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KinkyS F40

About

Race Times

All Races

Mileage

Training

Blog

Todmorden Harriers & AC

Races
915
Miles
36783
Miles
159
Miles
1044
WAVA
79.05%
100m
16
400m
1:19
800m
2:57
Mile
5:48
5k
19:14
5M
33:47
10k
40:05
10M
1:10:28
Half
1:31:57
20M
2:25:12
Mara
3:01:51
2Mara
8:12:00
100k
8:38:11
100M
26:26:43

About Me

Lycra-loving, small and addicted to running, the further the better. Just don't ask about the name ;-)

Current Status

It's taper time :-)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	153	167	184	36	0	0	0	0	0	0	0	0	540
2019	151	189	227	191	193	251	217	165	175	191	162	134	2246
2018	261	220	149	233	214	255	282	121	152	148	138	86	2260
2017	327	309	266	226	282	242	300	101	216	222	159	117	2766
2016	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	305	285	285	251	207	278	268	225	231	220	239	217	3011
2015	0	0	0	0	2.8	0	0	5.7	0	0	0	0	8.4
2015	285	250	319	231	265	307	261	130	234	238	264	250	3035
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	262	261	316	242	284	278	226	160	241	249	257	227	3002
2013	0	0	7.5	0	0.3	3.2	0	0	0	8.7	0	0	19.7
2013	184	209	203	192	232	245	197	203	202	182	222	266	2536
2013	14	22	63	22	0	0	0	0	0	0	0	0	120
2012	0	0	0	0	0	0	11.9	2.8	11.1	12.4	17.1	10.9	66.2
2012	205	231	214	225	227	239	124	112	186	140	119	134	2155
2012	0	0	0	0	0	0	0	0	0	31	66	53	149
2011	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	236	237	260	200	235	204	152	127	187	186	136	143	2303
2010	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2010	274	264	264	252	270	208	201	252	205	215	208	152	2765
2009	1.9	1.1	1.7	1.7	0.6	3.2	1.9	4	1.8	4.1	4.4	4.2	30.6
2009	262	167	230	162	203	200	200	234	164	180	194	217	2413
2009	130	47	102	51	6	89	38	80	57	89	51	33	773
2008	0	0	0	1.8	1.7	0.2	1.3	1.2	0	0.7	0	0.2	7
2008	204	205	208	158	187	195	203	206	168	160	192	183	2270
2007	205	204	238	169	200	132	228	223	149	141	174	216	2279
2006	173	165	205	139	65	83	80	61	154	148	170	100	1543
2005	142	168	174	144	153	126	171	173	30	137	151	90	1659

