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Kew F45

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Races
86
Miles
11500
Miles
7
Miles
793
Mile
6:53
5k
22:03
5M
37:18
10k
45:40
10M
1:13:43
Half
1:39:54
20M
2:48:08
Mara
3:52:23

About Me

Running addict and horribly competitive beyond belief.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	0	0	0	0	0	0	0	0	0	0	0	84
2020	83	52	83	78	168	143	145	153	83	60	96	68	1211
2020	4	0	0	0	0	3	0	0	0	0	0	0	8
2019	75	46	67	48	79	69	39	26	82	63	42	37	672
2018	140	90	120	58	12	9	10	27	17	20	37	56	596
2018	0	0	0	0	0	0	0	0	0	8	0	0	8
2017	78	23	0	8	62	31	5	8	0	0	46	130	391
2017	3	0	0	0	7	0	0	0	0	0	0	0	10
2016	146	118	101	131	115	130	60	32	21	21	32	5	911
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	167	128	65	0	0	0	0	0	0	0	0	0	360
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	0	0	0	24	43	0	0	0	0	0	0	0	67
2012	0	0	0	8	7	0	0	0	0	0	0	0	15
2011	0	0	0	0	1	1.3	1.9	0	0	0	0	0	4.1
2011	179	144	109	100	93	43	58	26	129	163	63	9	1116
2011	0	0	7	11	151	114	110	74	24	0	0	0	491
2010	144	148	169	130	91	105	73	135	133	84	137	152	1500
2010	0	0	8	0	0	0	0	0	84	36	94	0	221
2009	220	182	188	138	121	55	42	45	98	137	200	231	1657
2009	0	0	0	0	0	41	0	0	0	0	0	0	41
2008	114	92	112	73	88	121	124	143	150	115	164	139	1434
2007	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2007	155	141	70	161	109	62	49	112	83	115	58	101	1213
2006	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2006	0	0	0	0	0	0	0	0	0	28	96	159	283

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
4.3mi, 44:09 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 121cal 5.25/9.16mph 2) 1m - 9:28(9:28/m) 119cal 6.34/7.08mph 3) 1m - 10:34(10:34/m) 116cal 5.68/7.6mph 4) 1m - 9:30(9:30/m) 116cal 6.31/7.68mph 5) 0.31m - 3:11(10:11/m) 39cal 5.89/8.41mph Add a comment	-	-	-	8.3mi, 2:00:45 Running - General Split Summary === 1) 1m - 17:25(17:25/m) 114cal 3.45/5.97mph 2) 1m - 12:29(12:29/m) 113cal 4.81/5.89mph 3) 1m - 15:47(15:47/m) 90cal 3.8/6.03mph 4) 1m - 16:54(16:54/m) 82cal 3.55/6.16mph 5) 1m - 15:53(15:53/m) 99cal 3.78/6.1mph 6) 1m - 14:03(14:03/m) 107cal 4.27/6.18mph 7) 1m - 12:36(12:36/m) 110cal 4.76/6.2mph 8) 1m - 12:53(12:53/m) 117cal 4.66/6.24mph 9) 0.26m - 2:46(10:37/m) 31cal 5.65/7.18mph Add a comment	-	7.2mi, 1:18:05 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 120cal 5.95/6.51mph 2) 1m - 10:18(10:18/m) 117cal 5.82/7.64mph 3) 1m - 9:54(9:54/m) 120cal 6.06/6.7mph 4) 1m - 9:58(9:58/m) 118cal 6.02/7.16mph 5) 1m - 11:49(11:49/m) 112cal 5.07/6.3mph 6) 1m - 12:13(12:13/m) 108cal 4.91/6.2mph 7) 1m - 11:53(11:53/m) 111cal 5.05/6.28mph 8) 0.21m - 