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STATUS Trying to get my fitness, speed and mojo back....
-
Races
268 -
Miles
41541 -
Miles
44 -
Miles
1224 -
Mile
6:25 -
5k
18:23 -
5M
32:36 -
10k
40:39 -
10M
1:06:04 -
Half
1:27:51 -
20M
2:22:28 -
Mara
3:05:30 -
50k
4:23:37 -
100k
14:21:45
| About Me | |
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
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11th Apr
|
Long Run | 46.4 | 11:21:31 |
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9th Apr
|
Recovery Run | 4.3 | 39:26 |
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8th Apr
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General | 8.3 | 1:19:56 |
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7th Apr
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General | 4.3 | 35:51 |
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6th Apr
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General | 7.4 | 1:10:21 |
| Planned Races | |
|---|---|
| North Dorset Village Marathon | May 22 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:38 |
| 5k | 25:19 |
| 5mi | 41:44 |
| 10k | 52:21 |
| 10mi | 1:24:40 |
| Half | 1:51:18 |
| Mara | 3:43:35 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (23) |
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| Followers (4) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:25
6:25/mi
|
0.00 | 6:25 | ||||||||||||||||||
| 5km | 32 | 18:23
5:55/mi
|
0.00 | 19:29 | 20:04 | 19:49 | 19:37 | 19:23 | 19:09 | 18:56 | 18:23 | 20:09 | 21:48 | 22:37 | ||||||||
| 3.5mi | 8 | 24:43
7:04/mi
|
0.00 | 24:43 | 25:10 | |||||||||||||||||
| 5mi | 8 | 32:36
6:31/mi
|
0.00 | 34:59 | 34:08 | 34:06 | 33:49 | 33:40 | 32:36 | 33:10 | 35:38 | |||||||||||
| 10km | 19 | 40:39
6:33/mi
|
0.00 | 44:44 | 43:03 | 40:41 | 42:17 | 41:03 | 41:23 | 41:32 | 40:39 | 40:49 | 40:55 | 40:41 | 44:21 | |||||||
| 6.6mi | 7 | 44:59
6:52/mi
|
0.00 | 49:03 | 44:59 | 45:00 | 44:59 | 48:04 | 52:41 | |||||||||||||
| 12km | 1 | 53:27
7:10/mi
|
0.00 | 53:27 | ||||||||||||||||||
| 7.5mi | 3 | 51:48
6:54/mi
|
0.00 | 53:40 | 51:48 | 56:36 | ||||||||||||||||
| 8mi | 1 | 1:04:14
8:02/mi
|
0.00 | 1:04:14 | ||||||||||||||||||
| 10mi | 22 | 1:06:04
6:36/mi
|
0.00 | 1:14:09 | 1:10:58 | 1:10:02 | 1:17:21 | 1:12:36 | 1:13:09 | 1:08:59 | 1:37:35 | 1:08:07 | 1:06:04 | 1:08:49 | 1:08:44 | 1:10:39 | ||||||
| 12mi | 1 | 2:11:13
10:56/mi
|
0.00 | 2:11:13 | ||||||||||||||||||
| 20km | 1 | 1:34:53
7:38/mi
|
0.00 | 1:34:53 | ||||||||||||||||||
| 13.1mi | 31 | 1:27:51
6:42/mi
|
0.00 | 2:06:37 | 1:49:21 | 1:38:19 | 1:32:02 | 1:34:56 | 1:33:48 | 1:33:30 | 1:33:18 | 1:27:51 | 1:29:32 | 1:32:15 | 1:34:26 | 1:33:14 | 1:42:41 | 1:42:46 | ||||
| 16mi | 1 | 2:18:25
8:39/mi
|
0.00 | 2:18:25 | ||||||||||||||||||
| 19mi | 1 | 3:01:22
9:33/mi
|
0.00 | 3:01:22 | ||||||||||||||||||
| 20mi | 3 | 2:22:28
7:07/mi
|
0.00 | 2:51:07 | 2:22:28 | |||||||||||||||||
| 40km | 3 | 3:47:00
9:08/mi
|
0.00 | 3:47:00 | ||||||||||||||||||
| 25mi | 2 | 4:04:34
9:47/mi
|
0.00 | 4:04:34 | 5:22:00 | |||||||||||||||||
| 26mi | 1 | 3:17:37
7:36/mi
|
0.00 | 3:17:37 | ||||||||||||||||||
| 26.2mi | 77 | 3:05:30
7:05/mi
|
0.00 | 4:37:26 | 4:08:58 | 3:38:03 | 3:30:48 | 3:52:40 | 3:28:40 | 3:27:54 | 3:20:06 | 3:28:52 | 3:17:53 | 3:14:26 | 3:13:16 | 3:07:33 | 3:05:30 | 3:17:26 | 3:30:00 | 3:44:51 | 3:48:04 | 3:45:21 |
| 26.5mi | 1 | 5:05:38
11:32/mi
|
0.00 | 5:05:38 | ||||||||||||||||||
| 30mi | 3 | 4:12:41
8:25/mi
|
0.00 | 4:12:41 | 6:03:00 | 4:46:58 | ||||||||||||||||
| 50km | 8 | 4:23:37
8:29/mi
|
0.00 | 4:39:10 | 4:30:15 | 4:38:46 | 4:39:47 | 4:23:37 | 4:47:34 | 4:32:48 | ||||||||||||
| 32mi | 2 | 5:07:05
9:36/mi
|
0.00 | 5:26:42 | 5:07:05 | |||||||||||||||||
| 32.2mi | 1 | 5:36:45
10:27/mi
|
0.00 | 5:36:45 | ||||||||||||||||||
| 33mi | 5 | 5:27:10
9:55/mi
|
0.00 | 5:49:17 | 6:08:39 | 5:48:19 | 5:27:10 | |||||||||||||||
| 40mi | 3 | 7:00:50
10:31/mi
|
0.00 | 7:00:50 | 7:12:26 | |||||||||||||||||
| 45mi | 1 | 8:54:00
11:52/mi
|
0.00 | 8:54:00 | ||||||||||||||||||
| 50mi | 2 | 8:36:00
10:19/mi
|
0.00 | 8:36:00 | 8:58:53 | |||||||||||||||||
| 54mi | 3 | 9:43:00
10:48/mi
|
0.00 | 9:45:01 | 11:51:16 | 9:43:00 | ||||||||||||||||
| 100km | 1 | 14:21:45
13:52/mi
|
0.00 | 14:21:45 | ||||||||||||||||||
| 85mi | 4 | 18:36:00
13:08/mi
|
0.00 | 20:37:15 | 19:21:00 | 21:10:00 | 18:36:00 | |||||||||||||||
| 145mi | 4 | 34:55:00
14:27/mi
|
0.00 | 42:40:00 | 39:15:00 | 34:55:00 | 39:59:44 | |||||||||||||||
| 147mi | 3 | 38:09:00
15:34/mi
|
0.00 | 39:45:51 | 39:53:00 | 38:09:00 | ||||||||||||||||
| 250km | 1 | 61:53:55
23:54/mi
|
0.00 | 61:53:55 | ||||||||||||||||||
| 250mi | 1 | 81:47:00
19:38/mi
|
0.00 | 81:47:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 1 May | North Dorset Village Marathon Confirmed | 26.2mi | ||
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Running Grand Prix - Goodwood Motor Circuit (Marathon) | 3:45:21 | 63.07 | 26.2mi |
