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Miss Sweden F45
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Races
58 -
Miles
8290 -
Miles
412 -
Miles
1364 -
5k
24:33 -
10k
52:50 -
10M
1:30:11 -
Half
1:55:02 -
Mara
4:27:26 -
Mile
40:41
About Me | |
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Really should get her backside out for a run....
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Is it ok.....? | Mar 2013 |
Stockton River Rat Race | Aug 2012 |
Recent Training | |||
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13th Apr
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General | 3.9 | 42:07 |
12th Apr
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Walking | 8.3 | 3:13:33 |
11th Apr
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General | 6.0 | 1:24:37 |
10th Apr
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General | 0.2 | 12:09 |
10th Apr
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Walking | 1.2 | 53:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:03 | 4:05 |
5k | 28:33 | 14:06 |
5mi | 48:39 | 25:16 |
10k | 1:02:21 | 32:12 |
10mi | 2:01:33 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 25:41
8:17/mi
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0.00 | 25:41 | ||||||||||||
5km | 5 | 24:33
7:54/mi
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0.00 | 24:33 | ||||||||||||
5.7mi | 6 | 48:23
8:29/mi
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0.00 | 52:31 | 48:23 | 50:57 | 58:19 | 52:58 | 52:18 | |||||||
5.9mi | 4 | 50:45
8:36/mi
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0.00 | 1:08:28 | 53:15 | 50:45 | ||||||||||
10km | 13 | 52:50
8:30/mi
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0.00 | 58:53 | 57:40 | 53:55 | 52:50 | 53:25 | 54:21 | 54:51 | ||||||
10mi | 2 | 1:30:11
9:01/mi
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0.00 | 1:30:11 | 1:30:16 | |||||||||||
13.1mi | 11 | 1:55:02
8:47/mi
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0.00 | 2:09:02 | 1:59:57 | 1:55:34 | 1:55:02 | 1:59:26 | 2:03:55 | 2:15:00 | 1:56:30 | 2:09:00 | ||||
14mi | 5 | 2:10:46
9:20/mi
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0.00 | 2:23:26 | 2:11:22 | 2:38:00 | 2:10:46 | 2:24:46 | ||||||||
26.2mi | 5 | 4:27:26
10:12/mi
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0.00 | 4:48:55 | 4:39:11 | 4:31:41 | 4:27:26 | 4:51:47 |
2018 | Result | WAVA | Distance | |
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9 Jun | Blaydon Race | 52:18 | 55.93 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | The 61st Chevy Chase | 5:23:00 | 32.73 | 20mi |
9 Jun | Blaydon Race | 52:58 | 54.81 | 5.7mi |
2016 | Result | WAVA | Distance | |
11 Sep | Great North Run | 0.00 | 13.1mi | |
