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Ellem F60

About

Race Times

All Races

Mileage

Training

Blog

East Lothian Triathlon Club

Races
143
Miles
5129
Miles
286
Miles
23162
WAVA
88.94%
Mile
7:44
5k
20:38
5M
46:51
10k
49:56
10M
1:27:22
Half
1:50:15
10M
32:05
20k
40k
1:17:23
400m
9:10
750m
1500m

Current Status

New age category!

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This user has collected 83 badges.

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Groups

This user is a member of Bike 1000 in 2012, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Edinburgh 10k Part Deux, FishEveryone II December Challenge, Garmin Forerunners, GPS Users, Scottish Runners, smiley codes, Spread the love !, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1mi	2	7:44 7:44/mi	63.76		7:44 63.76	7:54 62.41
5km	44	24:04 7:45/mi	67.64	24:04 67.64	27:39 59.61	26:08 63.88	26:49 63.98	27:43 62.61	28:00 60.62	28:00 60.62	27:39 64.62	28:30 63.53	29:03 64.04	29:06 65.73
6km	4	29:09 7:49/mi	67.08	29:09 67.08			33:46 60.19					34:53 62.29
4mi	6	30:44 7:41/mi	69.83		30:44 69.08	33:15 64.67					36:52 60.03	33:23 69.83		37:34 65.55
5mi	1	46:51 9:22/mi	58.25			46:51 58.25
10km	14	49:56 8:02/mi	66.63	49:56 66.63	50:45 66.36	53:58 63.21	59:49 58.59					56:46 65.37
10mi	1	1:27:22 8:44/mi	63.87		1:27:22 63.87
13.1mi	5	1:50:15 8:25/mi	68.66	1:51:14 67.21	1:50:15 68.66	1:58:26 64.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.8	0.8	0.6	5.1	0	0	0	0	0	0	0	7.2
2019	0	0	0	0	6	0	0	0	2	9	0	0	17
2019	65	206	275	548	611	532	390	221	343	218	129	0	3538
2018	0.7	1.6	2.6	1.2	1.5	0.9	2.1	0	0	0	0	0	10.5
2018	21	15	17	17	8	16	14	0	0	0	0	0	106
2018	139	215	200	256	336	316	392	347	403	219	148	104	3074
2017	0	0	0.2	0	0	0.9	0.5	1.9	0	0.6	0.5	0	4.5
2017	0	1	2	7	5	16	21	32	20	23	20	19	165
2017	158	0	86	312	413	327	386	324	334	415	267	98	3120
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	271	271	499	286	323	231	273	446	423	579	206	263	4071
2015	0.8	0.5	2.3	1.6	3	1.7	0	26.6	0	0	0	0	36.5
2015	9	9	23	15	29	30	0	0	0	0	0	0	115
2015	0	38	68	71	170	77	12	188	298	189	250	479	1840
2014	0	0.8	3.4	1.6	6.1	4.3	2.1	1.6	1.8	0	0.2	0	21.9
2014	25	27	37	39	42	25	38	18	28	17	34	14	346
2014	25	9	89	165	191	166	203	189	144	137	51	55	1423
2013	2.5	4.4	6	3.6	3.6	5.9	3.3	4.9	0.5	0.8	0	0	35.4
2013	35	45	26	34	34	27	32	20	20	20	30	19	342
2013	152	182	181	207	266	214	195	141	178	83	139	41	1978
2012	3	4.3	5.8	5.1	4.4	3.3	5.1	3.1	4.5	3.9	1.4	0.6	44.5
2012	42	36	29	36	39	38	67	49	50	1	11	35	435
2012	122	108	138	139	204	135	156	220	116	103	43	36	1521
2011	5.1	7.8	6.3	5.7	4	3.2	3.8	5.7	1.6	1.9	1.9	1.6	48.6
2011	34	36	33	30	23	33	26	34	8	17	31	39	344
2011	165	153	131	95	160	104	182	198	44	101	123	49	1504
2010	3.6	6.6	4.9	4.3	5.4	8.9	6.9	5	3.9	5.4	11.1	2.7	68.7
2010	47	30	33	41	40	30	35	36	39	14	30	31	406
2010	17	56	49	64	81	65	69	83	42	17	63	124	730
2009	0	0	0	0	0	0	0	0	3.4	0.4	2.4	1	7.2
2009	75	63	67	68	24	52	53	26	39	45	36	41	589
2009	0	0	0	0	17	24	7	87	53	22	32	0	242
2008	84	99	92	90	83	83	87	93	76	50	28	49	915
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2007	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2007	121	93	111	105	83	16	17	53	80	83	86	83	932
2007	0	0	0	0	0	42	48	24	0	0	0	0	114
2006	0	0	0	0	0	0	0	59	111	100	41	102	413

