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Deadbeat
M55 Dorset

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STATUS Trying to get my fitness, speed and mojo back....

100 Marathon Club, Wimborne AC

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Recent Training
2nd Feb	General	5.1mi	48:22
1st Feb	Gym	1.2mi	9:25
31st Jan	General	8.1mi	1:17:24
29th Jan	General	15.2mi	2:44:05
26th Jan	General	5mi	47:32

12 Month Benchmarks	Run
Mile	7:15
5k	24:48
5mi	43:50
10k	54:36
10mi	1:28:50
Half	1:57:52
20mi	3:06:07
Mara	4:18:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	6:25 6:25/mi	67.18																	6:25 67.18
5km	32	18:23 5:55/mi	78.46				19:29 69.38			20:04 69.30	19:49 70.68	19:37 71.92	19:23 73.32	19:09 74.76	18:56 76.18	18:23 78.46	20:09 72.11			21:48 68.72	22:37 66.75
3.5mi	8	24:43 7:04/mi	67.75																	24:43 67.75	25:10 67.06
5mi	8	32:36 6:31/mi	71.51			34:59 62.72			34:08 65.70	34:06 66.27	33:49 67.34	33:40 68.16		32:36 71.51		33:10 71.41				35:38 68.67
10km	20	40:39 6:33/mi	73.23		44:44 60.81	43:03 63.53	40:41 67.22		42:17 65.54	41:03 68.57	41:23 68.02	41:32 68.86	40:39 70.92	40:49 71.21		40:55 71.62	40:41 73.23		44:21 68.32				4:15:25 12.28
6.6mi	7	44:59 6:52/mi	68.67						49:03 59.56	44:59 65.45	45:00 65.94					44:59 68.67				48:04 66.44		52:41 61.66
12km	1	53:27 7:10/mi	66.84													53:27 66.84
7.5mi	3	51:48 6:54/mi	66.07					53:40 62.78		51:48 66.07									56:36 65.12
8mi	1	1:04:14 8:02/mi	58.21											1:04:14 58.21
10mi	22	1:06:04 6:36/mi	73.27		1:14:09 60.18	1:10:58 63.18	1:10:02 64.02	1:17:21 58.30	1:12:36 62.51	1:13:09 62.49	1:08:59 67.34	1:37:35 47.60		1:08:07 69.89		1:06:04 73.27	1:08:49 70.35	1:08:44 71.03		1:10:39 70.30
12mi	1	2:11:13 10:56/mi	46.61																		2:11:13 46.61
20km	1	1:34:53 7:38/mi	59.91						1:34:53 59.91
13.1mi	32	1:27:51 6:42/mi	72.28	2:06:37 46.34	1:49:21 53.82	1:38:19 60.09	1:32:02 64.49			1:34:56 64.17	1:33:48 64.94	1:33:30 65.77			1:33:18 68.05	1:27:51 72.28	1:29:32 71.52	1:32:15 70.02	1:34:26 68.99	1:33:14 70.49	1:42:41 65.14	1:42:46 65.09	1:51:43 60.97
16mi	1	2:18:25 8:39/mi	53.08	2:18:25 53.08
19mi	1	3:01:22 9:33/mi	48.43			3:01:22 48.43
20mi	3	2:22:28 7:07/mi	66.92			2:51:07 54.04					2:22:28 66.92
40km	3	3:47:00 9:08/mi	54.05									3:47:00 54.05
25mi	2	4:04:34 9:47/mi	50.05								4:04:34 50.05	5:22:00 38.33
26mi	1	3:17:37 7:36/mi	67.72													3:17:37 67.72
26.2mi	87	3:05:30 7:05/mi	72.70	4:37:26 44.54	4:08:58 49.97	3:38:03 57.32	3:30:48 59.29	3:52:40 54.34	3:28:40 61.01	3:27:54 61.71	3:20:06 64.11	3:28:52 62.44	3:17:53 65.90	3:14:26 68.19	3:13:16 68.60	3:07:33 71.30	3:05:30 72.70	3:17:26 68.89	3:30:00 65.34	3:44:51 61.55	3:48:04 61.77	3:45:21 63.07	4:04:09 58.75	4:20:24 55.58
26.5mi	1	5:05:38 11:32/mi	47.04																			5:05:38 47.04
30mi	3	4:12:41 8:25/mi	58.08				4:12:41 58.08						6:03:00 42.18	4:46:58 53.80
50km	9	4:23:37 8:29/mi	61.68				4:39:10 54.73					4:30:15 58.68	4:38:46 57.36	4:39:47 57.62	4:23:37 61.68	4:47:34 57.02		4:32:48 60.63						6:39:01 44.10
32mi	2	5:07:05 9:36/mi	51.56				5:26:42 47.91		5:07:05 51.56
32.2mi	1	5:36:45 10:27/mi	48.80										5:36:45 48.80
33mi	5	5:27:10 9:55/mi	53.70				5:49:17 46.22	6:08:39 44.03				5:48:19 47.96						5:27:10 53.70
40mi	3	7:00:50 10:31/mi	47.36							7:00:50 47.36		7:12:26 46.82
45mi	1	8:54:00 11:52/mi	46.45						8:54:00 46.45
50mi	2	8:36:00 10:19/mi	55.50							8:36:00 53.78								8:58:53 55.50
54mi	3	9:43:00 10:48/mi	51.40				9:45:01 50.57	11:51:16 41.59		9:43:00 51.40
100km	1	14:21:45 13:52/mi	44.18											14:21:45 44.18
85mi	4	18:36:00 13:08/mi	52.88							20:37:15 46.53	19:21:00 49.99	21:10:00 46.08	18:36:00 52.88
145mi	4	34:55:00 14:27/mi	53.76								42:40:00 41.85				39:15:00 47.02		34:55:00 53.76		39:59:44 47.75
