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Ellem F60

About

Race Times

All Races

Mileage

Training

Blog

East Lothian Triathlon Club

Races
143
Miles
5129
Miles
286
Miles
22928
WAVA
88.94%
Mile
7:44
5k
20:38
5M
46:51
10k
49:56
10M
1:27:22
Half
1:50:15
10M
32:05
20k
40k
1:17:23
400m
9:10
750m
1500m

Current Status

New age category!

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of Bike 1000 in 2012, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Edinburgh 10k Part Deux, FishEveryone II December Challenge, Garmin Forerunners, GPS Users, Scottish Runners, smiley codes, Spread the love !, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1mi	2	7:44 7:44/mi	63.76		7:44 63.76	7:54 62.41
5km	44	24:04 7:45/mi	67.64	24:04 67.64	27:39 59.61	26:08 63.88	26:49 63.98	27:43 62.61	28:00 60.62	28:00 60.62	27:39 64.62	28:30 63.53	29:03 64.04	29:06 65.73
6km	4	29:09 7:49/mi	67.08	29:09 67.08			33:46 60.19					34:53 62.29
4mi	6	30:44 7:41/mi	69.83		30:44 69.08	33:15 64.67					36:52 60.03	33:23 69.83		37:34 65.55
5mi	1	46:51 9:22/mi	58.25			46:51 58.25
10km	14	49:56 8:02/mi	66.63	49:56 66.63	50:45 66.36	53:58 63.21	59:49 58.59					56:46 65.37
10mi	1	1:27:22 8:44/mi	63.87		1:27:22 63.87
13.1mi	5	1:50:15 8:25/mi	68.66	1:51:14 67.21	1:50:15 68.66	1:58:26 64.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.8	0.8	0.6	5.1	0	0	0	0	0	0	0	7.2
2019	0	0	0	0	6	0	0	0	2	9	0	0	17
2019	65	206	275	548	611	532	390	221	343	112	0	0	3303
2018	0.7	1.6	2.6	1.2	1.5	0.9	2.1	0	0	0	0	0	10.5
2018	21	15	17	17	8	16	14	0	0	0	0	0	106
2018	139	215	200	256	336	316	392	347	403	219	148	104	3074
2017	0	0	0.2	0	0	0.9	0.5	1.9	0	0.6	0.5	0	4.5
2017	0	1	2	7	5	16	21	32	20	23	20	19	165
2017	158	0	86	312	413	327	386	324	334	415	267	98	3120
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	271	271	499	286	323	231	273	446	423	579	206	263	4071
2015	0.8	0.5	2.3	1.6	3	1.7	0	26.6	0	0	0	0	36.5
2015	9	9	23	15	29	30	0	0	0	0	0	0	115
2015	0	38	68	71	170	77	12	188	298	189	250	479	1840
2014	0	0.8	3.4	1.6	6.1	4.3	2.1	1.6	1.8	0	0.2	0	21.9
2014	25	27	37	39	42	25	38	18	28	17	34	14	346
2014	25	9	89	165	191	166	203	189	144	137	51	55	1423
2013	2.5	4.4	6	3.6	3.6	5.9	3.3	4.9	0.5	0.8	0	0	35.4
2013	35	45	26	34	34	27	32	20	20	20	30	19	342
2013	152	182	181	207	266	214	195	141	178	83	139	41	1978
2012	3	4.3	5.8	5.1	4.4	3.3	5.1	3.1	4.5	3.9	1.4	0.6	44.5
2012	42	36	29	36	39	38	67	49	50	1	11	35	435
2012	122	108	138	139	204	135	156	220	116	103	43	36	1521
2011	5.1	7.8	6.3	5.7	4	3.2	3.8	5.7	1.6	1.9	1.9	1.6	48.6
2011	34	36	33	30	23	33	26	34	8	17	31	39	344
2011	165	153	131	95	160	104	182	198	44	101	123	49	1504
2010	3.6	6.6	4.9	4.3	5.4	8.9	6.9	5	3.9	5.4	11.1	2.7	68.7
2010	47	30	33	41	40	30	35	36	39	14	30	31	406
2010	17	56	49	64	81	65	69	83	42	17	63	124	730
2009	0	0	0	0	0	0	0	0	3.4	0.4	2.4	1	7.2
2009	75	63	67	68	24	52	53	26	39	45	36	41	589
2009	0	0	0	0	17	24	7	87	53	22	32	0	242
2008	84	99	92	90	83	83	87	93	76	50	28	49	915
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2007	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2007	121	93	111	105	83	16	17	53	80	83	86	83	932
2007	0	0	0	0	0	42	48	24	0	0	0	0	114
2006	0	0	0	0	0	0	0	59	111	100	41	102	413

