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Captain S M55
-
Races
109 -
Miles
5819 -
Miles
143 -
Miles
1033 -
Mile
5:57 -
5k
19:09 -
5M
31:32 -
10k
38:25 -
10M
1:05:00 -
Half
1:28:06 -
20M
2:24:42 -
Mara
3:19:06
Describe your ideal run, ride or swim.
A day out in the hills either to run or walk.
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What's the biggest challenge that awaits you?
Trying to get back to fitness by being patient and training sensibly, anyone who knows me knows that I'm not patient or sensible so it's going to be a bit of a challenge.
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What's your favourite thing about Fetcheveryone?
It’s a very inclusive community that accepts everyone regardless.
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How do you pick yourself up when you need to?
Never been that good at it to be honest but a run will normally get the "black dog" off my back.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just get out there and do it, doesn’t matter how fast, slow, good or bad you are the secret is to find something you love to do. I'm terrible at fell running but it doesn't stop me trying to be Billy Bland.
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A day out in the hills either to run or walk.
See more responses to this question
What's the biggest challenge that awaits you?
Trying to get back to fitness by being patient and training sensibly, anyone who knows me knows that I'm not patient or sensible so it's going to be a bit of a challenge.
See more responses to this question
What's your favourite thing about Fetcheveryone?
It’s a very inclusive community that accepts everyone regardless.
See more responses to this question
How do you pick yourself up when you need to?
Never been that good at it to be honest but a run will normally get the "black dog" off my back.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just get out there and do it, doesn’t matter how fast, slow, good or bad you are the secret is to find something you love to do. I'm terrible at fell running but it doesn't stop me trying to be Billy Bland.
See more responses to this question
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About Me
Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster.
I love cross country. It's all that mud! Funny thing is I used to hate it a school.
Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃
Love swimming.
Injury prone.......Damn those legs, knees, ankles, shins, calves, etc.
Serious coffee enthusiast.
Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky.
I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away"
I love cross country. It's all that mud! Funny thing is I used to hate it a school.
Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃
Love swimming.
Injury prone.......Damn those legs, knees, ankles, shins, calves, etc.
Serious coffee enthusiast.
Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky.
I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away"
Current Status
I've officially retired from road running due to arthritis and cartilage problems with my left knee. I'm going to continue doing off road and trail as much as I can as this doesn't hurt it so much.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:57
5:57/mi
|
0.00 | 5:57 | ||||||
5km | 1 | 19:09
6:10/mi
|
0.00 | 19:09 | ||||||
7km | 1 | 29:37
6:49/mi
|
0.00 | 29:37 | ||||||
4.8mi | 4 | 34:14
7:08/mi
|
0.00 | 34:14 | 35:32 | |||||
5mi | 7 | 31:32
