal 13.93/16.29kmph 2) 1km - 4:04(4:04/km) 154/169bpm 67cal 14.78/15.65kmph 3) 1km - 3:51(3:51/km) 161/172bpm 67cal 15.61/16.69kmph 4) 1km - 3:44(3:44/km) 166/169bpm 66cal 16.07/17.27kmph 5) 1km - 3:49(3:49/km) 163/170bpm 67cal 15.71/16.43kmph 6) 1km - 3:35(3:35/km) 171/175bpm 65cal 16.73/18.75kmph 7) 0.47km - 1:37(3:28/km) 173/176bpm 29cal 17.27/18.71kmph Add a comment	3.2mi, 16:56 Running - Race Split Summary === 1) 1km - 3:10(3:10/km) 137/176bpm 41cal 18.96/24.56kmph 2) 1km - 3:14(3:14/km) 179/184bpm 62cal 18.59/20.02kmph 3) 1km - 3:25(3:25/km) 179/183bpm 65cal 17.52/17.74kmph 4) 1km - 3:30(3:30/km) 179/183bpm 67cal 17.12/17.43kmph 5) 1km - 3:22(3:22/km) 182/190bpm 66cal 17.79/22.91kmph 6) 0.1km - 14(2:24/km) 184/185bpm 4cal 24.97/31.64kmph Add a comment 2.1mi, 14:17 Running - Warm Up Split Summary === 1) 1km - 4:22(4:22/km) 143/159bpm 64cal 13.75/15.72kmph 2) 1km - 4:12(4:12/km) 153/168bpm 68cal 14.3/15.62kmph 3) 1km - 4:11(4:11/km) 150/162bpm 65cal 14.33/16.02kmph 4) 0.36km - 1:32(4:18/km) 155/159bpm 25cal 13.94/16.93kmph Add a comment	11.2mi, 1:31:41 Running - Long Run Split Summary === 1) 1km - 4:59(4:59/km) 145/192bpm 66cal 12.05/13.5kmph 2) 1km - 4:49(4:49/km) 159/190bpm 79cal 12.44/15.79kmph 3) 1km - 5:02(5:02/km) 137/155bpm 61cal 11.91/15.96kmph 4) 1km - 5:06(5:06/km) 133/147bpm 54cal 11.78/14.38kmph 5) 1km - 5:04(5:04/km) 127/139bpm 43cal 11.84/12.19kmph 6) 1km - 5:22(5:22/km) 130/154bpm 49cal 11.19/12.9kmph 7) 1km - 5:04(5:04/km) 128/138bpm 43cal 11.86/13.64kmph 8) 1km - 5:29(5:29/km) 121/130bpm 36cal 10.93/15.65kmph 9) 1km - 5:08(5:08/km) 126/145bpm 52cal 11.7/15.35kmph 10) 1km - 5:24(5:24/km) 126/143bpm 54cal 11.12/13.54kmph 11) 1km - 5:04(5:04/km) 123/132bpm 46cal 11.86/12.43kmph 12) 1km - 5:07(5:07/km) 127/140bpm 52cal 11.74/14.08kmph 13) 1km - 5:05(5:05/km) 124/134bpm 47cal 11.8/12.09kmph 14) 1km - 4:56(4:56/km) 130/137bpm 51cal 12.17/13.37kmph 15) 1km - 5:02(5:02/km) 129/134bpm 51cal 11.94/13.33kmph 16) 1km - 5:08(5:08/km) 127/136bpm 48cal 11.69/12.33kmph 17) 1km - 5:07(5:07/km) 129/135bpm 49cal 11.73/13.23kmph 18) 0.95km - 4:48(5:04/km) 132/137bpm 50cal 11.83/12.16kmph Add a comment	6.8mi, 1:00:24 Running - Easy Split Summary === 1) 1km - 5:34(5:34/km) 127/183bpm 61cal 10.78/11.96kmph 2) 1km - 5:45(5:45/km) 148/186bpm 79cal 10.44/12.29kmph 3) 1km - 5:44(5:44/km) 126/156bpm 55cal 10.48/11.82kmph 4) 1km - 5:24(5:24/km) 