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Lana F65

About

Race Times

All Races

Mileage

Training

Metro Aberdeen RC

Races
84
Miles
4672
Miles
164
Miles
89
WAVA
82.27%
Mile
7:29
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me

First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018

Race Standard

Wildebeest (73)

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This user has collected 99 badges.

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Groups

This user is a member of Aberdeen Fetch Mile, Hoodies 2017, Swimmers, Swimming Hat of Awesomeness

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Buddies

Dist	Races	PB	WB	2007	2008	2014	2015	2016	2017	2018	2019	2020
1mi	1	7:29 7:29/mi	82.27								7:29 82.27
3km	8	15:03 8:04/mi	80.52							15:28 77.13	15:03 80.52	15:03 80.52
5km	13	26:05 8:24/mi	72.84				28:13 68.75	28:17 69.58	26:05 72.84	27:26 71.04	27:32 70.78
5mi	1	45:58 9:12/mi	70.65							45:58 70.65
10km	45	51:51 8:21/mi	79.27	57:35 60.97	57:40 61.63	55:11 70.05	57:16 68.45	53:39 75.19	52:16 77.54	51:51 79.27	53:22 78.13
10mi	3	1:27:06 8:43/mi	75.85						1:27:06 75.85	1:33:28 71.08		1:32:49 73.66
13.1mi	12	1:57:04 8:56/mi	74.78						1:57:04 74.78	1:59:51 74.29	2:01:03 74.62	2:03:12 73.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.7	4.5	0.7	0	0	0	0	0	0	0	0	0	8.8
2020	122	121	138	121	134	139	158	53	0	0	0	0	986
2020	0	8	0	0	0	0	16	43	0	0	0	0	67
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	2.1	2.5	4.2	67.3
2019	102	121	122	100	95	135	120	148	104	115	121	115	1398
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	79	90	70	86	92	120	122	101	111	158	94	71	1193
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	95	101	61	40	32	1095

