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Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name 
Achievements
Races
729
Miles
30605
Miles
159
Miles
1044
WAVA
79.05%
100m
16
400m
1:19
800m
2:57
Mile
5:48
5k
19:14
5M
33:47
10k
40:05
10M
1:10:28
Half
1:31:57
20M
2:25:12
Mara
3:01:51
2Mara
8:12:00
100k
8:38:11
100M
26:26:43
Current Status
It's taper time
Groups
This user is a member of Abingdon Marathon 2008, Cambridge parkrun, Conquercise Game, District Doublers 2008, FERC, Fetchenstein, FetchMob Cambridge, FetchPoint Game, FetchPoint Team 3, FishEveryone II December Challenge, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, GPS Users, I wanna stop biting my nails, Luton Marathon 2007, Post Reading Half Marathon Fetchie Get together, Post run yoga routine, Raynaud's Syndrome, RNR, RNR Team Too 2008, Run The Sum, Sub 3:15 Marathon, Sub-20 5k, The 100 Press-up Group, Unofficial Lakeland Snails, UTMOST, Winter Congregation- An East Angular MileDo You Know This User?
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Fetch Cambridge and All Angles 100mtrs100m | 16 | 4:17 | 65.56 | 1 | 16 | |||||||||
| 400m | 400m Adventide Hurtbox400m | 1:19 | 5:18 | 60.25 | 2 | 1:19 | 1:20 | ||||||||
| 800m | 800m Christmas Cayke Caper800m | 2:57 | 5:56 | 64.00 | 1 | 2:57 | |||||||||
| 1mi | Busway Purgatory Jubilee Mile Time Trial1mi | 5:48 | 5:48 | 73.21 | 5 | 6:11 | 5:48 | ||||||||
| 1.8mi | Chariots of fire relay1.8mi | 13:00 | 7:13 | 62.07 | 1 | ||||||||||
| 4.3km | SEAA 12/6 stage road relays - short leg4.3km | 17:25 | 6:36 | 74.20 | 1 | 17:25 | |||||||||
| 2.7mi | National Road Relays Women's 6 Stage2.7mi | 16:38 | 6:10 | 78.34 | 1 | 16:38 | |||||||||
| 5km | Stratford-upon-Avon parkrun5km | 19:14 | 6:11 | 79.05 | 309 | 21:12 | 20:43 | 20:07 | 21:31 | 20:17 | 19:47 | 19:37 | 20:16 | 19:26 | 19:14 |
| 6km | Birmingham and District XC League Race 1 (Ladies) Leamington6km | 37:38 | 10:06 | 47.31 | 1 | 37:38 | |||||||||
| 5mi | Sale Festive 55mi | 33:47 | 6:45 | 71.78 | 19 | 33:47 | 34:30 | 35:08 | 35:53 | 34:49 | 35:12 | 35:25 | |||
| 5.3mi | Turing Relay - stage 15.3mi | 41:30 | 7:50 | 61.87 | 1 | ||||||||||
| 9km | Ullswater Trail Race EMERGENCY ROUTE9km | 1:04:40 | 11:34 | 42.62 | 2 | 1:04:40 | 1:12:39 | ||||||||
| 5.8mi | Hot Toddy5.8mi | 41:53 | 7:13 | 68.05 | 1 | 41:53 | |||||||||
| 6mi | Stratford Summer 66mi | 41:32 | 6:55 | 70.69 | 3 | 42:42 | 41:40 | 41:32 | |||||||
| 10km | St Ives 10k10km | 40:05 | 6:27 | 76.67 | 36 | 42:58 | 42:55 | 44:21 | 45:44 | 43:39 | 42:05 | 40:05 | 42:00 | 45:22 | |
| 10.4km | Adlington Winter Warmer10.4km | 45:31 | 7:03 | 70.83 | 1 | 45:31 | |||||||||
| 10.8km | Coniston Trail Race10.8km | 1:02:28 | 9:19 | 52.46 | 1 | 1:02:28 | |||||||||
| 7mi | Scenic 77mi | 54:27 | 7:47 | 63.22 | 1 | ||||||||||
| 12km | Not the Roman IX12km | 53:26 | 7:10 | 68.79 | 6 | 1:41:51 | 57:08 | 53:26 | 55:00 | ||||||
| 14km | Derwentwater Trail Race14km | 1:21:42 | 9:24 | 52.91 | 7 | 1:51:53 | 1:25:29 | 1:21:42 | 1:36:18 | 1:33:37 | 1:30:07 | ||||
| 15km | Rugby 1015km | 1:08:04 | 7:18 | 67.95 | 22 | 1:36:50 | 1:08:04 | 1:23:58 | 1:39:05 | 1:26:54 | 1:21:12 | 1:27:31 | 1:19:58 | 1:56:21 | |
| 10mi | Reedham 10 mile10mi | 1:10:28 | 7:03 | 70.81 | 7 | 1:14:07 | 1:10:28 | 1:10:45 | |||||||
| 17km | Hawkshead Trail Challenge17km | 1:31:40 | 8:41 | 57.81 | 11 | 1:37:57 | 1:39:58 | 1:31:40 | 1:42:59 | 1:32:57 | 2:05:32 | 1:40:01 | |||
| 18km | Lakeland Trails Cartmel Trail Challenge18km | 1:34:39 | 8:28 | 59.73 | 6 | 1:44:53 | 1:42:10 | 1:38:53 | 1:34:39 | 2:08:42 | 1:42:07 | ||||
| 12mi | Oakley 1212mi | 1:31:36 | 7:38 | 65.67 | 1 | ||||||||||
| 21km | Garburn Trail Race21km | 2:24:00 | 11:02 | 45.54 | 1 | ||||||||||
| 13.1mi | Swavesey Half Marathon13.1mi | 1:31:57 | 7:01 | 72.54 | 29 | 1:37:21 | 1:34:33 | 1:37:26 | 1:36:16 | 1:32:46 | 1:31:57 | 1:41:18 | 1:32:12 | ||
| 14mi | Charnwood Hills Race14mi | 2:10:21 | 9:19 | 54.50 | 4 | 2:23:43 | 2:24:08 | 2:10:21 | 2:18:22 | ||||||
| 24km | Garburn Trail Race24km | 2:37:26 | 10:33 | 47.62 | 1 | 2:37:26 | |||||||||
| 15mi | Banbury 1515mi | 1:55:37 | 7:42 | 65.27 | 3 | 1:55:37 | 2:05:39 | ||||||||
| 16.3mi | Round Norfolk Relay Stage 116.3mi | 2:24:23 | 8:51 | 58.79 | 1 | 2:24:23 | |||||||||
| 16.8mi | Round Norfolk Relay Stage 116.8mi | 2:13:57 | 7:58 | 64.95 | 2 | 2:18:25 | 2:13:57 | ||||||||
| 30km | Stamford 30k30km | 2:12:52 | 7:08 | 72.98 | 10 | 2:43:57 | 2:21:48 | 2:21:13 | 2:23:30 | 2:14:10 | 2:12:52 | 2:16:27 | 2:15:27 | ||
| 19.7mi | Round Norfolk Relay - Stage 1219.7mi | 2:36:28 | 7:57 | 64.11 | 2 | 2:46:35 | 2:36:28 | ||||||||
| 20mi | Oakley 2020mi | 2:25:12 | 7:16 | 71.29 | 26 | 2:43:44 | 2:39:09 | 2:56:57 | 2:38:52 | 2:31:49 | 2:27:01 | 2:25:12 | 2:30:23 | 2:32:05 | 2:32:48 |
| 21mi | Edale Skyline21mi | 6:42:10 | 19:09 | 26.67 | 1 | 6:42:10 | |||||||||
| 23mi | YOMP23mi | 6:03:00 | 15:47 | 33.25 | 1 | 6:03:00 | |||||||||
| 25.6mi | Cambridge Boundary Run25.6mi | 4:22:25 | 10:15 | 50.42 | 1 | ||||||||||
| 26mi | The Bedford Clanger26mi | 7:56:44 | 18:20 | 28.38 | 1 | 7:56:44 | |||||||||
| 26.2mi | London Marathon26.2mi | 3:01:51 | 6:56 | 76.52 | 85 | 3:21:18 | 3:24:45 | 3:22:24 | 3:45:17 | 3:21:00 | 3:12:35 | 3:05:50 | 3:01:51 | 3:09:08 | 3:09:28 |
| 26.3mi | Lakeland 100 (Buttermere CP)26.3mi | 10:27:35 | 23:52 | 21.89 | 1 | 10:27:35 | |||||||||
| 30mi | The JW Ultra30mi | 3:51:48 | 7:44 | 67.92 | 20 | 4:34:18 | 4:25:08 | 4:14:49 | 4:16:44 | 4:15:29 | 3:51:48 | 3:56:22 | 4:13:15 | 4:17:41 | 8:47:46 |
| 35mi | Draycote Water 3535mi | 4:54:56 | 8:26 | 61.36 | 1 | 4:54:56 | |||||||||
| 38.4mi | Hereward Ultra38.4mi | 5:41:21 | 8:53 | 59.04 | 1 | 5:41:21 | |||||||||
| 40mi | Ultra 45 Northamton to Tring40mi | 6:36:00 | 9:54 | 52.23 | 11 | 6:36:00 | 6:40:09 | 9:37:20 | 11:59:00 | 10:42:00 | 9:51:47 | 11:28:32 | 13:11:00 | ||
| 45mi | Beacons Ultra45mi | 9:15:02 | 12:20 | 42.55 | 5 | 12:02:40 | 11:18:00 | 10:47:41 | 9:52:00 | 9:15:02 | |||||
| 46mi | Beacons Ultra46mi | 9:50:30 | 12:50 | 41.11 | 3 | 9:50:30 | 10:38:53 | 11:08:57 | |||||||
| 47mi | Peddars Way Ultra47mi | 9:25:00 | 12:01 | 44.18 | 1 | 9:25:00 | |||||||||
| 48mi | Peddars Way Ultra48mi | 9:37:29 | 12:02 | 44.84 | 2 | 10:22:51 | 9:37:29 | ||||||||
| 50mi | Thames Path Ultra50mi | 8:56:00 | 10:43 | 48.23 | 11 | 8:56:00 | 9:34:14 | 12:28:12 | 12:06:00 | 11:35:00 | 10:57:42 | 10:40:06 | |||
| 52.4mi | Kent 50 Mile Challenge52.4mi | 8:12:00 | 9:23 | 55.14 | 3 | 8:47:04 | 8:12:00 | ||||||||
| 53mi | Highland Fling53mi | 11:27:54 | 12:59 | 41.22 | 1 | 11:27:54 | |||||||||
| 56mi | Bullock Smithy56mi | 21:52:25 | 23:26 | 22.83 | 1 | 21:52:25 | |||||||||
| 56.9mi | Red Rose 100 (to CP8)56.9mi | 22:38:00 | 23:52 | 22.25 | 1 | 22:38:00 | |||||||||
| 59.1mi | Lakeland 100 (to Dalemain)59.1mi | 21:28:27 | 21:48 | 23.80 | 2 | 21:28:27 | 22:11:53 | ||||||||
| 60mi | The Fellsman60mi | 22:29:00 | 22:29 | 23.14 | 1 | 22:29:00 | |||||||||
| 100km | Anglo Celtic Plate 100km Int inc British Championships100km | 8:38:11 | 8:20 | 63.68 | 7 | 17:39:15 | 20:57:00 | 22:30:00 | 17:18:00 | 8:41:01 | 8:38:11 | 8:43:35 | |||
| 110km | Ultimate Trails 110km110km | 17:51:00 | 15:40 | 33.89 | 2 | 17:51:00 | 19:02:04 | ||||||||
| 85mi | Ridgeway Challenge85mi | 23:44:00 | 16:45 | 30.90 | 2 | 23:44:00 | 26:08:00 | ||||||||
| 100mi | North Downs Way 100100mi | 26:26:43 | 15:52 | 33.72 | 1 | 26:26:43 | |||||||||
| 105mi | Lakeland 100105mi | 37:40:19 | 21:32 | 24.67 | 1 | 37:40:19 |
2017 |
Date | Time | WAVA |
| Bolton Hill Marathon | 10 Jun | 4:05:59 | 57.46% |
| Lakeland Trails Coniston Marathon | 4 Jun | 6:10:01 | 38.20% |
| Ormskirk parkrun | 3 Jun | 21:12 | 71.72% |
| Flying Fox Marathon | 28 May | 3:28:41 | 67.73% |
| Wepre parkrun | 27 May | 22:59 | 66.15% |
| Asics Windermere Marathon | 21 May | 3:23:48 | 69.35% |
| Hyde parkrun | 20 May | 21:25 | 70.99% |
| Coventry parkrun | 13 May | 20:21 | 74.71% |
| Lytham Hall parkrun | 6 May | 20:15 | 75.08% |
| Lakeland Trails Staveley 17k | 6 May | 1:40:01 | 53.91% |
| Brandon Country Park parkrun | 29 Apr | 22:54 | 66.39% |
| London Marathon | 23 Apr | 3:12:24 | 73.46% |
| Roding Valley parkrun | 22 Apr | 21:47 | 69.80% |
| Stratford-upon-Avon parkrun | 15 Apr | 19:14 | 79.05% |
| Millom parkrun | 8 Apr | 25:58 | 58.55% |
| Greater Manchester Marathon | 2 Apr | 3:09:28 | 74.60% |
| Bestwood Village parkrun | 1 Apr | 22:21 | 68.03% |
| Brentwood parkrun | 25 Mar | 22:43 | 66.93% |
| SEAA 12/6 stage road relays - short leg | 25 Mar | 17:25 | 74.20% |
| Blackpool parkrun | 18 Mar | 20:55 | 72.69% |
