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Races
58 -
Miles
8345 -
Miles
721 -
Miles
1424 -
Miles
1590 -
WAVA
61.33% -
5k
24:33 -
10k
52:50 -
10M
1:30:11 -
Half
1:55:02 -
Mara
4:27:26 -
Mile
40:41
About Me | |
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Really should get her backside out for a run....
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Is it ok.....? | Mar 2013 |
Stockton River Rat Race | Aug 2012 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
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3.1mi | 2 | 25:41
8:17/mi
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58.22 | 25:41 58.22 | ||||||||||||
5km | 5 | 24:33
7:54/mi
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61.33 | 24:33 61.33 | ||||||||||||
5.7mi | 6 | 48:23
8:29/mi
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58.21 | 52:31 52.20 | 48:23 58.21 | 50:57 55.60 | 58:19 48.88 | 52:58 54.18 | 52:18 55.28 | |||||||
5.9mi | 4 | 50:45
8:36/mi
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57.14 | 1:08:28 41.67 | 53:15 53.97 | 50:45 57.14 | ||||||||||
10km | 13 | 52:50
8:30/mi
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58.11 | 58:53 50.65 | 57:40 51.95 | 53:55 55.92 | 52:50 58.11 | 53:25 57.58 | 54:21 56.82 | 54:51 57.04 | ||||||
10mi | 2 | 1:30:11
9:01/mi
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54.90 | 1:30:11 54.64 | 1:30:16 54.90 | |||||||||||
13.1mi | 11 | 1:55:02
8:47/mi
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56.85 | 2:09:02 50.08 | 1:59:57 53.97 | 1:55:34 56.16 | 1:55:02 56.59 | 1:59:26 54.69 | 2:03:55 52.93 | 2:15:00 48.81 | 1:56:30 56.85 | 2:09:00 51.34 | ||||
14mi | 5 | 2:10:46
9:20/mi
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54.44 | 2:23:26 48.15 | 2:11:22 52.80 | 2:38:00 44.79 | 2:10:46 54.44 | 2:24:46 49.83 | ||||||||
26.2mi | 5 | 4:27:26
10:12/mi
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50.29 | 4:48:55 46.40 | 4:39:11 48.02 | 4:31:41 49.41 | 4:27:26 50.29 | 4:51:47 46.37 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race SB | 52:18 | 55.28 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | The 61st Chevy Chase | 5:23:00 | 32.46 | 20mi |
9 Jun | Blaydon Race SB | 52:58 | 54.18 | 5.7mi |
2016 | Result | WAVA | Distance | |
11 Sep | Great North Run | 0.00 | 13.1mi | |
23 Aug | Blyth Links 10 k SB | 54:51 | 57.04 | 10km |
24 Jul | Northumberland Coastal Run SB | 2:24:46 | 49.83 | 14mi |
10 Jul | Notfast 10k | 56:27 | 55.05 | 10km |
12 Jun | Bamburgh 10k | 55:17 | 56.21 | 10km |
9 Jun | Blaydon Race SB | 58:19 | 48.88 | 5.7mi |
2015 | Result | WAVA | Distance | |
19 Jul | Northumberland Coastal Run PB | 2:10:46 | 54.44 | 14mi |
14 Jun | Bamburgh 10k SB | 54:21 | 56.82 | 10km |
9 Jun | Blaydon Race SB | 50:57 | 55.60 | 5.7mi |
2014 | Result | WAVA | Distance | |
7 Sep | Great North Run | 2:12:04 | 50.44 | 13.1mi |
26 Aug | Blyth NSP-1 (Links 10K) | 53:38 | 57.58 | 10km |
20 Jul | Northumberland Coastal Run SB | 2:38:00 | 44.79 | 14mi |
15 Jun | Bamburgh 10k SB | 53:25 | 57.48 | 10km |
9 Jun | Blaydon Race PB | 48:23 | 58.21 | 5.7mi |
21 May | Clive Cookson 10k | 54:15 | 56.59 | 10km |
16 Mar | Northumberland Half Marathon SB | 2:09:00 | 51.34 | 13.1mi |
