Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
KinkyS F40
Follow
-
Races
869 -
Miles
35529 -
Miles
159 -
Miles
1044 -
WAVA
79.05% -
100m
16 -
400m
1:19 -
800m
2:57 -
Mile
5:48 -
5k
19:14 -
5M
33:47 -
10k
40:05 -
10M
1:10:28 -
Half
1:31:57 -
20M
2:25:12 -
Mara
3:01:51 -
2Mara
8:12:00 -
100k
8:38:11 -
100M
26:26:43
About Me
Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name
Current Status
It's taper time
Best Badges
This user has collected 124 badges.-
Global Domination -
Once Round Earth -
Once Round Venus -
Read All About It -
The Presses Are Hot -
100 Day Streak
See available badges
Groups
This user is a member of Abingdon Marathon 2008, Cambridge parkrun, Conquercise Game, District Doublers 2008, FERC, Fetchenstein, FetchMob Cambridge, FetchPoint Game, FetchPoint Team 3, FishEveryone II December Challenge, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, GPS Users, I wanna stop biting my nails, Luton Marathon 2007, Post Reading Half Marathon Fetchie Get together, Post run yoga routine, Raynaud's Syndrome, RNR, RNR Team Too 2008, Sub 3:15 Marathon, Sub-20 5k, Swimmers, The 100 Press-up Group, Unofficial Lakeland Snails, UTMOST, Winter Congregation- An East Angular MileMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Cannock Chase parkrun | 10 Aug | 23:19 | 66.00% |
| Whinlatter Forest parkrun | 3 Aug | 28:37 | 53.78% |
| Lakeland 100 | 26 Jul | 37:55:17 | 25.39% |
| Centre Vale parkrun | 20 Jul | 22:36 | 68.09% |
| Bradford parkrun | 13 Jul | 22:54 | 67.20% |
| Bedworth parkrun | 6 Jul | 29:57 | 51.38% |
| Ultimate Trails 100km | 29 Jun | 16:40:03 | 34.18% |
| Cragg Vale fell race | 26 Jun | 41:14 | 48.05% |
| Centre Vale parkrun | 22 Jun | 23:04 | 66.72% |
| Centre Vale parkrun | 15 Jun | 23:47 | 64.71% |
| Coniston Marathon Challenge (7am) | 2 Jun | 5:22:59 | 44.62% |
| Centre Vale parkrun | 1 Jun | 23:47 | 64.71% |
| Hebden Bridge Fell Race | 30 May | 1:11:34 | 46.10% |
| Lyme Park parkrun | 25 May | 26:03 | 59.08% |
| ASICS Windermere Marathon | 19 May | 4:40:27 | 51.39% |
| White Peak Marathon | 18 May | 3:46:46 | 63.56% |
| Huddersfield parkrun | 11 May | 22:25 | 68.65% |
| Fell Foot parkrun, Newby Bridge | 4 May | 23:53 | 64.44% |
| Staveley Lakeland trails | 4 May | 1:48:00 | 50.53% |
| London Marathon | 28 Apr | 3:27:55 | 69.32% |
| Dunstable Downs parkrun | 27 Apr | 25:29 | 60.39% |
| Halifax parkrun | 20 Apr | 23:27 | 65.63% |
| Hawkshead Trail Challenge 17k | 13 Apr | 1:45:32 | 51.71% |
| Fell Foot parkrun, Newby Bridge | 13 Apr | 24:02 | 64.03% |
| Greater Manchester Marathon | 7 Apr | 3:34:53 | 67.07% |
| Centre Vale parkrun | 6 Apr | 22:51 | 67.35% |
| Centre Vale parkrun | 30 Mar | 22:58 | 67.01% |
| Oakwell Hall parkrun | 23 Mar | 24:03 | 63.99% |
| Cartmel Trail Race - Lakeland Trails Series - 10K | 16 Mar | 1:19:00 | 39.93% |
| Centre Vale parkrun | 16 Mar | 23:52 | 64.48% |
| Haworth hobble | 9 Mar | 8:29:42 | 34.21% |
| Watergrove parkrun, Rochdale | 2 Mar | 27:20 | 56.30% |
| Blickling parkrun | 23 Feb | 22:00 | 69.95% |
| Sheringham parkrun | 16 Feb | 22:55 | 67.15% |
| Pendle Way in a Day | 10 Feb | 8:00:19 | 34.36% |
| Cheadle Hulme parkrun | 2 Feb | 24:21 | 63.20% |
| Clitheroe Castle parkrun | 26 Jan | 23:44 | 64.84% |
| Storthes Hall parkrun | 19 Jan | 25:53 | 59.46% |
| Bramhall parkrun | 12 Jan | 23:59 | 64.17% |
| Hit The Trail | 6 Jan | 37:23 | 67.38% |
| Fletcher Moss parkrun | 5 Jan | 22:57 | 67.06% |
| Horton Park parkrun | 1 Jan | 27:00 | 57.00% |
| Bramley parkrun | 1 Jan | 27:03 | 56.89% |
2018 |
Date | Result | WAVA |
| Adlington Winter Warmer | 30 Dec | 49:44 | 63.42% |
| Hyndburn parkrun | 29 Dec | 24:46 | 62.14% |
| Delamere parkrun | 25 Dec | 25:31 | 60.31% |
| Kew Woods parkrun | 15 Dec | 22:59 | 66.54% |
| Bakewell parkrun | 8 Dec | 22:17 | 68.63% |
| Brandon Country Park parkrun | 1 Dec | 23:32 | 64.98% |
| Cliffe Castle parkrun | 1 Dec | 24:16 | 63.02% |
| Lancaster parkrun | 24 Nov | 24:43 | 61.87% |
| Brecon Beacons Ultra Marathon | 17 Nov | 0.00% | |
| Bedworth parkrun | 10 Nov | 22:28 | 68.07% |
| Boston Parkrun | 3 Nov | 22:56 | 66.68% |
| Snowdonia Marathon | 27 Oct | 4:24:11 | 54.00% |
| Manor Field parkrun, Whittlesey | 20 Oct | 23:38 | 64.71% |
| Lakeland Trails - Ullswater 14k | 14 Oct | 2:24:04 | 30.93% |
| Lakeland trails Helvellyn | 13 Oct | 2:22:11 | 33.57% |
| Fell Foot parkrun, Newby Bridge | 13 Oct | 25:39 | 59.62% |
| MBNA Chester Marathon | 7 Oct | 4:47:34 | 49.61% |
| Dishley parkrun, Loughborough | 6 Oct | 22:42 | 67.37% |
| Coldham’s Common parkrun | 29 Sep | 23:36 | 64.80% |
| Lakeland Trails Coniston 15k | 22 Sep | 2:17:54 | 34.62% |
| Ford parkrun | 22 Sep | 24:44 | 61.83% |
| Peterborough parkrun | 15 Sep | 27:34 | 55.47% |
| Heartwood Forest parkrun | 8 Sep | 33:14 | 46.02% |
| Lakeland Trails - Derwentwater 15k | 1 Sep | 2:56:37 | 27.03% |
| Luton Wardown parkrun | 25 Aug | 35:26 | 43.16% |
| Brandon Country Park parkrun | 18 Aug | 33:12 | 46.06% |
| Brandon Country Park parkrun | 11 Aug | 27:01 | 56.60% |
| Whinlatter Forest parkrun | 4 Aug | 30:01 | 50.95% |
| Lakeland 100 | 27 Jul | 36:48:22 | 25.89% |
| Buckingham parkrun | 21 Jul | 22:13 | 68.83% |
| Littleport parkrun | 14 Jul | 26:25 | 57.89% |
| Ultimate Trails 55km | 8 Jul | 8:20:40 | 37.16% |
| Brighouse parkrun | 7 Jul | 21:57 | 69.67% |
| Great Dunmow parkrun | 30 Jun | 23:01 | 66.44% |
| Great Denham parkrun | 23 Jun | 21:33 | 70.96% |
| Pocket parkrun | 16 Jun | 23:42 | 64.52% |
| Lyme Park Ultra | 9 Jun | 56 / km | 0.00% |
| Coniston Marathon | 3 Jun | 5:50:51 | 40.66% |
| Bolton hill Marathon | 2 Jun | 4:12:22 | 56.52% |
| Macclesfield parkrun | 26 May | 22:46 | 67.17% |
| ASICS Windermere Marathon | 20 May | 3:34:51 | 66.39% |
| Rutland Water parkrun | 19 May | 21:21 | 71.63% |
| Sixfields Upton parkrun | 12 May | 22:40 | 67.47% |
| Fell Foot parkrun, Newby Bridge | 5 May | 23:32 | 64.98% |
| Lakeland Trails - Staveley 17k | 5 May | 2:01:00 | 47.45% |
| The Fellsman | 28 Apr | 26:07:00 | 21.54% |
| London Marathon | 22 Apr | 3:44:13 | 63.62% |
| Harrow Lodge parkrun | 21 Apr | 26:28 | 57.78% |
| Fell Foot parkrun, Newby Bridge | 14 Apr | 23:26 | 65.26% |
| Lakeland Trails - Hawkshead 17k | 14 Apr | 1:50:32 | 49.06% |
| Greater Manchester Marathon | 8 Apr | 3:26:40 | 69.02% |
| Gedling parkrun | 7 Apr | 22:45 | 67.22% |
| Stretford parkrun | 31 Mar | 21:32 | 71.02% |
| Haverhill parkrun | 24 Mar | 24:17 | 62.97% |
| Lakeland Trails - Cartmel | 17 Mar | 2:59:41 | 31.96% |
| South Manchester parkrun | 17 Mar | 27:27 | 55.71% |
| Leamington parkrun | 10 Mar | 29:47 | 51.35% |
| Brandon Country Park parkrun | 24 Feb | 35:13 | 43.42% |
| Sheringham parkrun | 17 Feb | 23:13 | 65.87% |
| Brandon Country Park parkrun | 10 Feb | 22:54 | 66.78% |
| Letchworth parkrun | 3 Feb | 23:58 | 63.81% |
| Blickling parkrun | 27 Jan | 22:08 | 69.09% |
| Brandon Country Park parkrun | 20 Jan | 23:08 | 66.11% |
| Chelmsford Central parkrun | 13 Jan | 27:03 | 56.53% |
| Houghton Hall parkrun | 6 Jan | 22:24 | 68.27% |
| Hardmoors 30 | 1 Jan | 7:18:33 | 37.25% |
2017 |
Date | Result | WAVA |
| Lyme Park parkrun | 30 Dec | 26:45 | 57.17% |
| Wilmslow parkrun | 25 Dec | 23:59 | 63.76% |
| Wimpole Estate parkrun | 23 Dec | 28:01 | 54.58% |
| Fell Foot parkrun, Newby Bridge | 16 Dec | 28:31 | 53.63% |
| Lyme Park parkrun | 9 Dec | 25:23 | 59.90% |
| Brandon Country Park parkrun | 2 Dec | 21:51 | 69.59% |
| Cambridge parkrun | 25 Nov | 21:50 | 69.64% |
| Brecon Beacons Ultra Marathon | 18 Nov | 11:49:19 | 34.98% |
| Brandon Country Park parkrun | 11 Nov | 22:05 | 68.85% |