141/173bpm 70cal 11.12/21.23kmph 5) 1km - 4:50(4:50/km) 152/165bpm 75cal 12.42/15.85kmph 6) 1km - 5:24(5:24/km) 156/174bpm 86cal 11.11/16.43kmph 7) 1km - 4:49(4:49/km) 141/170bpm 60cal 12.48/17.03kmph 8) 1km - 5:34(5:34/km) 148/176bpm 76cal 10.79/28.58kmph 9) 1km - 6:11(6:11/km) 140/165bpm 73cal 9.71/11.49kmph 10) 1km - 5:41(5:41/km) 135/150bpm 58cal 10.57/12.23kmph 11) 0.94km - 5:30(5:53/km) 125/142bpm 45cal 10.21/11.72kmph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3mi, 18:42 Running - Race Split Summary === 1) 1km - 3:35(3:35/km) 104/124bpm 25cal 16.77/20.05kmph 2) 1km - 3:41(3:41/km) 147/179bpm 51cal 16.33/17.84kmph 3) 1km - 3:59(3:59/km) 168/174bpm 68cal 15.09/15.92kmph 4) 1km - 3:57(3:57/km) 169/174bpm 68cal 15.22/17.03kmph 5) 0.9km - 3:31(3:55/km) 167/172bpm 60cal 15.34/15.85kmph Add a comment	8mi, 1:08:50 Running - Long Run Split Summary === 1) 1km - 5:44(5:44/km) 178/193bpm 103cal 10.46/16.02kmph 2) 1km - 5:07(5:07/km) 159/186bpm 74cal 11.74/13.71kmph 3) 1km - 5:17(5:17/km) 133/148bpm 51cal 11.36/12.66kmph 4) 1km - 5:11(5:11/km) 138/148bpm 56cal 11.58/12.36kmph 5) 1km - 5:32(5:32/km) 140/149bpm 63cal 10.84/13.37kmph 6) 1km - 5:47(5:47/km) 137/152bpm 59cal 10.36/11.72kmph 7) 1km - 5:15(5:15/km) 138/165bpm 53cal 11.43/12.53kmph 8) 1km - 5:36(5:36/km) 132/165bpm 49cal 10.71/16.46kmph 9) 1km - 5:04(5:04/km) 144/157bpm 62cal 11.83/13.2kmph 10) 1km - 5:03(5:03/km) 141/150bpm 56cal 11.89/12.77kmph 11) 1km - 5:07(5:07/km) 145/158bpm 62cal 11.74/13.57kmph 12) 1km - 5:00(5:00/km) 145/159bpm 61cal 12/13.13kmph 13) 0.94km - 5:07(5:26/km) 142/159bpm 58cal 11.04/12.26kmph Add a comment	12.9mi, 1:40:58 Running - Long Run Split Summary === 1) 1km - 4:15(4:15/km) 134/197bpm 48cal 14.1/14.95kmph 2) 1km - 3:58(3:58/km) 153/197bpm 59cal 15.13/15.62kmph 3) 1km - 4:17(4:17/km) 152/167bpm 63cal 14.03/15.22kmph 4) 1km - 4:12(4:12/km) 149/155bpm 59cal 14.27/14.98kmph 5) 1km - 4:16(4:16/km) 152/162bpm 61cal 14.05/14.38kmph 6) 1km - 4:30(4:30/km) 151/161bpm 64cal 13.34/14.28kmph 7) 1km - 4:33(4:33/km) 142/153bpm 54cal 13.19/14.08kmph 8) 1km - 4:42(4:42/km) 141/154bpm 56cal 12.78/14.88kmph 9) 1km - 5:08(5:08/km) 129/135bpm 44cal 11.69/12.53kmph 10) 1km - 5:13(5:13/km) 129/135bpm 46cal 11.51/12.56kmph 11) 1km - 5:12(5:12/km) 130/136bpm 45cal 11.55/12.33kmph 12) 1km - 5:29(5:29/km) 130/141bpm 48cal 10.94/12.7kmph 13) 1km - 5:09(5:09/km) 