BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
-
Races
918 -
Miles
39195 -
Miles
159 -
Miles
1044 -
100m
16 -
400m
1:19 -
800m
2:57 -
Mile
5:48 -
5k
19:14 -
5M
33:47 -
10k
40:05 -
10M
1:10:28 -
Half
1:31:57 -
20M
2:25:12 -
Mara
3:01:51 -
2Mara
8:12:00 -
100k
8:38:11 -
100M
26:26:43
| About Me | |
|---|---|
|
Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name
 Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| February Summary | Mar 2020 |
| January Summary | Feb 2020 |
| December Summary | Jan 2020 |
| November Summary | Dec 2019 |
| October Summary | Nov 2019 |
| Recent Training | |||
|---|---|---|---|
|
16th Apr
|
Trail Run | 3.6 | 42:02 |
|
15th Apr
|
Speed Walk | 7.5 | 2:50:39 |
|
15th Apr
|
General | 5.4 | 53:57 |
|
14th Apr
|
Trail Run | 5.2 | 1:05:32 |
|
13th Apr
|
Strides | 4.7 | 55:54 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:35 |
| 5k | 22:37 |
| 5mi | 39:22 |
| 10k | 49:28 |
| 10mi | 1:39:48 |
| Half | 2:36:01 |
| Mara | 5:36:51 |
| Recent Pictures | Show more |
|---|---|
|
|
|
| Recent Threads |
|---|
| Fetch Birdwatchers |
| The Runners Arms |
| The Fetcheveryone Castle Challenge |
| Followers (12) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1996 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 16
4:17/mi
|
0.00 | 16 | |||||||||||||||||||
| 400m | 2 | 1:19
5:18/mi
|
0.00 | 1:19 | 1:20 | ||||||||||||||||||
| 800m | 1 | 2:57
5:56/mi
|
0.00 | 2:57 | |||||||||||||||||||
| 1mi | 5 | 5:48
5:48/mi
|
0.00 | 6:11 | 5:48 | ||||||||||||||||||
| 1.8mi | 1 | 13:00
7:13/mi
|
0.00 | 13:00 | |||||||||||||||||||
| 4.3km | 1 | 17:25
6:36/mi
|
0.00 | 17:25 | |||||||||||||||||||
| 2.7mi | 1 | 16:38
6:10/mi
|
0.00 | 16:38 | |||||||||||||||||||
| 5km | 435 | 19:14
6:11/mi
|
0.00 | 21:20 | 21:12 | 20:43 | 20:07 | 21:31 | 20:17 | 19:47 | 19:37 | 20:16 | 19:26 | 19:14 | 21:21 | 21:54 | 21:43 | ||||||
| 6km | 1 | 37:38
10:06/mi
|
0.00 | 37:38 | |||||||||||||||||||
| 5mi | 22 | 33:47
6:45/mi
|
0.00 | 36:32 | 34:45 | 33:47 | 34:30 | 35:08 | 35:53 | 34:49 | 35:12 | 35:25 | 37:23 | ||||||||||
| 5.3mi | 1 | 41:30
7:50/mi
|
0.00 | 41:30 | |||||||||||||||||||
| 9km | 2 | 1:04:40
11:34/mi
|
0.00 | 1:04:40 | 1:12:39 | ||||||||||||||||||
| 5.8mi | 1 | 41:53
7:13/mi
|
0.00 | 41:53 | |||||||||||||||||||
| 6mi | 3 | 41:32
6:55/mi
|
0.00 | 42:42 | 41:40 | 41:32 | |||||||||||||||||
| 10km | 42 | 40:05
6:27/mi
|
0.00 | 50:30 | 50:28 | 45:28 | 45:40 | 45:30 | 43:44 | 42:58 | 42:55 | 44:21 | 45:44 | 43:39 | 42:05 | 40:05 | 42:00 | 45:22 | 49:44 | 43:55 | 49:21 | ||
| 10.4km | 1 | 45:31
7:03/mi
|
0.00 | 45:31 | |||||||||||||||||||
| 6.5mi | 1 | 1:11:34
11:01/mi
|
0.00 | 1:11:34 | |||||||||||||||||||
| 10.8km | 1 | 1:02:28
9:19/mi
|
0.00 | 1:02:28 | |||||||||||||||||||
| 7mi | 1 | 54:27
7:47/mi
|
0.00 | 54:27 | |||||||||||||||||||
| 12km | 6 | 53:26
7:10/mi
|
0.00 | 58:19 | 1:34:00 | 1:41:51 | 57:08 | 53:26 | 55:00 | ||||||||||||||
| 14km | 11 | 1:21:42
9:24/mi
|
0.00 | 1:29:15 | 1:51:53 | 1:25:29 | 1:21:42 | 1:36:18 | 1:33:37 | 1:30:07 | 1:35:29 | 2:24:04 | 2:13:54 | ||||||||||
| 15km | 34 | 1:08:04
7:18/mi
|
0.00 | 1:34:55 | 1:36:50 | 1:08:04 | 1:23:58 | 1:39:05 | 1:26:54 | 1:21:12 | 1:27:31 | 1:19:58 | 1:56:21 | 1:26:40 | 2:17:54 | 1:33:34 | 1:47:02 | ||||||
| 10mi | 8 | 1:10:28
7:03/mi
|
0.00 | 1:21:29 | 1:18:55 | 1:14:40 | 1:14:07 | 1:10:28 | 1:10:45 | 1:13:54 | |||||||||||||
| 17km | 16 | 1:31:40
8:41/mi
|
0.00 | 1:37:57 | 1:39:58 | 1:31:40 | 1:42:59 | 1:32:57 | 2:05:32 | 1:40:01 | 1:50:32 | 1:45:32 | |||||||||||
| 18km | 8 | 1:34:39
8:28/mi
|
0.00 | 1:44:53 | 1:42:10 | 1:38:53 | 1:34:39 | 2:08:42 | 1:42:07 | 2:01:00 | |||||||||||||
| 12mi | 1 | 1:31:36
7:38/mi
|
0.00 | 1:31:36 | |||||||||||||||||||
| 13.1mi | 32 | 1:31:57
7:01/mi
|
0.00 | 1:43:09 | 1:41:31 | 1:36:13 | 1:33:31 | 1:37:21 | 1:34:33 | 1:37:26 | 1:36:16 | 1:32:46 | 1:31:57 | 1:41:18 | 1:32:12 | 1:45:37 | |||||||
| 14mi | 5 | 2:10:21
9:19/mi
|
0.00 | 2:23:43 | 2:24:08 | 2:10:21 | 2:18:22 | ||||||||||||||||
| 24km | 1 | 2:37:26
10:33/mi
|
0.00 | 2:37:26 | |||||||||||||||||||
| 15mi | 4 | 1:55:37
7:42/mi
|
0.00 | 2:02:56 | 1:55:37 | 2:05:39 | |||||||||||||||||
| 16.3mi | 1 | 2:24:23
8:51/mi
|
0.00 | 2:24:23 | |||||||||||||||||||
| 16.8mi | 4 | 2:13:57
7:58/mi
|
0.00 | 2:18:25 | 2:13:57 | ||||||||||||||||||
| 30km | 10 | 2:12:52
7:08/mi
|
0.00 | 2:32:23 | 2:29:07 | 2:43:57 | 2:21:48 | 2:21:13 | 2:23:30 | 2:14:10 | 2:12:52 | 2:16:27 | 2:15:27 | ||||||||||
| 19.7mi | 2 | 2:36:28
7:57/mi
|
0.00 | 2:46:35 | 2:36:28 | ||||||||||||||||||
| 20mi | 26 | 2:25:12
7:16/mi
|
0.00 | 2:45:50 | 2:39:34 | 2:38:34 | 2:33:25 | 2:43:44 | 2:39:09 | 2:56:57 | 2:38:52 | 2:31:49 | 2:27:01 | 2:25:12 | 2:30:23 | 2:32:05 | 2:32:48 | ||||||
| 21mi | 1 | 6:42:10
19:09/mi
|
0.00 | 6:42:10 | |||||||||||||||||||
| 22mi | 1 | 5:42:40
15:35/mi
|
0.00 | 5:42:40 | |||||||||||||||||||
| 23mi | 1 | 6:03:00
15:47/mi
|
0.00 | 6:03:00 | |||||||||||||||||||
| 25.6mi | 1 | 4:22:25
10:15/mi
|
0.00 | 4:22:25 | |||||||||||||||||||
| 26mi | 1 | 7:56:44
18:20/mi
|
0.00 | 7:56:44 | |||||||||||||||||||
| 26.2mi | 104 | 3:01:51
6:56/mi
|
0.00 | 5:35:00 | 3:59:22 | 3:38:41 | 3:27:50 | 3:27:22 | 3:21:18 | 3:24:45 | 3:22:24 | 3:45:17 | 3:21:00 | 3:12:35 | 3:05:50 | 3:01:51 | 3:09:08 | 3:09:28 | 3:26:40 | 3:27:55 | 5:33:35 | ||
| 26.3mi | 1 | 10:27:35
23:52/mi
|
0.00 | 10:27:35 | |||||||||||||||||||
| 30mi | 24 | 3:51:48
7:44/mi
|
0.00 | 4:34:18 | 4:25:08 | 4:14:49 | 4:16:44 | 4:15:29 | 3:51:48 | 3:56:22 | 4:13:15 | 4:17:41 | 8:47:46 | 7:18:33 | 8:00:19 | ||||||||
| 31.7mi | 1 | 8:29:42
16:05/mi
|
0.00 | 8:29:42 | |||||||||||||||||||
| 32mi | 1 | 8:00:40
15:01/mi
|
0.00 | 8:00:40 | |||||||||||||||||||
| 55km | 1 | 8:20:40
14:39/mi
|
0.00 | 8:20:40 | |||||||||||||||||||
| 35mi | 1 | 4:54:56
8:26/mi
|
0.00 | 4:54:56 | |||||||||||||||||||
| 38.4mi | 1 | 5:41:21
8:53/mi
|
0.00 | 5:41:21 | |||||||||||||||||||
| 40mi | 12 | 6:36:00
9:54/mi
|
0.00 | 6:36:00 | 6:40:09 | 9:37:20 | 11:59:00 | 10:42:00 | 9:51:47 | 11:28:32 | 13:11:00 | ||||||||||||
| 42mi | 4 | 13:30:20
19:18/mi
|
0.00 | 13:30:20 | |||||||||||||||||||
| 45mi | 5 | 9:15:02
12:20/mi
|
0.00 | 12:02:40 | 11:18:00 | 10:47:41 | 9:52:00 | 9:15:02 | |||||||||||||||
| 46mi | 5 | 9:50:30
12:50/mi
|
0.00 | 9:50:30 | 10:38:53 | 11:08:57 | 11:49:19 | 11:28:16 | |||||||||||||||
| 47mi | 1 | 9:25:00
12:01/mi
|
0.00 | 9:25:00 | |||||||||||||||||||
| 48mi | 2 | 9:37:29
12:02/mi
|
0.00 | 10:22:51 | 9:37:29 | ||||||||||||||||||
| 50mi | 11 | 8:56:00
10:43/mi
|
0.00 | 8:56:00 | 9:34:14 | 12:28:12 | 12:06:00 | 11:35:00 | 10:57:42 | 10:40:06 | |||||||||||||
| 52.4mi | 3 | 8:12:00
9:23/mi
|
0.00 | 9:31:00 | 8:47:04 | 8:12:00 | |||||||||||||||||
| 53mi | 2 | 11:27:54
12:59/mi
|
0.00 | 11:27:54 | |||||||||||||||||||
| 56mi | 1 | 21:52:25
23:26/mi
|
0.00 | 21:52:25 | |||||||||||||||||||
| 56.9mi | 1 | 22:38:00
23:52/mi
|
0.00 | 22:38:00 | |||||||||||||||||||
| 59.1mi | 2 | 21:28:27
21:48/mi
|
0.00 | 21:28:27 | 22:11:53 | ||||||||||||||||||
| 60mi | 2 | 22:29:00
22:29/mi
|
0.00 | 22:29:00 | |||||||||||||||||||
| 62mi | 1 | 26:07:00
25:16/mi
|
0.00 | 26:07:00 | |||||||||||||||||||
| 100km | 8 | 8:38:11
8:20/mi
|
0.00 | 17:39:15 | 20:57:00 | 22:30:00 | 17:18:00 | 8:41:01 | 8:38:11 | 8:43:35 | 16:40:03 | ||||||||||||
| 110km | 3 | 17:08:11
15:03/mi
|
0.00 | 17:51:00 | 19:02:04 | 17:08:11 | |||||||||||||||||
| 85mi | 2 | 23:44:00
16:45/mi
|
0.00 | 23:44:00 | 26:08:00 | ||||||||||||||||||
| 100mi | 1 | 26:26:43
15:52/mi
|
0.00 | 26:26:43 | |||||||||||||||||||
| 105mi | 4 | 32:58:24
18:51/mi
|
0.00 | 37:40:19 | 32:58:24 | 36:48:22 | 37:55:17 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Oct | Coniston Marathon Challenge | 5:33:35 | 42.44 | 26.2mi |
| 3 Oct | Coniston Trail Challenge 15km | 1:47:02 | 45.00 | 15km |
| 5 Sep | Keswick Lakeland Trails | 1:41:11 | 31.28 | 10km |
| 14 Mar | Haworth Hobble | 8:00:40 | 36.67 | 32mi |
| 8 Mar | Red-Hot Toddy 10K Road Race | 49:21 | 64.13 | 10km |
| 7 Mar | Watergrove parkrun, Rochdale | 27:21 | 56.15 | 5km |
| 1 Mar | Haweswater Half Marathon | 1:45:37 | 64.76 | 13.1mi |
| 29 Feb | Centre Vale parkrun | 24:34 | 62.51 | 5km |
| 23 Feb | WYWL XC series Stainland | 59:53 | 48.48 | 5.7mi |
| 15 Feb | Poolsbrook parkrun | 23:21 | 65.77 | 5km |
| 8 Feb | Stamford Park parkrun | 23:34 | 65.16 | 5km |
| 1 Feb | Pendle Way in a Day 42 Miles | 13:30:20 | 32.08 | 42mi |
| 26 Jan | St Annes 10 mile run | 1:13:54 | 70.05 | 10mi |
| 25 Jan | Birkenhead parkrun | 21:43 | 70.71 | 5km |
| 19 Jan | WYWL XC series Queensbury | 46:29 | 48.78 | 4.5mi |
| 18 Jan | The Hebden | 5:42:40 | 33.93 | 22mi |
| 11 Jan | Storthes Hall parkrun | 26:40 | 57.59 | 5km |
| 5 Jan | WYWL XC series race 3 Pudsey | 48:51 | 55.18 | 5.35mi |
| 4 Jan | Centre Vale parkrun | 23:10 | 66.29 | 5km |
| 1 Jan | Centre Vale parkrun | 22:26 | 68.45 | 5km |
| 1 Jan | Watergrove parkrun, Rochdale | 26:58 | 56.95 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Ribble Valley 10k | 43:55 | 72.06 | 10km |
| 28 Dec | Stamford Park parkrun | 22:33 | 68.10 | 5km |
| 25 Dec | Marple parkrun | 24:12 | 63.46 | 5km |
| 21 Dec | Centre Vale parkrun | 23:30 | 65.35 | 5km |
| 14 Dec | Centre Vale parkrun | 22:54 | 66.63 | 5km |
| 7 Dec | Centre Vale parkrun | 22:38 | 67.41 | 5km |
| 1 Dec | WYWL Dewsbury | 53:47 | 46.53 | 5mi |
| 23 Nov | Centre Vale parkrun | 22:56 | 66.53 | 5km |
| 17 Nov | WYWL XC series Baildon | 47:50 | 52.32 | 5mi |
| 16 Nov | Morecambe Prom parkrun | 22:01 | 69.30 | 5km |
| 9 Nov | Burnley parkrun | 22:08 | 68.94 | 5km |
| 2 Nov | Centre Vale parkrun | 22:45 | 67.07 | 5km |
| 27 Oct | Lakeland Trails in Ullswater - Trail Challenge | 2:13:54 | 33.33 | 14km |
| 26 Oct | Lakeland Trails in Helvellyn - Trail Challenge | 1:33:34 | 51.11 | 15km |
| 19 Oct | Centre Vale parkrun | 23:11 | 65.81 | 5km |
