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Lana F65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
69
Miles
3393
Miles
147
Miles
22
WAVA
80.12%
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me

First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018

Race Standard

Wildebeest (73)

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This user has collected 83 badges.

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Groups

This user is a member of Aberdeen Fetch Mile, Hoodies 2017, Swimmers, Swimming Hat of Awesomeness

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Buddies

Dist	Races	PB	WB	2007	2008	2014	2015	2016	2017	2018	2019
3km	4	15:17 8:12/mi	78.06							15:28 77.13	15:17 78.06
5km	13	26:05 8:24/mi	75.45				28:13 68.75	28:17 69.58	26:05 75.45	27:26 73.88	27:32 73.61
5mi	1	45:58 9:12/mi	72.17							45:58 72.17
10km	40	51:51 8:21/mi	80.12	57:35 61.18	57:40 61.88	55:11 70.05	57:16 68.45	53:39 75.19	52:16 78.31	51:51 80.12	54:36 76.08
10mi	2	1:27:06 8:43/mi	75.85						1:27:06 75.85	1:33:28 71.73
13.1mi	8	1:57:04 8:56/mi	75.23						1:57:04 74.78	1:59:51 75.23	2:02:06 73.84

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	0.9	0	0	59.4
2019	102	121	122	100	95	135	120	148	104	58	0	0	1106
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	79	90	70	86	92	120	122	101	111	158	94	71	1193
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	95	101	61	40	32	1095

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
5.1mi, 1:00:58 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 146/159bpm 85cal 6.37/7.01mph 2) 0.18m - 1:37(8:58/m) 158/160bpm 16cal 6.69/6.97mph 3) 0.75m - 9:02(11:58/m) 141/156bpm 76cal 5.01/6.47mph 4) 0.44m - 7:03(16:11/m) 113/139bpm 42cal 3.71/5.07mph 5) 0.49m - 5:43(11:35/m) 138/151bpm 45cal 5.18/5.41mph 6) 0.47m - 7:51(16:42/m) 131/141bpm 46cal 3.59/5.38mph 7) 0.5m - 5:30(11:02/m) 165/180bpm 55cal 5.43/5.78mph 8) 0.29m - 5:08(17:36/m) 133/160bpm 32cal 3.41/5.78mph 9) 1m - 9:35(9:35/m) 158/182bpm 92cal 6.26/6.53mph 10) 0m - 4(20:34/m) 175/175bpm 2.92/6.07mph Add a comment 0.3mi, 2:49 Running - General Split Summary === 1) 0.27m - 2:49(10:18/m) 135/148bpm 23cal 5.83/6.3mph Add a comment 3.1mi, 27:53 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 167/185bpm 108cal 5.95/6.82mph 2) 1m - 8:54(8:54/m) 170/186bpm 97cal 6.74/7.64mph 3) 1m - 8:30(8:30/m) 166/178bpm 89cal 7.05/7.7mph 4) 0.05m - 23(7:50/m) 173/175bpm 4cal 7.67/7.83mph Add a comment 0.7mi, 6:46 Running - General Split Summary === 1) 0.69m - 6:46(9:52/m) 141/155bpm 60cal 6.08/6.87mph Add a comment	10.1mi, 1:40:49 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 145/169bpm 90cal 5.87/6.66mph 2) 1m - 9:36(9:36/m) 159/163bpm 94cal 6.25/7.18mph 3) 1m - 9:51(9:51/m) 