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
5.4mi, 57:11 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 151/167bpm 86cal 6.29/7.33mph 2) 1m - 10:53(10:53/m) 158/166bpm 99cal 5.51/7.08mph 3) 1m - 10:26(10:26/m) 159/169bpm 95cal 5.75/7.08mph 4) 1m - 11:03(11:03/m) 149/164bpm 87cal 5.43/7.35mph 5) 1m - 11:23(11:23/m) 149/171bpm 87cal 5.27/7.33mph 6) 0.42m - 3:53(9:13/m) 153/170bpm 31cal 6.51/6.82mph Add a comment 0.3mi, 42:27 Cross-Training - Other Split Summary === 1) 0.28m - 42:27(2:30:06/m) 70/97bpm 60cal 59/59rpm 0.4/0mph Add a comment 0.2mi, 28:05 Cross-Training - Other Split Summary === 1) 0.16m - 28:05(2:51:21/m) 99/134bpm 104cal 60/100rpm 0.35/6.57mph Add a comment	4mi, 1:30:16 Running - General Split Summary === 1) 1m - 24:37(24:37/m) 94/126bpm 104cal 2.44/3.47mph 2) 1m - 23:00(23:00/m) 100/130bpm 102cal 2.61/3.49mph 3) 1m - 22:38(22:38/m) 105/135bpm 104cal 2.65/3.51mph 4) 1m - 19:40(19:40/m) 106/123bpm 96cal 3.05/3.47mph 5) 0.02m - 20(18:18/m) 120/124bpm 1cal 3.28/3.15mph Add a comment 0.2mi, 27:46 Cross-Training - Other Split Summary === 1) 0.15m - 27:46(2:59:42/m) 71/102bpm 44cal 59/61rpm 0.33/1.11mph Add a comment	3mi, 31:48 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 143/158bpm 96cal 5.17/6.91mph 2) 1m - 9:50(9:50/m) 152/176bpm 86cal 6.1/7.31mph 3) 0.19m - 2:16(12:11/m) 151/158bpm 18cal 4.92/7.01mph 4) 0.3m - 2:05(6:54/m) 164/172bpm 20cal 8.69/8.95mph 5) 0.54m - 5:59(11:11/m) 161/172bpm 57cal 5.37/8.93mph Add a comment 0.3mi, 20:33 Cross-Training - Other Split Summary === 1) 0.26m - 20:33(1:19:42/m) 124/143bpm 133cal 52/63rpm 0.75/1.38mph Add a comment 0.1mi, 20:03 Cross-Training - Other Split Summary === 1) 0.14m - 20:03(2:18:20/m) 128/152bpm 141cal 61/124rpm 0.43/1.04mph Add a comment 0.2mi, 26:06 Cross-Training - Other Split Summary === 1) 0.21m - 26:06(2:04:21/m) 96/138bpm 91cal 58/59rpm 0.48/3.17mph Add a comment	2.7mi, 50:50 Running - General Split Summary === 1) 1m - 18:31(18:31/m) 99/129bpm 100cal 3.24/3.97mph 2) 1m - 18:35(18:35/m) 99/106bpm 95cal 3.23/3.63mph 3) 0.7m - 13:44(19:33/m) 100/111bpm 70cal 3.07/3.8mph Add a comment 5.2mi, 3:31:13 Running - General Split Summary === 1) 1m - 24:04(24:04/m) 90/109bpm 111cal 2.49/3.86mph 2) 1m - 1:04:51(1:04:51/m) 84/122bpm 171cal 0.93/4.05mph 3) 1m - 19:51(19:51/m) 94/104bpm 101cal 3.02/3.67mph 4) 1m - 1:20:32(1:20:32/m) 86/138bpm 209cal 0.74/6.68mph 5) 1m - 17:57(17:57/m) 104/132bpm 96cal 3.34/3.8mph 6) 0.2m - 3:59(20:01/m) 108/118bpm 20cal 3/3.61mph Add a comment 0.1mi, 23:44 Cross-Training - Other Split Summary === 1) 0.12m - 23:44(3:22:51/m) 97/148bpm 89cal 63/110rpm 0.3/0mph Add a comment	1.8mi, 33:38 Running - General Split Summary === 1) 1m - 20:40(20:40/m) 101/147bpm 109cal 2.9/6.05mph 2) 0.76m - 12:58(17:00/m) 100/113bpm 75cal 3.53/4.07mph Add a comment 6.3mi, 1:15:15 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 137/153bpm 85cal 5.57/7.06mph 2) 1m - 12:42(12:42/m) 139/153bpm 95cal 4.72/6.76mph 3) 1m - 12:10(12:10/m) 141/154bpm 89cal 4.93/6.91mph 4) 1m - 13:31(13:31/m) 138/153bpm 89cal 4.44/6.85mph 5) 1m - 11:49(11:49/m) 138/150bpm 78cal 5.07/7.1mph 6) 1m - 11:18(11:18/m) 143/156bpm 81cal 5.31/7.01mph 