benj81

About Me
Run to keep fit - 5k most mornings, 10k at the weekend. Don't do as many races as I'd like, but looking to change this. Have a ballot place in the FLM for 2009, running for the Childhood Eye Cancer Trust (CHECT), and kicking off the training now! Show More...

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Recent Training
19th Apr	General	4mi	42:02
18th Apr	General	3.2mi	27:49
17th Apr	General	3.2mi	27:01
15th Apr	General	3.2mi	28:27
13th Apr	General	13.4mi	2:05:44

12 Month Benchmarks	Run
Mile	7:12
5k	23:21
5mi	41:42
10k	55:19
10mi	1:31:08
Half	2:00:05

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2014	2015	2016	2018	2019	2021	2023	2024	PB	WB
5km	8				22:42 56.97			23:59 55.20	22:44 58.66		24:36 55.83		22:42 7:18/mi	58.66
3.5mi	1							26:51 55.34					26:51 7:40/mi	55.34
5mi	4										37:56 58.36	37:50 58.97	37:50 7:34/mi	58.97
10km	3				45:01 58.73	43:59 60.22	47:36 55.79						43:59 7:05/mi	60.22
13.1mi	10	1:50:18 52.56	1:59:32 48.50	1:50:04 52.67		1:51:04 52.26	1:59:08 48.93		1:43:20 57.13				1:43:20 7:53/mi	57.13
26.2mi	5	4:45:40 42.55		4:33:20 44.47	4:18:32 47.03	3:48:19 53.30				4:28:27 46.70			3:48:19 8:43/mi	53.30

2024		Result	WAVA	Distance
3 Feb	Chingford League - Victoria Park PB	37:50	58.97	5mi
20 Jan	Chingford League - Epping Forest	47:29	46.98	5mi
2023		Result	WAVA	Distance
7 Nov	Chingford League - Hog Hill SB	24:36	55.83	5km
21 Oct	Chingford League - Eastbrookend Country Park	36:00	61.97	5mi
4 Oct	Chingford League - Lee Valley Velopark	24:42	55.61	5km
4 Feb	Chingford League - Victoria Park SB	37:56	58.36	5mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:28:27	46.70	26.2mi
2019		Result	WAVA	Distance
15 Dec	RunThrough Victoria Park 5k, 10k & Half Marathon PB	1:43:20	57.13	13.1mi
11 Dec	Chingford League - Lee Valley Velopark	23:15	57.36	5km
5 Nov	Chingford League - Hog Hill	24:01	55.53	5km
1 Oct	Chingford League - Hog Hill	24:06	55.33	5km
29 Sep	East London Runners Valentines Park Charity 5k SB	22:44	58.66	5km
2018		Result	WAVA	Distance
6 Nov	Chingford League - Hog Hill SB	23:59	55.20	5km
4 Jul	JP Morgan Corporate Challenge PB	26:51	55.34	3.5mi
2016		Result	WAVA	Distance
25 Sep	Ealing Half Marathon SB	1:59:08	48.93	13.1mi
12 Jun	St Albans Half Marathon	2:35:24	37.42	13.1mi
24 Jan	Victoria Park 10km SB	47:36	55.79	10km
2015		Result	WAVA	Distance
25 May	Vitality London 10,000 PB	43:59	60.22	10km
26 Apr	London Marathon PB	3:48:19	53.30	26.2mi
15 Mar	Silverstone Half Marathon SB	1:51:04	52.26	13.1mi
2014		Result	WAVA	Distance
7 Oct	Chingford League - Hog Hill PB	22:42	56.97	5km
25 May	Vitality London 10,000 SB	45:01	58.73	10km
13 Apr	London Marathon SB	4:18:32	47.03	26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:33:20	44.47	26.2mi
30 Sep	Ealing Half Marathon SB	1:50:04	52.67	13.1mi
12 Feb	Liversedge Half Marathon	2:13:49	43.32	13.1mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	1:59:32	48.50	13.1mi
11 Sep	Bristol Half Marathon	2:06:28	45.84	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:45:40	42.55	26.2mi
1 Mar	Cambridge Boundary Run Half	1:51:45	51.88	13.1mi
1 Feb	Watford Half Marathon SB	1:50:18	52.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	113	76	79	55	0	0	0	0	0	0	0	0	323
2023	70	59	57	50	38	0	26	22	50	62	34	33	501
2022	0	0	4	15	31	20	28	12	30	66	23	27	255
2022	0	0	0	0	0	0	0	8	0	0	0	0	8
2021	86	107	42	63	91	68	83	46	54	41	32	29	742
2020	43	3	0	0	4	12	13	0	0	5	29	32	142
2019	45	0	0	21	26	36	25	15	65	64	44	57	397
2018	6	30	32	32	48	41	52	20	69	25	46	34	436
2017	18	0	0	0	39	39	51	24	0	0	0	0	171
2016	40	35	70	59	70	37	39	45	22	0	0	0	416
2015	77	97	68	90	38	8	15	45	23	17	0	0	478
2014	7	57	101	67	36	54	0	0	38	48	18	74	500
2013	35	30	35	25	21	0	4	19	46	53	0	0	268
2012	18	13	0	19	7	3	57	42	48	34	15	0	255
2011	4	11	3	6	26	15	17	0	16	22	0	0	119
2010	4	6	0	11	24	39	4	8	31	24	3	2	157
2009	35	79	20	43	1	2	14	12	3	16	11	8	246
2009	16	0	6	33	12	36	16	0	0	6	0	0	125
2008	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2008	21	14	26	21	27	11	14	29	9	0	35	47	254
2007	46	16	27	32	29	0	0	0	0	8	7	6	172

