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Kew F40

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Mileage

Training

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Races
85
Miles
9708
Miles
7
Miles
785
WAVA
68.36%
Mile
6:53
5k
22:03
5M
37:18
10k
45:40
10M
1:13:43
Half
1:39:54
20M
2:48:08
Mara
3:52:23

About Me

Running addict and horribly competitive beyond belief.

Groups

This user is a member of 1000 miles in 2008, Berkshire Fetchies, Edinburgh 2009 Racers List, FE SHOP - NEW STOCK, Reading 1 mile challenge, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016
1mi	Reading Fetcheveryone Mile1mi	6:53	6:53	61.13	2			6:53
5km	Reading parkrun #805km	22:03	7:06	68.08	6	25:18		23:53			22:03
6km	Lambourn 6k Fun Run6km	32:34	8:44	53.25	1			32:34
5mi	Didcot 55mi	37:18	7:28	66.07	4		39:50	39:19	37:59			37:18
5.3mi	Tadley Runners Xmas XC 5.35.3mi	45:13	8:32	57.01	1			45:13
10km	Shinfield 10k10km	45:40	7:21	68.24	26	52:39	49:48	49:20	47:55	49:07	46:30		46:12	45:40	47:52
8mi	Grim Challenge8mi	1:35:00	11:53	41.42	1		1:35:00
10mi	Bramley 1010mi	1:13:43	7:22	68.36	8			1:21:56	1:19:26		1:13:43		1:15:27
13.1mi	Wokingham Half Marathon13.1mi	1:39:54	7:38	67.01	16	1:57:14	1:46:10	1:46:01	1:44:18	1:44:10	1:39:54	1:45:10	1:41:05
17mi	GVH Marathon Training - 17 miles17mi	2:27:26	8:40	59.79	1						2:27:26
20mi	Bramley 2020mi	2:48:08	8:24	60.62	6		2:58:02	3:27:46	2:48:08	2:48:57
26.2mi	Shakespeare Marathon26.2mi	3:52:23	8:52	59.11	7		3:58:36		3:52:35	3:52:23
30mi	Doyen of the Downs30mi	5:49:30	11:39	44.40	2				5:49:30	6:16:00
40mi	Ridgeway 4040mi	7:45:00	11:38	45.10	1					7:45:00
50mi	Thames Trot50mi	9:38:00	11:34	44.72	1					9:38:00
53mi	Herts Stroller53mi	13:24:00	15:10	34.56	1					13:24:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	75	46	55	0	0	0	0	0	0	0	0	0	176
2018	140	90	120	58	12	9	10	27	17	20	37	56	596
2018	0	0	0	0	0	0	0	0	0	8	0	0	8
2017	78	23	0	8	62	31	5	8	0	0	46	130	391
2017	3	0	0	0	7	0	0	0	0	0	0	0	10
2016	146	118	101	131	115	130	60	32	21	21	32	5	911
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	167	128	65	0	0	0	0	0	0	0	0	0	360
2012	0	0	0	24	43	0	0	0	0	0	0	0	67
2012	0	0	0	8	7	0	0	0	0	0	0	0	15
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2011	179	144	109	100	93	43	58	26	129	163	63	9	1116
2011	0	0	7	11	151	114	110	74	24	0	0	0	491
2011	0	0	0	0	1	1.3	1.9	0	0	0	0	0	4.1
2010	144	148	169	130	91	105	73	135	133	84	137	152	1500
2010	0	0	8	0	0	0	0	0	84	36	94	0	221
2009	220	182	188	138	121	55	42	45	98	137	200	231	1657
2009	0	0	0	0	0	41	0	0	0	0	0	0	41
2008	114	92	112	73	88	121	124	143	150	115	164	139	1434
2007	155	141	70	161	109	62	49	112	83	115	58	101	1213
2007	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2006	0	0	0	0	0	0	0	0	0	28	96	159	283
