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Lana F65

About

Race Times

All Races

Mileage

Training

Metro Aberdeen RC

Races
84
Miles
5208
Miles
164
Miles
502
Mile
7:29
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me

First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018

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Buddies

Dist	Races	PB	2007	2008	2014	2015	2016	2017	2018	2019	2020
1mi	1	7:29 7:29/mi								7:29
3km	8	15:03 8:04/mi							15:28	15:03	15:03
5km	13	26:05 8:24/mi				28:13	28:17	26:05	27:26	27:32
5mi	1	45:58 9:12/mi							45:58
10km	45	51:51 8:21/mi	57:35	57:40	55:11	57:16	53:39	52:16	51:51	53:22
10mi	3	1:27:06 8:43/mi						1:27:06	1:33:28		1:32:49
13.1mi	12	1:57:04 8:56/mi						1:57:04	1:59:51	2:01:03	2:03:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	113	110	0	0	0	0	0	0	0	0	0	0	223
2020	3.7	4.5	0.7	0	0	0	0	0	0	0	0	0	8.8
2020	122	121	138	121	134	139	158	142	13	17	103	91	1299
2020	0	8	0	0	0	0	16	98	176	169	6	8	480
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	2.1	2.5	4.2	67.3
2019	102	121	122	100	95	135	120	148	104	115	121	115	1398
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	79	90	70	86	92	120	122	101	111	158	94	71	1193
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	95	101	61	40	32	1095

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
0.9mi, 16:14 Running - General Split Summary === 1) 0.87m - 16:14(18:46/m) 112/122bpm 83cal 3.2/4.26mph Add a comment 5.1mi, 1:00:33 Running - General Split Summary === 1) 0.32m - 5:00(15:46/m) 117/139bpm 27cal 3.81/6.1mph 2) 0.44m - 5:00(11:19/m) 141/153bpm 37cal 5.3/5.72mph 3) 0.06m - 1:00(16:44/m) 138/149bpm 6cal 3.59/5.2mph 4) 0.48m - 5:00(10:30/m) 160/178bpm 41cal 5.71/6.39mph 5) 0.06m - 1:00(16:13/m) 160/173bpm 7cal 3.7/5.78mph 6) 0.42m - 5:00(11:47/m) 155/162bpm 39cal 5.09/6.16mph 7) 0.06m - 1:00(15:34/m) 152/160bpm 6cal 3.85/5.72mph 8) 0.45m - 5:00(11:07/m) 156/162bpm 40cal 5.4/5.68mph 9) 0.06m - 1:00(15:54/m) 151/160bpm 6cal 3.77/5.51mph 10) 0.43m - 5:00(11:32/m) 162/174bpm 40cal 5.2/6.32mph 11) 0.06m - 1:00(17:11/m) 155/167bpm 6cal 3.49/6.01mph 12) 0.47m - 5:00(10:40/m) 160/167bpm 40cal 5.63/5.78mph 13) 0.06m - 1:00(16:06/m) 157/168bpm 6cal 3.73/5.7mph 14) 0.4m - 5:00(12:24/m) 159/171bpm 37cal 4.84/6.85mph 15) 0.05m - 1:00(18:31/m) 158/166bpm 7cal 3.24/6.57mph 16) 0.47m - 5:00(10:39/m) 162/170bpm 41cal 5.63/6.66mph 17) 0.07m - 1:00(15:00/m) 152/173bpm 5cal 4/6.82mph 18) 0.46m - 4:35(10:00/m) 166/179bpm 38cal 6/6.47mph 19) 0.06m - 1:00(16:27/m) 162/169bpm 7cal 3.65/5.63mph 20) 0.17m - 1:58(11:43/m) 164/168bpm 15cal 5.12/5.74mph Add a comment	3.8mi, 1:28:28 Running - General Split Summary === 1) 1m - 20:00(20:00/m) 122/147bpm 98cal 3/3.36mph 2) 1m - 29:21(29:21/m) 116/134bpm 111cal 2.04/3.17mph 3) 1m - 22:53(22:53/m) 128/140bpm 107cal 2.62/3.36mph 4) 0.77m - 16:14(20:57/m) 120/138bpm 76cal 2.86/3.47mph Add a comment 2.2mi, 25:23 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 152/167bpm 92cal 5.05/6.24mph 2) 1m - 11:39(11:39/m) 161/168bpm 96cal 5.15/6.51mph 3) 0.18m - 1:51(10:19/m) 168/170bpm 16cal 5.82/6.12mph Add a comment	5mi, 1:02:16 Running - General Split Summary === 1) 0.39m - 5:00(12:43/m) 132/148bpm 31cal 4.72/6.12mph 2) 0.45m - 5:00(11:07/m) 136/144bpm 36cal 5.4/5.63mph 3) 0.07m - 1:00(15:03/m) 142/147bpm 6cal 3.99/5.66mph 4) 