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Short Strider is a Fetch Supporter!

Short Strider M55

About

Race Times

All Races

Mileage

Training

Watford Joggers

Races
80
Miles
6579
WAVA
62.62%
Mile
7:26
5k
25:48
5M
39:34
10k
54:13
Half
1:57:12
Mara
5:12:09

Planned Races
1st Mar 20	BERKHAMSTED HALF MARATHON
3rd May 20	Rightmove MK Half Marathon

Best Badges

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Groups

This user is a member of Fetch real ale drinkers (FRAD), FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

RUN
960
WALK
725

Set your targets for 2020

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	7:26 7:26/mi	60.47			7:34 56.51		7:31 58.31			7:26 59.96	7:26 60.47
3km	2	15:06 8:06/mi	57.37			15:29 54.59		15:06 57.37
5km	23	25:48 8:18/mi	59.59			25:56 57.80		25:48 58.61	30:36 50.22	28:10 55.02	26:56 58.03	26:27 59.59
6km	3	35:28 9:31/mi	51.13		35:53 49.32		36:12 49.69	35:28 51.13
7km	1	45:44 10:31/mi	49.14									45:44 49.14
5mi	24	39:34 7:55/mi	62.62	44:46 54.46	43:26 56.59		39:34 62.62
10km	4	54:13 8:44/mi	58.88			54:13 57.08		56:26 56.21				55:15 58.88
15.5km	2	1:26:32 8:59/mi	56.81			1:26:32 56.81
12mi	1	1:55:32 9:38/mi	55.78								1:55:32 55.78
13.1mi	5	1:57:12 8:57/mi	59.44			2:01:52 55.41	1:57:12 58.12				2:02:44 57.49	1:59:48 59.44
16.5mi	1	2:39:28 9:42/mi	57.18									2:39:28 57.18
26.2mi	1	5:12:09 11:55/mi	48.12									5:12:09 48.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	82	29	0	0	0	0	0	0	0	0	0	0	112
2019	85	85	82	84	130	118	84	108	154	82	82	18	1111
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	541
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0.4mi, 6:53 Cross-Training - Walking Split Summary === 1) 0.38m - 6:53(18:07/m) 93/109bpm 36cal 56/66rpm 3.31/4.03mph Add a comment 1mi, 23:53 Cross-Training - Walking Split Summary === 1) 1m - 22:18(22:18/m) 90/113bpm 108cal 46/80rpm 2.69/4.19mph 2) 0.03m - 1:35(50:48/m) 87/93bpm 7cal 23/80rpm 1.18/1.77mph Add a comment 0.7mi, 20:44 Cross-Training - Walking Split Summary === 1) 0.68m - 20:44(30:22/m) 90/102bpm 97cal 38/60rpm 1.98/3.3mph Add a comment 0.6mi, 10:54 Cross-Training - Walking Split Summary === 1) 0.61m - 10:54(17:47/m) 107/118bpm 66cal 56/78rpm 3.37/4.61mph Add a comment 0.4mi, 7:34 Cross-Training - Walking Split Summary === 1) 0.43m - 7:34(17:34/m) 107/117bpm 49cal 53/80rpm 3.41/5.63mph Add a comment	0.4mi, 7:10 Cross-Training - Walking Split Summary === 1) 0.37m - 7:10(19:21/m) 89/99bpm 39cal 47/60rpm 3.1/3.8mph Add a comment 0.8mi, 14:41 Cross-Training - Walking Split Summary === 1) 0.76m - 14:41(19:25/m) 88/97bpm 73cal 51/62rpm 3.09/3.86mph Add a comment 0.6mi, 11:21 Cross-Training - Walking Split Summary === 1) 0.61m - 11:21(18:28/m) 101/123bpm 67cal 53/69rpm 3.25/4.76mph Add a comment 