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Short Strider is a Fetch Supporter!

Short Strider M55

About

Race Times

All Races

Mileage

Training

Watford Joggers

Races
81
Miles
6618
WAVA
62.62%
Mile
7:26
5k
25:48
5M
39:34
10k
54:13
Half
1:57:12
Mara
5:12:09

Planned Races
6th Sep 20	Rightmove MK Half Marathon

Best Badges

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Groups

This user is a member of Fetch real ale drinkers (FRAD), FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

RUN
960
WALK
725

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	82	35	34	0	0	0	0	0	0	0	0	0	151
2019	85	85	82	84	130	118	84	108	154	82	82	18	1111
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	541
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
13.2mi, 2:14:05 Running - Race Split Summary === 1) 1m - 9:18(9:18/m) 139/152bpm 100cal 6.46/7.24mph 2) 1m - 9:14(9:14/m) 149/153bpm 106cal 6.5/6.8mph 3) 1m - 10:50(10:50/m) 158/167bpm 136cal 5.54/6.3mph 4) 1m - 9:56(9:56/m) 158/166bpm 123cal 6.04/6.57mph 5) 1m - 10:03(10:03/m) 153/159bpm 119cal 5.97/6.66mph 6) 1m - 9:28(9:28/m) 148/153bpm 107cal 6.34/6.91mph 7) 1m - 10:57(10:57/m) 156/167bpm 134cal 5.48/6.22mph 8) 1m - 10:20(10:20/m) 157/167bpm 127cal 5.8/6.28mph 9) 1m - 10:22(10:22/m) 155/162bpm 123cal 5.79/6.24mph 10) 1m - 11:00(11:00/m) 154/161bpm 128cal 5.45/6.49mph 11) 1m - 10:03(10:03/m) 152/159bpm 114cal 5.97/6.24mph 12) 1m - 11:11(11:11/m) 158/170bpm 138cal 5.36/6.35mph 13) 1m - 9:53(9:53/m) 153/161bpm 114cal 6.07/6.82mph 14) 0.15m - 1:30(9:56/m) 157/161bpm 18cal 6.04/6.1mph Add a comment 0.4mi, 7:38 Cross-Training - Walking Split Summary === 1) 0.4m - 7:38(18:59/m) 111/122bpm 51cal 52/63rpm 3.16/4.17mph Add a comment	0.3mi, 5:30 Cross-Training - Walking Split Summary === 1) 0.43m - 9:05(21:15/m) 109/127bpm 63cal 35/69rpm 2.82/4.44mph Add a comment 0.9mi, 20:57 Cross-Training - Walking Split Summary === 1) 0.85m - 20:57(24:38/m) 96/116bpm 110cal 40/78rpm 2.44/4.61mph Add a comment 0.6mi, 11:12 Cross-Training - Walking Split Summary === 1) 0.63m - 13:47(22:02/m) 102/115bpm 77cal 45/73rpm 2.72/4.53mph Add a comment 0.4mi, 7:51 Cross-Training - Walking Split Summary === 1) 0.44m - 7:51(17:58/m) 109/128bpm 52cal 54/80rpm 3.34/4.47mph Add a comment	0.4mi, 7:41 Cross-Training - Walking Split Summary === 1) 0.42m - 2:21:53(5:38:46/m) 70/119bpm 345cal 2/88rpm 0.18/5.13mph Add a comment 0.9mi, 20:17 Cross-Training - Walking Split Summary === 1) 0.88m - 20:17(23:02/m) 95/110bpm 102cal 41/80rpm 2.6/4.24mph Add a comment 0.7mi, 10:30 Cross-Training - Walking Split Summary === 1) 0.65m - 10:30(16:13/m) 110/127bpm 73cal 58/85rpm 3.7/5.49mph Add a comment 0.4mi, 7:01 Cross-Training - Walking Split Summary === 1) 0.43m - 7:01(16:17/m) 117/133bpm 53cal 56/67rpm 3.69/4.34mph Add a comment	-	0.5mi, 8:20 Cross-Training - Walking Split Summary === 1) 0.48m - 8:20(17:33/m) 100/111bpm 52cal 47/67rpm 3.42/4.76mph Add a comment 