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Dochart M60

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Stragglers

Races
307
Miles
14391
Miles
140
Miles
9627
Miles
3545
WAVA
74.86%
Mile
6:07
5k
19:16
5M
31:45
10k
39:50
10M
1:23:14
Half
1:28:06
20M
2:49:05
Mara
3:17:21

About Me
Don't stop me 'arf a pint o' beer, It's the only fing what's keepin' me alive. I don't mind yer stoppin' of me corfee and me tea, But 'arf a pint o' beer a day is medicine to me. I don't want no bloomin' milk or eggs, And to buy them I'll find it very dear. If you want to see me 'appy and contented all me life, Don't stop me 'arf a pint o' beer! Show More...

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Recent Training
24th Jan	General	3.1mi	54:57
23rd Jan	General	1.9mi	34:00
23rd Jan	General	2.4mi	53:07
22nd Jan	General	13.6mi	4:36:29
21st Jan	General	2.9mi	52:28

Planned Races
Butleigh Multi-terrain	3rd Apr
Round The Tor 10k	1st May
Quantock Beast	3rd Jul
GLASTONBURY LEVELS 10K	18th Sep
Brent Knoll Race	Nov 22

12 Month Benchmarks	Run	Bike
Mile	8:24	2:27
5k	29:00	9:32

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+ 224 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	1	6:07 6:07/mi	66.66			6:07 66.66
2mi	2	12:35 6:18/mi	69.26			13:10 65.67	12:35 69.26
3mi	3	23:48 7:56/mi	57.24		23:48 57.24	26:54 51.01								27:57 52.16
5km	175	19:16 6:12/mi	74.86				19:49 72.24	19:16 74.86			20:40 71.38	22:15 66.81	21:32 69.57	21:11 71.27	21:07 72.05	22:19 68.72	21:59 70.32	22:25 69.51	31:32 50.22
4mi	6	25:54 6:29/mi	71.69	35:08 51.70	28:00 65.34		25:54 71.69				29:50 64.15		28:00 69.42	28:44 68.18
8km	1	49:14 9:54/mi	49.42										49:14 49.42
5mi	44	31:45 6:21/mi	74.08		35:41 64.81	33:23 69.28	31:51 73.77	31:45 74.01	32:22 73.78	32:14 74.08	38:54 62.39		35:14 70.04	34:57 70.61
5.5mi	1	48:21 8:47/mi	53.46				48:21 53.46
5.8mi	1	52:17 9:06/mi	55.51												52:17 55.51
6mi	1	59:39 9:57/mi	49.47										59:39 49.47
10km	33	39:50 6:25/mi	74.17		43:16 66.10	46:21 62.20	40:23 71.97	42:11 69.47	39:50 74.17		44:33 67.44	46:33 65.09	44:36 68.52	45:07 68.31	43:55 70.79	44:55 69.82
7mi	1	55:31 7:56/mi	63.59												55:31 63.59
7.5mi	2	53:51 7:11/mi	70.87												54:47 69.04	53:51 70.87
8mi	3	57:13 7:09/mi	68.71									57:13 68.71			1:05:42 61.41	1:09:18 58.74
9mi	2	1:01:40 6:51/mi	70.55			1:15:29 56.22			1:01:40 70.55
10mi	3	1:23:14 8:19/mi	56.26		1:23:14 56.26	1:32:45 50.91
11mi	1	1:50:23 10:02/mi	47.05			1:50:23 47.05
20km	2	1:57:18 9:26/mi	50.41		1:57:18 50.41		2:12:57 45.22
13.1mi	8	1:28:06 6:44/mi	72.07		1:41:50 60.81		1:30:38 70.06	1:28:06 72.07	1:36:06 67.21						1:55:02 58.67	1:47:44 63.22
13.7mi	1	2:16:49 9:59/mi	52.53													2:16:49 52.53
14mi	1	1:55:48 8:16/mi	57.63			1:55:48 57.63
15mi	1	2:17:17 9:09/mi	56.30												2:17:17 56.30
15.5mi	1	2:16:25 8:48/mi	55.07				2:16:25 55.07
15.9mi	1	2:20:50 8:51/mi	57.06						2:20:50 57.06
20mi	2	2:49:05 8:27/mi	57.80			2:49:05 57.80
26.2mi	7	3:17:21 7:32/mi	68.92			3:50:26 57.54		3:22:56 65.89		3:17:21 68.92						3:56:09 60.74
30mi	1	4:43:22 9:27/mi	54.49			4:43:22 54.49
33mi	1	5:29:50 10:00/mi	52.36					5:29:50 52.36

Date	Planned Races			Distance
27 Nov	Brent Knoll Race Confirmed			5.75mi
