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Dochart M55

About

Race Times

All Races

Mileage

Training

Stragglers, Henleaze SC

Races
304
Miles
13361
Miles
131
Miles
5798
WAVA
75.84%
Mile
6:07
5k
19:16
5M
31:45
10k
39:50
10M
1:23:14
Half
1:28:06
20M
2:49:05
Mara
3:17:21

About Me

Don't stop me 'arf a pint o' beer,
It's the only fing what's keepin' me alive.
I don't mind yer stoppin' of me corfee and me tea,
But 'arf a pint o' beer a day is medicine to me.
I don't want no bloomin' milk or eggs,
And to buy them I'll find it very dear.
If you want to see me 'appy and contented all me life,
Don't stop me 'arf a pint o' beer!

Planned Races

10 Jun 18	Piddle Wood Plod
07 Oct 18	Burnham on Sea Half Marathon
28 Oct 18	Herepath half

Groups

This user is a member of Conquercise Game, Fetch App, GPS Users, New Fetch Game, Project Joker, Run The Sum 2018, Swimmers, UTMOST

2018 Targets

SWIM
10
BIKE
1000
RUN
600

Set your targets for 2018

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	10	8	53	61	0	0	0	0	0	0	0	0	133
2018	0	0	44	88	0	0	0	0	0	0	0	0	132
2017	128	90	89	118	65	15	69	82	33	76	12	12	790
2017	92	91	12	15	97	14	34	3	0	120	187	9	674
2017	0	0	0	0	0	0.2	0	0	3.3	0	0	0	3.5
2016	128	83	78	87	81	85	87	104	38	61	97	99	1028
2016	140	189	162	168	223	124	42	100	17	126	119	53	1463
2016	0	0	0	0	0	2.5	3.4	0.8	1.9	0	0	0	8.6
2015	24	34	66	64	52	20	21	49	23	16	55	109	534
2015	8	0	40	142	64	165	327	256	146	0	0	54	1201
2014	40	42	10	6	19	78	20	62	26	74	119	33	528
2014	217	224	79	183	45	80	46	133	96	4	9	0	1115
2014	0	0	0	0.3	1	3.8	3.3	3.2	0.3	0	0	0	11.8
2013	103	25	7	4	6	55	58	50	11	22	0	0	341
2013	28	24	0	0	0	42	72	205	123	231	245	123	1093
2013	0	0	0	0	0.3	5	4.8	5.6	2.2	0	0	0	17.9
2012	63	96	108	0	27	50	64	53	6	0	13	71	551
2011	203	208	269	206	41	0	47	55	144	252	96	0	1522
2010	138	24	162	164	248	130	50	22	170	285	207	204	1804
2009	186	193	247	181	160	116	155	96	105	35	193	194	1862
2008	25	102	159	160	208	149	109	87	174	124	174	118	1587
2008	1.1	13	14.1	14.1	12.3	7.4	8.3	0	0	0	0	0	70.2
2007	154	174	104	56	114	103	148	190	222	108	88	2	1464
2007	0	0	0	85	9	0	0	0	0	20	0	0	113
2006	71	66	110	140	90	67	155	145	90	159	30	91	1216
2006	0	0	0	0	8	0	0	0	0	0	0	0	8
2006	0	0	0	0.4	5.1	7.8	4.7	1.6	0	0	0	0	19.4

