F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Dochart

Last on at 10am, 24th Feb 2022

M60

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Stragglers

Races
307
Miles
14391
Miles
140
Miles
9630
Miles
3640
WAVA
74.04%
Mile
6:07
5k
19:16
5M
31:45
10k
39:50
10M
1:23:14
Half
1:28:06
20M
2:49:05
Mara
3:17:21

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	1			6:07 68.53														6:07 6:07/mi	68.53
2mi	2			13:10 67.16	12:35 70.85													12:35 6:17/mi	70.85
3mi	3		23:48 56.46	26:54 50.34								27:57 51.64						23:48 7:56/mi	56.46
5km	175				19:49 71.43	19:16 74.04			20:40 70.67	22:15 66.17	21:32 68.93	21:11 70.64	21:07 71.45	22:19 68.17	21:59 69.78	22:25 69.01	31:32 49.90	19:16 6:12/mi	74.04
4mi	6	35:08 51.31	28:00 64.88		25:54 71.25				29:50 63.89		28:00 69.21	28:44 68.02						25:54 6:28/mi	71.25
8km	1										49:14 48.82							49:14 9:54/mi	48.82
5mi	44		35:41 64.05	33:23 68.46	31:51 72.92	31:45 73.15	32:22 72.93	32:14 73.23	38:54 61.70		35:14 69.28	34:57 69.84						31:45 6:21/mi	73.23
5.5mi	1				48:21 52.95													48:21 8:47/mi	52.95
5.8mi	1												52:17 54.82					52:17 9:06/mi	54.82
6mi	1										59:39 48.89							59:39 9:57/mi	48.89
10km	33		43:16 65.36	46:21 61.50	40:23 71.17	42:11 68.69	39:50 73.35		44:33 66.69	46:33 64.37	44:36 67.76	45:07 67.56	43:55 70.01	44:55 69.06				39:50 6:25/mi	73.35
7mi	1												55:31 62.63					55:31 7:56/mi	62.63
7.5mi	2												54:47 68.34	53:51 70.15				53:51 7:11/mi	70.15
8mi	3									57:13 68.20			1:05:42 60.97	1:09:18 58.33				57:13 7:09/mi	68.20
9mi	2			1:15:29 55.57			1:01:40 69.74											1:01:40 6:51/mi	69.74
10mi	3		1:23:14 55.69	1:32:45 50.40														1:23:14 8:19/mi	55.69
11mi	1			1:50:23 46.82														1:50:23 10:02/mi	46.82
20km	2		1:57:18 50.08		2:12:57 44.93													1:57:18 9:26/mi	50.08
13.1mi	8		1:41:50 60.51		1:30:38 69.73	1:28:06 71.74	1:36:06 66.91						1:55:02 58.44	1:47:44 62.98				1:28:06 6:44/mi	71.74
13.7mi	1													2:16:49 52.39				2:16:49 9:59/mi	52.39
14mi	1			1:55:48 57.40														1:55:48 8:16/mi	57.40
15mi	1												2:17:17 56.20					2:17:17 9:09/mi	56.20
15.5mi	1				2:16:25 54.92													2:16:25 8:48/mi	54.92
15.9mi	1						2:20:50 55.59											2:20:50 8:51/mi	55.59
20mi	2			2:49:05 56.93														2:49:05 8:27/mi	56.93
26.2mi	7			3:50:26 56.28		3:22:56 64.48		3:17:21 67.50						3:56:09 59.66				3:17:21 7:32/mi	67.50
30mi	1			4:43:22 53.16														4:43:22 9:27/mi	53.16
