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Trish

Last on at 12pm, 3rd Jul 2025

F70

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Bedford Run Club

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Recent Training
3rd Jul	General	4mi	50:28
1st Jul	General	5.4mi	1:07:03
30th Jun	General	3.1mi	39:12
29th Jun	General	6.2mi	1:12:37
28th Jun	General	3.2mi	52:03

Planned Races
Great North 10K	6th Jul
York 10k	3rd Aug

12 Month Benchmarks	Run
Mile	7:34
5k	29:51
5mi	49:39
10k	1:02:03
10mi	1:45:13
Half	2:20:22

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	2024	2025	PB	WB
1mi	1	9:05 59.36							9:05 9:05/mi	59.36
5km	2			33:39 58.69		32:14 63.01			32:14 10:22/mi	63.01
5mi	5		54:01 57.57	53:16 60.00		53:34 61.34	53:08 62.50		53:08 10:38/mi	62.50
10km	29	1:02:30 61.12	1:03:28 61.00	1:05:05 61.12	1:03:44 63.29	1:03:19 64.60	1:03:00 65.85	1:07:18 61.78	1:02:30 10:04/mi	65.85
7mi	1							1:12:13 65.13	1:12:13 10:19/mi	65.13
12km	3	1:17:22 59.86		1:23:28 57.80		1:20:52 61.38			1:17:22 10:23/mi	61.38
13.1mi	5		2:35:10 55.43	3:02:13 48.57			2:21:43 65.32	2:21:43 65.32	2:21:43 10:49/mi	65.32

