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Ellem F60

About

Race Times

All Races

Mileage

Training

Blog

East Lothian Triathlon Club

Races
143
Miles
5117
Miles
286
Miles
22171
WAVA
88.94%
Mile
7:44
5k
20:38
5M
46:51
10k
49:56
10M
1:27:22
Half
1:50:15
10M
32:05
20k
40k
1:17:23
400m
9:10
750m
1500m

Current Status

New age category!

Groups

This user is a member of Bike 1000 in 2012, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Edinburgh 10k Part Deux, FishEveryone II December Challenge, Garmin Forerunners, GPS Users, Scottish Runners, smiley codes, Spread the love !, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1mi	2	7:44 7:44/mi	63.76		7:44 63.76	7:54 62.41
5km	44	24:04 7:45/mi	67.64	24:04 67.64	27:39 59.61	26:08 63.88	26:49 63.98	27:43 62.61	28:00 60.62	28:00 60.62	27:39 64.62	28:30 63.53	29:03 64.04	29:06 65.73
6km	4	29:09 7:49/mi	67.08	29:09 67.08			33:46 60.19					34:53 62.29
4mi	6	30:44 7:41/mi	69.83		30:44 69.08	33:15 64.67					36:52 60.03	33:23 69.83		37:34 65.55
5mi	1	46:51 9:22/mi	58.25			46:51 58.25
10km	14	49:56 8:02/mi	66.63	49:56 66.63	50:45 66.36	53:58 63.21	59:49 58.59					56:46 65.37
10mi	1	1:27:22 8:44/mi	63.87		1:27:22 63.87
13.1mi	5	1:50:15 8:25/mi	68.66	1:51:14 67.21	1:50:15 68.66	1:58:26 64.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.8	0.8	0.6	5.1	0	0	0	0	0	0	0	7.2
2019	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	65	206	275	548	611	518	324	0	0	0	0	0	2547
2018	0.7	1.6	2.6	1.2	1.5	0.9	2.1	0	0	0	0	0	10.5
2018	21	15	17	17	8	16	14	0	0	0	0	0	106
2018	139	215	200	256	336	316	392	347	403	219	148	104	3074
2017	0	0	0.2	0	0	0.9	0.5	1.9	0	0.6	0.5	0	4.5
2017	0	1	2	7	5	16	21	32	20	23	20	19	165
2017	158	0	86	312	413	327	386	324	334	415	267	98	3120
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	271	271	499	286	323	231	273	446	423	579	206	263	4071
2015	0.8	0.5	2.3	1.6	3	1.7	0	26.6	0	0	0	0	36.5
2015	9	9	23	15	29	30	0	0	0	0	0	0	115
2015	0	38	68	71	170	77	12	188	298	189	250	479	1840
2014	0	0.8	3.4	1.6	6.1	4.3	2.1	1.6	1.8	0	0.2	0	21.9
2014	25	27	37	39	42	25	38	18	28	17	34	14	346
2014	25	9	89	165	191	166	203	189	144	137	51	55	1423
2013	2.5	4.4	6	3.6	3.6	5.9	3.3	4.9	0.5	0.8	0	0	35.4
2013	35	45	26	34	34	27	32	20	20	20	30	19	342
2013	152	182	181	207	266	214	195	141	178	83	139	41	1978
2012	3	4.3	5.8	5.1	4.4	3.3	5.1	3.1	4.5	3.9	1.4	0.6	44.5
2012	42	36	29	36	39	38	67	49	50	1	11	35	435
2012	122	108	138	139	204	135	156	220	116	103	43	36	1521
2011	5.1	7.8	6.3	5.7	4	3.2	3.8	5.7	1.6	1.9	1.9	1.6	48.6
2011	34	36	33	30	23	33	26	34	8	17	31	39	344
2011	165	153	131	95	160	104	182	198	44	101	123	49	1504
2010	3.6	6.6	4.9	4.3	5.4	8.9	6.9	5	3.9	5.4	11.1	2.7	68.7
2010	47	30	33	41	40	30	35	36	39	14	30	31	406
2010	17	56	49	64	81	65	69	83	42	17	63	124	730
2009	0	0	0	0	0	0	0	0	3.4	0.4	2.4	1	7.2
2009	75	63	67	68	24	52	53	26	39	45	36	41	589
2009	0	0	0	0	17	24	7	87	53	22	32	0	242
2008	84	99	92	90	83	83	87	93	76	50	28	49	915
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2007	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2007	121	93	111	105	83	16	17	53	80	83	86	83	932
2007	0	0	0	0	0	42	48	24	0	0	0	0	114
2006	0	0	0	0	0	0	0	59	111	100	41	102	413