| 18 Oct | The Hellstone Marathon | 5:05:38 | 47.04 | 26.5mi |
| 3 Oct | Great Clarendon Marathon | 4:26:30 | 53.34 | 26.2mi |
| 2 Feb | Blackmore Vale Half Marathon | 1:42:46 | 65.09 | 13.1mi |
| 1 Jan | Broadstone 1/4 Marathon | 52:41 | 61.66 | 6.55mi |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Amsterdam Marathon | 4:18:49 | 54.43 | 26.2mi |
| 6 Oct | Bournemouth Marathon | 3:48:04 | 61.77 | 26.2mi |
| 28 Sep | Moors Valley parkrun | 22:37 | 66.75 | 5km |
| 14 Sep | Moors Valley parkrun | 22:38 | 66.70 | 5km |
| 1 Sep | The Beast | 2:11:13 | 46.61 | 12mi |
| 4 Aug | Sturminster Newton Half Marathon | 1:45:51 | 63.20 | 13.1mi |
| 24 Jul | Poole Runners Summer Series – Race 5 | 25:44 | 66.09 | 3.5mi |
| 21 Jul | Frome Half marathon | 1:42:41 | 65.14 | 13.1mi |
| 26 Jun | Poole Runners Summer Series | 25:30 | 66.18 | 3.5mi |
| 26 May | Dorset Invader Marathon | 5:30:43 | 42.22 | 26.2mi |
| 5 May | North Dorset Village Marathon | 3:48:43 | 61.05 | 26.2mi |
| 1 May | Poole Runners Summer Series | 25:10 | 67.06 | 3.5mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Meon Valley Marathon | 4:23:34 | 52.97 | 26.2mi |
| 21 Oct | Abingdon Marathon | 3:46:51 | 61.55 | 26.2mi |
| 7 Oct | Bournemouth Half Marathon | 1:37:10 | 68.23 | 13.1mi |
| 30 Sep | Hoburne 5 | 35:38 | 68.67 | 5mi |
| 8 Sep | Moors Valley parkrun | 21:48 | 68.72 | 5km |
| 2 Sep | Andover trail Marathon | 4:35:11 | 50.74 | 26.2mi |
| 1 Sep | Moors Valley parkrun | 22:09 | 67.63 | 5km |
| 16 Aug | WAC Club mile | 6:25 | 67.18 | 1mi |
| 12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:43:56 | 49.17 | 26.2mi |
| 5 Aug | Sturminster Newton Half Marathon | 1:45:21 | 62.93 | 13.1mi |
| 25 Jul | Poole Runners Summer Series | 25:08 | 67.15 | 3.5mi |
| 4 Jul | Poole Runners Summer Series | 25:13 | 66.41 | 3.5mi |
| 1 Jul | Portland 10 | 1:17:21 | 64.21 | 10mi |
| 20 Jun | Poole Runners Summer Series | 25:01 | 66.94 | 3.5mi |
| 17 Jun | Hampshire Hoppit Trail Marathon | 4:24:45 | 52.27 | 26.2mi |
| 23 May | Poole Runners Summer Series | 24:44 | 67.71 | 3.5mi |
| 20 May | Exeter Marathon | 0.00 | 26.2mi | |
| 6 May | North Dorset Village Marathon | 3:58:54 | 57.93 | 26.2mi |
| 2 May | Poole Runners Summer Series | 24:43 | 67.75 | 3.5mi |
| 22 Apr | London Marathon | 3:44:51 | 61.55 | 26.2mi |
| 8 Apr | Bournemouth Bay Run Half Marathon | 1:33:14 | 70.49 | 13.1mi |
| 11 Mar | Larmer Tree Marathon | 4:03:06 | 56.93 | 26.2mi |
| 25 Feb | Bournemouth 10 | 1:10:39 | 70.30 | 10mi |
| 4 Feb | Blackmore Vale Half Marathon | 1:35:26 | 68.86 | 13.1mi |
| 13 Jan | Dark Moors | 1:15:14 | 66.02 | 10mi |
| 1 Jan | Broadstone 1/4 Marathon | 48:04 | 66.44 | 6.55mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | Boscombe 10k | 44:21 | 68.32 | 10km |
| 5 Nov | Gillingham Hilly 7.5 | 56:36 | 65.12 | 7.5mi |
| 22 Oct | Abingdon Marathon | 3:37:52 | 63.52 | 26.2mi |
| 9 Sep | Marathon du Medoc | 4:35:11 | 50.29 | 26.2mi |
| 27 May | Grand Union Canal Race | 39:59:44 | 47.75 | 145mi |
| 30 Apr | North Dorset Village Marathon | 3:39:03 | 62.64 | 26.2mi |
| 23 Apr | London Marathon | 3:30:00 | 65.34 | 26.2mi |
| 5 Feb | Blackmore Vale Half Marathon | 1:34:26 | 68.99 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 16 Oct | Burton Bradstock Marathon | 3:32:55 | 64.44 | 26.2mi |
| 2 Oct | The Great Clarendon Marathon | 3:41:20 | 61.99 | 26.2mi |
| 11 Sep | New Forest Marathon | 3:31:48 | 64.78 | 26.2mi |
| 28 Aug | East Farm Frolic (12 Hour) | 8:58:53 | 55.50 | 50mi |
| 14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:12:30 | 53.39 | 50km |
| 3 Jul | Littledown Marathon | 3:24:27 | 66.53 | 26.2mi |
| 12 Jun | Wedding Cow Ultra | 4:32:48 | 60.63 | 50km |
| 15 May | Marlborough Downs Challenge - 33 miles | 5:27:10 | 53.70 | 33mi |
| 1 May | North Dorset Village Marathon | 3:28:13 | 65.33 | 26.2mi |
| 24 Apr | London Marathon | 3:17:36 | 68.84 | 26.2mi |
| 17 Apr | Great Welsh Marathon | 3:17:26 | 68.89 | 26.2mi |
| 14 Feb | Lytchett 10 | 1:08:44 | 71.03 | 10mi |
| 7 Feb | Blackmore Vale Half Marathon | 1:32:15 | 70.02 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Christmas 10K | 40:41 | 73.23 | 10km |
| 18 Oct | Abingdon Marathon | 3:29:35 | 64.90 | 26.2mi |
| 4 Oct | Bournemouth Marathon Festival - Half Marathon | 1:31:13 | 70.81 | 13.1mi |
| 27 Sep | Black Hill 10k | 49:12 | 60.55 | 10km |
| 2 Aug | Sturminster Newton Half Marathon | 1:35:38 | 67.54 | 13.1mi |
| 24 Jun | Thames Ring 250 | 81:47:00 | 39.57 | 250mi |
| 23 May | Grand Union Canal Race | 34:55:00 | 53.76 | 145mi |
| 3 May | North Dorset Village Marathon | 3:39:59 | 61.30 | 26.2mi |
| 26 Apr | London Marathon | 3:05:30 | 72.70 | 26.2mi |
| 12 Apr | Bournemouth Bay Run Half Marathon | 1:29:32 | 71.52 | 13.1mi |
| 15 Mar | Larmer tree marathon | 3:25:45 | 65.54 | 26.2mi |
| 1 Mar | Bournemouth 10 | 1:08:49 | 70.35 | 10mi |
