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Deadbeat M50

About

Race Times

All Races

Mileage

Training

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100 Marathon Club, Wimborne AC, Zoom Tri Club

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Races
262
Miles
38243
Miles
44
Miles
1157
WAVA
78.33%
Mile
6:25
5k
18:23
5M
32:36
10k
40:39
10M
1:06:04
Half
1:27:51
20M
2:22:28
Mara
3:05:30
50k
4:23:37
100k
14:21:45

Race Standard

Tunny (66)

Current Status

2016? - 4th VWU in April and 100th marathon in May.

Planned Races
5th Apr 20	Greater Manchester Marathon
3rd May 20	North Dorset Village Marathon

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of Abingdon 2018 Runners, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Run Until You Drop, Single Fetchies, Swimmers, Ultramarathoners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	110	144	133	122	119	123	121	137	146	131	81	1516
2019	0	0	0	6	8	0	6	0	0	0	0	0	20
2018	176	154	150	135	155	144	182	128	161	127	129	160	1801
2018	66	16	32	27	21	39	42	0	0	20	0	0	263
2017	230	201	187	250	274	253	126	92	162	170	154	156	2253
2017	5	0	0	0	0	0	36	30	51	0	0	0	122
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	208	200	200	236	211	202	218	211	182	184	190	207	2449
2016	5	5	17	29	32	8	0	5	0	9	0	0	111
2015	207	210	237	181	290	364	124	191	157	183	210	187	2541
2015	6	0	0	0	0	0	0	0	17	34	34	0	91
2014	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2014	173	182	216	258	183	193	193	213	194	204	201	201	2411
2014	0	8	0	28	27	25	9	0	0	0	0	0	96
2013	0.9	1	0	2.5	2.5	1	0.5	0	2.9	1.3	0.8	0.5	14
2013	175	175	323	138	275	154	178	179	180	215	155	200	2345
2013	0	0	8	0	0	8	8	13	13	8	3	0	61
2012	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2012	220	238	242	240	215	201	248	203	172	163	137	242	2521
2012	15	0	8	0	10	28	0	18	0	0	0	0	77
2011	205	230	213	202	215	203	226	225	201	201	200	200	2521
2011	0	0	17	16	37	16	17	44	17	0	0	0	164
2010	0	0	0	0	0	2.8	6.9	6	0	0	0	0	15.6
2010	200	161	203	211	246	175	254	264	181	200	164	201	2460
2010	0	0	0	7	0	0	0	6	7	0	0	0	20
2009	190	170	238	208	264	148	155	230	99	187	127	196	2211
2009	0	0	0	0	1	0	0	0	0	0	0	0	1
2008	213	246	235	225	235	187	217	229	145	180	165	194	2471
2007	203	157	168	153	172	168	177	146	164	151	132	263	2054
2006	263	176	184	138	183	159	180	192	146	148	193	248	2209
2006	0	0	33	0	0	0	9	0	0	0	0	0	43
2005	164	150	204	166	190	186	231	228	160	184	168	247	2277
2005	0	0	0	11	0	0	0	22	47	0	0	0	80
2004	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2004	172	171	172	167	164	147	162	153	157	114	112	120	1809
2004	0	0	0	0	0	0	0	0	0	5	0	0	5
2003	0	0	0	0	0	0	0	7.5	3	0	0	0	10.5
2003	46	67	108	91	88	113	123	99	113	133	139	130	1251
2003	0	0	4	0	0	0	0	0	0	0	0	0	4
2002	147	127	141	84	0	0	0	0	0	102	109	22	731
2001	0	0	0	0	0	0	0	0	115	114	88	94	411