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
32.1mi, 2:11:44 Cycling - General Split Summary === 1) 32.14m - 2:11:44(4:06/m) 1869cal 70/176rpm 14.64/26.97mph Add a comment 30.5mi, 2:06:14 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 37cal 13.67/16.91mph 2) 1m - 3:50(3:50/m) 41cal 15.63/20.56mph 3) 1m - 4:30(4:30/m) 39cal 13.35/16.69mph 4) 1m - 4:50(4:50/m) 41cal 12.42/19.12mph 5) 1m - 3:56(3:56/m) 38cal 15.23/20.35mph 6) 1m - 3:35(3:35/m) 43cal 16.75/23.38mph 7) 1m - 4:19(4:19/m) 49cal 13.88/25.38mph 8) 1m - 3:19(3:19/m) 46cal 18.11/26.39mph 9) 1m - 3:18(3:18/m) 42cal 18.16/22.02mph 10) 1m - 4:23(4:23/m) 37cal 13.69/26.37mph 11) 1m - 7:12(7:12/m) 40cal 8.33/16.65mph 12) 1m - 4:05(4:05/m) 38cal 14.72/19.44mph 13) 1m - 3:18(3:18/m) 46cal 18.22/22.97mph 14) 1m - 3:39(3:39/m) 39cal 16.46/20.55mph 15) 1m - 3:19(3:19/m) 44cal 18.08/23.35mph 16) 1m - 3:37(3:37/m) 39cal 16.58/21.75mph 17) 1m - 3:20(3:20/m) 44cal 17.97/21.85mph 18) 1m - 3:42(3:42/m) 37cal 16.2/19.51mph 19) 1m - 4:30(4:30/m) 39cal 13.34/18.17mph 20) 1m - 3:17(3:17/m) 41cal 18.32/20.43mph 21) 1m - 3:18(3:18/m) 39cal 18.18/20.74mph 22) 1m - 4:10(4:10/m) 47cal 14.37/22.25mph 23) 1m - 4:59(4:59/m) 49cal 12.03/16.03mph 24) 1m - 4:27(4:27/m) 45cal 13.5/19.71mph 25) 1m - 5:19(5:19/m) 43cal 11.27/16.43mph 26) 1m - 6:30(6:30/m) 53cal 9.24/12.24mph 27) 1m - 4:26(4:26/m) 38cal 13.55/25.53mph 28) 1m - 3:57(3:57/m) 36cal 15.19/22.08mph 29) 1m - 3:24(3:24/m) 40cal 17.67/21.85mph 30) 1m - 3:54(3:54/m) 39cal 15.37/25.95mph 31) 0.47m - 1:28(3:10/m) 17cal 18.95/20.29mph Add a comment	-	53.3mi, 3:24:50 Cycling - General Split Summary === 1) 53.32m - 3:24:50(3:51/m) 3203cal 74/97rpm 15.62/32mph Add a comment	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
26.4mi, 1:54:36 Cycling - General Split Summary === 1) 26.41m - 1:54:36(4:20/m) 1377cal 13.83/29.26mph Add a comment 26.4mi, 1:54:15 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 47cal 11.05/16.89mph 2) 1m - 5:11(5:11/m) 44cal 11.57/14.25mph 3) 1m - 6:00(6:00/m) 48cal 10/16.34mph 4) 1m - 5:47(5:47/m) 49cal 10.37/18.26mph 5) 1m - 3:25(3:25/m) 39cal 17.56/26.43mph 6) 1m - 5:03(5:03/m) 38cal 11.88/16.24mph 7) 1m - 4:59(4:59/m) 36cal 12.03/14.32mph 8) 1m - 4:16(4:16/m) 29cal 14.08/16.81mph 9) 1m - 3:39(3:39/m) 33cal 16.44/18.44mph 10) 1m - 4:40(4:40/m) 34cal 12.84/17.25mph 11) 1m - 4:37(4:37/m) 41cal 12.98/18.46mph 12) 1m - 3:49(3:49/m) 35cal 15.72/21.51mph 13) 1m - 3:34(3:34/m) 41cal 16.8/21.24mph 14) 1m - 3:29(3:29/m) 40cal 17.2/19.75mph 15) 1m - 4:32(4:32/m) 37cal 13.25/16.24mph 16) 1m - 3:50(3:50/m) 37cal 15.67/19.18mph 17) 1m - 4:06(4:06/m) 40cal 14.62/21.33mph 18) 1m - 3:43(3:43/m) 