158/163bpm 95cal 6.09/7.03mph 4) 1m - 10:20(10:20/m) 157/165bpm 96cal 5.81/7.18mph 5) 1m - 10:12(10:12/m) 159/165bpm 97cal 5.88/6.74mph 6) 1m - 9:58(9:58/m) 155/165bpm 86cal 6.02/6.78mph 7) 1m - 10:41(10:41/m) 156/163bpm 93cal 5.61/7.33mph 8) 1m - 9:55(9:55/m) 152/161bpm 70cal 6.05/6.87mph 9) 1m - 10:29(10:29/m) 155/161bpm 84cal 5.73/6.45mph 10) 1m - 9:05(9:05/m) 154/159bpm 69cal 6.61/7.31mph 11) 0.05m - 29(9:13/m) 156/158bpm 3cal 6.51/6.76mph Add a comment	5.1mi, 1:01:58 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 148/162bpm 90cal 6.04/6.78mph 2) 0.12m - 1:05(9:16/m) 153/158bpm 10cal 6.47/6.76mph 3) 0.07m - 1:28(19:45/m) 117/119bpm 7cal 3.04/3.34mph 4) 0.42m - 4:55(11:36/m) 141/156bpm 40cal 5.17/5.68mph 5) 0.22m - 3:58(18:16/m) 101/147bpm 22cal 3.29/4.97mph 6) 0.15m - 1:46(11:37/m) 102/120bpm 8cal 5.17/5.66mph 7) 0.14m - 2:41(19:41/m) 98/118bpm 13cal 3.05/5.09mph 8) 0.66m - 7:18(11:06/m) 121/143bpm 39cal 5.4/5.89mph 9) 0.29m - 5:00(17:11/m) 107/144bpm 28cal 3.49/5.22mph 10) 0.22m - 2:20(10:38/m) 128/144bpm 15cal 5.64/5.91mph 11) 0.14m - 2:17(16:31/m) 122/144bpm 14cal 3.64/5.63mph 12) 0.3m - 3:15(10:55/m) 135/175bpm 23cal 5.5/5.93mph 13) 0.35m - 5:54(16:49/m) 127/174bpm 37cal 3.57/5.45mph 14) 1m - 9:37(9:37/m) 149/162bpm 86cal 6.23/6.66mph 15) 0.05m - 29(10:34/m) 156/157bpm 4cal 5.68/6.12mph Add a comment	0.3mi, 46:26 Cross-Training - Other Split Summary === 1) 0.31m - 46:26(2:28:04/m) 76/105bpm 88cal 58/60rpm 0.4/2.59mph Add a comment	1mi, 1:29:52 Swimming - General Split Summary === 1) 0.12m - 5:55(47:35/m) 38cal 21/rpm 1.26/2.02mph 2) 0m - 1:39(/m) 3) 0.06m - 2:41(43:09/m) 16cal 23/rpm 1.39/1.6mph 4) 0m - 42(/m) 5) 0.03m - 1:18(42:06/m) 8cal 23/rpm 1.42/1.69mph 6) 0m - 14(/m) 7) 0.03m - 1:17(41:27/m) 8cal 23/rpm 1.45/1.7mph 8) 0m - 8(/m) 9) 0.03m - 1:23(44:31/m) 8cal 23/rpm 1.35/1.68mph 10) 0m - 2:39(/m) 11) 0.05m - 2:02(43:28/m) 12cal 24/rpm 1.38/1.59mph 12) 0m - 10(/m) 13) 0.05m - 2:00(43:00/m) 15cal 24/rpm 1.4/1.55mph 14) 0m - 10(/m) 15) 0.05m - 2:05(44:43/m) 12cal 24/rpm 1.34/1.47mph 16) 0m - 4:04(/m) 17) 0.06m - 2:39(42:37/m) 21cal 24/rpm 1.41/1.53mph 18) 0m - 17(/m) 19) 0.06m - 2:43(43:51/m) 20cal 23/rpm 1.37/1.53mph 20) 0m - 18(/m) 21) 0.06m - 2:44(44:03/m) 20cal 23/rpm 1.36/1.52mph 22) 0m - 7:06(/m) 23) 0.09m - 4:11(44:57/m) 27cal 22/rpm 1.34/1.46mph 24) 0m - 26(/m) 25) 0.09m - 4:10(44:45/m) 31cal 24/rpm 1.34/1.48mph 26) 0m - 34(/m) 27) 0.09m - 4:11(44:57/m) 31cal 23/rpm 1.34/1.52mph 28) 0m - 9:24(/m) 29) 0.08m - 4:46(1:01:20/m) 24cal 21/rpm 1.09/2.51mph 30) 0m - 17:54(/m) Add a comment	0.8mi, 31:37 Cross-Training - Other Split Summary === 1) 0.81m - 31:37(39:12/m) 98/136bpm 116cal 64/124rpm 1.53/3.44mph Add a comment 1.7mi, 59:33 Cross-Training - Other Split Summary === 1) 1.71m - 59:33(34:54/m) 64/101bpm 67cal 59/60rpm 1.72/8.14mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	13.2mi, 2:01:07 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 154/175bpm 89cal 6.41/7.06mph 2) 1m - 9:08(9:08/m) 161/166bpm 90cal 6.57/7.49mph 3) 1m - 8:31(8:31/m) 164/169bpm 85cal 7.05/7.74mph 4) 1m - 9:02(9:02/m) 168/173bpm 92cal 6.64/7.49mph 5) 1m - 8:41(8:41/m) 170/175bpm 90cal 6.91/7.28mph 6) 1m - 9:50(9:50/m) 168/177bpm 99cal 6.1/7.14mph 7) 1m - 9:06(9:06/m) 168/171bpm 92cal 6.59/7.58mph 8) 1m - 9:10(9:10/m) 169/171bpm 92cal 6.55/7.22mph 9) 1m - 9:55(9:55/m) 164/169bpm 92cal 6.05/7.06mph 10) 1m - 8:58(8:58/m) 165/172bpm 86cal 6.69/6.95mph 11) 1m - 9:27(9:27/m) 165/171bpm 88cal 6.35/7.26mph 12) 1m - 9:23(9:23/m) 166/178bpm 88cal 6.4/7.18mph 13) 1m - 8:52(8:52/m) 173/187bpm 91cal 6.77/7.62mph 14) 0.21m - 1:44(8:25/m) 177/182bpm 18cal 7.12/7.26mph Add a comment	-	1.3mi, 41:45 Running - General Split Summary === 1) 1m - 31:16(31:16/m) 94/124bpm 120cal 1.92/3.84mph 2) 0.32m - 10:30(33:12/m) 79/83bpm 35cal 1.81/2.96mph Add a comment 1.3mi, 39:37 Running - General Split Summary === 1) 1m - 32:43(32:43/m) 92/136bpm 133cal 1.83/5.68mph 2) 0.28m - 6:54(25:02/m) 88/94bpm 29cal 2.4/3.28mph Add a comment	-	0.7mi, 52:22 Cross-Training - Other Split Summary === 1) 0.7m - 52:22(1:15:20/m) 77/107bpm 106cal 59/74rpm 0.8/4.44mph Add a comment 3.9mi, 35:41 Running - General Split Summary === 1) 0.85m - 7:31(8:49/m) 136/152bpm 62cal 6.81/10.48mph 2) 0.18m - 1:19(7:16/m) 125/146bpm 8cal 8.25/8.83mph 3) 0.19m - 1:50(9:40/m) 144/160bpm 16cal 6.2/8.06mph 4) 0.18m - 1:27(7:55/m) 163/167bpm 14cal 7.59/7.85mph 5) 0.19m - 2:02(10:29/m) 159/169bpm 19cal 5.72/7.53mph 6) 0.18m - 1:27(7:55/m) 164/168bpm 14cal 7.58/7.83mph 7) 0.19m - 2:04(10:41/m) 158/166bpm 19cal 5.62/7.56mph 8) 0.19m - 1:27(7:52/m) 165/169bpm 14cal 7.63/7.97mph 9) 0.19m - 2:07(10:54/m) 157/170bpm 19cal 5.51/7.76mph 10) 0.18m - 1:28(8:03/m) 166/168bpm 14cal 7.46/7.78mph 11) 0.19m - 2:04(10:40/m) 160/168bpm 19cal 5.62/7.6mph 12) 0.18m - 1:30(8:06/m) 163/166bpm 14cal 7.41/7.6mph 13) 0.19m - 2:11(11:12/m) 155/165bpm 19cal 5.36/7.39mph 14) 0.18m - 1:29(8:01/m) 164/167bpm 14cal 7.49/7.81mph 15) 0.2m - 2:06(10:44/m) 159/166bpm 19cal 5.59/7.45mph 16) 0.18m - 1:28(7:58/m) 163/166bpm 14cal 7.53/7.74mph 17) 0.2m - 2:09(11:01/m) 158/166bpm 20cal 5.45/7.6mph Add a comment	1.9mi, 15:05 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 137/169bpm 67cal 7.61/9.89mph 2) 0.88m - 7:13(8:13/m) 168/181bpm 76cal 7.3/7.7mph Add a comment 1.1mi, 10:48 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 138/156bpm 79cal 6.34/7.47mph 2) 0.12m - 1:20(10:47/m) 154/157bpm 12cal 5.57/6.74mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	