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Captain S M55

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STATUS Having a re-think

Canterbury Harriers

Races
119
Miles
6789
Miles
177
Miles
1051
Miles
462
WAVA
80.08%
Mile
5:57
5k
19:09
5M
31:32
10k
38:25
10M
1:05:00
Half
1:28:06
20M
2:24:42
Mara
3:19:06

About Me
Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster. I love cross country. It's all that mud! Funny thing is I used to hate it a school. Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃 Love swimming. Injury prone.......Damn those legs, knees, ankles, shins, calves, etc. Serious coffee enthusiast. Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky. I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away" Show More...

About Me

Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster.
I love cross country. It's all that mud! Funny thing is I used to hate it a school.
Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃
Love swimming.
Injury prone.......Damn those legs, knees, ankles, shins, calves, etc.
Serious coffee enthusiast.
Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky.
I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away"

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Never been that good at it to be honest but a run will normally get the "black dog" off my back.

Recent Blogs
New year, new goals.	Jan 2021
Happy Christmas	Dec 2020
I've become a Womble!	Jul 2020
5k and other achievements.	Jan 2020
Seeing double	Jan 2020

Recent Training
21st May	parkrun	3.1mi	26:31
21st May	Warm Up	0.8mi	8:11
20th May	General	11.3mi	5:26:00
19th May	General	1.5mi	34:28
19th May	General	2.1mi	50:19

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
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Followers (2)

Badges Collected	See available badges
+ 183 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	5:57 5:57/mi	73.66				5:57 73.66
5km	1	19:09 6:10/mi	80.08					19:09 80.08
7km	1	29:37 6:49/mi	73.09				29:37 73.09
4.8mi	4	34:14 7:08/mi	68.62		34:14 68.62		35:32 67.23
5mi	8	31:32 6:18/mi	77.60		31:32 77.60			33:19 75.32		46:41 54.69	35:50 71.87
5.2mi	9	33:28 6:26/mi	76.69		33:46 75.37	37:43 68.05	33:28 76.69
5.3mi	2	40:19 7:36/mi	63.81	40:19 63.81
5.5mi	1	40:02 7:17/mi	66.69	40:02 66.69
6mi	6	37:12 6:12/mi	79.32		37:12 79.32	42:42 69.10	40:27 73.57
10km	36	38:25 6:11/mi	79.66		38:25 79.54	39:49 77.40	40:41 76.41	39:22 79.66	42:30 74.45	45:25 70.29	47:13 68.21
6.7mi	1	51:04 7:40/mi	64.14		51:04 64.14
10mi	5	1:05:00 6:30/mi	77.76		1:14:26 67.31	1:05:00 77.76	1:07:07 75.97	1:10:23 73.10
20km	1	2:16:16 10:58/mi	46.90				2:16:16 46.90
13.1mi	7	1:28:06 6:44/mi	75.29		1:28:06 75.25	1:28:51 75.29		1:33:12 73.08
14.2mi	2	1:42:09 7:12/mi	70.35		1:42:09 70.35			1:45:51 69.75
15mi	1	2:19:21 9:17/mi	55.46				2:19:21 55.46
17.5mi	1	3:54:10 13:23/mi	39.12			3:54:10 39.12
20mi	1	2:24:42 7:14/mi	73.00				2:24:42 73.00
26.2mi	10	3:19:06 7:36/mi	70.52		3:19:06 70.13	4:26:00 52.96	3:21:34 70.52	3:31:51 67.70