0.23m - 3:26(15:13/m) 140/146bpm 22cal 3.94/5.47mph 5) 0.1m - 1:00(10:22/m) 147/154bpm 7cal 5.78/5.93mph 6) 0.02m - 13(13:46/m) 154/156bpm 1cal 4.36/5.87mph 7) 0.06m - 1:00(15:43/m) 147/155bpm 6cal 3.82/5.38mph 8) 0.44m - 5:00(11:20/m) 149/160bpm 38cal 5.29/6.12mph 9) 0.06m - 1:00(17:36/m) 148/163bpm 6cal 3.41/5.55mph 10) 0.46m - 5:00(10:51/m) 154/162bpm 39cal 5.53/5.85mph 11) 0.07m - 1:00(15:13/m) 152/163bpm 6cal 3.94/5.85mph 12) 0.1m - 1:05(11:12/m) 147/155bpm 7cal 5.36/5.66mph 13) 0.06m - 1:00(16:48/m) 150/155bpm 6cal 3.57/5.63mph 14) 0.3m - 3:27(11:39/m) 160/180bpm 28cal 5.15/5.76mph 15) 0.06m - 1:00(17:45/m) 154/174bpm 7cal 3.38/5.38mph 16) 0.44m - 5:00(11:15/m) 158/164bpm 40cal 5.34/5.93mph 17) 0.06m - 1:00(16:36/m) 154/160bpm 6cal 3.61/5.43mph 18) 0.3m - 5:00(16:32/m) 142/162bpm 30cal 3.63/3.99mph 19) 0.06m - 1:00(16:34/m) 124/142bpm 5cal 3.62/3.8mph 20) 0.46m - 5:00(10:57/m) 157/168bpm 39cal 5.48/6.01mph 21) 0.05m - 1:00(18:46/m) 156/170bpm 6cal 3.2/5.85mph 22) 0.49m - 5:00(10:06/m) 164/183bpm 40cal 5.94/6.37mph 23) 0.06m - 1:00(16:02/m) 159/172bpm 7cal 3.74/6.26mph 24) 0.17m - 3:04(17:47/m) 141/157bpm 17cal 3.37/3.72mph Add a comment 0.1mi, 25:26 Cross-Training - Other Split Summary === 1) 0.13m - 25:26(3:10:17/m) 112/144bpm 110cal 62/117rpm 0.32/1.52mph Add a comment 0.1mi, 19:07 Cross-Training - Other Split Summary === 1) 0.12m - 19:07(2:43:49/m) 88/122bpm 47cal 59/60rpm 0.37/1.27mph Add a comment	1.9mi, 21:05 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 151/164bpm 86cal 5.41/6.45mph 2) 0.89m - 9:59(11:10/m) 160/168bpm 82cal 5.37/6.68mph Add a comment 0.1mi, 17:34 Cross-Training - Other Split Summary === 1) 0.11m - 17:34(2:33:06/m) 108/143bpm 72cal 60/92rpm 0.39/0.98mph Add a comment 0.2mi, 24:08 Cross-Training - Other Split Summary === 1) 0.15m - 24:08(2:43:14/m) 110/151bpm 104cal 66/123rpm 0.37/1.06mph Add a comment	2.3mi, 25:23 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 147/165bpm 82cal 5.61/6.7mph 2) 1m - 11:33(11:33/m) 158/166bpm 93cal 5.19/6.82mph 3) 0.33m - 3:08(9:30/m) 165/168bpm 27cal 6.32/6.82mph Add a comment	2.2mi, 24:14 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 148/165bpm 89cal 5.41/6.55mph 2) 1m - 11:18(11:18/m) 160/169bpm 94cal 5.31/6.68mph 3) 0.18m - 1:50(10:17/m) 166/174bpm 16cal 5.83/7.08mph Add a comment	-
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
1.8mi, 35:18 Running - General Split Summary === 1) 1m - 20:00(20:00/m) 111/148bpm 97cal 3/3.42mph 2) 0.78m - 15:17(19:38/m) 110/127bpm 76cal 3.06/3.57mph Add a comment 5.1mi, 1:04:56 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 144/168bpm 96cal 4.65/6.37mph 2) 0.01m - 6(12:31/m) 153/153bpm 4.79/5.82mph 3) 0.09m - 1:31(16:11/m) 146/153bpm 10cal 3.71/5.78mph 4) 0.37m - 4:03(11:04/m) 154/162bpm 33cal 5.42/6.03mph 5) 0.08m - 1:36(21:08/m) 142/157bpm 10cal 2.84/4.68mph 6) 0.42m - 5:01(12:00/m) 154/167bpm 41cal 5/5.72mph 7) 0.09m - 1:55(20:59/m) 144/159bpm 13cal 2.86/5.05mph 8) 0.42m - 5:01(11:55/m) 152/159bpm 40cal 5.04/5.7mph 9) 0.28m - 4:41(16:27/m) 137/155bpm 29cal 3.65/5.03mph 10) 0.51m - 5:33(10:48/m) 154/167bpm 45cal 5.56/5.85mph 11) 0.15m - 2:32(16:51/m) 142/160bpm 14cal 3.56/5.85mph 12) 0.23m - 2:32(10:55/m) 146/156bpm 17cal 5.49/5.91mph 13) 0.17m - 3:06(18:07/m) 142/158bpm 18cal 3.31/5.7mph 14) 0.47m - 5:12(11:09/m) 156/163bpm 42cal 