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Miss Sweden F45

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North Shields Polytechnic AC

Races
58
Miles
8290
Miles
412
Miles
1364
5k
24:33
10k
52:50
10M
1:30:11
Half
1:55:02
Mara
4:27:26
Mile
40:41

About Me
Really should get her backside out for a run.... Show More...

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Recent Blogs
Is it ok.....?	Mar 2013
Stockton River Rat Race	Aug 2012

Recent Training
13th Apr	General	3.9	42:07
12th Apr	Walking	8.3	3:13:33
11th Apr	General	6.0	1:24:37
10th Apr	General	0.2	12:09
10th Apr	Walking	1.2	53:44

12 Month Benchmarks	Run	Bike
Mile	8:03	4:05
5k	28:33	14:06
5mi	48:39	25:16
10k	1:02:21	32:12
10mi	2:01:33	0

Recent Pictures

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Buddies (1)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.1mi	2	25:41 8:17/mi								25:41
5km	5	24:33 7:54/mi								24:33
5.7mi	6	48:23 8:29/mi		52:31							48:23	50:57	58:19	52:58	52:18
5.9mi	4	50:45 8:36/mi				1:08:28		53:15		50:45
10km	13	52:50 8:30/mi	58:53	57:40		53:55				52:50	53:25	54:21	54:51
10mi	2	1:30:11 9:01/mi		1:30:11		1:30:16
13.1mi	11	1:55:02 8:47/mi	2:09:02	1:59:57	1:55:34	1:55:02	1:59:26	2:03:55	2:15:00	1:56:30	2:09:00
14mi	5	2:10:46 9:20/mi		2:23:26		2:11:22					2:38:00	2:10:46	2:24:46
26.2mi	5	4:27:26 10:12/mi		4:48:55	4:39:11	4:31:41	4:27:26	4:51:47

