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Deadbeat M50

About

Race Times

All Races

Mileage

Training

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100 Marathon Club, Wimborne AC, Zoom Tri Club

Races
251
Miles
37246
Miles
44
Miles
1143
WAVA
78.33%
Mile
6:25
5k
18:23
5M
32:36
10k
40:39
10M
1:06:04
Half
1:27:51
20M
2:22:28
Mara
3:05:30
50k
4:23:37
100k
14:21:45

Current Status

2016? - 4th VWU in April and 100th marathon in May.

Planned Races

05 May 19	North Dorset Village Marathon
21 Jul 19	Frome Half marathon
04 Aug 19	Sturminster Newton Half Marathon
11 Aug 19	Salisbury 5-4-3-2-1 Trail Marathon

Groups

This user is a member of Abingdon 2018 Runners, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, Run Until You Drop, Single Fetchies, Swimmers, Ultramarathoners, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	WAC Club mile1mi	6:25	6:25	67.18	1										6:25
5km	Poole Runners-Winter Series 5k Time Trials5km	18:23	5:55	78.33	30	19:49	19:37	19:23	19:09	18:56	18:23	20:09			21:48
3.5mi	Poole Runners Summer Series3.5mi	24:43	7:04	67.77	5										24:43
5mi	Littledown 55mi	32:36	6:31	72.45	8	33:49	33:40		32:36		33:10				35:38
10km	Boscombe 10k10km	40:39	6:33	72.59	18	41:23	41:32	40:39	40:49		40:55	40:41		44:21
6.6mi	Rotary Easter Quarter Marathon6.6mi	44:59	6:52	71.06	6	45:00					44:59				48:04
12km	Studland Stampede12km	53:27	7:10	68.27	1						53:27
7.5mi	Gillingham Hilly 7.57.5mi	51:48	6:54	67.59	3									56:36
8mi	The Drovers Revenge8mi	1:04:14	8:02	59.51	1				1:04:14
10mi	Wimborne 1010mi	1:06:04	6:36	75.04	21	1:08:59	1:37:35		1:08:07		1:06:04	1:08:49	1:08:44		1:10:39
20km	Puddletown Plod20km	1:34:53	7:38	61.52	1
13.1mi	Bournemouth Bay Run Half Marathon13.1mi	1:27:51	6:42	74.31	28	1:33:48	1:33:30			1:33:18	1:27:51	1:29:32	1:32:15	1:34:26	1:33:14
16mi	Kingston breakfast run16mi	2:18:25	8:39	53.65	1
19mi	Meon Valley Plod19mi	3:01:22	9:33	49.02	1
20mi	Mad March Pukka 2020mi	2:22:28	7:07	68.27	2	2:22:28
40km	Stonehenge Stomp 40k40km	3:47:00	9:08	54.85	1		3:47:00
25mi	Stonehenge Stomp 40k25mi	4:04:34	9:47	50.78	2	4:04:34	5:22:00
26mi	Dartmoor Vale Marathon26mi	3:17:37	7:36	68.80	1						3:17:37
26.2mi	London Marathon26.2mi	3:05:30	7:05	73.85	68	3:20:06	3:28:52	3:17:53	3:14:26	3:13:16	3:07:33	3:05:30	3:17:26	3:30:00	3:44:51
42.2km	The Great Clarendon Marathon42.2km	3:41:20	8:26	63.06	1								3:41:20
30mi	Oldbury 3030mi	4:12:41	8:25	57.13	3			6:03:00	4:46:58
50km	Salisbury 5-4-3-2-1 Trail 50k50km	4:23:37	8:29	61.09	8		4:30:15	4:38:46	4:39:47	4:23:37	4:47:34		4:32:48
32mi	Dartmoor Discovery 32.232mi	5:07:05	9:36	50.92	2
32.2mi	Dartmoor Discovery 32.232.2mi	5:36:45	10:27	48.30	1			5:36:45