6.2mi, 53:23 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 151/173bpm 84cal 7.01/7.76mph 2) 1m - 8:35(8:35/m) 171/177bpm 94cal 6.99/7.47mph 3) 1m - 7:57(7:57/m) 173/189bpm 89cal 7.55/8.25mph 4) 1m - 8:44(8:44/m) 170/183bpm 95cal 6.87/7.81mph 5) 1m - 8:41(8:41/m) 170/175bpm 94cal 6.91/7.76mph 6) 1m - 8:55(8:55/m) 170/178bpm 96cal 6.74/7.68mph 7) 0.24m - 1:58(8:16/m) 176/184bpm 22cal 7.26/7.39mph Add a comment 0.6mi, 6:13 Running - General Split Summary === 1) 0.62m - 6:13(9:57/m) 141/153bpm 56cal 6.04/6.74mph Add a comment	5.2mi, 49:11 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 146/156bpm 92cal 6.13/6.95mph 2) 1m - 8:46(8:46/m) 157/165bpm 88cal 6.85/7.35mph 3) 1m - 8:55(8:55/m) 159/168bpm 90cal 6.73/7.41mph 4) 1m - 9:46(9:46/m) 159/169bpm 98cal 6.14/7.14mph 5) 1m - 10:01(10:01/m) 168/184bpm 108cal 5.99/6.78mph 6) 0.19m - 1:55(9:51/m) 164/169bpm 20cal 6.09/6.14mph Add a comment 0.3mi, 32:48 Cross-Training - Other Split Summary === 1) 0.25m - 32:48(2:10:32/m) 111/142bpm 171cal 66/108rpm 0.46/2.84mph Add a comment 0.8mi, 54:15 Cross-Training - Other Split Summary === 1) 0.75m - 54:15(1:12:20/m) 72/128bpm 90cal 61/67rpm 0.83/3.3mph Add a comment	5.5mi, 52:30 Running - General Split Summary === 1) 0.93m - 8:54(9:32/m) 145/179bpm 83cal 6.29/7.03mph 2) 0.44m - 3:36(8:16/m) 146/160bpm 32cal 7.25/8.14mph 3) 0.13m - 1:35(12:20/m) 147/156bpm 14cal 4.87/6.78mph 4) 0.44m - 3:39(8:21/m) 158/165bpm 36cal 7.19/7.53mph 5) 0.13m - 1:33(11:51/m) 150/162bpm 13cal 5.06/7.53mph 6) 0.44m - 3:49(8:43/m) 164/171bpm 39cal 6.88/8.18mph 7) 0.13m - 1:24(11:03/m) 164/170bpm 14cal 5.43/8.1mph 8) 0.44m - 3:42(8:29/m) 167/173bpm 39cal 7.07/7.51mph 9) 0.13m - 1:31(11:37/m) 162/173bpm 15cal 5.16/7.49mph 10) 0.44m - 3:57(9:03/m) 163/168bpm 40cal 6.63/7.47mph 11) 0.13m - 1:33(11:59/m) 157/166bpm 15cal 5.01/7.49mph 12) 0.44m - 3:57(9:03/m) 162/167bpm 40cal 6.63/7.24mph 13) 0.13m - 1:33(11:49/m) 159/166bpm 15cal 5.08/7.2mph 14) 0.44m - 3:59(9:00/m) 164/178bpm 41cal 6.67/7.03mph 15) 0.74m - 7:49(10:32/m) 144/156bpm 53cal 5.69/6.14mph Add a comment 0.4mi, 47:50 Cross-Training - Other Split Summary === 1) 0.43m - 47:50(1:52:11/m) 75/108bpm 93cal 59/61rpm 0.53/1.5mph Add a comment	0.9mi, 1:17:48 Swimming - General Split Summary === 1) 0.03m - 1:20(42:43/m) 10cal 21/rpm 1.4/1.82mph 2) 0m - 30(/m) 3) 0.08m - 2:42(34:50/m) 20cal 25/rpm 1.72/4.03mph 4) 0m - 7:36(/m) 5) 0.12m - 5:06(41:06/m) 32cal 23/rpm 1.52/1.75mph 6) 0m - 1:15(/m) 7) 0.09m - 4:15(45:41/m) 24cal 25/rpm 1.31/1.55mph 8) 0m - 32(/m) 9) 0.09m - 4:12(45:03/m) 25cal 24/rpm 1.33/1.59mph 10) 0m - 45(/m) 11) 0.09m - 3:30(37:32/m) 24cal 23/rpm 1.6/1.96mph 12) 0m - 58(/m) 13) 0.09m - 3:32(37:56/m) 27cal 23/rpm 1.58/1.83mph 14) 0m - 1:29(/m) 15) 0.09m - 3:37(38:48/m) 