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Ellem F60

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East Lothian Triathlon Club

Races
143
Miles
5164
Miles
289
Miles
26564
Mile
7:44
5k
20:38
5M
46:51
10k
49:56
10M
1:27:22
Half
1:50:15
10M
32:05
40k
1:17:23
400m
9:10

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Recent Blogs
Crikey, no bloggage for 8 months!	Mar 2021
4 months further on	Jul 2020
How can this have happened?	Mar 2020

Recent Training
5th May	General	20.2mi	1:31:27
2nd May	General	30.4mi	2:04:44
1st May	General	27.5mi	1:48:15
1st May	General	1.3mi	26:28
30th Apr	Intervals	2.2mi	22:11

12 Month Benchmarks	Run	Bike
Mile	17:34	2:17
5k	59:06	8:37
5mi	1:39:32	14:25

Recent Pictures	Show more

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Followers (1)

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018
1mi	2	7:44 7:44/mi		7:44	7:54
5km	44	24:04 7:45/mi	24:04	27:39	26:08	26:49	27:43	28:00	28:00	27:39	28:30	29:03	29:06
6km	4	29:09 7:49/mi	29:09			33:46					34:53
4mi	6	30:44 7:41/mi		30:44	33:15					36:52	33:23		37:34
5mi	1	46:51 9:22/mi			46:51
10km	14	49:56 8:02/mi	49:56	50:45	53:58	59:49					56:46
10mi	1	1:27:22 8:44/mi		1:27:22
13.1mi	5	1:50:15 8:25/mi	1:51:14	1:50:15	1:58:26

2019		Result	WAVA	Distance
2 Jun	Northumberland Sprint Aquabike	/	0.00	750metres/20km
12 May	North Berwick Novice Triathlon	7:13 / 21:11 / 17:12	0.00	250metres/9km/4km
2018		Result	WAVA	Distance
28 Jul	Vogrie parkrun	29:32	62.77	5km
24 Jun	Fauldhouse Sprint Triathlon	22:09 / 36:09 / 32:14	0.00	750metres/20km/5.5km
3 Jun	Northumberland Sprint Triathlon	19:55 / 44:24 / 34:12	0.00	750metres/20km/5.5km
19 May	Pedalcover Slateman Sprint Triathlon	13:55 / 59:51 / 46:39	0.00	400metres/20km/6km
13 May	North Berwick Triathlon	6:49 / 21:26 / 23:31	0.00	250metres/9km/4km
29 Apr	Tranent Sprint Triathlon	22:07 / 45:09 / 29:15	0.00	750metres/20km/5km
22 Apr	BAM Vogrie 5km Trail Race	34:56	53.06	5km
14 Apr	Winton Trail Race 5km	29:56	61.93	5km
24 Mar	Vogrie parkrun	29:33	62.73	5km
10 Mar	Foxtrail Winter Series Trail Race 4	30:40	60.45	5km
25 Feb	SLLC Super 7 Cyclocross	51:37	0.00	8mi
18 Feb	Devilla Forest 5KM Trail Race	29:06	63.70	5km
21 Jan	Linlithgow Cyclocross Women's Race	29:07	76.40	6km
1 Jan	Portobello Promathon	37:34	63.53	4mi
2017		Result	WAVA	Distance
23 Dec	Vogrie parkrun	30:43	60.35	5km
1 Dec	Foxtrail Winter Night Race 5km	31:48	58.29	5km
19 Nov	Raleigh SCX5 - Lochore	56:00	0.00	5mi
11 Nov	Vogrie parkrun	29:39	61.77	5km
21 Oct	Portobello parkrun, Edinburgh	29:09	62.83	5km
7 Oct	Aviemore parkrun	29:03	63.04	5km
30 Sep	Aviemore parkrun	29:14	62.65	5km
9 Sep	Portobello parkrun, Edinburgh	29:51	61.35	5km
27 Aug	Haddington Sprint Triathlon	19:42 / 41:50 / 31:08	0.00	750metres/11.8miles/5km
15 Jul	Vogrie parkrun	30:56	59.21	5km
8 Jul	Vogrie parkrun	30:47	59.49	5km
7 May	North Berwick Novice Triathlon (Relay)	6:29 / 21:31 / 26:16	0.00	250metres/9km/4km
2016		Result	WAVA	Distance
13 Nov	Raleigh SCX 4 CX Race - Dunfermline	44:19	0.00	5mi
28 Aug	ERC Triathlon Festival Standard Relay	38:31 / 1:23:38 / 1:13:01	0.00	1500metres/40km/10km
10 Aug	ERC 10-Mile TT Tranent	32:05	0.00	10mi
5 Jun	Northumberland Standard Distance Triathlon (OW)	/ 1:17:23 /	0.00	1500metres/40km/10.5km
25 May	MRCC 10-Mile TT	33:28	0.00	10mi
8 May	North Berwick Triathlon (Relay)	/ 20:53 /	0.00	250metres/10km/5km
14 Feb	Valentine's Day MasCXacre Cyclocross Race	1:02:16	0.00	9.35km
31 Jan	Linlithgow Cyclocross Women's Race	36:00	60.32	6km
2015		Result	WAVA	Distance
21 Jun	GRC Fauldhouse Triathlon	20:39 / 39:51 / 31:23	0.00	750metres/14.5km/5km
14 Jun	The Lochore Meadows O/W Sprint Triathlon	20:49 / 55:39 / 30:03	0.00	750metres/24km/5km
10 May	North Berwick Triathlon	6:42 / 24:29 / 25:58	0.00	250metres/9km/4km
19 Apr	Galashiels Sprint Triathlon	20:24 / 55:16 / 31:52	0.00	0.75km/19.18km/4.66km
2014		Result	WAVA	Distance