147mi	3	38:09:00 15:34/mi	49.46											39:45:51 46.66	39:53:00 46.91	38:09:00 49.46
250km	1	61:53:55 23:54/mi	30.67							61:53:55 30.67
250mi	1	81:47:00 19:38/mi	39.57														81:47:00 39.57

2022		Result	WAVA	Distance
2 Dec	Viking Way Ultra		0.00	147mi
23 Oct	Abingdon Marathon	4:30:25	53.52	26.2mi
16 Oct	Windsor Lakeside Marathon SB	4:20:24	55.58	26.2mi
9 Oct	Race on the Chase Marathon	5:22:57	44.82	26.2mi
2 Oct	The Great Clarendon Marathon	5:23:28	44.74	26.2mi
25 Sep	Running Grand Prix - Goodwood Motor Circuit (Marathon)	4:31:21	53.34	26.2mi
30 Jul	Round Reading Ultra 50k SB	6:39:01	44.10	50km
12 Jun	Hampshire Hoppit Trail Marathon	5:35:00	42.82	26.2mi
15 May	Exeter Marathon	4:41:24	50.97	26.2mi
1 May	North Dorset Village Marathon	4:43:45	50.55	26.2mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	4:04:09	58.75	26.2mi
26 Sep	new forest marathon SB	4:15:25	12.28	10km
11 Jul	Puddletown Plod SB	1:51:43	60.97	13.1mi
2020		Result	WAVA	Distance
6 Dec	Running Grand Prix - Goodwood Motor Circuit (Marathon) SB	3:45:21	63.07	26.2mi
18 Oct	The Hellstone Marathon PB	5:05:38	47.04	26.5mi
4 Oct	The Great Clarendon Marathon	4:26:30	53.34	26.2mi
2 Feb	Blackmore Vale Half Marathon SB	1:42:46	65.09	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	52:41	61.66	6.55mi
2019		Result	WAVA	Distance
20 Oct	Amsterdam Marathon	4:18:49	54.43	26.2mi
6 Oct	Bournemouth Marathon SB	3:48:04	61.77	26.2mi
28 Sep	Moors Valley parkrun SB	22:37	66.75	5km
14 Sep	Moors Valley parkrun	22:38	66.70	5km
1 Sep	The Beast PB	2:11:13	46.61	12mi
4 Aug	Sturminster Newton Half Marathon	1:45:51	63.20	13.1mi
24 Jul	Poole Runners Summer Series – Race 5	25:44	66.09	3.5mi
21 Jul	Frome Half marathon SB	1:42:41	65.14	13.1mi
26 Jun	Poole Runners Summer Series	25:30	66.18	3.5mi
26 May	Dorset Invader Marathon	5:30:43	42.22	26.2mi
5 May	North Dorset Village Marathon	3:48:43	61.05	26.2mi
1 May	Poole Runners Summer Series SB	25:10	67.06	3.5mi
2018		Result	WAVA	Distance
4 Nov	Meon Valley Marathon	4:23:34	52.97	26.2mi
21 Oct	Abingdon Marathon	3:46:51	61.55	26.2mi
7 Oct	Bournemouth Half Marathon	1:37:10	68.23	13.1mi
30 Sep	Hoburne 5 SB	35:38	68.67	5mi
8 Sep	Moors Valley parkrun SB	21:48	68.72	5km
2 Sep	Andover trail Marathon	4:35:11	50.74	26.2mi
1 Sep	Moors Valley parkrun	22:09	67.63	5km
16 Aug	WAC Club mile PB	6:25	67.18	1mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:43:56	49.17	26.2mi
5 Aug	Sturminster Newton Half Marathon	1:45:21	62.93	13.1mi
25 Jul	Poole Runners Summer Series	25:08	67.15	3.5mi
4 Jul	Poole Runners Summer Series	25:13	66.41	3.5mi
1 Jul	Portland 10	1:17:21	64.21	10mi
20 Jun	Poole Runners Summer Series	25:01	66.94	3.5mi
17 Jun	Hampshire Hoppit Trail Marathon	4:24:45	52.27	26.2mi
23 May	Poole Runners Summer Series	24:44	67.71	3.5mi
20 May	Exeter Marathon	3:52:29	59.53	26.2mi
6 May	North Dorset Village Marathon	3:58:54	57.93	26.2mi
2 May	Poole Runners Summer Series PB	24:43	67.75	3.5mi
22 Apr	London Marathon SB	3:44:51	61.55	26.2mi
8 Apr	Bournemouth Bay Run Half Marathon SB	1:33:14	70.49	13.1mi
11 Mar	Larmer Tree Marathon	4:03:06	56.93	26.2mi
25 Feb	Bournemouth 10 SB	1:10:39	70.30	10mi
4 Feb	Blackmore Vale Half Marathon	1:35:26	68.86	13.1mi
13 Jan	Dark Moors	1:15:14	66.02	10mi
1 Jan	Broadstone 1/4 Marathon SB	48:04	66.44	6.55mi
2017		Result	WAVA	Distance
26 Nov	Boscombe 10k SB	44:21	68.32	10km
5 Nov	Gillingham Hilly 7.5 SB	56:36	65.12	7.5mi
22 Oct	Abingdon Marathon	3:37:52	63.52	26.2mi
9 Sep	Marathon du Medoc	4:35:11	50.29	26.2mi
27 May	Grand Union Canal Race SB	39:59:44	47.75	145mi
30 Apr	North Dorset Village Marathon	3:39:03	62.64	26.2mi
23 Apr	London Marathon SB	3:30:00	65.34	26.2mi
5 Feb	Blackmore Vale Half Marathon SB	1:34:26	68.99	13.1mi
2016		Result	WAVA	Distance
