Lana F60
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
43 -
Miles
1805 -
Miles
70 -
WAVA
78.31% -
5k
26:19 -
10k
52:16 -
10M
1:27:06 -
Half
1:57:04
I am fundraising for Beatson Cancer Charity
My husband received a bone marrow transplant in December 2017 from an unrelated donor at the Beatson Cancer Centre in Glasgow. The doctors, nurses, and all staff at the Beatson are wonderful. The Beatson Cancer Charity make things a little easier for patients and their families. We would like to help by raising some money so they can continue with their work helping families like ours.To make a donation, please visit: www.justgiving.com/fundraising/lana-hadden
About Me
First 10K - Baker Hughes 20/5/07
First Parkrun 7/11/15
Joined Jog Scotland Hazlehead August 2016
First Half Marathon - Inverness 12/3/17
First Ten Mile Race - Tay Ten 2/4/17
Joined Metro Aberdeen RC June 2018
First Parkrun 7/11/15
Joined Jog Scotland Hazlehead August 2016
First Half Marathon - Inverness 12/3/17
First Ten Mile Race - Tay Ten 2/4/17
Joined Metro Aberdeen RC June 2018
Race Standard
Thomson's Gazelle (71)
Planned Races
| 26 Aug 18 | Great Aberdeen Run HM |
| 01 Sep 18 | Huntly Room to Run 10k |
| 23 Sep 18 | Baxters River Ness 10k |
| 30 Sep 18 | Great Scottish Run Half Marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Aberdeen parkrun5km | 26:19 | 8:28 | 74.78 | 5 | 28:13 | 28:17 | 26:19 | ||||
| 10km | Baxters River Ness 10k10km | 52:16 | 8:25 | 78.31 | 31 | 57:35 | 57:40 | 55:11 | 57:16 | 53:39 | 52:16 | 55:38 |
| 10mi | Tay Ten10mi | 1:27:06 | 8:43 | 75.85 | 2 | 1:27:06 | 1:33:28 | |||||
| 13.1mi | Inverness Half Marathon13.1mi | 1:57:04 | 8:56 | 74.78 | 5 | 1:57:04 | 2:00:41 |
2018 |
Date | Result | WAVA |
| Hatton Gala 10k | 19 Aug | 0.00% | |
| Chapelton of Elsick 10k | 15 Jul | 0.00% | |
| Westhill 10k | 24 Jun | 57:44 | 70.90% |
| Intellicore Red Run 10k | 17 Jun | 58:19 | 70.19% |
| Metro Beach 10k | 5 Jun | 56:05 | 72.98% |
| Edinburgh Half Marathon | 27 May | 2:00:41 | 73.61% |
| BHGE 10K | 20 May | 55:38 | 73.57% |
| Arbroath Footers Smokies Ladies 10 | 13 May | 1:33:28 | 71.73% |
| Inverness Half Marathon | 11 Mar | 2:07:00 | 69.95% |
| Cancer Research London Winter Run | 4 Feb | 56:26 | 72.53% |
2017 |
Date | Result | WAVA |
| Aviemore 10K | 15 Oct | 52:31 | 77.94% |
| Middleton Trust 10k | 1 Oct | 56:29 | 72.46% |
| Baxters River Ness 10k | 24 Sep | 52:16 | 78.31% |
| Dandara 5k | 9 Sep | 28:00 | 71.32% |
| Huntly Room to Run 10k | 2 Sep | 1:01:44 | 66.30% |
| Hatton Gala 10k | 20 Aug | 56:30 | 72.44% |
| Dyce Half Marathon | 13 Aug | 2:03:18 | 71.00% |
| Intellicore Red Run 10k | 18 Jun | 55:23 | 72.83% |
