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Miss Sweden F45

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North Shields Polytechnic AC

Races
58
Miles
8304
Miles
488
Miles
1364
Miles
1194
WAVA
55.45%
5k
24:33
10k
52:50
10M
1:30:11
Half
1:55:02
Mara
4:27:26
Mile
40:41

About Me
Really should get her backside out for a run.... Show More...

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Recent Blogs
Is it ok.....?	Mar 2013
Stockton River Rat Race	Aug 2012

Recent Training
15th Oct	General	1.8mi	56:13
14th Oct	General	1.3mi	46:13
12th Oct	General	1.4mi	41:42
10th Oct	General	0mi	18:36
9th Oct	General	0.4mi	26:07

12 Month Benchmarks	Run
Mile	9:10
5k	30:04
5mi	52:56
10k	1:11:51

Recent Pictures

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Buddies (1)

Badges Collected	See available badges
+ 146 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.1mi	2	25:41 8:17/mi	52.51								25:41 52.51
5km	5	24:33 7:54/mi	55.45								24:33 55.45
5.7mi	6	48:23 8:29/mi	52.18		52:31 46.74							48:23 52.18	50:57 49.90	58:19 43.93	52:58 48.75	52:18 49.76
5.9mi	4	50:45 8:36/mi	51.17				1:08:28 37.27		53:15 48.27		50:45 51.17
10km	13	52:50 8:30/mi	52.09	58:53 45.39	57:40 46.49		53:55 50.01				52:50 52.09	53:25 51.67	54:21 50.99	54:51 51.32
10mi	2	1:30:11 9:01/mi	49.06		1:30:11 48.88		1:30:16 49.06
13.1mi	11	1:55:02 8:47/mi	51.22	2:09:02 45.26	1:59:57 48.73	1:55:34 50.66	1:55:02 51.01	1:59:26 49.28	2:03:55 47.68	2:15:00 43.96	1:56:30 51.22	2:09:00 46.26
14mi	5	2:10:46 9:20/mi	49.06		2:23:26 43.51		2:11:22 47.62					2:38:00 40.36	2:10:46 49.06	2:24:46 44.97
26.2mi	5	4:27:26 10:12/mi	46.21		4:48:55 42.60	4:39:11 44.09	4:31:41 45.38	4:27:26 46.21	4:51:47 42.64

2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	52:18	55.93	5.7mi
2017		Result	WAVA	Distance
1 Jul	The 61st Chevy Chase	5:23:00	32.73	20mi
9 Jun	Blaydon Race SB	52:58	54.81	5.7mi
2016		Result	WAVA	Distance
11 Sep	Great North Run		0.00	13.1mi
23 Aug	Blyth Links 10 k SB	54:51	57.70	10km
24 Jul	Northumberland Coastal Run SB	2:24:46	50.49	14mi
10 Jul	Notfast 10k	56:27	55.67	10km
12 Jun	Bamburgh 10k	55:17	56.85	10km
9 Jun	Blaydon Race SB	58:19	49.43	5.7mi
2015		Result	WAVA	Distance
