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Lana F65
About
Race Times
All Races
Mileage
Training
-
Races
84 -
Miles
5208 -
Miles
164 -
Miles
502 -
5km
1:06:23
About Me
First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:29
7:29/mi
|
0.00 | 7:29 | ||||||||
3km | 8 | 15:03
8:04/mi
|
0.00 | 15:28 | 15:03 | 15:03 | ||||||
5km | 13 | 26:05
8:24/mi
|
0.00 | 28:13 | 28:17 | 26:05 | 27:26 | 27:32 | ||||
5mi | 1 | 45:58
9:12/mi
|
0.00 | 45:58 | ||||||||
10km | 45 | 51:51
8:21/mi
|
0.00 | 57:35 | 57:40 | 55:11 | 57:16 | 53:39 | 52:16 | 51:51 | 53:22 | |
10mi | 3 | 1:27:06
8:43/mi
|
0.00 | 1:27:06 | 1:33:28 | 1:32:49 | ||||||
13.1mi | 12 | 1:57:04
8:56/mi
|
0.00 | 1:57:04 | 1:59:51 | 2:01:03 | 2:03:12 |
2020 |
Distance | Date | Result | WAVA |
Inverness Half Marathon | 13.1mi | 8 Mar | 2:03:12 | 73.32% |
Arbroath Footers Smokies Ladies 10 | 10mi | 1 Mar | 1:32:49 | 73.66% |
Run 4 It Proms 3k Winter Series Race #4 | 3km | 10 Jan | 15:03 | 80.52% |
2019 |
Distance | Date | Result | WAVA |
Run 4 It Proms 3k Winter Series Race #3 | 3km | 6 Dec | 15:39 | 77.44% |
Fraserburgh Half Marathon | 13.1mi | 17 Nov | 2:05:19 | 72.08% |
Run 4 It Proms 3k Winter Series Race #2 | 3km | 1 Nov | 15:11 | 79.82% |
Baxters River Ness 10k | 10km | 6 Oct | 53:22 | 78.13% |
Run 4 It Proms 3k Winter Series Race #1 | 3km | 4 Oct | 15:03 | 80.52% |
Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 2:01:03 | 74.62% |
Great Aberdeen Run HM | 13.1mi | 25 Aug | 2:09:27 | 69.78% |
Celebrate Aberdeen Union Street Mile | 1mi | 24 Aug | 7:29 | 82.27% |
Hatton Gala 10k | 10km | 18 Aug | 57:55 | 71.99% |
Chapelton of Elsick 10k | 10km | 14 Jul | 57:50 | 71.07% |
Westhill 10k | 10km | 23 Jun | 57:06 | 71.98% |
Intellicore Red Run 10k | 10km | 16 Jun | 53:30 | 76.83% |
BHGE 10K | 10km | 5 May | 57:01 | 72.09% |
Hazlehead parkrun, Aberdeen | 5km | 13 Apr | 28:26 | 68.54% |
swimathon | 5km | 29 Mar | 1:06:23 | 0.00% |
Run Garioch 10k | 10km | 24 Mar | 54:36 | 75.28% |
Inverness Half Marathon | 13.1mi | 10 Mar | 2:02:06 | 72.92% |
Run 4 It Proms 3k Winter Series Race #6 | 3km | 1 Mar | 15:17 | 78.06% |
Hazlehead parkrun, Aberdeen | 5km | 16 Feb | 27:32 | 70.78% |
Cancer Research London Winter Run | 10km | 3 Feb | 56:26 | 72.83% |
Run 4 It Proms 3k Winter Series Race #4 | 3km | 4 Jan | 15:31 | 76.89% |
Aberdeen parkrun | 5km | 1 Jan | 27:49 | 70.06% |
2018 |
Distance | Date | Result | WAVA |
Peterhead 10k | 10km | 11 Nov | 56:17 | 73.03% |
Aberdeen parkrun | 5km | 3 Nov | 27:26 | 71.04% |
Run 4 It Proms 3k Winter Series Race #2 | 3km | 2 Nov | 15:28 | 77.13% |
Aviemore 10K | 10km | 14 Oct | 51:51 | 79.27% |
Run 4 It Proms 3k Winter Series Race #1 | 3km | 5 Oct | 15:59 | 74.64% |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:59:51 | 74.29% |
Baxters River Ness 10k | 10km | 23 Sep | 52:28 | 78.34% |
Run Portlethen Woman's 5 Mile | 5mi | 9 Sep | 45:58 | 70.65% |
Huntly Room to Run 10k | 10km | 1 Sep | 1:08:24 | 60.09% |
Great Aberdeen Run HM | 13.1mi | 26 Aug | 2:05:17 | 71.07% |
Hatton Gala 10k | 10km | 19 Aug | 58:13 | 70.60% |
Chapelton of Elsick 10k | 10km | 15 Jul | 1:02:22 | 64.98% |
