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Races
306 -
Miles
14338 -
Miles
140 -
Miles
8948 -
Mile
6:07 -
5k
19:16 -
5M
31:45 -
10k
39:50 -
10M
1:23:14 -
Half
1:28:06 -
20M
2:49:05 -
Mara
3:17:21
| About Me | |
|---|---|
|
Don't stop me 'arf a pint o' beer,
It's the only fing what's keepin' me alive. I don't mind yer stoppin' of me corfee and me tea, But 'arf a pint o' beer a day is medicine to me. I don't want no bloomin' milk or eggs, And to buy them I'll find it very dear. If you want to see me 'appy and contented all me life, Don't stop me 'arf a pint o' beer! Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
|
22nd Apr
|
Walking | 2.8 | 49:28 |
|
22nd Apr
|
Walking | 1.9 | 33:20 |
|
21st Apr
|
General | 5.8 | 27:08 |
|
21st Apr
|
Walking | 2.8 | 49:59 |
|
21st Apr
|
Walking | 2.0 | 37:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:10 | 2:42 |
| 5k | 30:56 | 10:25 |
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:07
6:07/mi
|
0.00 | 6:07 | ||||||||||||||
| 2mi | 2 | 12:35
6:18/mi
|
0.00 | 13:10 | 12:35 | |||||||||||||
| 3mi | 3 | 23:48
7:56/mi
|
0.00 | 23:48 | 26:54 | 27:57 | ||||||||||||
| 5km | 174 | 19:16
6:12/mi
|
0.00 | 19:49 | 19:16 | 20:40 | 22:15 | 21:32 | 21:11 | 21:07 | 22:19 | 21:59 | 22:25 | |||||
| 4mi | 6 | 25:54
6:29/mi
|
0.00 | 35:08 | 28:00 | 25:54 | 29:50 | 28:00 | 28:44 | |||||||||
| 8km | 1 | 49:14
9:54/mi
|
0.00 | 49:14 | ||||||||||||||
| 5mi | 44 | 31:45
6:21/mi
|
0.00 | 35:41 | 33:23 | 31:51 | 31:45 | 32:22 | 32:14 | 38:54 | 35:14 | 34:57 | ||||||
| 5.5mi | 1 | 48:21
8:47/mi
|
0.00 | 48:21 | ||||||||||||||
| 5.8mi | 1 | 52:17
9:06/mi
|
0.00 | 52:17 | ||||||||||||||
| 6mi | 1 | 59:39
9:57/mi
|
0.00 | 59:39 | ||||||||||||||
| 10km | 33 | 39:50
6:25/mi
|
0.00 | 43:16 | 46:21 | 40:23 | 42:11 | 39:50 | 44:33 | 46:33 | 44:36 | 45:07 | 43:55 | 44:55 | ||||
| 7mi | 1 | 55:31
7:56/mi
|
0.00 | 55:31 | ||||||||||||||
| 7.5mi | 2 | 53:51
7:11/mi
|
0.00 | 54:47 | 53:51 | |||||||||||||
| 8mi | 3 | 57:13
7:09/mi
|
0.00 | 57:13 | 1:05:42 | 1:09:18 | ||||||||||||
| 9mi | 2 | 1:01:40
6:51/mi
|
0.00 | 1:15:29 | 1:01:40 | |||||||||||||
| 10mi | 3 | 1:23:14
8:19/mi
|
0.00 | 1:23:14 | 1:32:45 | |||||||||||||
| 11mi | 1 | 1:50:23
10:02/mi
|
0.00 | 1:50:23 | ||||||||||||||
| 20km | 2 | 1:57:18
9:26/mi
|
0.00 | 1:57:18 | 2:12:57 | |||||||||||||
| 13.1mi | 8 | 1:28:06
6:44/mi
|
0.00 | 1:41:50 | 1:30:38 | 1:28:06 | 1:36:06 | 1:55:02 | 1:47:44 | |||||||||
| 13.7mi | 1 | 2:16:49
9:59/mi
|
0.00 | 2:16:49 | ||||||||||||||
| 14mi | 1 | 1:55:48
8:16/mi
|
0.00 | 1:55:48 | ||||||||||||||
| 15mi | 1 | 2:17:17
9:09/mi
|
0.00 | 2:17:17 | ||||||||||||||
| 15.5mi | 1 | 2:16:25
8:48/mi
|
0.00 | 2:16:25 | ||||||||||||||
| 15.9mi | 1 | 2:20:50
8:51/mi
|
0.00 | 2:20:50 | ||||||||||||||
| 20mi | 2 | 2:49:05
8:27/mi
|
0.00 | 2:49:05 | ||||||||||||||
| 26.2mi | 7 | 3:17:21
7:32/mi
|
0.00 | 3:50:26 | 3:22:56 | 3:17:21 | 3:56:09 | |||||||||||
| 30mi | 1 | 4:43:22
9:27/mi
|
0.00 | 4:43:22 | ||||||||||||||
| 33mi | 1 | 5:29:50
10:00/mi
|
0.00 | 5:29:50 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Jan | Severn Bridge parkrun | 22:25 | 69.51 | 5km |
| 2018 | Result | WAVA | Distance | |
| 26 May | Burnham and Highbridge parkrun | 21:59 | 70.32 | 5km |
| 2017 | Result | WAVA | Distance | |
| 29 Oct | Herepath half | 2:16:49 | 52.53 | 13.7mi |
| 1 Oct | Burnham on Sea Half Marathon | 1:55:59 | 58.72 | 13.1mi |
| 10 Sep | Ash Excellent 8 | 1:09:18 | 58.74 | 8mi |
| 12 Jul | Yeovilton 5k Series | 22:19 | 68.72 | 5km |
| 1 Jul | Ashton Court parkrun | 26:23 | 58.13 | 5km |
| 10 Jun | Ashton Court parkrun | 25:22 | 60.46 | 5km |
| 3 Jun | Burnham and Highbridge parkrun | 23:16 | 65.91 | 5km |
| 27 May | Ashton Court parkrun | 24:47 | 61.88 | 5km |
| 13 May | Ashton Court parkrun | 24:59 | 61.38 | 5km |
| 6 May | Ashton Court parkrun | 24:21 | 62.98 | 5km |
| 29 Apr | Ashton Court parkrun | 24:01 | 63.86 | 5km |
| 23 Apr | London Marathon | 3:56:09 | 60.74 | 26.2mi |
