Sun 20th Oct 2019 at 12:00pm by mrs shanksi

Walk > General

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Time
1:02:43
Miles
1.86
Min/mi
33:43
Stride(cm)
41
Cals
229
Cadence
117
BPM
94
%MHR
54.7
B/mi
3156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:52(34:52/m) 93/136bpm 131cal 59/78rpm 1.72/0mph
2) 0.86m - 27:51(32:31/m) 95/122bpm 98cal 58/63rpm 1.85/0mph

34:52 27:51

Pin Map

0mi in 0

Pace

63%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:20	6:20	1:41:15	93 70-116	9416	120 106-156
0.13	7:46	1:26	22:55	95 89-99	2177	118 110-120
0.19	9:14	1:29	23:42	96 92-98	2275	118 114-120
0.25	10:59	1:44	27:50	100 96-105	2783	115 106-120
0.31	12:37	1:38	26:07	102 93-126	2664	113 104-120
0.38	15:03	2:26	38:54	88 81-95	3424	120 116-120
0.44	17:09	2:07	33:49	92 72-104	3110	120 118-126
0.50	21:26	4:16	1:08:23	100 74-136	6839	120 120-120
0.56	25:27	4:01	1:04:21	85 79-90	5469	120 120-120
0.63	45:22	19:55	5:18:38	88 83-93	28039	120 118-120
0.69	46:59	1:37	25:48	92 84-127	2374	118 100-120
0.75	48:36	1:37	25:48	105 99-120	2709	119 116-120
0.81	54:34	5:58	1:35:28	84 73-100	8020	115 96-120
0.88	59:46	5:12	1:23:13	85 66-103	7073	118 92-120
0.94	1:02:49	3:03	48:46	91 83-97	4438	121 120-136
1.00	1:10:53	8:05	2:09:19	101 82-122	13061	116 98-126
1.06	1:13:40	2:46	44:18	101 86-111	4474	120 116-122
1.13	1:20:07	6:27	1:43:18	87 72-107	8987	120 114-122
1.19	1:22:36	2:29	39:44	91 84-98	3616	118 100-120
1.25	1:28:00	5:24	1:26:25	91 79-98	7863	118 100-120
1.31	1:30:36	2:36	41:41	90 82-97	3752	118 38-126
1.38	1:38:15	7:39	2:02:17	86 75-96	10517	118 108-120
1.44	1:40:02	1:47	28:28	98 93-103	2790	115 110-120
1.50	1:41:58	1:57	31:08	112 102-122	3487	118 80-126
1.56	1:43:59	2:00	32:03	114 100-122	3653	111 80-122
1.63	1:45:52	1:53	30:07	98 94-103	2952	113 92-120
1.69	1:47:21	1:30	23:58	91 86-96	2182	115 108-120
1.75	1:48:48	1:26	22:56	89 86-91	2042	118 110-120
1.81	1:50:17	1:29	23:47	88 85-90	2093	116 110-120
1.86	1:51:58	1:41	39:03	90 84-103	3514	118 110-120

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:53	More
800m	13:37	27:23	More
1km	20:12	32:31	More
Mile	52:30	52:30	More

Predictions

Dist	Time	Per Mile

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