2018		Result	WAVA	Distance
9 Jun	Blaydon Race	52:18	55.93	5.7mi
2017		Result	WAVA	Distance
1 Jul	The 61st Chevy Chase	5:23:00	32.73	20mi
9 Jun	Blaydon Race	52:58	54.81	5.7mi
2016		Result	WAVA	Distance
11 Sep	Great North Run		0.00	13.1mi
23 Aug	Blyth Links 10 k	54:51	57.70	10km
24 Jul	Northumberland Coastal Run	2:24:46	50.49	14mi
10 Jul	Notfast 10k	56:27	55.67	10km
12 Jun	Bamburgh 10k	55:17	56.85	10km
9 Jun	Blaydon Race	58:19	49.43	5.7mi
2015		Result	WAVA	Distance
19 Jul	Northumberland Coastal Run	2:10:46	55.13	14mi
14 Jun	Bamburgh 10k	54:21	57.46	10km
9 Jun	Blaydon Race	50:57	56.23	5.7mi
2014		Result	WAVA	Distance
7 Sep	Great North Run	2:12:04	51.07	13.1mi
26 Aug	Blyth NSP-1 (Links 10K)	53:38	58.23	10km
20 Jul	Northumberland Coastal Run	2:38:00	45.35	14mi
15 Jun	Bamburgh 10k	53:25	58.14	10km
9 Jun	Blaydon Race	48:23	58.88	5.7mi
21 May	Clive Cookson 10k	54:15	57.24	10km
16 Mar	Northumberland Half Marathon	2:09:00	51.98	13.1mi
2013		Result	WAVA	Distance
5 Oct	Kielder 10k	53:05	58.50	10km
21 Sep	Whitley Bay Parkrun	24:33	61.47	5km
15 Sep	Great North Run	1:56:30	57.55	13.1mi
27 Aug	Blyth Links 10 k	52:50	58.78	10km
24 Aug	Whitley Bay parkrun	24:50	60.77	5km
20 Jul	Whitley Bay parkrun	25:13	59.57	5km
29 Jun	Whitley Bay parkrun	25:41	58.35	3.1mi
16 Jun	Great North Swim	40:41	0.00	1mi
9 Jun	Blaydon Race	50:45	57.81	5.9mi
1 Jun	Whitley Bay parkrun	26:42	56.13	3.1mi
25 May	Whitley Bay parkrun	25:59	57.81	5km
11 May	whitley bay parkrun	26:30	56.68	5km
2012		Result	WAVA	Distance
14 Oct	Newcastle stampede	1:46:00	29.15	10km
16 Sep	Great North Run	2:15:00	49.40	13.1mi
26 Aug	River Rat Race	/	0.00	0miles/10km
2011		Result	WAVA	Distance
9 Oct	Kielder Marathon	4:51:47	47.10	26.2mi
18 Sep	Great North Run	2:03:55	53.56	13.1mi
9 Jun	Blaydon Race	53:15	54.65	5.9mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	1:59:26	55.34	13.1mi
23 May	Edinburgh Marathon	4:27:26	51.01	26.2mi
2009		Result	WAVA	Distance
25 Oct	Jedburgh Half Marathon	1:55:02	57.25	13.1mi
20 Sep	Great North Run	1:58:04	55.78	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:30:16	55.22	10mi
1 Sep	Blyth Links 10K	53:55	56.66	10km
12 Jul	Northumberland Coastal Run	2:11:22	53.41	14mi
9 Jun	Blaydon Race	1:08:28	42.26	5.9mi
31 May	Edinburgh Marathon	4:31:41	50.08	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:55:34	56.81	13.1mi
9 Jun	Blaydon Race	51:00	56.62	5.9mi
13 Apr	London Marathon	4:39:11	48.63	26.2mi
2007		Result	WAVA	Distance
19 Nov	Tyne Aquathlon 500m swim/5k run	37:22	43.57	5.5km
21 Oct	Amsterdam Marathon	4:48:55	46.99	26.2mi
30 Sep	Great North Run	1:59:57	54.60	13.1mi
9 Sep	Tynedale Jelly Tea Race	1:30:11	54.96	10mi
28 Aug	Blyth Links 10k	57:40	52.73	10km
15 Jul	Northumberland Coastal Run	2:23:26	48.70	14mi
7 Jul	Chevy Chase	5:40:20	29.77	20mi
9 Jun	Blaydon Race	52:31	53.04	5.7mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:09:02	50.66	13.1mi
29 Jan	Blyth 10k	58:53	51.52	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.4	0.9	0.6	0.5	0	0	0	0	0	0	0	0	2.3
2021	53	46	36	14	0	0	0	0	0	0	0	0	148
2020	18.2	10.7	8.3	0.3	1.6	6.4	5.9	9.7	11.2	12.5	1.9	1.1	87.8
2020	72	63	73	90	102	76	72	80	35	25	33	4	725
2020	0	0	0	12	0	0	0	7	0	0	0	0	19
