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Mother T M45

About
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Training
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No clubs listed.

Races
43
Miles
7018
Miles
510
Miles
46053
5k
17:24
5M
39:54
10k
46:24
10M
1:17:21
10M
47:18
20k
37:40
400m
7:59
750m
19:33

About Me
Same old story, fat, lazy and wasting away my life....took up running, then bought a bike and got into triathlon, too heavy to be a quick runner but I can ride a bike a bit and quite quickly, more cyclist than runner nowadays. Pushy Dad to Drew, but have more bikes than kids. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Friends go a very long way in doing this!

Recent Blogs
National 12 hour TT Championships	Aug 2020
Ironman Vichy	Aug 2020
I Love my Boy and Bikes	Jul 2012
Managing Injuries and editing goals	Jul 2012
Newbury parkrun #23	Jul 2012

Recent Training
17th Apr	General	2.6	11:05
17th Apr	General	25.0	56:48
17th Apr	General	5.5	16:05
16th Apr	General	4.7	40:07
16th Apr	General	27.8	1:50:41

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012
5km	24	21:25 6:54/mi		21:25
5mi	1	39:54 7:59/mi		39:54
10km	4	46:24 7:28/mi	52:59	46:24
10mi	1	1:17:21 7:44/mi		1:17:21

2013		Result	WAVA	Distance
8 Sep	Challenge Henley Half	/ /	0.00	1.9km/52miles/13.1miles
10 Mar	Newbury Duathlon	/ /	0.00	0km/25km/5km
3 Mar	Bath Half		0.00	13.1mi
2012		Result	WAVA	Distance
25 Dec	Newbury parkrun #48 Xmas day		0.00	5km
28 Oct	Great South Run	1:17:21	59.10	10mi
14 Oct	Bristol RunRider Standard	/ 1:25:51 /1:04:34	0.00	0km/18km/10.8km
29 Sep	Newbury parkrun #35		0.00	5km
8 Sep	Newbury parkrun #32	25:59	52.76	5km
2 Sep	Newbury Triathlon	5:40 / 40:14 / 23:37	0.00	300metres/22km/5km
18 Aug	Newbury parkrun #29	28:52	47.49	5km
28 Jul	Newbury parkrun #26	22:27	61.06	5km
26 Jul	Eastleigh Aquathlon	19:33 / 22:36	0.00	750metres/5km
21 Jul	Newbury parkrun #25	27:12	50.40	5km
14 Jul	Newbury parkrun #24	28:32	48.04	5km
4 Jul	Mega Manic Monster Duathlon	/ 53:58 /46:10	0.00	0km/20miles/6miles
30 Jun	Newbury parkrun #22		0.00	5km
30 Jun	Endure 24 Hour relay (5 mile loop)	39:54	55.78	5mi
24 Jun	Wantage Leisure Centre Triathlon	15:17 / 1:12:00 / 1:01:17	0.00	800metres/35km/12km
16 Jun	Newbury parkrun #20	21:50	62.79	5km
9 Jun	Coventry parkrun	21:40	63.27	5km
5 Jun	Basingstoke parkrun (Jubilee special)	21:25	64.01	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	25:55	52.89	5km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	30:27	45.02	5km
2 Jun	Newbury parkrun #17	28:06	48.78	5km
27 May	Shiplake College Sprint Triathlon	8:32 / 49:35 / 17:24	0.00	400metres/28km/5km
26 May	Newbury parkrun #16	30:04	45.59	5km
20 May	Bristol 10k	46:24	59.73	10km
19 May	Newbury parkrun #15	23:55	57.32	5km
13 May	Bayer Newbury 10K	58:21	47.50	10km
12 May	Newbury parkrun #14	21:37	63.42	5km
5 May	Newbury parkrun #13	29:24	46.63	5km
28 Apr	Newbury parkrun #12	29:29	46.50	5km
21 Apr	Newbury parkrun #11	23:08	59.26	5km
7 Apr	Newbury parkrun #9	30:58	44.27	5km
6 Apr	Good Friday Tri	7:59 / 43:57 / 23:19	0.00	400metres/22km/5km
31 Mar	Newbury parkrun #8	22:29	60.97	5km
24 Mar	Newbury Duathlon	/ 48:22 /46:59	0.00	0km/25km/5km
17 Mar	Newbury parkrun #6	22:54	59.86	5km
10 Mar	Newbury parkrun #5	31:29	43.54	5km
3 Mar	Newbury parkrun #4	30:41	44.68	5km
18 Feb	Newbury parkrun #2	23:05	59.39	5km
12 Feb	Cirencester Spring Off Road Duathlon Long Event	/ 47:18 /34:25	0.00	0km/10miles/4miles
11 Feb	Newbury parkrun #1	32:29	42.20	5km
