-
Races
111 -
Miles
7414 -
Miles
174 -
Miles
611 -
Miles
407 -
WAVA
82.27% -
Mile
7:29 -
5k
26:05 -
5M
45:58 -
10k
51:51 -
10M
1:27:06 -
Half
1:57:04 -
5km
1:06:23
About Me | |
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First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018
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Recent Blogs | |
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Recent Training | |||
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6th Jul
|
General | 1.9mi | 15:58 |
6th Jul
|
General | 0.8mi | 7:57 |
6th Jul
|
General | 2.4mi | 45:20 |
5th Jul
|
General | 4.1mi | 1:17:22 |
5th Jul
|
General | 4.2mi | 1:16:22 |
Planned Races | |
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ATS Summer Proms 3k - Race 4 | 6th Jul |
Chapelton of Elsick 10k | 17th Jul |
ATS Summer Proms 3k - Race 5 | 3rd Aug |
ATS Summer Proms 3k - Race 6 | 7th Sep |
Great Scottish Run Half Marathon | 2nd Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:26 | 2:00 |
5k | 27:25 | 16:34 |
5mi | 46:05 | 29:26 |
10k | 57:15 | 37:32 |
10mi | 1:39:06 | 1:06:20 |
Half | 2:12:20 | 1:33:44 |
Buddies (9) |
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Followers (7) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:29
7:29/mi
|
82.27 | 7:29 82.27 | 8:41 73.20 | |||||||||
3km | 17 | 15:03
8:04/mi
|
80.52 | 15:28 77.13 | 15:03 80.52 | 15:03 80.52 | 16:56 73.90 | 16:12 77.25 | ||||||
3mi | 1 | 37:12
12:24/mi
|
52.61 | 37:12 52.61 | ||||||||||
5km | 21 | 26:05
8:24/mi
|
72.84 | 28:13 66.51 | 28:17 67.18 | 26:05 72.84 | 27:26 71.04 | 27:32 70.78 | 28:15 71.74 | |||||
5mi | 1 | 45:58
9:12/mi
|
70.65 | 45:58 70.65 | ||||||||||
10km | 52 | 51:51
8:21/mi
|
79.27 | 57:35 60.97 | 57:40 61.63 | 55:11 69.54 | 57:16 67.91 | 53:39 74.49 | 52:16 77.54 | 51:51 79.27 | 53:22 78.13 | 1:10:14 61.13 | 57:28 74.71 | |
10mi | 3 | 1:27:06
8:43/mi
|
75.21 | 1:27:06 75.21 | 1:33:28 71.08 | 1:32:49 73.66 | ||||||||
13.1mi | 13 | 1:57:04
8:56/mi
|
74.62 | 1:57:04 73.93 | 1:59:51 74.29 | 2:01:03 74.62 | 2:03:12 73.32 | 2:12:50 70.04 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
7 Sep | ATS Summer Proms 3k - Race 6 Confirmed | 3km | ||
3 Aug | ATS Summer Proms 3k - Race 5 Confirmed | 3km | ||
17 Jul | Chapelton of Elsick 10k Confirmed | 10km | ||
6 Jul | ATS Summer Proms 3k - Race 4 Confirmed | 3km | ||
2022 | Result | WAVA | Distance | |
6 Jul | ATS Summer Proms 3k - Race 4 | 0.00 | 3km | |
12 Jun | Intellicore Red Run 10k | 58:55 | 72.87 | 10km |
7 Jun | Metro Handicap Series - Race 3 | 30:47 | 65.84 | 5km |
3 Jun | Metro Aberdeen Beach 10k SB | 57:28 | 74.71 | 10km |
1 Jun | ATS Summer Proms 3k - Race 3 SB | 16:12 | 77.25 | 3km |
24 May | Metro Handicap Series - Race 2 | 30:42 | 66.02 | 5km |
22 May | GEF Safari Series Prime Four 3k | 16:38 | 75.24 | 3km |
17 May | Friends of Orchard Brae 5k | 31:02 | 65.31 | 5km |
15 May | Run Garioch 10k | 1:01:28 | 69.85 | 10km |
10 May | Metro Handicap Series - Race 1 | 31:26 | 64.48 | 5km |
4 May | ATS Summer Proms 3k - Race 2 | 16:36 | 75.39 | 3km |
2 May | Vitality London 10,000 | 1:07:31 | 63.59 | 10km |
1 May | Westminster mile SB | 8:41 | 73.20 | 1mi |
24 Apr | Run Balmoral Wee Trail 3 mile PB | 37:12 | 52.61 | 3mi |
23 Apr | Run Balmoral 5k | 28:35 | 70.91 | 5km |
6 Apr | ATS Summer Proms 3k - Race 1 | 17:37 | 71.04 | 3km |
19 Mar | Aberdeen parkrun SB | 28:15 | 71.74 | 5km |
13 Mar | Inverness Half Marathon SB | 2:12:50 | 70.04 | 13.1mi |
4 Mar | Metro Aberdeen Proms 3k Winter Series #6 | 16:34 | 75.54 | 3km |
13 Feb | Cancer Research London Winter Run 10K | 1:08:41 | 62.51 | 10km |
12 Feb | Burgess parkrun | 29:03 | 69.77 | 5km |
5 Feb | Aberdeen parkrun | 28:56 | 70.05 | 5km |
4 Feb | Metro Aberdeen Proms 3k Winter Series #5 | 16:47 | 74.56 | 3km |
7 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 17:14 | 72.62 | 3km |
2021 | Result | WAVA | Distance | |
3 Dec | Metro Aberdeen Proms 3k Winter Series #3 | 17:25 | 71.85 | 3km |
12 Nov | Metro Aberdeen Proms 3k Winter Series #2 SB | 16:56 | 73.90 | 3km |
7 Nov | Peterhead 10k SB | 1:10:14 | 61.13 | 10km |
3 Oct | Baxters River Ness 10k | 1:12:08 | 59.52 | 10km |
2020 | Result | WAVA | Distance | |
8 Mar | Inverness Half Marathon SB | 2:03:12 | 73.32 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:32:49 | 73.66 | 10mi |
10 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 15:03 | 80.52 | 3km |
2019 | Result | WAVA | Distance | |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 15:39 | 77.44 | 3km |
17 Nov | Fraserburgh Half Marathon | 2:05:19 | 72.08 | 13.1mi |
1 Nov | Run 4 It Proms 3k Winter Series Race #2 | 15:11 | 79.82 | 3km |
6 Oct | Baxters River Ness 10k SB | 53:22 | 78.13 | 10km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 PB | 15:03 | 80.52 | 3km |
29 Sep | Great Scottish Run Half Marathon SB | 2:01:03 | 74.62 | 13.1mi |
25 Aug | Great Aberdeen Run HM | 2:09:27 | 69.78 | 13.1mi |
24 Aug | Celebrate Aberdeen Union Street Mile PB | 7:29 | 82.27 | 1mi |
18 Aug | Hatton Gala 10k | 57:55 | 71.99 | 10km |
