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Sun 8th Jun 2025 at 9:54am by Trish

Walk > General
  • Time
    1:44:01
  • Miles
    6.49
  • Min/mi
    16:02
  • Stride(cm)
    74
  • Cals
    248
  • Cadence
    135
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    1498
  • Asc(m)
    255
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 64/70bpm [767b/km] 33cal 62/66rpm 5/5.91kmph
2) 1km - 11:30(11:30/km) 63/73bpm [724b/km] 11cal 63/124rpm 5.22/6.35kmph
3) 1km - 9:58(9:58/km) 73/83bpm [728b/km] 10cal 64/69rpm 6.02/6.62kmph
4) 1km - 9:40(9:40/km) 79/85bpm [763b/km] 12cal 66/71rpm 6.21/6.55kmph
5) 1km - 9:44(9:44/km) 81/95bpm [789b/km] 13cal 66/74rpm 6.16/7.22kmph
6) 1km - 9:36(9:36/km) 88/96bpm [845b/km] 17cal 66/81rpm 6.25/7.05kmph
7) 1km - 9:26(9:26/km) 88/124bpm [829b/km] 17cal 67/71rpm 6.36/6.55kmph
8) 1km - 9:22(9:22/km) 125/133bpm [1171b/km] 39cal 67/73rpm 6.4/6.65kmph
9) 1km - 9:48(9:48/km) 129/136bpm [1264b/km] 40cal 63/72rpm 6.12/6.79kmph
10) 1km - 9:12(9:12/km) 132/138bpm [1213b/km] 39cal 64/102rpm 6.53/7.05kmph
11) 0.44km - 3:46(8:33/km) 139/145bpm [1187b/km] 17cal 70/81rpm 7.02/7.32kmph
11:59 11:30 9:58 9:40 9:44 9:36 9:26 9:22 9:48 9:12 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:54 62 59-66 1234 124 110-128 8/41
0.50 9:41 4:43 18:52 65 62-69 1226 125 122-130 16/24
0.75 14:26 4:44 18:57 63 60-67 1194 125 122-130 21/11
1.00 19:07 4:42 18:46 63 59-68 1182 125 120-128 19/22
1.25 23:36 4:29 17:55 65 59-73 1165 129 124-134 17/11
1.50 27:44 4:08 16:33 72 66-78 1192 131 128-134 19/20
1.75 31:43 3:59 15:56 74 67-81 1179 133 130-138 14/17
2.00 35:32 3:49 15:16 77 70-84 1175 135 130-136 12/21
2.25 39:23 3:51 15:24 80 75-83 1232 134 130-138 8/9
2.50 43:20 3:57 15:49 77 72-82 1218 134 130-142 10/11
2.75 47:17 3:57 15:46 79 73-84 1246 135 132-140 6/10
3.00 51:16 3:59 15:55 81 73-86 1289 136 132-144 24/15
3.25 55:03 3:48 15:11 88 80-96 1337 136 122-148 11/14
3.50 59:00 3:57 15:48 89 80-95 1406 139 130-162 11/14
3.75 1:02:47 3:46 15:06 85 77-92 1283 138 132-142 6/4
4.00 1:06:35 3:48 15:11 77 62-92 1170 135 126-140 5/5
4.25 1:10:25 3:50 15:22 91 73-121 1398 134 132-140 12/16
4.50 1:14:10 3:45 14:59 123 113-129 1844 138 130-146 8/6
4.75 1:17:58 3:48 15:13 124 119-128 1886 136 134-140 11/10
5.00 1:21:43 3:45 15:01 129 124-133 1938 139 134-144 22/16
5.25 1:25:44 4:01 16:04 130 126-136 2088 139 120-144 8/15
5.50 1:29:42 3:58 15:50 128 124-132 2027 139 128-144 19/12
5.75 1:33:30 3:48 15:13 128 120-135 1947 139 134-204 19/14
6.00 1:37:16 3:46 15:05 132 126-137 1990 143 134-204 13/11
6.25 1:40:45 3:29 13:55 134 129-138 1864 146 142-152 8/12
6.49 1:44:55 4:10 +53 17:30 139 130-145 2433 152 144-160 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.5% 15:37

  • Cadence Distribution

    135 avge / 204 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:52 More
    800m 7:01 14:07 More
    1km 8:57 14:24 More
    Mile 14:45 14:45 More
    5k 47:10 15:11 More
    5 miles 1:16:47 15:21 More
    10k 1:39:07 15:57 More
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