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Captain S M55

About

Race Times

All Races

Mileage

Training

Blog

Canterbury Harriers

Races
80
Miles
3873
Miles
88
Miles
323
WAVA
81.21%
Mile
5:57
5M
31:32
10k
38:25
10M
1:05:00
Half
1:28:06
20M
2:24:42
Mara
3:19:06

About Me

Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster.

I love cross country. It's all that mud! Funny thing is I used to hate it a school.

Enthusiastic parkrunner. (In the 200 club so far and 62 different events). Only another 5 till I’m in the 250 club. 😃

Love swimming.

Injury prone.......Damn those legs, knees, ankles, shins, calves, etc.

Serious coffee enthusiast.

Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky.

I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away"

Race Standard

Thomson's Gazelle (71)

Current Status

I'm trying to slim back down to my racing weight. Running well at the moment. However I know that the moment is fleeting. Now XC season is over I’m training for the Boston marathon.

Planned Races

13 May 18	Bosworth Half Marathon
28 May 18	Vitality London 10,000
28 Jul 18	Big Fetch Mile - Woking
16 Sep 18	Berlin Marathon
03 Nov 18	Big Fetch Mile - Cardiff

Groups

This user is a member of Conquercise Game, Fetch App, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, parkrun, Supporters, Swimmers, UTMOST, VMLM 2018 Fetchpoint-Supporters, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-Supporters

2018 Targets

SWIM
22
BIKE
300
RUN
1200

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Derby1mi	5:57	5:57	73.66	1				5:57
7km	Milltown Oldham 7k7km	29:37	6:49	73.99	1				29:37
4.8mi	Kent Fitness League (XC) Nurstead Court, Meopham4.8mi	34:14	7:08	69.48	2		34:14		35:32
5mi	Bassingham Bash 55mi	31:32	6:18	78.58	2		31:32
5.2mi	Kent Fitness League (XC) Fowlmead Country Park, Deal5.2mi	33:28	6:26	77.63	7		33:46	37:43	33:28
5.3mi	Kent Fitness League (XC) Fowlmead Country Park, Deal5.3mi	40:19	7:36	64.62	2	40:19
5.5mi	Kent Fitness League (XC) Nurstead Court, Meopham5.5mi	40:02	7:17	67.53	1	40:02
6mi	Kent Fitness League (XC) Rough Common, Canterbury6mi	37:12	6:12	80.98	3		37:12	42:42	40:27
10km	Bolsover 10k10km	38:25	6:11	81.21	18		38:25	39:49	40:41
6.7mi	ATC 666 Trail Run6.7mi	51:04	7:40	65.48	1		51:04
10mi	Canterbury 1010mi	1:05:00	6:30	79.54	5		1:14:26	1:05:00	1:07:07	1:10:23
20km	Dales Trail Series DT 2020km	2:16:16	10:58	48.12	1				2:16:16
13.1mi	Oxford Half Marathon13.1mi	1:28:06	6:44	77.32	6		1:28:06	1:28:51		1:33:12
14.2mi	Dentdale Run14.2mi	1:42:09	7:12	72.29	2		1:42:09			1:45:51
15mi	Bewl 1515mi	2:19:21	9:17	56.96	1				2:19:21
17.5mi	South West Coast Path Challenge17.5mi	3:54:10	13:23	39.93	1			3:54:10
20mi	Lydd 2020mi	2:24:42	7:14	74.52	1				2:24:42
26.2mi	Leicester Marathon26.2mi	3:19:06	7:36	71.32	9		3:19:06	4:26:00	3:21:34	3:35:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	116	87	140	52	0	0	0	0	0	0	0	0	396
2018	4.6	4.6	1.9	0	0	0	0	0	0	0	0	0	11.2
2017	125	118	72	102	57	92	25	76	106	97	100	101	1071
2017	0	0	0	48	42	0	30	27	22	19	0	0	188
2017	0.8	0	1.6	1	2.5	1.9	1.9	2	3.1	4.4	0	0	19.1
2016	113	114	30	47	98	113	10	43	102	128	115	124	1037
2016	0	0	28	10	0	0	0	59	0	0	0	0	97
2016	3	4	3.9	2.5	1.6	2.7	5	5.1	0	1.6	1.8	2.4	33.6
2015	71	87	148	109	87	94	115	72	154	105	84	120	1246
2015	0	0	0	0	36	2	0	0	0	0	0	0	38
2015	3.3	1.9	1.3	0.6	1.7	1.7	1.1	1.9	1.4	0.8	2.3	1.5	19.6
2014	0	0	0	0	0	0	0	0	0	3	51	70	124
2014	0	0	0	0	0	0	0	0	0	0	2.1	2.7	4.7