18 Sep	GLASTONBURY LEVELS 10K Confirmed			10km
3 Jul	Quantock Beast Confirmed			5.7mi
1 May	Round The Tor 10k Confirmed			10km
3 Apr	Butleigh Multi-terrain Confirmed			6.25mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	31:32	50.22	5km
2019		Result	WAVA	Distance
5 Jan	Severn Bridge parkrun SB	22:25	69.51	5km
2018		Result	WAVA	Distance
26 May	Burnham and Highbridge parkrun SB	21:59	70.32	5km
2017		Result	WAVA	Distance
29 Oct	Herepath half PB	2:16:49	52.53	13.7mi
1 Oct	Burnham on Sea Half Marathon	1:55:59	58.72	13.1mi
10 Sep	Ash Excellent 8 SB	1:09:18	58.74	8mi
12 Jul	Yeovilton 5k Series SB	22:19	68.72	5km
1 Jul	Ashton Court parkrun	26:23	58.13	5km
10 Jun	Ashton Court parkrun	25:22	60.46	5km
3 Jun	Burnham and Highbridge parkrun	23:16	65.91	5km
27 May	Ashton Court parkrun	24:47	61.88	5km
13 May	Ashton Court parkrun	24:59	61.38	5km
6 May	Ashton Court parkrun	24:21	62.98	5km
29 Apr	Ashton Court parkrun	24:01	63.86	5km
23 Apr	London Marathon SB	3:56:09	60.74	26.2mi
15 Apr	Ashton Court parkrun	24:34	62.43	5km
8 Apr	Ashton Court parkrun	29:28	52.04	5km
1 Apr	Ashton Court parkrun	28:47	53.28	5km
19 Mar	Butleigh PFA Multi Terrain Race	53:00	59.17	10km
18 Mar	Ashton Court parkrun	26:09	58.65	5km
11 Mar	Ashton Court parkrun	25:40	59.75	5km
4 Mar	Ashton Court parkrun	28:32	53.75	5km
26 Feb	Babcary 7.5 road race PB	53:51	70.87	7.5mi
25 Feb	Ashton Court parkrun	25:56	59.14	5km
18 Feb	Ashton Court parkrun	22:49	67.21	5km
12 Feb	Humdinger Half SB	1:47:44	63.22	13.1mi
11 Feb	Burnham and Highbridge parkrun	23:49	64.39	5km
4 Feb	Ashton Court parkrun	23:23	65.58	5km
28 Jan	Ashton Court parkrun	23:21	65.68	5km
14 Jan	Ashton Court parkrun	22:27	68.31	5km
7 Jan	Ashton Court parkrun	23:43	64.66	5km
1 Jan	Chard Flyer SB	44:55	69.82	10km
2016		Result	WAVA	Distance
31 Dec	Ashton Court parkrun	24:58	61.43	5km
25 Dec	Chipping Sodbury parkrun	22:14	68.98	5km
24 Dec	Ashton Court parkrun	24:51	61.71	5km
17 Dec	Ashton Court parkrun	22:57	66.82	5km
10 Dec	Ashton Court parkrun	23:39	64.85	5km
3 Dec	Ashton Court parkrun	23:38	64.89	5km
27 Nov	Brent Knoll Race PB	52:17	55.51	5.75mi
26 Nov	Ashton Court parkrun	24:49	61.80	5km
19 Nov	Parke parkrun	24:58	61.43	5km
12 Nov	Salisbury parkrun	23:03	66.53	5km
5 Nov	Cheltenham parkrun	21:55	69.97	5km
29 Oct	Pomphrey Hill parkrun	24:15	63.24	5km
22 Oct	Ashton Court parkrun	25:40	59.75	5km
15 Oct	Weymouth parkrun	21:19	71.94	5km
8 Oct	Longrun Meadow parkrun	21:34	71.11	5km
2 Oct	Burnham on Sea Half Marathon SB	1:55:02	58.67	13.1mi
1 Oct	Killerton parkrun	24:41	61.64	5km
17 Sep	Yeovil Montacute parkrun	22:42	67.03	5km
10 Sep	Minehead parkrun SB	21:07	72.05	5km
4 Sep	Ash Excellent 8 SB	1:05:42	61.41	8mi
3 Sep	Gloucester North parkrun	22:24	67.93	5km
27 Aug	Burnham and Highbridge parkrun	21:33	70.61	5km
20 Aug	Burnham and Highbridge parkrun	22:44	66.93	5km
13 Aug	Chipping Sodbury parkrun	22:27	67.77	5km
6 Aug	Chipping Sodbury parkrun	22:56	66.35	5km
30 Jul	Cambridge parkrun	26:01	58.48	5km
23 Jul	Burnham and Highbridge parkrun	21:57	69.32	5km
16 Jul	Ashton Court parkrun	24:31	62.06	5km
9 Jul	Ashton Court parkrun	23:50	63.84	5km
2 Jul	Ashton Court parkrun	25:03	60.74	5km
25 Jun	Ashton Court parkrun	25:26	59.82	5km