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	18.1mi, 1:18:18 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 32cal 14.41/20.99mph 2) 1m - 3:47(3:47/m) 31cal 15.85/21.38mph 3) 1m - 3:40(3:40/m) 34cal 16.36/19.9mph 4) 1m - 4:43(4:43/m) 41cal 12.7/22.95mph 5) 1m - 4:01(4:01/m) 46cal 14.93/19.92mph 6) 1m - 3:33(3:33/m) 41cal 16.92/21.66mph 7) 1m - 3:35(3:35/m) 45cal 16.75/20.17mph 8) 1m - 3:35(3:35/m) 38cal 16.77/24.63mph 9) 1m - 6:19(6:19/m) 41cal 9.5/15.89mph 10) 1m - 3:55(3:55/m) 37cal 15.31/20.58mph 11) 1m - 4:23(4:23/m) 44cal 13.71/21.08mph 12) 1m - 4:18(4:18/m) 39cal 13.94/22.15mph 13) 1m - 5:24(5:24/m) 43cal 11.11/16.79mph 14) 1m - 4:01(4:01/m) 36cal 14.93/22.32mph 15) 1m - 4:32(4:32/m) 42cal 13.24/16.33mph 16) 1m - 4:25(4:25/m) 43cal 13.57/16.73mph 17) 1m - 4:26(4:26/m) 35cal 13.52/14.46mph 18) 1m - 5:02(5:02/m) 49cal 11.91/19mph 19) 0.09m - 29(5:35/m) 3cal 10.74/13.8mph Add a comment	2.2mi, 1:06:31 Running - General Split Summary === 1) 1m - 38:54(38:54/m) 70cal 1.54/3.34mph 2) 1m - 23:09(23:09/m) 69cal 2.59/4.05mph 3) 0.21m - 4:29(21:00/m) 14cal 2.86/4.8mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
40.8mi, 3:33:06 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 32cal 13.92/19.66mph 2) 1m - 3:57(3:57/m) 36cal 15.2/18.61mph 3) 1m - 4:03(4:03/m) 37cal 14.8/21.11mph 4) 1m - 4:07(4:07/m) 35cal 14.59/20.34mph 5) 1m - 4:35(4:35/m) 36cal 13.07/18.71mph 6) 1m - 5:12(5:12/m) 35cal 11.55/16.21mph 7) 1m - 6:28(6:28/m) 27cal 9.29/14.96mph 8) 1m - 5:17(5:17/m) 40cal 11.37/16.08mph 9) 1m - 3:27(3:27/m) 38cal 17.35/20.59mph 10) 1m - 4:21(4:21/m) 34cal 13.77/19.93mph 11) 1m - 3:41(3:41/m) 38cal 16.28/21.12mph 12) 1m - 4:22(4:22/m) 38cal 13.75/18.49mph 13) 1m - 4:54(4:54/m) 40cal 12.23/18.74mph 14) 1m - 8:31(8:31/m) 45cal 7.04/14.51mph 15) 1m - 5:30(5:30/m) 42cal 10.91/16.4mph 16) 1m - 5:11(5:11/m) 37cal 11.57/17.94mph 17) 1m - 3:07(3:07/m) 45cal 19.26/22.16mph 18) 1m - 3:37(3:37/m) 40cal 16.59/24.18mph 19) 1m - 3:24(3:24/m) 40cal 17.61/27.48mph 20) 1m - 3:47(3:47/m) 40cal 15.87/26.87mph 21) 1m - 14:45(14:45/m) 31cal 4.07/19.02mph 22) 1m - 6:38(6:38/m) 31cal 9.05/14.47mph 23) 1m - 4:02(4:02/m) 36cal 14.86/22.65mph 24) 1m - 4:47(4:47/m) 51cal 12.54/24.11mph 25) 1m - 3:42(3:42/m) 35cal 16.25/17.6mph 26) 1m - 3:36(3:36/m) 37cal 16.66/20.39mph 27) 1m - 3:45(3:45/m) 36cal 15.98/19.68mph 28) 1m - 3:45(3:45/m) 44cal 16.01/21.74mph 29) 1m - 3:09(3:09/m) 44cal 19.04/21.96mph 30) 1m - 2:59(2:59/m) 34cal 20.16/27.06mph 31) 1m - 17:53(17:53/m) 41cal 3.35/28.08mph 32) 1m - 7:02(7:02/m) 31cal 8.54/20.57mph 33) 1m - 9:59(9:59/m) 30cal 6.01/17.22mph 34) 1m - 5:31(5:31/m) 43cal 10.88/18.07mph 35) 1m - 3:41(3:41/m) 36cal 16.25/19.63mph 36) 1m - 3:59(3:59/m) 35cal 15.04/18.41mph 37) 1m - 3:43(3:43/m) 36cal 16.15/22.53mph 38) 1m - 4:02(4:02/m) 39cal 14.87/21.18mph 39) 1m - 4:47(4:47/m) 34cal 12.53/14.58mph 40) 1m - 5:03(5:03/m) 35cal 11.88/14.49mph 41) 0.8m - 4:26(5:32/m) 29cal 10.83/15.84mph Add a comment 0mi, 3 Running - General Split Summary === 1) 0m - 3(19:20:31/m) 0.06/0mph Add a comment 40.4mi, 2:54:07 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 42cal 14.69/21.32mph 2) 1m - 3:59(3:59/m) 38cal 15.08/17.89mph 3) 1m - 4:03(4:03/m) 41cal 14.82/22.29mph 4) 1m - 4:08(4:08/m) 40cal 14.5/20.38mph 5) 1m - 4:41(4:41/m) 47cal 12.81/19.47mph 