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	3.2mi, 36:00 Run - General 1) 1mi - 11:36(11:36/mi) 148/155bpm [1716b/mi] 149cal 5.17/6.22mph 2) 1mi - 11:19(11:19/mi) 158/163bpm [1787b/mi] 156cal 5.3/5.78mph 3) 1mi - 11:03(11:03/mi) 163/169bpm [1800b/mi] 155cal 5.43/5.82mph 4) 0.19mi - 2:03(10:38/mi) 169/169bpm [1796b/mi] 30cal 5.65/6.39mph Add a comment	-	2.7mi, 30:37 Run - General 1) 1mi - 11:39(11:39/mi) 130/156bpm [1515b/mi] 118cal 5.15/7.6mph 2) 1mi - 10:58(10:58/mi) 132/143bpm [1447b/mi] 109cal 5.47/6.05mph 3) 0.65mi - 8:01(12:16/mi) 128/140bpm [1570b/mi] 68cal 4.89/5.91mph Add a comment 5.1mi, 47:28 Run - General 1) 1mi - 9:34(9:34/mi) 146/158bpm [1396b/mi] 114cal 6.27/6.66mph 2) 1mi - 9:48(9:48/mi) 155/163bpm [1520b/mi] 125cal 6.12/6.68mph 3) 1mi - 9:23(9:23/mi) 150/165bpm [1408b/mi] 113cal 6.39/7.03mph 4) 1mi - 9:02(9:02/mi) 151/160bpm [1364b/mi] 109cal 6.64/6.93mph 5) 1mi - 8:46(8:46/mi) 157/166bpm [1377b/mi] 111cal 6.84/7.81mph 6) 0.11mi - 54(8:08/mi) 161/166bpm [1309b/mi] 11cal 7.38/7.49mph Add a comment	-	6.2mi, 57:11 Run - General 1) 1mi - 9:46(9:46/mi) 118/124bpm [1152b/mi] 82cal 6.15/6.49mph 2) 1mi - 9:51(9:51/mi) 128/131bpm [1261b/mi] 94cal 6.09/6.76mph 3) 1mi - 9:16(9:16/mi) 147/166bpm [1362b/mi] 109cal 6.47/7.12mph 4) 1mi - 9:17(9:17/mi) 159/164bpm [1476b/mi] 121cal 6.46/7.06mph 5) 1mi - 8:53(8:53/mi) 156/180bpm [1385b/mi] 112cal 6.76/7.39mph 6) 1mi - 8:28(8:28/mi) 160/169bpm [1355b/mi] 111cal 7.09/7.78mph 7) 0.21mi - 1:41(7:54/mi) 163/166bpm [1289b/mi] 22cal 7.59/7.7mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1mi, 9:02 Run - General 1) 1mi - 9:02(9:02/mi) 153/173bpm [1382b/mi] 115cal 6.64/7.33mph Add a comment 6.3mi, 58:24 Run - General 1) 1mi - 9:51(9:51/mi) 143/156bpm [1409b/mi] 118cal 6.09/6.49mph 2) 1mi - 9:00(9:00/mi) 148/156bpm [1333b/mi] 111cal 6.66/6.95mph 3) 1mi - 9:16(9:16/mi) 151/156bpm [1398b/mi] 115cal 6.48/6.91mph 4) 1mi - 9:23(9:23/mi) 154/163bpm [1446b/mi] 119cal 6.39/6.78mph 5) 1mi - 9:24(9:24/mi) 156/164bpm [1468b/mi] 119cal 6.38/6.87mph 6) 1mi - 8:43(8:43/mi) 150/158bpm [1308b/mi] 101cal 6.88/7.14mph 7) 0.31mi - 2:46(9:02/mi) 154/159bpm [1390b/mi] 34cal 6.65/7.12mph Add a comment	4.1mi, 48:05 Run - General 1) 1mi - 11:16(11:16/mi) 139/175bpm [1566b/mi] 128cal 5.32/6.76mph 