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Thinno M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
4889
Miles
1737
Miles
7115
10k
46:30

About Me

Resumed running, twice a week, in Feb 2007 after bilateral achilles problems. Will continue to swim 2x each week and maybe do a little cycling. Am more of a cross-trainer than a runner - but would do more running if my body could take it! Oh no! Injured again ~April 2009 with a groin problem... still awaiting it to fully heal as of August ... started running again April 2010 ..

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Buddies

Dist	Races	PB	WB	2005	2012
10km	2	46:30 7:29/mi	0.00	49:11	46:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	75	0	0	0	0	0	0	0	0	0	0	0	75
2020	13.4	11.9	7.5	0	0	7.2	10.4	13.4	14.9	3	0	0	81.7
2020	9	15	20	8	0	0	0	0	0	0	0	0	52
2020	119	37	84	335	451	246	278	299	270	160	160	100	2540
2019	10.4	7.5	10.4	12.7	9.5	11.2	15.6	14.5	13.8	13.5	7.5	7.5	134
2019	25	0	28	13	19	3	11	4	4	3	3	4	116
2019	124	103	63	193	112	261	115	234	183	96	33	31	1547
2018	9.9	5	6.6	13.9	16	12.3	16.2	10.6	13.1	13	11.4	9.3	137.3
2018	1	5	0	3	0	0	0	0	3	13	18	11	53
2018	81	82	34	150	166	152	162	134	131	60	74	47	1273
2017	9.2	12.7	9.9	12.1	15.1	15.7	8.2	19.2	10.1	14.7	9.2	7.1	143.2
2017	39	51	53	53	35	29	30	30	26	22	22	0	388
2017	0	0	0	20	0	15	37	64	162	151	129	35	612
2016	10.4	10.5	7.6	8.9	14.3	17.1	21.1	11.5	10.4	14.3	13.8	10.7	150.7
2016	47	33	37	47	38	43	22	49	24	28	47	40	454
2015	7.4	8.7	7.4	8.3	12.4	10.9	9.8	10.2	11.8	13	11.9	8.6	120.4
2015	38	29	48	60	37	35	38	21	34	42	35	48	464
2015	0	10	9	0	0	0	0	0	0	0	0	0	19
2014	8.7	10.1	7.4	9.6	8.7	7.4	9.8	7.4	8.1	10.1	8.8	5	101.1
2014	24	36	40	48	38	32	51	29	34	49	50	46	475
2014	0	19	0	0	9	9	9	0	0	0	0	9	56
2013	2.5	7.4	9.9	10	10.1	5	9.9	5	5	6.2	11.2	6.2	88.2
2013	59	42	62	56	60	29	41	43	59	51	44	58	605
2013	0	0	0	0	0	0	0	0	0	0	9	0	9
2012	10.7	8.8	8.7	8.1	10	12.2	7.4	8.9	3.7	9.9	9	5.1	102.6
2012	47	45	56	59	59	55	47	65	39	54	58	51	635
2011	8.8	5.1	9.7	6.2	10	7.5	7.5	10	11.3	1.2	6.2	4.4	87.9
2011	46	31	44	36	36	36	59	41	21	19	45	45	459
2011	0	19	0	9	9	0	0	9	9	0	0	0	56
2010	16.4	9	5	12.4	8.7	8.7	10.8	5.5	5.4	8.5	11.2	7.6	109
2010	0	0	0	5	21	20	41	24	20	18	18	36	204
2010	19	0	0	0	0	9	9	0	19	37	28	9	130
2009	10	10.5	11.5	13.2	7.5	12.8	13.1	8.4	11.6	11.5	16	8.6	134.6
2009	53	43	47	26	26	10	3	0	5	0	0	0	213
2009	39	10	9	19	19	19	0	0	0	0	0	0	115
2008	10.2	7.7	5.7	6.5	10.9	8.3	11.5	7.4	3.7	5.2	10.4	6.5	94.1
2008	33	39	33	39	40	33	52	52	40	53	51	43	507
2008	19	28	9	28	0	9	9	39	19	9	28	9	207
2007	15.1	12.8	8.6	7.7	10.3	7.3	11.1	7.9	7.6	8.8	10	5.2	112.3
2007	0	3	13	21	19	10	27	17	23	24	24	35	216
2007	70	37	59	19	44	39	28	38	19	47	37	19	454
2006	12.6	8.5	6.6	12.5	11.5	15.2	14.1	7.5	10.5	15.8	13.6	12	140.4
2006	2	3	3	0	0	0	0	12	0	3	6	0	27
2006	0	0	0	0	0	0	0	0	0	0	0	21	21
2005	0	0	0	0	0	0	0	0	0	9	0	7	16