| 12 Oct | Whinlatter Forest parkrun | 26:58 | 56.58 | 5km |
| 6 Oct | MBNA Chester Marathon | 3:41:12 | 63.54 | 26.2mi |
| 5 Oct | Lakeland Trails Coniston 15k | 2:15:49 | 35.21 | 15km |
| 5 Oct | Ford parkrun | 23:20 | 65.39 | 5km |
| 28 Sep | Centre Vale parkrun | 23:38 | 64.56 | 5km |
| 21 Sep | Watergrove parkrun, Rochdale | 26:49 | 56.90 | 5km |
| 14 Sep | Lyme Park parkrun | 27:41 | 55.12 | 5km |
| 7 Sep | Lakeland Trails - Derwentwater 15k | 1:39:51 | 47.89 | 15km |
| 7 Sep | Morecambe Prom parkrun | 21:54 | 69.67 | 5km |
| 31 Aug | Myrtle parkrun | 24:01 | 63.53 | 5km |
| 24 Aug | Conyngham Hall parkrun | 25:05 | 60.83 | 5km |
| 17 Aug | Centre Vale parkrun | 23:16 | 65.58 | 5km |
| 10 Aug | Cannock Chase parkrun | 23:19 | 65.44 | 5km |
| 3 Aug | Whinlatter Forest parkrun | 28:37 | 53.32 | 5km |
| 26 Jul | Lakeland 100 | 37:55:17 | 34.72 | 105mi |
| 20 Jul | Centre Vale parkrun | 22:36 | 67.51 | 5km |
| 13 Jul | Bradford parkrun | 22:54 | 66.63 | 5km |
| 6 Jul | Bedworth parkrun | 29:57 | 50.94 | 5km |
| 29 Jun | Ultimate Trails 100km | 16:40:03 | 40.81 | 100km |
| 26 Jun | Cragg Vale fell race | 41:14 | 47.64 | 4mi |
| 22 Jun | Centre Vale parkrun | 23:04 | 66.15 | 5km |
| 15 Jun | Centre Vale parkrun | 23:47 | 64.15 | 5km |
| 2 Jun | Coniston Marathon Challenge (7am) | 5:22:59 | 43.52 | 26.2mi |
| 1 Jun | Centre Vale parkrun | 23:47 | 64.15 | 5km |
| 30 May | Hebden Bridge Fell Race | 1:11:34 | 45.94 | 6.5mi |
| 25 May | Lyme Park parkrun | 26:03 | 58.57 | 5km |
| 19 May | ASICS Windermere Marathon | 4:40:27 | 50.11 | 26.2mi |
| 18 May | White Peak Marathon | 3:46:46 | 61.98 | 26.2mi |
| 11 May | Huddersfield parkrun | 22:25 | 68.07 | 5km |
| 4 May | Staveley Lakeland trails | 1:48:00 | 50.27 | 17km |
| 4 May | Fell Foot parkrun, Newby Bridge | 23:53 | 63.89 | 5km |
| 28 Apr | London Marathon | 3:27:55 | 67.60 | 26.2mi |
| 27 Apr | Dunstable Downs parkrun | 25:29 | 59.87 | 5km |
| 20 Apr | Halifax parkrun | 23:27 | 65.07 | 5km |
| 13 Apr | Fell Foot parkrun, Newby Bridge | 24:02 | 63.49 | 5km |
| 13 Apr | Hawkshead Trail Challenge 17k | 1:45:32 | 51.44 | 17km |
| 7 Apr | Greater Manchester Marathon | 3:34:53 | 65.41 | 26.2mi |
| 6 Apr | Centre Vale parkrun | 22:51 | 66.77 | 5km |
| 30 Mar | Centre Vale parkrun | 22:58 | 66.44 | 5km |
| 23 Mar | Oakwell Hall parkrun | 24:03 | 63.44 | 5km |
| 16 Mar | Cartmel Trail Race - Lakeland Trails Series - 10K | 1:19:00 | 39.78 | 10km |
| 16 Mar | Centre Vale parkrun | 23:52 | 63.93 | 5km |
| 9 Mar | Haworth hobble | 8:29:42 | 34.00 | 31.7mi |
| 2 Mar | Watergrove parkrun, Rochdale | 27:20 | 55.82 | 5km |
| 23 Feb | Blickling parkrun | 22:00 | 69.35 | 5km |
| 16 Feb | Sheringham parkrun | 22:55 | 66.58 | 5km |
| 10 Feb | Pendle Way in a Day | 8:00:19 | 34.15 | 30mi |
| 2 Feb | Cheadle Hulme parkrun | 24:21 | 62.66 | 5km |
| 26 Jan | Clitheroe Castle parkrun | 23:44 | 64.29 | 5km |
| 19 Jan | Storthes Hall parkrun | 25:53 | 58.95 | 5km |
| 12 Jan | Bramhall parkrun | 23:59 | 63.62 | 5km |
| 6 Jan | Hit The Trail | 37:23 | 66.94 | 5mi |
| 5 Jan | Fletcher Moss parkrun | 22:57 | 66.48 | 5km |
| 1 Jan | Bramley parkrun | 27:03 | 56.41 | 5km |
| 1 Jan | Horton Park parkrun | 27:00 | 56.51 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Adlington Winter Warmer | 49:44 | 63.19 | 10km |
| 29 Dec | Hyndburn parkrun | 24:46 | 61.61 | 5km |
| 25 Dec | Delamere parkrun | 25:31 | 59.80 | 5km |
| 15 Dec | Kew Woods parkrun | 22:59 | 66.01 | 5km |
| 8 Dec | Bakewell parkrun | 22:17 | 68.08 | 5km |
| 1 Dec | Brandon Country Park parkrun | 23:32 | 64.46 | 5km |
| 1 Dec | Cliffe Castle parkrun | 24:16 | 62.51 | 5km |
| 24 Nov | Lancaster parkrun | 24:43 | 61.38 | 5km |
| 17 Nov | Brecon Beacons Ultra Marathon | 11:28:16 | 40.79 | 46mi |
| 10 Nov | Bedworth parkrun | 22:28 | 67.52 | 5km |
| 3 Nov | Boston Parkrun | 22:56 | 66.15 | 5km |
| 27 Oct | Snowdonia Marathon | 4:24:11 | 52.85 | 26.2mi |
| 20 Oct | Manor Field parkrun, Whittlesey | 23:38 | 64.19 | 5km |
| 14 Oct | Lakeland Trails - Ullswater 14k | 2:24:04 | 30.77 | 14km |
| 13 Oct | Lakeland trails Helvellyn | 2:22:11 | 33.41 | 15km |
| 13 Oct | Fell Foot parkrun, Newby Bridge | 25:39 | 59.14 | 5km |
| 7 Oct | MBNA Chester Marathon | 4:47:34 | 48.55 | 26.2mi |
| 6 Oct | Dishley parkrun, Loughborough | 22:42 | 66.83 | 5km |
| 29 Sep | Coldham’s Common parkrun | 23:36 | 64.28 | 5km |
| 22 Sep | Ford parkrun | 24:44 | 61.34 | 5km |
| 22 Sep | Lakeland Trails Coniston 15k | 2:17:54 | 34.45 | 15km |
| 15 Sep | Peterborough parkrun | 27:34 | 55.03 | 5km |
| 8 Sep | Heartwood Forest parkrun | 33:14 | 45.65 | 5km |
| 1 Sep | Lakeland Trails - Derwentwater 15k | 2:56:37 | 26.90 | 15km |
| 25 Aug | Luton Wardown parkrun | 35:26 | 42.81 | 5km |
| 18 Aug | Brandon Country Park parkrun | 33:12 | 45.69 | 5km |
| 11 Aug | Brandon Country Park parkrun | 27:01 | 56.15 | 5km |
| 4 Aug | Whinlatter Forest parkrun | 30:01 | 50.54 | 5km |
| 27 Jul | Lakeland 100 | 36:48:22 | 35.54 | 105mi |
| 21 Jul | Buckingham parkrun | 22:13 | 68.28 | 5km |
| 14 Jul | Littleport parkrun | 26:25 | 57.43 | 5km |
| 8 Jul | Ultimate Trails 55km | 8:20:40 | 37.07 | 55km |
| 7 Jul | Brighouse parkrun | 21:57 | 69.11 | 5km |
| 30 Jun | Great Dunmow parkrun | 23:01 | 65.91 | 5km |
| 23 Jun | Great Denham parkrun | 21:33 | 70.40 | 5km |
| 16 Jun | Pocket parkrun | 23:42 | 64.01 | 5km |
| 9 Jun | Lyme Park Ultra | 56 / 0 | 0.00 | 7hr |
| 3 Jun | Coniston Marathon | 5:50:51 | 39.79 | 26.2mi |
| 2 Jun | Bolton hill Marathon | 4:12:22 | 55.32 | 26.2mi |
| 26 May | Macclesfield parkrun | 22:46 | 66.63 | 5km |
| 20 May | ASICS Windermere Marathon | 3:34:51 | 64.98 | 26.2mi |
| 19 May | Rutland Water parkrun | 21:21 | 71.05 | 5km |
| 12 May | Sixfields Upton parkrun | 22:40 | 66.93 | 5km |
| 5 May | Lakeland Trails - Staveley 17k | 2:01:00 | 47.19 | 18km |
| 5 May | Fell Foot parkrun, Newby Bridge | 23:32 | 64.46 | 5km |
| 28 Apr | The Fellsman | 26:07:00 | 25.81 | 62mi |
| 22 Apr | London Marathon | 3:44:13 | 62.27 | 26.2mi |
| 21 Apr | Harrow Lodge parkrun | 26:28 | 57.32 | 5km |
| 14 Apr | Fell Foot parkrun, Newby Bridge | 23:26 | 64.74 | 5km |
| 14 Apr | Lakeland Trails - Hawkshead 17k | 1:50:32 | 48.79 | 17km |
| 8 Apr | Greater Manchester Marathon | 3:26:40 | 67.56 | 26.2mi |
| 7 Apr | Gedling parkrun | 22:45 | 66.68 | 5km |
| 31 Mar | Stretford parkrun | 21:32 | 70.45 | 5km |
| 24 Mar | Haverhill parkrun | 24:17 | 62.47 | 5km |
| 17 Mar | Lakeland Trails - Cartmel | 2:59:41 | 31.78 | 18km |
| 17 Mar | South Manchester parkrun | 27:27 | 55.26 | 5km |
| 10 Mar | Leamington parkrun | 29:47 | 50.94 | 5km |
| 24 Feb | Brandon Country Park parkrun | 35:13 | 43.08 | 5km |
| 17 Feb | Sheringham parkrun | 23:13 | 65.34 | 5km |
| 10 Feb | Brandon Country Park parkrun | 22:54 | 66.25 | 5km |
| 3 Feb | Letchworth parkrun | 23:58 | 63.30 | 5km |
| 27 Jan | Blickling parkrun | 22:08 | 68.54 | 5km |
| 20 Jan | Brandon Country Park parkrun | 23:08 | 65.58 | 5km |
| 13 Jan | Chelmsford Central parkrun | 27:03 | 56.08 | 5km |
| 6 Jan | Houghton Hall parkrun | 22:24 | 67.72 | 5km |
| 1 Jan | Hardmoors 30 | 7:18:33 | 37.15 | 30mi |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Lyme Park parkrun | 26:45 | 56.71 | 5km |
| 25 Dec | Wilmslow parkrun | 23:59 | 63.25 | 5km |
| 23 Dec | Wimpole Estate parkrun | 28:01 | 54.15 | 5km |
| 16 Dec | Fell Foot parkrun, Newby Bridge | 28:31 | 53.20 | 5km |
| 9 Dec | Lyme Park parkrun | 25:23 | 59.45 | 5km |
| 2 Dec | Brandon Country Park parkrun | 21:51 | 69.07 | 5km |
| 25 Nov | Cambridge parkrun | 21:50 | 69.12 | 5km |
| 18 Nov | Brecon Beacons Ultra Marathon | 11:49:19 | 39.35 | 46mi |
| 11 Nov | Brandon Country Park parkrun | 22:05 | 68.34 | 5km |
| 4 Nov | Sale Water parkrun | 22:00 | 68.60 | 5km |
| 28 Oct | Snowdonia Marathon | 3:47:39 | 60.97 | 26.2mi |
| 21 Oct | Castle Park parkrun | 21:43 | 69.49 | 5km |
| 15 Oct | Lakeland Trails - Ullswater 14k | 1:35:29 | 46.16 | 14km |
| 14 Oct | Lakeland Trails - Helvellyn 15k | 1:26:40 | 54.48 | 15km |
| 14 Oct | Southport parkrun | 21:00 | 71.86 | 5km |
| 8 Oct | MBNA Chester Marathon | 3:27:03 | 67.03 | 26.2mi |
| 7 Oct | Clare Castle parkrun | 21:35 | 69.92 | 5km |
| 7 Oct | Belton House parkrun | 22:43 | 66.43 | 5km |
| 23 Sep | Heartwood Forest parkrun | 22:27 | 67.22 | 5km |
| 9 Sep | Westmill parkrun | 23:30 | 64.22 | 5km |
| 2 Sep | Keswick parkrun | 22:36 | 66.77 | 5km |
| 2 Sep | Keswick 15km | 1:50:34 | 42.71 | 15km |
| 26 Aug | Hatfield Forest parkrun | 23:24 | 64.49 | 5km |
| 5 Aug | Hyde parkrun | 26:39 | 56.63 | 5km |
| 28 Jul | Lakeland 100 | 32:58:24 | 39.44 | 105mi |
| 22 Jul | Westmill parkrun | 22:09 | 68.13 | 5km |
| 15 Jul | Brandon Country Park parkrun | 25:17 | 59.69 | 5km |
| 9 Jul | Hever Castle marathon | 3:56:35 | 58.66 | 26.2mi |
| 8 Jul | Lyme Park parkrun | 23:40 | 63.77 | 5km |
| 1 Jul | Ultimate Trails 110k | 17:08:11 | 43.11 | 110km |
| 24 Jun | Brandon Country Park parkrun | 21:13 | 71.13 | 5km |
| 17 Jun | Brandon Country Park parkrun | 22:53 | 65.95 | 5km |
| 10 Jun | Bolton Hill Marathon | 4:05:59 | 56.42 | 26.2mi |
| 4 Jun | Lakeland Trails Coniston Marathon | 6:10:01 | 37.51 | 26.2mi |
| 3 Jun | Ormskirk parkrun | 21:12 | 71.18 | 5km |
| 28 May | Flying Fox Marathon | 3:28:41 | 66.51 | 26.2mi |
| 27 May | Wepre parkrun | 22:59 | 65.66 | 5km |
| 21 May | Asics Windermere Marathon | 3:23:48 | 68.10 | 26.2mi |
| 20 May | Hyde parkrun | 21:25 | 70.46 | 5km |
| 13 May | Coventry parkrun | 20:21 | 74.16 | 5km |
| 6 May | Lakeland Trails Staveley 17k | 1:40:01 | 53.60 | 17km |
| 6 May | Lytham Hall parkrun | 20:15 | 74.52 | 5km |
| 29 Apr | Brandon Country Park parkrun | 22:54 | 65.90 | 5km |
| 23 Apr | London Marathon | 3:12:24 | 72.14 | 26.2mi |
| 22 Apr | Roding Valley parkrun | 21:47 | 69.28 | 5km |
