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Miss Sweden F45

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North Shields Polytechnic AC

Races
58
Miles
8094
Miles
397
Miles
1364
5k
24:33
10k
52:50
10M
1:30:11
Half
1:55:02
Mara
4:27:26
Mile
40:41

About Me

Really should get her backside out for a run....

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	18.2	10.7	8.3	0.3	1.6	6.4	5.9	9.7	11.2	2.8	0	0	75.1
2020	72	63	73	90	102	76	72	80	35	15	0	0	678
2020	0	0	0	12	0	0	0	7	0	0	0	0	19
2019	4	10	26	69	38	60	65	46	48	46	37	22	471
2018	5.6	9.7	5.4	18.6	20.5	7.9	0	0	0	0	0	0	67.8
2018	39	53	32	113	83	114	81	78	73	21	2	14	702
2017	0	2.8	4.6	1	2.1	2.2	2.3	0	1.2	0	0	0	16.2
2017	70	54	49	59	39	61	64	73	64	41	27	16	618
2017	0	0	0	0	0	17	2	34	60	11	0	0	124
2016	8.3	3	2	2	10.6	4.2	5.6	0.6	2.7	1	0.8	0	40.7
2016	1	3	0	19	16	51	55	45	37	7	18	29	282
2016	0	10	0	25	11	8	10	76	0	0	0	0	140
2015	6.8	0.9	2.6	1.1	3.1	3.9	2.8	11.5	5	5	2	1	45.8
2015	0	13	29	40	39	67	55	21	0	0	0	0	266
2015	0	0	17	17	10	14	0	93	28	19	32	0	230
2014	7.6	5	6.2	2.5	3.4	3	2	2.5	3.7	4.2	0	2.2	42.2
2014	55	58	62	55	75	59	54	67	41	0	0	2	528
2014	0	0	0	59	28	29	21	38	0	0	0	8	182
2013	2.8	0.6	1.2	3.6	5.3	7.5	1.5	1.2	1	0	1.2	0.6	26.5
2013	25	30	39	46	53	70	65	87	66	35	17	13	544
2013	0	0	0	5	10	27	41	0	0	0	0	0	83
2012	4	2.6	2.7	0.8	0	0	1.4	0	0.3	1.4	1.2	0	14.5
2012	23	0	0	0	13	24	58	70	56	22	28	6	300
2012	32	10	22	22	18	15	0	22	14	0	0	0	155
2011	1.2	2.6	0.6	0	0	0.3	0	2.6	0.6	1.2	0.8	0	10
2011	25	8	31	30	44	54	86	96	113	46	35	35	603
2011	12	25	0	36	49	27	12	0	0	0	0	0	161
2010	2.2	2	1.4	0.6	1.2	0.6	2.3	0	1.1	0.6	0	1.1	13.2
2010	41	63	101	108	91	57	41	66	91	52	4	4	719
2010	0	0	0	0	0	16	69	0	65	39	23	0	211
2009	3.3	2	0.6	0.6	0	0.6	2.3	0	1.2	0.6	0	2.6	14
2009	53	88	103	115	90	47	48	61	67	75	44	9	798
2009	0	0	0	0	0	15	0	0	8	0	0	0	23
2008	0	2.4	0.5	0	1	0.8	3	2.3	0	0	0	0.6	10.6
2008	88	79	105	56	30	35	20	25	67	42	42	20	608
2008	0	12	0	0	0	0	0	0	0	0	0	0	12
2007	3.3	0.5	1.6	1.6	1.6	1.1	0	0	0.5	1.8	0.3	1.1	13.6
2007	59	32	51	37	74	103	98	109	152	57	43	45	860
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	4.6	0.6	1.7	0	6.9
2006	0	0	0	0	0	0	0	13	66	21	16	3	118
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	3.7mi, 47:57 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 123/137bpm 109cal 4.46/5.28mph 2) 1m - 13:12(13:12/m) 129/137bpm 108cal 4.54/5.63mph 3) 1m - 12:49(12:49/m) 132/139bpm 107cal 4.68/5.59mph 4) 0.67m - 8:29(12:38/m) 134/140bpm 72cal 4.75/5.43mph Add a comment	1.5mi, 47:07 Swimming - General Split Summary === 1) 0.09m - 2:56(34:27/m) 33cal 29/rpm 1.74/2.17mph 2) 0.11m - 3:42(32:31/m) 40cal 26/rpm 1.85/1.99mph 3) 0.03m - 52(30:38/m) 10cal 24/rpm 1.96/2.27mph 4) 0.03m - 52(30:22/m) 10cal 23/rpm 