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Lana F60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
51
Miles
2052
Miles
81
WAVA
80.12%
5k
26:19
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04

I am fundraising for Beatson Cancer Charity

My husband received a bone marrow transplant in December 2017 from an unrelated donor at the Beatson Cancer Centre in Glasgow. The doctors, nurses, and all staff at the Beatson are wonderful. The Beatson Cancer Charity make things a little easier for patients and their families. We would like to help by raising some money so they can continue with their work helping families like ours.

To make a donation, please visit: www.justgiving.com/fundraising/lana-hadden

About Me

First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018

Race Standard

Lion (72)

Planned Races

11 Nov 18

Peterhead 10k

Groups

This user is a member of Aberdeen Fetch Mile, Hoodies 2017, Swimmers, Swimming Hat of Awesomeness

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2014	2015	2016	2017	2018
5km	Aberdeen parkrun5km	26:19	8:28	74.78	5				28:13	28:17	26:19
5mi	Run Portlethen Woman's 5 Mile5mi	45:58	9:12	72.17	1							45:58
10km	Aviemore 10K10km	51:51	8:21	80.12	36	57:35	57:40	55:11	57:16	53:39	52:16	51:51
10mi	Tay Ten10mi	1:27:06	8:43	75.85	2						1:27:06	1:33:28
13.1mi	Inverness Half Marathon13.1mi	1:57:04	8:56	74.78	7						1:57:04	1:59:51