14 Jul | Chapelton of Elsick 10k | 57:50 | 71.07 | 10km |
23 Jun | Westhill 10k | 57:06 | 71.98 | 10km |
16 Jun | Intellicore Red Run 10k | 53:30 | 76.83 | 10km |
5 May | BHGE 10K | 57:01 | 72.09 | 10km |
13 Apr | Hazlehead parkrun, Aberdeen | 28:26 | 68.54 | 5km |
29 Mar | swimathon | 1:06:23 | 0.00 | 5km |
24 Mar | Run Garioch 10k | 54:36 | 75.28 | 10km |
10 Mar | Inverness Half Marathon | 2:02:06 | 72.92 | 13.1mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #6 | 15:17 | 78.06 | 3km |
16 Feb | Hazlehead parkrun, Aberdeen SB | 27:32 | 70.78 | 5km |
3 Feb | Cancer Research London Winter Run | 56:26 | 72.83 | 10km |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 | 15:31 | 76.89 | 3km |
1 Jan | Aberdeen parkrun | 27:49 | 70.06 | 5km |
2018 | Result | WAVA | Distance | |
11 Nov | Peterhead 10k | 56:17 | 73.03 | 10km |
3 Nov | Aberdeen parkrun SB | 27:26 | 71.04 | 5km |
2 Nov | Run 4 It Proms 3k Winter Series Race #2 SB | 15:28 | 77.13 | 3km |
14 Oct | Aviemore 10K PB | 51:51 | 79.27 | 10km |
5 Oct | Run 4 It Proms 3k Winter Series Race #1 | 15:59 | 74.64 | 3km |
30 Sep | Great Scottish Run Half Marathon SB | 1:59:51 | 74.29 | 13.1mi |
23 Sep | Baxters River Ness 10k | 52:28 | 78.34 | 10km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 45:58 | 70.65 | 5mi |
1 Sep | Huntly Room to Run 10k | 1:08:24 | 60.09 | 10km |
26 Aug | Great Aberdeen Run HM | 2:05:17 | 71.07 | 13.1mi |
19 Aug | Hatton Gala 10k | 58:13 | 70.60 | 10km |
15 Jul | Chapelton of Elsick 10k | 1:02:22 | 64.98 | 10km |
30 Jun | Hazlehead parkrun, Aberdeen | 28:05 | 68.52 | 5km |
24 Jun | Westhill 10k | 57:44 | 70.19 | 10km |
17 Jun | Intellicore Red Run 10k | 58:19 | 69.49 | 10km |
5 Jun | Metro Beach 10k | 56:05 | 72.26 | 10km |
27 May | Edinburgh Half Marathon | 2:00:41 | 72.73 | 13.1mi |
20 May | BHGE 10K | 55:38 | 72.84 | 10km |
13 May | Arbroath Footers Smokies Ladies 10 SB | 1:33:28 | 71.08 | 10mi |
11 Mar | Inverness Half Marathon | 2:07:00 | 69.11 | 13.1mi |
4 Feb | Cancer Research London Winter Run | 56:26 | 71.81 | 10km |
6 Jan | Aberdeen parkrun | 27:32 | 69.89 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Aviemore 10K | 52:31 | 77.17 | 10km |
1 Oct | Middleton Trust 10k | 56:29 | 71.75 | 10km |
24 Sep | Baxters River Ness 10k SB | 52:16 | 77.54 | 10km |
9 Sep | Dandara 5k | 28:00 | 68.72 | 5km |
2 Sep | Huntly Room to Run 10k | 1:01:44 | 65.65 | 10km |
20 Aug | Hatton Gala 10k | 56:30 | 71.73 | 10km |
13 Aug | Dyce Half Marathon | 2:03:18 | 70.20 | 13.1mi |
18 Jun | Intellicore Red Run 10k | 55:23 | 72.16 | 10km |
11 Jun | Westhill 10k | 53:40 | 74.47 | 10km |
3 Jun | Hazlehead parkrun, Aberdeen | 26:24 | 71.97 | 5km |
28 May | Edinburgh Half Marathon | 2:01:05 | 71.48 | 13.1mi |
14 May | City of Aberdeen Baker Hughes 10K | 53:00 | 75.41 | 10km |
22 Apr | Run Balmoral 10k | 56:10 | 71.15 | 10km |
2 Apr | Tay Ten PB | 1:27:06 | 75.21 | 10mi |
1 Apr | Aberdeen parkrun PB | 26:05 | 72.84 | 5km |
26 Mar | Run Garioch 10k | 53:33 | 74.63 | 10km |
12 Mar | Inverness Half Marathon PB | 1:57:04 | 73.93 | 13.1mi |
5 Mar | Nairn 10k | 56:44 | 70.44 | 10km |
18 Feb | Hazlehead parkrun, Aberdeen | 26:26 | 71.88 | 5km |
21 Jan | Aberdeen parkrun | 26:19 | 72.20 | 5km |
2016 | Result | WAVA | Distance | |
13 Nov | Peterhead 10k SB | 53:39 | 74.49 | 10km |
25 Sep | Baxters River Ness 10k | 54:18 | 73.60 | 10km |
3 Sep | Dandara 5k SB | 28:17 | 67.18 | 5km |
28 Aug | Hatton Gala 10k | 57:45 | 69.20 | 10km |
12 Jun | Westhill 10k | 55:20 | 71.24 | 10km |
15 May | City of Aberdeen Baker Hughes 10K | 55:58 | 70.43 | 10km |
23 Apr | Run Balmoral 10k | 1:01:27 | 64.15 | 10km |
20 Mar | Run Garioch 10k | 57:56 | 68.04 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Dandara 5k SB | 28:13 | 66.51 | 5km |
30 Aug | Hatton Gala 10k | 1:03:03 | 62.52 | 10km |
17 May | City of Aberdeen Baker Hughes 10K SB | 57:16 | 67.91 | 10km |
25 Apr | Run Balmoral 10k | 1:02:59 | 61.74 | 10km |
22 Mar | Run Garioch 10k | 58:05 | 66.95 | 10km |
2014 | Result | WAVA | Distance | |
18 May | City of Aberdeen Baker Hughes 10k SB | 55:11 | 69.54 | 10km |
26 Apr | Run Balmoral 10k | 1:02:30 | 61.40 | 10km |
2008 | Result | WAVA | Distance | |
25 May | City of Aberdeen Baker Hughes 10K SB | 57:40 | 61.63 | 10km |
2007 | Result | WAVA | Distance | |
27 May | City of Aberdeen Baker Hughes 10K SB | 57:35 | 60.97 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 15 | 70 | 63 | 105 | 19 | 0 | 0 | 0 | 0 | 0 | 272 |
2022 | 2.6 | 1.4 | 3.3 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.4 |
2022 | 159 | 182 | 123 | 73 | 92 | 116 | 19 | 0 | 0 | 0 | 0 | 0 | 764 |
2022 | 2 | 0 | 13 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2021 | 113 | 116 | 170 | 176 | 153 | 164 | 179 | 127 | 127 | 116 | 105 | 119 | 1665 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 53 | 0 | 13 | 0 | 0 | 69 |
2020 | 3 | 12 | 3 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 3.7 | 4.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.8 |
2020 | 122 | 121 | 138 | 121 | 134 | 139 | 158 | 142 | 13 | 17 | 103 | 91 | 1299 |
