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Dochart M55

About

Race Times

All Races

Mileage

Training

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Stragglers, Henleaze SC

Races
306
Miles
14108
Miles
140
Miles
7049
WAVA
75.84%
Mile
6:07
5k
19:16
5M
31:45
10k
39:50
10M
1:23:14
Half
1:28:06
20M
2:49:05
Mara
3:17:21

About Me

Don't stop me 'arf a pint o' beer,
It's the only fing what's keepin' me alive.
I don't mind yer stoppin' of me corfee and me tea,
But 'arf a pint o' beer a day is medicine to me.
I don't want no bloomin' milk or eggs,
And to buy them I'll find it very dear.
If you want to see me 'appy and contented all me life,
Don't stop me 'arf a pint o' beer!

Planned Races
24th Nov 19	Brent Knoll Race
1st Jan 20	Chard Flyer
9th Feb 20	Humdinger Half
23rd Feb 20	Babcary 7.5 road race
19th Apr 20	Butleigh Multi-terrain
7th Jun 20	Crewkerne 10k
5th Jul 20	Quantock Beast
5th Aug 20	Haselbury Trail Race
30th Aug 20	Battle of Sedgemoor 10K
20th Sep 20	Mells Scenic 7
4th Oct 20	Burnham on Sea Half Marathon

Best Badges

This user has collected 119 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, GPS Users, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST

2019 Targets

BIKE
750
RUN
500
SWIM
10
WALK
600

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.4	0.2	0	0.5	0	0	0	1.1
2019	16	0	0	9	9	4	27	106	83	109	34	0	398
2019	17	0	22	76	124	4	25	11	20	18	0	0	317
2018	0	0	0	0	0.4	1.6	1.8	0.3	3.1	0	0	0	7.2
2018	10	8	53	88	88	5	23	47	20	29	60	51	482
2018	0	0	44	114	284	12	132	146	90	173	18	53	1065
2017	0	0	0	0	0	0.2	0	0	3.3	0	0	0	3.5
2017	128	90	89	118	65	15	69	82	33	76	12	12	790
2017	92	91	12	15	97	14	34	3	0	120	187	9	674
2016	0	0	0	0	0	2.5	3.4	0.8	1.9	0	0	0	8.6
2016	128	83	78	87	81	85	87	104	38	61	97	99	1028
2016	140	189	162	168	223	124	42	100	17	126	119	53	1463
2015	24	34	66	64	52	20	21	49	23	16	55	109	534
2015	8	0	40	142	64	165	327	256	146	0	0	54	1201
2014	0	0	0	0.3	1	3.8	3.3	3.2	0.3	0	0	0	11.8
2014	40	42	10	6	19	78	20	62	26	74	119	33	528
2014	217	224	79	183	45	80	46	133	96	4	9	0	1115
2013	0	0	0	0	0.3	5	4.8	5.6	2.2	0	0	0	17.9
2013	103	25	7	4	6	55	58	50	11	22	0	0	341
2013	28	24	0	0	0	42	72	205	123	231	245	123	1093
2012	63	96	108	0	27	50	64	53	6	0	13	71	551
2011	203	208	269	206	41	0	47	55	144	252	96	0	1522
2010	138	24	162	164	248	130	50	22	170	285	207	204	1804
2009	186	193	247	181	160	116	155	96	105	35	193	194	1862
2008	1.1	13	14.1	14.1	12.3	7.4	8.3	0	0	0	0	0	70.2
2008	25	102	159	160	208	149	109	87	174	124	174	118	1587
2007	154	174	104	56	114	103	148	190	222	108	88	2	1464
2007	0	0	0	85	9	0	0	0	0	20	0	0	113
2006	0	0	0	0.4	5.1	7.8	4.7	1.6	0	0	0	0	19.4
2006	71	66	110	140	90	67	155	145	90	159	30	91	1216
2006	0	0	0	0	8	0	0	0	0	0	0	0	8