| 15 Apr | Ashton Court parkrun | 24:34 | 62.43 | 5km |
| 8 Apr | Ashton Court parkrun | 29:28 | 52.04 | 5km |
| 1 Apr | Ashton Court parkrun | 28:47 | 53.28 | 5km |
| 19 Mar | Butleigh PFA Multi Terrain Race | 53:00 | 59.17 | 10km |
| 18 Mar | Ashton Court parkrun | 26:09 | 58.65 | 5km |
| 11 Mar | Ashton Court parkrun | 25:40 | 59.75 | 5km |
| 4 Mar | Ashton Court parkrun | 28:32 | 53.75 | 5km |
| 26 Feb | Babcary 7.5 road race | 53:51 | 70.87 | 7.5mi |
| 25 Feb | Ashton Court parkrun | 25:56 | 59.14 | 5km |
| 18 Feb | Ashton Court parkrun | 22:49 | 67.21 | 5km |
| 12 Feb | Humdinger Half | 1:47:44 | 63.22 | 13.1mi |
| 11 Feb | Burnham and Highbridge parkrun | 23:49 | 64.39 | 5km |
| 4 Feb | Ashton Court parkrun | 23:23 | 65.58 | 5km |
| 28 Jan | Ashton Court parkrun | 23:21 | 65.68 | 5km |
| 14 Jan | Ashton Court parkrun | 22:27 | 68.31 | 5km |
| 7 Jan | Ashton Court parkrun | 23:43 | 64.66 | 5km |
| 1 Jan | Chard Flyer | 44:55 | 69.82 | 10km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Ashton Court parkrun | 24:58 | 61.43 | 5km |
| 25 Dec | Chipping Sodbury parkrun | 22:14 | 68.98 | 5km |
| 24 Dec | Ashton Court parkrun | 24:51 | 61.71 | 5km |
| 17 Dec | Ashton Court parkrun | 22:57 | 66.82 | 5km |
| 10 Dec | Ashton Court parkrun | 23:39 | 64.85 | 5km |
| 3 Dec | Ashton Court parkrun | 23:38 | 64.89 | 5km |
| 27 Nov | Brent Knoll Race | 52:17 | 55.51 | 5.75mi |
| 26 Nov | Ashton Court parkrun | 24:49 | 61.80 | 5km |
| 19 Nov | Parke parkrun | 24:58 | 61.43 | 5km |
| 12 Nov | Salisbury parkrun | 23:03 | 66.53 | 5km |
| 5 Nov | Cheltenham parkrun | 21:55 | 69.97 | 5km |
| 29 Oct | Pomphrey Hill parkrun | 24:15 | 63.24 | 5km |
| 22 Oct | Ashton Court parkrun | 25:40 | 59.75 | 5km |
| 15 Oct | Weymouth parkrun | 21:19 | 71.94 | 5km |
| 8 Oct | Longrun Meadow parkrun | 21:34 | 71.11 | 5km |
| 2 Oct | Burnham on Sea Half Marathon | 1:55:02 | 58.67 | 13.1mi |
| 1 Oct | Killerton parkrun | 24:41 | 61.64 | 5km |
| 17 Sep | Yeovil Montacute parkrun | 22:42 | 67.03 | 5km |
| 10 Sep | Minehead parkrun | 21:07 | 72.05 | 5km |
| 4 Sep | Ash Excellent 8 | 1:05:42 | 61.41 | 8mi |
| 3 Sep | Gloucester North parkrun | 22:24 | 67.93 | 5km |
| 27 Aug | Burnham and Highbridge parkrun | 21:33 | 70.61 | 5km |
| 20 Aug | Burnham and Highbridge parkrun | 22:44 | 66.93 | 5km |
| 13 Aug | Chipping Sodbury parkrun | 22:27 | 67.77 | 5km |
| 6 Aug | Chipping Sodbury parkrun | 22:56 | 66.35 | 5km |
| 30 Jul | Cambridge parkrun | 26:01 | 58.48 | 5km |
| 23 Jul | Burnham and Highbridge parkrun | 21:57 | 69.32 | 5km |
| 16 Jul | Ashton Court parkrun | 24:31 | 62.06 | 5km |
| 9 Jul | Ashton Court parkrun | 23:50 | 63.84 | 5km |
| 2 Jul | Ashton Court parkrun | 25:03 | 60.74 | 5km |
| 25 Jun | Ashton Court parkrun | 25:26 | 59.82 | 5km |
| 22 Jun | Tin tin Ten | 47:42 | 65.17 | 10km |
| 18 Jun | Ashton Court parkrun | 26:16 | 57.93 | 5km |
| 5 Jun | Crewkerne 10k | 45:37 | 68.15 | 10km |
| 29 May | Wells 10k MT | 45:24 | 68.47 | 10km |
| 21 May | Ashton Court parkrun | 24:08 | 63.05 | 5km |
| 15 May | Wambrook Waddle | 55:43 | 55.80 | 10km |
| 14 May | Ashton Court parkrun | 24:41 | 61.64 | 5km |
| 7 May | Burnham and Highbridge parkrun | 21:42 | 70.12 | 5km |
| 1 May | Glastonbury Road Race | 43:55 | 70.79 | 10km |
| 23 Apr | Ashton Court parkrun | 22:03 | 69.00 | 5km |
| 16 Apr | Burnham and Highbridge parkrun | 21:20 | 71.32 | 5km |
| 9 Apr | Ashton Court parkrun | 22:35 | 67.37 | 5km |
| 2 Apr | Ashton Court parkrun | 22:35 | 67.37 | 5km |
| 26 Mar | Ashton Court parkrun #248 | 23:18 | 65.30 | 5km |
| 20 Mar | The Big Cheese | 2:17:17 | 56.30 | 15mi |
| 13 Mar | Butleigh Multi-terrain | 55:31 | 63.59 | 7mi |
| 5 Mar | Ashton Court parkrun | 22:09 | 68.69 | 5km |
| 28 Feb | Babcary 7.5 road race | 54:47 | 69.04 | 7.5mi |
| 20 Feb | Ashton Court parkrun | 23:04 | 65.96 | 5km |
| 30 Jan | Ashton Court parkrun | 22:32 | 67.52 | 5km |
| 9 Jan | Burnham and Highbridge parkrun | 22:07 | 68.80 | 5km |
| 2 Jan | Burnham and Highbridge parkrun | 23:05 | 65.92 | 5km |
