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Thinno M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
2
Miles
4966
Miles
1744
Miles
7755
Miles
1396
10k
46:30

About Me
Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 .. Show More...

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Recent Training
11th May	Yoga	0mi	1:15:00
11th May	Pool	1.1mi	45:35
9th May	Core	0mi	1:15:00
7th May	Pool	1.1mi	47:00
5th May	General	4.4mi	42:44

12 Month Benchmarks	Run	Bike
Mile	8:00	2:21
5k	25:58	9:15
5mi	42:58	16:29

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Buddies (1)

Badges Collected	See available badges
+ 116 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2012
10km	2	46:30 7:29/mi	0.00	49:11	46:30

2012		Result	WAVA	Distance
24 Jun	Triffic Trail	46:30	59.18	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	49:11	54.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	0	0	0	3.6	3.4	0	0	0	0	0	0	0	6.9
2021	8	27	25	19	4	0	0	0	0	0	0	0	82
2021	100	127	181	260	48	0	0	0	0	0	0	0	716
2020	6	0	0	16	3	0	0	0	0	28	8	0	62
2020	13.4	11.9	7.5	0	0	7.2	10.4	13.4	14.9	3	0	0	81.7
2020	9	15	20	8	0	0	0	0	0	0	0	0	52
2020	119	37	84	335	451	246	278	299	270	160	160	100	2540
2019	6	23	6	10	6	0	0	15	0	0	12	18	95
2019	10.4	7.5	10.4	12.7	9.5	11.2	15.6	14.5	13.8	13.5	7.5	7.5	134
2019	25	0	28	13	19	3	11	4	4	3	3	4	116
2019	124	103	63	193	112	261	115	234	183	96	33	31	1547
2018	0	0	0	0	0	6	12	55	6	0	0	0	78
2018	9.9	5	6.6	13.9	16	12.3	16.2	10.6	13.1	13	11.4	9.3	137.3
2018	1	5	0	3	0	0	0	0	3	13	18	11	53
2018	81	82	34	150	166	152	162	134	131	60	74	47	1273
2017	0	0	0	0	0	0	51	8	0	0	0	0	59
2017	9.2	12.7	9.9	12.1	15.1	15.7	8.2	19.2	10.1	14.7	9.2	7.1	143.2
2017	39	51	53	53	35	29	30	30	26	22	22	0	388
2017	0	0	0	20	0	15	37	64	162	151	129	35	612
2016	0	5	4	0	7	3	6	0	0	0	0	6	31
2016	10.4	10.5	7.6	8.9	14.3	17.1	21.1	11.5	10.4	14.3	13.8	10.7	150.7
2016	47	33	37	47	38	43	22	49	24	28	47	40	454
2015	13	0	0	8	29	15	34	25	6	0	0	0	131
2015	7.4	8.7	7.4	8.3	12.4	10.9	9.8	10.2	11.8	13	11.9	8.6	120.4
2015	38	29	48	60	37	35	38	21	34	42	35	48	464
2015	0	10	9	0	0	0	0	0	0	0	0	0	19
2014	0	0	8	6	21	12	0	34	35	0	8	0	124
2014	8.7	10.1	7.4	9.6	8.7	7.4	9.8	7.4	8.1	10.1	8.8	5	101.1
2014	24	36	40	48	38	32	51	29	34	49	50	46	475
2014	0	19	0	0	9	9	9	0	0	0	0	9	56
2013	0	17	6	0	0	75	19	0	0	0	0	0	116
2013	2.5	7.4	9.9	10	10.1	5	9.9	5	5	6.2	11.2	6.2	88.2
2013	59	42	62	56	60	29	41	43	59	51	44	58	605
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	0	12	0	0	0	0	5	0	51	0	0	6	74
2012	10.7	8.8	8.7	8.1	10	12.2	7.4	8.9	3.7	9.9	9	5.1	102.6
2012	47	45	56	59	59	55	47	65	39	54	58	51	635
2011	0	0	0	11	0	10	0	0	0	10	0	0	31
2011	8.8	5.1	9.7	6.2	10	7.5	7.5	10	11.3	1.2	6.2	4.4	87.9
2011	46	31	44	36	36	36	59	41	21	19	45	45	459
2011	0	19	0	9	9	0	0	9	9	0	0	0	56
2010	0	0	0	0	0	20	0	53	33	0	0	0	106
2010	16.4	9	5	12.4	8.7	8.7	10.8	5.5	5.4	8.5	11.2	7.6	109
2010	0	0	0	5	21	20	41	24	20	18	18	36	204
2010	19	0	0	0	0	9	9	0	19	37	28	9	130
2009	0	0	0	0	0	0	4	0	0	0	0	0	4
2009	10	10.5	11.5	13.2	7.5	12.8	13.1	8.4	11.6	11.5	16	8.6	134.6
2009	53	43	47	26	26	10	3	0	5	0	0	0	213
2009	39	10	9	19	19	19	0	0	0	0	0	0	115
2008	4	0	0	12	0	35	0	7	0	0	0	8	66
2008	10.2	7.7	5.7	6.5	10.9	8.3	11.5	7.4	3.7	5.2	10.4	6.5	94.1
2008	33	39	33	39	40	33	52	52	40	53	51	43	507
2008	19	28	9	28	0	9	9	39	19	9	28	9	207
2007	6	0	0	23	21	38	0	17	30	0	0	11	145
2007	15.1	12.8	8.6	7.7	10.3	7.3	11.1	7.9	7.6	8.8	10	5.2	112.3
2007	0	3	13	21	19	10	27	17	23	24	24	35	216
2007	70	37	59	19	44	39	28	38	19	47	37	19	454
2006	0	23	50	27	45	22	0	71	18	0	0	11	267
2006	12.6	8.5	6.6	12.5	11.5	15.2	14.1	7.5	10.5	15.8	13.6	12	140.4
2006	2	3	3	0	0	0	0	12	0	3	6	0	27
2006	0	0	0	0	0	0	0	0	0	0	0	21	21
2005	0	0	0	0	0	0	0	0	0	9	0	7	16

