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Short Strider M55

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Watford Joggers

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Recent Training
8th May	General	2.1mi	21:27
7th May	General	5.4mi	59:58
6th May	Walking	0.7mi	15:26
6th May	Walking	2.1mi	39:01
5th May	Walking	0.2mi	2:43

Planned Races
Rightmove MK Half Marathon	26th Jun

12 Month Benchmarks	Run
Mile	8:42
5k	28:47
5mi	51:43
10k	1:03:56
10mi	1:58:55
Half	2:40:03

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2021 Targets	Set your targets
RUN 739 WALK 261

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Badges Collected	See available badges
+ 134 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:26 7:26/mi			7:34		7:31			7:26	7:26
3km	2	15:06 8:06/mi			15:29		15:06
5km	24	25:48 8:18/mi			25:56		25:48	30:36	28:10	26:56	26:27	33:18
6km	3	35:28 9:31/mi		35:53		36:12	35:28
7km	1	45:44 10:31/mi									45:44
5mi	24	39:34 7:55/mi	44:46	43:26		39:34
10km	5	54:13 8:44/mi			54:13		56:26				55:15	1:04:06
15.5km	2	1:26:32 8:59/mi			1:26:32
12mi	1	1:55:32 9:38/mi								1:55:32
13.1mi	6	1:57:12 8:57/mi			2:01:52	1:57:12				2:02:44	1:59:48	2:14:05
16.5mi	1	2:39:28 9:42/mi									2:39:28
26.2mi	1	5:12:09 11:55/mi									5:12:09

