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Tue 17th Jun 2025 at 7:45pm by wshippin

Run > General
  • Time
    41:14
  • Miles
    6.22
  • Min/mi
    6:38
  • Pacing
    91.5%
  • WAVA
    66.04
  • Stride(cm)
    127
  • Cals
    728
  • Watts
    454
  • Cadence
    191
  • BPM
    167
  • %MHR
    85.7
  • B/mi
    1108
  • Asc(m)
    165
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 10.01km - 41:14(4:07/km) 167/182bpm [688b/km] 728cal 452/688W
41:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:19 117 86-157 738 200 190-214 594 557-639 18/1
0.50 3:07 1:33 6:11 166 159-169 1027 197 194-200 569 481-688 11/4
0.75 4:39 1:31 6:06 165 162-169 1005 197 186-202 510 427-611 7/4
1.00 6:15 1:36 6:23 166 163-170 1060 193 190-198 507 449-606 6/3
1.25 7:57 1:42 6:48 166 163-168 1129 190 186-194 490 440-551 4/2
1.50 9:37 1:40 6:41 164 163-165 1096 192 190-194 445 437-459 2/5
1.75 11:16 1:40 6:38 160 155-166 1061 192 186-196 425 393-470 4/10
2.00 13:04 1:48 7:12 164 155-171 1182 187 182-194 448 357-587 5/7
2.25 14:48 1:44 6:55 164 155-169 1133 189 182-196 455 381-524 4/5
2.50 16:28 1:40 6:41 172 165-178 1151 192 184-202 492 392-593 14/2
2.75 18:23 1:55 7:40 178 175-182 1364 186 178-192 561 520-603 29/0
3.00 20:17 1:53 7:33 176 171-180 1330 185 182-190 461 381-545 20/0
3.25 21:58 1:41 6:46 164 160-172 1108 191 184-198 381 288-479 1/12
3.50 23:44 1:46 7:05 170 167-175 1203 186 180-194 437 380-554 12/2
3.75 25:25 1:41 6:44 172 165-179 1157 189 182-198 419 305-573 6/8
4.00 27:06 1:41 6:45 174 172-177 1175 189 186-194 445 410-494 7/2
4.25 28:46 1:39 6:37 166 159-173 1100 191 186-194 375 346-417 1/7
4.50 30:31 1:45 7:00 162 159-167 1135 188 184-192 381 361-404 0/11
4.75 32:05 1:34 6:18 168 161-182 1058 193 184-210 423 288-665 0/14
5.00 33:49 1:44 6:55 180 177-182 1244 188 184-192 506 403-615 21/0
5.25 35:24 1:35 6:20 172 167-178 1090 192 186-196 396 370-413 4/6
5.50 36:57 1:33 6:10 168 165-172 1036 194 190-198 383 337-441 1/14
5.75 38:22 1:25 5:41 169 166-172 962 198 188-206 343 271-408 0/26
6.00 39:51 1:29 5:55 171 169-174 1012 196 190-202 389 293-531 0/24
6.22 41:13 1:22 6:09 177 173-181 1090 193 184-202 498 386-671 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.0% 7:21
    27 3.6% 6:14
    23 4.0% 6:35

  • Cadence Distribution

    191 avge / 214 max Stride Length: 127cm

  • Power Distribution

    454W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.68% More
    800m 2:52 5:47 61.07% More
    1km 3:38 5:51 63.65% More
    Mile 5:59 5:59 66.63% More
    5k 20:11 6:30 66.53% More
    5 miles 33:27 6:41 65.22% More
    10k 41:09 6:37 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.64
    5km 19:04 6:08 70.42
    5M 32:21 6:28 67.45
    10km 41:11 6:38 66.05
    10M 1:09:53 6:59 63.73
    Half 1:34:20 7:12 62.21
    20M 2:30:56 7:33 60.64
    Mara 3:23:45 7:47 59.95

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