1:55(9:00/m) 24cal 6.66/6.68mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	6.2mi, 54:03 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 131cal 7.01/7.7mph 2) 1m - 8:57(8:57/m) 131cal 6.7/7.58mph 3) 1m - 9:00(9:00/m) 132cal 6.67/7.39mph 4) 1m - 8:39(8:39/m) 134cal 6.93/8.58mph 5) 1m - 8:32(8:32/m) 131cal 7.04/9.37mph 6) 1m - 8:37(8:37/m) 132cal 6.96/7.76mph 7) 0.21m - 1:44(8:20/m) 26cal 7.19/7.33mph Add a comment	4.7mi, 51:36 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 132cal 5.55/6.51mph 2) 1m - 11:32(11:32/m) 135cal 5.2/6.3mph 3) 1m - 11:16(11:16/m) 130cal 5.33/5.91mph 4) 1m - 10:56(10:56/m) 133cal 5.49/6.72mph 5) 0.65m - 7:03(10:56/m) 87cal 5.49/6.41mph Add a comment	7mi, 1:37:00 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 132cal 5.27/5.7mph 2) 1m - 14:15(14:15/m) 104cal 4.21/5.72mph 3) 1m - 13:52(13:52/m) 120cal 4.33/6.53mph 4) 1m - 13:13(13:13/m) 114cal 4.54/5.47mph 5) 1m - 15:54(15:54/m) 96cal 3.77/6.37mph 6) 1m - 15:13(15:13/m) 104cal 3.94/6.14mph 7) 1m - 13:10(13:10/m) 123cal 4.56/5.57mph Add a comment	-	6.3mi, 1:05:00 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 131cal 5.46/9.41mph 2) 1m - 9:37(9:37/m) 134cal 6.25/8.33mph 3) 1m - 10:26(10:26/m) 132cal 5.75/6.76mph 4) 1m - 11:05(11:05/m) 125cal 5.41/6.66mph 5) 1m - 10:42(10:42/m) 130cal 5.61/7.2mph 6) 1m - 9:45(9:45/m) 130cal 6.15/6.72mph 7) 0.26m - 2:26(9:20/m) 34cal 6.43/6.7mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 1 Running - General Split Summary === 1) 0.01m - 1(1:11/m) 50.49/24.04mph Add a comment 6.7mi, 1:35:20 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 124cal 4.58/8.41mph 2) 1m - 12:39(12:39/m) 124cal 4.74/6.43mph 3) 1m - 13:52(13:52/m) 101cal 4.33/5.3mph 4) 1m - 14:52(14:52/m) 112cal 4.04/7.31mph 5) 1m - 13:40(13:40/m) 108cal 4.39/5.93mph 6) 1m - 16:05(16:05/m) 113cal 3.73/6.32mph 7) 0.67m - 11:06(16:37/m) 80cal 3.61/6.62mph Add a comment	5mi, 57:43 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 131cal 5.14/12.17mph 2) 1m - 11:16(11:16/m) 129cal 5.33/6.39mph 3) 1m - 11:56(11:56/m) 135cal 5.03/6.03mph 4) 1m - 11:36(11:36/m) 130cal 5.17/6.18mph 5) 1m - 11:05(11:05/m) 134cal 5.42/6.78mph 6) 0.01m - 9(10:47/m) 2cal 5.56/6.07mph Add a comment	6.6mi, 1:07:41 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 135cal 5.99/8.68mph 2) 1m - 9:07(9:07/m) 130cal 6.57/7.43mph 3) 1m - 10:02(10:02/m) 134cal 5.98/6.91mph 4) 1m - 10:26(10:26/m) 135cal 5.75/6.41mph 5) 1m - 11:23(11:23/m) 129cal 5.27/5.87mph 6) 1m - 10:17(10:17/m) 132cal 5.84/6.28mph 7) 0.61m - 6:26(10:31/m) 82cal 5.7/6.3mph Add a comment	-	-	-	6.1mi, 1:03:06 