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	79	90	70	86	92	120	122	101	111	88	0	0	957
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	4.2	0	0	55.7
2017	100	117	119	91	123	104	113	95	101	61	40	32	1095
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
3mi, 55:38 Running - General Split Summary === 1) 1m - 18:52(18:52/m) 108/154bpm 101cal 3.18/5.03mph 2) 1m - 19:11(19:11/m) 109/137bpm 95cal 3.13/3.97mph 3) 1m - 17:26(17:26/m) 115/146bpm 95cal 3.44/4.03mph 4) 0.01m - 9(17:38/m) 97/100bpm 3.4/3.4mph Add a comment	6.3mi, 1:17:49 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 141/151bpm 94cal 5.37/5.85mph 2) 1m - 12:23(12:23/m) 148/160bpm 107cal 4.85/6.35mph 3) 1m - 13:18(13:18/m) 142/157bpm 97cal 4.51/5.59mph 4) 1m - 12:18(12:18/m) 145/161bpm 96cal 4.88/5.85mph 5) 1m - 12:25(12:25/m) 147/160bpm 93cal 4.84/6.1mph 6) 1m - 12:26(12:26/m) 149/163bpm 96cal 4.83/5.85mph 7) 0.32m - 3:49(11:47/m) 152/158bpm 31cal 5.09/5.68mph Add a comment	1mi, 1:29:29 Swimming - General Split Summary === 1) 0.16m - 8:08(52:25/m) 47cal 20/rpm 1.15/1.39mph 2) 0m - 8:33(/m) 3) 0.84m - 1:12:47(1:26:46/m) 229cal 20/rpm 1.28/3.52mph Add a comment 5.1mi, 51:20 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 126/161bpm 69cal 6.04/7.03mph 2) 1m - 10:17(10:17/m) 160/170bpm 94cal 5.84/6.97mph 3) 1m - 10:25(10:25/m) 159/179bpm 92cal 5.76/6.74mph 4) 1m - 9:53(9:53/m) 159/168bpm 86cal 6.07/7.28mph 5) 1m - 9:41(9:41/m) 161/168bpm 89cal 6.19/7.12mph 6) 0.11m - 1:07(10:34/m) 164/168bpm 10cal 5.68/6.55mph Add a comment	-	4mi, 1:29:46 Running - General Split Summary === 1) 1m - 21:02(21:02/m) 99/118bpm 101cal 2.85/3.95mph 2) 1m - 28:01(28:01/m) 86/132bpm 105cal 2.14/4.36mph 3) 1m - 18:55(18:55/m) 93/110bpm 94cal 3.17/3.65mph 4) 1m - 21:39(21:39/m) 99/108bpm 104cal 2.77/3.8mph 5) 0m - 10(1:14:33/m) 90/91bpm 0.81/0.31mph Add a comment 4mi, 1:09:29 Running - General Split Summary === 1) 1m - 16:40(16:40/m) 107/139bpm 96cal 3.6/4.19mph 2) 1m - 19:44(19:44/m) 94/123bpm 100cal 3.04/4.22mph 3) 1m - 16:56(16:56/m) 108/132bpm 96cal 3.54/4.13mph 4) 0.98m - 16:09(16:32/m) 105/123bpm 94cal 3.63/4.01mph Add a comment	2mi, 39:22 Running - General Split Summary === 1) 1m - 19:21(19:21/m) 102/121bpm 97cal 3.1/4.01mph 2) 0.98m - 20:01(20:24/m) 106/123bpm 90cal 2.94/5.03mph Add a comment	1.8mi, 33:27 Running - General Split Summary === 1) 1m - 18:52(18:52/m) 122/136bpm 99cal 3.18/5.13mph 2) 0.75m - 14:35(19:22/m) 119/143bpm 69cal 3.1/4.26mph Add a comment 13.2mi, 1:59:53 Running - Race Split Summary === 1) 1m - 9:10(9:10/m) 146/161bpm 79cal 6.54/7.14mph 2) 1m - 8:53(8:53/m) 162/167bpm 84cal 6.75/7.43mph 3) 1m - 8:36(8:36/m) 164/168bpm 82cal 6.98/7.66mph 4) 1m - 9:07(9:07/m) 164/170bpm 86cal 6.59/7.51mph 5) 1m - 8:42(8:42/m) 167/170bpm 84cal 6.9/7.12mph 6) 1m - 9:36(9:36/m) 164/168bpm 90cal 6.25/7.37mph 7) 1m - 9:00(9:00/m) 165/170bpm 85cal 6.66/7.49mph 8) 1m - 8:59(8:59/m) 166/170bpm 85cal 6.68/6.85mph 9) 1m - 9:24(9:24/m) 167/181bpm 87cal 6.38/7.22mph 10) 1m - 8:43(8:43/m) 169/177bpm 83cal 6.88/7.26mph 11) 1m - 9:34(9:34/m) 164/170bpm 83cal 6.27/7.14mph 12) 1m - 9:29(9:29/m) 167/176bpm 86cal 6.33/7.26mph 13) 1m - 8:49(8:49/m) 171/177bpm 85cal 6.8/7.7mph 14) 0.22m - 1:51(8:24/m) 168/174bpm 17cal 7.14/8.01mph Add a comment
