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Short Strider M55

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Race Times

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Mileage

Training

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Watford Joggers

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Races
79
Miles
6460
WAVA
62.62%
Mile
7:26
5k
25:48
5M
39:34
10k
54:13
Half
1:57:12
Mara
5:12:09

Race Standard

Grey Fox (59)

Planned Races
22nd Dec 19	Sunday XC League Race 3
5th Jan 20	Herts XC Champs
12th Jan 20	Sunday XC League Race 4
9th Feb 20	Sunday XC League Race 5

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This user has collected 95 badges.

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Groups

This user is a member of Fetch real ale drinkers (FRAD), FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018

2019 Targets

RUN
1174

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	7:26 7:26/mi	60.47			7:34 56.51		7:31 58.31			7:26 59.96	7:26 60.47
3km	2	15:06 8:06/mi	57.37			15:29 54.59		15:06 57.37
5km	23	25:48 8:18/mi	59.59			25:56 57.80		25:48 58.61	30:36 50.22	28:10 55.02	26:56 58.03	26:27 59.59
6km	3	35:28 9:31/mi	51.13		35:53 49.32		36:12 49.69	35:28 51.13
7km	1	45:44 10:31/mi	49.14									45:44 49.14
5mi	24	39:34 7:55/mi	62.62	44:46 54.46	43:26 56.59		39:34 62.62
10km	4	54:13 8:44/mi	58.88			54:13 57.08		56:26 56.21				55:15 58.88
15.5km	2	1:26:32 8:59/mi	56.81			1:26:32 56.81
12mi	1	1:55:32 9:38/mi	55.78								1:55:32 55.78
13.1mi	5	1:57:12 8:57/mi	59.44			2:01:52 55.41	1:57:12 58.12				2:02:44 57.49	1:59:48 59.44
16.5mi	1	2:39:28 9:42/mi	57.18									2:39:28 57.18
26.2mi	1	5:12:09 11:55/mi	48.12									5:12:09 48.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	85	85	82	84	130	118	84	108	154	82	82	11	1104
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	541
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.9mi, 21:47 Cross-Training - Walking Split Summary === 1) 0.93m - 21:47(23:27/m) 104/116bpm 135cal 41/63rpm 2.56/3.72mph Add a comment 2.2mi, 1:07:46 Cross-Training - Walking Split Summary === 1) 1m - 19:09(19:09/m) 83/94bpm 98cal 51/65rpm 3.13/3.74mph 2) 1m - 36:27(36:27/m) 78/102bpm 144cal 26/76rpm 1.65/6.41mph 3) 0.21m - 12:09(56:48/m) 75/93bpm 40cal 18/79rpm 1.06/10.31mph Add a comment 2.3mi, 24:14 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 122/135bpm 104cal 5.78/6.2mph 2) 1m - 10:29(10:29/m) 132/142bpm 111cal 5.73/6.72mph 3) 0.3m - 3:23(11:10/m) 134/141bpm 36cal 5.37/5.99mph Add a comment	2mi, 22:07 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 125/135bpm 113cal 5.25/5.74mph 2) 1m - 10:12(10:12/m) 128/134bpm 107cal 5.88/7.18mph 3) 0.04m - 29(11:51/m) 129/130bpm 4cal 