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
0.8m, 8:01 Running - General Split Summary === 1) 0.76m - 8:01(10:36/m) 94cal 5.66/6.51mph Add a comment 3.1m, 26:22 Running - parkrun Split Summary === 1) 1m - 9:43(9:43/m) 124cal 6.17/7.26mph 2) 1m - 8:34(8:34/m) 125cal 7.01/8.45mph 3) 1m - 7:14(7:14/m) 126cal 8.29/8.91mph 4) 0.12m - 50(7:00/m) 14cal 8.58/8.77mph Add a comment 4.7m, 24:26 Cycling - General Split Summary === 1) 4.71m - 24:26(5:11/m) 207cal 11.57/18.97mph Add a comment	7.7m, 1:21:13 Running - Trail Run Split Summary === 1) 1m - 9:57(9:57/m) 126cal 6.03/7.28mph 2) 1m - 10:23(10:23/m) 127cal 5.78/7.33mph 3) 1m - 10:44(10:44/m) 125cal 5.59/7.87mph 4) 1m - 9:39(9:39/m) 120cal 6.21/7.78mph 5) 1m - 12:27(12:27/m) 102cal 4.82/7.08mph 6) 1m - 10:19(10:19/m) 119cal 5.82/7.87mph 7) 1m - 11:07(11:07/m) 119cal 5.4/7.24mph 8) 0.67m - 6:37(9:56/m) 83cal 6.04/7.72mph Add a comment	5.3m, 27:41 Cycling - General Split Summary === 1) 5m - 25:47(5:09/m) 225cal 11.64/19.18mph 2) 0.31m - 1:55(6:07/m) 16cal 9.8/13.11mph Add a comment 4.1m, 1:37:28 Cross-Training - Walking Split Summary === 1) 4.14m - 1:37:28(23:31/m) 369cal 42/79rpm 2.55/4.66mph Add a comment	5.3m, 28:45 Cycling - General Split Summary === 1) 5m - 27:02(5:24/m) 218cal 11.1/18.93mph 2) 0.29m - 1:43(5:59/m) 11cal 10.02/12.94mph Add a comment 4.1m, 39:09 Running - Trail Run Split Summary === 1) 1m - 9:30(9:30/m) 123cal 6.32/7.83mph 2) 1m - 9:21(9:21/m) 126cal 6.42/7.78mph 3) 1m - 9:37(9:37/m) 126cal 6.24/7.64mph 4) 1m - 10:00(10:00/m) 125cal 6/7.7mph 5) 0.07m - 41(9:20/m) 9cal 6.43/6.85mph Add a comment	4m, 20:39 Cycling - General Split Summary === 1) 4.04m - 20:39(5:07/m) 189cal 11.73/22.73mph Add a comment 2.6m, 44:23 Cross-Training - Walking Split Summary === 1) 2.58m - 44:23(17:12/m) 220cal 55/59rpm 3.49/4.05mph Add a comment	4.9m, 43:58 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 124cal 6.87/7.76mph 2) 1m - 8:41(8:41/m) 124cal 6.91/7.56mph 3) 1m - 9:20(9:20/m) 125cal 6.43/7.66mph 4) 1m - 9:24(9:24/m) 126cal 6.39/7.39mph 5) 0.87m - 7:49(8:57/m) 109cal 6.7/8.14mph Add a comment	3.7m, 1:47:39 Cross-Training - Walking Split Summary === 1) 3.69m - 1:47:39(29:11/m) 333cal 35/79rpm 2.06/20mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
0.8m, 9:15 Running - Warm Up Split Summary === 1) 0.84m - 9:15(10:57/m) 104cal 5.48/6.55mph Add a comment 3.1m, 25:50 Running - parkrun Split Summary === 1) 1m - 9:27(9:27/m) 127cal 6.35/7.87mph 2) 1m - 8:27(8:27/m) 124cal 7.1/8.58mph 3) 1m - 7:07(7:07/m) 126cal 8.43/8.81mph 4) 0.11m - 48(7:01/m) 14cal 8.55/8.81mph Add a comment 0.8m, 13:46 Cross-Training - Walking Split Summary === 1) 0.84m - 13:46(16:21/m) 82cal 59/86rpm 3.67/6.93mph Add a comment	6.2m, 1:08:02 Running - Trail Run Split Summary === 1) 1m - 9:44(9:44/m) 125cal 6.17/6.99mph 2) 1m - 12:14(12:14/m) 111cal 4.9/6.8mph 3) 1m - 12:25(12:25/m) 121cal 4.83/8.06mph 4) 1m - 10:54(10:54/m) 122cal 5.51/7.1mph 5) 1m - 9:46(9:46/m) 125cal 6.14/7.03mph 6) 1m - 11:32(11:32/m) 125cal 5.21/7.26mph 7) 0.15m - 1:27(9:27/m) 19cal 6.35/7.03mph Add a comment	10m, 48:27 Cycling - General Split Summary === 1) 5m - 24:25(4:53/m) 247cal 12.29/19.81mph 2) 5m - 23:52(4:46/m) 231cal 12.57/22.65mph 3) 0.01m - 10(14:11/m) 1cal 4.23/6.43mph Add a comment 2.3m, 43:14 Cross-Training - Walking Split Summary === 1) 2.3m - 43:14(18:49/m) 200cal 53/62rpm 3.19/4.15mph Add a comment	0.9m, 21:01 Cross-Training - Walking Split Summary === 1) 0.92m - 21:01(22:45/m) 80cal 45/61rpm 2.64/3.9mph Add a comment 4.5m, 40:25 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 124cal 6.8/7.43mph 2) 1m - 8:43(8:43/m) 125cal 6.88/7.56mph 3) 1m - 9:16(9:16/m) 124cal 6.47/7.28mph 4) 1m - 8:49(8:49/m) 125cal 6.8/7.56mph 5) 0.54m - 4:48(8:56/m) 67cal 6.72/7.49mph Add a comment	3.8m, 18:41 Cycling - General Split Summary === 1) 3.81m - 18:41(4:54/m) 166cal 12.24/19.56mph Add a comment 0.3m, 6:24 Cross-Training - Walking Split Summary === 1) 0.31m - 6:24(20:38/m) 26cal 49/62rpm 2.91/3.78mph Add a comment 0.3m, 3:14 Running - Run-Walk Split Summary === 1) 0.29m - 3:14(10:59/m) 35cal 5.46/6.95mph Add a comment 2.2m, 11:23 Cycling - General Split Summary === 1) 2.18m - 11:23(5:14/m) 98cal 11.48/17.97mph Add a comment 2.9m, 59:05 Cross-Training - Walking Split Summary === 1) 2.9m - 59:05(20:22/m) 253cal 48/87rpm 2.95/4.57mph Add a comment	9.8m, 46:44 Cycling - General Split Summary === 1) 5m - 24:29(4:54/m) 209cal 12.26/18.35mph 2) 4.84m - 22:15(4:36/m) 221cal 13.06/19.87mph Add a comment 5.9m, 52:33 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 125cal 6.91/7.66mph 2) 1m - 8:40(8:40/m) 124cal 6.93/7.43mph 3) 1m - 9:20(9:20/m) 123cal 6.43/7.74mph 4) 1m - 8:28(8:28/m) 125cal 7.08/7.58mph 5) 1m - 9:07(9:07/m) 122cal 6.58/7.45mph 6) 0.89m - 8:17(9:18/m) 111cal 6.45/7.76mph Add a comment	9.9m, 45:57 Cycling - General Split Summary === 1) 5m - 21:41(4:20/m) 232cal 13.84/19.97mph 2) 4.87m - 24:16(4:59/m) 226cal 12.04/17.95mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
1m, 9:52 Running - Warm Up Split Summary === 1) 0.96m - 9:52(10:16/m) 120cal 5.85/6.66mph Add a comment 3.1m, 24:49 Running - parkrun Split Summary === 1) 1m - 9:11(9:11/m) 126cal 6.54/7.91mph 2) 1m - 8:03(8:03/m) 125cal 7.45/8.6mph 3) 1m - 6:52(6:52/m) 126cal 8.73/9.31mph 4) 0.11m - 43(6:34/m) 13cal 9.15/9.12mph Add a comment 0.7m, 11:12 Cross-Training - Walking Split Summary === 1) 0.72m - 11:12(15:33/m) 73cal 61/107rpm 3.86/6.85mph Add a comment 1.4m, 13:51 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 125cal 6.27/7.03mph 2) 0.41m - 4:16(10:23/m) 53cal 5.78/7.1mph Add a comment 1.7m, 23:52 Cross-Training - Walking Split Summary === 1) 1.71m - 23:52(13:59/m) 180cal 66/86rpm 4.29/6.93mph Add a comment 7m, 36:30 Cycling - General Split Summary === 1) 5m - 25:36(5:07/m) 245cal 11.71/24.44mph 2) 1.99m - 10:54(5:28/m) 96cal 10.97/18.97mph Add a comment	8.8m, 1:35:10 Running - Trail Run Split Summary === 1) 1m - 9:36(9:36/m) 124cal 6.25/6.95mph 2) 1m - 12:15(12:15/m) 107cal 4.9/6.89mph 3) 1m - 11:03(11:03/m) 124cal 5.43/6.91mph 4) 1m - 9:39(9:39/m) 119cal 6.21/6.97mph 5) 1m - 11:52(11:52/m) 115cal 5.06/6.64mph 6) 1m - 10:45(10:45/m) 126cal 5.58/7.37mph 7) 1m - 10:32(10:32/m) 126cal 5.7/7.53mph 8) 1m - 11:17(11:17/m) 127cal 5.32/6.89mph 9) 0.78m - 8:11(10:32/m) 95cal 5.69/7.28mph Add a comment 2.9m, 1:09:48 Cross-Training - Walking Split Summary === 1) 2.94m - 1:09:48(23:43/m) 260cal 42/62rpm 2.53/3.97mph Add a comment 1.6m, 8:02 Cycling - General Split Summary === 1) 1.58m - 8:02(5:05/m) 76cal 11.8/26.17mph Add a comment 0.7m, 17:09 Cross-Training - Walking Split Summary === 1) 0.73m - 17:09(23:37/m) 66cal 45/61rpm 2.54/17.18mph Add a comment 3.6m, 19:57 Cycling - General Split Summary === 1) 3.58m - 19:57(5:35/m) 146cal 10.75/17.47mph Add a comment	1.4m, 6:52 Cycling - Commuting Split Summary === 1) 1.43m - 6:52(4:48/m) 71cal 12.5/25.32mph Add a comment 2.1m, 36:33 Cross-Training - Walking Split Summary === 1) 2.09m - 36:33(17:30/m) 179cal 56/62rpm 3.43/14.07mph Add a comment 2m, 33:13 Cross-Training - Walking Split Summary === 1) 2.01m - 33:13(16:30/m) 169cal 56/61rpm 3.64/4.4mph Add a comment 1.5m, 26:28 Cross-Training - Walking Split Summary === 1) 1.49m - 26:28(17:47/m) 128cal 54/77rpm 3.37/5.18mph Add a comment	1.5m, 25:01 Cross-Training - Walking Split Summary === 1) 1.45m - 25:01(17:12/m) 124cal 58/63rpm 3.49/5.36mph Add a comment 1.6m, 9:03 Cycling - General Split Summary === 1) 1.61m - 9:03(5:38/m) 82cal 10.65/17.28mph Add a comment 2.3m, 44:24 Cross-Training - Walking Split Summary === 1) 2.33m - 44:24(19:06/m) 204cal 51/62rpm 3.14/3.99mph Add a comment 1.8m, 34:33 Cross-Training - Walking Split