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Thinno is a Fetch Supporter!

Thinno M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
4873
Miles
1688
Miles
4704
WAVA
60.65%
10k
46:30

About Me

Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 ..

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Groups

This user is a member of 500 miles in 2008, Conquercise Game, Cross Trainers, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, Fisheveryone, Hoodies 2017, Sub 40 10K, Swimmers, Swimming Hat of Awesomeness, The Dodgy Back Pack, UTMOST

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Buddies

Dist	Races	PB	WB	2005	2012
10km	2	46:30 7:29/mi	60.65	49:11 55.23	46:30 60.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	13.4	11.9	7.5	0	0	0	0	0	0	0	0	0	32.8
2020	9	15	17	0	0	0	0	0	0	0	0	0	41
2020	119	37	48	0	0	0	0	0	0	0	0	0	204
2019	10.4	7.5	10.4	12.7	9.5	11.2	15.6	14.5	13.8	13.5	7.5	7.5	134
2019	25	0	28	13	19	3	11	4	4	3	3	4	116
2019	124	103	63	193	112	261	115	234	183	96	33	31	1547
2018	9.9	5	6.6	13.9	16	12.3	16.2	10.6	13.1	13	11.4	9.3	137.3
2018	1	5	0	3	0	0	0	0	3	13	18	11	53
2018	81	82	34	150	166	152	162	134	131	60	74	47	1273
2017	9.2	12.7	9.9	12.1	15.1	15.7	8.2	19.2	10.1	14.7	9.2	7.1	143.2
2017	39	51	53	53	35	29	30	30	26	22	22	0	388
2017	0	0	0	20	0	15	37	64	162	151	129	35	612
2016	10.4	10.5	7.6	8.9	14.3	17.1	21.1	11.5	10.4	14.3	13.8	10.7	150.7
2016	47	33	37	47	38	43	22	49	24	28	47	40	454
2015	7.4	8.7	7.4	8.3	12.4	10.9	9.8	10.2	11.8	13	11.9	8.6	120.4
2015	38	29	48	60	37	35	38	21	34	42	35	48	464
2015	0	10	9	0	0	0	0	0	0	0	0	0	19
2014	8.7	10.1	7.4	9.6	8.7	7.4	9.8	7.4	8.1	10.1	8.8	5	101.1
2014	24	36	40	48	38	32	51	29	34	49	50	46	475
2014	0	19	0	0	9	9	9	0	0	0	0	9	56
2013	2.5	7.4	9.9	10	10.1	5	9.9	5	5	6.2	11.2	6.2	88.2
2013	59	42	62	56	60	29	41	43	59	51	44	58	605
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	10.7	8.8	8.7	8.1	10	12.2	7.4	8.9	3.7	9.9	9	5.1	102.6
2012	47	45	56	59	59	55	47	65	39	54	58	51	635
2011	8.8	5.1	9.7	6.2	10	7.5	7.5	10	11.3	1.2	6.2	4.4	87.9
2011	46	31	44	36	36	36	59	41	21	19	45	45	459
2011	0	19	0	9	9	0	0	9	9	0	0	0	56
2010	16.4	9	5	12.4	8.7	8.7	10.8	5.5	5.4	8.5	11.2	7.6	109
2010	0	0	0	5	21	20	41	24	20	18	18	36	204
2010	19	0	0	0	0	9	9	0	19	37	28	9	130
2009	10	10.5	11.5	13.2	7.5	12.8	13.1	8.4	11.6	11.5	16	8.6	134.6
2009	53	43	47	26	26	10	3	0	5	0	0	0	213
2009	39	10	9	19	19	19	0	0	0	0	0	0	115
2008	10.2	7.7	5.7	6.5	10.9	8.3	11.5	7.4	3.7	5.2	10.4	6.5	94.1
2008	33	39	33	39	40	33	52	52	40	53	51	43	507
2008	19	28	9	28	0	9	9	39	19	9	28	9	207
2007	15.1	12.8	8.6	7.7	10.3	7.3	11.1	7.9	7.6	8.8	10	5.2	112.3
2007	0	3	13	21	19	10	27	17	23	24	24	35	216
2007	70	37	59	19	44	39	28	38	19	47	37	19	454
2006	12.6	8.5	6.6	12.5	11.5	15.2	14.1	7.5	10.5	15.8	13.6	12	140.4
2006	2	3	3	0	0	0	0	12	0	3	6	0	27
2006	0	0	0	0	0	0	0	0	0	0	0	21	21
2005	0	0	0	0	0	0	0	0	0	9	0	7	16

