Lana

Last on at 10am, 19th Sep 2024

F70 Aberdeenshire

Mallard (77)

FETCH SUPPORTER

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Mileage
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Metro Aberdeen RC

Races
182
Miles
10395
Miles
205
Miles
1154
Miles
1548
WAVA
79.29%
Mile
7:29
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me
First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018 Show More...

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Recent Training
19th Sep	General	5.1mi	49:54
18th Sep	General	4.2mi	42:38
17th Sep	General	1mi	16:44
17th Sep	General	4mi	40:35
17th Sep	General	0mi	28:44

Planned Races
Westminster Mile	21st Sep
Vitality London 10,000	22nd Sep
Metro Aberdeen Proms 3k Winter Series #1	4th Oct
Great Scottish Run Half Marathon	6th Oct

12 Month Benchmarks	Run	Bike
Mile	4:31	49
5k	15:26	2:34
5mi	36:00	4:08
10k	49:21	5:09
10mi	1:32:19	8:18
Half	2:01:31	10:52
20mi	4:13:40	16:37

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Best Times
Best WAVA

Dist	Races	2007	2008	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	4								7:29 75.33			7:57 73.78		7:53 76.47	7:29 7:29/mi	76.47
3km	31							15:28 72.79	15:03 75.77	15:03 75.77	16:56 69.14	15:56 73.48	15:17 78.02	15:25 78.02	15:03 8:04/mi	78.02
3mi	3											37:12 52.39	32:28 60.84	34:37 57.84	32:28 10:49/mi	60.84
5km	56				28:13 66.36	28:17 67.03	26:05 72.68	27:26 70.88	27:32 70.62			27:31 73.49	27:22 74.89	26:58 77.04	26:05 8:24/mi	77.04
5mi	1							45:58 69.34							45:58 9:12/mi	69.34
9.5km	1												1:49:09 36.68		1:49:09 18:29/mi	36.68
10km	64	57:35 59.85	57:40 60.45	55:11 67.92	57:16 66.29	53:39 72.60	52:16 75.51	51:51 77.13	53:22 75.96		1:10:14 59.33	56:48 74.39	54:03 79.29	56:35 75.74	51:51 8:21/mi	79.29
10mi	4						1:27:06 74.00	1:33:28 69.91		1:32:49 72.37			1:37:42 71.77		1:27:06 8:43/mi	74.00
13.1mi	17						1:57:04 72.59	1:59:51 72.90	2:01:03 73.21	2:03:12 71.94		2:12:50 68.68	2:02:03 77.02	2:02:00 77.05	1:57:04 8:56/mi	77.05

Date	Planned Races			Distance
6 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
4 Oct	Metro Aberdeen Proms 3k Winter Series #1 Confirmed			3km
22 Sep	Vitality London 10,000 Confirmed			10km
21 Sep	Westminster Mile Confirmed			1mi
2024		Result	WAVA	Distance
14 Sep	Hazlehead parkrun, Aberdeen	28:05	75.00	5km
7 Sep	Hazlehead parkrun, Aberdeen	28:09	74.82	5km
31 Aug	Mel's Union Street Mile SB	7:53	76.47	1mi
17 Aug	Southwark parkrun	28:28	73.99	5km
22 Jun	GEF Safari Series Hazlehead 5K	30:44	67.60	5km
7 Jun	Metro Aberdeen Beach 10k SB	56:35	75.74	10km
25 May	Aberdeen parkrun SB	26:58	77.04	5km
11 May	Nansenparken parkrun	28:28	72.98	5km
9 May	Ekebergsletta Parkrun	29:26	70.58	5km
28 Apr	Run Balmoral 3 Mile Trail SB	34:37	57.84	3mi
27 Apr	Run Balmoral 5k	27:28	75.64	5km
20 Apr	Hazlehead parkrun, Aberdeen	27:57	74.33	5km
23 Mar	Hazlehead parkrun, Aberdeen	28:34	72.72	5km
16 Mar	Hazlehead parkrun, Aberdeen	28:49	72.09	5km
10 Mar	Inverness Half Marathon SB	2:02:00	77.05	13.1mi
9 Mar	Torvean parkrun	30:37	67.85	5km
1 Mar	Metro Aberdeen Proms 3k Winter Series #6 SB	15:25	78.02	3km
25 Feb	Cancer UK London Winter Run 10k	1:10:11	61.06	10km
24 Feb	Bushy parkrun	29:33	70.30	5km
17 Feb	Hazlehead parkrun, Aberdeen	28:51	72.01	5km
10 Feb	Aberdeen parkrun	28:58	71.72	5km
3 Feb	Hazlehead parkrun, Aberdeen	29:08	71.31	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5	15:48	76.12	3km
5 Jan	Metro Aberdeen Proms 3k Winter Series #4	15:41	76.69	3km
2023		Result	WAVA	Distance
1 Dec	Metro Aberdeen Proms 3k Winter Series #3	15:50	75.96	3km
12 Nov	GEF Safari Series Prime Four 3k	15:51	75.88	3km
15 Oct	Middleton Trust 10k SB	54:03	79.29	10km
6 Oct	Metro Aberdeen Proms 3k Winter Series #1	15:25	78.02	3km
1 Oct	Great Scottish Run Half Marathon SB	2:02:03	77.02	13.1mi
17 Sep	GEF Safari Series Hazlehead 5K	28:54	71.88	5km
26 Aug	Killin 10km	59:16	72.31	10km
6 Aug	Metro Aberdeen Dyce Half Marathon	2:04:54	74.14	13.1mi
29 Jul	Falkland Hill Race PB	1:49:09	36.68	9.5km
29 Jul	University of Stirling parkrun	28:51	71.04	5km
22 Jul	Hazlehead parkrun, Aberdeen	29:04	70.51	5km
16 Jul	Chapelton of Elsick 10k	1:03:27	66.59	10km
8 Jul	Victoria parkrun, Glasgow	28:31	71.87	5km
17 Jun	Holyrood parkrun	30:20	67.56	5km
2 Jun	Metro Beach 10k	56:31	74.76	10km
14 May	Run Garioch 10k	1:01:27	68.76	10km
13 May	University of Stirling parkrun	30:51	66.43	5km
23 Apr	Run Balmoral 3 Mile Trail PB	32:28	60.84	3mi
22 Apr	Run Balmoral 5k SB	27:22	74.89	5km
8 Apr	Hazlehead parkrun, Aberdeen	29:19	69.91	5km
7 Apr	Metro Aberdeen Proms 3k Winter Series #6 SB	15:17	77.64	3km
11 Mar	Aberdeen parkrun	28:20	72.33	5km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:42	71.77	10mi
