Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 8:56am by Trish

Run > General
  • Time
    1:19:43
  • Miles
    6.36
  • Min/mi
    12:32
  • Pacing
    10.4%
  • WAVA
    54.14
  • Stride(cm)
    74
  • Cals
    422
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1795
  • Asc(m)
    189
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.24km - 1:19:43(7:47/km) 144/163bpm [1121b/km] 422cal 7.7/9.51kmph
1:19:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 +58 16:45 111 76-138 1860 179 174-190 10/14
0.50 7:12 3:00 12:01 132 117-138 1587 178 174-180 10/9
0.75 10:15 3:03 12:13 141 138-143 1723 176 174-178 14/16
1.00 13:11 2:56 11:45 145 138-150 1703 176 172-180 20/21
1.25 16:24 3:13 +17 12:50 149 134-157 1913 176 172-178 14/16
1.50 19:16 2:53 11:31 146 135-151 1681 176 172-180 14/18
1.75 22:18 3:01 12:06 146 140-153 1766 174 170-178 10/17
2.00 25:20 3:02 12:10 148 139-156 1800 173 172-174 17/17
2.25 28:22 3:02 12:09 150 145-156 1822 173 172-174 16/12
2.50 31:28 3:05 12:22 150 145-157 1854 173 168-176 8/11
2.75 34:39 3:11 12:44 144 137-149 1833 172 170-174 11/7
3.00 37:47 3:08 12:31 148 145-150 1853 172 170-174 5/5
3.25 47:22 9:36 +6:25 38:23 139 104-151 5335 171 168-176 8/8
3.50 50:38 3:16 13:02 139 121-145 1812 173 170-180 5/7
3.75 53:45 3:07 12:29 146 138-153 1823 173 170-176 9/6
4.00 56:52 3:07 12:27 147 142-155 1829 173 170-178 7/5
4.25 59:58 3:06 12:23 149 142-154 1845 173 170-176 7/12
4.50 1:03:18 3:20 13:19 146 142-152 1945 170 168-172 8/8
4.75 1:06:43 3:25 13:41 147 142-151 2010 169 164-172 6/6
5.00 1:10:05 3:22 13:29 147 140-152 1981 170 168-174 9/7
5.25 1:14:28 4:24 +58 17:34 138 122-150 2425 172 158-178 10/9
5.50 1:17:56 3:28 13:51 145 140-150 2008 170 166-176 17/11
5.75 1:26:36 8:40 +5:22 34:41 145 111-154 5030 172 168-184 14/11
6.00 1:29:37 3:00 12:01 146 110-161 1754 178 174-184 6/5
6.25 1:32:39 3:02 +5 12:07 159 156-162 1927 179 174-182 11/11
6.36 1:34:19 1:40 +30 15:07 147 135-158 2221 172 90-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 12:12

  • Cadence Distribution

    174 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 173 6.4 1:18:50 13:37
    Walk 7.5 119 0 7:42 16:55:12
    Still 0.1 - - 8 -
    Pause 7.5 - - 7:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 42.44% More
    800m 5:47 11:39 51.34% More
    1km 7:19 11:47 51.56% More
    Mile 11:56 11:56 50.18% More
    5k 39:05 12:35 53.49% More
    5 miles 1:10:01 14:00 48.30% More
    10k 1:32:06 14:49 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 53.38
    5km 37:18 12:00 56.04
    5M 1:01:46 12:21 54.76
    10km 1:17:46 12:31 54.13
    10M 2:08:47 12:53 54.39
    Half 2:51:28 13:05 54.35
    20M 4:28:31 13:26 53.68
    Mara 5:57:30 13:39 52.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here