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KinkyS
Last on at 5pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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Races
1184 -
Miles
39661 -
Miles
159 -
Miles
1044 -
Miles
6279 -
WAVA
78.29% -
100m
16 -
400m
1:19 -
800m
2:57 -
Mile
5:48 -
5k
19:14 -
5M
33:47 -
10k
40:05 -
10M
1:10:28 -
Half
1:31:57 -
20M
2:25:12 -
Mara
3:01:51 -
2Mara
8:12:00 -
100k
8:38:11 -
100M
26:26:43
About Me | |
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Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name
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Recent Blogs | |
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February Summary | Mar 2020 |
January Summary | Feb 2020 |
December Summary | Jan 2020 |
November Summary | Dec 2019 |
October Summary | Nov 2019 |
My parkrun |
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Centre Vale parkrun |
Recent Training | |||
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31st Aug
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parkrun | 3.2mi | 24:42 |
31st Aug
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Warm Up | 0.7mi | 7:55 |
30th Aug
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Trail Run | 6.6mi | 1:20:59 |
30th Aug
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Bodyweight Fit | 0mi | 10:27 |
30th Aug
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Yoga | 0mi | 32:23 |
12 Month Benchmarks | Run |
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Mile | 6:29 |
5k | 23:09 |
5mi | 39:54 |
10k | 51:48 |
10mi | 1:24:05 |
Half | 1:50:51 |
20mi | 2:52:20 |
Mara | 3:51:15 |
50k | 7:24:39 |
40mi | 11:54:07 |
75k | 17:27:28 |
Recent Pictures | Show more |
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Recent Threads |
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parkrun thread |
Followers (118) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Aug | Watergrove parkrun, Rochdale | 27:11 | 58.19 | 5km |
18 Aug | Piethorne Trail 10k | 1:04:18 | 50.26 | 10km |
17 Aug | Tawd Valley parkrun | 25:12 | 62.77 | 5km |
14 Aug | Pilgrims Cross fell race PB | 1:27:33 | 39.33 | 6.6mi |
10 Aug | Watergrove parkrun, Rochdale | 27:49 | 56.87 | 5km |
3 Aug | Watergrove parkrun, Rochdale | 30:14 | 52.32 | 5km |
27 Jul | Lakeland 50 SB | 18:39:14 | 28.43 | 50mi |
20 Jul | Watergrove parkrun, Rochdale | 28:13 | 56.06 | 5km |
16 Jul | Whit'th Whippets Cowm Reservoir 5K | 24:08 | 65.55 | 5km |
13 Jul | Rothay Park parkrun | 24:37 | 64.26 | 5km |
13 Jul | Lakeland trails - Ambleside SB | 1:40:50 | 45.64 | 14km |
6 Jul | Todmorden Boundary Hike | 7:48:53 | 25.65 | 22mi |
29 Jun | Centre Vale parkrun | 25:11 | 62.81 | 5km |
26 Jun | Cragg Vale fell race | 49:04 | 41.76 | 4mi |
22 Jun | Lyme Park parkrun | 28:04 | 56.36 | 5km |
15 Jun | Watergrove parkrun, Rochdale | 28:38 | 55.24 | 5km |
12 Jun | Otley 10 | 1:26:02 | 61.78 | 10mi |
9 Jun | Lakeland Trails Coniston Marathon | 6:56:04 | 34.62 | 26.2mi |
8 Jun | Rothay Park parkrun | 25:47 | 61.35 | 5km |
8 Jun | Lakeland Trails - Coniston 16k SB | 2:00:44 | 43.76 | 16km |
6 Jun | The Bronte 5 SB | 40:04 | 64.43 | 5mi |
1 Jun | Watergrove parkrun, Rochdale | 27:36 | 57.31 | 5km |
25 May | Panopticans Ultra PB | 8:47:57 | 35.96 | 33mi |
18 May | ASICS Windermere Marathon | 4:35:52 | 52.21 | 26.2mi |
11 May | Watergrove parkrun, Rochdale | 28:52 | 54.80 | 5km |
4 May | Fell Foot parkrun, Newby Bridge | 25:29 | 62.07 | 5km |
4 May | Lakeland trail - 22km 'Half Marathon' PB | 2:59:16 | 40.75 | 22km |
30 Apr | Orchan Rocks Fell Race | 39:45 | 43.64 | 3.4mi |
27 Apr | Centre Vale parkrun | 27:02 | 58.51 | 5km |
21 Apr | London Marathon SB | 3:54:43 | 61.37 | 26.2mi |
20 Apr | Brixworth Country parkrun | 26:23 | 59.96 | 5km |
14 Apr | Brun Valley 10K Trail | 56:45 | 56.95 | 10km |
13 Apr | Lakeland trails - Hawkshead | 2:09:54 | 40.67 | 16km |
13 Apr | Rothay Park parkrun | 25:07 | 62.98 | 5km |
6 Apr | Centre Vale parkrun | 25:12 | 62.77 | 5km |
30 Mar | Watergrove parkrun, Rochdale | 28:48 | 54.93 | 5km |
29 Mar | Caldervale Good Friday 10 miler SB | 1:24:37 | 62.81 | 10mi |
23 Mar | Centre Vale parkrun | 28:46 | 54.99 | 5km |
23 Mar | Boulsworth Bog Fell Race | 1:32:19 | 41.44 | 7.3mi |
16 Mar | Centre Vale parkrun | 25:55 | 61.04 | 5km |
10 Mar | WYWL XC series Crossgates | 55:05 | 50.74 | 5.4mi |
9 Mar | Haworth Hobble SB | 7:35:14 | 40.04 | 32mi |
2 Mar | Saddleworth Ten Res's | 8:33:15 | 28.06 | 26.2mi |
25 Feb | WYWL XC series Stainland | 1:06:04 | 47.18 | 6mi |
24 Feb | Watergrove parkrun, Rochdale | 27:02 | 58.51 | 5km |
18 Feb | WYWL XC series Pudsey | 46:00 | 56.12 | 5mi |
17 Feb | Sandringham parkrun | 24:45 | 63.91 | 5km |
10 Feb | Rother Valley parkrun SB | 23:21 | 67.75 | 5km |
3 Feb | Pendle Way in a Day 45 SB | 14:06:37 | 33.13 | 45mi |
28 Jan | Meltham 10K SB | 53:03 | 60.92 | 10km |
27 Jan | The Hebden SB | 6:15:34 | 32.02 | 22mi |
21 Jan | WYWL Lakers | 54:48 | 52.96 | 5.6mi |
20 Jan | Leamington parkrun | 24:36 | 64.30 | 5km |
14 Jan | Soreen Stanbury Splash | 1:25:44 | 40.80 | 6.7mi |
13 Jan | Centre Vale parkrun | 25:32 | 61.95 | 5km |
13 Jan | Leamington parkrun | 24:36 | 64.30 | 5km |
7 Jan | WYWL Stadium | 1:02:45 | 41.14 | 5mi |
6 Jan | Watergrove parkrun, Rochdale | 30:18 | 52.21 | 5km |
1 Jan | Giants Tooth Fell race | 30:04 | 45.36 | 2.7mi |
1 Jan | Roberts Park parkrun | 26:40 | 59.32 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Leamington parkrun | 30:56 | 51.14 | 5km |
29 Dec | Bilberry Fields Winter | 1:08:35 | 34.53 | 4.6mi |
25 Dec | Marple parkrun | 29:06 | 54.36 | 5km |
23 Dec | Centre Vale parkrun | 27:58 | 56.56 | 5km |
17 Dec | WYWL Bramley XC | 52:48 | 48.89 | 5mi |
16 Dec | Centre Vale parkrun | 24:29 | 64.61 | 5km |
9 Dec | Centre Vale parkrun | 26:01 | 60.26 | 5km |
2 Dec | Lyme Park parkrun | 29:45 | 52.70 | 5km |
25 Nov | Centre Vale parkrun | 25:48 | 60.76 | 5km |
19 Nov | WYWL XC series Baildon | 51:31 | 49.66 | 5mi |
18 Nov | Centre Vale parkrun | 26:30 | 59.16 | 5km |
11 Nov | Holbrooks parkrun | 25:01 | 62.67 | 5km |
4 Nov | Centre Vale parkrun | 26:20 | 59.53 | 5km |
28 Oct | Penrhyn parkrun | 28:15 | 55.49 | 5km |
21 Oct | Phoenix parkrun | 25:20 | 61.88 | 5km |
15 Oct | Lakeland Trails Ullswater 14k SB | 2:47:57 | 27.15 | 14km |
14 Oct | Lakeland Trails Helvellyn 15k | 2:49:57 | 28.84 | 15km |
8 Oct | Williams BMW Rochdale Half Marathon SB | 2:10:39 | 52.94 | 13.1mi |
7 Oct | Centre Vale parkrun | 28:27 | 55.10 | 5km |
30 Sep | Centre Vale parkrun | 25:28 | 61.56 | 5km |
23 Sep | Lakeland trails - Cartmel 18k | 2:07:59 | 46.24 | 18km |
23 Sep | Lancaster parkrun | 25:51 | 60.65 | 5km |
9 Sep | Endcliffe parkrun | 24:28 | 64.08 | 5km |
2 Sep | Lakeland Trails in Keswick Derwentwater 15K SB | 1:49:59 | 44.57 | 15km |
2 Sep | Lancaster parkrun | 25:34 | 61.32 | 5km |
30 Aug | Holcombe Two Towers | 1:05:10 | 31.17 | 4mi |
29 Aug | Littleborough Lions 5k Fun Run SB | 23:01 | 68.11 | 5km |
26 Aug | Centre Vale parkrun | 25:23 | 61.76 | 5km |
13 Aug | City of Preston 5 & 10 mile road races - 10 mile race SB | 1:20:50 | 65.15 | 10mi |
12 Aug | Centre Vale parkrun | 26:52 | 58.35 | 5km |
5 Aug | Centre Vale parkrun | 27:16 | 57.50 | 5km |
29 Jul | Lakeland 50 SB | 13:41:47 | 38.34 | 50mi |
22 Jul | Centre Vale parkrun | 24:31 | 63.94 | 5km |
15 Jul | Centre Vale parkrun | 26:27 | 59.27 | 5km |
8 Jul | Lakeland trails 100k - Ambleside SB | 21:20:59 | 32.67 | 100km |
2 Jul | Gerry MCabe's Legendary Hendon Brook Race PB | 2:02:28 | 58.31 | 13.5mi |
1 Jul | Centre Vale parkrun | 26:08 | 59.99 | 5km |
24 Jun | Watergrove parkrun, Rochdale | 26:40 | 58.79 | 5km |
17 Jun | Centre Vale parkrun | 25:38 | 61.16 | 5km |
11 Jun | Lakeland Trails Coniston Marathon | 5:48:52 | 40.87 | 26.2mi |
10 Jun | Lancaster parkrun | 28:03 | 55.89 | 5km |
10 Jun | Lakeland Trails - Coniston 15k SB | 2:12:58 | 36.78 | 9.3mi |
3 Jun | Watergrove parkrun, Rochdale | 26:01 | 60.26 | 5km |
27 May | Stamford Park parkrun | 25:41 | 61.04 | 5km |
21 May | ASICS Windermere Marathon | 3:53:08 | 61.16 | 26.2mi |
20 May | Centre Vale parkrun | 29:06 | 53.87 | 5km |
13 May | Lakeland trail - Staveley 18k SB | 2:05:35 | 47.12 | 18km |
13 May | Burnley parkrun | 26:53 | 58.32 | 5km |
10 May | Wholan Nook Trail Race SB | 45:44 | 55.94 | 5mi |
7 May | Bluebell trail 10 mile | 1:54:07 | 46.15 | 10mi |
6 May | Centre Vale parkrun | 24:46 | 63.30 | 5km |
29 Apr | Centre Vale parkrun | 26:58 | 58.14 | 5km |
25 Apr | Orchan Rocks Fell Race | 40:45 | 42.19 | 3.4mi |
23 Apr | London Marathon SB | 3:35:11 | 66.27 | 26.2mi |
22 Apr | Newark parkrun | 28:36 | 54.82 | 5km |
15 Apr | Lakeland trail - Hawkshead SB | 2:03:38 | 42.35 | 16km |
15 Apr | Lancaster parkrun | 24:45 | 63.34 | 5km |
8 Apr | Centre Vale parkrun | 29:44 | 52.73 | 5km |
8 Apr | Wardle Skyline SB | 1:18:28 | 46.25 | 7mi |
2 Apr | Brun Valley 10K Trail | 50:55 | 62.91 | 10km |
1 Apr | Centre Vale parkrun | 25:37 | 61.20 | 5km |
25 Mar | Centre Vale parkrun | 24:20 | 64.43 | 5km |
18 Mar | Witton parkrun | 27:40 | 56.66 | 5km |
18 Mar | Leighton Hall AONB Trail Half | 2:32:43 | 45.29 | 13.1mi |
12 Mar | Golden Ball 10 | 1:22:11 | 64.08 | 10mi |
11 Mar | Haworth Hobble (Shortened Snowy Route) PB | 6:19:27 | 30.05 | 21.1mi |
5 Mar | Red hot toddy SB | 50:16 | 63.72 | 10km |
4 Mar | Centre Vale parkrun | 26:48 | 58.50 | 5km |
26 Feb | WYWL XC series Stainland | 57:37 | 50.84 | 5.7mi |
25 Feb | Centre Vale parkrun | 25:17 | 62.01 | 5km |
18 Feb | Hunstanton Promenade parkrun | 23:25 | 66.95 | 5km |
11 Feb | Ashbourne Recreation Ground parkrun | 24:09 | 64.92 | 5km |
4 Feb | Pendle Way in a Day 45 SB | 13:29:43 | 34.29 | 45mi |
29 Jan | Meltham 10K | 52:27 | 61.07 | 10km |
28 Jan | The Hebden SB | 5:49:50 | 34.04 | 22mi |
22 Jan | WYWL Bramley XC | 49:41 | 51.49 | 5mi |
15 Jan | East Lancs Hospice 10k | 50:53 | 62.95 | 10km |
14 Jan | Alderley Park parkrun | 24:55 | 62.92 | 5km |
8 Jan | WYWL Stadium | 1:01:09 | 41.84 | 5mi |
7 Jan | Centre Vale parkrun | 24:56 | 62.88 | 5km |
1 Jan | Lyme Park parkrun | 30:35 | 51.26 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Centre Vale parkrun | 25:18 | 61.96 | 5km |
25 Dec | Marple parkrun | 28:47 | 54.47 | 5km |
24 Dec | Pavilion Gardens parkrun | 23:29 | 66.76 | 5km |
18 Dec | WYWL XC series Queensbury | 56:05 | 45.62 | 5mi |
4 Dec | WYWL Dewsbury 4th December | 1:03:53 | 38.08 | 4.8mi |
3 Dec | Centre Vale parkrun | 25:48 | 60.26 | 5km |
26 Nov | Centre Vale parkrun | 24:48 | 62.69 | 5km |
19 Nov | Centre Vale parkrun | 24:03 | 64.65 | 5km |
13 Nov | WYWL XC series Baildon | 46:56 | 54.06 | 5mi |
12 Nov | Centre Vale parkrun | 24:10 | 64.34 | 5km |
5 Nov | Centre Vale parkrun | 24:27 | 63.59 | 5km |
29 Oct | Newborough Forest parkrun | 23:36 | 65.88 | 5km |
22 Oct | Northwich parkrun | 23:27 | 66.30 | 5km |
16 Oct | Ullswater Trail Challenge 14K SB | 2:40:30 | 28.17 | 14km |
