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Dochart M55

About

Race Times

All Races

Mileage

Training

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Stragglers, Henleaze SC

Races
306
Miles
13745
Miles
139
Miles
6972
WAVA
75.84%
Mile
6:07
5k
19:16
5M
31:45
10k
39:50
10M
1:23:14
Half
1:28:06
20M
2:49:05
Mara
3:17:21

About Me

Don't stop me 'arf a pint o' beer,
It's the only fing what's keepin' me alive.
I don't mind yer stoppin' of me corfee and me tea,
But 'arf a pint o' beer a day is medicine to me.
I don't want no bloomin' milk or eggs,
And to buy them I'll find it very dear.
If you want to see me 'appy and contented all me life,
Don't stop me 'arf a pint o' beer!

Planned Races

10 Jul 19	Yeovilton 5k Series
17 Jul 19	Pawlett plod
07 Aug 19	Haselbury Trail Race
25 Aug 19	Battle of Sedgemoor 10K
08 Sep 19	Ash Excellent 8
22 Sep 19	Mells Scenic 7
24 Nov 19	Brent Knoll Race

Groups

This user is a member of Conquercise Game, Fetch App, GPS Users, New Fetch Game, Project Joker, Run The Sum 2018, Swimmers, UTMOST

2019 Targets

BIKE
750
RUN
400
SWIM
10
WALK
600

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	0	0	9	9	0	0	0	0	0	0	0	35
2019	17	0	22	76	124	2	0	0	0	0	0	0	240
2018	0	0	0	0	0.4	1.6	1.8	0.3	3.1	0	0	0	7.2
2018	10	8	53	88	88	5	23	47	20	29	60	51	482
2018	0	0	44	114	284	12	132	146	90	173	18	53	1065
2017	0	0	0	0	0	0.2	0	0	3.3	0	0	0	3.5
2017	128	90	89	118	65	15	69	82	33	76	12	12	790
2017	92	91	12	15	97	14	34	3	0	120	187	9	674
2016	0	0	0	0	0	2.5	3.4	0.8	1.9	0	0	0	8.6
2016	128	83	78	87	81	85	87	104	38	61	97	99	1028
2016	140	189	162	168	223	124	42	100	17	126	119	53	1463
2015	24	34	66	64	52	20	21	49	23	16	55	109	534
2015	8	0	40	142	64	165	327	256	146	0	0	54	1201
2014	0	0	0	0.3	1	3.8	3.3	3.2	0.3	0	0	0	11.8
2014	40	42	10	6	19	78	20	62	26	74	119	33	528
2014	217	224	79	183	45	80	46	133	96	4	9	0	1115
2013	0	0	0	0	0.3	5	4.8	5.6	2.2	0	0	0	17.9
2013	103	25	7	4	6	55	58	50	11	22	0	0	341
2013	28	24	0	0	0	42	72	205	123	231	245	123	1093
2012	63	96	108	0	27	50	64	53	6	0	13	71	551
2011	203	208	269	206	41	0	47	55	144	252	96	0	1522
2010	138	24	162	164	248	130	50	22	170	285	207	204	1804
2009	186	193	247	181	160	116	155	96	105	35	193	194	1862
2008	1.1	13	14.1	14.1	12.3	7.4	8.3	0	0	0	0	0	70.2
2008	25	102	159	160	208	149	109	87	174	124	174	118	1587
2007	154	174	104	56	114	103	148	190	222	108	88	2	1464
2007	0	0	0	85	9	0	0	0	0	20	0	0	113
2006	0	0	0	0.4	5.1	7.8	4.7	1.6	0	0	0	0	19.4
2006	71	66	110	140	90	67	155	145	90	159	30	91	1216
2006	0	0	0	0	8	0	0	0	0	0	0	0	8

