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Short Strider M55

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Race Times

All Races

Mileage

Training

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Watford Joggers

Races
68
Miles
5468
WAVA
62.62%
Mile
7:26
5k
25:48
5M
39:34
10k
54:13
Half
1:57:12

Planned Races

24 Feb 19

Naseby 1645

Groups

This user is a member of Fetch real ale drinkers (FRAD), GPS Users, Project Joker

2019 Targets

RUN
912.5

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Watford Joggers, Harvey Jacquest Mile1mi	7:26	7:26	59.96	3			7:34		7:31			7:26
3km	Watford Joggers Tracknight 3000m3km	15:06	8:06	57.37	2			15:29		15:06
5km	South Oxhey parkrun5km	25:48	8:18	58.58	19			25:56		25:48	30:36	28:10	26:56
6km	Coombe Hill Race6km	35:28	9:31	51.13	3		35:53		36:12	35:28
5mi	Pednor 55mi	39:34	7:55	62.62	5	44:46	43:26		39:34
10km	Watford 10k10km	54:13	8:44	57.08	2			54:13		56:26
15.5km	Ridgeway Run15.5km	1:26:32	8:59	56.81	1			1:26:32
12mi	Gade Valley Harriers VLM Training run #112mi	1:55:32	9:38	55.78	1								1:55:32
13.1mi	Berkhamsted Half Marathon13.1mi	1:57:12	8:57	58.12	4			2:01:52	1:57:12				2:02:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	85	28	0	0	0	0	0	0	0	0	0	0	113
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	541
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
10.1mi, 1:47:40 Running - Long Run	3.2mi, 35:49 Running - Easy	5.5mi, 1:02:53 Running - Easy	-	3.8mi, 37:26 Running - Commute	-	-
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
3mi, 35:49 Running - Hill Work	12.2mi, 2:00:21 Running - Long Run 0.4mi, 3:48 Running - Warm Up	-	3.4mi, 34:38 Running - Easy	-	2.5mi, 28:23 Running - Easy	-
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
3.3mi, 41:02 Running - Easy	2.9mi, 37:07 Running - Easy	-	3.8mi, 43:01 Running - Commute	-	-	-
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
1.5mi, 15:18 Running - General	5.5mi, 58:15 Running - Race 0.4mi, 4:51 Running - Warm Up	-	11mi, 2:12:16 Running - Long Run	-	-	-

2019	Date	Result	WAVA
Sunday League XC #5 Royston	10 Feb	58:15	44.35%
Sunday League XC #4 Watford	13 Jan	54:09	58.97%
2018	Date	Result	WAVA
Sunday League XC #3 Stevenage	16 Dec	41:56	61.61%
Sunday League XC #2 Trent Park	2 Dec	43:22	59.57%
Sunday League XC #1 Cheshunt	28 Oct	42:01	61.49%
Cassiobury parkrun	30 Jun	26:56	58.03%
St Albans Half Marathon	10 Jun	2:02:44	57.49%
Watford Joggers, Harvey Jacquest Mile	16 May	7:26	59.96%
Gadebridge parkrun	28 Apr	27:24	56.56%
Gadebridge parkrun	7 Apr	27:46	55.81%
Watford Half Marathon	4 Feb	2:03:40	57.06%
Gade Valley Harriers VLM Training run #1	28 Jan	1:55:32	55.78%
Sunday League XC #4 Watford	14 Jan	58:02	54.56%
2017	Date	Result	WAVA
Sunday League XC #3 Willian	17 Dec	42:57	59.64%
Gadebridge parkrun	9 Dec	28:10	55.02%
Sunday League XC #2 Trent Park	12 Nov	44:30	57.57%
Sunday League XC #1 Cheshunt	29 Oct	44:24	57.70%
Gadebridge parkrun	15 Jul	28:30	54.38%
Gadebridge parkrun	15 Apr	29:58	51.28%
2016	Date	Result	WAVA
Sunday League XC #2 Grovelands	13 Nov	45:58	55.26%
Sunday League XC #1 Cheshunt	23 Oct	44:00	57.73%
Gadebridge parkrun	27 Aug	30:36	50.22%
Gadebridge parkrun	11 Jun	31:18	48.69%
Gadebridge parkrun	4 Jun	32:24	47.03%
Sunday League XC #4 Watford	17 Jan	55:26	56.17%
Gadebridge parkrun	9 Jan	31:02	49.11%
2015	Date	Result	WAVA
Sunday League XC #3 Willian	6 Dec	44:41	56.38%
Sunday League XC #2 Trent Park	22 Nov	43:25	58.02%
Sunday League XC #1 Cheshunt	18 Oct	41:57	60.05%
Gadebridge parkrun	19 Sep	27:11	56.06%
Watford Joggers Tracknight 3000m	2 Sep	15:06	57.37%
Watford Joggers Tracknight Mile	2 Sep	7:31	58.31%
Gadebridge parkrun	29 Aug	26:00	58.61%
Gadebridge parkrun	22 Aug	28:32	53.41%
Gadebridge parkrun	18 Jul	26:03	58.50%
Hemel 10k	12 Jul	56:26	56.21%
South Oxhey parkrun	27 Jun	25:48	58.58%
Gadebridge parkrun	13 Jun	27:49	54.33%
Coombe Hill Race	7 Jun	35:28	51.13%
Gadebridge parkrun	30 May	27:01	55.94%
Gadebridge parkrun	16 May	27:25	55.12%
Cross Country League Royston	15 Feb	50:55	52.99%
Cross Country League Trent Park	11 Jan	48:26	51.58%
2014	Date	Result	WAVA
Coombe Hill Race	1 Jun	36:12	49.69%
Pednor 5	5 May	39:34	62.62%
Herts Veteran Cross Country Championship	16 Mar	50:12	51.33%
Berkhamsted Half Marathon	2 Mar	1:57:12	58.12%
Cross Country League Watford	16 Feb	52:38	58.19%
Cross Country League Royston	12 Jan	50:34	52.92%
2013	Date	Result	WAVA
Cross Country League Trent Park	8 Dec	42:45	57.96%
St Albans parkrun	30 Nov	25:56	57.80%
Cross Country League 2 Grovelands	24 Nov	41:40	59.47%
Cross Country League 1 Cheshunt	27 Oct	44:49	55.29%
Ridgeway Run	13 Oct	1:26:32	56.81%
Watford Joggers 3000m	5 Jun	15:29	54.59%
Watford Joggers Mile	5 Jun	7:34	56.51%
Watford 10k	6 May	54:13	57.08%
Berkhamsted Half Marathon	3 Mar	2:01:52	55.41%
Cross Country League 5 Watford	17 Feb	54:55	55.32%
Cross Country League 4 Royston	13 Jan	51:45	47.49%
2012	Date	Result	WAVA
Cross Country League 3 St Albans	9 Dec	50:42	48.48%
Cross Country League 2 Grovelands	25 Nov	46:55	52.39%
Cross country League 1 broxbourne	28 Oct	43:26	56.59%
Ridgeway Run	14 Oct	1:30:45	53.72%
Coombe Hill Race	3 Jun	35:53	49.32%
2011	Date	Result	WAVA
Sunday XC League - Race 3 Watford	11 Dec	51:56	46.94%
Sunday XC League - Race 2 Trent Park	20 Nov	45:20	53.78%
Sunday XC League - Race 1 Cheshunt	23 Oct	44:46	54.46%

Short Strider M55

Planned Races

Groups

2019 Targets

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2019

2018

2017

2016

2015

2014

2013

2012

2011