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Sun 15th Jun 2025 at 8:36am by Trish

Run > General
  • Time
    52:12
  • Miles
    4.19
  • Min/mi
    12:27
  • Pacing
    63.4%
  • WAVA
    54.22
  • Stride(cm)
    74
  • Cals
    269
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1807
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.75km - 52:12(7:44/km) 146/165bpm [1129b/km] 269cal 7.75/9.51kmph
52:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 110 93-124 1379 182 174-188 6/0
0.25 3:06 1:32 12:15 129 124-133 1581 176 172-178 8/9
0.38 4:32 1:26 11:31 134 124-141 1544 176 172-178 3/5
0.50 6:03 1:31 12:05 137 135-139 1655 162 88-176 12/3
0.63 7:32 1:29 11:54 137 134-140 1631 175 174-180 6/6
0.75 9:07 1:35 12:41 139 135-144 1763 175 172-178 3/12
0.88 10:37 1:30 12:00 139 137-142 1668 174 172-178 15/7
1.00 12:05 1:27 11:38 145 142-147 1686 175 174-178 4/8
1.13 13:30 1:25 11:23 144 141-147 1639 176 172-180 8/10
1.25 14:58 1:28 11:47 146 146-147 1721 168 86-176 3/5
1.38 16:25 1:26 11:29 149 146-156 1711 174 172-176 3/12
1.50 17:53 1:29 11:52 154 153-156 1827 175 172-178 6/1
1.63 19:26 1:33 12:24 157 155-159 1946 174 172-176 7/4
1.75 21:01 1:35 12:39 152 148-157 1922 172 170-174 7/6
1.88 22:35 1:34 12:33 156 152-159 1957 174 172-174 11/8
2.00 24:13 1:37 12:58 158 152-165 2049 173 170-176 3/7
2.13 25:48 1:35 12:41 144 140-149 1826 174 170-176 8/10
2.25 27:52 2:05 +22 16:38 137 128-144 2278 175 172-178 5/3
2.38 29:22 1:29 11:55 137 135-140 1632 176 172-178 7/6
2.50 31:35 2:14 +33 17:50 146 143-151 2603 175 172-180 6/6
2.63 33:33 1:58 +14 15:41 151 143-155 2368 174 170-178 7/9
2.75 35:02 1:29 11:50 151 148-154 1786 177 174-178 5/5
2.88 39:00 3:58 +2:28 31:47 135 109-157 4292 170 104-180 2/2
3.00 40:43 1:42 13:39 146 137-152 1994 173 172-178 2/7
3.13 42:28 1:45 14:00 151 147-156 2113 172 166-174 13/3
3.25 44:01 1:33 12:24 155 151-159 1922 174 174-176 6/7
3.38 45:46 1:45 14:03 156 152-160 2191 173 170-176 9/4
3.50 48:02 2:16 +37 18:08 146 138-155 2647 175 170-180 5/3
3.63 49:54 1:52 +15 14:52 142 137-148 2111 175 174-178 6/4
3.75 51:21 1:27 11:37 152 143-160 1766 177 174-178 4/10
3.88 53:02 1:41 +9 13:32 155 148-159 2097 175 174-178 4/5
4.00 54:50 1:48 +17 14:22 151 142-156 2170 177 174-180 5/4
4.13 56:16 1:26 11:29 158 155-161 1814 177 176-178 7/3
4.19 57:05 49 12:10 157 153-160 1910 177 174-180 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 11:55
    11 6.8% 12:55

  • Cadence Distribution

    174 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 175 4.2 51:37 13:29
    Walk 1.0 96 0 36 30:18
    Still 0.4 - - 13 -
    Pause 7.5 - - 4:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 42.65% More
    800m 5:43 11:31 51.90% More
    1km 7:07 11:27 53.04% More
    Mile 11:49 11:49 50.67% More
    5k 42:11 13:35 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 52.36
    5km 38:01 12:14 54.98
    5M 1:02:57 12:35 53.73
    10km 1:19:16 12:45 53.10
    10M 2:11:15 13:08 53.37
    Half 2:54:45 13:20 53.32
    20M 4:33:40 13:41 52.67
    Mara 6:04:21 13:54 51.96
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