33mi	Marlborough Downs Challenge - 33 miles33mi	5:27:10	9:55	53.21	4		5:48:19						5:27:10
40mi	Ultra 45 Northamton to Tring40mi	7:00:50	10:31	46.83	3		7:12:26
45mi	Tring 2 Town45mi	8:54:00	11:52	41.18	1
50mi	Thames Path Ultra50mi	8:36:00	10:19	47.74	2								8:58:53
54mi	Thames Meander54mi	9:43:00	10:48	45.63	3
100km	Wessex Ridgeway Relay100km	14:21:45	13:52	36.74	1				14:21:45
85mi	Ridgeway Challenge85mi	18:36:00	13:08	38.81	4	19:21:00	21:10:00	18:36:00
145mi	Grand Union Canal Race145mi	34:55:00	14:27	36.19	4	42:40:00				39:15:00		34:55:00		39:59:44
147mi	Viking Way Ultra147mi	38:09:00	15:34	33.29	3				39:45:51	39:53:00	38:09:00
250km	Marathon des Sables250km	61:53:55	23:54	20.60	1
250mi	Thames Ring 250250mi	81:47:00	19:38	26.64	1							81:47:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	150	110	144	114	0	0	0	0	0	0	0	0	519
2019	0	0	0	6	0	0	0	0	0	0	0	0	6
2018	176	154	150	135	155	144	182	128	161	127	129	160	1801
2018	66	16	32	27	21	39	42	0	0	20	0	0	263
2017	230	201	187	250	274	253	126	92	162	170	154	156	2253
2017	5	0	0	0	0	0	36	30	51	0	0	0	122
2016	208	200	200	236	211	202	218	211	182	184	190	207	2449
2016	5	5	17	29	32	8	0	5	0	9	0	0	111
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	207	210	237	181	290	364	124	191	157	183	210	187	2541
2015	6	0	0	0	0	0	0	0	17	34	34	0	91
2014	173	182	216	258	183	193	193	213	194	204	201	201	2411
2014	0	8	0	28	27	25	9	0	0	0	0	0	96
2014	0.9	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2013	175	175	323	138	275	154	178	179	180	215	155	200	2345
2013	0	0	8	0	0	8	8	13	13	8	3	0	61
2013	0.9	1	0	2.5	2.5	1	0.5	0	2.9	1.3	0.8	0.5	14
2012	220	238	242	240	215	201	248	203	172	163	137	242	2521
2012	15	0	8	0	10	28	0	18	0	0	0	0	77
2012	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2011	205	230	213	202	215	203	226	225	201	201	200	200	2521
2011	0	0	17	16	37	16	17	44	17	0	0	0	164
2010	200	161	203	211	246	175	254	264	181	200	164	201	2460
2010	0	0	0	7	0	0	0	6	7	0	0	0	20
2010	0	0	0	0	0	2.8	6.9	6	0	0	0	0	15.6
2009	190	170	238	208	264	148	155	230	99	187	127	196	2211
2009	0	0	0	0	1	0	0	0	0	0	0	0	1
2008	213	246	235	225	235	187	217	229	145	180	165	194	2471
2007	203	157	168	153	172	168	177	146	164	151	132	263	2054
2006	263	176	184	138	183	159	180	192	146	148	193	248	2209
2006	0	0	33	0	0	0	9	0	0	0	0	0	43
2005	164	150	204	166	190	186	231	228	160	184	168	247	2277
2005	0	0	0	11	0	0	0	22	47	0	0	0	80
2004	172	171	172	167	164	147	162	153	157	114	112	120	1809
2004	0	0	0	0	0	0	0	0	0	5	0	0	5
2004	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2003	46	67	108	91	88	113	123	99	113	133	139	130	1251
2003	0	0	4	0	0	0	0	0	0	0	0	0	4
2003	0	0	0	0	0	0	0	7.5	3	0	0	0	10.5
2002	147	127	141	84	0	0	0	0	0	102	109	22	731
2001	0	0	0	0	0	0	0	0	115	114	88	94	411

