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redtoenails is a Fetch Supporter!

redtoenails F60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
7270
Miles
10
WAVA
65.41%
5k
27:19
10k
56:00
Half
1:55:00
20M
3:40:00
Mara
4:33:00

About Me

Love slow running, love yoga

Current Status

Looking forward to more running time next year

Planned Races
30th Aug 20	Victory 5k
15th Nov 20	Cardiff Bay Run

Best Badges

This user has collected 101 badges.

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Groups

This user is a member of Fetchie Flab Fighters., Over 50s Club, Yoga for Fetchies

2020 Targets

RUN
700
WALK
700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	84	92	35	51	75	86	27	0	0	0	0	0	450
2019	94	79	56	77	72	57	33	58	69	74	58	81	808
2018	88	81	70	47	4	11	54	68	65	85	78	96	746
2017	88	77	81	46	60	66	76	61	83	39	43	58	779
2016	81	37	39	81	79	43	33	28	76	84	88	74	743
2015	113	56	121	108	124	110	107	53	58	121	86	102	1159
2014	12	0	0	0	26	35	55	46	65	82	104	109	533
2013	85	96	104	85	101	101	68	107	99	98	40	16	1001
2012	123	99	75	5	0	0	0	0	86	69	100	102	658
2012	5	5	0	0	0	0	0	0	0	0	0	0	10
2011	0	40	21	0	78	70	0	0	0	44	60	79	391

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
10.7mi, Cross-Training - Hiking With D. Longest walk for a year. Add a comment	3.7mi, 37:48 Running - General Exc drive, back via path Add a comment 0mi, 35:00 Cross-Training - Yoga Add a comment	5.1mi, Cross-Training - Hiking With D Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	5.5mi, 57:08 Running - General To Pughs Add a comment	0mi, 30:00 Cross-Training - Exercise Class Add a comment 0mi, 30:00 Cross-Training - Exercise Class Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment	1.6mi, 18:00 Running - Run-Walk Add a comment 4mi, 39:12 Running - General Wet. Nice. Add a comment	3.7mi, 38:05 Running - Easy Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
5.3mi, Cross-Training - Hiking Craig yr Allt with D Add a comment	7mi, 1:15:00 Running - Run-Walk Add a comment	7.8mi, Cross-Training - Hiking Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 2mi, Cross-Training - Walking Add a comment 4.1mi, 43:00 Running - General Add a comment	1.6mi, Running - Run-Walk Add a comment 3.8mi, 38:20 Running - General Add a comment	0mi, 45:00 Cross-Training - Yoga Add a comment	7.3mi, Cross-Training - Walking Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
1.5mi, Cross-Training - Walking From rrun Add a comment 6.9mi, 1:13:12 Running - General Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment	6.7mi, Cross-Training - Hiking Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	1.6mi, Cross-Training - Walking Add a comment 4.5mi, Running - General up to shop. no time as watch broken Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	4.5mi, Running - Run-Walk Run back from tip (part). Part across fields. No time as no watch. Add a comment	0mi, 30:00 Cross-Training - Exercise Class Davids Zoom class - little circuits Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment	4.8mi, Running - General Run 3, r/w 2/.30 rest. OK. Add a comment	2.6mi, 41:00 Cross-Training - Walking most of day painting spare room Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
7.9mi, 1:28:06 Running - Run-Walk cyncoed rd. bit achey from decorating Add a comment	6.7mi, Cross-Training - Hiking Add a comment	4.5mi, 47:41 Running - General up l-y-p and graig to pub, back via exc drive and path Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment	4.3mi, Cross-Training - Walking Add a comment 0mi, 50:00 Cross-Training - Yoga Add a comment	4.5mi, 47:40 Running - General Same as Mon Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	5.5mi, 57:22 Running - Easy Add a comment 0mi, 45:00 Cross-Training - Yoga Add a comment	-

Dist	Races	PB	WB	1993	1996	1998	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016
5km	4	27:19 8:48/mi	65.41												27:19 65.41		31:15 57.23
10km	8	56:00 9:01/mi	63.16				56:00 56.51				1:00:15 57.57	1:14:00 47.44	1:02:00 57.32	1:03:30 56.67	57:59 63.16	1:02:30 59.38	1:09:00 54.51
13mi	1	2:14:00 10:19/mi	55.49								2:14:00 55.49
13.1mi	9	1:55:00 8:47/mi	57.93		1:55:00 57.47					2:08:00 57.93	2:10:00 57.04	2:15:00 55.59	2:17:00 56.13	2:28:00 52.61			2:37:00 51.30
20mi	1	3:40:00 11:00/mi	52.15								3:40:00 52.15
26.2mi	4	4:33:00 10:25/mi	50.84	4:35:00 49.47		4:33:00 50.84		5:08:00 47.67	5:02:00 50.35

2016	Distance	Date	Result	WAVA
Cardiff parkrun	5km	22 Oct	31:15	57.23%
Cardiff Half Marathon	13.1mi	2 Oct	2:40:00	51.02%
WR10K Cardiff	10km	29 May	1:09:00	54.51%
IAAF World Half Marathon Championships	13.1mi	26 Mar	2:37:00	51.30%
2015	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	20 Sep		0.00%
Severn Bridge Half Marathon	13.1mi	30 Aug		0.00%
WR10K Cardiff	10km	31 May	1:02:30	59.38%
2014	Distance	Date	Result	WAVA
Cardiff Bay Santa & Elf Dash	5km	7 Dec		0.00%
Swansea Bay 10k	10km	21 Sep	57:59	63.16%
Cardiff parkrun (Pontcanna)	5km	6 Sep	27:19	65.41%
Cardiff Parkrun	5km	9 Aug	27:57	63.93%
Cardiff Parkrun	5km	28 Jun	28:31	62.66%
2013	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	2:28:00	52.61%
RW Trailblazer Forest of Dean	10km	25 May	1:03:30	56.67%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:17:00	56.13%
Llanelli 10K	10km	17 Jun	1:02:00	57.32%
2011	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	1:14:00	47.44%
Cardiff Half Marathon	13.1mi	16 Oct	2:18:00	55.05%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	2:15:00	55.59%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	2:14:00	55.49%
Llanelli Waterside 10k	10km	20 Jun	1:00:15	57.57%
San Domenico 20	20mi	28 Mar	3:40:00	52.15%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	2:10:00	57.04%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	2:08:00	57.93%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	5:02:00	50.35%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:08:00	47.67%
2001	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	23 Sep	56:00	56.51%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:33:00	50.84%
1996	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	30 Mar	1:55:00	57.47%
1993	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	4:35:00	49.47%

Welcome To Fetcheveryone

redtoenails F60

About Me

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