23 Aug | Blyth Links 10 k | 54:51 | 57.70 | 10km |
24 Jul | Northumberland Coastal Run | 2:24:46 | 50.49 | 14mi |
10 Jul | Notfast 10k | 56:27 | 55.67 | 10km |
12 Jun | Bamburgh 10k | 55:17 | 56.85 | 10km |
9 Jun | Blaydon Race | 58:19 | 49.43 | 5.7mi |
2015 | Result | WAVA | Distance | |
19 Jul | Northumberland Coastal Run | 2:10:46 | 55.13 | 14mi |
14 Jun | Bamburgh 10k | 54:21 | 57.46 | 10km |
9 Jun | Blaydon Race | 50:57 | 56.23 | 5.7mi |
2014 | Result | WAVA | Distance | |
7 Sep | Great North Run | 2:12:04 | 51.07 | 13.1mi |
26 Aug | Blyth NSP-1 (Links 10K) | 53:38 | 58.23 | 10km |
20 Jul | Northumberland Coastal Run | 2:38:00 | 45.35 | 14mi |
15 Jun | Bamburgh 10k | 53:25 | 58.14 | 10km |
9 Jun | Blaydon Race | 48:23 | 58.88 | 5.7mi |
21 May | Clive Cookson 10k | 54:15 | 57.24 | 10km |
16 Mar | Northumberland Half Marathon | 2:09:00 | 51.98 | 13.1mi |
2013 | Result | WAVA | Distance | |
5 Oct | Kielder 10k | 53:05 | 58.50 | 10km |
21 Sep | Whitley Bay Parkrun | 24:33 | 61.47 | 5km |
15 Sep | Great North Run | 1:56:30 | 57.55 | 13.1mi |
27 Aug | Blyth Links 10 k | 52:50 | 58.78 | 10km |
24 Aug | Whitley Bay parkrun | 24:50 | 60.77 | 5km |
20 Jul | Whitley Bay parkrun | 25:13 | 59.57 | 5km |
29 Jun | Whitley Bay parkrun | 25:41 | 58.35 | 3.1mi |
16 Jun | Great North Swim | 40:41 | 0.00 | 1mi |
9 Jun | Blaydon Race | 50:45 | 57.81 | 5.9mi |
1 Jun | Whitley Bay parkrun | 26:42 | 56.13 | 3.1mi |
25 May | Whitley Bay parkrun | 25:59 | 57.81 | 5km |
11 May | whitley bay parkrun | 26:30 | 56.68 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Newcastle stampede | 1:46:00 | 29.15 | 10km |
16 Sep | Great North Run | 2:15:00 | 49.40 | 13.1mi |
26 Aug | River Rat Race | / | 0.00 | 0miles/10km |
2011 | Result | WAVA | Distance | |
9 Oct | Kielder Marathon | 4:51:47 | 47.10 | 26.2mi |
18 Sep | Great North Run | 2:03:55 | 53.56 | 13.1mi |
9 Jun | Blaydon Race | 53:15 | 54.65 | 5.9mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 1:59:26 | 55.34 | 13.1mi |
23 May | Edinburgh Marathon | 4:27:26 | 51.01 | 26.2mi |
2009 | Result | WAVA | Distance | |
25 Oct | Jedburgh Half Marathon | 1:55:02 | 57.25 | 13.1mi |
20 Sep | Great North Run | 1:58:04 | 55.78 | 13.1mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:30:16 | 55.22 | 10mi |
1 Sep | Blyth Links 10K | 53:55 | 56.66 | 10km |
12 Jul | Northumberland Coastal Run | 2:11:22 | 53.41 | 14mi |
9 Jun | Blaydon Race | 1:08:28 | 42.26 | 5.9mi |
31 May | Edinburgh Marathon | 4:31:41 | 50.08 | 26.2mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run | 1:55:34 | 56.81 | 13.1mi |
9 Jun | Blaydon Race | 51:00 | 56.62 | 5.9mi |
13 Apr | London Marathon | 4:39:11 | 48.63 | 26.2mi |
2007 | Result | WAVA | Distance | |
19 Nov | Tyne Aquathlon 500m swim/5k run | 37:22 | 43.57 | 5.5km |