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
1.7mi, 23:48 Running - Warm Down Add a comment 3.1mi, 22:48 Running - parkrun Sore calf so slowed on uphills Mv park run Splits 1/ 7.08 2/ 7.23 3/ 7.34 Average 7.22 Add a comment 1.8mi, 17:38 Running - Warm Up Add a comment	-	9.8mi, 1:32:24 Running - General Ashley Heath , mv & tlc loop with Baz in the dark Inc warm up and down Splits 1/ 10.35 2/ 9.03 3/ 9.16 4/ 8.48 5/ 9.07 6/ 8.57 7/ 8.48 8/ 8.52 9/ 9.39 Average 9.24 Add a comment	8.1mi, 1:10:35 Running - General Verwood n Mv in dark Splits 1/ 8.48 2/ 8.51 3/ 8.28 4/ 8.50 5/ 8.35 6/ 8.41 7/ 8.39 8/ 8.43 Average 8.43 Add a comment	4.3mi, 37:30 Running - Recovery Run Mv loop at twilight Splits 1/ 9.00 2/ 8.37 3/ 8.40 4/ 8.47 Average 8.48 Add a comment	5.2mi, 45:39 Running - Tempo WAC tempo loops from fire station Splits 1/ 10.39 2/ 7.10 3/ 7.28 4/ 7.42 5/ 10.19 Average 8.47 Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	10.2mi, 1:28:30 Running - General Ashley Heath by Road n back in dark Splits 1/ 8.58 2/ 8.44 3/ 8.39 4/ 8.41 5/ 8.44 6/ 8.41 7/ 8.44 8/ 8.42 9/ 8.52 10/ 8.24 Average 8.43 Add a comment	5.5mi, 48:44 Running - General Mv loop from bazez Splits 1/ 8.21 2/ 7.29 3/ 7.43 4/ 7.58 5/ 8.11 Average 8.49 Add a comment	4.1mi, 39:23 Running - Recovery Run Potterne & MV loop in dark Splits 1/ 9.27 2/ 9.08 3/ 9.30 4/ 9.55 Average 9.32 Add a comment	9.8mi, 1:33:21 Running - General RW forest run with Baz in dark Splits 1/ 9.53 2/ 9.21 3/ 9.16 4/ 9.24 5/ 9.17 6/ 9.42 7/ 10.00 8/ 9.29 9/ 9.20 Average 9.32 Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.6mi, 19:25 Running - Warm Down Mv to home Add a comment 3.1mi, 23:00 Running - parkrun Mv parkrun Splits 1/ 7.16 2/ 7.17 3/ 7.31 Average 7.22 Add a comment 1.6mi, 16:25 Running - Warm Up Add a comment	13mi, 2:06:01 Running - General RW forest and Mv with Jerry Splits 1/ 9.34 2/ 9.25 3/ 8.58 4/ 9.28 5/ 9.02 6/ 10.53 mud 7/ 11.32 mud 8/ 9.22 9/ 9.09 10/ 8.56 11/ 9.19 12/ 10.18 13/ 9.40 Average 9.40 Add a comment	10.2mi, 1:25:28 Running - General Ashley Heath n back by road, v cold Splits 1/ 8.22 2/ 8.17 3/ 8.23 4/ 8.17 5/ 8.29 6/ 8.22 7/ 8.23 8/ 8.26 9/ 8.42 10/ 8.30 Average 8.25 Add a comment	4.8mi, 48:24 Running - Recovery Run Pub run from cricketers, Wimborne Splits 1/ 11.00 2/ 9.50 3/ 9.38 4/ 9.42 Average 10.05 Add a comment	2.2mi, 20:52 Running - General Trading estate and the chase jog Splits 1/ 9.33 2/ 9.29 Average 9.27 Add a comment	8mi, 1:12:07 Running - General Verwood and Mv run from Baz’s, in the dark Splits 1/ 9.36 2/ 8.38 3/ 8.43 4/ 8.44 5/ 8.39 6/ 8.38 7/ 8.51 8/ 10.11 Average 8.59 Add a comment	3.3mi, 30:42 Running - Recovery Run Mv lake loop Splits 1/ 9.32 2/ 9.20 3/ 9.23 Average 9.26 Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
1.7mi, 20:09 Running - Warm Down Home Add a comment 3.1mi, 22:23 Running - parkrun Mv park run Splits 1/ 6.57 2/ 7.05 3/ 7.23 Average 7.08 Add a comment 1.6mi, 15:36 Running - Warm Up To Mv Add a comment	20.6mi, 3:09:06 Running - General Happy TLC, West moors, Ferndown etc and surrounding trails, quite muddy and last 3 miles into wind when tired Splits 1/ 9.16 2/ 9.07 3/ 9.09 4/ 9.02 5/ 8.39 6/ 9.02 7/ 9.01 8/ 8.45 9/ 8.49 10/ 8.57 11/ 8.47 12/ 8.59 13/ 9.31 14/ 9.09 15/ 9.03 16/ 9.09 17/ 9.14 18/ 9.48 19/ 9.39 20/ 9.39 Average 9.09 Add a comment	0mi, 1:15:00 Cross-Training - Yoga Add a comment 0mi, 30:00 Cross-Training - Gym Add a comment	5.8mi, 50:17 Running - General Mv loop in pouring rain n gale Splits 1/ 8.20 2/ 8.29 3/ 8.52 4/ 8.37 5/ 8.42 Average 8.41 Add a comment	2.1mi, 18:38 Running - General Ebblake and Chase loop Splits 1/ 9.13 2/ 8.51 Average 9.04 Add a comment	4.4mi, 40:01 Running - Intervals Interval session at wac Splits 1/ 11.50 2/ 8.07 3/ 8.23 4/ 9.32 Average 9.07 Add a comment	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:25 6:25/mi	67.18																	6:25 67.18
