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Races
153 -
Miles
9030 -
Miles
205 -
Miles
629 -
Miles
1057 -
WAVA
77.64% -
Mile
7:29 -
5k
26:05 -
5M
45:58 -
10k
51:51 -
10M
1:27:06 -
Half
1:57:04 -
5km
1:06:23
About Me | |
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First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018
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My parkrun |
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Recent Training | |||
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25th Sep
|
General | 5.1mi | 52:47 |
24th Sep
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General | 3.6mi | 36:40 |
23rd Sep
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General | 2.5mi | 1:14:36 |
23rd Sep
|
General | 3.1mi | 29:58 |
23rd Sep
|
General | 0.7mi | 7:34 |
Planned Races | |
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Great Scottish Run Half Marathon | 1st Oct |
Middleton Trust 10k | 15th Oct |
GEF Safari Series Prime Four 3k | 12th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 4:21 | 2:58 |
5k | 19:21 | 0 |
5mi | 31:18 | 0 |
10k | 56:18 | 0 |
10mi | 1:34:37 | 0 |
Half | 2:04:29 | 0 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:29 75.33 | 7:57 73.78 | 7:29
7:29/mi
|
75.33 | ||||||||||
3km | 25 | 15:28 72.79 | 15:03 75.77 | 15:03 75.77 | 16:56 69.14 | 15:56 73.48 | 15:17 77.64 | 15:03
8:04/mi
|
77.64 | ||||||
3mi | 2 | 37:12 52.39 | 32:28 60.84 | 32:28
10:49/mi
|
60.84 | ||||||||||
5km | 40 | 28:13 66.36 | 28:17 67.03 | 26:05 72.68 | 27:26 70.88 | 27:32 70.62 | 27:31 73.49 | 27:22 74.89 | 26:05
8:24/mi
|
74.89 | |||||
5mi | 1 | 45:58 69.34 | 45:58
9:12/mi
|
69.34 | |||||||||||
9.5km | 1 | 1:49:09 36.68 | 1:49:09
18:29/mi
|
36.68 | |||||||||||
10km | 61 | 57:35 59.85 | 57:40 60.45 | 55:11 67.92 | 57:16 66.29 | 53:39 72.60 | 52:16 75.51 | 51:51 77.13 | 53:22 75.96 | 1:10:14 59.33 | 56:48 74.39 | 56:31 74.76 | 51:51
8:21/mi
|
77.13 | |
10mi | 4 | 1:27:06 74.00 | 1:33:28 69.91 | 1:32:49 72.37 | 1:37:42 71.77 | 1:27:06
8:43/mi
|
74.00 | ||||||||
13.1mi | 15 | 1:57:04 72.59 | 1:59:51 72.90 | 2:01:03 73.21 | 2:03:12 71.94 | 2:12:50 68.68 | 2:04:54 74.14 | 1:57:04
8:56/mi
|
74.14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Nov | GEF Safari Series Prime Four 3k Confirmed | 3km | ||
15 Oct | Middleton Trust 10k Confirmed | 10km | ||
1 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
17 Sep | GEF Safari Series Hazlehead 5K | 28:54 | 71.88 | 5km |
26 Aug | Killin 10km | 59:16 | 72.31 | 10km |
6 Aug | Metro Aberdeen Dyce Half Marathon SB | 2:04:54 | 74.14 | 13.1mi |
29 Jul | Falkland Hill Race PB | 1:49:09 | 36.68 | 9.5km |
29 Jul | University of Stirling parkrun | 28:51 | 71.04 | 5km |
22 Jul | Hazlehead parkrun, Aberdeen | 29:04 | 70.51 | 5km |
16 Jul | Chapelton of Elsick 10k | 1:03:27 | 66.59 | 10km |
8 Jul | Victoria parkrun, Glasgow | 28:31 | 71.87 | 5km |
17 Jun | Holyrood parkrun | 30:20 | 67.56 | 5km |
2 Jun | Metro Beach 10k SB | 56:31 | 74.76 | 10km |
14 May | Run Garioch 10k | 1:01:27 | 68.76 | 10km |
13 May | University of Stirling parkrun | 30:51 | 66.43 | 5km |
23 Apr | Run Balmoral 3 Mile Trail PB | 32:28 | 60.84 | 3mi |
22 Apr | Run Balmoral 5k SB | 27:22 | 74.89 | 5km |
8 Apr | Hazlehead parkrun, Aberdeen | 29:19 | 69.91 | 5km |
7 Apr | Metro Aberdeen Proms 3k Winter Series #6 SB | 15:17 | 77.64 | 3km |
11 Mar | Aberdeen parkrun | 28:20 | 72.33 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:37:42 | 71.77 | 10mi |
3 Mar | Metro Aberdeen Proms 3k Winter Series #5 | 15:57 | 74.39 | 3km |
18 Feb | Edinburgh parkrun | 29:09 | 70.31 | 5km |
5 Feb | Cancer Research London Winter Run 10K | 1:16:53 | 54.96 | 10km |
4 Feb | Burgess parkrun | 28:51 | 71.04 | 5km |
28 Jan | Hazlehead parkrun, Aberdeen | 29:42 | 69.00 | 5km |
14 Jan | Hazlehead parkrun, Aberdeen | 32:39 | 62.77 | 5km |
7 Jan | Hazlehead parkrun, Aberdeen | 35:37 | 57.54 | 5km |
6 Jan | Metro Aberdeen Proms 3k Winter Series #3 | 16:36 | 71.48 | 3km |
2022 | Result | WAVA | Distance | |
6 Nov | Peterhead 10k | 57:34 | 73.40 | 10km |
4 Nov | Metro Aberdeen Proms 3k Winter Series #2 | 16:20 | 72.65 | 3km |
16 Oct | Middleton Trust 10k | 59:08 | 71.45 | 10km |
7 Oct | Metro Aberdeen Proms 3k Winter Series #1 | 16:21 | 72.57 | 3km |
18 Sep | Scottish 10K SB | 56:48 | 74.39 | 10km |
17 Sep | Portobello parkrun, Edinburgh | 28:55 | 70.87 | 5km |
7 Sep | ATS Summer Proms 3k - Race 6 | 16:29 | 71.98 | 3km |
28 Aug | Run4Marie | 39:41 | 51.64 | 5km |
27 Aug | Mel's Union Street Mile SB | 7:57 | 73.78 | 1mi |
