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Lana F65

Wildebeest (73)

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Metro Aberdeen RC

Races
111
Miles
7414
Miles
174
Miles
611
Miles
407
WAVA
82.27%
Mile
7:29
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me
First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018 Show More...

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Recent Training
6th Jul	General	1.9mi	15:58
6th Jul	General	0.8mi	7:57
6th Jul	General	2.4mi	45:20
5th Jul	General	4.1mi	1:17:22
5th Jul	General	4.2mi	1:16:22

Planned Races
ATS Summer Proms 3k - Race 4	6th Jul
Chapelton of Elsick 10k	17th Jul
ATS Summer Proms 3k - Race 5	3rd Aug
ATS Summer Proms 3k - Race 6	7th Sep
Great Scottish Run Half Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	8:26	2:00
5k	27:25	16:34
5mi	46:05	29:26
10k	57:15	37:32
10mi	1:39:06	1:06:20
Half	2:12:20	1:33:44

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2022 Targets	Set your targets
Bike 500 Cross 100 Run 1000 Swim 50 Walk 1000

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Buddies (9)

Followers (7)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	2	7:29 7:29/mi	82.27								7:29 82.27			8:41 73.20
3km	17	15:03 8:04/mi	80.52							15:28 77.13	15:03 80.52	15:03 80.52	16:56 73.90	16:12 77.25
3mi	1	37:12 12:24/mi	52.61											37:12 52.61
5km	21	26:05 8:24/mi	72.84				28:13 66.51	28:17 67.18	26:05 72.84	27:26 71.04	27:32 70.78			28:15 71.74
5mi	1	45:58 9:12/mi	70.65							45:58 70.65
10km	52	51:51 8:21/mi	79.27	57:35 60.97	57:40 61.63	55:11 69.54	57:16 67.91	53:39 74.49	52:16 77.54	51:51 79.27	53:22 78.13		1:10:14 61.13	57:28 74.71
10mi	3	1:27:06 8:43/mi	75.21						1:27:06 75.21	1:33:28 71.08		1:32:49 73.66
13.1mi	13	1:57:04 8:56/mi	74.62						1:57:04 73.93	1:59:51 74.29	2:01:03 74.62	2:03:12 73.32		2:12:50 70.04

Date	Planned Races			Distance
2 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
7 Sep	ATS Summer Proms 3k - Race 6 Confirmed			3km
3 Aug	ATS Summer Proms 3k - Race 5 Confirmed			3km
17 Jul	Chapelton of Elsick 10k Confirmed			10km
6 Jul	ATS Summer Proms 3k - Race 4 Confirmed			3km
2022		Result	WAVA	Distance
6 Jul	ATS Summer Proms 3k - Race 4		0.00	3km
12 Jun	Intellicore Red Run 10k	58:55	72.87	10km
7 Jun	Metro Handicap Series - Race 3	30:47	65.84	5km
3 Jun	Metro Aberdeen Beach 10k SB	57:28	74.71	10km
1 Jun	ATS Summer Proms 3k - Race 3 SB	16:12	77.25	3km
24 May	Metro Handicap Series - Race 2	30:42	66.02	5km
22 May	GEF Safari Series Prime Four 3k	16:38	75.24	3km
17 May	Friends of Orchard Brae 5k	31:02	65.31	5km
15 May	Run Garioch 10k	1:01:28	69.85	10km
10 May	Metro Handicap Series - Race 1	31:26	64.48	5km
4 May	ATS Summer Proms 3k - Race 2	16:36	75.39	3km
2 May	Vitality London 10,000	1:07:31	63.59	10km
1 May	Westminster mile SB	8:41	73.20	1mi
24 Apr	Run Balmoral Wee Trail 3 mile PB	37:12	52.61	3mi
23 Apr	Run Balmoral 5k	28:35	70.91	5km
6 Apr	ATS Summer Proms 3k - Race 1	17:37	71.04	3km
19 Mar	Aberdeen parkrun SB	28:15	71.74	5km
13 Mar	Inverness Half Marathon SB	2:12:50	70.04	13.1mi
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:34	75.54	3km
13 Feb	Cancer Research London Winter Run 10K	1:08:41	62.51	10km
12 Feb	Burgess parkrun	29:03	69.77	5km
5 Feb	Aberdeen parkrun	28:56	70.05	5km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	16:47	74.56	3km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:14	72.62	3km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	17:25	71.85	3km
12 Nov	Metro Aberdeen Proms 3k Winter Series #2 SB	16:56	73.90	3km
7 Nov	Peterhead 10k SB	1:10:14	61.13	10km
3 Oct	Baxters River Ness 10k	1:12:08	59.52	10km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon SB	2:03:12	73.32	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:49	73.66	10mi
10 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	15:03	80.52	3km
2019		Result	WAVA	Distance
6 Dec	Run 4 It Proms 3k Winter Series Race #3	15:39	77.44	3km
17 Nov	Fraserburgh Half Marathon	2:05:19	72.08	13.1mi
1 Nov	Run 4 It Proms 3k Winter Series Race #2	15:11	79.82	3km
6 Oct	Baxters River Ness 10k SB	53:22	78.13	10km
4 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	15:03	80.52	3km
29 Sep	Great Scottish Run Half Marathon SB	2:01:03	74.62	13.1mi
25 Aug	Great Aberdeen Run HM	2:09:27	69.78	13.1mi
24 Aug	Celebrate Aberdeen Union Street Mile PB	7:29	82.27	1mi
18 Aug	Hatton Gala 10k	57:55	71.99	10km
14 Jul	Chapelton of Elsick 10k	57:50	71.07	10km
23 Jun	Westhill 10k	57:06	71.98	10km
16 Jun	Intellicore Red Run 10k	53:30	76.83	10km
5 May	BHGE 10K	57:01	72.09	10km
13 Apr	Hazlehead parkrun, Aberdeen	28:26	68.54	5km
29 Mar	swimathon	1:06:23	0.00	5km
24 Mar	Run Garioch 10k	54:36	75.28	10km
10 Mar	Inverness Half Marathon	2:02:06	72.92	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6	15:17	78.06	3km
16 Feb	Hazlehead parkrun, Aberdeen SB	27:32	70.78	5km
3 Feb	Cancer Research London Winter Run	56:26	72.83	10km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	15:31	76.89	3km