2022		Result	WAVA	Distance
26 Feb	English National XC Championships (Men)	1:16:25	51.47	12km
6 Feb	Kent Fitness League (XC) Rough Common, Canterbury	40:53	64.82	5.1mi
29 Jan	Southern XC Championships (Senior Men)	1:22:18	60.33	15km
2 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	46:54	66.31	6mi
2021		Result	WAVA	Distance
4 Dec	Kent Vets XC Champs - M40 and M50		0.00	8300m
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:29	69.60	5.2mi
7 Nov	Deal 5 Miler SB	35:50	71.87	5mi
12 Sep	Wingham 10k SB	47:13	68.21	10km
8 Aug	Mount Ephraim 10k	49:04	65.64	10km
11 Jul	Vitality London 10,000	47:54	67.24	10km
6 Jun	Tenterden 10k	47:44	67.48	10km
2020		Result	WAVA	Distance
13 Sep	Wingham 10k	46:28	68.70	10km
6 Sep	Chatham Maritime 10k SB	45:25	70.29	10km
31 Mar	The Fetch Five SB	46:41	54.69	5mi
22 Feb	English National XC Championships (Men)	1:08:45	60.86	13km
16 Feb	Vigo Runners Valentines 10-ish K	51:00	62.59	10km
26 Jan	Hadleigh 10k	53:42	59.45	10km
12 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:31	68.63	6mi
5 Jan	Kent Fitness League (XC) Shorne Woods	42:29	57.20	4.8mi
2019		Result	WAVA	Distance
1 Dec	Kent Fitness League (XC) Oxleas Wood, Eltham	45:49	58.01	5.25mi
30 Nov	Kent Vets XC Champs - M40 and M50	38:17	68.69	8.36km
24 Nov	Kenisis UK, Badlands Gravelcross	3:21:33	0.00	45km
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	41:14	66.30	5.4mi
3 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	52:11	63.43	6.5mi
27 May	Vitality London 10,000 SB	42:30	74.45	10km
19 May	Shrewton Buzzard 10k	44:12	71.58	10km
2018		Result	WAVA	Distance
1 Dec	Kent Vets XC Champs - M40 and M50	41:05	66.80	8.8km
7 Oct	Givaudan Ashford 10K	40:55	76.65	10km
16 Sep	Berlin Marathon SB	3:31:51	67.70	26.2mi
9 Sep	Wingham 10k	45:06	69.54	10km
2 Sep	Kent Coastal Half Marathon	1:37:38	69.76	13.1mi
19 Aug	Aylesham and East Kent 10k	43:31	72.07	10km
11 Aug	Short Tour of Bradwell	2:59:37	47.48	16mi
26 Jul	5000m PB	19:09	80.08	5km
8 Jul	Cliffe Woods 5 Mile SB	33:19	75.32	5mi
10 Jun	Settle Saunter	6:02:20	34.75	23mi
8 Jun	Charing 10K	42:51	73.19	10km
28 May	Vitality London 10,000	40:27	77.53	10km
13 May	Stelling Minnis 10k	40:47	76.90	10km
6 May	The Island Run SB	39:22	79.66	10km
16 Apr	Boston Marathon	3:35:40	66.51	26.2mi
10 Mar	Dentdale Run SB	1:45:51	69.75	14.2mi
24 Feb	English National XC Championships (Men)	1:00:29	62.73	12km
11 Feb	Deal Half Marathon SB	1:33:12	73.08	13.1mi
28 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	37:00	65.11	4.8mi
27 Jan	LEE VALLEY VELOPARK 10 MILE SB	1:10:23	73.10	10mi
14 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	42:23	70.83	6mi
7 Jan	Kent Fitness League (XC) Fowlmead Country Park, Deal	34:57	74.05	5.2mi
2017		Result	WAVA	Distance
16 Dec	Bovington Marathon	5:44:51	41.22	26.2mi
9 Dec	SEAA Masters Cross Country Championships - Men	38:50	80.05	10km
2 Dec	Kent Vets XC Champs - M40 and M50	37:07	73.32	8.8km
25 Nov	Fudgeathon	3:35:40	65.91	26.2mi
12 Nov	Kent Fitness League (XC) Swanley Park, Swanley	39:48	62.52	5mi