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	1.1m, 9:46 Running - Warm Up 3.1m, 20:22 Running - parkrun 2m, 18:01 Running - Warm Down	20.3m, 3:18:56 Running - Long Run	-	3.6m, 32:30 Running - Steady-State	-	7.1m, 59:10 Running - Steady-State
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
-	1.1m, 10:37 Running - Warm Up 3.1m, 20:40 Running - parkrun 1.9m, 18:29 Running - Warm Down	-	11.1m, 1:34:17 Running - Steady-State	-	3.2m, 49:18 Running - Intervals	-
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	0.7m, 7:57 Running - Warm Up 3.1m, 19:59 Running - parkrun 0.5m, 5:27 Running - Warm Down	-	-	-	-	3.1m, 27:26 Running - Treadmill
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	0.7m, 8:42 Running - Warm Up 3.1m, 20:55 Running - parkrun	-	26.4m, 3:35:44 Running - Race	-	-	-

2018	Date	Result	WAVA
Boston Marathon	16 Apr	3:35:40	67.70%
Dentdale Run	10 Mar	1:45:51	71.62%
English National XC Championships (Men)	24 Feb	1:00:29	63.93%
Deal Half Marathon	11 Feb	1:33:12	75.04%
Kent Fitness League (XC) Nurstead Court, Meopham	28 Jan	37:00	65.90%
LEE VALLEY VELOPARK 10 MILE	27 Jan	1:10:23	74.73%
Kent Fitness League (XC) Minnis Bay, Birchington	14 Jan	42:23	72.26%
Kent Fitness League (XC) Fowlmead Country Park, Deal	7 Jan	34:57	74.96%
2017	Date	Result	WAVA
Bovington Marathon	16 Dec	5:44:51	41.94%
SEAA - SOUTHERN MASTERS CROSS COUNTRY CHAMPIONSHIPS	9 Dec	38:50	81.68%
Kent Vets XC Champs - M40 and M50	2 Dec	37:07	74.22%
Fudgeathon	25 Nov	3:35:40	67.06%
Kent Fitness League (XC) Swanley Park, Swanley	12 Nov	39:48	63.29%
Kent XC League - SM Race 3 - Foots Cray Meadows	11 Nov	44:44	60.82%
Kent XC League - SM Race 2 - Somerhill School	28 Oct	46:12	68.50%
Kent Fitness League (XC) Knole Park, Sevenoaks	22 Oct	39:14	64.21%
Kent XC League - SM Race 1 - Stanhill Farm	14 Oct	44:03	70.69%
Givaudan Ashford 10K	8 Oct	40:41	77.97%
Dales Trail Series DT 40	23 Sep	5:25:59	44.37%
Wingham 10K	10 Sep	42:37	74.43%
Big Fetch Mile - Derby	2 Sep	5:57	73.66%
Bewl 15	2 Jul	2:19:21	56.96%
Vitality London 10,000	29 May	40:47	77.77%
Milltown Oldham 7k	14 May	29:37	73.99%
London Marathon	23 Apr	3:21:34	71.75%
Brighton Marathon	9 Apr	3:37:52	66.38%
Dales Trail Series DT 20	1 Apr	2:16:16	48.12%
Lydd 20	12 Mar	2:24:42	74.52%
Kent Fitness League (XC) Rough Common, Canterbury	5 Feb	35:58	72.84%
Kent Fitness League (XC) Nurstead Court, Meopham	29 Jan	35:32	68.06%
Canterbury 10	22 Jan	1:07:07	77.70%
Kent Fitness League (XC) Fowlmead Country Park, Deal	15 Jan	33:28	77.63%