5.38/5.95mph 15) 0.01m - 15(28:37/m) 162/164bpm 2cal 2.1/4.78mph 16) 0.05m - 29(10:02/m) 157/163bpm 3cal 5.98/6.45mph 17) 0.06m - 1:20(20:41/m) 119/166bpm 6cal 2.9/6.22mph 18) 0.49m - 5:07(10:26/m) 156/164bpm 40cal 5.76/6.28mph 19) 0.15m - 2:03(14:04/m) 153/163bpm 14cal 4.26/6.07mph Add a comment	3.3mi, 1:15:13 Running - General Split Summary === 1) 1m - 23:53(23:53/m) 118/139bpm 120cal 2.51/3.74mph 2) 1m - 22:21(22:21/m) 114/128bpm 101cal 2.68/3.3mph 3) 1m - 21:53(21:53/m) 111/126bpm 98cal 2.74/3.28mph 4) 0.3m - 7:06(23:45/m) 114/125bpm 29cal 2.53/3.36mph Add a comment 3.1mi, 38:22 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 150/167bpm 99cal 4.96/6.41mph 2) 1m - 12:36(12:36/m) 156/169bpm 103cal 4.76/6.49mph 3) 1m - 12:18(12:18/m) 159/169bpm 100cal 4.88/6.45mph 4) 0.12m - 1:23(11:27/m) 162/165bpm 12cal 5.24/5.89mph Add a comment	4.2mi, 1:30:43 Running - General Split Summary === 1) 1m - 21:04(21:04/m) 109/126bpm 99cal 2.85/3.49mph 2) 1m - 21:34(21:34/m) 113/127bpm 97cal 2.78/3.17mph 3) 1m - 22:04(22:04/m) 110/119bpm 98cal 2.72/3.21mph 4) 1m - 21:27(21:27/m) 110/136bpm 98cal 2.8/3.38mph 5) 0.22m - 4:34(20:34/m) 118/136bpm 21cal 2.92/3.28mph Add a comment 2.1mi, 22:44 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 145/162bpm 87cal 5.53/6.37mph 2) 1m - 11:03(11:03/m) 156/169bpm 94cal 5.43/6.57mph 3) 0.08m - 50(10:21/m) 166/171bpm 7cal 5.8/5.93mph Add a comment 0.1mi, 17:18 Cross-Training - Other Split Summary === 1) 0.09m - 17:18(3:16:47/m) 96/145bpm 57cal 59/61rpm 0.3/1.69mph Add a comment	3.4mi, 1:12:25 Running - General Split Summary === 1) 1m - 20:39(20:39/m) 115/139bpm 101cal 2.9/3.53mph 2) 1m - 22:02(22:02/m) 110/132bpm 98cal 2.72/3.44mph 3) 1m - 21:04(21:04/m) 114/130bpm 98cal 2.85/3.26mph 4) 0.4m - 8:39(21:43/m) 110/119bpm 39cal 2.76/3.26mph Add a comment 0.1mi, 23:10 Cross-Training - Other Split Summary === 1) 0.12m - 23:10(3:18:54/m) 113/145bpm 110cal 63/117rpm 0.3/1.02mph Add a comment	3.1mi, 1:06:27 Running - General Split Summary === 1) 1m - 22:34(22:34/m) 109/140bpm 102cal 2.66/3.15mph 2) 1m - 22:32(22:32/m) 103/121bpm 100cal 2.66/3.55mph 3) 1m - 20:01(20:01/m) 97/123bpm 97cal 3/3.51mph 4) 0.05m - 1:20(25:07/m) 95/97bpm 5cal 2.39/3.03mph Add a comment 0.2mi, 22:45 Cross-Training - Other Split Summary === 1) 0.15m - 22:45(2:32:23/m) 122/146bpm 129cal 62/119rpm 0.39/0mph Add a comment 0.2mi, 22:29 Cross-Training - Other Split Summary === 1) 0.16m - 22:29(2:20:20/m) 117/157bpm 117cal 66/105rpm 0.43/0mph Add a comment 0.1mi, 16:34 Cross-Training - Other Split Summary === 1) 0.12m - 16:34(2:20:44/m) 99/152bpm 58cal 58/59rpm 0.43/1.02mph Add a comment 5.1mi, 1:51:09 Running - General Split Summary === 1) 1m - 23:40(23:40/m) 114/155bpm 113cal 2.53/3.95mph 2) 1m - 20:38(20:38/m) 118/149bpm 100cal 2.91/3.42mph 3) 1m - 19:56(19:56/m) 119/134bpm 100cal 3.01/3.61mph 4) 1m - 23:15(23:15/m) 115/135bpm 102cal 2.58/3.61mph 5) 1m - 20:43(20:43/m) 115/133bpm 96cal 2.9/3.4mph 6) 0.13m - 2:56(22:47/m) 106/109bpm 13cal 2.63/3.05mph Add a comment	0.2mi, 24:03 Cross-Training - Other Split Summary === 1) 0.17m - 24:03(2:19:12/m) 123/167bpm 138cal 64/123rpm 0.43/1.11mph Add a comment 0.2mi, 24:13 Cross-Training - Other Split Summary === 1) 0.17m - 24:13(2:19:12/m) 98/134bpm 86cal 68/124rpm 0.43/1.23mph Add a comment 3.3mi, 1:10:38 Running - General Split Summary === 1) 1m - 20:51(20:51/m) 111/133bpm 97cal 2.88/3.34mph 2) 1m - 22:05(22:05/m) 107/127bpm 100cal 2.72/3.4mph 3) 1m - 21:22(21:22/m) 107/121bpm 98cal 2.81/3.44mph 4) 0.27m - 6:20(23:10/m) 103/115bpm 27cal 2.59/3.05mph Add a comment	2.6mi, 57:38 Running - General Split Summary === 1) 1m - 24:14(24:14/m) 100/119bpm 102cal 2.48/3.13mph 2) 1m - 21:35(21:35/m) 107/147bpm 100cal 2.78/4.17mph 3) 0.6m - 11:48(19:45/m) 108/139bpm 58cal 3.04/3.67mph Add a comment 0.5mi, 16:35 Running - General Split Summary === 1) 0.53m - 16:35(31:20/m) 112/130bpm 73cal 1.91/3.59mph Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
-	0.3mi, 40:06 Cross-Training - Other Split Summary === 1) 0.29m - 40:06(2:19:13/m) 97/129bpm 125cal 58/61rpm 0.43/1.32mph Add a comment 2mi, 37:29 Running - General Split Summary === 1) 1m - 18:44(18:44/m) 119/145bpm 95cal 3.2/4.07mph 2) 1m - 18:24(18:24/m) 119/137bpm 96cal 3.26/3.55mph 3) 0.02m - 20(17:37/m) 115/118bpm 1cal 3.41/3.28mph Add a comment 0.2mi, 20:25 Cross-Training - Other Split Summary === 1) 0.16m - 20:25(2:08:47/m) 117/150bpm 103cal 58/71rpm 0.47/1.17mph Add a comment 0.2mi, 22:20 Cross-Training - Other Split Summary === 1) 0.21m - 22:20(1:45:11/m) 111/148bpm 102cal 63/113rpm 0.57/1.63mph Add a comment 3.1mi, 36:41 Running - General Split Summary === 1) 0.28m - 2:52(10:11/m) 138/152bpm 21cal 5.89/6.26mph 2) 0.1m - 1:34(16:18/m) 145/151bpm 10cal 3.68/6.07mph 3) 0.12m - 1:11(10:02/m) 144/151bpm 9cal 5.98/6.3mph 4) 0.05m - 1:00(18:24/m) 146/153bpm 7cal 3.26/5.97mph 5) 1m - 11:47(11:47/m) 155/167bpm 92cal 5.09/6.57mph 6) 1m - 12:15(12:15/m) 156/167bpm 97cal 4.89/6.7mph 7) 0.58m - 6:02(10:23/m) 166/177bpm 54cal 5.78/6.7mph Add a comment	1.8mi, 34:15 Running - General Split Summary === 1) 1m - 20:13(20:13/m) 127/154bpm 105cal 2.97/3.61mph 2) 0.77m - 14:02(18:07/m) 130/146bpm 76cal 3.31/3.92mph Add a comment 5mi, 1:04:03 Running - General Split Summary === 1) 0.41m - 5:21(12:54/m) 143/162bpm 38cal 4.65/6.12mph 2) 0.47m - 5:10(10:56/m) 154/166bpm 43cal 5.49/5.91mph 3) 0.13m - 2:14(16:59/m) 136/153bpm 13cal 3.53/5.59mph 4) 0.45m - 5:03(11:15/m) 154/166bpm 42cal 5.33/5.97mph 5) 0.1m - 1:57(19:36/m) 135/153bpm 10cal 3.06/4.49mph 6) 0.45m - 5:14(11:44/m) 155/176bpm 43cal 5.11/5.7mph 7) 0.12m - 2:18(18:50/m) 149/169bpm 15cal 3.19/5.68mph 8) 0.5m - 6:00(11:56/m) 161/179bpm 50cal 5.02/5.87mph 9) 0.13m - 2:15(17:21/m) 148/165bpm 14cal 3.46/5.43mph 10) 0.53m - 5:52(11:08/m) 162/176bpm 50cal 5.39/5.82mph 11) 0.28m - 5:09(18:34/m) 141/165bpm 28cal 3.23/5.55mph 12) 0.41m - 5:17(12:56/m) 164/180bpm 45cal 4.64/5.47mph 13) 0.14m - 2:28(18:18/m) 142/163bpm 14cal 3.28/5.34mph 14) 0.91m - 9:45(10:44/m) 166/178bpm 87cal 5.59/6.43mph Add a comment 0.3mi, 20:51 Cross-Training - Other Split Summary === 1) 0.31m - 20:51(1:07:18/m) 111/146bpm 96cal 62/106rpm 0.89/1.38mph Add a comment 0.1mi, 18:21 Cross-Training - Other Split Summary === 1) 0.1m - 18:21(3:09:14/m) 99/143bpm 63cal 59/61rpm 0.32/2.11mph Add a comment	4.5mi, 1:30:37 Running - General Split Summary === 1) 1m - 20:12(20:12/m) 110/138bpm 99cal 2.97/3.59mph 2) 1m - 21:04(21:04/m) 97/112bpm 96cal 2.85/3.51mph 3) 1m - 19:34(19:34/m) 111/132bpm 95cal 3.07/3.4mph 4) 1m - 19:12(19:12/m) 117/131bpm 95cal 3.12/3.34mph 5) 0.52m - 10:34(20:20/m) 116/127bpm 52cal 2.95/3.47mph Add a comment 0.1mi, 11:19 Cross-Training - Other