5.06/6.03mph Add a comment	2.2mi, 24:04 Running - General Did a little bit more but a) Watch battery ran out when nearly home b) Had phone in reserve, but it decided to keep the distance I ran a secret 1) 1m - 10:42(10:42/m) 127/140bpm 110cal 5.61/6.22mph 2) 1m - 11:09(11:09/m) 138/149bpm 123cal 5.38/6.55mph 3) 0.22m - 2:13(10:09/m) 132/139bpm 23cal 5.91/6.1mph Add a comment 0.3mi, 6:00 Cross-Training - Walking Split Summary === 1) 0.33m - 6:00(18:16/m) 100/112bpm 34cal 53/61rpm 3.29/3.82mph Add a comment 0.8mi, 18:43 Cross-Training - Walking Split Summary === 1) 0.84m - 18:43(22:16/m) 98/107bpm 96cal 48/80rpm 2.69/3.92mph Add a comment 0.6mi, 13:48 Cross-Training - Walking Split Summary === 1) 0.63m - 13:48(21:57/m) 91/104bpm 73cal 47/76rpm 2.73/35.48mph Add a comment 0.5mi, 9:07 Cross-Training - Walking Split Summary === 1) 0.45m - 9:07(20:26/m) 92/103bpm 50cal 48/76rpm 2.94/3.74mph Add a comment	4.4mi, 44:14 Running - Commute Split Summary === 1) 1m - 10:41(10:41/m) 136/147bpm 117cal 5.62/6.12mph 2) 1m - 9:47(9:47/m) 148/155bpm 121cal 6.13/6.47mph 3) 1m - 9:55(9:55/m) 152/158bpm 126cal 6.05/6.78mph 4) 1m - 9:43(9:43/m) 154/158bpm 127cal 6.18/6.82mph 5) 0.37m - 4:08(11:20/m) 151/155bpm 50cal 5.29/6.03mph Add a comment 0.6mi, 11:04 Cross-Training - Walking Split Summary === 1) 0.6m - 11:04(18:22/m) 98/107bpm 65cal 55/79rpm 3.27/4.42mph Add a comment 0.6mi, 8:47 Cross-Training - Walking Split Summary === 1) 0.57m - 8:47(15:28/m) 98/112bpm 60cal 60/68rpm 3.88/58.94mph Add a comment 0.6mi, 11:40 Cross-Training - Walking Split Summary === 1) 0.58m - 11:40(20:04/m) 94/116bpm 67cal 51/69rpm 2.99/4.91mph Add a comment	6.6mi, 1:11:48 Running - Commute Split Summary === 1) 1m - 12:25(12:25/m) 139/152bpm 138cal 4.83/6.22mph 2) 1m - 10:28(10:28/m) 146/151bpm 120cal 5.73/6.89mph 3) 1m - 10:40(10:40/m) 147/153bpm 130cal 5.62/6.87mph 4) 1m - 9:48(9:48/m) 150/155bpm 122cal 6.12/6.64mph 5) 1m - 12:03(12:03/m) 152/164bpm 153cal 4.98/6.72mph 6) 1m - 10:20(10:20/m) 149/155bpm 124cal 5.81/6.28mph 7) 0.58m - 6:04(10:33/m) 143/149bpm 67cal 5.69/6.3mph Add a comment 0.7mi, 12:04 Cross-Training - Walking Split Summary === 1) 0.66m - 12:04(18:14/m) 100/115bpm 76cal 54/69rpm 3.29/4.72mph Add a comment 0.6mi, 10:08 Cross-Training - Walking Split Summary === 1) 0.57m - 10:08(17:40/m) 98/106bpm 61cal 56/77rpm 3.4/4.63mph Add a comment 0.4mi, 7:43 Cross-Training - Walking Split Summary === 1) 0.4m - 7:43(19:16/m) 105/115bpm 51cal 49/66rpm 3.11/4.38mph Add a comment	0.4mi, 6:12 Cross-Training - Walking Split Summary === 1) 0.39m - 6:12(15:59/m) 102/111bpm 41cal 56/77rpm 3.76/5.26mph Add a comment 1.1mi, 22:33 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 96/108bpm 120cal 44/62rpm 2.83/4.26mph 2) 