| 7 Feb | Poole parkrun | 20:09 | 72.11 | 5km |
| 1 Feb | Blackmore Vale Half Marathon | 1:30:07 | 71.06 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 21 Dec | Portsmouth Coastal Waterside Marathon | 3:19:29 | 67.60 | 26.2mi |
| 16 Nov | Wimborne 10 | 1:06:04 | 73.27 | 10mi |
| 26 Oct | Trionium Greensand Marathon | 4:17:39 | 52.34 | 26.2mi |
| 19 Oct | Dartmoor Vale Marathon | 3:17:37 | 67.72 | 26mi |
| 12 Oct | Studland Stampede | 53:27 | 66.84 | 12km |
| 10 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:37 | 74.07 | 5km |
| 5 Oct | Bournemouth Marathon | 3:13:18 | 69.77 | 26.2mi |
| 14 Sep | Purbeck Marathon | 4:04:15 | 55.21 | 26.2mi |
| 13 Sep | Bournemouth parkrun | 20:13 | 71.88 | 5km |
| 7 Sep | Littledown 5 | 33:10 | 71.41 | 5mi |
| 10 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:47:34 | 57.02 | 50km |
| 3 Aug | Sturminster Newton Half Marathon | 1:32:42 | 69.08 | 13.1mi |
| 15 Jun | Littledown Marathon | 3:14:08 | 68.88 | 26.2mi |
| 8 Jun | Kingston Lacy 1/2 Marathon | 1:32:18 | 68.79 | 13.1mi |
| 1 Jun | Poole Festival of Running 10k | 40:55 | 71.62 | 10km |
| 4 May | North Dorset Village Marathon | 3:14:23 | 68.79 | 26.2mi |
| 19 Apr | Viking Way Ultra | 38:09:00 | 49.46 | 147mi |
| 13 Apr | London Marathon | 3:07:33 | 71.30 | 26.2mi |
| 30 Mar | Bournemouth Bay Run Half Marathon | 1:27:51 | 72.28 | 13.1mi |
| 14 Mar | Poole Runners-Winter Series 5k Time Trials | 18:23 | 78.46 | 5km |
| 9 Mar | John Austin Half Marathon | 1:30:35 | 70.10 | 13.1mi |
| 23 Feb | The Heartbreaker Marathon | 3:18:22 | 67.41 | 26.2mi |
| 7 Feb | Studland Glow in the Park 10K | 43:33 | 67.29 | 10km |
| 2 Feb | Blackmore Vale Half Marathon | 1:29:45 | 70.75 | 13.1mi |
| 17 Jan | Poole Runners-Winter Series 5k Time Trials (1) | 19:16 | 74.86 | 5km |
| 1 Jan | Broadstone 1/4 Marathon | 44:59 | 68.67 | 6.55mi |
| 2013 | Result | WAVA | Distance | |
| 22 Dec | Portsmouth Coastal Waterside Marathon | 3:16:24 | 68.08 | 26.2mi |
| 13 Dec | Poole Runners-Winter Series 5k time trials (3) | 19:01 | 75.84 | 5km |
| 15 Nov | Poole Runners-Winter Series 5k Time Trials (2) | 18:56 | 76.18 | 5km |
| 20 Oct | Dartmoor Vale Marathon | 3:18:25 | 67.39 | 26.2mi |
| 18 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:39 | 73.40 | 5km |
| 6 Oct | Bournemouth Marathon | 3:16:36 | 68.01 | 26.2mi |
| 15 Sep | Purbeck Marathon | 3:44:29 | 59.57 | 26.2mi |
| 11 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:23:37 | 61.68 | 50km |
| 4 Aug | Sturminster Newton Half Marathon | 1:33:18 | 68.05 | 13.1mi |
| 21 Jul | Frome Half Marathon | 1:37:54 | 64.86 | 13.1mi |
| 25 May | Grand Union Canal Race | 39:15:00 | 47.02 | 145mi |
| 11 May | Ironman 70.3 Mallorca | 32:28 / 3:01:27 / 1:33:10 | 0.00 | 1.9km/90.1km/21.1km |
| 5 May | North Dorset Village Marathon | 3:13:16 | 68.60 | 26.2mi |
| 30 Mar | Viking Way Ultra | 39:53:00 | 46.91 | 147mi |
| 2012 | Result | WAVA | Distance | |
| 25 Nov | Boscombe 10k | 40:49 | 71.21 | 10km |
| 18 Nov | Wimborne 10 | 1:08:07 | 69.89 | 10mi |
| 2 Nov | Poole Runners-Winter Series 5k time trials (2) | 19:09 | 74.76 | 5km |
| 5 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:30 | 73.42 | 5km |
| 23 Sep | New Forest Marathon | 3:14:26 | 68.19 | 26.2mi |
| 16 Sep | Littledown 5 | 32:36 | 71.51 | 5mi |
| 12 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:39:47 | 57.62 | 50km |
| 20 May | Wessex Ridgeway Relay | 14:21:45 | 44.18 | 100km |
| 6 May | North Dorset Village Marathon | 3:30:06 | 62.59 | 26.2mi |
| 7 Apr | Viking Way Ultra | 39:45:51 | 46.66 | 147mi |
| 19 Feb | The Drovers Revenge | 1:04:14 | 58.21 | 8mi |
| 29 Jan | Stonehenge Stomp 40k | 3:55:41 | 52.93 | 40km |
| 20 Jan | Poole Runners-Winter Series 5k time trials (4) | 19:49 | 71.71 | 5km |
| 15 Jan | Winter Tanners | 4:46:58 | 53.80 | 30mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Portsmouth Coastal Waterside Marathon | 3:20:44 | 65.51 | 26.2mi |
| 16 Dec | Poole Runners-Winter Series 5k time trials (3) | 19:39 | 72.32 | 5km |
| 27 Nov | Boscombe 10k | 40:39 | 70.92 | 10km |
| 25 Nov | Poole Runners-Winter Series 5k time trials (2) | 19:23 | 73.32 | 5km |
| 14 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:55 | 71.35 | 5km |
| 25 Sep | New Forest Marathon | 3:27:00 | 63.53 | 26.2mi |
| 27 Aug | Ridgeway Challenge | 18:36:00 | 52.88 | 85mi |
| 14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:38:46 | 57.36 | 50km |
| 4 Jun | Dartmoor Discovery 32.2 | 5:36:45 | 48.80 | 32.2mi |
| 1 May | North Dorset Village Marathon | 3:26:15 | 63.23 | 26.2mi |
| 3 Apr | Taunton Marathon | 3:17:53 | 65.90 | 26.2mi |
| 13 Mar | Duchy Marathon | 3:27:22 | 62.89 | 26.2mi |
| 30 Jan | Stonehenge Stomp 40K | 3:46:32 | 54.61 | 40km |
| 9 Jan | Winter Tanners | 6:03:00 | 42.18 | 30mi |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | Bournemouth Luckyfox Track Marathon | 3:28:52 | 62.44 | 26.2mi |
