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Miss Sweden
F45

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Races
58
Miles
8345
Miles
721
Miles
1424
Miles
1590
WAVA
61.33%
5k
24:33
10k
52:50
10M
1:30:11
Half
1:55:02
Mara
4:27:26
Mile
40:41

About Me
Really should get her backside out for a run.... Show More...

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Recent Blogs
Is it ok.....?	Mar 2013
Stockton River Rat Race	Aug 2012

Recent Training
21st Mar	General	1.5mi	46:20
19th Mar	General	8.6mi	3:49:22
18th Mar	General	3.1mi	39:58
16th Mar	General	1.5mi	47:58
14th Mar	General	1.7mi	49:10

12 Month Benchmarks	Run	Bike
Mile	12:26	1:26
5k	39:03	5:29

Recent Pictures

Recent Threads
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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.1mi	2	25:41 8:17/mi	58.22								25:41 58.22
5km	5	24:33 7:54/mi	61.33								24:33 61.33
5.7mi	6	48:23 8:29/mi	58.21		52:31 52.20							48:23 58.21	50:57 55.60	58:19 48.88	52:58 54.18	52:18 55.28
5.9mi	4	50:45 8:36/mi	57.14				1:08:28 41.67		53:15 53.97		50:45 57.14
10km	13	52:50 8:30/mi	58.11	58:53 50.65	57:40 51.95		53:55 55.92				52:50 58.11	53:25 57.58	54:21 56.82	54:51 57.04
10mi	2	1:30:11 9:01/mi	54.90		1:30:11 54.64		1:30:16 54.90
13.1mi	11	1:55:02 8:47/mi	56.85	2:09:02 50.08	1:59:57 53.97	1:55:34 56.16	1:55:02 56.59	1:59:26 54.69	2:03:55 52.93	2:15:00 48.81	1:56:30 56.85	2:09:00 51.34
14mi	5	2:10:46 9:20/mi	54.44		2:23:26 48.15		2:11:22 52.80					2:38:00 44.79	2:10:46 54.44	2:24:46 49.83
26.2mi	5	4:27:26 10:12/mi	50.29		4:48:55 46.40	4:39:11 48.02	4:31:41 49.41	4:27:26 50.29	4:51:47 46.37

2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	52:18	55.28	5.7mi
2017		Result	WAVA	Distance
1 Jul	The 61st Chevy Chase	5:23:00	32.46	20mi
9 Jun	Blaydon Race SB	52:58	54.18	5.7mi
2016		Result	WAVA	Distance
11 Sep	Great North Run		0.00	13.1mi
23 Aug	Blyth Links 10 k SB	54:51	57.04	10km
24 Jul	Northumberland Coastal Run SB	2:24:46	49.83	14mi
10 Jul	Notfast 10k	56:27	55.05	10km
12 Jun	Bamburgh 10k	55:17	56.21	10km
9 Jun	Blaydon Race SB	58:19	48.88	5.7mi
2015		Result	WAVA	Distance
19 Jul	Northumberland Coastal Run PB	2:10:46	54.44	14mi
14 Jun	Bamburgh 10k SB	54:21	56.82	10km
9 Jun	Blaydon Race SB	50:57	55.60	5.7mi
2014		Result	WAVA	Distance
7 Sep	Great North Run	2:12:04	50.44	13.1mi
26 Aug	Blyth NSP-1 (Links 10K)	53:38	57.58	10km
20 Jul	Northumberland Coastal Run SB	2:38:00	44.79	14mi
15 Jun	Bamburgh 10k SB	53:25	57.48	10km
9 Jun	Blaydon Race PB	48:23	58.21	5.7mi
21 May	Clive Cookson 10k	54:15	56.59	10km
16 Mar	Northumberland Half Marathon SB	2:09:00	51.34	13.1mi
2013		Result	WAVA	Distance
5 Oct	Kielder 10k	53:05	57.84	10km
21 Sep	Whitley Bay Parkrun PB	24:33	61.33	5km
15 Sep	Great North Run SB	1:56:30	56.85	13.1mi
27 Aug	Blyth Links 10 k PB	52:50	58.11	10km
24 Aug	Whitley Bay parkrun	24:50	60.63	5km
20 Jul	Whitley Bay parkrun	25:13	59.43	5km