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
3mi, 52:12 Cross-Training - Walking Split Summary === 1) 3.01m - 52:12(17:21/m) 255cal 55/62rpm 3.46/4.78mph Add a comment 0.2mi, 7:25 Cross-Training - Walking Split Summary === 1) 0.18m - 7:25(40:46/m) 15cal 33/72rpm 1.47/6.01mph Add a comment 0.3mi, 7:25 Cross-Training - Walking Split Summary === 1) 0.27m - 7:25(27:08/m) 28cal 36/79rpm 2.21/4.3mph Add a comment 1.8mi, 36:33 Cross-Training - Walking Split Summary === 1) 1.8m - 36:33(20:16/m) 158cal 51/61rpm 2.96/4.22mph Add a comment	1.5mi, 27:32 Cross-Training - Walking Split Summary === 1) 1.52m - 27:32(18:04/m) 130cal 53/77rpm 3.32/4.99mph Add a comment 1.3mi, 27:35 Cross-Training - Walking Split Summary === 1) 1.28m - 27:35(21:34/m) 114cal 48/61rpm 2.78/4.01mph Add a comment 1.6mi, 29:43 Cross-Training - Walking Split Summary === 1) 1.55m - 29:43(19:12/m) 135cal 52/63rpm 3.13/3.8mph Add a comment	1.6mi, 8:07 Cycling - Commuting Split Summary === 1) 1.55m - 8:07(5:15/m) 87cal 11.44/17.68mph Add a comment 3.5mi, 18:06 Cycling - Commuting Split Summary === 1) 3.45m - 18:06(5:15/m) 160cal 11.44/18.99mph Add a comment 0.9mi, 18:51 Cross-Training - Walking Split Summary === 1) 0.87m - 18:51(21:35/m) 76cal 48/59rpm 2.78/4.51mph Add a comment 3.4mi, 18:56 Cycling - Commuting Split Summary === 1) 3.44m - 18:56(5:30/m) 211cal 10.9/22.96mph Add a comment 0.2mi, 5:31 Cross-Training - Walking Split Summary === 1) 0.22m - 5:31(25:32/m) 21cal 51/66rpm 2.35/3.67mph Add a comment 1.4mi, 6:13 Cycling - Commuting Split Summary === 1) 1.43m - 6:13(4:20/m) 77cal 13.83/27.4mph Add a comment	-	-	1.6mi, 34:45 Cross-Training - Walking Split Summary === 1) 1.64m - 34:45(21:08/m) 141cal 48/60rpm 2.84/3.8mph Add a comment 3.1mi, 1:23:07 Cross-Training - Walking Split Summary === 1) 3.1m - 1:23:07(26:47/m) 283cal 39/79rpm 2.24/5.97mph Add a comment 2.8mi, 53:25 Cross-Training - Walking Split Summary === 1) 2.78m - 53:25(19:12/m) 243cal 55/63rpm 3.13/5.09mph Add a comment 1.1mi, 17:05 Cross-Training - Walking Split Summary === 1) 1.05m - 17:05(16:15/m) 87cal 60/65rpm 3.69/4.36mph Add a comment	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
1.5mi, 30:05 Cross-Training - Walking Split Summary === 1) 1.54m - 30:05(19:30/m) 134cal 54/59rpm 3.08/5.05mph Add a comment	-	-	-	1.3mi, 6:23 Cycling - General Split Summary === 1) 1.33m - 6:23(4:47/m) 64cal 12.54/18.12mph Add a comment 0.9mi, 4:56 Cycling - General Split Summary === 1) 0.91m - 4:56(5:27/m) 45cal 11.02/19.1mph Add a comment	1.8mi, 9:35 Cycling - General Split Summary === 1) 1.8m - 9:35(5:20/m) 87cal 11.25/18.22mph Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	-	-	-	3.2mi, 1:24:03 Cross-Training - Walking Split Summary === 1) 3.2m - 1:24:03(26:17/m) 270cal 32/79rpm 2.28/4.88mph Add a comment 2.3mi, 59:13 Cross-Training - Walking Split Summary === 1) 2.26m - 59:13(26:14/m) 204cal 33/79rpm 2.29/7.01mph Add a comment	1mi, 27:14 Cross-Training - Walking Split Summary === 1) 1m - 27:14(27:17/m) 90cal 32/59rpm 2.2/3.95mph Add a comment 0.5mi, 10:24 Cross-Training - Walking Split Summary === 1) 0.52m - 10:24(20:09/m) 45cal 31/90rpm 2.98/8.18mph Add a comment 1.5mi, 28:56 Cross-Training - Walking Split Summary === 1) 1.49m - 28:56(19:28/m) 125cal 49/64rpm 3.08/5.34mph Add a comment 4mi, 1:29:11 Cross-Training - Walking Split Summary === 1) 3.99m - 1:29:11(22:22/m) 353cal 34/78rpm 2.68/8.01mph Add a comment 0.5mi, 11:02 Cross-Training - Walking Split Summary === 1) 0.48m - 11:02(22:45/m) 42cal 48/60rpm 2.64/3.86mph Add a comment	0.3mi, 11:54 Cross-Training - Walking Split Summary === 1) 0.32m - 11:54(37:46/m) 21cal 20/63rpm 1.59/3.88mph Add a comment 0mi, 49 Cross-Training - Walking Split Summary === 1) 0.03m - 49(23:42/m) 2cal 44/61rpm 2.53/4.26mph Add a comment 0.6mi, 14:20 Cross-Training - Walking Split Summary === 1) 0.57m - 14:20(25:05/m) 48cal 39/59rpm 2.39/3.84mph Add a comment 1.4mi, 32:17 Cross-Training - Walking Split Summary === 1) 1.41m - 32:17(22:57/m) 126cal 48/79rpm 2.61/3.76mph Add a comment 1.8mi, 38:23 Cross-Training - Walking Split Summary === 1) 1.79m - 38:23(21:26/m) 162cal 48/79rpm 2.8/7.95mph Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