| Westhill 10k | 11 Jun | 53:40 | 75.16% |
| Edinburgh Half Marathon | 28 May | 2:01:05 | 72.30% |
| City of Aberdeen Baker Hughes 10K | 14 May | 53:00 | 76.11% |
| Run Balmoral 10k | 22 Apr | 56:10 | 71.82% |
| Tay Ten | 2 Apr | 1:27:06 | 75.85% |
| Run Garioch 10k | 26 Mar | 53:33 | 75.33% |
| Inverness Half Marathon | 12 Mar | 1:57:04 | 74.78% |
| Nairn 10k | 5 Mar | 56:44 | 71.10% |
| Hazlehead parkrun, Aberdeen | 18 Feb | 26:26 | 74.45% |
| Aberdeen parkrun | 21 Jan | 26:19 | 74.78% |
2016 |
Date | Result | WAVA |
| Peterhead 10k | 13 Nov | 53:39 | 75.19% |
| Baxters River Ness 10k | 25 Sep | 54:18 | 74.29% |
| Dandara 5k | 3 Sep | 28:17 | 69.58% |
| Hatton Gala 10k | 28 Aug | 57:45 | 69.85% |
| Westhill 10k | 12 Jun | 55:20 | 71.86% |
| City of Aberdeen Baker Hughes 10K | 15 May | 55:58 | 71.04% |
| Run Balmoral 10k | 23 Apr | 1:01:27 | 64.70% |
| Run Garioch 10k | 20 Mar | 57:56 | 68.63% |
2015 |
Date | Result | WAVA |
| Dandara 5k | 31 Oct | 28:13 | 68.75% |
| Hatton Gala 10k | 30 Aug | 1:03:03 | 63.06% |
| City of Aberdeen Baker Hughes 10K | 17 May | 57:16 | 68.45% |
| Run Balmoral 10k | 25 Apr | 1:02:59 | 62.24% |
| Run Garioch 10k | 22 Mar | 58:05 | 67.49% |
2014 |
Date | Result | WAVA |
| City of Aberdeen Baker Hughes 10k | 18 May | 55:11 | 70.05% |
| Run Balmoral 10k | 26 Apr | 1:02:30 | 61.85% |
2008 |
Date | Result | WAVA |
| City of Aberdeen Baker Hughes 10K | 25 May | 57:40 | 61.88% |
2007 |
Date | Result | WAVA |
| City of Aberdeen Baker Hughes 10K | 27 May | 57:35 | 61.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 79 | 90 | 70 | 86 | 92 | 120 | 122 | 52 | 0 | 0 | 0 | 0 | 710 |
| 2018 | 0 | 0 | 6.3 | 8.7 | 8.7 | 7.4 | 6.7 | 6 | 0 | 0 | 0 | 0 | 43.8 |
| 2017 | 100 | 117 | 119 | 91 | 123 | 104 | 113 | 95 | 101 | 61 | 40 | 32 | 1095 |
| 2017 | 1.6 | 7.3 | 4 | 5 | 4.4 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 25.8 |
|
Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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|
3.1mi,
29:29 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 156/168bpm 96cal 5.8/8.83mph 2) 1m - 8:58(8:58/m) 164/170bpm 88cal 6.7/8.01mph 3) 1m - 9:07(9:07/m) 166/173bpm 90cal 6.58/7.66mph 4) 0.12m - 1:05(8:45/m) 170/173bpm 11cal 6.85/6.78mph  Add a comment
0.5mi,
4:32Running - General
Split Summary
=== 1) 0.45m - 4:32(10:02/m) 140/159bpm 36cal 5.98/6.68mph Add a comment |
1.1mi,
1:25:10 Swimming - General
Split Summary
=== 1) 1.13m - 1:25:10(1:15:06/m) 357cal 21/rpm 1.57/4.84mph Add a comment
2.7mi,
51:23Running - General
Split Summary
=== 1) 1m - 18:58(18:58/m) 94/109bpm 94cal 3.16/3.51mph 2) 1m - 19:13(19:13/m) 94/103bpm 93cal 3.12/3.47mph 3) 0.67m - 13:12(19:39/m) 94/111bpm 64cal 3.05/3.42mph Add a comment