29 Jun	Whitley Bay parkrun PB	25:41	58.22	3.1mi
16 Jun	Great North Swim	40:41	0.00	1mi
9 Jun	Blaydon Race PB	50:45	57.14	5.9mi
1 Jun	Whitley Bay parkrun	26:42	56.01	3.1mi
25 May	Whitley Bay parkrun	25:59	57.68	5km
11 May	whitley bay parkrun	26:30	56.55	5km
2012		Result	WAVA	Distance
14 Oct	Newcastle stampede	1:46:00	28.81	10km
16 Sep	Great North Run Half Marathon SB	2:15:00	48.81	13.1mi
26 Aug	River Rat Race	/	0.00	0miles/10km
2011		Result	WAVA	Distance
9 Oct	Kielder Marathon SB	4:51:47	46.37	26.2mi
18 Sep	Great North Run Half Marathon SB	2:03:55	52.93	13.1mi
9 Jun	Blaydon Race SB	53:15	53.97	5.9mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:59:26	54.69	13.1mi
23 May	Edinburgh Marathon PB	4:27:26	50.29	26.2mi
2009		Result	WAVA	Distance
25 Oct	Jedburgh Half Marathon PB	1:55:02	56.59	13.1mi
20 Sep	Great North Run	1:58:04	55.13	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:30:16	54.90	10mi
1 Sep	Blyth Links 10K SB	53:55	55.92	10km
12 Jul	Northumberland Coastal Run SB	2:11:22	52.80	14mi
9 Jun	Blaydon Race SB	1:08:28	41.67	5.9mi
31 May	Edinburgh Marathon SB	4:31:41	49.41	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:55:34	56.16	13.1mi
9 Jun	Blaydon Race	51:00	55.77	5.9mi
13 Apr	London Marathon SB	4:39:11	48.02	26.2mi
2007		Result	WAVA	Distance
19 Nov	Tyne Aquathlon 500m swim/5k run	37:22	43.47	5.5km
21 Oct	Amsterdam Marathon SB	4:48:55	46.40	26.2mi
30 Sep	Great North Run SB	1:59:57	53.97	13.1mi
9 Sep	Tynedale Jelly Tea Race PB	1:30:11	54.64	10mi
28 Aug	Blyth Links 10k SB	57:40	51.95	10km
15 Jul	Northumberland Coastal Run SB	2:23:26	48.15	14mi
7 Jul	Chevy Chase	5:40:20	29.58	20mi
9 Jun	Blaydon Race SB	52:31	52.20	5.7mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:09:02	50.08	13.1mi
29 Jan	Blyth 10k SB	58:53	50.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	25	18	9	0	0	0	0	0	0	0	0	0	51
2023	14.5	10.2	12.3	0	0	0	0	0	0	0	0	0	37
2023	0	8	6	0	0	0	0	0	0	0	0	0	15
2023	14	0	0	0	0	0	0	0	0	0	0	0	14
2022	24	25	59	57	5	13	44	53	39	6	0	3	327
2022	17	5.8	22.8	11	15.8	15.6	11.2	4.3	13.8	14.4	17.9	13.6	163.4
2022	0	0	4	0	0	0	0	0	0	3	9	9	26
2022	0	0	0	0	0	0	0	46	0	0	0	0	46
2021	19	52	11	53	57	20	28	69	48	8	0	9	373
2021	0.4	0.9	0.6	1.3	10.1	19.1	14.3	13.6	9	13.2	16	13	111.4
2021	53	46	36	19	0	2	2	3	3	0	0	0	163
2020	0	0	0	0	9	26	17	34	14	30	0	9	138
2020	18.2	10.7	8.3	0.3	1.6	6.4	5.9	9.7	11.2	12.5	1.9	1.1	87.8
2020	72	63	73	90	102	76	72	80	35	25	33	4	725
2020	0	0	0	12	0	0	0	7	0	0	0	0	19
2019	4	10	26	69	38	60	65	46	48	46	37	22	471
2018	5.6	9.7	5.4	18.6	20.5	7.9	0	0	0	0	0	0	67.8
2018	39	53	32	113	83	114	81	78	73	21	2	14	702
2017	0	2.8	4.6	1	2.1	2.2	2.3	0	1.2	0	0	0	16.2
2017	70	54	49	59	39	61	64	73	64	41	27	16	618
2017	0	0	0	0	0	17	2	34	60	11	0	0	124
2016	4	6	0	0	0	14	0	0	0	0	0	0	24
2016	8.3	3	2	2	10.6	4.2	5.6	0.6	2.7	1	0.8	0	40.7
2016	1	3	0	19	16	51	55	45	37	7	18	29	282
2016	0	10	0	25	11	8	10	76	0	0	0	0	140
