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Kew F45
Follow-
Races
85 -
Miles
10177 -
Miles
7 -
Miles
785 -
WAVA
68.36% -
Mile
6:53 -
5k
22:03 -
5M
37:18 -
10k
45:40 -
10M
1:13:43 -
Half
1:39:54 -
20M
2:48:08 -
Mara
3:52:23
About Me
Running addict and horribly competitive beyond belief.
Groups
This user is a member of 1000 miles in 2008, Berkshire Fetchies, Edinburgh 2009 Racers List, FE SHOP - NEW STOCK, Reading 1 mile challenge, SwimmersMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:53
6:53/mi
|
61.13 | 6:53 61.13 | |||||||||
5km | 6 | 22:03
7:06/mi
|
68.08 | 25:18 58.12 | 23:53 60.60 | 22:03 68.08 | |||||||
6km | 1 | 32:34
8:44/mi
|
53.25 | 32:34 53.25 | |||||||||
5mi | 4 | 37:18
7:28/mi
|
66.07 | 39:50 60.39 | 39:19 61.88 | 37:59 63.80 | 37:18 66.07 | ||||||
5.3mi | 1 | 45:13
8:32/mi
|
57.01 | 45:13 57.01 | |||||||||
10km | 26 | 45:40
7:21/mi
|
68.24 | 52:39 58.04 | 49:48 60.72 | 49:20 61.70 | 47:55 63.33 | 49:07 62.40 | 46:30 66.17 | 46:12 67.45 | 45:40 68.24 | 47:52 65.89 | |
8mi | 2 | 1:35:00
11:53/mi
|
41.42 | 1:35:00 41.42 | |||||||||
10mi | 8 | 1:13:43
7:22/mi
|
68.36 | 1:21:56 60.60 | 1:19:26 62.59 | 1:13:43 68.36 | 1:15:27 67.30 | ||||||
13.1mi | 16 | 1:39:54
7:38/mi
|
67.01 | 1:57:14 57.88 | 1:46:10 62.97 | 1:46:01 62.44 | 1:44:18 63.16 | 1:44:10 63.99 | 1:39:54 67.01 | 1:45:10 63.97 | 1:41:05 66.56 | ||
17mi | 1 | 2:27:26
8:40/mi
|
59.79 | 2:27:26 59.79 | |||||||||
20mi | 6 | 2:48:08
8:24/mi
|
61.09 | 2:58:02 58.80 | 3:27:46 49.32 | 2:48:08 60.62 | 2:48:57 61.09 | ||||||
26.2mi | 7 | 3:52:23
8:52/mi
|
59.29 | 3:58:36 59.29 | 3:52:35 58.27 | 3:52:23 59.11 | |||||||
30mi | 2 | 5:49:30
11:39/mi
|
44.40 | 5:49:30 44.40 | 6:16:00 41.83 | ||||||||
40mi | 1 | 7:45:00
11:38/mi
|
45.10 | 7:45:00 45.10 | |||||||||
50mi | 1 | 9:38:00
11:34/mi
|
44.72 | 9:38:00 44.72 | |||||||||
53mi | 1 | 13:24:00
15:10/mi
|
34.56 | 13:24:00 34.56 |
2016 |
Distance | Date | Result | WAVA |
Thames 10k Beale Park | 10km | 13 Jul | 47:52 | 65.89% |
2014 |
Distance | Date | Result | WAVA |
Shinfield 10k | 10km | 5 May | 45:40 | 68.24% |
2013 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 27 Oct | 1:16:43 | 66.53% |
Swallowfield 10k | 10km | 22 Sep | 46:12 | 67.45% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:41:05 | 66.56% |
Goring 10K | 10km | 3 Mar | 47:18 | 65.54% |
Bramley 10 | 10mi | 17 Feb | 1:15:27 | 67.30% |
Goring, Woodcote & District Lions 10k | 10km | 13 Jan | 48:31 | 63.90% |
2012 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:45:10 | 63.97% |
Marlow Half Marathon | 13.1mi | 4 Nov | 1:50:08 | 61.09% |
Didcot 5 | 5mi | 1 Jul | 37:18 | 66.07% |
2011 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 0.00% | |
Woodley 10k | 10km | 15 May | 46:30 | 66.17% |
Shinfield 10k | 10km | 2 May | 47:15 | 65.12% |
Reading parkrun #80 | 5km | 16 Apr | 22:03 | 68.08% |
