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Recent Training
22nd May	General	5.8mi	50:47
21st May	General	11.1mi	1:30:36
20th May	General	9mi	1:21:27
18th May	General	9.7mi	1:26:03
17th May	General	7.2mi	1:05:01

12 Month Benchmarks	Run
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Buddies (23)

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+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015
5mi	2	31:19 6:16/mi	68.47	35:50 59.53				31:19 68.47
10km	5	38:42 6:14/mi	69.27		40:21 66.24	39:36 67.49	38:42 69.27
10mi	2	1:04:30 6:27/mi	68.34			1:08:42 64.08	1:04:30 68.34
13.1mi	11	1:25:28 6:31/mi	68.39	1:32:33 63.08	1:29:45 65.05	1:28:24 66.06	1:25:28 68.39		1:32:19 63.41
26.2mi	15	2:57:35 6:47/mi	70.06		3:15:53 62.77	3:00:26 68.16	2:58:05 69.12	3:11:06 64.41	3:05:20 66.67	2:59:37 69.00	3:07:12 66.46	2:57:35 70.06

2015		Result	WAVA	Distance
29 Mar	Baltimore & Annapolis Marathon PB	2:57:35	70.06	26.2mi
2014		Result	WAVA	Distance
18 Oct	Baltimore Marathon SB	3:07:12	66.46	26.2mi
2013		Result	WAVA	Distance
10 Nov	Harrisburg Marathon SB	2:59:37	69.00	26.2mi
12 Oct	Baltimore Marathon	3:02:11	68.03	26.2mi
3 Jun	Cork City Marathon	3:06:58	66.09	26.2mi
28 Apr	Gettysburg Marathon	3:10:40	64.81	26.2mi
2012		Result	WAVA	Distance
13 Oct	Baltimore Marathon SB	3:05:20	66.67	26.2mi
31 Mar	Nippy nor 'easter half marathon SB	1:32:19	63.41	13.1mi
2011		Result	WAVA	Distance
13 Nov	Harrisburg Marathon	3:23:28	60.59	26.2mi
15 May	Sportsworld Five Mile classic PB	31:19	68.47	5mi
2 May	Belfast City Marathon SB	3:11:06	64.41	26.2mi
13 Feb	Cupid's dash	38:45	69.14	6.21mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	2:58:05	69.12	26.2mi
3 Oct	Cologne Marathon	3:12:17	64.01	26.2mi
18 Sep	Adidas Dublin Half-Marathon	1:28:16	66.22	13.1mi
5 Sep	Bristol Half Marathon PB	1:25:28	68.39	13.1mi
21 Aug	Frank Duffy 10 Mile PB	1:04:30	68.34	10mi
25 Jul	Dublin 10K PB	38:42	69.27	10km
4 Jul	Irish Multi-marathon	1:32:15	63.30	13.1mi
9 May	Run4One 5k	19:53	71.10	5.4km
3 May	Arc Mens Mini Marathon	38:52	68.85	10km
19 Apr	Boston Marathon	3:06:30	65.94	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:00:26	68.16	26.2mi
26 Sep	Dublin Half Marathon SB	1:28:24	66.06	13.1mi
15 Aug	Frank Duffy 10 Mile Road Race SB	1:08:42	64.08	10mi
28 Jun	Irish Multimarathon	1:38:18	59.39	13.1mi
22 Mar	Connemara Marathon	3:10:26	64.56	26.2mi
14 Feb	CUPIDS DASH SB	39:36	67.49	10km
2008		Result	WAVA	Distance
6 Dec	Aware 10K SB	40:21	66.24	10km
27 Oct	Dublin Marathon SB	3:15:53	62.77	26.2mi
20 Sep	Dublin Half Marathon SB	1:29:45	65.05	13.1mi
14 Sep	Bristol Half Marathon	1:30:34	64.46	13.1mi
27 Apr	Sheffield Half Marathon	1:30:13	64.71	13.1mi
6 Apr	Great Ireland Run 10K	40:59	65.19	10km
16 Mar	Bath Half	1:30:41	64.38	13.1mi
2007		Result	WAVA	Distance
22 Sep	adidas Dublin Half Marathon SB	1:32:33	63.08	13.1mi
14 Jul	adidas Irish Runner 5 mile SB	35:50	59.53	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	216	178	227	250	154	0	0	0	0	0	0	0	1025
2021	223	188	170	204	208	199	203	199	233	238	203	157	2424
2020	190	201	247	273	234	257	253	133	117	239	227	206	2576
2019	158	168	157	236	248	197	202	284	264	224	134	155	2426
2018	206	224	195	223	225	238	213	233	225	255	147	116	2501
2017	147	211	246	244	278	210	241	221	263	66	168	319	2614
2016	105	140	88	212	280	300	285	256	213	221	78	91	2269
2015	130	156	188	76	144	214	209	224	260	141	105	167	2015
2014	0	32	101	56	143	240	269	276	216	158	208	184	1883
2013	225	177	217	191	113	26	249	251	244	133	56	3	1886
2012	238	228	242	185	189	181	222	236	208	97	162	221	2409
2011	238	221	250	191	117	181	213	272	267	236	110	171	2467
2010	217	207	250	125	115	234	249	264	174	151	171	184	2343
2009	0	91	120	94	98	82	176	196	190	138	124	243	1553

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
7.8mi, 1:05:09 Run - General	11.2mi, 1:29:30 Run - General	7.6mi, 1:05:06 Run - General	8.3mi, 1:05:02 Run - General	13mi, 1:44:07 Run - General	-	8.1mi, 1:05:02 Run - General
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
8.2mi, 1:05:49 Run - General	11mi, 1:33:18 Run - General	7.2mi, 1:04:24 Run - General	7.8mi, 1:10:01 Run - General	10.8mi, 1:25:01 Run - General	-	1.3mi, 11:53 Run - General 3.9mi, 33:35 Run - General
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
4.4mi, 35:09 Run - General	11.7mi, 1:35:07 Run - General	7.2mi, 1:05:04 Run - General	7.5mi, 1:05:01 Run - General	12.1mi, 1:36:04 Run - General	3mi, 28:50 Run - General	7.4mi, 1:06:23 Run - General
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
7.2mi, 1:05:01 Run - General	9.7mi, 1:26:03 Run - General	-	9mi, 1:21:27 Run - General	11.1mi, 1:30:36 Run - General	5.8mi, 50:47 Run - General	-

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