Hazlehead parkrun, Aberdeen | 5km | 30 Jun | 28:05 | 68.52% |
Westhill 10k | 10km | 24 Jun | 57:44 | 70.19% |
Intellicore Red Run 10k | 10km | 17 Jun | 58:19 | 69.49% |
Metro Beach 10k | 10km | 5 Jun | 56:05 | 72.26% |
Edinburgh Half Marathon | 13.1mi | 27 May | 2:00:41 | 72.73% |
BHGE 10K | 10km | 20 May | 55:38 | 72.84% |
Arbroath Footers Smokies Ladies 10 | 10mi | 13 May | 1:33:28 | 71.08% |
Inverness Half Marathon | 13.1mi | 11 Mar | 2:07:00 | 69.11% |
Cancer Research London Winter Run | 10km | 4 Feb | 56:26 | 71.81% |
Aberdeen parkrun | 5km | 6 Jan | 27:32 | 69.89% |
2017 |
Distance | Date | Result | WAVA |
Aviemore 10K | 10km | 15 Oct | 52:31 | 77.17% |
Middleton Trust 10k | 10km | 1 Oct | 56:29 | 71.75% |
Baxters River Ness 10k | 10km | 24 Sep | 52:16 | 77.54% |
Dandara 5k | 5km | 9 Sep | 28:00 | 68.72% |
Huntly Room to Run 10k | 10km | 2 Sep | 1:01:44 | 65.65% |
Hatton Gala 10k | 10km | 20 Aug | 56:30 | 71.73% |
Dyce Half Marathon | 13.1mi | 13 Aug | 2:03:18 | 70.20% |
Intellicore Red Run 10k | 10km | 18 Jun | 55:23 | 72.16% |
Westhill 10k | 10km | 11 Jun | 53:40 | 74.47% |
Hazlehead parkrun, Aberdeen | 5km | 3 Jun | 26:24 | 71.97% |
Edinburgh Half Marathon | 13.1mi | 28 May | 2:01:05 | 71.48% |
City of Aberdeen Baker Hughes 10K | 10km | 14 May | 53:00 | 75.41% |
Run Balmoral 10k | 10km | 22 Apr | 56:10 | 71.15% |
Tay Ten | 10mi | 2 Apr | 1:27:06 | 75.21% |
Aberdeen parkrun | 5km | 1 Apr | 26:05 | 72.84% |
Run Garioch 10k | 10km | 26 Mar | 53:33 | 74.63% |
Inverness Half Marathon | 13.1mi | 12 Mar | 1:57:04 | 73.93% |
Nairn 10k | 10km | 5 Mar | 56:44 | 70.44% |
Hazlehead parkrun, Aberdeen | 5km | 18 Feb | 26:26 | 71.88% |
Aberdeen parkrun | 5km | 21 Jan | 26:19 | 72.20% |
2016 |
Distance | Date | Result | WAVA |
Peterhead 10k | 10km | 13 Nov | 53:39 | 74.49% |
Baxters River Ness 10k | 10km | 25 Sep | 54:18 | 73.60% |
Dandara 5k | 5km | 3 Sep | 28:17 | 67.18% |
Hatton Gala 10k | 10km | 28 Aug | 57:45 | 69.20% |
Westhill 10k | 10km | 12 Jun | 55:20 | 71.24% |
City of Aberdeen Baker Hughes 10K | 10km | 15 May | 55:58 | 70.43% |
Run Balmoral 10k | 10km | 23 Apr | 1:01:27 | 64.15% |
Run Garioch 10k | 10km | 20 Mar | 57:56 | 68.04% |
2015 |
Distance | Date | Result | WAVA |
Dandara 5k | 5km | 31 Oct | 28:13 | 66.51% |
Hatton Gala 10k | 10km | 30 Aug | 1:03:03 | 62.52% |
City of Aberdeen Baker Hughes 10K | 10km | 17 May | 57:16 | 67.91% |
Run Balmoral 10k | 10km | 25 Apr | 1:02:59 | 61.74% |
Run Garioch 10k | 10km | 22 Mar | 58:05 | 66.95% |
2014 |
Distance | Date | Result | WAVA |
City of Aberdeen Baker Hughes 10k | 10km | 18 May | 55:11 | 69.54% |
Run Balmoral 10k | 10km | 26 Apr | 1:02:30 | 61.40% |
2008 |
Distance | Date | Result | WAVA |
City of Aberdeen Baker Hughes 10K | 10km | 25 May | 57:40 | 61.63% |
2007 |
Distance | Date | Result | WAVA |
City of Aberdeen Baker Hughes 10K | 10km | 27 May | 57:35 | 60.97% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 113 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 223 |
2020 | 3.7 | 4.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.8 |
2020 | 122 | 121 | 138 | 121 | 134 | 139 | 158 | 142 | 13 | 17 | 103 | 91 | 1299 |