6) 1m - 5:09(5:09/m) 39cal 11.65/17.59mph 7) 1m - 6:00(6:00/m) 39cal 10.01/12.2mph 8) 1m - 5:11(5:11/m) 45cal 11.58/16.19mph 9) 1m - 3:28(3:28/m) 38cal 17.3/21.28mph 10) 1m - 4:05(4:05/m) 39cal 14.72/22.59mph 11) 1m - 3:42(3:42/m) 45cal 16.19/21.62mph 12) 1m - 4:28(4:28/m) 48cal 13.44/18.1mph 13) 1m - 4:53(4:53/m) 48cal 12.3/19.1mph 14) 1m - 6:00(6:00/m) 55cal 9.99/14.85mph 15) 1m - 5:29(5:29/m) 52cal 10.93/16.97mph 16) 1m - 5:07(5:07/m) 47cal 11.72/19.77mph 17) 1m - 3:04(3:04/m) 43cal 19.52/23.89mph 18) 1m - 3:39(3:39/m) 49cal 16.42/25.39mph 19) 1m - 3:22(3:22/m) 39cal 17.85/28.62mph 20) 1m - 3:52(3:52/m) 43cal 15.55/24.73mph 21) 1m - 5:09(5:09/m) 38cal 11.66/19.85mph 22) 1m - 4:40(4:40/m) 41cal 12.88/14.56mph 23) 1m - 3:48(3:48/m) 45cal 15.82/24.97mph 24) 1m - 4:59(4:59/m) 54cal 12.06/22.52mph 25) 1m - 3:38(3:38/m) 40cal 16.52/18.44mph 26) 1m - 3:41(3:41/m) 42cal 16.29/20.85mph 27) 1m - 3:54(3:54/m) 43cal 15.39/20.51mph 28) 1m - 3:31(3:31/m) 45cal 17.06/22.4mph 29) 1m - 3:01(3:01/m) 37cal 19.9/29.99mph 30) 1m - 3:02(3:02/m) 42cal 19.83/29.01mph 31) 1m - 4:13(4:13/m) 39cal 14.24/29.01mph 32) 1m - 4:19(4:19/m) 34cal 13.88/19.66mph 33) 1m - 4:33(4:33/m) 42cal 13.21/18.37mph 34) 1m - 5:08(5:08/m) 45cal 11.7/19.95mph 35) 1m - 4:02(4:02/m) 42cal 14.9/18.15mph 36) 1m - 3:57(3:57/m) 43cal 15.2/20.54mph 37) 1m - 3:37(3:37/m) 46cal 16.58/23.16mph 38) 1m - 4:33(4:33/m) 45cal 13.21/18.13mph 39) 1m - 4:34(4:34/m) 34cal 13.13/14.99mph 40) 1m - 5:34(5:34/m) 45cal 10.78/16.28mph 41) 0.37m - 1:53(5:08/m) 13cal 11.69/14.82mph Add a comment	27.4mi, 2:06:54 Cycling - General Split Summary === 1) 1m - 4:00(4:00/m) 42cal 14.99/23.2mph 2) 1m - 3:47(3:47/m) 37cal 15.85/19.14mph 3) 1m - 3:53(3:53/m) 42cal 15.45/22.85mph 4) 1m - 4:05(4:05/m) 42cal 14.68/22.99mph 5) 1m - 4:29(4:29/m) 51cal 13.4/20.87mph 6) 1m - 5:03(5:03/m) 34cal 11.89/14.79mph 7) 1m - 6:18(6:18/m) 38cal 9.53/17.18mph 8) 1m - 4:28(4:28/m) 42cal 13.42/20.21mph 9) 1m - 4:43(4:43/m) 39cal 12.7/18.6mph 10) 1m - 5:21(5:21/m) 42cal 11.2/17.29mph 11) 1m - 5:01(5:01/m) 36cal 11.95/17.2mph 12) 1m - 4:55(4:55/m) 33cal 12.21/16.67mph 13) 1m - 5:24(5:24/m) 49cal 11.11/16.86mph 14) 1m - 6:47(6:47/m) 31cal 8.84/14.49mph 15) 1m - 4:13(4:13/m) 31cal 14.25/22.87mph 16) 1m - 4:11(4:11/m) 36cal 14.33/18.9mph 17) 1m - 4:39(4:39/m) 41cal 12.93/15.96mph 18) 1m - 3:42(3:42/m) 37cal 16.23/17.9mph 19) 1m - 4:14(4:14/m) 41cal 14.15/16.79mph 20) 1m - 4:11(4:11/m) 44cal 14.33/22.81mph 21) 1m - 4:06(4:06/m) 46cal 14.64/20.68mph 22) 1m - 3:54(3:54/m) 41cal 15.39/18.08mph 23) 1m - 4:08(4:08/m) 38cal 14.51/19.03mph 24) 1m - 4:46(4:46/m) 47cal 12.58/19.32mph 25) 1m - 4:38(4:38/m) 45cal 12.96/23.15mph 26) 1m - 5:02(5:02/m) 36cal 11.93/14.51mph 27) 1m - 5:19(5:19/m) 49cal 11.28/18.64mph 28) 0.37m - 1:36(4:20/m) 20cal 13.85/20.75mph Add a comment	25.9mi, 2:04:26 Cycling - General Split Summary === 1) 1m - 3:55(3:55/m) 34cal 15.34/21.34mph 2) 1m - 3:45(3:45/m) 33cal 16.03/21.77mph 3) 1m - 3:35(3:35/m) 35cal 16.78/19.76mph 4) 1m - 5:47(5:47/m) 43cal 10.38/17.79mph 5) 1m - 6:23(6:23/m) 56cal 9.39/12.96mph 6) 1m - 5:12(5:12/m) 48cal 11.55/21.02mph 7) 1m - 5:33(5:33/m) 41cal 10.8/14.77mph 8) 1m - 4:27(4:27/m) 37cal 13.5/17.93mph 9) 1m - 7:47(7:47/m) 76cal 