Sun 20th Oct 2019 at 8:00am by Holtelad

Run > General

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Time
1:52:56
Miles
15.78
Min/mi
7:09
Pacing
21.2%
Stride(cm)
124
Cals
1911
Cadence
181
BPM
170
%MHR
99.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 142/174bpm 103cal 8.02/8.7mph
2) 1m - 6:59(6:59/m) 157/187bpm 106cal 8.59/9.33mph
3) 1m - 7:11(7:11/m) 167/181bpm 118cal 8.35/9.23mph
4) 1m - 7:01(7:01/m) 168/177bpm 115cal 8.55/8.79mph
5) 1m - 6:55(6:54/m) 170/176bpm 115cal 8.69/9.52mph
6) 1m - 7:08(7:08/m) 173/186bpm 123cal 8.42/9.2mph
7) 1m - 6:59(6:59/m) 179/191bpm 128cal 8.6/9.08mph
8) 1m - 6:55(6:55/m) 182/187bpm 131cal 8.68/9.68mph
9) 1m - 6:53(6:52/m) 183/192bpm 132cal 8.73/9.23mph
10) 1m - 7:13(7:13/m) 182/198bpm 137cal 8.31/8.89mph
11) 1m - 7:00(7:00/m) 183/188bpm 135cal 8.57/9.31mph
12) 1m - 7:05(7:05/m) 183/189bpm 136cal 8.47/9.66mph
13) 1m - 7:03(7:03/m) 178/186bpm 127cal 8.51/9mph
14) 1m - 7:02(7:01/m) 172/184bpm 115cal 8.54/9.68mph
15) 1m - 7:10(7:10/m) 170/180bpm 116cal 8.37/9.06mph
16) 0.78m - 6:54(8:48/m) 148/166bpm 74cal 6.81/9.12mph

7:29 6:59 7:11 7:01 6:55 7:08 6:59 6:55 6:53 7:13 7:00 7:05 7:03 7:02 7:10 6:54

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	140 90-174	1111	184 180-188
1.00	7:30	3:32	7:04	143 132-151	1010	183 180-186
1.50	10:59	3:29	6:58	153 144-179	1066	183 180-186
2.00	16:53	5:54 +2:25	11:49	159 117-185	1878	181 116-188
2.50	20:30	3:37	7:13	161 152-168	1163	182 176-184
3.00	24:05	3:35	7:09	173 164-181	1238	182 176-186
3.50	27:34	3:29	6:59	168 155-176	1173	182 178-184
4.00	31:06	3:32	7:03	167 161-173	1178	182 178-184
4.50	34:33	3:27	6:55	170 166-174	1176	181 176-186
5.00	38:00	3:27	6:54	170 165-176	1173	182 176-186
5.50	41:39	3:39	7:18	169 164-175	1233	183 180-188
6.00	45:08	3:29	6:58	178 171-186	1239	182 180-186
6.50	48:39	3:31	7:02	179 172-190	1260	182 178-186
7.00	52:07	3:27	6:55	180 175-187	1244	182 180-188
7.50	55:33	3:26	6:53	182 177-187	1252	182 178-186
8.00	59:02	3:29	6:57	181 178-184	1258	182 178-186
8.50	1:02:29	3:27	6:54	183 176-191	1264	182 180-186
9.00	1:05:54	3:25	6:51	183 179-187	1252	183 178-186
9.50	1:09:25	3:31	7:02	181 174-188	1274	182 180-186
10.00	1:13:07	3:41	7:23	183 175-198	1350	184 178-188
10.50	1:16:36	3:29	6:58	183 178-188	1276	183 180-188
11.00	1:20:07	3:31	7:03	184 181-186	1296	182 178-188
11.50	1:23:38	3:30	7:01	183 180-186	1284	183 180-188
12.00	1:27:15	3:37 +2	7:14	183 178-189	1325	182 174-186
12.50	1:30:42	3:28	6:55	179 166-186	1239	183 176-188
13.00	1:34:18	3:35	7:11	177 171-183	1271	183 180-186
13.50	1:37:49	3:31	7:02	176 171-181	1238	183 180-186
14.00	1:46:56	9:07 +5:38	18:15	166 123-184	3029	180 118-186
14.50	1:50:39	3:43	7:26	172 163-176	1279	183 180-186
15.00	1:54:08	3:29	6:58	168 149-179	1169	185 180-188
15.50	1:57:33	3:25	6:50	161 152-166	1101	184 178-188
15.78	2:01:03	3:30	12:19	134 104-162	1650	139 116-188

Heart

170/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	182	15.6	1:50:16	7:05
Walk	8.7	119	0.2	10:34	1:02:31
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	21:25	6:54	0.00%	More
5 miles	34:46	6:57	0.00%	More
10k	43:16	6:58	0.00%	More
10 miles	1:10:07	7:01	0.00%	More
Half	1:34:32	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:10	6:29
5M	33:24	6:41
10km	42:03	6:46
10M	1:09:38	6:58
Half	1:32:43	7:05
20M	2:25:11	7:16
Mara	3:13:18	7:23

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