33mi	1					5:29:50 52.46												5:29:50 10:00/mi	52.46

2022		Result	WAVA	Distance
27 Nov	Brent Knoll Race			5.75mi
18 Sep	GLASTONBURY LEVELS 10K			10km
3 Jul	Quantock Beast			6.7mi
1 May	Round The Tor 10k cancelled			10km
3 Apr	Butleigh Multi-terrain			6.25mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	31:32	49.90	5km
2019		Result	WAVA	Distance
5 Jan	Severn Bridge parkrun SB	22:25	69.01	5km
2018		Result	WAVA	Distance
26 May	Burnham and Highbridge parkrun SB	21:59	69.78	5km
2017		Result	WAVA	Distance
29 Oct	Herepath half PB	2:16:49	52.39	13.7mi
1 Oct	Burnham on Sea Half Marathon	1:55:59	58.50	13.1mi
10 Sep	Ash Excellent 8 SB	1:09:18	58.33	8mi
12 Jul	Yeovilton 5k Series SB	22:19	68.17	5km
1 Jul	Ashton Court parkrun	26:23	57.66	5km
10 Jun	Ashton Court parkrun	25:22	59.97	5km
3 Jun	Burnham and Highbridge parkrun	23:16	65.38	5km
27 May	Ashton Court parkrun	24:47	61.38	5km
13 May	Ashton Court parkrun	24:59	60.89	5km
6 May	Ashton Court parkrun	24:21	62.47	5km
29 Apr	Ashton Court parkrun	24:01	63.34	5km
23 Apr	London Marathon SB	3:56:09	59.66	26.2mi
15 Apr	Ashton Court parkrun	24:34	61.92	5km
8 Apr	Ashton Court parkrun	29:28	51.63	5km
1 Apr	Ashton Court parkrun	28:47	52.85	5km
19 Mar	Butleigh PFA Multi Terrain Race	53:00	58.53	10km
18 Mar	Ashton Court parkrun	26:09	58.17	5km
11 Mar	Ashton Court parkrun	25:40	59.27	5km
4 Mar	Ashton Court parkrun	28:32	53.32	5km
26 Feb	Babcary 7.5 road race PB	53:51	70.15	7.5mi
25 Feb	Ashton Court parkrun	25:56	58.66	5km
18 Feb	Ashton Court parkrun	22:49	66.67	5km
12 Feb	Humdinger Half SB	1:47:44	62.98	13.1mi
11 Feb	Burnham and Highbridge parkrun	23:49	63.87	5km
4 Feb	Ashton Court parkrun	23:23	65.06	5km
28 Jan	Ashton Court parkrun	23:21	65.15	5km
14 Jan	Ashton Court parkrun	22:27	67.76	5km
7 Jan	Ashton Court parkrun	23:43	64.14	5km
1 Jan	Chard Flyer SB	44:55	69.06	10km
2016		Result	WAVA	Distance
31 Dec	Ashton Court parkrun	24:58	60.93	5km
25 Dec	Chipping Sodbury parkrun	22:14	68.42	5km
24 Dec	Ashton Court parkrun	24:51	61.22	5km
17 Dec	Ashton Court parkrun	22:57	66.29	5km
10 Dec	Ashton Court parkrun	23:39	64.32	5km
3 Dec	Ashton Court parkrun	23:38	64.37	5km
27 Nov	Brent Knoll Race PB	52:17	54.82	5.75mi
26 Nov	Ashton Court parkrun	24:49	61.30	5km
19 Nov	Parke parkrun	24:58	60.93	5km
12 Nov	Salisbury parkrun	23:03	66.00	5km
5 Nov	Cheltenham parkrun	21:55	69.41	5km
29 Oct	Pomphrey Hill parkrun	24:15	62.73	5km
22 Oct	Ashton Court parkrun	25:40	59.27	5km
15 Oct	Weymouth parkrun	21:19	71.37	5km
8 Oct	Longrun Meadow parkrun	21:34	70.54	5km