2.2mi, 40:37 Cross-Training - Walking Split Summary === 1) 2.22m - 40:37(18:19/m) 205cal 47/74rpm 3.27/7.03mph Add a comment 4.2mi, 1:43:10 Cross-Training - Walking Split Summary === 1) 4.19m - 1:43:10(24:38/m) 388cal 37/80rpm 2.44/6.01mph Add a comment	0.2mi, 4:19 Cross-Training - Walking Split Summary === 1) 0.18m - 4:19(23:55/m) 15cal 33/62rpm 2.51/3.49mph Add a comment 2.3mi, 50:44 Cross-Training - Walking Split Summary === 1) 2.31m - 50:44(22:00/m) 202cal 46/79rpm 2.73/5.63mph Add a comment 3.5mi, 1:27:53 Cross-Training - Walking Split Summary === 1) 3.53m - 1:27:53(24:53/m) 315cal 41/76rpm 2.41/4.19mph Add a comment	-	1.9mi, 58:49 Cross-Training - Walking Split Summary === 1) 1.85m - 58:49(31:49/m) 170cal 31/79rpm 1.89/3.61mph Add a comment 3.5mi, 25:34 Cross-Training - Walking Split Summary === 1) 3.53m - 25:34(7:15/m) 423cal 15/78rpm 8.28/12.8mph Add a comment 0.6mi, 14:17 Cross-Training - Walking Split Summary === 1) 0.63m - 14:17(22:45/m) 52cal 43/68rpm 2.64/5.47mph Add a comment 0.3mi, 7:17 Cross-Training - Walking Split Summary === 1) 0.31m - 7:17(23:48/m) 26cal 24/59rpm 2.52/3.7mph Add a comment	5.5mi, 4:05:49 Cross-Training - Walking Split Summary === 1) 5m - 3:54:05(46:49/m) 454cal 18/103rpm 1.28/4.91mph 2) 0.48m - 11:44(24:40/m) 42cal 45/79rpm 2.43/3.63mph Add a comment	1.1mi, 54:49 Cross-Training - Walking Split Summary === 1) 1.13m - 54:49(48:25/m) 99cal 19/66rpm 1.24/3.78mph Add a comment	1.2mi, 50:11 Cross-Training - Walking Split Summary === 1) 1.19m - 50:11(42:14/m) 108cal 18/60rpm 1.42/3.32mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:07 6:07/mi	66.66			6:07 66.66
2mi	2	12:35 6:18/mi	69.29			13:10 65.70	12:35 69.29
3mi	3	23:48 7:56/mi	57.10		23:48 57.10	26:54 50.91								27:57 52.21
5km	174	19:16 6:12/mi	74.74				19:49 72.11	19:16 74.74			20:40 71.36	22:15 66.83	21:32 69.61	21:11 71.34	21:07 72.17	22:19 68.86	21:59 70.50	22:25 69.72
4mi	6	25:54 6:29/mi	71.58	35:08 51.58	28:00 65.22		25:54 71.58				29:50 64.17		28:00 69.49	28:44 68.28
8km	1	49:14 9:54/mi	50.04										49:14 50.04
5mi	44	31:45 6:21/mi	75.03		35:41 65.70	33:23 70.23	31:51 74.74	31:45 74.97	32:22 74.72	32:14 75.03	38:54 63.18		35:14 70.90	34:57 71.48
5.5mi	1	48:21 8:47/mi	54.16				48:21 54.16
5.8mi	1	52:17 9:06/mi	56.61												52:17 56.61
6mi	1	59:39 9:57/mi	50.50										59:39 50.50
10km	33	39:50 6:25/mi	75.84		43:16 67.68	46:21 63.67	40:23 73.65	42:11 71.05	39:50 75.84		44:33 68.90	46:33 66.48	44:36 69.95	45:07 69.72	43:55 72.23	44:55 71.21
7mi	1	55:31 7:56/mi	64.83												55:31 64.83
7.5mi	2	53:51 7:11/mi	72.22												54:47 70.39	53:51 72.22
8mi	3	57:13 7:09/mi	70.11									57:13 70.11			1:05:42 62.60	1:09:18 59.86
9mi	2	1:01:40 6:51/mi	72.05			1:15:29 57.48			1:01:40 72.05
10mi	3	1:23:14 8:19/mi	57.70		1:23:14 57.70	1:32:45 52.19
11mi	1	1:50:23 10:02/mi	48.24			1:50:23 48.24
20km	2	1:57:18 9:26/mi	51.79		1:57:18 51.79		2:12:57 46.43
13.1mi	8	1:28:06 6:44/mi	74.16		1:41:50 62.58		1:30:38 72.04	1:28:06 74.16	1:36:06 69.08						1:55:02 60.26	1:47:44 64.92
13.7mi	1	2:16:49 9:59/mi	53.94													2:16:49 53.94
14mi	1	1:55:48 8:16/mi	59.29			1:55:48 59.29
15mi	1	2:17:17 9:09/mi	57.82												2:17:17 57.82
15.5mi	1	2:16:25 8:48/mi	56.63				2:16:25 56.63
15.9mi	1	2:20:50 8:51/mi	58.23						2:20:50 58.23
20mi	2	2:49:05 8:27/mi	58.99			2:49:05 58.99
26.2mi	7	3:17:21 7:32/mi	70.03			3:50:26 58.46		3:22:56 66.93		3:17:21 70.03						3:56:09 61.82
30mi	1	4:43:22 9:27/mi	53.97			4:43:22 53.97
33mi	1	5:29:50 10:00/mi	51.87					5:29:50 51.87