16 Oct	Burton Bradstock Marathon	3:32:55	64.44	26.2mi
2 Oct	The Great Clarendon Marathon	3:41:20	61.99	26.2mi
11 Sep	New Forest Marathon	3:31:48	64.78	26.2mi
28 Aug	East Farm Frolic (12 Hour) SB	8:58:53	55.50	50mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k	5:12:30	53.39	50km
3 Jul	Littledown Marathon	3:24:27	66.53	26.2mi
12 Jun	Wedding Cow Ultra SB	4:32:48	60.63	50km
15 May	Marlborough Downs Challenge - 33 miles PB	5:27:10	53.70	33mi
1 May	North Dorset Village Marathon	3:28:13	65.33	26.2mi
24 Apr	London Marathon	3:17:36	68.84	26.2mi
17 Apr	Great Welsh Marathon SB	3:17:26	68.89	26.2mi
14 Feb	Lytchett 10 SB	1:08:44	71.03	10mi
7 Feb	Blackmore Vale Half Marathon SB	1:32:15	70.02	13.1mi
2015		Result	WAVA	Distance
13 Dec	Christmas 10K SB	40:41	73.23	10km
18 Oct	Abingdon Marathon	3:29:35	64.90	26.2mi
4 Oct	Bournemouth Marathon Festival - Half Marathon	1:31:13	70.81	13.1mi
27 Sep	Black Hill 10k	49:12	60.55	10km
2 Aug	Sturminster Newton Half Marathon	1:35:38	67.54	13.1mi
24 Jun	Thames Ring 250 PB	81:47:00	39.57	250mi
23 May	Grand Union Canal Race PB	34:55:00	53.76	145mi
3 May	North Dorset Village Marathon	3:39:59	61.30	26.2mi
26 Apr	London Marathon PB	3:05:30	72.70	26.2mi
12 Apr	Bournemouth Bay Run Half Marathon SB	1:29:32	71.52	13.1mi
15 Mar	Larmer tree marathon	3:25:45	65.54	26.2mi
1 Mar	Bournemouth 10 SB	1:08:49	70.35	10mi
7 Feb	Poole parkrun SB	20:09	72.11	5km
1 Feb	Blackmore Vale Half Marathon	1:30:07	71.06	13.1mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:19:29	67.60	26.2mi
16 Nov	Wimborne 10 PB	1:06:04	73.27	10mi
26 Oct	Trionium Greensand Marathon	4:17:39	52.34	26.2mi
19 Oct	Dartmoor Vale Marathon PB	3:17:37	67.72	26mi
12 Oct	Studland Stampede PB	53:27	66.84	12km
10 Oct	Poole Runners-Winter Series 5k Time Trials (1)	19:37	74.07	5km
5 Oct	Bournemouth Marathon	3:13:18	69.77	26.2mi
14 Sep	Purbeck Marathon	4:04:15	55.21	26.2mi
13 Sep	Bournemouth parkrun	20:13	71.88	5km
7 Sep	Littledown 5 SB	33:10	71.41	5mi
10 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:47:34	57.02	50km
3 Aug	Sturminster Newton Half Marathon	1:32:42	69.08	13.1mi
15 Jun	Littledown Marathon	3:14:08	68.88	26.2mi
8 Jun	Kingston Lacy 1/2 Marathon	1:32:18	68.79	13.1mi
1 Jun	Poole Festival of Running 10k SB	40:55	71.62	10km
4 May	North Dorset Village Marathon	3:14:23	68.79	26.2mi
19 Apr	Viking Way Ultra PB	38:09:00	49.46	147mi
13 Apr	London Marathon SB	3:07:33	71.30	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon PB	1:27:51	72.28	13.1mi
14 Mar	Poole Runners-Winter Series 5k Time Trials PB	18:23	78.46	5km
9 Mar	John Austin Half Marathon	1:30:35	70.10	13.1mi
23 Feb	The Heartbreaker Marathon	3:18:22	67.41	26.2mi
7 Feb	Studland Glow in the Park 10K	43:33	67.29	10km
2 Feb	Blackmore Vale Half Marathon	1:29:45	70.75	13.1mi
17 Jan	Poole Runners-Winter Series 5k Time Trials (1)	19:16	74.86	5km
1 Jan	Broadstone 1/4 Marathon SB	44:59	68.67	6.55mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	3:16:24	68.08	26.2mi
13 Dec	Poole Runners-Winter Series 5k time trials (3)	19:01	75.84	5km
15 Nov	Poole Runners-Winter Series 5k Time Trials (2) SB	18:56	76.18	5km
20 Oct	Dartmoor Vale Marathon	3:18:25	67.39	26.2mi
18 Oct	Poole Runners-Winter Series 5k Time Trials (1)	19:39	73.40	5km
6 Oct	Bournemouth Marathon	3:16:36	68.01	26.2mi
15 Sep	Purbeck Marathon	3:44:29	59.57	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:23:37	61.68	50km
4 Aug	Sturminster Newton Half Marathon SB	1:33:18	68.05	13.1mi
21 Jul	Frome Half Marathon	1:37:54	64.86	13.1mi
25 May	Grand Union Canal Race SB	39:15:00	47.02	145mi
11 May	Ironman 70.3 Mallorca	32:28 / 3:01:27 / 1:33:10	0.00	1.9km/90.1km/21.1km
5 May	North Dorset Village Marathon SB	3:13:16	68.60	26.2mi
30 Mar	Viking Way Ultra SB	39:53:00	46.91	147mi
2012		Result	WAVA	Distance