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	31.8mi, 2:17:27 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 46cal 76/94rpm 11.18/16.98mph 2) 1m - 4:53(4:53/m) 38cal 73/85rpm 12.3/15.21mph 3) 1m - 5:23(5:23/m) 46cal 77/102rpm 11.13/16.51mph 4) 1m - 5:35(5:35/m) 48cal 70/92rpm 10.75/16.07mph 5) 1m - 4:03(4:03/m) 34cal 71/79rpm 14.82/21.82mph 6) 1m - 3:28(3:28/m) 44cal 71/91rpm 17.27/23.52mph 7) 1m - 4:49(4:49/m) 35cal 72/87rpm 12.48/15.97mph 8) 1m - 4:28(4:28/m) 38cal 76/102rpm 13.46/16.13mph 9) 1m - 4:10(4:10/m) 37cal 78/85rpm 14.39/16.92mph 10) 1m - 4:00(4:00/m) 37cal 69/86rpm 14.99/18.98mph 11) 1m - 3:59(3:59/m) 37cal 68/86rpm 15.08/17.99mph 12) 1m - 3:29(3:29/m) 41cal 67/92rpm 17.26/21.57mph 13) 1m - 4:16(4:16/m) 40cal 76/86rpm 14.04/17.96mph 14) 1m - 4:08(4:08/m) 40cal 78/113rpm 14.49/19.13mph 15) 1m - 4:00(4:00/m) 35cal 72/81rpm 15.02/19.21mph 16) 1m - 3:50(3:50/m) 37cal 78/88rpm 15.65/18.47mph 17) 1m - 4:02(4:02/m) 41cal 82/90rpm 14.85/16.57mph 18) 1m - 2:55(2:55/m) 41cal 66/77rpm 20.62/24.85mph 19) 1m - 3:08(3:08/m) 38cal 71/88rpm 19.11/26.35mph 20) 1m - 4:22(4:22/m) 35cal 73/93rpm 13.77/23.87mph 21) 1m - 4:17(4:17/m) 38cal 74/87rpm 14.03/16.98mph 22) 1m - 3:46(3:46/m) 40cal 74/82rpm 15.92/19.44mph 23) 1m - 5:21(5:21/m) 37cal 72/99rpm 11.23/15.65mph 24) 1m - 5:01(5:01/m) 32cal 66/84rpm 11.95/15.21mph 25) 1m - 3:56(3:56/m) 38cal 69/86rpm 15.23/18.2mph 26) 1m - 4:11(4:11/m) 40cal 70/81rpm 14.34/19.92mph 27) 1m - 4:38(4:38/m) 44cal 79/105rpm 12.95/15.11mph 28) 1m - 5:01(5:01/m) 37cal 73/82rpm 11.95/15.21mph 29) 1m - 4:31(4:31/m) 44cal 78/102rpm 13.28/18.06mph 30) 1m - 4:27(4:27/m) 41cal 71/83rpm 13.5/20.87mph 31) 1m - 3:32(3:32/m) 42cal 74/99rpm 16.95/25.79mph 32) 0.81m - 4:26(5:29/m) 39cal 81/92rpm 10.94/11.99mph Add a comment	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	21.2mi, 1:48:45 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 33cal 10.99/16.67mph 2) 1m - 4:10(4:10/m) 30cal 14.39/15.87mph 3) 1m - 4:24(4:24/m) 40cal 13.64/19.61mph 4) 1m - 4:55(4:55/m) 43cal 12.22/17.98mph 5) 1m - 4:41(4:41/m) 43cal 12.83/24.85mph 6) 1m - 4:57(4:57/m) 34cal 12.12/14.8mph 7) 1m - 4:47(4:47/m) 32cal 12.53/15.18mph 8) 1m - 4:29(4:29/m) 33cal 13.4/15.88mph 9) 1m - 4:28(4:28/m) 33cal 13.42/16.27mph 10) 1m - 4:27(4:27/m) 36cal 13.46/16.24mph 11) 1m - 6:27(6:27/m) 37cal 9.3/14.29mph 12) 1m - 5:23(5:23/m) 29cal 11.15/17.24mph 13) 1m - 5:22(5:22/m) 34cal 11.18/15.49mph 14) 1m - 4:29(4:29/m) 40cal 13.37/20.24mph 15) 1m - 4:19(4:19/m) 35cal 13.88/18.84mph 16) 1m - 5:32(5:32/m) 34cal 10.85/13.89mph 17) 1m - 5:13(5:13/m) 29cal 11.49/19.74mph 18) 1m - 6:03(6:03/m) 29cal 9.91/13.95mph 19) 1m - 6:07(6:07/m) 27cal 9.82/12.5mph 20) 1m - 5:39(5:39/m) 29cal 10.63/13.8mph 