Split Summary === 1) 0.06m - 11:19(3:14:50/m) 145/182bpm 85cal 73/87rpm 0.31/0.98mph Add a comment 0.1mi, 23:15 Cross-Training - Other Split Summary === 1) 0.12m - 23:15(3:14:44/m) 126/168bpm 132cal 66/105rpm 0.31/0mph Add a comment	4.9mi, 1:03:33 Running - General Split Summary === 1) 0.59m - 9:07(15:27/m) 130/148bpm 54cal 3.88/6.2mph 2) 0.8m - 9:14(11:37/m) 150/163bpm 74cal 5.17/6.1mph 3) 0.12m - 2:19(19:45/m) 137/161bpm 12cal 3.04/5.36mph 4) 0.52m - 6:00(11:35/m) 157/168bpm 49cal 5.18/5.68mph 5) 0.24m - 4:12(17:21/m) 141/160bpm 25cal 3.46/5.36mph 6) 0.44m - 5:05(11:39/m) 157/167bpm 41cal 5.15/5.78mph 7) 0.2m - 3:24(17:24/m) 142/163bpm 20cal 3.45/5.2mph 8) 0.6m - 6:37(11:00/m) 159/167bpm 54cal 5.46/5.93mph 9) 0.37m - 6:18(16:56/m) 142/166bpm 39cal 3.54/5.51mph 10) 1m - 10:59(10:59/m) 159/172bpm 89cal 5.46/6.1mph 11) 0.02m - 16(14:21/m) 169/170bpm 2cal 4.18/5.99mph Add a comment 0.1mi, 20:24 Cross-Training - Other Split Summary === 1) 0.12m - 20:24(2:57:22/m) 124/159bpm 112cal 62/93rpm 0.34/0mph Add a comment 0.1mi, 20:09 Cross-Training - Other Split Summary === 1) 0.12m - 20:09(2:41:51/m) 127/166bpm 120cal 65/124rpm 0.37/0.98mph Add a comment 0.1mi, 16:16 Cross-Training - Other Split Summary === 1) 0.13m - 16:16(2:05:10/m) 96/142bpm 52cal 59/65rpm 0.48/1.04mph Add a comment	4.9mi, 1:40:16 Running - General Split Summary === 1) 1m - 19:46(19:46/m) 107/124bpm 100cal 3.04/3.53mph 2) 1m - 22:49(22:49/m) 107/127bpm 101cal 2.63/3.59mph 3) 1m - 19:43(19:43/m) 119/136bpm 95cal 3.04/3.4mph 4) 1m - 20:25(20:25/m) 115/135bpm 98cal 2.94/3.36mph 5) 0.87m - 17:34(20:15/m) 115/136bpm 86cal 2.96/3.74mph Add a comment 0.2mi, 20:28 Cross-Training - Other Split Summary === 1) 0.16m - 20:28(2:07:08/m) 123/158bpm 114cal 65/124rpm 0.47/1.5mph Add a comment 0.1mi, 21:04 Cross-Training - Other Split Summary === 1) 0.14m - 21:04(2:32:51/m) 114/148bpm 98cal 67/109rpm 0.39/0mph Add a comment	2.7mi, 33:58 Running - General Split Summary === 1) 0.07m - 1:15(17:27/m) 104/119bpm 6cal 3.44/3.65mph 2) 0.28m - 3:13(11:34/m) 141/158bpm 24cal 5.19/5.68mph 3) 0.04m - 43(16:16/m) 152/158bpm 5cal 3.69/5.53mph 4) 0.46m - 5:02(11:04/m) 156/167bpm 41cal 5.42/5.89mph 5) 0.07m - 1:23(19:07/m) 148/156bpm 9cal 3.14/4.36mph 6) 0.25m - 2:44(11:04/m) 151/162bpm 21cal 5.42/5.85mph 7) 0.28m - 4:54(17:14/m) 134/161bpm 27cal 3.48/5.32mph 8) 0.37m - 4:15(11:24/m) 151/160bpm 33cal 5.27/6.51mph 9) 0.15m - 2:30(16:46/m) 141/158bpm 15cal 3.58/5.05mph 10) 0.29m - 3:02(10:27/m) 153/162bpm 23cal 5.74/6.24mph 11) 0.05m - 47(16:18/m) 155/162bpm 5cal 3.68/5.47mph 12) 0.4m - 4:10(10:27/m) 159/164bpm 34cal 5.74/6.05mph Add a comment 0.5mi, 18:36 Running - General Split Summary === 1) 0.54m - 18:36(34:23/m) 106/131bpm 77cal 1.74/3.67mph Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
2.2mi, 43:29 Running - General Split Summary === 1) 1m - 20:15(20:15/m) 111/133bpm 97cal 2.96/5.3mph 2) 1m - 20:17(20:17/m) 119/138bpm 100cal 2.96/3.74mph 3) 0.15m - 2:57(20:04/m) 123/133bpm 14cal 2.99/3.44mph Add a comment 6.3mi, 1:18:14 Running - General Split Summary === 1) 0.63m - 9:13(14:37/m) 129/161bpm 59cal 4.1/6.01mph 2) 0.53m - 5:37(10:40/m) 152/165bpm 45cal 5.63/5.97mph 3) 0.19m - 3:23(18:01/m) 144/165bpm 21cal 3.33/3.76mph 4) 0.26m - 2:52(10:53/m) 156/166bpm 23cal 5.52/5.78mph 5) 0.05m - 57(17:55/m) 156/161bpm 7cal 3.35/5.49mph 6) 0.14m - 1:30(11:05/m) 162/172bpm 12cal 5.42/6.01mph 7) 0.75m - 8:11(10:51/m) 155/163bpm 67cal 5.53/6.07mph 8) 0.18m - 2:58(16:10/m) 144/160bpm 18cal 3.71/4.57mph 9) 0.5m - 5:20(10:42/m) 157/163bpm 44cal 5.61/6.49mph 10) 0.18m - 3:01(17:05/m) 145/159bpm 19cal 3.51/5.66mph 11) 0.42m - 4:26(10:40/m) 157/168bpm 36cal 5.62/6.05mph 12) 0.16m - 2:33(16:17/m) 143/163bpm 16cal 3.68/3.82mph 13) 0.56m - 5:48(10:21/m) 154/162bpm 45cal 5.8/6.35mph 14) 0.13m - 2:48(20:43/m) 138/163bpm 13cal 2.9/5.55mph 15) 0.24m - 2:35(10:44/m) 152/161bpm 19cal 5.59/6.07mph 16) 0.07m - 1:14(17:17/m) 150/160bpm 7cal 3.47/5.41mph 17) 0.13m - 1:27(10:55/m) 157/167bpm 11cal 5.5/5.93mph 18) 0.13m - 2:18(17:55/m) 148/166bpm 14cal 3.35/5.85mph 19) 0.2m - 2:12(11:12/m) 152/162bpm 15cal 5.36/5.78mph 20) 0.04m - 50(19:05/m) 155/163bpm 5cal 3.15/5.22mph 21) 0.18m - 1:55(10:44/m) 157/167bpm 14cal 5.59/5.97mph 22) 0.01m - 1:12(1:44:39/m) 153/167bpm 8cal 0.57/5.97mph 23) 0.59m - 5:53(9:57/m) 163/173bpm 49cal 6.03/6.66mph Add a comment	0.1mi, 17:05 Cross-Training - Other Split Summary === 1) 0.11m - 17:05(2:28:43/m) 116/179bpm 81cal 59/73rpm 0.4/0mph Add a comment 0.2mi, 25:07 Cross-Training - Other Split Summary === 1) 0.22m - 25:07(1:55:08/m) 121/166bpm 135cal 66/109rpm 0.52/1.69mph Add a comment 2mi, 20:52 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 152/166bpm 85cal 5.8/6.78mph 2) 1m - 10:19(10:19/m) 161/174bpm 87cal 5.81/6.93mph 3) 0.02m - 13(9:24/m) 168/170bpm 1cal 6.39/6.74mph Add a comment	1.8mi, 32:10 Running - General Split Summary === 1) 1m - 17:48(17:48/m) 99/150bpm 95cal 3.37/3.86mph 2) 0.82m - 14:22(17:33/m) 124/142bpm 82cal 3.42/3.76mph Add a comment 0.2mi, 30:20 Cross-Training - Other Split Summary === 1) 0.23m - 30:20(2:12:47/m) 105/144bpm 116cal 62/119rpm 0.45/1.4mph Add a comment	3.9mi, 47:35 Running - General Split Summary === 1) 0.48m - 7:16(15:07/m) 131/172bpm 47cal 3.97/5.85mph 2) 0.11m - 1:00(8:57/m) 127/162bpm 5cal 6.71/7.03mph 3) 0.06m - 1:00(16:51/m) 144/155bpm 6cal 3.56/7.08mph 4) 0.11m - 1:00(9:14/m) 142/159bpm 7cal 6.5/6.8mph 5) 0.07m - 1:00(14:21/m) 149/156bpm 7cal 4.18/6.68mph 6) 0.11m - 1:00(8:44/m) 153/169bpm 8cal 6.87/7.56mph 7) 0.06m - 1:00(16:00/m) 150/156bpm 7cal 3.75/7.16mph 8) 0.11m - 1:00(9:23/m) 148/158bpm 7cal 6.4/7.56mph 9) 0.06m - 1:00(18:10/m) 154/161bpm 7cal 3.3/6.78mph 10) 0.11m - 1:00(9:02/m) 150/167bpm 7cal 6.64/7.41mph 11) 0.06m - 1:00(17:41/m) 156/164bpm 7cal 3.39/7.26mph 12) 0.12m - 1:00(8:29/m) 156/173bpm 8cal 7.07/7.7mph 13) 0.06m - 1:00(17:33/m) 162/174bpm 7cal 3.42/7.6mph 14) 0.11m - 1:00(8:42/m) 157/172bpm 8cal 6.9/7.83mph 15) 0.06m - 1:00(17:54/m) 160/171bpm 8cal 3.35/7.47mph 16) 0.11m - 1:00(8:42/m) 160/170bpm 8cal 6.89/7.26mph 17) 0.05m - 1:00(21:46/m) 159/172bpm 8cal 2.76/6.99mph 18) 0.11m - 1:00(8:47/m) 161/179bpm 8cal 6.84/7.33mph 19) 0.06m - 1:00(17:59/m) 161/177bpm 7cal 3.34/6.89mph 20) 0.12m - 1:00(8:31/m) 162/193bpm 8cal 7.05/7.72mph 21) 0.06m - 1:00(17:33/m) 165/189bpm 8cal 3.42/7.49mph 22) 0.13m - 1:00(7:44/m) 161/173bpm 8cal 7.76/7.97mph 23) 0.06m - 1:00(15:33/m) 164/171bpm 8cal 3.86/7.97mph 24) 0.12m - 1:00(8:22/m) 163/171bpm 8cal 7.17/8.01mph 25) 0.06m - 1:00(17:50/m) 161/169bpm 7cal 3.36/7.49mph 26) 0.11m - 1:00(8:56/m) 162/174bpm 8cal 6.72/7.37mph 27) 0.05m - 1:00(18:12/m) 167/174bpm 8cal 3.3/6.97mph 28) 0.11m - 1:00(9:17/m) 166/174bpm 