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wshippin is a Fetch Supporter!
wshippin MS
About
Race Times
All Races
Mileage
Training
-
Races
680 -
Miles
18853 -
Miles
54 -
Miles
789 -
Mile
4:49 -
3000m
9:57 -
5000m
16:46 -
5k
16:43 -
5M
28:18 -
10k
34:54 -
10M
58:41 -
Half
1:15:46 -
20M
2:14:59 -
Mara
2:55:51
About Me
Targets for 2019
To break all PBs set in 2013/4
To break all PBs set in 2013/4
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 26 | 4:49
4:49/mi
|
0.00 | 5:05 | 4:52 | 5:03 | 5:20 | 5:14 | 4:59 | 4:49 | 5:30 | ||||
| 1.1mi | 3 | 5:32
5:02/mi
|
0.00 | 5:52 | 5:32 | 5:49 | |||||||||
| 3000m | 2 | 9:57
5:20/mi
|
0.00 | 10:09 | 9:57 | ||||||||||
| 4km | 1 | 20:39
8:18/mi
|
0.00 | 20:39 | |||||||||||
| 2.5mi | 4 | 14:13
5:41/mi
|
0.00 | 14:13 | 14:44 | 15:05 | 15:41 | ||||||||
| 4.7km | 1 | 15:32
5:19/mi
|
0.00 | 15:32 | |||||||||||
| 5km | 337 | 16:43
5:23/mi
|
0.00 | 24:26 | 20:18 | 18:42 | 17:30 | 17:01 | 17:02 | 17:41 | 18:09 | 18:02 | 17:18 | 16:43 | 17:20 |
| 5.1km | 5 | 19:53
6:16/mi
|
0.00 | 19:53 | |||||||||||
| 3.5mi | 4 | 21:44
6:13/mi
|
0.00 | 23:38 | 23:21 | 21:44 | 22:03 | ||||||||
| 4.4mi | 8 | 25:25
5:47/mi
|
0.00 | 28:33 | 26:56 | 25:25 | 25:43 | ||||||||
| 5mi | 40 | 28:18
5:40/mi
|
0.00 | 32:22 | 29:22 | 28:24 | 30:23 | 29:47 | 31:00 | 31:23 | 30:17 | 28:18 | |||
| 6mi | 7 | 34:49
5:48/mi
|
0.00 | 38:07 | 34:49 | 36:08 | 38:37 | 36:48 | 36:32 | 35:18 | |||||
| 10km | 111 | 34:54
5:37/mi
|
0.00 | 53:52 | 43:47 | 40:09 | 37:56 | 35:03 | 35:39 | 36:54 | 38:06 | 37:44 | 36:24 | 34:54 | 36:00 |
| 12km | 11 | 44:24
5:57/mi
|
0.00 | 48:22 | 44:37 | 44:24 | 47:00 | 48:48 | 49:17 | 49:49 | 44:34 | ||||
| 9mi | 1 | 56:49
6:19/mi
|
0.00 | 56:49 | |||||||||||
| 10mi | 17 | 58:41
5:52/mi
|
0.00 | 1:29:51 | 1:18:28 | 1:07:06 | 1:02:04 | 1:00:47 | 1:00:48 | 1:05:02 | 1:06:40 | 1:04:34 | 1:00:09 | 58:41 | 1:04:48 |
| 13.1mi | 51 | 1:15:46
5:47/mi
|
0.00 | 2:26:09 | 1:45:30 | 1:28:04 | 1:23:54 | 1:20:19 | 1:19:09 | 1:24:28 | 1:24:43 | 1:25:59 | 1:19:48 | 1:15:46 | 1:22:44 |
| 20mi | 5 | 2:14:59
6:45/mi
|
0.00 | 2:23:45 | 2:14:59 | 2:47:04 | 2:31:43 | 2:22:56 | |||||||
| 26.2mi | 23 | 2:55:51
6:43/mi
|
0.00 | 3:27:17 | 3:03:37 | 3:02:10 | 3:16:56 | 3:47:24 | 3:41:58 | 2:55:51 | 3:02:47 | 3:35:23 | |||
| 60km | 1 | 9:20:10
15:02/mi
|
0.00 | 9:20:10 | |||||||||||
| 40mi | 1 | 13:33:01
20:20/mi
|
0.00 | 13:33:01 | |||||||||||
| 85mi | 1 | 24:52:10
17:33/mi
|
0.00 | 24:52:10 |
2020 |
Distance | Date | Result | WAVA |
| Milton Keynes Winter Half Marathon | 13.1mi | 12 Dec | 0.00% | |
| Gosport Christmas Golden Mile | 1mi | 6 Dec | 5:30 | 68.55% |
| Gosport Christmas 5K | 5km | 6 Dec | 18:57 | 69.63% |
| Cattle Creepy | 10km | 29 Oct | 38:41 | 69.47% |
| Dorney Lake Half Marathon 2020/21 Races - December | 13.1mi | 25 Oct | 1:24:08 | 69.58% |
| Running Grand Prix At Bedford Autodrome | 10km | 18 Oct | 36:00 | 74.65% |
| Velopark 10 Mile Race by Mornington Chasers | 10mi | 17 Oct | 1:04:48 | 68.15% |
| Dorney Lake Marathon | 26.2mi | 4 Oct | 3:36:22 | 56.98% |
| Virtual London Marathon | 26.2mi | 4 Oct | 3:35:23 | 57.24% |
| Ultra:5K Race 2 (10am) | 5.1km | 23 Aug | 19:56 | 67.52% |
| Ultra:5K Race 3 (11am) | 5.1km | 23 Aug | 20:23 | 66.03% |
| Ultra:5K Race 4 (12pm) | 5.1km | 23 Aug | 21:54 | 61.46% |
| Ultra:5K Race 5 (1pm) | 5.1km | 23 Aug | 20:43 | 64.97% |
| Ultra:5K Race 1 (9am) | 5.1km | 23 Aug | 19:53 | 67.69% |
| MK5000 PB Special | 5km | 21 Aug | 17:20 | 76.13% |
| Cattle Creep Virtual 10K | 10km | 18 Jun | 37:11 | 72.28% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 15 Mar | 1:33:17 | 62.66% |
| Milton Keynes Festival of Running 5K | 5km | 15 Mar | 17:56 | 73.26% |
| Hillingdon 20 | 20mi | 8 Mar | 2:22:56 | 64.00% |
| The Big Half | 13.1mi | 1 Mar | 1:22:44 | 70.65% |
2019 |
Distance | Date | Result | WAVA |
| Cattle Creepy | 10km | 31 Oct | 37:31 | 71.46% |
| Frankfurt Marathon | 26.2mi | 27 Oct | 3:10:09 | 64.73% |
| Serpentine Last Friday of the Month 5K | 5km | 25 Oct | 17:33 | 74.86% |
| Great South Run | 10mi | 20 Oct | 58:41 | 75.11% |
| Great South Run 5k | 5km | 19 Oct | 16:52 | 77.90% |
| Old Money Run (10 Miles) | 10mi | 22 Sep | 1:05:50 | 66.96% |
| Bedford parkrun | 5km | 14 Sep | 16:43 | 78.59% |
| Great North Run | 13.1mi | 8 Sep | 1:15:46 | 77.14% |
| Great North 5k | 4.7km | 7 Sep | 15:32 | 79.51% |
| EMGP Silverstone 10k | 10km | 4 Sep | 34:54 | 76.81% |
| Serpentine Last Friday of the Month 5K | 5km | 30 Aug | 0.00% | |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 30 Aug | 0.00% | |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 28 Aug | 0.00% | |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 27 Aug | 4:49 | 77.92% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 25 Aug | 0.00% | |
| HHH Open 10000 | 10000mi | 24 Aug | 0.00% | |
| Sri Chinmoy 5K Series Hasty Hare 5 | 5km | 5 Aug | 17:00 | 77.28% |
| Beat the Barge | 5mi | 3 Aug | 28:54 | 74.20% |
| Redway Runners Green Mile | 1mi | 1 Aug | 5:02 | 74.57% |
| Doug Anderson 5k | 5km | 31 Jul | 17:20 | 75.80% |
| Sri Chinmoy Flying Falcon 5K | 5km | 29 Jul | 17:16 | 76.09% |
| MK5000 - 3000 Official Split | 3000mi | 27 Jul | 9:57 | 74.56% |
| MK5000 PB Special | 5000mi | 27 Jul | 16:46 | 78.36% |
| Brooks Last Friday of the Month 5k – July | 5km | 26 Jul | 18:13 | 72.12% |
| Beds AAA 10K | 10km | 19 Jul | 35:10 | 76.23% |
| Silver Starling 5K | 5km | 15 Jul | 17:45 | 74.02% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 37:00 | 72.45% |
| Kangaroo Hop 5K | 5km | 8 Jul | 17:35 | 74.72% |
| Serpentine Last Friday of the Month 5K | 5km | 28 Jun | 18:01 | 72.92% |
| Harborough 5 EMGP Series race 6 | 5mi | 25 Jun | 28:57 | 74.07% |
| Cattle Creep 10K | 10km | 20 Jun | 36:49 | 72.81% |
| Weedon 10k EMGP Series race 7 | 10km | 18 Jun | 37:24 | 71.68% |
| MK24 Solo | 24hr | 15 Jun | 1:46 / 0 | 0.00% |
| Corby 5 EMGP Series race 4 | 5mi | 12 Jun | 28:59 | 73.99% |
| Dashing Deer 5K | 5km | 10 Jun | 17:47 | 73.88% |
| Banbury 5 EMGP Series race 5 | 5mi | 4 Jun | 28:49 | 74.41% |
| Sri Chinmoy Speedy Steeds 5K | 5km | 3 Jun | 17:26 | 75.36% |
| Run Bedford 10k | 10km | 2 Jun | 37:11 | 72.10% |
| Brooks Last Friday of the Month 5k – May | 5km | 31 May | 18:15 | 71.99% |
| Sri Chinmoy Rapid Rabbit 5k | 5km | 27 May | 17:22 | 75.65% |
| Vitality London 10,000 | 10km | 27 May | 36:33 | 73.35% |