7.71/26.69mph 10) 1m - 2:40(2:39/m) 38cal 22.57/30.47mph 11) 1m - 2:29(2:29/m) 40cal 24.09/32.81mph 12) 1m - 2:58(2:58/m) 49cal 20.17/28.4mph 13) 1m - 3:14(3:14/m) 38cal 18.52/25.4mph 14) 1m - 5:41(5:41/m) 41cal 10.56/14.74mph 15) 1m - 3:49(3:49/m) 33cal 15.71/19.84mph 16) 1m - 6:20(6:20/m) 54cal 9.47/15.67mph 17) 1m - 3:52(3:52/m) 43cal 15.5/23.08mph 18) 1m - 3:56(3:56/m) 42cal 15.27/20.95mph 19) 1m - 3:44(3:44/m) 42cal 16.04/20.4mph 20) 1m - 7:53(7:53/m) 32cal 7.61/17.88mph 21) 1m - 4:42(4:42/m) 37cal 12.78/18.92mph 22) 1m - 8:12(8:12/m) 39cal 7.31/11.45mph 23) 1m - 4:00(4:00/m) 33cal 14.98/20.19mph 24) 1m - 5:00(5:00/m) 40cal 12.01/14.33mph 25) 1m - 4:53(4:53/m) 35cal 12.31/14.22mph 26) 0.88m - 4:39(5:16/m) 40cal 11.41/16.91mph Add a comment	23.7mi, 1:46:54 Cycling - General Split Summary === 1) 1m - 3:53(3:53/m) 42cal 15.48/24.49mph 2) 1m - 3:52(3:52/m) 38cal 15.5/21.14mph 3) 1m - 3:58(3:58/m) 41cal 15.14/21.68mph 4) 1m - 3:59(3:59/m) 42cal 15.08/22.59mph 5) 1m - 3:33(3:33/m) 43cal 16.9/22.34mph 6) 1m - 3:49(3:49/m) 41cal 15.73/18.44mph 7) 1m - 3:44(3:44/m) 44cal 16.08/21.15mph 8) 1m - 3:51(3:51/m) 44cal 15.61/24.17mph 9) 1m - 4:24(4:24/m) 47cal 13.65/20.76mph 10) 1m - 3:56(3:56/m) 41cal 15.23/17.66mph 11) 1m - 4:20(4:20/m) 39cal 13.82/22.79mph 12) 1m - 3:28(3:28/m) 37cal 17.34/23.66mph 13) 1m - 6:15(6:15/m) 39cal 9.6/14.92mph 14) 1m - 5:20(5:20/m) 35cal 11.25/16.02mph 15) 1m - 6:09(6:09/m) 40cal 9.76/18.94mph 16) 1m - 5:16(5:16/m) 43cal 11.4/15.16mph 17) 1m - 4:52(4:52/m) 44cal 12.35/21.4mph 18) 1m - 6:30(6:30/m) 33cal 9.24/15.59mph 19) 1m - 4:12(4:12/m) 33cal 14.31/22.9mph 20) 1m - 3:50(3:50/m) 46cal 15.68/21.24mph 21) 1m - 5:10(5:10/m) 51cal 11.61/22.7mph 22) 1m - 4:07(4:07/m) 35cal 14.57/21.42mph 23) 1m - 5:21(5:21/m) 50cal 11.22/15.97mph 24) 0.68m - 3:08(4:37/m) 36cal 12.99/20.58mph Add a comment	-	9.1mi, 3:26:38 Running - General Split Summary === 1) 1m - 23:37(23:37/m) 65cal 2.54/4.41mph 2) 1m - 22:38(22:38/m) 67cal 2.65/3.95mph 3) 1m - 18:22(18:22/m) 67cal 3.27/4.12mph 4) 1m - 19:12(19:12/m) 67cal 3.13/4.26mph 5) 1m - 38:53(38:53/m) 65cal 1.54/3.72mph 6) 1m - 21:22(21:22/m) 66cal 2.81/4.48mph 7) 1m - 17:32(17:32/m) 66cal 3.42/4.42mph 8) 1m - 24:37(24:37/m) 67cal 2.44/4.22mph 9) 1m - 19:14(19:14/m) 65cal 3.12/4.81mph 10) 0.06m - 1:10(19:41/m) 4cal 3.05/3.54mph Add a comment	31.8mi, 2:18:17 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 46cal 13.83/22.6mph 2) 1m - 3:48(3:48/m) 37cal 15.77/24.54mph 3) 1m - 4:05(4:05/m) 44cal 14.69/18.44mph 4) 1m - 3:41(3:41/m) 43cal 16.26/23.01mph 5) 1m - 3:28(3:28/m) 42cal 17.3/22.17mph 6) 1m - 3:54(3:54/m) 44cal 15.35/20.65mph 7) 1m - 3:36(3:36/m) 41cal 16.65/20.76mph 8) 1m - 3:55(3:55/m) 46cal 15.32/23.13mph 9) 1m - 3:52(3:52/m) 49cal 15.53/25.51mph 10) 1m - 3:46(3:46/m) 38cal 15.92/19.72mph 11) 1m - 4:48(4:48/m) 46cal 12.5/16.34mph 12) 1m - 5:57(5:57/m) 49cal 10.08/14.07mph 13) 1m - 5:12(5:12/m) 44cal 11.52/14.65mph 14) 1m - 4:36(4:36/m) 41cal 13.06/17.9mph 15) 1m - 5:15(5:15/m) 34cal 11.43/15.67mph 16) 1m - 5:16(5:16/m) 37cal 11.38/17.5mph 17) 1m - 3:58(3:58/m) 40cal 15.14/22.89mph 18) 1m - 2:44(2:44/m) 47cal 21.96/25.22mph 19) 1m - 3:23(3:23/m) 40cal 17.75/29.48mph 20) 1m - 3:41(3:41/m) 37cal 16.32/25.04mph 21) 1m - 