0.5mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.5m - 9:52(19:54/m) 106/122bpm 60cal 48/79rpm 3.01/4.76mph Add a comment	0.9mi, 16:07 Cross-Training - Walking Split Summary === 1) 0.91m - 16:07(17:40/m) 97/121bpm 95cal 54/62rpm 3.4/4.3mph Add a comment	12.2mi, 2:03:50 Running - Long Run Split Summary === 1) 1m - 10:30(10:30/m) 142/153bpm 113cal 5.72/6.32mph 2) 1m - 10:04(10:04/m) 152/163bpm 116cal 5.96/6.41mph 3) 1m - 10:00(10:00/m) 155/161bpm 118cal 6/6.74mph 4) 1m - 11:46(11:46/m) 160/170bpm 148cal 5.1/5.85mph 5) 1m - 10:05(10:05/m) 156/165bpm 122cal 5.95/6.87mph 6) 1m - 10:05(10:05/m) 152/157bpm 111cal 5.95/6.41mph 7) 1m - 9:46(9:46/m) 150/157bpm 109cal 6.14/6.59mph 8) 1m - 10:50(10:50/m) 159/167bpm 134cal 5.54/6.3mph 9) 1m - 9:56(9:56/m) 160/170bpm 125cal 6.04/6.72mph 10) 1m - 9:29(9:29/m) 162/167bpm 124cal 6.33/6.76mph 11) 1m - 9:12(9:12/m) 158/165bpm 116cal 6.52/6.91mph 12) 1m - 9:42(9:42/m) 162/168bpm 126cal 6.19/6.49mph 13) 0.21m - 2:26(11:29/m) 165/171bpm 32cal 5.22/6.32mph Add a comment 0.6mi, 8:04 Running - Warm Up Split Summary === 1) 0.61m - 8:04(13:10/m) 128/150bpm 76cal 4.55/7.12mph Add a comment	0.6mi, 16:00 Cross-Training - Walking Split Summary === 1) 0.58m - 16:00(27:25/m) 99/110bpm 87cal 24/85rpm 2.19/10.16mph Add a comment 0.8mi, 16:33 Cross-Training - Walking Split Summary === 1) 0.8m - 16:33(20:45/m) 96/104bpm 87cal 50/80rpm 2.89/4.11mph Add a comment 0.8mi, 27:10 Cross-Training - Walking Split Summary === 1) 0.84m - 27:10(32:27/m) 80/108bpm 108cal 28/77rpm 1.85/4.03mph Add a comment 0.6mi, 10:49 Cross-Training - Walking Split Summary === 1) 0.6m - 10:49(18:04/m) 99/117bpm 62cal 54/65rpm 3.32/4.15mph Add a comment 0.4mi, 8:33 Cross-Training - Walking Split Summary === 1) 0.43m - 8:33(19:42/m) 96/110bpm 49cal 50/79rpm 3.05/3.78mph Add a comment	6.6mi, 1:16:55 Running - Commute Split Summary === 1) 1m - 10:38(10:38/m) 133/143bpm 107cal 5.64/6.28mph 2) 1m - 10:42(10:42/m) 140/145bpm 112cal 5.61/5.99mph 3) 1m - 11:45(11:45/m) 144/155bpm 127cal 5.11/6.97mph 4) 1m - 12:37(12:37/m) 153/168bpm 146cal 4.76/5.91mph 5) 1m - 12:34(12:34/m) 143/156bpm 125cal 4.77/6.35mph 6) 1m - 11:32(11:32/m) 146/153bpm 123cal 5.2/6.72mph 7) 0.6m - 7:07(11:52/m) 145/151bpm 72cal 5.06/5.76mph Add a comment 0.6mi, 10:01 Cross-Training - Walking Split Summary === 1) 0.56m - 10:01(17:58/m) 95/103bpm 55cal 57/80rpm 3.34/4.59mph Add a comment 0.6mi, 10:44 Cross-Training - Walking Split Summary === 1) 0.62m - 10:44(17:16/m) 102/114bpm 60cal 58/81rpm 3.48/4.24mph Add a comment 0.4mi, 8:23 Cross-Training - Walking Split Summary === 1) 0.44m - 8:23(18:56/m) 101/113bpm 46cal 54/78rpm 3.17/7.6mph Add a comment	3.8mi, 45:32 Running - Commute Split Summary === 1) 1m - 11:22(11:22/m) 126/135bpm 107cal 5.28/6.01mph 2) 1m - 12:29(12:29/m) 132/139bpm 120cal 