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Short Strider is a Fetch Supporter!

Short Strider M55

About

Race Times

All Races

Mileage

Training

Watford Joggers

Races
81
Miles
6778
WAVA
62.62%
Mile
7:26
5k
25:48
5M
39:34
10k
54:13
Half
1:57:12
Mara
5:12:09

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Groups

This user is a member of Fetch real ale drinkers (FRAD), FetchPoint Game, GPS Users, New Fetch Game, UTMOST

2020 Targets

RUN
960
WALK
520

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	82	35	37	7	23	54	72	0	0	0	0	0	311
2019	85	85	82	84	130	118	84	108	154	82	82	18	1111
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	541
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
0.6mi, 11:15 Cross-Training - Walking Split Summary === 1) 0.61m - 11:15(18:31/m) 103/118bpm 62cal 51/61rpm 3.24/3.97mph Add a comment 1.8mi, 19:52 Running - General Split Summary === 1) 0.62m - 6:40(10:44/m) 122/132bpm 64cal 5.59/6.22mph 2) 0.62m - 6:44(10:50/m) 142/152bpm 71cal 5.54/6.45mph 3) 0.59m - 6:28(10:58/m) 150/154bpm 74cal 5.47/6.35mph Add a comment	1.3mi, 15:24 Running - General Split Summary === 1) 0.62m - 7:20(11:48/m) 119/130bpm 68cal 5.08/6.26mph 2) 0.62m - 7:00(11:15/m) 131/137bpm 71cal 5.33/6.07mph 3) 0.08m - 1:04(13:25/m) 136/139bpm 10cal 4.47/5.38mph Add a comment 0mi, 10:00 Cross-Training - Exercise Bike Add a comment	0.2mi, 2:27 Cross-Training - Walking Split Summary === 1) 0.15m - 2:27(16:18/m) 116/121bpm 18cal 59/65rpm 3.68/4.03mph Add a comment 0.4mi, 6:53 Cross-Training - Walking Split Summary === 1) 0.37m - 6:53(18:23/m) 105/121bpm 43cal 56/61rpm 3.26/3.95mph Add a comment 1.7mi, 18:19 Running - Warm Down Split Summary === 1) 1m - 10:37(10:37/m) 145/152bpm 117cal 5.65/6.43mph 2) 0.67m - 7:42(11:26/m) 149/153bpm 86cal 5.25/5.95mph Add a comment 1mi, 9:06 Running - Tempo Split Summary === 1) 1m - 9:04(9:04/m) 155/165bpm 114cal 6.62/7.06mph Add a comment 1.3mi, 14:28 Running - Warm Up Split Summary === 1) 1m - 11:26(11:26/m) 126/141bpm 109cal 5.25/5.85mph 2) 0.29m - 3:02(10:28/m) 140/145bpm 32cal 5.73/6.24mph Add a comment	4.8mi, 53:42 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 133/149bpm 117cal 5.23/6.1mph 2) 1m - 11:36(11:36/m) 150/158bpm 135cal 5.17/6.05mph 3) 1m - 10:11(10:11/m) 152/158bpm 122cal 5.89/6.87mph 4) 1m - 12:15(12:15/m) 151/164bpm 144cal 4.9/7.26mph 5) 0.75m - 8:12(10:56/m) 150/159bpm 94cal 5.48/6.3mph Add a comment 0mi, 10:00 Cross-Training - Exercise Bike Add a comment	2.2mi, 41:42 Cross-Training - Walking Split Summary === 1) 1m - 16:29(16:29/m) 101/113bpm 103cal 57/63rpm 3.64/3.92mph 2) 1m - 22:16(22:16/m) 100/123bpm 