5km	32	18:23 5:55/mi	78.33				19:29 69.03			20:04 69.05	19:49 70.45	19:37 71.72	19:23 73.14	19:09 74.62	18:56 76.06	18:23 78.33	20:09 72.03			21:48 68.76	22:37 66.82
3.5mi	8	24:43 7:04/mi	67.77																	24:43 67.77	25:10 67.10
5mi	8	32:36 6:31/mi	72.45			34:59 63.55			34:08 66.60	34:06 67.17	33:49 68.24	33:40 69.08		32:36 72.45		33:10 72.34				35:38 69.54
10km	19	40:39 6:33/mi	74.85		44:44 62.12	43:03 65.02	40:41 68.80		42:17 67.19	41:03 70.26	41:23 69.69	41:32 70.51	40:39 72.59	40:49 72.86		40:55 73.25	40:41 74.85		44:21 69.78
6.6mi	6	44:59 6:52/mi	71.06						49:03 61.05	44:59 71.06	45:00 67.56					44:59 70.24				48:04 67.87
12km	1	53:27 7:10/mi	68.27													53:27 68.27
7.5mi	3	51:48 6:54/mi	67.59					53:40 64.25		51:48 67.59									56:36 66.44
8mi	1	1:04:14 8:02/mi	59.51											1:04:14 59.51
10mi	22	1:06:04 6:36/mi	75.04		1:14:09 61.33	1:10:58 64.56	1:10:02 65.42	1:17:21 59.67	1:12:36 64.07	1:13:09 64.09	1:08:59 69.04	1:37:35 48.81		1:08:07 71.60		1:06:04 75.04	1:08:49 72.04	1:08:44 72.72		1:10:39 71.94
12mi	1	2:11:13 10:56/mi	47.83																		2:11:13 47.83
20km	1	1:34:53 7:38/mi	61.52						1:34:53 61.52
13.1mi	30	1:27:51 6:42/mi	74.31	2:06:37 47.13	1:49:21 54.83	1:38:19 61.34	1:32:02 66.00			1:34:56 66.03	1:33:48 66.83	1:33:30 67.65			1:33:18 69.97	1:27:51 74.31	1:29:32 73.53	1:32:15 71.96	1:34:26 70.90	1:33:14 72.43	1:42:41 66.92
16mi	1	2:18:25 8:39/mi	53.65	2:18:25 53.65
19mi	1	3:01:22 9:33/mi	49.02			3:01:22 49.02
20mi	3	2:22:28 7:07/mi	68.27			2:51:07 54.69					2:22:28 68.27
40km	3	3:47:00 9:08/mi	54.85									3:47:00 54.85
25mi	2	4:04:34 9:47/mi	50.78								4:04:34 50.78	5:22:00 38.89
26mi	1	3:17:37 7:36/mi	68.80													3:17:37 68.80
26.2mi	73	3:05:30 7:05/mi	73.85	4:37:26 45.03	4:08:58 50.38	3:38:03 57.81	3:30:48 59.80	3:52:40 55.02	3:28:40 61.86	3:27:54 62.60	3:20:06 65.04	3:28:52 63.36	3:17:53 66.88	3:14:26 69.25	3:13:16 69.66	3:07:33 72.41	3:05:30 73.85	3:17:26 70.00	3:30:00 66.41	3:44:51 62.60	3:48:04 62.83
42.2km	1	3:41:20 8:26/mi	63.06															3:41:20 63.06
30mi	3	4:12:41 8:25/mi	57.13				4:12:41 57.13						6:03:00 41.75	4:46:58 53.26
50km	8	4:23:37 8:29/mi	61.09				4:39:10 53.93					4:30:15 58.07	4:38:46 56.78	4:39:47 57.06	4:23:37 61.09	4:47:34 56.49		4:32:48 60.08
32mi	2	5:07:05 9:36/mi	50.92				5:26:42 47.13		5:07:05 50.92
32.2mi	1	5:36:45 10:27/mi	48.30										5:36:45 48.30
33mi	5	5:27:10 9:55/mi	53.21				5:49:17 45.46	6:08:39 43.38				5:48:19 47.45						5:27:10 53.21
40mi	3	7:00:50 10:31/mi	46.83							7:00:50 46.83		7:12:26 46.34
45mi	1	8:54:00 11:52/mi	41.18						8:54:00 41.18
50mi	2	8:36:00 10:19/mi	49.39							8:36:00 47.74								8:58:53 49.39
54mi	3	9:43:00 10:48/mi	45.63				9:45:01 44.73	11:51:16 36.79		9:43:00 45.63
100km	1	14:21:45 13:52/mi	36.74											14:21:45 36.74
85mi	4	18:36:00 13:08/mi	38.81							20:37:15 34.13	19:21:00 36.67	21:10:00 33.81	18:36:00 38.81
145mi	4	34:55:00 14:27/mi	36.19								42:40:00 28.14				39:15:00 31.64		34:55:00 36.19		39:59:44 32.16
147mi	3	38:09:00 15:34/mi	33.29											39:45:51 31.39	39:53:00 31.57	38:09:00 33.29
250km	1	61:53:55 23:54/mi	20.60							61:53:55 20.60
250mi	1	81:47:00 19:38/mi	26.64														81:47:00 26.64