4.8/5.78mph 3) 1m - 11:30(11:30/m) 137/142bpm 113cal 5.22/5.51mph 4) 0.84m - 10:10(12:09/m) 140/147bpm 99cal 4.93/5.57mph Add a comment 0.7mi, 13:23 Cross-Training - Walking Split Summary === 1) 0.67m - 13:23(19:50/m) 94/104bpm 70cal 50/79rpm 3.02/4.72mph Add a comment 0.7mi, 15:14 Cross-Training - Walking Split Summary === 1) 0.65m - 15:14(23:26/m) 90/106bpm 75cal 43/60rpm 2.56/4.32mph Add a comment 0.6mi, 10:55 Cross-Training - Walking Split Summary === 1) 0.6m - 10:55(18:17/m) 105/116bpm 67cal 56/79rpm 3.28/4.3mph Add a comment 0.4mi, 7:51 Cross-Training - Walking Split Summary === 1) 0.44m - 7:51(18:03/m) 122/145bpm 62cal 50/83rpm 3.32/5.57mph Add a comment
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0.3mi, 5:08 Cross-Training - Walking Split Summary === 1) 0.31m - 5:08(16:32/m) 103/111bpm 28cal 56/64rpm 3.63/4.17mph Add a comment 0.4mi, 7:11 Cross-Training - Walking Split Summary === 1) 0.39m - 7:11(18:28/m) 104/115bpm 43cal 51/80rpm 3.25/4.15mph Add a comment 1mi, 27:55 Cross-Training - Walking Split Summary === 1) 1m - 26:41(26:41/m) 92/106bpm 132cal 36/68rpm 2.25/4.19mph 2) 0.04m - 1:13(33:30/m) 85/91bpm 6cal 27/70rpm 1.79/2.59mph Add a comment 0.6mi, 11:51 Cross-Training - Walking Split Summary === 1) 0.63m - 11:51(18:55/m) 98/119bpm 64cal 54/73rpm 3.17/4.03mph Add a comment 0.5mi, 8:18 Cross-Training - Walking Split Summary === 1) 0.45m - 8:18(18:21/m) 101/109bpm 48cal 52/78rpm 3.27/4.32mph Add a comment	3.5mi, 35:43 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 135/151bpm 111cal 5.5/6.07mph 2) 1m - 10:28(10:28/m) 148/155bpm 119cal 5.74/6.32mph 3) 1m - 9:33(9:33/m) 151/168bpm 112cal 6.28/6.91mph 4) 0.46m - 4:48(10:28/m) 142/149bpm 51cal 5.73/6.8mph Add a comment 0.8mi, 14:30 Cross-Training - Walking Split Summary === 1) 0.76m - 14:30(19:05/m) 98/115bpm 78cal 42/77rpm 3.15/4.99mph Add a comment 0.7mi, 15:04 Cross-Training - Walking Split Summary === 1) 0.74m - 15:04(20:17/m) 99/114bpm 81cal 50/85rpm 2.96/4.36mph Add a comment 0.6mi, 10:53 Cross-Training - Walking Split Summary === 1) 0.61m - 10:53(17:53/m) 103/115bpm 67cal 54/72rpm 3.35/45.83mph Add a comment 0.4mi, 7:30 Cross-Training - Walking Split Summary === 1) 0.42m - 7:30(18:03/m) 101/117bpm 47cal 53/77rpm 3.32/4.44mph Add a comment	2.7mi, 1:28:40 Cross-Training - Walking Split Summary === 1) 1m - 25:39(25:39/m) 100/128bpm 131cal 36/61rpm 2.34/17.22mph 2) 1m - 50:39(50:39/m) 91/119bpm 200cal 20/78rpm 1.19/4.19mph 3) 0.67m - 12:22(18:28/m) 100/110bpm 66cal 50/62rpm 3.25/3.65mph Add a comment	5.5mi, 57:07 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 130/141bpm 102cal 5.82/6.2mph 2) 1m - 10:57(10:57/m) 143/151bpm 118cal 5.48/6.47mph 3) 1m - 10:27(10:27/m) 149/157bpm 118cal 5.74/6.78mph 4) 1m - 10:04(10:04/m) 144/159bpm 111cal 5.96/6.8mph 5) 1m - 10:37(10:37/m) 149/160bpm 120cal 5.65/7.14mph 6) 0.46m - 4:43(10:20/m) 145/153bpm 52cal 5.81/6.51mph Add a comment	0.4mi, 6:39 Cross-Training - Walking Split Summary === 1) 0.45m - 16:44(36:48/m) 94/113bpm 89cal 22/82rpm 1.63/4.84mph Add a comment 0.7mi, 13:18 Cross-Training - Walking Split Summary === 1) 0.66m - 13:18(20:12/m) 96/107bpm 67cal 51/79rpm 2.97/4.28mph Add a comment 0.6mi, 10:31 Cross-Training - Walking Split Summary === 1) 0.56m - 10:31(18:50/m) 111/123bpm 75cal 52/90rpm 3.19/4.28mph Add a comment 0.4mi, 6:30 Cross-Training - Walking Split Summary === 1) 0.39m - 6:30(16:41/m) 100/119bpm 38cal 50/120rpm 3.6/8.5mph Add a comment	9.2mi, 1:47:40 Running - Commute Split Summary === 1) 1m - 10:48(10:48/m) 132/141bpm 110cal 5.56/6.49mph 2) 1m - 10:45(10:45/m) 141/146bpm 114cal 5.58/6.22mph 3) 1m - 12:34(12:34/m) 152/169bpm 148cal 4.77/6.51mph 4) 1m - 12:44(12:44/m) 147/164bpm 137cal 4.71/6.45mph 5) 1m - 11:45(11:45/m) 149/160bpm 129cal 5.1/6.49mph 6) 1m - 12:10(12:10/m) 151/160bpm 138cal 4.93/6.24mph 7) 1m - 11:31(11:31/m) 144/157bpm 119cal 5.21/6.12mph 8) 1m - 11:23(11:23/m) 149/160bpm 121cal 5.27/6.05mph 9) 1m - 11:49(11:49/m) 150/158bpm 130cal 5.08/5.91mph 10) 0.18m - 2:11(12:11/m) 150/154bpm 24cal 4.92/5.45mph Add a comment 0.7mi, 13:17 Cross-Training - Walking Split Summary === 1) 0.66m - 13:17(20:09/m) 91/102bpm 66cal 50/79rpm 2.98/3.8mph Add a comment 0.6mi, 11:19 Cross-Training - Walking Split Summary === 1) 0.61m - 11:19(18:24/m) 97/111bpm 65cal 56/85rpm 3.26/4.22mph Add a comment 0.4mi, 7:31 Cross-Training - Walking Split Summary === 1) 0.44m - 7:31(17:13/m) 114/128bpm 54cal 51/83rpm 3.49/5.22mph Add a comment	0.4mi, 6:40 Cross-Training - Walking Split Summary === 1) 0.36m - 6:40(18:30/m) 103/115bpm 42cal 50/62rpm 3.24/3.88mph Add a comment 0.7mi, 12:39 Cross-Training - Walking Split Summary === 1) 0.66m - 12:39(19:15/m) 102/119bpm 76cal 54/78rpm 3.12/4.36mph Add a comment 0.6mi, 11:00 Cross-Training - Walking Split Summary === 1) 0.59m - 11:00(18:29/m) 105/117bpm 67cal 54/75rpm 3.25/4.13mph Add a comment 2mi, 34:06 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 100/115bpm 98cal 53/66rpm 3.49/4.32mph 2) 0.97m - 16:54(17:24/m) 113/121bpm 112cal 54/79rpm 3.45/4.61mph Add a comment 1.5mi, 25:57 Cross-Training - Walking Split Summary === 1) 1m - 17:08(17:08/m) 96/117bpm 92cal 55/64rpm 3.5/3.97mph 2) 0.45m - 8:49(19:46/m) 96/114bpm 46cal 48/60rpm 3.03/3.9mph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
