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KinkyS F40
-
Races
918 -
Miles
38721 -
Miles
159 -
Miles
1044 -
100m
16 -
400m
1:19 -
800m
2:57 -
Mile
5:48 -
5k
19:14 -
5M
33:47 -
10k
40:05 -
10M
1:10:28 -
Half
1:31:57 -
20M
2:25:12 -
Mara
3:01:51 -
2Mara
8:12:00 -
100k
8:38:11 -
100M
26:26:43
About Me
Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name
Current Status
It's taper time
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1996 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 16
4:17/mi
|
0.00 | 16 | |||||||||||||||||||
| 400m | 2 | 1:19
5:18/mi
|
0.00 | 1:19 | 1:20 | ||||||||||||||||||
| 800m | 1 | 2:57
5:56/mi
|
0.00 | 2:57 | |||||||||||||||||||
| 1mi | 5 | 5:48
5:48/mi
|
0.00 | 6:11 | 5:48 | ||||||||||||||||||
| 1.8mi | 1 | 13:00
7:13/mi
|
0.00 | 13:00 | |||||||||||||||||||
| 4.3km | 1 | 17:25
6:36/mi
|
0.00 | 17:25 | |||||||||||||||||||
| 2.7mi | 1 | 16:38
6:10/mi
|
0.00 | 16:38 | |||||||||||||||||||
| 5km | 435 | 19:14
6:11/mi
|
0.00 | 21:20 | 21:12 | 20:43 | 20:07 | 21:31 | 20:17 | 19:47 | 19:37 | 20:16 | 19:26 | 19:14 | 21:21 | 21:54 | 21:43 | ||||||
| 6km | 1 | 37:38
10:06/mi
|
0.00 | 37:38 | |||||||||||||||||||
| 5mi | 22 | 33:47
6:45/mi
|
0.00 | 36:32 | 34:45 | 33:47 | 34:30 | 35:08 | 35:53 | 34:49 | 35:12 | 35:25 | 37:23 | ||||||||||
| 5.3mi | 1 | 41:30
7:50/mi
|
0.00 | 41:30 | |||||||||||||||||||
| 9km | 2 | 1:04:40
11:34/mi
|
0.00 | 1:04:40 | 1:12:39 | ||||||||||||||||||
| 5.8mi | 1 | 41:53
7:13/mi
|
0.00 | 41:53 | |||||||||||||||||||
| 6mi | 3 | 41:32
6:55/mi
|
0.00 | 42:42 | 41:40 | 41:32 | |||||||||||||||||
| 10km | 42 | 40:05
6:27/mi
|
0.00 | 50:30 | 50:28 | 45:28 | 45:40 | 45:30 | 43:44 | 42:58 | 42:55 | 44:21 | 45:44 | 43:39 | 42:05 | 40:05 | 42:00 | 45:22 | 49:44 | 43:55 | 49:21 | ||
| 10.4km | 1 | 45:31
7:03/mi
|
0.00 | 45:31 | |||||||||||||||||||
| 6.5mi | 1 | 1:11:34
11:01/mi
|
0.00 | 1:11:34 | |||||||||||||||||||
| 10.8km | 1 | 1:02:28
9:19/mi
|
0.00 | 1:02:28 | |||||||||||||||||||
| 7mi | 1 | 54:27
7:47/mi
|
0.00 | 54:27 | |||||||||||||||||||
| 12km | 6 | 53:26
7:10/mi
|
0.00 | 58:19 | 1:34:00 | 1:41:51 | 57:08 | 53:26 | 55:00 | ||||||||||||||
| 14km | 11 | 1:21:42
9:24/mi
|
0.00 | 1:29:15 | 1:51:53 | 1:25:29 | 1:21:42 | 1:36:18 | 1:33:37 | 1:30:07 | 1:35:29 | 2:24:04 | 2:13:54 | ||||||||||
| 15km | 34 | 1:08:04
7:18/mi
|
0.00 | 1:34:55 | 1:36:50 | 1:08:04 | 1:23:58 | 1:39:05 | 1:26:54 | 1:21:12 | 1:27:31 | 1:19:58 | 1:56:21 | 1:26:40 | 2:17:54 | 1:33:34 | 1:47:02 | ||||||
| 10mi | 8 | 1:10:28
7:03/mi
|
0.00 | 1:21:29 | 1:18:55 | 1:14:40 | 1:14:07 | 1:10:28 | 1:10:45 | 1:13:54 | |||||||||||||
| 17km | 16 | 1:31:40
8:41/mi
|
0.00 | 1:37:57 | 1:39:58 | 1:31:40 | 1:42:59 | 1:32:57 | 2:05:32 | 1:40:01 | 1:50:32 | 1:45:32 | |||||||||||
| 18km | 8 | 1:34:39
8:28/mi
|
0.00 | 1:44:53 | 1:42:10 | 1:38:53 | 1:34:39 | 2:08:42 | 1:42:07 | 2:01:00 | |||||||||||||
| 12mi | 1 | 1:31:36
7:38/mi
|
0.00 | 1:31:36 | |||||||||||||||||||
| 13.1mi | 32 | 1:31:57
7:01/mi
|
0.00 | 1:43:09 | 1:41:31 | 1:36:13 | 1:33:31 | 1:37:21 | 1:34:33 | 1:37:26 | 1:36:16 | 1:32:46 | 1:31:57 | 1:41:18 | 1:32:12 | 1:45:37 | |||||||
| 14mi | 5 | 2:10:21
9:19/mi
|
0.00 | 2:23:43 | 2:24:08 | 2:10:21 | 2:18:22 | ||||||||||||||||
| 24km | 1 | 2:37:26
10:33/mi
|
0.00 | 2:37:26 | |||||||||||||||||||
| 15mi | 4 | 1:55:37
7:42/mi
|
0.00 | 2:02:56 | 1:55:37 | 2:05:39 | |||||||||||||||||
| 16.3mi | 1 | 2:24:23
8:51/mi
|
0.00 | 2:24:23 | |||||||||||||||||||
| 16.8mi | 4 | 2:13:57
7:58/mi
|
0.00 | 2:18:25 | 2:13:57 | ||||||||||||||||||
| 30km | 10 | 2:12:52
7:08/mi
|
0.00 | 2:32:23 | 2:29:07 | 2:43:57 | 2:21:48 | 2:21:13 | 2:23:30 | 2:14:10 | 2:12:52 | 2:16:27 | 2:15:27 | ||||||||||
| 19.7mi | 2 | 2:36:28
7:57/mi
|
0.00 | 2:46:35 | 2:36:28 | ||||||||||||||||||
| 20mi | 26 | 2:25:12
7:16/mi
|
0.00 | 2:45:50 | 2:39:34 | 2:38:34 | 2:33:25 | 2:43:44 | 2:39:09 | 2:56:57 | 2:38:52 | 2:31:49 | 2:27:01 | 2:25:12 | 2:30:23 | 2:32:05 | 2:32:48 | ||||||
| 21mi | 1 | 6:42:10
19:09/mi
|
0.00 | 6:42:10 | |||||||||||||||||||
| 22mi | 1 | 5:42:40
15:35/mi
|
0.00 | 5:42:40 | |||||||||||||||||||
| 23mi | 1 | 6:03:00
15:47/mi
|
0.00 | 6:03:00 | |||||||||||||||||||
| 25.6mi | 1 | 4:22:25
10:15/mi
|
0.00 | 4:22:25 | |||||||||||||||||||
| 26mi | 1 | 7:56:44
18:20/mi
|
0.00 | 7:56:44 | |||||||||||||||||||
| 26.2mi | 104 | 3:01:51
6:56/mi
|
0.00 | 5:35:00 | 3:59:22 | 3:38:41 | 3:27:50 | 3:27:22 | 3:21:18 | 3:24:45 | 3:22:24 | 3:45:17 | 3:21:00 | 3:12:35 | 3:05:50 | 3:01:51 | 3:09:08 | 3:09:28 | 3:26:40 | 3:27:55 | 5:33:35 | ||
| 26.3mi | 1 | 10:27:35
23:52/mi
|
0.00 | 10:27:35 | |||||||||||||||||||
| 30mi | 24 | 3:51:48
7:44/mi
|
0.00 | 4:34:18 | 4:25:08 | 4:14:49 | 4:16:44 | 4:15:29 | 3:51:48 | 3:56:22 | 4:13:15 | 4:17:41 | 8:47:46 | 7:18:33 | 8:00:19 | ||||||||
| 31.7mi | 1 | 8:29:42
16:05/mi
|
0.00 | 8:29:42 | |||||||||||||||||||
| 32mi | 1 | 8:00:40
15:01/mi
|
0.00 | 8:00:40 | |||||||||||||||||||
| 55km | 1 | 8:20:40
14:39/mi
|
0.00 | 8:20:40 | |||||||||||||||||||
| 35mi | 1 | 4:54:56
8:26/mi
|
0.00 | 4:54:56 | |||||||||||||||||||
| 38.4mi | 1 | 5:41:21
8:53/mi
|
0.00 | 5:41:21 | |||||||||||||||||||
| 40mi | 12 | 6:36:00
9:54/mi
|
0.00 | 6:36:00 | 6:40:09 | 9:37:20 | 11:59:00 | 10:42:00 | 9:51:47 | 11:28:32 | 13:11:00 | ||||||||||||
| 42mi | 4 | 13:30:20
19:18/mi
|
0.00 | 13:30:20 | |||||||||||||||||||
| 45mi | 5 | 9:15:02
12:20/mi
|
0.00 | 12:02:40 | 11:18:00 | 10:47:41 | 9:52:00 | 9:15:02 | |||||||||||||||
| 46mi | 5 | 9:50:30
12:50/mi
|
0.00 | 9:50:30 | 10:38:53 | 11:08:57 | 11:49:19 | 11:28:16 | |||||||||||||||
| 47mi | 1 | 9:25:00
12:01/mi
|
0.00 | 9:25:00 | |||||||||||||||||||
| 48mi | 2 | 9:37:29
12:02/mi
|
0.00 | 10:22:51 | 9:37:29 | ||||||||||||||||||
| 50mi | 11 | 8:56:00
10:43/mi
|
0.00 | 8:56:00 | 9:34:14 | 12:28:12 | 12:06:00 | 11:35:00 | 10:57:42 | 10:40:06 | |||||||||||||
| 52.4mi | 3 | 8:12:00
9:23/mi
|
0.00 | 9:31:00 | 8:47:04 | 8:12:00 | |||||||||||||||||
| 53mi | 2 | 11:27:54
12:59/mi
|
0.00 | 11:27:54 | |||||||||||||||||||
| 56mi | 1 | 21:52:25
23:26/mi
|
0.00 | 21:52:25 | |||||||||||||||||||
| 56.9mi | 1 | 22:38:00
23:52/mi
|
0.00 | 22:38:00 | |||||||||||||||||||
| 59.1mi | 2 | 21:28:27
21:48/mi
|
0.00 | 21:28:27 | 22:11:53 | ||||||||||||||||||
| 60mi | 2 | 22:29:00
22:29/mi
|
0.00 | 22:29:00 | |||||||||||||||||||
| 62mi | 1 | 26:07:00
25:16/mi
|
0.00 | 26:07:00 | |||||||||||||||||||
| 100km | 8 | 8:38:11
8:20/mi
|
0.00 | 17:39:15 | 20:57:00 | 22:30:00 | 17:18:00 | 8:41:01 | 8:38:11 | 8:43:35 | 16:40:03 | ||||||||||||
| 110km | 3 | 17:08:11
15:03/mi
|
0.00 | 17:51:00 | 19:02:04 | 17:08:11 | |||||||||||||||||
| 85mi | 2 | 23:44:00
16:45/mi
|
0.00 | 23:44:00 | 26:08:00 | ||||||||||||||||||
| 100mi | 1 | 26:26:43
15:52/mi
|
0.00 | 26:26:43 | |||||||||||||||||||
| 105mi | 4 | 32:58:24
18:51/mi
|
0.00 | 37:40:19 | 32:58:24 | 36:48:22 | 37:55:17 |
2020 |
Distance | Date | Result | WAVA |
| Coniston Marathon Challenge | 26.2mi | 4 Oct | 5:33:35 | 42.44% |
| Coniston Trail Challenge 15km | 15km | 3 Oct | 1:47:02 | 45.00% |
| Keswick Lakeland Trails | 10km | 5 Sep | 1:41:11 | 31.28% |
| Haworth Hobble | 32mi | 14 Mar | 8:00:40 | 36.67% |
| Red-Hot Toddy 10K Road Race | 10km | 8 Mar | 49:21 | 64.13% |
| Watergrove parkrun, Rochdale | 5km | 7 Mar | 27:21 | 56.15% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:45:37 | 64.76% |
| Centre Vale parkrun | 5km | 29 Feb | 24:34 | 62.51% |
| WYWL XC series Stainland | 5.7mi | 23 Feb | 59:53 | 48.48% |
| Poolsbrook parkrun | 5km | 15 Feb | 23:21 | 65.77% |
| Stamford Park parkrun | 5km | 8 Feb | 23:34 | 65.16% |
| Pendle Way in a Day 42 Miles | 42mi | 1 Feb | 13:30:20 | 32.08% |
| St Annes 10 mile run | 10mi | 26 Jan | 1:13:54 | 70.05% |
| Birkenhead parkrun | 5km | 25 Jan | 21:43 | 70.71% |
| WYWL XC series Queensbury | 4.5mi | 19 Jan | 46:29 | 48.78% |
| The Hebden | 22mi | 18 Jan | 5:42:40 | 33.93% |
| Storthes Hall parkrun | 5km | 11 Jan | 26:40 | 57.59% |
| WYWL XC series race 3 Pudsey | 5.35mi | 5 Jan | 48:51 | 55.18% |
| Centre Vale parkrun | 5km | 4 Jan | 23:10 | 66.29% |
| Centre Vale parkrun | 5km | 1 Jan | 22:26 | 68.45% |
| Watergrove parkrun, Rochdale | 5km | 1 Jan | 26:58 | 56.95% |
2019 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 29 Dec | 43:55 | 72.06% |
| Stamford Park parkrun | 5km | 28 Dec | 22:33 | 68.10% |
| Marple parkrun | 5km | 25 Dec | 24:12 | 63.46% |
| Centre Vale parkrun | 5km | 21 Dec | 23:30 | 65.35% |
| Centre Vale parkrun | 5km | 14 Dec | 22:54 | 66.63% |
| Centre Vale parkrun | 5km | 7 Dec | 22:38 | 67.41% |
| WYWL Dewsbury | 5mi | 1 Dec | 53:47 | 46.53% |
| Centre Vale parkrun | 5km | 23 Nov | 22:56 | 66.53% |
| WYWL XC series Baildon | 5mi | 17 Nov | 47:50 | 52.32% |
| Morecambe Prom parkrun | 5km | 16 Nov | 22:01 | 69.30% |
| Burnley parkrun | 5km | 9 Nov | 22:08 | 68.94% |
| Centre Vale parkrun | 5km | 2 Nov | 22:45 | 67.07% |
| Lakeland Trails in Ullswater - Trail Challenge | 14km | 27 Oct | 2:13:54 | 33.33% |
| Lakeland Trails in Helvellyn - Trail Challenge | 15km | 26 Oct | 1:33:34 | 51.11% |
| Centre Vale parkrun | 5km | 19 Oct | 23:11 | 65.81% |
| Whinlatter Forest parkrun | 5km | 12 Oct | 26:58 | 56.58% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:41:12 | 63.54% |
| Lakeland Trails Coniston 15k | 15km | 5 Oct | 2:15:49 | 35.21% |
| Ford parkrun | 5km | 5 Oct | 23:20 | 65.39% |
| Centre Vale parkrun | 5km | 28 Sep | 23:38 | 64.56% |
| Watergrove parkrun, Rochdale | 5km | 21 Sep | 26:49 | 56.90% |
| Lyme Park parkrun | 5km | 14 Sep | 27:41 | 55.12% |
| Lakeland Trails - Derwentwater 15k | 15km | 7 Sep | 1:39:51 | 47.89% |
| Morecambe Prom parkrun | 5km | 7 Sep | 21:54 | 69.67% |
| Myrtle parkrun | 5km | 31 Aug | 24:01 | 63.53% |
| Conyngham Hall parkrun | 5km | 24 Aug | 25:05 | 60.83% |
