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Ellem
F65

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Races
143
Miles
5176
Miles
289
Miles
29973
Miles
816
WAVA
68.47%
Mile
7:44
5k
20:38
5M
46:51
10k
49:56
10M
1:27:22
Half
1:50:15
10M
32:05
40k
1:17:23
400m
9:10

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Recent Blogs
Crikey, no bloggage for 8 months!	Mar 2021
4 months further on	Jul 2020
How can this have happened?	Mar 2020

Recent Training
Dec 2022	General	10mi	44:12
Dec 2022	General	10.1mi	43:38
Dec 2022	General	10mi	45:37
Dec 2022	General	20.7mi	1:37:02
Nov 2022	General	20.7mi	1:36:51

12 Month Benchmarks	Run	Bike
Mile	16:56	2:21
5k	56:07	9:29

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Followers (53)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1mi	2	7:44 7:44/mi	64.43		7:44 64.43	7:54 63.07
5km	44	24:04 7:45/mi	67.20	24:04 67.20	27:39 59.12	26:08 63.23	26:49 62.98	27:43 60.94	28:00 61.70	28:00 61.70	27:39 63.19	28:30 62.02	29:03 63.04	29:06 63.70
6km	4	29:09 7:49/mi	66.57	29:09 66.57			33:46 59.36					34:53 60.81
4mi	6	30:44 7:41/mi	68.47		30:44 68.47	33:15 63.98					36:52 61.02	33:23 68.17		37:34 63.53
5mi	1	46:51 9:22/mi	58.12			46:51 58.12
10km	14	49:56 8:02/mi	67.05	49:56 67.05	50:45 66.74	53:58 63.51	59:49 57.99					56:46 65.01
10mi	1	1:27:22 8:44/mi	63.48		1:27:22 63.48
13.1mi	5	1:50:15 8:25/mi	66.46	1:51:14 65.11	1:50:15 66.46	1:58:26 62.61

2019		Result	WAVA	Distance
2 Jun	Northumberland Sprint Aquabike	/	0.00	750metres/20km
12 May	North Berwick Novice Triathlon	7:13 / 21:11 / 17:12	0.00	250metres/9km/4km
2018		Result	WAVA	Distance
28 Jul	Vogrie parkrun	29:32	62.77	5km
24 Jun	Fauldhouse Sprint Triathlon	22:09 / 36:09 / 32:14	0.00	750metres/20km/5.5km
3 Jun	Northumberland Sprint Triathlon	19:55 / 44:24 / 34:12	0.00	750metres/20km/5.5km
19 May	Pedalcover Slateman Sprint Triathlon	13:55 / 59:51 / 46:39	0.00	400metres/20km/6km
13 May	North Berwick Triathlon	6:49 / 21:26 / 23:31	0.00	250metres/9km/4km
29 Apr	Tranent Sprint Triathlon	22:07 / 45:09 / 29:15	0.00	750metres/20km/5km
22 Apr	BAM Vogrie 5km Trail Race	34:56	53.06	5km
14 Apr	Winton Trail Race 5km	29:56	61.93	5km
24 Mar	Vogrie parkrun	29:33	62.73	5km
10 Mar	Foxtrail Winter Series Trail Race 4	30:40	60.45	5km
25 Feb	SLLC Super 7 Cyclocross	51:37	0.00	8mi
18 Feb	Devilla Forest 5KM Trail Race SB	29:06	63.70	5km
21 Jan	Linlithgow Cyclocross Women's Race	29:07	76.40	6km
1 Jan	Portobello Promathon SB	37:34	63.53	4mi
2017		Result	WAVA	Distance
23 Dec	Vogrie parkrun	30:43	60.35	5km
1 Dec	Foxtrail Winter Night Race 5km	31:48	58.29	5km
19 Nov	Raleigh SCX5 - Lochore	56:00	0.00	5mi
11 Nov	Vogrie parkrun	29:39	61.77	5km
21 Oct	Portobello parkrun, Edinburgh	29:09	62.83	5km