3 Mar	Metro Aberdeen Proms 3k Winter Series #5	15:57	74.39	3km
18 Feb	Edinburgh parkrun	29:09	70.31	5km
5 Feb	Cancer Research London Winter Run 10K	1:16:53	54.96	10km
4 Feb	Burgess parkrun	28:51	71.04	5km
28 Jan	Hazlehead parkrun, Aberdeen	29:42	69.00	5km
14 Jan	Hazlehead parkrun, Aberdeen	32:39	62.77	5km
7 Jan	Hazlehead parkrun, Aberdeen	35:37	57.54	5km
6 Jan	Metro Aberdeen Proms 3k Winter Series #3	16:36	71.48	3km
2022		Result	WAVA	Distance
6 Nov	Peterhead 10k	57:34	73.40	10km
4 Nov	Metro Aberdeen Proms 3k Winter Series #2	16:20	72.65	3km
16 Oct	Middleton Trust 10k	59:08	71.45	10km
7 Oct	Metro Aberdeen Proms 3k Winter Series #1	16:21	72.57	3km
18 Sep	Scottish 10K SB	56:48	74.39	10km
17 Sep	Portobello parkrun, Edinburgh	28:55	70.87	5km
7 Sep	ATS Summer Proms 3k - Race 6	16:29	71.98	3km
28 Aug	Run4Marie	39:41	51.64	5km
27 Aug	Mel's Union Street Mile SB	7:57	73.78	1mi
7 Aug	Metro Aberdeen Dyce Half Marathon	2:13:15	68.47	13.1mi
3 Aug	ATS Summer Proms 3k - Race 5	16:00	73.17	3km
17 Jul	Chapelton of Elsick 10k	59:42	69.79	10km
16 Jul	Aberdeen parkrun SB	27:31	73.49	5km
9 Jul	Aberdeen parkrun	27:38	73.18	5km
6 Jul	ATS Summer Proms 3k - Race 4 SB	15:56	73.48	3km
2 Jul	Aberdeen parkrun	27:51	72.61	5km
12 Jun	Intellicore Red Run 10k	58:55	70.72	10km
7 Jun	Metro Handicap Series - Race 3	30:47	65.69	5km
3 Jun	Metro Aberdeen Beach 10k	57:28	72.51	10km
1 Jun	ATS Summer Proms 3k - Race 3	16:12	72.27	3km
24 May	Metro Handicap Series - Race 2	30:42	65.87	5km
22 May	GEF Safari Series Prime Four 3k	16:38	70.39	3km
17 May	Friends of Orchard Brae 5k	31:02	65.16	5km
15 May	Run Garioch 10k	1:01:28	67.79	10km
10 May	Metro Handicap Series - Race 1	31:26	64.33	5km
4 May	ATS Summer Proms 3k - Race 2	16:36	70.53	3km
2 May	Vitality London 10,000	1:07:31	61.71	10km
1 May	Westminster mile	8:41	66.65	1mi
24 Apr	Run Balmoral Wee Trail 3 mile SB	37:12	52.39	3mi
23 Apr	Run Balmoral 5k	28:35	70.75	5km
6 Apr	ATS Summer Proms 3k - Race 1	17:37	66.46	3km
19 Mar	Aberdeen parkrun	28:15	71.58	5km
13 Mar	Inverness Half Marathon SB	2:12:50	68.68	13.1mi
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:34	70.67	3km
13 Feb	Cancer Research London Winter Run 10K	1:08:41	60.66	10km
12 Feb	Burgess parkrun	29:03	69.61	5km
5 Feb	Aberdeen parkrun	28:56	69.89	5km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	16:47	69.76	3km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:14	67.93	3km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	17:25	67.22	3km
12 Nov	Metro Aberdeen Proms 3k Winter Series #2 SB	16:56	69.14	3km
7 Nov	Peterhead 10k SB	1:10:14	59.33	10km
3 Oct	Baxters River Ness 10k	1:12:08	57.76	10km
13 Jun	Run4Marie		0.00	5km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon SB	2:03:12	71.94	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:49	72.37	10mi
10 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	15:03	75.77	3km
2019		Result	WAVA	Distance
6 Dec	Run 4 It Proms 3k Winter Series Race #3	15:39	72.87	3km
17 Nov	Fraserburgh Half Marathon	2:05:19	70.72	13.1mi
1 Nov	Run 4 It Proms 3k Winter Series Race #2	15:11	75.11	3km
6 Oct	Baxters River Ness 10k SB	53:22	75.96	10km
4 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	15:03	75.77	3km
29 Sep	Great Scottish Run Half Marathon SB	2:01:03	73.21	13.1mi
25 Aug	Great Aberdeen Run HM	2:09:27	68.46	13.1mi
24 Aug	Celebrate Aberdeen Union Street Mile PB	7:29	75.33	1mi
18 Aug	Hatton Gala 10k	57:55	69.99	10km
11 Aug	Metro Aberdeen Dyce Half Marathon		0.00	13.1mi
14 Jul	Chapelton of Elsick 10k	57:50	69.15	10km
23 Jun	Westhill 10k	57:06	70.04	10km
16 Jun	Intellicore Red Run 10k	53:30	74.75	10km
5 May	BHGE 10K	57:01	70.14	10km
13 Apr	Hazlehead parkrun, Aberdeen	28:26	68.39	5km
29 Mar	swimathon	1:06:23	0.00	5km
24 Mar	Run Garioch 10k	54:36	73.24	10km
10 Mar	Inverness Half Marathon	2:02:06	71.56	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6	15:17	73.66	3km
16 Feb	Hazlehead parkrun, Aberdeen SB	27:32	70.62	5km
3 Feb	Cancer Research London Winter Run	56:26	70.86	10km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	15:31	72.55	3km
1 Jan	Aberdeen parkrun	27:49	69.90	5km
2018		Result	WAVA	Distance
11 Nov	Peterhead 10k	56:17	71.05	10km
3 Nov	Aberdeen parkrun SB	27:26	70.88	5km
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	15:28	72.79	3km
14 Oct	Aviemore 10K PB	51:51	77.13	10km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	15:59	70.43	3km
30 Sep	Great Scottish Run Half Marathon SB	1:59:51	72.90	13.1mi
23 Sep	Baxters River Ness 10k	52:28	76.22	10km
9 Sep	Run Portlethen Woman's 5 Mile PB	45:58	69.34	5mi
1 Sep	Huntly Room to Run 10k	1:08:24	58.47	10km