| Centre Vale parkrun | 5km | 17 Aug | 23:16 | 65.58% |
| Cannock Chase parkrun | 5km | 10 Aug | 23:19 | 65.44% |
| Whinlatter Forest parkrun | 5km | 3 Aug | 28:37 | 53.32% |
| Lakeland 100 | 105mi | 26 Jul | 37:55:17 | 34.72% |
| Centre Vale parkrun | 5km | 20 Jul | 22:36 | 67.51% |
| Bradford parkrun | 5km | 13 Jul | 22:54 | 66.63% |
| Bedworth parkrun | 5km | 6 Jul | 29:57 | 50.94% |
| Ultimate Trails 100km | 100km | 29 Jun | 16:40:03 | 40.81% |
| Cragg Vale fell race | 4mi | 26 Jun | 41:14 | 47.64% |
| Centre Vale parkrun | 5km | 22 Jun | 23:04 | 66.15% |
| Centre Vale parkrun | 5km | 15 Jun | 23:47 | 64.15% |
| Coniston Marathon Challenge (7am) | 26.2mi | 2 Jun | 5:22:59 | 43.52% |
| Centre Vale parkrun | 5km | 1 Jun | 23:47 | 64.15% |
| Hebden Bridge Fell Race | 6.5mi | 30 May | 1:11:34 | 45.94% |
| Lyme Park parkrun | 5km | 25 May | 26:03 | 58.57% |
| ASICS Windermere Marathon | 26.2mi | 19 May | 4:40:27 | 50.11% |
| White Peak Marathon | 26.2mi | 18 May | 3:46:46 | 61.98% |
| Huddersfield parkrun | 5km | 11 May | 22:25 | 68.07% |
| Staveley Lakeland trails | 17km | 4 May | 1:48:00 | 50.27% |
| Fell Foot parkrun, Newby Bridge | 5km | 4 May | 23:53 | 63.89% |
| London Marathon | 26.2mi | 28 Apr | 3:27:55 | 67.60% |
| Dunstable Downs parkrun | 5km | 27 Apr | 25:29 | 59.87% |
| Halifax parkrun | 5km | 20 Apr | 23:27 | 65.07% |
| Fell Foot parkrun, Newby Bridge | 5km | 13 Apr | 24:02 | 63.49% |
| Hawkshead Trail Challenge 17k | 17km | 13 Apr | 1:45:32 | 51.44% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:34:53 | 65.41% |
| Centre Vale parkrun | 5km | 6 Apr | 22:51 | 66.77% |
| Centre Vale parkrun | 5km | 30 Mar | 22:58 | 66.44% |
| Oakwell Hall parkrun | 5km | 23 Mar | 24:03 | 63.44% |
| Cartmel Trail Race - Lakeland Trails Series - 10K | 10km | 16 Mar | 1:19:00 | 39.78% |
| Centre Vale parkrun | 5km | 16 Mar | 23:52 | 63.93% |
| Haworth hobble | 31.7mi | 9 Mar | 8:29:42 | 34.00% |
| Watergrove parkrun, Rochdale | 5km | 2 Mar | 27:20 | 55.82% |
| Blickling parkrun | 5km | 23 Feb | 22:00 | 69.35% |
| Sheringham parkrun | 5km | 16 Feb | 22:55 | 66.58% |
| Pendle Way in a Day | 30mi | 10 Feb | 8:00:19 | 34.15% |
| Cheadle Hulme parkrun | 5km | 2 Feb | 24:21 | 62.66% |
| Clitheroe Castle parkrun | 5km | 26 Jan | 23:44 | 64.29% |
| Storthes Hall parkrun | 5km | 19 Jan | 25:53 | 58.95% |
| Bramhall parkrun | 5km | 12 Jan | 23:59 | 63.62% |
| Hit The Trail | 5mi | 6 Jan | 37:23 | 66.94% |
| Fletcher Moss parkrun | 5km | 5 Jan | 22:57 | 66.48% |
| Bramley parkrun | 5km | 1 Jan | 27:03 | 56.41% |
| Horton Park parkrun | 5km | 1 Jan | 27:00 | 56.51% |
2018 |
Distance | Date | Result | WAVA |
| Adlington Winter Warmer | 10km | 30 Dec | 49:44 | 63.19% |
| Hyndburn parkrun | 5km | 29 Dec | 24:46 | 61.61% |
| Delamere parkrun | 5km | 25 Dec | 25:31 | 59.80% |
| Kew Woods parkrun | 5km | 15 Dec | 22:59 | 66.01% |
| Bakewell parkrun | 5km | 8 Dec | 22:17 | 68.08% |
| Brandon Country Park parkrun | 5km | 1 Dec | 23:32 | 64.46% |
| Cliffe Castle parkrun | 5km | 1 Dec | 24:16 | 62.51% |
| Lancaster parkrun | 5km | 24 Nov | 24:43 | 61.38% |
| Brecon Beacons Ultra Marathon | 46mi | 17 Nov | 11:28:16 | 40.79% |
| Bedworth parkrun | 5km | 10 Nov | 22:28 | 67.52% |
| Boston Parkrun | 5km | 3 Nov | 22:56 | 66.15% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 4:24:11 | 52.85% |
| Manor Field parkrun, Whittlesey | 5km | 20 Oct | 23:38 | 64.19% |
| Lakeland Trails - Ullswater 14k | 14km | 14 Oct | 2:24:04 | 30.77% |
| Lakeland trails Helvellyn | 15km | 13 Oct | 2:22:11 | 33.41% |
| Fell Foot parkrun, Newby Bridge | 5km | 13 Oct | 25:39 | 59.14% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 4:47:34 | 48.55% |
| Dishley parkrun, Loughborough | 5km | 6 Oct | 22:42 | 66.83% |
| Coldham’s Common parkrun | 5km | 29 Sep | 23:36 | 64.28% |
| Ford parkrun | 5km | 22 Sep | 24:44 | 61.34% |
| Lakeland Trails Coniston 15k | 15km | 22 Sep | 2:17:54 | 34.45% |
| Peterborough parkrun | 5km | 15 Sep | 27:34 | 55.03% |
| Heartwood Forest parkrun | 5km | 8 Sep | 33:14 | 45.65% |
| Lakeland Trails - Derwentwater 15k | 15km | 1 Sep | 2:56:37 | 26.90% |
| Luton Wardown parkrun | 5km | 25 Aug | 35:26 | 42.81% |
| Brandon Country Park parkrun | 5km | 18 Aug | 33:12 | 45.69% |
| Brandon Country Park parkrun | 5km | 11 Aug | 27:01 | 56.15% |
| Whinlatter Forest parkrun | 5km | 4 Aug | 30:01 | 50.54% |
| Lakeland 100 | 105mi | 27 Jul | 36:48:22 | 35.54% |
| Buckingham parkrun | 5km | 21 Jul | 22:13 | 68.28% |
| Littleport parkrun | 5km | 14 Jul | 26:25 | 57.43% |
| Ultimate Trails 55km | 55km | 8 Jul | 8:20:40 | 37.07% |
| Brighouse parkrun | 5km | 7 Jul | 21:57 | 69.11% |
| Great Dunmow parkrun | 5km | 30 Jun | 23:01 | 65.91% |
| Great Denham parkrun | 5km | 23 Jun | 21:33 | 70.40% |
| Pocket parkrun | 5km | 16 Jun | 23:42 | 64.01% |
| Lyme Park Ultra | 7hr | 9 Jun | 56 / 0 | 0.00% |
| Coniston Marathon | 26.2mi | 3 Jun | 5:50:51 | 39.79% |
| Bolton hill Marathon | 26.2mi | 2 Jun | 4:12:22 | 55.32% |
| Macclesfield parkrun | 5km | 26 May | 22:46 | 66.63% |
| ASICS Windermere Marathon | 26.2mi | 20 May | 3:34:51 | 64.98% |
| Rutland Water parkrun | 5km | 19 May | 21:21 | 71.05% |
| Sixfields Upton parkrun | 5km | 12 May | 22:40 | 66.93% |
| Lakeland Trails - Staveley 17k | 18km | 5 May | 2:01:00 | 47.19% |
| Fell Foot parkrun, Newby Bridge | 5km | 5 May | 23:32 | 64.46% |
| The Fellsman | 62mi | 28 Apr | 26:07:00 | 25.81% |
| London Marathon | 26.2mi | 22 Apr | 3:44:13 | 62.27% |
| Harrow Lodge parkrun | 5km | 21 Apr | 26:28 | 57.32% |
| Fell Foot parkrun, Newby Bridge | 5km | 14 Apr | 23:26 | 64.74% |
| Lakeland Trails - Hawkshead 17k | 17km | 14 Apr | 1:50:32 | 48.79% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 3:26:40 | 67.56% |
| Gedling parkrun | 5km | 7 Apr | 22:45 | 66.68% |
| Stretford parkrun | 5km | 31 Mar | 21:32 | 70.45% |
| Haverhill parkrun | 5km | 24 Mar | 24:17 | 62.47% |
| Lakeland Trails - Cartmel | 18km | 17 Mar | 2:59:41 | 31.78% |
| South Manchester parkrun | 5km | 17 Mar | 27:27 | 55.26% |
| Leamington parkrun | 5km | 10 Mar | 29:47 | 50.94% |
| Brandon Country Park parkrun | 5km | 24 Feb | 35:13 | 43.08% |
| Sheringham parkrun | 5km | 17 Feb | 23:13 | 65.34% |
| Brandon Country Park parkrun | 5km | 10 Feb | 22:54 | 66.25% |
| Letchworth parkrun | 5km | 3 Feb | 23:58 | 63.30% |
| Blickling parkrun | 5km | 27 Jan | 22:08 | 68.54% |
| Brandon Country Park parkrun | 5km | 20 Jan | 23:08 | 65.58% |
| Chelmsford Central parkrun | 5km | 13 Jan | 27:03 | 56.08% |
| Houghton Hall parkrun | 5km | 6 Jan | 22:24 | 67.72% |
| Hardmoors 30 | 30mi | 1 Jan | 7:18:33 | 37.15% |
2017 |
Distance | Date | Result | WAVA |
| Lyme Park parkrun | 5km | 30 Dec | 26:45 | 56.71% |
| Wilmslow parkrun | 5km | 25 Dec | 23:59 | 63.25% |
| Wimpole Estate parkrun | 5km | 23 Dec | 28:01 | 54.15% |
| Fell Foot parkrun, Newby Bridge | 5km | 16 Dec | 28:31 | 53.20% |
| Lyme Park parkrun | 5km | 9 Dec | 25:23 | 59.45% |
| Brandon Country Park parkrun | 5km | 2 Dec | 21:51 | 69.07% |
| Cambridge parkrun | 5km | 25 Nov | 21:50 | 69.12% |
| Brecon Beacons Ultra Marathon | 46mi | 18 Nov | 11:49:19 | 39.35% |
| Brandon Country Park parkrun | 5km | 11 Nov | 22:05 | 68.34% |
| Sale Water parkrun | 5km | 4 Nov | 22:00 | 68.60% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 3:47:39 | 60.97% |
| Castle Park parkrun | 5km | 21 Oct | 21:43 | 69.49% |
| Lakeland Trails - Ullswater 14k | 14km | 15 Oct | 1:35:29 | 46.16% |
| Lakeland Trails - Helvellyn 15k | 15km | 14 Oct | 1:26:40 | 54.48% |
| Southport parkrun | 5km | 14 Oct | 21:00 | 71.86% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:27:03 | 67.03% |
| Clare Castle parkrun | 5km | 7 Oct | 21:35 | 69.92% |
| Belton House parkrun | 5km | 7 Oct | 22:43 | 66.43% |
| Heartwood Forest parkrun | 5km | 23 Sep | 22:27 | 67.22% |
| Westmill parkrun | 5km | 9 Sep | 23:30 | 64.22% |
| Keswick parkrun | 5km | 2 Sep | 22:36 | 66.77% |
| Keswick 15km | 15km | 2 Sep | 1:50:34 | 42.71% |
| Hatfield Forest parkrun | 5km | 26 Aug | 23:24 | 64.49% |
| Hyde parkrun | 5km | 5 Aug | 26:39 | 56.63% |
| Lakeland 100 | 105mi | 28 Jul | 32:58:24 | 39.44% |
| Westmill parkrun | 5km | 22 Jul | 22:09 | 68.13% |
| Brandon Country Park parkrun | 5km | 15 Jul | 25:17 | 59.69% |
| Hever Castle marathon | 26.2mi | 9 Jul | 3:56:35 | 58.66% |
| Lyme Park parkrun | 5km | 8 Jul | 23:40 | 63.77% |
| Ultimate Trails 110k | 110km | 1 Jul | 17:08:11 | 43.11% |
| Brandon Country Park parkrun | 5km | 24 Jun | 21:13 | 71.13% |
| Brandon Country Park parkrun | 5km | 17 Jun | 22:53 | 65.95% |
| Bolton Hill Marathon | 26.2mi | 10 Jun | 4:05:59 | 56.42% |
| Lakeland Trails Coniston Marathon | 26.2mi | 4 Jun | 6:10:01 | 37.51% |
| Ormskirk parkrun | 5km | 3 Jun | 21:12 | 71.18% |
| Flying Fox Marathon | 26.2mi | 28 May | 3:28:41 | 66.51% |
| Wepre parkrun | 5km | 27 May | 22:59 | 65.66% |
| Asics Windermere Marathon | 26.2mi | 21 May | 3:23:48 | 68.10% |
| Hyde parkrun | 5km | 20 May | 21:25 | 70.46% |
| Coventry parkrun | 5km | 13 May | 20:21 | 74.16% |
| Lakeland Trails Staveley 17k | 17km | 6 May | 1:40:01 | 53.60% |
| Lytham Hall parkrun | 5km | 6 May | 20:15 | 74.52% |
| Brandon Country Park parkrun | 5km | 29 Apr | 22:54 | 65.90% |
| London Marathon | 26.2mi | 23 Apr | 3:12:24 | 72.14% |
| Roding Valley parkrun | 5km | 22 Apr | 21:47 | 69.28% |
| Stratford-upon-Avon parkrun | 5km | 15 Apr | 19:14 | 78.46% |
| Millom parkrun | 5km | 8 Apr | 25:58 | 58.12% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:09:28 | 73.25% |
| Bestwood Village parkrun | 5km | 1 Apr | 22:21 | 67.52% |
| Brentwood parkrun | 5km | 25 Mar | 22:43 | 66.43% |
| SEAA 12/6 stage road relays - short leg | 4.25km | 25 Mar | 17:25 | 73.65% |
