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redtoenails is a Fetch Supporter!

redtoenails F60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
7854
Miles
10
5k
27:19
10k
56:00
Half
1:55:00
20M
3:40:00
Mara
4:33:00

About Me

Love slow running, love yoga

Current Status

Looking forward to more running time next year

Planned Races
2nd May 21	Cardiff Race for Victory 5k
3rd Oct 21	Cardiff Half Marathon

Best Badges

This user has collected 110 badges.

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2021 Targets

RUN
1000
WALK
700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	0	0	0	0	0	0	0	0	0	0	0	68
2020	84	92	35	51	75	86	95	94	83	109	78	85	966
2019	94	79	56	77	72	57	33	58	69	74	58	81	808
2018	88	81	70	47	4	11	54	68	65	85	78	96	746
2017	88	77	81	46	60	66	76	61	83	39	43	58	779
2016	81	37	39	81	79	43	33	28	76	84	88	74	743
2015	113	56	121	108	124	110	107	53	58	121	86	102	1159
2014	12	0	0	0	26	35	55	46	65	82	104	109	533
2013	85	96	104	85	101	101	68	107	99	98	40	16	1001
2012	123	99	75	5	0	0	0	0	86	69	100	102	658
2012	5	5	0	0	0	0	0	0	0	0	0	0	10
2011	0	40	21	0	78	70	0	0	0	44	60	79	391

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
4mi, 40:40 Running - General Add a comment	1.7mi, 19:43 Running - Run-Walk slow j/w, bit dizzy Add a comment 7.4mi, 1:18:42 Running - General Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 5mi, Cross-Training - Walking brisk 3 to shops, slow 2 across fields with D Add a comment	5.3mi, 54:06 Running - General Add a comment	10.1mi, 2:52:00 Cross-Training - Walking Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 5.5mi, 56:27 Running - General Cold Add a comment	2.2mi, Cross-Training - Walking heath park while D having xrays Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
0.6mi, 6:41 Running - Run-Walk r/w as lots of people walking on last bit Add a comment 3.5mi, 35:01 Running - General Add a comment 0mi, 1:10:00 Cross-Training - Yoga most of primary Add a comment	1.6mi, 19:00 Running - Run-Walk Add a comment 6.4mi, 1:10:15 Running - General Cyncoed rd Add a comment	2.8mi, Cross-Training - Walking fields woth D. very muddy Add a comment 0mi, 1:10:00 Cross-Training - Yoga sort of intermediate Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 1mi, Running - Run-Walk Add a comment 4.8mi, 49:09 Running - General Add a comment	4mi, 40:39 Running - General exc dr Add a comment 3mi, Cross-Training - Walking with D South rise anf fields Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 5.8mi, 1:55:00 Cross-Training - Hiking over graig to muddy path and back - on my own Add a comment	0mi, 1:30:00 Cross-Training - Yoga zoom class - full primary Add a comment 0.9mi, Running - Run-Walk Add a comment 5.1mi, 52:00 Running - General Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
2.5mi, 30:00 Running - Treadmill Add a comment	4mi, Cross-Training - Walking Add a comment	4.2mi, 43:13 Running - General Add a comment 0mi, 1:05:00 Cross-Training - Yoga Add a comment	7.9mi, Running - Run-Walk b&q and back, r/w Add a comment	1mi, Cross-Training - Walking Add a comment 0mi, 1:30:00 Cross-Training - Yoga zoom class - twists Add a comment	1.6mi, 18:00 Running - Run-Walk Add a comment 4.2mi, 40:53 Running - General Add a comment	0mi, 1:30:00 Cross-Training - Yoga zoom class, primary Add a comment 3.9mi, 41:00 Running - Easy Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	4.8mi, 49:58 Running - General Add a comment	4mi, Cross-Training - Walking local hill with D Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 1.5mi, Cross-Training - Walking Add a comment 7mi, 1:18:30 Running - Easy Add a comment	4mi, 40:55 Running - General Add a comment 0mi, 1:30:00 Cross-Training - Yoga zoom class, SI joint Add a comment	3.5mi, Cross-Training - Walking With D Add a comment	-

Dist	Races	PB	1993	1996	1998	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	4	27:19 8:48/mi												27:19		31:15
10km	8	56:00 9:01/mi				56:00				1:00:15	1:14:00	1:02:00	1:03:30	57:59	1:02:30	1:09:00
13mi	1	2:14:00 10:19/mi								2:14:00
13.1mi	9	1:55:00 8:47/mi		1:55:00					2:08:00	2:10:00	2:15:00	2:17:00	2:28:00			2:37:00
20mi	1	3:40:00 11:00/mi								3:40:00
26.2mi	4	4:33:00 10:25/mi	4:35:00		4:33:00		5:08:00	5:02:00

2016	Distance	Date	Result	WAVA
Cardiff parkrun	5km	22 Oct	31:15	57.23%
Cardiff Half Marathon	13.1mi	2 Oct	2:40:00	50.57%
WR10K Cardiff	10km	29 May	1:09:00	54.17%
IAAF World Half Marathon Championships	13.1mi	26 Mar	2:37:00	50.87%
2015	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	20 Sep		0.00%
Severn Bridge Half Marathon	13.1mi	30 Aug		0.00%
WR10K Cardiff	10km	31 May	1:02:30	59.04%
2014	Distance	Date	Result	WAVA
Cardiff Bay Santa & Elf Dash	5km	7 Dec		0.00%
Swansea Bay 10k	10km	21 Sep	57:59	62.84%
Cardiff parkrun (Pontcanna)	5km	6 Sep	27:19	63.97%
Cardiff Parkrun	5km	9 Aug	27:57	62.52%
Cardiff Parkrun	5km	28 Jun	28:31	61.27%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	2:28:00	52.61%
RW Trailblazer Forest of Dean	10km	25 May	1:03:30	56.67%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:17:00	56.13%
Llanelli 10K	10km	17 Jun	1:02:00	57.32%
2011	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	1:14:00	47.44%
Cardiff Half Marathon	13.1mi	16 Oct	2:18:00	55.05%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	2:15:00	55.59%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	2:14:00	55.49%
Llanelli Waterside 10k	10km	20 Jun	1:00:15	57.57%
San Domenico 20	20mi	28 Mar	3:40:00	52.15%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	2:10:00	57.04%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	2:08:00	57.93%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	5:02:00	50.35%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:08:00	47.67%
2001	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	23 Sep	56:00	56.51%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:33:00	50.84%
1996	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	30 Mar	1:55:00	57.47%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:35:00	49.47%

Welcome To Fetcheveryone

redtoenails F60

About Me

Current Status

Planned Races

Best Badges

2021 Targets

Member of the Month

Do You Know This User?

2016

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