2020 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 98 | 176 | 169 | 6 | 8 | 480 |
2019 | 6.4 | 3.9 | 10 | 7.2 | 10.5 | 2.8 | 6 | 3.1 | 8.6 | 2.1 | 2.5 | 4.2 | 67.3 |
2019 | 102 | 121 | 122 | 100 | 95 | 135 | 120 | 148 | 104 | 115 | 121 | 115 | 1398 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 6.3 | 8.7 | 8.7 | 7.4 | 6.7 | 8.9 | 4.8 | 6.5 | 3.2 | 1 | 62.2 |
2018 | 79 | 90 | 70 | 86 | 92 | 120 | 122 | 101 | 111 | 158 | 94 | 71 | 1193 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 1.6 | 7.3 | 4 | 5 | 4.4 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 25.8 |
2017 | 100 | 117 | 119 | 91 | 123 | 104 | 113 | 95 | 101 | 61 | 40 | 32 | 1095 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Split Summary
=== 1) 0.87m - 16:14(18:46/m) 112/122bpm 83cal 3.2/4.26mph ![]()
Split Summary
=== 1) 0.32m - 5:00(15:46/m) 117/139bpm 27cal 3.81/6.1mph 2) 0.44m - 5:00(11:19/m) 141/153bpm 37cal 5.3/5.72mph 3) 0.06m - 1:00(16:44/m) 138/149bpm 6cal 3.59/5.2mph 4) 0.48m - 5:00(10:30/m) 160/178bpm 41cal 5.71/6.39mph 5) 0.06m - 1:00(16:13/m) 160/173bpm 7cal 3.7/5.78mph 6) 0.42m - 5:00(11:47/m) 155/162bpm 39cal 5.09/6.16mph 7) 0.06m - 1:00(15:34/m) 152/160bpm 6cal 3.85/5.72mph 8) 0.45m - 5:00(11:07/m) 156/162bpm 40cal 5.4/5.68mph 9) 0.06m - 1:00(15:54/m) 151/160bpm 6cal 3.77/5.51mph 10) 0.43m - 5:00(11:32/m) 162/174bpm 40cal 5.2/6.32mph 11) 0.06m - 1:00(17:11/m) 155/167bpm 6cal 3.49/6.01mph 12) 0.47m - 5:00(10:40/m) 160/167bpm 40cal 5.63/5.78mph 13) 0.06m - 1:00(16:06/m) 157/168bpm 6cal 3.73/5.7mph 14) 0.4m - 5:00(12:24/m) 159/171bpm 37cal 4.84/6.85mph 15) 0.05m - 1:00(18:31/m) 158/166bpm 7cal 3.24/6.57mph 16) 0.47m - 5:00(10:39/m) 162/170bpm 41cal 5.63/6.66mph 17) 0.07m - 1:00(15:00/m) 152/173bpm 5cal 4/6.82mph 18) 0.46m - 4:35(10:00/m) 166/179bpm 38cal 6/6.47mph 19) 0.06m - 1:00(16:27/m) 162/169bpm 7cal 3.65/5.63mph 20) 0.17m - 1:58(11:43/m) 164/168bpm 15cal 5.12/5.74mph ![]() |
Split Summary
=== 1) 1m - 20:00(20:00/m) 122/147bpm 98cal 3/3.36mph 2) 1m - 29:21(29:21/m) 116/134bpm 111cal 2.04/3.17mph 3) 1m - 22:53(22:53/m) 128/140bpm 107cal 2.62/3.36mph 4) 0.77m - 16:14(20:57/m) 120/138bpm 76cal 2.86/3.47mph ![]()
Split Summary
=== 1) 1m - 11:53(11:53/m) 152/167bpm 92cal 5.05/6.24mph 2) 1m - 11:39(11:39/m) 161/168bpm 96cal 5.15/6.51mph 3) 0.18m - 1:51(10:19/m) 168/170bpm 16cal 5.82/6.12mph ![]() |
Split Summary
=== 1) 0.39m - 5:00(12:43/m) 132/148bpm 31cal 4.72/6.12mph 2) 0.45m - 5:00(11:07/m) 136/144bpm 36cal 5.4/5.63mph 3) 0.07m - 1:00(15:03/m) 142/147bpm 6cal 3.99/5.66mph 4) 0.23m - 3:26(15:13/m) 140/146bpm 22cal 3.94/5.47mph 5) 0.1m - 1:00(10:22/m) 147/154bpm 7cal 5.78/5.93mph 6) 0.02m - 13(13:46/m) 154/156bpm 1cal 4.36/5.87mph 7) 0.06m - 1:00(15:43/m) 147/155bpm 6cal 3.82/5.38mph 8) 0.44m - 5:00(11:20/m) 149/160bpm 38cal 5.29/6.12mph 9) 0.06m - 1:00(17:36/m) 148/163bpm 6cal 3.41/5.55mph 10) 0.46m - 5:00(10:51/m) 154/162bpm 39cal 5.53/5.85mph 11) 0.07m - 1:00(15:13/m) 152/163bpm 6cal 3.94/5.85mph 12) 0.1m - 1:05(11:12/m) 147/155bpm 7cal 5.36/5.66mph 13) 0.06m - 1:00(16:48/m) 150/155bpm 6cal 3.57/5.63mph 14) 0.3m - 3:27(11:39/m) 160/180bpm 28cal 5.15/5.76mph 15) 0.06m - 1:00(17:45/m) 154/174bpm 