19 Jul	Northumberland Coastal Run PB	2:10:46	55.13	14mi
14 Jun	Bamburgh 10k SB	54:21	57.46	10km
9 Jun	Blaydon Race SB	50:57	56.23	5.7mi
2014		Result	WAVA	Distance
7 Sep	Great North Run	2:12:04	51.07	13.1mi
26 Aug	Blyth NSP-1 (Links 10K)	53:38	58.23	10km
20 Jul	Northumberland Coastal Run SB	2:38:00	45.35	14mi
15 Jun	Bamburgh 10k SB	53:25	58.14	10km
9 Jun	Blaydon Race PB	48:23	58.88	5.7mi
21 May	Clive Cookson 10k	54:15	57.24	10km
16 Mar	Northumberland Half Marathon SB	2:09:00	51.98	13.1mi
2013		Result	WAVA	Distance
5 Oct	Kielder 10k	53:05	58.50	10km
21 Sep	Whitley Bay Parkrun PB	24:33	61.47	5km
15 Sep	Great North Run SB	1:56:30	57.55	13.1mi
27 Aug	Blyth Links 10 k PB	52:50	58.78	10km
24 Aug	Whitley Bay parkrun	24:50	60.77	5km
20 Jul	Whitley Bay parkrun	25:13	59.57	5km
29 Jun	Whitley Bay parkrun PB	25:41	58.35	3.1mi
16 Jun	Great North Swim	40:41	0.00	1mi
9 Jun	Blaydon Race PB	50:45	57.81	5.9mi
1 Jun	Whitley Bay parkrun	26:42	56.13	3.1mi
25 May	Whitley Bay parkrun	25:59	57.81	5km
11 May	whitley bay parkrun	26:30	56.68	5km
2012		Result	WAVA	Distance
14 Oct	Newcastle stampede	1:46:00	29.15	10km
16 Sep	Great North Run SB	2:15:00	49.40	13.1mi
26 Aug	River Rat Race	/	0.00	0miles/10km
2011		Result	WAVA	Distance
9 Oct	Kielder Marathon SB	4:51:47	47.10	26.2mi
18 Sep	Great North Run SB	2:03:55	53.56	13.1mi
9 Jun	Blaydon Race SB	53:15	54.65	5.9mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:59:26	55.34	13.1mi
23 May	Edinburgh Marathon PB	4:27:26	51.01	26.2mi
2009		Result	WAVA	Distance
25 Oct	Jedburgh Half Marathon PB	1:55:02	57.25	13.1mi
20 Sep	Great North Run	1:58:04	55.78	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:30:16	55.22	10mi
1 Sep	Blyth Links 10K SB	53:55	56.66	10km
12 Jul	Northumberland Coastal Run SB	2:11:22	53.41	14mi
9 Jun	Blaydon Race SB	1:08:28	42.26	5.9mi
31 May	Edinburgh Marathon SB	4:31:41	50.08	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:55:34	56.81	13.1mi
9 Jun	Blaydon Race	51:00	56.62	5.9mi
13 Apr	London Marathon SB	4:39:11	48.63	26.2mi
2007		Result	WAVA	Distance
19 Nov	Tyne Aquathlon 500m swim/5k run	37:22	43.57	5.5km
21 Oct	Amsterdam Marathon SB	4:48:55	46.99	26.2mi
30 Sep	Great North Run SB	1:59:57	54.60	13.1mi
9 Sep	Tynedale Jelly Tea Race PB	1:30:11	54.96	10mi