Summary === 1) 1.82m - 34:33(18:59/m) 159cal 53/62rpm 3.16/4.34mph Add a comment	5.6m, 28:46 Cycling - General Split Summary === 1) 5m - 25:03(5:01/m) 219cal 11.98/18.7mph 2) 0.63m - 3:44(5:55/m) 27cal 10.14/12.19mph Add a comment	9.9m, 45:35 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 235cal 13.64/21.19mph 2) 4.88m - 23:36(4:50/m) 222cal 12.42/19.87mph Add a comment 6m, 54:56 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 124cal 6.97/7.78mph 2) 1m - 8:41(8:41/m) 124cal 6.91/8.06mph 3) 1m - 9:30(9:30/m) 125cal 6.32/7.76mph 4) 1m - 9:32(9:32/m) 124cal 6.29/7.78mph 5) 1m - 9:42(9:42/m) 125cal 6.19/7.33mph 6) 1m - 8:33(8:33/m) 125cal 7.02/8.5mph 7) 0.04m - 21(9:05/m) 4cal 6.6/7.03mph Add a comment	5.7m, 29:09 Cycling - General Split Summary === 1) 5m - 25:33(5:07/m) 220cal 11.74/22.48mph 2) 0.65m - 3:36(5:34/m) 26cal 10.77/14.28mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
0.5m, 9:57 Cross-Training - Walking Split Summary === 1) 0.51m - 9:57(19:25/m) 43cal 53/64rpm 3.09/4.05mph Add a comment 0.5m, 5:17 Running - Run-Walk Split Summary === 1) 0.53m - 5:17(10:02/m) 63cal 5.98/7.22mph Add a comment 1.2m, 11:50 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 126cal 5.92/6.95mph 2) 0.16m - 1:41(10:43/m) 18cal 5.6/7.03mph Add a comment 3.1m, 24:26 Running - parkrun Split Summary === 1) 1m - 8:57(8:57/m) 124cal 6.71/8.47mph 2) 1m - 8:00(8:00/m) 124cal 7.49/8.72mph 3) 1m - 6:54(6:54/m) 127cal 8.69/9.08mph 4) 0.1m - 35(5:40/m) 10cal 10.59/10mph Add a comment 0.9m, 14:47 Cross-Training - Walking Split Summary === 1) 0.89m - 14:47(16:36/m) 87cal 58/86rpm 3.61/6.82mph Add a comment 2.1m, 12:01 Cycling - General Split Summary === 1) 2.14m - 12:01(5:37/m) 94cal 10.68/17.6mph Add a comment	8.8m, 1:31:31 Running - Trail Run Split Summary === 1) 1m - 9:31(9:31/m) 124cal 6.31/6.95mph 2) 1m - 11:24(11:24/m) 116cal 5.26/6.68mph 3) 1m - 10:56(10:56/m) 115cal 5.49/7.62mph 4) 1m - 9:33(9:33/m) 126cal 6.28/7.08mph 5) 1m - 11:14(11:14/m) 116cal 5.34/7.18mph 6) 1m - 9:56(9:56/m) 125cal 6.04/8.04mph 7) 1m - 10:13(10:13/m) 125cal 5.87/7.28mph 8) 1m - 11:04(11:04/m) 125cal 5.42/7.18mph 9) 0.75m - 7:40(10:15/m) 92cal 5.86/7.1mph Add a comment	1.6m, 8:34 Cycling - General Split Summary === 1) 1.56m - 8:34(5:30/m) 78cal 10.91/21.35mph Add a comment 1.1m, 29:25 Cross-Training - Walking Split Summary === 1) 1.05m - 29:25(28:01/m) 96cal 36/59rpm 2.14/3.97mph Add a comment 3.7m, 20:45 Cycling - General Split Summary === 1) 3.73m - 20:45(5:34/m) 157cal 10.79/15.01mph Add a comment	1.5m, 7:59 Cycling - General Split Summary === 1) 1.45m - 7:59(5:31/m) 71cal 10.88/20.62mph Add a comment 0.8m, 15:17 Cross-Training - Walking Split Summary === 1) 0.76m - 15:17(20:15/m) 66cal 50/59rpm 2.96/3.84mph Add a comment 1.6m, 9:31 Cycling - General Split Summary === 1) 1.6m - 9:31(5:56/m) 88cal 10.11/15.76mph Add a comment	4.5m, 42:48 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 125cal 6.33/7.28mph 2) 1m - 8:50(8:50/m) 123cal 6.79/7.74mph 3) 1m - 9:08(9:08/m) 127cal 6.57/7.83mph 4) 1m - 11:02(11:02/m) 121cal 5.44/7.18mph 5) 0.5m - 4:19(8:41/m) 59cal 6.91/7.83mph Add a comment	0.8m, 13:01 Cross-Training - Walking Split Summary === 1) 0.76m - 13:01(17:14/m) 65cal 56/63rpm 3.48/4.49mph Add a comment 5.6m, 29:20 Cycling - General Split Summary === 1) 5m - 25:55(5:11/m) 229cal 11.57/21.02mph 2) 0.64m - 3:25(5:21/m) 31cal 11.21/15.67mph Add a comment 5.9m, 52:48 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 125cal 6.44/8.27mph 2) 1m - 9:09(9:09/m) 125cal 6.56/7.64mph 3) 1m - 9:05(9:05/m) 123cal 6.61/7.37mph 4) 1m - 8:54(8:54/m) 126cal 6.74/8.06mph 5) 1m - 8:44(8:44/m) 123cal 6.87/7.18mph 6) 0.85m - 7:38(8:57/m) 106cal 6.7/7.58mph Add a comment	1.3m, 23:43 Cross-Training - Walking Split Summary === 1) 1.34m - 23:43(17:41/m) 115cal 56/62rpm 3.39/4.4mph Add a comment

