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STATUS Trying to get my fitness, speed and mojo back....
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Races
281 -
Miles
44806 -
Miles
44 -
Miles
1230 -
Miles
61 -
WAVA
78.46% -
Mile
6:25 -
5k
18:23 -
5M
32:36 -
10k
40:39 -
10M
1:06:04 -
Half
1:27:51 -
20M
2:22:28 -
Mara
3:05:30 -
50k
4:23:37 -
100k
14:21:45
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Recent Training | |||
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2nd Feb
|
General | 5.1mi | 48:22 |
1st Feb
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Gym | 1.2mi | 9:25 |
31st Jan
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General | 8.1mi | 1:17:24 |
29th Jan
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General | 15.2mi | 2:44:05 |
26th Jan
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General | 5mi | 47:32 |
12 Month Benchmarks | Run |
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Mile | 7:15 |
5k | 24:48 |
5mi | 43:50 |
10k | 54:36 |
10mi | 1:28:50 |
Half | 1:57:52 |
20mi | 3:06:07 |
Mara | 4:18:00 |
Recent Pictures | |
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Buddies (20) |
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Followers (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | Viking Way Ultra | 0.00 | 147mi | |
23 Oct | Abingdon Marathon | 4:30:25 | 53.52 | 26.2mi |
16 Oct | Windsor Lakeside Marathon SB | 4:20:24 | 55.58 | 26.2mi |
9 Oct | Race on the Chase Marathon | 5:22:57 | 44.82 | 26.2mi |
2 Oct | The Great Clarendon Marathon | 5:23:28 | 44.74 | 26.2mi |
25 Sep | Running Grand Prix - Goodwood Motor Circuit (Marathon) | 4:31:21 | 53.34 | 26.2mi |
30 Jul | Round Reading Ultra 50k SB | 6:39:01 | 44.10 | 50km |
12 Jun | Hampshire Hoppit Trail Marathon | 5:35:00 | 42.82 | 26.2mi |
15 May | Exeter Marathon | 4:41:24 | 50.97 | 26.2mi |
1 May | North Dorset Village Marathon | 4:43:45 | 50.55 | 26.2mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon SB | 4:04:09 | 58.75 | 26.2mi |
26 Sep | new forest marathon SB | 4:15:25 | 12.28 | 10km |
11 Jul | Puddletown Plod SB | 1:51:43 | 60.97 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Running Grand Prix - Goodwood Motor Circuit (Marathon) SB | 3:45:21 | 63.07 | 26.2mi |
18 Oct | The Hellstone Marathon PB | 5:05:38 | 47.04 | 26.5mi |
4 Oct | The Great Clarendon Marathon | 4:26:30 | 53.34 | 26.2mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:42:46 | 65.09 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 52:41 | 61.66 | 6.55mi |
2019 | Result | WAVA | Distance | |
20 Oct | Amsterdam Marathon | 4:18:49 | 54.43 | 26.2mi |
6 Oct | Bournemouth Marathon SB | 3:48:04 | 61.77 | 26.2mi |
28 Sep | Moors Valley parkrun SB | 22:37 | 66.75 | 5km |
14 Sep | Moors Valley parkrun | 22:38 | 66.70 | 5km |
1 Sep | The Beast PB | 2:11:13 | 46.61 | 12mi |
4 Aug | Sturminster Newton Half Marathon | 1:45:51 | 63.20 | 13.1mi |
24 Jul | Poole Runners Summer Series – Race 5 | 25:44 | 66.09 | 3.5mi |
21 Jul | Frome Half marathon SB | 1:42:41 | 65.14 | 13.1mi |
26 Jun | Poole Runners Summer Series | 25:30 | 66.18 | 3.5mi |
26 May | Dorset Invader Marathon | 5:30:43 | 42.22 | 26.2mi |
5 May | North Dorset Village Marathon | 3:48:43 | 61.05 | 26.2mi |
1 May | Poole Runners Summer Series SB | 25:10 | 67.06 | 3.5mi |
2018 | Result | WAVA | Distance | |
4 Nov | Meon Valley Marathon | 4:23:34 | 52.97 | 26.2mi |
21 Oct | Abingdon Marathon | 3:46:51 | 61.55 | 26.2mi |
7 Oct | Bournemouth Half Marathon | 1:37:10 | 68.23 | 13.1mi |
30 Sep | Hoburne 5 SB | 35:38 | 68.67 | 5mi |
8 Sep | Moors Valley parkrun SB | 21:48 | 68.72 | 5km |
2 Sep | Andover trail Marathon | 4:35:11 | 50.74 | 26.2mi |
1 Sep | Moors Valley parkrun | 22:09 | 67.63 | 5km |
16 Aug | WAC Club mile PB | 6:25 | 67.18 | 1mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:43:56 | 49.17 | 26.2mi |
5 Aug | Sturminster Newton Half Marathon | 1:45:21 | 62.93 | 13.1mi |