7 Aug | Metro Aberdeen Dyce Half Marathon | 2:13:15 | 68.47 | 13.1mi |
3 Aug | ATS Summer Proms 3k - Race 5 | 16:00 | 73.17 | 3km |
17 Jul | Chapelton of Elsick 10k | 59:42 | 69.79 | 10km |
16 Jul | Aberdeen parkrun SB | 27:31 | 73.49 | 5km |
9 Jul | Aberdeen parkrun | 27:38 | 73.18 | 5km |
6 Jul | ATS Summer Proms 3k - Race 4 SB | 15:56 | 73.48 | 3km |
2 Jul | Aberdeen parkrun | 27:51 | 72.61 | 5km |
12 Jun | Intellicore Red Run 10k | 58:55 | 70.72 | 10km |
7 Jun | Metro Handicap Series - Race 3 | 30:47 | 65.69 | 5km |
3 Jun | Metro Aberdeen Beach 10k | 57:28 | 72.51 | 10km |
1 Jun | ATS Summer Proms 3k - Race 3 | 16:12 | 72.27 | 3km |
24 May | Metro Handicap Series - Race 2 | 30:42 | 65.87 | 5km |
22 May | GEF Safari Series Prime Four 3k | 16:38 | 70.39 | 3km |
17 May | Friends of Orchard Brae 5k | 31:02 | 65.16 | 5km |
15 May | Run Garioch 10k | 1:01:28 | 67.79 | 10km |
10 May | Metro Handicap Series - Race 1 | 31:26 | 64.33 | 5km |
4 May | ATS Summer Proms 3k - Race 2 | 16:36 | 70.53 | 3km |
2 May | Vitality London 10,000 | 1:07:31 | 61.71 | 10km |
1 May | Westminster mile | 8:41 | 66.65 | 1mi |
24 Apr | Run Balmoral Wee Trail 3 mile SB | 37:12 | 52.39 | 3mi |
23 Apr | Run Balmoral 5k | 28:35 | 70.75 | 5km |
6 Apr | ATS Summer Proms 3k - Race 1 | 17:37 | 66.46 | 3km |
19 Mar | Aberdeen parkrun | 28:15 | 71.58 | 5km |
13 Mar | Inverness Half Marathon SB | 2:12:50 | 68.68 | 13.1mi |
4 Mar | Metro Aberdeen Proms 3k Winter Series #6 | 16:34 | 70.67 | 3km |
13 Feb | Cancer Research London Winter Run 10K | 1:08:41 | 60.66 | 10km |
12 Feb | Burgess parkrun | 29:03 | 69.61 | 5km |
5 Feb | Aberdeen parkrun | 28:56 | 69.89 | 5km |
4 Feb | Metro Aberdeen Proms 3k Winter Series #5 | 16:47 | 69.76 | 3km |
7 Jan | Metro Aberdeen Proms 3k Winter Series #4 | 17:14 | 67.93 | 3km |
2021 | Result | WAVA | Distance | |
3 Dec | Metro Aberdeen Proms 3k Winter Series #3 | 17:25 | 67.22 | 3km |
12 Nov | Metro Aberdeen Proms 3k Winter Series #2 SB | 16:56 | 69.14 | 3km |
7 Nov | Peterhead 10k SB | 1:10:14 | 59.33 | 10km |
3 Oct | Baxters River Ness 10k | 1:12:08 | 57.76 | 10km |
13 Jun | Run4Marie | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
8 Mar | Inverness Half Marathon SB | 2:03:12 | 71.94 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:32:49 | 72.37 | 10mi |
10 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 15:03 | 75.77 | 3km |
2019 | Result | WAVA | Distance | |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 15:39 | 72.87 | 3km |
17 Nov | Fraserburgh Half Marathon | 2:05:19 | 70.72 | 13.1mi |
1 Nov | Run 4 It Proms 3k Winter Series Race #2 | 15:11 | 75.11 | 3km |
6 Oct | Baxters River Ness 10k SB | 53:22 | 75.96 | 10km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 PB | 15:03 | 75.77 | 3km |
29 Sep | Great Scottish Run Half Marathon SB | 2:01:03 | 73.21 | 13.1mi |
25 Aug | Great Aberdeen Run HM | 2:09:27 | 68.46 | 13.1mi |
24 Aug | Celebrate Aberdeen Union Street Mile PB | 7:29 | 75.33 | 1mi |
18 Aug | Hatton Gala 10k | 57:55 | 69.99 | 10km |
11 Aug | Metro Aberdeen Dyce Half Marathon | 0.00 | 13.1mi | |
14 Jul | Chapelton of Elsick 10k | 57:50 | 69.15 | 10km |
23 Jun | Westhill 10k | 57:06 | 70.04 | 10km |
16 Jun | Intellicore Red Run 10k | 53:30 | 74.75 | 10km |
5 May | BHGE 10K | 57:01 | 70.14 | 10km |
13 Apr | Hazlehead parkrun, Aberdeen | 28:26 | 68.39 | 5km |
29 Mar | swimathon | 1:06:23 | 0.00 | 5km |
24 Mar | Run Garioch 10k | 54:36 | 73.24 | 10km |
10 Mar | Inverness Half Marathon | 2:02:06 | 71.56 | 13.1mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #6 | 15:17 | 73.66 | 3km |
16 Feb | Hazlehead parkrun, Aberdeen SB | 27:32 | 70.62 | 5km |
3 Feb | Cancer Research London Winter Run | 56:26 | 70.86 | 10km |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 | 15:31 | 72.55 | 3km |
1 Jan | Aberdeen parkrun | 27:49 | 69.90 | 5km |
2018 | Result | WAVA | Distance | |
11 Nov | Peterhead 10k | 56:17 | 71.05 | 10km |
3 Nov | Aberdeen parkrun SB | 27:26 | 70.88 | 5km |
2 Nov | Run 4 It Proms 3k Winter Series Race #2 SB | 15:28 | 72.79 | 3km |
14 Oct | Aviemore 10K PB | 51:51 | 77.13 | 10km |
5 Oct | Run 4 It Proms 3k Winter Series Race #1 | 15:59 | 70.43 | 3km |
30 Sep | Great Scottish Run Half Marathon SB | 1:59:51 | 72.90 | 13.1mi |
23 Sep | Baxters River Ness 10k | 52:28 | 76.22 | 10km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 45:58 | 69.34 | 5mi |
1 Sep | Huntly Room to Run 10k | 1:08:24 | 58.47 | 10km |
26 Aug | Great Aberdeen Run HM | 2:05:17 | 69.74 | 13.1mi |
19 Aug | Hatton Gala 10k | 58:13 | 68.69 | 10km |
15 Jul | Chapelton of Elsick 10k | 1:02:22 | 63.28 | 10km |