12 Oct	Aviemore 10K	56:46	65.01	10km
28 Sep	Mid Argyll Sprint Triathlon Lochgilphead	12:58 / 42:02 / 40:53	0.00	500metres/20km/6.5km
14 Sep	City of Stirling 10k	1:00:04	61.43	10km
7 Sep	Dirleton 5k Race	28:46	61.45	5km
31 Aug	Haddington Sprint Triathlon	18:28 / 44:05 / 30:12	0.00	750metres/19km/5km
24 Aug	ERN LP Run	33:23	68.17	4mi
10 Aug	BSLT Kelso Sprint Triathlon	19:25 / 54:53 / 33:36	0.00	750km/22.9km/5.66km
23 Jul	East Lothian Summer Series Race 2 (Longniddry)	34:53	60.81	6km
13 Jul	Kelso Crawlers 10K	1:02:51	58.71	10km
2 Jul	East Lothian Summer Series Race 1 (Haddington)	28:30	62.02	5km
22 Jun	GRC Fauldhouse Triathlon	19:33 / 35:08 / 30:27	0.00	750metres/14.5km/5km
8 Jun	Northumberland Triathlon Sprint O/W	21:14 / 44:33 / 31:29	0.00	750metres/20km/5km
11 May	North Berwick Triathlon	6:12 / 22:08 / 24:49	0.00	250metres/9km/4km
26 Apr	Pencaitland 10K and 5K Trail races	29:43	59.48	5km
23 Feb	Carnegie Harriers Devilla 5K	29:43	59.48	5km
2013		Result	WAVA	Distance
1 Sep	Haddington Sprint Triathlon	18:35 / 45:38 / 29:27	0.00	750metres/19km/5km
11 Aug	BSLT Kelso Sprint Triathlon	18:14 / 55:21 / 33:50	0.00	750metres/23km/5.66km
27 Jul	Castles Challenge Sprint Triathlon O/W	32:28 / 46:42 / 36:27	0.00	750metres/20km/5km
7 Jul	Northumberland Sprint Triathlon	24:45 / 44:49 / 34:01	0.00	750metres/20km/5km
16 Jun	The Bruce Lochore Sprint Triathlon (O/W)	20:51 / 50:36 / 30:30	0.00	750metres/20km/5km
2 Jun	Stirling Sprint Triathlon	19:20 / 47:41 / 30:01	0.00	750metres/20km/5km
12 May	North Berwick Novice Triathlon	6:18 / 21:38 / 23:59	0.00	250metres/10km/4km
14 Apr	East Fife Sprint Triathlon	18:54 / 1:03:50 / 28:11	0.00	750metres/24km/5km
9 Mar	Edinburgh parkrun	28:42	60.88	5km
3 Mar	Resolution Run 5K Edinburgh	27:39	63.19	5km
24 Feb	Devilla 5 (5km Trail Race)	28:10	62.04	5km
1 Jan	Portobello Promathon - 4 mile Road Race	36:52	61.02	4mi
2012		Result	WAVA	Distance
25 Dec	Edinburgh Christmas Day parkrun	29:47	58.67	5km
30 Sep	Portobello Autumn (Pool) Aquathlon	20:37 / 27:36	0.00	750metres/5km
23 Sep	BSLT Eyemouth Sprint Triathlon	18:50 / 53:51 / 29:36	0.00	750metres/20.65km/5km
9 Sep	Haddington Sprint Triathlon	19:10 / 42:15 / 36:31	0.00	750metres/19km/7km
19 Aug	The 3rd Annual ERN LP Run	33:20	66.72	4mi
12 Aug	BSLT Kelso Sprint Triathlon	19:24 / 54:16 / 34:30	0.00	750metres/14.23miles/3.52miles
1 Jul	Edinburgh Triathletes Women's Triathlon	9:10 / 22:34 / 27:25	0.00	400metres/10km/5km
17 Jun	Lochore Meadows Sprint Triathlon	19:53 / 50:50 / 28:16	0.00	750metres/24km/5km
3 Jun	QE2 Sprint Triathlon	21:26 / 54:26 / 39:14	0.00	750metres/24km/6km
6 May	Midlothian Sprint Triathlon	19:05 / 43:37 / 28:48	0.00	750metres/20km/5km
8 Apr	East Fife Sprint Triathlon	18:51 / 45:20 / 28:50	0.00	750metres/20km/5km
17 Mar	Tranent Sprint Triathlon	19:25 / 47:37 / 26:57	0.00	750metres/20km/5km
4 Mar	Resolution Run 5k, Edinburgh	28:00	61.70	5km
26 Feb	Devilla 5 (5km Trail Race)	28:34	60.47	5km
7 Jan	Great Winter Run - Edinburgh	28:48	59.98	5km
2011		Result	WAVA	Distance
24 Dec	Edinburgh Parkrun	28:00	61.70	5km
17 Dec	Edinburgh Parkrun	30:36	56.45	5km
25 Sep	Eyemouth Come and Tri	9:48 / 26:11 / 11:52	0.00	400metres/10km/2.5km
13 Aug	Edinburgh Open water Swim Festival	22:53	0.00	0.8mi
7 Aug	Kelso Come and Tri	9:39 / 27:44 / 15:49	0.00	400metres/10km/2.5km
3 Jul	Hawick Come and Tri	9:29 / 22:46 / 19:02	0.00	400metres/10km/2.5km
19 Jun	Lochore Meadows Sprint Triathlon	20:39 / 52:30 / 30:12	0.00	750metres/24km/5km
12 Jun	Peebles Come and Tri	9:24 / 20:03 / 14:02	0.00	400metres/10km/2.5km
5 Jun	Stirling Novice Triathlon	11:08 / 32:56 / 14:34	0.00	400metres/14km/2.5km
22 May	GE Strathclyde Park Novice Triathlon	10:59 / 28:47 / 14:21	0.00	400metres/10km/2.5km
17 Apr	Galashiels Come and Tri	9:45 / 31:23 / 14:10	0.00	400metres/10km/2.5km
10 Apr	East Fife Novice Triathlon	9:58 / 24:51 / 19:13	0.00	400metres/10km/3km
1 Jan	Edinburgh Parkrun	29:26	58.03	5km
