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Deadbeat M50
About
Race Times
All Races
Mileage
Training
-
Races
268 -
Miles
40853 -
Miles
44 -
Miles
1224 -
Mile
6:25 -
5k
18:23 -
5M
32:36 -
10k
40:39 -
10M
1:06:04 -
Half
1:27:51 -
20M
2:22:28 -
Mara
3:05:30 -
50k
4:23:37 -
100k
14:21:45
Current Status
Trying to get my fitness, speed and mojo back....
Planned Races |
|
| 2nd May 21 | North Dorset Village Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:25
6:25/mi
|
0.00 | 6:25 | ||||||||||||||||||
| 5km | 32 | 18:23
5:55/mi
|
0.00 | 19:29 | 20:04 | 19:49 | 19:37 | 19:23 | 19:09 | 18:56 | 18:23 | 20:09 | 21:48 | 22:37 | ||||||||
| 3.5mi | 8 | 24:43
7:04/mi
|
0.00 | 24:43 | 25:10 | |||||||||||||||||
| 5mi | 8 | 32:36
6:31/mi
|
0.00 | 34:59 | 34:08 | 34:06 | 33:49 | 33:40 | 32:36 | 33:10 | 35:38 | |||||||||||
| 10km | 19 | 40:39
6:33/mi
|
0.00 | 44:44 | 43:03 | 40:41 | 42:17 | 41:03 | 41:23 | 41:32 | 40:39 | 40:49 | 40:55 | 40:41 | 44:21 | |||||||
| 6.6mi | 7 | 44:59
6:52/mi
|
0.00 | 49:03 | 44:59 | 45:00 | 44:59 | 48:04 | 52:41 | |||||||||||||
| 12km | 1 | 53:27
7:10/mi
|
0.00 | 53:27 | ||||||||||||||||||
| 7.5mi | 3 | 51:48
6:54/mi
|
0.00 | 53:40 | 51:48 | 56:36 | ||||||||||||||||
| 8mi | 1 | 1:04:14
8:02/mi
|
0.00 | 1:04:14 | ||||||||||||||||||
| 10mi | 22 | 1:06:04
6:36/mi
|
0.00 | 1:14:09 | 1:10:58 | 1:10:02 | 1:17:21 | 1:12:36 | 1:13:09 | 1:08:59 | 1:37:35 | 1:08:07 | 1:06:04 | 1:08:49 | 1:08:44 | 1:10:39 | ||||||
| 12mi | 1 | 2:11:13
10:56/mi
|
0.00 | 2:11:13 | ||||||||||||||||||
| 20km | 1 | 1:34:53
7:38/mi
|
0.00 | 1:34:53 | ||||||||||||||||||
| 13.1mi | 31 | 1:27:51
6:42/mi
|
0.00 | 2:06:37 | 1:49:21 | 1:38:19 | 1:32:02 | 1:34:56 | 1:33:48 | 1:33:30 | 1:33:18 | 1:27:51 | 1:29:32 | 1:32:15 | 1:34:26 | 1:33:14 | 1:42:41 | 1:42:46 | ||||
| 16mi | 1 | 2:18:25
8:39/mi
|
0.00 | 2:18:25 | ||||||||||||||||||
| 19mi | 1 | 3:01:22
9:33/mi
|
0.00 | 3:01:22 | ||||||||||||||||||
| 20mi | 3 | 2:22:28
7:07/mi
|
0.00 | 2:51:07 | 2:22:28 | |||||||||||||||||
| 40km | 3 | 3:47:00
9:08/mi
|
0.00 | 3:47:00 | ||||||||||||||||||
| 25mi | 2 | 4:04:34
9:47/mi
|
0.00 | 4:04:34 | 5:22:00 | |||||||||||||||||
| 26mi | 1 | 3:17:37
7:36/mi
|
0.00 | 3:17:37 | ||||||||||||||||||
| 26.2mi | 77 | 3:05:30
7:05/mi
|
0.00 | 4:37:26 | 4:08:58 | 3:38:03 | 3:30:48 | 3:52:40 | 3:28:40 | 3:27:54 | 3:20:06 | 3:28:52 | 3:17:53 | 3:14:26 | 3:13:16 | 3:07:33 | 3:05:30 | 3:17:26 | 3:30:00 | 3:44:51 | 3:48:04 | 3:45:21 |
| 26.5mi | 1 | 5:05:38
11:32/mi
|
0.00 | 5:05:38 | ||||||||||||||||||
| 30mi | 3 | 4:12:41
8:25/mi
|
0.00 | 4:12:41 | 6:03:00 | 4:46:58 | ||||||||||||||||
| 50km | 8 | 4:23:37
8:29/mi
|
0.00 | 4:39:10 | 4:30:15 | 4:38:46 | 4:39:47 | 4:23:37 | 4:47:34 | 4:32:48 | ||||||||||||
| 32mi | 2 | 5:07:05
9:36/mi
|
0.00 | 5:26:42 | 5:07:05 | |||||||||||||||||
| 32.2mi | 1 | 5:36:45
10:27/mi
|
0.00 | 5:36:45 | ||||||||||||||||||
| 33mi | 5 | 5:27:10
9:55/mi
|
0.00 | 5:49:17 | 6:08:39 | 5:48:19 | 5:27:10 | |||||||||||||||
| 40mi | 3 | 7:00:50
10:31/mi
|
0.00 | 7:00:50 | 7:12:26 | |||||||||||||||||
| 45mi | 1 | 8:54:00
11:52/mi
|
0.00 | 8:54:00 | ||||||||||||||||||
| 50mi | 2 | 8:36:00
10:19/mi
|
0.00 | 8:36:00 | 8:58:53 | |||||||||||||||||
| 54mi | 3 | 9:43:00
10:48/mi
|
0.00 | 9:45:01 | 11:51:16 | 9:43:00 | ||||||||||||||||
| 100km | 1 | 14:21:45
13:52/mi
|
0.00 | 14:21:45 | ||||||||||||||||||
| 85mi | 4 | 18:36:00
13:08/mi
|
0.00 | 20:37:15 | 19:21:00 | 21:10:00 | 18:36:00 | |||||||||||||||
| 145mi | 4 | 34:55:00
14:27/mi
|
0.00 | 42:40:00 | 39:15:00 | 34:55:00 | 39:59:44 | |||||||||||||||
| 147mi | 3 | 38:09:00
15:34/mi
|
0.00 | 39:45:51 | 39:53:00 | 38:09:00 | ||||||||||||||||
| 250km | 1 | 61:53:55
23:54/mi
|
0.00 | 61:53:55 | ||||||||||||||||||
| 250mi | 1 | 81:47:00
19:38/mi
|
0.00 | 81:47:00 |
2020 |
Distance | Date | Result | WAVA |
| Running Grand Prix - Goodwood Motor Circuit (Marathon) | 26.2mi | 6 Dec | 3:45:21 | 63.07% |
| The Hellstone Marathon | 26.5mi | 18 Oct | 5:05:38 | 47.04% |
| Great Clarendon Marathon | 26.2mi | 3 Oct | 4:26:30 | 53.34% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:42:46 | 65.09% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 52:41 | 61.66% |
2019 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 20 Oct | 4:18:49 | 54.43% |
| Bournemouth Marathon | 26.2mi | 6 Oct | 3:48:04 | 61.77% |
| Moors Valley parkrun | 5km | 28 Sep | 22:37 | 66.75% |