30 Jun | Hazlehead parkrun, Aberdeen | 28:05 | 68.36 | 5km |
24 Jun | Westhill 10k | 57:44 | 68.36 | 10km |
17 Jun | Intellicore Red Run 10k | 58:19 | 67.67 | 10km |
5 Jun | Metro Beach 10k | 56:05 | 70.37 | 10km |
27 May | Edinburgh Half Marathon | 2:00:41 | 71.39 | 13.1mi |
20 May | BHGE 10K | 55:38 | 70.94 | 10km |
13 May | Arbroath Footers Smokies Ladies 10 SB | 1:33:28 | 69.91 | 10mi |
11 Mar | Inverness Half Marathon | 2:07:00 | 67.84 | 13.1mi |
4 Feb | Cancer Research London Winter Run | 56:26 | 69.93 | 10km |
6 Jan | Aberdeen parkrun | 27:32 | 69.73 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Aviemore 10K | 52:31 | 75.15 | 10km |
1 Oct | Middleton Trust 10k | 56:29 | 69.87 | 10km |
24 Sep | Baxters River Ness 10k SB | 52:16 | 75.51 | 10km |
9 Sep | Dandara 5k | 28:00 | 68.57 | 5km |
2 Sep | Huntly Room to Run 10k | 1:01:44 | 63.93 | 10km |
20 Aug | Hatton Gala 10k | 56:30 | 69.85 | 10km |
13 Aug | Dyce Half Marathon | 2:03:18 | 68.92 | 13.1mi |
18 Jun | Intellicore Red Run 10k | 55:23 | 70.33 | 10km |
11 Jun | Westhill 10k | 53:40 | 72.58 | 10km |
3 Jun | Hazlehead parkrun, Aberdeen | 26:24 | 71.81 | 5km |
28 May | Edinburgh Half Marathon | 2:01:05 | 70.18 | 13.1mi |
14 May | City of Aberdeen Baker Hughes 10K | 53:00 | 73.49 | 10km |
22 Apr | Run Balmoral 10k | 56:10 | 69.35 | 10km |
2 Apr | Tay Ten PB | 1:27:06 | 74.00 | 10mi |
1 Apr | Aberdeen parkrun PB | 26:05 | 72.68 | 5km |
26 Mar | Run Garioch 10k | 53:33 | 72.74 | 10km |
12 Mar | Inverness Half Marathon PB | 1:57:04 | 72.59 | 13.1mi |
5 Mar | Nairn 10k | 56:44 | 68.66 | 10km |
18 Feb | Hazlehead parkrun, Aberdeen | 26:26 | 71.72 | 5km |
21 Jan | Aberdeen parkrun | 26:19 | 72.03 | 5km |
2016 | Result | WAVA | Distance | |
13 Nov | Peterhead 10k SB | 53:39 | 72.60 | 10km |
25 Sep | Baxters River Ness 10k | 54:18 | 71.74 | 10km |
3 Sep | Dandara 5k SB | 28:17 | 67.03 | 5km |
28 Aug | Hatton Gala 10k | 57:45 | 67.45 | 10km |
12 Jun | Westhill 10k | 55:20 | 69.48 | 10km |
15 May | City of Aberdeen Baker Hughes 10K | 55:58 | 68.70 | 10km |
23 Apr | Run Balmoral 10k | 1:01:27 | 62.57 | 10km |
20 Mar | Run Garioch 10k | 57:56 | 66.37 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Dandara 5k SB | 28:13 | 66.36 | 5km |
30 Aug | Hatton Gala 10k | 1:03:03 | 60.98 | 10km |
17 May | City of Aberdeen Baker Hughes 10K SB | 57:16 | 66.29 | 10km |
25 Apr | Run Balmoral 10k | 1:02:59 | 60.27 | 10km |
22 Mar | Run Garioch 10k | 58:05 | 65.36 | 10km |
2014 | Result | WAVA | Distance | |
18 May | City of Aberdeen Baker Hughes 10k SB | 55:11 | 67.92 | 10km |
26 Apr | Run Balmoral 10k | 1:02:30 | 59.97 | 10km |
2008 | Result | WAVA | Distance | |
25 May | City of Aberdeen Baker Hughes 10K SB | 57:40 | 60.45 | 10km |
2007 | Result | WAVA | Distance | |
27 May | City of Aberdeen Baker Hughes 10K SB | 57:35 | 59.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 35 | 50 | 29 | 56 | 44 | 27 | 14 | 28 | 6 | 0 | 0 | 0 | 289 |
2023 | 3.1 | 3.6 | 3.2 | 3.7 | 3.6 | 2.6 | 0.6 | 1.3 | 0 | 0 | 0 | 0 | 21.7 |
2023 | 130 | 143 | 97 | 60 | 92 | 111 | 138 | 112 | 113 | 0 | 0 | 0 | 997 |
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 0 | 15 | 70 | 63 | 105 | 106 | 46 | 78 | 58 | 45 | 47 | 633 |
2022 | 2.6 | 1.4 | 3.3 | 3.1 | 0 | 0 | 0 | 1.3 | 1 | 1.2 | 4.2 | 0.7 | 18.9 |
2022 | 159 | 182 | 123 | 73 | 92 | 116 | 132 | 112 | 96 | 118 | 112 | 74 | 1389 |
2022 | 2 | 0 | 13 | 25 | 0 | 0 | 0 | 11 | 0 | 2 | 0 | 2 | 54 |
2021 | 113 | 116 | 170 | 176 | 153 | 164 | 179 | 127 | 127 | 116 | 105 | 119 | 1665 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 53 | 0 | 13 | 0 | 0 | 69 |
2020 | 3 | 12 | 3 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 3.7 | 4.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.8 |
2020 | 122 | 121 | 138 | 121 | 134 | 139 | 158 | 142 | 13 | 17 | 103 | 91 | 1299 |
2020 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 98 | 176 | 169 | 6 | 8 | 480 |
2019 | 0 | 0 | 0 | 4 | 7 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 6.4 | 3.9 | 10 | 7.2 | 10.5 | 2.8 | 6 | 3.1 | 8.6 | 2.1 | 2.5 | 4.2 | 67.3 |
2019 | 102 | 121 | 122 | 100 | 95 | 135 | 120 | 148 | 104 | 115 | 121 | 115 | 1398 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 11 | 0 | 0 | 0 | 54 |
2018 | 0 | 0 | 6.3 | 8.7 | 8.7 | 7.4 | 6.7 | 8.9 | 4.8 | 6.5 | 3.2 | 1 | 62.2 |
2018 | 78 | 90 | 70 | 86 | 92 | 120 | 122 | 101 | 111 | 158 | 94 | 71 | 1192 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2017 | 1.6 | 7.3 | 4 | 5 | 4.4 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 25.8 |
