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Lana F65

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
69
Miles
3157
Miles
136
Miles
7
WAVA
80.12%
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me

First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018

Race Standard

Wildebeest (73)

Planned Races

29 Sep 19	Great Scottish Run Half Marathon
06 Oct 19	Baxters River Ness 10k

Best Badges

This user has collected 82 badges.

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Groups

This user is a member of Aberdeen Fetch Mile, Hoodies 2017, Swimmers, Swimming Hat of Awesomeness

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Buddies

Dist	Races	PB	WB	2007	2008	2014	2015	2016	2017	2018	2019
3km	4	15:17 8:12/mi	78.06							15:28 77.13	15:17 78.06
5km	13	26:05 8:24/mi	75.45				28:13 68.75	28:17 69.58	26:05 75.45	27:26 73.88	27:32 73.61
5mi	1	45:58 9:12/mi	72.17							45:58 72.17
10km	40	51:51 8:21/mi	80.12	57:35 61.18	57:40 61.88	55:11 70.05	57:16 68.45	53:39 75.19	52:16 78.31	51:51 80.12	54:36 76.08
10mi	2	1:27:06 8:43/mi	75.85						1:27:06 75.85	1:33:28 71.73
13.1mi	8	1:57:04 8:56/mi	75.23						1:57:04 74.78	1:59:51 75.23	2:02:06 73.84

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.4	3.9	10	7.2	10.5	2.8	6	1.8	0	0	0	0	48.5
2019	102	121	122	100	95	135	120	74	0	0	0	0	869
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	79	90	70	86	92	120	122	101	111	158	94	71	1193
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	95	101	61	40	32	1095