28 Aug	Blyth Links 10k SB	57:40	52.73	10km
15 Jul	Northumberland Coastal Run SB	2:23:26	48.70	14mi
7 Jul	Chevy Chase	5:40:20	29.77	20mi
9 Jun	Blaydon Race SB	52:31	53.04	5.7mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:09:02	50.66	13.1mi
29 Jan	Blyth 10k SB	58:53	51.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	52	11	53	57	20	28	69	48	0	0	0	356
2021	0.4	0.9	0.6	1.3	10.1	19.1	14.3	13.6	9	9.7	0	0	78.8
2021	53	46	36	19	0	2	2	3	3	0	0	0	163
2020	0	0	0	0	9	26	17	34	14	30	0	9	138
2020	18.2	10.7	8.3	0.3	1.6	6.4	5.9	9.7	11.2	12.5	1.9	1.1	87.8
2020	72	63	73	90	102	76	72	80	35	25	33	4	725
2020	0	0	0	12	0	0	0	7	0	0	0	0	19
2019	4	10	26	69	38	60	65	46	48	46	37	22	471
2018	5.6	9.7	5.4	18.6	20.5	7.9	0	0	0	0	0	0	67.8
2018	39	53	32	113	83	114	81	78	73	21	2	14	702
2017	0	2.8	4.6	1	2.1	2.2	2.3	0	1.2	0	0	0	16.2
2017	70	54	49	59	39	61	64	73	64	41	27	16	618
2017	0	0	0	0	0	17	2	34	60	11	0	0	124
2016	4	6	0	0	0	14	0	0	0	0	0	0	24
2016	8.3	3	2	2	10.6	4.2	5.6	0.6	2.7	1	0.8	0	40.7
2016	1	3	0	19	16	51	55	45	37	7	18	29	282
2016	0	10	0	25	11	8	10	76	0	0	0	0	140
2015	0	0	0	0	15	0	0	13	0	0	0	18	46
2015	6.8	0.9	2.6	1.1	3.1	3.9	2.8	11.5	5	5	2	1	45.8
2015	0	13	29	40	39	67	55	21	0	0	0	0	266
2015	0	0	17	17	10	14	0	93	28	19	32	0	230
2014	0	13	0	7	7	7	13	0	7	0	0	11	64
2014	7.6	5	6.2	2.5	3.4	3	2	2.5	3.7	4.2	0	2.2	42.2
2014	55	58	62	55	75	59	54	67	41	0	0	2	528
2014	0	0	0	59	28	29	21	38	0	0	0	8	182
2013	12	35	0	34	19	0	6	33	0	0	0	0	138
2013	2.8	0.6	1.2	3.6	5.3	7.5	1.5	1.2	1	0	1.2	0.6	26.5
2013	25	30	39	46	53	70	65	87	66	35	17	13	544
2013	0	0	0	5	10	27	41	0	0	0	0	0	83
2012	7	9	25	49	9	0	5	5	0	0	0	0	108
2012	4	2.6	2.7	0.8	0	0	1.4	0	0.3	1.4	1.2	0	14.5
2012	23	0	0	0	13	24	58	70	56	22	28	6	300
2012	32	10	22	22	18	15	0	22	14	0	0	0	155
2011	0	0	8	16	10	0	19	7	0	0	10	17	87
2011	1.2	2.6	0.6	0	0	0.3	0	2.6	0.6	1.2	0.8	0	10
2011	25	8	31	30	44	54	86	96	113	46	35	35	603
2011	12	25	0	36	49	27	12	0	0	0	0	0	161
2010	6	6	0	0	0	0	0	11	0	19	0	16	58
2010	2.2	2	1.4	0.6	1.2	0.6	2.3	0	1.1	0.6	0	1.1	13.2
2010	41	63	101	108	91	57	41	66	91	52	4	4	719
2010	0	0	0	0	0	16	69	0	65	39	23	0	211
2009	11	0	0	0	0	0	0	5	0	0	0	0	16
2009	3.3	2	0.6	0.6	0	0.6	2.3	0	1.2	0.6	0	2.6	14
2009	53	88	103	115	90	47	48	61	67	75	44	9	798