25 Nov	Boscombe 10k SB	40:49	71.21	10km
18 Nov	Wimborne 10 SB	1:08:07	69.89	10mi
2 Nov	Poole Runners-Winter Series 5k time trials (2) SB	19:09	74.76	5km
5 Oct	Poole Runners-Winter Series 5k Time Trials (1)	19:30	73.42	5km
23 Sep	New Forest Marathon SB	3:14:26	68.19	26.2mi
16 Sep	Littledown 5 PB	32:36	71.51	5mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:39:47	57.62	50km
20 May	Wessex Ridgeway Relay PB	14:21:45	44.18	100km
6 May	North Dorset Village Marathon	3:30:06	62.59	26.2mi
7 Apr	Viking Way Ultra SB	39:45:51	46.66	147mi
19 Feb	The Drovers Revenge PB	1:04:14	58.21	8mi
29 Jan	Stonehenge Stomp 40k	3:55:41	52.93	40km
20 Jan	Poole Runners-Winter Series 5k time trials (4)	19:49	71.71	5km
15 Jan	Winter Tanners SB	4:46:58	53.80	30mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:20:44	65.51	26.2mi
16 Dec	Poole Runners-Winter Series 5k time trials (3)	19:39	72.32	5km
27 Nov	Boscombe 10k PB	40:39	70.92	10km
25 Nov	Poole Runners-Winter Series 5k time trials (2) SB	19:23	73.32	5km
14 Oct	Poole Runners-Winter Series 5k Time Trials (1)	19:55	71.35	5km
25 Sep	New Forest Marathon	3:27:00	63.53	26.2mi
27 Aug	Ridgeway Challenge PB	18:36:00	52.88	85mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:38:46	57.36	50km
4 Jun	Dartmoor Discovery 32.2 PB	5:36:45	48.80	32.2mi
1 May	North Dorset Village Marathon	3:26:15	63.23	26.2mi
3 Apr	Taunton Marathon SB	3:17:53	65.90	26.2mi
13 Mar	Duchy Marathon	3:27:22	62.89	26.2mi
30 Jan	Stonehenge Stomp 40K	3:46:32	54.61	40km
9 Jan	Winter Tanners SB	6:03:00	42.18	30mi
2010		Result	WAVA	Distance
18 Dec	Bournemouth Luckyfox Track Marathon SB	3:28:52	62.44	26.2mi
28 Nov	Boscombe 10K SB	41:32	68.86	10km
26 Nov	Poole Runners-Winter Series 5k time trials (2) SB	19:37	71.92	5km
7 Nov	AECC Dashback	43:09	66.28	10km
17 Oct	City of Salisbury Half-Marathon	1:34:09	65.77	13.1mi
15 Oct	Poole Runners-Winter Series 5k Time Trials (1)	20:02	70.42	5km
26 Sep	New Forest Marathon	3:29:33	62.23	26.2mi
19 Sep	Littledown 5 SB	33:40	68.16	5mi
28 Aug	Ridgeway Challenge SB	21:10:00	46.08	85mi
8 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:30:15	58.68	50km
27 Jun	Purbeck Plod SB	5:22:00	38.33	25mi
15 May	Marlborough Downs Challenge - 33 miles SB	5:48:19	47.96	33mi
2 May	North Dorset Village Marathon	3:36:04	59.86	26.2mi
11 Apr	Taunton Marathon	3:36:08	59.84	26.2mi
3 Apr	Compton Downland Challenge 40 SB	7:12:26	46.82	40mi
5 Mar	Poole Runners-Winter Series 5k Time Trials (6)	19:51	70.56	5km
28 Feb	Meon Valley Plod	3:28:08	46.18	20mi
19 Feb	Poole Runners-Winter Series 5k Time Trials (5)	19:50	70.62	5km
14 Feb	Lytchett Manor 10 - 20th Anniversary Run SB	1:37:35	47.60	10mi
7 Feb	Blackmore Vale Half Marathon SB	1:33:30	65.69	13.1mi
31 Jan	Stonehenge Stomp 40k PB	3:47:00	54.05	40km
29 Jan	Poole Runners-Winter Series 5k Time Trials (4)	20:22	68.77	5km
2009		Result	WAVA	Distance
18 Dec	Poole Runners-Winter Series 5k Time Trials (3) SB	19:49	70.68	5km
27 Nov	Poole Runners-Winter Series 5k Time Trials (2)	20:28	68.43	5km
22 Nov	Boscombe 10k	42:27	66.83	10km
15 Nov	Wimborne 10 SB	1:08:59	67.34	10mi
24 Oct	Weymouth 10	1:10:23	66.00	10mi
16 Oct	Poole Runners-Winter Series 5k Time Trials (1)	19:51	70.56	5km
27 Sep	New Forest Marathon	3:31:40	61.11	26.2mi
13 Sep	Littledown '5' SB	33:49	67.34	5mi
29 Aug	Ridgeway Challenge SB	19:21:00	49.99	85mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:09:03	51.93	26.2mi
2 Aug	Sturminster Newton Half Marathon	1:34:57	64.68	13.1mi
5 Jul	Portland 10	1:12:15	63.78	10mi
7 Jun	Poole Festival of Running 10k	42:11	66.73	10km
23 May	Grand Union Canal Race SB	42:40:00	41.85	145mi
13 May	Purbeck 10k SB	41:23	68.02	10km
10 May	Moors Valley 10k	42:17	66.57	10km
3 May	North Dorset Village marathon	3:28:27	61.54	26.2mi
26 Apr	London Marathon SB	3:20:06	64.11	26.2mi