| Westminster Mile | 1mi | 26 May | 5:05 | 73.83% |
| Rugby 6 EMGP Series race 2 | 6mi | 22 May | 35:18 | 73.33% |
| Sycamore 6 hour challenge | 6hr | 19 May | 35 / 0 | 0.00% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 17 May | 28:18 | 75.77% |
| Stevington 12K | 12km | 12 May | 44:34 | 72.71% |
| Rightmove MK Rocket 5K | 5km | 5 May | 16:55 | 77.38% |
| London Marathon | 26.2mi | 28 Apr | 3:16:48 | 62.49% |
| Serpentine Last Friday of the Month 5K | 5km | 26 Apr | 17:40 | 74.10% |
| Highgate Harriers/City of London Open Meeting 5000m | 5000mi | 10 Apr | 16:55 | 77.38% |
| Freiburg Marathon | 26.2mi | 7 Apr | 3:02:47 | 67.28% |
| Serpentine Last Friday of the Month 5K | 5km | 29 Mar | 17:39 | 74.17% |
| Milton Keynes Festival of Running 5K | 5km | 17 Mar | 17:51 | 73.34% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 17 Mar | 1:32:20 | 63.24% |
| The Big Half | 13.1mi | 10 Mar | 1:22:34 | 70.72% |
| Mornington Chasers Regent's Park 10K | 10km | 3 Mar | 39:22 | 67.97% |
| Watermeadows parkrun | 5km | 2 Mar | 18:19 | 71.47% |
| Serpentine Last Friday of the Month 5K | 5km | 22 Feb | 17:41 | 74.03% |
| Serpentine Last Friday of the Month 5K | 5km | 25 Jan | 18:09 | 72.12% |
| Chichester parkrun | 5km | 19 Jan | 18:49 | 69.57% |
| Gunpowder parkrun | 5km | 12 Jan | 18:05 | 72.39% |
| Mornington Chasers Regent's Park 10K | 10km | 6 Jan | 37:20 | 71.68% |
| Coldham’s Common parkrun | 5km | 5 Jan | 18:23 | 71.21% |
| Long Eaton parkrun | 5km | 1 Jan | 18:20 | 71.40% |
| Dishley parkrun, Loughborough | 5km | 1 Jan | 19:01 | 68.84% |
2018 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 18:20 | 71.40% |
| Aylesbury Boxing Day 5km | 5km | 26 Dec | 19:16 | 67.94% |
| Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 1:28:16 | 66.16% |
| Mornington Chasers Regent's Park 10K | 10km | 2 Dec | 37:39 | 71.07% |
| Wolverton 5 | 5mi | 25 Nov | 30:17 | 70.64% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 1:27:47 | 66.52% |
| Mornington Chasers Regent's Park 10K | 10km | 4 Nov | 39:57 | 66.98% |
| Cattle Creepy 2018 | 10km | 31 Oct | 39:19 | 68.06% |
| Frankfurt Marathon | 26.2mi | 28 Oct | 2:55:51 | 69.93% |
| Great South Run | 10mi | 21 Oct | 1:00:09 | 73.19% |
| Great South Run 5k | 5km | 20 Oct | 17:18 | 75.67% |
| Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:20:47 | 72.29% |
| Mornington Chasers Regent's Park 10K | 10km | 7 Oct | 37:07 | 72.10% |
| Biggleswade AC Open 5000 | 5000mi | 29 Sep | 17:16 | 75.81% |
| Pocket parkrun | 5km | 29 Sep | 19:42 | 66.45% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 19:03 | 68.72% |
| Bristol half marathon | 13.1mi | 23 Sep | 1:19:48 | 73.18% |
| Pomphrey Hill parkrun | 5km | 22 Sep | 18:49 | 69.57% |
| Worcester City Half Marathon | 13.1mi | 16 Sep | 1:23:40 | 69.79% |
| Great Denham parkrun | 5km | 15 Sep | 20:20 | 64.38% |
| Highgate Harriers Open 5000 | 5000mi | 12 Sep | 16:48 | 77.92% |
| Sixfields Upton parkrun | 5km | 8 Sep | 17:46 | 73.68% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 7 Sep | 38:12 | 72.15% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 6 Sep | 14:28 | 57.90% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 5 Sep | 25:53 | 71.90% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 4 Sep | 4:59 | 75.03% |
| Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 4.9mi | 3 Sep | 30:50 | 67.99% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 2 Sep | 42:33 | 68.55% |
| Milton Keynes parkrun | 5km | 1 Sep | 22:20 | 58.61% |
| Serpentine Last Friday of the Month 5K | 5km | 31 Aug | 18:43 | 69.94% |
| Tooting Common parkrun | 5km | 25 Aug | 22:35 | 57.97% |
| HHH Open 10000 | 10000mi | 25 Aug | 0.00% | |
| Bedford parkrun | 5km | 18 Aug | 17:48 | 73.54% |
| Sri Chinmoy 5K Series Hasty Hare 5 | 5km | 13 Aug | 17:38 | 74.24% |
| Milton Keynes parkrun | 5km | 11 Aug | 29:42 | 44.08% |
| MK5000 - 3000 Official Split | 3000mi | 11 Aug | 10:09 | 72.82% |
| MK5000 PB Special | 5000mi | 11 Aug | 17:07 | 76.48% |
| Sri Chinmoy 5K Series Flying Falcon 5 | 5km | 6 Aug | 17:45 | 73.75% |
| Regents Park Summer 10K Series | 10km | 5 Aug | 38:33 | 69.41% |
| Milton Keynes parkrun | 5km | 4 Aug | 19:12 | 68.18% |
| Great Denham parkrun | 5km | 28 Jul | 19:10 | 68.30% |
| Serpentine Last Friday of the Month 5K | 5km | 27 Jul | 19:21 | 67.65% |
| Doug Anderson 5k | 5km | 25 Jul | 17:49 | 73.47% |
| Sri Chinmoy 5K Series Silver Starling 5 | 5km | 23 Jul | 18:20 | 71.40% |
| Great Denham parkrun | 5km | 21 Jul | 19:17 | 67.89% |
| Beds AAA 10K | 10km | 20 Jul | 36:24 | 73.52% |
| Great Denham parkrun | 5km | 14 Jul | 20:48 | 62.94% |
| Furzton Relay | 2.5mi | 14 Jul | 15:41 | 67.16% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 10 Jul | 36:38 | 73.05% |
| Great Denham parkrun | 5km | 7 Jul | 19:12 | 68.18% |
| Harborough 5 EMGP Series race 6 | 5mi | 3 Jul | 30:17 | 70.64% |
| Regents Park Summer 10K Series | 10km | 1 Jul | 40:08 | 66.68% |
| Great Denham parkrun | 5km | 30 Jun | 18:18 | 71.53% |
| Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 39:14 | 68.21% |
| Stevenage parkrun | 5km | 23 Jun | 18:15 | 71.73% |
| Redway Runners Track Mile Time Trial | 1mi | 22 Jun | 5:06 | 73.32% |
| Run Bedford 10k | 10km | 17 Jun | 40:47 | 65.61% |
| Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 30:23 | 70.41% |
| Marston Forest 5K | 5km | 8 Jun | 17:58 | 72.86% |
| Corby 5 EMGP Series race 4 | 5mi | 6 Jun | 30:41 | 69.72% |
| Regents Park Summer 10K Series | 10km | 3 Jun | 39:44 | 67.35% |
| Letchworth parkrun | 5km | 2 Jun | 21:31 | 60.84% |
| Vitality London 10,000 | 10km | 28 May | 40:21 | 66.32% |
| Westminster Mile | 1mi | 27 May | 5:22 | 69.67% |
| Clapham Common parkrun | 5km | 26 May | 19:07 | 68.48% |
| Rugby 6 EMGP Series race 2 | 6mi | 23 May | 36:32 | 70.73% |
| Great Denham parkrun | 5km | 19 May | 18:57 | 69.08% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 18 May | 31:01 | 68.97% |
| Stevington 12K | 12km | 13 May | 49:49 | 64.98% |
| Great Denham parkrun | 5km | 12 May | 18:19 | 71.26% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 36:43 | 72.79% |
| Milton Keynes Marathon | 26.2mi | 7 May | 3:53:15 | 52.71% |
| MK Rocket 5k | 5km | 6 May | 17:42 | 73.74% |
| Milton Keynes parkrun | 5km | 5 May | 19:39 | 66.42% |
| Great Denham parkrun | 5km | 28 Apr | 18:32 | 70.43% |