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
1.2mi, 16:08 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 130/160bpm 93cal 4.44/6.53mph 2) 0.22m - 2:38(11:43/m) 149/153bpm 22cal 5.12/5.89mph Add a comment	5.1mi, 50:41 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 142/163bpm 85cal 5.59/7.81mph 2) 0.4m - 3:24(8:35/m) 150/163bpm 28cal 6.99/8.06mph 3) 0.13m - 1:27(11:24/m) 154/159bpm 12cal 5.26/7.01mph 4) 0.44m - 3:57(8:56/m) 166/172bpm 37cal 6.71/7.12mph 5) 0.13m - 1:24(11:11/m) 164/173bpm 12cal 5.36/7.12mph 6) 0.44m - 4:06(9:14/m) 167/172bpm 39cal 6.5/7.01mph 7) 0.13m - 1:32(11:50/m) 164/172bpm 14cal 5.07/7.01mph 8) 0.44m - 4:05(9:19/m) 166/174bpm 38cal 6.44/7.08mph 9) 0.13m - 1:33(12:21/m) 164/177bpm 14cal 4.86/7.06mph 10) 0.44m - 4:09(9:29/m) 166/171bpm 39cal 6.33/6.97mph 11) 0.13m - 1:26(11:25/m) 161/168bpm 12cal 5.25/6.91mph 12) 1m - 9:22(9:22/m) 162/183bpm 85cal 6.4/6.99mph 13) 0.32m - 3:32(10:59/m) 166/171bpm 33cal 5.47/6.8mph Add a comment	1mi, 1:24:52 Swimming - General Split Summary === 1) 0.06m - 3:35(57:35/m) 17cal 20/rpm 1.1/1.43mph 2) 0m - 1:21(/m) 3) 0.03m - 1:38(52:43/m) 9cal 20/rpm 1.27/1.4mph 4) 0m - 2:33(/m) 5) 0.9m - 1:15:45(1:24:04/m) 259cal 20/rpm 1.26/4.12mph Add a comment 5mi, 51:28 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 136/161bpm 71cal 6.49/7.49mph 2) 1m - 9:52(9:52/m) 154/171bpm 87cal 6.08/7.1mph 3) 1m - 11:39(11:39/m) 153/178bpm 99cal 5.15/6.93mph 4) 1m - 9:50(9:50/m) 156/168bpm 85cal 6.1/6.74mph 5) 1m - 10:34(10:34/m) 157/172bpm 91cal 5.68/6.99mph 6) 0.03m - 18(11:38/m) 161/163bpm 2cal 5.16/5.38mph Add a comment	-	1mi, 13:29 Running - General Split Summary === 1) 1m - 13:11(13:11/m) 134/168bpm 94cal 4.55/6.39mph 2) 0.03m - 18(10:55/m) 163/165bpm 2cal 5.5/6.07mph Add a comment 1.9mi, 16:10 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 155/173bpm 77cal 7.21/8.43mph 2) 0.88m - 7:51(8:53/m) 172/180bpm 81cal 6.76/7.85mph Add a comment 0.3mi, 2:47 Running - General Split Summary === 1) 0.3m - 2:47(9:15/m) 149/161bpm 24cal 6.49/7.03mph Add a comment 1mi, 10:53 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 146/162bpm 91cal 5.62/6.55mph 2) 0.02m - 12(10:15/m) 161/161bpm 1cal 5.86/6.49mph Add a comment	0.9mi, 54:42 Swimming - General Split Summary === 1) 0.28m - 15:29(55:21/m) 80cal 22/rpm 1.4/4.25mph 2) 0m - 59(/m) 3) 0.22m - 9:40(44:26/m) 66cal 22/rpm 1.4/2.3mph 4) 0m - 1:03(/m) 5) 0.19m - 