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Short Strider M55

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Race Times

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Mileage

Training

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Watford Joggers

Races
76
Miles
6095
WAVA
62.62%
Mile
7:26
5k
25:48
5M
39:34
10k
54:13
Half
1:57:12

Race Standard

Bonefish (58)

Planned Races

20 Oct 19

Yorkshire Marathon

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This user is a member of Fetch real ale drinkers (FRAD), GPS Users, New Fetch Game, Run The Sum 2018

2019 Targets

RUN
913

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	7:26 7:26/mi	60.47			7:34 56.51		7:31 58.31			7:26 59.96	7:26 60.47
3km	2	15:06 8:06/mi	57.37			15:29 54.59		15:06 57.37
5km	21	25:48 8:18/mi	58.61			25:56 57.80		25:48 58.61	30:36 50.22	28:10 55.02	26:56 58.03	28:20 55.16
6km	3	35:28 9:31/mi	51.13		35:53 49.32		36:12 49.69	35:28 51.13
7km	1	45:44 10:31/mi	49.14									45:44 49.14
5mi	24	39:34 7:55/mi	62.62	44:46 54.46	43:26 56.59		39:34 62.62
10km	4	54:13 8:44/mi	58.88			54:13 57.08		56:26 56.21				55:15 58.88
15.5km	2	1:26:32 8:59/mi	56.81			1:26:32 56.81
12mi	1	1:55:32 9:38/mi	55.78								1:55:32 55.78
13.1mi	5	1:57:12 8:57/mi	59.44			2:01:52 55.41	1:57:12 58.12				2:02:44 57.49	1:59:48 59.44
16.5mi	1	2:39:28 9:42/mi	57.18									2:39:28 57.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	85	85	82	84	130	118	84	72	0	0	0	0	740
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	541
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0.8mi, 14:15 Cross-Training - Walking Add a comment 0.5mi, 8:10 Cross-Training - Walking Add a comment 2mi, 22:36 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 2) 1m - 10:06(10:06/m) 3) 0.03m - 31(16:15/m) Add a comment	0.4mi, 10:25 Cross-Training - Walking Add a comment	0.4mi, 8:00 Cross-Training - Walking Add a comment 2.6mi, 28:01 Running - Barefoot Split Summary === 1) 1m - 11:27(11:27/m) 2) 1m - 10:03(10:03/m) 3) 0.61m - 6:31(10:36/m) Add a comment	2.3mi, 25:24 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 2) 1m - 10:02(10:02/m) 3) 0.28m - 2:58(10:45/m) Add a comment	11.7mi, 2:16:17 Running - Long Run Split Summary === 1) 1m - 12:16(12:16/m) 2) 1m - 11:30(11:30/m) 3) 1m - 12:37(12:37/m) 4) 1m - 11:43(11:43/m) 5) 1m - 11:27(11:27/m) 6) 1m - 