| 28 Nov | Boscombe 10K | 41:32 | 68.86 | 10km |
| 26 Nov | Poole Runners-Winter Series 5k time trials (2) | 19:37 | 71.92 | 5km |
| 7 Nov | AECC Dashback | 43:09 | 66.28 | 10km |
| 17 Oct | City of Salisbury Half-Marathon | 1:34:09 | 65.77 | 13.1mi |
| 15 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 20:02 | 70.42 | 5km |
| 26 Sep | New Forest Marathon | 3:29:33 | 62.23 | 26.2mi |
| 19 Sep | Littledown 5 | 33:40 | 68.16 | 5mi |
| 28 Aug | Ridgeway Challenge | 21:10:00 | 46.08 | 85mi |
| 8 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:30:15 | 58.68 | 50km |
| 27 Jun | Purbeck Plod | 5:22:00 | 38.33 | 25mi |
| 15 May | Marlborough Downs Challenge - 33 miles | 5:48:19 | 47.96 | 33mi |
| 2 May | North Dorset Village Marathon | 3:36:04 | 59.86 | 26.2mi |
| 11 Apr | Taunton Marathon | 3:36:08 | 59.84 | 26.2mi |
| 3 Apr | Compton Downland Challenge 40 | 7:12:26 | 46.82 | 40mi |
| 5 Mar | Poole Runners-Winter Series 5k Time Trials (6) | 19:51 | 70.56 | 5km |
| 28 Feb | Meon Valley Plod | 3:28:08 | 46.18 | 20mi |
| 19 Feb | Poole Runners-Winter Series 5k Time Trials (5) | 19:50 | 70.62 | 5km |
| 14 Feb | Lytchett Manor 10 - 20th Anniversary Run | 1:37:35 | 47.60 | 10mi |
| 7 Feb | Blackmore Vale Half Marathon | 1:33:30 | 65.69 | 13.1mi |
| 31 Jan | Stonehenge Stomp 40k | 3:47:00 | 54.05 | 40km |
| 29 Jan | Poole Runners-Winter Series 5k Time Trials (4) | 20:22 | 68.77 | 5km |
| 2009 | Result | WAVA | Distance | |
| 18 Dec | Poole Runners-Winter Series 5k Time Trials (3) | 19:49 | 70.68 | 5km |
| 27 Nov | Poole Runners-Winter Series 5k Time Trials (2) | 20:28 | 68.43 | 5km |
| 22 Nov | Boscombe 10k | 42:27 | 66.83 | 10km |
| 15 Nov | Wimborne 10 | 1:08:59 | 67.34 | 10mi |
| 24 Oct | Weymouth 10 | 1:10:23 | 66.00 | 10mi |
| 16 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 19:51 | 70.56 | 5km |
| 27 Sep | New Forest Marathon | 3:31:40 | 61.11 | 26.2mi |
| 13 Sep | Littledown '5' | 33:49 | 67.34 | 5mi |
| 29 Aug | Ridgeway Challenge | 19:21:00 | 49.99 | 85mi |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:09:03 | 51.93 | 26.2mi |
| 2 Aug | Sturminster Newton Half Marathon | 1:34:57 | 64.68 | 13.1mi |
| 5 Jul | Portland 10 | 1:12:15 | 63.78 | 10mi |
| 7 Jun | Poole Festival of Running 10k | 42:11 | 66.73 | 10km |
| 23 May | Grand Union Canal Race | 42:40:00 | 41.85 | 145mi |
| 13 May | Purbeck 10k | 41:23 | 68.02 | 10km |
| 10 May | Moors Valley 10k | 42:17 | 66.57 | 10km |
| 3 May | North Dorset Village marathon | 3:28:27 | 61.54 | 26.2mi |
| 26 Apr | London Marathon | 3:20:06 | 64.11 | 26.2mi |
| 11 Apr | Rotary Easter Quarter-Marathon | 45:00 | 65.94 | 6.55mi |
| 6 Mar | Poole Runners Winter Series 5k Time Trials (6) | 19:52 | 69.99 | 5km |
| 1 Mar | Mad March Pukka 20 | 2:22:28 | 66.92 | 20mi |
| 1 Feb | Blackmore Vale Half-Marathon | 1:33:48 | 64.94 | 13.1mi |
| 25 Jan | Stonehenge Stomp 40k | 4:04:34 | 50.05 | 25mi |
| 16 Jan | Poole Runners Winter Series 5k Time Trials (4) | 20:10 | 68.95 | 5km |
| 11 Jan | Milborne 10 | 1:09:13 | 66.57 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 19 Dec | Poole Runners Winter Series 5k Time Trials (3) | 20:29 | 67.89 | 5km |
| 14 Dec | Christchurch Christmas 10K | 41:03 | 68.57 | 10km |
| 28 Nov | Poole Runners Winter Series 5k Time Trials (2) | 20:04 | 69.30 | 5km |
| 23 Nov | Boscombe 10K | 42:16 | 66.60 | 10km |
| 2 Nov | Gillingham Hilly 7.5 | 51:48 | 66.07 | 7.5mi |
| 25 Oct | Beachy Head Marathon | 4:00:33 | 53.33 | 26.2mi |
| 17 Oct | Poole Runners Winter Series 5k Time Trials (1) | 20:26 | 68.05 | 5km |
| 5 Oct | The Great Clarendon Marathon | 4:09:22 | 51.45 | 26.2mi |
| 28 Sep | Littledown '5' | 34:06 | 66.27 | 5mi |
| 21 Sep | New Forest Marathon | 3:27:54 | 61.71 | 26.2mi |
| 23 Aug | Ridgeway Challenge | 20:37:15 | 46.53 | 85mi |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:14:11 | 50.47 | 26.2mi |
| 3 Aug | Sturminster Newton Half Marathon | 1:34:56 | 64.17 | 13.1mi |
| 6 Jul | Portland 10 | 1:13:09 | 62.49 | 10mi |
| 4 May | Neolithic Marathon | 3:45:09 | 56.54 | 26.2mi |
| 28 Mar | Marathon des Sables | 61:53:55 | 30.67 | 250km |
| 22 Mar | Rotary Easter Quarter Marathon | 44:59 | 65.45 | 6.55mi |
| 16 Feb | Thames Meander | 9:43:00 | 51.40 | 54mi |
| 3 Feb | Tring2Town Ultra 40 | 7:27:00 | 44.58 | 40mi |
| 2 Feb | Ultra 45 Northamton to Tring | 7:00:50 | 47.36 | 40mi |
| 19 Jan | Thames Path Ultra | 8:36:00 | 53.78 | 50mi |
| 1 Jan | Broadstone Quarter Marathon | 47:50 | 61.55 | 6.55mi |
| 2007 | Result | WAVA | Distance | |
| 18 Nov | Wimborne 10 | 1:13:51 | 61.90 | 10mi |
| 29 Oct | Dublin Marathon | 3:28:40 | 61.01 | 26.2mi |
| 30 Sep | Clarendon Way Marathon | 3:47:02 | 56.07 | 26.2mi |
| 23 Sep | LITTLEDOWN 5 | 34:08 | 65.70 | 5mi |
| 16 Sep | New Forest Marathon | 3:40:45 | 57.67 | 26.2mi |
| 12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:00:00 | 53.04 | 26.2mi |