10:26(56:00/m) 57cal 23/rpm 1.2/1.38mph 6) 0m - 4:08(/m) 7) 0.12m - 6:17(50:30/m) 40cal 22/rpm 1.19/1.36mph 8) 0m - 1:13(/m) 9) 0.06m - 2:57(47:26/m) 18cal 24/rpm 1.26/1.34mph 10) 0m - 2:31(/m) Add a comment 4.1mi, 1:02:29 Running - General Split Summary === 1) 1m - 20:46(20:46/m) 114/146bpm 110cal 2.89/5.28mph 2) 1m - 12:47(12:47/m) 134/164bpm 88cal 4.69/7.03mph 3) 1m - 11:16(11:16/m) 149/165bpm 93cal 5.33/7.12mph 4) 1m - 15:31(15:31/m) 120/177bpm 90cal 3.87/6.72mph 5) 0.1m - 2:08(20:51/m) 106/122bpm 12cal 2.88/3.72mph Add a comment	1.4mi, 25:40 Running - General Split Summary === 1) 1m - 18:03(18:03/m) 114/132bpm 96cal 3.32/3.59mph 2) 0.42m - 7:37(18:08/m) 111/122bpm 40cal 3.31/3.57mph Add a comment 11.1mi, 1:52:42 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 152/171bpm 91cal 5.95/7.01mph 2) 1m - 9:34(9:34/m) 162/169bpm 92cal 6.27/7.22mph 3) 1m - 9:14(9:14/m) 164/169bpm 90cal 6.5/7.24mph 4) 1m - 9:33(9:33/m) 162/168bpm 91cal 6.28/7.18mph 5) 1m - 9:15(9:15/m) 162/168bpm 88cal 6.49/6.97mph 6) 1m - 10:33(10:33/m) 160/170bpm 94cal 5.69/6.66mph 7) 1m - 10:46(10:46/m) 158/166bpm 92cal 5.57/6.99mph 8) 1m - 11:13(11:13/m) 155/165bpm 85cal 5.35/7.18mph 9) 1m - 10:44(10:44/m) 160/182bpm 89cal 5.59/6.68mph 10) 1m - 10:17(10:17/m) 158/169bpm 82cal 5.83/6.51mph 11) 1m - 10:32(10:32/m) 156/163bpm 74cal 5.7/6.85mph 12) 0.09m - 57(10:11/m) 157/167bpm 6cal 5.89/6.62mph Add a comment
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
1.5mi, 14:30 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 149/162bpm 86cal 6.23/6.99mph 2) 0.53m - 4:52(9:12/m) 160/166bpm 46cal 6.53/7.18mph Add a comment	1.8mi, 19:14 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 137/162bpm 90cal 5.3/6.57mph 2) 0.81m - 7:55(9:49/m) 152/163bpm 72cal 6.12/7.08mph Add a comment	4.1mi, 2:21:34 Running - General Split Summary === 1) 1m - 26:32(26:32/m) 108/143bpm 120cal 2.26/4.05mph 2) 1m - 48:42(48:42/m) 106/149bpm 182cal 1.23/3.01mph 3) 1m - 35:56(35:56/m) 90/123bpm 110cal 1.67/4.76mph 4) 1m - 28:15(28:15/m) 81/106bpm 100cal 2.13/3.44mph 5) 0.09m - 2:09(24:01/m) 96/106bpm 10cal 2.5/3.47mph Add a comment	2.2mi, 20:24 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 143/162bpm 81cal 6.4/6.91mph 2) 1m - 8:56(8:56/m) 161/169bpm 87cal 6.71/7.31mph 3) 0.24m - 2:05(8:45/m) 166/175bpm 21cal 6.86/7.35mph Add a comment	2mi, 18:56 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 148/164bpm 90cal 6.08/7.62mph 2) 1m - 8:42(8:42/m) 161/166bpm 86cal 6.89/7.58mph 3) 0.04m - 21(8:36/m) 165/166bpm 3cal 6.98/7.22mph Add a comment	3.1mi, 28:22 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 160/170bpm 99cal 5.98/6.91mph 2) 1m - 9:14(9:14/m) 168/184bpm 96cal 6.5/7.1mph 3) 1m - 8:44(8:44/m) 169/184bpm 91cal 6.87/7.72mph 4) 0.05m - 22(6:50/m) 167/170bpm 3cal 8.79/8.29mph Add a comment 1.1mi, 10:40 