Sun 20th Oct 2019 at 11:00am by FergusG
Run > General
-
Time
2:04:34
-
Miles
13.12
-
Min/mi
9:30
-
Pacing
92.6%
-
WAVA
51.34
-
Stride(cm)
103
-
Cals
1354
-
Cadence
164
-
BPM
176
-
%MHR
87.8
-
B/mi
1668
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 154/173bpm 53cal 10.94/12.06kmph
2) 1km - 5:29(5:29/km) 167/175bpm 58cal 10.94/11.05kmph
3) 1km - 5:47(5:47/km) 175/183bpm 64cal 10.39/11.02kmph
4) 1km - 5:52(5:52/km) 175/179bpm 64cal 10.23/10.75kmph
5) 1km - 5:43(5:43/km) 177/183bpm 64cal 10.49/11.05kmph
6) 1km - 5:47(5:47/km) 180/185bpm 65cal 10.36/10.55kmph
7) 1km - 6:15(6:15/km) 178/183bpm 70cal 9.6/10.55kmph
8) 1km - 6:05(6:05/km) 178/186bpm 68cal 9.86/11.49kmph
9) 1km - 5:36(5:36/km) 180/188bpm 63cal 10.72/11.39kmph
10) 1km - 5:45(5:45/km) 180/184bpm 65cal 10.45/10.78kmph
11) 1km - 5:43(5:43/km) 179/185bpm 64cal 10.48/10.92kmph
12) 1km - 6:06(6:06/km) 184/188bpm 71cal 9.84/10.28kmph
13) 1km - 6:00(6:00/km) 178/182bpm 65cal 10/10.28kmph
14) 1km - 6:03(6:03/km) 176/185bpm 64cal 9.92/10.78kmph
15) 1km - 5:59(5:59/km) 179/183bpm 66cal 10.03/10.45kmph
16) 1km - 6:01(6:01/km) 170/179bpm 55cal 9.96/10.48kmph
17) 1km - 6:04(6:04/km) 177/182bpm 65cal 9.89/10.65kmph
18) 1km - 6:06(6:06/km) 178/183bpm 66cal 9.85/10.61kmph
19) 1km - 6:07(6:07/km) 177/189bpm 65cal 9.82/10.08kmph
20) 1km - 6:04(6:04/km) 180/183bpm 67cal 9.9/10.18kmph
21) 1km - 5:57(5:57/km) 180/184bpm 66cal 10.07/10.25kmph
22) 0.11km - 36(5:28/km) 183/185bpm 6cal 10.98/10.41kmph
5:29 5:29 5:47 5:52 5:43 5:47 6:15 6:05 5:36 5:45 5:43 6:06 6:00 6:03 5:59 6:01 6:04 6:06 6:07 6:04 5:57 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:25 |
4:25 |
8:49 |
146 77-166 |
1288 |
163 120-172 |
| 1.00 |
8:50 |
4:25 |
8:50 |
165 159-173 |
1459 |
165 162-168 |
| 1.50 |
13:20 |
4:31 |
9:01 |
173 163-183 |
1560 |
164 158-168 |
| 2.00 |
17:59 |
4:39 |
9:18 |
174 162-179 |
1617 |
164 160-166 |
| 2.50 |
22:45 |
4:46 |
9:32 |
174 163-179 |
1660 |
161 156-166 |
| 3.00 |
27:21 |
4:36 |
9:12 |
176 169-183 |
1618 |
162 158-168 |
| 3.50 |
31:58 |
4:37 |
9:14 |
180 177-185 |
1661 |
161 160-164 |
| 4.00 |
36:44 |
4:45 |
9:31 |
179 176-182 |
1703 |
161 158-164 |
| 4.50 |
41:48 |
5:05 |
10:10 |
177 163-183 |
1798 |
161 154-164 |
| 5.00 |
46:44 |
4:55 |
9:51 |
178 170-186 |
1753 |
163 158-166 |
| 5.50 |
51:15 |
4:31 |
9:02 |
180 175-185 |
1626 |
165 160-172 |
| 6.00 |
55:49 |
4:34 |
9:09 |
181 175-188 |
1655 |
164 160-168 |
| 6.50 |
1:00:27 |
4:38 |
9:16 |
179 177-182 |
1658 |
166 162-170 |
| 7.00 |
1:05:10 |
4:43 |
9:27 |
182 176-187 |
1719 |
166 162-172 |
| 7.50 |
1:10:02 |
4:52 |
9:44 |
183 176-187 |
1780 |
164 162-168 |
| 8.00 |
1:14:54 |
4:51 |
9:43 |
178 173-182 |
1729 |
164 160-168 |
| 8.50 |
1:19:40 |
4:46 |
9:33 |
173 165-182 |
1651 |
165 156-168 |
| 9.00 |
1:24:36 |
4:56 |
9:51 |
181 177-184 |
1783 |
165 160-168 |
| 9.50 |
1:29:21 |
4:45 |
9:30 |
177 172-182 |
1682 |
166 164-172 |
| 10.00 |
1:34:13 |
4:52 |
9:44 |
169 163-178 |
1645 |
166 162-170 |
| 10.50 |
1:39:00 |
4:47 |
9:35 |
176 171-180 |
1686 |
165 160-168 |
| 11.00 |
1:44:07 |
5:07 |
10:14 |
179 171-183 |
1831 |
164 160-166 |
| 11.50 |
1:49:01 |
4:54 |
9:49 |
176 169-188 |
1727 |
165 162-170 |
| 12.00 |
1:53:50 |
4:49 |
9:38 |
179 174-183 |
1725 |
165 162-168 |
| 12.50 |
1:58:40 |
4:50 |
9:39 |
180 172-183 |
1738 |
165 162-168 |
| 13.00 |
2:03:31 |
4:51 |
9:41 |
180 178-182 |
1744 |
164 160-168 |
| 13.12 |
2:04:35 |
1:04 |
9:09 |
183 182-184 |
1675 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
164 |
13.1 |
2:04:24 |
9:29 |
| Walk |
0.1 |
120 |
0 |
6 |
15:12 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
38.39% |
More |
| 800m |
4:20 |
8:43 |
43.99% |
More |
| 1km |
5:26 |
8:44 |
45.75% |
More |
| Mile |
8:47 |
8:47 |
48.15% |
More |
| 5k |
28:18 |
9:06 |
50.83% |
More |
| 5 miles |
46:40 |
9:20 |
50.14% |
More |
| 10k |
57:45 |
9:18 |
50.59% |
More |
| 10 miles |
1:34:09 |
9:25 |
51.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
51.97 |
| 5km |
27:03 |
8:42 |
53.16 |
| 5M |
44:48 |
8:58 |
52.24 |
| 10km |
56:25 |
9:05 |
51.79 |
| 10M |
1:33:25 |
9:21 |
51.68 |
| Half |
2:04:22 |
9:30 |
50.96 |
| 20M |
3:14:45 |
9:44 |
51.56 |
| Mara |
4:19:18 |
9:54 |
51.64 |
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