2017 | 100 | 117 | 119 | 91 | 123 | 104 | 113 | 90 | 101 | 61 | 40 | 32 | 1091 |
Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Split Summary
=== 1) 0.5mi - 5:34(11:08/mi) 129/151bpm [1435b/mi] 46cal 201/272W 2) 0.5mi - 5:32(11:03/mi) 143/154bpm [1581b/mi] 47cal 195/260W 3) 0.5mi - 4:53(9:46/mi) 150/159bpm [1464b/mi] 46cal 226/280W 4) 0.5mi - 5:11(10:23/mi) 150/164bpm [1557b/mi] 49cal 231/286W 5) 0.5mi - 4:59(9:58/mi) 146/161bpm [1456b/mi] 45cal 216/298W 6) 0.5mi - 4:59(9:57/mi) 149/157bpm [1483b/mi] 46cal 213/279W 7) 0.5mi - 5:21(10:43/mi) 146/162bpm [1564b/mi] 47cal 210/300W 8) 0.5mi - 5:05(10:11/mi) 146/156bpm [1486b/mi] 46cal 197/261W 9) 0.5mi - 4:51(9:41/mi) 149/160bpm [1443b/mi] 45cal 219/262W 10) 0.03mi - 19(9:38/mi) 151/153bpm [1455b/mi] 3cal 234/243W ![]()
Split Summary
=== 1) 0.5mi - 6:04(12:08/mi) 135/153bpm [1638b/mi] 51cal 215/280W 2) 0.5mi - 5:24(10:47/mi) 152/157bpm [1640b/mi] 51cal 228/264W 3) 0.5mi - 4:54(9:49/mi) 156/161bpm [1531b/mi] 48cal 224/253W 4) 0.5mi - 5:37(11:13/mi) 143/159bpm [1605b/mi] 48cal 197/242W 5) 0.5mi - 5:28(10:57/mi) 149/152bpm [1630b/mi] 50cal 200/221W 6) 0.5mi - 5:03(10:06/mi) 148/154bpm [1496b/mi] 47cal 204/242W 7) 0.48mi - 4:58(10:22/mi) 153/157bpm [1587b/mi] 47cal 212/250W ![]() |
Split Summary
=== 1) 0mi - 1:55:36(0/mi) 81/109bpm [INFb/mi] 278cal ![]()
Split Summary
=== 1) 0.5mi - 5:11(10:23/mi) 138/148bpm [1433b/mi] 46cal 229/287W 2) 0.5mi - 4:56(9:52/mi) 149/152bpm [1469b/mi] 47cal 216/249W 3) 0.5mi - 4:56(9:53/mi) 152/154bpm [1501b/mi] 47cal 216/248W 4) 0.5mi - 5:16(10:32/mi) 153/158bpm [1611b/mi] 50cal 228/281W 5) 0.5mi - 5:08(10:16/mi) 153/158bpm [1570b/mi] 49cal 220/271W 6) 0.5mi - 4:55(9:50/mi) 154/158bpm [1514b/mi] 47cal 228/254W 7) 0.5mi - 5:37(11:14/mi) 153/157bpm [1719b/mi] 52cal 210/296W 8) 0.18mi - 1:44(9:30/mi) 160/161bpm [1521b/mi] 17cal 252/302W ![]() |
Split Summary
=== 1) 0.5mi - 5:15(10:30/mi) 140/150bpm [1470b/mi] 47cal 219/278W 2) 0.5mi - 4:55(9:49/mi) 151/155bpm [1483b/mi] 47cal 226/261W 3) 0.26mi - 2:32(9:48/mi) 152/157bpm [1489b/mi] 24cal 233/284W 4) 0.5mi - 4:15(8:30/mi) 154/166bpm [1308b/mi] 41cal 252/326W 5) 0.12mi - 1:09(9:29/mi) 166/167bpm [1575b/mi] 12cal 252/271W 6) 0.5mi - 4:13(8:26/mi) 160/169bpm [1350b/mi] 44cal 259/297W 7) 0.13mi - 1:10(9:19/mi) 169/170bpm [1574b/mi] 12cal 255/274W 8) 0.5mi - 4:21(8:43/mi) 158/167bpm [1376b/mi] 45cal 250/306W 9) 0.25mi - 2:15(9:04/mi) 168/169bpm [1522b/mi] 24cal 241/264W 10) 0.19mi - 2:09(11:27/mi) 152/167bpm [1742b/mi] 19cal 169/231W 11) 0.5mi - 4:36(9:12/mi) 164/167bpm [1508b/mi] 48cal 245/284W 12) 0.25mi - 2:19(9:07/mi) 166/167bpm [1512b/mi] 24cal 247/259W 13) 0.18mi - 2:13(12:01/mi) 157/167bpm [1886b/mi] 21cal 191/254W 14) 0.38mi - 4:01(10:39/mi) 146/154bpm [1554b/mi] 35cal 214/255W ![]()
Split Summary
=== 1) 0.01mi - 27(36:40/mi) 93/109bpm [3409b/mi] 2cal 20/rpm 2) 0.01mi - 27(36:19/mi) 113/122bpm [4104b/mi] 3cal 20/rpm 3) 0.01mi - 29(38:41/mi) 120/126bpm [4643b/mi] 3cal 19/rpm 4) 0.04mi - 58(25:59/mi) 102/111bpm [2650b/mi] 13cal 23/rpm 5) 0.05mi - 1:57(39:06/mi) 100/107bpm [3910b/mi] 14cal 22/rpm 6) 0.04mi - 1:27(38:53/mi) 101/110bpm [3927b/mi] 12cal 21/rpm 7) 0.12mi - 5:22(43:07/mi) 114/129bpm [4916b/mi] 36cal 21/rpm 8) 0.12mi - 6:15(50:16/mi) 116/129bpm [5831b/mi] 37cal 21/rpm 9) 0.22mi - 9:52(44:08/mi) 117/128bpm [5164b/mi] 55cal 20/rpm ![]() ![]() |
![]() ![]() |
Split Summary
=== 1) 0.5mi - 5:34(11:09/mi) 152/166bpm [1694b/mi] 53cal 230/323W 2) 0.5mi - 5:00(10:00/mi) 166/167bpm [1660b/mi] 53cal 251/284W 3) 0.5mi - 4:38(9:17/mi) 167/169bpm [1550b/mi] 49cal 249/278W 4) 0.5mi - 4:40(9:21/mi) 167/169bpm [1561b/mi] 50cal 236/270W 5) 0.5mi - 4:31(9:03/mi) 168/169bpm [1520b/mi] 48cal 238/273W 6) 0.5mi - 4:13(8:27/mi) 168/170bpm [1419b/mi] 46cal 248/296W 7) 0.13mi - 1:01(8:04/mi) 170/170bpm [1371b/mi] 11cal 237/259W ![]()
Split Summary
=== 1) 0.5mi - 5:12(10:24/mi) 142/151bpm [1478b/mi] 47cal 214/270W 2) 0.5mi - 4:51(9:41/mi) 152/155bpm [1473b/mi] 48cal 227/285W 3) 0.5mi - 5:08(10:17/mi) 156/161bpm [1603b/mi] 51cal 241/275W 4) 0.34mi - 3:15(9:30/mi) 159/162bpm [1510b/mi] 33cal 240/279W ![]() |
Split Summary