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3.2mi, 29:14 Running - Hill Work Short hill session with WAC Splits 1/ 10.31 2/ 6.48 3/ 9.04 Average 9.07 Add a comment	20mi, 3:51:46 Running - Run-Walk Out and back on legs 3&4 of ridgeway Very hilly, loads of mud and cows, nightmare! but didn’t get lost Add a comment	-	5.1mi, 45:13 Running - Recovery Run Mv loop Splits 1/ 8.50 2/ 8.41 3/ 8.56 4/ 8.48 5/ 9.04 Average 8.54 Add a comment	0mi, 1:15:00 Cross-Training - Yoga Add a comment	5.1mi, 48:21 Running - General Pub run from Swans with wac Splits 1/ 10.25 2/ 8.58 3/ 8.16 4/ 9.26 5/ 10.15 Average 9.29 Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.4mi, 4:14 Running - Warm Down Add a comment 3mi, 22:36 Running - Time Trial WAC Pamphill TT Splits 1/ 6.59 2/ 7.12 3/ 7.50 Average 7.28 Add a comment 0.4mi, 5:31 Running - Warm Up Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	11.7mi, 1:53:38 Running - General RW forest &MV loop Wanted to do 20 but too tired Splits 1/ 9.47 2/ 9.16 3/ 10.38 4/ 9.43 5/ 8.48 6/ 9.22 7/ 9.49 8/ 9.21 9/ 10.04 10/ 10.15 11/ 9.46 Add a comment	8.7mi, 1:52:17 Running - General Ridgeway leg 10 recce with Baz n Ali Hard work Add a comment	0mi, 1:15:00 Cross-Training - Yoga Add a comment 10.1mi, 1:27:07 Running - General Mv loop Splits 1/ 8.32 2/ 8.31 3/ 8.35 4/ 8.57 5/ 8.19 6/ 8.33 7/ 8.39 8/ 8.55 9/ 8.37 10/ 8.48 Average 8.39 Add a comment	6mi, 58:36 Running - General Pub run from White Hart with WAC Splits 1/ 9.31 2/ 10.41 3/ 10.04 4/ 8.14 5/ 9.02 6/ 11.04 Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.3mi, 48:11 Running - General General run from Pamphill with Baz Splits 1/ 8.43 2/ 8.58 3/ 9.20 4/ 8.55 5/ 9.14 Average 9.04 Add a comment	-	-	20.1mi, 2:54:21 Running - General Wimborne 10 x 2 Aiming for 9mm even pace so delighted with result despite slowdown into the wind in last 4-5 miles and walking part of cardiac hill at the end Splits 1/ 8.19 2/ 8.10 3/ 8.16 4/ 8.35 5/ 8.09 6/ 8.19 7/ 8.29 8/ 8.26 9/ 8.26 10/ 8.53 11/ 8.23 12/ 8.23 13/ 8.31 14/ 8.56 15/ 8.20 16/ 8.47 17/ 9.06 18/ 9.08 19/ 9.15 20/ 10.47 Average 8.40 15th Apr 2019, 9:20am RunningRich wrote: Nice one Andy Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	3.9mi, 36:36 Running - General WAC pub run from Forest Inn Splits 1/ 9.27 2/ 9.21 3/ 9.39 4/ 9.37 Average 9.30 Add a comment 4.3mi, 39:39 Running - Recovery Run Mv slow recovery jog Splits 1/ 9.14 2/ 9.07 3/ 9.13 4/ 9.28 Average 9.18 Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1mi, 9:22 Running - Warm Down Add a comment 3.2mi, 23:54 Running - Tempo WAC short tempo on track from snowdrop corner Splits 1/ 7.14 2/ 7.26 3/ 7.31 Average 7.25 Add a comment 1mi, 8:46 Running - Warm Up Add a comment	6.1mi, 35:13 Cycling - Mountain Biking Mv, first time in a while Add a comment	-	20.1mi, 2:50:50 Running - General Wimborne 10 x 2 again, less breezy but warmer - and slightly quicker Splits 1/ 7.58 2/ 8.03 3/ 8.06 4/ 8.20 5/ 7.54 6/ 8.02 7/ 8.18 8/ 8.05 9/ 8.15 10/ 8.49 11/ 8.07 12/ 8.17 13/ 8.31 14/ 8.50 15/ 8.27 16/ 8.22 17/ 8.47 18/ 8.46 19/ 9.08 20/ 10.12 Average 8.28 Add a comment	6.1mi, 56:02 Running - Recovery Run Mv trail loop Splits 1/ 9.27 2/ 9.06 3/ 8.41 4/ 9.01 5/ 9.03 6/ 9.28 Add a comment	4mi, 40:15 Running - General Pub run with wac from green man Splits 1/ 10.30 2/ 10.17 3/ 9.44 4/ 9.40 Add a comment	-