26 Aug	Great Aberdeen Run HM	2:05:17	69.74	13.1mi
19 Aug	Hatton Gala 10k	58:13	68.69	10km
15 Jul	Chapelton of Elsick 10k	1:02:22	63.28	10km
30 Jun	Hazlehead parkrun, Aberdeen	28:05	68.36	5km
24 Jun	Westhill 10k	57:44	68.36	10km
17 Jun	Intellicore Red Run 10k	58:19	67.67	10km
5 Jun	Metro Beach 10k	56:05	70.37	10km
27 May	Edinburgh Half Marathon	2:00:41	71.39	13.1mi
20 May	BHGE 10K	55:38	70.94	10km
13 May	Arbroath Footers Smokies Ladies 10 SB	1:33:28	69.91	10mi
11 Mar	Inverness Half Marathon	2:07:00	67.84	13.1mi
4 Feb	Cancer Research London Winter Run	56:26	69.93	10km
6 Jan	Aberdeen parkrun	27:32	69.73	5km
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K	52:31	75.15	10km
1 Oct	Middleton Trust 10k	56:29	69.87	10km
24 Sep	Baxters River Ness 10k SB	52:16	75.51	10km
9 Sep	Dandara 5k	28:00	68.57	5km
2 Sep	Huntly Room to Run 10k	1:01:44	63.93	10km
20 Aug	Hatton Gala 10k	56:30	69.85	10km
13 Aug	Dyce Half Marathon	2:03:18	68.92	13.1mi
18 Jun	Intellicore Red Run 10k	55:23	70.33	10km
11 Jun	Westhill 10k	53:40	72.58	10km
3 Jun	Hazlehead parkrun, Aberdeen	26:24	71.81	5km
28 May	Edinburgh Half Marathon	2:01:05	70.18	13.1mi
14 May	City of Aberdeen Baker Hughes 10K	53:00	73.49	10km
22 Apr	Run Balmoral 10k	56:10	69.35	10km
2 Apr	Tay Ten PB	1:27:06	74.00	10mi
1 Apr	Aberdeen parkrun PB	26:05	72.68	5km
26 Mar	Run Garioch 10k	53:33	72.74	10km
12 Mar	Inverness Half Marathon PB	1:57:04	72.59	13.1mi
5 Mar	Nairn 10k	56:44	68.66	10km
18 Feb	Hazlehead parkrun, Aberdeen	26:26	71.72	5km
21 Jan	Aberdeen parkrun	26:19	72.03	5km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k SB	53:39	72.60	10km
25 Sep	Baxters River Ness 10k	54:18	71.74	10km
3 Sep	Dandara 5k SB	28:17	67.03	5km
28 Aug	Hatton Gala 10k	57:45	67.45	10km
12 Jun	Westhill 10k	55:20	69.48	10km
15 May	City of Aberdeen Baker Hughes 10K	55:58	68.70	10km
23 Apr	Run Balmoral 10k	1:01:27	62.57	10km
20 Mar	Run Garioch 10k	57:56	66.37	10km
2015		Result	WAVA	Distance
31 Oct	Dandara 5k SB	28:13	66.36	5km
30 Aug	Hatton Gala 10k	1:03:03	60.98	10km
17 May	City of Aberdeen Baker Hughes 10K SB	57:16	66.29	10km
25 Apr	Run Balmoral 10k	1:02:59	60.27	10km
22 Mar	Run Garioch 10k	58:05	65.36	10km
2014		Result	WAVA	Distance
18 May	City of Aberdeen Baker Hughes 10k SB	55:11	67.92	10km
26 Apr	Run Balmoral 10k	1:02:30	59.97	10km
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	57:40	60.45	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	57:35	59.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	57	45	45	49	57	76	50	15	0	0	0	433
2024	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2024	103	120	147	121	121	136	69	141	83	0	0	0	1040
2024	0	0	4	3	2	0	0	9	0	0	0	0	18
2023	35	50	29	56	44	27	14	28	9	9	29	17	347
2023	3.1	3.6	3.2	3.7	3.6	2.6	0.6	1.3	0	0	0	0	21.7
2023	130	143	97	60	92	111	138	112	126	127	87	98	1322
2023	0	0	3	0	0	0	0	0	0	0	507	0	510
2022	0	0	15	70	63	105	106	46	78	58	45	47	633
2022	2.6	1.4	3.3	3.1	0	0	0	1.3	1	1.2	4.2	0.7	18.9
2022	159	182	123	73	92	116	132	112	96	118	112	74	1389
2022	2	0	13	25	0	0	0	11	0	2	0	2	54
2021	113	116	170	176	153	164	179	127	127	116	105	119	1665
2021	0	0	0	0	3	0	0	53	0	13	0	0	69
2020	3	12	3	0	30	0	0	0	0	0	0	0	48
2020	3.7	4.5	0.7	0	0	0	0	0	0	0	0	0	8.8
2020	122	121	138	121	134	139	158	142	13	17	103	91	1299
2020	0	8	0	0	0	0	16	98	176	169	6	8	480
2019	0	0	0	4	7	23	0	0	0	0	0	0	34
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	2.1	2.5	4.2	67.3
2019	102	121	122	100	95	135	120	148	104	115	121	115	1398
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	43	11	0	0	0	54
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	78	90	70	86	92	120	122	101	111	158	94	71	1192
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	90	101	61	40	32	1091

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
2mi, 1:11:29 Run - General 1) 1mi - 57:43(57:43/mi) 87/140bpm [5021b/mi] 165cal 8/93rpm 2) 1mi - 13:42(13:42/mi) 86/106bpm [1179b/mi] 48cal 30/79rpm 3) 0.02mi - 4(2:48/mi) 74/75bpm [207b/mi] Add a comment 3.1mi, 30:52 Run - General 1) 0.5mi - 5:16(10:31/mi) 158/170bpm [1662b/mi] 53cal 237/317W 2) 0.5mi - 5:13(10:26/mi) 168/170bpm [1752b/mi] 56cal 236/284W 3) 0.5mi - 5:05(10:10/mi) 167/172bpm [1699b/mi] 54cal 220/280W 4) 0.5mi - 4:56(9:52/mi) 167/170bpm [1647b/mi] 52cal 223/264W 5) 0.5mi - 4:54(9:49/mi) 165/167bpm [1619b/mi] 51cal 217/250W 6) 0.5mi - 4:25(8:50/mi) 166/168bpm [1468b/mi] 47cal 230/262W 7) 0.11mi - 1:03(9:07/mi) 167/167bpm [1523b/mi] 11cal 218/229W Add a comment 1.4mi, 13:52 Run - General 1) 0.5mi - 5:17(10:34/mi) 140/154bpm [1479b/mi] 47cal 223/277W 2) 0.5mi - 4:38(9:15/mi) 158/162bpm [1463b/mi] 47cal 233/269W 3) 0.4mi - 3:58(9:54/mi) 165/169bpm [1634b/mi] 42cal 246/284W