Short Strider M55
About
Race Times
All Races
Mileage
Training
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Races
76 -
Miles
5893 -
WAVA
62.62% -
Mile
7:26 -
5k
25:48 -
5M
39:34 -
10k
54:13 -
Half
1:57:12
Race Standard
Bonefish (58)
Planned Races
| 20 Oct 19 | Yorkshire Marathon |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 7:26
7:26/mi
|
60.47 | 7:34 56.51 | 7:31 58.31 | 7:26 59.96 | 7:26 60.47 | |||||
| 3km | 2 | 15:06
8:06/mi
|
57.37 | 15:29 54.59 | 15:06 57.37 | |||||||
| 5km | 21 | 25:48
8:18/mi
|
58.61 | 25:56 57.80 | 25:48 58.61 | 30:36 50.22 | 28:10 55.02 | 26:56 58.03 | 28:20 55.16 | |||
| 6km | 3 | 35:28
9:31/mi
|
51.13 | 35:53 49.32 | 36:12 49.69 | 35:28 51.13 | ||||||
| 7km | 1 | 45:44
10:31/mi
|
49.14 | 45:44 49.14 | ||||||||
| 5mi | 24 | 39:34
7:55/mi
|
62.62 | 44:46 54.46 | 43:26 56.59 | 39:34 62.62 | ||||||
| 10km | 4 | 54:13
8:44/mi
|
58.88 | 54:13 57.08 | 56:26 56.21 | 55:15 58.88 | ||||||
| 15.5km | 2 | 1:26:32
8:59/mi
|
56.81 | 1:26:32 56.81 | ||||||||
| 12mi | 1 | 1:55:32
9:38/mi
|
55.78 | 1:55:32 55.78 | ||||||||
| 13.1mi | 5 | 1:57:12
8:57/mi
|
59.44 | 2:01:52 55.41 | 1:57:12 58.12 | 2:02:44 57.49 | 1:59:48 59.44 | |||||
| 16.5mi | 1 | 2:39:28
9:42/mi
|
57.18 | 2:39:28 57.18 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 85 | 85 | 82 | 84 | 130 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 537 |
| 2018 | 92 | 47 | 51 | 75 | 110 | 69 | 77 | 63 | 87 | 76 | 101 | 68 | 918 |
| 2017 | 15 | 16 | 21 | 44 | 20 | 59 | 70 | 60 | 70 | 55 | 47 | 63 | 541 |
| 2016 | 89 | 16 | 3 | 5 | 22 | 50 | 16 | 33 | 82 | 75 | 27 | 16 | 433 |
| 2015 | 95 | 61 | 70 | 91 | 101 | 93 | 119 | 50 | 55 | 81 | 49 | 33 | 898 |
| 2014 | 117 | 102 | 122 | 122 | 102 | 72 | 11 | 13 | 16 | 27 | 67 | 90 | 860 |
| 2013 | 67 | 74 | 105 | 11 | 56 | 39 | 97 | 82 | 97 | 78 | 90 | 84 | 880 |
| 2012 | 12 | 2 | 21 | 32 | 43 | 20 | 13 | 74 | 75 | 80 | 39 | 56 | 467 |
| 2011 | 0 | 0 | 0 | 0 | 71 | 80 | 47 | 30 | 57 | 69 | 0 | 5 | 359 |
|
Thu 23rd May
May 23
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Fri 24th May
May 24
|
Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
|
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-
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-
|
3.8mi,
39:17 Running - Easy
Split Summary
=== 1) 1m - 10:12(10:12/m) 123cal 5.88/0mph 2) 1m - 10:29(10:29/m) 124cal 5.72/0mph 3) 1m - 10:04(10:04/m) 122cal 5.96/0mph 4) 0.82m - 8:32(10:27/m) 100cal 5.74/0mph  Add a comment |
3.1mi,
34:26 Running - General
Split Summary
=== 1) 1m - 11:46(11:46/m) 121cal 5.1/0mph 2) 1m - 11:36(11:36/m) 116cal 5.18/0mph 3) 1m - 10:09(10:09/m) 119cal 5.91/0mph 4) 0.09m - 56(10:10/m) 11cal 5.9/0mph Add a comment |
3.9mi,
44:48 Running - Barefoot
Split Summary
=== 1) 1m - 11:54(11:54/m) 119cal 5.04/0mph 2) 1m - 12:09(12:09/m) 112cal 4.93/0mph 3) 1m - 11:09(11:09/m) 118cal 5.38/0mph 4) 0.93m - 9:36(10:22/m) 113cal 5.79/0mph Add a comment |
4.7mi,
49:00 Running - Intervals
2 1/2 mins before I stopped timing. 1/4 mile fast + 1 min recovery for a couple of miles.
