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Kew F45
-
Races
86 -
Miles
11500 -
Miles
7 -
Miles
793 -
Mile
6:53 -
5k
22:03 -
5M
37:18 -
10k
45:40 -
10M
1:13:43 -
Half
1:39:54 -
20M
2:48:08 -
Mara
3:52:23
About Me
Running addict and horribly competitive beyond belief.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:53
6:53/mi
|
0.00 | 6:53 | ||||||||||
5km | 6 | 22:03
7:06/mi
|
0.00 | 25:18 | 23:53 | 22:03 | ||||||||
6km | 1 | 32:34
8:44/mi
|
0.00 | 32:34 | ||||||||||
5mi | 4 | 37:18
7:28/mi
|
0.00 | 39:50 | 39:19 | 37:59 | 37:18 | |||||||
5.3mi | 1 | 45:13
8:32/mi
|
0.00 | 45:13 | ||||||||||
10km | 27 | 45:40
7:21/mi
|
0.00 | 52:39 | 49:48 | 49:20 | 47:55 | 49:07 | 46:30 | 46:12 | 45:40 | 47:52 | 52:12 | |
8mi | 2 | 1:35:00
11:53/mi
|
0.00 | 1:35:00 | ||||||||||
10mi | 8 | 1:13:43
7:22/mi
|
0.00 | 1:21:56 | 1:19:26 | 1:13:43 | 1:15:27 | |||||||
13.1mi | 16 | 1:39:54
7:38/mi
|
0.00 | 1:57:14 | 1:46:10 | 1:46:01 | 1:44:18 | 1:44:10 | 1:39:54 | 1:45:10 | 1:41:05 | |||
17mi | 1 | 2:27:26
8:40/mi
|
0.00 | 2:27:26 | ||||||||||
20mi | 6 | 2:48:08
8:24/mi
|
0.00 | 2:58:02 | 3:27:46 | 2:48:08 | 2:48:57 | |||||||
26.2mi | 7 | 3:52:23
8:52/mi
|
0.00 | 3:58:36 | 3:52:35 | 3:52:23 | ||||||||
30mi | 2 | 5:49:30
11:39/mi
|
0.00 | 5:49:30 | 6:16:00 | |||||||||
40mi | 1 | 7:45:00
11:38/mi
|
0.00 | 7:45:00 | ||||||||||
50mi | 1 | 9:38:00
11:34/mi
|
0.00 | 9:38:00 | ||||||||||
53mi | 1 | 13:24:00
15:10/mi
|
0.00 | 13:24:00 |
2020 |
Distance | Date | Result | WAVA |
Woodley 10k | 10km | 25 Oct | 52:12 | 62.76% |
2016 |
Distance | Date | Result | WAVA |
Thames 10k Beale Park | 10km | 13 Jul | 47:52 | 65.66% |
2014 |
Distance | Date | Result | WAVA |
Shinfield 10k | 10km | 5 May | 45:40 | 68.00% |
2013 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 27 Oct | 1:16:43 | 66.15% |
Swallowfield 10k | 10km | 22 Sep | 46:12 | 67.22% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:41:05 | 65.98% |
Goring 10K | 10km | 3 Mar | 47:18 | 65.33% |
Bramley 10 | 10mi | 17 Feb | 1:15:27 | 66.91% |
Goring, Woodcote & District Lions 10k | 10km | 13 Jan | 48:31 | 63.69% |
2012 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:45:10 | 63.42% |
Marlow Half Marathon | 13.1mi | 4 Nov | 1:50:08 | 60.56% |
Didcot 5 | 5mi | 1 Jul | 37:18 | 65.70% |
2011 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 0.00% | |
Woodley 10k | 10km | 15 May | 46:30 | 65.91% |
Shinfield 10k | 10km | 2 May | 47:15 | 64.86% |
Reading parkrun #80 | 5km | 16 Apr | 22:03 | 67.60% |
Reading parkrun #77 | 5km | 26 Mar | 22:18 | 66.85% |
Reading Half Marathon | 13.1mi | 20 Mar | 1:40:13 | 65.95% |
GVH Marathon Training - 17 miles | 17mi | 27 Feb | 2:27:26 | 58.97% |
Bramley 10 | 10mi | 20 Feb | 1:13:43 | 67.86% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:39:54 | 66.16% |
Fred Hughes 10 | 10mi | 23 Jan | 1:16:40 | 65.25% |
2010 |
Distance | Date | Result | WAVA |
Dunstable Downs Marathon Challenge | 26.2mi | 12 Sep | 5:23:00 | 42.38% |