4:01(4:01/m) 38cal 14.94/22.07mph 22) 1m - 4:51(4:51/m) 40cal 12.37/16.25mph 23) 1m - 5:34(5:34/m) 43cal 10.78/18.18mph 24) 1m - 4:45(4:45/m) 46cal 12.63/14.97mph 25) 1m - 4:10(4:10/m) 47cal 14.4/21.3mph 26) 1m - 5:45(5:45/m) 38cal 10.45/17.17mph 27) 1m - 4:30(4:30/m) 33cal 13.32/19.09mph 28) 1m - 3:57(3:57/m) 46cal 15.17/21.26mph 29) 1m - 4:49(4:49/m) 52cal 12.46/24.55mph 30) 1m - 4:03(4:03/m) 35cal 14.81/19.89mph 31) 1m - 4:58(4:58/m) 48cal 12.07/16.72mph 32) 0.75m - 3:37(4:48/m) 41cal 12.5/20.74mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	25.2mi, 1:57:56 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 39cal 15.04/17.92mph 2) 1m - 3:42(3:42/m) 43cal 16.19/20.08mph 3) 1m - 4:17(4:17/m) 39cal 14.03/17.32mph 4) 1m - 5:00(5:00/m) 43cal 11.99/20.44mph 5) 1m - 3:31(3:31/m) 42cal 17.07/25.07mph 6) 1m - 4:10(4:10/m) 50cal 14.38/22.07mph 7) 1m - 3:21(3:21/m) 44cal 17.87/29.2mph 8) 1m - 4:46(4:46/m) 43cal 12.6/16.07mph 9) 1m - 4:15(4:15/m) 34cal 14.14/16.8mph 10) 1m - 4:52(4:52/m) 35cal 12.35/16.56mph 11) 1m - 5:09(5:09/m) 43cal 11.63/15.26mph 12) 1m - 6:25(6:25/m) 28cal 9.35/12.3mph 13) 1m - 5:35(5:35/m) 34cal 10.75/15.7mph 14) 1m - 7:15(7:15/m) 37cal 8.27/13.49mph 15) 1m - 4:43(4:43/m) 38cal 12.71/16.73mph 16) 1m - 4:43(4:43/m) 34cal 12.71/25.76mph 17) 1m - 4:56(4:56/m) 36cal 12.18/16.48mph 18) 1m - 4:34(4:34/m) 37cal 13.16/16.26mph 19) 1m - 4:33(4:33/m) 35cal 13.21/16.45mph 20) 1m - 4:27(4:27/m) 35cal 13.48/16.96mph 21) 1m - 4:52(4:52/m) 44cal 12.32/18.46mph 22) 1m - 5:24(5:24/m) 30cal 11.1/19.92mph 23) 1m - 4:08(4:08/m) 47cal 14.54/18.97mph 24) 1m - 4:06(4:06/m) 44cal 14.65/22.16mph 25) 1m - 4:30(4:30/m) 40cal 13.34/19.11mph 26) 0.22m - 43(3:14/m) 8cal 18.54/19.7mph Add a comment	-	-	-	31.8mi, 2:15:21 Cycling - General Split Summary === 1) 1m - 5:37(5:37/m) 47cal 80/111rpm 10.67/16.24mph 2) 1m - 4:29(4:29/m) 37cal 74/92rpm 13.39/17.16mph 3) 1m - 5:05(5:05/m) 48cal 88/106rpm 11.8/18.26mph 4) 1m - 5:11(5:11/m) 50cal 80/96rpm 11.56/16.74mph 5) 1m - 3:29(3:29/m) 37cal 75/101rpm 17.24/25.79mph 6) 1m - 3:21(3:21/m) 45cal 81/97rpm 17.91/25.11mph 7) 1m - 4:27(4:27/m) 40cal 74/82rpm 13.48/15.26mph 8) 1m - 4:31(4:31/m) 40cal 77/89rpm 13.3/15.55mph 9) 1m - 4:10(4:10/m) 41cal 77/91rpm 14.4/17.22mph 10) 1m - 4:23(4:23/m) 36cal 72/92rpm 13.67/18.13mph 11) 1m - 4:07(4:07/m) 37cal 71/100rpm 14.55/17.35mph 12) 1m - 3:25(3:25/m) 40cal 75/83rpm 17.58/21.34mph 13) 1m - 4:26(4:26/m) 41cal 78/103rpm 13.51/17.86mph 14) 1m - 3:45(3:45/m) 43cal 73/89rpm 16.03/21.34mph 15) 1m - 4:28(4:28/m) 42cal 70/89rpm 13.43/20.09mph 16) 1m - 3:54(3:54/m) 40cal 67/86rpm 15.41/18.69mph 17) 1m - 4:17(4:17/m) 44cal 79/88rpm 14.02/15.81mph 18) 1m - 3:04(3:04/m) 39cal 70/85rpm 19.53/26.64mph 19) 1m - 2:55(2:55/m) 37cal 74/95rpm 20.59/28.87mph 20) 1m - 4:17(4:17/m) 39cal 65/88rpm 13.99/25.92mph 21) 1m - 4:08(4:08/m) 39cal 79/103rpm 14.5/17.86mph 22) 1m - 3:43(3:43/m) 41cal 77/89rpm 16.14/19.13mph 23) 1m - 5:12(5:12/m) 37cal 78/92rpm 11.54/17.66mph 24) 1m - 4:53(4:53/m) 36cal 64/73rpm 12.3/14.97mph 25) 1m - 3:47(3:47/m) 37cal 70/79rpm 15.89/19.06mph 26) 1m - 4:02(4:02/m) 44cal 68/88rpm 14.9/20.78mph 27) 1m - 4:38(4:38/m) 45cal 78/119rpm 12.97/15.5mph 28) 1m - 4:59(4:59/m) 37cal 72/88rpm 12.04/16.02mph 29) 1m - 4:23(4:23/m) 44cal 65/90rpm 13.68/18.84mph 30) 1m - 4:23(4:23/m) 45cal 70/92rpm 13.69/19.84mph 31) 1m - 3:36(3:36/m) 46cal 71/86rpm 16.64/25.92mph 32) 0.81m - 4:16(5:15/m) 39cal 81/94rpm 11.43/13.62mph Add a comment	-