39cal 16.16/20.3mph 19) 1m - 4:19(4:19/m) 42cal 13.88/16.83mph 20) 1m - 3:37(3:37/m) 45cal 16.63/20.86mph 21) 1m - 4:14(4:14/m) 50cal 14.17/21.83mph 22) 1m - 3:19(3:19/m) 43cal 18.08/25.04mph 23) 1m - 4:06(4:06/m) 35cal 14.61/17.89mph 24) 1m - 3:29(3:29/m) 40cal 17.25/28.61mph 25) 1m - 4:30(4:30/m) 39cal 13.33/19.45mph 26) 1m - 4:16(4:16/m) 39cal 14.04/18.33mph 27) 0.44m - 2:18(5:14/m) 11cal 11.48/13.74mph Add a comment	-	20.3mi, 1:24:28 Cycling - General Split Summary === 1) 20.29m - 1:24:28(4:10/m) 1151cal 66/93rpm 14.41/33.1mph Add a comment 20.2mi, 1:24:37 Cycling - General Split Summary === 1) 1m - 3:54(3:54/m) 35cal 62/76rpm 15.4/18.91mph 2) 1m - 3:42(3:42/m) 42cal 66/84rpm 16.23/19.84mph 3) 1m - 4:27(4:27/m) 37cal 75/109rpm 13.49/18.06mph 4) 1m - 4:54(4:54/m) 44cal 76/91rpm 12.24/20.43mph 5) 1m - 3:47(3:47/m) 40cal 73/89rpm 15.87/23.52mph 6) 1m - 3:44(3:44/m) 42cal 73/103rpm 16.09/20.78mph 7) 1m - 4:39(4:39/m) 45cal 73/94rpm 12.89/24.23mph 8) 1m - 3:42(3:42/m) 45cal 75/91rpm 16.23/24.35mph 9) 1m - 3:33(3:33/m) 37cal 65/88rpm 16.91/20.87mph 10) 1m - 4:59(4:59/m) 34cal 62/82rpm 12.04/24.11mph 11) 1m - 7:38(7:38/m) 41cal 68/99rpm 7.86/15.45mph 12) 1m - 3:36(3:36/m) 42cal 77/94rpm 16.69/22.17mph 13) 1m - 3:32(3:32/m) 49cal 74/109rpm 17.02/22.02mph 14) 1m - 4:17(4:17/m) 45cal 73/127rpm 13.99/17.28mph 15) 1m - 4:22(4:22/m) 43cal 71/99rpm 13.72/22.43mph 16) 1m - 3:24(3:24/m) 44cal 68/83rpm 17.69/29.05mph 17) 1m - 4:50(4:50/m) 47cal 77/101rpm 12.4/14.84mph 18) 1m - 3:16(3:16/m) 42cal 68/95rpm 18.33/33.37mph 19) 1m - 3:52(3:52/m) 44cal 77/90rpm 15.49/19.37mph 20) 1m - 3:47(3:47/m) 47cal 74/94rpm 15.86/19.6mph 21) 0.16m - 42(4:25/m) 9cal 78/85rpm 13.61/15.02mph Add a comment	32.2mi, 2:28:29 Cycling - General Split Summary === 1) 32.19m - 2:28:29(4:37/m) 1665cal 13.01/29.22mph Add a comment 32.3mi, 2:30:49 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 36cal 66/92rpm 15.03/18.06mph 2) 1m - 3:33(3:33/m) 41cal 72/93rpm 16.87/20.69mph 3) 1m - 4:14(4:14/m) 37cal 78/120rpm 14.2/18.47mph 4) 1m - 4:35(4:35/m) 46cal 79/89rpm 13.07/21.43mph 5) 1m - 3:08(3:08/m) 41cal 68/96rpm 19.18/27.17mph 6) 1m - 3:48(3:48/m) 54cal 79/105rpm 15.76/23.29mph 7) 1m - 3:12(3:12/m) 46cal 71/92rpm 18.78/29.22mph 8) 1m - 4:32(4:32/m) 42cal 79/103rpm 13.23/18.33mph 9) 1m - 4:36(4:36/m) 33cal 73/90rpm 13.05/15.71mph 10) 1m - 4:28(4:28/m) 36cal 73/95rpm 13.44/17.53mph 11) 1m - 4:41(4:41/m) 44cal 75/88rpm 12.8/16.8mph 12) 1m - 4:29(4:29/m) 46cal 74/90rpm 13.38/17.35mph 13) 1m - 3:34(3:34/m) 43cal 64/88rpm 16.79/20.13mph 14) 1m - 4:46(4:46/m) 37cal 66/99rpm 12.59/17.1mph 15) 1m - 3:55(3:55/m) 45cal 74/100rpm 15.3/22.12mph 16) 1m - 