11 Apr	Rotary Easter Quarter-Marathon SB	45:00	65.94	6.55mi
6 Mar	Poole Runners Winter Series 5k Time Trials (6)	19:52	69.99	5km
1 Mar	Mad March Pukka 20 PB	2:22:28	66.92	20mi
1 Feb	Blackmore Vale Half-Marathon SB	1:33:48	64.94	13.1mi
25 Jan	Stonehenge Stomp 40k PB	4:04:34	50.05	25mi
16 Jan	Poole Runners Winter Series 5k Time Trials (4)	20:10	68.95	5km
11 Jan	Milborne 10	1:09:13	66.57	10mi
2008		Result	WAVA	Distance
19 Dec	Poole Runners Winter Series 5k Time Trials (3)	20:29	67.89	5km
14 Dec	Christchurch Christmas 10K SB	41:03	68.57	10km
28 Nov	Poole Runners Winter Series 5k Time Trials (2) SB	20:04	69.30	5km
23 Nov	Boscombe 10K	42:16	66.60	10km
2 Nov	Gillingham Hilly 7.5 PB	51:48	66.07	7.5mi
25 Oct	Beachy Head Marathon	4:00:33	53.33	26.2mi
17 Oct	Poole Runners Winter Series 5k Time Trials (1)	20:26	68.05	5km
5 Oct	The Great Clarendon Marathon	4:09:22	51.45	26.2mi
28 Sep	Littledown '5' SB	34:06	66.27	5mi
21 Sep	New Forest Marathon SB	3:27:54	61.71	26.2mi
23 Aug	Ridgeway Challenge SB	20:37:15	46.53	85mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:14:11	50.47	26.2mi
3 Aug	Sturminster Newton Half Marathon SB	1:34:56	64.17	13.1mi
6 Jul	Portland 10 SB	1:13:09	62.49	10mi
4 May	Neolithic Marathon	3:45:09	56.54	26.2mi
28 Mar	Marathon des Sables PB	61:53:55	30.67	250km
22 Mar	Rotary Easter Quarter Marathon PB	44:59	65.45	6.55mi
16 Feb	Thames Meander PB	9:43:00	51.40	54mi
3 Feb	Tring2Town Ultra 40	7:27:00	44.58	40mi
2 Feb	Ultra 45 Northamton to Tring PB	7:00:50	47.36	40mi
19 Jan	Thames Path Ultra PB	8:36:00	53.78	50mi
1 Jan	Broadstone Quarter Marathon	47:50	61.55	6.55mi
2007		Result	WAVA	Distance
18 Nov	Wimborne 10	1:13:51	61.90	10mi
29 Oct	Dublin Marathon SB	3:28:40	61.01	26.2mi
30 Sep	Clarendon Way Marathon	3:47:02	56.07	26.2mi
23 Sep	LITTLEDOWN 5 SB	34:08	65.70	5mi
16 Sep	New Forest Marathon	3:40:45	57.67	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:00:00	53.04	26.2mi
1 Jul	Portland 10 SB	1:12:36	62.51	10mi
10 Jun	Puddletown Plod PB	1:34:53	59.91	20km
2 Jun	Dartmoor Discovery 32.2 PB	5:07:05	51.56	32mi
19 May	Marlborough Downs 33	5:26:15	50.05	33mi
9 May	Purbeck 10k SB	42:17	65.54	10km
22 Apr	London Marathon	3:58:14	53.07	26.2mi
27 Jan	Tring 2 Town PB	8:54:00	46.45	45mi
14 Jan	Milborne 10	1:11:37	63.18	9.97mi
1 Jan	Broadstone Quarter Marathon SB	49:03	59.56	6.55mi
2006		Result	WAVA	Distance
28 Oct	Beachy Head Marathon	4:13:22	49.90	26.2mi
22 Oct	Gillingham Hilly 7.5 SB	53:40	62.79	7.5mi
1 Oct	Clarendon Way Marathon	4:03:20	51.96	26.2mi
17 Sep	New Forest Marathon SB	3:52:40	54.34	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:59:27	52.80	26.2mi
2 Jul	Portland 10 SB	1:17:21	58.29	10mi
20 May	Marlborough Downs Challenge - 33 miles SB	6:08:39	44.03	33mi
18 Feb	Thames Meander SB	11:51:16	41.59	54mi
2005		Result	WAVA	Distance
2 Oct	London to Brighton SB	9:45:01	50.57	54mi
18 Sep	New Forest Marathon	3:55:17	53.41	26.2mi
31 Jul	Boddington 50km SB	4:39:10	54.73	50km
3 Jul	Portland 10	1:13:03	61.38	10mi
4 Jun	Dartmoor Discovery SB	5:26:42	47.91	32mi
21 May	Marlborough Downs 33 SB	5:49:17	46.22	33mi
11 May	Purbeck SB	40:41	67.22	10km
24 Apr	Shakespeare Marathon SB	3:30:48	59.29	26.2mi
3 Apr	Fitness First Bournemouth SB	1:32:02	64.49	13.1mi
25 Feb	Boscomber Pier Winter Series SB	19:29	69.38	5km
20 Feb	Lychett Manor 10 SB	1:10:02	64.02	10mi
6 Feb	Blackmore Vale Half Marathon	1:35:06	62.41	13.1mi
23 Jan	Oldbury 30 PB	4:12:41	58.08	30mi
2004		Result	WAVA	Distance
28 Nov	Boscombe 10K SB	43:03	63.53	10km
21 Nov	Wimborne 10 SB	1:10:58	63.18	10mi
24 Oct	Weymouth 10	1:16:44	58.43	10mi
26 Sep	Littledown 5 SB	34:59	62.72	5mi
19 Sep	New Forest Marathon SB	3:38:03	57.32	26.2mi
4 Jul	Portland 10	1:12:28	61.57	10mi
30 May	Plymouth Half Marathon SB	1:38:19	60.09	13.1mi
