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About Me
Started running in Nov 07 after nearly 20 year break. Now 12 years later still out 3 times a week for a run. Show More...

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Recent Training
30th Mar	General	4.4mi	39:48
28th Mar	General	4.3mi	38:33
26th Mar	General	4.3mi	37:39
25th Mar	General	3.2mi	26:09
23rd Mar	General	4.2mi	36:54

12 Month Benchmarks	Run	Bike
Mile	7:24	11:46
5k	23:56	44:48
5mi	43:56	1:48:29
10k	57:11	0

Recent Pictures

2023 Targets	Set your targets
Run 750

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Buddies (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2014
5mi	2	38:35 7:43/mi	61.66	39:00 60.50	38:35 61.66
10km	2	54:40 8:48/mi	56.74			54:40 56.74

2020		Result	WAVA	Distance
8 Feb	Chichester Harbour Run		0.00	15km
2014		Result	WAVA	Distance
10 Aug	Darlington 10k PB	54:40	56.74	10km
2009		Result	WAVA	Distance
10 Jun	Hayling Billy 5 PB	38:35	61.66	5mi
2008		Result	WAVA	Distance
11 Jun	Hayling Billy 5 SB	39:00	60.50	5mi
23 Mar	Oakhaven Easter 10k	49:23	59.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	39	66	69	0	0	0	0	0	0	0	0	0	173
2022	60	57	63	49	61	56	53	67	62	63	43	50	683
2022	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	0	0	0	0	0	0	0	4	7	0	0	0	11
2021	63	7	14	17	24	18	31	68	52	69	63	33	459
2020	0	0	0	11	0	0	0	0	0	0	0	0	11
2020	108	69	23	47	80	74	81	84	76	48	53	81	823
2019	55	51	56	71	73	74	67	71	27	71	101	101	817
2018	10	16	8	2	15	31	8	48	31	45	4	3	220
2017	82	84	9	64	79	66	27	8	0	0	0	0	418
2016	82	99	86	109	87	101	106	104	43	94	59	32	1003
2016	0	0	0	0	1	6	0	0	0	0	0	0	7
2015	87	98	78	105	93	106	88	96	47	85	58	41	982
2015	0	0	1	4	0	0	0	0	0	0	0	0	5
2014	84	87	100	87	92	90	66	95	39	76	52	33	902
2014	0	0	0	0	0	0	4	3	0	0	0	0	7
2013	72	69	85	85	96	63	91	108	69	100	86	76	1000
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	78	86	92	79	92	53	81	62	52	109	95	54	933
2011	75	86	95	65	89	89	74	107	49	48	85	57	919
2010	67	70	72	103	71	79	59	54	120	99	101	17	912
2009	75	69	107	100	101	80	84	76	90	85	70	64	1001
2009	6	0	3	0	0	0	3	0	10	0	0	0	22
2008	0	0	0	3	0	0	0	0	0	0	0	0	3
2008	39	69	88	88	83	63	18	16	59	75	100	32	731
2008	0	9	0	3	12	0	0	0	0	0	0	0	23
2007	0	0	0	0	0	0	0	0	0	0	26	19	45