2018	Date	Result	WAVA
Meon Valley Marathon	4 Nov	4:23:34	53.88%
Abingdon Marathon	21 Oct	3:46:51	62.60%
Bournemouth Half Marathon	7 Oct	1:37:10	70.11%
Hoburne 5	30 Sep	35:38	69.54%
Moors Valley parkrun	8 Sep	21:48	68.76%
Andover trail Marathon	2 Sep	4:35:11	51.60%
Moors Valley parkrun	1 Sep	22:09	67.67%
WAC Club mile	16 Aug	6:25	67.18%
Salisbury 5-4-3-2-1 Trail Marathon	12 Aug	4:43:56	50.01%
Sturminster Newton Half Marathon	5 Aug	1:45:21	64.66%
Poole Runners Summer Series	25 Jul	25:08	67.19%
Poole Runners Summer Series	4 Jul	25:13	66.42%
Portland 10	1 Jul	1:17:21	65.71%
Poole Runners Summer Series	20 Jun	25:01	66.96%
Hampshire Hoppit Trail Marathon	17 Jun	4:24:45	53.15%
Poole Runners Summer Series	23 May	24:44	67.72%
Exeter Marathon	20 May		0.00%
North Dorset Village Marathon	6 May	3:58:54	58.90%
Poole Runners Summer Series	2 May	24:43	67.77%
London Marathon	22 Apr	3:44:51	62.58%
Bournemouth Bay Run Half Marathon	8 Apr	1:33:14	72.43%
Larmer Tree Marathon	11 Mar	4:03:06	57.89%
Bournemouth 10	25 Feb	1:10:39	71.94%
Blackmore Vale Half Marathon	4 Feb	1:35:26	70.76%
Dark Moors	13 Jan	1:15:14	67.56%
Broadstone 1/4 Marathon	1 Jan	48:04	67.87%
2017	Date	Result	WAVA
Boscombe 10k	26 Nov	44:21	69.78%
Gillingham Hilly 7.5	5 Nov	56:36	66.44%
Abingdon Marathon	22 Oct	3:37:52	64.59%
Marathon du Medoc	9 Sep	4:35:11	51.14%
Grand Union Canal Race	27 May	39:59:44	32.16%
North Dorset Village Marathon	30 Apr	3:39:03	63.67%
London Marathon	23 Apr	3:30:00	66.41%
Blackmore Vale Half Marathon	5 Feb	1:34:26	70.90%
2016	Date	Result	WAVA
Burton Bradstock Marathon	16 Oct	3:32:55	65.50%
The Great Clarendon Marathon	2 Oct	3:41:20	63.06%
New Forest Marathon	11 Sep	3:31:48	65.85%
East Farm Frolic (12 Hour)	28 Aug	8:58:53	49.39%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	5:12:30	52.92%
Littledown Marathon	3 Jul	3:24:27	67.60%
Wedding Cow Ultra	12 Jun	4:32:48	60.08%
Marlborough Downs Challenge - 33 miles	15 May	5:27:10	53.21%
North Dorset Village Marathon	1 May	3:28:13	66.38%
London Marathon	24 Apr	3:17:36	69.95%
Great Welsh Marathon	17 Apr	3:17:26	70.00%
Lytchett 10	14 Feb	1:08:44	72.72%
Blackmore Vale Half Marathon	7 Feb	1:32:15	71.96%
2015	Date	Result	WAVA
Christmas 10K	13 Dec	40:41	74.85%
Abingdon Marathon	18 Oct	3:29:35	65.95%
Bournemouth Marathon Festival - Half Marathon	4 Oct	1:31:13	72.78%
Black Hill 10k	27 Sep	49:12	61.90%
Sturminster Newton Half Marathon	2 Aug	1:35:38	69.42%