2013 | Result | WAVA | Distance | |
5 Oct | Kielder 10k | 53:05 | 57.84 | 10km |
21 Sep | Whitley Bay Parkrun PB | 24:33 | 61.33 | 5km |
15 Sep | Great North Run SB | 1:56:30 | 56.85 | 13.1mi |
27 Aug | Blyth Links 10 k PB | 52:50 | 58.11 | 10km |
24 Aug | Whitley Bay parkrun | 24:50 | 60.63 | 5km |
20 Jul | Whitley Bay parkrun | 25:13 | 59.43 | 5km |
29 Jun | Whitley Bay parkrun PB | 25:41 | 58.22 | 3.1mi |
16 Jun | Great North Swim | 40:41 | 0.00 | 1mi |
9 Jun | Blaydon Race PB | 50:45 | 57.14 | 5.9mi |
1 Jun | Whitley Bay parkrun | 26:42 | 56.01 | 3.1mi |
25 May | Whitley Bay parkrun | 25:59 | 57.68 | 5km |
11 May | whitley bay parkrun | 26:30 | 56.55 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Newcastle stampede | 1:46:00 | 28.81 | 10km |
16 Sep | Great North Run Half Marathon SB | 2:15:00 | 48.81 | 13.1mi |
26 Aug | River Rat Race | / | 0.00 | 0miles/10km |
2011 | Result | WAVA | Distance | |
9 Oct | Kielder Marathon SB | 4:51:47 | 46.37 | 26.2mi |
18 Sep | Great North Run Half Marathon SB | 2:03:55 | 52.93 | 13.1mi |
9 Jun | Blaydon Race SB | 53:15 | 53.97 | 5.9mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:59:26 | 54.69 | 13.1mi |
23 May | Edinburgh Marathon PB | 4:27:26 | 50.29 | 26.2mi |
2009 | Result | WAVA | Distance | |
25 Oct | Jedburgh Half Marathon PB | 1:55:02 | 56.59 | 13.1mi |
20 Sep | Great North Run | 1:58:04 | 55.13 | 13.1mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:30:16 | 54.90 | 10mi |
1 Sep | Blyth Links 10K SB | 53:55 | 55.92 | 10km |
12 Jul | Northumberland Coastal Run SB | 2:11:22 | 52.80 | 14mi |
9 Jun | Blaydon Race SB | 1:08:28 | 41.67 | 5.9mi |
31 May | Edinburgh Marathon SB | 4:31:41 | 49.41 | 26.2mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:55:34 | 56.16 | 13.1mi |
9 Jun | Blaydon Race | 51:00 | 55.77 | 5.9mi |
13 Apr | London Marathon SB | 4:39:11 | 48.02 | 26.2mi |
2007 | Result | WAVA | Distance | |
19 Nov | Tyne Aquathlon 500m swim/5k run | 37:22 | 43.47 | 5.5km |
21 Oct | Amsterdam Marathon SB | 4:48:55 | 46.40 | 26.2mi |
30 Sep | Great North Run SB | 1:59:57 | 53.97 | 13.1mi |
9 Sep | Tynedale Jelly Tea Race PB | 1:30:11 | 54.64 | 10mi |
28 Aug | Blyth Links 10k SB | 57:40 | 51.95 | 10km |
15 Jul | Northumberland Coastal Run SB | 2:23:26 | 48.15 | 14mi |
7 Jul | Chevy Chase | 5:40:20 | 29.58 | 20mi |
9 Jun | Blaydon Race SB | 52:31 | 52.20 | 5.7mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:09:02 | 50.08 | 13.1mi |
29 Jan | Blyth 10k SB | 58:53 | 50.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 25 | 18 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2023 | 14.5 | 10.2 | 12.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 24 | 25 | 59 | 57 | 5 | 13 | 44 | 53 | 39 | 6 | 0 | 3 | 327 |
2022 | 17 | 5.8 | 22.8 | 11 | 15.8 | 15.6 | 11.2 | 4.3 | 13.8 | 14.4 | 17.9 | 13.6 | 163.4 |
2022 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 9 | 26 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 46 |
2021 | 19 | 52 | 11 | 53 | 57 | 20 | 28 | 69 | 48 | 8 | 0 | 9 | 373 |
2021 | 0.4 | 0.9 | 0.6 | 1.3 | 10.1 | 19.1 | 14.3 | 13.6 | 9 | 13.2 | 16 | 13 | 111.4 |
2021 | 53 | 46 | 36 | 19 | 0 | 2 | 2 | 3 | 3 | 0 | 0 | 0 | 163 |