25 Jul | Poole Runners Summer Series | 25:08 | 67.15 | 3.5mi |
4 Jul | Poole Runners Summer Series | 25:13 | 66.41 | 3.5mi |
1 Jul | Portland 10 | 1:17:21 | 64.21 | 10mi |
20 Jun | Poole Runners Summer Series | 25:01 | 66.94 | 3.5mi |
17 Jun | Hampshire Hoppit Trail Marathon | 4:24:45 | 52.27 | 26.2mi |
23 May | Poole Runners Summer Series | 24:44 | 67.71 | 3.5mi |
20 May | Exeter Marathon | 3:52:29 | 59.53 | 26.2mi |
6 May | North Dorset Village Marathon | 3:58:54 | 57.93 | 26.2mi |
2 May | Poole Runners Summer Series PB | 24:43 | 67.75 | 3.5mi |
22 Apr | London Marathon SB | 3:44:51 | 61.55 | 26.2mi |
8 Apr | Bournemouth Bay Run Half Marathon SB | 1:33:14 | 70.49 | 13.1mi |
11 Mar | Larmer Tree Marathon | 4:03:06 | 56.93 | 26.2mi |
25 Feb | Bournemouth 10 SB | 1:10:39 | 70.30 | 10mi |
4 Feb | Blackmore Vale Half Marathon | 1:35:26 | 68.86 | 13.1mi |
13 Jan | Dark Moors | 1:15:14 | 66.02 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:04 | 66.44 | 6.55mi |
2017 | Result | WAVA | Distance | |
26 Nov | Boscombe 10k SB | 44:21 | 68.32 | 10km |
5 Nov | Gillingham Hilly 7.5 SB | 56:36 | 65.12 | 7.5mi |
22 Oct | Abingdon Marathon | 3:37:52 | 63.52 | 26.2mi |
9 Sep | Marathon du Medoc | 4:35:11 | 50.29 | 26.2mi |
27 May | Grand Union Canal Race SB | 39:59:44 | 47.75 | 145mi |
30 Apr | North Dorset Village Marathon | 3:39:03 | 62.64 | 26.2mi |
23 Apr | London Marathon SB | 3:30:00 | 65.34 | 26.2mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:34:26 | 68.99 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Burton Bradstock Marathon | 3:32:55 | 64.44 | 26.2mi |
2 Oct | The Great Clarendon Marathon | 3:41:20 | 61.99 | 26.2mi |
11 Sep | New Forest Marathon | 3:31:48 | 64.78 | 26.2mi |
28 Aug | East Farm Frolic (12 Hour) SB | 8:58:53 | 55.50 | 50mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:12:30 | 53.39 | 50km |
3 Jul | Littledown Marathon | 3:24:27 | 66.53 | 26.2mi |
12 Jun | Wedding Cow Ultra SB | 4:32:48 | 60.63 | 50km |
15 May | Marlborough Downs Challenge - 33 miles PB | 5:27:10 | 53.70 | 33mi |
1 May | North Dorset Village Marathon | 3:28:13 | 65.33 | 26.2mi |
24 Apr | London Marathon | 3:17:36 | 68.84 | 26.2mi |
17 Apr | Great Welsh Marathon SB | 3:17:26 | 68.89 | 26.2mi |
14 Feb | Lytchett 10 SB | 1:08:44 | 71.03 | 10mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:32:15 | 70.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K SB | 40:41 | 73.23 | 10km |
18 Oct | Abingdon Marathon | 3:29:35 | 64.90 | 26.2mi |
4 Oct | Bournemouth Marathon Festival - Half Marathon | 1:31:13 | 70.81 | 13.1mi |
27 Sep | Black Hill 10k | 49:12 | 60.55 | 10km |
2 Aug | Sturminster Newton Half Marathon | 1:35:38 | 67.54 | 13.1mi |
24 Jun | Thames Ring 250 PB | 81:47:00 | 39.57 | 250mi |
23 May | Grand Union Canal Race PB | 34:55:00 | 53.76 | 145mi |
3 May | North Dorset Village Marathon | 3:39:59 | 61.30 | 26.2mi |
26 Apr | London Marathon PB | 3:05:30 | 72.70 | 26.2mi |
12 Apr | Bournemouth Bay Run Half Marathon SB | 1:29:32 | 71.52 | 13.1mi |
15 Mar | Larmer tree marathon | 3:25:45 | 65.54 | 26.2mi |
1 Mar | Bournemouth 10 SB | 1:08:49 | 70.35 | 10mi |
7 Feb | Poole parkrun SB | 20:09 | 72.11 | 5km |
1 Feb | Blackmore Vale Half Marathon | 1:30:07 | 71.06 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:19:29 | 67.60 | 26.2mi |
16 Nov | Wimborne 10 PB | 1:06:04 | 73.27 | 10mi |
26 Oct | Trionium Greensand Marathon | 4:17:39 | 52.34 | 26.2mi |
19 Oct | Dartmoor Vale Marathon PB | 3:17:37 | 67.72 | 26mi |
12 Oct | Studland Stampede PB | 53:27 | 66.84 | 12km |
10 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:37 | 74.07 | 5km |
5 Oct | Bournemouth Marathon | 3:13:18 | 69.77 | 26.2mi |
14 Sep | Purbeck Marathon | 4:04:15 | 55.21 | 26.2mi |
13 Sep | Bournemouth parkrun | 20:13 | 71.88 | 5km |
7 Sep | Littledown 5 SB | 33:10 | 71.41 | 5mi |
10 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:47:34 | 57.02 | 50km |