Thames Ring 250	24 Jun	81:47:00	26.64%
Grand Union Canal Race	23 May	34:55:00	36.19%
North Dorset Village Marathon	3 May	3:39:59	62.28%
London Marathon	26 Apr	3:05:30	73.85%
Bournemouth Bay Run Half Marathon	12 Apr	1:29:32	73.53%
Larmer tree marathon	15 Mar	3:25:45	66.59%
Bournemouth 10	1 Mar	1:08:49	72.04%
Poole parkrun	7 Feb	20:09	72.03%
Blackmore Vale Half Marathon	1 Feb	1:30:07	73.05%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	3:19:29	68.68%
Wimborne 10	16 Nov	1:06:04	75.04%
Trionium Greensand Marathon	26 Oct	4:17:39	53.17%
Dartmoor Vale Marathon	19 Oct	3:17:37	68.80%
Studland Stampede	12 Oct	53:27	68.27%
Poole Runners-Winter Series 5k Time Trials (1)	10 Oct	19:37	73.99%
Bournemouth Marathon	5 Oct	3:13:18	70.87%
Purbeck Marathon	14 Sep	4:04:15	56.09%
Bournemouth parkrun	13 Sep	20:13	71.79%
Littledown 5	7 Sep	33:10	72.34%
Salisbury 5-4-3-2-1 Trail 50k	10 Aug	4:47:34	56.49%
Sturminster Newton Half Marathon	3 Aug	1:32:42	71.02%
Littledown Marathon	15 Jun	3:14:08	69.96%
Kingston Lacy 1/2 Marathon	8 Jun	1:32:18	70.73%
Poole Festival of Running 10k	1 Jun	40:55	73.25%
North Dorset Village Marathon	4 May	3:14:23	69.87%
Viking Way Ultra	19 Apr	38:09:00	33.29%
London Marathon	13 Apr	3:07:33	72.41%
Bournemouth Bay Run Half Marathon	30 Mar	1:27:51	74.31%
Poole Runners-Winter Series 5k Time Trials	14 Mar	18:23	78.33%
John Austin Half Marathon	9 Mar	1:30:35	72.07%
The Heartbreaker Marathon	23 Feb	3:18:22	68.46%
Studland Glow in the Park 10K	7 Feb	43:33	68.82%
Blackmore Vale Half Marathon	2 Feb	1:29:45	72.74%
Poole Runners-Winter Series 5k Time Trials (1)	17 Jan	19:16	74.74%
Broadstone 1/4 Marathon	1 Jan	44:59	70.24%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:16:24	69.15%
Poole Runners-Winter Series 5k time trials (3)	13 Dec	19:01	75.73%
Poole Runners-Winter Series 5k Time Trials (2)	15 Nov	18:56	76.06%
Dartmoor Vale Marathon	20 Oct	3:18:25	68.45%
Poole Runners-Winter Series 5k Time Trials (1)	18 Oct	19:39	73.29%
Bournemouth Marathon	6 Oct	3:16:36	69.08%
Purbeck Marathon	15 Sep	3:44:29	60.50%
Salisbury 5-4-3-2-1 Trail 50k	11 Aug	4:23:37	61.09%
Sturminster Newton Half Marathon	4 Aug	1:33:18	69.97%
Frome Half Marathon	21 Jul	1:37:54	66.68%
Grand Union Canal Race	25 May	39:15:00	31.64%
Ironman 70.3 Mallorca	11 May	32:28 / 3:01:27 / 1:33:10	0.00%
North Dorset Village Marathon	5 May	3:13:16	69.66%
