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KinkyS is a Fetch Supporter!

KinkyS F40

About

Race Times

All Races

Mileage

Training

Blog

Todmorden Harriers & AC

Races
901
Miles
36318
Miles
159
Miles
1044
WAVA
79.05%
100m
16
400m
1:19
800m
2:57
Mile
5:48
5k
19:14
5M
33:47
10k
40:05
10M
1:10:28
Half
1:31:57
20M
2:25:12
Mara
3:01:51
2Mara
8:12:00
100k
8:38:11
100M
26:26:43

About Me

Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name ;-)

Current Status

It's taper time :-)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	0	0	0	0	0	0	0	0	0	0	0	75
2019	151	189	227	191	193	251	217	165	175	191	162	134	2246
2018	261	220	149	233	214	255	282	121	152	148	138	86	2260
2017	327	309	266	226	282	242	300	101	216	222	159	117	2766
2016	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	305	285	285	251	207	278	268	225	231	220	239	217	3011
2015	0	0	0	0	2.8	0	0	5.7	0	0	0	0	8.4
2015	285	250	319	231	265	307	261	130	234	238	264	250	3035
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	262	261	316	242	284	278	226	160	241	249	257	227	3002
2013	0	0	7.5	0	0.3	3.2	0	0	0	8.7	0	0	19.7
2013	184	209	203	192	232	245	197	203	202	182	222	266	2536
2013	14	22	63	22	0	0	0	0	0	0	0	0	120
2012	0	0	0	0	0	0	11.9	2.8	11.1	12.4	17.1	10.9	66.2
2012	205	231	214	225	227	239	124	112	186	140	119	134	2155
2012	0	0	0	0	0	0	0	0	0	31	66	53	149
2011	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	236	237	260	200	235	204	152	127	187	186	136	143	2303
2010	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2010	274	264	264	252	270	208	201	252	205	215	208	152	2765
2009	1.9	1.1	1.7	1.7	0.6	3.2	1.9	4	1.8	4.1	4.4	4.2	30.6
2009	262	167	230	162	203	200	200	234	164	180	194	217	2413
2009	130	47	102	51	6	89	38	80	57	89	51	33	773
2008	0	0	0	1.8	1.7	0.2	1.3	1.2	0	0.7	0	0.2	7
2008	204	205	208	158	187	195	203	206	168	160	192	183	2270
2007	205	204	238	169	200	132	228	223	149	141	174	216	2279
2006	173	165	205	139	65	83	80	61	154	148	170	100	1543
2005	142	168	174	144	153	126	171	173	30	137	151	90	1659