2019	4	10	26	69	38	60	65	46	48	46	37	22	471
2018	5.6	9.7	5.4	18.6	20.5	7.9	0	0	0	0	0	0	67.8
2018	39	53	32	113	83	114	81	78	73	21	2	14	702
2017	0	2.8	4.6	1	2.1	2.2	2.3	0	1.2	0	0	0	16.2
2017	70	54	49	59	39	61	64	73	64	41	27	16	618
2017	0	0	0	0	0	17	2	34	60	11	0	0	124
2016	8.3	3	2	2	10.6	4.2	5.6	0.6	2.7	1	0.8	0	40.7
2016	1	3	0	19	16	51	55	45	37	7	18	29	282
2016	0	10	0	25	11	8	10	76	0	0	0	0	140
2015	6.8	0.9	2.6	1.1	3.1	3.9	2.8	11.5	5	5	2	1	45.8
2015	0	13	29	40	39	67	55	21	0	0	0	0	266
2015	0	0	17	17	10	14	0	93	28	19	32	0	230
2014	7.6	5	6.2	2.5	3.4	3	2	2.5	3.7	4.2	0	2.2	42.2
2014	55	58	62	55	75	59	54	67	41	0	0	2	528
2014	0	0	0	59	28	29	21	38	0	0	0	8	182
2013	2.8	0.6	1.2	3.6	5.3	7.5	1.5	1.2	1	0	1.2	0.6	26.5
2013	25	30	39	46	53	70	65	87	66	35	17	13	544
2013	0	0	0	5	10	27	41	0	0	0	0	0	83
2012	4	2.6	2.7	0.8	0	0	1.4	0	0.3	1.4	1.2	0	14.5
2012	23	0	0	0	13	24	58	70	56	22	28	6	300
2012	32	10	22	22	18	15	0	22	14	0	0	0	155
2011	1.2	2.6	0.6	0	0	0.3	0	2.6	0.6	1.2	0.8	0	10
2011	25	8	31	30	44	54	86	96	113	46	35	35	603
2011	12	25	0	36	49	27	12	0	0	0	0	0	161
2010	2.2	2	1.4	0.6	1.2	0.6	2.3	0	1.1	0.6	0	1.1	13.2
2010	41	63	101	108	91	57	41	66	91	52	4	4	719
2010	0	0	0	0	0	16	69	0	65	39	23	0	211
2009	3.3	2	0.6	0.6	0	0.6	2.3	0	1.2	0.6	0	2.6	14
2009	53	88	103	115	90	47	48	61	67	75	44	9	798
2009	0	0	0	0	0	15	0	0	8	0	0	0	23
2008	0	2.4	0.5	0	1	0.8	3	2.3	0	0	0	0.6	10.6
2008	88	79	105	56	30	35	20	25	67	42	42	20	608
2008	0	12	0	0	0	0	0	0	0	0	0	0	12
2007	3.3	0.5	1.6	1.6	1.6	1.1	0	0	0.5	1.8	0.3	1.1	13.6
2007	59	32	51	37	74	103	98	109	152	57	43	45	860
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	4.6	0.6	1.7	0	6.9
2006	0	0	0	0	0	0	0	13	66	21	16	3	118
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24
0mi, 13:20 Cross-Training - Other Add a comment	1.8mi, 20:54 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 129/144bpm 110cal 4.92/6.45mph 2) 0.79m - 8:42(10:57/m) 143/150bpm 93cal 5.48/6.41mph Add a comment 1.8mi, 22:17 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 134/146bpm 109cal 5.63/7.08mph 2) 0.81m - 11:38(14:25/m) 136/149bpm 111cal 4.16/6.87mph Add a comment	6mi, 2:08:11 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 100/114bpm 100cal 55/63rpm 3.05/4.01mph 2) 1m - 19:40(19:40/m) 104/120bpm 97cal 56/58rpm 3.05/3.47mph 3) 1m - 21:20(21:20/m) 107/118bpm 103cal 54/97rpm 2.81/3.78mph 4) 1m - 26:07(26:07/m) 106/125bpm 137cal 39/112rpm 2.3/4.03mph 5) 1m - 19:39(19:39/m) 106/124bpm 97cal 55/64rpm 3.06/3.82mph 6) 1m - 21:10(21:10/m) 103/115bpm 111cal 48/115rpm 2.83/4.11mph 7) 0.04m - 35(14:34/m) 104/106bpm 4cal 61/64rpm 4.12/4.09mph Add a comment 0.2mi, 14:13 Swimming - General Split Summary === 1) 0.18m - 14:13(1:18:41/m) 64cal 29/47rpm 0.76/13.2mph Add a comment	5.9mi, 1:09:50 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 137/154bpm 118cal 4.95/6.85mph 2) 1m - 10:31(10:31/m) 144/148bpm 114cal 5.7/6.37mph 3) 1m - 11:28(11:28/m) 144/152bpm 109cal 5.23/6.55mph 4) 1m - 13:14(13:14/m) 138/155bpm 121cal 4.53/6.89mph 5) 1m - 11:54(11:54/m) 144/153bpm 120cal 5.04/7.28mph 6) 0.92m - 10:36(11:32/m) 152/162bpm 116cal 5.2/7.24mph Add a comment	-	4.7mi, 48:08 Running - General Split