3 Aug | Sturminster Newton Half Marathon | 1:32:42 | 69.08 | 13.1mi |
15 Jun | Littledown Marathon | 3:14:08 | 68.88 | 26.2mi |
8 Jun | Kingston Lacy 1/2 Marathon | 1:32:18 | 68.79 | 13.1mi |
1 Jun | Poole Festival of Running 10k SB | 40:55 | 71.62 | 10km |
4 May | North Dorset Village Marathon | 3:14:23 | 68.79 | 26.2mi |
19 Apr | Viking Way Ultra PB | 38:09:00 | 49.46 | 147mi |
13 Apr | London Marathon SB | 3:07:33 | 71.30 | 26.2mi |
30 Mar | Bournemouth Bay Run Half Marathon PB | 1:27:51 | 72.28 | 13.1mi |
14 Mar | Poole Runners-Winter Series 5k Time Trials PB | 18:23 | 78.46 | 5km |
9 Mar | John Austin Half Marathon | 1:30:35 | 70.10 | 13.1mi |
23 Feb | The Heartbreaker Marathon | 3:18:22 | 67.41 | 26.2mi |
7 Feb | Studland Glow in the Park 10K | 43:33 | 67.29 | 10km |
2 Feb | Blackmore Vale Half Marathon | 1:29:45 | 70.75 | 13.1mi |
17 Jan | Poole Runners-Winter Series 5k Time Trials (1) | 19:16 | 74.86 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 44:59 | 68.67 | 6.55mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:16:24 | 68.08 | 26.2mi |
13 Dec | Poole Runners-Winter Series 5k time trials (3) | 19:01 | 75.84 | 5km |
15 Nov | Poole Runners-Winter Series 5k Time Trials (2) SB | 18:56 | 76.18 | 5km |
20 Oct | Dartmoor Vale Marathon | 3:18:25 | 67.39 | 26.2mi |
18 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:39 | 73.40 | 5km |
6 Oct | Bournemouth Marathon | 3:16:36 | 68.01 | 26.2mi |
15 Sep | Purbeck Marathon | 3:44:29 | 59.57 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 4:23:37 | 61.68 | 50km |
4 Aug | Sturminster Newton Half Marathon SB | 1:33:18 | 68.05 | 13.1mi |
21 Jul | Frome Half Marathon | 1:37:54 | 64.86 | 13.1mi |
25 May | Grand Union Canal Race SB | 39:15:00 | 47.02 | 145mi |
11 May | Ironman 70.3 Mallorca | 32:28 / 3:01:27 / 1:33:10 | 0.00 | 1.9km/90.1km/21.1km |
5 May | North Dorset Village Marathon SB | 3:13:16 | 68.60 | 26.2mi |
30 Mar | Viking Way Ultra SB | 39:53:00 | 46.91 | 147mi |
2012 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k SB | 40:49 | 71.21 | 10km |
18 Nov | Wimborne 10 SB | 1:08:07 | 69.89 | 10mi |
2 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 19:09 | 74.76 | 5km |
5 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:30 | 73.42 | 5km |
23 Sep | New Forest Marathon SB | 3:14:26 | 68.19 | 26.2mi |
16 Sep | Littledown 5 PB | 32:36 | 71.51 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:39:47 | 57.62 | 50km |
20 May | Wessex Ridgeway Relay PB | 14:21:45 | 44.18 | 100km |
6 May | North Dorset Village Marathon | 3:30:06 | 62.59 | 26.2mi |
7 Apr | Viking Way Ultra SB | 39:45:51 | 46.66 | 147mi |
19 Feb | The Drovers Revenge PB | 1:04:14 | 58.21 | 8mi |
29 Jan | Stonehenge Stomp 40k | 3:55:41 | 52.93 | 40km |
20 Jan | Poole Runners-Winter Series 5k time trials (4) | 19:49 | 71.71 | 5km |
15 Jan | Winter Tanners SB | 4:46:58 | 53.80 | 30mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:20:44 | 65.51 | 26.2mi |
16 Dec | Poole Runners-Winter Series 5k time trials (3) | 19:39 | 72.32 | 5km |
27 Nov | Boscombe 10k PB | 40:39 | 70.92 | 10km |
25 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 19:23 | 73.32 | 5km |
14 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:55 | 71.35 | 5km |
25 Sep | New Forest Marathon | 3:27:00 | 63.53 | 26.2mi |
27 Aug | Ridgeway Challenge PB | 18:36:00 | 52.88 | 85mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:38:46 | 57.36 | 50km |
4 Jun | Dartmoor Discovery 32.2 PB | 5:36:45 | 48.80 | 32.2mi |
1 May | North Dorset Village Marathon | 3:26:15 | 63.23 | 26.2mi |
3 Apr | Taunton Marathon SB | 3:17:53 | 65.90 | 26.2mi |
13 Mar | Duchy Marathon | 3:27:22 | 62.89 | 26.2mi |
30 Jan | Stonehenge Stomp 40K | 3:46:32 | 54.61 | 40km |
9 Jan | Winter Tanners SB | 6:03:00 | 42.18 | 30mi |
2010 | Result | WAVA | Distance | |
18 Dec | Bournemouth Luckyfox Track Marathon SB | 3:28:52 | 62.44 | 26.2mi |