0.06m - 1:21(24:28/m) 89/92bpm 6cal 46/78rpm 2.45/2.98mph Add a comment 0.5mi, 8:29 Cross-Training - Walking Split Summary === 1) 0.52m - 8:29(16:09/m) 108/117bpm 59cal 60/66rpm 3.72/4.36mph Add a comment 0.5mi, 7:29 Cross-Training - Walking Split Summary === 1) 0.45m - 7:29(16:36/m) 105/127bpm 50cal 54/79rpm 3.61/5.24mph Add a comment	3.6mi, 36:20 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 135/146bpm 117cal 5.57/6.8mph 2) 1m - 9:46(9:46/m) 147/153bpm 117cal 6.14/6.74mph 3) 1m - 9:41(9:41/m) 152/158bpm 122cal 6.2/6.62mph 4) 0.57m - 6:06(10:38/m) 147/152bpm 72cal 5.64/6.18mph Add a comment 0.4mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.37m - 6:32(17:49/m) 110/123bpm 48cal 51/64rpm 3.37/3.97mph Add a comment 0.7mi, 11:22 Cross-Training - Walking Split Summary === 1) 0.66m - 11:22(17:16/m) 101/112bpm 71cal 54/66rpm 3.48/4.93mph Add a comment 0.6mi, 10:50 Cross-Training - Walking Split Summary === 1) 0.59m - 10:50(18:24/m) 102/114bpm 68cal 55/79rpm 3.26/4.28mph Add a comment 0.5mi, 12:01 Cross-Training - Walking Split Summary === 1) 0.53m - 12:01(22:30/m) 93/107bpm 60cal 46/80rpm 2.67/4.84mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
5mi, 53:10 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 134/146bpm 112cal 5.7/6.14mph 2) 1m - 10:51(10:51/m) 140/157bpm 122cal 5.53/6.57mph 3) 1m - 10:36(10:36/m) 146/154bpm 125cal 5.66/6.74mph 4) 1m - 11:21(11:21/m) 148/159bpm 134cal 5.29/6.43mph 5) 0.99m - 9:50(9:57/m) 149/159bpm 119cal 6.03/7.64mph Add a comment	0.4mi, 7:28 Cross-Training - Walking Split Summary === 1) 0.4m - 7:28(18:45/m) 116/126bpm 63cal 51/77rpm 3.2/4.15mph Add a comment 3.7mi, 42:43 Running - General Split Summary === 1) 1m - 13:24(13:24/m) 129/146bpm 133cal 4.48/6.45mph 2) 1m - 10:33(10:33/m) 147/152bpm 125cal 5.68/6.43mph 3) 1m - 10:29(10:29/m) 147/152bpm 119cal 5.73/6.43mph 4) 0.71m - 8:17(11:40/m) 147/159bpm 95cal 5.14/5.76mph Add a comment 2mi, 22:40 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 138/159bpm 113cal 5.71/6.26mph 2) 1m - 11:37(11:37/m) 141/151bpm 123cal 5.17/5.66mph 3) 0.03m - 32(20:18/m) 144/146bpm 5cal 2.95/4.93mph Add a comment 0.5mi, 8:33 Cross-Training - Walking Split Summary === 1) 0.45m - 8:33(18:53/m) 101/115bpm 53cal 48/98rpm 3.18/5.11mph Add a comment	0.4mi, 7:45 Cross-Training - Walking Split Summary === 1) 0.4m - 7:45(19:29/m) 104/124bpm 54cal 44/69rpm 3.08/4.61mph Add a comment 0.5mi, 8:53 Cross-Training - Walking Split Summary === 1) 0.45m - 8:53(19:44/m) 93/109bpm 54cal 54/72rpm 3.04/4.34mph Add a comment 0.6mi, 11:20 Cross-Training - Walking Split Summary === 1) 0.61m - 11:20(18:41/m) 108/121bpm 79cal 54/75rpm 3.21/4.55mph Add a comment 0.6mi, 10:41 Cross-Training - Walking Split Summary === 1) 