Viking Way Ultra	30 Mar	39:53:00	31.57%
2012	Date	Result	WAVA
Boscombe 10k	25 Nov	40:49	72.86%
Wimborne 10	18 Nov	1:08:07	71.60%
Poole Runners-Winter Series 5k time trials (2)	2 Nov	19:09	74.62%
Poole Runners-Winter Series 5k Time Trials (1)	5 Oct	19:30	73.28%
New Forest Marathon	23 Sep	3:14:26	69.25%
Littledown 5	16 Sep	32:36	72.45%
Salisbury 5-4-3-2-1 Trail 50k	12 Aug	4:39:47	57.06%
Wessex Ridgeway Relay	20 May	14:21:45	36.74%
North Dorset Village Marathon	6 May	3:30:06	63.53%
Viking Way Ultra	7 Apr	39:45:51	31.39%
The Drovers Revenge	19 Feb	1:04:14	59.51%
Stonehenge Stomp 40k	29 Jan	3:55:41	53.73%
Poole Runners-Winter Series 5k time trials (4)	20 Jan	19:49	71.54%
Winter Tanners	15 Jan	4:46:58	53.26%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:20:44	66.50%
Poole Runners-Winter Series 5k time trials (3)	16 Dec	19:39	72.15%
Boscombe 10k	27 Nov	40:39	72.59%
Poole Runners-Winter Series 5k time trials (2)	25 Nov	19:23	73.14%
Poole Runners-Winter Series 5k Time Trials (1)	14 Oct	19:55	71.18%
New Forest Marathon	25 Sep	3:27:00	64.49%
Ridgeway Challenge	27 Aug	18:36:00	38.81%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	4:38:46	56.78%
Dartmoor Discovery 32.2	4 Jun	5:36:45	48.30%
North Dorset Village Marathon	1 May	3:26:15	64.17%
Taunton Marathon	3 Apr	3:17:53	66.88%
Duchy Marathon	13 Mar	3:27:22	63.82%
Stonehenge Stomp 40K	30 Jan	3:46:32	55.42%
Winter Tanners	9 Jan	6:03:00	41.75%
2010	Date	Result	WAVA
Bournemouth Luckyfox Track Marathon	18 Dec	3:28:52	63.36%
Boscombe 10K	28 Nov	41:32	70.51%
Poole Runners-Winter Series 5k time trials (2)	26 Nov	19:37	71.72%
AECC Dashback	7 Nov	43:09	67.86%
City of Salisbury Half-Marathon	17 Oct	1:34:09	67.65%
Poole Runners-Winter Series 5k Time Trials (1)	15 Oct	20:02	70.23%
New Forest Marathon	26 Sep	3:29:33	63.15%
Littledown 5	19 Sep	33:40	69.08%
Ridgeway Challenge	28 Aug	21:10:00	33.81%
Salisbury 5-4-3-2-1 Trail 50k	8 Aug	4:30:15	58.07%
Purbeck Plod	27 Jun	5:22:00	38.89%
Marlborough Downs Challenge - 33 miles	15 May	5:48:19	47.45%
North Dorset Village Marathon	2 May	3:36:04	60.74%
Taunton Marathon	11 Apr	3:36:08	60.72%
Compton Downland Challenge 40	3 Apr	7:12:26	46.34%
Poole Runners-Winter Series 5k Time Trials (6)	5 Mar	19:51	70.33%
Meon Valley Plod	28 Feb	3:28:08	47.11%
Poole Runners-Winter Series 5k Time Trials (5)	19 Feb	19:50	70.39%
Lytchett Manor 10 - 20th Anniversary Run	14 Feb	1:37:35	48.81%