Date	Planned Races			Distance
26 Jun	Rightmove MK Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
22 Nov	CANCELLED Watford Autumn 10ķ	1:04:06	50.71	10km
7 Nov	Fake parkrun	33:18	47.56	5km
1 Mar	BERKHAMSTED HALF MARATHON	2:14:05	52.22	13.1mi
12 Jan	Sunday XC League Race 4	58:47	52.91	6mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	5:12:09	47.23	26.2mi
7 Sep	Gadebridge parkrun	26:27	59.39	5km
17 Aug	Fountains Abbey parkrun	27:26	57.26	5km
12 Jun	Midweek Road Race League Division 2 & 3 Race 3	55:59	57.02	10km
9 Jun	St Albans Half Marathon	1:59:48	57.90	13.1mi
2 Jun	Coombe Hill Race	45:44	48.56	7km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden	55:15	57.78	10km
15 May	Watford Joggers Harvey Jaquest Mile	7:26	60.47	1mi
4 May	Gadebridge parkrun	28:52	53.98	5km
2 Mar	Gadebridge parkrun	28:20	55.00	5km
24 Feb	Naseby 1645	2:39:28	55.99	16.45mi
10 Feb	Sunday League XC #5 Royston	58:15	43.83	5mi
13 Jan	Sunday League XC #4 Watford	54:09	57.87	6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	41:56	60.89	5mi
2 Dec	Sunday League XC #2 Trent Park	43:22	58.87	5mi
28 Oct	Sunday League XC #1 Cheshunt	42:01	60.76	5mi
30 Jun	Cassiobury parkrun	26:56	57.86	5km
10 Jun	St Albans Half Marathon	2:02:44	56.00	13.1mi
16 May	Watford Joggers, Harvey Jacquest Mile	7:26	59.96	1mi
28 Apr	Gadebridge parkrun	27:24	56.42	5km
7 Apr	Gadebridge parkrun	27:46	55.67	5km
4 Feb	Watford Half Marathon	2:03:40	55.57	13.1mi
28 Jan	Gade Valley Harriers VLM Training run #1	1:55:32	54.39	12mi
14 Jan	Sunday League XC #4 Watford	58:02	53.52	6.1mi
2017		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Willian	42:57	58.94	5mi
9 Dec	Gadebridge parkrun	28:10	54.88	5km
12 Nov	Sunday League XC #2 Trent Park	44:30	56.88	5mi
29 Oct	Sunday League XC #1 Cheshunt	44:24	57.01	5mi
15 Jul	Gadebridge parkrun	28:30	54.24	5km
15 Apr	Gadebridge parkrun	29:58	51.18	5km
2016		Result	WAVA	Distance
13 Nov	Sunday League XC #2 Grovelands	45:58	54.60	5mi
23 Oct	Sunday League XC #1 Cheshunt	44:00	57.04	5mi
27 Aug	Gadebridge parkrun	30:36	50.12	5km
11 Jun	Gadebridge parkrun	31:18	48.61	5km
4 Jun	Gadebridge parkrun	32:24	46.96	5km
17 Jan	Sunday League XC #4 Watford	55:26	55.05	6.1mi
9 Jan	Gadebridge parkrun	31:02	49.03	5km
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	44:41	55.69	5mi
22 Nov	Sunday League XC #2 Trent Park	43:25	57.32	5mi
18 Oct	Sunday League XC #1 Cheshunt	41:57	59.32	5mi
19 Sep	Gadebridge parkrun	27:11	55.97	5km
2 Sep	Watford Joggers Tracknight 3000m	15:06	57.37	3km
2 Sep	Watford Joggers Tracknight Mile	7:31	58.31	1mi
29 Aug	Gadebridge parkrun	26:00	58.52	5km
22 Aug	Gadebridge parkrun	28:32	53.33	5km
18 Jul	Gadebridge parkrun	26:03	58.41	5km
12 Jul	Hemel 10k	56:26	55.09	10km
27 Jun	South Oxhey parkrun	25:48	58.52	5km
13 Jun	Gadebridge parkrun	27:49	54.27	5km
7 Jun	Coombe Hill Race	35:28	51.08	6km
30 May	Gadebridge parkrun	27:01	55.88	5km
16 May	Gadebridge parkrun	27:25	55.06	5km
15 Feb	Cross Country League Royston	50:55	52.34	5.4mi
11 Jan	Cross Country League Trent Park	48:26	50.95	5mi
2014		Result	WAVA	Distance
1 Jun	Coombe Hill Race	36:12	49.66	6km
5 May	Pednor 5	39:34	61.85	5mi
16 Mar	Herts Veteran Cross Country Championship	50:12	50.70	5.2mi
2 Mar	Berkhamsted Half Marathon	1:57:12	56.57	13.1mi
16 Feb	Cross Country League Watford	52:38	57.00	6.1mi
12 Jan	Cross Country League Royston	50:34	52.26	5.4mi
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	42:45	57.24	5mi
30 Nov	St Albans parkrun	25:56	57.76	5km
24 Nov	Cross Country League 2 Grovelands	41:40	58.73	5mi
27 Oct	Cross Country League 1 Cheshunt	44:49	54.60	5mi
13 Oct	Ridgeway Run	1:26:32	55.68	15.5km
5 Jun	Watford Joggers 3000m	15:29	54.59	3km
5 Jun	Watford Joggers Mile	7:34	56.51	1mi
6 May	Watford 10k	54:13	55.88	10km
3 Mar	Berkhamsted Half Marathon	2:01:52	53.93	13.1mi