Reading parkrun #77 | 5km | 26 Mar | 22:18 | 67.32% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:40:13 | 66.80% |
GVH Marathon Training - 17 miles | 17mi | 27 Feb | 2:27:26 | 59.79% |
Bramley 10 | 10mi | 20 Feb | 1:13:43 | 68.36% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:39:54 | 67.01% |
Fred Hughes 10 | 10mi | 23 Jan | 1:16:40 | 65.73% |
2010 |
Distance | Date | Result | WAVA |
Dunstable Downs Marathon Challenge | 26.2mi | 12 Sep | 5:23:00 | 42.75% |
Herts Stroller | 53mi | 14 Aug | 13:24:00 | 34.56% |
Tanners Ultra 30 | 30mi | 4 Jul | 6:16:00 | 41.83% |
Cheltenham Circular Challenge | 26.2mi | 20 Jun | 5:33:34 | 41.18% |
Whipsnade Zoo 10k | 10km | 6 Jun | 49:07 | 62.40% |
Ridgeway 40 | 40mi | 8 May | 7:45:00 | 45.10% |
Shakespeare Marathon | 26.2mi | 25 Apr | 3:52:23 | 59.11% |
Finchley 20 | 20mi | 28 Mar | 2:48:57 | 61.09% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:44:10 | 63.99% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:47:30 | 62.00% |
Thames Trot | 50mi | 6 Feb | 9:38:00 | 44.72% |
2009 |
Distance | Date | Result | WAVA |
Doyen of the Downs | 30mi | 6 Dec | 5:49:30 | 44.40% |
Didcot 5 | 5mi | 12 Jul | 37:59 | 63.80% |
Toad Hall 10K | 10km | 28 Jun | 0.00% | |
Edinburgh Marathon | 26.2mi | 31 May | 3:52:35 | 58.27% |
Woodley 10K | 10km | 17 May | 47:55 | 63.33% |
London Marathon | 26.2mi | 26 Apr | 3:56:05 | 57.41% |
Oakley 20 | 20mi | 5 Apr | 0.00% | |
Reading Half Marathon | 13.1mi | 29 Mar | 1:44:18 | 63.16% |
Finchley 20 | 20mi | 15 Mar | 2:49:31 | 60.13% |
Bramley 20 | 20mi | 15 Feb | 2:48:08 | 60.62% |
Fred Hughes 10 | 10mi | 18 Jan | 1:19:26 | 62.59% |
Goring, Woodcote & District 10K | 10km | 11 Jan | 49:22 | 61.47% |
2008 |
Distance | Date | Result | WAVA |
Reading Fetcheveryone Mile | 1mi | 20 Dec | 6:53 | 61.13% |
Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 0.00% | |
Tadley Runners Xmas XC 5.3 | 5.3mi | 7 Dec | 45:13 | 57.01% |
Marlow Half Marathon | 13.1mi | 2 Nov | 1:52:48 | 58.69% |
Henley Half Marathon | 13.1mi | 12 Oct | 1:46:56 | 61.91% |
Dunstable Downs 20 | 20mi | 28 Sep | 3:27:46 | 49.32% |
Medmenham 10 | 10mi | 21 Sep | 1:26:54 | 57.46% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 49:20 | 61.70% |
North Hampshire Time Trial | 5km | 26 Jul | 24:43 | 58.55% |
Chicks Chase | 5km | 17 Jul | 23:53 | 60.60% |
Didcot 5 | 5mi | 13 Jul | 39:19 | 61.88% |
Fetch Reading One Mile Challenge | 1mi | 12 Jul | 6:58 | 60.43% |
Tadley Runners Summer 10km Road Race | 10km | 6 Jul | 51:30 | 59.13% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 50:54 | 59.83% |
Lambourn 6k Fun Run | 6km | 29 Jun | 32:34 | 53.25% |
Chicks Chase - Race 1 | 5km | 19 Jun | 24:32 | 58.91% |
Thames Run (was 14k now 10k due to floods) | 10km | 8 Jun | 53:54 | 55.72% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 51:54 | 57.87% |
Woodley 10k | 10km | 18 May | 51:08 | 58.74% |