11:31(11:31/m) 7) 1m - 11:06(11:06/m) 8) 1m - 11:58(11:58/m) 9) 1m - 11:05(11:05/m) 10) 1m - 11:53(11:53/m) 11) 1m - 12:02(12:02/m) 12) 0.65m - 7:09(10:56/m) Add a comment	4.4mi, 46:10 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 2) 1m - 10:56(10:56/m) 3) 1m - 10:09(10:09/m) 4) 1m - 9:30(9:30/m) 5) 0.44m - 4:09(9:29/m) Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
0.6mi, 11:05 Cross-Training - Walking Add a comment 0.5mi, 8:16 Cross-Training - Walking Add a comment 2.1mi, 23:39 Running - Barefoot Split Summary === 1) 1m - 12:18(12:18/m) 2) 1m - 10:16(10:16/m) 3) 0.1m - 1:05(10:45/m) Add a comment	1.4mi, 21:45 Cross-Training - Walking Add a comment 1.5mi, 24:35 Cross-Training - Walking Add a comment 0.6mi, 11:05 Cross-Training - Walking Add a comment 0.6mi, 10:20 Cross-Training - Walking Add a comment 2.4mi, 26:19 Running - Barefoot Split Summary === 1) 1m - 12:11(12:11/m) 2) 1m - 10:26(10:26/m) 3) 0.35m - 3:42(10:30/m) Add a comment	0.6mi, 11:45 Cross-Training - Walking Add a comment 2.6mi, 28:14 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 2) 1m - 10:19(10:19/m) 3) 0.56m - 5:53(10:31/m) Add a comment	0.7mi, 11:47 Cross-Training - Walking Add a comment 0.6mi, 13:20 Cross-Training - Walking Add a comment	-	4.2mi, 50:26 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 121cal 4.74/0mph 2) 1m - 13:37(13:37/m) 103cal 4.4/0mph 3) 1m - 13:05(13:05/m) 107cal 4.58/0mph 4) 1m - 9:07(9:07/m) 120cal 6.58/0mph 5) 0.19m - 1:57(10:04/m) 23cal 5.96/0mph Add a comment	5.5mi, 56:33 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 122cal 6.11/0mph 2) 1m - 11:00(11:00/m) 117cal 5.45/0mph 3) 1m - 10:21(10:21/m) 114cal 5.79/0mph 4) 1m - 10:51(10:51/m) 116cal 5.53/0mph 5) 1m - 9:59(9:59/m) 122cal 6.02/0mph 6) 0.45m - 4:33(10:02/m) 55cal 5.98/0mph Add a comment 0.8mi, 15:35 Cross-Training - Walking Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
0.4mi, 13:55 Cross-Training - Walking Add a comment 15.5mi, 3:05:17 Running - Long Run Split Summary === 1) 1m - 10:22(10:22/m) 2) 1m - 10:46(10:46/m) 3) 1m - 11:02(11:02/m) 4) 1m - 12:13(12:13/m) 5) 1m - 11:09(11:09/m) 6) 1m - 11:03(11:03/m) 7) 1m - 11:14(11:14/m) 8) 1m - 12:28(12:28/m) 9) 1m - 12:10(12:10/m) 10) 1m - 12:03(12:03/m) 11) 1m - 13:36(13:36/m) 12) 1m - 12:14(12:14/m) 13) 1m - 12:46(12:46/m) 14) 1m - 13:17(13:17/m) 15) 1m - 12:36(12:36/m) 16) 0.49m - 