5.5mi,
1:34:36Running - General
Split Summary
=== 1) 1m - 16:43(16:43/m) 106/127bpm 99cal 3.59/3.99mph 2) 1m - 18:03(18:03/m) 103/124bpm 98cal 3.32/3.97mph 3) 1m - 16:53(16:53/m) 102/126bpm 94cal 3.55/3.92mph 4) 1m - 16:32(16:32/m) 107/122bpm 94cal 3.63/3.97mph 5) 1m - 17:34(17:34/m) 98/126bpm 79cal 3.41/4.01mph 6) 0.48m - 8:50(18:15/m) 95/109bpm 37cal 3.29/3.84mph Add a comment |
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|
2.1mi,
33:15 Running - General
Split Summary
=== 1) 1m - 16:38(16:38/m) 105/129bpm 94cal 3.61/4.07mph 2) 1m - 15:53(15:53/m) 115/140bpm 95cal 3.78/4.19mph 3) 0.05m - 44(15:37/m) 108/110bpm 4cal 3.84/4.24mph Add a comment |
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0.5mi,
29:11 Swimming - General
Split Summary
=== 1) 0.28m - 16:52(59:22/m) 71cal 28/44rpm 1.01/8.87mph 2) 0.23m - 12:19(53:11/m) 57cal 26/36rpm 1.13/2.6mph Add a comment |
1.1mi,
1:14:29 Swimming - General
Split Summary
=== 1) 0.12m - 6:57(55:52/m) 33cal 23/rpm 1.07/4.47mph 2) 0m - 3:27(/m) 3) 0.22m - 14:50(1:08:12/m) 61cal 19/rpm 1.12/2.1mph 4) 0m - 1:12(/m) 5) 0.06m - 3:17(52:42/m) 16cal 23/rpm 1.14/1.3mph 6) 0m - 3:12(/m) 7) 0.19m - 10:13(54:48/m) 48cal 22/rpm 1.09/1.6mph 8) 0m - 48(/m) 9) 0.06m - 3:20(53:31/m) 16cal 21/rpm 1.12/1.3mph 10) 0m - 36(/m) 11) 0.14m - 8:27(1:00:26/m) 34cal 22/rpm 0.99/1.48mph 12) 0m - 40(/m) 13) 0.06m - 3:27(55:36/m) 16cal 21/rpm 1.13/1.59mph 14) 0m - 36(/m) 15) 0.16m - 8:04(51:54/m) 40cal 22/rpm 1.19/1.78mph 16) 0m - 43(/m) 17) 0.08m - 4:37(59:30/m) 19cal 23/rpm 1.01/1.35mph 18) 0m - 5(/m) Add a comment
5.4mi,
57:13Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 129/147bpm 86cal 5.32/6.32mph 2) 1m - 10:13(10:13/m) 146/163bpm 89cal 5.87/6.89mph 3) 1m - 10:32(10:32/m) 154/170bpm 95cal 5.69/6.43mph 4) 1m - 10:43(10:43/m) 159/170bpm 100cal 5.6/6.45mph 5) 1m - 10:36(10:36/m) 161/167bpm 101cal 5.66/6.2mph 6) 0.36m - 3:52(10:48/m) 164/169bpm 37cal 5.56/6.22mph Add a comment |
|
Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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|
3.1mi,
51:55 Running - General
Split Summary
=== 1) 1m - 16:45(16:45/m) 106/131bpm 93cal 3.58/4.05mph 2) 1m - 16:56(16:56/m) 110/137bpm 97cal 3.54/3.99mph 3) 1m - 16:47(16:47/m) 113/135bpm 94cal 3.58/3.84mph 4) 0.09m - 1:27(16:06/m) 118/121bpm 8cal 3.73/3.95mph Add a comment |
1.6mi,
14:19 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 160/193bpm 87cal 72/92rpm 6.61/6.97mph 2) 0.6m - 5:14(8:45/m) 170/177bpm 53cal 72/92rpm 6.86/7.2mph Add a comment
0.1mi,
3:42Cross-Training - General
Split Summary
=== 1) 0.08m - 3:42(47:08/m) 129/167bpm 6cal 72/92rpm 1.27/5.76mph 2) 1m - 9:05(9:05/m) 160/193bpm 87cal 72/92rpm 6.61/6.97mph Add a comment