2010		Result	WAVA	Distance
25 Dec	Edinburgh parkrun	37:04	46.08	5km
11 Dec	Edinburgh parkrun	30:54	55.28	5km
20 Nov	Edinburgh parkrun	35:31	48.09	5km
26 Sep	Eyemouth Try-a-Tri Borders series	9:32 / 27:40 / 11:45	0.00	400km/10km/2.5km
28 Aug	Edinburgh parkrun 5km	27:43	60.94	5km
8 Aug	Kelso Come and Tri Triathlon	10:08 / 29:08 / 16:41	0.00	400miles/7.3miles/1.77miles
27 Jun	Edinburgh Triathletes Womens Triathlon	11:58 / 26:03 / 28:33	0.00	400metres/10km/5km
6 Jun	Stirling Novice Triathlon	10:49 / 35:07 / 14:58	0.00	400metres/14km/2.5km
9 May	North Berwick Novice Triathlon	6:41 / 24:34 / 24:54	0.00	250metres/6miles/2.5miles
4 Apr	Easter 5k and 10K	32:56	51.28	5km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k	26:49	62.98	5km
1 Dec	Festive Fetch Five	32:34	50.08	3mi
28 Nov	Edinburgh parkrun	26:52	62.86	5km
25 Oct	Jedburgh Running Festival 10K	1:01:00	56.86	10km
17 Oct	Edinburgh parkrun	27:14	61.34	5km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	27:41	60.34	5km
14 Jun	Barts and The London Charity 3K Race	18:00	55.15	3km
3 May	Great Edinburgh Run 10K	59:49	57.99	10km
12 Apr	Tom Scott Round the Loch 6K	33:46	59.36	6km
29 Mar	Grangemouth Round the Houses 5K	27:51	59.98	5km
15 Mar	St Andrew's Hospice Lanarkshire Ladies 6k	33:56	59.07	6km
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K	58:47	58.31	10km
14 Sep	City of Stirling 10K	59:46	57.35	10km
9 Aug	Haddington Half-Marathon	2:13:59	55.34	13.1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	26:08	63.23	5km
14 Jun	Fetch London One Mile Challenge No2	7:54	63.07	1mi
31 May	Haddington 5 Mile Road Race	46:51	58.12	5mi
5 Apr	Dunbar 10K	53:58	63.51	10km
16 Mar	Edinburgh Half-Marathon	1:58:26	62.61	13.1mi
17 Feb	Grangemouth Round the Houses 10K	54:00	63.47	10km
1 Jan	Portobello Promathon	33:15	63.98	4mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile	7:44	64.43	1mi
4 Nov	North Berwick Fun Run 4.66 Miles	38:44	67.82	4.88mi
14 Oct	Aviemore Half Marathon	2:08:17	57.12	13.1mi
12 May	Penicuik 10K	52:36	64.40	10km
6 May	Great Edinburgh Run 10K	53:29	63.33	10km
15 Apr	Grangemouth Round the Houses 10K	55:01	61.57	10km
1 Apr	Edinburgh Forthside Half-Marathon	1:50:15	66.46	13.1mi
4 Mar	Lasswade 10 Mile Road Race	1:27:22	63.48	10mi
18 Feb	ATHelite Run in the Park 5K	27:39	59.12	5km
3 Feb	Oxygen Deficit 10k Road Race	50:45	66.74	10km
1 Jan	Portobello Promathon	30:44	68.47	4mi
2006		Result	WAVA	Distance
17 Dec	Queens Drive	25:59	62.91	5km
29 Oct	Jedburgh Half Marathon	1:51:14	65.11	13.1mi
24 Sep	Linlithgow 10K	49:56	67.05	10km
4 Jun	Race for Life -	24:14	66.73	5km
24 Apr	Sri Chinmoy Silverknowes 5km	24:04	67.20	5km
26 Mar	St Andrew's Hospice Lanarkshire Ladies 6K	29:09	66.57	6km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	1	8	0	0	0	0	0	0	0	0	10
2021	85	157	159	330	78	0	0	0	0	0	0	0	809
2020	0	0	0	0	0	0	1.3	0	0.9	0.6	0	0	2.9
2020	7	0	5	4	0	0	0	5	4	1	0	0	25
2020	83	38	74	237	309	127	365	361	307	228	247	122	2496
2019	0	0.8	0.8	0.6	5.1	0	0	0	0	0	0	0	7.2
2019	0	0	0	0	6	0	0	0	2	9	0	0	17
2019	65	206	275	548	611	532	390	221	343	218	129	96	3634
2018	0.7	1.6	2.6	1.2	1.5	0.9	2.1	0	0	0	0	0	10.5
2018	21	15	17	17	8	16	14	0	0	0	0	0	106
2018	139	215	200	256	336	316	392	347	403	219	148	104	3074
2017	0	0	0.2	0	0	0.9	0.5	1.9	0	0.6	0.5	0	4.5
2017	0	1	2	7	5	16	21	32	20	23	20	19	165
2017	158	0	86	312	413	327	386	324	334	415	267	98	3120
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	271	271	499	286	323	231	273	446	423	579	206	263	4071
2015	0.8	0.5	2.3	1.6	3	1.7	0	26.6	0	0	0	0	36.5
2015	9	9	23	15	29	30	0	0	0	0	0	0	115
2015	0	38	68	71	170	77	12	188	298	189	250	479	1840
2014	0	0.8	3.4	1.6	6.1	4.3	2.1	1.6	1.8	0	0.2	0	21.9
2014	25	27	37	39	42	25	38	18	28	17	34	14	346
2014	25	9	89	165	191	166	203	189	144	137	51	55	1423
2013	2.5	4.4	6	3.6	3.6	5.9	3.3	4.9	0.5	0.8	0	0	35.4
2013	35	45	26	34	34	27	32	20	20	20	30	19	342
2013	152	182	181	207	266	214	195	141	178	83	139	41	1978
