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redtoenails F60
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
27 -
Miles
7854 -
Miles
10 -
5k
27:19 -
10k
56:00 -
Half
1:55:00 -
20M
3:40:00 -
Mara
4:33:00
About Me
Love slow running, love yoga
Current Status
Looking forward to more running time next year
Planned Races |
|
2nd May 21 | Cardiff Race for Victory 5k |
3rd Oct 21 | Cardiff Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1993 | 1996 | 1998 | 2001 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 27:19
8:48/mi
|
0.00 | 27:19 | 31:15 | ||||||||||||
10km | 8 | 56:00
9:01/mi
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0.00 | 56:00 | 1:00:15 | 1:14:00 | 1:02:00 | 1:03:30 | 57:59 | 1:02:30 | 1:09:00 | ||||||
13mi | 1 | 2:14:00
10:19/mi
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0.00 | 2:14:00 | |||||||||||||
13.1mi | 9 | 1:55:00
8:47/mi
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0.00 | 1:55:00 | 2:08:00 | 2:10:00 | 2:15:00 | 2:17:00 | 2:28:00 | 2:37:00 | |||||||
20mi | 1 | 3:40:00
11:00/mi
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0.00 | 3:40:00 | |||||||||||||
26.2mi | 4 | 4:33:00
10:25/mi
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0.00 | 4:35:00 | 4:33:00 | 5:08:00 | 5:02:00 |
2016 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 22 Oct | 31:15 | 57.23% |
Cardiff Half Marathon | 13.1mi | 2 Oct | 2:40:00 | 50.57% |
WR10K Cardiff | 10km | 29 May | 1:09:00 | 54.17% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 2:37:00 | 50.87% |
2015 |
Distance | Date | Result | WAVA |
Swansea Bay 10k | 10km | 20 Sep | 0.00% | |
Severn Bridge Half Marathon | 13.1mi | 30 Aug | 0.00% | |
WR10K Cardiff | 10km | 31 May | 1:02:30 | 59.04% |
2014 |
Distance | Date | Result | WAVA |
Cardiff Bay Santa & Elf Dash | 5km | 7 Dec | 0.00% | |
Swansea Bay 10k | 10km | 21 Sep | 57:59 | 62.84% |
Cardiff parkrun (Pontcanna) | 5km | 6 Sep | 27:19 | 63.97% |
Cardiff Parkrun | 5km | 9 Aug | 27:57 | 62.52% |
Cardiff Parkrun | 5km | 28 Jun | 28:31 | 61.27% |
2013 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 6 Oct | 2:28:00 | 52.61% |
RW Trailblazer Forest of Dean | 10km | 25 May | 1:03:30 | 56.67% |
2012 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 14 Oct | 2:17:00 | 56.13% |
Llanelli 10K | 10km | 17 Jun | 1:02:00 | 57.32% |
2011 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 18 Dec | 1:14:00 | 47.44% |
Cardiff Half Marathon | 13.1mi | 16 Oct | 2:18:00 | 55.05% |
Llanelli Waterside Half Marathon | 13.1mi | 6 Mar | 2:15:00 | 55.59% |
2010 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 12.98mi | 17 Oct | 2:14:00 | 55.49% |
Llanelli Waterside 10k | 10km | 20 Jun | 1:00:15 | 57.57% |
San Domenico 20 | 20mi | 28 Mar | 3:40:00 | 52.15% |
Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 2:10:00 | 57.04% |
2009 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 18 Oct | 2:08:00 | 57.93% |
2008 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 5:02:00 | 50.35% |
2005 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 5:08:00 | 47.67% |
2001 |
Distance | Date | Result | WAVA |
Swansea Bay 10K | 10km | 23 Sep | 56:00 | 56.51% |
1998 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 4:33:00 | 50.84% |
1996 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 30 Mar | 1:55:00 | 57.47% |
1993 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 18 Apr | 4:35:00 | 49.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2020 | 84 | 92 | 35 | 51 | 75 | 86 | 95 | 94 | 83 | 109 | 78 | 85 | 966 |
2019 | 94 | 79 | 56 | 77 | 72 | 57 | 33 | 58 | 69 | 74 | 58 | 81 | 808 |
2018 | 88 | 81 | 70 | 47 | 4 | 11 | 54 | 68 | 65 | 85 | 78 | 96 | 746 |
2017 | 88 | 77 | 81 | 46 | 60 | 66 | 76 | 61 | 83 | 39 | 43 | 58 | 779 |
2016 | 81 | 37 | 39 | 81 | 79 | 43 | 33 | 28 | 76 | 84 | 88 | 74 | 743 |
2015 | 113 | 56 | 121 | 108 | 124 | 110 | 107 | 53 | 58 | 121 | 86 | 102 | 1159 |
2014 | 12 | 0 | 0 | 0 | 26 | 35 | 55 | 46 | 65 | 82 | 104 | 109 | 533 |
2013 | 85 | 96 | 104 | 85 | 101 | 101 | 68 | 107 | 99 | 98 | 40 | 16 | 1001 |
2012 | 123 | 99 | 75 | 5 | 0 | 0 | 0 | 0 | 86 | 69 | 100 | 102 | 658 |
2012 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 0 | 40 | 21 | 0 | 78 | 70 | 0 | 0 | 0 | 44 | 60 | 79 | 391 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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slow j/w, bit dizzy
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brisk 3 to shops, slow 2 across fields with D
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Cold
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heath park while D having xrays
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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r/w as lots of people walking on last bit
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most of primary
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Cyncoed rd
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fields woth D. very muddy
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sort of intermediate
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exc dr
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with D South rise anf fields
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over graig to muddy path and back - on my own
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zoom class - full primary
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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b&q and back, r/w
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zoom class - twists
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zoom class, primary
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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local hill with D
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zoom class, SI joint
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With D
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