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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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3.1mi ,
32:39
Run - General
Split Summary === 1) 1mi - 10:44(10:44/mi) 108/127bpm [1159b/mi] 51cal 5.59/7.18mph 2) 1mi - 10:23(10:23/mi) 122/133bpm [1266b/mi] 56cal 5.78/8.27mph 3) 1mi - 10:36(10:36/mi) 146/164bpm [1547b/mi] 70cal 5.66/7.18mph 4) 0.11mi - 56(8:14/mi) 163/167bpm [1343b/mi] 6cal 7.28/7.26mph
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6.2mi ,
1:06:41
Run - General
Split Summary === 1) 1mi - 10:30(10:30/mi) 148/160bpm [1553b/mi] 73cal 5.72/6.24mph 2) 1mi - 10:21(10:21/mi) 154/161bpm [1593b/mi] 77cal 5.8/6.32mph 3) 1mi - 10:42(10:42/mi) 155/160bpm [1658b/mi] 79cal 5.61/6.05mph 4) 1mi - 10:57(10:57/mi) 164/193bpm [1796b/mi] 81cal 5.48/5.82mph 5) 1mi - 11:13(11:13/mi) 157/184bpm [1762b/mi] 83cal 5.35/5.91mph 6) 1mi - 11:00(11:00/mi) 163/196bpm [1793b/mi] 81cal 5.45/5.99mph 7) 0.2mi - 1:59(9:58/mi) 169/187bpm [1685b/mi] 15cal 6.02/6.18mph
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4.6mi ,
1:08:19
Run - General
Split Summary === 1) 1mi - 12:14(12:14/mi) 153/168bpm [1873b/mi] 84cal 4.9/5.85mph 2) 1mi - 14:16(14:16/mi) 138/157bpm [1968b/mi] 85cal 4.21/6.3mph 3) 1mi - 15:05(15:05/mi) 128/151bpm [1931b/mi] 74cal 3.98/6.28mph 4) 1mi - 16:58(16:58/mi) 122/140bpm [2070b/mi] 69cal 3.54/5.01mph 5) 0.62mi - 9:46(15:44/mi) 138/154bpm [2170b/mi] 55cal 3.81/5.34mph
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3.9mi ,
43:45
Run - General
Split Summary === 1) 1mi - 11:19(11:19/mi) 121/138bpm [1369b/mi] 60cal 5.3/7.26mph 2) 1mi - 11:18(11:18/mi) 128/151bpm [1447b/mi] 63cal 5.31/7.74mph 3) 1mi - 11:31(11:31/mi) 146/159bpm [1680b/mi] 77cal 5.21/6.91mph 4) 0.88mi - 9:37(10:58/mi) 155/163bpm [1700b/mi] 71cal 5.47/6.99mph
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5mi ,
57:26
Run - General
Split Summary === 1) 1mi - 10:45(10:45/mi) 145/155bpm [1559b/mi] 72cal 5.58/6.18mph 2) 1mi - 11:00(11:00/mi) 153/157bpm [1682b/mi] 80cal 5.46/5.87mph 3) 1mi - 11:36(11:36/mi) 152/157bpm [1763b/mi] 82cal 5.17/5.85mph 4) 1mi - 12:28(12:28/mi) 150/155bpm [1869b/mi] 86cal 4.81/5.74mph 5) 1mi - 11:15(11:15/mi) 147/152bpm [1654b/mi] 74cal 5.33/5.93mph 6) 0.03mi - 23(12:28/mi) 149/150bpm [1858b/mi] 2cal 4.81/4.93mph
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3.1mi ,
32:44
Run - General
Split Summary === 1) 1mi - 10:27(10:27/mi) 132/152bpm [1380b/mi] 60cal 5.74/7.45mph 2) 1mi - 10:37(10:37/mi) 149/157bpm [1581b/mi] 73cal 5.65/6.82mph 3) 1mi - 10:28(10:28/mi) 154/161bpm [1612b/mi] 75cal 5.73/7.08mph 4) 0.12mi - 1:13(10:02/mi) 156/161bpm [1564b/mi] 8cal 5.98/6.99mph
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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0mi ,
44:40
Cross - Other
Split Summary === 1) 0mi - 44:40(0/mi) 93/119bpm [INFb/mi] 133cal
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3.1mi ,
31:47
Run - General
Split Summary === 1) 1mi - 10:02(10:02/mi) 148/159bpm [1484b/mi] 70cal 5.98/6.35mph 2) 1mi - 10:15(10:15/mi) 158/193bpm [1620b/mi] 76cal 5.85/6.32mph 3) 1mi - 10:23(10:23/mi) 182/196bpm [1889b/mi] 77cal 5.78/5.97mph 4) 0.12mi - 1:07(9:20/mi) 190/195bpm [1774b/mi] 8cal 6.42/6.57mph
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0.9mi ,
9:45
Run - General
Split Summary === 1) 0.91mi - 9:45(10:40/mi) 133/139bpm [1419b/mi] 57cal 5.62/6.24mph
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3.1mi ,
32:33
Run - Race
Split Summary === 1) 1mi - 10:11(10:11/mi) 143/152bpm [1457b/mi] 67cal 5.89/6.45mph 2) 1mi - 10:17(10:17/mi) 152/159bpm [1563b/mi] 75cal 5.83/6.32mph 3) 1mi - 10:51(10:51/mi) 183/200bpm [1986b/mi] 79cal 5.53/5.93mph 4) 0.13mi - 1:14(9:28/mi) 191/193bpm [1808b/mi] 9cal 6.34/6.53mph