2019	Distance	Date	Result	WAVA
Northumberland Sprint Aquabike	750metres/20km	2 Jun	/	0.00%
North Berwick Novice Triathlon	250metres/9km/4km	12 May	7:13 / 21:11 / 17:12	0.00%
2018	Distance	Date	Result	WAVA
Vogrie parkrun	5km	28 Jul	29:32	64.76%
Fauldhouse Sprint Triathlon	750metres/20km/5.5km	24 Jun	22:09 / 36:09 / 32:14	0.00%
Northumberland Sprint Triathlon	750metres/20km/5.5km	3 Jun	19:55 / 44:24 / 34:12	0.00%
Pedalcover Slateman Sprint Triathlon	400metres/20km/6km	19 May	13:55 / 59:51 / 46:39	0.00%
North Berwick Triathlon	250metres/9km/4km	13 May	6:49 / 21:26 / 23:31	0.00%
Tranent Sprint Triathlon	750metres/20km/5km	29 Apr	22:07 / 45:09 / 29:15	0.00%
BAM Vogrie 5km Trail Race	5km	22 Apr	34:56	54.75%
Winton Trail Race 5km	5km	14 Apr	29:56	63.90%
Vogrie parkrun	5km	24 Mar	29:33	64.73%
Foxtrail Winter Series Trail Race 4	5km	10 Mar	30:40	62.37%
SLLC Super 7 Cyclocross	0mi	25 Feb	51:37	0.00%
Devilla Forest 5KM Trail Race	5km	18 Feb	29:06	65.73%
Linlithgow Cyclocross Women's Race	6km	21 Jan	29:07	0.00%
Portobello Promathon	4mi	1 Jan	37:34	65.55%
2017	Distance	Date	Result	WAVA
Vogrie parkrun	5km	23 Dec	30:43	62.27%
Foxtrail Winter Night Race 5km	5km	1 Dec	31:48	60.15%
Raleigh SCX5 - Lochore	0mi	19 Nov	56:00	0.00%
Vogrie parkrun	5km	11 Nov	29:39	63.61%
Portobello parkrun, Edinburgh	5km	21 Oct	29:09	63.82%
Aviemore parkrun	5km	7 Oct	29:03	64.04%
Aviemore parkrun	5km	30 Sep	29:14	63.63%
Portobello parkrun, Edinburgh	5km	9 Sep	29:51	62.32%
Haddington Sprint Triathlon	750metres/11.8miles/5km	27 Aug	19:42 / 41:50 / 31:08	0.00%
Vogrie parkrun	5km	15 Jul	30:56	60.14%
Vogrie parkrun	5km	8 Jul	30:47	60.43%
North Berwick Novice Triathlon (Relay)	250metres/9km/4km	7 May	6:29 / 21:31 / 26:16	0.00%
2016	Distance	Date	Result	WAVA
Raleigh SCX 4 CX Race - Dunfermline	0mi	13 Nov	44:19	0.00%
ERC Triathlon Festival Standard Relay	1500metres/40km/10km	28 Aug	38:31 / 1:23:38 / 1:13:01	0.00%
ERC 10-Mile TT Tranent	0mi	10 Aug	32:05	0.00%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	5 Jun	/ 1:17:23 /	0.00%
MRCC 10-Mile TT	0mi	25 May	33:28	0.00%
North Berwick Triathlon (Relay)	250metres/10km/5km	8 May	/ 20:53 /	0.00%
Valentine's Day MasCXacre Cyclocross Race	0km	14 Feb	1:02:16	0.00%
Linlithgow Cyclocross Women's Race	6km	31 Jan	36:00	0.00%
2015	Distance	Date	Result	WAVA
GRC Fauldhouse Triathlon	750metres/14.5km/5km	21 Jun	20:39 / 39:51 / 31:23	0.00%
The Lochore Meadows O/W Sprint Triathlon	750metres/24km/5km	14 Jun	20:49 / 55:39 / 30:03	0.00%
North Berwick Triathlon	250metres/9km/4km	10 May	6:42 / 24:29 / 25:58	0.00%
Galashiels Sprint Triathlon	0.75km/19.18km/4.66km	19 Apr	20:24 / 55:16 / 31:52	0.00%
2014	Distance	Date	Result	WAVA
Aviemore 10K	10km	12 Oct	56:46	65.37%
Mid Argyll Sprint Triathlon Lochgilphead	500metres/20km/6.5km	28 Sep	12:58 / 42:02 / 40:53	0.00%
City of Stirling 10k	10km	14 Sep	1:00:04	61.78%
Dirleton 5k Race	5km	7 Sep	28:46	62.94%
Haddington Sprint Triathlon	750metres/19km/5km	31 Aug	18:28 / 44:05 / 30:12	0.00%
ERN LP Run	4mi	24 Aug	33:23	69.83%
