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Thinno M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
4889 -
Miles
1737 -
Miles
7115 -
10k
46:30
About Me
Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 ..

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2012 |
Distance | Date | Result | WAVA |
Triffic Trail | 10km | 24 Jun | 46:30 | 59.18% |
2005 |
Distance | Date | Result | WAVA |
Nike Run London | 10km | 16 Oct | 49:11 | 54.51% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2020 | 13.4 | 11.9 | 7.5 | 0 | 0 | 7.2 | 10.4 | 13.4 | 14.9 | 3 | 0 | 0 | 81.7 |
2020 | 9 | 15 | 20 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2020 | 119 | 37 | 84 | 335 | 451 | 246 | 278 | 299 | 270 | 160 | 160 | 100 | 2540 |
2019 | 10.4 | 7.5 | 10.4 | 12.7 | 9.5 | 11.2 | 15.6 | 14.5 | 13.8 | 13.5 | 7.5 | 7.5 | 134 |
2019 | 25 | 0 | 28 | 13 | 19 | 3 | 11 | 4 | 4 | 3 | 3 | 4 | 116 |
2019 | 124 | 103 | 63 | 193 | 112 | 261 | 115 | 234 | 183 | 96 | 33 | 31 | 1547 |
2018 | 9.9 | 5 | 6.6 | 13.9 | 16 | 12.3 | 16.2 | 10.6 | 13.1 | 13 | 11.4 | 9.3 | 137.3 |
2018 | 1 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 13 | 18 | 11 | 53 |
2018 | 81 | 82 | 34 | 150 | 166 | 152 | 162 | 134 | 131 | 60 | 74 | 47 | 1273 |
2017 | 9.2 | 12.7 | 9.9 | 12.1 | 15.1 | 15.7 | 8.2 | 19.2 | 10.1 | 14.7 | 9.2 | 7.1 | 143.2 |
2017 | 39 | 51 | 53 | 53 | 35 | 29 | 30 | 30 | 26 | 22 | 22 | 0 | 388 |
2017 | 0 | 0 | 0 | 20 | 0 | 15 | 37 | 64 | 162 | 151 | 129 | 35 | 612 |
2016 | 10.4 | 10.5 | 7.6 | 8.9 | 14.3 | 17.1 | 21.1 | 11.5 | 10.4 | 14.3 | 13.8 | 10.7 | 150.7 |
2016 | 47 | 33 | 37 | 47 | 38 | 43 | 22 | 49 | 24 | 28 | 47 | 40 | 454 |
2015 | 7.4 | 8.7 | 7.4 | 8.3 | 12.4 | 10.9 | 9.8 | 10.2 | 11.8 | 13 | 11.9 | 8.6 | 120.4 |
2015 | 38 | 29 | 48 | 60 | 37 | 35 | 38 | 21 | 34 | 42 | 35 | 48 | 464 |
2015 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 8.7 | 10.1 | 7.4 | 9.6 | 8.7 | 7.4 | 9.8 | 7.4 | 8.1 | 10.1 | 8.8 | 5 | 101.1 |
2014 | 24 | 36 | 40 | 48 | 38 | 32 | 51 | 29 | 34 | 49 | 50 | 46 | 475 |
2014 | 0 | 19 | 0 | 0 | 9 | 9 | 9 | 0 | 0 | 0 | 0 | 9 | 56 |
2013 | 2.5 | 7.4 | 9.9 | 10 | 10.1 | 5 | 9.9 | 5 | 5 | 6.2 | 11.2 | 6.2 | 88.2 |
2013 | 59 | 42 | 62 | 56 | 60 | 29 | 41 | 43 | 59 | 51 | 44 | 58 | 605 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2012 | 10.7 | 8.8 | 8.7 | 8.1 | 10 | 12.2 | 7.4 | 8.9 | 3.7 | 9.9 | 9 | 5.1 | 102.6 |
2012 | 47 | 45 | 56 | 59 | 59 | 55 | 47 | 65 | 39 | 54 | 58 | 51 | 635 |
2011 | 8.8 | 5.1 | 9.7 | 6.2 | 10 | 7.5 | 7.5 | 10 | 11.3 | 1.2 | 6.2 | 4.4 | 87.9 |
2011 | 46 | 31 | 44 | 36 | 36 | 36 | 59 | 41 | 21 | 19 | 45 | 45 | 459 |
2011 | 0 | 19 | 0 | 9 | 9 | 0 | 0 | 9 | 9 | 0 | 0 | 0 | 56 |
2010 | 16.4 | 9 | 5 | 12.4 | 8.7 | 8.7 | 10.8 | 5.5 | 5.4 | 8.5 | 11.2 | 7.6 | 109 |
2010 | 0 | 0 | 0 | 5 | 21 | 20 | 41 | 24 | 20 | 18 | 18 | 36 | 204 |
2010 | 19 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 19 | 37 | 28 | 9 | 130 |
2009 | 10 | 10.5 | 11.5 | 13.2 | 7.5 | 12.8 | 13.1 | 8.4 | 11.6 | 11.5 | 16 | 8.6 | 134.6 |
2009 | 53 | 43 | 47 | 26 | 26 | 10 | 3 | 0 | 5 | 0 | 0 | 0 | 213 |
2009 | 39 | 10 | 9 | 19 | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2008 | 10.2 | 7.7 | 5.7 | 6.5 | 10.9 | 8.3 | 11.5 | 7.4 | 3.7 | 5.2 | 10.4 | 6.5 | 94.1 |
