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Lana F60

About

Race Times

All Races

Mileage

Training

No clubs listed.

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Races
51
Miles
2257
Miles
87
Miles
7
WAVA
80.12%
5k
26:19
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04

I am fundraising for Beatson Cancer Charity

My husband received a bone marrow transplant in December 2017 from an unrelated donor at the Beatson Cancer Centre in Glasgow. The doctors, nurses, and all staff at the Beatson are wonderful. The Beatson Cancer Charity make things a little easier for patients and their families. We would like to help by raising some money so they can continue with their work helping families like ours.

To make a donation, please visit: www.justgiving.com/fundraising/lana-hadden

About Me

First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018

Race Standard

Lion (72)

Groups

This user is a member of Aberdeen Fetch Mile, Hoodies 2017, Swimmers, Swimming Hat of Awesomeness

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2014	2015	2016	2017	2018
5km	Aberdeen parkrun5km	26:19	8:28	74.78	5				28:13	28:17	26:19
5mi	Run Portlethen Woman's 5 Mile5mi	45:58	9:12	72.17	1							45:58
10km	Aviemore 10K10km	51:51	8:21	80.12	36	57:35	57:40	55:11	57:16	53:39	52:16	51:51
10mi	Tay Ten10mi	1:27:06	8:43	75.85	2						1:27:06	1:33:28
13.1mi	Inverness Half Marathon13.1mi	1:57:04	8:56	74.78	7						1:57:04	1:59:51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	79	90	70	86	92	120	122	101	111	158	94	41	1162
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	0	61.2
2017	100	117	119	91	123	104	113	95	101	61	40	32	1095
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
1mi, 1:30:11 Swimming - General Split Summary === 1) 0.14m - 6:27(46:11/m) 42cal 22/rpm 1.3/2.86mph 2) 0m - 2:11(/m) 3) 0.06m - 2:52(46:12/m) 21cal 23/rpm 1.3/1.55mph 4) 0m - 3:09(/m) 5) 0.11m - 6:35(1:00:35/m) 29cal 20/rpm 1.03/1.7mph 6) 0m - 4:00(/m) 7) 0.08m - 10:31(2:15:27/m) 28cal 42/rpm 1.54/1.8mph 8) 0m - 3:23(/m) 9) 0.03m - 1:16(40:37/m) 8cal 25/rpm 1.48/1.92mph 10) 0m - 46(/m) 11) 0.03m - 1:14(39:31/m) 8cal 24/rpm 1.52/1.72mph 12) 0m - 47(/m) 13) 0.03m - 1:17(41:11/m) 8cal 25/rpm 1.46/1.59mph 14) 0m - 43(/m) 15) 0.03m - 1:14(39:51/m) 8cal 25/rpm 1.51/1.88mph 16) 0m - 46(/m) 17) 0.03m - 1:13(39:21/m) 8cal 25/rpm 1.53/1.79mph 18) 0m - 46(/m) 19) 0.03m - 1:13(38:54/m) 8cal 25/rpm 1.54/1.93mph 20) 0m - 51(/m) 21) 0.03m - 1:11(38:00/m) 8cal 26/rpm 1.58/1.85mph 22) 0m - 43(/m) 23) 0.03m - 1:12(38:32/m) 8cal 26/rpm 1.56/1.77mph 24) 0m - 2:19(/m) 25) 0.08m - 2:59(38:25/m) 22cal 24/rpm 1.56/2.87mph 26) 0m - 1:49(/m) 27) 0.03m - 1:57(1:02:43/m) 8cal 19/rpm 0.96/0.99mph 28) 0m - 51(/m) 29) 0.03m - 2:12(1:10:51/m) 7cal 23/rpm 1.2/1.74mph 30) 0m - 46(/m) 31) 0.02m - 58(1:02:32/m) 1cal 21/rpm 0.96/0.96mph 32) 0m - 16(/m) 33) 0.02m - 44(47:28/m) 5cal 16/rpm 1.26/1.26mph 34) 0m - 1:33(/m) 35) 0.03m - 2:05(1:07:00/m) 8cal 21/rpm 0.89/0.97mph 36) 0m - 1:52(/m) 37) 0.03m - 1:14(39:34/m) 8cal 28/rpm 1.52/1.89mph 38) 0m - 1:47(/m) 39) 0.03m - 1:24(45:10/m) 10cal 19/rpm 1.33/1.44mph 40) 0m - 2:27(/m) 41) 0.14m - 8:14(58:52/m) 37cal 23/rpm 1.25/2.27mph 42) 0m - 23(/m) Add a comment	-	4.8mi, 1:02:54 Running - General Split Summary === 1) 0.99m - 10:15(10:23/m) 143/162bpm 89cal 5.78/6.55mph 2) 0.31m - 5:25(17:15/m) 100/108bpm 29cal 3.48/3.95mph 3) 0.26m - 3:00(11:30/m) 135/150bpm 23cal 5.22/5.82mph 4) 0.11m - 1:58(17:36/m) 125/143bpm 11cal 3.41/5.07mph 5) 0.45m - 5:01(11:10/m) 140/152bpm 40cal 5.37/5.76mph 6) 0.17m - 2:58(17:12/m) 120/145bpm 16cal 3.49/5.2mph 7) 0.25m - 2:55(11:53/m) 139/150bpm 22cal 5.05/5.55mph 8) 0.1m - 1:56(19:42/m) 127/148bpm 12cal 3.05/4.8mph 9) 0.42m - 4:43(11:17/m) 139/148bpm 36cal 5.31/6.16mph 10) 0.87m - 15:53(18:16/m) 113/144bpm 83cal 3.29/5.36mph 11) 0.86m - 8:48(10:16/m) 151/160bpm 79cal 5.84/6.49mph Add a comment 1.4mi, 25:40 Running - General Split Summary === 1) 1m - 17:15(17:15/m) 109/130bpm 96cal 3.48/5.13mph 2) 0.41m - 8:25(20:44/m) 107/135bpm 41cal 2.89/4.74mph Add a comment	0mi, 11 Running - General Split Summary === 1) 0m - 11(1:58:58/m) 60/61bpm 0.5/0mph Add a comment 0mi, 19 Cross-Training - General Split Summary === 1) 0m - 19(2:08:05/m) 69/72bpm 0.47/0mph 2) 0m - 11(1:58:58/m) 60/61bpm 0.5/0mph Add a comment 0mi, 10 Swimming - General Split Summary === 1) 0m - 10(/m) Add a comment	4.6mi, 57:28 Running - General Split Summary === 1) 0.33m - 5:41(17:08/m) 100/128bpm 31cal 3.5/4.01mph 2) 0.45m - 5:03(11:09/m) 133/141bpm 39cal 5.38/6.12mph 3) 0.2m - 3:27(16:58/m) 133/136bpm 20cal 3.54/5.51mph 4) 0.47m - 5:04(10:53/m) 157/176bpm 47cal 5.51/6.2mph 5) 0.2m - 3:31(17:14/m) 121/149bpm 21cal 3.48/5.32mph 6) 0.45m - 4:48(10:43/m) 141/151bpm 38cal 5.6/6.22mph 7) 0.96m - 16:09(16:48/m) 104/147bpm 90cal 3.57/6.59mph 8) 1m - 9:27(9:27/m) 149/159bpm 83cal 6.35/6.8mph 9) 0.49m - 4:18(8:46/m) 158/168bpm 41cal 6.84/7.31mph Add a comment	-	7.1mi, 1:10:51 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 145/163bpm 92cal 5.74/6.32mph 2) 1m - 