2020 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 98 | 176 | 169 | 6 | 8 | 480 |
2019 | 0 | 0 | 0 | 4 | 7 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 6.4 | 3.9 | 10 | 7.2 | 10.5 | 2.8 | 6 | 3.1 | 8.6 | 2.1 | 2.5 | 4.2 | 67.3 |
2019 | 102 | 121 | 122 | 100 | 95 | 135 | 120 | 148 | 104 | 115 | 121 | 115 | 1398 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 11 | 0 | 0 | 0 | 54 |
2018 | 0 | 0 | 6.3 | 8.7 | 8.7 | 7.4 | 6.7 | 8.9 | 4.8 | 6.5 | 3.2 | 1 | 62.2 |
2018 | 79 | 90 | 70 | 86 | 92 | 120 | 122 | 101 | 111 | 158 | 94 | 71 | 1193 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 1.6 | 7.3 | 4 | 5 | 4.4 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 25.8 |
2017 | 100 | 117 | 119 | 91 | 123 | 104 | 113 | 95 | 101 | 61 | 40 | 32 | 1095 |
Thu 9th Jun
Jun 9
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Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
|
Split Summary
=== 1) 0.12m - 1:59(16:22/m) 103/125bpm [1686b/mi] 11cal 3.67/6.07mph 2) 0.5m - 5:13(10:27/m) 140/158bpm [1463b/mi] 45cal 5.74/5.95mph 3) 0.5m - 5:17(10:34/m) 149/156bpm [1575b/mi] 49cal 5.68/6.1mph 4) 0.5m - 5:11(10:22/m) 138/154bpm [1429b/mi] 41cal 5.79/6.53mph 5) 0.5m - 5:45(11:31/m) 148/162bpm [1704b/mi] 50cal 5.21/6.18mph 6) 0.5m - 5:22(10:43/m) 145/154bpm [1554b/mi] 45cal 5.6/5.95mph 7) 0.5m - 5:21(10:42/m) 149/158bpm [1594b/mi] 47cal 5.61/5.95mph 8) 0.5m - 5:23(10:47/m) 151/164bpm [1627b/mi] 47cal 5.57/6.7mph 9) 0.5m - 5:26(10:52/m) 150/160bpm [1629b/mi] 47cal 5.53/6.14mph 10) 0.5m - 5:22(10:44/m) 147/159bpm [1578b/mi] 44cal 5.59/5.85mph 11) 0.02m - 11(10:00/m) 155/159bpm [1550b/mi] 1cal 6/5.51mph ![]()
Split Summary
=== 1) 1m - 18:57(18:57/m) 111/134bpm [2104b/mi] 99cal 65/72rpm 3.17/3.67mph 2) 1m - 21:39(21:39/m) 104/133bpm [2251b/mi] 76cal 64/68rpm 2.77/3.8mph 3) 0.79m - 29:46(37:40/m) 88/132bpm [3315b/mi] 73cal 62/68rpm 1.59/3.82mph ![]() |
Split Summary
=== 1) 0.5m - 5:04(10:07/m) 135/149bpm [1366b/mi] 40cal 5.93/6.26mph 2) 0.29m - 3:00(10:15/m) 149/153bpm [1528b/mi] 28cal 5.85/6.3mph 3) 0.5m - 4:45(9:30/m) 155/160bpm [1471b/mi] 45cal 6.32/6.59mph 4) 0.5m - 4:45(9:30/m) 160/163bpm [1520b/mi] 46cal 6.32/6.53mph 5) 0.5m - 5:01(10:02/m) 160/164bpm [1606b/mi] 48cal 5.98/6.72mph 6) 0.5m - 4:39(9:19/m) 159/164bpm [1481b/mi] 45cal 6.44/6.8mph 7) 0.5m - 4:42(9:24/m) 160/162bpm [1503b/mi] 46cal 6.39/6.68mph 8) 0.5m - 4:41(9:23/m) 162/164bpm [1519b/mi] 46cal 6.4/6.55mph 9) 0.22m - 2:07(9:38/m) 162/164bpm [1560b/mi] 20cal 6.23/6.47mph 10) 0.5m - 5:13(10:26/m) 157/163bpm [1638b/mi] 47cal 5.75/6.59mph 11) 0.5m - 4:51(9:43/m) 163/166bpm [1584b/mi] 48cal 6.18/6.53mph 12) 0.02m - 13(9:01/m) 164/165bpm [1479b/mi] 2cal 6.65/6.26mph ![]() |
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Split Summary
=== 1) 0.72m - 14:26(19:56/m) 109/128bpm [2173b/mi] 70cal 62/67rpm 3.01/3.82mph ![]()
Split Summary
=== 1) 0.5m - 4:51(9:42/m) 147/163bpm [1426b/mi] 43cal 6.19/7.39mph 2) 0.5m - 4:32(9:04/m) 161/169bpm [1459b/mi] 45cal 6.62/7.47mph 3) 0.5m - 4:36(9:12/m) 166/168bpm [1526b/mi] 46cal 6.53/6.78mph 4) 0.5m - 4:53(9:45/m) 165/168bpm [1610b/mi] 48cal 6.15/6.93mph 5) 0.5m - 4:22(8:44/m) 165/168bpm [1441b/mi] 44cal 6.87/7.22mph 6) 0.5m - 4:28(8:57/m) 166/168bpm [1485b/mi] 45cal 6.71/6.8mph 7) 0.5m - 5:05(10:10/m) 163/169bpm [1656b/mi] 49cal 5.9/6.97mph 8) 0.5m - 4:41(9:21/m) 167/169bpm [1562b/mi] 47cal 6.42/6.53mph 9) 0.5m - 4:42(9:24/m) 167/170bpm [1569b/mi] 47cal 6.38/7.16mph 10) 0.5m - 4:48(9:35/m) 166/169bpm [1591b/mi] 48cal 6.26/6.85mph 11) 0.5m - 4:57(9:54/m) 162/170bpm [1603b/mi] 47cal 6.06/7.06mph 12) 0.5m - 5:02(10:03/m) 164/167bpm [1649b/mi] 48cal 5.97/6.99mph 13) 0.25m - 2:03(8:04/m) 168/172bpm [1357b/mi] 20cal 7.43/7.7mph ![]()
Split Summary
=== 1) 0.76m - 13:43(18:08/m) 133/147bpm [2413b/mi] 106cal 68/82rpm 3.31/4.01mph ![]() |
Split Summary
=== 1) 1m - 18:24(18:24/m) 92/112bpm [1693b/mi] 61cal 65/68rpm 3.26/3.76mph 2) 1m - 20:49(20:49/m) 94/117bpm [1957b/mi] 64cal 64/68rpm 2.88/3.76mph 3) 1m - 17:59(17:59/m) 99/113bpm [1780b/mi] 60cal 65/70rpm 3.34/4.19mph 4) 1m - 17:25(17:25/m) 101/125bpm [1758b/mi] 57cal 66/69rpm 3.45/4.15mph 5) 0.64m - 11:35(17:58/m) 104/116bpm [1868b/mi] 39cal 66/69rpm 3.34/4.03mph ![]() |
Split Summary
=== 1) 0.5m - 5:18(10:35/m) 129/149bpm [1366b/mi] 39cal 5.67/6.51mph 2) 0.12m - 1:12(10:07/m) 140/148bpm [1417b/mi] 10cal 5.93/6.07mph 3) 0.11m - 1:00(8:54/m) 114/133bpm [1014b/mi] 5cal 6.74/6.99mph 4) 0.12m - 1:00(8:13/m) 141/160bpm [1158b/mi] 8cal 7.31/7.83mph 5) 0.1m - 1:00(9:45/m) 154/164bpm [1501b/mi] 9cal 6.16/7.18mph 6) 0.12m - 1:00(8:24/m) 158/167bpm [1327b/mi] 9cal 7.14/7.33mph 7) 0.09m - 1:00(10:48/m) 159/163bpm [1716b/mi] 9cal 5.56/7.2mph 8) 0.12m - 1:00(8:20/m) 163/166bpm [1357b/mi] 10cal 7.21/7.28mph 9) 0.09m - 1:00(11:37/m) 160/166bpm [1859b/mi] 9cal 5.16/7.31mph 10) 0.13m - 1:00(7:57/m) 165/166bpm [1313b/mi] 10cal 7.54/7.58mph 11) 0.09m - 1:00(11:27/m) 160/165bpm [1833b/mi] 9cal 5.24/7.43mph 12) 0.12m - 1:00(8:12/m) 166/168bpm [1361b/mi] 10cal 7.32/7.31mph 13) 0.09m - 1:00(11:02/m) 