2012	3	4.3	5.8	5.1	4.4	3.3	5.1	3.1	4.5	3.9	1.4	0.6	44.5
2012	42	36	29	36	39	38	67	49	50	1	11	35	435
2012	122	108	138	139	204	135	156	220	116	103	43	36	1521
2011	5.1	7.8	6.3	5.7	4	3.2	3.8	5.7	1.6	1.9	1.9	1.6	48.6
2011	34	36	33	30	23	33	26	34	8	17	31	39	344
2011	165	153	131	95	160	104	182	198	44	101	123	49	1504
2010	3.6	6.6	4.9	4.3	5.4	8.9	6.9	5	3.9	5.4	11.1	2.7	68.7
2010	47	30	33	41	40	30	35	36	39	14	30	31	406
2010	17	56	49	64	81	65	69	83	42	17	63	124	730
2009	0	0	0	0	0	0	0	0	3.4	0.4	2.4	1	7.2
2009	75	63	67	68	24	52	53	26	39	45	36	41	589
2009	0	0	0	0	17	24	7	87	53	22	32	0	242
2008	84	99	92	90	83	83	87	93	76	50	28	49	915
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2007	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2007	121	93	111	105	83	16	17	53	80	83	86	83	932
2007	0	0	0	0	0	42	48	24	0	0	0	0	114
2006	0	0	0	0	0	0	0	59	111	100	41	102	413

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
23.6mi, 2:03:09 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 35cal 16.73/23.35mph 2) 1m - 4:23(4:23/m) 42cal 13.71/19.25mph 3) 1m - 4:44(4:44/m) 43cal 12.69/20.56mph 4) 1m - 5:53(5:53/m) 45cal 10.2/17.7mph 5) 1m - 6:59(6:59/m) 33cal 8.59/12.71mph 6) 1m - 6:08(6:08/m) 31cal 9.78/12.95mph 7) 1m - 6:04(6:04/m) 39cal 9.88/14.24mph 8) 1m - 4:19(4:19/m) 39cal 13.9/16.83mph 9) 1m - 4:25(4:25/m) 38cal 13.6/16.19mph 10) 1m - 4:30(4:30/m) 31cal 13.35/16.07mph 11) 1m - 5:08(5:08/m) 30cal 11.68/14.49mph 12) 1m - 6:13(6:13/m) 33cal 9.66/14.37mph 13) 1m - 7:08(7:08/m) 30cal 8.41/11.4mph 14) 1m - 7:12(7:12/m) 22cal 8.33/10.21mph 15) 1m - 6:18(6:18/m) 36cal 9.52/18.03mph 16) 1m - 4:33(4:33/m) 38cal 13.18/17.75mph 17) 1m - 6:13(6:13/m) 31cal 9.66/16.51mph 18) 1m - 4:26(4:26/m) 41cal 13.54/21.48mph 19) 1m - 4:28(4:28/m) 42cal 13.45/19.85mph 20) 1m - 5:32(5:32/m) 34cal 10.85/19.57mph 21) 1m - 3:42(3:42/m) 39cal 16.21/19.16mph 22) 1m - 4:18(4:18/m) 48cal 13.96/21.97mph 23) 1m - 4:50(4:50/m) 48cal 12.41/15.62mph 24) 0.58m - 2:09(3:42/m) 21cal 16.22/19.02mph Add a comment	34.4mi, 2:47:15 Cycling - General Split Summary === 1) 1m - 3:55(3:55/m) 35cal 15.32/19.38mph 2) 1m - 3:31(3:31/m) 41cal 17.04/21.34mph 3) 1m - 4:23(4:23/m) 36cal 13.7/18.37mph 4) 1m - 5:10(5:10/m) 40cal 11.63/18.77mph 5) 1m - 3:30(3:30/m) 38cal 17.13/24.56mph 6) 1m - 4:28(4:28/m) 50cal 13.43/21.87mph 7) 1m - 3:30(3:30/m) 41cal 17.13/29.65mph 8) 1m - 4:43(4:43/m) 41cal 12.71/16.02mph 9) 1m - 4:13(4:13/m) 34cal 14.22/16.76mph 10) 1m - 4:28(4:28/m) 36cal 13.43/16.7mph 11) 1m - 5:08(5:08/m) 43cal 11.67/16.01mph 12) 1m - 4:53(4:53/m) 36cal 12.29/17.89mph 13) 1m - 5:57(5:57/m) 32cal 10.07/17.21mph 14) 1m - 4:50(4:50/m) 46cal 12.42/16.84mph 15) 1m - 4:03(4:03/m) 38cal 14.82/18.9mph 16) 1m - 4:08(4:08/m) 45cal 14.52/20.56mph 17) 1m - 4:17(4:17/m) 34cal 13.98/18.17mph 18) 1m - 6:17(6:17/m) 42cal 9.54/18.54mph 19) 1m - 4:47(4:47/m) 37cal 12.56/18.29mph 20) 1m - 4:46(4:46/m) 42cal 12.57/18.66mph 21) 1m - 4:06(4:06/m) 39cal 14.63/21.36mph 22) 1m - 3:59(3:59/m) 37cal 15.09/19.29mph 23) 1m - 4:54(4:54/m) 40cal 12.23/14.79mph 24) 1m - 5:06(5:06/m) 33cal 11.78/22.01mph 25) 1m - 5:45(5:45/m) 32cal 10.44/16.34mph 26) 1m - 5:01(5:01/m) 31cal 11.95/14.41mph 27) 1m - 4:51(4:51/m) 33cal 12.36/14.57mph 28) 1m - 5:21(5:21/m) 29cal 11.2/13.69mph 29) 1m - 5:00(5:00/m) 35cal 12.01/14.58mph 30) 1m - 5:45(5:45/m) 40cal 10.42/17.32mph 31) 1m - 5:10(5:10/m) 30cal 11.63/18.94mph 32) 1m - 6:16(6:16/m) 30cal 9.58/12.06mph 33) 1m - 7:33(7:33/m) 36cal 7.95/10.11mph 34) 1m - 5:55(5:55/m) 33cal 10.13/16.92mph 35) 0.37m - 1:34(4:12/m) 11cal 14.27/17.89mph Add a comment	-	3mi, 31:54 Running - General Add a comment	-	30.3mi, 2:13:42 Cycling - General Split Summary === 1) 1m - 5:53(5:53/m) 44cal 10.2/16.84mph 2) 1m - 4:06(4:06/m) 37cal 14.64/18.33mph 3) 1m - 4:40(4:40/m) 49cal 12.87/19.26mph 4) 1m - 5:05(5:05/m) 48cal 11.79/18.7mph 5) 1m - 3:00(3:00/m) 38cal 20.04/25.99mph 6) 1m - 