Herts Stroller | 53mi | 14 Aug | 13:24:00 | 39.32% |
Tanners Ultra 30 | 30mi | 4 Jul | 6:16:00 | 42.34% |
Cheltenham Circular Challenge | 26.2mi | 20 Jun | 5:33:34 | 40.90% |
Whipsnade Zoo 10k | 10km | 6 Jun | 49:07 | 62.19% |
Ridgeway 40 | 40mi | 8 May | 7:45:00 | 45.65% |
Shakespeare Marathon | 26.2mi | 25 Apr | 3:52:23 | 58.71% |
Finchley 20 | 20mi | 28 Mar | 2:48:57 | 60.34% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:44:10 | 63.22% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:47:30 | 61.26% |
Thames Trot | 50mi | 6 Feb | 9:38:00 | 51.59% |
2009 |
Distance | Date | Result | WAVA |
Doyen of the Downs | 30mi | 6 Dec | 5:49:30 | 45.56% |
Didcot 5 | 5mi | 12 Jul | 37:59 | 63.92% |
Toad Hall 10K | 10km | 28 Jun | 0.00% | |
Edinburgh Marathon | 26.2mi | 31 May | 3:52:35 | 58.50% |
Woodley 10K | 10km | 17 May | 47:55 | 63.59% |
London Marathon | 26.2mi | 26 Apr | 3:56:05 | 57.63% |
Oakley 20 | 20mi | 5 Apr | 0.00% | |
Reading Half Marathon | 13.1mi | 29 Mar | 1:44:18 | 62.95% |
Finchley 20 | 20mi | 15 Mar | 2:49:31 | 59.98% |
Bramley 20 | 20mi | 15 Feb | 2:48:08 | 60.47% |
Fred Hughes 10 | 10mi | 18 Jan | 1:19:26 | 62.56% |
Goring, Woodcote & District 10K | 10km | 11 Jan | 49:22 | 61.72% |
2008 |
Distance | Date | Result | WAVA |
Reading Fetcheveryone Mile | 1mi | 20 Dec | 6:53 | 61.69% |
Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 0.00% | |
Tadley Runners Xmas XC 5.3 | 5.3mi | 7 Dec | 45:13 | 56.92% |
Marlow Half Marathon | 13.1mi | 2 Nov | 1:52:48 | 58.20% |
Henley Half Marathon | 13.1mi | 12 Oct | 1:46:56 | 61.40% |
Dunstable Downs 20 | 20mi | 28 Sep | 3:27:46 | 48.94% |
Medmenham 10 | 10mi | 21 Sep | 1:26:54 | 57.18% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 49:20 | 61.64% |
North Hampshire Time Trial | 5km | 26 Jul | 24:43 | 59.88% |
Chicks Chase | 5km | 17 Jul | 23:53 | 61.97% |
Didcot 5 | 5mi | 13 Jul | 39:19 | 61.63% |
Fetch Reading One Mile Challenge | 1mi | 12 Jul | 6:58 | 60.71% |
Tadley Runners Summer 10km Road Race | 10km | 6 Jul | 51:30 | 59.05% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 50:54 | 59.74% |
Lambourn 6k Fun Run | 6km | 29 Jun | 32:34 | 54.54% |
Chicks Chase - Race 1 | 5km | 19 Jun | 24:32 | 60.33% |
Thames Run (was 14k now 10k due to floods) | 10km | 8 Jun | 53:54 | 56.42% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 51:54 | 58.59% |
Woodley 10k | 10km | 18 May | 51:08 | 59.47% |
Shinfield 10k | 10km | 5 May | 53:51 | 56.47% |
Maidenhead Easter 10 | 10mi | 21 Mar | 1:21:56 | 60.50% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:48:08 | 60.56% |
Goring 10k | 10km | 24 Feb | 50:24 | 60.34% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:46:01 | 61.77% |
Fred Hughes 10 | 10mi | 20 Jan | 1:23:30 | 59.36% |
Woodcote & Goring Lions 10K | 10km | 6 Jan | 52:13 | 58.24% |
2007 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 2 Dec | 1:35:00 | 41.40% |