4 Apr	Taunton Marathon	3:44:27	55.43	26.2mi
20 Mar	Rhayader Round the Lakes SB	2:51:07	54.04	20mi
15 Feb	Meon Valley Plod PB	3:01:22	48.43	19mi
2003		Result	WAVA	Distance
23 Nov	Boscombe 10K SB	44:44	60.81	10km
16 Nov	Wimborne 10 SB	1:14:09	60.18	10mi
21 Sep	New Forest Marathon SB	4:08:58	49.97	26.2mi
25 May	Plymouth Half-Marathon SB	1:49:21	53.82	13.1mi
9 Mar	Reading Half Marathon	1:54:00	51.63	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:37:26	44.54	26.2mi
24 Mar	Kingston breakfast run PB	2:18:25	53.08	16mi
10 Mar	Reading Half Marathon SB	2:06:37	46.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	153	5	0	0	0	0	0	0	0	0	0	0	158
2022	148	110	121	141	135	136	156	133	142	186	120	144	1672
2021	221	229	251	223	216	217	177	156	160	135	126	135	2246
2021	0	0	0	0	0	0	0	0	5	0	0	0	5
2020	140	168	175	211	263	208	211	210	187	207	200	223	2401
2020	13	0	0	33	21	0	0	0	0	0	0	0	67
2019	150	110	144	133	122	119	123	121	137	146	131	167	1603
2019	0	0	0	6	8	0	6	0	0	0	0	0	20
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2018	176	154	150	135	155	144	182	128	161	127	129	160	1801
2018	66	16	32	27	21	39	42	0	0	20	0	0	263
2017	230	201	187	250	274	253	126	92	162	170	154	156	2253
2017	5	0	0	0	0	0	36	30	51	0	0	0	122
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	208	200	200	236	211	202	218	211	182	184	190	207	2449
2016	5	5	17	29	32	8	0	5	0	9	0	0	111
2015	207	210	237	181	290	364	124	191	157	183	210	187	2541
2015	6	0	0	0	0	0	0	0	17	34	34	0	91
2014	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2014	173	182	216	258	183	193	193	213	194	204	201	201	2411
2014	0	8	0	28	27	25	9	0	0	0	0	0	96
2013	0.9	1	0	2.5	2.5	1	0.5	0	2.9	1.3	0.8	0.5	14
2013	175	175	323	138	275	154	178	179	180	215	155	200	2345
2013	0	0	8	0	0	8	8	13	13	8	3	0	61
2012	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2012	220	238	242	240	215	201	248	203	172	163	137	242	2521
2012	15	0	8	0	10	28	0	18	0	0	0	0	77
2011	205	230	213	202	215	203	226	225	201	201	200	200	2521
2011	0	0	17	16	37	16	17	44	17	0	0	0	164
2010	0	0	0	0	0	2.8	6.9	6	0	0	0	0	15.6
2010	200	161	203	211	246	175	254	264	181	200	164	201	2460
2010	0	0	0	7	0	0	0	6	7	0	0	0	20
2009	190	170	238	208	264	148	155	230	99	187	127	196	2211
2009	0	0	0	0	1	0	0	0	0	0	0	0	1
2008	213	246	235	225	235	187	217	229	145	180	165	194	2471
2007	203	157	168	153	172	168	177	146	164	151	132	263	2054
2006	263	176	184	138	183	159	180	192	146	148	193	248	2209
2006	0	0	33	0	0	0	9	0	0	0	0	0	43
2005	164	150	204	166	190	186	231	228	160	184	168	247	2277
2005	0	0	0	11	0	0	0	22	47	0	0	0	80
2004	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2004	172	171	172	167	164	147	162	153	157	114	112	120	1809
2004	0	0	0	0	0	0	0	0	0	5	0	0	5
2003	2	0	0	0	0	0	0	0	0	0	0	0	2
2003	0	0	0	0	0	0	0	7.5	3	0	0	0	10.5
2003	46	67	108	91	88	113	123	99	113	133	139	130	1251
2003	0	0	4	0	0	0	0	0	0	0	0	0	4
2002	2	5	0	0	0	0	0	0	0	16	3	3	28
2002	147	127	141	84	0	0	0	0	0	102	109	22	731
2001	0	0	0	0	0	0	0	0	10	6	1	2	18
2001	0	0	0	0	0	0	0	0	115	114	88	94	411

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
17mi, 3:00:50 Run - General Still muddy Split Summary === 1) 1m - 9:53(9:53/m) 121/130bpm [1196b/mi] 121cal 2) 1m - 9:50(9:50/m) 127/134bpm [1249b/mi] 122cal 3) 1m - 9:51(9:51/m) 133/140bpm [1311b/mi] 124cal 4) 1m - 10:00(10:00/m) 135/140bpm [1349b/mi] 127cal 5) 1m - 10:29(10:29/m) 136/141bpm [1427b/mi] 117cal 6) 1m - 10:32(10:32/m) 138/141bpm [1454b/mi] 123cal 7) 1m - 10:46(10:46/m) 139/142bpm [1497b/mi] 127cal 8) 1m - 10:49(10:49/m) 137/145bpm [1481b/mi] 126cal 9) 1m - 10:06(10:06/m) 142/146bpm [1433b/mi] 126cal 10) 1m - 10:30(10:30/m) 144/148bpm [1512b/mi] 131cal 11) 1m - 10:39(10:39/m) 144/146bpm [1534b/mi] 122cal 12) 1m - 10:22(10:22/m) 145/151bpm [1504b/mi] 126cal 13) 1m - 11:09(11:09/m) 146/151bpm [1629b/mi] 