131/137bpm 45cal 11.65/13.33kmph 14) 1km - 5:23(5:23/km) 128/137bpm 42cal 11.15/12.83kmph 15) 1km - 5:32(5:32/km) 127/139bpm 45cal 10.85/12.43kmph 16) 1km - 5:19(5:19/km) 129/144bpm 42cal 11.28/12.46kmph 17) 1km - 4:54(4:54/km) 135/151bpm 48cal 12.25/15.52kmph 18) 1km - 5:04(5:04/km) 135/144bpm 55cal 11.82/12.83kmph 19) 1km - 5:00(5:00/km) 141/152bpm 61cal 11.99/12.56kmph 20) 1km - 4:57(4:57/km) 138/142bpm 55cal 12.13/13.81kmph 21) 0.8km - 3:56(4:54/km) 136/142bpm 41cal 12.26/13.13kmph Add a comment	4mi, 25:39 Running - Tempo Split Summary === 1) 1km - 4:15(4:15/km) 101/168bpm 29cal 14.13/16.79kmph 2) 1km - 4:16(4:16/km) 149/156bpm 65cal 14.08/14.71kmph 3) 1km - 4:04(4:04/km) 149/158bpm 61cal 14.75/15.72kmph 4) 1km - 3:54(3:54/km) 158/162bpm 63cal 15.4/16.09kmph 5) 1km - 3:52(3:52/km) 163/171bpm 63cal 15.53/16.39kmph 6) 1km - 3:30(3:30/km) 177/184bpm 62cal 17.17/23.14kmph 7) 0.49km - 1:49(3:40/km) 168/170bpm 30cal 16.37/16.56kmph Add a comment	0.3mi, 1:53 Running - Warm Down Split Summary === 1) 0.41km - 1:53(4:34/km) 152/156bpm 23cal 13.13/14.41kmph Add a comment 3.6mi, 18:33 Running - Track Session Split Summary === 1) 0.81km - 2:47(3:26/km) 165/174bpm 45cal 17.5/20.19kmph 2) 0.41km - 1:20(3:17/km) 158/177bpm 20cal 18.23/21.4kmph 3) 0.42km - 1:20(3:12/km) 158/182bpm 20cal 18.72/20.56kmph 4) 0.42km - 1:20(3:11/km) 165/181bpm 21cal 18.84/20.56kmph 5) 0.42km - 1:21(3:15/km) 163/181bpm 21cal 18.44/21.7kmph 6) 0.42km - 1:20(3:08/km) 163/178bpm 20cal 19.18/21.33kmph 7) 0.42km - 1:20(3:10/km) 165/181bpm 21cal 18.95/21kmph 8) 0.41km - 1:20(3:15/km) 166/181bpm 21cal 18.49/19.92kmph 9) 0.41km - 1:21(3:17/km) 163/178bpm 20cal 18.28/19.85kmph 10) 0.2km - 38(3:12/km) 158/178bpm 9cal 18.78/22kmph 11) 0.2km - 39(3:14/km) 155/173bpm 9cal 18.59/21.9kmph 12) 0.21km - 39(3:07/km) 151/173bpm 8cal 19.24/22kmph 13) 0.2km - 39(3:13/km) 150/172bpm 8cal 18.69/21.06kmph 14) 0.21km - 38(3:02/km) 156/181bpm 8cal 19.74/22.67kmph 15) 0.2km - 39(3:12/km) 155/175bpm 8cal 18.77/21.13kmph Add a comment 1mi, 6:35 Running - Warm Up Split Summary === 1) 1km - 4:15(4:15/km) 144/158bpm 61cal 14.11/16.53kmph 2) 0.54km - 2:20(4:19/km) 148/156bpm 35cal 13.88/15.55kmph Add a comment 0.6mi, 4:40 Running - Warm Up Split Summary === 1) 0.88km - 4:40(5:18/km) 110/176bpm 39cal 11.32/12.83kmph Add a comment	11.4mi, 1:35:22 Running - Long Run Split Summary === 1) 1km - 5:13(5:13/km) 