4:52(4:52/m) 34cal 12.34/19.17mph 7) 1m - 4:35(4:35/m) 36cal 13.09/15.16mph 8) 1m - 3:48(3:48/m) 31cal 15.8/16.91mph 9) 1m - 3:48(3:48/m) 30cal 15.8/17.64mph 10) 1m - 4:31(4:31/m) 33cal 13.3/18.14mph 11) 1m - 4:20(4:20/m) 39cal 13.84/20.32mph 12) 1m - 3:46(3:46/m) 38cal 15.9/24.53mph 13) 1m - 4:31(4:31/m) 43cal 13.29/16.9mph 14) 1m - 4:10(4:10/m) 40cal 14.41/16.06mph 15) 1m - 5:03(5:03/m) 36cal 11.86/14.27mph 16) 1m - 4:27(4:27/m) 37cal 13.48/17.03mph 17) 1m - 4:12(4:12/m) 39cal 14.3/17.72mph 18) 1m - 5:10(5:10/m) 39cal 11.63/18.58mph 19) 1m - 5:20(5:20/m) 46cal 11.26/13.36mph 20) 1m - 4:34(4:34/m) 38cal 13.13/15.31mph 21) 1m - 4:54(4:54/m) 49cal 12.24/20.15mph 22) 1m - 3:22(3:22/m) 43cal 17.83/28.91mph 23) 1m - 4:55(4:55/m) 46cal 12.2/13.99mph 24) 1m - 5:05(5:05/m) 43cal 11.8/17.94mph 25) 1m - 4:55(4:55/m) 44cal 12.19/15.12mph 26) 1m - 4:29(4:29/m) 38cal 13.41/16.05mph 27) 1m - 3:54(3:54/m) 37cal 15.4/23mph 28) 1m - 3:22(3:22/m) 44cal 17.81/22.83mph 29) 1m - 4:00(4:00/m) 44cal 15.01/19.63mph 30) 1m - 3:36(3:36/m) 44cal 16.69/19.77mph 31) 0.33m - 1:20(4:01/m) 16cal 14.93/16.74mph Add a comment	12.3mi, 1:08:15 Cycling - General Split Summary === 1) 1m - 5:24(5:24/m) 35cal 11.1/16.48mph 2) 1m - 3:43(3:43/m) 31cal 16.11/18.15mph 3) 1m - 4:23(4:23/m) 40cal 13.67/19.31mph 4) 1m - 5:34(5:34/m) 37cal 10.79/17.85mph 5) 1m - 5:51(5:51/m) 30cal 10.25/17.09mph 6) 1m - 5:31(5:31/m) 36cal 10.88/17.58mph 7) 1m - 6:06(6:06/m) 37cal 9.84/13.58mph 8) 1m - 6:50(6:50/m) 34cal 8.78/17.98mph 9) 1m - 5:51(5:51/m) 27cal 10.27/14.21mph 10) 1m - 6:45(6:45/m) 31cal 8.9/11.36mph 11) 1m - 6:06(6:06/m) 35cal 9.82/12.35mph 12) 1m - 5:02(5:02/m) 39cal 11.92/18.79mph 13) 0.32m - 1:09(3:35/m) 10cal 16.75/18.33mph Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
34.1mi, 2:21:23 Cycling - General Split Summary === 1) 1m - 5:39(5:39/m) 46cal 69/157rpm 10.61/16.57mph 2) 1m - 3:41(3:41/m) 45cal 68/85rpm 16.32/21.43mph 3) 1m - 4:32(4:32/m) 52cal 78/118rpm 13.25/21.34mph 4) 1m - 4:50(4:50/m) 51cal 72/94rpm 12.42/19.84mph 5) 1m - 2:54(2:54/m) 40cal 70/82rpm 20.64/27.47mph 6) 1m - 3:20(3:20/m) 46cal 78/85rpm 18.03/21.15mph 7) 1m - 3:36(3:36/m) 50cal 78/90rpm 16.67/21.15mph 8) 1m - 3:12(3:12/m) 42cal 78/86rpm 18.7/20.26mph 9) 1m - 3:47(3:47/m) 41cal 73/87rpm 15.84/19.6mph 10) 1m - 3:35(3:35/m) 44cal 74/91rpm 16.73/21.24mph 11) 1m - 3:11(3:11/m) 43cal 64/76rpm 18.89/21.82mph 12) 1m - 3:33(3:33/m) 41cal 66/82rpm 16.92/34.44mph 13) 1m - 4:48(4:48/m) 53cal 78/103rpm 12.49/20.87mph 14) 1m - 3:39(3:39/m) 45cal 66/97rpm 16.45/28.03mph 15) 1m - 5:38(5:38/m) 54cal 73/81rpm 10.66/14.02mph 16) 1m - 3:40(3:40/m) 41cal 65/76rpm 16.34/22.22mph 17) 1m - 3:48(3:48/m) 43cal 68/105rpm 15.81/20.87mph 18) 1m - 3:34(3:34/m) 44cal 71/105rpm 16.8/29.76mph 19) 1m - 3:27(3:27/m) 44cal 70/82rpm 17.39/26.64mph 20) 1m - 3:56(3:56/m) 48cal 76/118rpm 15.26/19.06mph 21) 1m - 4:07(4:07/m) 44cal 76/91rpm 14.56/18.98mph 22) 1m - 4:18(4:18/m) 47cal 75/85rpm 13.94/18.4mph 23) 1m - 3:33(3:33/m) 39cal 65/73rpm 16.91/19.92mph 24) 1m - 4:25(4:25/m) 45cal 76/93rpm 13.61/15.71mph 25) 1m - 3:53(3:53/m) 49cal 69/90rpm 15.45/24.11mph 26) 1m - 3:18(3:18/m) 43cal 67/80rpm 18.22/25.65mph 27) 1m - 6:16(6:16/m) 47cal 64/78rpm 9.57/17.1mph 28) 1m - 5:21(5:21/m) 51cal 68/91rpm 11.22/17.86mph 29) 1m - 5:51(5:51/m) 52cal 70/86rpm 10.25/13.51mph 30) 1m - 6:10(6:10/m) 49cal 71/87rpm 9.73/15.97mph 31) 1m - 4:15(4:15/m) 45cal 63/73rpm 14.09/26.21mph 32) 1m - 3:34(3:34/m) 42cal 64/79rpm 16.82/21.34mph 33) 1m - 3:58(3:58/m) 43cal 73/80rpm 15.14/16.74mph 34) 1m - 3:32(3:32/m) 41cal 69/91rpm 16.94/27.09mph 35) 0.12m - 31(4:22/m) 5cal 64/80rpm 13.76/18.06mph Add a comment	24.2mi, 2:14:11 Cycling - General Split Summary === 1) 1m - 3:35(3:35/m) 39cal 16.76/22.75mph 2) 1m - 4:54(4:54/m) 42cal 12.26/18.58mph 3) 1m - 5:07(5:07/m) 45cal 11.73/18.69mph 4) 1m - 6:14(6:14/m) 45cal 9.63/16.08mph 5) 1m - 7:15(7:15/m) 