1 Jan	Aberdeen parkrun	27:49	70.06	5km
2018		Result	WAVA	Distance
11 Nov	Peterhead 10k	56:17	73.03	10km
3 Nov	Aberdeen parkrun SB	27:26	71.04	5km
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	15:28	77.13	3km
14 Oct	Aviemore 10K PB	51:51	79.27	10km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	15:59	74.64	3km
30 Sep	Great Scottish Run Half Marathon SB	1:59:51	74.29	13.1mi
23 Sep	Baxters River Ness 10k	52:28	78.34	10km
9 Sep	Run Portlethen Woman's 5 Mile PB	45:58	70.65	5mi
1 Sep	Huntly Room to Run 10k	1:08:24	60.09	10km
26 Aug	Great Aberdeen Run HM	2:05:17	71.07	13.1mi
19 Aug	Hatton Gala 10k	58:13	70.60	10km
15 Jul	Chapelton of Elsick 10k	1:02:22	64.98	10km
30 Jun	Hazlehead parkrun, Aberdeen	28:05	68.52	5km
24 Jun	Westhill 10k	57:44	70.19	10km
17 Jun	Intellicore Red Run 10k	58:19	69.49	10km
5 Jun	Metro Beach 10k	56:05	72.26	10km
27 May	Edinburgh Half Marathon	2:00:41	72.73	13.1mi
20 May	BHGE 10K	55:38	72.84	10km
13 May	Arbroath Footers Smokies Ladies 10 SB	1:33:28	71.08	10mi
11 Mar	Inverness Half Marathon	2:07:00	69.11	13.1mi
4 Feb	Cancer Research London Winter Run	56:26	71.81	10km
6 Jan	Aberdeen parkrun	27:32	69.89	5km
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K	52:31	77.17	10km
1 Oct	Middleton Trust 10k	56:29	71.75	10km
24 Sep	Baxters River Ness 10k SB	52:16	77.54	10km
9 Sep	Dandara 5k	28:00	68.72	5km
2 Sep	Huntly Room to Run 10k	1:01:44	65.65	10km
20 Aug	Hatton Gala 10k	56:30	71.73	10km
13 Aug	Dyce Half Marathon	2:03:18	70.20	13.1mi
18 Jun	Intellicore Red Run 10k	55:23	72.16	10km
11 Jun	Westhill 10k	53:40	74.47	10km
3 Jun	Hazlehead parkrun, Aberdeen	26:24	71.97	5km
28 May	Edinburgh Half Marathon	2:01:05	71.48	13.1mi
14 May	City of Aberdeen Baker Hughes 10K	53:00	75.41	10km
22 Apr	Run Balmoral 10k	56:10	71.15	10km
2 Apr	Tay Ten PB	1:27:06	75.21	10mi
1 Apr	Aberdeen parkrun PB	26:05	72.84	5km
26 Mar	Run Garioch 10k	53:33	74.63	10km
12 Mar	Inverness Half Marathon PB	1:57:04	73.93	13.1mi
5 Mar	Nairn 10k	56:44	70.44	10km
18 Feb	Hazlehead parkrun, Aberdeen	26:26	71.88	5km
21 Jan	Aberdeen parkrun	26:19	72.20	5km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k SB	53:39	74.49	10km
25 Sep	Baxters River Ness 10k	54:18	73.60	10km
3 Sep	Dandara 5k SB	28:17	67.18	5km
28 Aug	Hatton Gala 10k	57:45	69.20	10km
12 Jun	Westhill 10k	55:20	71.24	10km
15 May	City of Aberdeen Baker Hughes 10K	55:58	70.43	10km
23 Apr	Run Balmoral 10k	1:01:27	64.15	10km
20 Mar	Run Garioch 10k	57:56	68.04	10km
2015		Result	WAVA	Distance
31 Oct	Dandara 5k SB	28:13	66.51	5km
30 Aug	Hatton Gala 10k	1:03:03	62.52	10km
17 May	City of Aberdeen Baker Hughes 10K SB	57:16	67.91	10km
25 Apr	Run Balmoral 10k	1:02:59	61.74	10km
22 Mar	Run Garioch 10k	58:05	66.95	10km
2014		Result	WAVA	Distance
18 May	City of Aberdeen Baker Hughes 10k SB	55:11	69.54	10km
26 Apr	Run Balmoral 10k	1:02:30	61.40	10km
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	57:40	61.63	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	57:35	60.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	15	70	63	105	19	0	0	0	0	0	272
2022	2.6	1.4	3.3	3.1	0	0	0	0	0	0	0	0	10.4
2022	159	182	123	73	92	116	19	0	0	0	0	0	764
2022	2	0	13	25	0	0	0	0	0	0	0	0	40
2021	113	116	170	176	153	164	179	127	127	116	105	119	1665
2021	0	0	0	0	3	0	0	53	0	13	0	0	69
2020	3	12	3	0	30	0	0	0	0	0	0	0	48
2020	3.7	4.5	0.7	0	0	0	0	0	0	0	0	0	8.8
2020	122	121	138	121	134	139	158	142	13	17	103	91	1299
2020	0	8	0	0	0	0	16	98	176	169	6	8	480
2019	0	0	0	4	7	23	0	0	0	0	0	0	34
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	2.1	2.5	4.2	67.3
2019	102	121	122	100	95	135	120	148	104	115	121	115	1398
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	43	11	0	0	0	54
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	79	90	70	86	92	120	122	101	111	158	94	71	1193
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	95	101	61	40	32	1095

Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15
4.6mi, 50:30 Run - General Split Summary === 1) 0.12m - 1:59(16:22/m) 103/125bpm [1686b/mi] 11cal 3.67/6.07mph 2) 0.5m - 5:13(10:27/m) 140/158bpm [1463b/mi] 45cal 5.74/5.95mph 3) 0.5m - 5:17(10:34/m) 149/156bpm [1575b/mi] 49cal 5.68/6.1mph 4) 0.5m - 5:11(10:22/m) 138/154bpm [1429b/mi] 41cal 5.79/6.53mph 5) 0.5m - 5:45(11:31/m) 148/162bpm [1704b/mi] 50cal 5.21/6.18mph 6) 0.5m - 5:22(10:43/m) 145/154bpm [1554b/mi] 45cal 5.6/5.95mph 7) 0.5m - 5:21(10:42/m) 149/158bpm [1594b/mi] 47cal 5.61/5.95mph 8) 0.5m - 5:23(10:47/m) 151/164bpm [1627b/mi] 47cal 5.57/6.7mph 9) 0.5m - 5:26(10:52/m) 150/160bpm [1629b/mi] 47cal 5.53/6.14mph 10) 0.5m - 5:22(10:44/m) 147/159bpm [1578b/mi] 44cal 5.59/5.85mph 11) 0.02m - 11(10:00/m) 155/159bpm [1550b/mi] 1cal 6/5.51mph Add a comment 2.8mi, 1:10:22 Walk - General Split Summary === 1) 1m - 18:57(18:57/m) 111/134bpm [2104b/mi] 99cal 65/72rpm 3.17/3.67mph 2) 1m - 21:39(21:39/m) 104/133bpm [2251b/mi] 76cal 64/68rpm 2.77/3.8mph 3) 0.79m - 29:46(37:40/m) 88/132bpm [3315b/mi] 73cal 62/68rpm 1.59/3.82mph Add a comment	5mi, 49:01 Run - General