1.98/2.09mph 5) 0.03m - 51(29:43/m) 10cal 24/rpm 2.02/2.38mph 6) 0.04m - 1:44(40:46/m) 15cal 21/rpm 1.47/1.61mph 7) 0.06m - 1:37(28:24/m) 20cal 26/rpm 2.11/2.24mph 8) 0.04m - 1:12(28:07/m) 15cal 25/rpm 2.13/2.43mph 9) 0.04m - 1:16(29:40/m) 15cal 25/rpm 2.02/2.07mph 10) 0.04m - 1:13(28:23/m) 15cal 26/rpm 2.11/2.34mph 11) 0.04m - 1:13(28:39/m) 15cal 26/rpm 2.09/2.4mph 12) 0.06m - 1:36(28:14/m) 20cal 26/rpm 2.13/2.44mph 13) 0.01m - 51(1:00:18/m) 5cal 32/rpm 1.8/1.8mph 14) 0.01m - 54(1:03:36/m) 5cal 29/rpm 1.54/1.54mph 15) 0.06m - 1:33(27:10/m) 20cal 27/rpm 2.21/2.58mph 16) 0.04m - 1:13(28:41/m) 15cal 25/rpm 2.09/2.25mph 17) 0.04m - 1:12(28:02/m) 15cal 26/rpm 2.14/2.27mph 18) 0.04m - 1:11(27:39/m) 15cal 26/rpm 2.17/2.51mph 19) 0.04m - 1:09(26:52/m) 15cal 28/rpm 2.23/2.67mph 20) 0.1m - 3:04(30:51/m) 43cal 28/rpm 1.94/3.74mph 21) 0.06m - 1:44(30:30/m) 20cal 25/rpm 1.97/2.18mph 22) 0.04m - 1:14(28:49/m) 15cal 25/rpm 2.08/2.27mph 23) 0.04m - 1:13(28:41/m) 15cal 25/rpm 2.09/2.17mph 24) 0.04m - 1:14(29:03/m) 15cal 27/rpm 2.06/2.34mph 25) 0.03m - 1:14(43:12/m) 10cal 26/rpm 1.39/2.06mph 26) 0.06m - 1:38(28:51/m) 20cal 28/rpm 2.08/2.34mph 27) 0.03m - 54(31:58/m) 10cal 21/rpm 1.88/2.11mph 28) 0.03m - 54(31:49/m) 12cal 21/rpm 1.89/2.05mph 29) 0.06m - 1:34(27:26/m) 20cal 28/rpm 2.19/2.36mph 30) 0.04m - 1:14(29:04/m) 15cal 25/rpm 2.06/2.15mph 31) 0.04m - 1:12(28:14/m) 15cal 27/rpm 2.13/2.36mph 32) 0.04m - 1:11(27:51/m) 15cal 29/rpm 2.15/2.33mph 33) 0.04m - 1:09(26:49/m) 15cal 29/rpm 2.24/2.48mph 34) 0.01m - 31(36:28/m) 5cal 23/rpm 1.64/1.64mph Add a comment	3.7mi, 42:32 Running - General Split Summary === 1) 1m - 13:55(13:55/m) 129/140bpm 121cal 4.31/5.32mph 2) 1m - 11:25(11:25/m) 135/144bpm 105cal 5.25/6.45mph 3) 1m - 10:33(10:33/m) 144/155bpm 106cal 5.69/6.97mph 4) 0.65m - 6:39(10:16/m) 153/158bpm 74cal 5.84/6.16mph Add a comment 0mi, 26:09 Cross-Training - Other Split Summary === 1) 0m - 26:09(/m) 94/137bpm 120cal Add a comment	0.9mi, 34:51 Swimming - General Split Summary === 1) 0.09m - 2:45(32:21/m) 30cal 26/rpm 1.85/2.03mph 2) 0.07m - 2:51(40:13/m) 27cal 27/rpm 1.49/2.11mph 3) 0.09m - 2:39(31:10/m) 30cal 27/rpm 1.92/2.15mph 4) 0.01m - 1:05(1:16:12/m) 5cal 29/rpm 1.65/1.65mph 5) 0.04m - 1:49(42:39/m) 15cal 27/rpm 1.85/2.05mph 6) 0m - 1:04(/m) 7) 0m - 2(/m) 8) 0.06m - 1:49(32:05/m) 21cal 23/rpm 1.87/2.31mph 9) 0.06m - 1:46(31:05/m) 20cal 26/rpm 1.93/2.11mph 10) 0.06m - 2:00(35:16/m) 22cal 24/rpm 1.7/2.01mph 11) 0.06m - 1:45(30:55/m) 20cal 27/rpm 1.94/2.09mph 12) 0.06m - 1:50(32:12/m) 21cal 22/rpm 1.86/2.18mph 13) 0.04m - 1:45(40:53/m) 14cal 24/rpm 1.47/2.2mph 14) 0.06m - 2:10(38:07/m) 23cal 22/rpm 1.57/2.12mph 15) 0.06m - 1:48(31:34/m) 20cal 24/rpm 1.9/2.06mph 16) 0.06m - 2:00(35:05/m) 21cal 