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
6.5mi, 57:00 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 123cal 7.32/7.81mph 2) 1m - 8:39(8:39/m) 126cal 6.94/7.66mph 3) 1m - 8:50(8:50/m) 122cal 6.79/8.04mph 4) 1m - 8:04(8:04/m) 124cal 7.44/7.97mph 5) 1m - 9:47(9:47/m) 122cal 6.14/8.12mph 6) 1m - 9:09(9:09/m) 122cal 6.56/8.06mph 7) 0.53m - 4:21(8:14/m) 64cal 7.29/8.04mph Add a comment	4.6mi, 41:26 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 127cal 7.09/8.27mph 2) 1m - 10:02(10:02/m) 121cal 5.98/8.2mph 3) 1m - 8:50(8:50/m) 126cal 6.79/8.1mph 4) 1m - 8:39(8:39/m) 125cal 6.93/7.47mph 5) 0.62m - 5:26(8:44/m) 77cal 6.87/7.45mph Add a comment	-	0.7mi, 8:49 Cross-Training - Walking Split Summary === 1) 0.71m - 8:49(12:23/m) 77cal 71/88rpm 4.84/8.04mph Add a comment 3.1mi, 24:18 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 124cal 7.22/8.2mph 2) 1m - 7:46(7:46/m) 127cal 7.72/8.25mph 3) 1m - 7:35(7:35/m) 127cal 7.91/8.87mph 4) 0.1m - 38(6:39/m) 11cal 9.02/10.73mph Add a comment 3.5mi, 34:13 Running - Warm Up Split Summary === 1) 1m - 9:54(9:54/m) 122cal 6.06/7.87mph 2) 1m - 9:49(9:49/m) 128cal 6.11/6.97mph 3) 1m - 9:37(9:37/m) 126cal 6.24/6.72mph 4) 0.49m - 4:53(10:01/m) 60cal 5.99/7.26mph Add a comment	0.8mi, 45:05 Cross-Training - Walking Split Summary === 1) 0.75m - 45:05(1:00:08/m) 69cal 18/80rpm 1/3.78mph Add a comment 9.7mi, 1:37:42 Running - Trail Run Split Summary === 1) 1m - 9:58(9:58/m) 125cal 6.02/7.53mph 2) 1m - 9:49(9:49/m) 126cal 6.11/7.37mph 3) 1m - 12:32(12:32/m) 114cal 4.79/8.06mph 4) 1m - 9:19(9:19/m) 115cal 6.44/8.64mph 5) 1m - 10:03(10:03/m) 120cal 5.97/7.47mph 6) 1m - 9:43(9:43/m) 121cal 6.17/8.25mph 7) 1m - 9:40(9:40/m) 125cal 6.21/7.7mph 8) 1m - 9:21(9:21/m) 128cal 6.42/7.35mph 9) 1m - 10:47(10:47/m) 123cal 5.57/7.41mph 10) 0.69m - 6:30(9:22/m) 85cal 6.41/7.7mph Add a comment	-	4.9mi, 43:31 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 121cal 6.88/8.1mph 2) 1m - 9:19(9:19/m) 124cal 6.44/7.87mph 3) 1m - 8:28(8:28/m) 124cal 7.09/7.53mph 4) 1m - 9:25(9:25/m) 125cal 6.38/7.76mph 5) 0.87m - 7:36(8:46/m) 108cal 6.84/7.7mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
7.3mi, 1:01:16 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 123cal 7.53/8.18mph 2) 1m - 8:34(8:34/m) 127cal 7.01/8.45mph 3) 1m - 8:17(8:17/m) 124cal 7.25/8.33mph 4) 1m - 9:43(9:43/m) 123cal 6.18/8.58mph 5) 1m - 7:38(7:38/m) 127cal 7.86/8.81mph 6) 1m - 7:50(7:50/m) 127cal 7.66/8.52mph 7) 1m - 8:14(8:14/m) 126cal 7.29/7.89mph 8) 0.32m - 3:03(9:33/m) 39cal 6.29/7.01mph Add a comment	-	-	0.7mi, 6:42 Running - Warm Up Split Summary === 1) 0.73m - 6:42(9:08/m) 89cal 6.56/7.56mph Add a comment 3.1mi, 23:58 Running - parkrun Split Summary === 1) 1m - 8:04(8:04/m) 126cal 7.43/8.87mph 2) 1m - 7:29(7:29/m) 127cal 8.02/9.1mph 3) 1m - 7:37(7:37/m) 127cal 7.87/8.83mph 4) 0.11m - 48(7:35/m) 13cal 7.91/7.87mph Add a comment 0.7mi, 9:30 Cross-Training - Walking Split Summary === 1) 0.66m - 9:30(14:20/m) 68cal 66/120rpm 4.19/6.45mph Add a comment	2.3mi, 47:34 Cross-Training - Walking Split Summary === 1) 2.33m - 47:34(20:23/m) 206cal 51/63rpm 2.94/4.11mph Add a comment 7mi, 1:02:20 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 126cal 6.46/7.35mph 2) 1m - 8:49(8:49/m) 125cal 6.81/7.39mph 3) 1m - 8:52(8:52/m) 126cal 6.77/7.7mph 4) 1m - 10:22(10:22/m) 117cal 5.79/7.37mph 5) 1m - 8:05(8:05/m) 127cal 7.42/7.81mph 6) 1m - 8:28(8:28/m) 124cal 7.09/7.95mph 7) 0.97m - 8:28(8:45/m) 120cal 6.86/7.43mph Add a comment	-	0.6mi, 12:23 Cross-Training - Walking Split Summary === 1) 0.62m - 12:23(20:06/m) 54cal 54/59rpm 2.99/3.28mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
1.8mi, 9:53 Cycling - General Split Summary === 1) 1.81m - 9:53(5:27/m) 82cal 11/18.79mph Add a comment	4.5mi, 44:22 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 124cal 6.33/7.56mph 2) 1m - 10:20(10:20/m) 125cal 5.81/7.22mph 3) 1m - 9:21(9:21/m) 123cal 6.42/7.68mph 4) 1m - 10:29(10:29/m) 125cal 5.72/6.95mph 5) 0.49m - 4:42(9:40/m) 59cal 6.21/7.64mph Add a comment	-	0.6mi, 11:13 Cross-Training - Walking Split Summary === 1) 0.63m - 11:13(17:46/m) 57cal 33/64rpm 3.38/25.94mph Add a comment 0.8mi, 10:02 Cross-Training - Walking Split Summary === 1) 0.79m - 10:02(12:39/m) 91cal 70/105rpm 4.74/7.53mph Add a comment 3.1mi, 25:32 Running - parkrun Split Summary === 1) 1m - 9:11(9:11/m) 126cal 6.54/7.89mph 2) 1m - 8:16(8:16/m) 125cal 7.25/8.77mph 3) 1m - 7:17(7:17/m) 126cal 8.24/8.6mph 4) 0.11m - 48(7:03/m) 14cal 8.51/8.47mph Add a comment 1mi, 11:26 Running - Warm Up Split Summary === 1) 1m - 11:20(11:20/m) 119cal 5.29/9.71mph 2) 0.01m - 6(17:15/m) 3.48/3.4mph Add a comment	6.9mi, 1:02:35 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 124cal 6.46/7.64mph 2) 1m - 8:44(8:44/m) 124cal 6.87/7.7mph 3) 1m - 8:48(8:48/m) 126cal 6.82/8.62mph 4) 1m - 10:42(10:42/m) 120cal 5.61/7.28mph 5) 1m - 8:09(8:09/m) 126cal 7.37/7.87mph 6) 1m - 8:35(8:35/m) 124cal 6.99/7.83mph 7) 0.93m - 8:20(9:00/m) 117cal 6.67/7.51mph Add a comment	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
4.4mi, 41:08 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 125cal 6.27/7.87mph 2) 1m - 9:48(9:48/m) 125cal 6.12/7.33mph 3) 1m - 8:29(8:29/m) 124cal 7.07/7.76mph 4) 1m - 10:03(10:03/m) 125cal 5.97/7.49mph 5) 0.37m - 3:14(8:39/m) 44cal 6.93/7.6mph Add a comment	4.4mi, 39:54 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 120cal 6.51/7.53mph 2) 1m - 9:20(9:20/m) 126cal 6.43/7.95mph 3) 1m - 8:26(8:26/m) 123cal 7.12/8.16mph 4) 1m - 9:44(9:44/m) 124cal 6.16/7.78mph 5) 0.37m - 3:10(8:32/m) 46cal 7.03/7.62mph Add a comment	-	0.7mi, 6:44 Cross-Training - Walking Split Summary === 1) 0.74m - 6:44(9:08/m) 91cal 85/88rpm 