2006	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	0.7mi, 7:40 Running - General Split Summary === 1) 0.74m - 7:40(10:24/m) 87cal 5.77/7.56mph Add a comment	-	-	-	-	13.1mi, 2:06:32 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 130cal 5.44/13.59mph 2) 1m - 10:43(10:43/m) 121cal 5.6/6.89mph 3) 1m - 10:13(10:13/m) 124cal 5.87/16.53mph 4) 1m - 9:38(9:38/m) 119cal 6.23/6.78mph 5) 1m - 9:10(9:10/m) 118cal 6.55/6.91mph 6) 1m - 9:03(9:03/m) 119cal 6.63/7.14mph 7) 1m - 9:14(9:14/m) 119cal 6.5/6.85mph 8) 1m - 9:15(9:15/m) 119cal 6.49/7.06mph 9) 1m - 9:23(9:23/m) 119cal 6.4/7.03mph 10) 1m - 9:54(9:54/m) 120cal 6.06/7.2mph 11) 1m - 9:03(9:03/m) 119cal 6.63/7.68mph 12) 1m - 8:45(8:45/m) 119cal 6.86/7.6mph 13) 1m - 10:03(10:03/m) 123cal 5.97/7.72mph 14) 0.1m - 1:07(10:47/m) 12cal 5.56/6.3mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	6.3mi, 1:10:46 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 123cal 5.87/36.53mph 2) 1m - 11:31(11:31/m) 120cal 5.21/7.14mph 3) 1m - 11:07(11:07/m) 119cal 5.4/7.78mph 4) 1m - 11:48(11:48/m) 117cal 5.08/6.66mph 5) 1m - 11:49(11:49/m) 116cal 5.08/6.16mph 6) 1m - 11:15(11:15/m) 117cal 5.34/6.8mph 7) 0.32m - 3:03(9:26/m) 37cal 6.36/7.58mph Add a comment	-	-	-	-	6.8mi, 1:13:39 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 120cal 5.96/6.97mph 2) 1m - 12:26(12:26/m) 109cal 4.83/18.16mph 3) 1m - 10:02(10:02/m) 121cal 5.98/7.31mph 4) 1m - 10:31(10:31/m) 121cal 5.7/8.81mph 5) 1m - 10:34(10:34/m) 120cal 5.68/6.3mph 6) 1m - 11:09(11:09/m) 119cal 5.38/6.85mph 7) 0.83m - 8:52(10:42/m) 98cal 5.6/6.51mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	6.3mi, 1:10:18 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 117cal 5.27/10.23mph 2) 1m - 10:36(10:36/m) 120cal 5.66/6.43mph 3) 1m - 10:43(10:43/m) 115cal 5.6/6.55mph 4) 1m - 11:15(11:15/m) 116cal 5.34/6.2mph 5) 1m - 11:48(11:48/m) 122cal 5.09/6.16mph 6) 1m - 11:16(11:16/m) 120cal 5.33/5.95mph 7) 0.31m - 3:17(10:38/m) 38cal 5.64/5.99mph Add a comment	0mi, Running - General Split Summary === 1) 0m - (/m) Add a comment	4mi, 45:02 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 121cal 5.46/14.53mph 2) 1m - 11:13(11:13/m) 118cal 5.35/6.05mph 3) 1m - 11:17(11:17/m) 122cal 5.31/5.78mph 4) 1m - 11:30(11:30/m) 119cal 5.22/6.22mph 5) 0m - 3(12:50/m) 4.67/3.92mph Add a comment	-	-	13.2mi, 1:57:49 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 118cal 6.85/8.01mph 2) 1m - 8:44(8:44/m) 119cal 6.87/7.24mph 3) 1m - 9:17(9:17/m) 119cal 6.46/6.8mph 4) 1m - 8:21(8:21/m) 118cal 7.18/7.49mph 5) 1m - 8:40(8:40/m) 119cal 6.93/8.14mph 6) 1m - 8:30(8:30/m) 118cal 7.06/7.6mph 7) 1m - 8:55(8:55/m) 123cal 6.72/7.85mph 8) 1m - 8:55(8:55/m) 119cal 6.73/7.56mph 9) 1m - 9:24(9:24/m) 120cal 6.39/7.1mph 10) 1m - 9:11(9:11/m) 119cal 6.53/6.8mph 11) 1m - 8:46(8:46/m) 118cal 6.84/7.26mph 12) 1m - 9:05(9:05/m) 120cal 6.61/7.22mph 13) 1m - 9:24(9:24/m) 119cal 6.39/6.91mph 14) 0.22m - 1:52(8:36/m) 25cal 6.97/7.24mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	3.1mi, 32:35 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 121cal 5.4/11.12mph 2) 1m - 10:34(10:34/m) 122cal 5.68/6.66mph 3) 1m - 10:18(10:18/m) 117cal 5.83/6.89mph 4) 0.05m - 36(11:22/m) 6cal 5.28/5.45mph Add a comment	2.1mi, 23:19 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 125cal 5/14.05mph 2) 1m - 10:50(10:50/m) 118cal 5.54/6.72mph 3) 0.05m - 29(10:07/m) 5cal 5.93/5.95mph Add a comment	-	-	-	-