2020 | 0 | 0 | 0 | 0 | 9 | 26 | 17 | 34 | 14 | 30 | 0 | 9 | 138 |
2020 | 18.2 | 10.7 | 8.3 | 0.3 | 1.6 | 6.4 | 5.9 | 9.7 | 11.2 | 12.5 | 1.9 | 1.1 | 87.8 |
2020 | 72 | 63 | 73 | 90 | 102 | 76 | 72 | 80 | 35 | 25 | 33 | 4 | 725 |
2020 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 |
2019 | 4 | 10 | 26 | 69 | 38 | 60 | 65 | 46 | 48 | 46 | 37 | 22 | 471 |
2018 | 5.6 | 9.7 | 5.4 | 18.6 | 20.5 | 7.9 | 0 | 0 | 0 | 0 | 0 | 0 | 67.8 |
2018 | 39 | 53 | 32 | 113 | 83 | 114 | 81 | 78 | 73 | 21 | 2 | 14 | 702 |
2017 | 0 | 2.8 | 4.6 | 1 | 2.1 | 2.2 | 2.3 | 0 | 1.2 | 0 | 0 | 0 | 16.2 |
2017 | 70 | 54 | 49 | 59 | 39 | 61 | 64 | 73 | 64 | 41 | 27 | 16 | 618 |
2017 | 0 | 0 | 0 | 0 | 0 | 17 | 2 | 34 | 60 | 11 | 0 | 0 | 124 |
2016 | 4 | 6 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2016 | 8.3 | 3 | 2 | 2 | 10.6 | 4.2 | 5.6 | 0.6 | 2.7 | 1 | 0.8 | 0 | 40.7 |
2016 | 1 | 3 | 0 | 19 | 16 | 51 | 55 | 45 | 37 | 7 | 18 | 29 | 282 |
2016 | 0 | 10 | 0 | 25 | 11 | 8 | 10 | 76 | 0 | 0 | 0 | 0 | 140 |
2015 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 13 | 0 | 0 | 0 | 18 | 46 |
2015 | 6.8 | 0.9 | 2.6 | 1.1 | 3.1 | 3.9 | 2.8 | 11.5 | 5 | 5 | 2 | 1 | 45.8 |
2015 | 0 | 13 | 29 | 40 | 39 | 67 | 55 | 21 | 0 | 0 | 0 | 0 | 266 |
2015 | 0 | 0 | 17 | 17 | 10 | 14 | 0 | 93 | 28 | 19 | 32 | 0 | 230 |
2014 | 0 | 13 | 0 | 7 | 7 | 7 | 13 | 0 | 7 | 0 | 0 | 11 | 64 |
2014 | 7.6 | 5 | 6.2 | 2.5 | 3.4 | 3 | 2 | 2.5 | 3.7 | 4.2 | 0 | 2.2 | 42.2 |
2014 | 55 | 58 | 62 | 55 | 75 | 59 | 54 | 67 | 41 | 0 | 0 | 2 | 528 |
2014 | 0 | 0 | 0 | 59 | 28 | 29 | 21 | 38 | 0 | 0 | 0 | 8 | 182 |
2013 | 12 | 35 | 0 | 34 | 19 | 0 | 6 | 33 | 0 | 0 | 0 | 0 | 138 |
2013 | 2.8 | 0.6 | 1.2 | 3.6 | 5.3 | 7.5 | 1.5 | 1.2 | 1 | 0 | 1.2 | 0.6 | 26.5 |
2013 | 25 | 30 | 39 | 46 | 53 | 70 | 65 | 87 | 66 | 35 | 17 | 13 | 544 |
2013 | 0 | 0 | 0 | 5 | 10 | 27 | 41 | 0 | 0 | 0 | 0 | 0 | 83 |
2012 | 7 | 9 | 25 | 49 | 9 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 108 |
2012 | 4 | 2.6 | 2.7 | 0.8 | 0 | 0 | 1.4 | 0 | 0.3 | 1.4 | 1.2 | 0 | 14.5 |
2012 | 23 | 0 | 0 | 0 | 13 | 24 | 58 | 70 | 56 | 22 | 28 | 6 | 300 |
2012 | 32 | 10 | 22 | 22 | 18 | 15 | 0 | 22 | 14 | 0 | 0 | 0 | 155 |
2011 | 0 | 0 | 8 | 16 | 10 | 0 | 19 | 7 | 0 | 0 | 10 | 17 | 87 |
2011 | 1.2 | 2.6 | 0.6 | 0 | 0 | 0.3 | 0 | 2.6 | 0.6 | 1.2 | 0.8 | 0 | 10 |
2011 | 25 | 8 | 31 | 30 | 44 | 54 | 86 | 96 | 113 | 46 | 35 | 35 | 603 |
2011 | 12 | 25 | 0 | 36 | 49 | 27 | 12 | 0 | 0 | 0 | 0 | 0 | 161 |
2010 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 19 | 0 | 16 | 58 |
2010 | 2.2 | 2 | 1.4 | 0.6 | 1.2 | 0.6 | 2.3 | 0 | 1.1 | 0.6 | 0 | 1.1 | 13.2 |
2010 | 41 | 63 | 101 | 108 | 91 | 57 | 41 | 66 | 91 | 52 | 4 | 4 | 719 |
2010 | 0 | 0 | 0 | 0 | 0 | 16 | 69 | 0 | 65 | 39 | 23 | 0 | 211 |
2009 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 16 |
2009 | 3.3 | 2 | 0.6 | 0.6 | 0 | 0.6 | 2.3 | 0 | 1.2 | 0.6 | 0 | 2.6 | 14 |
2009 | 53 | 88 | 103 | 115 | 90 | 47 | 48 | 61 | 67 | 75 | 44 | 9 | 798 |
2009 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 8 | 0 | 0 | 0 | 23 |
2008 | 20 | 0 | 0 | 0 | 14 | 0 | 15 | 0 | 0 | 0 | 0 | 6 | 55 |
2008 | 0 | 2.4 | 0.5 | 0 | 1 | 0.8 | 3 | 2.3 | 0 | 0 | 0 | 0.6 | 10.6 |
2008 | 88 | 79 | 105 | 56 | 30 | 35 | 20 | 25 | 67 | 42 | 42 | 20 | 608 |