| Antwerp Marathon | 26.2mi | 22 Apr | 3:31:28 | 58.14% |
| Mile End parkrun | 5km | 21 Apr | 20:02 | 65.15% |
| Milton Keynes parkrun | 5km | 14 Apr | 20:09 | 64.78% |
| Freiburg Marathon | 26.2mi | 8 Apr | 3:16:26 | 62.59% |
| Nidda parkrun | 5km | 7 Apr | 18:34 | 70.30% |
| Milton Keynes parkrun | 5km | 31 Mar | 20:38 | 63.26% |
| Bedford 20 | 20mi | 25 Mar | 2:31:43 | 60.23% |
| Great Denham parkrun | 5km | 24 Mar | 20:08 | 64.83% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 11 Mar | 1:42:42 | 56.85% |
| Milton Keynes Festival of Running 5K | 5km | 11 Mar | 18:57 | 68.88% |
| Great Denham parkrun | 5km | 10 Mar | 20:54 | 62.45% |
| The Big Half | 13.1mi | 4 Mar | 1:25:56 | 67.94% |
| Canons Park parkrun | 5km | 3 Mar | 19:58 | 65.37% |
| Great Denham parkrun | 5km | 24 Feb | 18:02 | 72.38% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 5:09 | 72.39% |
| MK Winter Half Marathon | 13.1mi | 18 Feb | 1:28:40 | 65.85% |
| Great Denham parkrun | 5km | 17 Feb | 18:24 | 70.94% |
| Cattle Creep Night Run 2018 | 10km | 15 Feb | 38:43 | 69.03% |
| Bedford parkrun | 5km | 10 Feb | 18:52 | 69.18% |
| Milton Keynes parkrun | 5km | 3 Feb | 19:41 | 66.31% |
| Bedford parkrun | 5km | 27 Jan | 18:54 | 69.06% |
| Milton Keynes parkrun | 5km | 20 Jan | 19:57 | 65.43% |
| Gunpowder parkrun | 5km | 13 Jan | 18:57 | 68.88% |
| Milton Keynes parkrun | 5km | 6 Jan | 21:07 | 61.81% |
| Black Park parkrun | 5km | 1 Jan | 20:57 | 62.30% |
| Upton Court parkrun | 5km | 1 Jan | 22:02 | 59.24% |
2017 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 30 Dec | 21:57 | 59.46% |
| Milton Keynes parkrun | 5km | 25 Dec | 21:46 | 59.97% |
| Milton Keynes parkrun | 5km | 23 Dec | 20:28 | 63.77% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 17 Dec | 3:41:58 | 55.39% |
| Queen Elizabeth parkrun | 5km | 16 Dec | 20:35 | 63.41% |
| Milton Keynes parkrun | 5km | 9 Dec | 20:29 | 63.72% |
| Milton Keynes parkrun | 5km | 2 Dec | 19:39 | 66.42% |
| Great South Run | 10mi | 22 Oct | 1:04:34 | 68.15% |
| Great Birmingham Run | 13.1mi | 15 Oct | 1:42:46 | 56.81% |
| Bournemouth Half Marathon | 13.1mi | 8 Oct | 1:34:33 | 61.75% |
| Bournemouth Supersonic 10k | 10km | 7 Oct | 38:11 | 70.00% |
| Bournemouth Supernova 5k | 5km | 7 Oct | 18:37 | 70.11% |
| Great North Run | 13.1mi | 10 Sep | 1:25:59 | 67.90% |
| Great North 5k | 5km | 9 Sep | 18:30 | 70.55% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 8 Sep | 41:57 | 65.62% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 7 Sep | 14:47 | 56.49% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 26:51 | 69.18% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 5:17 | 70.56% |
| Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 4.9mi | 4 Sep | 32:56 | 63.54% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 3 Sep | 44:45 | 65.10% |
| Doug Anderson 5k | 5km | 26 Jul | 18:27 | 70.75% |
| Beds AAA 10K | 10km | 21 Jul | 38:30 | 69.42% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 5:17 | 70.56% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 27 Jun | 39:02 | 68.47% |
| Weedon 10k EMGP Series race 7 | 10km | 20 Jun | 40:29 | 66.02% |
| Run Bedford 10k | 10km | 18 Jun | 48:08 | 55.53% |
| Marston Forest 5K | 5km | 16 Jun | 18:32 | 70.43% |
| Harborough 5 EMGP Series race 6 | 5mi | 13 Jun | 31:30 | 67.79% |
| Banbury 5 EMGP Series race 5 | 5mi | 6 Jun | 31:43 | 67.33% |
| Vitality London 10,000 | 10km | 29 May | 41:06 | 65.03% |
| Westminster Mile | 1mi | 28 May | 5:14 | 71.23% |
| Corby 5 EMGP Series race 4 | 5mi | 24 May | 31:23 | 68.04% |
| Rugby 6 EMGP Series race 2 | 6mi | 17 May | 36:48 | 70.13% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 12 May | 31:36 | 67.51% |
| Stevington 12K | 12km | 7 May | 49:17 | 65.67% |
| Silverstone 10K EMGP Series race 1 | 10km | 2 May | 37:44 | 70.80% |
| MK Rocket 5k | 5km | 30 Apr | 18:02 | 72.21% |
| Chicks & Chaps Winter Series #3 5k | 5km | 19 Mar | 19:13 | 67.77% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 1:35:03 | 61.42% |
| Milton Keynes Festival of Running 5k | 5km | 5 Mar | 18:41 | 69.70% |
| Chicks & Chaps Winter Series #2 10k | 10km | 19 Feb | 41:10 | 64.90% |
| Chicks & Chaps Winter Series #1 10k | 10km | 29 Jan | 39:47 | 67.16% |
2016 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 23 Oct | 1:06:40 | 66.00% |
| Great South Run 5k | 5km | 22 Oct | 18:47 | 69.33% |
| Great Birmingham Run | 13.1mi | 16 Oct | 1:34:42 | 61.65% |
| Great Scottish Run 10K | 10km | 2 Oct | 38:06 | 70.12% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 1:28:18 | 66.12% |
| Great North Run | 13.1mi | 11 Sep | 1:24:43 | 68.92% |
| Great North 5k | 5km | 10 Sep | 18:09 | 71.75% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 26 Aug | 40:09 | 68.54% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 25 Aug | 14:47 | 56.36% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 24 Aug | 27:51 | 66.63% |
| Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 23 Aug | 5:20 | 69.74% |
| Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 4.9mi | 22 Aug | 32:56 | 63.48% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 21 Aug | 44:46 | 65.05% |
| Great Newham London Run | 10km | 17 Jul | 42:19 | 63.14% |
| Furzton Relay | 2.5mi | 16 Jul | 15:05 | 69.47% |
| Great North 10k | 10km | 3 Jul | 40:52 | 65.38% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 28 Jun | 38:49 | 68.83% |
| Donington Summer Running Festival | 5km | 26 Jun | 19:16 | 67.59% |
| Donington Summer Running Festival | 10mi | 26 Jun | 1:09:57 | 62.90% |
| Cattle Creep 10K | 10km | 22 Jun | 40:42 | 65.64% |
| Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 39:14 | 68.10% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 31:00 | 68.81% |
| Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 32:19 | 66.01% |
| Run Bedford | 10km | 5 Jun | 39:35 | 67.49% |
| Corby 5 EMGP Series race 4 | 5mi | 1 Jun | 31:23 | 67.97% |
| Westminster Mile | 1mi | 29 May | 5:24 | 68.88% |
| Great Manchester Run | 10km | 22 May | 38:29 | 69.42% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 20 May | 32:23 | 65.87% |
| Great Bristol 10k | 10km | 15 May | 40:33 | 65.89% |
| Rugby 6 EMGP Series race 2 | 6mi | 11 May | 38:37 | 66.80% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 39:24 | 67.81% |
| Great Birmingham 10k | 10km | 1 May | 40:55 | 65.30% |