15 Oct | Lancaster parkrun | 25:35 | 60.77 | 5km |
15 Oct | Helvellyn Trail Challenge 15K SB | 1:44:37 | 46.45 | 15km |
8 Oct | Centre Vale parkrun | 27:18 | 56.95 | 5km |
2 Oct | London Marathon SB | 3:40:48 | 63.99 | 26.2mi |
1 Oct | Rosliston parkrun | 26:21 | 59.01 | 5km |
25 Sep | City of Preston 10k SB | 48:31 | 65.47 | 10km |
24 Sep | Cartmel Trail Challenge 18km | 2:00:24 | 48.73 | 18km |
24 Sep | Lancaster parkrun | 26:15 | 59.23 | 5km |
20 Sep | Hurstwood Hills | 26:40 | 58.31 | 5km |
17 Sep | Watergrove parkrun, Rochdale | 26:43 | 58.20 | 5km |
13 Sep | Switchback Valley trail race PB | 51:14 | 54.32 | 8.8km |
10 Sep | Burnley parkrun | 24:03 | 64.65 | 5km |
6 Sep | Gorple Rocks trail race PB | 55:52 | 52.74 | 9.3km |
4 Sep | Garstang Half Marathon | 1:54:36 | 59.83 | 13.1mi |
3 Sep | Rothay Park parkrun | 24:24 | 63.72 | 5km |
3 Sep | Keswick Lakeland Trails 15k | 1:49:11 | 44.50 | 15km |
30 Aug | Littleborough Lions 5k Fun Run | 22:55 | 67.85 | 5km |
27 Aug | The Pastures parkrun | 24:43 | 62.91 | 5km |
20 Aug | Chevin Forest parkrun | 24:41 | 62.99 | 5km |
13 Aug | Watergrove parkrun, Rochdale | 27:26 | 56.68 | 5km |
6 Aug | Watergrove parkrun, Rochdale | 33:26 | 46.50 | 5km |
3 Aug | Hopwood Trot 5.5 Miles PB | 42:38 | 65.67 | 5.5mi |
30 Jul | Lakeland 50 SB | 14:08:20 | 36.80 | 50mi |
23 Jul | Tolkein Trail race PB | 58:59 | 59.51 | 11km |
23 Jul | Watergrove parkrun, Rochdale | 28:58 | 53.68 | 5km |
16 Jul | Watergrove parkrun, Rochdale | 26:42 | 58.23 | 5km |
9 Jul | Lakeland Trails 100k Ultra SB | 20:49:16 | 33.19 | 100km |
2 Jul | Watergrove parkrun, Rochdale | 26:13 | 59.31 | 5km |
26 Jun | Eccup 10 | 1:17:20 | 67.51 | 10mi |
25 Jun | Centre Vale parkrun | 24:18 | 63.98 | 5km |
18 Jun | Centre Vale parkrun | 24:23 | 63.77 | 5km |
12 Jun | Lakeland Trails Coniston Marathon | 5:13:57 | 45.00 | 26.2mi |
11 Jun | Centre Vale parkrun | 25:44 | 60.42 | 5km |
11 Jun | Lakeland Trails - Coniston 15k PB | 1:43:27 | 46.86 | 9.3mi |
9 Jun | The Bronte 5 SB | 38:32 | 65.84 | 5mi |
7 Jun | Whit'th Whippets Cowm Reservoir 5K SB | 22:48 | 68.19 | 5km |
4 Jun | Nant y Pandy parkrun | 24:18 | 63.98 | 5km |
28 May | Hyde parkrun | 24:03 | 64.65 | 5km |
22 May | ASICS Windermere Marathon | 3:48:09 | 61.93 | 26.2mi |
21 May | Centre Vale parkrun | 25:28 | 61.05 | 5km |
15 May | Calderdale Way Relay Leg 3 PB | 52:54 | 46.09 | 4.81mi |
14 May | Centre Vale parkrun | 29:15 | 53.16 | 5km |
7 May | Staveley Lakeland Trails Race 18K SB | 1:55:52 | 50.63 | 18km |
7 May | Fell Foot parkrun, Newby Bridge | 24:18 | 63.98 | 5km |
30 Apr | Centre Vale parkrun | 24:09 | 64.38 | 5km |
26 Apr | Orchan Rocks Fell Race | 35:38 | 47.85 | 3.4mi |
24 Apr | Blackpool Half Marathon SB | 1:42:54 | 66.64 | 13.1mi |
23 Apr | Centre Vale parkrun | 24:27 | 63.59 | 5km |
16 Apr | Rothay Park parkrun | 25:34 | 60.81 | 5km |
15 Apr | Caldervale Good Friday 10 miler | 1:20:40 | 64.72 | 10mi |
9 Apr | Hawkshead Lakeland trail challenge PB | 1:51:50 | 46.41 | 16km |
9 Apr | Lancaster parkrun | 25:18 | 61.45 | 5km |
3 Apr | The Trotters 5 | 39:31 | 64.20 | 5mi |
2 Apr | Watergrove parkrun, Rochdale | 25:55 | 59.99 | 5km |
26 Mar | The Leighton Hall & AONB 10k Trail Race | 59:57 | 52.98 | 10km |
26 Mar | Witton parkrun | 28:19 | 54.91 | 5km |
19 Mar | Watergrove parkrun, Rochdale | 26:19 | 59.08 | 5km |
12 Mar | Haworth Hobble PB | 7:26:50 | 40.02 | 32mi |
5 Mar | Cragrunner Saddleworth 10 Reservoirs PB | 7:38:03 | 30.60 | 26mi |
27 Feb | WYWL XC series Stainland | 1:00:40 | 47.89 | 5.7mi |
26 Feb | Centre Vale parkrun | 24:20 | 63.90 | 5km |
19 Feb | Swaffham parkrun | 24:49 | 62.65 | 5km |
12 Feb | Brierley Forest parkrun | 23:44 | 65.51 | 5km |
5 Feb | Pendle Way in a Day 42 Miles SB | 14:07:42 | 29.83 | 42mi |
30 Jan | St Annes 10 mile run SB | 1:16:13 | 68.50 | 10mi |
29 Jan | Watergrove parkrun, Rochdale | 28:55 | 53.77 | 5km |
23 Jan | WYWL Lakers | 52:05 | 54.77 | 5.6mi |
22 Jan | Watergrove parkrun, Rochdale | 26:22 | 58.97 | 5km |
16 Jan | Soreen Stanbury Splash | 1:26:42 | 39.65 | 6.7mi |
15 Jan | Centre Vale parkrun | 24:54 | 62.44 | 5km |
9 Jan | WYWL XC series Pudsey | 43:47 | 57.95 | 5mi |
1 Jan | Giants Tooth Fell race | 31:50 | 47.07 | 3mi |
1 Jan | Centre Vale parkrun | 26:29 | 58.71 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Marple parkrun | 26:34 | 58.52 | 5km |
19 Dec | WYWL XC series Queensbury | 50:26 | 50.31 | 5mi |
18 Dec | Watergrove parkrun, Rochdale | 27:57 | 55.63 | 5km |
11 Dec | Centre Vale parkrun | 24:15 | 63.63 | 5km |
5 Dec | WYWL Dewsbury 4th December PB | 1:02:13 | 42.14 | 5.2mi |
4 Dec | Centre Vale parkrun | 24:51 | 62.09 | 5km |
21 Nov | WYWL Northowram Pumas SB | 54:18 | 51.16 | 5.5mi |
20 Nov | Watergrove parkrun, Rochdale | 26:57 | 57.25 | 5km |
13 Nov | Watergrove parkrun, Rochdale | 31:10 | 49.51 | 5km |
7 Nov | Ullswater Trail Challenge 14K SB | 2:05:26 | 35.76 | 14km |
6 Nov | Rothay Park parkrun | 25:27 | 60.63 | 5km |
6 Nov | Helvellyn Trail Challenge 15K | 2:21:55 | 33.97 | 15km |
30 Oct | Aviemore parkrun | 24:11 | 63.80 | 5km |
23 Oct | Carlisle parkrun | 24:49 | 62.17 | 5km |
16 Oct | Centre Vale parkrun | 25:11 | 61.27 | 5km |
9 Oct | Graves parkrun | 26:32 | 58.15 | 5km |
3 Oct | London Marathon SB | 3:53:49 | 59.92 | 26.2mi |
2 Oct | Salcey Forest parkrun | 24:13 | 63.71 | 5km |
25 Sep | Centre Vale parkrun | 25:54 | 59.57 | 5km |
21 Sep | The Andy O'Sullivan 5k Cowm Reservoir Race SB | 23:13 | 66.46 | 5km |
18 Sep | Cartmel Trail Challenge 18K | 2:17:55 | 42.20 | 18km |
18 Sep | Ford parkrun | 25:46 | 59.88 | 5km |
14 Sep | Hurstwood Hills | 29:15 | 52.75 | 5km |
11 Sep | Centre Vale parkrun | 25:28 | 60.59 | 5km |
4 Sep | Rothay Park parkrun | 25:55 | 59.53 | 5km |
4 Sep | Derwentwater Trail Challenge 15K SB | 1:56:44 | 41.30 | 15km |
31 Aug | Gorple Rocks trail race SB | 57:25 | 50.92 | 9.3km |
28 Aug | Watergrove parkrun, Rochdale | 27:51 | 55.40 | 5km |
22 Aug | Piethorne 10k SB | 1:07:22 | 46.78 | 10km |
21 Aug | Centre Vale parkrun | 25:48 | 59.80 | 5km |
7 Aug | Fell Foot parkrun, Newby Bridge | 24:30 | 62.98 | 5km |
7 Aug | Hawkshead Trail Challenge 16K SB | 2:21:38 | 36.35 | 16km |
31 Jul | Whinlatter Forest parkrun | 31:56 | 48.32 | 5km |
23 Jul | Lakeland100 SB | 40:40:14 | 33.15 | 105mi |
10 Jul | Ultimate Trails 23k PB | 3:04:12 | 40.49 | 23km |
6 Jun | Coniston Marathon | 5:13:09 | 44.74 | 26.2mi |
23 May | ASICS Windermere Marathon | 4:06:28 | 56.85 | 26.2mi |
8 May | Staveley Lakeland Trails Challenge 18K SB | 1:52:03 | 51.94 | 18km |
2020 | Result | WAVA | Distance | |
4 Oct | Coniston Marathon Challenge SB | 5:33:35 | 41.68 | 26.2mi |
3 Oct | Coniston Trail Challenge 15km SB | 1:47:02 | 44.70 | 15km |
5 Sep | Keswick Lakeland Trails | 1:41:11 | 30.92 | 10km |
14 Mar | Haworth Hobble SB | 8:00:40 | 36.61 | 32mi |
8 Mar | Red-Hot Toddy 10K Road Race SB | 49:21 | 63.39 | 10km |
7 Mar | Watergrove parkrun, Rochdale | 27:21 | 56.02 | 5km |
1 Mar | Haweswater Half Marathon SB | 1:45:37 | 63.91 | 13.1mi |
29 Feb | Centre Vale parkrun | 24:34 | 62.37 | 5km |
23 Feb | WYWL XC series Stainland | 59:53 | 47.79 | 5.7mi |
15 Feb | Poolsbrook parkrun | 23:21 | 65.62 | 5km |
8 Feb | Stamford Park parkrun | 23:34 | 65.01 | 5km |
1 Feb | Pendle Way in a Day 42 Miles PB | 13:30:20 | 30.71 | 42mi |
26 Jan | St Annes 10 mile run SB | 1:13:54 | 69.56 | 10mi |
25 Jan | Birkenhead parkrun SB | 21:43 | 70.55 | 5km |
19 Jan | WYWL XC series Queensbury | 46:29 | 48.23 | 4.5mi |
18 Jan | The Hebden PB | 5:42:40 | 33.89 | 22mi |
11 Jan | Storthes Hall parkrun | 26:40 | 57.46 | 5km |
5 Jan | WYWL XC series race 3 Pudsey | 48:51 | 54.87 | 5.35mi |
4 Jan | Centre Vale parkrun | 23:10 | 66.14 | 5km |
1 Jan | Centre Vale parkrun | 22:26 | 68.30 | 5km |
1 Jan | Watergrove parkrun, Rochdale | 26:58 | 56.82 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k SB | 43:55 | 71.23 | 10km |
28 Dec | Stamford Park parkrun | 22:33 | 67.95 | 5km |
25 Dec | Marple parkrun | 24:12 | 63.31 | 5km |
21 Dec | Centre Vale parkrun | 23:30 | 65.20 | 5km |
14 Dec | Centre Vale parkrun | 22:54 | 66.48 | 5km |
7 Dec | Centre Vale parkrun | 22:38 | 67.26 | 5km |
1 Dec | WYWL Dewsbury | 53:47 | 46.16 | 5mi |
23 Nov | Centre Vale parkrun | 22:56 | 66.38 | 5km |
17 Nov | WYWL XC series Baildon | 47:50 | 51.90 | 5mi |
16 Nov | Morecambe Prom parkrun | 22:01 | 69.15 | 5km |
9 Nov | Burnley parkrun | 22:08 | 68.78 | 5km |
2 Nov | Centre Vale parkrun | 22:45 | 66.92 | 5km |
27 Oct | Lakeland Trails in Ullswater - Trail Challenge SB | 2:13:54 | 33.02 | 14km |
26 Oct | Lakeland Trails in Helvellyn - Trail Challenge SB | 1:33:34 | 50.79 | 15km |
19 Oct | Centre Vale parkrun | 23:11 | 65.67 | 5km |
12 Oct | Whinlatter Forest parkrun | 26:58 | 56.45 | 5km |
6 Oct | Chester Marathon | 3:41:12 | 62.42 | 26.2mi |
5 Oct | Lakeland Trails Coniston 15k | 2:15:49 | 34.99 | 15km |
5 Oct | Ford parkrun | 23:20 | 65.24 | 5km |
28 Sep | Centre Vale parkrun | 23:38 | 64.42 | 5km |
21 Sep | Watergrove parkrun, Rochdale | 26:49 | 56.77 | 5km |
14 Sep | Lyme Park parkrun | 27:41 | 54.99 | 5km |
7 Sep | Lakeland Trails - Derwentwater 15k | 1:39:51 | 47.59 | 15km |
7 Sep | Morecambe Prom parkrun SB | 21:54 | 69.51 | 5km |
31 Aug | Myrtle parkrun | 24:01 | 63.39 | 5km |
24 Aug | Conyngham Hall parkrun | 25:05 | 60.69 | 5km |
17 Aug | Centre Vale parkrun | 23:16 | 65.43 | 5km |
10 Aug | Cannock Chase parkrun | 23:19 | 65.29 | 5km |
3 Aug | Whinlatter Forest parkrun | 28:37 | 53.20 | 5km |
26 Jul | Lakeland 100 SB | 37:55:17 | 35.04 | 105mi |
20 Jul | Centre Vale parkrun | 22:36 | 67.36 | 5km |
13 Jul | Bradford parkrun | 22:54 | 66.48 | 5km |
6 Jul | Bedworth parkrun | 29:57 | 50.83 | 5km |
29 Jun | Ultimate Trails 100km SB | 16:40:03 | 40.52 | 100km |
26 Jun | Cragg Vale fell race | 41:14 | 47.81 | 4mi |
22 Jun | Centre Vale parkrun | 23:04 | 66.00 | 5km |
15 Jun | Centre Vale parkrun | 23:47 | 64.01 | 5km |
2 Jun | Coniston Marathon Challenge (7am) | 5:22:59 | 42.75 | 26.2mi |
1 Jun | Centre Vale parkrun | 23:47 | 64.01 | 5km |
30 May | Hebden Bridge Fell Race PB | 1:11:34 | 45.52 | 6.5mi |
25 May | Lyme Park parkrun | 26:03 | 58.44 | 5km |
19 May | ASICS Windermere Marathon | 4:40:27 | 49.24 | 26.2mi |
18 May | White Peak Marathon | 3:46:46 | 60.89 | 26.2mi |
11 May | Huddersfield parkrun | 22:25 | 67.91 | 5km |
4 May | Staveley Lakeland trails | 1:48:00 | 50.05 | 17km |
4 May | Fell Foot parkrun, Newby Bridge | 23:53 | 63.74 | 5km |
28 Apr | London Marathon SB | 3:27:55 | 66.41 | 26.2mi |
27 Apr | Dunstable Downs parkrun | 25:29 | 59.74 | 5km |
20 Apr | Halifax parkrun | 23:27 | 64.92 | 5km |
13 Apr | Hawkshead Trail Challenge 17k SB | 1:45:32 | 51.22 | 17km |
13 Apr | Fell Foot parkrun, Newby Bridge | 24:02 | 63.34 | 5km |
7 Apr | Greater Manchester Marathon | 3:34:53 | 64.26 | 26.2mi |
6 Apr | Centre Vale parkrun | 22:51 | 66.62 | 5km |
30 Mar | Centre Vale parkrun | 22:58 | 66.29 | 5km |