2015	0	0	0	0	15	0	0	13	0	0	0	18	46
2015	6.8	0.9	2.6	1.1	3.1	3.9	2.8	11.5	5	5	2	1	45.8
2015	0	13	29	40	39	67	55	21	0	0	0	0	266
2015	0	0	17	17	10	14	0	93	28	19	32	0	230
2014	0	13	0	7	7	7	13	0	7	0	0	11	64
2014	7.6	5	6.2	2.5	3.4	3	2	2.5	3.7	4.2	0	2.2	42.2
2014	55	58	62	55	75	59	54	67	41	0	0	2	528
2014	0	0	0	59	28	29	21	38	0	0	0	8	182
2013	12	35	0	34	19	0	6	33	0	0	0	0	138
2013	2.8	0.6	1.2	3.6	5.3	7.5	1.5	1.2	1	0	1.2	0.6	26.5
2013	25	30	39	46	53	70	65	87	66	35	17	13	544
2013	0	0	0	5	10	27	41	0	0	0	0	0	83
2012	7	9	25	49	9	0	5	5	0	0	0	0	108
2012	4	2.6	2.7	0.8	0	0	1.4	0	0.3	1.4	1.2	0	14.5
2012	23	0	0	0	13	24	58	70	56	22	28	6	300
2012	32	10	22	22	18	15	0	22	14	0	0	0	155
2011	0	0	8	16	10	0	19	7	0	0	10	17	87
2011	1.2	2.6	0.6	0	0	0.3	0	2.6	0.6	1.2	0.8	0	10
2011	25	8	31	30	44	54	86	96	113	46	35	35	603
2011	12	25	0	36	49	27	12	0	0	0	0	0	161
2010	6	6	0	0	0	0	0	11	0	19	0	16	58
2010	2.2	2	1.4	0.6	1.2	0.6	2.3	0	1.1	0.6	0	1.1	13.2
2010	41	63	101	108	91	57	41	66	91	52	4	4	719
2010	0	0	0	0	0	16	69	0	65	39	23	0	211
2009	11	0	0	0	0	0	0	5	0	0	0	0	16
2009	3.3	2	0.6	0.6	0	0.6	2.3	0	1.2	0.6	0	2.6	14
2009	53	88	103	115	90	47	48	61	67	75	44	9	798
2009	0	0	0	0	0	15	0	0	8	0	0	0	23
2008	20	0	0	0	14	0	15	0	0	0	0	6	55
2008	0	2.4	0.5	0	1	0.8	3	2.3	0	0	0	0.6	10.6
2008	88	79	105	56	30	35	20	25	67	42	42	20	608
2008	0	12	0	0	0	0	0	0	0	0	0	0	12
2007	0	13	9	0	0	0	52	8	0	0	8	14	104
2007	3.3	0.5	1.6	1.6	1.6	1.1	0	0	0.5	1.8	0.3	1.1	13.6
2007	59	32	51	37	74	103	98	109	152	57	43	45	860
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	4.6	0.6	1.7	0	6.9
2006	0	0	0	0	0	0	0	13	66	21	16	3	118
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
1.5mi, 44:30 Swim - General Split Summary === 1) 0.11m - 3:32(31:04/m) 40cal 25/rpm 1.93/2.17mph 2) 0.11m - 3:51(33:51/m) 42cal 22/rpm 1.77/2.26mph 3) 0.11m - 3:57(34:49/m) 44cal 26/rpm 1.72/2.02mph 4) 0.03m - 1:00(35:19/m) 11cal 24/rpm 1.7/1.83mph 5) 0.03m - 46(27:07/m) 10cal 23/rpm 2.21/2.44mph 6) 0.03m - 47(27:42/m) 10cal 23/rpm 2.17/2.51mph 7) 0.03m - 48(28:22/m) 10cal 24/rpm 2.12/2.37mph 8) 0.03m - 47(27:23/m) 10cal 22/rpm 2.19/2.75mph 9) 0.03m - 48(28:03/m) 10cal 23/rpm 2.14/2.45mph 10) 0.03m - 48(27:54/m) 10cal 24/rpm 2.15/2.63mph 11) 0.03m - 47(27:18/m) 10cal 22/rpm 2.2/2.62mph 12) 0.03m - 47(27:28/m) 10cal 23/rpm 2.19/2.46mph 13) 0.03m - 49(28:52/m) 10cal 23/rpm 2.08/2.28mph 14) 0.03m - 47(27:42/m) 10cal 24/rpm 2.17/2.72mph 15) 0.01m - 48(56:15/m) 4cal 24/rpm 1.07/1.07mph 16) 0.03m - 47(27:27/m) 10cal 24/rpm 2.19/2.42mph 17) 0.04m - 1:15(29:16/m) 15cal 23/rpm 2.05/2.49mph 18) 0.04m - 1:15(29:25/m) 15cal 22/rpm 2.04/2.26mph 19) 0.03m - 47(27:43/m) 10cal 24/rpm 2.16/2.67mph 20) 0.03m - 48(28:18/m) 10cal 22/rpm 2.12/2.25mph 21) 0.03m - 46(27:09/m) 10cal 23/rpm 2.21/2.28mph 22) 0.03m - 48(28:09/m) 10cal 24/rpm 2.13/2.36mph 23) 0.03m - 48(28:22/m) 10cal 22/rpm 2.12/2.27mph 24) 0.03m - 47(27:46/m) 10cal 24/rpm 2.16/2.6mph 25) 