6.57/7.14mph Add a comment 3.1mi, 25:00 Running - parkrun Split Summary === 1) 1m - 9:00(9:00/m) 126cal 6.66/8.97mph 2) 1m - 7:40(7:40/m) 126cal 7.82/8.91mph 3) 1m - 7:31(7:31/m) 127cal 7.99/9.18mph 4) 0.11m - 48(7:25/m) 13cal 8.08/8.27mph Add a comment 3.6mi, 34:05 Running - Warm Up Split Summary === 1) 1m - 9:24(9:24/m) 122cal 6.38/7.22mph 2) 1m - 9:22(9:22/m) 126cal 6.4/7.35mph 3) 1m - 9:17(9:17/m) 125cal 6.46/6.97mph 4) 0.64m - 6:02(9:22/m) 80cal 6.41/7.12mph Add a comment	7.4mi, 1:17:41 Running - Trail Run Split Summary === 1) 1m - 11:18(11:18/m) 117cal 5.31/6.89mph 2) 1m - 9:42(9:42/m) 124cal 6.19/7.66mph 3) 1m - 8:52(8:52/m) 124cal 6.77/8.25mph 4) 1m - 9:50(9:50/m) 121cal 6.1/7.43mph 5) 1m - 9:52(9:52/m) 124cal 6.08/8.16mph 6) 1m - 11:24(11:24/m) 126cal 5.27/7.49mph 7) 1m - 12:21(12:21/m) 124cal 4.86/8.18mph 8) 0.4m - 4:22(10:58/m) 49cal 5.47/7.43mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:07 6:07/mi	66.66			6:07 66.66
2mi	2	12:35 6:18/mi	69.29			13:10 65.70	12:35 69.29
3mi	3	23:48 7:56/mi	57.10		23:48 57.10	26:54 50.91								27:57 52.21
5km	174	19:16 6:12/mi	74.74				19:49 72.11	19:16 74.74			20:40 71.36	22:15 66.83	21:32 69.61	21:11 71.34	21:07 72.17	22:19 68.86	21:59 70.50	22:25 69.72
4mi	6	25:54 6:29/mi	71.58	35:08 51.58	28:00 65.22		25:54 71.58				29:50 64.17		28:00 69.49	28:44 68.28
8km	1	49:14 9:54/mi	50.04										49:14 50.04
5mi	44	31:45 6:21/mi	75.03		35:41 65.70	33:23 70.23	31:51 74.74	31:45 74.97	32:22 74.72	32:14 75.03	38:54 63.18		35:14 70.90	34:57 71.48
5.5mi	1	48:21 8:47/mi	54.16				48:21 54.16
5.8mi	1	52:17 9:06/mi	56.61												52:17 56.61
6mi	1	59:39 9:57/mi	50.50										59:39 50.50
10km	33	39:50 6:25/mi	75.84		43:16 67.68	46:21 63.67	40:23 73.65	42:11 71.05	39:50 75.84		44:33 68.90	46:33 66.48	44:36 69.95	45:07 69.72	43:55 72.23	44:55 71.21
7mi	1	55:31 7:56/mi	64.83												55:31 64.83
7.5mi	2	53:51 7:11/mi	72.22												54:47 70.39	53:51 72.22
8mi	3	57:13 7:09/mi	70.11									57:13 70.11			1:05:42 62.60	1:09:18 59.86
9mi	2	1:01:40 6:51/mi	72.05			1:15:29 57.48			1:01:40 72.05
10mi	3	1:23:14 8:19/mi	57.70		1:23:14 57.70	1:32:45 52.19
11mi	1	1:50:23 10:02/mi	48.24			1:50:23 48.24
20km	2	1:57:18 9:26/mi	51.79		1:57:18 51.79		2:12:57 46.43
13.1mi	8	1:28:06 6:44/mi	74.16		1:41:50 62.58		1:30:38 72.04	1:28:06 74.16	1:36:06 69.08						1:55:02 60.26	1:47:44 64.92
13.7mi	1	2:16:49 9:59/mi	53.94													2:16:49 53.94
14mi	1	1:55:48 8:16/mi	59.29			1:55:48 59.29
15mi	1	2:17:17 9:09/mi	57.82												2:17:17 57.82
15.5mi	1	2:16:25 8:48/mi	56.63				2:16:25 56.63
15.9mi	1	2:20:50 8:51/mi	58.23						2:20:50 58.23
20mi	2	2:49:05 8:27/mi	58.99			2:49:05 58.99
26.2mi	7	3:17:21 7:32/mi	70.03			3:50:26 58.46		3:22:56 66.93		3:17:21 70.03						3:56:09 61.82
30mi	1	4:43:22 9:27/mi	53.97			4:43:22 53.97
33mi	1	5:29:50 10:00/mi	51.87					5:29:50 51.87