2008 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2007 | 0 | 13 | 9 | 0 | 0 | 0 | 52 | 8 | 0 | 0 | 8 | 14 | 104 |
2007 | 3.3 | 0.5 | 1.6 | 1.6 | 1.6 | 1.1 | 0 | 0 | 0.5 | 1.8 | 0.3 | 1.1 | 13.6 |
2007 | 59 | 32 | 51 | 37 | 74 | 103 | 98 | 109 | 152 | 57 | 43 | 45 | 860 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 0.6 | 1.7 | 0 | 6.9 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 66 | 21 | 16 | 3 | 118 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Split Summary
=== 1) 0.11m - 3:32(31:04/m) 40cal 25/rpm 1.93/2.17mph 2) 0.11m - 3:51(33:51/m) 42cal 22/rpm 1.77/2.26mph 3) 0.11m - 3:57(34:49/m) 44cal 26/rpm 1.72/2.02mph 4) 0.03m - 1:00(35:19/m) 11cal 24/rpm 1.7/1.83mph 5) 0.03m - 46(27:07/m) 10cal 23/rpm 2.21/2.44mph 6) 0.03m - 47(27:42/m) 10cal 23/rpm 2.17/2.51mph 7) 0.03m - 48(28:22/m) 10cal 24/rpm 2.12/2.37mph 8) 0.03m - 47(27:23/m) 10cal 22/rpm 2.19/2.75mph 9) 0.03m - 48(28:03/m) 10cal 23/rpm 2.14/2.45mph 10) 0.03m - 48(27:54/m) 10cal 24/rpm 2.15/2.63mph 11) 0.03m - 47(27:18/m) 10cal 22/rpm 2.2/2.62mph 12) 0.03m - 47(27:28/m) 10cal 23/rpm 2.19/2.46mph 13) 0.03m - 49(28:52/m) 10cal 23/rpm 2.08/2.28mph 14) 0.03m - 47(27:42/m) 10cal 24/rpm 2.17/2.72mph 15) 0.01m - 48(56:15/m) 4cal 24/rpm 1.07/1.07mph 16) 0.03m - 47(27:27/m) 10cal 24/rpm 2.19/2.42mph 17) 0.04m - 1:15(29:16/m) 15cal 23/rpm 2.05/2.49mph 18) 0.04m - 1:15(29:25/m) 15cal 22/rpm 2.04/2.26mph 19) 0.03m - 47(27:43/m) 10cal 24/rpm 2.16/2.67mph 20) 0.03m - 48(28:18/m) 10cal 22/rpm 2.12/2.25mph 21) 0.03m - 46(27:09/m) 10cal 23/rpm 2.21/2.28mph 22) 0.03m - 48(28:09/m) 10cal 24/rpm 2.13/2.36mph 23) 0.03m - 48(28:22/m) 10cal 22/rpm 2.12/2.27mph 24) 0.03m - 47(27:46/m) 10cal 24/rpm 2.16/2.6mph 25) 0.03m - 47(27:32/m) 10cal 24/rpm 2.18/2.61mph 26) 0.03m - 47(27:42/m) 10cal 24/rpm 2.17/2.42mph 27) 0.03m - 48(28:08/m) 10cal 24/rpm 2.13/2.46mph 28) 0.04m - 1:18(30:26/m) 15cal 22/rpm 1.97/2.36mph 29) 0.04m - 1:18(30:26/m) 15cal 22/rpm 1.97/2.32mph 30) 0.03m - 47(27:24/m) 10cal 23/rpm 2.19/2.6mph 31) 0.03m - 44(25:38/m) 10cal 26/rpm 2.34/2.55mph 32) 0.03m - 50(29:08/m) 10cal 24/rpm 2.06/2.19mph 33) 0.03m - 45(26:15/m) 10cal 27/rpm 2.29/2.57mph 34) 0.03m - 48(28:20/m) 10cal 24/rpm 2.12/2.59mph 35) 0.01m - 45(52:42/m) 4cal 27/rpm 1.14/1.14mph 36) 0.04m - 1:16(29:52/m) 15cal 21/rpm 2.01/2.35mph 37) 0.04m - 1:18(30:35/m) 15cal 23/rpm 1.96/2.23mph 38) 0.03m - 40(23:44/m) 10cal 27/rpm 2.53/2.91mph 39) 0.03m - 43(24:57/m) 10cal 28/rpm 2.4/2.53mph 40) 0.03m - 43(25:17/m) 10cal 26/rpm 2.37/2.7mph 41) 0.03m - 1:09(40:34/m) 12cal 30/rpm 1.48/1.6mph ![]() |
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Split Summary
=== 1) 1m - 13:15(13:15/m) 134/151bpm [1776b/mi] 108cal 4.53/5.13mph 2) 1m - 12:48(12:48/m) 142/153bpm [1817b/mi] 109cal 4.69/5.26mph 3) 1m - 12:43(12:43/m) 145/155bpm [1844b/mi] 108cal 4.72/5.2mph 4) 0.13m - 1:38(12:28/m) 154/156bpm [1919b/mi] 15cal 4.81/5.57mph ![]() |
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Split Summary