3mi, 30:36 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 137/151bpm 108cal 5.95/6.76mph 2) 1m - 10:13(10:13/m) 147/157bpm 116cal 5.87/6.91mph 3) 1m - 10:14(10:14/m) 146/156bpm 116cal 5.86/6.7mph 4) 0m - 3(16:41/m) 136/136bpm 3.59/0mph Add a comment 0.4mi, 5:57 Cross-Training - Walking Split Summary === 1) 0.36m - 5:57(16:19/m) 96/106bpm 35cal 55/64rpm 3.68/4.38mph Add a comment 0.9mi, 18:16 Cross-Training - Walking Split Summary === 1) 0.91m - 18:16(20:02/m) 99/115bpm 109cal 47/80rpm 3/4.66mph Add a comment 0.6mi, 10:28 Cross-Training - Walking Split Summary === 1) 0.6m - 10:28(17:19/m) 104/120bpm 66cal 55/83rpm 3.47/4.51mph Add a comment 0.4mi, 6:39 Cross-Training - Walking Split Summary === 1) 0.41m - 6:39(16:16/m) 107/117bpm 43cal 55/68rpm 3.69/4.47mph Add a comment	0.4mi, 7:05 Cross-Training - Walking Split Summary === 1) 0.39m - 7:05(18:24/m) 102/113bpm 45cal 49/71rpm 3.26/4.11mph Add a comment 0.9mi, 20:30 Cross-Training - Walking Split Summary === 1) 0.9m - 20:30(22:43/m) 105/119bpm 126cal 42/80rpm 2.64/5.34mph Add a comment 0.6mi, 11:29 Cross-Training - Walking Split Summary === 1) 0.63m - 11:29(18:20/m) 101/109bpm 66cal 54/69rpm 3.27/4.24mph Add a comment 0.5mi, 10:44 Cross-Training - Walking Split Summary === 1) 0.52m - 10:44(20:28/m) 109/115bpm 70cal 46/78rpm 2.93/5.09mph Add a comment	-	0.4mi, 14:38 Cross-Training - Walking Split Summary === 1) 0.42m - 14:38(35:11/m) 94/112bpm 76cal 21/63rpm 1.7/4.03mph Add a comment	0.4mi, 6:02 Cross-Training - Walking Split Summary === 1) 0.35m - 6:02(17:01/m) 103/126bpm 41cal 51/66rpm 3.52/4.68mph Add a comment 0.4mi, 7:28 Cross-Training - Walking Split Summary === 1) 0.35m - 7:28(21:24/m) 94/105bpm 36cal 50/65rpm 2.8/4.22mph Add a comment 0.4mi, 7:30 Cross-Training - Walking Add a comment 0.6mi, 11:29 Cross-Training - Walking Split Summary === 1) 0.59m - 11:29(19:30/m) 97/110bpm 68cal 53/66rpm 3.08/4.01mph Add a comment	0.4mi, 7:19 Cross-Training - Walking Split Summary === 1) 0.38m - 7:19(19:13/m) 98/107bpm 42cal 51/72rpm 3.12/3.88mph Add a comment 0.7mi, 14:59 Cross-Training - Walking Split Summary === 1) 0.69m - 14:59(21:46/m) 95/108bpm 80cal 49/80rpm 2.76/4.47mph Add a comment 1mi, 29:12 Cross-Training - Walking Split Summary === 1) 1m - 29:06(29:06/m) 88/102bpm 126cal 29/62rpm 2.06/4.3mph 2) 0m - 7(34:15/m) 69/69bpm 1.75/0mph Add a comment 0.6mi, 13:26 Cross-Training - Walking Split Summary === 1) 0.64m - 13:26(21:00/m) 107/122bpm 85cal 48/83rpm 2.86/4.03mph Add a comment 0.4mi, 6:28 Cross-Training - Walking Split Summary === 1) 0.43m - 6:28(15:04/m) 126/144bpm 60cal 61/82rpm 3.98/6.28mph Add a comment	6.5mi, 1:10:37 Running - Commute Split Summary === 1) 1m - 10:48(10:48/m) 149/166bpm 126cal 5.55/6.47mph 2) 1m - 10:29(10:29/m) 147/155bpm 119cal 5.72/6.24mph 3) 1m - 10:33(10:33/m) 149/153bpm 121cal 5.68/6.03mph 4) 1m - 10:56(10:56/m) 151/154bpm 125cal 5.49/5.95mph 5) 1m - 11:23(11:23/m) 157/163bpm 142cal 5.27/5.85mph 6) 1m - 11:07(11:07/m) 157/168bpm 138cal 5.4/6.03mph 7) 0.52m - 5:20(10:18/m) 148/152bpm 59cal 5.83/5.97mph Add a comment 0.8mi, 16:42 Cross-Training - Walking