21) 1m - 5:43(5:43/m) 31cal 10.5/13.96mph 22) 0.19m - 1:43(9:01/m) 5cal 6.65/8.25mph Add a comment	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	27.2mi, 2:08:43 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 34cal 15.69/18.67mph 2) 1m - 3:38(3:38/m) 38cal 16.53/19.48mph 3) 1m - 4:13(4:13/m) 35cal 14.2/17.88mph 4) 1m - 4:53(4:53/m) 36cal 12.29/19.69mph 5) 1m - 3:39(3:39/m) 30cal 16.47/24.96mph 6) 1m - 4:04(4:04/m) 43cal 14.77/22.22mph 7) 1m - 3:33(3:33/m) 40cal 16.93/30.31mph 8) 1m - 4:44(4:44/m) 41cal 12.68/16.05mph 9) 1m - 4:20(4:20/m) 34cal 13.85/16.63mph 10) 1m - 4:31(4:31/m) 32cal 13.27/16.1mph 11) 1m - 4:52(4:52/m) 41cal 12.31/15.44mph 12) 1m - 4:46(4:46/m) 34cal 12.57/17.59mph 13) 1m - 5:27(5:27/m) 31cal 11.02/16.85mph 14) 1m - 6:30(6:30/m) 35cal 9.22/19.82mph 15) 1m - 6:49(6:49/m) 41cal 8.81/16.05mph 16) 1m - 4:11(4:11/m) 33cal 14.32/22.31mph 17) 1m - 5:27(5:27/m) 31cal 10.99/17.65mph 18) 1m - 5:15(5:15/m) 31cal 11.44/14.5mph 19) 1m - 5:19(5:19/m) 28cal 11.3/13.12mph 20) 1m - 4:01(4:01/m) 34cal 14.94/21.53mph 21) 1m - 4:30(4:30/m) 42cal 13.35/17.75mph 22) 1m - 4:34(4:34/m) 33cal 13.12/19.28mph 23) 1m - 6:09(6:09/m) 38cal 9.75/13.86mph 24) 1m - 5:24(5:24/m) 29cal 11.1/19.43mph 25) 1m - 4:31(4:31/m) 43cal 13.29/17.97mph 26) 1m - 4:23(4:23/m) 41cal 13.71/20.54mph 27) 1m - 4:33(4:33/m) 38cal 13.19/18.58mph 28) 0.19m - 38(3:25/m) 5cal 17.55/18.73mph Add a comment	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Northumberland Sprint Aquabike	750metres/20km	2 Jun	/	0.00%
North Berwick Novice Triathlon	250metres/9km/4km	12 May	7:13 / 21:11 / 17:12	0.00%
2018	Distance	Date	Result	WAVA
Vogrie parkrun	5km	28 Jul	29:32	64.76%
Fauldhouse Sprint Triathlon	750metres/20km/5.5km	24 Jun	22:09 / 36:09 / 32:14	0.00%
Northumberland Sprint Triathlon	750metres/20km/5.5km	3 Jun	19:55 / 44:24 / 34:12	0.00%
Pedalcover Slateman Sprint Triathlon	400metres/20km/6km	19 May	13:55 / 59:51 / 46:39	0.00%
North Berwick Triathlon	250metres/9km/4km	13 May	6:49 / 21:26 / 23:31	0.00%
Tranent Sprint Triathlon	750metres/20km/5km	29 Apr	22:07 / 45:09 / 29:15	0.00%
BAM Vogrie 5km Trail Race	5km	22 Apr	34:56	54.75%
Winton Trail Race 5km	5km	14 Apr	29:56	63.90%
Vogrie parkrun	5km	24 Mar	29:33	64.73%
Foxtrail Winter Series Trail Race 4	5km	10 Mar	30:40	62.37%
SLLC Super 7 Cyclocross	0mi	25 Feb	51:37	0.00%
Devilla Forest 5KM Trail Race	5km	18 Feb	29:06	65.73%
Linlithgow Cyclocross Women's Race	6km	21 Jan	29:07	0.00%
Portobello Promathon	4mi	1 Jan	37:34	65.55%
2017	Distance	Date	Result	WAVA
Vogrie parkrun	5km	23 Dec	30:43	62.27%
Foxtrail Winter Night Race 5km	5km	1 Dec	31:48	60.15%
Raleigh SCX5 - Lochore	0mi	19 Nov	56:00	0.00%
Vogrie parkrun	5km	11 Nov	29:39	63.61%
