Sun 20th Oct 2019 at 10:00am by Alibrownbread

Run > General
  • Time
    3:05:30
  • Miles
    15.63
  • Min/mi
    11:52
  • Pacing
    0%
  • WAVA
    45.88
  • Stride(cm)
    82
  • Cals
    1032
  • Cadence
    165
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 120/169bpm 50cal 5.57/7.74mph
2) 0.62m - 7:43(12:25/m) 119/125bpm 53cal 4.83/6.91mph
3) 0.62m - 7:21(11:49/m) 120/132bpm 49cal 5.08/6.22mph
4) 0.62m - 7:27(12:00/m) 122/143bpm 52cal 5/6.76mph
5) 0.62m - 6:39(10:43/m) 120/140bpm 46cal 5.6/7.37mph
6) 0.62m - 6:51(11:02/m) 121/129bpm 43cal 5.44/7.24mph
7) 0.62m - 7:39(12:18/m) 123/130bpm 49cal 4.88/6.12mph
8) 0.62m - 7:37(12:15/m) 126/130bpm 50cal 4.9/7.08mph
9) 0.62m - 7:10(11:32/m) 125/129bpm 45cal 5.21/5.95mph
10) 0.62m - 6:43(10:48/m) 124/127bpm 41cal 5.56/6.57mph
11) 0.62m - 6:59(11:14/m) 124/129bpm 42cal 5.34/6.43mph
12) 0.62m - 6:42(10:47/m) 125/129bpm 39cal 5.57/6.85mph
13) 0.62m - 7:05(11:25/m) 125/128bpm 40cal 5.26/6.14mph
14) 0.62m - 7:00(11:15/m) 127/131bpm 42cal 5.33/6.74mph
15) 0.62m - 7:40(12:20/m) 114/132bpm 28cal 4.86/6.8mph
16) 0.62m - 7:30(12:04/m) 121/127bpm 37cal 4.97/6.05mph
17) 0.62m - 7:47(12:31/m) 120/126bpm 37cal 4.79/5.55mph
18) 0.62m - 8:08(13:06/m) 120/123bpm 38cal 4.58/5.47mph
19) 0.62m - 7:28(12:01/m) 118/122bpm 32cal 4.99/6.05mph
20) 0.62m - 7:00(11:15/m) 117/122bpm 30cal 5.33/7.26mph
21) 0.62m - 7:44(12:27/m) 116/121bpm 30cal 4.82/6.41mph
22) 0.62m - 7:31(12:06/m) 118/122bpm 35cal 4.96/5.99mph
23) 0.62m - 8:03(12:57/m) 117/126bpm 34cal 4.63/5.93mph
24) 0.62m - 8:21(13:26/m) 125/129bpm 46cal 4.46/5.63mph
25) 0.62m - 7:30(12:04/m) 121/127bpm 38cal 4.97/5.66mph
26) 0.1m - 1:13(12:08/m) 122/125bpm 6cal 4.94/5.72mph
6:42 7:43 7:21 7:27 6:39 6:51 7:39 7:37 7:10 6:43 6:59 6:42 7:05 7:00 7:40 7:30 7:47 8:08 7:28 7:00 7:44 7:31 8:03 8:21 7:30 1:13

Pace

36% 27% 26% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:19 5:19 10:37 121 79-169 1285 165 124-176
1.00 11:17 5:58 11:57 118 112-124 1410 171 166-180
1.50 17:33 6:16 12:31 121 114-125 1515 169 156-174
2.00 23:13 5:41 11:21 122 116-143 1385 166 106-172
2.50 29:22 6:09 12:18 121 115-136 1489 165 116-174
3.00 34:33 5:11 10:22 121 115-140 1255 169 140-178
3.50 40:09 5:36 11:12 119 113-135 1332 167 122-180
4.00 46:07 5:57 11:55 123 120-128 1465 166 160-170
4.50 52:13 6:06 12:12 123 120-130 1500 167 160-180
5.00 58:19 6:07 12:13 127 121-130 1552 166 160-170
5.50 1:04:08 5:49 11:38 125 122-129 1455 168 164-170
6.00 1:09:25 5:16 10:33 124 121-127 1308 169 166-174
6.50 1:14:58 5:34 11:08 125 122-128 1391 167 164-172
7.00 1:20:38 5:40 11:20 124 119-129 1406 167 164-174
7.50 1:25:59 5:20 10:41 125 122-129 1335 168 162-172
8.00 1:31:52 5:53 11:46 125 122-128 1470 168 162-170
8.50 1:37:10 5:18 10:36 125 121-129 1325 167 162-170
9.00 2:00:58 23:48 +17:51 47:37 118 87-132 5618 167 122-172
9.50 2:07:25 6:27 12:54 117 113-121 1509 167 126-170
10.00 2:13:22 5:57 11:54 122 119-127 1453 166 160-170
10.50 2:19:35 6:12 12:25 120 116-126 1489 165 160-170
11.00 2:26:06 6:31 13:02 120 117-122 1563 165 160-170
11.50 2:32:21 6:16 12:31 120 116-123 1502 164 160-168
12.00 2:40:21 8:00 +2:18 16:00 117 108-121 1871 166 118-176
12.50 2:46:11 5:50 11:40 117 110-122 1366 163 102-172
13.00 2:52:30 6:19 12:38 115 101-121 1452 158 112-172
13.50 2:58:38 6:08 +26 12:17 120 113-122 1473 166 162-168
14.00 3:05:53 7:15 +41 14:29 115 102-126 1666 159 94-170
14.50 3:13:28 7:36 +46 15:11 122 104-129 1853 157 114-170
15.00 3:19:54 6:26 12:51 124 119-128 1594 161 108-168
15.50 3:27:50 7:56 +1:57 15:51 121 103-127 1918 164 92-170
15.63 3:29:30 1:40 12:28 121 117-125 1508 166 144-170

Heart

121/169max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 166 15.3 2:59:46 12:54
Walk 5.1 119 0.3 11:42 37:30
Still 0.1 - - 11 -
Pause 7.9 - - 17:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.31% More
800m 5:06 10:15 40.98% More
1km 6:28 10:25 42.03% More
Mile 10:46 10:46 42.92% More
5k 34:14 11:01 45.97% More
5 miles 56:32 11:18 45.48% More
10k 1:10:18 11:19 45.73% More
10 miles 2:13:20 13:20 39.93% More
Half 2:53:31 13:15 40.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 45.88
5km 33:28 10:46 47.02
5M 55:25 11:05 46.39
10km 1:09:46 11:14 46.09
10M 1:55:33 11:33 46.07
Half 2:33:50 11:45 45.48
20M 4:00:54 12:03 46.03
Mara 5:20:44 12:15 46.10
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