0.03m - 47(27:32/m) 10cal 24/rpm 2.18/2.61mph 26) 0.03m - 47(27:42/m) 10cal 24/rpm 2.17/2.42mph 27) 0.03m - 48(28:08/m) 10cal 24/rpm 2.13/2.46mph 28) 0.04m - 1:18(30:26/m) 15cal 22/rpm 1.97/2.36mph 29) 0.04m - 1:18(30:26/m) 15cal 22/rpm 1.97/2.32mph 30) 0.03m - 47(27:24/m) 10cal 23/rpm 2.19/2.6mph 31) 0.03m - 44(25:38/m) 10cal 26/rpm 2.34/2.55mph 32) 0.03m - 50(29:08/m) 10cal 24/rpm 2.06/2.19mph 33) 0.03m - 45(26:15/m) 10cal 27/rpm 2.29/2.57mph 34) 0.03m - 48(28:20/m) 10cal 24/rpm 2.12/2.59mph 35) 0.01m - 45(52:42/m) 4cal 27/rpm 1.14/1.14mph 36) 0.04m - 1:16(29:52/m) 15cal 21/rpm 2.01/2.35mph 37) 0.04m - 1:18(30:35/m) 15cal 23/rpm 1.96/2.23mph 38) 0.03m - 40(23:44/m) 10cal 27/rpm 2.53/2.91mph 39) 0.03m - 43(24:57/m) 10cal 28/rpm 2.4/2.53mph 40) 0.03m - 43(25:17/m) 10cal 26/rpm 2.37/2.7mph 41) 0.03m - 1:09(40:34/m) 12cal 30/rpm 1.48/1.6mph Add a comment	-	3.1mi, 40:24 Run - General Split Summary === 1) 1m - 13:15(13:15/m) 134/151bpm [1776b/mi] 108cal 4.53/5.13mph 2) 1m - 12:48(12:48/m) 142/153bpm [1817b/mi] 109cal 4.69/5.26mph 3) 1m - 12:43(12:43/m) 145/155bpm [1844b/mi] 108cal 4.72/5.2mph 4) 0.13m - 1:38(12:28/m) 154/156bpm [1919b/mi] 15cal 4.81/5.57mph Add a comment	-	1.5mi, 44:18 Swim - General Split Summary === 1) 0.06m - 1:44(30:30/m) 20cal 24/rpm 1.97/2.13mph 2) 0.06m - 1:55(33:38/m) 21cal 20/rpm 1.78/2.03mph 3) 0.06m - 1:47(31:29/m) 20cal 24/rpm 1.91/2.15mph 4) 0.06m - 1:58(34:33/m) 22cal 29/rpm 1.74/2.02mph 5) 0.06m - 2:06(36:52/m) 22cal 23/rpm 2.14/2.63mph 6) 0.06m - 1:49(32:05/m) 20cal 24/rpm 1.87/2mph 7) 0.11m - 3:22(29:40/m) 40cal 26/rpm 2.02/2.16mph 8) 0.09m - 2:36(30:33/m) 30cal 25/rpm 1.96/2.21mph 9) 0.11m - 3:27(30:21/m) 40cal 26/rpm 1.98/2.14mph 10) 0.09m - 2:46(32:23/m) 33cal 24/rpm 1.85/2.1mph 11) 0.11m - 3:23(29:47/m) 40cal 27/rpm 2.02/2.24mph 12) 0.09m - 2:34(30:09/m) 30cal 26/rpm 1.99/2.17mph 13) 0.06m - 1:45(30:42/m) 20cal 26/rpm 1.96/2.33mph 14) 0.09m - 2:30(29:19/m) 30cal 26/rpm 2.05/2.16mph 15) 0.06m - 1:45(30:53/m) 20cal 24/rpm 1.94/2.27mph 16) 0.09m - 2:26(28:31/m) 30cal 27/rpm 2.1/2.29mph 17) 0.06m - 1:39(29:08/m) 20cal 26/rpm 2.06/2.38mph 18) 0.03m - 50(29:29/m) 10cal 24/rpm 2.04/2.21mph 19) 0.06m - 1:36(28:06/m) 20cal 26/rpm 2.13/2.59mph 20) 0.03m - 53(30:54/m) 10cal 26/rpm 1.94/2.37mph 21) 0.06m - 1:27(25:29/m) 20cal 29/rpm 2.35/2.5mph Add a comment	1.7mi, 56:08 Swim - General Split Summary === 1) 0.11m - 3:25(30:05/m) 40cal 25/rpm 1.99/2.25mph 2) 0.03m - 46(26:57/m) 10cal 24/rpm 2.23/2.47mph 3) 0.09m - 2:35(30:13/m) 30cal 26/rpm 1.99/2.35mph 4) 0.03m - 58(34:01/m) 9cal 20/rpm 1.76/2.31mph 5) 0.04m - 3:00(1:10:29/m) 19cal 39/rpm 1.58/1.91mph 6) 0.03m - 44(25:59/m) 10cal 24/rpm 2.31/2.51mph 7) 0.03m - 46(27:06/m) 10cal 26/rpm 2.21/2.34mph 8) 0.03m - 46(27:16/m) 10cal 26/rpm 2.2/2.29mph 9) 0.03m - 47(27:27/m) 10cal 26/rpm 2.19/2.51mph 10) 0.03m - 47(27:32/m) 10cal 26/rpm 2.18/2.46mph 11) 0.03m - 