28 Nov | Boscombe 10K SB | 41:32 | 68.86 | 10km |
26 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 19:37 | 71.92 | 5km |
7 Nov | AECC Dashback | 43:09 | 66.28 | 10km |
17 Oct | City of Salisbury Half-Marathon | 1:34:09 | 65.77 | 13.1mi |
15 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 20:02 | 70.42 | 5km |
26 Sep | New Forest Marathon | 3:29:33 | 62.23 | 26.2mi |
19 Sep | Littledown 5 SB | 33:40 | 68.16 | 5mi |
28 Aug | Ridgeway Challenge SB | 21:10:00 | 46.08 | 85mi |
8 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:30:15 | 58.68 | 50km |
27 Jun | Purbeck Plod SB | 5:22:00 | 38.33 | 25mi |
15 May | Marlborough Downs Challenge - 33 miles SB | 5:48:19 | 47.96 | 33mi |
2 May | North Dorset Village Marathon | 3:36:04 | 59.86 | 26.2mi |
11 Apr | Taunton Marathon | 3:36:08 | 59.84 | 26.2mi |
3 Apr | Compton Downland Challenge 40 SB | 7:12:26 | 46.82 | 40mi |
5 Mar | Poole Runners-Winter Series 5k Time Trials (6) | 19:51 | 70.56 | 5km |
28 Feb | Meon Valley Plod | 3:28:08 | 46.18 | 20mi |
19 Feb | Poole Runners-Winter Series 5k Time Trials (5) | 19:50 | 70.62 | 5km |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run SB | 1:37:35 | 47.60 | 10mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:33:30 | 65.69 | 13.1mi |
31 Jan | Stonehenge Stomp 40k PB | 3:47:00 | 54.05 | 40km |
29 Jan | Poole Runners-Winter Series 5k Time Trials (4) | 20:22 | 68.77 | 5km |
2009 | Result | WAVA | Distance | |
18 Dec | Poole Runners-Winter Series 5k Time Trials (3) SB | 19:49 | 70.68 | 5km |
27 Nov | Poole Runners-Winter Series 5k Time Trials (2) | 20:28 | 68.43 | 5km |
22 Nov | Boscombe 10k | 42:27 | 66.83 | 10km |
15 Nov | Wimborne 10 SB | 1:08:59 | 67.34 | 10mi |
24 Oct | Weymouth 10 | 1:10:23 | 66.00 | 10mi |
16 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:51 | 70.56 | 5km |
27 Sep | New Forest Marathon | 3:31:40 | 61.11 | 26.2mi |
13 Sep | Littledown '5' SB | 33:49 | 67.34 | 5mi |
29 Aug | Ridgeway Challenge SB | 19:21:00 | 49.99 | 85mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:09:03 | 51.93 | 26.2mi |
2 Aug | Sturminster Newton Half Marathon | 1:34:57 | 64.68 | 13.1mi |
5 Jul | Portland 10 | 1:12:15 | 63.78 | 10mi |
7 Jun | Poole Festival of Running 10k | 42:11 | 66.73 | 10km |
23 May | Grand Union Canal Race SB | 42:40:00 | 41.85 | 145mi |
13 May | Purbeck 10k SB | 41:23 | 68.02 | 10km |
10 May | Moors Valley 10k | 42:17 | 66.57 | 10km |
3 May | North Dorset Village marathon | 3:28:27 | 61.54 | 26.2mi |
26 Apr | London Marathon SB | 3:20:06 | 64.11 | 26.2mi |
11 Apr | Rotary Easter Quarter-Marathon SB | 45:00 | 65.94 | 6.55mi |
6 Mar | Poole Runners Winter Series 5k Time Trials (6) | 19:52 | 69.99 | 5km |
1 Mar | Mad March Pukka 20 PB | 2:22:28 | 66.92 | 20mi |
1 Feb | Blackmore Vale Half-Marathon SB | 1:33:48 | 64.94 | 13.1mi |
25 Jan | Stonehenge Stomp 40k PB | 4:04:34 | 50.05 | 25mi |
16 Jan | Poole Runners Winter Series 5k Time Trials (4) | 20:10 | 68.95 | 5km |
11 Jan | Milborne 10 | 1:09:13 | 66.57 | 10mi |
2008 | Result | WAVA | Distance | |
19 Dec | Poole Runners Winter Series 5k Time Trials (3) | 20:29 | 67.89 | 5km |
14 Dec | Christchurch Christmas 10K SB | 41:03 | 68.57 | 10km |
28 Nov | Poole Runners Winter Series 5k Time Trials (2) SB | 20:04 | 69.30 | 5km |
23 Nov | Boscombe 10K | 42:16 | 66.60 | 10km |
2 Nov | Gillingham Hilly 7.5 PB | 51:48 | 66.07 | 7.5mi |
25 Oct | Beachy Head Marathon | 4:00:33 | 53.33 | 26.2mi |
17 Oct | Poole Runners Winter Series 5k Time Trials (1) | 20:26 | 68.05 | 5km |
5 Oct | The Great Clarendon Marathon | 4:09:22 | 51.45 | 26.2mi |
28 Sep | Littledown '5' SB | 34:06 | 66.27 | 5mi |
21 Sep | New Forest Marathon SB | 3:27:54 | 61.71 | 26.2mi |
23 Aug | Ridgeway Challenge SB | 20:37:15 | 46.53 | 85mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:14:11 | 50.47 | 26.2mi |
3 Aug | Sturminster Newton Half Marathon SB | 1:34:56 | 64.17 | 13.1mi |