7) 0.28m - 2:58(10:27/m) 154/161bpm 26cal 5.75/6.55mph Add a comment	4mi, 1:29:06 Running - General Split Summary === 1) 1m - 17:29(17:29/m) 102/114bpm 97cal 3.43/3.88mph 2) 1m - 19:50(19:50/m) 94/105bpm 98cal 3.03/3.65mph 3) 1m - 31:54(31:54/m) 97/128bpm 118cal 1.88/3.42mph 4) 1m - 19:33(19:33/m) 104/114bpm 101cal 3.07/3.72mph 5) 0.01m - 20(23:54/m) 104/108bpm 1cal 2.51/3.36mph Add a comment 2mi, 18:40 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 143/162bpm 81cal 6.29/7.1mph 2) 1m - 8:58(8:58/m) 160/169bpm 86cal 6.7/7.91mph 3) 0.02m - 10(9:14/m) 167/169bpm 1cal 6.5/7.37mph Add a comment 0.1mi, 26:52 Cross-Training - Other Split Summary === 1) 0.13m - 26:52(3:27:30/m) 101/148bpm 107cal 62/123rpm 0.29/1mph Add a comment	5.1mi, 58:52 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 141/157bpm 89cal 5.6/7.12mph 2) 0.21m - 1:52(9:03/m) 155/160bpm 18cal 6.63/7.03mph 3) 0.12m - 1:11(10:02/m) 130/146bpm 7cal 5.98/6.51mph 4) 0.08m - 1:27(17:57/m) 109/124bpm 6cal 3.34/3.7mph 5) 0.12m - 1:10(9:55/m) 139/170bpm 9cal 6.06/6.22mph 6) 0.07m - 1:23(18:29/m) 114/125bpm 7cal 3.25/3.53mph 7) 0.1m - 1:02(10:48/m) 136/162bpm 7cal 5.55/6.41mph 8) 0.06m - 1:06(18:18/m) 132/144bpm 6cal 3.28/5.74mph 9) 0.1m - 1:06(10:53/m) 133/150bpm 7cal 5.52/5.72mph 10) 0.05m - 59(18:29/m) 133/141bpm 6cal 3.25/5.74mph 11) 0.1m - 1:03(10:04/m) 134/146bpm 7cal 5.96/6.45mph 12) 0.06m - 1:07(19:50/m) 140/149bpm 8cal 3.02/6.07mph 13) 0.11m - 1:05(9:37/m) 131/142bpm 6cal 6.24/6.62mph 14) 0.05m - 1:02(19:13/m) 130/140bpm 6cal 3.12/6.39mph 15) 0.1m - 1:03(10:09/m) 129/146bpm 6cal 5.91/6.37mph 16) 0.06m - 1:02(17:35/m) 130/143bpm 6cal 3.41/5.97mph 17) 0.1m - 1:02(10:12/m) 129/144bpm 6cal 5.88/6.03mph 18) 0.06m - 1:00(17:39/m) 132/140bpm 5cal 3.4/5.99mph 19) 0.1m - 1:03(10:24/m) 131/149bpm 6cal 5.77/6.35mph 20) 0.06m - 59(17:24/m) 136/148bpm 7cal 3.45/5.78mph 21) 0.1m - 1:06(10:39/m) 131/145bpm 7cal 5.63/5.91mph 22) 0.05m - 58(19:02/m) 131/144bpm 6cal 3.15/5.89mph 23) 0.1m - 1:03(10:21/m) 131/145bpm 6cal 5.8/6.12mph 24) 0.05m - 59(18:22/m) 135/148bpm 6cal 3.27/5.78mph 25) 0.12m - 1:12(9:46/m) 130/143bpm 7cal 6.14/6.35mph 26) 0.04m - 50(19:36/m) 135/142bpm 5cal 3.06/6.1mph 27) 0.11m - 1:05(9:48/m) 132/144bpm 6cal 6.12/7.06mph 28) 0.06m - 1:00(17:22/m) 135/142bpm 6cal 3.45/5.89mph 29) 0.12m - 1:05(9:16/m) 136/147bpm 7cal 6.48/6.89mph 30) 0.05m - 58(19:50/m) 137/150bpm 6cal 3.03/6.37mph 31) 0.13m - 1:13(9:23/m) 139/154bpm 8cal 6.39/6.64mph 32) 0.03m - 34(16:43/m) 148/155bpm 4cal 3.59/6.51mph 33) 1m - 10:02(10:02/m) 146/158bpm 82cal 5.98/6.99mph 34) 0.45m - 4:24(9:53/m) 156/163bpm 41cal 6.08/6.76mph Add a comment 0.1mi, 20:03 Cross-Training - Other Split Summary === 1) 0.14m - 20:03(2:21:21/m) 92/108bpm 65cal 60/123rpm 0.43/1.04mph Add a comment 0.3mi, 42:22 Cross-Training - Other Split Summary === 1) 0.26m - 42:22(2:45:02/m) 73/95bpm 67cal 59/59rpm 0.36/2.32mph Add a comment 0.3mi, 42:28 Cross-Training - Other Split Summary === 1) 0.29m - 42:28(2:24:45/m) 97/139bpm 154cal 60/124rpm 0.41/2.09mph Add a comment 0.2mi, 34:12 Cross-Training - Other Split Summary === 1) 0.23m - 34:12(2:27:35/m) 90/116bpm 103cal 59/105rpm 