| 1 Jan | Chard Flyer | 46:24 | 67.00 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race | 28:44 | 68.18 | 4mi |
| 19 Dec | Burnham and Highbridge parkrun | 21:39 | 70.28 | 5km |
| 12 Dec | Burnham and Highbridge parkrun | 21:56 | 69.37 | 5km |
| 5 Dec | Burnham and Highbridge parkrun | 21:34 | 70.55 | 5km |
| 28 Nov | Burnham and Highbridge parkrun | 22:06 | 68.85 | 5km |
| 21 Nov | Burnham and Highbridge parkrun | 22:53 | 66.49 | 5km |
| 14 Nov | Ashton Court parkrun | 24:43 | 61.56 | 5km |
| 7 Nov | Kingsway parkrun, Gloucester | 23:01 | 66.11 | 5km |
| 31 Oct | Kingsway parkrun, Gloucester | 22:55 | 66.39 | 5km |
| 24 Oct | Kingsway parkrun, Gloucester | 22:01 | 69.11 | 5km |
| 17 Oct | Tewkesbury parkrun | 22:36 | 67.32 | 5km |
| 10 Oct | Burnham and Highbridge parkrun | 21:50 | 69.69 | 5km |
| 3 Oct | Ashton Court parkrun | 22:58 | 66.25 | 5km |
| 26 Sep | Ashton Court parkrun | 24:04 | 62.73 | 5km |
| 19 Sep | Lanhydrock parkrun | 24:13 | 62.34 | 5km |
| 12 Sep | Ashton Court parkrun | 24:06 | 62.64 | 5km |
| 5 Sep | Chippenham parkrun | 22:12 | 68.00 | 5km |
| 29 Aug | Ashton Court parkrun | 23:27 | 64.38 | 5km |
| 26 Aug | Crook Peak Cake Race | 27:57 | 52.16 | 3mi |
| 22 Aug | Ashton Court parkrun | 23:43 | 63.66 | 5km |
| 15 Aug | Ashton Court parkrun | 23:15 | 64.93 | 5km |
| 8 Aug | Pomphrey Hill parkrun | 22:24 | 67.40 | 5km |
| 1 Aug | Ashton Court parkrun | 23:14 | 64.98 | 5km |
| 30 Jul | The Purdown Pursuit | 53:44 | 57.35 | 10km |
| 25 Jul | Ashton Court parkrun | 23:11 | 65.12 | 5km |
| 18 Jul | Ashton Court parkrun | 23:39 | 63.83 | 5km |
| 11 Jul | Pomphrey Hill parkrun | 23:38 | 63.88 | 5km |
| 4 Jul | Ashton Court parkrun | 23:09 | 65.21 | 5km |
| 27 Jun | Ashton Court parkrun | 25:25 | 59.40 | 5km |
| 26 Jun | Nailsea Festival 10k | 47:12 | 65.29 | 10km |
| 13 Jun | Ashton Court parkrun #207 | 24:56 | 60.55 | 5km |
| 6 Jun | Pomphrey Hill parkrun | 23:06 | 65.35 | 5km |
| 30 May | Ashton Court parkrun | 23:36 | 63.97 | 5km |
| 23 May | Pomphrey Hill parkrun | 23:21 | 64.65 | 5km |
| 21 May | Weston Prom Run 9/9 | 35:06 | 70.31 | 5mi |
| 18 May | Hogweed Trot 10k | 45:07 | 68.31 | 10km |
| 16 May | Bushy parkrun | 22:32 | 67.00 | 5km |
| 7 May | Wrington Woodland Run | 49:50 | 61.84 | 10km |
| 2 May | Ashton Court parkrun #202 | 23:16 | 64.89 | 5km |
| 28 Apr | Aztec West Fast 5k | 21:11 | 71.27 | 5km |
| 25 Apr | Ashton Court parkrun #201 | 23:41 | 63.74 | 5km |
| 23 Apr | Weston Prom Run 8/9 | 35:04 | 70.37 | 5mi |
| 18 Apr | Ashton Court parkrun #200 | 22:34 | 66.90 | 5km |
| 11 Apr | Ashton Court parkrun | 22:59 | 65.69 | 5km |
| 4 Apr | Ashton Court parkrun | 23:12 | 65.07 | 5km |
| 28 Mar | Ashton Court parkrun | 23:23 | 64.56 | 5km |
| 26 Mar | Weston Prom Run 7/9 | 34:57 | 70.61 | 5mi |
| 21 Mar | Ashton Court parkrun | 23:47 | 63.48 | 5km |
| 14 Mar | Forest of Dean parkrun | 23:04 | 65.45 | 5km |
| 7 Mar | Chipping Sodbury parkrun | 22:12 | 68.00 | 5km |
| 28 Feb | Swindon parkrun | 22:38 | 66.70 | 5km |
| 26 Feb | Weston Prom Run 6/9 | 35:44 | 69.06 | 5mi |
| 24 Feb | Aztec West Fast 5k 5/5 | 21:56 | 68.83 | 5km |
| 21 Feb | Southwick Country parkrun | 22:39 | 66.65 | 5km |
| 14 Feb | Chippenham parkrun #44 | 22:58 | 65.73 | 5km |
| 31 Jan | Pomphrey Hill parkrun | 24:11 | 62.43 | 5km |
| 15 Jan | Weston Prom Run 5/9 | 37:50 | 65.23 | 5mi |
| 10 Jan | Ashton Court parkrun #187 | 24:29 | 61.66 | 5km |
| 1 Jan | Hangover 10K | 46:12 | 66.71 | 10km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Ashton Court parkrun #185 | 24:17 | 62.17 | 5km |
| 26 Dec | Clevedon Boxing Day Race | 28:00 | 69.42 | 4mi |
| 20 Dec | Ashton Court parkrun #184 | 23:58 | 62.99 | 5km |
| 18 Dec | Weston Prom Run 4/9 | 35:37 | 69.29 | 5mi |
| 13 Dec | Ashton Court parkrun #183 | 23:29 | 64.29 | 5km |
| 7 Dec | Weston Christmas Cracker | 46:46 | 65.90 | 10km |
| 6 Dec | Ashton Court parkrun #182 | 22:47 | 66.26 | 5km |
| 29 Nov | Ashton Court parkrun #181 | 22:47 | 66.26 | 5km |
