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Dochart M55

About

Race Times

All Races

Mileage

Training

Stragglers, Henleaze SC

Races
306
Miles
14302
Miles
140
Miles
7620
WAVA
74.38%
Mile
6:07
5k
19:16
5M
31:45
10k
39:50
10M
1:23:14
Half
1:28:06
20M
2:49:05
Mara
3:17:21

About Me

Don't stop me 'arf a pint o' beer,
It's the only fing what's keepin' me alive.
I don't mind yer stoppin' of me corfee and me tea,
But 'arf a pint o' beer a day is medicine to me.
I don't want no bloomin' milk or eggs,
And to buy them I'll find it very dear.
If you want to see me 'appy and contented all me life,
Don't stop me 'arf a pint o' beer!

Planned Races
5th Aug 20	Haselbury Trail Race
15th Nov 20	Quantock Beast
Under Consideration
13th Sep 20	Ash Excellent 8
20th Sep 20	Mells Scenic 7
4th Oct 20	Burnham on Sea Half Marathon
25th Oct 20	Herepath half
29th Nov 20	Brent Knoll Race

Best Badges

This user has collected 167 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, GPS Users, New Fetch Game 2020

2020 Targets

BIKE
750
RUN
250
SWIM
5
WALK
500

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	5	11	0	0	0	0	0	16
2020	27	12	51	98	115	163	72	0	0	0	0	0	537
2019	0	0	0	0	0	0.4	0.2	0	0.5	0	0	0	1.1
2019	16	0	0	9	9	4	27	106	83	109	111	100	575
2019	17	0	22	76	124	4	25	11	20	18	4	30	350
2018	0	0	0	0	0.4	1.6	1.8	0.3	3.1	0	0	0	7.2
2018	10	8	53	88	88	5	23	47	20	29	60	51	482
2018	0	0	44	114	284	12	132	146	90	173	18	53	1065
2017	0	0	0	0	0	0.2	0	0	3.3	0	0	0	3.5
2017	128	90	89	118	65	15	69	82	33	76	12	12	790
2017	92	91	12	15	97	14	34	3	0	120	187	9	674
2016	0	0	0	0	0	2.5	3.4	0.8	1.9	0	0	0	8.6
2016	128	83	78	87	81	85	87	104	38	61	97	99	1028
2016	140	189	162	168	223	124	42	100	17	126	119	53	1463
2015	24	34	66	64	52	20	21	49	23	16	55	109	534
2015	8	0	40	142	64	165	327	256	146	0	0	54	1201
2014	0	0	0	0.3	1	3.8	3.3	3.2	0.3	0	0	0	11.8
2014	40	42	10	6	19	78	20	62	26	74	119	33	528
2014	217	224	79	183	45	80	46	133	96	4	9	0	1115
2013	0	0	0	0	0.3	5	4.8	5.6	2.2	0	0	0	17.9
2013	103	25	7	4	6	55	58	50	11	22	0	0	341
2013	28	24	0	0	0	42	72	205	123	231	245	123	1093
2012	63	96	108	0	27	50	64	53	6	0	13	71	551
2011	203	208	269	206	41	0	47	55	144	252	96	0	1522
2010	138	24	162	164	248	130	50	22	170	285	207	204	1804
2009	186	193	247	181	160	116	155	96	105	35	193	194	1862
2008	1.1	13	14.1	14.1	12.3	7.4	8.3	0	0	0	0	0	70.2
2008	25	102	159	160	208	149	109	87	174	124	174	118	1587
2007	154	174	104	56	114	103	148	190	222	108	88	2	1464
2007	0	0	0	85	9	0	0	0	0	20	0	0	113
2006	0	0	0	0.4	5.1	7.8	4.7	1.6	0	0	0	0	19.4
2006	71	66	110	140	90	67	155	145	90	159	30	91	1216
2006	0	0	0	0	8	0	0	0	0	0	0	0	8