| Sale Water parkrun | 4 Nov | 22:00 | 69.11% |
| Snowdonia Marathon | 28 Oct | 3:47:39 | 62.09% |
| Castle Park parkrun | 21 Oct | 21:43 | 70.01% |
| Lakeland Trails - Ullswater 14k | 15 Oct | 1:35:29 | 46.39% |
| Lakeland Trails - Helvellyn 15k | 14 Oct | 1:26:40 | 54.76% |
| Southport parkrun | 14 Oct | 21:00 | 72.40% |
| MBNA Chester Marathon | 8 Oct | 3:27:03 | 68.26% |
| Belton House parkrun | 7 Oct | 22:43 | 66.93% |
| Clare Castle parkrun | 7 Oct | 21:35 | 70.45% |
| Heartwood Forest parkrun | 23 Sep | 22:27 | 67.73% |
| Westmill parkrun | 9 Sep | 23:30 | 64.70% |
| Keswick parkrun | 2 Sep | 22:36 | 67.28% |
| Keswick 15km | 2 Sep | 1:50:34 | 42.93% |
| Hatfield Forest parkrun | 26 Aug | 23:24 | 64.98% |
| Hyde parkrun | 5 Aug | 26:39 | 57.05% |
| Lakeland 100 | 28 Jul | 32:58:24 | 28.63% |
| Westmill parkrun | 22 Jul | 22:09 | 68.64% |
| Brandon Country Park parkrun | 15 Jul | 25:17 | 60.14% |
| Hever Castle marathon | 9 Jul | 3:56:35 | 59.74% |
| Lyme Park parkrun | 8 Jul | 23:40 | 64.24% |
| Ultimate Trails 110k | 1 Jul | 17:08:11 | 35.86% |
| Brandon Country Park parkrun | 24 Jun | 21:13 | 71.66% |
| Brandon Country Park parkrun | 17 Jun | 22:53 | 66.44% |
| Bolton Hill Marathon | 10 Jun | 4:05:59 | 57.46% |
| Lakeland Trails Coniston Marathon | 4 Jun | 6:10:01 | 38.20% |
| Ormskirk parkrun | 3 Jun | 21:12 | 71.72% |
| Flying Fox Marathon | 28 May | 3:28:41 | 67.73% |
| Wepre parkrun | 27 May | 22:59 | 66.15% |
| Asics Windermere Marathon | 21 May | 3:23:48 | 69.35% |
| Hyde parkrun | 20 May | 21:25 | 70.99% |
| Coventry parkrun | 13 May | 20:21 | 74.71% |
| Lytham Hall parkrun | 6 May | 20:15 | 75.08% |
| Lakeland Trails Staveley 17k | 6 May | 1:40:01 | 53.91% |
| Brandon Country Park parkrun | 29 Apr | 22:54 | 66.39% |
| London Marathon | 23 Apr | 3:12:24 | 73.46% |
| Roding Valley parkrun | 22 Apr | 21:47 | 69.80% |
| Stratford-upon-Avon parkrun | 15 Apr | 19:14 | 79.05% |
| Millom parkrun | 8 Apr | 25:58 | 58.55% |
| Greater Manchester Marathon | 2 Apr | 3:09:28 | 74.60% |
| Bestwood Village parkrun | 1 Apr | 22:21 | 68.03% |
| SEAA 12/6 stage road relays - short leg | 25 Mar | 17:25 | 74.20% |
| Brentwood parkrun | 25 Mar | 22:43 | 66.93% |
| Lakeland Trails Cartmel Trail Challenge | 18 Mar | 1:42:07 | 55.90% |
| Blackpool parkrun | 18 Mar | 20:55 | 72.69% |
| Aylesbury parkrun | 11 Mar | 20:42 | 73.45% |
| Irwell Valley 20 miles | 5 Mar | 2:53:36 | 60.65% |
| Rhayader Round the Lakes 20 | 4 Mar | 2:32:48 | 68.91% |
| Wyre Forest parkrun | 4 Mar | 21:54 | 69.43% |
| Bryn Bach parkrun | 25 Feb | 19:48 | 76.79% |
| Stratford-upon-Avon parkrun - 1st Anniversary | 18 Feb | 19:53 | 76.47% |
| Stamford 30k | 12 Feb | 2:15:27 | 72.46% |
| Tring parkrun | 11 Feb | 23:33 | 64.56% |
| Ellenbrook Fields parkrun | 4 Feb | 21:14 | 71.61% |
| Peddars Way Ultra | 28 Jan | 9:37:29 | 44.84% |
| Brandon Country Park parkrun | 21 Jan | 21:33 | 70.55% |
| Harlow parkrun | 14 Jan | 21:52 | 69.53% |
| Cambs cross country championships | 8 Jan | 24:17 | 72.63% |
| Thetford parkrun | 7 Jan | 21:10 | 71.83% |
| Hardmoors 30 | 1 Jan | 8:47:46 | 30.66% |
2016 |
Date | Result | WAVA |
| Warrington parkrun | 31 Dec | 20:58 | 72.52% |
| Adlington Winter Warmer | 27 Dec | 45:22 | 68.69% |
| Delamere parkrun | 25 Dec | 22:07 | 68.75% |
| Knowsley parkrun | 24 Dec | 21:37 | 70.34% |
| Stamford Park parkrun | 17 Dec | 21:52 | 69.53% |
| Rugby parkrun | 10 Dec | 21:27 | 70.51% |
| Evesham parkrun | 3 Dec | 21:47 | 69.43% |
| Barclay parkrun | 26 Nov | 22:48 | 66.34% |
| Brecon Beacons Ultra Marathon | 19 Nov | 11:08:57 | 36.79% |
| Ullswater Trail Race EMERGENCY ROUTE | 6 Nov | 1:12:39 | 38.11% |
| Lakeland Trails - Helvellyn 15km | 5 Nov | 1:30:25 | 52.22% |
| Fell Foot parkrun, Newby Bridge | 5 Nov | 22:46 | 66.44% |
| Snowdonia Marathon | 29 Oct | 3:52:18 | 60.35% |
| Hadleigh parkrun | 22 Oct | 23:24 | 64.64% |
| Rushmere parkrun | 15 Oct | 23:00 | 65.76% |
| Kettering parkrun | 8 Oct | 21:12 | 71.35% |
| Coniston Lakeland Trail 15k | 1 Oct | 1:56:21 | 40.58% |
| Fell Foot parkrun, Newby Bridge | 1 Oct | 25:43 | 58.81% |
| The JW Ultra | 24 Sep | 4:17:41 | 62.29% |
| Holkham parkrun | 17 Sep | 22:05 | 68.49% |
| Wimpole Estate parkrun | 10 Sep | 23:48 | 63.55% |
| Bullock Smithy | 3 Sep | 21:52:25 | 22.83% |
| Marple parkrun | 3 Sep | 27:02 | 55.95% |
| Wimpole Estate parkrun | 13 Aug | 28:14 | 53.57% |
| North Downs Way 100 | 6 Aug | 26:26:43 | 33.72% |
| Fell Foot parkrun, Newby Bridge | 30 Jul | 21:21 | 70.84% |
| Wimpole Estate parkrun | 23 Jul | 23:30 | 64.36% |
| Linford Wood Parkrun | 16 Jul | 21:14 | 71.23% |
| Gunpowder parkrun | 9 Jul | 22:18 | 67.83% |
| Ultimate Trails 110km | 2 Jul | 19:02:04 | 32.02% |
| Great Cornard parkrun | 25 Jun | 21:11 | 71.40% |
| Hockley Woods parkrun | 18 Jun | 21:44 | 69.59% |
| Great Notley parkrun | 11 Jun | 21:42 | 69.70% |
| Lakeland Trails Coniston Marathon | 5 Jun | 6:03:55 | 38.52% |
| Conkers parkrun, N.W.Leicestershire | 4 Jun | 20:34 | 73.54% |
| Holkham parkrun | 28 May | 21:18 | 71.01% |
| Brathay Windermere Marathon | 22 May | 3:36:32 | 64.74% |
| Burnley parkrun | 21 May | 21:03 | 71.85% |
| Chadderton Hall parkrun | 14 May | 22:46 | 66.44% |
| Lakeland Trail - Staveley | 7 May | 2:23:33 | 37.36% |
| Lancaster parkrun | 7 May | 23:00 | 65.76% |
| Highland Fling | 30 Apr | 11:27:54 | 41.22% |
| London Marathon | 24 Apr | 3:09:10 | 74.11% |
| Panshanger parkrun | 23 Apr | 21:25 | 70.62% |
| Hawkshead Trail Challenge | 16 Apr | 2:05:32 | 42.73% |
| Fell Foot parkrun, Newby Bridge | 16 Apr | 21:58 | 68.86% |
| Greater Manchester Marathon | 10 Apr | 3:09:08 | 74.12% |
| Melton Mowbray parkrun | 9 Apr | 20:43 | 73.01% |
| Stratford-upon-Avon parkrun | 2 Apr | 20:01 | 75.56% |
| Perth 100k - Anglo Celtic Plate | 27 Mar | 8:43:35 | 63.50% |
| Marple parkrun | 26 Mar | 28:53 | 52.37% |
| Trimpell 20 | 20 Mar | 3:14:18 | 53.84% |
| Lakeland Trails Cartmel Trail Challenge | 19 Mar | 2:08:42 | 44.13% |
| Haigh Woodland parkrun | 19 Mar | 20:26 | 74.02% |
| Leamington parkrun | 12 Mar | 23:11 | 65.24% |
| Cambridge Boundary Run (Marathon) | 6 Mar | 4:37:10 | 50.58% |
| Ludlow parkrun | 5 Mar | 22:53 | 66.10% |
| Rhayader Round the Lakes 20 | 5 Mar | 2:32:05 | 68.79% |
| Stockport Trail Half Marathon | 28 Feb | 1:32:12 | 72.97% |
| Stratford-upon-Avon parkrun | 27 Feb | 19:26 | 77.83% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 20:17 | 74.57% |
| Stamford 30k | 14 Feb | 2:16:27 | 71.46% |
| Wimpole Estate parkrun | 13 Feb | 22:29 | 67.27% |
| Cambridge parkrun | 6 Feb | 21:06 | 71.68% |
| Peddars Way Ultra | 30 Jan | 10:22:51 | 41.23% |
| March parkrun #1 | 23 Jan | 29:36 | 51.10% |
| Benfleet 15 | 17 Jan | 1:59:45 | 64.33% |
| Leamington parkrun | 16 Jan | 21:40 | 69.81% |
| Hatfield Forest parkrun | 9 Jan | 21:53 | 69.12% |
| Hit The Trail | 3 Jan | 35:25 | 69.90% |
| Sewerby parkrun | 2 Jan | 23:05 | 65.52% |
| Hardmoors 30 | 1 Jan | 7:27:17 | 35.89% |
2015 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 42:00 | 73.81% |
| Adlington Winter Warmer | 27 Dec | 45:31 | 70.83% |
| Lyme Park parkrun | 26 Dec | 25:15 | 59.90% |
| Marple parkrun | 25 Dec | 22:00 | 68.75% |
| Wimpole Estate parkrun | 19 Dec | 28:14 | 53.57% |
| Glossop parkrun | 12 Dec | 21:49 | 69.01% |
| Kings Lynn parkrun | 5 Dec | 20:26 | 73.68% |
| Wimpole Estate parkrun | 28 Nov | 22:47 | 66.08% |
| Cambridge parkrun | 21 Nov | 21:44 | 69.28% |
| St Neots Riverside Half Marathon | 15 Nov | 1:41:18 | 66.11% |
| Likeys Beacons Ultra | 14 Nov | 10:38:53 | 38.24% |
| Ullswater Trail Race EMERGENCY ROUTE | 8 Nov | 1:04:40 | 42.62% |