| Blackpool parkrun | 5km | 18 Mar | 20:55 | 72.15% |
| Lakeland Trails Cartmel Trail Challenge | 18km | 18 Mar | 1:42:07 | 55.59% |
| Aylesbury parkrun | 5km | 11 Mar | 20:42 | 72.90% |
| Irwell Valley 20 miles | 20mi | 5 Mar | 2:53:36 | 59.72% |
| Wyre Forest parkrun | 5km | 4 Mar | 21:54 | 68.91% |
| Rhayader Round the Lakes | 20mi | 4 Mar | 2:32:48 | 67.85% |
| Bryn Bach parkrun | 5km | 25 Feb | 19:48 | 76.22% |
| Stratford-upon-Avon parkrun - 1st Anniversary | 5km | 18 Feb | 19:53 | 75.90% |
| Stamford 30k | 30km | 12 Feb | 2:15:27 | 71.34% |
| Tring parkrun | 5km | 11 Feb | 23:33 | 64.08% |
| Ellenbrook Fields parkrun | 5km | 4 Feb | 21:14 | 71.07% |
| Peddars Way Ultra | 48mi | 28 Jan | 9:37:29 | 50.43% |
| Brandon Country Park parkrun | 5km | 21 Jan | 21:33 | 70.03% |
| Harlow parkrun | 5km | 14 Jan | 21:52 | 69.01% |
| Cambs cross country championships | 5.8km | 8 Jan | 24:17 | 72.09% |
| Thetford parkrun | 5km | 7 Jan | 21:10 | 71.30% |
| Hardmoors 30 | 30mi | 1 Jan | 8:47:46 | 30.69% |
2016 |
Distance | Date | Result | WAVA |
| Warrington parkrun | 5km | 31 Dec | 20:58 | 71.98% |
| Adlington Winter Warmer | 10km | 27 Dec | 45:22 | 68.45% |
| Delamere parkrun | 5km | 25 Dec | 22:07 | 68.23% |
| Knowsley parkrun | 5km | 24 Dec | 21:37 | 69.81% |
| Stamford Park parkrun | 5km | 17 Dec | 21:52 | 69.01% |
| Rugby parkrun | 5km | 10 Dec | 21:27 | 70.03% |
| Evesham parkrun | 5km | 3 Dec | 21:47 | 68.95% |
| Barclay parkrun | 5km | 26 Nov | 22:48 | 65.88% |
| Brecon Beacons Ultra Marathon | 46mi | 19 Nov | 11:08:57 | 41.51% |
| Ullswater Trail Race EMERGENCY ROUTE | 9km | 6 Nov | 1:12:39 | 37.89% |
| Fell Foot parkrun, Newby Bridge | 5km | 5 Nov | 22:46 | 65.98% |
| Lakeland Trails - Helvellyn 15km | 15km | 5 Nov | 1:30:25 | 51.95% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:52:18 | 59.44% |
| Hadleigh parkrun | 5km | 22 Oct | 23:24 | 64.19% |
| Rushmere parkrun | 5km | 15 Oct | 23:00 | 65.31% |
| Kettering parkrun | 5km | 8 Oct | 21:12 | 70.85% |
| Fell Foot parkrun, Newby Bridge | 5km | 1 Oct | 25:43 | 58.41% |
| Coniston Lakeland Trail 15k | 15km | 1 Oct | 1:56:21 | 40.37% |
| The JW Ultra | 30mi | 24 Sep | 4:17:41 | 62.53% |
| Holkham parkrun | 5km | 17 Sep | 22:05 | 68.02% |
| Wimpole Estate parkrun | 5km | 10 Sep | 23:48 | 63.11% |
| Bullock Smithy | 56mi | 3 Sep | 21:52:25 | 25.75% |
| Marple parkrun | 5km | 3 Sep | 27:02 | 55.56% |
| Wimpole Estate parkrun | 5km | 13 Aug | 28:14 | 53.20% |
| North Downs Way 100 | 100mi | 6 Aug | 26:26:43 | 46.59% |
| Fell Foot parkrun, Newby Bridge | 5km | 30 Jul | 21:21 | 70.35% |
| Wimpole Estate parkrun | 5km | 23 Jul | 23:30 | 63.92% |
| Linford Wood Parkrun | 5km | 16 Jul | 21:14 | 70.74% |
| Gunpowder parkrun | 5km | 9 Jul | 22:18 | 67.36% |
| Ultimate Trails 110km | 110km | 2 Jul | 19:02:04 | 38.61% |
| Great Cornard parkrun | 5km | 25 Jun | 21:11 | 70.91% |
| Hockley Woods parkrun | 5km | 18 Jun | 21:44 | 69.11% |
| Great Notley parkrun | 5km | 11 Jun | 21:42 | 69.22% |
| Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 6:03:55 | 37.94% |
| Conkers parkrun, N.W.Leicestershire | 5km | 4 Jun | 20:34 | 73.03% |
| Holkham parkrun | 5km | 28 May | 21:18 | 70.52% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:36:32 | 63.76% |
| Burnley parkrun | 5km | 21 May | 21:03 | 71.36% |
| Chadderton Hall parkrun | 5km | 14 May | 22:46 | 65.98% |
| Lancaster parkrun | 5km | 7 May | 23:00 | 65.31% |
| Lakeland Trail - Staveley | 17km | 7 May | 2:23:33 | 37.15% |
| Highland Fling | 53mi | 30 Apr | 11:27:54 | 46.50% |
| London Marathon | 26.2mi | 24 Apr | 3:09:10 | 72.99% |
| Panshanger parkrun | 5km | 23 Apr | 21:25 | 70.13% |
| Fell Foot parkrun, Newby Bridge | 5km | 16 Apr | 21:58 | 68.38% |
| Hawkshead Trail Challenge | 17km | 16 Apr | 2:05:32 | 42.48% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 3:09:08 | 73.00% |
| Melton Mowbray parkrun | 5km | 9 Apr | 20:43 | 72.50% |
| Stratford-upon-Avon parkrun | 5km | 2 Apr | 20:01 | 75.04% |
| Perth 100k - Anglo Celtic Plate | 100km | 27 Mar | 8:43:35 | 76.56% |
| Marple parkrun | 5km | 26 Mar | 28:53 | 52.00% |
| Trimpell 20 | 20mi | 20 Mar | 3:14:18 | 53.08% |
| Lakeland Trails Cartmel Trail Challenge | 18km | 19 Mar | 2:08:42 | 43.87% |
| Haigh Woodland parkrun | 5km | 19 Mar | 20:26 | 73.51% |
| Leamington parkrun | 5km | 12 Mar | 23:11 | 64.79% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 6 Mar | 4:37:10 | 49.81% |
| Rhayader Round the Lakes | 20mi | 5 Mar | 2:32:05 | 67.82% |
| Ludlow parkrun | 5km | 5 Mar | 22:53 | 65.64% |
| Stockport Trail Half Marathon | 13.1mi | 28 Feb | 1:32:12 | 72.34% |
| Stratford-upon-Avon parkrun | 5km | 27 Feb | 19:26 | 77.29% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 20:17 | 74.05% |
| Stamford 30k | 30km | 14 Feb | 2:16:27 | 70.45% |
| Wimpole Estate parkrun | 5km | 13 Feb | 22:29 | 66.81% |
| Cambridge parkrun | 5km | 6 Feb | 21:06 | 71.19% |
| Peddars Way Ultra | 48mi | 30 Jan | 10:22:51 | 46.52% |
| March parkrun #1 | 5km | 23 Jan | 29:36 | 50.74% |
| Benfleet 15 | 15mi | 17 Jan | 1:59:45 | 63.77% |
| Leamington parkrun | 5km | 16 Jan | 21:40 | 69.33% |
| Hatfield Forest parkrun | 5km | 9 Jan | 21:53 | 68.64% |
| Hit The Trail | 5mi | 3 Jan | 35:25 | 69.50% |
| Sewerby parkrun | 5km | 2 Jan | 23:05 | 65.07% |
| Hardmoors 30 | 30mi | 1 Jan | 7:27:17 | 36.02% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 42:00 | 73.57% |
| Adlington Winter Warmer | 10.4km | 27 Dec | 45:31 | 70.60% |
| Lyme Park parkrun | 5km | 26 Dec | 25:15 | 59.49% |
| Marple parkrun | 5km | 25 Dec | 22:00 | 68.28% |
| Wimpole Estate parkrun | 5km | 19 Dec | 28:14 | 53.20% |
| Glossop parkrun | 5km | 12 Dec | 21:49 | 68.57% |
| Kings Lynn parkrun | 5km | 5 Dec | 20:26 | 73.21% |
| Wimpole Estate parkrun | 5km | 28 Nov | 22:47 | 65.66% |
| Cambridge parkrun | 5km | 21 Nov | 21:44 | 68.83% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:41:18 | 65.52% |
| Likeys Beacons Ultra | 46mi | 14 Nov | 10:38:53 | 43.26% |
| Ullswater Trail Race EMERGENCY ROUTE | 9km | 8 Nov | 1:04:40 | 42.39% |
| Helvellyn 15K Trail race | 15km | 7 Nov | 1:19:58 | 58.45% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Nov | 22:23 | 66.83% |
| Cambridge parkrun | 5km | 31 Oct | 21:36 | 69.26% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 3:38:14 | 62.97% |
| Wimpole Estate parkrun | 5km | 17 Oct | 21:52 | 68.41% |
| Market Harborough parkrun | 5km | 10 Oct | 21:43 | 68.89% |
| Fell Foot parkrun, Newby Bridge | 5km | 3 Oct | 25:38 | 58.36% |
| Coniston Lakeland Trail 15k | 15km | 3 Oct | 1:27:16 | 53.56% |
| Wimpole Estate parkrun | 5km | 26 Sep | 27:02 | 55.34% |
| Round Norfolk Relay Stage 1 | 16.32mi | 19 Sep | 2:24:23 | 58.03% |
| The JW Ultra | 30mi | 12 Sep | 4:13:15 | 63.33% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 10 Sep | 21:02 | 71.12% |
| Witton parkrun | 5km | 5 Sep | 22:53 | 65.37% |
| Lakeland Trails Keswick 15k Challenge | 15km | 5 Sep | 1:30:24 | 51.71% |
| Corby parkrun | 5km | 15 Aug | 21:52 | 68.41% |
| Wimpole Estate parkrun | 5km | 8 Aug | 22:49 | 65.56% |
| Keswick parkrun | 5km | 1 Aug | 23:33 | 63.52% |
| Lakeland 100 | 105mi | 24 Jul | 37:40:19 | 34.18% |
| Wimpole Estate parkrun | 5km | 18 Jul | 22:36 | 66.19% |
| Wimpole Estate parkrun | 5km | 11 Jul | 22:58 | 65.14% |
| Leamington parkrun | 5km | 4 Jul | 33:01 | 45.31% |
| Ultimate Trails 110km | 110km | 27 Jun | 17:51:00 | 40.98% |
| Trail Marathon Wales | 26.2mi | 20 Jun | 4:20:17 | 52.80% |
| Corby parkrun | 5km | 13 Jun | 21:10 | 70.68% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 6:08:57 | 37.25% |
| Bolton Hill Marathon | 26.2mi | 6 Jun | 4:50:34 | 47.29% |
| Wimpole Estate parkrun | 5km | 30 May | 24:28 | 61.14% |
| Red Rose 100 (to CP8) | 56.9mi | 23 May | 22:38:00 | 26.91% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:23:36 | 67.50% |
| Wilmslow parkrun | 5km | 16 May | 21:51 | 68.47% |
| Fell Foot parkrun, Newby Bridge | 5km | 9 May | 27:50 | 53.75% |
| Lakeland Trail - Staveley | 17km | 9 May | 1:54:33 | 46.33% |
| Anglo Celtic Plate 100km Int inc British Championships | 100km | 2 May | 8:38:11 | 77.00% |
| London Marathon | 26.2mi | 26 Apr | 3:01:51 | 75.57% |
| Wimpole Estate parkrun | 5km | 25 Apr | 27:36 | 54.20% |
| Fell Foot parkrun, Newby Bridge | 5km | 18 Apr | 21:00 | 71.24% |
| Hawkshead Trail Challenge | 17km | 18 Apr | 1:32:57 | 57.09% |
| Wimpole Estate parkrun | 5km | 11 Apr | 21:00 | 71.24% |
| Penrith parkrun | 5km | 4 Apr | 21:28 | 69.69% |
| The Bletchley Enigma Marathon | 26.2mi | 3 Apr | 3:10:48 | 72.02% |
| L100 Official Recce - Buttermere to Dalemain | 30mi | 29 Mar | 9:05:40 | 29.39% |
| Wimpole Estate parkrun | 5km | 28 Mar | 23:26 | 63.84% |
| Oldham Way Ultra | 40mi | 22 Mar | 13:11:00 | 27.03% |
| Fell Foot parkrun, Newby Bridge | 5km | 21 Mar | 24:50 | 60.24% |
| Lakeland Trails Cartmel Trail Challenge | 18km | 21 Mar | 1:34:39 | 59.37% |
| Leamington parkrun | 5km | 14 Mar | 28:45 | 52.03% |
| Gloucester 20 | 20mi | 8 Mar | 2:32:39 | 67.26% |
| Worcester parkrun | 5km | 7 Mar | 21:05 | 70.95% |
| Rhayader Round the Lakes | 20mi | 7 Mar | 2:30:23 | 68.28% |
| Leamington parkrun | 5km | 28 Feb | 20:51 | 71.75% |
| The Winter Poppyline | 50mi | 21 Feb | 10:40:06 | 46.93% |
| Stamford 30k | 30km | 15 Feb | 2:12:52 | 72.03% |
| Wimpole Estate parkrun | 5km | 14 Feb | 21:40 | 69.04% |
| Leamington parkrun | 5km | 7 Feb | 20:16 | 73.81% |
| Peddars Way Ultra | 47mi | 31 Jan | 9:25:00 | 49.98% |
| Wimpole Estate parkrun | 5km | 24 Jan | 22:18 | 67.08% |
| Fell Foot parkrun, Newby Bridge | 5km | 17 Jan | 21:37 | 69.20% |
| Leamington parkrun | 5km | 10 Jan | 21:21 | 70.07% |
| Hit The Trail | 5mi | 4 Jan | 35:12 | 69.62% |