Date	Planned Races			Distance
3 Aug	York 10k Confirmed			10km
6 Jul	Great North 10K Confirmed			10km
2025		Result	WAVA	Distance
11 May	Stevington 12k			12km
18 Apr	St Albans Easter 10K	1:08:08	61.78	10km
13 Apr	Flitwick 10k	1:08:26	61.51	10km
23 Mar	Keith Hall Memorial			10km
2 Mar	Burghley7 PB	1:12:13	65.13	7mi
9 Feb	Farnborough Half Marathon SB	2:21:43	65.32	13.1mi
12 Jan	Hatfield 10K			10km
5 Jan	Oundle New Year 10k SB	1:07:18	61.64	10km
2024		Result	WAVA	Distance
8 Dec	Stevenage Winter Half Marathon & 10k	1:05:54	62.95	10km
24 Nov	Hatfield 5	53:20	62.50	5mi
17 Nov	Brighton 10k	1:04:18	64.52	10km
13 Oct	Great Eastern Run PB	2:21:43	65.32	13.1mi
6 Oct	Town & Gown 10k	1:03:00	65.85	10km
22 Sep	Vitality London 10,000 SB	1:03:00	65.85	10km
17 Jul	Doug Anderson 5K			5km
14 Apr	Flitwick 10K	1:06:44	62.17	10km
25 Feb	Bedford Spring 10k			10km
28 Jan	ATW Bedford 5 PB	53:08	61.84	5mi
7 Jan	Oundle New Year 10k	1:07:26	60.66	10km
2023		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	53:34	61.34	5mi
15 Oct	Cambridge Town & Gown	1:07:51	60.28	10km
1 Oct	Standalone 10K			10km
24 Sep	Vitality London 10,000 SB	1:03:19	64.60	10km
2 Sep	Bedford Twilight 10K	1:06:41	61.34	10km
23 Jul	Bedford Blues 10k	1:05:20	62.61	10km
19 Jul	Doug Anderson 5k PB	32:14	63.01	5km
7 May	Stevington 12k SB	1:20:52	61.38	12km
16 Apr	Flitwick 10K	1:06:14	61.76	10km
2022		Result	WAVA	Distance
16 Oct	Cambridge Town & Gown			10km
2 May	Vitality London 10,000	1:04:49	62.23	10km
15 Apr	St Albans Easter 10k	1:07:04	60.14	10km
10 Apr	Flitwick 10K	1:07:07	60.10	10km
27 Mar	Bedford Autodrome Spring 10k SB	1:03:44	63.29	10km
13 Feb	Love Welwyn Garden City 10k	1:06:58	59.40	10km
16 Jan	Oundle 10k	1:06:40	59.67	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k			10km
7 Nov	Bonfire Burn 10k	1:08:12	58.32	10km
16 Oct	Cambridge Town & Gown SB	1:05:05	61.12	10km
26 Sep	SDC 10k	1:06:40	59.67	10km
19 Sep	Stevington 12K SB	1:23:28	57.80	12km
12 Sep	The hoohaah Heritage 10k at Shuttleworth	1:12:36	54.79	10km
5 Sep	Bedford RF Half SB	3:02:13	48.57	13.1mi
21 Jul	Doug Anderson 5k SB	33:39	58.69	5km
13 Jun	Sublime Peterborough Midsummer's 10k	1:09:53	56.92	10km
9 May	Hatfield 5 SB	53:16	60.00	5mi
18 Apr	Oundle New Year 10k	1:06:30	59.81	10km
2020		Result	WAVA	Distance
27 Sep	Draycote Water 10k			10km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k			10km
29 Dec	Cambridge City Christmas 10k			10km
24 Nov	Hatfield 5 SB	54:01	57.57	5mi
17 Nov	St Neots Riverside Half Marathon SB	2:35:10	55.43	13.1mi
20 Oct	Cambridge Town and Gown SB	1:03:28	61.00	10km
13 Oct	Great Eastern Run			13.1mi
15 Sep	Maulden Community 5k			5km
1 Sep	Bedford RF Half	2:37:32	54.59	13.1mi
14 Jul	Salcey Forest 10K			10km
2018		Result	WAVA	Distance
2 Sep	Bedford RF Half			13.1mi
25 Jul	Doug Anderson 5k			5km
1 Jul	Bedford Race for Life 10k			10km
17 Jun	Run Bedford 10k			10km
8 Jun	Marston Forest 5K			5km
13 May	Stevington 12K PB	1:17:22	59.86	12km
29 Apr	Flitwick 10k PB	1:02:30	61.12	10km
25 Mar	Thorney 10k	1:07:00	57.02	10km
24 Feb	Big Fetch Mile - Bedford PB	9:05	59.36	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	2	3	10	2	17	0	0	0	0	0	0	37
2025	80	79	96	65	67	71	9	0	0	0	0	0	468
2024	9	3	17	6	5	37	15	17	0	7	3	0	119
2024	60	77	77	81	83	45	85	89	89	97	90	86	959
2024	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	4	12	3	19	11	20	6	4	7	17	14	3	121
2023	35	38	54	62	74	70	80	104	54	35	61	62	729
2022	0	0	0	0	3	1	3	0	0	6	6	0	20
2022	67	69	81	81	44	69	67	49	62	53	59	44	744
2022	0	0	0	0	0	0	1	30	0	21	0	0	52
2021	0	0	0	0	0	0	1	9	5	0	0	0	15
2021	69	65	102	82	64	76	75	93	62	76	86	66	917
2021	5	11	0	0	0	0	0	0	0	0	0	0	15
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	85	59	116	124	205	179	169	263	184	114	70	78	1647
2020	0	0	0	28	5	0	0	0	13	0	0	0	46
2019	124	80	98	87	91	77	59	109	101	79	94	81	1079
2019	8	2	0	0	0	0	0	15	0	0	0	0	25
2018	0	0	0	0	0	0	81	96	103	109	76	73	538
2018	0	0	0	0	0	0	0	9	0	0	0	0	9

Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	6.5mi, 1:44:01 Walk - General	3.1mi, 37:13 Run - General	-	3.5mi, 47:01 Run - General	-	2.8mi, 1:00:00 Walk - General 3.6mi, 1:15:28 Walk - General
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
3.1mi, 34:52 Run - General 0.3mi, 3:27 Run - General	4.2mi, 52:12 Run - General	1.6mi, 21:33 Run - General	-	2.3mi, 30:53 Run - General 0mi, 7:23 Cross - Other	3.4mi, 40:06 Run - General	3.7mi, 1:38:26 Walk - General
Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27
3.1mi, 35:36 Run - General 0.7mi, 7:50 Run - General	6.6mi, 1:25:17 Run - General	3.1mi, 41:08 Run - General	-	-	6.4mi, 1:19:43 Run - General	-
Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4
3.2mi, 52:03 Run - General	6.2mi, 1:12:37 Run - General	3.1mi, 39:12 Run - General	5.4mi, 1:07:03 Run - General	-	4mi, 50:28 Run - General	-

Trish

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