Add a comment	2.2mi, 43:04 Walk - General 1) 1mi - 17:31(17:31/mi) 114/127bpm [1998b/mi] 91cal 64/83rpm 2) 1mi - 17:32(17:32/mi) 112/124bpm [1965b/mi] 84cal 66/71rpm 3) 0.21mi - 8:00(37:19/mi) 114/131bpm [4254b/mi] 38cal 29/70rpm Add a comment 6.3mi, 1:02:12 Run - General 1) 0.5mi - 5:19(10:38/mi) 132/152bpm [1403b/mi] 45cal 231/334W 2) 0.5mi - 5:04(10:09/mi) 149/157bpm [1511b/mi] 49cal 260/341W 3) 0.5mi - 5:15(10:31/mi) 155/163bpm [1629b/mi] 51cal 254/306W 4) 0.5mi - 4:53(9:45/mi) 148/164bpm [1443b/mi] 46cal 228/312W 5) 0.5mi - 4:54(9:48/mi) 152/158bpm [1490b/mi] 46cal 231/332W 6) 0.5mi - 4:45(9:31/mi) 149/157bpm [1418b/mi] 45cal 224/317W 7) 0.5mi - 4:42(9:24/mi) 155/160bpm [1457b/mi] 45cal 215/241W 8) 0.5mi - 4:40(9:19/mi) 154/158bpm [1435b/mi] 46cal 227/285W 9) 0.5mi - 4:33(9:06/mi) 152/158bpm [1384b/mi] 43cal 218/263W 10) 0.5mi - 4:45(9:29/mi) 153/157bpm [1452b/mi] 46cal 229/289W 11) 0.5mi - 4:49(9:38/mi) 145/158bpm [1396b/mi] 43cal 203/249W 12) 0.5mi - 5:05(10:11/mi) 153/157bpm [1557b/mi] 49cal 235/310W 13) 0.32mi - 3:28(10:41/mi) 157/160bpm [1678b/mi] 33cal 234/289W Add a comment	5mi, 52:32 Run - General 1) 0.5mi - 5:45(11:29/mi) 133/148bpm [1528b/mi] 49cal 204/276W 2) 0.5mi - 5:55(11:50/mi) 143/151bpm [1692b/mi] 53cal 227/289W 3) 0.5mi - 4:38(9:16/mi) 148/152bpm [1372b/mi] 44cal 223/242W 4) 0.5mi - 4:39(9:18/mi) 150/155bpm [1394b/mi] 44cal 225/264W 5) 0.5mi - 5:23(10:46/mi) 150/155bpm [1615b/mi] 50cal 206/283W 6) 0.5mi - 5:18(10:36/mi) 149/156bpm [1578b/mi] 48cal 204/308W 7) 0.5mi - 5:03(10:06/mi) 150/155bpm [1516b/mi] 48cal 209/316W 8) 0.5mi - 4:55(9:49/mi) 148/153bpm [1454b/mi] 45cal 215/268W 9) 0.5mi - 5:33(11:07/mi) 151/157bpm [1678b/mi] 51cal 219/288W 10) 0.5mi - 5:02(10:03/mi) 155/158bpm [1558b/mi] 48cal 221/283W 11) 0.03mi - 22(10:37/mi) 155/155bpm [1646b/mi] 4cal 215/217W Add a comment	4.2mi, 40:58 Run - General 1) 0.5mi - 5:12(10:23/mi) 146/154bpm [1516b/mi] 48cal 234/298W 2) 0.5mi - 5:01(10:02/mi) 150/155bpm [1505b/mi] 48cal 237/265W 3) 0.5mi - 5:00(9:59/mi) 153/161bpm [1528b/mi] 48cal 259/340W 4) 0.5mi - 4:58(9:56/mi) 150/160bpm [1490b/mi] 46cal 240/320W 5) 0.5mi - 4:47(9:34/mi) 158/161bpm [1511b/mi] 47cal 223/251W 6) 0.5mi - 4:40(9:21/mi) 153/160bpm [1430b/mi] 45cal 204/246W 7) 0.5mi - 5:07(10:13/mi) 143/154bpm [1462b/mi] 45cal 207/296W 8) 0.5mi - 4:52(9:44/mi) 149/157bpm [1451b/mi] 45cal 211/269W 9) 0.15mi - 1:22(9:21/mi) 154/156bpm [1441b/mi] 13cal 234/251W Add a comment 0mi, 10:00 Run - General 1) 0mi - 10:00(0/mi) 78cal Add a comment 3.8mi, 39:13 Run - General 1) 0.5mi - 5:40(11:21/mi) 139/152bpm [1577b/mi] 49cal 225/290W 2) 0.5mi - 5:13(10:27/mi) 157/159bpm [1640b/mi] 51cal 246/287W 3) 0.5mi - 5:11(10:22/mi) 155/158bpm [1606b/mi] 50cal 225/252W 4) 0.5mi - 5:06(10:12/mi) 151/160bpm [1540b/mi] 47cal 223/277W 5) 0.5mi - 5:03(10:06/mi) 153/157bpm [1546b/mi] 49cal 216/248W 6) 0.5mi - 4:59(9:58/mi) 154/158bpm [1534b/mi] 47cal 217/247W 7) 0.5mi - 5:00(9:59/mi) 150/155bpm [1498b/mi] 46cal 216/260W 8) 0.3mi - 3:01(10:04/mi) 152/154bpm [1531b/mi] 29cal 229/315W Add a comment	2.5mi, 53:19 Walk - General 1) 1mi - 22:55(22:55/mi) 106/132bpm [2429b/mi] 110cal 47/71rpm 2) 1mi - 19:45(19:45/mi) 110/118bpm [2172b/mi] 78cal 61/69rpm 3) 0.51mi - 10:40(21:03/mi) 117/129bpm [2462b/mi] 50cal 55/83rpm Add a comment 3.6mi, 38:03 Run - General 1) 0.5mi - 5:48(11:37/mi) 138/149bpm [1603b/mi] 50cal 205/303W 2) 0.5mi - 5:22(10:45/mi) 147/153bpm [1580b/mi] 50cal 222/257W 3) 0.5mi - 5:06(10:12/mi) 147/156bpm [1499b/mi] 47cal 225/291W 4) 0.5mi - 5:31(11:02/mi) 148/157bpm [1634b/mi] 50cal 210/277W 5) 0.5mi - 5:13(10:26/mi) 148/157bpm [1545b/mi] 48cal 212/270W 6) 0.5mi - 4:27(8:53/mi) 152/155bpm [1351b/mi] 43cal 226/265W 7) 0.5mi - 4:59(9:59/mi) 152/158bpm [1517b/mi] 47cal 218/290W 8) 0.14mi - 1:36(11:06/mi) 152/155bpm [1688b/mi] 15cal 235/308W Add a comment	4.7mi, 45:17 Run - General 1) 0.5mi - 5:20(10:39/mi) 139/147bpm [1481b/mi] 47cal 216/288W 2) 0.5mi - 4:58(9:56/mi) 147/149bpm [1461b/mi] 46cal 222/312W 3) 0.25mi - 2:36(10:20/mi) 150/157bpm [1550b/mi] 25cal 257/311W 4) 0.19mi - 1:29(7:53/mi) 137/154bpm [1081b/mi] 12cal 240/293W 5) 0.19mi - 1:54(10:01/mi) 156/158bpm [1563b/mi] 19cal 278/309W 6) 0.19mi - 1:29(7:58/mi) 160/162bpm [1275b/mi] 15cal 239/293W 7) 0.19mi - 1:57(10:02/mi) 160/162bpm [1605b/mi] 20cal 261/320W 8) 0.19mi - 1:30(7:59/mi) 163/164bpm [1301b/mi] 16cal 242/265W 9) 0.19mi - 2:04(10:50/mi) 159/164bpm [1722b/mi] 20cal 258/308W 10) 0.19mi - 1:32(8:09/mi) 163/164bpm [1328b/mi] 16cal 242/287W 11) 0.19mi - 2:02(10:35/mi) 159/163bpm [1683b/mi] 20cal 262/308W 12) 0.19mi - 1:28(7:53/mi) 163/164bpm [1284b/mi] 16cal 233/267W 13) 0.2mi - 