2019	Date	Result	WAVA
Severn Bridge parkrun	5 Jan	22:25	69.72%
2018	Date	Result	WAVA
Burnham and Highbridge parkrun	26 May	21:59	70.50%
2017	Date	Result	WAVA
Herepath half	29 Oct	2:16:49	53.94%
Burnham on Sea Half Marathon	1 Oct	1:55:59	60.30%
Ash Excellent 8	10 Sep	1:09:18	59.86%
Yeovilton 5k Series	12 Jul	22:19	68.86%
Ashton Court parkrun	1 Jul	26:23	58.24%
Ashton Court parkrun	10 Jun	25:22	60.58%
Burnham and Highbridge parkrun	3 Jun	23:16	66.04%
Ashton Court parkrun	27 May	24:47	62.00%
Ashton Court parkrun	13 May	24:59	61.51%
Ashton Court parkrun	6 May	24:21	63.11%
Ashton Court parkrun	29 Apr	24:01	63.98%
London Marathon	23 Apr	3:56:09	61.82%
Ashton Court parkrun	15 Apr	24:34	62.55%
Ashton Court parkrun	8 Apr	29:28	52.15%
Ashton Court parkrun	1 Apr	28:47	53.39%
Butleigh PFA Multi Terrain Race	19 Mar	53:00	60.35%
Ashton Court parkrun	18 Mar	26:09	58.76%
Ashton Court parkrun	11 Mar	25:40	59.87%
Ashton Court parkrun	4 Mar	28:32	53.85%
Babcary 7.5 road race	26 Feb	53:51	72.22%
Ashton Court parkrun	25 Feb	25:56	59.25%
Ashton Court parkrun	18 Feb	22:49	67.35%
Humdinger Half	12 Feb	1:47:44	64.92%
Burnham and Highbridge parkrun	11 Feb	23:49	64.52%
Ashton Court parkrun	4 Feb	23:23	65.71%
Ashton Court parkrun	28 Jan	23:21	65.81%
Ashton Court parkrun	14 Jan	22:27	68.45%
Ashton Court parkrun	7 Jan	23:43	64.79%
Chard Flyer	1 Jan	44:55	71.21%
2016	Date	Result	WAVA
Ashton Court parkrun	31 Dec	24:58	61.55%
Chipping Sodbury parkrun	25 Dec	22:14	69.11%
Ashton Court parkrun	24 Dec	24:51	61.84%
Ashton Court parkrun	17 Dec	22:57	66.96%
Ashton Court parkrun	10 Dec	23:39	64.97%
Ashton Court parkrun	3 Dec	23:38	65.02%
Brent Knoll Race	27 Nov	52:17	56.61%
Ashton Court parkrun	26 Nov	24:49	61.92%
Parke parkrun	19 Nov	24:58	61.55%
Salisbury parkrun	12 Nov	23:03	66.67%
Cheltenham parkrun	5 Nov	21:55	70.11%
Pomphrey Hill parkrun	29 Oct	24:15	63.37%
Ashton Court parkrun	22 Oct	25:40	59.87%
Weymouth parkrun	15 Oct	21:19	72.09%
Longrun Meadow parkrun	8 Oct	21:34	71.25%
Burnham on Sea Half Marathon	2 Oct	1:55:02	60.26%
Killerton parkrun	1 Oct	24:41	61.74%
Yeovil Montacute parkrun	17 Sep	22:42	67.13%
Minehead parkrun	10 Sep	21:07	72.17%
Ash Excellent 8	4 Sep	1:05:42	62.60%
Gloucester North parkrun	3 Sep	22:24	68.03%
Burnham and Highbridge parkrun	27 Aug	21:33	70.72%
Burnham and Highbridge parkrun	20 Aug	22:44	67.03%
Chipping Sodbury parkrun	13 Aug	22:27	67.88%
Chipping Sodbury parkrun	6 Aug	22:56	66.45%
Cambridge parkrun	30 Jul	26:01	58.57%
Burnham and Highbridge parkrun	23 Jul	21:57	69.43%
Ashton Court parkrun	16 Jul	24:31	62.16%
Ashton Court parkrun	9 Jul	23:50	63.94%
Ashton Court parkrun	2 Jul	25:03	60.84%
Ashton Court parkrun	25 Jun	25:26	59.92%