2 Oct	Burnham on Sea Half Marathon SB	1:55:02	58.44	13.1mi
1 Oct	Killerton parkrun	24:41	61.12	5km
17 Sep	Yeovil Montacute parkrun	22:42	66.46	5km
10 Sep	Minehead parkrun SB	21:07	71.45	5km
4 Sep	Ash Excellent 8 SB	1:05:42	60.97	8mi
3 Sep	Gloucester North parkrun	22:24	67.35	5km
27 Aug	Burnham and Highbridge parkrun	21:33	70.01	5km
20 Aug	Burnham and Highbridge parkrun	22:44	66.37	5km
13 Aug	Chipping Sodbury parkrun	22:27	67.20	5km
6 Aug	Chipping Sodbury parkrun	22:56	65.79	5km
30 Jul	Cambridge parkrun	26:01	57.99	5km
23 Jul	Burnham and Highbridge parkrun	21:57	68.73	5km
16 Jul	Ashton Court parkrun	24:31	61.54	5km
9 Jul	Ashton Court parkrun	23:50	63.30	5km
2 Jul	Ashton Court parkrun	25:03	60.23	5km
25 Jun	Ashton Court parkrun	25:26	59.32	5km
22 Jun	Tin tin Ten	47:42	64.46	10km
18 Jun	Ashton Court parkrun	26:16	57.44	5km
5 Jun	Crewkerne 10k	45:37	67.40	10km
29 May	Wells 10k MT	45:24	67.73	10km
21 May	Ashton Court parkrun	24:08	62.52	5km
15 May	Wambrook Waddle	55:43	55.19	10km
14 May	Ashton Court parkrun	24:41	61.12	5km
7 May	Burnham and Highbridge parkrun	21:42	69.53	5km
1 May	Glastonbury Road Race SB	43:55	70.01	10km
23 Apr	Ashton Court parkrun	22:03	68.42	5km
16 Apr	Burnham and Highbridge parkrun	21:20	70.72	5km
9 Apr	Ashton Court parkrun	22:35	66.81	5km
2 Apr	Ashton Court parkrun	22:35	66.81	5km
26 Mar	Ashton Court parkrun #248	23:18	64.75	5km
20 Mar	The Big Cheese PB	2:17:17	56.20	15mi
13 Mar	Butleigh Multi-terrain PB	55:31	62.63	7mi
5 Mar	Ashton Court parkrun	22:09	68.11	5km
28 Feb	Babcary 7.5 road race SB	54:47	68.34	7.5mi
20 Feb	Ashton Court parkrun	23:04	65.41	5km
30 Jan	Ashton Court parkrun	22:32	66.96	5km
9 Jan	Burnham and Highbridge parkrun	22:07	68.22	5km
2 Jan	Burnham and Highbridge parkrun	23:05	65.36	5km
1 Jan	Chard Flyer	46:24	66.27	10km
2015		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	28:44	68.02	4mi
19 Dec	Burnham and Highbridge parkrun	21:39	69.69	5km
12 Dec	Burnham and Highbridge parkrun	21:56	68.79	5km
5 Dec	Burnham and Highbridge parkrun	21:34	69.96	5km
28 Nov	Burnham and Highbridge parkrun	22:06	68.27	5km
21 Nov	Burnham and Highbridge parkrun	22:53	65.93	5km
14 Nov	Ashton Court parkrun	24:43	61.04	5km
7 Nov	Kingsway parkrun, Gloucester	23:01	65.55	5km
31 Oct	Kingsway parkrun, Gloucester	22:55	65.84	5km
24 Oct	Kingsway parkrun, Gloucester	22:01	68.53	5km
17 Oct	Tewkesbury parkrun	22:36	66.76	5km
10 Oct	Burnham and Highbridge parkrun	21:50	69.10	5km
3 Oct	Ashton Court parkrun	22:58	65.69	5km
26 Sep	Ashton Court parkrun	24:04	62.18	5km