| 15 Apr | Stratford-upon-Avon parkrun | 19:14 | 78.46 | 5km |
| 8 Apr | Millom parkrun | 25:58 | 58.12 | 5km |
| 2 Apr | Greater Manchester Marathon | 3:09:28 | 73.25 | 26.2mi |
| 1 Apr | Bestwood Village parkrun | 22:21 | 67.52 | 5km |
| 25 Mar | Brentwood parkrun | 22:43 | 66.43 | 5km |
| 25 Mar | SEAA 12/6 stage road relays - short leg | 17:25 | 73.65 | 4.25km |
| 18 Mar | Blackpool parkrun | 20:55 | 72.15 | 5km |
| 18 Mar | Lakeland Trails Cartmel Trail Challenge | 1:42:07 | 55.59 | 18km |
| 11 Mar | Aylesbury parkrun | 20:42 | 72.90 | 5km |
| 5 Mar | Irwell Valley 20 miles | 2:53:36 | 59.72 | 20mi |
| 4 Mar | Wyre Forest parkrun | 21:54 | 68.91 | 5km |
| 4 Mar | Rhayader Round the Lakes | 2:32:48 | 67.85 | 20mi |
| 25 Feb | Bryn Bach parkrun | 19:48 | 76.22 | 5km |
| 18 Feb | Stratford-upon-Avon parkrun - 1st Anniversary | 19:53 | 75.90 | 5km |
| 12 Feb | Stamford 30k | 2:15:27 | 71.34 | 30km |
| 11 Feb | Tring parkrun | 23:33 | 64.08 | 5km |
| 4 Feb | Ellenbrook Fields parkrun | 21:14 | 71.07 | 5km |
| 28 Jan | Peddars Way Ultra | 9:37:29 | 50.43 | 48mi |
| 21 Jan | Brandon Country Park parkrun | 21:33 | 70.03 | 5km |
| 14 Jan | Harlow parkrun | 21:52 | 69.01 | 5km |
| 8 Jan | Cambs cross country championships | 24:17 | 72.09 | 5.8km |
| 7 Jan | Thetford parkrun | 21:10 | 71.30 | 5km |
| 1 Jan | Hardmoors 30 | 8:47:46 | 30.69 | 30mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Warrington parkrun | 20:58 | 71.98 | 5km |
| 27 Dec | Adlington Winter Warmer | 45:22 | 68.45 | 10km |
| 25 Dec | Delamere parkrun | 22:07 | 68.23 | 5km |
| 24 Dec | Knowsley parkrun | 21:37 | 69.81 | 5km |
| 17 Dec | Stamford Park parkrun | 21:52 | 69.01 | 5km |
| 10 Dec | Rugby parkrun | 21:27 | 70.03 | 5km |
| 3 Dec | Evesham parkrun | 21:47 | 68.95 | 5km |
| 26 Nov | Barclay parkrun | 22:48 | 65.88 | 5km |
| 19 Nov | Brecon Beacons Ultra Marathon | 11:08:57 | 41.51 | 46mi |
| 6 Nov | Ullswater Trail Race EMERGENCY ROUTE | 1:12:39 | 37.89 | 9km |
| 5 Nov | Fell Foot parkrun, Newby Bridge | 22:46 | 65.98 | 5km |
| 5 Nov | Lakeland Trails - Helvellyn 15km | 1:30:25 | 51.95 | 15km |
| 29 Oct | Snowdonia Marathon | 3:52:18 | 59.44 | 26.2mi |
| 22 Oct | Hadleigh parkrun | 23:24 | 64.19 | 5km |
| 15 Oct | Rushmere parkrun | 23:00 | 65.31 | 5km |
| 8 Oct | Kettering parkrun | 21:12 | 70.85 | 5km |
| 1 Oct | Fell Foot parkrun, Newby Bridge | 25:43 | 58.41 | 5km |
| 1 Oct | Coniston Lakeland Trail 15k | 1:56:21 | 40.37 | 15km |
| 24 Sep | The JW Ultra | 4:17:41 | 62.53 | 30mi |
| 17 Sep | Holkham parkrun | 22:05 | 68.02 | 5km |
| 10 Sep | Wimpole Estate parkrun | 23:48 | 63.11 | 5km |
| 3 Sep | Bullock Smithy | 21:52:25 | 25.75 | 56mi |
| 3 Sep | Marple parkrun | 27:02 | 55.56 | 5km |
| 13 Aug | Wimpole Estate parkrun | 28:14 | 53.20 | 5km |
| 6 Aug | North Downs Way 100 | 26:26:43 | 46.59 | 100mi |
| 30 Jul | Fell Foot parkrun, Newby Bridge | 21:21 | 70.35 | 5km |
| 23 Jul | Wimpole Estate parkrun | 23:30 | 63.92 | 5km |
| 16 Jul | Linford Wood Parkrun | 21:14 | 70.74 | 5km |
| 9 Jul | Gunpowder parkrun | 22:18 | 67.36 | 5km |
| 2 Jul | Ultimate Trails 110km | 19:02:04 | 38.61 | 110km |
| 25 Jun | Great Cornard parkrun | 21:11 | 70.91 | 5km |
| 18 Jun | Hockley Woods parkrun | 21:44 | 69.11 | 5km |
| 11 Jun | Great Notley parkrun | 21:42 | 69.22 | 5km |
| 5 Jun | Lakeland Trails Coniston Marathon | 6:03:55 | 37.94 | 26.2mi |
| 4 Jun | Conkers parkrun, N.W.Leicestershire | 20:34 | 73.03 | 5km |
| 28 May | Holkham parkrun | 21:18 | 70.52 | 5km |
| 22 May | Brathay Windermere Marathon | 3:36:32 | 63.76 | 26.2mi |
| 21 May | Burnley parkrun | 21:03 | 71.36 | 5km |
| 14 May | Chadderton Hall parkrun | 22:46 | 65.98 | 5km |
| 7 May | Lancaster parkrun | 23:00 | 65.31 | 5km |
| 7 May | Lakeland Trail - Staveley | 2:23:33 | 37.15 | 17km |
| 30 Apr | Highland Fling | 11:27:54 | 46.50 | 53mi |
| 24 Apr | London Marathon | 3:09:10 | 72.99 | 26.2mi |
| 23 Apr | Panshanger parkrun | 21:25 | 70.13 | 5km |
| 16 Apr | Fell Foot parkrun, Newby Bridge | 21:58 | 68.38 | 5km |
| 16 Apr | Hawkshead Trail Challenge | 2:05:32 | 42.48 | 17km |
| 10 Apr | Greater Manchester Marathon | 3:09:08 | 73.00 | 26.2mi |
| 9 Apr | Melton Mowbray parkrun | 20:43 | 72.50 | 5km |
| 2 Apr | Stratford-upon-Avon parkrun | 20:01 | 75.04 | 5km |
| 27 Mar | Perth 100k - Anglo Celtic Plate | 8:43:35 | 76.56 | 100km |
| 26 Mar | Marple parkrun | 28:53 | 52.00 | 5km |
| 20 Mar | Trimpell 20 | 3:14:18 | 53.08 | 20mi |
| 19 Mar | Lakeland Trails Cartmel Trail Challenge | 2:08:42 | 43.87 | 18km |
| 19 Mar | Haigh Woodland parkrun | 20:26 | 73.51 | 5km |
| 12 Mar | Leamington parkrun | 23:11 | 64.79 | 5km |
| 6 Mar | Cambridge Boundary Run (Marathon) | 4:37:10 | 49.81 | 26.2mi |
| 5 Mar | Rhayader Round the Lakes | 2:32:05 | 67.82 | 20mi |
| 5 Mar | Ludlow parkrun | 22:53 | 65.64 | 5km |
| 28 Feb | Stockport Trail Half Marathon | 1:32:12 | 72.34 | 13.1mi |
| 27 Feb | Stratford-upon-Avon parkrun | 19:26 | 77.29 | 5km |
| 20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 20:17 | 74.05 | 5km |
| 14 Feb | Stamford 30k | 2:16:27 | 70.45 | 30km |
| 13 Feb | Wimpole Estate parkrun | 22:29 | 66.81 | 5km |
| 6 Feb | Cambridge parkrun | 21:06 | 71.19 | 5km |
| 30 Jan | Peddars Way Ultra | 10:22:51 | 46.52 | 48mi |
| 23 Jan | March parkrun #1 | 29:36 | 50.74 | 5km |
| 17 Jan | Benfleet 15 | 1:59:45 | 63.77 | 15mi |
| 16 Jan | Leamington parkrun | 21:40 | 69.33 | 5km |
| 9 Jan | Hatfield Forest parkrun | 21:53 | 68.64 | 5km |
| 3 Jan | Hit The Trail | 35:25 | 69.50 | 5mi |
| 2 Jan | Sewerby parkrun | 23:05 | 65.07 | 5km |
| 1 Jan | Hardmoors 30 | 7:27:17 | 36.02 | 30mi |
| 2015 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 42:00 | 73.57 | 10km |
| 27 Dec | Adlington Winter Warmer | 45:31 | 70.60 | 10.4km |
| 26 Dec | Lyme Park parkrun | 25:15 | 59.49 | 5km |
| 25 Dec | Marple parkrun | 22:00 | 68.28 | 5km |
| 19 Dec | Wimpole Estate parkrun | 28:14 | 53.20 | 5km |
| 12 Dec | Glossop parkrun | 21:49 | 68.57 | 5km |
| 5 Dec | Kings Lynn parkrun | 20:26 | 73.21 | 5km |
| 28 Nov | Wimpole Estate parkrun | 22:47 | 65.66 | 5km |
| 21 Nov | Cambridge parkrun | 21:44 | 68.83 | 5km |
| 15 Nov | St Neots Riverside Half Marathon | 1:41:18 | 65.52 | 13.1mi |
| 14 Nov | Likeys Beacons Ultra | 10:38:53 | 43.26 | 46mi |
| 8 Nov | Ullswater Trail Race EMERGENCY ROUTE | 1:04:40 | 42.39 | 9km |
| 7 Nov | Helvellyn 15K Trail race | 1:19:58 | 58.45 | 15km |
| 7 Nov | Fell Foot parkrun, Newby Bridge | 22:23 | 66.83 | 5km |
| 31 Oct | Cambridge parkrun | 21:36 | 69.26 | 5km |
| 24 Oct | Snowdonia Marathon | 3:38:14 | 62.97 | 26.2mi |
| 17 Oct | Wimpole Estate parkrun | 21:52 | 68.41 | 5km |
| 10 Oct | Market Harborough parkrun | 21:43 | 68.89 | 5km |
| 3 Oct | Fell Foot parkrun, Newby Bridge | 25:38 | 58.36 | 5km |
| 3 Oct | Coniston Lakeland Trail 15k | 1:27:16 | 53.56 | 15km |
| 26 Sep | Wimpole Estate parkrun | 27:02 | 55.34 | 5km |
| 19 Sep | Round Norfolk Relay Stage 1 | 2:24:23 | 58.03 | 16.32mi |
| 12 Sep | The JW Ultra | 4:13:15 | 63.33 | 30mi |
| 10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 21:02 | 71.12 | 5km |
| 5 Sep | Witton parkrun | 22:53 | 65.37 | 5km |
| 5 Sep | Lakeland Trails Keswick 15k Challenge | 1:30:24 | 51.71 | 15km |
| 15 Aug | Corby parkrun | 21:52 | 68.41 | 5km |
| 8 Aug | Wimpole Estate parkrun | 22:49 | 65.56 | 5km |
| 1 Aug | Keswick parkrun | 23:33 | 63.52 | 5km |
| 24 Jul | Lakeland 100 | 37:40:19 | 34.18 | 105mi |
| 18 Jul | Wimpole Estate parkrun | 22:36 | 66.19 | 5km |
| 11 Jul | Wimpole Estate parkrun | 22:58 | 65.14 | 5km |
| 4 Jul | Leamington parkrun | 33:01 | 45.31 | 5km |
| 27 Jun | Ultimate Trails 110km | 17:51:00 | 40.98 | 110km |
| 20 Jun | Trail Marathon Wales | 4:20:17 | 52.80 | 26.2mi |
| 13 Jun | Corby parkrun | 21:10 | 70.68 | 5km |
| 7 Jun | Lakeland Trails Coniston Marathon | 6:08:57 | 37.25 | 26.2mi |
| 6 Jun | Bolton Hill Marathon | 4:50:34 | 47.29 | 26.2mi |
| 30 May | Wimpole Estate parkrun | 24:28 | 61.14 | 5km |
| 23 May | Red Rose 100 (to CP8) | 22:38:00 | 26.91 | 56.9mi |
| 17 May | Brathay Windermere Marathon | 3:23:36 | 67.50 | 26.2mi |
| 16 May | Wilmslow parkrun | 21:51 | 68.47 | 5km |
| 9 May | Fell Foot parkrun, Newby Bridge | 27:50 | 53.75 | 5km |
| 9 May | Lakeland Trail - Staveley | 1:54:33 | 46.33 | 17km |
| 2 May | Anglo Celtic Plate 100km Int inc British Championships | 8:38:11 | 77.00 | 100km |
| 26 Apr | London Marathon | 3:01:51 | 75.57 | 26.2mi |
| 25 Apr | Wimpole Estate parkrun | 27:36 | 54.20 | 5km |
| 18 Apr | Fell Foot parkrun, Newby Bridge | 21:00 | 71.24 | 5km |
| 18 Apr | Hawkshead Trail Challenge | 1:32:57 | 57.09 | 17km |
| 11 Apr | Wimpole Estate parkrun | 21:00 | 71.24 | 5km |
| 4 Apr | Penrith parkrun | 21:28 | 69.69 | 5km |
| 3 Apr | The Bletchley Enigma Marathon | 3:10:48 | 72.02 | 26.2mi |
| 29 Mar | L100 Official Recce - Buttermere to Dalemain | 9:05:40 | 29.39 | 30mi |
| 28 Mar | Wimpole Estate parkrun | 23:26 | 63.84 | 5km |
| 22 Mar | Oldham Way Ultra | 13:11:00 | 27.03 | 40mi |
| 21 Mar | Fell Foot parkrun, Newby Bridge | 24:50 | 60.24 | 5km |
| 21 Mar | Lakeland Trails Cartmel Trail Challenge | 1:34:39 | 59.37 | 18km |
| 14 Mar | Leamington parkrun | 28:45 | 52.03 | 5km |
| 8 Mar | Gloucester 20 | 2:32:39 | 67.26 | 20mi |
| 7 Mar | Worcester parkrun | 21:05 | 70.95 | 5km |
| 7 Mar | Rhayader Round the Lakes | 2:30:23 | 68.28 | 20mi |
| 28 Feb | Leamington parkrun | 20:51 | 71.75 | 5km |
| 21 Feb | The Winter Poppyline | 10:40:06 | 46.93 | 50mi |
| 15 Feb | Stamford 30k | 2:12:52 | 72.03 | 30km |
| 14 Feb | Wimpole Estate parkrun | 21:40 | 69.04 | 5km |
| 7 Feb | Leamington parkrun | 20:16 | 73.81 | 5km |
| 31 Jan | Peddars Way Ultra | 9:25:00 | 49.98 | 47mi |
| 24 Jan | Wimpole Estate parkrun | 22:18 | 67.08 | 5km |
| 17 Jan | Fell Foot parkrun, Newby Bridge | 21:37 | 69.20 | 5km |