162/168bpm [1787b/mi] 9cal 5.44/7.28mph 14) 0.12m - 1:00(8:23/m) 165/168bpm [1384b/mi] 10cal 7.15/7.26mph 15) 0.09m - 1:00(11:39/m) 162/167bpm [1887b/mi] 9cal 5.15/7.2mph 16) 0.12m - 1:00(8:26/m) 166/169bpm [1401b/mi] 10cal 7.11/7.16mph 17) 0.09m - 1:00(11:45/m) 164/170bpm [1926b/mi] 9cal 5.11/7.18mph 18) 0.11m - 1:00(8:46/m) 166/169bpm [1455b/mi] 10cal 6.84/7.35mph 19) 0.09m - 1:00(10:59/m) 163/169bpm [1790b/mi] 9cal 5.46/6.89mph 20) 0.12m - 1:00(8:38/m) 166/169bpm [1432b/mi] 10cal 6.95/7.03mph 21) 0.09m - 1:00(11:41/m) 162/169bpm [1893b/mi] 9cal 5.13/7.03mph 22) 0.12m - 1:00(8:26/m) 166/168bpm [1400b/mi] 10cal 7.11/7.49mph 23) 0.09m - 1:00(11:42/m) 163/170bpm [1908b/mi] 9cal 5.12/7.31mph 24) 0.12m - 1:00(8:11/m) 168/170bpm [1374b/mi] 10cal 7.34/7.58mph 25) 0.08m - 1:00(12:10/m) 163/170bpm [1983b/mi] 9cal 4.93/7.26mph 26) 0.12m - 1:00(8:05/m) 167/169bpm [1351b/mi] 10cal 7.42/7.43mph 27) 0.08m - 1:00(12:56/m) 163/171bpm [2109b/mi] 9cal 4.64/7.43mph 28) 0.13m - 1:00(7:57/m) 167/170bpm [1327b/mi] 10cal 7.55/7.72mph 29) 0.08m - 1:00(12:42/m) 164/170bpm [2082b/mi] 9cal 4.73/7.72mph 30) 0.12m - 1:00(8:32/m) 167/170bpm [1425b/mi] 10cal 7.03/7.41mph 31) 0.09m - 1:00(11:22/m) 164/171bpm [1864b/mi] 9cal 5.28/7.18mph 32) 0.12m - 1:00(8:20/m) 168/174bpm [1399b/mi] 10cal 7.2/7.45mph 33) 0.5m - 5:12(10:23/m) 157/174bpm [1631b/mi] 47cal 5.78/7.26mph 34) 0.21m - 2:01(9:29/m) 162/164bpm [1538b/mi] 19cal 6.32/6.57mph ![]()
Split Summary
=== 1) 0.11m - 20:30(3:01:13/m) 100/144bpm [18121b/mi] 81cal 62/116rpm 0.33/0mph ![]()
Split Summary
=== 1) 0.18m - 25:22(2:18:09/m) 78/110bpm [10776b/mi] 51cal 59/61rpm 0.43/0mph ![]() |
Split Summary
=== 1) 0.69m - 31:27(45:19/m) 121/134bpm [5483b/mi] 187cal 59/61rpm 1.32/3.01mph ![]()
Split Summary
=== 1) 0.5m - 5:42(11:23/m) 137/150bpm [1560b/mi] 46cal 5.27/6.59mph 2) 0.5m - 6:12(12:24/m) 145/154bpm [1797b/mi] 52cal 4.84/6.24mph 3) 0.5m - 4:41(9:21/m) 148/152bpm [1385b/mi] 42cal 6.41/6.64mph 4) 0.5m - 4:49(9:39/m) 149/155bpm [1437b/mi] 43cal 6.22/6.74mph 5) 0.5m - 5:23(10:46/m) 150/155bpm [1616b/mi] 48cal 5.57/6.49mph 6) 0.5m - 5:40(11:20/m) 149/158bpm [1689b/mi] 46cal 5.29/6.97mph 7) 0.5m - 4:42(9:24/m) 150/160bpm [1410b/mi] 40cal 6.38/6.85mph 8) 0.5m - 6:08(12:16/m) 147/162bpm [1803b/mi] 46cal 4.89/6.7mph 9) 0.5m - 5:47(11:33/m) 144/156bpm [1664b/mi] 44cal 5.19/6.49mph 10) 0.5m - 4:42(9:24/m) 148/152bpm [1390b/mi] 38cal 6.39/6.64mph 11) 0.5m - 5:22(10:44/m) 149/162bpm [1599b/mi] 43cal 5.59/6.93mph 12) 0.5m - 6:15(12:30/m) 147/158bpm [1838b/mi] 44cal 4.8/6.3mph 13) 0.5m - 4:54(9:47/m) 154/159bpm [1507b/mi] 43cal 6.13/6.62mph 14) 0.5m - 5:08(10:15/m) 154/166bpm [1579b/mi] 43cal 5.85/6.74mph 15) 0.04m - 24(9:57/m) 158/162bpm [1572b/mi] 3cal 6.03/6.28mph ![]() |
Thu 16th Jun
Jun 16
|
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
|
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
|
Split Summary
=== 1) 1m - 24:20(24:20/m) 97/109bpm [2361b/mi] 88cal 63/74rpm 2.47/4.68mph 2) 1m - 20:20(20:20/m) 98/107bpm [1992b/mi] 65cal 63/68rpm 2.95/4.59mph 3) 1m - 21:28(21:28/m) 96/113bpm [2061b/mi] 64cal 62/68rpm 2.79/4.01mph 4) 1m - 21:47(21:47/m) 100/117bpm [2178b/mi] 69cal 62/67rpm 2.75/3.59mph 5) 1m - 26:59(26:59/m) 98/115bpm [2644b/mi] 80cal 60/65rpm 2.22/4.36mph 6) 1m - 22:13(22:13/m) 97/109bpm [2155b/mi] 66cal 58/65rpm 2.7/3.65mph 7) 0.19m - 3:46(19:42/m) 101/114bpm [1990b/mi] 13cal 60/63rpm 3.04/4.61mph ![]() |
Split Summary
=== 1) 1m - 22:23(22:23/m) 101/120bpm [2261b/mi] 88cal 61/67rpm 2.68/4.51mph 2) 1m - 27:46(27:46/m) 89/120bpm [2471b/mi] 70cal 58/65rpm 2.16/3.76mph 3) 1m - 20:23(20:23/m) 69/77bpm [1407b/mi] 23cal 59/59rpm 2.94/2.96mph 4) 1m - 20:19(20:19/m) 76/83bpm [1544b/mi] 34cal 59/59rpm 2.95/3.09mph 5) 1m - 19:37(19:37/m) 91/115bpm [1786b/mi] 57cal 61/65rpm 3.06/3.86mph 6) 1m - 22:26(22:26/m) 99/110bpm [2222b/mi] 73cal 61/66rpm 2.67/3.74mph 7) 0.16m - 3:25(21:15/m) 96/105bpm [2041b/mi] 9cal 60/64rpm 2.82/2.98mph ![]()
Split Summary
=== 1) 1m - 22:33(22:33/m) 99/124bpm [2233b/mi] 85cal 62/91rpm 2.66/4.22mph 2) 1m - 21:00(21:00/m) 102/131bpm [2142b/mi] 73cal 62/68rpm 2.86/4.05mph 3) 1m - 27:11(27:11/m) 92/124bpm [2500b/mi] 69cal 61/69rpm 2.21/4.28mph 4) 1m - 29:24(29:24/m) 90/112bpm [2646b/mi] 78cal 62/65rpm 2.04/4.82mph 5) 1m - 22:54(22:54/m) 105/117bpm [2404b/mi] 81cal 61/65rpm 2.62/4.24mph 6) 1m - 22:27(22:27/m) 102/122bpm [2289b/mi] 71cal 60/69rpm 2.67/4.74mph 7) 0.39m - 9:06(23:29/m) 105/129bpm [2465b/mi] 34cal 61/68rpm 2.55/4.11mph ![]()
Split Summary
=== 1) 0.5m - 5:01(10:03/m) 132/152bpm [1326b/mi] 39cal 5.97/6.66mph 2) 0.5m - 5:10(10:19/m) 143/153bpm [1476b/mi] 45cal 5.81/6.74mph 3) 0.5m - 5:22(10:43/m) 149/155bpm [1598b/mi] 49cal 5.59/6.35mph 4) 0.5m - 5:35(11:10/m) 146/156bpm [1630b/mi] 48cal 5.38/6.05mph 5) 0.5m - 5:50(11:40/m) 135/157bpm [1575b/mi] 42cal 5.14/6.66mph 6) 0.5m - 5:41(11:21/m) 144/154bpm [1635b/mi] 47cal 5.29/7.14mph 7) 0.5m - 5:50(11:39/m) 143/151bpm [1667b/mi] 44cal 5.15/6.03mph 8) 0.5m - 5:47(11:33/m) 143/151bpm [1652b/mi] 40cal 5.19/6.24mph 9) 0.5m - 5:36(11:11/m) 147/152bpm [1645b/mi] 46cal 5.36/5.76mph 10) 0.5m - 6:11(12:21/m) 136/150bpm [1680b/mi] 39cal 4.86/6.12mph 11) 0.05m - 27(8:57/m) 141/142bpm [1262b/mi] 2cal 6.7/5.51mph ![]() |