| London Marathon | 26.2mi | 24 Apr | 3:47:24 | 54.07% |
| Oakley 20 | 20mi | 3 Apr | 2:47:04 | 54.69% |
| Milton Keynes Festival of Running 5K | 5km | 6 Mar | 20:13 | 64.30% |
| Milton Keynes Festival of Running Half Marathon | 13.1mi | 6 Mar | 1:47:15 | 54.44% |
| South Oxhey parkrun | 5km | 5 Mar | 22:43 | 57.23% |
| Aldenham parkrun | 5km | 20 Feb | 22:28 | 57.86% |
| Not the Roman IX | 12km | 17 Jan | 48:48 | 66.33% |
| Milton Keynes parkrun | 5km | 9 Jan | 19:45 | 65.82% |
| Milton Keynes parkrun | 5km | 2 Jan | 19:32 | 66.55% |
| Alice Holt parkrun | 5km | 1 Jan | 20:56 | 62.10% |
| Guildford parkrun | 5km | 1 Jan | 20:13 | 64.30% |
2015 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 26 Dec | 20:15 | 64.20% |
| Milton Keynes parkrun | 5km | 25 Dec | 20:30 | 63.42% |
| Milton Keynes parkrun | 5km | 19 Dec | 20:16 | 64.15% |
| Milton Keynes parkrun | 5km | 12 Dec | 19:22 | 67.13% |
| Milton Keynes parkrun | 5km | 5 Dec | 19:32 | 66.55% |
| Milton Keynes parkrun #300 | 5km | 28 Nov | 18:57 | 68.60% |
| Milton Keynes parkrun | 5km | 21 Nov | 20:04 | 64.79% |
| Milton Keynes parkrun | 5km | 14 Nov | 19:07 | 68.00% |
| Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 10km | 7 Nov | 0.00% | |
| Milton Keynes parkrun | 5km | 7 Nov | 19:51 | 65.49% |
| Milton Keynes parkrun | 5km | 31 Oct | 19:12 | 67.71% |
| Great South Run | 10mi | 25 Oct | 1:05:02 | 67.66% |
| Great South Run 5k | 5km | 24 Oct | 17:50 | 72.90% |
| Southsea parkrun | 5km | 24 Oct | 23:09 | 56.16% |
| Great Birmingham Run | 13.1mi | 18 Oct | 1:24:28 | 69.12% |
| Milton Keynes parkrun | 5km | 17 Oct | 19:04 | 68.18% |
| Milton Keynes parkrun | 5km | 10 Oct | 19:01 | 68.36% |
| Milton Keynes parkrun | 5km | 3 Oct | 19:42 | 65.99% |
| Great Yorkshire Run | 10km | 27 Sep | 37:56 | 70.43% |
| Milton Keynes parkrun | 5km | 26 Sep | 19:01 | 68.36% |
| Milton Keynes parkrun | 5km | 19 Sep | 20:18 | 64.04% |
| Great North Run | 13.1mi | 13 Sep | 1:25:19 | 68.43% |
| Great North 5k | 5km | 12 Sep | 17:48 | 73.04% |
| The Brian Graves Tour of Milton Keynes - Track Mile | 1mi | 9 Sep | 5:03 | 73.53% |
| Bedford parkrun | 5km | 5 Sep | 17:48 | 73.04% |
| Milton Keynes parkrun | 5km | 29 Aug | 19:12 | 67.71% |
| Milton Keynes parkrun | 5km | 22 Aug | 18:02 | 72.09% |
| Milton Keynes parkrun | 5km | 15 Aug | 18:06 | 71.82% |
| Milton Keynes parkrun | 5km | 8 Aug | 18:18 | 71.04% |
| Milton Keynes parkrun | 5km | 1 Aug | 18:21 | 70.85% |
| Milton Keynes parkrun | 5km | 25 Jul | 19:15 | 67.53% |
| Great Newham London Run | 10km | 19 Jul | 0.00% | |
| Milton Keynes parkrun | 5km | 18 Jul | 18:58 | 68.54% |
| Chaps chase #4 5k | 5km | 15 Jul | 0.00% | |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 12 Jul | 1:30:40 | 64.39% |
| Milton Keynes parkrun | 5km | 11 Jul | 18:37 | 69.83% |
| Great North 10K | 10km | 5 Jul | 37:36 | 71.05% |
| Milton Keynes parkrun | 5km | 4 Jul | 19:13 | 67.65% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 30 Jun | 37:36 | 71.05% |
| Milton Keynes parkrun | 5km | 27 Jun | 18:45 | 69.33% |
| Cattle Creep 10K | 10km | 24 Jun | 38:16 | 69.82% |
| Weedon 10k EMGP Series race 7 | 10km | 23 Jun | 38:09 | 70.03% |
| Milton Keynes parkrun | 5km | 20 Jun | 18:31 | 70.21% |
| Marston Forest 5K | 5km | 19 Jun | 17:53 | 72.69% |
| Chaps Chase #3 | 10km | 17 Jun | 39:39 | 67.38% |
| Harborough 5 EMGP Series race 6 | 5mi | 16 Jun | 30:26 | 70.07% |
| Newbury parkrun #182 | 5km | 13 Jun | 19:34 | 66.44% |
| Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 29:47 | 71.60% |
| Run Bedford | 10km | 7 Jun | 36:54 | 72.40% |
| Milton Keynes parkrun | 5km | 6 Jun | 18:28 | 70.40% |
| Corby 5 EMGP Series race 4 | 5mi | 3 Jun | 30:45 | 69.35% |
| Milton Keynes parkrun | 5km | 30 May | 18:30 | 70.27% |
| Bupa London 10,000 | 10km | 25 May | 38:45 | 68.95% |
| Westminster Mile | 1mi | 24 May | 5:15 | 70.73% |
| Bedford parkrun | 5km | 23 May | 18:12 | 71.43% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 22 May | 30:38 | 69.61% |
| Milton Keynes parkrun | 5km | 16 May | 18:48 | 69.15% |
| Chaps Chase #2 | 10km | 13 May | 37:39 | 70.96% |
| Stevington 12K | 12km | 10 May | 48:36 | 66.60% |
| Milton Keynes parkrun | 5km | 9 May | 18:59 | 68.41% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 37:14 | 71.75% |
| Milton Keynes parkrun | 5km | 2 May | 18:32 | 70.07% |
| London Marathon | 26.2mi | 26 Apr | 3:16:56 | 62.43% |
| Milton Keynes parkrun | 5km | 25 Apr | 19:25 | 66.89% |
| Milton Keynes parkrun | 5km | 18 Apr | 18:41 | 69.51% |
| Chaps Chase #1 | 10km | 15 Apr | 37:53 | 70.52% |
| Paris Marathon | 26.2mi | 12 Apr | 3:32:38 | 57.82% |
| Milton Keynes parkrun | 5km | 4 Apr | 17:41 | 73.44% |
| Milton Keynes parkrun | 5km | 28 Mar | 18:13 | 71.29% |
| Milton Keynes parkrun | 5km | 21 Mar | 18:01 | 72.08% |
| Milton Keynes parkrun | 5km | 14 Mar | 18:59 | 68.41% |
| MK 5K | 5km | 8 Mar | 17:56 | 72.42% |
| MK Half | 13.1mi | 8 Mar | 1:25:06 | 68.61% |
| Milton Keynes parkrun | 5km | 7 Mar | 19:02 | 68.23% |
| Milton Keynes parkrun | 5km | 28 Feb | 18:39 | 69.64% |
| Milton Keynes parkrun | 5km | 21 Feb | 18:04 | 71.89% |
| Milton Keynes parkrun | 5km | 14 Feb | 18:17 | 71.03% |
| Milton Keynes parkrun | 5km | 7 Feb | 18:51 | 68.90% |
| Milton Keynes parkrun | 5km | 31 Jan | 19:22 | 67.06% |
| Milton Keynes parkrun | 5km | 24 Jan | 19:25 | 66.89% |
| Not the Roman IX | 12km | 18 Jan | 47:00 | 68.87% |
| Milton Keynes parkrun | 5km | 17 Jan | 19:00 | 68.35% |
| Gunpowder parkrun | 5km | 10 Jan | 20:24 | 63.66% |
| Milton Keynes parkrun | 5km | 3 Jan | 18:52 | 68.84% |
| Woodley parkrun | 5km | 1 Jan | 19:52 | 65.37% |
| Reading Parkrun | 5km | 1 Jan | 21:43 | 59.80% |
2014 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 25 Dec | 18:43 | 69.39% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:27:26 | 59.27% |
| Havant parkrun | 5km | 20 Dec | 19:36 | 66.26% |
| Oxford parkrun | 5km | 13 Dec | 19:55 | 65.21% |
| Alan Green Memorial Thanet Coastal 10 Mile | 10mi | 7 Dec | 1:09:31 | 63.29% |
| Highbury Fields parkrun | 5km | 6 Dec | 18:53 | 68.78% |
| Oak Hill parkrun | 5km | 29 Nov | 18:48 | 69.08% |
| Wolverton 5 | 5mi | 29 Nov | 30:33 | 69.80% |
| The 10k MoRun Milton Keynes | 10km | 23 Nov | 40:40 | 65.70% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 19:48 | 65.59% |