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Eastville Self-Transcendence 3 x 1 Mile Relay1mi	6:07	6:07	66.66	1
2mi	Eastville Self-Transcendence 2 miles2mi	12:35	6:18	69.29	2	12:35
3mi	Fetch Five - Run For Your Soul 33mi	23:48	7:56	57.10	3								27:57
5km	Bitton 5k Easyrunner Series Race 35km	19:16	6:12	74.74	170	19:49	19:16			20:40	22:15	21:32	21:11	21:07	22:19
4mi	Clevedon Boxing Day Race4mi	25:54	6:29	71.58	6	25:54				29:50		28:00	28:44
8km	Beacon Batch8km	49:14	9:54	50.04	1							49:14
5mi	Weston Prom run 8/95mi	31:45	6:21	74.97	43	31:51	31:45	32:22	32:14	38:54		35:14	34:57
5.5mi	Brent Knoll Race5.5mi	48:21	8:47	54.16	1	48:21
5.8mi	Brent Knoll Race5.8mi	52:17	9:06	56.61	1									52:17
6mi	Ironwood Challenge6mi	59:39	9:57	50.50	1							59:39
10km	Hogweed Trot 10k10km	39:50	6:25	75.84	33	40:23	42:11	39:50		44:33	46:33	44:36	45:07	43:55	44:55
7mi	Butleigh Multi-terrain7mi	55:31	7:56	64.83	1									55:31
7.5mi	Babcary 7.5 road race7.5mi	53:51	7:11	72.22	2									54:47	53:51
8mi	Lliswerry 88mi	57:13	7:09	70.11	3						57:13			1:05:42	1:09:18
9mi	Crewkerne Nine9mi	1:01:40	6:51	72.05	2			1:01:40
10mi	Brecon 1010mi	1:23:14	8:19	57.70	3
11mi	Terminator 1011mi	1:50:23	10:02	48.24	1
20km	Mendip Muddle20km	1:57:18	9:26	51.79	2	2:12:57
13.1mi	Taunton Half Marathon13.1mi	1:28:06	6:44	74.16	8	1:30:38	1:28:06	1:36:06						1:55:02	1:47:44
13.7mi	Herepath half13.7mi	2:16:49	9:59	53.94	1										2:16:49
14mi	The Beast 1414mi	1:55:48	8:16	59.29	1
15mi	The Big Cheese15mi	2:17:17	9:09	57.82	1									2:17:17
15.5mi	Hogweed Major Muggle15.5mi	2:16:25	8:48	56.63	1	2:16:25
15.9mi	Hogweed Major Muggle15.9mi	2:20:50	8:51	58.23	1			2:20:50
20mi	Gloucester 2020mi	2:49:05	8:27	58.99	2
26.2mi	North Dorset Village Marathon26.2mi	3:17:21	7:32	70.03	7		3:22:56		3:17:21						3:56:09
30mi	The JW Ultra30mi	4:43:22	9:27	53.97	1
33mi	Marlborough Downs Challenge - 33 miles33mi	5:29:50	10:00	51.87	1		5:29:50