2019	Distance	Date	Result	WAVA
Severn Bridge parkrun	5km	5 Jan	22:25	69.72%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	26 May	21:59	70.50%
2017	Distance	Date	Result	WAVA
Herepath half	13.7mi	29 Oct	2:16:49	53.94%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:55:59	60.30%
Ash Excellent 8	8mi	10 Sep	1:09:18	59.86%
Yeovilton 5k Series	5km	12 Jul	22:19	68.86%
Ashton Court parkrun	5km	1 Jul	26:23	58.24%
Ashton Court parkrun	5km	10 Jun	25:22	60.58%
Burnham and Highbridge parkrun	5km	3 Jun	23:16	66.04%
Ashton Court parkrun	5km	27 May	24:47	62.00%
Ashton Court parkrun	5km	13 May	24:59	61.51%
Ashton Court parkrun	5km	6 May	24:21	63.11%
Ashton Court parkrun	5km	29 Apr	24:01	63.98%
London Marathon	26.2mi	23 Apr	3:56:09	61.82%
Ashton Court parkrun	5km	15 Apr	24:34	62.55%
Ashton Court parkrun	5km	8 Apr	29:28	52.15%
Ashton Court parkrun	5km	1 Apr	28:47	53.39%
Butleigh PFA Multi Terrain Race	10km	19 Mar	53:00	60.35%
Ashton Court parkrun	5km	18 Mar	26:09	58.76%
Ashton Court parkrun	5km	11 Mar	25:40	59.87%
Ashton Court parkrun	5km	4 Mar	28:32	53.85%
Babcary 7.5 road race	7.5mi	26 Feb	53:51	72.22%
Ashton Court parkrun	5km	25 Feb	25:56	59.25%
Ashton Court parkrun	5km	18 Feb	22:49	67.35%
Humdinger Half	13.1mi	12 Feb	1:47:44	64.92%
Burnham and Highbridge parkrun	5km	11 Feb	23:49	64.52%
Ashton Court parkrun	5km	4 Feb	23:23	65.71%
Ashton Court parkrun	5km	28 Jan	23:21	65.81%
Ashton Court parkrun	5km	14 Jan	22:27	68.45%
Ashton Court parkrun	5km	7 Jan	23:43	64.79%
Chard Flyer	10km	1 Jan	44:55	71.21%
2016	Distance	Date	Result	WAVA
Ashton Court parkrun	5km	31 Dec	24:58	61.55%
Chipping Sodbury parkrun	5km	25 Dec	22:14	69.11%
Ashton Court parkrun	5km	24 Dec	24:51	61.84%
Ashton Court parkrun	5km	17 Dec	22:57	66.96%
Ashton Court parkrun	5km	10 Dec	23:39	64.97%
Ashton Court parkrun	5km	3 Dec	23:38	65.02%
Brent Knoll Race	5.75mi	27 Nov	52:17	56.61%
Ashton Court parkrun	5km	26 Nov	24:49	61.92%
Parke parkrun	5km	19 Nov	24:58	61.55%
Salisbury parkrun	5km	12 Nov	23:03	66.67%
Cheltenham parkrun	5km	5 Nov	21:55	70.11%
Pomphrey Hill parkrun	5km	29 Oct	24:15	63.37%
Ashton Court parkrun	5km	22 Oct	25:40	59.87%
Weymouth parkrun	5km	15 Oct	21:19	72.09%
Longrun Meadow parkrun	5km	8 Oct	21:34	71.25%
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:55:02	60.26%
Killerton parkrun	5km	1 Oct	24:41	61.74%
Yeovil Montacute parkrun	5km	17 Sep	22:42	67.13%
Minehead parkrun	5km	10 Sep	21:07	72.17%
Ash Excellent 8	8mi	4 Sep	1:05:42	62.60%
Gloucester North parkrun	5km	3 Sep	22:24	68.03%
Burnham and Highbridge parkrun	5km	27 Aug	21:33	70.72%
Burnham and Highbridge parkrun	5km	20 Aug	22:44	67.03%
Chipping Sodbury parkrun	5km	13 Aug	22:27	67.88%
Chipping Sodbury parkrun	5km	6 Aug	22:56	66.45%
Cambridge parkrun	5km	30 Jul	26:01	58.57%
Burnham and Highbridge parkrun	5km	23 Jul	21:57	69.43%
Ashton Court parkrun	5km	16 Jul	24:31	62.16%
Ashton Court parkrun	5km	9 Jul	23:50	63.94%
Ashton Court parkrun	5km	2 Jul	25:03	60.84%
Ashton Court parkrun	5km	25 Jun	25:26	59.92%
Tin tin Ten	10km	22 Jun	47:42	66.50%
Ashton Court parkrun	5km	18 Jun	26:16	58.02%
Crewkerne 10k	10km	5 Jun	45:37	69.53%
Wells 10k MT	10km	29 May	45:24	69.87%
Ashton Court parkrun	5km	21 May	24:08	63.15%
Wambrook Waddle	10km	15 May	55:43	56.93%
Ashton Court parkrun	5km	14 May	24:41	61.74%
Burnham and Highbridge parkrun	5km	7 May	21:42	70.23%
Glastonbury Road Race	10km	1 May	43:55	72.23%
Ashton Court parkrun	5km	23 Apr	22:03	69.11%
Burnham and Highbridge parkrun	5km	16 Apr	21:20	71.43%
Ashton Court parkrun	5km	9 Apr	22:35	67.48%
Ashton Court parkrun	5km	2 Apr	22:35	67.48%
Ashton Court parkrun #248	5km	26 Mar	23:18	65.40%
The Big Cheese	15mi	20 Mar	2:17:17	57.82%
Butleigh Multi-terrain	7mi	13 Mar	55:31	64.83%