6 Jul | Portland 10 SB | 1:13:09 | 62.49 | 10mi |
4 May | Neolithic Marathon | 3:45:09 | 56.54 | 26.2mi |
28 Mar | Marathon des Sables PB | 61:53:55 | 30.67 | 250km |
22 Mar | Rotary Easter Quarter Marathon PB | 44:59 | 65.45 | 6.55mi |
16 Feb | Thames Meander PB | 9:43:00 | 51.40 | 54mi |
3 Feb | Tring2Town Ultra 40 | 7:27:00 | 44.58 | 40mi |
2 Feb | Ultra 45 Northamton to Tring PB | 7:00:50 | 47.36 | 40mi |
19 Jan | Thames Path Ultra PB | 8:36:00 | 53.78 | 50mi |
1 Jan | Broadstone Quarter Marathon | 47:50 | 61.55 | 6.55mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wimborne 10 | 1:13:51 | 61.90 | 10mi |
29 Oct | Dublin Marathon SB | 3:28:40 | 61.01 | 26.2mi |
30 Sep | Clarendon Way Marathon | 3:47:02 | 56.07 | 26.2mi |
23 Sep | LITTLEDOWN 5 SB | 34:08 | 65.70 | 5mi |
16 Sep | New Forest Marathon | 3:40:45 | 57.67 | 26.2mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:00:00 | 53.04 | 26.2mi |
1 Jul | Portland 10 SB | 1:12:36 | 62.51 | 10mi |
10 Jun | Puddletown Plod PB | 1:34:53 | 59.91 | 20km |
2 Jun | Dartmoor Discovery 32.2 PB | 5:07:05 | 51.56 | 32mi |
19 May | Marlborough Downs 33 | 5:26:15 | 50.05 | 33mi |
9 May | Purbeck 10k SB | 42:17 | 65.54 | 10km |
22 Apr | London Marathon | 3:58:14 | 53.07 | 26.2mi |
27 Jan | Tring 2 Town PB | 8:54:00 | 46.45 | 45mi |
14 Jan | Milborne 10 | 1:11:37 | 63.18 | 9.97mi |
1 Jan | Broadstone Quarter Marathon SB | 49:03 | 59.56 | 6.55mi |
2006 | Result | WAVA | Distance | |
28 Oct | Beachy Head Marathon | 4:13:22 | 49.90 | 26.2mi |
22 Oct | Gillingham Hilly 7.5 SB | 53:40 | 62.79 | 7.5mi |
1 Oct | Clarendon Way Marathon | 4:03:20 | 51.96 | 26.2mi |
17 Sep | New Forest Marathon SB | 3:52:40 | 54.34 | 26.2mi |
13 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:59:27 | 52.80 | 26.2mi |
2 Jul | Portland 10 SB | 1:17:21 | 58.29 | 10mi |
20 May | Marlborough Downs Challenge - 33 miles SB | 6:08:39 | 44.03 | 33mi |
18 Feb | Thames Meander SB | 11:51:16 | 41.59 | 54mi |
2005 | Result | WAVA | Distance | |
2 Oct | London to Brighton SB | 9:45:01 | 50.57 | 54mi |
18 Sep | New Forest Marathon | 3:55:17 | 53.41 | 26.2mi |
31 Jul | Boddington 50km SB | 4:39:10 | 54.73 | 50km |
3 Jul | Portland 10 | 1:13:03 | 61.38 | 10mi |
4 Jun | Dartmoor Discovery SB | 5:26:42 | 47.91 | 32mi |
21 May | Marlborough Downs 33 SB | 5:49:17 | 46.22 | 33mi |
11 May | Purbeck SB | 40:41 | 67.22 | 10km |
24 Apr | Shakespeare Marathon SB | 3:30:48 | 59.29 | 26.2mi |
3 Apr | Fitness First Bournemouth SB | 1:32:02 | 64.49 | 13.1mi |
25 Feb | Boscomber Pier Winter Series SB | 19:29 | 69.38 | 5km |
20 Feb | Lychett Manor 10 SB | 1:10:02 | 64.02 | 10mi |
6 Feb | Blackmore Vale Half Marathon | 1:35:06 | 62.41 | 13.1mi |
23 Jan | Oldbury 30 PB | 4:12:41 | 58.08 | 30mi |
2004 | Result | WAVA | Distance | |
28 Nov | Boscombe 10K SB | 43:03 | 63.53 | 10km |
21 Nov | Wimborne 10 SB | 1:10:58 | 63.18 | 10mi |
24 Oct | Weymouth 10 | 1:16:44 | 58.43 | 10mi |
26 Sep | Littledown 5 SB | 34:59 | 62.72 | 5mi |
19 Sep | New Forest Marathon SB | 3:38:03 | 57.32 | 26.2mi |
4 Jul | Portland 10 | 1:12:28 | 61.57 | 10mi |
30 May | Plymouth Half Marathon SB | 1:38:19 | 60.09 | 13.1mi |
4 Apr | Taunton Marathon | 3:44:27 | 55.43 | 26.2mi |
20 Mar | Rhayader Round the Lakes SB | 2:51:07 | 54.04 | 20mi |
15 Feb | Meon Valley Plod PB | 3:01:22 | 48.43 | 19mi |
2003 | Result | WAVA | Distance | |
23 Nov | Boscombe 10K SB | 44:44 | 60.81 | 10km |
16 Nov | Wimborne 10 SB | 1:14:09 | 60.18 | 10mi |
21 Sep | New Forest Marathon SB | 4:08:58 | 49.97 | 26.2mi |
25 May | Plymouth Half-Marathon SB | 1:49:21 | 53.82 | 13.1mi |
9 Mar | Reading Half Marathon | 1:54:00 | 51.63 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 4:37:26 | 44.54 | 26.2mi |
24 Mar | Kingston breakfast run PB | 2:18:25 | 53.08 | 16mi |
10 Mar | Reading Half Marathon SB | 2:06:37 | 46.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 153 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2022 | 148 | 110 | 121 | 141 | 135 | 136 | 156 | 133 | 142 | 186 | 120 | 144 | 1672 |