22 Jun	Tin tin Ten	47:42	65.17	10km
18 Jun	Ashton Court parkrun	26:16	57.93	5km
5 Jun	Crewkerne 10k	45:37	68.15	10km
29 May	Wells 10k MT	45:24	68.47	10km
21 May	Ashton Court parkrun	24:08	63.05	5km
15 May	Wambrook Waddle	55:43	55.80	10km
14 May	Ashton Court parkrun	24:41	61.64	5km
7 May	Burnham and Highbridge parkrun	21:42	70.12	5km
1 May	Glastonbury Road Race SB	43:55	70.79	10km
23 Apr	Ashton Court parkrun	22:03	69.00	5km
16 Apr	Burnham and Highbridge parkrun	21:20	71.32	5km
9 Apr	Ashton Court parkrun	22:35	67.37	5km
2 Apr	Ashton Court parkrun	22:35	67.37	5km
26 Mar	Ashton Court parkrun #248	23:18	65.30	5km
20 Mar	The Big Cheese PB	2:17:17	56.30	15mi
13 Mar	Butleigh Multi-terrain PB	55:31	63.59	7mi
5 Mar	Ashton Court parkrun	22:09	68.69	5km
28 Feb	Babcary 7.5 road race SB	54:47	69.04	7.5mi
20 Feb	Ashton Court parkrun	23:04	65.96	5km
30 Jan	Ashton Court parkrun	22:32	67.52	5km
9 Jan	Burnham and Highbridge parkrun	22:07	68.80	5km
2 Jan	Burnham and Highbridge parkrun	23:05	65.92	5km
1 Jan	Chard Flyer	46:24	67.00	10km
2015		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	28:44	68.18	4mi
19 Dec	Burnham and Highbridge parkrun	21:39	70.28	5km
12 Dec	Burnham and Highbridge parkrun	21:56	69.37	5km
5 Dec	Burnham and Highbridge parkrun	21:34	70.55	5km
28 Nov	Burnham and Highbridge parkrun	22:06	68.85	5km
21 Nov	Burnham and Highbridge parkrun	22:53	66.49	5km
14 Nov	Ashton Court parkrun	24:43	61.56	5km
7 Nov	Kingsway parkrun, Gloucester	23:01	66.11	5km
31 Oct	Kingsway parkrun, Gloucester	22:55	66.39	5km
24 Oct	Kingsway parkrun, Gloucester	22:01	69.11	5km
17 Oct	Tewkesbury parkrun	22:36	67.32	5km
10 Oct	Burnham and Highbridge parkrun	21:50	69.69	5km
3 Oct	Ashton Court parkrun	22:58	66.25	5km
26 Sep	Ashton Court parkrun	24:04	62.73	5km
19 Sep	Lanhydrock parkrun	24:13	62.34	5km
12 Sep	Ashton Court parkrun	24:06	62.64	5km
5 Sep	Chippenham parkrun	22:12	68.00	5km
29 Aug	Ashton Court parkrun	23:27	64.38	5km
26 Aug	Crook Peak Cake Race SB	27:57	52.16	3mi
22 Aug	Ashton Court parkrun	23:43	63.66	5km
15 Aug	Ashton Court parkrun	23:15	64.93	5km
8 Aug	Pomphrey Hill parkrun	22:24	67.40	5km
1 Aug	Ashton Court parkrun	23:14	64.98	5km
30 Jul	The Purdown Pursuit	53:44	57.35	10km
25 Jul	Ashton Court parkrun	23:11	65.12	5km
18 Jul	Ashton Court parkrun	23:39	63.83	5km
11 Jul	Pomphrey Hill parkrun	23:38	63.88	5km
4 Jul	Ashton Court parkrun	23:09	65.21	5km
27 Jun	Ashton Court parkrun	25:25	59.40	5km
26 Jun	Nailsea Festival 10k	47:12	65.29	10km
13 Jun	Ashton Court parkrun #207	24:56	60.55	5km
6 Jun	Pomphrey Hill parkrun	23:06	65.35	5km
30 May	Ashton Court parkrun	23:36	63.97	5km
23 May	Pomphrey Hill parkrun	23:21	64.65	5km
21 May	Weston Prom Run 9/9	35:06	70.31	5mi
18 May	Hogweed Trot 10k SB	45:07	68.31	10km
16 May	Bushy parkrun	22:32	67.00	5km
7 May	Wrington Woodland Run	49:50	61.84	10km
2 May	Ashton Court parkrun #202	23:16	64.89	5km
28 Apr	Aztec West Fast 5k SB	21:11	71.27	5km
25 Apr	Ashton Court parkrun #201	23:41	63.74	5km
23 Apr	Weston Prom Run 8/9	35:04	70.37	5mi
18 Apr	Ashton Court parkrun #200	22:34	66.90	5km
11 Apr	Ashton Court parkrun	22:59	65.69	5km
4 Apr	Ashton Court parkrun	23:12	65.07	5km
28 Mar	Ashton Court parkrun	23:23	64.56	5km
