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Sydney Runner F50

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About Me
Moved to Sydney Australia in Feb 2017. Love it here but running in the heat is a challenge! Show More...

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Recent Blogs
Life in Sydney	Dec 2019
Stunned	Apr 2017
2nd Sydney Park Run	Mar 2017
Australian Park run	Mar 2017
All change	Feb 2017

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+ 67 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:49 6:49/mi	59.81								6:49 59.81
5km	62	22:43 7:19/mi	61.83	26:52 50.67	23:30 58.33	23:55 57.32	23:51 58.30	22:43 61.65	24:10 58.38	23:48 59.71	23:44 60.32	23:51 60.03	23:30 61.83
5.6km	2	27:41 7:57/mi	59.23											27:41 59.23	27:57 59.11
3.5mi	3	25:49 7:23/mi	61.12				28:22 55.22	25:49 61.12					27:07 60.37
7km	1	35:07 8:04/mi	58.67										35:07 58.67
5mi	7	38:15 7:39/mi	59.53		40:18 55.23		39:28 57.26	38:15 59.53	40:58 56.02	40:19 57.37	41:38 55.99
10km	38	47:38 7:40/mi	59.95	51:15 53.70	49:52 55.19		49:22 57.02	47:38 59.56	50:14 56.48	47:42 59.95	48:39 59.74	50:31 58.01	50:39 58.33	53:07 56.09	51:39 58.17
14km	1	1:14:24 8:33/mi	57.00											1:14:24 57.00
10mi	3	1:22:02 8:12/mi	57.56						1:22:45 56.59	1:22:02 57.56		1:23:51 57.25
13.1mi	15	1:44:57 8:01/mi	59.20	2:09:00 46.26	1:50:33 54.31	1:52:07 53.55	1:50:44 54.59	1:44:57 58.52	1:52:50 54.88	1:53:17 54.66	1:46:21 59.20	1:52:14 56.57	1:53:48 55.79	1:53:33 56.40	1:57:53 54.79
20mi	3	2:52:29 8:37/mi	56.66						3:01:32 52.95		2:52:29 56.66	2:56:10 55.93
26.2mi	6	3:55:25 8:59/mi	55.86				5:17:36 40.39	4:12:09 51.29	4:04:34 52.89		3:55:25 55.86	4:06:30 53.79		4:07:10 55.03