2009	0	0	0	0	0	15	0	0	8	0	0	0	23
2008	20	0	0	0	14	0	15	0	0	0	0	6	55
2008	0	2.4	0.5	0	1	0.8	3	2.3	0	0	0	0.6	10.6
2008	88	79	105	56	30	35	20	25	67	42	42	20	608
2008	0	12	0	0	0	0	0	0	0	0	0	0	12
2007	0	13	9	0	0	0	52	8	0	0	8	14	104
2007	3.3	0.5	1.6	1.6	1.6	1.1	0	0	0.5	1.8	0.3	1.1	13.6
2007	59	32	51	37	74	103	98	109	152	57	43	45	860
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	4.6	0.6	1.7	0	6.9
2006	0	0	0	0	0	0	0	13	66	21	16	3	118
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
0mi, 26:04 Cross - Other Add a comment	1.5mi, 46:29 Swim - General Split Summary === 1) 0.14m - 4:37(32:30/m) 53cal 28/rpm 1.85/2.04mph 2) 0.09m - 2:38(30:49/m) 30cal 26/rpm 1.95/2.02mph 3) 0.01m - 1:29(1:44:23/m) 5cal 25/rpm 1.11/1.11mph 4) 0.06m - 1:38(28:40/m) 20cal 24/rpm 2.09/2.53mph 5) 0.06m - 1:39(28:57/m) 20cal 24/rpm 2.07/2.44mph 6) 0.06m - 1:38(28:53/m) 20cal 24/rpm 2.08/2.25mph 7) 0.06m - 1:41(29:34/m) 22cal 24/rpm 2.03/2.34mph 8) 0.06m - 1:47(31:20/m) 22cal 25/rpm 1.91/2.08mph 9) 0.17m - 5:00(29:19/m) 60cal 27/rpm 2.05/2.35mph 10) 0.04m - 1:43(40:15/m) 15cal 27/rpm 2.05/2.37mph 11) 0.06m - 1:41(29:41/m) 20cal 26/rpm 2.02/2.51mph 12) 0.04m - 1:43(40:20/m) 15cal 28/rpm 2.07/2.5mph 13) 0.06m - 1:41(29:32/m) 20cal 26/rpm 2.03/2.47mph 14) 0.14m - 4:03(28:30/m) 50cal 27/rpm 2.1/2.57mph 15) 0.03m - 50(29:27/m) 12cal 20/rpm 2.04/2.58mph 16) 0.01m - 49(57:28/m) 5cal 22/rpm 1.04/1.04mph 17) 0.01m - 51(1:00:05/m) 5cal 21/rpm 1/1mph 18) 0.11m - 3:19(29:10/m) 40cal 27/rpm 2.06/2.32mph 19) 0.03m - 51(29:56/m) 10cal 25/rpm 2/2.36mph 20) 0.03m - 50(29:31/m) 10cal 25/rpm 2.03/2.36mph 21) 0.09m - 2:32(29:49/m) 30cal 27/rpm 2.01/2.53mph 22) 0.03m - 51(29:40/m) 10cal 26/rpm 2.02/2.29mph 23) 0.06m - 1:38(28:41/m) 20cal 26/rpm 2.09/2.43mph 24) 0.03m - 1:01(35:45/m) 11cal 29/rpm 1.68/2.11mph Add a comment	1.7mi, 53:57 Swim - General Split Summary === 1) 0.06m - 1:45(30:48/m) 20cal 25/rpm 1.95/2.03mph 2) 0.03m - 1:13(42:51/m) 12cal 32/rpm 1.4/1.55mph 3) 0.03m - 54(31:33/m) 10cal 22/rpm 1.9/1.96mph 4) 0.06m - 1:50(32:23/m) 20cal 26/rpm 1.85/2.01mph 5) 0.03m - 58(33:53/m) 10cal 22/rpm 1.77/1.79mph 6) 0.04m - 1:59(46:25/m) 15cal 31/rpm 2.09/2.22mph 7) 0.04m - 1:59(46:29/m) 17cal 31/rpm 1.73/4.7mph 8) 0.23m - 6:49(30:01/m) 