11 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows	44:44	60.08	5.4mi
28 Oct	Kent XC League - SM Race 2 - Somerhill School	46:12	67.14	6.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	39:14	63.43	5mi
14 Oct	Kent XC League - SM Race 1 - Stanhill Farm	44:03	69.28	6.1mi
8 Oct	Givaudan Ashford 10K SB	40:41	76.41	10km
23 Sep	Dales Trail Series DT 40	5:25:59	43.60	26.2mi
10 Sep	Wingham 10k	42:37	72.95	10km
2 Sep	Big Fetch Mile - Derby PB	5:57	73.66	1mi
2 Jul	Bewl 15 PB	2:19:21	55.46	15mi
29 May	Vitality London 10,000	40:47	76.23	10km
14 May	Milltown Oldham 7k PB	29:37	73.09	7km
23 Apr	London Marathon SB	3:21:34	70.52	26.2mi
9 Apr	Brighton Marathon	3:37:52	65.24	26.2mi
1 Apr	Dales Trail Series DT 20 PB	2:16:16	46.90	20km
12 Mar	Lydd 20 PB	2:24:42	73.00	20mi
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury	35:58	71.96	5.2mi
29 Jan	Kent Fitness League (XC) Nurstead Court, Meopham SB	35:32	67.23	4.8mi
22 Jan	Canterbury 10 SB	1:07:07	75.97	10mi
15 Jan	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	33:28	76.69	5.2mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	40:27	73.57	6mi
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon SB	4:26:00	52.96	26.2mi
3 Dec	Kent Vets XC Champs - M40 & M50	36:41	73.57	8.8km
20 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	38:14	67.13	5.2mi
19 Nov	TBC6	2:46:14	30.41	10mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	35:34	69.38	5mi
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	37:45	73.58	5.6mi
9 Oct	Givaudan Ashford 10K	39:50	77.37	10km
2 Oct	South West Coast Path Challenge PB	3:54:10	39.12	17.5mi
18 Sep	Chislehurst Chase	45:12	68.18	10km
11 Sep	Wingham 10K	41:38	74.02	10km
30 May	Vitality London 10,000	40:19	76.44	10km
22 May	Chislehurst Half Marathon	1:32:46	72.11	13.1mi
26 Mar	IAAF World Half Marathon Championships SB	1:28:51	75.29	13.1mi
14 Feb	Valentine's 10K SB	39:49	77.40	10km
7 Feb	Kent Fitness League (XC) Rough Common, Canterbury SB	37:43	68.05	5.2mi
30 Jan	Southern XC Championships (Senior Men)	1:08:14	68.93	15km
24 Jan	Canterbury 10 PB	1:05:00	77.76	10mi
10 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	42:42	69.10	6mi
3 Jan	Somerley 10k	40:38	75.20	10km
2015		Result	WAVA	Distance
20 Dec	Kent Fitness League (XC) Nurstead Court, Meopham PB	34:14	68.62	4.8mi
13 Dec	Bolsover 10k PB	38:25	79.54	10km
5 Dec	Kent Vets XC Champs - M40 & M50	38:24	69.69	8.8km
29 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	38:39	65.85	5.2mi
22 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal	33:59	74.89	5.2mi
15 Nov	ATC 666 Trail Run PB	51:04	64.14	6.66mi
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley SB	33:46	75.37	5.2mi
25 Oct	Leicester Marathon PB	3:19:06	70.13	26.2mi
11 Oct	Oxford Half Marathon PB	1:28:06	75.25	13.1mi
20 Sep	Faversham 10K	39:30	77.36	10km
31 Aug	Canterbury Half Marathon	1:34:34	70.11	13.1mi
23 Aug	Mount Ephraim Summer 10k	40:44	75.02	10km
8 Aug	Bassingham Bash 5 PB	31:32	77.60	5mi
12 Jul	Notfast 10k	39:17	77.79	10km
14 Jun	Orpington High Elms 10k	43:28	70.30	10km