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
5.3mi, 1:40:35 Running - General Split Summary === 1) 1m - 19:19(19:19/m) 89/119bpm 100cal 3.1/4.03mph 2) 1m - 18:16(18:16/m) 101/122bpm 98cal 3.28/4.19mph 3) 1m - 20:54(20:54/m) 95/111bpm 103cal 2.87/5.95mph 4) 1m - 18:06(18:06/m) 98/110bpm 94cal 3.31/3.82mph 5) 1m - 18:15(18:15/m) 106/122bpm 98cal 3.29/3.72mph 6) 0.32m - 5:45(17:53/m) 100/109bpm 30cal 3.36/3.8mph Add a comment	2.6mi, 57:33 Running - General Split Summary === 1) 1m - 19:50(19:50/m) 94/110bpm 99cal 3.02/4.07mph 2) 1m - 23:18(23:18/m) 93/114bpm 96cal 2.57/4.88mph 3) 0.55m - 14:25(26:27/m) 80/100bpm 57cal 2.27/4.34mph Add a comment	3mi, 1:13:25 Running - General Split Summary === 1) 1m - 25:49(25:49/m) 82/101bpm 105cal 2.32/3.86mph 2) 1m - 20:58(20:58/m) 89/100bpm 98cal 2.86/3.84mph 3) 1m - 26:13(26:13/m) 86/102bpm 105cal 2.29/3.72mph 4) 0.01m - 24(42:27/m) 88/93bpm 1cal 1.41/2.96mph Add a comment	2.2mi, 1:34:29 Running - General Split Summary === 1) 1m - 48:23(48:23/m) 86/122bpm 149cal 1.24/7.08mph 2) 1m - 42:36(42:36/m) 87/133bpm 143cal 1.41/23.42mph 3) 0.18m - 3:31(19:13/m) 92/97bpm 17cal 3.12/3.47mph Add a comment	-	1mi, 10:57 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 152/179bpm 98cal 5.55/6.3mph 2) 0.01m - 9(10:18/m) 157/162bpm 1cal 5.82/5.76mph Add a comment 10mi, 1:46:49 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 143/158bpm 103cal 5.08/6.03mph 2) 1m - 11:38(11:38/m) 147/164bpm 102cal 5.16/5.72mph 3) 1m - 11:09(11:09/m) 153/160bpm 100cal 5.38/6.14mph 4) 1m - 11:02(11:02/m) 151/158bpm 97cal 5.44/6.28mph 5) 1m - 11:05(11:05/m) 146/158bpm 87cal 5.41/5.97mph 6) 1m - 10:51(10:51/m) 148/155bpm 83cal 5.53/6.37mph 7) 1m - 10:02(10:02/m) 156/161bpm 93cal 5.98/6.47mph 8) 1m - 9:37(9:37/m) 157/160bpm 89cal 6.25/6.62mph 9) 1m - 9:30(9:30/m) 159/164bpm 89cal 6.32/7.1mph 10) 1m - 9:51(9:51/m) 158/164bpm 85cal 6.09/7.06mph 11) 0.03m - 16(8:06/m) 160/161bpm 2cal 7.42/7.12mph Add a comment	6.6mi, 1:04:00 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 144/167bpm 92cal 5.73/6.85mph 2) 1m - 10:17(10:17/m) 161/172bpm 100cal 5.83/6.89mph 3) 1m - 9:11(9:11/m) 163/166bpm 89cal 6.53/6.93mph 4) 1m - 9:31(9:31/m) 166/173bpm 94cal 6.3/7.81mph 5) 1m - 9:08(9:08/m) 168/175bpm 91cal 6.57/7.08mph 6) 1m - 9:48(9:48/m) 166/174bpm 96cal 6.12/7.18mph 7) 0.56m - 5:36(10:05/m) 173/183bpm 57cal 5.95/7.12mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