Split Summary === 1) 0.5m - 5:04(10:07/m) 135/149bpm [1366b/mi] 40cal 5.93/6.26mph 2) 0.29m - 3:00(10:15/m) 149/153bpm [1528b/mi] 28cal 5.85/6.3mph 3) 0.5m - 4:45(9:30/m) 155/160bpm [1471b/mi] 45cal 6.32/6.59mph 4) 0.5m - 4:45(9:30/m) 160/163bpm [1520b/mi] 46cal 6.32/6.53mph 5) 0.5m - 5:01(10:02/m) 160/164bpm [1606b/mi] 48cal 5.98/6.72mph 6) 0.5m - 4:39(9:19/m) 159/164bpm [1481b/mi] 45cal 6.44/6.8mph 7) 0.5m - 4:42(9:24/m) 160/162bpm [1503b/mi] 46cal 6.39/6.68mph 8) 0.5m - 4:41(9:23/m) 162/164bpm [1519b/mi] 46cal 6.4/6.55mph 9) 0.22m - 2:07(9:38/m) 162/164bpm [1560b/mi] 20cal 6.23/6.47mph 10) 0.5m - 5:13(10:26/m) 157/163bpm [1638b/mi] 47cal 5.75/6.59mph 11) 0.5m - 4:51(9:43/m) 163/166bpm [1584b/mi] 48cal 6.18/6.53mph 12) 0.02m - 13(9:01/m) 164/165bpm [1479b/mi] 2cal 6.65/6.26mph Add a comment	-	0.7mi, 14:26 Walk - General Split Summary === 1) 0.72m - 14:26(19:56/m) 109/128bpm [2173b/mi] 70cal 62/67rpm 3.01/3.82mph Add a comment 6.3mi, 58:58 Run - General Split Summary === 1) 0.5m - 4:51(9:42/m) 147/163bpm [1426b/mi] 43cal 6.19/7.39mph 2) 0.5m - 4:32(9:04/m) 161/169bpm [1459b/mi] 45cal 6.62/7.47mph 3) 0.5m - 4:36(9:12/m) 166/168bpm [1526b/mi] 46cal 6.53/6.78mph 4) 0.5m - 4:53(9:45/m) 165/168bpm [1610b/mi] 48cal 6.15/6.93mph 5) 0.5m - 4:22(8:44/m) 165/168bpm [1441b/mi] 44cal 6.87/7.22mph 6) 0.5m - 4:28(8:57/m) 166/168bpm [1485b/mi] 45cal 6.71/6.8mph 7) 0.5m - 5:05(10:10/m) 163/169bpm [1656b/mi] 49cal 5.9/6.97mph 8) 0.5m - 4:41(9:21/m) 167/169bpm [1562b/mi] 47cal 6.42/6.53mph 9) 0.5m - 4:42(9:24/m) 167/170bpm [1569b/mi] 47cal 6.38/7.16mph 10) 0.5m - 4:48(9:35/m) 166/169bpm [1591b/mi] 48cal 6.26/6.85mph 11) 0.5m - 4:57(9:54/m) 162/170bpm [1603b/mi] 47cal 6.06/7.06mph 12) 0.5m - 5:02(10:03/m) 164/167bpm [1649b/mi] 48cal 5.97/6.99mph 13) 0.25m - 2:03(8:04/m) 168/172bpm [1357b/mi] 20cal 7.43/7.7mph Add a comment 0.8mi, 13:43 Walk - General Split Summary === 1) 0.76m - 13:43(18:08/m) 133/147bpm [2413b/mi] 106cal 68/82rpm 3.31/4.01mph Add a comment	4.6mi, 1:26:12 Walk - General Split Summary === 1) 1m - 18:24(18:24/m) 92/112bpm [1693b/mi] 61cal 65/68rpm 3.26/3.76mph 2) 1m - 20:49(20:49/m) 94/117bpm [1957b/mi] 64cal 64/68rpm 2.88/3.76mph 3) 1m - 17:59(17:59/m) 99/113bpm [1780b/mi] 60cal 65/70rpm 3.34/4.19mph 4) 1m - 17:25(17:25/m) 101/125bpm [1758b/mi] 57cal 66/69rpm 3.45/4.15mph 5) 0.64m - 11:35(17:58/m) 104/116bpm [1868b/mi] 39cal 66/69rpm 3.34/4.03mph Add a comment	4.5mi, 43:42 Run - General Split Summary === 1) 0.5m - 5:18(10:35/m) 129/149bpm [1366b/mi] 39cal 5.67/6.51mph 2) 0.12m - 1:12(10:07/m) 140/148bpm [1417b/mi] 10cal 5.93/6.07mph 3) 0.11m - 1:00(8:54/m) 114/133bpm [1014b/mi] 5cal 6.74/6.99mph 4) 0.12m - 1:00(8:13/m) 141/160bpm [1158b/mi] 8cal 7.31/7.83mph 5) 0.1m - 1:00(9:45/m) 154/164bpm [1501b/mi] 9cal 6.16/7.18mph 6) 0.12m - 1:00(8:24/m) 158/167bpm [1327b/mi] 9cal 7.14/7.33mph 7) 0.09m - 1:00(10:48/m) 159/163bpm [1716b/mi] 9cal 5.56/7.2mph 8) 0.12m - 1:00(8:20/m) 163/166bpm [1357b/mi] 10cal 7.21/7.28mph 9) 0.09m - 1:00(11:37/m) 160/166bpm [1859b/mi] 9cal 5.16/7.31mph 10) 0.13m - 1:00(7:57/m) 165/166bpm [1313b/mi] 10cal 7.54/7.58mph 11) 0.09m - 1:00(11:27/m) 160/165bpm [1833b/mi] 9cal 5.24/7.43mph 12) 0.12m - 1:00(8:12/m) 166/168bpm [1361b/mi] 10cal 7.32/7.31mph 13) 0.09m - 1:00(11:02/m) 162/168bpm [1787b/mi] 9cal 5.44/7.28mph 14) 0.12m - 1:00(8:23/m) 165/168bpm [1384b/mi] 10cal 7.15/7.26mph 15) 0.09m - 1:00(11:39/m) 162/167bpm [1887b/mi] 9cal 5.15/7.2mph 16) 0.12m - 1:00(8:26/m) 166/169bpm [1401b/mi] 10cal 7.11/7.16mph 17) 0.09m - 1:00(11:45/m) 164/170bpm [1926b/mi] 9cal 5.11/7.18mph 18) 0.11m - 1:00(8:46/m) 166/169bpm [1455b/mi] 10cal 6.84/7.35mph 19) 0.09m - 1:00(10:59/m) 163/169bpm [1790b/mi] 9cal 5.46/6.89mph 20) 0.12m - 1:00(8:38/m) 166/169bpm [1432b/mi] 10cal 6.95/7.03mph 21) 0.09m - 1:00(11:41/m) 162/169bpm [1893b/mi] 9cal 5.13/7.03mph 22) 0.12m - 1:00(8:26/m) 166/168bpm [1400b/mi] 10cal 7.11/7.49mph 23) 0.09m - 1:00(11:42/m) 163/170bpm [1908b/mi] 9cal 5.12/7.31mph 24) 0.12m - 1:00(8:11/m) 168/170bpm [1374b/mi] 10cal 7.34/7.58mph 25) 0.08m - 1:00(12:10/m) 163/170bpm [1983b/mi] 9cal 4.93/7.26mph 26) 0.12m - 1:00(8:05/m) 167/169bpm [1351b/mi] 10cal 7.42/7.43mph 27) 0.08m - 1:00(12:56/m) 163/171bpm [2109b/mi] 9cal 4.64/7.43mph 28) 0.13m - 1:00(7:57/m) 167/170bpm [1327b/mi] 10cal 7.55/7.72mph 29) 0.08m - 1:00(12:42/m) 164/170bpm [2082b/mi] 9cal 4.73/7.72mph 30) 0.12m - 1:00(8:32/m) 167/170bpm [1425b/mi] 10cal 7.03/7.41mph 31) 0.09m - 1:00(11:22/m) 164/171bpm [1864b/mi] 9cal 5.28/7.18mph 32) 0.12m - 1:00(8:20/m) 168/174bpm [1399b/mi] 10cal 7.2/7.45mph 33) 0.5m - 5:12(10:23/m) 157/174bpm [1631b/mi] 47cal 5.78/7.26mph 34) 0.21m - 2:01(9:29/m) 162/164bpm [1538b/mi] 19cal 6.32/6.57mph Add a comment 0.1mi, 20:30 Cross - Other Split Summary === 1) 0.11m - 20:30(3:01:13/m) 100/144bpm [18121b/mi] 81cal 62/116rpm 0.33/0mph Add a comment 0.2mi, 25:22 Cross - Other Split Summary === 1) 0.18m - 25:22(2:18:09/m) 78/110bpm [10776b/mi] 51cal 59/61rpm 0.43/0mph Add a comment	