Portobello parkrun, Edinburgh	5km	21 Oct	29:09	63.82%
Aviemore parkrun	5km	7 Oct	29:03	64.04%
Aviemore parkrun	5km	30 Sep	29:14	63.63%
Portobello parkrun, Edinburgh	5km	9 Sep	29:51	62.32%
Haddington Sprint Triathlon	750metres/11.8miles/5km	27 Aug	19:42 / 41:50 / 31:08	0.00%
Vogrie parkrun	5km	15 Jul	30:56	60.14%
Vogrie parkrun	5km	8 Jul	30:47	60.43%
North Berwick Novice Triathlon (Relay)	250metres/9km/4km	7 May	6:29 / 21:31 / 26:16	0.00%
2016	Distance	Date	Result	WAVA
Raleigh SCX 4 CX Race - Dunfermline	0mi	13 Nov	44:19	0.00%
ERC Triathlon Festival Standard Relay	1500metres/40km/10km	28 Aug	38:31 / 1:23:38 / 1:13:01	0.00%
ERC 10-Mile TT Tranent	0mi	10 Aug	32:05	0.00%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	5 Jun	/ 1:17:23 /	0.00%
MRCC 10-Mile TT	0mi	25 May	33:28	0.00%
North Berwick Triathlon (Relay)	250metres/10km/5km	8 May	/ 20:53 /	0.00%
Valentine's Day MasCXacre Cyclocross Race	0km	14 Feb	1:02:16	0.00%
Linlithgow Cyclocross Women's Race	6km	31 Jan	36:00	0.00%
2015	Distance	Date	Result	WAVA
GRC Fauldhouse Triathlon	750metres/14.5km/5km	21 Jun	20:39 / 39:51 / 31:23	0.00%
The Lochore Meadows O/W Sprint Triathlon	750metres/24km/5km	14 Jun	20:49 / 55:39 / 30:03	0.00%
North Berwick Triathlon	250metres/9km/4km	10 May	6:42 / 24:29 / 25:58	0.00%
Galashiels Sprint Triathlon	0.75km/19.18km/4.66km	19 Apr	20:24 / 55:16 / 31:52	0.00%
2014	Distance	Date	Result	WAVA
Aviemore 10K	10km	12 Oct	56:46	65.37%
Mid Argyll Sprint Triathlon Lochgilphead	500metres/20km/6.5km	28 Sep	12:58 / 42:02 / 40:53	0.00%
City of Stirling 10k	10km	14 Sep	1:00:04	61.78%
Dirleton 5k Race	5km	7 Sep	28:46	62.94%
Haddington Sprint Triathlon	750metres/19km/5km	31 Aug	18:28 / 44:05 / 30:12	0.00%
ERN LP Run	4mi	24 Aug	33:23	69.83%
BSLT Kelso Sprint Triathlon	750km/22.9km/5.66km	10 Aug	19:25 / 54:53 / 33:36	0.00%
East Lothian Summer Series Race 2 (Longniddry)	6km	23 Jul	34:53	62.29%
Kelso Crawlers 10K	10km	13 Jul	1:02:51	59.04%
East Lothian Summer Series Race 1 (Haddington)	5km	2 Jul	28:30	63.53%
GRC Fauldhouse Triathlon	750metres/14.5km/5km	22 Jun	19:33 / 35:08 / 30:27	0.00%
Northumberland Triathlon Sprint O/W	750metres/20km/5km	8 Jun	21:14 / 44:33 / 31:29	0.00%
North Berwick Triathlon	250metres/9km/4km	11 May	6:12 / 22:08 / 24:49	0.00%
Pencaitland 10K and 5K Trail races	5km	26 Apr	29:43	60.93%
Carnegie Harriers Devilla 5K	5km	23 Feb	29:43	60.93%
2013	Distance	Date	Result	WAVA
Haddington Sprint Triathlon	750metres/19km/5km	1 Sep	18:35 / 45:38 / 29:27	0.00%
BSLT Kelso Sprint Triathlon	750metres/23km/5.66km	11 Aug	18:14 / 55:21 / 33:50	0.00%
Castles Challenge Sprint Triathlon O/W	750metres/20km/5km	27 Jul	32:28 / 46:42 / 36:27	0.00%
Northumberland Sprint Triathlon	750metres/20km/5km	7 Jul	24:45 / 44:49 / 34:01	0.00%