2008 | 33 | 39 | 33 | 39 | 40 | 33 | 52 | 52 | 40 | 53 | 51 | 43 | 507 |
2008 | 19 | 28 | 9 | 28 | 0 | 9 | 9 | 39 | 19 | 9 | 28 | 9 | 207 |
2007 | 15.1 | 12.8 | 8.6 | 7.7 | 10.3 | 7.3 | 11.1 | 7.9 | 7.6 | 8.8 | 10 | 5.2 | 112.3 |
2007 | 0 | 3 | 13 | 21 | 19 | 10 | 27 | 17 | 23 | 24 | 24 | 35 | 216 |
2007 | 70 | 37 | 59 | 19 | 44 | 39 | 28 | 38 | 19 | 47 | 37 | 19 | 454 |
2006 | 12.6 | 8.5 | 6.6 | 12.5 | 11.5 | 15.2 | 14.1 | 7.5 | 10.5 | 15.8 | 13.6 | 12 | 140.4 |
2006 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 12 | 0 | 3 | 6 | 0 | 27 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 7 | 16 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 1km - 8:40(8:40/km) 2) 1km - 3:18(3:18/km) 3) 1km - 3:13(3:13/km) 4) 1km - 3:09(3:09/km) 5) 1km - 2:23(2:23/km) 6) 1km - 2:47(2:47/km) 7) 1km - 2:15(2:15/km) 8) 1km - 2:48(2:48/km) 9) 1km - 4:31(4:31/km) 10) 1km - 2:48(2:48/km) 11) 1km - 2:33(2:33/km) 12) 1km - 3:42(3:42/km) 13) 1km - 4:52(4:52/km) 14) 1km - 5:06(5:06/km) 15) 1km - 2:37(2:37/km) 16) 1km - 3:34(3:34/km) 17) 1km - 2:27(2:27/km) 18) 1km - 3:04(3:04/km) 19) 1km - 2:48(2:48/km) 20) 1km - 3:52(3:52/km) 21) 1km - 2:55(2:55/km) 22) 1km - 2:16(2:16/km) 23) 1km - 3:05(3:05/km) 24) 1km - 2:03(2:03/km) 25) 1km - 2:04(2:04/km) 26) 1km - 2:38(2:38/km) 27) 1km - 2:44(2:44/km) 28) 1km - 3:01(3:01/km) 29) 1km - 3:32(3:32/km) 30) 1km - 2:08(2:08/km) 31) 1km - 2:40(2:40/km) 32) 1km - 2:45(2:45/km) 33) 1km - 2:08(2:08/km) 34) 1km - 2:27(2:27/km) 35) 1km - 2:44(2:44/km) 36) 1km - 3:42(3:42/km) 37) 1km - 2:49(2:49/km) 38) 1km - 2:16(2:16/km) 39) 1km - 2:37(2:37/km) 40) 1km - 3:19(3:19/km) 41) 0.44km - 4:21(9:56/km) ![]() |
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AB's core exercises
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Split Summary
=== 1) 1km - 7:42(7:42/km) 2) 1km - 2:53(2:53/km) 3) 1km - 3:13(3:13/km) 4) 1km - 2:27(2:27/km) 5) 1km - 2:12(2:12/km) 6) 1km - 2:16(2:16/km) 7) 1km - 3:14(3:14/km) 8) 1km - 2:28(2:28/km) 9) 1km - 3:25(3:25/km) 10) 1km - 2:50(2:50/km) 11) 1km - 2:22(2:22/km) 12) 1km - 2:34(2:34/km) 13) 1km - 2:48(2:48/km) 14) 1km - 2:24(2:24/km) 15) 1km - 2:55(2:55/km) 16) 1km - 3:19(3:19/km) 17) 1km - 2:29(2:29/km) 18) 1km - 2:53(2:53/km) 19) 1km - 2:29(2:29/km) 20) 1km - 5:54(5:54/km) 21) 1km - 2:52(2:52/km) 22) 1km - 2:32(2:32/km) 23) 1km - 4:33(4:33/km) 24) 1km - 2:35(2:35/km) 25) 1km - 2:22(2:22/km) 26) 1km - 3:02(3:02/km) 27) 1km - 3:57(3:57/km) 28) 1km - 3:57(3:57/km) 29) 1km - 5:55(5:55/km) 30) 1km - 3:22(3:22/km) 31) 1km - 3:27(3:27/km) 32) 1km - 2:23(2:23/km) 33) 1km - 4:35(4:35/km) 34) 1km - 3:24(3:24/km) 35) 1km - 3:35(3:35/km) 36) 1km - 3:08(3:08/km) 37) 1km - 3:43(3:43/km) 38) 1km - 2:53(2:53/km) 39) 1km - 4:09(4:09/km) 40) 1km - 3:25(3:25/km) 41) 0.56km - 8:46(15:38/km) ![]() |
AB's exercises
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JL yin session
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 1km - 8:15(8:15/km) 2) 1km - 5:27(5:27/km) 3) 1km - 5:39(5:39/km) 4) 1km - 6:31(6:31/km) 5) 0.28km - 4:07(14:38/km) ![]() |
VL session
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AB's core exercises, minus the ones which might be causing my hip not to get better... first serious attempt to stop these...