7cal 3.38/5.38mph 16) 0.44m - 5:00(11:15/m) 158/164bpm 40cal 5.34/5.93mph 17) 0.06m - 1:00(16:36/m) 154/160bpm 6cal 3.61/5.43mph 18) 0.3m - 5:00(16:32/m) 142/162bpm 30cal 3.63/3.99mph 19) 0.06m - 1:00(16:34/m) 124/142bpm 5cal 3.62/3.8mph 20) 0.46m - 5:00(10:57/m) 157/168bpm 39cal 5.48/6.01mph 21) 0.05m - 1:00(18:46/m) 156/170bpm 6cal 3.2/5.85mph 22) 0.49m - 5:00(10:06/m) 164/183bpm 40cal 5.94/6.37mph 23) 0.06m - 1:00(16:02/m) 159/172bpm 7cal 3.74/6.26mph 24) 0.17m - 3:04(17:47/m) 141/157bpm 17cal 3.37/3.72mph ![]()
Split Summary
=== 1) 0.13m - 25:26(3:10:17/m) 112/144bpm 110cal 62/117rpm 0.32/1.52mph ![]()
Split Summary
=== 1) 0.12m - 19:07(2:43:49/m) 88/122bpm 47cal 59/60rpm 0.37/1.27mph ![]() |
Split Summary
=== 1) 1m - 11:06(11:06/m) 151/164bpm 86cal 5.41/6.45mph 2) 0.89m - 9:59(11:10/m) 160/168bpm 82cal 5.37/6.68mph ![]()
Split Summary
=== 1) 0.11m - 17:34(2:33:06/m) 108/143bpm 72cal 60/92rpm 0.39/0.98mph ![]()
Split Summary
=== 1) 0.15m - 24:08(2:43:14/m) 110/151bpm 104cal 66/123rpm 0.37/1.06mph ![]() |
Split Summary
=== 1) 1m - 10:41(10:41/m) 147/165bpm 82cal 5.61/6.7mph 2) 1m - 11:33(11:33/m) 158/166bpm 93cal 5.19/6.82mph 3) 0.33m - 3:08(9:30/m) 165/168bpm 27cal 6.32/6.82mph ![]() |
Split Summary
=== 1) 1m - 11:05(11:05/m) 148/165bpm 89cal 5.41/6.55mph 2) 1m - 11:18(11:18/m) 160/169bpm 94cal 5.31/6.68mph 3) 0.18m - 1:50(10:17/m) 166/174bpm 16cal 5.83/7.08mph ![]() |
-
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Split Summary
=== 1) 1m - 20:00(20:00/m) 111/148bpm 97cal 3/3.42mph 2) 0.78m - 15:17(19:38/m) 110/127bpm 76cal 3.06/3.57mph ![]()
Split Summary
=== 1) 1m - 12:55(12:55/m) 144/168bpm 96cal 4.65/6.37mph 2) 0.01m - 6(12:31/m) 153/153bpm 4.79/5.82mph 3) 0.09m - 1:31(16:11/m) 146/153bpm 10cal 3.71/5.78mph 4) 0.37m - 4:03(11:04/m) 154/162bpm 33cal 5.42/6.03mph 5) 0.08m - 1:36(21:08/m) 142/157bpm 10cal 2.84/4.68mph 6) 0.42m - 5:01(12:00/m) 154/167bpm 41cal 5/5.72mph 7) 0.09m - 1:55(20:59/m) 144/159bpm 13cal 2.86/5.05mph 8) 0.42m - 5:01(11:55/m) 152/159bpm 40cal 5.04/5.7mph 9) 0.28m - 4:41(16:27/m) 137/155bpm 29cal 3.65/5.03mph 10) 0.51m - 5:33(10:48/m) 154/167bpm 45cal 5.56/5.85mph 11) 0.15m - 2:32(16:51/m) 142/160bpm 14cal 3.56/5.85mph 12) 0.23m - 2:32(10:55/m) 146/156bpm 17cal 5.49/5.91mph 13) 0.17m - 3:06(18:07/m) 142/158bpm 18cal 3.31/5.7mph 14) 0.47m - 5:12(11:09/m) 156/163bpm 42cal 5.38/5.95mph 15) 0.01m - 15(28:37/m) 162/164bpm 2cal 2.1/4.78mph 16) 0.05m - 29(10:02/m) 157/163bpm 3cal 5.98/6.45mph 17) 0.06m - 1:20(20:41/m) 119/166bpm 6cal 2.9/6.22mph 18) 0.49m - 5:07(10:26/m) 156/164bpm 40cal 5.76/6.28mph 19) 0.15m - 2:03(14:04/m) 153/163bpm 14cal 4.26/6.07mph ![]() |
Split Summary
=== 1) 1m - 23:53(23:53/m) 118/139bpm 120cal 2.51/3.74mph 2) 1m - 22:21(22:21/m) 114/128bpm 101cal 2.68/3.3mph 3) 1m - 21:53(21:53/m) 111/126bpm 98cal 2.74/3.28mph 4) 0.3m - 7:06(23:45/m) 114/125bpm 29cal 2.53/3.36mph ![]()
Split Summary
=== 1) 1m - 12:06(12:06/m) 150/167bpm 99cal 4.96/6.41mph 2) 1m - 12:36(12:36/m) 156/169bpm 103cal 4.76/6.49mph 3) 1m - 12:18(12:18/m) 159/169bpm 100cal 4.88/6.45mph 4) 0.12m - 1:23(11:27/m) 162/165bpm 12cal 5.24/5.89mph ![]() |
Split Summary