0.7mi, 31:27 Cross - Other Split Summary === 1) 0.69m - 31:27(45:19/m) 121/134bpm [5483b/mi] 187cal 59/61rpm 1.32/3.01mph Add a comment 7mi, 1:15:47 Run - General Split Summary === 1) 0.5m - 5:42(11:23/m) 137/150bpm [1560b/mi] 46cal 5.27/6.59mph 2) 0.5m - 6:12(12:24/m) 145/154bpm [1797b/mi] 52cal 4.84/6.24mph 3) 0.5m - 4:41(9:21/m) 148/152bpm [1385b/mi] 42cal 6.41/6.64mph 4) 0.5m - 4:49(9:39/m) 149/155bpm [1437b/mi] 43cal 6.22/6.74mph 5) 0.5m - 5:23(10:46/m) 150/155bpm [1616b/mi] 48cal 5.57/6.49mph 6) 0.5m - 5:40(11:20/m) 149/158bpm [1689b/mi] 46cal 5.29/6.97mph 7) 0.5m - 4:42(9:24/m) 150/160bpm [1410b/mi] 40cal 6.38/6.85mph 8) 0.5m - 6:08(12:16/m) 147/162bpm [1803b/mi] 46cal 4.89/6.7mph 9) 0.5m - 5:47(11:33/m) 144/156bpm [1664b/mi] 44cal 5.19/6.49mph 10) 0.5m - 4:42(9:24/m) 148/152bpm [1390b/mi] 38cal 6.39/6.64mph 11) 0.5m - 5:22(10:44/m) 149/162bpm [1599b/mi] 43cal 5.59/6.93mph 12) 0.5m - 6:15(12:30/m) 147/158bpm [1838b/mi] 44cal 4.8/6.3mph 13) 0.5m - 4:54(9:47/m) 154/159bpm [1507b/mi] 43cal 6.13/6.62mph 14) 0.5m - 5:08(10:15/m) 154/166bpm [1579b/mi] 43cal 5.85/6.74mph 15) 0.04m - 24(9:57/m) 158/162bpm [1572b/mi] 3cal 6.03/6.28mph Add a comment
Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22
6.2mi, 2:20:53 Walk - General Split Summary === 1) 1m - 24:20(24:20/m) 97/109bpm [2361b/mi] 88cal 63/74rpm 2.47/4.68mph 2) 1m - 20:20(20:20/m) 98/107bpm [1992b/mi] 65cal 63/68rpm 2.95/4.59mph 3) 1m - 21:28(21:28/m) 96/113bpm [2061b/mi] 64cal 62/68rpm 2.79/4.01mph 4) 1m - 21:47(21:47/m) 100/117bpm [2178b/mi] 69cal 62/67rpm 2.75/3.59mph 5) 1m - 26:59(26:59/m) 98/115bpm [2644b/mi] 80cal 60/65rpm 2.22/4.36mph 6) 1m - 22:13(22:13/m) 97/109bpm [2155b/mi] 66cal 58/65rpm 2.7/3.65mph 7) 0.19m - 3:46(19:42/m) 101/114bpm [1990b/mi] 13cal 60/63rpm 3.04/4.61mph Add a comment	6.2mi, 2:16:20 Walk - General Split Summary === 1) 1m - 22:23(22:23/m) 101/120bpm [2261b/mi] 88cal 61/67rpm 2.68/4.51mph 2) 1m - 27:46(27:46/m) 89/120bpm [2471b/mi] 70cal 58/65rpm 2.16/3.76mph 3) 1m - 20:23(20:23/m) 69/77bpm [1407b/mi] 23cal 59/59rpm 2.94/2.96mph 4) 1m - 20:19(20:19/m) 76/83bpm [1544b/mi] 34cal 59/59rpm 2.95/3.09mph 5) 1m - 19:37(19:37/m) 91/115bpm [1786b/mi] 57cal 61/65rpm 3.06/3.86mph 6) 1m - 22:26(22:26/m) 99/110bpm [2222b/mi] 73cal 61/66rpm 2.67/3.74mph 7) 0.16m - 3:25(21:15/m) 96/105bpm [2041b/mi] 9cal 60/64rpm 2.82/2.98mph Add a comment 6.4mi, 2:34:34 Walk - General Split Summary === 1) 1m - 22:33(22:33/m) 99/124bpm [2233b/mi] 85cal 62/91rpm 2.66/4.22mph 2) 1m - 21:00(21:00/m) 102/131bpm [2142b/mi] 73cal 62/68rpm 2.86/4.05mph 3) 1m - 27:11(27:11/m) 92/124bpm [2500b/mi] 69cal 61/69rpm 2.21/4.28mph 4) 1m - 29:24(29:24/m) 90/112bpm [2646b/mi] 78cal 62/65rpm 2.04/4.82mph 5) 1m - 22:54(22:54/m) 105/117bpm [2404b/mi] 81cal 61/65rpm 2.62/4.24mph 6) 1m - 22:27(22:27/m) 102/122bpm [2289b/mi] 71cal 60/69rpm 2.67/4.74mph 7) 0.39m - 9:06(23:29/m) 105/129bpm [2465b/mi] 34cal 61/68rpm 2.55/4.11mph Add a comment 5.1mi, 56:28 Run - General Split Summary === 1) 0.5m - 5:01(10:03/m) 132/152bpm [1326b/mi] 39cal 5.97/6.66mph 2) 0.5m - 5:10(10:19/m) 143/153bpm [1476b/mi] 45cal 5.81/6.74mph 3) 0.5m - 5:22(10:43/m) 149/155bpm [1598b/mi] 49cal 5.59/6.35mph 4) 0.5m - 5:35(11:10/m) 146/156bpm [1630b/mi] 48cal 5.38/6.05mph 5) 0.5m - 5:50(11:40/m) 135/157bpm [1575b/mi] 42cal 5.14/6.66mph 6) 0.5m - 5:41(11:21/m) 144/154bpm [1635b/mi] 47cal 5.29/7.14mph 7) 0.5m - 5:50(11:39/m) 143/151bpm [1667b/mi] 44cal 5.15/6.03mph 8) 0.5m - 5:47(11:33/m) 143/151bpm [1652b/mi] 40cal 5.19/6.24mph 9) 0.5m - 5:36(11:11/m) 147/152bpm [1645b/mi] 46cal 5.36/5.76mph 10) 0.5m - 6:11(12:21/m) 136/150bpm [1680b/mi] 39cal 4.86/6.12mph 11) 0.05m - 27(8:57/m) 141/142bpm [1262b/mi] 2cal 6.7/5.51mph Add a comment	2.1mi, 45:06 Walk - General Split Summary === 1) 1m - 21:11(21:11/m) 73/96bpm [1546b/mi] 36cal 60/66rpm 2.83/6.16mph 2) 1m - 22:03(22:03/m) 78/109bpm [1720b/mi] 44cal 61/69rpm 2.72/4.34mph 3) 0.09m - 1:52(20:24/m) 106/123bpm [2162b/mi] 8cal 59/60rpm 2.94/3.01mph Add a comment 10.6mi, 4:37:52 Walk - General Split Summary === 1) 1m - 20:56(20:56/m) 97/110bpm [2031b/mi] 75cal 62/69rpm 2.87/4.74mph 2) 1m - 24:53(24:53/m) 88/114bpm [2190b/mi] 63cal 61/67rpm 2.41/4.8mph 3) 1m - 28:41(28:41/m) 79/108bpm [2267b/mi] 56cal 59/66rpm 2.09/3.44mph 4) 1m - 28:48(28:48/m) 82/105bpm [2361b/mi] 63cal 57/66rpm 2.08/3.88mph 5) 1m - 33:02(33:02/m) 81/114bpm [2675b/mi] 70cal 55/64rpm 1.82/3.44mph 6) 1m - 32:47(32:47/m) 85/112bpm [2787b/mi] 78cal 57/71rpm 1.83/6.99mph 7) 1m - 28:13(28:13/m) 86/115bpm [2427b/mi] 70cal 56/85rpm 2.13/4.36mph 8) 1m - 27:36(27:36/m) 84/121bpm [2318b/mi] 65cal 55/67rpm 2.17/8.5mph 9) 1m - 21:59(21:59/m) 76/117bpm [1671b/mi] 42cal 57/60rpm 2.73/3.49mph 10) 1m - 18:46(18:46/m) 87/107bpm [1632b/mi] 49cal 64/73rpm 3.2/5.09mph 11) 0.61m - 12:11(19:56/m) 101/122bpm [2013b/mi] 43cal 63/67rpm 3.01/3.9mph Add a comment	2.6mi, 56:32 Walk - General Split Summary === 1) 1m - 22:52(22:52/m) 79/102bpm [1806b/mi] 51cal 61/69rpm 2.62/6.28mph 