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	5.1mi, 46:41 Run - General Split Summary === 1) 1km - 10:49(10:49/km) 2) 1km - 5:33(5:33/km) 3) 1km - 5:38(5:38/km) 4) 1km - 5:29(5:29/km) 5) 1km - 5:25(5:25/km) 6) 1km - 5:21(5:21/km) 7) 1km - 5:02(5:02/km) 8) 1km - 6:45(6:45/km) 9) 0.27km - 1:39(6:05/km) Add a comment	-	0mi, 1:15:00 Cross - Core AB's core exercises Add a comment	24.9mi, 2:00:00 Bike - General Second part, not recorded by s***va Add a comment 26.4mi, 2:06:31 Bike - General Split Summary === 1) 1km - 17:04(17:04/km) 2) 1km - 3:18(3:18/km) 3) 1km - 3:02(3:02/km) 4) 1km - 2:46(2:46/km) 5) 1km - 2:16(2:16/km) 6) 1km - 2:27(2:27/km) 7) 1km - 2:15(2:15/km) 8) 1km - 2:31(2:31/km) 9) 1km - 4:02(4:02/km) 10) 1km - 2:14(2:14/km) 11) 1km - 3:09(3:09/km) 12) 1km - 2:57(2:57/km) 13) 1km - 2:22(2:22/km) 14) 1km - 2:10(2:10/km) 15) 1km - 2:40(2:40/km) 16) 1km - 2:47(2:47/km) 17) 1km - 2:57(2:57/km) 18) 1km - 3:00(3:00/km) 19) 1km - 2:09(2:09/km) 20) 1km - 2:33(2:33/km) 21) 1km - 2:23(2:23/km) 22) 1km - 2:37(2:37/km) 23) 1km - 5:00(5:00/km) 24) 1km - 1:34(1:34/km) 25) 1km - 2:26(2:26/km) 26) 1km - 1:45(1:45/km) 27) 1km - 1:41(1:41/km) 28) 1km - 1:51(1:51/km) 29) 1km - 2:14(2:14/km) 30) 1km - 2:25(2:25/km) 31) 1km - 2:44(2:44/km) 32) 1km - 1:49(1:49/km) 33) 1km - 2:48(2:48/km) 34) 1km - 2:51(2:51/km) 35) 1km - 2:04(2:04/km) 36) 1km - 2:04(2:04/km) 37) 1km - 2:08(2:08/km) 38) 1km - 2:50(2:50/km) 39) 1km - 2:32(2:32/km) 40) 1km - 2:04(2:04/km) 41) 1km - 2:33(2:33/km) 42) 1km - 3:06(3:06/km) 43) 0.52km - 4:23(8:25/km) Add a comment	-	0mi, 1:00:00 Cross - Yoga JC yin session Add a comment 1.1mi, 46:00 Swim - Pool 6x(10x30m) on about 8 mins Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	0mi, 1:15:00 Cross - Yoga VL hatha session Add a comment	5.6mi, 51:14 Run - General Split Summary === 1) 1km - 7:41(7:41/km) 2) 1km - 5:34(5:34/km) 3) 1km - 5:21(5:21/km) 4) 1km - 5:33(5:33/km) 5) 1km - 5:17(5:17/km) 6) 1km - 5:05(5:05/km) 7) 1km - 4:58(4:58/km) 8) 1km - 5:24(5:24/km) 9) 0.94km - 6:21(6:43/km) Add a comment	47.5mi, 4:08:20 Bike - General Split Summary === 1) 1km - 8:53(8:53/km) 2) 1km - 3:42(3:42/km) 3) 1km - 3:37(3:37/km) 4) 1km - 3:21(3:21/km) 5) 1km - 2:33(2:33/km) 6) 1km - 2:42(2:42/km) 7) 1km - 2:38(2:38/km) 8) 1km - 2:08(2:08/km) 9) 1km - 2:04(2:04/km) 10) 1km - 3:17(3:17/km) 11) 1km - 3:43(3:43/km) 12) 1km - 2:20(2:20/km) 13) 1km - 1:55(1:55/km) 