redtoenails F55
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Race Times
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Mileage
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No clubs listed.
-
Races
27 -
Miles
6064 -
Miles
10 -
WAVA
65.41% -
5k
27:19 -
10k
56:00 -
Half
1:55:00 -
20M
3:40:00 -
Mara
4:33:00
About Me
Love slow running, love yoga
Current Status
Looking forward to more running time next year
Groups
This user is a member of Fetchie Flab Fighters., Over 50s Club, Project Joker, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Cardiff parkrun (Pontcanna)5km | 27:19 | 8:48 | 65.41 | 4 | 27:19 | 31:15 | ||||||||
| 10km | Swansea Bay 10K10km | 56:00 | 9:01 | 56.93 | 8 | 1:00:15 | 1:14:00 | 1:02:00 | 1:03:30 | 57:59 | 1:02:30 | 1:09:00 | |||
| 13mi | Cardiff Half Marathon13mi | 2:14:00 | 10:19 | 55.83 | 1 | 2:14:00 | |||||||||
| 13.1mi | Bristol Half Marathon13.1mi | 1:55:00 | 8:47 | 58.21 | 9 | 2:08:00 | 2:10:00 | 2:15:00 | 2:17:00 | 2:28:00 | 2:37:00 | ||||
| 20mi | San Domenico 2020mi | 3:40:00 | 11:00 | 54.29 | 1 | 3:40:00 | |||||||||
| 26.2mi | London Marathon26.2mi | 4:33:00 | 10:25 | 51.63 | 4 | 5:08:00 | 5:02:00 |
2018 |
Date | Result | WAVA |
| Admiral City of Newport Half Marathon | 4 Mar | 0.00% | |
2017 |
Date | Result | WAVA |
| Cardiff Half Marathon | 1 Oct | 0.00% | |
2016 |
Date | Result | WAVA |
| Cardiff parkrun | 22 Oct | 31:15 | 58.72% |
| Cardiff Half Marathon | 2 Oct | 2:40:00 | 51.02% |
| WR10K Cardiff | 29 May | 1:09:00 | 54.51% |
| IAAF World Half Marathon Championships | 26 Mar | 2:37:00 | 51.30% |
2015 |
Date | Result | WAVA |
| Swansea Bay 10k | 20 Sep | 0.00% | |
| Severn Bridge Half Marathon | 30 Aug | 0.00% | |
| WR10K Cardiff | 31 May | 1:02:30 | 59.38% |
2014 |
Date | Result | WAVA |
| Cardiff Bay Santa & Elf Dash | 7 Dec | 0.00% | |
| Swansea Bay 10k | 21 Sep | 57:59 | 63.16% |
| Cardiff parkrun (Pontcanna) | 6 Sep | 27:19 | 65.41% |
| Cardiff Parkrun | 9 Aug | 27:57 | 63.93% |
| Cardiff Parkrun | 28 Jun | 28:31 | 62.66% |
2013 |
Date | Result | WAVA |
| Cardiff Half Marathon | 6 Oct | 2:28:00 | 53.01% |
| RW Trailblazer Forest of Dean | 25 May | 1:03:30 | 56.92% |
2012 |
Date | Result | WAVA |
| Cardiff Half Marathon | 14 Oct | 2:17:00 | 56.53% |
| Llanelli 10K | 17 Jun | 1:02:00 | 57.55% |
2011 |
Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Race | 18 Dec | 1:14:00 | 48.06% |
| Cardiff Half Marathon | 16 Oct | 2:18:00 | 57.00% |
| Llanelli Waterside Half Marathon | 6 Mar | 2:15:00 | 57.51% |
2010 |
Date | Result | WAVA |
| Cardiff Half Marathon | 17 Oct | 2:14:00 | 55.83% |
| Llanelli Waterside 10k | 20 Jun | 1:00:15 | 58.28% |
| San Domenico 20 | 28 Mar | 3:40:00 | 54.29% |
| Llanelli Waterside Half Marathon | 7 Mar | 2:10:00 | 58.97% |
2009 |
Date | Result | WAVA |
| Cardiff Half Marathon | 18 Oct | 2:08:00 | 59.89% |
2008 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 5:02:00 | 52.27% |
2005 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 5:08:00 | 49.37% |
2001 |
Date | Result | WAVA |
| Swansea Bay 10K | 23 Sep | 56:00 | 56.93% |
1998 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 4:33:00 | 51.63% |
1996 |
Date | Result | WAVA |
| Bristol Half Marathon | 30 Mar | 1:55:00 | 58.21% |
1993 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 4:35:00 | 49.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2018 | 88 | 81 | 70 | 47 | 4 | 11 | 54 | 68 | 65 | 85 | 78 | 96 | 746 |
