Sun 20th Oct 2019 at 2:00pm by Che dragon

Run > General

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Time
24:47
Miles
2.30
Min/mi
10:47
Pacing
45%
WAVA
47.89
Stride(cm)
87
Cals
241
Cadence
171
BPM
130
%MHR
65.8
B/mi
1404
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 133/157bpm 99cal 6.12/7.35mph
2) 1m - 11:53(11:53/m) 129/165bpm 106cal 5.05/7.53mph
3) 0.3m - 3:06(10:25/m) 145/152bpm 36cal 5.76/6.57mph

9:48 11:53 3:06

Pace

40%

27%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	115 99-133	1282	180 174-196	0/2
0.13	1:18	36	9:39	146 133-153	1409	180 174-188	0/3
0.19	1:56	38	10:06	154 152-157	1556	180 176-188	0/4
0.25	2:36	40	10:46	147 144-152	1582	175 170-178	0/5
0.31	3:12	36	9:30	146 143-148	1388	178 172-182	0/4
0.38	3:50	39	10:17	150 149-151	1542	179 174-184	4/3
0.44	4:24	34	9:02	148 146-150	1336	178 174-180	2/5
0.50	4:58	34	9:04	145 144-147	1315	175 172-180	0/8
0.56	5:34	36	9:32	150 145-155	1430	179 174-184	0/2
0.63	6:09	35	9:13	138 136-143	1271	179 174-188	1/3
0.69	6:44	35	9:22	145 140-147	1357	182 178-186	3/0
0.75	7:33	49 +15	13:03	114 99-144	1489	178 122-210	4/0
0.81	8:19	46 +7	12:22	122 110-131	1508	168 160-176	0/5
0.88	8:55	36	9:38	108 106-112	1041	170 162-180	0/7
0.94	9:30	35	9:19	112 107-117	1043	179 172-188	0/1
1.00	10:12	42	11:10	109 98-118	1217	169 122-184	4/1
1.06	11:15	1:03 +11	16:48	89 75-113	1496	150 112-180	0/4
1.13	11:49	34	9:10	127 121-131	1164	182 174-188	0/1
1.19	12:23	34	9:03	143 137-147	1295	183 178-188	1/0
1.25	13:15	52	13:52	123 113-143	1705	143 118-180	1/0
1.31	13:53	38	10:11	127 125-129	1292	180 174-188	1/0
1.38	14:45	52	13:51	133 128-137	1842	148 118-182	0/0
1.44	15:28	43	11:29	125 122-131	1435	182 178-184	0/1
1.50	16:07	39	10:17	129 125-133	1327	179 174-182	1/1
1.56	17:02	55	14:36	128 119-134	1869	136 118-184	0/1
1.63	17:43	41	11:03	119 113-125	1315	174 122-188	3/0
1.69	18:30	47	12:25	130 127-133	1613	170 118-190	1/3
1.75	19:42	1:12 +27	19:16	129 125-133	2486	162 122-180	1/1
1.81	20:22	40	10:41	150 126-165	1603	185 178-190	10/0
1.88	21:41	1:19 +38	21:02	153 141-162	3217	163 104-184	10/0
1.94	24:28	2:47 +1:48	44:38	123 94-139	5490	137 114-192	6/0
2.00	25:08	39	10:29	124 108-139	1301	186 182-190	3/0
2.06	25:47	39	10:25	140 138-142	1459	182 176-186	2/0
2.13	26:25	39	10:18	147 141-152	1514	179 176-186	4/0
2.19	27:20	54 +15	14:31	147 146-149	2135	178 174-182	4/0
2.25	27:58	38	10:15	148 147-149	1516	178 176-180	3/1
2.30	28:38	40 +9	14:23	147 145-149	2115	170 168-172	0/3

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 51m, Flat prediction 20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.8%	17:26
See your biggest climbs

Cadence

171 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	179	2.1	21:44	10:19
Walk	22.4	117	0.1	6:30	43:28
Pause	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.34%	More
800m	4:46	9:35	45.17%	More
1km	5:59	9:38	46.90%	More
Mile	9:48	9:48	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.20
5km	34:30	11:06	47.23
5M	58:14	11:39	45.79
10km	1:13:57	11:54	45.13
10M	2:04:49	12:29	44.31
Half	2:47:59	12:49	43.29
20M	4:27:33	13:23	43.07
Mara	6:00:04	13:45	42.67

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