Blackmore Vale Half Marathon	7 Feb	1:33:30	67.58%
Stonehenge Stomp 40k	31 Jan	3:47:00	54.85%
Poole Runners-Winter Series 5k Time Trials (4)	29 Jan	20:22	68.55%
2009	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	18 Dec	19:49	70.45%
Poole Runners-Winter Series 5k Time Trials (2)	27 Nov	20:28	68.21%
Boscombe 10k	22 Nov	42:27	68.45%
Wimborne 10	15 Nov	1:08:59	69.04%
Weymouth 10	24 Oct	1:10:23	67.67%
Poole Runners-Winter Series 5k Time Trials (1)	16 Oct	19:51	70.33%
New Forest Marathon	27 Sep	3:31:40	62.00%
Littledown '5'	13 Sep	33:49	68.24%
Ridgeway Challenge	29 Aug	19:21:00	36.67%
Salisbury 5-4-3-2-1 Trail Marathon	9 Aug	4:09:03	52.70%
Sturminster Newton Half Marathon	2 Aug	1:34:57	66.55%
Portland 10	5 Jul	1:12:15	65.40%
Poole Festival of Running 10k	7 Jun	42:11	68.37%
Grand Union Canal Race	23 May	42:40:00	28.14%
Purbeck 10k	13 May	41:23	69.69%
Moors Valley 10k	10 May	42:17	68.21%
North Dorset Village marathon	3 May	3:28:27	62.44%
London Marathon	26 Apr	3:20:06	65.04%
Rotary Easter Quarter-Marathon	11 Apr	45:00	67.56%
Poole Runners Winter Series 5k Time Trials (6)	6 Mar	19:52	69.75%
Mad March Pukka 20	1 Mar	2:22:28	68.27%
Blackmore Vale Half-Marathon	1 Feb	1:33:48	66.83%
Stonehenge Stomp 40k	25 Jan	4:04:34	50.78%
Poole Runners Winter Series 5k Time Trials (4)	16 Jan	20:10	68.71%
Milborne 10	11 Jan	1:09:13	68.27%
2008	Date	Result	WAVA
Poole Runners Winter Series 5k Time Trials (3)	19 Dec	20:29	67.65%
Christchurch Christmas 10K	14 Dec	41:03	70.26%
Poole Runners Winter Series 5k Time Trials (2)	28 Nov	20:04	69.05%
Boscombe 10K	23 Nov	42:16	68.23%
Gillingham Hilly 7.5	2 Nov	51:48	67.59%
Beachy Head Marathon	25 Oct	4:00:33	54.11%
Poole Runners Winter Series 5k Time Trials (1)	17 Oct	20:26	67.81%
The Great Clarendon Marathon	5 Oct	4:09:22	52.19%
Littledown '5'	28 Sep	34:06	67.17%
New Forest Marathon	21 Sep	3:27:54	62.60%
Ridgeway Challenge	23 Aug	20:37:15	34.13%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	4:14:11	51.20%
Sturminster Newton Half Marathon	3 Aug	1:34:56	66.03%
Portland 10	6 Jul	1:13:09	64.09%
Neolithic Marathon	4 May	3:45:09	57.33%
Marathon des Sables	28 Mar	61:53:55	20.60%
Rotary Easter Quarter Marathon	22 Mar	44:59	71.06%
Thames Meander	16 Feb	9:43:00	45.63%
Tring2Town Ultra 40	3 Feb	7:27:00	44.08%
Ultra 45 Northamton to Tring	2 Feb	7:00:50	46.83%
Thames Path Ultra	19 Jan	8:36:00	47.74%
Broadstone Quarter Marathon	1 Jan	47:50	63.08%