19 Sep	Lanhydrock parkrun	24:13	61.79	5km
12 Sep	Ashton Court parkrun	24:06	62.09	5km
5 Sep	Chippenham parkrun	22:12	67.41	5km
29 Aug	Ashton Court parkrun	23:27	63.81	5km
26 Aug	Crook Peak Cake Race SB	27:57	51.64	3mi
22 Aug	Ashton Court parkrun	23:43	63.09	5km
15 Aug	Ashton Court parkrun	23:15	64.36	5km
8 Aug	Pomphrey Hill parkrun	22:24	66.80	5km
1 Aug	Ashton Court parkrun	23:14	64.41	5km
30 Jul	The Purdown Pursuit	53:44	56.73	10km
25 Jul	Ashton Court parkrun	23:11	64.55	5km
18 Jul	Ashton Court parkrun	23:39	63.27	5km
11 Jul	Pomphrey Hill parkrun	23:38	63.32	5km
4 Jul	Ashton Court parkrun	23:09	64.64	5km
27 Jun	Ashton Court parkrun	25:25	58.87	5km
26 Jun	Nailsea Festival 10k	47:12	64.58	10km
13 Jun	Ashton Court parkrun #207	24:56	60.02	5km
6 Jun	Pomphrey Hill parkrun	23:06	64.78	5km
30 May	Ashton Court parkrun	23:36	63.41	5km
23 May	Pomphrey Hill parkrun	23:21	64.09	5km
21 May	Weston Prom Run 9/9	35:06	69.54	5mi
18 May	Hogweed Trot 10k SB	45:07	67.56	10km
16 May	Bushy parkrun	22:32	66.41	5km
7 May	Wrington Woodland Run	49:50	61.17	10km
2 May	Ashton Court parkrun #202	23:16	64.32	5km
28 Apr	Aztec West Fast 5k SB	21:11	70.64	5km
25 Apr	Ashton Court parkrun #201	23:41	63.18	5km
23 Apr	Weston Prom Run 8/9	35:04	69.60	5mi
18 Apr	Ashton Court parkrun #200	22:34	66.31	5km
11 Apr	Ashton Court parkrun	22:59	65.11	5km
4 Apr	Ashton Court parkrun	23:12	64.50	5km
28 Mar	Ashton Court parkrun	23:23	63.99	5km
26 Mar	Weston Prom Run 7/9 SB	34:57	69.84	5mi
21 Mar	Ashton Court parkrun	23:47	62.92	5km
14 Mar	Forest of Dean parkrun	23:04	64.87	5km
7 Mar	Chipping Sodbury parkrun	22:12	67.41	5km
28 Feb	Swindon parkrun	22:38	66.11	5km
26 Feb	Weston Prom Run 6/9	35:44	68.31	5mi
24 Feb	Aztec West Fast 5k 5/5	21:56	68.22	5km
21 Feb	Southwick Country parkrun	22:39	66.07	5km
14 Feb	Chippenham parkrun #44	22:58	65.16	5km
31 Jan	Pomphrey Hill parkrun	24:11	61.88	5km
15 Jan	Weston Prom Run 5/9	37:50	64.51	5mi
10 Jan	Ashton Court parkrun #187	24:29	61.12	5km
1 Jan	Hangover 10K	46:12	65.98	10km
2014		Result	WAVA	Distance
27 Dec	Ashton Court parkrun #185	24:17	61.62	5km
26 Dec	Clevedon Boxing Day Race SB	28:00	69.21	4mi
20 Dec	Ashton Court parkrun #184	23:58	62.44	5km
18 Dec	Weston Prom Run 4/9	35:37	68.53	5mi
13 Dec	Ashton Court parkrun #183	23:29	63.72	5km
7 Dec	Weston Christmas Cracker	46:46	65.18	10km
6 Dec	Ashton Court parkrun #182	22:47	65.68	5km
29 Nov	Ashton Court parkrun #181	22:47	65.68	5km
27 Nov	Weston Prom Run 3/9 SB	35:14	69.28	5mi