23 Mar | Oakwell Hall parkrun | 24:03 | 63.30 | 5km |
16 Mar | Centre Vale parkrun | 23:52 | 63.79 | 5km |
16 Mar | Cartmel Trail Race - Lakeland Trails Series - 10K | 1:19:00 | 39.33 | 10km |
9 Mar | Haworth hobble PB | 8:29:42 | 33.86 | 31.7mi |
2 Mar | Watergrove parkrun, Rochdale | 27:20 | 55.70 | 5km |
23 Feb | Blickling parkrun | 22:00 | 69.20 | 5km |
16 Feb | Sheringham parkrun | 22:55 | 66.43 | 5km |
10 Feb | Pendle Way in a Day SB | 8:00:19 | 33.61 | 30mi |
2 Feb | Cheadle Hulme parkrun | 24:21 | 62.52 | 5km |
26 Jan | Clitheroe Castle parkrun | 23:44 | 64.14 | 5km |
19 Jan | Storthes Hall parkrun | 25:53 | 58.82 | 5km |
12 Jan | Bramhall parkrun | 23:59 | 63.48 | 5km |
6 Jan | Hit The Trail SB | 37:23 | 66.41 | 5mi |
5 Jan | Fletcher Moss parkrun | 22:57 | 66.33 | 5km |
1 Jan | Horton Park parkrun | 27:00 | 56.38 | 5km |
1 Jan | Bramley parkrun | 27:03 | 56.28 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Adlington Winter Warmer SB | 49:44 | 62.48 | 10km |
29 Dec | Hyndburn parkrun | 24:46 | 61.47 | 5km |
25 Dec | Delamere parkrun | 25:31 | 59.66 | 5km |
15 Dec | Kew Woods parkrun | 22:59 | 65.86 | 5km |
8 Dec | Bakewell parkrun | 22:17 | 67.92 | 5km |
1 Dec | Cliffe Castle parkrun | 24:16 | 62.37 | 5km |
1 Dec | Brandon Country Park parkrun | 23:32 | 64.32 | 5km |
24 Nov | Lancaster parkrun | 24:43 | 61.24 | 5km |
17 Nov | Brecon Beacons Ultra Marathon SB | 11:28:16 | 39.87 | 46mi |
10 Nov | Bedworth parkrun | 22:28 | 67.37 | 5km |
3 Nov | Boston Parkrun | 22:56 | 66.00 | 5km |
27 Oct | Snowdonia Marathon | 4:24:11 | 51.95 | 26.2mi |
20 Oct | Manor Field parkrun, Whittlesey | 23:38 | 64.04 | 5km |
14 Oct | Lakeland Trails - Ullswater 14k SB | 2:24:04 | 30.50 | 14km |
13 Oct | Fell Foot parkrun, Newby Bridge | 25:39 | 59.01 | 5km |
13 Oct | Lakeland trails Helvellyn | 2:22:11 | 33.21 | 15km |
7 Oct | Chester Marathon | 4:47:34 | 47.72 | 26.2mi |
6 Oct | Dishley parkrun, Loughborough | 22:42 | 66.68 | 5km |
29 Sep | Coldham's Common parkrun | 23:36 | 64.14 | 5km |
22 Sep | Ford parkrun | 24:44 | 61.20 | 5km |
22 Sep | Lakeland Trails Coniston 15k SB | 2:17:54 | 34.24 | 15km |
15 Sep | Peterborough parkrun | 27:34 | 54.91 | 5km |
8 Sep | Heartwood Forest parkrun | 33:14 | 45.54 | 5km |
1 Sep | Lakeland Trails - Derwentwater 15k | 2:56:37 | 26.74 | 15km |
25 Aug | Luton Wardown parkrun | 35:26 | 42.72 | 5km |
18 Aug | Brandon Country Park parkrun | 33:12 | 45.59 | 5km |
11 Aug | Brandon Country Park parkrun | 27:01 | 56.02 | 5km |
4 Aug | Whinlatter Forest parkrun | 30:01 | 50.43 | 5km |
27 Jul | Lakeland 100 SB | 36:48:22 | 35.88 | 105mi |
21 Jul | Buckingham parkrun | 22:13 | 68.13 | 5km |
14 Jul | Littleport parkrun | 26:25 | 57.30 | 5km |
8 Jul | Ultimate Trails 55km PB | 8:20:40 | 37.82 | 55km |
7 Jul | Brighouse parkrun | 21:57 | 68.96 | 5km |
30 Jun | Great Dunmow parkrun | 23:01 | 65.76 | 5km |
23 Jun | Great Denham parkrun | 21:33 | 70.24 | 5km |
16 Jun | Pocket parkrun | 23:42 | 63.86 | 5km |
9 Jun | Lyme Park Ultra | 56 / 0 | 0.00 | 7hr |
3 Jun | Coniston Marathon | 5:50:51 | 39.11 | 26.2mi |
2 Jun | Bolton hill Marathon | 4:12:22 | 54.38 | 26.2mi |
26 May | Macclesfield parkrun | 22:46 | 66.48 | 5km |
20 May | ASICS Windermere Marathon | 3:34:51 | 63.87 | 26.2mi |
19 May | Rutland Water parkrun SB | 21:21 | 70.89 | 5km |
12 May | Sixfields Upton parkrun | 22:40 | 66.78 | 5km |
5 May | Fell Foot parkrun, Newby Bridge | 23:32 | 64.32 | 5km |
5 May | Lakeland Trails - Staveley 17k SB | 2:01:00 | 47.11 | 18km |
28 Apr | The Fellsman PB | 26:07:00 | 25.63 | 62mi |
22 Apr | London Marathon | 3:44:13 | 61.21 | 26.2mi |
21 Apr | Harrow Lodge parkrun | 26:28 | 57.19 | 5km |
14 Apr | Fell Foot parkrun, Newby Bridge | 23:26 | 64.59 | 5km |
14 Apr | Lakeland Trails - Hawkshead 17k SB | 1:50:32 | 48.60 | 17km |
8 Apr | Greater Manchester Marathon SB | 3:26:40 | 66.40 | 26.2mi |
7 Apr | Gedling parkrun | 22:45 | 66.53 | 5km |
31 Mar | Stretford parkrun | 21:32 | 70.29 | 5km |
24 Mar | Haverhill parkrun | 24:17 | 62.33 | 5km |
17 Mar | South Manchester parkrun | 27:27 | 55.14 | 5km |
17 Mar | Lakeland Trails - Cartmel | 2:59:41 | 31.72 | 18km |
10 Mar | Leamington parkrun | 29:47 | 50.82 | 5km |
24 Feb | Brandon Country Park parkrun | 35:13 | 42.98 | 5km |
17 Feb | Sheringham parkrun | 23:13 | 65.19 | 5km |
10 Feb | Brandon Country Park parkrun | 22:54 | 66.10 | 5km |
3 Feb | Letchworth parkrun | 23:58 | 63.15 | 5km |
27 Jan | Blickling parkrun | 22:08 | 68.39 | 5km |
20 Jan | Brandon Country Park parkrun | 23:08 | 65.43 | 5km |
13 Jan | Chelmsford Central parkrun | 27:03 | 55.96 | 5km |
6 Jan | Houghton Hall parkrun | 22:24 | 67.57 | 5km |
1 Jan | Hardmoors 30 SB | 7:18:33 | 36.59 | 30mi |
2017 | Result | WAVA | Distance | |
30 Dec | Lyme Park parkrun | 26:45 | 56.58 | 5km |
25 Dec | Wilmslow parkrun | 23:59 | 63.11 | 5km |
23 Dec | Wimpole Estate parkrun | 28:01 | 54.02 | 5km |
16 Dec | Fell Foot parkrun, Newby Bridge | 28:31 | 53.08 | 5km |
9 Dec | Lyme Park parkrun | 25:23 | 59.32 | 5km |
2 Dec | Brandon Country Park parkrun | 21:51 | 68.91 | 5km |
25 Nov | Cambridge parkrun | 21:50 | 68.96 | 5km |
18 Nov | Brecon Beacons Ultra Marathon SB | 11:49:19 | 38.48 | 46mi |
11 Nov | Brandon Country Park parkrun | 22:05 | 68.18 | 5km |
4 Nov | Sale Water parkrun | 22:00 | 68.44 | 5km |
28 Oct | Snowdonia Marathon | 3:47:39 | 59.96 | 26.2mi |
21 Oct | Castle Park parkrun | 21:43 | 69.33 | 5km |
15 Oct | Lakeland Trails - Ullswater 14k SB | 1:35:29 | 45.75 | 14km |
14 Oct | Southport parkrun | 21:00 | 71.70 | 5km |
14 Oct | Lakeland Trails - Helvellyn 15k SB | 1:26:40 | 54.17 | 15km |
8 Oct | Chester Marathon | 3:27:03 | 65.92 | 26.2mi |
7 Oct | Clare Castle parkrun | 21:35 | 69.76 | 5km |
7 Oct | Belton House parkrun | 22:43 | 66.28 | 5km |
23 Sep | Heartwood Forest parkrun | 22:27 | 67.07 | 5km |
9 Sep | Westmill parkrun | 23:30 | 64.07 | 5km |
2 Sep | Keswick 15km | 1:50:34 | 42.46 | 15km |
2 Sep | Keswick parkrun | 22:36 | 66.62 | 5km |
26 Aug | Hatfield Forest parkrun | 23:24 | 64.35 | 5km |
5 Aug | Hyde parkrun | 26:39 | 56.50 | 5km |
28 Jul | Lakeland 100 PB | 32:58:24 | 39.83 | 105mi |
22 Jul | Westmill parkrun | 22:09 | 67.98 | 5km |
15 Jul | Brandon Country Park parkrun | 25:17 | 59.55 | 5km |
9 Jul | Hever Castle marathon | 3:56:35 | 57.69 | 26.2mi |
8 Jul | Lyme Park parkrun | 23:40 | 63.62 | 5km |
1 Jul | Ultimate Trails 110k PB | 17:08:11 | 44.28 | 110km |
24 Jun | Brandon Country Park parkrun | 21:13 | 70.97 | 5km |
17 Jun | Brandon Country Park parkrun | 22:53 | 65.80 | 5km |
10 Jun | Bolton Hill Marathon | 4:05:59 | 55.49 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 6:10:01 | 36.89 | 26.2mi |
3 Jun | Ormskirk parkrun | 21:12 | 71.02 | 5km |
28 May | Flying Fox Marathon | 3:28:41 | 65.41 | 26.2mi |
27 May | Wepre parkrun | 22:59 | 65.51 | 5km |
21 May | Asics Windermere Marathon | 3:23:48 | 66.97 | 26.2mi |
20 May | Hyde parkrun | 21:25 | 70.31 | 5km |
13 May | Coventry parkrun | 20:21 | 73.99 | 5km |
6 May | Lakeland Trails Staveley 17k SB | 1:40:01 | 53.40 | 17km |
6 May | Lytham Hall parkrun | 20:15 | 74.36 | 5km |
29 Apr | Brandon Country Park parkrun | 22:54 | 65.75 | 5km |
23 Apr | London Marathon | 3:12:24 | 70.94 | 26.2mi |
22 Apr | Roding Valley parkrun | 21:47 | 69.12 | 5km |
15 Apr | Stratford-upon-Avon parkrun PB | 19:14 | 78.29 | 5km |
8 Apr | Millom parkrun | 25:58 | 57.99 | 5km |
2 Apr | Greater Manchester Marathon SB | 3:09:28 | 72.04 | 26.2mi |
1 Apr | Bestwood Village parkrun | 22:21 | 67.37 | 5km |
25 Mar | Brentwood parkrun | 22:43 | 66.28 | 5km |
25 Mar | SEAA 12/6 stage road relays - short leg PB | 17:25 | 72.80 | 4.25km |
18 Mar | Lakeland Trails Cartmel Trail Challenge SB | 1:42:07 | 55.50 | 18km |
18 Mar | Blackpool parkrun | 20:55 | 71.99 | 5km |
11 Mar | Aylesbury parkrun | 20:42 | 72.74 | 5km |
5 Mar | Irwell Valley 20 miles | 2:53:36 | 59.46 | 20mi |
4 Mar | Wyre Forest parkrun | 21:54 | 68.75 | 5km |
4 Mar | Rhayader Round the Lakes SB | 2:32:48 | 67.56 | 20mi |
25 Feb | Bryn Bach parkrun | 19:48 | 76.05 | 5km |
18 Feb | Stratford-upon-Avon parkrun - 1st Anniversary | 19:53 | 75.73 | 5km |
12 Feb | Stamford 30k SB | 2:15:27 | 70.81 | 30km |
11 Feb | Tring parkrun | 23:33 | 63.94 | 5km |
4 Feb | Ellenbrook Fields parkrun | 21:14 | 70.91 | 5km |
28 Jan | Peddars Way Ultra PB | 9:37:29 | 49.74 | 48mi |
21 Jan | Brandon Country Park parkrun | 21:33 | 69.87 | 5km |
14 Jan | Harlow parkrun | 21:52 | 68.86 | 5km |
8 Jan | Cambs cross country championships | 24:17 | 72.15 | 5.8km |
7 Jan | Thetford parkrun | 21:10 | 71.14 | 5km |
1 Jan | Hardmoors 30 SB | 8:47:46 | 30.24 | 30mi |
2016 | Result | WAVA | Distance | |
31 Dec | Warrington parkrun | 20:58 | 71.81 | 5km |
27 Dec | Adlington Winter Warmer SB | 45:22 | 67.68 | 10km |
25 Dec | Delamere parkrun | 22:07 | 68.08 | 5km |
24 Dec | Knowsley parkrun | 21:37 | 69.65 | 5km |
17 Dec | Stamford Park parkrun | 21:52 | 68.86 | 5km |
10 Dec | Rugby parkrun | 21:27 | 69.87 | 5km |
3 Dec | Evesham parkrun | 21:47 | 68.80 | 5km |
26 Nov | Barclay parkrun | 22:48 | 65.73 | 5km |
19 Nov | Brecon Beacons Ultra Marathon SB | 11:08:57 | 40.61 | 46mi |
6 Nov | Ullswater Trail Race EMERGENCY ROUTE SB | 1:12:39 | 37.71 | 9km |
5 Nov | Lakeland Trails - Helvellyn 15km | 1:30:25 | 51.65 | 15km |
5 Nov | Fell Foot parkrun, Newby Bridge | 22:46 | 65.83 | 5km |
29 Oct | Snowdonia Marathon | 3:52:18 | 58.48 | 26.2mi |
22 Oct | Hadleigh parkrun | 23:24 | 64.05 | 5km |
15 Oct | Rushmere parkrun | 23:00 | 65.16 | 5km |
8 Oct | Kettering parkrun | 21:12 | 70.69 | 5km |
1 Oct | Coniston Lakeland Trail 15k SB | 1:56:21 | 40.14 | 15km |
1 Oct | Fell Foot parkrun, Newby Bridge | 25:43 | 58.28 | 5km |
24 Sep | The JW Ultra SB | 4:17:41 | 61.63 | 30mi |
17 Sep | Holkham parkrun | 22:05 | 67.86 | 5km |
10 Sep | Wimpole Estate parkrun | 23:48 | 62.97 | 5km |
3 Sep | Marple parkrun | 27:02 | 55.44 | 5km |
3 Sep | Bullock Smithy PB | 21:52:25 | 26.58 | 56mi |
13 Aug | Wimpole Estate parkrun | 28:14 | 53.08 | 5km |
6 Aug | North Downs Way 100 PB | 26:26:43 | 46.33 | 100mi |
30 Jul | Fell Foot parkrun, Newby Bridge | 21:21 | 70.19 | 5km |
23 Jul | Wimpole Estate parkrun | 23:30 | 63.77 | 5km |
16 Jul | Linford Wood Parkrun | 21:14 | 70.58 | 5km |
9 Jul | Gunpowder parkrun | 22:18 | 67.20 | 5km |
2 Jul | Ultimate Trails 110km SB | 19:02:04 | 39.68 | 110km |
25 Jun | Great Cornard parkrun | 21:11 | 70.75 | 5km |
18 Jun | Hockley Woods parkrun | 21:44 | 68.96 | 5km |
11 Jun | Great Notley parkrun | 21:42 | 69.06 | 5km |
5 Jun | Lakeland Trails Coniston Marathon | 6:03:55 | 37.33 | 26.2mi |
4 Jun | Conkers parkrun, N.W.Leicestershire | 20:34 | 72.87 | 5km |
28 May | Holkham parkrun | 21:18 | 70.36 | 5km |
22 May | Brathay Windermere Marathon | 3:36:32 | 62.74 | 26.2mi |
21 May | Burnley parkrun | 21:03 | 71.20 | 5km |
14 May | Chadderton Hall parkrun | 22:46 | 65.83 | 5km |
7 May | Lancaster parkrun | 23:00 | 65.16 | 5km |