47(27:47/m) 10cal 25/rpm 2.16/2.4mph 12) 0.03m - 46(26:52/m) 10cal 26/rpm 2.23/2.76mph 13) 0.03m - 47(27:28/m) 10cal 24/rpm 2.18/2.52mph 14) 0.03m - 47(27:36/m) 10cal 25/rpm 2.17/2.59mph 15) 0.01m - 26(30:33/m) 5cal 32/rpm 1.96/1.96mph 16) 0.01m - 25(29:11/m) 5cal 22/rpm 2.06/2.06mph 17) 0.03m - 55(32:14/m) 11cal 21/rpm 1.86/2.21mph 18) 0.03m - 56(32:59/m) 11cal 28/rpm 1.82/2.26mph 19) 0.01m - 23(27:07/m) 5cal 21/rpm 2.21/2.21mph 20) 0.01m - 24(27:37/m) 5cal 23/rpm 2.17/2.17mph 21) 0.09m - 2:28(28:59/m) 30cal 26/rpm 2.07/2.34mph 22) 0.06m - 1:32(26:57/m) 20cal 26/rpm 2.23/2.36mph 23) 0.06m - 1:35(27:52/m) 20cal 26/rpm 2.15/3.37mph 24) 0.06m - 1:31(26:39/m) 20cal 28/rpm 2.25/2.58mph 25) 0.06m - 1:32(26:56/m) 20cal 29/rpm 2.23/2.57mph 26) 0.03m - 1:02(36:30/m) 13cal 23/rpm 1.64/1.74mph 27) 0.03m - 57(33:09/m) 12cal 28/rpm 1.81/1.87mph 28) 0.03m - 55(32:15/m) 12cal 24/rpm 1.86/1.86mph 29) 0.01m - 26(30:32/m) 5cal 30/rpm 1.96/1.96mph 30) 0.01m - 24(28:06/m) 5cal 20/rpm 2.14/2.14mph 31) 0.01m - 28(33:25/m) 6cal 21/rpm 1.8/1.8mph 32) 0.01m - 24(27:59/m) 5cal 20/rpm 2.15/2.15mph 33) 0.01m - 30(35:29/m) 6cal 28/rpm 1.69/1.69mph 34) 0.01m - 24(28:43/m) 5cal 22/rpm 2.09/2.09mph 35) 0.01m - 23(26:42/m) 5cal 21/rpm 2.25/2.25mph 36) 0.01m - 26(29:59/m) 5cal 19/rpm 2/2mph 37) 0.09m - 2:29(29:10/m) 30cal 25/rpm 2.06/2.76mph 38) 0.06m - 1:32(26:58/m) 20cal 28/rpm 2.23/2.32mph 39) 0.06m - 1:32(26:57/m) 20cal 28/rpm 2.23/2.54mph 40) 0.06m - 1:35(27:56/m) 20cal 29/rpm 2.15/2.34mph 41) 0.06m - 1:36(28:15/m) 20cal 29/rpm 2.12/2.42mph 42) 0.2m - 11:17(56:44/m) 81cal 27/rpm 1.78/2.99mph Add a comment	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
1.6mi, 46:28 Swim - General Split Summary === 1) 0.04m - 1:19(30:43/m) 15cal 24/rpm 1.95/2.17mph 2) 0.04m - 1:18(30:25/m) 15cal 24/rpm 1.97/2.09mph 3) 0.03m - 1:00(35:29/m) 11cal 28/rpm 1.69/1.94mph 4) 0.03m - 1:26(50:23/m) 10cal 28/rpm 1.74/1.93mph 5) 0.03m - 1:24(49:11/m) 10cal 27/rpm 1.9/2.16mph 6) 0.03m - 59(34:44/m) 11cal 28/rpm 1.73/2.06mph 7) 0.04m - 1:12(28:11/m) 15cal 26/rpm 2.13/2.45mph 8) 0.04m - 1:20(31:08/m) 15cal 23/rpm 1.93/2.08mph 9) 0.03m - 44(25:41/m) 10cal 25/rpm 2.34/2.68mph 10) 0.03m - 46(26:53/m) 10cal 24/rpm 2.23/2.34mph 11) 0.03m - 46(26:43/m) 10cal 25/rpm 2.25/2.6mph 12) 0.03m - 46(26:43/m) 10cal 25/rpm 2.25/2.51mph 13) 0.03m - 45(26:37/m) 10cal 25/rpm 2.25/2.53mph 14) 0.03m - 45(26:08/m) 10cal 26/rpm 2.3/2.41mph 15) 0.03m - 46(26:51/m) 10cal 25/rpm 2.23/2.48mph 16) 0.03m - 45(26:36/m) 10cal 26/rpm 2.25/2.56mph 17) 0.03m - 47(27:26/m) 10cal 24/rpm 2.19/2.36mph 18) 0.03m - 46(26:48/m) 10cal 24/rpm 2.24/2.47mph 19) 0.03m - 46(26:53/m) 10cal 24/rpm 2.23/2.56mph 20) 0.03m - 46(26:56/m) 10cal 25/rpm 2.23/2.52mph 21) 0.03m - 45(26:38/m) 10cal 25/rpm 2.25/2.64mph 22) 0.03m - 46(27:06/m) 10cal 26/rpm 2.21/2.43mph 23) 0.03m - 48(27:54/m) 10cal 25/rpm 2.15/2.37mph 24) 0.03m - 48(28:03/m) 