| Helvellyn 15K Trail race | 7 Nov | 1:19:58 | 58.77% |
| Fell Foot parkrun, Newby Bridge | 7 Nov | 22:23 | 67.26% |
| Cambridge parkrun | 31 Oct | 21:36 | 69.70% |
| Snowdonia Marathon | 24 Oct | 3:38:14 | 63.76% |
| Wimpole Estate parkrun | 17 Oct | 21:52 | 68.85% |
| Market Harborough parkrun | 10 Oct | 21:43 | 69.33% |
| Fell Foot parkrun, Newby Bridge | 3 Oct | 25:38 | 58.74% |
| Coniston Lakeland Trail 15k | 3 Oct | 1:27:16 | 53.86% |
| Wimpole Estate parkrun | 26 Sep | 27:02 | 55.69% |
| Round Norfolk Relay Stage 1 | 19 Sep | 2:24:23 | 58.79% |
| The JW Ultra | 12 Sep | 4:13:15 | 62.91% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 10 Sep | 21:02 | 71.58% |
| Lakeland Trails Keswick 15k Challenge | 5 Sep | 1:30:24 | 51.99% |
| Witton parkrun | 5 Sep | 22:53 | 65.79% |
| Corby parkrun | 15 Aug | 21:52 | 68.85% |
| Wimpole Estate parkrun | 8 Aug | 22:49 | 65.99% |
| Keswick parkrun | 1 Aug | 23:33 | 63.93% |
| Lakeland 100 | 24 Jul | 37:40:19 | 24.67% |
| Wimpole Estate parkrun | 18 Jul | 22:36 | 66.62% |
| Wimpole Estate parkrun | 11 Jul | 22:58 | 65.56% |
| Leamington parkrun | 4 Jul | 33:01 | 45.60% |
| Ultimate Trails 110km | 27 Jun | 17:51:00 | 33.89% |
| Trail Marathon Wales | 20 Jun | 4:20:17 | 53.46% |
| Corby parkrun | 13 Jun | 21:10 | 71.13% |
| Lakeland Trails Coniston Marathon | 7 Jun | 6:08:57 | 37.71% |
| Bolton Hill Marathon | 6 Jun | 4:50:34 | 47.89% |
| Wimpole Estate parkrun | 30 May | 24:28 | 61.54% |
| Red Rose 100 (to CP8) | 23 May | 22:38:00 | 22.25% |
| Brathay Windermere Marathon | 17 May | 3:23:36 | 68.34% |
| Wilmslow parkrun | 16 May | 21:51 | 68.91% |
| Fell Foot parkrun, Newby Bridge | 9 May | 27:50 | 54.09% |
| Lakeland Trail - Staveley | 9 May | 1:54:33 | 46.61% |
| Anglo Celtic Plate 100km Int inc British Championships | 2 May | 8:38:11 | 63.68% |
| London Marathon | 26 Apr | 3:01:51 | 76.52% |
| Wimpole Estate parkrun | 25 Apr | 27:36 | 54.55% |
| Hawkshead Trail Challenge | 18 Apr | 1:32:57 | 57.44% |
| Fell Foot parkrun, Newby Bridge | 18 Apr | 21:00 | 71.70% |
| Wimpole Estate parkrun | 11 Apr | 21:00 | 71.70% |
| Penrith parkrun | 4 Apr | 21:28 | 70.14% |
| The Bletchley Enigma Marathon | 3 Apr | 3:10:48 | 72.93% |
| L100 Official Recce - Buttermere to Dalemain | 29 Mar | 9:05:40 | 29.20% |
| Wimpole Estate parkrun | 28 Mar | 23:26 | 64.25% |
| Oldham Way Ultra | 22 Mar | 13:11:00 | 26.86% |
| Lakeland Trails Cartmel Trail Challenge | 21 Mar | 1:34:39 | 59.73% |
| Fell Foot parkrun, Newby Bridge | 21 Mar | 24:50 | 60.63% |
| Leamington parkrun | 14 Mar | 28:45 | 52.37% |
| Gloucester 20 | 8 Mar | 2:32:39 | 68.15% |
| Rhayader Round the Lakes 20 | 7 Mar | 2:30:23 | 69.18% |
| Worcester parkrun | 7 Mar | 21:05 | 71.41% |
| Leamington parkrun | 28 Feb | 20:51 | 72.21% |
| The Winter Poppyline | 21 Feb | 10:40:06 | 41.48% |
| Stamford 30k | 15 Feb | 2:12:52 | 72.98% |
| Wimpole Estate parkrun | 14 Feb | 21:40 | 69.49% |
| Leamington parkrun | 7 Feb | 20:16 | 74.29% |
| Peddars Way Ultra | 31 Jan | 9:25:00 | 44.18% |
| Wimpole Estate parkrun | 24 Jan | 22:18 | 67.52% |
| Fell Foot parkrun, Newby Bridge | 17 Jan | 21:37 | 69.65% |
| Leamington parkrun | 10 Jan | 21:21 | 70.52% |
| Hit The Trail | 4 Jan | 35:12 | 70.01% |
| Oldham parkrun | 3 Jan | 21:14 | 70.91% |
| Hardmoors 30 | 1 Jan | 6:58:43 | 38.05% |
2014 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 41:33 | 74.27% |
| Adlington Winter Warmer | 28 Dec | 44:43 | 69.01% |
| Marple parkrun | 27 Dec | 21:56 | 68.64% |
| Congleton parkrun | 25 Dec | 20:47 | 72.44% |
| Wimpole Estate parkrun | 20 Dec | 25:49 | 58.32% |
| Leamington parkrun | 13 Dec | 24:50 | 60.38% |
| Daventry parkrun | 6 Dec | 20:28 | 73.27% |
| Coventry parkrun | 29 Nov | 20:05 | 74.66% |
| Leamington parkrun | 22 Nov | 22:16 | 67.34% |
| St Neots Riverside Half Marathon | 16 Nov | 1:37:38 | 68.32% |
| Beacons Ultra | 15 Nov | 9:50:30 | 41.11% |
| Daventry parkrun (Inaugural) | 8 Nov | 20:54 | 71.75% |
| Lakeland Trails Ullswater Trail Race | 2 Nov | 1:30:07 | 48.48% |
| Fell Foot parkrun, Newby Bridge | 1 Nov | 22:10 | 67.65% |
| Lakeland Trails Helvellyn | 1 Nov | 1:27:31 | 53.49% |
| Snowdonia Marathon | 25 Oct | 3:23:18 | 68.00% |
| Fell Foot parkrun | 18 Oct | 21:00 | 71.40% |
| Workington parkrun | 11 Oct | 19:37 | 76.44% |
| MBNA Chester Marathon | 5 Oct | 3:07:37 | 73.69% |
| Preston parkrun | 4 Oct | 20:38 | 72.67% |
| Lakeland Trails Coniston Trail Race (15km) | 4 Oct | 1:39:25 | 47.08% |
| Banbury Parkrun #1 | 27 Sep | 21:24 | 70.07% |
| Round Norfolk Relay Stage 1 | 20 Sep | 2:13:57 | 64.95% |
| The JW Ultra | 13 Sep | 3:56:22 | 66.97% |
| South Cheshire 20 | 7 Sep | 2:30:21 | 68.85% |
| Bolton parkrun | 6 Sep | 21:53 | 68.52% |
| Lakeland Trails Keswick Trail Challenge | 6 Sep | 1:41:54 | 45.94% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 4 Sep | 20:23 | 73.56% |
| Leamington parkrun | 23 Aug | 19:59 | 75.04% |
| Woking parkrun #1 | 16 Aug | 19:53 | 75.41% |
| Lyme Park parkrun | 9 Aug | 22:42 | 66.06% |
| Keswick parkrun | 2 Aug | 21:18 | 70.40% |
| Lakeland 50 | 26 Jul | 10:57:42 | 40.12% |
| St Ives 10k | 20 Jul | 40:05 | 76.67% |
| Leamington parkrun | 19 Jul | 20:21 | 73.69% |
| Cheadle Hulme parkrun | 12 Jul | 20:52 | 71.86% |
| Lakeland Trails Coniston Marathon | 6 Jul | 4:29:54 | 51.22% |
| Watergrove parkrun | 5 Jul | 21:56 | 68.37% |
| Coombe Abbey Running Festival Marathon | 29 Jun | 3:27:12 | 66.72% |
| Leamington Parkrun | 28 Jun | 20:23 | 73.56% |
| Wibbly Wobbly log Jog | 27 Jun | 34:49 | 70.49% |
| Trail Marathon Wales | 21 Jun | 4:16:34 | 53.88% |
| Three Rings of Shap (Rings 1 & 3 only) | 14 Jun | 11:28:32 | 30.66% |
| Leamington parkrun | 7 Jun | 20:58 | 71.52% |
| Pendle parkrun | 31 May | 22:47 | 65.82% |
| Staveley Trail Race | 31 May | 1:42:59 | 51.63% |
| Flying Fox Marathon | 25 May | 3:17:58 | 69.84% |
| Lyme Park parkrun | 24 May | 22:44 | 65.96% |
| Brathay Windermere Marathon | 18 May | 3:17:42 | 69.93% |
| Keswick parkrun | 17 May | 21:42 | 69.10% |
| Leamington parkrun | 10 May | 21:13 | 70.68% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 8 May | 20:25 | 73.44% |
| Impington 5k | 5 May | 24:45 | 60.59% |
| National 100k (inc Anglo Celtic Plate) | 3 May | 8:41:01 | 62.93% |
| Leamington parkrun | 26 Apr | 24:30 | 61.20% |
| Northampton Running Festival Marathon | 20 Apr | 3:28:36 | 66.28% |
| Leamington parkrun | 19 Apr | 28:26 | 52.74% |
| The Bletchley Enigma Marathon | 18 Apr | 3:15:51 | 70.59% |
| London Marathon | 13 Apr | 3:05:50 | 74.40% |
| Wimpole Estate parkrun | 12 Apr | 25:12 | 59.50% |
| National Road Relays Women's 6 Stage | 5 Apr | 16:38 | 78.34% |
| Leamington parkrun | 5 Apr | 23:59 | 62.52% |
| Huntingdon parkrun | 29 Mar | 20:58 | 71.52% |
| Oakley 20 | 23 Mar | 2:25:12 | 71.29% |
| Wimpole Estate parkrun | 22 Mar | 21:53 | 68.52% |
| Leamington parkrun | 15 Mar | 27:01 | 55.50% |
| Bolton Hill Marathon day 2 | 9 Mar | 4:34:19 | 50.40% |
| Bolton Hill Marathon day 1 | 8 Mar | 3:51:57 | 59.60% |
| Swavesey Half Marathon | 2 Mar | 1:31:57 | 72.54% |
| Wimpole Estate parkrun | 1 Mar | 22:07 | 67.80% |
| Leamington parkrun | 22 Feb | 20:46 | 72.21% |
| Stamford 30k | 16 Feb | 2:14:10 | 71.91% |
| Bury St Edmunds Park Run | 15 Feb | 22:11 | 67.60% |
| Leamington parkrun | 8 Feb | 21:11 | 70.79% |
| Charnwood Hills Race | 2 Feb | 2:18:22 | 51.52% |
| Sheringham parkrun | 1 Feb | 22:04 | 67.95% |
| Leamington parkrun | 25 Jan | 22:04 | 67.95% |
| Benfleet 15 | 19 Jan | 2:05:39 | 60.78% |
| Bury St Edmunds Park Run | 18 Jan | 22:53 | 65.53% |