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
3.1mi, 25:51 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 164/166bpm [1337b/mi] 110cal 2) 1m - 8:28(8:28/m) 164/164bpm [1389b/mi] 112cal 3) 1m - 8:27(8:27/m) 181/197bpm [1530b/mi] 112cal 4) 0.1m - 47(7:59/m) 191/193bpm [1524b/mi] 11cal Add a comment	5.6mi, 51:29 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 2) 1m - 8:59(8:59/m) 3) 1m - 8:58(8:58/m) 4) 1m - 9:31(9:31/m) 5) 1m - 9:45(9:45/m) 6) 0.6m - 5:16(8:44/m) Add a comment	-	4.3mi, 39:00 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 2) 1m - 8:12(8:12/m) 3) 1m - 8:38(8:38/m) 4) 1m - 11:00(11:00/m) 5) 0.31m - 2:40(8:41/m) Add a comment	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
3.2mi, 25:46 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 166/166bpm [1308b/mi] 2) 1m - 8:02(8:02/m) 166/166bpm [1334b/mi] 3) 1m - 8:14(8:14/m) 166/166bpm [1367b/mi] 4) 0.21m - 1:37(7:43/m) 166/166bpm [1282b/mi] Add a comment	5.4mi, 49:41 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 2) 1m - 8:21(8:21/m) 3) 1m - 8:58(8:58/m) 4) 1m - 11:03(11:03/m) 5) 1m - 8:52(8:52/m) 6) 0.37m - 3:36(9:39/m) Add a comment	-	4.2mi, 37:42 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 166/175bpm [1500b/mi] 111cal 2) 1m - 8:53(8:53/m) 179/183bpm [1590b/mi] 113cal 3) 1m - 9:15(9:15/m) 182/185bpm [1684b/mi] 115cal 4) 1m - 9:11(9:11/m) 183/186bpm [1681b/mi] 113cal 5) 0.16m - 1:21(8:27/m) 184/186bpm [1555b/mi] 17cal Add a comment	-	4.3mi, 39:13 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 2) 1m - 8:35(8:35/m) 3) 1m - 8:54(8:54/m) 4) 1m - 8:44(8:44/m) 5) 0.3m - 3:35(12:01/m) Add a comment	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
3.2mi, 25:36 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 178/178bpm [1419b/mi] 2) 1m - 8:04(8:04/m) 159/178bpm [1279b/mi] 3) 1m - 8:05(8:05/m) 158/162bpm [1277b/mi] 4) 0.2m - 1:28(7:26/m) 162/165bpm [1202b/mi] Add a comment	5.1mi, 46:35 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 166/174bpm [1497b/mi] 111cal 2) 1m - 8:48(8:48/m) 177/181bpm [1558b/mi] 113cal 3) 1m - 9:40(9:40/m) 129/182bpm [1247b/mi] 115cal 4) 1m - 9:06(9:06/m) 167/173bpm [1520b/mi] 114cal 5) 1m - 9:10(9:10/m) 155/182bpm [1421b/mi] 113cal 6) 0.09m - 50(9:04/m) 165/167bpm [1495b/mi] 11cal Add a comment	-	5.3mi, 53:15 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 2) 1m - 8:17(8:17/m) 3) 1m - 8:59(8:59/m) 4) 1m - 10:58(10:58/m) 5) 1m - 12:00(12:00/m) 6) 0.28m - 2:34(9:06/m) Add a comment	-	4.2mi, 36:54 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 166/178bpm [1472b/mi] 110cal 2) 1m - 8:47(8:47/m) 180/183bpm [1581b/mi] 114cal 3) 1m - 9:03(9:03/m) 182/184bpm [1647b/mi] 114cal 4) 1m - 8:49(8:49/m) 182/182bpm [1605b/mi] 113cal 5) 0.16m - 1:23(8:42/m) 181/182bpm [1574b/mi] 19cal Add a comment	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
3.2mi, 26:09 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 172/183bpm [1419b/mi] 110cal 2) 1m - 8:18(8:18/m) 176/183bpm [1461b/mi] 114cal 3) 1m - 8:18(8:18/m) 154/159bpm [1278b/mi] 114cal 4) 0.16m - 1:18(8:22/m) 159/163bpm [1331b/mi] 17cal Add a comment	4.3mi, 37:39 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 2) 1m - 8:35(8:35/m) 3) 1m - 8:54(8:54/m) 4) 1m - 8:45(8:45/m) 5) 0.27m - 2:21(8:40/m) Add a comment	-	4.3mi, 38:33 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 2) 1m - 8:35(8:35/m) 3) 1m - 8:59(8:59/m) 4) 1m - 8:41(8:41/m) 5) 0.3m - 3:11(10:33/m) Add a comment	-	4.4mi, 39:48 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 2) 1m - 8:33(8:33/m) 3) 1m - 9:09(9:09/m) 4) 1m - 8:45(8:45/m) 5) 0.35m - 3:05(8:53/m) Add a comment	-

HavPete
M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

HavPete M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

HavPete
M60