2) 1mi - 13:08(13:08/mi) 123/144bpm [1615b/mi] 105cal 4.57/5.87mph 3) 1mi - 11:19(11:19/mi) 131/150bpm [1484b/mi] 102cal 5.3/5.93mph 4) 1mi - 11:54(11:54/mi) 125/141bpm [1487b/mi] 86cal 5.04/6.14mph 5) 0.05mi - 28(8:57/mi) 134/138bpm [1199b/mi] 4cal 6.7/6.07mph Add a comment	9mi, 1:21:28 Run - General 1) 1mi - 9:24(9:24/mi) 166/183bpm [1560b/mi] 130cal 6.38/6.7mph 2) 1mi - 9:10(9:10/mi) 160/185bpm [1466b/mi] 122cal 6.55/6.78mph 3) 1mi - 9:19(9:19/mi) 153/183bpm [1426b/mi] 113cal 6.44/6.78mph 4) 1mi - 9:19(9:19/mi) 157/185bpm [1463b/mi] 117cal 6.44/6.64mph 5) 1mi - 8:57(8:57/mi) 159/184bpm [1424b/mi] 108cal 6.7/6.85mph 6) 1mi - 9:15(9:15/mi) 161/183bpm [1490b/mi] 116cal 6.48/7.16mph 7) 1mi - 9:06(9:06/mi) 157/184bpm [1429b/mi] 104cal 6.59/6.93mph 8) 1mi - 8:41(8:41/mi) 155/183bpm [1346b/mi] 92cal 6.91/7.76mph 9) 1mi - 8:06(8:06/mi) 99/168bpm [803b/mi] 19cal 7.4/8.16mph 10) 0.02mi - 10(7:03/mi) 93/93bpm [656b/mi] 8.5/8.1mph Add a comment	-	3.7mi, 32:44 Run - General 1) 1mi - 10:03(10:03/mi) 129cal 5.97/6.59mph 2) 1mi - 9:16(9:16/mi) 130cal 6.47/6.91mph 3) 1mi - 8:32(8:32/mi) 129cal 7.03/8.1mph 4) 0.67mi - 4:52(7:14/mi) 85cal 8.29/9.16mph Add a comment	-	3.7mi, 33:59 Run - General 1) 1mi - 10:02(10:02/mi) 127cal 5.98/6.43mph 2) 1mi - 9:30(9:30/mi) 129cal 6.32/7.33mph 3) 1mi - 8:50(8:50/mi) 129cal 6.79/7.2mph 4) 0.69mi - 5:37(8:11/mi) 87cal 7.33/8.12mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	3.7mi, 32:28 Run - General 1) 1mi - 9:39(9:39/mi) 129cal 6.22/6.76mph 2) 1mi - 9:00(9:00/mi) 128cal 6.66/7.08mph 3) 1mi - 8:30(8:30/mi) 128cal 7.06/7.37mph 4) 0.69mi - 5:18(7:41/mi) 87cal 7.8/8.66mph Add a comment	-	4.5mi, 40:50 Run - General 1) 1mi - 9:08(9:08/mi) 129cal 6.57/6.87mph 2) 1mi - 9:46(9:46/mi) 130cal 6.14/6.72mph 3) 1mi - 8:50(8:50/mi) 127cal 6.79/7.08mph 4) 1mi - 8:41(8:41/mi) 127cal 6.91/7.35mph 5) 0.53mi - 4:25(8:20/mi) 67cal 7.21/7.76mph Add a comment	-	3.2mi, 29:10 Run - General 1) 1mi - 9:46(9:46/mi) 144/159bpm [1407b/mi] 116cal 6.14/6.66mph 2) 1mi - 8:57(8:57/mi) 147/153bpm [1316b/mi] 108cal 6.7/6.91mph 3) 1mi - 8:43(8:43/mi) 151/160bpm [1317b/mi] 107cal 6.88/7.31mph 4) 0.21mi - 1:44(8:15/mi) 159/161bpm [1312b/mi] 22cal 7.27/7.78mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