10:12(10:12/m) 157/168bpm 96cal 5.88/6.28mph 3) 1m - 10:21(10:21/m) 163/168bpm 101cal 5.79/6.22mph 4) 1m - 9:19(9:19/m) 157/167bpm 86cal 6.44/7.12mph 5) 1m - 9:40(9:40/m) 152/165bpm 79cal 6.2/6.85mph 6) 1m - 10:01(10:01/m) 156/168bpm 88cal 5.99/7.26mph 7) 1m - 9:34(9:34/m) 157/167bpm 81cal 6.28/6.99mph 8) 0.12m - 1:16(10:17/m) 159/174bpm 11cal 5.83/6.74mph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
0.7mi, 11:41 Running - General Split Summary === 1) 0.66m - 11:41(17:38/m) 127/152bpm 71cal 3.4/3.97mph Add a comment 0.6mi, 10:15 Running - General Split Summary === 1) 0.17m - 3:14(19:05/m) 104/115bpm 17cal 3.15/3.59mph 2) 0m - 4(26:21/m) 110/111bpm 2.28/3.03mph 3) 0.43m - 6:57(16:04/m) 118/145bpm 40cal 3.73/4.07mph Add a comment	-	5mi, 49:15 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 118/128bpm 56cal 6.37/7.28mph 2) 1m - 10:30(10:30/m) 148/165bpm 87cal 5.72/6.91mph 3) 1m - 9:52(9:52/m) 156/161bpm 88cal 6.08/7.6mph 4) 1m - 10:15(10:15/m) 156/164bpm 89cal 5.85/6.82mph 5) 1m - 9:00(9:00/m) 157/168bpm 80cal 6.66/7.64mph 6) 0.02m - 12(11:08/m) 166/167bpm 1cal 5.39/7.14mph Add a comment	3.1mi, 43:52 Running - General Split Summary === 1) 0.46m - 7:47(16:45/m) 125/157bpm 48cal 3.58/4.26mph 2) 1m - 11:45(11:45/m) 140/147bpm 96cal 5.11/5.51mph 3) 0.75m - 8:09(10:54/m) 148/158bpm 70cal 5.51/6.45mph 4) 0.92m - 16:11(17:35/m) 106/152bpm 90cal 3.41/3.78mph Add a comment 3.1mi, 29:45 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 151/166bpm 97cal 5.54/6.93mph 2) 1m - 9:30(9:30/m) 163/170bpm 92cal 6.32/7.12mph 3) 1m - 9:06(9:06/m) 160/175bpm 87cal 6.59/7.53mph 4) 0.05m - 18(6:34/m) 165/167bpm 2cal 9.14/8.18mph Add a comment 1.1mi, 11:17 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 129/142bpm 71cal 6/7.03mph 2) 0.13m - 1:17(9:59/m) 134/137bpm 9cal 6.01/6.7mph Add a comment	-	3mi, 41:03 Running - General Split Summary === 1) 0.34m - 5:56(17:26/m) 86/92bpm 32cal 3.44/4.11mph 2) 0.43m - 4:57(11:31/m) 117/140bpm 33cal 5.21/5.97mph 3) 0.18m - 3:17(18:17/m) 112/137bpm 19cal 3.28/5.53mph 4) 0.69m - 8:05(11:46/m) 140/155bpm 65cal 5.1/5.87mph 5) 0.19m - 3:28(18:04/m) 113/136bpm 19cal 3.32/5.57mph 6) 0.43m - 5:04(11:47/m) 136/146bpm 38cal 5.09/5.93mph 7) 0.15m - 2:36(17:43/m) 121/143bpm 14cal 3.39/5.05mph 8) 0.17m - 1:43(10:04/m) 127/144bpm 10cal 5.96/6.35mph 9) 0.43m - 5:57(13:46/m) 120/140bpm 33cal 4.36/7.93mph Add a comment 0.3mi, 18:23 Swimming - General Split Summary === 1) 0.12m - 6:23(51:23/m) 36cal 21/rpm 1.17/1.64mph 2) 0m - 42(/m) 3) 0.06m - 3:17(52:55/m) 