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 136cal 5.8/8.85mph 2) 1m - 10:39(10:39/m) 129cal 5.63/6.45mph 3) 1m - 10:39(10:39/m) 129cal 5.63/6.74mph 4) 1m - 10:41(10:41/m) 130cal 5.61/6.53mph 5) 1m - 10:15(10:15/m) 131cal 5.85/7.64mph 6) 1m - 9:27(9:27/m) 133cal 6.36/7.64mph 7) 0.11m - 1:04(9:42/m) 14cal 6.18/9.1mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4.2mi, 45:24 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 135cal 5.68/7.95mph 2) 1m - 11:05(11:05/m) 131cal 5.41/6.7mph 3) 1m - 10:43(10:43/m) 133cal 5.6/8.1mph 4) 1m - 10:55(10:55/m) 136cal 5.49/6.51mph 5) 0.17m - 2:08(12:47/m) 21cal 4.69/6.16mph Add a comment	7mi, 1:05:03 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 126cal 5.05/11.88mph 2) 1m - 11:33(11:33/m) 133cal 5.19/8.27mph 3) 1m - 11:14(11:14/m) 133cal 5.34/5.95mph 4) 1m - 11:18(11:18/m) 134cal 5.31/6.45mph 5) 1m - 11:05(11:05/m) 133cal 5.41/6.7mph 6) 1m - 5:56(5:56/m) 82cal 10.12/30.49mph 7) 1m - 2:00(2:00/m) 50cal 30.05/31.87mph 8) 0.04m - 5(2:02/m) 2cal 29.39/31.29mph Add a comment	6.5mi, 1:08:20 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 130cal 5.8/6.49mph 2) 1m - 10:10(10:10/m) 134cal 5.9/6.72mph 3) 1m - 10:07(10:07/m) 134cal 5.93/7.35mph 4) 1m - 12:27(12:27/m) 121cal 4.82/7.1mph 5) 1m - 10:43(10:43/m) 130cal 5.6/6.74mph 6) 1m - 10:15(10:15/m) 132cal 5.86/6.64mph 7) 0.47m - 4:19(9:14/m) 59cal 6.5/6.87mph Add a comment	5.3mi, 1:08:24 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 133cal 4.75/7.53mph 2) 1m - 12:18(12:18/m) 133cal 4.88/7.2mph 3) 1m - 12:05(12:05/m) 129cal 4.97/6.76mph 4) 1m - 12:02(12:02/m) 134cal 4.99/8.54mph 5) 1m - 15:27(15:27/m) 122cal 3.89/6.03mph 6) 0.28m - 3:56(14:00/m) 34cal 4.28/5.97mph Add a comment	8mi, 1:49:25 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 137cal 5.4/6.47mph 2) 1m - 12:02(12:02/m) 127cal 4.99/5.74mph 3) 1m - 14:20(14:20/m) 118cal 4.19/6.28mph 4) 1m - 13:45(13:45/m) 115cal 4.36/5.85mph 5) 1m - 14:24(14:24/m) 109cal 4.17/5.49mph 6) 1m - 18:24(18:24/m) 93cal 3.26/6.12mph 7) 1m - 13:12(13:12/m) 114cal 4.55/5.61mph 8) 1m - 11:56(11:56/m) 131cal 5.03/5.72mph 9) 0.01m - 15(18:02/m) 1cal 3.33/5.11mph Add a comment	0.4mi, 4:35 Running - General Split Summary === 1) 0.4m - 4:35(11:27/m) 52cal 5.24/5.78mph Add a comment 3.5mi, 30:02 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 132cal 7/7.91mph 2) 1m - 8:37(8:37/m) 133cal 6.96/7.74mph 3) 1m - 8:20(8:20/m) 132cal 7.2/7.62mph 4) 0.53m - 4:31(8:28/m) 71cal 7.08/7.53mph Add a comment 0.8mi, 9:09 Running - General Split Summary === 1) 0.8m - 9:09(11:26/m) 112cal 5.25/9.71mph Add a comment	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2020