| 10 Jan | Leamington parkrun | 21:21 | 70.07 | 5km |
| 4 Jan | Hit The Trail | 35:12 | 69.62 | 5mi |
| 3 Jan | Oldham parkrun | 21:14 | 70.45 | 5km |
| 1 Jan | Hardmoors 30 | 6:58:43 | 38.30 | 30mi |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 41:33 | 74.04 | 10km |
| 28 Dec | Adlington Winter Warmer | 44:43 | 68.80 | 10km |
| 27 Dec | Marple parkrun | 21:56 | 68.21 | 5km |
| 25 Dec | Congleton parkrun | 20:47 | 71.98 | 5km |
| 20 Dec | Wimpole Estate parkrun | 25:49 | 57.95 | 5km |
| 13 Dec | Leamington parkrun | 24:50 | 60.03 | 5km |
| 6 Dec | Daventry parkrun | 20:28 | 72.83 | 5km |
| 29 Nov | Coventry parkrun | 20:05 | 74.22 | 5km |
| 22 Nov | Leamington parkrun | 22:16 | 66.95 | 5km |
| 16 Nov | St Neots Riverside Half Marathon | 1:37:38 | 67.69 | 13.1mi |
| 15 Nov | Beacons Ultra | 9:50:30 | 46.62 | 46mi |
| 8 Nov | Daventry parkrun (Inaugural) | 20:54 | 71.32 | 5km |
| 2 Nov | Lakeland Trails Ullswater Trail Race | 1:30:07 | 48.21 | 14km |
| 1 Nov | Fell Foot parkrun, Newby Bridge | 22:10 | 67.25 | 5km |
| 1 Nov | Lakeland Trails Helvellyn | 1:27:31 | 53.18 | 15km |
| 25 Oct | Snowdonia Marathon | 3:23:18 | 67.33 | 26.2mi |
| 18 Oct | Fell Foot parkrun | 21:00 | 70.98 | 5km |
| 11 Oct | Workington parkrun | 19:37 | 75.99 | 5km |
| 5 Oct | MBNA Chester Marathon | 3:07:37 | 72.96 | 26.2mi |
| 4 Oct | Lakeland Trails Coniston Trail Race (15km) | 1:39:25 | 46.82 | 15km |
| 4 Oct | Preston parkrun | 20:38 | 72.25 | 5km |
| 27 Sep | Banbury Parkrun #1 | 21:24 | 69.66 | 5km |
| 20 Sep | Round Norfolk Relay Stage 1 | 2:13:57 | 64.18 | 16.81mi |
| 13 Sep | The JW Ultra | 3:56:22 | 67.58 | 30mi |
| 7 Sep | South Cheshire 20 | 2:30:21 | 68.03 | 20mi |
| 6 Sep | Lakeland Trails Keswick Trail Challenge | 1:41:54 | 45.68 | 15km |
| 6 Sep | Bolton parkrun | 21:53 | 68.12 | 5km |
| 4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 20:23 | 73.13 | 5km |
| 23 Aug | Leamington parkrun | 19:59 | 74.60 | 5km |
| 16 Aug | Woking parkrun #1 | 19:53 | 74.97 | 5km |
| 9 Aug | Lyme Park parkrun | 22:42 | 65.67 | 5km |
| 2 Aug | Keswick parkrun | 21:18 | 69.98 | 5km |
| 26 Jul | Lakeland 50 | 10:57:42 | 45.49 | 50mi |
| 20 Jul | St Ives 10k | 40:05 | 76.46 | 10km |
| 19 Jul | Leamington parkrun | 20:21 | 73.25 | 5km |
| 12 Jul | Cheadle Hulme parkrun | 20:52 | 71.44 | 5km |
| 6 Jul | Lakeland Trails Coniston Marathon | 4:29:54 | 50.72 | 26.2mi |
| 5 Jul | Watergrove parkrun | 21:56 | 67.96 | 5km |
| 29 Jun | Coombe Abbey Running Festival Marathon | 3:27:12 | 66.06 | 26.2mi |
| 28 Jun | Leamington Parkrun | 20:23 | 73.13 | 5km |
| 27 Jun | Wibbly Wobbly log Jog | 34:49 | 70.13 | 5mi |
| 21 Jun | Trail Marathon Wales | 4:16:34 | 53.35 | 26.2mi |
| 14 Jun | Three Rings of Shap (Rings 1 & 3 only) | 11:28:32 | 30.93 | 40mi |
| 7 Jun | Leamington parkrun | 20:58 | 71.10 | 5km |
| 31 May | Staveley Trail Race | 1:42:59 | 51.31 | 17km |
| 31 May | Pendle parkrun | 22:47 | 65.43 | 5km |
| 25 May | Flying Fox Marathon | 3:17:58 | 69.14 | 26.2mi |
| 24 May | Lyme Park parkrun | 22:44 | 65.57 | 5km |
| 18 May | Brathay Windermere Marathon | 3:17:42 | 69.24 | 26.2mi |
| 17 May | Keswick parkrun | 21:42 | 68.69 | 5km |
| 10 May | Leamington parkrun | 21:13 | 70.26 | 5km |
| 8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 20:25 | 73.01 | 5km |
| 5 May | Impington 5k | 24:45 | 60.23 | 5km |
| 3 May | National 100k (inc Anglo Celtic Plate) | 8:41:01 | 76.28 | 100km |
| 26 Apr | Leamington parkrun | 24:30 | 60.84 | 5km |
| 20 Apr | Northampton Running Festival Marathon | 3:28:36 | 65.62 | 26.2mi |
| 19 Apr | Leamington parkrun | 28:26 | 52.43 | 5km |
| 18 Apr | The Bletchley Enigma Marathon | 3:15:51 | 69.89 | 26.2mi |
| 13 Apr | London Marathon | 3:05:50 | 73.66 | 26.2mi |
| 12 Apr | Wimpole Estate parkrun | 25:12 | 59.15 | 5km |
| 5 Apr | National Road Relays Women's 6 Stage | 16:38 | 77.88 | 2.7mi |
| 5 Apr | Leamington parkrun | 23:59 | 62.15 | 5km |
| 29 Mar | Huntingdon parkrun | 20:58 | 71.10 | 5km |
| 23 Mar | Oakley 20 | 2:25:12 | 70.44 | 20mi |
| 22 Mar | Wimpole Estate parkrun | 21:53 | 68.12 | 5km |
| 15 Mar | Leamington parkrun | 27:01 | 55.18 | 5km |
| 9 Mar | Bolton Hill Marathon day 2 | 4:34:19 | 49.90 | 26.2mi |
| 8 Mar | Bolton Hill Marathon day 1 | 3:51:57 | 59.01 | 26.2mi |
| 2 Mar | Swavesey Half Marathon | 1:31:57 | 71.88 | 13.1mi |
| 1 Mar | Wimpole Estate parkrun | 22:07 | 67.40 | 5km |
| 22 Feb | Leamington parkrun | 20:46 | 71.78 | 5km |
| 16 Feb | Stamford 30k | 2:14:10 | 71.06 | 30km |
| 15 Feb | Bury St Edmunds Park Run | 22:11 | 67.20 | 5km |
| 8 Feb | Leamington parkrun | 21:11 | 70.37 | 5km |
| 2 Feb | Charnwood Hills Race | 2:18:22 | 51.05 | 14mi |
| 1 Feb | Sheringham parkrun | 22:04 | 67.55 | 5km |
| 25 Jan | Leamington parkrun | 22:04 | 67.55 | 5km |
| 19 Jan | Benfleet 15 | 2:05:39 | 60.23 | 15mi |
| 18 Jan | Bury St Edmunds Park Run | 22:53 | 65.14 | 5km |
| 11 Jan | Wimpole Estate parkrun #53 | 23:33 | 63.30 | 5km |
| 4 Jan | Leamington parkrun | 25:13 | 59.11 | 5km |
| 1 Jan | Hardmoors 30 | 6:57:00 | 38.31 | 30mi |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 43:13 | 70.91 | 10km |
| 29 Dec | Adlington Winter Warmer | 44:59 | 68.13 | 10km |
| 28 Dec | Hanley parkrun | 21:22 | 69.77 | 5km |
| 25 Dec | Wythenshawe parkrun | 21:57 | 67.91 | 5km |
| 21 Dec | Wimpole Estate parkrun | 25:34 | 58.31 | 5km |
| 7 Dec | MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 9:51:47 | 35.87 | 40mi |
| 30 Nov | Leamington Parkrun | 22:20 | 66.55 | 5km |
| 24 Nov | Hereward Ultra | 5:41:21 | 59.70 | 38.4mi |
| 23 Nov | Wimpole Estate parkrun | 22:20 | 66.55 | 5km |
| 17 Nov | St Neots Riverside Half Marathon | 1:37:55 | 67.25 | 13.1mi |
| 16 Nov | Beacons Ultra | 9:15:02 | 48.35 | 45mi |
| 9 Nov | Wimpole Estate parkrun | 22:29 | 66.11 | 5km |
| 3 Nov | Ullswater 14k | 1:33:37 | 46.24 | 14km |
| 2 Nov | Lakeland Trails Helvellyn *shortened route* | 55:55 | 54.63 | 10km |
| 19 Oct | Wimpole Estate parkrun | 22:30 | 66.06 | 5km |
| 12 Oct | MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 11:35:00 | 42.91 | 50mi |
| 6 Oct | MBNA Chester Marathon | 3:22:30 | 67.37 | 26.2mi |
| 5 Oct | Worsley Woods parkrun | 22:30 | 66.06 | 5km |
| 5 Oct | Coniston 15km | 1:29:53 | 51.60 | 15km |
| 28 Sep | Leamington parkrun | 23:02 | 64.53 | 5km |
| 21 Sep | The JW Ultra | 3:51:48 | 68.69 | 30mi |
| 14 Sep | Round Norfolk Relay - Stage 1 | 2:18:25 | 61.90 | 16.81mi |
| 7 Sep | Lakeland Trails in Keswick (15km) | 1:21:12 | 57.11 | 15km |
| 7 Sep | Worsley Woods parkrun | 20:26 | 72.74 | 5km |
| 31 Aug | Leamington parkrun | 20:29 | 72.56 | 5km |
| 24 Aug | Wimpole Estate parkrun | 21:13 | 70.05 | 5km |
| 17 Aug | Cuerden Valley parkrun | 22:34 | 65.86 | 5km |
| 10 Aug | Wimpole Estate parkrun | 21:20 | 69.67 | 5km |
| 27 Jul | Lakeland 50 | 11:49:48 | 42.01 | 50mi |
| 20 Jul | Kingsbury Water Parkrun #1 | 19:48 | 75.07 | 5km |
| 13 Jul | Leamington parkrun | 20:48 | 71.46 | 5km |
| 7 Jul | Lakeland Trails Coniston Marathon | 4:10:00 | 54.57 | 26.2mi |
| 6 Jul | Marple parkrun | 27:55 | 53.24 | 5km |
| 4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 19:47 | 75.13 | 5km |
| 30 Jun | Humpty Dumpty 10K | 42:05 | 72.59 | 10km |
| 29 Jun | Leamington parkrun | 20:51 | 71.29 | 5km |
| 15 Jun | 3 rings of Shap | 17:18:00 | 38.16 | 100km |
| 8 Jun | Leamington parkrun | 20:56 | 71.00 | 5km |
| 2 Jun | YOMP | 6:03:00 | 32.99 | 23mi |
| 1 Jun | Worsley Woods parkrun | 20:09 | 73.76 | 5km |
| 1 Jun | Kentmere Trail Challenge | 1:35:17 | 55.26 | 17km |
| 25 May | Delamere parkrun #12 | 20:48 | 71.46 | 5km |
| 19 May | Brathay Windermere Marathon | 3:13:05 | 70.66 | 26.2mi |
| 18 May | Marple parkrun | 21:07 | 70.39 | 5km |
| 11 May | MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 11:24:57 | 30.99 | 40mi |
| 4 May | Leamington parkrun | 20:50 | 71.34 | 5km |
| 27 Apr | Pennington Flash parkrun | 20:43 | 71.75 | 5km |
| 27 Apr | Hawkshead Trail Challenge | 1:31:40 | 57.44 | 17km |
| 21 Apr | London Marathon | 3:12:35 | 70.84 | 26.2mi |
| 20 Apr | Wimpole Estate parkrun | 25:00 | 59.45 | 5km |
| 13 Apr | Leamington Parkrun | 37:58 | 39.15 | 5km |
| 13 Apr | National Women's Road Relays | 19:31 | 73.54 | 3mi |
| 6 Apr | Brandon Country Park parkrun | 21:15 | 69.94 | 5km |
| 6 Apr | Huntingdon parkrun Pilot | 21:45 | 68.34 | 5km |
| 31 Mar | The Northampton Running Festival Marathon | 3:24:34 | 66.69 | 26.2mi |
| 30 Mar | Cambridge parkrun | 23:48 | 62.45 | 5km |
| 29 Mar | Enigma Good Friday Marathon | 3:19:10 | 68.50 | 26.2mi |
| 23 Mar | Wimpole Estate parkrun | 23:57 | 62.06 | 5km |
| 17 Mar | Ashby 20 | 2:27:01 | 69.34 | 20mi |
| 16 Mar | Cartmel Trail Race - Lakeland Trails Series | 1:38:53 | 56.38 | 18km |
| 16 Mar | Worsley Woods parkrun | 20:42 | 71.80 | 5km |
| 9 Mar | Milton Keynes parkrun | 20:55 | 71.06 | 5km |
| 3 Mar | Swavesey Half Marathon | 1:32:46 | 70.99 | 13.1mi |
| 2 Mar | Cambridge parkrun | 20:14 | 73.46 | 5km |
| 23 Feb | The Winter Poppyline | 11:47:00 | 44.71 | 53mi |
| 16 Feb | Burgess parkrun #20 | 21:19 | 69.73 | 5km |
| 9 Feb | Wimpole Estate parkrun | 22:52 | 65.00 | 5km |
| 3 Feb | Charnwood Hills Race | 2:10:21 | 53.99 | 14mi |
| 2 Feb | Cambridge parkrun | 20:53 | 71.17 | 5km |
| 26 Jan | Wimpole Estate parkrun | 25:34 | 58.14 | 5km |
| 19 Jan | Wimpole Estate parkrun | 24:11 | 61.46 | 5km |
| 12 Jan | Wimpole Estate parkrun | 22:22 | 66.45 | 5km |
| 1 Jan | Hardmoors 30 | 7:39:00 | 34.69 | 30mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 43:39 | 69.98 | 10km |
| 30 Dec | Adlington Winter Warmer | 45:13 | 67.56 | 10km |
| 29 Dec | Burnage parkrun | 21:54 | 67.87 | 5km |
| 22 Dec | Rushcliffe parkrun | 21:06 | 70.44 | 5km |
| 15 Dec | Sticky Chocolate Trail Run | 1:02:51 | 48.48 | 10km |