21cal 22/rpm 1.3/2.6mph 4) 0m - 22(/m) 5) 0.06m - 3:10(50:55/m) 16cal 24/rpm 1.18/1.28mph 6) 0m - 1:08(/m) 7) 0.06m - 3:19(53:18/m) 20cal 18/rpm 1.13/1.24mph 8) 0m - 3(/m) Add a comment	2.8mi, 26:06 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 142/184bpm 79cal 6.38/6.78mph 2) 1m - 9:40(9:40/m) 162/183bpm 92cal 6.21/7.1mph 3) 0.75m - 7:02(9:23/m) 162/167bpm 66cal 6.4/7.45mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	0.4mi, 3:50 Running - General Split Summary === 1) 0.39m - 3:50(9:53/m) 146/162bpm 34cal 6.07/6.85mph Add a comment 3.1mi, 28:27 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 153/162bpm 88cal 6.33/7.03mph 2) 1m - 9:03(9:03/m) 162/177bpm 89cal 6.63/6.97mph 3) 1m - 8:49(8:49/m) 169/178bpm 90cal 6.8/7.39mph 4) 0.13m - 1:06(8:28/m) 178/186bpm 11cal 7.08/7.22mph Add a comment 0.8mi, 10:34 Running - General Split Summary === 1) 0.84m - 10:34(12:32/m) 142/165bpm 81cal 4.79/7.12mph Add a comment	0.7mi, 13:01 Running - General Split Summary === 1) 0.68m - 13:01(19:04/m) 95/127bpm 69cal 3.15/3.88mph Add a comment 1.5mi, 45:44 Running - General Split Summary === 1) 1m - 28:17(28:17/m) 82/127bpm 88cal 2.12/4.49mph 2) 0.5m - 17:27(34:40/m) 75/107bpm 44cal 1.73/3.34mph Add a comment 0.7mi, 12:59 Running - General Split Summary === 1) 0.71m - 12:59(18:18/m) 107/122bpm 69cal 3.28/4.05mph Add a comment 2.5mi, 34:23 Running - General Split Summary === 1) 0.38m - 6:19(16:27/m) 108/129bpm 36cal 3.65/4.17mph 2) 0.86m - 10:05(11:45/m) 129/149bpm 73cal 5.11/5.97mph 3) 0.21m - 4:22(20:53/m) 128/157bpm 26cal 2.87/4.84mph 4) 0.86m - 10:10(11:54/m) 144/170bpm 83cal 5.05/5.89mph 5) 0.21m - 3:27(16:23/m) 128/142bpm 20cal 3.66/5.66mph Add a comment	5mi, 48:43 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 150/170bpm 94cal 5.55/6.85mph 2) 1m - 8:49(8:49/m) 160/165bpm 84cal 6.8/7.53mph 3) 1m - 9:54(9:54/m) 158/166bpm 91cal 6.06/7.58mph 4) 1m - 8:39(8:39/m) 156/167bpm 77cal 6.93/7.53mph 5) 1m - 10:16(10:16/m) 162/172bpm 96cal 5.84/7.26mph 6) 0.03m - 15(8:35/m) 173/176bpm 2cal 6.99/7.26mph Add a comment	5.1mi, 1:04:01 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 148/159bpm 87cal 6.1/7.2mph 2) 0.03m - 21(11:31/m) 143/158bpm 2cal 5.21/6.39mph 3) 0.35m - 6:05(17:16/m) 122/149bpm 33cal 3.48/3.92mph 4) 0.81m - 10:07(12:31/m) 147/159bpm 85cal 4.79/5.91mph 5) 0.22m - 3:38(16:41/m) 124/157bpm 23cal 3.6/4.32mph 6) 0.35m - 4:13(11:58/m) 145/156bpm 32cal 5.01/5.85mph 7) 0.03m - 28(18:03/m) 147/154bpm 3cal 3.32/5.03mph 8) 0.43m - 5:19(12:20/m) 152/181bpm 45cal 