=== 1) 0.06m - 1:44(30:30/m) 20cal 24/rpm 1.97/2.13mph 2) 0.06m - 1:55(33:38/m) 21cal 20/rpm 1.78/2.03mph 3) 0.06m - 1:47(31:29/m) 20cal 24/rpm 1.91/2.15mph 4) 0.06m - 1:58(34:33/m) 22cal 29/rpm 1.74/2.02mph 5) 0.06m - 2:06(36:52/m) 22cal 23/rpm 2.14/2.63mph 6) 0.06m - 1:49(32:05/m) 20cal 24/rpm 1.87/2mph 7) 0.11m - 3:22(29:40/m) 40cal 26/rpm 2.02/2.16mph 8) 0.09m - 2:36(30:33/m) 30cal 25/rpm 1.96/2.21mph 9) 0.11m - 3:27(30:21/m) 40cal 26/rpm 1.98/2.14mph 10) 0.09m - 2:46(32:23/m) 33cal 24/rpm 1.85/2.1mph 11) 0.11m - 3:23(29:47/m) 40cal 27/rpm 2.02/2.24mph 12) 0.09m - 2:34(30:09/m) 30cal 26/rpm 1.99/2.17mph 13) 0.06m - 1:45(30:42/m) 20cal 26/rpm 1.96/2.33mph 14) 0.09m - 2:30(29:19/m) 30cal 26/rpm 2.05/2.16mph 15) 0.06m - 1:45(30:53/m) 20cal 24/rpm 1.94/2.27mph 16) 0.09m - 2:26(28:31/m) 30cal 27/rpm 2.1/2.29mph 17) 0.06m - 1:39(29:08/m) 20cal 26/rpm 2.06/2.38mph 18) 0.03m - 50(29:29/m) 10cal 24/rpm 2.04/2.21mph 19) 0.06m - 1:36(28:06/m) 20cal 26/rpm 2.13/2.59mph 20) 0.03m - 53(30:54/m) 10cal 26/rpm 1.94/2.37mph 21) 0.06m - 1:27(25:29/m) 20cal 29/rpm 2.35/2.5mph ![]() |
Split Summary
=== 1) 0.11m - 3:25(30:05/m) 40cal 25/rpm 1.99/2.25mph 2) 0.03m - 46(26:57/m) 10cal 24/rpm 2.23/2.47mph 3) 0.09m - 2:35(30:13/m) 30cal 26/rpm 1.99/2.35mph 4) 0.03m - 58(34:01/m) 9cal 20/rpm 1.76/2.31mph 5) 0.04m - 3:00(1:10:29/m) 19cal 39/rpm 1.58/1.91mph 6) 0.03m - 44(25:59/m) 10cal 24/rpm 2.31/2.51mph 7) 0.03m - 46(27:06/m) 10cal 26/rpm 2.21/2.34mph 8) 0.03m - 46(27:16/m) 10cal 26/rpm 2.2/2.29mph 9) 0.03m - 47(27:27/m) 10cal 26/rpm 2.19/2.51mph 10) 0.03m - 47(27:32/m) 10cal 26/rpm 2.18/2.46mph 11) 0.03m - 47(27:47/m) 10cal 25/rpm 2.16/2.4mph 12) 0.03m - 46(26:52/m) 10cal 26/rpm 2.23/2.76mph 13) 0.03m - 47(27:28/m) 10cal 24/rpm 2.18/2.52mph 14) 0.03m - 47(27:36/m) 10cal 25/rpm 2.17/2.59mph 15) 0.01m - 26(30:33/m) 5cal 32/rpm 1.96/1.96mph 16) 0.01m - 25(29:11/m) 5cal 22/rpm 2.06/2.06mph 17) 0.03m - 55(32:14/m) 11cal 21/rpm 1.86/2.21mph 18) 0.03m - 56(32:59/m) 11cal 28/rpm 1.82/2.26mph 19) 0.01m - 23(27:07/m) 5cal 21/rpm 2.21/2.21mph 20) 0.01m - 24(27:37/m) 5cal 23/rpm 2.17/2.17mph 21) 0.09m - 2:28(28:59/m) 30cal 26/rpm 2.07/2.34mph 22) 0.06m - 1:32(26:57/m) 20cal 26/rpm 2.23/2.36mph 23) 0.06m - 1:35(27:52/m) 20cal 26/rpm 2.15/3.37mph 24) 0.06m - 1:31(26:39/m) 20cal 28/rpm 2.25/2.58mph 25) 0.06m - 1:32(26:56/m) 20cal 29/rpm 2.23/2.57mph 26) 0.03m - 1:02(36:30/m) 13cal 23/rpm 1.64/1.74mph 27) 0.03m - 57(33:09/m) 12cal 28/rpm 1.81/1.87mph 28) 0.03m - 55(32:15/m) 12cal 24/rpm 1.86/1.86mph 29) 0.01m - 26(30:32/m) 5cal 30/rpm 1.96/1.96mph 30) 0.01m - 24(28:06/m) 5cal 20/rpm 2.14/2.14mph 31) 0.01m - 28(33:25/m) 6cal 21/rpm 1.8/1.8mph 32) 0.01m - 24(27:59/m) 5cal 20/rpm 2.15/2.15mph 33) 0.01m - 30(35:29/m) 6cal 28/rpm 1.69/1.69mph 34) 0.01m - 24(28:43/m) 5cal 22/rpm 2.09/2.09mph 35) 0.01m - 23(26:42/m) 5cal 21/rpm 2.25/2.25mph 36) 0.01m - 26(29:59/m) 5cal 19/rpm 2/2mph 37) 0.09m - 2:29(29:10/m) 30cal 25/rpm 2.06/2.76mph 38) 0.06m - 1:32(26:58/m) 20cal 28/rpm 2.23/2.32mph 39) 0.06m - 1:32(26:57/m) 20cal 28/rpm 2.23/2.54mph 40) 0.06m - 1:35(27:56/m) 20cal 29/rpm 2.15/2.34mph 41) 0.06m - 1:36(28:15/m) 20cal 29/rpm 2.12/2.42mph 42) 0.2m - 11:17(56:44/m) 81cal 27/rpm 1.78/2.99mph ![]() |
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Split Summary