26 Mar	Weston Prom Run 7/9 SB	34:57	70.61	5mi
21 Mar	Ashton Court parkrun	23:47	63.48	5km
14 Mar	Forest of Dean parkrun	23:04	65.45	5km
7 Mar	Chipping Sodbury parkrun	22:12	68.00	5km
28 Feb	Swindon parkrun	22:38	66.70	5km
26 Feb	Weston Prom Run 6/9	35:44	69.06	5mi
24 Feb	Aztec West Fast 5k 5/5	21:56	68.83	5km
21 Feb	Southwick Country parkrun	22:39	66.65	5km
14 Feb	Chippenham parkrun #44	22:58	65.73	5km
31 Jan	Pomphrey Hill parkrun	24:11	62.43	5km
15 Jan	Weston Prom Run 5/9	37:50	65.23	5mi
10 Jan	Ashton Court parkrun #187	24:29	61.66	5km
1 Jan	Hangover 10K	46:12	66.71	10km
2014		Result	WAVA	Distance
27 Dec	Ashton Court parkrun #185	24:17	62.17	5km
26 Dec	Clevedon Boxing Day Race SB	28:00	69.42	4mi
20 Dec	Ashton Court parkrun #184	23:58	62.99	5km
18 Dec	Weston Prom Run 4/9	35:37	69.29	5mi
13 Dec	Ashton Court parkrun #183	23:29	64.29	5km
7 Dec	Weston Christmas Cracker	46:46	65.90	10km
6 Dec	Ashton Court parkrun #182	22:47	66.26	5km
29 Nov	Ashton Court parkrun #181	22:47	66.26	5km
27 Nov	Weston Prom Run 3/9 SB	35:14	70.04	5mi
22 Nov	Ashton Court parkrun	23:51	63.30	5km
15 Nov	Ashton Court parkrun #179	23:51	63.30	5km
8 Nov	Ashton Court parkrun	24:23	61.91	5km
1 Nov	Ashton Court parkrun	25:09	60.03	5km
30 Oct	Weston Prom Run 2/9	35:51	68.84	5mi
28 Oct	Aztec West Fast 5k 2/5	21:48	69.25	5km
25 Oct	Ashton Court parkrun	26:07	57.81	5km
18 Oct	Bath Skyline parkrun	24:34	61.45	5km
11 Oct	Ashton Court parkrun #174	24:41	61.16	5km
20 Sep	Ashton Court parkrun #171	23:18	64.29	5km
18 Sep	Weston Prom Run 1/9	37:32	65.20	5mi
13 Sep	Ashton Court parkrun #170	23:21	64.16	5km
23 Aug	Ashton Court parkrun #167	23:23	64.06	5km
16 Aug	Little Stoke Park Run #91	22:33	66.43	5km
5 Jul	Ashton Court parkrun #161	23:22	64.11	5km
28 Jun	Little Stoke Parkrun #85 SB	21:32	69.57	5km
25 Jun	Nailsea Festival 10k	47:29	64.35	10km
21 Jun	Ashton Court parkrun #159	22:58	65.23	5km
17 Jun	Beacon Batch PB	49:14	49.42	8km
14 Jun	Ashton Court parkrun #158	23:24	64.02	5km
10 Jun	Clevedon 10K SB	44:36	68.52	10km
31 May	Ashton Court parkrun #157	24:15	61.77	5km
17 May	Ashton Court parkrun #155	24:43	60.61	5km
10 May	Ashton Court parkrun #154	25:15	59.33	5km
26 Apr	Ashton Court parkrun #152	25:18	59.21	5km
23 Feb	Ironwood Challenge PB	59:39	49.47	6mi
22 Feb	Ashton Court parkrun #143	23:41	63.25	5km
8 Feb	Ashton Court parkrun #141	24:03	62.29	5km
1 Feb	Ashton Court parkrun #140	24:29	61.19	5km
25 Jan	Ashton Court parkrun #139	23:28	63.84	5km
18 Jan	Ashton Court parkrun #138	24:13	61.86	5km
11 Jan	Ashton Court parkrun #137	24:04	62.24	5km
4 Jan	Ashton Court parkrun #136	26:33	56.42	5km
2013		Result	WAVA	Distance
5 Oct	Ashton Court parkrun #122	24:02	62.33	5km
24 Aug	Ashton Court parkrun #117	22:18	66.66	5km
17 Aug	Ashton Court parkrun #116	23:39	62.86	5km
3 Aug	Ashton Court parkrun #115	24:00	61.94	5km
16 Feb	Ashton Court parkrun #91 SB	22:15	66.81	5km
2 Feb	Ashton Court parkrun #89	22:37	65.73	5km
27 Jan	Lliswerry 8 PB	57:13	68.71	8mi
12 Jan	Ashton Court parkrun #87	23:14	63.98	5km
5 Jan	Ashton Court parkrun #86	23:05	64.40	5km
1 Jan	Hangover 10K SB	46:33	65.09	10km
2012		Result	WAVA	Distance
29 Dec	Ashton Court parkrun #85	25:06	59.22	5km
26 Dec	Clevedon Boxing Day Race SB	29:50	64.15	4mi