0.8mi, 14:27 Cross-Training - Walking Split Summary === 1) 0.75m - 14:27(19:13/m) 99/111bpm 83cal 53/79rpm 3.12/4.57mph Add a comment 0.8mi, 21:28 Cross-Training - Walking Split Summary === 1) 0.84m - 21:28(25:40/m) 88/106bpm 96cal 38/78rpm 2.34/31.43mph Add a comment 0.6mi, 9:49 Cross-Training - Walking Split Summary === 1) 0.58m - 9:49(16:55/m) 113/122bpm 73cal 56/72rpm 3.55/4.4mph Add a comment 0.4mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.41m - 6:32(16:08/m) 120/140bpm 50cal 59/79rpm 3.72/4.86mph Add a comment	2.6mi, 28:56 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 139/151bpm 112cal 5.69/6.78mph 2) 1m - 12:14(12:14/m) 144/165bpm 130cal 4.9/6.74mph 3) 0.56m - 6:09(11:04/m) 139/154bpm 63cal 5.42/6.28mph Add a comment 0.4mi, 11:39 Cross-Training - Walking Split Summary === 1) 0.4m - 11:39(29:20/m) 103/121bpm 73cal 28/77rpm 2.04/4.05mph Add a comment 0.8mi, 18:48 Cross-Training - Walking Split Summary === 1) 0.82m - 18:48(23:01/m) 97/113bpm 93cal 41/80rpm 2.61/4.05mph Add a comment 0.7mi, 18:30 Cross-Training - Walking Split Summary === 1) 0.66m - 18:30(28:09/m) 80/103bpm 78cal 34/76rpm 2.13/5.32mph Add a comment 0.6mi, 10:58 Cross-Training - Walking Split Summary === 1) 0.63m - 10:58(17:31/m) 98/107bpm 60cal 56/85rpm 3.42/3.97mph Add a comment 0.5mi, 8:04 Cross-Training - Walking Split Summary === 1) 0.45m - 8:04(17:49/m) 100/124bpm 46cal 53/77rpm 3.37/4.4mph Add a comment	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	0.4mi, 6:17 Cross-Training - Walking Split Summary === 1) 0.39m - 6:17(15:59/m) 102/122bpm 44cal 56/122rpm 3.75/6.12mph Add a comment 0.7mi, 10:42 Cross-Training - Walking Split Summary === 1) 0.65m - 10:42(16:20/m) 97/105bpm 63cal 55/70rpm 3.67/4.49mph Add a comment 0.6mi, 10:43 Cross-Training - Walking Split Summary === 1) 0.62m - 10:43(17:22/m) 109/127bpm 69cal 58/81rpm 3.46/4.34mph Add a comment 0.4mi, 6:54 Cross-Training - Walking Split Summary === 1) 0.41m - 6:54(16:47/m) 113/125bpm 50cal 57/78rpm 3.57/4.78mph Add a comment	0.5mi, 9:19 Cross-Training - Walking Split Summary === 1) 0.45m - 9:19(20:48/m) 99/111bpm 55cal 42/124rpm 2.89/4.49mph Add a comment 0.6mi, 11:02 Cross-Training - Walking Split Summary === 1) 0.63m - 11:02(17:40/m) 98/112bpm 65cal 54/75rpm 3.4/4.4mph Add a comment 0.6mi, 13:02 Cross-Training - Walking Split Summary === 1) 0.64m - 13:02(20:24/m) 106/125bpm 83cal 46/91rpm 2.94/4.42mph Add a comment 0.4mi, 6:38 Cross-Training - Walking Split Summary === 1) 0.43m - 6:38(15:28/m) 112/125bpm 47cal 56/69rpm 3.88/4.82mph Add a comment	3mi, 33:03 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 134/145bpm 107cal 5.58/6.01mph 2) 1m - 10:56(10:56/m) 142/149bpm 116cal 5.49/6.3mph 3) 1m - 10:58(10:58/m) 147/155bpm 121cal 5.47/5.89mph 4) 0.03m - 23(14:50/m) 153/157bpm 5cal 4.04/4.72mph Add a comment	2.5mi, 25:44 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 140/159bpm 114cal 5.62/6.05mph 2) 1m - 