| Leeds Abbey Dash | 10km | 16 Nov | 37:38 | 70.99% |
| Leeds parkrun | 5km | 15 Nov | 18:08 | 71.62% |
| Rockingham 10 | 10mi | 9 Nov | 1:01:22 | 71.70% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 20:15 | 64.13% |
| Squeaky bone trail relay | 3.5mi | 2 Nov | 22:03 | 66.35% |
| Tring parkrun #1 | 5km | 1 Nov | 20:16 | 64.08% |
| Great South Run | 10mi | 26 Oct | 1:00:48 | 72.37% |
| Southsea parkrun | 5km | 25 Oct | 23:27 | 55.38% |
| Great South Run 5K | 5km | 25 Oct | 17:08 | 75.80% |
| Great Birmingham Run | 13.1mi | 19 Oct | 1:30:03 | 64.83% |
| Bushy parkrun | 5km | 18 Oct | 18:57 | 68.53% |
| Panshanger parkrun | 5km | 11 Oct | 19:47 | 65.65% |
| Bournemouth Half Marathon | 13.1mi | 5 Oct | 1:33:15 | 62.61% |
| Bournemouth Supersonic 10k | 10km | 4 Oct | 35:39 | 74.94% |
| Bournemouth Speed of Light 5k | 5km | 4 Oct | 17:11 | 75.58% |
| Bournemouth parkrun | 5km | 4 Oct | 19:50 | 65.48% |
| Bupa Great Yorkshire Run | 10km | 28 Sep | 35:46 | 74.70% |
| Banbury Parkrun #1 | 5km | 27 Sep | 18:24 | 70.58% |
| Wakefield Thornes parkrun (Inaugural) | 5km | 20 Sep | 18:35 | 69.89% |
| East Coast Classic 10k | 10km | 14 Sep | 36:23 | 73.43% |
| Cannon Hill parkrun, Birmingham | 5km | 13 Sep | 17:34 | 73.93% |
| Great North Run | 13.1mi | 7 Sep | 1:19:09 | 73.76% |
| Bupa Great North 5k | 5km | 6 Sep | 17:02 | 76.25% |
| The Brian Graves Tour of Milton Keynes - Track Mile | 1mi | 2 Sep | 4:52 | 76.24% |
| St Albans parkrun | 5km | 30 Aug | 17:31 | 74.14% |
| DLRR Handicap Race | 4.4mi | 25 Aug | 25:43 | 72.97% |
| Wolverhampton parkrun | 5km | 23 Aug | 17:11 | 75.58% |
| DLRR Green Mile | 1mi | 20 Aug | 5:08 | 72.28% |
| Corby parkrun | 5km | 16 Aug | 19:17 | 67.35% |
| Milton Keynes parkrun | 5km | 9 Aug | 17:41 | 73.44% |
| DLRR Green Mile | 1mi | 9 Aug | 5:15 | 70.67% |
| Conkers parkrun #175 | 5km | 26 Jul | 18:31 | 70.14% |
| The National Lottery Newham London Anniversary Run | 5mi | 20 Jul | 31:15 | 68.24% |
| Furzton Relay | 2.5mi | 20 Jul | 14:44 | 70.93% |
| Oakwell Hall parkrun #1 | 5km | 19 Jul | 20:18 | 63.98% |
| Great North 10K | 10km | 13 Jul | 38:25 | 69.54% |
| Walthamstow parkrun | 5km | 12 Jul | 20:07 | 64.56% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 1:30:20 | 64.63% |
| Buckingham parkrun | 5km | 5 Jul | 18:42 | 69.45% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 1 Jul | 37:47 | 70.71% |
| Endure 24 (8 Laps - solo) | 40mi | 28 Jun | 13:33:01 | 23.67% |
| Newbury parkrun #130 | 5km | 28 Jun | 19:05 | 68.06% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 39:00 | 68.50% |
| Pymmes parkrun | 5km | 21 Jun | 19:14 | 67.52% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 31:29 | 67.73% |
| Kings Lynn parkrun | 5km | 14 Jun | 18:19 | 70.90% |
| Banbury 5 EMGP Series race 5 | 5mi | 10 Jun | 32:14 | 66.15% |
| Wimpole Estate parkrun | 5km | 7 Jun | 21:43 | 59.80% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 34:03 | 62.62% |
| Cork City Marathon | 26.2mi | 2 Jun | 3:20:14 | 61.40% |
| Castle Demense parkrun | 5km | 31 May | 19:08 | 67.88% |
| BUPA Westminster Mile | 1mi | 24 May | 5:11 | 71.58% |
| Fulham Palace parkrun | 5km | 24 May | 18:01 | 72.08% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 23 May | 30:23 | 70.18% |
| Great Manchester Run | 10km | 18 May | 37:47 | 70.71% |
| Oldham parkrun | 5km | 17 May | 18:46 | 69.20% |
| Rugby 6 EMGP Series race 2 | 6mi | 14 May | 36:08 | 71.40% |
| Stevington 12K | 12km | 11 May | 47:13 | 68.55% |
| Hampstead Heath Parkrun | 5km | 10 May | 25:24 | 51.12% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 37:36 | 71.05% |
| parkrun walsall | 5km | 3 May | 18:55 | 68.63% |
| Les Irvine Memorial 1.1 mile OU Relay | 1.1mi | 30 Apr | 5:49 | 70.16% |
| Crane Park parkrun | 5km | 26 Apr | 19:43 | 65.85% |
| The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 26.2mi | 21 Apr | 4:21:07 | 47.09% |
| Braunstone Parkrun Leicester | 5km | 19 Apr | 19:08 | 67.86% |
| London Marathon | 26.2mi | 13 Apr | 3:02:10 | 67.49% |
| Barking parkrun | 5km | 12 Apr | 18:02 | 72.00% |
| Gladstone parkrun | 5km | 5 Apr | 19:06 | 67.98% |
| Huntingdon parkrun | 5km | 29 Mar | 18:45 | 69.24% |
| Oakley 20 | 20mi | 23 Mar | 2:14:59 | 67.69% |
| Aylesbury parkrun | 5km | 22 Mar | 18:02 | 72.00% |
| Spring Shakespeare Half | 13.1mi | 15 Mar | 1:25:58 | 67.91% |
| Arrow Valley Parkrun | 5km | 15 Mar | 18:48 | 69.06% |
| Milton Keynes Half Marathon | 13.1mi | 9 Mar | 1:23:32 | 69.89% |
| Grovelands parkrun | 5km | 8 Mar | 18:33 | 69.99% |
| Norton 9 | 9mi | 2 Mar | 56:49 | 69.54% |
| Fountains Abbey parkrun (Inaugural) | 5km | 1 Mar | 17:53 | 72.60% |
| Kingsbury Water parkrun | 5km | 22 Feb | 17:32 | 74.05% |
| Milton Keynes parkrun | 5km | 1 Feb | 18:05 | 71.80% |
| Cambridge parkrun | 5km | 25 Jan | 18:26 | 70.43% |
| Not the Roman IX | 12km | 19 Jan | 44:24 | 72.90% |
| Peterborough parkrun #27 | 5km | 18 Jan | 18:08 | 71.60% |
| Gunpowder parkrun | 5km | 11 Jan | 18:38 | 69.68% |
| Regent's Park winter series | 10km | 5 Jan | 37:19 | 71.59% |
| Bedford parkrun | 5km | 4 Jan | 17:56 | 72.40% |
| Valentines parkrun | 5km | 1 Jan | 19:16 | 67.39% |
| Wanstead Flats parkrun | 5km | 1 Jan | 19:28 | 66.70% |
2013 |
Distance | Date | Result | WAVA |
| Pontefract parkrun | 5km | 28 Dec | 18:06 | 71.73% |
| Milton Keynes parkrun | 5km | 25 Dec | 22:55 | 56.65% |
| Milton Keynes parkrun | 5km | 14 Dec | 18:54 | 68.69% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:30:26 | 64.56% |
| Northampton Magic Mile | 1mi | 7 Dec | 5:20 | 69.56% |
| Northampton parkrun | 5km | 7 Dec | 18:36 | 69.80% |
| Glow in the Park 10K, Box End Park, Bedford | 10km | 30 Nov | 38:26 | 69.51% |
| St Albans parkrun | 5km | 30 Nov | 17:33 | 73.98% |
| The 10k Mo Run Milton Keynes | 10km | 24 Nov | 37:01 | 72.17% |
| Bedford parkrun | 5km | 23 Nov | 17:42 | 73.35% |
| Wolverton 5 | 5mi | 23 Nov | 29:01 | 73.49% |
| Dirt Half Challenge | 13.1mi | 16 Nov | 1:25:18 | 68.44% |
| Self Transcendence 10M | 10mi | 9 Nov | 1:00:47 | 72.39% |
| Squeaky bone trail relay | 3.5mi | 3 Nov | 21:44 | 67.30% |
| Milton Keynes parkrun | 5km | 2 Nov | 18:08 | 71.60% |
| Great South Run | 10mi | 27 Oct | 1:00:47 | 72.39% |
| Great South Run 5K | 5km | 26 Oct | 17:01 | 76.30% |
| Great Birmingham Run | 13.1mi | 20 Oct | 1:21:33 | 71.59% |
| Milton Keynes parkrun | 5km | 19 Oct | 18:48 | 69.06% |