24cal 23/rpm 1.55/1.85mph 16) 0m - 51(/m) 17) 0.09m - 3:21(35:52/m) 24cal 24/rpm 1.67/1.89mph 18) 0m - 1:24(/m) 19) 0.05m - 3:12(1:08:31/m) 15cal 19/rpm 1.11/3.91mph 20) 0m - 21:14(/m) 21) 0.09m - 3:56(42:07/m) 24cal 22/rpm 1.42/1.7mph 22) 0m - 2:33(/m) Add a comment 0.7mi, 41:00 Cross-Training - Other Split Summary === 1) 0.73m - 41:00(56:32/m) 106/158bpm 193cal 54/84rpm 1.06/2.78mph Add a comment 2.8mi, 26:52 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 136/160bpm 82cal 6.21/6.68mph 2) 1m - 9:37(9:37/m) 153/162bpm 95cal 6.24/6.95mph 3) 0.77m - 7:35(9:51/m) 153/158bpm 73cal 6.09/7.22mph Add a comment 0.3mi, 38:58 Cross-Training - Other Split Summary === 1) 0.32m - 38:58(2:03:32/m) 71/91bpm 60cal 58/59rpm 0.49/1.86mph Add a comment	0.6mi, 50:30 Cross-Training - Other Split Summary === 1) 0.61m - 50:30(1:22:45/m) 78/118bpm 111cal 59/61rpm 0.72/8.89mph Add a comment 3.7mi, 40:36 Running - General Split Summary === 1) 0.26m - 5:31(21:11/m) 124/142bpm 41cal 2.83/10.06mph 2) 0.06m - 55(14:52/m) 136/141bpm 7cal 4.04/7.49mph 3) 0.12m - 52(7:07/m) 145/155bpm 8cal 8.44/8.79mph 4) 0.06m - 54(14:07/m) 141/146bpm 7cal 4.25/8.77mph 5) 0.13m - 57(7:28/m) 148/156bpm 9cal 8.03/8.77mph 6) 0.06m - 54(14:23/m) 151/157bpm 8cal 4.17/8.39mph 7) 0.12m - 53(7:05/m) 149/159bpm 8cal 8.47/8.93mph 8) 0.06m - 54(13:59/m) 138/150bpm 7cal 4.29/8.87mph 9) 0.12m - 58(7:47/m) 154/164bpm 9cal 7.7/8.08mph 10) 0.06m - 58(15:02/m) 156/165bpm 9cal 3.99/7.95mph 11) 0.13m - 53(7:00/m) 154/166bpm 8cal 8.58/9.18mph 12) 0.06m - 56(15:14/m) 147/163bpm 8cal 3.94/9.08mph 13) 0.12m - 59(7:54/m) 160/167bpm 10cal 7.59/8.25mph 14) 0.06m - 57(15:29/m) 161/169bpm 10cal 3.88/8.04mph 15) 0.12m - 53(7:04/m) 162/168bpm 9cal 8.5/9.06mph 16) 0.06m - 55(14:27/m) 161/169bpm 9cal 4.15/8.91mph 17) 0.12m - 59(7:54/m) 160/167bpm 10cal 7.59/8.41mph 18) 0.06m - 58(15:11/m) 160/169bpm 10cal 3.95/8.18mph 19) 0.12m - 54(7:21/m) 159/166bpm 8cal 8.16/8.77mph 20) 0.06m - 57(14:45/m) 157/166bpm 9cal 4.07/8.6mph 21) 0.12m - 1:02(8:29/m) 159/167bpm 10cal 7.08/7.72mph 22) 0.06m - 1:02(16:01/m) 158/165bpm 10cal 3.75/7.33mph 23) 0.12m - 54(7:30/m) 159/168bpm 9cal 8.01/8.66mph 24) 0.07m - 57(14:35/m) 157/167bpm 9cal 4.12/8.47mph 25) 0.12m - 1:01(8:16/m) 157/163bpm 10cal 7.26/7.97mph 26) 0.06m - 58(15:00/m) 155/169bpm 9cal 4/7.56mph 27) 0.12m - 54(7:22/m) 161/176bpm 9cal 8.14/8.7mph 28) 0.06m - 1:00(15:19/m) 168/191bpm 11cal 3.92/8.6mph 29) 0.12m - 1:00(8:04/m) 161/170bpm 10cal 7.44/8.27mph 30) 0.06m - 58(15:37/m) 165/171bpm 10cal 3.84/7.78mph 31) 0.12m - 54(7:20/m) 166/176bpm 9cal 8.19/8.66mph 32) 0.06m - 54(14:02/m) 150/180bpm 7cal 4.27/8.52mph 33) 0.12m - 1:01(8:17/m) 172/179bpm 11cal 7.24/8.5mph 34) 0.06m - 57(15:07/m) 167/175bpm 10cal 3.97/7.47mph 35) 