10:04(10:04/m) 150/157bpm 117cal 5.96/6.59mph 3) 0.49m - 5:00(10:10/m) 157/163bpm 63cal 5.9/6.45mph Add a comment 0.4mi, 5:49 Cross-Training - Walking Split Summary === 1) 0.36m - 5:49(16:10/m) 102/124bpm 34cal 57/63rpm 3.71/4.01mph Add a comment 0.8mi, 16:01 Cross-Training - Walking Split Summary === 1) 0.84m - 46:13(54:48/m) 84/117bpm 166cal 18/79rpm 1.1/4.61mph Add a comment 0.6mi, 10:47 Cross-Training - Walking Split Summary === 1) 0.69m - 19:16(27:59/m) 100/124bpm 107cal 33/76rpm 2.15/4.66mph Add a comment 0.4mi, 7:27 Cross-Training - Walking Split Summary === 1) 0.43m - 7:27(17:17/m) 113/124bpm 51cal 55/64rpm 3.47/4.34mph Add a comment	0.5mi, 9:07 Cross-Training - Walking Split Summary === 1) 0.46m - 9:07(19:38/m) 96/104bpm 52cal 52/64rpm 3.06/7.68mph Add a comment 0.3mi, 5:24 Cross-Training - Walking Split Summary === 1) 0.33m - 5:24(16:09/m) 107/112bpm 34cal 57/66rpm 3.72/4.3mph Add a comment 0.6mi, 10:12 Cross-Training - Walking Split Summary === 1) 0.6m - 10:12(16:57/m) 106/120bpm 65cal 57/76rpm 3.54/4.32mph Add a comment 0.6mi, 10:18 Cross-Training - Walking Split Summary === 1) 0.62m - 10:18(16:43/m) 111/132bpm 67cal 57/71rpm 3.59/4.32mph Add a comment 0.4mi, 6:35 Cross-Training - Walking Split Summary === 1) 0.43m - 6:35(15:26/m) 111/126bpm 47cal 57/72rpm 3.89/6.45mph Add a comment	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
1.6mi, 16:42 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 128/138bpm 107cal 5.53/6.22mph 2) 0.56m - 5:51(10:31/m) 139/147bpm 61cal 5.7/6.2mph Add a comment	0.4mi, 7:58 Cross-Training - Walking Split Summary === 1) 0.44m - 7:58(18:16/m) 105/111bpm 51cal 46/78rpm 3.29/4.78mph Add a comment 0.6mi, 10:52 Cross-Training - Walking Split Summary === 1) 0.61m - 10:52(17:55/m) 99/114bpm 59cal 54/85rpm 3.35/4.03mph Add a comment 0.6mi, 11:55 Cross-Training - Walking Split Summary === 1) 0.63m - 11:55(18:56/m) 103/128bpm 71cal 51/74rpm 3.17/4.11mph Add a comment 0.4mi, 7:17 Cross-Training - Walking Split Summary === 1) 0.41m - 7:17(17:53/m) 104/116bpm 46cal 56/63rpm 3.36/4.17mph Add a comment	0.4mi, 7:02 Cross-Training - Walking Split Summary === 1) 0.39m - 7:02(17:59/m) 105/118bpm 43cal 53/77rpm 3.34/4.51mph Add a comment 0.7mi, 13:44 Cross-Training - Walking Split Summary === 1) 0.7m - 13:44(19:35/m) 108/117bpm 89cal 50/80rpm 3.06/4.34mph Add a comment 0.6mi, 12:20 Cross-Training - Walking Split Summary === 1) 0.69m - 44:24(1:04:46/m) 82/119bpm 158cal 15/86rpm 0.93/10.16mph Add a comment 0.4mi, 7:34 Cross-Training - Walking Split Summary === 1) 0.44m - 10:57(24:47/m) 100/116bpm 63cal 2.42/4.05mph Add a comment	1mi, 18:36 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 109/119bpm 120cal 54/63rpm 3.25/4.03mph 2) 0m - 7(39:26/m) 107/108bpm 36/52rpm 1.52/3.15mph Add a comment 1mi, 16:55 Cross-Training - Walking Split Summary === 1) 0.97m - 16:55(17:30/m) 112/130bpm 119cal 56/65rpm 3.43/4.28mph Add a comment 3.6mi, 37:09 