80cal 27/rpm 2/2.23mph 9) 0.23m - 6:55(30:26/m) 80cal 27/rpm 1.97/2.14mph 10) 0.11m - 3:19(29:15/m) 40cal 26/rpm 2.05/2.12mph 11) 0.11m - 3:20(29:18/m) 40cal 26/rpm 2.05/2.13mph 12) 0.11m - 3:23(29:49/m) 40cal 26/rpm 2.01/2.34mph 13) 0.11m - 3:25(30:06/m) 40cal 26/rpm 1.99/2.09mph 14) 0.06m - 1:36(28:11/m) 20cal 26/rpm 2.13/2.43mph 15) 0.06m - 1:39(28:56/m) 20cal 27/rpm 2.07/2.49mph 16) 0.06m - 1:39(28:54/m) 20cal 26/rpm 2.08/2.39mph 17) 0.06m - 1:42(29:48/m) 20cal 26/rpm 2.01/2.18mph 18) 0.06m - 1:39(29:06/m) 20cal 27/rpm 2.06/2.24mph 19) 0.06m - 1:39(28:56/m) 20cal 26/rpm 2.07/2.37mph 20) 0.06m - 1:39(28:55/m) 20cal 26/rpm 2.08/2.34mph 21) 0.06m - 1:40(29:24/m) 20cal 26/rpm 2.04/2.19mph 22) 0.06m - 2:56(51:38/m) 23cal 23/rpm 1.43/1.69mph Add a comment	-	0.2mi, 22:46 Swim - General Split Summary === 1) 0.21m - 22:46(1:46:58/m) 70cal 24/47rpm 0.56/14.33mph Add a comment	0mi, 32:17 Cross - Other Add a comment	1.4mi, 44:22 Swim - General Split Summary === 1) 0.09m - 2:59(35:03/m) 32cal 28/rpm 1.71/2.14mph 2) 0.06m - 1:46(31:14/m) 20cal 25/rpm 1.92/2.12mph 3) 0.06m - 1:47(31:27/m) 20cal 26/rpm 1.91/2.07mph 4) 0.03m - 55(32:01/m) 10cal 24/rpm 1.87/1.97mph 5) 0.03m - 55(32:07/m) 10cal 24/rpm 1.87/2.02mph 6) 0.03m - 52(30:39/m) 10cal 23/rpm 1.96/2.07mph 7) 0.01m - 28(33:20/m) 4cal 34/rpm 1.8/1.8mph 8) 0.01m - 36(41:48/m) 6cal 19/rpm 1.44/1.44mph 9) 0.01m - 36(41:45/m) 6cal 32/rpm 1.44/1.44mph 10) 0.01m - 25(29:43/m) 5cal 21/rpm 2.02/2.02mph 11) 0.09m - 2:34(30:10/m) 30cal 25/rpm 1.99/2.15mph 12) 0.04m - 1:15(29:28/m) 15cal 25/rpm 2.04/2.17mph 13) 0.04m - 1:15(29:17/m) 15cal 25/rpm 2.05/2.25mph 14) 0.06m - 1:43(30:11/m) 20cal 25/rpm 1.99/2.22mph 15) 0.01m - 50(58:31/m) 4cal 23/rpm 1.02/1.02mph 16) 0.03m - 50(29:05/m) 10cal 23/rpm 2.06/2.27mph 17) 0.06m - 1:41(29:38/m) 20cal 25/rpm 2.02/2.08mph 18) 0.04m - 1:13(28:38/m) 15cal 25/rpm 2.1/2.2mph 19) 0.04m - 1:11(27:41/m) 15cal 25/rpm 2.17/2.4mph 20) 0.04m - 1:11(27:52/m) 15cal 26/rpm 2.15/2.4mph 21) 0.04m - 1:13(28:23/m) 15cal 25/rpm 2.11/2.27mph 22) 0.09m - 3:14(37:54/m) 34cal 26/rpm 1.58/1.77mph 23) 0.09m - 2:28(28:59/m) 30cal 26/rpm 2.07/2.22mph 24) 0.04m - 1:14(28:50/m) 15cal 24/rpm 2.08/2.35mph 25) 0.04m - 1:15(29:17/m) 