7 May | Lakeland Trail - Staveley | 2:23:33 | 37.01 | 17km |
30 Apr | Highland Fling PB | 11:27:54 | 47.17 | 53mi |
24 Apr | London Marathon | 3:09:10 | 71.81 | 26.2mi |
23 Apr | Panshanger parkrun | 21:25 | 69.98 | 5km |
16 Apr | Fell Foot parkrun, Newby Bridge | 21:58 | 68.22 | 5km |
16 Apr | Hawkshead Trail Challenge SB | 2:05:32 | 42.32 | 17km |
10 Apr | Greater Manchester Marathon SB | 3:09:08 | 71.82 | 26.2mi |
9 Apr | Melton Mowbray parkrun | 20:43 | 72.34 | 5km |
2 Apr | Stratford-upon-Avon parkrun | 20:01 | 74.87 | 5km |
27 Mar | Perth 100k - Anglo Celtic Plate SB | 8:43:35 | 76.15 | 100km |
26 Mar | Marple parkrun | 28:53 | 51.89 | 5km |
20 Mar | Trimpell 20 | 3:14:18 | 52.87 | 20mi |
19 Mar | Haigh Woodland parkrun | 20:26 | 73.34 | 5km |
19 Mar | Lakeland Trails Cartmel Trail Challenge SB | 2:08:42 | 43.81 | 18km |
12 Mar | Leamington parkrun | 23:11 | 64.64 | 5km |
6 Mar | Cambridge Boundary Run Marathon | 4:37:10 | 49.01 | 26.2mi |
5 Mar | Ludlow parkrun | 22:53 | 65.49 | 5km |
5 Mar | Rhayader Round the Lakes SB | 2:32:05 | 67.54 | 20mi |
28 Feb | Stockport Trail Half Marathon SB | 1:32:12 | 71.47 | 13.1mi |
27 Feb | Stratford-upon-Avon parkrun SB | 19:26 | 77.12 | 5km |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 20:17 | 73.89 | 5km |
14 Feb | Stamford 30k SB | 2:16:27 | 69.94 | 30km |
13 Feb | Wimpole Estate parkrun | 22:29 | 66.66 | 5km |
6 Feb | Cambridge parkrun | 21:06 | 71.03 | 5km |
30 Jan | Peddars Way Ultra SB | 10:22:51 | 45.90 | 48mi |
23 Jan | March parkrun #1 | 29:36 | 50.63 | 5km |
17 Jan | Benfleet 15 | 1:59:45 | 63.49 | 15mi |
16 Jan | Leamington parkrun | 21:40 | 69.17 | 5km |
9 Jan | Hatfield Forest parkrun | 21:53 | 68.48 | 5km |
3 Jan | Hit The Trail SB | 35:25 | 68.93 | 5mi |
2 Jan | Sewerby parkrun | 23:05 | 64.92 | 5km |
1 Jan | Hardmoors 30 | 7:27:17 | 35.51 | 30mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:00 | 72.72 | 10km |
27 Dec | Adlington Winter Warmer PB | 45:31 | 69.92 | 10.4km |
26 Dec | Lyme Park parkrun | 25:15 | 59.35 | 5km |
25 Dec | Marple parkrun | 22:00 | 68.12 | 5km |
19 Dec | Wimpole Estate parkrun | 28:14 | 53.08 | 5km |
12 Dec | Glossop parkrun | 21:49 | 68.42 | 5km |
5 Dec | Kings Lynn parkrun | 20:26 | 73.05 | 5km |
28 Nov | Wimpole Estate parkrun | 22:47 | 65.51 | 5km |
21 Nov | Cambridge parkrun | 21:44 | 68.68 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 1:41:18 | 64.75 | 13.1mi |
14 Nov | Likeys Beacons Ultra SB | 10:38:53 | 42.35 | 46mi |
8 Nov | Ullswater Trail Race EMERGENCY ROUTE PB | 1:04:40 | 42.17 | 9km |
7 Nov | Fell Foot parkrun, Newby Bridge | 22:23 | 66.68 | 5km |
7 Nov | Helvellyn 15K Trail race SB | 1:19:58 | 58.13 | 15km |
31 Oct | Cambridge parkrun | 21:36 | 69.10 | 5km |
24 Oct | Snowdonia Marathon | 3:38:14 | 62.00 | 26.2mi |
17 Oct | Wimpole Estate parkrun | 21:52 | 68.26 | 5km |
10 Oct | Market Harborough parkrun | 21:43 | 68.73 | 5km |
3 Oct | Fell Foot parkrun, Newby Bridge | 25:38 | 58.23 | 5km |
3 Oct | Coniston Lakeland Trail 15k | 1:27:16 | 53.27 | 15km |
26 Sep | Wimpole Estate parkrun | 27:02 | 55.21 | 5km |
19 Sep | Round Norfolk Relay Stage 1 PB | 2:24:23 | 57.28 | 16.32mi |
12 Sep | The JW Ultra SB | 4:13:15 | 62.46 | 30mi |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 21:02 | 70.96 | 5km |
5 Sep | Lakeland Trails Keswick 15k Challenge | 1:30:24 | 51.42 | 15km |
5 Sep | Witton parkrun | 22:53 | 65.23 | 5km |
15 Aug | Corby parkrun | 21:52 | 68.26 | 5km |
8 Aug | Wimpole Estate parkrun | 22:49 | 65.42 | 5km |
1 Aug | Keswick parkrun | 23:33 | 63.38 | 5km |
24 Jul | Lakeland 100 SB | 37:40:19 | 34.56 | 105mi |
18 Jul | Wimpole Estate parkrun | 22:36 | 66.04 | 5km |
11 Jul | Wimpole Estate parkrun | 22:58 | 64.99 | 5km |
4 Jul | Leamington parkrun | 33:01 | 45.21 | 5km |
27 Jun | Ultimate Trails 110km SB | 17:51:00 | 42.14 | 110km |
20 Jun | Trail Marathon Wales | 4:20:17 | 51.98 | 26.2mi |
13 Jun | Corby parkrun | 21:10 | 70.52 | 5km |
7 Jun | Lakeland Trails Coniston Marathon | 6:08:57 | 36.67 | 26.2mi |
6 Jun | Bolton Hill Marathon | 4:50:34 | 46.56 | 26.2mi |
30 May | Wimpole Estate parkrun | 24:28 | 61.00 | 5km |
23 May | Red Rose 100 (to CP8) PB | 22:38:00 | 26.12 | 56.9mi |
17 May | Brathay Windermere Marathon | 3:23:36 | 66.45 | 26.2mi |
16 May | Wilmslow parkrun | 21:51 | 68.31 | 5km |
9 May | Lakeland Trail - Staveley | 1:54:33 | 46.16 | 17km |
9 May | Fell Foot parkrun, Newby Bridge | 27:50 | 53.63 | 5km |
2 May | Anglo Celtic Plate 100km Int inc British Championships PB | 8:38:11 | 76.63 | 100km |
26 Apr | London Marathon PB | 3:01:51 | 74.40 | 26.2mi |
25 Apr | Wimpole Estate parkrun | 27:36 | 54.08 | 5km |
18 Apr | Fell Foot parkrun, Newby Bridge | 21:00 | 71.08 | 5km |
18 Apr | Hawkshead Trail Challenge SB | 1:32:57 | 56.89 | 17km |
11 Apr | Wimpole Estate parkrun | 21:00 | 71.08 | 5km |
4 Apr | Penrith parkrun | 21:28 | 69.53 | 5km |
3 Apr | The Bletchley Enigma Marathon | 3:10:48 | 70.91 | 26.2mi |
29 Mar | L100 Official Recce - Buttermere to Dalemain | 9:05:40 | 28.99 | 30mi |
28 Mar | Wimpole Estate parkrun | 23:26 | 63.70 | 5km |
22 Mar | Oldham Way Ultra SB | 13:11:00 | 28.82 | 40mi |
21 Mar | Fell Foot parkrun, Newby Bridge | 24:50 | 60.10 | 5km |
21 Mar | Lakeland Trails Cartmel Trail Challenge PB | 1:34:39 | 59.29 | 18km |
14 Mar | Leamington parkrun | 28:45 | 51.92 | 5km |
8 Mar | Gloucester 20 | 2:32:39 | 67.00 | 20mi |
7 Mar | Worcester parkrun | 21:05 | 70.79 | 5km |
7 Mar | Rhayader Round the Lakes SB | 2:30:23 | 68.01 | 20mi |
28 Feb | Leamington parkrun | 20:51 | 71.59 | 5km |
21 Feb | Winter Poppyline 50 PB | 10:40:06 | 46.83 | 50.1mi |
15 Feb | Stamford 30k PB | 2:12:52 | 71.51 | 30km |
14 Feb | Wimpole Estate parkrun | 21:40 | 68.89 | 5km |
7 Feb | Leamington parkrun SB | 20:16 | 73.65 | 5km |
31 Jan | Peddars Way Ultra PB | 9:25:00 | 49.14 | 47mi |
24 Jan | Wimpole Estate parkrun | 22:18 | 66.93 | 5km |
17 Jan | Fell Foot parkrun, Newby Bridge | 21:37 | 69.05 | 5km |
10 Jan | Leamington parkrun | 21:21 | 69.91 | 5km |
4 Jan | Hit The Trail SB | 35:12 | 69.03 | 5mi |
3 Jan | Oldham parkrun | 21:14 | 70.29 | 5km |
1 Jan | Hardmoors 30 | 6:58:43 | 37.78 | 30mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 41:33 | 73.15 | 10km |
28 Dec | Adlington Winter Warmer | 44:43 | 67.97 | 10km |
27 Dec | Marple parkrun | 21:56 | 68.05 | 5km |
25 Dec | Congleton parkrun | 20:47 | 71.82 | 5km |
20 Dec | Wimpole Estate parkrun | 25:49 | 57.81 | 5km |
13 Dec | Leamington parkrun | 24:50 | 59.89 | 5km |
6 Dec | Daventry parkrun | 20:28 | 72.67 | 5km |
29 Nov | Coventry parkrun | 20:05 | 74.06 | 5km |
22 Nov | Leamington parkrun | 22:16 | 66.80 | 5km |
16 Nov | St Neots Riverside Half Marathon | 1:37:38 | 66.91 | 13.1mi |
15 Nov | Beacons Ultra PB | 9:50:30 | 45.66 | 46mi |
8 Nov | Daventry parkrun (Inaugural) | 20:54 | 71.16 | 5km |
2 Nov | Lakeland Trails Ullswater Trail Race SB | 1:30:07 | 47.79 | 14km |
1 Nov | Fell Foot parkrun, Newby Bridge | 22:10 | 67.10 | 5km |
1 Nov | Lakeland Trails Helvellyn SB | 1:27:31 | 52.89 | 15km |
25 Oct | Snowdonia Marathon | 3:23:18 | 66.33 | 26.2mi |
18 Oct | Fell Foot parkrun | 21:00 | 70.82 | 5km |
11 Oct | Workington parkrun SB | 19:37 | 75.82 | 5km |
5 Oct | Chester Marathon | 3:07:37 | 71.87 | 26.2mi |
4 Oct | Lakeland Trails Coniston Trail Race (15km) | 1:39:25 | 46.56 | 15km |
4 Oct | Preston parkrun | 20:38 | 72.08 | 5km |
27 Sep | Banbury Parkrun #1 | 21:24 | 69.50 | 5km |
20 Sep | Round Norfolk Relay Stage 1 PB | 2:13:57 | 63.44 | 16.81mi |
13 Sep | The JW Ultra SB | 3:56:22 | 66.70 | 30mi |
7 Sep | South Cheshire 20 | 2:30:21 | 67.78 | 20mi |
6 Sep | Bolton parkrun | 21:53 | 67.97 | 5km |
6 Sep | Lakeland Trails Keswick Trail Challenge | 1:41:54 | 45.43 | 15km |
4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 20:23 | 72.97 | 5km |
23 Aug | Leamington parkrun | 19:59 | 74.43 | 5km |
16 Aug | Woking parkrun #1 | 19:53 | 74.80 | 5km |
9 Aug | Lyme Park parkrun | 22:42 | 65.52 | 5km |
2 Aug | Keswick parkrun | 21:18 | 69.83 | 5km |
26 Jul | Lakeland 50 SB | 10:57:42 | 45.30 | 50mi |
20 Jul | St Ives 10k PB | 40:05 | 75.50 | 10km |
19 Jul | Leamington parkrun | 20:21 | 73.09 | 5km |
12 Jul | Cheadle Hulme parkrun | 20:52 | 71.28 | 5km |
6 Jul | Lakeland Trails Coniston Marathon | 4:29:54 | 49.96 | 26.2mi |
5 Jul | Watergrove parkrun | 21:56 | 67.81 | 5km |
29 Jun | Coombe Abbey Running Festival Marathon | 3:27:12 | 65.08 | 26.2mi |
28 Jun | Leamington Parkrun | 20:23 | 72.97 | 5km |
27 Jun | Wibbly Wobbly log Jog SB | 34:49 | 69.51 | 5mi |
21 Jun | Trail Marathon Wales | 4:16:34 | 52.56 | 26.2mi |
14 Jun | Three Rings of Shap (Rings 1 & 3 only) SB | 11:28:32 | 33.00 | 40mi |
7 Jun | Leamington parkrun | 20:58 | 70.94 | 5km |
31 May | Pendle parkrun | 22:47 | 65.28 | 5km |
31 May | Staveley Trail Race SB | 1:42:59 | 51.14 | 17km |
25 May | Flying Fox Marathon | 3:17:58 | 68.11 | 26.2mi |
24 May | Lyme Park parkrun | 22:44 | 65.42 | 5km |
18 May | Brathay Windermere Marathon | 3:17:42 | 68.21 | 26.2mi |
17 May | Keswick parkrun | 21:42 | 68.54 | 5km |
10 May | Leamington parkrun | 21:13 | 70.10 | 5km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 20:25 | 72.85 | 5km |
5 May | Impington 5k | 24:45 | 60.09 | 5km |
3 May | National 100k (inc Anglo Celtic Plate) SB | 8:41:01 | 75.96 | 100km |
26 Apr | Leamington parkrun | 24:30 | 60.71 | 5km |
20 Apr | Northampton Running Festival Marathon | 3:28:36 | 64.64 | 26.2mi |
19 Apr | Leamington parkrun | 28:26 | 52.31 | 5km |
18 Apr | The Bletchley Enigma Marathon | 3:15:51 | 68.85 | 26.2mi |
13 Apr | London Marathon SB | 3:05:50 | 72.56 | 26.2mi |
12 Apr | Wimpole Estate parkrun | 25:12 | 59.02 | 5km |
5 Apr | National Road Relays Women's 6 Stage PB | 16:38 | 77.09 | 2.7mi |
5 Apr | Leamington parkrun | 23:59 | 62.01 | 5km |
29 Mar | Huntingdon parkrun | 20:58 | 70.94 | 5km |
23 Mar | Oakley 20 PB | 2:25:12 | 70.18 | 20mi |
22 Mar | Wimpole Estate parkrun | 21:53 | 67.97 | 5km |
15 Mar | Leamington parkrun | 27:01 | 55.05 | 5km |
9 Mar | Bolton Hill Marathon day 2 | 4:34:19 | 49.16 | 26.2mi |
8 Mar | Bolton Hill Marathon day 1 | 3:51:57 | 58.14 | 26.2mi |
2 Mar | Swavesey Half Marathon PB | 1:31:57 | 71.04 | 13.1mi |
1 Mar | Wimpole Estate parkrun | 22:07 | 67.25 | 5km |
22 Feb | Leamington parkrun | 20:46 | 71.62 | 5km |
16 Feb | Stamford 30k SB | 2:14:10 | 70.55 | 30km |
15 Feb | Bury St Edmunds Park Run | 22:11 | 67.05 | 5km |
8 Feb | Leamington parkrun | 21:11 | 70.21 | 5km |
2 Feb | Charnwood Hills Race SB | 2:18:22 | 50.66 | 14mi |
1 Feb | Sheringham parkrun | 22:04 | 67.40 | 5km |
25 Jan | Leamington parkrun | 22:04 | 67.40 | 5km |
19 Jan | Benfleet 15 SB | 2:05:39 | 60.00 | 15mi |
18 Jan | Bury St Edmunds Park Run | 22:53 | 65.00 | 5km |
11 Jan | Wimpole Estate parkrun #53 | 23:33 | 63.16 | 5km |
4 Jan | Leamington parkrun | 25:13 | 58.98 | 5km |
1 Jan | Hardmoors 30 | 6:57:00 | 37.81 | 30mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 43:13 | 70.03 | 10km |