0.41/1.13mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0.1mi, 28:22 Cross-Training - Other Split Summary === 1) 0.12m - 28:22(3:59:06/m) 97/150bpm 110cal 62/113rpm 0.25/0mph Add a comment	0.1mi, 22:33 Cross-Training - Other Split Summary === 1) 0.11m - 22:33(3:26:23/m) 110/141bpm 115cal 64/124rpm 0.29/0mph Add a comment 0.2mi, 22:03 Cross-Training - Other Split Summary === 1) 0.15m - 22:03(2:24:10/m) 69/100bpm 34cal 59/59rpm 0.42/1.17mph Add a comment 0.2mi, 28:17 Cross-Training - Other Split Summary === 1) 0.2m - 28:17(2:23:18/m) 90/133bpm 90cal 59/121rpm 0.42/1.9mph Add a comment 0.3mi, 42:26 Cross-Training - Other Split Summary === 1) 0.26m - 42:26(2:43:53/m) 98/156bpm 159cal 59/113rpm 0.37/2.61mph Add a comment	4.6mi, 1:42:49 Running - General Split Summary === 1) 1m - 25:30(25:30/m) 96/111bpm 116cal 2.35/3.82mph 2) 1m - 18:43(18:43/m) 100/131bpm 99cal 3.21/3.82mph 3) 1m - 26:31(26:31/m) 88/124bpm 105cal 2.26/4.05mph 4) 1m - 19:20(19:20/m) 97/120bpm 99cal 3.1/3.51mph 5) 0.62m - 12:45(20:26/m) 94/104bpm 61cal 2.94/3.44mph Add a comment	3.1mi, 31:21 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 140/170bpm 84cal 6.03/6.87mph 2) 1m - 10:26(10:26/m) 157/166bpm 101cal 5.75/7.14mph 3) 1m - 9:55(9:55/m) 159/177bpm 96cal 6.05/7.93mph 4) 0.11m - 1:03(9:11/m) 173/177bpm 11cal 6.54/7.78mph Add a comment	5.8mi, 1:52:32 Running - General Split Summary === 1) 1m - 18:36(18:36/m) 112/133bpm 99cal 3.23/3.78mph 2) 1m - 18:56(18:56/m) 105/129bpm 94cal 3.17/3.74mph 3) 1m - 23:49(23:49/m) 108/129bpm 106cal 2.52/3.42mph 4) 1m - 18:38(18:38/m) 110/122bpm 96cal 3.22/3.7mph 5) 1m - 17:58(17:58/m) 112/143bpm 97cal 3.34/3.9mph 6) 0.84m - 14:36(17:26/m) 115/128bpm 81cal 3.44/4.05mph Add a comment 5.1mi, 53:39 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 146/168bpm 104cal 5.17/6.99mph 2) 1m - 9:50(9:50/m) 158/167bpm 96cal 6.1/7.22mph 3) 1m - 10:14(10:14/m) 161/173bpm 100cal 5.86/7.31mph 4) 1m - 10:25(10:25/m) 158/167bpm 98cal 5.76/7.06mph 5) 1m - 10:41(10:41/m) 160/171bpm 102cal 5.62/7.06mph 6) 0.09m - 53(9:47/m) 168/170bpm 9cal 6.13/6.8mph Add a comment	5.1mi, 48:01 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 159/176bpm 105cal 5.55/6.8mph 2) 1m - 9:16(9:16/m) 165/176bpm 92cal 6.48/7.08mph 3) 1m - 9:09(9:09/m) 166/174bpm 91cal 6.56/7.14mph 4) 1m - 9:05(9:05/m) 168/178bpm 91cal 6.61/7.16mph 5) 0.41m - 3:45(9:09/m) 165/176bpm 36cal 6.56/7.2mph 6) 0.25m - 1:56(7:48/m) 175/180bpm 20cal 7.69/7.74mph 7) 0.44m - 4:00(9:11/m) 176/186bpm 43cal 6.53/7.7mph Add a comment	4.7mi, 54:50 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 138/159bpm 83cal 5.74/7.08mph 2) 0.08m - 44(9:32/m) 152/155bpm 6cal 6.29/7.1mph 3) 0.1m - 1:03(10:42/m) 143/148bpm 9cal 5.61/6.53mph 4) 0.06m - 1:03(17:50/m) 129/137bpm 6cal 3.36/5.76mph 5) 0.1m - 1:06(10:48/m) 131/143bpm 7cal 5.56/6.18mph 6) 0.06m - 1:02(17:12/m) 134/143bpm 6cal 3.49/5.66mph 7) 0.1m - 1:03(10:33/m) 130/143bpm 6cal 5.69/5.85mph 8) 0.07m - 1:08(16:42/m) 133/140bpm 7cal 3.59/5.85mph 9) 0.09m - 1:03(11:05/m) 133/148bpm 7cal 5.41/5.74mph 10) 0.06m - 1:00(17:41/m) 142/153bpm 7cal 3.39/5.59mph 11) 0.1m - 1:05(10:34/m) 132/152bpm 6cal 5.68/6.8mph 12) 0.06m - 1:00(17:11/m) 137/150bpm 6cal 3.49/5.72mph 