15cal 25/rpm 2.05/2.17mph 26) 0.06m - 1:41(29:31/m) 20cal 25/rpm 2.03/2.13mph 27) 0.03m - 51(30:04/m) 10cal 22/rpm 2/2.27mph 28) 0.03m - 52(30:16/m) 10cal 23/rpm 1.98/2.21mph 29) 0.06m - 1:38(28:46/m) 20cal 26/rpm 2.09/2.25mph 30) 0.04m - 1:13(28:42/m) 15cal 25/rpm 2.09/2.55mph 31) 0.04m - 1:14(28:52/m) 15cal 25/rpm 2.08/2.41mph 32) 0.04m - 1:13(28:41/m) 15cal 25/rpm 2.09/2.29mph 33) 0.04m - 1:14(28:52/m) 15cal 25/rpm 2.08/2.2mph Add a comment
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	1.4mi, 45:37 Swim - General Split Summary === 1) 0.17m - 5:53(34:33/m) 62cal 23/rpm 1.74/2.09mph 2) 0.11m - 3:50(33:41/m) 42cal 28/rpm 1.78/1.93mph 3) 0.03m - 52(30:46/m) 10cal 24/rpm 1.95/2.25mph 4) 0.01m - 50(58:33/m) 5cal 20/rpm 1.02/1.02mph 5) 0.01m - 50(59:05/m) 5cal 23/rpm 1.02/1.02mph 6) 0.01m - 49(57:49/m) 5cal 23/rpm 1.04/1.04mph 7) 0.04m - 1:10(27:29/m) 15cal 24/rpm 2.18/2.53mph 8) 0.04m - 1:10(27:12/m) 15cal 24/rpm 2.21/2.69mph 9) 0.06m - 1:32(26:59/m) 20cal 25/rpm 2.22/2.58mph 10) 0.06m - 1:35(28:00/m) 20cal 26/rpm 2.14/2.74mph 11) 0.06m - 1:37(28:27/m) 20cal 26/rpm 2.11/2.61mph 12) 0.09m - 2:21(27:37/m) 30cal 27/rpm 2.17/2.44mph 13) 0.01m - 54(1:03:13/m) 5cal 22/rpm 0.95/0.95mph 14) 0.03m - 53(31:07/m) 12cal 23/rpm 1.93/2.49mph 15) 0.01m - 52(1:00:44/m) 5cal 22/rpm 0.99/0.99mph 16) 0.04m - 1:11(27:44/m) 15cal 24/rpm 2.16/2.52mph 17) 0.04m - 1:08(26:32/m) 15cal 26/rpm 2.26/2.66mph 18) 0.06m - 1:34(27:38/m) 20cal 26/rpm 2.17/2.47mph 19) 0.06m - 1:35(27:56/m) 20cal 25/rpm 2.15/2.68mph 20) 0.06m - 1:37(28:20/m) 20cal 26/rpm 2.12/2.59mph 21) 0m - 44(0/m) 22) 0m - 41(0/m) 23) 0m - 40(0/m) 24) 0m - 35(0/m) 25) 0.03m - 54(31:25/m) 9cal 22/rpm 1.91/2.76mph 26) 0.03m - 52(30:46/m) 10cal 24/rpm 1.95/2.25mph 27) 0.01m - 53(1:01:54/m) 5cal 23/rpm 0.97/0.97mph 28) 0.04m - 1:09(26:48/m) 15cal 25/rpm 2.24/2.47mph 29) 0.04m - 1:08(26:36/m) 15cal 26/rpm 2.26/2.67mph 30) 0.06m - 1:31(26:46/m) 20cal 26/rpm 2.24/2.81mph 31) 0.06m - 1:33(27:16/m) 20cal 26/rpm 2.2/2.49mph 32) 0.06m - 1:38(28:39/m) 20cal 26/rpm 2.09/2.45mph 33) 0.03m - 1:06(38:58/m) 11cal 21/rpm 1.54/1.64mph Add a comment	-	0.4mi, 26:07 Swim - General Split Summary === 1) 0.28m - 17:31(1:01:38/m) 92cal 20/47rpm 0.97/11.52mph 2) 