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
4.2mi, 1:45:07 Cross-Training - Walking Split Summary === 1) 4.17m - 1:45:07(25:12/m) 380cal 42/110rpm 2.38/3.99mph Add a comment	10mi, 50:27 Cycling - General Split Summary === 1) 5m - 24:13(4:51/m) 228cal 12.39/20.73mph 2) 5m - 25:53(5:11/m) 226cal 11.59/18.39mph 3) 0.04m - 22(8:30/m) 3cal 7.06/10.35mph Add a comment	3.6mi, 1:12:42 Cross-Training - Walking Split Summary === 1) 3.6m - 1:12:42(20:13/m) 315cal 51/79rpm 2.97/3.92mph Add a comment 7mi, 36:16 Cycling - General Split Summary === 1) 5m - 27:05(5:25/m) 233cal 11.08/18.54mph 2) 1.97m - 9:11(4:40/m) 94cal 12.84/17.87mph Add a comment 6.1mi, 33:43 Cycling - General Split Summary === 1) 5m - 28:40(5:44/m) 226cal 10.46/21.83mph 2) 1.09m - 5:03(4:37/m) 46cal 12.98/16.05mph Add a comment 5.6mi, 27:35 Cycling - General Split Summary === 1) 5m - 24:27(4:53/m) 225cal 12.27/20.14mph 2) 0.58m - 3:09(5:26/m) 29cal 11.05/16.01mph Add a comment	1.3mi, 7:04 Cycling - General Split Summary === 1) 1.29m - 7:04(5:30/m) 66cal 10.93/18.43mph Add a comment 2.4mi, 51:45 Cross-Training - Walking Split Summary === 1) 2.36m - 51:45(21:55/m) 210cal 48/121rpm 2.74/4.36mph Add a comment 1.5mi, 7:40 Cycling - General Split Summary === 1) 1.54m - 7:40(5:00/m) 75cal 12.01/25.32mph Add a comment 7.1mi, 39:16 Cycling - General Split Summary === 1) 5m - 26:32(5:18/m) 232cal 11.31/26.09mph 2) 2.09m - 12:44(6:06/m) 91cal 9.84/18.37mph Add a comment 4.2mi, 1:30:57 Cross-Training - Walking Split Summary === 1) 4.22m - 1:30:57(21:33/m) 372cal 48/76rpm 2.78/3.86mph Add a comment	4.2mi, 21:57 Cycling - General Split Summary === 1) 4.24m - 21:57(5:11/m) 207cal 11.58/24.88mph Add a comment 0.7mi, 3:40 Cycling - General Split Summary === 1) 0.7m - 3:40(5:15/m) 30cal 11.44/16.05mph Add a comment 0.6mi, 10:17 Cross-Training - Walking Split Summary === 1) 0.6m - 10:17(17:03/m) 52cal 60/65rpm 3.52/4.01mph Add a comment	2.8mi, 1:00:33 Cross-Training - Walking Split Summary === 1) 2.81m - 1:00:33(21:34/m) 249cal 50/64rpm 2.78/4.49mph Add a comment 1.7mi, 9:39 Cycling - General Split Summary === 1) 1.71m - 9:39(5:39/m) 74cal 10.61/16.86mph Add a comment 2.1mi, 40:44 Cross-Training - Walking Split Summary === 1) 2.07m - 40:44(19:40/m) 179cal 50/64rpm 3.05/4.24mph Add a comment 2.2mi, 11:44 Cycling - General Split Summary === 1) 2.17m - 11:44(5:24/m) 112cal 11.1/21.79mph Add a comment 0.6mi, 3:54 Cycling - General Split Summary === 1) 0.64m - 3:54(6:09/m) 26cal 9.76/14.78mph Add a comment 0.6mi, 10:06 Cross-Training - Walking Split Summary === 1) 0.6m - 10:06(16:49/m) 50cal 62/82rpm 3.57/4.22mph Add a comment	2.1mi, 43:14 Cross-Training - Walking Split Summary === 1) 2.05m - 43:14(21:03/m) 182cal 52/77rpm 2.85/3.67mph Add a comment 0.6mi, 3:52 Cycling - General Split Summary === 1) 0.63m - 3:52(6:05/m) 26cal 9.86/14.63mph Add a comment 0.6mi, 10:54 Cross-Training - Walking Split Summary === 1) 0.6m - 10:54(18:12/m) 51cal 59/62rpm 3.3/4.11mph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
2mi, 11:13 Cycling - General Split Summary === 1) 1.99m - 11:13(5:38/m) 89cal 10.65/17.11mph Add a comment 3.3mi, 1:16:07 Cross-Training - Walking Split Summary === 1) 3.28m - 1:16:07(23:14/m) 294cal 45/110rpm 2.58/3.95mph Add a comment 2.3mi, 13:17 Cycling - General Split Summary === 1) 2.34m - 13:17(5:41/m) 110cal 10.57/21.35mph Add a comment 7.3mi, 39:29 Cycling - General Split Summary === 1) 5m - 27:53(5:35/m) 312cal 10.76/28.51mph 2) 2.31m - 11:36(5:01/m) 114cal 11.96/24.96mph Add a comment 0.6mi, 4:05 Cycling - General Split Summary === 1) 0.62m - 4:05(6:33/m) 25cal 9.17/12.82mph Add a comment 0.6mi, 11:43 Cross-Training - Walking Split Summary === 1) 0.6m - 11:43(19:31/m) 52cal 56/62rpm 3.07/3.74mph Add a comment	0.6mi, 11:23 Cross-Training - Walking Split Summary === 1) 0.63m - 11:44(18:31/m) 53cal 55/65rpm 3.24/4.66mph Add a comment 5.2mi, 29:56 Cycling - General Split Summary === 1) 5m - 28:59(5:48/m) 233cal 10.35/18.03mph 2) 0.17m - 56(5:28/m) 11cal 10.98/16.07mph Add a comment 0.4mi, 8:40 Cross-Training - Walking Split Summary === 1) 0.37m - 8:40(23:24/m) 33cal 46/59rpm 2.56/3.23mph Add a comment 4.8mi, 22:48 Cycling - General Split Summary === 1) 4.8m - 22:48(4:45/m) 216cal 12.63/20mph Add a comment	9.7mi, 54:27 Cycling - General Split Summary === 1) 5m - 27:16(5:27/m) 235cal 11/21.79mph 2) 4.68m - 27:11(5:49/m) 213cal 10.32/17.82mph Add a comment 2.3mi, 46:05 Cross-Training - Walking Split Summary === 1) 2.33m - 46:05(19:48/m) 205cal 54/61rpm 3.03/3.51mph Add a comment 1.9mi, 33:31 Cross-Training - Walking Split Summary === 1) 1.87m - 33:31(17:54/m) 163cal 58/62rpm 3.35/3.84mph Add a comment	0.6mi, 7:04 Running - General Split Summary === 1) 0.6m - 7:04(11:47/m) 68cal 5.09/5.78mph Add a comment 4.6mi, 1:36:57 Cross-Training - Walking Split Summary === 1) 4.61m - 1:36:57(21:01/m) 410cal 50/62rpm 2.85/3.99mph Add a comment 9.6mi, 56:00 Cycling - General Split Summary === 1) 5m - 27:17(5:27/m) 220cal 11/17.89mph 2) 4.62m - 28:43(6:13/m) 203cal 9.66/17.82mph Add a comment 1.9mi, 33:37 Cross-Training - Walking Split Summary === 1) 1.85m - 33:37(18:10/m) 161cal 58/61rpm 3.3/3.97mph Add a comment	1.4mi, 8:25 Cycling - General Split Summary === 1) 1.41m - 8:25(5:58/m) 65cal 10.07/15.15mph Add a comment 2mi, 40:06 Cross-Training - Walking Split Summary === 1) 1.96m - 40:06(20:25/m) 174cal 51/60rpm 2.94/3.67mph Add a comment 3.3mi, 23:23 Cycling - General Split Summary === 1) 3.34m - 23:23(7:00/m) 118cal 8.58/18.56mph Add a comment 3.1mi, 18:06 Cycling - General Split Summary === 1) 3.08m - 18:06(5:53/m) 135cal 10.21/18.93mph Add a comment 0.6mi, 6:10 Running - General Split Summary === 1) 0.6m - 6:10(10:16/m) 75cal 5.85/6.64mph Add a comment 7.2mi, 42:37 Cycling - General Split Summary === 1) 5m - 29:28(5:54/m) 222cal 10.18/21.27mph 2) 2.22m - 13:09(5:55/m) 92cal 10.14/16.7mph Add a comment 1.8mi, 34:06 Cross-Training - Walking Split Summary === 1) 1.83m - 34:06(18:35/m) 160cal 56/61rpm 3.23/10mph Add a comment	1mi, 6:56 Cycling - General Split Summary === 1) 1.02m - 6:56(6:48/m) 41cal 8.82/11.63mph Add a comment 0.3mi, 6:56 Cross-Training - Walking Split Summary === 1) 0.34m - 6:56(20:24/m) 30cal 48/59rpm 2.94/4.36mph Add a comment 1.3mi, 7:14 Cycling - General Split Summary === 1) 1.34m - 7:14(5:23/m) 59cal 11.15/17.03mph Add a comment 1.1mi, 5:43 Cycling - General Split Summary === 1) 1.08m - 5:43(5:19/m) 38cal 11.28/16.43mph Add a comment 1.9mi, 11:10 Cycling - General Split Summary === 1) 1.89m - 11:10(5:54/m) 81cal 10.16/16.28mph Add a comment 1.9mi, 33:07 Cross-Training - Walking Split Summary === 1) 1.86m - 33:07(17:49/m) 160cal 58/63rpm 3.37/4.91mph Add a comment	5.3mi, 1:45:31 Cross-Training - Walking Split Summary === 1) 5m - 1:40:44(20:09/m) 439cal 51/121rpm 2.98/4.68mph 2) 0.27m - 4:47(17:54/m) 22cal 58/60rpm 3.35/3.67mph Add a comment 8.8mi, 45:10 Cycling - General Split Summary === 1) 5m - 23:24(4:41/m) 259cal 12.82/22.31mph 2) 3.8m - 21:46(5:44/m) 186cal 10.48/19.29mph Add a comment 1.9mi, 33:50 Cross-Training - Walking Split Summary === 1) 1.85m - 33:50(18:14/m) 161cal 57/63rpm 3.29/3.95mph Add a comment 1.9mi, 11:04 Cycling - General Split Summary === 1) 1.86m - 11:04(5:58/m) 72cal 10.07/15.09mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
3.8mi, 1:17:25 Cross-Training - Walking Split Summary === 1) 3.83m - 1:17:25(20:12/m) 335cal 50/61rpm 2.97/4.01mph Add a comment 1.9mi, 11:12 Cycling - General Split Summary === 1) 1.89m - 11:12(5:56/m) 83cal 10.12/15.86mph Add a comment 1.9mi, 32:24 Cross-Training - Walking Split Summary === 1) 1.85m - 32:24(17:28/m) 159cal 59/62rpm 3.44/4.15mph Add a comment	1.6mi, 10:30 Cycling - General Split Summary === 1) 1.63m - 10:30(6:27/m) 80cal 9.3/15.09mph Add a comment 1.1mi, 24:45 Cross-Training - Walking Split Summary === 1) 1.13m - 24:45(21:59/m) 101cal 47/59rpm 2.73/3.8mph Add a comment 4.5mi, 26:32 Cycling - General Split Summary === 1) 4.48m - 26:32(5:56/m) 235cal 10.12/25.55mph Add a comment 3.7mi, 21:28 Cycling - General Split Summary === 1) 3.69m - 21:28(5:49/m) 183cal 10.32/17.01mph Add a comment 1.9mi, 