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Captain S is a Fetch Supporter!

Captain S M55

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Race Times

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Canterbury Harriers

Races
109
Miles
5819
Miles
143
Miles
1033
Mile
5:57
5k
19:09
5M
31:32
10k
38:25
10M
1:05:00
Half
1:28:06
20M
2:24:42
Mara
3:19:06

Describe your ideal run, ride or swim.
A day out in the hills either to run or walk.
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What's the biggest challenge that awaits you?
Trying to get back to fitness by being patient and training sensibly, anyone who knows me knows that I'm not patient or sensible so it's going to be a bit of a challenge.
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What's your favourite thing about Fetcheveryone?
It’s a very inclusive community that accepts everyone regardless.
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How do you pick yourself up when you need to?
Never been that good at it to be honest but a run will normally get the "black dog" off my back.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just get out there and do it, doesn’t matter how fast, slow, good or bad you are the secret is to find something you love to do. I'm terrible at fell running but it doesn't stop me trying to be Billy Bland.
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About Me

Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster.
I love cross country. It's all that mud! Funny thing is I used to hate it a school.
Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃
Love swimming.
Injury prone.......Damn those legs, knees, ankles, shins, calves, etc.
Serious coffee enthusiast.
Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky.
I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away"

Current Status

I've officially retired from road running due to arthritis and cartilage problems with my left knee. I'm going to continue doing off road and trail as much as I can as this doesn't hurt it so much.

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Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:57 5:57/mi				5:57
5km	1	19:09 6:10/mi					19:09
7km	1	29:37 6:49/mi				29:37
4.8mi	4	34:14 7:08/mi		34:14		35:32
5mi	7	31:32 6:18/mi		31:32			33:19		46:41
5.2mi	8	33:28 6:26/mi		33:46	37:43	33:28
5.3mi	2	40:19 7:36/mi	40:19
5.5mi	1	40:02 7:17/mi	40:02
6mi	5	37:12 6:12/mi		37:12	42:42	40:27
10km	32	38:25 6:11/mi		38:25	39:49	40:41	39:22	42:30	45:25
6.7mi	1	51:04 7:40/mi		51:04
10mi	5	1:05:00 6:30/mi		1:14:26	1:05:00	1:07:07	1:10:23
20km	1	2:16:16 10:58/mi				2:16:16
13.1mi	7	1:28:06 6:44/mi		1:28:06	1:28:51		1:33:12
14.2mi	2	1:42:09 7:12/mi		1:42:09			1:45:51
15mi	1	2:19:21 9:17/mi				2:19:21
17.5mi	1	3:54:10 13:23/mi			3:54:10
20mi	1	2:24:42 7:14/mi				2:24:42
26.2mi	10	3:19:06 7:36/mi		3:19:06	4:26:00	3:21:34	3:31:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	3.4	2.2	1.1	0	0	0	0	0	0	0	0	0	6.7
2020	62	71	85	77	93	98	50	55	59	45	34	82	812
2020	23	20	0	43	35	0	2	0	44	50	28	4	250
2019	2.7	0	0	1.7	4.5	0	1.1	5.5	1.1	2.4	3.5	2.4	24.8
2019	61	40	88	66	69	4	5	12	22	25	51	61	504
2019	32	0	1	63	70	9	2	81	67	29	32	0	385
2018	4.6	4.6	1.9	1.1	3.6	2.4	3.4	2.2	2.2	4.3	4.4	0	34.8
2018	116	87	140	72	104	91	67	117	93	20	49	50	1005
2018	0	0	0	0	9	0	13	20	21	0	7	3	74
2017	0.8	0	1.6	1	2.5	1.9	1.9	2	3.1	4.4	0	0	19.1
2017	125	118	72	102	57	92	25	76	106	97	100	101	1071
2017	0	0	0	48	42	0	30	27	22	19	0	0	188
2016	3	4	3.9	2.5	1.6	2.7	5	5.1	0	1.6	1.8	2.4	33.6
2016	113	114	30	47	98	113	10	43	102	128	115	124	1037
2016	0	0	28	10	0	0	0	59	0	0	0	0	97
2015	3.3	1.9	1.3	0.6	1.7	1.7	1.1	1.9	1.4	0.8	2.3	1.5	19.6
2015	71	87	148	109	87	94	115	72	154	105	84	120	1246
2015	0	0	0	0	36	2	0	0	0	0	0	0	38
2014	0	0	0	0	0	0	0	0	0	0	2.1	2.7	4.7
2014	0	0	0	0	0	0	0	0	0	3	51	70	124