22 Nov	Ashton Court parkrun	23:51	62.74	5km
15 Nov	Ashton Court parkrun #179	23:51	62.74	5km
8 Nov	Ashton Court parkrun	24:23	61.37	5km
1 Nov	Ashton Court parkrun	25:09	59.50	5km
30 Oct	Weston Prom Run 2/9	35:51	68.08	5mi
28 Oct	Aztec West Fast 5k 2/5	21:48	68.64	5km
25 Oct	Ashton Court parkrun	26:07	57.30	5km
18 Oct	Bath Skyline parkrun	24:34	60.91	5km
11 Oct	Ashton Court parkrun #174	24:41	60.62	5km
20 Sep	Ashton Court parkrun #171	23:18	63.70	5km
18 Sep	Weston Prom Run 1/9	37:32	64.49	5mi
13 Sep	Ashton Court parkrun #170	23:21	63.57	5km
23 Aug	Ashton Court parkrun #167	23:23	63.48	5km
16 Aug	Little Stoke Park Run #91	22:33	65.82	5km
5 Jul	Ashton Court parkrun #161	23:22	63.52	5km
28 Jun	Little Stoke Parkrun #85 SB	21:32	68.93	5km
25 Jun	Nailsea Festival 10k	47:29	63.64	10km
21 Jun	Ashton Court parkrun #159	22:58	64.63	5km
17 Jun	Beacon Batch PB	49:14	48.82	8km
14 Jun	Ashton Court parkrun #158	23:24	63.43	5km
10 Jun	Clevedon 10K SB	44:36	67.76	10km
31 May	Ashton Court parkrun #157	24:15	61.21	5km
17 May	Ashton Court parkrun #155	24:43	60.05	5km
10 May	Ashton Court parkrun #154	25:15	58.78	5km
26 Apr	Ashton Court parkrun #152	25:18	58.67	5km
23 Feb	Ironwood Challenge PB	59:39	48.89	6mi
22 Feb	Ashton Court parkrun #143	23:41	62.67	5km
8 Feb	Ashton Court parkrun #141	24:03	61.72	5km
1 Feb	Ashton Court parkrun #140	24:29	60.62	5km
25 Jan	Ashton Court parkrun #139	23:28	63.25	5km
18 Jan	Ashton Court parkrun #138	24:13	61.29	5km
11 Jan	Ashton Court parkrun #137	24:04	61.67	5km
4 Jan	Ashton Court parkrun #136	26:33	55.90	5km
2013		Result	WAVA	Distance
5 Oct	Ashton Court parkrun #122	24:02	61.76	5km
24 Aug	Ashton Court parkrun #117	22:18	66.02	5km
17 Aug	Ashton Court parkrun #116	23:39	62.26	5km
3 Aug	Ashton Court parkrun #115	24:00	61.35	5km
16 Feb	Ashton Court parkrun #91 SB	22:15	66.17	5km
2 Feb	Ashton Court parkrun #89	22:37	65.10	5km
27 Jan	Lliswerry 8 PB	57:13	68.20	8mi
12 Jan	Ashton Court parkrun #87	23:14	63.37	5km
5 Jan	Ashton Court parkrun #86	23:05	63.78	5km
1 Jan	Hangover 10K SB	46:33	64.37	10km
2012		Result	WAVA	Distance
29 Dec	Ashton Court parkrun #85	25:06	58.66	5km
26 Dec	Clevedon Boxing Day Race SB	29:50	63.89	4mi
20 Dec	Weston Prom Run 4/9 SB	38:54	61.70	5mi
15 Dec	Ashton Court parkrun #83	24:56	59.05	5km
8 Dec	Ashton Court parkrun #82	25:37	57.48	5km
1 Dec	Newport Parkrun	24:21	60.47	5km
24 Nov	Little Stoke Parkrun 4	24:07	61.05	5km
17 Nov	Ashton Court parkrun #79	26:54	54.73	5km
25 Aug	Ashton Court parkrun #68	22:37	64.58	5km