24/rpm 1.71/2.09mph 17) 0.04m - 1:50(43:03/m) 15cal 28/rpm 1.83/2.06mph 18) 0m - 1(/m) 19) 0.06m - 2:02(35:54/m) 22cal 24/rpm 1.67/1.94mph 20) 0.04m - 1:49(42:45/m) 15cal 28/rpm 1.84/2.14mph Add a comment	0.3mi, 19:33 Swimming - General Split Summary === 1) 0.25m - 19:33(1:19:35/m) 87cal 17/48rpm 0.75/12.08mph Add a comment 0mi, 19:27 Cross-Training - Other Add a comment	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
7.2mi, 2:55:28 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 98/108bpm 97cal 58/64rpm 3.38/3.88mph 2) 1m - 18:41(18:41/m) 104/117bpm 98cal 54/63rpm 3.21/3.7mph 3) 1m - 31:45(31:45/m) 99/125bpm 132cal 27/88rpm 1.89/3.86mph 4) 1m - 22:01(22:01/m) 100/113bpm 99cal 46/64rpm 2.72/3.65mph 5) 1m - 21:34(21:34/m) 103/118bpm 115cal 47/70rpm 2.78/3.9mph 6) 1m - 40:53(40:53/m) 89/117bpm 152cal 22/115rpm 1.47/3.82mph 7) 1m - 19:15(19:15/m) 100/110bpm 100cal 51/62rpm 3.12/3.95mph 8) 0.18m - 3:34(20:17/m) 103/111bpm 19cal 45/62rpm 2.96/3.9mph Add a comment 7.3mi, 1:35:45 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 126/136bpm 113cal 4.65/5.41mph 2) 1m - 12:28(12:28/m) 132/138bpm 110cal 4.81/5.43mph 3) 1m - 13:48(13:48/m) 131/140bpm 106cal 4.35/5.47mph 4) 1m - 12:40(12:40/m) 136/146bpm 112cal 4.74/6.3mph 5) 1m - 12:54(12:54/m) 137/149bpm 114cal 4.65/5.41mph 6) 1m - 12:25(12:25/m) 136/140bpm 109cal 4.84/5.76mph 7) 1m - 14:42(14:42/m) 134/148bpm 116cal 4.08/5.95mph 8) 0.31m - 3:56(12:32/m) 143/151bpm 39cal 4.79/7.47mph Add a comment	3.7mi, 47:20 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 125/141bpm 106cal 4.63/5.72mph 2) 1m - 13:00(13:00/m) 134/144bpm 110cal 4.61/5.89mph 3) 1m - 12:40(12:40/m) 131/140bpm 105cal 4.74/5.53mph 4) 0.68m - 8:41(12:49/m) 134/140bpm 76cal 4.68/5.05mph Add a comment	3.8mi, 43:35 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 125/134bpm 107cal 4.86/5.97mph 2) 1m - 12:24(12:24/m) 128/136bpm 108cal 4.84/5.55mph 3) 1m - 10:32(10:32/m) 135/145bpm 97cal 5.69/6.97mph 4) 0.8m - 8:17(10:20/m) 145/148bpm 88cal 5.8/6.2mph Add a comment 1.4mi, 40:59 Swimming - General Split Summary === 1) 0.11m - 3:46(33:12/m) 44cal 29/rpm 1.81/2.04mph 2) 0.11m - 3:35(31:32/m) 40cal 27/rpm 1.9/2.09mph 3) 0.03m - 48(27:54/m) 10cal 23/rpm 2.15/2.39mph 4) 0.03m - 47(27:20/m) 10cal 24/rpm 2.19/2.48mph 5) 0.03m - 45(26:12/m) 10cal 24/rpm 2.29/2.57mph 6) 0.03m - 1:14(43:33/m) 11cal 24/rpm 1.38/1.85mph 7) 0.03m - 1:12(42:10/m) 11cal 25/rpm 1.42/1.84mph 8) 0.06m - 1:36(28:16/m) 20cal 26/rpm 2.12/2.15mph 9) 0.06m - 1:34(27:42/m) 20cal 27/rpm 2.17/2.21mph 10) 0.06m - 1:35(27:44/m) 20cal 27/rpm 2.16/2.29mph 11) 0.06m - 1:33(27:09/m) 20cal 29/rpm 2.21/2.28mph 12) 0.06m - 1:32(27:01/m) 20cal 29/rpm 2.22/2.38mph 13) 0.06m - 1:39(28:57/m) 20cal 26/rpm 