0.1mi,
10:49Swimming - Pool
Split Summary
=== 1) 0.12m - 10:49(1:27:01/m) 24cal 24/rpm 0.69/0.84mph Add a comment
4.3mi,
1:26:51Cross-Training - Walking
Split Summary
=== 1) 1m - 21:36(21:36/m) 97/128bpm 93cal 2.78/3.76mph 2) 1m - 19:03(19:03/m) 97/127bpm 92cal 3.15/6.2mph 3) 1m - 21:13(21:13/m) 92/124bpm 87cal 2.83/4.15mph 4) 1m - 18:22(18:22/m) 100/124bpm 95cal 3.27/4.15mph 5) 0.34m - 6:37(19:15/m) 100/110bpm 20cal 3.12/3.4mph Add a comment |
3.8mi,
34:59 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 148/169bpm 76cal 6.88/9.89mph 2) 1m - 9:11(9:11/m) 166/173bpm 91cal 6.53/7.99mph 3) 1m - 9:21(9:21/m) 166/181bpm 92cal 6.42/7.91mph 4) 0.76m - 7:43(10:08/m) 164/173bpm 74cal 5.93/7.7mph Add a comment
4.1mi,
1:12:46Cross-Training - Walking
Split Summary
=== 1) 1m - 18:01(18:01/m) 95/130bpm 95cal 3.33/4.05mph 2) 1m - 18:28(18:28/m) 112/129bpm 98cal 3.25/3.72mph 3) 1m - 17:11(17:11/m) 110/120bpm 94cal 3.49/3.74mph 4) 1m - 17:31(17:31/m) 107/131bpm 83cal 3.42/3.92mph 5) 0.06m - 1:35(26:59/m) 111/116bpm 7cal 2.22/3.78mph Add a comment |
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10.1mi,
1:37:54 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 148/168bpm 88cal 5.95/7.37mph 2) 1m - 10:35(10:35/m) 156/166bpm 95cal 5.67/6.55mph 3) 1m - 10:09(10:09/m) 163/180bpm 97cal 5.92/6.62mph 4) 1m - 9:15(9:15/m) 170/179bpm 93cal 6.48/6.89mph 5) 1m - 8:33(8:33/m) 179/185bpm 92cal 7.02/7.99mph 6) 1m - 10:01(10:01/m) 157/183bpm 83cal 5.99/8.01mph 7) 1m - 9:36(9:36/m) 158/165bpm 81cal 6.25/6.74mph 8) 1m - 9:28(9:28/m) 156/161bpm 73cal 6.34/6.7mph 9) 1m - 9:36(9:36/m) 156/168bpm 72cal 6.25/6.62mph 10) 1m - 10:05(10:05/m) 160/169bpm 85cal 5.95/6.49mph 11) 0.05m - 31(11:14/m) 163/165bpm 4cal 5.34/5.72mph Add a comment |
0.9mi,
34:40 Swimming - Open Water
Split Summary
=== 1) 0.28m - 11:21(39:56/m) 72cal 28/41rpm 1.5/2.94mph 2) 0.28m - 11:19(39:50/m) 72cal 26/36rpm 1.51/3.16mph 3) 0.28m - 10:51(38:12/m) 72cal 25/34rpm 1.57/2.91mph 4) 0.03m - 1:09(39:10/m) 7cal 26/31rpm 1.53/2.28mph Add a comment |
1.1mi,
1:17:53 Swimming - Pool
Split Summary
=== 1) 0.9m - 1:05:31(1:12:42/m) 244cal 21/rpm 1.19/4.76mph 2) 0m - 1:07(/m) 3) 0.23m - 11:12(48:05/m) 70cal 20/rpm 1.25/3.65mph 4) 0m - 3(/m) Add a comment
5mi,
52:35Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 150/165bpm 87cal 5.92/7.03mph 2) 1m - 10:24(10:24/m) 158/165bpm 93cal 5.77/6.66mph 3) 1m - 9:09(9:09/m) 159/165bpm 82cal 6.56/7.24mph 4) 1m - 10:37(10:37/m) 158/169bpm 93cal 5.65/6.89mph 5) 1m - 11:59(11:59/m) 154/164bpm 97cal 5.01/6.22mph 6) 0.03m - 18(10:14/m) 155/157bpm 2cal 5.86/6.05mph Add a comment
2.5mi,