7 Oct	Aviemore parkrun SB	29:03	63.04	5km
30 Sep	Aviemore parkrun	29:14	62.65	5km
9 Sep	Portobello parkrun, Edinburgh	29:51	61.35	5km
27 Aug	Haddington Sprint Triathlon	19:42 / 41:50 / 31:08	0.00	750metres/11.8miles/5km
15 Jul	Vogrie parkrun	30:56	59.21	5km
8 Jul	Vogrie parkrun	30:47	59.49	5km
7 May	North Berwick Novice Triathlon (Relay)	6:29 / 21:31 / 26:16	0.00	250metres/9km/4km
2016		Result	WAVA	Distance
13 Nov	Raleigh SCX 4 CX Race - Dunfermline	44:19	0.00	5mi
28 Aug	ERC Triathlon Festival Standard Relay	38:31 / 1:23:38 / 1:13:01	0.00	1500metres/40km/10km
10 Aug	ERC 10-Mile TT Tranent	32:05	0.00	10mi
5 Jun	Northumberland Standard Distance Triathlon (OW)	/ 1:17:23 /	0.00	1500metres/40km/10.5km
25 May	MRCC 10-Mile TT	33:28	0.00	10mi
8 May	North Berwick Triathlon (Relay)	/ 20:53 /	0.00	250metres/10km/5km
14 Feb	Valentine's Day MasCXacre Cyclocross Race	1:02:16	0.00	9.35km
31 Jan	Linlithgow Cyclocross Women's Race	36:00	60.32	6km
2015		Result	WAVA	Distance
21 Jun	GRC Fauldhouse Triathlon	20:39 / 39:51 / 31:23	0.00	750metres/14.5km/5km
14 Jun	The Lochore Meadows O/W Sprint Triathlon	20:49 / 55:39 / 30:03	0.00	750metres/24km/5km
10 May	North Berwick Triathlon	6:42 / 24:29 / 25:58	0.00	250metres/9km/4km
19 Apr	Galashiels Sprint Triathlon	20:24 / 55:16 / 31:52	0.00	0.75km/19.18km/4.66km
2014		Result	WAVA	Distance
12 Oct	Aviemore 10K SB	56:46	65.01	10km
28 Sep	Mid Argyll Sprint Triathlon Lochgilphead	12:58 / 42:02 / 40:53	0.00	500metres/20km/6.5km
14 Sep	City of Stirling 10k	1:00:04	61.43	10km
7 Sep	Dirleton 5k Race	28:46	61.45	5km
31 Aug	Haddington Sprint Triathlon	18:28 / 44:05 / 30:12	0.00	750metres/19km/5km
24 Aug	ERN LP Run SB	33:23	68.17	4mi
10 Aug	BSLT Kelso Sprint Triathlon	19:25 / 54:53 / 33:36	0.00	750km/22.9km/5.66km
23 Jul	East Lothian Summer Series Race 2 (Longniddry) SB	34:53	60.81	6km
13 Jul	Kelso Crawlers 10K	1:02:51	58.71	10km
2 Jul	East Lothian Summer Series Race 1 (Haddington) SB	28:30	62.02	5km
22 Jun	GRC Fauldhouse Triathlon	19:33 / 35:08 / 30:27	0.00	750metres/14.5km/5km
8 Jun	Northumberland Triathlon Sprint O/W	21:14 / 44:33 / 31:29	0.00	750metres/20km/5km
11 May	North Berwick Triathlon	6:12 / 22:08 / 24:49	0.00	250metres/9km/4km
26 Apr	Pencaitland 10K and 5K Trail races	29:43	59.48	5km
23 Feb	Carnegie Harriers Devilla 5K	29:43	59.48	5km
2013		Result	WAVA	Distance
1 Sep	Haddington Sprint Triathlon	18:35 / 45:38 / 29:27	0.00	750metres/19km/5km
11 Aug	BSLT Kelso Sprint Triathlon	18:14 / 55:21 / 33:50	0.00	750metres/23km/5.66km
27 Jul	Castles Challenge Sprint Triathlon O/W	32:28 / 46:42 / 36:27	0.00	750metres/20km/5km
7 Jul	Northumberland Sprint Triathlon	24:45 / 44:49 / 34:01	0.00	750metres/20km/5km
16 Jun	The Bruce Lochore Sprint Triathlon (O/W)	20:51 / 50:36 / 30:30	0.00	750metres/20km/5km