Split Summary
=== 1) 1m - 21:11(21:11/m) 73/96bpm [1546b/mi] 36cal 60/66rpm 2.83/6.16mph 2) 1m - 22:03(22:03/m) 78/109bpm [1720b/mi] 44cal 61/69rpm 2.72/4.34mph 3) 0.09m - 1:52(20:24/m) 106/123bpm [2162b/mi] 8cal 59/60rpm 2.94/3.01mph ![]()
Split Summary
=== 1) 1m - 20:56(20:56/m) 97/110bpm [2031b/mi] 75cal 62/69rpm 2.87/4.74mph 2) 1m - 24:53(24:53/m) 88/114bpm [2190b/mi] 63cal 61/67rpm 2.41/4.8mph 3) 1m - 28:41(28:41/m) 79/108bpm [2267b/mi] 56cal 59/66rpm 2.09/3.44mph 4) 1m - 28:48(28:48/m) 82/105bpm [2361b/mi] 63cal 57/66rpm 2.08/3.88mph 5) 1m - 33:02(33:02/m) 81/114bpm [2675b/mi] 70cal 55/64rpm 1.82/3.44mph 6) 1m - 32:47(32:47/m) 85/112bpm [2787b/mi] 78cal 57/71rpm 1.83/6.99mph 7) 1m - 28:13(28:13/m) 86/115bpm [2427b/mi] 70cal 56/85rpm 2.13/4.36mph 8) 1m - 27:36(27:36/m) 84/121bpm [2318b/mi] 65cal 55/67rpm 2.17/8.5mph 9) 1m - 21:59(21:59/m) 76/117bpm [1671b/mi] 42cal 57/60rpm 2.73/3.49mph 10) 1m - 18:46(18:46/m) 87/107bpm [1632b/mi] 49cal 64/73rpm 3.2/5.09mph 11) 0.61m - 12:11(19:56/m) 101/122bpm [2013b/mi] 43cal 63/67rpm 3.01/3.9mph ![]() |
Split Summary
=== 1) 1m - 22:52(22:52/m) 79/102bpm [1806b/mi] 51cal 61/69rpm 2.62/6.28mph 2) 1m - 22:44(22:44/m) 99/135bpm [2251b/mi] 83cal 62/67rpm 2.64/3.51mph 3) 0.59m - 10:56(18:28/m) 113/142bpm [2087b/mi] 50cal 63/68rpm 3.25/4.93mph ![]()
Split Summary
=== 1) 1m - 23:44(23:44/m) 81/94bpm [1923b/mi] 53cal 61/74rpm 2.53/3.9mph 2) 1m - 24:10(24:10/m) 81/92bpm [1958b/mi] 52cal 60/65rpm 2.48/3.84mph 3) 1m - 22:34(22:34/m) 84/99bpm [1895b/mi] 52cal 61/66rpm 2.66/6.59mph 4) 1m - 24:35(24:35/m) 79/113bpm [1942b/mi] 49cal 59/65rpm 2.44/3.42mph 5) 1m - 29:25(29:25/m) 78/95bpm [2294b/mi] 58cal 60/65rpm 2.04/4.44mph 6) 1m - 23:48(23:48/m) 81/116bpm [1928b/mi] 50cal 58/65rpm 2.52/9.18mph 7) 1m - 24:27(24:27/m) 85/98bpm [2078b/mi] 59cal 60/66rpm 2.45/4.26mph 8) 1m - 26:21(26:21/m) 82/112bpm [2160b/mi] 57cal 59/67rpm 2.28/3.23mph 9) 1m - 31:30(31:30/m) 80/117bpm [2519b/mi] 65cal 58/66rpm 1.91/3.67mph 10) 0.64m - 14:27(22:32/m) 83/100bpm [1870b/mi] 32cal 61/65rpm 2.66/4.05mph ![]() |
Split Summary
=== 1) 1m - 22:37(22:37/m) 105/127bpm [2375b/mi] 95cal 62/68rpm 2.65/4.4mph 2) 1m - 28:06(28:06/m) 100/118bpm [2810b/mi] 91cal 60/88rpm 2.14/4.05mph 3) 1m - 25:13(25:13/m) 94/118bpm [2370b/mi] 68cal 57/64rpm 2.38/3.84mph 4) 1m - 26:21(26:21/m) 89/102bpm [2345b/mi] 65cal 58/63rpm 2.28/3.49mph 5) 1m - 23:24(23:24/m) 88/123bpm [2060b/mi] 59cal 59/67rpm 2.56/3.86mph 6) 1m - 24:25(24:25/m) 92/106bpm [2247b/mi] 68cal 61/65rpm 2.46/3.76mph 7) 1m - 23:56(23:56/m) 95/116bpm [2274b/mi] 70cal 61/66rpm 2.51/3.47mph 8) 1m - 22:01(22:01/m) 97/112bpm [2135b/mi] 67cal 60/67rpm 2.73/4.22mph 9) 1m - 23:22(23:22/m) 95/120bpm [2220b/mi] 66cal 60/64rpm 2.57/6.2mph 10) 0.55m - 12:31(22:58/m) 93/105bpm [2136b/mi] 33cal 61/66rpm 2.61/4.36mph ![]()
Split Summary
=== 1) 0.5m - 5:39(11:17/m) 132/146bpm [1490b/mi] 43cal 5.32/6.59mph 2) 0.5m - 5:52(11:45/m) 145/167bpm [1703b/mi] 50cal 5.11/6.28mph 3) 0.5m - 4:56(9:53/m) 148/151bpm [1462b/mi] 44cal 6.08/6.93mph 4) 0.5m - 5:41(11:21/m) 136/151bpm [1544b/mi] 41cal 5.28/6.76mph 5) 0.5m - 5:06(10:11/m) 147/154bpm [1498b/mi] 43cal 5.89/7.18mph 6) 0.5m - 5:18(10:36/m) 138/151bpm [1463b/mi] 37cal 5.66/6.59mph 7) 0.5m - 6:46(13:32/m) 137/153bpm [1854b/mi] 46cal 4.43/6.62mph 8) 0.5m - 4:56(9:53/m) 143/155bpm [1413b/mi] 38cal 6.07/6.76mph 9) 0.5m - 5:02(10:03/m) 153/156bpm [1538b/mi] 46cal 5.97/6.22mph 10) 0.5m - 5:38(11:16/m) 149/157bpm [1679b/mi] 45cal 5.33/6.18mph 11) 0.5m - 5:31(11:03/m) 148/155bpm [1635b/mi] 43cal 5.43/6.66mph 12) 0.5m - 5:53(11:46/m) 132/149bpm [1553b/mi] 32cal 5.1/5.97mph 13) 0.5m - 5:47(11:35/m) 142/149bpm [1644b/mi] 40cal 5.18/6.62mph 14) 0.5m - 5:24(10:48/m) 148/151bpm [1598b/mi] 42cal 5.56/5.63mph 15) 0.33m - 4:28(13:30/m) 147/151bpm [1984b/mi] 31cal 4.44/6.07mph ![]() |
Split Summary
=== 1) 1m - 29:06(29:06/m) 87/127bpm [2532b/mi] 81cal 61/87rpm 2.06/4.38mph 2) 1m - 20:23(20:23/m) 104/119bpm [2121b/mi] 76cal 61/65rpm 2.94/3.72mph 3) 0.63m - 15:08(24:01/m) 101/119bpm [2426b/mi] 49cal 60/67rpm 2.5/4.3mph ![]()
Split Summary
=== 1) 1m - 21:23(21:23/m) 96/125bpm [2053b/mi] 75cal 61/66rpm 2.81/4.07mph 2) 1m - 22:05(22:05/m) 95/103bpm [2098b/mi] 66cal 61/67rpm 2.72/4.07mph 3) 1m - 26:47(26:47/m) 84/97bpm [2250b/mi] 57cal 59/65rpm 2.24/16.11mph 4) 1m - 29:20(29:20/m) 87/104bpm [2552b/mi] 74cal 57/63rpm 2.04/3.51mph 5) 1m - 20:42(20:42/m) 101/113bpm [2090b/mi] 70cal 60/65rpm 2.9/4.88mph 6) 1m - 24:08(24:08/m) 99/127bpm [2390b/mi] 75cal 59/65rpm 2.49/4.59mph 7) 1m - 30:38(30:38/m) 90/105bpm [2757b/mi] 75cal 59/64rpm 1.96/4.76mph 8) 0.72m - 16:48(23:23/m) 85/105bpm [1987b/mi] 37cal 59/64rpm 2.57/3.57mph ![]()
Split Summary