14) 1km - 2:34(2:34/km) 15) 1km - 3:09(3:09/km) 16) 1km - 2:24(2:24/km) 17) 1km - 2:27(2:27/km) 18) 1km - 2:24(2:24/km) 19) 1km - 2:13(2:13/km) 20) 1km - 2:26(2:26/km) 21) 1km - 2:41(2:41/km) 22) 1km - 2:20(2:20/km) 23) 1km - 2:36(2:36/km) 24) 1km - 13:53(13:53/km) 25) 1km - 2:36(2:36/km) 26) 1km - 2:26(2:26/km) 27) 1km - 3:18(3:18/km) 28) 1km - 2:57(2:57/km) 29) 1km - 2:52(2:52/km) 30) 1km - 2:47(2:47/km) 31) 1km - 2:39(2:39/km) 32) 1km - 2:44(2:44/km) 33) 1km - 3:20(3:20/km) 34) 1km - 2:50(2:50/km) 35) 1km - 2:17(2:17/km) 36) 1km - 2:17(2:17/km) 37) 1km - 3:15(3:15/km) 38) 1km - 2:15(2:15/km) 39) 1km - 2:10(2:10/km) 40) 1km - 2:01(2:01/km) 41) 1km - 20:10(20:10/km) 42) 1km - 2:07(2:07/km) 43) 1km - 1:46(1:46/km) 44) 1km - 1:54(1:54/km) 45) 1km - 2:15(2:15/km) 46) 1km - 2:22(2:22/km) 47) 1km - 3:13(3:13/km) 48) 1km - 2:55(2:55/km) 49) 1km - 4:14(4:14/km) 50) 1km - 2:38(2:38/km) 51) 1km - 2:46(2:46/km) 52) 1km - 3:06(3:06/km) 53) 1km - 1:51(1:51/km) 54) 1km - 2:01(2:01/km) 55) 1km - 2:24(2:24/km) 56) 1km - 2:36(2:36/km) 57) 1km - 4:01(4:01/km) 58) 1km - 6:53(6:53/km) 59) 1km - 2:11(2:11/km) 60) 1km - 2:38(2:38/km) 61) 1km - 2:22(2:22/km) 62) 1km - 2:37(2:37/km) 63) 1km - 3:09(3:09/km) 64) 1km - 2:40(2:40/km) 65) 1km - 3:23(3:23/km) 66) 1km - 1:50(1:50/km) 67) 1km - 2:50(2:50/km) 68) 1km - 3:13(3:13/km) 69) 1km - 2:34(2:34/km) 70) 1km - 2:38(2:38/km) 71) 1km - 3:13(3:13/km) 72) 1km - 3:11(3:11/km) 73) 1km - 3:14(3:14/km) 74) 1km - 2:14(2:14/km) 75) 1km - 2:37(2:37/km) 76) 1km - 3:54(3:54/km) 77) 0.49km - 3:56(7:58/km) Add a comment	0mi, 1:15:00 Cross - Core AB's core exercises Add a comment	-	1.1mi, 47:00 Swim - Pool 6x (10x30m) on 8 mins, although actually a bit less, trying to get back to 2.4k Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
4.4mi, 42:44 Run - General Split Summary === 1) 1km - 8:06(8:06/km) 2) 1km - 5:48(5:48/km) 3) 1km - 5:39(5:39/km) 4) 1km - 5:55(5:55/km) 5) 1km - 5:05(5:05/km) 6) 1km - 5:59(5:59/km) 7) 1km - 5:44(5:44/km) 8) 0.04km - 28(10:36/km) Add a comment	-	1.1mi, 47:00 Swim - Pool 6x (10x30m) on 8 mins or so Add a comment	-	0mi, 1:15:00 Cross - Core AB's core exercises Add a comment	-	0mi, 1:15:00 Cross - Yoga VL hatha session Add a comment 1.1mi, 45:35 Swim - Pool 6x (10x30m) on 7:30 intervals, just about Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
-	-	-	-	-	-	-

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