10cal 25/rpm 2.14/2.36mph 25) 0.03m - 47(27:47/m) 10cal 25/rpm 2.16/2.44mph 26) 0.03m - 48(28:23/m) 10cal 25/rpm 2.11/2.4mph 27) 0.04m - 1:09(26:55/m) 15cal 26/rpm 2.23/2.32mph 28) 0.04m - 1:09(26:52/m) 15cal 24/rpm 2.23/2.45mph 29) 0.04m - 1:08(26:34/m) 15cal 26/rpm 2.26/2.42mph 30) 0.04m - 1:10(27:13/m) 15cal 26/rpm 2.2/2.73mph 31) 0.04m - 1:11(27:46/m) 15cal 26/rpm 2.16/2.61mph 32) 0.04m - 1:09(26:59/m) 15cal 26/rpm 2.22/2.41mph 33) 0.04m - 1:10(27:31/m) 15cal 26/rpm 2.18/2.55mph 34) 0.04m - 1:11(27:41/m) 15cal 25/rpm 2.17/2.47mph 35) 0.04m - 1:11(27:39/m) 15cal 26/rpm 2.17/2.42mph 36) 0.04m - 1:10(27:30/m) 15cal 26/rpm 2.18/2.38mph 37) 0.04m - 1:12(28:14/m) 15cal 26/rpm 2.13/2.24mph 38) 0.04m - 1:14(28:46/m) 15cal 26/rpm 2.08/2.32mph 39) 0.06m - 1:33(27:15/m) 20cal 26/rpm 2.2/2.48mph 40) 0.06m - 1:31(26:49/m) 20cal 27/rpm 2.24/2.49mph 41) 0.06m - 1:32(26:55/m) 20cal 27/rpm 2.23/2.55mph 42) 0.06m - 1:31(26:45/m) 20cal 28/rpm 2.24/2.39mph 43) 0.06m - 1:31(26:41/m) 20cal 27/rpm 2.25/2.45mph 44) 0.03m - 1:01(35:38/m) 13cal 29/rpm 1.68/2.24mph Add a comment	-	-	-	1.4mi, 43:09 Swim - General Split Summary === 1) 0.06mi - 1:48(31:42/mi) 20cal 24/rpm 1.89/2.07mph 2) 0.06mi - 1:46(31:09/mi) 20cal 24/rpm 1.93/2.09mph 3) 0.06mi - 1:45(30:43/mi) 20cal 25/rpm 1.95/2.21mph 4) 0.04mi - 1:30(35:04/mi) 16cal 27/rpm 1.71/2.04mph 5) 0.04mi - 1:29(34:48/mi) 16cal 28/rpm 1.72/2.18mph 6) 0.01mi - 33(38:45/mi) 6cal 31/rpm 1.55/1.55mph 7) 0.04mi - 1:16(29:54/mi) 15cal 24/rpm 2.01/2.33mph 8) 0.01mi - 33(38:28/mi) 6cal 29/rpm 1.56/1.56mph 9) 0.04mi - 1:16(29:49/mi) 15cal 24/rpm 2.01/2.17mph 10) 0.11mi - 3:21(29:31/mi) 40cal 26/rpm 2.03/2.29mph 11) 0.01mi - 30(35:43/mi) 6cal 30/rpm 1.68/1.68mph 12) 0.04mi - 1:14(28:48/mi) 15cal 24/rpm 2.08/2.39mph 13) 0.01mi - 29(34:17/mi) 7cal 31/rpm 1.75/1.75mph 14) 0.04mi - 1:15(29:21/mi) 15cal 24/rpm 2.04/2.52mph 15) 0.11mi - 3:18(29:05/mi) 40cal 26/rpm 2.06/2.34mph 16) 0.01mi - 31(36:07/mi) 6cal 29/rpm 1.66/1.66mph 17) 0.04mi - 1:15(29:29/mi) 15cal 23/rpm 2.04/2.25mph 18) 0.01mi - 31(36:12/mi) 6cal 29/rpm 1.66/1.66mph 19) 0.04mi - 1:16(29:50/mi) 15cal 24/rpm 2.01/2.62mph 20) 0.11mi - 3:15(28:38/mi) 40cal 26/rpm 2.1/2.44mph 21) 0.01mi - 31(36:06/mi) 6cal 29/rpm 1.66/1.66mph 22) 0.04mi - 1:15(29:14/mi) 15cal 25/rpm 2.05/2.59mph 23) 0.01mi - 31(36:48/mi) 6cal 29/rpm 1.63/1.63mph 24) 0.04mi - 1:16(29:36/mi) 15cal 25/rpm 2.03/2.39mph 25) 0.11mi - 3:07(27:23/mi) 40cal 27/rpm 2.19/2.64mph 26) 0.01mi - 29(34:27/mi) 7cal 31/rpm 1.74/1.74mph 27) 0.04mi - 1:14(28:50/mi) 15cal 24/rpm 2.08/2.32mph 28) 0.01mi - 32(37:06/mi) 6cal 28/rpm 1.62/1.62mph 29) 0.04mi - 1:16(29:52/mi) 15cal 24/rpm 2.01/2.09mph 30) 0.11mi - 3:06(27:20/mi) 40cal 28/rpm 2.19/2.41mph 31) 0.03mi - 57(33:34/mi) 11cal 25/rpm 1.79/1.96mph 32) 0mi - 2(0/mi) Add a comment	1.7mi, 49:10 Swim - General Split Summary === 1) 0.06mi - 2:00(35:04/mi) 21cal 26/rpm 