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	1.5mi, 57:00 Swimming - Pool 8x (10x30m) with a few flips thrown in, definitely makes it more entertaining LOL Add a comment	8mi, 1:11:59 Running - General Split Summary === 1) 1km - 2:51(2:51/km) 2) 1km - 1:37(1:37/km) 3) 1km - 5:26(5:26/km) 4) 1km - 5:44(5:44/km) 5) 1km - 5:51(5:51/km) 6) 1km - 6:09(6:09/km) 7) 1km - 6:00(6:00/km) 8) 1km - 5:42(5:42/km) 9) 1km - 5:54(5:54/km) 10) 1km - 5:47(5:47/km) 11) 1km - 6:00(6:00/km) 12) 1km - 6:28(6:28/km) 13) 0.79km - 8:30(10:45/km) Add a comment	-	1.5mi, 57:00 Swimming - Pool 8x (10*30m) on 7 and a bit minutes Add a comment	-	0mi, 1:45:00 Cross-Training - Core AB's core exercises Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	-	1.5mi, 57:00 Swimming - Pool 8x(10x30m) on 7 and a bit mins, with a few flips Add a comment	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
7.6mi, 41:33 Cycling - General Split Summary === 1) 1km - 5:41(5:41/km) 2) 1km - 2:17(2:17/km) 3) 1km - 2:43(2:43/km) 4) 1km - 3:14(3:14/km) 5) 1km - 2:18(2:18/km) 6) 1km - 2:36(2:36/km) 7) 1km - 3:40(3:40/km) 8) 1km - 3:06(3:06/km) 9) 1km - 2:27(2:27/km) 10) 1km - 4:08(4:08/km) 11) 1km - 4:17(4:17/km) 12) 1km - 1:36(1:36/km) 13) 0.3km - 3:30(11:47/km) Add a comment 7.6mi, 38:32 Cycling - General Split Summary === 1) 1km - 6:39(6:39/km) 2) 1km - 3:03(3:03/km) 3) 1km - 2:44(2:44/km) 4) 1km - 2:47(2:47/km) 5) 1km - 2:54(2:54/km) 6) 1km - 2:37(2:37/km) 7) 1km - 2:56(2:56/km) 8) 1km - 2:34(2:34/km) 9) 1km - 2:03(2:03/km) 10) 1km - 3:07(3:07/km) 11) 1km - 2:21(2:21/km) 12) 1km - 2:31(2:31/km) 13) 0.25km - 2:16(9:09/km) Add a comment	7.5mi, 41:05 Cycling - General Split Summary === 1) 1km - 5:45(5:45/km) 2) 1km - 2:37(2:37/km) 3) 1km - 2:57(2:57/km) 4) 1km - 2:54(2:54/km) 5) 1km - 2:44(2:44/km) 6) 1km - 3:07(3:07/km) 7) 1km - 3:06(3:06/km) 8) 1km - 2:53(2:53/km) 9) 1km - 3:09(3:09/km) 10) 1km - 3:43(3:43/km) 11) 1km - 3:16(3:16/km) 12) 1km - 2:39(2:39/km) 13) 0.1km - 2:15(22:01/km) Add a comment 7.7mi, 45:24 Cycling - General Split Summary === 1) 1km - 8:39(8:39/km) 2) 1km - 3:32(3:32/km) 3) 1km - 2:48(2:48/km) 4) 1km - 4:09(4:09/km) 5) 1km - 3:04(3:04/km) 6) 1km - 3:09(3:09/km) 7) 1km - 3:41(3:41/km) 8) 1km - 2:38(2:38/km) 9) 1km - 2:11(2:11/km) 10) 1km - 3:18(3:18/km) 11) 1km - 2:35(2:35/km) 12) 1km - 2:35(2:35/km) 13) 0.32km - 3:05(9:47/km) Add a comment	1.5mi, 56:00 Swimming - Pool 8x(10x30m) on 7 mins Add a comment	-	1.5mi, 56:30 Swimming - Pool 8x(10x30m) with flips every 4 lints, best set of turns and arguably best catch/pull too. Last swim for who knows how long! Add a comment	-	1.5mi, 1:30:00 Cross-Training - Core Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
4.5mi, 47:39 Running - General Split Summary === 1) 1km - 11:44(11:44/km) 2) 1km - 5:54(5:54/km) 3) 1km - 5:56(5:56/km) 4) 1km - 5:32(5:32/km) 5) 1km - 5:32(5:32/km) 6) 1km - 5:35(5:35/km) 7) 1km - 5:37(5:37/km) 8) 0.26km - 1:49(7:04/km) Add a comment	-	18.1mi, 1:25:21 Cycling - General Split Summary === 1) 1km - 7:12(7:12/km) 2) 1km - 2:55(2:55/km) 3) 1km - 3:27(3:27/km) 4) 1km - 2:58(2:58/km) 5) 1km - 2:38(2:38/km) 6) 1km - 2:48(2:48/km) 7) 1km - 2:44(2:44/km) 8) 1km - 1:59(1:59/km) 9) 1km - 2:37(2:37/km) 10) 1km - 3:27(3:27/km) 11) 1km - 3:56(3:56/km) 12) 1km - 2:28(2:28/km) 13) 1km - 2:07(2:07/km) 14) 1km - 1:58(1:58/km) 15) 1km - 2:40(2:40/km) 16) 1km - 2:28(2:28/km) 17) 1km - 3:00(3:00/km) 18) 1km - 3:17(3:17/km) 19) 1km - 2:05(2:05/km) 20) 1km - 2:59(2:59/km) 21) 1km - 2:22(2:22/km) 22) 1km - 2:05(2:05/km) 23) 1km - 2:27(2:27/km) 24) 1km - 2:51(2:51/km) 25) 1km - 3:18(3:18/km) 26) 1km - 2:58(2:58/km) 27) 1km - 3:03(3:03/km) 28) 1km - 2:47(2:47/km) 29) 1km - 3:15(3:15/km) 30) 0.07km - 32(7:23/km) Add a comment	4.4mi, 43:46 Running - General Split Summary === 1) 1km - 8:01(8:01/km) 2) 1km - 5:44(5:44/km) 3) 1km - 5:26(5:26/km) 4) 1km - 5:43(5:43/km) 5) 1km - 5:31(5:31/km) 6) 1km - 5:49(5:49/km) 7) 1km - 6:36(6:36/km) 8) 0.02km - 56(46:43/km) Add a comment	-	-	-

2012	Distance	Date	Result	WAVA
Triffic Trail	10km	24 Jun	46:30	60.65%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	49:11	55.23%