123/171bpm 54cal 11.51/13.03kmph 2) 1km - 4:53(4:53/km) 134/147bpm 62cal 12.27/14.98kmph 3) 1km - 5:01(5:01/km) 137/152bpm 64cal 11.97/13.77kmph 4) 1km - 5:19(5:19/km) 134/151bpm 66cal 11.29/12.66kmph 5) 1km - 5:12(5:12/km) 130/148bpm 57cal 11.56/12.73kmph 6) 1km - 4:56(4:56/km) 127/138bpm 49cal 12.17/14.08kmph 7) 1km - 5:09(5:09/km) 137/153bpm 62cal 11.64/12.9kmph 8) 1km - 5:04(5:04/km) 127/140bpm 48cal 11.83/15.89kmph 9) 1km - 5:13(5:13/km) 121/131bpm 49cal 11.49/14.95kmph 10) 1km - 5:10(5:10/km) 119/128bpm 45cal 11.62/11.92kmph 11) 1km - 5:11(5:11/km) 125/135bpm 51cal 11.58/12.12kmph 12) 1km - 5:16(5:16/km) 129/138bpm 56cal 11.41/12.87kmph 13) 1km - 5:14(5:14/km) 126/132bpm 50cal 11.46/12.53kmph 14) 1km - 5:24(5:24/km) 129/137bpm 56cal 11.1/11.56kmph 15) 1km - 5:39(5:39/km) 129/147bpm 57cal 10.63/11.79kmph 16) 1km - 5:11(5:11/km) 127/139bpm 50cal 11.57/13.23kmph 17) 1km - 5:24(5:24/km) 135/146bpm 61cal 11.11/12.12kmph 18) 1km - 5:09(5:09/km) 130/149bpm 51cal 11.67/12.83kmph 19) 0.34km - 1:44(5:03/km) 126/130bpm 16cal 11.88/13.33kmph Add a comment	6.3mi, 54:42 Running - Easy Split Summary === 1) 1km - 5:25(5:25/km) 132/190bpm 66cal 11.07/12.6kmph 2) 1km - 5:23(5:23/km) 129/142bpm 63cal 11.14/12.43kmph 3) 1km - 5:27(5:27/km) 129/148bpm 63cal 11/14.68kmph 4) 1km - 5:15(5:15/km) 129/144bpm 58cal 11.41/17.3kmph 5) 1km - 5:15(5:15/km) 129/150bpm 57cal 11.44/14.91kmph 6) 1km - 5:06(5:06/km) 134/147bpm 61cal 11.77/13.03kmph 7) 1km - 5:32(5:32/km) 139/152bpm 72cal 10.84/15.25kmph 8) 1km - 6:15(6:15/km) 133/149bpm 70cal 9.6/15.72kmph 9) 1km - 5:25(5:25/km) 128/144bpm 54cal 11.08/18.91kmph 10) 1km - 5:03(5:03/km) 135/164bpm 57cal 11.87/18.91kmph 11) 0.11km - 34(5:02/km) 130/134bpm 5cal 11.92/12.33kmph Add a comment 10.5mi, 1:39:07 Running - Long Run Split Summary === 1) 1km - 5:17(5:17/km) 128/149bpm 63cal 11.37/13.13kmph 2) 1km - 5:28(5:28/km) 133/143bpm 70cal 10.99/11.92kmph 3) 1km - 5:14(5:14/km) 134/143bpm 66cal 11.46/12.6kmph 4) 1km - 5:53(5:53/km) 134/147bpm 72cal 10.19/14.51kmph 5) 1km - 7:42(7:42/km) 122/145bpm 72cal 7.8/12.46kmph 6) 1km - 5:31(5:31/km) 129/149bpm 61cal 10.89/13.57kmph 7) 1km - 5:42(5:42/km) 130/140bpm 60cal 10.54/12.33kmph 8) 1km - 6:39(6:39/km) 124/138bpm 57cal 9.03/11.92kmph 9) 1km - 5:52(5:52/km) 128/137bpm 56cal 10.23/12.93kmph 10) 1km - 5:59(5:59/km) 130/144bpm 61cal 10.03/11.35kmph 11) 1km - 5:45(5:45/km) 