Ashton Court parkrun	5km	5 Mar	22:09	68.80%
Babcary 7.5 road race	7.5mi	28 Feb	54:47	70.39%
Ashton Court parkrun	5km	20 Feb	23:04	66.07%
Ashton Court parkrun	5km	30 Jan	22:32	67.63%
Burnham and Highbridge parkrun	5km	9 Jan	22:07	68.90%
Burnham and Highbridge parkrun	5km	2 Jan	23:05	66.02%
Chard Flyer	10km	1 Jan	46:24	68.36%
2015	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	28:44	68.28%
Burnham and Highbridge parkrun	5km	19 Dec	21:39	70.39%
Burnham and Highbridge parkrun	5km	12 Dec	21:56	69.48%
Burnham and Highbridge parkrun	5km	5 Dec	21:34	70.66%
Burnham and Highbridge parkrun	5km	28 Nov	22:06	68.96%
Burnham and Highbridge parkrun	5km	21 Nov	22:53	66.60%
Ashton Court parkrun	5km	14 Nov	24:43	61.66%
Kingsway parkrun, Gloucester	5km	7 Nov	23:01	66.21%
Kingsway parkrun, Gloucester	5km	31 Oct	22:55	66.50%
Kingsway parkrun, Gloucester	5km	24 Oct	22:01	69.22%
Tewkesbury parkrun	5km	17 Oct	22:36	67.43%
Burnham and Highbridge parkrun	5km	10 Oct	21:50	69.80%
Ashton Court parkrun	5km	3 Oct	22:58	66.35%
Ashton Court parkrun	5km	26 Sep	24:04	62.79%
Lanhydrock parkrun	5km	19 Sep	24:13	62.41%
Ashton Court parkrun	5km	12 Sep	24:06	62.71%
Chippenham parkrun	5km	5 Sep	22:12	68.07%
Ashton Court parkrun	5km	29 Aug	23:27	64.45%
Crook Peak Cake Race	3mi	26 Aug	27:57	52.21%
Ashton Court parkrun	5km	22 Aug	23:43	63.72%
Ashton Court parkrun	5km	15 Aug	23:15	65.00%
Pomphrey Hill parkrun	5km	8 Aug	22:24	67.47%
Ashton Court parkrun	5km	1 Aug	23:14	65.05%
The Purdown Pursuit	10km	30 Jul	53:44	58.54%
Ashton Court parkrun	5km	25 Jul	23:11	65.19%
Ashton Court parkrun	5km	18 Jul	23:39	63.90%
Pomphrey Hill parkrun	5km	11 Jul	23:38	63.95%
Ashton Court parkrun	5km	4 Jul	23:09	65.28%
Ashton Court parkrun	5km	27 Jun	25:25	59.46%
Nailsea Festival 10k	10km	26 Jun	47:12	66.64%
Ashton Court parkrun #207	5km	13 Jun	24:56	60.61%
Pomphrey Hill parkrun	5km	6 Jun	23:06	65.42%
Ashton Court parkrun	5km	30 May	23:36	64.04%
Pomphrey Hill parkrun	5km	23 May	23:21	64.72%
Weston Prom Run 9/9	5mi	21 May	35:06	71.17%
Hogweed Trot 10k	10km	18 May	45:07	69.72%
Bushy parkrun	5km	16 May	22:32	67.07%
Wrington Woodland Run	10km	7 May	49:50	63.12%
Ashton Court parkrun #202	5km	2 May	23:16	64.95%
Aztec West Fast 5k	5km	28 Apr	21:11	71.34%
Ashton Court parkrun #201	5km	25 Apr	23:41	63.81%
Weston Prom Run 8/9	5mi	23 Apr	35:04	71.24%
Ashton Court parkrun #200	5km	18 Apr	22:34	66.97%
Ashton Court parkrun	5km	11 Apr	22:59	65.75%
Ashton Court parkrun	5km	4 Apr	23:12	65.14%
Ashton Court parkrun	5km	28 Mar	23:23	64.63%
Weston Prom Run 7/9	5mi	26 Mar	34:57	71.48%
Ashton Court parkrun	5km	21 Mar	23:47	63.54%
Forest of Dean parkrun	5km	14 Mar	23:04	65.52%
Chipping Sodbury parkrun	5km	7 Mar	22:12	68.07%
Swindon parkrun	5km	28 Feb	22:38	66.77%
Weston Prom Run 6/9	5mi	26 Feb	35:44	69.91%
Aztec West Fast 5k 5/5	5km	24 Feb	21:56	68.90%
Southwick Country parkrun	5km	21 Feb	22:39	66.72%
Chippenham parkrun #44	5km	14 Feb	22:58	65.80%
Pomphrey Hill parkrun	5km	31 Jan	24:11	62.49%
Weston Prom Run 5/9	5mi	15 Jan	37:50	66.03%
Ashton Court parkrun #187	5km	10 Jan	24:29	61.73%
Hangover 10K	10km	1 Jan	46:12	68.08%
2014	Distance	Date	Result	WAVA
Ashton Court parkrun #185	5km	27 Dec	24:17	62.23%
Clevedon Boxing Day Race	4mi	26 Dec	28:00	69.49%
Ashton Court parkrun #184	5km	20 Dec	23:58	63.06%
Weston Prom Run 4/9	5mi	18 Dec	35:37	70.14%
Ashton Court parkrun #183	5km	13 Dec	23:29	64.35%
Weston Christmas Cracker	10km	7 Dec	46:46	67.26%
Ashton Court parkrun #182	5km	6 Dec	22:47	66.33%
Ashton Court parkrun #181	5km	29 Nov	22:47	66.33%
Weston Prom Run 3/9	5mi	27 Nov	35:14	70.90%
Ashton Court parkrun	5km	22 Nov	23:51	63.36%
Ashton Court parkrun #179	5km	15 Nov	23:51	63.36%