2021 | 221 | 229 | 251 | 223 | 216 | 217 | 177 | 156 | 160 | 135 | 126 | 135 | 2246 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2020 | 140 | 168 | 175 | 211 | 263 | 208 | 211 | 210 | 187 | 207 | 200 | 223 | 2401 |
2020 | 13 | 0 | 0 | 33 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2019 | 150 | 110 | 144 | 133 | 122 | 119 | 123 | 121 | 137 | 146 | 131 | 167 | 1603 |
2019 | 0 | 0 | 0 | 6 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2018 | 176 | 154 | 150 | 135 | 155 | 144 | 182 | 128 | 161 | 127 | 129 | 160 | 1801 |
2018 | 66 | 16 | 32 | 27 | 21 | 39 | 42 | 0 | 0 | 20 | 0 | 0 | 263 |
2017 | 230 | 201 | 187 | 250 | 274 | 253 | 126 | 92 | 162 | 170 | 154 | 156 | 2253 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 36 | 30 | 51 | 0 | 0 | 0 | 122 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 208 | 200 | 200 | 236 | 211 | 202 | 218 | 211 | 182 | 184 | 190 | 207 | 2449 |
2016 | 5 | 5 | 17 | 29 | 32 | 8 | 0 | 5 | 0 | 9 | 0 | 0 | 111 |
2015 | 207 | 210 | 237 | 181 | 290 | 364 | 124 | 191 | 157 | 183 | 210 | 187 | 2541 |
2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 34 | 34 | 0 | 91 |
2014 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2014 | 173 | 182 | 216 | 258 | 183 | 193 | 193 | 213 | 194 | 204 | 201 | 201 | 2411 |
2014 | 0 | 8 | 0 | 28 | 27 | 25 | 9 | 0 | 0 | 0 | 0 | 0 | 96 |
2013 | 0.9 | 1 | 0 | 2.5 | 2.5 | 1 | 0.5 | 0 | 2.9 | 1.3 | 0.8 | 0.5 | 14 |
2013 | 175 | 175 | 323 | 138 | 275 | 154 | 178 | 179 | 180 | 215 | 155 | 200 | 2345 |
2013 | 0 | 0 | 8 | 0 | 0 | 8 | 8 | 13 | 13 | 8 | 3 | 0 | 61 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2012 | 220 | 238 | 242 | 240 | 215 | 201 | 248 | 203 | 172 | 163 | 137 | 242 | 2521 |
2012 | 15 | 0 | 8 | 0 | 10 | 28 | 0 | 18 | 0 | 0 | 0 | 0 | 77 |
2011 | 205 | 230 | 213 | 202 | 215 | 203 | 226 | 225 | 201 | 201 | 200 | 200 | 2521 |
2011 | 0 | 0 | 17 | 16 | 37 | 16 | 17 | 44 | 17 | 0 | 0 | 0 | 164 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.8 | 6.9 | 6 | 0 | 0 | 0 | 0 | 15.6 |
2010 | 200 | 161 | 203 | 211 | 246 | 175 | 254 | 264 | 181 | 200 | 164 | 201 | 2460 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 20 |
2009 | 190 | 170 | 238 | 208 | 264 | 148 | 155 | 230 | 99 | 187 | 127 | 196 | 2211 |
2009 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 213 | 246 | 235 | 225 | 235 | 187 | 217 | 229 | 145 | 180 | 165 | 194 | 2471 |
2007 | 203 | 157 | 168 | 153 | 172 | 168 | 177 | 146 | 164 | 151 | 132 | 263 | 2054 |
2006 | 263 | 176 | 184 | 138 | 183 | 159 | 180 | 192 | 146 | 148 | 193 | 248 | 2209 |
2006 | 0 | 0 | 33 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 43 |
2005 | 164 | 150 | 204 | 166 | 190 | 186 | 231 | 228 | 160 | 184 | 168 | 247 | 2277 |
2005 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 22 | 47 | 0 | 0 | 0 | 80 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2004 | 172 | 171 | 172 | 167 | 164 | 147 | 162 | 153 | 157 | 114 | 112 | 120 | 1809 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2003 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 | 3 | 0 | 0 | 0 | 10.5 |
2003 | 46 | 67 | 108 | 91 | 88 | 113 | 123 | 99 | 113 | 133 | 139 | 130 | 1251 |
2003 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2002 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 3 | 3 | 28 |
2002 | 147 | 127 | 141 | 84 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 22 | 731 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 1 | 2 | 18 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 114 | 88 | 94 | 411 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
|
Still muddy