| Lakeland Trails Cartmel Trail Challenge | 18 Mar | 1:42:07 | 55.90% |
| Aylesbury parkrun | 11 Mar | 20:42 | 73.45% |
| Irwell Valley 20 miles | 5 Mar | 2:53:36 | 60.65% |
| Rhayader Round the Lakes 20 | 4 Mar | 2:32:48 | 68.91% |
| Wyre Forest parkrun | 4 Mar | 21:54 | 69.43% |
| Bryn Bach parkrun | 25 Feb | 19:48 | 76.79% |
| Stratford-upon-Avon parkrun - 1st Anniversary | 18 Feb | 19:53 | 76.47% |
| Stamford 30k | 12 Feb | 2:15:27 | 72.46% |
| Tring parkrun | 11 Feb | 23:33 | 64.56% |
| Ellenbrook Fields parkrun | 4 Feb | 21:14 | 71.61% |
| Peddars Way Ultra | 28 Jan | 9:37:29 | 44.84% |
| Brandon Country Park parkrun | 21 Jan | 21:33 | 70.55% |
| Harlow parkrun | 14 Jan | 21:52 | 69.53% |
| Cambs cross country championships | 8 Jan | 24:17 | 72.63% |
| Thetford parkrun | 7 Jan | 21:10 | 71.83% |
| Hardmoors 30 | 1 Jan | 8:47:46 | 30.66% |
2016 |
Date | Time | WAVA |
| Warrington parkrun | 31 Dec | 20:58 | 72.52% |
| Adlington Winter Warmer | 27 Dec | 45:22 | 68.69% |
| Delamere parkrun | 25 Dec | 22:07 | 68.75% |
| Knowsley parkrun | 24 Dec | 21:37 | 70.34% |
| Stamford Park parkrun | 17 Dec | 21:52 | 69.53% |
| Rugby parkrun | 10 Dec | 21:27 | 70.51% |
| Evesham parkrun | 3 Dec | 21:47 | 69.43% |
| Barclay parkrun | 26 Nov | 22:48 | 66.34% |
| Brecon Beacons Ultra Marathon | 19 Nov | 11:08:57 | 36.79% |
| Ullswater Trail Race EMERGENCY ROUTE | 6 Nov | 1:12:39 | 38.11% |
| Lakeland Trails - Helvellyn 15km | 5 Nov | 1:30:25 | 52.22% |
| Fell Foot parkrun, Newby Bridge | 5 Nov | 22:46 | 66.44% |
| Snowdonia Marathon | 29 Oct | 3:52:18 | 60.35% |
| Hadleigh parkrun | 22 Oct | 23:24 | 64.64% |
| Rushmere parkrun | 15 Oct | 23:00 | 65.76% |
| Kettering parkrun | 8 Oct | 21:12 | 71.35% |
| Fell Foot parkrun, Newby Bridge | 1 Oct | 25:43 | 58.81% |
| Coniston Lakeland Trail 15k | 1 Oct | 1:56:21 | 40.58% |
| The JW Ultra | 24 Sep | 4:17:41 | 62.29% |
| Holkham parkrun | 17 Sep | 22:05 | 68.49% |
| Wimpole Estate parkrun | 10 Sep | 23:48 | 63.55% |
| Marple parkrun | 3 Sep | 27:02 | 55.95% |
| Bullock Smithy | 3 Sep | 21:52:25 | 22.83% |
| Wimpole Estate parkrun | 13 Aug | 28:14 | 53.57% |
| North Downs Way 100 | 6 Aug | 26:26:43 | 33.72% |
| Fell Foot parkrun, Newby Bridge | 30 Jul | 21:21 | 70.84% |
| Wimpole Estate parkrun | 23 Jul | 23:30 | 64.36% |
| Linford Wood Parkrun | 16 Jul | 21:14 | 71.23% |
| Gunpowder parkrun | 9 Jul | 22:18 | 67.83% |
| Ultimate Trails 110km | 2 Jul | 19:02:04 | 32.02% |
| Great Cornard parkrun | 25 Jun | 21:11 | 71.40% |
| Hockley Woods parkrun | 18 Jun | 21:44 | 69.59% |
| Great Notley parkrun | 11 Jun | 21:42 | 69.70% |
| Lakeland Trails Coniston Marathon | 5 Jun | 6:03:55 | 38.52% |
| Conkers parkrun, N.W.Leicestershire | 4 Jun | 20:34 | 73.54% |
| Holkham parkrun | 28 May | 21:18 | 71.01% |
| Brathay Windermere Marathon | 22 May | 3:36:32 | 64.74% |
| Burnley parkrun | 21 May | 21:03 | 71.85% |
| Chadderton Hall parkrun | 14 May | 22:46 | 66.44% |
| Lakeland Trail - Staveley | 7 May | 2:23:33 | 37.36% |
| Lancaster parkrun | 7 May | 23:00 | 65.76% |
| Highland Fling | 30 Apr | 11:27:54 | 41.22% |
| London Marathon | 24 Apr | 3:09:10 | 74.11% |
| Panshanger parkrun | 23 Apr | 21:25 | 70.62% |
| Hawkshead Trail Challenge | 16 Apr | 2:05:32 | 42.73% |
| Fell Foot parkrun, Newby Bridge | 16 Apr | 21:58 | 68.86% |
| Greater Manchester Marathon | 10 Apr | 3:09:08 | 74.12% |
| Melton Mowbray parkrun | 9 Apr | 20:43 | 73.01% |
| Stratford-upon-Avon parkrun | 2 Apr | 20:01 | 75.56% |
| Perth 100k - Anglo Celtic Plate | 27 Mar | 8:43:35 | 63.50% |
| Marple parkrun | 26 Mar | 28:53 | 52.37% |
| Trimpell 20 | 20 Mar | 3:14:18 | 53.84% |
| Haigh Woodland parkrun | 19 Mar | 20:26 | 74.02% |
| Lakeland Trails Cartmel Trail Challenge | 19 Mar | 2:08:42 | 44.13% |
| Leamington parkrun | 12 Mar | 23:11 | 65.24% |
| Cambridge Boundary Run (Marathon) | 6 Mar | 4:37:10 | 50.58% |
| Rhayader Round the Lakes 20 | 5 Mar | 2:32:05 | 68.79% |
| Ludlow parkrun | 5 Mar | 22:53 | 66.10% |
| Stockport Trail Half Marathon | 28 Feb | 1:32:12 | 72.97% |
| Stratford-upon-Avon parkrun | 27 Feb | 19:26 | 77.83% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 20:17 | 74.57% |
| Stamford 30k | 14 Feb | 2:16:27 | 71.46% |
| Wimpole Estate parkrun | 13 Feb | 22:29 | 67.27% |
| Cambridge parkrun | 6 Feb | 21:06 | 71.68% |
| Peddars Way Ultra | 30 Jan | 10:22:51 | 41.23% |
| March parkrun | 23 Jan | 29:36 | 51.10% |
| Benfleet 15 | 17 Jan | 1:59:45 | 64.33% |
| Leamington parkrun | 16 Jan | 21:40 | 69.81% |
| Hatfield Forest parkrun | 9 Jan | 21:53 | 69.12% |
| Hit The Trail | 3 Jan | 35:25 | 69.90% |
| Sewerby parkrun | 2 Jan | 23:05 | 65.52% |
| Hardmoors 30 | 1 Jan | 7:27:17 | 35.89% |
2015 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 42:00 | 73.81% |
| Adlington Winter Warmer | 27 Dec | 45:31 | 70.83% |
| Lyme Park parkrun | 26 Dec | 25:15 | 59.90% |
| Marple parkrun | 25 Dec | 22:00 | 68.75% |
| Wimpole Estate parkrun | 19 Dec | 28:14 | 53.57% |
| Glossop parkrun | 12 Dec | 21:49 | 69.01% |
| Kings Lynn parkrun | 5 Dec | 20:26 | 73.68% |
| Wimpole Estate parkrun | 28 Nov | 22:47 | 66.08% |
| Cambridge parkrun | 21 Nov | 21:44 | 69.28% |
| St Neots Riverside Half Marathon | 15 Nov | 1:41:18 | 66.11% |
| Likeys Beacons Ultra | 14 Nov | 10:38:53 | 38.24% |
| Ullswater Trail Race EMERGENCY ROUTE | 8 Nov | 1:04:40 | 42.62% |
| Helvellyn 15K Trail race | 7 Nov | 1:19:58 | 58.77% |
| Fell Foot parkrun, Newby Bridge | 7 Nov | 22:23 | 67.26% |
| Cambridge parkrun | 31 Oct | 21:36 | 69.70% |
| Snowdonia Marathon | 24 Oct | 3:38:14 | 63.76% |
| Wimpole Estate parkrun | 17 Oct | 21:52 | 68.85% |
| Market Harborough parkrun | 10 Oct | 21:43 | 69.33% |
| Fell Foot parkrun, Newby Bridge | 3 Oct | 25:38 | 58.74% |
| Coniston Lakeland Trail 15k | 3 Oct | 1:27:16 | 53.86% |
| Wimpole Estate parkrun | 26 Sep | 27:02 | 55.69% |
| Round Norfolk Relay Stage 1 | 19 Sep | 2:24:23 | 58.79% |
| The JW Ultra | 12 Sep | 4:13:15 | 62.91% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 10 Sep | 21:02 | 71.58% |
| Lakeland Trails Keswick 15k Challenge | 5 Sep | 1:30:24 | 51.99% |
| Witton parkrun | 5 Sep | 22:53 | 65.79% |
| Corby parkrun | 15 Aug | 21:52 | 68.85% |
| Wimpole Estate parkrun | 8 Aug | 22:49 | 65.99% |
| Keswick parkrun | 1 Aug | 23:33 | 63.93% |
| Lakeland 100 | 24 Jul | 37:40:19 | 24.67% |
| Wimpole Estate parkrun | 18 Jul | 22:36 | 66.62% |
| Wimpole Estate parkrun | 11 Jul | 22:58 | 65.56% |
| Leamington parkrun | 4 Jul | 33:01 | 45.60% |
| Ultimate Trails 110km | 27 Jun | 17:51:00 | 33.89% |
| Trail Marathon Wales | 20 Jun | 4:20:17 | 53.46% |
| Corby parkrun | 13 Jun | 21:10 | 71.13% |
| Lakeland Trails Coniston Marathon | 7 Jun | 6:08:57 | 37.71% |
| Bolton Hill Marathon | 6 Jun | 4:50:34 | 47.89% |
| Wimpole Estate parkrun | 30 May | 24:28 | 61.54% |
| Red Rose 100 (to CP8) | 23 May | 22:38:00 | 22.25% |
| Brathay Windermere Marathon | 17 May | 3:23:36 | 68.34% |
| Wilmslow parkrun | 16 May | 21:51 | 68.91% |
| Lakeland Trail - Staveley | 9 May | 1:54:33 | 46.61% |
| Fell Foot parkrun, Newby Bridge | 9 May | 27:50 | 54.09% |
| Anglo Celtic Plate 100km Int inc British Championships | 2 May | 8:38:11 | 63.68% |
| London Marathon | 26 Apr | 3:01:51 | 76.52% |
| Wimpole Estate parkrun | 25 Apr | 27:36 | 54.55% |
| Fell Foot parkrun, Newby Bridge | 18 Apr | 21:00 | 71.70% |
| Hawkshead Trail Challenge | 18 Apr | 1:32:57 | 57.44% |
| Wimpole Estate parkrun | 11 Apr | 21:00 | 71.70% |
| Penrith parkrun | 4 Apr | 21:28 | 70.14% |
| The Bletchley Enigma Marathon | 3 Apr | 3:10:48 | 72.93% |
| L100 Official Recce - Buttermere to Dalemain | 29 Mar | 9:05:40 | 29.20% |
| Wimpole Estate parkrun | 28 Mar | 23:26 | 64.25% |
| Oldham Way Ultra | 22 Mar | 13:11:00 | 26.86% |
| Fell Foot parkrun, Newby Bridge | 21 Mar | 24:50 | 60.63% |
| Lakeland Trails Cartmel Trail Challenge | 21 Mar | 1:34:39 | 59.73% |
| Leamington parkrun | 14 Mar | 28:45 | 52.37% |
| Gloucester 20 | 8 Mar | 2:32:39 | 68.15% |
| Worcester parkrun | 7 Mar | 21:05 | 71.41% |
| Rhayader Round the Lakes 20 | 7 Mar | 2:30:23 | 69.18% |
| Leamington parkrun | 28 Feb | 20:51 | 72.21% |
| The Winter Poppyline | 21 Feb | 10:40:06 | 41.48% |
| Stamford 30k | 15 Feb | 2:12:52 | 72.98% |
| Wimpole Estate parkrun | 14 Feb | 21:40 | 69.49% |
| Leamington parkrun | 7 Feb | 20:16 | 74.29% |
| Peddars Way Ultra | 31 Jan | 9:25:00 | 44.18% |
| Wimpole Estate parkrun | 24 Jan | 22:18 | 67.52% |
| Fell Foot parkrun, Newby Bridge | 17 Jan | 21:37 | 69.65% |
| Leamington parkrun | 10 Jan | 21:21 | 70.52% |