2:07(10:50/mi) 159/164bpm [1724b/mi] 21cal 237/309W 14) 0.18mi - 1:27(7:58/mi) 163/166bpm [1298b/mi] 15cal 247/284W 15) 0.2mi - 2:04(10:31/mi) 163/165bpm [1714b/mi] 21cal 268/326W 16) 0.18mi - 1:27(7:57/mi) 163/165bpm [1297b/mi] 15cal 238/266W 17) 0.19mi - 2:06(10:58/mi) 160/166bpm [1755b/mi] 21cal 242/310W 18) 0.18mi - 1:29(7:59/mi) 163/164bpm [1302b/mi] 16cal 252/337W 19) 0.19mi - 2:02(10:36/mi) 160/165bpm [1696b/mi] 20cal 234/307W 20) 0.41mi - 4:15(10:20/mi) 142/163bpm [1468b/mi] 37cal 221/282W Add a comment 2mi, 55:56 Walk - General 1) 1mi - 18:22(18:22/mi) 104/112bpm [1911b/mi] 90cal 57/69rpm 2) 1mi - 37:31(37:31/mi) 93/121bpm [3489b/mi] 131cal 27/93rpm 3) 0.03mi - 3(1:50/mi) 87/88bpm [159b/mi] Add a comment 0mi, 51:18 Cross - Other 1) 0mi - 2(0/mi) 78/78bpm [INFb/mi] 2) 0mi - 51:15(0/mi) 104/152bpm [INFb/mi] 216cal Add a comment 0mi, 42:09 Cross - Pilates Add a comment	2mi, 1:13:04 Walk - General 1) 1mi - 42:01(42:01/mi) 94/127bpm [3950b/mi] 145cal 25/79rpm 2) 1mi - 30:58(30:58/mi) 84/106bpm [2602b/mi] 80cal 6/80rpm 3) 0.01mi - 4(8:23/mi) 80/80bpm [671b/mi] Add a comment 0mi, 57:14 Cross - Pilates Add a comment
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
2.9mi, 1:52:45 Walk - General 1) 1mi - 19:36(19:36/mi) 120/135bpm [2351b/mi] 102cal 60/83rpm 2) 1mi - 1:12:05(1:12:05/mi) 90/125bpm [6488b/mi] 185cal 8/120rpm 3) 0.9mi - 21:04(23:29/mi) 104/114bpm [2442b/mi] 84cal 49/67rpm Add a comment 1mi, 7:54 Run - General 1) 0.5mi - 3:47(7:33/mi) 156/171bpm [1178b/mi] 38cal 264/301W 2) 0.5mi - 4:02(8:04/mi) 172/175bpm [1387b/mi] 47cal 273/345W 3) 0.01mi - 6(7:09/mi) 175/175bpm [1250b/mi] 1cal 302/306W Add a comment 1.4mi, 15:32 Run - General 1) 0.5mi - 5:32(11:03/mi) 140/149bpm [1548b/mi] 49cal 209/267W 2) 0.5mi - 5:36(11:11/mi) 146/154bpm [1633b/mi] 51cal 206/267W 3) 0.39mi - 4:25(11:22/mi) 145/155bpm [1647b/mi] 39cal 201/249W Add a comment	0.8mi, 22:57 Walk - General 1) 0.76mi - 22:57(30:22/mi) 99/122bpm [3006b/mi] 89cal 37/72rpm Add a comment 6.2mi, 1:02:50 Run - General 1) 0.5mi - 5:02(10:03/mi) 131/151bpm [1317b/mi] 42cal 238/269W 2) 0.5mi - 5:05(10:11/mi) 149/152bpm [1517b/mi] 47cal 227/259W 3) 0.5mi - 5:38(11:16/mi) 144/151bpm [1623b/mi] 50cal 184/245W 4) 0.5mi - 4:53(9:45/mi) 152/156bpm [1482b/mi] 47cal 223/288W 5) 0.5mi - 4:55(9:50/mi) 154/155bpm [1514b/mi] 47cal 217/234W 6) 0.5mi - 4:46(9:32/mi) 146/155bpm [1392b/mi] 43cal 214/251W 7) 0.5mi - 4:59(9:58/mi) 142/153bpm [1416b/mi] 46cal 220/268W 8) 0.5mi - 4:56(9:52/mi) 148/154bpm [1460b/mi] 45cal 218/269W 9) 0.5mi - 5:00(10:00/mi) 143/152bpm [1430b/mi] 45cal 230/293W 10) 0.5mi - 5:03(10:07/mi) 142/153bpm [1436b/mi] 45cal 242/324W 11) 0.5mi - 4:58(9:55/mi) 151/152bpm [1498b/mi] 46cal 235/258W 12) 0.5mi - 5:11(10:21/mi) 147/153bpm [1522b/mi] 46cal 225/284W 13) 0.24mi - 2:24(10:14/mi) 153/156bpm [1566b/mi] 23cal 239/283W Add a comment	5.3mi, 1:59:19 Walk - General 1) 1mi - 19:46(19:46/mi) 93/116bpm [1839b/mi] 83cal 58/70rpm 2) 1mi - 20:22(20:22/mi) 102/115bpm [2077b/mi] 92cal 55/73rpm 3) 1mi - 18:51(18:51/mi) 102/110bpm [1922b/mi] 81cal 60/67rpm 4) 1mi - 17:53(17:53/mi) 104/114bpm [1861b/mi] 79cal 63/68rpm 5) 1mi - 33:13(33:13/mi) 98/120bpm [3254b/mi] 107cal 35/81rpm 6) 0.3mi - 9:14(30:29/mi) 102/122bpm [3110b/mi] 34cal 34/74rpm Add a comment	5.3mi, 57:05 Run - General 1) 0.5mi - 5:14(10:27/mi) 135/146bpm [1412b/mi] 45cal 205/272W 2) 0.5mi - 5:14(10:28/mi) 138/148bpm [1445b/mi] 45cal 209/237W 3) 0.5mi - 5:18(10:36/mi) 133/145bpm [1411b/mi] 44cal 203/238W 4) 0.5mi - 5:30(10:59/mi) 148/152bpm [1626b/mi] 51cal 199/233W 5) 0.5mi - 5:50(11:40/mi) 141/150bpm [1644b/mi] 49cal 195/249W 6) 0.5mi - 5:48(11:37/mi) 144/155bpm [1673b/mi] 50cal 216/281W 7) 0.5mi - 5:33(11:05/mi) 141/152bpm [1563b/mi] 47cal 203/257W 8) 0.5mi - 5:28(10:56/mi) 141/150bpm [1542b/mi] 47cal 204/258W 9) 0.5mi - 5:27(10:54/mi) 141/151bpm [1537b/mi] 47cal 217/350W 10) 0.5mi - 5:09(10:18/mi) 149/154bpm [1535b/mi] 47cal 221/250W 11) 0.26mi - 2:35(9:51/mi) 151/152bpm [1487b/mi] 24cal 217/234W Add a comment 0mi, 29:42 Run - General Add a comment 0mi, 1:01:36 Cross - Pilates Add a comment	3.8mi, 37:01 Run - General 1) 0.5mi - 5:08(10:17/mi) 135/148bpm [1388b/mi] 44cal 220/312W 2) 0.5mi - 4:53(9:47/mi) 147/149bpm [1438b/mi] 46cal 218/249W 3) 0.5mi - 5:22(10:43/mi) 152/157bpm [1629b/mi] 50cal 226/306W 4) 0.5mi - 4:49(9:37/mi) 152/155bpm [1463b/mi] 46cal 222/290W 5) 0.5mi - 4:34(9:08/mi) 155/157bpm [1417b/mi] 45cal 237/268W 6) 0.5mi - 5:02(10:05/mi) 154/157bpm [1552b/mi] 48cal 240/285W 7) 0.5mi - 4:41(9:23/mi) 157/159bpm [1472b/mi] 46cal 242/296W 8) 0.28mi - 2:31(8:59/mi) 158/160bpm [1419b/mi] 25cal 237/253W Add a comment	