19:16 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 126cal 5.77/6.3mph 2) 0.86m - 8:52(10:20/m) 109cal 5.81/6.7mph Add a comment 2.2mi, 13:00 Cycling - General Split Summary === 1) 2.17m - 13:00(5:59/m) 98cal 10.01/16.11mph Add a comment 2.2mi, 35:22 Cross-Training - Walking Split Summary === 1) 2.15m - 35:22(16:25/m) 180cal 61/65rpm 3.65/4.66mph Add a comment	6.6mi, 2:21:21 Cross-Training - Walking Split Summary === 1) 5m - 1:47:42(21:32/m) 442cal 48/62rpm 2.78/4.11mph 2) 1.64m - 33:40(20:31/m) 144cal 50/64rpm 2.92/4.47mph Add a comment 2.1mi, 23:15 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 125cal 5.58/6.43mph 2) 1m - 10:57(10:57/m) 126cal 5.48/6.64mph 3) 0.14m - 1:32(11:02/m) 18cal 5.44/5.59mph Add a comment 2.2mi, 13:11 Cycling - General Split Summary === 1) 2.17m - 13:11(6:05/m) 98cal 9.86/14.73mph Add a comment 2.1mi, 36:27 Cross-Training - Walking Split Summary === 1) 2.12m - 36:27(17:10/m) 181cal 61/64rpm 3.5/4.19mph Add a comment	8.3mi, 44:38 Cycling - General Split Summary === 1) 5m - 26:18(5:16/m) 226cal 11.41/23.11mph 2) 3.31m - 18:20(5:32/m) 147cal 10.84/16.72mph Add a comment 5.8mi, 33:10 Cycling - General Split Summary === 1) 5m - 29:07(5:49/m) 209cal 10.31/16.82mph 2) 0.78m - 4:03(5:10/m) 30cal 11.61/15.24mph Add a comment 2.1mi, 39:31 Cross-Training - Walking Split Summary === 1) 2.12m - 39:31(18:37/m) 185cal 57/61rpm 3.22/4.11mph Add a comment	3.1mi, 14:06 Cycling - General Split Summary === 1) 3.11m - 14:06(4:32/m) 138cal 13.23/22.54mph Add a comment 2.2mi, 40:24 Cross-Training - Walking Split Summary === 1) 2.2m - 40:24(18:20/m) 189cal 56/106rpm 3.27/4.36mph Add a comment 7.3mi, 58:49 Cycling - General Split Summary === 1) 5m - 44:45(8:57/m) 299cal 6.7/16.72mph 2) 2.28m - 14:03(6:11/m) 102cal 9.71/26.11mph Add a comment 6mi, 35:53 Cycling - General Split Summary === 1) 5m - 30:58(6:12/m) 224cal 9.69/17.93mph 2) 1.04m - 4:55(4:45/m) 52cal 12.64/16.09mph Add a comment 2.1mi, 21:32 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 126cal 5.92/6.51mph 2) 1m - 10:08(10:08/m) 127cal 5.92/6.64mph 3) 0.12m - 1:16(10:25/m) 16cal 5.76/6.2mph Add a comment 2.2mi, 12:24 Cycling - General Split Summary === 1) 2.21m - 12:24(5:37/m) 89cal 10.69/14.69mph Add a comment 2.1mi, 36:29 Cross-Training - Walking Split Summary === 1) 2.12m - 36:29(17:11/m) 181cal 60/64rpm 3.49/4.03mph Add a comment	2.2mi, 13:09 Cycling - General Split Summary === 1) 2.2m - 13:09(5:58/m) 92cal 10.06/14.42mph Add a comment 2.1mi, 37:13 Cross-Training - Walking Split Summary === 1) 2.14m - 37:13(17:25/m) 184cal 58/62rpm 3.44/4.13mph Add a comment	2.1mi, 36:01 Cross-Training - Walking Split Summary === 1) 2.12m - 36:01(16:57/m) 180cal 59/65rpm 3.54/4.24mph Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
2.7mi, 16:04 Cycling - General Split Summary === 1) 2.68m - 16:04(5:59/m) 107cal 10.01/14.03mph Add a comment 2.1mi, 39:49 Cross-Training - Walking Split Summary === 1) 2.14m - 39:49(18:37/m) 186cal 56/65rpm 3.22/3.86mph Add a comment	4.7mi, 27:14 Cycling - General Split Summary === 1) 4.65m - 27:14(5:51/m) 216cal 10.25/16.74mph Add a comment 5mi, 29:29 Cycling - General Split Summary === 1) 5m - 29:17(5:51/m) 246cal 10.25/20.18mph 2) 0.02m - 12(8:27/m) 2cal 7.1/11.12mph Add a comment 0.3mi, 7:19 Cross-Training - Walking Split Summary === 1) 0.31m - 7:19(23:17/m) 29cal 48/59rpm 2.58/3.86mph Add a comment 3.3mi, 16:33 Cycling - General Split Summary === 1) 3.27m - 16:33(5:04/m) 167cal 11.85/25.96mph Add a comment 2.1mi, 23:06 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 126cal 5.53/6.64mph 2) 1m - 10:49(10:49/m) 128cal 5.54/6.26mph 3) 0.13m - 1:25(10:50/m) 17cal 5.54/5.82mph Add a comment 2.2mi, 13:59 Cycling - General Split Summary === 1) 2.22m - 13:59(6:17/m) 104cal 9.55/13.88mph Add a comment 2.1mi, 36:50 Cross-Training - Walking Split Summary === 1) 2.14m - 36:50(17:13/m) 183cal 60/63rpm 3.49/4.05mph Add a comment	8.6mi, 48:21 Cycling - General Split Summary === 1) 5m - 27:31(5:30/m) 228cal 10.9/18.24mph 2) 3.58m - 20:50(5:49/m) 154cal 10.32/16.07mph