17 Feb	Cross Country League 5 Watford	54:55	54.16	6.1mi
13 Jan	Cross Country League 4 Royston	51:45	46.90	5mi
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	50:42	47.87	5mi
25 Nov	Cross Country League 2 Grovelands	46:55	51.73	5mi
28 Oct	Cross country League 1 broxbourne	43:26	55.88	5mi
14 Oct	Ridgeway Run	1:30:45	52.63	15.5km
3 Jun	Coombe Hill Race	35:53	49.33	6km
2011		Result	WAVA	Distance
11 Dec	Sunday XC League - Race 3 Watford	51:56	46.35	5mi
20 Nov	Sunday XC League - Race 2 Trent Park	45:20	53.10	5mi
23 Oct	Sunday XC League - Race 1 Cheshunt	44:46	53.77	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	60	37	60	18	0	0	0	0	0	0	0	238
2020	82	35	37	7	23	54	72	24	53	31	67	61	547
2019	85	85	82	84	130	118	84	108	154	82	82	18	1111
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	541
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
1.3mi, 24:08 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 100/107bpm 99cal 56/63rpm 3.43/4.28mph 2) 0.34m - 6:39(19:33/m) 102/109bpm 37cal 44/61rpm 3.07/3.74mph Add a comment	2.6mi, 43:23 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 102/117bpm 106cal 52/78rpm 3.38/4.49mph 2) 1m - 16:08(16:08/m) 107/118bpm 95cal 56/67rpm 3.72/4.76mph 3) 0.59m - 9:29(16:07/m) 115/121bpm 61cal 59/64rpm 3.72/4.34mph Add a comment	-	-	-	2.4mi, 28:00 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 132/156bpm 131cal 4.49/6.37mph 2) 1m - 10:27(10:27/m) 142/155bpm 113cal 5.74/6.91mph 3) 0.41m - 4:11(10:14/m) 151/158bpm 48cal 5.86/6.64mph Add a comment	-
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
0.3mi, 5:08 Cross-Training - Walking Split Summary === 1) 0.31m - 5:08(16:22/m) 105/113bpm 30cal 60/65rpm 3.67/4.3mph Add a comment 5.5mi, 1:04:06 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 134/145bpm 111cal 5.41/6.2mph 2) 1m - 11:41(11:41/m) 141/151bpm 118cal 5.14/6.47mph 3) 1m - 11:49(11:49/m) 142/152bpm 122cal 5.08/5.87mph 4) 1m - 11:34(11:34/m) 143/150bpm 121cal 5.18/6.03mph 5) 1m - 11:39(11:39/m) 144/152bpm 122cal 5.15/5.85mph 6) 0.53m - 6:18(11:57/m) 146/153bpm 68cal 5.02/5.74mph Add a comment	2.5mi, 50:09 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 98/109bpm 98cal 53/65rpm 3.18/4.26mph 2) 1m - 21:14(21:14/m) 99/107bpm 96cal 50/60rpm 2.83/3.57mph 3) 0.54m - 10:05(18:31/m) 104/109bpm 53cal 55/60rpm 3.24/3.51mph Add a comment	6.5mi, 1:15:41 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 130/156bpm 117cal 4.89/7.7mph 2) 1m - 12:27(12:27/m) 145/156bpm 136cal 4.82/6.91mph 3) 1m - 10:09(10:09/m) 150/161bpm 119cal 5.91/6.93mph 4) 1m - 11:41(11:41/m) 149/157bpm 133cal 5.14/6.95mph 5) 1m - 11:02(11:02/m) 153/158bpm 128cal 5.43/6.76mph 6) 1m - 11:58(11:58/m) 149/157bpm 127cal 5.01/6.05mph 7) 0.54m - 6:06(11:24/m) 152/161bpm 70cal 5.27/5.89mph Add a comment	0.8mi, 13:47 Cross-Training - Walking Split Summary === 1) 0.75m - 13:47(18:20/m) 102/116bpm [1869b/mi] 76cal 54/61rpm 3.27/3.67mph Add a comment 2.7mi, 1:00:41 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 102/117bpm [1890b/mi] 104cal 53/83rpm 3.24/4.09mph 2) 1m - 28:12(28:12/m) 95/117bpm [2680b/mi] 121cal 37/61rpm 2.13/4.26mph 3) 0.66m - 13:56(21:16/m) 98/104bpm [2084b/mi] 67cal 49/58rpm 2.82/3.53mph Add a comment	-	-	6mi, 1:09:04 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 135/150bpm [1660b/mi] 125cal 4.88/6.2mph 2) 1m - 12:32(12:32/m) 146/159bpm [1829b/mi] 137cal 4.79/6.51mph 3) 1m - 11:52(11:52/m) 148/159bpm [1757b/mi] 132cal 5.05/6.22mph 4) 1m - 10:20(10:20/m) 151/160bpm [1561b/mi] 119cal 5.8/6.39mph 5) 1m - 11:12(11:12/m) 153/160bpm [1714b/mi] 131cal 5.36/6.3mph 6) 0.97m - 10:50(11:11/m) 154/162bpm [1722b/mi] 125cal 5.37/6.26mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