| Hit The Trail | 4 Jan | 35:12 | 70.01% |
| Oldham parkrun | 3 Jan | 21:14 | 70.91% |
| Hardmoors 30 | 1 Jan | 6:58:43 | 38.05% |
2014 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 41:33 | 74.27% |
| Adlington Winter Warmer | 28 Dec | 44:43 | 69.01% |
| Marple parkrun | 27 Dec | 21:56 | 68.64% |
| Congleton parkrun | 25 Dec | 20:47 | 72.44% |
| Wimpole Estate parkrun | 20 Dec | 25:49 | 58.32% |
| Leamington parkrun | 13 Dec | 24:50 | 60.38% |
| Daventry parkrun | 6 Dec | 20:28 | 73.27% |
| Coventry parkrun | 29 Nov | 20:05 | 74.66% |
| Leamington parkrun | 22 Nov | 22:16 | 67.34% |
| St Neots Riverside Half Marathon | 16 Nov | 1:37:38 | 68.32% |
| Beacons Ultra | 15 Nov | 9:50:30 | 41.11% |
| Daventry parkrun (Inaugural) | 8 Nov | 20:54 | 71.75% |
| Lakeland Trails Ullswater Trail Race | 2 Nov | 1:30:07 | 48.48% |
| Fell Foot parkrun, Newby Bridge | 1 Nov | 22:10 | 67.65% |
| Lakeland Trails Helvellyn | 1 Nov | 1:27:31 | 53.49% |
| Snowdonia Marathon | 25 Oct | 3:23:18 | 68.00% |
| Fell Foot parkrun | 18 Oct | 21:00 | 71.40% |
| Workington parkrun | 11 Oct | 19:37 | 76.44% |
| MBNA Chester Marathon | 5 Oct | 3:07:37 | 73.69% |
| Preston parkrun | 4 Oct | 20:38 | 72.67% |
| Lakeland Trails Coniston Trail Race (15km) | 4 Oct | 1:39:25 | 47.08% |
| Banbury Parkrun #1 | 27 Sep | 21:24 | 70.07% |
| Round Norfolk Relay Stage 1 | 20 Sep | 2:13:57 | 64.95% |
| The JW Ultra | 13 Sep | 3:56:22 | 66.97% |
| South Cheshire 20 | 7 Sep | 2:30:21 | 68.85% |
| Bolton parkrun | 6 Sep | 21:53 | 68.52% |
| Lakeland Trails Keswick Trail Challenge | 6 Sep | 1:41:54 | 45.94% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 4 Sep | 20:23 | 73.56% |
| Leamington parkrun | 23 Aug | 19:59 | 75.04% |
| Woking parkrun #1 | 16 Aug | 19:53 | 75.41% |
| Lyme Park parkrun | 9 Aug | 22:42 | 66.06% |
| Keswick parkrun | 2 Aug | 21:18 | 70.40% |
| Lakeland 50 | 26 Jul | 10:57:42 | 40.12% |
| St Ives 10k | 20 Jul | 40:05 | 76.67% |
| Leamington parkrun | 19 Jul | 20:21 | 73.69% |
| Cheadle Hulme parkrun | 12 Jul | 20:52 | 71.86% |
| Lakeland Trails Coniston Marathon | 6 Jul | 4:29:54 | 51.22% |
| Watergrove parkrun | 5 Jul | 21:56 | 68.37% |
| Coombe Abbey Running Festival Marathon | 29 Jun | 3:27:12 | 66.72% |
| Leamington Parkrun | 28 Jun | 20:23 | 73.56% |
| Wibbly Wobbly log Jog | 27 Jun | 34:49 | 70.49% |
| Trail Marathon Wales | 21 Jun | 4:16:34 | 53.88% |
| Three Rings of Shap (Rings 1 & 3 only) | 14 Jun | 11:28:32 | 30.66% |
| Leamington parkrun | 7 Jun | 20:58 | 71.52% |
| Pendle parkrun | 31 May | 22:47 | 65.82% |
| Staveley Trail Race | 31 May | 1:42:59 | 51.63% |
| Flying Fox Marathon | 25 May | 3:17:58 | 69.84% |
| Lyme Park parkrun | 24 May | 22:44 | 65.96% |
| Brathay Windermere Marathon | 18 May | 3:17:42 | 69.93% |
| Keswick parkrun | 17 May | 21:42 | 69.10% |
| Leamington parkrun | 10 May | 21:13 | 70.68% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 8 May | 20:25 | 73.44% |
| Impington 5k | 5 May | 24:45 | 60.59% |
| National 100k (inc Anglo Celtic Plate) | 3 May | 8:41:01 | 62.93% |
| Leamington parkrun | 26 Apr | 24:30 | 61.20% |
| Northampton Running Festival Marathon | 20 Apr | 3:28:36 | 66.28% |
| Leamington parkrun | 19 Apr | 28:26 | 52.74% |
| The Bletchley Enigma Marathon | 18 Apr | 3:15:51 | 70.59% |
| London Marathon | 13 Apr | 3:05:50 | 74.40% |
| Wimpole Estate parkrun | 12 Apr | 25:12 | 59.50% |
| Leamington parkrun | 5 Apr | 23:59 | 62.52% |
| National Road Relays Women's 6 Stage | 5 Apr | 16:38 | 78.34% |
| Huntingdon parkrun | 29 Mar | 20:58 | 71.52% |
| Oakley 20 | 23 Mar | 2:25:12 | 71.29% |
| Wimpole Estate parkrun | 22 Mar | 21:53 | 68.52% |
| Leamington parkrun | 15 Mar | 27:01 | 55.50% |
| Bolton Hill Marathon day 2 | 9 Mar | 4:34:19 | 50.40% |
| Bolton Hill Marathon day 1 | 8 Mar | 3:51:57 | 59.60% |
| Swavesey Half Marathon | 2 Mar | 1:31:57 | 72.54% |
| Wimpole Estate parkrun | 1 Mar | 22:07 | 67.80% |
| Leamington parkrun | 22 Feb | 20:46 | 72.21% |
| Stamford 30k | 16 Feb | 2:14:10 | 71.91% |
| Bury St Edmunds Park Run | 15 Feb | 22:11 | 67.60% |
| Leamington parkrun | 8 Feb | 21:11 | 70.79% |
| Charnwood Hills Race | 2 Feb | 2:18:22 | 51.52% |
| Sheringham parkrun | 1 Feb | 22:04 | 67.95% |
| Leamington parkrun | 25 Jan | 22:04 | 67.95% |
| Benfleet 15 | 19 Jan | 2:05:39 | 60.78% |
| Bury St Edmunds Park Run | 18 Jan | 22:53 | 65.53% |
| Wimpole Estate parkrun #53 | 11 Jan | 23:33 | 63.67% |
| Leamington parkrun | 4 Jan | 25:13 | 59.46% |
| Hardmoors 30 | 1 Jan | 6:57:00 | 37.96% |
2013 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 43:13 | 71.11% |
| Adlington Winter Warmer | 29 Dec | 44:59 | 68.32% |
| Hanley parkrun | 28 Dec | 21:22 | 70.18% |
| Wythenshawe parkrun | 25 Dec | 21:57 | 68.31% |
| Wimpole Estate parkrun | 21 Dec | 25:34 | 58.65% |
| MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 7 Dec | 9:51:47 | 35.47% |
| Leamington Parkrun | 30 Nov | 22:20 | 66.91% |
| Hereward Ultra | 24 Nov | 5:41:21 | 59.04% |
| Wimpole Estate parkrun | 23 Nov | 22:20 | 66.91% |
| St Neots Riverside Half Marathon | 17 Nov | 1:37:55 | 67.89% |
| Beacons Ultra | 16 Nov | 9:15:02 | 42.55% |
| Wimpole Estate parkrun | 9 Nov | 22:29 | 66.46% |
| Ullswater 14k | 3 Nov | 1:33:37 | 46.51% |
| Lakeland Trails Helvellyn *shortened route* | 2 Nov | 55:55 | 54.77% |
| Wimpole Estate parkrun | 19 Oct | 22:30 | 66.42% |
| MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 12 Oct | 11:35:00 | 37.75% |
| MBNA Chester Marathon | 6 Oct | 3:22:30 | 67.90% |
| Coniston 15km | 5 Oct | 1:29:53 | 51.90% |
| Worsley Woods parkrun | 5 Oct | 22:30 | 66.42% |
| Leamington parkrun | 28 Sep | 23:02 | 64.88% |
| The JW Ultra | 21 Sep | 3:51:48 | 67.92% |
| Round Norfolk Relay - Stage 1 | 14 Sep | 2:18:25 | 62.59% |
| Worsley Woods parkrun | 7 Sep | 20:26 | 73.13% |
| Lakeland Trails in Keswick (15km) | 7 Sep | 1:21:12 | 57.45% |
| Leamington parkrun | 31 Aug | 20:29 | 72.95% |
| Wimpole Estate parkrun | 24 Aug | 21:13 | 70.43% |
| Cuerden Valley parkrun | 17 Aug | 22:34 | 66.22% |
| Wimpole Estate parkrun | 10 Aug | 21:20 | 70.05% |
| Lakeland 50 | 27 Jul | 11:49:48 | 36.97% |
| Kingsbury Water Parkrun #1 | 20 Jul | 19:48 | 75.47% |
| Leamington parkrun | 13 Jul | 20:48 | 71.84% |
| Lakeland Trails Coniston Marathon | 7 Jul | 4:10:00 | 55.00% |
| Marple parkrun | 6 Jul | 27:55 | 53.53% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 4 Jul | 19:47 | 75.54% |
| Humpty Dumpty 10K | 30 Jun | 42:05 | 72.78% |
| Leamington parkrun | 29 Jun | 20:51 | 71.67% |
| 3 rings of Shap | 15 Jun | 17:18:00 | 31.41% |
| Leamington parkrun | 8 Jun | 20:56 | 71.39% |
| YOMP | 2 Jun | 6:03:00 | 33.25% |
| Kentmere Trail Challenge | 1 Jun | 1:35:17 | 55.61% |
| Worsley Woods parkrun | 1 Jun | 20:09 | 74.16% |
| Delamere parkrun #12 | 25 May | 20:48 | 71.84% |
| Brathay Windermere Marathon | 19 May | 3:13:05 | 71.21% |
| Marple parkrun | 18 May | 21:07 | 70.77% |
| MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 11 May | 11:24:57 | 30.65% |
| Leamington parkrun | 4 May | 20:50 | 71.73% |
| Hawkshead Trail Challenge | 27 Apr | 1:31:40 | 57.81% |
| Pennington Flash parkrun | 27 Apr | 20:43 | 72.13% |
| London Marathon | 21 Apr | 3:12:35 | 71.39% |
| Wimpole Estate parkrun | 20 Apr | 25:00 | 59.77% |
| Leamington Parkrun | 13 Apr | 37:58 | 39.36% |
| National Women's Road Relays | 13 Apr | 19:31 | 73.93% |
| Huntingdon parkrun Pilot | 6 Apr | 21:45 | 68.71% |
| Brandon Country Park parkrun | 6 Apr | 21:15 | 70.32% |
| The Northampton Running Festival Marathon | 31 Mar | 3:24:34 | 67.21% |
| Cambridge parkrun | 30 Mar | 23:48 | 62.79% |
| Enigma Good Friday Marathon | 29 Mar | 3:19:10 | 69.03% |
| Wimpole Estate parkrun | 23 Mar | 23:57 | 62.39% |
| Ashby 20 | 17 Mar | 2:27:01 | 70.11% |
| Worsley Woods parkrun | 16 Mar | 20:42 | 72.19% |
| Cartmel Trail Race - Lakeland Trails Series | 16 Mar | 1:38:53 | 56.74% |
| Milton Keynes parkrun | 9 Mar | 20:55 | 71.44% |
| Swavesey Half Marathon | 3 Mar | 1:32:46 | 71.65% |
| Cambridge parkrun | 2 Mar | 20:14 | 73.86% |
| The Winter Poppyline | 23 Feb | 11:47:00 | 39.34% |
| Burgess parkrun #20 | 16 Feb | 21:19 | 70.10% |
| Wimpole Estate parkrun | 9 Feb | 22:52 | 65.35% |
| Charnwood Hills Race | 3 Feb | 2:10:21 | 54.50% |
| Cambridge parkrun | 2 Feb | 20:53 | 71.56% |
| Wimpole Estate parkrun | 26 Jan | 25:34 | 58.45% |
| Wimpole Estate parkrun | 19 Jan | 24:11 | 61.79% |
| Wimpole Estate parkrun | 12 Jan | 22:22 | 66.81% |
| Hardmoors 30 | 1 Jan | 7:39:00 | 34.30% |
2012 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 43:39 | 70.17% |