2017	Date	Result	WAVA
Herepath half	29 Oct	2:16:49	53.94%
Burnham on Sea Half Marathon	1 Oct	1:55:59	60.30%
Ash Excellent 8	10 Sep	1:09:18	59.86%
Yeovilton 5k Series	12 Jul	22:19	68.86%
Ashton Court parkrun	1 Jul	26:23	58.24%
Ashton Court parkrun	10 Jun	25:22	60.58%
Burnham and Highbridge parkrun	3 Jun	23:16	66.04%
Ashton Court parkrun	27 May	24:47	62.00%
Ashton Court parkrun	13 May	24:59	61.51%
Ashton Court parkrun	6 May	24:21	63.11%
Ashton Court parkrun	29 Apr	24:01	63.98%
London Marathon	23 Apr	3:56:09	61.82%
Ashton Court parkrun	15 Apr	24:34	62.55%
Ashton Court parkrun	8 Apr	29:28	52.15%
Ashton Court parkrun	1 Apr	28:47	53.39%
Butleigh PFA Multi Terrain Race	19 Mar	53:00	60.35%
Ashton Court parkrun	18 Mar	26:09	58.76%
Ashton Court parkrun	11 Mar	25:40	59.87%
Ashton Court parkrun	4 Mar	28:32	53.85%
Babcary 7.5 road race	26 Feb	53:51	72.22%
Ashton Court parkrun	25 Feb	25:56	59.25%
Ashton Court parkrun	18 Feb	22:49	67.35%
Humdinger Half	12 Feb	1:47:44	64.92%
Burnham and Highbridge parkrun	11 Feb	23:49	64.52%
Ashton Court parkrun	4 Feb	23:23	65.71%
Ashton Court parkrun	28 Jan	23:21	65.81%
Ashton Court parkrun	14 Jan	22:27	68.45%
Ashton Court parkrun	7 Jan	23:43	64.79%
Chard Flyer	1 Jan	44:55	71.21%
2016	Date	Result	WAVA
Ashton Court parkrun	31 Dec	24:58	61.55%
Chipping Sodbury parkrun	25 Dec	22:14	69.11%
Ashton Court parkrun	24 Dec	24:51	61.84%
Ashton Court parkrun	17 Dec	22:57	66.96%
Ashton Court parkrun	10 Dec	23:39	64.97%
Ashton Court parkrun	3 Dec	23:38	65.02%
Brent Knoll Race	27 Nov	52:17	56.61%
Ashton Court parkrun	26 Nov	24:49	61.92%
Parke parkrun	19 Nov	24:58	61.55%
Salisbury parkrun	12 Nov	23:03	66.67%
Cheltenham parkrun	5 Nov	21:55	70.11%
Pomphrey Hill parkrun	29 Oct	24:15	63.37%
Ashton Court parkrun	22 Oct	25:40	59.87%
Weymouth parkrun	15 Oct	21:19	72.09%
Longrun Meadow parkrun	8 Oct	21:34	71.25%
Burnham on Sea Half Marathon	2 Oct	1:55:02	60.26%
Killerton parkrun	1 Oct	24:41	61.74%
Yeovil Montacute parkrun	17 Sep	22:42	67.13%
Minehead parkrun	10 Sep	21:07	72.17%
Ash Excellent 8	4 Sep	1:05:42	62.60%
Gloucester North parkrun	3 Sep	22:24	68.03%
Burnham and Highbridge parkrun	27 Aug	21:33	70.72%
Burnham and Highbridge parkrun	20 Aug	22:44	67.03%
Chipping Sodbury parkrun	13 Aug	22:27	67.88%
Chipping Sodbury parkrun	6 Aug	22:56	66.45%
Cambridge parkrun	30 Jul	26:01	58.57%
Burnham and Highbridge parkrun	23 Jul	21:57	69.43%
Ashton Court parkrun	16 Jul	24:31	62.16%
Ashton Court parkrun	9 Jul	23:50	63.94%
Ashton Court parkrun	2 Jul	25:03	60.84%
Ashton Court parkrun	25 Jun	25:26	59.92%
Tin tin Ten	22 Jun	47:42	66.50%
Ashton Court parkrun	18 Jun	26:16	58.02%
Crewkerne 10k	5 Jun	45:37	69.53%
Wells 10k MT	29 May	45:24	69.87%
Ashton Court parkrun	21 May	24:08	63.15%
Wambrook Waddle	15 May	55:43	56.93%
Ashton Court parkrun	14 May	24:41	61.74%
Burnham and Highbridge parkrun	7 May	21:42	70.23%
Glastonbury Road Race	1 May	43:55	72.23%
Ashton Court parkrun	23 Apr	22:03	69.11%
Burnham and Highbridge parkrun	16 Apr	21:20	71.43%
Ashton Court parkrun	9 Apr	22:35	67.48%
Ashton Court parkrun	2 Apr	22:35	67.48%
Ashton Court parkrun #248	26 Mar	23:18	65.40%
The Big Cheese	20 Mar	2:17:17	57.82%
Butleigh Multi-terrain	13 Mar	55:31	64.83%
Ashton Court parkrun	5 Mar	22:09	68.80%
Babcary 7.5 road race	28 Feb	54:47	70.39%
Ashton Court parkrun	20 Feb	23:04	66.07%
Ashton Court parkrun	30 Jan	22:32	67.63%
Burnham and Highbridge parkrun	9 Jan	22:07	68.90%
Burnham and Highbridge parkrun	2 Jan	23:05	66.02%
Chard Flyer	1 Jan	46:24	68.36%
2015	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	28:44	68.28%
Burnham and Highbridge parkrun	19 Dec	21:39	70.39%
Burnham and Highbridge parkrun	12 Dec	21:56	69.48%
Burnham and Highbridge parkrun	5 Dec	21:34	70.66%
Burnham and Highbridge parkrun	28 Nov	22:06	68.96%
Burnham and Highbridge parkrun	21 Nov	22:53	66.60%
Ashton Court parkrun	14 Nov	24:43	61.66%
Kingsway parkrun, Gloucester	7 Nov	23:01	66.21%
Kingsway parkrun, Gloucester	31 Oct	22:55	66.50%
Kingsway parkrun, Gloucester	24 Oct	22:01	69.22%
Tewkesbury parkrun	17 Oct	22:36	67.43%
Burnham and Highbridge parkrun	10 Oct	21:50	69.80%
Ashton Court parkrun	3 Oct	22:58	66.35%
Ashton Court parkrun	26 Sep	24:04	62.79%
Lanhydrock parkrun	19 Sep	24:13	62.41%
Ashton Court parkrun	12 Sep	24:06	62.71%
Chippenham parkrun	5 Sep	22:12	68.07%
Ashton Court parkrun	29 Aug	23:27	64.45%
Crook Peak Cake Race	26 Aug	27:57	52.21%
Ashton Court parkrun	22 Aug	23:43	63.72%