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Split Summary
=== 1) 1km - 8:05(8:05/km) 2) 1km - 3:02(3:02/km) 3) 1km - 3:07(3:07/km) 4) 1km - 2:27(2:27/km) 5) 1km - 1:52(1:52/km) 6) 1km - 1:58(1:58/km) 7) 1km - 2:41(2:41/km) 8) 1km - 2:24(2:24/km) 9) 1km - 4:24(4:24/km) 10) 1km - 2:16(2:16/km) 11) 1km - 2:27(2:27/km) 12) 1km - 2:37(2:37/km) 13) 1km - 2:50(2:50/km) 14) 1km - 2:26(2:26/km) 15) 1km - 2:49(2:49/km) 16) 1km - 3:13(3:13/km) 17) 1km - 2:31(2:31/km) 18) 1km - 3:01(3:01/km) 19) 1km - 2:40(2:40/km) 20) 1km - 3:09(3:09/km) 21) 1km - 2:20(2:20/km) 22) 1km - 2:10(2:10/km) 23) 1km - 2:40(2:40/km) 24) 1km - 2:06(2:06/km) 25) 1km - 2:03(2:03/km) 26) 1km - 2:38(2:38/km) 27) 1km - 2:09(2:09/km) 28) 1km - 2:24(2:24/km) 29) 1km - 2:46(2:46/km) 30) 1km - 1:51(1:51/km) 31) 1km - 2:24(2:24/km) 32) 1km - 2:00(2:00/km) 33) 1km - 1:50(1:50/km) 34) 1km - 2:02(2:02/km) 35) 1km - 2:05(2:05/km) 36) 1km - 2:52(2:52/km) 37) 1km - 2:03(2:03/km) 38) 1km - 2:08(2:08/km) 39) 1km - 2:13(2:13/km) 40) 1km - 3:04(3:04/km) 41) 0.35km - 2:34(7:25/km) ![]() |
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JC yin session
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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VL session
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Split Summary
=== 1) 1km - 7:42(7:42/km) 2) 1km - 5:44(5:44/km) 3) 1km - 5:39(5:39/km) 4) 1km - 6:18(6:18/km) 5) 0.23km - 3:07(13:29/km) ![]() |
Split Summary
=== 1) 1km - 6:10(6:10/km) 2) 1km - 2:58(2:58/km) 3) 1km - 2:59(2:59/km) 4) 1km - 2:18(2:18/km) 5) 1km - 1:46(1:46/km) 6) 1km - 2:14(2:14/km) 7) 1km - 2:00(2:00/km) 8) 1km - 2:44(2:44/km) 9) 1km - 4:13(4:13/km) 10) 1km - 2:27(2:27/km) 11) 1km - 2:21(2:21/km) 12) 1km - 2:28(2:28/km) 13) 1km - 2:42(2:42/km) 14) 1km - 2:28(2:28/km) 15) 1km - 2:48(2:48/km) 16) 1km - 3:12(3:12/km) 17) 1km - 2:27(2:27/km) 18) 1km - 2:57(2:57/km) 19) 1km - 2:37(2:37/km) 20) 1km - 4:23(4:23/km) 21) 1km - 3:47(3:47/km) 22) 1km - 2:05(2:05/km) 23) 1km - 2:38(2:38/km) 24) 1km - 2:04(2:04/km) 25) 1km - 2:02(2:02/km) 26) 1km - 2:32(2:32/km) 27) 1km - 2:13(2:13/km) 28) 1km - 2:30(2:30/km) 29) 1km - 2:43(2:43/km) 30) 1km - 1:49(1:49/km) 31) 1km - 2:11(2:11/km) 32) 1km - 2:25(2:25/km) 33) 1km - 1:51(1:51/km) 34) 1km - 2:20(2:20/km) 35) 1km - 2:13(2:13/km) 36) 1km - 3:00(3:00/km) 37) 1km - 2:22(2:22/km) 38) 1km - 2:15(2:15/km) 39) 1km - 2:08(2:08/km) 40) 1km - 3:10(3:10/km) 41) 0.41km - 4:06(10:07/km) ![]() |
Walk to Muswell Hill and back
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AB's core exercises (most of them - avoiding those which might bother my hip)
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