| Oldham parkrun | 5km | 3 Jan | 21:14 | 70.45% |
| Hardmoors 30 | 30mi | 1 Jan | 6:58:43 | 38.30% |
2014 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 41:33 | 74.04% |
| Adlington Winter Warmer | 10km | 28 Dec | 44:43 | 68.80% |
| Marple parkrun | 5km | 27 Dec | 21:56 | 68.21% |
| Congleton parkrun | 5km | 25 Dec | 20:47 | 71.98% |
| Wimpole Estate parkrun | 5km | 20 Dec | 25:49 | 57.95% |
| Leamington parkrun | 5km | 13 Dec | 24:50 | 60.03% |
| Daventry parkrun | 5km | 6 Dec | 20:28 | 72.83% |
| Coventry parkrun | 5km | 29 Nov | 20:05 | 74.22% |
| Leamington parkrun | 5km | 22 Nov | 22:16 | 66.95% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:37:38 | 67.69% |
| Beacons Ultra | 46mi | 15 Nov | 9:50:30 | 46.62% |
| Daventry parkrun (Inaugural) | 5km | 8 Nov | 20:54 | 71.32% |
| Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 1:30:07 | 48.21% |
| Fell Foot parkrun, Newby Bridge | 5km | 1 Nov | 22:10 | 67.25% |
| Lakeland Trails Helvellyn | 15km | 1 Nov | 1:27:31 | 53.18% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 3:23:18 | 67.33% |
| Fell Foot parkrun | 5km | 18 Oct | 21:00 | 70.98% |
| Workington parkrun | 5km | 11 Oct | 19:37 | 75.99% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 3:07:37 | 72.96% |
| Lakeland Trails Coniston Trail Race (15km) | 15km | 4 Oct | 1:39:25 | 46.82% |
| Preston parkrun | 5km | 4 Oct | 20:38 | 72.25% |
| Banbury Parkrun #1 | 5km | 27 Sep | 21:24 | 69.66% |
| Round Norfolk Relay Stage 1 | 16.81mi | 20 Sep | 2:13:57 | 64.18% |
| The JW Ultra | 30mi | 13 Sep | 3:56:22 | 67.58% |
| South Cheshire 20 | 20mi | 7 Sep | 2:30:21 | 68.03% |
| Lakeland Trails Keswick Trail Challenge | 15km | 6 Sep | 1:41:54 | 45.68% |
| Bolton parkrun | 5km | 6 Sep | 21:53 | 68.12% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 4 Sep | 20:23 | 73.13% |
| Leamington parkrun | 5km | 23 Aug | 19:59 | 74.60% |
| Woking parkrun #1 | 5km | 16 Aug | 19:53 | 74.97% |
| Lyme Park parkrun | 5km | 9 Aug | 22:42 | 65.67% |
| Keswick parkrun | 5km | 2 Aug | 21:18 | 69.98% |
| Lakeland 50 | 50mi | 26 Jul | 10:57:42 | 45.49% |
| St Ives 10k | 10km | 20 Jul | 40:05 | 76.46% |
| Leamington parkrun | 5km | 19 Jul | 20:21 | 73.25% |
| Cheadle Hulme parkrun | 5km | 12 Jul | 20:52 | 71.44% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:29:54 | 50.72% |
| Watergrove parkrun | 5km | 5 Jul | 21:56 | 67.96% |
| Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 3:27:12 | 66.06% |
| Leamington Parkrun | 5km | 28 Jun | 20:23 | 73.13% |
| Wibbly Wobbly log Jog | 5mi | 27 Jun | 34:49 | 70.13% |
| Trail Marathon Wales | 26.2mi | 21 Jun | 4:16:34 | 53.35% |
| Three Rings of Shap (Rings 1 & 3 only) | 40mi | 14 Jun | 11:28:32 | 30.93% |
| Leamington parkrun | 5km | 7 Jun | 20:58 | 71.10% |
| Staveley Trail Race | 17km | 31 May | 1:42:59 | 51.31% |
| Pendle parkrun | 5km | 31 May | 22:47 | 65.43% |
| Flying Fox Marathon | 26.2mi | 25 May | 3:17:58 | 69.14% |
| Lyme Park parkrun | 5km | 24 May | 22:44 | 65.57% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 3:17:42 | 69.24% |
| Keswick parkrun | 5km | 17 May | 21:42 | 68.69% |
| Leamington parkrun | 5km | 10 May | 21:13 | 70.26% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 8 May | 20:25 | 73.01% |
| Impington 5k | 5km | 5 May | 24:45 | 60.23% |
| National 100k (inc Anglo Celtic Plate) | 100km | 3 May | 8:41:01 | 76.28% |
| Leamington parkrun | 5km | 26 Apr | 24:30 | 60.84% |
| Northampton Running Festival Marathon | 26.2mi | 20 Apr | 3:28:36 | 65.62% |
| Leamington parkrun | 5km | 19 Apr | 28:26 | 52.43% |
| The Bletchley Enigma Marathon | 26.2mi | 18 Apr | 3:15:51 | 69.89% |
| London Marathon | 26.2mi | 13 Apr | 3:05:50 | 73.66% |
| Wimpole Estate parkrun | 5km | 12 Apr | 25:12 | 59.15% |
| National Road Relays Women's 6 Stage | 2.7mi | 5 Apr | 16:38 | 77.88% |
| Leamington parkrun | 5km | 5 Apr | 23:59 | 62.15% |
| Huntingdon parkrun | 5km | 29 Mar | 20:58 | 71.10% |
| Oakley 20 | 20mi | 23 Mar | 2:25:12 | 70.44% |
| Wimpole Estate parkrun | 5km | 22 Mar | 21:53 | 68.12% |
| Leamington parkrun | 5km | 15 Mar | 27:01 | 55.18% |
| Bolton Hill Marathon day 2 | 26.2mi | 9 Mar | 4:34:19 | 49.90% |
| Bolton Hill Marathon day 1 | 26.2mi | 8 Mar | 3:51:57 | 59.01% |
| Swavesey Half Marathon | 13.1mi | 2 Mar | 1:31:57 | 71.88% |
| Wimpole Estate parkrun | 5km | 1 Mar | 22:07 | 67.40% |
| Leamington parkrun | 5km | 22 Feb | 20:46 | 71.78% |
| Stamford 30k | 30km | 16 Feb | 2:14:10 | 71.06% |
| Bury St Edmunds Park Run | 5km | 15 Feb | 22:11 | 67.20% |
| Leamington parkrun | 5km | 8 Feb | 21:11 | 70.37% |
| Charnwood Hills Race | 14mi | 2 Feb | 2:18:22 | 51.05% |
| Sheringham parkrun | 5km | 1 Feb | 22:04 | 67.55% |
| Leamington parkrun | 5km | 25 Jan | 22:04 | 67.55% |
| Benfleet 15 | 15mi | 19 Jan | 2:05:39 | 60.23% |
| Bury St Edmunds Park Run | 5km | 18 Jan | 22:53 | 65.14% |
| Wimpole Estate parkrun #53 | 5km | 11 Jan | 23:33 | 63.30% |
| Leamington parkrun | 5km | 4 Jan | 25:13 | 59.11% |
| Hardmoors 30 | 30mi | 1 Jan | 6:57:00 | 38.31% |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:13 | 70.91% |
| Adlington Winter Warmer | 10km | 29 Dec | 44:59 | 68.13% |
| Hanley parkrun | 5km | 28 Dec | 21:22 | 69.77% |
| Wythenshawe parkrun | 5km | 25 Dec | 21:57 | 67.91% |
| Wimpole Estate parkrun | 5km | 21 Dec | 25:34 | 58.31% |
| MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 40mi | 7 Dec | 9:51:47 | 35.87% |
| Leamington Parkrun | 5km | 30 Nov | 22:20 | 66.55% |
| Hereward Ultra | 38.4mi | 24 Nov | 5:41:21 | 59.70% |
| Wimpole Estate parkrun | 5km | 23 Nov | 22:20 | 66.55% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:37:55 | 67.25% |
| Beacons Ultra | 45mi | 16 Nov | 9:15:02 | 48.35% |
| Wimpole Estate parkrun | 5km | 9 Nov | 22:29 | 66.11% |
| Ullswater 14k | 14km | 3 Nov | 1:33:37 | 46.24% |
| Lakeland Trails Helvellyn *shortened route* | 10km | 2 Nov | 55:55 | 54.63% |
| Wimpole Estate parkrun | 5km | 19 Oct | 22:30 | 66.06% |
| MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 50mi | 12 Oct | 11:35:00 | 42.91% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:22:30 | 67.37% |
| Worsley Woods parkrun | 5km | 5 Oct | 22:30 | 66.06% |
| Coniston 15km | 15km | 5 Oct | 1:29:53 | 51.60% |
| Leamington parkrun | 5km | 28 Sep | 23:02 | 64.53% |
| The JW Ultra | 30mi | 21 Sep | 3:51:48 | 68.69% |
| Round Norfolk Relay - Stage 1 | 16.81mi | 14 Sep | 2:18:25 | 61.90% |
| Lakeland Trails in Keswick (15km) | 15km | 7 Sep | 1:21:12 | 57.11% |
| Worsley Woods parkrun | 5km | 7 Sep | 20:26 | 72.74% |
| Leamington parkrun | 5km | 31 Aug | 20:29 | 72.56% |
| Wimpole Estate parkrun | 5km | 24 Aug | 21:13 | 70.05% |
| Cuerden Valley parkrun | 5km | 17 Aug | 22:34 | 65.86% |
| Wimpole Estate parkrun | 5km | 10 Aug | 21:20 | 69.67% |
| Lakeland 50 | 50mi | 27 Jul | 11:49:48 | 42.01% |
| Kingsbury Water Parkrun #1 | 5km | 20 Jul | 19:48 | 75.07% |
| Leamington parkrun | 5km | 13 Jul | 20:48 | 71.46% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jul | 4:10:00 | 54.57% |
| Marple parkrun | 5km | 6 Jul | 27:55 | 53.24% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Jul | 19:47 | 75.13% |
| Humpty Dumpty 10K | 10km | 30 Jun | 42:05 | 72.59% |
| Leamington parkrun | 5km | 29 Jun | 20:51 | 71.29% |
| 3 rings of Shap | 100km | 15 Jun | 17:18:00 | 38.16% |
| Leamington parkrun | 5km | 8 Jun | 20:56 | 71.00% |
| YOMP | 23mi | 2 Jun | 6:03:00 | 32.99% |
| Worsley Woods parkrun | 5km | 1 Jun | 20:09 | 73.76% |
| Kentmere Trail Challenge | 17km | 1 Jun | 1:35:17 | 55.26% |
| Delamere parkrun #12 | 5km | 25 May | 20:48 | 71.46% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 3:13:05 | 70.66% |
| Marple parkrun | 5km | 18 May | 21:07 | 70.39% |
| MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 40mi | 11 May | 11:24:57 | 30.99% |
| Leamington parkrun | 5km | 4 May | 20:50 | 71.34% |
| Pennington Flash parkrun | 5km | 27 Apr | 20:43 | 71.75% |
| Hawkshead Trail Challenge | 17km | 27 Apr | 1:31:40 | 57.44% |
| London Marathon | 26.2mi | 21 Apr | 3:12:35 | 70.84% |
| Wimpole Estate parkrun | 5km | 20 Apr | 25:00 | 59.45% |
| Leamington Parkrun | 5km | 13 Apr | 37:58 | 39.15% |
| National Women's Road Relays | 3mi | 13 Apr | 19:31 | 73.54% |
| Brandon Country Park parkrun | 5km | 6 Apr | 21:15 | 69.94% |
| Huntingdon parkrun Pilot | 5km | 6 Apr | 21:45 | 68.34% |
| The Northampton Running Festival Marathon | 26.2mi | 31 Mar | 3:24:34 | 66.69% |
| Cambridge parkrun | 5km | 30 Mar | 23:48 | 62.45% |
| Enigma Good Friday Marathon | 26.2mi | 29 Mar | 3:19:10 | 68.50% |
| Wimpole Estate parkrun | 5km | 23 Mar | 23:57 | 62.06% |
| Ashby 20 | 20mi | 17 Mar | 2:27:01 | 69.34% |
| Cartmel Trail Race - Lakeland Trails Series | 18km | 16 Mar | 1:38:53 | 56.38% |
| Worsley Woods parkrun | 5km | 16 Mar | 20:42 | 71.80% |
| Milton Keynes parkrun | 5km | 9 Mar | 20:55 | 71.06% |
| Swavesey Half Marathon | 13.1mi | 3 Mar | 1:32:46 | 70.99% |
| Cambridge parkrun | 5km | 2 Mar | 20:14 | 73.46% |
| The Winter Poppyline | 53mi | 23 Feb | 11:47:00 | 44.71% |
| Burgess parkrun #20 | 5km | 16 Feb | 21:19 | 69.73% |
| Wimpole Estate parkrun | 5km | 9 Feb | 22:52 | 65.00% |
| Charnwood Hills Race | 14mi | 3 Feb | 2:10:21 | 53.99% |
| Cambridge parkrun | 5km | 2 Feb | 20:53 | 71.17% |
| Wimpole Estate parkrun | 5km | 26 Jan | 25:34 | 58.14% |
| Wimpole Estate parkrun | 5km | 19 Jan | 24:11 | 61.46% |
| Wimpole Estate parkrun | 5km | 12 Jan | 22:22 | 66.45% |
| Hardmoors 30 | 30mi | 1 Jan | 7:39:00 | 34.69% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:39 | 69.98% |
| Adlington Winter Warmer | 10km | 30 Dec | 45:13 | 67.56% |
| Burnage parkrun | 5km | 29 Dec | 21:54 | 67.87% |
| Rushcliffe parkrun | 5km | 22 Dec | 21:06 | 70.44% |