20 Dec	Weston Prom Run 4/9 SB	38:54	62.39	5mi
15 Dec	Ashton Court parkrun #83	24:56	59.62	5km
8 Dec	Ashton Court parkrun #82	25:37	58.03	5km
1 Dec	Newport Parkrun	24:21	61.05	5km
24 Nov	Little Stoke Parkrun 4	24:07	61.64	5km
17 Nov	Ashton Court parkrun #79	26:54	55.26	5km
25 Aug	Ashton Court parkrun #68	22:37	65.23	5km
18 Aug	Ashton Court parkrun #67	23:29	62.82	5km
8 Aug	Bitton 5k Easyrunner Series Race 4 SB	20:40	71.38	5km
4 Aug	Ashton Court parkrun #66	22:15	66.30	5km
28 Jul	Ashton Court parkrun #65	23:05	63.91	5km
14 Jul	Ashton Court parkrun #63	22:38	65.18	5km
12 Jul	Sundayshill 10k SB	44:33	67.44	10km
7 Jul	Ashton Court parkrun #62	22:51	64.56	5km
30 Jun	Ashton Court parkrun #61	23:10	63.68	5km
23 Jun	Ashton Court parkrun #60	23:30	62.77	5km
16 Jun	Ashton Court parkrun #59	23:24	63.04	5km
9 Jun	Ashton Court parkrun #58	26:22	55.95	5km
2011		Result	WAVA	Distance
1 May	North Dorset Village Marathon PB	3:17:21	68.92	26.2mi
17 Mar	Weston Prom Run 7/9	32:26	73.62	5mi
17 Feb	Weston Prom Run 6/9 SB	32:14	74.08	5mi
20 Jan	Weston Prom Run 5/9	32:32	73.40	5mi
2010		Result	WAVA	Distance
18 Nov	Weston Prom Run 3/9 SB	32:22	73.78	5mi
21 Oct	Weston Prom Run 2/9	33:10	72.00	5mi
16 Oct	Hogweed Major Muggle PB	2:20:50	57.06	15.9mi
3 Oct	Burnham on Sea Half Marathon SB	1:36:06	67.21	13.1mi
16 Sep	Weston prom run 1/9	35:07	67.45	5mi
31 May	Crewkerne Nine PB	1:01:40	70.55	9mi
20 May	Weston Prom Run 9/9	32:27	72.99	5mi
17 May	Hogweed Trot 10k PB	39:50	74.17	10km
18 Mar	Weston Prom Run 7/9	34:16	69.12	5mi
21 Jan	Weston Prom Run 5/9	33:30	70.70	5mi
1 Jan	Hangover 10k	40:45	72.50	10km
2009		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:04	69.53	5mi
19 Nov	Weston Prom Run 3/9	34:31	68.62	5mi
15 Oct	Weston Prom Run 2/9	34:06	69.46	5mi
17 Sep	Weston Prom Run 1/9	32:57	71.31	5mi
12 Sep	SLaMM	3:57:34	56.28	26.2mi
30 Aug	Battle of Sedgemoor 10k SB	42:11	69.47	10km
5 Aug	Bitton 5k Easyrunner Series Race 4	19:19	74.66	5km
8 Jul	Bitton 5k Easyrunner Series Race 3 PB	19:16	74.86	5km
21 May	Weston Prom Run 9/9	32:37	72.04	5mi
16 May	Marlborough Downs Challenge - 33 miles PB	5:29:50	52.36	33mi
3 May	North Dorset Village marathon SB	3:22:56	65.89	26.2mi
16 Apr	Weston Prom run 8/9 PB	31:45	74.01	5mi
5 Apr	Taunton Half Marathon PB	1:28:06	72.07	13.1mi
19 Mar	Weston Prom Run 7/9	31:56	73.58	5mi
15 Jan	Weston Prom Run 5/9	33:25	70.32	5mi
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	25:54	71.69	4mi
18 Dec	Weston Prom Run 4/9	34:18	68.51	5mi
30 Nov	Brent Knoll Race PB	48:21	53.46	5.5mi
20 Nov	Weston Prom Run 3/9 SB	31:51	73.77	5mi
18 Oct	Hogweed Major Muggle PB	2:16:25	55.07	15.5mi
16 Oct	Weston Prom Run 2/9	32:08	73.12	5mi
12 Oct	Mendip Muddle SB	2:12:57	45.22	20km
5 Oct	Burnham on Sea Half Marathon SB	1:30:38	70.06	13.1mi
18 Sep	Weston Prom Run 1/9	32:31	71.69	5mi
27 Jul	Stert Island Swim	39:39	16.39	2.4km
24 Jun	Beacon Batch	39:12	59.47	5mi
15 Jun	Martock 10k SB	40:23	71.97	10km
31 May	Saltash Aquathlon	33:19	42.97	5km
22 May	Dundry Thunder Run	45:25	64.00	10km
20 May	Eastville Self-Transcendence 2 miles PB	12:35	69.26	2mi
14 May	Bitton 5k Easyrunner Series Race 1 SB	19:49	72.24	5km
24 Apr	Wrington Woodland Run	45:33	63.81	10km