0.1m - 8:36(1:28:59/m) 34cal 18/45rpm 0.67/10.6mph Add a comment	0mi, 18:36 Swim - General Split Summary === 1) 0.02m - 18:36(14:47:08/m) 4cal 20/48rpm 0.07/3.89mph Add a comment	-	1.4mi, 41:42 Swim - General Split Summary === 1) 0.04m - 1:20(31:20/m) 15cal 25/rpm 1.91/2.04mph 2) 0.04m - 1:39(38:42/m) 14cal 21/rpm 1.55/2.1mph 3) 0.07m - 2:35(36:22/m) 27cal 26/rpm 1.65/2.24mph 4) 0.03m - 54(31:42/m) 10cal 23/rpm 1.89/2.08mph 5) 0.06m - 1:39(29:09/m) 20cal 25/rpm 2.06/2.36mph 6) 0.06m - 1:40(29:18/m) 20cal 25/rpm 2.05/2.32mph 7) 0.06m - 1:41(29:34/m) 20cal 25/rpm 2.03/2.22mph 8) 0.06m - 1:39(29:01/m) 20cal 25/rpm 2.07/2.35mph 9) 0.06m - 1:40(29:15/m) 20cal 25/rpm 2.05/2.24mph 10) 0.06m - 1:40(29:28/m) 20cal 26/rpm 2.04/2.09mph 11) 0.06m - 1:41(29:45/m) 20cal 24/rpm 2.02/2.15mph 12) 0.06m - 1:38(28:49/m) 20cal 25/rpm 2.08/2.31mph 13) 0.06m - 1:39(29:08/m) 20cal 25/rpm 2.06/2.32mph 14) 0.06m - 1:38(28:50/m) 20cal 26/rpm 2.08/2.51mph 15) 0.06m - 1:37(28:27/m) 20cal 26/rpm 2.11/2.53mph 16) 0.06m - 1:36(28:08/m) 20cal 25/rpm 2.13/2.48mph 17) 0.06m - 1:37(28:29/m) 20cal 26/rpm 2.11/2.26mph 18) 0.06m - 1:42(29:53/m) 20cal 25/rpm 2.01/2.32mph 19) 0.06m - 1:40(29:14/m) 20cal 25/rpm 2.05/2.34mph 20) 0.06m - 1:43(30:17/m) 20cal 24/rpm 1.98/2.11mph 21) 0.06m - 1:38(28:49/m) 20cal 25/rpm 2.08/2.37mph 22) 0.06m - 1:39(28:55/m) 20cal 24/rpm 2.07/2.44mph 23) 0.06m - 1:40(29:18/m) 20cal 25/rpm 2.05/2.19mph 24) 0.06m - 1:42(29:52/m) 20cal 25/rpm 2.01/2.35mph 25) 0.06m - 2:05(36:36/m) 22cal 28/rpm 1.64/2.07mph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	1.3mi, 46:13 Swim - General Split Summary === 1) 0.17m - 6:31(38:16/m) 62cal 24/rpm 1.57/2.14mph 2) 0.14m - 4:30(31:39/m) 50cal 25/rpm 1.9/2.11mph 3) 0.06m - 1:43(30:06/m) 20cal 25/rpm 1.99/2.28mph 4) 0.09m - 3:30(41:02/m) 28cal 24/rpm 1.46/2.28mph 5) 0.09m - 3:04(36:01/m) 33cal 25/rpm 1.99/3.12mph 6) 0.04m - 1:42(39:52/m) 15cal 24/rpm 1.51/2.27mph 7) 0.03m - 47(27:42/m) 10cal 24/rpm 2.17/2.48mph 8) 0.01m - 30(35:11/m) 4cal 36/rpm 1.7/1.7mph 9) 0.01m - 25(29:17/m) 5cal 22/rpm 2.05/2.05mph 10) 0.01m - 31(35:49/m) 3cal 35/rpm 1.68/1.68mph 11) 0.01m - 25(29:22/m) 5cal 22/rpm 2.04/2.04mph 12) 0.11m - 3:27(30:20/m) 44cal 24/rpm 1.98/2.27mph 