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Kew F45

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About Me
Running addict and horribly competitive beyond belief. Show More...

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Recent Training
10th Apr	General	5.2	1:04:09
9th Apr	General	4.0	42:43
8th Apr	General	6.5	1:15:37
6th Apr	General	4.1	48:17
5th Apr	General	6.1	58:00

12 Month Benchmarks	Run	Bike
Mile	2:00	5:32
5k	16:45	19:50
5mi	36:01	0
10k	48:45	0
10mi	1:34:18	0
Half	3:40:25	0

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Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2020
1mi	2	6:53 6:53/mi			6:53
5km	6	22:03 7:06/mi	25:18		23:53			22:03
6km	1	32:34 8:44/mi			32:34
5mi	4	37:18 7:28/mi		39:50	39:19	37:59			37:18
5.3mi	1	45:13 8:32/mi			45:13
10km	27	45:40 7:21/mi	52:39	49:48	49:20	47:55	49:07	46:30		46:12	45:40	47:52	52:12
8mi	2	1:35:00 11:53/mi		1:35:00
10mi	8	1:13:43 7:22/mi			1:21:56	1:19:26		1:13:43		1:15:27
13.1mi	16	1:39:54 7:38/mi	1:57:14	1:46:10	1:46:01	1:44:18	1:44:10	1:39:54	1:45:10	1:41:05
17mi	1	2:27:26 8:40/mi						2:27:26
20mi	6	2:48:08 8:24/mi		2:58:02	3:27:46	2:48:08	2:48:57
26.2mi	7	3:52:23 8:52/mi		3:58:36		3:52:35	3:52:23
30mi	2	5:49:30 11:39/mi				5:49:30	6:16:00
40mi	1	7:45:00 11:38/mi					7:45:00
50mi	1	9:38:00 11:34/mi					9:38:00
53mi	1	13:24:00 15:10/mi					13:24:00