BSLT Kelso Sprint Triathlon	750km/22.9km/5.66km	10 Aug	19:25 / 54:53 / 33:36	0.00%
East Lothian Summer Series Race 2 (Longniddry)	6km	23 Jul	34:53	62.29%
Kelso Crawlers 10K	10km	13 Jul	1:02:51	59.04%
East Lothian Summer Series Race 1 (Haddington)	5km	2 Jul	28:30	63.53%
GRC Fauldhouse Triathlon	750metres/14.5km/5km	22 Jun	19:33 / 35:08 / 30:27	0.00%
Northumberland Triathlon Sprint O/W	750metres/20km/5km	8 Jun	21:14 / 44:33 / 31:29	0.00%
North Berwick Triathlon	250metres/9km/4km	11 May	6:12 / 22:08 / 24:49	0.00%
Pencaitland 10K and 5K Trail races	5km	26 Apr	29:43	60.93%
Carnegie Harriers Devilla 5K	5km	23 Feb	29:43	60.93%
2013	Distance	Date	Result	WAVA
Haddington Sprint Triathlon	750metres/19km/5km	1 Sep	18:35 / 45:38 / 29:27	0.00%
BSLT Kelso Sprint Triathlon	750metres/23km/5.66km	11 Aug	18:14 / 55:21 / 33:50	0.00%
Castles Challenge Sprint Triathlon O/W	750metres/20km/5km	27 Jul	32:28 / 46:42 / 36:27	0.00%
Northumberland Sprint Triathlon	750metres/20km/5km	7 Jul	24:45 / 44:49 / 34:01	0.00%
The Bruce Lochore Sprint Triathlon (O/W)	750metres/20km/5km	16 Jun	20:51 / 50:36 / 30:30	0.00%
Stirling Sprint Triathlon	750metres/20km/5km	2 Jun	19:20 / 47:41 / 30:01	0.00%
North Berwick Novice Triathlon	250metres/10km/4km	12 May	6:18 / 21:38 / 23:59	0.00%
East Fife Sprint Triathlon	750metres/24km/5km	14 Apr	18:54 / 1:03:50 / 28:11	0.00%
Edinburgh parkrun	5km	9 Mar	28:42	62.26%
Resolution Run 5K Edinburgh	5km	3 Mar	27:39	64.62%
Devilla 5 (5km Trail Race)	5km	24 Feb	28:10	63.44%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	36:52	60.03%
2012	Distance	Date	Result	WAVA
Edinburgh Christmas Day parkrun	5km	25 Dec	29:47	57.71%
Portobello Autumn (Pool) Aquathlon	750metres/5km	30 Sep	20:37 / 27:36	0.00%
BSLT Eyemouth Sprint Triathlon	750metres/20.65km/5km	23 Sep	18:50 / 53:51 / 29:36	0.00%
Haddington Sprint Triathlon	750metres/19km/7km	9 Sep	19:10 / 42:15 / 36:31	0.00%
The 3rd Annual ERN LP Run	4mi	19 Aug	33:20	65.56%
BSLT Kelso Sprint Triathlon	750metres/14.23miles/3.52miles	12 Aug	19:24 / 54:16 / 34:30	0.00%
Edinburgh Triathletes Women's Triathlon	400metres/10km/5km	1 Jul	9:10 / 22:34 / 27:25	0.00%
Lochore Meadows Sprint Triathlon	750metres/24km/5km	17 Jun	19:53 / 50:50 / 28:16	0.00%
QE2 Sprint Triathlon	750metres/24km/6km	3 Jun	21:26 / 54:26 / 39:14	0.00%
Midlothian Sprint Triathlon	750metres/20km/5km	6 May	19:05 / 43:37 / 28:48	0.00%
East Fife Sprint Triathlon	750metres/20km/5km	8 Apr	18:51 / 45:20 / 28:50	0.00%
Tranent Sprint Triathlon	750metres/20km/5km	17 Mar	19:25 / 47:37 / 26:57	0.00%
Resolution Run 5k, Edinburgh	5km	4 Mar	28:00	60.62%
Devilla 5 (5km Trail Race)	5km	26 Feb	28:34	59.42%
Great Winter Run - Edinburgh	5km	7 Jan	28:48	58.94%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	24 Dec	28:00	60.62%
Edinburgh Parkrun	5km	17 Dec	30:36	55.99%
Eyemouth Come and Tri	400metres/10km/2.5km	25 Sep	9:48 / 26:11 / 11:52	0.00%
Edinburgh Open water Swim Festival	0mi	13 Aug	22:53	0.00%
Kelso Come and Tri	400metres/10km/2.5km	7 Aug	9:39 / 27:44 / 15:49	0.00%
Hawick Come and Tri	400metres/10km/2.5km	3 Jul	9:29 / 22:46 / 19:02	0.00%
Lochore Meadows Sprint Triathlon	750metres/24km/5km	19 Jun	20:39 / 52:30 / 30:12	0.00%
Peebles Come and Tri	400metres/10km/2.5km	12 Jun	9:24 / 20:03 / 14:02	0.00%