47:29Cross-Training - Walking
Split Summary
=== 1) 1m - 20:14(20:14/m) 97/125bpm 97cal 2.96/3.57mph 2) 1m - 18:48(18:48/m) 95/105bpm 93cal 3.19/3.51mph 3) 0.45m - 8:26(18:45/m) 96/109bpm 42cal 3.2/3.44mph Add a comment
5.1mi,
1:22:25Cross-Training - Walking
Split Summary
=== 1) 1m - 16:19(16:19/m) 115/137bpm 95cal 3.68/3.95mph 2) 1m - 15:47(15:47/m) 110/124bpm 92cal 3.8/4.13mph 3) 1m - 16:06(16:06/m) 108/129bpm 94cal 3.73/4.15mph 4) 1m - 16:09(16:09/m) 110/129bpm 95cal 3.71/4.26mph 5) 1m - 16:03(16:03/m) 109/125bpm 93cal 3.74/4.17mph 6) 0.13m - 2:00(15:14/m) 116/123bpm 12cal 3.94/4.07mph Add a comment |
|
Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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1mi,
1:27:02 Swimming - Pool
Split Summary
=== 1) 0.08m - 4:45(1:01:05/m) 20cal 23/rpm 1.03/1.67mph 2) 0m - 1:44(/m) 3) 0m - 3(/m) 4) 0m - 1:39(/m) 5) 0.12m - 6:27(51:57/m) 33cal 21/rpm 1.22/3.74mph 6) 0m - 1:43(/m) 7) 0.09m - 12:08(2:10:06/m) 18cal 21/rpm 1.1/1.63mph 8) 0m - 1:50(/m) 9) 0.12m - 7:03(56:46/m) 32cal 21/rpm 1.19/1.48mph 10) 0m - 23(/m) 11) 0.19m - 10:05(54:06/m) 54cal 19/rpm 1.19/1.53mph 12) 0m - 1:47(/m) 13) 0.19m - 10:36(56:54/m) 51cal 20/rpm 1.13/1.41mph 14) 0m - 2:21(/m) 15) 0.06m - 3:11(51:11/m) 20cal 18/rpm 1.26/1.47mph 16) 0m - 1:33(/m) 17) 0m - 11:25(/m) 18) 0m - 21(/m) 19) 0.06m - 2:37(42:00/m) 23cal 16/rpm 1.43/2.37mph 20) 0m - 23(/m) 21) 0.05m - 3:09(1:07:31/m) 12cal 21/rpm 0.89/1.38mph 22) 0m - 1:50(/m) Add a comment
5.5mi,
53:19Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 147/165bpm 82cal 6.08/7.03mph 2) 1m - 9:22(9:22/m) 157/165bpm 84cal 6.4/7.22mph 3) 1m - 9:01(9:01/m) 160/168bpm 82cal 6.65/7.16mph 4) 1m - 9:45(9:45/m) 161/170bpm 90cal 6.15/7.03mph 5) 1m - 11:03(11:03/m) 164/171bpm 102cal 5.43/6.85mph 6) 0.46m - 4:15(9:19/m) 166/171bpm 39cal 6.44/7.53mph Add a comment |
2.7mi,
37:32 Running - General
Split Summary
=== 1) 0.02m - 26(18:15/m) 88/97bpm 1cal 3.29/7.12mph 2) 0m - 25(5:21:07/m) 122/131bpm 2cal 0.19/0.86mph 3) 0.03m - 18(12:07/m) 122/129bpm 2cal 4.95/7.45mph 4) 0m - 37(3:14:08/m) 130/136bpm 4cal 0.31/6.57mph 5) 0.03m - 21(11:12/m) 124/138bpm 2cal 5.36/8.35mph 6) 0m - 30(16:38:29/m) 125/139bpm 3cal 0.06/1.59mph 7) 0.03m - 20(11:52/m) 120/123bpm 1cal 5.06/6.74mph 8) 0m - 23(1:34:09/m) 112/129bpm 1cal 0.64/5.66mph 9) 0.02m - 17(11:52/m) 127/130bpm 1cal 5.05/7.24mph 10) 0.01m - 38(1:16:39/m) 130/140bpm 4cal 0.78/7.16mph 11) 0.03m - 17(9:36/m) 119/121bpm 1cal 6.25/8.29mph 12) 0m - 33(2:35:36/m) 110/114bpm 2cal 0.38/5.82mph 13) 0.03m - 46(26:32/m) 121/137bpm 4cal 2.26/9.58mph 14) 0m - 22(1:14:32/m) 144/148bpm 3cal 0.81/7.89mph 15) 0.03m - 47(28:33/m) 138/147bpm 6cal 2.1/9.58mph 