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redtoenails F60

About

Race Times

All Races

Mileage

Training

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Races
27
Miles
6733
Miles
10
WAVA
65.41%
5k
27:19
10k
56:00
Half
1:55:00
20M
3:40:00
Mara
4:33:00

About Me

Love slow running, love yoga

Current Status

Looking forward to more running time next year

Best Badges

This user has collected 72 badges.

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Groups

This user is a member of Fetchie Flab Fighters., Over 50s Club, Yoga for Fetchies

2019 Targets

RUN
700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	94	79	56	77	72	57	33	58	69	74	53	0	722
2018	88	81	70	47	4	11	54	68	65	85	78	96	746
2017	88	77	81	46	60	66	76	61	83	39	43	58	779
2016	81	37	39	81	79	43	33	28	76	84	88	74	743
2015	113	56	121	108	124	110	107	53	58	121	86	102	1159
2014	12	0	0	0	26	35	55	46	65	82	104	109	533
2013	85	96	104	85	101	101	68	107	99	98	40	16	1001
2012	123	99	75	5	0	0	0	0	86	69	100	102	658
2012	5	5	0	0	0	0	0	0	0	0	0	0	10
2011	0	40	21	0	78	70	0	0	0	44	60	79	391

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	4.6mi, Running - Run-Walk slow r/w - not feeling well Add a comment	6.1mi, 1:07:14 Running - Run-Walk Add a comment	4.5mi, Cross-Training - Walking Add a comment	4mi, Cross-Training - Walking Add a comment	0mi, 1:15:00 Cross-Training - Yoga class matt Add a comment 4.7mi, Running - Run-Walk slow - still on a/b for tooth Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5.4mi, Running - Run-Walk Add a comment	4.5mi, Running - Run-Walk pr plus there and back. Awful weather. Really slow. Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 4.5mi, Cross-Training - Walking Add a comment	-	0mi, 45:00 Cross-Training - Yoga Add a comment 2mi, Cross-Training - Walking At Garwnant with David Add a comment 4.6mi, 47:25 Running - Run-Walk Add a comment	0mi, 1:15:00 Cross-Training - Yoga Class, Matt Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 4.2mi, Running - Treadmill Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.5mi, Cross-Training - Walking Add a comment	3.1mi, 32:54 Running - parkrun wet. pontcanna route Add a comment 1.2mi, Cross-Training - Walking Add a comment	6mi, 1:06:18 Running - Run-Walk Add a comment	-	2.3mi, Cross-Training - Walking Add a comment 0mi, 1:00:00 Cross-Training - Circuits Add a comment	0mi, 1:15:00 Cross-Training - Yoga Add a comment 1.6mi, Running - Run-Walk Add a comment 4mi, 39:47 Running - General Add a comment	4.2mi, Running - Treadmill Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0mi, 45:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Exercise Class TBC Dave Add a comment	3.1mi, 32:30 Running - parkrun Add a comment	1.5mi, Running - Run-Walk Add a comment 5.5mi, 57:44 Running - General Add a comment	3mi, Cross-Training - Walking Add a comment 0mi, 45:00 Cross-Training - Exercise Class kettles Add a comment 0mi, 45:00 Cross-Training - Exercise Class kettles Add a comment	0mi, 40:00 Cross-Training - Yoga Add a comment 2mi, Cross-Training - Walking Add a comment	5mi, 52:39 Running - Run-Walk Add a comment	-

Dist	Races	PB	WB	1993	1996	1998	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	4	27:19 8:48/mi	65.41												27:19 65.41		31:15 58.72
10km	8	56:00 9:01/mi	63.16				56:00 56.93				1:00:15 58.28	1:14:00 48.06	1:02:00 57.55	1:03:30 56.92	57:59 63.16	1:02:30 59.38	1:09:00 54.51
13mi	1	2:14:00 10:19/mi	55.83								2:14:00 55.83
13.1mi	9	1:55:00 8:47/mi	59.89		1:55:00 58.21					2:08:00 59.89	2:10:00 58.97	2:15:00 57.51	2:17:00 56.53	2:28:00 53.01			2:37:00 51.30
20mi	1	3:40:00 11:00/mi	54.29								3:40:00 54.29
26.2mi	4	4:33:00 10:25/mi	52.27	4:35:00 49.73		4:33:00 51.63		5:08:00 49.37	5:02:00 52.27

2016	Distance	Date	Result	WAVA
Cardiff parkrun	5km	22 Oct	31:15	58.72%
Cardiff Half Marathon	13.1mi	2 Oct	2:40:00	51.02%
WR10K Cardiff	10km	29 May	1:09:00	54.51%
IAAF World Half Marathon Championships	13.1mi	26 Mar	2:37:00	51.30%
2015	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	20 Sep		0.00%
Severn Bridge Half Marathon	13.1mi	30 Aug		0.00%
WR10K Cardiff	10km	31 May	1:02:30	59.38%
2014	Distance	Date	Result	WAVA
Cardiff Bay Santa & Elf Dash	5km	7 Dec		0.00%
Swansea Bay 10k	10km	21 Sep	57:59	63.16%
Cardiff parkrun (Pontcanna)	5km	6 Sep	27:19	65.41%
Cardiff Parkrun	5km	9 Aug	27:57	63.93%
Cardiff Parkrun	5km	28 Jun	28:31	62.66%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	2:28:00	53.01%
RW Trailblazer Forest of Dean	10km	25 May	1:03:30	56.92%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:17:00	56.53%
Llanelli 10K	10km	17 Jun	1:02:00	57.55%
2011	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	1:14:00	48.06%
Cardiff Half Marathon	13.1mi	16 Oct	2:18:00	57.00%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	2:15:00	57.51%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	2:14:00	55.83%
Llanelli Waterside 10k	10km	20 Jun	1:00:15	58.28%
San Domenico 20	20mi	28 Mar	3:40:00	54.29%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	2:10:00	58.97%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	2:08:00	59.89%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	5:02:00	52.27%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:08:00	49.37%
2001	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	23 Sep	56:00	56.93%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:33:00	51.63%
1996	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	30 Mar	1:55:00	58.21%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:35:00	49.73%

Welcome To Fetcheveryone

redtoenails F60

About Me

Current Status

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

2016

2015

2014

2013

2012

2011

2010

2009

2008

2005

2001

1998

1996

1993