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Fri 20th Jun 2025 at 7:09pm by wshippin

Run > General
  • Time
    4:51
  • Miles
    0.65
  • Min/mi
    7:28
  • WAVA
    50.52
  • Stride(cm)
    119
  • Cals
    70
  • Watts
    410
  • Cadence
    182
  • BPM
    131
  • %MHR
    67.4
  • B/mi
    981
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.05km - 4:51(4:37/km) 131/146bpm [604b/km] 70cal 410/590W
4:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:06 93 84-107 660 176 134-188 359 169-505 1/0
0.13 51 25 6:36 109 107-115 719 193 188-196 416 392-455 1/1
0.19 1:17 25 6:43 123 115-127 827 196 192-198 427 412-452 0/0
0.25 1:41 25 6:38 131 128-134 868 194 192-196 437 426-445 1/0
0.31 2:07 25 6:47 140 134-144 949 193 190-194 442 437-449 1/0
0.38 2:36 29 7:48 145 144-146 1132 189 176-192 404 229-453 1/1
0.44 3:07 30 8:08 143 141-145 1163 174 166-184 403 351-434 1/0
0.50 3:39 32 8:38 139 137-141 1199 172 162-180 383 327-427 1/1
0.56 4:04 25 6:42 141 137-144 944 175 162-186 432 244-590 2/0
0.63 4:34 30 8:05 142 139-144 1148 176 166-186 417 278-559 2/1
0.65 4:51 17 9:23 138 138-139 1295 174 166-176 394 360-430 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 0.6 4:47 7:24
    Walk 1.4 134 0 4 8:21

  • Power Distribution

    410W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 46.31% More
    800m 3:34 7:11 49.17% More
    1km 4:33 7:19 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.92
    5km 27:35 8:53 48.68
    5M 46:48 9:22 46.62
    10km 59:34 9:35 45.67
    10M 1:41:04 10:06 44.07
    Half 2:16:26 10:25 43.01
    20M 3:38:19 10:55 41.93
    Mara 4:54:41 11:15 41.45

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