redtoenails F60
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Race Times
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No clubs listed.
-
Races
27 -
Miles
6446 -
Miles
10 -
WAVA
65.41% -
5k
27:19 -
10k
56:00 -
Half
1:55:00 -
20M
3:40:00 -
Mara
4:33:00
About Me
Love slow running, love yoga
Current Status
Looking forward to more running time next year
Planned Races
| 22 Sep 19 | Swansea Bay 10k |
| 06 Oct 19 | Cardiff Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1993 | 1996 | 1998 | 2001 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 27:19
8:48/mi
|
65.41 | 27:19 65.41 | 31:15 58.72 | ||||||||||||
| 10km | 8 | 56:00
9:01/mi
|
63.16 | 56:00 56.93 | 1:00:15 58.28 | 1:14:00 48.06 | 1:02:00 57.55 | 1:03:30 56.92 | 57:59 63.16 | 1:02:30 59.38 | 1:09:00 54.51 | ||||||
| 13mi | 1 | 2:14:00
10:19/mi
|
55.83 | 2:14:00 55.83 | |||||||||||||
| 13.1mi | 9 | 1:55:00
8:47/mi
|
59.89 | 1:55:00 58.21 | 2:08:00 59.89 | 2:10:00 58.97 | 2:15:00 57.51 | 2:17:00 56.53 | 2:28:00 53.01 | 2:37:00 51.30 | |||||||
| 20mi | 1 | 3:40:00
11:00/mi
|
54.29 | 3:40:00 54.29 | |||||||||||||
| 26.2mi | 4 | 4:33:00
10:25/mi
|
52.27 | 4:35:00 49.73 | 4:33:00 51.63 | 5:08:00 49.37 | 5:02:00 52.27 |
2016 |
Date | Result | WAVA |
| Cardiff parkrun | 22 Oct | 31:15 | 58.72% |
| Cardiff Half Marathon | 2 Oct | 2:40:00 | 51.02% |
| WR10K Cardiff | 29 May | 1:09:00 | 54.51% |
| IAAF World Half Marathon Championships | 26 Mar | 2:37:00 | 51.30% |
2015 |
Date | Result | WAVA |
| Swansea Bay 10k | 20 Sep | 0.00% | |
| Severn Bridge Half Marathon | 30 Aug | 0.00% | |
| WR10K Cardiff | 31 May | 1:02:30 | 59.38% |
2014 |
Date | Result | WAVA |
| Cardiff Bay Santa & Elf Dash | 7 Dec | 0.00% | |
| Swansea Bay 10k | 21 Sep | 57:59 | 63.16% |
| Cardiff parkrun (Pontcanna) | 6 Sep | 27:19 | 65.41% |
| Cardiff Parkrun | 9 Aug | 27:57 | 63.93% |
| Cardiff Parkrun | 28 Jun | 28:31 | 62.66% |
2013 |
Date | Result | WAVA |
| Cardiff Half Marathon | 6 Oct | 2:28:00 | 53.01% |
| RW Trailblazer Forest of Dean | 25 May | 1:03:30 | 56.92% |
2012 |
Date | Result | WAVA |
| Cardiff Half Marathon | 14 Oct | 2:17:00 | 56.53% |
| Llanelli 10K | 17 Jun | 1:02:00 | 57.55% |
2011 |
Date | Result | WAVA |
| Merthyr Mawr Christmas Pudding Race | 18 Dec | 1:14:00 | 48.06% |
| Cardiff Half Marathon | 16 Oct | 2:18:00 | 57.00% |
| Llanelli Waterside Half Marathon | 6 Mar | 2:15:00 | 57.51% |
2010 |
Date | Result | WAVA |
| Cardiff Half Marathon | 17 Oct | 2:14:00 | 55.83% |
| Llanelli Waterside 10k | 20 Jun | 1:00:15 | 58.28% |
| San Domenico 20 | 28 Mar | 3:40:00 | 54.29% |
| Llanelli Waterside Half Marathon | 7 Mar | 2:10:00 | 58.97% |
2009 |
Date | Result | WAVA |
| Cardiff Half Marathon | 18 Oct | 2:08:00 | 59.89% |
2008 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 5:02:00 | 52.27% |
2005 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 5:08:00 | 49.37% |
2001 |
Date | Result | WAVA |
| Swansea Bay 10K | 23 Sep | 56:00 | 56.93% |
1998 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 4:33:00 | 51.63% |
1996 |
Date | Result | WAVA |
| Bristol Half Marathon | 30 Mar | 1:55:00 | 58.21% |
1993 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 4:35:00 | 49.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 94 | 79 | 56 | 77 | 72 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 434 |
| 2018 | 88 | 81 | 70 | 47 | 4 | 11 | 54 | 68 | 65 | 85 | 78 | 96 | 746 |
| 2017 | 88 | 77 | 81 | 46 | 60 | 66 | 76 | 61 | 83 | 39 | 43 | 58 | 779 |
| 2016 | 81 | 37 | 39 | 81 | 79 | 43 | 33 | 28 | 76 | 84 | 88 | 74 | 743 |
| 2015 | 113 | 56 | 121 | 108 | 124 | 110 | 107 | 53 | 58 | 121 | 86 | 102 | 1159 |
| 2014 | 12 | 0 | 0 | 0 | 26 | 35 | 55 | 46 | 65 | 82 | 104 | 109 | 533 |
| 2013 | 85 | 96 | 104 | 85 | 101 | 101 | 68 | 107 | 99 | 98 | 40 | 16 | 1001 |
| 2012 | 123 | 99 | 75 | 5 | 0 | 0 | 0 | 0 | 86 | 69 | 100 | 102 | 658 |
| 2012 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2011 | 0 | 40 | 21 | 0 | 78 | 70 | 0 | 0 | 0 | 44 | 60 | 79 | 391 |
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4.5mi,
Cross-Training - Walking  Add a comment
0mi,
1:30:00Cross-Training - Yoga Add a comment |
5.8mi,
1:04:00 Running - Run-Walk
plus 2 miles walk
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4.5mi,
Running - Treadmill Add a comment
0mi,
1:30:00Cross-Training - Yoga
little second, class
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0mi,
45:00 Cross-Training - Yoga
short primary, home
Add a comment |
9.3mi,
4:00:00 Cross-Training - Hiking
local, with D
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0mi,
1:30:00Cross-Training - Yoga
primary, in class
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