Sun 20th Oct 2019 at 10:00am by shineyheadmike

Run > General

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Time
1:20:24
Miles
10.09
Min/mi
7:58
Pacing
96%
WAVA
66.81
Stride(cm)
109
Cals
1102
Cadence
186
BPM
157
%MHR
95.6
B/mi
1249
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 145/157bpm 95cal 92/96rpm 7.54/0mph
2) 1m - 7:57(7:57/m) 156/160bpm 106cal 93/95rpm 7.55/0mph
3) 1m - 7:51(7:51/m) 158/162bpm 108cal 93/96rpm 7.64/0mph
4) 1m - 8:03(8:03/m) 158/161bpm 111cal 93/95rpm 7.45/0mph
5) 1m - 7:57(7:57/m) 158/161bpm 110cal 93/95rpm 7.55/0mph
6) 1m - 7:56(7:56/m) 159/162bpm 110cal 92/95rpm 7.56/0mph
7) 1m - 8:07(8:07/m) 159/161bpm 114cal 92/94rpm 7.39/0mph
8) 1m - 8:12(8:12/m) 158/163bpm 113cal 92/94rpm 7.31/0mph
9) 1m - 7:59(7:59/m) 160/168bpm 113cal 94/96rpm 7.52/0mph
10) 1m - 7:45(7:45/m) 163/169bpm 113cal 94/97rpm 7.74/0mph
11) 0.09m - 38(7:25/m) 167/169bpm 9cal 94/95rpm 8.09/0mph

7:58 7:57 7:51 8:03 7:57 7:56 8:07 8:12 7:59 7:45 38

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	134 80-152	1075	184 180-192	3/1
1.00	7:58	3:58	7:55	152 147-156	1204	185 182-188	4/1
1.50	11:54	3:55	7:51	155 150-158	1216	185 182-188	3/4
2.00	15:55	4:02	8:04	156 153-160	1257	186 182-190	5/4
2.50	19:51	3:56	7:52	158 154-161	1242	186 182-192	6/2
3.00	23:46	3:55	7:50	158 155-161	1238	187 184-190	3/6
3.50	27:52	4:05	8:11	158 157-160	1292	186 180-190	6/3
4.00	31:49	3:58	7:55	158 155-160	1252	186 182-188	7/10
4.50	35:49	4:00	7:59	158 155-161	1262	186 178-190	7/6
5.00	39:47	3:57	7:55	158 157-160	1250	186 180-190	3/4
5.50	43:39	3:52	7:44	159 157-162	1230	185 180-188	4/4
6.00	47:43	4:04	8:08	158 155-161	1286	184 178-188	2/2
6.50	51:48	4:05	8:11	159 157-161	1300	184 180-186	3/2
7.00	55:50	4:02	8:04	158 155-160	1275	183 178-188	3/3
7.50	1:00:02	4:12	8:24	159 153-162	1334	184 182-188	4/1
8.00	1:04:02	4:00	8:01	158 155-161	1266	185 182-188	0/4
8.50	1:08:02	3:59	7:58	161 156-168	1284	186 182-190	2/2
9.00	1:12:01	4:00	7:59	160 158-162	1279	188 184-192	2/3
9.50	1:15:56	3:55	7:50	162 159-165	1270	187 184-190	3/5
10.00	1:19:46	3:50	7:40	165 163-169	1264	187 184-190	3/3
10.09	1:20:24	38	7:23	167 167-168	1233	187 184-190	1/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 1:20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10.1	1:20:24	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.20%	More
800m	3:46	7:35	55.42%	More
1km	4:44	7:38	57.39%	More
Mile	7:41	7:41	60.05%	More
5k	24:34	7:54	64.05%	More
5 miles	39:36	7:55	64.92%	More
10k	49:19	7:56	65.20%	More
10 miles	1:19:38	7:58	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.61
5km	23:04	7:25	68.22
5M	38:12	7:38	67.30
10km	48:06	7:44	66.84
10M	1:19:38	7:58	66.85
Half	1:46:02	8:06	65.99
20M	2:46:03	8:18	66.77
Mara	3:41:04	8:26	66.88

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