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3.4mi ,
41:37
Run - General
Split Summary === 1) 1mi - 12:37(12:37/mi) 129/139bpm [1627b/mi] 72cal 4.76/6.35mph 2) 1mi - 12:26(12:26/mi) 138/149bpm [1716b/mi] 76cal 4.83/6.53mph 3) 1mi - 11:59(11:59/mi) 147/153bpm [1762b/mi] 81cal 5.01/6.87mph 4) 0.36mi - 4:35(12:38/mi) 145/150bpm [1832b/mi] 30cal 4.75/6.16mph
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5.1mi ,
57:27
Run - General
Split Summary === 1) 1mi - 11:07(11:07/mi) 143/151bpm [1591b/mi] 69cal 5.39/12.98mph 2) 1mi - 11:11(11:11/mi) 148/157bpm [1655b/mi] 76cal 5.36/6.03mph 3) 1mi - 11:29(11:29/mi) 149/154bpm [1712b/mi] 78cal 5.22/5.74mph 4) 1mi - 11:46(11:46/mi) 153/165bpm [1800b/mi] 83cal 5.1/5.72mph 5) 1mi - 11:03(11:03/mi) 155/164bpm [1714b/mi] 78cal 5.43/6.68mph 6) 0.09mi - 50(9:38/mi) 160/163bpm [1542b/mi] 5cal 6.23/5.47mph
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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2.1mi ,
24:21
Run - General
Split Summary === 1) 1mi - 11:59(11:59/mi) 121/143bpm [1451b/mi] 61cal 5/6.87mph 2) 1mi - 11:27(11:27/mi) 139/147bpm [1590b/mi] 69cal 5.24/6.53mph 3) 0.08mi - 55(11:37/mi) 139/144bpm [1614b/mi] 5cal 5.17/5.53mph
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3.1mi ,
33:18
Run - General
Split Summary === 1) 1mi - 10:32(10:32/mi) 146/163bpm [1539b/mi] 70cal 5.69/6.55mph 2) 1mi - 10:43(10:43/mi) 152/162bpm [1630b/mi] 76cal 5.6/6.03mph 3) 1mi - 11:02(11:02/mi) 164/195bpm [1809b/mi] 78cal 5.44/5.95mph 4) 0.1mi - 1:01(9:47/mi) 194/196bpm [1897b/mi] 7cal 6.13/6.51mph
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0.9mi ,
10:32
Run - General
Split Summary === 1) 0.86mi - 10:32(12:15/mi) 135/156bpm [1653b/mi] 63cal 4.9/6.12mph
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4.3mi ,
1:22:18
Walk - General
Split Summary === 1) 0.62mi - 12:41(20:24/mi) 61/76bpm [1245b/mi] 19cal 58/61rpm 2.94/3.28mph 2) 0.62mi - 12:22(19:55/mi) 81/99bpm [1613b/mi] 31cal 57/62rpm 3.01/3.47mph 3) 0.62mi - 11:41(18:48/mi) 87/98bpm [1636b/mi] 36cal 60/63rpm 3.19/3.3mph 4) 0.62mi - 11:25(18:23/mi) 86/96bpm [1581b/mi] 37cal 59/64rpm 3.26/3.55mph 5) 0.62mi - 12:30(20:07/mi) 89/99bpm [1791b/mi] 38cal 55/63rpm 2.98/3.47mph 6) 0.62mi - 11:52(19:05/mi) 91/99bpm [1737b/mi] 37cal 58/63rpm 3.14/3.47mph 7) 0.52mi - 9:46(18:45/mi) 94/101bpm [1762b/mi] 32cal 59/65rpm 3.2/3.51mph
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3.3mi ,
45:41
Run - General
Split Summary === 1) 1mi - 12:29(12:29/mi) 127/143bpm [1586b/mi] 66cal 4.8/6.14mph 2) 1mi - 12:03(12:03/mi) 138/152bpm [1663b/mi] 71cal 4.98/6.24mph 3) 1mi - 15:09(15:09/mi) 117/153bpm [1773b/mi] 71cal 3.96/6.39mph 4) 0.34mi - 5:59(17:22/mi) 84/94bpm [1459b/mi] 20cal 3.46/3.67mph
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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6.4mi ,
1:08:27
Run - General
Split Summary === 1) 1mi - 10:50(10:50/mi) 132/152bpm [1429b/mi] 63cal 5.54/6.24mph 2) 1mi - 10:36(10:36/mi) 149/158bpm [1579b/mi] 72cal 5.66/6.26mph 3) 1mi - 10:12(10:12/mi) 179/196bpm [1826b/mi] 74cal 5.88/6.64mph 4) 1mi - 10:51(10:51/mi) 192/200bpm [2084b/mi] 78cal 5.53/6.99mph 5) 1mi - 10:57(10:57/mi) 188/194bpm [2060b/mi] 79cal 5.48/5.87mph 6) 1mi - 11:01(11:01/mi) 188/193bpm [2073b/mi] 80cal 5.44/5.99mph 7) 0.38mi - 3:59(10:29/mi) 191/194bpm [2002b/mi] 28cal 5.72/6.76mph
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3mi ,
41:58
Run - General
Split Summary === 1) 1mi - 12:54(12:54/mi) 134/147bpm [1729b/mi] 73cal 4.65/6.62mph 2) 1mi - 14:06(14:06/mi) 131/148bpm [1848b/mi] 73cal 4.25/5.55mph 3) 1mi - 14:33(14:33/mi) 129/151bpm [1878b/mi] 73cal 4.12/5.3mph 4) 0.03mi - 24(12:08/mi) 152/155bpm [1844b/mi] 2cal 4.94/5.36mph
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