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
0mi, 23:10 Cross-Training - Yoga Nourishing Yin Andrea Kwiatkowsk Add a comment 0mi, 9:57 Cross-Training - Yoga Morning Magic Six Andrea Kwiatkowski Add a comment 1mi, Running - Speed Walk Split Summary === 1) 0.85m - 22:35(26:34/m) 123cal Add a comment	32.3mi, 8:00:24 Running - Race Add a comment	0mi, 32:01 Cross-Training - Yoga Your Yin 5 A Day Andrea Kwiatkowski Add a comment	0mi, 35:19 Cross-Training - Yoga Rest and Digest Andrea Kwiatkowski Add a comment	4.3mi, 1:23:17 Running - Speed Walk Split Summary === 1) 3.99m - 1:23:17(20:51/m) 404cal Add a comment 0mi, 28:35 Cross-Training - Yoga Finding Equanimity: Animal Yin Yoga Andrea Kwiatkowski Add a comment 0mi, 12:30 Cross-Training - Yoga The Magic Ten Lizzie Reumont Add a comment 0mi, 17:49 Cross-Training - Pilates Body Control series of 5 Add a comment	0mi, 33:28 Cross-Training - Yoga Calm Abiding Yin Andrea Kwiatkowski Add a comment 0mi, 13:18 Cross-Training - Yoga Magic 10 Add a comment 6mi, 1:52:15 Running - Speed Walk Split Summary === 1) 1m - 17:42(17:42/m) 80cal 3.39/5.34mph 2) 1m - 18:32(18:32/m) 82cal 3.24/3.93mph 3) 1m - 20:22(20:22/m) 90cal 2.95/4.35mph 4) 1m - 19:08(19:08/m) 83cal 3.13/3.95mph 5) 1m - 18:19(18:19/m) 83cal 3.27/4.2mph 6) 1m - 18:10(18:10/m) 82cal 3.3/4.42mph 7) 0m - 2(17:12/m) 3.49/1.62mph Add a comment	0mi, 12:30 Cross-Training - Yoga The Magic Ten Lizzie Reumont Add a comment 6.4mi, 3:23:21 Running - Speed Walk Split Summary === 1) 5.33m - 3:23:21(38:09/m) 880cal Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
3.9mi, 1:22:40 Running - Speed Walk Split Summary === 1) 3.47m - 1:22:40(23:50/m) 413cal Add a comment 0mi, 37:42 Cross-Training - Yoga Yoga For Happiness (1): Honesty Nikita Akilapa Add a comment 0mi, 21:18 Cross-Training - Pilates Body Control intermediate and advanced leg weight series Add a comment	0mi, 34:30 Cross-Training - Yoga Yoga For Happiness (2): Gratitude Nikita Akilapa Add a comment 4.3mi, 1:10:38 Running - Speed Walk Split Summary === 1) 3.25m - 1:10:38(21:44/m) 367cal Add a comment	0mi, 48:57 Cross-Training - Yoga Yoga For Happiness (3): Patience Nikita Akilapa Add a comment 8.9mi, 4:24:07 Running - Speed Walk Split Summary === 1) 7.74m - 4:24:07(34:09/m) 1115cal Add a comment	0mi, 31:50 Cross-Training - Pilates Advanced Pilates Antonia Ptohides Add a comment 0mi, 30:41 Cross-Training - Yoga Yoga For Happiness (4): Kindness Nikita Akilapa Add a comment 4mi, 43:38 Running - Trail Run Split Summary === 1) 1m - 10:16(10:16/m) 118cal 5.85/10.2mph 2) 1m - 11:41(11:41/m) 109cal 5.13/8.31mph 3) 1m - 12:25(12:25/m) 102cal 4.83/8.66mph 4) 1m - 9:05(9:05/m) 118cal 6.61/9.05mph 5) 0.02m - 11(8:31/m) 2cal 7.04/7.07mph Add a comment	4.1mi, 44:58 Running - Trail Run Split Summary === 1) 1m - 14:53(14:53/m) 91cal 4.03/9.7mph 2) 1m - 10:34(10:34/m) 117cal 5.68/7.15mph 3) 1m - 9:35(9:35/m) 113cal 6.26/8.66mph 4) 1m - 9:28(9:28/m) 118cal 6.34/7.4mph 5) 0.05m - 