Kevin Henry 5K League - Haverhill

Listed by EarlyRiser
Entrants (14) Club PB SB Pred Time WAVA
amys dad 3 seconds slower than when i ran this course 2 weeks ago, but it didnt hurt as much 21st place 2nd haverhill Haverhill RC 17:56 19:09 19:49 70.90
Bryn R Ran okay off of 4 weeks compromised training but had to rein self in as racing 10k at weekend. Herts Phoenix AC, Saffron Striders RC 15:55 16:15 16:15 79.08
Burdock Cambridge & Coleridge AC, Haverhill RC 19:10 19:43 21:31 68.44
CanaryYellow Unaffiliated 22:21 22:21 23:00 23:20 55.66
CharlieFarlie Sooooo hot, hill at start is the devil, but followed by some nice downhill. Person I was running with kept me going at good pace resulting in PB yay! Saffron Striders RC 26:09 26:09 28:00 26:09 56.34
CStar Sandhurst Joggers 20:59 21:47 24:00 23:17 59.43
daveski Cambridge & Coleridge AC 19:34 20:37 21:48 63.00
DrBob took it fairly easy up the hill, dragged Timmy twiglet in meanering path across the road and back again, slow, slow, quick, quick, slow, but didn't lose him, fast run down the hill, then lost  the will to continue and eased up for the finish.  Not ideal, but a fun evening and great to see dudes there. Cambridge & Coleridge AC 14:48 17:04 18:07 79.37
Glen Bulb Tough hilly course and very warm, nice scenic run, well done Haverhill AC Cambridge & Coleridge AC 19:26 19:26 20:00 20:31 64.07
kiki.d 17th lady, slower than a few weeks ago but a good run given the heat. Which I'd had more energy in the last 1.5km to gain a few places but it was a case of hanging on and hoping noone past me. Saffron Striders RC 22:14 23:41 24:00 24:02 64.69
KinkyS Hot, but loved it anyway, especially the 2 miles of almost continuous downhill to finish :-)  8th lady, my best league position to date! Todmorden Harriers & AC 19:14 20:43 21:36 68.22
KoughKandi Unaffiliated 25:01 27:24 30:00 27:24 57.22
Tash01 Haverhill RC 22:35 23:13 24:23 60.82
tramps Just making up the numbers again.  Only a couple of days before the SLMM Saffron Striders RC 18:28 18:28 25:00

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