29 Dec | Adlington Winter Warmer | 44:59 | 67.28 | 10km |
28 Dec | Hanley parkrun | 21:22 | 69.61 | 5km |
25 Dec | Wythenshawe parkrun | 21:57 | 67.76 | 5km |
21 Dec | Wimpole Estate parkrun | 25:34 | 58.17 | 5km |
7 Dec | MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB | 9:51:47 | 38.30 | 40mi |
30 Nov | Leamington Parkrun | 22:20 | 66.40 | 5km |
24 Nov | Hereward Ultra PB | 5:41:21 | 63.09 | 38.4mi |
23 Nov | Wimpole Estate parkrun | 22:20 | 66.40 | 5km |
17 Nov | St Neots Riverside Half Marathon | 1:37:55 | 66.49 | 13.1mi |
16 Nov | Beacons Ultra PB | 9:15:02 | 47.19 | 45mi |
9 Nov | Wimpole Estate parkrun | 22:29 | 65.96 | 5km |
3 Nov | Ullswater 14k SB | 1:33:37 | 45.84 | 14km |
2 Nov | Lakeland Trails Helvellyn *shortened route* | 55:55 | 53.92 | 10km |
19 Oct | Wimpole Estate parkrun | 22:30 | 65.91 | 5km |
12 Oct | MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 SB | 11:35:00 | 42.76 | 50mi |
6 Oct | Chester Marathon | 3:22:30 | 66.42 | 26.2mi |
5 Oct | Worsley Woods parkrun | 22:30 | 65.91 | 5km |
5 Oct | Coniston 15km | 1:29:53 | 51.31 | 15km |
28 Sep | Leamington parkrun | 23:02 | 64.38 | 5km |
21 Sep | The JW Ultra PB | 3:51:48 | 67.83 | 30mi |
14 Sep | Round Norfolk Relay - Stage 1 SB | 2:18:25 | 61.20 | 16.81mi |
7 Sep | Worsley Woods parkrun | 20:26 | 72.58 | 5km |
7 Sep | Lakeland Trails in Keswick (15km) SB | 1:21:12 | 56.80 | 15km |
31 Aug | Leamington parkrun | 20:29 | 72.40 | 5km |
24 Aug | Wimpole Estate parkrun | 21:13 | 69.90 | 5km |
17 Aug | Cuerden Valley parkrun | 22:34 | 65.72 | 5km |
10 Aug | Wimpole Estate parkrun | 21:20 | 69.51 | 5km |
27 Jul | Lakeland 50 | 11:49:48 | 41.87 | 50mi |
20 Jul | Kingsbury Water Parkrun #1 | 19:48 | 74.90 | 5km |
13 Jul | Leamington parkrun | 20:48 | 71.30 | 5km |
7 Jul | Lakeland Trails Coniston Marathon | 4:10:00 | 53.80 | 26.2mi |
6 Jul | Marple parkrun | 27:55 | 53.12 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 19:47 | 74.96 | 5km |
30 Jun | Humpty Dumpty 10K SB | 42:05 | 71.64 | 10km |
29 Jun | Leamington parkrun | 20:51 | 71.13 | 5km |
15 Jun | 3 rings of Shap SB | 17:18:00 | 38.03 | 100km |
8 Jun | Leamington parkrun | 20:56 | 70.84 | 5km |
2 Jun | YOMP PB | 6:03:00 | 32.38 | 23mi |
1 Jun | Kentmere Trail Challenge (Staveley) | 1:35:17 | 55.07 | 17km |
1 Jun | Worsley Woods parkrun | 20:09 | 73.60 | 5km |
25 May | Delamere parkrun #12 | 20:48 | 71.30 | 5km |
19 May | Brathay Windermere Marathon | 3:13:05 | 69.66 | 26.2mi |
18 May | Marple parkrun | 21:07 | 70.23 | 5km |
11 May | MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 11:24:57 | 33.09 | 40mi |
4 May | Leamington parkrun | 20:50 | 71.18 | 5km |
27 Apr | Pennington Flash parkrun | 20:43 | 71.58 | 5km |
27 Apr | Hawkshead Trail Challenge PB | 1:31:40 | 57.24 | 17km |
21 Apr | London Marathon SB | 3:12:35 | 69.84 | 26.2mi |
20 Apr | Wimpole Estate parkrun | 25:00 | 59.32 | 5km |
13 Apr | Leamington Parkrun | 37:58 | 39.06 | 5km |
13 Apr | National Women's Road Relays | 19:31 | 73.23 | 3mi |
6 Apr | Huntingdon parkrun Pilot | 21:45 | 68.18 | 5km |
6 Apr | Brandon Country Park parkrun | 21:15 | 69.79 | 5km |
31 Mar | The Northampton Running Festival Marathon | 3:24:34 | 65.74 | 26.2mi |
30 Mar | Cambridge parkrun | 23:48 | 62.31 | 5km |
29 Mar | Enigma Good Friday Marathon | 3:19:10 | 67.53 | 26.2mi |
23 Mar | Wimpole Estate parkrun | 23:57 | 61.92 | 5km |
17 Mar | Ashby 20 SB | 2:27:01 | 69.10 | 20mi |
16 Mar | Worsley Woods parkrun | 20:42 | 71.64 | 5km |
16 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 1:38:53 | 56.32 | 18km |
9 Mar | Milton Keynes parkrun | 20:55 | 70.90 | 5km |
3 Mar | Swavesey Half Marathon SB | 1:32:46 | 70.18 | 13.1mi |
2 Mar | Cambridge parkrun | 20:14 | 73.29 | 5km |
23 Feb | Winter Poppyline 50 SB | 11:47:00 | 45.44 | 53mi |
16 Feb | Burgess parkrun #20 | 21:19 | 69.57 | 5km |
9 Feb | Wimpole Estate parkrun | 22:52 | 64.85 | 5km |
3 Feb | Charnwood Hills Race PB | 2:10:21 | 53.59 | 14mi |
2 Feb | Cambridge parkrun | 20:53 | 71.01 | 5km |
26 Jan | Wimpole Estate parkrun | 25:34 | 58.00 | 5km |
19 Jan | Wimpole Estate parkrun | 24:11 | 61.32 | 5km |
12 Jan | Wimpole Estate parkrun | 22:22 | 66.30 | 5km |
1 Jan | Hardmoors 30 | 7:39:00 | 34.26 | 30mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 43:39 | 69.07 | 10km |
30 Dec | Adlington Winter Warmer | 45:13 | 66.67 | 10km |
29 Dec | Burnage parkrun | 21:54 | 67.72 | 5km |
22 Dec | Rushcliffe parkrun | 21:06 | 70.28 | 5km |
15 Dec | Sticky Chocolate Trail Run | 1:02:51 | 47.80 | 10km |
15 Dec | Congleton Parkrun | 21:03 | 70.28 | 5km |
1 Dec | THE ULTRA BRECON 40 Winter Edition | 10:54:00 | 34.58 | 40mi |
24 Nov | Leamington parkrun | 21:11 | 69.84 | 5km |
17 Nov | Beacons Ultra SB | 9:52:00 | 44.15 | 45mi |
10 Nov | Cambridge parkrun | 22:11 | 66.69 | 5km |
4 Nov | Ullswater Trail (Steamy Surprise) SB | 1:36:18 | 44.42 | 14km |
3 Nov | Helvellyn Trail Challenge SB | 1:26:54 | 52.91 | 15km |
28 Oct | Preston Guild Marathon | 3:30:58 | 63.62 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:17:19 | 52.16 | 26.2mi |
13 Oct | Leamington parkrun | 21:22 | 69.24 | 5km |
6 Oct | Barrow parkrun | 21:10 | 69.89 | 5km |
6 Oct | Coniston Trail Challenge | 1:28:43 | 51.83 | 15km |
29 Sep | Hardmoors 60 | 15:11:00 | 41.36 | 60mi |
22 Sep | The JW Ultra SB | 4:15:29 | 61.42 | 30mi |
15 Sep | Round Norfolk Relay - stage 1 | 2:19:23 | 60.61 | 16.81mi |
8 Sep | Leamington parkrun | 21:42 | 68.18 | 5km |
1 Sep | Derwentwater Trail Race | 1:45:58 | 43.39 | 15km |
25 Aug | King's Lynn parkrun | 21:38 | 68.39 | 5km |
18 Aug | Cambridge parkrun | 23:12 | 63.77 | 5km |
11 Aug | Cambridge parkrun | 25:29 | 58.05 | 5km |
4 Aug | Cambridge parkrun | 24:27 | 60.51 | 5km |
27 Jul | Lakeland 100 (Buttermere CP) PB | 10:27:35 | 21.48 | 26.3mi |
7 Jul | Leamington parkrun | 21:17 | 69.51 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 20:17 | 72.94 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:32:18 | 49.29 | 26.2mi |
30 Jun | Cambridge parkrun | 21:27 | 68.97 | 5km |
23 Jun | Three Rings of Shap SB | 22:30:00 | 29.18 | 100km |
17 Jun | Race for Life - Sutton Park (5k) | 35:14 | 41.99 | 5km |
16 Jun | Cambridge parkrun | 21:40 | 68.28 | 5km |
9 Jun | Cambridge parkrun | 20:48 | 71.12 | 5km |
7 Jun | Kevin Henry 5k League-Newmarket | 20:59 | 70.50 | 5km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial PB | 5:48 | 73.00 | 1mi |
2 Jun | Cambridge parkrun | 20:49 | 71.07 | 5km |
26 May | Kentmere Trail Challenge (Staveley) | 1:42:47 | 50.89 | 17km |
26 May | Marple parkrun | 21:21 | 69.29 | 5km |
20 May | Brathay Windermere Marathon | 3:28:10 | 64.48 | 26.2mi |
19 May | Leamington parkrun | 21:18 | 69.46 | 5km |
12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB | 10:42:00 | 35.23 | 40mi |
7 May | Busway Purgatory Mile Time Trial | 5:58 | 70.96 | 1mi |
5 May | Leamington parkrun | 21:55 | 67.50 | 5km |
28 Apr | Worsley Woods parkrun | 21:58 | 67.35 | 5km |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series SB | 1:39:58 | 52.33 | 17km |
22 Apr | London Marathon SB | 3:21:00 | 66.78 | 26.2mi |
21 Apr | Cambridge parkrun | 24:35 | 60.18 | 5km |
8 Apr | The Northampton Running Festival Marathon | 3:51:49 | 57.90 | 26.2mi |
7 Apr | Bedford Clanger | 5:17:04 | 45.72 | 28mi |
7 Apr | Busway Purgatory Mile Time Trial - inaugural run. | 6:23 | 66.33 | 1mi |
6 Apr | Bletchley Enigma Good Friday Marathon | 3:29:48 | 63.98 | 26.2mi |
1 Apr | Oakley 20 SB | 2:31:49 | 66.76 | 20mi |
31 Mar | Cambridge parkrun | 24:40 | 59.98 | 5km |
25 Mar | Loughborough Half Marathon SB | 1:36:16 | 67.42 | 13.1mi |
24 Mar | Leamington parkrun | 21:40 | 68.28 | 5km |
17 Mar | Worsley Woods parkrun | 21:46 | 67.97 | 5km |
17 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 1:42:10 | 54.34 | 18km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:57:21 | 55.31 | 13.1mi |
10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB | 12:06:00 | 40.85 | 50mi |
3 Mar | Bedford ParkRun | 21:43 | 68.12 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:20 | 66.85 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:20 | 61.37 | 400m |
25 Feb | Winter Poppyline 50 | 12:18:00 | 43.12 | 52.7mi |
18 Feb | Cambridge parkrun | 21:32 | 68.70 | 5km |
11 Feb | Cambridge parkrun | 30:51 | 47.95 | 5km |
5 Feb | Charnwood Hills Race SB | 2:24:08 | 48.32 | 14mi |
4 Feb | Kings Lynn Park run 5km | 20:45 | 71.30 | 5km |
29 Jan | Reedham Ten - RCGP 1 SB | 1:10:45 | 69.82 | 10mi |
28 Jan | Cambridge parkrun | 24:07 | 61.34 | 5km |
21 Jan | Cambridge parkrun | 21:59 | 67.30 | 5km |
15 Jan | Winter Tanners | 6:33:42 | 39.86 | 30mi |
14 Jan | Cambridge parkrun | 21:40 | 68.28 | 5km |
7 Jan | Cambridge parkrun | 38:52 | 38.06 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 35:53 | 67.00 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:44 | 65.69 | 10km |
27 Dec | Hot Toddy PB | 41:53 | 66.84 | 5.8mi |
24 Dec | Wythenshawe parkrun | 22:41 | 65.22 | 5km |
17 Dec | Leamington parkrun | 23:13 | 63.72 | 5km |
10 Dec | Leamington parkrun | 36:58 | 39.95 | 5km |
3 Dec | The Ultra Brecon 40 - Winter | 12:07:00 | 31.07 | 40mi |
26 Nov | Leamington Parkrun | 23:01 | 64.16 | 5km |
19 Nov | The Beacons Ultra SB | 10:47:41 | 40.31 | 45mi |
12 Nov | Leamington parkrun | 37:58 | 38.90 | 5km |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:33:47 | 42.07 | 13km |
5 Nov | Helvellyn Trail Race | 1:30:01 | 50.94 | 15km |
22 Oct | Beachy Head Marathon | 5:16:28 | 42.36 | 26.2mi |
16 Oct | Abingdon Marathon | 3:50:31 | 58.16 | 26.2mi |
15 Oct | Leamington Spa parkrun | 26:37 | 55.48 | 5km |
9 Oct | Eden Project Marathon SB | 3:45:17 | 59.51 | 26.2mi |
8 Oct | Cambridge parkrun | 22:15 | 66.37 | 5km |
1 Oct | Coniston Trail Race | 1:43:57 | 44.11 | 15km |
1 Oct | Pennington Flash ParkRun | 25:10 | 58.68 | 5km |
24 Sep | The JW Ultra SB | 4:16:44 | 61.05 | 30mi |
17 Sep | Round Norfolk Relay - stage 1 | 2:22:58 | 58.97 | 16.81mi |
10 Sep | Leamington Parkrun | 22:58 | 64.30 | 5km |
3 Sep | Derwentwater Trail Race | 1:23:28 | 51.11 | 14km |
27 Aug | Gorleston Cliffs parkrun | 22:03 | 66.97 | 5km |
20 Aug | Cambridge parkrun | 24:35 | 60.07 | 5km |
13 Aug | Cambridge parkrun | 24:22 | 60.60 | 5km |
6 Aug | Cambridge parkrun | 26:50 | 55.03 | 5km |
29 Jul | Lakeland 100 (to Dalemain) SB | 22:11:53 | 27.71 | 59.1mi |
9 Jul | Cambridge parkrun | 23:10 | 63.74 | 5km |
3 Jul | Lakeland Trails Coniston Marathon | 4:33:48 | 48.96 | 26.2mi |
2 Jul | Pennington Flash parkrun | 23:07 | 63.88 | 5km |
25 Jun | Malvern Midsummer Marathon | 8:30:00 | 26.29 | 26.2mi |
18 Jun | Three Rings of Shap SB | 20:57:00 | 31.30 | 100km |
11 Jun | Leamington Spa parkrun | 25:05 | 58.87 | 5km |
4 Jun | Staveley (Kentmere) Trail Race | 1:43:31 | 50.41 | 17km |
28 May | Gorleston parkrun SB | 21:31 | 68.63 | 5km |
22 May | Brathay Windermere Marathon | 4:09:46 | 53.67 | 26.2mi |