34cal 8.28/13.12mph 6) 1m - 6:33(6:33/m) 31cal 9.16/12.31mph 7) 1m - 6:24(6:24/m) 38cal 9.38/13.53mph 8) 1m - 4:34(4:34/m) 38cal 13.13/16.55mph 9) 1m - 4:31(4:31/m) 34cal 13.28/15.17mph 10) 1m - 4:32(4:32/m) 32cal 13.25/16.88mph 11) 1m - 5:11(5:11/m) 30cal 11.56/14.28mph 12) 1m - 6:45(6:45/m) 32cal 8.89/13.75mph 13) 1m - 8:00(8:00/m) 37cal 7.5/9.47mph 14) 1m - 8:29(8:29/m) 27cal 7.08/8.7mph 15) 1m - 5:01(5:01/m) 35cal 11.94/17.8mph 16) 1m - 5:23(5:23/m) 36cal 11.13/16.82mph 17) 1m - 6:06(6:06/m) 40cal 9.82/14.97mph 18) 1m - 3:54(3:54/m) 38cal 15.39/22.87mph 19) 1m - 5:36(5:36/m) 43cal 10.71/15.4mph 20) 1m - 4:43(4:43/m) 32cal 12.73/19.95mph 21) 1m - 5:20(5:20/m) 32cal 11.26/14.09mph 22) 1m - 5:40(5:40/m) 33cal 10.58/15.26mph 23) 1m - 5:01(5:01/m) 41cal 11.96/16.09mph 24) 1m - 4:39(4:39/m) 38cal 12.92/19.72mph 25) 0.23m - 43(3:10/m) 7cal 18.96/20.09mph Add a comment	-	-	-	28.1mi, 1:51:53 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 49cal 75/93rpm 11.04/16.57mph 2) 1m - 4:32(4:32/m) 43cal 74/103rpm 13.21/16.86mph 3) 1m - 5:02(5:02/m) 50cal 79/94rpm 11.91/19.44mph 4) 1m - 3:45(3:45/m) 42cal 67/83rpm 16.01/28.03mph 5) 1m - 2:41(2:41/m) 42cal 63/73rpm 22.41/26.49mph 6) 1m - 3:29(3:29/m) 42cal 72/84rpm 17.21/19.52mph 7) 1m - 3:47(3:47/m) 44cal 69/83rpm 15.87/18.98mph 8) 1m - 3:46(3:46/m) 37cal 70/115rpm 15.94/19.13mph 9) 1m - 4:22(4:22/m) 45cal 79/93rpm 13.73/15.97mph 10) 1m - 3:52(3:52/m) 43cal 72/93rpm 15.5/20.17mph 11) 1m - 3:20(3:20/m) 50cal 74/87rpm 17.96/22.85mph 12) 1m - 3:02(3:02/m) 47cal 69/85rpm 19.75/22.22mph 13) 1m - 3:16(3:16/m) 46cal 79/87rpm 18.35/22.02mph 14) 1m - 3:43(3:43/m) 41cal 71/92rpm 16.16/23.87mph 15) 1m - 5:27(5:27/m) 50cal 72/92rpm 11.02/17.41mph 16) 1m - 4:39(4:39/m) 42cal 67/79rpm 12.89/16.4mph 17) 1m - 3:45(3:45/m) 37cal 64/73rpm 15.97/20.61mph 18) 1m - 3:59(3:59/m) 45cal 72/88rpm 15.07/29.4mph 19) 1m - 3:30(3:30/m) 44cal 70/83rpm 17.16/29.58mph 20) 1m - 4:30(4:30/m) 47cal 75/106rpm 13.35/18.47mph 21) 1m - 4:11(4:11/m) 43cal 75/93rpm 14.32/21.15mph 22) 1m - 3:53(3:53/m) 47cal 71/83rpm 15.42/19.92mph 23) 1m - 3:22(3:22/m) 37cal 68/77rpm 17.85/20.61mph 24) 1m - 3:47(3:47/m) 45cal 73/93rpm 15.89/21.06mph 25) 1m - 3:37(3:37/m) 45cal 82/115rpm 16.6/20.09mph 26) 1m - 4:13(4:13/m) 52cal 80/99rpm 14.23/18.69mph 27) 1m - 4:29(4:29/m) 47cal 79/89rpm 13.38/18.33mph 28) 1m - 4:04(4:04/m) 43cal 76/97rpm 14.77/19.06mph 29) 0.11m - 23(3:25/m) 3cal 76/80rpm 17.58/18.4mph Add a comment	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
30.2mi, 2:40:34 Cycling - General Split Summary === 1) 1m - 4:35(4:35/m) 38cal 13.11/22.5mph 2) 1m - 3:00(3:00/m) 44cal 19.96/23.25mph 3) 1m - 4:14(4:14/m) 46cal 14.15/22.37mph 4) 1m - 4:02(4:02/m) 42cal 14.88/17.63mph 5) 1m - 4:43(4:43/m) 39cal 12.73/17.55mph 6) 1m - 5:29(5:29/m) 45cal 10.93/13.4mph 7) 1m - 5:00(5:00/m) 42cal 12.02/17.87mph 8) 1m - 7:29(7:29/m) 40cal 8.01/13.63mph 9) 1m - 6:06(6:06/m) 29cal 9.84/13.22mph 10) 1m - 6:14(6:14/m) 41cal 9.63/13.99mph 11) 1m - 4:41(4:41/m) 38cal 12.82/15.01mph 12) 1m - 4:42(4:42/m) 40cal 12.77/16.04mph 13) 1m - 4:39(4:39/m) 33cal 12.91/17.28mph 14) 1m - 4:50(4:50/m) 32cal 12.4/14.78mph 15) 1m - 5:43(5:43/m) 36cal 10.5/15.18mph 16) 1m - 6:58(6:58/m) 31cal 8.62/11.47mph 17) 1m - 6:35(6:35/m) 25cal 9.11/10.61mph 18) 1m - 8:26(8:26/m) 30cal 7.12/11.2mph 19) 1m - 8:21(8:21/m) 30cal 7.19/9.19mph 20) 1m - 8:19(8:19/m) 35cal 7.21/10.57mph 21) 1m - 4:41(4:41/m) 36cal 12.81/19.16mph 22) 1m - 5:01(5:01/m) 36cal 11.97/18.58mph 23) 1m - 6:48(6:48/m) 40cal 8.82/12.45mph 24) 1m - 3:51(3:51/m) 39cal 15.61/22.91mph 25) 1m - 4:24(4:24/m) 44cal 13.66/19.66mph 26) 1m - 4:45(4:45/m) 37cal 12.61/20.74mph 27) 1m - 3:24(3:24/m) 45cal 17.62/20.4mph 28) 1m - 4:13(4:13/m) 47cal 14.24/21.71mph 29) 1m - 4:35(4:35/m) 44cal 13.07/18.59mph 30) 1m - 4:03(4:03/m) 39cal 14.83/18.05mph 31) 0.22m - 44(3:17/m) 7cal 18.24/19.05mph Add a