8:31(8:31/m) 37cal 57/95rpm 7.05/20.01mph 17) 1m - 4:50(4:50/m) 41cal 66/90rpm 12.43/20.52mph 18) 1m - 6:25(6:25/m) 45cal 68/83rpm 9.34/12.39mph 19) 1m - 4:53(4:53/m) 38cal 59/106rpm 12.29/21.34mph 20) 1m - 4:12(4:12/m) 41cal 72/91rpm 14.29/17.66mph 21) 1m - 5:18(5:18/m) 38cal 72/98rpm 11.32/19.6mph 22) 1m - 5:54(5:54/m) 35cal 73/83rpm 10.18/21.62mph 23) 1m - 5:00(5:00/m) 35cal 75/97rpm 11.99/16.35mph 24) 1m - 5:21(5:21/m) 33cal 71/83rpm 11.23/13.47mph 25) 1m - 5:09(5:09/m) 35cal 77/88rpm 11.67/13.62mph 26) 1m - 4:57(4:57/m) 34cal 72/85rpm 12.1/14.66mph 27) 1m - 4:37(4:37/m) 40cal 69/88rpm 12.99/18.06mph 28) 1m - 5:39(5:39/m) 44cal 64/85rpm 10.61/18.69mph 29) 1m - 4:38(4:38/m) 34cal 64/100rpm 12.96/18.06mph 30) 1m - 4:09(4:09/m) 46cal 75/102rpm 14.48/21.92mph 31) 1m - 4:21(4:21/m) 45cal 77/101rpm 13.8/18.98mph 32) 1m - 4:24(4:24/m) 43cal 75/93rpm 13.66/19.21mph 33) 0.3m - 1:01(3:23/m) 9cal 71/74rpm 17.76/19.13mph Add a comment	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
28.5mi, 1:59:47 Cycling - General Split Summary === 1) 28.47m - 1:59:47(4:12/m) 1503cal 14.26/25.55mph Add a comment 28.5mi, 2:00:03 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 37cal 11.95/21.87mph 2) 1m - 3:10(3:10/m) 38cal 18.97/22.28mph 3) 1m - 4:14(4:14/m) 43cal 14.16/20.47mph 4) 1m - 3:52(3:52/m) 39cal 15.51/17.28mph 5) 1m - 3:29(3:29/m) 36cal 17.22/19.41mph 6) 1m - 4:07(4:07/m) 37cal 14.59/19.59mph 7) 1m - 4:38(4:38/m) 34cal 12.97/17.35mph 8) 1m - 3:27(3:27/m) 39cal 17.36/19.89mph 9) 1m - 4:05(4:05/m) 46cal 14.7/17.71mph 10) 1m - 4:03(4:03/m) 40cal 14.8/17.11mph 11) 1m - 4:28(4:28/m) 34cal 13.42/18.51mph 12) 1m - 5:58(5:58/m) 30cal 10.04/18.15mph 13) 1m - 4:52(4:52/m) 35cal 12.34/17.54mph 14) 1m - 3:31(3:31/m) 39cal 17.04/20.17mph 15) 1m - 4:09(4:09/m) 45cal 14.44/18.81mph 16) 1m - 5:17(5:17/m) 38cal 11.37/19.54mph 17) 1m - 3:54(3:54/m) 39cal 15.39/18.66mph 18) 1m - 3:59(3:59/m) 43cal 15.09/19.39mph 19) 1m - 3:24(3:24/m) 43cal 17.61/25.89mph 20) 1m - 3:41(3:41/m) 40cal 16.26/19.49mph 21) 1m - 5:06(5:06/m) 47cal 11.78/16.59mph 22) 1m - 4:06(4:06/m) 42cal 14.65/18.22mph 23) 1m - 4:01(4:01/m) 39cal 14.94/19.74mph 24) 1m - 3:49(3:49/m) 38cal 15.73/19.14mph 25) 1m - 4:14(4:14/m) 41cal 14.16/19.62mph 26) 1m - 4:37(4:37/m) 43cal 12.98/15.4mph 27) 1m - 4:58(4:58/m) 45cal 12.1/16.18mph 28) 1m - 4:03(4:03/m) 48cal 14.84/19.22mph 29) 0.53m - 1:49(3:25/m) 20cal 17.58/20.32mph Add a comment	-	-	42.5mi, 3:11:20 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 36cal 14.95/18.91mph 2) 1m - 3:39(3:39/m) 42cal 16.48/19.52mph 3) 1m - 4:28(4:28/m) 38cal 13.45/17.13mph 4) 1m - 4:41(4:41/m) 42cal 12.81/20.39mph 5) 1m - 3:19(3:19/m) 