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redtoenails F55

About

Race Times

All Races

Mileage

Training

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Races
27
Miles
6240
Miles
10
WAVA
65.41%
5k
27:19
10k
56:00
Half
1:55:00
20M
3:40:00
Mara
4:33:00

About Me

Love slow running, love yoga

Current Status

Looking forward to more running time next year

Groups

This user is a member of Fetchie Flab Fighters., Over 50s Club, Project Joker, Yoga for Fetchies

2019 Targets

RUN
700

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Dist	Race	Best	Pace	WAVA	Races	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	Cardiff parkrun (Pontcanna)5km	27:19	8:48	65.41	4								27:19		31:15
10km	Swansea Bay 10K10km	56:00	9:01	56.93	8				1:00:15	1:14:00	1:02:00	1:03:30	57:59	1:02:30	1:09:00
13mi	Cardiff Half Marathon13mi	2:14:00	10:19	55.83	1				2:14:00
13.1mi	Bristol Half Marathon13.1mi	1:55:00	8:47	58.21	9			2:08:00	2:10:00	2:15:00	2:17:00	2:28:00			2:37:00
20mi	San Domenico 2020mi	3:40:00	11:00	54.29	1				3:40:00
26.2mi	London Marathon26.2mi	4:33:00	10:25	51.63	4	5:08:00	5:02:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	94	79	56	0	0	0	0	0	0	0	0	0	228
2018	88	81	70	47	4	11	54	68	65	85	78	96	746
2017	88	77	81	46	60	66	76	61	83	39	43	58	779
2016	81	37	39	81	79	43	33	28	76	84	88	74	743
2015	113	56	121	108	124	110	107	53	58	121	86	102	1159
2014	12	0	0	0	26	35	55	46	65	82	104	109	533
2013	85	96	104	85	101	101	68	107	99	98	40	16	1001
2012	123	99	75	5	0	0	0	0	86	69	100	102	658
2012	5	5	0	0	0	0	0	0	0	0	0	0	10
2011	0	40	21	0	78	70	0	0	0	44	60	79	391

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
12.5mi, 4:45:00 Cross-Training - Hiking Dragons back - PGF to CH (one way) Add a comment	4mi, Cross-Training - Walking with D Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment	4.6mi, 46:10 Running - General Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	4.4mi, 48:06 Running - Run-Walk Easy poddle Add a comment	2mi, Cross-Training - Walking Add a comment 7.3mi, 1:23:10 Running - Run-Walk PR with Val then j/w to shop, walk home. Add a comment	-	3mi, Cross-Training - Walking Add a comment 0mi, 45:00 Cross-Training - Exercise Class kettlebells Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
1.6mi, 17:21 Running - Run-Walk Add a comment 4mi, 38:41 Running - General Add a comment	11mi, 3:00:00 Cross-Training - Walking From home. Really wet. Add a comment	2mi, Cross-Training - Walking Add a comment 3.4mi, Running - Easy Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment	0mi, 45:00 Cross-Training - Circuits trx Add a comment	4.2mi, Running - Treadmill Add a comment	8.7mi, 1:35:00 Running - Run-Walk Windy. And hailstones. Add a comment 0mi, 55:00 Cross-Training - Yoga Add a comment	0mi, 45:00 Cross-Training - Exercise Class Kettlebells Add a comment 0mi, 45:00 Cross-Training - Yoga Backbend practice Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
1.6mi, 17:45 Running - Run-Walk Add a comment 4mi, 38:21 Running - General Add a comment	11mi, Cross-Training - Walking Penarth to home with D Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 4.5mi, Cross-Training - Walking Add a comment	0mi, 45:00 Cross-Training - Exercise Class trx Add a comment 4.5mi, Running - Treadmill Add a comment	8.5mi, 1:33:50 Running - Run-Walk really windy. one way run and into wind mostly Add a comment 0mi, 45:00 Cross-Training - Yoga backbends Add a comment	6.3mi, Cross-Training - Hiking rhondda fawr with D. Good except for snowstorm coming off the Rhigos Rd. Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	0mi, 45:00 Cross-Training - Exercise Class kettlebells. Add a comment 3.7mi, Running - Treadmill Add a comment 1.5mi, Cross-Training - Walking Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
-	5mi, Cross-Training - Walking Walking as not well - cold and cough Add a comment	3.6mi, Cross-Training - Walking still not well Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	-	-	-

2018	Date	Result	WAVA
Admiral City of Newport Half Marathon	4 Mar		0.00%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct		0.00%
2016	Date	Result	WAVA
Cardiff parkrun	22 Oct	31:15	58.72%
Cardiff Half Marathon	2 Oct	2:40:00	51.02%
WR10K Cardiff	29 May	1:09:00	54.51%
IAAF World Half Marathon Championships	26 Mar	2:37:00	51.30%
2015	Date	Result	WAVA
Swansea Bay 10k	20 Sep		0.00%
Severn Bridge Half Marathon	30 Aug		0.00%
WR10K Cardiff	31 May	1:02:30	59.38%
2014	Date	Result	WAVA
Cardiff Bay Santa & Elf Dash	7 Dec		0.00%
Swansea Bay 10k	21 Sep	57:59	63.16%
Cardiff parkrun (Pontcanna)	6 Sep	27:19	65.41%
Cardiff Parkrun	9 Aug	27:57	63.93%
Cardiff Parkrun	28 Jun	28:31	62.66%
2013	Date	Result	WAVA
Cardiff Half Marathon	6 Oct	2:28:00	53.01%
RW Trailblazer Forest of Dean	25 May	1:03:30	56.92%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	2:17:00	56.53%
Llanelli 10K	17 Jun	1:02:00	57.55%
2011	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	18 Dec	1:14:00	48.06%
Cardiff Half Marathon	16 Oct	2:18:00	57.00%
Llanelli Waterside Half Marathon	6 Mar	2:15:00	57.51%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	2:14:00	55.83%
Llanelli Waterside 10k	20 Jun	1:00:15	58.28%
San Domenico 20	28 Mar	3:40:00	54.29%
Llanelli Waterside Half Marathon	7 Mar	2:10:00	58.97%
2009	Date	Result	WAVA
Cardiff Half Marathon	18 Oct	2:08:00	59.89%
2008	Date	Result	WAVA
London Marathon	13 Apr	5:02:00	52.27%
2005	Date	Result	WAVA
London Marathon	17 Apr	5:08:00	49.37%
2001	Date	Result	WAVA
Swansea Bay 10K	23 Sep	56:00	56.93%
1998	Date	Result	WAVA
London Marathon	26 Apr	4:33:00	51.63%
1996	Date	Result	WAVA
Bristol Half Marathon	30 Mar	1:55:00	58.21%
1993	Date	Result	WAVA
London Marathon	18 Apr	4:35:00	49.73%

redtoenails F55

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2005

2001

1998

1996

1993