2 Jun	Stirling Sprint Triathlon	19:20 / 47:41 / 30:01	0.00	750metres/20km/5km
12 May	North Berwick Novice Triathlon	6:18 / 21:38 / 23:59	0.00	250metres/10km/4km
14 Apr	East Fife Sprint Triathlon	18:54 / 1:03:50 / 28:11	0.00	750metres/24km/5km
9 Mar	Edinburgh parkrun	28:42	60.88	5km
3 Mar	Resolution Run 5K Edinburgh SB	27:39	63.19	5km
24 Feb	Devilla 5 (5km Trail Race)	28:10	62.04	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	36:52	61.02	4mi
2012		Result	WAVA	Distance
25 Dec	Edinburgh Christmas Day parkrun	29:47	58.67	5km
30 Sep	Portobello Autumn (Pool) Aquathlon	20:37 / 27:36	0.00	750metres/5km
23 Sep	BSLT Eyemouth Sprint Triathlon	18:50 / 53:51 / 29:36	0.00	750metres/20.65km/5km
9 Sep	Haddington Sprint Triathlon	19:10 / 42:15 / 36:31	0.00	750metres/19km/7km
19 Aug	The 3rd Annual ERN LP Run	33:20	66.72	4mi
12 Aug	BSLT Kelso Sprint Triathlon	19:24 / 54:16 / 34:30	0.00	750metres/14.23miles/3.52miles
1 Jul	Edinburgh Triathletes Women's Triathlon	9:10 / 22:34 / 27:25	0.00	400metres/10km/5km
17 Jun	Lochore Meadows Sprint Triathlon	19:53 / 50:50 / 28:16	0.00	750metres/24km/5km
3 Jun	QE2 Sprint Triathlon	21:26 / 54:26 / 39:14	0.00	750metres/24km/6km
6 May	Midlothian Sprint Triathlon	19:05 / 43:37 / 28:48	0.00	750metres/20km/5km
8 Apr	East Fife Sprint Triathlon	18:51 / 45:20 / 28:50	0.00	750metres/20km/5km
17 Mar	Tranent Sprint Triathlon	19:25 / 47:37 / 26:57	0.00	750metres/20km/5km
4 Mar	Resolution Run 5k, Edinburgh SB	28:00	61.70	5km
26 Feb	Devilla 5 (5km Trail Race)	28:34	60.47	5km
7 Jan	Great Winter Run - Edinburgh	28:48	59.98	5km
2011		Result	WAVA	Distance
24 Dec	Edinburgh Parkrun SB	28:00	61.70	5km
17 Dec	Edinburgh Parkrun	30:36	56.45	5km
25 Sep	Eyemouth Come and Tri	9:48 / 26:11 / 11:52	0.00	400metres/10km/2.5km
13 Aug	Edinburgh Open water Swim Festival	22:53	0.00	0.8m
7 Aug	Kelso Come and Tri	9:39 / 27:44 / 15:49	0.00	400metres/10km/2.5km
3 Jul	Hawick Come and Tri	9:29 / 22:46 / 19:02	0.00	400metres/10km/2.5km
19 Jun	Lochore Meadows Sprint Triathlon	20:39 / 52:30 / 30:12	0.00	750metres/24km/5km
12 Jun	Peebles Come and Tri	9:24 / 20:03 / 14:02	0.00	400metres/10km/2.5km
5 Jun	Stirling Novice Triathlon	11:08 / 32:56 / 14:34	0.00	400metres/14km/2.5km
22 May	GE Strathclyde Park Novice Triathlon	10:59 / 28:47 / 14:21	0.00	400metres/10km/2.5km
17 Apr	Galashiels Come and Tri	9:45 / 31:23 / 14:10	0.00	400metres/10km/2.5km
10 Apr	East Fife Novice Triathlon	9:58 / 24:51 / 19:13	0.00	400metres/10km/3km
1 Jan	Edinburgh Parkrun	29:26	58.03	5km
2010		Result	WAVA	Distance
25 Dec	Edinburgh parkrun	37:04	46.08	5km
11 Dec	Edinburgh parkrun	30:54	55.28	5km
20 Nov	Edinburgh parkrun	35:31	48.09	5km
26 Sep	Eyemouth Try-a-Tri Borders series	9:32 / 27:40 / 11:45	0.00	400km/10km/2.5km