The Bruce Lochore Sprint Triathlon (O/W)	750metres/20km/5km	16 Jun	20:51 / 50:36 / 30:30	0.00%
Stirling Sprint Triathlon	750metres/20km/5km	2 Jun	19:20 / 47:41 / 30:01	0.00%
North Berwick Novice Triathlon	250metres/10km/4km	12 May	6:18 / 21:38 / 23:59	0.00%
East Fife Sprint Triathlon	750metres/24km/5km	14 Apr	18:54 / 1:03:50 / 28:11	0.00%
Edinburgh parkrun	5km	9 Mar	28:42	62.26%
Resolution Run 5K Edinburgh	5km	3 Mar	27:39	64.62%
Devilla 5 (5km Trail Race)	5km	24 Feb	28:10	63.44%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	36:52	60.03%
2012	Distance	Date	Result	WAVA
Edinburgh Christmas Day parkrun	5km	25 Dec	29:47	57.71%
Portobello Autumn (Pool) Aquathlon	750metres/5km	30 Sep	20:37 / 27:36	0.00%
BSLT Eyemouth Sprint Triathlon	750metres/20.65km/5km	23 Sep	18:50 / 53:51 / 29:36	0.00%
Haddington Sprint Triathlon	750metres/19km/7km	9 Sep	19:10 / 42:15 / 36:31	0.00%
The 3rd Annual ERN LP Run	4mi	19 Aug	33:20	65.56%
BSLT Kelso Sprint Triathlon	750metres/14.23miles/3.52miles	12 Aug	19:24 / 54:16 / 34:30	0.00%
Edinburgh Triathletes Women's Triathlon	400metres/10km/5km	1 Jul	9:10 / 22:34 / 27:25	0.00%
Lochore Meadows Sprint Triathlon	750metres/24km/5km	17 Jun	19:53 / 50:50 / 28:16	0.00%
QE2 Sprint Triathlon	750metres/24km/6km	3 Jun	21:26 / 54:26 / 39:14	0.00%
Midlothian Sprint Triathlon	750metres/20km/5km	6 May	19:05 / 43:37 / 28:48	0.00%
East Fife Sprint Triathlon	750metres/20km/5km	8 Apr	18:51 / 45:20 / 28:50	0.00%
Tranent Sprint Triathlon	750metres/20km/5km	17 Mar	19:25 / 47:37 / 26:57	0.00%
Resolution Run 5k, Edinburgh	5km	4 Mar	28:00	60.62%
Devilla 5 (5km Trail Race)	5km	26 Feb	28:34	59.42%
Great Winter Run - Edinburgh	5km	7 Jan	28:48	58.94%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	24 Dec	28:00	60.62%
Edinburgh Parkrun	5km	17 Dec	30:36	55.99%
Eyemouth Come and Tri	400metres/10km/2.5km	25 Sep	9:48 / 26:11 / 11:52	0.00%
Edinburgh Open water Swim Festival	0mi	13 Aug	22:53	0.00%
Kelso Come and Tri	400metres/10km/2.5km	7 Aug	9:39 / 27:44 / 15:49	0.00%
Hawick Come and Tri	400metres/10km/2.5km	3 Jul	9:29 / 22:46 / 19:02	0.00%
Lochore Meadows Sprint Triathlon	750metres/24km/5km	19 Jun	20:39 / 52:30 / 30:12	0.00%
Peebles Come and Tri	400metres/10km/2.5km	12 Jun	9:24 / 20:03 / 14:02	0.00%
Stirling Novice Triathlon	400metres/14km/2.5km	5 Jun	11:08 / 32:56 / 14:34	0.00%
GE Strathclyde Park Novice Triathlon	400metres/10km/2.5km	22 May	10:59 / 28:47 / 14:21	0.00%
Galashiels Come and Tri	400metres/10km/2.5km	17 Apr	9:45 / 31:23 / 14:10	0.00%
East Fife Novice Triathlon	400metres/10km/3km	10 Apr	9:58 / 24:51 / 19:13	0.00%
Edinburgh Parkrun	5km	1 Jan	29:26	59.72%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	25 Dec	37:04	47.42%
Edinburgh parkrun	5km	11 Dec	30:54	56.88%