31 May	Folkestone Coastal 10K	39:30	77.36	10km
25 May	Vitality London 10,000	39:26	77.49	10km
4 May	Milton Keynes Marathon	3:25:54	67.81	26.2mi
5 Apr	University of Kent Canterbury 10K	41:17	74.02	10km
29 Mar	Paddock Wood Half Marathon	1:35:23	69.51	13.1mi
14 Mar	Dentdale Run PB	1:42:09	70.35	14.2mi
15 Feb	Tenterden 5	33:55	72.15	5mi
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	37:12	79.32	6mi
1 Feb	Ashford & District 10K	43:32	70.19	10km
25 Jan	Canterbury 10 SB	1:14:26	67.31	10mi
2014		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Nurstead Court, Meopham PB	40:02	66.69	5.5mi
30 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	40:19	63.81	5.3mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	48:45	52.77	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	20	3	22	14	25	0	0	0	0	0	0	0	84
2022	1.8	2.9	2.8	4	2.9	0	0	0	0	0	0	0	14.4
2022	78	33	46	20	25	0	0	0	0	0	0	0	202
2022	0	0	0	12	0	0	0	0	0	0	0	0	12
2021	3	7	6	6	12	0	3	23	0	14	2	1	77
2021	0	0	0	0	0	0	0.9	4.5	2.8	5.1	3.8	1.9	19.1
2021	20	21	93	97	94	41	105	76	71	63	43	62	787
2021	0	0	0	0	6	0	0	0	0	0	0	0	6
2020	0	0	0	38	23	8	56	16	29	7	15	9	202
2020	3.4	2.2	1.1	0	0	0	0	0	0	0	0	0	6.7
2020	62	71	85	77	93	98	50	55	59	45	34	82	812
2020	23	20	0	43	35	0	2	0	44	50	28	4	250
2019	0	0	14	0	0	0	26	0	0	12	0	0	51
2019	2.7	0	0	1.7	4.5	0	1.1	5.5	1.1	2.4	3.5	2.4	24.8
2019	61	40	88	66	69	4	5	12	22	25	51	61	504
2019	32	0	1	63	70	9	2	81	67	29	32	0	385
2018	0	0	0	0	0	14	0	0	5	0	0	0	18
2018	4.6	4.6	1.9	1.1	3.6	2.4	3.4	2.2	2.2	4.3	4.4	0	34.8
2018	116	87	140	72	104	91	67	117	93	20	49	50	1005
2018	0	0	0	0	9	0	13	20	21	0	7	3	74
2017	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	0.8	0	1.6	1	2.5	1.9	1.9	2	3.1	4.4	0	0	19.1
2017	125	118	72	102	57	92	25	76	106	97	100	101	1071
2017	0	0	0	48	42	0	30	27	22	19	0	0	188
2016	0	0	0	0	0	7	0	0	0	0	7	0	14
2016	3	4	3.9	2.5	1.6	2.7	5	5.1	0	1.6	1.8	2.4	33.6
2016	113	114	30	47	98	113	10	43	102	128	115	124	1037
2016	0	0	28	10	0	0	0	59	0	0	0	0	97
2015	3.3	1.9	1.3	0.6	1.7	1.7	1.1	1.9	1.4	0.8	2.3	1.5	19.6
2015	71	87	148	109	87	94	115	72	154	105	84	120	1246
2015	0	0	0	0	36	2	0	0	0	0	0	0	38
2014	0	0	0	0	0	0	0	0	0	0	2.1	2.7	4.7
2014	0	0	0	0	0	0	0	0	0	3	51	70	124

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	1mi, 53:36 Swim - Pool	-	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	1mi, 54:39 Swim - Pool	3.1mi, 25:20 Run - parkrun 0.6mi, 5:59 Run - Warm Up	-	-	0.5mi, 4:26 Run - Warm Down 4.5mi, 40:38 Run - Intervals 1.4mi, 12:49 Run - Warm Up	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
6.1mi, 1:00:40 Run - Easy	1mi, 53:30 Swim - Pool	0.6mi, 6:23 Run - Warm Down 3.1mi, 25:05 Run - parkrun 1.1mi, 12:23 Run - Warm Up	0.9mi, 51:46 Swim - Pool	-	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
1.5mi, 34:28 Walk - General 2.1mi, 50:19 Walk - General 10.3mi, 5:34:34 Walk - Hiking	11.3mi, 5:26:00 Walk - General	3.1mi, 26:31 Run - parkrun 0.8mi, 8:11 Run - Warm Up	-	-	-	-

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Captain S M55

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