28 Aug	Edinburgh parkrun 5km SB	27:43	60.94	5km
8 Aug	Kelso Come and Tri Triathlon	10:08 / 29:08 / 16:41	0.00	400miles/7.3miles/1.77miles
27 Jun	Edinburgh Triathletes Womens Triathlon	11:58 / 26:03 / 28:33	0.00	400metres/10km/5km
6 Jun	Stirling Novice Triathlon	10:49 / 35:07 / 14:58	0.00	400metres/14km/2.5km
9 May	North Berwick Novice Triathlon	6:41 / 24:34 / 24:54	0.00	250metres/6miles/2.5miles
4 Apr	Easter 5k and 10K	32:56	51.28	5km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	26:49	62.98	5km
1 Dec	Festive Fetch Five	32:34	50.08	3mi
28 Nov	Edinburgh parkrun	26:52	62.86	5km
25 Oct	Jedburgh Running Festival 10K	1:01:00	56.86	10km
17 Oct	Edinburgh parkrun	27:14	61.34	5km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	27:41	60.34	5km
14 Jun	Barts and The London Charity 3K Race	18:00	55.15	3km
3 May	Great Edinburgh Run 10K SB	59:49	57.99	10km
12 Apr	Tom Scott Round the Loch 6K SB	33:46	59.36	6km
29 Mar	Grangemouth Round the Houses 5K	27:51	59.98	5km
15 Mar	St Andrew's Hospice Lanarkshire Ladies 6k	33:56	59.07	6km
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K	58:47	58.31	10km
14 Sep	City of Stirling 10K	59:46	57.35	10km
9 Aug	Haddington Half-Marathon	2:13:59	55.34	13.1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	26:08	63.23	5km
14 Jun	Fetch London One Mile Challenge No2 SB	7:54	63.07	1mi
31 May	Haddington 5 Mile Road Race PB	46:51	58.12	5mi
5 Apr	Dunbar 10K SB	53:58	63.51	10km
16 Mar	Edinburgh Half-Marathon SB	1:58:26	62.61	13.1mi
17 Feb	Grangemouth Round the Houses 10K	54:00	63.47	10km
1 Jan	Portobello Promathon SB	33:15	63.98	4mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	7:44	64.43	1mi
4 Nov	North Berwick Fun Run 4.66 Miles	38:44	67.82	4.88mi
14 Oct	Aviemore Half Marathon	2:08:17	57.12	13.1mi
12 May	Penicuik 10K	52:36	64.40	10km
6 May	Great Edinburgh Run 10K	53:29	63.33	10km
15 Apr	Grangemouth Round the Houses 10K	55:01	61.57	10km
1 Apr	Edinburgh Forthside Half-Marathon PB	1:50:15	66.46	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:27:22	63.48	10mi
18 Feb	ATHelite Run in the Park 5K SB	27:39	59.12	5km
3 Feb	Oxygen Deficit 10k Road Race SB	50:45	66.74	10km
1 Jan	Portobello Promathon PB	30:44	68.47	4mi
2006		Result	WAVA	Distance
17 Dec	Queens Drive	25:59	62.91	5km
29 Oct	Jedburgh Half Marathon SB	1:51:14	65.11	13.1mi
24 Sep	Linlithgow 10K PB	49:56	67.05	10km
4 Jun	Race for Life -	24:14	66.73	5km
24 Apr	Sri Chinmoy Silverknowes 5km PB	24:04	67.20	5km
26 Mar	St Andrew's Hospice Lanarkshire Ladies 6K PB	29:09	66.57	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	5	5	0	0	0	0	0	0	0	9
2022	124	91	90	58	252	141	131	114	83	9	48	51	1192
2021	0	0	1	8	0	0	0	0	0	3	0	0	12
2021	85	157	159	330	332	308	340	380	338	333	103	162	3026