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	25.1mi, 2:08:41 Cycling - General Split Summary === 1) 1km - 8:40(8:40/km) 2) 1km - 3:18(3:18/km) 3) 1km - 3:13(3:13/km) 4) 1km - 3:09(3:09/km) 5) 1km - 2:23(2:23/km) 6) 1km - 2:47(2:47/km) 7) 1km - 2:15(2:15/km) 8) 1km - 2:48(2:48/km) 9) 1km - 4:31(4:31/km) 10) 1km - 2:48(2:48/km) 11) 1km - 2:33(2:33/km) 12) 1km - 3:42(3:42/km) 13) 1km - 4:52(4:52/km) 14) 1km - 5:06(5:06/km) 15) 1km - 2:37(2:37/km) 16) 1km - 3:34(3:34/km) 17) 1km - 2:27(2:27/km) 18) 1km - 3:04(3:04/km) 19) 1km - 2:48(2:48/km) 20) 1km - 3:52(3:52/km) 21) 1km - 2:55(2:55/km) 22) 1km - 2:16(2:16/km) 23) 1km - 3:05(3:05/km) 24) 1km - 2:03(2:03/km) 25) 1km - 2:04(2:04/km) 26) 1km - 2:38(2:38/km) 27) 1km - 2:44(2:44/km) 28) 1km - 3:01(3:01/km) 29) 1km - 3:32(3:32/km) 30) 1km - 2:08(2:08/km) 31) 1km - 2:40(2:40/km) 32) 1km - 2:45(2:45/km) 33) 1km - 2:08(2:08/km) 34) 1km - 2:27(2:27/km) 35) 1km - 2:44(2:44/km) 36) 1km - 3:42(3:42/km) 37) 1km - 2:49(2:49/km) 38) 1km - 2:16(2:16/km) 39) 1km - 2:37(2:37/km) 40) 1km - 3:19(3:19/km) 41) 0.44km - 4:21(9:56/km) Add a comment	-	-	0mi, 1:30:00 Cross-Training - Core AB's core exercises Add a comment	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	25.2mi, 2:21:22 Cycling - General Split Summary === 1) 1km - 7:42(7:42/km) 2) 1km - 2:53(2:53/km) 3) 1km - 3:13(3:13/km) 4) 1km - 2:27(2:27/km) 5) 1km - 2:12(2:12/km) 6) 1km - 2:16(2:16/km) 7) 1km - 3:14(3:14/km) 8) 1km - 2:28(2:28/km) 9) 1km - 3:25(3:25/km) 10) 1km - 2:50(2:50/km) 11) 1km - 2:22(2:22/km) 12) 1km - 2:34(2:34/km) 13) 1km - 2:48(2:48/km) 14) 1km - 2:24(2:24/km) 15) 1km - 2:55(2:55/km) 16) 1km - 3:19(3:19/km) 17) 1km - 2:29(2:29/km) 18) 1km - 2:53(2:53/km) 19) 1km - 2:29(2:29/km) 20) 1km - 5:54(5:54/km) 21) 1km - 2:52(2:52/km) 22) 1km - 2:32(2:32/km) 23) 1km - 4:33(4:33/km) 24) 1km - 2:35(2:35/km) 25) 1km - 2:22(2:22/km) 26) 1km - 3:02(3:02/km) 27) 1km - 3:57(3:57/km) 28) 1km - 3:57(3:57/km) 29) 1km - 5:55(5:55/km) 30) 1km - 3:22(3:22/km) 31) 1km - 3:27(3:27/km) 32) 1km - 2:23(2:23/km) 33) 1km - 4:35(4:35/km) 34) 1km - 3:24(3:24/km) 35) 1km - 3:35(3:35/km) 36) 1km - 3:08(3:08/km) 37) 1km - 3:43(3:43/km) 38) 1km - 2:53(2:53/km) 39) 1km - 4:09(4:09/km) 40) 1km - 3:25(3:25/km) 41) 0.56km - 8:46(15:38/km) Add a comment	0mi, 1:45:00 Cross-Training - Core AB's exercises Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga JL yin session Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.6mi, 28:30 Running - General Split Summary === 1) 1km - 8:15(8:15/km) 2) 1km - 5:27(5:27/km) 3) 1km - 5:39(5:39/km) 4) 1km - 6:31(6:31/km) 5) 0.28km - 4:07(14:38/km) Add a comment	0mi, 1:15:00 Cross-Training - Yoga VL session Add a comment	-	0mi, 1:15:00 Cross-Training - Core AB's core exercises, minus the ones which might be causing my hip not to get better... first serious attempt