Short Strider M55
About
Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Races
65 -
Miles
5331 -
WAVA
62.62% -
Mile
7:26 -
5k
25:48 -
5M
39:34 -
10k
54:13 -
Half
1:57:12
Race Standard
Swordfish (57)
Planned Races
| 16 Dec 18 | Sunday League XC #3 Stevenage |
| 13 Jan 19 | Sunday League XC #4 Watford |
| 10 Feb 19 | Sunday League XC #5 Royston |
| 24 Feb 19 | Naseby 1645 |
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| Dist | Race | Best | Pace | WAVA | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Watford Joggers, Harvey Jacquest Mile1mi | 7:26 | 7:26 | 59.96 | 3 | 7:34 | 7:31 | 7:26 | |||||
| 3km | Watford Joggers Tracknight 3000m3km | 15:06 | 8:06 | 57.37 | 2 | 15:29 | 15:06 | ||||||
| 5km | South Oxhey parkrun5km | 25:48 | 8:18 | 58.58 | 19 | 25:56 | 25:48 | 30:36 | 28:10 | 26:56 | |||
| 6km | Coombe Hill Race6km | 35:28 | 9:31 | 51.13 | 3 | 35:53 | 36:12 | 35:28 | |||||
| 5mi | Pednor 55mi | 39:34 | 7:55 | 62.62 | 5 | 44:46 | 43:26 | 39:34 | |||||
| 10km | Watford 10k10km | 54:13 | 8:44 | 57.08 | 2 | 54:13 | 56:26 | ||||||
| 15.5km | Ridgeway Run15.5km | 1:26:32 | 8:59 | 56.81 | 1 | 1:26:32 | |||||||
| 12mi | Gade Valley Harriers VLM Training run #112mi | 1:55:32 | 9:38 | 55.78 | 1 | 1:55:32 | |||||||
| 13.1mi | Berkhamsted Half Marathon13.1mi | 1:57:12 | 8:57 | 58.12 | 4 | 2:01:52 | 1:57:12 | 2:02:44 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 92 | 47 | 51 | 75 | 110 | 69 | 77 | 63 | 87 | 76 | 101 | 43 | 893 |
| 2017 | 15 | 16 | 21 | 44 | 20 | 59 | 70 | 60 | 70 | 55 | 47 | 63 | 541 |
| 2016 | 89 | 16 | 3 | 5 | 22 | 50 | 16 | 33 | 82 | 75 | 27 | 16 | 433 |
| 2015 | 95 | 61 | 70 | 91 | 101 | 93 | 119 | 50 | 55 | 81 | 49 | 33 | 898 |
| 2014 | 117 | 102 | 122 | 122 | 102 | 72 | 11 | 13 | 16 | 27 | 67 | 90 | 860 |
| 2013 | 67 | 74 | 105 | 11 | 56 | 39 | 97 | 82 | 97 | 78 | 90 | 84 | 880 |
| 2012 | 12 | 2 | 21 | 32 | 43 | 20 | 13 | 74 | 75 | 80 | 39 | 56 | 467 |
| 2011 | 0 | 0 | 0 | 0 | 71 | 80 | 47 | 30 | 57 | 69 | 0 | 5 | 359 |
|
Sun 18th Nov
Nov 18
|
Mon 19th Nov
Nov 19
|
Tue 20th Nov
Nov 20
|
Wed 21st Nov
Nov 21
|
Thu 22nd Nov
Nov 22
|
Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
|
|
-
|
2.8mi,
29:43
Running - General |
1.8mi,
20:50
Running - General |
9.1mi,
1:40:17
Running - General |
-
|
6mi,
1:06:33
Running - Commute |
-
|
|
Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
|
|
1.9mi,
23:04
Running - General
1.9mi,
24:43
Running - General |
7.4mi,
1:15:42
Running - Commute |
2.8mi,
26:19
Running - General |
6.8mi,
1:07:21
Running - Commute |
-
|
5.4mi,
57:01
Running - Commute |
-
|
|
Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
|
0.2mi,
2:31
Running - Warm Down
4.8mi,
43:17
Running - Race
0.4mi,
5:25
Running - Warm Up |
-
|
5.1mi,
50:30
Running - Intervals |
-
|
13.2mi,
2:27:18
Running - Long Run |
3.2mi,
34:36
Running - Recovery Run |
1.5mi,
16:24
Running - Warm Down
3.2mi,
30:11
Running - parkrun
1.5mi,
16:07
Running - Warm Up |
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
Wed 12th Dec
Dec 12
|
Thu 13th Dec
Dec 13
|
Fri 14th Dec
Dec 14
|
Sat 15th Dec
Dec 15
|
|
2mi,
22:52
Running - Easy |
-
|
4mi,
38:15
Running - Commute |
4.5mi,
44:15
Running - Commute |
-
|
-
|
-
|