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
4mi, 36:15 Running - Easy	0.8mi, 8:10 Running - Warm Down 3.1mi, 24:30 Running - Tempo 0.4mi, 4:21 Running - Warm Up	-	10.1mi, 1:33:27 Running - Steady-State	-	3.3mi, 29:56 Running - Easy	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	2mi, 43:57 Cross-Training - Walking	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	2mi, 17:04 Running - Steady-State	0.6mi, 16:57 Cross-Training - Walking	-	-	-	-

2020	Distance	Date	Result	WAVA
Wingham 10k	10km	13 Sep	46:28	68.70%
Chatham Maritime 10k	10km	6 Sep	45:25	70.29%
The Fetch Five	5mi	31 Mar	46:41	54.69%
English National XC Championships (Men)	13km	22 Feb	1:08:45	60.86%
Vigo Runners Valentines 10-ish K	10km	16 Feb	51:00	62.59%
Hadleigh 10k	10km	26 Jan	53:42	59.45%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	12 Jan	44:31	68.63%
Kent Fitness League (XC) Shorne Woods	4.8mi	5 Jan	42:29	57.20%
2019	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Eltham	5.25mi	1 Dec	45:49	58.01%
Kent Vets XC Champs - M40 and M50	8.36km	30 Nov	38:17	68.69%
Kenisis UK, Badlands Gravelcross	0km	24 Nov	3:21:33	0.00%
Kent Fitness League (XC) Swanley Park, Swanley	5.4mi	10 Nov	41:14	66.30%
Kent Fitness League (XC) Knole Park, Sevenoaks	6.5mi	3 Nov	52:11	63.43%
Skirfare 1/2 Marathon	13.1mi	5 Sep		0.00%
Vitality London 10,000	10km	27 May	42:30	74.45%
Shrewton Buzzard 10k	10km	19 May	44:12	71.58%
2018	Distance	Date	Result	WAVA
Kent Vets XC Champs - M40 and M50	8.8km	1 Dec	41:05	66.80%
Givaudan Ashford 10K	10km	7 Oct	40:55	76.65%
Berlin Marathon	26.2mi	16 Sep	3:31:51	67.70%
Wingham 10k	10km	9 Sep	45:06	69.54%
Kent Coastal Half Marathon	13.1mi	2 Sep	1:37:38	69.76%
Aylesham and East Kent 10k	10km	19 Aug	43:31	72.07%
Short Tour of Bradwell	16mi	11 Aug	2:59:37	47.48%
5000m	5km	26 Jul	19:09	80.08%
Cliffe Woods 5 Mile	5mi	8 Jul	33:19	75.32%
Settle Saunter	23mi	10 Jun	6:02:20	34.75%
Charing 10K	10km	8 Jun	42:51	73.19%
Vitality London 10,000	10km	28 May	40:27	77.53%
Stelling Minnis 10k	10km	13 May	40:47	76.90%
The Island Run	10km	6 May	39:22	79.66%
Boston Marathon	26.2mi	16 Apr	3:35:40	66.51%
Dentdale Run	14.2mi	10 Mar	1:45:51	69.75%
English National XC Championships (Men)	12km	24 Feb	1:00:29	62.73%
Deal Half Marathon	13.1mi	11 Feb	1:33:12	73.08%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	28 Jan	37:00	65.11%
LEE VALLEY VELOPARK 10 MILE	10mi	27 Jan	1:10:23	73.10%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	14 Jan	42:23	70.83%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.2mi	7 Jan	34:57	74.05%
2017	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	16 Dec	5:44:51	41.22%
SEAA Masters Cross Country Championships - Men	10km	9 Dec	38:50	80.05%
Kent Vets XC Champs - M40 and M50	8.8km	2 Dec	37:07	73.32%
Fudgeathon	26.2mi	25 Nov	3:35:40	65.91%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	12 Nov	39:48	62.52%
Kent XC League - SM Race 3 - Foots Cray Meadows	5.4mi	11 Nov	44:44	60.08%
Kent XC League - SM Race 2 - Somerhill School	6.2mi	28 Oct	46:12	67.14%
Kent Fitness League (XC) Knole Park, Sevenoaks	5mi	22 Oct	39:14	63.43%
Kent XC League - SM Race 1 - Stanhill Farm	6.1mi	14 Oct	44:03	69.28%
Givaudan Ashford 10K	10km	8 Oct	40:41	76.41%
Dales Trail Series DT 40	26.2mi	23 Sep	5:25:59	43.60%
Wingham 10k	10km	10 Sep	42:37	72.95%
Big Fetch Mile - Derby	1mi	2 Sep	5:57	73.66%