16) 0.02m - 6:17(5:33:30/m) 94/136bpm 19cal 0.18/8.56mph 17) 0.37m - 2:49(7:36/m) 146/164bpm 23cal 7.9/9.73mph 18) 0.19m - 1:56(10:19/m) 161/165bpm 17cal 5.81/7.37mph 19) 0.18m - 1:30(8:11/m) 162/164bpm 13cal 7.33/8.06mph 20) 0.19m - 2:07(11:02/m) 160/164bpm 19cal 5.43/7.53mph 21) 0.18m - 1:23(7:32/m) 159/164bpm 12cal 7.96/8.47mph 22) 0.19m - 2:18(11:54/m) 156/164bpm 19cal 5.04/7.91mph 23) 0.18m - 1:26(7:55/m) 163/168bpm 13cal 7.58/7.95mph 24) 0.19m - 2:16(11:47/m) 158/166bpm 20cal 5.09/7.72mph 25) 0.19m - 1:26(7:45/m) 157/164bpm 12cal 7.75/8.16mph 26) 0.19m - 2:03(10:48/m) 157/162bpm 17cal 5.56/7.87mph 27) 0.02m - 1:15(1:17:59/m) 145/166bpm 9cal 0.77/4.55mph 28) 0.18m - 1:23(7:34/m) 149/162bpm 10cal 7.93/8.66mph 29) 0.19m - 1:59(10:24/m) 156/161bpm 17cal 5.77/7.89mph 30) 0.01m - 24(37:54/m) 159/162bpm 3cal 1.58/6.53mph Add a comment
4.3mi,
1:12:04Cross-Training - Walking
Split Summary
=== 1) 1m - 16:36(16:36/m) 105/126bpm 94cal 3.61/3.9mph 2) 1m - 16:23(16:23/m) 100/119bpm 93cal 3.66/3.9mph 3) 1m - 16:40(16:40/m) 99/122bpm 90cal 3.6/4.03mph 4) 1m - 17:13(17:13/m) 109/133bpm 95cal 3.49/4.05mph 5) 0.27m - 5:12(19:00/m) 99/132bpm 24cal 3.16/13.61mph Add a comment |
0.7mi,
35:23 Swimming - Open Water
Split Summary
=== 1) 0.28m - 14:26(50:48/m) 70cal 27/34rpm 1.18/3.61mph 2) 0.28m - 15:19(53:56/m) 70cal 24/33rpm 1.11/2.94mph 3) 0.08m - 5:38(1:06:16/m) 20cal 24/33rpm 0.91/2.18mph Add a comment |
5.1mi,
51:18 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 148/171bpm 84cal 6.12/7.53mph 2) 1m - 10:21(10:21/m) 158/171bpm 94cal 5.79/6.97mph 3) 1m - 10:35(10:35/m) 154/179bpm 91cal 5.67/6.62mph 4) 1m - 10:02(10:02/m) 161/183bpm 92cal 5.98/7.03mph 5) 1m - 9:21(9:21/m) 159/171bpm 85cal 6.41/7.39mph 6) 0.12m - 1:10(9:34/m) 158/161bpm 10cal 6.27/6.95mph Add a comment |
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1.1mi,
1:22:26 Swimming - General
Split Summary
=== 1) 0.12m - 6:48(54:39/m) 36cal 21/rpm 1.15/1.31mph 2) 0m - 4:41(/m) 3) 0.12m - 14:21(1:55:27/m) 36cal 22/rpm 1.26/2.57mph 4) 0m - 5:10(/m) 5) 0.67m - 40:07(1:00:03/m) 229cal 20/rpm 1.7/5.08mph 6) 0m - 41(/m) 7) 0.16m - 9:59(1:04:14/m) 43cal 22/rpm 1.18/1.44mph 8) 0m - 40(/m) Add a comment
1.3mi,
22:51Cross-Training - Walking
Split Summary
=== 1) 1m - 21:23(21:23/m) 96/110bpm 99cal 2.81/3.28mph 2) 0.26m - 1:28(5:40/m) 80/93bpm 2cal 10.6/30.39mph Add a comment
1.9mi,
49:58Cross-Training - Walking
Split Summary
=== 1) 1m - 23:08(23:08/m) 86/119bpm 99cal 2.59/3.47mph 2) 0.91m - 26:50(29:26/m) 81/120bpm 87cal 2.04/7.6mph Add a comment |
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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Sat 18th Aug
Aug 18
