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redtoenails is a Fetch Supporter!

redtoenails F60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
6875
Miles
10
WAVA
65.41%
5k
27:19
10k
56:00
Half
1:55:00
20M
3:40:00
Mara
4:33:00

About Me

Love slow running, love yoga

Current Status

Looking forward to more running time next year

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of Fetchie Flab Fighters., Over 50s Club, Yoga for Fetchies

2020 Targets

RUN
700
WALK
700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	0	0	0	0	0	0	0	0	0	0	0	56
2019	94	79	56	77	72	57	33	58	69	74	58	81	808
2018	88	81	70	47	4	11	54	68	65	85	78	96	746
2017	88	77	81	46	60	66	76	61	83	39	43	58	779
2016	81	37	39	81	79	43	33	28	76	84	88	74	743
2015	113	56	121	108	124	110	107	53	58	121	86	102	1159
2014	12	0	0	0	26	35	55	46	65	82	104	109	533
2013	85	96	104	85	101	101	68	107	99	98	40	16	1001
2012	123	99	75	5	0	0	0	0	86	69	100	102	658
2012	5	5	0	0	0	0	0	0	0	0	0	0	10
2011	0	40	21	0	78	70	0	0	0	44	60	79	391

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
1.6mi, 18:00 Running - Run-Walk Add a comment 3.8mi, 38:15 Running - General Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	2.7mi, Cross-Training - Walking With D Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 4.8mi, 52:35 Running - Run-Walk cefn on via church, back same way Add a comment	5.8mi, Cross-Training - Walking Bay with D Add a comment	2.1mi, 23:41 Running - Run-Walk Add a comment 5.6mi, 59:44 Running - General Add a comment 0mi, 40:00 Cross-Training - Yoga Add a comment	3.3mi, Cross-Training - Walking Brisk - to ty glas Add a comment 2.6mi, Cross-Training - Walking with D Add a comment	1.6mi, 18:00 Running - Run-Walk Add a comment 3.8mi, 37:31 Running - General Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	4.3mi, 44:55 Running - General Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	4.4mi, 1:35:00 Cross-Training - Walking With D - woods and park Add a comment 0mi, 50:00 Cross-Training - Yoga Compressed primary Add a comment	1.6mi, 17:53 Running - Run-Walk Add a comment 3.8mi, 37:21 Running - General Add a comment	4.5mi, Cross-Training - Walking Porthcawl with D. Windy. Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	1.3mi, Running - Run-Walk Add a comment 7.8mi, 1:24:00 Running - Run-Walk Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.6mi, 50:00 Running - Treadmill Mixed - some on stepper Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment	0mi, 1:15:00 Cross-Training - Yoga Class - Matt - most of primary Add a comment	3.3mi, 35:15 Running - Run-Walk to shop Add a comment 2.6mi, Cross-Training - Walking Canal and river with D Add a comment 0mi, 45:00 Cross-Training - Yoga Primary to nava - backbend practice, Add a comment	0mi, 45:00 Cross-Training - Yoga shortened primary Add a comment	4.1mi, 45:00 Running - Treadmill Add a comment	4mi, 1:02:00 Cross-Training - Walking Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	1.9mi, Running - Run-Walk v slow Add a comment 5.9mi, 1:03:42 Running - Run-Walk via cyncoed rd Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
6.4mi, Cross-Training - Walking Add a comment	0mi, 1:15:00 Cross-Training - Yoga Add a comment 4.3mi, 46:00 Running - General cefn on Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	1.6mi, 17:31 Running - Run-Walk Add a comment 3.8mi, 37:40 Running - General Add a comment	4.9mi, Cross-Training - Hiking Ogmore - slow with D. Sunshine! Add a comment	1.7mi, 19:21 Running - Run-Walk Add a comment 6mi, 1:02:00 Running - General Add a comment	6.2mi, Cross-Training - Walking Hailey park to m bridge and back, slow with D Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment

Dist	Races	PB	WB	1993	1996	1998	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	4	27:19 8:48/mi	65.41												27:19 65.41		31:15 58.72
10km	8	56:00 9:01/mi	63.16				56:00 56.93				1:00:15 58.28	1:14:00 48.06	1:02:00 57.55	1:03:30 56.92	57:59 63.16	1:02:30 59.38	1:09:00 54.51
13mi	1	2:14:00 10:19/mi	55.83								2:14:00 55.83
13.1mi	9	1:55:00 8:47/mi	59.89		1:55:00 58.21					2:08:00 59.89	2:10:00 58.97	2:15:00 57.51	2:17:00 56.53	2:28:00 53.01			2:37:00 51.30
20mi	1	3:40:00 11:00/mi	54.29								3:40:00 54.29
26.2mi	4	4:33:00 10:25/mi	52.27	4:35:00 49.73		4:33:00 51.63		5:08:00 49.37	5:02:00 52.27

2016	Distance	Date	Result	WAVA
Cardiff parkrun	5km	22 Oct	31:15	58.72%
Cardiff Half Marathon	13.1mi	2 Oct	2:40:00	51.02%
WR10K Cardiff	10km	29 May	1:09:00	54.51%
IAAF World Half Marathon Championships	13.1mi	26 Mar	2:37:00	51.30%
2015	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	20 Sep		0.00%
Severn Bridge Half Marathon	13.1mi	30 Aug		0.00%
WR10K Cardiff	10km	31 May	1:02:30	59.38%
2014	Distance	Date	Result	WAVA
Cardiff Bay Santa & Elf Dash	5km	7 Dec		0.00%
Swansea Bay 10k	10km	21 Sep	57:59	63.16%
Cardiff parkrun (Pontcanna)	5km	6 Sep	27:19	65.41%
Cardiff Parkrun	5km	9 Aug	27:57	63.93%
Cardiff Parkrun	5km	28 Jun	28:31	62.66%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	2:28:00	53.01%
RW Trailblazer Forest of Dean	10km	25 May	1:03:30	56.92%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:17:00	56.53%
Llanelli 10K	10km	17 Jun	1:02:00	57.55%
2011	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	1:14:00	48.06%
Cardiff Half Marathon	13.1mi	16 Oct	2:18:00	57.00%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	2:15:00	57.51%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	2:14:00	55.83%
Llanelli Waterside 10k	10km	20 Jun	1:00:15	58.28%
San Domenico 20	20mi	28 Mar	3:40:00	54.29%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	2:10:00	58.97%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	2:08:00	59.89%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	5:02:00	52.27%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:08:00	49.37%
2001	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	23 Sep	56:00	56.93%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:33:00	51.63%
1996	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	30 Mar	1:55:00	58.21%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:35:00	49.73%

Welcome To Fetcheveryone

redtoenails F60

About Me

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2020 Targets

Member of the Month

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