| Wimpole Estate parkrun #53 | 11 Jan | 23:33 | 63.67% |
| Leamington parkrun | 4 Jan | 25:13 | 59.46% |
| Hardmoors 30 | 1 Jan | 6:57:00 | 37.96% |
2013 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 43:13 | 71.11% |
| Adlington Winter Warmer | 29 Dec | 44:59 | 68.32% |
| Hanley parkrun | 28 Dec | 21:22 | 70.18% |
| Wythenshawe parkrun | 25 Dec | 21:57 | 68.31% |
| Wimpole Estate parkrun | 21 Dec | 25:34 | 58.65% |
| MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 7 Dec | 9:51:47 | 35.47% |
| Leamington Parkrun | 30 Nov | 22:20 | 66.91% |
| Hereward Ultra | 24 Nov | 5:41:21 | 59.04% |
| Wimpole Estate parkrun | 23 Nov | 22:20 | 66.91% |
| St Neots Riverside Half Marathon | 17 Nov | 1:37:55 | 67.89% |
| Beacons Ultra | 16 Nov | 9:15:02 | 42.55% |
| Wimpole Estate parkrun | 9 Nov | 22:29 | 66.46% |
| Ullswater 14k | 3 Nov | 1:33:37 | 46.51% |
| Lakeland Trails Helvellyn *shortened route* | 2 Nov | 55:55 | 54.77% |
| Wimpole Estate parkrun | 19 Oct | 22:30 | 66.42% |
| MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 12 Oct | 11:35:00 | 37.75% |
| MBNA Chester Marathon | 6 Oct | 3:22:30 | 67.90% |
| Coniston 15km | 5 Oct | 1:29:53 | 51.90% |
| Worsley Woods parkrun | 5 Oct | 22:30 | 66.42% |
| Leamington parkrun | 28 Sep | 23:02 | 64.88% |
| The JW Ultra | 21 Sep | 3:51:48 | 67.92% |
| Round Norfolk Relay - Stage 1 | 14 Sep | 2:18:25 | 62.59% |
| Worsley Woods parkrun | 7 Sep | 20:26 | 73.13% |
| Lakeland Trails in Keswick (15km) | 7 Sep | 1:21:12 | 57.45% |
| Leamington parkrun | 31 Aug | 20:29 | 72.95% |
| Wimpole Estate parkrun | 24 Aug | 21:13 | 70.43% |
| Cuerden Valley parkrun | 17 Aug | 22:34 | 66.22% |
| Wimpole Estate parkrun | 10 Aug | 21:20 | 70.05% |
| Lakeland 50 | 27 Jul | 11:49:48 | 36.97% |
| Kingsbury Water Parkrun #1 | 20 Jul | 19:48 | 75.47% |
| Leamington parkrun | 13 Jul | 20:48 | 71.84% |
| Lakeland Trails Coniston Marathon | 7 Jul | 4:10:00 | 55.00% |
| Marple parkrun | 6 Jul | 27:55 | 53.53% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 4 Jul | 19:47 | 75.54% |
| Humpty Dumpty 10K | 30 Jun | 42:05 | 72.78% |
| Leamington parkrun | 29 Jun | 20:51 | 71.67% |
| 3 rings of Shap | 15 Jun | 17:18:00 | 31.41% |
| Leamington parkrun | 8 Jun | 20:56 | 71.39% |
| YOMP | 2 Jun | 6:03:00 | 33.25% |
| Kentmere Trail Challenge | 1 Jun | 1:35:17 | 55.61% |
| Worsley Woods parkrun | 1 Jun | 20:09 | 74.16% |
| Delamere parkrun #12 | 25 May | 20:48 | 71.84% |
| Brathay Windermere Marathon | 19 May | 3:13:05 | 71.21% |
| Marple parkrun | 18 May | 21:07 | 70.77% |
| MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 11 May | 11:24:57 | 30.65% |
| Leamington parkrun | 4 May | 20:50 | 71.73% |
| Pennington Flash parkrun | 27 Apr | 20:43 | 72.13% |
| Hawkshead Trail Challenge | 27 Apr | 1:31:40 | 57.81% |
| London Marathon | 21 Apr | 3:12:35 | 71.39% |
| Wimpole Estate parkrun | 20 Apr | 25:00 | 59.77% |
| National Women's Road Relays | 13 Apr | 19:31 | 73.93% |
| Leamington Parkrun | 13 Apr | 37:58 | 39.36% |
| Brandon Country Park parkrun | 6 Apr | 21:15 | 70.32% |
| Huntingdon parkrun Pilot | 6 Apr | 21:45 | 68.71% |
| The Northampton Running Festival Marathon | 31 Mar | 3:24:34 | 67.21% |
| Cambridge parkrun | 30 Mar | 23:48 | 62.79% |
| Enigma Good Friday Marathon | 29 Mar | 3:19:10 | 69.03% |
| Wimpole Estate parkrun | 23 Mar | 23:57 | 62.39% |
| Ashby 20 | 17 Mar | 2:27:01 | 70.11% |
| Cartmel Trail Race - Lakeland Trails Series | 16 Mar | 1:38:53 | 56.74% |
| Worsley Woods parkrun | 16 Mar | 20:42 | 72.19% |
| Milton Keynes parkrun | 9 Mar | 20:55 | 71.44% |
| Swavesey Half Marathon | 3 Mar | 1:32:46 | 71.65% |
| Cambridge parkrun | 2 Mar | 20:14 | 73.86% |
| The Winter Poppyline | 23 Feb | 11:47:00 | 39.34% |
| Burgess parkrun #20 | 16 Feb | 21:19 | 70.10% |
| Wimpole Estate parkrun | 9 Feb | 22:52 | 65.35% |
| Charnwood Hills Race | 3 Feb | 2:10:21 | 54.50% |
| Cambridge parkrun | 2 Feb | 20:53 | 71.56% |
| Wimpole Estate parkrun | 26 Jan | 25:34 | 58.45% |
| Wimpole Estate parkrun | 19 Jan | 24:11 | 61.79% |
| Wimpole Estate parkrun | 12 Jan | 22:22 | 66.81% |
| Hardmoors 30 | 1 Jan | 7:39:00 | 34.30% |
2012 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 43:39 | 70.17% |
| Adlington Winter Warmer | 30 Dec | 45:13 | 67.73% |
| Burnage parkrun | 29 Dec | 21:54 | 68.23% |
| Rushcliffe parkrun | 22 Dec | 21:06 | 70.82% |
| Sticky Chocolate Trail Run | 15 Dec | 1:02:51 | 48.58% |
| Congleton Parkrun | 15 Dec | 21:03 | 70.78% |
| THE ULTRA BRECON 40 Winter Edition | 1 Dec | 10:54:00 | 31.95% |
| Leamington parkrun | 24 Nov | 21:11 | 70.33% |
| Beacons Ultra | 17 Nov | 9:52:00 | 39.71% |
| Cambridge parkrun | 10 Nov | 22:11 | 67.16% |
| Ullswater Trail (Steamy Surprise) | 4 Nov | 1:36:18 | 45.07% |
| Helvellyn Trail Challenge | 3 Nov | 1:26:54 | 53.52% |
| Preston Guild Marathon | 28 Oct | 3:30:58 | 64.87% |
| Beachy Head Marathon | 27 Oct | 4:17:19 | 53.18% |
| Leamington parkrun | 13 Oct | 21:22 | 69.73% |
| Coniston Trail Challenge | 6 Oct | 1:28:43 | 52.42% |
| Barrow parkrun | 6 Oct | 21:10 | 70.39% |
| Hardmoors 60 | 29 Sep | 15:11:00 | 34.40% |
| The JW Ultra | 22 Sep | 4:15:29 | 61.34% |
| Round Norfolk Relay - stage 1 | 15 Sep | 2:19:23 | 61.93% |
| Leamington parkrun | 8 Sep | 21:42 | 68.66% |
| Derwentwater Trail Race | 1 Sep | 1:45:58 | 43.89% |
| King's Lynn parkrun | 25 Aug | 21:38 | 68.87% |
| Cambridge parkrun | 18 Aug | 23:12 | 64.22% |
| Cambridge parkrun | 11 Aug | 25:29 | 58.46% |
| Cambridge parkrun | 4 Aug | 24:27 | 60.93% |
| Lakeland 100 (Buttermere CP) | 27 Jul | 10:27:35 | 21.89% |
| Leamington parkrun | 7 Jul | 21:17 | 70.00% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 5 Jul | 20:17 | 73.45% |
| Lakeland Trails Coniston Marathon | 1 Jul | 4:32:18 | 50.26% |
| Cambridge parkrun | 30 Jun | 21:27 | 69.46% |
| Three Rings of Shap | 23 Jun | 22:30:00 | 24.04% |
| Race for Life - Sutton Park (5k) | 17 Jun | 35:14 | 42.28% |
| Cambridge parkrun | 16 Jun | 21:40 | 68.76% |
| Cambridge parkrun | 9 Jun | 20:48 | 71.63% |
| Kevin Henry 5k League-Newmarket | 7 Jun | 20:59 | 71.00% |
| Busway Purgatory Jubilee Mile Time Trial | 5 Jun | 5:48 | 73.21% |
| Cambridge parkrun | 2 Jun | 20:49 | 71.57% |
| Marple parkrun | 26 May | 21:21 | 69.78% |
| Kentmere Trail Challenge (Staveley) | 26 May | 1:42:47 | 51.40% |
| Brathay Windermere Marathon | 20 May | 3:28:10 | 65.74% |
| Leamington parkrun | 19 May | 21:18 | 69.95% |
| Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 12 May | 10:42:00 | 32.54% |
| Busway Purgatory Mile Time Trial | 7 May | 5:58 | 71.17% |
| Leamington parkrun | 5 May | 21:55 | 67.98% |
| Hawkshead Trail Race - Lakeland Trails Series | 28 Apr | 1:39:58 | 52.85% |
| Worsley Woods parkrun | 28 Apr | 21:58 | 67.82% |
| London Marathon | 22 Apr | 3:21:00 | 68.09% |
| Cambridge parkrun | 21 Apr | 24:35 | 60.60% |
| The Northampton Running Festival Marathon | 8 Apr | 3:51:49 | 59.04% |
| Bedford Clanger | 7 Apr | 5:17:04 | 46.13% |
| Busway Purgatory Mile Time Trial - inaugural run. | 7 Apr | 6:23 | 66.52% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 3:29:48 | 65.23% |
| Oakley 20 | 1 Apr | 2:31:49 | 67.64% |
| Cambridge parkrun | 31 Mar | 24:40 | 60.40% |
| Loughborough Half Marathon | 25 Mar | 1:36:16 | 68.84% |
| Leamington parkrun | 24 Mar | 21:40 | 68.76% |
| Worsley Woods parkrun | 17 Mar | 21:46 | 68.45% |
| Cartmel Trail Race - Lakeland Trails Series | 17 Mar | 1:42:10 | 54.75% |
| The Friends of Mick'n'Phil Half Marathon | 11 Mar | 1:57:21 | 56.47% |
| Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 10 Mar | 12:06:00 | 35.97% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 6:20 | 67.05% |
| Bedford ParkRun | 3 Mar | 21:43 | 68.60% |
| Thomas Aquinas Hurtbox- 400m | 3 Mar | 1:20 | 61.37% |
| The Winter Poppyline | 25 Feb | 12:18:00 | 37.30% |
| Cambridge parkrun | 18 Feb | 21:32 | 69.19% |
| Cambridge parkrun | 11 Feb | 30:51 | 48.29% |
| Charnwood Hills Race | 5 Feb | 2:24:08 | 49.14% |
| Kings Lynn Park run 5km | 4 Feb | 20:45 | 71.80% |
| Reedham Ten - RCGP 1 | 29 Jan | 1:10:45 | 70.69% |
| Cambridge parkrun | 28 Jan | 24:07 | 61.78% |
| Cambridge parkrun | 21 Jan | 21:59 | 67.77% |
| Winter Tanners | 15 Jan | 6:33:42 | 39.80% |
| Cambridge parkrun | 14 Jan | 21:40 | 68.76% |
| Cambridge parkrun | 7 Jan | 38:52 | 38.33% |
| Coventry Godiva Harriers New Year 5 | 2 Jan | 35:53 | 67.96% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 45:44 | 66.77% |
| Hot Toddy | 27 Dec | 41:53 | 68.05% |
| Wythenshawe parkrun | 24 Dec | 22:41 | 65.68% |
| Leamington parkrun | 17 Dec | 23:13 | 64.21% |
| Leamington parkrun | 10 Dec | 36:58 | 40.22% |
| The Ultra Brecon 40 - Winter | 3 Dec | 12:07:00 | 28.63% |
| Leamington Parkrun | 26 Nov | 23:01 | 64.60% |
| The Beacons Ultra | 19 Nov | 10:47:41 | 36.14% |
| Leamington parkrun | 12 Nov | 37:58 | 39.16% |
| Ullswater Trail (Steamy Surprise) | 6 Nov | 1:33:47 | 42.55% |
| Helvellyn Trail Race | 5 Nov | 1:30:01 | 51.56% |
| Beachy Head Marathon | 22 Oct | 5:16:28 | 43.06% |
| Abingdon Marathon | 16 Oct | 3:50:31 | 59.12% |
| Leamington Spa parkrun | 15 Oct | 26:37 | 55.86% |
| Eden Project Marathon | 9 Oct | 3:45:17 | 60.49% |
| Cambridge parkrun | 8 Oct | 22:15 | 66.82% |
| Coniston Trail Race | 1 Oct | 1:43:57 | 44.65% |
| Pennington Flash ParkRun | 1 Oct | 25:10 | 59.08% |
| The JW Ultra | 24 Sep | 4:16:44 | 60.78% |
| Round Norfolk Relay - stage 1 | 17 Sep | 2:22:58 | 60.23% |
| Leamington Parkrun | 10 Sep | 22:58 | 64.74% |
| Derwentwater Trail Race | 3 Sep | 1:23:28 | 51.90% |
| Gorleston Cliffs parkrun | 27 Aug | 22:03 | 67.43% |
| Cambridge parkrun | 20 Aug | 24:35 | 60.48% |
| Cambridge parkrun | 13 Aug | 24:22 | 61.02% |
| Cambridge parkrun | 6 Aug | 26:50 | 55.41% |
| Lakeland 100 (to Dalemain) | 29 Jul | 22:11:53 | 23.09% |
| Cambridge parkrun | 9 Jul | 23:10 | 64.18% |
| Lakeland Trails Coniston Marathon | 3 Jul | 4:33:48 | 49.77% |
| Pennington Flash parkrun | 2 Jul | 23:07 | 64.32% |
| Malvern Midsummer Marathon | 25 Jun | 8:30:00 | 26.72% |
| Three Rings of Shap | 18 Jun | 20:57:00 | 25.71% |
| Leamington Spa parkrun | 11 Jun | 25:05 | 59.28% |
| Staveley (Kentmere) Trail Race | 4 Jun | 1:43:31 | 50.93% |
| Gorleston parkrun | 28 May | 21:31 | 69.10% |
| Brathay Windermere Marathon | 22 May | 4:09:46 | 54.56% |
| Might Contain Nuts Brecon 40 | 21 May | 11:59:00 | 28.94% |
| The Fellsman | 14 May | 22:29:00 | 23.13% |
| Hawkshead Trail Race | 7 May | 1:39:05 | 46.84% |
| Black Park parkrun | 30 Apr | 22:57 | 64.79% |
| Cambridge parkrun | 23 Apr | 26:05 | 57.00% |
| London Marathon | 17 Apr | 4:06:19 | 55.33% |
| Cambridge parkrun | 16 Apr | 29:40 | 50.12% |
| Cambridge parkrun | 9 Apr | 22:16 | 66.77% |
| Pennington Flash parkrun | 2 Apr | 22:44 | 65.40% |
| Cartmel Trail Race | 2 Apr | 1:44:53 | 53.23% |
| Oakley 20 | 27 Mar | 2:38:52 | 64.49% |
| Cambridge parkrun | 26 Mar | 21:38 | 68.73% |
| Cambridge parkrun | 19 Mar | 24:40 | 60.28% |
| The Bedford Clanger | 13 Mar | 7:56:44 | 28.37% |
| Wye Valley 50 (Might Contain Nuts) | 12 Mar | 12:28:12 | 34.76% |
| Cambridge parkrun | 5 Mar | 21:37 | 68.78% |
| Cambridge Boundary Run (Marathon) | 27 Feb | 5:01:35 | 45.19% |
| The Winter Poppyline | 26 Feb | 12:29:09 | 34.71% |
| Cambridge parkrun | 19 Feb | 22:10 | 67.08% |
| Stamford 30K | 13 Feb | 2:23:30 | 66.54% |
| Cambridge parkrun | 12 Feb | 22:04 | 67.38% |
| Charnwood Hills Race | 6 Feb | 2:23:43 | 49.22% |
| Norwich parkrun | 5 Feb | 22:15 | 66.82% |
| Reedham 10 mile | 30 Jan | 1:10:28 | 70.83% |
| Cambridge parkrun | 29 Jan | 22:04 | 67.38% |
| Cambridge parkrun | 22 Jan | 22:05 | 67.33% |
| Not the Roman IX | 16 Jan | 55:00 | 66.97% |
| Cambridge parkrun | 15 Jan | 22:50 | 65.12% |
| Winter Tanners | 9 Jan | 7:18:20 | 35.60% |
| Cambridge parkrun | 8 Jan | 23:45 | 62.60% |
| Coventry Godiva Harriers New Year 5 | 2 Jan | 35:08 | 69.27% |
2010 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 44:21 | 68.71% |
| Heaton parkrun | 25 Dec | 25:46 | 57.70% |
| Bedford Harriers Half Marathon | 12 Dec | 1:37:26 | 67.77% |
| Cambridge parkrun | 11 Dec | 22:15 | 66.69% |
| Cambridge parkrun | 4 Dec | 24:09 | 61.44% |
| Cambridge parkrun | 27 Nov | 22:23 | 66.29% |
| Beacons Ultra | 20 Nov | 11:18:00 | 34.43% |
| Brueton parkrun | 6 Nov | 21:27 | 69.18% |
| Cambridge parkrun | 30 Oct | 22:45 | 65.22% |
| Birmingham and District XC League Race 1 (Ladies) Leamington | 30 Oct | 37:38 | 47.32% |
| Black Mountains Ultra | 23 Oct | 8:23:58 | 30.88% |
| Abingdon Marathon | 17 Oct | 3:37:49 | 62.39% |
| Cambridge parkrun | 16 Oct | 23:24 | 63.41% |
| Eden Project Marathon | 10 Oct | 3:49:31 | 59.21% |
| Cambridge parkrun | 9 Oct | 22:28 | 66.05% |
| Coniston Trail Race | 2 Oct | 1:23:58 | 55.17% |
| The JW Ultra | 25 Sep | 4:14:49 | 61.06% |
| Ponton Plod 27 miles | 19 Sep | 5:18:59 | 43.90% |
| Cambridge parkrun | 18 Sep | 22:16 | 66.64% |
| Dunstable Downs Marathon Challenge | 12 Sep | 5:59:41 | 37.78% |
| Cambridge parkrun | 11 Sep | 23:01 | 64.47% |
| Derwentwater Trail Race | 5 Sep | 1:21:42 | 52.92% |
| Ridgeway Challenge | 28 Aug | 26:08:00 | 28.12% |
| Cambridge parkrun | 14 Aug | 22:36 | 65.66% |
| Lakeland 100 (to Dalemain) | 23 Jul | 21:28:27 | 23.80% |
| Cambridge parkrun | 17 Jul | 26:38 | 55.71% |
| Cambridge parkrun | 10 Jul | 22:44 | 65.27% |
| Tanners Ultra 30 | 4 Jul | 7:01:58 | 36.88% |
| Stratford Summer 6 | 3 Jul | 41:32 | 70.71% |
| Kevin Henry League 5K - Saffron Walden | 1 Jul | 21:54 | 67.76% |
| Cambridge parkrun | 26 Jun | 22:00 | 67.45% |
| RAWW (Rotary Across Wales Walk) | 19 Jun | 11:48:18 | 30.76% |
| Cambridge parkrun | 12 Jun | 21:36 | 68.70% |
| Harlow Ladies 5K Series (Race 3 of 3) | 8 Jun | 20:39 | 71.86% |
| Staveley Puma Lakeland Trail | 5 Jun | 1:37:57 | 53.72% |
| Kevin Henry League 5K - Cambridge | 3 Jun | 20:07 | 73.76% |
| Brandon 1/2 Marathon | 31 May | 1:45:23 | 62.66% |
| Cambridge parkrun | 29 May | 21:10 | 70.10% |
| White Peak Marathon | 22 May | 4:20:34 | 52.15% |
| Harlow Ladies 5K Series (Race 2 of 3) | 18 May | 20:27 | 72.56% |
| Brathay Windermere Marathon | 16 May | 3:24:00 | 66.61% |
| Cambridge parkrun | 15 May | 21:18 | 69.66% |
| Cambridge parkrun | 8 May | 20:33 | 72.21% |
| Harlow Ladies 5K Series (Race 1 of 3) | 4 May | 20:11 | 73.52% |
| Cambridge parkrun | 1 May | 21:26 | 69.23% |
| London Marathon | 25 Apr | 3:22:24 | 67.14% |
| Hawkshead 15 K Challenge | 24 Apr | 1:35:04 | 48.72% |
| A Coventry Way Challenge 40 | 18 Apr | 9:37:20 | 35.94% |
| Cambridge parkrun | 17 Apr | 20:18 | 73.10% |
| Cambridge parkrun | 10 Apr | 20:40 | 71.80% |
| Cambridge parkrun | 3 Apr | 21:41 | 66.68% |
| Bletchley Enigma Marathon | 2 Apr | 4:28:56 | 50.54% |
| Oakley 20 | 28 Mar | 2:56:57 | 57.75% |
| Cambridge parkrun | 27 Mar | 21:48 | 66.32% |
| Edale Skyline | 21 Mar | 6:42:10 | 26.68% |
| Rhayader Round The Lakes 20 | 20 Mar | 3:02:29 | 56.00% |
| Bedford Clanger | 14 Mar | 5:18:50 | 43.93% |
| Cambridge parkrun | 13 Mar | 21:32 | 67.14% |
| Cambridge Boundary Run (Marathon) | 7 Mar | 3:50:05 | 59.07% |
| Cambridge parkrun | 6 Mar | 22:05 | 65.47% |
| Cambridge parkrun | 27 Feb | 22:15 | 64.98% |