21 May | Might Contain Nuts Brecon 40 SB | 11:59:00 | 31.42 | 40mi |
14 May | The Fellsman PB | 22:29:00 | 27.90 | 60mi |
7 May | Hawkshead Trail Race SB | 1:39:05 | 46.28 | 15km |
30 Apr | Black Park parkrun | 22:57 | 64.35 | 5km |
23 Apr | Cambridge parkrun | 26:05 | 56.62 | 5km |
17 Apr | London Marathon | 4:06:19 | 54.43 | 26.2mi |
16 Apr | Cambridge parkrun | 29:40 | 49.78 | 5km |
9 Apr | Cambridge parkrun | 22:16 | 66.32 | 5km |
2 Apr | Cartmel Trail Race SB | 1:44:53 | 52.80 | 18km |
2 Apr | Pennington Flash parkrun | 22:44 | 64.96 | 5km |
27 Mar | Oakley 20 SB | 2:38:52 | 63.68 | 20mi |
26 Mar | Cambridge parkrun | 21:38 | 68.26 | 5km |
19 Mar | Cambridge parkrun | 24:40 | 59.87 | 5km |
13 Mar | The Bedford Clanger SB | 7:56:44 | 27.90 | 26mi |
12 Mar | Wye Valley 50 (Might Contain Nuts) SB | 12:28:12 | 39.59 | 50mi |
5 Mar | Cambridge parkrun | 21:37 | 68.31 | 5km |
27 Feb | Cambridge Boundary Run Marathon | 5:01:35 | 44.45 | 26.2mi |
26 Feb | Winter Poppyline 50 | 12:29:09 | 39.54 | 50mi |
19 Feb | Cambridge parkrun | 22:10 | 66.62 | 5km |
13 Feb | Stamford 30K SB | 2:23:30 | 65.47 | 30km |
12 Feb | Cambridge parkrun | 22:04 | 66.92 | 5km |
6 Feb | Charnwood Hills Race SB | 2:23:43 | 48.35 | 14mi |
5 Feb | Norwich parkrun | 22:15 | 66.37 | 5km |
30 Jan | Reedham 10 mile PB | 1:10:28 | 69.93 | 10mi |
29 Jan | Cambridge parkrun | 22:04 | 66.92 | 5km |
22 Jan | Cambridge parkrun | 22:05 | 66.87 | 5km |
16 Jan | Not the Roman IX SB | 55:00 | 65.92 | 12km |
15 Jan | Cambridge parkrun | 22:50 | 64.67 | 5km |
9 Jan | Winter Tanners | 7:18:20 | 35.76 | 30mi |
8 Jan | Cambridge parkrun | 23:45 | 62.18 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 35:08 | 68.25 | 5mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 44:21 | 67.55 | 10km |
25 Dec | Heaton parkrun | 25:46 | 57.31 | 5km |
12 Dec | Bedford Harriers Half Marathon SB | 1:37:26 | 66.33 | 13.1mi |
11 Dec | Cambridge parkrun | 22:15 | 66.28 | 5km |
4 Dec | Cambridge parkrun | 24:09 | 61.07 | 5km |
27 Nov | Cambridge parkrun | 22:23 | 65.89 | 5km |
20 Nov | Beacons Ultra SB | 11:18:00 | 38.48 | 45mi |
6 Nov | Brueton parkrun | 21:27 | 68.76 | 5km |
30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington PB | 37:38 | 47.12 | 6km |
30 Oct | Cambridge parkrun | 22:45 | 64.83 | 5km |
23 Oct | Black Mountains Ultra | 8:23:58 | 31.08 | 30mi |
17 Oct | Abingdon Marathon | 3:37:49 | 61.51 | 26.2mi |
16 Oct | Cambridge parkrun | 23:24 | 63.03 | 5km |
10 Oct | Eden Project Marathon | 3:49:31 | 58.38 | 26.2mi |
9 Oct | Cambridge parkrun | 22:28 | 65.64 | 5km |
2 Oct | Coniston Trail Race SB | 1:23:58 | 54.49 | 15km |
25 Sep | The JW Ultra SB | 4:14:49 | 61.47 | 30mi |
19 Sep | Ponton Plod | 5:18:59 | 43.49 | 27mi |
18 Sep | Cambridge parkrun | 22:16 | 66.23 | 5km |
12 Sep | Dunstable Downs Marathon Challenge | 5:59:41 | 37.25 | 26.2mi |
11 Sep | Cambridge parkrun | 23:01 | 64.08 | 5km |
5 Sep | Derwentwater Trail Race PB | 1:21:42 | 52.09 | 14km |
28 Aug | Ridgeway Challenge SB | 26:08:00 | 37.68 | 85mi |
14 Aug | Cambridge parkrun | 22:36 | 65.26 | 5km |
23 Jul | Lakeland 100 (to Dalemain) PB | 21:28:27 | 28.63 | 59.1mi |
17 Jul | Cambridge parkrun | 26:38 | 55.37 | 5km |
10 Jul | Cambridge parkrun | 22:44 | 64.87 | 5km |
4 Jul | Tanners Ultra 30 | 7:01:58 | 37.12 | 30mi |
3 Jul | Stratford Summer 6 PB | 41:32 | 69.42 | 6mi |
1 Jul | Kevin Henry League 5K - Saffron Walden | 21:54 | 67.34 | 5km |
26 Jun | Cambridge parkrun | 22:00 | 67.04 | 5km |
19 Jun | Across Wales Walk/Run | 11:48:18 | 33.86 | 42mi |
12 Jun | Cambridge parkrun | 21:36 | 68.28 | 5km |
8 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 20:39 | 71.42 | 5km |
5 Jun | Staveley Puma Lakeland Trail SB | 1:37:57 | 53.16 | 17km |
3 Jun | Kevin Henry League 5K - Cambridge SB | 20:07 | 73.31 | 5km |
31 May | Brandon 1/2 Marathon | 1:45:23 | 61.33 | 13.1mi |
29 May | Cambridge parkrun | 21:10 | 69.68 | 5km |
22 May | White Peak Marathon | 4:20:34 | 51.42 | 26.2mi |
18 May | Harlow Ladies 5K Series (Race 2 of 3) | 20:27 | 72.12 | 5km |
16 May | Brathay Windermere Marathon | 3:24:00 | 65.68 | 26.2mi |
15 May | Cambridge parkrun | 21:18 | 69.24 | 5km |
8 May | Cambridge parkrun | 20:33 | 71.77 | 5km |
4 May | Harlow Ladies 5K Series (Race 1 of 3) | 20:11 | 73.07 | 5km |
1 May | Cambridge parkrun | 21:26 | 68.81 | 5km |
25 Apr | London Marathon SB | 3:22:24 | 66.20 | 26.2mi |
24 Apr | Hawkshead 15 K Challenge | 1:35:04 | 48.13 | 15km |
18 Apr | A Coventry Way Challenge 40 SB | 9:37:20 | 39.11 | 40mi |
17 Apr | Cambridge parkrun | 20:18 | 72.65 | 5km |
10 Apr | Cambridge parkrun | 20:40 | 71.36 | 5km |
3 Apr | Cambridge parkrun | 21:41 | 68.02 | 5km |
2 Apr | Bletchley Enigma Marathon | 4:28:56 | 49.82 | 26.2mi |
28 Mar | Oakley 20 SB | 2:56:57 | 57.11 | 20mi |
27 Mar | Cambridge parkrun | 21:48 | 67.65 | 5km |
21 Mar | Edale Skyline PB | 6:42:10 | 26.45 | 21mi |
20 Mar | Rhayader Round The Lakes | 3:02:29 | 55.37 | 20mi |
14 Mar | Bedford Clanger | 5:18:50 | 43.52 | 27mi |
13 Mar | Cambridge parkrun | 21:32 | 68.49 | 5km |
7 Mar | Cambridge Boundary Run Marathon | 3:50:05 | 58.23 | 26.2mi |
6 Mar | Cambridge parkrun | 22:05 | 66.78 | 5km |
27 Feb | Cambridge parkrun | 22:15 | 66.28 | 5km |
20 Feb | Cambridge parkrun | 22:24 | 65.84 | 5km |
14 Feb | Stamford 30K SB | 2:21:13 | 66.44 | 30km |
13 Feb | Cambridge parkrun | 21:19 | 69.19 | 5km |
7 Feb | Charnwood Hills Race | 2:19:13 | 49.83 | 14mi |
6 Feb | Gorleston Cliffs Parkrun | 20:51 | 70.73 | 5km |
30 Jan | Cambridge parkrun | 26:08 | 56.43 | 5km |
17 Jan | Not the Roman IX PB | 53:26 | 67.69 | 12km |
10 Jan | Winter Challenge Snow Slog | 5:22:39 | 41.53 | 26.2mi |
3 Jan | Stansted Stagger | 4:47:00 | 46.68 | 26.2mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:55 | 69.63 | 10km |
20 Dec | Fetch Stansted Snow Slog | 5:41:00 | 39.29 | 26.2mi |
13 Dec | Bedford Harriers Half Marathon | 1:44:45 | 61.62 | 13.1mi |
12 Dec | Cambridge and All Angles Mile SB | 6:11 | 68.21 | 1mi |
12 Dec | 800m Christmas Cayke Caper PB | 2:57 | 64.00 | 800m |
12 Dec | Fetch Cambridge and All Angles 100mtrs PB | 16 | 65.56 | 100m |
12 Dec | 400m Adventide Hurtbox PB | 1:19 | 60.25 | 400m |
5 Dec | Beacons Ultra SB | 12:02:40 | 36.10 | 45mi |
21 Nov | Woodbank parkrun | 22:09 | 66.53 | 5km |
15 Nov | St Neots Riverside Half Marathon | 1:39:03 | 65.17 | 13.1mi |
8 Nov | Rugby 10 PB | 1:08:04 | 67.11 | 15km |
25 Oct | Fenland 10 SB | 1:14:07 | 66.23 | 10mi |
18 Oct | Abingdon Marathon SB | 3:24:45 | 65.43 | 26.2mi |
3 Oct | Coniston Trail Race | 1:30:24 | 50.53 | 15km |
26 Sep | The JW Ultra SB | 4:25:08 | 59.07 | 30mi |
19 Sep | Round Norfolk Relay - Stage 12 PB | 2:36:28 | 63.42 | 19.67mi |
13 Sep | Grunty Fen Half Marathon | 1:37:10 | 66.43 | 13.1mi |
6 Sep | Derwentwater Trail Race SB | 1:25:29 | 49.70 | 14km |
3 Sep | Kevin Henry 5K League - Cambridge SB | 20:43 | 71.13 | 5km |
29 Aug | Ridgeway Challenge PB | 23:44:00 | 41.49 | 85mi |
16 Aug | Thorney 5 | 36:34 | 65.32 | 5mi |
7 Aug | Wibbly Wobbly Log Jog | 36:25 | 65.59 | 5mi |
6 Aug | Kevin Henry 5K League - Newmarket | 21:42 | 67.91 | 5km |
1 Aug | Lakeland 50 | 18:24:31 | 26.80 | 50mi |
26 Jul | Downland Challenge | 6:08:52 | 42.46 | 30mi |
19 Jul | Kent 50 Mile Challenge PB | 8:12:00 | 64.07 | 52.4mi |
12 Jul | The Bushy 10k | 45:27 | 65.62 | 10km |
9 Jul | Girton 5k | 21:03 | 70.01 | 5km |
4 Jul | Stratford Summer 6 SB | 41:40 | 69.07 | 6mi |
2 Jul | Kevin Henry 5K League - Haverhill | 21:36 | 68.22 | 5km |
28 Jun | Stortford 10 | 1:18:37 | 62.44 | 10mi |
20 Jun | Across Wales Walk/Run | 10:03:40 | 39.72 | 42mi |
16 Jun | The Harborough 5 SB | 34:30 | 69.23 | 5mi |
14 Jun | Abbey 10k | 45:08 | 66.08 | 10km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:56 | 49.08 | 17km |
4 Jun | Kevin Henry 5K League - Saffron Walden | 22:09 | 66.53 | 5km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 21:23 | 68.91 | 5km |
27 May | The Corby 5 | 35:44 | 66.84 | 5mi |
25 May | Brandon Forest Half Marathon | 1:50:21 | 58.49 | 13.1mi |
19 May | Harlow Ladies 5K Series - Race 2 | 21:35 | 68.28 | 5km |
17 May | Brathay Windermere Marathon | 3:53:18 | 57.42 | 26.2mi |
16 May | White Peak Marathon | 3:36:15 | 61.95 | 26.2mi |
10 May | Eye 10k | 44:41 | 66.75 | 10km |
5 May | Harlow Ladies 5K Series - Race 1 | 21:09 | 69.68 | 5km |
26 Apr | London Marathon | 3:25:41 | 65.13 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:35:05 | 48.04 | 15km |
5 Apr | Oakley 20 SB | 2:39:09 | 63.45 | 20mi |
29 Mar | Wilmslow Half Marathon SB | 1:34:33 | 68.27 | 13.1mi |
28 Mar | Bramhall parkrun | 22:20 | 65.98 | 5km |
22 Mar | Ashby 20 | 2:54:46 | 57.78 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:56:17 | 57.29 | 20mi |
15 Mar | Forest of Dean Spring Half | 1:41:17 | 63.73 | 13.1mi |
8 Mar | Banbury 15 PB | 1:55:37 | 64.49 | 15mi |
1 Mar | Wye Ultra | 5:35:29 | 46.69 | 30mi |
15 Feb | Stamford 30K SB | 2:21:48 | 66.12 | 30km |
1 Feb | Tring2Town | 7:10:49 | 52.40 | 40mi |
31 Jan | Town2Tring SB | 6:40:09 | 56.42 | 40mi |
18 Jan | Not the Roman IX SB | 57:08 | 63.19 | 12km |
17 Jan | Thames Path Ultra SB | 9:34:14 | 51.55 | 50mi |
1 Jan | Coventry Godiva Harriers New Year 5 | 34:51 | 68.54 | 5mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:58 | 69.41 | 10km |
28 Dec | Sale Festive 5 PB | 33:47 | 70.70 | 5mi |
13 Dec | Rowbotham Round Rotherham 50 | 14:35:04 | 33.83 | 50mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:37:21 | 66.25 | 13.1mi |
2 Nov | Ullswater Trail Race (Steamy Surprise) SB | 1:41:51 | 35.40 | 12km |
1 Nov | Helvellyn Trail SB | 1:36:50 | 47.12 | 15km |
19 Oct | Abingdon Marathon | 3:38:06 | 61.42 | 26.2mi |
4 Oct | Coniston Trail Race PB | 1:02:28 | 51.69 | 10.8km |
27 Sep | The JW Ultra SB | 4:34:18 | 57.10 | 30mi |
20 Sep | Round Norfolk Relay - Stage 12 SB | 2:46:35 | 59.56 | 19.67mi |
14 Sep | Grunty Fen Half Marathon | 1:41:32 | 63.52 | 13.1mi |
11 Sep | 5th Ridgeway Challenge (to CP7 / 100k) SB | 17:39:15 | 37.12 | 100km |
6 Sep | Derwentwater Trail Race SB | 1:51:53 | 37.93 | 14km |
17 Aug | Thorney 5 | 36:18 | 65.72 | 5mi |
10 Aug | Kent 50 Mile Challenge SB | 8:47:04 | 59.81 | 52.4mi |
7 Aug | Kevin Henry 5K League - Haverhill | 21:39 | 68.05 | 5km |
3 Aug | Wellingborough 5 | 35:57 | 66.36 | 5mi |
1 Aug | WIBBLY WOBBLY LOG JOG | 36:35 | 65.21 | 5mi |
27 Jul | Downland Challenge | 6:44:55 | 38.68 | 30mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:28:12 | 40.82 | 26.2mi |
13 Jul | The Bushy 10k | 44:49 | 66.44 | 10km |
5 Jul | Stratford summer 6 SB | 42:42 | 67.29 | 6mi |
3 Jul | Kevin Henry 5K League - Cambridge SB | 21:12 | 69.50 | 5km |
21 Jun | Across Wales Walk/Run | 11:37:20 | 34.39 | 42mi |
15 Jun | Abbey 10k | 44:20 | 67.16 | 10km |
5 Jun | Kevin Henry 5K League - Newmarket | 22:11 | 66.42 | 5km |
31 May | Garburn Trail Race PB | 2:37:26 | 47.04 | 24km |
26 May | Brandon Forest Half Marathon | 1:49:16 | 59.02 | 13.1mi |