1mi	2	6:53 6:53/mi			6:53
5km	6	22:03 7:06/mi	25:18		23:53			22:03
6km	1	32:34 8:44/mi			32:34
5mi	4	37:18 7:28/mi		39:50	39:19	37:59			37:18
5.3mi	1	45:13 8:32/mi			45:13
10km	27	45:40 7:21/mi	52:39	49:48	49:20	47:55	49:07	46:30		46:12	45:40	47:52	52:12
8mi	2	1:35:00 11:53/mi		1:35:00
10mi	8	1:13:43 7:22/mi			1:21:56	1:19:26		1:13:43		1:15:27
13.1mi	16	1:39:54 7:38/mi	1:57:14	1:46:10	1:46:01	1:44:18	1:44:10	1:39:54	1:45:10	1:41:05
17mi	1	2:27:26 8:40/mi						2:27:26
20mi	6	2:48:08 8:24/mi		2:58:02	3:27:46	2:48:08	2:48:57
26.2mi	7	3:52:23 8:52/mi		3:58:36		3:52:35	3:52:23
30mi	2	5:49:30 11:39/mi				5:49:30	6:16:00
40mi	1	7:45:00 11:38/mi					7:45:00
50mi	1	9:38:00 11:34/mi					9:38:00
53mi	1	13:24:00 15:10/mi					13:24:00

2020	Distance	Date	Result	WAVA
Woodley 10k	10km	25 Oct	52:12	62.76%
2016	Distance	Date	Result	WAVA
Thames 10k Beale Park	10km	13 Jul	47:52	65.66%
2014	Distance	Date	Result	WAVA
Shinfield 10k	10km	5 May	45:40	68.00%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:16:43	66.15%
Swallowfield 10k	10km	22 Sep	46:12	67.22%
Reading Half Marathon	13.1mi	17 Mar	1:41:05	65.98%
Goring 10K	10km	3 Mar	47:18	65.33%
Bramley 10	10mi	17 Feb	1:15:27	66.91%
Goring, Woodcote & District Lions 10k	10km	13 Jan	48:31	63.69%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:45:10	63.42%
Marlow Half Marathon	13.1mi	4 Nov	1:50:08	60.56%
Didcot 5	5mi	1 Jul	37:18	65.70%
2011	Distance	Date	Result	WAVA
Rowbotham Round Rotherham 50	50mi	15 Oct		0.00%
Woodley 10k	10km	15 May	46:30	65.91%
Shinfield 10k	10km	2 May	47:15	64.86%
Reading parkrun #80	5km	16 Apr	22:03	67.60%
Reading parkrun #77	5km	26 Mar	22:18	66.85%
Reading Half Marathon	13.1mi	20 Mar	1:40:13	65.95%
GVH Marathon Training - 17 miles	17mi	27 Feb	2:27:26	58.97%
Bramley 10	10mi	20 Feb	1:13:43	67.86%
Wokingham Half Marathon	13.1mi	13 Feb	1:39:54	66.16%
Fred Hughes 10	10mi	23 Jan	1:16:40	65.25%
2010	Distance	Date	Result	WAVA
Dunstable Downs Marathon Challenge	26.2mi	12 Sep	5:23:00	42.38%
Herts Stroller	53mi	14 Aug	13:24:00	39.32%
Tanners Ultra 30	30mi	4 Jul	6:16:00	42.34%
Cheltenham Circular Challenge	26.2mi	20 Jun	5:33:34	40.90%
Whipsnade Zoo 10k	10km	6 Jun	49:07	62.19%
Ridgeway 40	40mi	8 May	7:45:00	45.65%
Shakespeare Marathon	26.2mi	25 Apr	3:52:23	58.71%
Finchley 20	20mi	28 Mar	2:48:57	60.34%
Reading Half Marathon	13.1mi	21 Mar	1:44:10	63.22%
Wokingham Half Marathon	13.1mi	21 Feb	1:47:30	61.26%
Thames Trot	50mi	6 Feb	9:38:00	51.59%
2009	Distance	Date	Result	WAVA
Doyen of the Downs	30mi	6 Dec	5:49:30	45.56%
Didcot 5	5mi	12 Jul	37:59	63.92%
Toad Hall 10K	10km	28 Jun		0.00%
