Free training log and race listings for runners, bikers and swimmers

About Me
Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 .. Show More...

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Recent Training
25th Mar	Core	0mi	1:00:00
24th Mar	Pool	1.6mi	1:01:00
21st Mar	Pool	1.5mi	58:00
20th Mar	Yoga	0mi	1:00:00
19th Mar	General	8mi	2:19:59

12 Month Benchmarks	Run	Bike
Mile	8:34	2:27
5k	51:46	8:50
5mi	1:26:02	15:16
10k	1:51:40	19:13
10mi	3:20:24	32:30

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2012
10km	2	46:30 7:29/mi	58.50	49:11 53.85	46:30 58.50

2012		Result	WAVA	Distance
24 Jun	Triffic Trail PB	46:30	58.50	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	49:11	53.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	32	51	8	0	0	0	0	0	0	0	0	0	91
2023	14.4	11.1	11	0	0	0	0	0	0	0	0	0	36.5
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2023	41	72	0	0	0	0	0	0	0	0	0	0	114
2022	0	0	0	0	0	0	0	42	33	0	12	45	132
2022	12.4	12.4	12.2	12.3	13.6	12	8.4	7.5	8.9	12.1	10.7	14	136.5
2022	0	0	0	0	0	0	0	0	0	0	3	0	3
2022	53	0	53	173	222	250	293	209	199	182	63	26	1723
2021	6	0	0	0	0	0	0	31	30	31	0	0	98
2021	0	0	0	3.6	9	9.2	13.4	11.9	8.9	10.2	14.9	12.2	93.2
2021	8	27	25	19	18	16	23	13	6	0	0	0	153
2021	100	127	181	260	105	260	167	116	193	84	41	84	1718
2020	6	0	0	16	3	0	0	0	0	28	8	0	62
2020	13.4	11.9	7.5	0	0	7.2	10.4	13.4	14.9	3	0	0	81.7
2020	9	15	20	8	0	0	0	0	0	0	0	0	52
2020	119	37	84	335	451	246	278	299	270	160	160	100	2540
2019	6	23	6	10	6	0	0	15	0	0	12	18	95
2019	10.4	7.5	10.4	12.7	9.5	11.2	15.6	14.5	13.8	13.5	7.5	7.5	134
2019	25	0	28	13	19	3	11	4	4	3	3	4	116
2019	124	103	63	193	112	261	115	234	183	96	33	31	1547
2018	0	0	0	0	0	6	12	55	6	0	0	0	78
2018	9.9	5	6.6	13.9	16	12.3	16.2	10.6	13.1	13	11.4	9.3	137.3
2018	1	5	0	3	0	0	0	0	3	13	18	11	53
2018	81	82	34	150	166	152	162	134	131	60	74	47	1273
2017	0	0	0	0	0	0	51	8	0	0	0	0	59
2017	9.2	12.7	9.9	12.1	15.1	15.7	8.2	19.2	10.1	14.7	9.2	7.1	143.2
2017	39	51	53	53	35	29	30	30	26	22	22	0	388
2017	0	0	0	20	0	15	37	64	162	151	129	35	612
2016	0	5	4	0	7	3	6	0	0	0	0	6	31
2016	10.4	10.5	7.6	8.9	14.3	17.1	21.1	11.5	10.4	14.3	13.8	10.7	150.7
2016	47	33	37	47	38	43	22	49	24	28	47	40	454
2015	13	0	0	8	29	15	34	25	6	0	0	0	131
2015	7.4	8.7	7.4	8.3	12.4	10.9	9.8	10.2	11.8	13	11.9	8.6	120.4
2015	38	29	48	60	37	35	38	21	34	42	35	48	464
2015	0	10	9	0	0	0	0	0	0	0	0	0	19
2014	0	0	8	6	21	12	0	34	35	0	8	0	124
2014	8.7	10.1	7.4	9.6	8.7	7.4	9.8	7.4	8.1	10.1	8.8	5	101.1
2014	24	36	40	48	38	32	51	29	34	49	50	46	475
2014	0	19	0	0	9	9	9	0	0	0	0	9	56
2013	0	17	6	0	0	75	19	0	0	0	0	0	116
2013	2.5	7.4	9.9	10	10.1	5	9.9	5	5	6.2	11.2	6.2	88.2
2013	59	42	62	56	60	29	41	43	59	51	44	58	605
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	0	12	0	0	0	0	5	0	51	0	0	6	74
2012	10.7	8.8	8.7	8.1	10	12.2	7.4	8.9	3.7	9.9	9	5.1	102.6
2012	47	45	56	59	59	55	47	65	39	54	58	51	635
2011	0	0	0	11	0	10	0	0	0	10	0	0	31
2011	8.8	5.1	9.7	6.2	10	7.5	7.5	10	11.3	1.2	6.2	4.4	87.9
2011	46	31	44	36	36	36	59	41	21	19	45	45	459
2011	0	19	0	9	9	0	0	9	9	0	0	0	56
2010	0	0	0	0	0	20	0	53	33	0	0	0	106
2010	16.4	9	5	12.4	8.7	8.7	10.8	5.5	5.4	8.5	11.2	7.6	109
2010	0	0	0	5	21	20	41	24	20	18	18	36	204
2010	19	0	0	0	0	9	9	0	19	37	28	9	130
2009	0	0	0	0	0	0	4	0	0	0	0	0	4
2009	10	10.5	11.5	13.2	7.5	12.8	13.1	8.4	11.6	11.5	16	8.6	134.6
2009	53	43	47	26	26	10	3	0	5	0	0	0	213
2009	39	10	9	19	19	19	0	0	0	0	0	0	115
2008	4	0	0	12	0	35	0	7	0	0	0	8	66
2008	10.2	7.7	5.7	6.5	10.9	8.3	11.5	7.4	3.7	5.2	10.4	6.5	94.1
2008	33	39	33	39	40	33	52	52	40	53	51	43	507
2008	19	28	9	28	0	9	9	39	19	9	28	9	207
2007	6	0	0	23	21	38	0	17	30	0	0	11	145
2007	15.1	12.8	8.6	7.7	10.3	7.3	11.1	7.9	7.6	8.8	10	5.2	112.3
2007	0	3	13	21	19	10	27	17	23	24	24	35	216
2007	70	37	59	19	44	39	28	38	19	47	37	19	454
2006	0	23	50	27	45	22	0	71	18	0	0	11	267
2006	12.6	8.5	6.6	12.5	11.5	15.2	14.1	7.5	10.5	15.8	13.6	12	140.4
2006	2	3	3	0	0	0	0	12	0	3	6	0	27
2006	0	0	0	0	0	0	0	0	0	0	0	21	21
2005	0	0	0	0	0	0	0	0	0	9	0	7	16