| 1 Jul | Portland 10 | 1:12:36 | 62.51 | 10mi |
| 10 Jun | Puddletown Plod | 1:34:53 | 59.91 | 20km |
| 2 Jun | Dartmoor Discovery 32.2 | 5:07:05 | 51.56 | 32mi |
| 19 May | Marlborough Downs 33 | 5:26:15 | 50.05 | 33mi |
| 9 May | Purbeck 10k | 42:17 | 65.54 | 10km |
| 22 Apr | London Marathon | 3:58:14 | 53.07 | 26.2mi |
| 27 Jan | Tring 2 Town | 8:54:00 | 46.45 | 45mi |
| 14 Jan | Milborne 10 | 1:11:37 | 63.18 | 9.97mi |
| 1 Jan | Broadstone Quarter Marathon | 49:03 | 59.56 | 6.55mi |
| 2006 | Result | WAVA | Distance | |
| 28 Oct | Beachy Head Marathon | 4:13:22 | 49.90 | 26.2mi |
| 22 Oct | Gillingham Hilly 7.5 | 53:40 | 62.79 | 7.5mi |
| 1 Oct | Clarendon Way Marathon | 4:03:20 | 51.96 | 26.2mi |
| 17 Sep | New Forest Marathon | 3:52:40 | 54.34 | 26.2mi |
| 13 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:59:27 | 52.80 | 26.2mi |
| 2 Jul | Portland 10 | 1:17:21 | 58.29 | 10mi |
| 20 May | Marlborough Downs Challenge - 33 miles | 6:08:39 | 44.03 | 33mi |
| 18 Feb | Thames Meander | 11:51:16 | 41.59 | 54mi |
| 2005 | Result | WAVA | Distance | |
| 2 Oct | London to Brighton | 9:45:01 | 50.57 | 54mi |
| 18 Sep | New Forest Marathon | 3:55:17 | 53.41 | 26.2mi |
| 31 Jul | Boddington 50km | 4:39:10 | 54.73 | 50km |
| 3 Jul | Portland 10 | 1:13:03 | 61.38 | 10mi |
| 4 Jun | Dartmoor Discovery | 5:26:42 | 47.91 | 32mi |
| 21 May | Marlborough Downs 33 | 5:49:17 | 46.22 | 33mi |
| 11 May | Purbeck | 40:41 | 67.22 | 10km |
| 24 Apr | Shakespeare Marathon | 3:30:48 | 59.29 | 26.2mi |
| 3 Apr | Fitness First Bournemouth | 1:32:02 | 64.49 | 13.1mi |
| 25 Feb | Boscomber Pier Winter Series | 19:29 | 69.38 | 5km |
| 20 Feb | Lychett Manor 10 | 1:10:02 | 64.02 | 10mi |
| 6 Feb | Blackmore Vale Half Marathon | 1:35:06 | 62.41 | 13.1mi |
| 23 Jan | Oldbury 30 | 4:12:41 | 58.08 | 30mi |
| 2004 | Result | WAVA | Distance | |
| 28 Nov | Boscombe 10K | 43:03 | 63.53 | 10km |
| 21 Nov | Wimborne 10 | 1:10:58 | 63.18 | 10mi |
| 24 Oct | Weymouth 10 | 1:16:44 | 58.43 | 10mi |
| 26 Sep | Littledown 5 | 34:59 | 62.72 | 5mi |
| 19 Sep | New Forest Marathon | 3:38:03 | 57.32 | 26.2mi |
| 4 Jul | Portland 10 | 1:12:28 | 61.57 | 10mi |
| 30 May | Plymouth Half Marathon | 1:38:19 | 60.09 | 13.1mi |
| 4 Apr | Taunton Marathon | 3:44:27 | 55.43 | 26.2mi |
| 20 Mar | Rhayader Round the Lakes | 2:51:07 | 54.04 | 20mi |
| 15 Feb | Meon Valley Plod | 3:01:22 | 48.43 | 19mi |
| 2003 | Result | WAVA | Distance | |
| 23 Nov | Boscombe 10K | 44:44 | 60.81 | 10km |
| 16 Nov | Wimborne 10 | 1:14:09 | 60.18 | 10mi |
| 21 Sep | New Forest Marathon | 4:08:58 | 49.97 | 26.2mi |
| 25 May | Plymouth Half-Marathon | 1:49:21 | 53.82 | 13.1mi |
| 9 Mar | Reading Half Marathon | 1:54:00 | 51.63 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon | 4:37:26 | 44.54 | 26.2mi |
| 24 Mar | Kingston breakfast run | 2:18:25 | 53.08 | 16mi |
| 10 Mar | Reading Half Marathon | 2:06:37 | 46.34 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 221 | 229 | 251 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 810 |
| 2020 | 140 | 168 | 175 | 211 | 263 | 208 | 211 | 210 | 187 | 207 | 200 | 223 | 2401 |
| 2020 | 13 | 0 | 0 | 33 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2019 | 150 | 110 | 144 | 133 | 122 | 119 | 123 | 121 | 137 | 146 | 131 | 167 | 1603 |
| 2019 | 0 | 0 | 0 | 6 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2018 | 176 | 154 | 150 | 135 | 155 | 144 | 182 | 128 | 161 | 127 | 129 | 160 | 1801 |
| 2018 | 66 | 16 | 32 | 27 | 21 | 39 | 42 | 0 | 0 | 20 | 0 | 0 | 263 |
| 2017 | 230 | 201 | 187 | 250 | 274 | 253 | 126 | 92 | 162 | 170 | 154 | 156 | 2253 |
| 2017 | 5 | 0 | 0 | 0 | 0 | 0 | 36 | 30 | 51 | 0 | 0 | 0 | 122 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 208 | 200 | 200 | 236 | 211 | 202 | 218 | 211 | 182 | 184 | 190 | 207 | 2449 |
| 2016 | 5 | 5 | 17 | 29 | 32 | 8 | 0 | 5 | 0 | 9 | 0 | 0 | 111 |
| 2015 | 207 | 210 | 237 | 181 | 290 | 364 | 124 | 191 | 157 | 183 | 210 | 187 | 2541 |
| 2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 34 | 34 | 0 | 91 |
| 2014 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2014 | 173 | 182 | 216 | 258 | 183 | 193 | 193 | 213 | 194 | 204 | 201 | 201 | 2411 |
| 2014 | 0 | 8 | 0 | 28 | 27 | 25 | 9 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2013 | 0.9 | 1 | 0 | 2.5 | 2.5 | 1 | 0.5 | 0 | 2.9 | 1.3 | 0.8 | 0.5 | 14 |
| 2013 | 175 | 175 | 323 | 138 | 275 | 154 | 178 | 179 | 180 | 215 | 155 | 200 | 2345 |
| 2013 | 0 | 0 | 8 | 0 | 0 | 8 | 8 | 13 | 13 | 8 | 3 | 0 | 61 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2012 | 220 | 238 | 242 | 240 | 215 | 201 | 248 | 203 | 172 | 163 | 137 | 242 | 2521 |
| 2012 | 15 | 0 | 8 | 0 | 10 | 28 | 0 | 18 | 0 | 0 | 0 | 0 | 77 |
| 2011 | 205 | 230 | 213 | 202 | 215 | 203 | 226 | 225 | 201 | 201 | 200 | 200 | 2521 |