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 130/141bpm 106cal 5.69/6.18mph 2) 1m - 10:51(10:51/m) 139/145bpm 115cal 5.53/6.28mph 3) 1m - 10:18(10:18/m) 146/157bpm 116cal 5.83/6.68mph 4) 0.55m - 5:27(9:56/m) 157/169bpm 69cal 6.04/6.62mph Add a comment	0.6mi, 9:50 Cross-Training - Walking Split Summary === 1) 0.57m - 9:50(17:08/m) 92/105bpm 54cal 55/61rpm 3.5/3.88mph Add a comment	0.6mi, 9:53 Cross-Training - Walking Split Summary === 1) 0.62m - 12:49(20:30/m) 102/120bpm 77cal 33/80rpm 2.93/4.09mph Add a comment 0.6mi, 11:59 Cross-Training - Walking Split Summary === 1) 0.6m - 11:59(19:54/m) 104/127bpm 72cal 52/62rpm 3.02/3.67mph Add a comment 0.4mi, 11:33 Cross-Training - Walking Split Summary === 1) 0.44m - 16:12(36:48/m) 92/105bpm 74cal 29/78rpm 1.63/9mph Add a comment 0.6mi, 11:13 Cross-Training - Walking Split Summary === 1) 0.72m - 24:28(34:01/m) 102/120bpm 140cal 27/99rpm 1.76/4.36mph Add a comment 0.4mi, 7:52 Cross-Training - Walking Split Summary === 1) 0.42m - 7:52(18:47/m) 107/115bpm 48cal 55/79rpm 3.19/4.51mph Add a comment	3mi, 30:25 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 137/151bpm 110cal 5.85/6.39mph 2) 1m - 10:15(10:15/m) 149/159bpm 119cal 5.85/6.55mph 3) 1m - 9:47(9:47/m) 145/152bpm 110cal 6.14/6.89mph 4) 0.01m - 8(10:55/m) 144/144bpm 1cal 5.49/5.89mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
4.3mi, 48:34 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 136/152bpm 130cal 4.82/6.64mph 2) 1m - 11:18(11:18/m) 147/156bpm 127cal 5.31/6.64mph 3) 1m - 10:11(10:11/m) 143/150bpm 111cal 5.89/7.64mph 4) 1m - 10:59(10:59/m) 144/153bpm 120cal 5.47/7.24mph 5) 0.34m - 3:39(10:43/m) 148/153bpm 42cal 5.6/6.14mph Add a comment	0.4mi, 9:03 Cross-Training - Walking Split Summary === 1) 0.39m - 9:03(22:56/m) 108/120bpm 65cal 14/124rpm 2.62/7.62mph Add a comment 0.6mi, 15:07 Cross-Training - Walking Split Summary === 1) 0.61m - 15:07(24:54/m) 109/130bpm 107cal 37/80rpm 2.41/4.03mph Add a comment 0.7mi, 12:32 Cross-Training - Walking Split Summary === 1) 0.7m - 12:32(17:52/m) 107/124bpm 81cal 56/81rpm 3.36/4.19mph Add a comment 0.4mi, 8:50 Cross-Training - Walking Split Summary === 1) 0.42m - 8:50(21:03/m) 104/118bpm 50cal 49/80rpm 2.85/3.82mph Add a comment	-	2.1mi, 44:20 Cross-Training - Walking Split Summary === 1) 1m - 20:07(20:07/m) 100/122bpm 108cal 51/75rpm 2.98/3.7mph 2) 1m - 22:45(22:45/m) 99/116bpm 116cal 43/60rpm 2.64/4.3mph 3) 0.08m - 1:28(19:21/m) 101/104bpm 7cal 51/56rpm 3.1/3.36mph Add a comment	0mi, 21:07 Cross-Training - Exercise Bike Split Summary === 1) 0m - 21:07(/m) 94/104bpm 116cal Add a comment	0.9mi, 19:23 Cross-Training - Walking Split Summary === 1) 0.86m - 19:23(22:39/m) 95/108bpm 102cal 39/68rpm 2.65/4.49mph Add a comment 0mi, 26:55 Cross-Training - Exercise Bike Split Summary === 1) 0m - 26:55(/m) 94/112bpm 150cal Add a comment	0mi, 34:09 Running - Treadmill Split Summary === 1) 0m - 34:09(/m) 102/174bpm 216cal Add a comment

