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About Me
Moved to Melbourne in Feb 2023. Back to Uk type weather! Moved to Sydney Australia in Feb 2017. Love it here but running in the heat is a challenge! Show More...

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Recent Blogs
Pride comes before a fall…..	Jun 2023
New year new foot	Jan 2022
Life in Sydney	Dec 2019
Stunned	Apr 2017

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Planned Races
Mornington Chasers Regent's Park 10k Series - November	5th Nov

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1								6:49 65.82								6:49 6:49/mi	65.82
5km	63	26:52 56.04	23:30 64.41	23:55 63.29	23:51 64.24	22:43 67.92	24:10 64.34	23:48 65.87	23:44 66.65	23:51 66.32	23:30 68.66				25:16 66.69		22:43 7:19/mi	68.66
5.6km	3											27:41 66.16	27:57 66.24		29:19 65.30		27:41 7:57/mi	66.24
3.5mi	3				28:22 61.01	25:49 67.52					27:07 67.22						25:49 7:23/mi	67.52
7km	1										35:07 64.91						35:07 8:04/mi	64.91
5mi	7		40:18 61.23		39:28 63.33	38:15 65.82	40:58 61.93	40:19 63.46	41:38 62.00								38:15 7:39/mi	65.82
10km	43	51:15 59.91	49:52 61.57		49:22 63.37	47:38 66.16	50:14 62.74	47:42 66.59	48:39 66.43	50:31 64.58	50:39 65.07	53:07 62.71	51:39 65.22	54:03 63.76	52:29 66.43	53:20 65.37	47:38 7:40/mi	66.59
14km	1											1:14:24 63.81					1:14:24 8:33/mi	63.81
10mi	3						1:22:45 63.09	1:22:02 64.20		1:23:51 64.02							1:22:02 8:12/mi	64.20
13.1mi	16	2:09:00 51.34	1:50:33 60.26	1:52:07 59.41	1:50:44 60.54	1:44:57 64.80	1:52:50 60.77	1:53:17 60.53	1:46:21 65.66	1:52:14 62.85	1:53:48 61.99	1:53:33 62.80	1:57:53 61.19		2:05:10 59.71		1:44:57 8:01/mi	65.66
20mi	3						3:01:32 58.38		2:52:29 62.52	2:56:10 61.82							2:52:29 8:37/mi	62.52
26.2mi	6				5:17:36 43.78	4:12:09 55.56	4:04:34 57.29		3:55:25 60.57	4:06:30 58.43		4:07:10 60.34					3:55:25 8:59/mi	60.57

Date	Planned Races			Distance
5 Nov	Mornington Chasers Regent's Park 10k Series - November Confirmed			10km
2023		Result	WAVA	Distance
23 Apr	Sri Chimoy 10k SB	53:20	65.37	10km
2022		Result	WAVA	Distance
26 Oct	JP Morgan Corporate Challenge Sydney SB	29:19	65.30	5.6km
18 Sep	Blackmores Bridge run	52:31	66.38	10km
24 Jul	Real Insurance 10k SB	52:29	66.43	10km
10 Jul	Sri Chinmoy Dolls Point 10k	53:48	64.80	10km
27 May	Serpentine Last Friday of the Month 5K SB	25:16	66.69	5km
15 May	Sydney Morning Herald Half Marathon SB	2:05:10	59.71	13.1mi
2021		Result	WAVA	Distance
5 Dec	Sydney Harbour 10k SB	54:03	63.76	10km
2019		Result	WAVA	Distance
30 Oct	JP Corporate Challenge SB	27:57	66.24	5.6km
15 Sep	Blackmore Sydney Bridge Run SB	51:39	65.22	10km
14 Jul	Sri Chinmoy Sydney Series Race 5 - Dolls Point	52:05	64.67	10km