=== 1) 0.5mi - 4:50(9:41/mi) 140/154bpm [1356b/mi] 44cal 226/349W 2) 0.5mi - 4:33(9:05/mi) 157/160bpm [1426b/mi] 46cal 239/258W 3) 0.5mi - 4:30(9:01/mi) 161/161bpm [1451b/mi] 47cal 244/273W 4) 0.5mi - 4:30(8:59/mi) 163/165bpm [1464b/mi] 47cal 247/287W 5) 0.48mi - 4:21(9:06/mi) 164/166bpm [1492b/mi] 46cal 242/280W 6) 0.5mi - 4:45(9:29/mi) 160/166bpm [1518b/mi] 48cal 248/306W 7) 0.38mi - 3:38(9:36/mi) 167/169bpm [1603b/mi] 38cal 246/270W 8) 0.5mi - 4:45(9:29/mi) 156/164bpm [1479b/mi] 46cal 217/235W 9) 0.5mi - 4:30(8:59/mi) 164/166bpm [1475b/mi] 47cal 232/247W 10) 0.5mi - 4:41(9:22/mi) 164/169bpm [1537b/mi] 49cal 238/267W 11) 0.5mi - 4:37(9:14/mi) 166/169bpm [1534b/mi] 49cal 239/256W 12) 0.34mi - 3:09(9:14/mi) 168/169bpm [1552b/mi] 34cal 235/254W 13) 0.5mi - 4:40(9:21/mi) 161/169bpm [1504b/mi] 48cal 233/277W 14) 0.5mi - 4:39(9:18/mi) 169/171bpm [1572b/mi] 50cal 233/256W 15) 0.17mi - 1:31(9:11/mi) 168/170bpm [1542b/mi] 16cal 236/282W ![]() |
Split Summary
=== 1) 0mi - 58:52(0/mi) 88/108bpm [INFb/mi] 182cal ![]()
Split Summary
=== 1) 0.5mi - 5:45(11:30/mi) 138/147bpm [1586b/mi] 51cal 216/316W 2) 0.5mi - 6:03(12:05/mi) 140/149bpm [1692b/mi] 53cal 211/320W 3) 0.5mi - 4:38(9:15/mi) 148/150bpm [1369b/mi] 45cal 222/269W 4) 0.5mi - 4:47(9:35/mi) 148/153bpm [1418b/mi] 46cal 218/251W 5) 0.5mi - 5:33(11:07/mi) 148/154bpm [1645b/mi] 51cal 205/306W 6) 0.5mi - 5:30(11:01/mi) 146/155bpm [1608b/mi] 49cal 211/285W 7) 0.5mi - 4:42(9:23/mi) 148/155bpm [1389b/mi] 45cal 221/269W 8) 0.5mi - 5:31(11:02/mi) 147/155bpm [1622b/mi] 50cal 226/292W 9) 0.5mi - 5:26(10:52/mi) 140/152bpm [1521b/mi] 45cal 213/320W 10) 0.5mi - 5:00(10:00/mi) 149/152bpm [1489b/mi] 47cal 216/257W 11) 0.5mi - 5:24(10:49/mi) 139/152bpm [1503b/mi] 44cal 221/331W 12) 0.5mi - 6:27(12:55/mi) 145/153bpm [1872b/mi] 54cal 191/285W 13) 0.5mi - 5:14(10:28/mi) 152/157bpm [1590b/mi] 50cal 220/271W 14) 0.5mi - 5:12(10:25/mi) 155/159bpm [1614b/mi] 50cal 221/265W 15) 0.04mi - 24(9:32/mi) 158/158bpm [1506b/mi] 4cal 225/237W ![]() |
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Split Summary
=== 1) 0mi - 1:03:29(0/mi) 97/117bpm [INFb/mi] 232cal ![]()
Split Summary
=== 1) 0.5mi - 5:14(10:29/mi) 133/146bpm [1394b/mi] 45cal 214/264W 2) 0.5mi - 4:58(9:55/mi) 150/153bpm [1488b/mi] 49cal 225/249W 3) 0.5mi - 5:08(10:16/mi) 145/153bpm [1488b/mi] 49cal 221/301W 4) 0.5mi - 5:01(10:01/mi) 150/159bpm [1503b/mi] 48cal 239/289W 5) 0.5mi - 4:57(9:54/mi) 145/160bpm [1435b/mi] 46cal 233/310W 6) 0.5mi - 5:27(10:55/mi) 150/161bpm [1637b/mi] 52cal 240/311W 7) 0.5mi - 4:42(9:25/mi) 149/157bpm [1403b/mi] 45cal 222/301W 8) 0.5mi - 5:17(10:34/mi) 146/158bpm [1544b/mi] 48cal 213/284W 9) 0.5mi - 5:01(10:01/mi) 150/154bpm [1503b/mi] 48cal 215/250W 10) 0.5mi - 5:11(10:22/mi) 143/155bpm [1482b/mi] 45cal 217/268W 11) 0.5mi - 4:58(9:55/mi) 149/153bpm [1478b/mi] 47cal 213/265W 12) 0.09mi - 57(10:02/mi) 153/154bpm [1535b/mi] 9cal 230/233W ![]() ![]() ![]() |
Split Summary
=== 1) 0.5mi - 5:11(10:23/mi) 132/145bpm [1371b/mi] 46cal 214/277W 2) 0.5mi - 4:52(9:43/mi) 144/148bpm [1400b/mi] 46cal 221/263W 3) 0.5mi - 6:29(12:58/mi) 136/155bpm [1763b/mi] 54cal 185/348W 4) 0.5mi - 5:23(10:45/mi) 148/154bpm [1591b/mi] 51cal 214/293W 5) 0.5mi - 4:41(9:23/mi) 152/157bpm [1425b/mi] 46cal 233/291W 6) 0.5mi - 5:06(10:12/mi) 152/155bpm [1551b/mi] 49cal 214/261W 7) 0.5mi - 5:07(10:14/mi) 150/154bpm [1535b/mi] 48cal 216/290W 8) 0.5mi - 5:17(10:33/mi) 148/154bpm [1562b/mi] 49cal 213/246W 9) 0.5mi - 4:58(9:56/mi) 151/153bpm [1500b/mi] 48cal 221/275W 10) 0.01mi - 8(9:42/mi) 151/152bpm [1464b/mi] 1cal 228/233W ![]() |
Split Summary
=== 1) 0.5mi - 5:12(10:24/mi) 135/147bpm [1405b/mi] 47cal 220/270W 2) 0.5mi - 4:56(9:52/mi) 146/149bpm [1442b/mi] 47cal 229/256W 3) 0.25mi - 2:28(10:00/mi) 150/157bpm [1501b/mi] 24cal 251/279W 4) 0.32mi - 2:27(7:45/mi) 143/158bpm [1108b/mi] 21cal 249/334W 5) 0.31mi - 2:59(9:33/mi) 152/160bpm [1451b/mi] 30cal 258/316W 6) 0.32mi - 2:29(7:53/mi) 155/161bpm [1222b/mi] 26cal 262/294W 7) 0.31mi - 2:55(9:19/mi) 156/164bpm [1454b/mi] 30cal 253/329W 8) 0.31mi - 2:29(7:54/mi) 154/161bpm [1218b/mi] 26cal 259/305W 9) 0.32mi - 2:56(9:16/mi) 155/164bpm [1437b/mi] 30cal 265/330W 10) 0.31mi - 2:28(7:56/mi) 156/163bpm [1237b/mi] 26cal 261/294W 11) 0.31mi - 3:00(9:35/mi) 154/161bpm [1475b/mi] 31cal 257/313W 12) 0.06mi - 42(11:28/mi) 109/129bpm [1250b/mi] 4cal 210/236W ![]()
Split Summary
=== 1) 1mi - 18:53(18:53/mi) 100/108bpm [1888b/mi] 84cal 57/71rpm 2) 0.59mi - 11:57(20:22/mi) 106/118bpm [2159b/mi] 53cal 53/66rpm ![]() ![]() |
Split Summary
=== 1) 0mi - 3:44:54(0/mi) 76/124bpm [INFb/mi] 488cal ![]() ![]() ![]() |
Split Summary
=== 1) 1mi - 19:32(19:32/mi) 96/110bpm [1876b/mi] 82cal 58/68rpm 2) 1mi - 21:25(21:25/mi) 109/125bpm [2335b/mi] 96cal 52/123rpm 3) 0.01mi - 29(55:29/mi) 92/95bpm [5104b/mi] 1cal 12/58rpm ![]() |
Split Summary
=== 1) 0.5mi - 4:55(9:50/mi) 138/148bpm [1357b/mi] 45cal 223/296W 2) 0.5mi - 4:54(9:48/mi) 151/155bpm [1480b/mi] 48cal 228/293W 3) 0.33mi - 3:14(9:41/mi) 156/158bpm [1510b/mi] 32cal 231/240W ![]()
Split Summary