Split Summary === 1) 0.83m - 16:42(20:02/m) 102/124bpm 96cal 51/79rpm 3/4.59mph Add a comment 0.8mi, 25:59 Cross-Training - Walking Split Summary === 1) 0.79m - 36:06(45:51/m) 81/118bpm 128cal 20/79rpm 1.31/4.42mph Add a comment 0.6mi, 10:39 Cross-Training - Walking Split Summary === 1) 0.58m - 10:39(18:21/m) 97/109bpm 65cal 56/74rpm 3.27/4.38mph Add a comment 0.4mi, 8:45 Cross-Training - Walking Split Summary === 1) 0.44m - 8:45(19:52/m) 117/133bpm 68cal 48/78rpm 3.02/4.63mph Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
0.4mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.41m - 20:32(50:06/m) 95/132bpm 108cal 18/80rpm 1.2/5.03mph Add a comment 0.9mi, 19:39 Cross-Training - Walking Split Summary === 1) 0.91m - 19:39(21:31/m) 106/118bpm 116cal 47/79rpm 2.79/4.55mph Add a comment 0.8mi, 20:58 Cross-Training - Walking Split Summary === 1) 0.77m - 20:58(27:14/m) 91/105bpm 97cal 37/60rpm 2.2/3.57mph Add a comment 0.6mi, 11:21 Cross-Training - Walking Split Summary === 1) 0.61m - 11:21(18:44/m) 106/121bpm 72cal 55/75rpm 3.2/55.37mph Add a comment 0.5mi, 9:20 Cross-Training - Walking Split Summary === 1) 0.46m - 9:20(20:07/m) 103/114bpm 56cal 48/80rpm 2.98/3.99mph Add a comment	0.4mi, 7:41 Cross-Training - Walking Split Summary === 1) 0.39m - 7:41(19:30/m) 103/110bpm 51cal 47/68rpm 3.08/4.19mph Add a comment 0.6mi, 11:25 Cross-Training - Walking Split Summary === 1) 0.63m - 11:25(18:08/m) 107/119bpm 70cal 53/78rpm 3.31/4.3mph Add a comment 0.6mi, 11:48 Cross-Training - Walking Split Summary === 1) 0.63m - 11:48(18:49/m) 106/120bpm 73cal 53/75rpm 3.19/4.07mph Add a comment 0.5mi, 8:02 Cross-Training - Walking Split Summary === 1) 0.46m - 8:02(17:32/m) 115/133bpm 62cal 54/77rpm 3.42/5.05mph Add a comment	0.4mi, 14:13 Cross-Training - Walking Split Summary === 1) 0.38m - 14:13(37:44/m) 100/111bpm 84cal 23/63rpm 1.59/3.97mph Add a comment 2.7mi, 29:19 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 135/144bpm 112cal 5.46/5.95mph 2) 1m - 10:57(10:57/m) 143/148bpm 116cal 5.48/5.82mph 3) 0.66m - 7:23(11:16/m) 150/159bpm 85cal 5.33/6.18mph Add a comment	-	0.5mi, 8:57 Cross-Training - Walking Split Summary === 1) 0.54m - 8:57(16:26/m) 115/124bpm 67cal 55/60rpm 3.65/4.28mph Add a comment 0.4mi, 8:07 Cross-Training - Walking Split Summary === 1) 0.43m - 8:07(18:40/m) 123/139bpm 71cal 51/61rpm 3.21/4.05mph Add a comment 2.6mi, 27:04 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 136/144bpm 107cal 5.82/6.57mph 2) 1m - 10:08(10:08/m) 145/153bpm 110cal 5.92/6.26mph 3) 0.64m - 6:38(10:20/m) 146/154bpm 73cal 5.81/6.41mph Add a comment	2mi, 1:14:28 Cross-Training - Walking Split Summary === 1) 1m - 45:12(45:12/m) 88/117bpm 192cal 18/80rpm 1.33/3.92mph 2) 0.99m - 29:16(29:28/m) 87/100bpm 115cal 32/61rpm 2.04/3.17mph Add a comment	-