18 May | Brathay Windermere Marathon | 4:17:40 | 51.99 | 26.2mi |
17 May | White Peak Marathon | 3:42:38 | 60.17 | 26.2mi |
6 May | Silverstone 10k EMGP Series | 43:43 | 68.11 | 10km |
27 Apr | Shakespeare Marathon | 3:58:12 | 56.24 | 26.2mi |
19 Apr | Hawkshead Trail Race | 1:38:44 | 46.21 | 15km |
13 Apr | London Marathon SB | 3:21:18 | 66.55 | 26.2mi |
30 Mar | Draycote 5 | 35:40 | 66.89 | 5mi |
16 Mar | Oakley 20 | 3:09:02 | 53.42 | 20mi |
15 Mar | Rhayader Round the Lakes | 3:02:26 | 55.35 | 20mi |
9 Mar | Ashby 20 | 2:58:17 | 56.64 | 20mi |
2 Mar | Reading Half Marathon | 1:45:11 | 61.32 | 13.1mi |
24 Feb | Bury 20 SB | 2:43:44 | 61.67 | 20mi |
17 Feb | Draycote Water 35 PB | 4:54:56 | 64.63 | 35mi |
10 Feb | Stamford 30k SB | 2:43:57 | 57.18 | 30km |
3 Feb | Tring2Town Ultra 40 | 0.00 | 40mi | |
2 Feb | Ultra 45 Northamton to Tring PB | 6:36:00 | 57.01 | 40mi |
20 Jan | Folksworth 15 | 0.00 | 15mi | |
19 Jan | Thames Path Ultra PB | 8:56:00 | 55.22 | 50mi |
13 Jan | Cold Christmas to Good Easter Marathon | 5:44:00 | 38.94 | 26.2mi |
1 Jan | New Year New Five | 36:09 | 65.99 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 45:33 | 65.37 | 10km |
30 Dec | Sale Festive 5 SB | 34:45 | 68.65 | 5mi |
8 Dec | Round Rotherham 50 (Woodsetts split) | 7:25:00 | 35.96 | 49.2km |
2 Dec | Luton Marathon | 3:32:13 | 63.13 | 26.2mi |
25 Nov | Hereward Relay - stage 2 | 1:30:16 | 63.41 | 11.6mi |
18 Nov | St Neots Riverside Half Marathon | 1:37:44 | 65.97 | 13.1mi |
3 Nov | Ullswater Trail (Steamy Surprise) SB | 1:34:00 | 38.32 | 12km |
28 Oct | Great South Run SB | 1:14:40 | 65.63 | 10mi |
6 Oct | Coniston Trail Race SB | 1:34:55 | 48.03 | 15km |
30 Sep | Berlin Marathon | 3:41:44 | 60.42 | 26.2mi |
16 Sep | Round Norfolk Relay Stage 12 | 2:36:41 | 58.92 | 18.37mi |
9 Sep | Grunty Fen Half Marathon | 1:47:05 | 60.21 | 13.1mi |
6 Sep | Haverhill 5K | 21:55 | 67.22 | 5km |
1 Sep | Derwentwater Trail Race SB | 1:29:15 | 47.51 | 14km |
19 Aug | Thorney 5 | 35:50 | 66.52 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:46:00 | 46.84 | 26.2mi |
9 Aug | Kevin Henry 5K League - Newmarket | 21:46 | 67.69 | 5km |
4 Aug | Ambition Events Night & Day Marathon - Stratford (Day) | 7:45:00 | 28.81 | 26.2mi |
3 Aug | Ambition Events Night & Day Marathon - Stratford (Night) | 7:45:00 | 28.81 | 26.2mi |
15 Jul | Kent 50 mile Challenge SB | 9:31:00 | 55.20 | 52.4mi |
8 Jul | Race for Life Cambridge | 21:35 | 68.26 | 5km |
5 Jul | Cambridge & Coleridge 5K SB | 21:20 | 69.06 | 5km |
23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:56:23 | 38.67 | 44mi |
3 Jun | Garburn Trail Race | 2:24:00 | 44.77 | 13.1mi |
20 May | Brathay Windermere Marathon | 3:54:57 | 57.02 | 26.2mi |
19 May | White Peak marathon | 3:53:01 | 57.49 | 26.2mi |
13 May | Eye 10k | 45:15 | 65.73 | 10km |
8 May | Silverstone 10k EMGP Series SB | 43:44 | 68.01 | 10km |
28 Apr | Hawkshead Trail Race | 1:37:31 | 46.75 | 15km |
22 Apr | London Marathon SB | 3:27:22 | 64.60 | 26.2mi |
1 Apr | Oakley 20 | 2:43:55 | 61.60 | 20mi |
25 Mar | Reading Half Marathon SB | 1:33:31 | 68.95 | 13.1mi |
18 Mar | Turing Relay - stage 2 | 53:25 | 54.65 | 6.1mi |
18 Mar | Turing Relay - stage 1 PB | 41:30 | 60.96 | 5.3mi |
4 Mar | Cambridge Boundary Run PB | 4:22:25 | 49.83 | 25.6mi |
25 Feb | Bury 20 SB | 2:33:25 | 65.82 | 20mi |
11 Feb | Stamford 30k SB | 2:29:07 | 62.87 | 30km |
21 Jan | Folksworth 15 SB | 2:02:56 | 60.61 | 15mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:30 | 65.37 | 10km |
3 Dec | Luton Marathon | 3:33:41 | 62.69 | 26.2mi |
19 Nov | St Neots Riverside Half Marathon | 1:38:33 | 65.42 | 13.1mi |
22 Oct | Great South Run SB | 1:18:55 | 62.09 | 10mi |
21 May | Deeping 10k | 46:30 | 63.92 | 10km |
23 Apr | London Marathon SB | 3:27:50 | 64.46 | 26.2mi |
2 Apr | Oakley 20 | 2:43:09 | 61.89 | 20mi |
19 Mar | Wilmslow Half Marathon SB | 1:36:13 | 67.01 | 13.1mi |
26 Feb | Bury 20 SB | 2:38:34 | 63.68 | 20mi |
12 Feb | Stamford Striders St Valentine 30k SB | 2:32:23 | 61.52 | 30km |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 48:00 | 61.92 | 10km |
11 Dec | Bedford Harriers 1/2 Marathon SB | 1:41:31 | 63.51 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon | 1:44:10 | 61.90 | 13.1mi |
6 Nov | Stevenage half marathon | 1:47:59 | 59.71 | 13.1mi |
21 Aug | Bedford Harriers Embankment 5 SB | 36:32 | 65.24 | 5mi |
3 Jul | Race for Life (Cambridge) | 0.00 | 5km | |
5 Jun | Bedford Harriers 20th Anniversary SB | 45:40 | 65.07 | 10km |
24 Apr | Shakespeare Marathon SB | 3:38:41 | 61.26 | 26.2mi |
3 Apr | Bungay Black Dog Marathon | 0.00 | 26.2mi | |
20 Mar | Oakley 12 PB | 1:31:36 | 64.74 | 12mi |
27 Feb | Muscular Dystrophy Bury 20 SB | 2:39:34 | 63.28 | 20mi |
2004 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:28 | 65.36 | 10km |
14 Nov | St Neots Riverside Half Marathon SB | 1:43:09 | 62.51 | 13.1mi |
3 Oct | Standalone 10K | 45:34 | 65.22 | 10km |
12 Sep | Grunty Fen Half Marathon | 1:44:42 | 61.58 | 13.1mi |
25 Jul | Haverhill 10K | 48:34 | 61.19 | 10km |
11 Jul | Abbey Multiterrain 12K SB | 58:19 | 61.73 | 12km |
4 Jul | Race for Life Cambridge | 0.00 | 5km | |
16 May | Halstead & Essex Marathon SB | 3:59:22 | 55.97 | 26.2mi |
28 Mar | Oakley 20 SB | 2:45:50 | 60.89 | 20mi |
2003 | Result | WAVA | Distance | |
30 Dec | Ely 10K | 50:40 | 58.65 | 10km |
9 Nov | Scenic 7 PB | 54:27 | 61.88 | 7mi |
5 Oct | Wildlife Trust Cambridge SB | 50:28 | 58.88 | 10km |
6 Jul | Race for life | 0.00 | 5km | |
9 Mar | River Cam 10k | 55:26 | 53.61 | 10km |
30 Jan | Hadleigh hares 10 SB | 1:21:29 | 60.13 | 10mi |
2002 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 55:39 | 53.40 | 10km |
13 Oct | Wildlife Trust Cambridge SB | 50:30 | 58.84 | 10km |
22 Sep | Chariots of fire relay PB | 13:00 | 63.15 | 1.8mi |
1996 | Result | WAVA | Distance | |
13 Oct | Manchester Marathon SB | 5:35:00 | 41.04 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 48 | 27 | 26 | 45 | 37 | 30 | 69 | 0 | 0 | 0 | 0 | 309 |
2024 | 153 | 129 | 185 | 91 | 112 | 113 | 129 | 83 | 0 | 0 | 0 | 0 | 995 |
2023 | 55 | 30 | 62 | 59 | 69 | 73 | 42 | 66 | 57 | 64 | 34 | 15 | 625 |
2023 | 145 | 157 | 151 | 150 | 132 | 128 | 164 | 69 | 93 | 62 | 72 | 121 | 1443 |
2022 | 40 | 26 | 74 | 72 | 55 | 27 | 38 | 24 | 38 | 56 | 65 | 105 | 622 |
2022 | 138 | 139 | 141 | 147 | 114 | 122 | 163 | 76 | 146 | 102 | 123 | 80 | 1489 |
2021 | 16 | 30 | 23 | 48 | 41 | 70 | 53 | 66 | 63 | 19 | 23 | 10 | 462 |
2021 | 134 | 110 | 145 | 121 | 132 | 96 | 177 | 48 | 64 | 106 | 129 | 116 | 1379 |
2020 | 16 | 44 | 47 | 10 | 21 | 24 | 45 | 116 | 73 | 115 | 48 | 84 | 645 |
2020 | 137 | 123 | 137 | 145 | 129 | 135 | 186 | 152 | 160 | 197 | 131 | 127 | 1758 |
2019 | 30 | 50 | 44 | 52 | 24 | 39 | 45 | 59 | 48 | 68 | 17 | 16 | 492 |
2019 | 121 | 139 | 183 | 139 | 168 | 212 | 172 | 106 | 127 | 123 | 145 | 118 | 1754 |
2018 | 31 | 38 | 61 | 28 | 17 | 34 | 32 | 65 | 115 | 59 | 39 | 28 | 546 |
2018 | 230 | 182 | 88 | 205 | 197 | 221 | 251 | 57 | 37 | 90 | 99 | 58 | 1713 |
2017 | 47 | 59 | 59 | 29 | 55 | 47 | 42 | 37 | 68 | 67 | 10 | 25 | 547 |
2017 | 279 | 250 | 209 | 197 | 227 | 194 | 259 | 63 | 148 | 154 | 149 | 91 | 2220 |
2016 | 7 | 13 | 37 | 65 | 49 | 10 | 39 | 44 | 25 | 45 | 55 | 47 | 435 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2016 | 298 | 272 | 248 | 186 | 144 | 258 | 228 | 180 | 203 | 175 | 185 | 170 | 2548 |
2015 | 16 | 20 | 5 | 23 | 53 | 40 | 58 | 25 | 10 | 33 | 20 | 20 | 322 |
2015 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 5.7 | 0 | 0 | 0 | 0 | 8.4 |
2015 | 270 | 230 | 315 | 208 | 212 | 266 | 203 | 106 | 216 | 205 | 245 | 230 | 2705 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 0 | 7 | 5 | 39 | 3 | 34 | 24 | 2 | 9 | 21 | 27 | 171 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2014 | 262 | 261 | 309 | 236 | 246 | 275 | 192 | 135 | 239 | 241 | 236 | 200 | 2831 |
2013 | 21 | 7 | 22 | 37 | 33 | 23 | 28 | 55 | 10 | 19 | 20 | 33 | 309 |
2013 | 0 | 0 | 7.5 | 0 | 0.3 | 3.2 | 0 | 0 | 0 | 8.7 | 0 | 0 | 19.7 |
2013 | 162 | 202 | 181 | 155 | 199 | 222 | 169 | 148 | 192 | 163 | 201 | 232 | 2227 |
2013 | 14 | 22 | 63 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2012 | 36 | 19 | 22 | 29 | 19 | 37 | 13 | 26 | 9 | 25 | 0 | 5 | 242 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 | 2.8 | 11.1 | 12.4 | 17.1 | 10.9 | 66.2 |
2012 | 169 | 212 | 192 | 196 | 208 | 202 | 110 | 86 | 176 | 115 | 119 | 129 | 1913 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 66 | 53 | 149 |
2011 | 10 | 4 | 53 | 53 | 22 | 33 | 24 | 9 | 12 | 19 | 21 | 8 | 267 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 225 | 233 | 207 | 148 | 213 | 172 | 128 | 118 | 176 | 167 | 115 | 135 | 2036 |
2010 | 0 | 0 | 14 | 5 | 5 | 10 | 18 | 22 | 10 | 26 | 51 | 18 | 179 |
2010 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2010 | 274 | 264 | 251 | 246 | 265 | 198 | 183 | 231 | 195 | 189 | 157 | 134 | 2585 |
2009 | 2 | 2 | 0 | 10 | 3 | 4 | 0 | 0 | 19 | 22 | 10 | 7 | 79 |
2009 | 1.9 | 1.1 | 1.7 | 1.7 | 0.6 | 3.2 | 1.9 | 4 | 1.8 | 4.1 | 4.4 | 4.2 | 30.6 |
2009 | 260 | 165 | 230 | 152 | 200 | 196 | 200 | 234 | 145 | 158 | 185 | 210 | 2334 |
2009 | 130 | 47 | 102 | 51 | 6 | 89 | 38 | 80 | 57 | 89 | 51 | 33 | 773 |
2008 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 17 |
2008 | 0 | 0 | 0 | 1.8 | 1.7 | 0.2 | 1.3 | 1.2 | 0 | 0.7 | 0 | 0.2 | 7 |
2008 | 204 | 205 | 208 | 158 | 177 | 195 | 203 | 206 | 168 | 160 | 190 | 178 | 2253 |
2007 | 205 | 204 | 238 | 169 | 200 | 132 | 228 | 223 | 149 | 141 | 174 | 216 | 2279 |
2006 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 173 | 165 | 205 | 139 | 65 | 83 | 75 | 61 | 154 | 148 | 170 | 100 | 1538 |
2005 | 142 | 168 | 174 | 144 | 153 | 126 | 171 | 173 | 30 | 137 | 151 | 90 | 1659 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Begin (again) 1: Just Breathe
Adam Hocke ![]() |
Being Breathing
Norman Blair ![]()
August 24 reset - Loosen It Up
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August 24 reset - What’s Up Dog?
![]()
1) 1mi - 14:52(14:52/mi) 88/106bpm [1309b/mi] 76cal 62/76rpm
2) 0.71mi - 12:21(17:19/mi) 110/119bpm [1905b/mi] 61cal 61/64rpm ![]()
1) 1mi - 17:42(17:42/mi) 102/133bpm [1806b/mi] 78cal 61/68rpm
2) 0.7mi - 11:12(15:59/mi) 107/121bpm [1710b/mi] 53cal 61/69rpm ![]() |
Awaken The Body Flow
Clive Fogelman ![]()
August 24 reset - An Extra Leg
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1) 1mi - 11:17(11:17/mi) 131/150bpm [1478b/mi] 92cal
2) 1mi - 10:27(10:27/mi) 140/145bpm [1462b/mi] 95cal 3) 1mi - 10:08(10:08/mi) 140/146bpm [1418b/mi] 91cal 4) 1mi - 10:11(10:11/mi) 142/147bpm [1446b/mi] 90cal 5) 0.19mi - 1:53(9:43/mi) 143/149bpm [1388b/mi] 17cal ![]() |
Sun Salutation Flow
Clive Fogelman ![]()
August 24 reset - Pulling It Sideways
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Back to Yoga After Illness (I'm not ill, just fancied something gentle!)