2) 1m - 22:44(22:44/m) 99/135bpm [2251b/mi] 83cal 62/67rpm 2.64/3.51mph 3) 0.59m - 10:56(18:28/m) 113/142bpm [2087b/mi] 50cal 63/68rpm 3.25/4.93mph Add a comment 9.6mi, 4:05:00 Walk - General Split Summary === 1) 1m - 23:44(23:44/m) 81/94bpm [1923b/mi] 53cal 61/74rpm 2.53/3.9mph 2) 1m - 24:10(24:10/m) 81/92bpm [1958b/mi] 52cal 60/65rpm 2.48/3.84mph 3) 1m - 22:34(22:34/m) 84/99bpm [1895b/mi] 52cal 61/66rpm 2.66/6.59mph 4) 1m - 24:35(24:35/m) 79/113bpm [1942b/mi] 49cal 59/65rpm 2.44/3.42mph 5) 1m - 29:25(29:25/m) 78/95bpm [2294b/mi] 58cal 60/65rpm 2.04/4.44mph 6) 1m - 23:48(23:48/m) 81/116bpm [1928b/mi] 50cal 58/65rpm 2.52/9.18mph 7) 1m - 24:27(24:27/m) 85/98bpm [2078b/mi] 59cal 60/66rpm 2.45/4.26mph 8) 1m - 26:21(26:21/m) 82/112bpm [2160b/mi] 57cal 59/67rpm 2.28/3.23mph 9) 1m - 31:30(31:30/m) 80/117bpm [2519b/mi] 65cal 58/66rpm 1.91/3.67mph 10) 0.64m - 14:27(22:32/m) 83/100bpm [1870b/mi] 32cal 61/65rpm 2.66/4.05mph Add a comment	9.6mi, 3:51:57 Walk - General Split Summary === 1) 1m - 22:37(22:37/m) 105/127bpm [2375b/mi] 95cal 62/68rpm 2.65/4.4mph 2) 1m - 28:06(28:06/m) 100/118bpm [2810b/mi] 91cal 60/88rpm 2.14/4.05mph 3) 1m - 25:13(25:13/m) 94/118bpm [2370b/mi] 68cal 57/64rpm 2.38/3.84mph 4) 1m - 26:21(26:21/m) 89/102bpm [2345b/mi] 65cal 58/63rpm 2.28/3.49mph 5) 1m - 23:24(23:24/m) 88/123bpm [2060b/mi] 59cal 59/67rpm 2.56/3.86mph 6) 1m - 24:25(24:25/m) 92/106bpm [2247b/mi] 68cal 61/65rpm 2.46/3.76mph 7) 1m - 23:56(23:56/m) 95/116bpm [2274b/mi] 70cal 61/66rpm 2.51/3.47mph 8) 1m - 22:01(22:01/m) 97/112bpm [2135b/mi] 67cal 60/67rpm 2.73/4.22mph 9) 1m - 23:22(23:22/m) 95/120bpm [2220b/mi] 66cal 60/64rpm 2.57/6.2mph 10) 0.55m - 12:31(22:58/m) 93/105bpm [2136b/mi] 33cal 61/66rpm 2.61/4.36mph Add a comment 7.3mi, 1:21:57 Run - General Split Summary === 1) 0.5m - 5:39(11:17/m) 132/146bpm [1490b/mi] 43cal 5.32/6.59mph 2) 0.5m - 5:52(11:45/m) 145/167bpm [1703b/mi] 50cal 5.11/6.28mph 3) 0.5m - 4:56(9:53/m) 148/151bpm [1462b/mi] 44cal 6.08/6.93mph 4) 0.5m - 5:41(11:21/m) 136/151bpm [1544b/mi] 41cal 5.28/6.76mph 5) 0.5m - 5:06(10:11/m) 147/154bpm [1498b/mi] 43cal 5.89/7.18mph 6) 0.5m - 5:18(10:36/m) 138/151bpm [1463b/mi] 37cal 5.66/6.59mph 7) 0.5m - 6:46(13:32/m) 137/153bpm [1854b/mi] 46cal 4.43/6.62mph 8) 0.5m - 4:56(9:53/m) 143/155bpm [1413b/mi] 38cal 6.07/6.76mph 9) 0.5m - 5:02(10:03/m) 153/156bpm [1538b/mi] 46cal 5.97/6.22mph 10) 0.5m - 5:38(11:16/m) 149/157bpm [1679b/mi] 45cal 5.33/6.18mph 11) 0.5m - 5:31(11:03/m) 148/155bpm [1635b/mi] 43cal 5.43/6.66mph 12) 0.5m - 5:53(11:46/m) 132/149bpm [1553b/mi] 32cal 5.1/5.97mph 13) 0.5m - 5:47(11:35/m) 142/149bpm [1644b/mi] 40cal 5.18/6.62mph 14) 0.5m - 5:24(10:48/m) 148/151bpm [1598b/mi] 42cal 5.56/5.63mph 15) 0.33m - 4:28(13:30/m) 147/151bpm [1984b/mi] 31cal 4.44/6.07mph Add a comment	2.6mi, 1:04:37 Walk - General Split Summary === 1) 1m - 29:06(29:06/m) 87/127bpm [2532b/mi] 81cal 61/87rpm 2.06/4.38mph 2) 1m - 20:23(20:23/m) 104/119bpm [2121b/mi] 76cal 61/65rpm 2.94/3.72mph 3) 0.63m - 15:08(24:01/m) 101/119bpm [2426b/mi] 49cal 60/67rpm 2.5/4.3mph Add a comment 7.7mi, 3:11:52 Walk - General Split Summary === 1) 1m - 21:23(21:23/m) 96/125bpm [2053b/mi] 75cal 61/66rpm 2.81/4.07mph 2) 1m - 22:05(22:05/m) 95/103bpm [2098b/mi] 66cal 61/67rpm 2.72/4.07mph 3) 1m - 26:47(26:47/m) 84/97bpm [2250b/mi] 57cal 59/65rpm 2.24/16.11mph 4) 1m - 29:20(29:20/m) 87/104bpm [2552b/mi] 74cal 57/63rpm 2.04/3.51mph 5) 1m - 20:42(20:42/m) 101/113bpm [2090b/mi] 70cal 60/65rpm 2.9/4.88mph 6) 1m - 24:08(24:08/m) 99/127bpm [2390b/mi] 75cal 59/65rpm 2.49/4.59mph 7) 1m - 30:38(30:38/m) 90/105bpm [2757b/mi] 75cal 59/64rpm 1.96/4.76mph 8) 0.72m - 16:48(23:23/m) 85/105bpm [1987b/mi] 37cal 59/64rpm 2.57/3.57mph Add a comment 3.2mi, 34:20 Run - General Split Summary === 1) 0.5m - 5:46(11:32/m) 142/154bpm [1637b/mi] 48cal 5.2/6.28mph 2) 0.5m - 5:08(10:16/m) 150/154bpm [1539b/mi] 47cal 5.85/6.1mph 3) 0.5m - 4:45(9:31/m) 150/154bpm [1427b/mi] 43cal 6.31/7.06mph 4) 0.5m - 5:10(10:20/m) 140/156bpm [1446b/mi] 39cal 5.81/6.49mph 5) 0.5m - 5:04(10:08/m) 145/154bpm [1470b/mi] 41cal 5.92/6.66mph 6) 0.5m - 5:37(11:14/m) 150/155bpm [1685b/mi] 49cal 5.34/6.32mph 7) 0.22m - 2:50(12:41/m) 143/154bpm [1813b/mi] 20cal 4.73/6.8mph Add a comment	5.2mi, 2:09:46 Walk - General Split Summary === 1) 1m - 22:40(22:40/m) 96/117bpm [2177b/mi] 81cal 62/67rpm 2.65/4.99mph 2) 1m - 21:05(21:05/m) 105/116bpm [2213b/mi] 77cal 61/65rpm 2.85/3.86mph 3) 1m - 36:23(36:23/m) 79/122bpm [2874b/mi] 63cal 59/67rpm 1.65/8.79mph 4) 1m - 19:36(19:36/m) 78/122bpm [1529b/mi] 37cal 62/70rpm 3.06/4.3mph 5) 1m - 24:35(24:35/m) 98/123bpm [2408b/mi] 82cal 61/69rpm 2.44/4.3mph 6) 0.19m - 5:27(29:03/m) 83/88bpm [2411b/mi] 11cal 59/59rpm 2.06/0.58mph Add a comment 2.7mi, 26:59 Run - General Split Summary === 1) 0.5m - 5:00(9:59/m) 141/149bpm [1408b/mi] 42cal 6.01/6.76mph 2) 0.5m - 4:40(9:21/m) 141/151bpm [1318b/mi] 38cal 6.42/6.85mph 3) 0.5m - 4:53(9:45/m) 143/154bpm [1395b/mi] 40cal 6.15/7.24mph 4) 0.5m - 5:04(10:09/m) 150/155bpm [1522b/mi] 45cal 5.91/6.64mph 5) 0.5m - 4:54(9:47/m) 144/158bpm [1409b/mi] 39cal 6.13/7.1mph 6) 0.22m - 2:28(10:59/m) 137/148bpm [1504b/mi] 17cal 5.46/6.51mph Add a comment
Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29
5.8mi, 1:03:54 Run - General Split Summary === 1) 0.5m - 5:18(10:35/m) 139/153bpm [1472b/mi] 44cal 5.67/6.24mph 2) 0.5m - 5:45(11:30/m) 130/150bpm [1496b/mi] 43cal 5.21/6.26mph 3) 0.5m - 5:10(10:21/m) 154/161bpm [1593b/mi] 48cal 5.8/6.07mph 4) 0.5m - 5:00(9:59/m) 154/164bpm [1538b/mi] 46cal 6.01/6.24mph 5) 0.5m - 5:20(10:39/m) 147/160bpm [1566b/mi] 46cal 5.63/6.53mph 6) 0.5m - 5:18(10:36/m) 155/168bpm [1644b/mi] 49cal 5.66/6.03mph 7) 0.5m - 5:35(11:10/m) 146/153bpm [1630b/mi] 44cal 5.37/6.41mph 8) 0.5m - 6:40(13:19/m) 144/161bpm [1918b/mi] 50cal 4.51/6.26mph 9) 0.5m - 5:19(10:39/m) 147/156bpm [1565b/mi] 42cal 5.63/6.18mph 10) 0.34m - 3:44(11:04/m) 160/166bpm [1771b/mi] 35cal 5.42/5.68mph 11) 0.5m - 5:34(11:08/m) 150/164bpm [1669b/mi] 45cal 5.39/6.24mph 12) 0.48m - 5:12(10:47/m) 150/159bpm [1618b/mi] 41cal 5.56/6.05mph Add a comment 3.3mi, 1:15:35 Walk - General Split Summary === 1) 1m - 19:46(19:46/m) 88/102bpm [1739b/mi] 58cal 63/67rpm 3.04/3.72mph 2) 1m - 31:25(31:25/m) 89/122bpm [2796b/mi] 88cal 58/67rpm 1.91/3.38mph 3) 1m - 19:38(19:38/m) 104/129bpm [2042b/mi] 74cal 61/74rpm 3.06/3.65mph 4) 0.26m - 4:46(18:35/m) 96/106bpm [1784b/mi] 13cal 62/65rpm 3.23/3.55mph Add a comment	3.1mi, 31:33 Run - General Split Summary === 1) 0.5m - 5:20(10:40/m) 121/142bpm [1291b/mi] 35cal 5.62/6.16mph 2) 0.5m - 4:51(9:41/m) 145/154bpm [1405b/mi] 42cal 6.19/6.28mph 3) 0.5m - 5:08(10:16/m) 149/156bpm [1531b/mi] 45cal 5.84/6.66mph 4) 0.5m - 5:22(10:44/m) 150/156bpm [1609b/mi] 47cal 5.59/6.68mph 5) 0.5m - 5:12(10:25/m) 151/157bpm [1572b/mi] 46cal 5.76/7.03mph 6) 0.5m - 5:01(10:03/m) 154/159bpm [1548b/mi] 45cal 5.97/6.55mph 7) 0.07m - 39(9:29/m) 157/160bpm [1489b/mi] 6cal 6.33/6.07mph Add a comment	2.2mi, 1:04:45 Walk - General Split Summary === 1) 1m - 26:55(26:55/m) 102/128bpm [2746b/mi] 109cal 62/72rpm 2.23/3.47mph 2) 1m - 33:20(33:20/m) 79/100bpm [2634b/mi] 65cal 62/68rpm 1.8/3.8mph 3) 0.19m - 4:30(23:33/m) 91/110bpm [2142b/mi] 12cal 61/64rpm 2.55/3.19mph Add a comment 3.1mi, 28:31 Run - General Split Summary === 1) 0.5m - 4:36(9:11/m) 152/167bpm [1397b/mi] 42cal 6.53/7.08mph 2) 0.5m - 4:38(9:16/m) 165/169bpm [1530b/mi] 47cal 6.47/6.53mph 3) 0.5m - 4:44(9:28/m) 166/167bpm [1572b/mi] 48cal 6.34/6.43mph 4) 0.5m - 4:32(9:04/m) 166/169bpm [1505b/mi] 46cal 6.62/7.03mph 5) 0.5m - 4:29(8:57/m) 168/172bpm [1504b/mi] 46cal 6.7/6.8mph 6) 0.5m - 4:25(8:51/m) 170/173bpm [1504b/mi] 46cal 6.78/7.24mph 7) 0.14m - 1:07(8:14/m) 173/174bpm [1426b/mi] 11cal 7.28/7.31mph Add a comment 0.6mi, 6:17 Run - General Split Summary === 1) 0.5m - 4:54(9:48/m) 133/149bpm [1303b/mi] 38cal 6.13/6.78mph 2) 0.12m - 1:23(11:04/m) 149/152bpm [1649b/mi] 12cal 5.42/6.43mph Add a comment	8.2mi, 1:29:27 Run - General Split Summary === 1) 0.5m - 5:35(11:11/m) 142/156bpm [1587b/mi] 49cal 5.37/6.01mph 2) 0.5m - 5:46(11:32/m) 142/161bpm [1637b/mi] 49cal 5.21/5.93mph 3) 0.5m - 6:23(12:46/m) 139/155bpm [1775b/mi] 50cal 4.7/5.99mph 4) 0.5m - 5:12(10:24/m) 154/157bpm [1601b/mi] 49cal 5.77/6.35mph 5) 0.5m - 5:22(10:44/m) 145/155bpm [1557b/mi] 44cal 5.59/6.26mph 6) 0.5m - 5:42(11:25/m) 149/159bpm [1700b/mi] 50cal 5.26/6.32mph 7) 0.5m - 5:16(10:31/m) 142/152bpm [1494b/mi] 39cal 5.7/6.22mph 8) 0.5m - 6:13(12:26/m) 146/156bpm [1814b/mi] 47cal 4.83/6.7mph 9) 0.5m - 5:03(10:05/m) 146/154bpm [1473b/mi] 39cal 5.95/6.74mph 10) 0.5m - 4:48(9:36/m) 150/153bpm [1440b/mi] 40cal 6.25/6.91mph 11) 0.5m - 5:13(10:27/m) 146/154bpm [1525b/mi] 38cal 5.74/6.57mph 12) 0.5m - 6:28(12:56/m) 139/151bpm [1797b/mi] 38cal 4.64/6.64mph 13) 0.5m - 5:16(10:32/m) 139/148bpm [1465b/mi] 33cal 5.69/6.28mph 14) 0.5m - 5:13(10:26/m) 140/152bpm [1460b/mi] 34cal 5.75/6.51mph 15) 0.5m - 5:04(10:08/m) 145/152bpm [1470b/mi] 34cal 5.92/6.82mph 16) 0.5m - 5:07(10:13/m) 147/153bpm [1502b/mi] 37cal 5.87/6.55mph 17) 0.17m - 1:46(10:23/m) 152/154bpm [1579b/mi] 15cal 5.78/6.28mph Add a comment	3.9mi, 1:18:06 Walk - General Split Summary === 1) 1m - 19:22(19:22/m) 104/120bpm [2014b/mi] 82cal 62/68rpm 3.1/4.42mph 2) 1m - 19:01(19:01/m) 93/123bpm [1769b/mi] 54cal 59/63rpm 3.15/3.44mph 3) 1m - 22:08(22:08/m) 91/124bpm [2014b/mi] 61cal 59/65rpm 2.71/3.51mph 4) 0.88m - 17:35(19:59/m) 90/121bpm [1798b/mi] 47cal 61/68rpm 3/3.74mph Add a comment	5.1mi, 48:57 Run - General Split Summary === 1) 0.5m - 4:54(9:48/m) 134/147bpm [1312b/mi] 39cal 6.13/6.43mph 2) 0.48m - 4:33(9:28/m) 150/158bpm [1419b/mi] 42cal 6.34/6.76mph 3) 0.5m - 4:21(8:41/m) 151/177bpm [1312b/mi] 39cal 6.91/7.28mph 4) 0.13m - 1:09(8:36/m) 165/169bpm [1419b/mi] 11cal 6.98/6.95mph 5) 0.3m - 2:55(9:41/m) 162/168bpm [1568b/mi] 29cal 6.2/6.95mph 6) 0.33m - 2:55(8:45/m) 165/168bpm [1445b/mi] 29cal 6.85/7.01mph 7) 0.3m - 2:59(9:49/m) 162/169bpm [1589b/mi] 29cal 6.12/6.97mph 8) 0.34m - 2:58(8:50/m) 