Beachy Head Marathon | 26.2mi | 27 Oct | 5:14:18 | 43.20% |
Henley Half Marathon | 13.1mi | 14 Oct | 1:52:22 | 58.28% |
Mortimer 10k | 10km | 30 Sep | 51:21 | 59.22% |
Dunstable Downs 20 | 20mi | 16 Sep | 3:46:30 | 44.80% |
Reading O2O 10k | 10km | 2 Sep | 49:48 | 60.98% |
Didcot 5 | 5mi | 1 Jul | 39:50 | 60.75% |
Wargrave 10k | 10km | 10 Jun | 53:38 | 56.62% |
Edinburgh Marathon | 26.2mi | 27 May | 3:58:36 | 56.82% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:47:58 | 60.54% |
Goring 10k | 10km | 25 Feb | 0.00% | |
Bramley 20 | 20mi | 25 Feb | 2:58:02 | 56.91% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:46:10 | 61.57% |
Goring, Woodcote & District 10K | 10km | 7 Jan | 50:30 | 60.13% |
2006 |
Distance | Date | Result | WAVA |
GRIM 8 | 8mi | 2 Dec | 1:25:04 | 46.17% |
Campbell Park Canter Cross Country | 10km | 19 Nov | 1:05:29 | 46.37% |
Henley Half Marathon | 13.1mi | 8 Oct | 1:57:14 | 55.75% |
peppard 10k | 10km | 10 Sep | 54:04 | 56.17% |
Reading O2O 10k | 10km | 3 Sep | 52:39 | 57.62% |
Chick's Chase | 5km | 24 Aug | 25:18 | 58.38% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2020 | 83 | 52 | 83 | 78 | 168 | 143 | 145 | 153 | 83 | 60 | 96 | 68 | 1211 |
2020 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 75 | 46 | 67 | 48 | 79 | 69 | 39 | 26 | 82 | 63 | 42 | 37 | 672 |
2018 | 140 | 90 | 120 | 58 | 12 | 9 | 10 | 27 | 17 | 20 | 37 | 56 | 596 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2017 | 78 | 23 | 0 | 8 | 62 | 31 | 5 | 8 | 0 | 0 | 46 | 130 | 391 |
2017 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 146 | 118 | 101 | 131 | 115 | 130 | 60 | 32 | 21 | 21 | 32 | 5 | 911 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 167 | 128 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
2012 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 0 | 0 | 0 | 24 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2012 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 0 | 0 | 0 | 0 | 1 | 1.3 | 1.9 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2011 | 179 | 144 | 109 | 100 | 93 | 43 | 58 | 26 | 129 | 163 | 63 | 9 | 1116 |
2011 | 0 | 0 | 7 | 11 | 151 | 114 | 110 | 74 | 24 | 0 | 0 | 0 | 491 |
2010 | 144 | 148 | 169 | 130 | 91 | 105 | 73 | 135 | 133 | 84 | 137 | 152 | 1500 |
2010 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 84 | 36 | 94 | 0 | 221 |
2009 | 220 | 182 | 188 | 138 | 121 | 55 | 42 | 45 | 98 | 137 | 200 | 231 | 1657 |
2009 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2008 | 114 | 92 | 112 | 73 | 88 | 121 | 124 | 143 | 150 | 115 | 164 | 139 | 1434 |
2007 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2007 | 155 | 141 | 70 | 161 | 109 | 62 | 49 | 112 | 83 | 115 | 58 | 101 | 1213 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 96 | 159 | 283 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1m - 11:26(11:26/m) 121cal 5.25/9.16mph 2) 1m - 9:28(9:28/m) 119cal 6.34/7.08mph 3) 1m - 10:34(10:34/m) 116cal 5.68/7.6mph 4) 1m - 9:30(9:30/m) 116cal 6.31/7.68mph 5) 0.31m - 3:11(10:11/m) 39cal 5.89/8.41mph ![]() |