18 Aug	Ashton Court parkrun #67	23:29	62.20	5km
8 Aug	Bitton 5k Easyrunner Series Race 4 SB	20:40	70.67	5km
4 Aug	Ashton Court parkrun #66	22:15	65.64	5km
28 Jul	Ashton Court parkrun #65	23:05	63.27	5km
14 Jul	Ashton Court parkrun #63	22:38	64.53	5km
12 Jul	Sundayshill 10k SB	44:33	66.69	10km
7 Jul	Ashton Court parkrun #62	22:51	63.92	5km
30 Jun	Ashton Court parkrun #61	23:10	63.05	5km
23 Jun	Ashton Court parkrun #60	23:30	62.15	5km
16 Jun	Ashton Court parkrun #59	23:24	62.42	5km
9 Jun	Ashton Court parkrun #58	26:22	55.40	5km
2011		Result	WAVA	Distance
1 May	North Dorset Village Marathon PB	3:17:21	67.50	26.2mi
17 Mar	Weston Prom Run 7/9	32:26	72.78	5mi
17 Feb	Weston Prom Run 6/9 SB	32:14	73.23	5mi
20 Jan	Weston Prom Run 5/9	32:32	72.55	5mi
2010		Result	WAVA	Distance
18 Nov	Weston Prom Run 3/9 SB	32:22	72.93	5mi
21 Oct	Weston Prom Run 2/9	33:10	71.17	5mi
16 Oct	Hogweed Major Muggle PB	2:20:50	55.59	15.9mi
3 Oct	Burnham on Sea Half Marathon SB	1:36:06	66.91	13.1mi
16 Sep	Weston prom run 1/9	35:07	66.67	5mi
31 May	Crewkerne Nine PB	1:01:40	69.74	9mi
20 May	Weston Prom Run 9/9	32:27	72.15	5mi
17 May	Hogweed Trot 10k PB	39:50	73.35	10km
18 Mar	Weston Prom Run 7/9	34:16	68.32	5mi
21 Jan	Weston Prom Run 5/9	33:30	69.89	5mi
1 Jan	Hangover 10k	40:45	71.70	10km
2009		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:04	68.73	5mi
19 Nov	Weston Prom Run 3/9	34:31	67.83	5mi
15 Oct	Weston Prom Run 2/9	34:06	68.66	5mi
17 Sep	Weston Prom Run 1/9	32:57	70.48	5mi
12 Sep	SLaMM	3:57:34	55.08	26.2mi
30 Aug	Battle of Sedgemoor 10k SB	42:11	68.69	10km
5 Aug	Bitton 5k Easyrunner Series Race 4	19:19	73.85	5km
8 Jul	Bitton 5k Easyrunner Series Race 3 PB	19:16	74.04	5km
21 May	Weston Prom Run 9/9	32:37	71.20	5mi
16 May	Marlborough Downs Challenge - 33 miles PB	5:29:50	52.46	33mi
3 May	North Dorset Village marathon SB	3:22:56	64.48	26.2mi
16 Apr	Weston Prom run 8/9 PB	31:45	73.15	5mi
5 Apr	Taunton Half Marathon PB	1:28:06	71.74	13.1mi
19 Mar	Weston Prom Run 7/9	31:56	72.73	5mi
15 Jan	Weston Prom Run 5/9	33:25	69.50	5mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	25:54	71.25	4mi
18 Dec	Weston Prom Run 4/9	34:18	67.71	5mi
30 Nov	Brent Knoll Race PB	48:21	52.95	5.5mi
20 Nov	Weston Prom Run 3/9 SB	31:51	72.92	5mi
18 Oct	Hogweed Major Muggle PB	2:16:25	54.92	15.5mi
16 Oct	Weston Prom Run 2/9	32:08	72.27	5mi
12 Oct	Mendip Muddle SB	2:12:57	44.93	20km
5 Oct	Burnham on Sea Half Marathon SB	1:30:38	69.73	13.1mi
18 Sep	Weston Prom Run 1/9	32:31	70.84	5mi
27 Jul	Stert Island Swim	39:39	16.46	2.4km