| 2011 | 0 | 0 | 17 | 16 | 37 | 16 | 17 | 44 | 17 | 0 | 0 | 0 | 164 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2.8 | 6.9 | 6 | 0 | 0 | 0 | 0 | 15.6 |
| 2010 | 200 | 161 | 203 | 211 | 246 | 175 | 254 | 264 | 181 | 200 | 164 | 201 | 2460 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 20 |
| 2009 | 190 | 170 | 238 | 208 | 264 | 148 | 155 | 230 | 99 | 187 | 127 | 196 | 2211 |
| 2009 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2008 | 213 | 246 | 235 | 225 | 235 | 187 | 217 | 229 | 145 | 180 | 165 | 194 | 2471 |
| 2007 | 203 | 157 | 168 | 153 | 172 | 168 | 177 | 146 | 164 | 151 | 132 | 263 | 2054 |
| 2006 | 263 | 176 | 184 | 138 | 183 | 159 | 180 | 192 | 146 | 148 | 193 | 248 | 2209 |
| 2006 | 0 | 0 | 33 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2005 | 164 | 150 | 204 | 166 | 190 | 186 | 231 | 228 | 160 | 184 | 168 | 247 | 2277 |
| 2005 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 22 | 47 | 0 | 0 | 0 | 80 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
| 2004 | 172 | 171 | 172 | 167 | 164 | 147 | 162 | 153 | 157 | 114 | 112 | 120 | 1809 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.5 | 3 | 0 | 0 | 0 | 10.5 |
| 2003 | 46 | 67 | 108 | 91 | 88 | 113 | 123 | 99 | 113 | 133 | 139 | 130 | 1251 |
| 2003 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2002 | 147 | 127 | 141 | 84 | 0 | 0 | 0 | 0 | 0 | 102 | 109 | 22 | 731 |
| 2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 114 | 88 | 94 | 411 |
|
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
|
7.1mi,
1:12:03Running - Recovery Run
With Baz
Split Summary === 1) 1m - 10:51(10:51/m) 112/125bpm 113cal 2) 1m - 9:42(9:42/m) 124/130bpm 118cal 3) 1m - 10:33(10:33/m) 123/130bpm 121cal 4) 1m - 10:07(10:07/m) 125/132bpm 117cal 5) 1m - 10:00(10:00/m) 127/153bpm 116cal 6) 1m - 10:03(10:03/m) 129/137bpm 120cal 7) 1m - 9:45(9:45/m) 133/153bpm 119cal 8) 0.11m - 1:02(9:33/m) 129/135bpm 11cal  Add a comment |
4.2mi,
37:44 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 134/159bpm 119cal 2) 1m - 8:49(8:49/m) 134/142bpm 121cal 3) 1m - 8:43(8:43/m) 137/150bpm 121cal 4) 1m - 9:06(9:06/m) 139/154bpm 128cal 5) 0.24m - 2:20(9:50/m) 136/139bpm 31cal Add a comment |
7.3mi,
1:12:02 Running - General
With Baz
Split Summary === 1) 1m - 9:14(9:14/m) 145/170bpm 136cal 2) 1m - 10:37(10:37/m) 151/164bpm 165cal 3) 1m - 10:14(10:14/m) 149/167bpm 152cal 4) 1m - 11:03(11:03/m) 147/169bpm 153cal 5) 1m - 9:13(9:13/m) 160/173bpm 157cal 6) 1m - 9:46(9:46/m) 168/177bpm 180cal 7) 1m - 9:35(9:35/m) 162/174bpm 162cal 8) 0.25m - 2:20(9:24/m) 164/170bpm 41cal Add a comment |
10mi,
1:39:36 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 120/129bpm 110cal 2) 1m - 9:24(9:24/m) 125/133bpm 118cal 3) 1m - 9:32(9:32/m) 127/135bpm 120cal 4) 1m - 10:09(10:09/m) 127/138bpm 122cal 5) 1m - 9:37(9:37/m) 124/131bpm 104cal 6) 1m - 10:27(10:27/m) 128/136bpm 122cal 7) 1m - 10:17(10:17/m) 125/135bpm 101cal 8) 1m - 10:13(10:13/m) 126/135bpm 103cal 9) 1m - 9:52(9:52/m) 124/131bpm 85cal 10) 1m - 10:40(10:40/m) 124/129bpm 86cal 11) 0.03m - 20(12:14/m) 126/127bpm 2cal Add a comment |
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15.1mi,
2:29:29 Running - General
Similar route to 2 weeks ago
Split Summary === 1) 1m - 9:35(9:35/m) 117/126bpm 111cal 2) 1m - 9:43(9:43/m) 123/129bpm 119cal 3) 1m - 10:07(10:07/m) 124/131bpm 121cal 4) 1m - 9:47(9:47/m) 127/132bpm 120cal 5) 1m - 9:22(9:22/m) 131/137bpm 119cal 6) 1m - 9:42(9:42/m) 131/138bpm 121cal 7) 1m - 9:40(9:40/m) 132/137bpm 121cal 8) 1m - 9:51(9:51/m) 134/139bpm 127cal 9) 1m - 9:49(9:49/m) 134/139bpm 121cal 10) 1m - 9:59(9:59/m) 133/139bpm 116cal 11) 1m - 10:12(10:12/m) 134/140bpm 116cal 12) 1m - 9:44(9:44/m) 136/143bpm 116cal 13) 1m - 10:34(10:34/m) 139/150bpm 133cal 14) 1m - 10:22(10:22/m) 139/144bpm 128cal 15) 1m - 10:00(10:00/m) 138/143bpm 118cal 16) 0.1m - 1:03(10:53/m) 139/141bpm 13cal Add a comment |
4.3mi,
36:57 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 136/154bpm 117cal 2) 1m - 8:22(8:22/m) 136/141bpm 117cal 3) 1m - 8:44(8:44/m) 137/143bpm 122cal 4) 1m - 8:53(8:53/m) 140/145bpm 126cal 5) 0.27m - 2:34(9:36/m) 136/143bpm 34cal Add a comment |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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|
7mi,
1:06:17 Running - General
With Baz
Split Summary === 1) 1m - 10:03(10:03/m) 137/159bpm 140cal 2) 1m - 9:06(9:06/m) 155/168bpm 147cal 3) 1m - 9:16(9:16/m) 157/176bpm 152cal 4) 1m - 9:18(9:18/m) 162/174bpm 163cal 5) 1m - 9:07(9:07/m) 164/176bpm 163cal 6) 1m - 9:35(9:35/m) 157/171bpm 158cal 7) 1m - 9:26(9:26/m) 141/161bpm 118cal 8) 0.04m - 27(11:33/m) 136/142bpm 5cal Add a comment |
4.2mi,
36:31 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 130/143bpm 111cal 2) 1m - 8:37(8:37/m) 139/145bpm 123cal 3) 1m - 8:44(8:44/m) 139/145bpm 124cal 4) 1m - 8:47(8:47/m) 143/152bpm 128cal 5) 0.23m - 2:00(8:44/m) 147/151bpm 30cal Add a comment |
8.1mi,
1:16:34 Running - General
