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Sat 21st Jun 2025 at 9:01am by Trish

Run > General
  • Time
    35:36
  • Miles
    3.11
  • Min/mi
    11:27
  • Pacing
    90.4%
  • WAVA
    58.83
  • Stride(cm)
    79
  • Cals
    222
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1810
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.01km - 35:36(7:06/km) 158/189bpm [1123b/km] 222cal 8.44/12.09kmph
35:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 127 94-146 1252 190 186-194 0/5
0.25 2:28 1:14 9:55 152 148-157 1508 184 180-188 4/8
0.38 3:49 1:20 10:43 159 154-163 1704 178 176-182 7/8
0.50 5:16 1:27 11:39 151 149-157 1760 178 176-180 6/4
0.63 6:52 1:36 12:45 151 148-154 1925 175 172-178 8/9
0.75 8:16 1:25 11:16 151 148-154 1702 177 170-180 15/5
0.88 9:44 1:28 11:41 149 148-151 1740 177 174-180 7/11
1.00 11:04 1:20 10:44 151 149-153 1620 180 174-184 6/13
1.13 12:23 1:18 10:28 153 150-158 1601 179 176-182 2/9
1.25 13:48 1:25 11:23 153 150-157 1741 178 176-180 8/5
1.38 15:10 1:22 10:56 154 150-161 1684 178 176-180 5/4
1.50 16:32 1:22 10:54 152 149-153 1657 178 176-180 16/9
1.63 18:03 1:31 12:11 152 151-155 1851 177 176-178 8/8
1.75 19:38 1:34 12:36 152 149-155 1915 175 172-176 10/4
1.88 21:09 1:31 12:11 169 154-184 2059 175 172-178 4/8
2.00 22:37 1:28 11:42 179 161-186 2095 176 170-182 5/3
2.13 24:07 1:30 12:01 153 151-161 1838 174 168-186 4/8
2.25 25:25 1:18 10:24 155 152-159 1613 181 176-184 2/11
2.38 26:52 1:27 11:37 154 151-159 1789 176 174-178 5/3
2.50 28:19 1:26 11:31 157 149-170 1807 176 174-178 7/7
2.63 29:44 1:25 11:21 182 170-185 2065 175 170-178 14/10
2.75 31:18 1:34 12:32 183 180-188 2293 176 174-178 14/9
2.88 32:51 1:33 12:23 182 163-189 2255 175 172-176 6/9
3.00 34:32 1:41 13:29 174 157-184 2347 172 168-178 9/5
3.11 35:37 1:05 9:39 158 151-176 1525 183 176-192 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.1% 12:01
    13 8.8% 12:46
    13 7.9% 12:53

  • Cadence Distribution

    178 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 3.1 35:36 11:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 50.22% More
    800m 5:11 10:25 57.36% More
    1km 6:45 10:51 55.99% More
    Mile 11:00 11:00 54.43% More
    5k 35:29 11:25 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 55.95
    5km 35:34 11:27 58.77
    5M 58:53 11:47 57.44
    10km 1:14:09 11:56 56.77
    10M 2:02:47 12:17 57.05
    Half 2:43:28 12:29 57.01
    20M 4:15:59 12:48 56.31
    Mara 5:40:49 13:00 55.54
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