13) 0.1m - 1:06(10:31/m) 133/142bpm 7cal 5.71/6.18mph 14) 0.05m - 56(19:00/m) 135/139bpm 5cal 3.16/5.8mph 15) 0.11m - 1:06(10:16/m) 130/137bpm 6cal 5.84/6.14mph 16) 0.07m - 1:09(17:37/m) 129/137bpm 6cal 3.41/5.95mph 17) 0.11m - 1:05(10:02/m) 131/148bpm 6cal 5.97/6.32mph 18) 0.05m - 58(17:44/m) 135/145bpm 6cal 3.38/6.12mph 19) 0.1m - 1:05(11:07/m) 137/163bpm 7cal 5.4/5.61mph 20) 0.06m - 58(17:09/m) 138/146bpm 6cal 3.5/5.57mph 21) 0.1m - 1:04(10:42/m) 135/150bpm 7cal 5.61/5.82mph 22) 0.05m - 1:01(18:52/m) 137/144bpm 6cal 3.18/5.85mph 23) 0.09m - 1:00(10:44/m) 135/147bpm 6cal 5.59/5.95mph 24) 0.06m - 1:01(17:41/m) 138/145bpm 6cal 3.39/5.7mph 25) 0.1m - 1:02(10:48/m) 134/144bpm 6cal 5.55/6.01mph 26) 0.06m - 1:02(17:11/m) 129/138bpm 5cal 3.49/5.57mph 27) 0.11m - 1:07(9:49/m) 129/143bpm 6cal 6.11/7.01mph 28) 0.05m - 56(18:20/m) 132/143bpm 5cal 3.27/5.95mph 29) 0.11m - 1:06(9:59/m) 132/148bpm 6cal 6.01/6.16mph 30) 0.05m - 1:02(19:03/m) 135/146bpm 6cal 3.15/6.16mph 31) 0.1m - 1:05(10:28/m) 133/146bpm 6cal 5.73/5.82mph 32) 0.06m - 1:08(18:25/m) 137/146bpm 7cal 3.26/5.85mph 33) 1m - 10:10(10:10/m) 153/165bpm 91cal 5.9/7.06mph 34) 0.19m - 1:58(10:24/m) 156/161bpm 18cal 5.76/6.64mph Add a comment 2.1mi, 20:00 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 146/162bpm 88cal 5.97/6.89mph 2) 1m - 9:17(9:17/m) 160/169bpm 89cal 6.46/7.81mph 3) 0.08m - 40(8:44/m) 166/170bpm 6cal 6.87/7.7mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.6mi, 51:43 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 144/181bpm 95cal 5.57/6.05mph 2) 1m - 11:57(11:57/m) 142/157bpm 98cal 5.02/6.24mph 3) 0.02m - 19(13:57/m) 142/145bpm 2cal 4.3/6.05mph 4) 1m - 17:48(17:48/m) 92/135bpm 96cal 3.37/3.76mph 5) 0.58m - 10:53(18:54/m) 84/97bpm 55cal 3.17/3.51mph Add a comment 2.8mi, 50:28 Running - General Split Summary === 1) 1m - 18:43(18:43/m) 100/124bpm 100cal 3.21/3.7mph 2) 1m - 17:47(17:47/m) 94/106bpm 93cal 3.37/3.76mph 3) 0.76m - 13:58(18:29/m) 94/123bpm 71cal 3.25/3.65mph Add a comment	5.4mi, 42:13 Cycling - General Split Summary === 1) 5m - 39:52(7:58/m) 127/145bpm 259cal 7.53/13.25mph 2) 0.35m - 2:21(6:37/m) 131/140bpm 14cal 9.07/13.61mph Add a comment 6.3mi, 1:07:16 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 142/160bpm 94cal 5.49/6.68mph 2) 1m - 10:01(10:01/m) 153/162bpm 92cal 5.99/7.06mph 3) 1m - 12:08(12:08/m) 149/162bpm 103cal 4.94/7.1mph 4) 1m - 10:44(10:44/m) 151/163bpm 90cal 5.59/7.31mph 5) 1m - 10:50(10:50/m) 155/164bpm 95cal 5.54/6.97mph 6) 1m - 10:21(10:21/m) 157/165bpm 93cal 5.8/7.01mph 7) 0.25m - 2:16(9:07/m) 164/170bpm 22cal 6.58/7.76mph Add a comment	10.3mi, 1:18:04 Cycling - General Split Summary === 1) 5m - 36:14(7:15/m) 131/160bpm 254cal 8.28/12.54mph 2) 5m - 39:14(7:51/m) 133/172bpm 231cal 7.65/13.27mph 3) 0.3m - 2:36(8:46/m) 129/134bpm 11cal 6.84/10.31mph Add a comment	3.1mi, 34:19 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 148/164bpm 106cal 5/5.95mph 2) 1m - 10:58(10:58/m) 153/160bpm 102cal 5.47/6.12mph 3) 1m - 10:24(10:24/m) 154/170bpm 97cal 5.77/6.85mph 4) 0.12m - 57(7:46/m) 161/164bpm 9cal 7.73/7.64mph Add a comment	2.5mi, 16:13 Cycling - General Split Summary === 1) 1m - 6:42(6:42/m) 