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Mon 9th Jun 2025 at 9:00am by wshippin

Run > General

  • Time
    19:05
  • Miles
    3.19
  • Min/mi
    5:59
  • Pacing
    94.3%
  • WAVA
    72.38
  • Stride(cm)
    139
  • Cals
    337
  • Watts
    484
  • Cadence
    193
  • BPM
    165
  • %MHR
    84.7
  • B/mi
    988
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.14km - 19:05(3:43/km) 165/174bpm [613b/km] 337cal 481/656W
19:05

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:06 102 87-120 520 203 198-210 544 516-656 1/1
0.25 1:21 43 5:42 135 114-154 771 197 194-200 512 474-548 2/1
0.38 2:03 42 5:39 160 154-164 905 198 196-200 516 497-549 3/0
0.50 2:48 45 5:56 165 163-169 980 197 194-198 552 533-575 6/0
0.63 3:33 45 5:56 166 163-168 985 194 190-198 519 486-574 2/2
0.75 4:15 42 5:39 167 166-170 943 196 192-200 477 457-513 1/2
0.88 4:59 44 5:50 166 164-168 969 192 190-198 504 480-565 2/2
1.00 5:44 45 6:01 167 165-169 1005 195 190-196 482 446-507 1/2
1.13 6:27 43 5:48 169 168-171 979 195 192-198 488 469-541 2/2
1.25 7:12 44 5:55 169 167-170 999 194 190-196 490 472-518 1/2
1.38 7:56 45 5:58 169 167-171 1007 194 190-196 477 464-491 1/1
1.50 8:42 46 6:07 169 168-172 1033 193 190-194 511 488-557 4/0
1.63 9:30 48 6:25 171 170-173 1098 190 186-194 494 443-543 3/2
1.75 10:16 45 6:03 170 169-171 1028 192 184-196 442 414-476 0/4
1.88 11:01 45 6:02 170 169-172 1026 192 190-196 464 408-511 1/2
2.00 11:47 46 6:10 171 170-173 1054 191 184-194 479 400-541 1/2
2.13 12:32 45 5:58 170 168-172 1015 193 190-196 454 418-482 1/2
2.25 13:17 45 6:00 172 170-174 1032 192 190-194 477 469-499 0/1
2.38 14:02 45 6:01 170 169-173 1022 193 190-196 449 436-469 1/3
2.50 14:50 48 6:20 169 167-172 1071 190 186-192 469 450-479 3/1
2.63 15:39 49 6:33 170 166-172 1114 189 184-194 489 447-518 3/1
2.75 16:26 47 6:16 169 168-171 1060 190 184-194 444 413-477 1/3
2.88 17:12 47 6:13 169 167-170 1050 192 186-196 441 412-496 0/3
3.00 17:59 46 6:11 169 167-170 1046 191 186-194 468 436-496 2/2
3.13 18:42 43 5:46 171 169-174 985 194 190-200 476 462-514 1/2
3.19 19:05 23 5:40 173 172-174 981 197 192-202 481 452-537 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.3% 5:41
  • Cadence Distribution

    193 avge / 210 max Stride Length: 139cm
  • Power Distribution

    484W (656 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 57.21% More
    800m 2:47 5:35 63.26% More
    1km 3:31 5:39 65.78% More
    Mile 5:43 5:43 69.70% More
    5k 18:36 5:59 72.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 75.74
    5km 18:32 5:58 72.45
    5M 31:26 6:17 69.41
    10km 40:02 6:27 67.95
    10M 1:07:55 6:48 65.58
    Half 1:31:40 7:00 64.02
    20M 2:26:42 7:20 62.39
    Mara 3:18:01 7:33 61.68

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