39cal 18.06/25.32mph 6) 1m - 4:00(4:00/m) 48cal 15/23.98mph 7) 1m - 3:13(3:13/m) 43cal 18.62/31.59mph 8) 1m - 4:31(4:31/m) 42cal 13.28/17.14mph 9) 1m - 4:17(4:17/m) 36cal 14.01/16.48mph 10) 1m - 4:27(4:27/m) 35cal 13.5/16.75mph 11) 1m - 4:35(4:35/m) 42cal 13.08/18.55mph 12) 1m - 4:32(4:32/m) 43cal 13.23/21.98mph 13) 1m - 3:54(3:54/m) 39cal 15.39/19.46mph 14) 1m - 4:55(4:55/m) 46cal 12.22/15.5mph 15) 1m - 4:13(4:13/m) 37cal 14.25/19.4mph 16) 1m - 4:38(4:38/m) 40cal 12.93/18.16mph 17) 1m - 4:16(4:16/m) 36cal 14.03/16mph 18) 1m - 4:53(4:53/m) 32cal 12.3/15.82mph 19) 1m - 5:04(5:04/m) 42cal 11.83/15.37mph 20) 1m - 4:30(4:30/m) 39cal 13.33/19.8mph 21) 1m - 11:37(11:37/m) 56cal 5.17/16.9mph 22) 1m - 5:01(5:01/m) 36cal 11.94/18.13mph 23) 1m - 4:01(4:01/m) 40cal 14.95/21.06mph 24) 1m - 4:10(4:10/m) 34cal 14.39/19.55mph 25) 1m - 4:16(4:16/m) 39cal 14.04/17.59mph 26) 1m - 4:01(4:01/m) 40cal 14.94/21.34mph 27) 1m - 4:17(4:17/m) 41cal 14.01/19.17mph 28) 1m - 3:37(3:37/m) 44cal 16.57/22.49mph 29) 1m - 3:04(3:04/m) 45cal 19.56/24.41mph 30) 1m - 3:44(3:44/m) 41cal 16.1/22.52mph 31) 1m - 6:36(6:36/m) 41cal 9.1/16.38mph 32) 1m - 3:55(3:55/m) 35cal 15.32/25.49mph 33) 1m - 4:39(4:39/m) 36cal 12.91/17.91mph 34) 1m - 4:40(4:40/m) 33cal 12.86/15.42mph 35) 1m - 4:26(4:26/m) 35cal 13.54/16.13mph 36) 1m - 4:55(4:55/m) 32cal 12.22/14.17mph 37) 1m - 4:34(4:34/m) 39cal 13.15/18.3mph 38) 1m - 5:42(5:42/m) 35cal 10.53/15.93mph 39) 1m - 3:47(3:47/m) 38cal 15.83/20.43mph 40) 1m - 3:50(3:50/m) 47cal 15.66/22.44mph 41) 1m - 4:25(4:25/m) 45cal 13.58/16.23mph 42) 1m - 4:17(4:17/m) 39cal 14.01/19.11mph 43) 0.45m - 1:41(3:41/m) 14cal 16.25/19.94mph Add a comment	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	30.8mi, 2:13:13 Cycling - General Split Summary === 1) 1m - 5:37(5:37/m) 47cal 79/99rpm 10.69/15.65mph 2) 1m - 4:27(4:27/m) 38cal 71/90rpm 13.47/16.51mph 3) 1m - 5:05(5:05/m) 49cal 72/82rpm 11.81/17.73mph 4) 1m - 5:13(5:13/m) 50cal 73/95rpm 11.5/15.16mph 5) 1m - 4:02(4:02/m) 36cal 62/92rpm 14.85/26.79mph 6) 1m - 4:04(4:04/m) 38cal 70/85rpm 14.76/27.87mph 7) 1m - 3:53(3:53/m) 42cal 66/85rpm 15.45/20.34mph 8) 1m - 3:22(3:22/m) 37cal 63/79rpm 17.79/22.22mph 9) 1m - 4:26(4:26/m) 37cal 75/97rpm 13.54/22.32mph 10) 1m - 3:34(3:34/m) 42cal 73/84rpm 16.84/21.24mph 11) 1m - 3:27(3:27/m) 39cal 71/81rpm 17.4/19.37mph 12) 1m - 3:33(3:33/m) 40cal 76/89rpm 16.89/19.84mph 13) 1m - 6:12(6:12/m) 32cal 59/81rpm 9.68/14.18mph 14) 1m - 4:31(4:31/m) 36cal 64/75rpm 13.28/16.8mph 15) 1m - 4:02(4:02/m) 40cal 68/80rpm 14.85/17.99mph 16) 1m - 4:11(4:11/m) 38cal 66/76rpm 14.35/18.54mph 17) 1m - 4:45(4:45/m) 43cal 74/98rpm 12.62/14.48mph 18) 1m - 4:15(4:15/m) 