Stirling Novice Triathlon	400metres/14km/2.5km	5 Jun	11:08 / 32:56 / 14:34	0.00%
GE Strathclyde Park Novice Triathlon	400metres/10km/2.5km	22 May	10:59 / 28:47 / 14:21	0.00%
Galashiels Come and Tri	400metres/10km/2.5km	17 Apr	9:45 / 31:23 / 14:10	0.00%
East Fife Novice Triathlon	400metres/10km/3km	10 Apr	9:58 / 24:51 / 19:13	0.00%
Edinburgh Parkrun	5km	1 Jan	29:26	59.72%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	25 Dec	37:04	47.42%
Edinburgh parkrun	5km	11 Dec	30:54	56.88%
Edinburgh parkrun	5km	20 Nov	35:31	49.49%
Eyemouth Try-a-Tri Borders series	400km/10km/2.5km	26 Sep	9:32 / 27:40 / 11:45	0.00%
Edinburgh parkrun 5km	5km	28 Aug	27:43	62.61%
Kelso Come and Tri Triathlon	400miles/7.3miles/1.77miles	8 Aug	10:08 / 29:08 / 16:41	0.00%
Edinburgh Triathletes Womens Triathlon	400metres/10km/5km	27 Jun	11:58 / 26:03 / 28:33	0.00%
Stirling Novice Triathlon	400metres/14km/2.5km	6 Jun	10:49 / 35:07 / 14:58	0.00%
North Berwick Novice Triathlon	250metres/6miles/2.5miles	9 May	6:41 / 24:34 / 24:54	0.00%
Easter 5k and 10K	5km	4 Apr	32:56	52.10%
2009	Distance	Date	Result	WAVA
Co-op Jogscotland Christmas Cracker 5k	5km	6 Dec	26:49	63.98%
Festive Fetch Five	3mi	1 Dec	32:34	50.87%
Edinburgh parkrun	5km	28 Nov	26:52	63.86%
Jedburgh Running Festival 10K	10km	25 Oct	1:01:00	57.45%
Edinburgh parkrun	5km	17 Oct	27:14	62.19%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	27:41	61.18%
Barts and The London Charity 3K Race	3km	14 Jun	18:00	55.15%
Great Edinburgh Run 10K	10km	3 May	59:49	58.59%
Tom Scott Round the Loch 6K	6km	12 Apr	33:46	60.19%
Grangemouth Round the Houses 5K	5km	29 Mar	27:51	60.81%
St Andrew's Hospice Lanarkshire Ladies 6k	6km	15 Mar	33:56	59.89%
2008	Distance	Date	Result	WAVA
Baxters River Ness 10K	10km	5 Oct	58:47	58.82%
City of Stirling 10K	10km	14 Sep	59:46	57.85%
Haddington Half-Marathon	13.1mi	9 Aug	2:13:59	57.22%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	26:08	63.88%
Fetch London One Mile Challenge No2	1mi	14 Jun	7:54	62.41%
Haddington 5 Mile Road Race	5mi	31 May	46:51	58.25%
Dunbar 10K	10km	5 Apr	53:58	63.21%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:58:26	64.73%
Grangemouth Round the Houses 10K	10km	17 Feb	54:00	63.17%
Portobello Promathon	4mi	1 Jan	33:15	64.67%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	7:44	63.76%
North Berwick Fun Run 4.66 Miles	4.88mi	4 Nov	38:44	69.10%
Aviemore Half Marathon	13.1mi	14 Oct	2:08:17	59.01%
Penicuik 10K	10km	12 May	52:36	64.03%
Great Edinburgh Run 10K	10km	6 May	53:29	62.97%
Grangemouth Round the Houses 10K	10km	15 Apr	55:01	61.22%
Edinburgh Forthside Half-Marathon	13.1mi	1 Apr	1:50:15	68.66%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:27:22	63.87%
ATHelite Run in the Park 5K	5km	18 Feb	27:39	59.61%
Oxygen Deficit 10k Road Race	10km	3 Feb	50:45	66.36%
Portobello Promathon	4mi	1 Jan	30:44	69.08%
2006	Distance	Date	Result	WAVA
Queens Drive	5km	17 Dec	25:59	63.44%
Jedburgh Half Marathon	13.1mi	29 Oct	1:51:14	67.21%
Linlithgow 10K	10km	24 Sep	49:56	66.63%
Race for Life -	5km	4 Jun	24:14	67.17%
Sri Chinmoy Silverknowes 5km	5km	24 Apr	24:04	67.64%
St Andrew's Hospice Lanarkshire Ladies 6K	6km	26 Mar	29:09	67.08%

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