21 Oct | Amsterdam Marathon | 4:48:55 | 46.99 | 26.2mi |
30 Sep | Great North Run | 1:59:57 | 54.60 | 13.1mi |
9 Sep | Tynedale Jelly Tea Race | 1:30:11 | 54.96 | 10mi |
28 Aug | Blyth Links 10k | 57:40 | 52.73 | 10km |
15 Jul | Northumberland Coastal Run | 2:23:26 | 48.70 | 14mi |
7 Jul | Chevy Chase | 5:40:20 | 29.77 | 20mi |
9 Jun | Blaydon Race | 52:31 | 53.04 | 5.7mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run | 2:09:02 | 50.66 | 13.1mi |
29 Jan | Blyth 10k | 58:53 | 51.52 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0.4 | 0.9 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2021 | 53 | 46 | 36 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2020 | 18.2 | 10.7 | 8.3 | 0.3 | 1.6 | 6.4 | 5.9 | 9.7 | 11.2 | 12.5 | 1.9 | 1.1 | 87.8 |
2020 | 72 | 63 | 73 | 90 | 102 | 76 | 72 | 80 | 35 | 25 | 33 | 4 | 725 |
2020 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 |
2019 | 4 | 10 | 26 | 69 | 38 | 60 | 65 | 46 | 48 | 46 | 37 | 22 | 471 |
2018 | 5.6 | 9.7 | 5.4 | 18.6 | 20.5 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 67.8 |
2018 | 39 | 53 | 32 | 113 | 83 | 114 | 81 | 78 | 73 | 21 | 2 | 14 | 702 |
2017 | 0 | 2.8 | 4.6 | 1 | 2.1 | 2.2 | 2.3 | 0 | 1.2 | 0 | 0 | 0 | 16.2 |
2017 | 70 | 54 | 49 | 59 | 39 | 61 | 64 | 73 | 64 | 41 | 27 | 16 | 618 |
2017 | 0 | 0 | 0 | 0 | 0 | 17 | 2 | 34 | 60 | 11 | 0 | 0 | 124 |
2016 | 8.3 | 3 | 2 | 2 | 10.6 | 4.2 | 5.6 | 0.6 | 2.7 | 1 | 0.8 | 0 | 40.7 |
2016 | 1 | 3 | 0 | 19 | 16 | 51 | 55 | 45 | 37 | 7 | 18 | 29 | 282 |
2016 | 0 | 10 | 0 | 25 | 11 | 8 | 10 | 76 | 0 | 0 | 0 | 0 | 140 |
2015 | 6.8 | 0.9 | 2.6 | 1.1 | 3.1 | 3.9 | 2.8 | 11.5 | 5 | 5 | 2 | 1 | 45.8 |
2015 | 0 | 13 | 29 | 40 | 39 | 67 | 55 | 21 | 0 | 0 | 0 | 0 | 266 |
2015 | 0 | 0 | 17 | 17 | 10 | 14 | 0 | 93 | 28 | 19 | 32 | 0 | 230 |
2014 | 7.6 | 5 | 6.2 | 2.5 | 3.4 | 3 | 2 | 2.5 | 3.7 | 4.2 | 0 | 2.2 | 42.2 |
2014 | 55 | 58 | 62 | 55 | 75 | 59 | 54 | 67 | 41 | 0 | 0 | 2 | 528 |
2014 | 0 | 0 | 0 | 59 | 28 | 29 | 21 | 38 | 0 | 0 | 0 | 8 | 182 |
2013 | 2.8 | 0.6 | 1.2 | 3.6 | 5.3 | 7.5 | 1.5 | 1.2 | 1 | 0 | 1.2 | 0.6 | 26.5 |
2013 | 25 | 30 | 39 | 46 | 53 | 70 | 65 | 87 | 66 | 35 | 17 | 13 | 544 |
2013 | 0 | 0 | 0 | 5 | 10 | 27 | 41 | 0 | 0 | 0 | 0 | 0 | 83 |
2012 | 4 | 2.6 | 2.7 | 0.8 | 0 | 0 | 1.4 | 0 | 0.3 | 1.4 | 1.2 | 0 | 14.5 |
2012 | 23 | 0 | 0 | 0 | 13 | 24 | 58 | 70 | 56 | 22 | 28 | 6 | 300 |
2012 | 32 | 10 | 22 | 22 | 18 | 15 | 0 | 22 | 14 | 0 | 0 | 0 | 155 |
2011 | 1.2 | 2.6 | 0.6 | 0 | 0 | 0.3 | 0 | 2.6 | 0.6 | 1.2 | 0.8 | 0 | 10 |
2011 | 25 | 8 | 31 | 30 | 44 | 54 | 86 | 96 | 113 | 46 | 35 | 35 | 603 |
2011 | 12 | 25 | 0 | 36 | 49 | 27 | 12 | 0 | 0 | 0 | 0 | 0 | 161 |
2010 | 2.2 | 2 | 1.4 | 0.6 | 1.2 | 0.6 | 2.3 | 0 | 1.1 | 0.6 | 0 | 1.1 | 13.2 |