| 2017 | 88 | 77 | 81 | 46 | 60 | 66 | 76 | 61 | 83 | 39 | 43 | 58 | 779 |
| 2016 | 81 | 37 | 39 | 81 | 79 | 43 | 33 | 28 | 76 | 84 | 88 | 74 | 743 |
| 2015 | 113 | 56 | 121 | 108 | 124 | 110 | 107 | 53 | 58 | 121 | 86 | 102 | 1159 |
| 2014 | 12 | 0 | 0 | 0 | 26 | 35 | 55 | 46 | 65 | 82 | 104 | 109 | 533 |
| 2013 | 85 | 96 | 104 | 85 | 101 | 101 | 68 | 107 | 99 | 98 | 40 | 16 | 1001 |
| 2012 | 123 | 99 | 75 | 5 | 0 | 0 | 0 | 0 | 86 | 69 | 100 | 102 | 658 |
| 2012 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 0 | 40 | 21 | 0 | 78 | 70 | 0 | 0 | 0 | 44 | 60 | 79 | 391 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
|
4.1mi,
41:40 Running - General  Add a comment |
9mi,
1:38:22 Running - Easy Add a comment
0mi,
30:00Cross-Training - Yoga Add a comment |
0mi,
1:00:00 Cross-Training - Exercise Class
TRX
Add a comment |
4.9mi,
Running - Run-Walk Add a comment
0mi,
45:00Cross-Training - Yoga Add a comment |
-
|
5.6mi,
56:48 Running - General Add a comment
0mi,
50:00Cross-Training - Yoga
backbends
Add a comment |
0mi,
30:00 Cross-Training - Yoga Add a comment
8.6mi,
Cross-Training - Hiking
from cyfartha, not usual route as landslide
Add a comment |
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
|
Wed 2nd Jan
Jan 2
|
Thu 3rd Jan
Jan 3
|
|
0mi,
45:00 Cross-Training - Yoga Add a comment
0mi,
50:00Cross-Training - Spinning Add a comment |
9mi,
1:38:16 Running - General
plus 0.6 walk
Add a comment |
5.5mi,
Cross-Training - Walking
With D
Add a comment
0mi,
45:00Cross-Training - Yoga Add a comment |
4.9mi,
50:35 Running - General
over to w/r. Some walks
Add a comment
0mi,
50:00Cross-Training - Yoga Add a comment |
0mi,
45:00 Cross-Training - Yoga Add a comment
3.1mi,
32:17Running - parkrun Add a comment |
5.4mi,
56:45 Running - Easy Add a comment |
7.3mi,
Cross-Training - Hiking
14 locks with D
Add a comment
0mi,
45:00Cross-Training - Yoga Add a comment |
|
Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
|
Tue 8th Jan
Jan 8
|
Wed 9th Jan
Jan 9
|
Thu 10th Jan
Jan 10
|
|
0mi,
45:00 Cross-Training - Circuits
TRX
Add a comment
4.9mi,
50:10Running - General
plus 1 mile walk from shop
Add a comment |
10mi,
1:55:45 Running - Run-Walk Add a comment |
0mi,
1:00:00 Cross-Training - Circuits
TRX
Add a comment |
4.3mi,
44:51 Running - Easy Add a comment
0mi,
50:00Cross-Training - Yoga Add a comment |
0mi,
30:00 Cross-Training - Yoga Add a comment
2mi,
Cross-Training - Walking Add a comment
0mi,
1:00:00Cross-Training - Circuits Add a comment |
5.1mi,
54:18 Running - Easy
plus 1 mile walk before
Add a comment
0mi,
40:00Cross-Training - Yoga Add a comment |
3mi,
Cross-Training - Walking Add a comment
0mi,
1:00:00Cross-Training - Yoga
class gym
Add a comment |
|
Fri 11th Jan
Jan 11
|
Sat 12th Jan
Jan 12
|
Sun 13th Jan
Jan 13
|
Mon 14th Jan
Jan 14
|
Tue 15th Jan
Jan 15
|
Wed 16th Jan
Jan 16
|
Thu 17th Jan
Jan 17
|
|
0mi,
45:00 Cross-Training - Circuits
trx
Add a comment
9.1mi,
1:44:40Running - Run-Walk Add a comment |
0mi,
3:00:00 Cross-Training - Yoga
SJ workshop
Add a comment |
0mi,
3:00:00 Cross-Training - Yoga
SJ yoga
Add a comment |
5.5mi,
58:20 Running - Run-Walk Add a comment
0mi,
45:00Cross-Training - Yoga Add a comment |
3mi,
Cross-Training - Walking Add a comment
0mi,
1:00:00Cross-Training - Circuits Add a comment
0mi,
30:00Cross-Training - Yoga Add a comment |
5.4mi,
56:12 Running - General Add a comment
0mi,
1:00:00Cross-Training - Yoga Add a comment |
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