-
Time
1:20:24
-
Miles
10.09
-
Min/mi
7:58
-
Pacing
96%
-
WAVA
66.81
-
Stride(cm)
109
-
Cals
1102
-
Cadence
186
-
BPM
157
-
%MHR
95.6
-
B/mi
1249
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 145/157bpm 95cal 92/96rpm 7.54/0mph
2) 1m - 7:57(7:57/m) 156/160bpm 106cal 93/95rpm 7.55/0mph
3) 1m - 7:51(7:51/m) 158/162bpm 108cal 93/96rpm 7.64/0mph
4) 1m - 8:03(8:03/m) 158/161bpm 111cal 93/95rpm 7.45/0mph
5) 1m - 7:57(7:57/m) 158/161bpm 110cal 93/95rpm 7.55/0mph
6) 1m - 7:56(7:56/m) 159/162bpm 110cal 92/95rpm 7.56/0mph
7) 1m - 8:07(8:07/m) 159/161bpm 114cal 92/94rpm 7.39/0mph
8) 1m - 8:12(8:12/m) 158/163bpm 113cal 92/94rpm 7.31/0mph
9) 1m - 7:59(7:59/m) 160/168bpm 113cal 94/96rpm 7.52/0mph
10) 1m - 7:45(7:45/m) 163/169bpm 113cal 94/97rpm 7.74/0mph
11) 0.09m - 38(7:25/m) 167/169bpm 9cal 94/95rpm 8.09/0mph
7:58 7:57 7:51 8:03 7:57 7:56 8:07 8:12 7:59 7:45 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:01 |
134 80-152 |
1075 |
184 180-192 |
3/1 |
1.00 |
7:58 |
3:58 |
7:55 |
152 147-156 |
1204 |
185 182-188 |
4/1 |
1.50 |
11:54 |
3:55 |
7:51 |
155 150-158 |
1216 |
185 182-188 |
3/4 |
2.00 |
15:55 |
4:02 |
8:04 |
156 153-160 |
1257 |
186 182-190 |
5/4 |
2.50 |
19:51 |
3:56 |
7:52 |
158 154-161 |
1242 |
186 182-192 |
6/2 |
3.00 |
23:46 |
3:55 |
7:50 |
158 155-161 |
1238 |
187 184-190 |
3/6 |
3.50 |
27:52 |
4:05 |
8:11 |
158 157-160 |
1292 |
186 180-190 |
6/3 |
4.00 |
31:49 |
3:58 |
7:55 |
158 155-160 |
1252 |
186 182-188 |
7/10 |
4.50 |
35:49 |
4:00 |
7:59 |
158 155-161 |
1262 |
186 178-190 |
7/6 |
5.00 |
39:47 |
3:57 |
7:55 |
158 157-160 |
1250 |
186 180-190 |
3/4 |
5.50 |
43:39 |
3:52 |
7:44 |
159 157-162 |
1230 |
185 180-188 |
4/4 |
6.00 |
47:43 |
4:04 |
8:08 |
158 155-161 |
1286 |
184 178-188 |
2/2 |
6.50 |
51:48 |
4:05 |
8:11 |
159 157-161 |
1300 |
184 180-186 |
3/2 |
7.00 |
55:50 |
4:02 |
8:04 |
158 155-160 |
1275 |
183 178-188 |
3/3 |
7.50 |
1:00:02 |
4:12 |
8:24 |
159 153-162 |
1334 |
184 182-188 |
4/1 |
8.00 |
1:04:02 |
4:00 |
8:01 |
158 155-161 |
1266 |
185 182-188 |
0/4 |
8.50 |
1:08:02 |
3:59 |
7:58 |
161 156-168 |
1284 |
186 182-190 |
2/2 |
9.00 |
1:12:01 |
4:00 |
7:59 |
160 158-162 |
1279 |
188 184-192 |
2/3 |
9.50 |
1:15:56 |
3:55 |
7:50 |
162 159-165 |
1270 |
187 184-190 |
3/5 |
10.00 |
1:19:46 |
3:50 |
7:40 |
165 163-169 |
1264 |
187 184-190 |
3/3 |
10.09 |
1:20:24 |
38 |
7:23 |
167 167-168 |
1233 |
187 184-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
10.1 |
1:20:24 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
47.20% |
More |
800m |
3:46 |
7:35 |
55.42% |
More |
1km |
4:44 |
7:38 |
57.39% |
More |
Mile |
7:41 |
7:41 |
60.05% |
More |
5k |
24:34 |
7:54 |
64.05% |
More |
5 miles |
39:36 |
7:55 |
64.92% |
More |
10k |
49:19 |
7:56 |
65.20% |
More |
10 miles |
1:19:38 |
7:58 |
66.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
66.61 |
5km |
23:04 |
7:25 |
68.22 |
5M |
38:12 |
7:38 |
67.30 |
10km |
48:06 |
7:44 |
66.84 |
10M |
1:19:38 |
7:58 |
66.85 |
Half |
1:46:02 |
8:06 |
65.99 |
20M |
2:46:03 |
8:18 |
66.77 |
Mara |
3:41:04 |
8:26 |
66.88 |
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