| Moors Valley parkrun | 5km | 14 Sep | 22:38 | 66.70% |
| The Beast | 12mi | 1 Sep | 2:11:13 | 46.61% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 1:45:51 | 63.20% |
| Poole Runners Summer Series – Race 5 | 3.5mi | 24 Jul | 25:44 | 66.09% |
| Frome Half marathon | 13.1mi | 21 Jul | 1:42:41 | 65.14% |
| Poole Runners Summer Series | 3.5mi | 26 Jun | 25:30 | 66.18% |
| Dorset Invader Marathon | 26.2mi | 26 May | 5:30:43 | 42.22% |
| North Dorset Village Marathon | 26.2mi | 5 May | 3:48:43 | 61.05% |
| Poole Runners Summer Series | 3.5mi | 1 May | 25:10 | 67.06% |
2018 |
Distance | Date | Result | WAVA |
| Meon Valley Marathon | 26.2mi | 4 Nov | 4:23:34 | 52.97% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:46:51 | 61.55% |
| Bournemouth Half Marathon | 13.1mi | 7 Oct | 1:37:10 | 68.23% |
| Hoburne 5 | 5mi | 30 Sep | 35:38 | 68.67% |
| Moors Valley parkrun | 5km | 8 Sep | 21:48 | 68.72% |
| Andover trail Marathon | 26.2mi | 2 Sep | 4:35:11 | 50.74% |
| Moors Valley parkrun | 5km | 1 Sep | 22:09 | 67.63% |
| WAC Club mile | 1mi | 16 Aug | 6:25 | 67.18% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 4:43:56 | 49.17% |
| Sturminster Newton Half Marathon | 13.1mi | 5 Aug | 1:45:21 | 62.93% |
| Poole Runners Summer Series | 3.5mi | 25 Jul | 25:08 | 67.15% |
| Poole Runners Summer Series | 3.5mi | 4 Jul | 25:13 | 66.41% |
| Portland 10 | 10mi | 1 Jul | 1:17:21 | 64.21% |
| Poole Runners Summer Series | 3.5mi | 20 Jun | 25:01 | 66.94% |
| Hampshire Hoppit Trail Marathon | 26.2mi | 17 Jun | 4:24:45 | 52.27% |
| Poole Runners Summer Series | 3.5mi | 23 May | 24:44 | 67.71% |
| Exeter Marathon | 26.2mi | 20 May | 0.00% | |
| North Dorset Village Marathon | 26.2mi | 6 May | 3:58:54 | 57.93% |
| Poole Runners Summer Series | 3.5mi | 2 May | 24:43 | 67.75% |
| London Marathon | 26.2mi | 22 Apr | 3:44:51 | 61.55% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 8 Apr | 1:33:14 | 70.49% |
| Larmer Tree Marathon | 26.2mi | 11 Mar | 4:03:06 | 56.93% |
| Bournemouth 10 | 10mi | 25 Feb | 1:10:39 | 70.30% |
| Blackmore Vale Half Marathon | 13.1mi | 4 Feb | 1:35:26 | 68.86% |
| Dark Moors | 10mi | 13 Jan | 1:15:14 | 66.02% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 48:04 | 66.44% |
2017 |
Distance | Date | Result | WAVA |
| Boscombe 10k | 10km | 26 Nov | 44:21 | 68.32% |
| Gillingham Hilly 7.5 | 7.5mi | 5 Nov | 56:36 | 65.12% |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:37:52 | 63.52% |
| Marathon du Medoc | 26.2mi | 9 Sep | 4:35:11 | 50.29% |
| Grand Union Canal Race | 145mi | 27 May | 39:59:44 | 47.75% |
| North Dorset Village Marathon | 26.2mi | 30 Apr | 3:39:03 | 62.64% |
| London Marathon | 26.2mi | 23 Apr | 3:30:00 | 65.34% |
| Blackmore Vale Half Marathon | 13.1mi | 5 Feb | 1:34:26 | 68.99% |
2016 |
Distance | Date | Result | WAVA |
| Burton Bradstock Marathon | 26.2mi | 16 Oct | 3:32:55 | 64.44% |
| The Great Clarendon Marathon | 26.2mi | 2 Oct | 3:41:20 | 61.99% |
| New Forest Marathon | 26.2mi | 11 Sep | 3:31:48 | 64.78% |
| East Farm Frolic (12 Hour) | 50mi | 28 Aug | 8:58:53 | 55.50% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 5:12:30 | 53.39% |
| Littledown Marathon | 26.2mi | 3 Jul | 3:24:27 | 66.53% |
| Wedding Cow Ultra | 50km | 12 Jun | 4:32:48 | 60.63% |
| Marlborough Downs Challenge - 33 miles | 33mi | 15 May | 5:27:10 | 53.70% |
| North Dorset Village Marathon | 26.2mi | 1 May | 3:28:13 | 65.33% |
| London Marathon | 26.2mi | 24 Apr | 3:17:36 | 68.84% |
| Great Welsh Marathon | 26.2mi | 17 Apr | 3:17:26 | 68.89% |
| Lytchett 10 | 10mi | 14 Feb | 1:08:44 | 71.03% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:32:15 | 70.02% |
2015 |
Distance | Date | Result | WAVA |
| Christmas 10K | 10km | 13 Dec | 40:41 | 73.23% |
| Abingdon Marathon | 26.2mi | 18 Oct | 3:29:35 | 64.90% |
| Bournemouth Marathon Festival - Half Marathon | 13.1mi | 4 Oct | 1:31:13 | 70.81% |
| Black Hill 10k | 10km | 27 Sep | 49:12 | 60.55% |
| Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 1:35:38 | 67.54% |
| Thames Ring 250 | 250mi | 24 Jun | 81:47:00 | 39.57% |
| Grand Union Canal Race | 145mi | 23 May | 34:55:00 | 53.76% |
| North Dorset Village Marathon | 26.2mi | 3 May | 3:39:59 | 61.30% |
| London Marathon | 26.2mi | 26 Apr | 3:05:30 | 72.70% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 12 Apr | 1:29:32 | 71.52% |
| Larmer tree marathon | 26.2mi | 15 Mar | 3:25:45 | 65.54% |