=== 1) 0.5mi - 4:48(9:36/mi) 139/152bpm [1333b/mi] 43cal 226/258W 2) 0.5mi - 4:30(9:00/mi) 156/158bpm [1405b/mi] 46cal 250/262W 3) 0.5mi - 4:31(9:02/mi) 160/161bpm [1447b/mi] 47cal 251/272W 4) 0.5mi - 4:35(9:09/mi) 161/163bpm [1473b/mi] 48cal 248/313W 5) 0.5mi - 4:36(9:11/mi) 159/163bpm [1461b/mi] 47cal 245/332W 6) 0.5mi - 4:52(9:44/mi) 157/163bpm [1529b/mi] 50cal 250/302W 7) 0.5mi - 5:05(10:10/mi) 154/163bpm [1565b/mi] 48cal 225/262W 8) 0.5mi - 4:47(9:33/mi) 155/158bpm [1481b/mi] 47cal 221/236W 9) 0.5mi - 4:46(9:32/mi) 156/157bpm [1488b/mi] 47cal 222/245W 10) 0.5mi - 4:49(9:37/mi) 156/159bpm [1501b/mi] 48cal 236/270W 11) 0.5mi - 5:00(10:01/mi) 157/161bpm [1572b/mi] 49cal 210/250W 12) 0.5mi - 5:04(10:07/mi) 148/158bpm [1497b/mi] 45cal 208/247W 13) 0.5mi - 4:50(9:41/mi) 153/157bpm [1481b/mi] 48cal 224/248W 14) 0.5mi - 4:46(9:32/mi) 148/158bpm [1410b/mi] 45cal 230/297W 15) 0.5mi - 4:45(9:30/mi) 155/157bpm [1472b/mi] 47cal 240/256W 16) 0.5mi - 4:41(9:23/mi) 150/158bpm [1407b/mi] 44cal 226/256W 17) 0.5mi - 4:43(9:25/mi) 158/160bpm [1488b/mi] 47cal 230/247W 18) 0.29mi - 2:41(9:18/mi) 158/160bpm [1471b/mi] 27cal 230/273W ![]() |
Split Summary
=== 1) 0mi - 1:01:31(0/mi) 83/107bpm [INFb/mi] 168cal ![]()
Split Summary
=== 1) 0.5mi - 5:17(10:33/mi) 130/148bpm [1372b/mi] 45cal 216/296W 2) 0.5mi - 4:56(9:53/mi) 146/153bpm [1443b/mi] 47cal 235/298W 3) 0.5mi - 5:09(10:18/mi) 146/154bpm [1505b/mi] 49cal 235/309W 4) 0.5mi - 5:21(10:41/mi) 148/154bpm [1581b/mi] 49cal 209/266W 5) 0.5mi - 4:50(9:41/mi) 151/155bpm [1462b/mi] 47cal 225/284W 6) 0.5mi - 4:50(9:41/mi) 143/154bpm [1385b/mi] 43cal 208/267W 7) 0.5mi - 5:42(11:24/mi) 146/152bpm [1665b/mi] 52cal 203/320W 8) 0.5mi - 5:20(10:41/mi) 149/154bpm [1591b/mi] 49cal 218/299W 9) 0.5mi - 5:13(10:25/mi) 148/152bpm [1542b/mi] 48cal 215/285W 10) 0.14mi - 1:26(9:58/mi) 146/152bpm [1455b/mi] 13cal 219/260W ![]() |
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Split Summary
=== 1) 0.5mi - 5:00(10:01/mi) 137/149bpm [1372b/mi] 45cal 244/293W 2) 0.5mi - 5:10(10:19/mi) 142/155bpm [1465b/mi] 49cal 234/311W 3) 0.5mi - 5:03(10:06/mi) 141/156bpm [1425b/mi] 46cal 219/272W 4) 0.5mi - 5:11(10:21/mi) 144/158bpm [1491b/mi] 47cal 224/297W 5) 0.5mi - 5:16(10:33/mi) 153/159bpm [1614b/mi] 51cal 240/300W 6) 0.5mi - 4:37(9:13/mi) 150/157bpm [1383b/mi] 45cal 218/281W 7) 0.5mi - 4:34(9:07/mi) 151/161bpm [1377b/mi] 44cal 238/313W 8) 0.5mi - 4:43(9:27/mi) 151/159bpm [1426b/mi] 46cal 237/305W 9) 0.5mi - 4:56(9:51/mi) 153/158bpm [1507b/mi] 48cal 236/312W 10) 0.5mi - 4:50(9:41/mi) 146/154bpm [1413b/mi] 46cal 240/287W 11) 0.5mi - 4:34(9:08/mi) 150/160bpm [1371b/mi] 44cal 236/315W 12) 0.02mi - 11(8:50/mi) 153/154bpm [1351b/mi] 2cal 265/270W ![]() ![]() ![]() |
Split Summary
=== 1) 0.5mi - 5:37(11:15/mi) 121/145bpm [1361b/mi] 44cal 206/272W 2) 0.5mi - 5:23(10:46/mi) 153/163bpm [1648b/mi] 53cal 221/306W 3) 0.5mi - 5:02(10:04/mi) 161/165bpm [1621b/mi] 52cal 240/309W 4) 0.5mi - 5:14(10:28/mi) 160/167bpm [1675b/mi] 53cal 231/317W 5) 0.5mi - 5:26(10:52/mi) 159/166bpm [1727b/mi] 54cal 231/340W 6) 0.5mi - 5:18(10:36/mi) 164/169bpm [1739b/mi] 55cal 242/290W 7) 0.5mi - 4:19(8:37/mi) 163/167bpm [1406b/mi] 46cal 239/270W 8) 0.5mi - 5:03(10:07/mi) 163/168bpm [1648b/mi] 53cal 201/275W 9) 0.5mi - 4:28(8:57/mi) 163/166bpm [1459b/mi] 47cal 236/276W 10) 0.5mi - 4:34(9:09/mi) 165/167bpm [1510b/mi] 49cal 232/263W 11) 0.2mi - 1:56(9:38/mi) 162/165bpm [1562b/mi] 20cal 224/241W 12) 0.22mi - 2:06(9:26/mi) 140/152bpm [1322b/mi] 19cal 250/291W ![]() |
Split Summary
=== 1) 0.5mi - 5:09(10:19/mi) 135/147bpm [1392b/mi] 46cal 227/288W 2) 0.5mi - 4:45(9:30/mi) 149/152bpm [1415b/mi] 46cal 233/293W 3) 0.25mi - 2:30(9:59/mi) 153/160bpm [1528b/mi] 25cal 266/318W 4) 0.31mi - 2:26(7:48/mi) 143/158bpm [1116b/mi] 22cal 249/293W 5) 0.31mi - 2:58(9:26/mi) 162/166bpm [1528b/mi] 31cal 291/320W 6) 0.31mi - 2:26(7:48/mi) 167/168bpm [1303b/mi] 27cal 247/270W 7) 0.31mi - 3:04(9:47/mi) 159/165bpm [1557b/mi] 32cal 286/366W 8) 0.31mi - 2:32(8:07/mi) 163/165bpm [1322b/mi] 27cal 243/270W 9) 0.32mi - 3:15(10:16/mi) 160/167bpm [1644b/mi] 33cal 251/322W 10) 0.31mi - 2:30(8:04/mi) 155/160bpm [1250b/mi] 26cal 252/290W 11) 0.32mi - 3:11(10:05/mi) 161/166bpm [1624b/mi] 33cal 271/311W 12) 0.31mi - 2:30(8:00/mi) 164/166bpm [1311b/mi] 27cal 244/274W 13) 0.31mi - 3:04(9:46/mi) 157/165bpm [1532b/mi] 32cal 285/324W 14) 0.31mi - 2:31(8:04/mi) 165/166bpm [1331b/mi] 27cal 242/267W 15) 0.32mi - 3:10(9:54/mi) 163/168bpm [1614b/mi] 33cal 262/330W ![]() ![]() |
![]() ![]() |
Split Summary