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
1mi, 12:00 Running - Warm Down Add a comment 3.2mi, 24:12 Running - parkrun Split Summary === 1) 1m - 7:30(7:30/m) 116cal 7.99/11.18mph 2) 1m - 7:52(7:52/m) 118cal 7.62/9.68mph 3) 1m - 7:46(7:46/m) 118cal 7.72/9.41mph 4) 0.15m - 1:03(7:07/m) 16cal 8.42/10.68mph Add a comment	-	0mi, 26:32 Cross-Training - Yoga After Travel: Digest and Stretch Zephyr Wildman Add a comment 0mi, 13:49 Cross-Training - Pilates Brooke Siler beginners Add a comment	1.8mi, Running - Speed Walk Split Summary === 1) 1.79m - 45:27(25:21/m) 191cal Add a comment 1.8mi, Running - Speed Walk Split Summary === 1) 1.79m - 45:27(25:21/m) 191cal Add a comment 0mi, 30:00 Cross-Training - Yoga Supine yin Add a comment 0mi, 10:00 Cross-Training - Yoga Pre-parkrun back stretches Add a comment 0.3mi, 7:40 Running - Warm Down Split Summary === 1) 0.31m - 7:40(25:02/m) 25cal 2.4/3.02mph Add a comment 3.2mi, 22:33 Running - parkrun Split Summary === 1) 1m - 7:14(7:14/m) 114cal 8.29/11.2mph 2) 1m - 7:15(7:15/m) 120cal 8.29/10.85mph 3) 1m - 6:43(6:43/m) 117cal 8.93/10.46mph 4) 0.2m - 1:22(6:57/m) 22cal 8.64/9.02mph Add a comment 1mi, 13:29 Running - Warm Up Split Summary === 1) 1m - 13:20(13:20/m) 100cal 4.5/7.24mph 2) 0.02m - 9(10:08/m) 1cal 5.92/6.13mph Add a comment	1.7mi, Running - Speed Walk Split Summary === 1) 1.72m - 1:44:00(1:00:30/m) 314cal Add a comment 0mi, 15:00 Cross-Training - Yoga Pre-race looseners Add a comment 6.3mi, 43:57 Running - Race Split Summary === 1) 1m - 6:59(6:59/m) 117cal 8.6/12.53mph 2) 1m - 7:19(7:19/m) 119cal 8.19/9.65mph 3) 1m - 6:59(6:59/m) 118cal 8.59/10.45mph 4) 1m - 6:53(6:53/m) 118cal 8.71/10.07mph 5) 1m - 6:50(6:50/m) 117cal 8.78/9.85mph 6) 1m - 6:47(6:47/m) 117cal 8.84/10.42mph 7) 0.34m - 2:10(6:19/m) 39cal 9.5/10.4mph Add a comment 0.5mi, 4:54 Running - Warm Up Split Summary === 1) 0.51m - 4:54(9:37/m) 53cal 6.24/7.85mph Add a comment	0mi, 32:37 Cross-Training - Yoga Add a comment 0mi, 18:19 Cross-Training - Pilates Add a comment 4.9mi, 53:45 Running - Easy Split Summary === 1) 1m - 9:47(9:47/m) 117cal 6.14/7.32mph 2) 1m - 11:52(11:52/m) 103cal 5.05/8.31mph 3) 1m - 10:40(10:40/m) 114cal 5.63/7.34mph 4) 1m - 11:49(11:49/m) 112cal 5.08/9.61mph 5) 0.9m - 9:38(10:44/m) 109cal 5.59/6.8mph Add a comment	1.5mi, Running - Speed Walk Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.2mi, 22:26 Running - parkrun Split Summary === 1) 1m - 6:52(6:52/m) 116cal 8.74/12.26mph 2) 1m - 7:18(7:18/m) 117cal 8.22/10.39mph 3) 1m - 7:22(7:22/m) 118cal 8.14/12.49mph 4) 0.15m - 54(5:58/m) 16cal 10.06/10.92mph Add a comment 3.4mi, 26:58 Running - parkrun Split Summary === 1) 1m - 8:10(8:10/m) 117cal 7.35/9.69mph 2) 1m - 8:08(8:08/m) 120cal 7.37/11.49mph 3) 1m - 8:24(8:24/m) 116cal 7.15/9.63mph 4) 0.36m - 2:17(6:24/m) 41cal 9.38/10.46mph Add a comment	0mi, 31:13 Cross-Training - Yoga Add a comment 0mi, 12:15 Cross-Training - Pilates Add a comment 5.5mi, 55:21 Running - General Split Summary === 1) 5.52m - 1:00:21(10:56/m) 508cal Add a comment	0mi, 29:42 Cross-Training - Yoga Add a comment	0mi, 15:00 Cross-Training - Yoga Add a comment 2.1mi, 46:45 Running - Speed Walk Split Summary === 1) 2.13m - 46:45(21:57/m) 218cal Add a comment 3.1mi, 23:11 Running - parkrun Split Summary === 1) 1m - 7:18(7:18/m) 115cal 8.21/11.56mph 2) 1m - 7:24(7:24/m) 118cal 8.1/10.98mph 3) 1m - 7:38(7:38/m) 118cal 7.86/10.76mph 4) 0.13m - 50(6:09/m) 15cal 9.75/10.66mph Add a comment 2.1mi, 21:28 Running - Warm Up Split Summary === 1) 1m - 10:22(10:22/m) 120cal 5.79/10.1mph 2) 1m - 10:22(10:22/m) 117cal 5.78/7.13mph 3) 0.08m - 44(9:28/m) 9cal 6.34/6.9mph Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 1mi, Running - Warm Up Add a comment 5.5mi, 48:51 Running - Race Split Summary === 1) 1m - 7:56(7:56/m) 117cal 7.57/10.18mph 2) 1m - 9:31(9:31/m) 113cal 6.31/9.74mph 3) 1m - 9:36(9:36/m) 116cal 6.25/12.07mph 4) 1m - 7:53(7:53/m) 119cal 7.61/9.68mph 5) 1m - 9:29(9:29/m) 112cal 6.33/9.91mph 6) 0.5m - 4:27(8:59/m) 56cal 6.68/14.63mph Add a comment	-	0mi, 36:56 Cross-Training - Pilates Brooke Siler beginner, intermediate and advanced to kneeling side kick Add a comment 0mi, 20:01 Cross-Training - Yoga Power to Go Dylan Ayaloo Add a comment 1.7mi, Running - Speed Walk Split Summary === 1) 1.71m - 41:45(24:21/m) 196cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 17:20 Cross-Training - Yoga Peace and Breath Norman Blair Add a comment 0mi, 29:01 Cross-Training - Yoga 30 min of Power Dylan Ayaloo Add a comment 5.9mi, 1:10:00 Running - Trail Run Add a comment	0mi, 21:09 Cross-Training - Yoga Calming and Centring Norman Blair Add a comment 0mi, 9:31 Cross-Training - Yoga 10 Minutes of Power Dylan Ayaloo Add a comment	0mi, 31:24 Cross-Training - Yoga Hip Yin Yoga: Above The Knees - Below The Navel Norman Blair Add a comment 0mi, 15:32 Cross-Training - Yoga Power Up Your Day Dylan Ayaloo Add a comment 6.3mi, 1:35:00 Running - Trail Run Add a comment 1.2mi, 18:38 Running - Speed Walk Split Summary === 1) 1.24m - 18:38(14:59/m) 104cal Add a comment	0mi, 1:06:41 Cross-Training - Pilates Body Control beginners Add a comment 0.5mi, 10:37 Running - Warm Down Split Summary === 1) 0.47m - 10:37(22:24/m) 40cal 2.68/3.84mph Add a comment 3.1mi, 