Ashton Court parkrun	5km	8 Nov	24:23	61.98%
Ashton Court parkrun	5km	1 Nov	25:09	60.09%
Weston Prom Run 2/9	5mi	30 Oct	35:51	69.68%
Aztec West Fast 5k 2/5	5km	28 Oct	21:48	69.32%
Ashton Court parkrun	5km	25 Oct	26:07	57.87%
Bath Skyline parkrun	5km	18 Oct	24:34	61.52%
Ashton Court parkrun #174	5km	11 Oct	24:41	61.23%
Ashton Court parkrun #171	5km	20 Sep	23:18	64.33%
Weston Prom Run 1/9	5mi	18 Sep	37:32	66.02%
Ashton Court parkrun #170	5km	13 Sep	23:21	64.20%
Ashton Court parkrun #167	5km	23 Aug	23:23	64.10%
Little Stoke Park Run #91	5km	16 Aug	22:33	66.47%
Ashton Court parkrun #161	5km	5 Jul	23:22	64.15%
Little Stoke Parkrun #85	5km	28 Jun	21:32	69.61%
Nailsea Festival 10k	10km	25 Jun	47:29	65.71%
Ashton Court parkrun #159	5km	21 Jun	22:58	65.27%
Beacon Batch	8km	17 Jun	49:14	50.04%
Ashton Court parkrun #158	5km	14 Jun	23:24	64.06%
Clevedon 10K	10km	10 Jun	44:36	69.95%
Ashton Court parkrun #157	5km	31 May	24:15	61.81%
Ashton Court parkrun #155	5km	17 May	24:43	60.65%
Ashton Court parkrun #154	5km	10 May	25:15	59.36%
Ashton Court parkrun #152	5km	26 Apr	25:18	59.25%
Ironwood Challenge	6mi	23 Feb	59:39	50.50%
Ashton Court parkrun #143	5km	22 Feb	23:41	63.29%
Ashton Court parkrun #141	5km	8 Feb	24:03	62.33%
Ashton Court parkrun #140	5km	1 Feb	24:29	61.22%
Ashton Court parkrun #139	5km	25 Jan	23:28	63.88%
Ashton Court parkrun #138	5km	18 Jan	24:13	61.90%
Ashton Court parkrun #137	5km	11 Jan	24:04	62.28%
Ashton Court parkrun #136	5km	4 Jan	26:33	56.46%
2013	Distance	Date	Result	WAVA
Ashton Court parkrun #122	5km	5 Oct	24:02	62.37%
Ashton Court parkrun #117	5km	24 Aug	22:18	66.68%
Ashton Court parkrun #116	5km	17 Aug	23:39	62.87%
Ashton Court parkrun #115	5km	3 Aug	24:00	61.95%
Ashton Court parkrun #91	5km	16 Feb	22:15	66.83%
Ashton Court parkrun #89	5km	2 Feb	22:37	65.74%
Lliswerry 8	8mi	27 Jan	57:13	70.11%
Ashton Court parkrun #87	5km	12 Jan	23:14	64.00%
Ashton Court parkrun #86	5km	5 Jan	23:05	64.41%
Hangover 10K	10km	1 Jan	46:33	66.48%
2012	Distance	Date	Result	WAVA
Ashton Court parkrun #85	5km	29 Dec	25:06	59.24%
Clevedon Boxing Day Race	4mi	26 Dec	29:50	64.17%
Weston Prom Run 4/9	5mi	20 Dec	38:54	63.18%
Ashton Court parkrun #83	5km	15 Dec	24:56	59.63%
Ashton Court parkrun #82	5km	8 Dec	25:37	58.04%
Newport Parkrun	5km	1 Dec	24:21	61.06%
Little Stoke Parkrun 4	5km	24 Nov	24:07	61.65%
Ashton Court parkrun #79	5km	17 Nov	26:54	55.27%
Ashton Court parkrun #68	5km	25 Aug	22:37	65.21%
Ashton Court parkrun #67	5km	18 Aug	23:29	62.80%
Bitton 5k Easyrunner Series Race 4	5km	8 Aug	20:40	71.36%
Ashton Court parkrun #66	5km	4 Aug	22:15	66.28%
Ashton Court parkrun #65	5km	28 Jul	23:05	63.89%
Ashton Court parkrun #63	5km	14 Jul	22:38	65.16%
Sundayshill 10k	10km	12 Jul	44:33	68.90%
Ashton Court parkrun #62	5km	7 Jul	22:51	64.54%
Ashton Court parkrun #61	5km	30 Jun	23:10	63.66%
Ashton Court parkrun #60	5km	23 Jun	23:30	62.76%
Ashton Court parkrun #59	5km	16 Jun	23:24	63.03%
Ashton Court parkrun #58	5km	9 Jun	26:22	55.93%
2011	Distance	Date	Result	WAVA
North Dorset Village Marathon	26.2mi	1 May	3:17:21	70.03%
Weston Prom Run 7/9	5mi	17 Mar	32:26	74.57%
Weston Prom Run 6/9	5mi	17 Feb	32:14	75.03%
Weston Prom Run 5/9	5mi	20 Jan	32:32	74.34%
2010	Distance	Date	Result	WAVA
Weston Prom Run 3/9	5mi	18 Nov	32:22	74.72%
Weston Prom Run 2/9	5mi	21 Oct	33:10	72.92%
Hogweed Major Muggle	15.9mi	16 Oct	2:20:50	58.23%
Burnham on Sea Half Marathon	13.1mi	3 Oct	1:36:06	69.08%
Weston prom run 1/9	5mi	16 Sep	35:07	68.32%
Crewkerne Nine	9mi	31 May	1:01:40	72.05%
Weston Prom Run 9/9	5mi	20 May	32:27	73.93%
Hogweed Trot 10k	10km	17 May	39:50	75.84%
Weston Prom Run 7/9	5mi	18 Mar	34:16	70.01%
Weston Prom Run 5/9	5mi	21 Jan	33:30	71.62%
Hangover 10k	10km	1 Jan	40:45	74.13%