| Bournemouth 10 | 10mi | 1 Mar | 1:08:49 | 70.35% |
| Poole parkrun | 5km | 7 Feb | 20:09 | 72.11% |
| Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 1:30:07 | 71.06% |
2014 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:19:29 | 67.60% |
| Wimborne 10 | 10mi | 16 Nov | 1:06:04 | 73.27% |
| Trionium Greensand Marathon | 26.2mi | 26 Oct | 4:17:39 | 52.34% |
| Dartmoor Vale Marathon | 26mi | 19 Oct | 3:17:37 | 67.72% |
| Studland Stampede | 12km | 12 Oct | 53:27 | 66.84% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 10 Oct | 19:37 | 74.07% |
| Bournemouth Marathon | 26.2mi | 5 Oct | 3:13:18 | 69.77% |
| Purbeck Marathon | 26.2mi | 14 Sep | 4:04:15 | 55.21% |
| Bournemouth parkrun | 5km | 13 Sep | 20:13 | 71.88% |
| Littledown 5 | 5mi | 7 Sep | 33:10 | 71.41% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 10 Aug | 4:47:34 | 57.02% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:32:42 | 69.08% |
| Littledown Marathon | 26.2mi | 15 Jun | 3:14:08 | 68.88% |
| Kingston Lacy 1/2 Marathon | 13.1mi | 8 Jun | 1:32:18 | 68.79% |
| Poole Festival of Running 10k | 10km | 1 Jun | 40:55 | 71.62% |
| North Dorset Village Marathon | 26.2mi | 4 May | 3:14:23 | 68.79% |
| Viking Way Ultra | 147mi | 19 Apr | 38:09:00 | 49.46% |
| London Marathon | 26.2mi | 13 Apr | 3:07:33 | 71.30% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:27:51 | 72.28% |
| Poole Runners-Winter Series 5k Time Trials | 5km | 14 Mar | 18:23 | 78.46% |
| John Austin Half Marathon | 13.1mi | 9 Mar | 1:30:35 | 70.10% |
| The Heartbreaker Marathon | 26.2mi | 23 Feb | 3:18:22 | 67.41% |
| Studland Glow in the Park 10K | 10km | 7 Feb | 43:33 | 67.29% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:29:45 | 70.75% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 17 Jan | 19:16 | 74.86% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 44:59 | 68.67% |
2013 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:16:24 | 68.08% |
| Poole Runners-Winter Series 5k time trials (3) | 5km | 13 Dec | 19:01 | 75.84% |
| Poole Runners-Winter Series 5k Time Trials (2) | 5km | 15 Nov | 18:56 | 76.18% |
| Dartmoor Vale Marathon | 26.2mi | 20 Oct | 3:18:25 | 67.39% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 18 Oct | 19:39 | 73.40% |
| Bournemouth Marathon | 26.2mi | 6 Oct | 3:16:36 | 68.01% |
| Purbeck Marathon | 26.2mi | 15 Sep | 3:44:29 | 59.57% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:23:37 | 61.68% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 1:33:18 | 68.05% |
| Frome Half Marathon | 13.1mi | 21 Jul | 1:37:54 | 64.86% |
| Grand Union Canal Race | 145mi | 25 May | 39:15:00 | 47.02% |
| Ironman 70.3 Mallorca | 1.9km/90.1km/21.1km | 11 May | 32:28 / 3:01:27 / 1:33:10 | 0.00% |
| North Dorset Village Marathon | 26.2mi | 5 May | 3:13:16 | 68.60% |
| Viking Way Ultra | 147mi | 30 Mar | 39:53:00 | 46.91% |
2012 |
Distance | Date | Result | WAVA |
| Boscombe 10k | 10km | 25 Nov | 40:49 | 71.21% |
| Wimborne 10 | 10mi | 18 Nov | 1:08:07 | 69.89% |
| Poole Runners-Winter Series 5k time trials (2) | 5km | 2 Nov | 19:09 | 74.76% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 5 Oct | 19:30 | 73.42% |
| New Forest Marathon | 26.2mi | 23 Sep | 3:14:26 | 68.19% |
| Littledown 5 | 5mi | 16 Sep | 32:36 | 71.51% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 4:39:47 | 57.62% |
| Wessex Ridgeway Relay | 100km | 20 May | 14:21:45 | 44.18% |
| North Dorset Village Marathon | 26.2mi | 6 May | 3:30:06 | 62.59% |
| Viking Way Ultra | 147mi | 7 Apr | 39:45:51 | 46.66% |
| The Drovers Revenge | 8mi | 19 Feb | 1:04:14 | 58.21% |
| Stonehenge Stomp 40k | 40km | 29 Jan | 3:55:41 | 52.93% |
| Poole Runners-Winter Series 5k time trials (4) | 5km | 20 Jan | 19:49 | 71.71% |
| Winter Tanners | 30mi | 15 Jan | 4:46:58 | 53.80% |
2011 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:20:44 | 65.51% |
| Poole Runners-Winter Series 5k time trials (3) | 5km | 16 Dec | 19:39 | 72.32% |
| Boscombe 10k | 10km | 27 Nov | 40:39 | 70.92% |
| Poole Runners-Winter Series 5k time trials (2) | 5km | 25 Nov | 19:23 | 73.32% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 14 Oct | 19:55 | 71.35% |
| New Forest Marathon | 26.2mi | 25 Sep | 3:27:00 | 63.53% |
| Ridgeway Challenge | 85mi | 27 Aug | 18:36:00 | 52.88% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 4:38:46 | 57.36% |
| Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 5:36:45 | 48.80% |
| North Dorset Village Marathon | 26.2mi | 1 May | 3:26:15 | 63.23% |
| Taunton Marathon | 26.2mi | 3 Apr | 3:17:53 | 65.90% |
| Duchy Marathon | 26.2mi | 13 Mar | 3:27:22 | 62.89% |
| Stonehenge Stomp 40K | 40km | 30 Jan | 3:46:32 | 54.61% |
| Winter Tanners | 30mi | 9 Jan | 6:03:00 | 42.18% |
2010 |
Distance | Date | Result | WAVA |
| Bournemouth Luckyfox Track Marathon | 26.2mi | 18 Dec | 3:28:52 | 62.44% |
| Boscombe 10K | 10km | 28 Nov | 41:32 | 68.86% |
| Poole Runners-Winter Series 5k time trials (2) | 5km | 26 Nov | 19:37 | 71.92% |
| AECC Dashback | 10km | 7 Nov | 43:09 | 66.28% |
| City of Salisbury Half-Marathon | 13.1mi | 17 Oct | 1:34:09 | 65.77% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 15 Oct | 20:02 | 70.42% |
| New Forest Marathon | 26.2mi | 26 Sep | 3:29:33 | 62.23% |
| Littledown 5 | 5mi | 19 Sep | 33:40 | 68.16% |
| Ridgeway Challenge | 85mi | 28 Aug | 21:10:00 | 46.08% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 4:30:15 | 58.68% |
| Purbeck Plod | 25mi | 27 Jun | 5:22:00 | 38.33% |
| Marlborough Downs Challenge - 33 miles | 33mi | 15 May | 5:48:19 | 47.96% |
| North Dorset Village Marathon | 26.2mi | 2 May | 3:36:04 | 59.86% |
| Taunton Marathon | 26.2mi | 11 Apr | 3:36:08 | 59.84% |
| Compton Downland Challenge 40 | 40mi | 3 Apr | 7:12:26 | 46.82% |
| Poole Runners-Winter Series 5k Time Trials (6) | 5km | 5 Mar | 19:51 | 70.56% |
| Meon Valley Plod | 20mi | 28 Feb | 3:28:08 | 46.18% |
| Poole Runners-Winter Series 5k Time Trials (5) | 5km | 19 Feb | 19:50 | 70.62% |
| Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:37:35 | 47.60% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 1:33:30 | 65.69% |
| Stonehenge Stomp 40k | 40km | 31 Jan | 3:47:00 | 54.05% |
| Poole Runners-Winter Series 5k Time Trials (4) | 5km | 29 Jan | 20:22 | 68.77% |
2009 |
Distance | Date | Result | WAVA |
| Poole Runners-Winter Series 5k Time Trials (3) | 5km | 18 Dec | 19:49 | 70.68% |
| Poole Runners-Winter Series 5k Time Trials (2) | 5km | 27 Nov | 20:28 | 68.43% |
| Boscombe 10k | 10km | 22 Nov | 42:27 | 66.83% |
| Wimborne 10 | 10mi | 15 Nov | 1:08:59 | 67.34% |
| Weymouth 10 | 10mi | 24 Oct | 1:10:23 | 66.00% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 16 Oct | 19:51 | 70.56% |
| New Forest Marathon | 26.2mi | 27 Sep | 3:31:40 | 61.11% |
| Littledown '5' | 5mi | 13 Sep | 33:49 | 67.34% |
| Ridgeway Challenge | 85mi | 29 Aug | 19:21:00 | 49.99% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 9 Aug | 4:09:03 | 51.93% |
| Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 1:34:57 | 64.68% |
| Portland 10 | 10mi | 5 Jul | 1:12:15 | 63.78% |
| Poole Festival of Running 10k | 10km | 7 Jun | 42:11 | 66.73% |
| Grand Union Canal Race | 145mi | 23 May | 42:40:00 | 41.85% |
| Purbeck 10k | 10km | 13 May | 41:23 | 68.02% |
| Moors Valley 10k | 10km | 10 May | 42:17 | 66.57% |
| North Dorset Village marathon | 26.2mi | 3 May | 3:28:27 | 61.54% |
| London Marathon | 26.2mi | 26 Apr | 3:20:06 | 64.11% |
| Rotary Easter Quarter-Marathon | 6.55mi | 11 Apr | 45:00 | 65.94% |
| Poole Runners Winter Series 5k Time Trials (6) | 5km | 6 Mar | 19:52 | 69.99% |
| Mad March Pukka 20 | 20mi | 1 Mar | 2:22:28 | 66.92% |
| Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:33:48 | 64.94% |
| Stonehenge Stomp 40k | 25mi | 25 Jan | 4:04:34 | 50.05% |
| Poole Runners Winter Series 5k Time Trials (4) | 5km | 16 Jan | 20:10 | 68.95% |
| Milborne 10 | 10mi | 11 Jan | 1:09:13 | 66.57% |
2008 |
Distance | Date | Result | WAVA |
| Poole Runners Winter Series 5k Time Trials (3) | 5km | 19 Dec | 20:29 | 67.89% |
| Christchurch Christmas 10K | 10km | 14 Dec | 41:03 | 68.57% |
| Poole Runners Winter Series 5k Time Trials (2) | 5km | 28 Nov | 20:04 | 69.30% |
| Boscombe 10K | 10km | 23 Nov | 42:16 | 66.60% |
| Gillingham Hilly 7.5 | 7.5mi | 2 Nov | 51:48 | 66.07% |
| Beachy Head Marathon | 26.2mi | 25 Oct | 4:00:33 | 53.33% |
| Poole Runners Winter Series 5k Time Trials (1) | 5km | 17 Oct | 20:26 | 68.05% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 4:09:22 | 51.45% |
| Littledown '5' | 5mi | 28 Sep | 34:06 | 66.27% |
| New Forest Marathon | 26.2mi | 21 Sep | 3:27:54 | 61.71% |
| Ridgeway Challenge | 85mi | 23 Aug | 20:37:15 | 46.53% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 4:14:11 | 50.47% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:34:56 | 64.17% |