2010 | 41 | 63 | 101 | 108 | 91 | 57 | 41 | 66 | 91 | 52 | 4 | 4 | 719 |
2010 | 0 | 0 | 0 | 0 | 0 | 16 | 69 | 0 | 65 | 39 | 23 | 0 | 211 |
2009 | 3.3 | 2 | 0.6 | 0.6 | 0 | 0.6 | 2.3 | 0 | 1.2 | 0.6 | 0 | 2.6 | 14 |
2009 | 53 | 88 | 103 | 115 | 90 | 47 | 48 | 61 | 67 | 75 | 44 | 9 | 798 |
2009 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 8 | 0 | 0 | 0 | 23 |
2008 | 0 | 2.4 | 0.5 | 0 | 1 | 0.8 | 3 | 2.3 | 0 | 0 | 0 | 0.6 | 10.6 |
2008 | 88 | 79 | 105 | 56 | 30 | 35 | 20 | 25 | 67 | 42 | 42 | 20 | 608 |
2008 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2007 | 3.3 | 0.5 | 1.6 | 1.6 | 1.6 | 1.1 | 0 | 0 | 0.5 | 1.8 | 0.3 | 1.1 | 13.6 |
2007 | 59 | 32 | 51 | 37 | 74 | 103 | 98 | 109 | 152 | 57 | 43 | 45 | 860 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 0.6 | 1.7 | 0 | 6.9 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 66 | 21 | 16 | 3 | 118 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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![]() |
Split Summary
=== 1) 1m - 12:12(12:12/m) 129/144bpm 110cal 4.92/6.45mph 2) 0.79m - 8:42(10:57/m) 143/150bpm 93cal 5.48/6.41mph ![]()
Split Summary
=== 1) 1m - 10:39(10:39/m) 134/146bpm 109cal 5.63/7.08mph 2) 0.81m - 11:38(14:25/m) 136/149bpm 111cal 4.16/6.87mph ![]() |
Split Summary
=== 1) 1m - 19:41(19:41/m) 100/114bpm 100cal 55/63rpm 3.05/4.01mph 2) 1m - 19:40(19:40/m) 104/120bpm 97cal 56/58rpm 3.05/3.47mph 3) 1m - 21:20(21:20/m) 107/118bpm 103cal 54/97rpm 2.81/3.78mph 4) 1m - 26:07(26:07/m) 106/125bpm 137cal 39/112rpm 2.3/4.03mph 5) 1m - 19:39(19:39/m) 106/124bpm 97cal 55/64rpm 3.06/3.82mph 6) 1m - 21:10(21:10/m) 103/115bpm 111cal 48/115rpm 2.83/4.11mph 7) 0.04m - 35(14:34/m) 104/106bpm 4cal 61/64rpm 4.12/4.09mph ![]()
Split Summary
=== 1) 0.18m - 14:13(1:18:41/m) 64cal 29/47rpm 0.76/13.2mph ![]() |
Split Summary
=== 1) 1m - 12:08(12:08/m) 137/154bpm 118cal 4.95/6.85mph 2) 1m - 10:31(10:31/m) 144/148bpm 114cal 5.7/6.37mph 3) 1m - 11:28(11:28/m) 144/152bpm 109cal 5.23/6.55mph 4) 1m - 13:14(13:14/m) 138/155bpm 121cal 4.53/6.89mph 5) 1m - 11:54(11:54/m) 144/153bpm 120cal 5.04/7.28mph 6) 0.92m - 10:36(11:32/m) 152/162bpm 116cal 5.2/7.24mph ![]() |
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Split Summary
=== 1) 0.44m - 5:00(11:23/m) 131/143bpm 49cal 5.27/6.12mph 2) 0.32m - 3:00(9:23/m) 144/149bpm 33cal 6.4/6.8mph 3) 0.19m - 2:00(10:43/m) 142/150bpm 20cal 5.6/6.37mph 4) 0.53m - 5:00(9:26/m) 152/159bpm 57cal 6.36/6.87mph 5) 0.26m - 3:00(11:45/m) 145/157bpm 30cal 5.1/6.22mph 6) 0.33m - 3:00(8:59/m) 154/158bpm 34cal 6.68/7.2mph 7) 0.17m - 2:00(11:39/m) 143/157bpm 20cal 5.15/6.68mph 8) 0.35m - 3:00(8:37/m) 148/157bpm 33cal 6.96/7.51mph 9) 0.17m - 2:00(11:29/m) 145/157bpm 21cal 5.22/7.22mph 10) 0.56m - 5:00(8:52/m) 155/158bpm 58cal 6.77/7.08mph 11) 0.25m - 3:00(12:04/m) 142/159bpm 31cal 4.97/6.51mph 12) 0.34m - 3:00(8:46/m) 155/159bpm 35cal 6.85/7.31mph 13) 0.17m - 2:00(11:36/m) 144/155bpm 20cal 5.17/6.59mph 14) 0.47m - 5:00(10:39/m) 147/152bpm 54cal 5.64/5.97mph 15) 0.13m - 2:08(15:55/m) 134/150bpm 14cal 3.77/5.36mph ![]() |