comment	36.2mi, 2:27:19 Cycling - General Split Summary === 1) 1m - 5:15(5:15/m) 48cal 68/81rpm 11.42/17.73mph 2) 1m - 3:49(3:49/m) 42cal 69/84rpm 15.72/18.98mph 3) 1m - 4:09(4:09/m) 52cal 81/102rpm 14.48/21.62mph 4) 1m - 4:45(4:45/m) 54cal 76/97rpm 12.63/20.26mph 5) 1m - 2:53(2:53/m) 40cal 70/84rpm 20.75/27.09mph 6) 1m - 3:29(3:29/m) 48cal 78/97rpm 17.24/21.15mph 7) 1m - 3:39(3:39/m) 49cal 81/94rpm 16.42/20.52mph 8) 1m - 3:09(3:09/m) 44cal 77/84rpm 19.07/20.34mph 9) 1m - 3:57(3:57/m) 43cal 80/86rpm 15.22/18.76mph 10) 1m - 4:16(4:16/m) 45cal 83/120rpm 14.07/16.8mph 11) 1m - 3:25(3:25/m) 37cal 59/81rpm 17.6/20.43mph 12) 1m - 3:43(3:43/m) 40cal 67/82rpm 16.15/25.11mph 13) 1m - 4:45(4:45/m) 52cal 77/91rpm 12.62/19.6mph 14) 1m - 5:00(5:00/m) 47cal 74/91rpm 11.99/16.86mph 15) 1m - 4:59(4:59/m) 50cal 75/92rpm 12.04/17.22mph 16) 1m - 3:06(3:06/m) 44cal 69/81rpm 19.31/24.11mph 17) 1m - 3:02(3:02/m) 42cal 71/83rpm 19.75/27.71mph 18) 1m - 3:37(3:37/m) 46cal 70/84rpm 16.61/28.45mph 19) 1m - 3:32(3:32/m) 42cal 76/92rpm 16.96/22.96mph 20) 1m - 4:22(4:22/m) 45cal 78/108rpm 13.76/16.74mph 21) 1m - 5:17(5:17/m) 52cal 80/97rpm 11.35/15.16mph 22) 1m - 4:18(4:18/m) 38cal 75/122rpm 13.94/18.26mph 23) 1m - 4:47(4:47/m) 48cal 76/96rpm 12.53/18.26mph 24) 1m - 4:20(4:20/m) 47cal 79/100rpm 13.85/20.17mph 25) 1m - 5:26(5:26/m) 47cal 73/99rpm 11.03/21.53mph 26) 1m - 4:08(4:08/m) 52cal 72/101rpm 14.5/27.55mph 27) 1m - 3:35(3:35/m) 38cal 65/78rpm 16.74/29.16mph 28) 1m - 4:07(4:07/m) 44cal 73/111rpm 14.55/19.13mph 29) 1m - 5:18(5:18/m) 57cal 78/100rpm 11.3/17.86mph 30) 1m - 3:59(3:59/m) 44cal 72/90rpm 15.04/25.79mph 31) 1m - 3:41(3:41/m) 53cal 75/99rpm 16.26/23.64mph 32) 1m - 5:04(5:04/m) 51cal 77/98rpm 11.86/16.74mph 33) 1m - 3:30(3:30/m) 40cal 68/81rpm 17.18/24.73mph 34) 1m - 3:14(3:14/m) 47cal 69/85rpm 18.6/26.79mph 35) 1m - 3:29(3:29/m) 48cal 76/89rpm 17.19/22.22mph 36) 1m - 3:26(3:26/m) 47cal 76/84rpm 17.46/20.43mph 37) 0.2m - 46(3:53/m) 12cal 88/129rpm 15.45/16.86mph Add a comment	-	-	-	24.3mi, 2:08:42 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 34cal 15.58/21.56mph 2) 1m - 4:47(4:47/m) 46cal 12.52/16.98mph 3) 1m - 5:03(5:03/m) 46cal 11.87/17.08mph 4) 1m - 6:07(6:07/m) 43cal 9.81/16.4mph 5) 1m - 7:13(7:13/m) 34cal 8.31/12.66mph 6) 1m - 6:00(6:00/m) 30cal 10.01/13.44mph 7) 1m - 6:02(6:02/m) 40cal 9.95/15.05mph 8) 1m - 4:21(4:21/m) 40cal 13.8/16.88mph 9) 1m - 4:28(4:28/m) 38cal 13.43/15.79mph 10) 1m - 4:49(4:49/m) 30cal 12.47/17.2mph 11) 1m - 5:16(5:16/m) 31cal 11.41/14.97mph 12) 1m - 6:14(6:14/m) 34cal 9.63/16.82mph 13) 1m - 7:31(7:31/m) 32cal 7.98/11.32mph 14) 1m - 7:01(7:01/m) 21cal 8.55/12.31mph 15) 1m - 7:43(7:42/m) 29cal 7.78/8.91mph 16) 1m - 3:54(3:54/m) 34cal 15.37/18.2mph 17) 1m - 5:15(5:15/m) 35cal 11.42/16.55mph 18) 1m - 5:26(5:26/m) 44cal 11.05/20.1mph 19) 1m - 3:39(3:39/m) 40cal 16.41/23.24mph 20) 1m - 5:40(5:40/m) 40cal 10.6/14.63mph 21) 1m - 4:01(4:01/m) 32cal 14.96/19.66mph 22) 1m - 4:07(4:07/m) 46cal 14.58/18.46mph 23) 1m - 4:38(4:38/m) 41cal 12.96/17.11mph 24) 1m - 4:27(4:27/m) 41cal 13.47/18.75mph 25) 0.33m - 1:10(3:31/m) 10cal 17.08/18.6mph Add a comment	2.2mi, 22:11 Running - Intervals Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
27.5mi, 1:48:15 Cycling - General Split Summary === 1) 1m - 5:17(5:17/m) 50cal 69/89rpm 11.37/18.2mph 2) 1m - 3:48(3:48/m) 43cal 70/86rpm 15.77/19.84mph 3) 1m - 4:26(4:26/m) 51cal 80/97rpm 13.55/20.43mph 4) 1m - 3:29(3:29/m) 40cal 74/89rpm 17.2/30.42mph 5) 1m - 2:23(2:23/m) 36cal 74/81rpm 25.17/28.7mph 6) 1m - 3:05(3:05/m) 44cal 81/90rpm 19.5/21.72mph 7) 1m - 3:40(3:40/m) 46cal 78/88rpm 16.33/20.26mph 8) 1m - 3:46(3:46/m) 41cal 73/121rpm 15.96/19.76mph 9) 1m - 3:55(3:55/m) 50cal 80/102rpm 15.33/21.43mph 10) 1m - 4:29(4:29/m) 47cal 82/97rpm 13.38/16.13mph 11) 1m - 4:30(4:30/m) 41cal 73/95rpm 13.31/17.73mph 12) 1m - 4:11(4:11/m) 48cal 78/111rpm 14.35/21.53mph 13) 1m - 