Tin tin Ten	22 Jun	47:42	66.50%
Ashton Court parkrun	18 Jun	26:16	58.02%
Crewkerne 10k	5 Jun	45:37	69.53%
Wells 10k MT	29 May	45:24	69.87%
Ashton Court parkrun	21 May	24:08	63.15%
Wambrook Waddle	15 May	55:43	56.93%
Ashton Court parkrun	14 May	24:41	61.74%
Burnham and Highbridge parkrun	7 May	21:42	70.23%
Glastonbury Road Race	1 May	43:55	72.23%
Ashton Court parkrun	23 Apr	22:03	69.11%
Burnham and Highbridge parkrun	16 Apr	21:20	71.43%
Ashton Court parkrun	9 Apr	22:35	67.48%
Ashton Court parkrun	2 Apr	22:35	67.48%
Ashton Court parkrun #248	26 Mar	23:18	65.40%
The Big Cheese	20 Mar	2:17:17	57.82%
Butleigh Multi-terrain	13 Mar	55:31	64.83%
Ashton Court parkrun	5 Mar	22:09	68.80%
Babcary 7.5 road race	28 Feb	54:47	70.39%
Ashton Court parkrun	20 Feb	23:04	66.07%
Ashton Court parkrun	30 Jan	22:32	67.63%
Burnham and Highbridge parkrun	9 Jan	22:07	68.90%
Burnham and Highbridge parkrun	2 Jan	23:05	66.02%
Chard Flyer	1 Jan	46:24	68.36%
2015	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	28:44	68.28%
Burnham and Highbridge parkrun	19 Dec	21:39	70.39%
Burnham and Highbridge parkrun	12 Dec	21:56	69.48%
Burnham and Highbridge parkrun	5 Dec	21:34	70.66%
Burnham and Highbridge parkrun	28 Nov	22:06	68.96%
Burnham and Highbridge parkrun	21 Nov	22:53	66.60%
Ashton Court parkrun	14 Nov	24:43	61.66%
Kingsway parkrun, Gloucester	7 Nov	23:01	66.21%
Kingsway parkrun, Gloucester	31 Oct	22:55	66.50%
Kingsway parkrun, Gloucester	24 Oct	22:01	69.22%
Tewkesbury parkrun	17 Oct	22:36	67.43%
Burnham and Highbridge parkrun	10 Oct	21:50	69.80%
Ashton Court parkrun	3 Oct	22:58	66.35%
Ashton Court parkrun	26 Sep	24:04	62.79%
Lanhydrock parkrun	19 Sep	24:13	62.41%
Ashton Court parkrun	12 Sep	24:06	62.71%
Chippenham parkrun	5 Sep	22:12	68.07%
Ashton Court parkrun	29 Aug	23:27	64.45%
Crook Peak Cake Race	26 Aug	27:57	52.21%
Ashton Court parkrun	22 Aug	23:43	63.72%
Ashton Court parkrun	15 Aug	23:15	65.00%
Pomphrey Hill parkrun	8 Aug	22:24	67.47%
Ashton Court parkrun	1 Aug	23:14	65.05%
The Purdown Pursuit	30 Jul	53:44	58.54%
Ashton Court parkrun	25 Jul	23:11	65.19%
Ashton Court parkrun	18 Jul	23:39	63.90%
Pomphrey Hill parkrun	11 Jul	23:38	63.95%
Ashton Court parkrun	4 Jul	23:09	65.28%
Ashton Court parkrun	27 Jun	25:25	59.46%
Nailsea Festival 10k	26 Jun	47:12	66.64%
Ashton Court parkrun #207	13 Jun	24:56	60.61%
Pomphrey Hill parkrun	6 Jun	23:06	65.42%
Ashton Court parkrun	30 May	23:36	64.04%
Pomphrey Hill parkrun	23 May	23:21	64.72%
Weston Prom Run 9/9	21 May	35:06	71.17%
Hogweed Trot 10k	18 May	45:07	69.72%
Bushy parkrun	16 May	22:32	67.07%
Wrington Woodland Run	7 May	49:50	63.12%
Ashton Court parkrun #202	2 May	23:16	64.95%