26:41 Running - parkrun Split Summary === 1) 1m - 8:39(8:39/m) 118cal 6.94/9.86mph 2) 1m - 8:48(8:48/m) 122cal 6.82/9.46mph 3) 1m - 8:39(8:39/m) 120cal 6.93/9.56mph 4) 0.08m - 35(6:58/m) 9cal 8.62/9.14mph Add a comment 1mi, 13:51 Running - Warm Up Split Summary === 1) 1m - 13:38(13:38/m) 100cal 4.4/7.48mph 2) 0.02m - 13(9:05/m) 2cal 6.61/6.68mph Add a comment	0mi, 21:39 Cross-Training - Yoga Being Breathing Norman Blair Add a comment 0mi, 34:00 Cross-Training - Yoga Open The Hips Dylan Ayaloo Add a comment 5.5mi, 56:07 Running - General Split Summary === 1) 4.36m - 56:07(12:53/m) 432cal Add a comment 5.5mi, 53:54 Running - General Split Summary === 1) 4.4m - 53:54(12:15/m) 438cal Add a comment	0mi, 41:48 Cross-Training - Pilates Body Control beginners Add a comment 0mi, 15:32 Cross-Training - Yoga Power Up Your Day Dylan Ayaloo Add a comment 6.7mi, 1:06:01 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 118cal 5.82/11.31mph 2) 1m - 10:16(10:16/m) 117cal 5.85/8.74mph 3) 1m - 9:57(9:57/m) 113cal 6.03/8.17mph 4) 1m - 9:34(9:34/m) 118cal 6.28/7.55mph 5) 1m - 8:34(8:34/m) 116cal 7.01/8.61mph 6) 1m - 10:02(10:02/m) 116cal 5.98/7.92mph 7) 0.7m - 7:21(10:30/m) 85cal 5.72/7.15mph Add a comment	0mi, 33:21 Cross-Training - Yoga Finding Our Yin Foundations Norman Blair Add a comment 0mi, 28:53 Cross-Training - Yoga Have Fun with Twists Dylan Ayaloo Add a comment 4.1mi, 39:53 Running - Easy Split Summary === 1) 1m - 10:13(10:13/m) 116cal 5.88/7.14mph 2) 1m - 10:49(10:49/m) 121cal 5.55/7.01mph 3) 1m - 9:04(9:04/m) 118cal 6.61/8.23mph 4) 1m - 9:19(9:19/m) 118cal 6.44/7.64mph 5) 0.05m - 29(9:26/m) 6cal 6.36/6.67mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0mi, 29:01 Cross-Training - Yoga 30 min of Power Dylan Ayaloo Add a comment 6.3mi, 1:03:18 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 102cal 5.41/7.71mph 2) 1m - 11:23(11:23/m) 105cal 5.27/8.22mph 3) 1m - 10:10(10:10/m) 114cal 5.9/8.51mph 4) 1m - 9:19(9:19/m) 116cal 6.44/7.41mph 5) 1m - 8:21(8:21/m) 116cal 7.18/8.74mph 6) 1m - 8:17(8:17/m) 120cal 7.24/8.91mph 7) 0.34m - 4:42(13:56/m) 35cal 4.31/8.12mph Add a comment	0mi, 35:21 Cross-Training - Yoga Yin Yoga: As Is Norman Blair Add a comment 1mi, 17:26 Running - Speed Walk Split Summary === 1) 0.87m - 17:26(20:07/m) 97cal Add a comment 0mi, 31:49 Cross-Training - Pilates Body Control beginners Add a comment	0mi, 1:01:00 Cross-Training - Yoga Yin To Look In Norman Blair Add a comment	0mi, 1:03:51 Cross-Training - Yoga To Relax: Posture Possibilities Norman Blair Add a comment	0mi, 1:07:42 Cross-Training - Yoga Calming Embodied Yin Norman Blair Add a comment	-	-

