Mv twilight jog

Splits

1/ 9.01
2/ 8.50
3/ 8.58

Mv trail run in dark with no headtorch

Splits

1/ 8.48
2/ 9.16
3/ 9.34
4/ 9.26
5/ 9.04
6/ 9.14
7/ 9.36
8/ 9.58

Average 9.27

Same route as Tuesday, less wet but colder

Splits

1/ 8.42
2/ 8.56
3/ 9.02
4/ 8.53
5/ 8.43
6/ 8.43
7/ 9.04
8/ 9.19

Average 8.57

Wimborne and back via mv and Cm, then short mv loop
With new kit, full ultra pack, walked uphills and jogged slowly trying to average under 12mm
No issues

Splits

1/ 11.09
2/ 11.54
3/ 10.41
4/ 10.45
5/ 10.47
6/ 11.44
7/ 10.01
8/ 10.03
9/ 11.41
10/ 11.32
11/ 9.56
12/ 13.42 cows
13/ 11.17
14/ 10.00
15/ 10.21
16/ 11.55
17/ 11.17
18/ 9.52
19/ 9.59
20/ 11.53
21/ 12.08
22/ 11.33
23/ 12.09
24/ 12.28
25/ 10.40

Verwood and mv, walked most of last mile in pitch black with fallen trees.

Splits

1/ 8.50
2/ 8.47
3/ 8.45
4/ 8.26
5/ 8.28
6/ 13.47

Average 9.34

Same route as Weds, in the dark

Splits

1/ 8.26
2/ 8.20
3/ 8.50
4/ 9.00
5/ 8.38
6/ 9.45

Mv, Cm, cranborne and back round, very very muddy with full backpack, good training for vwu, walked last three miles through woods in dark

Splits

1/ 9.57
2/ 10.27
3/ 9.28
4/ 9.17
5/ 9.20
6/ 9.23
7/ 10.54
8/ 9.24
9/ 9.31
10/ 11.11
11/ 9.39
12/ 12.59
13/ 9.47
14/ 14.37
15/ 11.54
16/ 11.56
17/ 12.47
18/ 12.52
19/ 12.38
20/ 12.22
21/ 13.44
22/ 12.50
23/ 12.05
24/ 12.40
25/ 12.22
26/ 12.12
27/ 12.30
28/ 12.12
29/ 12.30
30/ 12.22
31/ 12.48
32/ 12.19
33/ 16.59
34/ 16.38
35/ 14.33

Short jog out on road to stretch legs

Splits

1/ 9.00
2/ 8.45
3/ 8.32

Average 8.51

General run with wac

Splits

1/ 9.56
2/ 9.17
3/ 9.00
4/ 9.03
5/ 8.29
6/ 9.54

Average 9.13

Mv trail loop

Splits

1/ 9.01
2/ 9.02
3/ 9.06
4/ 9.29
5/ 8.57
6/ 8.55
7/ 9.00
8/ 9.02
9/ 8.52
10/ 8.00

Average 8.58