redtoenails F55
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
27 -
Miles
5873 -
Miles
10 -
WAVA
65.41% -
5k
27:19 -
10k
56:00 -
Half
1:55:00 -
20M
3:40:00 -
Mara
4:33:00
About Me
Love slow running, love yoga
Current Status
Looking forward to more running time next year
Groups
This user is a member of Fetchie Flab Fighters., Over 50s Club, Project Joker, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Cardiff parkrun (Pontcanna)5km | 27:19 | 8:48 | 65.41 | 4 | 27:19 | 31:15 | ||||||||
| 10km | Swansea Bay 10K10km | 56:00 | 9:01 | 56.93 | 8 | 1:00:15 | 1:14:00 | 1:02:00 | 1:03:30 | 57:59 | 1:02:30 | 1:09:00 | |||
| 13mi | Cardiff Half Marathon13mi | 2:14:00 | 10:19 | 55.83 | 1 | 2:14:00 | |||||||||
| 13.1mi | Bristol Half Marathon13.1mi | 1:55:00 | 8:47 | 58.21 | 9 | 2:08:00 | 2:10:00 | 2:15:00 | 2:17:00 | 2:28:00 | 2:37:00 | ||||
| 20mi | San Domenico 2020mi | 3:40:00 | 11:00 | 54.29 | 1 | 3:40:00 | |||||||||
| 26.2mi | London Marathon26.2mi | 4:33:00 | 10:25 | 51.63 | 4 | 5:08:00 | 5:02:00 |
2018 |
Date | Result | WAVA |
| Admiral City of Newport Half Marathon | 4 Mar | 0.00% | |
2017 |
Date | Result | WAVA |
| Cardiff Half Marathon | 1 Oct | 0.00% | |
2016 |
Date | Result | WAVA |
| Cardiff parkrun | 22 Oct | 31:15 | 58.72% |
| Cardiff Half Marathon | 2 Oct | 2:40:00 | 51.02% |
| WR10K Cardiff | 29 May | 1:09:00 | 54.51% |
| IAAF World Half Marathon Championships | 26 Mar | 2:37:00 | 51.30% |
2015 |
Date | Result | WAVA |
| Swansea Bay 10k | 20 Sep | 0.00% | |
| Severn Bridge Half Marathon | 30 Aug | 0.00% | |
| WR10K Cardiff | 31 May | 1:02:30 | 59.38% |
2014 |
Date | Result | WAVA |
| Cardiff Bay Santa & Elf Dash | 7 Dec | 0.00% | |
| Swansea Bay 10k | 21 Sep | 57:59 | 63.16% |
| Cardiff parkrun (Pontcanna) | 6 Sep | 27:19 | 65.41% |
| Cardiff Parkrun | 9 Aug | 27:57 | 63.93% |
| Cardiff Parkrun | 28 Jun | 28:31 | 62.66% |
2013 |
Date | Result | WAVA |
| Cardiff Half Marathon | 6 Oct | 2:28:00 | 53.01% |
| RW Trailblazer Forest of Dean | 25 May | 1:03:30 | 56.92% |
2012 |
Date | Result | WAVA |
| Cardiff Half Marathon | 14 Oct | 2:17:00 | 56.53% |
| Llanelli 10K | 17 Jun | 1:02:00 | 57.55% |
2011 |
Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Race | 18 Dec | 1:14:00 | 48.06% |
| Cardiff Half Marathon | 16 Oct | 2:18:00 | 57.00% |
| Llanelli Waterside Half Marathon | 6 Mar | 2:15:00 | 57.51% |
2010 |
Date | Result | WAVA |
| Cardiff Half Marathon | 17 Oct | 2:14:00 | 55.83% |
| Llanelli Waterside 10k | 20 Jun | 1:00:15 | 58.28% |
| San Domenico 20 | 28 Mar | 3:40:00 | 54.29% |
| Llanelli Waterside Half Marathon | 7 Mar | 2:10:00 | 58.97% |
2009 |
Date | Result | WAVA |
| Cardiff Half Marathon | 18 Oct | 2:08:00 | 59.89% |
2008 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 5:02:00 | 52.27% |
2005 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 5:08:00 | 49.37% |
2001 |
Date | Result | WAVA |
| Swansea Bay 10K | 23 Sep | 56:00 | 56.93% |
1998 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 4:33:00 | 51.63% |
1996 |
Date | Result | WAVA |
| Bristol Half Marathon | 30 Mar | 1:55:00 | 58.21% |
1993 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 4:35:00 | 49.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 88 | 81 | 70 | 47 | 4 | 11 | 54 | 68 | 65 | 85 | 35 | 0 | 607 |
| 2017 | 88 | 77 | 81 | 46 | 60 | 66 | 76 | 61 | 83 | 39 | 43 | 58 | 779 |
| 2016 | 81 | 37 | 39 | 81 | 79 | 43 | 33 | 28 | 76 | 84 | 88 | 74 | 743 |
| 2015 | 113 | 56 | 121 | 108 | 124 | 110 | 107 | 53 | 58 | 121 | 86 | 102 | 1159 |
| 2014 | 12 | 0 | 0 | 0 | 26 | 35 | 55 | 46 | 65 | 82 | 104 | 109 | 533 |
| 2013 | 85 | 96 | 104 | 85 | 101 | 101 | 68 | 107 | 99 | 98 | 40 | 16 | 1001 |