5:30(5:30/m) 52cal 79/100rpm 10.91/16.98mph 14) 1m - 3:49(3:49/m) 38cal 63/78rpm 15.72/17.53mph 15) 1m - 3:48(3:48/m) 42cal 71/85rpm 15.81/24.6mph 16) 1m - 4:20(4:20/m) 41cal 71/88rpm 13.87/16.92mph 17) 1m - 4:28(4:28/m) 41cal 73/85rpm 13.41/15.65mph 18) 1m - 3:20(3:20/m) 45cal 69/85rpm 18.01/26.35mph 19) 1m - 3:33(3:33/m) 46cal 71/102rpm 16.9/20.61mph 20) 1m - 4:41(4:41/m) 47cal 77/97rpm 12.82/18.84mph 21) 1m - 3:23(3:23/m) 47cal 67/81rpm 17.7/21.34mph 22) 1m - 3:05(3:05/m) 44cal 70/82rpm 19.43/23.99mph 23) 1m - 3:10(3:10/m) 42cal 69/77rpm 18.94/23.64mph 24) 1m - 3:34(3:34/m) 45cal 77/92rpm 16.8/21.97mph 25) 1m - 3:40(3:40/m) 44cal 78/94rpm 16.33/19.6mph 26) 1m - 4:46(4:46/m) 44cal 78/94rpm 12.59/17.22mph 27) 1m - 4:29(4:29/m) 49cal 79/97rpm 13.39/16.92mph 28) 0.45m - 1:40(3:42/m) 15cal 65/80rpm 16.24/19.06mph Add a comment 1.3mi, 26:28 Cross-Training - General Split Summary === 1) 1m - 20:22(20:22/m) 127cal 2.95/36.69mph 2) 0.29m - 6:07(21:25/m) 32cal 2.8/17.25mph Add a comment	30.4mi, 2:04:44 Cycling - General Split Summary === 1) 1m - 5:21(5:21/m) 48cal 68/79rpm 11.2/17.99mph 2) 1m - 4:34(4:34/m) 46cal 72/83rpm 13.13/16.29mph 3) 1m - 5:13(5:13/m) 50cal 80/91rpm 11.5/18.2mph 4) 1m - 3:58(3:58/m) 41cal 74/90rpm 15.12/26.64mph 5) 1m - 2:32(2:32/m) 39cal 73/78rpm 23.74/25.51mph 6) 1m - 3:17(3:17/m) 38cal 82/88rpm 18.25/21.53mph 7) 1m - 3:45(3:45/m) 42cal 76/85rpm 15.99/19.6mph 8) 1m - 3:28(3:28/m) 36cal 78/91rpm 17.33/20.43mph 9) 1m - 4:26(4:26/m) 40cal 83/103rpm 13.51/15.6mph 10) 1m - 3:45(3:45/m) 40cal 76/89rpm 15.99/20.09mph 11) 1m - 3:43(3:43/m) 38cal 80/88rpm 16.17/19.92mph 12) 1m - 4:38(4:38/m) 42cal 81/110rpm 12.95/14.97mph 13) 1m - 3:41(3:41/m) 38cal 71/81rpm 16.28/19.29mph 14) 1m - 3:40(3:40/m) 41cal 79/110rpm 16.36/21.53mph 15) 1m - 3:56(3:56/m) 41cal 78/120rpm 15.25/18.76mph 16) 1m - 4:32(4:32/m) 44cal 77/97rpm 13.23/16.29mph 17) 1m - 3:35(3:35/m) 47cal 74/92rpm 16.78/22.02mph 18) 1m - 4:45(4:45/m) 48cal 74/115rpm 12.64/20.87mph 19) 1m - 3:05(3:05/m) 46cal 70/84rpm 19.42/30.52mph 20) 1m - 4:19(4:19/m) 45cal 77/108rpm 13.89/18.47mph 21) 1m - 4:18(4:18/m) 43cal 71/94rpm 13.96/19.52mph 22) 1m - 4:36(4:36/m) 41cal 72/85rpm 13.04/20.01mph 23) 1m - 4:38(4:38/m) 40cal 71/89rpm 12.93/17.16mph 24) 1m - 3:52(3:52/m) 40cal 71/83rpm 15.5/21.92mph 25) 1m - 5:13(5:13/m) 44cal 78/96rpm 11.5/15.11mph 26) 1m - 4:22(4:22/m) 37cal 73/86rpm 13.72/17.86mph 27) 1m - 4:19(4:19/m) 40cal 68/83rpm 13.9/21.24mph 28) 1m - 2:57(2:57/m) 43cal 69/80rpm 20.31/23.64mph 29) 1m - 4:19(4:19/m) 44cal 71/105rpm 13.88/18.4mph 30) 1m - 4:13(4:13/m) 44cal 73/119rpm 14.24/17.86mph 31) 0.36m - 1:41(4:37/m) 16cal 83/89rpm 12.99/17.1mph Add a comment	-	-	20.2mi, 1:31:27 Cycling - General Split Summary === 1) 1m - 6:03(6:03/m) 48cal 67/81rpm 9.91/16.4mph 2) 1m - 5:02(5:02/m) 39cal 75/83rpm 11.93/15.26mph 3) 1m - 5:44(5:44/m) 48cal 81/91rpm 10.46/16.24mph 4) 1m - 4:16(4:16/m) 41cal 66/85rpm 14.04/23.99mph 5) 1m - 3:10(3:10/m) 34cal 62/69rpm 18.91/21.53mph 6) 1m - 4:18(4:18/m) 37cal 73/85rpm 13.93/17.53mph 7) 1m - 4:21(4:21/m) 41cal 67/96rpm 13.77/17.1mph 8) 1m - 4:17(4:17/m) 36cal 66/78rpm 14.03/17.22mph 9) 1m - 4:15(4:15/m) 40cal 70/117rpm 14.13/18.4mph 10) 1m - 4:43(4:43/m) 42cal 76/112rpm 12.73/14.31mph 11) 1m - 4:52(4:52/m) 40cal 67/86rpm 12.32/16.74mph 12) 1m - 4:16(4:16/m) 45cal 67/81rpm 14.09/18.76mph 13) 1m - 3:41(3:41/m) 47cal 65/83rpm 16.27/29.4mph 14) 1m - 4:38(4:38/m) 43cal 68/96rpm 12.95/17.53mph 15) 1m - 4:45(4:45/m) 47cal 71/82rpm 12.62/18.84mph 16) 1m - 4:44(4:44/m) 40cal 63/83rpm 12.69/17.73mph 17) 1m - 4:01(4:01/m) 35cal 61/72rpm 14.92/18.54mph 18) 1m - 4:14(4:14/m) 36cal 69/83rpm 14.15/19.37mph 19) 1m - 4:35(4:35/m) 43cal 69/117rpm 13.08/16.57mph 20) 1m - 4:38(4:38/m) 42cal 75/103rpm 12.97/15.81mph 21) 0.16m - 53(5:22/m) 8cal 81/87rpm 11.18/12.66mph Add a comment	-	-

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