| Oxford Half Marathon | 13.1mi | 13 Oct | 1:23:53 | 69.60% |
| Bournemouth Marathon | 26.2mi | 6 Oct | 3:20:27 | 61.34% |
| Bournemouth parkrun #6 | 5km | 5 Oct | 18:21 | 70.75% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 3:41:14 | 55.57% |
| Bedford parkrun | 5km | 28 Sep | 17:39 | 73.56% |
| Great North Run | 13.1mi | 15 Sep | 1:21:23 | 71.74% |
| Bupa Great North 5k | 5km | 14 Sep | 17:21 | 74.83% |
| City of Salford 10k | 10km | 8 Sep | 37:28 | 71.31% |
| Northampton parkrun | 5km | 7 Sep | 18:15 | 71.14% |
| Northampton Magic Mile | 1mi | 7 Sep | 5:17 | 70.22% |
| Headington 5 Mile (4.4 approx) | 4.4mi | 1 Sep | 26:39 | 70.41% |
| Milton Keynes parkrun | 5km | 31 Aug | 18:22 | 70.69% |
| SRC Milton Keynes Magic Mile | 1mi | 28 Aug | 5:05 | 72.98% |
| Bedford parkrun | 5km | 24 Aug | 17:27 | 74.40% |
| DLRR Handicap Race | 4.4mi | 22 Aug | 25:25 | 73.83% |
| Bedford parkrun | 5km | 10 Aug | 18:35 | 69.87% |
| Northampton parkrun | 5km | 3 Aug | 17:58 | 72.26% |
| Northampton Magic Mile | 1mi | 3 Aug | 5:28 | 67.87% |
| Blisworth 5K | 5km | 2 Aug | 17:20 | 74.90% |
| Conkers parkrun (Pre-Thunder Run 24hr) | 5km | 27 Jul | 18:22 | 70.69% |
| Thunder Run 24 Hr Team | 60km | 27 Jul | 9:20:10 | 32.03% |
| Furzton Relay | 2.5mi | 21 Jul | 14:13 | 73.49% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 30:23 | 70.18% |
| Milton Keynes parkrun | 5km | 20 Jul | 18:02 | 72.00% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 1:38:37 | 59.20% |
| Bedford Parkrun | 5km | 6 Jul | 18:32 | 70.05% |
| Conti Lightning Run - 7 Laps | 70km | 30 Jun | 9:03:21 | 42.91% |
| Milton Keynes parkrun | 5km | 29 Jun | 18:25 | 70.50% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 37:05 | 72.04% |
| Great North 10K | 10km | 23 Jun | 37:00 | 72.21% |
| Bedford Parkrun | 5km | 22 Jun | 18:42 | 69.43% |
| Harborough 5 EMGP Series race 6 | 5mi | 18 Jun | 31:45 | 67.16% |
| St Albans Parkrun | 5km | 15 Jun | 17:31 | 74.12% |
| Marston Forest 5k | 5km | 14 Jun | 17:43 | 73.28% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 29:36 | 72.04% |
| Endure 24 (17 Laps - solo) | 85mi | 8 Jun | 24:52:10 | 36.98% |
| Newbury parkrun #73 | 5km | 8 Jun | 19:45 | 65.74% |
| Northampton Magic Mile | 1mi | 1 Jun | 5:13 | 71.12% |
| Northampton parkrun | 5km | 1 Jun | 17:05 | 76.00% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 29:16 | 72.86% |
| Bupa London 10,000 | 10km | 27 May | 36:09 | 73.91% |
| Great Manchester Run | 10km | 26 May | 35:28 | 75.33% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 24 May | 28:24 | 75.08% |
| Milton Keynes parkrun | 5km | 18 May | 17:31 | 74.12% |
| Rugby 6 EMGP Series race 2 | 6mi | 15 May | 34:49 | 74.10% |
| Stevington 12K | 12km | 12 May | 44:37 | 72.54% |
| Milton Keynes parkrun | 5km | 11 May | 17:43 | 73.28% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 35:03 | 76.22% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:25:12 | 59.92% |
| Milton Keynes parkrun | 5km | 4 May | 18:10 | 71.47% |
| Les Irvine Memorial 1.1 mile OU Relay | 1.1mi | 1 May | 5:32 | 73.75% |
| Greater Manchester Marathon (Short) | 26mi | 28 Apr | 2:56:48 | 69.01% |
| Milton Keynes parkrun | 5km | 27 Apr | 19:30 | 66.58% |
| Milton Keynes parkrun | 5km | 20 Apr | 17:43 | 73.28% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 14 Apr | 1:24:22 | 69.20% |
| Edinburgh parkrun | 5km | 13 Apr | 17:14 | 75.34% |
| Freiburg Marathon | 26.2mi | 7 Apr | 3:03:37 | 66.96% |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:21:58 | 71.23% |
| Milton Keynes Half Marathon | 13.1mi | 10 Mar | 1:20:19 | 72.69% |
| Milton Keynes parkrun | 5km | 9 Mar | 17:51 | 72.74% |
| Regent's Park 10k Winter Series #6 | 10km | 3 Mar | 35:59 | 74.25% |
| Northampton parkrun | 5km | 2 Mar | 17:05 | 76.00% |
| Northampton Magic Mile | 1mi | 2 Mar | 5:09 | 72.04% |
| Milton Keynes parkrun | 5km | 23 Feb | 17:57 | 72.33% |
| Bedford parkrun | 5km | 16 Feb | 18:54 | 68.69% |
| Milton Keynes parkrun | 5km | 9 Feb | 17:32 | 74.05% |
| Regent's Park 10k Winter Series #5 | 10km | 3 Feb | 38:33 | 69.30% |
| Milton Keynes parkrun | 5km | 2 Feb | 17:49 | 72.87% |
| The Milton Keynes Mystery 10K | 10km | 13 Jan | 36:16 | 73.67% |
| Northampton parkrun | 5km | 12 Jan | 17:50 | 72.80% |
| Northampton Magic Mile | 1mi | 12 Jan | 5:28 | 67.87% |
| Regent's Park 10k Winter Series #4 | 10km | 6 Jan | 37:29 | 71.28% |
| Milton Keynes parkrun | 5km | 5 Jan | 17:51 | 72.74% |
| Finsbury parkrun | 5km | 1 Jan | 18:30 | 70.18% |
| Ally Pally parkrun | 5km | 1 Jan | 19:52 | 65.35% |
2012 |
Distance | Date | Result | WAVA |
| DLRR Handicap Race | 4.4mi | 31 Dec | 27:11 | 69.03% |
| Bedford parkrun | 5km | 29 Dec | 17:43 | 73.28% |
| Huddersfield parkrun | 5km | 25 Dec | 18:57 | 68.51% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:27:33 | 59.24% |
| Northampton parkrun | 5km | 15 Dec | 17:30 | 74.19% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:24:50 | 68.82% |
| Regent's Park 10k Winter Series #3 | 10km | 2 Dec | 38:55 | 68.65% |
| Wolverton 5 | 5mi | 24 Nov | 29:22 | 72.61% |
| Brighton 10k | 10km | 18 Nov | 38:16 | 69.82% |
| Grand Union Canal Half Marathon | 13.1mi | 11 Nov | 1:26:37 | 67.40% |
| Squeaky bone trail relay | 3.5mi | 4 Nov | 23:21 | 62.64% |
| Milton Keynes parkrun | 5km | 3 Nov | 18:34 | 69.93% |
| Great South Run | 10mi | 28 Oct | 1:02:04 | 70.89% |
| Great South Run 5K | 5km | 27 Oct | 17:52 | 72.67% |
| Great Birmingham Run | 13.1mi | 21 Oct | 1:24:16 | 69.28% |
| Regent's Park 10k Winter Series #1 | 10km | 7 Oct | 37:56 | 70.43% |
| Bedford parkrun | 5km | 29 Sep | 18:06 | 71.73% |
| Bedford parkrun | 5km | 22 Sep | 17:42 | 73.35% |
| Great North Run | 13.1mi | 16 Sep | 1:23:54 | 69.59% |
| Bupa Great North 5k | 5km | 15 Sep | 18:00 | 72.13% |
| Bedford parkrun | 5km | 8 Sep | 18:28 | 70.31% |
| Great Yorkshire Run | 10km | 2 Sep | 39:32 | 67.58% |
| DLRR Handicap Race | 4.4mi | 26 Aug | 27:00 | 69.50% |
| Milton Keynes parkrun | 5km | 25 Aug | 18:22 | 70.69% |
| Milton Keynes parkrun | 5km | 11 Aug | 19:12 | 67.62% |
| DLRR Handicap Race | 4.4mi | 9 Aug | 26:56 | 69.67% |
| Milton Keynes Summer Predictor 10k. | 10km | 8 Aug | 41:35 | 64.25% |
| Milton Keynes parkrun | 5km | 4 Aug | 19:05 | 68.03% |
| Blisworth Friday 5 Mile | 5mi | 3 Aug | 31:31 | 67.66% |
| Thunder Run 24hr | 10km | 29 Jul | 49:21 | 54.14% |