| Sticky Chocolate Trail Run | 10km | 15 Dec | 1:02:51 | 48.48% |
| Congleton Parkrun | 5km | 15 Dec | 21:03 | 70.44% |
| THE ULTRA BRECON 40 Winter Edition | 40mi | 1 Dec | 10:54:00 | 32.37% |
| Leamington parkrun | 5km | 24 Nov | 21:11 | 70.00% |
| Beacons Ultra | 45mi | 17 Nov | 9:52:00 | 45.21% |
| Cambridge parkrun | 5km | 10 Nov | 22:11 | 66.84% |
| Ullswater Trail (Steamy Surprise) | 14km | 4 Nov | 1:36:18 | 44.81% |
| Helvellyn Trail Challenge | 15km | 3 Nov | 1:26:54 | 53.21% |
| Preston Guild Marathon | 26.2mi | 28 Oct | 3:30:58 | 64.49% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 4:17:19 | 52.87% |
| Leamington parkrun | 5km | 13 Oct | 21:22 | 69.40% |
| Coniston Trail Challenge | 15km | 6 Oct | 1:28:43 | 52.12% |
| Barrow parkrun | 5km | 6 Oct | 21:10 | 70.05% |
| Hardmoors 60 | 60mi | 29 Sep | 15:11:00 | 41.87% |
| The JW Ultra | 30mi | 22 Sep | 4:15:29 | 62.15% |
| Round Norfolk Relay - stage 1 | 16.81mi | 15 Sep | 2:19:23 | 61.31% |
| Leamington parkrun | 5km | 8 Sep | 21:42 | 68.33% |
| Derwentwater Trail Race | 15km | 1 Sep | 1:45:58 | 43.63% |
| King's Lynn parkrun | 5km | 25 Aug | 21:38 | 68.54% |
| Cambridge parkrun | 5km | 18 Aug | 23:12 | 63.91% |
| Cambridge parkrun | 5km | 11 Aug | 25:29 | 58.18% |
| Cambridge parkrun | 5km | 4 Aug | 24:27 | 60.64% |
| Lakeland 100 (Buttermere CP) | 26.3mi | 27 Jul | 10:27:35 | 21.76% |
| Leamington parkrun | 5km | 7 Jul | 21:17 | 69.67% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 5 Jul | 20:17 | 73.10% |
| Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:32:18 | 49.97% |
| Cambridge parkrun | 5km | 30 Jun | 21:27 | 69.13% |
| Three Rings of Shap | 100km | 23 Jun | 22:30:00 | 29.26% |
| Race for Life - Sutton Park (5k) | 5km | 17 Jun | 35:14 | 42.08% |
| Cambridge parkrun | 5km | 16 Jun | 21:40 | 68.43% |
| Cambridge parkrun | 5km | 9 Jun | 20:48 | 71.29% |
| Kevin Henry 5k League-Newmarket | 5km | 7 Jun | 20:59 | 70.66% |
| Busway Purgatory Jubilee Mile Time Trial | 1mi | 5 Jun | 5:48 | 73.21% |
| Cambridge parkrun | 5km | 2 Jun | 20:49 | 71.23% |
| Marple parkrun | 5km | 26 May | 21:21 | 69.45% |
| Kentmere Trail Challenge (Staveley) | 17km | 26 May | 1:42:47 | 51.07% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 3:28:10 | 65.36% |
| Leamington parkrun | 5km | 19 May | 21:18 | 69.61% |
| Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 40mi | 12 May | 10:42:00 | 32.98% |
| Busway Purgatory Mile Time Trial | 1mi | 7 May | 5:58 | 71.17% |
| Leamington parkrun | 5km | 5 May | 21:55 | 67.65% |
| Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:39:58 | 52.51% |
| Worsley Woods parkrun | 5km | 28 Apr | 21:58 | 67.50% |
| London Marathon | 26.2mi | 22 Apr | 3:21:00 | 67.69% |
| Cambridge parkrun | 5km | 21 Apr | 24:35 | 60.32% |
| The Northampton Running Festival Marathon | 26.2mi | 8 Apr | 3:51:49 | 58.69% |
| Bedford Clanger | 28mi | 7 Apr | 5:17:04 | 45.86% |
| Busway Purgatory Mile Time Trial - inaugural run. | 1mi | 7 Apr | 6:23 | 66.52% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:29:48 | 64.85% |
| Oakley 20 | 20mi | 1 Apr | 2:31:49 | 66.97% |
| Cambridge parkrun | 5km | 31 Mar | 24:40 | 60.11% |
| Loughborough Half Marathon | 13.1mi | 25 Mar | 1:36:16 | 68.20% |
| Leamington parkrun | 5km | 24 Mar | 21:40 | 68.43% |
| Cartmel Trail Race - Lakeland Trails Series | 18km | 17 Mar | 1:42:10 | 54.40% |
| Worsley Woods parkrun | 5km | 17 Mar | 21:46 | 68.12% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 1:57:21 | 55.95% |
| Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 50mi | 10 Mar | 12:06:00 | 40.96% |
| Bedford ParkRun | 5km | 3 Mar | 21:43 | 68.28% |
| Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 6:20 | 67.05% |
| Thomas Aquinas Hurtbox- 400m | 400mi | 3 Mar | 1:20 | 61.37% |
| The Winter Poppyline | 52.7mi | 25 Feb | 12:18:00 | 42.47% |
| Cambridge parkrun | 5km | 18 Feb | 21:32 | 68.86% |
| Cambridge parkrun | 5km | 11 Feb | 30:51 | 48.06% |
| Charnwood Hills Race | 14mi | 5 Feb | 2:24:08 | 48.68% |
| Kings Lynn Park run 5km | 5km | 4 Feb | 20:45 | 71.46% |
| Reedham Ten - RCGP 1 | 10mi | 29 Jan | 1:10:45 | 70.24% |
| Cambridge parkrun | 5km | 28 Jan | 24:07 | 61.48% |
| Cambridge parkrun | 5km | 21 Jan | 21:59 | 67.45% |
| Winter Tanners | 30mi | 15 Jan | 6:33:42 | 40.33% |
| Cambridge parkrun | 5km | 14 Jan | 21:40 | 68.43% |
| Cambridge parkrun | 5km | 7 Jan | 38:52 | 38.15% |
| Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 35:53 | 67.67% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:44 | 66.63% |
| Hot Toddy | 5.8mi | 27 Dec | 41:53 | 67.91% |
| Wythenshawe parkrun | 5km | 24 Dec | 22:41 | 65.37% |
| Leamington parkrun | 5km | 17 Dec | 23:13 | 63.87% |
| Leamington parkrun | 5km | 10 Dec | 36:58 | 40.04% |
| The Ultra Brecon 40 - Winter | 40mi | 3 Dec | 12:07:00 | 29.06% |
| Leamington Parkrun | 5km | 26 Nov | 23:01 | 64.30% |
| The Beacons Ultra | 45mi | 19 Nov | 10:47:41 | 41.24% |
| Leamington parkrun | 5km | 12 Nov | 37:58 | 38.98% |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:33:47 | 42.35% |
| Helvellyn Trail Race | 15km | 5 Nov | 1:30:01 | 51.23% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 5:16:28 | 42.90% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:50:31 | 58.90% |
| Leamington Spa parkrun | 5km | 15 Oct | 26:37 | 55.61% |
| Eden Project Marathon | 26.2mi | 9 Oct | 3:45:17 | 60.27% |
| Cambridge parkrun | 5km | 8 Oct | 22:15 | 66.52% |
| Pennington Flash ParkRun | 5km | 1 Oct | 25:10 | 58.81% |
| Coniston Trail Race | 15km | 1 Oct | 1:43:57 | 44.37% |
| The JW Ultra | 30mi | 24 Sep | 4:16:44 | 61.72% |
| Round Norfolk Relay - stage 1 | 16.81mi | 17 Sep | 2:22:58 | 59.65% |
| Leamington Parkrun | 5km | 10 Sep | 22:58 | 64.44% |
| Derwentwater Trail Race | 14km | 3 Sep | 1:23:28 | 51.57% |
| Gorleston Cliffs parkrun | 5km | 27 Aug | 22:03 | 67.12% |
| Cambridge parkrun | 5km | 20 Aug | 24:35 | 60.21% |
| Cambridge parkrun | 5km | 13 Aug | 24:22 | 60.74% |
| Cambridge parkrun | 5km | 6 Aug | 26:50 | 55.16% |
| Lakeland 100 (to Dalemain) | 59.1mi | 29 Jul | 22:11:53 | 28.15% |
| Cambridge parkrun | 5km | 9 Jul | 23:10 | 63.89% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 4:33:48 | 49.59% |
| Pennington Flash parkrun | 5km | 2 Jul | 23:07 | 64.03% |
| Malvern Midsummer Marathon | 26.2mi | 25 Jun | 8:30:00 | 26.62% |
| Three Rings of Shap | 100km | 18 Jun | 20:57:00 | 31.36% |
| Leamington Spa parkrun | 5km | 11 Jun | 25:05 | 59.01% |
| Staveley (Kentmere) Trail Race | 17km | 4 Jun | 1:43:31 | 50.58% |
| Gorleston parkrun | 5km | 28 May | 21:31 | 68.79% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:09:46 | 54.36% |
| Might Contain Nuts Brecon 40 | 40mi | 21 May | 11:59:00 | 29.38% |
| The Fellsman | 60mi | 14 May | 22:29:00 | 28.22% |
| Hawkshead Trail Race | 15km | 7 May | 1:39:05 | 46.55% |
| Black Park parkrun | 5km | 30 Apr | 22:57 | 64.49% |
| Cambridge parkrun | 5km | 23 Apr | 26:05 | 56.74% |
| London Marathon | 26.2mi | 17 Apr | 4:06:19 | 55.12% |
| Cambridge parkrun | 5km | 16 Apr | 29:40 | 49.89% |
| Cambridge parkrun | 5km | 9 Apr | 22:16 | 66.47% |
| Pennington Flash parkrun | 5km | 2 Apr | 22:44 | 65.11% |
| Cartmel Trail Race | 18km | 2 Apr | 1:44:53 | 52.86% |
| Oakley 20 | 20mi | 27 Mar | 2:38:52 | 63.87% |
| Cambridge parkrun | 5km | 26 Mar | 21:38 | 68.42% |
| Cambridge parkrun | 5km | 19 Mar | 24:40 | 60.00% |
| The Bedford Clanger | 26mi | 13 Mar | 7:56:44 | 28.26% |
| Wye Valley 50 (Might Contain Nuts) | 50mi | 12 Mar | 12:28:12 | 39.66% |
| Cambridge parkrun | 5km | 5 Mar | 21:37 | 68.47% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 27 Feb | 5:01:35 | 45.02% |
| The Winter Poppyline | 50mi | 26 Feb | 12:29:09 | 39.61% |
| Cambridge parkrun | 5km | 19 Feb | 22:10 | 66.77% |
| Stamford 30K | 30km | 13 Feb | 2:23:30 | 65.90% |
| Cambridge parkrun | 5km | 12 Feb | 22:04 | 67.07% |
| Charnwood Hills Race | 14mi | 6 Feb | 2:23:43 | 48.70% |
| Norwich parkrun | 5km | 5 Feb | 22:15 | 66.52% |
| Reedham 10 mile | 10mi | 30 Jan | 1:10:28 | 70.34% |
| Cambridge parkrun | 5km | 29 Jan | 22:04 | 67.07% |
| Cambridge parkrun | 5km | 22 Jan | 22:05 | 67.02% |
| Not the Roman IX | 12km | 16 Jan | 55:00 | 66.65% |
| Cambridge parkrun | 5km | 15 Jan | 22:50 | 64.82% |
| Winter Tanners | 30mi | 9 Jan | 7:18:20 | 36.15% |
| Cambridge parkrun | 5km | 8 Jan | 23:45 | 62.32% |
| Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 35:08 | 68.97% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 44:21 | 68.57% |
| Heaton parkrun | 5km | 25 Dec | 25:46 | 57.44% |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:37:26 | 67.09% |
| Cambridge parkrun | 5km | 11 Dec | 22:15 | 66.43% |
| Cambridge parkrun | 5km | 4 Dec | 24:09 | 61.21% |
| Cambridge parkrun | 5km | 27 Nov | 22:23 | 66.04% |
| Beacons Ultra | 45mi | 20 Nov | 11:18:00 | 39.34% |
| Brueton parkrun | 5km | 6 Nov | 21:27 | 68.91% |
| Cambridge parkrun | 5km | 30 Oct | 22:45 | 64.97% |
| Birmingham and District XC League Race 1 (Ladies) Leamington | 6km | 30 Oct | 37:38 | 47.13% |
| Black Mountains Ultra | 30mi | 23 Oct | 8:23:58 | 31.39% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:37:49 | 62.24% |
| Cambridge parkrun | 5km | 16 Oct | 23:24 | 63.17% |
| Eden Project Marathon | 26.2mi | 10 Oct | 3:49:31 | 59.07% |
| Cambridge parkrun | 5km | 9 Oct | 22:28 | 65.79% |
| Coniston Trail Race | 15km | 2 Oct | 1:23:58 | 54.82% |
| The JW Ultra | 30mi | 25 Sep | 4:14:49 | 62.09% |
| Ponton Plod 27 miles | 27mi | 19 Sep | 5:18:59 | 43.80% |
| Cambridge parkrun | 5km | 18 Sep | 22:16 | 66.38% |
| Dunstable Downs Marathon Challenge | 26.2mi | 12 Sep | 5:59:41 | 37.69% |
| Cambridge parkrun | 5km | 11 Sep | 23:01 | 64.22% |