Split Summary
=== 1) 1m - 19:44(19:44/m) 100/115bpm 98cal 53/94rpm 3.04/5.26mph 2) 1m - 24:29(24:29/m) 93/123bpm 116cal 41/77rpm 2.45/3.8mph 3) 1m - 36:25(36:25/m) 90/135bpm 149cal 27/79rpm 1.65/3.97mph 4) 1m - 30:31(30:31/m) 92/119bpm 132cal 32/64rpm 1.97/3.97mph 5) 0.48m - 19:42(41:03/m) 91/114bpm 80cal 21/75rpm 1.46/4.07mph ![]() |
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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-
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Split Summary
=== 1) 0.16m - 14:35(1:29:13/m) 56cal 24/48rpm 0.67/10.8mph ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 134/143bpm 109cal 5.35/6.7mph 2) 1m - 10:46(10:46/m) 140/144bpm 110cal 5.58/6.35mph 3) 1m - 12:10(12:10/m) 136/144bpm 111cal 4.93/6.68mph 4) 1m - 11:18(11:18/m) 141/146bpm 112cal 5.31/6.22mph 5) 1m - 11:22(11:22/m) 139/144bpm 108cal 5.28/7.22mph 6) 1m - 13:19(13:19/m) 134/146bpm 105cal 4.51/7.06mph 7) 1m - 12:40(12:40/m) 133/146bpm 103cal 4.74/6.76mph 8) 1m - 12:13(12:13/m) 142/148bpm 111cal 4.91/5.89mph 9) 0.2m - 2:11(10:42/m) 148/152bpm 22cal 5.61/6.35mph ![]() |
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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-
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Split Summary
=== 1) 9.39m - 5:38:13(36:02/m) 108/151bpm 1599cal 15/83rpm 1.66/4.53mph ![]() |
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Split Summary
=== 1) 1m - 21:01(21:01/m) 99/123bpm 99cal 54/121rpm 2.85/3.61mph 2) 1m - 22:53(22:53/m) 100/138bpm 105cal 47/77rpm 2.62/3.7mph 3) 1m - 25:05(25:05/m) 96/130bpm 108cal 44/80rpm 2.39/3.76mph 4) 1m - 58:18(58:18/m) 89/144bpm 207cal 13/125rpm 1.03/3.82mph 5) 1m - 21:03(21:03/m) 96/111bpm 93cal 54/63rpm 2.85/3.28mph 6) 1m - 24:46(24:46/m) 98/129bpm 106cal 44/65rpm 2.42/3.28mph 7) 1m - 33:52(33:52/m) 95/131bpm 141cal 14/75rpm 1.77/4.13mph 8) 0m - 4(21:30/m) 79/79bpm 2.79/2.61mph ![]() |
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Split Summary
=== 1) 1m - 20:22(20:22/m) 93/105bpm 106cal 51/63rpm 2.95/4.36mph 2) 1m - 21:56(21:56/m) 98/128bpm 112cal 45/80rpm 2.74/4.13mph 3) 1m - 23:54(23:54/m) 96/133bpm 119cal 42/115rpm 2.51/5.03mph 4) 1m - 19:13(19:13/m) 102/115bpm 108cal 50/65rpm 3.12/4.22mph 5) 1m - 49:19(49:19/m) 90/122bpm 164cal 6/88rpm 1.22/4.3mph 6) 1m - 19:26(19:26/m) 95/106bpm 93cal 37/61rpm 3.09/4.03mph 7) 1m - 21:40(21:40/m) 92/117bpm 96cal 35/88rpm 2.77/5.34mph 8) 1m - 17:40(17:40/m) 69/99bpm 92cal 55/67rpm 3.4/4.82mph 9) 1m - 27:05(27:05/m) 69/111bpm 107cal 25/68rpm 2.21/13.75mph 10) 0.39m - 6:51(17:21/m) 75/98bpm 38cal 54/67rpm 3.46/4.22mph ![]() |
