Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 6:34pm by Trish

Run > General
  • Time
    41:08
  • Miles
    3.11
  • Min/mi
    13:14
  • Pacing
    35.1%
  • WAVA
    50.92
  • Stride(cm)
    74
  • Cals
    217
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1775
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.01km - 41:08(8:12/km) 134/150bpm [1100b/km] 217cal 7.31/9.57kmph
41:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 115 99-126 1609 175 116-186 9/5
0.25 3:25 1:40 13:22 125 117-131 1670 164 94-184 8/9
0.38 5:01 1:35 12:43 130 125-135 1654 174 118-186 5/6
0.50 6:34 1:33 12:26 133 126-139 1653 179 132-188 10/14
0.63 8:12 1:38 13:06 136 128-141 1781 167 116-188 6/3
0.75 9:47 1:35 12:41 135 132-140 1713 152 90-188 4/8
0.88 11:27 1:39 13:15 133 127-139 1763 166 118-186 10/5
1.00 13:07 1:40 13:22 138 126-144 1845 171 90-186 3/7
1.13 14:52 1:45 14:01 140 132-146 1963 156 118-186 8/7
1.25 16:27 1:35 12:37 137 129-145 1728 166 118-188 11/2
1.38 18:07 1:40 13:21 132 120-142 1762 164 94-184 6/12
1.50 19:57 1:50 14:43 130 119-138 1914 169 86-188 8/6
1.63 21:37 1:40 13:21 134 125-142 1789 160 116-186 4/6
1.75 23:18 1:41 13:30 134 130-141 1808 167 90-184 13/9
1.88 24:51 1:32 12:18 138 133-145 1698 159 114-186 8/15
2.00 26:26 1:35 12:40 141 135-147 1786 165 90-184 7/2
2.13 27:59 1:33 12:27 141 133-149 1756 161 122-188 3/6
2.25 29:37 1:37 12:59 142 134-147 1844 165 90-188 11/9
2.38 31:20 1:43 13:45 136 127-141 1869 160 122-188 6/11
2.50 33:14 1:54 15:11 136 131-141 2065 172 130-184 7/7
2.63 34:56 1:42 13:37 136 130-141 1852 159 116-186 11/8
2.75 36:36 1:40 13:19 135 129-141 1798 163 116-184 6/8
2.88 38:08 1:33 12:21 136 130-140 1679 163 86-184 7/3
3.00 39:47 1:38 13:07 136 131-140 1785 166 90-184 9/10
3.11 45:21 5:34 +4:13 48:41 125 103-140 6085 175 94-188 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 14:23
    11 6.6% 12:54

  • Cadence Distribution

    165 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 180 2.7 31:56 11:56
    Walk 29.4 122 0.4 13:20 30:18
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 39.28% More
    800m 6:10 12:24 48.20% More
    1km 7:46 12:30 48.58% More
    Mile 12:50 12:50 46.64% More
    5k 45:15 14:34 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 48.48
    5km 41:05 13:13 50.88
    5M 1:08:03 13:37 49.70
    10km 1:25:40 13:47 49.14
    10M 2:21:52 14:11 49.38
    Half 3:08:53 14:25 49.33
    20M 4:55:46 14:47 48.74
    Mara 6:33:48 15:02 48.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here