8cal 6.47/7.39mph 29) 0.05m - 1:00(19:00/m) 165/174bpm 8cal 3.16/6.7mph 30) 0.12m - 1:00(8:23/m) 162/174bpm 8cal 7.16/7.85mph 31) 0.06m - 1:00(16:40/m) 166/177bpm 8cal 3.6/7.78mph 32) 0m - 5(17:48/m) 154/155bpm 3.37/3.63mph 33) 0.18m - 3:04(17:28/m) 139/152bpm 17cal 3.44/3.84mph 34) 0.51m - 5:00(9:50/m) 166/180bpm 44cal 6.1/6.37mph 35) 0.14m - 2:09(15:16/m) 156/171bpm 14cal 3.93/6.14mph Add a comment	1.3mi, 25:18 Running - General Split Summary === 1) 1m - 19:45(19:45/m) 96/116bpm 99cal 3.04/3.59mph 2) 0.31m - 5:33(18:06/m) 98/112bpm 30cal 3.32/3.7mph Add a comment 3.7mi, 52:09 Running - General Split Summary === 1) 0.44m - 6:44(15:28/m) 138/160bpm 44cal 3.88/6.22mph 2) 0.81m - 9:07(11:14/m) 151/162bpm 75cal 5.34/5.7mph 3) 0.2m - 3:48(19:08/m) 131/161bpm 22cal 3.14/5.34mph 4) 0.53m - 6:05(11:24/m) 158/169bpm 51cal 5.27/5.85mph 5) 0.06m - 1:04(17:17/m) 156/164bpm 7cal 3.47/3.65mph 6) 0.23m - 2:29(10:53/m) 160/170bpm 20cal 5.51/5.91mph 7) 0.11m - 2:07(18:31/m) 149/162bpm 13cal 3.24/5.61mph 8) 0.49m - 5:21(10:54/m) 161/168bpm 46cal 5.51/5.8mph 9) 0.86m - 15:23(17:54/m) 117/134bpm 84cal 3.35/3.76mph Add a comment 0.2mi, 21:32 Cross-Training - Other Split Summary === 1) 0.17m - 21:32(2:08:49/m) 123/148bpm 120cal 67/116rpm 0.47/1.46mph Add a comment 0.2mi, 24:47 Cross-Training - Other Split Summary === 1) 0.2m - 24:47(2:02:11/m) 115/150bpm 120cal 61/78rpm 0.49/1.5mph Add a comment 0.2mi, 20:05 Cross-Training - Other Split Summary === 1) 0.16m - 20:05(2:02:55/m) 100/162bpm 69cal 58/59rpm 0.49/1.04mph Add a comment	0.1mi, 11:03 Cross-Training - Other Split Summary === 1) 0.06m - 11:03(3:03:22/m) 131/155bpm 74cal 72/113rpm 0.33/1mph Add a comment 0.1mi, 20:09 Cross-Training - Other Split Summary === 1) 0.11m - 20:09(2:57:02/m) 106/148bpm 79cal 61/96rpm 0.34/6.7mph Add a comment 0.2mi, 23:06 Cross-Training - Other Split Summary === 1) 0.15m - 23:06(2:38:58/m) 106/145bpm 93cal 64/116rpm 0.38/1.08mph Add a comment	4.5mi, 1:37:35 Running - General Split Summary === 1) 1m - 29:30(29:30/m) 95/136bpm 114cal 2.03/4.55mph 2) 1m - 20:11(20:11/m) 106/127bpm 101cal 2.97/3.8mph 3) 1m - 19:26(19:26/m) 106/117bpm 101cal 3.09/3.55mph 4) 1m - 19:46(19:46/m) 100/111bpm 94cal 3.03/3.55mph 5) 0.46m - 8:42(18:51/m) 113/126bpm 44cal 3.18/3.53mph Add a comment

2020	Distance	Date	Result	WAVA
Inverness Half Marathon	13.1mi	8 Mar	2:03:12	73.32%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:32:49	73.66%
Run 4 It Proms 3k Winter Series Race #4	3km	10 Jan	15:03	80.52%
2019	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	6 Dec	15:39	77.44%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:05:19	72.08%
Run 4 It Proms 3k Winter Series Race #2	3km	1 Nov	15:11	79.82%
Baxters River Ness 10k	10km	6 Oct	53:22	78.13%
Run 4 It Proms 3k Winter Series Race #1	3km	4 Oct	15:03	80.52%
Great Scottish Run Half Marathon	13.1mi	29 Sep	2:01:03	74.62%
Great Aberdeen Run HM	13.1mi	25 Aug	2:09:27	69.78%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	7:29	82.27%
Hatton Gala 10k	10km	18 Aug	57:55	71.99%
Chapelton of Elsick 10k	10km	14 Jul	57:50	71.07%
Westhill 10k	10km	23 Jun	57:06	71.98%
Intellicore Red Run 10k	10km	16 Jun	53:30	76.83%
BHGE 10K	10km	5 May	57:01	72.09%
Hazlehead parkrun, Aberdeen	5km	13 Apr	28:26	68.54%
swimathon	5km	29 Mar	1:06:23	0.00%
Run Garioch 10k	10km	24 Mar	54:36	75.28%