Split Summary === 1) 1m - 9:53(9:53/m) 121/130bpm [1196b/mi] 121cal 2) 1m - 9:50(9:50/m) 127/134bpm [1249b/mi] 122cal 3) 1m - 9:51(9:51/m) 133/140bpm [1311b/mi] 124cal 4) 1m - 10:00(10:00/m) 135/140bpm [1349b/mi] 127cal 5) 1m - 10:29(10:29/m) 136/141bpm [1427b/mi] 117cal 6) 1m - 10:32(10:32/m) 138/141bpm [1454b/mi] 123cal 7) 1m - 10:46(10:46/m) 139/142bpm [1497b/mi] 127cal 8) 1m - 10:49(10:49/m) 137/145bpm [1481b/mi] 126cal 9) 1m - 10:06(10:06/m) 142/146bpm [1433b/mi] 126cal 10) 1m - 10:30(10:30/m) 144/148bpm [1512b/mi] 131cal 11) 1m - 10:39(10:39/m) 144/146bpm [1534b/mi] 122cal 12) 1m - 10:22(10:22/m) 145/151bpm [1504b/mi] 126cal 13) 1m - 11:09(11:09/m) 146/151bpm [1629b/mi] 134cal 14) 1m - 11:00(11:00/m) 149/156bpm [1638b/mi] 132cal 15) 1m - 11:13(11:13/m) 149/156bpm [1671b/mi] 132cal 16) 1m - 11:34(11:34/m) 149/156bpm [1723b/mi] 134cal 17) 1m - 11:55(11:55/m) 153/161bpm [1823b/mi] 141cal 18) 0m - 12(51:37/m) 131/135bpm [6761b/mi] 1cal ![]() |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 125/141bpm [1155b/mi] 119cal 2) 1m - 9:04(9:04/m) 139/144bpm [1260b/mi] 121cal 3) 1m - 9:38(9:38/m) 141/149bpm [1358b/mi] 128cal 4) 1m - 9:58(9:58/m) 148/153bpm [1475b/mi] 134cal 5) 1m - 9:18(9:18/m) 155/162bpm [1442b/mi] 129cal 6) 1m - 9:55(9:55/m) 154/160bpm [1526b/mi] 133cal 7) 1m - 9:31(9:31/m) 159/169bpm [1513b/mi] 136cal 8) 1m - 10:34(10:34/m) 159/163bpm [1680b/mi] 146cal 9) 0m - 2(16:36/m) 155/155bpm [2573b/mi] ![]() |
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Rowing
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With Baz
Split Summary === 1) 1m - 10:58(10:58/m) 111/127bpm [1218b/mi] 119cal 2) 1m - 9:39(9:39/m) 124/132bpm [1198b/mi] 119cal 3) 1m - 9:35(9:35/m) 135/140bpm [1294b/mi] 123cal 4) 1m - 10:03(10:03/m) 139/143bpm [1398b/mi] 130cal 5) 1m - 10:09(10:09/m) 141/146bpm [1432b/mi] 130cal 6) 1m - 10:12(10:12/m) 139/147bpm [1417b/mi] 128cal 7) 0.39m - 4:26(11:15/m) 134/141bpm [1507b/mi] 53cal ![]() |
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
|
Very muddy n wet, very stop start
Split Summary === 1) 1m - 10:57(10:57/m) 113/126bpm [1236b/mi] 122cal 2) 1m - 10:25(10:25/m) 127/137bpm [1322b/mi] 129cal 3) 1m - 10:14(10:14/m) 128/137bpm [1309b/mi] 122cal 4) 1m - 11:01(11:01/m) 133/143bpm [1464b/mi] 124cal 5) 1m - 10:49(10:49/m) 135/146bpm [1460b/mi] 129cal 6) 1m - 10:40(10:40/m) 136/146bpm [1450b/mi] 126cal 7) 1m - 11:09(11:09/m) 134/139bpm [1493b/mi] 123cal 8) 1m - 10:52(10:52/m) 132/137bpm [1434b/mi] 114cal 9) 1m - 11:24(11:24/m) 138/149bpm [1574b/mi] 132cal 10) 1m - 10:40(10:40/m) 139/144bpm [1483b/mi] 122cal 11) 1m - 11:01(11:01/m) 135/143bpm [1487b/mi] 118cal 12) 1m - 10:33(10:33/m) 140/145bpm [1477b/mi] 125cal 13) 1m - 11:16(11:16/m) 142/149bpm [1600b/mi] 128cal 14) 1m - 11:50(11:50/m) 143/147bpm [1693b/mi] 130cal 15) 1m - 12:01(12:01/m) 141/146bpm [1695b/mi] 125cal 16) 1m - 12:48(12:48/m) 142/152bpm [1818b/mi] 130cal 17) 1m - 12:04(12:04/m) 139/149bpm [1678b/mi] 120cal 18) 1m - 11:51(11:51/m) 139/147bpm [1647b/mi] 117cal 19) 0.21m - 2:43(13:08/m) 143/151bpm [1879b/mi] 31cal ![]() |
Rowing
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With Baz
Split Summary === 1) 1m - 10:09(10:09/m) 120/133bpm [1217b/mi] 125cal 2) 1m - 9:56(9:56/m) 129/135bpm [1281b/mi] 124cal 3) 1m - 10:01(10:01/m) 131/142bpm [1311b/mi] 126cal 4) 1m - 9:42(9:42/m) 131/137bpm [1271b/mi] 121cal 5) 1m - 10:19(10:19/m) 133/140bpm [1373b/mi] 126cal 6) 0.91m - 10:09(11:12/m) 132/146bpm [1477b/mi] 119cal ![]() |
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With Baz
Split Summary === 1) 1m - 9:38(9:38/m) 124/141bpm [1195b/mi] 123cal 2) 1m - 9:29(9:29/m) 133/143bpm [1261b/mi] 123cal 3) 1m - 9:40(9:40/m) 128/134bpm [1237b/mi] 120cal 4) 1m - 10:08(10:08/m) 127/136bpm [1286b/mi] 121cal 5) 1m - 10:39(10:39/m) 127/139bpm [1353b/mi] 124cal 6) 1m - 10:15(10:15/m) 130/136bpm [1332b/mi] 123cal 7) 1m - 10:24(10:24/m) 131/142bpm [1362b/mi] 124cal 8) 0.06m - 53(14:31/m) 133/138bpm [1932b/mi] 10cal ![]() |
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
|
Split Summary