19 May	Sydney Morning Herald Half Marathon SB	1:57:53	61.19	13.1mi
17 Mar	Sevenoaks Rotary Knole Park 10k	55:00	60.57	10km
2018		Result	WAVA	Distance
31 Oct	JP Corporate Challenge PB	27:41	66.16	5.6km
5 Oct	Corporate Games Sydney SB	53:07	62.71	10km
16 Sep	Sydney Running Festival Marathon SB	4:07:10	60.34	26.2mi
12 Aug	City to Surf PB	1:14:24	63.81	14km
20 May	The Sydney Morning Herald Half Marathon SB	1:53:33	62.80	13.1mi
2017		Result	WAVA	Distance
1 Nov	JP Morgan Corporate Challenge SB	27:07	67.22	3.5mi
8 Sep	Sri Chinmoy Iron Cove PB	35:07	64.91	7km
28 Jul	Serpentine Last Friday of the Month 5k SB	23:30	68.66	5km
16 Jul	Sri Chinmoy Races SB	50:39	65.07	10km
21 May	The Sydney Morning Herald Half Marathon SB	1:53:48	61.99	13.1mi
22 Jan	Victoria Park 10km	51:37	63.20	10km
2016		Result	WAVA	Distance
25 Dec	Bromley parkrun	25:17	63.17	5km
11 Dec	Regent's Park 10km	51:00	63.97	10km
16 Oct	Cabbage Patch 10 SB	1:23:51	64.02	10mi
25 Sep	Ealing Half Marathon SB	1:52:14	62.85	13.1mi
21 Aug	Hyde Park 10km SB	50:31	64.58	10km
17 Jul	Regents Park 10km	51:43	63.08	10km
25 Jun	Black Park parkrun	25:03	63.76	5km
8 Jun	Langley Park 5km Summer Evening Series 2 of 3	26:17	60.18	5km
21 May	Fulham Palace parkrun SB	23:51	66.32	5km
15 May	Stockley Park 10k	52:57	61.04	10km
11 May	Langley Park 5km Summer Evening Series 1 of 3	26:25	59.88	5km
24 Apr	Shakespeare Marathon SB	4:06:30	58.43	26.2mi
6 Mar	Milton Keynes Festival of Running 20M SB	2:56:10	61.82	20mi
31 Jan	Hyde Park 10km	52:24	61.68	10km
2015		Result	WAVA	Distance
18 Dec	Serpentine Last Friday of the Month 5K	24:42	64.04	5km
6 Dec	Perivale 5 SB	41:38	62.00	5mi
15 Nov	Valencia 10k	52:02	62.11	10km
30 Oct	Serpentine Last Friday of the Month 5k SB	23:44	66.65	5km
4 Oct	South Bucks 10K SB	48:39	66.43	10km
27 Sep	Ealing Half Marathon SB	1:46:21	65.66	13.1mi
12 Sep	Black Park parkrun	25:00	63.27	5km
16 Aug	Hyde Park 10K	50:39	63.81	10km
18 Jul	Black Park parkrun	24:22	64.92	5km
13 Jun	Exeter Riverside parkrun	24:02	65.82	5km
10 Jun	Langley Park 5km Summer Evening Series 2 of 3	26:39	58.83	5km
7 Jun	Regent's Park 10k Summer Series #3	49:17	64.99	10km
24 May	Westminster Mile PB	6:49	65.82	1mi
17 May	Stockley Park 10k	50:06	63.93	10km
13 May	Langley Park 5km Summer Evening Series 1 of 3	25:33	61.36	5km
4 May	Milton Keynes Marathon PB	3:55:25	60.57	26.2mi
22 Mar	Ashby 20 PB	2:52:29	62.52	20mi
1 Feb	Watford Half Marathon	1:56:07	59.57	13.1mi
25 Jan	Victoria Park 10km	49:35	64.60	10km
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	40:19	63.46	5mi
31 Oct	Serpentine Last Friday of the Month 5k	24:50	63.13	5km
19 Oct	Cabbage Patch 10 PB	1:22:02	64.20	10mi
4 Oct	Black Park parkrun	24:31	63.94	5km
26 Sep	Serpentine Last Friday of the Month 5k SB	23:48	65.87	5km