115cal 42/83rpm 2.69/5.59mph 3) 0.17m - 2:56(17:35/m) 95/103bpm 15cal 55/60rpm 3.41/3.78mph Add a comment	-	4.5mi, 52:06 Running - General Split Summary === 1) 0.62m - 7:30(12:04/m) 122/134bpm 70cal 4.97/6.12mph 2) 0.62m - 8:17(13:21/m) 140/152bpm 86cal 4.5/5.93mph 3) 0.62m - 7:34(12:11/m) 142/154bpm 83cal 4.92/6.3mph 4) 0.62m - 6:18(10:08/m) 147/152bpm 72cal 5.92/6.32mph 5) 0.62m - 6:44(10:51/m) 142/154bpm 72cal 5.53/6.26mph 6) 0.62m - 6:57(11:11/m) 146/157bpm 76cal 5.37/6.01mph 7) 0.62m - 7:10(11:32/m) 148/154bpm 77cal 5.2/5.66mph 8) 0.14m - 1:35(11:34/m) 150/156bpm 17cal 5.19/5.59mph Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
2.7mi, 30:31 Running - General Split Summary === 1) 0.62m - 7:20(11:48/m) 148/154bpm 82cal 5.08/5.99mph 2) 0.62m - 7:44(12:26/m) 148/163bpm 89cal 4.83/5.78mph 3) 0.62m - 7:08(11:28/m) 154/160bpm 86cal 5.23/5.7mph 4) 0.62m - 6:23(10:16/m) 155/162bpm 79cal 5.84/6.66mph 5) 0.18m - 1:57(10:59/m) 153/155bpm 23cal 5.46/6.41mph Add a comment 0mi, 10:00 Cross-Training - Exercise Bike Add a comment 1.3mi, 14:46 Running - General Split Summary === 1) 0.62m - 7:07(11:28/m) 141/147bpm 69cal 5.23/6.07mph 2) 0.62m - 7:12(11:35/m) 148/154bpm 81cal 5.18/6.22mph 3) 0.04m - 27(11:38/m) 154/155bpm 5cal 5.16/5.05mph Add a comment 1.3mi, 14:08 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 130/143bpm 66cal 5.64/6.37mph 2) 0.62m - 6:29(10:26/m) 147/152bpm 72cal 5.75/6.37mph 3) 0.08m - 1:02(13:34/m) 148/151bpm 11cal 4.42/5.97mph Add a comment	0.5mi, 11:02 Cross-Training - Walking Split Summary === 1) 0.46m - 11:02(24:06/m) 87/97bpm 54cal 40/59rpm 2.49/3.51mph Add a comment	3.3mi, 1:00:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:32(16:57/m) 89/104bpm 59cal 56/60rpm 3.54/3.88mph 2) 0.62m - 10:03(16:10/m) 98/113bpm 51cal 57/61rpm 3.71/4.4mph 3) 0.62m - 15:19(24:38/m) 95/107bpm 80cal 33/73rpm 2.44/4.78mph 4) 0.62m - 10:30(16:54/m) 103/111bpm 57cal 57/60rpm 3.55/3.97mph 5) 0.62m - 10:33(16:58/m) 108/119bpm 66cal 57/65rpm 3.54/3.76mph 6) 0.19m - 3:21(17:27/m) 104/107bpm 19cal 55/59rpm 3.44/3.72mph Add a comment	0.6mi, 15:41 Cross-Training - Walking Split Summary === 1) 0.61m - 15:41(25:51/m) 94/115bpm 74cal 39/61rpm 2.32/3.55mph Add a comment 0.5mi, 11:55 Cross-Training - Walking Split Summary === 1) 0.49m - 11:55(24:30/m) 106/129bpm 75cal 41/62rpm 2.45/3.34mph Add a comment 0.8mi, 12:49 Cross-Training - Walking Split Summary === 1) 0.62m - 10:13(16:27/m) 103/116bpm 56cal 58/63rpm 3.65/4.24mph 2) 0.13m - 2:35(20:34/m) 103/108bpm 15cal 47/60rpm 2.92/3.95mph Add a comment 1.3mi, 15:35 Running - General Split Summary === 1) 0.62m - 7:31(12:06/m) 130/141bpm 74cal 