2009	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:04	70.43%
Weston Prom Run 3/9	5mi	19 Nov	34:31	69.51%
Weston Prom Run 2/9	5mi	15 Oct	34:06	70.36%
Weston Prom Run 1/9	5mi	17 Sep	32:57	72.24%
SLaMM	26.2mi	12 Sep	3:57:34	57.17%
Battle of Sedgemoor 10k	10km	30 Aug	42:11	71.05%
Bitton 5k Easyrunner Series Race 4	5km	5 Aug	19:19	74.55%
Bitton 5k Easyrunner Series Race 3	5km	8 Jul	19:16	74.74%
Weston Prom Run 9/9	5mi	21 May	32:37	72.98%
Marlborough Downs Challenge - 33 miles	33mi	16 May	5:29:50	51.87%
North Dorset Village marathon	26.2mi	3 May	3:22:56	66.93%
Weston Prom run 8/9	5mi	16 Apr	31:45	74.97%
Taunton Half Marathon	13.1mi	5 Apr	1:28:06	74.16%
Weston Prom Run 7/9	5mi	19 Mar	31:56	74.54%
Weston Prom Run 5/9	5mi	15 Jan	33:25	71.23%
2008	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	25:54	71.58%
Weston Prom Run 4/9	5mi	18 Dec	34:18	69.40%
Brent Knoll Race	5.5mi	30 Nov	48:21	54.16%
Weston Prom Run 3/9	5mi	20 Nov	31:51	74.74%
Hogweed Major Muggle	15.5mi	18 Oct	2:16:25	56.63%
Weston Prom Run 2/9	5mi	16 Oct	32:08	74.08%
Mendip Muddle	20km	12 Oct	2:12:57	46.43%
Burnham on Sea Half Marathon	13.1mi	5 Oct	1:30:38	72.04%
Weston Prom Run 1/9	5mi	18 Sep	32:31	72.64%
Stert Island Swim	2.4km	27 Jul	39:39	16.38%
Beacon Batch	5mi	24 Jun	39:12	60.28%
Martock 10k	10km	15 Jun	40:23	73.65%
Saltash Aquathlon	5km	31 May	33:19	42.89%
Dundry Thunder Run	10km	22 May	45:25	65.48%
Eastville Self-Transcendence 2 miles	2mi	20 May	12:35	69.29%
Bitton 5k Easyrunner Series Race 1	5km	14 May	19:49	72.11%
Wrington Woodland Run	10km	24 Apr	45:33	65.29%
Weston Prom Run 8/9	5mi	17 Apr	32:59	71.64%
Burnham-on-Sea Aquathlon	5km	13 Apr	35:42	40.02%
Weston prom run 7/9	5mi	20 Mar	34:32	68.42%
Weston Prom Run 6/9	5mi	21 Feb	36:29	64.77%
2007	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	18 Nov	3:57:59	56.60%
Weston Prom Run 3/9	5mi	15 Nov	34:33	68.39%
Dartmoor Vale Marathon	26.2mi	21 Oct	3:50:26	58.46%
Weston Prom Run 2/9	5mi	18 Oct	35:48	66.00%
The JW Ultra	30mi	29 Sep	4:43:22	53.97%
Weston Prom Run 1/9	5mi	20 Sep	33:23	70.23%
The Beast 14	14mi	2 Sep	1:55:48	59.29%
Crook Peak Cake Race	3mi	22 Aug	26:54	50.91%
Exmoor Seaview 17	20mi	29 Jul	4:08:15	40.18%
Eastville Self-Transcendence 3 x 1 Mile Relay	1mi	17 Jul	6:07	66.66%
Eastville Self-Transcendence 2 miles	2mi	3 Jul	13:10	65.70%
white peaks marathon	26.2mi	19 May	3:52:19	57.49%
Gloucester 20	20mi	4 Mar	2:49:05	58.99%
Terminator 10	11mi	25 Feb	1:50:23	48.24%
Weston Prom Run 6/9	5mi	15 Feb	34:27	68.05%
Slaughterford 9	9mi	28 Jan	1:15:29	57.48%
Weston Prom Run 5/9	5mi	18 Jan	35:31	66.01%
Oh My Obelisk	10mi	14 Jan	1:32:45	52.19%
Hangover 10k	10km	1 Jan	46:21	63.67%
2006	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	28:00	65.22%
Weston Prom Run 4/9	5mi	21 Dec	36:59	63.39%
Weston Prom Run 2/9	5mi	19 Oct	35:41	65.70%
Mendip Muddle	20km	15 Oct	1:57:18	51.79%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:41:50	62.58%
Weston Prom Run 1/9	5mi	21 Sep	37:41	61.74%
Vale of Pewsey Half Marathon	13.1mi	27 Aug	1:42:44	62.03%
St Levan 10K	10km	11 Aug	43:16	67.68%
Brecon 10	10mi	6 Aug	1:23:14	57.70%
Barbury Castle Track'n'Trail	5mi	5 Jul	44:08	52.72%
Kennet Kanter	10mi	2 Jul	1:46:47	44.97%
Nailsea Festival 10k	10km	29 Jun	47:25	61.76%
Westonbirt National Arboretum 10k Trail	10km	26 Jun	46:38	62.80%
Fetch Five - Run For Your Soul 3	3mi	6 Jun	23:48	57.10%
Hogweed Trot 10k	10km	22 May	44:08	66.35%
Cow Pat Canter	10km	14 May	55:47	52.49%
Frenchay 10k	10km	7 May	48:12	60.75%
Pensford 10k	10km	23 Apr	50:45	57.70%
Pewsey Vale 10k	10km	9 Apr	48:55	59.86%
2005	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	35:08	51.58%

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