Summary === 1) 0.44m - 5:00(11:23/m) 131/143bpm 49cal 5.27/6.12mph 2) 0.32m - 3:00(9:23/m) 144/149bpm 33cal 6.4/6.8mph 3) 0.19m - 2:00(10:43/m) 142/150bpm 20cal 5.6/6.37mph 4) 0.53m - 5:00(9:26/m) 152/159bpm 57cal 6.36/6.87mph 5) 0.26m - 3:00(11:45/m) 145/157bpm 30cal 5.1/6.22mph 6) 0.33m - 3:00(8:59/m) 154/158bpm 34cal 6.68/7.2mph 7) 0.17m - 2:00(11:39/m) 143/157bpm 20cal 5.15/6.68mph 8) 0.35m - 3:00(8:37/m) 148/157bpm 33cal 6.96/7.51mph 9) 0.17m - 2:00(11:29/m) 145/157bpm 21cal 5.22/7.22mph 10) 0.56m - 5:00(8:52/m) 155/158bpm 58cal 6.77/7.08mph 11) 0.25m - 3:00(12:04/m) 142/159bpm 31cal 4.97/6.51mph 12) 0.34m - 3:00(8:46/m) 155/159bpm 35cal 6.85/7.31mph 13) 0.17m - 2:00(11:36/m) 144/155bpm 20cal 5.17/6.59mph 14) 0.47m - 5:00(10:39/m) 147/152bpm 54cal 5.64/5.97mph 15) 0.13m - 2:08(15:55/m) 134/150bpm 14cal 3.77/5.36mph Add a comment	4.5mi, 2:10:51 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 100/115bpm 98cal 53/94rpm 3.04/5.26mph 2) 1m - 24:29(24:29/m) 93/123bpm 116cal 41/77rpm 2.45/3.8mph 3) 1m - 36:25(36:25/m) 90/135bpm 149cal 27/79rpm 1.65/3.97mph 4) 1m - 30:31(30:31/m) 92/119bpm 132cal 32/64rpm 1.97/3.97mph 5) 0.48m - 19:42(41:03/m) 91/114bpm 80cal 21/75rpm 1.46/4.07mph Add a comment
Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	0.2mi, 14:35 Swimming - General Split Summary === 1) 0.16m - 14:35(1:29:13/m) 56cal 24/48rpm 0.67/10.8mph Add a comment	8.2mi, 1:37:12 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 134/143bpm 109cal 5.35/6.7mph 2) 1m - 10:46(10:46/m) 140/144bpm 110cal 5.58/6.35mph 3) 1m - 12:10(12:10/m) 136/144bpm 111cal 4.93/6.68mph 4) 1m - 11:18(11:18/m) 141/146bpm 112cal 5.31/6.22mph 5) 1m - 11:22(11:22/m) 139/144bpm 108cal 5.28/7.22mph 6) 1m - 13:19(13:19/m) 134/146bpm 105cal 4.51/7.06mph 7) 1m - 12:40(12:40/m) 133/146bpm 103cal 4.74/6.76mph 8) 1m - 12:13(12:13/m) 142/148bpm 111cal 4.91/5.89mph 9) 0.2m - 2:11(10:42/m) 148/152bpm 22cal 5.61/6.35mph Add a comment	-	-	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	9.4mi, 5:38:13 Cross-Training - Walking Split Summary === 1) 9.39m - 5:38:13(36:02/m) 108/151bpm 1599cal 15/83rpm 1.66/4.53mph Add a comment	-	7mi, 3:27:03 Cross-Training - Walking Split Summary === 1) 1m - 21:01(21:01/m) 99/123bpm 99cal 54/121rpm 2.85/3.61mph 2) 1m - 22:53(22:53/m) 100/138bpm 105cal 47/77rpm 2.62/3.7mph 3) 1m - 25:05(25:05/m) 96/130bpm 108cal 44/80rpm 2.39/3.76mph 4) 1m - 58:18(58:18/m) 89/144bpm 207cal 13/125rpm 1.03/3.82mph 5) 1m - 21:03(21:03/m) 96/111bpm 93cal 54/63rpm 2.85/3.28mph 6) 1m - 24:46(24:46/m) 98/129bpm 106cal 44/65rpm 2.42/3.28mph 7) 1m - 33:52(33:52/m) 95/131bpm 141cal 14/75rpm 1.77/4.13mph 8) 0m - 4(21:30/m) 79/79bpm 2.79/2.61mph Add a comment	-	9.4mi, 3:47:25 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 93/105bpm 106cal 51/63rpm 2.95/4.36mph 2) 1m - 21:56(21:56/m) 98/128bpm 112cal 45/80rpm 2.74/4.13mph 3) 1m - 23:54(23:54/m) 96/133bpm 119cal 42/115rpm 2.51/5.03mph 4) 1m - 19:13(19:13/m) 102/115bpm 108cal 50/65rpm 3.12/4.22mph 5) 1m - 49:19(49:19/m) 90/122bpm 164cal 6/88rpm 1.22/4.3mph 6) 1m - 19:26(19:26/m) 95/106bpm 93cal 37/61rpm 3.09/4.03mph 7) 1m - 21:40(21:40/m) 92/117bpm 96cal 35/88rpm 