134cal 14) 1m - 11:00(11:00/m) 149/156bpm [1638b/mi] 132cal 15) 1m - 11:13(11:13/m) 149/156bpm [1671b/mi] 132cal 16) 1m - 11:34(11:34/m) 149/156bpm [1723b/mi] 134cal 17) 1m - 11:55(11:55/m) 153/161bpm [1823b/mi] 141cal 18) 0m - 12(51:37/m) 131/135bpm [6761b/mi] 1cal Add a comment	-	8mi, 1:17:14 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 125/141bpm [1155b/mi] 119cal 2) 1m - 9:04(9:04/m) 139/144bpm [1260b/mi] 121cal 3) 1m - 9:38(9:38/m) 141/149bpm [1358b/mi] 128cal 4) 1m - 9:58(9:58/m) 148/153bpm [1475b/mi] 134cal 5) 1m - 9:18(9:18/m) 155/162bpm [1442b/mi] 129cal 6) 1m - 9:55(9:55/m) 154/160bpm [1526b/mi] 133cal 7) 1m - 9:31(9:31/m) 159/169bpm [1513b/mi] 136cal 8) 1m - 10:34(10:34/m) 159/163bpm [1680b/mi] 146cal 9) 0m - 2(16:36/m) 155/155bpm [2573b/mi] Add a comment	1.9mi, 30:00 Run - Hill Work Add a comment 1.2mi, 9:51 Cross - Gym Rowing Add a comment	6.4mi, 1:05:03 Run - General With Baz Split Summary === 1) 1m - 10:58(10:58/m) 111/127bpm [1218b/mi] 119cal 2) 1m - 9:39(9:39/m) 124/132bpm [1198b/mi] 119cal 3) 1m - 9:35(9:35/m) 135/140bpm [1294b/mi] 123cal 4) 1m - 10:03(10:03/m) 139/143bpm [1398b/mi] 130cal 5) 1m - 10:09(10:09/m) 141/146bpm [1432b/mi] 130cal 6) 1m - 10:12(10:12/m) 139/147bpm [1417b/mi] 128cal 7) 0.39m - 4:26(11:15/m) 134/141bpm [1507b/mi] 53cal Add a comment	-	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
18.2mi, 3:24:17 Run - General Very muddy n wet, very stop start Split Summary === 1) 1m - 10:57(10:57/m) 113/126bpm [1236b/mi] 122cal 2) 1m - 10:25(10:25/m) 127/137bpm [1322b/mi] 129cal 3) 1m - 10:14(10:14/m) 128/137bpm [1309b/mi] 122cal 4) 1m - 11:01(11:01/m) 133/143bpm [1464b/mi] 124cal 5) 1m - 10:49(10:49/m) 135/146bpm [1460b/mi] 129cal 6) 1m - 10:40(10:40/m) 136/146bpm [1450b/mi] 126cal 7) 1m - 11:09(11:09/m) 134/139bpm [1493b/mi] 123cal 8) 1m - 10:52(10:52/m) 132/137bpm [1434b/mi] 114cal 9) 1m - 11:24(11:24/m) 138/149bpm [1574b/mi] 132cal 10) 1m - 10:40(10:40/m) 139/144bpm [1483b/mi] 122cal 11) 1m - 11:01(11:01/m) 135/143bpm [1487b/mi] 118cal 12) 1m - 10:33(10:33/m) 140/145bpm [1477b/mi] 125cal 13) 1m - 11:16(11:16/m) 142/149bpm [1600b/mi] 128cal 14) 1m - 11:50(11:50/m) 143/147bpm [1693b/mi] 130cal 15) 1m - 12:01(12:01/m) 141/146bpm [1695b/mi] 125cal 16) 1m - 12:48(12:48/m) 142/152bpm [1818b/mi] 130cal 17) 1m - 12:04(12:04/m) 139/149bpm [1678b/mi] 120cal 18) 1m - 11:51(11:51/m) 139/147bpm [1647b/mi] 117cal 19) 0.21m - 2:43(13:08/m) 143/151bpm [1879b/mi] 31cal Add a comment	1.2mi, 9:18 Cross - Gym Rowing Add a comment	5.9mi, 1:00:16 Run - General With Baz Split Summary === 1) 1m - 10:09(10:09/m) 120/133bpm [1217b/mi] 125cal 2) 1m - 9:56(9:56/m) 129/135bpm [1281b/mi] 124cal 3) 1m - 10:01(10:01/m) 131/142bpm [1311b/mi] 126cal 4) 1m - 9:42(9:42/m) 131/137bpm [1271b/mi] 121cal 5) 1m - 10:19(10:19/m) 133/140bpm [1373b/mi] 126cal 6) 0.91m - 10:09(11:12/m) 132/146bpm [1477b/mi] 119cal Add a comment	-	7.1mi, 1:11:05 Run - General With Baz Split Summary === 1) 1m - 9:38(9:38/m) 124/141bpm [1195b/mi] 123cal 2) 1m - 9:29(9:29/m) 133/143bpm [1261b/mi] 123cal 3) 1m - 9:40(9:40/m) 128/134bpm [1237b/mi] 120cal 4) 1m - 10:08(10:08/m) 127/136bpm [1286b/mi] 121cal 5) 1m - 10:39(10:39/m) 127/139bpm [1353b/mi] 124cal 6) 1m - 10:15(10:15/m) 130/136bpm [1332b/mi] 123cal 7) 1m - 10:24(10:24/m) 131/142bpm [1362b/mi] 124cal 8) 0.06m - 53(14:31/m) 133/138bpm [1932b/mi] 10cal Add a comment	-	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