17 Apr	Weston Prom Run 8/9	32:59	70.68	5mi
13 Apr	Burnham-on-Sea Aquathlon	35:42	40.10	5km
20 Mar	Weston prom run 7/9	34:32	67.51	5mi
21 Feb	Weston Prom Run 6/9	36:29	63.90	5mi
2007		Result	WAVA	Distance
18 Nov	Cornish Marathon	3:57:59	55.71	26.2mi
15 Nov	Weston Prom Run 3/9	34:33	67.47	5mi
21 Oct	Dartmoor Vale Marathon SB	3:50:26	57.54	26.2mi
18 Oct	Weston Prom Run 2/9	35:48	65.12	5mi
29 Sep	The JW Ultra PB	4:43:22	54.49	30mi
20 Sep	Weston Prom Run 1/9 SB	33:23	69.28	5mi
2 Sep	The Beast 14 PB	1:55:48	57.63	14mi
22 Aug	Crook Peak Cake Race SB	26:54	51.01	3mi
29 Jul	Exmoor Seaview 17	4:08:15	39.37	20mi
17 Jul	Eastville Self-Transcendence 3 x 1 Mile Relay PB	6:07	66.66	1mi
3 Jul	Eastville Self-Transcendence 2 miles SB	13:10	65.67	2mi
19 May	White Peak marathon	3:52:19	56.60	26.2mi
4 Mar	Gloucester 20 PB	2:49:05	57.80	20mi
25 Feb	Terminator 10 PB	1:50:23	47.05	11mi
15 Feb	Weston Prom Run 6/9	34:27	67.13	5mi
28 Jan	Slaughterford 9 SB	1:15:29	56.22	9mi
18 Jan	Weston Prom Run 5/9	35:31	65.12	5mi
14 Jan	Oh My Obelisk SB	1:32:45	50.91	10mi
1 Jan	Hangover 10k SB	46:21	62.20	10km
2006		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	28:00	65.34	4mi
21 Dec	Weston Prom Run 4/9	36:59	62.54	5mi
19 Oct	Weston Prom Run 2/9 SB	35:41	64.81	5mi
15 Oct	Mendip Muddle PB	1:57:18	50.41	20km
1 Oct	Burnham on Sea Half Marathon SB	1:41:50	60.81	13.1mi
21 Sep	Weston Prom Run 1/9	37:41	60.90	5mi
27 Aug	Vale of Pewsey Half Marathon	1:42:44	60.28	13.1mi
11 Aug	St Levan 10K SB	43:16	66.10	10km
6 Aug	Brecon 10 PB	1:23:14	56.26	10mi
5 Jul	Barbury Castle Track'n'Trail	44:08	52.00	5mi
2 Jul	Kennet Kanter	1:46:47	43.85	10mi
29 Jun	Nailsea Festival 10k	47:25	60.31	10km
26 Jun	Westonbirt National Arboretum 10k Trail	46:38	61.33	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	23:48	57.24	3mi
22 May	Hogweed Trot 10k	44:08	64.80	10km
14 May	Cow Pat Canter	55:47	51.27	10km
7 May	Frenchay 10k	48:12	59.33	10km
23 Apr	Pensford 10k	50:45	56.35	10km
9 Apr	Pewsey Vale 10k	48:55	58.46	10km
2005		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	35:08	51.70	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	108	0	0	0	0	0	0	0	0	0	0	0	108
2022	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	110	102	117	139	84	105	72	116	75	50	85	139	1192
2021	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2021	0	0	0	0	0	5	0	8	3	36	0	0	52
2021	195	180	147	83	40	101	59	167	89	142	4	40	1247
2020	11	17	33	49	49	79	48	101	37	29	42	75	570
2020	0	0	0	0	0	5	15	22	10	0	0	0	52
2020	27	12	51	98	115	163	113	221	48	5	182	249	1284
2019	65	4	26	56	80	56	36	18	47	15	8	8	417
2019	0	0	0	0	0	0.4	0.2	0	0.5	0	0	0	1.1
2019	16	0	0	9	9	4	27	106	83	109	111	100	575
2019	17	0	22	76	124	4	25	11	20	18	4	30	350
2018	43	44	52	38	17	29	16	14	51	41	43	47	434
2018	0	0	0	0	0.4	1.6	1.8	0.3	3.1	0	0	0	7.2
2018	10	8	53	88	88	5	23	47	20	29	60	51	482
2018	0	0	44	114	284	12	132	146	90	173	18	53	1065
2017	50	28	31	18	56	12	10	13	33	25	39	30	344
2017	0	0	0	0	0	0.2	0	0	3.3	0	0	0	3.5
2017	128	90	89	118	65	15	69	82	33	76	12	12	790
2017	92	91	12	15	97	14	34	3	0	120	187	9	674
2016	0	0	0	0	0	2	0	11	9	9	16	36	82
2016	0	0	0	0	0	2.5	3.4	0.8	1.9	0	0	0	8.6
2016	128	83	78	87	81	85	87	104	38	61	97	99	1028