=== 1) 0.5m - 5:46(11:32/m) 142/154bpm [1637b/mi] 48cal 5.2/6.28mph 2) 0.5m - 5:08(10:16/m) 150/154bpm [1539b/mi] 47cal 5.85/6.1mph 3) 0.5m - 4:45(9:31/m) 150/154bpm [1427b/mi] 43cal 6.31/7.06mph 4) 0.5m - 5:10(10:20/m) 140/156bpm [1446b/mi] 39cal 5.81/6.49mph 5) 0.5m - 5:04(10:08/m) 145/154bpm [1470b/mi] 41cal 5.92/6.66mph 6) 0.5m - 5:37(11:14/m) 150/155bpm [1685b/mi] 49cal 5.34/6.32mph 7) 0.22m - 2:50(12:41/m) 143/154bpm [1813b/mi] 20cal 4.73/6.8mph ![]() |
Split Summary
=== 1) 1m - 22:40(22:40/m) 96/117bpm [2177b/mi] 81cal 62/67rpm 2.65/4.99mph 2) 1m - 21:05(21:05/m) 105/116bpm [2213b/mi] 77cal 61/65rpm 2.85/3.86mph 3) 1m - 36:23(36:23/m) 79/122bpm [2874b/mi] 63cal 59/67rpm 1.65/8.79mph 4) 1m - 19:36(19:36/m) 78/122bpm [1529b/mi] 37cal 62/70rpm 3.06/4.3mph 5) 1m - 24:35(24:35/m) 98/123bpm [2408b/mi] 82cal 61/69rpm 2.44/4.3mph 6) 0.19m - 5:27(29:03/m) 83/88bpm [2411b/mi] 11cal 59/59rpm 2.06/0.58mph ![]()
Split Summary
=== 1) 0.5m - 5:00(9:59/m) 141/149bpm [1408b/mi] 42cal 6.01/6.76mph 2) 0.5m - 4:40(9:21/m) 141/151bpm [1318b/mi] 38cal 6.42/6.85mph 3) 0.5m - 4:53(9:45/m) 143/154bpm [1395b/mi] 40cal 6.15/7.24mph 4) 0.5m - 5:04(10:09/m) 150/155bpm [1522b/mi] 45cal 5.91/6.64mph 5) 0.5m - 4:54(9:47/m) 144/158bpm [1409b/mi] 39cal 6.13/7.1mph 6) 0.22m - 2:28(10:59/m) 137/148bpm [1504b/mi] 17cal 5.46/6.51mph ![]() |
Thu 23rd Jun
Jun 23
|
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
|
Split Summary
=== 1) 0.5m - 5:18(10:35/m) 139/153bpm [1472b/mi] 44cal 5.67/6.24mph 2) 0.5m - 5:45(11:30/m) 130/150bpm [1496b/mi] 43cal 5.21/6.26mph 3) 0.5m - 5:10(10:21/m) 154/161bpm [1593b/mi] 48cal 5.8/6.07mph 4) 0.5m - 5:00(9:59/m) 154/164bpm [1538b/mi] 46cal 6.01/6.24mph 5) 0.5m - 5:20(10:39/m) 147/160bpm [1566b/mi] 46cal 5.63/6.53mph 6) 0.5m - 5:18(10:36/m) 155/168bpm [1644b/mi] 49cal 5.66/6.03mph 7) 0.5m - 5:35(11:10/m) 146/153bpm [1630b/mi] 44cal 5.37/6.41mph 8) 0.5m - 6:40(13:19/m) 144/161bpm [1918b/mi] 50cal 4.51/6.26mph 9) 0.5m - 5:19(10:39/m) 147/156bpm [1565b/mi] 42cal 5.63/6.18mph 10) 0.34m - 3:44(11:04/m) 160/166bpm [1771b/mi] 35cal 5.42/5.68mph 11) 0.5m - 5:34(11:08/m) 150/164bpm [1669b/mi] 45cal 5.39/6.24mph 12) 0.48m - 5:12(10:47/m) 150/159bpm [1618b/mi] 41cal 5.56/6.05mph ![]()
Split Summary
=== 1) 1m - 19:46(19:46/m) 88/102bpm [1739b/mi] 58cal 63/67rpm 3.04/3.72mph 2) 1m - 31:25(31:25/m) 89/122bpm [2796b/mi] 88cal 58/67rpm 1.91/3.38mph 3) 1m - 19:38(19:38/m) 104/129bpm [2042b/mi] 74cal 61/74rpm 3.06/3.65mph 4) 0.26m - 4:46(18:35/m) 96/106bpm [1784b/mi] 13cal 62/65rpm 3.23/3.55mph ![]() |
Split Summary
=== 1) 0.5m - 5:20(10:40/m) 121/142bpm [1291b/mi] 35cal 5.62/6.16mph 2) 0.5m - 4:51(9:41/m) 145/154bpm [1405b/mi] 42cal 6.19/6.28mph 3) 0.5m - 5:08(10:16/m) 149/156bpm [1531b/mi] 45cal 5.84/6.66mph 4) 0.5m - 5:22(10:44/m) 150/156bpm [1609b/mi] 47cal 5.59/6.68mph 5) 0.5m - 5:12(10:25/m) 151/157bpm [1572b/mi] 46cal 5.76/7.03mph 6) 0.5m - 5:01(10:03/m) 154/159bpm [1548b/mi] 45cal 5.97/6.55mph 7) 0.07m - 39(9:29/m) 157/160bpm [1489b/mi] 6cal 6.33/6.07mph ![]() |
Split Summary
=== 1) 1m - 26:55(26:55/m) 102/128bpm [2746b/mi] 109cal 62/72rpm 2.23/3.47mph 2) 1m - 33:20(33:20/m) 79/100bpm [2634b/mi] 65cal 62/68rpm 1.8/3.8mph 3) 0.19m - 4:30(23:33/m) 91/110bpm [2142b/mi] 12cal 61/64rpm 2.55/3.19mph ![]()
Split Summary
=== 1) 0.5m - 4:36(9:11/m) 152/167bpm [1397b/mi] 42cal 6.53/7.08mph 2) 0.5m - 4:38(9:16/m) 165/169bpm [1530b/mi] 47cal 6.47/6.53mph 3) 0.5m - 4:44(9:28/m) 166/167bpm [1572b/mi] 48cal 6.34/6.43mph 4) 0.5m - 4:32(9:04/m) 166/169bpm [1505b/mi] 46cal 6.62/7.03mph 5) 0.5m - 4:29(8:57/m) 168/172bpm [1504b/mi] 46cal 6.7/6.8mph 6) 0.5m - 4:25(8:51/m) 170/173bpm [1504b/mi] 46cal 6.78/7.24mph 7) 0.14m - 1:07(8:14/m) 173/174bpm [1426b/mi] 11cal 7.28/7.31mph ![]()
Split Summary
=== 1) 0.5m - 4:54(9:48/m) 133/149bpm [1303b/mi] 38cal 6.13/6.78mph 2) 0.12m - 1:23(11:04/m) 149/152bpm [1649b/mi] 12cal 5.42/6.43mph ![]() |
Split Summary
=== 1) 0.5m - 5:35(11:11/m) 142/156bpm [1587b/mi] 49cal 5.37/6.01mph 2) 0.5m - 5:46(11:32/m) 142/161bpm [1637b/mi] 49cal 5.21/5.93mph 3) 0.5m - 6:23(12:46/m) 139/155bpm [1775b/mi] 50cal 4.7/5.99mph 4) 0.5m - 5:12(10:24/m) 154/157bpm [1601b/mi] 49cal 5.77/6.35mph 5) 0.5m - 5:22(10:44/m) 145/155bpm [1557b/mi] 44cal 5.59/6.26mph 6) 0.5m - 5:42(11:25/m) 149/159bpm [1700b/mi] 50cal 5.26/6.32mph 7) 0.5m - 5:16(10:31/m) 142/152bpm [1494b/mi] 39cal 5.7/6.22mph 8) 0.5m - 6:13(12:26/m) 146/156bpm [1814b/mi] 47cal 4.83/6.7mph 9) 0.5m - 5:03(10:05/m) 146/154bpm [1473b/mi] 39cal 5.95/6.74mph 10) 0.5m - 4:48(9:36/m) 150/153bpm [1440b/mi] 40cal 6.25/6.91mph 11) 0.5m - 5:13(10:27/m) 146/154bpm [1525b/mi] 38cal 5.74/6.57mph 12) 0.5m - 6:28(12:56/m) 139/151bpm [1797b/mi] 38cal 4.64/6.64mph 13) 0.5m - 5:16(10:32/m) 139/148bpm [1465b/mi] 33cal 5.69/6.28mph 14) 0.5m - 5:13(10:26/m) 140/152bpm [1460b/mi] 34cal 5.75/6.51mph 15) 0.5m - 5:04(10:08/m) 145/152bpm [1470b/mi] 34cal 5.92/6.82mph 16) 0.5m - 5:07(10:13/m) 147/153bpm [1502b/mi] 37cal 5.87/6.55mph 17) 0.17m - 1:46(10:23/m) 152/154bpm [1579b/mi] 15cal 5.78/6.28mph ![]() |
Split Summary
=== 1) 1m - 19:22(19:22/m) 104/120bpm [2014b/mi] 82cal 62/68rpm 3.1/4.42mph 2) 1m - 19:01(19:01/m) 93/123bpm [1769b/mi] 54cal 59/63rpm 3.15/3.44mph 3) 1m - 22:08(22:08/m) 91/124bpm [2014b/mi] 61cal 59/65rpm 2.71/3.51mph 4) 0.88m - 17:35(19:59/m) 90/121bpm [1798b/mi] 47cal 61/68rpm 3/3.74mph ![]() |