With Baz
Split Summary === 1) 1m - 9:41(9:41/m) 123/137bpm 121cal 2) 1m - 9:41(9:41/m) 125/132bpm 122cal 3) 1m - 9:22(9:22/m) 127/134bpm 118cal 4) 1m - 9:27(9:27/m) 133/137bpm 126cal 5) 1m - 9:30(9:30/m) 134/142bpm 127cal 6) 1m - 9:27(9:27/m) 132/138bpm 117cal 7) 1m - 9:19(9:19/m) 130/143bpm 107cal 8) 1m - 9:33(9:33/m) 128/145bpm 102cal 9) 0.06m - 35(10:21/m) 126/129bpm 5cal Add a comment |
-
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-
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50.1mi,
11:09:58 Running - General
Very windy and feet sore
Split Summary === 1) 1m - 11:51(11:51/m) 151/176bpm 180cal 2) 1m - 11:14(11:14/m) 131/165bpm 138cal 3) 1m - 11:38(11:38/m) 121/136bpm 118cal 4) 1m - 10:47(10:47/m) 126/130bpm 115cal 5) 1m - 10:39(10:39/m) 126/131bpm 115cal 6) 1m - 11:30(11:30/m) 121/137bpm 105cal 7) 1m - 10:18(10:18/m) 126/130bpm 109cal 8) 1m - 10:13(10:13/m) 126/129bpm 104cal 9) 1m - 11:05(11:05/m) 121/128bpm 96cal 10) 1m - 10:50(10:50/m) 127/131bpm 116cal 11) 1m - 11:02(11:02/m) 126/134bpm 109cal 12) 1m - 13:03(13:03/m) 115/130bpm 107cal 13) 1m - 11:32(11:32/m) 131/137bpm 132cal 14) 1m - 11:14(11:14/m) 128/137bpm 116cal 15) 1m - 11:08(11:08/m) 134/141bpm 126cal 16) 1m - 10:21(10:21/m) 135/152bpm 119cal 17) 1m - 10:02(10:02/m) 138/143bpm 125cal 18) 1m - 12:56(12:56/m) 126/137bpm 105cal 19) 1m - 13:25(13:25/m) 120/133bpm 107cal 20) 1m - 11:52(11:52/m) 128/135bpm 113cal 21) 1m - 11:29(11:29/m) 131/137bpm 120cal 22) 1m - 13:28(13:28/m) 124/159bpm 118cal 23) 1m - 10:16(10:16/m) 133/137bpm 117cal 24) 1m - 11:00(11:00/m) 135/140bpm 126cal 25) 1m - 10:57(10:57/m) 135/143bpm 125cal 26) 1m - 13:51(13:51/m) 128/145bpm 124cal 27) 1m - 11:54(11:54/m) 130/138bpm 113cal 28) 1m - 17:59(17:59/m) 116/140bpm 120cal 29) 1m - 16:20(16:20/m) 110/133bpm 116cal 30) 1m - 11:17(11:17/m) 128/144bpm 118cal 31) 1m - 14:07(14:07/m) 122/137bpm 117cal 32) 1m - 13:32(13:32/m) 135/163bpm 151cal 33) 1m - 15:50(15:50/m) 134/171bpm 156cal 34) 1m - 15:43(15:43/m) 119/140bpm 113cal 35) 1m - 16:02(16:02/m) 112/130bpm 110cal 36) 1m - 16:00(16:00/m) 114/135bpm 112cal 37) 1m - 16:03(16:03/m) 114/126bpm 109cal 38) 1m - 14:20(14:20/m) 117/132bpm 116cal 39) 1m - 14:59(14:59/m) 118/128bpm 117cal 40) 1m - 15:40(15:40/m) 116/128bpm 119cal 41) 1m - 14:36(14:36/m) 119/135bpm 118cal 42) 1m - 16:24(16:24/m) 112/130bpm 107cal 43) 1m - 16:16(16:16/m) 109/135bpm 113cal 44) 1m - 13:46(13:46/m) 115/140bpm 115cal 45) 1m - 15:50(15:50/m) 116/128bpm 116cal 46) 1m - 17:13(17:13/m) 111/127bpm 110cal 47) 1m - 16:09(16:09/m) 104/134bpm 112cal 48) 1m - 18:19(18:19/m) 110/128bpm 125cal 49) 1m - 15:38(15:38/m) 113/126bpm 117cal 50) 1m - 16:21(16:21/m) 110/133bpm 112cal 51) 0.11m - 1:58(18:35/m) 105/111bpm 11cal 28th Mar 2021, 5:14pm
TBR (TheBeardRunner) wrote: Wow! 28th Mar 2021, 6:01pm
Flatlander wrote: I hoped you weren't chased by a tramp this time. ;-)
I hope the sore feet weren't due to your shoes coming apart again :-p29th Mar 2021, 2:51pm
Deadbeat wrote: No tramps and shoes in one piece 😃29th Mar 2021, 3:23pm
Flatlander wrote: :-) Add a comment |
4.3mi,
39:53 Running - Recovery Run
Split Summary
=== 1) 1m - 9:09(9:09/m) 120/127bpm 110cal 2) 1m - 9:20(9:20/m) 130/136bpm 124cal 3) 1m - 9:17(9:17/m) 133/137bpm 126cal 4) 1m - 9:27(9:27/m) 135/140bpm 128cal 5) 0.27m - 2:40(10:00/m) 137/139bpm 34cal Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
|
|
7.1mi,
1:11:50 Running - General
With Baz
Split Summary === 1) 1m - 10:09(10:09/m) 113/122bpm 109cal 2) 1m - 9:31(9:31/m) 124/127bpm 119cal 3) 1m - 9:53(9:53/m) 130/137bpm 129cal 4) 1m - 9:45(9:45/m) 129/135bpm 123cal 5) 1m - 9:43(9:43/m) 131/143bpm 123cal 6) 1m - 12:26(12:26/m) 124/155bpm 129cal 7) 1m - 9:48(9:48/m) 124/144bpm 104cal 8) 0.06m - 36(10:29/m) 128/130bpm 7cal Add a comment |
4.2mi,
37:22 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 120/131bpm 106cal 2) 1m - 8:55(8:55/m) 131/137bpm 120cal 3) 1m - 8:43(8:43/m) 136/141bpm 122cal 4) 1m - 8:50(8:50/m) 140/143bpm 126cal 5) 0.23m - 2:11(9:37/m) 141/143bpm 30cal Add a comment |
8.4mi,
1:24:09 Running - General
With Baz
Split Summary === 1) 1m - 9:21(9:21/m) 117/127bpm 113cal 2) 1m - 10:23(10:23/m) 126/135bpm 129cal 3) 1m - 9:48(9:48/m) 138/142bpm 135cal 4) 1m - 8:39(8:39/m) 128/137bpm 108cal 5) 1m - 9:09(9:09/m) 132/136bpm 119cal 6) 1m - 9:41(9:41/m) 134/139bpm 129cal 7) 1m - 9:25(9:25/m) 135/140bpm 125cal 8) 1m - 12:08(12:08/m) 118/140bpm 110cal 9) 0.43m - 5:34(12:49/m) 116/131bpm 49cal Add a comment |
10.3mi,
1:41:28 Running - General
Hilly run
Split Summary === 1) 1m - 9:21(9:21/m) 116/125bpm 109cal 2) 1m - 10:02(10:02/m) 124/137bpm 124cal 3) 1m - 10:03(10:03/m) 121/127bpm 118cal 4) 1m - 9:51(9:51/m) 124/130bpm 113cal 5) 1m - 10:12(10:12/m) 129/139bpm 127cal 6) 1m - 9:46(9:46/m) 125/130bpm 112cal 7) 1m - 10:20(10:20/m) 131/139bpm 132cal 8) 1m - 10:28(10:28/m) 121/133bpm 98cal 9) 1m - 9:22(9:22/m) 126/132bpm 98cal 10) 1m - 9:55(9:55/m) 126/131bpm 101cal 11) 0.25m - 2:09(8:42/m) 136/144bpm 29cal Add a comment |