2.07/2.28mph 14) 0.03m - 47(27:41/m) 10cal 25/rpm 2.17/2.19mph 15) 0.03m - 46(27:09/m) 10cal 26/rpm 2.21/2.3mph 16) 0.03m - 46(27:15/m) 10cal 27/rpm 2.2/2.36mph 17) 0.06m - 1:39(29:09/m) 20cal 25/rpm 2.06/2.13mph 18) 0.06m - 1:36(28:13/m) 20cal 26/rpm 2.13/2.28mph 19) 0.06m - 1:35(28:01/m) 20cal 28/rpm 2.14/2.24mph 20) 0.06m - 1:32(27:04/m) 20cal 29/rpm 2.22/2.42mph 21) 0.06m - 1:32(27:07/m) 20cal 29/rpm 2.21/2.3mph 22) 0.06m - 1:31(26:42/m) 20cal 30/rpm 2.25/2.43mph 23) 0.06m - 1:40(29:25/m) 20cal 27/rpm 2.04/2.18mph 24) 0.03m - 48(27:53/m) 10cal 27/rpm 2.15/2.2mph 25) 0.03m - 46(27:07/m) 10cal 26/rpm 2.21/2.42mph 26) 0.03m - 45(26:31/m) 10cal 27/rpm 2.26/2.4mph 27) 0.03m - 1:02(36:31/m) 10cal 18/rpm 1.64/2.18mph 28) 0.01m - 1:01(1:11:26/m) 4cal 14/rpm 0.84/0.84mph 29) 0.04m - 1:35(37:05/m) 16cal 25/rpm 1.62/1.94mph Add a comment	0.1mi, 21:06 Swimming - General Split Summary === 1) 0.14m - 21:06(2:29:14/m) 47cal 20/48rpm 0.4/10.64mph Add a comment	-	0.1mi, 15:36 Swimming - General Split Summary === 1) 0.14m - 15:36(1:54:48/m) 46cal 24/48rpm 0.52/9.3mph Add a comment	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
7.1mi, 3:10:28 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 100/116bpm 101cal 50/121rpm 3.19/5.13mph 2) 1m - 22:06(22:06/m) 103/122bpm 103cal 50/118rpm 2.71/3.3mph 3) 1m - 21:30(21:30/m) 102/119bpm 103cal 49/85rpm 2.79/4.57mph 4) 1m - 56:06(56:06/m) 87/133bpm 184cal 14/74rpm 1.07/3.86mph 5) 1m - 23:07(23:07/m) 97/128bpm 103cal 47/114rpm 2.59/4.24mph 6) 1m - 24:23(24:23/m) 94/120bpm 105cal 46/62rpm 2.46/3.17mph 7) 1m - 20:54(20:54/m) 103/115bpm 108cal 49/65rpm 2.87/4.09mph 8) 0.1m - 3:32(34:55/m) 96/112bpm 15cal 27/71rpm 1.72/3.4mph Add a comment	0mi, 23:18 Cross-Training - Other Split Summary === 1) 0m - 23:18(0/m) 102/143bpm 128cal Add a comment	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.1mi	2	25:41 8:17/mi								25:41
5km	5	24:33 7:54/mi								24:33
5.7mi	6	48:23 8:29/mi		52:31							48:23	50:57	58:19	52:58	52:18
5.9mi	4	50:45 8:36/mi				1:08:28		53:15		50:45
10km	13	52:50 8:30/mi	58:53	57:40		53:55				52:50	53:25	54:21	54:51
10mi	2	1:30:11 9:01/mi		1:30:11		1:30:16
13.1mi	11	1:55:02 8:47/mi	2:09:02	1:59:57	1:55:34	1:55:02	1:59:26	2:03:55	2:15:00	1:56:30	2:09:00
14mi	5	2:10:46 9:20/mi		2:23:26		2:11:22					2:38:00	2:10:46	2:24:46
26.2mi	5	4:27:26 10:12/mi		4:48:55	4:39:11	4:31:41	4:27:26	4:51:47

2018	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	52:18	55.93%
2017	Distance	Date	Result	WAVA
The 61st Chevy Chase	20mi	1 Jul	5:23:00	32.73%
Blaydon Race	5.7mi	9 Jun	52:58	54.81%
2016	Distance	Date	Result	WAVA
Great North Run	13.1mi	11 Sep		0.00%
Blyth Links 10 k	10km	23 Aug	54:51	57.70%
Northumberland Coastal Run	14mi	24 Jul	2:24:46	50.49%