=== 1) 0.04m - 1:19(30:43/m) 15cal 24/rpm 1.95/2.17mph 2) 0.04m - 1:18(30:25/m) 15cal 24/rpm 1.97/2.09mph 3) 0.03m - 1:00(35:29/m) 11cal 28/rpm 1.69/1.94mph 4) 0.03m - 1:26(50:23/m) 10cal 28/rpm 1.74/1.93mph 5) 0.03m - 1:24(49:11/m) 10cal 27/rpm 1.9/2.16mph 6) 0.03m - 59(34:44/m) 11cal 28/rpm 1.73/2.06mph 7) 0.04m - 1:12(28:11/m) 15cal 26/rpm 2.13/2.45mph 8) 0.04m - 1:20(31:08/m) 15cal 23/rpm 1.93/2.08mph 9) 0.03m - 44(25:41/m) 10cal 25/rpm 2.34/2.68mph 10) 0.03m - 46(26:53/m) 10cal 24/rpm 2.23/2.34mph 11) 0.03m - 46(26:43/m) 10cal 25/rpm 2.25/2.6mph 12) 0.03m - 46(26:43/m) 10cal 25/rpm 2.25/2.51mph 13) 0.03m - 45(26:37/m) 10cal 25/rpm 2.25/2.53mph 14) 0.03m - 45(26:08/m) 10cal 26/rpm 2.3/2.41mph 15) 0.03m - 46(26:51/m) 10cal 25/rpm 2.23/2.48mph 16) 0.03m - 45(26:36/m) 10cal 26/rpm 2.25/2.56mph 17) 0.03m - 47(27:26/m) 10cal 24/rpm 2.19/2.36mph 18) 0.03m - 46(26:48/m) 10cal 24/rpm 2.24/2.47mph 19) 0.03m - 46(26:53/m) 10cal 24/rpm 2.23/2.56mph 20) 0.03m - 46(26:56/m) 10cal 25/rpm 2.23/2.52mph 21) 0.03m - 45(26:38/m) 10cal 25/rpm 2.25/2.64mph 22) 0.03m - 46(27:06/m) 10cal 26/rpm 2.21/2.43mph 23) 0.03m - 48(27:54/m) 10cal 25/rpm 2.15/2.37mph 24) 0.03m - 48(28:03/m) 10cal 25/rpm 2.14/2.36mph 25) 0.03m - 47(27:47/m) 10cal 25/rpm 2.16/2.44mph 26) 0.03m - 48(28:23/m) 10cal 25/rpm 2.11/2.4mph 27) 0.04m - 1:09(26:55/m) 15cal 26/rpm 2.23/2.32mph 28) 0.04m - 1:09(26:52/m) 15cal 24/rpm 2.23/2.45mph 29) 0.04m - 1:08(26:34/m) 15cal 26/rpm 2.26/2.42mph 30) 0.04m - 1:10(27:13/m) 15cal 26/rpm 2.2/2.73mph 31) 0.04m - 1:11(27:46/m) 15cal 26/rpm 2.16/2.61mph 32) 0.04m - 1:09(26:59/m) 15cal 26/rpm 2.22/2.41mph 33) 0.04m - 1:10(27:31/m) 15cal 26/rpm 2.18/2.55mph 34) 0.04m - 1:11(27:41/m) 15cal 25/rpm 2.17/2.47mph 35) 0.04m - 1:11(27:39/m) 15cal 26/rpm 2.17/2.42mph 36) 0.04m - 1:10(27:30/m) 15cal 26/rpm 2.18/2.38mph 37) 0.04m - 1:12(28:14/m) 15cal 26/rpm 2.13/2.24mph 38) 0.04m - 1:14(28:46/m) 15cal 26/rpm 2.08/2.32mph 39) 0.06m - 1:33(27:15/m) 20cal 26/rpm 2.2/2.48mph 40) 0.06m - 1:31(26:49/m) 20cal 27/rpm 2.24/2.49mph 41) 0.06m - 1:32(26:55/m) 20cal 27/rpm 2.23/2.55mph 42) 0.06m - 1:31(26:45/m) 20cal 28/rpm 2.24/2.39mph 43) 0.06m - 1:31(26:41/m) 20cal 27/rpm 2.25/2.45mph 44) 0.03m - 1:01(35:38/m) 13cal 29/rpm 1.68/2.24mph ![]() |
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Split Summary
=== 1) 0.06mi - 1:48(31:42/mi) 20cal 24/rpm 1.89/2.07mph 2) 0.06mi - 1:46(31:09/mi) 20cal 24/rpm 1.93/2.09mph 3) 0.06mi - 1:45(30:43/mi) 20cal 25/rpm 1.95/2.21mph 4) 0.04mi - 1:30(35:04/mi) 16cal 27/rpm 1.71/2.04mph 5) 0.04mi - 1:29(34:48/mi) 16cal 28/rpm 1.72/2.18mph 6) 0.01mi - 33(38:45/mi) 6cal 31/rpm 1.55/1.55mph 7) 0.04mi - 1:16(29:54/mi) 15cal 24/rpm 2.01/2.33mph 8) 0.01mi - 33(38:28/mi) 6cal 29/rpm 1.56/1.56mph 9) 0.04mi - 1:16(29:49/mi) 15cal 24/rpm 2.01/2.17mph 10) 0.11mi - 3:21(29:31/mi) 40cal 26/rpm 2.03/2.29mph 11) 0.01mi - 30(35:43/mi) 6cal 30/rpm 1.68/1.68mph 12) 0.04mi - 1:14(28:48/mi) 15cal 24/rpm 2.08/2.39mph 13) 0.01mi - 29(34:17/mi) 7cal 31/rpm 1.75/1.75mph 14) 0.04mi - 1:15(29:21/mi) 15cal 24/rpm 2.04/2.52mph 15) 0.11mi - 3:18(29:05/mi) 40cal 26/rpm 2.06/2.34mph 16) 0.01mi - 31(36:07/mi) 6cal 29/rpm 1.66/1.66mph 17) 0.04mi - 1:15(29:29/mi) 15cal 23/rpm 2.04/2.25mph 18) 0.01mi - 31(36:12/mi) 6cal 29/rpm 1.66/1.66mph 19) 0.04mi - 1:16(29:50/mi) 15cal 24/rpm 2.01/2.62mph 20) 0.11mi - 