2.4mi, 42:39 Cross-Training - Walking Split Summary === 1) 1m - 16:43(16:43/m) 98/111bpm [1638b/mi] 97cal 56/63rpm 3.59/4.26mph 2) 1m - 18:03(18:03/m) 102/111bpm [1841b/mi] 100cal 55/61rpm 3.32/4.15mph 3) 0.44m - 7:54(17:49/m) 107/117bpm [1906b/mi] 44cal 56/63rpm 3.37/3.7mph Add a comment	7.7mi, 1:31:34 Running - General Split Summary === 1) 1m - 13:34(13:34/m) 132/150bpm [1791b/mi] 131cal 4.42/6.01mph 2) 1m - 12:19(12:19/m) 146/157bpm [1799b/mi] 135cal 4.87/6.39mph 3) 1m - 11:30(11:30/m) 151/159bpm [1736b/mi] 129cal 5.22/6.43mph 4) 1m - 11:22(11:22/m) 149/154bpm [1694b/mi] 128cal 5.28/6.41mph 5) 1m - 10:56(10:56/m) 149/155bpm [1629b/mi] 121cal 5.49/6.22mph 6) 1m - 11:15(11:15/m) 152/156bpm [1709b/mi] 129cal 5.34/6.28mph 7) 1m - 11:46(11:46/m) 150/159bpm [1765b/mi] 128cal 5.1/6.01mph 8) 0.74m - 8:51(12:00/m) 152/158bpm [1825b/mi] 98cal 5/5.57mph Add a comment	0.2mi, 4:16 Cross-Training - Walking Split Summary === 1) 0.18m - 4:16(23:43/m) 119/123bpm [2823b/mi] 38cal 37/63rpm 2.53/3.61mph Add a comment 2.1mi, 25:46 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 135/152bpm [1719b/mi] 133cal 4.71/5.8mph 2) 1m - 11:32(11:32/m) 143/157bpm [1650b/mi] 126cal 5.2/6.16mph 3) 0.14m - 1:30(10:58/m) 148/153bpm [1623b/mi] 15cal 5.47/5.24mph Add a comment	3mi, 57:13 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 110/140bpm [2069b/mi] 125cal 51/70rpm 3.19/4.26mph 2) 1m - 20:27(20:27/m) 107/127bpm [2188b/mi] 115cal 50/78rpm 2.93/4.22mph 3) 0.98m - 17:57(18:24/m) 105/115bpm [1931b/mi] 99cal 55/60rpm 3.26/3.59mph Add a comment	-	2.1mi, 23:27 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 139/152bpm [1619b/mi] 125cal 5.15/6.07mph 2) 1m - 10:37(10:37/m) 145/155bpm [1538b/mi] 119cal 5.65/8.97mph 3) 0.11m - 1:12(11:06/m) 142/145bpm [1577b/mi] 13cal 5.4/6.05mph Add a comment	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
4.8mi, 57:34 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 138/152bpm [1483b/mi] 113cal 5.58/6.87mph 2) 1m - 12:44(12:44/m) 148/160bpm [1885b/mi] 138cal 4.71/5.63mph 3) 1m - 13:20(13:20/m) 146/164bpm [1948b/mi] 143cal 4.5/6.47mph 4) 1m - 11:03(11:03/m) 151/156bpm [1668b/mi] 127cal 5.43/6.45mph 5) 0.83m - 9:42(11:39/m) 152/160bpm [1770b/mi] 113cal 5.15/6.07mph Add a comment	-	0.2mi, 2:43 Cross-Training - Walking Split Summary === 1) 0.17m - 2:43(15:49/m) 122/129bpm [1931b/mi] 23cal 59/65rpm 3.79/3.97mph Add a comment 2.8mi, 32:17 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 132/149bpm [1541b/mi] 117cal 5.14/5.87mph 2) 1m - 12:16(12:16/m) 142/152bpm [1742b/mi] 129cal 4.89/6.28mph 3) 0.76m - 8:21(11:00/m) 145/157bpm [1596b/mi] 91cal 5.45/6.57mph Add a comment 1.1mi, 11:54 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 126/142bpm [1425b/mi] 104cal 5.3/6.05mph 2) 0.05m - 35(10:58/m) 131/133bpm [1436b/mi] 5cal 5.47/5.3mph Add a comment	0.7mi, 15:26 Cross-Training - Walking Split Summary === 1) 0.69m - 15:26(22:17/m) 98/110bpm [2184b/mi] 83cal 40/65rpm 2.69/9.83mph Add a comment 2.1mi, 39:01 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 103/110bpm [1755b/mi] 103cal 57/65rpm 3.52/4.4mph 2) 1m - 20:15(20:15/m) 96/114bpm [1945b/mi] 100cal 47/62rpm 2.96/4.28mph 3) 0.09m - 1:43(18:02/m) 96/102bpm [1731b/mi] 8cal 57/60rpm 3.33/3.34mph Add a comment	5.4mi, 59:58 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 132/143bpm [1458b/mi] 107cal 5.43/16.68mph 2) 1m - 11:19(11:19/m) 137/145bpm [1550b/mi] 115cal 5.3/5.78mph 3) 1m - 11:05(11:05/m) 144/149bpm [1596b/mi] 120cal 5.41/5.97mph 4) 1m - 10:27(10:27/m) 146/152bpm [1527b/mi] 116cal 5.74/6.35mph 5) 1m - 11:10(11:10/m) 149/154bpm [1664b/mi] 123cal 5.37/6.07mph 6) 0.41m - 4:54(11:58/m) 150/156bpm [1796b/mi] 54cal 5.01/5.53mph Add a comment	2.1mi, 21:27 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 2) 1m - 8:59(8:59/m) 3) 0.12m - 1:27(11:41/m) Add a comment	-

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