Aztec West Fast 5k	28 Apr	21:11	71.34%
Ashton Court parkrun #201	25 Apr	23:41	63.81%
Weston Prom Run 8/9	23 Apr	35:04	71.24%
Ashton Court parkrun #200	18 Apr	22:34	66.97%
Ashton Court parkrun	11 Apr	22:59	65.75%
Ashton Court parkrun	4 Apr	23:12	65.14%
Ashton Court parkrun	28 Mar	23:23	64.63%
Weston Prom Run 7/9	26 Mar	34:57	71.48%
Ashton Court parkrun	21 Mar	23:47	63.54%
Forest of Dean parkrun	14 Mar	23:04	65.52%
Chipping Sodbury parkrun	7 Mar	22:12	68.07%
Swindon parkrun	28 Feb	22:38	66.77%
Weston Prom Run 6/9	26 Feb	35:44	69.91%
Aztec West Fast 5k 5/5	24 Feb	21:56	68.90%
Southwick Country parkrun	21 Feb	22:39	66.72%
Chippenham parkrun #44	14 Feb	22:58	65.80%
Pomphrey Hill parkrun	31 Jan	24:11	62.49%
Weston Prom Run 5/9	15 Jan	37:50	66.03%
Ashton Court parkrun #187	10 Jan	24:29	61.73%
Hangover 10K	1 Jan	46:12	68.08%
2014	Date	Result	WAVA
Ashton Court parkrun #185	27 Dec	24:17	62.23%
Clevedon Boxing Day Race	26 Dec	28:00	69.49%
Ashton Court parkrun #184	20 Dec	23:58	63.06%
Weston Prom Run 4/9	18 Dec	35:37	70.14%
Ashton Court parkrun #183	13 Dec	23:29	64.35%
Weston Christmas Cracker	7 Dec	46:46	67.26%
Ashton Court parkrun #182	6 Dec	22:47	66.33%
Ashton Court parkrun #181	29 Nov	22:47	66.33%
Weston Prom Run 3/9	27 Nov	35:14	70.90%
Ashton Court parkrun	22 Nov	23:51	63.36%
Ashton Court parkrun #179	15 Nov	23:51	63.36%
Ashton Court parkrun	8 Nov	24:23	61.98%
Ashton Court parkrun	1 Nov	25:09	60.09%
Weston Prom Run 2/9	30 Oct	35:51	69.68%
Aztec West Fast 5k 2/5	28 Oct	21:48	69.32%
Ashton Court parkrun	25 Oct	26:07	57.87%
Bath Skyline parkrun	18 Oct	24:34	61.52%
Ashton Court parkrun #174	11 Oct	24:41	61.23%
Ashton Court parkrun #171	20 Sep	23:18	64.33%
Weston Prom Run 1/9	18 Sep	37:32	66.02%
Ashton Court parkrun #170	13 Sep	23:21	64.20%
Ashton Court parkrun #167	23 Aug	23:23	64.10%
Little Stoke Park Run #91	16 Aug	22:33	66.47%
Ashton Court parkrun #161	5 Jul	23:22	64.15%
Little Stoke Parkrun #85	28 Jun	21:32	69.61%
Nailsea Festival 10k	25 Jun	47:29	65.71%
Ashton Court parkrun #159	21 Jun	22:58	65.27%
Beacon Batch	17 Jun	49:14	50.04%
Ashton Court parkrun #158	14 Jun	23:24	64.06%
Clevedon 10K	10 Jun	44:36	69.95%
Ashton Court parkrun #157	31 May	24:15	61.81%
Ashton Court parkrun #155	17 May	24:43	60.65%
Ashton Court parkrun #154	10 May	25:15	59.36%
Ashton Court parkrun #152	26 Apr	25:18	59.25%
Ironwood Challenge	23 Feb	59:39	50.50%
Ashton Court parkrun #143	22 Feb	23:41	63.29%
Ashton Court parkrun #141	8 Feb	24:03	62.33%
Ashton Court parkrun #140	1 Feb	24:29	61.22%
Ashton Court parkrun #139	25 Jan	23:28	63.88%
Ashton Court parkrun #138	18 Jan	24:13	61.90%
Ashton Court parkrun #137	11 Jan	24:04	62.28%
Ashton Court parkrun #136	4 Jan	26:33	56.46%