4.5mi, 46:46 Run - General 1) 0.5mi - 5:27(10:53/mi) 137/144bpm [1492b/mi] 48cal 223/301W 2) 0.5mi - 5:08(10:16/mi) 142/145bpm [1457b/mi] 47cal 208/246W 3) 0.23mi - 2:31(10:54/mi) 146/153bpm [1592b/mi] 23cal 228/257W 4) 0.12mi - 57(7:36/mi) 109/134bpm [829b/mi] 5cal 237/300W 5) 0.06mi - 48(12:23/mi) 141/148bpm [1747b/mi] 7cal 205/284W 6) 0.13mi - 1:06(8:44/mi) 150/157bpm [1309b/mi] 11cal 265/301W 7) 0.06mi - 49(12:58/mi) 153/158bpm [1984b/mi] 7cal 221/284W 8) 0.19mi - 1:30(8:03/mi) 157/161bpm [1264b/mi] 15cal 252/265W 9) 0.06mi - 48(12:38/mi) 156/162bpm [1970b/mi] 7cal 188/251W 10) 0.19mi - 1:40(8:54/mi) 160/166bpm [1423b/mi] 17cal 275/312W 11) 0.21mi - 2:35(12:08/mi) 160/167bpm [1942b/mi] 25cal 209/320W 12) 0.06mi - 51(13:28/mi) 163/168bpm [2196b/mi] 8cal 191/271W 13) 0.25mi - 1:58(7:54/mi) 166/169bpm [1310b/mi] 21cal 253/276W 14) 0.06mi - 57(15:01/mi) 160/169bpm [2403b/mi] 9cal 170/259W 15) 0.25mi - 2:16(9:06/mi) 163/169bpm [1482b/mi] 24cal 261/287W 16) 0.06mi - 57(15:05/mi) 163/170bpm [2458b/mi] 9cal 168/241W 17) 0.19mi - 1:29(7:57/mi) 164/168bpm [1304b/mi] 15cal 241/260W 18) 0.06mi - 1:04(16:28/mi) 159/169bpm [2617b/mi] 10cal 163/251W 19) 0.19mi - 1:42(9:05/mi) 160/168bpm [1454b/mi] 17cal 257/325W 20) 0.06mi - 57(15:04/mi) 163/169bpm [2457b/mi] 9cal 159/286W 21) 0.19mi - 1:29(7:57/mi) 164/167bpm [1303b/mi] 15cal 243/265W 22) 0.06mi - 47(12:17/mi) 163/167bpm [2002b/mi] 8cal 193/257W 23) 0.19mi - 1:45(9:16/mi) 165/169bpm [1530b/mi] 18cal 260/294W 24) 0.06mi - 56(14:56/mi) 163/169bpm [2433b/mi] 9cal 156/268W 25) 0.12mi - 56(7:33/mi) 164/169bpm [1238b/mi] 10cal 263/290W 26) 0.06mi - 56(14:22/mi) 161/169bpm [2314b/mi] 9cal 171/265W 27) 0.12mi - 1:03(8:35/mi) 161/168bpm [1381b/mi] 11cal 264/303W 28) 0.28mi - 3:25(12:17/mi) 152/168bpm [1867b/mi] 31cal 186/304W Add a comment 0mi, 39:03 Cross - Pilates Add a comment	0mi, 58:02 Cross - Pilates Add a comment
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
1.7mi, 1:26:17 Walk - General 1) 1mi - 52:15(52:15/mi) 87/128bpm [4546b/mi] 156cal 4/70rpm 2) 0.73mi - 34:02(46:21/mi) 81/107bpm [3754b/mi] 86cal 9/122rpm Add a comment 0.2mi, 13:24 Walk - General 1) 0.16mi - 13:24(1:22:55/mi) 121/137bpm [10033b/mi] 90cal 10/71rpm Add a comment 3.1mi, 28:08 Run - General 1) 0.5mi - 5:10(10:20/mi) 153/166bpm [1582b/mi] 49cal 241/315W 2) 0.5mi - 4:49(9:39/mi) 168/169bpm [1621b/mi] 51cal 253/293W 3) 0.5mi - 4:27(8:55/mi) 169/170bpm [1507b/mi] 48cal 247/285W 4) 0.5mi - 4:27(8:53/mi) 169/170bpm [1501b/mi] 48cal 244/263W 5) 0.5mi - 4:21(8:42/mi) 171/172bpm [1487b/mi] 48cal 247/279W 6) 0.5mi - 4:01(8:03/mi) 170/172bpm [1367b/mi] 44cal 248/284W 7) 0.11mi - 52(7:39/mi) 173/174bpm [1324b/mi] 10cal 250/269W Add a comment 1.2mi, 11:53 Run - General 1) 0.5mi - 4:54(9:48/mi) 139/151bpm [1362b/mi] 44cal 230/303W 2) 0.5mi - 4:48(9:37/mi) 153/158bpm [1471b/mi] 46cal 231/281W 3) 0.22mi - 2:11(9:46/mi) 161/162bpm [1573b/mi] 22cal 256/270W Add a comment	8.3mi, 1:24:40 Run - General 1) 0.5mi - 5:30(11:00/mi) 144/157bpm [1585b/mi] 50cal 240/290W 2) 0.5mi - 5:06(10:13/mi) 158/161bpm [1614b/mi] 50cal 232/290W 3) 0.5mi - 4:59(9:59/mi) 147/156bpm [1467b/mi] 46cal 223/280W 4) 0.5mi - 4:49(9:37/mi) 144/152bpm [1386b/mi] 44cal 212/244W 5) 0.5mi - 4:45(9:29/mi) 147/152bpm [1395b/mi] 44cal 207/230W 6) 0.5mi - 4:54(9:49/mi) 143/154bpm [1403b/mi] 43cal 195/247W 7) 0.5mi - 4:59(9:57/mi) 144/154bpm [1434b/mi] 46cal 231/274W 8) 0.5mi - 4:59(9:59/mi) 153/155bpm [1526b/mi] 48cal 232/279W 9) 0.5mi - 5:01(10:02/mi) 150/155bpm [1504b/mi] 47cal 217/244W 10) 0.5mi - 5:01(10:03/mi) 145/152bpm [1456b/mi] 45cal 213/242W 11) 0.5mi - 5:00(10:01/mi) 150/154bpm [1501b/mi] 47cal 227/258W 12) 0.5mi - 5:09(10:19/mi) 151/157bpm [1557b/mi] 48cal 230/283W 13) 0.5mi - 5:42(11:24/mi) 145/156bpm [1653b/mi] 46cal 209/296W 14) 0.5mi - 5:39(11:17/mi) 148/153bpm [1670b/mi] 50cal 224/307W 15) 0.5mi - 5:14(10:28/mi) 143/154bpm [1497b/mi] 45cal 224/284W 16) 0.5mi - 5:11(10:23/mi) 155/160bpm [1609b/mi] 49cal 245/290W 17) 0.26mi - 2:40(10:15/mi) 140/151bpm [1435b/mi] 21cal 221/295W Add a comment	5mi, 48:54 Run - General 1) 0.5mi - 5:30(10:59/mi) 137/147bpm [1505b/mi] 47cal 241/292W 2) 0.5mi - 5:24(10:48/mi) 143/152bpm [1544b/mi] 49cal 237/312W 3) 0.5mi - 4:49(9:38/mi) 147/154bpm [1416b/mi] 45cal 252/313W 4) 0.5mi - 5:00(10:00/mi) 150/155bpm [1500b/mi] 47cal 233/328W 5) 0.5mi - 4:54(9:48/mi) 150/154bpm [1470b/mi] 46cal 223/303W 6) 0.5mi - 4:21(8:43/mi) 153/155bpm [1333b/mi] 42cal 228/257W 7) 0.5mi - 4:38(9:15/mi) 155/158bpm [1435b/mi] 45cal 228/250W 8) 0.5mi - 4:59(9:58/mi) 154/158bpm [1536b/mi] 48cal 232/317W 9) 0.5mi - 4:31(9:02/mi) 151/158bpm [1365b/mi] 43cal 216/304W 