| Portland 10 | 10mi | 6 Jul | 1:13:09 | 62.49% |
| Neolithic Marathon | 26.2mi | 4 May | 3:45:09 | 56.54% |
| Marathon des Sables | 250km | 28 Mar | 61:53:55 | 30.67% |
| Rotary Easter Quarter Marathon | 6.55mi | 22 Mar | 44:59 | 65.45% |
| Thames Meander | 54mi | 16 Feb | 9:43:00 | 51.40% |
| Tring2Town Ultra 40 | 40mi | 3 Feb | 7:27:00 | 44.58% |
| Ultra 45 Northamton to Tring | 40mi | 2 Feb | 7:00:50 | 47.36% |
| Thames Path Ultra | 50mi | 19 Jan | 8:36:00 | 53.78% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 47:50 | 61.55% |
2007 |
Distance | Date | Result | WAVA |
| Wimborne 10 | 10mi | 18 Nov | 1:13:51 | 61.90% |
| Dublin Marathon | 26.2mi | 29 Oct | 3:28:40 | 61.01% |
| Clarendon Way Marathon | 26.2mi | 30 Sep | 3:47:02 | 56.07% |
| LITTLEDOWN 5 | 5mi | 23 Sep | 34:08 | 65.70% |
| New Forest Marathon | 26.2mi | 16 Sep | 3:40:45 | 57.67% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 4:00:00 | 53.04% |
| Portland 10 | 10mi | 1 Jul | 1:12:36 | 62.51% |
| Puddletown Plod | 20km | 10 Jun | 1:34:53 | 59.91% |
| Dartmoor Discovery 32.2 | 32mi | 2 Jun | 5:07:05 | 51.56% |
| Marlborough Downs 33 | 33mi | 19 May | 5:26:15 | 50.05% |
| Purbeck 10k | 10km | 9 May | 42:17 | 65.54% |
| London Marathon | 26.2mi | 22 Apr | 3:58:14 | 53.07% |
| Tring 2 Town | 45mi | 27 Jan | 8:54:00 | 46.45% |
| Milborne 10 | 9.97mi | 14 Jan | 1:11:37 | 63.18% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 49:03 | 59.56% |
2006 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 28 Oct | 4:13:22 | 49.90% |
| Gillingham Hilly 7.5 | 7.5mi | 22 Oct | 53:40 | 62.79% |
| Clarendon Way Marathon | 26.2mi | 1 Oct | 4:03:20 | 51.96% |
| New Forest Marathon | 26.2mi | 17 Sep | 3:52:40 | 54.34% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 13 Aug | 3:59:27 | 52.80% |
| Portland 10 | 10mi | 2 Jul | 1:17:21 | 58.29% |
| Marlborough Downs Challenge - 33 miles | 33mi | 20 May | 6:08:39 | 44.03% |
| Thames Meander | 54mi | 18 Feb | 11:51:16 | 41.59% |
2005 |
Distance | Date | Result | WAVA |
| London to Brighton | 54mi | 2 Oct | 9:45:01 | 50.57% |
| New Forest Marathon | 26.2mi | 18 Sep | 3:55:17 | 53.41% |
| Boddington 50km | 50km | 31 Jul | 4:39:10 | 54.73% |
| Portland 10 | 10mi | 3 Jul | 1:13:03 | 61.38% |
| Dartmoor Discovery | 32mi | 4 Jun | 5:26:42 | 47.91% |
| Marlborough Downs 33 | 33mi | 21 May | 5:49:17 | 46.22% |
| Purbeck | 10km | 11 May | 40:41 | 67.22% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:30:48 | 59.29% |
| Fitness First Bournemouth | 13.1mi | 3 Apr | 1:32:02 | 64.49% |
| Boscomber Pier Winter Series | 5km | 25 Feb | 19:29 | 69.38% |
| Lychett Manor 10 | 10mi | 20 Feb | 1:10:02 | 64.02% |
| Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 1:35:06 | 62.41% |
| Oldbury 30 | 30mi | 23 Jan | 4:12:41 | 58.08% |
2004 |
Distance | Date | Result | WAVA |
| Boscombe 10K | 10km | 28 Nov | 43:03 | 63.53% |
| Wimborne 10 | 10mi | 21 Nov | 1:10:58 | 63.18% |
| Weymouth 10 | 10mi | 24 Oct | 1:16:44 | 58.43% |
| Littledown 5 | 5mi | 26 Sep | 34:59 | 62.72% |
| New Forest Marathon | 26.2mi | 19 Sep | 3:38:03 | 57.32% |
| Portland 10 | 10mi | 4 Jul | 1:12:28 | 61.57% |
| Plymouth Half Marathon | 13.1mi | 30 May | 1:38:19 | 60.09% |
| Taunton Marathon | 26.2mi | 4 Apr | 3:44:27 | 55.43% |
| Rhayader Round the Lakes | 20mi | 20 Mar | 2:51:07 | 54.04% |
| Meon Valley Plod | 19mi | 15 Feb | 3:01:22 | 48.43% |
2003 |
Distance | Date | Result | WAVA |
| Boscombe 10K | 10km | 23 Nov | 44:44 | 60.81% |
| Wimborne 10 | 10mi | 16 Nov | 1:14:09 | 60.18% |
| New Forest Marathon | 26.2mi | 21 Sep | 4:08:58 | 49.97% |
| Plymouth Half-Marathon | 13.1mi | 25 May | 1:49:21 | 53.82% |
| Reading Half Marathon | 13.1mi | 9 Mar | 1:54:00 | 51.63% |
2002 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 14 Apr | 4:37:26 | 44.54% |
| Kingston breakfast run | 16mi | 24 Mar | 2:18:25 | 53.08% |
| Reading Half Marathon | 13.1mi | 10 Mar | 2:06:37 | 46.34% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
| 2020 | 140 | 168 | 175 | 211 | 263 | 208 | 211 | 210 | 187 | 207 | 200 | 223 | 2401 |
| 2020 | 13 | 0 | 0 | 33 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2019 | 150 | 110 | 144 | 133 | 122 | 119 | 123 | 121 | 137 | 146 | 131 | 167 | 1603 |
| 2019 | 0 | 0 | 0 | 6 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2018 | 176 | 154 | 150 | 135 | 155 | 144 | 182 | 128 | 161 | 127 | 129 | 160 | 1801 |