2016	140	189	162	168	223	124	42	100	17	126	119	53	1463
2015	24	34	66	64	52	20	21	49	23	16	55	109	534
2015	8	0	40	142	64	165	327	256	146	0	0	54	1201
2014	0	0	0	0.3	1	3.8	3.3	3.2	0.3	0	0	0	11.8
2014	40	42	10	6	19	78	20	62	26	74	119	33	528
2014	217	224	79	183	45	80	46	133	96	4	9	0	1115
2013	0	0	0	0	0.3	5	4.8	5.6	2.2	0	0	0	17.9
2013	103	25	7	4	6	55	58	50	11	22	0	0	341
2013	28	24	0	0	0	42	72	205	123	231	245	123	1093
2012	63	96	108	0	27	50	64	53	6	0	13	71	551
2011	203	208	269	206	41	0	47	55	144	252	96	0	1522
2010	138	24	162	164	248	130	50	22	170	285	207	204	1804
2009	186	193	247	181	160	116	155	96	105	35	193	194	1862
2008	57	40	29	32	21	4	0	0	0	0	0	0	182
2008	1.1	13	14.1	14.1	12.3	7.4	8.3	0	0	0	0	0	70.2
2008	25	102	159	160	208	149	109	87	174	124	174	118	1587
2007	38	18	20	2	10	0	2	24	14	22	16	22	188
2007	154	174	104	56	114	103	148	190	222	108	88	2	1464
2007	0	0	0	85	9	0	0	0	0	20	0	0	113
2006	0	0	0	0	0	8	0	0	2	0	0	18	28
2006	0	0	0	0.4	5.1	7.8	4.7	1.6	0	0	0	0	19.4
2006	71	66	110	140	90	67	155	145	90	159	30	91	1216
2006	0	0	0	0	8	0	0	0	0	0	0	0	8

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
9.5mi, 3:08:53 Walk - General Split Summary === 1) 5m - 1:45:28(21:06/m) 441cal 48/79rpm 2.85/4.72mph 2) 4.52m - 1:23:25(18:27/m) 388cal 53/111rpm 3.25/4.44mph Add a comment	3.1mi, 1:02:25 Walk - General Split Summary === 1) 3.14m - 1:02:25(19:51/m) 276cal 52/62rpm 3.02/4.47mph Add a comment	12.1mi, 49:12 Bike - General Split Summary === 1) 5m - 22:39(4:32/m) 306cal 13.25/18.62mph 2) 5m - 17:51(3:34/m) 246cal 16.8/28.2mph 3) 2.14m - 8:42(4:04/m) 109cal 14.75/25.11mph Add a comment 1.9mi, 33:51 Walk - General Split Summary === 1) 1.88m - 33:51(17:59/m) 149cal 48/71rpm 3.34/4.8mph Add a comment 12.6mi, 58:10 Bike - General Split Summary === 1) 5m - 23:11(4:38/m) 243cal 12.94/22.17mph 2) 5m - 20:19(4:04/m) 249cal 14.77/21.46mph 3) 2.59m - 14:40(5:39/m) 104cal 10.61/16.74mph Add a comment	5.7mi, 2:38:10 Walk - General Split Summary === 1) 5m - 2:25:11(29:02/m) 456cal 36/76rpm 2.07/4.03mph 2) 0.67m - 12:59(19:23/m) 58cal 53/59rpm 3.1/4.4mph Add a comment	9.5mi, 3:11:48 Walk - General Split Summary === 1) 5m - 1:41:55(20:23/m) 438cal 49/79rpm 2.94/4.3mph 2) 4.52m - 1:29:53(19:52/m) 396cal 51/110rpm 3.02/4.8mph Add a comment	1.6mi, 31:27 Walk - General Split Summary === 1) 1.62m - 31:27(19:23/m) 143cal 53/117rpm 3.09/4.63mph Add a comment 5.9mi, 26:34 Bike - General Split Summary === 1) 5m - 22:05(4:25/m) 234cal 13.58/21.27mph 2) 0.93m - 4:29(4:49/m) 45cal 12.45/16.36mph Add a comment 0.3mi, 8:10 Walk - General Split Summary === 1) 0.34m - 8:10(23:43/m) 30cal 43/62rpm 2.53/3.63mph Add a comment 0.5mi, 5:09 Bike - General Split Summary === 1) 0.46m - 5:09(11:10/m) 17cal 5.37/8.12mph Add a comment 1.1mi, 21:23 Walk - General Split Summary === 1) 1.09m - 21:23(19:34/m) 95cal 49/74rpm 3.06/4.01mph Add a comment 6.8mi, 33:11 Bike - General Split Summary === 1) 5m - 22:41(4:32/m) 242cal 13.23/25.19mph 2) 1.77m - 10:30(5:56/m) 68cal 10.12/16.55mph Add a comment 0.2mi, 3:49 Walk - General Split Summary === 1) 0.19m - 3:49(19:39/m) 16cal 43/61rpm 3.05/4.55mph Add a comment 0.6mi, 3:07 Bike - General Split Summary === 1) 0.63m - 3:07(4:57/m) 30cal 12.12/18.18mph Add a comment	3.4mi, 1:02:26 Walk - General Split Summary === 1) 3.39m - 1:02:26(18:25/m) 290cal 53/79rpm 3.26/4.26mph Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