10) 0.5mi - 4:35(9:11/mi) 153/159bpm [1405b/mi] 44cal 249/316W 11) 0.02mi - 12(9:05/mi) 158/158bpm [1435b/mi] 2cal 236/241W Add a comment	5.3mi, 53:32 Run - General 1) 0.5mi - 5:18(10:37/mi) 138/149bpm [1465b/mi] 46cal 225/299W 2) 0.5mi - 5:10(10:19/mi) 142/154bpm [1465b/mi] 46cal 231/283W 3) 0.5mi - 5:11(10:22/mi) 139/154bpm [1441b/mi] 46cal 224/310W 4) 0.5mi - 5:12(10:24/mi) 147/156bpm [1528b/mi] 49cal 223/281W 5) 0.5mi - 4:59(9:58/mi) 153/158bpm [1524b/mi] 48cal 230/296W 6) 0.5mi - 5:12(10:24/mi) 150/158bpm [1559b/mi] 47cal 215/287W 7) 0.5mi - 5:10(10:20/mi) 150/154bpm [1550b/mi] 49cal 200/254W 8) 0.5mi - 5:15(10:30/mi) 150/154bpm [1575b/mi] 48cal 203/251W 9) 0.5mi - 4:54(9:49/mi) 150/157bpm [1471b/mi] 46cal 225/281W 10) 0.5mi - 4:45(9:31/mi) 150/155bpm [1427b/mi] 45cal 216/287W 11) 0.26mi - 2:26(9:27/mi) 148/157bpm [1399b/mi] 22cal 233/263W Add a comment 0mi, 28:54 Run - General Add a comment 0mi, 56:47 Cross - Pilates Add a comment	1.2mi, 23:48 Walk - General 1) 1mi - 20:35(20:35/mi) 101/114bpm [2078b/mi] 91cal 57/81rpm 2) 0.16mi - 3:13(20:21/mi) 108/112bpm [2198b/mi] 14cal 60/66rpm Add a comment 3.2mi, 33:31 Run - General 1) 0.5mi - 5:19(10:39/mi) 132/146bpm [1405b/mi] 45cal 223/329W 2) 0.5mi - 5:20(10:40/mi) 139/143bpm [1484b/mi] 48cal 195/269W 3) 0.5mi - 5:34(11:09/mi) 138/149bpm [1539b/mi] 47cal 217/280W 4) 0.5mi - 5:13(10:25/mi) 145/154bpm [1511b/mi] 48cal 220/263W 5) 0.5mi - 4:59(9:57/mi) 146/154bpm [1453b/mi] 45cal 231/299W 6) 0.5mi - 5:03(10:06/mi) 152/156bpm [1535b/mi] 47cal 221/272W 7) 0.22mi - 2:03(9:27/mi) 156/157bpm [1475b/mi] 20cal 234/284W Add a comment	4.3mi, 39:00 Run - General 1) 0.5mi - 5:03(10:05/mi) 144/147bpm [1453b/mi] 47cal 223/317W 2) 0.5mi - 4:55(9:50/mi) 146/150bpm [1436b/mi] 46cal 223/275W 3) 0.13mi - 1:19(9:49/mi) 152/155bpm [1492b/mi] 13cal 254/279W 4) 0.5mi - 4:13(8:25/mi) 146/163bpm [1230b/mi] 39cal 258/293W 5) 0.13mi - 1:10(9:12/mi) 162/165bpm [1492b/mi] 12cal 259/281W 6) 0.04mi - 19(8:53/mi) 127/135bpm [1128b/mi] 3cal 214/251W 7) 0.5mi - 4:22(8:45/mi) 157/163bpm [1373b/mi] 44cal 253/302W 8) 0.13mi - 1:08(8:54/mi) 160/163bpm [1423b/mi] 11cal 257/279W 9) 0.04mi - 23(10:01/mi) 130/135bpm [1303b/mi] 3cal 200/240W 10) 0.5mi - 4:14(8:28/mi) 157/163bpm [1329b/mi] 43cal 255/286W 11) 0.13mi - 1:11(9:21/mi) 163/166bpm [1524b/mi] 12cal 255/277W 12) 0.04mi - 20(9:35/mi) 129/135bpm [1236b/mi] 3cal 208/251W 13) 0.5mi - 4:14(8:28/mi) 158/164bpm [1338b/mi] 44cal 257/288W 14) 0.13mi - 1:18(10:24/mi) 161/165bpm [1674b/mi] 13cal 227/272W 15) 0.5mi - 4:32(9:04/mi) 157/163bpm [1424b/mi] 45cal 243/307W 16) 0.04mi - 20(8:23/mi) 163/163bpm [1368b/mi] 3cal 260/262W Add a comment 2mi, 54:39 Walk - General 1) 1mi - 33:41(33:41/mi) 94/116bpm [3166b/mi] 122cal 34/81rpm 2) 1mi - 20:55(20:55/mi) 104/115bpm [2175b/mi] 89cal 51/70rpm 3) 0.04mi - 4(1:47/mi) 92/93bpm [164b/mi] Add a comment 0mi, 42:15 Cross - Pilates Add a comment	0mi, 1:25:55 Cross - Pilates Add a comment
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
3.1mi, 28:05 Run - General 1) 0.5mi - 4:54(9:48/mi) 156/167bpm [1529b/mi] 49cal 255/328W 2) 0.5mi - 4:52(9:44/mi) 169/170bpm [1644b/mi] 52cal 262/302W 3) 0.5mi - 4:32(9:04/mi) 170/172bpm [1541b/mi] 50cal 265/316W 4) 0.5mi - 4:27(8:54/mi) 171/172bpm [1523b/mi] 50cal 243/292W 5) 0.5mi - 4:23(8:46/mi) 172/173bpm [1508b/mi] 50cal 239/265W 6) 0.5mi - 4:04(8:08/mi) 172/172bpm [1399b/mi] 46cal 254/297W 7) 0.11mi - 53(7:44/mi) 173/174bpm [1339b/mi] 10cal 240/259W Add a comment 1.3mi, 12:35 Run - General 1) 0.5mi - 5:06(10:12/mi) 144/149bpm [1468b/mi] 47cal 215/276W 2) 0.5mi - 5:02(10:05/mi) 151/156bpm [1522b/mi] 48cal 235/299W 3) 0.25mi - 2:27(9:43/mi) 157/161bpm [1526b/mi] 24cal 258/292W Add a comment	10.4mi, 1:42:18 Run - General 1) 0.5mi - 4:55(9:50/mi) 142/151bpm [1395b/mi] 44cal 221/258W 2) 0.5mi - 4:37(9:14/mi) 150/155bpm [1384b/mi] 44cal 226/281W 3) 0.5mi - 4:57(9:53/mi) 158/162bpm [1562b/mi] 49cal 248/289W 4) 0.08mi - 47(9:38/mi) 161/164bpm [1551b/mi] 8cal 258/278W 5) 0.5mi - 4:56(9:52/mi) 139/149bpm [1372b/mi] 45cal 206/253W 6) 0.5mi - 5:00(10:01/mi) 152/157bpm [1522b/mi] 48cal 210/267W 7) 0.5mi - 4:49(9:39/mi) 156/160bpm [1505b/mi] 48cal 236/279W 8) 0.5mi - 5:10(10:19/mi) 148/159bpm [1528b/mi] 48cal 202/257W 9) 0.5mi - 5:01(10:02/mi) 148/156bpm [1486b/mi] 47cal 223/273W 10) 0.5mi - 5:19(10:38/mi) 151/160bpm [1605b/mi] 50cal 250/317W 11) 0.5mi - 5:10(10:21/mi) 151/158bpm [1562b/mi] 49cal 234/305W 12) 0.5mi - 5:12(10:24/mi) 145/158bpm [1507b/mi] 47cal 226/290W 13) 0.5mi - 5:27(10:53/mi) 146/157bpm [1589b/mi] 48cal 219/268W 14) 0.5mi - 4:51(9:42/mi) 147/154bpm [1425b/mi] 45cal 216/256W 15) 0.5mi - 4:53(9:45/mi) 