2020	Distance	Date	Result	WAVA
Naseby 1645	16.45mi	16 Feb		0.00%
Sunday XC League Race 4	6mi	12 Jan	58:47	53.89%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	5:12:09	48.12%
Gadebridge parkrun	5km	7 Sep	26:27	59.59%
Fountains Abbey parkrun	5km	17 Aug	27:26	57.46%
Midweek Road Race League Division 2 & 3 Race 3	10km	12 Jun	55:59	58.11%
St Albans Half Marathon	13.1mi	9 Jun	1:59:48	59.44%
Coombe Hill Race	7km	2 Jun	45:44	49.14%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	55:15	58.88%
Watford Joggers Harvey Jaquest Mile	1mi	15 May	7:26	60.47%
Gadebridge parkrun	5km	4 May	28:52	54.14%
Gadebridge parkrun	5km	2 Mar	28:20	55.16%
Naseby 1645	16.45mi	24 Feb	2:39:28	57.18%
Sunday League XC #5 Royston	5mi	10 Feb	58:15	44.35%
Sunday League XC #4 Watford	6.1mi	13 Jan	54:09	58.97%
2018	Distance	Date	Result	WAVA
Sunday League XC #3 Stevenage	5mi	16 Dec	41:56	61.61%
Sunday League XC #2 Trent Park	5mi	2 Dec	43:22	59.57%
Sunday League XC #1 Cheshunt	5mi	28 Oct	42:01	61.49%
Cassiobury parkrun	5km	30 Jun	26:56	58.03%
St Albans Half Marathon	13.1mi	10 Jun	2:02:44	57.49%
Watford Joggers, Harvey Jacquest Mile	1mi	16 May	7:26	59.96%
Gadebridge parkrun	5km	28 Apr	27:24	56.56%
Gadebridge parkrun	5km	7 Apr	27:46	55.81%
Watford Half Marathon	13.1mi	4 Feb	2:03:40	57.06%
Gade Valley Harriers VLM Training run #1	12mi	28 Jan	1:55:32	55.78%
Sunday League XC #4 Watford	6.1mi	14 Jan	58:02	54.56%
2017	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	17 Dec	42:57	59.64%
Gadebridge parkrun	5km	9 Dec	28:10	55.02%
Sunday League XC #2 Trent Park	5mi	12 Nov	44:30	57.57%
Sunday League XC #1 Cheshunt	5mi	29 Oct	44:24	57.70%
Gadebridge parkrun	5km	15 Jul	28:30	54.38%
Gadebridge parkrun	5km	15 Apr	29:58	51.28%
2016	Distance	Date	Result	WAVA
Sunday League XC #2 Grovelands	5mi	13 Nov	45:58	55.26%
Sunday League XC #1 Cheshunt	5mi	23 Oct	44:00	57.73%
Gadebridge parkrun	5km	27 Aug	30:36	50.22%
Gadebridge parkrun	5km	11 Jun	31:18	48.69%
Gadebridge parkrun	5km	4 Jun	32:24	47.03%
Sunday League XC #4 Watford	6.1mi	17 Jan	55:26	56.17%
Gadebridge parkrun	5km	9 Jan	31:02	49.11%
2015	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	6 Dec	44:41	56.38%
Sunday League XC #2 Trent Park	5mi	22 Nov	43:25	58.02%