6:18/mi
|
0.00 | 31:32 | 33:19 | 46:41 | ||||
5.2mi | 8 | 33:28
6:26/mi
|
0.00 | 33:46 | 37:43 | 33:28 | ||||
5.3mi | 2 | 40:19
7:36/mi
|
0.00 | 40:19 | ||||||
5.5mi | 1 | 40:02
7:17/mi
|
0.00 | 40:02 | ||||||
6mi | 5 | 37:12
6:12/mi
|
0.00 | 37:12 | 42:42 | 40:27 | ||||
10km | 32 | 38:25
6:11/mi
|
0.00 | 38:25 | 39:49 | 40:41 | 39:22 | 42:30 | 45:25 | |
6.7mi | 1 | 51:04
7:40/mi
|
0.00 | 51:04 | ||||||
10mi | 5 | 1:05:00
6:30/mi
|
0.00 | 1:14:26 | 1:05:00 | 1:07:07 | 1:10:23 | |||
20km | 1 | 2:16:16
10:58/mi
|
0.00 | 2:16:16 | ||||||
13.1mi | 7 | 1:28:06
6:44/mi
|
0.00 | 1:28:06 | 1:28:51 | 1:33:12 | ||||
14.2mi | 2 | 1:42:09
7:12/mi
|
0.00 | 1:42:09 | 1:45:51 | |||||
15mi | 1 | 2:19:21
9:17/mi
|
0.00 | 2:19:21 | ||||||
17.5mi | 1 | 3:54:10
13:23/mi
|
0.00 | 3:54:10 | ||||||
20mi | 1 | 2:24:42
7:14/mi
|
0.00 | 2:24:42 | ||||||
26.2mi | 10 | 3:19:06
7:36/mi
|
0.00 | 3:19:06 | 4:26:00 | 3:21:34 | 3:31:51 |
2020 |
Distance | Date | Result | WAVA |
Wingham 10k | 10km | 13 Sep | 46:28 | 68.70% |
Chatham Maritime 10k | 10km | 6 Sep | 45:25 | 70.29% |
The Fetch Five | 5mi | 31 Mar | 46:41 | 54.69% |
English National XC Championships (Men) | 13km | 22 Feb | 1:08:45 | 60.86% |
Vigo Runners Valentines 10-ish K | 10km | 16 Feb | 51:00 | 62.59% |
Hadleigh 10k | 10km | 26 Jan | 53:42 | 59.45% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 12 Jan | 44:31 | 68.63% |
Kent Fitness League (XC) Shorne Woods | 4.8mi | 5 Jan | 42:29 | 57.20% |
2019 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Oxleas Wood, Eltham | 5.25mi | 1 Dec | 45:49 | 58.01% |
Kent Vets XC Champs - M40 and M50 | 8.36km | 30 Nov | 38:17 | 68.69% |
Kenisis UK, Badlands Gravelcross | 0km | 24 Nov | 3:21:33 | 0.00% |
Kent Fitness League (XC) Swanley Park, Swanley | 5.4mi | 10 Nov | 41:14 | 66.30% |
Kent Fitness League (XC) Knole Park, Sevenoaks | 6.5mi | 3 Nov | 52:11 | 63.43% |
Skirfare 1/2 Marathon | 13.1mi | 5 Sep | 0.00% | |
Vitality London 10,000 | 10km | 27 May | 42:30 | 74.45% |
Shrewton Buzzard 10k | 10km | 19 May | 44:12 | 71.58% |
2018 |
Distance | Date | Result | WAVA |
Kent Vets XC Champs - M40 and M50 | 8.8km | 1 Dec | 41:05 | 66.80% |
Givaudan Ashford 10K | 10km | 7 Oct | 40:55 | 76.65% |
Berlin Marathon | 26.2mi | 16 Sep | 3:31:51 | 67.70% |
Wingham 10k | 10km | 9 Sep | 45:06 | 69.54% |
Kent Coastal Half Marathon | 13.1mi | 2 Sep | 1:37:38 | 69.76% |
Aylesham and East Kent 10k | 10km | 19 Aug | 43:31 | 72.07% |
Short Tour of Bradwell | 16mi | 11 Aug | 2:59:37 | 47.48% |
5000m | 5km | 26 Jul | 19:09 | 80.08% |
Cliffe Woods 5 Mile | 5mi | 8 Jul | 33:19 | 75.32% |
Settle Saunter | 23mi | 10 Jun | 6:02:20 | 34.75% |
Charing 10K | 10km | 8 Jun | 42:51 | 73.19% |
Vitality London 10,000 | 10km | 28 May | 40:27 | 77.53% |
Stelling Minnis 10k | 10km | 13 May | 40:47 | 76.90% |
The Island Run | 10km | 6 May | 39:22 | 79.66% |
Boston Marathon | 26.2mi | 16 Apr | 3:35:40 | 66.51% |
Dentdale Run | 14.2mi | 10 Mar | 1:45:51 | 69.75% |
English National XC Championships (Men) | 12km | 24 Feb | 1:00:29 | 62.73% |
Deal Half Marathon | 13.1mi | 11 Feb | 1:33:12 | 73.08% |
Kent Fitness League (XC) Nurstead Court, Meopham | 4.8mi | 28 Jan | 37:00 | 65.11% |
LEE VALLEY VELOPARK 10 MILE | 10mi | 27 Jan | 1:10:23 | 73.10% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 14 Jan | 42:23 | 70.83% |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.2mi | 7 Jan | 34:57 | 74.05% |
2017 |
Distance | Date | Result | WAVA |
Bovington Marathon | 26.2mi | 16 Dec | 5:44:51 | 41.22% |