| 2012 | 123 | 99 | 75 | 5 | 0 | 0 | 0 | 0 | 86 | 69 | 100 | 102 | 658 |
| 2012 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 0 | 40 | 21 | 0 | 78 | 70 | 0 | 0 | 0 | 44 | 60 | 79 | 391 |
|
Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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Sat 27th Oct
Oct 27
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|
0mi,
1:40:00 Cross-Training - Yoga
Class - Ade
 Add a comment |
1.4mi,
Cross-Training - Walking
from class
Add a comment
0mi,
45:00Cross-Training - Exercise Class
KB
Add a comment
3.3mi,
Running - Easy
easy r/w to gym for class
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0mi,
45:00Cross-Training - Yoga Add a comment |
2mi,
Cross-Training - Walking Add a comment
1.4mi,
15:37Running - Run-Walk Add a comment
3.9mi,
38:32Running - General Add a comment |
2mi,
Cross-Training - Walking
Kaf
Add a comment |
2mi,
Cross-Training - Walking Add a comment
4.4mi,
43:54Running - General Add a comment
0mi,
55:00Cross-Training - Yoga Add a comment |
0mi,
50:00 Cycling - Spinning Add a comment
0mi,
50:00Cross-Training - Yoga Add a comment |
8.4mi,
1:33:08 Running - General
r/w
Add a comment |
|
Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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Sat 3rd Nov
Nov 3
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|
0mi,
1:00:00 Cross-Training - Yoga Add a comment
7.8mi,
Cross-Training - Walking
Bay and headland with D
Add a comment |
0mi,
45:00 Cross-Training - Exercise Class
KB
Add a comment
3mi,
Running - Easy Add a comment
0mi,
45:00Cross-Training - Yoga Add a comment |
5.6mi,
Cross-Training - Walking
Tooth out yesterday so being careful
Add a comment |
4.4mi,
Running - Run-Walk
Mouth still sore from tooth extraction
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0mi,
45:00Cross-Training - Yoga Add a comment |
-
|
8.3mi,
1:43:00 Running - Run-Walk
r/w - mouth still sore, took it easy
Add a comment |
3mi,
Cross-Training - Walking
Castle drogo
Add a comment |
|
Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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Sat 10th Nov
Nov 10
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|
0mi,
30:00 Cross-Training - Yoga Add a comment
7.5mi,
Cross-Training - Hiking
Newquay
Add a comment |
0mi,
40:00 Cross-Training - Yoga Add a comment
5mi,
Cross-Training - Hiking
Bodmin - tors, plus Boscastle
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0mi,
40:00 Cross-Training - Yoga Add a comment
8.5mi,
Cross-Training - Hiking
Porthcothan back to Porth. half in sun, half in rain and wind
Add a comment |
6.2mi,
Cross-Training - Hiking
St Agnes. Last 2 miles in gale and rain.
Add a comment |
3mi,
Running - Easy
after drive home from cornwall
Add a comment |
1.5mi,
Cross-Training - Walking Add a comment
8mi,
1:27:15Running - General
r/w
Add a comment |
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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|
5.8mi,
59:56 Running - General Add a comment
0mi,
1:00:00Cross-Training - Yoga Add a comment |
0mi,
45:00 Cross-Training - Exercise Class
KB
Add a comment
3mi,
Cross-Training - Walking Add a comment
0mi,
1:00:00Cross-Training - Yoga Add a comment |
4mi,
Cross-Training - Walking Add a comment
5.9mi,
1:02:11Running - General
to town then welsh class, so lots of walking too
Add a comment |
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|
2mi,
Cross-Training - Walking Add a comment
1.5mi,
Running - Run-Walk Add a comment
2.9mi,
28:23Running - General Add a comment
0mi,
50:00Cross-Training - Yoga Add a comment |
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