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Thinno M45

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About Me
Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 .. :)
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Recent Training
18th Jan
Pool 1.6mi 1:00:00
17th Jan
Yoga 0mi 1:15:00
15th Jan
Core 0mi 1:00:00
14th Jan
Pool 1.6mi 1:00:00
11th Jan
Pool 1.6mi 1:00:00
12 Month Benchmarks Run Bike
Mile 8:00 2:29
5k 25:42 8:56
5mi 42:08 15:26
10k 55:27 19:08
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