Dist	Races	PB	WB	1996	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	16 4:17/mi	65.56									16 65.56
400m	2	1:19 5:18/mi	61.37									1:19 60.25			1:20 61.37
800m	1	2:57 5:56/mi	64.00									2:57 64.00
1mi	5	5:48 5:48/mi	73.21									6:11 67.98			5:48 73.21
1.8mi	1	13:00 7:13/mi	61.68		13:00 61.68
4.3km	1	17:25 6:36/mi	74.20																	17:25 74.20
2.7mi	1	16:38 6:10/mi	78.34														16:38 78.34
5km	429	19:14 6:11/mi	79.05							21:20 67.48	21:12 68.02	20:43 69.68	20:07 73.76	21:31 69.10	20:17 73.45	19:47 75.54	19:37 76.44	20:16 74.29	19:26 77.83	19:14 79.05	21:21 71.63	21:54 70.27	22:26 69.07
6km	1	37:38 10:06/mi	47.32										37:38 47.32
5mi	22	33:47 6:45/mi	71.79					36:32 65.14		34:45 68.50	33:47 71.79	34:30 70.30		35:08 69.27	35:53 67.96		34:49 70.49	35:12 70.01	35:25 69.90			37:23 67.38
5.3mi	1	41:30 7:50/mi	60.78							41:30 60.78
9km	2	1:04:40 11:34/mi	42.62															1:04:40 42.62	1:12:39 38.11
5.8mi	1	41:53 7:13/mi	68.05											41:53 68.05
6mi	3	41:32 6:55/mi	70.71								42:42 68.64	41:40 70.37	41:32 70.71
10km	40	40:05 6:27/mi	76.67		50:30 59.24	50:28 59.28	45:28 65.80	45:40 65.51	45:30 65.75	43:44 68.41	42:58 70.68	42:55 70.86	44:21 68.71	45:44 66.77	43:39 70.17	42:05 72.78	40:05 76.67	42:00 73.81	45:22 68.69		49:44 63.42	43:55 72.32
10.4km	1	45:31 7:03/mi	70.83															45:31 70.83
6.5mi	1	1:11:34 11:01/mi	46.10																			1:11:34 46.10
10.8km	1	1:02:28 9:19/mi	52.46								1:02:28 52.46
7mi	1	54:27 7:47/mi	62.52			54:27 62.52
12km	6	53:26 7:10/mi	68.80				58:19 62.16			1:34:00 38.56	1:41:51 36.01	57:08 64.25	53:26 68.80	55:00 66.97
14km	11	1:21:42 9:24/mi	52.92							1:29:15 47.95	1:51:53 38.54	1:25:29 50.50	1:21:42 52.92		1:36:18 45.07	1:33:37 46.51	1:30:07 48.48			1:35:29 46.39	2:24:04 30.93	2:13:54 33.49
15km	33	1:08:04 7:18/mi	67.95							1:34:55 48.31	1:36:50 47.73	1:08:04 67.95	1:23:58 55.17	1:39:05 46.84	1:26:54 53.52	1:21:12 57.45	1:27:31 53.49	1:19:58 58.77	1:56:21 40.58	1:26:40 54.76	2:17:54 34.62	1:33:34 51.34
10mi	7	1:10:28 7:03/mi	70.83			1:21:29 60.99			1:18:55 62.62	1:14:40 66.18		1:14:07 67.12		1:10:28 70.83	1:10:45 70.69
17km	16	1:31:40 8:41/mi	57.81										1:37:57 53.72		1:39:58 52.85	1:31:40 57.81	1:42:59 51.63	1:32:57 57.44	2:05:32 42.73	1:40:01 53.91	1:50:32 49.06	1:45:32 51.71
18km	8	1:34:39 8:28/mi	59.73											1:44:53 53.23	1:42:10 54.75	1:38:53 56.74		1:34:39 59.73	2:08:42 44.13	1:42:07 55.90	2:01:00 47.45
12mi	1	1:31:36 7:38/mi	65.56					1:31:36 65.56
21km	1	2:24:00 11:02/mi	45.52							2:24:00 45.52
13.1mi	30	1:31:57 7:01/mi	72.97				1:43:09 63.82	1:41:31 64.85	1:36:13 68.42	1:33:31 70.40	1:37:21 67.65	1:34:33 69.73	1:37:26 67.77		1:36:16 68.84	1:32:46 71.65	1:31:57 72.54	1:41:18 66.11	1:32:12 72.97
14mi	5	2:10:21 9:19/mi	54.50											2:23:43 49.22	2:24:08 49.14	2:10:21 54.50	2:18:22 51.52
24km	1	2:37:26 10:33/mi	47.60								2:37:26 47.60
15mi	4	1:55:37 7:42/mi	65.30							2:02:56 61.32		1:55:37 65.30					2:05:39 60.78
16.3mi	1	2:24:23 8:51/mi	58.79															2:24:23 58.79
16.8mi	4	2:13:57 7:58/mi	64.95													2:18:25 62.59	2:13:57 64.95