1.71/2.21mph 2) 0.06mi - 1:45(30:48/mi) 20cal 25/rpm 1.95/2.09mph 3) 0.06mi - 2:03(36:12/mi) 24cal 27/rpm 2.17/3.76mph 4) 0.06mi - 1:57(34:20/mi) 21cal 26/rpm 1.75/2.13mph 5) 0.03mi - 51(30:13/mi) 10cal 23/rpm 1.99/2.17mph 6) 0.09mi - 2:31(29:33/mi) 30cal 25/rpm 2.03/2.33mph 7) 0.09mi - 2:25(28:17/mi) 30cal 25/rpm 2.12/2.53mph 8) 0.07mi - 2:04(29:13/mi) 25cal 25/rpm 2.05/2.22mph 9) 0.07mi - 1:58(27:41/mi) 25cal 25/rpm 2.17/2.64mph 10) 0.06mi - 1:37(28:20/mi) 20cal 26/rpm 2.12/2.45mph 11) 0.06mi - 1:34(27:39/mi) 20cal 26/rpm 2.17/2.28mph 12) 0.04mi - 1:11(27:42/mi) 15cal 25/rpm 2.17/2.62mph 13) 0.04mi - 1:11(27:51/mi) 15cal 26/rpm 2.15/2.26mph 14) 0.09mi - 2:34(30:03/mi) 30cal 25/rpm 2/2.25mph 15) 0.09mi - 2:36(30:34/mi) 30cal 26/rpm 1.96/2.26mph 16) 0.07mi - 2:05(29:14/mi) 25cal 26/rpm 2.05/2.35mph 17) 0.07mi - 2:05(29:18/mi) 25cal 26/rpm 2.05/2.27mph 18) 0.06mi - 1:40(29:24/mi) 20cal 27/rpm 2.04/2.3mph 19) 0.06mi - 1:38(28:53/mi) 20cal 26/rpm 2.08/2.49mph 20) 0.04mi - 1:15(29:14/mi) 15cal 25/rpm 2.05/2.24mph 21) 0.04mi - 1:12(28:19/mi) 15cal 27/rpm 2.12/2.4mph 22) 0.09mi - 2:33(29:50/mi) 30cal 26/rpm 2.01/2.24mph 23) 0.09mi - 2:30(29:20/mi) 30cal 26/rpm 2.05/2.19mph 24) 0.07mi - 2:06(29:34/mi) 25cal 26/rpm 2.03/2.26mph 25) 0.07mi - 2:07(29:52/mi) 25cal 26/rpm 2.01/2.2mph 26) 0.06mi - 1:42(29:51/mi) 20cal 25/rpm 2.01/2.44mph Add a comment	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
1.5mi, 47:58 Swim - General Split Summary === 1) 0.11mi - 3:31(30:54/mi) 40cal 25/rpm 1.94/2.22mph 2) 0.09mi - 2:51(33:23/mi) 32cal 29/rpm 1.8/2.02mph 3) 0.11mi - 3:30(30:50/mi) 40cal 25/rpm 1.95/2.25mph 4) 0.03mi - 46(27:09/mi) 10cal 23/rpm 2.21/2.3mph 5) 0.03mi - 45(26:11/mi) 10cal 24/rpm 2.29/2.71mph 6) 0.03mi - 44(25:42/mi) 10cal 25/rpm 2.34/2.78mph 7) 0.03mi - 47(27:33/mi) 10cal 23/rpm 2.18/2.31mph 8) 0.03mi - 44(25:57/mi) 10cal 24/rpm 2.31/2.49mph 9) 0.03mi - 44(25:57/mi) 10cal 26/rpm 2.31/2.57mph 10) 0.03mi - 47(27:30/mi) 10cal 24/rpm 2.18/2.36mph 11) 0.03mi - 45(26:08/mi) 10cal 24/rpm 2.3/2.75mph 12) 0.03mi - 43(25:11/mi) 10cal 25/rpm 2.38/2.88mph 13) 0.03mi - 47(27:30/mi) 10cal 24/rpm 2.18/2.48mph 14) 0.03mi - 45(26:06/mi) 10cal 26/rpm 2.3/2.61mph 15) 0.03mi - 44(25:56/mi) 10cal 27/rpm 2.31/2.54mph 16) 0.11mi - 3:15(28:32/mi) 40cal 26/rpm 2.1/2.36mph 17) 0.07mi - 2:34(36:05/mi) 28cal 24/rpm 1.66/2.26mph 18) 0.06mi - 1:34(27:32/mi) 20cal 24/rpm 2.18/2.3mph 19) 0.03mi - 44(25:57/mi) 10cal 24/rpm 2.31/2.73mph 20) 0mi - 1:11(0/mi) 21) 0.06mi - 1:31(26:46/mi) 20cal 27/rpm 2.24/2.55mph 22) 0.09mi - 2:34(30:10/mi) 30cal 23/rpm 1.99/2.14mph 23) 0.11mi - 3:13(28:22/mi) 40cal 27/rpm 2.11/2.51mph 24) 0.11mi - 3:18(28:59/mi) 40cal 27/rpm 2.07/2.58mph 25) 0.07mi - 2:34(36:03/mi) 27cal 25/rpm 1.66/2.56mph 26) 0.06mi - 1:35(27:53/mi) 20cal 26/rpm 2.15/2.3mph 27) 0.03mi - 47(27:24/mi) 10cal 26/rpm 2.19/2.44mph 28) 0.03mi - 4:17(2:30:47/mi) 12cal 