| 27 Nov | Weston Prom Run 3/9 | 35:14 | 70.04 | 5mi |
| 22 Nov | Ashton Court parkrun | 23:51 | 63.30 | 5km |
| 15 Nov | Ashton Court parkrun #179 | 23:51 | 63.30 | 5km |
| 8 Nov | Ashton Court parkrun | 24:23 | 61.91 | 5km |
| 1 Nov | Ashton Court parkrun | 25:09 | 60.03 | 5km |
| 30 Oct | Weston Prom Run 2/9 | 35:51 | 68.84 | 5mi |
| 28 Oct | Aztec West Fast 5k 2/5 | 21:48 | 69.25 | 5km |
| 25 Oct | Ashton Court parkrun | 26:07 | 57.81 | 5km |
| 18 Oct | Bath Skyline parkrun | 24:34 | 61.45 | 5km |
| 11 Oct | Ashton Court parkrun #174 | 24:41 | 61.16 | 5km |
| 20 Sep | Ashton Court parkrun #171 | 23:18 | 64.29 | 5km |
| 18 Sep | Weston Prom Run 1/9 | 37:32 | 65.20 | 5mi |
| 13 Sep | Ashton Court parkrun #170 | 23:21 | 64.16 | 5km |
| 23 Aug | Ashton Court parkrun #167 | 23:23 | 64.06 | 5km |
| 16 Aug | Little Stoke Park Run #91 | 22:33 | 66.43 | 5km |
| 5 Jul | Ashton Court parkrun #161 | 23:22 | 64.11 | 5km |
| 28 Jun | Little Stoke Parkrun #85 | 21:32 | 69.57 | 5km |
| 25 Jun | Nailsea Festival 10k | 47:29 | 64.35 | 10km |
| 21 Jun | Ashton Court parkrun #159 | 22:58 | 65.23 | 5km |
| 17 Jun | Beacon Batch | 49:14 | 49.42 | 8km |
| 14 Jun | Ashton Court parkrun #158 | 23:24 | 64.02 | 5km |
| 10 Jun | Clevedon 10K | 44:36 | 68.52 | 10km |
| 31 May | Ashton Court parkrun #157 | 24:15 | 61.77 | 5km |
| 17 May | Ashton Court parkrun #155 | 24:43 | 60.61 | 5km |
| 10 May | Ashton Court parkrun #154 | 25:15 | 59.33 | 5km |
| 26 Apr | Ashton Court parkrun #152 | 25:18 | 59.21 | 5km |
| 23 Feb | Ironwood Challenge | 59:39 | 49.47 | 6mi |
| 22 Feb | Ashton Court parkrun #143 | 23:41 | 63.25 | 5km |
| 8 Feb | Ashton Court parkrun #141 | 24:03 | 62.29 | 5km |
| 1 Feb | Ashton Court parkrun #140 | 24:29 | 61.19 | 5km |
| 25 Jan | Ashton Court parkrun #139 | 23:28 | 63.84 | 5km |
| 18 Jan | Ashton Court parkrun #138 | 24:13 | 61.86 | 5km |
| 11 Jan | Ashton Court parkrun #137 | 24:04 | 62.24 | 5km |
| 4 Jan | Ashton Court parkrun #136 | 26:33 | 56.42 | 5km |
| 2013 | Result | WAVA | Distance | |
| 5 Oct | Ashton Court parkrun #122 | 24:02 | 62.33 | 5km |
| 24 Aug | Ashton Court parkrun #117 | 22:18 | 66.66 | 5km |
| 17 Aug | Ashton Court parkrun #116 | 23:39 | 62.86 | 5km |
| 3 Aug | Ashton Court parkrun #115 | 24:00 | 61.94 | 5km |
| 16 Feb | Ashton Court parkrun #91 | 22:15 | 66.81 | 5km |
| 2 Feb | Ashton Court parkrun #89 | 22:37 | 65.73 | 5km |
| 27 Jan | Lliswerry 8 | 57:13 | 68.71 | 8mi |
| 12 Jan | Ashton Court parkrun #87 | 23:14 | 63.98 | 5km |
| 5 Jan | Ashton Court parkrun #86 | 23:05 | 64.40 | 5km |
| 1 Jan | Hangover 10K | 46:33 | 65.09 | 10km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Ashton Court parkrun #85 | 25:06 | 59.22 | 5km |
| 26 Dec | Clevedon Boxing Day Race | 29:50 | 64.15 | 4mi |
| 20 Dec | Weston Prom Run 4/9 | 38:54 | 62.39 | 5mi |
| 15 Dec | Ashton Court parkrun #83 | 24:56 | 59.62 | 5km |
| 8 Dec | Ashton Court parkrun #82 | 25:37 | 58.03 | 5km |
| 1 Dec | Newport Parkrun | 24:21 | 61.05 | 5km |
| 24 Nov | Little Stoke Parkrun 4 | 24:07 | 61.64 | 5km |
| 17 Nov | Ashton Court parkrun #79 | 26:54 | 55.26 | 5km |
| 25 Aug | Ashton Court parkrun #68 | 22:37 | 65.23 | 5km |
| 18 Aug | Ashton Court parkrun #67 | 23:29 | 62.82 | 5km |
| 8 Aug | Bitton 5k Easyrunner Series Race 4 | 20:40 | 71.38 | 5km |
| 4 Aug | Ashton Court parkrun #66 | 22:15 | 66.30 | 5km |
| 28 Jul | Ashton Court parkrun #65 | 23:05 | 63.91 | 5km |
| 14 Jul | Ashton Court parkrun #63 | 22:38 | 65.18 | 5km |
| 12 Jul | Sundayshill 10k | 44:33 | 67.44 | 10km |
| 7 Jul | Ashton Court parkrun #62 | 22:51 | 64.56 | 5km |
| 30 Jun | Ashton Court parkrun #61 | 23:10 | 63.68 | 5km |
| 23 Jun | Ashton Court parkrun #60 | 23:30 | 62.77 | 5km |
| 16 Jun | Ashton Court parkrun #59 | 23:24 | 63.04 | 5km |
| 9 Jun | Ashton Court parkrun #58 | 26:22 | 55.95 | 5km |
| 2011 | Result | WAVA | Distance | |
| 1 May | North Dorset Village Marathon | 3:17:21 | 68.92 | 26.2mi |