| Derwentwater Trail Race | 14km | 5 Sep | 1:21:42 | 52.59% |
| Ridgeway Challenge | 85mi | 28 Aug | 26:08:00 | 38.53% |
| Cambridge parkrun | 5km | 14 Aug | 22:36 | 65.40% |
| Lakeland 100 (to Dalemain) | 59.1mi | 23 Jul | 21:28:27 | 29.06% |
| Cambridge parkrun | 5km | 17 Jul | 26:38 | 55.50% |
| Cambridge parkrun | 5km | 10 Jul | 22:44 | 65.02% |
| Tanners Ultra 30 | 30mi | 4 Jul | 7:01:58 | 37.49% |
| Stratford Summer 6 | 6mi | 3 Jul | 41:32 | 70.60% |
| Kevin Henry League 5K - Saffron Walden | 5km | 1 Jul | 21:54 | 67.50% |
| Cambridge parkrun | 5km | 26 Jun | 22:00 | 67.19% |
| Across Wales Walk/Run | 42mi | 19 Jun | 11:48:18 | 35.14% |
| Cambridge parkrun | 5km | 12 Jun | 21:36 | 68.43% |
| Harlow Ladies 5K Series (Race 3 of 3) | 5km | 8 Jun | 20:39 | 71.58% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:37:57 | 53.35% |
| Kevin Henry League 5K - Cambridge | 5km | 3 Jun | 20:07 | 73.48% |
| Brandon 1/2 Marathon | 13.1mi | 31 May | 1:45:23 | 62.02% |
| Cambridge parkrun | 5km | 29 May | 21:10 | 69.83% |
| White Peak Marathon | 26.2mi | 22 May | 4:20:34 | 52.03% |
| Harlow Ladies 5K Series (Race 2 of 3) | 5km | 18 May | 20:27 | 72.28% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:24:00 | 66.45% |
| Cambridge parkrun | 5km | 15 May | 21:18 | 69.40% |
| Cambridge parkrun | 5km | 8 May | 20:33 | 71.93% |
| Harlow Ladies 5K Series (Race 1 of 3) | 5km | 4 May | 20:11 | 73.24% |
| Cambridge parkrun | 5km | 1 May | 21:26 | 68.96% |
| London Marathon | 26.2mi | 25 Apr | 3:22:24 | 66.98% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:35:04 | 48.42% |
| A Coventry Way Challenge 40 | 40mi | 18 Apr | 9:37:20 | 36.54% |
| Cambridge parkrun | 5km | 17 Apr | 20:18 | 72.82% |
| Cambridge parkrun | 5km | 10 Apr | 20:40 | 71.52% |
| Cambridge parkrun | 5km | 3 Apr | 21:41 | 68.17% |
| Bletchley Enigma Marathon | 26.2mi | 2 Apr | 4:28:56 | 50.41% |
| Oakley 20 | 20mi | 28 Mar | 2:56:57 | 57.26% |
| Cambridge parkrun | 5km | 27 Mar | 21:48 | 67.80% |
| Edale Skyline | 21mi | 21 Mar | 6:42:10 | 26.45% |
| Rhayader Round The Lakes | 20mi | 20 Mar | 3:02:29 | 55.52% |
| Bedford Clanger | 27mi | 14 Mar | 5:18:50 | 43.82% |
| Cambridge parkrun | 5km | 13 Mar | 21:32 | 68.64% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 7 Mar | 3:50:05 | 58.92% |
| Cambridge parkrun | 5km | 6 Mar | 22:05 | 66.93% |
| Cambridge parkrun | 5km | 27 Feb | 22:15 | 66.43% |
| Cambridge parkrun | 5km | 20 Feb | 22:24 | 65.99% |
| Stamford 30K | 30km | 14 Feb | 2:21:13 | 66.87% |
| Cambridge parkrun | 5km | 13 Feb | 21:19 | 69.34% |
| Charnwood Hills Race | 14mi | 7 Feb | 2:19:13 | 50.18% |
| Gorleston Cliffs Parkrun | 5km | 6 Feb | 20:51 | 70.89% |
| Cambridge parkrun | 5km | 30 Jan | 26:08 | 56.56% |
| Not the Roman IX | 12km | 17 Jan | 53:26 | 68.51% |
| Winter Challenge Snow Slog | 26.2mi | 10 Jan | 5:22:39 | 42.02% |
| Stansted Stagger | 26.2mi | 3 Jan | 4:47:00 | 47.24% |
2009 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 42:55 | 70.76% |
| Fetch Stansted Snow Slog | 26.2mi | 20 Dec | 5:41:00 | 39.76% |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:44:45 | 62.31% |
| Cambridge and All Angles Mile | 1mi | 12 Dec | 6:11 | 68.01% |
| 400m Adventide Hurtbox | 400mi | 12 Dec | 1:19 | 60.25% |
| 800m Christmas Cayke Caper | 800mi | 12 Dec | 2:57 | 64.00% |
| Fetch Cambridge and All Angles 100mtrs | 100mi | 12 Dec | 16 | 65.56% |
| Beacons Ultra | 45mi | 5 Dec | 12:02:40 | 36.87% |
| Woodbank parkrun | 5km | 21 Nov | 22:09 | 66.68% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:39:03 | 65.90% |
| Rugby 10 | 15km | 8 Nov | 1:08:04 | 67.53% |
| Fenland 10 | 10mi | 25 Oct | 1:14:07 | 66.66% |
| Abingdon Marathon | 26.2mi | 18 Oct | 3:24:45 | 66.15% |
| Coniston Trail Race | 15km | 3 Oct | 1:30:24 | 50.85% |
| The JW Ultra | 30mi | 26 Sep | 4:25:08 | 59.62% |
| Round Norfolk Relay - Stage 12 | 19.67mi | 19 Sep | 2:36:28 | 63.63% |
| Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:37:10 | 67.18% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:25:29 | 50.19% |
| Kevin Henry 5K League - Cambridge | 5km | 3 Sep | 20:43 | 71.29% |
| Ridgeway Challenge | 85mi | 29 Aug | 23:44:00 | 42.38% |
| Thorney 5 | 5mi | 16 Aug | 36:34 | 66.12% |
| Wibbly Wobbly Log Jog | 5mi | 7 Aug | 36:25 | 66.39% |
| Kevin Henry 5K League - Newmarket | 5km | 6 Aug | 21:42 | 68.06% |
| Lakeland 50 | 50mi | 1 Aug | 18:24:31 | 26.80% |
| Downland Challenge | 30mi | 26 Jul | 6:08:52 | 42.85% |
| Kent 50 Mile Challenge | 52.4mi | 19 Jul | 8:12:00 | 63.06% |
| The Bushy 10k | 10km | 12 Jul | 45:27 | 66.75% |
| Girton 5k | 5km | 9 Jul | 21:03 | 70.16% |
| Stratford Summer 6 | 6mi | 4 Jul | 41:40 | 70.31% |
| Kevin Henry 5K League - Haverhill | 5km | 2 Jul | 21:36 | 68.38% |
| Stortford 10 | 10mi | 28 Jun | 1:18:37 | 62.84% |
| Across Wales Walk/Run | 42mi | 20 Jun | 10:03:40 | 41.20% |
| The Harborough 5 | 5mi | 16 Jun | 34:30 | 70.08% |
| Abbey 10k | 10km | 14 Jun | 45:08 | 67.22% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:45:56 | 49.26% |
| Kevin Henry 5K League - Saffron Walden | 5km | 4 Jun | 22:09 | 66.68% |
| Harlow Ladies 5K Series - Race 3 | 5km | 2 Jun | 21:23 | 69.07% |
| The Corby 5 | 5mi | 27 May | 35:44 | 67.66% |
| Brandon Forest Half Marathon | 13.1mi | 25 May | 1:50:21 | 59.15% |
| Harlow Ladies 5K Series - Race 2 | 5km | 19 May | 21:35 | 68.43% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:53:18 | 58.06% |
| White Peak Marathon | 26.2mi | 16 May | 3:36:15 | 62.63% |
| Eye 10k | 10km | 10 May | 44:41 | 67.90% |
| Harlow Ladies 5K Series - Race 1 | 5km | 5 May | 21:09 | 69.83% |
| London Marathon | 26.2mi | 26 Apr | 3:25:41 | 65.85% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:35:05 | 48.34% |
| Oakley 20 | 20mi | 5 Apr | 2:39:09 | 63.61% |
| Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:34:33 | 69.03% |
| Bramhall parkrun | 5km | 28 Mar | 22:20 | 66.13% |
| Ashby 20 | 20mi | 22 Mar | 2:54:46 | 57.92% |
| Rhayader Round the Lakes | 20mi | 21 Mar | 2:56:17 | 57.42% |
| Forest of Dean Spring Half | 13.1mi | 15 Mar | 1:41:17 | 64.44% |
| Banbury 15 | 15mi | 8 Mar | 1:55:37 | 64.64% |
| Wye Ultra | 30mi | 1 Mar | 5:35:29 | 47.12% |
| Stamford 30K | 30km | 15 Feb | 2:21:48 | 66.54% |
| Tring2Town | 40mi | 1 Feb | 7:10:49 | 48.92% |
| Town2Tring | 40mi | 31 Jan | 6:40:09 | 52.67% |
| Not the Roman IX | 12km | 18 Jan | 57:08 | 64.02% |
| Thames Path Ultra | 50mi | 17 Jan | 9:34:14 | 51.56% |
| Coventry Godiva Harriers New Year 5 | 5mi | 1 Jan | 34:51 | 69.38% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 42:58 | 70.61% |
| Sale Festive 5 | 5mi | 28 Dec | 33:47 | 71.57% |
| Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 14:35:04 | 33.83% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:37:21 | 66.99% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:41:51 | 35.90% |
| Helvellyn Trail | 15km | 1 Nov | 1:36:50 | 47.43% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:38:06 | 62.09% |
| Coniston Trail Race | 10.8km | 4 Oct | 1:02:28 | 52.44% |
| The JW Ultra | 30mi | 27 Sep | 4:34:18 | 57.61% |
| Round Norfolk Relay - Stage 12 | 19.67mi | 20 Sep | 2:46:35 | 59.75% |
| Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:41:32 | 64.23% |
| 5th Ridgeway Challenge (to CP7 / 100k) | 100km | 11 Sep | 17:39:15 | 37.12% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:51:53 | 38.32% |
| Thorney 5 | 5mi | 17 Aug | 36:18 | 66.59% |
| Kent 50 Mile Challenge | 52.4mi | 10 Aug | 8:47:04 | 58.86% |
| Kevin Henry 5K League - Haverhill | 5km | 7 Aug | 21:39 | 68.21% |
| Wellingborough 5 | 5mi | 3 Aug | 35:57 | 67.24% |
| WIBBLY WOBBLY LOG JOG | 5mi | 1 Aug | 36:35 | 66.08% |
| Downland Challenge | 30mi | 27 Jul | 6:44:55 | 39.03% |
| Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 5:28:12 | 41.26% |
| The Bushy 10k | 10km | 13 Jul | 44:49 | 67.68% |
| Stratford summer 6 | 6mi | 5 Jul | 42:42 | 68.59% |
| Kevin Henry 5K League - Cambridge | 5km | 3 Jul | 21:12 | 69.65% |
| Across Wales Walk/Run | 42mi | 21 Jun | 11:37:20 | 35.66% |
| Abbey 10k | 10km | 15 Jun | 44:20 | 68.42% |
| Kevin Henry 5K League - Newmarket | 5km | 5 Jun | 22:11 | 66.57% |
| Garburn Trail Race | 24km | 31 May | 2:37:26 | 47.16% |
| Brandon Forest Half Marathon | 13.1mi | 26 May | 1:49:16 | 59.69% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:17:40 | 52.55% |
| White Peak Marathon | 26.2mi | 17 May | 3:42:38 | 60.82% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 43:43 | 69.39% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:58:12 | 56.85% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:38:44 | 46.52% |
| London Marathon | 26.2mi | 13 Apr | 3:21:18 | 67.27% |
| Draycote 5 | 5mi | 30 Mar | 35:40 | 67.78% |
| Oakley 20 | 20mi | 16 Mar | 3:09:02 | 53.54% |
| Rhayader Round the Lakes | 20mi | 15 Mar | 3:02:26 | 55.48% |
| Ashby 20 | 20mi | 9 Mar | 2:58:17 | 56.77% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:45:11 | 62.01% |
| Bury 20 | 20mi | 24 Feb | 2:43:44 | 61.81% |
| Draycote Water 35 | 35mi | 17 Feb | 4:54:56 | 62.51% |
| Stamford 30k | 30km | 10 Feb | 2:43:57 | 57.54% |
| Tring2Town Ultra 40 | 40mi | 3 Feb | 0.00% | |
| Ultra 45 Northamton to Tring | 40mi | 2 Feb | 6:36:00 | 53.21% |
| Folksworth 15 | 15mi | 20 Jan | 0.00% | |
| Thames Path Ultra | 50mi | 19 Jan | 8:56:00 | 55.22% |
| Cold Christmas to Good Easter Marathon | 26.2mi | 13 Jan | 5:44:00 | 39.37% |
| New Year New Five | 5mi | 1 Jan | 36:09 | 66.87% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:33 | 66.59% |
| Sale Festive 5 | 5mi | 30 Dec | 34:45 | 69.56% |
| Round Rotherham 50 (Woodsetts split) | 49.2km | 8 Dec | 7:25:00 | 36.19% |
| Luton Marathon | 26.2mi | 2 Dec | 3:32:13 | 63.81% |