Split Summary
=== 1) 0.5m - 4:54(9:48/m) 134/147bpm [1312b/mi] 39cal 6.13/6.43mph 2) 0.48m - 4:33(9:28/m) 150/158bpm [1419b/mi] 42cal 6.34/6.76mph 3) 0.5m - 4:21(8:41/m) 151/177bpm [1312b/mi] 39cal 6.91/7.28mph 4) 0.13m - 1:09(8:36/m) 165/169bpm [1419b/mi] 11cal 6.98/6.95mph 5) 0.3m - 2:55(9:41/m) 162/168bpm [1568b/mi] 29cal 6.2/6.95mph 6) 0.33m - 2:55(8:45/m) 165/168bpm [1445b/mi] 29cal 6.85/7.01mph 7) 0.3m - 2:59(9:49/m) 162/169bpm [1589b/mi] 29cal 6.12/6.97mph 8) 0.34m - 2:58(8:50/m) 167/169bpm [1474b/mi] 30cal 6.8/7.03mph 9) 0.3m - 3:03(10:04/m) 161/168bpm [1620b/mi] 29cal 5.96/7.01mph 10) 0.33m - 3:02(9:04/m) 166/169bpm [1506b/mi] 30cal 6.61/7.12mph 11) 0.31m - 3:03(9:48/m) 163/168bpm [1599b/mi] 29cal 6.12/6.97mph 12) 0.33m - 3:04(9:14/m) 164/167bpm [1513b/mi] 30cal 6.5/7.06mph 13) 0.46m - 4:29(9:43/m) 163/167bpm [1585b/mi] 44cal 6.17/6.95mph 14) 0.3m - 2:58(10:03/m) 150/166bpm [1506b/mi] 24cal 5.97/6.64mph 15) 0.04m - 39(18:26/m) 156/165bpm [2875b/mi] 5cal 3.26/5.57mph 16) 0.18m - 1:56(10:33/m) 153/160bpm [1614b/mi] 16cal 5.69/6.49mph ![]()
Split Summary
=== 1) 0.11m - 20:21(3:13:36/m) 81/132bpm [15682b/mi] 48cal 59/60rpm 0.31/1.54mph ![]() |
Split Summary
=== 1) 0.5m - 5:34(11:08/m) 140/152bpm [1559b/mi] 48cal 5.39/6.35mph 2) 0.5m - 6:03(12:06/m) 146/156bpm [1767b/mi] 53cal 4.96/6.45mph 3) 0.5m - 4:50(9:39/m) 147/157bpm [1419b/mi] 42cal 6.22/7.06mph 4) 0.5m - 5:33(11:06/m) 147/157bpm [1631b/mi] 47cal 5.41/6.8mph 5) 0.5m - 4:41(9:22/m) 150/157bpm [1406b/mi] 42cal 6.4/6.87mph 6) 0.5m - 4:40(9:20/m) 156/161bpm [1456b/mi] 45cal 6.43/6.74mph 7) 0.5m - 4:44(9:28/m) 156/161bpm [1477b/mi] 45cal 6.34/7.16mph 8) 0.5m - 5:17(10:35/m) 151/158bpm [1597b/mi] 45cal 5.67/6.93mph 9) 0.5m - 5:08(10:15/m) 150/161bpm [1538b/mi] 42cal 5.85/6.66mph 10) 0.5m - 4:48(9:36/m) 150/154bpm [1440b/mi] 40cal 6.25/6.89mph 11) 0.5m - 5:48(11:36/m) 148/163bpm [1717b/mi] 42cal 5.17/7.7mph 12) 0.5m - 5:16(10:31/m) 151/155bpm [1588b/mi] 44cal 5.7/6.62mph 13) 0.5m - 5:10(10:20/m) 153/157bpm [1581b/mi] 43cal 5.81/6.91mph 14) 0.5m - 4:29(8:58/m) 156/162bpm [1399b/mi] 40cal 6.69/6.87mph 15) 0.03m - 16(10:27/m) 160/162bpm [1671b/mi] 2cal 5.74/6.18mph ![]() |
Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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Tue 5th Jul
Jul 5
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Wed 6th Jul
Jul 6
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Split Summary
=== 1) 1m - 21:24(21:24/m) 102/113bpm [2182b/mi] 88cal 62/68rpm 2.81/3.65mph 2) 0.7m - 13:08(18:53/m) 116/129bpm [2191b/mi] 69cal 63/67rpm 3.18/3.65mph ![]()
Split Summary
=== 1) 0.5m - 5:16(10:33/m) 134/148bpm [1413b/mi] 43cal 5.69/6.53mph 2) 0.5m - 4:53(9:46/m) 151/157bpm [1475b/mi] 46cal 6.14/6.59mph 3) 0.23m - 2:37(11:31/m) 131/154bpm [1508b/mi] 20cal 5.21/8.08mph 4) 0.03m - 17(9:47/m) 144/147bpm [1408b/mi] 2cal 6.13/6.47mph 5) 0.1m - 54(8:55/m) 151/167bpm [1347b/mi] 8cal 6.73/7.01mph 6) 0.15m - 1:33(10:38/m) 164/171bpm [1744b/mi] 15cal 5.64/6.82mph 7) 0.1m - 47(7:47/m) 164/167bpm [1277b/mi] 8cal 7.71/8.04mph 8) 0.09m - 42(8:14/m) 167/169bpm [1374b/mi] 7cal 7.29/7.62mph 9) 0.06m - 48(12:26/m) 161/166bpm [2001b/mi] 8cal 4.83/7.45mph 10) 0.19m - 1:41(9:04/m) 166/169bpm [1506b/mi] 17cal 6.61/7.24mph 11) 0.06m - 49(13:35/m) 164/169bpm [2228b/mi] 8cal 4.42/6.66mph 12) 0.19m - 1:28(7:54/m) 166/171bpm [1312b/mi] 15cal 7.59/7.89mph 13) 0.07m - 54(13:03/m) 161/169bpm [2101b/mi] 8cal 4.6/7.43mph 14) 0.18m - 1:38(8:54/m) 166/171bpm [1479b/mi] 16cal 6.74/7.01mph 15) 0.06m - 49(13:52/m) 165/172bpm [2288b/mi] 8cal 4.33/6.66mph 16) 0.19m - 1:29(7:56/m) 167/169bpm [1324b/mi] 15cal 7.57/7.87mph 17) 0.06m - 51(13:29/m) 162/171bpm [2185b/mi] 8cal 4.45/7.58mph 18) 0.19m - 1:43(9:15/m) 166/171bpm [1535b/mi] 17cal 6.49/6.78mph 19) 0.06m - 53(13:53/m) 165/171bpm [2291b/mi] 8cal 4.32/6.64mph 20) 0.19m - 1:29(7:57/m) 166/169bpm [1321b/mi] 15cal 7.54/7.66mph 21) 0.06m - 47(12:23/m) 164/170bpm [2030b/mi] 7cal 4.85/7.45mph 22) 0.19m - 1:45(9:25/m) 166/170bpm [1562b/mi] 18cal 6.38/6.64mph 23) 0.06m - 52(13:23/m) 165/172bpm [2209b/mi] 8cal 4.48/6.49mph 24) 0.19m - 1:30(8:04/m) 168/171bpm [1355b/mi] 15cal 7.44/7.72mph 25) 0.06m - 47(12:57/m) 166/169bpm [2149b/mi] 7cal 4.63/7.39mph 26) 0.19m - 1:44(9:18/m) 168/173bpm [1564b/mi] 18cal 6.45/6.82mph 27) 0.07m - 55(13:48/m) 167/172bpm [2304b/mi] 9cal 4.35/6.49mph 28) 0.19m - 1:31(8:08/m) 167/170bpm [1357b/mi] 15cal 7.38/7.6mph 29) 0.06m - 52(13:51/m) 162/170bpm [2243b/mi] 8cal 4.34/7.26mph 30) 0.19m - 1:44(9:20/m) 167/173bpm [1558b/mi] 18cal 6.43/6.72mph 31) 0.1m - 1:21(13:28/m) 142/172bpm [1913b/mi] 9cal 4.45/6.53mph 32) 0.19m - 1:56(10:20/m) 150/156bpm [1551b/mi] 15cal 5.8/6.26mph 33) 0.1m - 1:10(11:38/m) 153/157bpm [1781b/mi] 9cal 5.15/6.22mph 34) 0.19m - 1:52(10:03/m) 154/157bpm [1547b/mi] 16cal 5.97/6.43mph 35) 0.02m - 20(13:42/m) 156/158bpm [2137b/mi] 3cal 4.38/5.7mph ![]()
Split Summary