2016	Date	Result	WAVA
Thames 10k Beale Park	13 Jul	47:52	65.89%
2014	Date	Result	WAVA
Shinfield 10k	5 May	45:40	68.24%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:16:43	66.53%
Swallowfield 10k	22 Sep	46:12	67.45%
Reading Half Marathon	17 Mar	1:41:05	66.56%
Goring 10K	3 Mar	47:18	65.54%
Bramley 10	17 Feb	1:15:27	67.30%
Goring, Woodcote & District Lions 10k	13 Jan	48:31	63.90%
2012	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	1:45:10	63.97%
Marlow Half Marathon	4 Nov	1:50:08	61.09%
Didcot 5	1 Jul	37:18	66.07%
2011	Date	Result	WAVA
Rowbotham Round Rotherham 50	15 Oct		0.00%
Woodley 10k	15 May	46:30	66.17%
Shinfield 10k	2 May	47:15	65.12%
Reading parkrun #80	16 Apr	22:03	68.08%
Reading parkrun #77	26 Mar	22:18	67.32%
Reading Half Marathon	20 Mar	1:40:13	66.80%
GVH Marathon Training - 17 miles	27 Feb	2:27:26	59.79%
Bramley 10	20 Feb	1:13:43	68.36%
Wokingham Half Marathon	13 Feb	1:39:54	67.01%
Fred Hughes 10	23 Jan	1:16:40	65.73%
2010	Date	Result	WAVA
Dunstable Downs Marathon Challenge	12 Sep	5:23:00	42.75%
Herts Stroller	14 Aug	13:24:00	34.56%
Tanners Ultra 30	4 Jul	6:16:00	41.83%
Cheltenham Circular Challenge	20 Jun	5:33:34	41.18%
Whipsnade Zoo 10k	6 Jun	49:07	62.40%
Ridgeway 40	8 May	7:45:00	45.10%
Shakespeare Marathon	25 Apr	3:52:23	59.11%
Finchley 20	28 Mar	2:48:57	61.09%
Reading Half Marathon	21 Mar	1:44:10	63.99%
Wokingham Half Marathon	21 Feb	1:47:30	62.00%
Thames Trot	6 Feb	9:38:00	44.72%
2009	Date	Result	WAVA
Doyen of the Downs	6 Dec	5:49:30	44.40%
Didcot 5	12 Jul	37:59	63.80%
Toad Hall 10K	28 Jun		0.00%
Edinburgh Marathon	31 May	3:52:35	58.27%
Woodley 10K	17 May	47:55	63.33%
London Marathon	26 Apr	3:56:05	57.41%
Oakley 20	5 Apr		0.00%
Reading Half Marathon	29 Mar	1:44:18	63.16%
Finchley 20	15 Mar	2:49:31	60.13%
Bramley 20	15 Feb	2:48:08	60.62%
Fred Hughes 10	18 Jan	1:19:26	62.59%
Goring, Woodcote & District 10K	11 Jan	49:22	61.47%
2008	Date	Result	WAVA
Reading Fetcheveryone Mile	20 Dec	6:53	61.13%
Bedford Harriers Half Marathon	14 Dec		0.00%
Tadley Runners Xmas XC 5.3	7 Dec	45:13	57.01%
Marlow Half Marathon	2 Nov	1:52:48	58.69%
Henley Half Marathon	12 Oct	1:46:56	61.91%
Dunstable Downs 20	28 Sep	3:27:46	49.32%
Medmenham 10	21 Sep	1:26:54	57.46%
Yateley 10K Series - Race 3	6 Aug	49:20	61.70%
North Hampshire Time Trial	26 Jul	24:43	58.55%
Chicks Chase	17 Jul	23:53	60.60%
Didcot 5	13 Jul	39:19	61.88%
Fetch Reading One Mile Challenge	12 Jul	6:58	60.43%
Tadley Runners Summer 10km Road Race	6 Jul	51:30	59.13%
Yateley 10K Series - Race 2	2 Jul	50:54	59.83%
Lambourn 6k Fun Run	29 Jun	32:34	53.25%
Chicks Chase - Race 1	19 Jun	24:32	58.91%
Thames Run (was 14k now 10k due to floods)	8 Jun	53:54	55.72%
Yateley 10K Series - Race 1	4 Jun	51:54	57.87%
Woodley 10k	18 May	51:08	58.74%
Shinfield 10k	5 May	53:51	55.77%
Maidenhead Easter 10	21 Mar	1:21:56	60.60%
Reading Half Marathon	2 Mar	1:48:08	61.22%
Goring 10k	24 Feb	50:24	59.59%
Wokingham Half Marathon	10 Feb	1:46:01	62.44%
Fred Hughes 10	20 Jan	1:23:30	59.46%
Woodcote & Goring Lions 10K	6 Jan	52:13	57.52%
2007	Date	Result	WAVA
Grim Challenge	2 Dec	1:35:00	41.42%
Beachy Head Marathon	27 Oct	5:14:18	45.01%
Henley Half Marathon	14 Oct	1:52:22	59.49%
Mortimer 10k	30 Sep	51:21	58.89%
Dunstable Downs 20	16 Sep	3:46:30	46.21%
Reading O2O 10k	2 Sep	49:48	60.72%
Didcot 5	1 Jul	39:50	60.39%
Wargrave 10k	10 Jun	53:38	56.38%
Edinburgh Marathon	27 May	3:58:36	59.29%
Reading Half Marathon	25 Mar	1:47:58	61.92%
Goring 10k	25 Feb		0.00%
Bramley 20	25 Feb	2:58:02	58.80%
Wokingham Half Marathon	11 Feb	1:46:10	62.97%
Goring, Woodcote & District 10K	7 Jan	50:30	59.88%
2006	Date	Result	WAVA
GRIM 8	2 Dec	1:25:04	47.28%
Campbell Park Canter Cross Country	19 Nov	1:05:29	46.67%
Henley Half Marathon	8 Oct	1:57:14	57.88%
peppard 10k	10 Sep	54:04	56.52%
Reading O2O 10k	3 Sep	52:39	58.04%
Chick's Chase	24 Aug	25:18	58.12%

Kew F40

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