3:15(28:38/mi) 40cal 26/rpm 2.1/2.44mph 21) 0.01mi - 31(36:06/mi) 6cal 29/rpm 1.66/1.66mph 22) 0.04mi - 1:15(29:14/mi) 15cal 25/rpm 2.05/2.59mph 23) 0.01mi - 31(36:48/mi) 6cal 29/rpm 1.63/1.63mph 24) 0.04mi - 1:16(29:36/mi) 15cal 25/rpm 2.03/2.39mph 25) 0.11mi - 3:07(27:23/mi) 40cal 27/rpm 2.19/2.64mph 26) 0.01mi - 29(34:27/mi) 7cal 31/rpm 1.74/1.74mph 27) 0.04mi - 1:14(28:50/mi) 15cal 24/rpm 2.08/2.32mph 28) 0.01mi - 32(37:06/mi) 6cal 28/rpm 1.62/1.62mph 29) 0.04mi - 1:16(29:52/mi) 15cal 24/rpm 2.01/2.09mph 30) 0.11mi - 3:06(27:20/mi) 40cal 28/rpm 2.19/2.41mph 31) 0.03mi - 57(33:34/mi) 11cal 25/rpm 1.79/1.96mph 32) 0mi - 2(0/mi) ![]() |
Split Summary
=== 1) 0.06mi - 2:00(35:04/mi) 21cal 26/rpm 1.71/2.21mph 2) 0.06mi - 1:45(30:48/mi) 20cal 25/rpm 1.95/2.09mph 3) 0.06mi - 2:03(36:12/mi) 24cal 27/rpm 2.17/3.76mph 4) 0.06mi - 1:57(34:20/mi) 21cal 26/rpm 1.75/2.13mph 5) 0.03mi - 51(30:13/mi) 10cal 23/rpm 1.99/2.17mph 6) 0.09mi - 2:31(29:33/mi) 30cal 25/rpm 2.03/2.33mph 7) 0.09mi - 2:25(28:17/mi) 30cal 25/rpm 2.12/2.53mph 8) 0.07mi - 2:04(29:13/mi) 25cal 25/rpm 2.05/2.22mph 9) 0.07mi - 1:58(27:41/mi) 25cal 25/rpm 2.17/2.64mph 10) 0.06mi - 1:37(28:20/mi) 20cal 26/rpm 2.12/2.45mph 11) 0.06mi - 1:34(27:39/mi) 20cal 26/rpm 2.17/2.28mph 12) 0.04mi - 1:11(27:42/mi) 15cal 25/rpm 2.17/2.62mph 13) 0.04mi - 1:11(27:51/mi) 15cal 26/rpm 2.15/2.26mph 14) 0.09mi - 2:34(30:03/mi) 30cal 25/rpm 2/2.25mph 15) 0.09mi - 2:36(30:34/mi) 30cal 26/rpm 1.96/2.26mph 16) 0.07mi - 2:05(29:14/mi) 25cal 26/rpm 2.05/2.35mph 17) 0.07mi - 2:05(29:18/mi) 25cal 26/rpm 2.05/2.27mph 18) 0.06mi - 1:40(29:24/mi) 20cal 27/rpm 2.04/2.3mph 19) 0.06mi - 1:38(28:53/mi) 20cal 26/rpm 2.08/2.49mph 20) 0.04mi - 1:15(29:14/mi) 15cal 25/rpm 2.05/2.24mph 21) 0.04mi - 1:12(28:19/mi) 15cal 27/rpm 2.12/2.4mph 22) 0.09mi - 2:33(29:50/mi) 30cal 26/rpm 2.01/2.24mph 23) 0.09mi - 2:30(29:20/mi) 30cal 26/rpm 2.05/2.19mph 24) 0.07mi - 2:06(29:34/mi) 25cal 26/rpm 2.03/2.26mph 25) 0.07mi - 2:07(29:52/mi) 25cal 26/rpm 2.01/2.2mph 26) 0.06mi - 1:42(29:51/mi) 20cal 25/rpm 2.01/2.44mph ![]() |
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Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Split Summary
=== 1) 0.11mi - 3:31(30:54/mi) 40cal 25/rpm 1.94/2.22mph 2) 0.09mi - 2:51(33:23/mi) 32cal 29/rpm 1.8/2.02mph 3) 0.11mi - 3:30(30:50/mi) 40cal 25/rpm 1.95/2.25mph 4) 0.03mi - 46(27:09/mi) 10cal 23/rpm 2.21/2.3mph 5) 0.03mi - 45(26:11/mi) 10cal 24/rpm 2.29/2.71mph 6) 0.03mi - 44(25:42/mi) 10cal 25/rpm 2.34/2.78mph 7) 0.03mi - 47(27:33/mi) 10cal 23/rpm 2.18/2.31mph 8) 0.03mi - 44(25:57/mi) 10cal 24/rpm 2.31/2.49mph 9) 0.03mi - 44(25:57/mi) 10cal 26/rpm 2.31/2.57mph 10) 0.03mi - 47(27:30/mi) 10cal 24/rpm 2.18/2.36mph 11) 0.03mi - 45(26:08/mi) 10cal 24/rpm 2.3/2.75mph 12) 0.03mi - 43(25:11/mi) 10cal 25/rpm 2.38/2.88mph 13) 0.03mi - 47(27:30/mi) 10cal 24/rpm 2.18/2.48mph 14) 0.03mi - 45(26:06/mi) 10cal 26/rpm 2.3/2.61mph 15) 0.03mi - 44(25:56/mi) 10cal 27/rpm 2.31/2.54mph 16) 0.11mi - 3:15(28:32/mi) 40cal 26/rpm 2.1/2.36mph 17) 0.07mi - 2:34(36:05/mi) 28cal 24/rpm 1.66/2.26mph 18) 0.06mi - 1:34(27:32/mi) 20cal 24/rpm 2.18/2.3mph 19) 0.03mi - 44(25:57/mi) 10cal 24/rpm 2.31/2.73mph 20) 0mi - 1:11(0/mi) 21) 0.06mi - 1:31(26:46/mi) 20cal 27/rpm 2.24/2.55mph 22) 0.09mi - 2:34(30:10/mi) 30cal 23/rpm 1.99/2.14mph 23) 0.11mi - 3:13(28:22/mi) 40cal 27/rpm 2.11/2.51mph 24) 0.11mi - 3:18(28:59/mi) 40cal 27/rpm 2.07/2.58mph 25) 0.07mi - 2:34(36:03/mi) 27cal 25/rpm 1.66/2.56mph 26) 0.06mi - 1:35(27:53/mi) 20cal 26/rpm 2.15/2.3mph 27) 0.03mi - 47(27:24/mi) 10cal 26/rpm 2.19/2.44mph 28) 0.03mi - 4:17(2:30:47/mi) 12cal 48/rpm 1.46/1.63mph ![]() |