28(9:24/m) 5cal 6.38/6.92mph Add a comment 0mi, 39:23 Cross-Training - Yoga Sweet And Slow Flow Nikita Akilapa Add a comment	0mi, 43:24 Cross-Training - Yoga Space And Freedom Nikita Akilapa Add a comment 6.3mi, 1:12:10 Running - Trail Run Split Summary === 1) 1m - 10:58(10:58/m) 117cal 5.47/6.77mph 2) 1m - 12:35(12:35/m) 97cal 4.77/6.36mph 3) 1m - 12:33(12:33/m) 107cal 4.78/6.76mph 4) 1m - 11:25(11:25/m) 114cal 5.26/6.7mph 5) 1m - 11:24(11:24/m) 104cal 5.26/7.23mph 6) 1m - 10:18(10:18/m) 105cal 5.82/8.1mph 7) 0.1m - 57(9:34/m) 11cal 6.27/7.08mph Add a comment	0mi, 42:43 Cross-Training - Yoga Spacious Body, Spacious Mind Nikita Akilapa Add a comment 5.5mi, 1:10:03 Running - Trail Run Split Summary === 1) 1m - 14:01(14:01/m) 96cal 4.28/7.21mph 2) 1m - 14:43(14:43/m) 99cal 4.08/6.94mph 3) 1m - 12:49(12:49/m) 97cal 4.68/7.32mph 4) 1m - 11:41(11:41/m) 111cal 5.14/7.1mph 5) 1m - 11:03(11:03/m) 115cal 5.43/7.26mph 6) 0.5m - 5:46(11:36/m) 54cal 5.17/10.46mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
0mi, 22:06 Cross-Training - Yoga Feel Grounded in Uncertain Times Nikita Akilapa Add a comment 0mi, 12:27 Cross-Training - Pilates Pilates: For Neck and Shoulders Antonia Ptohides Add a comment 0mi, 4:07 Cross-Training - Pilates Pilates: Quick Spine Release Antonia Ptohides Add a comment 4mi, 1:21:34 Running - Speed Walk Split Summary === 1) 3.71m - 1:21:34(21:58/m) 397cal Add a comment	0mi, 32:22 Cross-Training - Yoga The Day Breaker Nikita Akilapa Add a comment 4.7mi, 55:11 Running - Trail Run Split Summary === 1) 1m - 11:05(11:05/m) 118cal 5.41/14.01mph 2) 1m - 12:27(12:27/m) 105cal 4.82/6.28mph 3) 1m - 13:40(13:40/m) 97cal 4.39/6.55mph 4) 1m - 11:01(11:01/m) 113cal 5.45/7.05mph 5) 0.71m - 6:57(9:52/m) 84cal 6.08/7.2mph Add a comment	11mi, 2:00:59 Running - Medium Long Run Split Summary === 1) 1m - 10:43(10:43/m) 117cal 5.6/7.04mph 2) 1m - 10:08(10:08/m) 119cal 5.92/7.26mph 3) 1m - 14:13(14:13/m) 92cal 4.22/6.76mph 4) 1m - 11:00(11:00/m) 112cal 5.45/7.06mph 5) 1m - 10:34(10:34/m) 121cal 5.68/6.67mph 6) 1m - 10:44(10:44/m) 121cal 5.59/6.7mph 7) 1m - 11:08(11:08/m) 117cal 5.39/6.75mph 8) 1m - 10:40(10:40/m) 119cal 5.63/7.21mph 9) 1m - 10:09(10:09/m) 119cal 5.91/7.05mph 10) 1m - 10:51(10:51/m) 118cal 5.53/6.89mph 11) 1m - 10:40(10:40/m) 114cal 5.63/7.6mph 12) 0.02m - 9(8:52/m) 1cal 6.77/6.46mph Add a comment 0mi, 17:45 Cross-Training - Pilates Body Control series of 5 Add a comment 0mi, 37:40 Cross-Training - Yoga Deep Tissue Stretch Andrea Kwiatkowski Add a comment	0mi, 37:01 Cross-Training - Yoga Opening Up Nikita Akilapa Add a comment 4.4mi, 49:17 Running - Trail Run Split Summary === 1) 1m - 13:30(13:30/m) 100cal 4.45/7.25mph 2) 1m - 11:14(11:14/m) 113cal 5.34/7.32mph 3) 1m - 11:22(11:22/m) 113cal 5.28/7.48mph 4) 1m - 9:15(9:15/m) 117cal 6.49/7.84mph 5) 0.4m - 3:57(9:54/m) 48cal 6.06/7.74mph Add a comment	7.2mi, 1:18:22 Running - Trail Run Split Summary === 1) 1m - 10:21(10:21/m) 119cal 5.8/10.84mph 2) 1m - 10:12(10:12/m) 120cal 5.89/10.13mph 3) 1m - 14:36(14:36/m) 87cal 4.11/6.72mph 4) 1m - 11:05(11:05/m) 111cal 5.41/6.51mph 5) 1m - 10:27(10:27/m) 118cal 5.75/6.75mph 6) 1m - 10:12(10:12/m) 118cal 5.89/7.4mph 7) 1m - 10:07(10:07/m) 118cal 5.93/7.86mph 8) 0.17m - 1:23(8:16/m) 19cal 7.26/8.13mph Add a comment 0mi, 27:32 Cross-Training - Pilates Pilates Series (5) Sally Parkes Add a comment 0mi, 23:58 Cross-Training - Yoga Rise and Shine Nikita Akilapa Add a comment	4.7mi, 55:20 Running - Trail Run Split Summary === 1) 1m - 10:56(10:56/m) 118cal 5.49/8.87mph 2) 1m - 12:19(12:19/m) 105cal 4.87/6.58mph 3) 1m - 13:46(13:46/m) 96cal 4.36/6.01mph 4) 1m - 11:03(11:03/m) 118cal 5.43/6.35mph 5) 0.7m - 7:16(10:24/m) 85cal 5.77/6.7mph Add a comment 0mi, 46:53 Cross-Training - Yoga The Art Of Surrender Nikita Akilapa Add a comment	6mi, 1:01:36 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 119cal 5.62/6.73mph 2) 1m - 10:28(10:28/m) 120cal 5.73/7mph 3) 1m - 10:18(10:18/m) 121cal 5.83/6.82mph 4) 1m - 9:56(9:56/m) 119cal 6.04/6.85mph 5) 1m - 9:59(9:59/m) 121cal 6.01/7.03mph 6) 1m - 9:58(9:58/m) 120cal 6.02/7.11mph 7) 0.03m - 17(9:07/m) 3cal 6.58/6.72mph Add a comment 0mi, 37:42 Cross-Training - Yoga Yoga For Happiness (1): Honesty Nikita Akilapa Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
4mi, 1:43:24 Running - Speed Walk Split Summary === 1) 2.61m - 1:43:24(39:34/m) 453cal Add a comment 0mi, 1:06:00 Cross-Training - Yoga Cultivating Vitality Adrianna Zaccardi Add a comment	0mi, 14:14 Cross-Training - Pilates Pilates Series (1) Sally Parkes Add a comment	0mi, 43:43 Cross-Training - Yoga Gratitude Flow Nikita Akilapa Add a comment 7.2mi, 1:36:49 Running - Trail Run Split Summary === 1) 1m - 11:15(11:15/m) 115cal 5.33/6.81mph 2) 1m - 11:02(11:02/m) 119cal 5.44/6.29mph 3) 1m - 21:46(21:46/m) 93cal 2.76/6.14mph 4) 1m - 17:19(17:19/m) 95cal 3.47/6.36mph 5) 1m - 11:32(11:32/m) 112cal 5.2/6.55mph 6) 1m - 11:02(11:02/m) 116cal 5.44/7.29mph 7) 1m - 11:21(11:21/m) 109cal 5.28/7.53mph 8) 0.15m - 1:31(10:22/m) 18cal 5.78/7.42mph Add a comment	2.1mi, 34:33 Running - Speed Walk Split Summary === 1) 1.42m - 34:33(24:15/m) 185cal Add a comment 0mi, 18:46 Cross-Training - Yoga Keep Grounded Through Change Lucy McCarthy Add a comment	0mi, 37:16 Cross-Training - Yoga Evening Yin/Yang Flow Jonelle Lewis Add a comment 12.3mi, 2:12:44 Running - Long Run Split Summary === 1) 1m - 9:54(9:54/m) 117cal 6.06/7.96mph 2) 1m - 10:17(10:17/m) 118cal 5.83/6.63mph 3) 1m - 14:35(14:35/m) 89cal 4.11/6.65mph 4) 1m - 11:04(11:04/m) 109cal 5.42/6.76mph 5) 1m - 10:17(10:17/m) 116cal 5.83/8.5mph 6) 1m - 9:39(9:39/m) 119cal 6.22/7.52mph 7) 1m - 12:22(12:22/m) 107cal 4.85/6.22mph 8) 1m - 9:54(9:54/m) 116cal 6.06/7.78mph 9) 1m - 9:35(9:35/m) 118cal 6.26/7.62mph 10) 1m - 9:09(9:09/m) 117cal 6.56/7.85mph 11) 1m - 12:09(12:09/m) 110cal 4.94/7.36mph 12) 1m - 10:46(10:46/m) 103cal 5.57/8.07mph 13) 0.34m - 3:02(8:59/m) 40cal 6.68/7.79mph Add a comment	-	-

