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No clubs listed.
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Races
2 -
Miles
5052 -
Miles
2004 -
Miles
10594 -
Miles
1710 -
WAVA
58.50% -
10k
46:30
About Me | |
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Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 ..
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Recent Training | |||
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25th Mar
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Core | 0mi | 1:00:00 |
24th Mar
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Pool | 1.6mi | 1:01:00 |
21st Mar
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Pool | 1.5mi | 58:00 |
20th Mar
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Yoga | 0mi | 1:00:00 |
19th Mar
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General | 8mi | 2:19:59 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:34 | 2:27 |
5k | 51:46 | 8:50 |
5mi | 1:26:02 | 15:16 |
10k | 1:51:40 | 19:13 |
10mi | 3:20:24 | 32:30 |
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