Add a comment 0.9mi, 15:22 Cross-Training - Walking Split Summary === 1) 0.91m - 15:22(16:52/m) 77cal 59/64rpm 3.56/4.3mph Add a comment	2.2mi, 38:32 Cross-Training - Walking Split Summary === 1) 2.17m - 38:32(17:47/m) 187cal 57/67rpm 3.38/4.11mph Add a comment 12.1mi, 1:19:24 Cycling - General Split Summary === 1) 5m - 34:14(6:51/m) 211cal 8.76/17.8mph 2) 5m - 33:00(6:36/m) 233cal 9.09/23.29mph 3) 2.07m - 12:10(5:52/m) 83cal 10.23/18.79mph Add a comment	4.4mi, 1:32:23 Cross-Training - Walking Split Summary === 1) 4.44m - 1:32:23(20:49/m) 395cal 49/76rpm 2.88/4.24mph Add a comment 5mi, 28:00 Cycling - General Split Summary === 1) 4.96m - 28:00(5:39/m) 240cal 10.63/18.35mph Add a comment 2.2mi, 40:00 Cross-Training - Walking Split Summary === 1) 2.22m - 40:00(18:03/m) 192cal 58/64rpm 3.32/4.26mph Add a comment 2.1mi, 22:19 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 125cal 5.77/6.76mph 2) 1m - 10:27(10:27/m) 128cal 5.74/7.51mph 3) 0.13m - 1:28(10:55/m) 17cal 5.5/5.74mph Add a comment	1.3mi, 7:02 Cycling - General Split Summary === 1) 1.3m - 7:02(5:25/m) 67cal 11.06/18.89mph Add a comment 3.7mi, 1:17:16 Cross-Training - Walking Split Summary === 1) 3.65m - 1:17:16(21:11/m) 321cal 48/79rpm 2.83/4.09mph Add a comment 3.8mi, 19:17 Cycling - General Split Summary === 1) 3.75m - 19:17(5:09/m) 175cal 11.66/29.18mph Add a comment 2.2mi, 41:17 Cross-Training - Walking Split Summary === 1) 2.22m - 41:17(18:35/m) 194cal 56/63rpm 3.23/3.99mph Add a comment 2.2mi, 22:01 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 123cal 5.87/6.8mph 2) 1m - 10:05(10:05/m) 128cal 5.95/6.87mph 3) 0.17m - 1:43(10:22/m) 21cal 5.79/5.97mph Add a comment	2.2mi, 39:52 Cross-Training - Walking Split Summary === 1) 2.15m - 39:52(18:32/m) 189cal 55/61rpm 3.24/3.95mph Add a comment 2.2mi, 13:19 Cycling - General Split Summary === 1) 2.22m - 13:19(5:59/m) 89cal 10.02/14.92mph Add a comment 2.2mi, 22:32 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 122cal 5.85/7.66mph 2) 1m - 10:25(10:25/m) 127cal 5.76/6.51mph 3) 0.18m - 1:52(10:13/m) 23cal 5.87/6.03mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:07 6:07/mi	66.66			6:07 66.66
2mi	2	12:35 6:18/mi	69.26			13:10 65.67	12:35 69.26
3mi	3	23:48 7:56/mi	56.87		23:48 56.87	26:54 50.69								27:57 52.21
5km	174	19:16 6:12/mi	74.38				19:49 71.78	19:16 74.38			20:40 70.92	22:15 66.38	21:32 69.61	21:11 71.34	21:07 71.59	22:19 68.28	21:59 69.87	22:25 69.07
4mi	6	25:54 6:29/mi	71.23	35:08 51.37	28:00 64.93		25:54 71.23				29:50 63.74		28:00 69.49	28:44 68.28
8km	1	49:14 9:54/mi	50.04										49:14 50.04
5mi	44	31:45 6:21/mi	74.08		35:41 64.81	33:23 69.28	31:51 73.77	31:45 74.01	32:22 73.78	32:14 74.08	38:54 62.39		35:14 70.90	34:57 71.48
5.5mi	1	48:21 8:47/mi	53.46				48:21 53.46
5.8mi	1	52:17 9:06/mi	56.61												52:17 56.61
6mi	1	59:39 9:57/mi	49.47										59:39 49.47
10km	33	39:50 6:25/mi	74.17		43:16 66.10	46:21 62.20	40:23 71.97	42:11 69.47	39:50 74.17		44:33 67.44	46:33 65.09	44:36 69.95	45:07 69.72	43:55 72.23	44:55 69.82
7mi	1	55:31 7:56/mi	64.83												55:31 64.83
7.5mi	2	53:51 7:11/mi	70.87												54:47 70.39	53:51 70.87
8mi	3	57:13 7:09/mi	68.71									57:13 68.71			1:05:42 62.60	1:09:18 58.74
9mi	2	1:01:40 6:51/mi	70.55			1:15:29 56.22			1:01:40 70.55
10mi	3	1:23:14 8:19/mi	56.26		1:23:14 56.26	1:32:45 50.91
11mi	1	1:50:23 10:02/mi	47.05			1:50:23 47.05
20km	2	1:57:18 9:26/mi	50.41		1:57:18 50.41		2:12:57 45.22
13.1mi	8	1:28:06 6:44/mi	72.07		1:41:50 60.81		1:30:38 70.06	1:28:06 72.07	1:36:06 67.21						1:55:02 60.26	1:47:44 63.22
13.7mi	1	2:16:49 9:59/mi	52.53													2:16:49 52.53
14mi	1	1:55:48 8:16/mi	57.63			1:55:48 57.63
15mi	1	2:17:17 9:09/mi	57.82												2:17:17 57.82
15.5mi	1	2:16:25 8:48/mi	55.07				2:16:25 55.07
15.9mi	1	2:20:50 8:51/mi	57.06						2:20:50 57.06
20mi	2	2:49:05 8:27/mi	57.80			2:49:05 57.80
26.2mi	7	3:17:21 7:32/mi	68.92			3:50:26 57.54		3:22:56 65.89		3:17:21 68.92						3:56:09 61.82
30mi	1	4:43:22 9:27/mi	54.49			4:43:22 54.49
33mi	1	5:29:50 10:00/mi	52.36					5:29:50 52.36