| Adlington Winter Warmer | 30 Dec | 45:13 | 67.73% |
| Burnage parkrun | 29 Dec | 21:54 | 68.23% |
| Rushcliffe parkrun | 22 Dec | 21:06 | 70.82% |
| Congleton Parkrun | 15 Dec | 21:03 | 70.78% |
| Sticky Chocolate Trail Run | 15 Dec | 1:02:51 | 48.58% |
| THE ULTRA BRECON 40 Winter Edition | 1 Dec | 10:54:00 | 31.95% |
| Leamington parkrun | 24 Nov | 21:11 | 70.33% |
| Beacons Ultra | 17 Nov | 9:52:00 | 39.71% |
| Cambridge parkrun | 10 Nov | 22:11 | 67.16% |
| Ullswater Trail (Steamy Surprise) | 4 Nov | 1:36:18 | 45.07% |
| Helvellyn Trail Challenge | 3 Nov | 1:26:54 | 53.52% |
| Preston Guild Marathon | 28 Oct | 3:30:58 | 64.87% |
| Beachy Head Marathon | 27 Oct | 4:17:19 | 53.18% |
| Leamington parkrun | 13 Oct | 21:22 | 69.73% |
| Barrow parkrun | 6 Oct | 21:10 | 70.39% |
| Coniston Trail Challenge | 6 Oct | 1:28:43 | 52.42% |
| Hardmoors 60 | 29 Sep | 15:11:00 | 34.40% |
| The JW Ultra | 22 Sep | 4:15:29 | 61.34% |
| Round Norfolk Relay - stage 1 | 15 Sep | 2:19:23 | 61.93% |
| Leamington parkrun | 8 Sep | 21:42 | 68.66% |
| Derwentwater Trail Race | 1 Sep | 1:45:58 | 43.89% |
| King's Lynn parkrun | 25 Aug | 21:38 | 68.87% |
| Cambridge parkrun | 18 Aug | 23:12 | 64.22% |
| Cambridge parkrun | 11 Aug | 25:29 | 58.46% |
| Cambridge parkrun | 4 Aug | 24:27 | 60.93% |
| Lakeland 100 (Buttermere CP) | 27 Jul | 10:27:35 | 21.89% |
| Leamington parkrun | 7 Jul | 21:17 | 70.00% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 5 Jul | 20:17 | 73.45% |
| Lakeland Trails Coniston Marathon | 1 Jul | 4:32:18 | 50.26% |
| Cambridge parkrun | 30 Jun | 21:27 | 69.46% |
| Three Rings of Shap | 23 Jun | 22:30:00 | 24.04% |
| Race for Life - Sutton Park (5k) | 17 Jun | 35:14 | 42.28% |
| Cambridge parkrun | 16 Jun | 21:40 | 68.76% |
| Cambridge parkrun | 9 Jun | 20:48 | 71.63% |
| Kevin Henry 5k League-Newmarket | 7 Jun | 20:59 | 71.00% |
| Busway Purgatory Jubilee Mile Time Trial | 5 Jun | 5:48 | 73.21% |
| Cambridge parkrun | 2 Jun | 20:49 | 71.57% |
| Kentmere Trail Challenge (Staveley) | 26 May | 1:42:47 | 51.40% |
| Marple parkrun | 26 May | 21:21 | 69.78% |
| Brathay Windermere Marathon | 20 May | 3:28:10 | 65.74% |
| Leamington parkrun | 19 May | 21:18 | 69.95% |
| Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 12 May | 10:42:00 | 32.54% |
| Busway Purgatory Mile Time Trial | 7 May | 5:58 | 71.17% |
| Leamington parkrun | 5 May | 21:55 | 67.98% |
| Hawkshead Trail Race - Lakeland Trails Series | 28 Apr | 1:39:58 | 52.85% |
| Worsley Woods parkrun | 28 Apr | 21:58 | 67.82% |
| London Marathon | 22 Apr | 3:21:00 | 68.09% |
| Cambridge parkrun | 21 Apr | 24:35 | 60.60% |
| The Northampton Running Festival Marathon | 8 Apr | 3:51:49 | 59.04% |
| Busway Purgatory Mile Time Trial - inaugural run. | 7 Apr | 6:23 | 66.52% |
| Bedford Clanger | 7 Apr | 5:17:04 | 46.13% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 3:29:48 | 65.23% |
| Oakley 20 | 1 Apr | 2:31:49 | 67.64% |
| Cambridge parkrun | 31 Mar | 24:40 | 60.40% |
| Loughborough Half Marathon | 25 Mar | 1:36:16 | 68.84% |
| Leamington parkrun | 24 Mar | 21:40 | 68.76% |
| Worsley Woods parkrun | 17 Mar | 21:46 | 68.45% |
| Cartmel Trail Race - Lakeland Trails Series | 17 Mar | 1:42:10 | 54.75% |
| The Friends of Mick'n'Phil Half Marathon | 11 Mar | 1:57:21 | 56.47% |
| Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 10 Mar | 12:06:00 | 35.97% |
| Thomas Aquinas Hurtbox- 400m | 3 Mar | 1:20 | 61.37% |
| Bedford ParkRun | 3 Mar | 21:43 | 68.60% |
| Winter Congregation-An East Angular Fetch Mile 2012 | 3 Mar | 6:20 | 67.05% |
| The Winter Poppyline | 25 Feb | 12:18:00 | 37.30% |
| Cambridge parkrun | 18 Feb | 21:32 | 69.19% |
| Cambridge parkrun | 11 Feb | 30:51 | 48.29% |
| Charnwood Hills Race | 5 Feb | 2:24:08 | 49.14% |
| Kings Lynn Park run 5km | 4 Feb | 20:45 | 71.80% |
| Reedham Ten - RCGP 1 | 29 Jan | 1:10:45 | 70.69% |
| Cambridge parkrun | 28 Jan | 24:07 | 61.78% |
| Cambridge parkrun | 21 Jan | 21:59 | 67.77% |
| Winter Tanners | 15 Jan | 6:33:42 | 39.80% |
| Cambridge parkrun | 14 Jan | 21:40 | 68.76% |
| Cambridge parkrun | 7 Jan | 38:52 | 38.33% |
| Coventry Godiva Harriers New Year 5 | 2 Jan | 35:53 | 67.96% |
2011 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 45:44 | 66.77% |
| Hot Toddy | 27 Dec | 41:53 | 68.05% |
| Wythenshawe parkrun | 24 Dec | 22:41 | 65.68% |
| Leamington parkrun | 17 Dec | 23:13 | 64.21% |
| Leamington parkrun | 10 Dec | 36:58 | 40.22% |
| The Ultra Brecon 40 - Winter | 3 Dec | 12:07:00 | 28.63% |
| Leamington Parkrun | 26 Nov | 23:01 | 64.60% |
| The Beacons Ultra | 19 Nov | 10:47:41 | 36.14% |
| Leamington parkrun | 12 Nov | 37:58 | 39.16% |
| Ullswater Trail (Steamy Surprise) | 6 Nov | 1:33:47 | 42.55% |
| Helvellyn Trail Race | 5 Nov | 1:30:01 | 51.56% |
| Beachy Head Marathon | 22 Oct | 5:16:28 | 43.06% |
| Abingdon Marathon | 16 Oct | 3:50:31 | 59.12% |
| Leamington Spa parkrun | 15 Oct | 26:37 | 55.86% |
| Eden Project Marathon | 9 Oct | 3:45:17 | 60.49% |
| Cambridge parkrun | 8 Oct | 22:15 | 66.82% |
| Pennington Flash ParkRun | 1 Oct | 25:10 | 59.08% |
| Coniston Trail Race | 1 Oct | 1:43:57 | 44.65% |
| The JW Ultra | 24 Sep | 4:16:44 | 60.78% |
| Round Norfolk Relay - stage 1 | 17 Sep | 2:22:58 | 60.23% |
| Leamington Parkrun | 10 Sep | 22:58 | 64.74% |
| Derwentwater Trail Race | 3 Sep | 1:23:28 | 51.90% |
| Gorleston Cliffs parkrun | 27 Aug | 22:03 | 67.43% |
| Cambridge parkrun | 20 Aug | 24:35 | 60.48% |
| Cambridge parkrun | 13 Aug | 24:22 | 61.02% |
| Cambridge parkrun | 6 Aug | 26:50 | 55.41% |
| Lakeland 100 (to Dalemain) | 29 Jul | 22:11:53 | 23.09% |
| Cambridge parkrun | 9 Jul | 23:10 | 64.18% |
| Lakeland Trails Coniston Marathon | 3 Jul | 4:33:48 | 49.77% |
| Pennington Flash parkrun | 2 Jul | 23:07 | 64.32% |
| Malvern Midsummer Marathon | 25 Jun | 8:30:00 | 26.72% |
| Three Rings of Shap | 18 Jun | 20:57:00 | 25.71% |
| Leamington Spa parkrun | 11 Jun | 25:05 | 59.28% |
| Staveley (Kentmere) Trail Race | 4 Jun | 1:43:31 | 50.93% |
| Gorleston parkrun | 28 May | 21:31 | 69.10% |
| Brathay Windermere Marathon | 22 May | 4:09:46 | 54.56% |
| Might Contain Nuts Brecon 40 | 21 May | 11:59:00 | 28.94% |
| The Fellsman | 14 May | 22:29:00 | 23.13% |
| Hawkshead Trail Race | 7 May | 1:39:05 | 46.84% |
| Black Park parkrun | 30 Apr | 22:57 | 64.79% |
| Cambridge parkrun | 23 Apr | 26:05 | 57.00% |
| London Marathon | 17 Apr | 4:06:19 | 55.33% |
| Cambridge parkrun | 16 Apr | 29:40 | 50.12% |
| Cambridge parkrun | 9 Apr | 22:16 | 66.77% |
| Cartmel Trail Race | 2 Apr | 1:44:53 | 53.23% |
| Pennington Flash parkrun | 2 Apr | 22:44 | 65.40% |
| Oakley 20 | 27 Mar | 2:38:52 | 64.49% |
| Cambridge parkrun | 26 Mar | 21:38 | 68.73% |
| Cambridge parkrun | 19 Mar | 24:40 | 60.28% |
| The Bedford Clanger | 13 Mar | 7:56:44 | 28.37% |
| Wye Valley 50 (Might Contain Nuts) | 12 Mar | 12:28:12 | 34.76% |
| Cambridge parkrun | 5 Mar | 21:37 | 68.78% |
| Cambridge Boundary Run (Marathon) | 27 Feb | 5:01:35 | 45.19% |
| The Winter Poppyline | 26 Feb | 12:29:09 | 34.71% |
| Cambridge parkrun | 19 Feb | 22:10 | 67.08% |
| Stamford 30K | 13 Feb | 2:23:30 | 66.54% |
| Cambridge parkrun | 12 Feb | 22:04 | 67.38% |
| Charnwood Hills Race | 6 Feb | 2:23:43 | 49.22% |
| Norwich parkrun | 5 Feb | 22:15 | 66.82% |
| Reedham 10 mile | 30 Jan | 1:10:28 | 70.83% |
| Cambridge parkrun | 29 Jan | 22:04 | 67.38% |
| Cambridge parkrun | 22 Jan | 22:05 | 67.33% |
| Not the Roman IX | 16 Jan | 55:00 | 66.97% |
| Cambridge parkrun | 15 Jan | 22:50 | 65.12% |
| Winter Tanners | 9 Jan | 7:18:20 | 35.60% |
| Cambridge parkrun | 8 Jan | 23:45 | 62.60% |
| Coventry Godiva Harriers New Year 5 | 2 Jan | 35:08 | 69.27% |
2010 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 44:21 | 68.71% |
| Heaton parkrun | 25 Dec | 25:46 | 57.70% |
| Bedford Harriers Half Marathon | 12 Dec | 1:37:26 | 67.77% |
| Cambridge parkrun | 11 Dec | 22:15 | 66.69% |
| Cambridge parkrun | 4 Dec | 24:09 | 61.44% |
| Cambridge parkrun | 27 Nov | 22:23 | 66.29% |
| Beacons Ultra | 20 Nov | 11:18:00 | 34.43% |
| Brueton parkrun | 6 Nov | 21:27 | 69.18% |
| Birmingham and District XC League Race 1 (Ladies) Leamington | 30 Oct | 37:38 | 47.32% |
| Cambridge parkrun | 30 Oct | 22:45 | 65.22% |
| Black Mountains Ultra | 23 Oct | 8:23:58 | 30.88% |
| Abingdon Marathon | 17 Oct | 3:37:49 | 62.39% |
| Cambridge parkrun | 16 Oct | 23:24 | 63.41% |
| Eden Project Marathon | 10 Oct | 3:49:31 | 59.21% |
| Cambridge parkrun | 9 Oct | 22:28 | 66.05% |