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:26 7:26/mi	60.47			7:34 56.51		7:31 58.31			7:26 59.96	7:26 60.47
3km	2	15:06 8:06/mi	57.37			15:29 54.59		15:06 57.37
5km	23	25:48 8:18/mi	59.59			25:56 57.80		25:48 58.61	30:36 50.22	28:10 55.02	26:56 58.03	26:27 59.59
6km	3	35:28 9:31/mi	51.13		35:53 49.32		36:12 49.69	35:28 51.13
7km	1	45:44 10:31/mi	49.14									45:44 49.14
5mi	24	39:34 7:55/mi	62.62	44:46 54.46	43:26 56.59		39:34 62.62
10km	4	54:13 8:44/mi	58.88			54:13 57.08		56:26 56.21				55:15 58.88
15.5km	2	1:26:32 8:59/mi	56.81			1:26:32 56.81
12mi	1	1:55:32 9:38/mi	55.78								1:55:32 55.78
13.1mi	6	1:57:12 8:57/mi	59.44			2:01:52 55.41	1:57:12 58.12				2:02:44 57.49	1:59:48 59.44	2:14:05 53.59
16.5mi	1	2:39:28 9:42/mi	57.18									2:39:28 57.18
26.2mi	1	5:12:09 11:55/mi	48.12									5:12:09 48.12