6.7mi, 1:02:33 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 139/147bpm 77cal 6.45/6.95mph 2) 1m - 9:36(9:36/m) 158/168bpm 91cal 6.25/6.76mph 3) 0.12m - 1:02(9:00/m) 162/167bpm 10cal 6.67/7.49mph 4) 0.94m - 8:26(8:58/m) 161/171bpm 80cal 6.69/7.72mph 5) 0.94m - 8:23(8:54/m) 162/175bpm 80cal 6.74/7.26mph 6) 0.59m - 5:34(9:24/m) 150/165bpm 46cal 6.39/6.93mph 7) 1m - 9:11(9:11/m) 157/165bpm 82cal 6.53/7.37mph 8) 1m - 9:52(9:52/m) 167/175bpm 98cal 6.08/7.14mph 9) 0.11m - 1:10(10:42/m) 163/178bpm 11cal 5.61/5.95mph Add a comment 2.2mi, 40:04 Running - General Split Summary === 1) 1m - 18:36(18:36/m) 98/133bpm 94cal 3.23/4.44mph 2) 1m - 17:59(17:59/m) 105/123bpm 97cal 3.34/3.95mph 3) 0.18m - 3:30(19:39/m) 104/113bpm 17cal 3.05/3.72mph Add a comment	3.4mi, 1:10:42 Running - General Split Summary === 1) 1m - 16:48(16:48/m) 95/107bpm 94cal 3.57/3.99mph 2) 1m - 27:31(27:31/m) 89/121bpm 111cal 2.18/3.8mph 3) 1m - 18:51(18:51/m) 97/121bpm 98cal 3.18/3.78mph 4) 0.36m - 7:33(21:14/m) 97/107bpm 37cal 2.83/3.53mph Add a comment	4.6mi, 44:18 Running - General Split Summary === 1) 0.24m - 2:44(11:19/m) 128/147bpm 20cal 5.3/6.35mph 2) 0.25m - 1:47(7:16/m) 132/149bpm 13cal 8.26/8.77mph 3) 0.06m - 1:00(15:25/m) 143/153bpm 7cal 3.89/7.97mph 4) 0.25m - 2:08(8:40/m) 145/164bpm 18cal 6.93/7.18mph 5) 0.06m - 58(15:15/m) 145/158bpm 7cal 3.93/6.95mph 6) 0.24m - 1:47(7:22/m) 154/166bpm 16cal 8.14/8.6mph 7) 0.07m - 1:02(15:41/m) 149/160bpm 8cal 3.83/8.25mph 8) 0.25m - 2:06(8:28/m) 158/167bpm 19cal 7.09/7.83mph 9) 0.06m - 59(15:30/m) 158/168bpm 8cal 3.87/7.06mph 10) 0.24m - 1:48(7:22/m) 161/169bpm 17cal 8.15/8.68mph 11) 0.06m - 54(13:58/m) 158/168bpm 7cal 4.29/8.16mph 12) 0.25m - 2:12(8:52/m) 161/167bpm 21cal 6.76/7.58mph 13) 0.07m - 1:14(17:47/m) 156/166bpm 10cal 3.37/7.39mph 14) 0.25m - 1:48(7:17/m) 161/169bpm 17cal 8.24/9.12mph 15) 0.06m - 52(13:43/m) 160/169bpm 7cal 4.37/8.29mph 16) 0.25m - 2:08(8:39/m) 163/170bpm 21cal 6.93/7.43mph 17) 0.07m - 54(13:54/m) 165/174bpm 8cal 4.32/6.99mph 18) 0.25m - 1:52(7:36/m) 165/169bpm 18cal 7.89/8.33mph 19) 0.06m - 55(14:15/m) 159/169bpm 8cal 4.21/7.91mph 20) 0.25m - 2:12(8:56/m) 164/171bpm 21cal 6.71/7.41mph 21) 0.06m - 58(14:57/m) 163/171bpm 9cal 4.01/6.8mph 22) 0.25m - 1:51(7:29/m) 162/169bpm 17cal 8.02/8.56mph 23) 0.06m - 53(13:41/m) 162/169bpm 8cal 4.39/7.95mph 24) 0.25m - 2:12(8:52/m) 164/170bpm 21cal 6.77/7.43mph 25) 0.07m - 54(13:26/m) 165/170bpm 8cal 4.46/6.8mph 26) 0.24m - 1:52(7:40/m) 167/171bpm 18cal 7.82/8.18mph 27) 0.07m - 55(13:58/m) 163/174bpm 8cal 4.29/7.76mph 28) 0.25m - 2:08(8:44/m) 165/173bpm 21cal 6.87/7.51mph 29) 0.06m - 1:16(21:34/m) 158/173bpm 11cal 2.78/7.01mph Add a comment 2.3mi, 49:27 Running - General Split Summary === 1) 1m - 19:57(19:57/m) 104/185bpm 101cal 3.01/3.65mph 2) 0.06m - 2:00(32:06/m) 100/104bpm 9cal 1.87/3.4mph 3) 