20mi, 3:33:14 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 119/131bpm [1109b/mi] 117cal 2) 1m - 9:18(9:18/m) 133/138bpm [1237b/mi] 122cal 3) 1m - 9:42(9:42/m) 130/138bpm [1261b/mi] 122cal 4) 1m - 9:56(9:56/m) 134/138bpm [1332b/mi] 128cal 5) 1m - 10:01(10:01/m) 135/142bpm [1352b/mi] 126cal 6) 1m - 9:52(9:52/m) 137/143bpm [1351b/mi] 124cal 7) 1m - 10:22(10:22/m) 143/149bpm [1483b/mi] 135cal 8) 1m - 9:54(9:54/m) 139/147bpm [1375b/mi] 124cal 9) 1m - 10:07(10:07/m) 140/146bpm [1417b/mi] 125cal 10) 1m - 10:01(10:01/m) 141/144bpm [1413b/mi] 127cal 11) 1m - 10:26(10:26/m) 139/143bpm [1449b/mi] 120cal 12) 1m - 11:16(11:16/m) 142/153bpm [1600b/mi] 133cal 13) 1m - 10:52(10:52/m) 143/146bpm [1555b/mi] 127cal 14) 1m - 10:38(10:38/m) 141/146bpm [1498b/mi] 110cal 15) 1m - 10:59(10:59/m) 144/150bpm [1581b/mi] 127cal 16) 1m - 10:52(10:52/m) 145/148bpm [1575b/mi] 119cal 17) 1m - 11:27(11:27/m) 144/148bpm [1649b/mi] 130cal 18) 1m - 11:27(11:27/m) 142/147bpm [1625b/mi] 124cal 19) 1m - 12:39(12:39/m) 135/145bpm [1708b/mi] 128cal 20) 1m - 14:01(14:01/m) 136/145bpm [1906b/mi] 128cal 21) 0m - 5(21:44/m) 120/120bpm [2608b/mi] Add a comment	-	7mi, 1:13:45 Run - General Recce for wac general run next week With Baz Split Summary === 1) 1m - 10:31(10:31/m) 122/134bpm [1283b/mi] 126cal 2) 1m - 10:02(10:02/m) 128/135bpm [1285b/mi] 125cal 3) 1m - 10:14(10:14/m) 128/138bpm [1310b/mi] 123cal 4) 1m - 10:11(10:11/m) 127/135bpm [1294b/mi] 119cal 5) 1m - 10:34(10:34/m) 130/139bpm [1373b/mi] 123cal 6) 1m - 10:46(10:46/m) 128/137bpm [1379b/mi] 125cal 7) 1m - 10:54(10:54/m) 128/138bpm [1394b/mi] 124cal 8) 0.02m - 33(23:18/m) 123/128bpm [2867b/mi] 4cal Add a comment 1.2mi, 9:04 Cross - Gym Rowing Add a comment	-	5mi, 47:32 Run - General Wac recce run with nick n jerry Split Summary === 1) 1m - 9:56(9:56/m) 125/141bpm [1241b/mi] 132cal 2) 1m - 9:15(9:15/m) 139/150bpm [1286b/mi] 128cal 3) 1m - 9:12(9:12/m) 146/157bpm [1344b/mi] 122cal 4) 1m - 9:11(9:11/m) 144/152bpm [1323b/mi] 125cal 5) 1m - 9:51(9:51/m) 143/151bpm [1409b/mi] 134cal 6) 0m - 6(23:40/m) 124/125bpm [2934b/mi] Add a comment	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
15.2mi, 2:44:05 Run - General Sore hip from about 5 miles 😬 Split Summary === 1) 1m - 9:21(9:21/m) 118/131bpm [1103b/mi] 114cal 2) 1m - 9:49(9:49/m) 130/138bpm [1277b/mi] 125cal 3) 1m - 10:01(10:01/m) 129/134bpm [1293b/mi] 124cal 4) 1m - 9:51(9:51/m) 136/140bpm [1339b/mi] 125cal 5) 1m - 10:03(10:03/m) 137/141bpm [1377b/mi] 128cal 6) 1m - 10:34(10:34/m) 136/140bpm [1437b/mi] 128cal 7) 1m - 10:34(10:34/m) 138/143bpm [1457b/mi] 120cal 8) 1m - 10:40(10:40/m) 139/144bpm [1483b/mi] 131cal 9) 1m - 11:09(11:09/m) 139/142bpm [1549b/mi] 130cal 10) 1m - 11:51(11:51/m) 134/140bpm [1588b/mi] 122cal 11) 1m - 11:37(11:37/m) 142/155bpm [1649b/mi] 140cal 12) 1m - 11:16(11:16/m) 146/153bpm [1646b/mi] 135cal 13) 1m - 11:27(11:27/m) 146/155bpm [1672b/mi] 130cal 14) 1m - 12:04(12:04/m) 149/164bpm [1797b/mi] 135cal 15) 1m - 11:51(11:51/m) 149/162bpm [1767b/mi] 133cal 16) 0.15m - 1:57(13:01/m) 150/156bpm [1954b/mi] 22cal Add a comment	-	8.1mi, 1:17:24 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 123/134bpm [1156b/mi] 122cal 2) 1m - 9:08(9:08/m) 133/139bpm [1216b/mi] 121cal 3) 1m - 9:31(9:31/m) 137/142bpm [1304b/mi] 126cal 4) 1m - 9:48(9:48/m) 141/149bpm [1382b/mi] 131cal 5) 1m - 9:37(9:37/m) 144/149bpm [1385b/mi] 128cal 6) 1m - 9:37(9:37/m) 144/153bpm [1384b/mi] 129cal 7) 1m - 9:37(9:37/m) 147/154bpm [1414b/mi] 131cal 8) 1m - 10:10(10:10/m) 146/156bpm [1485b/mi] 134cal 9) 0.05m - 32(11:08/m) 146/148bpm [1624b/mi] 7cal Add a comment	1.2mi, 9:25 Cross - Gym Rowing machine Add a comment	5.1mi, 48:22 Run - General With WAC Split Summary === 1) 1m - 9:03(9:03/m) 125/142bpm [1131b/mi] 123cal 2) 1m - 8:47(8:47/m) 135/144bpm [1186b/mi] 117cal 3) 1m - 8:56(8:56/m) 142/154bpm [1270b/mi] 123cal 4) 1m - 9:32(9:32/m) 145/161bpm [1382b/mi] 130cal 5) 1m - 11:14(11:14/m) 139/151bpm [1562b/mi] 136cal 6) 0.06m - 49(14:33/m) 135/143bpm [1963b/mi] 9cal Add a comment	-	-

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