| Thunder Run 24hr | 10km | 29 Jul | 1:04:44 | 41.27% |
| Thunder Run 24hr | 10km | 28 Jul | 46:45 | 57.15% |
| Conkers parkrun | 5km | 28 Jul | 19:23 | 66.98% |
| Thunder Run 24hr | 10km | 28 Jul | 44:48 | 59.64% |
| Great North 10K | 10km | 22 Jul | 39:37 | 67.44% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 3 Jul | 40:15 | 66.38% |
| Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 42:40 | 62.62% |
| Harborough 5 EMGP Series race 6 | 5mi | 19 Jun | 32:07 | 66.39% |
| Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 30:44 | 69.38% |
| Bedford parkrun | 5km | 9 Jun | 18:58 | 68.45% |
| Corby 5 EMGP Series race 4 | 5mi | 30 May | 32:02 | 66.57% |
| Bedford 6 EMGP Series race 3 | 6mi | 22 May | 38:07 | 67.68% |
| Great Manchester Run | 10km | 20 May | 39:37 | 67.44% |
| Stevington 12K | 12km | 13 May | 49:30 | 65.39% |
| DLRR Handicap Race | 4.4mi | 10 May | 30:29 | 61.56% |
| Gunpowder Parkrun | 5km | 5 May | 20:48 | 62.42% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:27:17 | 59.31% |
| Oakley 20 | 20mi | 1 Apr | 2:23:45 | 63.57% |
| Run for Nothing | 5km | 28 Mar | 18:02 | 72.00% |
| Milton Keynes parkrun | 5km | 24 Mar | 18:23 | 70.63% |
| Bedford Parkrun | 5km | 17 Mar | 18:09 | 71.53% |
| Silverstone Half Marathon | 13.1mi | 11 Mar | 1:27:04 | 67.06% |
| Regent's Park 10k Winter Series #6 | 10km | 4 Mar | 38:56 | 68.62% |
| Run for Nothing | 5km | 29 Feb | 18:21 | 70.75% |
| Open University 1.1 Mile Relay | 1.1mi | 29 Feb | 5:52 | 69.56% |
| Milton Keynes parkrun | 5km | 25 Feb | 19:10 | 67.74% |
| Conkers parkrun | 5km | 18 Feb | 18:59 | 68.39% |
| Milton Keynes parkrun | 5km | 11 Feb | 21:07 | 61.48% |
| bedford parkrun | 5km | 28 Jan | 18:52 | 68.82% |
| Run for Nothing | 5km | 25 Jan | 19:17 | 67.33% |
| Not the Roman IX | 12km | 15 Jan | 48:22 | 66.92% |
| Regent's Park 10k Winter Series #4 | 10km | 8 Jan | 40:20 | 66.24% |
| Bedford Parkrun | 5km | 1 Jan | 19:18 | 67.27% |
2011 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 31 Dec | 22:04 | 58.84% |
| Run for Nothing | 5km | 28 Dec | 20:44 | 62.62% |
| Bedford parkrun | 5km | 26 Dec | 19:27 | 66.75% |
| Bedford parkrun | 5km | 25 Dec | 19:26 | 66.81% |
| Milton Keynes parkrun | 5km | 24 Dec | 22:18 | 58.22% |
| Mornington Chasers First Sunday of the Month Winter 10K GP Series | 10km | 4 Dec | 40:15 | 66.38% |
| Run for Nothing | 5km | 30 Nov | 19:35 | 66.30% |
| Wolverton 5 | 5mi | 26 Nov | 32:22 | 65.88% |
| Brighton 10k | 10km | 20 Nov | 40:09 | 66.54% |
| The 10k Mo Run Milton Keynes | 10km | 13 Nov | 40:47 | 65.51% |
| Milton Keynes parkrun | 5km | 12 Nov | 22:14 | 58.40% |
| Squeaky Bone Trail Relay | 3.5mi | 6 Nov | 23:38 | 61.89% |
| Milton Keynes ParkRun | 5km | 5 Nov | 21:46 | 59.65% |
| Great South Run | 10mi | 30 Oct | 1:07:06 | 65.57% |
| Great South Run 5K | 5km | 29 Oct | 18:42 | 69.43% |
| Run for Nothing | 5km | 26 Oct | 22:45 | 57.07% |
| Great Birmingham Run | 13.1mi | 23 Oct | 1:28:04 | 66.29% |
| Great Eastern Run | 13.1mi | 9 Oct | 1:34:23 | 61.86% |
| The Run 11 Northampton | 10km | 2 Oct | 40:22 | 66.18% |
| Run for Nothing | 5km | 27 Sep | 21:13 | 61.19% |
| Milton Keynes parkrun | 5km | 24 Sep | 19:47 | 65.63% |
| Great North Run | 13.1mi | 18 Sep | 1:30:26 | 64.56% |
| Bedford parkrun | 5km | 27 Aug | 19:02 | 68.21% |
| RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 5km | 24 Aug | 19:39 | 66.07% |
| Milton Keynes parkrun | 5km | 20 Aug | 19:44 | 65.79% |
| DLRR Handicap Race | 4.4mi | 18 Aug | 28:33 | 65.73% |
| RTS Free 5km Run - Shenley Wood | 5km | 10 Aug | 19:44 | 65.79% |
| Milton Keynes parkrun | 5km | 6 Aug | 19:36 | 66.24% |
| Milton Keynes parkrun | 5km | 30 Jul | 20:51 | 62.27% |
| Doug Anderson 5K | 5km | 27 Jul | 19:20 | 67.16% |
| Bupa Great North 10k Gateshead | 10km | 17 Jul | 41:13 | 64.82% |
| Bedford parkrun | 5km | 9 Jul | 19:03 | 68.15% |
| Milton Keynes parkrun | 5km | 2 Jul | 20:20 | 63.85% |
| Bedford Parkrun | 5km | 25 Jun | 19:13 | 67.56% |
| Milton Keynes parkrun | 5km | 18 Jun | 19:28 | 66.70% |
| Bedford parkrun | 5km | 11 Jun | 18:52 | 68.82% |
| Coventry parkrun | 5km | 4 Jun | 19:10 | 67.74% |
| Milton Keynes parkrun | 5km | 28 May | 19:39 | 66.07% |
| Milton Keynes parkrun | 5km | 21 May | 19:38 | 66.13% |
| Great Manchester Run | 10km | 15 May | 41:36 | 64.22% |
| Milton Keynes parkrun | 5km | 30 Apr | 20:55 | 62.07% |
| Milton Keynes parkrun | 5km | 23 Apr | 21:12 | 61.24% |
| Milton Keynes parkrun | 5km | 16 Apr | 20:40 | 62.82% |
| Newham Classic 10k | 10km | 10 Apr | 42:03 | 63.54% |
| Milton Keynes parkrun | 5km | 2 Apr | 21:14 | 61.15% |
| Newham London Run | 10km | 27 Mar | 42:32 | 62.81% |
| Milton Keynes parkrun | 5km | 19 Mar | 21:25 | 60.62% |
| Milton Keynes parkrun | 5km | 5 Mar | 22:03 | 58.88% |
| Milton Keynes parkrun | 5km | 22 Jan | 22:03 | 58.88% |
| Milton Keynes parkrun | 5km | 15 Jan | 22:35 | 57.49% |
| Milton Keynes parkrun | 5km | 1 Jan | 22:22 | 58.05% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 20 Nov | 20:18 | 63.96% |
| Milton Keynes parkrun | 5km | 13 Nov | 21:47 | 59.60% |
| Milton Keynes parkrun | 5km | 6 Nov | 21:10 | 61.34% |
| Milton Keynes parkrun | 5km | 30 Oct | 22:30 | 57.70% |
| Great South Run | 10mi | 24 Oct | 1:18:28 | 56.07% |
| Great Eastern Run | 13.1mi | 10 Oct | 1:45:30 | 55.34% |
| Milton Keynes parkrun | 5km | 25 Sep | 21:10 | 61.34% |
| Milton Keynes parkrun | 5km | 18 Sep | 21:32 | 60.29% |
| Milton Keynes parkrun | 5km | 11 Sep | 21:41 | 59.88% |
| Milton Keynes parkrun | 5km | 28 Aug | 22:11 | 58.53% |
| Bupa Great North 10k | 10km | 18 Jul | 45:19 | 58.96% |
| Bluewater Sweatshop 10K | 10km | 13 Jun | 44:23 | 60.20% |
| BUPA London 10,000 | 10km | 31 May | 45:01 | 59.35% |
| Great Manchester Run | 10km | 16 May | 43:47 | 61.02% |
| Milton Keynes parkrun | 5km | 13 Mar | 22:59 | 56.49% |
| Newham London Run | 10km | 7 Mar | 47:09 | 56.66% |
| Milton Keynes parkrun | 5km | 6 Mar | 22:44 | 57.11% |
| Milton Keynes parkrun | 5km | 27 Feb | 22:20 | 58.13% |
| Milton Keynes parkrun | 5km | 20 Feb | 22:49 | 56.90% |
| Milton Keynes parkrun | 5km | 13 Feb | 22:26 | 57.88% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 25:37 | 55.95% |
| Milton Keynes parkrun | 5km | 30 Jan | 24:00 | 54.10% |
| Bupa Great Winter Run | 4km | 9 Jan | 20:39 | 47.35% |