Edinburgh parkrun	5km	20 Nov	35:31	49.49%
Eyemouth Try-a-Tri Borders series	400km/10km/2.5km	26 Sep	9:32 / 27:40 / 11:45	0.00%
Edinburgh parkrun 5km	5km	28 Aug	27:43	62.61%
Kelso Come and Tri Triathlon	400miles/7.3miles/1.77miles	8 Aug	10:08 / 29:08 / 16:41	0.00%
Edinburgh Triathletes Womens Triathlon	400metres/10km/5km	27 Jun	11:58 / 26:03 / 28:33	0.00%
Stirling Novice Triathlon	400metres/14km/2.5km	6 Jun	10:49 / 35:07 / 14:58	0.00%
North Berwick Novice Triathlon	250metres/6miles/2.5miles	9 May	6:41 / 24:34 / 24:54	0.00%
Easter 5k and 10K	5km	4 Apr	32:56	52.10%
2009	Distance	Date	Result	WAVA
Co-op Jogscotland Christmas Cracker 5k	5km	6 Dec	26:49	63.98%
Festive Fetch Five	3mi	1 Dec	32:34	50.87%
Edinburgh parkrun	5km	28 Nov	26:52	63.86%
Jedburgh Running Festival 10K	10km	25 Oct	1:01:00	57.45%
Edinburgh parkrun	5km	17 Oct	27:14	62.19%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	27:41	61.18%
Barts and The London Charity 3K Race	3km	14 Jun	18:00	55.15%
Great Edinburgh Run 10K	10km	3 May	59:49	58.59%
Tom Scott Round the Loch 6K	6km	12 Apr	33:46	60.19%
Grangemouth Round the Houses 5K	5km	29 Mar	27:51	60.81%
St Andrew's Hospice Lanarkshire Ladies 6k	6km	15 Mar	33:56	59.89%
2008	Distance	Date	Result	WAVA
Baxters River Ness 10K	10km	5 Oct	58:47	58.82%
City of Stirling 10K	10km	14 Sep	59:46	57.85%
Haddington Half-Marathon	13.1mi	9 Aug	2:13:59	57.22%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	26:08	63.88%
Fetch London One Mile Challenge No2	1mi	14 Jun	7:54	62.41%
Haddington 5 Mile Road Race	5mi	31 May	46:51	58.25%
Dunbar 10K	10km	5 Apr	53:58	63.21%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:58:26	64.73%
Grangemouth Round the Houses 10K	10km	17 Feb	54:00	63.17%
Portobello Promathon	4mi	1 Jan	33:15	64.67%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	7:44	63.76%
North Berwick Fun Run 4.66 Miles	4.88mi	4 Nov	38:44	69.10%
Aviemore Half Marathon	13.1mi	14 Oct	2:08:17	59.01%
Penicuik 10K	10km	12 May	52:36	64.03%
Great Edinburgh Run 10K	10km	6 May	53:29	62.97%
Grangemouth Round the Houses 10K	10km	15 Apr	55:01	61.22%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:50:15	68.66%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:27:22	63.87%
ATHelite Run in the Park 5K	5km	18 Feb	27:39	59.61%
Oxygen Deficit 10k Road Race	10km	3 Feb	50:45	66.36%
Portobello Promathon	4mi	1 Jan	30:44	69.08%
2006	Distance	Date	Result	WAVA
Queens Drive	5km	17 Dec	25:59	63.44%
Jedburgh Half Marathon	13.1mi	29 Oct	1:51:14	67.21%
Linlithgow 10K	10km	24 Sep	49:56	66.63%
Race for Life -	5km	4 Jun	24:14	67.17%
Sri Chinmoy Silverknowes 5km	5km	24 Apr	24:04	67.64%
St Andrew's Hospice Lanarkshire Ladies 6K	6km	26 Mar	29:09	67.08%

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