=== 1) 1m - 21:04(21:04/m) 109/126bpm 99cal 2.85/3.49mph 2) 1m - 21:34(21:34/m) 113/127bpm 97cal 2.78/3.17mph 3) 1m - 22:04(22:04/m) 110/119bpm 98cal 2.72/3.21mph 4) 1m - 21:27(21:27/m) 110/136bpm 98cal 2.8/3.38mph 5) 0.22m - 4:34(20:34/m) 118/136bpm 21cal 2.92/3.28mph ![]()
Split Summary
=== 1) 1m - 10:51(10:51/m) 145/162bpm 87cal 5.53/6.37mph 2) 1m - 11:03(11:03/m) 156/169bpm 94cal 5.43/6.57mph 3) 0.08m - 50(10:21/m) 166/171bpm 7cal 5.8/5.93mph ![]()
Split Summary
=== 1) 0.09m - 17:18(3:16:47/m) 96/145bpm 57cal 59/61rpm 0.3/1.69mph ![]() |
Split Summary
=== 1) 1m - 20:39(20:39/m) 115/139bpm 101cal 2.9/3.53mph 2) 1m - 22:02(22:02/m) 110/132bpm 98cal 2.72/3.44mph 3) 1m - 21:04(21:04/m) 114/130bpm 98cal 2.85/3.26mph 4) 0.4m - 8:39(21:43/m) 110/119bpm 39cal 2.76/3.26mph ![]()
Split Summary
=== 1) 0.12m - 23:10(3:18:54/m) 113/145bpm 110cal 63/117rpm 0.3/1.02mph ![]() |
Split Summary
=== 1) 1m - 22:34(22:34/m) 109/140bpm 102cal 2.66/3.15mph 2) 1m - 22:32(22:32/m) 103/121bpm 100cal 2.66/3.55mph 3) 1m - 20:01(20:01/m) 97/123bpm 97cal 3/3.51mph 4) 0.05m - 1:20(25:07/m) 95/97bpm 5cal 2.39/3.03mph ![]()
Split Summary
=== 1) 0.15m - 22:45(2:32:23/m) 122/146bpm 129cal 62/119rpm 0.39/0mph ![]()
Split Summary
=== 1) 0.16m - 22:29(2:20:20/m) 117/157bpm 117cal 66/105rpm 0.43/0mph ![]()
Split Summary
=== 1) 0.12m - 16:34(2:20:44/m) 99/152bpm 58cal 58/59rpm 0.43/1.02mph ![]()
Split Summary
=== 1) 1m - 23:40(23:40/m) 114/155bpm 113cal 2.53/3.95mph 2) 1m - 20:38(20:38/m) 118/149bpm 100cal 2.91/3.42mph 3) 1m - 19:56(19:56/m) 119/134bpm 100cal 3.01/3.61mph 4) 1m - 23:15(23:15/m) 115/135bpm 102cal 2.58/3.61mph 5) 1m - 20:43(20:43/m) 115/133bpm 96cal 2.9/3.4mph 6) 0.13m - 2:56(22:47/m) 106/109bpm 13cal 2.63/3.05mph ![]() |
Split Summary
=== 1) 0.17m - 24:03(2:19:12/m) 123/167bpm 138cal 64/123rpm 0.43/1.11mph ![]()
Split Summary
=== 1) 0.17m - 24:13(2:19:12/m) 98/134bpm 86cal 68/124rpm 0.43/1.23mph ![]()
Split Summary
=== 1) 1m - 20:51(20:51/m) 111/133bpm 97cal 2.88/3.34mph 2) 1m - 22:05(22:05/m) 107/127bpm 100cal 2.72/3.4mph 3) 1m - 21:22(21:22/m) 107/121bpm 98cal 2.81/3.44mph 4) 0.27m - 6:20(23:10/m) 103/115bpm 27cal 2.59/3.05mph ![]() |
Split Summary
=== 1) 1m - 24:14(24:14/m) 100/119bpm 102cal 2.48/3.13mph 2) 1m - 21:35(21:35/m) 107/147bpm 100cal 2.78/4.17mph 3) 0.6m - 11:48(19:45/m) 108/139bpm 58cal 3.04/3.67mph ![]()
Split Summary
=== 1) 0.53m - 16:35(31:20/m) 112/130bpm 73cal 1.91/3.59mph ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
-
|
Split Summary
=== 1) 0.29m - 40:06(2:19:13/m) 97/129bpm 125cal 58/61rpm 0.43/1.32mph ![]()
Split Summary
=== 1) 1m - 18:44(18:44/m) 119/145bpm 95cal 3.2/4.07mph 2) 1m - 18:24(18:24/m) 119/137bpm 96cal 3.26/3.55mph 3) 0.02m - 20(17:37/m) 115/118bpm 1cal 3.41/3.28mph ![]()
Split Summary
=== 1) 0.16m - 20:25(2:08:47/m) 117/150bpm 103cal 58/71rpm 0.47/1.17mph ![]()
Split Summary
=== 1) 0.21m - 22:20(1:45:11/m) 111/148bpm 102cal 63/113rpm 0.57/1.63mph ![]()
Split Summary
=== 1) 0.28m - 2:52(10:11/m) 138/152bpm 21cal 5.89/6.26mph 2) 0.1m - 1:34(16:18/m) 145/151bpm 10cal 3.68/6.07mph 3) 0.12m - 1:11(10:02/m) 144/151bpm 9cal 5.98/6.3mph 4) 0.05m - 1:00(18:24/m) 146/153bpm 7cal 3.26/5.97mph 5) 1m - 11:47(11:47/m) 155/167bpm 92cal 5.09/6.57mph 6) 1m - 12:15(12:15/m) 156/167bpm 97cal 4.89/6.7mph 7) 0.58m - 6:02(10:23/m) 166/177bpm 54cal 5.78/6.7mph ![]() |