167/169bpm [1474b/mi] 30cal 6.8/7.03mph 9) 0.3m - 3:03(10:04/m) 161/168bpm [1620b/mi] 29cal 5.96/7.01mph 10) 0.33m - 3:02(9:04/m) 166/169bpm [1506b/mi] 30cal 6.61/7.12mph 11) 0.31m - 3:03(9:48/m) 163/168bpm [1599b/mi] 29cal 6.12/6.97mph 12) 0.33m - 3:04(9:14/m) 164/167bpm [1513b/mi] 30cal 6.5/7.06mph 13) 0.46m - 4:29(9:43/m) 163/167bpm [1585b/mi] 44cal 6.17/6.95mph 14) 0.3m - 2:58(10:03/m) 150/166bpm [1506b/mi] 24cal 5.97/6.64mph 15) 0.04m - 39(18:26/m) 156/165bpm [2875b/mi] 5cal 3.26/5.57mph 16) 0.18m - 1:56(10:33/m) 153/160bpm [1614b/mi] 16cal 5.69/6.49mph Add a comment 0.1mi, 20:21 Cross - Other Split Summary === 1) 0.11m - 20:21(3:13:36/m) 81/132bpm [15682b/mi] 48cal 59/60rpm 0.31/1.54mph Add a comment	7mi, 1:12:16 Run - General Split Summary === 1) 0.5m - 5:34(11:08/m) 140/152bpm [1559b/mi] 48cal 5.39/6.35mph 2) 0.5m - 6:03(12:06/m) 146/156bpm [1767b/mi] 53cal 4.96/6.45mph 3) 0.5m - 4:50(9:39/m) 147/157bpm [1419b/mi] 42cal 6.22/7.06mph 4) 0.5m - 5:33(11:06/m) 147/157bpm [1631b/mi] 47cal 5.41/6.8mph 5) 0.5m - 4:41(9:22/m) 150/157bpm [1406b/mi] 42cal 6.4/6.87mph 6) 0.5m - 4:40(9:20/m) 156/161bpm [1456b/mi] 45cal 6.43/6.74mph 7) 0.5m - 4:44(9:28/m) 156/161bpm [1477b/mi] 45cal 6.34/7.16mph 8) 0.5m - 5:17(10:35/m) 151/158bpm [1597b/mi] 45cal 5.67/6.93mph 9) 0.5m - 5:08(10:15/m) 150/161bpm [1538b/mi] 42cal 5.85/6.66mph 10) 0.5m - 4:48(9:36/m) 150/154bpm [1440b/mi] 40cal 6.25/6.89mph 11) 0.5m - 5:48(11:36/m) 148/163bpm [1717b/mi] 42cal 5.17/7.7mph 12) 0.5m - 5:16(10:31/m) 151/155bpm [1588b/mi] 44cal 5.7/6.62mph 13) 0.5m - 5:10(10:20/m) 153/157bpm [1581b/mi] 43cal 5.81/6.91mph 14) 0.5m - 4:29(8:58/m) 156/162bpm [1399b/mi] 40cal 6.69/6.87mph 15) 0.03m - 16(10:27/m) 160/162bpm [1671b/mi] 2cal 5.74/6.18mph Add a comment
Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6
1.7mi, 34:32 Walk - General Split Summary === 1) 1m - 21:24(21:24/m) 102/113bpm [2182b/mi] 88cal 62/68rpm 2.81/3.65mph 2) 0.7m - 13:08(18:53/m) 116/129bpm [2191b/mi] 69cal 63/67rpm 3.18/3.65mph Add a comment 5mi, 50:39 Run - General Split Summary === 1) 0.5m - 5:16(10:33/m) 134/148bpm [1413b/mi] 43cal 5.69/6.53mph 2) 0.5m - 4:53(9:46/m) 151/157bpm [1475b/mi] 46cal 6.14/6.59mph 3) 0.23m - 2:37(11:31/m) 131/154bpm [1508b/mi] 20cal 5.21/8.08mph 4) 0.03m - 17(9:47/m) 144/147bpm [1408b/mi] 2cal 6.13/6.47mph 5) 0.1m - 54(8:55/m) 151/167bpm [1347b/mi] 8cal 6.73/7.01mph 6) 0.15m - 1:33(10:38/m) 164/171bpm [1744b/mi] 15cal 5.64/6.82mph 7) 0.1m - 47(7:47/m) 164/167bpm [1277b/mi] 8cal 7.71/8.04mph 8) 0.09m - 42(8:14/m) 167/169bpm [1374b/mi] 7cal 7.29/7.62mph 9) 0.06m - 48(12:26/m) 161/166bpm [2001b/mi] 8cal 4.83/7.45mph 10) 0.19m - 1:41(9:04/m) 166/169bpm [1506b/mi] 17cal 6.61/7.24mph 11) 0.06m - 49(13:35/m) 164/169bpm [2228b/mi] 8cal 4.42/6.66mph 12) 0.19m - 1:28(7:54/m) 166/171bpm [1312b/mi] 15cal 7.59/7.89mph 13) 0.07m - 54(13:03/m) 161/169bpm [2101b/mi] 8cal 4.6/7.43mph 14) 0.18m - 1:38(8:54/m) 166/171bpm [1479b/mi] 16cal 6.74/7.01mph 15) 0.06m - 49(13:52/m) 165/172bpm [2288b/mi] 8cal 4.33/6.66mph 16) 0.19m - 1:29(7:56/m) 167/169bpm [1324b/mi] 15cal 7.57/7.87mph 17) 0.06m - 51(13:29/m) 162/171bpm [2185b/mi] 8cal 4.45/7.58mph 18) 0.19m - 1:43(9:15/m) 166/171bpm [1535b/mi] 17cal 6.49/6.78mph 19) 0.06m - 53(13:53/m) 165/171bpm [2291b/mi] 8cal 4.32/6.64mph 20) 0.19m - 1:29(7:57/m) 166/169bpm [1321b/mi] 15cal 7.54/7.66mph 21) 0.06m - 47(12:23/m) 164/170bpm [2030b/mi] 7cal 4.85/7.45mph 22) 0.19m - 1:45(9:25/m) 166/170bpm [1562b/mi] 18cal 6.38/6.64mph 23) 0.06m - 52(13:23/m) 165/172bpm [2209b/mi] 8cal 4.48/6.49mph 24) 0.19m - 1:30(8:04/m) 168/171bpm [1355b/mi] 15cal 7.44/7.72mph 25) 0.06m - 47(12:57/m) 166/169bpm [2149b/mi] 7cal 4.63/7.39mph 26) 0.19m - 1:44(9:18/m) 168/173bpm [1564b/mi] 18cal 6.45/6.82mph 27) 0.07m - 55(13:48/m) 167/172bpm [2304b/mi] 9cal 4.35/6.49mph 28) 0.19m - 1:31(8:08/m) 167/170bpm [1357b/mi] 15cal 7.38/7.6mph 29) 0.06m - 52(13:51/m) 162/170bpm [2243b/mi] 8cal 4.34/7.26mph 30) 0.19m - 1:44(9:20/m) 167/173bpm [1558b/mi] 18cal 6.43/6.72mph 31) 0.1m - 1:21(13:28/m) 142/172bpm [1913b/mi] 9cal 4.45/6.53mph 32) 0.19m - 1:56(10:20/m) 150/156bpm [1551b/mi] 15cal 5.8/6.26mph 33) 0.1m - 1:10(11:38/m) 153/157bpm [1781b/mi] 9cal 5.15/6.22mph 34) 0.19m - 1:52(10:03/m) 154/157bpm [1547b/mi] 16cal 5.97/6.43mph 35) 0.02m - 20(13:42/m) 156/158bpm [2137b/mi] 3cal 4.38/5.7mph Add a comment 5.2mi, 1:36:09 Walk - General Split Summary === 1) 1m - 19:50(19:50/m) 93/116bpm [1844b/mi] 68cal 64/68rpm 3.03/3.82mph 2) 1m - 19:42(19:42/m) 103/121bpm [2030b/mi] 77cal 64/68rpm 3.04/4.05mph 3) 1m - 18:15(18:15/m) 98/110bpm [1788b/mi] 56cal 65/88rpm 3.29/4.07mph 4) 1m - 17:30(17:30/m) 99/116bpm [1733b/mi] 54cal 65/70rpm 3.43/4.32mph 5) 1m - 17:46(17:46/m) 93/107bpm [1653b/mi] 48cal 65/70rpm 3.38/3.74mph 6) 0.15m - 3:06(20:20/m) 97/110bpm [1972b/mi] 9cal 63/67rpm 2.95/3.57mph Add a comment	4.6mi, 1:23:54 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 94/105bpm [1706b/mi] 63cal 65/75rpm 3.31/4.01mph 2) 1m - 