2020		Result	WAVA	Distance
25 Oct	Woodley 10k	52:12	62.76	10km
2016		Result	WAVA	Distance
13 Jul	Thames 10k Beale Park	47:52	65.66	10km
2014		Result	WAVA	Distance
5 May	Shinfield 10k	45:40	68.00	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run	1:16:43	66.15	10mi
22 Sep	Swallowfield 10k	46:12	67.22	10km
17 Mar	Reading Half Marathon	1:41:05	65.98	13.1mi
3 Mar	Goring 10K	47:18	65.33	10km
17 Feb	Bramley 10	1:15:27	66.91	10mi
13 Jan	Goring, Woodcote & District Lions 10k	48:31	63.69	10km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:45:10	63.42	13.1mi
4 Nov	Marlow Half Marathon	1:50:08	60.56	13.1mi
1 Jul	Didcot 5	37:18	65.70	5mi
2011		Result	WAVA	Distance
15 Oct	Rowbotham Round Rotherham 50		0.00	50mi
15 May	Woodley 10k	46:30	65.91	10km
2 May	Shinfield 10k	47:15	64.86	10km
16 Apr	Reading parkrun #80	22:03	67.60	5km
26 Mar	Reading parkrun #77	22:18	66.85	5km
20 Mar	Reading Half Marathon	1:40:13	65.95	13.1mi
27 Feb	GVH Marathon Training - 17 miles	2:27:26	58.97	17mi
20 Feb	Bramley 10	1:13:43	67.86	10mi
13 Feb	Wokingham Half Marathon	1:39:54	66.16	13.1mi
23 Jan	Fred Hughes 10	1:16:40	65.25	10mi
2010		Result	WAVA	Distance
12 Sep	Dunstable Downs Marathon Challenge	5:23:00	42.38	26.2mi
14 Aug	Herts Stroller	13:24:00	39.32	53mi
4 Jul	Tanners Ultra 30	6:16:00	42.34	30mi
20 Jun	Cheltenham Circular Challenge	5:33:34	40.90	26.2mi
6 Jun	Whipsnade Zoo 10k	49:07	62.19	10km
8 May	Ridgeway 40	7:45:00	45.65	40mi
25 Apr	Shakespeare Marathon	3:52:23	58.71	26.2mi
28 Mar	Finchley 20	2:48:57	60.34	20mi
21 Mar	Reading Half Marathon	1:44:10	63.22	13.1mi
21 Feb	Wokingham Half Marathon	1:47:30	61.26	13.1mi
6 Feb	Thames Trot	9:38:00	51.59	50mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs	5:49:30	45.56	30mi
12 Jul	Didcot 5	37:59	63.92	5mi
28 Jun	Toad Hall 10K		0.00	10km
31 May	Edinburgh Marathon	3:52:35	58.50	26.2mi
17 May	Woodley 10K	47:55	63.59	10km
26 Apr	London Marathon	3:56:05	57.63	26.2mi
5 Apr	Oakley 20		0.00	20mi
29 Mar	Reading Half Marathon	1:44:18	62.95	13.1mi
15 Mar	Finchley 20	2:49:31	59.98	20mi
15 Feb	Bramley 20	2:48:08	60.47	20mi
18 Jan	Fred Hughes 10	1:19:26	62.56	10mi
11 Jan	Goring, Woodcote & District 10K	49:22	61.72	10km
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile	6:53	61.69	1mi
14 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
7 Dec	Tadley Runners Xmas XC 5.3	45:13	56.92	5.3mi
2 Nov	Marlow Half Marathon	1:52:48	58.20	13.1mi
12 Oct	Henley Half Marathon	1:46:56	61.40	13.1mi
28 Sep	Dunstable Downs 20	3:27:46	48.94	20mi
21 Sep	Medmenham 10	1:26:54	57.18	10mi
6 Aug	Yateley 10K Series - Race 3	49:20	61.64	10km
26 Jul	North Hampshire Time Trial	24:43	59.88	5km
17 Jul	Chicks Chase	23:53	61.97	5km
13 Jul	Didcot 5	39:19	61.63	5mi
12 Jul	Fetch Reading One Mile Challenge	6:58	60.71	1mi
6 Jul	Tadley Runners Summer 10km Road Race	51:30	59.05	10km
2 Jul	Yateley 10K Series - Race 2	50:54	59.74	10km
29 Jun	Lambourn 6k Fun Run	32:34	54.54	6km
19 Jun	Chicks Chase - Race 1	24:32	60.33	5km
8 Jun	Thames Run (was 14k now 10k due to floods)	53:54	56.42	10km
4 Jun	Yateley 10K Series - Race 1	51:54	58.59	10km
18 May	Woodley 10k	51:08	59.47	10km
5 May	Shinfield 10k	53:51	56.47	10km
21 Mar	Maidenhead Easter 10	1:21:56	60.50	10mi
2 Mar	Reading Half Marathon	1:48:08	60.56	13.1mi
24 Feb	Goring 10k	50:24	60.34	10km
10 Feb	Wokingham Half Marathon	1:46:01	61.77	13.1mi
20 Jan	Fred Hughes 10	1:23:30	59.36	10mi
6 Jan	Woodcote & Goring Lions 10K	52:13	58.24	10km
2007		Result	WAVA	Distance
2 Dec	Grim Challenge	1:35:00	41.40	8mi
27 Oct	Beachy Head Marathon	5:14:18	43.20	26.2mi
14 Oct	Henley Half Marathon	1:52:22	58.28	13.1mi
30 Sep	Mortimer 10k	51:21	59.22	10km
16 Sep	Dunstable Downs 20	3:46:30	44.80	20mi
2 Sep	Reading O2O 10k	49:48	60.98	10km
1 Jul	Didcot 5	39:50	60.75	5mi
10 Jun	Wargrave 10k	53:38	56.62	10km
27 May	Edinburgh Marathon	3:58:36	56.82	26.2mi
25 Mar	Reading Half Marathon	1:47:58	60.54	13.1mi
25 Feb	Goring 10k		0.00	10km
25 Feb	Bramley 20	2:58:02	56.91	20mi
11 Feb	Wokingham Half Marathon	1:46:10	61.57	13.1mi
7 Jan	Goring, Woodcote & District 10K	50:30	60.13	10km
2006		Result	WAVA	Distance
2 Dec	GRIM 8	1:25:04	46.17	8mi
19 Nov	Campbell Park Canter Cross Country	1:05:29	46.37	10km
8 Oct	Henley Half Marathon	1:57:14	55.75	13.1mi
10 Sep	peppard 10k	54:04	56.17	10km
3 Sep	Reading O2O 10k	52:39	57.62	10km
24 Aug	Chick's Chase	25:18	58.38	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	144	136	116	33	0	0	0	0	0	0	0	0	430
2020	83	52	83	78	168	143	145	153	83	60	96	68	1211
2020	4	0	0	0	0	3	0	0	0	0	0	0	8
2019	75	46	67	48	79	69	39	26	82	63	42	37	672
2018	140	90	120	58	12	9	10	27	17	20	37	56	596
2018	0	0	0	0	0	0	0	0	0	8	0	0	8
2017	78	23	0	8	62	31	5	8	0	0	46	130	391
2017	3	0	0	0	7	0	0	0	0	0	0	0	10
2016	146	118	101	131	115	130	60	32	21	21	32	5	911
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2013	167	128	65	0	0	0	0	0	0	0	0	0	360
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	0	0	0	24	43	0	0	0	0	0	0	0	67
2012	0	0	0	8	7	0	0	0	0	0	0	0	15
2011	0	0	0	0	1	1.3	1.9	0	0	0	0	0	4.1
2011	179	144	109	100	93	43	58	26	129	163	63	9	1116
2011	0	0	7	11	151	114	110	74	24	0	0	0	491
2010	144	148	169	130	91	105	73	135	133	84	137	152	1500
2010	0	0	8	0	0	0	0	0	84	36	94	0	221
2009	220	182	188	138	121	55	42	45	98	137	200	231	1657
2009	0	0	0	0	0	41	0	0	0	0	0	0	41
2008	114	92	112	73	88	121	124	143	150	115	164	139	1434
2007	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2007	155	141	70	161	109	62	49	112	83	115	58	101	1213
2006	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2006	0	0	0	0	0	0	0	0	0	28	96	159	283