Inverness Half Marathon	13.1mi	10 Mar	2:02:06	72.92%
Run 4 It Proms 3k Winter Series Race #6	3km	1 Mar	15:17	78.06%
Hazlehead parkrun, Aberdeen	5km	16 Feb	27:32	70.78%
Cancer Research London Winter Run	10km	3 Feb	56:26	72.83%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	15:31	76.89%
Aberdeen parkrun	5km	1 Jan	27:49	70.06%
2018	Distance	Date	Result	WAVA
Peterhead 10k	10km	11 Nov	56:17	73.03%
Aberdeen parkrun	5km	3 Nov	27:26	71.04%
Run 4 It Proms 3k Winter Series Race #2	3km	2 Nov	15:28	77.13%
Aviemore 10K	10km	14 Oct	51:51	79.27%
Run 4 It Proms 3k Winter Series Race #1	3km	5 Oct	15:59	74.64%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:59:51	74.29%
Baxters River Ness 10k	10km	23 Sep	52:28	78.34%
Run Portlethen Woman's 5 Mile	5mi	9 Sep	45:58	70.65%
Huntly Room to Run 10k	10km	1 Sep	1:08:24	60.09%
Great Aberdeen Run HM	13.1mi	26 Aug	2:05:17	71.07%
Hatton Gala 10k	10km	19 Aug	58:13	70.60%
Chapelton of Elsick 10k	10km	15 Jul	1:02:22	64.98%
Hazlehead parkrun, Aberdeen	5km	30 Jun	28:05	68.52%
Westhill 10k	10km	24 Jun	57:44	70.19%
Intellicore Red Run 10k	10km	17 Jun	58:19	69.49%
Metro Beach 10k	10km	5 Jun	56:05	72.26%
Edinburgh Half Marathon	13.1mi	27 May	2:00:41	72.73%
BHGE 10K	10km	20 May	55:38	72.84%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:33:28	71.08%
Inverness Half Marathon	13.1mi	11 Mar	2:07:00	69.11%
Cancer Research London Winter Run	10km	4 Feb	56:26	71.81%
Aberdeen parkrun	5km	6 Jan	27:32	69.89%
2017	Distance	Date	Result	WAVA
Aviemore 10K	10km	15 Oct	52:31	77.17%
Middleton Trust 10k	10km	1 Oct	56:29	71.75%
Baxters River Ness 10k	10km	24 Sep	52:16	77.54%
Dandara 5k	5km	9 Sep	28:00	68.72%
Huntly Room to Run 10k	10km	2 Sep	1:01:44	65.65%
Hatton Gala 10k	10km	20 Aug	56:30	71.73%
Dyce Half Marathon	13.1mi	13 Aug	2:03:18	70.20%
Intellicore Red Run 10k	10km	18 Jun	55:23	72.16%
Westhill 10k	10km	11 Jun	53:40	74.47%
Hazlehead parkrun, Aberdeen	5km	3 Jun	26:24	71.97%
Edinburgh Half Marathon	13.1mi	28 May	2:01:05	71.48%
City of Aberdeen Baker Hughes 10K	10km	14 May	53:00	75.41%
Run Balmoral 10k	10km	22 Apr	56:10	71.15%
Tay Ten	10mi	2 Apr	1:27:06	75.21%
Aberdeen parkrun	5km	1 Apr	26:05	72.84%
Run Garioch 10k	10km	26 Mar	53:33	74.63%
Inverness Half Marathon	13.1mi	12 Mar	1:57:04	73.93%
Nairn 10k	10km	5 Mar	56:44	70.44%
Hazlehead parkrun, Aberdeen	5km	18 Feb	26:26	71.88%
Aberdeen parkrun	5km	21 Jan	26:19	72.20%
2016	Distance	Date	Result	WAVA
Peterhead 10k	10km	13 Nov	53:39	74.49%
Baxters River Ness 10k	10km	25 Sep	54:18	73.60%
Dandara 5k	5km	3 Sep	28:17	67.18%
Hatton Gala 10k	10km	28 Aug	57:45	69.20%
Westhill 10k	10km	12 Jun	55:20	71.24%
City of Aberdeen Baker Hughes 10K	10km	15 May	55:58	70.43%
Run Balmoral 10k	10km	23 Apr	1:01:27	64.15%
Run Garioch 10k	10km	20 Mar	57:56	68.04%
2015	Distance	Date	Result	WAVA
Dandara 5k	5km	31 Oct	28:13	66.51%
Hatton Gala 10k	10km	30 Aug	1:03:03	62.52%
City of Aberdeen Baker Hughes 10K	10km	17 May	57:16	67.91%
Run Balmoral 10k	10km	25 Apr	1:02:59	61.74%
Run Garioch 10k	10km	22 Mar	58:05	66.95%
2014	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	18 May	55:11	69.54%
Run Balmoral 10k	10km	26 Apr	1:02:30	61.40%
2008	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	25 May	57:40	61.63%
2007	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	27 May	57:35	60.97%

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