Split Summary
=== 1) 0.23m - 15:22(1:05:50/m) 74cal 25/48rpm 0.91/5.54mph ![]()
Split Summary
=== 1) 1m - 20:44(20:44/m) 112/126bpm 105cal 56/63rpm 2.89/3.36mph 2) 1m - 22:01(22:01/m) 104/115bpm 93cal 53/68rpm 2.73/3.17mph 3) 1m - 23:25(23:25/m) 103/118bpm 97cal 49/60rpm 2.56/3.3mph 4) 1m - 25:57(25:57/m) 101/125bpm 109cal 40/79rpm 2.31/4.26mph 5) 1m - 23:18(23:18/m) 105/131bpm 111cal 45/72rpm 2.57/3.63mph 6) 1m - 19:33(19:33/m) 100/112bpm 94cal 55/64rpm 3.07/3.7mph 7) 1m - 24:18(24:18/m) 100/114bpm 101cal 42/62rpm 2.47/3.67mph 8) 1m - 21:53(21:53/m) 98/112bpm 97cal 50/80rpm 2.74/3.38mph 9) 0.06m - 1:33(26:08/m) 102/108bpm 7cal 43/58rpm 2.3/3.17mph ![]()
Split Summary
=== 1) 1m - 11:01(11:01/m) 135/144bpm 109cal 5.44/6.26mph 2) 1m - 11:02(11:02/m) 142/148bpm 109cal 5.44/6.64mph 3) 1m - 10:44(10:44/m) 141/149bpm 105cal 5.59/7.28mph 4) 1m - 11:01(11:01/m) 143/152bpm 112cal 5.44/6.39mph 5) 0.03m - 21(10:29/m) 147/149bpm 3cal 5.73/5.76mph ![]() |
Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
|
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Split Summary
=== 1) 0.12m - 14:02(1:53:48/m) 37cal 21/48rpm 0.53/11.03mph ![]() |
Split Summary
=== 1) 0.18m - 12:09(1:06:19/m) 58cal 16/44rpm 0.9/8.98mph ![]()
Split Summary
=== 1) 1m - 38:01(38:01/m) 99/134bpm 162cal 22/84rpm 1.58/5.78mph 2) 0.16m - 15:43(1:41:06/m) 93/109bpm 55cal 8/94rpm 0.59/2.63mph ![]() |
Split Summary
=== 1) 1m - 11:12(11:12/m) 136/144bpm 110cal 5.36/6.26mph 2) 1m - 10:50(10:50/m) 142/146bpm 113cal 5.54/5.78mph 3) 1m - 12:21(12:21/m) 145/160bpm 120cal 4.86/6.41mph 4) 1m - 26:12(26:12/m) 117/154bpm 133cal 2.29/7.49mph 5) 1m - 11:37(11:37/m) 138/143bpm 110cal 5.17/6.03mph 6) 1m - 11:56(11:56/m) 143/150bpm 114cal 5.03/6.82mph 7) 0.04m - 29(10:53/m) 150/151bpm 5cal 5.51/5.43mph ![]() |
Split Summary
=== 1) 1m - 18:25(18:25/m) 90/103bpm 99cal 55/68rpm 3.26/4.7mph 2) 1m - 19:31(19:31/m) 103/116bpm 97cal 52/66rpm 3.08/4.78mph 3) 1m - 33:16(33:16/m) 91/118bpm 123cal 26/60rpm 1.8/4.05mph 4) 1m - 22:18(22:18/m) 97/106bpm 101cal 43/121rpm 2.69/5.41mph 5) 1m - 27:59(27:59/m) 98/130bpm 118cal 35/74rpm 2.15/4.66mph 6) 1m - 22:31(22:31/m) 101/118bpm 111cal 45/64rpm 2.66/3.9mph 7) 1m - 26:04(26:04/m) 99/116bpm 108cal 38/111rpm 2.3/4.34mph 8) 1m - 18:26(18:26/m) 109/125bpm 98cal 53/65rpm 3.25/4.05mph 9) 0.28m - 5:03(18:10/m) 114/127bpm 28cal 52/65rpm 3.3/3.65mph ![]() |
Split Summary
=== 1) 1m - 10:43(10:43/m) 138/147bpm 108cal 5.6/6.37mph 2) 1m - 10:36(10:36/m) 144/152bpm 109cal 5.66/7.12mph 3) 1m - 10:42(10:42/m) 142/146bpm 106cal 5.6/7.26mph 4) 0.91m - 10:06(11:05/m) 147/153bpm 106cal 5.41/6.2mph ![]() |
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