19 Jul	Black Park parkrun	24:24	64.25	5km
9 Jul	Langley Park 5km Summer Evening Series 2 of 3	24:45	63.34	5km
6 Jul	Regents Park Summer 10k Series	48:24	66.18	10km
11 Jun	Langley Park 5km Summer Evening Series 2 of 3	25:03	62.07	5km
1 Jun	Regents Park Summer 10k Series	49:22	64.34	10km
14 May	Langley Park 5km Summer Evening Series 1 of 3	24:51	62.57	5km
4 May	Regents Park Summer 10k series SB	47:42	66.59	10km
6 Apr	Regents Park Summer Series 10K	48:48	65.09	10km
9 Mar	Milton Keynes Half Marathon SB	1:53:17	60.53	13.1mi
31 Jan	Serpentine Last Friday of the Month 5k	23:56	64.96	5km
19 Jan	Hyde Park 10k	48:00	66.17	10km
2013		Result	WAVA	Distance
27 Dec	Serpentine Last Friday of the Month 5k SB	24:10	64.34	5km
1 Dec	Perivale 5 SB	40:58	61.93	5mi
29 Nov	Serpentine Last Friday of the Month 5k	24:23	63.77	5km
20 Oct	Cabbage Patch 10 SB	1:22:45	63.09	10mi
29 Sep	Ealing Half Marathon SB	1:52:50	60.77	13.1mi
31 Aug	Finsbury Park parkrun	24:58	62.28	5km
26 Jul	Serpentine Last Friday of the Month 5k	24:23	63.77	5km
20 Jul	Dorney Dash 10k	52:30	60.50	10km
12 Jun	Langley Park 5km Summer Evening Series 2 of 3	24:48	62.21	5km
2 Jun	Regents Park 10k SB	50:14	62.74	10km
31 May	Serpentine Last Friday of the Month 5k	24:51	62.09	5km
15 May	Langley Park 5km Summer Evening Series 1 of 3	24:50	62.13	5km
12 May	Stockley Park 10K	51:15	61.50	10km
21 Apr	London Marathon SB	4:04:34	57.29	26.2mi
17 Mar	Finchley 20 SB	3:01:32	58.38	20mi
2012		Result	WAVA	Distance
2 Dec	Perivale 5 PB	38:15	65.82	5mi
30 Nov	Serpentine Last Friday of the Month 5k	23:38	65.29	5km
18 Nov	Luton Marathon SB	4:12:09	55.56	26.2mi
30 Sep	Ealing Half Marathon PB	1:44:57	64.80	13.1mi
1 Sep	Wormwood Scrubs Park Run PB	22:43	67.92	5km
12 Jul	JP Morgan Corporate Challenge PB	25:49	67.52	3.5mi
1 Jul	Regent's Park 10k Summer Series #4 PB	47:38	66.16	10km
20 May	Stockley Park 10K	47:58	65.22	10km
4 Mar	Milton Keynes Half Marathon	1:45:02	64.26	13.1mi
4 Mar	Regents Park Winter 10k Series	48:10	64.95	10km
7 Feb	Miami Thomson Reuters 5k	23:11	66.09	5km
14 Jan	Black Park parkrun	24:04	63.66	5km
2011		Result	WAVA	Distance
24 Dec	Black Park parkrun	24:09	63.44	5km
17 Dec	Black Park parkrun SB	23:51	64.24	5km
4 Dec	Perivale 5 SB	39:28	63.33	5mi
12 Nov	Black Park parkrun	24:50	61.70	5km
22 Oct	Beachy Head Marathon SB	5:17:36	43.78	26.2mi
2 Oct	South Bucks 10K SB	49:22	63.37	10km
3 Sep	Black Park parkrun	24:47	61.82	5km
30 Jul	Dorney Dash	49:45	62.88	10km
19 Jul	Queen Mother Reservoir 10K - Race 3	49:32	63.16	10km
6 Jul	JP Morgan Corporate Challenge SB	28:22	61.01	3.5mi
25 Jun	Black Park parkrun	23:58	63.93	5km
14 Jun	Queen Mary Reservoir Race 2	50:33	61.89	10km
8 Jun	Langley Park Races - race 2	24:40	61.72	5km