1m - 21:36(21:36/m) 96/116bpm 102cal 2.78/3.59mph 4) 0.24m - 5:54(24:53/m) 100/116bpm 25cal 2.41/3.51mph Add a comment	6.2mi, 1:04:35 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 138/155bpm 96cal 5.24/6.3mph 2) 1m - 10:28(10:28/m) 146/153bpm 93cal 5.73/6.14mph 3) 1m - 10:03(10:03/m) 149/159bpm 88cal 5.97/6.55mph 4) 1m - 10:05(10:05/m) 151/156bpm 91cal 5.95/6.26mph 5) 1m - 10:03(10:03/m) 144/158bpm 76cal 5.97/6.82mph 6) 1m - 10:19(10:19/m) 147/158bpm 80cal 5.82/6.41mph 7) 0.21m - 2:11(10:12/m) 157/163bpm 20cal 5.88/6.72mph Add a comment	3mi, 27:48 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 160/171bpm 97cal 6.11/6.68mph 2) 1m - 9:04(9:04/m) 168/178bpm 94cal 6.61/7.18mph 3) 1m - 8:39(8:39/m) 168/184bpm 90cal 6.94/7.78mph 4) 0.04m - 16(6:47/m) 169/170bpm 2cal 8.85/8.14mph Add a comment 1.3mi, 13:14 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 147/164bpm 94cal 5.82/6.78mph 2) 0.3m - 2:56(9:51/m) 156/162bpm 28cal 6.09/6.97mph Add a comment	2.6mi, 26:34 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 123/169bpm 77cal 5.5/6.41mph 2) 1m - 10:18(10:18/m) 146/169bpm 91cal 5.82/6.18mph 3) 0.55m - 5:21(9:47/m) 153/157bpm 50cal 6.14/6.53mph Add a comment	16mi, 3:02:14 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 146/160bpm 91cal 5.93/6.14mph 2) 0.85m - 8:46(10:18/m) 149/157bpm 79cal 5.82/6.18mph 3) 0.06m - 1:20(20:43/m) 132/153bpm 8cal 2.9/5.49mph 4) 1m - 10:29(10:29/m) 144/155bpm 84cal 5.72/6.49mph 5) 1m - 11:02(11:02/m) 144/152bpm 86cal 5.43/6.55mph 6) 1m - 12:27(12:27/m) 141/152bpm 89cal 4.82/6.57mph 7) 1m - 10:36(10:36/m) 142/152bpm 76cal 5.66/6.55mph 8) 1m - 10:43(10:43/m) 148/156bpm 85cal 5.6/5.97mph 9) 1m - 10:46(10:46/m) 146/155bpm 83cal 5.58/6.01mph 10) 0.86m - 11:05(12:50/m) 143/154bpm 76cal 4.68/5.89mph 11) 1m - 13:28(13:28/m) 140/154bpm 83cal 4.46/5.8mph 12) 1m - 10:48(10:48/m) 142/153bpm 64cal 5.56/6.12mph 13) 1m - 10:52(10:52/m) 142/157bpm 69cal 5.52/6.53mph 14) 1m - 11:44(11:44/m) 145/183bpm 73cal 5.11/7.39mph 15) 1m - 10:31(10:31/m) 145/158bpm 67cal 5.71/6.68mph 16) 0.15m - 2:14(14:28/m) 147/153bpm 16cal 4.15/5.93mph 17) 0.02m - 21(17:09/m) 110/112bpm 1cal 3.5/3.38mph 18) 1m - 12:48(12:48/m) 139/155bpm 69cal 4.68/6.64mph 19) 1m - 11:22(11:22/m) 149/159bpm 80cal 5.28/6.68mph 20) 0.07m - 46(10:34/m) 155/157bpm 6cal 5.68/6.62mph Add a comment 0.8mi, 57:27 Cross-Training - Other Split Summary === 1) 0.84m - 57:27(1:08:04/m) 72/107bpm 92cal 59/92rpm 0.88/5.38mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3.6mi, 48:21 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 142/185bpm 115cal 4.25/7.43mph 2) 1m - 12:39(12:39/m) 