6:18(12:57/m) Add a comment	-	0.3mi, 6:25 Cross-Training - Walking Add a comment 0.7mi, 15:06 Cross-Training - Walking Add a comment 0.6mi, 10:36 Cross-Training - Walking Add a comment	2.7mi, 27:00 Running - General Thunder & Lightning Split Summary === 1) 1m - 10:53(10:53/m) 122cal 5.52/0mph 2) 1m - 9:53(9:53/m) 121cal 6.08/0mph 3) 0.65m - 6:15(9:37/m) 78cal 6.24/0mph Add a comment 0.4mi, 7:10 Cross-Training - Walking Add a comment	11.9mi, 2:07:15 Running - Long Run Parkrun in the middle Split Summary === 1) 1m - 10:38(10:38/m) 2) 1m - 10:51(10:51/m) 3) 1m - 10:53(10:53/m) 4) 1m - 9:56(9:56/m) 5) 1m - 11:21(11:21/m) 6) 1m - 9:29(9:29/m) 7) 1m - 9:42(9:42/m) 8) 1m - 11:13(11:13/m) 9) 1m - 11:52(11:52/m) 10) 1m - 11:41(11:41/m) 11) 1m - 10:39(10:39/m) 12) 0.94m - 9:00(9:32/m) Add a comment	3.8mi, 45:41 Running - Barefoot Split Summary === 1) 1m - 12:37(12:37/m) 116cal 4.76/0mph 2) 1m - 12:42(12:42/m) 114cal 4.72/0mph 3) 1m - 11:51(11:51/m) 123cal 5.06/0mph 4) 0.8m - 8:31(10:35/m) 98cal 5.67/0mph Add a comment	12.9mi, 2:18:08 Running - Long Run Split Summary === 1) 1m - 10:36(10:36/m) 2) 1m - 10:15(10:15/m) 3) 1m - 10:50(10:50/m) 4) 1m - 11:44(11:44/m) 5) 1m - 12:06(12:06/m) 6) 1m - 10:49(10:49/m) 7) 1m - 10:09(10:09/m) 8) 1m - 10:19(10:19/m) 9) 1m - 10:43(10:43/m) 10) 1m - 9:07(9:07/m) 11) 1m - 10:48(10:48/m) 12) 1m - 10:28(10:28/m) 13) 0.9m - 10:14(11:19/m) Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
2.1mi, 23:43 Running - Barefoot Split Summary === 1) 1m - 11:28(11:28/m) 124cal 5.23/0mph 2) 1m - 11:36(11:36/m) 121cal 5.18/0mph 3) 0.06m - 39(10:59/m) 6cal 5.46/0mph Add a comment 0.7mi, 11:32 Cross-Training - Walking Add a comment 0.6mi, 13:30 Cross-Training - Walking Add a comment	5.7mi, 1:05:42 Running - Commute Split Summary === 1) 1m - 10:44(10:44/m) 2) 1m - 10:27(10:27/m) 3) 1m - 11:03(11:03/m) 4) 1m - 12:21(12:21/m) 5) 1m - 13:27(13:27/m) 6) 0.66m - 7:40(11:38/m) Add a comment 0.6mi, 10:15 Cross-Training - Walking Add a comment 0.5mi, 8:25 Cross-Training - Walking Add a comment	0.7mi, 13:40 Cross-Training - Walking Add a comment 0.4mi, 7:50 Cross-Training - Walking Add a comment	2.3mi, 25:47 Running - Barefoot Split Summary === 1) 1m - 12:22(12:22/m) 119cal 4.85/0mph 2) 1m - 10:30(10:30/m) 122cal 5.71/0mph 3) 0.29m - 2:55(10:00/m) 35cal 6/0mph Add a comment	3.1mi, 27:26 Running - parkrun Add a comment	-	-