126/136bpm 51cal 10.43/11.46kmph 12) 1km - 5:44(5:44/km) 129/139bpm 54cal 10.48/11.96kmph 13) 1km - 5:42(5:42/km) 129/137bpm 53cal 10.51/11.69kmph 14) 1km - 5:41(5:41/km) 125/137bpm 47cal 10.56/11.62kmph 15) 1km - 5:45(5:45/km) 129/139bpm 54cal 10.43/11.89kmph 16) 1km - 6:08(6:08/km) 125/135bpm 52cal 9.79/10.92kmph 17) 0.86km - 5:06(5:56/km) 125/131bpm 41cal 10.11/11.05kmph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
2.5mi, 59:10 Running - Run-Walk Split Summary === 1) 1km - 15:08(15:08/km) 111/123bpm 95cal 3.96/6.72kmph 2) 1km - 14:33(14:33/km) 113/123bpm 81cal 4.12/5.24kmph 3) 1km - 15:28(15:28/km) 110/124bpm 75cal 3.88/6.65kmph 4) 0.99km - 14:00(14:13/km) 83/96bpm 60cal 4.22/5.31kmph Add a comment 3.1mi, 19:58 Running - Race Split Summary === 1) 1km - 3:30(3:30/km) 154/183bpm 51cal 17.11/22.81kmph 2) 1km - 3:38(3:38/km) 176/179bpm 65cal 16.54/18.24kmph 3) 1km - 3:53(3:53/km) 174/177bpm 69cal 15.44/16.49kmph 4) 1km - 4:18(4:18/km) 174/179bpm 76cal 13.96/15.08kmph 5) 1km - 4:27(4:27/km) 172/177bpm 78cal 13.49/15.15kmph 6) 0.06km - 12(3:34/km) 173/173bpm 3cal 16.83/15.45kmph Add a comment	13.4mi, 1:55:16 Running - Long Run Split Summary === 1) 1km - 5:13(5:13/km) 129/151bpm 62cal 11.52/15.65kmph 2) 1km - 4:36(4:36/km) 143/154bpm 66cal 13.03/14.48kmph 3) 1km - 4:45(4:45/km) 147/163bpm 70cal 12.61/14.54kmph 4) 1km - 4:35(4:35/km) 156/161bpm 74cal 13.07/14.21kmph 5) 1km - 4:56(4:56/km) 147/156bpm 73cal 12.16/13.23kmph 6) 1km - 5:02(5:02/km) 143/154bpm 68cal 11.9/12.5kmph 7) 1km - 5:16(5:16/km) 139/148bpm 65cal 11.41/12.29kmph 8) 1km - 5:36(5:36/km) 138/149bpm 65cal 10.72/12.39kmph 9) 1km - 5:46(5:46/km) 133/157bpm 56cal 10.41/11.66kmph 10) 1km - 5:44(5:44/km) 137/155bpm 64cal 10.47/11.76kmph 11) 1km - 5:34(5:34/km) 130/141bpm 51cal 10.78/12.7kmph 12) 1km - 5:22(5:22/km) 136/149bpm 56cal 11.19/13kmph 13) 1km - 5:33(5:33/km) 138/155bpm 60cal 10.8/11.69kmph 14) 1km - 5:25(5:25/km) 137/154bpm 58cal 11.08/12.19kmph 15) 1km - 5:30(5:30/km) 136/156bpm 55cal 10.92/12.77kmph 16) 1km - 5:35(5:35/km) 144/158bpm 70cal 10.74/12.6kmph 17) 1km - 5:25(5:25/km) 135/144bpm 50cal 11.08/11.89kmph 18) 1km - 5:38(5:38/km) 138/150bpm 56cal 10.66/11.82kmph 19) 1km - 5:39(5:39/km) 135/147bpm 55cal 10.63/12.26kmph 20) 1km - 5:54(5:54/km) 132/151bpm 55cal 10.18/11.72kmph 21) 1km - 5:27(5:27/km) 132/149bpm 47cal 11.03/12.26kmph 22) 0.5km - 2:46(5:35/km) 