| Hereward Relay - stage 2 | 11.6mi | 25 Nov | 1:30:16 | 63.77% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:37:44 | 66.71% |
| Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:34:00 | 38.90% |
| Great South Run | 10mi | 28 Oct | 1:14:40 | 66.09% |
| Coniston Trail Race | 15km | 6 Oct | 1:34:55 | 48.38% |
| Berlin Marathon | 26.2mi | 30 Sep | 3:41:44 | 61.07% |
| Round Norfolk Relay Stage 12 | 18.37mi | 16 Sep | 2:36:41 | 59.33% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:47:05 | 60.89% |
| Haverhill 5K | 5km | 6 Sep | 21:55 | 67.38% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:29:15 | 48.02% |
| Thorney 5 | 5mi | 19 Aug | 35:50 | 67.46% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 4:46:00 | 47.35% |
| Kevin Henry 5K League - Newmarket | 5km | 9 Aug | 21:46 | 67.84% |
| Ambition Events Night & Day Marathon - Stratford (Day) | 26.2mi | 4 Aug | 7:45:00 | 29.12% |
| Ambition Events Night & Day Marathon - Stratford (Night) | 26.2mi | 3 Aug | 7:45:00 | 29.12% |
| Kent 50 mile Challenge | 52.4mi | 15 Jul | 9:31:00 | 54.33% |
| Race for Life Cambridge | 5km | 8 Jul | 21:35 | 68.42% |
| Cambridge & Coleridge 5K | 5km | 5 Jul | 21:20 | 69.22% |
| RAWW - Rotary Across Wales Walk/Ultra | 44mi | 23 Jun | 10:56:23 | 39.68% |
| Garburn Trail Race | 13.1mi | 3 Jun | 2:24:00 | 45.28% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 3:54:57 | 57.64% |
| White Peak marathon | 26.2mi | 19 May | 3:53:01 | 58.11% |
| Eye 10k | 10km | 13 May | 45:15 | 67.03% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 43:44 | 69.36% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:37:31 | 47.09% |
| London Marathon | 26.2mi | 22 Apr | 3:27:22 | 65.30% |
| Oakley 20 | 20mi | 1 Apr | 2:43:55 | 61.74% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:33:31 | 69.72% |
| Turing Relay - stage 1 | 5.3mi | 18 Mar | 41:30 | 61.74% |
| Turing Relay - stage 2 | 6.1mi | 18 Mar | 53:25 | 55.75% |
| Cambridge Boundary Run | 25.6mi | 4 Mar | 4:22:25 | 50.42% |
| Bury 20 | 20mi | 25 Feb | 2:33:25 | 65.97% |
| Stamford 30k | 30km | 11 Feb | 2:29:07 | 63.26% |
| Folksworth 15 | 15mi | 21 Jan | 2:02:56 | 60.73% |
2006 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:30 | 66.67% |
| Luton Marathon | 26.2mi | 3 Dec | 3:33:41 | 63.37% |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:38:33 | 66.16% |
| Great South Run | 10mi | 22 Oct | 1:18:55 | 62.53% |
| Deeping 10k | 10km | 21 May | 46:30 | 65.23% |
| London Marathon | 26.2mi | 23 Apr | 3:27:50 | 65.16% |
| Oakley 20 | 20mi | 2 Apr | 2:43:09 | 62.03% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:36:13 | 67.76% |
| Bury 20 | 20mi | 26 Feb | 2:38:34 | 63.83% |
| Stamford Striders St Valentine 30k | 30km | 12 Feb | 2:32:23 | 61.91% |
2005 |
Distance | Date | Result | WAVA |
| Ely 10K | 10km | 31 Dec | 48:00 | 63.19% |
| Bedford Harriers 1/2 Marathon | 13.1mi | 11 Dec | 1:41:31 | 64.23% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:44:10 | 62.59% |
| Stevenage half marathon | 13.1mi | 6 Nov | 1:47:59 | 60.38% |
| Bedford Harriers Embankment 5 | 5mi | 21 Aug | 36:32 | 66.17% |
| Race for Life (Cambridge) | 5km | 3 Jul | 0.00% | |
| Bedford Harriers 20th Anniversary | 10km | 5 Jun | 45:40 | 66.42% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:38:41 | 61.92% |
| Bungay Black Dog Marathon | 26.2mi | 3 Apr | 0.00% | |
| Oakley 12 | 12mi | 20 Mar | 1:31:36 | 65.01% |
| Muscular Dystrophy Bury 20 | 20mi | 27 Feb | 2:39:34 | 63.43% |
2004 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:28 | 66.72% |
| St Neots Riverside Half Marathon | 13.1mi | 14 Nov | 1:43:09 | 63.21% |
| Standalone 10K | 10km | 3 Oct | 45:34 | 66.57% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:44:42 | 62.27% |
| Haverhill 10K | 10km | 25 Jul | 48:34 | 62.46% |
| Abbey Multiterrain 12K | 12km | 11 Jul | 58:19 | 62.70% |
| Race for Life Cambridge | 5km | 4 Jul | 0.00% | |
| Halstead & Essex Marathon | 26.2mi | 16 May | 3:59:22 | 56.57% |
| Oakley 20 | 20mi | 28 Mar | 2:45:50 | 61.03% |
2003 |
Distance | Date | Result | WAVA |
| Ely 10K | 10km | 30 Dec | 50:40 | 59.87% |
| Scenic 7 | 7mi | 9 Nov | 54:27 | 63.05% |
| Wildlife Trust Cambridge | 10km | 5 Oct | 50:28 | 60.11% |
| Race for life | 5km | 6 Jul | 0.00% | |
| River Cam 10k | 10km | 9 Mar | 55:26 | 54.72% |
| Hadleigh hares 10 | 10mi | 30 Jan | 1:21:29 | 60.56% |
2002 |
Distance | Date | Result | WAVA |
| Ely 10K | 10km | 31 Dec | 55:39 | 54.51% |
| Wildlife Trust Cambridge | 10km | 13 Oct | 50:30 | 60.07% |
| Chariots of fire relay | 1.8mi | 22 Sep | 13:00 | 62.07% |
1996 |
Distance | Date | Result | WAVA |
| Manchester Marathon | 26.2mi | 13 Oct | 5:35:00 | 40.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2020 | 153 | 167 | 184 | 155 | 151 | 159 | 231 | 268 | 233 | 312 | 179 | 212 | 2403 |
| 2019 | 151 | 189 | 227 | 191 | 193 | 251 | 217 | 165 | 175 | 191 | 162 | 134 | 2246 |
| 2018 | 261 | 220 | 149 | 233 | 214 | 255 | 282 | 121 | 152 | 148 | 138 | 86 | 2260 |
| 2017 | 327 | 309 | 266 | 226 | 282 | 242 | 300 | 101 | 216 | 222 | 159 | 117 | 2766 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 305 | 285 | 285 | 251 | 207 | 278 | 268 | 225 | 231 | 220 | 239 | 217 | 3011 |
| 2015 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 5.7 | 0 | 0 | 0 | 0 | 8.4 |
| 2015 | 285 | 250 | 319 | 231 | 265 | 307 | 261 | 130 | 234 | 238 | 264 | 250 | 3035 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2014 | 262 | 261 | 316 | 242 | 284 | 278 | 226 | 160 | 241 | 249 | 257 | 227 | 3002 |
| 2013 | 0 | 0 | 7.5 | 0 | 0.3 | 3.2 | 0 | 0 | 0 | 8.7 | 0 | 0 | 19.7 |
| 2013 | 184 | 209 | 203 | 192 | 232 | 245 | 197 | 203 | 202 | 182 | 222 | 266 | 2536 |
| 2013 | 14 | 22 | 63 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 | 2.8 | 11.1 | 12.4 | 17.1 | 10.9 | 66.2 |
| 2012 | 205 | 231 | 214 | 225 | 227 | 239 | 124 | 112 | 186 | 140 | 119 | 134 | 2155 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 66 | 53 | 149 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 236 | 237 | 260 | 200 | 235 | 204 | 152 | 127 | 187 | 186 | 136 | 143 | 2303 |
| 2010 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2010 | 274 | 264 | 264 | 252 | 270 | 208 | 201 | 252 | 205 | 215 | 208 | 152 | 2765 |
| 2009 | 1.9 | 1.1 | 1.7 | 1.7 | 0.6 | 3.2 | 1.9 | 4 | 1.8 | 4.1 | 4.4 | 4.2 | 30.6 |
| 2009 | 262 | 167 | 230 | 162 | 203 | 200 | 200 | 234 | 164 | 180 | 194 | 217 | 2413 |
| 2009 | 130 | 47 | 102 | 51 | 6 | 89 | 38 | 80 | 57 | 89 | 51 | 33 | 773 |
| 2008 | 0 | 0 | 0 | 1.8 | 1.7 | 0.2 | 1.3 | 1.2 | 0 | 0.7 | 0 | 0.2 | 7 |
| 2008 | 204 | 205 | 208 | 158 | 187 | 195 | 203 | 206 | 168 | 160 | 192 | 183 | 2270 |
| 2007 | 205 | 204 | 238 | 169 | 200 | 132 | 228 | 223 | 149 | 141 | 174 | 216 | 2279 |
| 2006 | 173 | 165 | 205 | 139 | 65 | 83 | 80 | 61 | 154 | 148 | 170 | 100 | 1543 |
| 2005 | 142 | 168 | 174 | 144 | 153 | 126 | 171 | 173 | 30 | 137 | 151 | 90 | 1659 |
|
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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|
15.5mi,
3:38:50 Running - Long Run
Split Summary
=== 1) 1m - 19:07(19:07/m) 135/148bpm 131cal 2) 1m - 17:44(17:44/m) 138/152bpm 110cal 3) 1m - 12:35(12:35/m) 141/152bpm 85cal 4) 1m - 12:05(12:05/m) 138/145bpm 76cal 5) 1m - 11:19(11:19/m) 141/145bpm 76cal 6) 1m - 13:27(13:27/m) 137/150bpm 80cal 7) 1m - 15:01(15:01/m) 138/152bpm 81cal 8) 1m - 17:39(17:39/m) 133/141bpm 75cal 9) 1m - 13:03(13:03/m) 138/144bpm 75cal 10) 1m - 17:34(17:34/m) 137/152bpm 101cal 11) 1m - 14:11(14:11/m) 137/143bpm 80cal 12) 1m - 10:44(10:44/m) 141/148bpm 62cal 13) 1m - 11:05(11:05/m) 138/144bpm 57cal 14) 1m - 13:29(13:29/m) 136/147bpm 71cal 15) 1m - 13:49(13:49/m) 132/147bpm 66cal 16) 0.52m - 5:59(11:25/m) 123/133bpm 33cal  Add a comment |
5.3mi,
1:33:32 Running - Speed Walk
Split Summary
=== 1) 1m - 17:04(17:04/m) 108/124bpm 77cal 62/68rpm 2) 1m - 17:10(17:10/m) 98/116bpm 72cal 63/67rpm 3) 1m - 17:29(17:29/m) 100/109bpm 72cal 62/64rpm 4) 1m - 17:56(17:56/m) 98/112bpm 73cal 61/64rpm 5) 1m - 18:03(18:03/m) 100/114bpm 74cal 61/65rpm 6) 0.31m - 5:49(18:47/m) 104/110bpm 25cal 60/62rpm Add a comment
0mi,
33:28Cross-Training - Yoga
Calm Abiding Yin 33:28
Andrea Kwiatkowski Add a comment
0mi,
5:00Cross-Training - Core
37 core 15 single set
Add a comment
0mi,
5:00Cross-Training - Kettlebells
50kb 23 8kg single set
Add a comment
5.3mi,
1:38:30Running - Speed Walk
Split Summary
=== 1) 1m - 18:58(18:58/m) 97/117bpm 71cal 60/77rpm 2) 1m - 18:59(18:59/m) 102/114bpm 72cal 59/69rpm 3) 1m - 18:14(18:14/m) 102/115bpm 72cal 61/67rpm 4) 1m - 18:17(18:17/m) 101/115bpm 71cal 61/67rpm 5) 1m - 18:11(18:11/m) 102/112bpm 72cal 61/67rpm 6) 0.32m - 5:52(18:25/m) 101/110bpm 23cal 61/67rpm Add a comment |
1.3mi,
22:53 Running - Speed Walk
Split Summary
=== 1) 1m - 16:55(16:55/m) 109/124bpm 78cal 64/77rpm 2) 0.34m - 5:59(17:33/m) 108/114bpm 27cal 62/65rpm Add a comment
4mi,
45:29Running - Easy
Split Summary
=== 1) 1m - 11:58(11:58/m) 130/162bpm 80cal 2) 1m - 11:18(11:18/m) 134/140bpm 80cal 3) 1m - 10:58(10:58/m) 137/146bpm 76cal 4) 1m - 11:11(11:11/m) 138/146bpm 75cal 5) 0.01m - 4(9:47/m) 139/139bpm Add a comment
0mi,
5:00Cross-Training - Kettlebells
50kb 24 8kg single set
Add a comment
0mi,
19:51Cross-Training - Yoga
Everybody Flows: Shoulder & Wrist Love
19:51 Adam Hocke Add a comment
5.3mi,
1:36:28Running - Speed Walk
Split Summary
=== 1) 1m - 18:44(18:44/m) 103/121bpm 70cal 60/65rpm 2) 1m - 18:50(18:50/m) 103/115bpm 71cal 60/68rpm 3) 1m - 17:45(17:45/m) 105/118bpm 71cal 62/71rpm 4) 1m - 17:52(17:52/m) 104/116bpm 71cal 62/67rpm 5) 1m - 17:46(17:46/m) 107/117bpm 74cal 61/73rpm 6) 0.32m - 5:30(17:06/m) 106/112bpm 22cal 63/68rpm Add a comment |
2.2mi,
38:36 Running - Speed Walk