2019	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	20 Oct		0.00%
Bournemouth Marathon	26.2mi	6 Oct	3:48:04	62.83%
Moors Valley parkrun	5km	28 Sep	22:37	66.82%
Moors Valley parkrun	5km	14 Sep	22:38	66.77%
The Beast	12mi	1 Sep	2:11:13	47.83%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:45:51	64.92%
Poole Runners Summer Series – Race 5	3.5mi	24 Jul	25:44	66.16%
Frome Half marathon	13.1mi	21 Jul	1:42:41	66.92%
Poole Runners Summer Series	3.5mi	26 Jun	25:30	66.22%
Dorset Invader Marathon	26.2mi	26 May	5:30:43	42.94%
North Dorset Village Marathon	26.2mi	5 May	3:48:43	62.09%
Poole Runners Summer Series	3.5mi	1 May	25:10	67.10%
2018	Distance	Date	Result	WAVA
Meon Valley Marathon	26.2mi	4 Nov	4:23:34	53.88%
Abingdon Marathon	26.2mi	21 Oct	3:46:51	62.60%
Bournemouth Half Marathon	13.1mi	7 Oct	1:37:10	70.11%
Hoburne 5	5mi	30 Sep	35:38	69.54%
Moors Valley parkrun	5km	8 Sep	21:48	68.76%
Andover trail Marathon	26.2mi	2 Sep	4:35:11	51.60%
Moors Valley parkrun	5km	1 Sep	22:09	67.67%
WAC Club mile	1mi	16 Aug	6:25	67.18%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	12 Aug	4:43:56	50.01%
Sturminster Newton Half Marathon	13.1mi	5 Aug	1:45:21	64.66%
Poole Runners Summer Series	3.5mi	25 Jul	25:08	67.19%
Poole Runners Summer Series	3.5mi	4 Jul	25:13	66.42%
Portland 10	10mi	1 Jul	1:17:21	65.71%
Poole Runners Summer Series	3.5mi	20 Jun	25:01	66.96%
Hampshire Hoppit Trail Marathon	26.2mi	17 Jun	4:24:45	53.15%
Poole Runners Summer Series	3.5mi	23 May	24:44	67.72%
Exeter Marathon	26.2mi	20 May		0.00%
North Dorset Village Marathon	26.2mi	6 May	3:58:54	58.90%
Poole Runners Summer Series	3.5mi	2 May	24:43	67.77%
London Marathon	26.2mi	22 Apr	3:44:51	62.58%
Bournemouth Bay Run Half Marathon	13.1mi	8 Apr	1:33:14	72.43%
Larmer Tree Marathon	26.2mi	11 Mar	4:03:06	57.89%
Bournemouth 10	10mi	25 Feb	1:10:39	71.94%
Blackmore Vale Half Marathon	13.1mi	4 Feb	1:35:26	70.76%
Dark Moors	10mi	13 Jan	1:15:14	67.56%
Broadstone 1/4 Marathon	6.55mi	1 Jan	48:04	67.87%
2017	Distance	Date	Result	WAVA
Boscombe 10k	10km	26 Nov	44:21	69.78%
Gillingham Hilly 7.5	7.5mi	5 Nov	56:36	66.44%
Abingdon Marathon	26.2mi	22 Oct	3:37:52	64.59%
Marathon du Medoc	26.2mi	9 Sep	4:35:11	51.14%
Grand Union Canal Race	145mi	27 May	39:59:44	32.16%
North Dorset Village Marathon	26.2mi	30 Apr	3:39:03	63.67%
London Marathon	26.2mi	23 Apr	3:30:00	66.41%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:34:26	70.90%
2016	Distance	Date	Result	WAVA
Burton Bradstock Marathon	26.2mi	16 Oct	3:32:55	65.50%
The Great Clarendon Marathon	42.2km	2 Oct	3:41:20	63.06%
New Forest Marathon	26.2mi	11 Sep	3:31:48	65.85%
East Farm Frolic (12 Hour)	50mi	28 Aug	8:58:53	49.39%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	5:12:30	52.92%
Littledown Marathon	26.2mi	3 Jul	3:24:27	67.60%
Wedding Cow Ultra	50km	12 Jun	4:32:48	60.08%