Notfast 10k	10km	10 Jul	56:27	55.67%
Run Northumberland Bamburgh 10k	10km	12 Jun	55:17	56.85%
Blaydon Race	5.7mi	9 Jun	58:19	49.43%
2015	Distance	Date	Result	WAVA
Northumberland Coastal Run	14mi	19 Jul	2:10:46	55.13%
Bamburgh 10k	10km	14 Jun	54:21	57.46%
Blaydon Race	5.7mi	9 Jun	50:57	56.23%
2014	Distance	Date	Result	WAVA
Great North Run	13.1mi	7 Sep	2:12:04	51.07%
Blyth NSP-1 (Links 10K)	10km	26 Aug	53:38	58.23%
Northumberland Coastal Run	14mi	20 Jul	2:38:00	45.35%
Bamburgh 10k	10km	15 Jun	53:25	58.14%
Blaydon Race	5.7mi	9 Jun	48:23	58.88%
Clive Cookson 10k	10km	21 May	54:15	57.24%
Northumberland Half Marathon	13.1mi	16 Mar	2:09:00	51.98%
2013	Distance	Date	Result	WAVA
Kielder 10k	10km	5 Oct	53:05	58.50%
Whitley Bay Parkrun	5km	21 Sep	24:33	61.47%
Great North Run	13.1mi	15 Sep	1:56:30	57.55%
Blyth Links 10 k	10km	27 Aug	52:50	58.78%
Whitley Bay parkrun	5km	24 Aug	24:50	60.77%
Whitley Bay parkrun	5km	20 Jul	25:13	59.57%
Whitley Bay parkrun	3.1mi	29 Jun	25:41	58.35%
Great North Swim	0mi	16 Jun	40:41	0.00%
Blaydon Race	5.9mi	9 Jun	50:45	57.81%
Whitley Bay parkrun	3.1mi	1 Jun	26:42	56.13%
Whitley Bay parkrun	5km	25 May	25:59	57.81%
whitley bay parkrun	5km	11 May	26:30	56.68%
2012	Distance	Date	Result	WAVA
Newcastle stampede	10km	14 Oct	1:46:00	29.15%
Great North Run	13.1mi	16 Sep	2:15:00	49.40%
River Rat Race	0miles/10km	26 Aug	/	0.00%
2011	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	9 Oct	4:51:47	47.10%
Great North Run	13.1mi	18 Sep	2:03:55	53.56%
Blaydon Race	5.9mi	9 Jun	53:15	54.65%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	1:59:26	55.34%
Edinburgh Marathon	26.2mi	23 May	4:27:26	51.01%
2009	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	25 Oct	1:55:02	57.25%
Great North Run	13.1mi	20 Sep	1:58:04	55.78%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	1:30:16	55.22%
Blyth Links 10K	10km	1 Sep	53:55	56.66%
Northumberland Coastal Run	14mi	12 Jul	2:11:22	53.41%
Blaydon Race	5.9mi	9 Jun	1:08:28	42.26%
Edinburgh Marathon	26.2mi	31 May	4:31:41	50.08%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:55:34	56.81%
Blaydon Race	5.9mi	9 Jun	51:00	56.62%
London Marathon	26.2mi	13 Apr	4:39:11	48.63%
2007	Distance	Date	Result	WAVA
Tyne Aquathlon 500m swim/5k run	5.5km	19 Nov	37:22	43.57%
Amsterdam Marathon	26.2mi	21 Oct	4:48:55	46.99%
Great North Run	13.1mi	30 Sep	1:59:57	54.60%
Tynedale Jelly Tea Race	10mi	9 Sep	1:30:11	54.96%
Blyth Links 10k	10km	28 Aug	57:40	52.73%
Northumberland Coastal Run	14mi	15 Jul	2:23:26	48.70%
Chevy Chase	20mi	7 Jul	5:40:20	29.77%
Blaydon Race	5.7mi	9 Jun	52:31	53.04%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	2:09:02	50.66%
Blyth 10k	10km	29 Jan	58:53	51.52%

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2006