30km	10	2:12:52 7:08/mi	72.98						2:32:23 62.91	2:29:07 64.29	2:43:57 58.50	2:21:48 67.05	2:21:13 67.45	2:23:30 66.54			2:14:10 71.91	2:12:52 72.98	2:16:27 71.46	2:15:27 72.46
19.7mi	2	2:36:28 7:57/mi	64.12								2:46:35 60.16	2:36:28 64.12
20mi	26	2:25:12 7:16/mi	71.29				2:45:50 62.05	2:39:34 64.49	2:38:34 64.89	2:33:25 67.07	2:43:44 62.87	2:39:09 64.09	2:56:57 57.75	2:38:52 64.49	2:31:49 67.64	2:27:01 70.11	2:25:12 71.29	2:30:23 69.18	2:32:05 68.79	2:32:48 68.91
21mi	1	6:42:10 19:09/mi	26.68										6:42:10 26.68
23mi	1	6:03:00 15:47/mi	33.25													6:03:00 33.25
25.6mi	1	4:22:25 10:15/mi	51.73							4:22:25 51.73
26mi	1	7:56:44 18:20/mi	28.37											7:56:44 28.37
26.2mi	103	3:01:51 6:56/mi	76.52	5:35:00 42.23			3:59:22 58.04	3:38:41 63.53	3:27:50 66.84	3:27:22 66.99	3:21:18 69.04	3:24:45 66.25	3:22:24 67.14	3:45:17 60.49	3:21:00 68.09	3:12:35 71.39	3:05:50 74.40	3:01:51 76.52	3:09:08 74.12	3:09:28 74.60	3:26:40 69.02	3:27:55 69.32
26.3mi	1	10:27:35 23:52/mi	21.89												10:27:35 21.89
30mi	24	3:51:48 7:44/mi	67.92								4:34:18 56.56	4:25:08 58.58	4:14:49 61.06	4:16:44 60.78	4:15:29 61.34	3:51:48 67.92	3:56:22 66.97	4:13:15 62.91	4:17:41 62.29	8:47:46 30.66	7:18:33 37.25	8:00:19 34.36
31.7mi	1	8:29:42 16:05/mi	34.21																			8:29:42 34.21
55km	1	8:20:40 14:39/mi	37.16																		8:20:40 37.16
35mi	1	4:54:56 8:26/mi	62.95								4:54:56 62.95
38.4mi	1	5:41:21 8:53/mi	59.04													5:41:21 59.04
40mi	12	6:36:00 9:54/mi	53.58								6:36:00 53.58	6:40:09 51.76	9:37:20 35.94	11:59:00 28.94	10:42:00 32.54	9:51:47 35.47	11:28:32 30.66	13:11:00 26.86
45mi	5	9:15:02 12:20/mi	42.55									12:02:40 32.24	11:18:00 34.43	10:47:41 36.14	9:52:00 39.71	9:15:02 42.55
46mi	5	9:50:30 12:50/mi	41.11														9:50:30 41.11	10:38:53 38.24	11:08:57 36.79	11:49:19 34.98	11:28:16 36.39
47mi	1	9:25:00 12:01/mi	44.18															9:25:00 44.18
48mi	2	9:37:29 12:02/mi	44.84																10:22:51 41.23	9:37:29 44.84
50mi	11	8:56:00 10:43/mi	49.48								8:56:00 49.48	9:34:14 45.08		12:28:12 34.76	12:06:00 35.97	11:35:00 37.75	10:57:42 40.12	10:40:06 41.48
52.4mi	3	8:12:00 9:23/mi	55.14							9:31:00 48.66	8:47:04 51.41	8:12:00 55.14
53mi	2	11:27:54 12:59/mi	41.22																11:27:54 41.22
56mi	1	21:52:25 23:26/mi	22.83																21:52:25 22.83
56.9mi	1	22:38:00 23:52/mi	22.25															22:38:00 22.25
59.1mi	2	21:28:27 21:48/mi	23.80										21:28:27 23.80	22:11:53 23.09
60mi	2	22:29:00 22:29/mi	23.13											22:29:00 23.13
62mi	1	26:07:00 25:16/mi	21.54																		26:07:00 21.54
100km	8	8:38:11 8:20/mi	63.68								17:39:15 30.32			20:57:00 25.71	22:30:00 24.04	17:18:00 31.41	8:41:01 62.93	8:38:11 63.68	8:43:35 63.50			16:40:03 34.18
110km	3	17:08:11 15:03/mi	35.86															17:51:00 33.89	19:02:04 32.02	17:08:11 35.86
85mi	2	23:44:00 16:45/mi	30.90									23:44:00 30.90	26:08:00 28.12
100mi	1	26:26:43 15:52/mi	33.72																26:26:43 33.72
105mi	4	32:58:24 18:51/mi	28.63															37:40:19 24.67		32:58:24 28.63	36:48:22 25.89	37:55:17 25.39

