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redtoenails F60

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About Me
Love slow running, love yoga Show More...

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Recent Training
21st Apr	Run-Walk	5.8	1:00:30
20th Apr	Yoga	0.0	35:00
20th Apr	Hiking	5.3
19th Apr	General	5.7	58:32
18th Apr	Walking	2.8

Planned Races
Cardiff Race for Victory 5k	2nd May
Cardiff Half Marathon	3rd Oct

12 Month Benchmarks
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Recent Pictures

2021 Targets	Set your targets
RUN 1000 WALK 700

Recent Threads
The Fetcheveryone Castle Challenge

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	1993	1996	1998	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	4	27:19 8:48/mi												27:19		31:15
10km	8	56:00 9:01/mi				56:00				1:00:15	1:14:00	1:02:00	1:03:30	57:59	1:02:30	1:09:00
13mi	1	2:14:00 10:19/mi								2:14:00
13.1mi	9	1:55:00 8:47/mi		1:55:00					2:08:00	2:10:00	2:15:00	2:17:00	2:28:00			2:37:00
20mi	1	3:40:00 11:00/mi								3:40:00
26.2mi	4	4:33:00 10:25/mi	4:35:00		4:33:00		5:08:00	5:02:00

Date	Planned Races			Distance
3 Oct	Cardiff Half Marathon Confirmed			13.1mi
2 May	Cardiff Race for Victory 5k Confirmed			5km
2016		Result	WAVA	Distance
22 Oct	Cardiff parkrun	31:15	57.23	5km
2 Oct	Cardiff Half Marathon	2:40:00	50.57	13.1mi
29 May	WR10K Cardiff	1:09:00	54.17	10km
26 Mar	IAAF World Half Marathon Championships	2:37:00	50.87	13.1mi
2015		Result	WAVA	Distance
20 Sep	Swansea Bay 10k		0.00	10km
30 Aug	Severn Bridge Half Marathon		0.00	13.1mi
31 May	WR10K Cardiff	1:02:30	59.04	10km
2014		Result	WAVA	Distance
7 Dec	Cardiff Bay Santa & Elf Dash		0.00	5km
21 Sep	Swansea Bay 10k	57:59	62.84	10km
6 Sep	Cardiff parkrun (Pontcanna)	27:19	63.97	5km
9 Aug	Cardiff Parkrun	27:57	62.52	5km
28 Jun	Cardiff Parkrun	28:31	61.27	5km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	2:28:00	52.61	13.1mi
25 May	RW Trailblazer Forest of Dean	1:03:30	56.67	10km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	2:17:00	56.13	13.1mi
17 Jun	Llanelli 10K	1:02:00	57.32	10km
2011		Result	WAVA	Distance
18 Dec	Merthyr Mawr Christmas Pudding Race	1:14:00	47.44	10km
16 Oct	Cardiff Half Marathon	2:18:00	55.05	13.1mi
6 Mar	Llanelli Waterside Half Marathon	2:15:00	55.59	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon	2:14:00	55.49	12.98mi
20 Jun	Llanelli Waterside 10k	1:00:15	57.57	10km
28 Mar	San Domenico 20	3:40:00	52.15	20mi
7 Mar	Llanelli Waterside Half Marathon	2:10:00	57.04	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	2:08:00	57.93	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon	5:02:00	50.35	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon	5:08:00	47.67	26.2mi
2001		Result	WAVA	Distance
23 Sep	Swansea Bay 10K	56:00	56.51	10km
1998		Result	WAVA	Distance
26 Apr	London Marathon	4:33:00	50.84	26.2mi
1996		Result	WAVA	Distance
30 Mar	Bristol Half Marathon	1:55:00	57.47	13.1mi
1993		Result	WAVA	Distance
18 Apr	London Marathon	4:35:00	49.47	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	100	98	102	62	0	0	0	0	0	0	0	0	362
2020	84	92	35	51	75	86	95	94	83	109	78	85	966
2019	94	79	56	77	72	57	33	58	69	74	58	81	808
2018	88	81	70	47	4	11	54	68	65	85	78	96	746
2017	88	77	81	46	60	66	76	61	83	39	43	58	779
2016	81	37	39	81	79	43	33	28	76	84	88	74	743
2015	113	56	121	108	124	110	107	53	58	121	86	102	1159
2014	12	0	0	0	26	35	55	46	65	82	104	109	533
2013	85	96	104	85	101	101	68	107	99	98	40	16	1001
2012	123	99	75	5	0	0	0	0	86	69	100	102	658
2012	5	5	0	0	0	0	0	0	0	0	0	0	10
2011	0	40	21	0	78	70	0	0	0	44	60	79	391

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
0mi, 1:30:00 Cross-Training - Yoga zoom primary Add a comment 5.8mi, 59:36 Running - General Add a comment	4.5mi, Running - Run-Walk via shop Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 6.5mi, Cross-Training - Walking Taff trail from AC with D Add a comment	1.4mi, Running - Run-Walk Add a comment 7.2mi, 1:17:52 Running - General Add a comment	0mi, 50:00 Cross-Training - Yoga back Add a comment 4.2mi, Cross-Training - Walking with D Add a comment	0mi, 40:00 Cross-Training - Yoga Add a comment 6.8mi, Cross-Training - Hiking SL with D Add a comment	2.2mi, Cross-Training - Walking Add a comment 5.8mi, Running - Run-Walk r/w - legs tired from yesterday. No time as watch gone missing. Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
0mi, 1:15:00 Cross-Training - Yoga primary, own Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 6.1mi, Cross-Training - Hiking with D Add a comment	7.9mi, 1:25:40 Running - General Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 4.1mi, 42:37 Running - Run-Walk Add a comment	6.1mi, Cross-Training - Walking penarth to lavernock. with D Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 5.7mi, 57:30 Running - General Add a comment	0mi, 50:00 Cross-Training - Yoga Add a comment 3.9mi, 41:57 Running - Run-Walk Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
4mi, 1:04:00 Cross-Training - Walking llandough dinas powys Add a comment	3.5mi, 55:00 Cross-Training - Walking Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment 7.9mi, 1:32:14 Running - Run-Walk long walk after 5 miles as stomach cramps - slowj/w to finish Add a comment	3.9mi, 39:59 Running - General Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment 5.9mi, Cross-Training - Hiking ogmore with D Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 3.9mi, 38:40 Running - General Add a comment 2.8mi, Cross-Training - Walking Add a comment	0mi, 50:00 Cross-Training - Yoga Add a comment 6.1mi, Cross-Training - Hiking Pucnhbowl without Blorenge - with D Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
0mi, 40:00 Cross-Training - Yoga Add a comment 5.1mi, 53:04 Running - General bute park, llandaff fields, pontcanna - from Museum Ave Add a comment	4mi, 42:08 Running - Run-Walk exc drive Add a comment	6.6mi, 1:50:00 Cross-Training - Walking Add a comment	2.8mi, Cross-Training - Walking with D Add a comment 4.2mi, 43:40 Running - General Add a comment	5.7mi, 58:32 Running - General to mum Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 5.3mi, Cross-Training - Hiking Beacons short circuit with D and L. Add a comment	5.8mi, 1:00:30 Running - Run-Walk Tired legs from yesterday Add a comment

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