Split Summary
=== 1) 1m - 16:59(16:59/m) 109/122bpm 75cal 63/68rpm 2) 1m - 17:24(17:24/m) 103/107bpm 76cal 62/65rpm 3) 0.23m - 4:13(17:59/m) 105/110bpm 19cal 61/63rpm Add a comment
3mi,
33:08Running - Recovery Run
Split Summary
=== 1) 1m - 11:42(11:42/m) 128/142bpm 80cal 2) 1m - 10:48(10:48/m) 136/143bpm 79cal 3) 1m - 10:36(10:36/m) 137/145bpm 73cal 4) 0.01m - 3(8:53/m) 136/136bpm Add a comment
0mi,
15:05Cross-Training - Yoga
Sleep Recovery Series (1): Simple Sleep
15:05 Lisa Sanfilippo Add a comment |
0mi,
38:05 Cross-Training - Pilates
Pilates for Lower Back Pain
38:05 Antonia Ptohides Add a comment |
5mi,
1:27:56 Running - Trail Run
Split Summary
=== 1) 1m - 15:46(15:46/m) 127/148bpm 98cal 2) 1m - 20:01(20:01/m) 122/152bpm 106cal 3) 1m - 12:43(12:43/m) 136/154bpm 85cal 4) 1m - 14:36(14:36/m) 131/154bpm 88cal 5) 1m - 24:49(24:49/m) 121/155bpm 111cal 6) 0m - 1(11:48/m) 94/94bpm Add a comment |
4mi,
2:24:35 Running - Speed Walk
Split Summary
=== 1) 1m - 34:39(34:39/m) 98/119bpm 120cal 34/79rpm 2) 1m - 46:08(46:08/m) 93/123bpm 134cal 25/77rpm 3) 1m - 27:59(27:59/m) 89/111bpm 84cal 40/79rpm 4) 1m - 34:20(34:20/m) 85/105bpm 93cal 32/79rpm 5) 0.03m - 1:29(48:24/m) 90/101bpm 4cal 20/55rpm Add a comment |
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
|
-
|
0mi,
41:51 Cross-Training - Yoga
Freestyle yin
Add a comment
3.1mi,
1:01:17Running - Speed Walk
Split Summary
=== 1) 1m - 19:58(19:58/m) 99/117bpm 81cal 55/68rpm 2) 1m - 19:13(19:13/m) 103/121bpm 78cal 58/65rpm 3) 1m - 20:46(20:46/m) 96/110bpm 79cal 54/70rpm 4) 0.05m - 1:21(27:38/m) 102/108bpm 4cal 45/61rpm Add a comment |
0mi,
37:44 Cross-Training - Yoga
Freestyle yin
Add a comment
0mi,
5:00Cross-Training - Core
37 core 14 single set
Add a comment
0mi,
15:00Cross-Training - Kettlebells
50kb 20 8kg
Add a comment
4mi,
1:47:12Running - Speed Walk
Split Summary
=== 1) 1m - 18:21(18:21/m) 106/116bpm 71cal 59/75rpm 2) 1m - 23:56(23:56/m) 120/146bpm 118cal 52/80rpm 3) 1m - 33:35(33:35/m) 115/146bpm 132cal 37/79rpm 4) 0.97m - 31:19(32:19/m) 101/118bpm 89cal 36/80rpm Add a comment |
-
|
0mi,
38:05 Cross-Training - Pilates
Pilates for Lower Back Pain
38:05 Antonia Ptohides Add a comment |
0mi,
28:47 Cross-Training - Yoga
Morning Wake Up Call
28:47 Adam Hocke Add a comment
4.3mi,
48:05Running - Easy
Split Summary
=== 1) 1m - 11:22(11:22/m) 126/145bpm 69cal 2) 1m - 11:27(11:27/m) 136/144bpm 80cal 3) 1m - 11:31(11:31/m) 133/145bpm 75cal 4) 1m - 11:00(11:00/m) 138/159bpm 73cal 5) 0.25m - 2:44(10:51/m) 139/149bpm 18cal Add a comment |
0mi,
15:00 Cross-Training - Kettlebells
50kb 21 8kg
Add a comment
5.2mi,
50:15Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 141/153bpm 83cal 2) 1m - 10:02(10:02/m) 149/156bpm 87cal 3) 1m - 9:14(9:14/m) 150/156bpm 78cal 4) 1m - 9:09(9:09/m) 148/154bpm 73cal 5) 1m - 9:13(9:13/m) 146/154bpm 66cal 6) 0.22m - 2:02(9:15/m) 145/151bpm 13cal Add a comment |
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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0mi,
16:07 Cross-Training - Barre
Align & Barre Correctly
16:07 Amy Holly Add a comment
6mi,
58:46Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 141/153bpm 84cal 2) 1m - 10:01(10:01/m) 146/155bpm 82cal 3) 1m - 9:29(9:29/m) 150/159bpm 82cal 4) 1m - 9:22(9:22/m) 152/158bpm 82cal 5) 1m - 9:24(9:24/m) 150/156bpm 77cal 6) 1m - 9:42(9:42/m) 150/158bpm 77cal 7) 0.02m - 12(8:07/m) 155/155bpm 1cal Add a comment |
4.3mi,
43:19 Running - General
Split Summary
=== 1) 1m - 11:15(11:15/m) 144/152bpm 88cal 2) 1m - 10:48(10:48/m) 146/152bpm 90cal 3) 1m - 9:20(9:20/m) 145/155bpm 74cal 4) 1m - 9:31(9:31/m) 146/159bpm 73cal 5) 0.23m - 2:05(8:54/m) 142/149bpm 14cal 6) 0.03m - 19(9:33/m) 132/135bpm 1cal Add a comment
0mi,
15:00Cross-Training - Core
37 core 14
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0mi,
15:00Cross-Training - Kettlebells
50kb 22 8kg
Add a comment |
5.4mi,
44:37 Running - Tempo
Split Summary
=== 1) 1m - 8:54(8:54/m) 146/165bpm 75cal 2) 1m - 9:16(9:16/m) 169/175bpm 94cal 3) 1m - 7:26(7:26/m) 152/170bpm 65cal 4) 1m - 8:01(8:01/m) 157/171bpm 74cal 5) 1m - 7:55(7:55/m) 166/172bpm 78cal 6) 0.4m - 3:06(7:46/m) 164/166bpm 30cal Add a comment
0mi,
30:41Cross-Training - Yoga
Yoga For Happiness (4): Kindness
30:41 Nikita Akilapa Add a comment |
3.1mi,
34:32 Running - Recovery Run
Split Summary
=== 1) 1m - 11:39(11:39/m) 132/144bpm 84cal 2) 1m - 11:03(11:03/m) 137/144bpm 83cal 3) 1m - 10:31(10:31/m) 133/141bpm 68cal 4) 0.13m - 1:19(10:25/m) 136/142bpm 9cal Add a comment
0mi,
41:02Cross-Training - Pilates
Pilates for the Hamstrings
41:02 Vanessa Michielon 9th Jan 2021, 2:19pm
faithfulred wrote: I did like this one - I thought the teacher was great, I hope she posts some more videos! Add a comment |
5.3mi,
56:21 Running - Easy
Split Summary
=== 1) 1m - 10:50(10:50/m) 142/159bpm 86cal 2) 1m - 10:25(10:25/m) 147/155bpm 89cal 3) 1m - 10:21(10:21/m) 148/159bpm 85cal 4) 1m - 10:48(10:48/m) 146/158bpm 84cal 5) 0.06m - 36(10:32/m) 146/148bpm 4cal 6) 1m - 10:47(10:47/m) 149/153bpm 88cal 7) 0.23m - 2:35(11:12/m) 153/157bpm 22cal Add a comment
0mi,
33:45Cross-Training - Barre
Barre Techniques & Transitions
33:45 Amy Holly Add a comment |
0mi,
34:23 Cross-Training - Yoga
Quiet Time 1: At Peace With Yourself
34:23 Norman Blair Add a comment
5.3mi,
56:09Running - Easy
Split Summary
=== 1) 1m - 10:54(10:54/m) 143/151bpm 89cal 2) 1m - 11:07(11:07/m) 149/155bpm 95cal 3) 1m - 10:17(10:17/m) 148/154bpm 85cal 4) 1m - 10:11(10:11/m) 149/153bpm 83cal 5) 1m - 10:45(10:45/m) 147/156bpm 81cal 6) 0.28m - 2:56(10:19/m) 145/158bpm 21cal Add a comment |
0mi,
31:27 Cross-Training - Yoga
Quiet Time 2: Appreciate Yourself
31:27 Norman Blair Add a comment
0mi,
5:00Cross-Training - Kettlebells
50kb 23 8kg single set
Add a comment
2.6mi,
1:09:29Running - Speed Walk
Split Summary
=== 1) 1m - 26:30(26:30/m) 88/111bpm 79cal 45/79rpm 2) 1m - 32:10(32:10/m) 94/112bpm 103cal 34/73rpm 3) 0.59m - 10:49(18:19/m) 107/118bpm 47cal 59/64rpm Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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0mi,
30:10 Cross-Training - Yoga
Quiet Time 3: Feel Your Breath
30:10 Norman Blair Add a comment
4.6mi,
43:02Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 145/157bpm 81cal 2) 1m - 11:38(11:38/m) 152/156bpm 103cal 3) 1m - 8:16(8:16/m) 149/159bpm 68cal 4) 1m - 7:43(7:43/m) 147/154bpm 61cal 5) 0.56m - 5:31(9:50/m) 149/157bpm 43cal 6) 0.01m - 2(5:51/m) 143/143bpm Add a comment |
0mi,
15:00 Cross-Training - Core
37 core 15
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0mi,
15:00Cross-Training - Kettlebells
50kb 23 8kg
Add a comment
4.3mi,
40:02Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 140/151bpm 67cal 2) 1m - 9:21(9:21/m) 149/155bpm 81cal 3) 1m - 9:13(9:13/m) 148/157bpm 75cal 4) 1m - 9:56(9:56/m) 151/155bpm 84cal 5) 0.26m - 2:48(10:48/m) 151/154bpm 23cal 6) 0m - 2(6:57/m) 145/145bpm Add a comment |
0mi,
39:23 Cross-Training - Yoga
Sweet And Slow Flow
39:23 Nikita Akilapa Add a comment
5.1mi,
46:27Running - Intervals
Split Summary
=== 1) 0.86m - 10:00(11:36/m) 147/171bpm 83cal 2) 0.44m - 3:00(6:52/m) 168/174bpm 29cal 3) 0.2m - 2:00(9:55/m) 148/169bpm 16cal 4) 0.47m - 3:00(6:21/m) 160/172bpm 27cal 5) 0.15m - 2:00(12:57/m) 166/175bpm 19cal 6) 0.4m - 3:00(7:25/m) 169/173bpm 29cal 7) 0.19m - 2:00(10:32/m) 159/171bpm 18cal 8) 0.43m - 3:00(6:55/m) 162/170bpm 28cal 9) 0.17m - 2:00(11:32/m) 156/160bpm 18cal 10) 0.34m - 3:00(8:57/m) 169/175bpm 29cal 11) 1m - 9:09(9:09/m) 152/172bpm 72cal 12) 0.09m - 51(9:09/m) 158/172bpm 7cal 13) 0.32m - 3:27(10:38/m) 177/187bpm 36cal Add a comment |
0mi,
41:02 Cross-Training - Pilates
Pilates for the Hamstrings
41:02 Vanessa Michielon Add a comment
0.9mi,
14:22Running - Speed Walk
Split Summary
=== 1) 0.89m - 14:22(16:11/m) 117/135bpm 73cal 64/70rpm Add a comment
4.5mi,
43:01Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 140/150bpm 77cal 2) 1m - 9:33(9:33/m) 146/151bpm 81cal 3) 1m - 9:19(9:19/m) 148/153bpm 78cal 4) 1m - 9:29(9:29/m) 149/156bpm 78cal 5) 0.5m - 4:56(9:52/m) 150/152bpm 41cal 6) 0m - 1(8:48/m) 147/147bpm Add a comment |
0mi,
15:00 Cross-Training - Kettlebells
50kb 24 1kg 8kg
Add a comment
6mi,
59:03Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 135/148bpm 81cal 2) 1m - 10:14(10:14/m) 144/149bpm 85cal 3) 1m - 9:42(9:42/m) 146/150bpm 80cal 4) 1m - 8:56(8:56/m) 148/151bpm 74cal 5) 1m - 9:25(9:25/m) 144/148bpm 70cal 6) 1m - 9:43(9:43/m) 144/150bpm 67cal 7) 0.01m - 5(11:00/m) 147/148bpm Add a comment |
0mi,
33:45 Cross-Training - Barre
Barre Techniques & Transitions
33:45 Amy Holly Add a comment
2.4mi,
28:02Running - Recovery Run
Split Summary
=== 1) 1m - 11:23(11:23/m) 130/142bpm 79cal 2) 1m - 11:35(11:35/m) 134/138bpm 82cal 3) 0.44m - 5:02(11:31/m) 134/138bpm 34cal 4) 0m - 2(12:12/m) 138/138bpm Add a comment |
6.1mi,
52:15 Running - Intervals
Split Summary
=== 1) 1m - 8:59(8:59/m) 139/149bpm 70cal 2) 0.12m - 1:01(8:45/m) 150/152bpm 9cal 3) 0.3m - 2:00(6:40/m) 163/168bpm 19cal 4) 0.19m - 2:00(10:20/m) 158/168bpm 18cal 5) 0.3m - 2:00(6:36/m) 164/168bpm 19cal 6) 0.19m - 2:00(10:42/m) 155/168bpm 18cal 7) 0.29m - 2:00(6:56/m) 161/170bpm 19cal 8) 0.19m - 2:00(10:31/m) 151/170bpm 17cal 9) 0.3m - 2:00(6:41/m) 162/169bpm 19cal 10) 0.18m - 2:00(10:57/m) 157/170bpm 17cal 11) 0.29m - 2:00(6:59/m) 162/169bpm 18cal 12) 0.18m - 2:00(10:55/m) 155/167bpm 17cal 13) 0.29m - 2:00(6:49/m) 162/169bpm 18cal 14) 0.18m - 2:00(11:21/m) 154/169bpm 16cal 15) 0.29m - 2:00(6:56/m) 162/170bpm 18cal 16) 0.17m - 2:00(11:59/m) 157/173bpm 16cal 17) 0.3m - 2:00(6:37/m) 160/169bpm 18cal 18) 1m - 8:59(8:59/m) 155/170bpm 79cal 19) 0.1m - 1:01(10:01/m) 154/155bpm 8cal 20) 0.24m - 2:15(9:17/m) 155/157bpm 19cal Add a comment |