Split Summary
=== 1) 1m - 20:13(20:13/m) 127/154bpm 105cal 2.97/3.61mph 2) 0.77m - 14:02(18:07/m) 130/146bpm 76cal 3.31/3.92mph ![]()
Split Summary
=== 1) 0.41m - 5:21(12:54/m) 143/162bpm 38cal 4.65/6.12mph 2) 0.47m - 5:10(10:56/m) 154/166bpm 43cal 5.49/5.91mph 3) 0.13m - 2:14(16:59/m) 136/153bpm 13cal 3.53/5.59mph 4) 0.45m - 5:03(11:15/m) 154/166bpm 42cal 5.33/5.97mph 5) 0.1m - 1:57(19:36/m) 135/153bpm 10cal 3.06/4.49mph 6) 0.45m - 5:14(11:44/m) 155/176bpm 43cal 5.11/5.7mph 7) 0.12m - 2:18(18:50/m) 149/169bpm 15cal 3.19/5.68mph 8) 0.5m - 6:00(11:56/m) 161/179bpm 50cal 5.02/5.87mph 9) 0.13m - 2:15(17:21/m) 148/165bpm 14cal 3.46/5.43mph 10) 0.53m - 5:52(11:08/m) 162/176bpm 50cal 5.39/5.82mph 11) 0.28m - 5:09(18:34/m) 141/165bpm 28cal 3.23/5.55mph 12) 0.41m - 5:17(12:56/m) 164/180bpm 45cal 4.64/5.47mph 13) 0.14m - 2:28(18:18/m) 142/163bpm 14cal 3.28/5.34mph 14) 0.91m - 9:45(10:44/m) 166/178bpm 87cal 5.59/6.43mph ![]()
Split Summary
=== 1) 0.31m - 20:51(1:07:18/m) 111/146bpm 96cal 62/106rpm 0.89/1.38mph ![]()
Split Summary
=== 1) 0.1m - 18:21(3:09:14/m) 99/143bpm 63cal 59/61rpm 0.32/2.11mph ![]() |
Split Summary
=== 1) 1m - 20:12(20:12/m) 110/138bpm 99cal 2.97/3.59mph 2) 1m - 21:04(21:04/m) 97/112bpm 96cal 2.85/3.51mph 3) 1m - 19:34(19:34/m) 111/132bpm 95cal 3.07/3.4mph 4) 1m - 19:12(19:12/m) 117/131bpm 95cal 3.12/3.34mph 5) 0.52m - 10:34(20:20/m) 116/127bpm 52cal 2.95/3.47mph ![]()
Split Summary
=== 1) 0.06m - 11:19(3:14:50/m) 145/182bpm 85cal 73/87rpm 0.31/0.98mph ![]()
Split Summary
=== 1) 0.12m - 23:15(3:14:44/m) 126/168bpm 132cal 66/105rpm 0.31/0mph ![]() |
Split Summary
=== 1) 0.59m - 9:07(15:27/m) 130/148bpm 54cal 3.88/6.2mph 2) 0.8m - 9:14(11:37/m) 150/163bpm 74cal 5.17/6.1mph 3) 0.12m - 2:19(19:45/m) 137/161bpm 12cal 3.04/5.36mph 4) 0.52m - 6:00(11:35/m) 157/168bpm 49cal 5.18/5.68mph 5) 0.24m - 4:12(17:21/m) 141/160bpm 25cal 3.46/5.36mph 6) 0.44m - 5:05(11:39/m) 157/167bpm 41cal 5.15/5.78mph 7) 0.2m - 3:24(17:24/m) 142/163bpm 20cal 3.45/5.2mph 8) 0.6m - 6:37(11:00/m) 159/167bpm 54cal 5.46/5.93mph 9) 0.37m - 6:18(16:56/m) 142/166bpm 39cal 3.54/5.51mph 10) 1m - 10:59(10:59/m) 159/172bpm 89cal 5.46/6.1mph 11) 0.02m - 16(14:21/m) 169/170bpm 2cal 4.18/5.99mph ![]()
Split Summary
=== 1) 0.12m - 20:24(2:57:22/m) 124/159bpm 112cal 62/93rpm 0.34/0mph ![]()
Split Summary
=== 1) 0.12m - 20:09(2:41:51/m) 127/166bpm 120cal 65/124rpm 0.37/0.98mph ![]()
Split Summary
=== 1) 0.13m - 16:16(2:05:10/m) 96/142bpm 52cal 59/65rpm 0.48/1.04mph ![]() |
Split Summary
=== 1) 1m - 19:46(19:46/m) 107/124bpm 100cal 3.04/3.53mph 2) 1m - 22:49(22:49/m) 107/127bpm 101cal 2.63/3.59mph 3) 1m - 19:43(19:43/m) 119/136bpm 95cal 3.04/3.4mph 4) 1m - 20:25(20:25/m) 115/135bpm 98cal 2.94/3.36mph 5) 0.87m - 17:34(20:15/m) 115/136bpm 86cal 2.96/3.74mph ![]()
Split Summary
=== 1) 0.16m - 20:28(2:07:08/m) 123/158bpm 114cal 65/124rpm 0.47/1.5mph ![]()
Split Summary
=== 1) 0.14m - 21:04(2:32:51/m) 114/148bpm 98cal 67/109rpm 0.39/0mph ![]() |