41cal 75/81rpm 14.13/16.46mph 19) 1m - 5:23(5:23/m) 56cal 74/87rpm 11.16/18.06mph 20) 1m - 3:53(3:53/m) 34cal 67/75rpm 15.46/17.35mph 21) 1m - 3:47(3:47/m) 39cal 70/85rpm 15.84/24.79mph 22) 1m - 4:05(4:05/m) 41cal 76/87rpm 14.7/22.32mph 23) 1m - 4:17(4:17/m) 37cal 72/81rpm 14.01/16.02mph 24) 1m - 4:53(4:53/m) 35cal 62/82rpm 12.3/24.48mph 25) 1m - 3:45(3:45/m) 48cal 69/90rpm 16/22.53mph 26) 1m - 4:26(4:26/m) 47cal 79/109rpm 13.53/18.76mph 27) 1m - 4:50(4:49/m) 42cal 73/85rpm 12.44/15.6mph 28) 1m - 3:40(3:40/m) 31cal 62/84rpm 16.35/19.06mph 29) 1m - 4:13(4:13/m) 40cal 72/89rpm 14.2/17.92mph 30) 1m - 4:05(4:05/m) 46cal 70/89rpm 14.67/17.99mph 31) 0.78m - 3:16(4:12/m) 32cal 77/119rpm 14.27/17.1mph Add a comment	-	35.6mi, 2:27:06 Cycling - General Split Summary === 1) 1m - 6:07(6:07/m) 52cal 76/88rpm 9.81/14.93mph 2) 1m - 4:38(4:38/m) 39cal 71/96rpm 12.96/17.16mph 3) 1m - 5:27(5:27/m) 52cal 80/106rpm 11/17.28mph 4) 1m - 5:19(5:19/m) 50cal 74/95rpm 11.28/19.29mph 5) 1m - 3:05(3:05/m) 39cal 76/93rpm 19.45/25.65mph 6) 1m - 4:03(4:03/m) 44cal 75/91rpm 14.83/17.73mph 7) 1m - 4:34(4:34/m) 49cal 75/92rpm 13.16/16.29mph 8) 1m - 4:11(4:11/m) 44cal 74/80rpm 14.37/15.76mph 9) 1m - 5:02(5:02/m) 44cal 74/94rpm 11.93/14.7mph 10) 1m - 4:39(4:39/m) 45cal 70/79rpm 12.89/16.13mph 11) 1m - 3:54(3:54/m) 40cal 58/73rpm 15.39/17.35mph 12) 1m - 4:10(4:10/m) 43cal 74/89rpm 14.38/20.96mph 13) 1m - 3:30(3:30/m) 46cal 70/98rpm 17.15/22.64mph 14) 1m - 4:33(4:33/m) 44cal 76/91rpm 13.18/19.6mph 15) 1m - 3:46(3:46/m) 46cal 75/94rpm 15.9/21.92mph 16) 1m - 3:19(3:19/m) 50cal 75/89rpm 18.1/22.12mph 17) 1m - 3:10(3:10/m) 45cal 76/87rpm 18.95/21.82mph 18) 1m - 3:19(3:19/m) 44cal 79/93rpm 18.13/26.94mph 19) 1m - 2:30(2:30/m) 43cal 65/77rpm 24.08/27.71mph 20) 1m - 4:02(4:02/m) 42cal 76/94rpm 14.86/28.03mph 21) 1m - 3:58(3:58/m) 38cal 71/89rpm 15.12/24.23mph 22) 1m - 4:24(4:24/m) 38cal 70/91rpm 13.65/17.28mph 23) 1m - 3:31(3:31/m) 41cal 65/74rpm 17.03/19.84mph 24) 1m - 4:35(4:35/m) 38cal 66/80rpm 13.08/17.22mph 25) 1m - 4:05(4:05/m) 40cal 70/82rpm 14.68/19.29mph 26) 1m - 3:40(3:40/m) 39cal 70/85rpm 16.35/19.37mph 27) 1m - 3:55(3:55/m) 43cal 72/86rpm 15.31/21.43mph 28) 1m - 4:19(4:19/m) 43cal 72/117rpm 13.9/15.86mph 29) 1m - 4:17(4:17/m) 40cal 74/88rpm 14.02/20.18mph 30) 1m - 4:16(4:16/m) 50cal 71/95rpm 14.04/20.66mph 31) 1m - 3:37(3:37/m) 50cal 66/87rpm 16.55/26.35mph 32) 1m - 4:29(4:29/m) 45cal 74/95rpm 13.38/18.2mph 33) 1m - 3:37(3:37/m) 49cal 74/95rpm 16.58/27.4mph 34) 1m - 4:07(4:07/m) 48cal 78/107rpm 14.6/20.96mph 35) 1m - 4:06(4:06/m) 47cal 70/89rpm 14.66/19.02mph 36) 0.6m - 2:52(4:46/m) 30cal 85/100rpm 12.57/14.7mph Add a comment	-	-	-