| 17 Mar | Weston Prom Run 7/9 | 32:26 | 73.62 | 5mi |
| 17 Feb | Weston Prom Run 6/9 | 32:14 | 74.08 | 5mi |
| 20 Jan | Weston Prom Run 5/9 | 32:32 | 73.40 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 18 Nov | Weston Prom Run 3/9 | 32:22 | 73.78 | 5mi |
| 21 Oct | Weston Prom Run 2/9 | 33:10 | 72.00 | 5mi |
| 16 Oct | Hogweed Major Muggle | 2:20:50 | 57.06 | 15.9mi |
| 3 Oct | Burnham on Sea Half Marathon | 1:36:06 | 67.21 | 13.1mi |
| 16 Sep | Weston prom run 1/9 | 35:07 | 67.45 | 5mi |
| 31 May | Crewkerne Nine | 1:01:40 | 70.55 | 9mi |
| 20 May | Weston Prom Run 9/9 | 32:27 | 72.99 | 5mi |
| 17 May | Hogweed Trot 10k | 39:50 | 74.17 | 10km |
| 18 Mar | Weston Prom Run 7/9 | 34:16 | 69.12 | 5mi |
| 21 Jan | Weston Prom Run 5/9 | 33:30 | 70.70 | 5mi |
| 1 Jan | Hangover 10k | 40:45 | 72.50 | 10km |
| 2009 | Result | WAVA | Distance | |
| 17 Dec | Weston Prom Run 4/9 | 34:04 | 69.53 | 5mi |
| 19 Nov | Weston Prom Run 3/9 | 34:31 | 68.62 | 5mi |
| 15 Oct | Weston Prom Run 2/9 | 34:06 | 69.46 | 5mi |
| 17 Sep | Weston Prom Run 1/9 | 32:57 | 71.31 | 5mi |
| 12 Sep | SLaMM | 3:57:34 | 56.28 | 26.2mi |
| 30 Aug | Battle of Sedgemoor 10k | 42:11 | 69.47 | 10km |
| 5 Aug | Bitton 5k Easyrunner Series Race 4 | 19:19 | 74.66 | 5km |
| 8 Jul | Bitton 5k Easyrunner Series Race 3 | 19:16 | 74.86 | 5km |
| 21 May | Weston Prom Run 9/9 | 32:37 | 72.04 | 5mi |
| 16 May | Marlborough Downs Challenge - 33 miles | 5:29:50 | 52.36 | 33mi |
| 3 May | North Dorset Village marathon | 3:22:56 | 65.89 | 26.2mi |
| 16 Apr | Weston Prom run 8/9 | 31:45 | 74.01 | 5mi |
| 5 Apr | Taunton Half Marathon | 1:28:06 | 72.07 | 13.1mi |
| 19 Mar | Weston Prom Run 7/9 | 31:56 | 73.58 | 5mi |
| 15 Jan | Weston Prom Run 5/9 | 33:25 | 70.32 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race | 25:54 | 71.69 | 4mi |
| 18 Dec | Weston Prom Run 4/9 | 34:18 | 68.51 | 5mi |
| 30 Nov | Brent Knoll Race | 48:21 | 53.46 | 5.5mi |
| 20 Nov | Weston Prom Run 3/9 | 31:51 | 73.77 | 5mi |
| 18 Oct | Hogweed Major Muggle | 2:16:25 | 55.07 | 15.5mi |
| 16 Oct | Weston Prom Run 2/9 | 32:08 | 73.12 | 5mi |
| 12 Oct | Mendip Muddle | 2:12:57 | 45.22 | 20km |
| 5 Oct | Burnham on Sea Half Marathon | 1:30:38 | 70.06 | 13.1mi |
| 18 Sep | Weston Prom Run 1/9 | 32:31 | 71.69 | 5mi |
| 27 Jul | Stert Island Swim | 39:39 | 16.39 | 2.4km |
| 24 Jun | Beacon Batch | 39:12 | 59.47 | 5mi |
| 15 Jun | Martock 10k | 40:23 | 71.97 | 10km |
| 31 May | Saltash Aquathlon | 33:19 | 42.97 | 5km |
| 22 May | Dundry Thunder Run | 45:25 | 64.00 | 10km |
| 20 May | Eastville Self-Transcendence 2 miles | 12:35 | 69.26 | 2mi |
| 14 May | Bitton 5k Easyrunner Series Race 1 | 19:49 | 72.24 | 5km |
| 24 Apr | Wrington Woodland Run | 45:33 | 63.81 | 10km |
| 17 Apr | Weston Prom Run 8/9 | 32:59 | 70.68 | 5mi |
| 13 Apr | Burnham-on-Sea Aquathlon | 35:42 | 40.10 | 5km |
| 20 Mar | Weston prom run 7/9 | 34:32 | 67.51 | 5mi |
| 21 Feb | Weston Prom Run 6/9 | 36:29 | 63.90 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 18 Nov | Cornish Marathon | 3:57:59 | 55.71 | 26.2mi |
| 15 Nov | Weston Prom Run 3/9 | 34:33 | 67.47 | 5mi |
| 21 Oct | Dartmoor Vale Marathon | 3:50:26 | 57.54 | 26.2mi |
| 18 Oct | Weston Prom Run 2/9 | 35:48 | 65.12 | 5mi |
| 29 Sep | The JW Ultra | 4:43:22 | 54.49 | 30mi |
| 20 Sep | Weston Prom Run 1/9 | 33:23 | 69.28 | 5mi |
| 2 Sep | The Beast 14 | 1:55:48 | 57.63 | 14mi |
| 22 Aug | Crook Peak Cake Race | 26:54 | 51.01 | 3mi |
| 29 Jul | Exmoor Seaview 17 | 4:08:15 | 39.37 | 20mi |
| 17 Jul | Eastville Self-Transcendence 3 x 1 Mile Relay | 6:07 | 66.66 | 1mi |
| 3 Jul | Eastville Self-Transcendence 2 miles | 13:10 | 65.67 | 2mi |
| 19 May | White Peak marathon | 3:52:19 | 56.60 | 26.2mi |
| 4 Mar | Gloucester 20 | 2:49:05 | 57.80 | 20mi |
| 25 Feb | Terminator 10 | 1:50:23 | 47.05 | 11mi |
| 15 Feb | Weston Prom Run 6/9 | 34:27 | 67.13 | 5mi |
| 28 Jan | Slaughterford 9 | 1:15:29 | 56.22 | 9mi |
| 18 Jan | Weston Prom Run 5/9 | 35:31 | 65.12 | 5mi |