=== 1) 1m - 19:50(19:50/m) 93/116bpm [1844b/mi] 68cal 64/68rpm 3.03/3.82mph 2) 1m - 19:42(19:42/m) 103/121bpm [2030b/mi] 77cal 64/68rpm 3.04/4.05mph 3) 1m - 18:15(18:15/m) 98/110bpm [1788b/mi] 56cal 65/88rpm 3.29/4.07mph 4) 1m - 17:30(17:30/m) 99/116bpm [1733b/mi] 54cal 65/70rpm 3.43/4.32mph 5) 1m - 17:46(17:46/m) 93/107bpm [1653b/mi] 48cal 65/70rpm 3.38/3.74mph 6) 0.15m - 3:06(20:20/m) 97/110bpm [1972b/mi] 9cal 63/67rpm 2.95/3.57mph ![]() |
Split Summary
=== 1) 1m - 18:09(18:09/m) 94/105bpm [1706b/mi] 63cal 65/75rpm 3.31/4.01mph 2) 1m - 18:40(18:40/m) 97/115bpm [1810b/mi] 63cal 64/68rpm 3.21/3.82mph 3) 1m - 17:44(17:44/m) 90/102bpm [1596b/mi] 48cal 63/68rpm 3.38/3.76mph 4) 1m - 19:15(19:15/m) 89/102bpm [1713b/mi] 52cal 64/69rpm 3.12/3.86mph 5) 0.57m - 10:06(17:51/m) 91/97bpm [1625b/mi] 28cal 64/68rpm 3.36/3.78mph ![]() |
Split Summary
=== 1) 0.5m - 4:36(9:13/m) 152/164bpm [1400b/mi] 43cal 6.51/6.78mph 2) 0.5m - 4:24(8:49/m) 165/168bpm [1454b/mi] 45cal 6.81/6.97mph 3) 0.5m - 4:29(8:58/m) 167/169bpm [1497b/mi] 47cal 6.69/6.95mph 4) 0.5m - 4:24(8:48/m) 168/170bpm [1479b/mi] 46cal 6.81/7.28mph 5) 0.5m - 4:33(9:06/m) 170/173bpm [1547b/mi] 48cal 6.59/6.91mph 6) 0.5m - 4:17(8:33/m) 171/175bpm [1463b/mi] 46cal 7.01/8.14mph 7) 0.14m - 1:03(7:44/m) 175/180bpm [1352b/mi] 11cal 7.76/7.87mph ![]()
Split Summary
=== 1) 0.5m - 5:35(11:10/m) 139/153bpm [1552b/mi] 48cal 5.38/6.32mph 2) 0.02m - 15(10:09/m) 150/150bpm [1523b/mi] 2cal 5.91/6.2mph ![]() |
Split Summary
=== 1) 0.5m - 5:32(11:05/m) 133/146bpm [1474b/mi] 46cal 5.42/5.85mph 2) 0.5m - 5:26(10:51/m) 145/159bpm [1573b/mi] 49cal 5.53/6.16mph 3) 0.5m - 5:02(10:04/m) 148/152bpm [1490b/mi] 46cal 5.96/6.18mph 4) 0.5m - 5:09(10:17/m) 154/161bpm [1585b/mi] 49cal 5.83/6.37mph 5) 0.5m - 5:13(10:27/m) 153/161bpm [1598b/mi] 48cal 5.74/6.22mph 6) 0.5m - 5:03(10:06/m) 155/162bpm [1566b/mi] 47cal 5.94/6.55mph 7) 0.5m - 5:10(10:19/m) 161/164bpm [1662b/mi] 51cal 5.81/6.37mph 8) 0.5m - 5:03(10:06/m) 155/166bpm [1567b/mi] 46cal 5.94/6.43mph 9) 0.5m - 4:41(9:22/m) 157/162bpm [1470b/mi] 45cal 6.41/6.66mph 10) 0.5m - 5:12(10:25/m) 155/164bpm [1614b/mi] 46cal 5.76/6.43mph 11) 0.5m - 5:36(11:13/m) 155/160bpm [1738b/mi] 51cal 5.35/6.07mph 12) 0.5m - 5:08(10:17/m) 151/157bpm [1553b/mi] 42cal 5.84/6.41mph 13) 0.5m - 5:08(10:17/m) 155/159bpm [1593b/mi] 47cal 5.84/6.12mph 14) 0.5m - 5:10(10:21/m) 150/155bpm [1551b/mi] 38cal 5.8/6.2mph 15) 0.22m - 2:20(10:31/m) 155/160bpm [1631b/mi] 20cal 5.7/6.14mph ![]() |
Split Summary
=== 1) 0.5m - 4:49(9:38/m) 136/150bpm [1310b/mi] 39cal 6.23/63.01mph 2) 0.5m - 4:53(9:46/m) 146/167bpm [1427b/mi] 43cal 6.14/6.76mph 3) 0.5m - 5:17(10:33/m) 157/166bpm [1657b/mi] 50cal 5.68/6.91mph 4) 0.5m - 4:26(8:52/m) 153/158bpm [1357b/mi] 42cal 6.76/7.24mph 5) 0.5m - 5:27(10:54/m) 158/165bpm [1721b/mi] 51cal 5.51/6.57mph 6) 0.5m - 4:34(9:08/m) 159/166bpm [1453b/mi] 44cal 6.57/6.8mph 7) 0.5m - 4:43(9:26/m) 157/164bpm [1482b/mi] 45cal 6.36/6.78mph 8) 0.5m - 4:44(9:28/m) 160/170bpm [1513b/mi] 45cal 6.34/7.39mph 9) 0m - 1(9:15:13/m) 160/170bpm [88836b/mi] 45cal 0.11/7.39mph 10) 0.5m - 4:49(9:38/m) 162/168bpm [1561b/mi] 47cal 6.23/7.06mph 11) 0.5m - 4:23(8:47/m) 164/166bpm [1440b/mi] 43cal 6.83/7.01mph 12) 0.49m - 4:23(8:52/m) 164/167bpm [1453b/mi] 43cal 6.77/7.1mph 13) 0.15m - 1:47(11:45/m) 159/168bpm [1869b/mi] 16cal 5.1/6.8mph ![]()
Split Summary
=== 1) 1m - 17:53(17:53/m) 92/107bpm [1646b/mi] 59cal 64/67rpm 3.35/3.9mph 2) 1m - 17:47(17:47/m) 93/111bpm [1654b/mi] 54cal 64/69rpm 3.37/3.65mph 3) 1m - 19:24(19:24/m) 87/101bpm [1688b/mi] 47cal 63/67rpm 3.09/3.63mph 4) 0.9m - 19:24(21:36/m) 74/91bpm [1598b/mi] 30cal 61/67rpm 2.78/3.42mph ![]() |
Split Summary
=== 1) 1m - 19:14(19:14/m) 97/121bpm [1865b/mi] 71cal 63/68rpm 3.12/3.59mph 2) 1m - 18:28(18:28/m) 91/110bpm [1680b/mi] 52cal 61/64rpm 3.25/3.4mph 3) 1m - 21:17(21:17/m) 90/110bpm [1916b/mi] 57cal 61/73rpm 2.82/3.61mph 4) 1m - 16:58(16:58/m) 101/134bpm [1713b/mi] 61cal 66/85rpm 3.54/5.05mph 5) 0.07m - 1:25(21:34/m) 105/111bpm [2264b/mi] 5cal 66/68rpm 2.78/3.67mph ![]()
Split Summary
=== 1) 1m - 18:11(18:11/m) 88/102bpm [1600b/mi] 54cal 64/68rpm 3.3/3.84mph 2) 1m - 18:15(18:15/m) 89/95bpm [1624b/mi] 51cal 64/67rpm 3.29/3.8mph 3) 1m - 18:38(18:38/m) 93/101bpm [1733b/mi] 55cal 64/67rpm 3.22/3.82mph 4) 1m - 17:56(17:56/m) 94/104bpm [1686b/mi] 52cal 64/68rpm 3.35/3.63mph 5) 0.15m - 3:22(23:07/m) 92/98bpm [2127b/mi] 9cal 63/65rpm 2.59/3.49mph ![]() |
Split Summary
=== 1) 0.5m - 4:06(8:13/m) 139/170bpm [1142b/mi] 34cal 7.3/8.22mph 2) 0.5m - 4:22(8:45/m) 169/172bpm [1478b/mi] 45cal 6.86/7.06mph 3) 0.5m - 4:17(8:33/m) 172/177bpm [1471b/mi] 45cal 7.01/7.16mph 4) 0.38m - 3:12(8:26/m) 175/179bpm [1476b/mi] 35cal 7.12/7.58mph ![]()
Split Summary
=== 1) 0.5m - 5:06(10:12/m) 119/152bpm [1213b/mi] 32cal 5.88/6.62mph 2) 0.27m - 2:51(10:33/m) 148/152bpm [1561b/mi] 26cal 5.69/6.55mph ![]()
Split Summary
=== 1) 1m - 19:05(19:05/m) 97/128bpm [1852b/mi] 69cal 63/66rpm 3.14/3.72mph 2) 1m - 17:51(17:51/m) 99/110bpm [1767b/mi] 60cal 63/67rpm 3.36/3.63mph 3) 0.44m - 8:23(19:13/m) 94/103bpm [1807b/mi] 24cal 62/66rpm 3.12/3.51mph ![]() |