Dist	Races	PB	WB	1996	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	16 4:17/mi	65.56									16 65.56
400m	2	1:19 5:18/mi	61.37									1:19 60.25			1:20 61.37
800m	1	2:57 5:56/mi	64.00									2:57 64.00
1mi	5	5:48 5:48/mi	73.21									6:11 67.98			5:48 73.21
1.8mi	1	13:00 7:13/mi	61.68		13:00 61.68
4.3km	1	17:25 6:36/mi	74.20																	17:25 74.20
2.7mi	1	16:38 6:10/mi	78.34														16:38 78.34
5km	435	19:14 6:11/mi	79.05							21:20 67.48	21:12 68.02	20:43 69.68	20:07 73.76	21:31 69.10	20:17 73.45	19:47 75.54	19:37 76.44	20:16 74.29	19:26 77.83	19:14 79.05	21:21 71.63	21:54 70.27	21:43 71.35
6km	1	37:38 10:06/mi	47.32										37:38 47.32
5mi	22	33:47 6:45/mi	71.79					36:32 65.14		34:45 68.50	33:47 71.79	34:30 70.30		35:08 69.27	35:53 67.96		34:49 70.49	35:12 70.01	35:25 69.90			37:23 67.38
5.3mi	1	41:30 7:50/mi	60.78							41:30 60.78
9km	2	1:04:40 11:34/mi	42.62															1:04:40 42.62	1:12:39 38.11
5.8mi	1	41:53 7:13/mi	68.05											41:53 68.05
6mi	3	41:32 6:55/mi	70.71								42:42 68.64	41:40 70.37	41:32 70.71
10km	41	40:05 6:27/mi	76.67		50:30 59.24	50:28 59.28	45:28 65.80	45:40 65.51	45:30 65.75	43:44 68.41	42:58 70.68	42:55 70.86	44:21 68.71	45:44 66.77	43:39 70.17	42:05 72.78	40:05 76.67	42:00 73.81	45:22 68.69		49:44 63.42	43:55 72.32	49:21 64.36
10.4km	1	45:31 7:03/mi	70.83															45:31 70.83
6.5mi	1	1:11:34 11:01/mi	46.10																			1:11:34 46.10
10.8km	1	1:02:28 9:19/mi	52.46								1:02:28 52.46
7mi	1	54:27 7:47/mi	62.52			54:27 62.52
12km	6	53:26 7:10/mi	68.80				58:19 62.16			1:34:00 38.56	1:41:51 36.01	57:08 64.25	53:26 68.80	55:00 66.97
14km	11	1:21:42 9:24/mi	52.92							1:29:15 47.95	1:51:53 38.54	1:25:29 50.50	1:21:42 52.92		1:36:18 45.07	1:33:37 46.51	1:30:07 48.48			1:35:29 46.39	2:24:04 30.93	2:13:54 33.49
15km	33	1:08:04 7:18/mi	67.95							1:34:55 48.31	1:36:50 47.73	1:08:04 67.95	1:23:58 55.17	1:39:05 46.84	1:26:54 53.52	1:21:12 57.45	1:27:31 53.49	1:19:58 58.77	1:56:21 40.58	1:26:40 54.76	2:17:54 34.62	1:33:34 51.34
10mi	8	1:10:28 7:03/mi	70.83			1:21:29 60.99			1:18:55 62.62	1:14:40 66.18		1:14:07 67.12		1:10:28 70.83	1:10:45 70.69								1:13:54 70.39
17km	16	1:31:40 8:41/mi	57.81										1:37:57 53.72		1:39:58 52.85	1:31:40 57.81	1:42:59 51.63	1:32:57 57.44	2:05:32 42.73	1:40:01 53.91	1:50:32 49.06	1:45:32 51.71
18km	8	1:34:39 8:28/mi	59.73											1:44:53 53.23	1:42:10 54.75	1:38:53 56.74		1:34:39 59.73	2:08:42 44.13	1:42:07 55.90	2:01:00 47.45
12mi	1	1:31:36 7:38/mi	65.56					1:31:36 65.56
21km	1	2:24:00 11:02/mi	45.52							2:24:00 45.52
13.1mi	31	1:31:57 7:01/mi	72.97				1:43:09 63.82	1:41:31 64.85	1:36:13 68.42	1:33:31 70.40	1:37:21 67.65	1:34:33 69.73	1:37:26 67.77		1:36:16 68.84	1:32:46 71.65	1:31:57 72.54	1:41:18 66.11	1:32:12 72.97				1:45:37 65.26
14mi	5	2:10:21 9:19/mi	54.50											2:23:43 49.22	2:24:08 49.14	2:10:21 54.50	2:18:22 51.52
24km	1	2:37:26 10:33/mi	47.60								2:37:26 47.60
15mi	4	1:55:37 7:42/mi	65.30							2:02:56 61.32		1:55:37 65.30					2:05:39 60.78
16.3mi	1	2:24:23 8:51/mi	58.79															2:24:23 58.79
16.8mi	4	2:13:57 7:58/mi	64.95													2:18:25 62.59	2:13:57 64.95