Marlborough Downs Challenge - 33 miles	33mi	15 May	5:27:10	53.21%
North Dorset Village Marathon	26.2mi	1 May	3:28:13	66.38%
London Marathon	26.2mi	24 Apr	3:17:36	69.95%
Great Welsh Marathon	26.2mi	17 Apr	3:17:26	70.00%
Lytchett 10	10mi	14 Feb	1:08:44	72.72%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:32:15	71.96%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	40:41	74.85%
Abingdon Marathon	26.2mi	18 Oct	3:29:35	65.95%
Bournemouth Marathon Festival - Half Marathon	13.1mi	4 Oct	1:31:13	72.78%
Black Hill 10k	10km	27 Sep	49:12	61.90%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:35:38	69.42%
Thames Ring 250	250mi	24 Jun	81:47:00	26.64%
Grand Union Canal Race	145mi	23 May	34:55:00	36.19%
North Dorset Village Marathon	26.2mi	3 May	3:39:59	62.28%
London Marathon	26.2mi	26 Apr	3:05:30	73.85%
Bournemouth Bay Run Half Marathon	13.1mi	12 Apr	1:29:32	73.53%
Larmer tree marathon	26.2mi	15 Mar	3:25:45	66.59%
Bournemouth 10	10mi	1 Mar	1:08:49	72.04%
Poole parkrun	5km	7 Feb	20:09	72.03%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:30:07	73.05%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	3:19:29	68.68%
Wimborne 10	10mi	16 Nov	1:06:04	75.04%
Trionium Greensand Marathon	26.2mi	26 Oct	4:17:39	53.17%
Dartmoor Vale Marathon	26mi	19 Oct	3:17:37	68.80%
Studland Stampede	12km	12 Oct	53:27	68.27%
Poole Runners-Winter Series 5k Time Trials (1)	5km	10 Oct	19:37	73.99%
Bournemouth Marathon	26.2mi	5 Oct	3:13:18	70.87%
Purbeck Marathon	26.2mi	14 Sep	4:04:15	56.09%
Bournemouth parkrun	5km	13 Sep	20:13	71.79%
Littledown 5	5mi	7 Sep	33:10	72.34%
Salisbury 5-4-3-2-1 Trail 50k	50km	10 Aug	4:47:34	56.49%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:32:42	71.02%
Littledown Marathon	26.2mi	15 Jun	3:14:08	69.96%
Kingston Lacy 1/2 Marathon	13.1mi	8 Jun	1:32:18	70.73%
Poole Festival of Running 10k	10km	1 Jun	40:55	73.25%
North Dorset Village Marathon	26.2mi	4 May	3:14:23	69.87%
Viking Way Ultra	147mi	19 Apr	38:09:00	33.29%
London Marathon	26.2mi	13 Apr	3:07:33	72.41%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:27:51	74.31%
Poole Runners-Winter Series 5k Time Trials	5km	14 Mar	18:23	78.33%
John Austin Half Marathon	13.1mi	9 Mar	1:30:35	72.07%
The Heartbreaker Marathon	26.2mi	23 Feb	3:18:22	68.46%
Studland Glow in the Park 10K	10km	7 Feb	43:33	68.82%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:29:45	72.74%
Poole Runners-Winter Series 5k Time Trials (1)	5km	17 Jan	19:16	74.74%
Broadstone 1/4 Marathon	6.55mi	1 Jan	44:59	70.24%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:16:24	69.15%
Poole Runners-Winter Series 5k time trials (3)	5km	13 Dec	19:01	75.73%
Poole Runners-Winter Series 5k Time Trials (2)	5km	15 Nov	18:56	76.06%
Dartmoor Vale Marathon	26.2mi	20 Oct	3:18:25	68.45%
Poole Runners-Winter Series 5k Time Trials (1)	5km	18 Oct	19:39	73.29%
Bournemouth Marathon	26.2mi	6 Oct	3:16:36	69.08%