Shinfield 10k | 10km | 5 May | 53:51 | 55.77% |
Maidenhead Easter 10 | 10mi | 21 Mar | 1:21:56 | 60.60% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:48:08 | 61.22% |
Goring 10k | 10km | 24 Feb | 50:24 | 59.59% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:46:01 | 62.44% |
Fred Hughes 10 | 10mi | 20 Jan | 1:23:30 | 59.46% |
Woodcote & Goring Lions 10K | 10km | 6 Jan | 52:13 | 57.52% |
2007 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 2 Dec | 1:35:00 | 41.42% |
Beachy Head Marathon | 26.2mi | 27 Oct | 5:14:18 | 45.01% |
Henley Half Marathon | 13.1mi | 14 Oct | 1:52:22 | 59.49% |
Mortimer 10k | 10km | 30 Sep | 51:21 | 58.89% |
Dunstable Downs 20 | 20mi | 16 Sep | 3:46:30 | 46.21% |
Reading O2O 10k | 10km | 2 Sep | 49:48 | 60.72% |
Didcot 5 | 5mi | 1 Jul | 39:50 | 60.39% |
Wargrave 10k | 10km | 10 Jun | 53:38 | 56.38% |
Edinburgh Marathon | 26.2mi | 27 May | 3:58:36 | 59.29% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:47:58 | 61.92% |
Goring 10k | 10km | 25 Feb | 0.00% | |
Bramley 20 | 20mi | 25 Feb | 2:58:02 | 58.80% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:46:10 | 62.97% |
Goring, Woodcote & District 10K | 10km | 7 Jan | 50:30 | 59.88% |
2006 |
Distance | Date | Result | WAVA |
GRIM 8 | 8mi | 2 Dec | 1:25:04 | 47.28% |
Campbell Park Canter Cross Country | 10km | 19 Nov | 1:05:29 | 46.67% |
Henley Half Marathon | 13.1mi | 8 Oct | 1:57:14 | 57.88% |
peppard 10k | 10km | 10 Sep | 54:04 | 56.52% |
Reading O2O 10k | 10km | 3 Sep | 52:39 | 58.04% |
Chick's Chase | 5km | 24 Aug | 25:18 | 58.12% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 75 | 46 | 67 | 48 | 79 | 69 | 39 | 26 | 82 | 63 | 42 | 9 | 644 |
2018 | 140 | 90 | 120 | 58 | 12 | 9 | 10 | 27 | 17 | 20 | 37 | 56 | 596 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2017 | 78 | 23 | 0 | 8 | 62 | 31 | 5 | 8 | 0 | 0 | 46 | 130 | 391 |
2017 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 146 | 118 | 101 | 131 | 115 | 130 | 60 | 32 | 21 | 21 | 32 | 5 | 911 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 167 | 128 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
2012 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 0 | 0 | 0 | 24 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2012 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 0 | 0 | 0 | 0 | 1 | 1.3 | 1.9 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2011 | 179 | 144 | 109 | 100 | 93 | 43 | 58 | 26 | 129 | 163 | 63 | 9 | 1116 |
2011 | 0 | 0 | 7 | 11 | 151 | 114 | 110 | 74 | 24 | 0 | 0 | 0 | 491 |
2010 | 144 | 148 | 169 | 130 | 91 | 105 | 73 | 135 | 133 | 84 | 137 | 152 | 1500 |
2010 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 84 | 36 | 94 | 0 | 221 |
2009 | 220 | 182 | 188 | 138 | 121 | 55 | 42 | 45 | 98 | 137 | 200 | 231 | 1657 |