2.77/5.34mph 8) 1m - 17:40(17:40/m) 69/99bpm 92cal 55/67rpm 3.4/4.82mph 9) 1m - 27:05(27:05/m) 69/111bpm 107cal 25/68rpm 2.21/13.75mph 10) 0.39m - 6:51(17:21/m) 75/98bpm 38cal 54/67rpm 3.46/4.22mph Add a comment	0.2mi, 15:22 Swimming - General Split Summary === 1) 0.23m - 15:22(1:05:50/m) 74cal 25/48rpm 0.91/5.54mph Add a comment 8.1mi, 3:02:42 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:44/m) 112/126bpm 105cal 56/63rpm 2.89/3.36mph 2) 1m - 22:01(22:01/m) 104/115bpm 93cal 53/68rpm 2.73/3.17mph 3) 1m - 23:25(23:25/m) 103/118bpm 97cal 49/60rpm 2.56/3.3mph 4) 1m - 25:57(25:57/m) 101/125bpm 109cal 40/79rpm 2.31/4.26mph 5) 1m - 23:18(23:18/m) 105/131bpm 111cal 45/72rpm 2.57/3.63mph 6) 1m - 19:33(19:33/m) 100/112bpm 94cal 55/64rpm 3.07/3.7mph 7) 1m - 24:18(24:18/m) 100/114bpm 101cal 42/62rpm 2.47/3.67mph 8) 1m - 21:53(21:53/m) 98/112bpm 97cal 50/80rpm 2.74/3.38mph 9) 0.06m - 1:33(26:08/m) 102/108bpm 7cal 43/58rpm 2.3/3.17mph Add a comment 4mi, 44:09 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 135/144bpm 109cal 5.44/6.26mph 2) 1m - 11:02(11:02/m) 142/148bpm 109cal 5.44/6.64mph 3) 1m - 10:44(10:44/m) 141/149bpm 105cal 5.59/7.28mph 4) 1m - 11:01(11:01/m) 143/152bpm 112cal 5.44/6.39mph 5) 0.03m - 21(10:29/m) 147/149bpm 3cal 5.73/5.76mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	0.1mi, 14:02 Swimming - General Split Summary === 1) 0.12m - 14:02(1:53:48/m) 37cal 21/48rpm 0.53/11.03mph Add a comment	0.2mi, 12:09 Swimming - General Split Summary === 1) 0.18m - 12:09(1:06:19/m) 58cal 16/44rpm 0.9/8.98mph Add a comment 1.2mi, 53:44 Cross-Training - Walking Split Summary === 1) 1m - 38:01(38:01/m) 99/134bpm 162cal 22/84rpm 1.58/5.78mph 2) 0.16m - 15:43(1:41:06/m) 93/109bpm 55cal 8/94rpm 0.59/2.63mph Add a comment	6mi, 1:24:37 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 136/144bpm 110cal 5.36/6.26mph 2) 1m - 10:50(10:50/m) 142/146bpm 113cal 5.54/5.78mph 3) 1m - 12:21(12:21/m) 145/160bpm 120cal 4.86/6.41mph 4) 1m - 26:12(26:12/m) 117/154bpm 133cal 2.29/7.49mph 5) 1m - 11:37(11:37/m) 138/143bpm 110cal 5.17/6.03mph 6) 1m - 11:56(11:56/m) 143/150bpm 114cal 5.03/6.82mph 7) 0.04m - 29(10:53/m) 150/151bpm 5cal 5.51/5.43mph Add a comment	8.3mi, 3:13:33 Cross-Training - Walking Split Summary === 1) 1m - 18:25(18:25/m) 90/103bpm 99cal 55/68rpm 3.26/4.7mph 2) 1m - 19:31(19:31/m) 103/116bpm 97cal 52/66rpm 3.08/4.78mph 3) 1m - 33:16(33:16/m) 91/118bpm 123cal 26/60rpm 1.8/4.05mph 4) 1m - 22:18(22:18/m) 97/106bpm 101cal 43/121rpm 2.69/5.41mph 5) 1m - 27:59(27:59/m) 98/130bpm 118cal 35/74rpm 2.15/4.66mph 6) 1m - 22:31(22:31/m) 101/118bpm 111cal 45/64rpm 2.66/3.9mph 7) 1m - 26:04(26:04/m) 99/116bpm 108cal 38/111rpm 2.3/4.34mph 8) 1m - 18:26(18:26/m) 109/125bpm 98cal 53/65rpm 3.25/4.05mph 9) 0.28m - 5:03(18:10/m) 114/127bpm 28cal 52/65rpm 3.3/3.65mph Add a comment	3.9mi, 42:07 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 138/147bpm 108cal 5.6/6.37mph 2) 1m - 10:36(10:36/m) 144/152bpm 109cal 5.66/7.12mph 3) 1m - 10:42(10:42/m) 142/146bpm 106cal 5.6/7.26mph 4) 0.91m - 10:06(11:05/m) 147/153bpm 106cal 5.41/6.2mph Add a comment	-

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