| Cambridge parkrun | 20 Feb | 22:24 | 64.55% |
| Stamford 30K | 14 Feb | 2:21:13 | 67.45% |
| Cambridge parkrun | 13 Feb | 21:19 | 67.83% |
| Charnwood Hills Race | 7 Feb | 2:19:13 | 50.70% |
| Gorleston Cliffs Parkrun | 6 Feb | 20:51 | 69.34% |
| Cambridge parkrun | 30 Jan | 26:08 | 55.32% |
| Not the Roman IX | 17 Jan | 53:26 | 68.80% |
| Winter Challenge Snow Slog | 10 Jan | 5:22:39 | 42.12% |
| Stansted Stagger | 3 Jan | 4:47:00 | 47.35% |
2009 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 42:55 | 70.86% |
| Fetch Stansted Snow Slog | 20 Dec | 5:41:00 | 39.86% |
| Bedford Harriers Half Marathon | 13 Dec | 1:44:45 | 62.94% |
| Fetch Cambridge and All Angles 100mtrs | 12 Dec | 16 | 65.56% |
| Cambridge and All Angles Mile | 12 Dec | 6:11 | 67.98% |
| 400m Adventide Hurtbox | 12 Dec | 1:19 | 60.25% |
| 800m Christmas Cayke Caper | 12 Dec | 2:57 | 64.00% |
| Beacons Ultra | 5 Dec | 12:02:40 | 32.24% |
| Woodbank parkrun | 21 Nov | 22:09 | 65.17% |
| St Neots Riverside Half Marathon | 15 Nov | 1:39:03 | 66.57% |
| Rugby 10 | 8 Nov | 1:08:04 | 67.95% |
| Fenland 10 | 25 Oct | 1:14:07 | 67.12% |
| Abingdon Marathon | 18 Oct | 3:24:45 | 66.25% |
| Coniston Trail Race | 3 Oct | 1:30:24 | 51.16% |
| The JW Ultra | 26 Sep | 4:25:08 | 58.58% |
| Round Norfolk Relay - Stage 12 | 19 Sep | 2:36:28 | 64.12% |
| Grunty Fen Half Marathon | 13 Sep | 1:37:10 | 67.86% |
| Derwentwater Trail Race | 6 Sep | 1:25:29 | 50.50% |
| Kevin Henry 5K League - Cambridge | 3 Sep | 20:43 | 69.68% |
| Ridgeway Challenge | 29 Aug | 23:44:00 | 30.90% |
| Thorney 5 | 16 Aug | 36:34 | 66.33% |
| Wibbly Wobbly Log Jog | 7 Aug | 36:25 | 66.60% |
| Kevin Henry 5K League - Newmarket | 6 Aug | 21:42 | 66.52% |
| Lakeland 50 | 1 Aug | 18:24:31 | 23.44% |
| Downland Challenge | 26 Jul | 6:08:52 | 42.11% |
| Kent 50 Mile Challenge | 19 Jul | 8:12:00 | 55.14% |
| The Bushy 10k | 12 Jul | 45:27 | 66.81% |
| Girton 5k | 9 Jul | 21:03 | 68.58% |
| Stratford Summer 6 | 4 Jul | 41:40 | 70.37% |
| Kevin Henry 5K League - Haverhill | 2 Jul | 21:36 | 66.83% |
| Stortford 10 | 28 Jun | 1:18:37 | 63.28% |
| Rotary Across Wales Walk (RAWW) | 20 Jun | 10:03:40 | 36.02% |
| The Harborough 5 | 16 Jun | 34:30 | 70.30% |
| Abbey 10k | 14 Jun | 45:08 | 67.28% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 1:45:56 | 49.61% |
| Kevin Henry 5K League - Saffron Walden | 4 Jun | 22:09 | 65.17% |
| Harlow Ladies 5K Series - Race 3 | 2 Jun | 21:23 | 67.51% |
| The Corby 5 | 27 May | 35:44 | 67.87% |
| Brandon Forest Half Marathon | 25 May | 1:50:21 | 59.75% |
| Harlow Ladies 5K Series - Race 2 | 19 May | 21:35 | 66.88% |
| Brathay Windermere Marathon | 17 May | 3:53:18 | 58.14% |
| White Peak Marathon | 16 May | 3:36:15 | 62.73% |
| Eye 10k | 10 May | 44:41 | 67.96% |
| Harlow Ladies 5K Series - Race 1 | 5 May | 21:09 | 68.25% |
| London Marathon | 26 Apr | 3:25:41 | 65.95% |
| Hawkshead Trail Race | 18 Apr | 1:35:05 | 48.64% |
| Oakley 20 | 5 Apr | 2:39:09 | 64.09% |
| Wilmslow Half Marathon | 29 Mar | 1:34:33 | 69.73% |
| Bramhall parkrun | 28 Mar | 22:20 | 64.63% |
| Ashby 20 | 22 Mar | 2:54:46 | 58.37% |
| Rhayader Round the Lakes 20 | 21 Mar | 2:56:17 | 57.87% |
| Forest of Dean Spring Half | 15 Mar | 1:41:17 | 65.10% |
| Banbury 15 | 8 Mar | 1:55:37 | 65.30% |
| Wye Ultra | 1 Mar | 5:35:29 | 46.30% |
| Stamford 30K | 15 Feb | 2:21:48 | 67.05% |
| Tring2Town | 1 Feb | 7:10:49 | 48.07% |
| Town2Tring | 31 Jan | 6:40:09 | 51.76% |
| Not the Roman IX | 18 Jan | 57:08 | 64.25% |
| Thames Path Ultra | 17 Jan | 9:34:14 | 45.08% |
| Coventry Godiva Harriers New Year 5 | 1 Jan | 34:51 | 69.59% |
2008 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 42:58 | 70.68% |
| Sale Festive 5 | 28 Dec | 33:47 | 71.79% |
| Rowbotham Round Rotherham 50 | 13 Dec | 14:35:04 | 29.55% |
| St Neots Riverside Half Marathon | 16 Nov | 1:37:21 | 67.65% |
| Ullswater Trail Race (Steamy Surprise) | 2 Nov | 1:41:51 | 36.01% |
| Helvellyn Trail | 1 Nov | 1:36:50 | 47.73% |
| Abingdon Marathon | 19 Oct | 3:38:06 | 62.12% |
| Coniston Trail Race | 4 Oct | 1:02:28 | 52.46% |
| The JW Ultra | 27 Sep | 4:34:18 | 56.56% |
| Round Norfolk Relay - Stage 12 | 20 Sep | 2:46:35 | 60.16% |
| Grunty Fen Half Marathon | 14 Sep | 1:41:32 | 64.87% |
| 5th Ridgeway Challenge (to CP7 / 100k) | 11 Sep | 17:39:15 | 30.32% |
| Derwentwater Trail Race | 6 Sep | 1:51:53 | 38.54% |
| Thorney 5 | 17 Aug | 36:18 | 66.75% |
| Kent 50 Mile Challenge | 10 Aug | 8:47:04 | 51.41% |
| Kevin Henry 5K League - Haverhill | 7 Aug | 21:39 | 66.58% |
| Wellingborough 5 | 3 Aug | 35:57 | 67.43% |
| WIBBLY WOBBLY LOG JOG | 1 Aug | 36:35 | 66.26% |
| Downland Challenge | 27 Jul | 6:44:55 | 38.31% |
| Fairlands Valley Challenge Marathon | 20 Jul | 5:28:12 | 41.30% |
| The Bushy 10k | 13 Jul | 44:49 | 67.70% |
| Stratford summer 6 | 5 Jul | 42:42 | 68.64% |
| Kevin Henry 5K League - Cambridge | 3 Jul | 21:12 | 68.02% |
| Rotary Across Wales Walk (RAWW) | 21 Jun | 11:37:20 | 31.15% |
| Abbey 10k | 15 Jun | 44:20 | 67.50% |
| Kevin Henry 5K League - Newmarket | 5 Jun | 22:11 | 64.91% |
| Garburn Trail Race | 31 May | 2:37:26 | 47.60% |
| Brandon Forest Half Marathon | 26 May | 1:49:16 | 60.28% |
| Brathay Windermere Marathon | 18 May | 4:17:40 | 53.94% |
| White Peak Marathon | 17 May | 3:42:38 | 62.42% |
| Silverstone 10K EMGP Series race 1 | 6 May | 43:43 | 69.41% |
| Shakespeare Marathon | 27 Apr | 3:58:12 | 58.35% |
| Hawkshead Trail Race | 19 Apr | 1:38:44 | 46.45% |
| London Marathon | 13 Apr | 3:21:18 | 69.04% |
| Draycote 5 | 30 Mar | 35:40 | 66.74% |
| Oakley 20 | 16 Mar | 3:09:02 | 54.45% |
| Rhayader Round the Lakes 20 | 15 Mar | 3:02:26 | 56.43% |
| Ashby 20 | 9 Mar | 2:58:17 | 57.74% |
| Reading Half Marathon | 2 Mar | 1:45:11 | 62.61% |
| Bury 20 | 24 Feb | 2:43:44 | 62.87% |
| Draycote Water 35 | 17 Feb | 4:54:56 | 62.95% |
| Stamford 30k | 10 Feb | 2:43:57 | 58.50% |
| Tring2Town Ultra 40 | 3 Feb | 0.00% | |
| Ultra 45 Northamton to Tring | 2 Feb | 6:36:00 | 53.58% |
| Folksworth 15 | 20 Jan | 0.00% | |
| Thames Path Ultra | 19 Jan | 8:56:00 | 49.48% |
| Cold Christmas to Good Easter Marathon | 13 Jan | 5:44:00 | 40.40% |
| New Year New Five | 1 Jan | 36:09 | 65.85% |
2007 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 45:33 | 65.70% |
| Sale Festive 5 | 30 Dec | 34:45 | 68.50% |
| Round Rotherham 50 (Woodsetts split) | 8 Dec | 7:25:00 | 36.41% |
| Luton Marathon | 2 Dec | 3:32:13 | 65.46% |
| Hereward Relay - stage 2 | 25 Nov | 1:30:16 | 64.42% |
| St Neots Riverside Half Marathon | 18 Nov | 1:37:44 | 67.36% |
| Ullswater Trail (Steamy Surprise) | 3 Nov | 1:34:00 | 38.56% |
| Great South Run | 28 Oct | 1:14:40 | 66.18% |
| Coniston Trail Race | 6 Oct | 1:34:55 | 48.31% |
| Berlin Marathon | 30 Sep | 3:41:44 | 62.65% |
| Round Norfolk Relay Stage 12 | 16 Sep | 2:36:41 | 59.71% |
| Grunty Fen Half Marathon | 9 Sep | 1:47:05 | 61.48% |
| Haverhill 5K | 6 Sep | 21:55 | 65.68% |
| Derwentwater Trail Race | 1 Sep | 1:29:15 | 47.95% |
| Thorney 5 | 19 Aug | 35:50 | 66.41% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 4:46:00 | 48.57% |
| Kevin Henry 5K League - Newmarket | 9 Aug | 21:46 | 66.13% |
| Ambition Events Night & Day Marathon - Stratford (Day) | 4 Aug | 7:45:00 | 29.88% |
| Ambition Events Night & Day Marathon - Stratford (Night) | 3 Aug | 7:45:00 | 29.88% |
| Kent 50 mile Challenge | 15 Jul | 9:31:00 | 48.66% |
| Race for Life Cambridge | 8 Jul | 21:35 | 66.79% |
| Cambridge & Coleridge 5K | 5 Jul | 21:20 | 67.48% |
| RAWW - Rotary Across Wales Walk/Ultra | 23 Jun | 10:56:23 | 34.65% |