159/168bpm 119cal 4.75/6.89mph 3) 1m - 14:01(14:01/m) 156/175bpm 127cal 4.28/7.06mph 4) 0.58m - 7:36(13:02/m) 158/168bpm 71cal 4.61/6.91mph Add a comment 0.3mi, 45:36 Cross-Training - Other Split Summary === 1) 0.29m - 45:36(2:34:46/m) 75/96bpm 85cal 58/59rpm 0.39/1.32mph Add a comment	2.6mi, 24:47 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 146/165bpm 83cal 6.33/7.03mph 2) 1m - 9:17(9:17/m) 156/166bpm 87cal 6.46/7.41mph 3) 0.63m - 6:02(9:34/m) 163/170bpm 58cal 6.27/7.45mph Add a comment 2mi, 47:59 Cross-Training - Other Split Summary === 1) 1.99m - 47:59(24:05/m) 112/160bpm 226cal 56/108rpm 2.49/30.37mph Add a comment 0.3mi, 36:55 Cross-Training - Other Split Summary === 1) 0.28m - 36:55(2:14:05/m) 67/100bpm 47cal 58/59rpm 0.45/1.13mph Add a comment	3.2mi, 29:26 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 161/174bpm 97cal 5.97/8.01mph 2) 1m - 8:41(8:41/m) 163/168bpm 85cal 6.92/7.58mph 3) 1m - 9:02(9:02/m) 166/171bpm 90cal 6.64/8.1mph 4) 0.19m - 1:40(8:57/m) 166/170bpm 16cal 6.7/8.14mph Add a comment 0.7mi, 6:40 Running - General Split Summary === 1) 0.66m - 6:40(10:08/m) 156/190bpm 64cal 5.92/6.85mph Add a comment 1.3mi, 47:24 Cross-Training - Other Split Summary === 1) 1.3m - 47:24(36:28/m) 91/128bpm 145cal 66/124rpm 1.64/4.03mph Add a comment 1.8mi, 1:00:16 Cross-Training - Other Split Summary === 1) 1.77m - 1:00:16(33:58/m) 64/95bpm 70cal 58/60rpm 1.77/5.76mph Add a comment	-	0.3mi, 2:43 Running - General Split Summary === 1) 0.29m - 2:43(9:32/m) 136/149bpm 21cal 6.3/6.82mph Add a comment 3mi, 28:21 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 162/175bpm 104cal 5.67/6.89mph 2) 1m - 9:12(9:12/m) 171/174bpm 97cal 6.52/7.37mph 3) 1m - 8:22(8:22/m) 172/179bpm 89cal 7.17/8.87mph 4) 0.03m - 13(6:17/m) 182/184bpm 2cal 9.55/9.02mph Add a comment 1mi, 10:15 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 149/170bpm 90cal 6.11/6.91mph 2) 0.03m - 26(16:40/m) 163/164bpm 4cal 3.6/5.95mph Add a comment	-	2.1mi, 17:48 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 156/172bpm 79cal 65/88rpm 7.12/8.58mph 2) 1m - 8:48(8:48/m) 168/172bpm 89cal 65/88rpm 6.81/7.99mph 3) 0.07m - 34(7:44/m) 169/171bpm 5cal 65/88rpm 7.76/8.31mph Add a comment 0mi, 1:13 Cross-Training - General Split Summary === 1) 0.02m - 1:13(51:48/m) 101/124bpm 1cal 65/88rpm 1.16/4.78mph Add a comment 0.3mi, 10:46 Swimming - General Split Summary === 1) 0.25m - 10:46(43:18/m) 77cal 25/rpm 1.38/1.54mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