Split Summary
=== 1) 0.07m - 1:15(17:27/m) 104/119bpm 6cal 3.44/3.65mph 2) 0.28m - 3:13(11:34/m) 141/158bpm 24cal 5.19/5.68mph 3) 0.04m - 43(16:16/m) 152/158bpm 5cal 3.69/5.53mph 4) 0.46m - 5:02(11:04/m) 156/167bpm 41cal 5.42/5.89mph 5) 0.07m - 1:23(19:07/m) 148/156bpm 9cal 3.14/4.36mph 6) 0.25m - 2:44(11:04/m) 151/162bpm 21cal 5.42/5.85mph 7) 0.28m - 4:54(17:14/m) 134/161bpm 27cal 3.48/5.32mph 8) 0.37m - 4:15(11:24/m) 151/160bpm 33cal 5.27/6.51mph 9) 0.15m - 2:30(16:46/m) 141/158bpm 15cal 3.58/5.05mph 10) 0.29m - 3:02(10:27/m) 153/162bpm 23cal 5.74/6.24mph 11) 0.05m - 47(16:18/m) 155/162bpm 5cal 3.68/5.47mph 12) 0.4m - 4:10(10:27/m) 159/164bpm 34cal 5.74/6.05mph ![]()
Split Summary
=== 1) 0.54m - 18:36(34:23/m) 106/131bpm 77cal 1.74/3.67mph ![]() |
Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Split Summary
=== 1) 1m - 20:15(20:15/m) 111/133bpm 97cal 2.96/5.3mph 2) 1m - 20:17(20:17/m) 119/138bpm 100cal 2.96/3.74mph 3) 0.15m - 2:57(20:04/m) 123/133bpm 14cal 2.99/3.44mph ![]()
Split Summary
=== 1) 0.63m - 9:13(14:37/m) 129/161bpm 59cal 4.1/6.01mph 2) 0.53m - 5:37(10:40/m) 152/165bpm 45cal 5.63/5.97mph 3) 0.19m - 3:23(18:01/m) 144/165bpm 21cal 3.33/3.76mph 4) 0.26m - 2:52(10:53/m) 156/166bpm 23cal 5.52/5.78mph 5) 0.05m - 57(17:55/m) 156/161bpm 7cal 3.35/5.49mph 6) 0.14m - 1:30(11:05/m) 162/172bpm 12cal 5.42/6.01mph 7) 0.75m - 8:11(10:51/m) 155/163bpm 67cal 5.53/6.07mph 8) 0.18m - 2:58(16:10/m) 144/160bpm 18cal 3.71/4.57mph 9) 0.5m - 5:20(10:42/m) 157/163bpm 44cal 5.61/6.49mph 10) 0.18m - 3:01(17:05/m) 145/159bpm 19cal 3.51/5.66mph 11) 0.42m - 4:26(10:40/m) 157/168bpm 36cal 5.62/6.05mph 12) 0.16m - 2:33(16:17/m) 143/163bpm 16cal 3.68/3.82mph 13) 0.56m - 5:48(10:21/m) 154/162bpm 45cal 5.8/6.35mph 14) 0.13m - 2:48(20:43/m) 138/163bpm 13cal 2.9/5.55mph 15) 0.24m - 2:35(10:44/m) 152/161bpm 19cal 5.59/6.07mph 16) 0.07m - 1:14(17:17/m) 150/160bpm 7cal 3.47/5.41mph 17) 0.13m - 1:27(10:55/m) 157/167bpm 11cal 5.5/5.93mph 18) 0.13m - 2:18(17:55/m) 148/166bpm 14cal 3.35/5.85mph 19) 0.2m - 2:12(11:12/m) 152/162bpm 15cal 5.36/5.78mph 20) 0.04m - 50(19:05/m) 155/163bpm 5cal 3.15/5.22mph 21) 0.18m - 1:55(10:44/m) 157/167bpm 14cal 5.59/5.97mph 22) 0.01m - 1:12(1:44:39/m) 153/167bpm 8cal 0.57/5.97mph 23) 0.59m - 5:53(9:57/m) 163/173bpm 49cal 6.03/6.66mph ![]() |
Split Summary
=== 1) 0.11m - 17:05(2:28:43/m) 116/179bpm 81cal 59/73rpm 0.4/0mph ![]()
Split Summary
=== 1) 0.22m - 25:07(1:55:08/m) 121/166bpm 135cal 66/109rpm 0.52/1.69mph ![]()
Split Summary
=== 1) 1m - 10:20(10:20/m) 152/166bpm 85cal 5.8/6.78mph 2) 1m - 10:19(10:19/m) 161/174bpm 87cal 5.81/6.93mph 3) 0.02m - 13(9:24/m) 168/170bpm 1cal 6.39/6.74mph ![]() |
Split Summary
=== 1) 1m - 17:48(17:48/m) 99/150bpm 95cal 3.37/3.86mph 2) 0.82m - 14:22(17:33/m) 124/142bpm 82cal 3.42/3.76mph ![]()
Split Summary
=== 1) 0.23m - 30:20(2:12:47/m) 105/144bpm 116cal 62/119rpm 0.45/1.4mph ![]() |
Split Summary