4.87/6.22mph 9) 0.79m - 13:47(17:24/m) 120/173bpm 78cal 3.45/4.74mph 10) 1m - 9:32(9:32/m) 156/165bpm 87cal 6.3/6.93mph 11) 0.07m - 40(10:18/m) 166/170bpm 6cal 5.82/6.59mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	2.3mi, 46:49 Running - General Split Summary === 1) 1m - 21:11(21:11/m) 100/146bpm 99cal 2.83/4.74mph 2) 1m - 19:04(19:04/m) 100/111bpm 94cal 3.15/4.72mph 3) 0.33m - 6:34(20:08/m) 100/110bpm 25cal 2.98/4.53mph Add a comment 1.1mi, 24:20 Running - General Split Summary === 1) 1m - 22:51(22:51/m) 91/113bpm 93cal 2.63/4.11mph 2) 0.08m - 1:29(18:11/m) 64/67bpm 5cal 3.3/3.38mph Add a comment	4mi, 2:53:39 Running - General Split Summary === 1) 1m - 17:34(17:34/m) 115/140bpm 96cal 3.42/4.47mph 2) 1m - 1:04:45(1:04:45/m) 77/139bpm 119cal 0.93/4.57mph 3) 1m - 49:56(49:56/m) 74/134bpm 121cal 1.2/9.33mph 4) 0.95m - 41:24(43:46/m) 74/142bpm 106cal 1.37/4.01mph Add a comment	1.8mi, 18:52 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 151/160bpm 92cal 5.81/6.66mph 2) 0.83m - 8:32(10:19/m) 154/165bpm 77cal 5.82/6.74mph Add a comment 3.1mi, 27:19 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 159/178bpm 80cal 6.93/7.39mph 2) 1m - 8:57(8:57/m) 167/170bpm 87cal 6.71/7.24mph 3) 1m - 8:44(8:44/m) 170/174bpm 87cal 6.87/7.22mph 4) 0.12m - 58(7:43/m) 174/176bpm 9cal 7.77/8.16mph Add a comment 2mi, 23:08 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 138/164bpm 93cal 4.87/7.06mph 2) 1m - 10:28(10:28/m) 152/163bpm 88cal 5.73/6.97mph 3) 0.03m - 20(12:46/m) 152/154bpm 3cal 4.7/5.82mph Add a comment	6.7mi, 1:59:15 Cycling - General Split Summary === 1) 1m - 23:25(23:25/m) 97/130bpm 98cal 2.56/4.22mph 2) 1m - 26:28(26:28/m) 88/108bpm 95cal 2.27/10.23mph 3) 1m - 23:04(23:04/m) 86/131bpm 70cal 2.6/4.44mph 4) 1m - 7:53(7:53/m) 75/116bpm 25cal 7.61/11.81mph 5) 1m - 1:13(1:13/m) 70/72bpm 1cal 49.21/49.61mph 6) 1m - 18:57(18:57/m) 89/112bpm 59cal 3.17/49.57mph 7) 0.69m - 18:16(26:18/m) 83/98bpm 42cal 2.28/3.61mph Add a comment 2.3mi, 1:28:17 Running - General Split Summary === 1) 1m - 30:26(30:26/m) 89/126bpm 105cal 1.97/4.76mph 2) 1m - 52:28(52:28/m) 81/118bpm 132cal 1.14/4.32mph 3) 0.25m - 5:22(21:11/m) 87/105bpm 13cal 2.83/3.11mph Add a comment 4.1mi, 44:25 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 142/158bpm 88cal 5.58/6.87mph 2) 1m - 11:44(11:44/m) 145/163bpm 94cal 5.11/7.2mph 3) 1m - 10:45(10:45/m) 149/167bpm 89cal 5.58/6.74mph 4) 1m - 10:13(10:13/m) 155/168bpm 87cal 5.87/6.95mph 5) 0.11m - 57(8:43/m) 154/156bpm 8cal 6.88/6.1mph Add a comment	-	-