0.13m - 56(7:23/m) 166/180bpm 9cal 8.13/9.04mph 36) 0.06m - 1:01(16:41/m) 157/185bpm 9cal 3.59/8.33mph 37) 0.13m - 1:01(8:05/m) 157/179bpm 9cal 7.42/8.35mph 38) 0.06m - 1:02(17:44/m) 165/180bpm 11cal 3.38/7.83mph Add a comment 0.6mi, 43:34 Cross-Training - Other Split Summary === 1) 0.56m - 43:34(1:18:18/m) 93/150bpm 145cal 65/124rpm 0.77/1.79mph Add a comment 1.8mi, 59:53 Cross-Training - Other Split Summary === 1) 1.77m - 59:53(33:50/m) 64/97bpm 72cal 59/61rpm 1.77/14.34mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
0.3mi, 2:47 Running - General Split Summary === 1) 0.28m - 2:47(10:06/m) 132/145bpm 22cal 5.95/6.62mph Add a comment 3.1mi, 27:23 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 165/191bpm 105cal 6.06/6.95mph 2) 1m - 8:47(8:47/m) 171/187bpm 97cal 6.82/7.41mph 3) 1m - 8:17(8:17/m) 169/180bpm 90cal 7.25/8.66mph 4) 0.06m - 24(7:23/m) 177/179bpm 4cal 8.13/8.1mph Add a comment 1.6mi, 14:55 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 146/163bpm 89cal 6.32/7.1mph 2) 0.58m - 5:25(9:25/m) 162/176bpm 57cal 6.37/6.57mph Add a comment	3.1mi, 40:13 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 140/160bpm 104cal 4.81/6.14mph 2) 1m - 13:20(13:20/m) 139/154bpm 103cal 4.5/5.74mph 3) 1m - 13:03(13:03/m) 137/148bpm 93cal 4.6/5.76mph 4) 0.12m - 1:21(11:14/m) 150/162bpm 12cal 5.34/5.95mph Add a comment	-	8mi, 1:12:08 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 144/159bpm 84cal 6.39/6.99mph 2) 1m - 9:20(9:20/m) 160/165bpm 93cal 6.43/6.97mph 3) 0.09m - 52(9:28/m) 161/165bpm 8cal 6.33/6.93mph 4) 0.94m - 7:36(8:07/m) 163/171bpm 74cal 7.39/8.45mph 5) 0.93m - 7:35(8:08/m) 165/172bpm 75cal 7.38/8.22mph 6) 0.94m - 7:52(8:23/m) 164/175bpm 77cal 7.15/7.72mph 7) 0.93m - 7:53(8:29/m) 162/172bpm 76cal 7.07/7.85mph 8) 1m - 9:34(9:34/m) 158/165bpm 88cal 6.27/6.89mph 9) 1m - 9:58(9:58/m) 158/164bpm 91cal 6.02/6.66mph 10) 0.19m - 2:05(10:54/m) 150/168bpm 15cal 5.5/6.05mph Add a comment	0.5mi, 34:16 Cross-Training - Other Split Summary === 1) 0.48m - 34:16(1:11:58/m) 107/147bpm 158cal 59/109rpm 0.83/1.92mph Add a comment 3.1mi, 29:48 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 133/156bpm 78cal 6.21/6.74mph 2) 1m - 9:31(9:31/m) 150/158bpm 89cal 6.31/6.82mph 3) 1m - 9:28(9:28/m) 152/189bpm 88cal 6.34/7.08mph 4) 0.11m - 1:09(10:35/m) 157/158bpm 11cal 5.67/6.28mph Add a comment 0.3mi, 36:19 Cross-Training - Other Split Summary === 1) 0.27m - 36:19(2:12:15/m) 72/99bpm 58cal 57/59rpm 0.45/1.21mph Add a comment	3.6mi, 34:42 Running - General Split Summary === 1) 0.12m - 50(6:47/m) 132/162bpm 6cal 8.84/9.79mph 2) 0.06m - 55(15:01/m) 147/154bpm 8cal 4/9.1mph 3) 0.12m - 56(7:46/m) 146/156bpm 8cal 7.73/8.47mph 4) 0.07m - 1:01(15:29/m) 152/162bpm 10cal 3.88/7.91mph 5) 0.18m - 1:19(7:16/m) 153/161bpm 12cal 8.26/8.89mph 6) 0.06m - 55(14:24/m) 147/161bpm 8cal 4.17/8.5mph 7) 0.18m - 1:30(8:12/m) 155/160bpm 15cal 7.32/7.99mph 8) 0.06m - 1:00(15:56/m) 151/159bpm 9cal 3.76/7.24mph 9) 0.24m - 1:50(7:29/m) 164/169bpm 19cal 8.03/8.35mph 10) 0.06m - 1:09(18:23/m) 156/170bpm 11cal 3.26/8.16mph 11) 0.25m - 2:06(8:29/m) 163/172bpm 21cal 7.07/8.04mph 12) 0.06m - 1:05(17:13/m) 163/170bpm 11cal 3.49/7.03mph 13) 0.3m - 2:16(7:26/m) 166/171bpm 23cal 8.08/8.77mph 14) 0.32m - 2:43(8:37/m) 163/175bpm 28cal 6.96/7.95mph 15) 0.25m - 1:49(7:23/m) 163/177bpm 18cal 8.14/8.68mph 16) 0.06m - 1:06(17:19/m) 160/169bpm 11cal 3.47/8.12mph 17) 0.25m - 2:10(8:46/m) 162/171bpm 21cal 6.85/7.33mph 18) 0.06m - 1:02(16:16/m) 164/170bpm 10cal 3.69/6.87mph 19) 0.18m - 1:21(7:21/m) 164/171bpm 13cal 8.17/8.81mph 20) 0.06m - 1:03(16:36/m) 162/172bpm 10cal 3.61/8.54mph 21) 0.18m - 1:34(8:38/m) 159/168bpm 15cal 6.95/7.33mph 22) 0.06m - 1:03(16:52/m) 162/166bpm 10cal 3.56/7.16mph 23) 0.12m - 53(7:17/m) 161/174bpm 8cal 8.25/8.87mph 24) 0.06m - 1:00(16:06/m) 159/167bpm 9cal 3.73/8.83mph 25) 0.12m - 59(7:53/m) 157/167bpm 9cal 7.61/8.12mph 26) 0.06m - 1:05(18:00/m) 157/168bpm 10cal 3.33/8.01mph Add a comment 0.3mi, 3:01 Running - General Split Summary === 1) 0.27m - 3:01(11:19/m) 133/161bpm 24cal 5.3/10.25mph Add a comment 1.3mi, 12:25 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 130/171bpm 77cal 6.05/6.82mph 2) 0.28m - 2:30(9:04/m) 147/156bpm 23cal 6.62/6.93mph Add a comment 0.8mi, 38:30 Cross-Training - Other Split Summary === 1) 0.78m - 38:30(49:17/m) 92/129bpm 127cal 63/124rpm 1.22/3.49mph Add a comment 0.6mi, 1:02:18 Cross-Training - Other Split Summary === 1) 0.63m - 1:02:18(1:38:33/m) 75/103bpm 115cal 58/59rpm 0.61/4.82mph Add a comment	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	29 Sep		0.00%
Hatton Gala 10k	10km	18 Aug		0.00%
Chapelton of Elsick 10k	10km	14 Jul		0.00%
Westhill 10k	10km	23 Jun		0.00%
Intellicore Red Run 10k	10km	16 Jun		0.00%
BHGE 10K	10km	5 May	57:01	72.86%
Hazlehead parkrun, Aberdeen	5km	13 Apr	28:26	71.28%
swimathon	0km	29 Mar	1:06:23	0.00%
Run Garioch 10k	10km	24 Mar	54:36	76.08%
Inverness Half Marathon	13.1mi	10 Mar	2:02:06	73.84%
Run 4 It Proms 3k Winter Series Race #6	3km	1 Mar	15:17	78.06%
Hazlehead parkrun, Aberdeen	5km	16 Feb	27:32	73.61%
Cancer Research London Winter Run	10km	3 Feb	56:26	73.61%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	15:31	76.89%
Aberdeen parkrun	5km	1 Jan	27:49	72.86%
2018	Distance	Date	Result	WAVA
Peterhead 10k	10km	11 Nov	56:17	73.81%
Aberdeen parkrun	5km	3 Nov	27:26	73.88%
Run 4 It Proms 3k Winter Series Race #2	3km	2 Nov	15:28	77.13%
Aviemore 10K	10km	14 Oct	51:51	80.12%