Split Summary === 1) 1m - 10:38(10:38/m) 2) 1m - 9:23(9:23/m) 3) 1m - 9:50(9:50/m) 4) 1m - 9:57(9:57/m) 5) 0.71m - 9:12(13:02/m) Add a comment |
0.4mi,
4:49 Running - Warm Down
Split Summary
=== 1) 0.35m - 4:49(13:37/m) Add a comment
11.4mi,
2:04:11Running - Long Run
Leighton Buzzard to Tring
Split Summary === 1) 1m - 10:01(10:01/m) 2) 1m - 10:27(10:27/m) 3) 1m - 11:35(11:35/m) 4) 1m - 10:51(10:51/m) 5) 1m - 10:36(10:36/m) 6) 1m - 10:39(10:39/m) 7) 1m - 10:35(10:35/m) 8) 1m - 10:40(10:40/m) 9) 1m - 11:15(11:15/m) 10) 1m - 11:36(11:36/m) 11) 1m - 11:14(11:14/m) 12) 0.4m - 4:42(11:40/m) Add a comment |
|
Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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-
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-
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1.3mi,
15:04 Running - Barefoot
Split Summary
=== 1) 1m - 11:31(11:31/m) 120cal 5.21/0mph 2) 0.29m - 3:33(12:12/m) 36cal 4.92/0mph Add a comment |
0.2mi,
2:20 Running - Warm Down
Split Summary
=== 1) 0.21m - 2:20(10:56/m) 26cal 5.49/0mph Add a comment
4.3mi,
45:47Running - Race
Split Summary
=== 1) 1m - 11:03(11:03/m) 115cal 5.43/0mph 2) 1m - 9:26(9:26/m) 119cal 6.37/0mph 3) 1m - 10:13(10:13/m) 116cal 5.87/0mph 4) 1m - 12:56(12:56/m) 108cal 4.64/0mph 5) 0.26m - 2:10(8:12/m) 32cal 7.32/0mph Add a comment
0.3mi,
3:07Running - Warm Up
Split Summary
=== 1) 0.3m - 3:07(10:21/m) 37cal 5.8/0mph Add a comment |
3.2mi,
32:19 Running - Barefoot
Split Summary
=== 1) 1m - 10:24(10:24/m) 122cal 5.77/0mph 2) 1m - 10:17(10:17/m) 121cal 5.83/0mph 3) 1m - 9:44(9:44/m) 121cal 6.17/0mph 4) 0.17m - 1:54(11:17/m) 21cal 5.32/0mph Add a comment |
2.5mi,
27:18 Running - Barefoot
Split Summary
=== 1) 1m - 10:52(10:52/m) 123cal 5.52/0mph 2) 1m - 10:55(10:55/m) 123cal 5.5/0mph 3) 0.53m - 5:31(10:22/m) 65cal 5.78/0mph Add a comment |
5.3mi,
52:57 Running - Intervals
After 1 mile : 1/4 mile fast; 1 min recovery.