| 15 Dec | Congleton Parkrun | 21:03 | 70.44 | 5km |
| 1 Dec | THE ULTRA BRECON 40 Winter Edition | 10:54:00 | 32.37 | 40mi |
| 24 Nov | Leamington parkrun | 21:11 | 70.00 | 5km |
| 17 Nov | Beacons Ultra | 9:52:00 | 45.21 | 45mi |
| 10 Nov | Cambridge parkrun | 22:11 | 66.84 | 5km |
| 4 Nov | Ullswater Trail (Steamy Surprise) | 1:36:18 | 44.81 | 14km |
| 3 Nov | Helvellyn Trail Challenge | 1:26:54 | 53.21 | 15km |
| 28 Oct | Preston Guild Marathon | 3:30:58 | 64.49 | 26.2mi |
| 27 Oct | Beachy Head Marathon | 4:17:19 | 52.87 | 26.2mi |
| 13 Oct | Leamington parkrun | 21:22 | 69.40 | 5km |
| 6 Oct | Coniston Trail Challenge | 1:28:43 | 52.12 | 15km |
| 6 Oct | Barrow parkrun | 21:10 | 70.05 | 5km |
| 29 Sep | Hardmoors 60 | 15:11:00 | 41.87 | 60mi |
| 22 Sep | The JW Ultra | 4:15:29 | 62.15 | 30mi |
| 15 Sep | Round Norfolk Relay - stage 1 | 2:19:23 | 61.31 | 16.81mi |
| 8 Sep | Leamington parkrun | 21:42 | 68.33 | 5km |
| 1 Sep | Derwentwater Trail Race | 1:45:58 | 43.63 | 15km |
| 25 Aug | King's Lynn parkrun | 21:38 | 68.54 | 5km |
| 18 Aug | Cambridge parkrun | 23:12 | 63.91 | 5km |
| 11 Aug | Cambridge parkrun | 25:29 | 58.18 | 5km |
| 4 Aug | Cambridge parkrun | 24:27 | 60.64 | 5km |
| 27 Jul | Lakeland 100 (Buttermere CP) | 10:27:35 | 21.76 | 26.3mi |
| 7 Jul | Leamington parkrun | 21:17 | 69.67 | 5km |
| 5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 20:17 | 73.10 | 5km |
| 1 Jul | Lakeland Trails Coniston Marathon | 4:32:18 | 49.97 | 26.2mi |
| 30 Jun | Cambridge parkrun | 21:27 | 69.13 | 5km |
| 23 Jun | Three Rings of Shap | 22:30:00 | 29.26 | 100km |
| 17 Jun | Race for Life - Sutton Park (5k) | 35:14 | 42.08 | 5km |
| 16 Jun | Cambridge parkrun | 21:40 | 68.43 | 5km |
| 9 Jun | Cambridge parkrun | 20:48 | 71.29 | 5km |
| 7 Jun | Kevin Henry 5k League-Newmarket | 20:59 | 70.66 | 5km |
| 5 Jun | Busway Purgatory Jubilee Mile Time Trial | 5:48 | 73.21 | 1mi |
| 2 Jun | Cambridge parkrun | 20:49 | 71.23 | 5km |
| 26 May | Marple parkrun | 21:21 | 69.45 | 5km |
| 26 May | Kentmere Trail Challenge (Staveley) | 1:42:47 | 51.07 | 17km |
| 20 May | Brathay Windermere Marathon | 3:28:10 | 65.36 | 26.2mi |
| 19 May | Leamington parkrun | 21:18 | 69.61 | 5km |
| 12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 10:42:00 | 32.98 | 40mi |
| 7 May | Busway Purgatory Mile Time Trial | 5:58 | 71.17 | 1mi |
| 5 May | Leamington parkrun | 21:55 | 67.65 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 1:39:58 | 52.51 | 17km |
| 28 Apr | Worsley Woods parkrun | 21:58 | 67.50 | 5km |
| 22 Apr | London Marathon | 3:21:00 | 67.69 | 26.2mi |
| 21 Apr | Cambridge parkrun | 24:35 | 60.32 | 5km |
| 8 Apr | The Northampton Running Festival Marathon | 3:51:49 | 58.69 | 26.2mi |
| 7 Apr | Bedford Clanger | 5:17:04 | 45.86 | 28mi |
| 7 Apr | Busway Purgatory Mile Time Trial - inaugural run. | 6:23 | 66.52 | 1mi |
| 6 Apr | Bletchley Enigma Good Friday Marathon | 3:29:48 | 64.85 | 26.2mi |
| 1 Apr | Oakley 20 | 2:31:49 | 66.97 | 20mi |
| 31 Mar | Cambridge parkrun | 24:40 | 60.11 | 5km |
| 25 Mar | Loughborough Half Marathon | 1:36:16 | 68.20 | 13.1mi |
| 24 Mar | Leamington parkrun | 21:40 | 68.43 | 5km |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 1:42:10 | 54.40 | 18km |
| 17 Mar | Worsley Woods parkrun | 21:46 | 68.12 | 5km |
| 11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:57:21 | 55.95 | 13.1mi |
| 10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 12:06:00 | 40.96 | 50mi |
| 3 Mar | Bedford ParkRun | 21:43 | 68.28 | 5km |
| 3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:20 | 67.05 | 1mi |
| 3 Mar | Thomas Aquinas Hurtbox- 400m | 1:20 | 61.37 | 400mi |
| 25 Feb | The Winter Poppyline | 12:18:00 | 42.47 | 52.7mi |
| 18 Feb | Cambridge parkrun | 21:32 | 68.86 | 5km |
| 11 Feb | Cambridge parkrun | 30:51 | 48.06 | 5km |
| 5 Feb | Charnwood Hills Race | 2:24:08 | 48.68 | 14mi |
| 4 Feb | Kings Lynn Park run 5km | 20:45 | 71.46 | 5km |
| 29 Jan | Reedham Ten - RCGP 1 | 1:10:45 | 70.24 | 10mi |
| 28 Jan | Cambridge parkrun | 24:07 | 61.48 | 5km |
| 21 Jan | Cambridge parkrun | 21:59 | 67.45 | 5km |
| 15 Jan | Winter Tanners | 6:33:42 | 40.33 | 30mi |
| 14 Jan | Cambridge parkrun | 21:40 | 68.43 | 5km |
| 7 Jan | Cambridge parkrun | 38:52 | 38.15 | 5km |
| 2 Jan | Coventry Godiva Harriers New Year 5 | 35:53 | 67.67 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 45:44 | 66.63 | 10km |
| 27 Dec | Hot Toddy | 41:53 | 67.91 | 5.8mi |
| 24 Dec | Wythenshawe parkrun | 22:41 | 65.37 | 5km |
| 17 Dec | Leamington parkrun | 23:13 | 63.87 | 5km |
| 10 Dec | Leamington parkrun | 36:58 | 40.04 | 5km |
| 3 Dec | The Ultra Brecon 40 - Winter | 12:07:00 | 29.06 | 40mi |
| 26 Nov | Leamington Parkrun | 23:01 | 64.30 | 5km |
| 19 Nov | The Beacons Ultra | 10:47:41 | 41.24 | 45mi |
| 12 Nov | Leamington parkrun | 37:58 | 38.98 | 5km |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:33:47 | 42.35 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:30:01 | 51.23 | 15km |
| 22 Oct | Beachy Head Marathon | 5:16:28 | 42.90 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:50:31 | 58.90 | 26.2mi |
| 15 Oct | Leamington Spa parkrun | 26:37 | 55.61 | 5km |
| 9 Oct | Eden Project Marathon | 3:45:17 | 60.27 | 26.2mi |
| 8 Oct | Cambridge parkrun | 22:15 | 66.52 | 5km |
| 1 Oct | Pennington Flash ParkRun | 25:10 | 58.81 | 5km |
| 1 Oct | Coniston Trail Race | 1:43:57 | 44.37 | 15km |
| 24 Sep | The JW Ultra | 4:16:44 | 61.72 | 30mi |
| 17 Sep | Round Norfolk Relay - stage 1 | 2:22:58 | 59.65 | 16.81mi |
| 10 Sep | Leamington Parkrun | 22:58 | 64.44 | 5km |
| 3 Sep | Derwentwater Trail Race | 1:23:28 | 51.57 | 14km |
| 27 Aug | Gorleston Cliffs parkrun | 22:03 | 67.12 | 5km |
| 20 Aug | Cambridge parkrun | 24:35 | 60.21 | 5km |
| 13 Aug | Cambridge parkrun | 24:22 | 60.74 | 5km |
| 6 Aug | Cambridge parkrun | 26:50 | 55.16 | 5km |
| 29 Jul | Lakeland 100 (to Dalemain) | 22:11:53 | 28.15 | 59.1mi |
| 9 Jul | Cambridge parkrun | 23:10 | 63.89 | 5km |
| 3 Jul | Lakeland Trails Coniston Marathon | 4:33:48 | 49.59 | 26.2mi |
| 2 Jul | Pennington Flash parkrun | 23:07 | 64.03 | 5km |
| 25 Jun | Malvern Midsummer Marathon | 8:30:00 | 26.62 | 26.2mi |
| 18 Jun | Three Rings of Shap | 20:57:00 | 31.36 | 100km |
| 11 Jun | Leamington Spa parkrun | 25:05 | 59.01 | 5km |
| 4 Jun | Staveley (Kentmere) Trail Race | 1:43:31 | 50.58 | 17km |
| 28 May | Gorleston parkrun | 21:31 | 68.79 | 5km |
| 22 May | Brathay Windermere Marathon | 4:09:46 | 54.36 | 26.2mi |
| 21 May | Might Contain Nuts Brecon 40 | 11:59:00 | 29.38 | 40mi |
| 14 May | The Fellsman | 22:29:00 | 28.22 | 60mi |
| 7 May | Hawkshead Trail Race | 1:39:05 | 46.55 | 15km |
| 30 Apr | Black Park parkrun | 22:57 | 64.49 | 5km |
| 23 Apr | Cambridge parkrun | 26:05 | 56.74 | 5km |
| 17 Apr | London Marathon | 4:06:19 | 55.12 | 26.2mi |
| 16 Apr | Cambridge parkrun | 29:40 | 49.89 | 5km |
| 9 Apr | Cambridge parkrun | 22:16 | 66.47 | 5km |
| 2 Apr | Pennington Flash parkrun | 22:44 | 65.11 | 5km |
| 2 Apr | Cartmel Trail Race | 1:44:53 | 52.86 | 18km |
| 27 Mar | Oakley 20 | 2:38:52 | 63.87 | 20mi |
| 26 Mar | Cambridge parkrun | 21:38 | 68.42 | 5km |
| 19 Mar | Cambridge parkrun | 24:40 | 60.00 | 5km |
| 13 Mar | The Bedford Clanger | 7:56:44 | 28.26 | 26mi |
| 12 Mar | Wye Valley 50 (Might Contain Nuts) | 12:28:12 | 39.66 | 50mi |
| 5 Mar | Cambridge parkrun | 21:37 | 68.47 | 5km |
| 27 Feb | Cambridge Boundary Run (Marathon) | 5:01:35 | 45.02 | 26.2mi |
| 26 Feb | The Winter Poppyline | 12:29:09 | 39.61 | 50mi |
| 19 Feb | Cambridge parkrun | 22:10 | 66.77 | 5km |
| 13 Feb | Stamford 30K | 2:23:30 | 65.90 | 30km |
| 12 Feb | Cambridge parkrun | 22:04 | 67.07 | 5km |
| 6 Feb | Charnwood Hills Race | 2:23:43 | 48.70 | 14mi |
| 5 Feb | Norwich parkrun | 22:15 | 66.52 | 5km |
| 30 Jan | Reedham 10 mile | 1:10:28 | 70.34 | 10mi |
| 29 Jan | Cambridge parkrun | 22:04 | 67.07 | 5km |
| 22 Jan | Cambridge parkrun | 22:05 | 67.02 | 5km |
| 16 Jan | Not the Roman IX | 55:00 | 66.65 | 12km |
| 15 Jan | Cambridge parkrun | 22:50 | 64.82 | 5km |
| 9 Jan | Winter Tanners | 7:18:20 | 36.15 | 30mi |
| 8 Jan | Cambridge parkrun | 23:45 | 62.32 | 5km |
| 2 Jan | Coventry Godiva Harriers New Year 5 | 35:08 | 68.97 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 44:21 | 68.57 | 10km |
| 25 Dec | Heaton parkrun | 25:46 | 57.44 | 5km |
| 12 Dec | Bedford Harriers Half Marathon | 1:37:26 | 67.09 | 13.1mi |
| 11 Dec | Cambridge parkrun | 22:15 | 66.43 | 5km |
| 4 Dec | Cambridge parkrun | 24:09 | 61.21 | 5km |
| 27 Nov | Cambridge parkrun | 22:23 | 66.04 | 5km |
| 20 Nov | Beacons Ultra | 11:18:00 | 39.34 | 45mi |
| 6 Nov | Brueton parkrun | 21:27 | 68.91 | 5km |
| 30 Oct | Cambridge parkrun | 22:45 | 64.97 | 5km |
| 30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington | 37:38 | 47.13 | 6km |
| 23 Oct | Black Mountains Ultra | 8:23:58 | 31.39 | 30mi |
| 17 Oct | Abingdon Marathon | 3:37:49 | 62.24 | 26.2mi |
| 16 Oct | Cambridge parkrun | 23:24 | 63.17 | 5km |
| 10 Oct | Eden Project Marathon | 3:49:31 | 59.07 | 26.2mi |
| 9 Oct | Cambridge parkrun | 22:28 | 65.79 | 5km |
| 2 Oct | Coniston Trail Race | 1:23:58 | 54.82 | 15km |
| 25 Sep | The JW Ultra | 4:14:49 | 62.09 | 30mi |
| 19 Sep | Ponton Plod 27 miles | 5:18:59 | 43.80 | 27mi |
| 18 Sep | Cambridge parkrun | 22:16 | 66.38 | 5km |
| 12 Sep | Dunstable Downs Marathon Challenge | 5:59:41 | 37.69 | 26.2mi |
| 11 Sep | Cambridge parkrun | 23:01 | 64.22 | 5km |
| 5 Sep | Derwentwater Trail Race | 1:21:42 | 52.59 | 14km |
| 28 Aug | Ridgeway Challenge | 26:08:00 | 38.53 | 85mi |
| 14 Aug | Cambridge parkrun | 22:36 | 65.40 | 5km |
| 23 Jul | Lakeland 100 (to Dalemain) | 21:28:27 | 29.06 | 59.1mi |
| 17 Jul | Cambridge parkrun | 26:38 | 55.50 | 5km |
| 10 Jul | Cambridge parkrun | 22:44 | 65.02 | 5km |