0.62m - 10:41(17:19/m) 97/115bpm 64cal 53/72rpm 3.47/4.28mph Add a comment	5.2mi, 52:00 Running - Intervals Split Summary === 1) 1m - 10:52(10:52/m) 142/159bpm 121cal 5.52/6.18mph 2) 1m - 9:18(9:18/m) 158/170bpm 124cal 6.45/7.26mph 3) 1m - 9:42(9:42/m) 155/164bpm 123cal 6.19/7.2mph 4) 1m - 9:36(9:36/m) 156/164bpm 126cal 6.25/7.26mph 5) 1m - 10:10(10:10/m) 155/164bpm 129cal 5.9/7.14mph 6) 0.21m - 2:22(11:31/m) 150/154bpm 27cal 5.21/5.63mph Add a comment 0.6mi, 11:40 Cross-Training - Walking Split Summary === 1) 0.64m - 11:40(18:17/m) 96/106bpm 66cal 57/85rpm 3.28/4.49mph Add a comment 0.4mi, 7:15 Cross-Training - Walking Split Summary === 1) 0.41m - 7:15(17:39/m) 101/114bpm 44cal 55/65rpm 3.4/4.11mph Add a comment	6.4mi, 1:07:39 Running - Commute Split Summary === 1) 1m - 12:25(12:25/m) 137/150bpm 134cal 4.83/6.16mph 2) 1m - 10:31(10:31/m) 146/153bpm 123cal 5.7/6.7mph 3) 1m - 10:28(10:28/m) 146/153bpm 123cal 5.73/6.8mph 4) 1m - 9:45(9:45/m) 152/159bpm 121cal 6.15/6.74mph 5) 1m - 10:03(10:03/m) 150/156bpm 123cal 5.97/6.51mph 6) 1m - 10:52(10:52/m) 153/160bpm 135cal 5.52/7.1mph 7) 0.36m - 3:34(9:56/m) 148/152bpm 41cal 6.04/7.87mph Add a comment 0.5mi, 8:12 Cross-Training - Walking Split Summary === 1) 0.51m - 8:12(16:14/m) 98/112bpm 59cal 57/103rpm 3.7/5.34mph Add a comment 0.8mi, 23:52 Cross-Training - Walking Split Summary === 1) 0.8m - 23:52(29:39/m) 97/116bpm 126cal 37/59rpm 2.02/3.32mph Add a comment 0.6mi, 9:26 Cross-Training - Walking Split Summary === 1) 0.57m - 9:26(16:26/m) 105/119bpm 59cal 57/93rpm 3.65/4.47mph Add a comment 0.4mi, 7:39 Cross-Training - Walking Split Summary === 1) 0.42m - 7:39(18:10/m) 105/114bpm 47cal 49/79rpm 3.3/5.01mph Add a comment	0.4mi, 8:00 Cross-Training - Walking Split Summary === 1) 0.36m - 8:00(22:10/m) 101/108bpm 50cal 40/62rpm 2.71/3.84mph Add a comment 1.1mi, 21:35 Cross-Training - Walking Split Summary === 1) 1m - 19:23(19:23/m) 99/122bpm 104cal 52/79rpm 3.09/4.17mph 2) 0.09m - 2:12(24:48/m) 89/100bpm 8cal 18/50rpm 2.42/2.61mph Add a comment 0.8mi, 25:11 Cross-Training - Walking Split Summary === 1) 0.79m - 25:11(31:46/m) 85/120bpm 112cal 32/68rpm 1.89/3.38mph Add a comment 0.6mi, 11:40 Cross-Training - Walking Split Summary === 1) 0.64m - 11:40(18:14/m) 104/118bpm 70cal 55/65rpm 3.29/4.34mph Add a comment 0.4mi, 6:41 Cross-Training - Walking Split Summary === 1) 0.4m - 6:41(16:36/m) 109/120bpm 47cal 53/78rpm 3.61/5.07mph Add a comment	0.7mi, 15:38 Cross-Training - Walking Split Summary === 1) 0.7m - 15:38(22:21/m) 100/112bpm 87cal 48/80rpm 2.68/4.01mph Add a comment 0.3mi, 6:33 Cross-Training - Walking Split Summary === 1) 0.34m - 6:33(19:24/m) 96/107bpm 38cal 49/63rpm 3.09/3.78mph Add a comment 0.7mi, 12:13 Cross-Training - Walking