2019	Date	Result	WAVA
Northumberland Sprint Aquabike	2 Jun	/	0.00%
North Berwick Novice Triathlon	12 May	7:13 / 21:11 / 17:12	0.00%
2018	Date	Result	WAVA
Vogrie parkrun	28 Jul	29:32	64.76%
Fauldhouse Sprint Triathlon	24 Jun	22:09 / 36:09 / 32:14	0.00%
Northumberland Sprint Triathlon	3 Jun	19:55 / 44:24 / 34:12	0.00%
Pedalcover Slateman Sprint Triathlon	19 May	13:55 / 59:51 / 46:39	0.00%
North Berwick Triathlon	13 May	6:49 / 21:26 / 23:31	0.00%
Tranent Sprint Triathlon	29 Apr	22:07 / 45:09 / 29:15	0.00%
BAM Vogrie 5km Trail Race	22 Apr	34:56	54.75%
Winton Trail Race 5km	14 Apr	29:56	63.90%
Vogrie parkrun	24 Mar	29:33	64.73%
Foxtrail Winter Series Trail Race 4	10 Mar	30:40	62.37%
SLLC Super 7 Cyclocross	25 Feb	51:37	0.00%
Devilla Forest 5KM Trail Race	18 Feb	29:06	65.73%
Linlithgow Cyclocross Women's Race	21 Jan	29:07	0.00%
Portobello Promathon	1 Jan	37:34	65.55%
2017	Date	Result	WAVA
Vogrie parkrun	23 Dec	30:43	62.27%
Foxtrail Winter Night Race 5km	1 Dec	31:48	60.15%
Raleigh SCX5 - Lochore	19 Nov	56:00	0.00%
Vogrie parkrun	11 Nov	29:39	63.61%
Portobello parkrun, Edinburgh	21 Oct	29:09	63.82%
Aviemore parkrun	7 Oct	29:03	64.04%
Aviemore parkrun	30 Sep	29:14	63.63%
Portobello parkrun, Edinburgh	9 Sep	29:51	62.32%
Haddington Sprint Triathlon	27 Aug	19:42 / 41:50 / 31:08	0.00%
Vogrie parkrun	15 Jul	30:56	60.14%
Vogrie parkrun	8 Jul	30:47	60.43%
North Berwick Novice Triathlon (Relay)	7 May	6:29 / 21:31 / 26:16	0.00%
2016	Date	Result	WAVA
Raleigh SCX 4 CX Race - Dunfermline	13 Nov	44:19	0.00%
ERC Triathlon Festival Standard Relay	28 Aug	38:31 / 1:23:38 / 1:13:01	0.00%
ERC 10-Mile TT Tranent	10 Aug	32:05	0.00%
Northumberland Standard Distance Triathlon (OW)	5 Jun	/ 1:17:23 /	0.00%
MRCC 10-Mile TT	25 May	33:28	0.00%
North Berwick Triathlon (Relay)	8 May	/ 20:53 /	0.00%
Valentine's Day MasCXacre Cyclocross Race	14 Feb	1:02:16	0.00%
Linlithgow Cyclocross Women's Race	31 Jan	36:00	0.00%
2015	Date	Result	WAVA
GRC Fauldhouse Triathlon	21 Jun	20:39 / 39:51 / 31:23	0.00%
The Lochore Meadows O/W Sprint Triathlon	14 Jun	20:49 / 55:39 / 30:03	0.00%
North Berwick Triathlon	10 May	6:42 / 24:29 / 25:58	0.00%
Galashiels Sprint Triathlon	19 Apr	20:24 / 55:16 / 31:52	0.00%
2014	Date	Result	WAVA
Aviemore 10K	12 Oct	56:46	65.37%
Mid Argyll Sprint Triathlon Lochgilphead	28 Sep	12:58 / 42:02 / 40:53	0.00%
City of Stirling 10k	14 Sep	1:00:04	61.78%
Dirleton 5k Race	7 Sep	28:46	62.94%
Haddington Sprint Triathlon	31 Aug	18:28 / 44:05 / 30:12	0.00%
ERN LP Run	24 Aug	33:23	69.83%
BSLT Kelso Sprint Triathlon	10 Aug	19:25 / 54:53 / 33:36	0.00%
East Lothian Summer Series Race 2 (Longniddry)	23 Jul	34:53	62.29%
Kelso Crawlers 10K	13 Jul	1:02:51	59.04%
East Lothian Summer Series Race 1 (Haddington)	2 Jul	28:30	63.53%
GRC Fauldhouse Triathlon	22 Jun	19:33 / 35:08 / 30:27	0.00%
Northumberland Triathlon Sprint O/W	8 Jun	21:14 / 44:33 / 31:29	0.00%
North Berwick Triathlon	11 May	6:12 / 22:08 / 24:49	0.00%
Pencaitland 10K and 5K Trail races	26 Apr	29:43	60.93%
Carnegie Harriers Devilla 5K	23 Feb	29:43	60.93%
2013	Date	Result	WAVA
Haddington Sprint Triathlon	1 Sep	18:35 / 45:38 / 29:27	0.00%
BSLT Kelso Sprint Triathlon	11 Aug	18:14 / 55:21 / 33:50	0.00%
Castles Challenge Sprint Triathlon O/W	27 Jul	32:28 / 46:42 / 36:27	0.00%
Northumberland Sprint Triathlon	7 Jul	24:45 / 44:49 / 34:01	0.00%
The Bruce Lochore Sprint Triathlon (O/W)	16 Jun	20:51 / 50:36 / 30:30	0.00%
Stirling Sprint Triathlon	2 Jun	19:20 / 47:41 / 30:01	0.00%
North Berwick Novice Triathlon	12 May	6:18 / 21:38 / 23:59	0.00%
East Fife Sprint Triathlon	14 Apr	18:54 / 1:03:50 / 28:11	0.00%
Edinburgh parkrun	9 Mar	28:42	62.26%
Resolution Run 5K Edinburgh	3 Mar	27:39	64.62%
Devilla 5 (5km Trail Race)	24 Feb	28:10	63.44%
Portobello Promathon - 4 mile Road Race	1 Jan	36:52	60.03%
2012	Date	Result	WAVA
Edinburgh Christmas Day parkrun	25 Dec	29:47	57.71%
Portobello Autumn (Pool) Aquathlon	30 Sep	20:37 / 27:36	0.00%