| 4 Jul | Tanners Ultra 30 | 7:01:58 | 37.49 | 30mi |
| 3 Jul | Stratford Summer 6 | 41:32 | 70.60 | 6mi |
| 1 Jul | Kevin Henry League 5K - Saffron Walden | 21:54 | 67.50 | 5km |
| 26 Jun | Cambridge parkrun | 22:00 | 67.19 | 5km |
| 19 Jun | Across Wales Walk/Run | 11:48:18 | 35.14 | 42mi |
| 12 Jun | Cambridge parkrun | 21:36 | 68.43 | 5km |
| 8 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 20:39 | 71.58 | 5km |
| 5 Jun | Staveley Puma Lakeland Trail | 1:37:57 | 53.35 | 17km |
| 3 Jun | Kevin Henry League 5K - Cambridge | 20:07 | 73.48 | 5km |
| 31 May | Brandon 1/2 Marathon | 1:45:23 | 62.02 | 13.1mi |
| 29 May | Cambridge parkrun | 21:10 | 69.83 | 5km |
| 22 May | White Peak Marathon | 4:20:34 | 52.03 | 26.2mi |
| 18 May | Harlow Ladies 5K Series (Race 2 of 3) | 20:27 | 72.28 | 5km |
| 16 May | Brathay Windermere Marathon | 3:24:00 | 66.45 | 26.2mi |
| 15 May | Cambridge parkrun | 21:18 | 69.40 | 5km |
| 8 May | Cambridge parkrun | 20:33 | 71.93 | 5km |
| 4 May | Harlow Ladies 5K Series (Race 1 of 3) | 20:11 | 73.24 | 5km |
| 1 May | Cambridge parkrun | 21:26 | 68.96 | 5km |
| 25 Apr | London Marathon | 3:22:24 | 66.98 | 26.2mi |
| 24 Apr | Hawkshead 15 K Challenge | 1:35:04 | 48.42 | 15km |
| 18 Apr | A Coventry Way Challenge 40 | 9:37:20 | 36.54 | 40mi |
| 17 Apr | Cambridge parkrun | 20:18 | 72.82 | 5km |
| 10 Apr | Cambridge parkrun | 20:40 | 71.52 | 5km |
| 3 Apr | Cambridge parkrun | 21:41 | 68.17 | 5km |
| 2 Apr | Bletchley Enigma Marathon | 4:28:56 | 50.41 | 26.2mi |
| 28 Mar | Oakley 20 | 2:56:57 | 57.26 | 20mi |
| 27 Mar | Cambridge parkrun | 21:48 | 67.80 | 5km |
| 21 Mar | Edale Skyline | 6:42:10 | 26.45 | 21mi |
| 20 Mar | Rhayader Round The Lakes | 3:02:29 | 55.52 | 20mi |
| 14 Mar | Bedford Clanger | 5:18:50 | 43.82 | 27mi |
| 13 Mar | Cambridge parkrun | 21:32 | 68.64 | 5km |
| 7 Mar | Cambridge Boundary Run (Marathon) | 3:50:05 | 58.92 | 26.2mi |
| 6 Mar | Cambridge parkrun | 22:05 | 66.93 | 5km |
| 27 Feb | Cambridge parkrun | 22:15 | 66.43 | 5km |
| 20 Feb | Cambridge parkrun | 22:24 | 65.99 | 5km |
| 14 Feb | Stamford 30K | 2:21:13 | 66.87 | 30km |
| 13 Feb | Cambridge parkrun | 21:19 | 69.34 | 5km |
| 7 Feb | Charnwood Hills Race | 2:19:13 | 50.18 | 14mi |
| 6 Feb | Gorleston Cliffs Parkrun | 20:51 | 70.89 | 5km |
| 30 Jan | Cambridge parkrun | 26:08 | 56.56 | 5km |
| 17 Jan | Not the Roman IX | 53:26 | 68.51 | 12km |
| 10 Jan | Winter Challenge Snow Slog | 5:22:39 | 42.02 | 26.2mi |
| 3 Jan | Stansted Stagger | 4:47:00 | 47.24 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 42:55 | 70.76 | 10km |
| 20 Dec | Fetch Stansted Snow Slog | 5:41:00 | 39.76 | 26.2mi |
| 13 Dec | Bedford Harriers Half Marathon | 1:44:45 | 62.31 | 13.1mi |
| 12 Dec | Cambridge and All Angles Mile | 6:11 | 68.01 | 1mi |
| 12 Dec | 400m Adventide Hurtbox | 1:19 | 60.25 | 400mi |
| 12 Dec | 800m Christmas Cayke Caper | 2:57 | 64.00 | 800mi |
| 12 Dec | Fetch Cambridge and All Angles 100mtrs | 16 | 65.56 | 100mi |
| 5 Dec | Beacons Ultra | 12:02:40 | 36.87 | 45mi |
| 21 Nov | Woodbank parkrun | 22:09 | 66.68 | 5km |
| 15 Nov | St Neots Riverside Half Marathon | 1:39:03 | 65.90 | 13.1mi |
| 8 Nov | Rugby 10 | 1:08:04 | 67.53 | 15km |
| 25 Oct | Fenland 10 | 1:14:07 | 66.66 | 10mi |
| 18 Oct | Abingdon Marathon | 3:24:45 | 66.15 | 26.2mi |
| 3 Oct | Coniston Trail Race | 1:30:24 | 50.85 | 15km |
| 26 Sep | The JW Ultra | 4:25:08 | 59.62 | 30mi |
| 19 Sep | Round Norfolk Relay - Stage 12 | 2:36:28 | 63.63 | 19.67mi |
| 13 Sep | Grunty Fen Half Marathon | 1:37:10 | 67.18 | 13.1mi |
| 6 Sep | Derwentwater Trail Race | 1:25:29 | 50.19 | 14km |
| 3 Sep | Kevin Henry 5K League - Cambridge | 20:43 | 71.29 | 5km |
| 29 Aug | Ridgeway Challenge | 23:44:00 | 42.38 | 85mi |
| 16 Aug | Thorney 5 | 36:34 | 66.12 | 5mi |
| 7 Aug | Wibbly Wobbly Log Jog | 36:25 | 66.39 | 5mi |
| 6 Aug | Kevin Henry 5K League - Newmarket | 21:42 | 68.06 | 5km |
| 1 Aug | Lakeland 50 | 18:24:31 | 26.80 | 50mi |
| 26 Jul | Downland Challenge | 6:08:52 | 42.85 | 30mi |
| 19 Jul | Kent 50 Mile Challenge | 8:12:00 | 63.06 | 52.4mi |
| 12 Jul | The Bushy 10k | 45:27 | 66.75 | 10km |
| 9 Jul | Girton 5k | 21:03 | 70.16 | 5km |
| 4 Jul | Stratford Summer 6 | 41:40 | 70.31 | 6mi |
| 2 Jul | Kevin Henry 5K League - Haverhill | 21:36 | 68.38 | 5km |
| 28 Jun | Stortford 10 | 1:18:37 | 62.84 | 10mi |
| 20 Jun | Across Wales Walk/Run | 10:03:40 | 41.20 | 42mi |
| 16 Jun | The Harborough 5 | 34:30 | 70.08 | 5mi |
| 14 Jun | Abbey 10k | 45:08 | 67.22 | 10km |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:56 | 49.26 | 17km |
| 4 Jun | Kevin Henry 5K League - Saffron Walden | 22:09 | 66.68 | 5km |
| 2 Jun | Harlow Ladies 5K Series - Race 3 | 21:23 | 69.07 | 5km |
| 27 May | The Corby 5 | 35:44 | 67.66 | 5mi |
| 25 May | Brandon Forest Half Marathon | 1:50:21 | 59.15 | 13.1mi |
| 19 May | Harlow Ladies 5K Series - Race 2 | 21:35 | 68.43 | 5km |
| 17 May | Brathay Windermere Marathon | 3:53:18 | 58.06 | 26.2mi |
| 16 May | White Peak Marathon | 3:36:15 | 62.63 | 26.2mi |
| 10 May | Eye 10k | 44:41 | 67.90 | 10km |
| 5 May | Harlow Ladies 5K Series - Race 1 | 21:09 | 69.83 | 5km |
| 26 Apr | London Marathon | 3:25:41 | 65.85 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:35:05 | 48.34 | 15km |
| 5 Apr | Oakley 20 | 2:39:09 | 63.61 | 20mi |
| 29 Mar | Wilmslow Half Marathon | 1:34:33 | 69.03 | 13.1mi |
| 28 Mar | Bramhall parkrun | 22:20 | 66.13 | 5km |
| 22 Mar | Ashby 20 | 2:54:46 | 57.92 | 20mi |
| 21 Mar | Rhayader Round the Lakes | 2:56:17 | 57.42 | 20mi |
| 15 Mar | Forest of Dean Spring Half | 1:41:17 | 64.44 | 13.1mi |
| 8 Mar | Banbury 15 | 1:55:37 | 64.64 | 15mi |
| 1 Mar | Wye Ultra | 5:35:29 | 47.12 | 30mi |
| 15 Feb | Stamford 30K | 2:21:48 | 66.54 | 30km |
| 1 Feb | Tring2Town | 7:10:49 | 48.92 | 40mi |
| 31 Jan | Town2Tring | 6:40:09 | 52.67 | 40mi |
| 18 Jan | Not the Roman IX | 57:08 | 64.02 | 12km |
| 17 Jan | Thames Path Ultra | 9:34:14 | 51.56 | 50mi |
| 1 Jan | Coventry Godiva Harriers New Year 5 | 34:51 | 69.38 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 42:58 | 70.61 | 10km |
| 28 Dec | Sale Festive 5 | 33:47 | 71.57 | 5mi |
| 13 Dec | Rowbotham Round Rotherham 50 | 14:35:04 | 33.83 | 50mi |
| 16 Nov | St Neots Riverside Half Marathon | 1:37:21 | 66.99 | 13.1mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:41:51 | 35.90 | 12km |
| 1 Nov | Helvellyn Trail | 1:36:50 | 47.43 | 15km |
| 19 Oct | Abingdon Marathon | 3:38:06 | 62.09 | 26.2mi |
| 4 Oct | Coniston Trail Race | 1:02:28 | 52.44 | 10.8km |
| 27 Sep | The JW Ultra | 4:34:18 | 57.61 | 30mi |
| 20 Sep | Round Norfolk Relay - Stage 12 | 2:46:35 | 59.75 | 19.67mi |
| 14 Sep | Grunty Fen Half Marathon | 1:41:32 | 64.23 | 13.1mi |
| 11 Sep | 5th Ridgeway Challenge (to CP7 / 100k) | 17:39:15 | 37.12 | 100km |
| 6 Sep | Derwentwater Trail Race | 1:51:53 | 38.32 | 14km |
| 17 Aug | Thorney 5 | 36:18 | 66.59 | 5mi |
| 10 Aug | Kent 50 Mile Challenge | 8:47:04 | 58.86 | 52.4mi |
| 7 Aug | Kevin Henry 5K League - Haverhill | 21:39 | 68.21 | 5km |
| 3 Aug | Wellingborough 5 | 35:57 | 67.24 | 5mi |
| 1 Aug | WIBBLY WOBBLY LOG JOG | 36:35 | 66.08 | 5mi |
| 27 Jul | Downland Challenge | 6:44:55 | 39.03 | 30mi |
| 20 Jul | Fairlands Valley Challenge Marathon | 5:28:12 | 41.26 | 26.2mi |
| 13 Jul | The Bushy 10k | 44:49 | 67.68 | 10km |
| 5 Jul | Stratford summer 6 | 42:42 | 68.59 | 6mi |
| 3 Jul | Kevin Henry 5K League - Cambridge | 21:12 | 69.65 | 5km |
| 21 Jun | Across Wales Walk/Run | 11:37:20 | 35.66 | 42mi |
| 15 Jun | Abbey 10k | 44:20 | 68.42 | 10km |
| 5 Jun | Kevin Henry 5K League - Newmarket | 22:11 | 66.57 | 5km |
| 31 May | Garburn Trail Race | 2:37:26 | 47.16 | 24km |
| 26 May | Brandon Forest Half Marathon | 1:49:16 | 59.69 | 13.1mi |
| 18 May | Brathay Windermere Marathon | 4:17:40 | 52.55 | 26.2mi |
| 17 May | White Peak Marathon | 3:42:38 | 60.82 | 26.2mi |
| 6 May | Silverstone 10K EMGP Series race 1 | 43:43 | 69.39 | 10km |
| 27 Apr | Shakespeare Marathon | 3:58:12 | 56.85 | 26.2mi |
| 19 Apr | Hawkshead Trail Race | 1:38:44 | 46.52 | 15km |
| 13 Apr | London Marathon | 3:21:18 | 67.27 | 26.2mi |
| 30 Mar | Draycote 5 | 35:40 | 67.78 | 5mi |
| 16 Mar | Oakley 20 | 3:09:02 | 53.54 | 20mi |
| 15 Mar | Rhayader Round the Lakes | 3:02:26 | 55.48 | 20mi |
| 9 Mar | Ashby 20 | 2:58:17 | 56.77 | 20mi |
| 2 Mar | Reading Half Marathon | 1:45:11 | 62.01 | 13.1mi |
| 24 Feb | Bury 20 | 2:43:44 | 61.81 | 20mi |
| 17 Feb | Draycote Water 35 | 4:54:56 | 62.51 | 35mi |
| 10 Feb | Stamford 30k | 2:43:57 | 57.54 | 30km |
| 3 Feb | Tring2Town Ultra 40 | 0.00 | 40mi | |
| 2 Feb | Ultra 45 Northamton to Tring | 6:36:00 | 53.21 | 40mi |
| 20 Jan | Folksworth 15 | 0.00 | 15mi | |
| 19 Jan | Thames Path Ultra | 8:56:00 | 55.22 | 50mi |
| 13 Jan | Cold Christmas to Good Easter Marathon | 5:44:00 | 39.37 | 26.2mi |
| 1 Jan | New Year New Five | 36:09 | 66.87 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 45:33 | 66.59 | 10km |
| 30 Dec | Sale Festive 5 | 34:45 | 69.56 | 5mi |
| 8 Dec | Round Rotherham 50 (Woodsetts split) | 7:25:00 | 36.19 | 49.2km |
| 2 Dec | Luton Marathon | 3:32:13 | 63.81 | 26.2mi |
| 25 Nov | Hereward Relay - stage 2 | 1:30:16 | 63.77 | 11.6mi |
| 18 Nov | St Neots Riverside Half Marathon | 1:37:44 | 66.71 | 13.1mi |
| 3 Nov | Ullswater Trail (Steamy Surprise) | 1:34:00 | 38.90 | 12km |
| 28 Oct | Great South Run | 1:14:40 | 66.09 | 10mi |
| 6 Oct | Coniston Trail Race | 1:34:55 | 48.38 | 15km |
| 30 Sep | Berlin Marathon | 3:41:44 | 61.07 | 26.2mi |
| 16 Sep | Round Norfolk Relay Stage 12 | 2:36:41 | 59.33 | 18.37mi |
| 9 Sep | Grunty Fen Half Marathon | 1:47:05 | 60.89 | 13.1mi |
| 6 Sep | Haverhill 5K | 21:55 | 67.38 | 5km |
| 1 Sep | Derwentwater Trail Race | 1:29:15 | 48.02 | 14km |