| Coniston Trail Race | 2 Oct | 1:23:58 | 55.17% |
| The JW Ultra | 25 Sep | 4:14:49 | 61.06% |
| Ponton Plod 27 miles | 19 Sep | 5:18:59 | 43.90% |
| Cambridge parkrun | 18 Sep | 22:16 | 66.64% |
| Dunstable Downs Marathon Challenge | 12 Sep | 5:59:41 | 37.78% |
| Cambridge parkrun | 11 Sep | 23:01 | 64.47% |
| Derwentwater Trail Race | 5 Sep | 1:21:42 | 52.92% |
| Ridgeway Challenge | 28 Aug | 26:08:00 | 28.12% |
| Cambridge parkrun | 14 Aug | 22:36 | 65.66% |
| Lakeland 100 (to Dalemain) | 23 Jul | 21:28:27 | 23.80% |
| Cambridge parkrun | 17 Jul | 26:38 | 55.71% |
| Cambridge parkrun | 10 Jul | 22:44 | 65.27% |
| Tanners Ultra 30 | 4 Jul | 7:01:58 | 36.88% |
| Stratford Summer 6 | 3 Jul | 41:32 | 70.71% |
| Kevin Henry League 5K - Saffron Walden | 1 Jul | 21:54 | 67.76% |
| Cambridge parkrun | 26 Jun | 22:00 | 67.45% |
| RAWW (Rotary Across Wales Walk) | 19 Jun | 11:48:18 | 30.76% |
| Cambridge parkrun | 12 Jun | 21:36 | 68.70% |
| Harlow Ladies 5K Series (Race 3 of 3) | 8 Jun | 20:39 | 71.86% |
| Staveley Puma Lakeland Trail | 5 Jun | 1:37:57 | 53.72% |
| Kevin Henry League 5K - Cambridge | 3 Jun | 20:07 | 73.76% |
| Brandon 1/2 Marathon | 31 May | 1:45:23 | 62.66% |
| Cambridge parkrun | 29 May | 21:10 | 70.10% |
| White Peak Marathon | 22 May | 4:20:34 | 52.15% |
| Harlow Ladies 5K Series (Race 2 of 3) | 18 May | 20:27 | 72.56% |
| Brathay Windermere Marathon | 16 May | 3:24:00 | 66.61% |
| Cambridge parkrun | 15 May | 21:18 | 69.66% |
| Cambridge parkrun | 8 May | 20:33 | 72.21% |
| Harlow Ladies 5K Series (Race 1 of 3) | 4 May | 20:11 | 73.52% |
| Cambridge parkrun | 1 May | 21:26 | 69.23% |
| London Marathon | 25 Apr | 3:22:24 | 67.14% |
| Hawkshead 15 K Challenge | 24 Apr | 1:35:04 | 48.72% |
| A Coventry Way Challenge 40 | 18 Apr | 9:37:20 | 35.94% |
| Cambridge parkrun | 17 Apr | 20:18 | 73.10% |
| Cambridge parkrun | 10 Apr | 20:40 | 71.80% |
| Cambridge parkrun | 3 Apr | 21:41 | 66.68% |
| Bletchley Enigma Marathon | 2 Apr | 4:28:56 | 50.54% |
| Oakley 20 | 28 Mar | 2:56:57 | 57.75% |
| Cambridge parkrun | 27 Mar | 21:48 | 66.32% |
| Edale Skyline | 21 Mar | 6:42:10 | 26.68% |
| Rhayader Round The Lakes 20 | 20 Mar | 3:02:29 | 56.00% |
| Bedford Clanger | 14 Mar | 5:18:50 | 43.93% |
| Cambridge parkrun | 13 Mar | 21:32 | 67.14% |
| Cambridge Boundary Run (Marathon) | 7 Mar | 3:50:05 | 59.07% |
| Cambridge parkrun | 6 Mar | 22:05 | 65.47% |
| Cambridge parkrun | 27 Feb | 22:15 | 64.98% |
| Cambridge parkrun | 20 Feb | 22:24 | 64.55% |
| Stamford 30K | 14 Feb | 2:21:13 | 67.45% |
| Cambridge parkrun | 13 Feb | 21:19 | 67.83% |
| Charnwood Hills Race | 7 Feb | 2:19:13 | 50.70% |
| Gorleston Cliffs Parkrun | 6 Feb | 20:51 | 69.34% |
| Cambridge parkrun | 30 Jan | 26:08 | 55.32% |
| Not the Roman IX | 17 Jan | 53:26 | 68.80% |
| Winter Challenge Snow Slog | 10 Jan | 5:22:39 | 42.12% |
| Stansted Stagger | 3 Jan | 4:47:00 | 47.35% |
2009 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 42:55 | 70.86% |
| Fetch Stansted Snow Slog | 20 Dec | 5:41:00 | 39.86% |
| Bedford Harriers Half Marathon | 13 Dec | 1:44:45 | 62.94% |
| Cambridge and All Angles Mile | 12 Dec | 6:11 | 67.98% |
| 400m Adventide Hurtbox | 12 Dec | 1:19 | 60.25% |
| Fetch Cambridge and All Angles 100mtrs | 12 Dec | 16 | 65.56% |
| 800m Christmas Cayke Caper | 12 Dec | 2:57 | 64.00% |
| Beacons Ultra | 5 Dec | 12:02:40 | 32.24% |
| Woodbank parkrun | 21 Nov | 22:09 | 65.17% |
| St Neots Riverside Half Marathon | 15 Nov | 1:39:03 | 66.57% |
| Rugby 10 | 8 Nov | 1:08:04 | 67.95% |
| Fenland 10 | 25 Oct | 1:14:07 | 67.12% |
| Abingdon Marathon | 18 Oct | 3:24:45 | 66.25% |
| Coniston Trail Race | 3 Oct | 1:30:24 | 51.16% |
| The JW Ultra | 26 Sep | 4:25:08 | 58.58% |
| Round Norfolk Relay - Stage 12 | 19 Sep | 2:36:28 | 64.12% |
| Grunty Fen Half Marathon | 13 Sep | 1:37:10 | 67.86% |
| Derwentwater Trail Race | 6 Sep | 1:25:29 | 50.50% |
| Kevin Henry 5K League - Cambridge | 3 Sep | 20:43 | 69.68% |
| Ridgeway Challenge | 29 Aug | 23:44:00 | 30.90% |
| Thorney 5 | 16 Aug | 36:34 | 66.33% |
| Wibbly Wobbly Log Jog | 7 Aug | 36:25 | 66.60% |
| Kevin Henry 5K League - Newmarket | 6 Aug | 21:42 | 66.52% |
| Lakeland 50 | 1 Aug | 18:24:31 | 23.44% |
| Downland Challenge | 26 Jul | 6:08:52 | 42.11% |
| Kent 50 Mile Challenge | 19 Jul | 8:12:00 | 55.14% |
| The Bushy 10k | 12 Jul | 45:27 | 66.81% |
| Girton 5k | 9 Jul | 21:03 | 68.58% |
| Stratford Summer 6 | 4 Jul | 41:40 | 70.37% |
| Kevin Henry 5K League - Haverhill | 2 Jul | 21:36 | 66.83% |
| Stortford 10 | 28 Jun | 1:18:37 | 63.28% |
| Rotary Across Wales Walk (RAWW) | 20 Jun | 10:03:40 | 36.02% |
| The Harborough 5 | 16 Jun | 34:30 | 70.30% |
| Abbey 10k | 14 Jun | 45:08 | 67.28% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 1:45:56 | 49.61% |
| Kevin Henry 5K League - Saffron Walden | 4 Jun | 22:09 | 65.17% |
| Harlow Ladies 5K Series - Race 3 | 2 Jun | 21:23 | 67.51% |
| The Corby 5 | 27 May | 35:44 | 67.87% |
| Brandon Forest Half Marathon | 25 May | 1:50:21 | 59.75% |
| Harlow Ladies 5K Series - Race 2 | 19 May | 21:35 | 66.88% |
| Brathay Windermere Marathon | 17 May | 3:53:18 | 58.14% |
| White Peak Marathon | 16 May | 3:36:15 | 62.73% |
| Eye 10k | 10 May | 44:41 | 67.96% |
| Harlow Ladies 5K Series - Race 1 | 5 May | 21:09 | 68.25% |
| London Marathon | 26 Apr | 3:25:41 | 65.95% |
| Hawkshead Trail Race | 18 Apr | 1:35:05 | 48.64% |
| Oakley 20 | 5 Apr | 2:39:09 | 64.09% |
| Wilmslow Half Marathon | 29 Mar | 1:34:33 | 69.73% |
| Bramhall parkrun | 28 Mar | 22:20 | 64.63% |
| Ashby 20 | 22 Mar | 2:54:46 | 58.37% |
| Rhayader Round the Lakes 20 | 21 Mar | 2:56:17 | 57.87% |
| Forest of Dean Spring Half | 15 Mar | 1:41:17 | 65.10% |
| Banbury 15 | 8 Mar | 1:55:37 | 65.30% |
| Wye Ultra | 1 Mar | 5:35:29 | 46.30% |
| Stamford 30K | 15 Feb | 2:21:48 | 67.05% |
| Tring2Town | 1 Feb | 7:10:49 | 48.07% |
| Town2Tring | 31 Jan | 6:40:09 | 51.76% |
| Not the Roman IX | 18 Jan | 57:08 | 64.25% |
| Thames Path Ultra | 17 Jan | 9:34:14 | 45.08% |
| Coventry Godiva Harriers New Year 5 | 1 Jan | 34:51 | 69.59% |
2008 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 42:58 | 70.68% |
| Sale Festive 5 | 28 Dec | 33:47 | 71.79% |
| Rowbotham Round Rotherham 50 | 13 Dec | 14:35:04 | 29.55% |
| St Neots Riverside Half Marathon | 16 Nov | 1:37:21 | 67.65% |
| Ullswater Trail Race (Steamy Surprise) | 2 Nov | 1:41:51 | 36.01% |
| Helvellyn Trail | 1 Nov | 1:36:50 | 47.73% |
| Abingdon Marathon | 19 Oct | 3:38:06 | 62.12% |
| Coniston Trail Race | 4 Oct | 1:02:28 | 52.46% |
| The JW Ultra | 27 Sep | 4:34:18 | 56.56% |
| Round Norfolk Relay - Stage 12 | 20 Sep | 2:46:35 | 60.16% |
| Grunty Fen Half Marathon | 14 Sep | 1:41:32 | 64.87% |
| 5th Ridgeway Challenge (to CP7 / 100k) | 11 Sep | 17:39:15 | 30.32% |
| Derwentwater Trail Race | 6 Sep | 1:51:53 | 38.54% |
| Thorney 5 | 17 Aug | 36:18 | 66.75% |
| Kent 50 Mile Challenge | 10 Aug | 8:47:04 | 51.41% |
| Kevin Henry 5K League - Haverhill | 7 Aug | 21:39 | 66.58% |
| Wellingborough 5 | 3 Aug | 35:57 | 67.43% |
| WIBBLY WOBBLY LOG JOG | 1 Aug | 36:35 | 66.26% |
| Downland Challenge | 27 Jul | 6:44:55 | 38.31% |
| Fairlands Valley Challenge Marathon | 20 Jul | 5:28:12 | 41.30% |
| The Bushy 10k | 13 Jul | 44:49 | 67.70% |
| Stratford summer 6 | 5 Jul | 42:42 | 68.64% |
| Kevin Henry 5K League - Cambridge | 3 Jul | 21:12 | 68.02% |
| Rotary Across Wales Walk (RAWW) | 21 Jun | 11:37:20 | 31.15% |
| Abbey 10k | 15 Jun | 44:20 | 67.50% |
| Kevin Henry 5K League - Newmarket | 5 Jun | 22:11 | 64.91% |
| Garburn Trail Race | 31 May | 2:37:26 | 47.60% |
| Brandon Forest Half Marathon | 26 May | 1:49:16 | 60.28% |
| Brathay Windermere Marathon | 18 May | 4:17:40 | 53.94% |
| White Peak Marathon | 17 May | 3:42:38 | 62.42% |
| Silverstone 10K EMGP Series race 1 | 6 May | 43:43 | 69.41% |
| Shakespeare Marathon | 27 Apr | 3:58:12 | 58.35% |
| Hawkshead Trail Race | 19 Apr | 1:38:44 | 46.45% |
| London Marathon | 13 Apr | 3:21:18 | 69.04% |
| Draycote 5 | 30 Mar | 35:40 | 66.74% |
| Oakley 20 | 16 Mar | 3:09:02 | 54.45% |
| Rhayader Round the Lakes 20 | 15 Mar | 3:02:26 | 56.43% |
| Ashby 20 | 9 Mar | 2:58:17 | 57.74% |
| Reading Half Marathon | 2 Mar | 1:45:11 | 62.61% |
| Bury 20 | 24 Feb | 2:43:44 | 62.87% |
| Draycote Water 35 | 17 Feb | 4:54:56 | 62.95% |
| Stamford Striders St. Valentine 30k | 10 Feb | 2:43:57 | 58.50% |
| Tring2Town Ultra 40 | 3 Feb | 0.00% | |
| Ultra 45 Northamton to Tring | 2 Feb | 6:36:00 | 53.58% |
| Folksworth 15 | 20 Jan | 0.00% | |
| Thames Path Ultra | 19 Jan | 8:56:00 | 49.48% |