| 2018 | 66 | 16 | 32 | 27 | 21 | 39 | 42 | 0 | 0 | 20 | 0 | 0 | 263 |
| 2017 | 230 | 201 | 187 | 250 | 274 | 253 | 126 | 92 | 162 | 170 | 154 | 156 | 2253 |
| 2017 | 5 | 0 | 0 | 0 | 0 | 0 | 36 | 30 | 51 | 0 | 0 | 0 | 122 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 208 | 200 | 200 | 236 | 211 | 202 | 218 | 211 | 182 | 184 | 190 | 207 | 2449 |
| 2016 | 5 | 5 | 17 | 29 | 32 | 8 | 0 | 5 | 0 | 9 | 0 | 0 | 111 |
| 2015 | 207 | 210 | 237 | 181 | 290 | 364 | 124 | 191 | 157 | 183 | 210 | 187 | 2541 |
| 2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 34 | 34 | 0 | 91 |
| 2014 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2014 | 173 | 182 | 216 | 258 | 183 | 193 | 193 | 213 | 194 | 204 | 201 | 201 | 2411 |
| 2014 | 0 | 8 | 0 | 28 | 27 | 25 | 9 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2013 | 0.9 | 1 | 0 | 2.5 | 2.5 | 1 | 0.5 | 0 | 2.9 | 1.3 | 0.8 | 0.5 | 14 |
| 2013 | 175 | 175 | 323 | 138 | 275 | 154 | 178 | 179 | 180 | 215 | 155 | 200 | 2345 |
| 2013 | 0 | 0 | 8 | 0 | 0 | 8 | 8 | 13 | 13 | 8 | 3 | 0 | 61 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2012 | 220 | 238 | 242 | 240 | 215 | 201 | 248 | 203 | 172 | 163 | 137 | 242 | 2521 |
| 2012 | 15 | 0 | 8 | 0 | 10 | 28 | 0 | 18 | 0 | 0 | 0 | 0 | 77 |
| 2011 | 205 | 230 | 213 | 202 | 215 | 203 | 226 | 225 | 201 | 201 | 200 | 200 | 2521 |
| 2011 | 0 | 0 | 17 | 16 | 37 | 16 | 17 | 44 | 17 | 0 | 0 | 0 | 164 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2.8 | 6.9 | 6 | 0 | 0 | 0 | 0 | 15.6 |
| 2010 | 200 | 161 | 203 | 211 | 246 | 175 | 254 | 264 | 181 | 200 | 164 | 201 | 2460 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 20 |
| 2009 | 190 | 170 | 238 | 208 | 264 | 148 | 155 | 230 | 99 | 187 | 127 | 196 | 2211 |
| 2009 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2008 | 213 | 246 | 235 | 225 | 235 | 187 | 217 | 229 | 145 | 180 | 165 | 194 | 2471 |
| 2007 | 203 | 157 | 168 | 153 | 172 | 168 | 177 | 146 | 164 | 151 | 132 | 263 | 2054 |
| 2006 | 263 | 176 | 184 | 138 | 183 | 159 | 180 | 192 | 146 | 148 | 193 | 248 | 2209 |
| 2006 | 0 | 0 | 33 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2005 | 164 | 150 | 204 | 166 | 190 | 186 | 231 | 228 | 160 | 184 | 168 | 247 | 2277 |
| 2005 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 22 | 47 | 0 | 0 | 0 | 80 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
| 2004 | 172 | 171 | 172 | 167 | 164 | 147 | 162 | 153 | 157 | 114 | 112 | 120 | 1809 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 | 3 | 0 | 0 | 0 | 10.5 |
| 2003 | 46 | 67 | 108 | 91 | 88 | 113 | 123 | 99 | 113 | 133 | 139 | 130 | 1251 |
| 2003 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2002 | 147 | 127 | 141 | 84 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 22 | 731 |
| 2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 114 | 88 | 94 | 411 |
|
Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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|
6.2mi,
1:02:00 Running - Treadmill
Wet out so did treadmill walk/jog recovery
 Add a comment |
10mi,
1:39:15 Running - General
Mv trails, Timmy the dachshund bit me, loads of xmas idiots out.
Split Summary === 1) 1m - 9:20(9:20/m) 122/133bpm 120cal 2) 1m - 9:44(9:44/m) 128/137bpm 133cal 3) 1m - 9:48(9:48/m) 130/138bpm 132cal 4) 1m - 10:30(10:30/m) 132/139bpm 144cal 5) 1m - 9:38(9:38/m) 134/144bpm 132cal 6) 1m - 10:10(10:10/m) 137/145bpm 144cal 7) 1m - 9:51(9:51/m) 135/144bpm 129cal 8) 1m - 10:05(10:05/m) 135/142bpm 130cal 9) 1m - 9:37(9:37/m) 136/148bpm 124cal 10) 1m - 10:12(10:12/m) 137/143bpm 131cal 11) 0.03m - 20(12:30/m) 136/137bpm 4cal Add a comment |
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1.6mi,
21:33 Running - Warm Down
Split Summary
=== 1) 1m - 15:29(15:29/m) 118/150bpm 181cal 2) 0.58m - 6:04(10:31/m) 134/138bpm 87cal Add a comment
3.1mi,
24:45Running - parkrun
Mv solo parkrun
Split Summary === 1) 1m - 7:59(7:59/m) 151/158bpm 130cal 2) 1m - 7:52(7:52/m) 157/161bpm 135cal 3) 1m - 8:05(8:05/m) 158/162bpm 140cal 4) 0.1m - 49(8:16/m) 161/163bpm 14cal Add a comment
1.6mi,
15:27Running - Warm Up
Split Summary
=== 1) 1m - 9:31(9:31/m) 121/131bpm 122cal 2) 0.57m - 5:56(10:29/m) 127/131bpm 80cal Add a comment |
28mi,
5:10:32 Running - General
With full back pack, was going to go over 30m but couldn’t be bothered to do another 3m loop. Very muddy.