48/rpm 1.46/1.63mph Add a comment	-	3.1mi, 39:58 Run - General Split Summary === 1) 1mi - 13:03(13:03/mi) 133/150bpm [1736b/mi] 107cal 4.6/5.51mph 2) 1mi - 12:43(12:43/mi) 142/149bpm [1805b/mi] 106cal 4.72/5.53mph 3) 1mi - 12:31(12:31/mi) 146/159bpm [1827b/mi] 107cal 4.79/5.61mph 4) 0.13mi - 1:41(12:51/mi) 156/162bpm [2005b/mi] 16cal 4.67/5.26mph Add a comment	8.6mi, 3:49:22 Walk - General Split Summary === 1) 1mi - 20:29(20:29/mi) 106/125bpm [2171b/mi] 93cal 53/80rpm 2.93/4.99mph 2) 1mi - 21:02(21:02/mi) 102/112bpm [2145b/mi] 99cal 51/63rpm 2.85/3.4mph 3) 1mi - 33:02(33:02/mi) 100/129bpm [3303b/mi] 135cal 29/120rpm 1.82/3.92mph 4) 1mi - 36:44(36:44/mi) 92/113bpm [3379b/mi] 133cal 28/83rpm 1.63/4.28mph 5) 1mi - 27:56(27:56/mi) 98/113bpm [2737b/mi] 113cal 39/75rpm 2.15/3.4mph 6) 1mi - 23:43(23:43/mi) 105/124bpm [2490b/mi] 109cal 45/77rpm 2.53/3.3mph 7) 1mi - 28:44(28:44/mi) 94/112bpm [2701b/mi] 115cal 36/62rpm 2.09/3.67mph 8) 1mi - 19:55(19:55/mi) 103/115bpm [2051b/mi] 98cal 58/62rpm 3.01/3.44mph 9) 0.57mi - 17:48(31:20/mi) 97/120bpm [3039b/mi] 66cal 30/75rpm 1.91/3.36mph Add a comment	-	1.5mi, 46:20 Swim - General Split Summary === 1) 0.04mi - 1:15(29:25/mi) 15cal 25/rpm 2.04/2.3mph 2) 0.04mi - 1:23(32:28/mi) 16cal 23/rpm 1.85/2.3mph 3) 0.04mi - 1:18(30:38/mi) 15cal 22/rpm 1.96/2.42mph 4) 0.04mi - 1:24(33:02/mi) 17cal 28/rpm 1.82/2.01mph 5) 0.04mi - 1:15(29:27/mi) 15cal 25/rpm 2.04/2.22mph 6) 0.04mi - 1:26(33:40/mi) 16cal 20/rpm 1.78/2.13mph 7) 0.04mi - 1:18(30:25/mi) 15cal 24/rpm 1.97/2.25mph 8) 0.04mi - 1:26(33:46/mi) 16cal 28/rpm 1.78/1.91mph 9) 0.11mi - 3:13(28:20/mi) 40cal 26/rpm 2.12/2.23mph 10) 0.09mi - 2:23(28:03/mi) 30cal 26/rpm 2.14/2.34mph 11) 0.06mi - 1:36(28:14/mi) 20cal 25/rpm 2.13/2.29mph 12) 0.03mi - 46(27:07/mi) 10cal 25/rpm 2.21/2.62mph 13) 0.07mi - 2:17(32:08/mi) 24cal 23/rpm 1.87/2.26mph 14) 0.07mi - 2:01(28:27/mi) 25cal 26/rpm 2.11/2.29mph 15) 0.07mi - 2:03(28:45/mi) 25cal 25/rpm 2.09/2.52mph 16) 0.01mi - 31(36:05/mi) 5cal 29/rpm 1.66/1.66mph 17) 0.06mi - 2:10(38:06/mi) 24cal 26/rpm 1.57/1.68mph 18) 0.07mi - 2:03(28:47/mi) 25cal 27/rpm 2.08/2.17mph 19) 0.07mi - 2:01(28:19/mi) 25cal 27/rpm 2.12/2.41mph 20) 0.07mi - 2:04(29:03/mi) 25cal 26/rpm 2.06/2.25mph 21) 0.06mi - 2:10(38:05/mi) 24cal 29/rpm 1.57/1.68mph 22) 0.01mi - 28(32:51/mi) 4cal 30/rpm 1.83/1.83mph 23) 0.07mi - 1:59(27:58/mi) 25cal 28/rpm 2.15/2.38mph 24) 0.07mi - 2:00(28:10/mi) 25cal 27/rpm 2.13/2.26mph 25) 0.07mi - 2:00(28:15/mi) 25cal 28/rpm 2.12/2.27mph 26) 0.01mi - 29(34:34/mi) 5cal 31/rpm 1.74/1.74mph 27) 0.04mi - 1:35(37:09/mi) 18cal 27/rpm 1.62/1.83mph 28) 0.01mi - 30(34:42/mi) 5cal 26/rpm 1.73/1.73mph 29) 0.03mi - 1:14(43:32/mi) 12cal 26/rpm 1.38/1.49mph Add a comment	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
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Miss Sweden F45

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