5.5mi, 49:27 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 145/162bpm 79cal 6.66/7.01mph 2) 0.27m - 2:10(8:12/m) 148/163bpm 18cal 7.32/9.71mph 3) 0.12m - 1:02(8:59/m) 160/179bpm 10cal 6.68/7.78mph 4) 0.14m - 1:05(7:30/m) 163/168bpm 10cal 7.99/7.99mph 5) 0.11m - 1:01(9:06/m) 167/169bpm 10cal 6.6/7.99mph 6) 0.14m - 1:02(7:23/m) 167/170bpm 10cal 8.12/8.33mph 7) 0.13m - 1:09(8:59/m) 166/169bpm 11cal 6.68/8.22mph 8) 0.15m - 1:10(7:37/m) 167/169bpm 11cal 7.88/7.95mph 9) 0.1m - 1:01(9:45/m) 165/169bpm 9cal 6.15/7.93mph 10) 0.12m - 59(7:58/m) 168/171bpm 9cal 7.53/8.08mph 11) 0.11m - 1:07(10:01/m) 166/169bpm 10cal 5.99/7.33mph 12) 0.13m - 57(7:27/m) 169/170bpm 9cal 8.06/8.64mph 13) 0.1m - 1:03(10:05/m) 166/169bpm 10cal 5.95/7.93mph 14) 0.12m - 1:03(8:33/m) 168/172bpm 10cal 7.02/7.66mph 15) 0.1m - 1:01(9:56/m) 165/170bpm 10cal 6.04/7.51mph 16) 0.13m - 1:01(7:42/m) 168/171bpm 10cal 7.79/7.74mph 17) 0.15m - 1:33(10:06/m) 165/172bpm 15cal 5.95/7.7mph 18) 0.12m - 1:01(8:11/m) 167/170bpm 10cal 7.33/7.51mph 19) 0.1m - 1:03(10:47/m) 165/170bpm 10cal 5.57/7.35mph 20) 0.13m - 1:02(7:47/m) 168/173bpm 10cal 7.71/7.87mph 21) 0.1m - 1:01(9:55/m) 166/171bpm 10cal 6.05/7.53mph 22) 0.13m - 1:01(8:05/m) 167/169bpm 10cal 7.43/7.64mph 23) 0.1m - 1:00(9:52/m) 165/168bpm 9cal 6.08/7.51mph 24) 0.08m - 1:00(13:02/m) 159/165bpm 9cal 4.6/7.56mph 25) 0.13m - 1:02(7:52/m) 167/171bpm 10cal 7.63/7.78mph 26) 0.1m - 1:03(10:11/m) 166/171bpm 10cal 5.89/7.66mph 27) 0.12m - 59(8:10/m) 166/169bpm 9cal 7.35/7.62mph 28) 0.09m - 1:02(11:18/m) 165/169bpm 10cal 5.31/7.47mph 29) 0.13m - 1:01(7:44/m) 168/171bpm 10cal 7.76/7.89mph 30) 0.12m - 1:17(10:21/m) 166/171bpm 12cal 5.8/7.68mph 31) 0.91m - 8:29(9:20/m) 160/170bpm 79cal 6.43/7.47mph Add a comment 0.4mi, 18:58 Swimming - General Split Summary === 1) 0.03m - 1:28(47:14/m) 9cal 21/rpm 1.27/1.28mph 2) 0m - 21(/m) 3) 0.06m - 2:47(44:47/m) 19cal 23/rpm 1.34/1.59mph 4) 0m - 23(/m) 5) 0.12m - 5:40(45:34/m) 32cal 25/rpm 1.32/1.65mph 6) 0m - 16(/m) 7) 0.09m - 4:33(48:53/m) 29cal 23/rpm 1.23/1.44mph 8) 0m - 11(/m) 9) 0.06m - 2:59(48:05/m) 20cal 22/rpm 1.25/1.42mph 10) 0m - 20(/m) Add a comment 0.3mi, 45:55 Cross-Training - Other Split Summary === 1) 0.31m - 45:55(2:30:05/m) 78/109bpm 92cal 59/69rpm 0.4/1.38mph Add a comment	1.1mi, 1:24:17 Swimming - General Split Summary === 1) 0.06m - 2:52(46:14/m) 18cal 22/rpm 1.3/1.64mph 2) 0m - 6:11(/m) 3) 0.09m - 4:19(46:24/m) 27cal 22/rpm 1.29/1.59mph 4) 0m - 3:02(/m) 5) 0.19m - 8:12(44:00/m) 48cal 25/rpm 1.36/1.78mph 6) 0m - 10:38(/m) 7) 0.03m - 1:44(56:02/m) 7cal 25/rpm 1.07/1.23mph 8) 0m - 20(/m) 9) 0.05m - 2:19(49:33/m) 14cal 23/rpm 1.21/1.48mph 10) 0m - 1:21(/m) 11) 0.12m - 4:28(35:58/m) 37cal 23/rpm 1.67/2.2mph 12) 0m - 1:02(/m) 13) 0.11m - 3:43(34:07/m) 