Run 4 It Proms 3k Winter Series Race #1	3km	5 Oct	15:59	74.64%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:59:51	75.23%
Baxters River Ness 10k	10km	23 Sep	52:28	79.18%
Run Portlethen Woman's 5 Mile	5mi	9 Sep	45:58	72.17%
Huntly Room to Run 10k	10km	1 Sep	1:08:24	60.73%
Great Aberdeen Run HM	13.1mi	26 Aug	2:05:17	71.96%
Hatton Gala 10k	10km	19 Aug	58:13	71.36%
Chapelton of Elsick 10k	10km	15 Jul	1:02:22	65.63%
Hazlehead parkrun, Aberdeen	5km	30 Jun	28:05	71.11%
Westhill 10k	10km	24 Jun	57:44	70.90%
Intellicore Red Run 10k	10km	17 Jun	58:19	70.19%
Metro Beach 10k	10km	5 Jun	56:05	72.98%
Edinburgh Half Marathon	13.1mi	27 May	2:00:41	73.61%
BHGE 10K	10km	20 May	55:38	73.57%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:33:28	71.73%
Inverness Half Marathon	13.1mi	11 Mar	2:07:00	69.95%
Cancer Research London Winter Run	10km	4 Feb	56:26	72.53%
Aberdeen parkrun	5km	6 Jan	27:32	72.53%
2017	Distance	Date	Result	WAVA
Aviemore 10K	10km	15 Oct	52:31	77.94%
Middleton Trust 10k	10km	1 Oct	56:29	72.46%
Baxters River Ness 10k	10km	24 Sep	52:16	78.31%
Dandara 5k	5km	9 Sep	28:00	71.32%
Huntly Room to Run 10k	10km	2 Sep	1:01:44	66.30%
Hatton Gala 10k	10km	20 Aug	56:30	72.44%
Dyce Half Marathon	13.1mi	13 Aug	2:03:18	71.00%
Intellicore Red Run 10k	10km	18 Jun	55:23	72.83%
Westhill 10k	10km	11 Jun	53:40	75.16%
Hazlehead parkrun, Aberdeen	5km	3 Jun	26:24	74.55%
Edinburgh Half Marathon	13.1mi	28 May	2:01:05	72.30%
City of Aberdeen Baker Hughes 10K	10km	14 May	53:00	76.11%
Run Balmoral 10k	10km	22 Apr	56:10	71.82%
Tay Ten	10mi	2 Apr	1:27:06	75.85%
Aberdeen parkrun	5km	1 Apr	26:05	75.45%
Run Garioch 10k	10km	26 Mar	53:33	75.33%
Inverness Half Marathon	13.1mi	12 Mar	1:57:04	74.78%
Nairn 10k	10km	5 Mar	56:44	71.10%
Hazlehead parkrun, Aberdeen	5km	18 Feb	26:26	74.45%
Aberdeen parkrun	5km	21 Jan	26:19	74.78%
2016	Distance	Date	Result	WAVA
Peterhead 10k	10km	13 Nov	53:39	75.19%
Baxters River Ness 10k	10km	25 Sep	54:18	74.29%
Dandara 5k	5km	3 Sep	28:17	69.58%
Hatton Gala 10k	10km	28 Aug	57:45	69.85%
Westhill 10k	10km	12 Jun	55:20	71.86%
City of Aberdeen Baker Hughes 10K	10km	15 May	55:58	71.04%
Run Balmoral 10k	10km	23 Apr	1:01:27	64.70%
Run Garioch 10k	10km	20 Mar	57:56	68.63%
2015	Distance	Date	Result	WAVA
Dandara 5k	5km	31 Oct	28:13	68.75%
Hatton Gala 10k	10km	30 Aug	1:03:03	63.06%
City of Aberdeen Baker Hughes 10K	10km	17 May	57:16	68.45%
Run Balmoral 10k	10km	25 Apr	1:02:59	62.24%
Run Garioch 10k	10km	22 Mar	58:05	67.49%
2014	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	18 May	55:11	70.05%
Run Balmoral 10k	10km	26 Apr	1:02:30	61.85%
2008	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	25 May	57:40	61.88%
2007	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	27 May	57:35	61.18%

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