Purbeck Marathon	26.2mi	15 Sep	3:44:29	60.50%
Salisbury 5-4-3-2-1 Trail 50k	50km	11 Aug	4:23:37	61.09%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:33:18	69.97%
Frome Half Marathon	13.1mi	21 Jul	1:37:54	66.68%
Grand Union Canal Race	145mi	25 May	39:15:00	31.64%
Ironman 70.3 Mallorca	1.9km/90.1km/21.1km	11 May	32:28 / 3:01:27 / 1:33:10	0.00%
North Dorset Village Marathon	26.2mi	5 May	3:13:16	69.66%
Viking Way Ultra	147mi	30 Mar	39:53:00	31.57%
2012	Distance	Date	Result	WAVA
Boscombe 10k	10km	25 Nov	40:49	72.86%
Wimborne 10	10mi	18 Nov	1:08:07	71.60%
Poole Runners-Winter Series 5k time trials (2)	5km	2 Nov	19:09	74.62%
Poole Runners-Winter Series 5k Time Trials (1)	5km	5 Oct	19:30	73.28%
New Forest Marathon	26.2mi	23 Sep	3:14:26	69.25%
Littledown 5	5mi	16 Sep	32:36	72.45%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	4:39:47	57.06%
Wessex Ridgeway Relay	100km	20 May	14:21:45	36.74%
North Dorset Village Marathon	26.2mi	6 May	3:30:06	63.53%
Viking Way Ultra	147mi	7 Apr	39:45:51	31.39%
The Drovers Revenge	8mi	19 Feb	1:04:14	59.51%
Stonehenge Stomp 40k	40km	29 Jan	3:55:41	53.73%
Poole Runners-Winter Series 5k time trials (4)	5km	20 Jan	19:49	71.54%
Winter Tanners	30mi	15 Jan	4:46:58	53.26%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:20:44	66.50%
Poole Runners-Winter Series 5k time trials (3)	5km	16 Dec	19:39	72.15%
Boscombe 10k	10km	27 Nov	40:39	72.59%
Poole Runners-Winter Series 5k time trials (2)	5km	25 Nov	19:23	73.14%
Poole Runners-Winter Series 5k Time Trials (1)	5km	14 Oct	19:55	71.18%
New Forest Marathon	26.2mi	25 Sep	3:27:00	64.49%
Ridgeway Challenge	85mi	27 Aug	18:36:00	38.81%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:38:46	56.78%
Dartmoor Discovery 32.2	32.2mi	4 Jun	5:36:45	48.30%
North Dorset Village Marathon	26.2mi	1 May	3:26:15	64.17%
Taunton Marathon	26.2mi	3 Apr	3:17:53	66.88%
Duchy Marathon	26.2mi	13 Mar	3:27:22	63.82%
Stonehenge Stomp 40K	40km	30 Jan	3:46:32	55.42%
Winter Tanners	30mi	9 Jan	6:03:00	41.75%
2010	Distance	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	26.2mi	18 Dec	3:28:52	63.36%
Boscombe 10K	10km	28 Nov	41:32	70.51%
Poole Runners-Winter Series 5k time trials (2)	5km	26 Nov	19:37	71.72%
AECC Dashback	10km	7 Nov	43:09	67.86%
City of Salisbury Half-Marathon	13.1mi	17 Oct	1:34:09	67.65%
Poole Runners-Winter Series 5k Time Trials (1)	5km	15 Oct	20:02	70.23%
New Forest Marathon	26.2mi	26 Sep	3:29:33	63.15%
Littledown 5	5mi	19 Sep	33:40	69.08%
Ridgeway Challenge	85mi	28 Aug	21:10:00	33.81%
Salisbury 5-4-3-2-1 Trail 50k	50km	8 Aug	4:30:15	58.07%
Purbeck Plod	25mi	27 Jun	5:22:00	38.89%
Marlborough Downs Challenge - 33 miles	33mi	15 May	5:48:19	47.45%
North Dorset Village Marathon	26.2mi	2 May	3:36:04	60.74%
Taunton Marathon	26.2mi	11 Apr	3:36:08	60.72%
Compton Downland Challenge 40	40mi	3 Apr	7:12:26	46.34%