Split Summary === 1) 1m - 10:56(10:56/m) 112/124bpm 122cal 2) 1m - 10:42(10:42/m) 120/130bpm 127cal 3) 1m - 9:56(9:56/m) 120/129bpm 113cal 4) 1m - 10:35(10:35/m) 125/134bpm 130cal 5) 1m - 10:20(10:20/m) 125/134bpm 121cal 6) 1m - 11:15(11:15/m) 121/135bpm 106cal 7) 1m - 10:53(10:53/m) 128/147bpm 126cal 8) 1m - 10:16(10:16/m) 129/138bpm 122cal 9) 1m - 10:05(10:05/m) 129/139bpm 114cal 10) 1m - 10:12(10:12/m) 128/136bpm 105cal 11) 1m - 11:23(11:23/m) 125/134bpm 96cal 12) 1m - 10:47(10:47/m) 131/137bpm 122cal 13) 1m - 10:40(10:40/m) 135/147bpm 130cal 14) 1m - 10:24(10:24/m) 135/144bpm 127cal 15) 1m - 10:06(10:06/m) 135/140bpm 118cal 16) 1m - 10:08(10:08/m) 137/144bpm 124cal 17) 1m - 11:34(11:34/m) 134/146bpm 123cal 18) 1m - 10:20(10:20/m) 138/144bpm 128cal 19) 1m - 10:54(10:54/m) 137/142bpm 128cal 20) 1m - 10:57(10:57/m) 141/153bpm 144cal 21) 1m - 11:01(11:01/m) 139/149bpm 139cal 22) 1m - 10:29(10:29/m) 139/147bpm 126cal 23) 1m - 12:20(12:20/m) 133/147bpm 101cal 24) 1m - 11:16(11:16/m) 139/143bpm 134cal 25) 1m - 13:33(13:33/m) 132/144bpm 103cal 26) 1m - 12:12(12:12/m) 134/147bpm 110cal 27) 1m - 12:22(12:22/m) 133/149bpm 99cal 28) 1m - 14:22(14:22/m) 127/140bpm 77cal 29) 0.01m - 33(1:37:53/m) 121/127bpm 1cal Add a comment |
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7.3mi,
1:13:24 Running - General
With Baz
Split Summary === 1) 1m - 9:37(9:37/m) 119/128bpm 119cal 2) 1m - 10:32(10:32/m) 120/129bpm 126cal 3) 1m - 11:28(11:28/m) 111/130bpm 105cal 4) 1m - 10:44(10:44/m) 110/124bpm 90cal 5) 1m - 9:17(9:17/m) 122/127bpm 106cal 6) 1m - 9:29(9:29/m) 124/131bpm 110cal 7) 1m - 9:08(9:08/m) 122/132bpm 98cal 8) 0.33m - 3:08(9:28/m) 123/130bpm 34cal Add a comment
3.1mi,
30:16Running - Treadmill
Recovery jog on treadmill
Add a comment |
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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10.1mi,
1:35:55 Running - General
Wanted to do tempo on roads but far too icy
Split Summary === 1) 1m - 9:24(9:24/m) 117/124bpm 113cal 2) 1m - 10:25(10:25/m) 118/132bpm 120cal 3) 1m - 9:03(9:03/m) 130/135bpm 125cal 4) 1m - 9:21(9:21/m) 132/139bpm 130cal 5) 1m - 9:04(9:04/m) 133/140bpm 124cal 6) 1m - 9:07(9:07/m) 130/138bpm 114cal 7) 1m - 9:14(9:14/m) 132/137bpm 119cal 8) 1m - 9:52(9:52/m) 132/141bpm 125cal 9) 1m - 10:04(10:04/m) 129/139bpm 105cal 10) 1m - 9:46(9:46/m) 130/137bpm 104cal 11) 0.05m - 34(11:52/m) 125/128bpm 4cal Add a comment |
3.1mi,
28:28 Running - Treadmill
5k on treadmill with gps on 😂😂😂
Split Summary === 1) 0.96m - 28:28(29:46/m) 124/143bpm 363cal Add a comment |
6.1mi,
55:28 Running - General
Very icy n cold
Split Summary === 1) 1m - 9:27(9:27/m) 145/166bpm 135cal 2) 1m - 9:09(9:09/m) 160/173bpm 150cal 3) 1m - 8:40(8:40/m) 162/171bpm 144cal 4) 1m - 8:41(8:41/m) 163/173bpm 147cal 5) 1m - 9:00(9:00/m) 161/172bpm 149cal 6) 1m - 9:34(9:34/m) 158/176bpm 152cal 7) 0.09m - 57(10:48/m) 160/170bpm 15cal Add a comment |
6mi,
54:00 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 140/155bpm 119cal 2) 1m - 8:50(8:50/m) 151/163bpm 132cal 3) 1m - 8:33(8:33/m) 154/164bpm 131cal 4) 1m - 8:27(8:27/m) 158/172bpm 135cal 5) 1m - 9:33(9:33/m) 150/163bpm 140cal 6) 1m - 9:29(9:29/m) 152/170bpm 142cal 7) 0.02m - 22(17:58/m) 153/159bpm 5cal Add a comment |
13.6mi,
2:16:00 Running - General
With Baz
Split Summary === 1) 1m - 9:44(9:44/m) 134/150bpm 128cal 2) 1m - 10:25(10:25/m) 140/168bpm 141cal 3) 1m - 9:55(9:55/m) 125/133bpm 108cal 4) 1m - 9:29(9:29/m) 125/150bpm 99cal 5) 1m - 9:02(9:02/m) 131/138bpm 110cal 6) 1m - 10:15(10:15/m) 129/137bpm 115cal 7) 1m - 9:35(9:35/m) 134/156bpm 116cal 8) 1m - 11:27(11:27/m) 127/146bpm 106cal 9) 1m - 9:45(9:45/m) 132/152bpm 109cal 10) 1m - 9:49(9:49/m) 136/150bpm 121cal 11) 1m - 9:56(9:56/m) 137/149bpm 120cal 12) 1m - 10:22(10:22/m) 140/159bpm 123cal 13) 1m - 10:07(10:07/m) 139/161bpm 116cal 14) 0.63m - 6:09(9:48/m) 137/151bpm 70cal Add a comment |
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7mi,
1:08:30 Running - General
With Baz
Split Summary === 1) 1m - 9:49(9:49/m) 129/156bpm 124cal 2) 1m - 8:53(8:53/m) 139/144bpm 122cal 3) 1m - 9:10(9:10/m) 143/148bpm 128cal 4) 1m - 9:37(9:37/m) 144/150bpm 135cal 5) 1m - 9:39(9:39/m) 141/151bpm 131cal 6) 1m - 11:11(11:11/m) 137/147bpm 131cal 7) 1m - 9:53(9:53/m) 140/169bpm 121cal 8) 0.02m - 19(17:52/m) 132/134bpm 3cal Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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|
3.1mi,
27:21 Running - Treadmill
Split Summary
=== 1) 0.92m - 27:21(29:47/m) 138/159bpm 372cal Add a comment |
7mi,
1:11:43 Running - General
With Baz