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
7.8mi, 1:23:49 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 134cal 6.04/11.5mph 2) 1m - 10:01(10:01/m) 131cal 5.99/7.22mph 3) 1m - 9:24(9:24/m) 132cal 6.39/6.66mph 4) 1m - 11:38(11:38/m) 125cal 5.15/6.87mph 5) 1m - 12:00(12:00/m) 126cal 5/9.52mph 6) 1m - 11:38(11:38/m) 131cal 5.16/7.31mph 7) 1m - 11:08(11:08/m) 127cal 5.39/10.48mph 8) 0.82m - 8:03(9:47/m) 108cal 6.14/7.12mph Add a comment	-	-	7.5mi, 1:23:30 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 134cal 6.42/11.71mph 2) 1m - 9:35(9:35/m) 132cal 6.26/7.89mph 3) 1m - 9:55(9:55/m) 134cal 6.05/8.06mph 4) 1m - 12:39(12:39/m) 124cal 4.74/7.1mph 5) 1m - 12:02(12:02/m) 114cal 4.98/7.37mph 6) 1m - 12:10(12:10/m) 132cal 4.93/7.62mph 7) 1m - 12:07(12:07/m) 123cal 4.95/6.64mph 8) 0.5m - 5:41(11:23/m) 67cal 5.27/6.3mph Add a comment	7.6mi, 1:40:05 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 130cal 5.26/7.62mph 2) 1m - 10:18(10:18/m) 134cal 5.82/6.49mph 3) 1m - 12:37(12:37/m) 121cal 4.75/6.47mph 4) 1m - 13:50(13:50/m) 122cal 4.34/6.62mph 5) 1m - 13:33(13:33/m) 113cal 4.43/5.91mph 6) 1m - 14:11(14:11/m) 118cal 4.23/6.28mph 7) 1m - 15:27(15:27/m) 97cal 3.88/5.2mph 8) 0.62m - 8:45(14:06/m) 68cal 4.26/5.76mph Add a comment	6.3mi, 1:35:32 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 125cal 4.67/7.39mph 2) 1m - 12:39(12:39/m) 131cal 4.74/5.57mph 3) 1m - 14:44(14:44/m) 116cal 4.07/6.07mph 4) 1m - 15:12(15:12/m) 111cal 3.95/6.1mph 5) 1m - 22:07(22:07/m) 113cal 2.71/7.22mph 6) 1m - 13:59(13:59/m) 118cal 4.29/5.97mph 7) 0.29m - 4:00(13:58/m) 31cal 4.3/5.93mph Add a comment	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
6.3mi, 1:07:23 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 138cal 5.81/15.78mph 2) 1m - 9:39(9:39/m) 132cal 6.22/7.14mph 3) 1m - 12:11(12:11/m) 120cal 4.92/7.47mph 4) 1m - 12:14(12:14/m) 119cal 4.9/6.85mph 5) 1m - 10:50(10:50/m) 127cal 5.54/6.43mph 6) 1m - 9:35(9:35/m) 132cal 6.26/6.53mph 7) 0.29m - 2:34(8:58/m) 38cal 6.69/7.66mph Add a comment	-	-	0mi, 3 Running - General Split Summary === 1) 0m - 3(27:10/m) 2.21/7.74mph Add a comment 7.5mi, 1:47:47 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 120cal 4.4/9.6mph 2) 1m - 16:00(16:00/m) 90cal 3.75/5.61mph 3) 1m - 13:38(13:38/m) 121cal 4.4/6.57mph 4) 1m - 13:47(13:47/m) 112cal 4.35/7.26mph 5) 1m - 22:33(22:33/m) 88cal 2.66/50.7mph 6) 1m - 13:16(13:16/m) 108cal 4.52/6.07mph 7) 1m - 9:38(9:38/m) 131cal 6.23/6.55mph 8) 0.52m - 5:17(10:09/m) 70cal 5.91/6.47mph Add a comment	9.3mi, 2:11:31 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 132cal 4.96/6.64mph 2) 1m - 13:54(13:54/m) 102cal 4.32/6.43mph 3) 1m - 11:35(11:35/m) 132cal 5.18/5.51mph 4) 1m - 17:01(17:01/m) 106cal 3.53/6.1mph 5) 1m - 15:19(15:19/m) 109cal 3.92/25.05mph 6) 1m - 11:51(11:51/m) 129cal 5.06/5.82mph 7) 1m - 11:47(11:47/m) 131cal 5.09/6.01mph 8) 1m - 10:52(10:52/m) 133cal 5.52/6.2mph 9) 1m - 22:51(22:51/m) 110cal 2.63/6.47mph 10) 0.32m - 4:14(13:14/m) 33cal 4.53/5.28mph Add a comment	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