Sunday League XC #1 Cheshunt	5mi	18 Oct	41:57	60.05%
Gadebridge parkrun	5km	19 Sep	27:11	56.06%
Watford Joggers Tracknight 3000m	3km	2 Sep	15:06	57.37%
Watford Joggers Tracknight Mile	1mi	2 Sep	7:31	58.31%
Gadebridge parkrun	5km	29 Aug	26:00	58.61%
Gadebridge parkrun	5km	22 Aug	28:32	53.41%
Gadebridge parkrun	5km	18 Jul	26:03	58.50%
Hemel 10k	10km	12 Jul	56:26	56.21%
South Oxhey parkrun	5km	27 Jun	25:48	58.58%
Gadebridge parkrun	5km	13 Jun	27:49	54.33%
Coombe Hill Race	6km	7 Jun	35:28	51.13%
Gadebridge parkrun	5km	30 May	27:01	55.94%
Gadebridge parkrun	5km	16 May	27:25	55.12%
Cross Country League Royston	5.4mi	15 Feb	50:55	52.99%
Cross Country League Trent Park	5mi	11 Jan	48:26	51.58%
2014	Distance	Date	Result	WAVA
Coombe Hill Race	6km	1 Jun	36:12	49.69%
Pednor 5	5mi	5 May	39:34	62.62%
Herts Veteran Cross Country Championship	5.2mi	16 Mar	50:12	51.33%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:57:12	58.12%
Cross Country League Watford	6.1mi	16 Feb	52:38	58.19%
Cross Country League Royston	5.4mi	12 Jan	50:34	52.92%
2013	Distance	Date	Result	WAVA
Cross Country League Trent Park	5mi	8 Dec	42:45	57.96%
St Albans parkrun	5km	30 Nov	25:56	57.80%
Cross Country League 2 Grovelands	5mi	24 Nov	41:40	59.47%
Cross Country League 1 Cheshunt	5mi	27 Oct	44:49	55.29%
Ridgeway Run	15.5km	13 Oct	1:26:32	56.81%
Watford Joggers 3000m	3km	5 Jun	15:29	54.59%
Watford Joggers Mile	1mi	5 Jun	7:34	56.51%
Watford 10k	10km	6 May	54:13	57.08%
Berkhamsted Half Marathon	13.1mi	3 Mar	2:01:52	55.41%
Cross Country League 5 Watford	6.1mi	17 Feb	54:55	55.32%
Cross Country League 4 Royston	5mi	13 Jan	51:45	47.49%
2012	Distance	Date	Result	WAVA
Cross Country League 3 St Albans	5mi	9 Dec	50:42	48.48%
Cross Country League 2 Grovelands	5mi	25 Nov	46:55	52.39%
Cross country League 1 broxbourne	5mi	28 Oct	43:26	56.59%
Ridgeway Run	15.5km	14 Oct	1:30:45	53.72%
Coombe Hill Race	6km	3 Jun	35:53	49.32%
2011	Distance	Date	Result	WAVA
Sunday XC League - Race 3 Watford	5mi	11 Dec	51:56	46.94%
Sunday XC League - Race 2 Trent Park	5mi	20 Nov	45:20	53.78%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	44:46	54.46%

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