13.4mi, 2:05:44 Run - General 1) 1mi - 9:36(9:36/mi) 143/156bpm [1374b/mi] 115cal 6.25/6.57mph 2) 1mi - 9:16(9:16/mi) 146/154bpm [1353b/mi] 113cal 6.48/6.68mph 3) 1mi - 9:17(9:17/mi) 151/159bpm [1402b/mi] 115cal 6.46/6.59mph 4) 1mi - 9:31(9:31/mi) 155/161bpm [1475b/mi] 120cal 6.3/6.72mph 5) 1mi - 9:14(9:14/mi) 147/152bpm [1358b/mi] 105cal 6.49/7.1mph 6) 1mi - 9:20(9:20/mi) 148/158bpm [1382b/mi] 105cal 6.43/7.24mph 7) 1mi - 9:15(9:15/mi) 152/156bpm [1405b/mi] 113cal 6.49/6.7mph 8) 1mi - 9:26(9:26/mi) 153/157bpm [1444b/mi] 115cal 6.36/6.51mph 9) 1mi - 9:54(9:54/mi) 154/158bpm [1525b/mi] 119cal 6.06/6.64mph 10) 1mi - 9:29(9:29/mi) 149/158bpm [1413b/mi] 92cal 6.33/6.62mph 11) 1mi - 9:13(9:13/mi) 156/161bpm [1439b/mi] 109cal 6.51/6.78mph 12) 1mi - 9:08(9:08/mi) 150/157bpm [1370b/mi] 86cal 6.57/7.03mph 13) 1mi - 9:16(9:16/mi) 154/159bpm [1426b/mi] 99cal 6.48/6.8mph 14) 0.44mi - 3:49(8:41/mi) 154/160bpm [1336b/mi] 39cal 6.91/7.28mph Add a comment	-	3.2mi, 28:27 Run - General 1) 1mi - 9:28(9:28/mi) 148/168bpm [1400b/mi] 119cal 6.34/7.03mph 2) 1mi - 8:55(8:55/mi) 148/160bpm [1319b/mi] 110cal 6.73/7.16mph 3) 1mi - 8:29(8:29/mi) 154/162bpm [1306b/mi] 109cal 7.08/7.35mph 4) 0.19mi - 1:36(8:14/mi) 159/162bpm [1308b/mi] 21cal 7.29/7.91mph Add a comment	-	3.2mi, 27:01 Run - General 1) 1mi - 8:55(8:55/mi) 136/143bpm [1213b/mi] 102cal 6.73/7.1mph 2) 1mi - 8:27(8:27/mi) 146/149bpm [1234b/mi] 107cal 7.1/7.31mph 3) 1mi - 7:53(7:53/mi) 151/154bpm [1189b/mi] 102cal 7.62/8.18mph 4) 0.23mi - 1:46(7:39/mi) 154/155bpm [1178b/mi] 23cal 7.84/8.08mph Add a comment	3.2mi, 27:49 Run - General 1) 1mi - 9:15(9:15/mi) 141/160bpm [1303b/mi] 115cal 6.49/6.85mph 2) 1mi - 8:38(8:38/mi) 154/161bpm [1329b/mi] 118cal 6.95/7.28mph 3) 1mi - 8:07(8:07/mi) 156/162bpm [1267b/mi] 112cal 7.39/7.99mph 4) 0.24mi - 1:49(7:38/mi) 162/165bpm [1237b/mi] 25cal 7.86/8.12mph Add a comment	4mi, 42:02 Run - General 1) 1mi - 9:40(9:40/mi) 150/173bpm [1449b/mi] 128cal 6.21/7.26mph 2) 1mi - 10:13(10:13/mi) 136/166bpm [1390b/mi] 110cal 5.87/8.16mph 3) 1mi - 12:11(12:11/mi) 135/149bpm [1644b/mi] 124cal 4.93/6.55mph 4) 1mi - 9:46(9:46/mi) 135/161bpm [1318b/mi] 95cal 6.14/12.86mph 5) 0.02mi - 12(8:51/mi) 134/140bpm [1186b/mi] 1cal 6.78/5.85mph Add a comment

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