| 14 Jan | Oh My Obelisk | 1:32:45 | 50.91 | 10mi |
| 1 Jan | Hangover 10k | 46:21 | 62.20 | 10km |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race | 28:00 | 65.34 | 4mi |
| 21 Dec | Weston Prom Run 4/9 | 36:59 | 62.54 | 5mi |
| 19 Oct | Weston Prom Run 2/9 | 35:41 | 64.81 | 5mi |
| 15 Oct | Mendip Muddle | 1:57:18 | 50.41 | 20km |
| 1 Oct | Burnham on Sea Half Marathon | 1:41:50 | 60.81 | 13.1mi |
| 21 Sep | Weston Prom Run 1/9 | 37:41 | 60.90 | 5mi |
| 27 Aug | Vale of Pewsey Half Marathon | 1:42:44 | 60.28 | 13.1mi |
| 11 Aug | St Levan 10K | 43:16 | 66.10 | 10km |
| 6 Aug | Brecon 10 | 1:23:14 | 56.26 | 10mi |
| 5 Jul | Barbury Castle Track'n'Trail | 44:08 | 52.00 | 5mi |
| 2 Jul | Kennet Kanter | 1:46:47 | 43.85 | 10mi |
| 29 Jun | Nailsea Festival 10k | 47:25 | 60.31 | 10km |
| 26 Jun | Westonbirt National Arboretum 10k Trail | 46:38 | 61.33 | 10km |
| 6 Jun | Fetch Five - Run For Your Soul 3 | 23:48 | 57.24 | 3mi |
| 22 May | Hogweed Trot 10k | 44:08 | 64.80 | 10km |
| 14 May | Cow Pat Canter | 55:47 | 51.27 | 10km |
| 7 May | Frenchay 10k | 48:12 | 59.33 | 10km |
| 23 Apr | Pensford 10k | 50:45 | 56.35 | 10km |
| 9 Apr | Pewsey Vale 10k | 48:55 | 58.46 | 10km |
| 2005 | Result | WAVA | Distance | |
| 26 Dec | Clevedon Boxing Day Race | 35:08 | 51.70 | 4mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 195 | 180 | 147 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 582 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 5 | 15 | 22 | 10 | 0 | 0 | 0 | 52 |
| 2020 | 27 | 12 | 51 | 98 | 115 | 163 | 113 | 221 | 48 | 5 | 182 | 249 | 1284 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 1.1 |
| 2019 | 16 | 0 | 0 | 9 | 9 | 4 | 27 | 106 | 83 | 109 | 111 | 100 | 575 |
| 2019 | 17 | 0 | 22 | 76 | 124 | 4 | 25 | 11 | 20 | 18 | 4 | 30 | 350 |
| 2018 | 0 | 0 | 0 | 0 | 0.4 | 1.6 | 1.8 | 0.3 | 3.1 | 0 | 0 | 0 | 7.2 |
| 2018 | 10 | 8 | 53 | 88 | 88 | 5 | 23 | 47 | 20 | 29 | 60 | 51 | 482 |
| 2018 | 0 | 0 | 44 | 114 | 284 | 12 | 132 | 146 | 90 | 173 | 18 | 53 | 1065 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 3.3 | 0 | 0 | 0 | 3.5 |
| 2017 | 128 | 90 | 89 | 118 | 65 | 15 | 69 | 82 | 33 | 76 | 12 | 12 | 790 |
| 2017 | 92 | 91 | 12 | 15 | 97 | 14 | 34 | 3 | 0 | 120 | 187 | 9 | 674 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 2.5 | 3.4 | 0.8 | 1.9 | 0 | 0 | 0 | 8.6 |
| 2016 | 128 | 83 | 78 | 87 | 81 | 85 | 87 | 104 | 38 | 61 | 97 | 99 | 1028 |
| 2016 | 140 | 189 | 162 | 168 | 223 | 124 | 42 | 100 | 17 | 126 | 119 | 53 | 1463 |
| 2015 | 24 | 34 | 66 | 64 | 52 | 20 | 21 | 49 | 23 | 16 | 55 | 109 | 534 |
| 2015 | 8 | 0 | 40 | 142 | 64 | 165 | 327 | 256 | 146 | 0 | 0 | 54 | 1201 |
| 2014 | 0 | 0 | 0 | 0.3 | 1 | 3.8 | 3.3 | 3.2 | 0.3 | 0 | 0 | 0 | 11.8 |
| 2014 | 40 | 42 | 10 | 6 | 19 | 78 | 20 | 62 | 26 | 74 | 119 | 33 | 528 |
| 2014 | 217 | 224 | 79 | 183 | 45 | 80 | 46 | 133 | 96 | 4 | 9 | 0 | 1115 |
| 2013 | 0 | 0 | 0 | 0 | 0.3 | 5 | 4.8 | 5.6 | 2.2 | 0 | 0 | 0 | 17.9 |
| 2013 | 103 | 25 | 7 | 4 | 6 | 55 | 58 | 50 | 11 | 22 | 0 | 0 | 341 |
| 2013 | 28 | 24 | 0 | 0 | 0 | 42 | 72 | 205 | 123 | 231 | 245 | 123 | 1093 |
| 2012 | 63 | 96 | 108 | 0 | 27 | 50 | 64 | 53 | 6 | 0 | 13 | 71 | 551 |
| 2011 | 203 | 208 | 269 | 206 | 41 | 0 | 47 | 55 | 144 | 252 | 96 | 0 | 1522 |
| 2010 | 138 | 24 | 162 | 164 | 248 | 130 | 50 | 22 | 170 | 285 | 207 | 204 | 1804 |
| 2009 | 186 | 193 | 247 | 181 | 160 | 116 | 155 | 96 | 105 | 35 | 193 | 194 | 1862 |
| 2008 | 1.1 | 13 | 14.1 | 14.1 | 12.3 | 7.4 | 8.3 | 0 | 0 | 0 | 0 | 0 | 70.2 |
| 2008 | 25 | 102 | 159 | 160 | 208 | 149 | 109 | 87 | 174 | 124 | 174 | 118 | 1587 |
| 2007 | 154 | 174 | 104 | 56 | 114 | 103 | 148 | 190 | 222 | 108 | 88 | 2 | 1464 |
| 2007 | 0 | 0 | 0 | 85 | 9 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 113 |
| 2006 | 0 | 0 | 0 | 0.4 | 5.1 | 7.8 | 4.7 | 1.6 | 0 | 0 | 0 | 0 | 19.4 |
| 2006 | 71 | 66 | 110 | 140 | 90 | 67 | 155 | 145 | 90 | 159 | 30 | 91 | 1216 |
| 2006 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