4.96/5.85mph 2) 0.62m - 7:00(11:15/m) 140/149bpm 74cal 5.33/6.18mph 3) 0.1m - 1:04(10:43/m) 138/142bpm 11cal 5.6/5.47mph Add a comment	2.4mi, 1:11:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:51(17:28/m) 104/113bpm 64cal 56/61rpm 3.44/3.74mph 2) 0.62m - 29:00(46:40/m) 100/119bpm 148cal 21/63rpm 1.29/3.9mph 3) 0.62m - 22:28(36:09/m) 101/119bpm 107cal 27/78rpm 1.66/4.49mph 4) 0.54m - 9:17(17:08/m) 116/125bpm 59cal 56/60rpm 3.5/4.01mph Add a comment 1.9mi, 21:56 Running - General Split Summary === 1) 0.62m - 8:17(13:20/m) 126/148bpm 79cal 4.5/5.63mph 2) 0.62m - 6:52(11:02/m) 133/147bpm 71cal 5.44/6.91mph 3) 0.62m - 6:37(10:39/m) 144/150bpm 73cal 5.63/6.57mph 4) 0.02m - 11(11:24/m) 150/151bpm 2cal 5.26/5.34mph Add a comment	0.4mi, 7:16 Cross-Training - Walking Split Summary === 1) 0.41m - 7:16(17:38/m) 115/129bpm 57cal 54/63rpm 3.4/4.15mph Add a comment 2.6mi, 28:21 Running - General Split Summary === 1) 0.62m - 7:12(11:35/m) 126/140bpm 67cal 5.18/6.14mph 2) 0.62m - 6:52(11:03/m) 138/142bpm 72cal 5.43/5.97mph 3) 0.62m - 6:11(9:57/m) 145/151bpm 70cal 6.03/6.57mph 4) 0.62m - 6:25(10:20/m) 146/150bpm 73cal 5.8/6.59mph 5) 0.14m - 1:41(11:41/m) 152/157bpm 20cal 5.14/5.55mph Add a comment	3.3mi, 39:37 Running - Hill Work Split Summary === 1) 0.62m - 7:12(11:36/m) 119/133bpm 63cal 5.17/5.74mph 2) 0.62m - 8:32(13:44/m) 136/147bpm 88cal 4.37/5.72mph 3) 0.62m - 8:37(13:52/m) 142/150bpm 93cal 4.33/5.78mph 4) 0.62m - 7:26(11:57/m) 148/154bpm 84cal 5.02/6.68mph 5) 0.62m - 6:06(9:49/m) 147/154bpm 71cal 6.11/7.49mph 6) 0.14m - 1:44(12:31/m) 151/154bpm 20cal 4.79/6.22mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
3.8mi, 40:37 Running - General Split Summary === 1) 0.62m - 6:54(11:06/m) 124/137bpm 65cal 5.41/5.93mph 2) 0.62m - 6:47(10:54/m) 139/144bpm 72cal 5.5/6.14mph 3) 0.62m - 6:24(10:18/m) 146/153bpm 73cal 5.82/6.62mph 4) 0.62m - 6:34(10:33/m) 149/152bpm 77cal 5.68/6.16mph 5) 0.62m - 6:45(10:52/m) 150/153bpm 79cal 5.52/6.07mph 6) 0.62m - 6:42(10:47/m) 154/161bpm 81cal 5.57/5.82mph 7) 0.05m - 31(10:43/m) 158/161bpm 7cal 5.6/5.7mph Add a comment	4.5mi, 49:21 Running - General Split Summary === 1) 0.62m - 7:27(12:00/m) 122/137bpm 68cal 5/6.1mph 2) 0.62m - 6:40(10:44/m) 135/140bpm 70cal 5.59/6.55mph 3) 0.62m - 6:38(10:40/m) 140/146bpm 71cal 5.63/6.37mph 4) 0.62m - 7:18(11:44/m) 148/158bpm 83cal 5.11/6.01mph 5) 0.62m - 6:32(10:31/m) 149/160bpm 77cal 5.71/6.35mph 6) 0.62m - 6:42(10:47/m) 148/155bpm 76cal 5.57/6.12mph 7) 0.62m - 6:45(10:52/m) 150/156bpm 77cal 5.52/6.07mph 8) 0.11m - 1:20(12:05/m) 151/154bpm 15cal 4.96/5.24mph Add a comment	1.2mi, 13:57 Running - General Split Summary === 1) 0.62m - 7:06(11:26/m) 121/137bpm 66cal 5.25/5.8mph 2) 0.62m - 6:51(11:02/m) 134/142bpm 72cal 5.44/6.12mph Add a comment	0.4mi, 8:16 Cross-Training - Walking Split Summary === 1) 0.43m - 8:16(19:08/m) 97/110bpm 44cal 40/61rpm 3.14/3.92mph Add a comment 1.7mi, 17:46 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 122/135bpm 65cal 5.63/6.28mph 2) 0.62m - 6:44(10:49/m) 138/145bpm 72cal 5.54/6.47mph 3) 0.45m - 4:25(9:46/m) 135/140bpm 47cal 6.15/6.74mph Add a comment	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
1.8mi, 23:07 Running - General Split Summary === 1) 0.62m - 7:51(12:38/m) 125/146bpm 77cal 4.75/5.97mph 2) 0.62m - 8:02(12:56/m) 143/157bpm 92cal 4.64/5.11mph 3) 0.51m - 7:14(14:10/m) 135/147bpm 70cal 4.24/5.8mph Add a comment	0.3mi, 5:48 Cross-Training - Walking Split Summary === 1) 0.33m - 5:48(17:29/m) 100/123bpm 34cal 55/61rpm 3.43/3.67mph Add a comment 0.8mi, 13:36 Cross-Training - Walking Split Summary === 1) 0.62m - 11:15(18:06/m) 100/106bpm 57cal 56/59rpm 3.32/3.59mph 2) 0.13m - 2:21(18:48/m) 102/107bpm 14cal 56/58rpm 3.19/3.42mph Add a comment 0.7mi, 14:16 Cross-Training - Walking Split Summary === 1) 0.62m - 11:36(18:40/m) 108/118bpm 81cal 54/68rpm 3.21/7.24mph 2) 0.12m - 2:40(22:21/m) 105/109bpm 13cal 47/55rpm 2.68/3.15mph Add a comment	-	0.2mi, 2:46 Cross-Training - Walking Split Summary === 1) 0.17m - 2:46(16:31/m) 92/99bpm 16cal 56/61rpm 3.64/4.17mph Add a comment	-	1.3mi, 23:53 Cross-Training - Walking Split Summary === 1) 0.62m - 11:59(19:17/m) 95/106bpm 59cal 52/75rpm 3.11/4.36mph 2) 0.62m - 11:36(18:39/m) 103/131bpm 61cal 53/58rpm 3.22/3.51mph 3) 0.02m - 18(15:50/m) 132/135bpm 2cal 56/58rpm 3.79/3.34mph Add a comment 1.3mi, 23:41 Cross-Training - Walking Split Summary === 1) 0.62m - 11:34(18:37/m) 97/105bpm 58cal 53/61rpm 3.22/3.55mph 2) 0.62m - 12:05(19:27/m) 101/109bpm 60cal 52/56rpm 3.09/3.42mph 3) 0m - 2(14:59/m) 99/99bpm 50/51rpm 4.01/2.94mph Add a comment 0.6mi, 19:43 Cross-Training - Walking Split Summary === 1) 0.62m - 19:40(31:40/m) 79/102bpm 81cal 16/61rpm 1.89/10.06mph 2) 0m - 3(26:31/m) 68/69bpm 2.26/5.38mph Add a comment	2.7mi, 1:09:04 Cross-Training - Walking Split Summary === 1) 0.62m - 11:34(18:37/m) 111/120bpm 87cal 55/61rpm 3.22/3.59mph 2) 0.62m - 15:49(25:27/m) 107/121bpm 95cal 39/62rpm 2.36/3.55mph 3) 0.62m - 27:42(44:35/m) 101/125bpm 129cal 20/63rpm 1.35/10.71mph 4) 0.62m - 10:20(16:37/m) 112/125bpm 65cal 57/73rpm 3.61/4.11mph 5) 0.22m - 3:40(16:36/m) 117/131bpm 25cal 57/60rpm 3.61/3.72mph Add a comment 0.4mi, 6:03 Cross-Training - Walking Split Summary === 1) 0.35m - 6:03(17:32/m) 101/113bpm 36cal 55/76rpm 3.42/3.9mph Add a comment