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	0mi, 1:00:00 Cross - Core AB's core exercises Add a comment	1.6mi, 59:50 Swim - Pool 104 lints just under 1 hour a couple of days after that silly foot/weights issue! Add a comment	-	-	1.5mi, 58:00 Swim - Pool A bit slow as was nervous about sore neck but seems OK afterwards. 8x10x30m on 7:15 interval Add a comment	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	-	-	1.5mi, 57:00 Swim - Pool 8x10x30m on just over 7 mins, not too bad after XDM and Suede weekend Add a comment	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
1.6mi, 1:01:00 Swim - Pool 10x10x25m then 4x25, Clissold Add a comment	8mi, 2:19:59 Walk - General Split Summary === 1) 1km - 11:07(11:07/km) 2) 1km - 10:15(10:15/km) 3) 1km - 9:50(9:50/km) 4) 1km - 10:00(10:00/km) 5) 1km - 9:53(9:53/km) 6) 1km - 10:51(10:51/km) 7) 1km - 14:10(14:10/km) 8) 1km - 10:19(10:19/km) 9) 1km - 10:42(10:42/km) 10) 1km - 10:05(10:05/km) 11) 1km - 9:44(9:44/km) 12) 1km - 10:23(10:23/km) 13) 0.9km - 12:40(14:07/km) Add a comment 0mi, 1:45:00 Cross - Core AB's core exercises and strength Add a comment	0mi, 1:00:00 Cross - Yoga JC yin session Add a comment	1.5mi, 58:00 Swim - Pool 8x10x30m - time not great but felt reasonably relaxed - need to get back into flipturns Add a comment	-	-	1.6mi, 1:01:00 Swim - Pool 10x10x25m plus 4x25 for good measure Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
0mi, 1:00:00 Cross - Core AB's core exercises Add a comment	-	-	-	-	-	-

Thinno
M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Thinno M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Thinno
M50