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Kew F45

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About Me
Running addict and horribly competitive beyond belief.
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Recent Blogs
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Recent Training
10th Apr
General 5.2 1:04:09
9th Apr
General 4.0 42:43
8th Apr
General 6.5 1:15:37
6th Apr
General 4.1 48:17
5th Apr
General 6.1 58:00
12 Month Benchmarks Run Bike
Mile 2:00 5:32
5k 16:45 19:50
5mi 36:01 0
10k 48:45 0
10mi 1:34:18 0
Half 3:40:25 0
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