=== 1) 0.5mi - 5:43(11:25/mi) 149/164bpm [1702b/mi] 53cal 227/299W 2) 0.5mi - 4:55(9:49/mi) 166/168bpm [1630b/mi] 52cal 253/278W 3) 0.5mi - 4:38(9:16/mi) 166/167bpm [1537b/mi] 49cal 241/277W 4) 0.5mi - 4:41(9:23/mi) 166/167bpm [1556b/mi] 49cal 235/267W 5) 0.5mi - 4:26(8:51/mi) 168/170bpm [1488b/mi] 48cal 244/284W 6) 0.5mi - 4:08(8:16/mi) 167/170bpm [1380b/mi] 45cal 251/298W 7) 0.12mi - 59(8:10/mi) 169/170bpm [1381b/mi] 11cal 246/268W ![]()
Split Summary
=== 1) 0.5mi - 5:11(10:22/mi) 130/147bpm [1348b/mi] 43cal 208/332W 2) 0.5mi - 4:49(9:37/mi) 150/152bpm [1443b/mi] 47cal 224/247W 3) 0.37mi - 3:55(10:37/mi) 154/159bpm [1635b/mi] 38cal 234/267W ![]() |
Split Summary
=== 1) 0.5mi - 5:01(10:02/mi) 137/150bpm [1374b/mi] 45cal 226/274W 2) 0.5mi - 5:02(10:04/mi) 150/160bpm [1510b/mi] 50cal 241/282W 3) 0.5mi - 5:10(10:21/mi) 156/161bpm [1614b/mi] 51cal 228/273W 4) 0.5mi - 4:50(9:40/mi) 150/160bpm [1449b/mi] 48cal 242/276W 5) 0.5mi - 5:21(10:42/mi) 153/158bpm [1637b/mi] 53cal 210/250W 6) 0.5mi - 4:57(9:54/mi) 149/157bpm [1475b/mi] 47cal 221/277W 7) 0.5mi - 4:48(9:36/mi) 154/159bpm [1479b/mi] 48cal 231/250W 8) 0.06mi - 35(9:53/mi) 158/158bpm [1560b/mi] 6cal 229/234W 9) 0.03mi - 32(16:50/mi) 151/158bpm [2542b/mi] 4cal 163/235W 10) 0.5mi - 4:27(8:53/mi) 150/157bpm [1333b/mi] 43cal 230/260W 11) 0.5mi - 4:21(8:42/mi) 158/160bpm [1376b/mi] 44cal 243/276W 12) 0.5mi - 4:42(9:25/mi) 152/158bpm [1430b/mi] 45cal 230/259W 13) 0.5mi - 4:51(9:41/mi) 142/155bpm [1376b/mi] 43cal 221/280W 14) 0.5mi - 5:01(10:03/mi) 135/149bpm [1356b/mi] 44cal 236/338W 15) 0.18mi - 1:53(10:10/mi) 144/147bpm [1464b/mi] 18cal 219/248W 16) 0.5mi - 4:48(9:36/mi) 147/162bpm [1412b/mi] 47cal 269/349W 17) 0.5mi - 5:10(10:20/mi) 163/167bpm [1684b/mi] 54cal 257/294W 18) 0.5mi - 4:33(9:07/mi) 165/167bpm [1503b/mi] 49cal 246/275W 19) 0.5mi - 4:22(8:44/mi) 166/167bpm [1449b/mi] 47cal 247/270W 20) 0.5mi - 4:16(8:33/mi) 165/168bpm [1411b/mi] 46cal 242/287W 21) 0.5mi - 4:32(9:04/mi) 166/169bpm [1505b/mi] 48cal 251/297W 22) 0.16mi - 1:13(7:43/mi) 167/169bpm [1289b/mi] 13cal 264/283W ![]() |
Split Summary
=== 1) 0mi - 1:00:29(0/mi) 77/106bpm [INFb/mi] 141cal ![]()
Split Summary
=== 1) 0.5mi - 5:18(10:36/mi) 143/152bpm [1516b/mi] 49cal 221/285W 2) 0.5mi - 5:09(10:18/mi) 147/152bpm [1514b/mi] 48cal 211/253W 3) 0.5mi - 5:21(10:41/mi) 149/154bpm [1592b/mi] 51cal 222/280W 4) 0.5mi - 4:55(9:50/mi) 152/157bpm [1495b/mi] 48cal 225/280W 5) 0.5mi - 5:23(10:45/mi) 149/157bpm [1602b/mi] 50cal 214/278W 6) 0.5mi - 4:51(9:43/mi) 154/157bpm [1496b/mi] 48cal 226/253W 7) 0.23mi - 2:11(9:38/mi) 157/161bpm [1513b/mi] 22cal 240/281W ![]() |
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Split Summary
=== 1) 0.5mi - 5:05(10:10/mi) 138/147bpm [1402b/mi] 46cal 224/278W 2) 0.5mi - 4:55(9:50/mi) 152/156bpm [1494b/mi] 49cal 229/270W 3) 0.5mi - 4:40(9:21/mi) 138/157bpm [1290b/mi] 41cal 225/313W 4) 0.5mi - 4:41(9:22/mi) 142/155bpm [1331b/mi] 43cal 232/293W 5) 0.5mi - 5:22(10:43/mi) 149/157bpm [1598b/mi] 51cal 210/279W 6) 0.5mi - 4:31(9:01/mi) 152/160bpm [1372b/mi] 44cal 240/271W 7) 0.5mi - 4:55(9:50/mi) 148/159bpm [1455b/mi] 46cal 216/284W 8) 0.5mi - 5:12(10:25/mi) 155/159bpm [1614b/mi] 51cal 229/288W 9) 0.5mi - 4:56(9:52/mi) 155/160bpm [1528b/mi] 48cal 224/300W 10) 0.5mi - 4:36(9:12/mi) 155/161bpm [1427b/mi] 46cal 242/321W 11) 0.18mi - 1:45(9:55/mi) 142/161bpm [1409b/mi] 16cal 224/295W ![]() ![]() ![]() |
Split Summary
=== 1) 0mi - 1:26:40(0/mi) 89/112bpm [INFb/mi] 269cal ![]()
Split Summary
=== 1) 0.5mi - 5:09(10:17/mi) 142/150bpm [1461b/mi] 48cal 229/288W 2) 0.5mi - 5:24(10:48/mi) 148/153bpm [1598b/mi] 50cal 219/269W 3) 0.5mi - 5:25(10:51/mi) 140/152bpm [1519b/mi] 48cal 224/302W 4) 0.5mi - 6:01(12:03/mi) 141/151bpm [1699b/mi] 52cal 195/323W 5) 0.5mi - 5:19(10:37/mi) 140/155bpm [1487b/mi] 46cal 218/327W 6) 0.5mi - 5:25(10:50/mi) 143/152bpm [1549b/mi] 49cal 221/313W 7) 0.5mi - 4:40(9:19/mi) 147/152bpm [1370b/mi] 44cal 219/272W 8) 0.5mi - 4:40(9:20/mi) 146/152bpm [1362b/mi] 44cal 219/268W 9) 0.5mi - 4:48(9:35/mi) 148/151bpm [1419b/mi] 45cal 220/253W 10) 0.5mi - 4:53(9:45/mi) 152/153bpm [1482b/mi] 48cal 222/251W 11) 0.05mi - 36(10:54/mi) 148/152bpm [1614b/mi] 6cal 196/238W ![]() ![]() |
Split Summary