126/140bpm 47cal 8.96/12.52mph 2) 1m - 6:22(6:22/m) 125/148bpm 41cal 9.43/13.5mph 3) 0.49m - 3:09(6:28/m) 122/134bpm 18cal 9.27/14.78mph Add a comment 9.5mi, 1:02:22 Cycling - General Split Summary === 1) 1m - 8:57(8:57/m) 137/157bpm 73cal 6.7/13.59mph 2) 1m - 7:48(7:48/m) 154/162bpm 73cal 7.69/11.25mph 3) 1m - 6:10(6:10/m) 136/161bpm 41cal 9.74/14.34mph 4) 1m - 6:33(6:33/m) 140/159bpm 47cal 9.15/13.61mph 5) 1m - 5:54(5:54/m) 136/158bpm 37cal 10.17/16.59mph 6) 1m - 6:07(6:07/m) 137/156bpm 38cal 9.82/14.28mph 7) 1m - 5:31(5:31/m) 136/152bpm 33cal 10.89/14.61mph 8) 1m - 5:16(5:16/m) 143/163bpm 37cal 11.38/16.95mph 9) 1m - 6:37(6:37/m) 143/156bpm 47cal 9.08/14.82mph 10) 0.46m - 3:30(7:40/m) 135/148bpm 17cal 7.83/12.84mph Add a comment	5.7mi, 1:52:17 Running - General Split Summary === 1) 1m - 18:01(18:01/m) 107/118bpm 96cal 3.33/4.44mph 2) 1m - 18:56(18:56/m) 115/145bpm 95cal 3.17/3.49mph 3) 1m - 23:05(23:05/m) 115/128bpm 102cal 2.6/3.57mph 4) 1m - 20:07(20:07/m) 112/128bpm 100cal 2.98/3.44mph 5) 1m - 18:44(18:44/m) 106/118bpm 94cal 3.2/3.72mph 6) 0.72m - 13:23(18:29/m) 106/126bpm 70cal 3.25/3.74mph Add a comment 5.2mi, 53:19 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 146/169bpm 94cal 5.52/6.76mph 2) 1m - 9:30(9:30/m) 155/170bpm 87cal 6.31/7.28mph 3) 1m - 10:39(10:39/m) 155/170bpm 95cal 5.64/7.03mph 4) 1m - 9:50(9:50/m) 153/162bpm 84cal 6.1/7.56mph 5) 1m - 10:38(10:38/m) 159/166bpm 98cal 5.64/7.01mph 6) 0.2m - 1:50(8:57/m) 163/168bpm 17cal 6.71/7.49mph Add a comment	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
11.7mi, 1:26:20 Cycling - General Split Summary === 1) 1m - 6:46(6:46/m) 121/143bpm 44cal 8.86/15.3mph 2) 1m - 8:04(8:04/m) 132/157bpm 60cal 7.44/13.59mph 3) 1m - 7:25(7:25/m) 142/157bpm 60cal 8.1/13.32mph 4) 1m - 6:24(6:24/m) 137/159bpm 46cal 9.38/14.09mph 5) 1m - 6:22(6:22/m) 145/161bpm 52cal 9.43/12.46mph 6) 1m - 8:43(8:43/m) 121/137bpm 32cal 6.88/13mph 7) 1m - 9:03(9:03/m) 140/155bpm 67cal 6.63/11.31mph 8) 1m - 7:06(7:06/m) 142/162bpm 53cal 8.46/10.5mph 9) 1m - 8:12(8:12/m) 147/165bpm 67cal 7.32/10.27mph 10) 1m - 6:08(6:08/m) 137/149bpm 35cal 9.8/13.38mph 11) 1m - 6:13(6:13/m) 127/146bpm 21cal 9.66/13.09mph 12) 0.74m - 5:56(7:59/m) 131/147bpm 26cal 7.52/12.65mph Add a comment 5mi, 51:22 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 148/173bpm 96cal 5.59/6.95mph 2) 0.03m - 21(11:51/m) 173/175bpm 3cal 5.07/6.26mph 3) 1m - 10:20(10:20/m) 153/172bpm 95cal 5.8/7.35mph 4) 1m - 10:23(10:23/m) 156/164bpm 96cal 5.78/7.18mph 5) 1m - 9:31(9:31/m) 158/164bpm 88cal 6.3/7.7mph 6) 0.07m - 39(8:45/m) 156/158bpm 5cal 6.86/7.64mph 7) 0.07m - 33(8:30/m) 162/167bpm 5cal 7.07/7.62mph 8) 0.84m - 8:51(10:32/m) 158/169bpm 80cal 5.7/7.26mph Add a comment	5.6mi, 57:08 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 157/170bpm 109cal 5.38/6.45mph 2) 1m - 9:22(9:22/m) 162/167bpm 94cal 6.41/7.06mph 3) 1m - 9:52(9:52/m) 163/171bpm 99cal 6.08/7.01mph 4) 1m - 10:04(10:04/m) 164/168bpm 100cal 5.96/7.18mph 5) 1m - 11:03(11:03/m) 161/167bpm 106cal 5.43/6.89mph 6) 0.58m - 5:39(9:40/m) 164/168bpm 55cal 6.21/6.85mph Add a comment	4.1mi, 1:29:46 Running - General Split Summary === 1) 1m - 17:48(17:48/m) 