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Sun 19th Aug
Aug 19
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Mon 20th Aug
Aug 20
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3.2mi,
30:14 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 160/172bpm 97cal 5.74/9.98mph 2) 1m - 9:08(9:08/m) 166/171bpm 89cal 6.57/7.91mph 3) 1m - 9:09(9:09/m) 167/172bpm 90cal 6.55/7.43mph 4) 0.16m - 1:30(9:25/m) 170/175bpm 15cal 6.38/6.87mph Add a comment
0.6mi,
5:59Running - General
Split Summary
=== 1) 0.57m - 5:59(10:30/m) 145/159bpm 51cal 5.71/6.85mph Add a comment
2.7mi,
50:19Cross-Training - Walking
Split Summary
=== 1) 1m - 18:50(18:50/m) 97/125bpm 98cal 3.19/3.88mph 2) 1m - 19:05(19:05/m) 92/111bpm 93cal 3.14/3.97mph 3) 0.68m - 12:25(18:11/m) 103/111bpm 65cal 3.3/3.92mph Add a comment |
2mi,
18:39 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 155/166bpm 82cal 60/71rpm 6.66/8.45mph 2) 1m - 9:17(9:17/m) 162/168bpm 88cal 60/71rpm 6.46/7.6mph 3) 0.04m - 22(8:46/m) 165/167bpm 3cal 60/71rpm 6.85/7.39mph Add a comment
0mi,
2:10Cross-Training - General
Split Summary
=== 1) 0.04m - 2:10(57:37/m) 89/117bpm 2cal 60/71rpm 1.04/3.59mph 2) 1m - 9:01(9:01/m) 155/166bpm 82cal 60/71rpm 6.66/8.45mph Add a comment
0.3mi,
10:54Swimming - General
Split Summary
=== 1) 0m - 4(/m) 2) 0.3m - 10:50(36:43/m) 96cal 25/rpm 1.65/4.52mph Add a comment |
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5.8mi,
1:30:39 Running - General
Split Summary
=== 1) 1m - 18:12(18:12/m) 111/146bpm 90cal 67/89rpm 3.3/4.13mph 2) 1m - 15:38(15:38/m) 128/143bpm 99cal 69/72rpm 3.84/4.28mph 3) 0.13m - 2:07(16:02/m) 111/121bpm 7cal 68/73rpm 3.74/3.99mph 4) 1m - 14:59(14:59/m) 120/144bpm 68cal 71/93rpm 4.01/6.28mph 5) 1m - 15:15(15:15/m) 118/131bpm 60cal 70/73rpm 3.93/4.47mph 6) 1m - 14:58(14:58/m) 118/128bpm 57cal 69/73rpm 4.01/4.44mph 7) 0.62m - 9:31(15:18/m) 124/148bpm 45cal 69/98rpm 3.92/6.24mph Add a comment |
0.9mi,
43:20 Swimming - General
Split Summary
=== 1) 0.28m - 14:33(51:12/m) 70cal 26/34rpm 1.17/2.13mph 2) 0.28m - 14:16(50:14/m) 71cal 22/35rpm 1.19/3.01mph 3) 0.28m - 13:32(47:39/m) 70cal 22/31rpm 1.26/3.33mph 4) 0.02m - 59(54:05/m) 4cal 29/44rpm 1.11/1.61mph Add a comment |
6.3mi,
58:14 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 146/167bpm 82cal 6.27/7.18mph 2) 1m - 9:04(9:04/m) 164/169bpm 89cal 6.62/7.6mph 3) 1m - 10:16(10:16/m) 162/167bpm 98cal 5.84/7.1mph 4) 1m - 10:08(10:08/m) 161/173bpm 92cal 5.92/8.01mph 5) 1m - 7:59(7:59/m) 165/169bpm 77cal 7.52/8.06mph 6) 1m - 8:59(8:59/m) 165/176bpm 86cal 6.68/7.85mph 7) 0.27m - 2:15(8:28/m) 167/171bpm 22cal 7.09/7.7mph Add a comment |
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