Poole Runners-Winter Series 5k Time Trials (6)	5km	5 Mar	19:51	70.33%
Meon Valley Plod	20mi	28 Feb	3:28:08	47.11%
Poole Runners-Winter Series 5k Time Trials (5)	5km	19 Feb	19:50	70.39%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:37:35	48.81%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:33:30	67.58%
Stonehenge Stomp 40k	40km	31 Jan	3:47:00	54.85%
Poole Runners-Winter Series 5k Time Trials (4)	5km	29 Jan	20:22	68.55%
2009	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	5km	18 Dec	19:49	70.45%
Poole Runners-Winter Series 5k Time Trials (2)	5km	27 Nov	20:28	68.21%
Boscombe 10k	10km	22 Nov	42:27	68.45%
Wimborne 10	10mi	15 Nov	1:08:59	69.04%
Weymouth 10	10mi	24 Oct	1:10:23	67.67%
Poole Runners-Winter Series 5k Time Trials (1)	5km	16 Oct	19:51	70.33%
New Forest Marathon	26.2mi	27 Sep	3:31:40	62.00%
Littledown '5'	5mi	13 Sep	33:49	68.24%
Ridgeway Challenge	85mi	29 Aug	19:21:00	36.67%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	9 Aug	4:09:03	52.70%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:34:57	66.55%
Portland 10	10mi	5 Jul	1:12:15	65.40%
Poole Festival of Running 10k	10km	7 Jun	42:11	68.37%
Grand Union Canal Race	145mi	23 May	42:40:00	28.14%
Purbeck 10k	10km	13 May	41:23	69.69%
Moors Valley 10k	10km	10 May	42:17	68.21%
North Dorset Village marathon	26.2mi	3 May	3:28:27	62.44%
London Marathon	26.2mi	26 Apr	3:20:06	65.04%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	45:00	67.56%
Poole Runners Winter Series 5k Time Trials (6)	5km	6 Mar	19:52	69.75%
Mad March Pukka 20	20mi	1 Mar	2:22:28	68.27%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:33:48	66.83%
Stonehenge Stomp 40k	25mi	25 Jan	4:04:34	50.78%
Poole Runners Winter Series 5k Time Trials (4)	5km	16 Jan	20:10	68.71%
Milborne 10	10mi	11 Jan	1:09:13	68.27%
2008	Distance	Date	Result	WAVA
Poole Runners Winter Series 5k Time Trials (3)	5km	19 Dec	20:29	67.65%
Christchurch Christmas 10K	10km	14 Dec	41:03	70.26%
Poole Runners Winter Series 5k Time Trials (2)	5km	28 Nov	20:04	69.05%
Boscombe 10K	10km	23 Nov	42:16	68.23%
Gillingham Hilly 7.5	7.5mi	2 Nov	51:48	67.59%
Beachy Head Marathon	26.2mi	25 Oct	4:00:33	54.11%
Poole Runners Winter Series 5k Time Trials (1)	5km	17 Oct	20:26	67.81%
The Great Clarendon Marathon	26.2mi	5 Oct	4:09:22	52.19%
Littledown '5'	5mi	28 Sep	34:06	67.17%
New Forest Marathon	26.2mi	21 Sep	3:27:54	62.60%
Ridgeway Challenge	85mi	23 Aug	20:37:15	34.13%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:14:11	51.20%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:34:56	66.03%
Portland 10	10mi	6 Jul	1:13:09	64.09%
Neolithic Marathon	26.2mi	4 May	3:45:09	57.33%
Marathon des Sables	250km	28 Mar	61:53:55	20.60%
Rotary Easter Quarter Marathon	6.55mi	22 Mar	44:59	71.06%
Thames Meander	54mi	16 Feb	9:43:00	45.63%
Tring2Town Ultra 40	40mi	3 Feb	7:27:00	44.08%
Ultra 45 Northamton to Tring	40mi	2 Feb	7:00:50	46.83%