109/129bpm 99cal 3.37/3.95mph 2) 1m - 24:24(24:24/m) 100/126bpm 101cal 2.46/3.32mph 3) 1m - 25:09(25:09/m) 112/130bpm 108cal 2.38/3.17mph 4) 1m - 19:39(19:39/m) 107/127bpm 96cal 3.05/3.76mph 5) 0.14m - 2:46(19:05/m) 107/112bpm 14cal 3.15/3.49mph Add a comment 8mi, 55:36 Cycling - General Split Summary === 1) 1m - 8:27(8:27/m) 126/144bpm 60cal 7.1/15.01mph 2) 1m - 7:08(7:08/m) 138/157bpm 57cal 8.41/15.26mph 3) 1m - 8:15(8:15/m) 129/154bpm 53cal 7.27/12.46mph 4) 1m - 6:11(6:11/m) 138/155bpm 45cal 9.71/17.16mph 5) 1m - 5:59(5:59/m) 120/148bpm 25cal 10.04/16.07mph 6) 1m - 7:09(7:09/m) 140/158bpm 54cal 8.38/15.45mph 7) 1m - 6:45(6:45/m) 137/153bpm 46cal 8.88/15.15mph 8) 1m - 5:28(5:28/m) 126/152bpm 25cal 10.99/16.34mph 9) 0.02m - 13(14:31/m) 138/141bpm 1cal 4.13/5.49mph Add a comment 5.1mi, 52:45 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 141/163bpm 93cal 5.35/6.59mph 2) 1m - 10:06(10:06/m) 150/166bpm 90cal 5.94/7.24mph 3) 1m - 9:56(9:56/m) 153/162bpm 90cal 6.04/7.12mph 4) 1m - 10:21(10:21/m) 156/162bpm 95cal 5.8/7.62mph 5) 1m - 10:16(10:16/m) 158/166bpm 96cal 5.84/7.06mph 6) 0.11m - 52(8:17/m) 162/164bpm 8cal 7.25/7.22mph Add a comment	2.8mi, 1:03:51 Running - General Split Summary === 1) 1m - 21:50(21:50/m) 105/133bpm 113cal 2.75/3.78mph 2) 1m - 18:53(18:53/m) 101/116bpm 94cal 3.18/3.72mph 3) 0.76m - 23:08(30:16/m) 89/123bpm 86cal 1.98/4.07mph Add a comment	4.7mi, 2:10:08 Running - General Split Summary === 1) 1m - 18:36(18:36/m) 108/127bpm 96cal 3.23/3.72mph 2) 1m - 27:00(27:00/m) 106/131bpm 106cal 2.22/3.36mph 3) 1m - 48:47(48:47/m) 97/127bpm 146cal 1.23/3.4mph 4) 1m - 21:48(21:48/m) 112/130bpm 103cal 2.75/3.59mph 5) 0.68m - 13:56(20:30/m) 106/132bpm 71cal 2.93/3.57mph Add a comment 6.3mi, 1:04:45 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 146/166bpm 96cal 5.51/6.89mph 2) 1m - 10:16(10:16/m) 155/169bpm 98cal 5.85/7.26mph 3) 1m - 10:31(10:31/m) 155/165bpm 96cal 5.7/7.31mph 4) 1m - 9:57(9:57/m) 155/167bpm 89cal 6.03/8.08mph 5) 1m - 10:12(10:12/m) 159/167bpm 95cal 5.89/7.51mph 6) 1m - 10:24(10:24/m) 156/171bpm 92cal 5.76/7.37mph 7) 0.31m - 2:32(8:13/m) 164/169bpm 25cal 7.3/7.41mph Add a comment	10.9mi, 1:21:55 Cycling - General Split Summary === 1) 1m - 7:57(7:57/m) 108/126bpm 41cal 7.55/12mph 2) 1m - 7:29(7:29/m) 131/147bpm 56cal 8.02/12.19mph 3) 1m - 7:33(7:33/m) 129/148bpm 52cal 7.96/12.59mph 4) 1m - 7:48(7:48/m) 137/151bpm 60cal 7.69/10.44mph 5) 1m - 8:15(8:15/m) 110/137bpm 31cal 7.27/11.5mph 6) 1m - 9:10(9:10/m) 108/146bpm 31cal 6.54/11.92mph 7) 1m - 6:20(6:20/m) 123/140bpm 34cal 9.47/14.09mph 8) 1m - 8:35(8:35/m) 135/147bpm 61cal 6.99/12.65mph 9) 1m - 6:41(6:41/m) 120/132bpm 27cal 8.97/12.02mph 10) 1m - 5:40(5:40/m) 115/130bpm 19cal 10.59/14.8mph 11) 0.87m - 6:27(7:27/m) 124/144bpm 31cal 8.06/13.82mph Add a comment 5.1mi, 53:43 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 142/164bpm 96cal 5.37/7.24mph 2) 1m - 10:16(10:16/m) 148/165bpm 91cal 5.85/7.37mph 3) 1m - 10:38(10:38/m) 147/162bpm 89cal 5.64/7.47mph 4) 1m - 10:08(10:08/m) 152/167bpm 88cal 5.92/7.53mph 5) 1m - 10:51(10:51/m) 148/158bpm 87cal 5.53/6.91mph 6) 0.08m - 40(8:45/m) 158/159bpm 6cal 6.86/6.76mph Add a comment	-