| 19 Aug | Thorney 5 | 35:50 | 67.46 | 5mi |
| 12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:46:00 | 47.35 | 26.2mi |
| 9 Aug | Kevin Henry 5K League - Newmarket | 21:46 | 67.84 | 5km |
| 4 Aug | Ambition Events Night & Day Marathon - Stratford (Day) | 7:45:00 | 29.12 | 26.2mi |
| 3 Aug | Ambition Events Night & Day Marathon - Stratford (Night) | 7:45:00 | 29.12 | 26.2mi |
| 15 Jul | Kent 50 mile Challenge | 9:31:00 | 54.33 | 52.4mi |
| 8 Jul | Race for Life Cambridge | 21:35 | 68.42 | 5km |
| 5 Jul | Cambridge & Coleridge 5K | 21:20 | 69.22 | 5km |
| 23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:56:23 | 39.68 | 44mi |
| 3 Jun | Garburn Trail Race | 2:24:00 | 45.28 | 13.1mi |
| 20 May | Brathay Windermere Marathon | 3:54:57 | 57.64 | 26.2mi |
| 19 May | White Peak marathon | 3:53:01 | 58.11 | 26.2mi |
| 13 May | Eye 10k | 45:15 | 67.03 | 10km |
| 8 May | Silverstone 10K EMGP Series race 1 | 43:44 | 69.36 | 10km |
| 28 Apr | Hawkshead Trail Race | 1:37:31 | 47.09 | 15km |
| 22 Apr | London Marathon | 3:27:22 | 65.30 | 26.2mi |
| 1 Apr | Oakley 20 | 2:43:55 | 61.74 | 20mi |
| 25 Mar | Reading Half Marathon | 1:33:31 | 69.72 | 13.1mi |
| 18 Mar | Turing Relay - stage 1 | 41:30 | 61.74 | 5.3mi |
| 18 Mar | Turing Relay - stage 2 | 53:25 | 55.75 | 6.1mi |
| 4 Mar | Cambridge Boundary Run | 4:22:25 | 50.42 | 25.6mi |
| 25 Feb | Bury 20 | 2:33:25 | 65.97 | 20mi |
| 11 Feb | Stamford 30k | 2:29:07 | 63.26 | 30km |
| 21 Jan | Folksworth 15 | 2:02:56 | 60.73 | 15mi |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 45:30 | 66.67 | 10km |
| 3 Dec | Luton Marathon | 3:33:41 | 63.37 | 26.2mi |
| 19 Nov | St Neots Riverside Half Marathon | 1:38:33 | 66.16 | 13.1mi |
| 22 Oct | Great South Run | 1:18:55 | 62.53 | 10mi |
| 21 May | Deeping 10k | 46:30 | 65.23 | 10km |
| 23 Apr | London Marathon | 3:27:50 | 65.16 | 26.2mi |
| 2 Apr | Oakley 20 | 2:43:09 | 62.03 | 20mi |
| 19 Mar | Wilmslow Half Marathon | 1:36:13 | 67.76 | 13.1mi |
| 26 Feb | Bury 20 | 2:38:34 | 63.83 | 20mi |
| 12 Feb | Stamford Striders St Valentine 30k | 2:32:23 | 61.91 | 30km |
| 2005 | Result | WAVA | Distance | |
| 31 Dec | Ely 10K | 48:00 | 63.19 | 10km |
| 11 Dec | Bedford Harriers 1/2 Marathon | 1:41:31 | 64.23 | 13.1mi |
| 20 Nov | St Neots Riverside Half Marathon | 1:44:10 | 62.59 | 13.1mi |
| 6 Nov | Stevenage half marathon | 1:47:59 | 60.38 | 13.1mi |
| 21 Aug | Bedford Harriers Embankment 5 | 36:32 | 66.17 | 5mi |
| 3 Jul | Race for Life (Cambridge) | 0.00 | 5km | |
| 5 Jun | Bedford Harriers 20th Anniversary | 45:40 | 66.42 | 10km |
| 24 Apr | Shakespeare Marathon | 3:38:41 | 61.92 | 26.2mi |
| 3 Apr | Bungay Black Dog Marathon | 0.00 | 26.2mi | |
| 20 Mar | Oakley 12 | 1:31:36 | 65.01 | 12mi |
| 27 Feb | Muscular Dystrophy Bury 20 | 2:39:34 | 63.43 | 20mi |
| 2004 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 45:28 | 66.72 | 10km |
| 14 Nov | St Neots Riverside Half Marathon | 1:43:09 | 63.21 | 13.1mi |
| 3 Oct | Standalone 10K | 45:34 | 66.57 | 10km |
| 12 Sep | Grunty Fen Half Marathon | 1:44:42 | 62.27 | 13.1mi |
| 25 Jul | Haverhill 10K | 48:34 | 62.46 | 10km |
| 11 Jul | Abbey Multiterrain 12K | 58:19 | 62.70 | 12km |
| 4 Jul | Race for Life Cambridge | 0.00 | 5km | |
| 16 May | Halstead & Essex Marathon | 3:59:22 | 56.57 | 26.2mi |
| 28 Mar | Oakley 20 | 2:45:50 | 61.03 | 20mi |
| 2003 | Result | WAVA | Distance | |
| 30 Dec | Ely 10K | 50:40 | 59.87 | 10km |
| 9 Nov | Scenic 7 | 54:27 | 63.05 | 7mi |
| 5 Oct | Wildlife Trust Cambridge | 50:28 | 60.11 | 10km |
| 6 Jul | Race for life | 0.00 | 5km | |
| 9 Mar | River Cam 10k | 55:26 | 54.72 | 10km |
| 30 Jan | Hadleigh hares 10 | 1:21:29 | 60.56 | 10mi |
| 2002 | Result | WAVA | Distance | |
| 31 Dec | Ely 10K | 55:39 | 54.51 | 10km |
| 13 Oct | Wildlife Trust Cambridge | 50:30 | 60.07 | 10km |
| 22 Sep | Chariots of fire relay | 13:00 | 62.07 | 1.8mi |
| 1996 | Result | WAVA | Distance | |
| 13 Oct | Manchester Marathon | 5:35:00 | 40.86 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 150 | 141 | 168 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 549 |
| 2020 | 153 | 167 | 184 | 155 | 151 | 159 | 231 | 268 | 233 | 312 | 179 | 212 | 2403 |
| 2019 | 151 | 189 | 227 | 191 | 193 | 251 | 217 | 165 | 175 | 191 | 162 | 134 | 2246 |
| 2018 | 261 | 220 | 149 | 233 | 214 | 255 | 282 | 121 | 152 | 148 | 138 | 86 | 2260 |
| 2017 | 327 | 309 | 266 | 226 | 282 | 242 | 300 | 101 | 216 | 222 | 159 | 117 | 2766 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 305 | 285 | 285 | 251 | 207 | 278 | 268 | 225 | 231 | 220 | 239 | 217 | 3011 |
| 2015 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 5.7 | 0 | 0 | 0 | 0 | 8.4 |
| 2015 | 285 | 250 | 319 | 231 | 265 | 307 | 261 | 130 | 234 | 238 | 264 | 250 | 3035 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2014 | 262 | 261 | 316 | 242 | 284 | 278 | 226 | 160 | 241 | 249 | 257 | 227 | 3002 |
| 2013 | 0 | 0 | 7.5 | 0 | 0.3 | 3.2 | 0 | 0 | 0 | 8.7 | 0 | 0 | 19.7 |
| 2013 | 184 | 209 | 203 | 192 | 232 | 245 | 197 | 203 | 202 | 182 | 222 | 266 | 2536 |
| 2013 | 14 | 22 | 63 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 | 2.8 | 11.1 | 12.4 | 17.1 | 10.9 | 66.2 |
| 2012 | 205 | 231 | 214 | 225 | 227 | 239 | 124 | 112 | 186 | 140 | 119 | 134 | 2155 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 66 | 53 | 149 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 236 | 237 | 260 | 200 | 235 | 204 | 152 | 127 | 187 | 186 | 136 | 143 | 2303 |
| 2010 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2010 | 274 | 264 | 264 | 252 | 270 | 208 | 201 | 252 | 205 | 215 | 208 | 152 | 2765 |
| 2009 | 1.9 | 1.1 | 1.7 | 1.7 | 0.6 | 3.2 | 1.9 | 4 | 1.8 | 4.1 | 4.4 | 4.2 | 30.6 |
| 2009 | 262 | 167 | 230 | 162 | 203 | 200 | 200 | 234 | 164 | 180 | 194 | 217 | 2413 |
| 2009 | 130 | 47 | 102 | 51 | 6 | 89 | 38 | 80 | 57 | 89 | 51 | 33 | 773 |
| 2008 | 0 | 0 | 0 | 1.8 | 1.7 | 0.2 | 1.3 | 1.2 | 0 | 0.7 | 0 | 0.2 | 7 |
| 2008 | 204 | 205 | 208 | 158 | 187 | 195 | 203 | 206 | 168 | 160 | 192 | 183 | 2270 |
| 2007 | 205 | 204 | 238 | 169 | 200 | 132 | 228 | 223 | 149 | 141 | 174 | 216 | 2279 |
| 2006 | 173 | 165 | 205 | 139 | 65 | 83 | 80 | 61 | 154 | 148 | 170 | 100 | 1543 |
| 2005 | 142 | 168 | 174 | 144 | 153 | 126 | 171 | 173 | 30 | 137 | 151 | 90 | 1659 |
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
|
0mi,
34:30 Cross-Training - Yoga
Yoga For Happiness (2): Gratitude
34:30 Nikita Akilapa  Add a comment
7mi,
1:30:10Running - Trail Run
Split Summary
=== 1) 1m - 11:12(11:12/m) 131/155bpm 83cal 2) 1m - 11:05(11:05/m) 130/136bpm 77cal 3) 1m - 18:38(18:38/m) 134/150bpm 128cal 4) 1m - 12:43(12:43/m) 133/149bpm 81cal 5) 1m - 12:27(12:27/m) 136/151bpm 81cal 6) 1m - 12:00(12:00/m) 147/177bpm 91cal 7) 1m - 11:29(11:29/m) 124/156bpm 64cal 8) 0.04m - 34(13:03/m) 114/118bpm 3cal Add a comment |
9.9mi,
1:55:43 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:55(10:55/m) 130/141bpm 81cal 2) 1m - 12:21(12:21/m) 140/161bpm 100cal 3) 1m - 12:23(12:23/m) 145/163bpm 100cal 4) 1m - 11:30(11:30/m) 145/155bpm 93cal 5) 1m - 12:41(12:41/m) 147/156bpm 101cal 6) 1m - 10:47(10:47/m) 147/153bpm 88cal 7) 1m - 10:07(10:07/m) 139/151bpm 58cal 8) 1m - 10:56(10:56/m) 133/139bpm 57cal 9) 1m - 10:08(10:08/m) 127/139bpm 40cal 10) 0.85m - 13:56(16:22/m) 125/143bpm 59cal Add a comment |
2.8mi,
30:02 Running - Recovery Run
Split Summary
=== 1) 1m - 11:30(11:30/m) 123/139bpm 76cal 2) 1m - 10:33(10:33/m) 129/138bpm 72cal 3) 0.76m - 7:57(10:26/m) 130/136bpm 54cal 4) 0m - 2(6:33/m) 135/135bpm Add a comment
0mi,
15:00Cross-Training - Core
37 core 21
Add a comment
0mi,
5:00Cross-Training - Kettlebells
50kb 43 4kg 6kg single set
Add a comment
1.5mi,
30:00Running - Speed Walk Add a comment |
0mi,
35:34 Cross-Training - Barre
Barre Energy Flow
35:34 Amy Holly Add a comment
5.7mi,
49:09Running - Tempo
Split Summary
=== 1) 0.99m - 10:00(10:06/m) 140/156bpm 81cal 2) 1m - 7:38(7:38/m) 162/166bpm 75cal 3) 0.05m - 22(7:35/m) 165/165bpm 3cal 4) 0.16m - 2:00(12:47/m) 154/165bpm 17cal 5) 1m - 7:26(7:26/m) 160/163bpm 72cal 6) 0.08m - 34(6:58/m) 162/163bpm 5cal 7) 0.17m - 2:00(11:31/m) 149/162bpm 16cal 8) 1m - 7:14(7:14/m) 158/163bpm 68cal 9) 0.11m - 46(7:04/m) 162/163bpm 7cal 10) 0.99m - 10:00(10:09/m) 142/162bpm 67cal 11) 0.13m - 1:09(8:55/m) 140/144bpm 6cal Add a comment |
0mi,
15:00 Cross-Training - Kettlebells
50kb 43 4kg 6kg
Add a comment
7.5mi,
1:42:36Running - Trail Run
Split Summary
=== 1) 1m - 16:08(16:08/m) 132/146bpm 112cal 2) 1m - 14:36(14:36/m) 137/147bpm 109cal 3) 1m - 15:21(15:21/m) 140/147bpm 112cal 4) 1m - 15:10(15:10/m) 133/142bpm 83cal 5) 1m - 12:33(12:33/m) 134/142bpm 76cal 6) 1m - 12:00(12:00/m) 130/140bpm 70cal 7) 1m - 11:53(11:53/m) 125/134bpm 65cal 8) 0.47m - 4:56(10:32/m) 116/122bpm 27cal Add a comment |
0.5mi,
8:55 Running - Speed Walk
Split Summary
=== 1) 0.49m - 8:55(18:15/m) 50cal Add a comment
0mi,
39:18Cross-Training - Pilates
Pilates for Strength: Abdominals & Glutes
39:18 Vanessa Michielon Add a comment
4.9mi,
55:41Running - Strides
Split Summary
=== 1) 1m - 9:53(9:53/m) 133/144bpm 74cal 2) 0.55m - 5:07(9:20/m) 143/151bpm 44cal 3) 0.03m - 10(6:04/m) 147/149bpm 1cal 4) 0.2m - 3:00(14:55/m) 130/155bpm 18cal 5) 0.03m - 10(5:55/m) 127/132bpm 6) 0.21m - 3:00(14:22/m) 128/147bpm 17cal 7) 0.03m - 10(5:10/m) 129/135bpm 8) 0.2m - 3:00(15:16/m) 128/145bpm 17cal 9) 0.02m - 10(7:11/m) 129/130bpm 10) 0.22m - 3:00(13:34/m) 127/141bpm 17cal 11) 0.03m - 10(5:55/m) 137/142bpm 1cal 12) 0.44m - 5:00(11:19/m) 139/149bpm 36cal 13) 0.03m - 10(6:08/m) 142/144bpm 1cal 14) 0.21m - 3:00(14:05/m) 133/148bpm 18cal 15) 0.03m - 10(5:47/m) 128/128bpm 16) 0.2m - 3:00(15:12/m) 125/144bpm 15cal 17) 0.03m - 10(6:31/m) 127/133bpm 18) 0.2m - 3:00(15:03/m) 126/143bpm 15cal 19) 0.02m - 10(6:42/m) 124/129bpm 20) 0.21m - 3:00(14:17/m) 124/142bpm 16cal 21) 0.03m - 10(5:56/m) 123/128bpm 22) 0.94m - 10:00(10:42/m) 138/145bpm 71cal 23) 0m - 1(4:57/m) 139/139bpm Add a comment |