Thames Path Ultra	50mi	19 Jan	8:36:00	47.74%
Broadstone Quarter Marathon	6.55mi	1 Jan	47:50	63.08%
2007	Distance	Date	Result	WAVA
Wimborne 10	10mi	18 Nov	1:13:51	63.48%
Dublin Marathon	26.2mi	29 Oct	3:28:40	61.86%
Clarendon Way Marathon	26.2mi	30 Sep	3:47:02	56.85%
LITTLEDOWN 5	5mi	23 Sep	34:08	66.60%
New Forest Marathon	26.2mi	16 Sep	3:40:45	58.47%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	12 Aug	4:00:00	53.78%
Portland 10	10mi	1 Jul	1:12:36	64.07%
Puddletown Plod	20km	10 Jun	1:34:53	61.52%
Dartmoor Discovery 32.2	32mi	2 Jun	5:07:05	50.92%
Marlborough Downs 33	33mi	19 May	5:26:15	49.42%
Purbeck 10k	10km	9 May	42:17	67.19%
London Marathon	26.2mi	22 Apr	3:58:14	53.74%
Tring 2 Town	45mi	27 Jan	8:54:00	41.18%
Milborne 10	9.97mi	14 Jan	1:11:37	64.75%
Broadstone Quarter Marathon	6.55mi	1 Jan	49:03	61.05%
2006	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct	4:13:22	50.52%
Gillingham Hilly 7.5	7.5mi	22 Oct	53:40	64.25%
Clarendon Way Marathon	26.2mi	1 Oct	4:03:20	52.60%
New Forest Marathon	26.2mi	17 Sep	3:52:40	55.02%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	13 Aug	3:59:27	53.46%
Portland 10	10mi	2 Jul	1:17:21	59.67%
Marlborough Downs Challenge - 33 miles	33mi	20 May	6:08:39	43.38%
Thames Meander	54mi	18 Feb	11:51:16	36.79%
2005	Distance	Date	Result	WAVA
London to Brighton	54mi	2 Oct	9:45:01	44.73%
New Forest Marathon	26.2mi	18 Sep	3:55:17	53.96%
Boddington 50km	50km	31 Jul	4:39:10	53.93%
Portland 10	10mi	3 Jul	1:13:03	62.70%
Dartmoor Discovery	32mi	4 Jun	5:26:42	47.13%
Marlborough Downs 33	33mi	21 May	5:49:17	45.46%
Purbeck	10km	11 May	40:41	68.80%
Shakespeare Marathon	26.2mi	24 Apr	3:30:48	59.80%
Fitness First Bournemouth	13.1mi	3 Apr	1:32:02	66.00%
Boscomber Pier Winter Series	5km	25 Feb	19:29	69.03%
Lychett Manor 10	10mi	20 Feb	1:10:02	65.42%
Blackmore Vale Half Marathon	13.1mi	6 Feb	1:35:06	63.86%
Oldbury 30	30mi	23 Jan	4:12:41	57.13%
2004	Distance	Date	Result	WAVA
Boscombe 10K	10km	28 Nov	43:03	65.02%
Wimborne 10	10mi	21 Nov	1:10:58	64.56%
Weymouth 10	10mi	24 Oct	1:16:44	59.69%
Littledown 5	5mi	26 Sep	34:59	63.55%
New Forest Marathon	26.2mi	19 Sep	3:38:03	57.81%
Portland 10	10mi	4 Jul	1:12:28	62.75%
Plymouth Half Marathon	13.1mi	30 May	1:38:19	61.34%
Taunton Marathon	26.2mi	4 Apr	3:44:27	55.88%
Rhayander 20 mile	20mi	20 Mar	2:51:07	54.69%
Meon Valley Plod	19mi	15 Feb	3:01:22	49.02%
2003	Distance	Date	Result	WAVA
Boscombe 10K	10km	23 Nov	44:44	62.12%
Wimborne 10	10mi	16 Nov	1:14:09	61.33%
New Forest Marathon	26.2mi	21 Sep	4:08:58	50.38%
Plymouth Half-Marathon	13.1mi	25 May	1:49:21	54.83%
Reading Half Marathon	13.1mi	9 Mar	1:54:00	52.59%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	4:37:26	45.03%
Kingston breakfast run	16mi	24 Mar	2:18:25	53.65%
Reading Half Marathon	13.1mi	10 Mar	2:06:37	47.13%

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