Clive Fogelman
August 24 reset - Something Something Fitness
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1) 1mi - 11:27(11:27/mi) 133/155bpm [1522b/mi] 94cal
2) 1mi - 10:30(10:30/mi) 136/140bpm [1428b/mi] 92cal 3) 1mi - 10:08(10:08/mi) 138/142bpm [1399b/mi] 89cal 4) 0.05mi - 27(8:51/mi) 141/143bpm [1247b/mi] 4cal ![]() |
Peace and Breath
Norman Blair ![]()
August 24 reset - The Real Good Stuff
(Mobility-focus SMM) ![]()
1) 1mi - 9:18(9:18/mi) 153/166bpm [1423b/mi] 93cal
2) 1mi - 10:23(10:23/mi) 165/173bpm [1714b/mi] 109cal 3) 1mi - 7:21(7:21/mi) 165/169bpm [1213b/mi] 79cal 4) 0.11mi - 46(6:59/mi) 167/170bpm [1166b/mi] 9cal ![]()
1) 1mi - 15:41(15:41/mi) 107/136bpm [1678b/mi] 86cal
2) 0.02mi - 11(12:01/mi) 132/133bpm [1586b/mi] 1cal ![]() |
Evening Pause
Adam Hocke ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Your Daily Feet Practice
Adam Hocke ![]()
August 24 reset - Draw The Bowstring
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1) 1mi - 20:15(20:15/mi) 88/106bpm [1781b/mi] 84cal 54/63rpm
2) 1mi - 19:11(19:11/mi) 86/102bpm [1650b/mi] 74cal 58/67rpm 3) 0.03mi - 38(23:58/mi) 99/103bpm [2373b/mi] 3cal 47/57rpm ![]() |
To Relax: Posture Possibilities
Norman Blair ![]()
August 24 reset - On Yer Ed
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1) 1mi - 18:50(18:50/mi) 78/100bpm [1469b/mi] 72cal 59/65rpm
2) 1mi - 18:35(18:35/mi) 97/108bpm [1802b/mi] 74cal 60/67rpm 3) 1mi - 18:36(18:36/mi) 97/106bpm [1804b/mi] 77cal 59/69rpm 4) 1mi - 19:05(19:05/mi) 95/105bpm [1812b/mi] 74cal 59/64rpm 5) 1mi - 18:27(18:27/mi) 97/105bpm [1789b/mi] 77cal 59/65rpm 6) 0.43mi - 7:34(17:44/mi) 95/104bpm [1685b/mi] 29cal 61/66rpm ![]() |
1) 0.45mi - 8:54(19:33/mi) 111/131bpm [2171b/mi] 41cal 54/66rpm
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1) 1mi - 14:52(14:52/mi) 156/164bpm [2320b/mi] 143cal
2) 1mi - 12:04(12:04/mi) 160/166bpm [1931b/mi] 117cal 3) 1mi - 12:36(12:36/mi) 157/163bpm [1977b/mi] 114cal 4) 1mi - 13:16(13:16/mi) 159/164bpm [2110b/mi] 127cal 5) 1mi - 16:17(16:17/mi) 152/171bpm [2475b/mi] 120cal 6) 1mi - 13:23(13:23/mi) 156/164bpm [2089b/mi] 111cal 7) 0.52mi - 5:02(9:39/mi) 149/156bpm [1438b/mi] 39cal ![]()
1) 0.55mi - 9:11(16:33/mi) 115/130bpm [1903b/mi] 55cal 60/96rpm
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Rise and Shine
Clive Fogelman ![]()
August 24 reset - Bouncey, Trouncey, Ouncey, Pouncey
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Flow to Release
Clive Fogelman ![]()
August 24 reset - A Moment On The Hips
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1) 1mi - 17:09(17:09/mi) 88/101bpm [1509b/mi] 80cal 60/66rpm
2) 1mi - 18:14(18:14/mi) 95/107bpm [1732b/mi] 80cal 60/66rpm 3) 0.77mi - 13:34(17:34/mi) 97/109bpm [1704b/mi] 61cal 61/66rpm ![]() |
August reset 24 - Baby Got Back
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1) 1mi - 10:56(10:56/mi) 133/151bpm [1454b/mi] 93cal
2) 1mi - 10:22(10:22/mi) 140/146bpm [1452b/mi] 94cal 3) 1mi - 9:51(9:51/mi) 139/143bpm [1370b/mi] 89cal 4) 1mi - 9:40(9:40/mi) 140/146bpm [1354b/mi] 86cal 5) 0.2mi - 1:50(9:17/mi) 141/144bpm [1308b/mi] 17cal ![]()
Morning Routine: Tap, Shake and Stretch
Norman Blair ![]() |
Begin (again) 4: Twist and Fold
Adam Hocke ![]()
1) 1mi - 8:02(8:02/mi) 155/164bpm [1244b/mi] 82cal
2) 1mi - 7:52(7:52/mi) 160/165bpm [1258b/mi] 83cal 3) 1mi - 8:31(8:31/mi) 163/166bpm [1388b/mi] 90cal 4) 0.1mi - 48(7:49/mi) 166/167bpm [1299b/mi] 9cal ![]()
1) 1mi - 10:13(10:13/mi) 130/147bpm [1329b/mi] 92cal
2) 0mi - 3(10:07/mi) 143/143bpm [1446b/mi] ![]() |
Flow and Restore 1
Clive Fogelman ![]()
Super Regression Session
(Gentle SMM) ![]()
1) 0.76mi - 17:29(23:07/mi) 98/114bpm [2266b/mi] 63cal 51/79rpm
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1) 1mi - 9:55(9:55/mi) 143/155bpm [1419b/mi] 93cal
2) 1mi - 11:39(11:39/mi) 151/157bpm [1759b/mi] 112cal 3) 1mi - 8:32(8:32/mi) 150/158bpm [1279b/mi] 85cal 4) 1mi - 8:06(8:06/mi) 151/156bpm [1222b/mi] 80cal 5) 1mi - 10:12(10:12/mi) 154/158bpm [1572b/mi] 99cal 6) 1mi - 11:46(11:46/mi) 155/159bpm [1824b/mi] 111cal 7) 0.42mi - 4:15(10:11/mi) 148/153bpm [1506b/mi] 36cal ![]()
1) 1mi - 18:02(18:02/mi) 102/116bpm [1840b/mi] 82cal 59/69rpm
2) 0.04mi - 42(16:53/mi) 116/117bpm [1959b/mi] 4cal 61/64rpm ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Hatha Yoga To Feel Grounded
Clive Fogelman ![]()
August 24 reset - Rock Your Body
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The Yang Within The Yin
Norman Blair ![]()
August 24 reset - You’re An Animal
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1) 1mi - 16:28(16:28/mi) 92/105bpm [1515b/mi] 83cal 62/67rpm
2) 1mi - 16:47(16:47/mi) 92/107bpm [1544b/mi] 80cal 61/65rpm 3) 1mi - 16:57(16:57/mi) 88/99bpm [1492b/mi] 79cal 61/67rpm 4) 1mi - 16:48(16:48/mi) 89/102bpm [1495b/mi] 81cal 62/66rpm 5) 1mi - 16:30(16:30/mi) 86/100bpm [1420b/mi] 83cal 62/75rpm 6) 0.45mi - 7:25(16:26/mi) 91/101bpm [1495b/mi] 40cal 60/66rpm ![]()
1) 1mi - 16:15(16:15/mi) 98/108bpm [1592b/mi] 74cal 64/74rpm
2) 1mi - 16:50(16:51/mi) 101/108bpm [1701b/mi] 75cal 62/70rpm 3) 1mi - 16:43(16:43/mi) 103/110bpm [1721b/mi] 76cal 61/71rpm 4) 1mi - 16:33(16:33/mi) 102/108bpm [1688b/mi] 76cal 62/66rpm 5) 1mi - 16:26(16:26/mi) 103/110bpm [1692b/mi] 76cal 63/72rpm 6) 0.43mi - 6:48(15:50/mi) 104/117bpm [1647b/mi] 32cal 63/71rpm ![]() |
1) 1mi - 10:35(10:35/mi) 131/142bpm [1386b/mi] 90cal
2) 1mi - 10:13(10:13/mi) 136/140bpm [1389b/mi] 91cal 3) 1mi - 9:57(9:57/mi) 137/143bpm [1363b/mi] 88cal 4) 0.03mi - 19(9:29/mi) 142/143bpm [1347b/mi] 3cal ![]()
Begin (again) 5: Open Up
Adam Hocke ![]()
August 24 reset - Lungeathon 15,000
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1) 1mi - 10:02(10:02/mi) 131/147bpm [1315b/mi] 88cal
2) 1mi - 9:37(9:37/mi) 140/144bpm [1345b/mi] 90cal 3) 1mi - 9:28(9:28/mi) 138/142bpm [1305b/mi] 85cal 4) 0.7mi - 6:53(9:51/mi) 139/143bpm [1370b/mi] 61cal 5) 0.02mi - 9(9:10/mi) 140/140bpm [1284b/mi] 1cal ![]()
Morning Reset Flow
Adam Hocke ![]()
August 24 reset - Getting Deep
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Yoga for Self Care
Clive Fogelman
1) 1mi - 18:12(18:12/mi) 93/124bpm [1693b/mi] 77cal 60/68rpm
2) 1mi - 18:14(18:14/mi) 101/128bpm [1842b/mi] 85cal 60/69rpm 3) 1mi - 18:07(18:07/mi) 99/110bpm [1794b/mi] 74cal 59/66rpm 4) 1mi - 17:33(17:33/mi) 103/123bpm [1808b/mi] 87cal 59/65rpm 5) 0.04mi - 43(16:56/mi) 111/115bpm [1879b/mi] 3cal 61/62rpm ![]()
Aug 24 reset - Wibbly Wobbly
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Yin Yoga for Hip Happiness
Norman Blair ![]()
Aug 24 reset - Leg Day SMM
SMM with weights ![]()
1) 1mi - 8:59(8:59/mi) 151/160bpm [1356b/mi] 90cal
2) 1mi - 10:10(10:10/mi) 160/163bpm [1627b/mi] 106cal 3) 1mi - 7:13(7:13/mi) 160/163bpm [1154b/mi] 77cal 4) 0.11mi - 49(7:16/mi) 162/164bpm [1177b/mi] 9cal ![]()
1) 1mi - 12:20(12:20/mi) 117/141bpm [1443b/mi] 87cal
2) 0.01mi - 3(9:06/mi) 133/133bpm [1211b/mi] ![]() |
Flow and Restore 2
Clive Fogelman ![]()
1) 1mi - 18:05(18:05/mi) 112/138bpm [2025b/mi] 117cal
2) 1mi - 16:37(16:37/mi) 119/140bpm [1978b/mi] 93cal 3) 1mi - 17:15(17:15/mi) 127/137bpm [2192b/mi] 110cal 4) 1mi - 15:20(15:20/mi) 127/139bpm [1948b/mi] 104cal 5) 1mi - 11:01(11:01/mi) 131/136bpm [1443b/mi] 89cal 6) 1mi - 11:52(11:52/mi) 129/135bpm [1530b/mi] 85cal 7) 1mi - 16:32(16:32/mi) 130/140bpm [2149b/mi] 105cal 8) 1mi - 17:31(17:31/mi) 126/138bpm [2207b/mi] 98cal 9) 1mi - 14:23(14:23/mi) 130/156bpm [1871b/mi] 97cal 10) 1mi - 11:03(11:03/mi) 137/157bpm [1513b/mi] 95cal 11) 1mi - 13:40(13:40/mi) 132/141bpm [1803b/mi] 88cal 12) 1mi - 14:56(14:56/mi) 124/140bpm [1851b/mi] 71cal 13) 1mi - 17:32(17:32/mi) 119/132bpm [2086b/mi] 74cal 14) 1mi - 13:14(13:14/mi) 122/135bpm [1615b/mi] 84cal 15) 1mi - 14:38(14:38/mi) 126/137bpm [1844b/mi] 90cal 16) 0.43mi - 7:30(17:34/mi) 128/134bpm [2248b/mi] 44cal ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Your Daily Yoga Practice
Adam Hocke ![]()
August 24 reset - Daredevils Warm Up
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Gently Restore Energy
Norman Blair ![]()
Aug 24 reset - Let’s Go Yoging
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1) 1mi - 7:43(7:43/mi) 154/166bpm [1188b/mi] 80cal
2) 1mi - 8:16(8:16/mi) 165/167bpm [1365b/mi] 89cal 3) 1mi - 7:09(7:09/mi) 166/167bpm [1186b/mi] 79cal 4) 0.09mi - 36(6:43/mi) 167/168bpm [1123b/mi] 7cal ![]()
1) 1mi - 11:09(11:09/mi) 142/159bpm [1583b/mi] 98cal
2) 0.02mi - 12(10:46/mi) 132/133bpm [1422b/mi] 2cal ![]()
1) 1mi - 17:02(17:02/mi) 104/119bpm [1771b/mi] 86cal 62/77rpm
2) 1mi - 17:10(17:10/mi) 103/112bpm [1767b/mi] 79cal 62/69rpm 3) 1mi - 17:47(17:47/mi) 103/113bpm [1832b/mi] 82cal 61/65rpm 4) 1mi - 17:39(17:39/mi) 105/116bpm [1853b/mi] 78cal 61/65rpm 5) 1mi - 17:39(17:39/mi) 105/118bpm [1853b/mi] 81cal 62/69rpm 6) 0.58mi - 10:08(17:26/mi) 107/121bpm [1866b/mi] 51cal 60/65rpm ![]()
1) 1mi - 17:40(17:40/mi) 94/109bpm [1661b/mi] 74cal 61/67rpm
2) 1mi - 18:07(18:07/mi) 97/104bpm [1757b/mi] 74cal 61/67rpm 3) 1mi - 17:33(17:33/mi) 99/109bpm [1738b/mi] 77cal 60/118rpm 4) 1mi - 17:53(17:53/mi) 97/108bpm [1735b/mi] 75cal 62/65rpm 5) 1mi - 17:11(17:11/mi) 98/113bpm [1684b/mi] 78cal 62/67rpm 6) 0.52mi - 8:35(16:38/mi) 97/111bpm [1613b/mi] 37cal 61/67rpm ![]() |
Yoga for Runners: Hamstrings & Calves
Clive Fogelman ![]()
Aug 24 reset - You Did That Wrong
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1) 1mi - 11:06(11:06/mi) 140/175bpm [1553b/mi] 95cal
2) 1mi - 12:41(12:41/mi) 139/152bpm [1763b/mi] 108cal 3) 1mi - 14:16(14:16/mi) 147/157bpm [2097b/mi] 123cal 4) 0.92mi - 9:46(10:38/mi) 130/139bpm [1382b/mi] 68cal ![]() |
Your Daily Hips Practice
Adam Hocke ![]()
Aug 24 reset - Slow Mo
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1) 1mi - 11:37(11:37/mi) 124/134bpm [1440b/mi] 91cal
2) 1mi - 10:48(10:48/mi) 127/132bpm [1372b/mi] 89cal 3) 0.51mi - 5:35(11:01/mi) 127/134bpm [1399b/mi] 44cal 4) 0mi - 1(8:52/mi) 132/132bpm [1170b/mi] ![]()
1) 1mi - 16:41(16:41/mi) 105/114bpm [1751b/mi] 81cal 62/67rpm
2) 0.43mi - 7:10(16:46/mi) 100/112bpm [1676b/mi] 34cal 62/66rpm ![]() |
1) 1mi - 11:31(11:31/mi) 126/135bpm [1451b/mi] 90cal
2) 1mi - 11:11(11:11/mi) 130/138bpm [1453b/mi] 91cal 3) 1mi - 17:19(17:19/mi) 146/150bpm [2528b/mi] 150cal 4) 1mi - 11:31(11:31/mi) 144/150bpm [1658b/mi] 101cal 5) 1mi - 11:08(11:08/mi) 138/142bpm [1537b/mi] 90cal 6) 1mi - 12:10(12:10/mi) 131/140bpm [1593b/mi] 75cal 7) 0.63mi - 6:09(9:46/mi) 123/129bpm [1200b/mi] 45cal
Aug 24 reset - Bottoms Up
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Ashtanga Yoga Flow: Backbending
Norman Blair ![]() |
1) 1mi - 7:43(7:43/mi) 148/156bpm [1142b/mi] 78cal
2) 1mi - 7:57(7:57/mi) 157/160bpm [1247b/mi] 84cal 3) 1mi - 8:02(8:02/mi) 160/163bpm [1284b/mi] 86cal 4) 0.15mi - 1:01(6:58/mi) 160/161bpm [1114b/mi] 11cal ![]()
1) 0.66mi - 7:55(12:01/mi) 121/138bpm [1455b/mi] 57cal
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