2020		Result	WAVA	Distance
20 Sep	Blackmore Sydney Bridge Run		0.00	10km
2019		Result	WAVA	Distance
30 Oct	JP Corporate Challenge SB	27:57	66.21	5.6km
15 Sep	Blackmore Sydney Bridge Run SB	51:39	66.36	10km
14 Jul	Sri Chinmoy Sydney Series Race 5 - Dolls Point	52:05	65.81	10km
19 May	Sydney Morning Herald Half Marathon SB	1:57:53	62.16	13.1mi
17 Mar	Sevenoaks Rotary Knole Park 10k	55:00	61.59	10km
2018		Result	WAVA	Distance
31 Oct	JP Corporate Challenge PB	27:41	66.13	5.6km
5 Oct	Corporate Games Sydney SB	53:07	63.77	10km
16 Sep	Sydney Running Festival Marathon SB	4:07:10	61.52	26.2mi
12 Aug	City to Surf PB	1:14:24	64.74	14km
20 May	The Sydney Morning Herald Half Marathon SB	1:53:33	63.78	13.1mi
2017		Result	WAVA	Distance
1 Nov	JP Morgan Corporate Challenge SB	27:07	67.19	3.5mi
8 Sep	Sri Chinmoy Iron Cove PB	35:07	65.93	7km
28 Jul	Serpentine Last Friday of the Month 5k SB	23:30	68.82	5km
16 Jul	Sri Chinmoy Races SB	50:39	66.10	10km
21 May	The Sydney Morning Herald Half Marathon SB	1:53:48	62.93	13.1mi
22 Jan	Victoria Park 10km	51:37	64.14	10km
2016		Result	WAVA	Distance
25 Dec	Bromley parkrun	25:17	63.31	5km
11 Dec	Regent's Park 10km	51:00	64.92	10km
16 Oct	Cabbage Patch 10 SB	1:23:51	64.64	10mi
25 Sep	Ealing Half Marathon SB	1:52:14	63.80	13.1mi
21 Aug	Hyde Park 10km SB	50:31	65.54	10km
17 Jul	Regents Park 10km	51:43	64.02	10km
25 Jun	Black Park parkrun	25:03	63.90	5km
8 Jun	Langley Park 5km Summer Evening Series 2 of 3	26:17	60.32	5km
21 May	Fulham Palace parkrun SB	23:51	66.47	5km
15 May	Stockley Park 10k	52:57	61.87	10km
11 May	Langley Park 5km Summer Evening Series 1 of 3	26:25	60.02	5km
24 Apr	Shakespeare Marathon SB	4:06:30	59.56	26.2mi
6 Mar	Milton Keynes Festival of Running 20M SB	2:56:10	62.17	20mi
31 Jan	Hyde Park 10km	52:24	62.52	10km
2015		Result	WAVA	Distance
18 Dec	Serpentine Last Friday of the Month 5K	24:42	64.19	5km
6 Dec	Perivale 5 SB	41:38	62.60	5mi
15 Nov	Valencia 10k	52:02	62.96	10km
30 Oct	Serpentine Last Friday of the Month 5k SB	23:44	66.80	5km
4 Oct	South Bucks 10K SB	48:39	67.34	10km
27 Sep	Ealing Half Marathon SB	1:46:21	66.63	13.1mi
12 Sep	Black Park parkrun	25:00	63.42	5km
16 Aug	Hyde Park 10K	50:39	64.68	10km
18 Jul	Black Park parkrun	24:22	65.07	5km
13 Jun	Exeter Riverside parkrun	24:02	65.97	5km
10 Jun	Langley Park 5km Summer Evening Series 2 of 3	26:39	58.96	5km
7 Jun	Regent's Park 10k Summer Series #3	49:17	65.83	10km
24 May	Westminster Mile PB	6:49	68.72	1mi
17 May	Stockley Park 10k	50:06	64.76	10km
13 May	Langley Park 5km Summer Evening Series 1 of 3	25:33	61.50	5km
4 May	Milton Keynes Marathon PB	3:55:25	61.73	26.2mi
22 Mar	Ashby 20 PB	2:52:29	62.87	20mi
1 Feb	Watford Half Marathon	1:56:07	60.42	13.1mi
25 Jan	Victoria Park 10km	49:35	65.44	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	40:19	64.03	5mi
31 Oct	Serpentine Last Friday of the Month 5k	24:50	63.27	5km
19 Oct	Cabbage Patch 10 PB	1:22:02	64.74	10mi
4 Oct	Black Park parkrun	24:31	64.09	5km
26 Sep	Serpentine Last Friday of the Month 5k SB	23:48	66.02	5km
19 Jul	Black Park parkrun	24:24	64.40	5km
9 Jul	Langley Park 5km Summer Evening Series 2 of 3	24:45	63.49	5km
6 Jul	Regents Park Summer 10k Series	48:24	67.04	10km
11 Jun	Langley Park 5km Summer Evening Series 2 of 3	25:03	62.21	5km
1 Jun	Regents Park Summer 10k Series	49:22	65.14	10km
14 May	Langley Park 5km Summer Evening Series 1 of 3	24:51	62.71	5km
4 May	Regents Park Summer 10k series SB	47:42	67.41	10km
6 Apr	Regents Park Summer Series 10K	48:48	65.89	10km
9 Mar	Milton Keynes Half Marathon SB	1:53:17	61.37	13.1mi
31 Jan	Serpentine Last Friday of the Month 5k	23:56	65.11	5km
19 Jan	Hyde Park 10k	48:00	66.99	10km
2013		Result	WAVA	Distance
27 Dec	Serpentine Last Friday of the Month 5k SB	24:10	64.48	5km
1 Dec	Perivale 5 SB	40:58	62.46	5mi
29 Nov	Serpentine Last Friday of the Month 5k	24:23	63.91	5km
20 Oct	Cabbage Patch 10 SB	1:22:45	63.59	10mi
29 Sep	Ealing Half Marathon SB	1:52:50	61.62	13.1mi
31 Aug	Finsbury Park parkrun	24:58	62.42	5km
26 Jul	Serpentine Last Friday of the Month 5k	24:23	63.91	5km
20 Jul	Dorney Dash 10k	52:30	61.25	10km