2009 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 25 Oct | 1:29:51 | 48.97% |
| Bupa Great Capital Run | 5km | 13 Sep | 24:26 | 53.14% |
| Great Yorkshire Run | 10km | 6 Sep | 53:52 | 49.60% |
| BUPA Great North 10K | 10km | 12 Jul | 56:08 | 47.60% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 2:26:09 | 39.95% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2020 | 258 | 255 | 249 | 250 | 176 | 115 | 86 | 185 | 129 | 132 | 141 | 78 | 2055 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2019 | 0.1 | 0.1 | 0 | 0.2 | 0 | 2.5 | 0 | 0.6 | 0.4 | 0 | 0.3 | 0 | 4.1 |
| 2019 | 207 | 227 | 237 | 247 | 264 | 276 | 188 | 268 | 254 | 216 | 178 | 321 | 2883 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 4 | 0 | 0 | 5 | 25 |
| 2018 | 0.6 | 0.4 | 0.2 | 0 | 0 | 0 | 1 | 1.4 | 0.6 | 0.4 | 0.3 | 0.6 | 5.4 |
| 2018 | 222 | 193 | 132 | 190 | 194 | 140 | 193 | 210 | 224 | 246 | 187 | 143 | 2275 |
| 2018 | 3 | 2 | 0 | 2 | 14 | 0 | 17 | 2 | 3 | 0 | 2 | 0 | 45 |
| 2017 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0.7 |
| 2017 | 195 | 181 | 145 | 182 | 137 | 128 | 127 | 166 | 132 | 144 | 125 | 148 | 1812 |
| 2017 | 0 | 3 | 0 | 7 | 24 | 0 | 5 | 0 | 14 | 11 | 0 | 0 | 63 |
| 2016 | 0.9 | 4.9 | 0 | 0.1 | 0.3 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.3 | 7.7 |
| 2016 | 75 | 40 | 107 | 142 | 116 | 119 | 82 | 166 | 108 | 77 | 44 | 176 | 1251 |
| 2016 | 8 | 8 | 14 | 0 | 2 | 0 | 10 | 0 | 1 | 0 | 1 | 4 | 47 |
| 2015 | 0.5 | 1.1 | 0 | 0 | 0.8 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 4.1 |
| 2015 | 123 | 208 | 179 | 149 | 136 | 157 | 148 | 180 | 94 | 131 | 115 | 134 | 1754 |
| 2015 | 29 | 62 | 7 | 4 | 24 | 10 | 46 | 111 | 0 | 21 | 19 | 0 | 334 |
| 2014 | 0 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 2.5 | 0 | 0.1 | 0 | 0.2 | 3.1 |
| 2014 | 197 | 215 | 194 | 139 | 120 | 145 | 207 | 240 | 131 | 127 | 119 | 181 | 2014 |
| 2014 | 5 | 3 | 2 | 1 | 25 | 0 | 0 | 31 | 0 | 2 | 1 | 0 | 69 |
| 2013 | 0.6 | 0.8 | 0.5 | 1.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.1 | 0 | 4.8 |
| 2013 | 210 | 251 | 143 | 178 | 127 | 205 | 104 | 98 | 144 | 139 | 160 | 73 | 1832 |
| 2013 | 3 | 17 | 1 | 23 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 49 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 | 6.3 | 0 | 0 | 2.8 | 15.3 |
| 2012 | 159 | 238 | 196 | 100 | 100 | 66 | 142 | 161 | 154 | 138 | 167 | 137 | 1756 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 59 | 62 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 3.7 |
| 2011 | 18 | 3 | 74 | 69 | 71 | 47 | 66 | 88 | 101 | 103 | 79 | 66 | 786 |
| 2011 | 3 | 0 | 16 | 1 | 17 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
| 2010 | 13 | 24 | 35 | 9 | 29 | 9 | 10 | 3 | 31 | 29 | 35 | 2 | 231 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 26 | 1 | 39 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.2 | 0 | 0 | 3.7 |
| 2009 | 0 | 0 | 24 | 0 | 0 | 0 | 6 | 0 | 56 | 31 | 23 | 4 | 144 |
| 2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
3.4mi,
33:28 Running - General
Split Summary
=== 1) 5.44km - 33:28(6:09/km) 138/164bpm 420cal  Add a comment |
1mi,
6:48 Running - General
Split Summary
=== 1) 1.67km - 6:48(4:04/km) 147/172bpm 101cal Add a comment |
1.1mi,
8:11 Running - General
Split Summary
=== 1) 1.74km - 8:11(4:42/km) 154/180bpm 127cal Add a comment |
1.1mi,
8:21 Running - General
Split Summary
=== 1) 1.81km - 8:21(4:37/km) 160/192bpm 135cal Add a comment |
3.1mi,
20:37 Running - General
Split Summary
=== 1) 5.01km - 20:37(4:07/km) 157/185bpm 314cal Add a comment |
6.4mi,
21:48 Cycling - Zwift
Split Summary
=== 1) 10.25km - 21:48(2:08/km) 161/173bpm 77/107rpm 143/265W 28.22/61.14kmph Add a comment
2.5mi,
10:44Cycling - Zwift
Split Summary
=== 1) 4.01km - 10:44(2:41/km) 157/166bpm 79/109rpm 133/247W 22.45/59.12kmph Add a comment
12.5mi,
1:29:56Running - General
Split Summary
=== 1) 20.14km - 1:29:56(4:28/km) 165/188bpm 1431cal Add a comment |
1.1mi,
8:49 Running - General
Split Summary
=== 1) 1.74km - 8:49(5:05/km) 150/179bpm 131cal Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
1.1mi,
8:38 Running - General
Split Summary
=== 1) 1.72km - 8:38(5:01/km) 148/169bpm 127cal Add a comment |
1mi,
8:26 Running - General
Split Summary
=== 1) 1.66km - 8:26(5:05/km) 143/176bpm 119cal Add a comment |
1.2mi,
9:43 Running - General
Split Summary
=== 1) 1.88km - 9:43(5:10/km) 158/179bpm 154cal Add a comment |
1.1mi,
9:09 Running - General
Split Summary
=== 1) 1.69km - 9:09(5:25/km) 133/162bpm 115cal Add a comment |
1.4mi,
11:34 Running - General
Split Summary
=== 1) 2.3km - 11:34(5:01/km) 165/197bpm 195cal Add a comment |
1.7mi,
14:49 Running - General
Split Summary
=== 1) 2.78km - 14:49(5:20/km) 158/178bpm 238cal Add a comment |
1.1mi,
8:47 Running - General
Split Summary
=== 1) 1.75km - 8:47(5:02/km) 139/165bpm 119cal Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
1.1mi,
8:40 Running - General
Split Summary
=== 1) 1.68km - 8:40(5:09/km) 155/176bpm 135cal Add a comment |
1.1mi,
8:54 Running - General
Split Summary
=== 1) 1.72km - 8:54(5:11/km) 151/170bpm 134cal Add a comment |
3.1mi,
23:30 Running - General
Split Summary
=== 1) 5km - 23:30(4:42/km) 147/174bpm 334cal Add a comment |
6.2mi,
43:38 Running - General
Split Summary
=== 1) 10.01km - 43:38(4:21/km) 161/204bpm 690cal Add a comment |
3.1mi,
21:31 Running - General
Split Summary
=== 1) 5.01km - 21:31(4:18/km) 158/181bpm 337cal Add a comment |
6.2mi,
44:22 Running - General
Split Summary
=== 1) 10km - 44:22(4:26/km) 167/203bpm 731cal Add a comment |
3.1mi,
22:46 Running - General
Split Summary
=== 1) 5.01km - 22:46(4:33/km) 152/198bpm 325cal Add a comment |
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
|
6.3mi,
51:37 Running - General
Split Summary
=== 1) 10.1km - 51:37(5:07/km) 133/170bpm 551cal Add a comment |
3.1mi,
22:50 Running - General
Split Summary
=== 1) 5.01km - 22:50(4:33/km) 159/202bpm 357cal Add a comment |
6.2mi,
46:40 Running - General
Split Summary
=== 1) 10.01km - 46:40(4:40/km) 154/199bpm 670cal Add a comment |
3.1mi,
28:17 Running - General
Split Summary
=== 1) 5.01km - 28:17(5:39/km) 142/181bpm 375cal Add a comment |
6.2mi,
53:14 Running - General
Split Summary
=== 1) 10.01km - 53:14(5:19/km) 143/193bpm 578cal Add a comment |
3.1mi,
24:51 Running - General
Split Summary
=== 1) 5.01km - 24:51(4:57/km) 157/212bpm 309cal Add a comment |
-
|