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	0	0	0	0	0	0	1.3	0	0.9	0.6	0	0	2.9
2020	7	0	5	4	0	0	0	5	4	1	0	0	25
2020	83	38	74	237	309	127	365	361	307	228	247	122	2496
2019	0	0.8	0.8	0.6	5.1	0	0	0	0	0	0	0	7.2
2019	0	0	0	0	6	0	0	0	2	9	0	0	17
2019	65	206	275	548	611	532	390	221	343	218	129	96	3634
2018	7	0	0	0	0	0	11	0	0	0	0	0	18
2018	0.7	1.6	2.6	1.2	1.5	0.9	2.1	0	0	0	0	0	10.5
2018	21	15	17	17	8	16	14	0	0	0	0	0	106
2018	139	215	200	256	336	316	392	347	403	219	148	104	3074
2017	0	0	0	7	0	0	0	0	5	0	0	0	12
2017	0	0	0.2	0	0	0.9	0.5	1.9	0	0.6	0.5	0	4.5
2017	0	1	2	7	5	16	21	32	20	23	20	19	165
2017	158	0	86	312	413	327	386	324	334	415	267	98	3120
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	271	271	499	286	323	231	273	446	423	579	206	263	4071
2015	7	3	0	3	0	0	0	0	5	0	0	0	18
2015	0.8	0.5	2.3	1.6	3	1.7	0	26.6	0	0	0	0	36.5
2015	9	9	23	15	29	30	0	0	0	0	0	0	115
2015	0	38	68	71	170	77	12	188	298	189	250	479	1840
2014	39	38	4	0	15	0	0	0	0	0	10	0	106
2014	0	0.8	3.4	1.6	6.1	4.3	2.1	1.6	1.8	0	0.2	0	21.9
2014	25	27	37	39	42	25	38	18	28	17	34	14	346
2014	25	9	89	165	191	166	203	189	144	137	51	55	1423
2013	7	0	15	6	36	24	62	61	38	8	0	0	256
2013	2.5	4.4	6	3.6	3.6	5.9	3.3	4.9	0.5	0.8	0	0	35.4
2013	35	45	26	34	34	27	32	20	20	20	30	19	342
2013	152	182	181	207	266	214	195	141	178	83	139	41	1978
2012	0	9	18	3	0	0	8	0	0	21	32	4	94
2012	3	4.3	5.8	5.1	4.4	3.3	5.1	3.1	4.5	3.9	1.4	0.6	44.5
2012	42	36	29	36	39	38	67	49	50	1	11	35	435
2012	122	108	138	139	204	135	156	220	116	103	43	36	1521
2011	0	12	9	19	4	0	2	2	0	7	0	6	61
2011	5.1	7.8	6.3	5.7	4	3.2	3.8	5.7	1.6	1.9	1.9	1.6	48.6
2011	34	36	33	30	23	33	26	34	8	17	31	39	344
2011	165	153	131	95	160	104	182	198	44	101	123	49	1504
2010	0	0	3	7	4	0	4	0	0	3	8	10	39
2010	3.6	6.6	4.9	4.3	5.4	8.9	6.9	5	3.9	5.4	11.1	2.7	68.7
2010	47	30	33	41	40	30	35	36	39	14	30	31	406
2010	17	56	49	64	81	65	69	83	42	17	63	124	730
2009	4	3	0	4	13	7	20	27	11	9	6	3	106
2009	0	0	0	0	0	0	0	0	3.4	0.4	2.4	1	7.2
2009	75	63	67	68	24	52	53	26	39	45	36	41	589
2009	0	0	0	0	17	24	7	87	53	22	32	0	242
2008	0	0	0	0	0	0	0	0	0	12	32	14	58
2008	84	99	92	90	83	83	87	93	76	50	28	49	915
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2007	0	0	0	0	0	3	0	20	12	0	0	0	35
2007	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2007	121	93	111	105	83	16	17	53	80	83	86	83	932
2007	0	0	0	0	0	42	48	24	0	0	0	0	114
2006	0	0	0	0	0	0	0	4	3	0	0	0	7
2006	0	0	0	0	0	0	0	59	111	100	41	102	413

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
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Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
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Ellem F65

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Ellem
F65