2.1mi, 34:24 Walk - General Split Summary === 1) 2.1m - 34:24(16:24/m) 176cal 58/63rpm 3.66/4.36mph Add a comment 3.4mi, 1:03:12 Walk - General Split Summary === 1) 3.44m - 1:03:12(18:23/m) 296cal 53/62rpm 3.26/4.28mph Add a comment	-	1.8mi, 30:09 Walk - General Split Summary === 1) 1.84m - 30:09(16:24/m) 153cal 60/64rpm 3.66/4.86mph Add a comment	0.9mi, 15:50 Walk - General Split Summary === 1) 0.9m - 15:50(17:31/m) 76cal 55/62rpm 3.43/4.09mph Add a comment	-	2.7mi, 52:49 Walk - General Split Summary === 1) 2.69m - 52:49(19:37/m) 237cal 52/62rpm 3.06/4.3mph Add a comment	3.3mi, 1:02:56 Walk - General Split Summary === 1) 3.27m - 1:02:56(19:15/m) 286cal 52/64rpm 3.12/4.19mph Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
3.5mi, 1:02:37 Walk - General Split Summary === 1) 3.51m - 1:02:37(17:49/m) 299cal 55/119rpm 3.37/4.38mph Add a comment	3.2mi, 58:31 Walk - General Split Summary === 1) 3.2m - 58:31(18:17/m) 275cal 54/74rpm 3.28/4.15mph Add a comment	3.2mi, 57:02 Walk - General Split Summary === 1) 3.2m - 57:02(17:48/m) 272cal 55/64rpm 3.37/4.44mph Add a comment	10.3mi, 3:32:06 Walk - General Split Summary === 1) 5m - 1:44:49(20:58/m) 437cal 48/79rpm 2.86/4.59mph 2) 5m - 1:41:40(20:20/m) 434cal 48/78rpm 2.95/4.15mph 3) 0.31m - 5:37(18:18/m) 27cal 54/57rpm 3.28/3.67mph Add a comment	1mi, 19:15 Walk - General Split Summary === 1) 0.98m - 19:15(19:38/m) 86cal 33/60rpm 3.06/3.86mph Add a comment 7.1mi, 2:30:47 Walk - General Split Summary === 1) 5m - 1:50:35(22:07/m) 442cal 44/79rpm 2.71/4.01mph 2) 2.13m - 40:12(18:54/m) 183cal 52/62rpm 3.17/3.92mph Add a comment	-	3.6mi, 1:05:08 Walk - General Split Summary === 1) 3.61m - 1:05:08(18:03/m) 307cal 54/66rpm 3.32/4.55mph Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
2.3mi, 38:04 Walk - General Split Summary === 1) 2.29m - 38:04(16:39/m) 194cal 59/63rpm 3.61/4.61mph Add a comment 3mi, 52:47 Walk - General Split Summary === 1) 2.97m - 52:47(17:45/m) 253cal 55/64rpm 3.38/4.55mph Add a comment	3.3mi, 54:25 Walk - General Split Summary === 1) 3.32m - 54:25(16:24/m) 276cal 59/120rpm 3.66/4.66mph Add a comment 4mi, 1:06:00 Walk - General Split Summary === 1) 4m - 1:06:00(16:29/m) 335cal 60/64rpm 3.64/5.2mph Add a comment	2.9mi, 52:28 Walk - General Split Summary === 1) 2.88m - 52:28(18:11/m) 241cal 54/64rpm 3.3/4.76mph Add a comment 3.4mi, 56:35 Walk - General Split Summary === 1) 3.43m - 56:35(16:30/m) 285cal 59/65rpm 3.64/4.57mph Add a comment	13.6mi, 4:36:29 Walk - General Split Summary === 1) 5m - 1:43:04(20:37/m) 435cal 47/109rpm 2.91/4.11mph 2) 5m - 1:39:29(19:54/m) 438cal 50/75rpm 3.02/4.55mph 3) 3.6m - 1:13:56(20:32/m) 317cal 48/72rpm 2.92/4.34mph Add a comment	1.9mi, 34:00 Walk - General Split Summary === 1) 1.91m - 34:00(17:48/m) 158cal 54/122rpm 3.37/6.97mph Add a comment 2.4mi, 53:07 Walk - General Split Summary === 1) 2.4m - 53:07(22:07/m) 216cal 49/62rpm 2.71/3.97mph Add a comment	3.1mi, 54:57 Walk - General Split Summary === 1) 3.14m - 54:57(17:29/m) 266cal 57/64rpm 3.43/4.57mph Add a comment	-