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About Me
Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 .. :)
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Recent Training
25th Mar
Core 0mi 1:00:00
24th Mar
Pool 1.6mi 1:01:00
21st Mar
Pool 1.5mi 58:00
20th Mar
Yoga 0mi 1:00:00
19th Mar
General 8mi 2:19:59
12 Month Benchmarks Run Bike
Mile 8:34 2:27
5k 51:46 8:50
5mi 1:26:02 15:16
10k 1:51:40 19:13
10mi 3:20:24 32:30
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