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 143/160bpm 83cal 6.28/7.51mph 2) 0.11m - 1:07(10:24/m) 160/166bpm 11cal 5.77/6.37mph Add a comment	6.2mi, 51:59 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 146/161bpm 79cal 6.71/7.35mph 2) 1m - 8:13(8:13/m) 161/169bpm 80cal 7.3/7.62mph 3) 1m - 8:13(8:13/m) 163/168bpm 80cal 7.3/7.72mph 4) 1m - 7:59(7:59/m) 163/172bpm 78cal 7.51/7.95mph 5) 1m - 8:13(8:13/m) 163/168bpm 79cal 7.3/7.97mph 6) 1m - 8:59(8:59/m) 163/170bpm 86cal 6.68/7.6mph 7) 0.17m - 1:25(8:30/m) 167/171bpm 14cal 7.05/7.66mph Add a comment
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
5.3mi, 51:36 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 145/158bpm 82cal 6.6/7.26mph 2) 1m - 9:22(9:22/m) 149/159bpm 85cal 6.41/7.31mph 3) 1m - 9:21(9:21/m) 155/166bpm 88cal 6.41/7.14mph 4) 1m - 9:46(9:46/m) 155/166bpm 89cal 6.14/7.16mph 5) 1m - 10:41(10:41/m) 159/165bpm 102cal 5.61/6.82mph 6) 0.33m - 3:20(10:10/m) 157/163bpm 31cal 5.9/6.66mph Add a comment	3mi, 58:03 Running - General Split Summary === 1) 1m - 18:09(18:09/m) 98/106bpm 94cal 3.3/3.82mph 2) 1m - 19:44(19:44/m) 99/122bpm 94cal 3.04/3.42mph 3) 0.95m - 20:10(21:11/m) 94/102bpm 90cal 2.83/3.9mph Add a comment 0.6mi, 9:23 Running - General Split Summary === 1) 0.55m - 9:23(17:11/m) 101/115bpm 50cal 3.49/3.97mph Add a comment 0.7mi, 49:01 Swimming - General Split Summary === 1) 0.09m - 7:59(1:25:38/m) 19cal 19/rpm 0.7/1.27mph 2) 0m - 36(/m) 3) 0.03m - 2:01(1:04:47/m) 8cal 24/rpm 1.32/1.41mph 4) 0m - 36(/m) 5) 0m - 4(/m) 6) 0.09m - 6:57(1:14:31/m) 21cal 21/rpm 0.81/1.33mph 7) 0m - 35(/m) 8) 0.09m - 4:57(53:10/m) 31cal 17/rpm 1.24/2.42mph 9) 0m - 15(/m) 10) 0.06m - 3:06(50:01/m) 19cal 23/rpm 1.2/1.21mph 11) 0m - 56(/m) 12) 0.09m - 8:03(1:26:20/m) 20cal 18/rpm 0.72/1.97mph 13) 0m - 26(/m) 14) 0.23m - 12:29(53:36/m) 59cal 21/rpm 1.12/2.26mph Add a comment 0.6mi, 9:17 Running - General Split Summary === 1) 0.55m - 9:17(16:53/m) 108/144bpm 53cal 3.55/4.15mph Add a comment	0.9mi, 1:23:24 Swimming - General Split Summary === 1) 0.12m - 7:45(1:02:25/m) 41cal 20/rpm 1.24/1.88mph 2) 0m - 53(/m) 3) 0.06m - 3:13(51:47/m) 21cal 19/rpm 1.28/1.7mph 4) 0m - 1:14(/m) 5) 0.06m - 12:55(3:27:45/m) 20cal 20/rpm 1.2/2.24mph 6) 0m - 4:57(/m) 7) 0.26m - 15:58(1:00:29/m) 74cal 21/rpm 1.09/1.88mph 8) 0m - 3:30(/m) 9) 0.06m - 2:38(42:21/m) 19cal 24/rpm 1.42/1.62mph 10) 0m - 1:16(/m) 11) 0.06m - 3:19(53:25/m) 21cal 17/rpm 1.31/2.02mph 12) 0m - 2:17(/m) 13) 0.05m - 4:18(1:32:08/m) 17cal 17/rpm 1.57/2.04mph 14) 0m - 1:06(/m) 15) 0.02m - 46(49:38/m) 5cal 23/rpm 1.21/1.21mph 16) 0m - 1:48(/m) 17) 0.06m - 3:05(49:34/m) 15cal 23/rpm 1.21/1.67mph 18) 0m - 2:38(/m) 19) 0.17m - 9:48(57:19/m) 43cal 22/rpm 1.05/1.49mph Add a comment 5.9mi, 55:36 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 148/175bpm 95cal 5.76/7.2mph 2) 1m - 9:39(9:39/m) 