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Thinno M45

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Races
2
Miles
5037
Miles
1838
Miles
8757
Miles
1487
WAVA
59.18%
10k
46:30

About Me
Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 .. Show More...

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Recent Training
18th Jan	Pool	1.6mi	1:00:00
17th Jan	Yoga	0mi	1:15:00
15th Jan	Core	0mi	1:00:00
14th Jan	Pool	1.6mi	1:00:00
11th Jan	Pool	1.6mi	1:00:00

12 Month Benchmarks	Run	Bike
Mile	8:00	2:29
5k	25:42	8:56
5mi	42:08	15:26
10k	55:27	19:08

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Buddies (1)

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+ 157 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2012
10km	2	46:30 7:29/mi	59.18	49:11 54.51	46:30 59.18

2012		Result	WAVA	Distance
24 Jun	Triffic Trail PB	46:30	59.18	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	49:11	54.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7.8	0	0	0	0	0	0	0	0	0	0	0	7.8
2021	6	0	0	0	0	0	0	31	30	31	0	0	98
2021	0	0	0	3.6	9	9.2	13.4	11.9	8.9	10.2	14.9	12.2	93.2
2021	8	27	25	19	18	16	23	13	6	0	0	0	153
2021	100	127	181	260	105	260	167	116	193	84	41	84	1718
2020	6	0	0	16	3	0	0	0	0	28	8	0	62
2020	13.4	11.9	7.5	0	0	7.2	10.4	13.4	14.9	3	0	0	81.7
2020	9	15	20	8	0	0	0	0	0	0	0	0	52
2020	119	37	84	335	451	246	278	299	270	160	160	100	2540
2019	6	23	6	10	6	0	0	15	0	0	12	18	95
2019	10.4	7.5	10.4	12.7	9.5	11.2	15.6	14.5	13.8	13.5	7.5	7.5	134
2019	25	0	28	13	19	3	11	4	4	3	3	4	116
2019	124	103	63	193	112	261	115	234	183	96	33	31	1547
2018	0	0	0	0	0	6	12	55	6	0	0	0	78
2018	9.9	5	6.6	13.9	16	12.3	16.2	10.6	13.1	13	11.4	9.3	137.3
2018	1	5	0	3	0	0	0	0	3	13	18	11	53
2018	81	82	34	150	166	152	162	134	131	60	74	47	1273
2017	0	0	0	0	0	0	51	8	0	0	0	0	59
2017	9.2	12.7	9.9	12.1	15.1	15.7	8.2	19.2	10.1	14.7	9.2	7.1	143.2
2017	39	51	53	53	35	29	30	30	26	22	22	0	388
2017	0	0	0	20	0	15	37	64	162	151	129	35	612
2016	0	5	4	0	7	3	6	0	0	0	0	6	31
2016	10.4	10.5	7.6	8.9	14.3	17.1	21.1	11.5	10.4	14.3	13.8	10.7	150.7
2016	47	33	37	47	38	43	22	49	24	28	47	40	454
2015	13	0	0	8	29	15	34	25	6	0	0	0	131
2015	7.4	8.7	7.4	8.3	12.4	10.9	9.8	10.2	11.8	13	11.9	8.6	120.4
2015	38	29	48	60	37	35	38	21	34	42	35	48	464
2015	0	10	9	0	0	0	0	0	0	0	0	0	19
2014	0	0	8	6	21	12	0	34	35	0	8	0	124
2014	8.7	10.1	7.4	9.6	8.7	7.4	9.8	7.4	8.1	10.1	8.8	5	101.1
2014	24	36	40	48	38	32	51	29	34	49	50	46	475
2014	0	19	0	0	9	9	9	0	0	0	0	9	56
2013	0	17	6	0	0	75	19	0	0	0	0	0	116
2013	2.5	7.4	9.9	10	10.1	5	9.9	5	5	6.2	11.2	6.2	88.2
2013	59	42	62	56	60	29	41	43	59	51	44	58	605
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	0	12	0	0	0	0	5	0	51	0	0	6	74
2012	10.7	8.8	8.7	8.1	10	12.2	7.4	8.9	3.7	9.9	9	5.1	102.6
2012	47	45	56	59	59	55	47	65	39	54	58	51	635
2011	0	0	0	11	0	10	0	0	0	10	0	0	31
2011	8.8	5.1	9.7	6.2	10	7.5	7.5	10	11.3	1.2	6.2	4.4	87.9
2011	46	31	44	36	36	36	59	41	21	19	45	45	459
2011	0	19	0	9	9	0	0	9	9	0	0	0	56
2010	0	0	0	0	0	20	0	53	33	0	0	0	106
2010	16.4	9	5	12.4	8.7	8.7	10.8	5.5	5.4	8.5	11.2	7.6	109
2010	0	0	0	5	21	20	41	24	20	18	18	36	204
2010	19	0	0	0	0	9	9	0	19	37	28	9	130
2009	0	0	0	0	0	0	4	0	0	0	0	0	4
2009	10	10.5	11.5	13.2	7.5	12.8	13.1	8.4	11.6	11.5	16	8.6	134.6
2009	53	43	47	26	26	10	3	0	5	0	0	0	213
2009	39	10	9	19	19	19	0	0	0	0	0	0	115
2008	4	0	0	12	0	35	0	7	0	0	0	8	66
2008	10.2	7.7	5.7	6.5	10.9	8.3	11.5	7.4	3.7	5.2	10.4	6.5	94.1
2008	33	39	33	39	40	33	52	52	40	53	51	43	507
2008	19	28	9	28	0	9	9	39	19	9	28	9	207
2007	6	0	0	23	21	38	0	17	30	0	0	11	145
2007	15.1	12.8	8.6	7.7	10.3	7.3	11.1	7.9	7.6	8.8	10	5.2	112.3
2007	0	3	13	21	19	10	27	17	23	24	24	35	216
2007	70	37	59	19	44	39	28	38	19	47	37	19	454
2006	0	23	50	27	45	22	0	71	18	0	0	11	267
2006	12.6	8.5	6.6	12.5	11.5	15.2	14.1	7.5	10.5	15.8	13.6	12	140.4
2006	2	3	3	0	0	0	0	12	0	3	6	0	27
2006	0	0	0	0	0	0	0	0	0	0	0	21	21
2005	0	0	0	0	0	0	0	0	0	9	0	7	16

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	0mi, 1:45:00 Cross - Core AB's core exercises Add a comment	1.6mi, 58:30 Swim - Pool 10x10x25m, 50 flips Add a comment	-	-	1.6mi, 58:00 Swim - Pool 10x10x25m, with 50 flips Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	0mi, 1:45:00 Cross - Core AB's core exercises and strength Add a comment	1.6mi, 1:15:00 Cross - Yoga JL yin/yang session Add a comment	1.6mi, 1:00:00 Swim - Pool 10x10x25 on 6 mins Add a comment	-	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
1.6mi, 1:00:00 Swim - Pool 10x10x25 on 6 mins Add a comment	0mi, 1:00:00 Cross - Core AB's core exercises Add a comment	-	0mi, 1:15:00 Cross - Yoga JL yin/yang session Add a comment	1.6mi, 1:00:00 Swim - Pool 10x10x25 on 6 mins, trying to swim/flip in clockwise lane (takes some getting used to!) Add a comment	-	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	-	-	-	-	-	-