| Garburn Trail Race | 3 Jun | 2:24:00 | 45.52% |
| Brathay Windermere Marathon | 20 May | 3:54:57 | 59.13% |
| white peaks marathon | 19 May | 3:53:01 | 59.62% |
| Eye 10k | 13 May | 45:15 | 66.11% |
| Silverstone 10K EMGP Series race 1 | 8 May | 43:44 | 68.41% |
| Hawkshead Trail Race | 28 Apr | 1:37:31 | 47.02% |
| London Marathon | 22 Apr | 3:27:22 | 66.99% |
| Oakley 20 | 1 Apr | 2:43:55 | 62.77% |
| Reading Half Marathon | 25 Mar | 1:33:31 | 70.40% |
| Turing Relay - stage 1 | 18 Mar | 41:30 | 60.78% |
| Turing Relay - stage 2 | 18 Mar | 53:25 | 55.75% |
| Cambridge Boundary Run | 4 Mar | 4:22:25 | 51.73% |
| Bury 20 | 25 Feb | 2:33:25 | 67.07% |
| Stamford 30k | 11 Feb | 2:29:07 | 64.29% |
| Folksworth 15 | 21 Jan | 2:02:56 | 61.32% |
2006 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 45:30 | 65.75% |
| Luton Marathon | 3 Dec | 3:33:41 | 65.01% |
| St Neots Riverside Half Marathon | 19 Nov | 1:38:33 | 66.80% |
| Great South Run | 22 Oct | 1:18:55 | 62.62% |
| Deeping 10k | 21 May | 46:30 | 64.34% |
| London Marathon | 23 Apr | 3:27:50 | 66.84% |
| Oakley 20 | 2 Apr | 2:43:09 | 63.07% |
| Wilmslow Half Marathon | 19 Mar | 1:36:13 | 68.42% |
| Bury 20 | 26 Feb | 2:38:34 | 64.89% |
| Stamford Striders St Valentine 30k | 12 Feb | 2:32:23 | 62.91% |
2005 |
Date | Result | WAVA |
| Ely 10K | 31 Dec | 48:00 | 62.33% |
| Bedford Harriers 1/2 Marathon | 11 Dec | 1:41:31 | 64.85% |
| St Neots Riverside Half Marathon | 20 Nov | 1:44:10 | 63.20% |
| Stevenage half marathon | 6 Nov | 1:47:59 | 60.97% |
| Bedford Harriers Embankment 5 | 21 Aug | 36:32 | 65.14% |
| Race for Life (Cambridge) | 3 Jul | 0.00% | |
| Bedford Harriers 20th Anniversary | 5 Jun | 45:40 | 65.51% |
| Shakespeare Marathon | 24 Apr | 3:38:41 | 63.53% |
| Bungay Black Dog Marathon | 3 Apr | 0.00% | |
| Oakley 12 | 20 Mar | 1:31:36 | 65.56% |
| Muscular Dystrophy Bury 20 | 27 Feb | 2:39:34 | 64.49% |
2004 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 45:28 | 65.80% |
| St Neots Riverside Half Marathon | 14 Nov | 1:43:09 | 63.82% |
| Standalone 10K | 3 Oct | 45:34 | 65.65% |
| Grunty Fen Half Marathon | 12 Sep | 1:44:42 | 62.88% |
| Haverhill 10K | 25 Jul | 48:34 | 61.60% |
| Abbey Multiterrain 12K | 11 Jul | 58:19 | 62.16% |
| Race for Life Cambridge | 4 Jul | 0.00% | |
| Halstead & Essex Marathon | 16 May | 3:59:22 | 58.04% |
| Oakley 20 | 28 Mar | 2:45:50 | 62.05% |
2003 |
Date | Result | WAVA |
| Ely 10K | 30 Dec | 50:40 | 59.05% |
| Scenic 7 | 9 Nov | 54:27 | 62.52% |
| Wildlife Trust Cambridge | 5 Oct | 50:28 | 59.28% |
| Race for life | 6 Jul | 0.00% | |
| River Cam 10k | 9 Mar | 55:26 | 53.97% |
| Hadleigh hares 10 | 30 Jan | 1:21:29 | 60.99% |
2002 |
Date | Result | WAVA |
| Ely 10K | 31 Dec | 55:39 | 53.76% |
| Wildlife Trust Cambridge | 13 Oct | 50:30 | 59.24% |
| Chariots of fire relay | 22 Sep | 13:00 | 61.68% |
1996 |
Date | Result | WAVA |
| Manchester Marathon | 13 Oct | 5:35:00 | 42.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 151 | 189 | 227 | 191 | 193 | 251 | 217 | 114 | 0 | 0 | 0 | 0 | 1532 |
| 2018 | 261 | 220 | 149 | 233 | 214 | 255 | 282 | 121 | 152 | 148 | 138 | 86 | 2260 |
| 2017 | 327 | 309 | 266 | 226 | 282 | 242 | 300 | 101 | 216 | 222 | 159 | 117 | 2766 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 305 | 285 | 285 | 251 | 207 | 278 | 268 | 225 | 231 | 220 | 239 | 217 | 3011 |
| 2015 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 5.7 | 0 | 0 | 0 | 0 | 8.4 |
| 2015 | 285 | 250 | 319 | 231 | 265 | 307 | 261 | 130 | 234 | 238 | 264 | 250 | 3035 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2014 | 262 | 261 | 316 | 242 | 284 | 278 | 226 | 160 | 241 | 249 | 257 | 227 | 3002 |
| 2013 | 0 | 0 | 7.5 | 0 | 0.3 | 3.2 | 0 | 0 | 0 | 8.7 | 0 | 0 | 19.7 |
| 2013 | 184 | 209 | 203 | 192 | 232 | 245 | 197 | 203 | 202 | 182 | 222 | 266 | 2536 |
| 2013 | 14 | 22 | 63 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 | 2.8 | 11.1 | 12.4 | 17.1 | 10.9 | 66.2 |
| 2012 | 205 | 231 | 214 | 225 | 227 | 239 | 124 | 112 | 186 | 140 | 119 | 134 | 2155 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 66 | 53 | 149 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 236 | 237 | 260 | 200 | 235 | 204 | 152 | 127 | 187 | 186 | 136 | 143 | 2303 |
| 2010 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2010 | 274 | 264 | 264 | 252 | 270 | 208 | 201 | 252 | 205 | 215 | 208 | 152 | 2765 |
| 2009 | 1.9 | 1.1 | 1.7 | 1.7 | 0.6 | 3.2 | 1.9 | 4 | 1.8 | 4.1 | 4.4 | 4.2 | 30.6 |
| 2009 | 262 | 167 | 230 | 162 | 203 | 200 | 200 | 234 | 164 | 180 | 194 | 217 | 2413 |
| 2009 | 130 | 47 | 102 | 51 | 6 | 89 | 38 | 80 | 57 | 89 | 51 | 33 | 773 |
| 2008 | 0 | 0 | 0 | 1.8 | 1.7 | 0.2 | 1.3 | 1.2 | 0 | 0.7 | 0 | 0.2 | 7 |
| 2008 | 204 | 205 | 208 | 158 | 187 | 195 | 203 | 206 | 168 | 160 | 192 | 183 | 2270 |
| 2007 | 205 | 204 | 238 | 169 | 200 | 132 | 228 | 223 | 149 | 141 | 174 | 216 | 2279 |
| 2006 | 173 | 165 | 205 | 139 | 65 | 83 | 80 | 61 | 154 | 148 | 170 | 100 | 1543 |
| 2005 | 142 | 168 | 174 | 144 | 153 | 126 | 171 | 173 | 30 | 137 | 151 | 90 | 1659 |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
-
|
1.7mi,
49:20 Running - Speed Walk
Split Summary
=== 1) 1.73m - 49:20(28:33/m) 220cal  Add a comment |
6.6mi,
4:17:17 Running - Speed Walk
Split Summary
=== 1) 1m - 32:02(32:02/m) 102cal 1.87/8.05mph 2) 1m - 47:18(47:18/m) 108cal 1.27/3.06mph 3) 1m - 39:45(39:45/m) 96cal 1.51/4.64mph 4) 1m - 47:18(47:18/m) 119cal 1.27/61.33mph 5) 1m - 33:47(33:47/m) 97cal 1.78/3.46mph 6) 1m - 27:36(27:36/m) 95cal 2.17/4.28mph 7) 0.62m - 29:31(47:49/m) 68cal 1.25/5.25mph Add a comment |
-
|
4.4mi,
1:25:04 Running - Trail Run
Split Summary
=== 1) 1m - 21:41(21:41/m) 90cal 2.77/6.37mph 2) 1m - 27:44(27:44/m) 99cal 2.16/5.4mph 3) 1m - 18:12(18:12/m) 92cal 3.3/7.64mph 4) 1m - 11:55(11:55/m) 118cal 5.04/7.51mph 5) 0.4m - 5:33(13:48/m) 44cal 4.35/7.7mph Add a comment |
1.3mi,
34:17 Running - Speed Walk
Split Summary
=== 1) 1.34m - 34:17(25:39/m) 152cal Add a comment
1.4mi,
28:05Running - Speed Walk
Split Summary
=== 1) 1.35m - 28:05(20:49/m) 188cal Add a comment |
2.6mi,
1:23:09 Running - Speed Walk
Split Summary
=== 1) 1m - 35:43(35:43/m) 89cal 1.68/2.92mph 2) 1m - 29:12(29:12/m) 90cal 2.06/3.61mph 3) 0.62m - 18:15(29:15/m) 55cal 2.05/3.88mph Add a comment
3.2mi,
28:38Running - parkrun
Split Summary
=== 1) 1m - 8:57(8:57/m) 116cal 6.7/10.23mph 2) 1m - 9:43(9:43/m) 113cal 6.17/9.91mph 3) 1m - 8:49(8:49/m) 118cal 6.81/11.06mph 4) 0.19m - 1:09(5:55/m) 22cal 10.13/11.44mph Add a comment
0.4mi,
8:52Running - Warm Down
Split Summary
=== 1) 0.41m - 8:52(21:47/m) 34cal 2.75/4.1mph Add a comment
0.6mi,
10:05Running - Warm Up
Split Summary
=== 1) 0.63m - 10:05(15:55/m) 59cal 3.77/7.36mph Add a comment |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
4.3mi,
2:43:05 Running - Speed Walk
Split Summary
=== 1) 1m - 38:42(38:42/m) 103cal 1.55/3.42mph 2) 1m - 40:41(40:41/m) 97cal 1.47/2.91mph 3) 1m - 37:45(37:45/m) 96cal 1.59/3.03mph 4) 1m - 36:47(36:47/m) 98cal 1.63/3.77mph 5) 0.33m - 9:09(27:58/m) 28cal 2.15/3.19mph Add a comment |
0mi,
21:42 Cross-Training - Yoga
Lucy McCarthy Flow Towards Freedom: Bountiful Body
Add a comment
6mi,
1:06:51Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 120cal 5.46/8.63mph 2) 1m - 10:43(10:43/m) 115cal 5.6/6.77mph 3) 1m - 12:18(12:18/m) 106cal 4.87/8.97mph 4) 1m - 10:48(10:48/m) 112cal 5.55/8.63mph 5) 1m - 10:59(10:59/m) 112cal 5.46/7.74mph 6) 1m - 11:00(11:00/m) 117cal 5.45/6.65mph 7) 0m - 3(13:28/m) 4.45/5.35mph Add a comment
2.7mi,
Running - Speed Walk
Split Summary
=== 1) 2.74m - 2:02:48(44:44/m) 289cal Add a comment |