30km	10	2:12:52 7:08/mi	72.98						2:32:23 62.91	2:29:07 64.29	2:43:57 58.50	2:21:48 67.05	2:21:13 67.45	2:23:30 66.54			2:14:10 71.91	2:12:52 72.98	2:16:27 71.46	2:15:27 72.46
19.7mi	2	2:36:28 7:57/mi	64.12								2:46:35 60.16	2:36:28 64.12
20mi	26	2:25:12 7:16/mi	71.29				2:45:50 62.05	2:39:34 64.49	2:38:34 64.89	2:33:25 67.07	2:43:44 62.87	2:39:09 64.09	2:56:57 57.75	2:38:52 64.49	2:31:49 67.64	2:27:01 70.11	2:25:12 71.29	2:30:23 69.18	2:32:05 68.79	2:32:48 68.91
21mi	1	6:42:10 19:09/mi	26.68										6:42:10 26.68
22mi	1	5:42:40 15:35/mi	34.61																				5:42:40 34.61
23mi	1	6:03:00 15:47/mi	33.25													6:03:00 33.25
25.6mi	1	4:22:25 10:15/mi	51.73							4:22:25 51.73
26mi	1	7:56:44 18:20/mi	28.37											7:56:44 28.37
26.2mi	103	3:01:51 6:56/mi	76.52	5:35:00 42.23			3:59:22 58.04	3:38:41 63.53	3:27:50 66.84	3:27:22 66.99	3:21:18 69.04	3:24:45 66.25	3:22:24 67.14	3:45:17 60.49	3:21:00 68.09	3:12:35 71.39	3:05:50 74.40	3:01:51 76.52	3:09:08 74.12	3:09:28 74.60	3:26:40 69.02	3:27:55 69.32
26.3mi	1	10:27:35 23:52/mi	21.89												10:27:35 21.89
30mi	24	3:51:48 7:44/mi	67.92								4:34:18 56.56	4:25:08 58.58	4:14:49 61.06	4:16:44 60.78	4:15:29 61.34	3:51:48 67.92	3:56:22 66.97	4:13:15 62.91	4:17:41 62.29	8:47:46 30.66	7:18:33 37.25	8:00:19 34.36
31.7mi	1	8:29:42 16:05/mi	34.21																			8:29:42 34.21
32mi	1	8:00:40 15:01/mi	37.03																				8:00:40 37.03
55km	1	8:20:40 14:39/mi	37.16																		8:20:40 37.16
35mi	1	4:54:56 8:26/mi	62.95								4:54:56 62.95
38.4mi	1	5:41:21 8:53/mi	59.04													5:41:21 59.04
40mi	12	6:36:00 9:54/mi	53.58								6:36:00 53.58	6:40:09 51.76	9:37:20 35.94	11:59:00 28.94	10:42:00 32.54	9:51:47 35.47	11:28:32 30.66	13:11:00 26.86
42mi	4	13:30:20 19:18/mi	28.83																				13:30:20 28.83
45mi	5	9:15:02 12:20/mi	42.55									12:02:40 32.24	11:18:00 34.43	10:47:41 36.14	9:52:00 39.71	9:15:02 42.55
46mi	5	9:50:30 12:50/mi	41.11														9:50:30 41.11	10:38:53 38.24	11:08:57 36.79	11:49:19 34.98	11:28:16 36.39
47mi	1	9:25:00 12:01/mi	44.18															9:25:00 44.18
48mi	2	9:37:29 12:02/mi	44.84																10:22:51 41.23	9:37:29 44.84
50mi	11	8:56:00 10:43/mi	49.48								8:56:00 49.48	9:34:14 45.08		12:28:12 34.76	12:06:00 35.97	11:35:00 37.75	10:57:42 40.12	10:40:06 41.48
52.4mi	3	8:12:00 9:23/mi	55.14							9:31:00 48.66	8:47:04 51.41	8:12:00 55.14
53mi	2	11:27:54 12:59/mi	41.22																11:27:54 41.22
56mi	1	21:52:25 23:26/mi	22.83																21:52:25 22.83
56.9mi	1	22:38:00 23:52/mi	22.25															22:38:00 22.25
59.1mi	2	21:28:27 21:48/mi	23.80										21:28:27 23.80	22:11:53 23.09
60mi	2	22:29:00 22:29/mi	23.13											22:29:00 23.13
62mi	1	26:07:00 25:16/mi	21.54																		26:07:00 21.54
100km	8	8:38:11 8:20/mi	63.68								17:39:15 30.32			20:57:00 25.71	22:30:00 24.04	17:18:00 31.41	8:41:01 62.93	8:38:11 63.68	8:43:35 63.50			16:40:03 34.18
110km	3	17:08:11 15:03/mi	35.86															17:51:00 33.89	19:02:04 32.02	17:08:11 35.86
85mi	2	23:44:00 16:45/mi	30.90									23:44:00 30.90	26:08:00 28.12
100mi	1	26:26:43 15:52/mi	33.72																26:26:43 33.72
105mi	4	32:58:24 18:51/mi	28.63															37:40:19 24.67		32:58:24 28.63	36:48:22 25.89	37:55:17 25.39