2013	Date	Result	WAVA
Ashton Court parkrun #122	5 Oct	24:02	62.37%
Ashton Court parkrun #117	24 Aug	22:18	66.68%
Ashton Court parkrun #116	17 Aug	23:39	62.87%
Ashton Court parkrun #115	3 Aug	24:00	61.95%
Ashton Court parkrun #91	16 Feb	22:15	66.83%
Ashton Court parkrun #89	2 Feb	22:37	65.74%
Lliswerry 8	27 Jan	57:13	70.11%
Ashton Court parkrun #87	12 Jan	23:14	64.00%
Ashton Court parkrun #86	5 Jan	23:05	64.41%
Hangover 10K	1 Jan	46:33	66.48%
2012	Date	Result	WAVA
Ashton Court parkrun #85	29 Dec	25:06	59.24%
Clevedon Boxing Day Race	26 Dec	29:50	64.17%
Weston Prom Run 4/9	20 Dec	38:54	63.18%
Ashton Court parkrun #83	15 Dec	24:56	59.63%
Ashton Court parkrun #82	8 Dec	25:37	58.04%
Newport Parkrun	1 Dec	24:21	61.06%
Little Stoke Parkrun 4	24 Nov	24:07	61.65%
Ashton Court parkrun #79	17 Nov	26:54	55.27%
Ashton Court parkrun #68	25 Aug	22:37	65.21%
Ashton Court parkrun #67	18 Aug	23:29	62.80%
Bitton 5k Easyrunner Series Race 4	8 Aug	20:40	71.36%
Ashton Court parkrun #66	4 Aug	22:15	66.28%
Ashton Court parkrun #65	28 Jul	23:05	63.89%
Ashton Court parkrun #63	14 Jul	22:38	65.16%
Sundayshill 10k	12 Jul	44:33	68.90%
Ashton Court parkrun #62	7 Jul	22:51	64.54%
Ashton Court parkrun #61	30 Jun	23:10	63.66%
Ashton Court parkrun #60	23 Jun	23:30	62.76%
Ashton Court parkrun #59	16 Jun	23:24	63.03%
Ashton Court parkrun #58	9 Jun	26:22	55.93%
2011	Date	Result	WAVA
North Dorset Village Marathon	1 May	3:17:21	70.03%
Weston Prom Run 7/9	17 Mar	32:26	74.57%
Weston Prom Run 6/9	17 Feb	32:14	75.03%
Weston Prom Run 5/9	20 Jan	32:32	74.34%
2010	Date	Result	WAVA
Weston Prom Run 3/9	18 Nov	32:22	74.72%
Weston Prom Run 2/9	21 Oct	33:10	72.92%
Hogweed Major Muggle	16 Oct	2:20:50	58.23%
Burnham on Sea Half Marathon	3 Oct	1:36:06	69.08%
Weston prom run 1/9	16 Sep	35:07	68.32%
Crewkerne Nine	31 May	1:01:40	72.05%
Weston Prom Run 9/9	20 May	32:27	73.93%
Hogweed Trot 10k	17 May	39:50	75.84%
Weston Prom Run 7/9	18 Mar	34:16	70.01%
Weston Prom Run 5/9	21 Jan	33:30	71.62%
Hangover 10k	1 Jan	40:45	74.13%
2009	Date	Result	WAVA
Weston Prom Run 4/9	17 Dec	34:04	70.43%
Weston Prom Run 3/9	19 Nov	34:31	69.51%
Weston Prom Run 2/9	15 Oct	34:06	70.36%
Weston Prom Run 1/9	17 Sep	32:57	72.24%
SLaMM	12 Sep	3:57:34	57.17%
Battle of Sedgemoor 10k	30 Aug	42:11	71.05%
Bitton 5k Easyrunner Series Race 4	5 Aug	19:19	74.55%
Bitton 5k Easyrunner Series Race 3	8 Jul	19:16	74.74%
Weston Prom Run 9/9	21 May	32:37	72.98%
Marlborough Downs Challenge - 33 miles	16 May	5:29:50	51.87%
North Dorset Village marathon	3 May	3:22:56	66.93%
Weston Prom run 8/9	16 Apr	31:45	74.97%
Taunton Half Marathon	5 Apr	1:28:06	74.16%
Weston Prom Run 7/9	19 Mar	31:56	74.54%