| Cold Christmas to Good Easter Marathon | 13 Jan | 5:44:00 | 40.40% |
| New Year New Five | 1 Jan | 36:09 | 65.85% |
2007 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 45:33 | 65.70% |
| Sale Festive 5 | 30 Dec | 34:45 | 68.50% |
| Round Rotherham 50 (Woodsetts split) | 8 Dec | 7:25:00 | 36.41% |
| Luton Marathon | 2 Dec | 3:32:13 | 65.46% |
| Hereward Relay - stage 2 | 25 Nov | 1:30:16 | 64.42% |
| St Neots Riverside Half Marathon | 18 Nov | 1:37:44 | 67.36% |
| Ullswater Trail (Steamy Surprise) | 3 Nov | 1:34:00 | 38.56% |
| Great South Run | 28 Oct | 1:14:40 | 66.18% |
| Coniston Trail Race | 6 Oct | 1:34:55 | 48.31% |
| Berlin Marathon | 30 Sep | 3:41:44 | 62.65% |
| Round Norfolk Relay Stage 12 | 16 Sep | 2:36:41 | 59.71% |
| Grunty Fen Half Marathon | 9 Sep | 1:47:05 | 61.48% |
| Haverhill 5K | 6 Sep | 21:55 | 65.68% |
| Derwentwater Trail Race | 1 Sep | 1:29:15 | 47.95% |
| Thorney 5 | 19 Aug | 35:50 | 66.41% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 4:46:00 | 48.57% |
| Kevin Henry 5K League - Newmarket | 9 Aug | 21:46 | 66.13% |
| Ambition Events Night & Day Marathon - Stratford (Day) | 4 Aug | 7:45:00 | 29.88% |
| Ambition Events Night & Day Marathon - Stratford (Night) | 3 Aug | 7:45:00 | 29.88% |
| Kent 50 mile Challenge | 15 Jul | 9:31:00 | 48.66% |
| Race for Life Cambridge | 8 Jul | 21:35 | 66.79% |
| Cambridge & Coleridge 5K | 5 Jul | 21:20 | 67.48% |
| RAWW - Rotary Across Wales Walk/Ultra | 23 Jun | 10:56:23 | 34.65% |
| Garburn Trail Race | 3 Jun | 2:24:00 | 45.52% |
| Brathay Windermere Marathon | 20 May | 3:54:57 | 59.13% |
| white peaks marathon | 19 May | 3:53:01 | 59.62% |
| Eye 10k | 13 May | 45:15 | 66.11% |
| Silverstone 10K EMGP Series race 1 | 8 May | 43:44 | 68.41% |
| Hawkshead Trail Race | 28 Apr | 1:37:31 | 47.02% |
| London Marathon | 22 Apr | 3:27:22 | 66.99% |
| Oakley 20 | 1 Apr | 2:43:55 | 62.77% |
| Reading Half Marathon | 25 Mar | 1:33:31 | 70.40% |
| Turing Relay - stage 1 | 18 Mar | 41:30 | 60.78% |
| Turing Relay - stage 2 | 18 Mar | 53:25 | 55.75% |
| Cambridge Boundary Run | 4 Mar | 4:22:25 | 51.73% |
| Bury 20 | 25 Feb | 2:33:25 | 67.07% |
| Stamford 30k | 11 Feb | 2:29:07 | 64.29% |
| Folksworth 15 | 21 Jan | 2:02:56 | 61.32% |
2006 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 45:30 | 65.75% |
| Luton Marathon | 3 Dec | 3:33:41 | 65.01% |
| St Neots Riverside Half Marathon | 19 Nov | 1:38:33 | 66.80% |
| Great South Run | 22 Oct | 1:18:55 | 62.62% |
| Deeping 10k | 21 May | 46:30 | 64.34% |
| London Marathon | 23 Apr | 3:27:50 | 66.84% |
| Oakley 20 | 2 Apr | 2:43:09 | 63.07% |
| Wilmslow Half Marathon | 19 Mar | 1:36:13 | 68.42% |
| Bury 20 | 26 Feb | 2:38:34 | 64.89% |
| Stamford Striders St Valentine 30k | 12 Feb | 2:32:23 | 62.91% |
2005 |
Date | Time | WAVA |
| Ely 10K | 31 Dec | 48:00 | 62.33% |
| Bedford Harriers 1/2 Marathon | 11 Dec | 1:41:31 | 64.85% |
| St Neots Riverside Half Marathon | 20 Nov | 1:44:10 | 63.20% |
| Stevenage half marathon | 6 Nov | 1:47:59 | 60.97% |
| Bedford Harriers Embankment 5 | 21 Aug | 36:32 | 65.14% |
| Race for Life (Cambridge) | 3 Jul | 0.00% | |
| Bedford Harriers 20th Anniversary | 5 Jun | 45:40 | 65.51% |
| Shakespeare Marathon | 24 Apr | 3:38:41 | 63.53% |
| Bungay Black Dog Marathon | 3 Apr | 0.00% | |
| Oakley 12 | 20 Mar | 1:31:36 | 65.56% |
| Muscular Dystrophy Bury 20 | 27 Feb | 2:39:34 | 64.49% |
2004 |
Date | Time | WAVA |
| Ely New Years Eve 10K | 31 Dec | 45:28 | 65.80% |
| St Neots Riverside Half Marathon | 14 Nov | 1:43:09 | 63.82% |
| Standalone 10K | 3 Oct | 45:34 | 65.65% |
| Grunty Fen Half Marathon | 12 Sep | 1:44:42 | 62.88% |
| Haverhill 10K | 25 Jul | 48:34 | 61.60% |
| Abbey Multiterrain 12K | 11 Jul | 58:19 | 62.16% |
| Race for Life Cambridge | 4 Jul | 0.00% | |
| Halstead & Essex Marathon | 16 May | 3:59:22 | 58.04% |
| Oakley 20 | 28 Mar | 2:45:50 | 62.05% |
2003 |
Date | Time | WAVA |
| Ely 10K | 30 Dec | 50:40 | 59.05% |
| Scenic 7 | 9 Nov | 54:27 | 62.52% |
| Wildlife Trust Cambridge | 5 Oct | 50:28 | 59.28% |
| Race for life | 6 Jul | 0.00% | |
| River Cam 10k | 9 Mar | 55:26 | 53.97% |
| Hadleigh hares 10 | 30 Jan | 1:21:29 | 60.99% |
2002 |
Date | Time | WAVA |
| Ely 10K | 31 Dec | 55:39 | 53.76% |
| Wildlife Trust Cambridge | 13 Oct | 50:30 | 59.24% |
| Chariots of fire relay | 22 Sep | 13:00 | 61.68% |
1996 |
Date | Time | WAVA |
| Manchester Marathon | 13 Oct | 5:35:00 | 42.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 327 | 309 | 266 | 226 | 282 | 224 | 0 | 0 | 0 | 0 | 0 | 0 | 1634 |
| 2016 | 305 | 285 | 285 | 251 | 207 | 278 | 268 | 225 | 231 | 220 | 239 | 217 | 3011 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 285 | 250 | 319 | 231 | 265 | 307 | 261 | 130 | 234 | 238 | 264 | 250 | 3035 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 5.7 | 0 | 0 | 0 | 0 | 8.4 |
| 2014 | 262 | 261 | 316 | 242 | 284 | 278 | 226 | 160 | 241 | 249 | 257 | 227 | 3002 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2013 | 184 | 209 | 203 | 192 | 232 | 245 | 197 | 203 | 202 | 182 | 222 | 266 | 2536 |
| 2013 | 14 | 22 | 63 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2013 | 0 | 0 | 7.5 | 0 | 0.3 | 3.2 | 0 | 0 | 0 | 8.7 | 0 | 0 | 19.7 |
| 2012 | 205 | 231 | 214 | 225 | 227 | 239 | 124 | 112 | 186 | 140 | 119 | 134 | 2155 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 66 | 53 | 149 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 | 2.8 | 11.1 | 12.4 | 17.1 | 10.9 | 66.2 |
| 2011 | 236 | 237 | 260 | 200 | 235 | 204 | 152 | 127 | 187 | 186 | 136 | 143 | 2303 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 274 | 264 | 264 | 252 | 270 | 208 | 201 | 252 | 205 | 215 | 208 | 152 | 2765 |
| 2010 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2009 | 262 | 167 | 230 | 162 | 203 | 200 | 200 | 234 | 164 | 180 | 194 | 217 | 2413 |
| 2009 | 130 | 47 | 102 | 51 | 6 | 89 | 38 | 80 | 57 | 89 | 51 | 33 | 773 |
| 2009 | 1.9 | 1.1 | 1.7 | 1.7 | 0.6 | 3.2 | 1.9 | 4 | 1.8 | 4.1 | 4.4 | 4.2 | 30.6 |
| 2008 | 204 | 205 | 208 | 158 | 187 | 195 | 203 | 206 | 168 | 160 | 192 | 183 | 2270 |
| 2008 | 0 | 0 | 0 | 1.8 | 1.7 | 0.2 | 1.3 | 1.2 | 0 | 0.7 | 0 | 0.2 | 7 |
| 2007 | 205 | 204 | 238 | 169 | 200 | 132 | 228 | 223 | 149 | 141 | 174 | 216 | 2279 |
| 2006 | 173 | 165 | 205 | 139 | 65 | 83 | 80 | 61 | 154 | 148 | 170 | 100 | 1543 |
| 2005 | 142 | 168 | 174 | 144 | 153 | 126 | 171 | 173 | 30 | 137 | 151 | 90 | 1659 |
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
|
2.9m,
40:15 Running - Recovery Run
Split Summary
=== 1) 1m - 15:26(15:26/m) 55cal 3.89/6.13mph 2) 1m - 14:04(14:04/m) 63cal 4.27/7.52mph 3) 0.88m - 10:45(12:13/m) 66cal 4.91/7.9mph  Add a comment
26.5m,
3:28:43Running - Race
Split Summary
=== 1) 1m - 7:00(7:00/m) 81cal 8.57/9.81mph 2) 1m - 7:32(7:32/m) 84cal 7.97/10.69mph 3) 1m - 7:45(7:45/m) 85cal 7.74/9.18mph 4) 1m - 7:51(7:51/m) 84cal 7.64/9.02mph 5) 1m - 8:14(8:14/m) 83cal 7.28/9.17mph 6) 1m - 7:42(7:42/m) 85cal 7.79/9.56mph 7) 1m - 8:19(8:19/m) 84cal 7.21/8.92mph 8) 1m - 7:29(7:29/m) 84cal 8.02/9.38mph 9) 1m - 7:58(7:58/m) 84cal 7.54/9.25mph 10) 1m - 7:57(7:57/m) 85cal 7.55/10.66mph 11) 1m - 7:48(7:48/m) 84cal 7.7/9.78mph 12) 1m - 7:52(7:52/m) 85cal 7.62/9.2mph 13) 1m - 8:05(8:05/m) 83cal 7.43/9.56mph 14) 1m - 8:42(8:42/m) 84cal 6.89/9.22mph 15) 1m - 8:29(8:29/m) 85cal 7.07/9.38mph 16) 1m - 7:19(7:19/m) 83cal 8.2/9.57mph 17) 1m - 7:52(7:52/m) 84cal 7.62/9.2mph 18) 1m - 8:12(8:12/m) 84cal 7.32/10.28mph 19) 1m - 8:14(8:14/m) 84cal 7.29/9.11mph 20) 1m - 7:45(7:45/m) 83cal 7.74/10.14mph 21) 1m - 8:14(8:14/m) 84cal 7.29/8.31mph 22) 1m - 7:57(7:57/m) 83cal 7.55/9.27mph 23) 1m - 7:25(7:25/m) 84cal 8.09/9.27mph 24) 1m - 7:56(7:56/m) 84cal 7.56/8.63mph 25) 1m - 7:25(7:25/m) 83cal 8.09/9.23mph 26) 1m - 7:39(7:39/m) 85cal 7.84/9.95mph 27) 0.5m - 4:00(7:55/m) 42cal 7.58/10.19mph Add a comment |
5.4m,
3:48:24 Running - Run-Walk
Split Summary
=== 1) 1m - 59:52(59:52/m) 94cal 1/2.88mph 2) 1m - 39:30(39:30/m) 73cal 1.52/3.46mph 3) 1m - 36:41(36:41/m) 71cal 1.64/2.99mph 4) 1m - 44:44(44:44/m) 82cal 1.34/3.53mph 5) 1m - 36:30(36:30/m) 72cal 1.64/4.17mph 6) 0.37m - 11:08(29:43/m) 24cal 2.02/6.61mph Add a comment |
0m,
5:00 Cross-Training - Kettlebells Add a comment
1m,
14:14Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:41(13:57/m) 37cal 4.3/8.54mph 2) 0.38m - 5:33(14:28/m) 22cal 4.15/6.4mph Add a comment
0m,
40:00Cross-Training - Yoga Add a comment
3.6m,
36:48Running - Easy
Split Summary