=== 1) 0.48m - 7:16(15:07/m) 131/172bpm 47cal 3.97/5.85mph 2) 0.11m - 1:00(8:57/m) 127/162bpm 5cal 6.71/7.03mph 3) 0.06m - 1:00(16:51/m) 144/155bpm 6cal 3.56/7.08mph 4) 0.11m - 1:00(9:14/m) 142/159bpm 7cal 6.5/6.8mph 5) 0.07m - 1:00(14:21/m) 149/156bpm 7cal 4.18/6.68mph 6) 0.11m - 1:00(8:44/m) 153/169bpm 8cal 6.87/7.56mph 7) 0.06m - 1:00(16:00/m) 150/156bpm 7cal 3.75/7.16mph 8) 0.11m - 1:00(9:23/m) 148/158bpm 7cal 6.4/7.56mph 9) 0.06m - 1:00(18:10/m) 154/161bpm 7cal 3.3/6.78mph 10) 0.11m - 1:00(9:02/m) 150/167bpm 7cal 6.64/7.41mph 11) 0.06m - 1:00(17:41/m) 156/164bpm 7cal 3.39/7.26mph 12) 0.12m - 1:00(8:29/m) 156/173bpm 8cal 7.07/7.7mph 13) 0.06m - 1:00(17:33/m) 162/174bpm 7cal 3.42/7.6mph 14) 0.11m - 1:00(8:42/m) 157/172bpm 8cal 6.9/7.83mph 15) 0.06m - 1:00(17:54/m) 160/171bpm 8cal 3.35/7.47mph 16) 0.11m - 1:00(8:42/m) 160/170bpm 8cal 6.89/7.26mph 17) 0.05m - 1:00(21:46/m) 159/172bpm 8cal 2.76/6.99mph 18) 0.11m - 1:00(8:47/m) 161/179bpm 8cal 6.84/7.33mph 19) 0.06m - 1:00(17:59/m) 161/177bpm 7cal 3.34/6.89mph 20) 0.12m - 1:00(8:31/m) 162/193bpm 8cal 7.05/7.72mph 21) 0.06m - 1:00(17:33/m) 165/189bpm 8cal 3.42/7.49mph 22) 0.13m - 1:00(7:44/m) 161/173bpm 8cal 7.76/7.97mph 23) 0.06m - 1:00(15:33/m) 164/171bpm 8cal 3.86/7.97mph 24) 0.12m - 1:00(8:22/m) 163/171bpm 8cal 7.17/8.01mph 25) 0.06m - 1:00(17:50/m) 161/169bpm 7cal 3.36/7.49mph 26) 0.11m - 1:00(8:56/m) 162/174bpm 8cal 6.72/7.37mph 27) 0.05m - 1:00(18:12/m) 167/174bpm 8cal 3.3/6.97mph 28) 0.11m - 1:00(9:17/m) 166/174bpm 8cal 6.47/7.39mph 29) 0.05m - 1:00(19:00/m) 165/174bpm 8cal 3.16/6.7mph 30) 0.12m - 1:00(8:23/m) 162/174bpm 8cal 7.16/7.85mph 31) 0.06m - 1:00(16:40/m) 166/177bpm 8cal 3.6/7.78mph 32) 0m - 5(17:48/m) 154/155bpm 3.37/3.63mph 33) 0.18m - 3:04(17:28/m) 139/152bpm 17cal 3.44/3.84mph 34) 0.51m - 5:00(9:50/m) 166/180bpm 44cal 6.1/6.37mph 35) 0.14m - 2:09(15:16/m) 156/171bpm 14cal 3.93/6.14mph ![]() |
Split Summary
=== 1) 1m - 19:45(19:45/m) 96/116bpm 99cal 3.04/3.59mph 2) 0.31m - 5:33(18:06/m) 98/112bpm 30cal 3.32/3.7mph ![]()
Split Summary
=== 1) 0.44m - 6:44(15:28/m) 138/160bpm 44cal 3.88/6.22mph 2) 0.81m - 9:07(11:14/m) 151/162bpm 75cal 5.34/5.7mph 3) 0.2m - 3:48(19:08/m) 131/161bpm 22cal 3.14/5.34mph 4) 0.53m - 6:05(11:24/m) 158/169bpm 51cal 5.27/5.85mph 5) 0.06m - 1:04(17:17/m) 156/164bpm 7cal 3.47/3.65mph 6) 0.23m - 2:29(10:53/m) 160/170bpm 20cal 5.51/5.91mph 7) 0.11m - 2:07(18:31/m) 149/162bpm 13cal 3.24/5.61mph 8) 0.49m - 5:21(10:54/m) 161/168bpm 46cal 5.51/5.8mph 9) 0.86m - 15:23(17:54/m) 117/134bpm 84cal 3.35/3.76mph ![]()
Split Summary
=== 1) 0.17m - 21:32(2:08:49/m) 123/148bpm 120cal 67/116rpm 0.47/1.46mph ![]()
Split Summary
=== 1) 0.2m - 24:47(2:02:11/m) 115/150bpm 120cal 61/78rpm 0.49/1.5mph ![]()
Split Summary
=== 1) 0.16m - 20:05(2:02:55/m) 100/162bpm 69cal 58/59rpm 0.49/1.04mph ![]() |
Split Summary
=== 1) 0.06m - 11:03(3:03:22/m) 131/155bpm 74cal 72/113rpm 0.33/1mph ![]()
Split Summary
=== 1) 0.11m - 20:09(2:57:02/m) 106/148bpm 79cal 61/96rpm 0.34/6.7mph ![]()
Split Summary
=== 1) 0.15m - 23:06(2:38:58/m) 106/145bpm 93cal 64/116rpm 0.38/1.08mph ![]() |
Split Summary
=== 1) 1m - 29:30(29:30/m) 95/136bpm 114cal 2.03/4.55mph 2) 1m - 20:11(20:11/m) 106/127bpm 101cal 2.97/3.8mph 3) 1m - 19:26(19:26/m) 106/117bpm 101cal 3.09/3.55mph 4) 1m - 19:46(19:46/m) 100/111bpm 94cal 3.03/3.55mph 5) 0.46m - 8:42(18:51/m) 113/126bpm 44cal 3.18/3.53mph ![]() |