2020	Distance	Date	Result	WAVA
BERKHAMSTED HALF MARATHON	13.1mi	1 Mar	2:14:05	53.59%
Sunday XC League Race 4	6mi	12 Jan	58:47	53.89%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	5:12:09	48.12%
Gadebridge parkrun	5km	7 Sep	26:27	59.59%
Fountains Abbey parkrun	5km	17 Aug	27:26	57.46%
Midweek Road Race League Division 2 & 3 Race 3	10km	12 Jun	55:59	58.11%
St Albans Half Marathon	13.1mi	9 Jun	1:59:48	59.44%
Coombe Hill Race	7km	2 Jun	45:44	49.14%
Midweek Road Race League Division 2 & 3 - race 1 Harpenden	10km	22 May	55:15	58.88%
Watford Joggers Harvey Jaquest Mile	1mi	15 May	7:26	60.47%
Gadebridge parkrun	5km	4 May	28:52	54.14%
Gadebridge parkrun	5km	2 Mar	28:20	55.16%
Naseby 1645	16.45mi	24 Feb	2:39:28	57.18%
Sunday League XC #5 Royston	5mi	10 Feb	58:15	44.35%
Sunday League XC #4 Watford	6.1mi	13 Jan	54:09	58.97%
2018	Distance	Date	Result	WAVA
Sunday League XC #3 Stevenage	5mi	16 Dec	41:56	61.61%
Sunday League XC #2 Trent Park	5mi	2 Dec	43:22	59.57%
Sunday League XC #1 Cheshunt	5mi	28 Oct	42:01	61.49%
Cassiobury parkrun	5km	30 Jun	26:56	58.03%
St Albans Half Marathon	13.1mi	10 Jun	2:02:44	57.49%
Watford Joggers, Harvey Jacquest Mile	1mi	16 May	7:26	59.96%
Gadebridge parkrun	5km	28 Apr	27:24	56.56%
Gadebridge parkrun	5km	7 Apr	27:46	55.81%
Watford Half Marathon	13.1mi	4 Feb	2:03:40	57.06%
Gade Valley Harriers VLM Training run #1	12mi	28 Jan	1:55:32	55.78%
Sunday League XC #4 Watford	6.1mi	14 Jan	58:02	54.56%
2017	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	17 Dec	42:57	59.64%
Gadebridge parkrun	5km	9 Dec	28:10	55.02%
Sunday League XC #2 Trent Park	5mi	12 Nov	44:30	57.57%
Sunday League XC #1 Cheshunt	5mi	29 Oct	44:24	57.70%
Gadebridge parkrun	5km	15 Jul	28:30	54.38%
Gadebridge parkrun	5km	15 Apr	29:58	51.28%
2016	Distance	Date	Result	WAVA
Sunday League XC #2 Grovelands	5mi	13 Nov	45:58	55.26%
Sunday League XC #1 Cheshunt	5mi	23 Oct	44:00	57.73%
Gadebridge parkrun	5km	27 Aug	30:36	50.22%
Gadebridge parkrun	5km	11 Jun	31:18	48.69%
Gadebridge parkrun	5km	4 Jun	32:24	47.03%
Sunday League XC #4 Watford	6.1mi	17 Jan	55:26	56.17%
Gadebridge parkrun	5km	9 Jan	31:02	49.11%
2015	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	6 Dec	44:41	56.38%
Sunday League XC #2 Trent Park	5mi	22 Nov	43:25	58.02%
Sunday League XC #1 Cheshunt	5mi	18 Oct	41:57	60.05%
Gadebridge parkrun	5km	19 Sep	27:11	56.06%
Watford Joggers Tracknight 3000m	3km	2 Sep	15:06	57.37%
Watford Joggers Tracknight Mile	1mi	2 Sep	7:31	58.31%
Gadebridge parkrun	5km	29 Aug	26:00	58.61%
Gadebridge parkrun	5km	22 Aug	28:32	53.41%
Gadebridge parkrun	5km	18 Jul	26:03	58.50%
Hemel 10k	10km	12 Jul	56:26	56.21%
South Oxhey parkrun	5km	27 Jun	25:48	58.58%
Gadebridge parkrun	5km	13 Jun	27:49	54.33%
Coombe Hill Race	6km	7 Jun	35:28	51.13%
Gadebridge parkrun	5km	30 May	27:01	55.94%
Gadebridge parkrun	5km	16 May	27:25	55.12%
Cross Country League Royston	5.4mi	15 Feb	50:55	52.99%
Cross Country League Trent Park	5mi	11 Jan	48:26	51.58%
2014	Distance	Date	Result	WAVA
Coombe Hill Race	6km	1 Jun	36:12	49.69%
Pednor 5	5mi	5 May	39:34	62.62%
Herts Veteran Cross Country Championship	5.2mi	16 Mar	50:12	51.33%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:57:12	58.12%
Cross Country League Watford	6.1mi	16 Feb	52:38	58.19%
Cross Country League Royston	5.4mi	12 Jan	50:34	52.92%
2013	Distance	Date	Result	WAVA
Cross Country League Trent Park	5mi	8 Dec	42:45	57.96%
St Albans parkrun	5km	30 Nov	25:56	57.80%
Cross Country League 2 Grovelands	5mi	24 Nov	41:40	59.47%
Cross Country League 1 Cheshunt	5mi	27 Oct	44:49	55.29%
Ridgeway Run	15.5km	13 Oct	1:26:32	56.81%
Watford Joggers 3000m	3km	5 Jun	15:29	54.59%
Watford Joggers Mile	1mi	5 Jun	7:34	56.51%
Watford 10k	10km	6 May	54:13	57.08%
Berkhamsted Half Marathon	13.1mi	3 Mar	2:01:52	55.41%
Cross Country League 5 Watford	6.1mi	17 Feb	54:55	55.32%
Cross Country League 4 Royston	5mi	13 Jan	51:45	47.49%
2012	Distance	Date	Result	WAVA
Cross Country League 3 St Albans	5mi	9 Dec	50:42	48.48%
Cross Country League 2 Grovelands	5mi	25 Nov	46:55	52.39%
Cross country League 1 broxbourne	5mi	28 Oct	43:26	56.59%
Ridgeway Run	15.5km	14 Oct	1:30:45	53.72%
Coombe Hill Race	6km	3 Jun	35:53	49.32%
2011	Distance	Date	Result	WAVA
Sunday XC League - Race 3 Watford	5mi	11 Dec	51:56	46.94%
Sunday XC League - Race 2 Trent Park	5mi	20 Nov	45:20	53.78%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	44:46	54.46%

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