=== 1) 1m - 10:36(10:36/m) 84cal 5.66/8.9mph 2) 1m - 10:09(10:09/m) 86cal 5.91/7.26mph 3) 1m - 9:43(9:43/m) 83cal 6.17/7.15mph 4) 0.63m - 6:20(10:02/m) 53cal 5.98/6.93mph Add a comment |
1m,
13:37 Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:01(12:53/m) 39cal 4.66/19.74mph 2) 0.41m - 5:36(13:33/m) 26cal 4.42/6.42mph Add a comment
0m,
10:00Cross-Training - Yoga Add a comment
1.1m,
15:02Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:43(14:01/m) 37cal 4.28/6.16mph 2) 0.44m - 6:19(14:25/m) 26cal 4.16/9.8mph Add a comment
0m,
5:00Cross-Training - Kettlebells Add a comment
0m,
40:00Cross-Training - Yoga Add a comment
11m,
1:59:21Running - Medium Long Run
Split Summary
=== 1) 1m - 11:00(11:00/m) 83cal 5.45/6.55mph 2) 1m - 11:20(11:20/m) 83cal 5.29/6.5mph 3) 1m - 10:10(10:10/m) 83cal 5.9/7.28mph 4) 1m - 11:11(11:10/m) 82cal 5.37/7.31mph 5) 1m - 11:07(11:07/m) 83cal 5.4/6.51mph 6) 1m - 10:35(10:35/m) 84cal 5.67/7mph 7) 1m - 10:57(10:57/m) 78cal 5.48/7.19mph 8) 1m - 10:36(10:36/m) 83cal 5.66/7.42mph 9) 1m - 11:47(11:47/m) 78cal 5.09/6.78mph 10) 1m - 10:41(10:41/m) 81cal 5.62/7.39mph 11) 1m - 9:50(9:50/m) 82cal 6.1/7.06mph 12) 0.01m - 7(9:41/m) 6.2/5.6mph Add a comment |
1m,
14:32 Running - Run-Walk
Split Summary
=== 1) 0.62m - 9:02(14:32/m) 39cal 4.12/8.23mph 2) 0.38m - 5:30(14:35/m) 22cal 4.12/6.56mph Add a comment
1.1m,
15:24Running - Run-Walk
Split Summary
=== 1) 0.62m - 9:08(14:42/m) 37cal 4.08/6.15mph 2) 0.44m - 6:16(14:14/m) 28cal 4.21/9mph Add a comment
0m,
1:00:00Cross-Training - Yoga Add a comment
0m,
5:00Cross-Training - Kettlebells Add a comment
3.6m,
36:32Running - Easy
Split Summary
=== 1) 1m - 10:40(10:40/m) 89cal 5.63/11.89mph 2) 1m - 10:05(10:05/m) 85cal 5.95/7.49mph 3) 1m - 9:44(9:44/m) 82cal 6.16/7.2mph 4) 0.61m - 6:04(9:55/m) 51cal 6.05/7.28mph Add a comment
0m,
20:00Cross-Training - Yoga Add a comment |
3.3m,
34:02 Running - Easy
Split Summary
=== 1) 1m - 10:58(10:58/m) 84cal 5.47/6.25mph 2) 1m - 10:20(10:20/m) 84cal 5.8/6.55mph 3) 1m - 10:01(10:01/m) 83cal 5.99/7.07mph 4) 0.27m - 2:42(10:02/m) 22cal 5.98/6.32mph Add a comment
0m,
5:00Cross-Training - Kettlebells Add a comment
0m,
30:00Cross-Training - Yoga Add a comment
1m,
14:24Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:57(14:24/m) 38cal 4.17/14.21mph 2) 0.38m - 5:27(14:15/m) 22cal 4.21/6.49mph Add a comment
1.1m,
15:04Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:52(14:16/m) 38cal 4.21/7.03mph 2) 0.43m - 6:12(14:20/m) 27cal 4.18/7.67mph Add a comment |
1.3m,
11:50 Running - Warm Up
Split Summary
=== 1) 1m - 9:22(9:22/m) 84cal 6.4/17.15mph 2) 0.29m - 2:27(8:32/m) 23cal 7.03/8.29mph Add a comment
3.3m,
21:12Running - parkrun
Split Summary
=== 1) 1m - 6:17(6:17/m) 80cal 9.55/12.38mph 2) 1m - 6:41(6:41/m) 83cal 8.98/10.3mph 3) 1m - 6:36(6:36/m) 83cal 9.1/10.88mph 4) 0.28m - 1:39(5:54/m) 23cal 10.16/11.17mph Add a comment
18.4m,
5:34:23Running - Long Run
Split Summary
=== 1) 1m - 18:37(18:37/m) 127/142bpm 2) 1m - 18:09(18:09/m) 131/147bpm 3) 1m - 17:03(17:03/m) 130/147bpm 4) 1m - 18:51(18:51/m) 134/152bpm 5) 1m - 23:36(23:36/m) 122/153bpm 6) 1m - 20:13(20:13/m) 131/149bpm 7) 1m - 21:55(21:55/m) 110/144bpm 8) 1m - 15:41(15:41/m) 115/138bpm 9) 1m - 23:59(23:59/m) 115/153bpm 10) 1m - 19:04(19:04/m) 123/151bpm 11) 1m - 18:27(18:27/m) 114/137bpm 12) 1m - 23:25(23:25/m) 107/138bpm 13) 1m - 20:38(20:38/m) 112/137bpm 14) 1m - 13:45(13:45/m) 122/140bpm 15) 1m - 14:45(14:45/m) 119/136bpm 16) 1m - 21:20(21:20/m) 134/146bpm 17) 1m - 10:49(10:49/m) 140/155bpm 18) 1m - 9:16(9:16/m) 141/152bpm 19) 0.44m - 4:50(10:56/m) 141/151bpm Add a comment
0m,
15:00Cross-Training - Yoga Add a comment |
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
|
|
26.4m,
6:10:18 Running - Race
Split Summary
=== 1) 1m - 11:02(11:02/m) 83cal 5.44/6.73mph 2) 1m - 10:25(10:25/m) 84cal 5.76/6.86mph 3) 1m - 13:09(13:09/m) 72cal 4.56/7.37mph 4) 1m - 12:53(12:53/m) 70cal 4.66/7.05mph 5) 1m - 16:38(16:38/m) 65cal 3.61/7.21mph 6) 1m - 14:26(14:26/m) 69cal 4.16/7.21mph 7) 1m - 12:55(12:55/m) 74cal 4.65/7.09mph 8) 1m - 15:29(15:29/m) 70cal 3.87/7.24mph 9) 1m - 14:28(14:28/m) 72cal 4.15/7.3mph 10) 1m - 12:59(12:59/m) 72cal 4.62/7.72mph 11) 1m - 13:23(13:23/m) 68cal 4.48/8.29mph 12) 1m - 15:52(15:52/m) 64cal 3.78/7.15mph 13) 1m - 16:29(16:29/m) 69cal 3.64/6.99mph 14) 1m - 12:29(12:29/m) 70cal 4.8/7.73mph 15) 1m - 13:30(13:30/m) 72cal 4.44/7.48mph 16) 1m - 15:20(15:20/m) 66cal 3.91/6.85mph 17) 1m - 12:50(12:50/m) 77cal 4.68/6.38mph 18) 1m - 15:26(15:26/m) 64cal 3.89/7.75mph 19) 1m - 14:21(14:21/m) 66cal 4.18/7.01mph 20) 1m - 18:24(18:24/m) 69cal 3.26/7.04mph 21) 1m - 17:21(17:21/m) 58cal 3.46/6.17mph 22) 1m - 15:40(15:40/m) 60cal 3.83/6.34mph 23) 1m - 12:15(12:15/m) 76cal 4.9/7.37mph 24) 1m - 14:10(14:10/m) 72cal 4.24/7.55mph 25) 1m - 15:29(15:29/m) 68cal 3.88/7.23mph 26) 1m - 9:41(9:41/m) 81cal 6.19/8.26mph 27) 0.37m - 3:14(8:41/m) 31cal 6.91/8.73mph Add a comment
0m,
15:00Cross-Training - Yoga Add a comment |
0m,
10:00 Cross-Training - Kettlebells Add a comment
2.2m,
38:25Running - Run-Walk
Split Summary
=== 1) 0.62m - 11:35(18:38/m) 36cal 3.22/8.51mph 2) 0.62m - 10:56(17:35/m) 37cal 3.41/7.26mph 3) 0.62m - 10:21(16:38/m) 38cal 3.61/7.33mph 4) 0.31m - 5:33(18:07/m) 17cal 3.31/4.87mph Add a comment
0m,
1:00:00Cross-Training - Yoga Add a comment |
0m,
30:00 Cross-Training - Yoga Add a comment
0m,
10:00Cross-Training - Kettlebells Add a comment
0m,
30:00Cross-Training - Yoga Add a comment
4.5m,
48:40Running - Easy
Split Summary
=== 1) 1m - 11:03(11:03/m) 85cal 5.43/6.74mph 2) 1m - 10:32(10:32/m) 86cal 5.7/6.61mph 3) 1m - 10:43(10:43/m) 85cal 5.59/7.42mph 4) 1m - 10:39(10:39/m) 84cal 5.63/6.48mph 5) 0.54m - 5:42(10:31/m) 47cal 5.71/6.84mph Add a comment |
0m,
10:00 Cross-Training - Kettlebells 7th Jun 2017, 6:27pm
Bintmcskint wrote: You've been sticking to this doggedly. Is it working? Add a comment
0m,
50:00Cross-Training - Yoga Add a comment
11.6m,
1:52:59Running - Medium Long Run
Split Summary
=== 1) 1m - 11:04(11:04/m) 80cal 5.42/6.61mph 2) 1m - 11:07(11:07/m) 82cal 5.4/6.96mph 3) 1m - 9:44(9:44/m) 85cal 6.16/8.75mph 4) 1m - 10:04(10:04/m) 82cal 5.96/8mph 5) 1m - 10:10(10:10/m) 84cal 5.9/7.23mph 6) 1m - 8:57(8:57/m) 84cal 6.7/8.46mph 7) 1m - 9:04(9:04/m) 83cal 6.62/8.57mph 8) 1m - 8:43(8:43/m) 85cal 6.89/9.09mph 9) 1m - 9:56(9:56/m) 83cal 6.04/7.71mph 10) 1m - 9:21(9:21/m) 82cal 6.41/8.21mph 11) 1m - 9:17(9:17/m) 82cal 6.47/7.51mph 12) 0.61m - 5:32(9:07/m) 49cal 6.58/7.3mph Add a comment |
0m,
10:00 Cross-Training - Kettlebells Add a comment
3m,
42:13Running - Run-Walk
Split Summary
=== 1) 1m - 14:22(14:22/m) 59cal 4.17/5.33mph 2) 1m - 13:33(13:33/m) 57cal 4.43/6.06mph 3) 1m - 14:10(14:10/m) 54cal 4.23/5.14mph 4) 0.01m - 8(12:25/m) 4.84/4.35mph Add a comment
0m,
1:00:00Cross-Training - Yoga Add a comment |
0m,
15:00 Cross-Training - Yoga Add a comment
0m,
15:00Cross-Training - Yoga Add a comment |
26.7m,
4:06:03 Running - Race
Split Summary
=== 1) 1m - 8:21(8:21/m) 82cal 7.18/9.48mph 2) 1m - 10:20(10:20/m) 83cal 5.81/7.8mph 3) 1m - 10:23(10:23/m) 85cal 5.78/6.56mph 4) 1m - 12:17(12:17/m) 72cal 4.88/6.49mph 5) 1m - 7:50(7:50/m) 83cal 7.66/9mph 6) 1m - 8:22(8:22/m) 83cal 7.16/10.03mph 7) 1m - 9:05(9:05/m) 84cal 6.6/8.18mph 8) 1m - 10:28(10:28/m) 81cal 5.73/8.18mph 9) 1m - 8:24(8:24/m) 84cal 7.15/9.14mph 10) 1m - 8:51(8:51/m) 86cal 6.78/9.31mph 11) 1m - 8:43(8:43/m) 83cal 6.88/8.72mph 12) 1m - 9:51(9:51/m) 81cal 6.1/8.43mph 13) 1m - 9:47(9:47/m) 82cal 6.14/8.39mph 14) 1m - 8:59(8:59/m) 84cal 6.68/8.9mph 15) 1m - 10:18(10:18/m) 80cal 5.82/8.36mph 16) 1m - 8:02(8:02/m) 82cal 7.48/10.22mph 17) 1m - 7:55(7:55/m) 84cal 7.59/9.94mph 18) 1m - 8:31(8:31/m) 84cal 7.05/9.64mph 19) 1m - 9:15(9:15/m) 85cal 6.48/9.08mph 20) 1m - 12:28(12:28/m) 67cal 4.81/7.29mph 21) 1m - 8:30(8:30/m) 84cal 7.06/9.17mph 22) 1m - 11:28(11:28/m) 76cal 5.23/7.41mph 23) 1m - 9:34(9:34/m) 85cal 6.28/8.97mph 24) 1m - 8:51(8:51/m) 82cal 6.78/9.81mph 25) 1m - 7:01(7:01/m) 83cal 8.56/10.56mph 26) 1m - 7:16(7:16/m) 83cal 8.26/10.99mph 27) 0.67m - 5:15(7:49/m) 56cal 7.68/9.94mph Add a comment |
|
Sun 11th Jun
Jun 11
|
Mon 12th Jun
Jun 12
|
Tue 13th Jun
Jun 13
|
Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
|
Sat 17th Jun
Jun 17
|
|
5m,
1:30:00 Running - Run-Walk Add a comment |
0m,
10:00 Cross-Training - Kettlebells Add a comment
0m,
1:00:00Cross-Training - Yoga Add a comment
3.2m,
31:56Running - Easy
Split Summary
=== 1) 1m - 9:58(9:58/m) 85cal 6.02/11.42mph 2) 1m - 9:56(9:56/m) 84cal 6.04/6.71mph 3) 1m - 9:51(9:51/m) 84cal 6.1/6.79mph 4) 0.23m - 2:11(9:37/m) 19cal 6.24/7.09mph Add a comment |
0m,
45:00 Cross-Training - Yoga Add a comment