Split Summary === 1) 0.68m - 12:13(18:00/m) 98/108bpm 68cal 53/83rpm 3.33/4.51mph Add a comment 0.6mi, 10:39 Cross-Training - Walking Split Summary === 1) 0.55m - 10:39(19:24/m) 105/119bpm 64cal 51/117rpm 3.09/6.62mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.4mi, 15:19 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 124/135bpm 105cal 5.48/6.07mph 2) 0.09m - 1:00(11:47/m) 134/142bpm 10cal 5.09/5.66mph 3) 0.09m - 59(10:28/m) 138/142bpm 10cal 5.73/5.34mph 4) 0.23m - 2:23(10:16/m) 132/135bpm 25cal 5.85/6.28mph Add a comment	-	0.4mi, 6:48 Cross-Training - Walking Split Summary === 1) 0.36m - 6:48(19:05/m) 100/114bpm 40cal 46/63rpm 3.14/4.13mph Add a comment 0.8mi, 16:39 Cross-Training - Walking Split Summary === 1) 0.77m - 16:39(21:37/m) 92/117bpm 86cal 45/79rpm 2.78/4.8mph Add a comment 0.5mi, 10:32 Cross-Training - Walking Split Summary === 1) 0.5m - 10:32(21:14/m) 96/107bpm 57cal 46/76rpm 2.83/4.44mph Add a comment 0.4mi, 8:09 Cross-Training - Walking Split Summary === 1) 0.43m - 8:09(19:09/m) 95/103bpm 42cal 50/61rpm 3.13/4.13mph Add a comment	-	0.7mi, 16:48 Cross-Training - Walking Split Summary === 1) 0.73m - 16:48(23:05/m) 91/102bpm 83cal 42/62rpm 2.6/3.84mph Add a comment 0.6mi, 9:57 Cross-Training - Walking Split Summary === 1) 0.58m - 9:57(17:04/m) 102/117bpm 61cal 57/81rpm 3.52/4.47mph Add a comment 0.4mi, 5:40 Cross-Training - Walking Split Summary === 1) 0.38m - 5:40(14:53/m) 105/118bpm 38cal 61/67rpm 4.03/4.36mph Add a comment	0.3mi, 6:09 Cross-Training - Walking Split Summary === 1) 0.34m - 6:09(17:49/m) 120/134bpm 53cal 49/67rpm 3.37/4.42mph Add a comment 2.2mi, 22:34 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 142/150bpm 119cal 5.66/6.49mph 2) 1m - 10:13(10:13/m) 148/156bpm 122cal 5.87/6.47mph 3) 0.16m - 1:45(11:00/m) 150/152bpm 21cal 5.46/5.95mph Add a comment 0.3mi, 5:54 Cross-Training - Walking Split Summary === 1) 0.34m - 5:54(17:16/m) 116/129bpm 50cal 52/63rpm 3.47/4.32mph Add a comment 0.5mi, 9:28 Cross-Training - Walking Split Summary === 1) 0.53m - 9:28(17:44/m) 102/116bpm 58cal 55/67rpm 3.38/4.07mph Add a comment 0.4mi, 7:58 Cross-Training - Walking Split Summary === 1) 0.42m - 7:58(18:57/m) 107/120bpm 57cal 48/80rpm 3.17/4.32mph Add a comment	3.1mi, 34:00 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 141/153bpm 123cal 5.42/6.59mph 2) 1m - 10:16(10:16/m) 146/152bpm 118cal 5.85/6.03mph 3) 1m - 11:09(11:09/m) 142/150bpm 122cal 5.38/6.07mph 4) 0.13m - 1:32(11:58/m) 150/154bpm 17cal 5.01/5.87mph Add a comment 0.3mi, 5:16 Cross-Training - Walking Split Summary === 1) 0.33m - 5:16(15:49/m) 104/125bpm 37cal 56/67rpm 3.79/5.2mph Add a comment 0.7mi, 13:20 Cross-Training - Walking Split Summary === 1) 0.52m - 9:00(17:11/m) 100/116bpm 