3.4mi, 41:13 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 133cal 4.7/14.51mph 2) 1m - 11:54(11:54/m) 130cal 5.04/7.74mph 3) 1m - 12:24(12:24/m) 124cal 4.84/7.41mph 4) 0.35m - 4:09(11:51/m) 40cal 5.06/6.01mph Add a comment	5.4mi, 1:01:55 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 144cal 5.97/32.12mph 2) 1m - 9:56(9:56/m) 134cal 6.04/6.57mph 3) 1m - 15:38(15:38/m) 104cal 3.84/5.95mph 4) 1m - 11:09(11:09/m) 130cal 5.38/6.87mph 5) 1m - 11:26(11:26/m) 128cal 5.25/6.47mph 6) 0.39m - 3:43(9:37/m) 51cal 6.24/6.87mph Add a comment	-	-	7.1mi, 1:26:54 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 132cal 5.58/6.57mph 2) 1m - 11:31(11:31/m) 136cal 5.21/6.43mph 3) 1m - 13:49(13:49/m) 100cal 4.34/6.14mph 4) 1m - 12:13(12:13/m) 121cal 4.91/5.74mph 5) 1m - 11:55(11:55/m) 130cal 5.04/6.37mph 6) 1m - 13:16(13:16/m) 116cal 4.52/5.74mph 7) 1m - 12:26(12:26/m) 125cal 4.83/5.8mph 8) 0.07m - 59(13:31/m) 7cal 4.44/5.18mph Add a comment	-	6.1mi, 58:00 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 134cal 6.36/9.1mph 2) 1m - 8:43(8:43/m) 131cal 6.88/8.18mph 3) 1m - 10:02(10:02/m) 130cal 5.98/7.85mph 4) 1m - 9:22(9:22/m) 131cal 6.4/8.35mph 5) 1m - 9:39(9:39/m) 126cal 6.22/7.72mph 6) 1m - 9:39(9:39/m) 129cal 6.22/7.51mph 7) 0.14m - 1:09(7:57/m) 17cal 7.55/7.74mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
4.1mi, 48:17 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 121cal 4.61/8.29mph 2) 0.06m - 39(10:53/m) 8cal 5.51/6.03mph 3) 1m - 10:50(10:50/m) 134cal 5.54/7.68mph 4) 1m - 11:15(11:15/m) 131cal 5.34/6.66mph 5) 1m - 11:54(11:54/m) 132cal 5.04/6.26mph 6) 0.06m - 39(11:51/m) 7cal 5.06/5.38mph Add a comment	-	6.5mi, 1:15:37 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 140cal 5.74/26.59mph 2) 1m - 12:50(12:50/m) 122cal 4.68/6.8mph 3) 1m - 12:30(12:30/m) 127cal 4.8/6.76mph 4) 1m - 10:54(10:54/m) 132cal 5.51/7.16mph 5) 1m - 11:23(11:23/m) 133cal 5.27/8.31mph 6) 1m - 11:53(11:53/m) 122cal 5.05/7.81mph 7) 0.49m - 5:40(11:31/m) 64cal 5.21/9.23mph Add a comment	4mi, 42:43 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 132cal 5.81/9.62mph 2) 1m - 10:37(10:37/m) 135cal 5.65/6.59mph 3) 1m - 11:12(11:12/m) 130cal 5.36/6.35mph 4) 1m - 10:25(10:25/m) 135cal 5.76/6.43mph 5) 0.02m - 11(10:50/m) 2cal 5.54/5.53mph Add a comment	5.2mi, 1:04:09 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 130cal 5.72/7.39mph 2) 1m - 11:57(11:57/m) 130cal 5.02/6.53mph 3) 1m - 12:35(12:35/m) 130cal 4.77/7.43mph 4) 1m - 13:24(13:24/m) 117cal 4.48/7.28mph 5) 1m - 13:44(13:44/m) 127cal 4.37/6.62mph 6) 0.19m - 2:00(10:34/m) 25cal 5.68/6.03mph Add a comment	-	-

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