=== 1) 1m - 9:19(9:19/m) 119/131bpm [1109b/mi] 117cal 2) 1m - 9:18(9:18/m) 133/138bpm [1237b/mi] 122cal 3) 1m - 9:42(9:42/m) 130/138bpm [1261b/mi] 122cal 4) 1m - 9:56(9:56/m) 134/138bpm [1332b/mi] 128cal 5) 1m - 10:01(10:01/m) 135/142bpm [1352b/mi] 126cal 6) 1m - 9:52(9:52/m) 137/143bpm [1351b/mi] 124cal 7) 1m - 10:22(10:22/m) 143/149bpm [1483b/mi] 135cal 8) 1m - 9:54(9:54/m) 139/147bpm [1375b/mi] 124cal 9) 1m - 10:07(10:07/m) 140/146bpm [1417b/mi] 125cal 10) 1m - 10:01(10:01/m) 141/144bpm [1413b/mi] 127cal 11) 1m - 10:26(10:26/m) 139/143bpm [1449b/mi] 120cal 12) 1m - 11:16(11:16/m) 142/153bpm [1600b/mi] 133cal 13) 1m - 10:52(10:52/m) 143/146bpm [1555b/mi] 127cal 14) 1m - 10:38(10:38/m) 141/146bpm [1498b/mi] 110cal 15) 1m - 10:59(10:59/m) 144/150bpm [1581b/mi] 127cal 16) 1m - 10:52(10:52/m) 145/148bpm [1575b/mi] 119cal 17) 1m - 11:27(11:27/m) 144/148bpm [1649b/mi] 130cal 18) 1m - 11:27(11:27/m) 142/147bpm [1625b/mi] 124cal 19) 1m - 12:39(12:39/m) 135/145bpm [1708b/mi] 128cal 20) 1m - 14:01(14:01/m) 136/145bpm [1906b/mi] 128cal 21) 0m - 5(21:44/m) 120/120bpm [2608b/mi] ![]() |
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Recce for wac general run next week
With Baz Split Summary === 1) 1m - 10:31(10:31/m) 122/134bpm [1283b/mi] 126cal 2) 1m - 10:02(10:02/m) 128/135bpm [1285b/mi] 125cal 3) 1m - 10:14(10:14/m) 128/138bpm [1310b/mi] 123cal 4) 1m - 10:11(10:11/m) 127/135bpm [1294b/mi] 119cal 5) 1m - 10:34(10:34/m) 130/139bpm [1373b/mi] 123cal 6) 1m - 10:46(10:46/m) 128/137bpm [1379b/mi] 125cal 7) 1m - 10:54(10:54/m) 128/138bpm [1394b/mi] 124cal 8) 0.02m - 33(23:18/m) 123/128bpm [2867b/mi] 4cal ![]()
Rowing
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Wac recce run with nick n jerry
Split Summary === 1) 1m - 9:56(9:56/m) 125/141bpm [1241b/mi] 132cal 2) 1m - 9:15(9:15/m) 139/150bpm [1286b/mi] 128cal 3) 1m - 9:12(9:12/m) 146/157bpm [1344b/mi] 122cal 4) 1m - 9:11(9:11/m) 144/152bpm [1323b/mi] 125cal 5) 1m - 9:51(9:51/m) 143/151bpm [1409b/mi] 134cal 6) 0m - 6(23:40/m) 124/125bpm [2934b/mi] ![]() |
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sore hip from about 5 miles 😬
Split Summary === 1) 1m - 9:21(9:21/m) 118/131bpm [1103b/mi] 114cal 2) 1m - 9:49(9:49/m) 130/138bpm [1277b/mi] 125cal 3) 1m - 10:01(10:01/m) 129/134bpm [1293b/mi] 124cal 4) 1m - 9:51(9:51/m) 136/140bpm [1339b/mi] 125cal 5) 1m - 10:03(10:03/m) 137/141bpm [1377b/mi] 128cal 6) 1m - 10:34(10:34/m) 136/140bpm [1437b/mi] 128cal 7) 1m - 10:34(10:34/m) 138/143bpm [1457b/mi] 120cal 8) 1m - 10:40(10:40/m) 139/144bpm [1483b/mi] 131cal 9) 1m - 11:09(11:09/m) 139/142bpm [1549b/mi] 130cal 10) 1m - 11:51(11:51/m) 134/140bpm [1588b/mi] 122cal 11) 1m - 11:37(11:37/m) 142/155bpm [1649b/mi] 140cal 12) 1m - 11:16(11:16/m) 146/153bpm [1646b/mi] 135cal 13) 1m - 11:27(11:27/m) 146/155bpm [1672b/mi] 130cal 14) 1m - 12:04(12:04/m) 149/164bpm [1797b/mi] 135cal 15) 1m - 11:51(11:51/m) 149/162bpm [1767b/mi] 133cal 16) 0.15m - 1:57(13:01/m) 150/156bpm [1954b/mi] 22cal ![]() |
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Split Summary
=== 1) 1m - 9:24(9:24/m) 123/134bpm [1156b/mi] 122cal 2) 1m - 9:08(9:08/m) 133/139bpm [1216b/mi] 121cal 3) 1m - 9:31(9:31/m) 137/142bpm [1304b/mi] 126cal 4) 1m - 9:48(9:48/m) 141/149bpm [1382b/mi] 131cal 5) 1m - 9:37(9:37/m) 144/149bpm [1385b/mi] 128cal 6) 1m - 9:37(9:37/m) 144/153bpm [1384b/mi] 129cal 7) 1m - 9:37(9:37/m) 147/154bpm [1414b/mi] 131cal 8) 1m - 10:10(10:10/m) 146/156bpm [1485b/mi] 134cal 9) 0.05m - 32(11:08/m) 146/148bpm [1624b/mi] 7cal ![]() |
Rowing machine
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With WAC
Split Summary === 1) 1m - 9:03(9:03/m) 125/142bpm [1131b/mi] 123cal 2) 1m - 8:47(8:47/m) 135/144bpm [1186b/mi] 117cal 3) 1m - 8:56(8:56/m) 142/154bpm [1270b/mi] 123cal 4) 1m - 9:32(9:32/m) 145/161bpm [1382b/mi] 130cal 5) 1m - 11:14(11:14/m) 139/151bpm [1562b/mi] 136cal 6) 0.06m - 49(14:33/m) 135/143bpm [1963b/mi] 9cal ![]() |
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