Split Summary === 1) 1m - 10:22(10:22/m) 2) 1m - 10:41(10:41/m) 3) 1m - 9:12(9:12/m) 4) 1m - 9:27(9:27/m) 5) 1m - 10:13(10:13/m) 6) 0.28m - 3:02(10:58/m) Add a comment |
|
Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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4.5mi,
48:05 Running - Easy
Split Summary
=== 1) 1m - 10:28(10:28/m) 122cal 5.73/0mph 2) 1m - 10:31(10:31/m) 123cal 5.71/0mph 3) 1m - 10:36(10:36/m) 123cal 5.66/0mph 4) 1m - 10:45(10:45/m) 123cal 5.58/0mph 5) 0.53m - 5:45(10:49/m) 65cal 5.55/0mph Add a comment |
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13.1mi,
1:59:48 Running - Race
Hard work from about 10miles. Kept the 2hr pacers in sight. GPS bottled out at start line ☹️
Add a comment |
-
|
4.1mi,
39:08 Running - Commute
Split Summary
=== 1) 1m - 9:56(9:56/m) 2) 1m - 9:28(9:28/m) 3) 1m - 9:30(9:30/m) 4) 1m - 9:21(9:21/m) 5) 0.07m - 53(12:07/m) Add a comment |
0.8mi,
8:48 Running - Warm Down Add a comment
6.4mi,
55:50Running - Race
Split Summary
=== 1) 1m - 8:33(8:33/m) 118cal 7.01/0mph 2) 1m - 8:19(8:19/m) 121cal 7.21/0mph 3) 1m - 9:10(9:10/m) 121cal 6.54/0mph 4) 1m - 9:10(9:10/m) 120cal 6.55/0mph 5) 1m - 9:02(9:02/m) 120cal 6.64/0mph 6) 1m - 8:39(8:39/m) 119cal 6.94/0mph 7) 0.35m - 2:56(8:19/m) 42cal 7.21/0mph Add a comment
0.2mi,
2:41Running - Warm Up Add a comment
0.1mi,
1:50Cross-Training - Walking Add a comment |
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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3.6mi,
38:11 Running - Barefoot
Split Summary
=== 1) 1m - 10:23(10:23/m) 123cal 5.78/0mph 2) 1m - 11:07(11:07/m) 123cal 5.39/0mph 3) 1m - 10:35(10:35/m) 123cal 5.67/0mph 4) 0.56m - 6:05(10:52/m) 69cal 5.52/0mph Add a comment |
3.9mi,
39:05 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 118cal 5.63/0mph 2) 1m - 9:46(9:46/m) 121cal 6.14/0mph 3) 1m - 9:50(9:50/m) 121cal 6.1/0mph 4) 0.91m - 8:49(9:39/m) 109cal 6.22/0mph Add a comment |
4.8mi,
51:59 Running - Barefoot
Split Summary
=== 1) 1m - 11:17(11:17/m) 2) 1m - 10:46(10:46/m) 3) 1m - 11:12(11:12/m) 4) 1m - 10:08(10:08/m) 5) 0.83m - 8:36(10:21/m) Add a comment |
8.3mi,
1:23:07 Running - Commute
Canal from work to LB all tarmac path.
Split Summary === 1) 1m - 10:03(10:03/m) 2) 1m - 10:04(10:04/m) 3) 1m - 10:04(10:04/m) 4) 1m - 9:54(9:54/m) 5) 1m - 10:32(10:32/m) 6) 1m - 9:48(9:48/m) 7) 1m - 9:42(9:42/m) 8) 1m - 9:47(9:47/m) 9) 0.29m - 3:13(11:06/m) Add a comment |
5.2mi,
1:00:08 Running - Commute
Split Summary
=== 1) 1m - 12:29(12:29/m) 2) 1m - 10:58(10:58/m) 3) 1m - 11:55(11:55/m) 4) 1m - 11:47(11:47/m) 5) 1m - 10:38(10:38/m) 6) 0.21m - 2:21(11:27/m) Add a comment
0.7mi,
11:15Cross-Training - Walking Add a comment
0.4mi,
8:10Cross-Training - Walking Add a comment |
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