57cal 57/75rpm 3.49/4.61mph 2) 0.17m - 4:21(25:14/m) 102/114bpm 23cal 45/78rpm 2.38/2.63mph Add a comment 0.8mi, 18:56 Cross-Training - Walking Split Summary === 1) 0.83m - 18:56(22:44/m) 102/117bpm 111cal 42/68rpm 2.64/4.3mph Add a comment 0.4mi, 7:01 Cross-Training - Walking Split Summary === 1) 0.39m - 7:01(17:47/m) 104/117bpm 42cal 54/76rpm 3.38/4.24mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
5.7mi, 1:01:50 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 130/140bpm 112cal 5.38/6.16mph 2) 1m - 11:13(11:13/m) 137/151bpm 117cal 5.35/5.78mph 3) 1m - 10:55(10:55/m) 142/147bpm 119cal 5.49/5.99mph 4) 1m - 10:38(10:38/m) 143/147bpm 117cal 5.65/6.12mph 5) 1m - 10:40(10:40/m) 143/148bpm 117cal 5.63/6.1mph 6) 0.66m - 7:15(10:57/m) 145/150bpm 80cal 5.48/5.91mph Add a comment	-	0.3mi, 10:09 Cross-Training - Walking Split Summary === 1) 0.34m - 10:09(29:31/m) 104/118bpm 65cal 41/54rpm 2.03/2.67mph Add a comment 0.6mi, 16:00 Cross-Training - Walking Split Summary === 1) 0.61m - 16:00(26:21/m) 96/111bpm 88cal 39/74rpm 2.28/3.99mph Add a comment 0.4mi, 8:17 Cross-Training - Walking Split Summary === 1) 0.43m - 8:17(19:09/m) 97/105bpm 45cal 48/63rpm 3.13/4.01mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	5:12:09	48.12%
Gadebridge parkrun	5km	7 Sep	26:27	59.59%
Fountains Abbey parkrun	5km	17 Aug	27:26	57.46%
Midweek Road Race League Division 2 & 3 Race 3	10km	12 Jun	55:59	58.11%
St Albans Half Marathon	13.1mi	9 Jun	1:59:48	59.44%
Coombe Hill Race	7km	2 Jun	45:44	49.14%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	55:15	58.88%
Watford Joggers Harvey Jaquest Mile	1mi	15 May	7:26	60.47%
Gadebridge parkrun	5km	4 May	28:52	54.14%
Gadebridge parkrun	5km	2 Mar	28:20	55.16%
Naseby 1645	16.45mi	24 Feb	2:39:28	57.18%
Sunday League XC #5 Royston	5mi	10 Feb	58:15	44.35%
Sunday League XC #4 Watford	6.1mi	13 Jan	54:09	58.97%
2018	Distance	Date	Result	WAVA
Sunday League XC #3 Stevenage	5mi	16 Dec	41:56	61.61%
Sunday League XC #2 Trent Park	5mi	2 Dec	43:22	59.57%
Sunday League XC #1 Cheshunt	5mi	28 Oct	42:01	61.49%
Cassiobury parkrun	5km	30 Jun	26:56	58.03%
St Albans Half Marathon	13.1mi	10 Jun	2:02:44	57.49%
Watford Joggers, Harvey Jacquest Mile	1mi	16 May	7:26	59.96%
Gadebridge parkrun	5km	28 Apr	27:24	56.56%
Gadebridge parkrun	5km	7 Apr	27:46	55.81%
Watford Half Marathon	13.1mi	4 Feb	2:03:40	57.06%
Gade Valley Harriers VLM Training run #1	12mi	28 Jan	1:55:32	55.78%
Sunday League XC #4 Watford	6.1mi	14 Jan	58:02	54.56%
2017	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	17 Dec	42:57	59.64%
Gadebridge parkrun	5km	9 Dec	28:10	55.02%
Sunday League XC #2 Trent Park	5mi	12 Nov	44:30	57.57%
Sunday League XC #1 Cheshunt	5mi	29 Oct	44:24	57.70%
Gadebridge parkrun	5km	15 Jul	28:30	54.38%