2019	Distance	Date	Result	WAVA
Severn Bridge parkrun	5km	5 Jan	22:25	69.07%
2018	Distance	Date	Result	WAVA
Burnham and Highbridge parkrun	5km	26 May	21:59	69.87%
2017	Distance	Date	Result	WAVA
Herepath half	13.7mi	29 Oct	2:16:49	52.53%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:55:59	58.72%
Ash Excellent 8	8mi	10 Sep	1:09:18	58.74%
Yeovilton 5k Series	5km	12 Jul	22:19	68.28%
Ashton Court parkrun	5km	1 Jul	26:23	57.75%
Ashton Court parkrun	5km	10 Jun	25:22	60.07%
Burnham and Highbridge parkrun	5km	3 Jun	23:16	65.49%
Ashton Court parkrun	5km	27 May	24:47	61.48%
Ashton Court parkrun	5km	13 May	24:59	60.99%
Ashton Court parkrun	5km	6 May	24:21	62.58%
Ashton Court parkrun	5km	29 Apr	24:01	63.45%
London Marathon	26.2mi	23 Apr	3:56:09	61.82%
Ashton Court parkrun	5km	15 Apr	24:34	62.02%
Ashton Court parkrun	5km	8 Apr	29:28	51.71%
Ashton Court parkrun	5km	1 Apr	28:47	52.94%
Butleigh PFA Multi Terrain Race	10km	19 Mar	53:00	59.17%
Ashton Court parkrun	5km	18 Mar	26:09	58.27%
Ashton Court parkrun	5km	11 Mar	25:40	59.37%
Ashton Court parkrun	5km	4 Mar	28:32	53.40%
Babcary 7.5 road race	7.5mi	26 Feb	53:51	70.87%
Ashton Court parkrun	5km	25 Feb	25:56	58.76%
Ashton Court parkrun	5km	18 Feb	22:49	66.78%
Humdinger Half	13.1mi	12 Feb	1:47:44	63.22%
Burnham and Highbridge parkrun	5km	11 Feb	23:49	63.98%
Ashton Court parkrun	5km	4 Feb	23:23	65.16%
Ashton Court parkrun	5km	28 Jan	23:21	65.26%
Ashton Court parkrun	5km	14 Jan	22:27	67.87%
Ashton Court parkrun	5km	7 Jan	23:43	64.25%
Chard Flyer	10km	1 Jan	44:55	69.82%
2016	Distance	Date	Result	WAVA
Ashton Court parkrun	5km	31 Dec	24:58	61.03%
Chipping Sodbury parkrun	5km	25 Dec	22:14	68.53%
Ashton Court parkrun	5km	24 Dec	24:51	61.32%
Ashton Court parkrun	5km	17 Dec	22:57	66.39%
Ashton Court parkrun	5km	10 Dec	23:39	64.43%
Ashton Court parkrun	5km	3 Dec	23:38	64.47%
Brent Knoll Race	5.75mi	27 Nov	52:17	56.61%
Ashton Court parkrun	5km	26 Nov	24:49	61.40%
Parke parkrun	5km	19 Nov	24:58	61.03%
Salisbury parkrun	5km	12 Nov	23:03	66.11%
Cheltenham parkrun	5km	5 Nov	21:55	69.52%
Pomphrey Hill parkrun	5km	29 Oct	24:15	62.83%
Ashton Court parkrun	5km	22 Oct	25:40	59.37%
Weymouth parkrun	5km	15 Oct	21:19	71.48%
Longrun Meadow parkrun	5km	8 Oct	21:34	70.65%
Burnham on Sea Half Marathon	13.1mi	2 Oct	1:55:02	60.26%
Killerton parkrun	5km	1 Oct	24:41	61.25%
Yeovil Montacute parkrun	5km	17 Sep	22:42	66.60%
Minehead parkrun	5km	10 Sep	21:07	71.59%
Ash Excellent 8	8mi	4 Sep	1:05:42	62.60%
Gloucester North parkrun	5km	3 Sep	22:24	67.49%
Burnham and Highbridge parkrun	5km	27 Aug	21:33	70.15%
Burnham and Highbridge parkrun	5km	20 Aug	22:44	66.50%
Chipping Sodbury parkrun	5km	13 Aug	22:27	67.34%
Chipping Sodbury parkrun	5km	6 Aug	22:56	65.92%
Cambridge parkrun	5km	30 Jul	26:01	58.11%
Burnham and Highbridge parkrun	5km	23 Jul	21:57	68.87%
Ashton Court parkrun	5km	16 Jul	24:31	62.16%
Ashton Court parkrun	5km	9 Jul	23:50	63.94%
Ashton Court parkrun	5km	2 Jul	25:03	60.84%
Ashton Court parkrun	5km	25 Jun	25:26	59.92%
Tin tin Ten	10km	22 Jun	47:42	66.50%
Ashton Court parkrun	5km	18 Jun	26:16	58.02%
Crewkerne 10k	10km	5 Jun	45:37	69.53%
Wells 10k MT	10km	29 May	45:24	69.87%
Ashton Court parkrun	5km	21 May	24:08	63.15%
Wambrook Waddle	10km	15 May	55:43	56.93%
Ashton Court parkrun	5km	14 May	24:41	61.74%
Burnham and Highbridge parkrun	5km	7 May	21:42	70.23%
Glastonbury Road Race	10km	1 May	43:55	72.23%
Ashton Court parkrun	5km	23 Apr	22:03	69.11%
Burnham and Highbridge parkrun	5km	16 Apr	21:20	71.43%
Ashton Court parkrun	5km	9 Apr	22:35	67.48%
Ashton Court parkrun	5km	2 Apr	22:35	67.48%
Ashton Court parkrun #248	5km	26 Mar	23:18	65.40%
The Big Cheese	15mi	20 Mar	2:17:17	57.82%
Butleigh Multi-terrain	7mi	13 Mar	55:31	64.83%
Ashton Court parkrun	5km	5 Mar	22:09	68.80%
Babcary 7.5 road race	7.5mi	28 Feb	54:47	70.39%
Ashton Court parkrun	5km	20 Feb	23:04	66.07%
Ashton Court parkrun	5km	30 Jan	22:32	67.63%
Burnham and Highbridge parkrun	5km	9 Jan	22:07	68.90%
Burnham and Highbridge parkrun	5km	2 Jan	23:05	66.02%
Chard Flyer	10km	1 Jan	46:24	68.36%
2015	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	28:44	68.28%
Burnham and Highbridge parkrun	5km	19 Dec	21:39	70.39%
Burnham and Highbridge parkrun	5km	12 Dec	21:56	69.48%
Burnham and Highbridge parkrun	5km	5 Dec	21:34	70.66%
Burnham and Highbridge parkrun	5km	28 Nov	22:06	68.96%
Burnham and Highbridge parkrun	5km	21 Nov	22:53	66.60%
Ashton Court parkrun	5km	14 Nov	24:43	61.66%
Kingsway parkrun, Gloucester	5km	7 Nov	23:01	66.21%
Kingsway parkrun, Gloucester	5km	31 Oct	22:55	66.50%
Kingsway parkrun, Gloucester	5km	24 Oct	22:01	69.22%
Tewkesbury parkrun	5km	17 Oct	22:36	67.43%
Burnham and Highbridge parkrun	5km	10 Oct	21:50	69.80%
Ashton Court parkrun	5km	3 Oct	22:58	66.35%
Ashton Court parkrun	5km	26 Sep	24:04	62.79%
Lanhydrock parkrun	5km	19 Sep	24:13	62.41%
Ashton Court parkrun	5km	12 Sep	24:06	62.71%
Chippenham parkrun	5km	5 Sep	22:12	68.07%
Ashton Court parkrun	5km	29 Aug	23:27	64.45%