2020	Distance	Date	Result	WAVA
Inverness Half Marathon	13.1mi	8 Mar	2:03:12	73.32%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:32:49	73.66%
Run 4 It Proms 3k Winter Series Race #4	3km	10 Jan	15:03	80.52%
2019	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	6 Dec	15:39	77.44%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:05:19	72.08%
Run 4 It Proms 3k Winter Series Race #2	3km	1 Nov	15:11	79.82%
Baxters River Ness 10k	10km	6 Oct	53:22	78.13%
Run 4 It Proms 3k Winter Series Race #1	3km	4 Oct	15:03	80.52%
Great Scottish Run Half Marathon	13.1mi	29 Sep	2:01:03	74.62%
Great Aberdeen Run HM	13.1mi	25 Aug	2:09:27	69.78%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	7:29	82.27%
Hatton Gala 10k	10km	18 Aug	57:55	71.99%
Chapelton of Elsick 10k	10km	14 Jul	57:50	71.07%
Westhill 10k	10km	23 Jun	57:06	71.98%
Intellicore Red Run 10k	10km	16 Jun	53:30	76.83%
BHGE 10K	10km	5 May	57:01	72.09%
Hazlehead parkrun, Aberdeen	5km	13 Apr	28:26	68.54%
swimathon	0km	29 Mar	1:06:23	0.00%
Run Garioch 10k	10km	24 Mar	54:36	75.28%
Inverness Half Marathon	13.1mi	10 Mar	2:02:06	72.92%
Run 4 It Proms 3k Winter Series Race #6	3km	1 Mar	15:17	78.06%
Hazlehead parkrun, Aberdeen	5km	16 Feb	27:32	70.78%
Cancer Research London Winter Run	10km	3 Feb	56:26	72.83%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	15:31	76.89%
Aberdeen parkrun	5km	1 Jan	27:49	70.06%
2018	Distance	Date	Result	WAVA
Peterhead 10k	10km	11 Nov	56:17	73.03%
Aberdeen parkrun	5km	3 Nov	27:26	71.04%
Run 4 It Proms 3k Winter Series Race #2	3km	2 Nov	15:28	77.13%
Aviemore 10K	10km	14 Oct	51:51	79.27%
Run 4 It Proms 3k Winter Series Race #1	3km	5 Oct	15:59	74.64%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:59:51	74.29%
Baxters River Ness 10k	10km	23 Sep	52:28	78.34%
Run Portlethen Woman's 5 Mile	5mi	9 Sep	45:58	70.65%
Huntly Room to Run 10k	10km	1 Sep	1:08:24	60.09%
Great Aberdeen Run HM	13.1mi	26 Aug	2:05:17	71.07%
Hatton Gala 10k	10km	19 Aug	58:13	70.60%
Chapelton of Elsick 10k	10km	15 Jul	1:02:22	64.98%
Hazlehead parkrun, Aberdeen	5km	30 Jun	28:05	68.52%
Westhill 10k	10km	24 Jun	57:44	70.19%
Intellicore Red Run 10k	10km	17 Jun	58:19	69.49%
Metro Beach 10k	10km	5 Jun	56:05	72.26%
Edinburgh Half Marathon	13.1mi	27 May	2:00:41	72.73%
BHGE 10K	10km	20 May	55:38	72.84%
Arbroath Footers Smokies Ladies 10	10mi	13 May	1:33:28	71.08%
Inverness Half Marathon	13.1mi	11 Mar	2:07:00	69.11%
Cancer Research London Winter Run	10km	4 Feb	56:26	71.81%
Aberdeen parkrun	5km	6 Jan	27:32	69.89%
2017	Distance	Date	Result	WAVA
Aviemore 10K	10km	15 Oct	52:31	77.17%
Middleton Trust 10k	10km	1 Oct	56:29	71.75%
Baxters River Ness 10k	10km	24 Sep	52:16	77.54%
Dandara 5k	5km	9 Sep	28:00	68.72%
Huntly Room to Run 10k	10km	2 Sep	1:01:44	65.65%
Hatton Gala 10k	10km	20 Aug	56:30	71.73%
Dyce Half Marathon	13.1mi	13 Aug	2:03:18	70.20%
Intellicore Red Run 10k	10km	18 Jun	55:23	72.16%
Westhill 10k	10km	11 Jun	53:40	74.47%
Hazlehead parkrun, Aberdeen	5km	3 Jun	26:24	71.97%
Edinburgh Half Marathon	13.1mi	28 May	2:01:05	71.48%
City of Aberdeen Baker Hughes 10K	10km	14 May	53:00	75.41%
Run Balmoral 10k	10km	22 Apr	56:10	71.15%
Tay Ten	10mi	2 Apr	1:27:06	75.85%
Aberdeen parkrun	5km	1 Apr	26:05	72.84%
Run Garioch 10k	10km	26 Mar	53:33	74.63%
Inverness Half Marathon	13.1mi	12 Mar	1:57:04	74.78%
Nairn 10k	10km	5 Mar	56:44	70.44%
Hazlehead parkrun, Aberdeen	5km	18 Feb	26:26	71.88%
Aberdeen parkrun	5km	21 Jan	26:19	72.20%
2016	Distance	Date	Result	WAVA
Peterhead 10k	10km	13 Nov	53:39	75.19%
Baxters River Ness 10k	10km	25 Sep	54:18	74.29%
Dandara 5k	5km	3 Sep	28:17	69.58%
Hatton Gala 10k	10km	28 Aug	57:45	69.85%
Westhill 10k	10km	12 Jun	55:20	71.86%
City of Aberdeen Baker Hughes 10K	10km	15 May	55:58	71.04%
Run Balmoral 10k	10km	23 Apr	1:01:27	64.70%
Run Garioch 10k	10km	20 Mar	57:56	68.63%
2015	Distance	Date	Result	WAVA
Dandara 5k	5km	31 Oct	28:13	68.75%
Hatton Gala 10k	10km	30 Aug	1:03:03	63.06%
City of Aberdeen Baker Hughes 10K	10km	17 May	57:16	68.45%
Run Balmoral 10k	10km	25 Apr	1:02:59	62.24%
Run Garioch 10k	10km	22 Mar	58:05	67.49%
2014	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	18 May	55:11	70.05%
Run Balmoral 10k	10km	26 Apr	1:02:30	61.40%
2008	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	25 May	57:40	61.63%
2007	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	27 May	57:35	60.97%

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