2020	Distance	Date	Result	WAVA
Haworth Hobble	32mi	14 Mar	8:00:40	37.03%
Red-Hot Toddy 10K Road Race	10km	8 Mar	49:21	64.36%
Watergrove parkrun, Rochdale	5km	7 Mar	27:21	56.66%
Haweswater Half Marathon	13.1mi	1 Mar	1:45:37	65.26%
Centre Vale parkrun	5km	29 Feb	24:34	63.08%
WYWL XC series Stainland	5.7mi	23 Feb	59:53	48.65%
Poolsbrook parkrun	5km	15 Feb	23:21	66.36%
Stamford Park parkrun	5km	8 Feb	23:34	65.75%
Pendle Way in a Day 42 Miles	42mi	1 Feb	13:30:20	28.83%
St Annes 10 mile run	10mi	26 Jan	1:13:54	70.39%
Birkenhead parkrun	5km	25 Jan	21:43	71.35%
WYWL XC series Queensbury	4.5mi	19 Jan	46:29	49.11%
The Hebden	22mi	18 Jan	5:42:40	34.61%
Storthes Hall parkrun	5km	11 Jan	26:40	58.11%
WYWL XC series race 3 Pudsey	5.35mi	5 Jan	48:51	55.55%
Centre Vale parkrun	5km	4 Jan	23:10	66.89%
Centre Vale parkrun	5km	1 Jan	22:26	69.07%
Watergrove parkrun, Rochdale	5km	1 Jan	26:58	57.46%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	43:55	72.32%
Stamford Park parkrun	5km	28 Dec	22:33	68.72%
Marple parkrun	5km	25 Dec	24:12	64.03%
Centre Vale parkrun	5km	21 Dec	23:30	65.94%
Centre Vale parkrun	5km	14 Dec	22:54	67.20%
Centre Vale parkrun	5km	7 Dec	22:38	67.99%
WYWL Dewsbury	5mi	1 Dec	53:47	46.83%
Centre Vale parkrun	5km	23 Nov	22:56	67.11%
WYWL XC series Baildon	5mi	17 Nov	47:50	52.66%
Morecambe Prom parkrun	5km	16 Nov	22:01	69.90%
Burnley parkrun	5km	9 Nov	22:08	69.53%
Centre Vale parkrun	5km	2 Nov	22:45	67.65%
Lakeland Trails in Ullswater - Trail Challenge	14km	27 Oct	2:13:54	33.49%
Lakeland Trails in Helvellyn - Trail Challenge	15km	26 Oct	1:33:34	51.34%
Centre Vale parkrun	5km	19 Oct	23:11	66.38%
Whinlatter Forest parkrun	5km	12 Oct	26:58	57.07%
MBNA Chester Marathon	26.2mi	6 Oct	3:41:12	65.15%
Lakeland Trails Coniston 15k	15km	5 Oct	2:15:49	35.37%
Ford parkrun	5km	5 Oct	23:20	65.95%
Centre Vale parkrun	5km	28 Sep	23:38	65.12%

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