Crook Peak Cake Race	3mi	26 Aug	27:57	52.21%
Ashton Court parkrun	5km	22 Aug	23:43	63.72%
Ashton Court parkrun	5km	15 Aug	23:15	65.00%
Pomphrey Hill parkrun	5km	8 Aug	22:24	67.47%
Ashton Court parkrun	5km	1 Aug	23:14	65.05%
The Purdown Pursuit	10km	30 Jul	53:44	58.54%
Ashton Court parkrun	5km	25 Jul	23:11	65.19%
Ashton Court parkrun	5km	18 Jul	23:39	63.90%
Pomphrey Hill parkrun	5km	11 Jul	23:38	63.95%
Ashton Court parkrun	5km	4 Jul	23:09	65.28%
Ashton Court parkrun	5km	27 Jun	25:25	59.46%
Nailsea Festival 10k	10km	26 Jun	47:12	66.64%
Ashton Court parkrun #207	5km	13 Jun	24:56	60.61%
Pomphrey Hill parkrun	5km	6 Jun	23:06	65.42%
Ashton Court parkrun	5km	30 May	23:36	64.04%
Pomphrey Hill parkrun	5km	23 May	23:21	64.72%
Weston Prom Run 9/9	5mi	21 May	35:06	71.17%
Hogweed Trot 10k	10km	18 May	45:07	69.72%
Bushy parkrun	5km	16 May	22:32	67.07%
Wrington Woodland Run	10km	7 May	49:50	63.12%
Ashton Court parkrun #202	5km	2 May	23:16	64.95%
Aztec West Fast 5k	5km	28 Apr	21:11	71.34%
Ashton Court parkrun #201	5km	25 Apr	23:41	63.81%
Weston Prom Run 8/9	5mi	23 Apr	35:04	71.24%
Ashton Court parkrun #200	5km	18 Apr	22:34	66.97%
Ashton Court parkrun	5km	11 Apr	22:59	65.75%
Ashton Court parkrun	5km	4 Apr	23:12	65.14%
Ashton Court parkrun	5km	28 Mar	23:23	64.63%
Weston Prom Run 7/9	5mi	26 Mar	34:57	71.48%
Ashton Court parkrun	5km	21 Mar	23:47	63.54%
Forest of Dean parkrun	5km	14 Mar	23:04	65.52%
Chipping Sodbury parkrun	5km	7 Mar	22:12	68.07%
Swindon parkrun	5km	28 Feb	22:38	66.77%
Weston Prom Run 6/9	5mi	26 Feb	35:44	69.91%
Aztec West Fast 5k 5/5	5km	24 Feb	21:56	68.90%
Southwick Country parkrun	5km	21 Feb	22:39	66.72%
Chippenham parkrun #44	5km	14 Feb	22:58	65.80%
Pomphrey Hill parkrun	5km	31 Jan	24:11	62.49%
Weston Prom Run 5/9	5mi	15 Jan	37:50	66.03%
Ashton Court parkrun #187	5km	10 Jan	24:29	61.73%
Hangover 10K	10km	1 Jan	46:12	68.08%
2014	Distance	Date	Result	WAVA
Ashton Court parkrun #185	5km	27 Dec	24:17	62.23%
Clevedon Boxing Day Race	4mi	26 Dec	28:00	69.49%
Ashton Court parkrun #184	5km	20 Dec	23:58	63.06%
Weston Prom Run 4/9	5mi	18 Dec	35:37	70.14%
Ashton Court parkrun #183	5km	13 Dec	23:29	64.35%
Weston Christmas Cracker	10km	7 Dec	46:46	67.26%
Ashton Court parkrun #182	5km	6 Dec	22:47	66.33%
Ashton Court parkrun #181	5km	29 Nov	22:47	66.33%
Weston Prom Run 3/9	5mi	27 Nov	35:14	70.90%
Ashton Court parkrun	5km	22 Nov	23:51	63.36%
Ashton Court parkrun #179	5km	15 Nov	23:51	63.36%
Ashton Court parkrun	5km	8 Nov	24:23	61.98%
Ashton Court parkrun	5km	1 Nov	25:09	60.09%
Weston Prom Run 2/9	5mi	30 Oct	35:51	69.68%
Aztec West Fast 5k 2/5	5km	28 Oct	21:48	69.32%
Ashton Court parkrun	5km	25 Oct	26:07	57.87%
Bath Skyline parkrun	5km	18 Oct	24:34	61.52%
Ashton Court parkrun #174	5km	11 Oct	24:41	61.23%
Ashton Court parkrun #171	5km	20 Sep	23:18	64.33%
Weston Prom Run 1/9	5mi	18 Sep	37:32	66.02%
Ashton Court parkrun #170	5km	13 Sep	23:21	64.20%
Ashton Court parkrun #167	5km	23 Aug	23:23	64.10%
Little Stoke Park Run #91	5km	16 Aug	22:33	66.47%
Ashton Court parkrun #161	5km	5 Jul	23:22	64.15%
Little Stoke Parkrun #85	5km	28 Jun	21:32	69.61%
Nailsea Festival 10k	10km	25 Jun	47:29	65.71%
Ashton Court parkrun #159	5km	21 Jun	22:58	65.27%
Beacon Batch	8km	17 Jun	49:14	50.04%
Ashton Court parkrun #158	5km	14 Jun	23:24	64.06%
Clevedon 10K	10km	10 Jun	44:36	69.95%
Ashton Court parkrun #157	5km	31 May	24:15	61.81%
Ashton Court parkrun #155	5km	17 May	24:43	60.65%
Ashton Court parkrun #154	5km	10 May	25:15	59.36%
Ashton Court parkrun #152	5km	26 Apr	25:18	59.25%
Ironwood Challenge	6mi	23 Feb	59:39	49.47%
Ashton Court parkrun #143	5km	22 Feb	23:41	62.85%
Ashton Court parkrun #141	5km	8 Feb	24:03	61.89%
Ashton Court parkrun #140	5km	1 Feb	24:29	60.79%
Ashton Court parkrun #139	5km	25 Jan	23:28	63.43%
Ashton Court parkrun #138	5km	18 Jan	24:13	61.46%
Ashton Court parkrun #137	5km	11 Jan	24:04	61.85%
Ashton Court parkrun #136	5km	4 Jan	26:33	56.06%
2013	Distance	Date	Result	WAVA
Ashton Court parkrun #122	5km	5 Oct	24:02	61.93%
Ashton Court parkrun #117	5km	24 Aug	22:18	66.23%
Ashton Court parkrun #116	5km	17 Aug	23:39	62.45%
Ashton Court parkrun #115	5km	3 Aug	24:00	61.54%
Ashton Court parkrun #91	5km	16 Feb	22:15	66.38%
Ashton Court parkrun #89	5km	2 Feb	22:37	65.31%
Lliswerry 8	8mi	27 Jan	57:13	68.71%
Ashton Court parkrun #87	5km	12 Jan	23:14	63.57%
Ashton Court parkrun #86	5km	5 Jan	23:05	63.98%
Hangover 10K	10km	1 Jan	46:33	65.09%
2012	Distance	Date	Result	WAVA
Ashton Court parkrun #85	5km	29 Dec	25:06	58.84%
Clevedon Boxing Day Race	4mi	26 Dec	29:50	63.74%
Weston Prom Run 4/9	5mi	20 Dec	38:54	62.39%
Ashton Court parkrun #83	5km	15 Dec	24:56	59.24%
Ashton Court parkrun #82	5km	8 Dec	25:37	57.66%
Newport Parkrun	5km	1 Dec	24:21	60.66%
Little Stoke Parkrun 4	5km	24 Nov	24:07	61.24%
Ashton Court parkrun #79	5km	17 Nov	26:54	54.91%
Ashton Court parkrun #68	5km	25 Aug	22:37	64.81%
Ashton Court parkrun #67	5km	18 Aug	23:29	62.42%
Bitton 5k Easyrunner Series Race 4	5km	8 Aug	20:40	70.92%