2009 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2008 | 114 | 92 | 112 | 73 | 88 | 121 | 124 | 143 | 150 | 115 | 164 | 139 | 1434 |
2007 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2007 | 155 | 141 | 70 | 161 | 109 | 62 | 49 | 112 | 83 | 115 | 58 | 101 | 1213 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 96 | 159 | 283 |
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
-
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-
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Split Summary
=== 1) 1m - 11:41(11:41/m) 115cal 5.14/8.79mph 2) 1m - 14:48(14:48/m) 99cal 4.05/6.8mph 3) 0.56m - 6:32(11:37/m) 56cal 5.17/7.47mph ![]() |
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Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Split Summary
=== 1) 1m - 11:52(11:52/m) 125cal 5.06/7.99mph 2) 1m - 12:07(12:07/m) 91cal 4.95/9.46mph 3) 1m - 11:00(11:00/m) 119cal 5.46/15.78mph 4) 1m - 12:10(12:10/m) 114cal 4.93/5.43mph 5) 1m - 12:22(12:22/m) 105cal 4.85/5.41mph 6) 1m - 6:09(6:09/m) 56cal 9.75/37.32mph 7) 0.07m - 6(1:29/m) 1cal 40.55/34.84mph ![]() |
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Split Summary
=== 1) 1m - 10:06(10:06/m) 120cal 5.94/7.03mph 2) 1m - 10:24(10:24/m) 120cal 5.77/6.66mph 3) 1m - 10:38(10:38/m) 118cal 5.65/6.62mph 4) 1m - 10:09(10:09/m) 112cal 5.91/6.85mph 5) 1m - 8:52(8:52/m) 120cal 6.77/7.41mph 6) 1m - 8:45(8:45/m) 119cal 6.86/7.97mph 7) 1m - 8:50(8:50/m) 118cal 6.79/7.26mph 8) 1m - 52:27(52:27/m) 82cal 1.14/19.68mph 9) 0.01m - 5(15:44/m) 3.81/4.26mph ![]() |
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Split Summary
=== 1) 1m - 13:16(13:16/m) 119cal 4.52/20.85mph 2) 1m - 11:35(11:35/m) 116cal 5.18/6.76mph 3) 1m - 12:29(12:29/m) 114cal 4.8/7.14mph 4) 1m - 11:19(11:19/m) 115cal 5.3/6.41mph 5) 1m - 13:02(13:02/m) 109cal 4.6/6.51mph 6) 0.66m - 8:11(12:25/m) 74cal 4.83/6.22mph ![]() |
Split Summary
=== 1) 1m - 11:10(11:10/m) 121cal 5.37/6.74mph 2) 1m - 11:47(11:47/m) 113cal 5.09/6.01mph 3) 1m - 11:38(11:38/m) 117cal 5.16/5.95mph 4) 1m - 11:21(11:21/m) 122cal 5.29/5.59mph 5) 0.13m - 1:32(12:11/m) 17cal 4.92/5.66mph ![]() |
Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Split Summary
=== 1) 1m - 9:34(9:34/m) 119cal 6.27/6.87mph 2) 1m - 11:07(11:07/m) 115cal 5.39/7.24mph 3) 1m - 9:37(9:37/m) 118cal 6.24/8.72mph 4) 1m - 11:15(11:15/m) 114cal 5.34/6.3mph 5) 1m - 10:02(10:02/m) 116cal 5.98/7.72mph 6) 1m - 8:32(8:32/m) 118cal 7.03/7.85mph 7) 0.07m - 27(6:57/m) 7cal 8.63/7.99mph ![]() |
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
|
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Split Summary
=== 1) 0.56m - 8:18(14:51/m) 46cal 4.04/6.87mph ![]()
Split Summary
=== 1) 0.94m - 15:53(16:49/m) 86cal 3.57/13.34mph ![]()
Split Summary
=== 1) 1m - 9:15(9:15/m) 119cal 6.48/7.93mph 2) 0.18m - 1:45(9:42/m) 21cal 6.19/6.45mph ![]() |
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