159/171bpm 94cal 6.21/7.93mph 3) 1m - 9:07(9:07/m) 165/177bpm 92cal 6.58/9.68mph 4) 1m - 9:25(9:25/m) 154/179bpm 84cal 6.37/7.31mph 5) 1m - 9:00(9:00/m) 159/168bpm 83cal 6.67/7.56mph 6) 0.86m - 8:00(9:21/m) 162/170bpm 76cal 6.42/7.41mph Add a comment	3.4mi, 34:16 Running - General Split Summary === 1) 0.55m - 5:57(10:47/m) 130/153bpm 43cal 5.57/9.56mph 2) 0.26m - 2:22(8:59/m) 140/165bpm 19cal 6.68/8.54mph 3) 0.05m - 42(15:23/m) 141/151bpm 5cal 3.9/3.8mph 4) 0.25m - 1:47(7:12/m) 144/155bpm 15cal 8.33/8.93mph 5) 0.06m - 56(14:43/m) 150/155bpm 8cal 4.08/8.29mph 6) 0.26m - 2:24(9:21/m) 156/163bpm 22cal 6.42/8.04mph 7) 0.06m - 51(15:01/m) 156/163bpm 7cal 4/7.31mph 8) 0.25m - 1:48(7:17/m) 161/167bpm 17cal 8.24/8.68mph 9) 0.07m - 59(14:20/m) 156/166bpm 9cal 4.19/8.04mph 10) 0.25m - 2:20(9:13/m) 156/164bpm 22cal 6.51/7.64mph 11) 0.07m - 1:17(18:56/m) 153/164bpm 11cal 3.17/7.66mph 12) 0.25m - 1:49(7:20/m) 158/166bpm 17cal 8.18/8.93mph 13) 0.12m - 1:52(15:26/m) 150/169bpm 15cal 3.89/7.93mph 14) 0.19m - 1:40(8:43/m) 155/163bpm 15cal 6.89/7.51mph 15) 0.06m - 1:00(16:14/m) 155/162bpm 9cal 3.7/6.91mph 16) 0.25m - 1:55(7:44/m) 158/163bpm 18cal 7.77/8.27mph 17) 0.12m - 1:59(15:53/m) 143/165bpm 13cal 3.78/7.53mph 18) 0.19m - 1:38(8:41/m) 153/165bpm 14cal 6.91/7.08mph 19) 0.06m - 1:01(16:24/m) 154/163bpm 9cal 3.66/6.87mph Add a comment 4.2mi, 52:18 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 132/164bpm 88cal 5.18/7.31mph 2) 1m - 13:54(13:54/m) 121/144bpm 87cal 4.32/6.16mph 3) 1m - 13:40(13:40/m) 123/151bpm 85cal 4.39/6.41mph 4) 0.07m - 1:12(18:14/m) 105/112bpm 6cal 3.29/3.76mph 5) 0m - 5(16:49/m) 109/109bpm 3.57/3.57mph 6) 1m - 11:03(11:03/m) 129/153bpm 79cal 5.43/6.87mph 7) 0.09m - 49(9:04/m) 152/155bpm 7cal 6.62/6.76mph Add a comment	3.2mi, 1:05:11 Running - General Split Summary === 1) 1m - 18:26(18:26/m) 93/103bpm 94cal 3.25/3.82mph 2) 1m - 21:50(21:50/m) 90/103bpm 101cal 2.75/3.63mph 3) 1m - 21:48(21:48/m) 90/103bpm 100cal 2.75/3.7mph 4) 0.18m - 3:07(17:12/m) 95/97bpm 17cal 3.49/3.82mph Add a comment 4.2mi, 1:06:55 Running - General Split Summary === 1) 1m - 16:04(16:04/m) 115/149bpm 95cal 3.73/4.42mph 2) 1m - 16:00(16:00/m) 113/132bpm 98cal 3.75/4.22mph 3) 1m - 15:51(15:51/m) 122/163bpm 100cal 3.78/4.22mph 4) 1m - 15:14(15:14/m) 118/147bpm 91cal 3.94/4.8mph 5) 0.23m - 3:45(16:04/m) 117/127bpm 23cal 3.74/4.13mph Add a comment	0.5mi, 42:50 Swimming - General Split Summary === 1) 0.14m - 11:28(1:22:01/m) 31cal 24/rpm 0.75/1.69mph 2) 0m - 2(/m) 3) 0.08m - 6:59(1:29:48/m) 20cal 10/rpm 0.98/2.74mph 4) 0.25m - 24:21(1:37:58/m) 48cal 10/rpm 0.83/3.92mph Add a comment 3.1mi, 31:24 Running - General Split Summary === 1) 3.11m - 31:24(10:06/m) 292cal 5.94/0mph Add a comment 0.3mi, 11:50 Swimming - General Split Summary === 1) 0.25m - 11:50(47:37/m) 114cal 1.26/0mph Add a comment	-