Ashton Court parkrun #66	5km	4 Aug	22:15	65.88%
Ashton Court parkrun #65	5km	28 Jul	23:05	63.50%
Ashton Court parkrun #63	5km	14 Jul	22:38	64.76%
Sundayshill 10k	10km	12 Jul	44:33	67.44%
Ashton Court parkrun #62	5km	7 Jul	22:51	64.15%
Ashton Court parkrun #61	5km	30 Jun	23:10	63.27%
Ashton Court parkrun #60	5km	23 Jun	23:30	62.37%
Ashton Court parkrun #59	5km	16 Jun	23:24	62.64%
Ashton Court parkrun #58	5km	9 Jun	26:22	55.59%
2011	Distance	Date	Result	WAVA
North Dorset Village Marathon	26.2mi	1 May	3:17:21	68.92%
Weston Prom Run 7/9	5mi	17 Mar	32:26	73.62%
Weston Prom Run 6/9	5mi	17 Feb	32:14	74.08%
Weston Prom Run 5/9	5mi	20 Jan	32:32	73.40%
2010	Distance	Date	Result	WAVA
Weston Prom Run 3/9	5mi	18 Nov	32:22	73.78%
Weston Prom Run 2/9	5mi	21 Oct	33:10	72.00%
Hogweed Major Muggle	15.9mi	16 Oct	2:20:50	57.06%
Burnham on Sea Half Marathon	13.1mi	3 Oct	1:36:06	67.21%
Weston prom run 1/9	5mi	16 Sep	35:07	67.45%
Crewkerne Nine	9mi	31 May	1:01:40	70.55%
Weston Prom Run 9/9	5mi	20 May	32:27	72.99%
Hogweed Trot 10k	10km	17 May	39:50	74.17%
Weston Prom Run 7/9	5mi	18 Mar	34:16	69.12%
Weston Prom Run 5/9	5mi	21 Jan	33:30	70.70%
Hangover 10k	10km	1 Jan	40:45	72.50%
2009	Distance	Date	Result	WAVA
Weston Prom Run 4/9	5mi	17 Dec	34:04	69.53%
Weston Prom Run 3/9	5mi	19 Nov	34:31	68.62%
Weston Prom Run 2/9	5mi	15 Oct	34:06	69.46%
Weston Prom Run 1/9	5mi	17 Sep	32:57	71.31%
SLaMM	26.2mi	12 Sep	3:57:34	56.28%
Battle of Sedgemoor 10k	10km	30 Aug	42:11	69.47%
Bitton 5k Easyrunner Series Race 4	5km	5 Aug	19:19	74.19%
Bitton 5k Easyrunner Series Race 3	5km	8 Jul	19:16	74.38%
Weston Prom Run 9/9	5mi	21 May	32:37	72.04%
Marlborough Downs Challenge - 33 miles	33mi	16 May	5:29:50	52.36%
North Dorset Village marathon	26.2mi	3 May	3:22:56	65.89%
Weston Prom run 8/9	5mi	16 Apr	31:45	74.01%
Taunton Half Marathon	13.1mi	5 Apr	1:28:06	72.07%
Weston Prom Run 7/9	5mi	19 Mar	31:56	73.58%
Weston Prom Run 5/9	5mi	15 Jan	33:25	70.32%
2008	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	25:54	71.23%
Weston Prom Run 4/9	5mi	18 Dec	34:18	68.51%
Brent Knoll Race	5.5mi	30 Nov	48:21	53.46%
Weston Prom Run 3/9	5mi	20 Nov	31:51	73.77%
Hogweed Major Muggle	15.5mi	18 Oct	2:16:25	55.07%
Weston Prom Run 2/9	5mi	16 Oct	32:08	73.12%
Mendip Muddle	20km	12 Oct	2:12:57	45.22%
Burnham on Sea Half Marathon	13.1mi	5 Oct	1:30:38	70.06%
Weston Prom Run 1/9	5mi	18 Sep	32:31	71.69%
Stert Island Swim	2.4km	27 Jul	39:39	16.39%
Beacon Batch	5mi	24 Jun	39:12	59.47%
Martock 10k	10km	15 Jun	40:23	71.97%
Saltash Aquathlon	5km	31 May	33:19	42.69%
Dundry Thunder Run	10km	22 May	45:25	64.00%
Eastville Self-Transcendence 2 miles	2mi	20 May	12:35	69.26%
Bitton 5k Easyrunner Series Race 1	5km	14 May	19:49	71.78%
Wrington Woodland Run	10km	24 Apr	45:33	63.81%
Weston Prom Run 8/9	5mi	17 Apr	32:59	70.68%
Burnham-on-Sea Aquathlon	5km	13 Apr	35:42	39.84%
Weston prom run 7/9	5mi	20 Mar	34:32	67.51%
Weston Prom Run 6/9	5mi	21 Feb	36:29	63.90%
2007	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	18 Nov	3:57:59	55.71%
Weston Prom Run 3/9	5mi	15 Nov	34:33	67.47%
Dartmoor Vale Marathon	26.2mi	21 Oct	3:50:26	57.54%
Weston Prom Run 2/9	5mi	18 Oct	35:48	65.12%
The JW Ultra	30mi	29 Sep	4:43:22	54.49%
Weston Prom Run 1/9	5mi	20 Sep	33:23	69.28%
The Beast 14	14mi	2 Sep	1:55:48	57.63%
Crook Peak Cake Race	3mi	22 Aug	26:54	50.69%
Exmoor Seaview 17	20mi	29 Jul	4:08:15	39.37%
Eastville Self-Transcendence 3 x 1 Mile Relay	1mi	17 Jul	6:07	66.66%
Eastville Self-Transcendence 2 miles	2mi	3 Jul	13:10	65.67%
White Peak marathon	26.2mi	19 May	3:52:19	56.60%
Gloucester 20	20mi	4 Mar	2:49:05	57.80%
Terminator 10	11mi	25 Feb	1:50:23	47.05%
Weston Prom Run 6/9	5mi	15 Feb	34:27	67.13%
Slaughterford 9	9mi	28 Jan	1:15:29	56.22%
Weston Prom Run 5/9	5mi	18 Jan	35:31	65.12%
Oh My Obelisk	10mi	14 Jan	1:32:45	50.91%
Hangover 10k	10km	1 Jan	46:21	62.20%
2006	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	28:00	64.93%
Weston Prom Run 4/9	5mi	21 Dec	36:59	62.54%
Weston Prom Run 2/9	5mi	19 Oct	35:41	64.81%
Mendip Muddle	20km	15 Oct	1:57:18	50.41%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:41:50	60.81%
Weston Prom Run 1/9	5mi	21 Sep	37:41	60.90%
Vale of Pewsey Half Marathon	13.1mi	27 Aug	1:42:44	60.28%
St Levan 10K	10km	11 Aug	43:16	66.10%
Brecon 10	10mi	6 Aug	1:23:14	56.26%
Barbury Castle Track'n'Trail	5mi	5 Jul	44:08	52.00%
Kennet Kanter	10mi	2 Jul	1:46:47	43.85%
Nailsea Festival 10k	10km	29 Jun	47:25	60.31%
Westonbirt National Arboretum 10k Trail	10km	26 Jun	46:38	61.33%
Fetch Five - Run For Your Soul 3	3mi	6 Jun	23:48	56.87%
Hogweed Trot 10k	10km	22 May	44:08	64.80%
Cow Pat Canter	10km	14 May	55:47	51.27%
Frenchay 10k	10km	7 May	48:12	59.33%
Pensford 10k	10km	23 Apr	50:45	56.35%
Pewsey Vale 10k	10km	9 Apr	48:55	58.46%
2005	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	35:08	51.37%

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Dochart M55

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