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15.3mi,
2:50:14 Running - General
Loads of cows n stiles
Split Summary === 1) 1m - 10:15(10:15/m) 114/121bpm 120cal 2) 1m - 10:52(10:52/m) 120/128bpm 128cal 3) 1m - 10:37(10:37/m) 129/145bpm 137cal 4) 1m - 11:22(11:22/m) 122/139bpm 125cal 5) 1m - 11:29(11:29/m) 134/147bpm 153cal 6) 1m - 13:04(13:04/m) 128/149bpm 148cal 7) 1m - 10:56(10:56/m) 123/144bpm 114cal 8) 1m - 10:44(10:44/m) 122/128bpm 96cal 9) 1m - 11:06(11:06/m) 132/140bpm 138cal 10) 1m - 13:24(13:24/m) 130/152bpm 147cal 11) 1m - 9:51(9:51/m) 125/134bpm 94cal 12) 1m - 11:32(11:32/m) 131/142bpm 128cal 13) 1m - 10:20(10:20/m) 132/143bpm 115cal 14) 1m - 11:16(11:16/m) 130/140bpm 109cal 15) 1m - 10:20(10:20/m) 137/140bpm 128cal 16) 0.3m - 3:06(10:28/m) 139/140bpm 38cal Add a comment |
4.3mi,
35:28 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 131/142bpm 109cal 2) 1m - 8:05(8:05/m) 143/152bpm 120cal 3) 1m - 8:27(8:27/m) 142/147bpm 124cal 4) 1m - 8:37(8:37/m) 143/147bpm 127cal 5) 0.25m - 2:21(9:28/m) 140/145bpm 33cal Add a comment |
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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7.4mi,
1:10:21 Running - General
With Baz
Split Summary === 1) 1m - 10:50(10:50/m) 131/167bpm 138cal 2) 1m - 9:10(9:10/m) 135/161bpm 125cal 3) 1m - 8:54(8:54/m) 132/137bpm 122cal 4) 1m - 9:02(9:02/m) 139/143bpm 130cal 5) 1m - 8:58(8:58/m) 137/140bpm 125cal 6) 1m - 9:09(9:09/m) 138/144bpm 128cal 7) 1m - 10:46(10:46/m) 125/150bpm 113cal 8) 0.36m - 3:31(9:53/m) 132/139bpm 42cal Add a comment |
4.3mi,
35:51 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 135/151bpm 113cal 2) 1m - 7:57(7:57/m) 150/155bpm 125cal 3) 1m - 8:37(8:37/m) 147/154bpm 133cal 4) 1m - 8:59(8:59/m) 146/149bpm 136cal 5) 0.25m - 2:19(9:23/m) 145/148bpm 35cal Add a comment |
8.3mi,
1:19:56 Running - General
With Baz
Split Summary === 1) 1m - 9:21(9:21/m) 116/127bpm 110cal 2) 1m - 10:35(10:35/m) 122/137bpm 127cal 3) 1m - 9:24(9:24/m) 136/143bpm 133cal 4) 1m - 8:32(8:32/m) 128/137bpm 106cal 5) 1m - 9:19(9:19/m) 129/136bpm 114cal 6) 1m - 9:22(9:22/m) 131/141bpm 117cal 7) 1m - 9:10(9:10/m) 131/138bpm 113cal 8) 1m - 11:49(11:49/m) 114/135bpm 99cal 9) 0.26m - 2:23(9:18/m) 125/128bpm 26cal Add a comment |
4.3mi,
39:26 Running - Recovery Run
Split Summary
=== 1) 1m - 9:02(9:02/m) 117/125bpm 108cal 2) 1m - 9:18(9:18/m) 125/131bpm 118cal 3) 1m - 9:07(9:07/m) 128/132bpm 120cal 4) 1m - 9:29(9:29/m) 131/136bpm 127cal 5) 0.26m - 2:31(9:46/m) 134/136bpm 32cal Add a comment |
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46.4mi,
11:21:31 Running - Long Run
Had snowed an froze night before, sleet showers on way back and loads of stiles and cows.
Split Summary === 1) 1m - 11:02(11:02/m) 115/126bpm 126cal 2) 1m - 10:37(10:37/m) 125/130bpm 136cal 3) 1m - 10:21(10:21/m) 123/131bpm 124cal 4) 1m - 12:00(12:00/m) 129/156bpm 141cal 5) 1m - 11:42(11:42/m) 133/175bpm 140cal 6) 1m - 13:26(13:26/m) 115/127bpm 110cal 7) 1m - 11:15(11:15/m) 121/127bpm 109cal 8) 1m - 11:14(11:14/m) 119/127bpm 102cal 9) 1m - 12:11(12:11/m) 119/129bpm 107cal 10) 1m - 12:14(12:14/m) 119/132bpm 118cal 11) 1m - 14:38(14:38/m) 113/128bpm 120cal 12) 1m - 13:47(13:47/m) 123/137bpm 145cal 13) 1m - 15:44(15:44/m) 118/139bpm 136cal 14) 1m - 10:44(10:44/m) 121/133bpm 107cal 15) 1m - 11:06(11:06/m) 125/134bpm 117cal 16) 1m - 12:13(12:13/m) 122/133bpm 119cal 17) 1m - 11:23(11:23/m) 125/132bpm 116cal 18) 1m - 14:28(14:28/m) 119/131bpm 117cal 19) 1m - 11:51(11:51/m) 117/131bpm 109cal 20) 1m - 14:45(14:45/m) 118/133bpm 121cal 21) 1m - 13:07(13:07/m) 126/139bpm 142cal 22) 1m - 15:10(15:10/m) 121/135bpm 135cal 23) 1m - 12:58(12:58/m) 121/139bpm 119cal 24) 1m - 19:27(19:27/m) 108/132bpm 131cal 25) 1m - 13:05(13:05/m) 116/132bpm 122cal 26) 1m - 11:31(11:31/m) 125/135bpm 120cal 27) 1m - 14:25(14:25/m) 116/129bpm 114cal 28) 1m - 17:19(17:19/m) 113/129bpm 125cal 29) 1m - 14:24(14:24/m) 114/128bpm 111cal 30) 1m - 15:40(15:40/m) 109/128bpm 113cal 31) 1m - 14:58(14:58/m) 114/128bpm 114cal 32) 1m - 16:03(16:03/m) 115/130bpm 125cal 33) 1m - 17:59(17:59/m) 114/128bpm 151cal 34) 1m - 16:08(16:08/m) 111/127bpm 118cal 35) 1m - 16:43(16:43/m) 102/122bpm 124cal 36) 1m - 17:27(17:27/m) 103/117bpm 123cal 37) 1m - 16:22(16:22/m) 98/132bpm 109cal 38) 1m - 18:12(18:12/m) 100/115bpm 110cal 39) 1m - 20:09(20:09/m) 93/105bpm 111cal 40) 1m - 19:37(19:37/m) 92/119bpm 115cal 41) 1m - 18:04(18:04/m) 105/125bpm 123cal 42) 1m - 18:04(18:04/m) 104/119bpm 121cal 43) 1m - 17:59(17:59/m) 99/117bpm 114cal 44) 1m - 18:03(18:03/m) 97/109bpm 111cal 45) 1m - 17:18(17:18/m) 94/112bpm 103cal 46) 1m - 18:07(18:07/m) 91/101bpm 105cal 47) 0.35m - 6:31(18:34/m) 93/105bpm 40cal Add a comment |
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