Ashton Court parkrun	15 Aug	23:15	65.00%
Pomphrey Hill parkrun	8 Aug	22:24	67.47%
Ashton Court parkrun	1 Aug	23:14	65.05%
The Purdown Pursuit	30 Jul	53:44	58.54%
Ashton Court parkrun	25 Jul	23:11	65.19%
Ashton Court parkrun	18 Jul	23:39	63.90%
Pomphrey Hill parkrun	11 Jul	23:38	63.95%
Ashton Court parkrun	4 Jul	23:09	65.28%
Ashton Court parkrun	27 Jun	25:25	59.46%
Nailsea Festival 10k	26 Jun	47:12	66.64%
Ashton Court parkrun #207	13 Jun	24:56	60.61%
Pomphrey Hill parkrun	6 Jun	23:06	65.42%
Ashton Court parkrun	30 May	23:36	64.04%
Pomphrey Hill parkrun	23 May	23:21	64.72%
Weston Prom Run 9/9	21 May	35:06	71.17%
Hogweed Trot 10k	18 May	45:07	69.72%
Bushy parkrun	16 May	22:32	67.07%
Wrington Woodland Run	7 May	49:50	63.12%
Ashton Court parkrun #202	2 May	23:16	64.95%
Aztec West Fast 5k	28 Apr	21:11	71.34%
Ashton Court parkrun #201	25 Apr	23:41	63.81%
Weston Prom Run 8/9	23 Apr	35:04	71.24%
Ashton Court parkrun #200	18 Apr	22:34	66.97%
Ashton Court parkrun	11 Apr	22:59	65.75%
Ashton Court parkrun	4 Apr	23:12	65.14%
Ashton Court parkrun	28 Mar	23:23	64.63%
Weston Prom Run 7/9	26 Mar	34:57	71.48%
Ashton Court parkrun	21 Mar	23:47	63.54%
Forest of Dean parkrun	14 Mar	23:04	65.52%
Chipping Sodbury parkrun	7 Mar	22:12	68.07%
Swindon parkrun	28 Feb	22:38	66.77%
Weston Prom Run 6/9	26 Feb	35:44	69.91%
Aztec West Fast 5k 5/5	24 Feb	21:56	68.90%
Southwick Country parkrun	21 Feb	22:39	66.72%
Chippenham parkrun #44	14 Feb	22:58	65.80%
Pomphrey Hill parkrun	31 Jan	24:11	62.49%
Weston Prom Run 5/9	15 Jan	37:50	66.03%
Ashton Court parkrun #187	10 Jan	24:29	61.73%
Hangover 10K	1 Jan	46:12	68.08%
2014	Date	Result	WAVA
Ashton Court parkrun #185	27 Dec	24:17	62.23%
Clevedon Boxing Day Race	26 Dec	28:00	69.49%
Ashton Court parkrun #184	20 Dec	23:58	63.06%
Weston Prom Run 4/9	18 Dec	35:37	70.14%
Ashton Court parkrun #183	13 Dec	23:29	64.35%
Weston Christmas Cracker	7 Dec	46:46	67.26%
Ashton Court parkrun #182	6 Dec	22:47	66.33%
Ashton Court parkrun #181	29 Nov	22:47	66.33%
Weston Prom Run 3/9	27 Nov	35:14	70.90%
Ashton Court parkrun	22 Nov	23:51	63.36%
Ashton Court parkrun #179	15 Nov	23:51	63.36%
Ashton Court parkrun	8 Nov	24:23	61.98%
Ashton Court parkrun	1 Nov	25:09	60.09%
Weston Prom Run 2/9	30 Oct	35:51	69.68%
Aztec West Fast 5k 2/5	28 Oct	21:48	69.32%
Ashton Court parkrun	25 Oct	26:07	57.87%
Bath Skyline parkrun	18 Oct	24:34	61.52%
Ashton Court parkrun #174	11 Oct	24:41	61.23%
Ashton Court parkrun #171	20 Sep	23:18	64.33%
Weston Prom Run 1/9	18 Sep	37:32	66.02%
Ashton Court parkrun #170	13 Sep	23:21	64.20%
Ashton Court parkrun #167	23 Aug	23:23	64.10%
Little Stoke Park Run #91	16 Aug	22:33	66.47%
Ashton Court parkrun #161	5 Jul	23:22	64.15%
Little Stoke Parkrun #85	28 Jun	21:32	69.61%
Nailsea Festival 10k	25 Jun	47:29	65.71%
Ashton Court parkrun #159	21 Jun	22:58	65.27%
Beacon Batch	17 Jun	49:14	50.04%
Ashton Court parkrun #158	14 Jun	23:24	64.06%
Clevedon 10K	10 Jun	44:36	69.95%
Ashton Court parkrun #157	31 May	24:15	61.81%
Ashton Court parkrun #155	17 May	24:43	60.65%
Ashton Court parkrun #154	10 May	25:15	59.36%
Ashton Court parkrun #152	26 Apr	25:18	59.25%
Ironwood Challenge	23 Feb	59:39	50.50%
Ashton Court parkrun #143	22 Feb	23:41	63.29%
Ashton Court parkrun #141	8 Feb	24:03	62.33%
Ashton Court parkrun #140	1 Feb	24:29	61.22%
Ashton Court parkrun #139	25 Jan	23:28	63.88%
Ashton Court parkrun #138	18 Jan	24:13	61.90%
Ashton Court parkrun #137	11 Jan	24:04	62.28%
Ashton Court parkrun #136	4 Jan	26:33	56.46%
2013	Date	Result	WAVA
Ashton Court parkrun #122	5 Oct	24:02	62.37%
Ashton Court parkrun #117	24 Aug	22:18	66.68%
Ashton Court parkrun #116	17 Aug	23:39	62.87%
Ashton Court parkrun #115	3 Aug	24:00	61.95%
Ashton Court parkrun #91	16 Feb	22:15	66.83%
Ashton Court parkrun #89	2 Feb	22:37	65.74%
Lliswerry 8	27 Jan	57:13	70.11%
Ashton Court parkrun #87	12 Jan	23:14	64.00%
Ashton Court parkrun #86	5 Jan	23:05	64.41%
Hangover 10K	1 Jan	46:33	66.48%
2012	Date	Result	WAVA
Ashton Court parkrun #85	29 Dec	25:06	59.24%
Clevedon Boxing Day Race	26 Dec	29:50	64.17%
Weston Prom Run 4/9	20 Dec	38:54	63.18%
Ashton Court parkrun #83	15 Dec	24:56	59.63%
Ashton Court parkrun #82	8 Dec	25:37	58.04%
Newport Parkrun	1 Dec	24:21	61.06%
Little Stoke Parkrun 4	24 Nov	24:07	61.65%
Ashton Court parkrun #79	17 Nov	26:54	55.27%
Ashton Court parkrun #68	25 Aug	22:37	65.21%
Ashton Court parkrun #67	18 Aug	23:29	62.80%
Bitton 5k Easyrunner Series Race 4	8 Aug	20:40	71.36%