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:26 7:26/mi	60.47			7:34 56.51		7:31 58.31			7:26 59.96	7:26 60.47
3km	2	15:06 8:06/mi	57.37			15:29 54.59		15:06 57.37
5km	23	25:48 8:18/mi	59.01			25:56 57.39		25:48 58.61	30:36 49.80	28:10 54.53	26:56 57.48	26:27 59.01
6km	3	35:28 9:31/mi	51.13		35:53 49.02		36:12 49.69	35:28 51.13
7km	1	45:44 10:31/mi	48.56									45:44 48.56
5mi	24	39:34 7:55/mi	62.62	44:46 53.77	43:26 55.88		39:34 62.62
10km	4	54:13 8:44/mi	57.78			54:13 55.88		56:26 56.21				55:15 57.78
15.5km	2	1:26:32 8:59/mi	55.68			1:26:32 55.68
12mi	1	1:55:32 9:38/mi	54.39								1:55:32 54.39
13.1mi	6	1:57:12 8:57/mi	57.90			2:01:52 53.93	1:57:12 56.57				2:02:44 56.00	1:59:48 57.90	2:14:05 52.22
16.5mi	1	2:39:28 9:42/mi	55.99									2:39:28 55.99
26.2mi	1	5:12:09 11:55/mi	47.23									5:12:09 47.23