13) 0.09m - 2:56(34:31/m) 34cal 26/rpm 2.07/4.26mph 14) 0.06m - 1:39(29:11/m) 20cal 22/rpm 2.06/2.52mph 15) 0.03m - 47(27:34/m) 10cal 26/rpm 2.18/2.58mph 16) 0.01m - 35(40:49/m) 6cal 22/rpm 1.47/1.47mph 17) 0.01m - 22(26:10/m) 5cal 22/rpm 2.29/2.29mph 18) 0.01m - 31(36:43/m) 6cal 21/rpm 1.63/1.63mph 19) 0.01m - 23(27:03/m) 5cal 21/rpm 2.22/2.22mph 20) 0.1m - 3:31(35:24/m) 35cal 24/rpm 1.7/2.46mph 21) 0.07m - 2:58(41:42/m) 26cal 28/rpm 1.87/2.2mph 22) 0.04m - 1:43(40:29/m) 15cal 24/rpm 1.48/2.38mph 23) 0.03m - 49(28:53/m) 10cal 24/rpm 2.08/2.32mph 24) 0.01m - 32(37:34/m) 6cal 28/rpm 1.6/1.6mph 25) 0.01m - 22(26:07/m) 5cal 22/rpm 2.3/2.3mph 26) 0.01m - 31(35:52/m) 6cal 31/rpm 1.67/1.67mph 27) 0.01m - 24(28:24/m) 5cal 22/rpm 2.11/2.11mph 28) 0.03m - 1:03(37:14/m) 11cal 26/rpm 1.61/1.7mph Add a comment	1.8mi, 56:13 Swim - General Split Summary === 1) 0.03m - 59(34:48/m) 9cal 21/rpm 1.72/2.22mph 2) 0.11m - 3:57(34:45/m) 39cal 22/rpm 1.73/2.19mph 3) 0.13m - 3:55(30:42/m) 51cal 28/rpm 1.96/4.04mph 4) 0.06m - 1:35(27:47/m) 20cal 27/rpm 2.16/2.27mph 5) 0.06m - 1:38(28:40/m) 20cal 26/rpm 2.09/2.22mph 6) 0.06m - 1:40(29:14/m) 20cal 25/rpm 2.05/2.3mph 7) 0.06m - 1:39(29:08/m) 20cal 25/rpm 2.06/2.51mph 8) 0.06m - 1:41(29:31/m) 20cal 27/rpm 2.03/2.22mph 9) 0.06m - 1:42(29:48/m) 20cal 27/rpm 2.01/2.2mph 10) 0.06m - 1:43(30:09/m) 20cal 25/rpm 1.99/2.23mph 11) 0.06m - 1:41(29:38/m) 20cal 26/rpm 2.02/2.26mph 12) 0.06m - 1:40(29:24/m) 20cal 26/rpm 2.04/2.38mph 13) 0.06m - 1:41(29:46/m) 20cal 25/rpm 2.02/2.26mph 14) 0.14m - 4:31(31:46/m) 50cal 25/rpm 1.89/2.21mph 15) 0.09m - 2:31(29:28/m) 30cal 25/rpm 2.04/2.33mph 16) 0.09m - 2:33(29:59/m) 30cal 25/rpm 2/2.4mph 17) 0.09m - 2:36(30:36/m) 30cal 25/rpm 1.96/2.41mph 18) 0.09m - 2:37(30:48/m) 30cal 26/rpm 1.95/2.22mph 19) 0.09m - 2:39(31:08/m) 30cal 24/rpm 1.93/2.32mph 20) 0.09m - 2:39(31:08/m) 30cal 24/rpm 1.93/2.36mph 21) 0.09m - 2:36(30:33/m) 30cal 25/rpm 1.96/2.18mph 22) 0.09m - 2:39(31:05/m) 30cal 25/rpm 1.93/2.49mph 23) 0.09m - 2:38(30:57/m) 30cal 26/rpm 1.94/2.11mph 24) 0.09m - 2:41(31:34/m) 30cal 26/rpm 1.9/2.08mph Add a comment	-	-	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
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