31cal 21/rpm 1.76/2.83mph 14) 0m - 2:11(/m) 15) 0.06m - 4:00(1:04:15/m) 22cal 26/rpm 1.25/1.45mph 16) 0m - 1:02(/m) 17) 0.09m - 4:14(45:27/m) 24cal 25/rpm 1.32/1.39mph 18) 0m - 1:32(/m) 19) 0.09m - 4:35(49:05/m) 24cal 23/rpm 1.22/1.53mph 20) 0m - 1:24(/m) 21) 0.06m - 5:26(1:27:34/m) 22cal 31/rpm 1.53/1.98mph 22) 0m - 1:28(/m) 23) 0.17m - 8:11(47:56/m) 58cal 22/rpm 1.32/2.12mph 24) 0m - 3(/m) Add a comment 0.4mi, 25:36 Cross-Training - Other Split Summary === 1) 0.38m - 25:36(1:08:07/m) 105/137bpm 116cal 59/77rpm 0.88/4.61mph Add a comment 2.4mi, 22:15 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 142/157bpm 83cal 6.39/6.68mph 2) 0.34m - 2:48(8:19/m) 144/158bpm 24cal 7.22/8.14mph 3) 0.25m - 2:17(9:19/m) 153/160bpm 22cal 6.44/7.76mph 4) 0.33m - 2:28(7:28/m) 151/163bpm 22cal 8.04/9.04mph 5) 0.03m - 31(15:16/m) 158/163bpm 5cal 3.93/8.08mph 6) 0.21m - 1:47(8:29/m) 151/158bpm 16cal 7.07/8.06mph 7) 0.07m - 1:14(16:47/m) 147/159bpm 10cal 3.58/6.93mph 8) 0.2m - 1:47(8:53/m) 150/158bpm 16cal 6.76/7.64mph Add a comment 0.3mi, 36:02 Cross-Training - Other Split Summary === 1) 0.27m - 36:02(2:12:39/m) 71/94bpm 54cal 59/59rpm 0.45/1.54mph Add a comment	3.2mi, 28:41 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 156/171bpm 95cal 6.16/8.04mph 2) 1m - 8:30(8:30/m) 167/172bpm 89cal 7.06/8.01mph 3) 1m - 9:03(9:03/m) 170/180bpm 97cal 6.63/8.14mph 4) 0.16m - 1:24(8:54/m) 172/179bpm 15cal 6.74/7.58mph Add a comment 0.3mi, 2:58 Running - General Split Summary === 1) 0.3m - 2:58(9:59/m) 129/143bpm 23cal 6.01/6.7mph Add a comment 0.3mi, 47:04 Cross-Training - Other Split Summary === 1) 0.32m - 47:04(2:26:35/m) 78/105bpm 102cal 59/61rpm 0.41/0mph Add a comment 0.3mi, 38:32 Cross-Training - Other Split Summary === 1) 0.31m - 38:32(2:03:50/m) 100/136bpm 152cal 65/124rpm 0.49/1.34mph Add a comment	-	3mi, 28:21 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 159/181bpm 103cal 5.66/6.72mph 2) 1m - 8:58(8:58/m) 170/175bpm 96cal 6.69/7.43mph 3) 1m - 8:36(8:36/m) 170/175bpm 92cal 6.98/8.08mph 4) 0.03m - 11(6:39/m) 171/173bpm 1cal 9.03/7.85mph Add a comment 0.7mi, 6:58 Running - General Split Summary === 1) 0.7m - 6:58(9:55/m) 148/169bpm 65cal 6.05/6.8mph Add a comment	6.3mi, 57:59 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 144/165bpm 85cal 6.07/7.22mph 2) 1m - 8:52(8:52/m) 162/166bpm 88cal 6.76/7.66mph 3) 1m - 10:06(10:06/m) 158/165bpm 94cal 5.94/7.35mph 4) 1m - 9:48(9:48/m) 158/165bpm 91cal 6.12/8.45mph 5) 1m - 7:58(7:58/m) 164/169bpm 79cal 7.53/8.35mph 6) 1m - 9:10(9:10/m) 162/168bpm 87cal 6.54/8.12mph 7) 0.26m - 2:11(8:17/m) 166/171bpm 21cal 7.24/8.14mph Add a comment	-