SEAA Masters Cross Country Championships - Men | 10km | 9 Dec | 38:50 | 80.05% |
Kent Vets XC Champs - M40 and M50 | 8.8km | 2 Dec | 37:07 | 73.32% |
Fudgeathon | 26.2mi | 25 Nov | 3:35:40 | 65.91% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 12 Nov | 39:48 | 62.52% |
Kent XC League - SM Race 3 - Foots Cray Meadows | 5.4mi | 11 Nov | 44:44 | 60.08% |
Kent XC League - SM Race 2 - Somerhill School | 6.2mi | 28 Oct | 46:12 | 67.14% |
Kent Fitness League (XC) Knole Park, Sevenoaks | 5mi | 22 Oct | 39:14 | 63.43% |
Kent XC League - SM Race 1 - Stanhill Farm | 6.1mi | 14 Oct | 44:03 | 69.28% |
Givaudan Ashford 10K | 10km | 8 Oct | 40:41 | 76.41% |
Dales Trail Series DT 40 | 26.2mi | 23 Sep | 5:25:59 | 43.60% |
Wingham 10k | 10km | 10 Sep | 42:37 | 72.95% |
Big Fetch Mile - Derby | 1mi | 2 Sep | 5:57 | 73.66% |
Bewl 15 | 15mi | 2 Jul | 2:19:21 | 55.46% |
Vitality London 10,000 | 10km | 29 May | 40:47 | 76.23% |
Milltown Oldham 7k | 7km | 14 May | 29:37 | 73.09% |
London Marathon | 26.2mi | 23 Apr | 3:21:34 | 70.52% |
Brighton Marathon | 26.2mi | 9 Apr | 3:37:52 | 65.24% |
Dales Trail Series DT 20 | 20km | 1 Apr | 2:16:16 | 46.90% |
Lydd 20 | 20mi | 12 Mar | 2:24:42 | 73.00% |
Kent Fitness League (XC) Rough Common, Canterbury | 5.2mi | 5 Feb | 35:58 | 71.96% |
Kent Fitness League (XC) Nurstead Court, Meopham | 4.8mi | 29 Jan | 35:32 | 67.23% |
Canterbury 10 | 10mi | 22 Jan | 1:07:07 | 75.97% |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.2mi | 15 Jan | 33:28 | 76.69% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 8 Jan | 40:27 | 73.57% |
2016 |
Distance | Date | Result | WAVA |
Bovington Marathon | 26.2mi | 11 Dec | 4:26:00 | 52.96% |
Kent Vets XC Champs - M40 & M50 | 8.8km | 3 Dec | 36:41 | 73.57% |
Kent Fitness League (XC) Oxleas Wood, Eltham | 5.2mi | 20 Nov | 38:14 | 67.13% |
TBC6 | 10mi | 19 Nov | 2:46:14 | 30.41% |
Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 13 Nov | 35:34 | 69.38% |
Kent Fitness League (XC) Knole Park, Sevenoaks | 5.6mi | 30 Oct | 37:45 | 73.58% |
Givaudan Ashford 10K | 10km | 9 Oct | 39:50 | 77.37% |
South West Coast Path Challenge | 17.5mi | 2 Oct | 3:54:10 | 39.12% |
Chislehurst Chase | 10km | 18 Sep | 45:12 | 68.18% |
Wingham 10K | 10km | 11 Sep | 41:38 | 74.02% |
Vitality London 10,000 | 10km | 30 May | 40:19 | 76.44% |
Chislehurst Half Marathon | 13.1mi | 22 May | 1:32:46 | 72.11% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:28:51 | 75.29% |
Valentine's 10K | 10km | 14 Feb | 39:49 | 77.40% |
Kent Fitness League (XC) Rough Common, Canterbury | 5.2mi | 7 Feb | 37:43 | 68.05% |
Southern XC Championships (Senior Men) | 15km | 30 Jan | 1:08:14 | 68.93% |
Canterbury 10 | 10mi | 24 Jan | 1:05:00 | 77.76% |
Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 10 Jan | 42:42 | 69.10% |
Somerley 10k | 10km | 3 Jan | 40:38 | 75.20% |
2015 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Nurstead Court, Meopham | 4.8mi | 20 Dec | 34:14 | 68.62% |
Bolsover 10k | 10km | 13 Dec | 38:25 | 79.54% |
Kent Vets XC Champs - M40 & M50 | 8.8km | 5 Dec | 38:24 | 69.69% |
Kent Fitness League (XC) Oxleas Wood, Eltham | 5.2mi | 29 Nov | 38:39 | 65.85% |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.2mi | 22 Nov | 33:59 | 74.89% |
ATC 666 Trail Run | 6.66mi | 15 Nov | 51:04 | 64.14% |
Kent Fitness League (XC) Swanley Park, Swanley | 5.2mi | 8 Nov | 33:46 | 75.37% |
Leicester Marathon | 26.2mi | 25 Oct | 3:19:06 | 70.13% |
Oxford Half Marathon | 13.1mi | 11 Oct | 1:28:06 | 75.25% |