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Split Summary
=== 1) 1m - 17:25(17:25/m) 114cal 3.45/5.97mph 2) 1m - 12:29(12:29/m) 113cal 4.81/5.89mph 3) 1m - 15:47(15:47/m) 90cal 3.8/6.03mph 4) 1m - 16:54(16:54/m) 82cal 3.55/6.16mph 5) 1m - 15:53(15:53/m) 99cal 3.78/6.1mph 6) 1m - 14:03(14:03/m) 107cal 4.27/6.18mph 7) 1m - 12:36(12:36/m) 110cal 4.76/6.2mph 8) 1m - 12:53(12:53/m) 117cal 4.66/6.24mph 9) 0.26m - 2:46(10:37/m) 31cal 5.65/7.18mph ![]() |
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Split Summary
=== 1) 1m - 10:05(10:05/m) 120cal 5.95/6.51mph 2) 1m - 10:18(10:18/m) 117cal 5.82/7.64mph 3) 1m - 9:54(9:54/m) 120cal 6.06/6.7mph 4) 1m - 9:58(9:58/m) 118cal 6.02/7.16mph 5) 1m - 11:49(11:49/m) 112cal 5.07/6.3mph 6) 1m - 12:13(12:13/m) 108cal 4.91/6.2mph 7) 1m - 11:53(11:53/m) 111cal 5.05/6.28mph 8) 0.21m - 1:55(9:00/m) 24cal 6.66/6.68mph ![]() |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
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-
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Split Summary
=== 1) 1m - 8:34(8:34/m) 131cal 7.01/7.7mph 2) 1m - 8:57(8:57/m) 131cal 6.7/7.58mph 3) 1m - 9:00(9:00/m) 132cal 6.67/7.39mph 4) 1m - 8:39(8:39/m) 134cal 6.93/8.58mph 5) 1m - 8:32(8:32/m) 131cal 7.04/9.37mph 6) 1m - 8:37(8:37/m) 132cal 6.96/7.76mph 7) 0.21m - 1:44(8:20/m) 26cal 7.19/7.33mph ![]() |
Split Summary
=== 1) 1m - 10:49(10:49/m) 132cal 5.55/6.51mph 2) 1m - 11:32(11:32/m) 135cal 5.2/6.3mph 3) 1m - 11:16(11:16/m) 130cal 5.33/5.91mph 4) 1m - 10:56(10:56/m) 133cal 5.49/6.72mph 5) 0.65m - 7:03(10:56/m) 87cal 5.49/6.41mph ![]() |
Split Summary
=== 1) 1m - 11:23(11:23/m) 132cal 5.27/5.7mph 2) 1m - 14:15(14:15/m) 104cal 4.21/5.72mph 3) 1m - 13:52(13:52/m) 120cal 4.33/6.53mph 4) 1m - 13:13(13:13/m) 114cal 4.54/5.47mph 5) 1m - 15:54(15:54/m) 96cal 3.77/6.37mph 6) 1m - 15:13(15:13/m) 104cal 3.94/6.14mph 7) 1m - 13:10(13:10/m) 123cal 4.56/5.57mph ![]() |
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Split Summary
=== 1) 1m - 10:59(10:59/m) 131cal 5.46/9.41mph 2) 1m - 9:37(9:37/m) 134cal 6.25/8.33mph 3) 1m - 10:26(10:26/m) 132cal 5.75/6.76mph 4) 1m - 11:05(11:05/m) 125cal 5.41/6.66mph 5) 1m - 10:42(10:42/m) 130cal 5.61/7.2mph 6) 1m - 9:45(9:45/m) 130cal 6.15/6.72mph 7) 0.26m - 2:26(9:20/m) 34cal 6.43/6.7mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 0.01m - 1(1:11/m) 50.49/24.04mph ![]()
Split Summary
=== 1) 1m - 13:06(13:06/m) 124cal 4.58/8.41mph 2) 1m - 12:39(12:39/m) 124cal 4.74/6.43mph 3) 1m - 13:52(13:52/m) 101cal 4.33/5.3mph 4) 1m - 14:52(14:52/m) 112cal 4.04/7.31mph 5) 1m - 13:40(13:40/m) 108cal 4.39/5.93mph 6) 1m - 16:05(16:05/m) 113cal 3.73/6.32mph 7) 0.67m - 11:06(16:37/m) 80cal 3.61/6.62mph ![]() |
Split Summary