2020	Distance	Date	Result	WAVA
WYWL XC series race 3 Pudsey	5.35mi	5 Jan	48:51	55.55%
Centre Vale parkrun	5km	4 Jan	23:10	66.89%
Centre Vale parkrun	5km	1 Jan	22:26	69.07%
Watergrove parkrun, Rochdale	5km	1 Jan	26:58	57.46%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	43:55	72.32%
Stamford Park parkrun	5km	28 Dec	22:33	68.72%
Marple parkrun	5km	25 Dec	24:12	64.03%
Centre Vale parkrun	5km	21 Dec	23:30	65.94%
Centre Vale parkrun	5km	14 Dec	22:54	67.20%
Centre Vale parkrun	5km	7 Dec	22:38	67.99%
WYWL Dewsbury	5mi	1 Dec	53:47	46.83%
Centre Vale parkrun	5km	23 Nov	22:56	67.11%
WYWL XC series Baildon	5mi	17 Nov	47:50	52.66%
Morecambe Prom parkrun	5km	16 Nov	22:01	69.90%
Burnley parkrun	5km	9 Nov	22:08	69.53%
Centre Vale parkrun	5km	2 Nov	22:45	67.65%
Lakeland Trails in Ullswater - Trail Challenge	14km	27 Oct	2:13:54	33.49%
Lakeland Trails in Helvellyn - Trail Challenge	15km	26 Oct	1:33:34	51.34%
Centre Vale parkrun	5km	19 Oct	23:11	66.38%
Whinlatter Forest parkrun	5km	12 Oct	26:58	57.07%
MBNA Chester Marathon	26.2mi	6 Oct	3:41:12	65.15%
Lakeland Trails Coniston 15k	15km	5 Oct	2:15:49	35.37%
Ford parkrun	5km	5 Oct	23:20	65.95%
Centre Vale parkrun	5km	28 Sep	23:38	65.12%
Watergrove parkrun, Rochdale	5km	21 Sep	26:49	57.39%
Lyme Park parkrun	5km	14 Sep	27:41	55.59%
Lakeland Trails - Derwentwater 15k	15km	7 Sep	1:39:51	48.11%
Morecambe Prom parkrun	5km	7 Sep	21:54	70.27%
Myrtle parkrun	5km	31 Aug	24:01	64.08%
Conyngham Hall parkrun	5km	24 Aug	25:05	61.35%
Centre Vale parkrun	5km	17 Aug	23:16	66.14%
Cannock Chase parkrun	5km	10 Aug	23:19	66.00%
Whinlatter Forest parkrun	5km	3 Aug	28:37	53.78%
Lakeland 100	105mi	26 Jul	37:55:17	25.39%
Centre Vale parkrun	5km	20 Jul	22:36	68.09%
Bradford parkrun	5km	13 Jul	22:54	67.20%
Bedworth parkrun	5km	6 Jul	29:57	51.38%
Ultimate Trails 100km	100km	29 Jun	16:40:03	34.18%

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