Faversham 10K | 10km | 20 Sep | 39:30 | 77.36% |
Canterbury Half Marathon | 13.1mi | 31 Aug | 1:34:34 | 70.11% |
Mount Ephraim Summer 10k | 10km | 23 Aug | 40:44 | 75.02% |
Bassingham Bash 5 | 5mi | 8 Aug | 31:32 | 77.60% |
Notfast 10k | 10km | 12 Jul | 39:17 | 77.79% |
Orpington High Elms 10k | 10km | 14 Jun | 43:28 | 70.30% |
Folkestone Coastal 10K | 10km | 31 May | 39:30 | 77.36% |
Bupa London 10,000 | 10km | 25 May | 39:26 | 77.49% |
Milton Keynes Marathon | 26.2mi | 4 May | 3:25:54 | 67.81% |
University of Kent Canterbury 10K | 10km | 5 Apr | 41:17 | 74.02% |
Paddock Wood Half Marathon | 13.1mi | 29 Mar | 1:35:23 | 69.51% |
Dentdale Run | 14.2mi | 14 Mar | 1:42:09 | 70.35% |
Tenterden 5 | 5mi | 15 Feb | 33:55 | 72.15% |
Kent Fitness League (XC) Rough Common, Canterbury | 6mi | 8 Feb | 37:12 | 79.32% |
Ashford & District 10K | 10km | 1 Feb | 43:32 | 70.19% |
Canterbury 10 | 10mi | 25 Jan | 1:14:26 | 67.31% |
2014 |
Distance | Date | Result | WAVA |
Kent Fitness League (XC) Nurstead Court, Meopham | 5.5mi | 28 Dec | 40:02 | 66.69% |
Kent Fitness League (XC) Fowlmead Country Park, Deal | 5.3mi | 30 Nov | 40:19 | 63.81% |
Kent Fitness League (XC) Oxleas Wood, Falconwood | 5.3mi | 23 Nov | 48:45 | 52.77% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 3.4 | 2.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.7 |
2020 | 62 | 71 | 85 | 77 | 93 | 98 | 50 | 55 | 59 | 45 | 34 | 82 | 812 |
2020 | 23 | 20 | 0 | 43 | 35 | 0 | 2 | 0 | 44 | 50 | 28 | 4 | 250 |
2019 | 2.7 | 0 | 0 | 1.7 | 4.5 | 0 | 1.1 | 5.5 | 1.1 | 2.4 | 3.5 | 2.4 | 24.8 |
2019 | 61 | 40 | 88 | 66 | 69 | 4 | 5 | 12 | 22 | 25 | 51 | 61 | 504 |
2019 | 32 | 0 | 1 | 63 | 70 | 9 | 2 | 81 | 67 | 29 | 32 | 0 | 385 |
2018 | 4.6 | 4.6 | 1.9 | 1.1 | 3.6 | 2.4 | 3.4 | 2.2 | 2.2 | 4.3 | 4.4 | 0 | 34.8 |
2018 | 116 | 87 | 140 | 72 | 104 | 91 | 67 | 117 | 93 | 20 | 49 | 50 | 1005 |
2018 | 0 | 0 | 0 | 0 | 9 | 0 | 13 | 20 | 21 | 0 | 7 | 3 | 74 |
2017 | 0.8 | 0 | 1.6 | 1 | 2.5 | 1.9 | 1.9 | 2 | 3.1 | 4.4 | 0 | 0 | 19.1 |
2017 | 125 | 118 | 72 | 102 | 57 | 92 | 25 | 76 | 106 | 97 | 100 | 101 | 1071 |
2017 | 0 | 0 | 0 | 48 | 42 | 0 | 30 | 27 | 22 | 19 | 0 | 0 | 188 |
2016 | 3 | 4 | 3.9 | 2.5 | 1.6 | 2.7 | 5 | 5.1 | 0 | 1.6 | 1.8 | 2.4 | 33.6 |
2016 | 113 | 114 | 30 | 47 | 98 | 113 | 10 | 43 | 102 | 128 | 115 | 124 | 1037 |
2016 | 0 | 0 | 28 | 10 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 97 |
2015 | 3.3 | 1.9 | 1.3 | 0.6 | 1.7 | 1.7 | 1.1 | 1.9 | 1.4 | 0.8 | 2.3 | 1.5 | 19.6 |
2015 | 71 | 87 | 148 | 109 | 87 | 94 | 115 | 72 | 154 | 105 | 84 | 120 | 1246 |
2015 | 0 | 0 | 0 | 0 | 36 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.7 | 4.7 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 51 | 70 | 124 |
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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4mi,
36:15
Running - Easy |
0.8mi,
8:10
Running - Warm Down
3.1mi,
24:30
Running - Tempo
0.4mi,
4:21
Running - Warm Up |
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|
10.1mi,
1:33:27
Running - Steady-State |
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3.3mi,
29:56
Running - Easy |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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2mi,
43:57
Cross-Training - Walking |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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2mi,
17:04
Running - Steady-State |
0.6mi,
16:57
Cross-Training - Walking |
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