24 Jun	Beacon Batch	39:12	58.77	5mi
15 Jun	Martock 10k SB	40:23	71.17	10km
31 May	Saltash Aquathlon	33:19	42.48	5km
22 May	Dundry Thunder Run	45:25	63.28	10km
20 May	Eastville Self-Transcendence 2 miles PB	12:35	70.85	2mi
14 May	Bitton 5k Easyrunner Series Race 1 SB	19:49	71.43	5km
24 Apr	Wrington Woodland Run	45:33	63.09	10km
17 Apr	Weston Prom Run 8/9	32:59	69.84	5mi
13 Apr	Burnham-on-Sea Aquathlon	35:42	39.65	5km
20 Mar	Weston prom run 7/9	34:32	66.71	5mi
21 Feb	Weston Prom Run 6/9	36:29	63.14	5mi
2007		Result	WAVA	Distance
18 Nov	Cornish Marathon	3:57:59	54.49	26.2mi
15 Nov	Weston Prom Run 3/9	34:33	66.68	5mi
21 Oct	Dartmoor Vale Marathon SB	3:50:26	56.28	26.2mi
18 Oct	Weston Prom Run 2/9	35:48	64.35	5mi
29 Sep	The JW Ultra PB	4:43:22	53.16	30mi
20 Sep	Weston Prom Run 1/9 SB	33:23	68.46	5mi
2 Sep	The Beast 14 PB	1:55:48	57.40	14mi
22 Aug	Crook Peak Cake Race SB	26:54	50.34	3mi
29 Jul	Exmoor Seaview 17	4:08:15	38.77	20mi
17 Jul	Eastville Self-Transcendence 3 x 1 Mile Relay PB	6:07	68.53	1mi
3 Jul	Eastville Self-Transcendence 2 miles SB	13:10	67.16	2mi
19 May	White Peak marathon	3:52:19	55.34	26.2mi
4 Mar	Gloucester 20 PB	2:49:05	56.93	20mi
25 Feb	Terminator 10 PB	1:50:23	46.82	11mi
15 Feb	Weston Prom Run 6/9	34:27	66.34	5mi
28 Jan	Slaughterford 9 SB	1:15:29	55.57	9mi
18 Jan	Weston Prom Run 5/9	35:31	64.35	5mi
14 Jan	Oh My Obelisk SB	1:32:45	50.40	10mi
1 Jan	Hangover 10k SB	46:21	61.50	10km
2006		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	28:00	64.88	4mi
21 Dec	Weston Prom Run 4/9	36:59	61.79	5mi
19 Oct	Weston Prom Run 2/9 SB	35:41	64.05	5mi
15 Oct	Mendip Muddle PB	1:57:18	50.08	20km
1 Oct	Burnham on Sea Half Marathon SB	1:41:50	60.51	13.1mi
21 Sep	Weston Prom Run 1/9	37:41	60.16	5mi
27 Aug	Vale of Pewsey Half Marathon	1:42:44	59.98	13.1mi
11 Aug	St Levan 10K SB	43:16	65.36	10km
6 Aug	Brecon 10 PB	1:23:14	55.69	10mi
5 Jul	Barbury Castle Track'n'Trail	44:08	51.37	5mi
2 Jul	Kennet Kanter	1:46:47	43.41	10mi
29 Jun	Nailsea Festival 10k	47:25	59.64	10km
26 Jun	Westonbirt National Arboretum 10k Trail	46:38	60.64	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	23:48	56.46	3mi
22 May	Hogweed Trot 10k	44:08	64.07	10km
14 May	Cow Pat Canter	55:47	50.69	10km
7 May	Frenchay 10k	48:12	58.67	10km
23 Apr	Pensford 10k	50:45	55.72	10km
9 Apr	Pewsey Vale 10k	48:55	57.81	10km
2005		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	35:08	51.31	4mi

F'Laps - Saturday 5th July

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