Weston Prom Run 5/9	15 Jan	33:25	71.23%
2008	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	25:54	71.58%
Weston Prom Run 4/9	18 Dec	34:18	69.40%
Brent Knoll Race	30 Nov	48:21	54.16%
Weston Prom Run 3/9	20 Nov	31:51	74.74%
Hogweed Major Muggle	18 Oct	2:16:25	56.63%
Weston Prom Run 2/9	16 Oct	32:08	74.08%
Mendip Muddle	12 Oct	2:12:57	46.43%
Burnham on Sea Half Marathon	5 Oct	1:30:38	72.04%
Weston Prom Run 1/9	18 Sep	32:31	72.64%
Stert Island Swim	27 Jul	39:39	16.38%
Beacon Batch	24 Jun	39:12	60.28%
Martock 10k	15 Jun	40:23	73.65%
Saltash Aquathlon	31 May	33:19	42.89%
Dundry Thunder Run	22 May	45:25	65.48%
Eastville Self-Transcendence 2 miles	20 May	12:35	69.29%
Bitton 5k Easyrunner Series Race 1	14 May	19:49	72.11%
Wrington Woodland Run	24 Apr	45:33	65.29%
Weston Prom Run 8/9	17 Apr	32:59	71.64%
Burnham-on-Sea Aquathlon	13 Apr	35:42	40.02%
Weston prom run 7/9	20 Mar	34:32	68.42%
Weston Prom Run 6/9	21 Feb	36:29	64.77%
2007	Date	Result	WAVA
Cornish Marathon	18 Nov	3:57:59	56.60%
Weston Prom Run 3/9	15 Nov	34:33	68.39%
Dartmoor Vale Marathon	21 Oct	3:50:26	58.46%
Weston Prom Run 2/9	18 Oct	35:48	66.00%
The JW Ultra	29 Sep	4:43:22	53.97%
Weston Prom Run 1/9	20 Sep	33:23	70.23%
The Beast 14	2 Sep	1:55:48	59.29%
Crook Peak Cake Race	22 Aug	26:54	50.91%
Exmoor Seaview 17	29 Jul	4:08:15	40.18%
Eastville Self-Transcendence 3 x 1 Mile Relay	17 Jul	6:07	66.66%
Eastville Self-Transcendence 2 miles	3 Jul	13:10	65.70%
white peaks marathon	19 May	3:52:19	57.49%
Gloucester 20	4 Mar	2:49:05	58.99%
Terminator 10	25 Feb	1:50:23	48.24%
Weston Prom Run 6/9	15 Feb	34:27	68.05%
Slaughterford 9	28 Jan	1:15:29	57.48%
Weston Prom Run 5/9	18 Jan	35:31	66.01%
Oh My Obelisk	14 Jan	1:32:45	52.19%
Hangover 10k	1 Jan	46:21	63.67%
2006	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	28:00	65.22%
Weston Prom Run 4/9	21 Dec	36:59	63.39%
Weston Prom Run 2/9	19 Oct	35:41	65.70%
Mendip Muddle	15 Oct	1:57:18	51.79%
Burnham on Sea Half Marathon	1 Oct	1:41:50	62.58%
Weston Prom Run 1/9	21 Sep	37:41	61.74%
Vale of Pewsey Half Marathon	27 Aug	1:42:44	62.03%
St Levan 10K	11 Aug	43:16	67.68%
Brecon 10	6 Aug	1:23:14	57.70%
Barbury Castle Track'n'Trail	5 Jul	44:08	52.72%
Kennet Kanter	2 Jul	1:46:47	44.97%
Nailsea Festival 10k	29 Jun	47:25	61.76%
Westonbirt National Arboretum 10k Trail	26 Jun	46:38	62.80%
Fetch Five - Run For Your Soul 3	6 Jun	23:48	57.10%
Hogweed Trot 10k	22 May	44:08	66.35%
Cow Pat Canter	14 May	55:47	52.49%
Frenchay 10k	7 May	48:12	60.75%
Pensford 10k	23 Apr	50:45	57.70%
Pewsey Vale 10k	9 Apr	48:55	59.86%
2005	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	35:08	51.58%

Dochart M55

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