143/151bpm 32cal 10.74/11.32kmph Add a comment	5mi, 37:19 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 106/158bpm 35cal 12.57/16.33kmph 2) 1km - 4:21(4:21/km) 147/171bpm 64cal 13.82/14.54kmph 3) 1km - 4:38(4:38/km) 150/160bpm 69cal 12.96/14.58kmph 4) 1km - 4:29(4:29/km) 151/158bpm 67cal 13.4/14.34kmph 5) 1km - 4:37(4:37/km) 155/162bpm 73cal 12.98/14.08kmph 6) 1km - 4:45(4:45/km) 163/169bpm 77cal 12.64/14.24kmph 7) 1km - 4:49(4:49/km) 157/170bpm 76cal 12.46/15.18kmph 8) 1km - 4:33(4:33/km) 158/164bpm 72cal 13.17/14.31kmph 9) 0.06km - 21(5:38/km) 160/161bpm 5cal 10.66/13.94kmph Add a comment 9.2mi, 1:26:27 Running - Long Run Split Summary === 1) 1km - 6:10(6:10/km) 115/135bpm 58cal 9.74/14.95kmph 2) 1km - 6:18(6:18/km) 127/138bpm 67cal 9.53/11.59kmph 3) 1km - 5:49(5:49/km) 130/150bpm 64cal 10.31/11.99kmph 4) 1km - 5:55(5:55/km) 136/149bpm 68cal 10.15/12.5kmph 5) 1km - 5:31(5:31/km) 147/157bpm 76cal 10.86/12.9kmph 6) 1km - 5:38(5:38/km) 152/158bpm 83cal 10.67/14.34kmph 7) 1km - 6:51(6:51/km) 154/169bpm 97cal 8.77/14.48kmph 8) 1km - 5:45(5:45/km) 146/164bpm 69cal 10.42/18.07kmph 9) 1km - 5:43(5:43/km) 152/162bpm 77cal 10.48/14.51kmph 10) 1km - 4:53(4:53/km) 155/161bpm 70cal 12.3/14.28kmph 11) 1km - 5:24(5:24/km) 149/162bpm 66cal 11.12/13.98kmph 12) 1km - 6:05(6:05/km) 142/154bpm 62cal 9.87/13.64kmph 13) 1km - 6:29(6:29/km) 140/155bpm 63cal 9.25/13.5kmph 14) 1km - 5:45(5:45/km) 142/149bpm 56cal 10.44/12.19kmph 15) 0.8km - 4:12(5:14/km) 149/155bpm 50cal 11.48/12.93kmph Add a comment	5.1mi, 33:26 Running - Tempo Split Summary === 1) 1km - 4:22(4:22/km) 92/172bpm 23cal 13.75/16.26kmph 2) 1km - 4:20(4:20/km) 142/155bpm 61cal 13.83/14.38kmph 3) 1km - 4:07(4:07/km) 150/163bpm 62cal 14.57/15.85kmph 4) 1km - 4:02(4:02/km) 148/154bpm 60cal 14.85/15.45kmph 5) 1km - 4:04(4:04/km) 150/159bpm 62cal 14.75/16.49kmph 6) 1km - 3:55(3:55/km) 160/167bpm 63cal 15.34/16.49kmph 7) 1km - 4:13(4:13/km) 156/161bpm 67cal 14.21/16.66kmph 8) 1km - 3:56(3:56/km) 157/169bpm 61cal 15.27/16.96kmph 9) 0.12km - 27(3:50/km) 165/166bpm 7cal 15.66/15.72kmph Add a comment	0.9mi, 7:48 Running - Warm Down Split Summary === 1) 1km - 5:36(5:36/km) 113/150bpm 51cal 10.7/11.92kmph 2) 0.43km - 2:12(5:04/km) 129/143bpm 26cal 11.83/11.99kmph Add a comment 0.9mi, 7:24 Running - Warm Up Split Summary === 1) 1km - 5:10(5:10/km) 172/191bpm 88cal 11.6/14.78kmph 2) 0.43km - 2:13(5:13/km) 