3.3mi,
14:30Cycling - General
Split Summary
=== 1) 3.25m - 14:30(4:27/m) 151cal 13.47/25.96mph  Add a comment
7.2mi,
2:42:55Cross-Training - Walking
Split Summary
=== 1) 5m - 2:02:06(24:25/m) 453cal 43/79rpm 2.46/4.47mph 2) 2.21m - 40:50(18:26/m) 191cal 53/61rpm 3.25/4.03mph Add a comment
1.3mi,
7:55Cycling - General
Split Summary
=== 1) 1.34m - 7:55(5:55/m) 73cal 10.15/16.47mph Add a comment
0mi,
13Cross-Training - Walking
Split Summary
=== 1) 0m - 13(1:17:59/m) 19/59rpm 0.77/0.13mph Add a comment
1.7mi,
9:04Cycling - General
Split Summary
=== 1) 1.67m - 9:04(5:26/m) 81cal 11.03/19.16mph Add a comment |
3.8mi,
16:17 Cycling - General
Split Summary
=== 1) 3.75m - 16:17(4:20/m) 204cal 13.83/26.13mph Add a comment |
10.4mi,
42:00 Cycling - General
Split Summary
=== 1) 5m - 19:52(3:58/m) 242cal 15.1/22.21mph 2) 5m - 20:18(4:04/m) 222cal 14.77/18.2mph 3) 0.38m - 1:50(4:51/m) 19cal 12.39/15.26mph Add a comment
2mi,
34:13Cross-Training - Walking
Split Summary
=== 1) 1.95m - 34:13(17:33/m) 166cal 56/63rpm 3.42/4.44mph Add a comment
2.2mi,
48:44Cross-Training - Walking
Split Summary
=== 1) 2.19m - 48:44(22:17/m) 191cal 46/60rpm 2.69/3.97mph Add a comment |
2.5mi,
42:24 Cross-Training - Walking
Split Summary
=== 1) 2.51m - 42:24(16:54/m) 210cal 56/84rpm 3.55/5.13mph Add a comment |
4.2mi,
20:41 Cycling - General
Split Summary
=== 1) 4.22m - 20:41(4:54/m) 194cal 12.24/22.42mph Add a comment
2mi,
35:58Cross-Training - Walking
Split Summary
=== 1) 1.96m - 35:58(18:23/m) 168cal 54/63rpm 3.26/4.63mph Add a comment |
1.9mi,
37:28 Cross-Training - Walking
Split Summary
=== 1) 1.92m - 37:28(19:33/m) 167cal 52/60rpm 3.07/3.92mph Add a comment |
9.5mi,
52:39 Cycling - General
Split Summary
=== 1) 5m - 28:07(5:37/m) 230cal 10.67/25.28mph 2) 4.49m - 24:32(5:28/m) 233cal 10.98/25.02mph Add a comment
2mi,
44:08Cross-Training - Walking
Split Summary
=== 1) 2.01m - 44:08(21:56/m) 178cal 41/61rpm 2.74/4.59mph Add a comment
2.8mi,
54:14Cross-Training - Walking
Split Summary
=== 1) 2.84m - 54:14(19:06/m) 243cal 52/63rpm 3.14/5.11mph Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
|
0.7mi,
35:59 Cross-Training - Walking
Split Summary
=== 1) 0.68m - 35:59(52:42/m) 64cal 29/110rpm 1.14/3.78mph Add a comment
11.6mi,
3:39:38Cross-Training - Walking
Split Summary
=== 1) 5m - 1:36:45(19:21/m) 435cal 51/65rpm 3.1/6.78mph 2) 5m - 1:35:03(19:01/m) 435cal 52/62rpm 3.16/5.05mph 3) 1.63m - 27:50(17:03/m) 135cal 56/62rpm 3.52/4.22mph Add a comment |
2.9mi,
58:31 Cross-Training - Walking
Split Summary
=== 1) 2.86m - 58:31(20:27/m) 251cal 50/78rpm 2.93/4.49mph Add a comment
2.1mi,
40:32Cross-Training - Walking
Split Summary
=== 1) 2.11m - 40:32(19:12/m) 186cal 54/66rpm 3.13/4.55mph Add a comment |
11.4mi,
3:28:15 Cross-Training - Walking
Split Summary
=== 1) 5m - 1:36:35(19:19/m) 435cal 51/80rpm 3.11/5.24mph 2) 5m - 1:27:38(17:32/m) 425cal 54/115rpm 3.42/4.95mph 3) 1.38m - 24:03(17:22/m) 117cal 55/61rpm 3.45/4.99mph Add a comment |
2.8mi,
46:52 Cross-Training - Walking
Split Summary
=== 1) 2.81m - 46:52(16:40/m) 237cal 58/82rpm 3.6/5.26mph Add a comment |
2.4mi,
41:24 Cross-Training - Walking
Split Summary
=== 1) 2.36m - 41:24(17:31/m) 203cal 57/63rpm 3.43/4.36mph Add a comment |
6.1mi,
25:40 Cycling - General
Split Summary
=== 1) 5m - 20:36(4:07/m) 256cal 14.56/23.38mph 2) 1.13m - 5:04(4:29/m) 60cal 13.39/15.76mph Add a comment
0.8mi,
15:10Cross-Training - Walking
Split Summary
=== 1) 0.75m - 15:10(20:19/m) 66cal 53/62rpm 2.95/3.7mph Add a comment
1.5mi,
7:02Cycling - General
Split Summary
=== 1) 1.49m - 7:02(4:43/m) 72cal 12.72/24.06mph Add a comment
2.8mi,
50:31Cross-Training - Walking
Split Summary
=== 1) 2.84m - 50:31(17:47/m) 242cal 55/63rpm 3.37/4.26mph Add a comment
2mi,
36:04Cross-Training - Walking
Split Summary
=== 1) 1.95m - 36:04(18:30/m) 169cal 55/61rpm 3.24/4.15mph Add a comment |
2.8mi,
50:28 Cross-Training - Walking
Split Summary
=== 1) 2.76m - 50:28(18:17/m) 238cal 54/76rpm 3.28/4.26mph Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