22 Jan	MaxiFuel Dorney Lake Duathlon	/ 37:40 /52:09	0.00	0km/20km/10km
2011		Result	WAVA	Distance
20 Nov	Castle Combe Chilly Duathlon	/ 27:51 /32:30	0.00	0km/10miles/4miles
29 May	Bayer Newbury 10k	57:34	47.81	10km
15 May	Bristol 10k	52:59	51.94	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.9	0	0	0	0	0	0	0	0	1.9
2021	45	76	84	34	0	0	0	0	0	0	0	0	239
2021	35	56	394	395	0	0	0	0	0	0	0	0	881
2020	13.9	26.7	9.5	15	25	26	11	1.2	0	1.2	2.8	2.4	134.6
2020	140	114	69	93	89	28	31	14	28	119	46	23	795
2020	487	498	392	499	791	503	561	1266	461	375	243	108	6183
2019	11.7	6.2	6.5	11	16.8	17	18.5	14.5	1.7	7.7	6.3	12.3	130.1
2019	55	74	84	46	46	59	92	95	42	84	51	66	795
2019	235	270	672	460	527	674	669	607	197	341	226	266	5144
2018	4.7	5.2	3.7	10.2	7.9	4.5	12.2	0	0	1	3.5	0	52.8
2018	13	34	57	29	29	59	22	0	23	20	42	56	384
2018	175	461	393	365	956	578	537	151	149	378	93	201	4435
2017	6.2	2.9	4.3	7.7	6.1	9	7	6.4	5.6	4.6	6.2	6.2	72.2
2017	109	85	88	86	126	99	79	91	74	38	35	11	923
2017	242	363	472	647	924	491	612	633	226	278	200	215	5303
2016	1.6	0	0.7	0	0	0.8	5.3	5.9	5	3.8	4.5	1.5	29.2
2016	82	47	50	72	49	94	43	22	20	48	34	95	657
2016	283	178	588	730	558	494	894	822	882	609	408	360	6805
2015	3.1	3.1	7	3.6	5.8	0	0	11.8	0.9	0.7	5.1	3.5	44.7
2015	193	115	70	122	76	46	65	74	26	46	59	103	993
2015	431	570	686	988	825	393	454	660	365	535	431	566	6905
2014	5.7	0.9	4.2	2.8	6.6	5.5	3	1.5	1.6	0	0	0	32
2014	116	119	85	118	116	53	55	37	73	130	119	126	1147
2014	551	316	679	609	617	607	661	801	698	655	710	434	7337
2013	0	0	0	0	0	0	0	3.5	2.5	0.9	2.7	1	10.6
2013	0	0	0	0	0	0	17	43	101	53	124	140	477
2013	0	0	0	0	0	0	226	516	531	539	413	434	2661
2012	43	51	36	49	143	54	0	0	0	0	132	80	588
2012	0	58	162	18	11	50	0	0	0	101	0	0	400
2009	0	0	0	0	0	0	0	0	0	0	0	2.1	2.1
2009	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
56.4mi, 3:12:52 Cycling - General	22.5mi, 2:04:41 Cycling - General	3.7mi, 30:02 Running - General	-	11.6mi, 47:34 Cycling - General 9.1mi, 1:10:11 Running - General	-	6.4mi, 50:17 Running - General 0mi, 51 Running - General
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
28.4mi, 1:30:31 Cycling - General	117.1mi, 6:15:38 Cycling - General	5.2mi, 45:02 Running - General	-	5.4mi, 45:02 Running - General	4.7mi, 18:14 Cycling - General 44.1mi, 2:45:20 Cycling - General	4mi, 30:38 Running - General 7.1mi, 51:32 Cycling - General 1.8mi, 15:37 Running - General 1.9mi, 15:50 Cycling - General
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
13.7mi, 1:39:19 Cycling - General 15mi, 1:05:21 Cycling - General	1.4mi, 16:14 Cycling - General 25mi, 59:09 Cycling - General 7mi, 26:37 Cycling - General	-	4.2mi, 17:12 Cycling - General 10.1mi, 24:09 Cycling - General 4.5mi, 14:18 Cycling - General	-	-	18mi, 1:10:08 Cycling - General
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3.6mi, 29:17 Running - General 1.2mi, 7:02 Cycling - General 15mi, 33:30 Cycling - General 4.2mi, 20:34 Cycling - General	28.6mi, 1:44:17 Cycling - General 6.2mi, 53:09 Running - General 0.1mi, 38:20 Swimming - General	0.5mi, 29:38 Swimming - General 5.9mi, 24:35 Cycling - General 8.5mi, 1:33:30 Running - General	4.2mi, 16:50 Cycling - General 100.9mi, 6:00:36 Cycling - General	0.8mi, 5:02 Cycling - General 10.1mi, 26:47 Cycling - General 6.7mi, 23:48 Cycling - General 1.2mi, 43:43 Swimming - General	4.7mi, 40:07 Running - General 27.8mi, 1:50:41 Cycling - General	2.6mi, 11:05 Cycling - General 25mi, 56:48 Cycling - General 5.5mi, 16:05 Cycling - General

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