2007	Date	Result	WAVA
Wimborne 10	18 Nov	1:13:51	63.48%
Dublin Marathon	29 Oct	3:28:40	61.86%
Clarendon Way Marathon	30 Sep	3:47:02	56.85%
LITTLEDOWN 5	23 Sep	34:08	66.60%
New Forest Marathon	16 Sep	3:40:45	58.47%
Salisbury 5-4-3-2-1 Trail Marathon	12 Aug	4:00:00	53.78%
Portland 10	1 Jul	1:12:36	64.07%
Puddletown Plod	10 Jun	1:34:53	61.52%
Dartmoor Discovery 32.2	2 Jun	5:07:05	50.92%
Marlborough Downs 33	19 May	5:26:15	49.42%
Purbeck 10k	9 May	42:17	67.19%
London Marathon	22 Apr	3:58:14	53.74%
Tring 2 Town	27 Jan	8:54:00	41.18%
Milborne 10	14 Jan	1:11:37	64.75%
Broadstone Quarter Marathon	1 Jan	49:03	61.05%
2006	Date	Result	WAVA
Beachy Head Marathon	28 Oct	4:13:22	50.52%
Gillingham Hilly 7.5	22 Oct	53:40	64.25%
Clarendon Way Marathon	1 Oct	4:03:20	52.60%
New Forest Marathon	17 Sep	3:52:40	55.02%
Salisbury 5-4-3-2-1 Trail Marathon	13 Aug	3:59:27	53.46%
Portland 10	2 Jul	1:17:21	59.67%
Marlborough Downs Challenge - 33 miles	20 May	6:08:39	43.38%
Thames Meander	18 Feb	11:51:16	36.79%
2005	Date	Result	WAVA
London to Brighton	2 Oct	9:45:01	44.73%
New Forest Marathon	18 Sep	3:55:17	53.96%
Boddington 50km	31 Jul	4:39:10	53.93%
Portland 10	3 Jul	1:13:03	62.70%
Dartmoor Discovery	4 Jun	5:26:42	47.13%
Marlborough Downs 33	21 May	5:49:17	45.46%
Purbeck	11 May	40:41	68.80%
Shakespeare Marathon	24 Apr	3:30:48	59.80%
Fitness First Bournemouth	3 Apr	1:32:02	66.00%
Boscomber Pier Winter Series	25 Feb	19:29	69.03%
Lychett Manor 10	20 Feb	1:10:02	65.42%
Blackmore Vale Half Marathon	6 Feb	1:35:06	63.86%
Oldbury 30	23 Jan	4:12:41	57.13%
2004	Date	Result	WAVA
Boscombe 10K	28 Nov	43:03	65.02%
Wimborne 10	21 Nov	1:10:58	64.56%
Weymouth 10	24 Oct	1:16:44	59.69%
Littledown 5	26 Sep	34:59	63.55%
New Forest Marathon	19 Sep	3:38:03	57.81%
Portland 10	4 Jul	1:12:28	62.75%
Plymouth Half Marathon	30 May	1:38:19	61.34%
Taunton Marathon	4 Apr	3:44:27	55.88%
Rhayander 20 mile	20 Mar	2:51:07	54.69%
Meon Valley Plod	15 Feb	3:01:22	49.02%
2003	Date	Result	WAVA
Boscombe 10K	23 Nov	44:44	62.12%
Wimborne 10	16 Nov	1:14:09	61.33%
New Forest Marathon	21 Sep	4:08:58	50.38%
Plymouth Half-Marathon	25 May	1:49:21	54.83%
Reading Half Marathon	9 Mar	1:54:00	52.59%
2002	Date	Result	WAVA
London Marathon	14 Apr	4:37:26	45.03%
Kingston breakfast run	24 Mar	2:18:25	53.65%
Reading Half Marathon	10 Mar	2:06:37	47.13%

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