2018	Date	Result	WAVA
Peterhead 10k	11 Nov		0.00%
Aviemore 10K	14 Oct	51:51	80.12%
Run 4 It Proms 3k Winter Series Race #1	5 Oct		0.00%
Great Scottish Run Half Marathon	30 Sep	1:59:51	75.23%
Baxters River Ness 10k	23 Sep	52:28	79.18%
Run Portlethen Woman's 5 Mile	9 Sep	45:58	72.17%
Huntly Room to Run 10k	1 Sep	1:08:24	60.73%
Great Aberdeen Run HM	26 Aug	2:05:17	71.96%
Hatton Gala 10k	19 Aug	58:13	71.36%
Chapelton of Elsick 10k	15 Jul	1:02:22	65.63%
Westhill 10k	24 Jun	57:44	70.90%
Intellicore Red Run 10k	17 Jun	58:19	70.19%
Metro Beach 10k	5 Jun	56:05	72.98%
Edinburgh Half Marathon	27 May	2:00:41	73.61%
BHGE 10K	20 May	55:38	73.57%
Arbroath Footers Smokies Ladies 10	13 May	1:33:28	71.73%
Inverness Half Marathon	11 Mar	2:07:00	69.95%
Cancer Research London Winter Run	4 Feb	56:26	72.53%
2017	Date	Result	WAVA
Aviemore 10K	15 Oct	52:31	77.94%
Middleton Trust 10k	1 Oct	56:29	72.46%
Baxters River Ness 10k	24 Sep	52:16	78.31%
Dandara 5k	9 Sep	28:00	71.32%
Huntly Room to Run 10k	2 Sep	1:01:44	66.30%
Hatton Gala 10k	20 Aug	56:30	72.44%
Dyce Half Marathon	13 Aug	2:03:18	71.00%
Intellicore Red Run 10k	18 Jun	55:23	72.83%
Westhill 10k	11 Jun	53:40	75.16%
Edinburgh Half Marathon	28 May	2:01:05	72.30%
City of Aberdeen Baker Hughes 10K	14 May	53:00	76.11%
Run Balmoral 10k	22 Apr	56:10	71.82%
Tay Ten	2 Apr	1:27:06	75.85%
Run Garioch 10k	26 Mar	53:33	75.33%
Inverness Half Marathon	12 Mar	1:57:04	74.78%
Nairn 10k	5 Mar	56:44	71.10%
Hazlehead parkrun, Aberdeen	18 Feb	26:26	74.45%
Aberdeen parkrun	21 Jan	26:19	74.78%
2016	Date	Result	WAVA
Peterhead 10k	13 Nov	53:39	75.19%
Baxters River Ness 10k	25 Sep	54:18	74.29%
Dandara 5k	3 Sep	28:17	69.58%
Hatton Gala 10k	28 Aug	57:45	69.85%
Westhill 10k	12 Jun	55:20	71.86%
City of Aberdeen Baker Hughes 10K	15 May	55:58	71.04%
Run Balmoral 10k	23 Apr	1:01:27	64.70%
Run Garioch 10k	20 Mar	57:56	68.63%
2015	Date	Result	WAVA
Dandara 5k	31 Oct	28:13	68.75%
Hatton Gala 10k	30 Aug	1:03:03	63.06%
City of Aberdeen Baker Hughes 10K	17 May	57:16	68.45%
Run Balmoral 10k	25 Apr	1:02:59	62.24%
Run Garioch 10k	22 Mar	58:05	67.49%
2014	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	18 May	55:11	70.05%
Run Balmoral 10k	26 Apr	1:02:30	61.85%
2008	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	25 May	57:40	61.88%
2007	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	27 May	57:35	61.18%

Lana F60

I am fundraising for Beatson Cancer Charity

About Me

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2018

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2016

2015

2014

2008

2007