2mi,
20:15 Running - Speed Walk
Split Summary
=== 1) 1.09m - 20:15(18:39/m) 132cal Add a comment
0mi,
35:21Cross-Training - Yoga
Lucy McCarthy Flow Towards Freedom: Vibrant Vitality
Add a comment |
5.1mi,
1:09:01 Running - Trail Run
Split Summary
=== 1) 1m - 12:14(12:14/m) 106cal 4.91/7.61mph 2) 1m - 19:39(19:39/m) 82cal 3.05/6.22mph 3) 1m - 16:27(16:27/m) 87cal 3.65/7.39mph 4) 1m - 9:32(9:32/m) 114cal 6.3/10.01mph 5) 1m - 10:27(10:27/m) 111cal 5.74/9.12mph 6) 0.08m - 43(9:06/m) 8cal 6.59/8.31mph Add a comment
2mi,
19:06Running - Speed Walk
Split Summary
=== 1) 1.09m - 19:06(17:27/m) 98cal Add a comment
0mi,
32:33Cross-Training - Yoga
Liz Lark Rainbow Vinyasa Red(1): Embodiment
Add a comment |
5.4mi,
1:37:50 Running - Speed Walk
Split Summary
=== 1) 5.39m - 1:37:50(18:10/m) 524cal Add a comment
1.1mi,
18:04Running - Speed Walk
Split Summary
=== 1) 1.08m - 18:04(16:40/m) 102cal Add a comment
0mi,
27:36Cross-Training - Yoga
Liz Lark Rainbow Vinyasa Orange(2): Water Element Flow
Add a comment |
1mi,
18:43 Running - General
Split Summary
=== 1) 0.98m - 18:43(19:08/m) 98cal Add a comment
1.1mi,
18:58Running - General
Split Summary
=== 1) 1.09m - 18:58(17:24/m) 106cal Add a comment
3.1mi,
33:21Running - Easy
Split Summary
=== 1) 1m - 11:14(11:14/m) 119cal 5.34/7.27mph 2) 1m - 10:51(10:51/m) 123cal 5.53/7.46mph 3) 1m - 10:38(10:38/m) 123cal 5.64/7.01mph 4) 0.06m - 38(10:44/m) 7cal 5.59/7.15mph Add a comment
0mi,
29:08Cross-Training - Yoga
Liz Lark Rainbow Vinyasa Yellow(3): Solar Yoga Flow
Add a comment |
3.1mi,
23:19 Running - parkrun
Split Summary
=== 1) 1m - 7:10(7:10/m) 117cal 8.38/10.03mph 2) 1m - 7:41(7:41/m) 119cal 7.81/9.06mph 3) 1m - 7:30(7:30/m) 118cal 8.01/10.05mph 4) 0.14m - 59(7:03/m) 15cal 8.5/9.73mph Add a comment
0.8mi,
16:07Running - Warm Down
Split Summary
=== 1) 0.83m - 16:07(19:24/m) 68cal 3.09/4.21mph Add a comment
1.2mi,
14:19Running - Warm Up
Split Summary
=== 1) 1m - 10:37(10:37/m) 115cal 5.65/7.56mph 2) 0.18m - 3:42(20:03/m) 14cal 2.99/5.61mph Add a comment |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
0mi,
27:22 Cross-Training - Yoga
Liz Lark Rainbow Vinyasa Green/Blue(4): Free As A Bird
Add a comment |
6.2mi,
1:09:19 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 116cal 5.86/8.76mph 2) 1m - 10:54(10:54/m) 114cal 5.5/7.67mph 3) 1m - 12:09(12:09/m) 97cal 4.94/7.12mph 4) 1m - 11:23(11:23/m) 106cal 5.27/8.57mph 5) 1m - 11:03(11:03/m) 113cal 5.43/6.79mph 6) 1m - 11:22(11:22/m) 114cal 5.28/6.43mph 7) 0.2m - 2:14(10:57/m) 23cal 5.48/6.93mph Add a comment
0mi,
23:40Cross-Training - Yoga
Liz Lark Rainbow Vinyasa Purple(5): Transcendence
Add a comment
1.1mi,
19:41Running - Speed Walk
Split Summary
=== 1) 1.06m - 19:41(18:34/m) 110cal Add a comment |
2.4mi,
Running - Speed Walk
Split Summary
=== 1) 2.4m - 1:01:11(25:30/m) 270cal Add a comment
0mi,
33:38Cross-Training - Yoga
Lucy McCarthy Flow Towards Freedom: Mellow Mind
Add a comment
0mi,
14:14Cross-Training - Pilates
Sally Parkes Pilates Series (1)
Add a comment |
4.5mi,
1:01:15 Running - Trail Run
Split Summary
=== 1) 1m - 14:23(14:23/m) 93cal 4.17/10.01mph 2) 1m - 15:29(15:29/m) 99cal 3.88/7.14mph 3) 1m - 15:19(15:19/m) 82cal 3.92/5.72mph 4) 1m - 11:16(11:16/m) 110cal 5.32/7.04mph 5) 0.48m - 4:47(10:03/m) 57cal 5.97/7.56mph Add a comment
1.1mi,
19:49Running - Speed Walk
Split Summary
=== 1) 1.09m - 19:49(18:13/m) 110cal Add a comment
0mi,
22:19Cross-Training - Yoga
Mimi Kuo-Deemer Gentle Yoga to Nourish and Support Series: (1) Breathe and Move
Add a comment |
2.3mi,
Running - Speed Walk
Split Summary
=== 1) 2.3m - 1:06:56(29:08/m) 289cal Add a comment
0mi,
22:16Cross-Training - Yoga
Mimi Kuo-Deemer Gentle Yoga to Nourish and Support Series: (2) Rooting to Rise
Add a comment
0mi,
17:31Cross-Training - Pilates
Sally Parkes Pilates Series (2)
Add a comment |
-
|
0mi,
21:10 Cross-Training - Yoga
Mimi Kuo-Deemer Gentle Yoga to Nourish and Support Series: (3) Between Heaven & Earth
Add a comment
1.2mi,
Running - Speed Walk
Split Summary
=== 1) 1.23m - 33:01(26:49/m) 156cal Add a comment
1.1mi,
18:42Running - Speed Walk
Split Summary
=== 1) 1.11m - 18:42(16:46/m) 108cal Add a comment
1.9mi,
37:50Running - Warm Down
Split Summary
=== 1) 1m - 18:46(18:46/m) 83cal 3.2/58.27mph 2) 0.94m - 19:03(20:13/m) 79cal 2.97/9.02mph Add a comment
3.2mi,
23:16Running - parkrun
Split Summary
=== 1) 1m - 7:09(7:09/m) 116cal 8.4/10.99mph 2) 1m - 7:20(7:20/m) 118cal 8.18/11.24mph 3) 1m - 7:42(7:42/m) 117cal 7.79/10.99mph 4) 0.17m - 1:05(6:28/m) 19cal 9.28/10.4mph Add a comment
2.1mi,
23:30Running - Warm Up
Split Summary
=== 1) 1m - 10:56(10:56/m) 118cal 5.48/6.91mph 2) 1m - 11:33(11:33/m) 113cal 5.2/7.41mph 3) 0.1m - 1:01(10:16/m) 12cal 5.84/6.82mph Add a comment |
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
|
0mi,
1:03:48 Cross-Training - Yoga
Mimi Kuo-Deemer Stay Low Flow
Add a comment
7.2mi,
1:32:30Running - Trail Run
Split Summary
=== 1) 1m - 11:49(11:49/m) 114cal 5.08/6.58mph 2) 1m - 10:42(10:42/m) 121cal 5.61/8.01mph 3) 1m - 19:27(19:27/m) 91cal 3.09/6.88mph 4) 1m - 14:20(14:20/m) 101cal 4.19/6.2mph 5) 1m - 11:42(11:42/m) 112cal 5.13/5.97mph 6) 1m - 11:31(11:31/m) 117cal 5.21/6.5mph 7) 1m - 11:01(11:01/m) 111cal 5.45/7.34mph 8) 0.2m - 1:59(9:45/m) 24cal 6.15/7.54mph Add a comment |
6.4mi,
1:10:25 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 117cal 5.6/7.48mph 2) 1m - 11:33(11:33/m) 105cal 5.19/6.97mph 3) 1m - 13:51(13:51/m) 105cal 4.33/7.94mph 4) 1m - 9:24(9:24/m) 115cal 6.38/7.34mph 5) 1m - 9:57(9:57/m) 118cal 6.03/7.31mph 6) 1m - 10:27(10:27/m) 114cal 5.74/7.25mph 7) 0.38m - 4:29(11:49/m) 45cal 5.08/5.89mph Add a comment
1.1mi,
19:42Running - Speed Walk
Split Summary
=== 1) 1.07m - 19:42(18:20/m) 112cal Add a comment
0mi,
38:13Cross-Training - Yoga
Mimi Kuo-Deemer Sort Yourself Out, Stretch Out and Start the Day
Add a comment
0mi,
22:23Cross-Training - Pilates
Sally Parkes Pilates Series (3)
Add a comment |
0mi,
1:09:19 Cross-Training - Yoga
Mimi Kuo-Deemer Energising Flow
Add a comment
12.4mi,
2:24:57Running - Medium Long Run
Split Summary
=== 1) 1m - 10:34(10:34/m) 118cal 5.68/7.19mph 2) 1m - 10:15(10:15/m) 119cal 5.85/6.99mph 3) 1m - 17:44(17:44/m) 93cal 3.38/7mph 4) 1m - 11:30(11:30/m) 109cal 5.22/6.46mph 5) 1m - 11:00(11:00/m) 113cal 5.45/6.77mph 6) 1m - 10:49(10:49/m) 119cal 5.55/6.99mph 7) 1m - 13:24(13:24/m) 100cal 4.48/6.4mph 8) 1m - 11:00(11:00/m) 113cal 5.46/6.75mph 9) 1m - 10:41(10:41/m) 119cal 5.61/6.38mph 10) 1m - 10:21(10:21/m) 117cal 5.79/7.04mph 11) 1m - 12:30(12:30/m) 105cal 4.8/7.76mph 12) 1m - 11:48(11:48/m) 102cal 5.09/7.24mph 13) 0.36m - 3:21(9:21/m) 41cal 6.41/7.43mph Add a comment
1.1mi,
18:41Running - Speed Walk
Split Summary
=== 1) 1.05m - 18:41(17:45/m) 107cal Add a comment
0mi,
18:53Cross-Training - Yoga
Mimi Kuo-Deemer Gentle Yoga to Nourish and Support Series (4): the Yin/Yang Balance
Add a comment |
5mi,
1:09:43 Running - Trail Run
Split Summary
=== 1) 1m - 16:37(16:37/m) 92cal 3.61/7.09mph 2) 1m - 13:39(13:39/m) 108cal 4.4/7.73mph 3) 1m - 9:42(9:42/m) 117cal 6.19/8.65mph 4) 1m - 13:59(13:59/m) 101cal 4.29/8.44mph 5) 1m - 15:42(15:42/m) 96cal 3.82/7.28mph 6) 0.01m - 4(9:33/m) 6.28/6.61mph Add a comment
0mi,
37:51Cross-Training - Yoga
Mimi Kuo-Deemer Get Set Morning Flow
Add a comment |
0mi,
22:23 Cross-Training - Pilates
Sally Parkes Pilates Series (3)
Add a comment
1.1mi,
18:25Running - Speed Walk
Split Summary
=== 1) 1.07m - 18:25(17:09/m) 105cal Add a comment
0mi,
42:32Cross-Training - Yoga
Mimi Kuo-Deemer Morning Practice: Awaken with the Elements
Add a comment |
-
|
-
|