BSLT Eyemouth Sprint Triathlon	23 Sep	18:50 / 53:51 / 29:36	0.00%
Haddington Sprint Triathlon	9 Sep	19:10 / 42:15 / 36:31	0.00%
The 3rd Annual ERN LP Run	19 Aug	33:20	65.56%
BSLT Kelso Sprint Triathlon	12 Aug	19:24 / 54:16 / 34:30	0.00%
Edinburgh Triathletes Women's Triathlon	1 Jul	9:10 / 22:34 / 27:25	0.00%
Lochore Meadows Sprint Triathlon	17 Jun	19:53 / 50:50 / 28:16	0.00%
QE2 Sprint Triathlon	3 Jun	21:26 / 54:26 / 39:14	0.00%
Midlothian Sprint Triathlon	6 May	19:05 / 43:37 / 28:48	0.00%
East Fife Sprint Triathlon	8 Apr	18:51 / 45:20 / 28:50	0.00%
Tranent Sprint Triathlon	17 Mar	19:25 / 47:37 / 26:57	0.00%
Resolution Run 5k, Edinburgh	4 Mar	28:00	60.62%
Devilla 5 (5km Trail Race)	26 Feb	28:34	59.42%
Great Winter Run - Edinburgh	7 Jan	28:48	58.94%
2011	Date	Result	WAVA
Edinburgh Parkrun	24 Dec	28:00	60.62%
Edinburgh Parkrun	17 Dec	30:36	55.99%
Eyemouth Come and Tri	25 Sep	9:48 / 26:11 / 11:52	0.00%
Edinburgh Open water Swim Festival	13 Aug	22:53	0.00%
Kelso Come and Tri	7 Aug	9:39 / 27:44 / 15:49	0.00%
Hawick Come and Tri	3 Jul	9:29 / 22:46 / 19:02	0.00%
Lochore Meadows Sprint Triathlon	19 Jun	20:39 / 52:30 / 30:12	0.00%
Peebles Come and Tri	12 Jun	9:24 / 20:03 / 14:02	0.00%
Stirling Novice Triathlon	5 Jun	11:08 / 32:56 / 14:34	0.00%
GE Strathclyde Park Novice Triathlon	22 May	10:59 / 28:47 / 14:21	0.00%
Galashiels Come and Tri	17 Apr	9:45 / 31:23 / 14:10	0.00%
East Fife Novice Triathlon	10 Apr	9:58 / 24:51 / 19:13	0.00%
Edinburgh Parkrun	1 Jan	29:26	59.72%
2010	Date	Result	WAVA
Edinburgh parkrun	25 Dec	37:04	47.42%
Edinburgh parkrun	11 Dec	30:54	56.88%
Edinburgh parkrun	20 Nov	35:31	49.49%
Eyemouth Try-a-Tri Borders series	26 Sep	9:32 / 27:40 / 11:45	0.00%
Edinburgh parkrun 5km	28 Aug	27:43	62.61%
Kelso Come and Tri Triathlon	8 Aug	10:08 / 29:08 / 16:41	0.00%
Edinburgh Triathletes Womens Triathlon	27 Jun	11:58 / 26:03 / 28:33	0.00%
Stirling Novice Triathlon	6 Jun	10:49 / 35:07 / 14:58	0.00%
North Berwick Novice Triathlon	9 May	6:41 / 24:34 / 24:54	0.00%
Easter 5k and 10K	4 Apr	32:56	52.10%
2009	Date	Result	WAVA
Co-op Jogscotland Christmas Cracker 5k	6 Dec	26:49	63.98%
Festive Fetch Five	1 Dec	32:34	50.87%
Edinburgh parkrun	28 Nov	26:52	63.86%
Jedburgh Running Festival 10K	25 Oct	1:01:00	57.45%
Edinburgh parkrun	17 Oct	27:14	62.19%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	27:41	61.18%
Barts and The London Charity 3K Race	14 Jun	18:00	55.15%
Great Edinburgh Run 10K	3 May	59:49	58.59%
Tom Scott Round the Loch 6K	12 Apr	33:46	60.19%
Grangemouth Round the Houses 5K	29 Mar	27:51	60.81%
St Andrew's Hospice Lanarkshire Ladies 6k	15 Mar	33:56	59.89%
2008	Date	Result	WAVA
Baxters River Ness 10K	5 Oct	58:47	58.82%
City of Stirling 10K	14 Sep	59:46	57.85%
Haddington Half-Marathon	9 Aug	2:13:59	57.22%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	26:08	63.88%
Fetch London One Mile Challenge No2	14 Jun	7:54	62.41%
Haddington 5 Mile Road Race	31 May	46:51	58.25%
Dunbar 10K	5 Apr	53:58	63.21%
Edinburgh Half-Marathon	16 Mar	1:58:26	64.73%
Grangemouth Round the Houses 10K	17 Feb	54:00	63.17%
Portobello Promathon	1 Jan	33:15	64.67%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	7:44	63.76%
North Berwick Fun Run 4.66 Miles	4 Nov	38:44	69.10%
Aviemore Half Marathon	14 Oct	2:08:17	59.01%
Penicuik 10K	12 May	52:36	64.03%
Great Edinburgh Run 10K	6 May	53:29	62.97%
Grangemouth Round the Houses 10K	15 Apr	55:01	61.22%
Edinburgh Forthside Half-Marathon	1 Apr	1:50:15	68.66%
Lasswade 10 Mile Road Race	4 Mar	1:27:22	63.87%
ATHelite Run in the Park 5K	18 Feb	27:39	59.61%
Oxygen Deficit 10k Road Race	3 Feb	50:45	66.36%
Portobello Promathon	1 Jan	30:44	69.08%
2006	Date	Result	WAVA
Queens Drive	17 Dec	25:59	63.44%
Jedburgh Half Marathon	29 Oct	1:51:14	67.21%
Linlithgow 10K	24 Sep	49:56	66.63%
Race for Life -	4 Jun	24:14	67.17%
Sri Chinmoy Silverknowes 5km	24 Apr	24:04	67.64%
St Andrew's Hospice Lanarkshire Ladies 6K	26 Mar	29:09	67.08%

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