=== 1) 0.5mi - 5:32(11:04/mi) 137/145bpm [1517b/mi] 49cal 209/286W 2) 0.5mi - 5:07(10:13/mi) 146/150bpm [1492b/mi] 48cal 217/259W 3) 0.26mi - 2:56(11:16/mi) 147/153bpm [1657b/mi] 27cal 235/312W 4) 0.12mi - 56(7:34/mi) 128/148bpm [968b/mi] 7cal 218/300W 5) 0.07mi - 47(11:49/mi) 148/150bpm [1748b/mi] 7cal 165/254W 6) 0.13mi - 1:06(8:47/mi) 152/157bpm [1336b/mi] 11cal 290/325W 7) 0.06mi - 48(12:41/mi) 155/159bpm [1967b/mi] 8cal 220/315W 8) 0.19mi - 1:28(7:57/mi) 159/162bpm [1263b/mi] 16cal 244/258W 9) 0.06mi - 53(13:50/mi) 156/163bpm [2159b/mi] 8cal 186/243W 10) 0.18mi - 1:38(8:54/mi) 158/165bpm [1406b/mi] 17cal 293/325W 11) 0.07mi - 55(13:47/mi) 160/166bpm [2205b/mi] 9cal 213/311W 12) 0.25mi - 1:59(7:57/mi) 161/164bpm [1279b/mi] 21cal 245/259W 13) 0.06mi - 55(14:15/mi) 157/164bpm [2239b/mi] 8cal 170/258W 14) 0.25mi - 2:27(9:52/mi) 157/163bpm [1548b/mi] 24cal 259/311W 15) 0.06mi - 54(14:07/mi) 157/163bpm [2217b/mi] 8cal 195/302W 16) 0.19mi - 1:29(7:52/mi) 158/162bpm [1244b/mi] 16cal 246/276W 17) 0.06mi - 57(14:54/mi) 154/162bpm [2295b/mi] 8cal 183/245W 18) 0.19mi - 1:44(9:11/mi) 154/163bpm [1413b/mi] 17cal 276/324W 19) 0.06mi - 52(13:58/mi) 158/163bpm [2205b/mi] 8cal 194/299W 20) 0.12mi - 59(8:02/mi) 157/160bpm [1262b/mi] 10cal 244/265W 21) 0.07mi - 55(13:48/mi) 152/160bpm [2098b/mi] 8cal 168/237W 22) 0.12mi - 1:07(8:55/mi) 151/159bpm [1346b/mi] 11cal 277/327W 23) 0.06mi - 55(15:55/mi) 154/160bpm [2452b/mi] 9cal 163/295W 24) 0.5mi - 5:18(10:37/mi) 154/158bpm [1635b/mi] 51cal 232/292W 25) 0.25mi - 2:26(9:37/mi) 146/153bpm [1404b/mi] 22cal 217/256W ![]()
Split Summary
=== 1) 0.5mi - 4:56(9:51/mi) 142/151bpm [1399b/mi] 46cal 230/330W 2) 0.5mi - 4:31(9:02/mi) 154/155bpm [1392b/mi] 46cal 239/324W 3) 0.43mi - 3:54(8:59/mi) 157/158bpm [1410b/mi] 40cal 241/297W 4) 0.05mi - 46(15:44/mi) 150/158bpm [2361b/mi] 7cal 162/239W 5) 0.5mi - 4:26(8:53/mi) 153/158bpm [1359b/mi] 44cal 235/258W 6) 0.1mi - 55(9:08/mi) 158/158bpm [1444b/mi] 9cal 238/246W 7) 0.05mi - 47(15:40/mi) 151/158bpm [2366b/mi] 7cal 151/240W 8) 0.5mi - 4:26(8:52/mi) 154/160bpm [1366b/mi] 45cal 241/281W 9) 0.5mi - 4:30(9:01/mi) 151/163bpm [1361b/mi] 45cal 244/287W 10) 0.5mi - 4:42(9:25/mi) 153/162bpm [1440b/mi] 46cal 258/339W 11) 0.11mi - 1:03(9:49/mi) 160/161bpm [1571b/mi] 10cal 262/272W 12) 0.04mi - 39(15:27/mi) 158/161bpm [2441b/mi] 6cal 162/254W 13) 0.2mi - 1:55(9:48/mi) 156/161bpm [1528b/mi] 19cal 246/335W 14) 0.04mi - 42(15:33/mi) 158/161bpm [2457b/mi] 6cal 195/306W 15) 0.16mi - 1:34(9:33/mi) 155/160bpm [1479b/mi] 15cal 251/310W 16) 0.07mi - 1:08(16:09/mi) 153/160bpm [2470b/mi] 10cal 170/245W 17) 0.32mi - 3:05(9:35/mi) 151/160bpm [1448b/mi] 29cal 249/338W 18) 0.03mi - 25(15:25/mi) 158/160bpm [2437b/mi] 4cal 175/239W 19) 0.08mi - 48(9:39/mi) 155/157bpm [1497b/mi] 7cal 250/325W 20) 0.34mi - 3:28(10:06/mi) 154/163bpm [1556b/mi] 34cal 248/309W ![]() |
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Split Summary
=== 1) 1mi - 21:11(21:11/mi) 97/111bpm [2054b/mi] 86cal 54/67rpm 2) 1mi - 40:48(40:48/mi) 91/109bpm [3712b/mi] 134cal 33/78rpm 3) 0.51mi - 12:38(24:54/mi) 102/121bpm [2539b/mi] 53cal 50/65rpm ![]()
Split Summary
=== 1) 0.5mi - 4:38(9:16/mi) 149/161bpm [1380b/mi] 44cal 251/327W 2) 0.5mi - 4:43(9:25/mi) 160/161bpm [1507b/mi] 48cal 251/337W 3) 0.5mi - 5:00(10:00/mi) 159/162bpm [1590b/mi] 50cal 241/308W 4) 0.5mi - 5:01(10:02/mi) 158/162bpm [1586b/mi] 50cal 234/324W 5) 0.5mi - 4:44(9:28/mi) 157/160bpm [1487b/mi] 47cal 231/312W 6) 0.5mi - 5:00(9:59/mi) 157/161bpm [1568b/mi] 50cal 232/358W 7) 0.11mi - 52(7:56/mi) 160/162bpm [1269b/mi] 9cal 219/256W ![]()
Split Summary
=== 1) 0.5mi - 5:16(10:32/mi) 136/151bpm [1431b/mi] 46cal 213/283W 2) 0.23mi - 2:18(10:09/mi) 133/151bpm [1349b/mi] 20cal 226/325W ![]() |
Split Summary
=== 1) 0.5mi - 5:17(10:33/mi) 132/145bpm [1393b/mi] 47cal 211/299W 2) 0.5mi - 4:55(9:49/mi) 136/149bpm [1336b/mi] 44cal 220/272W 3) 0.5mi - 4:52(9:44/mi) 144/148bpm [1401b/mi] 46cal 230/316W 4) 0.5mi - 5:02(10:04/mi) 142/149bpm [1428b/mi] 46cal 222/281W 5) 0.5mi - 4:54(9:48/mi) 151/152bpm [1480b/mi] 48cal 223/243W 6) 0.5mi - 5:16(10:32/mi) 144/152bpm [1518b/mi] 48cal 211/276W 7) 0.5mi - 5:00(10:01/mi) 150/154bpm [1502b/mi] 48cal 227/270W 8) 0.14mi - 1:24(10:03/mi) 153/154bpm [1537b/mi] 14cal 230/252W ![]() |
Split Summary
=== 1) 0.5mi - 5:39(11:18/mi) 127/147bpm [1435b/mi] 46cal 219/287W 2) 0.5mi - 5:49(11:38/mi) 144/152bpm [1675b/mi] 54cal 228/315W 3) 0.5mi - 4:30(8:59/mi) 145/152bpm [1303b/mi] 42cal 226/293W 4) 0.5mi - 4:51(9:41/mi) 150/154bpm [1454b/mi] 47cal 221/308W 5) 0.5mi - 5:03(10:05/mi) 144/153bpm [1452b/mi] 46cal 212/283W 6) 0.5mi - 5:13(10:26/mi) 147/152bpm [1535b/mi] 48cal 202/324W 7) 0.5mi - 4:43(9:25/mi) 144/154bpm [1356b/mi] 43cal 214/317W 8) 0.5mi - 5:25(10:49/mi) 147/153bpm [1591b/mi] 50cal 206/277W 9) 0.5mi - 5:20(10:39/mi) 144/153bpm [1535b/mi] 49cal 223/300W 10) 0.5mi - 5:18(10:36/mi) 147/153bpm [1558b/mi] 49cal 210/295W 11) 0.1mi - 58(9:55/mi) 150/151bpm [1487b/mi] 9cal 222/233W ![]() |