Bewl 15	15mi	2 Jul	2:19:21	55.46%
Vitality London 10,000	10km	29 May	40:47	76.23%
Milltown Oldham 7k	7km	14 May	29:37	73.09%
London Marathon	26.2mi	23 Apr	3:21:34	70.52%
Brighton Marathon	26.2mi	9 Apr	3:37:52	65.24%
Dales Trail Series DT 20	20km	1 Apr	2:16:16	46.90%
Lydd 20	20mi	12 Mar	2:24:42	73.00%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	5 Feb	35:58	71.96%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	29 Jan	35:32	67.23%
Canterbury 10	10mi	22 Jan	1:07:07	75.97%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.2mi	15 Jan	33:28	76.69%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	40:27	73.57%
2016	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	11 Dec	4:26:00	52.96%
Kent Vets XC Champs - M40 & M50	8.8km	3 Dec	36:41	73.57%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	20 Nov	38:14	67.13%
TBC6	10mi	19 Nov	2:46:14	30.41%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	13 Nov	35:34	69.38%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.6mi	30 Oct	37:45	73.58%
Givaudan Ashford 10K	10km	9 Oct	39:50	77.37%
South West Coast Path Challenge	17.5mi	2 Oct	3:54:10	39.12%
Chislehurst Chase	10km	18 Sep	45:12	68.18%
Wingham 10K	10km	11 Sep	41:38	74.02%
Vitality London 10,000	10km	30 May	40:19	76.44%
Chislehurst Half Marathon	13.1mi	22 May	1:32:46	72.11%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:28:51	75.29%
Valentine's 10K	10km	14 Feb	39:49	77.40%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	7 Feb	37:43	68.05%
Southern XC Championships (Senior Men)	15km	30 Jan	1:08:14	68.93%
Canterbury 10	10mi	24 Jan	1:05:00	77.76%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	10 Jan	42:42	69.10%
Somerley 10k	10km	3 Jan	40:38	75.20%
2015	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	20 Dec	34:14	68.62%
Bolsover 10k	10km	13 Dec	38:25	79.54%
Kent Vets XC Champs - M40 & M50	8.8km	5 Dec	38:24	69.69%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	29 Nov	38:39	65.85%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.2mi	22 Nov	33:59	74.89%
ATC 666 Trail Run	6.66mi	15 Nov	51:04	64.14%
Kent Fitness League (XC) Swanley Park, Swanley	5.2mi	8 Nov	33:46	75.37%
Leicester Marathon	26.2mi	25 Oct	3:19:06	70.13%
Oxford Half Marathon	13.1mi	11 Oct	1:28:06	75.25%
Faversham 10K	10km	20 Sep	39:30	77.36%
Canterbury Half Marathon	13.1mi	31 Aug	1:34:34	70.11%
Mount Ephraim Summer 10k	10km	23 Aug	40:44	75.02%
Bassingham Bash 5	5mi	8 Aug	31:32	77.60%
Notfast 10k	10km	12 Jul	39:17	77.79%
Orpington High Elms 10k	10km	14 Jun	43:28	70.30%
Folkestone Coastal 10K	10km	31 May	39:30	77.36%
Bupa London 10,000	10km	25 May	39:26	77.49%
Milton Keynes Marathon	26.2mi	4 May	3:25:54	67.81%
University of Kent Canterbury 10K	10km	5 Apr	41:17	74.02%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:35:23	69.51%
Dentdale Run	14.2mi	14 Mar	1:42:09	70.35%
Tenterden 5	5mi	15 Feb	33:55	72.15%
Kent Fitness League (XC) Rough Common, Canterbury	6mi	8 Feb	37:12	79.32%
Ashford & District 10K	10km	1 Feb	43:32	70.19%
Canterbury 10	10mi	25 Jan	1:14:26	67.31%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	28 Dec	40:02	66.69%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	30 Nov	40:19	63.81%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	23 Nov	48:45	52.77%

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Captain S M55

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