18:40(18:40/m) 97/115bpm [1810b/mi] 63cal 64/68rpm 3.21/3.82mph 3) 1m - 17:44(17:44/m) 90/102bpm [1596b/mi] 48cal 63/68rpm 3.38/3.76mph 4) 1m - 19:15(19:15/m) 89/102bpm [1713b/mi] 52cal 64/69rpm 3.12/3.86mph 5) 0.57m - 10:06(17:51/m) 91/97bpm [1625b/mi] 28cal 64/68rpm 3.36/3.78mph Add a comment	3.1mi, 27:46 Run - General Split Summary === 1) 0.5m - 4:36(9:13/m) 152/164bpm [1400b/mi] 43cal 6.51/6.78mph 2) 0.5m - 4:24(8:49/m) 165/168bpm [1454b/mi] 45cal 6.81/6.97mph 3) 0.5m - 4:29(8:58/m) 167/169bpm [1497b/mi] 47cal 6.69/6.95mph 4) 0.5m - 4:24(8:48/m) 168/170bpm [1479b/mi] 46cal 6.81/7.28mph 5) 0.5m - 4:33(9:06/m) 170/173bpm [1547b/mi] 48cal 6.59/6.91mph 6) 0.5m - 4:17(8:33/m) 171/175bpm [1463b/mi] 46cal 7.01/8.14mph 7) 0.14m - 1:03(7:44/m) 175/180bpm [1352b/mi] 11cal 7.76/7.87mph Add a comment 0.5mi, 5:49 Run - General Split Summary === 1) 0.5m - 5:35(11:10/m) 139/153bpm [1552b/mi] 48cal 5.38/6.32mph 2) 0.02m - 15(10:09/m) 150/150bpm [1523b/mi] 2cal 5.91/6.2mph Add a comment	7.2mi, 1:14:55 Run - General Split Summary === 1) 0.5m - 5:32(11:05/m) 133/146bpm [1474b/mi] 46cal 5.42/5.85mph 2) 0.5m - 5:26(10:51/m) 145/159bpm [1573b/mi] 49cal 5.53/6.16mph 3) 0.5m - 5:02(10:04/m) 148/152bpm [1490b/mi] 46cal 5.96/6.18mph 4) 0.5m - 5:09(10:17/m) 154/161bpm [1585b/mi] 49cal 5.83/6.37mph 5) 0.5m - 5:13(10:27/m) 153/161bpm [1598b/mi] 48cal 5.74/6.22mph 6) 0.5m - 5:03(10:06/m) 155/162bpm [1566b/mi] 47cal 5.94/6.55mph 7) 0.5m - 5:10(10:19/m) 161/164bpm [1662b/mi] 51cal 5.81/6.37mph 8) 0.5m - 5:03(10:06/m) 155/166bpm [1567b/mi] 46cal 5.94/6.43mph 9) 0.5m - 4:41(9:22/m) 157/162bpm [1470b/mi] 45cal 6.41/6.66mph 10) 0.5m - 5:12(10:25/m) 155/164bpm [1614b/mi] 46cal 5.76/6.43mph 11) 0.5m - 5:36(11:13/m) 155/160bpm [1738b/mi] 51cal 5.35/6.07mph 12) 0.5m - 5:08(10:17/m) 151/157bpm [1553b/mi] 42cal 5.84/6.41mph 13) 0.5m - 5:08(10:17/m) 155/159bpm [1593b/mi] 47cal 5.84/6.12mph 14) 0.5m - 5:10(10:21/m) 150/155bpm [1551b/mi] 38cal 5.8/6.2mph 15) 0.22m - 2:20(10:31/m) 155/160bpm [1631b/mi] 20cal 5.7/6.14mph Add a comment	5.7mi, 55:13 Run - General Split Summary === 1) 0.5m - 4:49(9:38/m) 136/150bpm [1310b/mi] 39cal 6.23/63.01mph 2) 0.5m - 4:53(9:46/m) 146/167bpm [1427b/mi] 43cal 6.14/6.76mph 3) 0.5m - 5:17(10:33/m) 157/166bpm [1657b/mi] 50cal 5.68/6.91mph 4) 0.5m - 4:26(8:52/m) 153/158bpm [1357b/mi] 42cal 6.76/7.24mph 5) 0.5m - 5:27(10:54/m) 158/165bpm [1721b/mi] 51cal 5.51/6.57mph 6) 0.5m - 4:34(9:08/m) 159/166bpm [1453b/mi] 44cal 6.57/6.8mph 7) 0.5m - 4:43(9:26/m) 157/164bpm [1482b/mi] 45cal 6.36/6.78mph 8) 0.5m - 4:44(9:28/m) 160/170bpm [1513b/mi] 45cal 6.34/7.39mph 9) 0m - 1(9:15:13/m) 160/170bpm [88836b/mi] 45cal 0.11/7.39mph 10) 0.5m - 4:49(9:38/m) 162/168bpm [1561b/mi] 47cal 6.23/7.06mph 11) 0.5m - 4:23(8:47/m) 164/166bpm [1440b/mi] 43cal 6.83/7.01mph 12) 0.49m - 4:23(8:52/m) 164/167bpm [1453b/mi] 43cal 6.77/7.1mph 13) 0.15m - 1:47(11:45/m) 159/168bpm [1869b/mi] 16cal 5.1/6.8mph Add a comment 3.9mi, 1:14:28 Walk - General Split Summary === 1) 1m - 17:53(17:53/m) 92/107bpm [1646b/mi] 59cal 64/67rpm 3.35/3.9mph 2) 1m - 17:47(17:47/m) 93/111bpm [1654b/mi] 54cal 64/69rpm 3.37/3.65mph 3) 1m - 19:24(19:24/m) 87/101bpm [1688b/mi] 47cal 63/67rpm 3.09/3.63mph 4) 0.9m - 19:24(21:36/m) 74/91bpm [1598b/mi] 30cal 61/67rpm 2.78/3.42mph Add a comment	4.1mi, 1:17:22 Walk - General Split Summary === 1) 1m - 19:14(19:14/m) 97/121bpm [1865b/mi] 71cal 63/68rpm 3.12/3.59mph 2) 1m - 18:28(18:28/m) 91/110bpm [1680b/mi] 52cal 61/64rpm 3.25/3.4mph 3) 1m - 21:17(21:17/m) 90/110bpm [1916b/mi] 57cal 61/73rpm 2.82/3.61mph 4) 1m - 16:58(16:58/m) 101/134bpm [1713b/mi] 61cal 66/85rpm 3.54/5.05mph 5) 0.07m - 1:25(21:34/m) 105/111bpm [2264b/mi] 5cal 66/68rpm 2.78/3.67mph Add a comment 4.2mi, 1:16:22 Walk - General Split Summary === 1) 1m - 18:11(18:11/m) 88/102bpm [1600b/mi] 54cal 64/68rpm 3.3/3.84mph 2) 1m - 18:15(18:15/m) 89/95bpm [1624b/mi] 51cal 64/67rpm 3.29/3.8mph 3) 1m - 18:38(18:38/m) 93/101bpm [1733b/mi] 55cal 64/67rpm 3.22/3.82mph 4) 1m - 17:56(17:56/m) 94/104bpm [1686b/mi] 52cal 64/68rpm 3.35/3.63mph 5) 0.15m - 3:22(23:07/m) 92/98bpm [2127b/mi] 9cal 63/65rpm 2.59/3.49mph Add a comment	1.9mi, 15:58 Run - General Split Summary === 1) 0.5m - 4:06(8:13/m) 139/170bpm [1142b/mi] 34cal 7.3/8.22mph 2) 0.5m - 4:22(8:45/m) 169/172bpm [1478b/mi] 45cal 6.86/7.06mph 3) 0.5m - 4:17(8:33/m) 172/177bpm [1471b/mi] 45cal 7.01/7.16mph 4) 0.38m - 3:12(8:26/m) 175/179bpm [1476b/mi] 35cal 7.12/7.58mph Add a comment 0.8mi, 7:57 Run - General Split Summary === 1) 0.5m - 5:06(10:12/m) 119/152bpm [1213b/mi] 32cal 5.88/6.62mph 2) 0.27m - 2:51(10:33/m) 148/152bpm [1561b/mi] 26cal 5.69/6.55mph Add a comment 2.4mi, 45:20 Walk - General Split Summary === 1) 1m - 19:05(19:05/m) 97/128bpm [1852b/mi] 69cal 63/66rpm 3.14/3.72mph 2) 1m - 17:51(17:51/m) 99/110bpm [1767b/mi] 60cal 63/67rpm 3.36/3.63mph 3) 0.44m - 8:23(19:13/m) 94/103bpm [1807b/mi] 24cal 62/66rpm 3.12/3.51mph Add a comment

Lana F65

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