12 Jun	Langley Park 5km Summer Evening Series 2 of 3	24:48	62.36	5km
2 Jun	Regents Park 10k SB	50:14	63.48	10km
31 May	Serpentine Last Friday of the Month 5k	24:51	62.23	5km
15 May	Langley Park 5km Summer Evening Series 1 of 3	24:50	62.27	5km
12 May	Stockley Park 10K	51:15	62.22	10km
21 Apr	London Marathon SB	4:04:34	58.35	26.2mi
17 Mar	Finchley 20 SB	3:01:32	58.69	20mi
2012		Result	WAVA	Distance
2 Dec	Perivale 5 PB	38:15	66.36	5mi
30 Nov	Serpentine Last Friday of the Month 5k	23:38	65.43	5km
18 Nov	Luton Marathon SB	4:12:09	56.60	26.2mi
30 Sep	Ealing Half Marathon PB	1:44:57	65.68	13.1mi
1 Sep	Wormwood Scrubs Park Run PB	22:43	68.07	5km
12 Jul	JP Morgan Corporate Challenge PB	25:49	67.48	3.5mi
1 Jul	Regent's Park 10k Summer Series #4 PB	47:38	66.95	10km
20 May	Stockley Park 10K	47:58	65.98	10km
4 Mar	Regents Park Winter 10k Series	48:10	65.70	10km
4 Mar	Milton Keynes Half Marathon	1:45:02	65.12	13.1mi
7 Feb	Miami Thomson Reuters 5k	23:11	66.24	5km
14 Jan	Black Park parkrun	24:04	63.81	5km
2011		Result	WAVA	Distance
24 Dec	Black Park parkrun	24:09	63.59	5km
17 Dec	Black Park parkrun SB	23:51	64.39	5km
4 Dec	Perivale 5 SB	39:28	63.84	5mi
12 Nov	Black Park parkrun	24:50	61.84	5km
22 Oct	Beachy Head Marathon SB	5:17:36	44.58	26.2mi
2 Oct	South Bucks 10K SB	49:22	64.11	10km
3 Sep	Black Park parkrun	24:47	61.96	5km
30 Jul	Dorney Dash	49:45	63.61	10km
19 Jul	Queen Mother Reservoir 10K - Race 3	49:32	63.89	10km
6 Jul	JP Morgan Corporate Challenge SB	28:22	60.99	3.5mi
25 Jun	Black Park parkrun	23:58	64.07	5km
14 Jun	Queen Mary Reservoir Race 2	50:33	62.60	10km
8 Jun	Langley Park Races - race 2	24:40	61.86	5km
17 May	Queen Mother Reservoir 10K - Race 1	50:27	62.29	10km
11 May	Langley Park Races - race 1	25:32	59.76	5km
29 Apr	black park parkrun	24:30	62.28	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:50:44	61.32	13.1mi
2010		Result	WAVA	Distance
27 Nov	black park park run	24:58	61.11	5km
20 Nov	black park park run	25:49	59.10	5km
6 Nov	black park park run	25:04	60.87	5km
30 Oct	black park park run	25:18	60.31	5km
16 Oct	black park park run	24:55	61.24	5km
9 Oct	black park park run	26:03	58.57	5km
2 Oct	black park park run	25:44	59.29	5km
25 Sep	black park park run	26:48	56.93	5km
20 Mar	black park park run	24:05	62.99	5km
13 Mar	black park park run	24:45	61.29	5km
6 Mar	black park park run	24:58	60.76	5km
21 Feb	Wokingham Half Marathon SB	1:52:07	60.16	13.1mi
30 Jan	black park park run SB	23:55	63.43	5km
2009		Result	WAVA	Distance
12 Dec	black park park run	24:15	62.56	5km
6 Dec	Perivale 5 SB	40:18	61.71	5mi
28 Nov	Black Park parkrun	24:10	62.77	5km
8 Nov	Grand Union Canal Half Marathon SB	1:50:33	61.02	13.1mi
3 Oct	black park park run	23:46	63.83	5km
12 Sep	Black Park 5k Park run	23:51	63.61	5km
5 Sep	black park park run	24:26	62.09	5km
28 Aug	Serpentine Last Friday of the Month 5k	24:28	62.00	5km
15 Aug	Black Park Parkrun (5km)	24:37	61.63	5km
21 Jul	Queen Mother Reservoir 10K - Race 3	51:14	60.96	10km
16 Jun	Queen Mother Reservoir 5k - Race 2 SB	23:30	64.55	5km
10 Jun	Forest Five	41:05	60.21	5mi
19 May	Queen Mother Reservoir 10k - Race 1 SB	49:52	62.27	10km
29 Mar	Reading Half Marathon	1:56:27	57.58	13.1mi
15 Feb	Dorney Lake 10K	56:00	55.45	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k	27:17	55.31	5km
9 Nov	Grand Union Canal Half Marathon SB	2:09:00	51.98	13.1mi
4 Oct	4toGo 10k Trail Run SB	51:15	60.59	10km
13 Sep	Dorney Lake, Windsor 10k	56:10	55.29	10km
17 Jun	Queen Mother Reservoir 5K - Race 1 SB	26:52	56.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	51	50	0	0	0	0	0	0	0	0	101
2016	0	0	29	0	0	0	0	0	0	0	0	0	29
2016	87	116	112	73	72	76	68	34	91	77	55	0	861
2015	20	0	37	21	16	39	0	0	0	0	0	0	133
2015	95	108	79	91	97	87	71	47	98	98	92	70	1032
2014	30	0	0	39	107	37	13	165	0	26	40	17	476
2014	95	102	60	75	40	81	86	52	108	74	69	89	930
2009	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	16	0	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	0	0	0	0	0	0	25	25
2008	0	0	0	0	0	0	0	0	0	0	0	56	56

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