Edinburgh Marathon	26.2mi	31 May	3:52:35	58.50%
Woodley 10K	10km	17 May	47:55	63.59%
London Marathon	26.2mi	26 Apr	3:56:05	57.63%
Oakley 20	20mi	5 Apr		0.00%
Reading Half Marathon	13.1mi	29 Mar	1:44:18	62.95%
Finchley 20	20mi	15 Mar	2:49:31	59.98%
Bramley 20	20mi	15 Feb	2:48:08	60.47%
Fred Hughes 10	10mi	18 Jan	1:19:26	62.56%
Goring, Woodcote & District 10K	10km	11 Jan	49:22	61.72%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	6:53	61.69%
Bedford Harriers Half Marathon	13.1mi	14 Dec		0.00%
Tadley Runners Xmas XC 5.3	5.3mi	7 Dec	45:13	56.92%
Marlow Half Marathon	13.1mi	2 Nov	1:52:48	58.20%
Henley Half Marathon	13.1mi	12 Oct	1:46:56	61.40%
Dunstable Downs 20	20mi	28 Sep	3:27:46	48.94%
Medmenham 10	10mi	21 Sep	1:26:54	57.18%
Yateley 10K Series - Race 3	10km	6 Aug	49:20	61.64%
North Hampshire Time Trial	5km	26 Jul	24:43	59.88%
Chicks Chase	5km	17 Jul	23:53	61.97%
Didcot 5	5mi	13 Jul	39:19	61.63%
Fetch Reading One Mile Challenge	1mi	12 Jul	6:58	60.71%
Tadley Runners Summer 10km Road Race	10km	6 Jul	51:30	59.05%
Yateley 10K Series - Race 2	10km	2 Jul	50:54	59.74%
Lambourn 6k Fun Run	6km	29 Jun	32:34	54.54%
Chicks Chase - Race 1	5km	19 Jun	24:32	60.33%
Thames Run (was 14k now 10k due to floods)	10km	8 Jun	53:54	56.42%
Yateley 10K Series - Race 1	10km	4 Jun	51:54	58.59%
Woodley 10k	10km	18 May	51:08	59.47%
Shinfield 10k	10km	5 May	53:51	56.47%
Maidenhead Easter 10	10mi	21 Mar	1:21:56	60.50%
Reading Half Marathon	13.1mi	2 Mar	1:48:08	60.56%
Goring 10k	10km	24 Feb	50:24	60.34%
Wokingham Half Marathon	13.1mi	10 Feb	1:46:01	61.77%
Fred Hughes 10	10mi	20 Jan	1:23:30	59.36%
Woodcote & Goring Lions 10K	10km	6 Jan	52:13	58.24%
2007	Distance	Date	Result	WAVA
Grim Challenge	8mi	2 Dec	1:35:00	41.40%
Beachy Head Marathon	26.2mi	27 Oct	5:14:18	43.20%
Henley Half Marathon	13.1mi	14 Oct	1:52:22	58.28%
Mortimer 10k	10km	30 Sep	51:21	59.22%
Dunstable Downs 20	20mi	16 Sep	3:46:30	44.80%
Reading O2O 10k	10km	2 Sep	49:48	60.98%
Didcot 5	5mi	1 Jul	39:50	60.75%
Wargrave 10k	10km	10 Jun	53:38	56.62%
Edinburgh Marathon	26.2mi	27 May	3:58:36	56.82%
Reading Half Marathon	13.1mi	25 Mar	1:47:58	60.54%
Goring 10k	10km	25 Feb		0.00%
Bramley 20	20mi	25 Feb	2:58:02	56.91%
Wokingham Half Marathon	13.1mi	11 Feb	1:46:10	61.57%
Goring, Woodcote & District 10K	10km	7 Jan	50:30	60.13%
2006	Distance	Date	Result	WAVA
GRIM 8	8mi	2 Dec	1:25:04	46.17%
Campbell Park Canter Cross Country	10km	19 Nov	1:05:29	46.37%
Henley Half Marathon	13.1mi	8 Oct	1:57:14	55.75%
peppard 10k	10km	10 Sep	54:04	56.17%
Reading O2O 10k	10km	3 Sep	52:39	57.62%
Chick's Chase	5km	24 Aug	25:18	58.38%

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