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Split Summary
=== 1) 1mi - 13:03(13:03/mi) 133/150bpm [1736b/mi] 107cal 4.6/5.51mph 2) 1mi - 12:43(12:43/mi) 142/149bpm [1805b/mi] 106cal 4.72/5.53mph 3) 1mi - 12:31(12:31/mi) 146/159bpm [1827b/mi] 107cal 4.79/5.61mph 4) 0.13mi - 1:41(12:51/mi) 156/162bpm [2005b/mi] 16cal 4.67/5.26mph ![]() |
Split Summary
=== 1) 1mi - 20:29(20:29/mi) 106/125bpm [2171b/mi] 93cal 53/80rpm 2.93/4.99mph 2) 1mi - 21:02(21:02/mi) 102/112bpm [2145b/mi] 99cal 51/63rpm 2.85/3.4mph 3) 1mi - 33:02(33:02/mi) 100/129bpm [3303b/mi] 135cal 29/120rpm 1.82/3.92mph 4) 1mi - 36:44(36:44/mi) 92/113bpm [3379b/mi] 133cal 28/83rpm 1.63/4.28mph 5) 1mi - 27:56(27:56/mi) 98/113bpm [2737b/mi] 113cal 39/75rpm 2.15/3.4mph 6) 1mi - 23:43(23:43/mi) 105/124bpm [2490b/mi] 109cal 45/77rpm 2.53/3.3mph 7) 1mi - 28:44(28:44/mi) 94/112bpm [2701b/mi] 115cal 36/62rpm 2.09/3.67mph 8) 1mi - 19:55(19:55/mi) 103/115bpm [2051b/mi] 98cal 58/62rpm 3.01/3.44mph 9) 0.57mi - 17:48(31:20/mi) 97/120bpm [3039b/mi] 66cal 30/75rpm 1.91/3.36mph ![]() |
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Split Summary
=== 1) 0.04mi - 1:15(29:25/mi) 15cal 25/rpm 2.04/2.3mph 2) 0.04mi - 1:23(32:28/mi) 16cal 23/rpm 1.85/2.3mph 3) 0.04mi - 1:18(30:38/mi) 15cal 22/rpm 1.96/2.42mph 4) 0.04mi - 1:24(33:02/mi) 17cal 28/rpm 1.82/2.01mph 5) 0.04mi - 1:15(29:27/mi) 15cal 25/rpm 2.04/2.22mph 6) 0.04mi - 1:26(33:40/mi) 16cal 20/rpm 1.78/2.13mph 7) 0.04mi - 1:18(30:25/mi) 15cal 24/rpm 1.97/2.25mph 8) 0.04mi - 1:26(33:46/mi) 16cal 28/rpm 1.78/1.91mph 9) 0.11mi - 3:13(28:20/mi) 40cal 26/rpm 2.12/2.23mph 10) 0.09mi - 2:23(28:03/mi) 30cal 26/rpm 2.14/2.34mph 11) 0.06mi - 1:36(28:14/mi) 20cal 25/rpm 2.13/2.29mph 12) 0.03mi - 46(27:07/mi) 10cal 25/rpm 2.21/2.62mph 13) 0.07mi - 2:17(32:08/mi) 24cal 23/rpm 1.87/2.26mph 14) 0.07mi - 2:01(28:27/mi) 25cal 26/rpm 2.11/2.29mph 15) 0.07mi - 2:03(28:45/mi) 25cal 25/rpm 2.09/2.52mph 16) 0.01mi - 31(36:05/mi) 5cal 29/rpm 1.66/1.66mph 17) 0.06mi - 2:10(38:06/mi) 24cal 26/rpm 1.57/1.68mph 18) 0.07mi - 2:03(28:47/mi) 25cal 27/rpm 2.08/2.17mph 19) 0.07mi - 2:01(28:19/mi) 25cal 27/rpm 2.12/2.41mph 20) 0.07mi - 2:04(29:03/mi) 25cal 26/rpm 2.06/2.25mph 21) 0.06mi - 2:10(38:05/mi) 24cal 29/rpm 1.57/1.68mph 22) 0.01mi - 28(32:51/mi) 4cal 30/rpm 1.83/1.83mph 23) 0.07mi - 1:59(27:58/mi) 25cal 28/rpm 2.15/2.38mph 24) 0.07mi - 2:00(28:10/mi) 25cal 27/rpm 2.13/2.26mph 25) 0.07mi - 2:00(28:15/mi) 25cal 28/rpm 2.12/2.27mph 26) 0.01mi - 29(34:34/mi) 5cal 31/rpm 1.74/1.74mph 27) 0.04mi - 1:35(37:09/mi) 18cal 27/rpm 1.62/1.83mph 28) 0.01mi - 30(34:42/mi) 5cal 26/rpm 1.73/1.73mph 29) 0.03mi - 1:14(43:32/mi) 12cal 26/rpm 1.38/1.49mph ![]() |
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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