2019	Date	Result	WAVA
Hatton Gala 10k	18 Aug		0.00%
Chapelton of Elsick 10k	14 Jul		0.00%
Westhill 10k	23 Jun		0.00%
Intellicore Red Run 10k	16 Jun		0.00%
BHGE 10K	5 May	57:01	72.86%
Hazlehead parkrun, Aberdeen	13 Apr	28:26	71.28%
swimathon	29 Mar	1:06:23	0.00%
Run Garioch 10k	24 Mar	54:36	76.08%
Inverness Half Marathon	10 Mar	2:02:06	73.84%
Run 4 It Proms 3k Winter Series Race #6	1 Mar	15:17	78.06%
Hazlehead parkrun, Aberdeen	16 Feb	27:32	73.61%
Cancer Research London Winter Run	3 Feb	56:26	73.61%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	15:31	76.89%
Aberdeen parkrun	1 Jan	27:49	72.86%
2018	Date	Result	WAVA
Peterhead 10k	11 Nov	56:17	73.81%
Aberdeen parkrun	3 Nov	27:26	73.88%
Run 4 It Proms 3k Winter Series Race #2	2 Nov	15:28	77.13%
Aviemore 10K	14 Oct	51:51	80.12%
Run 4 It Proms 3k Winter Series Race #1	5 Oct	15:59	74.64%
Great Scottish Run Half Marathon	30 Sep	1:59:51	75.23%
Baxters River Ness 10k	23 Sep	52:28	79.18%
Run Portlethen Woman's 5 Mile	9 Sep	45:58	72.17%
Huntly Room to Run 10k	1 Sep	1:08:24	60.73%
Great Aberdeen Run HM	26 Aug	2:05:17	71.96%
Hatton Gala 10k	19 Aug	58:13	71.36%
Chapelton of Elsick 10k	15 Jul	1:02:22	65.63%
Hazlehead parkrun, Aberdeen	30 Jun	28:05	71.11%
Westhill 10k	24 Jun	57:44	70.90%
Intellicore Red Run 10k	17 Jun	58:19	70.19%
Metro Beach 10k	5 Jun	56:05	72.98%
Edinburgh Half Marathon	27 May	2:00:41	73.61%
BHGE 10K	20 May	55:38	73.57%
Arbroath Footers Smokies Ladies 10	13 May	1:33:28	71.73%
Inverness Half Marathon	11 Mar	2:07:00	69.95%
Cancer Research London Winter Run	4 Feb	56:26	72.53%
Aberdeen parkrun	6 Jan	27:32	72.53%
2017	Date	Result	WAVA
Aviemore 10K	15 Oct	52:31	77.94%
Middleton Trust 10k	1 Oct	56:29	72.46%
Baxters River Ness 10k	24 Sep	52:16	78.31%
Dandara 5k	9 Sep	28:00	71.32%
Huntly Room to Run 10k	2 Sep	1:01:44	66.30%
Hatton Gala 10k	20 Aug	56:30	72.44%
Dyce Half Marathon	13 Aug	2:03:18	71.00%
Intellicore Red Run 10k	18 Jun	55:23	72.83%
Westhill 10k	11 Jun	53:40	75.16%
Hazlehead parkrun, Aberdeen	3 Jun	26:24	74.55%
Edinburgh Half Marathon	28 May	2:01:05	72.30%
City of Aberdeen Baker Hughes 10K	14 May	53:00	76.11%
Run Balmoral 10k	22 Apr	56:10	71.82%
Tay Ten	2 Apr	1:27:06	75.85%
Aberdeen parkrun	1 Apr	26:05	75.45%
Run Garioch 10k	26 Mar	53:33	75.33%
Inverness Half Marathon	12 Mar	1:57:04	74.78%
Nairn 10k	5 Mar	56:44	71.10%
Hazlehead parkrun, Aberdeen	18 Feb	26:26	74.45%
Aberdeen parkrun	21 Jan	26:19	74.78%
2016	Date	Result	WAVA
Peterhead 10k	13 Nov	53:39	75.19%
Baxters River Ness 10k	25 Sep	54:18	74.29%
Dandara 5k	3 Sep	28:17	69.58%
Hatton Gala 10k	28 Aug	57:45	69.85%
Westhill 10k	12 Jun	55:20	71.86%
City of Aberdeen Baker Hughes 10K	15 May	55:58	71.04%
Run Balmoral 10k	23 Apr	1:01:27	64.70%
Run Garioch 10k	20 Mar	57:56	68.63%
2015	Date	Result	WAVA
Dandara 5k	31 Oct	28:13	68.75%
Hatton Gala 10k	30 Aug	1:03:03	63.06%
City of Aberdeen Baker Hughes 10K	17 May	57:16	68.45%
Run Balmoral 10k	25 Apr	1:02:59	62.24%
Run Garioch 10k	22 Mar	58:05	67.49%
2014	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	18 May	55:11	70.05%
Run Balmoral 10k	26 Apr	1:02:30	61.85%
2008	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	25 May	57:40	61.88%
2007	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	27 May	57:35	61.18%

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