2019	Date	Result	WAVA
Midweek Road Race League Division 2 & 3 Race 3	12 Jun	55:59	58.11%
St Albans Half Marathon	9 Jun	1:59:48	59.44%
Coombe Hill Race	2 Jun	45:44	49.14%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	22 May	55:15	58.88%
Watford Joggers Harvey Jaquest Mile	15 May	7:26	60.47%
Gadebridge parkrun	4 May	28:52	54.14%
Gadebridge parkrun	2 Mar	28:20	55.16%
Naseby 1645	24 Feb	2:39:28	57.18%
Sunday League XC #5 Royston	10 Feb	58:15	44.35%
Sunday League XC #4 Watford	13 Jan	54:09	58.97%
2018	Date	Result	WAVA
Sunday League XC #3 Stevenage	16 Dec	41:56	61.61%
Sunday League XC #2 Trent Park	2 Dec	43:22	59.57%
Sunday League XC #1 Cheshunt	28 Oct	42:01	61.49%
Cassiobury parkrun	30 Jun	26:56	58.03%
St Albans Half Marathon	10 Jun	2:02:44	57.49%
Watford Joggers, Harvey Jacquest Mile	16 May	7:26	59.96%
Gadebridge parkrun	28 Apr	27:24	56.56%
Gadebridge parkrun	7 Apr	27:46	55.81%
Watford Half Marathon	4 Feb	2:03:40	57.06%
Gade Valley Harriers VLM Training run #1	28 Jan	1:55:32	55.78%
Sunday League XC #4 Watford	14 Jan	58:02	54.56%
2017	Date	Result	WAVA
Sunday League XC #3 Willian	17 Dec	42:57	59.64%
Gadebridge parkrun	9 Dec	28:10	55.02%
Sunday League XC #2 Trent Park	12 Nov	44:30	57.57%
Sunday League XC #1 Cheshunt	29 Oct	44:24	57.70%
Gadebridge parkrun	15 Jul	28:30	54.38%
Gadebridge parkrun	15 Apr	29:58	51.28%
2016	Date	Result	WAVA
Sunday League XC #2 Grovelands	13 Nov	45:58	55.26%
Sunday League XC #1 Cheshunt	23 Oct	44:00	57.73%
Gadebridge parkrun	27 Aug	30:36	50.22%
Gadebridge parkrun	11 Jun	31:18	48.69%
Gadebridge parkrun	4 Jun	32:24	47.03%
Sunday League XC #4 Watford	17 Jan	55:26	56.17%
Gadebridge parkrun	9 Jan	31:02	49.11%
2015	Date	Result	WAVA
Sunday League XC #3 Willian	6 Dec	44:41	56.38%
Sunday League XC #2 Trent Park	22 Nov	43:25	58.02%
Sunday League XC #1 Cheshunt	18 Oct	41:57	60.05%
Gadebridge parkrun	19 Sep	27:11	56.06%
Watford Joggers Tracknight 3000m	2 Sep	15:06	57.37%
Watford Joggers Tracknight Mile	2 Sep	7:31	58.31%
Gadebridge parkrun	29 Aug	26:00	58.61%
Gadebridge parkrun	22 Aug	28:32	53.41%
Gadebridge parkrun	18 Jul	26:03	58.50%
Hemel 10k	12 Jul	56:26	56.21%
South Oxhey parkrun	27 Jun	25:48	58.58%
Gadebridge parkrun	13 Jun	27:49	54.33%
Coombe Hill Race	7 Jun	35:28	51.13%
Gadebridge parkrun	30 May	27:01	55.94%
Gadebridge parkrun	16 May	27:25	55.12%
Cross Country League Royston	15 Feb	50:55	52.99%
Cross Country League Trent Park	11 Jan	48:26	51.58%
2014	Date	Result	WAVA
Coombe Hill Race	1 Jun	36:12	49.69%
Pednor 5	5 May	39:34	62.62%
Herts Veteran Cross Country Championship	16 Mar	50:12	51.33%
Berkhamsted Half Marathon	2 Mar	1:57:12	58.12%
Cross Country League Watford	16 Feb	52:38	58.19%
Cross Country League Royston	12 Jan	50:34	52.92%
2013	Date	Result	WAVA
Cross Country League Trent Park	8 Dec	42:45	57.96%
St Albans parkrun	30 Nov	25:56	57.80%
Cross Country League 2 Grovelands	24 Nov	41:40	59.47%
Cross Country League 1 Cheshunt	27 Oct	44:49	55.29%
Ridgeway Run	13 Oct	1:26:32	56.81%
Watford Joggers Mile	5 Jun	7:34	56.51%
Watford Joggers 3000m	5 Jun	15:29	54.59%
Watford 10k	6 May	54:13	57.08%
Berkhamsted Half Marathon	3 Mar	2:01:52	55.41%
Cross Country League 5 Watford	17 Feb	54:55	55.32%
Cross Country League 4 Royston	13 Jan	51:45	47.49%
2012	Date	Result	WAVA
Cross Country League 3 St Albans	9 Dec	50:42	48.48%
Cross Country League 2 Grovelands	25 Nov	46:55	52.39%
Cross country League 1 broxbourne	28 Oct	43:26	56.59%
Ridgeway Run	14 Oct	1:30:45	53.72%
Coombe Hill Race	3 Jun	35:53	49.32%
2011	Date	Result	WAVA
Sunday XC League - Race 3 Watford	11 Dec	51:56	46.94%
Sunday XC League - Race 2 Trent Park	20 Nov	45:20	53.78%
Sunday XC League - Race 1 Cheshunt	23 Oct	44:46	54.46%

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Short Strider M55

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