Ashton Court parkrun #66	4 Aug	22:15	66.28%
Ashton Court parkrun #65	28 Jul	23:05	63.89%
Ashton Court parkrun #63	14 Jul	22:38	65.16%
Sundayshill 10k	12 Jul	44:33	68.90%
Ashton Court parkrun #62	7 Jul	22:51	64.54%
Ashton Court parkrun #61	30 Jun	23:10	63.66%
Ashton Court parkrun #60	23 Jun	23:30	62.76%
Ashton Court parkrun #59	16 Jun	23:24	63.03%
Ashton Court parkrun #58	9 Jun	26:22	55.93%
2011	Date	Result	WAVA
North Dorset Village Marathon	1 May	3:17:21	70.03%
Weston Prom Run 7/9	17 Mar	32:26	74.57%
Weston Prom Run 6/9	17 Feb	32:14	75.03%
Weston Prom Run 5/9	20 Jan	32:32	74.34%
2010	Date	Result	WAVA
Weston Prom Run 3/9	18 Nov	32:22	74.72%
Weston Prom Run 2/9	21 Oct	33:10	72.92%
Hogweed Major Muggle	16 Oct	2:20:50	58.23%
Burnham on Sea Half Marathon	3 Oct	1:36:06	69.08%
Weston prom run 1/9	16 Sep	35:07	68.32%
Crewkerne Nine	31 May	1:01:40	72.05%
Weston Prom Run 9/9	20 May	32:27	73.93%
Hogweed Trot 10k	17 May	39:50	75.84%
Weston Prom Run 7/9	18 Mar	34:16	70.01%
Weston Prom Run 5/9	21 Jan	33:30	71.62%
Hangover 10k	1 Jan	40:45	74.13%
2009	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:04	70.43%
Weston Prom Run 3/9	19 Nov	34:31	69.51%
Weston Prom Run 2/9	15 Oct	34:06	70.36%
Weston Prom Run 1/9	17 Sep	32:57	72.24%
SLaMM	12 Sep	3:57:34	57.17%
Battle of Sedgemoor 10k	30 Aug	42:11	71.05%
Bitton 5k Easyrunner Series Race 4	5 Aug	19:19	74.55%
Bitton 5k Easyrunner Series Race 3	8 Jul	19:16	74.74%
Weston Prom Run 9/9	21 May	32:37	72.98%
Marlborough Downs Challenge - 33 miles	16 May	5:29:50	51.87%
North Dorset Village marathon	3 May	3:22:56	66.93%
Weston Prom run 8/9	16 Apr	31:45	74.97%
Taunton Half Marathon	5 Apr	1:28:06	74.16%
Weston Prom Run 7/9	19 Mar	31:56	74.54%
Weston Prom Run 5/9	15 Jan	33:25	71.23%
2008	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	25:54	71.58%
Weston Prom Run 4/9	18 Dec	34:18	69.40%
Brent Knoll Race	30 Nov	48:21	54.16%
Weston Prom Run 3/9	20 Nov	31:51	74.74%
Hogweed Major Muggle	18 Oct	2:16:25	56.63%
Weston Prom Run 2/9	16 Oct	32:08	74.08%
Mendip Muddle	12 Oct	2:12:57	46.43%
Burnham on Sea Half Marathon	5 Oct	1:30:38	72.04%
Weston Prom Run 1/9	18 Sep	32:31	72.64%
Stert Island Swim	27 Jul	39:39	16.38%
Beacon Batch	24 Jun	39:12	60.28%
Martock 10k	15 Jun	40:23	73.65%
Saltash Aquathlon	31 May	33:19	42.89%
Dundry Thunder Run	22 May	45:25	65.48%
Eastville Self-Transcendence 2 miles	20 May	12:35	69.29%
Bitton 5k Easyrunner Series Race 1	14 May	19:49	72.11%
Wrington Woodland Run	24 Apr	45:33	65.29%
Weston Prom Run 8/9	17 Apr	32:59	71.64%
Burnham-on-Sea Aquathlon	13 Apr	35:42	40.02%
Weston prom run 7/9	20 Mar	34:32	68.42%
Weston Prom Run 6/9	21 Feb	36:29	64.77%
2007	Date	Result	WAVA
Cornish Marathon	18 Nov	3:57:59	56.60%
Weston Prom Run 3/9	15 Nov	34:33	68.39%
Dartmoor Vale Marathon	21 Oct	3:50:26	58.46%
Weston Prom Run 2/9	18 Oct	35:48	66.00%
The JW Ultra	29 Sep	4:43:22	53.97%
Weston Prom Run 1/9	20 Sep	33:23	70.23%
The Beast 14	2 Sep	1:55:48	59.29%
Crook Peak Cake Race	22 Aug	26:54	50.91%
Exmoor Seaview 17	29 Jul	4:08:15	40.18%
Eastville Self-Transcendence 3 x 1 Mile Relay	17 Jul	6:07	66.66%
Eastville Self-Transcendence 2 miles	3 Jul	13:10	65.70%
white peaks marathon	19 May	3:52:19	57.49%
Gloucester 20	4 Mar	2:49:05	58.99%
Terminator 10	25 Feb	1:50:23	48.24%
Weston Prom Run 6/9	15 Feb	34:27	68.05%
Slaughterford 9	28 Jan	1:15:29	57.48%
Weston Prom Run 5/9	18 Jan	35:31	66.01%
Oh My Obelisk	14 Jan	1:32:45	52.19%
Hangover 10k	1 Jan	46:21	63.67%
2006	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	28:00	65.22%
Weston Prom Run 4/9	21 Dec	36:59	63.39%
Weston Prom Run 2/9	19 Oct	35:41	65.70%
Mendip Muddle	15 Oct	1:57:18	51.79%
Burnham on Sea Half Marathon	1 Oct	1:41:50	62.58%
Weston Prom Run 1/9	21 Sep	37:41	61.74%
Vale of Pewsey Half Marathon	27 Aug	1:42:44	62.03%
St Levan 10K	11 Aug	43:16	67.68%
Brecon 10	6 Aug	1:23:14	57.70%
Barbury Castle Track'n'Trail	5 Jul	44:08	52.72%
Kennet Kanter	2 Jul	1:46:47	44.97%
Nailsea Festival 10k	29 Jun	47:25	61.76%
Westonbirt National Arboretum 10k Trail	26 Jun	46:38	62.80%
Fetch Five - Run For Your Soul 3	6 Jun	23:48	57.10%
Hogweed Trot 10k	22 May	44:08	66.35%
Cow Pat Canter	14 May	55:47	52.49%
Frenchay 10k	7 May	48:12	60.75%
Pensford 10k	23 Apr	50:45	57.70%
Pewsey Vale 10k	9 Apr	48:55	59.86%
2005	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	35:08	51.58%

Dochart M55

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