3mi,
33:20 Running - Recovery Run
Split Summary
=== 1) 1m - 11:31(11:31/m) 130/139bpm 86cal 2) 1m - 10:47(10:47/m) 131/137bpm 76cal 3) 1m - 10:45(10:45/m) 131/137bpm 71cal 4) 0.03m - 17(10:37/m) 136/139bpm 2cal Add a comment
0mi,
37:42Cross-Training - Yoga
Yoga For Happiness (1): Honesty
37:42 Nikita Akilapa Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
|
1.9mi,
21:43 Running - Warm Down
Split Summary
=== 1) 1m - 11:52(11:52/m) 126/145bpm 80cal 2) 0.87m - 9:51(11:18/m) 138/145bpm 80cal Add a comment
0mi,
31:24Cross-Training - Yoga
Hip Yin Yoga: Above The Knees - Below The Navel
31:24 Norman Blair Add a comment
3.1mi,
23:26Running - Tempo
Split Summary
=== 1) 1m - 7:31(7:31/m) 157/165bpm 71cal 2) 1m - 7:41(7:41/m) 165/169bpm 78cal 3) 1m - 7:49(7:49/m) 166/170bpm 80cal 4) 0.07m - 25(5:43/m) 167/168bpm 4cal Add a comment
1.6mi,
17:11Running - Warm Up
Split Summary
=== 1) 1m - 11:06(11:06/m) 127/138bpm 73cal 2) 0.56m - 6:04(10:49/m) 133/143bpm 46cal Add a comment |
0mi,
33:21 Cross-Training - Yoga
Finding Our Yin Foundations
33:21 Norman Blair Add a comment
0mi,
5:00Cross-Training - Core
37 core 22
Add a comment
0mi,
15:00Cross-Training - Kettlebells
50kb 44 4kg
Add a comment |
0mi,
10:52 Cross-Training - Barre
Standing Abs Barre Workout
10:52 Amy Holly Add a comment
0mi,
5:00Cross-Training - Kettlebells
50kb 45 4kg single set
Add a comment
4.2mi,
42:07Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 135/151bpm 82cal 2) 1m - 10:18(10:18/m) 140/147bpm 86cal 3) 1m - 9:44(9:44/m) 138/144bpm 75cal 4) 1m - 9:37(9:37/m) 141/146bpm 76cal 5) 0.15m - 1:33(9:59/m) 138/145bpm 11cal 6) 0.01m - 7(9:13/m) 144/145bpm Add a comment |
0mi,
12:27 Cross-Training - Pilates
Pilates: For Neck and Shoulders
12:27 Antonia Ptohides Add a comment
2.8mi,
30:48Running - Recovery Run
Split Summary
=== 1) 1m - 11:20(11:20/m) 129/140bpm 85cal 2) 1m - 10:59(10:59/m) 132/139bpm 82cal 3) 0.78m - 8:29(10:50/m) 127/134bpm 53cal Add a comment |
-
|
3.1mi,
Running - Speed Walk Add a comment |
3mi,
34:07 Running - Recovery Run
Split Summary
=== 1) 1m - 11:28(11:28/m) 130/144bpm 85cal 2) 1m - 11:10(11:10/m) 129/135bpm 78cal 3) 1m - 11:18(11:18/m) 129/136bpm 75cal 4) 0.02m - 11(10:33/m) 134/135bpm 1cal Add a comment
0mi,
23:58Cross-Training - Yoga
Rise and Shine
23:58 Nikita Akilapa Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
|
0mi,
30:10 Cross-Training - Yoga
Quiet Time 3: Feel Your Breath
30:10 Norman Blai Add a comment
6.4mi,
1:00:06Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 147/170bpm 86cal 2) 1m - 9:24(9:24/m) 151/159bpm 87cal 3) 1m - 8:56(8:56/m) 155/161bpm 84cal 4) 1m - 11:02(11:02/m) 164/171bpm 111cal 5) 1m - 8:19(8:19/m) 147/161bpm 65cal 6) 1m - 9:16(9:16/m) 146/159bpm 71cal 7) 0.36m - 3:19(9:18/m) 148/154bpm 26cal Add a comment |
6.2mi,
Running - Speed Walk
Split Summary
=== 1) 6.11m - 3:30:38(34:30/m) 801cal Add a comment
4.3mi,
42:01Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 142/154bpm 83cal 2) 1m - 9:56(9:56/m) 145/151bpm 87cal 3) 1m - 9:26(9:26/m) 145/152bpm 80cal 4) 1m - 9:23(9:23/m) 145/151bpm 77cal 5) 0.33m - 3:19(9:55/m) 143/150bpm 26cal 6) 0m - 1(6:17/m) 141/141bpm Add a comment |
0mi,
10:00 Cross-Training - Core
37 core 22 two sets
Add a comment
0mi,
15:00Cross-Training - Kettlebells
50kb 45 4kg 8kg
Add a comment
5.6mi,
55:02Running - Strides
Split Summary
=== 1) 1m - 10:14(10:14/m) 134/163bpm 78cal 2) 0.46m - 4:46(10:22/m) 142/162bpm 38cal 3) 0.11m - 40(6:13/m) 154/160bpm 5cal 4) 0.28m - 3:00(10:35/m) 149/166bpm 26cal 5) 0.11m - 40(6:03/m) 149/157bpm 5cal 6) 0.28m - 3:00(10:51/m) 150/162bpm 26cal 7) 0.11m - 40(6:08/m) 157/165bpm 6cal 8) 0.3m - 3:00(10:07/m) 152/169bpm 27cal 9) 0.1m - 40(6:32/m) 155/164bpm 6cal 10) 0.29m - 3:00(10:18/m) 154/168bpm 28cal 11) 0.1m - 40(6:40/m) 159/166bpm 6cal 12) 0.28m - 3:00(10:32/m) 155/167bpm 27cal 13) 0.11m - 40(6:17/m) 157/167bpm 6cal 14) 0.29m - 3:00(10:14/m) 157/168bpm 27cal 15) 0.11m - 40(6:11/m) 155/168bpm 6cal 16) 0.28m - 3:00(10:49/m) 157/169bpm 28cal 17) 0.1m - 40(6:23/m) 159/164bpm 6cal 18) 0.28m - 3:00(10:32/m) 158/166bpm 28cal 19) 0.11m - 40(6:13/m) 157/163bpm 6cal 20) 0.86m - 10:00(11:40/m) 149/169bpm 79cal 21) 0m - 2(23:36/m) 130/131bpm Add a comment
5.4mi,
1:34:00Running - Speed Walk Add a comment |
5mi,
53:07 Running - Easy
Split Summary
=== 1) 1m - 11:12(11:12/m) 139/173bpm 86cal 2) 1m - 10:21(10:21/m) 138/146bpm 76cal 3) 1m - 10:12(10:12/m) 138/146bpm 73cal 4) 0.99m - 10:15(10:23/m) 135/139bpm 65cal 5) 1m - 10:50(10:50/m) 131/139bpm 60cal 6) 0.03m - 18(11:10/m) 135/137bpm 1cal Add a comment
0mi,
28:11Cross-Training - Pilates
Pilates for Strength: Back Mobility
28:11 Vanessa Michielon Add a comment |
1mi,
Running - Speed Walk Add a comment
0mi,
33:45Cross-Training - Barre
Barre Techniques & Transitions
33:45 Amy Holly Add a comment
4.9mi,
49:22Running - Strides
Split Summary
=== 1) 1m - 10:00(10:00/m) 146/171bpm 88cal 2) 0.49m - 5:00(10:10/m) 161/177bpm 48cal 3) 0.03m - 10(5:20/m) 150/153bpm 1cal 4) 0.28m - 3:00(10:41/m) 146/165bpm 24cal 5) 0.03m - 10(5:35/m) 137/138bpm 1cal 6) 0.27m - 3:00(11:06/m) 145/159bpm 24cal 7) 0.03m - 10(5:55/m) 138/142bpm 1cal 8) 0.28m - 3:00(10:41/m) 153/163bpm 26cal 9) 0.02m - 10(7:07/m) 138/139bpm 1cal 10) 0.49m - 5:00(10:08/m) 138/154bpm 34cal 11) 0.03m - 10(5:57/m) 143/144bpm 1cal 12) 0.27m - 3:00(10:58/m) 144/150bpm 24cal 13) 0.03m - 10(5:45/m) 140/141bpm 1cal 14) 0.29m - 3:00(10:17/m) 148/156bpm 25cal 15) 0.03m - 10(6:34/m) 140/140bpm 1cal 16) 0.3m - 3:00(9:57/m) 146/154bpm 23cal 17) 0.03m - 10(6:03/m) 143/144bpm 1cal 18) 0.94m - 10:00(10:37/m) 144/160bpm 75cal 19) 0m - 2(8:56/m) 143/143bpm Add a comment |
0mi,
1:01:00 Cross-Training - Yoga
Yin To Look In
01:01:00 Norman Blair Add a comment
5.4mi,
55:54Running - General
Split Summary
=== 1) 1m - 10:54(10:54/m) 130/149bpm 77cal 2) 1m - 10:19(10:19/m) 139/150bpm 80cal 3) 1m - 10:18(10:18/m) 142/146bpm 81cal 4) 1m - 10:15(10:15/m) 144/148bpm 80cal 5) 1m - 10:12(10:12/m) 147/153bpm 84cal 6) 0.38m - 3:56(10:21/m) 151/156bpm 34cal Add a comment |
2.6mi,
Running - Speed Walk Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
0mi,
15:00 Cross-Training - Kettlebells
50kb 46 1kg 4kg
Add a comment
4.1mi,
37:51Running - Strides
Split Summary
=== 1) 1m - 8:43(8:43/m) 142/158bpm 71cal 2) 0.63m - 6:17(10:03/m) 156/164bpm 58cal 3) 0.03m - 10(5:17/m) 153/156bpm 1cal 4) 0.26m - 3:00(11:35/m) 155/168bpm 27cal 5) 0.03m - 10(6:10/m) 159/161bpm 1cal 6) 0.24m - 3:00(12:41/m) 159/174bpm 27cal 7) 0.04m - 10(4:43/m) 157/158bpm 1cal 8) 0.34m - 3:00(8:44/m) 144/163bpm 23cal 9) 0.03m - 10(5:04/m) 143/150bpm 1cal 10) 0.34m - 3:00(8:45/m) 147/159bpm 24cal 11) 0.04m - 10(4:08/m) 146/150bpm 1cal 12) 1m - 8:38(8:38/m) 143/162bpm 64cal 13) 0.16m - 1:22(8:47/m) 148/152bpm 11cal 14) 0m - 1(7:57/m) 147/147bpm Add a comment |
6.7mi,
1:52:06 Running - Trail Run
Split Summary
=== 1) 1m - 13:22(13:22/m) 142/154bpm 100cal 2) 1m - 12:40(12:41/m) 144/151bpm 97cal 3) 1m - 28:33(28:33/m) 131/154bpm 143cal 4) 1m - 16:47(16:47/m) 129/148bpm 91cal 5) 1m - 14:51(14:51/m) 142/155bpm 99cal 6) 1m - 17:37(17:37/m) 132/152bpm 76cal 7) 0.65m - 8:16(12:39/m) 123/135bpm 44cal Add a comment |
-
|
4.7mi,
55:54 Running - Strides
Split Summary
=== 1) 1m - 10:40(10:40/m) 144/156bpm 88cal 2) 0.39m - 4:20(11:05/m) 147/152bpm 36cal 3) 0.02m - 10(7:01/m) 148/151bpm 1cal 4) 0.2m - 3:00(14:59/m) 140/163bpm 20cal 5) 0.03m - 10(6:39/m) 128/133bpm 6) 0.2m - 3:00(15:11/m) 134/155bpm 17cal 7) 0.03m - 10(6:33/m) 133/138bpm 8) 0.2m - 3:00(14:45/m) 135/155bpm 18cal 9) 0.03m - 10(5:35/m) 135/138bpm 10) 0.2m - 3:00(15:08/m) 135/155bpm 18cal 11) 0.03m - 10(5:27/m) 134/139bpm 12) 0.39m - 5:00(12:47/m) 136/158bpm 31cal 13) 0.03m - 10(6:07/m) 138/142bpm 14) 0.19m - 3:00(15:33/m) 130/155bpm 16cal 15) 0.03m - 10(6:11/m) 127/133bpm 16) 0.2m - 3:00(14:50/m) 131/152bpm 16cal 17) 0.03m - 10(6:00/m) 127/133bpm 18) 0.21m - 3:00(14:29/m) 128/150bpm 16cal 19) 0.03m - 10(5:53/m) 126/133bpm 20) 0.21m - 3:00(14:35/m) 127/151bpm 16cal 21) 0.03m - 10(6:05/m) 121/127bpm 22) 1m - 9:28(9:28/m) 142/151bpm 71cal 23) 0.05m - 32(10:38/m) 138/144bpm 3cal 24) 0.03m - 14(9:00/m) 146/148bpm 1cal Add a comment |
5.2mi,
1:05:32 Running - Trail Run
Split Summary
=== 1) 1m - 14:29(14:29/m) 154/169bpm 124cal 2) 1m - 9:16(9:16/m) 148/158bpm 75cal 3) 1m - 11:26(11:26/m) 149/161bpm 90cal 4) 1m - 14:34(14:34/m) 153/166bpm 120cal 5) 1m - 14:12(14:12/m) 146/161bpm 91cal 6) 0.19m - 1:35(8:22/m) 155/160bpm 13cal Add a comment |
7.5mi,
2:50:39 Running - Speed Walk
Split Summary
=== 1) 1m - 19:09(19:09/m) 114/131bpm 89cal 56/66rpm 2) 1m - 23:16(23:16/m) 115/139bpm 122cal 50/80rpm 3) 1m - 21:14(21:14/m) 115/132bpm 110cal 50/65rpm 4) 1m - 19:06(19:06/m) 102/134bpm 78cal 57/69rpm 5) 1m - 18:35(18:35/m) 96/112bpm 74cal 58/67rpm 6) 1m - 30:28(30:28/m) 100/125bpm 114cal 36/78rpm 7) 1m - 28:56(28:56/m) 96/119bpm 96cal 39/79rpm 8) 0.54m - 9:55(18:21/m) 94/103bpm 36cal 60/66rpm Add a comment
5.4mi,
53:57Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 140/151bpm 85cal 2) 1m - 10:21(10:21/m) 144/151bpm 90cal 3) 1m - 9:54(9:54/m) 146/153bpm 86cal 4) 1m - 9:39(9:39/m) 151/155bpm 85cal 5) 1m - 10:08(10:08/m) 146/149bpm 82cal 6) 0.37m - 3:46(10:03/m) 144/148bpm 28cal Add a comment |
3.6mi,
42:02 Running - Trail Run
Split Summary
=== 1) 1m - 9:58(9:58/m) 142/151bpm 85cal 2) 1m - 14:44(14:44/m) 146/155bpm 125cal 3) 1m - 11:37(11:37/m) 140/152bpm 82cal 4) 0.61m - 5:41(9:20/m) 139/146bpm 40cal 5) 0m - 2(6:42/m) 141/141bpm Add a comment |
Member of the Month
SPONSORED BY FITBITThis person has won before, so cannot be nominated again.
Visit nominations page Read the interview with KinkyS