145/155bpm [1415b/mi] 43cal 225/286W 16) 0.5mi - 5:00(10:00/mi) 149/155bpm [1490b/mi] 47cal 241/275W 17) 0.5mi - 5:01(10:02/mi) 157/160bpm [1576b/mi] 50cal 252/288W 18) 0.5mi - 4:59(9:58/mi) 152/161bpm [1514b/mi] 47cal 230/340W 19) 0.5mi - 4:20(8:39/mi) 158/161bpm [1368b/mi] 44cal 232/266W 20) 0.5mi - 4:43(9:26/mi) 159/162bpm [1501b/mi] 47cal 227/258W 21) 0.5mi - 4:39(9:17/mi) 158/161bpm [1467b/mi] 45cal 235/297W 22) 0.27mi - 2:33(9:20/mi) 146/154bpm [1363b/mi] 23cal 244/289W Add a comment	3.1mi, 2:21:49 Walk - General 1) 1mi - 58:44(58:44/mi) 88/119bpm [5168b/mi] 177cal 21/79rpm 2) 1mi - 57:06(57:06/mi) 86/118bpm [4911b/mi] 157cal 18/93rpm 3) 1mi - 22:57(22:57/mi) 111/122bpm [2548b/mi] 105cal 52/75rpm 4) 0.14mi - 3:01(22:19/mi) 109/113bpm [2432b/mi] 12cal 56/64rpm Add a comment 5.2mi, 52:14 Run - General 1) 0.5mi - 5:25(10:49/mi) 139/151bpm [1504b/mi] 48cal 222/289W 2) 0.5mi - 5:17(10:33/mi) 146/155bpm [1540b/mi] 48cal 232/313W 3) 0.5mi - 5:08(10:15/mi) 141/156bpm [1446b/mi] 46cal 222/299W 4) 0.5mi - 4:48(9:36/mi) 156/158bpm [1497b/mi] 47cal 238/302W 5) 0.5mi - 4:52(9:44/mi) 150/158bpm [1460b/mi] 46cal 220/277W 6) 0.5mi - 4:38(9:16/mi) 151/157bpm [1399b/mi] 44cal 217/257W 7) 0.5mi - 4:52(9:43/mi) 155/158bpm [1506b/mi] 47cal 224/265W 8) 0.5mi - 5:25(10:51/mi) 152/158bpm [1648b/mi] 50cal 212/287W 9) 0.5mi - 4:50(9:40/mi) 153/157bpm [1479b/mi] 47cal 234/312W 10) 0.5mi - 5:23(10:46/mi) 155/159bpm [1668b/mi] 51cal 224/300W 11) 0.18mi - 1:38(8:53/mi) 160/161bpm [1421b/mi] 17cal 236/245W Add a comment	1mi, 16:44 Walk - General 1) 1mi - 16:39(16:39/mi) 106/127bpm [1764b/mi] 78cal 52/125rpm 2) 0.04mi - 5(2:00/mi) 91/92bpm [181b/mi] Add a comment 4mi, 40:35 Run - General 1) 0.5mi - 5:05(10:10/mi) 142/151bpm [1444b/mi] 46cal 214/258W 2) 0.5mi - 5:16(10:32/mi) 148/153bpm [1558b/mi] 49cal 207/245W 3) 0.5mi - 5:08(10:16/mi) 150/155bpm [1540b/mi] 49cal 231/285W 4) 0.5mi - 5:24(10:49/mi) 143/156bpm [1546b/mi] 47cal 231/347W 5) 0.5mi - 4:46(9:32/mi) 150/153bpm [1430b/mi] 46cal 227/290W 6) 0.5mi - 4:46(9:32/mi) 151/154bpm [1440b/mi] 45cal 210/237W 7) 0.5mi - 5:00(10:00/mi) 151/154bpm [1510b/mi] 47cal 207/223W 8) 0.5mi - 5:00(9:59/mi) 151/154bpm [1508b/mi] 47cal 211/264W 9) 0.01mi - 9(13:33/mi) 139/140bpm [1884b/mi] 1cal 204/209W Add a comment 0mi, 28:44 Run - General Add a comment 0mi, 1:09:55 Cross - Pilates Add a comment	4.2mi, 42:38 Run - General 1) 0.5mi - 5:28(10:56/mi) 136/145bpm [1486b/mi] 47cal 219/275W 2) 0.5mi - 4:59(9:59/mi) 145/148bpm [1447b/mi] 47cal 234/266W 3) 0.5mi - 4:50(9:41/mi) 145/153bpm [1403b/mi] 45cal 242/327W 4) 0.5mi - 5:05(10:09/mi) 152/157bpm [1543b/mi] 48cal 229/277W 5) 0.5mi - 4:57(9:53/mi) 152/157bpm [1503b/mi] 47cal 214/272W 6) 0.5mi - 4:50(9:41/mi) 155/158bpm [1500b/mi] 47cal 215/255W 7) 0.5mi - 5:41(11:22/mi) 147/153bpm [1672b/mi] 51cal 192/270W 8) 0.5mi - 5:02(10:05/mi) 150/156bpm [1512b/mi] 46cal 229/285W 9) 0.17mi - 1:45(10:07/mi) 149/154bpm [1508b/mi] 17cal 259/305W Add a comment	5.1mi, 49:54 Run - General 1) 0.5mi - 5:21(10:42/mi) 135/144bpm [1444b/mi] 47cal 215/270W 2) 0.5mi - 4:57(9:54/mi) 144/146bpm [1426b/mi] 46cal 219/260W 3) 0.23mi - 2:17(9:56/mi) 149/155bpm [1479b/mi] 22cal 246/270W 4) 0.24mi - 1:53(7:42/mi) 133/156bpm [1024b/mi] 15cal 260/319W 5) 0.07mi - 52(13:14/mi) 152/157bpm [2012b/mi] 8cal 159/269W 6) 0.25mi - 2:11(8:43/mi) 155/163bpm [1351b/mi] 22cal 276/301W 7) 0.06mi - 57(14:46/mi) 156/163bpm [2303b/mi] 9cal 164/274W 8) 0.26mi - 2:01(7:52/mi) 160/165bpm [1258b/mi] 21cal 250/270W 9) 0.06mi - 52(14:45/mi) 153/165bpm [2257b/mi] 8cal 139/269W 10) 0.25mi - 2:11(8:49/mi) 158/166bpm [1392b/mi] 22cal 275/309W 11) 0.06mi - 58(15:16/mi) 161/169bpm [2459b/mi] 9cal 162/277W 12) 0.25mi - 1:53(7:36/mi) 163/167bpm [1238b/mi] 20cal 253/271W 13) 0.06mi - 55(14:09/mi) 157/167bpm [2223b/mi] 9cal 153/286W 14) 0.25mi - 2:18(9:15/mi) 160/166bpm [1481b/mi] 23cal 259/313W 15) 0.06mi - 55(14:22/mi) 161/167bpm [2314b/mi] 9cal 186/302W 16) 0.25mi - 1:53(7:40/mi) 163/167bpm [1250b/mi] 20cal 255/278W 17) 0.07mi - 57(14:35/mi) 158/167bpm [2304b/mi] 9cal 149/191W 18) 0.25mi - 2:18(9:18/mi) 160/166bpm [1488b/mi] 23cal 245/286W 19) 0.07mi - 57(14:27/mi) 158/166bpm [2284b/mi] 9cal 167/282W 20) 0.25mi - 1:56(7:49/mi) 162/166bpm [1266b/mi] 20cal 251/266W 21) 0.06mi - 1:04(16:29/mi) 153/166bpm [2521b/mi] 9cal 148/261W 22) 0.25mi - 2:12(8:52/mi) 160/167bpm [1419b/mi] 23cal 262/289W 23) 0.06mi - 1:00(18:00/mi) 157/167bpm [2825b/mi] 9cal 136/278W 24) 0.5mi - 4:41(9:22/mi) 152/159bpm [1424b/mi] 45cal 230/293W 25) 0.27mi - 2:24(8:58/mi) 155/161bpm [1391b/mi] 24cal 244/283W Add a comment	-

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