2020	Distance	Date	Result	WAVA
BERKHAMSTED HALF MARATHON	13.1mi	1 Mar	2:14:05	52.22%
Sunday XC League Race 4	6mi	12 Jan	58:47	52.91%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	5:12:09	47.23%
Gadebridge parkrun	5km	7 Sep	26:27	59.01%
Fountains Abbey parkrun	5km	17 Aug	27:26	56.89%
Midweek Road Race League Division 2 & 3 Race 3	10km	12 Jun	55:59	57.02%
St Albans Half Marathon	13.1mi	9 Jun	1:59:48	57.90%
Coombe Hill Race	7km	2 Jun	45:44	48.56%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	55:15	57.78%
Watford Joggers Harvey Jaquest Mile	1mi	15 May	7:26	60.47%
Gadebridge parkrun	5km	4 May	28:52	53.63%
Gadebridge parkrun	5km	2 Mar	28:20	54.64%
Naseby 1645	16.45mi	24 Feb	2:39:28	55.99%
Sunday League XC #5 Royston	5mi	10 Feb	58:15	43.83%
Sunday League XC #4 Watford	6.1mi	13 Jan	54:09	57.87%
2018	Distance	Date	Result	WAVA
Sunday League XC #3 Stevenage	5mi	16 Dec	41:56	60.89%
Sunday League XC #2 Trent Park	5mi	2 Dec	43:22	58.87%
Sunday League XC #1 Cheshunt	5mi	28 Oct	42:01	60.76%
Cassiobury parkrun	5km	30 Jun	26:56	57.48%
St Albans Half Marathon	13.1mi	10 Jun	2:02:44	56.00%
Watford Joggers, Harvey Jacquest Mile	1mi	16 May	7:26	59.96%
Gadebridge parkrun	5km	28 Apr	27:24	56.05%
Gadebridge parkrun	5km	7 Apr	27:46	55.31%
Watford Half Marathon	13.1mi	4 Feb	2:03:40	55.57%
Gade Valley Harriers VLM Training run #1	12mi	28 Jan	1:55:32	54.39%
Sunday League XC #4 Watford	6.1mi	14 Jan	58:02	53.52%
2017	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	17 Dec	42:57	58.94%
Gadebridge parkrun	5km	9 Dec	28:10	54.53%
Sunday League XC #2 Trent Park	5mi	12 Nov	44:30	56.88%
Sunday League XC #1 Cheshunt	5mi	29 Oct	44:24	57.01%
Gadebridge parkrun	5km	15 Jul	28:30	53.89%
Gadebridge parkrun	5km	15 Apr	29:58	50.85%
2016	Distance	Date	Result	WAVA
Sunday League XC #2 Grovelands	5mi	13 Nov	45:58	54.60%
Sunday League XC #1 Cheshunt	5mi	23 Oct	44:00	57.04%
Gadebridge parkrun	5km	27 Aug	30:36	49.80%
Gadebridge parkrun	5km	11 Jun	31:18	48.69%
Gadebridge parkrun	5km	4 Jun	32:24	47.03%
Sunday League XC #4 Watford	6.1mi	17 Jan	55:26	56.17%
Gadebridge parkrun	5km	9 Jan	31:02	49.11%
2015	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	6 Dec	44:41	56.38%
Sunday League XC #2 Trent Park	5mi	22 Nov	43:25	58.02%
Sunday League XC #1 Cheshunt	5mi	18 Oct	41:57	60.05%
Gadebridge parkrun	5km	19 Sep	27:11	56.06%
Watford Joggers Tracknight Mile	1mi	2 Sep	7:31	58.31%
Watford Joggers Tracknight 3000m	3km	2 Sep	15:06	57.37%
Gadebridge parkrun	5km	29 Aug	26:00	58.61%
Gadebridge parkrun	5km	22 Aug	28:32	53.41%
Gadebridge parkrun	5km	18 Jul	26:03	58.50%
Hemel 10k	10km	12 Jul	56:26	56.21%
South Oxhey parkrun	5km	27 Jun	25:48	58.58%
Gadebridge parkrun	5km	13 Jun	27:49	54.33%
Coombe Hill Race	6km	7 Jun	35:28	51.13%
Gadebridge parkrun	5km	30 May	27:01	55.94%
Gadebridge parkrun	5km	16 May	27:25	55.12%
Cross Country League Royston	5.4mi	15 Feb	50:55	52.99%
Cross Country League Trent Park	5mi	11 Jan	48:26	51.58%
2014	Distance	Date	Result	WAVA
Coombe Hill Race	6km	1 Jun	36:12	49.69%
Pednor 5	5mi	5 May	39:34	62.62%
Herts Veteran Cross Country Championship	5.2mi	16 Mar	50:12	51.33%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:57:12	56.57%
Cross Country League Watford	6.1mi	16 Feb	52:38	57.00%
Cross Country League Royston	5.4mi	12 Jan	50:34	52.26%
2013	Distance	Date	Result	WAVA
Cross Country League Trent Park	5mi	8 Dec	42:45	57.24%
St Albans parkrun	5km	30 Nov	25:56	57.39%
Cross Country League 2 Grovelands	5mi	24 Nov	41:40	58.73%
Cross Country League 1 Cheshunt	5mi	27 Oct	44:49	54.60%
Ridgeway Run	15.5km	13 Oct	1:26:32	55.68%
Watford Joggers 3000m	3km	5 Jun	15:29	54.59%
Watford Joggers Mile	1mi	5 Jun	7:34	56.51%
Watford 10k	10km	6 May	54:13	55.88%
Berkhamsted Half Marathon	13.1mi	3 Mar	2:01:52	53.93%
Cross Country League 5 Watford	6.1mi	17 Feb	54:55	54.16%
Cross Country League 4 Royston	5mi	13 Jan	51:45	46.90%
2012	Distance	Date	Result	WAVA
Cross Country League 3 St Albans	5mi	9 Dec	50:42	47.87%
Cross Country League 2 Grovelands	5mi	25 Nov	46:55	51.73%
Cross country League 1 broxbourne	5mi	28 Oct	43:26	55.88%
Ridgeway Run	15.5km	14 Oct	1:30:45	52.63%
Coombe Hill Race	6km	3 Jun	35:53	49.02%
2011	Distance	Date	Result	WAVA
Sunday XC League - Race 3 Watford	5mi	11 Dec	51:56	46.35%
Sunday XC League - Race 2 Trent Park	5mi	20 Nov	45:20	53.10%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	44:46	53.77%

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