119/132bpm 18cal 11.51/12.46kmph Add a comment	3.1mi, 24:11 Running - Easy Split Summary === 1) 1km - 4:47(4:47/km) 151/185bpm 68cal 12.54/14.75kmph 2) 1km - 4:40(4:40/km) 141/153bpm 63cal 12.86/13.3kmph 3) 1km - 4:52(4:52/km) 133/158bpm 55cal 12.34/12.7kmph 4) 1km - 4:56(4:56/km) 133/159bpm 56cal 12.16/13.03kmph 5) 1km - 4:54(4:54/km) 137/148bpm 59cal 12.26/12.97kmph 6) 0.01km - 3(4:11/km) 128/128bpm 14.32/12.36kmph Add a comment	-

2019	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	26 Apr		0.00%
Highgate Harriers/City of London Open Meeting 5000m	10 Apr	16:55	76.86%
Freiburg Marathon	7 Apr	3:02:47	68.34%
Serpentine Last Friday of the Month 5K	29 Mar	17:39	73.66%
Milton Keynes Festival of Running Half Marathon	17 Mar	1:32:20	64.15%
Milton Keynes Festival of Running 5K	17 Mar	17:51	72.84%
The Big Half	10 Mar	1:22:34	71.73%
Mornington Chasers Regent's Park 10K	3 Mar	39:22	68.74%
Watermeadows parkrun	2 Mar	18:19	70.98%
Serpentine Last Friday of the Month 5K	22 Feb	17:41	73.52%
Serpentine Last Friday of the Month 5K	25 Jan	18:09	71.63%
Chichester parkrun	19 Jan	18:49	69.10%
Gunpowder parkrun	12 Jan	18:05	71.90%
Mornington Chasers Regent's Park 10K	6 Jan	37:20	72.49%
Coldham’s Common parkrun	5 Jan	18:23	70.72%
Long Eaton parkrun	1 Jan	18:20	70.92%
Dishley parkrun, Loughborough	1 Jan	19:01	68.37%
2018	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Dec	18:20	70.92%
Aylesbury Boxing Day 5km	26 Dec	19:16	67.48%
Milton Keynes Winter Half Marathon	9 Dec	1:28:16	67.16%
Mornington Chasers Regent's Park 10K	2 Dec	37:39	71.88%
Wolverton 5	25 Nov	30:17	70.97%
Dirt Half Challenge	17 Nov	1:27:47	67.47%
Mornington Chasers Regent's Park 10K	4 Nov	39:57	67.74%
Cattle Creepy 2018	31 Oct	39:19	68.83%
Frankfurt Marathon	28 Oct	2:55:51	71.04%
Great South Run	21 Oct	1:00:09	73.94%
Great South Run 5k	20 Oct	17:18	75.15%
Perkins Great Eastern Run	14 Oct	1:20:47	73.32%
Mornington Chasers Regent's Park 10K	7 Oct	37:07	72.91%
Pocket parkrun	29 Sep	19:42	66.00%
Biggleswade AC Open 5000	29 Sep	17:16	75.30%
Serpentine Last Friday of the Month 5k	28 Sep	19:03	68.25%
Great Bristol half marathon	23 Sep	1:19:48	74.22%
Pomphrey Hill parkrun	22 Sep	18:49	69.10%
Worcester City Half Marathon	16 Sep	1:23:40	70.79%
Great Denham parkrun	15 Sep	20:20	63.94%
Highgate Harriers Open 5000	12 Sep	16:48	77.39%

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