Split Summary === 1) 1m - 9:32(9:32/m) 136/164bpm 127cal 2) 1m - 10:11(10:11/m) 151/169bpm 153cal 3) 1m - 10:01(10:01/m) 152/165bpm 151cal 4) 1m - 10:26(10:26/m) 162/173bpm 174cal 5) 1m - 9:36(9:36/m) 160/173bpm 157cal 6) 1m - 11:44(11:44/m) 149/171bpm 157cal 7) 1m - 9:52(9:52/m) 162/175bpm 166cal 8) 0.02m - 20(20:33/m) 165/168bpm 5cal Add a comment
3.1mi,
27:14Running - Treadmill
Split Summary
=== 1) 1m - 26:01(26:01/m) 129/149bpm 327cal 2) 0.02m - 1:12(49:59/m) 150/154bpm 17cal Add a comment |
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-
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30.3mi,
6:04:51 Running - Long Run
Ultra pace, should have done walk breaks earlier
Split Summary === 1) 1m - 10:48(10:48/m) 140/158bpm 147cal 2) 1m - 11:04(11:04/m) 147/166bpm 160cal 3) 1m - 11:04(11:04/m) 148/160bpm 160cal 4) 1m - 11:02(11:02/m) 147/156bpm 158cal 5) 1m - 10:34(10:34/m) 151/164bpm 157cal 6) 1m - 10:42(10:42/m) 151/164bpm 158cal 7) 1m - 10:54(10:54/m) 150/160bpm 158cal 8) 1m - 11:18(11:18/m) 148/167bpm 153cal 9) 1m - 10:50(10:50/m) 149/164bpm 154cal 10) 1m - 10:41(10:41/m) 149/161bpm 148cal 11) 1m - 11:10(11:10/m) 149/164bpm 155cal 12) 1m - 10:55(10:55/m) 154/163bpm 164cal 13) 1m - 10:40(10:40/m) 153/163bpm 156cal 14) 1m - 11:14(11:14/m) 142/164bpm 107cal 15) 1m - 12:09(12:09/m) 126/138bpm 34cal 16) 1m - 11:21(11:21/m) 129/137bpm 34cal 17) 1m - 11:28(11:28/m) 128/134bpm 34cal 18) 1m - 11:19(11:19/m) 130/135bpm 37cal 19) 1m - 11:25(11:25/m) 130/135bpm 42cal 20) 1m - 11:26(11:26/m) 132/146bpm 54cal 21) 1m - 12:34(12:34/m) 126/144bpm 50cal 22) 1m - 11:40(11:40/m) 133/144bpm 73cal 23) 1m - 12:15(12:15/m) 134/142bpm 88cal 24) 1m - 14:51(14:51/m) 118/136bpm 55cal 25) 1m - 11:30(11:30/m) 137/141bpm 115cal 26) 1m - 14:12(14:12/m) 128/140bpm 88cal 27) 1m - 14:10(14:10/m) 126/140bpm 82cal 28) 1m - 16:39(16:39/m) 124/139bpm 90cal 29) 1m - 14:46(14:46/m) 127/140bpm 90cal 30) 1m - 15:51(15:51/m) 125/140bpm 88cal 31) 0.25m - 4:18(17:23/m) 117/134bpm 15cal Add a comment |
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7.4mi,
1:16:55 Running - General
With baz
Split Summary === 1) 1m - 11:47(11:47/m) 109/130bpm 111cal 2) 1m - 9:16(9:16/m) 132/147bpm 120cal 3) 1m - 9:46(9:46/m) 130/138bpm 123cal 4) 1m - 9:45(9:45/m) 135/141bpm 128cal 5) 1m - 9:34(9:34/m) 133/138bpm 120cal 6) 1m - 9:53(9:53/m) 135/142bpm 125cal 7) 1m - 12:12(12:12/m) 126/151bpm 112cal 8) 0.43m - 4:42(10:56/m) 134/155bpm 50cal Add a comment |
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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|
3.1mi,
26:13 Running - Treadmill
Split Summary
=== 1) 1m - 13:01(13:01/m) 135/159bpm 174cal 2) 0.22m - 13:13(59:39/m) 137/145bpm 177cal Add a comment |
9mi,
1:30:33 Running - General
With Baz
Split Summary === 1) 1m - 9:42(9:42/m) 129/149bpm 123cal 2) 1m - 9:42(9:42/m) 130/154bpm 121cal 3) 1m - 9:23(9:23/m) 127/141bpm 109cal 4) 1m - 9:34(9:34/m) 135/158bpm 122cal 5) 1m - 9:37(9:37/m) 132/151bpm 113cal 6) 1m - 9:41(9:41/m) 131/153bpm 108cal 7) 1m - 10:03(10:03/m) 150/168bpm 148cal 8) 1m - 11:10(11:10/m) 154/168bpm 170cal 9) 1m - 11:25(11:25/m) 150/176bpm 154cal 10) 0.02m - 18(16:52/m) 150/152bpm 4cal Add a comment |
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1.7mi,
25:16 Running - Warm Down
Split Summary
=== 1) 1m - 17:10(17:10/m) 113/155bpm 165cal 2) 0.66m - 8:06(12:20/m) 135/153bpm 106cal Add a comment
3.1mi,
24:50Running - parkrun
Wet, muddy and lots of dogs
Split Summary === 1) 1m - 7:45(7:45/m) 147/167bpm 112cal 2) 1m - 8:02(8:02/m) 156/165bpm 125cal 3) 1m - 8:15(8:15/m) 159/164bpm 133cal 4) 0.1m - 47(8:03/m) 162/164bpm 13cal Add a comment
1.6mi,
15:52Running - Warm Up
Split Summary
=== 1) 1m - 10:01(10:01/m) 116/128bpm 110cal 2) 0.55m - 5:50(10:32/m) 125/131bpm 70cal Add a comment |
20mi,
3:17:11 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 120/130bpm 108cal 2) 1m - 9:44(9:44/m) 129/134bpm 123cal 3) 1m - 9:39(9:39/m) 126/132bpm 112cal 4) 1m - 9:34(9:34/m) 126/134bpm 107cal 5) 1m - 9:35(9:35/m) 127/133bpm 107cal 6) 1m - 9:30(9:30/m) 131/134bpm 113cal 7) 1m - 9:28(9:28/m) 131/136bpm 112cal 8) 1m - 9:22(9:22/m) 132/138bpm 110cal 9) 1m - 9:25(9:25/m) 135/142bpm 116cal 10) 1m - 9:45(9:45/m) 135/140bpm 115cal 11) 1m - 10:04(10:04/m) 134/142bpm 108cal 12) 1m - 9:08(9:08/m) 134/144bpm 99cal 13) 1m - 9:41(9:41/m) 135/140bpm 105cal 14) 1m - 10:15(10:15/m) 135/141bpm 109cal 15) 1m - 10:00(10:00/m) 131/135bpm 85cal 16) 1m - 10:23(10:23/m) 136/142bpm 113cal 17) 1m - 10:31(10:31/m) 134/141bpm 97cal 18) 1m - 10:18(10:18/m) 134/141bpm 97cal 19) 1m - 10:27(10:27/m) 136/141bpm 105cal 20) 1m - 10:40(10:40/m) 137/143bpm 113cal 21) 0.03m - 21(12:57/m) 137/139bpm 3cal Add a comment |
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