2018	Date	Result	WAVA
Aviemore 10K	14 Oct	51:51	80.12%
Run 4 It Proms 3k Winter Series Race #1	5 Oct		0.00%
Great Scottish Run Half Marathon	30 Sep	1:59:51	75.23%
Baxters River Ness 10k	23 Sep	52:28	79.18%
Run Portlethen Woman's 5 Mile	9 Sep	45:58	72.17%
Huntly Room to Run 10k	1 Sep	1:08:24	60.73%
Great Aberdeen Run HM	26 Aug	2:05:17	71.96%
Hatton Gala 10k	19 Aug	58:13	71.36%
Chapelton of Elsick 10k	15 Jul	1:02:22	65.63%
Westhill 10k	24 Jun	57:44	70.90%
Intellicore Red Run 10k	17 Jun	58:19	70.19%
Metro Beach 10k	5 Jun	56:05	72.98%
Edinburgh Half Marathon	27 May	2:00:41	73.61%
BHGE 10K	20 May	55:38	73.57%
Arbroath Footers Smokies Ladies 10	13 May	1:33:28	71.73%
Inverness Half Marathon	11 Mar	2:07:00	69.95%
Cancer Research London Winter Run	4 Feb	56:26	72.53%
2017	Date	Result	WAVA
Aviemore 10K	15 Oct	52:31	77.94%
Middleton Trust 10k	1 Oct	56:29	72.46%
Baxters River Ness 10k	24 Sep	52:16	78.31%
Dandara 5k	9 Sep	28:00	71.32%
Huntly Room to Run 10k	2 Sep	1:01:44	66.30%
Hatton Gala 10k	20 Aug	56:30	72.44%
Dyce Half Marathon	13 Aug	2:03:18	71.00%
Intellicore Red Run 10k	18 Jun	55:23	72.83%
Westhill 10k	11 Jun	53:40	75.16%
Edinburgh Half Marathon	28 May	2:01:05	72.30%
City of Aberdeen Baker Hughes 10K	14 May	53:00	76.11%
Run Balmoral 10k	22 Apr	56:10	71.82%
Tay Ten	2 Apr	1:27:06	75.85%
Run Garioch 10k	26 Mar	53:33	75.33%
Inverness Half Marathon	12 Mar	1:57:04	74.78%
Nairn 10k	5 Mar	56:44	71.10%
Hazlehead parkrun, Aberdeen	18 Feb	26:26	74.45%
Aberdeen parkrun	21 Jan	26:19	74.78%
2016	Date	Result	WAVA
Peterhead 10k	13 Nov	53:39	75.19%
Baxters River Ness 10k	25 Sep	54:18	74.29%
Dandara 5k	3 Sep	28:17	69.58%
Hatton Gala 10k	28 Aug	57:45	69.85%
Westhill 10k	12 Jun	55:20	71.86%
City of Aberdeen Baker Hughes 10K	15 May	55:58	71.04%
Run Balmoral 10k	23 Apr	1:01:27	64.70%
Run Garioch 10k	20 Mar	57:56	68.63%
2015	Date	Result	WAVA
Dandara 5k	31 Oct	28:13	68.75%
Hatton Gala 10k	30 Aug	1:03:03	63.06%
City of Aberdeen Baker Hughes 10K	17 May	57:16	68.45%
Run Balmoral 10k	25 Apr	1:02:59	62.24%
Run Garioch 10k	22 Mar	58:05	67.49%
2014	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	18 May	55:11	70.05%
Run Balmoral 10k	26 Apr	1:02:30	61.85%
2008	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	25 May	57:40	61.88%
2007	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	27 May	57:35	61.18%

Lana F60

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