Gadebridge parkrun	5km	15 Apr	29:58	51.28%
2016	Distance	Date	Result	WAVA
Sunday League XC #2 Grovelands	5mi	13 Nov	45:58	55.26%
Sunday League XC #1 Cheshunt	5mi	23 Oct	44:00	57.73%
Gadebridge parkrun	5km	27 Aug	30:36	50.22%
Gadebridge parkrun	5km	11 Jun	31:18	48.69%
Gadebridge parkrun	5km	4 Jun	32:24	47.03%
Sunday League XC #4 Watford	6.1mi	17 Jan	55:26	56.17%
Gadebridge parkrun	5km	9 Jan	31:02	49.11%
2015	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	6 Dec	44:41	56.38%
Sunday League XC #2 Trent Park	5mi	22 Nov	43:25	58.02%
Sunday League XC #1 Cheshunt	5mi	18 Oct	41:57	60.05%
Gadebridge parkrun	5km	19 Sep	27:11	56.06%
Watford Joggers Tracknight 3000m	3km	2 Sep	15:06	57.37%
Watford Joggers Tracknight Mile	1mi	2 Sep	7:31	58.31%
Gadebridge parkrun	5km	29 Aug	26:00	58.61%
Gadebridge parkrun	5km	22 Aug	28:32	53.41%
Gadebridge parkrun	5km	18 Jul	26:03	58.50%
Hemel 10k	10km	12 Jul	56:26	56.21%
South Oxhey parkrun	5km	27 Jun	25:48	58.58%
Gadebridge parkrun	5km	13 Jun	27:49	54.33%
Coombe Hill Race	6km	7 Jun	35:28	51.13%
Gadebridge parkrun	5km	30 May	27:01	55.94%
Gadebridge parkrun	5km	16 May	27:25	55.12%
Cross Country League Royston	5.4mi	15 Feb	50:55	52.99%
Cross Country League Trent Park	5mi	11 Jan	48:26	51.58%
2014	Distance	Date	Result	WAVA
Coombe Hill Race	6km	1 Jun	36:12	49.69%
Pednor 5	5mi	5 May	39:34	62.62%
Herts Veteran Cross Country Championship	5.2mi	16 Mar	50:12	51.33%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:57:12	58.12%
Cross Country League Watford	6.1mi	16 Feb	52:38	58.19%
Cross Country League Royston	5.4mi	12 Jan	50:34	52.92%
2013	Distance	Date	Result	WAVA
Cross Country League Trent Park	5mi	8 Dec	42:45	57.96%
St Albans parkrun	5km	30 Nov	25:56	57.80%
Cross Country League 2 Grovelands	5mi	24 Nov	41:40	59.47%
Cross Country League 1 Cheshunt	5mi	27 Oct	44:49	55.29%
Ridgeway Run	15.5km	13 Oct	1:26:32	56.81%
Watford Joggers 3000m	3km	5 Jun	15:29	54.59%
Watford Joggers Mile	1mi	5 Jun	7:34	56.51%
Watford 10k	10km	6 May	54:13	57.08%
Berkhamsted Half Marathon	13.1mi	3 Mar	2:01:52	55.41%
Cross Country League 5 Watford	6.1mi	17 Feb	54:55	55.32%
Cross Country League 4 Royston	5mi	13 Jan	51:45	47.49%
2012	Distance	Date	Result	WAVA
Cross Country League 3 St Albans	5mi	9 Dec	50:42	48.48%
Cross Country League 2 Grovelands	5mi	25 Nov	46:55	52.39%
Cross country League 1 broxbourne	5mi	28 Oct	43:26	56.59%
Ridgeway Run	15.5km	14 Oct	1:30:45	53.72%
Coombe Hill Race	6km	3 Jun	35:53	49.32%
2011	Distance	Date	Result	WAVA
Sunday XC League - Race 3 Watford	5mi	11 Dec	51:56	46.94%
Sunday XC League - Race 2 Trent Park	5mi	20 Nov	45:20	53.78%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	44:46	54.46%

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