17 May	Queen Mother Reservoir 10K - Race 1	50:27	61.59	10km
11 May	Langley Park Races - race 1	25:32	59.62	5km
29 Apr	black park parkrun	24:30	62.14	5km
13 Mar	Nike Milton Keynes Half Marathon SB	1:50:44	60.54	13.1mi
2010		Result	WAVA	Distance
27 Nov	black park park run	24:58	60.98	5km
20 Nov	black park park run	25:49	58.97	5km
6 Nov	black park park run	25:04	60.73	5km
30 Oct	black park park run	25:18	60.17	5km
16 Oct	black park park run	24:55	61.10	5km
9 Oct	black park park run	26:03	58.44	5km
2 Oct	black park park run	25:44	59.16	5km
25 Sep	black park park run	26:48	56.80	5km
20 Mar	black park park run	24:05	62.85	5km
13 Mar	black park park run	24:45	61.16	5km
6 Mar	black park park run	24:58	60.62	5km
21 Feb	Wokingham Half Marathon SB	1:52:07	59.41	13.1mi
30 Jan	black park park run SB	23:55	63.29	5km
2009		Result	WAVA	Distance
12 Dec	black park park run	24:15	62.42	5km
6 Dec	Perivale 5 SB	40:18	61.23	5mi
28 Nov	Black Park parkrun	24:10	62.63	5km
8 Nov	Grand Union Canal Half Marathon SB	1:50:33	60.26	13.1mi
3 Oct	black park park run	23:46	63.69	5km
12 Sep	Black Park 5k Park run	23:51	63.46	5km
5 Sep	black park park run	24:26	61.95	5km
28 Aug	Serpentine Last Friday of the Month 5k	24:28	61.86	5km
15 Aug	Black Park Parkrun (5km)	24:37	61.49	5km
21 Jul	Queen Mother Reservoir 10K - Race 3	51:14	60.27	10km
16 Jun	Queen Mother Reservoir 5k - Race 2 SB	23:30	64.41	5km
10 Jun	Forest Five	41:05	59.73	5mi
19 May	Queen Mother Reservoir 10k - Race 1 SB	49:52	61.57	10km
29 Mar	Reading Half Marathon	1:56:27	56.87	13.1mi
15 Feb	Dorney Lake 10K	56:00	54.83	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k	27:17	55.19	5km
9 Nov	Grand Union Canal Half Marathon SB	2:09:00	51.34	13.1mi
4 Oct	4toGo 10k Trail Run SB	51:15	59.91	10km
13 Sep	Dorney Lake, Windsor 10k	56:10	54.66	10km
17 Jun	Queen Mother Reservoir 5K - Race 1 SB	26:52	56.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	51	50	0	0	0	0	0	0	0	0	101
2016	0	0	29	0	0	0	0	0	0	0	0	0	29
2016	87	116	112	73	72	76	68	34	91	77	55	0	861
2015	20	0	37	21	16	39	0	0	0	0	0	0	133
2015	95	108	79	91	97	87	71	47	98	98	92	70	1032
2014	30	0	0	39	107	37	13	165	0	26	40	17	476
2014	95	102	60	75	40	81	86	52	108	74	69	89	930
2009	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	16	0	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	0	0	0	0	0	0	25	25
2008	0	0	0	0	0	0	0	0	0	0	0	56	56

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
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Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	-	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	-	-	-	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	-	-	-	-	-

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