=== 1) 1m - 11:41(11:41/m) 131cal 5.14/12.17mph 2) 1m - 11:16(11:16/m) 129cal 5.33/6.39mph 3) 1m - 11:56(11:56/m) 135cal 5.03/6.03mph 4) 1m - 11:36(11:36/m) 130cal 5.17/6.18mph 5) 1m - 11:05(11:05/m) 134cal 5.42/6.78mph 6) 0.01m - 9(10:47/m) 2cal 5.56/6.07mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 135cal 5.99/8.68mph 2) 1m - 9:07(9:07/m) 130cal 6.57/7.43mph 3) 1m - 10:02(10:02/m) 134cal 5.98/6.91mph 4) 1m - 10:26(10:26/m) 135cal 5.75/6.41mph 5) 1m - 11:23(11:23/m) 129cal 5.27/5.87mph 6) 1m - 10:17(10:17/m) 132cal 5.84/6.28mph 7) 0.61m - 6:26(10:31/m) 82cal 5.7/6.3mph ![]() |
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Split Summary
=== 1) 1m - 10:20(10:20/m) 136cal 5.8/8.85mph 2) 1m - 10:39(10:39/m) 129cal 5.63/6.45mph 3) 1m - 10:39(10:39/m) 129cal 5.63/6.74mph 4) 1m - 10:41(10:41/m) 130cal 5.61/6.53mph 5) 1m - 10:15(10:15/m) 131cal 5.85/7.64mph 6) 1m - 9:27(9:27/m) 133cal 6.36/7.64mph 7) 0.11m - 1:04(9:42/m) 14cal 6.18/9.1mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 10:33(10:33/m) 135cal 5.68/7.95mph 2) 1m - 11:05(11:05/m) 131cal 5.41/6.7mph 3) 1m - 10:43(10:43/m) 133cal 5.6/8.1mph 4) 1m - 10:55(10:55/m) 136cal 5.49/6.51mph 5) 0.17m - 2:08(12:47/m) 21cal 4.69/6.16mph ![]() |
Split Summary
=== 1) 1m - 11:52(11:52/m) 126cal 5.05/11.88mph 2) 1m - 11:33(11:33/m) 133cal 5.19/8.27mph 3) 1m - 11:14(11:14/m) 133cal 5.34/5.95mph 4) 1m - 11:18(11:18/m) 134cal 5.31/6.45mph 5) 1m - 11:05(11:05/m) 133cal 5.41/6.7mph 6) 1m - 5:56(5:56/m) 82cal 10.12/30.49mph 7) 1m - 2:00(2:00/m) 50cal 30.05/31.87mph 8) 0.04m - 5(2:02/m) 2cal 29.39/31.29mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 130cal 5.8/6.49mph 2) 1m - 10:10(10:10/m) 134cal 5.9/6.72mph 3) 1m - 10:07(10:07/m) 134cal 5.93/7.35mph 4) 1m - 12:27(12:27/m) 121cal 4.82/7.1mph 5) 1m - 10:43(10:43/m) 130cal 5.6/6.74mph 6) 1m - 10:15(10:15/m) 132cal 5.86/6.64mph 7) 0.47m - 4:19(9:14/m) 59cal 6.5/6.87mph ![]() |
Split Summary
=== 1) 1m - 12:37(12:37/m) 133cal 4.75/7.53mph 2) 1m - 12:18(12:18/m) 133cal 4.88/7.2mph 3) 1m - 12:05(12:05/m) 129cal 4.97/6.76mph 4) 1m - 12:02(12:02/m) 134cal 4.99/8.54mph 5) 1m - 15:27(15:27/m) 122cal 3.89/6.03mph 6) 0.28m - 3:56(14:00/m) 34cal 4.28/5.97mph ![]() |
Split Summary
=== 1) 1m - 11:07(11:07/m) 137cal 5.4/6.47mph 2) 1m - 12:02(12:02/m) 127cal 4.99/5.74mph 3) 1m - 14:20(14:20/m) 118cal 4.19/6.28mph 4) 1m - 13:45(13:45/m) 115cal 4.36/5.85mph 5) 1m - 14:24(14:24/m) 109cal 4.17/5.49mph 6) 1m - 18:24(18:24/m) 93cal 3.26/6.12mph 7) 1m - 13:12(13:12/m) 114cal 4.55/5.61mph 8) 1m - 11:56(11:56/m) 131cal 5.03/5.72mph 9) 0.01m - 15(18:02/m) 1cal 3.33/5.11mph ![]() |
Split Summary
=== 1) 0.4m - 4:35(11:27/m) 52cal 5.24/5.78mph ![]()
Split Summary
=== 1) 1m - 8:34(8:34/m) 132cal 7/7.91mph 2) 1m - 8:37(8:37/m) 133cal 6.96/7.74mph 3) 1m - 8:20(8:20/m) 132cal 7.2/7.62mph 4) 0.53m - 4:31(8:28/m) 71cal 7.08/7.53mph ![]()
Split Summary
=== 1) 0.8m - 9:09(11:26/m) 112cal 5.25/9.71mph ![]() |
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