to stop these... Add a comment	25.1mi, 1:48:21 Cycling - General Split Summary === 1) 1km - 8:05(8:05/km) 2) 1km - 3:02(3:02/km) 3) 1km - 3:07(3:07/km) 4) 1km - 2:27(2:27/km) 5) 1km - 1:52(1:52/km) 6) 1km - 1:58(1:58/km) 7) 1km - 2:41(2:41/km) 8) 1km - 2:24(2:24/km) 9) 1km - 4:24(4:24/km) 10) 1km - 2:16(2:16/km) 11) 1km - 2:27(2:27/km) 12) 1km - 2:37(2:37/km) 13) 1km - 2:50(2:50/km) 14) 1km - 2:26(2:26/km) 15) 1km - 2:49(2:49/km) 16) 1km - 3:13(3:13/km) 17) 1km - 2:31(2:31/km) 18) 1km - 3:01(3:01/km) 19) 1km - 2:40(2:40/km) 20) 1km - 3:09(3:09/km) 21) 1km - 2:20(2:20/km) 22) 1km - 2:10(2:10/km) 23) 1km - 2:40(2:40/km) 24) 1km - 2:06(2:06/km) 25) 1km - 2:03(2:03/km) 26) 1km - 2:38(2:38/km) 27) 1km - 2:09(2:09/km) 28) 1km - 2:24(2:24/km) 29) 1km - 2:46(2:46/km) 30) 1km - 1:51(1:51/km) 31) 1km - 2:24(2:24/km) 32) 1km - 2:00(2:00/km) 33) 1km - 1:50(1:50/km) 34) 1km - 2:02(2:02/km) 35) 1km - 2:05(2:05/km) 36) 1km - 2:52(2:52/km) 37) 1km - 2:03(2:03/km) 38) 1km - 2:08(2:08/km) 39) 1km - 2:13(2:13/km) 40) 1km - 3:04(3:04/km) 41) 0.35km - 2:34(7:25/km) Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga JC yin session Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	0mi, 1:15:00 Cross-Training - Yoga VL session Add a comment	2.6mi, 28:30 Running - General Split Summary === 1) 1km - 7:42(7:42/km) 2) 1km - 5:44(5:44/km) 3) 1km - 5:39(5:39/km) 4) 1km - 6:18(6:18/km) 5) 0.23km - 3:07(13:29/km) Add a comment	25.1mi, 1:50:36 Cycling - General Split Summary === 1) 1km - 6:10(6:10/km) 2) 1km - 2:58(2:58/km) 3) 1km - 2:59(2:59/km) 4) 1km - 2:18(2:18/km) 5) 1km - 1:46(1:46/km) 6) 1km - 2:14(2:14/km) 7) 1km - 2:00(2:00/km) 8) 1km - 2:44(2:44/km) 9) 1km - 4:13(4:13/km) 10) 1km - 2:27(2:27/km) 11) 1km - 2:21(2:21/km) 12) 1km - 2:28(2:28/km) 13) 1km - 2:42(2:42/km) 14) 1km - 2:28(2:28/km) 15) 1km - 2:48(2:48/km) 16) 1km - 3:12(3:12/km) 17) 1km - 2:27(2:27/km) 18) 1km - 2:57(2:57/km) 19) 1km - 2:37(2:37/km) 20) 1km - 4:23(4:23/km) 21) 1km - 3:47(3:47/km) 22) 1km - 2:05(2:05/km) 23) 1km - 2:38(2:38/km) 24) 1km - 2:04(2:04/km) 25) 1km - 2:02(2:02/km) 26) 1km - 2:32(2:32/km) 27) 1km - 2:13(2:13/km) 28) 1km - 2:30(2:30/km) 29) 1km - 2:43(2:43/km) 30) 1km - 1:49(1:49/km) 31) 1km - 2:11(2:11/km) 32) 1km - 2:25(2:25/km) 33) 1km - 1:51(1:51/km) 34) 1km - 2:20(2:20/km) 35) 1km - 2:13(2:13/km) 36) 1km - 3:00(3:00/km) 37) 1km - 2:22(2:22/km) 38) 1km - 2:15(2:15/km) 39) 1km - 2:08(2:08/km) 40) 1km - 3:10(3:10/km) 41) 0.41km - 4:06(10:07/km) Add a comment	6.2mi, 2:00:00 Cross-Training - Walking Walk to Muswell Hill and back Add a comment 0mi, 1:00:00 Cross-Training - Core AB's core exercises (most of them - avoiding those which might bother my hip) Add a comment	-	-

2012	Distance	Date	Result	WAVA
Triffic Trail	10km	24 Jun	46:30	59.18%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	49:11	54.51%