0m,
10:00Cross-Training - Kettlebells Add a comment
0m,
25:00Cross-Training - Yoga Add a comment
5.5m,
51:52Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 84cal 6/8.24mph 2) 1m - 9:36(9:36/m) 84cal 6.25/7.2mph 3) 1m - 9:20(9:20/m) 84cal 6.43/7.04mph 4) 1m - 9:35(9:35/m) 84cal 6.26/7.67mph 5) 1m - 9:07(9:07/m) 82cal 6.58/9.21mph 6) 0.45m - 4:14(9:26/m) 35cal 6.36/7.19mph Add a comment |
0m,
1:00:00 Cross-Training - Yoga Add a comment
0m,
10:00Cross-Training - Kettlebells Add a comment
10.8m,
1:57:28Running - Medium Long Run
Split Summary
=== 1) 1m - 11:06(11:06/m) 82cal 5.41/6.7mph 2) 1m - 10:57(10:57/m) 84cal 5.48/6.77mph 3) 1m - 9:42(9:42/m) 84cal 6.19/7.66mph 4) 1m - 10:47(10:47/m) 81cal 5.57/6.95mph 5) 1m - 10:59(10:59/m) 83cal 5.46/6.63mph 6) 1m - 10:16(10:16/m) 84cal 5.84/7.11mph 7) 1m - 10:35(10:35/m) 82cal 5.67/7.15mph 8) 1m - 10:37(10:37/m) 84cal 5.65/7.27mph 9) 1m - 11:18(11:18/m) 79cal 5.31/6.74mph 10) 1m - 10:57(10:57/m) 80cal 5.48/7.16mph 11) 0.82m - 10:14(12:30/m) 63cal 4.8/6.82mph Add a comment |
0m,
1:00:00 Cross-Training - Yoga Add a comment
1m,
14:22Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:45(14:04/m) 37cal 4.26/7.53mph 2) 0.4m - 5:37(14:00/m) 24cal 4.28/5.79mph Add a comment
1m,
14:36Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:47(14:07/m) 37cal 4.25/5.86mph 2) 0.41m - 5:49(14:21/m) 25cal 4.18/7.68mph Add a comment
0m,
10:00Cross-Training - Kettlebells Add a comment
0m,
15:00Cross-Training - Yoga Add a comment
7.5m,
1:20:35Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 85cal 5.41/6.71mph 2) 1m - 10:42(10:42/m) 86cal 5.61/6.7mph 3) 1m - 10:28(10:28/m) 85cal 5.73/7.94mph 4) 1m - 10:35(10:35/m) 86cal 5.67/6.57mph 5) 1m - 10:51(10:51/m) 84cal 5.53/6.89mph 6) 1m - 11:07(11:07/m) 82cal 5.4/6.87mph 7) 1m - 10:49(10:49/m) 86cal 5.55/6.45mph 8) 0.46m - 4:59(10:56/m) 38cal 5.49/6.51mph Add a comment |
0m,
1:00:00 Cross-Training - Yoga Add a comment
1m,
14:04Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:46(14:05/m) 39cal 4.26/7.23mph 2) 0.38m - 5:18(14:05/m) 22cal 4.26/8.07mph Add a comment
1.1m,
14:25Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:20(13:24/m) 40cal 4.48/12.51mph 2) 0.43m - 6:05(14:06/m) 28cal 4.25/8.24mph Add a comment
0m,
15:00Cross-Training - Kettlebells Add a comment
0m,
15:00Cross-Training - Yoga Add a comment
3.6m,
35:13Running - Easy
Split Summary
=== 1) 1m - 10:17(10:17/m) 81cal 5.83/15.51mph 2) 1m - 9:56(9:56/m) 84cal 6.04/6.93mph 3) 1m - 9:21(9:21/m) 82cal 6.41/8mph 4) 0.59m - 5:39(9:32/m) 49cal 6.29/7.23mph Add a comment |
0m,
15:00 Cross-Training - Yoga Add a comment
1.7m,
18:14Running - Warm Up
Split Summary
=== 1) 1m - 10:50(10:50/m) 83cal 5.54/7.82mph 2) 0.67m - 7:24(11:06/m) 54cal 5.4/6.88mph Add a comment
3.1m,
22:55Running - parkrun
Split Summary
=== 1) 1m - 6:49(6:49/m) 81cal 8.81/9.91mph 2) 1m - 7:32(7:32/m) 84cal 7.96/10.01mph 3) 1m - 7:43(7:43/m) 84cal 7.77/9.64mph 4) 0.12m - 51(7:06/m) 9cal 8.44/9.06mph Add a comment
1.9m,
20:28Running - Warm Down
Split Summary
=== 1) 1m - 10:48(10:48/m) 82cal 5.55/7.59mph 2) 0.85m - 9:40(11:26/m) 69cal 5.25/7.28mph Add a comment |
|
Sun 18th Jun
Jun 18
|
Mon 19th Jun
Jun 19
|
Tue 20th Jun
Jun 20
|
Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
|
Fri 23rd Jun
Jun 23
|
Sat 24th Jun
Jun 24
|
|
11m,
1:57:47 Running - Medium Long Run
Split Summary
=== 1) 1m - 11:15(11:15/m) 83cal 5.34/13.84mph 2) 1m - 10:56(10:56/m) 84cal 5.48/6.93mph 3) 1m - 10:31(10:31/m) 83cal 5.71/7.09mph 4) 1m - 10:48(10:48/m) 81cal 5.56/6.76mph 5) 1m - 10:30(10:30/m) 85cal 5.71/6.42mph 6) 1m - 10:40(10:40/m) 82cal 5.62/6.74mph 7) 1m - 10:59(10:59/m) 82cal 5.46/6.85mph 8) 1m - 10:27(10:27/m) 83cal 5.75/6.92mph 9) 1m - 10:53(10:53/m) 82cal 5.51/7.29mph 10) 1m - 10:32(10:32/m) 80cal 5.69/7.73mph 11) 1m - 9:50(9:50/m) 80cal 6.1/7.55mph 12) 0.04m - 25(9:31/m) 3cal 6.31/6.77mph Add a comment
0m,
45:00Cross-Training - Yoga Add a comment
4m,
1:16:39Running - Run-Walk
Split Summary
=== 1) 3.96m - 1:16:39(19:20/m) 87/114bpm 382cal 52/61rpm 3.1/5.47mph Add a comment |
0m,
15:00 Cross-Training - Kettlebells Add a comment
0m,
45:00Cross-Training - Yoga Add a comment
4.6m,
48:36Running - Easy
Split Summary
=== 1) 1m - 10:38(10:38/m) 89cal 5.64/14.74mph 2) 1m - 10:35(10:35/m) 85cal 5.67/6.61mph 3) 1m - 10:38(10:38/m) 85cal 5.64/6.66mph 4) 1m - 10:30(10:30/m) 83cal 5.71/6.8mph 5) 0.59m - 6:14(10:39/m) 50cal 5.63/6.2mph Add a comment |
0m,
1:00:00 Cross-Training - Yoga Add a comment
1m,
14:33Running - Run-Walk
Split Summary
=== 1) 0.62m - 9:03(14:33/m) 38cal 4.12/26.57mph 2) 0.37m - 5:29(14:38/m) 22cal 4.1/5.99mph Add a comment
1m,
14:57Running - Run-Walk
Split Summary
=== 1) 0.62m - 9:05(14:36/m) 37cal 4.11/11mph 2) 0.41m - 5:52(14:29/m) 25cal 4.14/7.4mph Add a comment
0m,
15:00Cross-Training - Kettlebells Add a comment
13m,
2:07:30Running - Long Run
Split Summary
=== 1) 1m - 10:01(10:01/m) 82cal 5.99/7.38mph 2) 1m - 10:30(10:30/m) 84cal 5.72/7.6mph 3) 1m - 8:57(8:57/m) 83cal 6.7/8.2mph 4) 1m - 10:02(10:02/m) 82cal 5.98/7.99mph 5) 1m - 10:13(10:13/m) 84cal 5.87/7.03mph 6) 1m - 9:30(9:30/m) 84cal 6.31/7.58mph 7) 1m - 9:37(9:37/m) 82cal 6.24/8.55mph 8) 1m - 10:33(10:33/m) 83cal 5.68/6.71mph 9) 1m - 10:05(10:05/m) 82cal 5.95/7.23mph 10) 1m - 9:14(9:14/m) 83cal 6.5/7.5mph 11) 1m - 9:54(9:54/m) 80cal 6.06/7.7mph 12) 1m - 9:36(9:36/m) 82cal 6.25/7.76mph 13) 1m - 9:15(9:15/m) 82cal 6.48/7.55mph 14) 0m - 3(9:27/m) 6.35/5.87mph Add a comment |
0m,
1:00:00 Cross-Training - Yoga Add a comment
1m,
14:23Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:48(14:10/m) 38cal 4.23/7.78mph 2) 0.39m - 5:35(14:27/m) 22cal 4.15/6.34mph Add a comment
1m,
15:04Running - Run-Walk
Split Summary
=== 1) 0.62m - 9:04(14:35/m) 36cal 4.11/6.34mph 2) 0.4m - 6:00(14:54/m) 25cal 4.02/8.4mph Add a comment
0m,
15:00Cross-Training - Kettlebells Add a comment
4.8m,
46:00Running - Easy
Split Summary
=== 1) 1m - 9:48(9:48/m) 80cal 6.12/8.28mph 2) 1m - 9:35(9:35/m) 83cal 6.26/8.15mph 3) 1m - 9:27(9:27/m) 84cal 6.35/7.22mph 4) 1m - 9:46(9:46/m) 84cal 6.14/10.41mph 5) 0.81m - 7:24(9:09/m) 67cal 6.55/7.61mph Add a comment
2.9m,
47:17Running - Run-Walk
Split Summary
=== 1) 1m - 16:39(16:39/m) 56cal 3.6/4.94mph 2) 1m - 16:15(16:15/m) 55cal 3.69/4.82mph 3) 0.86m - 14:22(16:41/m) 49cal 3.6/4.47mph Add a comment
0m,
1:00:00Cross-Training - Yoga Add a comment |
0m,
1:00:00 Cross-Training - Yoga Add a comment
1m,
14:32Running - Run-Walk
Split Summary
=== 1) 0.62m - 9:01(14:31/m) 39cal 4.13/8.25mph 2) 0.37m - 5:31(14:43/m) 21cal 4.08/8.1mph Add a comment
1m,
15:11Running - Run-Walk
Split Summary
=== 1) 0.62m - 9:11(14:47/m) 38cal 4.06/7.31mph 2) 0.41m - 6:00(14:32/m) 26cal 4.13/6.71mph Add a comment
0m,
15:00Cross-Training - Kettlebells Add a comment
0m,
20:00Cross-Training - Yoga Add a comment
7.6m,
1:20:52Running - General
Split Summary
=== 1) 1m - 10:55(10:55/m) 84cal 5.5/7.23mph 2) 1m - 10:23(10:23/m) 84cal 5.78/6.63mph 3) 1m - 10:38(10:38/m) 84cal 5.64/6.82mph 4) 1m - 10:27(10:27/m) 84cal 5.74/6.89mph 5) 1m - 10:30(10:30/m) 84cal 5.72/6.58mph 6) 1m - 10:16(10:16/m) 84cal 5.85/7.16mph 7) 1m - 10:38(10:38/m) 84cal 5.64/6.59mph 8) 0.6m - 7:05(11:49/m) 48cal 5.08/6.45mph Add a comment |
0m,
1:00:00 Cross-Training - Yoga Add a comment
1m,
14:15Running - Run-Walk
Split Summary
=== 1) 0.62m - 8:50(14:11/m) 38cal 4.23/12.59mph 2) 0.39m - 5:25(14:04/m) 23cal 4.27/6.8mph Add a comment
1m,
14:41Running - Run-Walk
Split Summary
=== 1) 0.62m - 9:00(14:27/m) 38cal 4.15/6.55mph 2) 0.4m - 5:41(14:12/m) 26cal 4.23/8.16mph Add a comment
0m,
15:00Cross-Training - Kettlebells Add a comment
3.6m,
38:14Running - Easy
Split Summary
=== 1) 1m - 11:08(11:08/m) 84cal 5.39/7.02mph 2) 1m - 10:40(10:40/m) 83cal 5.62/6.89mph 3) 1m - 10:00(10:00/m) 84cal 6/7.73mph 4) 0.62m - 6:25(10:23/m) 51cal 5.78/6.68mph Add a comment
0m,
20:00Cross-Training - Yoga Add a comment |
1.6m,
16:19 Running - Warm Up
Split Summary
=== 1) 1m - 10:21(10:21/m) 83cal 5.8/9.56mph 2) 0.56m - 5:58(10:36/m) 47cal 5.66/7.12mph Add a comment
3.1m,
21:14Running - parkrun
Split Summary
=== 1) 1m - 6:30(6:30/m) 81cal 9.24/11.19mph 2) 1m - 7:06(7:06/m) 83cal 8.44/10.7mph 3) 1m - 6:53(6:53/m) 84cal 8.72/10.99mph 4) 0.12m - 45(6:08/m) 9cal 9.78/10.81mph Add a comment
1.7m,
18:27Running - Warm Down
Split Summary
=== 1) 1m - 11:18(11:18/m) 80cal 5.31/7.4mph 2) 0.67m - 7:09(10:42/m) 55cal 5.61/7.51mph Add a comment
0m,
20:00Cross-Training - Yoga Add a comment
3.3m,
58:43Running - Run-Walk Add a comment
0m,
15:00Cross-Training - Kettlebells Add a comment |