Kent Fitness League (XC) Minnis Bay, Birchington	8 Jan	40:27	75.09%
2016	Date	Result	WAVA
Bovington Marathon	11 Dec	4:26:00	53.87%
Kent Vets XC Champs - M40 & M50	3 Dec	36:41	74.47%
Kent Fitness League (XC) Oxleas Wood, Eltham	20 Nov	38:14	67.95%
TBC6	19 Nov	2:46:14	31.10%
Kent Fitness League (XC) Swanley Park, Swanley	13 Nov	35:34	70.24%
Kent Fitness League (XC) Knole Park, Sevenoaks	30 Oct	37:45	75.09%
Givaudan Ashford 10K	9 Oct	39:50	78.97%
South West Coast Path Challenge	2 Oct	3:54:10	39.93%
Chislehurst Chase	18 Sep	45:12	69.59%
Wingham 10K	11 Sep	41:38	75.55%
Vitality London 10,000	30 May	40:19	78.02%
Chislehurst Half Marathon	22 May	1:32:46	74.07%
IAAF World Half Marathon Championships	26 Mar	1:28:51	77.34%
Valentine's 10K	14 Feb	39:49	79.00%
Kent Fitness League (XC) Rough Common, Canterbury	7 Feb	37:43	68.88%
Southern XC Championships (Senior Men)	30 Jan	1:08:14	70.31%
Canterbury 10	24 Jan	1:05:00	79.54%
Kent Fitness League (XC) Minnis Bay, Birchington	10 Jan	42:42	70.55%
Somerley 10k	3 Jan	40:38	76.78%
2015	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	20 Dec	34:14	69.48%
Bolsover 10k	13 Dec	38:25	81.21%
Kent Vets XC Champs - M40 & M50	5 Dec	38:24	70.57%
Kent Fitness League (XC) Oxleas Wood, Eltham	29 Nov	38:39	66.67%
Kent Fitness League (XC) Fowlmead Country Park, Deal	22 Nov	33:59	75.83%
ATC 666 Trail Run	15 Nov	51:04	65.48%
Kent Fitness League (XC) Swanley Park, Swanley	8 Nov	33:46	76.31%
Leicester Marathon	25 Oct	3:19:06	71.32%
Oxford Half Marathon	11 Oct	1:28:06	77.32%
Faversham 10K	20 Sep	39:30	78.99%
Canterbury Half Marathon	31 Aug	1:34:34	72.03%
Mount Ephraim Summer 10k	23 Aug	40:44	76.59%
Bassingham Bash 5	8 Aug	31:32	78.58%
Notfast 10k	12 Jul	39:17	79.42%
Orpington High Elms 10k	14 Jun	43:28	71.78%
Folkestone Coastal 10K	31 May	39:30	78.99%
Bupa London 10,000	25 May	39:26	79.12%
Milton Keynes Marathon	4 May	3:25:54	68.97%
University of Kent Canterbury 10K	5 Apr	41:17	75.57%
Paddock Wood Half Marathon	29 Mar	1:35:23	71.42%
Dentdale Run	14 Mar	1:42:09	72.29%
Tenterden 5	15 Feb	33:55	73.06%
Kent Fitness League (XC) Rough Common, Canterbury	8 Feb	37:12	80.98%
Ashford & District 10K	1 Feb	43:32	71.67%
Canterbury 10	25 Jan	1:14:26	68.86%
2014	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	28 Dec	40:02	67.53%
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	40:19	64.62%
Kent Fitness League (XC) Oxleas Wood, Falconwood	23 Nov	48:45	53.44%

Captain S M55

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014