3mi,
1:19:57 Cross-Training - Walking
Split Summary
=== 1) 3.04m - 1:19:57(26:19/m) 278cal 40/79rpm 2.28/6.74mph Add a comment |
2.8mi,
58:12 Cross-Training - Walking
Split Summary
=== 1) 2.82m - 58:12(20:38/m) 248cal 50/78rpm 2.91/3.95mph Add a comment |
5.2mi,
25:11 Cycling - General
Split Summary
=== 1) 5m - 24:06(4:49/m) 217cal 12.45/24.19mph 2) 0.2m - 1:05(5:22/m) 8cal 11.16/13.69mph Add a comment
2.8mi,
54:05Cross-Training - Walking
Split Summary
=== 1) 2.79m - 54:05(19:24/m) 244cal 53/60rpm 3.09/3.99mph Add a comment
2.3mi,
47:23Cross-Training - Walking
Split Summary
=== 1) 2.33m - 47:23(20:21/m) 206cal 51/61rpm 2.95/4.09mph Add a comment |
5.1mi,
24:38 Cycling - General
Split Summary
=== 1) 5m - 23:47(4:45/m) 221cal 12.61/19.56mph 2) 0.09m - 51(9:19/m) 3cal 6.44/12.4mph Add a comment
3.4mi,
1:00:02Cross-Training - Walking
Split Summary
=== 1) 3.42m - 1:00:02(17:33/m) 289cal 54/64rpm 3.42/4.22mph Add a comment
3mi,
1:08:14Cross-Training - Walking
Split Summary
=== 1) 3.03m - 1:08:14(22:30/m) 267cal 46/79rpm 2.67/5.22mph Add a comment |
13.9mi,
55:17 Cycling - General
Split Summary
=== 1) 5m - 19:26(3:53/m) 257cal 15.43/24.88mph 2) 5m - 19:35(3:55/m) 278cal 15.32/23.86mph 3) 3.91m - 16:16(4:10/m) 197cal 14.43/17.01mph Add a comment
3.1mi,
57:20Cross-Training - Walking
Split Summary
=== 1) 3.14m - 57:20(18:17/m) 271cal 55/62rpm 3.28/4.47mph Add a comment
2mi,
42:21Cross-Training - Walking
Split Summary
=== 1) 2.02m - 42:21(20:58/m) 178cal 49/61rpm 2.86/3.67mph Add a comment |
3mi,
53:28 Cross-Training - Walking
Split Summary
=== 1) 2.95m - 53:28(18:09/m) 252cal 55/62rpm 3.31/4.53mph Add a comment
1.9mi,
36:00Cross-Training - Walking
Split Summary
=== 1) 1.93m - 36:00(18:39/m) 168cal 55/59rpm 3.22/4.63mph Add a comment |
2.9mi,
50:01 Cross-Training - Walking
Split Summary
=== 1) 2.86m - 50:01(17:28/m) 243cal 57/64rpm 3.44/4.78mph Add a comment
2.1mi,
43:31Cross-Training - Walking
Split Summary
=== 1) 2.05m - 43:31(21:11/m) 178cal 49/61rpm 2.83/4.82mph Add a comment |
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
|
4.2mi,
20:14 Cycling - General
Split Summary
=== 1) 4.23m - 20:14(4:47/m) 193cal 12.55/22.1mph Add a comment
8.7mi,
3:30:12Cross-Training - Walking
Split Summary
=== 1) 5m - 2:11:14(26:15/m) 447cal 39/78rpm 2.29/4.15mph 2) 3.67m - 1:18:59(21:32/m) 319cal 44/61rpm 2.79/4.11mph Add a comment |
4.2mi,
19:45 Cycling - General
Split Summary
=== 1) 4.21m - 19:45(4:41/m) 196cal 12.79/22.04mph Add a comment
2.8mi,
49:35Cross-Training - Walking
Split Summary
=== 1) 2.77m - 49:35(17:53/m) 237cal 56/66rpm 3.36/4.4mph Add a comment |
4.3mi,
19:09 Cycling - General
Split Summary
=== 1) 4.25m - 19:09(4:31/m) 204cal 13.31/22.17mph Add a comment
2.9mi,
47:15Cross-Training - Walking
Split Summary
=== 1) 2.87m - 47:15(16:27/m) 240cal 57/64rpm 3.65/4.68mph Add a comment
4.5mi,
1:34:53Cross-Training - Walking
Split Summary
=== 1) 4.53m - 1:34:53(20:58/m) 393cal 47/118rpm 2.86/4.3mph Add a comment |
2.8mi,
49:10 Cross-Training - Walking
Split Summary
=== 1) 2.78m - 49:10(17:40/m) 238cal 55/64rpm 3.4/4.63mph Add a comment
1.9mi,
35:43Cross-Training - Walking
Split Summary
=== 1) 1.93m - 35:43(18:29/m) 168cal 55/61rpm 3.25/4.61mph Add a comment |
5.8mi,
27:08 Cycling - General
Split Summary
=== 1) 5m - 22:33(4:31/m) 251cal 13.31/26.42mph 2) 0.8m - 4:35(5:45/m) 38cal 10.44/14.99mph Add a comment
2.8mi,
49:59Cross-Training - Walking
Split Summary
=== 1) 2.79m - 49:59(17:55/m) 238cal 55/64rpm 3.35/4.51mph Add a comment
2mi,
37:01Cross-Training - Walking
Split Summary
=== 1) 1.99m - 37:01(18:34/m) 172cal 55/61rpm 3.23/4.13mph Add a comment |
2.8mi,
49:28 Cross-Training - Walking
Split Summary
=== 1) 2.81m - 49:28(17:37/m) 239cal 56/63rpm 3.41/4.42mph Add a comment
1.9mi,
33:20Cross-Training - Walking
Split Summary
=== 1) 1.94m - 33:20(17:12/m) 165cal 57/62rpm 3.49/4.32mph Add a comment |
-
|
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